Podcasts about west sacramento

A's Cast Production Assistant, Michael Baribault, discusses the Athletics' 11-5 loss to the Los Angeles Angels in the finale of their three-game set from West Sacramento. Tonight's show features audio from Jeffrey Springs (14:36), Nick Kurtz (23:27), and Mark Kotsay (28:30) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Kleinschmidt takes calls from fans and discusses the A's 11-5 los to the Los Angeles Angels in the finale of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 7-2 win vs the Los Angeles Angels game Two of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 7-2 win over the Los Angeles Angels in game two of their three-game set from West Sacramento. Tonight's show features audio from Luis Morales (11:45) and Mark Kotsay (22:45). Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 10-3 win vs the Los Angeles Angels game one of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 10-3 win over the Los Angeles Angels in game one of their three-game set from West Sacramento. Tonight's show features audio from Jack Perkins (12:18), Mark Kotsay (19:18), and Colby Thomas (30:48) Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, David Feldman, Martin Gallegos, and Ken Korach preview game one of the Los Angeles Angels and Athletics from West Sacramento. They were joined by Michael Kelly (13:18) and Mark Kotsay (17:53). Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 8-2 loss to the Tampa Bay Rays in the finale of their three-game set from the ballpark in West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 8-2 loss to the Tampa Bay Rays in the finale of their three-game set from West Sacramento. Tonight's show features audio from Mark Kotsay (7:52) Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, Martin Gallegos, and Ken Korach preview the finale of the Tampa Bay Rays and Athletics from West Sacramento. They were joined by Bobby Crosby (12:50) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 6-0 win vs the Tampa Bay Rays in game two of their three-game set from the ballpark in West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 6-0 win over the Tampa Bay Rays in game two of their three-game set from West Sacramento. Tonight's show features audio from Jacob Lopez (11:25) and Colby Thomas (18:30). Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, Jessica Kleinschmidt, and Ken Korach preview game two of the Tampa Bay Rays and Athletics from West Sacramento. They were joined by Jack Perkins (6:27) and Scott Emerson (15:39) Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 7-4 loss to the Tampa Bay Rays in game one of a three-game set from West Sacramento. Tonight's show features audio from Mark Kotsay (6:29) and Jeffrey Springs (15:30) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 7-4 loss to the Tampa Bay Rays in game one of their three-game set from the ballpark in West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, David Feldman, and Ken Korach preview game one of the Tampa Bay Rays and Athletics from West Sacramento. They were joined by Mark Kotsay (18:57) Learn more about your ad choices. Visit megaphone.fm/adchoices

Lea Park-Kim wanted to row in college, but realized she couldn't give it the time and dedication she wanted. For her it was all or nothing so she stepped away to focus on academics. Several years later, with her professional life on track, she found her way back to the water. Today Lea is a disciplined, motivated, and insightful rower, coxswain, and coach at River City Rowing Club in West Sacramento, CA.   QUICK LOOK 00:00 - Episode intro and welcome 04:00 - Rowing Week on a scale of 1-10: tendonitis, injury, and “customer relations” 09:40 - The Huddle 13:15 - Hot Seat Q&A 15:28 - Rowing Origin Story 20:29 - Coxing personality: absorb all she can; give rowers what they need in a way they can best receive it 25:16 - Taking a holistic approach to coxing ROWsist 28:34 - Coxing levels I, II, III 32:41 - Chatter in the boat? Absolutely no. But: here are tips for signaling your coach when things aren't ok. 37:24 - Bringing her professional skills as a communications director to the boathouse, and how rowing time management has made her more efficient at the office 39:23 - About RCRC, Lea's many rolls, and her transition to coaching with the support of other RCRC coaches  44:30 - The creep of AI into developing training plans and club communications 47:24 - A look back at the season, and a look ahead to growing as a coach and coxswain 50:44 - A consideration of the post-practice huddle 55:47- Lea's idea of a perfect stroke 57:11 - Steady State Network news and notes 59:52 - Outtake . To see photos of Leah and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

Ariana Adame, Assistant City Manager for the City of West Sacramento, California, joined the podcast talk about her career path and capital projects. She discussed the pros and cons of career paths working for one or many jurisdictions. She talked about her time leading the City's capital program and how they incorporate equity into the work. She also shared the pro and cons of leaving an organization, how to leverage new hires from outside your organization, and her involvement in the Local Government Hispanic Network. Host: Ben Kittelson

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 6-4 loss to the Arizona Diamondbacks in the finale of their three-game set from West Sacramento. Tonight's show features audio from JJ Bleday (4:40), Jack Perkins (11:35), and Mark Kotsay (16:51). Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 6-4 loss to the Arizona Diamondbacks in the finale of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Walsh talks about the trade deadline, the Diamondbcaks in West Sacramento, and more.

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 7-2 loss to the Arizona Diamondbacks in game two of their three-game set from West Sacramento. Tonight's show features audio from Manager Mark Kotsay (7:19). Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 5-1 win over the Arizona Diamondbacks in game one of their three-game set from West Sacramento. Tonight's show features audio from Mark Kotsay (8:33), Jacob Lopez (18:03) and Luis Morales (24:12). Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 5-1 win vs the Arizona Diamondbacks in game one of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, Martin Gallegos, and Ken Korach preview game one of the Diamondbacks and Athletics from West Sacramento. They were joined by Ben Bowden (10:14) and Mark Kotsay (17:30). Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend & Chris Caray take calls from fans and discusses the A's 5-4 win vs the Seattle Mariners in the finale of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, Martin Gallegos, David Feldman, and Ken Korach preview the finale of the Mariners and Athletics from West Sacramento. They were joined by Bobby Crosby (13:56) Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 5-4 win over the Seattle Mariners in the finale of their three-game set from West Sacramento. Tonight's show features audio from Starting Pitcher Jeffrey Springs (8:54), Third Baseman Miguel Andujar (20:28), and Manager Mark Kotsay (24:30). Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, Jessica Kleinschmidt, and Ken Korach preview game two of the Mariners and Athletics from West Sacramento. They were joined by Colby Thomas (5:07) and Scott Emerson (12:04) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend & Chris Caray take calls from fans and discusses the A's 6-1 win vs the Seattle Mariners game two of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 6-1 win over the Seattle Mariners in game two of their three-game set from West Sacramento. Tonight's show features audio from Manager Mark Kotsay (11:03), All-Star DH Brent Rooker (23:10), and Starting Pitcher Luis Severino (31:25) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 3-1 loss to the Seattle Marniers game one of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, David Feldman, and Ken Korach preview game one of the Mariners and Athletics from West Sacramento. They were joined by Mark Kotsay (16:46). Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 3-1 loss to the Seattle Mariners in game of their three-game set from West Sacramento. Tonight's show features audio from Manager Mark Kotsay (9:46) and Starting Pitcher JP Sears (17:48) Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming a childhood of family addiction, incarceration, and homelessness, Rico 2 Smoove jumped in the rap game after completing a 5-year sentence in the California Youth Authority. Known for blending street raps with knowledge and empowerment, Rico taps into his mixed Black and Mexican heritage to reach a diverse audience. Growing up in West Sacramento, he fell into gang life early but has shifted his focus towards his music career and fatherhood. Rico is heavily influenced by Bay Area and NorCal rap, while starting to tap into new genres as he continues to pursue his career.--For promo opportunities on the podcast, e-mail info@historyofthebay.com--History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone41500:00 Intro02:22 Black & Brown15:38 Self-educating 26:55 West Sacramento32:29 Growing up in the system 41:49 School to prison pipeline50:58 Beating the odds59:00 Militant Mindset1:05:56 Recording in Hawaii 1:18:18 The youth, fatherhood

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 6-3 win over the Toronto Blue Jays in the finale of their three-game set from West Sacramento. Tonight's show features audio from A's Manager Mark Kotsay (9:04) and Starting Pitcher Jeffrey Springs (16:13). Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Kleinschmidt takes calls and discusses the A's 6-3 win vs the Toronto Blue Jays in the finale of their three-game set from the Ballpark in West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 4-3 win over the Toronto Blue Jays in game two of their three-game set from West Sacramento. Tonight's show features audio from A's Manager Mark Kotsay (13:31), Starting Pitcher Jacob Lopez (23:43), and DH Brent Rooker (32:00) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Kleinschmidt takes calls from fans and discusses the Athletics' 4-3 win over the Toronto Blue Jays in game two of their three game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 7-6 loss to the Toronto Blue Jays in game one of their three-game set from the Ballpark in West Sacramento. Tonight's show features audio from Max Muncy (12:10), Mark Kotsay (15:20) and Luis Severino (21:59). Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Kleinschmidt takes calls and discusses the A's 7-6 loss to the Toronto Blue Jays in game one of their three-game set from the Ballpark in West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, Martin Gallegos, David Feldman, and Ken Korach preview game one of the Toronto Blue Jays and Athletics in West Sacramento. They were joined by Mark Kotsay (17:31) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend and A's Pitching Coach Scott Emerson discuss pitch sequencing, arm speed vs velocity, Jacob Lopez and his arm angle, the idea of tandem starts, how important changeups are for pitchers and the number of home runs allowed at the ballpark in West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, David Feldman, and Ken Korach preview the finale of Atlanta Braves and Athletics from West Sacramento. They were joined by Jesse Chavez (10:02) and Bobby Crosby (15:02) Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 5-4 walk-off win over the Atlanta Braves in the finale of their three game series from West Sacramento. Tonight's show features audio from Tyler Soderstrom, Nick Kurtz (10:36), JP Sears (22:13) and Mark Kotsay (29:10) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 5-4 win vs the Atlanta Braves in the finale of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Doskow, Martin Gallegos, and Ken Korach preview game two of the Atlanta Braves and Athletics from West Sacramento. They were joined by Jesse Chavez (9:34) and Scott Emerson (13:55). Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 9-2 loss to the Atlanta Braves in game two of their three-game set from West Sacramento. Tonight's show features audio from Mark Kotsay (9:58). Learn more about your ad choices. Visit megaphone.fm/adchoices

A's Cast Production Assistants, Michael Baribault and Kyle Morrison, discuss the Athletics' 10-1 win over the Atlanta Braves in game one of their three-game set from West Sacramento. Tonight's show features audio from A's Outfielder Lawrence Butler (11:24), Starting Pitcher Jeffrey Springs (21:35), Shortstop Jacob Wilson (28:54), and Manager Mark Kotsay (34:32) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Townsend takes calls from fans and discusses the A's 10-1 win vs the Atlanta Braves in game one of their three-game set from West Sacramento. Learn more about your ad choices. Visit megaphone.fm/adchoices