An award-winning author and podcaster, Carmela Ramaglia teaches women how to ditch the diet drama and create a body AND life they love. She earned her PhD in personal transformation with an emphasis in body image, self-esteem and weight loss from the very prestigious School of Hard Knocks. Her signature Model of Alignment and “Happy Calories Don't Count” Method have helped women from all across the world find freedom from food and body shame while optimizing physical results. Carmela is also a classically trained Pilates instructor, actress and model. She has heard in more than one check-out line, “Didn't I see you on TV?” When not working, Carmela can be found rocking out 80s Hair Bands, loving on her fur babies and hanging out with her family. Find Carmela here: Websites: www.carmelaramaglia.com (Primary) - Free Master Class Opt-In, Free Love Notes Opt-In www.happycalories.com (Coaching) www.foodisnotafourletterword.com (Podcast) Facebook: https://www.facebook.com/groups/BodyBreakthroughAndBeyond/ - Private group offering support https://www.facebook.com/HappyCaloriesDontCount/ https://www.facebook.com/FoodIsNotAFourLetterWord/ (New page - specific to the book) IG: https://www.instagram.com/thecarmelaramaglia/ (Primary) https://www.instagram.com/happy.calories.dont.count/ https://www.instagram.com/food.is.not.a.four.letter.word/ (Specific to the book) YouTube: https://www.youtube.com/HappyCalories Podcast: Available on All Major Platforms, YouTube Channel and www.foodisnotafourletterword.com website ------ About Erin Keam Erin Keam is a Kiwi living in Seattle who works with women solopreneurs to create their ideal life and achieve their vision. She combines her 23 years' experience mentoring and being mentored in the recovery field with her career in marketing, film, media, TV, advertising, real estate and customer service (and a passion for fashion) to be a trusted source for solutions to what is getting between you and the life you want. She offers two paths to progress. One is her unique LifeStyle Statement sessions, in which women uncover their personal themes which are distilled into a one-of-a-kind Statement which can then be taken to every area of their life from wardrobe to relationships to their business to their career and their home. The other are her “pressure relief” mini-intensives where the focus is on moving closer to your vision through exploring and tackling personal and marketing issues which are keeping you stuck, whether clarifying your website's message to your clients, looking at how you spend your time and money, decluttering (mental and physical), dressing as who you want to be, assessing the first impression your media and home office make on your ideal clients and creating action plans to get you the life you want. When she's not doing this, she's interviewing women entrepreneurs on her podcast Conversations About Closets With My Closet 1000 Friends, about what they do, why and what they love about it, with one or two questions in there about clothing (there's that passion for fashion!). Female-identifying (or non-binary) and want to be a guest? Book here! You can find out more on her website erinkeam.comShe would love to connect with you on Instagram or LinkedIn or Facebook. Hey, Koa Club members! Something getting between you and your goals? Often, all we need is someone to hold space while we talk through what's keeping us stuck and the solution presents itself. Book a Talk it Out Call here with Erin. If you want an action step, she'll suggest one. --- Support this podcast: https://anchor.fm/erin-keam/support
A new bill to recognise people with Down syndrome as a specific minority group has been proposed by former Conservative cabinet member Dr Liam Fox. The condition, caused by an extra chromosome, brings many challenges usually including a degree of learning difficulties. Actor Tommy Jessop, who played Terry Boyle in the “Line of Duty” series speaks to Today's Martha Kearney about the proposals. Also speaking to the programme is Ken Ross, who is a trustee of Down Syndrome Policy Group. (Image Credit: BBC/World Production/Steffan Hill)
Josh sent this question in for Murray to ponder over. During the Roman period, we have evidence of reasonably specific units based on (original) area of recruitment, e.g. *Legio IX Hispana*, *Cohors Germanorum*, and so on. I was wondering if we have anything similar for the Hellenistic/Successor period. Outside of names that were originally geographic but likely became generic terms for a certain type of unit (Cretan archers and Tarantine cavalry), do we know of any specific recruiting grounds for the innumerable phalangites, thureophoroi, etc. who fought for the Diadochoi? Find us on patreon: patreon.com/ancientwarfarepodcast
In this episode, I'm really excited to have as my guest, Bob Woods, who was one of the first people on LinkedIn... literally. He joined in December 2002 when LinkedIn was just a few months old, and he's never looked back. An award-winning salesperson, Bob has utilized LinkedIn and social selling even before social selling was a “thing.” Bob has trained and coached sales professionals around the world at companies big and small to effectively use LinkedIn and other tools to start sales conversations with qualified buyers. Specific companies where he has trained salespeople and teams include Experian, Penn Mutual, State Street, Fiserv, Triose, and UPS. In our discussion, Bob talked to me about: Converting LinkedIn connections to conversations and building relationships How to authentically make an offer on LinkedIn Instead of talking about helping, just help Listen to the podcast to learn more. https://innovabiz.co/bobwoods (Show Notes and Blog) https://innovabiz.com.au/innovabuzz/ (The Podcasts)
Just because you may have a resistant spouse, that doesn't mean it has to stay that way. This week we are continuing to share how we overcame some of the challenges we faced in the early years of building our business and legacy together. In episode 230 of The Marriedpreneur Life podcast, we're going to discuss the early stages of legacy building from the wife's perspective (when introducing new concepts to a once resistant spouse). So, here's exactly what we dive into on episode 230 of the Marriedpreneur Life podcast: How to get on the same page with the resistant spouse (the steps don't have to be complicated). Specific questions that I asked my husband that changes the position of his perspective moving forward (when he didn't even realize it initially) The ONE simple question to ask yourself to discern if your marriage is annual-legacy-meeting ready (not every season of marriage is fit to do an annual legacy meeting) By the time you finish listening to this episode, you will have a set of unique tools to cut through the differences in perspectives that may be delaying your growth and start working in harmony with your spouse to close out this season and start the new year strong! ENJOYING THE JOURNEY TOGETHER action items: This ETJT segment is to position you guys to easily implement the principles shared in the main segment of this episode. Here are a few of the talking points below, but you'll have to listen in to the episode to get all of them: Avoid asking nagging questions to your spouse when you sense resistance Try to get the timing of asking the questions right And other advice on the episode... What's next? Head over to the Marriage + Entrepreneurship Facebook group to join the convo! bit.ly/MLFB WHAT'S NEXT? Grab our free legacy-building tool: THE 2021 MARRIEDPRENEUR CHECKLIST over at MarriedpreneurLife.com This free download will increase your clarity, accelerate your momentum and act as a guide to living powerfully in sync. We will also serve as your virtual marriedpreneur strategists throughout the year by doing Quarterly accountability check-ins via this podcast! You'll also be able to keep the convo going over in our amazing Marriage + Entrepreneurship Facebook community where you'll be challenged to stay super aligned to experience the results you've always wanted. (Y'all ready for all of this amazingness to rock your world?) We want to hear how this episode has helped you! Let us know over on Instagram at @MarriedpreneurLife. Just screenshot from your device and tag us in your stories to be sure we see it so we can reply! We love to hear your takeaways. Lastly, if the content in this episode is super helpful for you, be sure to give us a 5-star rating and review (this way more couples will be reached and impacted by your 2 cents!) Thank you in advance! Here's to living purposefully, powerfully, and profitably in sync, OL + SWAY If you're a marriage coach or married entrepreneur seeking to build out a profitable launch or relaunch business strategy, you can still join in and catch the replays while they last! Head over to www.LoveandLaunchSecrets.com/register to join in!
You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like it overtakes us. But what if you could control and balance your nervous system instead of it controlling you? In today's show, I'm interviewing the incredible Deb Dana, one of the leading experts on the nervous system and the Polyvagal Theory. The Polyvagal Theory offers us cutting-edge insight into the third nervous system response that Porges calls the social engagement system, based on the Vagus Nerve. In this episode, we talk about how we can both understand and balance our nervous system — from the different ways we respond to fear or danger (including fight, flight, freeze and a new one you might not be aware of) to how we can change our response to stressors over time. We explore how we can stop moralizing our nervous response, how to listen and pay attention to our nervous system and how others' nervous systems can help us regulate. It is FASCINATING! Listen to discover: What the Polyvagal Theory is and why it's important for you to know about it Understanding the Polyvagal Theory to learn how to better balance the nervous system How the Polyvagal Theory could be linked with depression, anxiety, chronic fatigue and other ailments How we can reshape our nervous system Specific ways to self-regulate when you are stressed, based on YOUR unique nervous system This blends attachment theory, stress response, self-regulation, co-regulation and SO much more. The big takeaway is that you have a choice! Even though you don't get to choose how your nervous system is wired, you can eventually shift how you respond to situations and regulate your own system — which is so empowering! “We don't get to choose our survival response.” - Deb Dana “We want to stretch our nervous system but not stress our nervous system.” - Deb Dana Resources Deb Dana Website https://https://www.rhythmofregulation.com/ The Polyvagal Theory in Therapy by Deb Dana https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370/ref=nodl_ Adult Chair® Coaches https://theadultchair.com/coaches/ P&G Hair Food https://hairfood.com/ Or find on Amazon or Target.com MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Membership https://theadultchair.com/membership/ The Adult Chair® Workshop https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification TAC Circles® https://theadultchair.com/taccircles/ STAY CONNECTED Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/TheMichelleChalfantCo/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
Specific, stringent, consistent, clear....powerful ways of being. Open, flexible, attuned, sensitive....powerful ways of being. Finding the space between, shifting back and forth - always opportunity to gain in awareness and connection. Learn more about Positive Intelligence: www.positiveintelligence.com Join the This Osteopathic Life Newsletter: www.thisosteopathiclife.com Sign up for the Live Inconceivable e-mails: https://us19.list-manage.com/contact-form?u=40b59a276ab098db0829209c1&form_id=6d366f033f6a96c192dd09aa086869e1
Join our network at www.Bulletproof.Dental to stay in the know on all things Bulletproof! Bulletproof Dental Practice Podcast Episode 221 Hosts: Dr. Peter Boulden & Dr. Craig Spodak Key Takeaways:Introduction Architect Recommendation Build-Up Vs. Build Out Construction Attorney Pinterest/Example Board Dental-specific Company Liquidated Damages Clause Cons Of Owning Your Own Real Estate Conformational Bias References: Mighty Networks: Bulletproof Dental Practice Summit 2022 Bulletproof Discounts Student Code: DENTALSTUDENTS22 WeloveBP.com Joe Architect RLW Designs Tweetables: The first time you do something you always blow it. Dr. Peter Boulden It's cashflow that gets you in trouble. Dr. Craig Spodak It's all about opportunity and utilization of your debt and cash. Dr. Craig Spodak Not knowing where you want to go is a waste of time. Dr. Craig Spodak Don't cheap out. Dr. Peter Boulden
Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Ridding body of Candida toxins Causes of a swollen colon Oxidized cholesterol Ketones and Candida Synthetic vitamin D3 Tanning beds Reversing coronary disease Tumours and calcification in breast Specific testing for systemic yeast DHA and CoQ10 differences Oxygen desaturation
Owen Marcus is an entrepreneur and co-founder of Evryman, an organisation that helps men live successful and fulfilling lives, through greater emotional awareness. After going through a difficult period in his life, where he experienced burnout, triggered by the betrayal of a business partner, Owen turned to other men to see how they experienced similar struggles. He felt safer, but didn't have a group to discuss openly with. So he created one. The first men's group, which ultimately evolved into Evryman, dedicated to supporting men's emotional and mental health was established 17 years ago. Specific topics covered in this episode include: Burnout, identity and betrayal; How men supporting men is can be transformative & destigmatise men's vulnerability; The support systems and tools that Owen relies on for his wellbeing; In addition, we discuss the following questions: Is entrepreneurship a calling? How do we show up authentically, when as men we are not taught to be emotional? How do we create a space for vulnerability in business? Show notes Connect with Owen: LinkedIn | Twitter Connect with Evryman: LinkedIn | Instagram Reading materials: The Polyvagal Theory | Stephen Porges Grow Up: A Man's Guide to Masculine Emotional Intelligence | Owen Marcus Waking the Tiger: Healing Trauma | Peter Levine How can you support the podcast? Tell your friends and share online. Subscribe & review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, Spotify & Google Podcasts) Spread the word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting it on social media. If you enjoy the podcast, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, and it really makes a difference in helping to convince future guests to share their stories! For show notes and past guests, visit https://www.thefuturefarm.co/naked-podcast Don't forget to sign up for more! Sign up for The Future Farm's monthly newsletter (Pit-Stop) at https://www.thefuturefarm.co/newsletter Follow The Future Farm on LinkedIn, Twitter, Instagram and YouTube
Ep 320: Today Bennie talks about the first dog he ever remembers having as a kid, the Rhodesian Ridgeback. Show Highlights Learn some fun facts and amazing traits of this breed of dog. Discover why you should & why you should never own a Ridgeback! Call to Action Buy FamilyDogFusion, The Book! Get In Touch Check […] The post Specific Breed: Rhodesian Ridgeback appeared first on FamilyDogFusion.
This week Simon returns with the final of his 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles. In this episode, he turns his attention to the basic principles around swim, bike, and run training and why this is a crucial period if you want to get the most from your race-specific training in 2022. Specific topics covered include: To know the best route you have to know where you are headed Make the cake before you put the icing on How much training should you be doing? Finding your sweet spot Quit trying to swim faster and focus on reducing drag The bike - no such thing as junk miles Running by feel and building a resilient frame Consistency vs intensity You can find all of Simon's social media links HERE Links to some of the topics mentioned in this episode Link to Podcast 1 (Sleep, Recovery & Nutrition) Link to Podcast 2 (Mobility & Strength) Other topics Simon referred to in the show: Shane Benzie podcast - ‘Better movement equals better running' Shane Benzie book "The lost art of running” Daniel Schade podcast “Could you ride faster with a better saddle?" Blog post on intensity vs consistency Stephen Seiler Twitter post about Hierarchy of Endurance Training Needs Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
In this episode of Fuel for the Sole, we answer Mack's question about fueling for a half marathon vs. a marathon. We discuss carb loading for the different distances and the nutrition and hydration strategies for each. We also dive into: ✔️ The best time to fuel during a half marathon ✔️ Why you shouldn't take fuel for certain distances / effort levels ✔️ Hydration strategies from the 5K to the marathon ✔️ And some candid discussion around body composition concerns and performance Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at firstname.lastname@example.org to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message
'Tis the holiday season - for some of us, that means not only pumpkin pie and gratitude, but also dealing with difficult family members. My guest today, is Stephanie Essenfeld. She has practiced family psychology and therapy for the last eight years. Her goal is to provide helpful tools for effective communication, empathy, boundaries, decision making and many more — many of these we talk about today. You can find Stephanie on Instagram at Therapy Untangled. This episode will offer you real tangible tools you can use this Thanksgiving and throughout December as you deal with family members, but also in your daily life. We talk about: - How to set boundaries with your family members - Determine what your needs are - How to check your expectations. - Specific difficult family dynamics including parents and adult children, dealing with in-laws and sibling rivalries - Being on the receiving end of someone setting boundaries. How to deal with it when your spouse says they are struggling with your parents or what to do when your a parent whose adult child says they need boundaries. CONNECT WITH STEPHANIE: Instagram Therapy Untangled Facebook CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
Thanks so much for joining us again this week! In this week's episode, Taylor responds to a listener question from Tania on dealing with the specifics of culturally specific words. How much explanation should you give without boring readers who already understand the context of the terms? If you have questions or suggestions for future […] The post TSS311: Culture and the Context of Specific Words appeared first on The Taylor Stevens Show.
How long has the FBI been conducting their domestic spying program? Who authorized this program and who is running it? To what extent is the FBI randomly spying on the American people? These are all questions that Senator Ron Johnson of Wisconsin wants to know after it was revealed that the FBI was conducting covert … Student of the Gun Radio 1108 – Mission Specific Camo and FBI Domestic Spy Program Read More »
How long has the FBI been conducting their domestic spying program? Who authorized this program and who is running it? To what extent is the FBI randomly spying on the American people? These are all questions that Senator Ron Johnson of Wisconsin wants to know after it was revealed that the FBI was conducting covert surveillance within the borders of that state last summer. As an American citizen, you should be demanding the same answers. During our Duracoat Finished Firearm segment, Paul will introduce you all to a product of which you may not have been aware. Would you like to change the color or camo on your gun to match the season? Duracoat has a product for you. Thanks for being a part of SOTG! We hope you find value in the message we share. If you've got any questions, here are some options to contact us: • Send an Email • Send a Text • Call Us Enjoy the show! And remember…You're a Beginner Once, a Student For Life! TOPICS COVERED THIS EPISODE • [0:02:57] Winter Reading: The Operator Series - However, if you wanna wait until Friday, they will be on sale! - Our Black Friday deals this year are EPIC, and you don't wanna miss out[0:09:03] DuraCoat Finished Firearms - DuraCoat University - TOPIC: Mission Specific Camo Discussion• Huge thanks to our Partners:SDS Imports | Brownells | CrossBreed | Duracoat | Hi-Point Firearms • [0:23:15] Republican Senator Ron Johnson demands details from the FBI on the use of aerial surveillance in protests 6park.news • [0:36:50] Why is BLM concerned about the Rittenhouse Trial? www.facebook.com/groups - ActBlue secure.actblue.com/about - BLM 2020 Impact Report blacklivesmatter.com/wp-content FEATURING: ActBlue.com, 6 Park, Madison Rising, Jarrad Markel, Paul Markel, SOTG University PARTNERS: SDS Imports, Brownells Inc, CrossBreed Holsters, DuraCoat Firearm Finishes, Hi-Point Firearms FIND US ON: Full30, Parler, MeWe.com, iTunes, Stitcher, AppleTV, Roku, Amazon, GooglePlay, YouTube, Instagram, Facebook, Twitter, tumblr SOURCES From 6park.news/missouri: Senator Ron Johnson, R-Wisc., Sent a letter to FBI Director Christopher Wray on Tuesday requesting information about the office's reported use of aerial surveillance during recent protests. “The FBI has reportedly used surveillance aircraft to monitor protests and possible unrest, including the 2014 protests in Ferguson, Missouri and the 2015 protests in Baltimore, Maryland,” Johnson wrote in the letter, dated November 9. (Click Here for Full Article)
Join Angela and guest Henna Shah in this episode: Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or Guilt. In this episode, Angela and Henna talk about evolution of Ayurvedic wisdom and ways in which it can be incorporated in our daily lives. They lead with Ayurveda empowering us rather than holding us back. Unlike modern wellness sciences, we do not believe in either depriving ourselves or indulging and then feeling guilty about it later. We look at different aspects of our lives and with the help of Ayurveda work towards holistic wellness for the mind, body and soul. Tune into this beautiful, relatable conversation which includes having an Ayurveda friendly breakfast, making your coffee Ayurveda approved, socialising and still taking care of your body. Angela hopes that you take to heart not everything has to be rigid, and that we can understand the essence of the teachings of Ayurveda to bring more harmony into our lives! Henna is a brand strategy & digital marketing professional by the day and a wellness geek by night. She is an Ayurvedic Wellness & Nutrition enthusiast and is working towards building awareness about time tested Ayurvedic wisdom and ways in which it can be incorporated in our contemporary lives among Millennials. She is an Instagram content creator (@relishandcherish) and also conducts 90 Min workshops on Ayurveda for Modern Living for wellness enthusiasts and student communities like those of Columbia University and Indian Institute of Technology - Madras. In this episode, learn more about: • Henna's journey with Ayurveda • Bringing back the spotlight on holistic sciences like Ayurveda through simple, mindful practices such as through the foods we eat • Examples of how to incorporate Ayurvedic principles in everyday life • The importance of small, gentle, incremental changes for long term positive impact • Henna's usage of Ayurvedic Jugaad as a way to live your life without deprivation while ensuring that it does minimal damage to your body, mind, and soul. • Specific examples for coffee, alcohol, and general meals with regard to indulging yourself and releasing guilt or shame • How to use Ayurveda to help support our immune system Connect with Henna: Instagram: https://www.instagram.com/relishandcherish/ Want Angela's Free Simple Ayurveda Guide to Dining Out? Leave a 5-star review on iTunes, then take a screenshot and email it to Angela at email@example.com and she will reply back with the free e-book! ----- Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership
¡Hola! Welcome to m-episode 10.8 of the Live Lingua Spanish Podcast. ¿Ready to learn Spanish? This one is for those with dietary restrictions and their travel companions. One of the difficulties when traveling to a foreign country, if you have dietary restrictions or food allergies, is finding food to eat. In this m-episode we'll practice asking if a dish has a specific ingredient. Let's get started! ¡Empecemos! To read the transcripts of this m-episode additional free practice you can find it on our website here: https://www.livelingua.com/podcast/10-8-asking-specific-ingredients If you are enjoying the podcast you can subscribe and leave a review (¡gracias!) where ever you like to get your podcasts: iTunes Stitcher Google Play ¡Hasta pronto!
Show Notes With last week's general discussion of the plot of Char's Counterattack out of the way, it's time to start diving deep on specific aspects of the film. This week: environmental justice advocate Colin joins us to discuss the environment, and environmentalism, in Char's Counterattack. Plus in the research Thom explores what it might mean that the Federation is headquartered in Lhasa while Nina looks at how a 1988 audience might have responded to talk of 'nuclear winter'. From the Talkback In preparation for our conversation, Colin had us read "Principles of Environmental Justice" by the Delegates to the First National People of Color Environmental Leadership Summit held on October 24-27, 1991, and "The Progressive Plantation" by Lorenzo Kom'boa Ervin. You can find Colin on Twitter at @padgettish and listen to them co-host for Wow! Cool Robot!!'s coverage of Zeta Gundam, or their own much less serious podcast about Medabots at Medawatch. They also recommended the Environmental Justice Network as a resource. Lhasa, Tibet Timeline of major events in Tibetan history from the BBC. Tibetan history via Britannica. Wikipedia pages for the history of Tibet, Lhasa, the 5th Dalai Lama, Tibet under Qing rule, and Mongol invasions of Tibet. General Tibetan history: “Tibetan Nation: A History Of Tibetan Nationalism And Sino-tibetan Relations,” by Warren Smith. Routledge. 1997. Tourist guide to the Potala Palace (which definitely appears in the movie) and the Jokhang Temple (which probably does). By She Jingwei for China Global Television Network, Mar. 26, 2019. Available at https://news.cgtn.com/news/3d3d514d30496a4e33457a6333566d54/index.html. Recent History: Tibet and China: “Tibet, China and the United States: Reflections on the Tibet Question.” By Melvyn C. Goldstein for The Atlantic Council of the United States. 1995. Available at https://web.archive.org/web/20061106021854/http://cc.purdue.edu/~wtv/tibet/article/art4.html. Topgyal, Tsering. “Identity Insecurity and the Tibetan Resistance Against China.” Pacific Affairs 86, no. 3 (2013): 515–38. http://www.jstor.org/stable/43590713. “The Monastery as a Medium of Tibetan Culture,” Donald S. Lopez, Jr. For Cultural Survival Quarterly Magazine. March 1988. Available at https://www.culturalsurvival.org/publications/cultural-survival-quarterly/monastery-medium-tibetan-culture. “Timeline of Destruction of Tibetan Buddhist Monasteries in China,” by Alexander Berzin. 1994. Available at https://studybuddhism.com/en/advanced-studies/history-culture/buddhism-in-east-asia/timeline-of-destruction-of-tibetan-buddhist-monasteries-in-china “Threat from Tibet? Systemic Repression of Tibetan Buddhism in China,” by Ryan Cimmino for Harvard International Review. Sept. 16, 2018. Available at https://hir.harvard.edu/repression-tibetan-buddhism-china/. “Genocide in Tibet,” by Maura Moynihan for the Washington Post, Jan. 25, 1998. Available at https://www.washingtonpost.com/archive/opinions/1998/01/25/genocide-in-tibet/27c0891c-57f1-4a7c-b873-a1071d93cbfd “'Prosecute them with Awesome Power' - China's Crackdown on Tengdro Monastery and Restrictions on Communications in Tibet.” Human Rights Watch. July 6, 2021. Available at https://www.hrw.org/report/2021/07/06/prosecute-them-awesome-power/chinas-crackdown-tengdro-monastery-and-restrictions International Resolutions and Recognition on Tibet (1959 to 2004), assembled by Lobsang Nyandak Zayul for the Department of Information and International Relations, Central Tibetan Administration. Available at https://tibet.net/wp-content/uploads/2014/10/International-rsolutions-on-Tibet.pdf The Dalai Lama: “Chronology of Events [in the Dalai Lama's life].” From the Office of His Holiness the Dalai Lama. Available at https://www.dalailama.com/the-dalai-lama/events-and-awards/chronology-of-events “14th Dalai Lama,” by Britannica. Available at https://www.britannica.com/biography/Dalai-Lama-14th/Life-in-exile “Dalai Lama caught in the middle as India and China reboot ties,” by Sugam Pokharel for CNN. March 30, 2018. Available at https://www.cnn.com/2018/03/30/asia/india-tibet-china-dalai-lama-intl/index.html “Dalai Lama opens exhibit of Tibetan art at Ueno,” by Ray Mahon for Stars and Stripes. Sept. 28, 1967. Available at https://www.stripes.com/news/dalai-lama-opens-exhibit-of-tibetan-art-at-ueno-1.18977. The 1980s Negotiations: Norbu, Dawa. “China's Dialogue With the Dalai Lama 1978-90: Prenegotiation Stage of Dead End?” Pacific Affairs 64, no. 3 (1991): 351–72. https://doi.org/10.2307/2759468. “Tibet 1985: The Last Fact-Finding Delegation - A Personal Account” by Tenzin Phuntsok Atisha.” 2020. Available at https://www.atc.org.au/wp-content/uploads/2020/08/Tibet-1985-EBOOK.pdf. A report about the 1980s negotiations, based on declassified documents created by US officials at the time. “U.S. Officials Hoped Chinese Liberalization Program for Tibet in Early 1980s Would Bring Significant Improvements,” by Robert A. Wampler for National Security Archive. Feb. 28, 2013. Available at https://nsarchive2.gwu.edu/NSAEBB/NSAEBB414/. Press release: “Sino-Tibetan Contacts to Resume,” by Chhime R. Chhoekyapa from the Office of His Holiness the Dalai Lama, including an annexed timeline of negotiations between the Dalai Lama and Beijing. May 2, 2008. Available at https://www.c3sindia.org/geopolitics-strategy/sino-tibetan-contacts-to-resume/ Additional relevant Wikipedia entries on the "Great Game," the 1959 Tibetan uprising, Tibetan unrest 1987-1989, the Tibet Autonomous Region, Chushi Gangdruk, the Tibetan independence movement, the Convention of Lhasa, and the Seventeen Point Agreement. Japan, Chernobyl, & Nuclear Anxiety Wikipedia pages for the Chernobyl disaster, its effects, and its cultural impact, Page on the Chernobyl accident from the World Nuclear Association. About the "Red Forest." Page on the "Convention on Early Notification of a Nuclear Accident." Wikipedia pages for the band The Blue Hearts (ザ・ブルーハーツ), and for "On Your Mark," the Change and Aska song with the Ghibli/Miyazaki AMV (anime music video). Radiophobia. Specific pages on the nuclear-power debate, the anti-nuclear movement (in general and in Japan), and anti-nuclear organizations. Japanese-language page on the anti-nuclear movement. Website for the Citizens Nuclear Information Center (原子力資料情報室) (shortened to CNIC), a Japanese anti-nuclear organization (in Japanese), History and timeline for CNIC (in English). CNIC English-language newsletters, Oct. 1987, Dec.1987, and Jan-Feb 1988. Contemporary articles the Chernobyl disaster: Silk, L. (1986, May 02). Economic scene|: Chernobyl's world impact. New York Times (1923-) Retrieved from https://www.proquest.com/historical-newspapers/economic-scene/docview/110930284/se-2?accountid=35927 Hudson, Richard L., Terence Roth. "Chernobyl: Coping with Consequences --- Lingering Fallout: A Year Later, Mishap at Chernobyl Damps Atom-Power Industry --- Siemens Plant-Building Unit Battles Germany's Greens, Seeks to Reassure Public --- in Britain, Cuddly Reactors." Wall Street Journal Apr 23 1987, Eastern edition ed.: 1. ProQuest. 10 Nov. 2021. STUART D. "BIG AREA STRICKEN: SPREAD OF RADIOACTIVITY WAS FAR GREATER THAN INDICATED BEFORE FALLOUT FROM CHERNOBYL DISASTER AFFECTED LARGER AREA THAN FIRST REPORTED." New York Times (1923-) Aug 22 1986: 2. ProQuest. 10 Nov. 2021. Taylor, Robert E. "Scope of Chernobyl Accident is Unclear to West as Fallout Continues to Spread." Wall Street Journal May 05 1986, Eastern edition ed.: 1. ProQuest. 10 Nov. 2021. "Panel Says Japan should Boost Nuclear Power use." Wall Street Journal Jul 21 1986, Eastern edition ed.: 1. ProQuest. 10 Nov. 2021. WEINSTEIN, BERNARD L. and HAROLD T. GROSS. "Japan is Spending Heavily to Avoid Oil." New York Times (1923-), Mar 27, 1988, pp. 1. ProQuest, https://www.proquest.com/historical-newspapers/japan-is-spending-heavily-avoid-oil/docview/110543916/se-2?accountid=35927. ERIK E. "After Accident at the Soviet Station, Nuclear Power is Questioned again." New York Times (1923-), May 02, 1986, pp. 1. ProQuest, https://www.proquest.com/historical-newspapers/after-accident-at-soviet-station-nuclear-power-is/docview/110943137/se-2?accountid=35927. Other articles and papers: Zhukova, Ekatherina. “Foreign Aid and Identity after the Chernobyl Nuclear Disaster: How Belarus Shapes Relations with Germany, Europe, Russia, and Japan.” Cooperation and Conflict, vol. 52, no. 4, Sage Publications, Ltd., 2017, pp. 485–501, https://www.jstor.org/stable/48590276. Okabe, Aki. “Japan Reacts to Chernobyl.” Earth Island Journal, vol. 2, no. 2, Earth Island Institute, 1987, pp. 14–15, http://www.jstor.org/stable/43881866. Great book about film director and screenwriter Honda Ishiro (本多 猪四郎): Ryfle, Steve, et al. Ishiro Honda: A Life in Film, from Godzilla to Kurosawa. Wesleyan University Press, 2017. English and Japanese Wikipedia pages for the Kurosawa Akira (黒澤 明) film, 生きものの記録 or "I Live in Fear." About the Stanley Kubrick film "Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb." Not mentioned in the research but when I was editing and got to the part about Nazi scientists, I remember the existence of this satirical song, "Wernher Von Braun" by Thomas Andrew Lehrer (1965). Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of New York State, Pennsylvania, Delaware, and Connecticut. Lenapehoking is still the homeland of the Lenape diaspora, which includes communities living in Oklahoma, Wisconsin, and Ontario. You can learn more about Lenapehoking, the Lenape people, and ongoing efforts to honor the relationship between the land and indigenous peoples by visiting the websites of the Delaware Tribe and the Manhattan-based Lenape Center. Listeners in the Americas and Oceania can learn more about the indigenous people of your area at https://native-land.ca/. We would like to thank The Lenape Center for guiding us in creating this living land acknowledgment. You can subscribe to Mobile Suit Breakdown for free! on fine Podcast services everywhere and on YouTube, visit our website GundamPodcast.com, follow us on Twitter, Instagram, and Facebook, or email your questions, comments, and complaints to firstname.lastname@example.org. Mobile Suit Breakdown wouldn't exist without the support of our fans and Patrons! You can join our Patreon to support the podcast and enjoy bonus episodes, extra out-takes, behind-the-scenes photos and video, MSB gear, and much more! The intro music is WASP by Misha Dioxin, and the outro is Long Way Home by Spinning Ratio, both licensed under Creative Commons CC BY 4.0 licenses. All music used in the podcast has been edited to fit the text. Mobile Suit Breakdown provides critical commentary and is protected by the Fair Use clause of the United States Copyright law. Gundam content is copyright and/or trademark of Sunrise Inc., Bandai, Sotsu Agency, or its original creator. Mobile Suit Breakdown is in no way affiliated with or endorsed by Sunrise, Bandai, Sotsu, or any of their subsidiaries, employees, or associates and makes no claim to own Gundam or any of the copyrights or trademarks related to it. Copyrighted content used in Mobile Suit Breakdown is used in accordance with the Fair Use clause of the United States Copyright law. Any queries should be directed to email@example.com
While I'm out on the road this week, the team at The North Star are replaying some of their favorite episodes of The Breakdown. Did you hear the disturbing clip of Kenosha, Wisconsin Sheriff David Beth saying Black people need to be locked up, warehoused, and never let out again? He said this after a shoplifting incident. But listen, that man was VOTED into office. We have to start be very, very specific about who and what people should be voting for and against nationwide. Or we get him.
In herbalism, frequent irritability is an emotional state associated with the liver and an imbalance of excess heat. By practicing inquiry, exercising healthy lifestyle habits, and taking herbs that cool, restore, and nourish the nervous system, you can diffuse the pattern of irritability and develop a newfound sense of calm and relaxation in your life. In today's blog episode, you'll learn: About how the stress response works and its relation to the HPA-axis How to use herbs to regulate the HPA-axis Specific herbs that assist in lowering irritability and their unique indications Whether tinctures or capsules make a better delivery method when taking herbs for irritability Lifestyle factors that contribute to irritability To see the full blog post, more free videos and training, head over to our blog at: https://www.evolutionaryherbalism.com/2021/11/17/herbal-remedies-for-the-irritable-mind/ ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism:https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
As a personal trainer, you may be providing incredible workouts, but are those workouts designed in the best interest of your clients? In this episode, host Rick Richey details how to not only design exercise routines but, most importantly, achieve the desired outcomes. The NASM Master Instructor discusses focus techniques, the meaning behind the SMART acronym (Specific, Measurable, Attainable, Realistic, Timely), establishing fitness benchmarks, and much more. Let the “NASM-CPT Podcast” help you look SMART(er) while helping your clients reach their personal fitness goals! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DmMFtf
Mushfiq Sarker is amazing. He also is the founder of thewebsiteflip.com. He's been buying, growing, and selling sites for over 10 years with many 6-figure exits. He is a Super Seller on Flippa's platform. Mushfiq has bought over 150 sites. In this episode, we dive into -- Specific Deal Dive -- Hiring operators -- Lots of content site goodies. Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 Connect with Mushfiq Sarker Newsletter: https://thewebsiteflip.com/ DealFeed: https://thewebsiteflip.com/deal-feed/ Course: https://letsbuy--thewebsiteflip.thrivecart.com/course-website-flipping/ 10 Step Video series to Finding a Company to Buy
In this episode of the Blogging Breakthroughs podcast, I talk about: 3 things you can do to make more sales. why you need to PRACTICE sales more. my best advice with feeling confident around pricing your offer. choosing thoughts that are going to help you get the results you want. why most people's launches are working. the power of getting people SPECIFIC results. how to figure out what the ACTUAL problem is that your audience is struggling with vs. what they THINK their problem is. ⚡️ Join the Blogging Breakthroughs Mastermind HERE. ⚡️ Come join the Blogging Breakthroughs Facebook group to get FREE business coaching from Faith! Get all your business questions answered. ⚡️ Instagram ⚡️ TikTok ⚡️ www.faithmariah.com
On a chockers show with the crew, Hughesy has a really specific skill, Erin's had some celebrities in the inbox and Meghan Markle's brother comes on to DISH! See omnystudio.com/listener for privacy information.
As lawyers and law firms have made the effort to meet clients where they are, the transition to remote work was well underway in the legal profession long before the COVID pandemic made it a necessity. In this episode, we hear about what a remote experience looks like for three very different firms: an internationally-distributed law firm, a digital-first law firm, and a law firm that delivers legal services from an RV.Specific topics highlighted in this episode include: How lawyer mobility contributes to an improved client experience The technology that enables a remotely-delivered client experience How remote legal work can simultaneously improve access to justice and the client pipeline for law firms How to manage remotely distributed legal teams Listen now to learn how to ensure a great client experience whether you're working in the office, from the courthouse, or on the road.Our GuestsMitch JacksonJon Mitchell “Mitch” Jackson is a senior partner and founding attorney of Jackson & Wilson. He has represented clients in the Orange County, CA, area for over 30 years, and he is committed to providing the trustworthy and skilled legal representation people need during the most difficult times of their lives—after a serious accident or the loss of a loved one. He has met with considerable success in this endeavor, recovering millions on behalf of the injured, including numerous multimillion-dollar settlements and verdicts. Also known as “The Streaming Lawyer,” Mitch is a legal social media expert who speaks regularly across the US and teaches other lawyers how to market themselves better. You can follow Mitch on Twitter at @mitchjacksonJustin OsbornJustin Osborn is a founding member of Counsel Carolina (Osborn Gambale Beckley & Budd PLLC), whose personal advocacy for fairness and progressive social policies led to the firm's RV-based mobile services program. A former insurance adjuster and insurance defense lawyer, Justin now represents clients against the same corporate and insurance interests he once defended. A proud tribal citizen of the Cherokee Nation and one of the first in his family to obtain a college degree, Justin has rededicated his career to making legal services more equitable and universally accessible. You can follow Justin on Twitter at @justin_osbornLeón Fernando del CantoLeón Fernando Del Canto leads Del Canto Chambers' International Tax & Legal team. In 2006 he became the first Spanish citizen to hold a double qualification as a barrister in England and Spanish Abogado and he joined The Honourable Society of Lincoln's Inn in London. He is a member of the Worshipful Association of Tax Advisers in the City of London, and a liveryman of the City of London. Fernando has represented clients in Madrid, New York, London, Doha, and Hong Kong. He advocates for private clients and their families as well as for companies with international operations. You can follow Fernando on Twitter at @LeonFDelCanto
Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they're stressing on a beautiful sandy beach or warm cozy cabin. What gives? Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go! With that said, does that mean we throw our vacations out the window? Absolutely not. It's still helpful to take a breather and clear our minds, which is why in this episode I'm revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time. You don't want to miss this! LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!
Thanks for listening to The Marketing Ninja Podcast. We know you have a lot of options when it comes to marketing education and information, so thank you for investing some of your precious time with us. On that note, did you know you can get even more in-depth marketing information and training, direct from Manuel and his team of ninja marketers? It's true, every other Wednesday night from 6 pm - 7 pm EST Manuel and his team hold free live workshops that you can attend in-person or virtually on Facebook & YouTube. Go to www.agmagency.com/events for more information. In yesterday's podcast, you heard Manuel talk about the sub placements on social media platforms that you can and should be placing your advertising on to capture the most attention. Well, today, we wanted to give you some guidelines on creating video content for specific sub placements. You can watch the original video of this podcast on YouTube by clicking the following link: https://www.youtube.com/watch?v=azkHPgOdx4Q Don't forget to follow me on social media for even more marketing tips and strategies. I post content every day, so be sure to follow me on your favorite platforms! YouTube: http://bit.ly/2Mqxfij Facebook: www.facebook.com/theninjamarketer/ Messenger Channel: www.m.me/theninjamarketer/ Instagram: https://www.instagram.com/mrmanuelsuarez/ LinkedIn: https://www.linkedin.com/in/mrmanuelsuarez/ P.S.: Don't forget to subscribe to the Marketing Ninja Podcast and if you found value in today's episode please leave a review. For more information about my advertising agency (AGM MARKETING) or if you would like to hire AGM for your marketing needs, please contact us at firstname.lastname@example.org/ or 1.888.280.3339
We've been teasing everybody about this topic for months and months, but today we're finally going to begin our print on demand series! There's so much to cover that we're going to break it up into several episodes. There are two options for printing: traditional analog-type printers and digital printing. With traditional printers you typically have to do large quantities of each item and there's usually a hefty setup fee. In this digital age, it's become a lot easier to simply print direct to garments or make giclée or inkjet art prints. So companies have started offering these services, combined with shipping the products either to you or directly to the customer. They can basically do one or many products at a time with no crazy setup fees and no boxes of unsold inventory sitting in your living room! Today we dig into the different types of print on demand services available and why artists might want to consider them. TOPICS DISCUSSED: Traditional vs digital printing The definition of print on demand Different types of print on demand services available Specific online printers we have experience with Public marketplaces vs printers that integrate with your website The pros and cons of each type Nikki's licensing deal with a new POD curated art marketplace How to get started with POD and choosing the right option for your brand Read the transcript in the STARTIST SOCIETY SHOW NOTES: startistsociety.com/printondemand/ JOIN THE STARTIST SOCIETY FB GROUP: facebook.com/groups/startistsociety/ FOLLOW STARTIST SOCIETY ON INSTAGRAM: instagram.com/startistsociety/ LIKE WHAT YOU HEAR? BUY US A COFFEE BOURBON: buymeacoffee.com/startistsociety/
One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolving knowledge of our microbial system shapes how we understand our biology, health outcomes, immune function, and so much more. The health of our microbiome is linked to a myriad of aspects of our health, including our ability to fight viruses, our weight and metabolism, and susceptibility to major illnesses like cancer, autoimmune diseases, and Alzheimer's disease. And while we do inherit some aspects of our microbiome, there is a lot that is within our control when it comes to determining our microbial health. On this compilation episode, you're going to hear insights and actionable tips from various experts on microbial health. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. You'll learn why the microbiome is a main pillar of human health, and what you can do to positively impact the health of your microbiome. Enjoy! In this episode you'll discover: How our understanding of the microbiome has evolved over recent decades. The importance of having a healthy diversity of microbes. How our microbes can control our mood, appetite, and more. Why changing your gut bacteria can determine your fate. How long it takes the microbiome to recover from broad-spectrum antibiotics. What the most prescribed drug in the world is, and its negative effects. The role that stomach acid plays in regulating gut bacteria. Why it's vital to be cautious about antibiotic use. How drinking enough water aids in proper digestion. The hidden cost of chemicals in modern agriculture. What it means to have a richness and diversity in the microbiome. Why gut health plays a critical role in preventing pandemics. What percentage of the immune system is located in the gut. The importance of recognizing bio-individuality when it comes to diet and gut health. What the five types of microbes are that comprise our gut ecosystem. The number one thing you can do to influence your microbiome health. Why allergies and autoimmune diseases are linked to gut damage. The connection between microbiome diversity and weight. How to improve the diversity of your gut microbiome. Specific foods you can incorporate to support your gut health. Why eating seasonally can impact your microbiome. The benefits of eating fermented food (& how many servings you should aim for!) Why sleep and microbiome are two of the main pillars of health. How soil depletion and nutrient depletion are intertwined. What postbiotics are. Why diets like low-FODMAP or SCD can damage mitochondrial health. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! 5 Critical Keys to Unlocking More Energy with Dr. Steven Gundry – Episode 452 Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251 The Gut-Immune Connection with Dr. Emeran Mayer – Episode 487 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 The Microbiome-Body Fat Connection – Episode 453 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 The Connection Between Microbiome & Lifespan with Dr. Steven Gundry – Episode 336 The Plant Paradox by Dr. Steven Gundry The Longevity Paradox by Dr. Steven Gundry Dr. Gundry's Diet Evolution by Dr. Steven Gundry Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser Fiber Fueled by Dr. Will Bulsiewicz Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud
Stagnant. Uninspired. Unmotivated. Stuck in a rut. A rut is defined as “a habit or pattern of behavior that has become dull and unproductive but is hard to change”. In this episode Betsy and Laura discuss how to clear stagnant energy and take radical responsibility to move into aligned action based on your human design: How to know when you're in a rut. Masculine versus feminine strategy to shaking things up. The aligned strategy (for sacral Gens and Manifesting Generators). Specific versus Non-specific manifestation styles. How to work with defined versus undefined head centers. Advanced level human design: The Variables. Use your design to help you overcome challenging situations. Cultivating safety to play in the realm of uncertainty. Taking radical responsibility to harness your power and create more money. PODCAST RESOURCES: New to human design? Get your free chart HERE. Then access our exclusive free training, MAGNETIC, and learn how to use your Human Design to ignite your inner magnetism and start attracting more of what you desire! WE ARE SO GRATEFUL YOU ARE HERE WITH US. Luscious Hustle on Instagram We're so honored that you're tuning into this luscious conversation and would be so grateful if you could take 2 minutes to leave us a 5-star review in iTunes or on your podcast app. WAYS TO WORK WITH BETSY & LAURA: Star Strategy Session - Understanding your Human Design is the key to you understanding how you are meant to show up in this world: How your energy flows within, and the strategies that WILL work best for your alignment and desired success. Book a Star Strategy Session with Laura here. The Personal Playground - High-level private coaching for the woman desiring to align with her feminine energy, deepen her alignment, and create expansion in life, relationships, and business…Book your private 6 week HD journey HERE. Private Coaching - Our 1:1 coaching is a personalized and high-touch experience for visionaries and leaders desiring to play bigger and expand in their wealth with effortless growth, freedom, and momentum! DM @luscious.hustle for more information.
Hello everyone, and welcome to this week's episode of the Goalie Hacks podcast, and today on the show I have another stellar guest lined up today, something we haven't touched on a while but I know everyone will be excited to dive into with an industry leading expert on vision training having worked with dozens of athletes and major league teams from the NHL, NFL, MLB, the Olympics and the list goes on – and that gentleman is Josh Tucker.We dive briefly into the explanation and importance about the specific vision training philosophy. Dive into each major part of the visual system, and how it affects a Goaltenders performance on the ice. Specific exercises or activities kids at the Minor Hockey level should be doing in terms of visual preparation and training to help get them ready for the challenges at the Junior level. Best two hacks that Josh teaches or implements with his Goaltenders that typically help them find success much quicker on the ice when they get there. Dive into his method of kitchen sink of vision and eye training for athletes remote training. The biggest misconception about eye training and vision training amongst athletes' parents and coaches that there needs to be more clarity on going into the next decade.Click here for full show notes: https://goaliehacks.com/ghp-083-josh-tucker/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)
First Chair catches up with Warren Bunnell and Chris Johnson from PSIA-AASI Official Supplier Spot. They chat about how Spot provides injury insurance to athletes and adventurers so that if you break a bone, it shouldn't break your bank. Spot is stoked to partner with PSIA-AASI to offer members injury insurance specifically designed for ski and snowboard Instructors. For just a one-time payment of $50, you can purchase Spot for the 2021-2022 season and get up to $25,000 for your medical bills each time you're injured while skiing or snowboarding. For injuries big and small, Spot's got your back. Log in to the Pro Offers page to see how to take advantage of this offer! members.thesnowpros.org/products/pro-offers
Is Your Practice Ready for Paid Digital Marketing? An interview with John Sanders, owner of RevKey, about Google and Social Media Ads. Curt and Katie talk with John about the importance of a solid website, effective sales process, and metrics when considering paid digital advertising. We also explore what to expect when you create Google or Facebook Ads. We also talk about why you may want to outsource this and the financial risks for getting this marketing wrong. It's time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. Interview with John Sanders, RevKey John is an expert in paid search, specifically, Google Ads (which used to be called Google AdWords). He holds a BBA and MBA, and he has put this education to work in a variety of positions in the marketing field, including inside sales, purchasing, E-Commerce, and marketing management. Once he found Google Ads, John was hooked. He enjoys helping businesses generate leads through Google Ads that will help their companies grow, and he has partnered with businesses in a range of professions, including medical offices, B2B companies, and national product brands. John can help your business achieve its full potential. In this episode we talk about: Google Ads and other digital advertising (social media for example) The mistakes folks make in purchasing digital ads, typical pitfalls Specific to Google Search Ads: why not to use smart or dynamic ads Keywords and negative keywords The importance of tracking your results and what results you're looking for The difference between social media and Google ads What a good ad looks like and what page it goes to What's needed on a website before starting Google Ads (sufficient, relevant content and pages) Service pages and the specificity of the search How social media ads work (e.g., Facebook and Instagram) Building an audience within social media to target with your ads The value of an ideal client or niche when using social media ads Social media is more of a branding exercise than Google Ads Facebook has a lot of specific rules for advertising What return on investment you should expect, the goal of placing ads How to assess what is not working Looking through the full sales cycle to determine where to improve efforts (including answering your phone) The technical savvy that is needed to run and assess these ads The usefulness of Google analytics Determining DIY versus hiring out advertising How to outsource paid digital advertising How to determine the average value of a client Advantage of paid digital advertising versus Search Engine Optimization (SEO) The potential to lose money if this is done wrong The benefit if it is set up properly Setting up a multitier marketing plan including Google Ads and SEO Our Generous Sponsor: Trauma Therapist Network Trauma is highly prevalent in mental health client populations and people are looking for therapists with specialized training and experience in trauma, but they often don't know where to start. If you've ever looked for a trauma therapist, you know it can be hard to discern who knows what and whether or not they're the right fit for you. There are so many types of trauma and so many different ways to heal. That's why Laura Reagan, LCSW-C created Trauma Therapist Network. Trauma Therapist Network is a new resource for anyone who wants to learn about trauma and how it shows up in our lives. This new site has articles, resources and podcasts for learning about trauma and its effects, as well as a directory exclusively for trauma therapists to let people know how they work and what they specialize in, so potential clients can find them. Trauma Therapist Network therapist profiles include the types of trauma specialized in, populations served and therapy methods used, making it easier for potential clients to find the right therapist who can help them. The Network is more than a directory, though. It's a community. All members are invited to attend community meetings to connect, consult and network with colleagues around the country. Join our growing community of trauma therapists and get 20% off your first month using the promo code: MTSG20 at www.traumatherapistnetwork.com. Resources mentioned: We've pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below may be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! RevKey.com Relevant Episodes: Bad Marketing Decisions The Brand Called You Creating Relevant Ads Hostage Marketing SEO Guide for Therapists Marketing with Empathy Clinical Marketing Branding for Your Ideal Client Connect with us! Our Facebook Group – The Modern Therapists Group Our consultation services: The Fifty-Minute Hour Who we are: Curt Widhalm is in private practice in the Los Angeles area. He is the cofounder of the Therapy Reimagined conference, an Adjunct Professor at Pepperdine University and CSUN, a former Subject Matter Expert for the California Board of Behavioral Sciences, former CFO of the California Association of Marriage and Family Therapists, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more at: www.curtwidhalm.com Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant supporting leaders, visionaries, executives, and helping professionals to create sustainable careers. Katie, with Curt, has developed workshops and a conference, Therapy Reimagined, to support therapists navigating through the modern challenges of this profession. Katie is also a former President of the California Association of Marriage and Family Therapists. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more at: www.katievernoy.com A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We're working on it. Our guests are also only speaking for themselves and have their own opinions. We aren't trying to take their voice, and no one speaks for us either. Mostly because they don't want to, but hey. Stay in Touch: www.mtsgpodcast.com www.therapyreimagined.com Our Facebook Group – The Modern Therapist's Group https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/ Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/ Transcript (Autogenerated) Curt Widhalm 00:00 This episode is sponsored by Trauma Therapist Network. Katie Vernoy 00:04 Trauma therapist network is a new resource for anyone who wants to learn about trauma and how it shows up in our lives. This new site has articles, resources and podcasts for learning about trauma and its effects, as well as a directory exclusively for trauma therapists to let people know how they work, and what they specialize in so potential clients can find them. Visit trauma therapist network.com To learn more, listen at the end of the episode for more about the trauma therapist network. Announcer 00:31 You're listening to the Modern Therapist's Survival Guide, where therapists live, breed and practice as human beings to support you as a whole person and a therapist. Here are your hosts, Curt Widhalm and Katie Vernoy. Katie Vernoy 00:47 Welcome back modern therapists This is the modern therapist Survival Guide. I'm Curt Widhalm with Katie Vernoy. And this is the podcast about all things that therapists face. Sometimes their business stuff, and today's episode is diving into the world of online digital advertising. Any of us who are working through the pandemic have our small businesses, needing to find ways to potentially reach new clients that we haven't had to in the past. I know for people like me, I've built my practice largely on in person networking and some of those relationships. But it's as I get asked by some of the listeners of like, I'm ready to start a practice now. How do I develop a practice like yours? And I say, I don't know, because we're not allowed to beat people during the pandemic. I don't know, maybe like find some Google ads or some Facebook ads. They're like, Well, what works for you. And I'm like, talk to our guest today. John Sanders from RevKey, this is something that he's going to be able to speak on way better than I am. John, thank you for joining us today. John Sanders 01:54 Thanks for having me. Katie Vernoy 01:56 We're excited to have you here I was so I don't know what the right word pleased. I'll just say pleased, I was so pleased when you reached out to connect related to the conference, actually, and I'm so excited that you're one of our conference sponsors. Thank you so much for your support. But just in talking with you and about RevKey and what your mission is, I am really excited to have you to talk with our audience about this area that I think a lot of folks just don't know anything about and can be a real great way for people to market their practices. So we'll dive right in with the question we ask all of our guests, which is who are you and what are you putting out to the world. John Sanders 02:34 So I'm John Sanders. I'm the owner of RevKey. And I focus on Google ads for mental health professionals, probably 90% of my revenue is generated by therapists and counselors who are looking to increase the size their practice, and get new clients either for themselves or for therapists who are working for them. I started doing this I, I kind of got into this a little bit of a natural way, my wife opened her testing psychology practice. And so I started running Google ads for her while I was also running Google ads during the day doing a day job at a marketing agency. And over time, helping her started helping a couple of her friends. And then 2018, it just became my entire job. And I quit my marketing agency job. And I opened rev key and I haven't looked back since. Katie Vernoy 03:28 Nice, I like it. There's a lot of mistakes to be made in buying digital ads, rather than going networking to a small community where people might be able to get to your physical office or that kind of stuff. Now you're potentially advertising to the whole world. What kind of mistakes do you see people making when they're first moving into some of these online ads that if we can save them a few dollars here and there to be able to be more effective with them? What kind of mistakes do you see that people could avoid? John Sanders 04:02 Sure. So with Google ads, some of the most common mistakes are setting up what's called a smart advertising campaign where Google really does most of the work for you. But it really doesn't have a lot of options in terms of customizing different ads, and trying to avoid clicks that you don't necessarily want. So if you're going to use Google ads, and when we're talking about Google ads, we're talking very specifically about Google search ads. And those are the advertisements that appear on Google after somebody searches something, make sure you're using the full version of Google ads and not not a smart ad. I'm not a big fan of their dynamic ads that just scan your website, you can end up with all sorts of weird traffic based off of that. We want to be able to go and specifically say these are the keywords that we want to target and then we want to be able to look at the search terms what people are actually searching to come to your website, a couple of other things that that I commonly see when people come to me who are running their own Google ads is not having any what are called negative keywords. And those are words that you put into Google and say, if this word appears in the search, do not show my ad. And probably the most common one that I see is massage. So I'll see a bunch of people will say therapy near me, and they'll get a bunch of searches for massage therapy near me, which is what we absolutely don't want. And then probably the final thing is not really having a good way of tracking your results, not really knowing how many people are calling you, because your ads not knowing how many people are filling out forms. And so you don't really know if Google ads is working for you if you don't do those things. So all of a sudden, Google ads just becomes you know, a charge on your credit card every month that you're just not sure if you're getting anything out of it. So that measurement piece is super important. Katie Vernoy 06:00 So there's different types of ads that I know that you work on. I know you do Google ads, but you also do social media ads. And to me, it seems like most of these platforms are cost per click or cost for per view, or the more people are responding to clicking into seeing your ad, the more you're going to pay. And so it seems like there's some nuance there that would be important for people to understand what they should use, which one is better for their practice that kind of stuff. So talk to us a little bit about. And maybe this is way too big of a question. But as far as like, what does a good Google Ad look like? Why should someone think about Google ads? And then also looking at the the social media ads, and when that is potentially the right choice, the better choice a good addition? You know, it's kind of like, what are we talking about here, when we're saying digital marketing, online, paid ads? John Sanders 06:54 Well, let's start with social media ads. In this case, they are a very different animal from Google search ads in that if somebody searches you on Google, they are at least somewhat through their buying journey already to use a little marketing speak, they have already decided that they need a therapist, and so they type in something like therapist near me or counseling near me. And then you know, we want to show them an ad that really deals with what they're looking at. So for example, if somebody types in anxiety treatment near me, or anxiety treatment in their city, I want to show them an ad that talks very specifically about anxiety, I don't want a generalist ad, I don't want something that includes something about couples counseling, or anything that's not related to anxiety, I want then them to click onto my ad. And I want to take them to a page on a website that talks very specifically about anxiety treatment, I don't want to take them to a page that is a bullet point of services, or a homepage that has a whole bunch of other things that they're not looking for, I want to take them to a page specifically about anxiety. And ultimately, the goal is for them to either call you fill out a form or go to, you know, some sort of scheduling link. And that's really the process when you advertise on Google that you should think about as every time you're putting in a keyword thinking, What page is this going to? And how is this going to be successful. And that's really kind of how you should write your ads. And also be thinking about your website. You know, one of the things that we had talked about previously is that before you start Google ads, really getting a good website going is very key and having what we would call service pages, where you have a page very specifically for all of the specialties that that you do, instead of having that page of just bullet points, because that's not going to engage customers. Also, Google's constantly judging our ads. And they're not going to really see that as a high quality landing page. And so your ads are going to get judged by Google for that. So it's really good to have those pages in place before you start advertising both from a Google standpoint, and also from a potential user standpoint as well. Katie Vernoy 09:12 Yeach you don't want to pay for something and send them to a website that then talks them out of working with you. John Sanders 09:18 Right, or just doesn't have any information. And yeah, and I know that it's really easy to fall into that trap is, you know, if you're just starting out, you go on WordPress, and you put together your first website, to not include enough content out there. But really the it's it is very key to make sure that you have that content before you start trying to advertise, Katie Vernoy 09:41 you know, you talked about kind of being a certain way through the the buying process or the or whatever when they're searching on Google for a therapist, but when we're looking at Facebook ads or Instagram ads or any of the social ads, like how do those work and what are those best use for John Sanders 09:59 So Facebook and Instagram ads are both run out of the same platform. And the way that you target customers is by creating what's called an audience. And this is a combination of behaviors and demographics and interest that people have. So you can say, show my ads to people who have job titles similar to therapist or something along those lines. And you can put in several different ones. You can also do it based off of behavior have they come to your website before that is what's called remarketing, although that's going to get a little more difficult in the next year as kind of that cookie based remarketing that a lot of people have heard about is going to start to go away. So you can target people based off of their age based off of their location based off of particular interest they might have. And so it's really good to use social media ads, when you have a very specific idea of who your audience is, in terms of those demographics. If you're more of a general therapy practice, you're you're going on a little bit of a fishing expedition, because you're going to write kind of a general ad towards a general audience. And that's not necessarily a bad thing. But we can't measure it in a lot of the same ways as a Google search ad where they're already so far through the buying process, you could end up showing ads to people who don't think they need a therapist, or I've never even thought about getting a therapist. And so then it's much more of a multistage situation where you're trying to get them to come to your website, and then maybe you serve them some remarketing ads, or you send them an email or something along those lines. And so I really kind of warn people that when you're doing social media ads to not necessarily hold them to a the same standard as Google, but also to think about a little more as an exercise in branding than what I would call direct conversion. Katie Vernoy 11:57 You're saying that direct conversion be more likely if they have a product or a book or or some sort of like an event like something that's very specific, that's going to be a better social media ad than, hey, do you happen to be ready for therapy right in this moment, and I've targeted you appropriately. John Sanders 12:17 Right, exactly. And also, with social media ads, you have to be very careful about the wording you use. For instance, you know, if you try to use the word, you in a Facebook ad, your ad could get disapproved, because you're trying to talk directly to the customer, which Facebook does not like, and Facebook has a number of rules around, you know, the wording and usage it within within your ads, and probably more rules than Google has on that front. Katie Vernoy 12:48 What makes a successful campaign, you're talking about getting better results here. How do you interpret whether or not what you're doing is successful? John Sanders 12:55 You know, when we talk about it within Google ads, if we are getting 100 clicks for a customer, I want to see how many of those actually turned into phone calls, leads scheduled clicks. And look at that in terms of our percentage, generally, I want that percentage to be at least 5%. So if 100 people click on your ads, I want at least five of them to do something. And then we also have to look at how much you're spending for each of those leads. And then ultimately, the most important thing is, are those leads turning into customers and revenue for you. If you get into a situation where you're spending $500 a month on Google ads, you want to make sure that you are getting a good return for for that $500 ad spend. And that's where kind of tracking get with you know, your assistant to make sure that those people that are clicking on your ads are actually turning into clients is super important. Katie Vernoy 13:54 When you're finding that people are not hitting like that 5% What do you see as often kind of contributing to that? Or what kinds of steps do you look at to evaluate where things aren't converting? John Sanders 14:06 Sure. I think it depends on the, you know, where people are kind of dropping off in the process. You know, for instance, if you know, somebody comes to me, and shows me their Google Ads account, and they're saying, I'm not really getting anything off of this. And I find that you know, less than 1% of people are actually clicking on their ads, that's usually an indication that you have an ad problem, or your ads are being served on search terms that we don't want to go back to the massage therapy example. If you're advertising anxiety therapy and somebody types in massage therapy near me, your ads never kind of get clicked on. So that's that's one of the first things to to look at. If people are then you know if people are actually clicking on your ads that are relatively recent, right, which I would define as about at least two to 3% of the time. I know they're getting to your website. Are they spending enough time on your website? If you find find that your average time on your website is from people from your ads is 30 seconds, they're not spending very long on your website, and they're not seeing a particular bit of content that that they are looking for, kind of the measure that I have for that is I want to make sure people are spending at least 60 seconds on your website. And to go back to the previous example of the service page that just has bullet points. If you're running ads to that, typically people are going to look at that and go, and then they're going to click off under 30 seconds, and you're not going to end up converting that client. Katie Vernoy 15:37 There's a lot of stuff you're talking about that sounds pretty technical, which is, you know, kind of monitoring the click rate monitoring, you know, and kind of what percentage are people clicking and what percentage of people are actually getting to the website, and how long they're spending on the website? That seems like a lot to first figure out how you can actually get that information. And then also a lot to try to sort through like for DIY errs Is it obvious if you're able to get a little bit technically savvy, how to get that data, so you can even look at it. John Sanders 16:14 Google Ads has a lot of different menus in it. And so that can, especially if you don't know what you're looking for, can be a little difficult. In a lot of cases, you're having to pull information from another program called Google Analytics, which even if you're not running Google ads, you should definitely have Google Analytics installed on your website. So you can see how many clicks overall, you're getting, how long people are spending on your website, getting information about about those individual pages, Katie Vernoy 16:42 it seems like people need to have at least some some knowledge and have installed at least Google Analytics to be able to see some of this data. John Sanders 16:51 Right. And that's one of the first things that as a common mistake that when people will come to me and they're they've maybe they've been running their own Google ads, that they haven't installed Google Analytics, or they haven't put on those negative keywords that we've talked about. Or you don't really have any of that measurement, which is not necessarily obvious in Google ads. And in a lot of cases, you have to involve things like Google Analytics, or even third party programs, if you're looking to track some calls, Katie Vernoy 17:18 as far as some of the time investment to figure this kind of stuff out. And I'm guessing the monetary mistakes to try some of these things out, see what's effective or not, is this worth a clinicians time to invest this kind of stuff? Or is this kind of one of those things where the best advice is, have people who are good at this pay for their services and let them do their thing, we don't want them treating suicidal clients, we want them to refer to us therapists is this honestly, just something where it's a better use of clinicians time to hire out these kinds of services, John Sanders 17:58 I would say for the most part, this is something you want to hire out. Much like I hire out graphics design or accounting, I don't like to do accounting. That's why I have an accountant. And I could spend my time and try to figure all of this out. But I probably wouldn't end up doing that good of a job on it. As somebody who professionally does it day in and day out. That's not to say you can't I've had some very technically minded therapist, especially a couple of them that, you know, maybe used to work in it. And this is their their second job, those guys have been able to understand it fairly well. But for the most part, I would say most of the people who try this themselves, they fall into some of these traps that we've talked about. And they potentially end up wasting a lot of money on Google, that doesn't really lead to any clients. Katie Vernoy 18:47 Yeah, I think to me, the financial downside of doing this wrong can be pretty high, especially if you set it and forget it. And to me, I feel like this is something that I cannot emphasize enough that if you can get it right. I mean, this is a way to have marketing just happening in the background all the time. And this is kind of what therapists desire, like I don't have to do anything and I get clients. And so it's interesting because I think a lot of people are worried to invest. How would somebody identify a good return on investment for outsourcing Google ads, outsourcing potentially other paid online marketing? And and kind of what that would look like? Like, let's just say a solo practitioner who's wanting to start or grow their caseload like, what should they expect as far as being able to get something like this set up? And then what would that return look like? John Sanders 19:46 I think to answer that question, you have to start with, what the average value of your client is, what you're charging, how many sessions you're keeping them. And if you can, look at that. data you can figure out, well, I charge, let's say, $100 an hour, people tend to stay with me 20 to 30 sessions. So we have each customer being approximately worth two to $3,000. And then you have to think about how much would you be willing to pay for one of those customers. And so, you know, we go back to what we talked about earlier, where let's say you're spending $500 on Google a month, if you can get one client out of that, who's two to $3,000. In revenue, that's a pretty good when and if you get any more than that, it's enormous. If you can be getting four to $6,000, of revenue off of $500, in advertising spent. And you also do have to kind of keep in mind, especially if you're, if you're doing therapy, you have to kind of think about that long term return on investment of what that client is worth, you know, over their lifetime to you, as opposed to on a month to month basis. I think that that's a mistake that that some people make, they'll say, Well, you know, in month X, I'm only gonna make x on this. But you have to not necessarily think about month one, you have to be thinking about months 2345 and six, Katie Vernoy 21:11 how long does it take to reasonably expect a return on is that it I hear clinicians who are like, Oh, I'm hitting a slowdown portion of my schedule, you know, summertime slowdown or something like that, now's the time that I should be investing in Google ads, are they going to see the kind of quick turnaround to fill up their practice with this kind of an investment? Or is this something that needs to be planned out even more ahead of time on something like this, John Sanders 21:37 the advantage that Google ads and digital advertising in general has over I would say search engine optimization is that it is something that you can do, and get on the first page. Like if you're a solo practitioner, who's just gotten started, if you try to organically grow on Google, that can take six months to a year, for you to really start getting some clicks off of that the advantage Google Ads has is you go tell Google can show these ads for these particular keywords. And you can get on to that first page, really, really quickly. And really kind of that first 30 days for me is is the period of where I'm figuring out in a specific market, you know how much I'm going to pay for each of those clicks. And that's gonna vary greatly, depending on the market, and what you are trying to advertise. If you're trying to do couples therapy in New York, be prepared to pay eight to $10 per click. If you're trying to do general therapy out in a suburb, you might, you know, only pay three to $5 that click. And that is very much based off of who else is there who is trying to advertise? To get an idea of that what you need to be bidding on those keywords? And then also looking at those results. Are you are you seeing the results? Are people staying on your pages long enough? Are they calling YOU ARE THEY filling out your forms, and that's where you start to to make adjustments, and then over time, you will figure out, you know, I need to change the content on this page, or I need to not advertise in a specific neighborhood that maybe is too far from your practice. And that's kind of the optimization process. And then also looking at, and I would say that this is probably the most important thing for the DIY audience out there is to look at the search terms that are causing your ads to appear. And if most of them are good, you're probably going to do really well. But if you see a bunch of nonsensical therapies, and I see all sorts of different types of therapies that come up that we want to add to the negative keyword list, if you're spending a lot of money on things that aren't relevant to your business, it's going to be very hard for you to succeed with Google ads. Katie Vernoy 23:53 One of the things that I'm hearing and correct me if I'm wrong is that there's the initial optimization process of making sure that your ad was reading properly, has the right keywords, has good negative keywords. And then it's driving traffic to a page that actually closes the business, so to speak, and gets people to sign up for consults or call the practice or whatever, and to become clients. So there's, there's a part that truly needs to be the therapist or the therapist with a marketing specialist on making sure the webpage that you're driving traffic to is going to convert and going to be targeting the right people. And then also potentially really looking at what is your intake process look like? What is your call look like? You know, do you have? Like, can you get all the way through the sales cycle, so to speak, but once you get that set up, once you have an optimized ad, you have your page is on fire. You you close the call, and you're getting clients, it almost feels like it could be a spigot that your turn off and on with Google ads, because you'll you know, I assume that there's going to be a job So with algorithms and that kind of stuff, so there's still a little bit of tweaking after that. But to me, it seems like once it's set up, then that process of the summer slowdown that Kurt's talking about would be like, Okay, well, we just need to in about two weeks before we want to get some more clients, we just turn on the Google ads. Am I Am I oversimplifying that too much. John Sanders 25:19 I think it depends on the practice. I think if you're a solo practitioner, I think that that can definitely be the case, I have larger clients who, if they've got 10 therapists, and all of them get full, they go out and hire two more. And then so those Google Ads kind of continue on going. Or for more of your midsize practice that, you know, is four or five people and they hire a new therapist who is specialized in couples, then it's okay. For these couple of months, let's go ahead and run ads for couples and marriage and relationships and really focus on those pieces. So I think that that really depends on the size of the practice. But I think that you are right, in that for smaller practices, you can do that it's probably the number one reason I lose customers is because they get fault, which is a it's a high class problem to have. But it's still a problem. Katie Vernoy 26:12 So you need more clients John Sanders 26:14 Well and one of the things I'm also working on right now is is doing a search engine optimization product, because that is the sort of long term planning, and is also another complicated subject of being able to help build practices over the over the long term, like I said, that can take six to nine months for Google to really start recognizing your website with when they crawl it and saying that this is a high quality website and should appear higher up in the search results. Katie Vernoy 26:42 I think that ends up being a good plan where you start with Google ads, and in the background, you're building the SEO. So it seems like it's a natural partnership, for sure. John Sanders 26:50 Right Katie Vernoy 26:51 What kind of tips do you have, you know, spending the last moments here of the podcast here of how those two things fit together? I mean, you're talking about outsourcing this, but for clinicians who are trying to picture okay, I've got the ads, what needs to go on to the website in order to keep people there who are engaged, do I just like, put a video that takes 45 seconds to load so that way, they're going to stay for a minute, John Sanders 27:18 Google won't like that at all. Katie Vernoy 27:21 And if the video doesn't load, I'm off that page in 10 seconds. John Sanders 27:25 Absolutely. Google. And Google knows that. I mean, one of the things that when Google's judging a landing pages, not only is it judging, you know, the content, but it also like if you have images or videos that roll out really slow, Google is not going to show your ads as high up in terms of you know, some of the other things a writer I regularly work with, you know, recommends that you have, you know, four to 500 words on that page. Not only does that give Google enough keywords to grab a hold of and say okay, that this is high quality for an anxiety search. But also, it allows people who are actually looking at it to go yes, this is this is what I'm feeling this is, you know, this is what's happening with me, and to kind of get them nodding their head, and then you know, hopefully, getting them to take that next step of contacting you somehow. Katie Vernoy 28:16 I think it's something where the hard truth for folks that want to get clients quickly, because I think I've definitely had consulting clients that are like, should I do Google ads, and I was like, let's look at your website first. And I think the hard truth is, sometimes there is quite a bit of work that needs to happen before you really can take this into, into your marketing strategy. Because if you're spending money to send them to a website, that does not reflect who your ideal clients are, does not connect with your ideal clients, and does not show you in the best light. It's it's just throwing money in a hole, and it's not actually getting you results. And it can be very discouraging. And so there may be some work to do ahead of time to get prepared for the calls to get prepared for the web traffic. But once you actually have that in place, it sounds like Google Ads can be a way that you can really, pretty quickly start building a caseload and the return on investment can be very high, especially if you if you have a fee and a length of treatment, typical length of treatment that makes each client worth 1000s of dollars. And you know, even if you're only getting one client a month, you know, that still ends up being a nice return on investment. And usually I'm hearing people get more than that. Do you have a sense of like, if you've got a really good, optimized ad, like you know, and a reasonable spend, you know, how many people are typically getting, how many clients people are typically getting? John Sanders 29:48 Well, let's you know, take that 100 Click example. And you know, we talked about 5% Earlier, let's double that. Let's say let's say you're doing really well and you get you get 10 people who contact you, then it gets down to that, that that close process that that we talked about earlier, are you are you answering your phone is a common thing that I'll end up talking to clients about who I'll notice off of my call tracking software, they're not answering their phone, and they're getting a bunch of voicemail messages. But if you can take those 10 leads, and you know, you can turn six of those into clients, you know, all of a sudden, your your return on investment, if you're spending $500, you know, you could be looking at several $1,000, and potential long term revenue. That's huge. And, um, it is very hard to find a way to do that anywhere else. You had mentioned the work that goes up front, very often, when people contact me, they'll say, Hey, I'd like to run Google ads. And you know, I really have to tell them, Okay, go work with a content writer, go work with, you know, web designer, let's let's get your website in a good place before we try to run those ads. Because otherwise, I'm going to start running ads, you're not going to get the results and you're just going to get mad at me. And that's just no fun. I, I'd much rather do all of that upfront and delay working with a client for three months. And this happens on a fairly regular basis where I'll refer people out and then they come back three months later and say, okay, my website's ready. Let's go ahead and run those ads. Katie Vernoy 31:14 Yeah. And I would add, make sure that you have a conversation with someone if your close rate isn't what you'd like it to be if you get a lot of calls, and nobody becomes clients. There's other folks to talk to about that as well. John Sanders 31:26 And I think Google ads, especially once you put some of those tracking metrics on there, that makes it very obvious very quickly. For instance, I have some larger practices who will go through those call logs, and they will, you know, really scrutinize those and you know, potentially say, you know, why aren't these these people closing? If you're seeing a closed rate of only 30%? You know, you have to start asking those questions about what's going on with the intake process that's causing that drop off? Katie Vernoy 31:54 Where can people find out more about you and your services. John Sanders 31:57 Sure, if you want to know more about me and what I'm about, go to redsky.com, that's revkey.com. And feel free to fill out that form on the website. And I will get back with you really quickly because because this is what I preach to people all day. So you've you've got to follow up on those leads. So and then, you know, typically what I do is, you know, start with a conversation where we talk about their practice and how many people they have and you know what specialties they they want to run for. And then put together a proposal and send it over to him and hopefully start working with them. Curt Widhalm 32:35 And we'll include links to that in our show notes. You can find those at MTSG podcast.com. And until next time I'm Curt Widhalm with Katie Vernoy and John Sanders. Katie Vernoy 32:46 Thanks again to our sponsor, trauma therapist network. Curt Widhalm 32:49 If you've ever looked for a trauma therapist, you can know it can be hard to discern who knows what and whether or not they're the right fit for you. There's so many types of trauma and so many different ways to heal. That's why Laura Reagan LCSW WC created trauma therapist network. Trauma therapist network therapist profiles include the types of traumas specialized in population served therapy methods used, making it easier for potential clients to find the right therapist who can help them. Network is more than a directory though its community. All members are invited to attend community meetings to connect consults, and network with colleagues around the country. Katie Vernoy 33:26 Join the growing community of trauma therapists and get 20% off your first month using the promo code MTSG20 at Trauma therapist network.com Once again that's capital MTSG the number 20 at Trauma therapist network.com Announcer 33:43 Thank you for listening to the Modern Therapist Survival Guide. Learn more about who we are and what we do at MTSGpodcast.com. You can also join us on Facebook and Twitter. And please don't forget to subscribe so you don't miss any of our episodes.
Are you asking what your purpose is? So often we live each day working for things that do not matter. Pastor Chuck teaches what you can do to find your purpose and begin living a life that matters.
Hey guys and gals Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike. Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you'd be best on developing and a couple of helpful tips. Enjoy and check https://endurancespecific.com/the-endurance-specific-podcast-30-run-fast-off-the-bike/ for the show notes. This show is bought to by Endurance Specific Coaching Anyone who's tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results thus far ✔️Athletes who want to reach their full potential ✔️Time poor athletes ✔️Anyone wanting to try a different approach ✔️Athletes who feel continually injured or burnt out ✔️Newbies or long time athletes ✔️And of course those who are allergic to average. Learn more @ www.endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific
Friday, 12 November 2021 “Men of Israel, hear these words: Jesus of Nazareth, a Man attested by God to you by miracles, wonders, and signs which God did through Him in your midst, as you yourselves also know— Acts 2:22 With his completion of quoting the prophet Joel, Peter now begins to explain how the fulfillment of that prophecy came about through the work of Christ Jesus. As such, he begins by referring to those he is addressing. In the Greek, it is only two words. But they are two words that, if paid attention to, would resolve innumerable errors found within the church today. In Peter's coming words are all kinds of directions for the people, but they are not directions for the reader of Acts today. This is perfectly clear with the opening of his address, saying, “Men of Israel.” As noted, in the Greek, it is two words, “Men, Israelites.” This is the context. Taking a verse out of context will inevitably form a pretext. Peter is addressing his fellow Israelites. These are the descendants of Jacob, who is Israel. It would also include any who were brought into Israel as proselytes according to the established norms. With that understood, he next says, “hear these words.” He is calling for complete attention so that the reason for quoting Joel can be properly explained. The main connection between the events and the citing of the prophecy will be seen in verse 2:33, but he must first give a logical explanation of what led up to the pouring out of the Spirit. With that understood, he immediately introduces the main Subject of his explanation, saying, “Jesus of Nazareth.” The entire point and purpose of his words comes forth in the stating of the name. In saying “of Nazareth,” he is tying in the reason it is Galileans who spoke the astonishing tongues (see verse 2:7). But more, it is an explanation as to why Nazareth is relevant at all. It is a reminder of the prophecy of Isaiah – “Nevertheless the gloom will not be upon her who is distressed, As when at first He lightly esteemed The land of Zebulun and the land of Naphtali, And afterward more heavily oppressed her, By the way of the sea, beyond the Jordan, In Galilee of the Gentiles. 2 The people who walked in darkness Have seen a great light; Those who dwelt in the land of the shadow of death, Upon them a light has shined.” Isaiah 9:1, 2 The “great light” that shone in Galilee of the Gentiles had come, thus – without saying it – not only is the prophecy of Joel fulfilled, but it is fulfilled by the One prophesied by Isaiah as well. Thus, it is the reason those who stood before the gathered of Israel were Galileans. They already knew these things, but Peter is reminding them in order to set the stage for his coming words. After noting his Subject, he says of Him, “a Man attested by God to you by miracles, wonders, and signs.” The word translated as “attested” is introduced into Scripture here, apodeiknumi. It signifies “to show by proof,” “to demonstrate,” and so on. A claim is made, and the claim is then substantiated by a demonstration of validation. In this, there could be no doubt that the things Peter is recalling to mind are true. The entire nation had seen or heard of the marvelous things Jesus has done, thus attesting that God had approved of His work. For example, this was said of Him in John 9 – “The man answered and said to them, ‘Why, this is a marvelous thing, that you do not know where He is from; yet He has opened my eyes! 31 Now we know that God does not hear sinners; but if anyone is a worshiper of God and does His will, He hears him. 32 Since the world began it has been unheard of that anyone opened the eyes of one who was born blind. 33 If this Man were not from God, He could do nothing.'” John 9:30-33 The gospels clearly testify to the fact that the people understood God has approved of Jesus' ministry. As this was only a short time before, it would be fresh on the minds of all. Of His works, Peter notes three aspects. The first is “miracles.” The word is dunamis, and it speaks of mighty, powerful, and marvelous works. The second is “wonders.” The word is teras. It speaks of an extraordinary event which is given to bring forth a reaction from those who witness it, such as a portent from heaven. The third is “signs.” The word is sémeion. A sign is something that speaks to, or provides evidence of, something else. In other words, a sign is not the thing itself, but points to something other than itself. A sign in the sky may tell the people the Messiah has come. The changing of water to wine may testify to the coming change from the Mosaic Covenant to a New Covenant. And so on. It is these things that Peter says, “which God did through Him.” The works of Jesus Christ are the works of God, being wrought through His physical existence. They are, however, of a magnitude greater than the prophets who came before Him. And this is for notable reasons, some of which will be explained by Peter as he continues. The words of Jesus to the people had already claimed what Peter now repeats – “But I have a greater witness than John's; for the works which the Father has given Me to finish—the very works that I do—bear witness of Me, that the Father has sent Me. 37 And the Father Himself, who sent Me, has testified of Me. You have neither heard His voice at any time, nor seen His form.” John 5:36, 37 The works were given as a validation of the fact that He was the prophesied Messiah. From giving sight to the blind and cleansing lepers, even to casting out demons and raising the dead, everything that Jesus did was to validate that the power and authority of God was working through Him. And Peter next says that this was done “in your midst.” The things Christ Jesus did were not accomplished in Rome or in Tibet. They were accomplished in the midst of the people to whom the prophecies were given. There was no need to wonder if the stories coming out of Crete were true about someone doing amazing things, God had spoken through Israel, to Israel, and about what would occur in Israel. Specific names were prophesied in advance, such as Galilee and Bethlehem. Miracles were done in Jerusalem and before the leaders and attendees of synagogues. There could be no doubt of these things, and so Peter finishes the verse with, “as you yourselves also know.” The people standing before Peter were guilty of rejecting their Messiah. This was now fully evidenced by the fact that while the Spirit had been poured out upon Jesus' disciples, it had not been poured out upon them. Thus, they knew very well now that Jesus was the Messiah and that they had missed the boat on this one. Now, they could either change their minds (repent) about this fact, or they could continue with dull minds and hardened hearts. Peter will continue to speak direct, piercing words to this group of people – the “Men, Israelites” standing before him. Life application: Acts 2, as has been noted time and again, is a descriptive account of what occurred. In the verse just evaluated, it was noted that the words are directed to the men of Israel. Not only are these only words that describe what occurred, but they are words that are directed only to the men of Israel (women also as the masculine speaks for both). What Peter says does not apply to the Lutheran Church. It does not apply to the Roman Catholic Church. It does not apply to the Church of Christ, the Presbyterians, or Pentecostals. Luke is providing a historical record of what occurred in order to establish the church as a whole. Certain elements of it must run their course before new elements can be introduced. It is flawed thinking to say that because Peter is speaking to the men of Israel, that the church in which Gentiles now participate is a different church. Rather, the events that established the one true church is going through a process of development. Be careful to remember the five most basic elements of interpretation – Is this descriptive? Is this prescriptive? What is the context? What is the context? And... What is the context? In this, you will not make the amazingly tragic errors that have led to innumerable denominations, all fighting over things that have nothing to do with proper doctrine and theology. Lord God, thank You for the sure proofs that the Bible records concerning the coming of Christ Jesus. He and the works He would do were prophesied in advance. When He came, the gospel writers recorded His deeds for us to know what occurred. And then the epistles explain to us these things so that we can more fully understand them. In this, we truly have a sure word and a written testimony we can trust. Thank You for this wonderful word. Amen.
I get asked all the time what women should be doing daily to support their hormones. So I thought it was time to put together an episode that outlines the top five things I do everyday to support my hormone & overall health (plus a couple of bonuses!). Beyond the basics of eating nutritious food, staying hydrated, movement, sleep, and stress reduction, our hormones need other specific support. I spill the beans, which includes: -What I do to up my protein intake each day -The best way to combat stress -The thing that I keep to a minimum -Specific nutrients I use based on hormone labs -What's had the biggest impact on my sleep Plus two bonus things that take hormone health to the next level! If you want to sign up for the next free webinar coming up on Dec. 1st at 12pm, you can do so here: Why Making Yourself #1 Is The Only Way Your Hormones Are Gonna Chill The F Out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support
Michael Bereslavsky is the Founder and CEO of Domain Magnate. It has led him from solo ventures in building, promoting, and monetizing websites, to over a decade of buying and growing internet businesses and successfully completing over 300 deals. We dive into… — Specific deals on how he found off-market businesses for sale — Hair or red flags on a deal? Sometimes lean in… — Where you're first deal can be You can learn more about Michael at www.michaelbereslavsky.com Episode Resources Connect with Ryan Condie http://linkedin.com/in/ryancondie http://letsbuyabusiness.com/ https://forms.gle/RRcXpe3dK7pNGqv16 The Domain Magnate Show - https://www.youtube.com/playlist?list=PL3C4KbtwEAgvGqryUzbFETl1ByyL4V_DQ www.Domainmagnate.com 10 Step Video series to Finding a Company to Buy - http://letsbuyabusiness.com/video Ryan Twitter - https://twitter.com/RyanPaulCondie
In today's episode, Solomon and Allan welcome Chase Goodeill. Chase is the President of Goodeill Holdings, Inc. and the owner of Pest Control Consultants. Solomon, Allan, and Chase discuss the main differences between residential and commercial pest control customers. Commercial properties have different pest control needs, whether you're servicing a school, a hospital, or an office building, it's important to have a variety of services and solutions. When closing a deal, it isn't always about the lowest price on the commercial side, a lot of times companies are willing to pay more, for better services.
How do you communicate in a way that people will remember? What can we learn from the intersection between biblical truth and neuroscience about how we retain information? Today I'm joined by author Charles Stone, and we talk about his latest book If Jesus Gave a TED Talk: Eight Neuroscience Principles the Master Teacher Used to Persuade His Audience. We talk about: The eight components of a memorable talk that lead to healthy learning What we can learn from the teaching and storytelling of Jesus that can help us grow as communicators How the brain continues to change and grow even as we get older Specific ways communicators can ensure that their message is one that people will remember and retain If you want people to not only remember your message but take action on it, this episode will give you powerful ideas to help you improve as a communicator. Connect with Charles Stone:To learn more about Charles, his books, and for free resources, visit www.charlesstone.com. Charles has been a pastor for 40 years serving as Lead Pastor, a Teaching Pastor, an Associate Pastor, and as a Church Planter. He's the author of seven books, which you can learn more about here. Charles has been married to Sherryl for 41 years, and they have three grown children and three grandchildren. He earned an engineering degree from Georgia Tech, a Masters of Divinity from Southwestern Baptist Theological Seminary, and a Doctorate of Ministry from Trinity Evangelical Divinity School. His most recent degree is an executive masters in the neuroscience of leadership from The Neuroleadership Institute. He is completing a post-baccalaureate certificate in Therapeutic Models of Mindfulness from Wilfred Laurier University and has also completed a graduate certificate in Mind, Brain, and Teaching from Johns Hopkins University. He is currently enrolled in the PhD program at Columbia Biblical Seminary and is researching stress in pastors. REALIFE Resources:If you're ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You'll gain clarity on what you uniquely need to create a life and career you love. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
This week Simon returns with Part 2 of his 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles. In this episode, he outlines why mobility and strength play such a key role in human and athletic performance. He also has a few tips on how you can incorporate both into what probably feels like an already packed schedule. Specific topics covered include: How to avoid being an active couch potato The importance of daily movement practice once you hit 40 and beyond Simple options for busy people. (TIP: it's not that hard to find time) How improved mobility can lead to faster times in the pool Strength training to build resilience and better consistency with your swim, bike, and run training Key benefits of a year-round strength programme How to build strength in less than 60 minutes each week You can find all of Simon's social media links HERE Links to some of the topics mentioned in this episode Link to Podcast 1 (Sleep, Recovery & Nutrition) Other podcasts on mobility: Kelly Starrett - 'How to be in the ready state Louisa Holmes (a.k.a The White Witch) - 'How to bulletproof your body' Sarah J Pitts Shane Benzie - ‘Better movement equals better running' Shane Benzie book "The lost art of running" Alison Rose podcast on running injuries My most recent strength workout on Facebook Blog post 'Are you an Active Couch potato?' The Stand-Up desk that I use for at least 4-5 hours every day Paul Check article including the phrase “you can't fire a cannon from a canoe” You can find all of Simon's social media links HERE Links to some of the topics mentioned in this episode Link to Podcast 1 (Sleep, Recovery & Nutrition) Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
It is the first week of November, Thanksgiving is upon us, and it's time for another great Ask Rick segment! Rick and his father Jim curated an impressive car collection by purchasing what they liked more than what was "in demand," but in this discussion we'll learn that their first desire was to buy the best car possible, not the best one available. There's a difference! We also have one last interview to present from the Holley MOPARTY event a few weeks ago. Garrett Daniels at RND Fab Works came on to discuss how he created the totally functional; "General Lee Hoop" roll bar. How does one make a functional 2 point roll bar suitable for race belts? Easy....make it a 4-point bar with a removable cross bar as well! The post TMCP #484: Ask Rick – Collecting; Should You Search For a Specific Car or a GREAT Car? first appeared on The Muscle Car Place.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:45 - Dr. Breus' Personal Story 14:30 - Chronotypes 17:20 - Why Do We Have Chronotypes? 18:00 - The Genetic Link 19:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 21:50 - Insomniacs 24:30 - The Insomnia SNP 25:10 - The Lion 26:10 - The Bear 26:40 - The Wolf 27:50 - The Dolphin 28:30 - Using The Book For Better Communication 31:45 - Exercise For A Chronotype 33:50 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 37:10 - Chronotypes And Lifespan 40:50 - Helping Dolphins And Wolves To Function In Society 42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up? 43:15 - Getting Blue Light In The Eyes 43:50 - Resetting Melatonin 44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!) 45:25 - Naps 46:45 - Catching Up On The Weekends 48:15 - Average Amount Of Sleep 48:35 - Coffee In The Morning 50:55 - Getting Morning Light 51:20 - Grounding 51:50 - Intermittent Fasting