Flippin' Talkos

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Flippin' Talkos is designed to promote West Sacramento businesses and events all while having fun doing it!

Armando Omega & Yvonne Scarbrough

  • Nov 20, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 55m AVG DURATION
  • 38 EPISODES


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Latest episodes from Flippin' Talkos

Flippin' Talkos Ep.22

Play Episode Listen Later Nov 20, 2018 65:16


Today's special guest, Joe DeAnda talks with us about what it was like to run for mayor against West Sac's 20 year incumbent. We discuss what he's learned, the obstacles he overcame, as well as how he arrived at the huge decision to run! Armando continues to express his opinion about the street car and the levee situation. Also, Joe and I help Armando clarify his confusion with antonyms.

Flippin' Talkos Ep.22

Play Episode Listen Later Nov 19, 2018 65:16


Today's special guest, Joe DeAnda talks with us about what it was like to run for mayor against West Sac's 20 year incumbent. We discuss what he's learned, the obstacles he overcame, as well as how he arrived at the huge decision to run! Armando continues to express his opinion about the street car and the levee situation. Also, Joe and I help Armando clarify his confusion with antonyms.

Flippin' Talkos Ep.21

Play Episode Listen Later Nov 6, 2018 80:13


Take a listen as we interview Pure Form PFT gym's Head Trainer, Michael Rankin! Today he tells us how he came to be a part of PFT's revolutionary way of training gym members, explains how the Ketogenic eating plan works, and shares his philosophy about exercise and life. Armando also discusses with us his unbiased opinion on the state of the city, local politics, and West Sacramento's newest endeavor, the Street Team!

Flippin' Talkos Ep.21

Play Episode Listen Later Nov 5, 2018 80:13


Take a listen as we interview Pure Form PFT gym's Head Trainer, Michael Rankin! Today he tells us how he came to be a part of PFT's revolutionary way of training gym members, explains how the Ketogenic eating plan works, and shares his philosophy about exercise and life. Armando also discusses with us his unbiased opinion on the state of the city, local politics, and West Sacramento's newest endeavor, the Street Team!

Flippin'Talkos Ep19

Play Episode Listen Later Mar 12, 2018 53:17


Take a listen as we discuss the closing of our beloved Memorial baseball park, the state of the city, current events, and the upcoming open seats for City Council. We also discuss our very interesting goals for the year, as well as ponder how the game "Cornhole" got it's name. Enjoy!

Flippin'Talkos Ep19

Play Episode Listen Later Mar 12, 2018 53:17


Take a listen as we discuss the closing of our beloved Memorial baseball park, the state of the city, current events, and the upcoming open seats for City Council. We also discuss our very interesting goals for the year, as well as ponder how the game "Cornhole" got it's name. Enjoy!

Flippin' Talkos Ep. 17

Play Episode Listen Later Jul 20, 2017 64:34


On our third anniversary edition we discuss the pros and cons of West Sacramento's latest developments with our special guest, local ADA Consultant and small business owner, Mr. Rob Wahl. Thanks for continuing to listen to us wax on!

Flippin' Talkos Ep. 17

Play Episode Listen Later Jul 20, 2017 64:34


On our third anniversary edition we discuss the pros and cons of West Sacramento's latest developments with our special guest, local ADA Consultant and small business owner, Mr. Rob Wahl. Thanks for continuing to listen to us wax on!

Flippin'Talkos.Ep16

Play Episode Listen Later Feb 14, 2017 44:33


After a five month break we are back! Today we discuss being flood ready, the run for a great cause, the "Getty Owl Foundation" (please see link to details), and then we talk about all the new places there are to eat here in West Sac! This includes a new restaurant across the street from Burgers and Brew, called Bean and Barrel, opening at the end of the month! Also, before we discuss any of this, we debrief our thoughts and opinions on the "controversial" Flippin' Talkos Episode 15. Intrigued? Take a listen!

Flippin'Talkos.Ep16

Play Episode Listen Later Feb 13, 2017 44:33


After a five month break we are back! Today we discuss being flood ready, the run for a great cause, the "Getty Owl Foundation" (please see link to details), and then we talk about all the new places there are to eat here in West Sac! This includes a new restaurant across the street from Burgers and Brew, called Bean and Barrel, opening at the end of the month! Also, before we discuss any of this, we debrief our thoughts and opinions on the "controversial" Flippin' Talkos Episode 15. Intrigued? Take a listen!

Flippin' Talkos Ep 15 Interviewing some West Sac VIPs!

Play Episode Listen Later Aug 31, 2016 62:04


We were lucky enough to be able to speak with local Real Estate Broker, Marty Swingle and City Council member, Babs Sandeen! One of West Sacramento's power couples sit with us as we discuss the direction of the city, the new street car plans, Bab's campaigning adventures, plus many other fun topics!

Flippin' Talkos Ep 15 Interviewing some West Sac VIPs!

Play Episode Listen Later Aug 30, 2016 62:04


We were lucky enough to be able to speak with local Real Estate Broker, Marty Swingle and City Council member, Babs Sandeen! One of West Sacramento's power couples sit with us as we discuss the direction of the city, the new street car plans, Bab's campaigning adventures, plus many other fun topics!

Flippin' Talkos Ep 14 Summer fun!

Play Episode Listen Later Aug 4, 2016 43:12


After a small hiatus we are back at it! Please take a listen as we discuss the new "Barn" venue recently built in West Sacramento! We also talk about the variety of workout options available to us, our top five list of things to do on a super hot day here, and last, you can hear about our travel adventures! We start and end the pod with a tribute to Sisqo's beautiful instrumental for the classic, "Thong Song."

Flippin' Talkos Ep 14 Summer fun!

Play Episode Listen Later Aug 4, 2016 43:12


After a small hiatus we are back at it! Please take a listen as we discuss the new "Barn" venue recently built in West Sacramento! We also talk about the variety of workout options available to us, our top five list of things to do on a super hot day here, and last, you can hear about our travel adventures! We start and end the pod with a tribute to Sisqo's beautiful instrumental for the classic, "Thong Song."

Flippin' Talkos Ep 13, We are back!

Play Episode Listen Later Feb 1, 2016 46:22


In today's episode we discuss the Our Lady of Grace Crab Feed, the West Sacramento Foundation, and the latest in the changes in the development of West Sacramento. Also, Armando tries to figure out what his animal is in the Chinese Zodiac.

Flippin' Talkos Ep 13, We are back!

Play Episode Listen Later Jan 31, 2016 46:22


In today's episode we discuss the Our Lady of Grace Crab Feed, the West Sacramento Foundation, and the latest in the changes in the development of West Sacramento. Also, Armando tries to figure out what his animal is in the Chinese Zodiac.

One Year Anniversary Edition!

Play Episode Listen Later Jul 19, 2015 49:08


We are so excited to be celebrating the one year anniversary of our podcast! Thank you to our few, but loyal, listeners! Join us as we discuss massages, GMO's, the very controversial topic of vaccines, and a recap of Relay for Life. Also, a special shout out to our guests over the past year. Please leave us feedback, positive or negative, on @flippintalkos on Twitter or on the Flippin' Talkos Facebook page!

One Year Anniversary Edition!

Play Episode Listen Later Jul 19, 2015 49:08


We are so excited to be celebrating the one year anniversary of our podcast! Thank you to our few, but loyal, listeners! Join us as we discuss massages, GMO's, the very controversial topic of vaccines, and a recap of Relay for Life. Also, a special shout out to our guests over the past year. Please leave us feedback, positive or negative, on @flippintalkos on Twitter or on the Flippin' Talkos Facebook page!

Flippin' Talkos Ep 10 RFL

Play Episode Listen Later May 10, 2015 55:38


In this episode we discuss the new streetcar plan, the 444 golf tournament, the OLG Junior Varsity track team victories, and our guests, Anthony Volkar, Brandi Dionne, and the silent but supportive Meghan share about this year's Relay For Life which takes place again at Our Lady of Grace School. We had a lot of fun with this one!

Flippin' Talkos Ep 10 RFL

Play Episode Listen Later May 10, 2015 55:38


In this episode we discuss the new streetcar plan, the 444 golf tournament, the OLG Junior Varsity track team victories, and our guests, Anthony Volkar, Brandi Dionne, and the silent but supportive Meghan share about this year's Relay For Life which takes place again at Our Lady of Grace School. We had a lot of fun with this one!

Flippin' Talkos Ep 9 Indian Museum

Play Episode Listen Later Apr 3, 2015 52:39


Our podcast this week has two very special guests, Mr. Larry Myers, Chair of the California Indian Heritage Foundation, along with their Board member, Mr. Earl Green. We were honored to have these gentlemen on to share their vision for an Indian museum, which is planned to be built right here in West Sacramento. Please take a listen as we learn some very interesting, yet not well known facts about the history and plight of the Native American population. If you would like to support this cause you may email either Mr. Myers (larry.myers05@gmail.com) and Earl Green (egreen01@comcast.net). There is also signage at the site, which is on the East Riverfront property on the West side of the Sacramento River, across the mouth of the American River, if you are interested in checking out the location!

Flippin' Talkos Ep 9 Indian Museum

Play Episode Listen Later Apr 2, 2015 52:39


Our podcast this week has two very special guests, Mr. Larry Myers, Chair of the California Indian Heritage Foundation, along with their Board member, Mr. Earl Green. We were honored to have these gentlemen on to share their vision for an Indian museum, which is planned to be built right here in West Sacramento. Please take a listen as we learn some very interesting, yet not well known facts about the history and plight of the Native American population. If you would like to support this cause you may email either Mr. Myers (larry.myers05@gmail.com) and Earl Green (egreen01@comcast.net). There is also signage at the site, which is on the East Riverfront property on the West side of the Sacramento River, across the mouth of the American River, if you are interested in checking out the location!

Flippin' Talkos with Rick Hart

Play Episode Listen Later Feb 24, 2015 66:21


In this eighth episode of Flippin' Talkos we discuss local events around town for Beer Week. We also have a special guest, Rick Hart, of Sierra Hart Auto Center! Together we imbibed in beer tasting, discussed fond childhood memories, as well as have a highly intellectual conversation about the current state of the city's homeless population. We did our best to avoid politics.

Flippin' Talkos with Rick Hart

Play Episode Listen Later Feb 24, 2015 66:21


In this eighth episode of Flippin' Talkos we discuss local events around town for Beer Week. We also have a special guest, Rick Hart, of Sierra Hart Auto Center! Together we imbibed in beer tasting, discussed fond childhood memories, as well as have a highly intellectual conversation about the current state of the city's homeless population. We did our best to avoid politics.

Flippin' Talkos Ep.6

Play Episode Listen Later Feb 1, 2015 59:15


Today we discuss the new year, the local Our Lady of Grace school crab feed, Superbowl, measles! and the very controversial subject of vaccinations. Last but not least, we discuss Valentine's Day and how it ruins lives. Fun times!

Flippin' Talkos Ep.6

Play Episode Listen Later Feb 1, 2015 59:15


Today we discuss the new year, the local Our Lady of Grace school crab feed, Superbowl, measles! and the very controversial subject of vaccinations. Last but not least, we discuss Valentine's Day and how it ruins lives. Fun times!

Flippin'Talkos5

Play Episode Listen Later Dec 13, 2014 52:02


On the episode we discuss local news, fundraisers, the storm of the century, and the cons of fluoridating water!

Flippin'Talkos5

Play Episode Listen Later Dec 13, 2014 52:02


On the episode we discuss local news, fundraisers, the storm of the century, and the cons of fluoridating water!

Flippin' Talkos Episode 5 The Best Of West Sacramento

Play Episode Listen Later Sep 27, 2014 58:40


Yvonne and Armando (without Chris) discuss local news and events as well as what we think are some of the best places in West Sacramento to wine and dine, etc. We welcome any feedback and suggestions!

Flippin' Talkos Episode 5 The Best Of West Sacramento

Play Episode Listen Later Sep 27, 2014 58:40


Yvonne and Armando (without Chris) discuss local news and events as well as what we think are some of the best places in West Sacramento to wine and dine, etc. We welcome any feedback and suggestions!

Flippin' Talkos with Chris Ledesma

Play Episode Listen Later Aug 30, 2014 80:51


Our very own City Councilman Chris Ledesma spends some time with us to talk a little NFL and a lot about our city of West Sacramento. He talks about his upcoming campaign to regain his seat, some great things his team has done in his term, and his love for the Seattle Seahawks. We hope you enjoy this podcast as much as we had fun making it!

Flippin' Talkos with Chris Ledesma

Play Episode Listen Later Aug 30, 2014 80:51


Our very own City Councilman Chris Ledesma spends some time with us to talk a little NFL and a lot about our city of West Sacramento. He talks about his upcoming campaign to regain his seat, some great things his team has done in his term, and his love for the Seattle Seahawks. We hope you enjoy this podcast as much as we had fun making it!

Flippin' Talkos with Laura MacDonald

Play Episode Listen Later Jul 12, 2014 49:28


Talking education with Holy Cross Academy Principal Laura MacDonald. We also talk about electronics, facebook, and having balance in your life.

Flippin' Talkos with Laura MacDonald

Play Episode Listen Later Jul 12, 2014 49:28


Talking education with Holy Cross Academy Principal Laura MacDonald. We also talk about electronics, facebook, and having balance in your life.

Flippin' Talkos Ep.2 Armando/Yvonne

Play Episode Listen Later Jun 26, 2014 35:08


Get to know your hosts! In this episode your hosts Armando and Yvonne interview each other so that our listeners can know a little bit about who we are! We also discuss local events for the week as well as new businesses that are opening up around town and talk about recent high school graduates and their amazing accomplishments.

Flippin' Talkos Episode 1 Chris Palamidessi

Play Episode Listen Later Jun 26, 2014 32:00


Our very first podcast showcases local real estate agent and life long West Sacramento resident Chris Palamidessi. Also we talk about new businesses popping up and a local kid doing well! Thanks to this weeks sponsors, Sierra Hart Auto and Parks Electric

Flippin' Talkos Ep.2 Armando/Yvonne

Play Episode Listen Later Jun 26, 2014 35:08


Get to know your hosts! In this episode your hosts Armando and Yvonne interview each other so that our listeners can know a little bit about who we are! We also discuss local events for the week as well as new businesses that are opening up around town and talk about recent high school graduates and their amazing accomplishments.

Flippin' Talkos Episode 1 Chris Palamidessi

Play Episode Listen Later Jun 26, 2014 32:00


Our very first podcast showcases local real estate agent and life long West Sacramento resident Chris Palamidessi. Also we talk about new businesses popping up and a local kid doing well! Thanks to this weeks sponsors, Sierra Hart Auto and Parks Electric

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