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In this episode of the Sports Performance Podcast, Dr. Chris Garcia explores the often-overlooked strategies behind long-term health and wellness. From setting realistic goals to understanding the key principles of sustainable progress, Dr. Garcia shares actionable advice for anyone looking to take control of their health journey. Whether you're recovering from an injury, managing chronic pain, or simply trying to stay active and consistent, this episode breaks down the difference between quick fixes and lasting results. Tune in to discover how a structured, personalized approach can transform your energy, movement, and overall quality of life. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

In this episode of the Sports Performance Podcast, Dr. Chris Garcia unpacks the science and strategy behind Hyperbaric Oxygen Therapy (HBOT) and its role in recovery, performance, and overall health. Whether you're healing from a recent injury, managing inflammation, or simply looking to accelerate your body's natural repair process, this episode provides the insights you need. Dr. Garcia explains how HBOT supports cellular healing, what to expect during treatment, and why timing and consistency matter. Tune in to learn how hyperbaric therapy fits into a broader wellness plan and how it can help you bounce back stronger, faster, and healthier. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

In this episode of the Sports Performance Podcast, Dr. Chris Garcia dives into the crucial details of recovery, progress tracking, and patient expectations during advanced rehab phases. Whether you're dealing with a stem cell procedure, navigating a return to activity after injury, or looking to avoid common setbacks in your recovery journey, this episode provides the insights you need. Dr. Garcia breaks down what clients often overlook and explains the difference between traditional rehab and a more strategic, step-by-step approach rooted in cellular healing. Tune in to learn how to optimize your rehab timeline, avoid flare-ups, and set yourself up for long-term success. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Welcome back to The Viall Files: Reality Recap!  So, Love Island USA just Popped Off and we, of course, have thoughts. And welcoming the iconic Cely Vazquez to the show, we get into everything under the gorgeous, messy, Fiji sun! Also, Traitors cast dropped, and friends of show Erika Priscilla and Scott stop by to get into it all as well as headlines. Grant and Juliana split? JoJo Siwa and Chris have a new reality show? All discussed. Plus, RHOM is back and better than ever! You will not want to miss this.  “I'm so excited to kiki with ya'll because what was that??” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Revolve - For a limited time, you can shop a curated selection our favorite styles at https://revolve.com/viall and receive 15% off your first order with code VIALL. Offer ends July 1st so don't miss out! Grammarly - Let Grammarly take the buswork off your plate so you can focus on high-impact work. Download Grammarly for free at https://grammarly.com/podcast  FirstLeaf- Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIX handpicked bottles for just $44.95. ASPCA - To explore coverage, visit https://aspcapetinsurance.com/viall Addyi - Go to https://addyi.com to learn more and get back to feeling like yourself. Timestamps: (00:00) - Intro (01:45) - Father's Day (08:43) - Household Headlines (12:48) - RHOM (16:29) - Transition To Love Island (20:51) - Cely Interview (47:03) - Erika and Scott Join (01:10:45) - New Shows (01:12:47) - Traitors Cast (01:15:50) - Outro Episode Socials:  @viallfiles @nickviall @nnataliejjoy @cely @erikapriscilla @scottycorizzi @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell  

Izraelska ofensywa "Powstający Lew", wymierzona w irańskie instalacje nuklearne, trwa już piąty dzień. Donald Trump niespodziewanie opuszcza szczyt G7, nawołuje do ewakuacji z Teheranu i staje przed decyzją, która może na zawsze zmienić geopolityczne układy. W najnowszym odcinku podcastu „Rzecz w tym” Marzena Tabor-Olszewska rozmawia z Jędrzejem Bieleckim, dziennikarzem działu zagranicznego „Rzeczpospolitej” o eskalacji konfliktu na Bliskim Wschodzie.Kup subskrypcję „Rzeczpospolitej” pod adresem: ⁠czytaj.rp.pl⁠

Moderatorin Gabi Gerlach hat mit den ARD Korrespondenten Julio Segador und Pia Masurczak über die aktuelle Lage in Israel und im Iran gesprochen / USA: Während der Präsident tausende Soldaten zum Gründungsjubiläum der Army aufmarschieren lässt, protestieren landesweit so viele Menschen wie nie seit Trumps Rückkehr ins Weiße Haus gegen seine Politik / In Deutschland wird heute zum ersten Mal ein Nationaler Veteranentag begangen / Sport: Der FC Bayern spielt gegen Auckland, außerdem starten die Finale der Basketball-Bundesliga zwischen dem FC Bayern und Ulm

Welcome back to The Viall Files: Reality Recap!  Love Island USA is heating up and we here at the Viall Files are burnin' up with excitement to welcome Belle-A to the show! We ask all the hard hitting questions: How do you feel about Nic? About Ciara? Who's the hottest person in the villa? And most importantly… what is your real name? All answered. Meanwhile, we get into the newest episode of The Valley and figure out how we could make it better, Next Gen NYC, Bachelor in Paradise cast reveals and more! Enjoy! “OHHH YA'LL WANT SOME TEA???” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Shopify - Sign up for your $1/month trial and start selling today at https://shopify.com/viall Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy.  Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter show name “The Viall Files” in the survey so they know we sent you! True Classic - True Classic is built for comfort, built to last, and built to give back. You can grab them at Target, Costco, or head to https://trueclassic.com/viall and get hooked up today GoPure - For a limited time, our listeners get 25% off goPure with code VIALL at checkout. Just head to https://gopurebeauty.com, use code VIALL, and you're all set.   FIGS - If you work in healthcare, or love someone who does, FIGS are a must-have. Hands down. Go to https://wearFIGS.com and use code FIGSRX for 15% off your first order. Timestamps: (00:00) - Intro (07:40) - Household Headlines (28:41) - Belle-A Interview (56:07) - Love Island Recap (01:14:47) - The Valley (01:36:43) - RHOBH (01:38:48) - Next Gen NYC (01:39:54) - Beyond The Villa Trailer (01:49:22) - RHOA (01:55:25) - Bachelor In Paradise Cast (02:00:16) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @perksofisabelle @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell  

Welcome back to The Viall Files: Reality Recap! It's another jam-packed episode as we welcome Robyn DelMonte aka GirlBossTown to get into everything from the first 6 episodes of Love Island USA, pick her producer-level brain, and opinions on Justin Bieber. Plus, Jim Jefferies and his wife Tasie Lawrence stop by to get into their relationship with Lisa Vanderpump and talk about Jim's new show The Snake. Meanwhile, we get into recasting The Valley, where Summer House goes from here, Bachelor Breaking News, and more! Enjoy! “I have something to say about Belldasha…” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: 3 Day Blinds - Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to https://3dayblinds.com/viall for their buy one get one 50% off deal on custom blinds, shades, shutters, and drapery. Rosetta Stone - Don't wait - unlock your language learning potential NOW! The Viall Files listeners can grab Rosetta Stone's LIFETIME Membership for 50% OFF! That's unlimited access to 25 language courses for life! Visit www.rosettastone.com/viall to get started and claim your 50% off TODAY! Addyi - It's not about fixing you – it's about helping you feel like you. So go to https://addyi.com to learn more Fireflies - Right now, when you sign up for a yearly Fireflies subscription, you get your first two months FREE! Just go to https://fireflies.ai/viall. Pique Life - If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time– get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link: https://piquelife.com/viall   Timestamps: (00:00) - Intro (03:19) - Bachelor News (16:38) - Robyn Joins (24:10) - Secret Lives of Mormon Wives (29:49) - The Valley and Bravo (40:08) - Love Island Recap (01:11:07) - Bachelor Feedback (01:15:25) - Breaking News (01:21:40) - Jim Jefferies and Tasie Lawrence Interview (02:12:34) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @girlbosstown @jimjefferies @tasiel @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell       

Send us a textCoach Cates has served as the Strengthand Conditioning Coach at Penn HighSchool for 10 years. Cates has been a highschool strength coach for 18 years andcurrently serves as the NHSSCA IndianaState Director. Prior to Penn Coach Catespreviously coached at Portage HighSchool, Michigan City High School, andMartinsville High School. He was namedthe 2023 Great Lakes Region NHSSCAStrength Coach of the Year and the 2024NHSSCA Strength Coach of the Year.Cates has a Bachelor's Degree in K-12Health and Physical Education fromManchester University. Cates is USAW,HSSCS and SSC certified.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Der Druck Chinas auf Taiwan wächst. Gleichzeitig befürchtet die Regierung in Taipeh, dass sie sich künftig nicht mehr uneingeschränkt auf die USA als Partner und Schutzmacht verlassen kann. Angela Stanzel und Johannes Thimm analysieren, welche Interessen die USA und China in Bezug auf Taiwan haben und wie Deutschland sich künftig positionieren sollte.

Earlier this season on FOX Rehabilitation's Live Better Longer podcast, we discussed incorporating yoga into occupational therapy. This week, on our season finale, we're continuing with the theme of mashups by exploring how mixed martial arts can be integrated into physical therapy. Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1, takes us through his MMA journey, as well as discussing his origins as a physical therapist. Anthony, who seems to dabble in a little bit of everything, also likes to use some powerlifting in his sessions with older adults. Anthony also discusses the work he does with the New York Giants, his biggest patient win, and what he does for a hobby when he takes a brief second to slow down.

Earlier this season on FOX Rehabilitation's Live Better Longer podcast, we discussed incorporating yoga into occupational therapy. This week, on our season finale, we're continuing with the theme of mashups by exploring how mixed martial arts can be integrated into physical therapy. Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1, takes us through his MMA journey, as well as discussing his origins as a physical therapist. Anthony, who seems to dabble in a little bit of everything, also likes to use some powerlifting in his sessions with older adults. Anthony also discusses the work he does with the New York Giants, his biggest patient win, and what he does for a hobby when he takes a brief second to slow down.

Earlier this season on FOX Rehabilitation's Live Better Longer podcast, we discussed incorporating yoga into occupational therapy. This week, on our season finale, we're continuing with the theme of mashups by exploring how mixed martial arts can be integrated into physical therapy. Anthony Lombardo, PT, DPT, OCS, CSCS, USAW, USA-PL, TSAC-F, Pn. 1, takes us through his MMA journey, as well as discussing his origins as a physical therapist. Anthony, who seems to dabble in a little bit of everything, also likes to use some powerlifting in his sessions with older adults. Anthony also discusses the work he does with the New York Giants, his biggest patient win, and what he does for a hobby when he takes a brief second to slow down.

Welcome back to The Viall Files: Reality Recap!  We are extremely excited to welcome the star of Netflix's Ginny and Georgia, Brianne Howey, to get into season 3 of her show, her love of reality tv, parenting and more! Meanwhile, our besties Katie Maloney and Dayna Kathan stop by to get disrespectful with their Love Island USA predictions. Also, we get into Part 1 of the Summer House reunion. Happy summertime to all!! “Do you think OJ did it?” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: FirstLeaf - Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIXhandpicked bottles for just $44.95. Hero Bread - Hero Bread is offering 10% off your order. Go to https://hero.co and use code VIALL at checkout. Grammarly - Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at https://grammarly.com/viall  OpenPhone - Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at https://www.openphone.com/ BILT - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to https://joinbilt.com/viall  Helix Sleep - For their Summer Sale, go to https://helixsleep.com/viall for 20% Off Sitewide Timestamps: (00:00) - Intro (01:43) - Katie and Dayna Join (28:25) - Summer House (50:06) - Brianne Howey Interview (01:32:12) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @briannehowey @musickillskate @daynakathan @disrespectfullypod@ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell       

USAW is a live act born in 2021 that has quickly established itself in the heart of Berlin. Their first releases were published on OECUS, followed by ARTS and CLERGY. USAW also releases their own music through their label, further solidifying their distinctive sound. The duo brings dancefloor-driven sonorities with captivating melodic synth lines and grooves. Their approach aims to create a unique experience, while never losing sight of techno's primary goal: to make people dance. Having already performed at iconic festivals and venues, such as Tresor in Berlin, USAW continues to push boundaries and captivate audiences with their high- energy performances and unique sound. Tracklist via -Spotify: bit.ly/SRonSpotify -Reddit: www.reddit.com/r/Slam_Radio/ -Facebook: bit.ly/SlamRadioGroup Archive on Mixcloud: www.mixcloud.com/slam/   Subscribe to our podcast on -iTunes: apple.co/2RQ1xdh -Amazon Music: amzn.to/2RPYnX3 -Google Podcasts: bit.ly/SRGooglePodcasts -Deezer: bit.ly/SlamRadioDeezer   Keep up with SLAM: https://fanlink.tv/Slam  Keep up with Soma Records: https://linktr.ee/somarecords    For syndication or radio queries: harry@somarecords.com & conor@glowcast.co.uk Slam Radio is produced at www.glowcast.co.uk

Autor podcastu "Niepoprawny dyplomata" komentuje wpis Białego Domu, pokazujący Donalda Trumpa jako papieża. Mikołaj Teperek pokazuje to działanie jako element przemyślanej strategii prezydenta USA.

W dzisiejszej audycji mówimy o echach spotkania prezydentów USA i Ukrainy, Donalda Trumpa i Wołodymyra Zełenskiego w Watykanie i kwestii przyszłego statusu Krymu. Zdajemy relację ze spotkania premiera Donalda Tuska  z amerykańskim sekretarzem do spraw energii Chrisem Wrightem poświęconego polsko-amerykańskiej współpracy w dziedzinie energii jądrowej. Podsumowujemy warszawskie obchody tysiąclecia koronacji Bolesława Chrobrego - pierwszego króla Polski. Naszym gościem jest Ojciec Krzysztof  Popławski, dominikanin z Bazyliki Matki Boskiej Większej, Santa Maria Maggiore, gdzie pochowany został papież Franciszek.Uczestnik prywatnej ceremonii pochówku Ojca Świętego.

Zgłoś się do Szkoły Przywództwa Instytutu Wolności: https://szkolaprzywodztwa.pl/ Czy Turcja zastąpi USA w Europie? Turcy obawiają się amerykańskiego dealu z Rosją? Jak działa turecki przemysł zbrojeniowy? Jak wygląda tureckie myślenie strategiczne? Co jest nie tak z turecką gospodarką? Czy Turcja może być dostarczycielem bezpieczeństwa w Europie? Dlaczego aresztowano burmistrza Stambułu? O tym opowiada Karol Wasilewski, OSW.Mecenasi programu: Zapoznaj się z warunkami oprocentowania wolnych środków w OANDA TMS Brokers: ⁠⁠⁠⁠⁠⁠⁠https://go.tms.pl/UkladOtwartyUM ⁠⁠⁠⁠⁠⁠⁠Casa Playa: ⁠⁠⁠⁠⁠⁠⁠https://casaplaya.pl/zakup-nieruchomosci-w-hiszpanii-pdf-instruktaz/ ⁠⁠⁠⁠⁠⁠⁠AMSO-oszczędzaj na poleasingowym sprzęcie IT: ⁠⁠⁠⁠⁠⁠⁠https://amso.pl/Uklad-otwarty-cinfo-pol-218.html⁠⁠⁠⁠⁠⁠⁠Módl się z Hallow: ⁠⁠⁠⁠⁠⁠⁠https://hallow.app.link/ukladotwarty⁠⁠⁠⁠⁠⁠⁠Link do zbiorki na samochód dla ukraińskiej brygady walczącej pod Charkowem: ⁠⁠https://zrzutka.pl/en6u9a ⁠⁠Zamów książkę ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Igora Janke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite-sklep.pl/produkt/sila-polski-igor-⁠⁠⁠⁠⁠⁠⁠⁠janke/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/igorjanke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Zachęcam do dołączenia do grona patronów Układu Otwartego. Jako patron, otrzymasz dostęp do grupy dyskusyjnej na Discordzie i specjalnych materiałów dla Patronów, a także newslettera z najciekawszymi artykułami z całego tygodnia. Układ Otwarty tworzy społeczność, w której możesz dzielić się swoimi myślami i pomysłami z osobami o podobnych zainteresowaniach. Państwa wsparcie pomoże kanałowi się rozwijać i tworzyć jeszcze lepsze treści. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Układ Otwarty nagrywamy w ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bliskostudio.pl ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Beauty has always sent big political messages, and that's perhaps never been more evident than it is today. This week, Alyssa sits down with Jessica DeFino, the brilliant mind behind The Review of Beauty newsletter, to discuss the aesthetic vibe shift she's seen since Trump was elected for his second term — and the conservative leaning beauty trends she saw bubbling up before then that were a harbinger of things to come. Tune in to hear how Jessica's time working for the Kardashian official apps led her to question everything she thought about beauty, as well as her insights about why the “Clean Girl” trend was a huge indicator of something shifting and cosmetic class performance hidden as self-care; the recent glorification of the time, effort, and money that goes into looking beautiful, or the Protestant work ethic for prettiness; the regressive cultural return to traditional femininity and masculinity that's tied to what's happening in beauty; why exercising control and autonomy through beauty and our bodies is a direct reaction to the lack of autonomy we feel elsewhere in our lives; how MAHA has bled into the beauty and wellness industries, and why we should have seen the raw milk thing coming through the lens of beauty; how Mar-a-Lago face is meant to communicate power and your status as “elite” via work you've had done; unpacking the “Conservative Girl” and “Republican Makeup” trends on TikTok; the consequences of beauty ideals getting ingrained younger and younger; beauty as the new American dream, and where we find the identity and drive we used to derive from jobs; why beauty TikTok is the manosphere for women, and so much more. This episode was recorded in the podcast studio at The SQ @ 205 Hudson. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenewgarde.substack.com

Greetings friends, this is Erwin Szeto, and welcome to The Truth About Real Estate Investing for Canadians, the #9 ranked podcast for Canadian Investment and Personal Finance per FeedSpot! Thank you listeners and past guests of this show! As always it's a honour to have this platform and ability to give back to the community that has been so much to my family and I where we all share a passion for the best investment class in the world: real estate.  Here on this show, it's my job to interview the top minds in real estate investing and business to uncover the strategies, mindsets, and habits that actually work—especially in today's market. This week's guest is Scott Dillingham, founder of LendCity Mortgages, is returning to the show with a mortgage market update!  He is a rare expert in both Canadian and U.S. real estate financing. Scott built his career helping investors—starting as a high-volume mortgage broker at one of Canada's Big Four banks for ten years, where he consistently ranked among the top 1% nationwide. In his peak year, he closed over 410 mortgage deals, most of them for investment properties. He's also a seasoned real estate investor himself, owning dozens of rental units, which gives him firsthand insight into the challenges his clients face. What makes Scott especially unique is that, as a dual citizen, he's able to own and operate mortgage brokerages in both Canada and the U.S.—something rare, I don't know anyone else who can do that. That means Canadian investors working with Scott can access lending strategies, mortgage approvals, and support for properties on both sides of the border—all under one team. Through LendCity, Scott works with over 60 lenders in Canada and 2,500+ lending sources in the U.S., helping investors scale smarter no matter where they're buying.

Zgłoś się do Szkoły Przywództwa Instytutu Wolności: https://szkolaprzywodztwa.pl/ (00:00) Wstęp(5:14) Niemcy. Afd najpopularniejszą partią. Polityka europejska się wywróci?(10:28) Marine Le Pen zablokowana. Problem z europejskimi liderami(30:07) Decyzje Trumpa wobec taryf. Rozerwanie globalizacji?(41:57) Europa zbliży się do Chin?(50:25) Amerykańskie wojska opuszczają Jasionke - to sygnał dla Ukraińców?Mecenasi programu: Zapoznaj się z warunkami oprocentowania wolnych środków w OANDA TMS Brokers: ⁠https://go.tms.pl/UkladOtwartyUM ⁠Casa Playa: ⁠https://casaplaya.pl/zakup-nieruchomosci-w-hiszpanii-pdf-instruktaz/ ⁠AMSO-oszczędzaj na poleasingowym sprzęcie IT: ⁠https://amso.pl/Uklad-otwarty-cinfo-pol-218.html⁠Módl się z Hallow: ⁠https://hallow.app.link/ukladotwarty⁠Link do zbiorki: ⁠https://zrzutka.pl/en6u9a ⁠Zamów książkę ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Igora Janke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite-sklep.pl/produkt/sila-polski-igor-⁠⁠⁠⁠⁠⁠⁠⁠janke/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/igorjanke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Zachęcam do dołączenia do grona patronów Układu Otwartego. Jako patron, otrzymasz dostęp do grupy dyskusyjnej na Discordzie i specjalnych materiałów dla Patronów, a także newslettera z najciekawszymi artykułami z całego tygodnia. Układ Otwarty tworzy społeczność, w której możesz dzielić się swoimi myślami i pomysłami z osobami o podobnych zainteresowaniach. Państwa wsparcie pomoże kanałowi się rozwijać i tworzyć jeszcze lepsze treści. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Układ Otwarty nagrywamy w ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bliskostudio.pl ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(0:00) Wstęp(1:20) Donald Trump wprowadził studwudziestopięcioprocentowe cła na Chiny, zawieszając podwyższone stawki dla innych państw(2:39) Unia Europejska nałożyła cła odwetowe na Stany Zjednoczone(4:10) W Niemczech podpisano umowę koalicyjną o utworzeniu nowego rządu(5:45) Sojusz Północnoatlantycki zacieśnia współpracę z Japonią w kwestiach bezpieczeństwa(7:11) Rumuńscy liberałowie w obawie przed eurosceptykami poparli kandydaturę burmistrza Bukaresztu na prezydenta kraju(8:38) Brytyjski rząd rozważa nacjonalizację należącego do Chińczyków producenta staliInformacje przygotował Maurycy Mietelski. Nadzór redakcyjny – Igor Janke. Czyta Michał Ziomek.Mecenasi programu:Casa Playa:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://casaplaya.pl/zakup-nieruchomosci-w-hiszpanii-pdf-pc-instruktaz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMSO - oszczędzaj na poleasingowym sprzęcie IT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amso.pl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"W Polsce prawo pisze się polskim językiem" - powiedział w Porannej rozmowie w RMF FM minister cyfryzacji Krzysztof Gawkowski, odnosząc się do zapowiedzi prac nad podatkiem cyfrowym, będący dodatkową daniną nakładaną na międzynarodowe, np. amerykańskie, korporacje technologiczne. "Albo ktoś to rozumie i chce rozmawiać na takich zasadach, albo przyjeżdża i butnie coś zapowiada. Te czasy się skończyły" - stwierdził polityk Lewicy.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Missy Mitchell-McBeth to discuss conditioning considerations for volleyball athletes.Missy Mitchell-McBeth has over 20 years of experiencein the volleyball strength and conditioning space. She is the author of Developmental to Division I: Strength &Conditioning for the Volleyball Athlete and the owner of Missy Mitchell-McBeth Sports Performance, a consulting company that teaches sport coaches strength and conditioning principles they can adapt to any environment.Additionally, she serves as the Director of SportsPerformance at Fieldhouse Volleyball Club in the DFW metro area where she oversees the athletic development of all top level teams in the 11U through 18U age groups. Before her time at Fieldhouse, she spent 6 years as the Head Strength and Conditioning Coach at Byron Nelson High School in Trophy Club, Texas. While at Byron, she oversaw the development of 13 different sports and over 500 athletes, including the 2019 UIL 6A State Champion and USA Today#1 Ranked volleyball program. Earlier in her career, she was the Senior Assistant Strength and Conditioning Coach at TCU in Fort Worth, TX for 7 years. There she handled the development of the Women's Indoor Volleyball, Women's Basketball, and Women's Golf programs.Before her time as a full-time strength andconditioning professional, Mitchell-McBeth was a High School volleyball coach for 4 years in Copperas Cove, Texas. She holds a Master's degree in Exercise Physiology from Baylor University, and holds SCCC, CSCS, USAW, FRC, and RPR-1 certifications. She and her husband, Brian - a high school coach, reside in the DFW area and have four dogs: Maui, Kona, Violet, and Indigo. In her free time, Missy enjoys playing beach volleyball. For more on Missy be sure to follow @missymmcbeth*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Send us a textCoach Burk is the Head Strength and Conditioning Coach for Hardin-Simmons University in Abilene Texas. Burk has been training athletes of all ages for over 27 years, specializing in athletic development for multiple sports. Prior to Hardin-Simmons Coach Burk had stops as a High School Football and Track Coach while also working with strength. Burk has a Bachelor of Science in Kinesiology from Hardin- Simmons. Coach Burk is Functional Range Conditioning Certified, Level 1 RPR, Certified Nutrition Specialist, CSCS, USAW level 1, USATF level 1, USPA level 1, John Godina Level 1&2 throws Coach, USAW Sports Performance Coach, and Westside Barbell Strength Certifiedhttps://x.com/coachjburk?s=21https://www.instagram.com/coachjburk52?igsh=a2cyMWd0dzZlM2lqhttps://www.facebook.com/share/15QDfwvFvd/?mibextid=wwXIfrhttps://coachjburk.gumroad.com/l/BigBodyPowerBundlehttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

The ‘special relationship' is central to how Britain conducts its foreign policy and perceives itself as a country. The argument goes: proximity to Washington allows London to maintain a semblance of its former prestige and power. The media and political class can't get enough of it. But what if Britain's relationship to the United States […]

Arvida Svenske is a Swedish poet, author and teacher. This is her debut book in English and she is here to share her story.

(0:00) Wstęp(1:14) Koalicja europejskich państw będzie naciskała na udział Ukrainy w rozmowach pokojowych z Rosją(4:05) Po kłótni w Białym Domu, prezydenci Stanów Zjednoczonych i Ukrainy nie podpisali umowy o wydobyciu ukraińskich minerałów(5:32) Izrael wstrzymał dostawy pomocy humanitarnej dla Strefy Gazy(7:03) Partia Pracujących Kurdystanu ogłosiła zawieszenie broni z Turcją(8:38) Na Księżyc dotarł prywatny lądownikInformacje przygotował Maurycy Mietelski. Nadzór redakcyjny – Igor Janke. Czyta Michał Ziomek.Mecenasi programu:Casa Playa:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://casaplaya.pl/zakup-nieruchomosci-w-hiszpanii-pdf-pc-instruktaz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMSO - oszczędzaj na poleasingowym sprzęcie IT: ⁠⁠⁠⁠⁠⁠⁠⁠www.amso.pl⁠⁠⁠⁠⁠⁠⁠⁠

My guest this month is NHSSCA Hall of Famer Richard Lansky. Rich is the owner of RCL Sports Performance Services, INC. He is also a USAW international coach, and instructor. Coach Lansky is currently the strength and conditioning coach at Manatee High School in Bradenton Florida. He is also the coach for Florida Gulf Coast Weightlifting. He was a 2022 NHSSCA Hall of Fame Inductee. He has won multiple coach of the year awards through various organizations such as Special Olympics, NSCA, and the NHSSCA. We go over his hall of fame background then dive into all things olympic lifting. Benefits, regressions and progressions, olympic lifting for team sports and more! Whether you are a proponent of oly lifting or not you are sure to take something away from this interview. Enjoy! Coach Lansky on X: https://x.com/coachrichlanskyRCL Performance on X: https://x.com/rcl_performanceCoach Lansky on Instagram: https://www.instagram.com/coachrichlansky/NHSSCA Coaches Corner Chat: https://nhssca.us/coaches-corner-rich-lansky/#:~:text=Coach%20Lansky%20was%20the%20NHSSCA,the%20NHSSCA%20Hall%20of%20Fame.Fantastic Clinic Presentation Coach Lansky Put on at the 2012 Tennessee Strength and Conditioning Clinic: https://www.youtube.com/watch?v=91_o0bBvF7I

"Władimir Putin jest dyktatorem, ściganym przez instytucje międzynarodowe zbrodniarzem wojennym. Jest bardzo zdolnym politykiem, który w moim przekonaniu rozgrywa Stany Zjednoczone w sposób mistrzowski" - mówił w Porannej rozmowie w RMF FM Marek Magierowski, były ambasador RP w Stanach Zjednoczonych. "Stany Zjednoczone chyba nie do końca zdają sobie z tego sprawę" - dodał.

(0:00) Wstęp(1:20) Chadecja wygrała wybory parlamentarne w Niemczech. Alternatywa dla Niemiec stała się drugą siłą polityczną kraju(3:09) Donald Trump ma planować zwiększenie amerykańskiej obecności wojskowej w Polsce(4:42) Prezydent Ukrainy nie chce popisać umowy ze Stanami Zjednoczonymi dotyczącej eksploatacji ukraińskich złóż metali rzadkich(6:33) Izrael grozi wznowieniem walk w Strefie Gazy, zarzucając Palestyńczykom nieprzestrzeganie rozejmu(8:14) Przeciwnicy wejścia Bułgarii do strefy euro szturmowali biuro Komisji EuropejskiejMecenasi programu:Casa Playa:⁠⁠⁠⁠⁠⁠⁠https://casaplaya.pl/zakup-nieruchomosci-w-hiszpanii-pdf-pc-instruktaz/⁠⁠⁠⁠⁠⁠⁠AMSO - oszczędzaj na poleasingowym sprzęcie IT: ⁠⁠⁠www.amso.pl⁠⁠⁠

(0:00) Wstęp(1:00) Europa nie chce podziałów ze Stanami Zjednoczonymi w sprawie wsparcia dla Ukrainy(3:28) Ukraina zapowiada, że nie uzna wyników rozmów pomiędzy Ameryką i Rosją(4:52) Prawica ma blokować powstanie nowego organu do spraw etyki w instytucjach Unii Europejskiej(6:32) Argentyński prezydent został oskarżony o oszustwo w związku z promowaniem kryptowalut(8:18) Europejskie linie lotnicze krytykują umowę Unii Europejskiej z Katarem po oskarżeniach o korupcjęInformacje przygotował Maurycy Mietelski. Nadzór redakcyjny – Igor Janke. Czyta Michał ZiomekMecenasi programu:Casa Playa:⁠⁠⁠https://casaplaya.pl/zakup-nieruchomosci-w-hiszpanii-pdf-pc-instruktaz/⁠⁠⁠

Alex Thorn talks with David Bailey (BTC Inc., Bitcoin Magazine) about Trump's election and what it means for bitcoin policy. Alex also talks with Beimnet Abebe (Galaxy Trading) about markets. This episode was recorded on Wednesday, January 29, 2025. ++ Follow us on Twitter, @glxyresearch, and read our research at www.galaxy.com/research/ to learn more! This podcast, and the information contained herein, has been provided to you by Galaxy Digital Holdings LP and its affiliates (“Galaxy Digital”) solely for informational purposes. View the full disclaimer at www.galaxy.com/disclaimer-galaxy-brains-podcast/

In this episode, Miguel and James discuss current events in the worlds of CrossFit and Weightlifting including The CrossFit Open & Games, The ADK Regional Open, The World Fitness Project, WZA, and changes to USAW's North American Open Series.

How do you help athletes transition from recovery to long-term wellness? In this video, Dr. Chris Garcia breaks down the key steps for guiding athletes into effective wellness programs that support their performance, prevent re-injury, and promote a healthy, active lifestyle. Learn how to bridge the gap between rehab and peak performance with strategies tailored to athletes' unique needs. Whether you're a coach, therapist, or athlete, this video offers actionable insights to ensure a seamless transition into sustainable health and wellness routines. _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT www.DrChrisGarcia.com/Blog ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

We LOVE to hear from you! You can text us feedback + suggested episode topics here.In this episode, master astrologer Rick Levine returns to explore the significant astrological events shaping January 2025, inauguration day in the USA, and beyond. From Saturn-Pluto cycles to the interplay of Mars and Eris, Rick unpacks the tension and transformation in store for both individuals and the collective. Learn how these cosmic alignments reflect larger societal shifts and how to navigate these energies in your daily life. Tune in to gain a deeper understanding of this pivotal time in astrological history.What You'll Learn in This Episode:

Join Dr. Chris Garcia as he breaks down the top goals every sports physical therapist should set for 2025 to elevate their practice and achieve professional growth. From mastering cutting-edge techniques to building stronger client relationships, this video is packed with actionable insights to help you deliver exceptional care and thrive in your career. Whether you're just starting out or a seasoned expert, Dr. Chris Garcia provides the roadmap to stay ahead in the ever-evolving world of sports physical therapy. Don't miss these game-changing strategies for 2025! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT www.DrChrisGarcia.com/Blog ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

Send us a textTalk'n Throws with Ashley Kowalewski- Current Strength and Conditioning Coach at LSU, has been S&C coaching jobs in the Big10 and PAC 12, worked with Jerry Clayton a University of Michigan, 2010-2014 pole vaulter and javelin thrower at Oklahoma under Brian Blutreich with a PR of 156'04, 2010 graduate of Liberty Christian HS, 2008 TAPPS 4A Texas State Champion in the pole vault. Member of Certified Strength and Conditioning Coaches Association, holds her Strength and Conditioning Coaches Certification.  She is also certified as a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association. She holds her USAW level 1 as well as her FMS level 1 certification. Texas Track and Field AssociationInformative website for all things Texas Track and Field4Throws.comFamily owned business offering all quality implements at reasonable prices. Code Talkinthrows10Big Frog of ColleyvilleHandles all printing and embroidery. FiberSport DiscusWe are taking the guess work out of discus selection. It is not just about rim weight. NTX TimingNTX Timing a professional timing group that can handle any level of event.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

(00:00) Wstęp (1:14) Rosja przestała przesyłać gaz do Unii Europejskiej przez terytorium Ukrainy (3:19) Zamach terrorystyczny w Nowym Orleanie mógł przeprowadzić islamski ekstremista (4:52) Węgry z powodu braku reform nie otrzymają miliarda euro od Unii Europejskiej (6:12) Bułgaria i Rumunia zostały nowymi pełnoprawnymi członkami strefy Schengen (7:20) Większość parlamentarzystów partii kanadyjskiego premiera Justina Trudeau wezwała go do rezygnacji ze stanowiska (8:54) Ateny ograniczyły wynajem krótkoterminowy dla turystów, aby walczyć z kryzysem mieszkaniowymi Informacje przygotował Maurycy Mietelski. Nadzór redakcyjny – Igor Janke. Czyta Michał Ziomek Mecenasi programu: ChatLab ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chatlab.pl ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ekovolits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ekovolits.pl ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you too focused on impairments in your physical therapy practice? In this bold and thought-provoking episode, Dr. Chris Garcia explains why Impairments Are Bull$h!t and how shifting your perspective can lead to better outcomes for your patients. Learn why focusing solely on impairments might be holding you back and discover how to prioritize function, movement patterns, and patient goals instead. Dr. Chris Garcia dives into actionable strategies to rethink your approach, deliver impactful care, and set yourself apart as a results-driven, cash-based physical therapist. If you're ready to challenge the traditional mindset and transform your practice, this episode is a must-watch. Break free from the limitations of impairment-focused care and start making a real difference! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT www.DrChrisGarcia.com/Blog ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

How do you handle it when a client says, “It's too expensive”? In this episode, I dive into how to overcome cost objections and communicate the true value of your services. If you've struggled with price objections in your cash-based practice, this episode will give you the tools to handle these situations with confidence and turn hesitant clients into loyal ones. Don't let cost objections stop you from growing your practice. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

Great time jumping back on the mic after 8 months of no episodes. On this episode I bring on Josh Smith the man behind the NY-USAW rankings and a very knowledgeable guy in the NYS HS wrestling scene.

Send us a text Coach Jacobi serves as the Strength and Conditioning Coach at Strong Rock Christian School. Where he has been for the last ten years. Prior to Strong Rock, he spent 15 years coaching mostly at Division I colleges including East Carolina, Charleston Southern, Kent State, Western Carolina, Elon, UNC-Chapel Hill, and Cumberland University. During his time at Strong Rock, the school has had 18 different teams earn state playoff/tournament appearances and 2 different teams win Area/Region Championships. In 2017, Strong Rock Christian School earned the NSCA Strength of America Award, along with having a total of 5 athletes earn NSCA Strength and Conditioning All-American honors in the 3 years prior. In 2018 Coach Jacobi was recognized as the NHSSCA Coach of the year. Jacobi has a Bachelor of Science in Health and Physical Education from Cumberland University and a Master of Science from Setanta College in Performance Coaching. He Holds a CSCS, High School Strength Coach, USAW, RSCC*E USATF Level 1, and a Titleist Performance Institute Level 1 Certifications.https://www.instagram.com/srcs_strength?igsh=MW9ydGQwb2VubXFsNw==https://www.instagram.com/srcs_strength?igsh=MW9ydGQwb2VubXFsNw==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Delivering bad news to athletes is one of the toughest parts of being a sports physical therapist. In this episode, Dr. Chris discusses how to handle these challenging conversations with professionalism, empathy, and clarity. Whether you're addressing career-impacting injuries or smaller hurdles, this episode provides the tools to ensure your message is received with understanding and respect. _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT www.DrChrisGarcia.com/Blog ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

Are you avoiding tough conversations with your patients? In this episode, Dr. Chris discusses the difficult conversations with patients and why addressing them head-on is crucial for your growth and success as a physical therapist. Learn how to tackle sensitive topics like patient compliance, treatment expectations, or even difficult business decisions with confidence and clarity. If you're ready to stop avoiding the hard conversations and start building stronger relationships, better outcomes, and a thriving practice, this episode is a must-listen. Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

Send us a textCoach McDaniel is the Director of Sports Performance at the Webb School of Knoxville. She also presented on Speed Development last year at the NHSSCA National Conference. Prior to that Coach McDaniel was an Assistant Basketball, Track and Cross-Country Coach at Ensworth School and worked at Orangetheory fitness in her spare time. McDaniel was a Graduate Assistant Strength and Conditioning Coach at Carson-Newman University, Strength and Conditioning Coach at D1 Sports Training, and an intern at the University of Georgia. Coach McDaniel has a Bachelor of Science in Kinesiology from Middle Tennessee State and a Strength and Conditioning MBA from Carson- Newman. McDaniel has a CSCS, USAW 1 and NHSSCC certifications.https://www.instagram.com/flexbylex_fitness?igsh=dDVudzltNzBrdTR3https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Viel wurde im Vorfeld der Wahlen in den USA darüber spekuliert, welche Gruppe wem zum Sieg verhelfen könnte. Nun ist klar: Junge Männer stimmten überproportional für Donald Trump, Frauen eher für Kamala Harris. Weitere Themen: (01:27) Warum die USA wählte, wie sie wählte (11:21) USA: Stimmungsbild aus Arizona (16:56) Nationalratskommission stoppt Witwenrentenreform (21:21) Warum in der Schweiz weniger ukrainische Flüchtlinge arbeiten (26:04) Was plant Israel nach UNRWA-Verbot? (31:45) So will China die Wirtschaft retten (35:07) BKW will mit neuer Strategie stärker auf Nachhaltigkeit setzen (38:59) Zürich stimmt über den Genderstern ab

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics.    As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.    Dane's IG: https://www.instagram.com/ghostfacedmillah/      SPONSORS     Get access to Coaching Rediscovered, a free online course showing you how to build a highly profitable coaching practice without sacrificing your freedom.  Free Access: https://turnkey.coach/tabletalk/     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Send us a textJon Hersel Coach Hersel is the Head Strength and Conditioning Coach at Saraland High School in Saraland Alabama.Prior to taking the job at Saraland, Coach Hersel was at York High School in York S.C. He was the Associate Strength Coach at the University of South Alabama and worked with Baldwin County H.S., McGill Tooling and Spanish Fort High Schools. Hersel had multiple internships with stops at IGM, Ole Miss, Miami, and LSU. Coach Hersel currently holds a CSCS, USAW and, USATF. He has a Bachelor of Science Park and from Jamestown College in Physical education and, a Master's Degree in Parkand Recreation Management from Ole Miss.https://www.instagram.com/saraland_strength?igsh=MTd1dzZ2bmg1bmUwNg==https://x.com/jonhersel?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

STARTS AT 10PM ET: Join me for an important discussion with Alex Newman. To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Save up to 66% at https://MyPillow.com using Promo Code - MAN LISTEN VIA PODCAST:Apple: https://apple.co/3bEdO1SSpotify: https://spoti.fi/3u9k8VdPodbean: https://bit.ly/3A4JasyiHeart: https://bit.ly/3npOBea FOLLOW AND WATCH:Website: https://maninamerica.com/Telegram: https://t.me/maninamericaTruth Social: https://truthsocial.com/@maninamericaBanned.Video: https://banned.video/channel/man-in-americaRumble: https://rumble.com/c/ManInAmericaYouTube: https://www.youtube.com/c/maninamericaGab: https://gab.com/ManInAmericaFacebook: https://www.facebook.com/ManInAmericaGettr: https://gettr.com/user/maninamericaTwitter: https://twitter.com/ManInAmericaUSParler: https://parler.com/user/ManInAmericaSafeChat: https://safechat.com/channel/2776713240786468864Tik Tok: https://www.tiktok.com/@maninamerica2Instagram: https://www.instagram.com/maninamericausSee omnystudio.com/listener for privacy information.