Podcasts about Your Body

Evening Tide of Gentle Letting Go — A Quiet Moment Meditation for Resting in the Soft Close of Day00:00 Opening — Setting the Scene for Evening Rest05:00 Body Dissolution — Releasing Tension from Head to Toe20:00 The Evening Shore — A Gentle Walk Along Still Waters35:00 The Garden of Letting Go — Evening Flowers and Stone Benches50:00 The River of Release — Placing Worries in the Current65:00 The Lantern Room — Your Inner Flame That Never Goes Out80:00 Core Affirmations — Worth, Joy, Connection, Presence, Trust100:00 The Forest Path — Walking Through Quiet Strength115:00 The Birch Grove — Belonging and Community130:00 The Window of Gratitude — Remembering the Gifts of Today145:00 The Evening Meadow — Fireflies and the Vast Night Sky160:00 The Night Sky — Starlight Patience and Inner Light175:00 Stillness and Breath Count — Anchoring in This Moment190:00 The Ocean of Rest — Floating in Warm, Gentle Water205:00 Soft Landing — Returning to Your Body with Peace220:00 Final Affirmations — Integration of Worth, Joy, and Wonder235:00 The Benediction — A Gentle Closing Blessing250:00 The Last Breath — Complete Surrender into SleepThis evening meditation guides you through a series of gentle visualizations designed to help you release the weight of the day and find deep, restful peace. From a quiet shore to a lantern-lit room, from a birch grove to an ocean of calm, each scene invites you to let go of effort and embrace the soft close of evening.Perfect for unwinding after a long day, releasing stress and worry, cultivating gratitude for the small moments, preparing for deep and restorative sleep, and finding peace in the quiet hours before rest.Your Quiet Moment is your nightly companion for gentle meditation, self-affirmation, and peaceful reflection. New episodes daily.DISCLAIMER

Nearly three years after the devastating Maui fires, many residents are still searching for answers. Returning to Unleashing Intuition Secrets, Michelle Melendez joins Michael Jaco with an update on Lahaina, discussing what she says has happened since the fires, the rebuilding efforts, ongoing political controversies, and why she believes many important questions remain unanswered. A wellness expert, researcher, international speaker, and five-time award-winning author, Michelle has spent years documenting events in Hawaii and speaking with residents affected by the disaster. In this conversation, she shares her latest observations on Maui, local government, disaster recovery, and the issues she believes deserve continued public attention. Topics include: • Maui nearly three years after the fires • The current state of Lahaina and rebuilding efforts • Political corruption allegations and accountability in Hawaii • Disaster recovery and the future of Maui communities • The Great Maui Land Grab and Michelle's ongoing research • Why she believes Americans should continue paying attention to Maui Michelle also discusses her newest book, The Death of Freedom: What Happened to America and How to Save It!, along with her continued work advocating for transparency, constitutional rights, and community action. Whether you're following the developments in Maui or interested in hearing Michelle's latest perspective, this episode offers an in-depth conversation on one of America's most talked-about tragedies. Michelle Melendez

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Dr. Marina Stratsak-Suri, an experienced OB/GYN and functional medicine advocate, discusses her holistic approach to women's health and fertility. She highlights the importance of lifestyle factors, such as diet, exercise, and stress management, in improving fertility and overall health. Dr. Suri notes a significant increase in conditions like obesity, metabolic disease, PCOS, and endometriosis, linking them to environmental chemicals.  For the transcript and full story go to: https://www.drmanonbolliger.com/dr-marina       Highlights from today's episode include:  Dr. Marina: "Lifestyle—food, sleep, stress, toxins—directly shapes fertility, but medicine rarely addresses it." Dr. Marina: "The pill can hide serious period problems; it treats symptoms, not the root cause." Manon: The 24-year-old who agreed to a hysterectomy without realizing it meant no future pregnancy shows a critical failure of informed consent. ABOUT DR MARINA STRASZAK-SURI Dr. Marina is an experienced OB/GYN and dedicated educator with over thirty-five years of experience in women's health and fertility. She combines her medical expertise with a passion for evidence-based, holistic approaches, naturally empowering individuals to optimize their reproductive health. Dr. Marina enjoys teaching and mentoring the next generation of medical professionals while staying at the forefront of reproductive science. Inspired by her journey as a mother, she shares cutting-edge insights and practical strategies to help readers navigate the complexities of conception and pregnancy. Through her compassionate and educational approach, she aims to demystify fertility and provide the tools to build healthier, thriving families. Core purpose / passion : My mission is to empower people to understand their bodies better and to take control of their health journey. Website | Facebook | Instagram | LinkedIn |    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical techniques to reconnect with your body's wisdom, release emotional blocks, deepen your spiritual awareness, and create lasting transformation from the inside out.About Inna SegalInna Segal is an internationally recognized healer, bestselling author, speaker, and pioneer in energy medicine and human consciousness. She is the author of The Secret Language of Your Body, The Secret Language of Colour Cards, The Secret Language of Your Soul, and Understanding Modern Spirituality. Through her books, workshops, and online programs, Inna teaches people how to understand the messages of the body and unlock their natural ability to heal.Website: https://www.innasegal.comInstagram: https://www.instagram.com/innasegalauthor/Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

YOUR BODY, MIND, & SPIRIT is a TEMPLE! On this episode of the Came to Believe Recovery Podcast we explore the profound connection between body, mind, and spirit as a temple, emphasizing how caring for each aspect enhances recovery and spiritual growth. Hosted by the Montyman and Tom Williams, this episode offers practical insights and biblical perspectives. If you're in recovery these three essential elements of your person must be cared after with love, respect and humility. Closing Song: Make My Life a Prayer to You by Keith Green.#recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this episode, I'm sharing 10 simple plastic surgery and skincare hacks that can make a surprisingly big difference in how you look and feel. From fixing a torn earlobe without surgery and using Botox to soften a permanent frown to creating a retinol sandwich for sensitive skin, these are practical tips you can start using right away. We also cover easy anti-aging tricks for thinning hair, brighter teeth, fuller lips, smoother skin, lifted brows, and reducing under-eye puffiness, plus the science behind why these small changes can deliver big results without invasive procedures. Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com and use code DRYOUN for up to 35% off your entire first order. Add something simple to your routine with Quince's Collagen Peptides Plus! It's great to support the health of your hair, skin, nails, and joints. Go to https://Quince.com/dryoun for FREE shipping on your order and 365-day returns. Unlock your best hair, skin, and body with @iRestorelaser and HUGE savings on the new iRESTORE Sculpt LED Belt with code DRYOUN at https://irestore.com/DRYOUN #irestorepod JiYu is the Korean skincare brand everyone is talking about! Their Rejuvenation Toner Pads are the talk of social media.  Our listeners get 20% off their entire order by using code DRYOUN at https://Jiyuskin.com #JiYu #ad On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:16 - Lobe Wonder For Torn Earlobes → 00:03:43 - Botox For A Downturned Smile → 00:07:04 - The Retinol Sandwich Method → 00:13:12 - Scalp Stamping + Minoxidil → 00:15:52 - How To Whiten Teeth at Home → 00:17:44 - The Brow Lift Hack → 00:20:24 - Retinol for Your Body → 00:22:44 - DIY Lip Plumper Hack → 00:29:02 - Botox Lip Flip vs. Lip Filler → 00:30:54 - How to Reduce Under-Eye Bags → 00:35:46 - Final Thoughts Watch This Next!  Ask Me Anything 9: Solutions for Acne Scarring, Keloids, Jowls, Wrinkles, Hair Loss, and More! YOUN Beauty Retinol Moisturizer: https://www.younbeauty.com/products/retinol-moisturizer YOUN Beauty Retinol Body Crème : https://www.younbeauty.com/products/beauty-retinol-body-creme Peter Thomas Roth Instant FirmX Eye:  https://amzn.to/4wjzu7q Lobe Wonder:  https://amzn.to/4oQDABk

Bret Weinstein speaks with Leslie Manookian on the subject of medical freedom, vaccine mandates, constitutional rights, institutional power, and the possible mechanisms behind homeopathy.Find Leslie Manookian and Health Freedom Defense Fund at https://healthfreedomdefense.org and on X at https://x.com/theHFDF.*****Sponsors:Vanman: Go to https://vanman.shop/darkhorse26 and use code DARKHORSE26 for 15%  off your first order.Branch Basics: Get 15% off Branch Basics with the code darkhorse at https://branchbasics.com/darkhorse #branchbasicspodRedmond Salt: Jurassic-era salt from Utah, and amazing electrolytes (Re-Lyte) from the same sea bed. Go to http://redmond.life/darkhorse and use code DARKHORSE to get 15% off your first order.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgMusic: "Marble Machine" by WintergatanThis track can be downloaded for free at www.wintergatan.netFree License to use this track in your video can be downloaded at www.wintergatan.net*****Mentioned in this episode:Health Freedom Defense Fund https://healthfreedomdefense.orgBrownstone Institute: https://brownstone.org/The Greater Good Movie https://greatergoodmovie.org Health Freedom Resources & Action Kit https://healthfreedomdefense.org/resources/ Challenge to Biden Federal Travel Mask Mandate https://healthfreedomdefense.org/hfdf-lawsuits/federal-travel-mask-mandate/ PREP Act and Declarations: https://asprtracie.hhs.gov/technical-resources/resource/13353/public-readiness-and-emncy-preparedness-prep-act HFDF and Brownstone Medical Freedom Poll: https://healthfreedomdefense.org/poll/ Stand for Health Freedom: https://standforhealthfreedom.com/ Medical Freedom Act Coalition: https://healthfreedomdefense.org/shf-and-hfdf-form-national-coalition-to-advance-medical-freedom-across-the-us/ American Fascism: The Injection Industrial Complex https://lesliemanookian.substack.com/p/american-fascism-the-injection-industrial Brave New World https://amzn.to/4bgNgQ1 (commission earned)Vaccines Are They Really Safe and Effective? https://amzn.to/4gTO15e (commission earned)American Institute of Homeopathy: https://homeopathyusa.org/ Prasanta Banerji Homeopathic Research Foundation: https://www.pbhrfindia.org/ Polyface Retreat https://brownstone.org/polyface-retreat-2026/*****Timestamps:00:00:00 Meet Idaho's Medical Freedom Rebel00:06:58 Sponsor: Vanman00:08:50 Sponsor: Branch Basics0010:42 Can States Defend Medical Freedom?00:18:47 Sponsor: Redmond Salt00:21:25 Your Body, Your Call00:33:36 Nuremberg Code & Real Consent00:38:16 1913: The Year America Broke00:47:26 NGOs & Nonprofits00:56:35 One World Government Ambitions01:04:57 Eugenics and Human Control01:14:35 Covid and Digital Control01:18:29 CBDCs & Tokenizing Everything01:26:29 Drug Safety Crisis01:37:16 9/11 Manufactured Trauma01:45:27 Leslie's Vaccine Injuries & Homeopathy01:58:05 Bret & Heather's Vaccines Journey02:00:00 Bret's Homeopathic Journey02:03:43 Leslie's Response to Bret's Doubts02:07:55 Bret Defends Homeopathy02:15:12 Unexplained, but it Works02:23:03 Practical Homeopathy02:29:20 Homeopathy: True Health Freedom02:33:57 Bret: Where a Mechanism Might Hide02:53:39 Leslie's WorkSupport the show

Maveron partner Natalie Dillon joins Brian and Alicia to challenge the consumer-collapse narrative: sentiment sits at post-9/11 lows while spending breaks records. Natalie sheds light on truths of today's consumer, who is skeptical but continually shopping amid a cultural undertow where AI adoption stays surprisingly shallow, Gen Z turns skeptical, and analog living re-emerges as status. PLUS: Are cults the new future of commerce?  Your Gen Z Consumer Is Busy Touching Grass Key takeaways: Shoppers reallocated rather than retreated. Stats show fewer purchases that are higher value and more intentional.  AI adoption stays shallow, but health and wellness is the emerging opportunity, especially among consumers aged 35+.  Gen Z, the presumed AI natives, skew most negative, fueling an analog revival. Costco remains the disciplined benchmark for marketing, merchandise, and customer experience. [26:30] "Gen Z spikes the most negative on AI across age groups, which was shocking." — Natalie Dillon [43:09] "I do think some companies still look to Costco…but I think no one has disciplined themselves to the extent that Costco has." — Natalie Dillon Associated Links: Learn more about Maveron Maveron consumer research report "Your Body is a Data Land" (Future Commerce, 2017) Check out Future Commerce on YouTube Check out Future Commerce Plus for exclusive content and save on merch and print Subscribe to Insiders and The Senses to read more about what we are witnessing in the commerce world Listen to our other episodes of Future Commerce Have any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Dr Jeff Fienman, a veterinarian and molecular biologist, discusses his journey and passion for holistic pet care. He emphasizes the importance of following Dr. Mother Nature's framework for healing, which includes practices like breath meditation and homeopathy. Jeff shares success stories of animals recovering through holistic methods, such as a dog with kidney failure and a cat with hair loss. He advocates for pet parents to learn and apply these methods, aiming to empower them to improve their pets' quality of life. For the transcript and full story go to: https://www.drmanonbolliger.com/jeff-fienmann       Highlights from today's episode include:  Fixing vs. Healing – Jeff explains true healing follows Dr. Mother Nature's framework, not just reductionistic "fixing" of symptoms. Vitality & Energy – Jeff confirms every intervention that goes against the body's natural healing lowers vitality, making detox and recovery harder. Choosing Aligned Care – Manon speaks about Jeff's story of your daughter's dog shows how surgery plus homeopathy can be the right path when it aligns with the animal's vital force and clearly relieves suffering. ABOUT DR JEFF FIENMAN I'm a 1981 and 1985 UPenn graduate and licensed in CA, CT, FL molecular biologist-veterinarian. My current focus is teaching pet parents to use the Happiness Protocol to achieve the best quality of life for their animal companions. The specific actions are based on cellular energy/vitality, individuality, and susceptibility & as described by the exposome. Improvement in animal quality of life, treatment outcomes, and even cancer & Radical Remissions, are seen from regaining homeostasis & balance. Through the online Holistic Actions! online platform I teach the tools of the Vitality and Balance System. Core purpose/passion:  I think my personal medical story is important to tell at this time. Why now? My life and practice are now dedicated to mindfully optimizing quality and length of life. In all species. Holistic medical decision making can help achieve this goal Website | Facebook | Instagram | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Everyone agrees that a major risk factor for Alzheimer's disease is inflammation! What can you do to stop inflammation? And don't miss the following topics that Terry will also discuss on this show: One Small Thing That Can Years to Your Life,  Midnight Snacks Aren't Good for Your Gut,  The Effects of Stress on Your Body, Are You Getting Too Much Sun This Summer?

Read OnlineTransformed by God's WordHe spoke to them another parable. “The kingdom of heaven is like yeast that a woman took and mixed with three measures of wheat flour until the whole batch was leavened.” Matthew 13:33Yeast is small—invisible once it is worked into the dough. And yet, its influence is pervasive and powerful. This simple image—yeast worked into three measures of flour, causing it to slowly rise—reveals that the Kingdom of Heaven is built quietly, almost imperceptibly, from within. Like leaven silently transforming dough from the inside, so too does God's grace operate—hidden yet active—in the heart, in the Church, and in the world.Patiently watching dough rise can be a small wonder, especially for children. In this brief parable, the yeast symbolizes the Word of God, and the wheat flour, the human soul. When God's Word is welcomed by faith, it possesses the power to transform the entire soul. Just as yeast elevates and expands flour into bread, so God's Word elevates human nature and conforms it to Himself. How awe-inspiring it is to behold the gradual transformation of a soul animated by divine grace! Saint Augustine offers several interpretations of the “three measures” of wheat flour. He suggests they can represent the threefold interior life of the human person: heart, soul, and mind (cf. Matthew 22:37); or the three degrees of fruitfulness described in the parable of the sower—“a hundredfold, sixtyfold, and thirtyfold” (cf. Matthew 13:23); or even the three righteous men mentioned in Ezekiel—Noah, Daniel, and Job (cf. Ezekiel 14:14), each representing a distinct path of fidelity under trial. Each of these interpretations reveals how God's transforming Word is at work not only in the individual soul, but within the Church and throughout all humanity.Though “three measures” might not sound like much, it was in fact a substantial amount. According to ancient Jewish and Roman measurements, three measures (or satons) could equal nearly fifty pounds of flour—enough to feed more than a hundred people. The parable, therefore, is about abundance—the superabundant fruitfulness of God's Word when it is thoroughly received—penetrating deeply into the individual soul, the Church, and society. Like leaven in dough, this transformation takes time. Though not immediate, it is steady, enduring, and complete.Consider your own life: Has the Word of God been thoroughly mixed into your whole being—into your heart, your soul, and your mind? Has it leavened your interior life so completely that even your smallest actions are touched by grace? Has divine love taken hold of you—not in part, but in whole?Furthermore, do you see your interconnectedness with the Church and rejoice in the many ways God is at work within Her and Her members? Do you gaze upon the world and, with wonder and awe, perceive God's hidden activity? It is easy to focus on the worldly chaos and to be drawn into the sensationalism of evil. But it takes a truly perceptive soul—like a child watching dough rise—to behold the quiet, steady work of God, who is ever bringing His Kingdom to life—quietly, steadily, and far and wide.Reflect today on the quiet ways God is at work within you, within the Church, and throughout the world. Though you might not always perceive the movement of grace, trust that it is active—like yeast in dough—gently transforming, sanctifying, and preparing hearts for the glory to come. Resist the temptation to measure your spiritual growth by visible signs or immediate results. Instead, remain faithful to prayer, attentive to the Word, and docile to the promptings of the Holy Spirit. God's Kingdom unfolds in time, and its rising is certain. Even when the world seems overwhelmed by sin or division, remember that the leaven is at work. The final loaf is being prepared for the eternal banquet—and you are being made ready, one hidden grace at a time, until you are fully prepared to share in the joy of the eternal feast.Most Holy Word of God, speak to me, enter my heart, and transform me by Your grace. Send forth Your Word into Your Church on earth. Make Her holy, that She may reflect the beauty and strength of the Body of Christ. Use me and all the members of Your Body to witness to the world—especially to those who do not yet know You—so that they may be drawn into the wonder and awe of Your transforming power and come to partake in the superabundant Banquet to which we are all called. Jesus, I trust in You.  Image: Distant Shores Media/Sweet Publishing, CC BY-SA 3.0, via Wikimedia Commons  Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Season 5, Episode 767. Replay to get the video version of this discussion on podcast apps. The Art of Intimate Connection: Beyond Physical Touch with Jake (Jakub Tyl) #relationshipcoach #relationship #intimacy #intimacycoach #intimacyinsights Discover how synchronized breathing and emotional presence can transform intimate relationships in ways you never imagined. In this fascinating episode, professional bodyworker Jake shares his unique perspective on the intersection of touch, emotion, and healing, particularly in women's experiences. Through his four years of specialized practice in erotic, tantric, and BDSM massage, Jake reveals how authentic intimacy transcends technical expertise. He emphasizes that true connection happens when partners are fully present and attuned to each other's emotional states. Key highlights: - The transformative power of therapeutic touch - How body awareness leads to better relationship choices - Breaking through emotional barriers from past relationships - The importance of presence and trust in intimate connections - Using synchronized breathing to deepen emotional bonds Ready to revolutionize your understanding of intimacy and emotional connection? Listen to this eye-opening episode that challenges conventional wisdom about relationships and personal growth. Tune in now to explore how deep emotional presence can transform your approach to intimacy and relationships. Find out more about Jake: dotekerota dot com backslash hole On Instagram @dotek.erota Chapters: 00:00:00 - Introduction to Jake's Unique Profession 00:02:06 - Understanding Female Sexuality and Connection 00:10:21 - Connecting with Your Body and Emotions 00:24:38 - Challenges of Intimacy in Relationships 00:26:58 - Emotional Connection in Intimacy 00:52:28 - Understanding Touch and Connection 00:58:14 - Overcoming Intimacy Expectations 01:03:55 - Intimacy Beyond Technique 01:14:26 - Enjoying the Present Moment in Intimacy 01:18:02 - Understanding Sensual BDSM Dynamics 01:22:52 - Balancing Aggression and Tenderness in BDSM 01:25:27 - Building Trust in Dominance 01:32:08 - Embracing Dominance and Learning Key Takeaways: • The emphasis on synchronized breathing as a tool for fostering deeper intimacy is often overlooked in traditional relationship discussions. • Jake highlights that emotional breakthroughs through intimacy can redefine women's boundaries and desires, showcasing a transformative aspect of touch. • The podcast advocates for emotional engagement over mechanical techniques, suggesting that true connection requires presence and trust rather than just physical actions. Sexual health is a part of mental health, don't ignore it. From the Podcast Host Ruan Willow: Ruan's latest erotic storytelling, dark romance suspense thriller fiction novel "Beach House Views": https://books.ruanwillowauthor.com/beachhouseviewsbook  All Ruan's Links Shop Podcast Merchandise! Ruan's Store Universal link to Beach House Views: https://mybook.to/beachhouseviews ⁠Support the show and get exclusive content⁠ Sign up for Ruan's Newsletters ⁠https://subscribepage.io/ruanwillow Ryze coffee use code podna15 to get 15% OFF at (affiliate) https://www.ryzesuperfoods.com/ Get 10% OFF ENTIRE ORDER (min. purchase $69, no usage limits) with affiliate code RUANWILLOW10 on pleasure sex toys at https://www.kiiroo.com/ https://offers.feeliate.com/to92wTJh Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with affiliate code ruan15 ⁠⁠https://myfirmtech.com/ruanwillow⁠ Copyright 2026 Pink Infinity Publishing, All Rights Reserved.

What actually happens after we die? Not the comforting version. Not the tunnel and the light and the everything-is-fine. The specific, structured, verifiable version…mapped in detail by someone who has spent more than 20 years studying the invisible architecture of the soul. In this episode Will and Karen sit down with internationally recognized intuitive healer and bestselling author Inna Segal to explore one of the most profound and underexplored questions in all of spirituality: what the soul experiences between death and rebirth, and why understanding that journey might be the most important thing you can do while you are still alive. Inna draws from her own direct experiences, including witnessing her grandmother's passing in real time and observing the etheric body leave the physical form, and from more than two decades of deep study in the work of Rudolf Steiner and the Anthroposophical tradition. The result is one of the most rigorously structured conversations about the afterlife, soul evolution, and spiritual discernment you will find anywhere in the podcast space. What You'll Learn in This EpisodeWhat the soul actually moves through in the period immediately following physical deathThe three-day separation process and the role of the etheric body in holding the physical form togetherWhy Rudolf Steiner's framework of subtle bodies — physical, etheric, astral, and ego — offers one of the most precise maps of human consciousness ever developedWhat the seven-year communication window is, and why departed souls gradually shift from verbal to gestural contact with the livingHow unresolved ancestral patterns, karma, and soul contracts shape both the life we live and the journey we take after it endsWhy the soul of someone who dies by suicide enters a fundamentally different state than one who transitions naturally — and what loved ones can do to helpHow Inna's clairvoyant grandmother survived the Holocaust by trusting her own perception, and how that gift passed through the family lineThe angelic encounter that predicted Inna's career in precise, testable detail — and the phone call that arrived the same evening to confirm itWhy Inna believes the new age industry has dangerously oversimplified the spiritual journey, and what a more honest framework looks likeHow Rudolf Steiner's predictions, made over 100 years ago, have been verified by modern discoveries in medicine, farming, and human developmentFind Inna:Website: innasegal.comInstagram: @innasegalauthorFacebook: InnaSegalAuthorYouTube: @InnaSegalauthorKey Topics & Timestamps[00:00] Pre-open teaser: The soul's journey between death and rebirth[01:00] Will and Karen intro: The show where the woo meets the "wait, really though?"[02:00] Inna's guest introduction and her million-copy bestselling background[03:00] The stillbirth at 22: Inna's first angelic encounter and the promise of two children[07:00] Healing her own body at 20: direct communication with her physical form and the discovery of her clairvoyant ability[11:00] The second angelic encounter at 25: a career prediction that made no logical sense[15:00] The phone call from Woman's Day magazine that arrived the same evening[19:00] The years of traveling, teaching, and writing The Secret Language of Your Body[21:00] Hitting the spiritual ceiling: why established new age teachings started to feel stale[25:00] Discovering Rudolf Steiner: the German lady who said "everything you think you know is wrong"[27:00] How much of Steiner does Inna take literally? Her honest answer[28:00] What old clairvoyance is, why it turns on you without proper development, and how Steiner's exercises changed her from within[32:00] The sun, the moon, and spiritual intelligences: how Inna made peace with Steiner's most challenging ideas[39:00] How her own experiences and Steiner's cosmology intersect — including seeing into bodies, receiving messages from the departed, and astrology as a living system[40:00] Her grandmother's passing: what Inna witnessed in real time as the etheric body left the physical form[44:00] The three-day separation process, the cord between soul and body, and how Rudolf Steiner's model maps exactly to what Inna observed[50:00] The seven-year communication window: how her grandmother stayed in contact, and when and why it shifted[51:00] What happens to souls who die by suicide — and what those left behind can do[53:00] Astrology as evidence that the cosmos is alive: how Steiner's framework answered a question Inna had carried for years[54:00] Where to find Inna's work, masterclasses, and coursesResources & Links MentionedUnderstanding Modern Spirituality by Inna Segal — innasegal.comThe Secret Language of Your Body by Inna SegalTheosophy by Rudolf SteinerThe Goetheanum, Dornach, Switzerland — Rudolf Steiner's architectural and philosophical headquartersFamily Constellations as a healing modalityBiodynamic farming as developed through Rudolf Steiner's agricultural workAnthroposophy — Rudolf Steiner's path of spiritual scienceKeywords: what happens after death, soul between lives, life between lives, Rudolf Steiner afterlife, etheric body death, soul evolution spirituality, Inna Segal podcast, Understanding Modern Spirituality, Anthroposophy explained, near death experience spiritual framework, astral body what it is, karma and reincarnation, ancestral healing clairvoyance, intuitive healer podcast, spirituality and skepticism, afterlife research, what happens when we die spiritually, subtle bodies explained, spiritual discernment new age, soul journey after deathThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Cheryl Meyer, known as Cheryl M Health Muse, shared her journey from a successful jewelry designer to a health advocate after experiencing severe pain and being misdiagnosed by conventional doctors. She discovered functional medicine, which led her to eliminate toxins from her life, adopt an organic diet, and address her food sensitivities. Over five years, she eliminated toxins from her environment, improved her diet, and managed her stress through yoga and breathing exercises. Cheryl emphasized the importance of self-advocacy, continuous research, and holistic approaches in achieving health and wellness.   For the transcript and full story go to: https://www.drmanonbolliger.com/cheryl-meyer2     Highlights from today's episode include:  Cheryl explains You are the magic pill—your lifestyle creates your wellness. Cheryl explains how to become an "army of one" and systematically remove toxins from your life. Manon speaks about allopathic medicine today is mostly disease management, not true healing. ABOUT CHERYL MEYER Cheryl Meyer, otherwise known as Cheryl M Health Muse, once a successful solopreneur in the jewelry design business. With a 7 figure business, faced a daunting wake-up call one morning when she couldn't get out of bed due to excruciating pain. Misdiagnosed and brushed off by conventional medicine, she embarked on a journey to discover the root cause herself. Unveiling her autoimmune diseases;Fibromyalgia. Hashimotos, IBS and TYPE II Diabetes, Cheryl realized her relentless work ethic and unhealthy lifestyle were the culprits. Refusing to accept this as her fate, she dove into research, overhauled her diet, and pursued education in holistic health—resulting in an incredible transformation. Cheryl has reversed her Fibromyalgia, IBS, her Type II Diabetes, her Fatty liver and lost 80 pounds without dieting.  Now 77 she feels better than she did in her 50s. Today, Cheryl is a beacon of hope for those battling chronic illnesses. Autoimmune Diseases, Heart Disease, Liver Disease, Cancer, Dementia and more.  She was recently certified by the American Brain Council to teach their course on brain health. With her superpower of finding holistic solutions, she empowers clients to reclaim their health and vitality.  She encourages everyone to take back their power to pursue their wellness.   Through books, classes, coaching, podcasts and more, Cheryl inspires others to embrace the journey to wellness, proving that nothing is impossible when it comes to feeling great and living well. She talks 20 lifestyle habits to lasting wellness.   Cheryl is now a PSYCH-K facilitator and can  help you get fast results by leading you to change your subconscious programing. Cheryl is currently working on modules to encourage self-love as the foundation to finding wellness, your perfect mate, and finding the success you seek in business and life. She has done extensive research on manifestation Her husband, a retired techy is creating an AI site with all her research and writings called ASK THE HEALTH MUSE.   She is a huge advocate of eating the organic rainbow of fruits and vegetables as the route to eating from the" farmacy" to a life of lasting wellness. Core purpose/passion: I am known as the Rainbow Queen because I advocate with starting to eat the organic rainbow from a source as close to you as possible.  I also regularly talk where the toxins are lurking and how to purge them from  your life.  Radical Self-love my latest book, expands self care to self-love and then all aspects of ones life, since it was the key reason I got so ill.  I am currently writing classes on the Liver, the lymph and fascia system, and then the gut.  They will all be up on my You Tube channel, my website and possibly my Issuu page. Website | Facebook | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals    ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

This article is for educational purposes only and is not a substitute for individualized medical advice. Always talk to your own healthcare provider before changing your diet, supplements, or medications.Unlocking the Secrets of Ferritin: What Your Iron Levels Are Telling YouYour “normal” bloodwork might be hiding the real reason you're exhausted, foggy, and losing hairTL;DR: * Ferritin is your iron savings account — and most labs only flag it as “abnormal” once it's nearly empty. * A level of 14 or 22 ng/mL might get a “you're fine” from your doctor, but optimal energy, mood, cognition, and hair growth usually need ferritin closer to 70–100 ng/mL. * Low ferritin can come from menstrual blood loss, poor absorption (celiac disease, low stomach acid, H. pylori), or inflammation-driven hepcidin blocking iron uptake.* If you're fatigued, foggy, cold, or shedding hair, ask for a full iron panel — not just a ferritin number — and talk through the results with your doctor.There's an old Japanese proverb: “When the body speaks, the wise person listens. When the body whispers, the fool waits for it to scream.” In health diagnostics, one of the quietest whispers is your ferritin level. It's often overlooked, yet it can be the missing link behind exhaustion, hair loss, brain fog, or the frustrating experience of bloodwork that comes back “normal” while you still feel terrible.What Is Ferritin?Ferritin is your body's iron storage protein. Think of your iron levels like a financial setup: hemoglobin is your checking account, drawn on daily. Ferritin is your savings account, tapped only when things get tight. Under stress, your body will drain the savings account long before it lets the checking account — hemoglobin — run low. That's why you can have “normal” hemoglobin and still be iron-depleted. A low ferritin level means your reserves are running out, and that shows up as fatigue, brain fog, mood changes, and thinning hair.Normal vs. OptimalMost labs flag ferritin as “normal” above roughly 10–20 ng/mL. That threshold mostly means you're not in immediate danger — not that you're thriving. Levels associated with feeling genuinely well tend to run from 70 to 100 ng/mL. So if you've been told your ferritin of 14 or 22 is fine, but you still feel wiped out, you're not imagining it — you're just being measured against a bar set for avoiding crisis, not for feeling good.Why Your Ferritin Might Be Low* Menstrual blood loss. For many women, the cumulative loss over months and years outpaces dietary iron intake, slowly draining reserves.* Absorption issues. Even a solid iron intake doesn't help if it isn't absorbed. Silent celiac disease, low stomach acid, or an H. pylori infection can quietly block uptake for years.* Inhibitors and hepcidin. Coffee, tea, and dairy consumed close to meals can inhibit iron absorption. Separately, inflammation can push your liver to produce hepcidin, a hormone that shuts down iron uptake even when you're eating enough.Symptoms to WatchPersistent fatigue, thinning hair, feeling cold more easily than others, and brain fog are the classic signs. If two or more of these sound familiar, it's worth getting your ferritin checked specifically — not just assumed to be fine because your CBC looked normal.The Bigger PictureIron does far more than carry oxygen. It's involved in thyroid hormone conversion, dopamine production, mitochondrial energy synthesis, and hair follicle health. That means low ferritin can produce symptoms that look a lot like depression or hypothyroidism — even when your thyroid panel and mood screening come back clean.Taking Action* Review your bloodwork. Look specifically at ferritin. Anything under 70 ng/mL is worth a conversation with your doctor.* Ask for a full iron panel. Ferritin alone isn't the whole story — request serum iron, total iron binding capacity (TIBC), transferrin saturation, and CRP (to rule out inflammation skewing the picture).* Adjust absorption habits. Space coffee and tea away from meals, lean into iron-rich foods, and avoid taking calcium and iron supplements together.* Choose the right supplement, if needed. Ferrous sulfate is harsh on the gut for many people. Iron bisglycinate is gentler and pairs well with vitamin C for better absorption — but check with your provider before starting, especially if high ferritin is a concern.* Loop in a professional. This is especially important before making changes if you suspect elevated ferritin, since iron overload carries its own risks.Listening to Your Body's WhisperYour body is constantly sending signals. Ignored long enough, whispers become screams. Taking ferritin seriously — not just as a checkbox on a lab report, but as a meaningful marker — is one concrete way to catch a problem while it's still easy to fix.Final ThoughtsMonitoring and optimizing ferritin can meaningfully change how you feel day to day. It starts with a simple ask: get the right test, read the number in context, and act on what it's telling you. If you want a more personalized look at your own levels and symptoms, consider scheduling a comprehensive health session.Stay informed, stay healthy, and listen closely to what your body is telling you. Until next time, take care.References* Camaschella, C. (2015). Iron-deficiency anemia. New England Journal of Medicine.* WHO guidance on serum ferritin concentrations for the assessment of iron status.* Clinical literature on ferritin thresholds and symptomatic iron deficiency without anemia.* Hepcidin and inflammation's role in iron regulation — recent reviews in Blood and Haematologica. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

After losing her child, Inna Segal saw an angel that set her on a decades-long path of healing and spiritual awakening. In this deep conversation we go from her supernatural origin story into Rudolf Steiner and anthroposophy, the difference between raw intuition and true spiritual study, how trauma gets stored in the body, and a bold, mystical re-reading of Christ, karma, and what forgiveness actually costs. Inna is a trauma-informed healer and the internationally bestselling author of The Secret Language of Your Body (over 1 million copies sold) and Understanding Modern Spirituality. In this episode:• The angel vision after unimaginable loss and the prophecy that came true• Healing herself from chronic back pain, psoriasis & anxiety• From New Age to Rudolf Steiner: why she says "the student is ready, the teacher appears"• Intuition vs. study -do you have to cite your sources? • How she reads trauma through the astral/etheric bodies, Jung's archetypes & the chakras• Disease as a navigation system, not a punishment• Why "just give it to Jesus" is a misunderstanding of what Christ taught• The temptations, the Luciferic & Ahrimanic, and the REAL sacrifice of Christ• Taking radical responsibility, forgiveness & her grandfather's story of surviving unimaginable horrorsConnect with Inna Segal:

Leigh Ann welcomes Dr. Melanie Icard for a conversation on heart health, heart disease, metabolism, stress, and what conventional cardiac care often misses. Dr. Icard shares how losing her mother to breast cancer at a young age, becoming a mother herself, and later reversing her own pre-diabetes led her into naturopathic medicine and metabolic healing. She explains why cholesterol alone does not tell the full story of cardiovascular risk and why plaque, inflammation, insulin resistance, chronic stress, and lifestyle patterns all need to be addressed together. Leigh Ann and Dr. Icard discuss testing tools like comprehensive labs, continuous glucose monitors, Cleerly imaging, and carotid artery screening, along with practical interventions like intermittent fasting, circadian eating, movement after meals, herbal detoxing, gut support, and reducing seed oils. Dr. Icard also emphasizes that many heart patients are high-functioning doers who hold everything together, rarely ask for support, and may be living in chronic survival mode even if they appear healthy on the outside. Product Discount Codes + LinksHoolest: Website (Discount Code: THEACCRESCENT10)Froya Hair Care: Website (Link gives 10% off)Herbal Face Food: Website (Discount Code: LAL30)Guest InfoDr. Melanie Icard - Website (reference this episode for a free discovery call with Dr. Mel!)Dr. Melanie Icard - InstagramRelated EpisodesPodcast Ep. 224: Katie Hardie - Holistic Nutrition, Your Body's Innate Wisdom, Weight Loss Resistance, and MorePodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern WellnessWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

On this insightful episode of the Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with Inna Segal to explore how her personal journey of overcoming chronic pain, anxiety, and psoriasis inspired The Secret Language of Your Body. Inna shares the story behind writing her bestselling book, earning credibility through expert validation, and building a global audience through authentic relationships and a passion for helping others heal.Key Takeaways:✨ Turn your personal experiences into a message that serves others.✨ Build credibility by seeking expert feedback and validation.✨ Strong relationships can be your most powerful marketing strategy.✨ Write with clarity and simplicity to create a lasting impact.Tune in to discover how purpose-driven storytelling can inspire readers around the world.

At twenty, Inna Segal was told by her chiropractor that there was nothing he could do to help her — and went home to discover that her chronic back pain, psoriasis, and digestive issues were rooted in ancestral trauma her body had been holding for decades. The author of The Secret Language of Your Body, sold over a million copies in 27 languages, joins Care More Be Better for one of the show's most personal conversations. Host Corinna Bellizzi shares her own experience warding off a migraine through breath and intention on graduation morning, her childhood ability to detect cancer by smell, and the moment she knew her sister's cat's name before anyone told her. Together they explore energy medicine, the body as an archive of experience, the science of emotional storage in physical form, and why the listening that heals the body may be the same listening that heals the planet. Blog page for episode, including transcripts: https://caremorebebetter.com/the-secret-language-of-your-body-energy-medicine-ancestral-trauma-heal-from-within-inna-segal/ Guest LinkedIn: https://www.linkedin.com/in/innasegalauthor/ Guest Website: https://www.innasegal.com/ Guest Social:  https://www.tiktok.com/@innasegalauthor https://www.youtube.com/@InnaSegalauthor/channels https://www.facebook.com/InnaSegalAuthor https://www.instagram.com/innasegalauthor/ Show Notes: 01:42 - Discovering And Listening To The Language Of The Body 14:04 - Moving Through Health And Trauma Through Journaling 24:15- The Restorative Power Of Nature 31:14 - What Are Etheric Forces? 49:38 - How Self-Healing Can Work In Intense Sicknesses 56:18 - All About The Molecules Of Emotions 01:01:35 - Get In Touch With Inna 01:04:42 - Discussion Wrap-up And Closing Words BUILD A GREENER FUTURE with CARE MORE BE BETTER: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cheryl Meyer, also known as Cheryl M Health Muse, shared her journey from a successful jewelry designer to a health advocate after experiencing excruciating pain and being misdiagnosed by conventional doctors. She discovered functional medicine and spent five years eliminating toxins from her life, including food sensitivities and environmental pollutants. Cheryl emphasized the importance of listening to one's body, adopting a clean lifestyle, and being proactive in health management. For the transcript and full story go to: https://www.drmanonbolliger.com/cheryl-meyer      Highlights from today's episode include:  Cheryl says "You are the magic pill" – lasting healing comes from your own lifestyle changes, not from a single medication. Cheryl explains systematic toxin removal – over five years she methodically reduced toxins (food, products, environment) and listened to her body's signals to regain health. Manon talks about medicine as 'disease management' – you sharply highlight how conventional care often manages symptoms instead of truly caring for patients or seeking root causes.   ABOUT CHERYL MEYER Cheryl Meyer, otherwise known as Cheryl M Health Muse, once a successful solopreneur in the jewelry design business. With a 7 figure business, faced a daunting wake-up call one morning when she couldn't get out of bed due to excruciating pain. Misdiagnosed and brushed off by conventional medicine, she embarked on a journey to discover the root cause herself. Unveiling her autoimmune diseases;Fibromyalgia. Hashimotos, IBS and TYPE II Diabetes, Cheryl realized her relentless work ethic and unhealthy lifestyle were the culprits. Refusing to accept this as her fate, she dove into research, overhauled her diet, and pursued education in holistic health—resulting in an incredible transformation. Cheryl has reversed her Fibromyalgia, IBS, her Type II Diabetes, her Fatty liver and lost 80 pounds without dieting.  Now 77 she feels better than she did in her 50s. Today, Cheryl is a beacon of hope for those battling chronic illnesses. Autoimmune Diseases, Heart Disease, Liver Disease, Cancer, Dementia and more.  She was recently certified by the American Brain Council to teach their course on brain health. With her superpower of finding holistic solutions, she empowers clients to reclaim their health and vitality.  She encourages everyone to take back their power to pursue their wellness.   Through books, classes, coaching, podcasts and more, Cheryl inspires others to embrace the journey to wellness, proving that nothing is impossible when it comes to feeling great and living well. She talks 20 lifestyle habits to lasting wellness.   Cheryl is now a PSYCH-K facilitator and can  help you get fast results by leading you to change your subconscious programing. Cheryl is currently working on modules to encourage self-love as the foundation to finding wellness, your perfect mate, and finding the success you seek in business and life. She has done extensive research on manifestation Her husband, a retired techy is creating an AI site with all her research and writings called ASK THE HEALTH MUSE.   She is a huge advocate of eating the organic rainbow of fruits and vegetables as the route to eating from the" farmacy" to a life of lasting wellness. Core purpose/passion: I am known as the Rainbow Queen because I advocate with starting to eat the organic rainbow from a source as close to you as possible.  I also regularly talk where the toxins are lurking and how to purge them from  your life.  Radical Self-love my latest book, expands self care to self-love and then all aspects of ones life, since it was the key reason I got so ill.  I am currently writing classes on the Liver, the lymph and fascia system, and then the gut.  They will all be up on my You Tube channel, my website and possibly my Issuu page. Website | Facebook | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Episode 3 — You Are Allowed to RestIn this episode, we talk about something that sounds so simple but feels so hard: rest. Not the kind you earn after finishing everything — the kind you're allowed to take right now, just because you're human.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening + Breath[01:30] Settling In — Checking In With Yourself[03:30] The Theme Part 1 — Rest Is Not a Luxury[06:00] The Theme Part 2 — Your Body's Power Saving Mode[08:30] Breathwork — Four Seven Eight Breathing[10:30] Affirmations Part 1 — Permission to Rest[11:30] Affirmations Part 2 — Permission to Protect Your Peace[13:00] Closing — You Are Allowed to Rest━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS FROM THIS EPISODE• I am allowed to rest• I am allowed to say I'm tired• I am allowed to take a break without earning it• I am allowed to set boundaries• I am allowed to not be productive• I am allowed to sleep without guilt• I am allowed to ask for help• I am allowed to take a day off• I am allowed to protect my peace━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Rest and recovery• Permission to pause• Hustle culture and burnout• Four seven eight breathing technique• Self-compassion and boundaries• Body signals and listening to yourself━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Your Quiet Moment — a HustleStudios production. New episodes every hour. Just press play, close your eyes, and let the rest fall away.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast is for general encouragement and relaxation purposes only. It is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified healthcare provider.#YourQuietMoment #Rest #PermissionToRest #SelfCare #Mindfulness #Affirmations #MentalHealth #Burnout #Peace #QuietMoment #HustleStudiosDISCLAIMER

In 2045, the average man's fertility will hit zero - and almost nobody is allowed to talk about it. Must-watch moment: 23:56 — Dr. Cornish-Dale reveals the "Spermageddon" data: the exact moment the average man's fertility hits zero. Get his book: https://www.amazon.co.uk/Last-Men-Liberalism-Death-Masculinity/dp/1510786783 --- SUPPORT MY SPONSOR Rumble Wallet: Take Control of Your Money and claim $5 in US Stablecoin (USA₮)! Download now at http://wallet.rumble.com/heretics and use the code Heretics5. Void where prohibited. No purchase necessary. Offer available to US residents only. Offer not available in New York State. Must be 18+. Offer is available for a limited time and for the first 1000 wallets activated and funded. Details and full official rules available at http://rumble.com/promoofficialrules. --- We are currently witnessing a biological collapse that almost no one is talking about. In this episode, Dr. Charles Cornish-Dale (the man behind the Raw Egg Nationalist persona) joins me to reveal the shocking science behind the global decline in testosterone and fertility. From the "gay frogs" reality to the chemicals in your non-stick pans that are literally reshaping human biology, we dive into why our civilization is on a countdown to extinction. Chapters: 0:00 The Most Shocking Thing I've Ever Heard 1:25 Alex Jones Was Right: The Trans-Frog Reality 3:55 Why You Can't Talk About This (The Media Gag) 11:05 The Toxic Soup: Teflon, Plastics, and Your Body 12:54 The Civilizational Death Spiral: 1% Every Year 14:10 Is Environmental Toxicity Driving Gender Dysphoria? 16:40 Shrinking Anatomy: The Scientific "Gooch" Measure 23:02 Spermageddon: 19 Years Left Until Zero? 25:56 Importing a Birth Rate: The Great Migration Fix 30:48 The Feminization of Global Politics 37:31 The Grotesque "Vasectomy Van" at the DNC 41:10 Why Weak Men Are More Dangerous Than Strong Ones 48:15 How Testosterone Changes Who You Vote For 52:00 The "Incel Monkey" Study: How Soy Mimics Estrogen 57:15 Being Doxed by "Hope Not Hate" 1:08:10 The Death of Anonymity and Free Speech #Testosterone #Biology #Fertility #Heretics #AndrewGold #CharlesCornishDale #MensHealth #Science #RawEggNationalist Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with fertility, you have options. This week's guest is here to provide them. Dr. Jaime Knopman is a double board-certified OB/GYN and reproductive endocrinologist who serves as the National Director of Fertility Preservation for CCRM Fertility of New York and the Medical Director of The Chick Mission, a nonprofit supporting young adult cancer patients facing fertility challenges. She's also the author of Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future. Hear how egg freezing technology & surrogacy have advanced in recent years, the history of egg freezing, what the costs look like for egg freezing & surrogacy, whether we can extend the life of ovaries, and the age she recommends freezing eggs. Tune in to this episode to help more mothers navigate fertility and benefit from egg freezing & surrogacy.   Learn more: Dr. Jaime Knopman CCRM Fertility of New York The Chick Mission   Today's Hot Flash and other stats from: Johns Hopkins Bloomberg School of Public Health

383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto's Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can personally relate and empathize with her patients. That's something I personally hate, is when you see a nutritionist or GI doctor who has never experienced gut issues yet they are telling you what to do or can't relate to yoru symptoms. Dahlia can! And she has answers for so many things! In today's conversation we discuss how exercise can actually be doing more harm than good when it comes to your digestion and IBS, how to get the most out of your meals and it may not be what you are eating per se, but when and how you are eating that is causing gut upsets. Dahlia also explains what the "Elemental Diet" is and how it works for a period of 21 days.....I do think the Elemental Diet is something we will be hearing more of in the coming years to help with people with severe gut issues and this is very similar to what I did over a decade ago when I almost died from IBS and other gut issues. If you know my story, I had a go on a pureed diet and puree all my food for 9 intense months and the Elemental Diet is not exactly that, but a bit similar so I can't wait for you to hear more about that and what it is. We also talk about biofilms, how to get rid of them, and if gut mucus is a good or bad thing plus so much more! - This is one of my favorite episodes this year and I don't say that lightly!  Topics Discussed: → The mind-body connection  → The Elemental Diet for IBS → Why exercise is causing GI issues → Is gut mucus bad or good? → how to remove biofilms in the gut lining → lipopolysaccharides  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:00:30 - Meet Dahlia Marin → 00:02:50 - Rapid Fire Questions → 00:06:20 - Healing the Gut With Food → 00:08:10 - Why Carnivore & Keto Don't Heal the Root Cause → 00:09:55 - The 5 M's of Gut Health → 00:12:45 - Where to Start With Gut Healing → 00:15:45 - The Gut-Brain Connection → 00:17:00 - Stress & Digestion → 00:20:20 - Digestion Starts Before You Eat → 00:22:35 - Preparing Your Body for Meals → 00:24:10 - Cooking & Better Digestion → 00:26:00 - Can Exercise Make IBS Worse? → 00:27:45 - Understanding LPS → 00:31:00 - Delayed Gut Symptoms → 00:34:00 - Listening to Your Body → 00:35:00 - Endotoxins & Die-Off → 00:39:30 - The Elemental Diet Explained → 00:42:20 - Why Gut Mucus Matters → 00:44:00 - Biofilms Explained → 00:47:00 - Testing Gut Mucus → 00:49:15 - Biofilm Disruptors → 00:52:00 - Removing Biofilms → 00:54:20 - Should You Try an Elemental Diet? → 00:57:20 - Bethany's Gut Healing Story → 00:58:20 - Elemental Diet vs. Pureed Foods → 01:00:00 - Final Thoughts & Where to Find Dahlia Further Listening: → https://youtu.be/yh-vHpR3r58?si=STlQeHbV0daX5G72 Check Out Dahlia Marin: → https://www.marriedtohealth.com/ → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing  | Episode 285 Solocast with Dr. Betty Murray

Sometimes healing doesn't start in your head. It starts in your body. For 17 years, Erika Shershun did everything she was told she was supposed to do. She went to therapy. She named her depression. She worked on her thoughts. But the symptoms kept coming, and underneath them was a survival story her body had never been given the space to release. This conversation dives into what somatic psychotherapy actually is, why the body remembers trauma in ways the mind cannot, and the pivotal moment in a hands-on training when Erika's body finally interrupted years of silence. Erika opens up about surviving an attempted assault while running at dusk, the voice that told her she was not going to die, and the years of shame that came before and after. She also walks through what unhealed trauma looks like in everyday life, why so many survivors blame themselves for what their body did during an assault, and the simple daily practice she gives every client to begin feeling safe in their body again. Through fear, shame, fight responses, and decades of seeking answers, Erika's story is a powerful reminder that healing is possible at any age, that intuition is something to trust, and that the body always knows how to find its way home if you give it the right tools. Guest Bio Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe, the Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries & Live with Resilience, and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?), Polish, Russian, and Romanian, and the journal is available in Turkish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion, and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You'll hear About What somatic psychotherapy is and why the body has to be part of healing How trauma is stored differently than ordinary memory Why 17 years of traditional therapy did not heal Erika's deepest symptoms The moment in a body work training that finally unlocked her healing Surviving an attempted assault and trusting the voice that came through Why so many sexual trauma survivors carry shame for what their body did How unhealed trauma shows up as digestive, autoimmune, and emotional symptoms The daily grounding and orienting practice Erika gives every client Why it is never too late to begin your healing journey Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Erika Shershu 02:00 What Somatic Psychotherapy Really Is 05:00 Why the Body Holds Trauma Differently Than Memory 08:00 17 Years of Therapy and Still Searching 09:30 The Trigger Point Therapy Session That Changed Everything 12:00 Surviving the Assault While Running at Dusk 17:00 The Voice That Told Her She Was Going to Live 21:00 The Shame Most Survivors Carry in Silence 22:30 Finding Somatic Therapy and Beginning to Heal 24:30 How Unhealed Trauma Shows Up in the Body 30:00 Why Self-Medicating Quiets What the Body Is Trying to Say 33:30 Erika's Daily Practices for Safety and Healing 36:30 Where to Find the Workbook and Guided Journal 42:30 Erika's Message for Anyone Still Searching for Hope 45:00 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward listening to your body. Maybe that means pausing before you push through another long day. Maybe it means asking what the tight chest, the gut ache, or the restlessness has actually been trying to tell you. Maybe it means downloading the first chapter of Erika's book and sitting with one grounding practice instead of scrolling away from yourself. You don't have to name everything you're carrying. You don't have to fix it all this week. You just have to start by listening. Because as Erika shared, healing doesn't begin when life feels safe again. It begins the moment you give your body permission to be heard. Connect with Erika Website: https://healingsexualtrauma.com/ Therapy Website: https://erikashershuntherapy.com/ Instagram: https://www.instagram.com/erikashershun/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

Somatic Healing: Reconnect with Your Body and Release Stored Trauma with Tracy Broyles Have you ever felt like you've done all the inner work but still find yourself reacting in the same old ways? The missing piece may not be in your mind. It may be in your body. In this episode of The Abundology Podcast, I sit down with Somatic and Intuitive Healing Practitioner Tracy Broyles to explore how the body stores stress, trauma, and emotions, and how reconnecting with your body can transform your healing journey. We also discuss the powerful connection between your body and your intuition, and why learning to be fully present with your body, mind, and soul is essential for lasting emotional wellness. Tracy explains what somatic healing really is, why it doesn't have to be complicated, and shares simple practices you can begin using today. Through movement, breath, and mindful awareness, you can release what's been keeping you stuck in the past and create more peace, creativity, connection, and joy in your life. In this episode, we discuss: • What somatic healing is and why it's one of the most powerful tools for emotional healing • How trauma and chronic stress become stored in the body • The connection between your body, your nervous system, and your intuition • Why movement is one of the most effective ways to reconnect with yourself • Common places the body holds tension, including anger, fear, and grief • Simple breathing and grounding techniques to regulate your nervous system • How stored emotions can keep you reliving the past without realizing it • What becomes possible when you feel safe, embodied, and fully present, including greater peace, creativity, love, and connection If you've been looking for a gentle, body based approach to healing, this episode offers practical tools and fresh insights to help you reconnect with yourself and begin healing from the inside out.

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week's episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.   It's not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.   If you feel like you've been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It's my mini oasis where I go to replenish and reflect. If you'd like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote. Infrared saunas can be pricey — so it's a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays. LINKS Sunlighten website: https://www.sunlighten.com/ Sunlighten on Instagram @sunlightensaunas Connie Zack on Instagram @conniejozack Go to Sunlighten.com/healwithkelly to get your personalized quote. Key Moments You'll Love ✨ : ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him

What if your body isn't betraying you?What if pain, exhaustion, anxiety, and even illness are actually messages inviting you to reconnect with yourself at a deeper level?In this powerful conversation, bestselling author and internationally recognized healer Inna Segal shares how personal tragedy, chronic illness, and profound spiritual experiences led her to discover what she calls the secret language of the body. Together, Elaine and Inna explore how physical symptoms often reflect emotional, energetic, and spiritual patterns that are ready to be healed.You'll learn how to recognize the messages your body may already be sending, why healing requires more than simply changing beliefs, and how to deepen your connection with your intuition, purpose, and Divine guidance.If you've ever wondered why certain patterns keep repeating in your life or how to access greater healing, peace, and vitality, this episode offers practical wisdom and inspiring insights to help you begin.Topics Covered0:00 What if your symptoms are actually messages?7:20 Inna's extraordinary healing journey and awakening15:00 Why gratitude is the foundation of abundance17:07 Common signs your body is trying to get your attention20:49 Life stages, body changes, and the wisdom of aging27:19 Why healing requires more than changing beliefs29:42 The life-changing lesson Inna learned from her grandparents34:16 The challenge and gift of truly receiving love36:39 Why your "why" matters more than your "how"45:28 Free healing masterclasses and next steps46:48 How challenges reveal your next level of growthKey Takeaways

In this episode of The Healers Cafe, Manon speaks with Kumiko Kanayama, a Shiatsu grandmaster and founder of the Five Lights Center, shared her journey from Hiroshima, Japan, to New York, where she learned Shiatsu at the Ohashi Institute. Kumiko's unique style, Intuitive Shiatsu, emphasizes the balance between the giver and receiver, focusing on energy flow and meridians. For the transcript and full story go to: https://www.drmanonbolliger.com/kumiko-k      Highlights from today's episode include:  Kumiko Kanayama: Touch is a gift of love and kindness that anyone can learn and share. Kumiko Kanayama: In Intuitive Shiatsu, the giver's balance (diet, breath, mindset) is as important as the receiver's. Manon: Our modern society is disconnected from the body and its energy, making healing touch more needed than ever.   ABOUT KUMIKO KANAYAMA Kumiko Kanayama is a shiatsu Grandmaster and the Founder of The Five Lights Center, the longest-running shiatsu foundation in America. A versatile practitioner, Kumiko's many years of practice led her to develop her own style, known as Intuitive Shiatsu™. She has built a thriving practice with devoted clients such as Gisele Bündchen and Nicole Kidman. Her insights have been featured in Insider, Best Life, Well+Good, Parade, Runner's Digest, The Village Voice, You Aligned & Acupuncture Today. Visit: www.fivelightscenter.com to learn more. Core purpose/passion: Kumiko is committed to helping bring spiritual serenity and human touch communication as a means to harmony, not only in her own life but in the lives of those she touches. Bringing the balance and goodness of shiatsu beyond bodywork into the lives of as many as she possibly can. Website | Facebook | Instagram | LinkedIn | Yelp | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

How Horizontal Gene Transfer, Ancient Viruses, and Shamanic Practice Reveal the Porous, Shape-Shifting Truth of Your Body"The idea of a singular, static 'Self' is a biological lie."That's not science fiction.That's microbiology.Most people think their identity is a fixed, genetic blueprint. It's not. You are a fluid, dynamic ecosystem—an ongoing negotiation between ancient bacteria, viral fragments, and a microbial cloud that extends far beyond your skin.In this episode of the Boundless Body Podcast, Dr. Brian Tierney sits down with Simon van der Els—molecular microbiologist and shamanic practitioner—to shatter the myth of the isolated self. They reveal how mobile genetic elements don't just drive evolution; they are the biological blueprint for how culture, ideology, and personal identity can be decoded, disrupted, and renewed.⚡ What You'll Learn (And Unlearn)✅ Why your genome isn't a “consensus sequence” but a chaotic cloud of mobile elements✅ The evolutionary orgy that created complex life—and why it's still happening inside you✅ How horizontal gene transfer destroys the concept of a static species✅ Why an “initiatory illness” (existential depression) is often the price of entry into deeper knowing✅ The connection between memeplexes, rigid ideology, and the scaffolding of your embryonic self✅ Why “meta flexibility” is the only survival strategy for a disrupted biosphere✅ How shamanic practice decodes cultural rigidity just as science decodes genetic rigidity

Send us Fan MailWhat if your struggles with food have very little to do with food itself?In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and nervous system factors that drive our relationship with food.After decades of battling bingeing, restriction, food obsession, and body shame while building a successful career around food, Amber discovered that food was never the real problem. Instead, it was acting as a messenger—pointing toward unmet needs, chronic stress, emotional wounds, and a disconnection from self.  Together, Cody and Amber unpack why so many women feel trapped in cycles of emotional eating, perfectionism, and self-criticism, and how healing begins when we stop trying to control our bodies and start listening to them.This episode is a compassionate invitation to move beyond food rules and willpower and toward self-trust, nervous system regulation, and true nourishment.Whether you've struggled with dieting, emotional eating, body image, or simply feeling disconnected from yourself, this conversation offers hope, insight, and practical wisdom for finding peace with food—and with your body.⸻In This Episode, We Discuss:Why food is often the language of unmet needsThe hidden emotional drivers behind overeating and food obsessionHow stress and nervous system dysregulation influence eating behaviorsThe difference between physical hunger and emotional hungerWhy willpower is often not the problemThe connection between trauma, food, and body trustHow busyness and over-functioning impact our relationship with nourishmentWhy women often use food as a source of comfort, relief, and self-careThe downside of health perfectionism and wellness overwhelmAging, body image, and learning to trust your body in midlifeWhat food freedom actually looks likeHow to begin making peace with your bodyWhat women are truly hungry for beyond foodAbout Amber CaudleAmber Caudle is a food relationship coach, chef, nervous system healing practitioner, and founder of Nourish Your Power. Through her coaching work, she helps women heal their relationship with food by addressing the deeper emotional, behavioral, and nervous system patterns that often drive food struggles. Amber combines nutrition, eating psychology, somatic practices, and nervous system regulation to help women reconnect with their bodies and themselves.  She is also the author of Hungry: Reclaiming Food Freedom and Finding Peace in Your Body, a book that shares her personal journey from food obsession and self-abandonment to body trust and self-compassion.  Connect with AmberNourish Your Power Website⁠Amber on Instagram⁠Connect with CodyMixhers.com Use Code: Cody for 15% discount⁠Instagram: @codyjeansanders⁠If This Episode Resonated With You…Please subscribe, leave a review, and share this episode with a woman who may need the reminder that her body is not the enemy.Your body isn't broken. It may simply be asking to be heard. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

After introducing The 20/20 Project last week, I've received some great questions about who this program is designed for, how it works, and whether it's the right fit. So in this episode, I'm answering the most common questions and walking you through the three types of women who will get the best results inside this program. We'll discuss: ✨ Why "I've tried everything" is often a sign that you're closer than you think. ✨ Whether this approach is right for women in perimenopause and menopause. ✨ The role of GLP-1 microdosing (and whether it's required). ✨ What makes this different from another diet or weight loss program. ✨ Why healing your metabolism requires more than calories, willpower, and restriction. ✨ Who is likely to thrive inside The 20/20 Project—and who probably isn't ready for this work yet. If you're tired of starting over every Monday, frustrated that your body isn't responding the way it used to, or wondering whether there's a more sustainable path forward, this episode is for you. The goal of The 20/20 Project isn't simply to help you lose 20 pounds. It's to help you stop fighting your body, heal the root causes keeping you stuck, and create results that actually last. To learn more, schedule a free consultation here: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - The 2020 Project... For Women(00:09:26) - How to Lose Weight with a GLP peptide(00:18:57) - Eating Through Emotional Eating(00:21:21) - Do You Need Assistance With Your Weight Loss?(00:22:48) - I've Already Tried Everything(00:30:05) - Tell Me More About GLPs(00:38:21) - How to Stop Trauma with Your Body(00:39:00) - It's Time to Break the Cycle

Mix:027 – Let Me Rock You 'till The Break Of Day Recorded Sunday 21 June 2026 For this mix, I'm really delving into all shades of house — afro house, melodic house, organic textures, and a bit of melodic techno energy woven through. I feel like I'm slowly developing my own style: crossing genres, shifting moods, and moving seamlessly between warm piano-led afro house, ethnic vocals, deeper grooves, and a few killer pop moments reimagined through a house lens. There are some beautiful reinterpretations in here too — like Tim Engelhardt's remix of Marten Lou's "Your Body", which feels like a subtle homage to Justin Timberlake, and Moojo's remix of "It's Not Right", reworking the spirit of Whitney Houston's classic into something built for the dancefloor. This one starts warm and hypnotic, opens up into deeper afro and melodic territory, then keeps lifting with vocal moments, groove, and emotion. Tracklist: 1. DSF – Burning Lies (Original Mix) [Abracadabra Music] 2. Metroplane, Daniel Wilson – Be Where I Am feat. Daniel Wilson (Whitesquare Extended Remix) [Club Sweat] 3. Super Flu, Marc Werner – Riga (Original Mix) [Magnifik Music] 4. Piero Farho – Time (Extended) [Klub Record] 5. Robag Wruhme – Nata Alma (Club Smash Hit Version) [Pampa Records] 6. Enzo Siffredi, Tayllor, BAQABO, Mariam Zawose – PAMOJA (Tayllor Remix) [Hurry Up Slowly] 7. Echo Deep – WASTELAND (Original Mix) [Blaq Diamond Boyz Music] 8. Sebastien Leger – Pakpak (Extended Mix) [Lost Miracle] 9. Salif Keita, Cesaria Evora, MoBlack, Franc Fala, Benja (NL) – Yamore (Extended) [Universal Music Division Decca Records France] 10. Adam Port, Keinemusik, Camila Cabello, Orso, Stryv, Malachiii – Move (Original Mix) [Keinemusik / Interscope Records] 11. Arodes, PÆDE – Radiance (Extended Mix) [Unreleased Records] 12. Marten Lou – Your Body (Tim Engelhardt Extended Remix) [Warner Music Central Europe] 13. Colle, Arodes – I Wanna Go (Extended Mix) [Unreleased Records] 14. Wale, Sam Dew – LoveHate Thing feat. Sam Dew [Rhino Atlantic] 15. &ME, Rampa, Adam Port, Keinemusik, Nomi Ruiz – Pussy Power (DESIREE Remix) [Keinemusik] 16. Notte, Vijay & Sofia Zlatko – World Of Colors [Ego] 17. Carlos Vives, Wakyin – Beso (Fruta Fresca) (Extended Mix) [Astralwerks] 18. Simone Vitullo, VXSION – Understanding (Extended Mix) [Go Deeva Records] 19. Samm (BE) – Body Language (Original Mix) [Abracadabra Music] 20. Emanuele Esposito, Gianni Romano, Helen Tesfazghi – It's Not Right (Moojo Remix) [Ulu Records] 21. Maz (BR), VXSION – Amana (Original Mix) [Dawn Patrol Records] 22. Rodriguez Jr., Darque, Thandi Draai – Yonke (Rodriguez Jr. Remix) [Kunye] 23. VXSION, Lilya Mandre – Casablanca (Original Mix) [Places & Spaces] 24. Coco, Joezi, Pape Diouf – 7 Seconds (Extended Mix) [Ultra]

One of the core principles of mindfulness practice that can be a challenge for people is the notion that it actually makes more sense to accept our emotions rather than resist them. Especially when it comes to painful, confusing, or frightening emotions, this move towards ourselves in compassion can feel incredibly counterintuitive.  This week, author and recovery coach Emily Jane guides us through a practice you can use anytime you need support bringing curiosity, courage, and compassion to difficult experiences.   Emily Jane is a mindfulness teacher, certified Embodied Processing (EP) practitioner, and recovery coach with a background in social work. She's been in recovery for over eight years, following two decades of active addiction, and her lived experience now fuels her passion for helping others heal. Emily is also the author of Beyond Addiction: A Mindful Guide to Recovery, where she shares her trauma-informed, compassionate approach to healing. Her work integrates mindfulness, coaching, trauma therapy, and somatic tools to help people reconnect with their bodies and find safety, peace, and empowerment on their recovery journey. Connect with Emily Jane online at Holistic Recovery. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Emily Jane here. Go Deeper Being able to notice and be in our bodies is one of the core skills of mindfulness. In a world that is designed for distraction and disembodiment, this can be a challenging skill to cultivate. If you want to learn more, start with these resources from Mindful.org: Addiction, Trauma, and the Problem of Being Present  What Green Spaces Can Do For Your Body, Your Mind & Your Practice  Mindfulness Practices to Get Back in Touch with Your Body  How to Befriend Your Body  The Science of Embodiment: Connect to Your Body's Wisdom    For another take on a meditation for body awareness, try:  A 10-Minute Meditation to Cultivate Embodied Awareness  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode of The Healers Cafe, Manon speaks with Dr. Yun Kim and Dr. Jacques MoraMarco discussed their new book, "Walking Your Way to Vitality," which integrates walking, breath work, and mindfulness. They emphasized the importance of mindful walking, which involves coordinating steps with dynamic breathing and using a specific mudra to enhance focus. The book includes QR codes and drone footage to demonstrate techniques.  For the transcript and full story go to: https://www.drmanonbolliger.com/drs-kim-moramarco      Highlights from today's episode include:  Dr. Yun Kim explains mindful walking as a way to "check in" to the body—using breath, movement, and mudra to anchor awareness in the present.  Dr. Jacques MoraMarco talks about 5,000–7,000+ steps and about 30 minutes of walking daily can significantly reduce risk of major diseases and improve longevity. Manon Bolliger states simple rituals (conscious walking, bedtime routines, putting phones away) help the body understand you "mean business" about healing and sleep.   ABOUT DR KIM & DR MORAMARCO  Jacques MoraMarco, a doctor of traditional East Asian medicine, has been a licensed acupuncturist since 1977.  A pioneer in the field of Asian medicine, he took the first acupuncture license examination ever administered in the state of California. He apprenticed with See Han Kim, a renowned teacher of traditional Korean medicine, who was trained monastically. He completed his postgraduate work at Ecole Européene d'Acupuncture in Paris. From 1994 to 2004, he studied Sun Tai Chi with Sun Shurong in Beijing, China, and he is a fourth-generation lineage holder of Sun Tai Chi. He is a co-founder of the International Sun Tai Chi Association, along with Thomas Duterme and Eric Lee. Dr. MoraMarco has served as a clinic supervisor at Being Alive, an organization in Los Angeles that provides free wellness services to people living with HIV/AIDS and at the PTSD Clinic at the VA Greater Los Angeles Health System. He is dean emeritus at the former Emperor's College of Traditional East Asian Medicine. Yun Kim is the founder of Emperor's Wellness, a doctor of traditional East Asian medicine, a fifth-generation lineage holder of Sun Tai Chi, and has practiced mindful meditation for the past twenty years. She has learned from renowned meditation teachers, including Thich Nhat Hanh, Trudy Goodman, and Christiane Wolf. A licensed acupuncturist in the state of California, she completed her doctoral clinical rotation at the PTSD clinic at the VA Greater Los Angeles Health System and maintains an acupuncture practice in Los Angeles. She earned her Doctor of Education at the University of Southern California, Rossier School of Education. | Facebook |  Instagram |    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Today is a fun episode. I'm sharing WHY I found big money on a walk last week, what Bible principle I had put a demand on to provoke this cool thing happening. I share today:1. Why it's God's will to prosper you (lots of Bible verses to support this in the Bible)2. How to know God's will3. A sense of humor God had about a prayer request I had about money4. The power of believing God wants to OVER meet your needsPast episodes mentioned:⁠Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would⁠⁠Use Your Words to Find Food Freedom⁠Why Speaking to Your Body is not Woo but Scriptural (COMING SOON!)Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠⁠

Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%. NAD+ is one of the most important molecules in your body. It powers energy production in every cell, repairs DNA damage every single day, and activates the cellular pathways that regulate aging, inflammation, and metabolic function. The biology is not hype. But the way most people are taking it right now almost guarantees it is doing nothing. And Dr. G is done watching people waste their money on the wrong molecule in the wrong form at the wrong dose. In this episode, you will learn:  • Why you cannot raise your cellular NAD+ levels by swallowing NAD+ directly, what happens to the molecule in your digestive tract, and the precursors that actually work  • The clinical research on NR vs NMN, which one has more published human trial data, which one the longevity research community is most excited about, and why sublingual delivery changes everything  • Why the serving sizes on most NAD+ labels are set to make the price look reasonable rather than match the research, and what a therapeutic dose actually looks like Plus the specific brands Dr. G uses and trusts, and how to test your own intracellular NAD+ levels before and after to see if your stack is actually working. Timestamps: 0:00 - NAD+ Drops 50% Between Ages 40 and 60 — Here's Why That Matters  1:37 - What NAD+ Actually Does in Every Cell of Your Body  2:15 - The Fatigue, DNA Damage & Accelerated Aging Tied to NAD+ Decline  3:39 - The Real Question: Is What You're Buying Actually Doing Anything?  4:09 - Why You Cannot Raise NAD+ by Swallowing NAD+ Directly  4:59 - The Three Precursors That Actually Work: Niacin, NR & NMN Explained  6:49 - NR vs. NMN: What the Latest 2026 Research Actually Says  7:34 - Why Most NAD+ Products on the Market Are Dangerously Underdosed  9:06 - Who Should Actually Be Taking NAD+ Precursors (And Who Can Wait)  10:14 - Dr. G's Clinical Recommendation: Sublingual NMN, Proper Dosing & Resveratrol Stacking 11:28 - How to Test Your NAD+ Levels Before and After Supplementing  11:42 - The Brands Dr. G Recommends Learn more about your ad choices. Visit megaphone.fm/adchoices

Bathing suit shopping can bring up a lot more feelings than it should. You walk in looking for something cute for summer, and suddenly one tiny piece of fabric has you questioning your body, your confidence, and whether you even want to go to the pool anymore. But please hear this: your body is not the problem. Bathing suits are just hard to find sometimes. They have to fit your chest, hips, butt, torso, thighs, waist, rib cage, and everything in between, so of course the process can feel frustrating. In this episode of Embrace Your Real, I'm sharing nine practical tips to help make bathing suit shopping feel less dramatic, less defeating, and a whole lot more doable. From ignoring trends and buying the size that actually fits to choosing the right support, cover-ups, and try-on environment, this episode will help you find a suit that lets you enjoy your summer instead of obsessing over every little adjustment. What's Discussed: Why bathing suit shopping feels hard for so many women, regardless of body shape or confidence level How a cute cover-up can help you feel more styled, supported, and at ease Why you should shop for the support your body actually needs instead of what looks cute on the hanger How trying suits on at home can save you from the dressing room spiral Why asking another woman where she got her swimsuit can be one of the best shopping hacks How to tell whether a suit gives you freedom or turns into a full-time adjustment job Why the most important thing you can do after putting your suit on is focus on the day, not the suit If bathing suit shopping usually leaves you feeling defeated, this episode is your reminder that the perfect suit is not the one that makes your body look like someone else's. It is the one that lets you move, swim, laugh, eat, chase your kids, sit in the sun, take photos, and actually be part of your summer. If you loved this episode, I know you'll also love Episode 621: My Best Tips for Feeling Confident in Your Body. It will help you keep building the kind of confidence that lets you show up for your life, even on the days when your body image feels loud. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

In this episode of The Healers Cafe, Manon speaks with Maggie Kelly, a spiritual counselor and shamanic energy medicine healer, discussing her transformative journey, sparked by her youngest child's cystic fibrosis diagnosis at age 30. Initially coping with stress through drinking, she turned to meditation, which led her to become a Chopra Center meditation teacher and open Satsang House.  For the transcript and full story go to: https://www.drmanonbolliger.com/maggie-kelly    Highlights from today's episode include:  Maggie explains addiction is about pain, not the substance – the real issue isn't alcohol, shopping, or porn, but the unhealed pain underneath. Maggie speaks about spiritual bypassing – even meditation and spirituality can become another way to avoid feeling and processing trauma. Manon explains Limited bandwidth & dropping blame – as parents we have only so much capacity; the real growth comes when adult children move from blaming to learning from their experience.   ABOUT MAGGIE KELLY: We never grow unless or until we are challenged. Most come to Satsang House in the midst of one of life's challenges or while at a turning point in their lives. Intuitively, I believe they already know they are ready for change or some sort of an upgrade to their current circumstances and life. I have created Satsang House Meditation and Spiritual Center around my own healing journey. Over the past three decades, I've spent time studying under meditation experts, Eckhart Tolle, Alberto Villoldo and the Inkan Shamans of the Andes. Most recently I've been immersing myself with the work of Dr. Joe Dispenza which has become the perfect compliment to the way I teach and practice meditation as well as to the energy healing side of my work. I have been extremely blessed to marry my personal experiences into my life's work at Satsang House as a Meditation Teacher, Energy Healer, Spiritual Counselor and Life Coach.    Core purpose/passion: My mission is to help people all over the world cultivate emotional well-being, increase their capacity to love and care for others, and participate in the creation of a more interconnected and compassionate world.  Website | Facebook |  Instagram | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

How is trauma stored in the body?Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.

What if your body isn't broken — it's trying to tell you something?That's the question at the heart of this conversation with Inna Segal, one of the world's leading voices in energy medicine and body-mind healing. Inna's story didn't begin in a classroom or a clinic. It began in a body that was suffering — chronic back pain, psoriasis, digestive illness — and a loss so devastating it brought everything to a halt: the death of a stillborn child at age 20.What happened next changed the course of her life, and has since helped hundreds of thousands of people worldwide understand what their bodies are actually saying.In this episode, Inna and Brian explore the hidden language of physical symptoms, the way grief and trauma embed themselves in the body across generations, and what it actually looks like to heal from the inside out.Topics covered in this episode:How Inna healed chronic back pain and psoriasis through self-inquiry and emotional release — with no formal techniqueThe chiropractor who told her "your body wants to be stuck" — and why that fury became her turning pointThe angelic vision she had after losing her child, and how it shaped her spiritual pathHow she discovered she could see into other people's bodies — and the first time it was confirmedThe astral body, the etheric body, and why physical symptoms often originate somewhere else entirelyAncestral grief: how her grandmother's Holocaust survival lived in Inna's digestive system across generationsWhy grief that isn't felt gets stored — and what happens when you finally let it moveHow Inna processed the loss of her grandmother by finding her qualities in strangers across AmericaWhat makes The Secret Language of Your Body different from every other body-mind bookHer masterclasses and the Awaken the Healer Within programAbout Inna Segal:Inna Segal is a pioneer in energy medicine and human consciousness who has spent over 25 years helping people heal physically, emotionally, and spiritually. Her bestselling book The Secret Language of Your Body has sold over a million copies and been translated into 27 languages. She works with trauma survivors, doctors, psychologists, and elite athletes worldwide.

Bullying Ends Here: A Discussion with a School Board Member on Strategies to Combat Bullying In episode 4 of "Take Care of Your Body by Ry," Ry and school board member, Debra Hixon delve into the crucial connection between bullying and physical as well as mental wellness. Debra Hixon is an educator and at large school board member known for her advocacy for school safety and mental health awareness. Her dedication to improving school environments and supporting students' mental health, and safety has made her an important figure in the education community.By shedding light on the impact of bullying on one's overall health, the episode inspires listeners to prioritize their well-being and create a supportive environment for those around them. Through their insightful discussion, Ry and Debra emphasize the power of empathy, kindness, and understanding in fostering a healthier and happier community. Tune in to this empowering episode for valuable insights on how we can all contribute to a more compassionate and inclusive society. Introduction to RYLIN. ROSSANO - Rylin Rossano | Author| Podcaster

EVEN MORE about this episode!Have you ever wondered why the same challenges, relationships, or lessons keep showing up in your life?In this episode, Julie Ryan and Vish Chatterji explore karma, past lives, Vedic astrology, soul purpose, and the hidden patterns influencing your journey.The conversation dives into reincarnation, intuition, karma, chakras, sacred sound, meditation, and practical daily practices that help quiet the mind and strengthen your connection to inner wisdom. Vish also shares how he transitioned from corporate leadership to spiritual teaching and why aligning with your soul's purpose can transform every area of life.Whether you're curious about past lives, searching for deeper meaning, or looking for tools to navigate life's challenges with greater clarity, this episode offers profound insights and practical wisdom for your spiritual journey.Guest Biography:Vish Chatterji is an executive coach, author, and entrepreneur who blends Eastern wisdom with Western achievement strategies to help people find greater balance, purpose, and success in life and work. With degrees in Mechanical Engineering and Business, and years of study in traditional Himalayan teachings and the Chopra lineage, Vish integrates yoga, meditation, Ayurveda, Jyotish (Vedic Astrology), and mindful leadership into his coaching. He is the author of The Business Casual Yogi, Take Charge of Your Body, Mind & Career, and Astrology Decoded: The Secret Science of India's Sages, and is passionate about helping others align their inner and outer worlds.Episode Chapters:(0:00:00) - Leadership as Spiritual Practice(0:04:52) - Karma and Past Life Patterns(0:16:38) - Vedic Astrology vs Western Astrology(0:32:15) - Ancient Knowledge Systems and the Rishi(0:42:47) - Intellect, Intuition, and the Planetary Archetypes(0:52:30) - Daily Practices for Spiritual Alignment➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

O Lord Jesus Christ,In the most holy sacrament of the EucharistYou give us Your Body and Bloodas the food of eternal life.Increase in us faith, love, and reverencefor this great mystery of Your presence.Nourish our soulswith the Bread of Heavenand strengthen us in Your gracethat we may live always in union with Youand serve You faithfully all our days.O Jesus, truly present in the BlessedSacrament,be our light, our strength, and our salvationnow and forever. Amen.

If you think you need to train to failure to build muscle, you've been operating on outdated science. Dr. Brad Schoenfeld has nearly 400 peer-reviewed papers on hypertrophy and he's done a complete 180 on some of his most firmly held beliefs. In this episode, I sit down with Dr. Brad Schoenfeld, PhD, professor of exercise science and one of the world's most cited researchers in muscle hypertrophy. We break down the training myths that are still circulating online including why training to failure isn't necessary, why light weights can build as much muscle as heavy ones, and why two 30-minute sessions a week is genuinely enough for most people. Brad also explains the science of type one versus type two fiber loss with age, how GLP-1s are complicating muscle retention, and what the research actually says about rest intervals, cold plunges, and post-exercise heat. We also go deep into the cutting edge of hypertrophy science: lengthened partials, electro-stimulation, the overlooked connection between muscle and metabolic health, and the key additions in the third edition of his landmark textbook. This episode is for anyone who trains, wants to train, or wants to understand what science actually says about building a body that performs and lasts. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The Belief Brad Held in the 90s That Science Has Since Overturned (00:01:08) Meet Dr. Brad Schoenfeld: 400 Papers and What We Still Don't Know About Muscle Growth (00:06:13) Light Weights vs. Heavy Weights: The Study That Changed Everything (00:09:10) Type I vs. Type II Muscle Fibers and Why Type II Atrophies With Age (00:11:43) Muscle, Brain Health, and the Two-Days-a-Week Resistance Training Protocol (00:17:26) Strength vs. Power: Why Explosive Training Matters More Than You Think (00:21:32) The Biggest Lie in Fitness: There Is No Single Best Way to Build Muscle (00:23:15) Two 30-Minute Sessions a Week Is Enough (00:27:01) Protein Requirements for Muscle Growth: Where the Research Actually Lands (00:31:18) GLP-1s and Muscle Loss: What the Evidence Says (00:38:36) Aerobic Training, Step Count, and Where Cardio Fits In (00:40:47) How Muscle Improves Every Organ System in Your Body (00:44:35) Research Gaps in Advanced Training Techniques (00:49:00) Mechanical Tension as the Primary Driver of Hypertrophy (00:53:37) Rest Intervals: How Long You Actually Need Between Sets (00:58:20) Lengthened Partials: The Training Insight That Surprised the Field (01:02:10) Electrostimulation and At-Home Resistance Technology: Does It Work? (01:05:41) Cold Plunges After Lifting: Why Brad Says Avoid Them (01:07:52) Sleep and Muscle Building: What the Evidence Does and Doesn't Show (01:11:30) The Third Edition: Evidence-Based Practice and How to Use Research _______ *Thank you to our sponsors* KetoneIQ: https://ketone.com/NEURO for 30% OFFFunction Health: https://www.functionhealth.com/louisanicolaIQBARS: https://www.eatiqbar.com/Biologica: https://biologica.com/NEURO Up to 32% off first subscription order _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

"The more I stay in alignment with who I truly am, the more life flows. The opportunities come, the right people appear, and everything starts to make sense." -Kristen M. Olson Welcome to Episode 300 of Turmeric & Tequila! What started as a passion project to tell authentic stories has grown into 300 conversations with remarkable humans, entrepreneurs, athletes, leaders, dreamers, and changemakers. In this special solo episode, Kristen reflects on the biggest lessons learned throughout the journey and shares the wisdom she wishes she had known earlier. From athletics and entrepreneurship to personal growth, relationships, leadership, and finding your authentic voice, Kristen breaks down the key themes that have emerged across hundreds of conversations and thousands of hours of learning. This episode is part celebration, part reflection, and part roadmap for anyone striving to build a meaningful life while staying true to themselves. If you've ever wondered how to align your passions, embrace your unique gifts, or create success on your own terms, this milestone episode is for you. "The athlete never leaves you; the arena simply changes." – Kristen M. Olson In This Episode You'll Learn: Why your childhood interests may reveal your life's purpose How athletic lessons translate into business and leadership success The power of authenticity in speaking, branding, and content creation Why alignment creates more opportunities than hustle alone The difference between "doing" and "being" How success has evolved over time What matters more—and less—as you grow older Advice for entrepreneurs, athletes, creators, and the next generation Lessons from 300 conversations with extraordinary humans Why expressing yourself matters more than fitting in   Timestamps: 00:00 – Welcome to Episode 300 & Gratitude 02:23 – Why This Milestone Matters 04:00 – The Framework: 10 Lessons from 300 Conversations 05:28 – Athlete Kristen: Competition, Discipline & Growth 13:05 – Young Professional Kristen: The Sticker Story & Early Marketing Lessons 21:20 – Entrepreneur Kristen: Alignment, Purpose & Authenticity 28:15 – Speaker & Podcaster Kristen: Finding Your Voice 34:05 – Relationships, Community & Human Connection 36:45 – Health, Hormones & Listening to Your Body 38:40 – What Success Means to Me Now 40:05 – What Matters Less 41:00 – What Matters More 41:45 – Advice for the Next Generation 42:15 – Final Reflections & Thank You Kristen Olson: Kristen Olson is a speaker, entrepreneur, coach, athlete, and host of the globally ranked Turmeric & Tequila™ Podcast. A former Division I athlete, 5-time CrossFit Games athlete, and business strategist, Kristen has spent her career helping individuals and organizations unlock their potential through authentic leadership, meaningful relationships, and purpose-driven growth. Through nearly 300 podcast episodes and countless conversations with world-class performers, entrepreneurs, authors, and changemakers, Kristen continues to inspire audiences to compete honorably, live intentionally, and embrace the human behind the mission. When she's not hosting the podcast, speaking on stage, or building strategic partnerships, you'll find her coaching, creating, traveling, and championing causes that bring people together… or with her 3 precious rescue pups! Learn more at TurmericAndTequila.com. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS:  https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

In today's episode, Dr. Ruston interviews tech journalist Manoush Zomorodi about her book Body Electric and a movement to normalize periodic movement breaks from screens. Zomorodi talks about research that shows five minutes of gentle movement every 30 minutes can significantly improve glucose, blood pressure, focus, mood, and energy, and explains a large self-reported project with 20,000 participants testing breaks every 30 minutes, hour, or two hours. They discuss why standing desks aren't enough, how movement supports circulation and cognition, practical habit strategies, and parenting approaches to help motivate kids to move, such as framing movement as something kids "get to" do.   Expert: Manoush Zomorodi   Book: Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, by Manoush Zomorodi   Research References: Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose-Response Analysis of a Randomized Crossover Trial, Keith Diaz, PhD et al.   Resources: Screenagers Website Bring Screenagers to Your Community   Time Code:  00:00 Show Updates 00:28 Meet Manoush 02:40 Why Screens Exhaust Us 04:13 Five Minute Fix 06:49 Testing Movement Breaks 08:24 Citizen Science Approach 11:56 Lab Results Surprise 15:28 Standing Desk Myth 18:04 Making Breaks Stick 20:46 Listening to Your Body 21:30 Movement Mindset Shift 22:22 Screenagers Films Break 23:13 Parenting Without Shame 24:42 The Pandemic Questionnaire 26:35 Did You Get to Move 27:24 Airport Workouts Legacy 28:08 Tracking Steps Without Pressure 30:21 Be the Weirdo at Work 32:17 Movement Experiments With Kids 33:04 Part Two Tease and Resources 33:50 Where to Find Manoush 34:44 Podcast Wrap and Credits

Today's Scripture: Hebrews 10:24–25 **Today's devotional is in response to listener requests.** If you've ever heard “do not give up meeting together” and felt guilt rise in your body, this episode is for you. In today's reflection on Hebrews 10:24–25, Dr. Alison offers a compassionate look at church hurt, spiritual community, and why this passage was never meant to be used as a weapon. We explore: *How church hurt and religious trauma can shape your nervous system *Signs of an unhealthy community *How to discern a healthy spiritual community *How to take slow, wise steps toward connection after religious harm Go Deeper: Episode 17: What is Church Hurt and How do I Heal? Episode 163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces with Rachael Clinton Chen Episode 153: Embodied Healing, Spiritual Trauma, and the Journey Home to Your Body with Dr. Hillary McBride Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices