This is 10 for Teens, a 10-minute podcast by Empowerful Girls that helps teens be more curious, compassionate, and confident. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world (starting with middle and high school)! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom of tweens, a girls mentor, and the founder of Empowerful Girls. She is passionate about reinforcing girls' mental health, body image, and empowerment. Stephanie has a degree in Communications, a background in Journalism, a specialization in Social and Emotional Learning, and is a trained Girl Power Instructor.
Hey girls – I want to help you in the most effective way so I'm making this podcast even better by combining forces as the 10 for Teens + Tweens podcast! So move on over there, subscribe, and keep listening! I can't wait to talk with you again! I love you girls!
We are thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:Her struggles with food and exercise as a teenThe motives of the diet and beauty industriesHow to rebel against those industries and trust yourselfYou are already enough.A full transcript of our conversation is available in the 10 for Tweens Ep. 010 show notes on EmpowerfulGirls.com.
Who's used a filter before? Dog ears and heart eyes ... Filters aren't all fun and games though. Have you ever seen yourself with a filter and liked it better than the real you? That's ok, me too. I want to help you understand what's wrong with filters.. . .To help you remember, I created a “#NoFilterBeReal" poster. Go get your printable in the 10 for Teens Ep. 009 show notes on EmpowerfulGirls.com.
A few girls reached out and asked if I could talk about moving, like moving to a new school, a new house, or a new city. So Bri and Hazel and every other girl who's dealing with a move, I hope this helps.This is a big change. It's okay you're not okay with it; feel that. Accept what you can't control, and do something about the things you can. The thing is, you're not always going to be the new girl. Eventually, this will get more familiar and you'll know your way around. You just might like it better than before. Sooner than later, I hope you start to feel more at home.. . .To help you, I created a “moving" worksheet. Go get your printable in the 10 for Teens Ep. 008 show notes on EmpowerfulGirls.com.
There are some things from 2021 I'm working on leaving behind, and some that I'm taking with me as I move on to this new year. I want to share those things with you and encourage you to take them with you into 2022.- Leave behind judging yourself and others, and use curiosity.- Leave behind criticism, treat yourself like a good friend, and give yourself compassion.- Leave behind doubt and comparison, and have confidence in yourself.. . .To help you remember, I created a “curiosity, compassion, confidence” poster. Go get your printable in the 10 for Tweens Ep. 007 show notes on EmpowerfulGirls.com.
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