Grant Paulsen and Danny Rouhier on 106.7 the Fan.
The Grant and Danny podcast is a must-listen for any DC sports fan. Born and raised in northern Virginia, the hosts Grant and Danny have become fixtures in the local sports radio scene. Their show offers honest and straight-shooting analysis of all teams in the DC area, with a focus on the Washington Football Team. The chemistry between Grant and Danny is undeniable, as they effortlessly balance banter, analysis, and entertaining segments.
One of the best aspects of this podcast is the balance that Grant and Danny bring to their analysis. As fans of all four major teams in town, they are able to give equal attention to each team while understanding that football dominates the coverage. They provide insightful commentary and expertly entertain listeners with their humor and wit. The addition of Ryan to the show adds another dynamic voice to the mix, making for a well-rounded listening experience.
However, there are some aspects of this podcast that could be improved. Recently, there have been issues with uploading episodes consistently and at regular times. This inconsistency can be frustrating for listeners who rely on the podcast for their daily sports fix. Additionally, some fans may not appreciate the amount of time devoted to baseball and hockey talk, especially if they are primarily interested in football.
In conclusion, The Grant and Danny podcast is an excellent source of DC sports news and analysis. With their extensive knowledge of sports and ability to entertain listeners with their banter, Grant and Danny offer a unique listening experience for any sports fan living inside or outside of the DMV area. Despite some minor drawbacks like inconsistent uploading schedules, this podcast remains one of the best options for staying up-to-date with DC sports.
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From 'Take Command' (subscribe here): The legal tampering period of NFL Free Agency starts tomorrow which means the signings will be coming fast and furious, so before that happens, it's mailbag time... Logan and Grant breakdown how Sonny Styles compares to Isaiah Simmons, whether or not it's worth spending big at wide receiver and defensive end, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hour 3: Commanders Sign Odafe Oweh As First Splash Signing full 2376 Mon, 09 Mar 2026 22:18:00 +0000 sr1DLb8DUMksf683yQZcsVktubphnZfA nfl,commanders,comedy,sports Grant and Danny nfl,commanders,comedy,sports Hour 3: Commanders Sign Odafe Oweh As First Splash Signing Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk. © 2026 Audacy, Inc. Comedy Sports False https://player.amperwavepodcasting
Hour 4 from 3/9/26 - Ben Standig Breaks Down Commanders FA, Washington Goes After Defense
Full Show - 3/9/26 - Commanders Free Agency Day 1 full 9755 Mon, 09 Mar 2026 22:08:40 +0000 XA4mg61zn8IR8PWKW4MdJjDGMOP46MUG nfl,commanders,comedy,sports Grant and Danny nfl,commanders,comedy,sports Full Show - 3/9/26 - Commanders Free Agency Day 1 Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk. © 2026 Audacy, Inc. Comedy Sports False https://player.amperwavepodcasting.com?feed
H4: S2: 3.9.26
Ben Standig Details Commanders Free Agency Moves Thus Far full 1364 Mon, 09 Mar 2026 21:25:12 +0000 OK2WSj3hOxJzpr7ky0COPKRxG5ysKlHb comedy,sports Grant and Danny comedy,sports Ben Standig Details Commanders Free Agency Moves Thus Far Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk. © 2026 Audacy, Inc. Comedy Sports False https://player.amperwavepodcasting.
H3:S2: 3.9.26 -- Commanders Sign Edge Odafe Oweh
Commanders are still moving slow in free agency's first wave, but they did resign Marcus Mariota. Grant & Danny react to the news around the NFL.
3.9.26: H2, S2
Hour 2: Seg 1: 3.9.26
Hour 1: 3/9/26: Grant and Danny react to a slow start to NFL Free Agency for the Washington Commanders.
H1: S2: 3.9.26 - Commanders Need to Spend and have a much better free agency than last year.
Hour1: Seg 1 - March 9th, 2026
Sam Kidd preps us for the DC Defenders' season; Andrew Wylie discusses his re-signing with the Commanders; James Franklin previews what his era of Virginia Tech Football will look like; and, Scott Van Pelt breaks down the Combine and NFL free agency!
Trae Young made his Wizards debut Thursday night and it was electric! We react to it here, plus hear from Josh Robbins about the night on this week's Best of Wizards! Also: a Wiz fan won 10K with a half-court shot!
A big week for the Caps who traded Nic Dowd to Vegas and John Carlson to Anaheim as they still chase a playoff spot. We react to those deals here, as well as hear from Coach Carbs before the chaos, on this week's Best of Capitals!
The Grant & Danny Show headed down to West Palm Beach for a week in the sun at Nationals spring training – hear from POBO Paul Toboni, manager Blake Butera, superstar James Wood, top prospect Robert Hassell III, and newcomer Miles Mikolas as they get ready for 2026!
The Combine is over, and now, the NFL league year is wrapping up, which means legal tampering and free agency is on the horizon! A ton of Commanders possibilities and hypotheticals on tap in this week's Best of Commanders!
Best Of Grant & Danny: March 2nd-6th, 2026 full 3300 Sat, 07 Mar 2026 10:00:37 +0000 L2ULVSMCwVdhv10Wt4CTXkNMAT2yY2CA comedy,sports Grant and Danny comedy,sports Best Of Grant & Danny: March 2nd-6th, 2026 Grant and Danny deliver bold, informed opinions, quick reactions, and real conversation for fans who live and breathe sports in Washington. Hosts Grant Paulsen and Danny Rouhier mix sharp analysis with humor and debate as they tackle the biggest stories of the day across the NFL, MLB, NBA, and NHL. From the Commanders and Nationals to the Capitals, Wizards, and Terps, DC sports drive the discussion, along with timely interviews and insider perspectives that make the show a daily destination for informed, entertaining sports talk. © 2026 Audacy, Inc. Comedy Sports False https://player.amperwavepodcasting.com?feed-link=h
From 'Take Command' (subscribe here): As we move closer and closer to NFL Free Agency getting underway on Monday, it's time to look at who's available at the Commanders positions of need, starting with tight end ... Logan and Grant breakdown who the Commanders currently have under contract on their roster, the new scheme they'll run, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
We have interviews from Eli Willits, Cade Cavalli, Daylen Lile and new GM Ani Kilambi on our final day from spring training.
3.6.26 Hour 1 1:00- The Caps have traded the legendary defenseman John Carlson, we react to that here. 20:00- 2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.
3.6.26 Hour 2 1:00- Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache. 19:10- New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.
3.6.26 Hour 3 1:00- Caps- Ben Raby, Wizards- Ben Strober, Commanders- Michael Phillips 19:00- It's our guy Ryan Clary's last day on the show, and we play one of his best bits of all time... His man on the street bit down in Dumfries. 32:00- The Commanders have re-signed Treylon Burks to a one year deal.
3.6.26 Hour 4 1:00- As the Caps have traded Nic Dowd and John Carlson, they could be ramping up for a rebuild. 34:00- We spin you around the NFL here.
It's Ryan Clary's final day on the show and we send him off with a nice little montage here.
The Commanders have re-signed Treylon Burks to a one year deal.
Michael Phillips from The Richmonder joins G&D to discuss Commanders free agency and more.
Nats OF Daylen Lile joins G&D after a massive rookie season and gets into how he can be even better in 2026.
New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.
Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache.
2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.
The Caps have traded the legendary defenseman John Carlson, we react to that here.
We are joined by James Wood to discuss the 2026 Nats and how things feel different.
3.5.26 Hour 1 1:00- New Nats President of baseball ops Paul Toboni joins G&D LIVE from Spring Training as they have hit the ground running. 24:00- Nats RHP Jake Irvin discusses the new regime plus his own expectations in 2026.
3.5.26 Hour 2 1:00- Robert Hassell III joins G&D to discuss his strong offseason plus we get to know him outside of baseball! 21:45- Wizards star Trae Young makes his debut with the team TONIGHT!
3.5.26 Hour 3 1:00- Wizards- Dave Johnson. Caps- Sammi Silber, NFL- Eric Edholm 21:00- Danny got real cranky last night as the lads were up late in spring training! 34:00- We are joined by Nats All-Star James Wood to discuss his goals entering 2026.
3.5.26 Hour 4 1:00- The Caps traded Nic Dowd and here's the breakdown for it. 22:00- The Commanders have a need at WR, could they spend big in free agency?
Grant has been aggressively sniffing a baseball all day... is it weird?
The Commanders have a need at WR, could they spend big in free agency?
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