Podcasts about Your Body

Have you ever felt like you should be able to figure out and answer all of life's questions--immediately? That if you could just find the one right lifestyle and location for you, your life would be all shimmer and shine? That you should just find life and adulthood easier? That everyone else finds it easier? These are myths about life that have their fingerprints all over our psyches. They weigh on us and dredge up feelings of not-enoughness, pulling us away from the present moment and into traps of comparison and wishful thinking. These are the myths that we are unpacking and dispelling in today's episode, inspired by Sheryl's upcoming course: Break Free from Anxiety: A 9-Month Course on the Art of Living (which begins September 20, 2025).  Stay tuned for Part 2, a discussion of three more myths! References: Gathering Gold episodes about Escape Hatch Fantasies, Dropping into Your Body, and The Goodness of Ordinary Life Mothers and Other Fictional Characters: A Memoir in Essays, by Nicole Graev Lipson

Today, I'm joined by Christian Drapeau, a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian's journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn. In our conversation, Christian explains how the body's innate repair system slows down dramatically with age, and why many of the answers we're seeking in regenerative health might actually be within our own biology. We dive into the latest science on harnessing your body's own stem cells for healing—covering everything from muscle recovery and brain support to remarkable outcomes in heart failure, Parkinson's, and beyond. If you want to learn more about STEMREGEN, visit stemregen.co/NAT15. If you want to experience stemregen for yourself - use code: NAT15 for 15% off your order.   Past episodes: Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing   Episode Timestamps: Christian's background: brain research to plant medicine ... 00:04:12 Discovery of AFA algae and stem cell mobilization ... 00:12:40 Demystifying stem cell decline and repair with age ... 00:18:02 Concerns about running out of stem cells addressed ... 00:25:23 Exosomes vs. stem cells & synergy explained ... 00:28:43 How to prime the body for more stem cell release ... 00:32:14 Stem regen's clinical data: how many stem cells? ... 00:37:06 Athletic & muscle recovery applications ... 00:41:09 Key case studies: heart failure and Parkinson's ... 00:51:34 Limitations of “biological age” markers ... 01:00:00 Stem cells, inflammation & autoimmunity ... 01:06:11 Synergies with regenerative medicine procedures ... 01:16:21 What Christian would research with unlimited resources ... 01:26:55 Common misunderstandings about regeneration ... 01:28:07   Our Amazing Sponsors: Puori - It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price. Tro Zzz by Troscriptions -  Physician‑formulated and pharmaceutical-grade. Head to troscriptions.com, use NAT10, and get 10% off your first order. NMN+G Rx by Wizard Sciences - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Sponsored By: → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Trauma rewrites your nervous system at the cellular level, creating changes often mistaken for personality traits. When stress becomes inescapable, it triggers mitochondrial shutdown that affects energy production and explains sudden crashes. In this episode, Dr. Aimie Apigian breaks down the four stage pathway of startle, stress, freeze, and shutdown, where the crucial 15 second startle window determines whether responses become adaptive or automatic trauma patterns. She shares her retraining protocol using controlled activation and proper nervous system nutrition to rewire neural pathways faster than traditional methods. Her philosophy shifts from trauma focused excavation to life focused emergence, concentrating on living fully today rather than digging through past wounds. When your system has sufficient safety and resources, healing surfaces naturally through life's synchronicities. Stop trying to fix what's broken and start building what's alive. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagramhttps://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Aimie Apigian is a double board-certified physician in Preventive Medicine & Addiction Medicine and creator of The Biology of Trauma methodology. She's a leading medical expert on cellular-level trauma storage who pivoted from surgery to develop a revolutionary approach to understanding how trauma becomes stored in our biology, not just psychology. • Instagram: https://www.instagram.com/draimie/ • LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian • website: https://traumahealingaccelerated.com Timestamps: 0:00 - Introduction 8:04 - The Foster Care Story That Changed Everything 12:48 - "Mommy, I'm Going to Kill You Tomorrow" 32:47 - Witnessing Her Own Trauma Response in Real Time 36:43 - The Freeze Response: What Happens in Your Body 47:47 - Gazelle vs Lion: Evolution of Trauma Response 58:34 - The Dog Experiment: Why Mindset Work Isn't Enough 1:04:09 - Practical Exercise: Retrain Your Startle Response 1:14:22 - The Biology of Trauma Book Release

In this episode, I'm diving deep into the concept of the CEO Energy Blueprint. Let's explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care.  Key Moments: The Mind-Body-Business Connection Planning with Your Body's Calendar Personal Burnout & Recovery Story The Four Phases of the Cycle & Business Activities Energy Management & Nutrition Tips Micro-Movements & Recovery as Productivity Tools Morning & Evening Routines for Business Women Balancing Masculine & Feminine Energy in Business Color-Coding & Team Planning Becoming an Everyday Athlete Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this heartfelt conversation, Jordan Lee Dooley sits down with her friend Tara Sun to talk about the deeper cost of always doing “one more thing.” Drawing from Tara's new book, Overbooked and Overwhelmed, they explore the subtle signs of burnout, the physical toll of stress, and the invitation to slow down and reorder life with God at the center.What You'll Learn:The moment Tara realized her packed schedule was actually a spiritual red flagWhy Christians often overlook emotional and physical health in the name of “soul care”How hustle culture masks itself as faithfulness or obedienceWhat holistic, sustainable wellness really looks like for Christian womenHow to tell the difference between a full plate and an overwhelmed spiritSimple rhythms that help restore presence, peace, and purposeWant to dig deeper into this topic? Check out these links mentioned in the episode:Get Tara's new book: Overbooked and OverwhelmedFollow Tara on Instagram: @misstarasunListen to Tara's podcast: Truth Talks with TaraPreorder Jordan's new book Be Good to Your Body: jordanleedooley.com/bgtybFollow Jordan on Instagram: @jordanleedooleyShow notes & more episodes: jordanleedooley.com/shownotesEp. 272 - Surrendering to God When You're Holding on to Control

Menopause Made Manageable: Small Tweaks for Massive Impact Welcome to another episode of Besties with Breasties Podcast! Hosts Sarah Hall (certified health and wellness coach, athletic trainer, mom, and breast cancer survivor) and Beth Wilmes (author, speaker, and founder of Faith Through Fire) dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes. 0:00 – Welcome & Introductions 00:45 – Snake Stories & Menopause Fears 01:34 – Introducing Jen Schroer, RN 02:55 – Jen's Menopause Journey 06:34 – Common & Overlooked Menopause Symptoms 10:45 – Hormones 101: What's Happening in Your Body? 16:45 – Emotional Health & The U-Curve of Happiness 21:19 – Boobs in the News 23:44 – Making Menopause Manageable: Little Tweaks, Not Overhauls 28:21 – Coaching with Jen: How She Helps Women Thrive 32:51 – Redefining Success: It's Not About the Scale. 36:36 – Sponsor: Thrivent Gateway Financial Group 37:48 – Connect with Jen Schroer 40:45 – Closing & How to Support the Show Connect with Jen Schroer: Instagram: @ClarityWellness Facebook: Clarity Health & Wellness Coaching https://www.facebook.com/people/Clarity-Health-Wellness-Coaching/61565380091577/ Website: claritywellnesscoach.com YouTube channel: Nurse Coach Duo https://www.youtube.com/channel/UCfvXtSxTwK1Qqgxeupoi2kA Linked in: Jen Schroer https://www.linkedin.com/in/jennifer-schroer-27967a328/

Sending your young adult into the real world can feel both heartbreaking and heart-warming. In this episode, Dr. Jim Burns—author, speaker, and president of HomeWord—joins Paige Clingenpeel to share practical, faith-based wisdom for parents navigating this season. Together, they unpack the essential life skills kids need before leaving home, how to raise children toward greater responsibility without enabling, and the shift parents must make from being in control to becoming a coach. They also explore how to help your child build a lasting faith in God, ways to keep a marriage strong as family dynamics change, and the importance of spiritual intimacy and intentionality in marriage. Dr. Burns leaves parents with hope, reminding them that even in the hard moments of letting go, God is at work shaping both us and our children for what's ahead.HomeWord: https://homeword.com/ Doing Life With Your Adult Children by Dr. Jim Burns: https://homeword.com/product/dlwac-book/ A Student's Guide to Sexual Integrity: God's Plan for Sex and Your Body by Dr. Jim Burns: https://homeword.com/product/students-guide-to-sexual-integrity-gods-plan-for-sex-and-your-body/  Paige Clingenpeel: PaigeClingenpeel.comQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: @Paige ClingenpeelInstagram: @paigeclingenpeelYouTube: Embracing Your Season sponsored by HomeWordPaige's Takeaways:Have I fully prepared them for the real world? As parents, we'll always feel like there's something we missed, but we can trust that God's plan for our children is bigger than ours.Rest in surrenderRelease your kids to the Lord and know He will continue to guide them.Stand firm in your parenting boundaries Set clear boundaries and consequences, while also beginning to release control as they grow.Keep investing in your marriageMake intentional choices to grow together as your child transitions into adulthood.Keywords/Hashtags#EmbracingYourSeason #PaigeClingenpeel #DrJimBurns #Christian #Faith #ChristianParent #College #EmptyNest #Parenting #Parents #Marriage #Podcast #PodcastCommunity #HomeWord #PFCAudioVideo Send us a text

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The surprising relationship between data obsession and anxiety When "helpful" technology becomes a source of stress The Data Trap How checking your readiness score first thing in the morning affects your entire day The disconnect between how you actually feel vs. what your device tells you Why we've become fortune tellers using sleep and HRV data Your Body's Built-In Feedback System The information your body provides that no device can measure How civilization functioned for thousands of years without sleep tracking Why we've stopped trusting our own physical sensations The Obsession Cycle Signs that your fitness tracker has crossed from helpful to harmful The difference between awareness and compulsion When tracking becomes another form of self-abandonment Body vs. Brain Intelligence Why 95% of your subconscious mind lives in your body, not your head The tree metaphor: symptoms, behaviors, and root causes How chronic stress shows up in physical form The Whisper vs. The Scream How your body tries to communicate before things get serious Why we ignore subtle signals until they become impossible to miss The progression from anxiety to chronic symptoms Key Questions Explored What are you actually doing with all that health data? How has tracking changed your relationship with your body? When did we decide external metrics matter more than internal wisdom? What happens when you stop checking and start feeling? Who This Episode Is For Anyone who feels anxious checking their fitness tracker data People who've noticed their relationship with health tracking has become compulsive Those experiencing chronic stress, anxiety, or unexplained physical symptoms Anyone curious about reconnecting with their body's natural intelligence Resources Mentioned Vibe Club community for deeper nervous system work Gabor Maté's work on mind-body connection Dr. Joe Dispenza's teachings on subconscious mind and body

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. Topic Covered:What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.How does fasting affect weight loss, brain health, sleep, and energy in midlife?The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.What blood tests should you ask your doctor for to track progress and metabolic health?Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.Links from the Show:Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ. The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw More Interviews on Intermittent FastingIntermittent Fasting for Women Over 40 with Mark Mattson, PhD. Your Body on Intermittent Fasting with Dr. Mindy Pelz The Benefits of Intermittent Fasting iSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every RunIn this week's episode, Kevin and I dive into something every runner wants more of—joy in running. Because let's be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here's a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren't just “extras”—they're the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You're a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn't have to feel like punishment—it should build you up, body and mind.We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps: 08:08 Starting Fitness: 10 Key Principles 10:41 Overexertion Leads to Workout Failure 15:44 Optimal Fitness Requires Intensity & Recovery 18:08 Optimal Rest Periods in Workouts 21:26 Listen to Your Body 25:56 Accountability and Expert Guidance https://40plusfitness.com/waitlist   

Follow me on Instagram! https://www.instagram.com/melissa_eich/Learn more about Mindfully Well coaching: www.mindfullywell.comKeywordsbody image, self-acceptance, intuitive eating, emotional health, diet culture, body communication, aging, hormonal changes, self-awareness, joySummaryIn this episode of Mindfully Well with Mel, Melissa Eich discusses the pervasive issue of body image and the belief that physical appearance dictates self-worth. She emphasizes the importance of understanding bodily symptoms as messages rather than failures, advocating for a shift from diet culture to intuitive eating. Melissa explores the cycle of shame associated with body image, the impact of aging and hormonal changes, and the necessity of emotional awareness in fostering a positive relationship with oneself. Ultimately, she encourages listeners to listen to their bodies and cultivate joy in their lives.Chapters00:00 The Body as a Message02:39 Breaking Free from Diet Culture05:18 Understanding Shame and Its Impact08:29 Listening to Your Body's Symptoms10:49 The Importance of Communication with Your Body13:43 Navigating Aging and Body Changes16:23 Embracing Emotional Discomfort19:17 Understanding Your Body's Cues22:02 Becoming an Expert in Your Own Body

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.What to Expect:Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.Supplements I'm Currently Loving:

Depression is often one of those taboo topics.  We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence.  But we've got to break this cycle.  After experiencing several months of deep depression this year, I was able to shift into creating incredible results in my life in less than 2 months.  But I had to stop fighting and resisting the label, and accept that what I was experiencing was in fact depression.  That can feel extremely vulnerable, which is why I'm going first in sharing my story here in such a public way.  It doesn't take large amounts of time to radically transform your life, but it does take a couple key elements.  Join me for this episode as I share my story of how I realized and navigated a heavy depression cycle, so that you can also find hope, peace, and acceptance that will ultimately move you forward.    If you'd like some help navigating heavy emotions like depression, anxiety, anger, grief, and more, so that you can create a life so good it blows your mind, I'd love to help.  Schedule your free consultation at www.bodyyoucrave.com/schedule.  And if you're looking for a customized weight loss plan that addresses the real challenges you've been facing, schedule your private session here: https://calendly.com/jillian-2/audit.  Chapters (00:00:02) - Hungry for Love(00:00:24) - How to Talk About Depression(00:06:24) - How to Deal With Depression After Divorce(00:12:50) - A Month Off From Sales and Marketing(00:19:04) - One of my depression symptoms went from moderate to mild(00:22:49) - How to Stop Being Depressed(00:26:21) - Why I Left My Marriage(00:33:04) - Broken the Cycle: How to Cope with Your Body

Setting Realistic Expectations for Your Body. 

Thank you so much for listening to the Bob Harden Show, celebrating 14 years broadcasting on the internet. On Thursday's show, we discuss upcoming public education legislation – the process and priorities - with Co-Founder and CEO of the Florida Citizens Alliance Keith Flaugh. We visit with Cato Institute Senior Fellow Dr. Jeff Singer about his new book, “Your Body, Your Health Care,” and we discuss the position of the U.S Surgeon General. We visit CEI Senior Economist Ryan Young about the Bureau of Labor Statistics, inflation, interest rates, and tariffs. We also visit with the former Mayor of Naples, Bill Barnett. We have terrific guests scheduled for Friday's show including Senior Legal Fellow with the Pacific Legal Foundation William Yeatman, the Founder and CEO of the Freedom & Virtue Institute Ismael Hernandez, Landmark Legal Foundation Vice President Michael O'Neill, and Professor Larry Bell. Access this or past shows at your convenience on my web site, social media platforms or podcast platforms.

Follow me on Instagram! https://www.instagram.com/melissa_eichLearn more about Mindfully Well: www.mindfullywell.comSummaryIn this episode, Melissa Eich reintroduces her coaching program, Mindfully Well, emphasizing a shift from traditional weight loss methods to a more holistic approach to health. She discusses the importance of self-acceptance, understanding body image, and the impact of diet culture on women's perceptions of their bodies. Melissa highlights the role of the nervous system in regulating health and encourages listeners to redefine their relationship with their bodies, focusing on feeling at home in their skin rather than chasing weight loss. The conversation culminates in an invitation to envision a healthier, more authentic self.Chapters00:00 Reintroducing Mindfully Well01:52 The Shift from Weight Loss to Body Acceptance05:13 Listening to Your Body's Wisdom09:15 Deconditioning Diet Culture13:06 Understanding the Nervous System's Role16:57 The New Approach to Health and Weight21:04 Envisioning a Life of Body AcceptanceKeywordsMindfully Well, weight loss, holistic health, body image, self-acceptance, diet culture, nervous system, health, emotional regulation, wellness

Be in Your Body. Jesus points out to his host that his body could have used care – his head, his hands, his feet were all in need of gentle attention. The uninvited woman who gave care to his body used her body for his sake, kneeling to wipe his feet with her hair. It's a sensual service for a sensual savior who cares for his fully embodied self. No less are we meant to appreciate and occupy our sensual, beautiful, exhausted bodies. To tell us your thoughts on this sermon, click through to the web posting and leave us a comment. Or, find us on social media: Facebook, Twitter, and Instagram. Or, email us the old-fashioned way: info@galileochurch.org. To contribute financially to the ongoing ministry of Galileo Church, find us on Venmo, Patreon, or Zelle (generosity@galileohurch.org), or just send a check to P.O. Box 668, Kennedale, TX 76060

Hannah Schwoerer joins Something For Everybody this week. Hannah from Journey to Well is a holistic business coach, empowering entrepreneurs to break through business plateaus and achieve peak performance by silencing their inner critic through cycle alignment, Human Design, and Soma+IQ breathwork. In this conversation, Hannah shares her journey of navigating physical and emotional well-being, the importance of mindset, and the transformative experiences of leaving home for college. We discuss the impact of technology on young people, the role of rejection in personal growth, and the transition from a career in speech pathology to coaching. Hannah introduces the concept of human design as a tool for self-discovery and emphasizes the significance of finding alignment and authenticity.  - Timestamps: 00:00 Navigating Duality 03:00 The Power of Mindset and Conditioning 06:04 The Journey of Leaving Home and College Experiences 12:07 The Importance of Life Experiences and Growth 17:57 The Impact of Technology on Relationships 22:02 Transitioning from Speech Pathology to Coaching 25:51 Understanding Human Design as a Tool for Self-Discovery 30:38 The Role of Labels in Identity 35:21 Navigating Mental Health and Labels 38:40 Finding Alignment with Your True Self 41:18 Tuning into Your Body and Emotions 47:29 Understanding the Female Cycle and Productivity - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

You know that ache in your back that never really goes away? Or the knot in your stomach that shows up every time life feels heavy? What if those weren't random annoyances—but notes from your body, asking you to slow down and listen? I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who's spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper. TIMESTAMPS 00:00 – Your Body's First Whisper: The Self Healing Clues You're Missing02:27 – Stressed Out? How Somatic Therapy Finds the Real Source05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey10:05 – Releasing What's Stuck: The Power of Somatic Therapy18:12 – Your First Step to Self Healing Without Overhauling Your Life   If you've ever felt “not yourself” but couldn't explain why, Shazia's wisdom will feel like a deep exhale you didn't know you needed. We take you deeper into your self healing journey.   From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again. In this healing episode: Decode Your Body's Language: Finally understand what your symptoms have been trying to tell you. Free What's Been Stuck: Gentle ways to release old tension and emotions without reliving the pain. Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are. Sometimes the softest whispers carry the loudest truths. This is your sign to say, “I'm listening.”  

In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Inna Segal—internationally bestselling author of The Secret Language of Your Body and pioneer in the field of intuitive healing. Inna shares her personal journey from chronic pain and illness to full recovery, guided by a deep reconnection with her body's wisdom. She explains how physical symptoms can be messages from the body, pointing us toward unresolved emotions, stress, or lifestyle imbalances. This inspiring conversation explores how mindfulness, intuition, and self-awareness can work together to support both physical and emotional healing. With practical tools and real-life examples, Inna offers a roadmap for listening to your body and creating lasting wellness. What You'll Learn in This Episode:✔ How Inna went from chronic illness to complete healing✔ The ways the body communicates through symptoms✔ How unprocessed emotions can manifest as physical pain✔ The role of mindfulness and intuition in self-healing✔ Simple tools to reconnect with your body's wisdom✔ How awareness and self-empowerment accelerate recovery Episode Chapters 00:00 — Intro & Inna Segal's Healing Story03:12 — When the Body Speaks Through Symptoms07:40 — Listening to Intuition for Wellness12:05 — Emotions That Manifest as Physical Pain17:48 — Simple Tools for Self-Healing23:10 — Empowering Yourself Through Awareness

If you've been having trouble falling asleep lately, this body scan meditation with Diana Winston offers a gentle, soothing way to be with the tension in our minds and our bodies. Take a deep breath, let go, and ease into rest.   Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Diana Winston here. Go Deeper Reconnecting with our body and its signals is a key part of being able to drop into full relaxation and rest. Here are two more articles that can help you increase body awareness:   How to Befriend Your Body The Science of Embodiment: Connect to Your Body's Wisdom For more practice, here's another meditation to try: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA). They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies. The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs. Chapters00:00 Introduction to Postpartum Journey01:02 Navigating the Return of the Menstrual Cycle03:39 Balancing Training and Rest Days07:54 Understanding Body Changes Postpartum12:34 The Emotional Journey of Body Image17:14 Trusting Your Body's Signals21:58 Managing Stress and Its Impact on Cycles27:11 Observing Cycle Changes Postpartum32:31 Building Trust in Your Body's Recovery37:16 Conclusion and Future Conversations

Send us a textIn this captivating episode of Living the Dream with Curveball, we welcome Inna Segal, a pioneering intuitive healer and bestselling author of "The Secret Language of Your Body." With over two decades of experience, Inna shares her transformative journey from personal pain and struggle to discovering the profound connection between our emotional, physical, and energetic health. She reveals how our bodies communicate through symptoms and discomfort, urging listeners to decode their own secret language for healing. Inna discusses the importance of understanding ancestral patterns and emotional traumas that manifest in our bodies, and offers practical tips for reconnecting with ourselves to foster healing. Join us for an enlightening conversation that empowers you to take charge of your health and awaken the healer within.

What if eating at the wrong time is silently sabotaging your energy, hormones, and mood? In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor's Kitchen, to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system. Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy and clarity. We also unpack the science of timing, why joy matters in your healing journey, and how sustainable habits can reconnect you to your body's natural rhythm. This conversation is a refreshing blend of science and soul, practical, grounded, and full of tools to help you feel vibrant again, without the overwhelm. Dr. Rupy Aujla is a medical doctor, best-selling author, and founder of The Doctor's Kitchen, who discovered the power of food as medicine after facing his own health scare in his early twenties. His journey led him to bridge the gap between nutrition and conventional medicine, showing that lifestyle isn't just supportive, it's foundational. We Also Discuss: (00:00) What Ancient Wisdom Can Teach Us About Healing Today (09:40) Dr. Rupy's Turning Point: From Exhaustion to Empowerment (19:20) Your Body's Hidden Clock: Why Timing Is Everything (29:00) Eat, Move, Rest: Syncing with Your Natural Rhythms (38:40) Food That Loves You Back: A Joyful Approach to Eating (48:20) Tiny Shifts, Big Results: The Power of Daily Rituals (58:00) Inflammation, Mood, and Energy: How It's All Connected (01:07:40) Reclaiming Balance: Tools to Feel Like Yourself Again Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about  Dr. Rupy Aujla:  Website: https://www.thedoctorskitchen.com/  Instagram: @doctors_kitchen 

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with renowned intuitive healer and bestselling author Inna Segal. Together, they explore how our bodies communicate through symptoms, sensations, and emotions and how learning this “secret language” can help us heal from chronic pain, emotional blocks, and generational trauma. Inna shares her personal journey of self-healing, practical ways to connect with your body's wisdom, and how ancestral patterns may influence your health. If you've ever felt “stuck” in your healing journey or sought deeper answers beyond quick fixes, this episode is for you. About the Guest   Inna Segal is the internationally acclaimed author of The Secret Language of Your Body and a globally recognized intuitive healer. For over 20 years, she has guided people from all walks of life—including doctors, nurses, and everyday seekers—to awaken their inner healer and decode the messages their bodies hold. Key Takeaways   Your body holds a “secret language” of signs and symptoms that can guide you to healing. Unprocessed emotions, limiting beliefs, and ancestral trauma can manifest as physical conditions. Quick fixes rarely lead to lasting wellness; healing is a journey of self-discovery and connection. Simple practices, like placing your hands on an area of discomfort and asking loving questions, can unlock profound insights. Energy healing and intuitive practices can bridge ancient wisdom with modern scientific understanding. Connect with Inna Segal   Website: www.innasegal.com Books: The Secret Language of Your Body, Understanding Modern Spirituality Explore free masterclasses and in-depth programs on her website. Want to Be a Guest on Healthy Mind, Healthy Life?   DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Check Podcast Shows & Be a Guest   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Our Services   Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned and Follow Us!   Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcastcommunity #mentalhealthpodcast #selfcare #mindfulness #foryou #trendingvideo #motivation #positivity

Holy cow what a guest I have for you this episode! Seriously, when I got a glance at just what Inna has been up to, and how she has been changing the convo around healing, inner knowing and believing in oneself, I said to myself, "RUN, DON'T WALK, to get her on the pod! Inna is open, vulnerable, and shares some incredible family stories this week-all about strength, survival and how clairvoyance and other psychic abilities run in her family. They saved her grandmother, and in turn, saved Inna, and NOW? They are saving the rest of us! Inna had serious health issues, some, she suspects, from Chernobyl, and some, from  ancestral traumas handed down to her. Whelp, with the help of her astonishing book, you too can begin the path to healing, thank goodness, and we have Inna to thank for that! To read up on Inna, here is her website! And to check out her groundbreaking book, "The Secret Language of Your Body", click

Holy cow what a guest I have for you this episode! Seriously, when I got a glance at just what Inna has been up to, and how she has been changing the convo around healing, inner knowing and believing in oneself, I said to myself, "RUN, DON'T WALK, to get her on the pod! Inna is open, vulnerable, and shares some incredible family stories this week-all about strength, survival and how clairvoyance and other psychic abilities run in her family. They saved her grandmother, and in turn, saved Inna, and NOW? They are saving the rest of us! Inna had serious health issues, some, she suspects, from Chernobyl, and some, from  ancestral traumas handed down to her. Whelp, with the help of her astonishing book, you too can begin the path to healing, thank goodness, and we have Inna to thank for that! To read up on Inna, here is her website! And to check out her groundbreaking book, "The Secret Language of Your Body", click

Everyone's obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK! http://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:42 Circadian Rhythm as Your Body's Internal Clock 03:30 Importance of Hydration  08:30 Activities to Do Before Bed 10:26 Suggested Morning Routine The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling anxious about when to have kids? Worried that you're too old—or running out of time? You're not alone. The pressure around “the right age” to conceive has created a fertility panic that leaves many women feeling misinformed and fearful. But the truth? Your journey to motherhood is deeply personal—and much more complex than a single number on your birth certificate.In this powerful and compassionate episode, I break down the real fertility timeline and share a holistic framework that empowers you to make the best decision for YOUR body and YOUR life.

What happens when the voice in your head saying "don't drink" keeps getting louder? In this vulnerable conversation, grandmother and retired occupational therapist Cindy Strachan shares her journey to almost 1,000 days of alcohol freedom after decades as a weekend drinker.Unlike many sobriety stories, Cindy's doesn't involve hitting rock bottom or daily drinking. As a high-functioning perfectionist who reserved alcohol for weekends, she maintained a successful career and family life while battling with moderation. The breaking point? A simple family trip to the aquarium where, despite a mild hangover, she found herself too exhausted to fully engage with her grandson. "This isn't living," she realized.What follows is a powerful story of faith and transformation. Now approaching three years sober, she's found freedom in being "sober loud" and breaking the stigma around choosing not to drink.Cindy's message resonates deeply for women questioning their relationship with alcohol: "Stop asking yourself if you have a problem and start asking if you can do better." Her story demonstrates how neural pathways can be rewired, new habits can replace old ones, and authentic joy doesn't require alcohol. Whether you're sober curious or supporting someone who is, this conversation offers wisdom, hope, and practical advice for embracing a life of greater freedom and presence.Mentioned in this video: What Alcohol Does to Your Body, Brain & Health | Dr. Andrew Huberman https://youtu.be/DkS1pkKpILY?si=XrfmneIiDcjGYqkZFind Cindy on Instagram: https://www.instagram.com/otfingerfidgetsandfun/ and https://www.instagram.com/renewal.of.the.mind/Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Welcome to the SYNC Your Life podcast episode #331! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Inna Segal, internationally renowned intuitive healer and bestselling author of “The Secret Language of Your Body”, which has sold over 1 million copies and been translated into 26 languages. I loved chatting with her on the topic of trauma and its role in midlife hormone imbalance. As one of the 5 fundamentals of hormone balance, trauma plays a crucial role in our overall health and wellness.  You can find Inna on social media here. Her website is innasegal.com.  Her free masterclass can be accessed here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

What if the key to healing isn't adding more, but coming back to yourself? In today's episode, we slow down to reconnect with the body, the breath, and the quiet wisdom within you. I'll share a powerful practice to release stuck emotions (yes, even if journaling isn't your thing) and guide you into a gentle remembrance of your inner child, the version of you who knew how to move freely, feel deeply, and live with wonder. You'll also learn why so many of us struggle to stay consistent, and how the shift from discipline to identity can make all the difference. Together, we'll explore how rituals, community, and presence can help you stop striving and start embodying the version of you that already knows how to heal. This is your invitation to reset. To release. To remember who you are. So ask yourself: What are you holding onto that it's time to let go of? I Also Discuss: 00:00 – Welcome: Reconnect with Your Body's Wisdom 03:30 – Feeling Stuck? Why Less Might Be More 07:15 – The Scribble Practice: Releasing with Movement 11:00 – Visualizing Your Inner Child 15:00 – Reclaiming Joy and Identity Through Emotion 18:30 – Motivation vs. Embodiment in Healing 23:00 – What's Driving Your Health Choices? 27:30 – Embody What Inspires You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

✨ Description:Let's talk about the link between worthiness and abundance, because it's real, and it's deep.In this episode, I sit down with the beautiful Tannaz Hosseinpour — a registered psychotherapist, relationship coach, and total breathwork lover — to explore why healing your nervous system is the missing piece for so many women who are doing “all the right things” but still not feeling safe to receive.We go into:

This week, Christine and Shannon will be joined by Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself, and author of the upcoming book Be-Friend Yourself. After years of struggle with body image and food obsession, Marla reclaimed her power through the radical act of self-compassion. She will share how to shift from body shame to body appreciation, the role of Reiki and holistic healing in recovery, and how women can rewrite the story they tell themselves in the mirror. Whether you're in recovery, navigating motherhood, or simply ready to stop warring with your reflection — this conversation will leave you uplifted, grounded, and empowered. #LoveYourBody #BodyConfidence #SelfCompassion #MarlaMervisHartmann #BefriendYourself #WomenHealingWomen #ReikiHealing #HolisticRecovery #BodyImageCoach #WomenEmpowerment #SelfLoveJourney #MindBodyHealing #PodcastForWomen#WomenConnectedinWisdom #WomeConnectedinWisdomodcast #Stillpoint Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Free Gift from Marla - https://goloveyourbodyloveyourself.com/emotionaleating https://www.loveyourbodyloveyourself.com/ https://www.instagram.com/loveyourbodyloveyourselfalways https://www.facebook.com/loveyourbodyloveyourself 
 https://www.facebook.com/marla.mervis https://www.youtube.com/marlamervis
 https://www.loveyourbodyloveyourself.com/bookT TEDx Talk- The Secret Ingredient to Feeling Good in your Body | Marla Mervis-Hartmann | TEDxSalinas Quote by Marianne Williamson: “Our deepest fear is not that we are inadequate....” BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

What if chronic pain isn't just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane's signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.Whether you're managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.✨ Key Highlights:• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing• Nervous System 101: Why vagal tone is the missing piece in your healing journey• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say

This week's episode is about something most of us weren't taught to trust: our own inner knowing.This episode is your reminder that you're not crazy. You're not confused. You already know. You've just been taught to forget. And now we remember.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com."Your Body is Your Brain" on Amazon -- https://amzn.to/4nQlNcIConnect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

How do you decide what goes into your body, and what does that really mean for your health? Most of us don’t know where to start, or even realize that things like medicines and everyday products could be depleting our nutrition. Sarah Cain faced cancer, joined a clinical trial, and discovered what science can tell us about the vitamins and supplements we actually need. In this episode, you'll hear: Why early detection and listening to your body can make a difference How nutrition, environment, and even stress affect cancer risk The steps Sarah took that changed her health story Here’s a link that will take you to the IDLife test that Sarah referenced during the conversation. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What is Lynch syndrome, and how does it impact cancer risk? 2. Why is nutrition so important for cancer prevention and overall health? 3. How do pharmaceutical drugs impact nutritional health? 4. What assessments are available to determine your nutritional needs? 5. Why is quality important when choosing vitamins and supplements? 6. What role did nutrition play in Sarah’s eligibility for the Lynch syndrome vaccine clinical trial? 7. Can environmental exposures and lifestyle products (like hairspray, nail polish, etc.) affect your nutrition? 8. Why is early detection so crucial in cancer outcomes? 9. What specific medical tests can help with early detection of certain cancers (like bladder cancer)? 10. Are there lifestyle recommendations beyond supplementation for reducing cancer risk and improving wellness? Timestamped Overview 00:00 Cancer Study Eligibility Criteria 05:31 "Vitamins Transform Health in 90 Days" 06:58 Personalized Vitamin Recommendations 09:40 Cancer, Environment, and Personal Health 15:00 "Neobladder Triumph Over Cancer" 18:03 Body Awareness and Self-Inspection 20:42 Listen to Your Body's Needs 23:36 Nutrition, Stress, and Cancer InsightsSee omnystudio.com/listener for privacy information.

Kindness for Your Body with Lisa Whittle - #196: Jennifer Iverson talks with Make It Awkward curriculum speaker Lisa Whittle about how body image affects motherhood and how to care for ourselves well.  Powerful quotes from this episode: “Whole body theology is really giving all of our body's issues foundational solid ground on which to stand. It's almost like going to scripture for body and soul 101 is what it is. It's learning that design, function and purpose that we don't otherwise know when we're over here just worried about calorie counts. And then we get it. And when we get it, we make our body decisions very differently.” - Lisa Whittle  “We are so shallow sometimes to think this is just about a size or a weight. We were created in the image of God to live in our bodies. It is so crucial to understand that because it will change us in every aspect of our life. We may lose weight. We may have a better body, but I'll tell you what we will have a better body because we will be a better person, and it will change our body and soul.” - Lisa Whittle  “All of these things that we do, it's all taking care of the bushes, trimming them, watering them. But getting this whole-body theology is taking care of the root system, which will allow that plant to be there for generations. And that's what we're really hoping to do.” - Jennifer IversonYou can connect with Lisa via:lisawhittle.comInstagram: @lisawhittleGet her new Bible study, Body and Soul: A Biblical Look at the Whole Person You Were Created to BeWe'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at leaders@themom.co.You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert's personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar's role in your diet. Episode 797 will change how you look at the fuel your body runs on.Looking to take your fitness and nutrition to a whole new level? Join Robert's FREE Bodybuilding Masterclass today and learn the exact strategies you need to dominate your goals: https://www.ketobodybuilding.com/registration-2. Don't wait—your transformation starts now!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ0:00 Why I Ate 1,000 Extra Fat Calories (Crazy Idea!)  3:45 What Happens to Your Body on a Fat-Heavy Diet  6:12 How Sugar Affects Your Energy and Focus  8:25 The Shocking Results of My Experiment  10:40 Myths About Fat: The Truth You Need to Hear  12:05 How Fat Helped Me Improve Mental Clarity  14:30 Practical Tips for Switching to a Fat-First Diet  17:00 The Surprising Impact on My Workouts  19:20 Why Sugar Is Sabotaging Your Progress  21:00 Overcoming Sugar Cravings (Simple Strategies)  23:15 Balancing Fat and Sugar for Peak Performance  25:40 Lessons Learned from My 30-Day Nutrition Shift  28:05 Real-Life Stories: How My Clients Benefitted  30:30 Final Verdict: Who Wins - Sugar or Fat?  33:05 Work-Life Balance Tips That Actually Work  34:40 Takeaways You Can Apply Today!  36:00 Closing Thoughts: Become the CEO of Your Health  

As we reach the midpoint of the year, it's a powerful time to recognize that your energy and frequency are your most vital currency. Your physical body acts as a sacred tuning fork, constantly sensing and reflecting your inner state. Understanding and refining this connection is key to navigating life with grace and integrity. We are living through a period of significant energetic shifts and evolution, where old structures are decomposing to make way for new. These changes are not just abstract; they are real and visceral, impacting us on physical, energetic, and spiritual levels. Honoring what resonates as true within your energetic field is paramount. To cultivate a strong and coherent energetic field, focus on these three checkpoints: Sacred Discernment: Trust Your Inner Knowing Your discernment is a sacred tool for navigating your energetic landscape. It's not about judgment, but rather a deep, intuitive recognition of what aligns with your highest good. We've often been conditioned to override this inner knowing with politeness or external expectations, leading to regret and energetic drain. Mantra: "If it dulls my field, it doesn't belong." Energetic Boundaries: Cultivate Stable Containment Energetic boundaries are not about building walls or defensive armor; they're about fostering stability within your own energetic field. The goal is to become so attuned to your own unique signal that anything out of alignment cannot stick or reside within your space. Mantra: "I hold my signal. I do not shrink, and I do not leak." Your Body as a Tuning Fork: Calibrated for Coherence Your physical body is not something to constantly fix; it's an intricate frequency reader and bio-instrument, constantly tuning and recalibrating. It's often processing information faster than your mind can consciously grasp. Mantra: "My body is calibrated for coherence; it only harmonizes with truth." Remember, the most sacred thing you can do right now is to honor what feels true in your field. This isn't about seeking external proof; it's about claiming your sacred discernment. When you hold your signal clearly, you create the space for authentic connection and alignment. Tune in to hear as Amanda shares practical exercises to help you maintain your energetic integrity! Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

LifeBlood: We talked about the importance of becoming friends with your body, what that means and how to do it, how and why so many of us have become detached from it, how were capable so much more, and how to start tapping into our potential to start feeling better and getting more, with Inna Segal, healer, author, speaker, and mentor.  Listen to learn what you stand to gain by deepening your relationship with your physical body! You can learn more about Inna at InnaSegal.com, Facebook, Instagram, and LinkedIn. Get your copy of The Secret Language of Your Body here: https://amzn.to/40nsWHt  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

Dr. Hillary McBride is a therapist, researcher, speaker, and author dedicated to helping people grow, heal, and reconnect with their wholeness. With a PhD in Counselling Psychology from the University of British Columbia, she specializes in trauma, embodiment, eating disorders, perinatal mental health, and psychedelic integration. Known for making complex psychological concepts accessible and meaningful, Hillary is passionate about creating therapeutic spaces grounded in safety, trust, and hope. Her clinical work is informed by evidence-based, de-pathologizing approaches including AEDP, IFS, EMDR, feminist therapies, and somatic practices. Hillary's award-winning research on women's mental health, body image, and sexuality has been recognized by the Canadian and American Psychological Associations, as well as the Taylor & Francis Young Investigator Award. Whether through therapy, writing, or public speaking, Hillary is committed to helping others feel seen, supported, and empowered on their path toward deeper self-acceptance and connection. Key Takeaways: • Disembodiment as a Survival Strategy: Many of us leave the body because the world, or our upbringing, made it unsafe to stay. Returning to the body isn't weakness—it's radical resilience. • Spiritual Trauma and the Inner Authority Crisis: When we've been told that our bodies are sinful or untrustworthy, we lose connection to our inner compass. Reclaiming our own authority is central to healing. • Why Embodiment Is a Form of Belonging: Our bodies are where connection, pleasure, grief, and joy live. Embodiment helps us reconnect not just with ourselves, but with others and the earth. • Healing Isn't a Return to “Before”—It's Becoming More Fully Ourselves: The work isn't to erase the pain, but to integrate it with love and become someone who can hold all of it with compassion. • Psychedelic Therapy as a Doorway to Wholeness (When Safe and Ethical): Hillary discusses the potential and limitations of psychedelics in trauma work—and why preparation and integration matter more than the substance alone. • Body Image Recovery and Spiritual Reclamation Go Hand in Hand: Healing the relationship with our bodies often requires rethinking harmful theology and cultural messages that disconnect us from pleasure and worthiness. • The Role of Community in Repair: No one heals in isolation. Being witnessed with gentleness in our messy middle is a key part of restoring trust.  

This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into your daily life, practicing gratitude for your body's wisdom, and embracing a holistic approach to your well-being. This is day 7 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhythms and flow more gracefully with them. This is day 6 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Adriana Smith's pregnancy became an ethical and legal quandary. After being declared brain dead, a Georgia hospital kept her on life support without her family's consent because of the state's abortion laws. Now that the baby has been delivered and Smith taken off life support, Brittany wonders: how has the conservative effort to see fetuses as people overshadowed the lives of the mothers who birth them?This is... Your Body, Whose Choice?And for the next few weeks, we're looking at the cultural, legal, and ideological frameworks shaping reproductive health in America...and what this means for the near and far future of our families, our personal agency, and our planet. Today, UC Berkley law professor Khiara Bridges joins the show to break down everything you need to know about this case and what its implications for the rights of mothers across the country.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In a country where birth control access is in jeopardy and women's medical needs have been historically overlooked, how do social media trends like #lutealphase and "cycle syncing" complicate the narrative? This is... Your Body, Whose Choice?And for the next few weeks, we're looking at the cultural, legal, and ideological frameworks shaping reproductive health in America...and what this means for the near and far future of our families, our personal agency, and our planet. Today, University of Illinois Urbana-Champaign professor Kate Clancy and reporter Lindsay Gellman join the show to clear up the misinformation around menstruation and how the search for guidance can lead to murky waters.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy