Podcasts about Your Body

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health.TakeawaysReal health and stewardship starts with recognition.Healthy living can be simple and sustainable.Intentionality in health choices is crucial.Avoid overcomplicating health with extreme diets.Whole foods are foundational for health.Consistent sleep and rest are essential.Hydration impacts overall wellness significantly.Daily movement is vital for bodily functions.Listen to your body's feedback for better health.Building healthy habits is a gradual process.Chapters00:00 The Foundation of Health and Stewardship03:40 Understanding Blood Sugar Regulation06:55 The Importance of Whole Foods09:07 The Role of Protein in Health11:56 Avoiding Inflammatory Foods14:38 The Necessity of Consistent Sleep17:29 Hydration and Its Impact on Health20:34 Movement and Its Benefits23:19 Going Outside in Nature26:10 Listening to Your Body's Signals29:12 Building Healthy FoundationsWork with Me: ⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠Book a Free Call: ⁠⁠https://tinyurl.com/5a3nk245⁠⁠Discounted High-Quality Supplements: ⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health

Welcome to Part 75 of The Story of Creation with Michelle Vickers. In this extraordinary episode #150 of The Authentic Human Podcast, Michelle guides you through a profound exploration of universal creation, self-awareness, and humanity's role in existence. As the Creator, Angelics, and universal council converge, a powerful message emerges: humanity is in preparation for re-alignment with original creation. Michelle takes us to the top of the universe, offering a fresh perspective on the mechanics of creation. This is not just about understanding your physical life—it's about self-awareness on a universal scale, recognizing your soul's energy, intention, and infinite potential. Every lifetime, every experience has prepared you for this exact moment. If you've been searching for the truth of human existence, the mechanics of creation, or how to fulfill your life purpose, this episode offers the highest clarity. It's a roadmap to reclaim your soul's power, step into cosmic alignment, and live fully in self-awareness, reverence, and universal truth. 🔑 Key Takeaways: • Humanity's preparation to align with creation • Self-awareness as the path to universal participation • Ceremony of reverence to unlock your soul's energy • Understanding the body as a tool for life's experiences • Attracting aligned people and circumstances through energy 0:00 – Introduction: Creator & Universal Council Arrival 1:35 – Humanity in Preparation for Evolution 3:39 – Taking the Top Off the Universe: A New Perspective 4:51 – Self-Awareness & Your Role in Creation 5:49 – Align With Original Intention of Humanity 8:57 – Ceremony of Reverence: Redefining Sovereignty 11:22 – Recognizing Your Soul's Power and Energy 13:28 – Your Body as a Tool, Not the Soul's Embodiment 15:03 – The Ceremony Begins: Embracing Universal Energy 26:54 – The Ceremony Ends: Reflection & Integration 27:00 – Humanity's Biggest Challenge: Recognizing True Worth 28:28 – Attracting People Who Align With Your Energy & Letting Go of Those Who Don't ✨ Join Michelle and the Universal Council to explore the profound truth of existence, your role in evolution, and the power within your soul. Top Keywords: Universal truth, soul alignment, consciousness evolution, human origins, spiritual awakening, self-awareness, universal perspective, creation mechanics, authentic human podcast, life purpose, reverence, humanity's evolution, cosmic power, inner fulfillment, universal communication. Discover more at: michellevickers.com/community Michelle Vickers is a researcher and explorer of creation, existence, and evolution. Using her expertise in universal communication, she reveals the true mechanics of creation and humanity's role in the universe. Michelle translates the most advanced cosmic knowledge into simple, accessible terms, helping every human reclaim their soul's power, purpose, and potential.

In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Marsha introduces practical strategies such as NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), and subconscious reprogramming techniques to help listeners address limiting beliefs and create a supportive environment for their goals. HIGHLIGHTS 00:01:00 - The Importance of the Subconscious Mind 00:03:00 - Changing Your Language Around Goals 00:04:00 - Understanding Body Responses to Goals 00:05:00 - The Role of Inner Safety 00:06:00 - The Subconscious Mind's Job 00:08:00 - Speaking Life into Your Future 00:09:00 - The Fear of Visibility 00:10:00 - Building Inner Safety 00:11:00 - Recognizing Stress Responses 00:13:00 - The Journey of Growth 00:14:00 - Listening to Your Body 00:15:00 - Capacity to Hold Success 00:16:00 - The Role of Repetition in Reprogramming 00:17:00 - Integrating Nervous System Regulation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online. Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less. A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short. Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below. If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing. Timestamps: 0:00 - Intro 1:16 - What is Fascia? The Body's Communication Network Explained 5:05 - Why Western Medicine Ignored Fascia Until Now 9:36 - How Fascia Impacts Sexual Pleasure and Embodiment 15:03 - Releasing Trauma Stored in Your Body's Tissues 21:27 - The Blood Flow Problem Behind Sexual Dysfunction 27:34 - Pain During Sex: Understanding Your Pelvic Floor 30:24 - The Reverse Kegel Technique for Better Orgasms 33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions 38:38 - Fixing Lifelong Premature Ejaculation with Body Work 43:07 - Postmenopausal Pain: When Hormones Aren't Enough

The body is more than bones and breath — it is a living archive of ancient spiritual technology. This powerful episode is an invite to remember and awaken the dormant capacities encoded in your DNA — from levitation to Starfire activations and multidimensional travel.Through initiatory stories from Egypt, Sainte-Baume, and Rhodes, Julia opens a doorway into remembering your original divine design.

Can We Move From Fear to a Holy Indifference That Teaches Peace and Presence? Seattle-based writer Sara Billups joins host Curtis Chang to explore how faith, mental health, and spiritual practices can help calm anxiety in our bodies, families, churches, and politics. Drawing from her book Nervous Systems (available November 4, 2025), Sara shares practical ways to find peace, emotional balance, and spiritual resilience amid today's chaos. Together, Curtis and Sara discuss how understanding our stories and grounding in faith can help us live with calm and clarity in an anxious culture.   (02:23) - Navigating Anxiety in Uncertain Times (04:35) - Understanding Anxiety Across Generations (18:58) - Navigating Anxiety With Holy Indifference (26:00) - Anxiety in Churches, Politics, and Systems (28:15) - Churches Cultivating Non-Anxious Presence (33:43) - Finding a Spiritual Home in Crisis (41:20) - Sara's Message a Generation of Anxious Young Adults   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned in this episode: Sara Billups' Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics What is Epigenetics? (Cleveland Clinic) Curt Thompson discusses generational trauma and epigenetics (episode of Curt's podcast) Ignatius' Spiritual Exercises  St. Teresa of Lisieux's Divine Office The story behind the hymn It Is Well With My Soul Frederick Buechner describes his daughter's anorexia and praying Psalm 131 (video) Frederick Buechner's Telling Secrets Matthew 26:36-46 (ESV) Jesus prays in Gethsemane Edwin Friedman's A Failure of Nerve: Leadership in the Age of the Quick Fix Edwin Friedman's Six Measures of Effective Leadership (Jack Shitima's Non-Anxious Leader blog) Mark Sayers's A Non-Anxious Presence: How a Changing and Complex World will Create a Remnant of Renewed Christian Leaders The ignatian concept of Indifference Thomas McKenzie's The Anglican Way: A Guidebook Tim Keller's The Church in the City (Series of audio messages) Christianity Today's The Rise and Fall of Mars Hill (podcast) 22 Explore Grace Church Seattle Good Faith episode featuring Paco Amador of Little Village in Chicago   More from Sara Billups: Sara Billups' Orphaned Believers: How a Generation of Christian Exiles Can Find the Way Home Sara Billups' Bitter Scroll (substack) Sara Billups' That's the Spirit podcast (with Morgan Page)   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter  

Discover the Biblical Picture of God's Deep, Covenant Love — and Why It Matters for Your Health and Wholeness Keywords: God's love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God's bride, holistic health for Christian women, faith and self-care

New song "Your Body" out now in all digital platforms, enjoy it!

If you've ever felt frustrated with your body -- how it looks, how it feels, or how it functions — you're not alone. So many of us have treated our bodies like problems to solve or projects to perfect, believing that if we could just “fix” them, we'd finally feel whole. But what if the invitation isn't to control your body, but to care for it as the good gift God created it to be?In this episode, Jordan shares the heart behind her new book Be Good to Your Body and opens up about her own journey from striving and restriction to grace and stewardship. Through personal reflection and biblical truth, she helps us reframe how we view our bodies, moving from frustration and control toward freedom and trust in the way God designed us.What You'll Learn:Why your beliefs about your body shape your behaviors toward itHow “discipline” can quietly turn into self-punishmentThe difference between supporting and controlling your bodyHow to spot when wellness becomes an idolWhat Scripture says about your body as a good gift from GodOne mindset shift that can help you treat your body with grace, not guiltLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in alignment with your true self.Dr. Beck shares what her journey from academia at Harvard to becoming one of the world's most sought-after life coaches taught her about life's purpose. Together, Dr. Beck and Dr. Holmes discuss how living out of alignment can lead to physical and emotional distress, why the body often knows the truth before the mind, and how reconnecting with your inner self can restore clarity and fulfillment.Dr. Beck's wisdom will leave you rethinking success, redefining happiness, and inspired to create a life that feels truly your own. Get Off The WHOOP Advanced Labs Waitlist: The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.**Open the link on the same device as your WHOOP app.(00:48) Dr. Martha Beck: Background in Sociology and the Meaning of Life(03:03) Dr. Beck's Pivot from Sociologist to Life Coach(05:19) The Need to Drop Illusions: How To Overcome Limitations(08:26) WHOOP Podcast Rapid Fire Questions(09:24) The Physiology of Integrity: Accessing Your True Self(16:06) Signs That You Are Ignoring Your True Self(20:03) How The Loss of Integrity Fuels Addiction(23:37) How to Find Your Life Purpose(25:49) Where To Start: Find Your Truth and Live Your Best Life(33:58) High Achievers: How To Set Healthy Goals(36:37) Raising Future Generations To Be In Line with Their Passions(38:41) The Decision Matrix: Making Decisions That Align With Your True-Self(41:42) Gaining Control of Your Fears and Anxiety(45:47) Importance of Solitude and Self-Awareness in Finding Your Truth(49:13) Finding Solitude in a Technologically Connected World(58:16) Understanding Data and Your Body's Signals For Your Mental HealthFollow Dr. Martha Beck:InstagramFacebookYouTubeTiktokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.Ready to pair a sharper mind with a stronger body? Join Robert's FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Worst Thing You're Doing Every Morning 0:32 - How to Train Your Brain for More Energy 1:36 - Why Your Brain Isn't Built for the Modern World 2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?) 3:13 - How to Biohack Your Brain with Sunlight 4:40 - The Tom Brady Rule for Maximum Recovery 5:53 - How Your Ancestors Are Still Influencing You 6:39 - The Real Reason You Get Sleepy at 2 PM 7:12 - How to Get a 4-Hour Nap in Just 20 Minutes 8:43 - The Secret to Beating Anyone's Sleep Score 9:31 - A Simple Breathing Trick to Unwind Your Mind 10:10 - The Shocking Truth About "Junk" DNA 11:33 - Proof That a Negative Mindset Makes You Sick 12:15 - The Perfect Morning Routine for Your Brain 14:17 - How to Maximize Your Workout Gains in 5 Minutes 16:13 - The Ultimate Post-Workout Recovery Stack 17:51 - Are You Wasting Your Food? How to Absorb More Nutrients 18:51 - Is Your Water "Dead"? The Truth About Structured Water 20:23 - The Science of "Good Vibes" (You're a Light Being) 22:38 - The Hidden Superpower You Already Possess 23:27 - The "Pill vs. Skill" Dilemma for True Health 25:22 - The Most Common Problem Found in 30,000 Brain Scans 26:54 - How Campfires Hypnotize Your Brain 28:54 - The Mental Health Crisis is a Physiological Problem 29:53 - The Truth About Blue Light Blocking Glasses 32:35 - How to Get Better Sleep (Expert Sleep Hacks) 33:01 - Why You're Getting Deep Sleep But NO REM Sleep 36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours) 38:35 - Why Alcohol is Pure Poison for Your Body 39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol 41:30 - How This Device Hacks Your Brainwaves 44:41 - The Science of Raising Your Brain's Voltage 46:51 - Why Most Binaural Beats on YouTube Don't Work 50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain 52:30 - Is Nicotine Actually GOOD for Your Brain? 54:07 - Where to Learn More About BrainTap 55:40 - Are People Focusing on the WRONG Things in Biohacking?

Feeling anxious for no clear reason? It's not all in your head; your body might be trying to tell you something. From blood-sugar dips and gut imbalances to nutrient gaps and hidden toxins, here's how to uncover what's really driving your anxiety and how to bring your body back into balance. Tune in to hear: Is Therapy the Only Answer to Anxiety? (0:36) The Gut–Anxiety Connection You Didn't Know About (1:38) How Hormonal Imbalances Can Trigger Anxiety (3:25) Environmental Triggers That Drive Anxiety (4:31) Why Anxiety Is a Message from Your Body (5:52) Head to www.paulabenedi.com/episode390for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That's why I'm here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond.  In this episode, I'm celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself! This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen.  Together, we're rewriting the story of midlife — one rooted in strength, clarity, and self-connection.  Remember, perimenopause isn't the beginning of the end — it's the beginning of a more energized, more powerful, and more alive YOU than ever before! IN THIS EPISODE Symptoms associated with perimenopause and menopause  Why so many women are left in the dark about perimenopause  Releasing my brand new book: The Perimenopause Revolution!  How to get FREE VIP access to my Perimenopause Solution event  Gaining confidence and resilience in midlife and beyond  What you can expect in my book: The Perimenopause Revolution  QUOTES“Hands down, one of the biggest, most overlooked areas of women's health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won't be able to fully optimize women's health.” “With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.” “I have left no stone unturned. I want you to know that you're going to have everything you need, a full blueprint and roadmap to thrive.” RESOURCES MENTIONED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Claim your FREE pass to The Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder ENERGIZED podcast on YouTube RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)

Fall is so packed full and it can be hard to prioritize our bodies. And what does it even mean to be a good steward of our bodies without obsessing over them? Jordan Lee Dooley is back to help us with that today! She's in a totally new season of life — mom of three under three. She opens up about how so many of us wrestle with this idea that our bodies are failing us and this new understanding of what it really means to steward our bodies — not just like them or fix them, but truly honor them as part of the calling God's given us. Her new book, Be Good to Your Body, dives deep into that idea. I can't wait for you to hear this conversation. If you're following along in your TSF Seasons Guidebook, we're on page 114. As always, the guidebook is available for you at anniefdowns.com/seasons! . . . . . If you enjoyed this episode, I think you'd also like: Episode 303: Jess Connolly + Breaking Free From Body Shame Living Crunchy with Emily Morrow – Episode 897 . . . . . Want to watch this episode? Watch on your Spotify App, or head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp: Get 10% off your first month at BetterHelp.com/THATSOUNDSFUN. AG1: If you're ready to turn down the stress, and focus on the rest, head to drinkag1.com/soundsfun to get a FREE Frother with your first purchase of AGZ. Our Place: Visit fromourplace.com/TSF and use code TSF for 10% off sitewide. WayFair: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Brave Books: Head to Bravebooks.com/TSF and use the code TSF for 20% off your first order. NIV Application Bible: If you're looking for a new Bible or know someone you'd like to gift a Bible to, I highly recommend the NIV Application Bible! Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/soundsfun. Thrive Market: Go to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a free $60 gift. Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Spread the Word. Leave a Rating and Review. It would mean the world to me if you would rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Spotify as well. Your ratings and reviews help us spread the word to new friends! And your feedback lets me know how I can better serve you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Dad Edge Podcast episode, I'm joined by Joel Staley, husband, father, and fasting expert—but the real story here isn't about weight loss. It's about the emotional and relational weight men carry and how mastering the physical body can help men show up more powerfully for their families.   We unpack Joel's transformation from feeling “fluffy” and distracted to leading his wife and kids with presence and purpose. Joel doesn't hold back when talking about how his physical condition was limiting his energy, sex drive, self-respect, and ultimately his connection at home. This isn't a gimmicky fitness episode—it's a raw look at what happens when a man decides he's no longer okay with coasting.       EPISODE HIGHLIGHTS   [0:00] – Joel's wake-up call and early struggles with self-image [4:18] – Feeling physically present but emotionally absent as a dad [8:20] – Why getting shredded wasn't the real goal [12:03] – How fasting gave him structure, confidence, and clarity [16:55] – Leading your family starts with leading yourself [20:41] – Joel's marriage breakthrough through vulnerability [24:18] – Sex drive, shame, and physical transformation [28:36] – Teaching his kids about delayed gratification and purpose [33:02] – The real impact of watching your dad take care of himself [37:14] – Daily disciplines that keep him grounded and focused [40:57] – Joel's final challenge for every dad listening       5 KEY TAKEAWAYS   1. When You Lead Yourself, You Lead Better at Home Joel discovered that when he took full ownership of his physical health, it cascaded into better decisions, emotional presence, and connection with his family. 2. Your Body is a Spiritual and Emotional Instrument Getting fit wasn't just about looking good—it gave Joel the energy and confidence to show up for his wife and kids like never before. 3. Fasting Is a Discipline That Builds Mental Toughness Joel explains how structured fasting helped him reclaim control and break unhealthy patterns that were sabotaging his time and attention at home. 4. Physical Change Can Spark Relational Breakthroughs As Joel got healthier, his marriage improved—not because of appearance, but because of how he began showing up with integrity and consistency. 5. Your Kids Notice Everything Joel shares how his daughters now see him as someone who takes care of himself and others—and how that's creating a new generational standard.         LINKS & RESOURCES   25 Questions to Spark Connection with Your Partner: https://www.thedadedge.com/25questions Learn More About Joel's Coaching & Programs: https://shedfatfast.com Follow Joel on Instagram: https://www.instagram.com/joelstaleyfitness Joel's GoFundMe:  https://gofund.me/b8fcf7ca3 Join the Dad Edge Alliance: https://www.thedadedge.com/alliance Dad Edge Podcast Episodes: thedadedge.com/1390       If this episode pushed you to confront your own health or leadership gaps, rate, review, follow, and share. Let's live legendary, in every way that matters.  

In this episode, Deb hosts Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute. Dr. Aumatma shares her journey from a toxic relationship to finding her true purpose in fertility work. She discusses the importance of intuition in navigating personal and professional challenges, and outlines how stress, toxic environments, and lifestyle choices impact reproductive health. Dr. Aumatma provides insights into how she guides couples toward natural fertility solutions by leveraging both emotional and physical well-being. She emphasizes the importance of a consistent schedule and adapting dietary and lifestyle changes to create a state of safety in the body, ultimately enhancing reproductive health.00:00 Introduction to Dr. Aumatma Simmons00:48 Personal Journey: From Toxic Relationship to Fertility Expert04:08 Listening to Your Body and Intuition07:31 The Turning Point: Researching Fertility15:58 The Role of Intuition in Decision Making21:06 Applying Intuition in Professional and Personal Life25:44 Working with Clients: Encouraging Intuition27:22 Holistic Approach to Body, Mind, and Spirit27:48 Physical Signals of Unsafe Conditions29:47 Mental and Emotional Factors in Fertility32:28 The Importance of Consistency and Routine36:28 Challenges in Following Holistic Approaches43:55 Commitment and Belief in the Process44:15 Case Study: Overcoming Pain and Fear49:54 Conclusion and Final ThoughtsTo learn more about Aumatma Simmons and Holistic Fertility Institute:https://holisticfertilityinstitute.com/aboutTo learn more about host, Deborah Ashway, LCMHCS, LCAS:www.innersourcetherapy.com

Z okazji jubileuszu odkładam na bok bieżące taktyki marketingowe i dzielę się swoim systemem operacyjnym. Mówię o tym, co jest fundamentem, zanim w ogóle zaczniemy rozmawiać o leadach, konwersji i ROI. To podsumowanie 6 lat pracy, tysięcy testów i setek porażek skondensowany do 10 zasad, które realnie zmieniły moje życie. Między innymi:Jedna umiejętność, bez której nie istniałbym na rynku.Dlaczego sport czasami uczy więcej o biznesie niż studia MBA.Jak odzyskać 4 godziny dziennie, eliminując zadania, które zabijają potencjał.Dlaczego prawdziwy high performance to nie stymulacja, a homeostaza (i jak to osiągnąć).System, który pozwala mi zarządzać zadaniami, a nie tylko gasić pożary.To zbiór zasad, które pozwoliły mi przetrwać i zbudować firmę w najbardziej konkurencyjnej branży w Polsce. Mam nadzieję, że przynajmniej jedna z nich stanie się Twoją dźwignią.W odcinku wspominam i daję linki:What Alcohol Does to Your Body, Brain & Health - Huberman Lab: https://www.youtube.com/watch?v=DkS1pkKpILYNarzędzie do dyktowania: https://wisprflow.ai/r?WOJCIECH2Suplementacja: https://hirolab.pl/. -10% zniżki. Kod: OdWojtka[współpraca reklamowa]

The number one reason women come to me for guidance during the perimenopause transition is brain-related.  So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and anxiety.  That's because perimenopause isn't just a reproductive transition — it's a neuroendocrine one, meaning your brain and hormones are deeply intertwined.  As hormones fluctuate wildly, it's no wonder you may feel like you don't even recognize yourself anymore.  But you're not alone — millions of women are feeling the same!  Tune in here and learn what's really going on in your brain during this transition. IN THIS EPISODE How hormone changes in midlife affect our brain  The variability around perimenopause and how it impacts people at different ages, with a multitude of symptoms  How to level up during perimenopause and menopause  About my Perimenopause Solution Event  Raising awareness for ALL women about midlife health  QUOTES “Eight of the 10 most common symptoms during this [perimenopause] transition are going to be neurological.” “It can feel so scary to experience these symptoms without understanding why they're happening, and that's why we need to address why women aren't feeling like themselves in perimenopause. I've said it before, and I will say it again– perimenopause deserves our undivided attention. And this is why I wrote the Perimenopause Revolution.” “Depending on how we take care of our bodies during perimenopause, it can really determine how our bodies thrive. In menopause and beyond.” RESOURCES MENTIONED Claim your FREE pass to The Perimenopause Solution event HERE!  https://hayh.site/pr_bl_ap-snyder_a_snyder Order my new book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About 683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill 678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

Have you ever ignored what your body was trying to tell you — until it forced you to listen?In this episode from Bali, I share the unexpected moment that stopped me in my tracks — and what it revealed about the connection between our pace, our emotions, and the wisdom of the body.It's not a story about pain — it's about awareness, intuition, and learning to trust the messages we'd rather avoid. If you've been feeling tired, tense, or like the universe keeps sending you signs to slow down, this might be the reminder you didn't know you needed.If this resonates — or you've ever ignored your own body's messages — I hope this encourages you to slow down and tune in. Please share it or leave a comment if it strikes a chord.

This week on The Music in Me, I keep the soulful vibes going with a storytelling journey through the world of male R&B groups! Following last week's celebration of girl groups, this episode shines the spotlight on the smooth harmonies, heartfelt lyrics, and unforgettable style of the men who helped shape R&B history. From the timeless classics of The Temptations and The Four Tops to the 90s powerhouses like Boyz II Men and Jodeci, I dive into how these groups changed the sound of music forever — and how their influence still lives on in artists today. Plus, don't miss a fun and entertaining Fun Fact Segment packed with stories and surprises about your favorite R&B legends! MALE R&B GROUP AND SONGS MENTIONED...The Drifters - "Under the Boardwalk" and "Save the Last Dance for Me"The Platters - "Only You" and "The Great Pretender"The CoastersThe Four Tops - "Reach Out I'll Be There"Smokey Robinson and The Miracles The Temptations - "My Girl"New Edition - "Candy Girl", "Cool It Now", and "Can You Stand the Rain"Guy TroopTony! Toni! Tone!Boyz II Men - "End of the Road" and "I'll Make Love to You"Jodeci - "Forever My Lady" and "Come and Talk to Me"Blackstreet - "No Diggity"Dru Hill - "In My Bed" and "How Deep is Your Love"112 - "Peaches and Cream" and "Cupid"Jagged Edge - "Let's Get Married" and "Where the Party At"Next - "Too Close" B2K - "Bump, Bump, Bump"Pretty Ricky - "Grind With Me" and "Your Body"Day26 - "Since You've Been Gone"R&B Girl Groups – Queens of Harmony and Soul Ep. 90What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

TODAY'S LESSONHere's a hard truth: too many Christians treat church as something they go to instead of something they are. But Scripture doesn't say, “You attend the body of Christ.” It says, “You ARE the body of Christ.” That means church isn't a building or a Sunday morning—it's an identity.When you see church as an event, you reduce faith to rituals. But when you see yourself as the Church, every moment becomes Kingdom territory. The grocery store becomes a mission field. Your workplace becomes a ministry hub. Your living room becomes holy ground.The early Church understood this. They didn't need programs or big buildings to turn the world upside down. They were the Church—living, breathing, carrying Christ's presence into every part of society.Living as the Church means you don't wait for a pastor to “feed” you—you pursue God yourself. It means you don't wait for someone else to evangelize—you carry the Gospel. It means you don't separate your “spiritual life” from your “real life”—it's all His.And let's be blunt: the world doesn't need more Christians hiding behind walls. It needs the Body of Christ alive, active, and unashamed in the public square. You don't go to revival—you are revival when Christ lives through you.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.    Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.   Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.   Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide.    Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.    Her new book Small moves, big life  - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.    Timestamps (may vary by 2-4 minutes based on your podcast platform)  03:09 Introduction to Andrea Lee Rogers 04:40 Movement Snacks: Practical Tips for Daily Activity 08:40 The Emotional and Mental Benefits of Movement 12:03 Balancing Motherhood and Entrepreneurship 13:20 The Importance of Grace and Imperfection 14:39 Saying Yes: Finding Your Filter for Opportunities 17:01 Protecting Your Energy: Daily Practices 21:42 Nutrition: Listening to Your Body's Needs 24:32 The Power of Routine in Nutrition 32:13 Do The Thing: A Mindset Shift 37:07 Anchors in Difficult Times 43:58 Legacy of Kindness and Confidence   Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind (Website) Xtend - XTEND   (Facebook) www.facebook.com/andrealeighrogers/ (Twitter) https://www.linkedin.com/in/andrea-rogers-4a6b8884? Small moves, big life book:  https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454

If you've ever felt like you're riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.  In this episode, I'm joined by leading researcher and women's hormone expert Dr. Sarah E. Hill to unpack what's really going on in your body—and your brain—during your cycle.  Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.  We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.  You'll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.  It's time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah's work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women's health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle  Why cycle symptoms can be different during perimenopause  How past trauma impacts PMS and your stress response  What's really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body  The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones  About Dr. Sarah Hill's newest Book: The Period Brain  QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill's Book: The Period Brain Dr. Sarah Hill's Website Dr. Hill's Instagram Dr. Hill's Facebook RELATED EPISODES  686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways to Do It

My guest today is Inna Segal, a pioneering intuitive healer and the bestselling author of The Secret Language of Your Body. Inna has dedicated over two decades to helping individuals unlock the secrets of their body's wisdom, facilitating profound healing on physical, emotional, and energetic levels.​Through her transformative teachings and intuitive insights, Inna empowers people to reconnect with their inner guidance, fostering self-healing and personal transformation. Whether you're new to the world of intuitive healing or seeking more profound understanding, our conversation promises to be enlightening and inspiring.​We explore how to listen to the body's signals, trace pain back to its origins, and choose gentle practices that build safety and insight. Ina shares her journey from chronic symptoms to self-healing, and why slow, steady work outlasts quick fixes.• moving from “fix me” to inner guidance • pain as a message, not the enemy • why symptoms often start away from where they hurt • practical steps to calm and reconnect • sensation versus feeling and how to inquire • feminine–masculine patterns across left and right sides • archetypes and triggers in emotional healing • risks of fast emotional release methods • simple morning practices to befriend the body • resources: book, card deck, and masterclassConnect with Inna:Website: https://www.innasegal.com/https://www.instagram.com/innasegalauthor/ https://www.innasegal.com/masterclassThe Awaken The Healer Within Masterclass is a transformative 3-hour live event led by internationally bestselling author and intuitive healer Inna Segal. Designed for individuals seeking to understand the deeper connections between their emotions, physical health, and spiritual well-being, this masterclass offers practical tools and insights to initiate self-healing.​Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

TODAY'S LESSONLet's be honest—some of the deepest wounds in life don't come from strangers, they come from the Church. A careless word, a betrayal by a leader, gossip that cuts, rejection from people who should have embraced you… church hurt runs deep. And here's the harsh reality: when the wound comes from God's family, it can shake your faith in God Himself.But here's what you need to hear: people may fail you, but Jesus never will. The Church was never perfect, because it's made up of imperfect people. If you expect flawless community, you'll always end up disappointed. But if you set your eyes on Christ, you'll find healing even when others wound you.Psalm 34 says, “The Lord is near to the brokenhearted and saves the crushed in spirit.” That means He doesn't stand at a distance saying, “Toughen up.” He draws close. He binds wounds. He restores.And here's the kicker: healing from church hurt isn't just about you. It's also about the Body. Because when we choose bitterness, we stay trapped. But when we choose forgiveness, we free ourselves and open the door for reconciliation.Some of you listening right now—you've been avoiding church because of past hurt. You've written off community because of one wound. And God is saying to you: “Come back. Don't let the pain of people rob you of My Presence in My Body.”The Church doesn't heal because it's perfect. It heals because Christ is present.

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily's first guest in the new studio is psychologist Dr. Scott Lyons, author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. Dr. Lyons reveals how drama addiction isn't just obvious chaos—it's overscheduling, inability to tolerate stillness, and sabotaging intimacy when vulnerability feels threatening. He explains the biology: drama provides energy, numbs pain, and creates sensation that makes us feel alive. Listener questions address a 21-year-old spiraling after her boyfriend called an actress sexy, and a 30-year-old wanting kinkier sex but getting triggered. Dr. Lyons and Dr. Emily emphasize distinguishing sensation-seeking from authentic connection, coming back to the body when triggered, and recognizing how childhood patterns shape adult sexuality and relationships. Timestamps: 0:00 - Intro 3:32 - The Hidden Signs of Drama Addiction You Might Be Missing 9:24 - How Trauma Lives in Your Body and Shapes Your Behavior 13:36 - Why Drama Shows Up in Your Relationships and Sex Life 15:37 - Why Do I Feel Terrible When My Partner Comments on Other People? 27:35 - The Currency of Love: How Childhood Chaos Affects Adult Relationships 33:48 - I Want Freaky Sex But My Body Keeps Freezing Up 42:52 - Understanding Dissociation and Finding Your Way Back Home 50:00 - How Drama Addiction Blocks True Sexual Pleasure and Intimacy 52:32 - Five Quickie Questions with Dr. Scott Lyons

Inna Segal is an internationally recognized leader in energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body—a transformative guide to self-healing that has sold over one million copies and been translated into 26 languages. Her pioneering work has been celebrated by physicians and thought leaders for its rare ability to unite science and spirituality in ways that are both accessible and deeply life-changing.Born in Belarus and raised in Australia, Inna's path to healing was shaped by profound personal challenges. From childhood, she experienced chronic illness, anxiety, and a sense of disconnection. At 20, following the heartbreak of a stillbirth, she reached a breaking point. One night, in an act of desperation, she placed her hands on her body, focused her breath, and received a spontaneous vision revealing layers of emotional and ancestral pain. By morning, much of her physical suffering had eased—and within weeks, her body and mind had transformed.That awakening became the foundation of Inna's lifelong mission: empowering others to awaken their body's natural capacity to heal, transform, and thrive.

TODAY'S LESSONLet me tell you something bold: the Church is not a building you go to. It's not Sunday service, a worship playlist, or a pulpit. The Church is a living, breathing organism—the Body of Christ. And here's the kicker: if you belong to Jesus, you're part of it.Paul doesn't leave room for debate. He says, “You are the body of Christ and individually members of it.” That means God hardwired you with a purpose. You are not filler. You are not an extra in the background of someone else's story. You are a vital piece of God's Kingdom puzzle.But here's the tragedy: too many believers live like spectators. They consume church instead of being the Church. They sit in pews but never step into purpose. And when you check out, when you withhold the gifts God placed inside you, the whole Body suffers. It's like trying to run a marathon with one leg asleep—it doesn't work.This is spiritual war, and God never drafts benchwarmers. You have a role. Your gifts, your experiences, even your scars—they're weapons in God's hand for the good of His people and the advance of His Kingdom.Don't believe the lie that you're not needed. That's the enemy talking. The truth is: the Church can't be whole without you.

So much of your food and body battle comes down to one thing: belief. The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them back. In episode 260 of Fitness & Sushi, I'm going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind. In this episode – “How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise” – you'll learn…

Welcome back to our Menopause Series! (Please find the series links below)!  

Your Body Is Speaking… Here's How to Finally Listen Your body is speaking—are you listening? In this week's episode, I sit down with author, TEDx speaker, and leadership coach Jen Aks to explore how tapping into the body's wisdom can unlock healing, authenticity, and deeper connection. Jen shares her groundbreaking Power of Gesture practice and her new book Your Body is Speaking, showing us how simple movements can transform self-doubt into confidence and open the door to more love, joy, and fulfillment in the second half of life. We dive into: The difference between mindset and bodyset—and why both matter Jen's Power of Gesture practice and the G.I.F.T. method (Ground, Imagine, Feel, Transform) How gestures help us release contraction and step into expansion Why so many of us disconnect from our body's wisdom—and how to reconnect Sneak peeks from Jen's upcoming book Your Body is Speaking Practical ways to use body wisdom for love, relationships, and everyday confidence Jen Aks is a Leadership Coach, Author, and Speaker who empowers individuals to lead with authenticity, clarity, and confidence by trusting the body's wisdom. With over 30 years of experience as a dance educator, Jen brings a deep understanding of how movement, emotion, and self-awareness creates lasting transformation. At the core of Jen's work is The Power of Gesture®, her signature bodyset practice using hand gestures to process emotion and access inner truth.  Jen's practice blends somatic awareness with kinesthetic and emotional intelligence. Whether working with executives, teams, or individuals at personal crossroads, Jen guides each person toward emotional mastery and body-based wisdom essential for both personal fulfillment and professional success. Grab her book Your Body is Speaking here https://yourbodyisspeaking.org/ FREE Power of Gesture class on Tuesdays 11AM, EST. Click here https://book.jenaks.com/free-live-gesture-workshop   Learn more about Junie here: https://www.midlifeloveoutloud.com

Your Body as a Temple: Surprising Lessons from the Kirtland Temple by Autumn Dickson We have been asked to liken the scriptures unto ourselves. Oftentimes, I look at this from the perspective of studying the people who lived at the time of the revelations in the Doctrine and Covenants. As I study the events surrounding […] The post Come, Follow Me with FAIR – Doctrine and Covenants 109-110 – Part 1 – Autumn Dickson appeared first on FAIR.

Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how small daily choices, around food, skincare, and bedtime routines, shape lifelong health?In this episode of The Well Drop, I sit down with my daughter Camila to talk about what it's like to grow up in a wellness-focused home. From kindergarten breathwork sessions with stuffed animals to navigating peer pressure around snacks and Sephora, Camila shares her unfiltered perspective on wellness at school, with friends, and at home.We dive into why she chose to go gluten and dairy free, how she handles feeling “different” when her lunchbox doesn't match her friends', and why listening to your body matters at any age.Camila Berger is a 10-year-old student, jiu-jitsu enthusiast, and budding wellness advocate learning that health starts with everyday choices.What's Discussed:(00:01) Learning Wellness at Home: Food, Oils & Breathwork(08:17) Teaching Kids to Make Healthy Choices Early(18:57) Family Wellness Adventures & Gluten-Free Living(22:18) A 10-Year-Old's Skincare Struggles & Solutions(26:49) Tech Boundaries, Social Media & Peer Pressure(32:31) Listening to Your Body & Trusting Your InstinctsThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

SummaryIn this episode, Chase and Chris start off with some fun banter about music festivals, crazy Uber ideas, and self-driving cars. Then they dive into a powerful conversation about childhood dreams—and why so many of us lose them. Chris shares a message he wrote about believing in yourself again, even when life tells you to “be realistic.”They also answer two listener questions: one about staying on track with your goals while traveling and another about what to do when you don't feel hungry on the weekends but know you need to eat. This episode is packed with motivation, laughs, and real talk about mindset, food choices, and living life fully.Chapters(00:00) Festival Recap, Crazy Uber Ideas & Self-Driving Cars(05:01) Childhood Dreams & Why We Stop Believing(06:59) How Diets Shape Self-Doubt & Limiting Beliefs(08:55) Rebuilding Confidence and Identity(10:18) Teaching Our Kids to Keep Dreaming Big(11:20) Chase's Childhood Dream & Inner Child Joy(13:06) Living Out Your Dreams in Different Ways(15:38) Regret, Risk, and Not Playing Small(16:42) Making Memories vs. Playing it Safe(18:58) What Will You Remember?(19:27) Q1: How to Stay Consistent with Goals While Traveling(23:32) The 1-1-1 Travel Method & Making Better Food Choices(25:49) Meal Planning Hacks When Eating Out(27:37) Being Mindful with Snacks and Airport Foods(28:30) Q2: What to Do When You're Not Hungry But Know You Need to Eat(30:41) Avoiding the Restrict-Binge Cycle & Listening to Your Body(32:20) Wrap Up & Submit Your Questions!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you've ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits. Dr. Barnard is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and Your Body in Balance, among many others. His new book is, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

Your Body Is a Temple of the Holy Spirit 1 Corinthians Introduction: We have been looking at key themes or primary messages that the apostle Paul used in the Corinthian letters in order to bring the Corinthian Christians to understand what it looks like to be a disciple of Christ. Paul began the letter with, […] The post 1 Corinthians 6:19-20 Your Body is a Temple of the Holy Spirit appeared first on Woodland Hills Church of Christ.

Inna Segal, a pioneering intuitive healer and the bestselling author of The Secret Language of Your Body. Inna has dedicated over two decades to helping individuals unlock the secrets of their body's wisdom, facilitating profound healing on physical, emotional, and energetic levels.​Through her transformative teachings and intuitive insights, Inna empowers people to reconnect with their inner guidance, fostering self-healing and personal transformation. Her work has touched countless lives, offering tools and practices that bridge the gap between mind, body, and spirit.​In this episode, we'll delve into Inna's journey, explore the principles behind her healing approach, and discover how tuning into our body's innate intelligence can lead to lasting well-being.​Whether you're new to the world of intuitive healing or seeking more profound understanding, this conversation promises to be enlightening and inspiring.​https://www.innasegal.com/masterclass

How to Trust Your Body Again  Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals. You'll learn: Why dieting and food rules make it hard to trust your body How to recognize real physical hunger vs. emotional or habitual eating Simple strategies to practice mindful eating and honor your body's signals Ways to approach your body with compassion and self-awareness   If you're ready to stop dieting, release guilt around food, and create a healthy relationship with your body, this episode is for you. Listen now to start reconnecting with your body and reclaiming your food freedom!  Grab yours FREE! Your body is not your enemy…it's your lifelong partner. Over years of dieting, negative self-talk, and feeling like your body “betrayed” you, trust can feel broken. This guide on “Rebuilding Trust with Your Body” helps you reconnect, rebuild that trust, and create a kinder, stronger relationship with your body. Grab it here https://www.weightlossforwomenover40.net/trust  

This week Josh and Drusilla discuss the deconstructed giallo fever dream that is The Strange Color of Your Body's Tears. From wiki: “The Strange Colour of Your Body's Tears (French: L'étrange couleur des larmes de ton corps) is a 2013 experimental giallo film written and directed by Hélène Cattet and Bruno Forzani. It stars Klaus Tange as a man seeking the whereabouts of his missing wife, only to become entangled in a complicated web of lies and murder.[3] Also discussed: The Studio, Under the Silver Lake (2018), Mel Gibson, giallo, experimental films, and more.  NEXT WEEK: Fade to Black (1980)  Bloodhaus:https://www.bloodhauspod.com/https://www.instagram.com/bloodhauspod/https://letterboxd.com/bloodhaus/Drusilla Adeline:https://www.sisterhydedesign.com/https://letterboxd.com/sisterhyde/‪@sisterhyde.bsky.social Joshua Conkelhttps://www.joshuaconkel.com/https://www.instagram.com/joshua_conkel/https://letterboxd.com/JoshuaConkel/  

Your weekly mixtape of Funk, Soul, Disco, House, and a few things in between.For More Info:   https://linktr.ee/toolcrateradio | Ain't Nothin' Goin' On But The Rent | Gwen GuthrieYou Used To Hold Me So Tight | Thelma HoustonSave My Life | Benny MussaMy Paradise (Extended Mix) | Jamie JonesKeep On Dancing (Original Mix) | Dimitri MeinzKeep On Dancin' | Gary's GangFlawless (Phunk Investigation Club Mix) | The OnesIf You Only Knew (Original Mix) | Chip E.Your Body (feat. Michael Marshall) (Andy Van UK Radio Edit) | Tom Novy, Michael MarshallGet on the Floor | Michael JacksonWhat They Say (The Sound of Deep House Edit) | Maya Jane ColesIn The Morning (Let Your Love Come In) (Original Radio Edit) | EgyptShame (12” Disco Mix) | Evelyn Champagne" King"Boogie Wonderland | Earth, Wind & Fire, The EmotionsNight Clubbin' | Block & CrownMe, Myself & I | De La SoulFlashlight | ParliamentApple Tree | Erykah BaduI Can't Live Without You | Tony Momrelle

Embrace Breakthroughs With The “Heal From a Breakup” Course—Free for Life When You Start a 7-Day Trial. Limited-time only! https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=podcast&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_content=yt-09-19-25&el=podcast Do you keep ending up in toxic cycles, no matter how much you want healthy love? That's because you don't attract the love you deserve—you attract the love your nervous system is wired for. In this episode, Thais Gibson reveals how nervous system regulation transforms the way you show up in relationships, how fight, flight, freeze, and fawn responses keep you stuck in unhealthy patterns, and why learning to regulate your nervous system with a simple, science-backed practice can calm your body, reset your mind, and attract healthy love. You'll learn: ✅ Why and how Securely Attached people keep their nervous system regulated ✅ Why fight, flight, freeze, and fawn modes sabotage closeness ✅ The neuroscience of regulation and its link to secure love ✅ How ancient wisdom predicted what science now proves ✅ A simple breath + self-soothing exercise you can try today ✅ How to break the cycle of chaos and finally feel safe in love Timestamps: 00:00 – Intro 01:14 – The Nervous Systems of the Attachment Styles 04:38 – How to Heal From a Breakup Course Promo 05:13 – The Neuroscience of Secure Attachment 06:16 – Ancient Wisdoms on Inner Peace 07:52 – Regulate Our Nervous System to Become Securely Attached 08:37 – Connecting Internally With Our Breath 09:15 – The Box Breath 09:53 – Why Being Present in Your Body is Important 11:33 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and the balance between work, family, and personal passions. Throughout the conversation, the idea of living consciously and embracing the seasons of life is highlighted as a pathway to fulfillment and well-being.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Adventure shapes our identity and connection to nature. ·       Flow states enhance performance and presence in activities. ·       Transforming routine into ritual can bring joy to daily practices. ·       Listening to your body is crucial for health and recovery. ·       Creativity is essential for exploration and innovation. ·       Balancing work and personal life requires conscious effort. ·       Life experiences come in cycles and seasons. ·       Embracing the journey is more important than the destination. ·       Being congruent in life leads to easier balance. ·       Mindfulness and awareness are key to living fully.   Chapters 00:00 The Wild Man Journey Begins 06:32 From Adventure to Architecture 11:57 Finding Your Wild Flow 16:52 Transforming Routine into Ritual 20:55 Listening to Your Body 25:57 The Creative Mindset 29:55 Balancing Life's Aspects 35:34 Embracing Life's Seasons   To learn more about Dr. Waldemar: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!

Dr. Lainey Greer is the founder of Your Body Matters and creator of Understand Healthy and The Bible and Your Body. She is passionate about Christian theology and body stewardship and strives to give believers the tools they need to glorify God in their bodies. Dr. Greer holds a BS in Exercise Science from University of Tennessee, a master's from Dallas Theological Seminary, and a Ph.D. in Systematic Theology from the Southern Baptist Theological Seminary. She's also written several books including Embodied Holiness and Struggling with Body Image. Join the Theology in the Raw community for as little as $5/month to get access to premium content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Josh and Drusilla watched the British arthouse folk horror, Enys Men (2022.) From wiki: “Enys Men (Cornish for 'Stone Island')[3] is a 2022 British experimental psychological folk horror film shot, composed, written and directed by Mark Jenkin, and starring Mary Woodvine, Edward Rowe, Flo Crowe and John Woodvine. Set in 1973, the film follows a lone wildlife volunteer (Woodvine) who begins experiencing nightmarish scenarios while residing on an island off the Cornish coast.”Also discussed: Breathless (1983), Eddington (2025), Guy Maddin, The Intruder (1962), The Quay Brothers' Sanitarium Under the Sign of the Hourglass, Skinamarink, The Lighthouse, Rift, and more.  NEXT WEEK: The Strange Color of Your Body's Tears (2013) Bloodhaus:https://www.bloodhauspod.com/https://www.instagram.com/bloodhauspod/https://letterboxd.com/bloodhaus/Drusilla Adeline:https://www.sisterhydedesign.com/https://letterboxd.com/sisterhyde/‪@sisterhyde.bsky.social Joshua Conkelhttps://www.joshuaconkel.com/https://www.instagram.com/joshua_conkel/https://letterboxd.com/JoshuaConkel/  

00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Program for Your Level19:02 - Spreading the Load in Easy Strength24:48 - Building a Strong Base for Single Kettlebell Press28:07 -  Future-proofing Your Body and Strength35:21 - Improving Your Core Strength42:46 - Full Body vs OLAD for Strength, Hypertrophy► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body's wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to self-connection. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate body awareness with mindfulness and breathwork techniques.Foster self-appreciation through guided affirmations for calm.Ideal for morning grounding, mid-day relaxation, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness. Key Topics: 1. Strength Training Demystified - Debunking fitness industry myths - Why muscle matters more than cardio - Simple strategies for effective workouts 2. Your Body, Your Fitness Journey - Listening to your body's signals - Avoiding the "no pain, no gain" trap - Customizing exercise to your life stage 3. Hormones & Movement - How exercise impacts reproductive health - Cycle-friendly fitness approaches - Building resilience through smart training 4. Pregnancy & Postpartum Movement - Challenging traditional exercise restrictions - Maintaining strength during major life changes - Recovery and muscle memory secrets Follow Dr. Shannon Ritchey on IG @dr.shannon.dpt Learn more about EVLO fitness https://evlofitness.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Trauma rewrites your nervous system at the cellular level, creating changes often mistaken for personality traits. When stress becomes inescapable, it triggers mitochondrial shutdown that affects energy production and explains sudden crashes. In this episode, Dr. Aimie Apigian breaks down the four stage pathway of startle, stress, freeze, and shutdown, where the crucial 15 second startle window determines whether responses become adaptive or automatic trauma patterns. She shares her retraining protocol using controlled activation and proper nervous system nutrition to rewire neural pathways faster than traditional methods. Her philosophy shifts from trauma focused excavation to life focused emergence, concentrating on living fully today rather than digging through past wounds. When your system has sufficient safety and resources, healing surfaces naturally through life's synchronicities. Stop trying to fix what's broken and start building what's alive. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagramhttps://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Aimie Apigian is a double board-certified physician in Preventive Medicine & Addiction Medicine and creator of The Biology of Trauma methodology. She's a leading medical expert on cellular-level trauma storage who pivoted from surgery to develop a revolutionary approach to understanding how trauma becomes stored in our biology, not just psychology. • Instagram: https://www.instagram.com/draimie/ • LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian • website: https://traumahealingaccelerated.com Timestamps: 0:00 - Introduction 8:04 - The Foster Care Story That Changed Everything 12:48 - "Mommy, I'm Going to Kill You Tomorrow" 32:47 - Witnessing Her Own Trauma Response in Real Time 36:43 - The Freeze Response: What Happens in Your Body 47:47 - Gazelle vs Lion: Evolution of Trauma Response 58:34 - The Dog Experiment: Why Mindset Work Isn't Enough 1:04:09 - Practical Exercise: Retrain Your Startle Response 1:14:22 - The Biology of Trauma Book Release

In this heartfelt conversation, Jordan Lee Dooley sits down with her friend Tara Sun to talk about the deeper cost of always doing “one more thing.” Drawing from Tara's new book, Overbooked and Overwhelmed, they explore the subtle signs of burnout, the physical toll of stress, and the invitation to slow down and reorder life with God at the center.What You'll Learn:The moment Tara realized her packed schedule was actually a spiritual red flagWhy Christians often overlook emotional and physical health in the name of “soul care”How hustle culture masks itself as faithfulness or obedienceWhat holistic, sustainable wellness really looks like for Christian womenHow to tell the difference between a full plate and an overwhelmed spiritSimple rhythms that help restore presence, peace, and purposeWant to dig deeper into this topic? Check out these links mentioned in the episode:Get Tara's new book: Overbooked and OverwhelmedFollow Tara on Instagram: @misstarasunListen to Tara's podcast: Truth Talks with TaraPreorder Jordan's new book Be Good to Your Body: jordanleedooley.com/bgtybFollow Jordan on Instagram: @jordanleedooleyShow notes & more episodes: jordanleedooley.com/shownotesEp. 272 - Surrendering to God When You're Holding on to Control