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Episode 81 of Body Justice Podcast is all about the intersection of diet culture and ageism. We discuss how these systems impact our relationship to food and body, especially as we age. We explore how the skincare industry has emerged as the new diet culture and how it is rooted in a socialized fear of aging. Deb shares her own lived experience as a woman in her late 60s, a professional in the eating disorder field with decades of experience- and how she aims to challenge these harmful systems in her work with clients and anyone who follows her work.More about Deb:Deb Benfield, M.Ed., RDN, LDN, RYT, is a Registered Dietitian, nutrition therapist, and body image coach with 40 years of experience helping people heal their relationship with food, movement, and their bodies. Her work sits at the intersection of anti-ageism, body liberation, and trauma-informed care, offering a radically compassionate alternative to anti-aging, diet, and wellness culture, especially for those in midlife and beyond.After turning 60, Deb began questioning the dominant narratives around aging, vitality, and beauty—and quickly realized how many resources still centered weight loss and youthful appearance as ultimate goals. In response, she created what she couldn't find: a framework for nourishing the body that honors inner wisdom, prioritizes quality of life, and embraces the full spectrum of aging.She's the author of Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body and offers individual and group coaching to help others age unapologetically—on their own terms.Disclaimer: this podcast is intended for informational and educational purposes only. This is not a replacement for individual therapy or medical advice. As always, you can find the host of this podcast, Allyson, on her website: www.eatingdisorderocdtherapy.com or IG: @bodyjustice.therapist.
Most of us grow up believing that when something hurts, you go to a professional, they tell you what’s wrong, and you get on with your life. But what happens when the pain keeps coming back? When no practitioner, no pill, and no treatment can make it stick? What if the body isn’t broken at all, but desperately trying to communicate something you haven’t been willing to hear? In this deeply revealing episode, bestselling author and energy medicine pioneer Inna Segal shares how she discovered that every symptom, every tension, and every chronic condition carries an emotional and energetic truth. After 25 years of working with thousands of people around the world, her message is both confronting and liberating: your body has its own language, and learning to read it is the key to transformation that actually lasts. The Chiropractor Who Changed Everything At 20 years old, Inna Segal was seeing health practitioners between three and five times a week. Debilitating back pain, psoriasis covering her skin, chronic anxiety, digestive issues. Nothing was working, and she was approaching every appointment with the same passive mindset: fix me. Then one day, her chiropractor did something unexpected. He stood in front of her and said, “Your body wants to be stuck. Go home. There’s nothing I can do for you.” She was furious. But on the drive home, something shifted. Drawing on her background in linguistics, Inna began asking a question no one had ever posed to her: does the body have its own language? She went home, placed her hands on her back, and for the first time, tried to listen. What followed was a flood of golden light, an unwinding of tension, and a series of visions connecting her physical pain to childhood bullying, family conflict, and intergenerational trauma stretching back to her grandmother’s survival during the war. Within weeks, her psoriasis disappeared completely and never returned. Her back pain dissolved. Her anxiety dropped dramatically. And a gift she never expected began to emerge: the ability to see into other people’s bodies and help them understand what their pain was truly about. Your Body as a Roadmap What makes Inna’s approach so compelling is how logical it is. She breaks the body down by function and asks the simplest of questions. Eyes are for seeing, so what are you refusing to see? The throat is for communication, so what are you not saying? The digestive system processes what comes in, so what experiences in your life are you unable to digest? She explains that the left ear reflects your relationship with yourself and the feminine, while the right connects to achievement and the masculine. The shoulders carry burdens. The hips hold family dynamics. The spine is your deepest foundation. And all of it is already embedded in the language we use every day: “he’s a pain in the neck,” “my heart is broken,” “I carry the weight on my shoulders.” Why Spiritual Bypassing Is Dangerous Inna is refreshingly direct about what she calls the most dangerous trend in the wellness space: spiritual bypassing. She challenges the culture of “love and light” that avoids the real, specific, detailed inner work that lasting transformation demands. As she puts it, band-aids don’t work. No one can do the deep inner work for you. Practitioners can support you, but the journey of truly knowing yourself requires your own willingness to slow down, get curious, and stop skipping steps. Three Golden Nuggets Inna leaves listeners with three practical steps to begin. First, make the decision to befriend your body. Second, start asking it questions and listen for the answers. Third, journal every insight that arises. And above all, work on one issue at a time, because one genuine breakthrough builds the self-belief needed to tackle the next. About Inna Segal Inna Segal is a pioneer in energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages with over a million copies sold worldwide. For over 25 years, she has helped thousands of people transform pain into freedom through the wisdom of the body and soul. Watch the full conversation on YouTube Find Out More About Inna Segal Website: innasegal.com Follow on Instagram: @innasegalauthor Follow on Facebook: Inna Segal Author YouTube: @InnaSegalAuthor
Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Aaron Clark.We Get Stuck Into Off Season as a Competitive Bodybuilder.Aaron has a wealth of experience as a 212 IFBB Pro Olympian. We bring our combined anecdotes to this episode to deep dive on plenty of the considerations to successful growth phases. Off season is viewed through many different lenses, particularly with how much we are exposed to. We hope to bring reality to keeping an open mind and learning along the way,What to ExpectLearn From a Seasoned Competitor and Coach: Aaron's anecdote spans across years of competing at a high standard and coaching bodybuilders. Experience is crucial for education to be based on anecdotal evidence.Clarifying Misinformation: We debunk plenty of subjects that fall into the topic of off season. Our conversations span far and wide to help you gain real life insight.Discussions Include:Support Network and Your CircleFinding Your WhyProgression as a Competitive BodybuilderHealth Considerations When You Push Up in Off SeasonBody DysmorphiaHow Far Do You Need To Push UpAppetite and Training AdaptationsPulling Back and Mini Cuts During a Growth PhaseDealing With Conflict and OpinionsReverse DietingPost Show ConsiderationsLearning Your BodyComparison to OthersBody Recomposition and Getting LeanHunger Hormones and Repopulating Fat CellsFood Disorders and Mental HealthMasking Through Bodybuilding Including TraumaUnderstanding *Competitive* BodybuildingAchieving True Stage ConditionSteroid Use and TimeliningStressors on Your Body and Understanding How to Create an Environment For ProgressionGrowth HormoneInsulin SensitivitySteroid Use: Risk vs RewardSocial MediaSelf SabotageRealising Your Own SuccessThe Importance of Posing‘Balance' as a Competitive BodybuilderBuilding a Coaching RelationshipLearning From MistakesFind Aaron on Instagram @aaronclarkifbbproPrevious Episodes:26th June 2024 - Season 3 - Episode 38 - So You Think You're a Bodybuilder Guest. Aaron Clark5th January 2026 - Season 5 - Episode 5 - Aaron Clark IFBB Pro - Extreme Steroids and Side Effects - Extreme Series Ep. 1Watch it here: https://youtu.be/YPCjAWmv6n0Find Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
With Spring Clean with God around the corner, I'm resharing this timely episode on physical self-care. You can register for the mini summit here!Have you ever looked in the mirror and felt like the woman staring back at you didn't match the light God placed inside you? Maybe you're rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what if your outward presence could reflect the peace, confidence, and strength God designed for you? Today, I'll share five powerful shifts to align your physical self-care with your faith—because caring for your body isn't an indulgence; it's stewardship. Get ready to spend spring feeling refreshed, renewed, and radiant from the inside out.Recipes Mentioned in the EpisodeStrawberry spinach saladScriptures Referenced1 Corinthians 6:19-20 Proverbs 31:251 Corinthians 10:31Exodus 20:8-10Proverbs 18:21Psalm 139:14Proverbs 15:13Philippians 4:7Episodes Referenced106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With Fashion084 // How to Start Prayer Walking: A Guide for Busy Christian Women046 // Using Compassion for Your Body to Keep Your Metabolism Strong as You Age117 // Spiritual Self-Care Made Simple: Saying Yes to God's Gift of Rest, Featuring Hannah Rowen FryWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Get weekly recipes and find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and follow a faith-centered approach to slowing down, recharging, and finding balance.Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
*We apologize for the poor audio quality. Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerful stories of healing and invites us to partner with God for restoration and wholeness. Connect with Joan on Facebook and Instagram. Get your copy of 365 Days of Hope and Healing for Your Body, Mind, and Soul. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
In this episode of The Healers Cafe Manon speaks with Dayna Wylder, discussed her book "Unlearn Disease, Relearn Well-being," which chronicles her journey with multiple sclerosis and energy healing. She introduced bioresonance scanning, which provides a snapshot of the energy body, and demonstrated its use on Tony, who has post-neuralgia pain. For the transcript and full story go to: https://www.drmanonbolliger.com/dayna-wilder2 Highlights from today's episode include: Dayna: Explains how bioresonance scanning reads the body's energy blueprint to reveal hidden patterns behind symptoms like post-shingles nerve pain. Dayna: Guides Tony through a remote frequency-based treatment using intention, breath, and specific organ-focused frequencies (lungs, kidneys, spleen, abdomen, Liberator). Manon: Connects Tony's current pain to past trauma and the pandemic period, highlighting how emotional suppression and grief can manifest as long-lasting physical symptoms despite multiple previous therapies. ABOUT DAYNA WYLDER: Dayna Wylder is an energy healing practitioner, author, and guide devoted to helping people reconnect with their bodies and rediscover their innate capacity for healing. After years of living in a state of disconnection shaped by trauma, chronic stress, and nervous system dysregulation, she was diagnosed with multiple sclerosis — a moment that became not an ending, but an awakening. Unwilling to accept a life defined solely by symptoms or limitations, she began a deep exploration into the mind–body connection, subtle energy, and ancient healing systems. Through this journey, she discovered the profound wisdom of the five koshas — the layers of the human experience described in yogic philosophy — and began to understand that true healing must occur not just in the physical body, but across the energetic, emotional, mental, and spiritual dimensions of being. Her work now blends modern neuroscience, frequency and sound healing, somatic awareness, and biofield tuning with Eastern and Western wisdom traditions. She draws inspiration from pioneers in the fields of longevity, nervous system regulation, and consciousness studies, while grounding her approach in lived experience, intuition, and compassion. Dayna is the author of an upcoming book - Unlearn Dis-ease Relearn Well-being - that shares both her deeply personal story and the practical, integrative tools she used to change her relationship with her body and her diagnosis. Her message is not about "fixing" what is broken, but about restoring communication between the body, mind, and soul. Through private sessions, group sound baths, healing circles, and online teachings, she empowers others to shift from fear into curiosity, from resistance into listening, and from survival into wholeness. Her work is an invitation: to soften, to reconnect, and to awaken the healer within. Core purpose/passion: I am here to offer hope and shift what people believe is possible. My work moves beyond treating illness and into restoring alignment between body, mind, and spirit. Through energy medicine, sound, and conscious living, I support those who feel sick or disconnected in reconnecting with their natural intelligence. Aligned living then becomes the path not just to healing, but to preventing future suffering and expanding human potential. This is not about fixing what's broken — it's about remembering what has always been whole. Website | Facebook | Instagram | YouTube | ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website | Linktr.ee | Rumble | Gettr | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
In this episode of The Healers Cafe Manon speaks with Dayna Wylder, an energy healing practitioner and author, discusses her journey from being diagnosed with multiple sclerosis (MS) to reconnecting with her body and innate healing capacity. For the transcript and full story go to: https://www.drmanonbolliger.com/dayna-wilder Highlights from today's episode include: Gratitude as medicine: She chose to be "grateful before there was anything to be grateful for," using gratitude and mindset as active healing tools. Frequency and choice: We are "antennas to the field," and what we broadcast—fear or love—shapes our health, relationships, and reality. Refusing limiting narratives: You chose to step away from fear-based MS support groups and not identify with a doom-and-gloom prognosis, protecting your mindset and healing path. ABOUT DAYNA WYLDER: Dayna Wylder is an energy healing practitioner, author, and guide devoted to helping people reconnect with their bodies and rediscover their innate capacity for healing. After years of living in a state of disconnection shaped by trauma, chronic stress, and nervous system dysregulation, she was diagnosed with multiple sclerosis — a moment that became not an ending, but an awakening. Unwilling to accept a life defined solely by symptoms or limitations, she began a deep exploration into the mind–body connection, subtle energy, and ancient healing systems. Through this journey, she discovered the profound wisdom of the five koshas — the layers of the human experience described in yogic philosophy — and began to understand that true healing must occur not just in the physical body, but across the energetic, emotional, mental, and spiritual dimensions of being. Her work now blends modern neuroscience, frequency and sound healing, somatic awareness, and biofield tuning with Eastern and Western wisdom traditions. She draws inspiration from pioneers in the fields of longevity, nervous system regulation, and consciousness studies, while grounding her approach in lived experience, intuition, and compassion. Dayna is the author of an upcoming book - Unlearn Dis-ease Relearn Well-being - that shares both her deeply personal story and the practical, integrative tools she used to change her relationship with her body and her diagnosis. Her message is not about "fixing" what is broken, but about restoring communication between the body, mind, and soul. Through private sessions, group sound baths, healing circles, and online teachings, she empowers others to shift from fear into curiosity, from resistance into listening, and from survival into wholeness. Her work is an invitation: to soften, to reconnect, and to awaken the healer within. Core purpose/passion: I am here to offer hope and shift what people believe is possible. My work moves beyond treating illness and into restoring alignment between body, mind, and spirit. Through energy medicine, sound, and conscious living, I support those who feel sick or disconnected in reconnecting with their natural intelligence. Aligned living then becomes the path not just to healing, but to preventing future suffering and expanding human potential. This is not about fixing what's broken — it's about remembering what has always been whole. Website | Facebook | Instagram | YouTube | ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website | Linktr.ee | Rumble | Gettr | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
Episode overview In this candid, tender conversation, Jen Oliver and Jen Aks discuss what it means to tell the truth and end a relationship—especially when it was seemingly “really good.” There was no villain and no tidy explanation that satisfies logic. Jen Aks shares the pivotal choice to leave her 20-year marriage, the internal cost of trusting her body when her mind demanded proof, and how truth-telling reshaped her relationships, parenting, identity, and purpose. The conversation moves from truth as concept to truth as embodied practice: the difference between heart and gut, why the body “knows” first, and is a practical pathway to clarity, calm, and confident action. What you'll hear in this episode The moment Jen Aks realized her body was whispering… then screaming (03:17–08:01) Why it's hard to leave when nothing is “wrong” and everything looks “perfect” from the outside (03:47–05:50) The cost count: kids, guilt, family, finances, and society's scripts (15:28–21:04) A powerful reframe: not just what you're “taking,” but what you're giving through truth (21:10–22:26) A relief valve for guilt: “This is their story now” + “hold people able” (23:38–26:58) The difference between heart vs gut, and why words aren't always required for truth (13:39–14:59; 10:04–11:41) A practical tool: using hands/gesture to invite discomfort in, release it, and return to clarity (30:09–35:39) “Yes, and…”—how doubt can coexist with knowing (43:14–43:42) After the truth: shedding, spiritual awakening, and a deeper sense of mission (37:45–40:31; 49:54–50:43) Key takeaways Truth isn't always logical. Sometimes there's no checklist explanation—only a bodily knowing. Your body may speak before your mind can translate. Physical signals (nausea, headaches, agitation, craving solitude) can be information. Not having the words doesn't invalidate the truth. “The feeling is enough.” Truth has costs—and also gifts. Especially with kids: the reframe is “What am I modeling for them?” You don't need to villainize someone to leave. A relationship can be loving and still complete. Staying can be true, too. No shame—if you stay, the work is reclaiming yourself inside the choice. Embodied practices create clarity. Calm isn't the goal; calm is the path to clarity and confidence. It's never too late to tell the truth about how you handled the past. Repair and honesty can happen years later. Memorable concepts & frameworks mentioned Heart vs. gut: heart can be emotionally compelling; gut is a deeper “knowing” (13:39–14:59) Power of gesture: hands + nervous system + emotion processing (27:41–35:39) “Hold people able” from Susan Scott / Fierce Conversations (26:09–26:58) (also references Fierce Leadership) Relationship truth + dignity, referencing relationship mediator Staci Bartley (09:02–10:04) Jen Aks' book and her TEDxFolsom talk (11:41–12:09) About Jen Aks: Jen Aks is a TEDx speaker, author, and leadership coach who helps people reconnect with their body's wisdom to unlock powerful, authentic leadership. On August 16, 2025, she delivered her TEDx talk Your Body's Hidden Intelligence: From Mindset to Bodyset, introducing a revolutionary concept that challenges decades of mindset-focused approaches. Her debut book Your Body is Speaking launched on September 30, 2025, and became a #1 bestseller in the self-help category. Jen guides leaders—from CEOs and executives to parents and educators—to lead with clarity and confidence by trusting their body's intelligence. Her areas of expertise include embodied leadership, somatic intelligence, helping people find their authentic voice and communicate it with authority. Website: https://jenaks.com Instagram: https://www.instagram.com/jen_aks/ Facebook: https://www.facebook.com/jennferaks YouTube: https://www.youtube.com/@jen_aks LinkedIn: https://www.linkedin.com/in/jenaks/ TicTok: https://www.tiktok.com/@jen_aks About Jen Oliver:Jen Oliver is a speaker, podcaster, and communications coach - equipping people to speak with greater impact and presence. Whether you are speaking on stage, promoting your brand, or voicing your needs in a relationship - communicating with your truest voice and cultivating human connection with your audience is the key to influence. Jen coaches individuals privately and within her Signature group programs - in addition to delivering workshops as a guest expert in a variety of settings. Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen is on a mission to support 1 million women as they speak with uncommon levels of freedom and confidence. Tap into more at REALjenoliver.comemail: jen@REALjenoliver.compodcast website: ListenForREAL.com90-day TEDx Talk ACCELERATORWomanSpeak™website: REALJenOliver.comLinkedIn:@thejenoliverInstagram: @realjenoliverFacebook: @jen.oliver.806001If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.
Authority grows through intentional connection, not just consistency. In this episode of Influential Voices of Authority, podcast host Erik K. Johnson connects with Russ Hedge, inspirational speaker, international bestselling author, and master connector. Together, they reveal how strategically selecting podcast guests, leveraging borrowed trust, and aligning your message with complementary partners can elevate your influence and transform your podcast into an authority engine. Episode Segments 00:00 "Authority Engine: More Than Content" 01:56 "Strategic Guest Selection for Ideal Buyers" 03:35 "Leveraging Adjacent Experts" 04:37 "Borrowed Trust and Prequalified Listeners" 06:17 "Meet Russ Hedge: Master Connector" 07:55 Launching a Podcast with Purpose and Personal Impact 10:00 "Marketing, Community & Connection" 11:08 Multiple Show Formats: Panels and Local Business 13:01 Audience Dynamics and Growth Strategies 15:11 Adjusting Business for Health and Monetizing Podcasts 17:06 Sponsorships, Value Stack and Monetization Secrets 20:43 Promoting Speaking, Books, Business 21:53 Connection Opens Big Opportunities 23:09 Master Connector vs. Average Networker 25:31 Using Social Media to Catalog Connections 26:01 Cross-Marketing Authority with Books 28:39 Mindset, Credibility, and Inspirational Messaging 30:56 Overcoming Imposter Syndrome and Starting 33:31 Creating Habit and Consistency from Atomic Habits 39:04 Russ Hedge's Authority Secret: Never Stop Connecting 40:02 Doing It Your Way: Monetization Lessons 41:48 What's Next for Russ Hedge: Scaling with Purpose 42:57 RussHedge.com: One-Stop for Connection and Resources Key Takeaways Authority from Connection, Not Popularity Selecting podcast guests based on alignment with your ideal buyer and complementary skills opens doors to the right audience. Strategic partnerships create borrowed trust, boosting your authority and influence. Monetization Isn't About Audience Size Russ Hedge monetized his podcast from the beginning, focusing on value-packed sponsorships, digital advertising, and cross-promotion—even before he had a large audience. It's about positioning and providing five times the value, not waiting for "enough listeners." Your Body of Work Builds Authority Across more than 1,000 episodes, Russ Hedge demonstrates the power of consistency, celebration, and leveraging each show to promote speaking, books, and deepen community relationships. Mindset and Authenticity Set You Apart Your reaction to adversity, authenticity, and ability to connect with others build credibility and authority in your niche. Russ's journey through cancer and major life events showcases how mindset fuels success. The Secret Sauce: Keep Going and Reconnect Authority comes from repeated, meaningful connections. Never be a "one and done." Build lifelong relationships and continue to bring value. Podcast Audit Ready to strategically grow your podcast authority? Get your podcast audit and coaching session with Erik at https://podcasttalentcoach.com/coaching Connect with Russ Hedge: https://RussHedge.com Next Week: Join Erik as he interviews Tea and Britain, two powerful influencers who show how complementary partnerships position you as a sought-after authority in your niche.
Jason Evert has traveled to six continents to bring the message of purity to millions of people for more than 20 years. He is a best-selling author of more than 15 books, including St. John Paul the Great, How to Find Your Soulmate without Losing Your Soul, and the curriculum YOU: Life, Love, and Theology of the Body. He is a frequent guest on podcasts and radio programs throughout the country, and his television appearances include MSNBC, Fox News, the BBC, and EWTN. Jason runs the Chastity Project, hosts the podcast Lust is Boring, and leads an international alliance of young people who promote purity in more than 40 countries. In this episode of WSFI Spotlight, Mr. Jason Evert discusses his upcoming talk "Purified" and "Gender and the Theology of Your Body." The event is on March 9th, at 6 pm at Notre Dame Catholic Church in Clarendon Hills, IL. Interviewed by Bonnie Quirke. For more information about this event, visit: www.chastityproject.ticketspice.com/double-feature-clarendon-hills-il For more information about the Chastity Project, visit: www.chastity.org/seminars/about-us/
This episode includes discussion of infant loss and war trauma. Listener discretion is advised. Nichole Bigley welcomes Inna Segal, a leader in energy medicine and author of The Secret Language of Your Body, for a powerful conversation about healing, ancestral intuition, and the intelligence of the body. Inna's spiritual awakening was catalyzed by profound grief. After the stillbirth of her first child, she experienced a vivid angelic visitation — a feminine presence dressed in white, accompanied by two angelic children — offering reassurance and a prophetic message that she would one day have two children. That moment became a turning point. What followed was a deep journey into understanding pain, illness, and the hidden emotional roots beneath physical symptoms. After years of digestive issues, psoriasis, anxiety, and back pain, Inna began learning how to listen to her body — and everything changed. This conversation touches on: The angelic visitation that brought peace during unimaginable loss and marked a turning point in Inna's life. Her grandmother's extraordinary Holocaust survival story and the ancestral clairvoyance woven through her lineage. The intersection of trauma and intuitive inheritance within a family system. How the body functions as a personal guidance system available to everyone. The role of guardian angels and the unseen threads that shape destiny. Why physical symptoms are communication rather than punishment. Inna shares that while not everyone may believe they can access angels or divine guidance directly, every person has access to their body. And when we learn to interpret its signals, we open a pathway to healing that is grounded, empowering, and deeply spiritual. To learn more about Inna Segal's work, explore her books, teachings, and masterclasses centered on the wisdom of the body and conscious healing. You can connect with her online, follow her reflections and insights on social media, and continue deepening your understanding of how the body communicates and guides you on your path. This episode is about resilience. It is about trust. It is about remembering that guidance can arrive through angels, ancestors, or the quiet language of the body itself. To learn more about Inna Segal's work, explore her books, teachings, and masterclasses centered on the wisdom of the body and conscious healing. You can visit her website, follow her on Facebook, or connect with her on Instagram. To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram. SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content. LEAVE A REVIEW to help others. This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Evan H. Hirsch, MD, and Larisa Sharipova, MD, explore how bioenergetics can support people with long COVID and chronic fatigue syndrome by identifying and correcting energetic imbalances before they become biochemical and physical disease. Larisa Sharipova is a Holistic Health Practitioner, Bioenergetic Specialist, and women's lifestyle doctor who helps women reclaim their health, balance their lives, and thrive naturally. A trained medical doctor and former OBGYN, she now blends Western medicine with holistic healing, bioenergetics, and lifestyle medicine to address the real root causes of hormonal imbalance, fatigue, and accelerated aging. She is the Amazon bestselling author of ''Listen to Your Body and Regain Your Health'' and the founder of Holistic Expert. As co-host of the Harmonic Alignment Podcast, Larisa explores the new frontier of energy medicine, bridging Western medicine and quantum physics to offer grounded, practical tools women can use right away. In this episode, you'll learn: What bioenergetics actually means and how energy functions inside biological systems How heart rate variability, brain waves, MRI technology, and quantum biology demonstrate measurable energetic activity in the body How energetic incoherence can precede physical symptoms How voice scans and bioenergetic assessments detect organ and emotional imbalances How energetic correction may support detoxification, hormonal balance, and mitochondrial function When to combine bioenergetics with functional lab testing and conventional medicine Why some chronic fatigue cases may require energetic correction before physical healing can fully occur To learn more about Larisa Sharipova, MD, or work with her directly: Website: https://dr-larisa.com Schedule a call: https://harmonicalignment.co/larisa-calendar Book: ''Listen to Your Body and Regain Your Health'' https://a.co/d/0aCgLAUN . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Infant classrooms carry higher burnout risk because the work is physically demanding, emotionally intense, and highly regulated — with little built-in downtime. In this episode of The Teachers Lounge, Isa breaks down why the infant room feels heavier and shares practical strategies to stay supported, sustainable, and proud of the powerful attachment work you do every day. LET'S CONNECT!We would love to connect with you! Here are all the ways we can support you in your early education career!The Teacher's Lounge Website: theearlyeducationteacherslounge.comPodcast: The Teacher's Lounge For Early EducationFacebook: The Early Education Teacher's LoungeInstagram: @eecteachersloungePinterest:
If you know what to do with food but still find yourself emotionally eating, restricting, starting over every Monday, or obsessing over your body, this episode is for you. Emotional eating is not a willpower problem. And body struggle is not a discipline problem. In this episode, I sit down with Marla Mervis-Hartmann, best-selling author of BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, TEDx speaker, and founder of Love Your Body Love Yourself. Marla has spent decades helping women heal their relationship with food and their bodies through emotional awareness, nervous system support, and compassionate self-work. She works in eating disorder recovery settings and brings both clinical insight and lived experience to this conversation. We talk about emotional eating, body image, trauma, nervous system regulation, and what it actually takes to stop fighting yourself around food. If you are a wellness entrepreneur struggling privately — or supporting clients who are stuck in food cycles — this conversation goes deeper than surface solutions. In This Episode, We Explore: Why emotional eating is rarely about food How stress and shame fuel food cycles The connection between trauma and body image Why "fixing" your body keeps you stuck What BE-Friending yourself really means How healing your body relationship shifts your business energy Resources from Marla Free Mini Course: Breaking the Cycle of Emotional Eating https://goloveyourbodyloveyourself.com/emotionaleating Order the book BE-Friend Yourself https://a.co/d/2WkJ4vu Website https://www.loveyourbodyloveyourself.com/ Instagram https://www.instagram.com/loveyourbodyloveyourselfalways/ If this episode resonated, share it with a woman who needs freedom instead of another food rule. Your relationship with your body influences everything you build.
Sheryl Glick host of Healing From Within Interviews Guy Joseph Ale author of Best Version of Yourself at Every Age: Tapping the Wisdom and Wellness of Your Body. Guy is considered to be one of the world's visionaries in the field of human lifespan. In discussing mind body and energy coherence as well as universal intelligence and innate intelligence we begin to focus on infinite human potential as well as thoughts of our physical body consciousness in relation to Cosmic consciousness and to develop strategies and techniques to live our longest and healthiest life in the body. Learn more about Sheryl here: http://www.sherylglick.com/
#403 In this episode, Guy introduced Dr. Lara Varden, a functional genomics practitioner, but the conversation focused largely on her personal healing journey rather than DNA. Dr. Varden described a severe 2001 rear-end collision that left her disabled, in chronic pain, and taking 21–22 prescription medications, leading to multiple spine surgeries and years of impairment. After reading Dolores Cannon's "The Three Waves of Volunteers and the New Earth," she sought a QHHT session in 2015 and says she stopped using her cane immediately and weaned off 14 years of medications within a month, which reframed her approach to integrating science with metaphysical healing. She returned to academia, completed her studies, pursued a funded PhD focused on spine-related research, and later blended holistic, trauma-informed, and energy-based perspectives with scientific genetics and epigenetics. Near the end, they discussed how DNA testing can guide personalized health strategies—especially detoxification and nutrient pathways—shared examples from Guy's genetics, and direct listeners to The DNA Company website, email, and app for reports, education, and testing options. About Dr. Lara: Dr. Lara Varden, Ph.D., is a multi-credentialed clinical practitioner and expert in Precision Medicine. With certifications in functional genomics, nutrition, and holistic health, she has made significant contributions to genetic research and education. In 2024, Dr. Varden helped develop The DNA University, creating training materials to improve patient care globally. Her work spans cellular biology, molecular genetics, and neuroscience, with a focus on empowering people through nutrition and lifestyle changes. As Dean of Students, she emphasizes integrity, proven science, and personalized healing in her practice. Key Points Discussed: (00:00) - A PhD on 22 Medications Found Dolores Cannon — And Everything Changed! (06:14) - Dr. Lara's Background: From Figure Skater to Scientist (11:38) - The Devastating Car Accident (18:10) - Life on 22 Medications (20:11) - Returning to School Despite Disability (25:11) - The QHHT Session That Changed Everything (27:53) - Miraculous Healing: Off All Medications in One Month (33:48) - PhD Journey: Bridging Science and Spirituality (45:19) - Holistic Healing Philosophy: Root Causes Not Symptoms (57:46) - DNA as Your Body's Blueprint How to Contact Dr. Lara Varden, Ph.D.:thednacompany.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore: Pros and Cons of a 7-on 7-off off schedule Shift work Training without a climbing gym Yoga for climbing (and life) Getting better because he can't climb all the time The power of intentionality Overcoming decision fatigue Working with Neil Gresham Training pitfalls 25-second hypertrophy hangs The benefit of doing the unsexy stuff - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty's Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham's Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes' + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can't Get to a Rope Gym + Adelaide Crag Access 56:42 Host's V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing Follow Dusty @nothing_but_hardwork - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Cheri Carandanis, an abstract painter and former Air Force critical care nurse, shared her journey from pre-med studies to nursing, driven by her desire to balance career and family. She transitioned to the military, specializing in ICU and CCAT teams, and served in Afghanistan post-9/11. After separating from the military, she pursued hospice nursing and earned a master's degree in nursing. In 2019, she suffered two brain injuries, leading to cognitive and vestibular issues, forcing her to retire her nursing license. Through functional neurology and alternative therapies, she recovered significantly, emphasizing the importance of creativity and mindfulness in healing. For the transcript and full story go to: https://www.drmanonbolliger.com/cheri-carandanis Highlights from today's episode include: When I paint, I don't have a brain injury." – Abstract art and flow state became a powerful part of her neurological and emotional healing after two brain injuries. "If you've seen one healing, you've seen one healing." – Every healing journey is unique, and creativity, intuition, and somatic work can open paths that conventional medicine alone often can't. "Nothing's really broken; it's just not communicating how it should." – The body often needs a reset, not a label, and approaches like Bowen and other body-centered work help "reboot" the nervous system so healing can happen. ABOUT CHERI CARANDANIS: Cheri Carandanis is an abstract painter, mixed media artist, and former Air Force Critical Care nurse who knows a thing or two about surviving what she never saw coming. After a traumatic brain injury ended her 25-year nursing career, she turned to art…not as a hobby, but as a lifeline. Now based in Portland, Oregon, Cheri creates raw, emotionally layered work that invites connection and contemplation. Her paintings don't try to explain everything—instead, they hold space for what's been broken, unraveled, and rebuilt. Through texture, color, and bold mark-making, she explores themes of healing, resilience, and the beauty that often shows up after the fall. Her story is one of reinvention, grit, and choosing creativity when everything else falls away. Core purpose/passion: My core purpose is to create space for truth, the kind that lives in the body, not just the story. I'm passionate about art as a place where people can slow down, feel what they've been avoiding, and come back to themselves without being fixed or explained. I care about honest healing, not performative healing, and about beauty that holds weight, not escape. My work invites presence, courage, and staying with what's real. Website | Facebook | Instagram | YouTube | ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website | Linktr.ee | Rumble | Gettr | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
Hello everyone! I'm completely thrilled to bring you this month's episode of The Becoming Podcast with Dr. Hillary McBride, my colleague and co-author of a chapter about the development of spirituality in matrescence in the recent book I've edited, Mother Becoming: Reflections and Scholarship on Matrescence. Let me tell you a little bit about Hillary: Dr. Hillary McBride is a Registered Psychologist, host of the award winning CBC podcast Other People's Problems, and author of 5 books, including the Bestseller The Wisdom of Your Body and her most recent book released last year: Holy Hurt: Understanding spiritual trauma and the process of healing. She has been recognized by the American Psychological Association and Canadian Psychologist Association for her research and clinical work, and was awarded the prestigious International Young Investigators Award for her research contributions on women's sexuality. When she is not with patients or students, researching embodiment, or writing her next book, she loves to be near the ocean, or dancing with her daughter. Here's some of what Hillary and I dive into in our conversation together: The way that women's rites of passage, particularly matrescence and menopause, have been pathologized, overmedicalized and seen through a lens of deficiency...and how they are also, often, times of great potential and possibility in women's lives. How women's processes of growing up are often framed as a loss within misogynistic, patriarchal culture. Hillary's research on what happens during these developmental transitions when things go well...including that many women feel more connected to themselves and more embodied as they transform, but also afraid to talk about it because our culture so often supports and prefers a narrative of struggle during these times. We geek out on how you know a rite of passage is over, and some of the most important supports that can help us to integrate and metabolize transformative times in our lives. The spiritual growth that often occurs for women during the rites of passage they experience in their lives, including the chapter Hillary co-authored with our mutual colleague Dr. Larissa Rossen for the Mother Becomingbook on mothering as a spiritual technology. And so much more! I loved this conversation with Hillary – I found it both tremendously affirming and deeply galvanizing as we look toward the power and potential that exists when women's rites of passage are well supported. I hope you enjoy it too! Listen to this episode on iTunes Show Notes Hillary's website Hillary's instagram Hillary's CBC Podcast, "Other People's Problems" Hillary's books Mother Becoming: Reflections and Scholarship on Matrescence Also, while you're at it, if you enjoy the Becoming Podcast, I would be so grateful if you would rate, review and even subscribe to it wherever you get your podcasts. That goes a long way to helping more and more people find and benefit from hearing these interviews. Thank you so much!
For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem. That's why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education is your greatest tool. You'll gain the confidence to advocate for yourself and make informed decisions about your long-term health. I'll also be sharing my favorite simple habits to kickstart your metabolism, protect your heart, and boost your everyday energy. Remember, it never has to be perfect—consistency builds momentum, and that's where real change begins. Tune in here to gain key insight and prioritize yourself and your longevity! IN THIS EPISODE Recognizing the warning signs of cardiovascular disease Labs and markers you should be asking your physician for Why lifestyle medicine matters SO much in midlife How to build metabolically healthy plates for each meal Setting simple movement goals for optimal heart health The massive benefits of sleep, mindfulness, and breath work Supplements to support your cardiovascular and metabolic health The pros of appropriately timed hormone replacement therapy QUOTES “Heart disease kills more women than all cancers combined. Not breast cancer, not ovarian cancer. All cancers combined. And what's even more alarming for most women, the warning signs begin years- sometimes decades- before a heart attack or stroke ever happens.” “Research shows that insulin resistance is a primary driver of cardio metabolic disease in women, especially after menopause.” “You do not need perfection. You need 7,000 steps per day, walking after meals, fewer long sitting stretches. Get up and move your butt, even if it means walking around your house or going around the block. Start building your life around movement. This is one of the most powerful yet underestimated tools for heart health and for your resilience.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order your Berkeley Life Nitric Oxide Support Supplement https://berkeleylife.pxf.io/Vxvdja RELATED EPISODES 716: Midlife, Hormones & Heart Health: The Critical Connection You're Not Hearing About with Cathy Eason 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause
Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive conversation about what it truly means to “Come Home to Your Body Wisdom.”This isn't just a repeat of the book's first chapter. It's a journey into the stories behind the wisdom, exploring how to move from a state of confusion and self-doubt to one of clarity and profound self-trust. Chandra shares her personal health journey, from a childhood filled with chronic illness to a life-changing discovery at age 15 that put her on the path of holistic healing.Join us for a conversation that covers everything from the food-mood connection and nervous system regulation to transforming your relationships through healthy boundaries and communication. If you've ever felt disconnected from your body or wished you could hear its guidance more clearly, this episode is a loving invitation to begin that journey home.In this episode, we explore:•Chandra's personal story of healing from chronic illness•The power of the food-mood connection•How to unlearn childhood conditioning that disconnects us from our bodies•Seeing emotions as wise messengers, not problems to be solved•Healthy self-soothing techniques and navigating coping mechanisms•The difference between requests and demands in relationships•What “body knowing” is and how it can cut through confusion and self-doubt•A simple, powerful practice: “If I were my own lover, what would I do?”Get your copy of the book:Handbook for Human Potential: An Accessible Guide to Personal Growthhttps://handbookforhumanpotential.com/Sign up for our book's newsletter to be in our inner circle.Connect with Chandra Zas:Website: chandrazas.comInstagram: @chandrazasConnect with Britta Jo:Website: stayorgocoaching.com#handbookforhumanpotential #bodyawareness #emotionalintelligence #holistichealth #selfsoothing #personalgrowth #traumahealing #relationships #mindfulness #nutrition #selfcare #nervoussystemregulation #foodmood #trustyourbody Timestamps:(00:00) Welcome to the Author Interview Series(01:52) Rebuilding Trust with Your Body After Disconnection(03:13) Chandra's Personal Health Journey & the Food-Mood Connection(06:05) The Story Behind Chapter Zero: “Come Home to Your Body Wisdom”(09:10) Normalizing Health Issues vs. Choosing a New Path(10:45) Unlearning Childhood Conditioning (e.g., “finish your plate”)(13:55) Learning to Listen to Your Body's Signals(18:08) How This Work Helps in Raising Empowered Children(21:15) Your Emotions Are Information: Seeing Feelings as Messengers(22:13) How to Befriend Uncomfortable Emotions(29:33) Understanding Coping Mechanisms and Healthy Self-Soothing(36:07) Expectations, Boundaries, and Your Relationships(40:00) The Power of Making Requests vs. Demands(44:24) The First Step: Starting Where You Are with Radical Self-Compassion(46:07) A Powerful Practice: “If I am my own lover, what would I do?”(48:00) The Gift of “Body Knowing”: Cutting Through Self-Doubt & Confusion(53:20) Closing Thoughts & Community Q&A---Embody your values, heal generational patterns. For the kids
Are you feeling more tired, anxious, or “off” in midlife — and wondering what's really going on? What if it's not just stress or aging, but a deeper hormonal shift affecting your entire body? Midlife doesn't have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. You'll learn: ✨ What menopause really is (beyond reproductive changes) ✨ Why men also experience a hormonal pause ✨ How hormonal shifts affect every system in the body ✨ Why anxiety, weight changes & fatigue are so common in midlife ✨ The role of HRT, peptides & regenerative medicine ✨ The impact of gut health after age 50 ✨ Smart lifestyle habits to support healthspan and vitality ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. About Dr. Sofia DinDr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.
In this episode, I have the pleasure of interviewing Inna Segal, a renowned author and pioneer in energy healing and human consciousness. Inna shares her profound experiences with angelic guidance and how personal loss has shaped her journey towards self-healing. We delve into the importance of understanding the body's language and the pivotal role spiritual guidance plays in healing. Together, we explore practical steps for self-healing and discuss the significance of connecting with one's inner self and the spiritual world. Join me as we uncover the transformative power of self-awareness and spiritual connection. Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and sold over a million copies worldwide. Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom. For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul. Find Inna: https://www.facebook.com/InnaSegalAuthor https://www.instagram.com/innasegalauthor/ https://www.youtube.com/@InnaSegalauthor/channels https://www.linkedin.com/in/innasegalauthor/ https://www.innasegal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I have the pleasure of interviewing Inna Segal, a renowned author and pioneer in energy healing and human consciousness. Inna shares her profound experiences with angelic guidance and how personal loss has shaped her journey towards self-healing. We delve into the importance of understanding the body's language and the pivotal role spiritual guidance plays in healing. Together, we explore practical steps for self-healing and discuss the significance of connecting with one's inner self and the spiritual world. Join me as we uncover the transformative power of self-awareness and spiritual connection. Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and sold over a million copies worldwide. Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom. For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul. Find Inna: https://www.facebook.com/InnaSegalAuthor https://www.instagram.com/innasegalauthor/ https://www.youtube.com/@InnaSegalauthor/channels https://www.linkedin.com/in/innasegalauthor/ https://www.innasegal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des
What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, returning guest and trauma expert Dr. Aimie Apigian helps you understand why so many conversations feel triggering—and how unresolved trauma, not just current events, may be at the root. We explore the difference between resolved and unresolved trauma, and why being activated is a sign your body is asking for deeper safety and support. We're talking about shifting pain into meaningful action—whether that's healing your body, setting boundaries, or standing up for change in a grounded way. Dr. Aimie breaks down her sequence of healing and explains the science behind how trauma is stored and how it can truly be resolved. Tune in here to go from overwhelmed to empowered! Aimie Apigian, MD Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine with double Master's degrees in biochemistry and public health. She's the leading medical expert on how trauma becomes our biology and what to do once it creates a chronic health condition. She hosts a podcast, a YouTube channel, and online Summits, working with experts in the health and trauma space. She also leads groups through her programs to address stored trauma in the body, and teaches practitioners to do the same in her Biology of Trauma online Training. IN THIS EPISODE Discovering new layers of unresolved trauma Creating safe spaces to ask the hard questions How to make your children feel safe to share their feelings The biology behind why we can feel re-triggered Creating safety & mentally supporting yourself through hard times Resetting your nervous system to feel safe in your body How to support & show up for each other through uncertain times Dr. Aimie's guide on healing stored trauma & more resources for you QUOTES “Don't do anything alone. This is where a tribe, a group of people, can make a tremendous difference in the world.” “Healing is not staying small to stay safe. It's finding that safety, but then layering in the support on a biology level, on a somatic level, on a mind level. Those are all the three levels that allow our mind and body to have the energy to actually process.” “When we've had this past trauma, our brain likes to put things into those kinds of boxes. so being able to step back and learn over time that while it's important to speak up, it's also important to choose who I share those things with because it's not meant for everybody.” RESOURCES MENTIONED Order my latest book: The Perimenopause Revolution Dr. Aimie's book: The Biology of Trauma https://a.co/d/09grbJrF Dr. Aimie's Socials: Dr. Aimie's Website Instagram Facebook LinkedIn YouTube RELATED EPISODES 681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle
Amanda Harris, a movement specialist, discusses her unique approach to pain management, focusing on correcting faulty movement patterns and calming the nervous system. For the transcript and full story go to: https://www.drmanonbolliger.com/amanda-harris2 Highlights from today's episode include: Amanda says chronic pain is often a nervous-system problem; calming fight-or-flight is key before new movement can heal pain. Amanda describes a hybrid model (online course + weekly Zoom + Voxer + optional 1:1s) can be more supportive than in-person only. Manon explains if you keep repeating the same explanations, turn them into an online resource, bonus, or membership to educate and support patients at scale. ABOUT AMANDA HARRIS: Amanda Harris is the owner and founder of Re-Kinect Medical Exercise in Richmond, Virginia. She specializes in working with people who have chronic low back pain for any number of reasons, including disc herniation, spinal stenosis and various spinal surgeries. In addition, she has extensive experience working with those who have undergone total knee, hip or shoulder replacement. Amanda has over 25 years of experience in post-rehabilitative and medical exercise, and is passionate about helping people return to the activities they enjoy after injury or surgery. She has had the good fortune of collaborating with top physicians and physical therapists over the course of her career. Her unique approach includes using carefully selected and graded exercises and movement patterns to teach the body how to move better and without pain. Breathwork, mindset training and education on what's happening in your body reduces stress and brings about the positive environment needed to truly heal and move beyond pain. Amanda's credentials include: Master's Degree: Exercise Physiology from the University of Virginia Certification: Medical Exercise Specialist from the Medical Exercise Training Institute Certification: Redcord Active Specialist from Redcord International Certification: Neurokinetic Therapy Level 1 Core purpose/passion: My core purpose and mission: to help people free themselves from bodily pain–not just for now, but in the future as well–so they can resume the active lifestyles they love. Website | Facebook | Instagram | YouTube | ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website | Linktr.ee | Rumble | Gettr | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Signs, symptoms & why waiting until postpartum may be the harder path Most women don't even know they can see a pelvic floor physical therapist while pregnant. They're told leaking is normal. Pelvic pain is normal. Pressure is normal. Back pain is normal. And while those symptoms may be common in pregnancy — they are not something you simply have to live with. In this episode, Dr. Des breaks down when to see a pelvic floor PT during pregnancy, what red flags to watch for, and why proactive support can completely change your pregnancy, birth, and postpartum recovery. Because pregnancy isn't something you're meant to survive — it's something you can move through with strength, strategy, and support. In This Episode, We Cover: Why pelvic floor PT during pregnancy is often overlooked The biggest misconception about “waiting until postpartum” Common but NOT normal symptoms in pregnancy Bladder leaking, urgency, and frequent UTIs Pelvic pain, pubic symphysis pain, SI joint pain, and tailbone pain Vaginal pressure or heaviness Pain with intercourse during pregnancy How breath mechanics and posture shift as baby grows Why prevention is easier than rehab What a pelvic floor PT actually does during pregnancy Birth prep strategies including pushing mechanics and positioning
Your body remembers trauma, even when the mind has moved on. In today's episode of The Women's Vibrancy Code, Inna Segal explores how unresolved grief and ancestral trauma can show up as chronic pain and anxiety, and how listening to your body's wisdom can support healing, safety, and a deeper sense of being at home in yourself. About Inna Segal Inna Segal is a pioneer in the field of energy medicine and human consciousness and the bestselling author of The Secret Language of Your Body, translated into 27 languages with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She has also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. Connect with Inna Instagram: https://www.instagram.com/innasegalauthor/ Facebook: https://www.facebook.com/InnaSegalAuthor YouTube: https://www.youtube.com/@InnaSegalauthor/channels Linkedin: https://www.linkedin.com/in/innasegalauthor/ Website: https://www.innasegal.com/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact
Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done" for the day. It is not just physical fatigue. It is your brain telling you it has nothing left to give. I have been there so many times and I want you to know that it is not a failure of willpower. This week is a little different because it is just you and me. I wanted to sit down and have a real heart to heart about why staying healthy feels so incredibly hard right now. We are living in such a loud and polarizing world when it comes to nutrition and honestly it is exhausting. I am sharing the concept of the Brain Bank Account which has been a total game changer for how I manage my own energy. We are moving away from the "shoulds" and looking at how to build gentle systems that actually hold you up when life gets messy.Here's what we dive into:- Why the world of nutrition feels so loud and confusing and how to find your own quiet center again.- How to use the Brain Bank Account method to stop overdrawing your internal energy.- What happens to our brains when we hit that 3 PM slump and how to nourish our way through it.- Why making decisions about food is actually one of the most taxing things we do every day.- How to align your natural biological rhythms with your busy social life without the stress.- What the Great British Veg Out is all about and why adding more is always better than taking away.- Why your health is individual and how to stop comparing your "off days" to someone else's highlight reel.Love, Sarah Ann
On Super Bowl Sunday during the Winter Olympics, Alyssa and Nadia discuss Lindsey Vonn competing in Olympic downhill days after tearing her ACL—and the crash that got her airlifted off the mountain again. They unpack injury risk, medical autonomy, and what elite athletes model for everyone watching.Nadia explains that Vonn tore her ACL last week, met with her medical team, and chose to race anyway. This morning she fell and was airlifted with a leg fracture. Nadia sees both sides: racing with a torn ACL is risky, but the crash looked like it came from clipping a gate—not purely the knee.Alyssa breaks down the ACL as the “packaging tape” that stabilizes the knee. Some athletes can compensate with strong surrounding muscles, but injury can disrupt proprioception and make the brain “shut off” muscle connection. The ACL might've limited her ability to load the left leg for a key right turn—though ice and countless variables could've been factors too.Nadia points to the pressure around Vonn: six-year retirement, huge comeback expectations, and tests suggesting she could do it. With that status, the medical team may have felt pushed to justify a “yes.” As Nadia puts it, no one could've stopped her—she was going to race.Alyssa connects this to her work with young gymnasts in competition season. Her role is to support goals while clearly assessing and communicating risk, not to override the athlete's choice. If they still want to compete after understanding the risks, she helps them do it as safely as possible.They shift to what athletes model for others. Nadia references Kerri Strug and how often gymnasts compete injured—brave, but sometimes concerning. Alyssa draws the key difference: Strug was a child under coach pressure, while Vonn is an adult making her own call.They close with Nadia's “personal Olympics”: her 12th year in gymnastics at 21. This season is about less stress, more fun, and enjoying leadership on e-board. With new teammates—including her sister—she's reliving milestones through fresh eyes.Happy Galentine's to all the listeners.TakeawaysThe ACL stabilizes the knee; tearing it can change control and confidence under high speed/load.Injury can disrupt proprioception and motor control, sometimes making movement less reliable.Elite athletes face intense external pressure to compete, which can bias decision-making around risk.Clinicians/medical teams must balance protecting health with supporting an athlete's goals.Adults have the right to make their own medical choices and accept calculated risk (“your body, your choice”).The Kerri Strug comparison isn't equal—she was a child under pressure; Vonn is an autonomous adult.In extreme sports, the biggest danger isn't reinjury—it's catastrophic, life-threatening trauma.Chapters0:10–0:48 – Introduction: Super Bowl Sunday and the Winter Olympics0:48–1:23 – Lindsey Vonn's Morning Injury1:23–2:37 – Last Week's ACL Tear and Decision to Compete2:37–4:09 – What Is an ACL?4:09–7:19 – Anatomy Lesson: Ligaments, Muscles, and Proprioception7:19–8:27 – How ACL Tears Happen and the Body's Response8:27–10:13 – Could She Have Avoided the Second Injury10:13–12:03 – The Mechanics of Her Fall: Did the ACL Play a Role?12:03–13:47 – The Pressure to Compete: Olympics and Comeback Stories13:47–15:19 – Working with Young Athletes: The Clinical Parallel15:19–16:39 – The Biggest Fear: Life-Threatening Injury16:39–18:10 – What Athletes Model: The Kerri Strug Comparison18:10–19:25 – Your Body, your Choice: Medical Autonomy19:25–20:10 – Hoping for Vonn's Recovery20:10–21:09 – Nadia's "Personal Olympics": Gymnastics Season Starts21:09–22:42 – What Makes It Fun: Team, Leadership, and Rewriting the Story22:42–23:49 – Galentine's Plans and Season Well-Wishes
What happens when a personal trainer loses the ability to walk and discovers a power she never knew existed? In episode 248 of Joy Found Here, Isabelle Daikeler shares how spending over a decade unable to move without pain after giving birth forced her into complete surrender. That breaking point became her awakening—when her body began moving on its own for three days, when channeling started, and when she discovered what she calls our "third limb": an aspect of ourselves we've all forgotten we have.In This Episode, You Will Learn:(04:59) From Skeptic to Healer(07:18) The Car Crash That Changed Everything(10:30) Discovering Adaptogenic Medicine(15:13) Giving Birth and Losing Mobility(17:10) The Prayer of Surrender(22:00) Three Days of Somatic Unwinding(24:30) Discovering the "Third Limb"(30:44) Living with Inner Guidance(34:08) Your Body's Ancestral Wisdom(39:37) Inside the Harmonic Egg(44:48) Why Knowing is FreedomAs the founder of Authenticity – The Malibu Sound & Light Healing Center, Isabelle Daikeler guides individuals toward inner alignment through intuitive channeling and the revolutionary Harmonic Egg chamber. Her journey into this work wasn't sought—it found her. After giving birth to her son seventeen years ago, she spent over a decade unable to walk, stripped of her identity as a strong, athletic personal trainer. Broken and surrendering in prayer on the floor of her Kauai home, her connection to divine guidance—what she calls her third "limb"—awakened through three days of involuntary somatic unwinding and the beginning of channeling. Her devastating loss became the doorway to a different kind of strength: one built from the inside out.In this episode, Isabelle shares why surrender is the most essential step in healing, how our bodies hold ancestral wisdom and current-life lessons in every moment, and why the negative emotions we resist are actually our greatest teachers. She introduces the Harmonic Egg—a sacred geometry chamber using personalized sound and light frequencies to reset the nervous system and shift us from reactive to responsive. Whether you've spent years searching for answers or you're carrying pain that won't let go, Isabelle's message is clear: the wisdom you need is already within you, accessible here and now, and knowing—truly knowing—is the gateway to freedom.Connect with Isabelle Daikeler:WebsiteInstagramFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
EVEN MORE about this episode!What if chronic illness, trauma, and burnout are your body's way of communicating—not failing?Join Julie Ryan and holistic physician Christian Gonzalez (Dr. G) as they explore nervous system regulation, trauma stored in the body, emotional roots of disease, and mind-body healing beyond conventional medicine. Inspired by the loss of his mother to cancer during his first year of medical school, Dr. G shares how his journey led him beyond conventional medicine to uncover the deeper drivers of chronic illness—emotional dysregulation, nervous system imbalance, trauma, and environmental toxins.This episode dives deep into the body's hidden language, with moving real-life stories that reveal how unresolved emotions are stored in the fascia and how releasing them can unlock profound healing. From an infertility case that resolved after a single trauma-release session to the heartbreaking intersection of mold exposure, stress, and cancer, Julie and Dr. G explore why shame may be the “second-to-last boss” in healing—and how ancient Chinese medicine aligns with modern clinical insight.You'll also walk away with grounded, practical tools for daily life, including Dr. G's personal rituals for nervous system regulation, myofascial release, grounding, and energetic protection. Together, they explore curiosity as a gateway from fear to empowerment, why “meditating into the body” matters, and how aligning with circadian rhythms can restore balance. The conversation closes with a soul-stirring reflection on why we incarnate at all—inviting you to step into your healing journey with awareness, courage, and joy.Guest Biography:Dr. Christian Gonzalez, widely known as Dr. G, is a holistic physician specializing in integrative healing, nervous system regulation, and the emotional and spiritual roots of chronic illness. Bridging modern science with ancient wisdom, his work focuses on trauma-informed care, oncology support, and mind-body healing, grounded in the belief that the body is not broken—it's communicating. Through his signature Emotional Liberation Method (ELM), Dr. G helps individuals release stored trauma, restore nervous system balance, reconnect with their intuition, and access the body's innate intelligence for deep, lasting transformation, empowering people to become active participants in their own healing journey.Episode Chapters:(0:02:00) - The Myth of Giving Away Your Power(0:04:00) - Miracles: The Infertility Story(0:09:00) - The Emotional Component Behind Every Illness(0:11:00) - Why Healthy People Get Cancer(0:14:00) - The Whiteboard Moment: Stress and Toxins(0:17:00) - Christine's Story: Mold and Emotional Trauma(0:22:00) - Feeling Safe in Your Body and Environment(0:25:00) - The Power of Intuition in Healing(0:31:00) - Moving Beyond the Victim Mentality(0:35:00) - The Nervous System as a Spiritual Practice(0:40:00) - Shame: The Second to Last Boss(0:44:00) - Rebuilding Trust with Your Body(0:47:00) - Dr. G's Morning Rituals and Energy Protection(0:53:00) - Circadian Rhythm and Grounding(0:55:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
In this episode, I talk with internationally renowned intuitive healer and spiritual teacher Inna Segal, whose groundbreaking work has touched thousands seeking deeper understanding of the mind-body-spirit connection. Drawing from the core teachings of her bestselling book The Secret Language of Your Body: The Essential Guide to Health and Wellness, Inna reveals how our physical symptoms often carry hidden emotional, mental, and energetic messages - and how learning to “listen” to the body can unlock profound healing and transformation.We begin with Inna's personal awakening story, exploring the life challenges that catalyzed her expanded consciousness and set her on the path to becoming the healer she is today. From there, the conversation opens into the deeper terrain of spiritual ancestry and how inherited energetic patterns can influence physical health across generations. We discuss how trauma shapes the body's language, why symptoms can act as signposts for unresolved emotional states, and how communicating directly with body consciousness can become a powerful tool for self-healing.Inna shares her perspective on the extraordinary role perception and mental focus play in shaping physical reality, pointing to the profound relationship between thought, belief, and biological expression. The dialogue evolves into a broader exploration of spiritual and life evolution, including what she understands as Christ Consciousness and the subtle yet constant presence of angelic guidance in everyday life.We also venture into more esoteric territory, touching on the influence of Rudolf Steiner's philosophy on her worldview, the concept of archons, and the larger energetic dynamics that may be at play behind human experience. Throughout the episode, Inna offers insights that bridge intuitive healing, psychology, and spiritual development, presenting a holistic framework for understanding illness, consciousness, and the journey of the soul. Drop in!www.innasegal.comInna Segal Bio:Inna is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom.Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She's also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. Hosted on Acast. See acast.com/privacy for more information.
How much of fertility is truly in your hands and how much comes down to age and genetics? Reproductive endocrinologist Dr. Jaime Knopman joins us to break down egg freezing, IVF, embryo preservation, and what actually impacts fertility (hint: it's not just your lifestyle). We also talk about guilt, stigma, perimenopause, and why informed choice matters more than blame. An honest, empowering conversation about what it really means to own your fertility at any stage of life. Find Dr. Knopman: Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future - out now, everwhere books are sold! instagram.com/drjaimeknopman Find Stacy: realeverything.com instagram.com/realstacytoth missionmakersart.com missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App! Access Here: https://pelvic-floor-core-more.passion.io/login
Kelly S. Jones, a spiritual catalyst with 25 years of experience, discussed her journey into healing, including her first Saturn return, group therapy, and discovering Feng Shui. She emphasized the importance of the Akashic records, which capture soul experiences, and their role in personal transformation. For the transcript and full story go to: https://www.drmanonbolliger.com/kelly-s-jones Highlights from today's episode include: Kelly S. Jones says akashic records help clear fear and old identities so people can live their soul's truth. Kelly S. Jones explains a new wave of 7–9-year-olds carry key gifts for humanity's transformation. Manon explains after surrendering her naturopathic license and moving through deep grief, Manon is in a "pregnant pause," sensing a much bigger next chapter. ABOUT KELLY S. JONES: Kelly S. Jones, known as a spiritual catalyst, masterfully guides her global clientele to transcend fear, reclaim truth, and awaken to their soul's purpose, power, and potential both personally and professionally. Her work of 25 years as a transformational life coach, author, teacher, and healer is anchored in the Akashic Records, Feng Shui, and Energy Healing. Kelly helps people find their authentic voice and live in alignment with their truth through her signature trifecta — a powerful fusion of intuitive insight, energy transmission, and practical tools that catalyze lasting soul-level transformation. Her own personal journey has been her greatest teacher and awakener. Core purpose/passion: To bring love, wisdom, insight, healing and guidance of the highest caliber to those ready to receive and willing to step into the highest version of themselves. – Facebook | Website | LinkedIn | Instagram | YouTube ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website | Linktr.ee | Rumble | Gettr | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
Physiotherapist and somatic stress coach Emma Ferris explains how breathwork and nervous system regulation help women manage stress, improve performance and speed recovery. She shares practical tips to notice body cues, adjust breathing patterns, and build simple practices to shift out of chronic stress and into lasting calm. The conversation also touches on practical strategies for regulating the nervous system, such as breathing techniques and the significance of understanding one's own body and its needs. Emma encourages listeners to create awareness around their stress responses and to prioritize self-care as a means to achieve a balanced and fulfilling life. Connect with Emma: Website: https://www.thebreatheffect.com/ Facebook: https://www.facebook.com/TheBreathEffect Instagram: https://www.instagram.com/thebreatheffect/ Conning The Con podcast: https://open.spotify.com/show/76rt53XG2UC0rWddeYksAl The Bravery Academy Podcast: https://www.thebreatheffect.com/the-bravery-academy-podcast/ Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes. Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here. Timestamps: (00:00) Introduction to Nervous System Regulation (02:50) Understanding Stress and Its Impact (05:42) The Three Buckets of Stress (10:44) Listening to Your Body's Cues (14:55) Creating Safety in the Nervous System (20:54) Breathing Techniques for Regulation (25:32) Exercise and Women's Health (31:43) Busting Myths About Training and Recovery (36:30) The Role of Compassion in Health (40:41) Conclusion and Key Takeaways Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! Join here: https://www.mindmovementhealth.com.au/subscribe/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Creativity through the lens of a best selling author and intuitive healer"It's all about allowing new ideas, new perspective, new colors come into my mind."Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 26 languages and sold over a million copies worldwide. Inna's journey began as a young immigrant from Belarus, arriving in Australia at age nine without a word of English. The cultural dislocation, bullying, and emotional isolation soon manifested physically—psoriasis, digestive pain, chronic back issues, and anxiety. By 15, Inna was living in a body that felt unsafe and overwhelmed. Despite seeing multiple practitioners, nothing truly changed.At age 20, she experienced the stillbirth of her baby—an unexpected and devastating loss. In the weeks that followed, Inna spiraled into physical agony, emotional collapse, and profound hopelessness. After being told by a chiropractor that her body "wanted to be stuck," she reached a breaking point—and made a decision to try to heal herself.That night, she placed her hands on her back, began to breathe with the pain, and asked for help from something greater. With her eyes closed, she saw a golden light and a vision of her own spine. What followed was a spontaneous stream of memories and insights: from early childhood trauma, to ancestral grief passed down from her grandmother, to energetic patterns she had absorbed from others. The next day, 70% of her pain was gone. Within weeks, her skin cleared, her digestion healed, and her anxiety lifted.This was the beginning of her life's work. By 22, Inna began helping others professionally. At 27, she released The Secret Language of Your Body, which became an international bestseller. She went on to write The Secret of Life Wellness and Understanding Modern Spirituality, based on her ten-year study of Rudolf Steiner and Anthroposophy. She has also created seven healing card decks focused on archetypes, emotional healing, colour therapy, ancestral patterns, and childhood development.Over the past 25 years, Inna has worked with people from all walks of life—including doctors, nurses, psychologists, creatives, teachers, and trauma survivors. She has taught across the USA, Mexico, the UK, Europe, Asia, Australia, and the Caribbean—including government-sponsored programs in Mexico training medical professionals, police, and politicians.Her work helps people map the true origin of their suffering—emotionally, ancestrally, energetically—and guides them through a non-linear healing process that honors the wisdom of the body and the timing of the soul. She brings not only expertise, but lived experience of healing from loss, divorce, chronic illness, and narcissistic abuse.Today, Inna supports people worldwide through her online courses and free masterclasses—teaching how to work with emotions, chakras, childhood wounds, archetypes, and physical ailments. Her work is grounded in intuitive precision, emotional depth, and 25 years of direct healing experience.https://www.innasegal.com/https://www.facebook.com/InnaSegalAuthorhttps://www.instagram.com/innasegalauthor/https://ww.innasegal.com/new-masterclass-registration/Send a text
Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe'. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain's glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27) When to Drink Coffee for Maximum Focus and Energy (21:03) Are You a Bear? Why Some Chronotypes Thrive Late Morning (25:50) Does Aging Make Us Grumpier? The Sleep Connection (26:46) Are Early School Start Times Hurting Our Kids' Performance? (31:03) The #1 Parenting Tip to Prevent Sleep Issues in Children (33:43) How to Drink Alcohol Without Wrecking Your Sleep (36:33) The Best Time to Drink—According to Your Chronotype (37:48) What Happens When You Eat Right Before Bed (39:20) Proven Relaxation Exercises That Help You Fall Asleep (43:32) What the Ideal Sleep Environment Actually Looks Like (47:14) How the Military Falls Asleep in 2 Minutes Flat (52:39) These Smart Earphones Sync With Your Brainwaves to Improve Sleep (57:06) Why Sleep Might Be in Crisis by 2026 (1:00:26) Ads (1:02:16) 1 in 7 Have Sleep Apnea—and Most Don't Know It (1:04:31) 6 Hidden Signs You Might Have Sleep Apnea (1:06:05) Should Couples Sleep Together or Apart? The Surprising Data (1:07:28) Why Sleep Apnea Symptoms Differ Between Men and Women (1:11:09) The Scary Health Dangers of Chronic Sleep Deprivation (1:13:43) The Most Common Myths About Insomnia—Debunked (1:18:45) How Sleep Problems Fuel Depression (And Vice Versa) (1:20:40) The Big Lies You've Heard About Melatonin (1:25:56) Kids Are Overdosing on Melatonin—Here's What Parents Need to Know (1:27:36) How to Beat Jet Lag Like a Pro Traveler (1:31:35) The Hidden Dangers of Taking Melatonin Every Night (1:34:13) This Is the Most Researched Sleep Supplement Ever (1:36:14) Can Ashwagandha Really Calm Nighttime Overthinking? (1:37:06) The Turkey and Milk Combo That Actually Promotes Sleep (1:39:43) This Simple Banana Hack Could Help You Fall Asleep (1:42:20) Why Vitamin D Is Crucial for Your Body's Internal Clock (1:43:27) Ads (1:45:42) How to Build a Sleep Routine That Actually Works (1:46:54) Should You Be Using a Wearable to Track Sleep? (1:50:03) What Dreams Are Trying to Tell You (And Why It Matters) (1:53:40) How to Reprogram Recurring Nightmares and Sleep Better (2:00:06) The First Night Effect Is Real—Here's Why You Should Care (2:01:55) Why Fighting Before Bed Could Be Destroying Your Sleep (2:06:18) The Most Surprising Time of Day to Fall in Love (2:07:38) How to Find the Perfect Pillow in Just 4 Steps (2:16:29) How to Prep Your Bedroom for Deep, Restorative Sleep (2:20:12) What One Thing Would You Change About Healthcare? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Dr Michael: Instagram - https://linkly.link/2ZqV9 YouTube - https://linkly.link/2ZqVD Website - https://linkly.link/2ZuLL You can purchase Dr Michael's book, ‘Sleep Drink Breathe', here: https://linkly.link/2ZqVM You can find out more about the resources mentioned, here: Sleep-Drink-Breathe 3-Week Plan - https://linkly.link/2ZuLP Orion Cooling Mattress Pad - https://linkly.link/2ZuLM Timeshifter - https://linkly.link/2ZuLN Upgraded Formulas Magnesium - https://linkly.link/2ZuLO Muse - https://linkly.link/2ZuLQ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan: Join Stan's Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store LinkedIn Marketing: https://www.linkedin.com/DIARY Intuit: If you want help getting out of the weeds of admin, https://intuitquickbooks.com
Welcome to the ninety-third episode of Talk Spirit To Me.This week, Jess is joined by the incredible Inna Segal, pioneer in energy medicine, human consciousness, and bestselling author of The Secret Language of Your Body.Inna's journey began after years of chronic illness and the devastating stillbirth of her child, experiences that led her to discover a profound ability to heal herself by listening to the intelligence of the body. From that turning point, she dedicated her life to helping others transform pain into freedom.For over 25 years, Inna has worked with people across the world, from doctors and psychologists to trauma survivors and creatives, teaching how to uncover the true emotional and energetic roots of suffering, and restore balance through the wisdom of the body and soul.In this episode, we explore:How the body communicates emotional truthWhy symptoms are messengers, not punishmentsHealing beyond mindset and positive thinkingTurning pain into self-trust, clarity, and freedomThis conversation is grounded, expansive, and deeply validating, especially if you've ever felt like your body was trying to tell you something.Connect with Inna:Follow her on Instagram: @innasegalauthorIf you like this sh*t, come hang with us on Instagram:@jessicalynnemediumship & @talkspirittomepodcastWant a Psychic Medium Reading?Book one HERE.Please note: We do not own the rights to this music.Set Me Free – Chillity @RFM_NCM
DJ Fudge - The Heat of Your Body,Sheila Ford/DJ Spen/Coflo - Mr. Melody (Coflo Remix),The Terri Green Project - That Something (Ear Funk Remix),The Funky Worm - Hustle To The Music (Dave Lee Re-Wiggle),Kates Lè Cafè/Donald Sheffey - I Like Doing It (Original Mix),MF Robots - Show Us The Way,DJ Chus, Harry Romero - Celebrate Life (instr.),Stacy Kidd and Devin Smith - Choose U,Mark De Clive-Lowe - Day By Day (Close Counters Remix),Lalo Lley - Aquanile Orisha,David Morales/Elle Cato - And I Am Telling You I'm Not Going,Blaze/UDAUFL - Most Precious Love (DF's Future 3000 Mix),Lenny Fontana - Stay With Me All Night,Jago Alejandro Pascua - Isla De Mona,Stevie Wonder - Love Light in Flight,James Perry - April Lady - (V4YS Edit),Jazzy D - Always on Time,Tanqueray Howard - Love Nobody,Womack and Womack - Baby I'm Scared of You,MT Jones - I Don't Understand, Millie Jackson - You Must Have Known I Needed Love,Slave - Watching You,
Alzheimer's expert LOUISA NICOLA explains early Alzheimer's risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. She explains: ▪️Why 70% of Alzheimer's patients are women ▪️The "leaky brain" warning signs you are ignoring ▪️Why menopause triggers a 30% drop in brain energy ▪️How 20 minutes of Zone 5 training reverses heart aging ▪️Why your "willpower muscle" shrinks without hard challenges (0:00) Intro (2:31) Why I'm on a Mission to Prevent Alzheimer's for Millions (2:58) Alzheimer's Might Be More Preventable Than You Think (4:34) How Lifestyle Habits Quietly Lead to Dementia (8:43) Why Some Older Adults Stay Mentally Sharper Than the Young (12:35) What Short-Form Content Is Doing to Your Brain (13:47) The Hidden Cognitive Power of Exercise (16:31) Why Strong Legs Might Be a Key to Brain Health (17:23) How Resistance Training Rewires Your Brain (21:08) Can Exercise Actually Help Suppress Cancer? (22:58) The One Exercise That Shields Your Brain Over Time (25:42) Can Aerobic Training Help Prevent Alzheimer's? (28:47) What Cardiovascular Health Really Means for Your Brain (32:15) Why VO2 Max Could Predict How Long You'll Live (34:45) The Best Exercises for Long-Term Brain and Mental Health (41:45) What to Do Right After an Alzheimer's Diagnosis (45:05) Why the Ketogenic Diet Could Benefit Perimenopausal Women (50:12) What You Should Know About Hormone Replacement Therapy (52:31) How to Find the Best HRT for Your Body and Brain (1:00:24) Ads (1:01:56) The Overlooked Link Between Sleep Loss and Alzheimer's (1:03:42) Why You Need to Rethink Your Sleep Habits Now (1:07:01) Can Ashwagandha and Rhodiola Really Reduce Stress? (1:10:02) The Most Potent Brain Supplement You've Never Tried (1:14:04) How Vitamin D Supports Longevity and Brain Health (1:15:03) The Most Affordable Way to Boost Brain and Body Function (1:34:34) Ads (1:36:27) Why Doing Hard Things Literally Grows Your Brain (1:43:28) Are Chatbots Causing Brain Rot? Here's What We Know (1:49:03) The Truth Women Deserve to Hear About Their Health (1:57:39) What Happens When You're Obsessed With Your Mission Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Louisa: Instagram - https://linkly.link/2ZgsR YouTube - https://linkly.link/2ZgsW X - https://linkly.link/2Zgsa Neuroathletics - https://linkly.link/2Zgsf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Apple Card - https://Apple.co/get-daily-cash Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply.
Stacy Scarcella, a former corporate executive, transitioned to a creative entrepreneur after 13 years in fashion, advertising, and technology. Diagnosed with Marfan Syndrome at 25, she faced significant challenges, including legal blindness and potential infertility. Despite a grim prognosis, Stacy pursued self-care, research, and adaptive activities like Zumba and yoga. She emphasized the importance of self-advocacy and resilience. Stacy also works in mental health advocacy, particularly for adolescents, highlighting the need for early intervention and support. Her journey underscores the value of creativity, freedom, and positivity in overcoming health challenges. For the transcript and full story go to: https://www.drmanonbolliger.com/stacy-scarcella Highlights from today's episode include: Be your own health advocate and move one step at a time: When she was diagnosed with Marfan Syndrome at 25 with a very grim prognosis, Stacy chose not to stay stuck in fear. She did her own research, sought multiple opinions, adjusted her lifestyle, and focused on "What can I do right now and one minute forward?" rather than catastrophizing the future. Create freedom and possibility by redefining your path: Leaving a "boxed-in" corporate career, Stacy built Plaid Pony Productions around freedom: choosing diverse projects, not being tied to one creative partner, and continually pivoting (Zumba, yoga, events, mental health advocacy). Her core mindset Bedside manner and medical 'fashion' can shape a patient's fate: Manon highlights how the way a diagnosis is delivered can deeply harm or help a patient. She compares it to her own experience of being told she "needed" a C‑section because of narrow hips, only to safely have a home vaginal birth after seeking many opinions. She stresses that practitioners must be conscious of their language and the current "fashion" in medicine, because patients often meet a diagnosis first as doom and gloom, with very little visible information about alternatives, self-care, and hopeful possibilities. ABOUT STACY SCARSELLA: For more than two decades, Stacy Scarsella has built a career defined by vision, resilience, and reinvention. A former corporate executive turned creative entrepreneur, Stacy spent over 15 years climbing the ranks in fashion, advertising, and technology working with industry giants such as Armani, Macy's, Talbots, TJX Companies, and Bose. Her career trajectory pointed toward becoming a CMO, but the demands of corporate life, constant travel, long hours, and lack of fulfillment sparked a personal reckoning. In 2015, following a season marked by profound loss and transformation, Stacy traded boardrooms for the beaches of Los Angeles, where a moment of clarity reshaped her entire future. That clarity became Plaid Pony Productions, a full-service production company known for its storytelling integrity, cinematic creativity, and world-class brand activations. From major commercial campaigns to experiential events, Stacy leads her team in producing standout work for global names including Disney, AT&T, and other Fortune 500 companies. Known for her strategic foresight and innate ability to forecast industry shifts, she's built a business that blends artistry with operational precision delivering results that can't be replicated by automation or artificial intelligence. But Stacy's story runs deeper than her professional accomplishments. Diagnosed with Marfan Syndrome at 25 and told she might never have children or live past 40, she defied every prediction. Today, at 43, she's a mother of two, a mentor, and a passionate advocate for mental health awareness and suicide prevention causes close to her heart following the loss of her best friend. Her philosophy, "Why not?", defines her approach to both business and life: embracing creativity, curiosity, and courage in the face of uncertainty. Beyond the studio, Stacy is a creative force in every sense an artist, yoga enthusiast, avid gardener, and dual citizen of Italy who finds joy in simple rituals like family dinners and dancing in the kitchen. Through speaking, consulting, and community initiatives, she now helps others humanize their brands in the age of AI, teaching entrepreneurs how to connect authentically and lead with purpose. Her work, both on and off the set, is a testament to her greatest belief: that success is not about control it's about creating a life that feels deeply alive. Core purpose/passion: My philosophy is: "Why not?", and it defines my approach to both business and life: embracing creativity, curiosity, and courage in the face of uncertainty. – Facebook | Website | LinkedIn | Instagram - Stacy | Instagram - PladPony ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think? I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website | Linktr.ee | Rumble | Gettr | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
SummaryIn this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effective nutrition, appropriate workouts, rewards, and community support in the fitness journey.TakeawaysKeeon's fitness journey began after an ACL injury at 25.Community support is crucial in fitness and accountability.Nutrition should be tailored to individual goals and lifestyles.Mindset is the foundation for achieving fitness goals.Effective nutrition is about making gradual changes.Group fitness creates a sense of belonging and motivation.Treat days can be beneficial if they align with goals.Start exercising based on your current fitness level.Daily decisions impact long-term fitness success.You can always start taking care of your health today.Chapters00:00 Introduction and Background16:27 The Power of a Positive Mindset in Fitness20:47 Rewarding Yourself for Your Hard Work23:40 Starting Small and Making Consistent Changes28:33 Balancing Treat Days for Long-Term Success32:58 Taking Care of Your Body for a Healthy FutureBooks, Blogs, Newsletter: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comYoutube: https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv
In this soul-stirring episode of The Feminine Frequency, Amy Natalie sits down with Jen Aks, an embodied leadership coach and author of the transformative book, Your Body is Speaking. Together, they explore the profound shift from living exclusively "from the neck up" to reclaiming the intuitive intelligence of the entire physical form.Jen shares her powerful journey of overcoming a decade of misalignment—moving from a state of frozen insecurity to discovering "Body-Set," a practice that prioritizes somatic wisdom over logical overthinking. The conversation dives into Jen's signature methodology, The Power of Gesture, revealing how simple hand movements can communicate directly with the brain to regulate the nervous system and unlock authentic expression. This episode is a call to action for every woman to stop bypassing her truth and start leading from a place of deep, embodied trust.Themes: Real alignment happens when you stop overthinking and start integrating the body's deep wisdom.Your hands are a direct neurological portal from anxiety to safety and clarity.Reclaiming your brilliance by embracing emotional and kinesthetic wisdom over societal boxes.Build radical self-trust by giving every internal emotion a voice instead of gaslighting yourself.True leadership is the ability to guide others through the safety and authenticity of your own presence.Your unique energetic resonance is the one thing AI can never replicate.Somatic tools allow you to bypass "fight or flight" and return to empowered action.
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19) #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48) #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01) #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06) Related Links/Products Mentioned Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store What Makes Men Attractive? Science Reveals the Ideal Body Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Drug use, drinking, smoking, sex on decline among Gen Z Inside The Opium Dens Of The Victorian Era Barbie launches first autistic doll. See its unique features 'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources
EPISODE SUMMARY Dolly Josette is a somatic sexologist and intimacy coach known as "The Pleasure Muse" who helps people reconnect with their bodies to unlock deeper pleasure. In this episode, Dolly returns to the show to explore why so many of us feel disconnected from our own sensations, where trauma actually lives in the body, and how a few minutes of daily practice can transform your relationship with pleasure. She and Dr. Emily get into embodiment work, why your genitals might be holding onto more than you realize, and what it really means to stop abandoning yourself for others. In this episode, you'll learn: • What somatic sexology actually is and how it differs from talk therapy • Why your body stores emotions and trauma in your fascia and genitals • The simple exercise that can help you release blocks you didn't know you had • Why you can't figure out what you want sexually until your body feels safe • How to do a "vulva hug" and why your genitals might be craving your attention • The real reason pleasure fades after the honeymoon phase • Why embodiment isn't another thing on your to-do list — it's how you live • How long it actually takes to build an embodiment practice that sticks • The one song a day practice that can pull you back into your body • What your body is trying to tell you when you feel frozen or shut down • How to access your partner's prostate for maximum pleasure More Dr. Emily: • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by… Bellesa "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Introduction 2:12 - What is Somatic Sexology and Body Work? 5:02 - Why You Can't Feel Pleasure Until Your Body Feels Safe 9:03 - How Trauma Gets Stored in Your Genitals 14:54 - The Power of Slowing Down During Intimate Touch 20:51 - Hungry Hungry Vagina: HRT and Hormonal Changes 27:02 - Finding Your Pleasure Spot at the Vaginal Entrance 29:36 - How to Stimulate the Prostate for Maximum Pleasure 36:40 - Why You Need More Non-Sexual Touch in Your Life 41:03 - Your Body is Craving Your Attention
Ever feel a quiet kind of panic creeping up in midlife? The feeling that even though you're showing up for everything, you feel empty inside? This episode is a powerful reminder that you don't have to live with this feeling forever… better yet, it's absolutely reversible. We're diving into how lifestyle medicine and cellular energy (hello, mitochondria!) are at the epicenter of how you feel, think, and show up every day. You'll learn why those mood shifts, energy crashes, and feelings of overwhelm actually make sense — and more importantly, what to do about them. Then, we're going back to the basics as I'm sharing my top 10 foundational lifestyle adjustments to help you rebuild energy and vitality without extreme plans or pressure. If you're ready to feel like yourself again, start with one simple change and press play — your midlife health reset begins here! IN THIS EPISODE Navigating the drastic changes in ALL aspects during midlife What those little powerhouses– the mitochondria– really do How to track metabolic trends before they spiral out of control The benefits of efficient cycle and symptom tracking The best ways to stabilize your blood glucose and insulin levels Why strength training, movement, and protein are a MUST Choosing the RIGHT supplements to support your body Considering HRT as a beneficial support in midlife Why your sleep matters more than you think How to get started with these simple lifestyle must-dos QUOTES “Lifestyle medicine is mitochondrial medicine. The reason why lifestyle habits like nutrition, sleep, movement, circadian rhythm optimization, even stress support actually work is because they nourish your mitochondria and they optimize your cellular energy.” “What is one simple lifestyle shift you can make that will help your mitochondria produce more energy tomorrow? Choose one. Commit to it for 7 to 10 days and watch what shifts.” RESOURCES MENTIONED Sign up for my 7-day Hormone & Metabolism Jumpstart https://drmariza.com/jumpstart Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES 710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset 704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause
The new year began with a successful U.S. military operation to capture Venezuela's president. But the mission killed approximately 80 people and is being condemned by some American and international leaders as illegal. Esau McCaulley joins Phil and Skye this week to discuss the fallout from the operation. Was it legal? Was it moral? And what does it reveal about Trump's vision of America? Kaitlyn talks with author Sara Billups about her new book, "Nervous System," and how our age of anxiety is affecting Christians and the whole church. Also this week—the Trump administration celebrated the holidays with Christian memes, festive taunts, and "Ice Ice Baby." Holy Post Plus: Ad-Free Version of this Episode: https://www.patreon.com/posts/147587950/ Bonus Interview with Sarah Billups: https://www.patreon.com/posts/147498089/ 0:00 - Show Starts 2:52 - Theme Song 3:13 - Sponsor - BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/HOLYPOST and get 10% off your first month! 4:15 - Sponsor - Our Place - Go to https://www.fromourplace.com and use code HOLYPOST to get 10% off site wide on beautiful cookware! 5:23 - Christmas 7:35 - Trump Got Venezuela? 13:46 - What Does America Want to Be? 28:34 - Trump Administration's Christmas 36:10 - Optimism and America 44:50 - Sponsor - Poncho - If you've been looking for the perfect shirt—something breathable, fits great, feels even better, and stands out in a good way—give Poncho a try. Get $10 off your first order by using this link: https://www.ponchooutdoors.com/holypost 46:02 - Sponsor - Brooklyn Bedding - Use code HOLYPOST for 30% off sitewide for a great night's sleep! Go to https://www.brooklynbedding.com/holypost 47:04 - Sponsor - DripDrop - Fast hydration in 16 original flavors! Get 20% on your first order and use promo code HOLYPOST! Go to https://www.dripdrop.com 48:05 - Interview 50:28 - Why Write About Anxiety? 56:14 - Practicing Non-Anxiousness 1:02:40 - Lasting Effects of Fundamentalist Mindsets 1:09:17 - The Church as a Non-Anxious Presence 1:18:09 - End Credits Links: Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics by Sara Billups: https://amzn.to/3N0A60t Holy Post website: https://www.holypost.com/ Holy Post Plus: www.holypost.com/plus Holy Post Patreon: https://www.patreon.com/holypost Holy Post Merch Store: https://www.holypost.com/shop The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.
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