Podcasts about yourselfyou

#352: If you've ever felt the pressure to say yes to everything — every opportunity, every invitation, every trending topic — just because it's available, this conversation is for you. Today I'm welcoming Eni Popoola back to the podcaster. Eni is a content creator, storyteller, and former lawyer, who left Big Law three years ago and has spent every day since building a path that's entirely her own.Eni gets real about what it actually feels like to walk away from a plan you've had your whole life, why she's stopped chasing virality and started chasing alignment, and the subtle but powerful difference between friends who agree with you and friends who truly get you. We also get into what visibility has taught her about herself, how she thinks about privacy as a professional boundary, and why the soft life is something you work hard for — not something that just happens.This episode is for you if:You're wondering whether the "impressive" path is actually the right one for youYou've gone viral and realized it wasn't what you thought it would beYou want to build a following that's small but mighty and deeply alignedYou're trying to figure out what to share online and what to keep for yourselfYou're in your 30s (or approaching them) and finally starting to care less about what people thinkWe talk about...What it felt like to leave law with no plan and no expectations — and why that was actually freeingWhy she's stopped trying to go viral and what she's chasing insteadThe "appropriateness epidemic" and how she decides what belongs on the internet vs. the group chatHow increased visibility taught her she's more social than she ever thoughtWhy her friends don't have to agree with her — but they do have to understand herThe journaling practice that helps her know herself well enough to pick the right peopleWhat running her business "like a CEO" actually looks like day to dayWhy she includes a therapist on her professional teamTravel as a creative necessity — and all the places she's headed nextWhat luck means to her: you can't have it without the work behind itEpisode Links:Watch episode 206, The SECRET to Choosing Yourself with Eni Popoola: https://youtu.be/ewjZAqS-KaQ?si=6b36EVB6UhLkkPVKFollow Eni on Instagram: https://www.instagram.com/enigivensunday/Follow Eni on TikTok: https://www.tiktok.com/@enigivensunday?lang=enSponsors:IM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Quince: Get your summer wardrobe essentials at Quince. Go to quince.com/balancedles for free shipping and 365-day returns. Bask and Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to baskandlatherco.com and use code LUCKY for 20% off.Connect with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#350: In this episode, I'm sitting down with journalist, podcast host, and founder Gia Peppers to explore what it really means to shine—not from a place of performance, but from alignment.Because many of us have confused visibility with validation. We thought shining meant being seen, being chosen, being applauded.But what happens when the applause fades… or never comes?Gia takes us through her journey, from chasing the “dream opportunity” that was supposed to change everything, to having it fall apart in a way that forced her to confront herself, her faith, and what she actually wanted.We talk about the quiet work. The healing work. The kind of work that doesn't trend, doesn't go viral but changes everything.This conversation is about redefining success, releasing timelines, and learning how to show up fully—without needing permission, validation, or a co-sign.It's about shifting from “Who's shining a light on me?” to “What's shining through me?”And once you feel that shift… you can't unsee it.This episode is for you if…You've ever felt like you did everything “right”… and it still didn't work outYou're tired of performing your life instead of actually living itYou're in a season of healing, but questioning if it's workingYou're learning how to release timelines and trust divine timingYou're redefining what success looks like for youYou've outgrown validation, but are still figuring out what replaces itYou feel pulled in multiple directions and want to explore more than one version of yourselfYou're navigating comparison, social media fatigue, or creative burnoutYou're ready to take up space without shrinking, apologizing, or dimming your lightEpisode Links:Follow Gia on Instagram: https://www.instagram.com/giapeppers/Subscribe to Gia's podcast, Healed Girl Era: https://lnkfi.re/healedgirlrerapodJoin the Creatives of Faith Community: https://www.creativesoffaith.com/Sponsors:Nebula: Go to Nebula: Spiritual Guidance Space https://nebulaapp.onelink.me/AaEA/j53blqjz and get 3 minutes for free to chat with 3 psychics matched to you.Cotton: Cotton is The Fabric of Our Lives. Learn more at TheFabricofOurLives.comIM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Monarch Money: Monarch is the personal finance app that tracks everything — accounts, investments, savings goals, and spending. Get your first year of Monarch Core for half off at monarch.com using promo code LUCKY.ButcherBox: As an exclusive offer, new listeners get their choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life, plus $20 off when you go to ButcherBox.com/lucky.One Skin: Get 15% off OneSkin with the code LUCKY at https://www.oneskin.co/LUCKY #oneskinpodKeep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Many Versions of Yourself You've Already Been

Most people think the worst thing in the world is being alone.But the Stoics made an important distinction between loneliness and solitude.Loneliness is the painful feeling of disconnection — the sense that you do not belong, that no one truly sees you, understands you, or stands beside you. Solitude, however, is something entirely different. Solitude is peace within yourself. It is the ability to sit quietly in your own company without needing distraction, validation, or noise.In this episode, I explore why human beings fear loneliness so deeply, how our evolutionary history shaped our need for connection, and why community matters far more than modern individualism often admits.I also reflect on Robin Williams' famous quote:“The worst thing in the world is not to be alone, but to be around people who make you feel alone.”From a Stoic perspective, this quote reveals something profound about belonging, perception, emotional dependence, and the search for inner stability.This episode is about:The difference between loneliness and solitudeWhy human beings crave connectionThe Stoic idea of a “well-ordered mind”Why some people cannot tolerate being aloneThe danger of seeking relationships from desperationFinding peace both with others and within yourselfYou do not need to become emotionally isolated to become strong.You need to become stable enough that your peace does not disappear when silence arrives.

Most people think the worst thing in the world is being alone.But the Stoics made an important distinction between loneliness and solitude.Loneliness is the painful feeling of disconnection — the sense that you do not belong, that no one truly sees you, understands you, or stands beside you. Solitude, however, is something entirely different. Solitude is peace within yourself. It is the ability to sit quietly in your own company without needing distraction, validation, or noise.In this episode, I explore why human beings fear loneliness so deeply, how our evolutionary history shaped our need for connection, and why community matters far more than modern individualism often admits.I also reflect on Robin Williams' famous quote:“The worst thing in the world is not to be alone, but to be around people who make you feel alone.”From a Stoic perspective, this quote reveals something profound about belonging, perception, emotional dependence, and the search for inner stability.This episode is about:The difference between loneliness and solitudeWhy human beings crave connectionThe Stoic idea of a “well-ordered mind”Why some people cannot tolerate being aloneThe danger of seeking relationships from desperationFinding peace both with others and within yourselfYou do not need to become emotionally isolated to become strong.You need to become stable enough that your peace does not disappear when silence arrives.

The Brave Move That Changes Everything: Stepping Outside Your Comfort Zone to Unlock Your PurposeWhat if the thing you have been searching for is not ahead of you, but already inside you, waiting to be seen?In this episode of the ChangeMaker Leader Podcast, host Leigh Mitchell sits down with Jill Valentine, founder of Ugo Impact and creator of the Ugo Triple Change Effect Model, for a conversation about purpose, identity, and what it really means to do brave things before you know where they will lead.About This EpisodeLeigh shares her personal story of joining a transformational trip to Costa Rica nearly a decade ago, not fully knowing what she was looking for, and walking away with the discovery that would reshape her entire career. Jill walks us through the three pillars of her framework and explains why transformation is less about changing who you are and more about returning to who you have always been.What You Will Walk Away WithA new understanding of why stepping away from the familiar is often the fastest path to clarityThe three pillars of the Ugo Triple Change Effect Model: Change Yourself, Change Your Community, and Change Your WorldHow purpose evolves across the decades of a woman's life and why that shift is something to lean intoWhy ego-driven ambition eventually gives way to something more meaningful, and what to do when it doesHow clarity about your values can reveal misalignments in your work and relationships you did not even know were thereLeigh Also Opens Up AboutHer personal experience on a Ugo transformational trip and what it unlocked in herPerimenopause, brain rewiring, and the science behind why midlife can feel like a turning pointReleasing shame around failure and learning to roll with itRebuilding Women in Biz Network on her own terms and what that taught her about owning her imprintThis Episode Is For You IfYou feel like you have drifted from yourselfYou are successful on paper but quietly wondering if there is moreYou need permission to say yes to yourself for onceConnect With Our GuestJill Valentine is the founder of Ugo Impact and creator of the Ugo Triple Change Effect Model. Visit ugoimact.com and follow Ugo Impact on Instagram, Facebook, and LinkedIn. Nepal trip details for November are live on the website. Visit at: https://ugoimpact.com/Connect With Leigh and Women in Biz NetworkJoin a membership community built for women who are ready to grow with purpose. Visit womeninbusinessnow.com to become a member today.

Secure Attachment: Why Love Is a Gift, Not a RewardSecure attachment starts with one radical idea — love is not something you earn. John and Echo break down all five attachment styles (anxious, avoidant, anxious-avoidant, disorganized, and secure) and explain why the path to secure attachment means completely rewiring how you think about love, worth, and relationships.They dig into why telling yourself "I deserve love" is actually a trap, how conditional love drives both anxious clinging and avoidant distancing, and why real security comes from treating love like grace — a gift you neither earned nor can lose by messing up. Plus, they get real about a fight they had over a dress that turned out to be about something much deeper: old wounds, trust, and what it actually looks like when a partner handles your emotions right (and wrong).In This EpisodeSecure attachment means understanding love is a gift — not something earned, lost, or deserved based on behaviorBelieving you "deserve" love is a subtle trap that keeps love feeling transactional and conditionalBoth anxious and avoidant styles are rooted in the fear that love can be taken away — secure people don't live in that scarcityThe anxious-avoidant dynamic is especially volatile because each person's behavior triggers the other's deepest fearJudging others harshly is a sign you're judging yourself the same way — grace for others starts with grace for yourselfYou can love someone and still leave — tolerating bad behavior is not proof of loveIn conflict, validating your partner's emotions is not an admission of guilt — it's just the human thing to doYour childhood attachment wounds weren't your fault, and they weren't even really your parents' fault — but healing them is your responsibility nowTimestamps0:00 — Introduction & Episode Preview4:46 — How Attachment Styles Form in Childhood9:56 — Why Attachment Styles Matter in Relationships13:25 — What Secure Attachment Really Means17:40 — Love Is a Gift, Not Something You Earn25:56 — The Grace Concept: Christian Theology Meets Psychology35:36 — The Trap of Thinking You "Deserve" Love43:00 — Why Judging Others Means Judging Yourself51:04 — Real Life Conflict: The Dress Incident59:40 — Responding to Emotions Without Needing to Understand Why1:02:26 — Wrap-Up & Where to Find UsConnect

What if the exhaustion so many parents carry isn't a personal failure, but a signal that something deeper needs tending?In this episode, I'm joined by Gemma Dean, life coach and founder of Reset with Gemma, and Sima Rahman, creative facilitator and founder of The Artist's Apothecary. Together, they co-created the Mindful Parent Hub, a space where coaching meets creativity to support parents navigating burnout, identity shifts, and disconnection.“I was just surviving… there was no joy, no happiness. I couldn't connect with my kids.”, reflects Gemma.We explore the realities of parental burnout (what it can feel and look like), the myths that keep it hidden, and the small ways we can begin to find our way back to ourselves and to each other.This is a conversation about slowing down, asking for help, and redefining what support and belonging can look like in this season of life.

‭‭‭‭‭‭Scripture: Genesis 1:26 (ESV) Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.”Proverbs 18:21 (ESV) Death and life are in the power of the tongue, and those who love it will eat its fruits.Joseph delivered LIFE/DEATH with his words: Genesis 40:1–23 (ESV) Some time after this, the cupbearer of the king of Egypt and his baker committed an offense against their lord the king of Egypt. And Pharaoh was angry with his two officers, the chief cupbearer and the chief baker, and he put them in custody in the house of the captain of the guard, in the prison where Joseph was confined. The captain of the guard appointed Joseph to be with them, and he attended them. They continued for some time in custody. And one night they both dreamed—the cupbearer and the baker of the king of Egypt, who were confined in the prison—each his own dream, and each dream with its own interpretation. When Joseph came to them in the morning, he saw that they were troubled. So he asked Pharaoh's officers who were with him in custody in his master's house, “Why are your faces downcast today?” They said to him, “We have had dreams, and there is no one to interpret them.” And Joseph said to them, “Do not interpretations belong to God? Please tell them to me.” So the chief cupbearer told his dream to Joseph and said to him, “In my dream there was a vine before me, and on the vine there were three branches. As soon as it budded, its blossoms shot forth, and the clusters ripened into grapes. Pharaoh's cup was in my hand, and I took the grapes and pressed them into Pharaoh's cup and placed the cup in Pharaoh's hand.” Then Joseph said to him, “This is its interpretation: the three branches are three days. In three days Pharaoh will lift up your head and restore you to your office, and you shall place Pharaoh's cup in his hand as formerly, when you were his cupbearer. Only remember me, when it is well with you, and please do me the kindness to mention me to Pharaoh, and so get me out of this house. For I was indeed stolen out of the land of the Hebrews, and here also I have done nothing that they should put me into the pit.” When the chief baker saw that the interpretation was favorable, he said to Joseph, “I also had a dream: there were three cake baskets on my head, and in the uppermost basket there were all sorts of baked food for Pharaoh, but the birds were eating it out of the basket on my head.” And Joseph answered and said, “This is its interpretation: the three baskets are three days. In three days Pharaoh will lift up your head—from you!—and hang you on a tree. And the birds will eat the flesh from you.” On the third day, which was Pharaoh's birthday, he made a feast for all his servants and lifted up the head of the chief cupbearer and the head of the chief baker among his servants. He restored the chief cupbearer to his position, and he placed the cup in Pharaoh's hand. But he hanged the chief baker, as Joseph had interpreted to them. Yet the chief cupbearer did not remember Joseph, but forgot him.Infusing Life With Your WordsSing Out LoudThe Command To Sing: Psalm 105:1-2 Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!The Power Of Song In Battle: Psalm 149:6–8 (ESV) Let the high praises of God be in their throats and two-edged swords in their hands, to execute vengeance on the nations and punishments on the peoples, to bind their kings with chains and their nobles with fetters of iron,The Effects Of Singing Over Circumstance: Acts 16:25-26 About midnight Paul and Silas were praying and singing hymns to God, and the prisoners were listening to them, and suddenly there was a great earthquake, so that the foundations of the prison were shaken. And immediately all the doors were opened, and everyone's bonds were unfastened.We strive to sing declarative songs that often repeat the main point so that we declare to our situations the powerful truth to God.2 Kings 13:18–19 (ESV) And he said, “Take the arrows,” and he took them. And he said to the king of Israel, “Strike the ground with them.” And he struck three times and stopped. Then the man of God was angry with him and said, “You should have struck five or six times; then you would have struck down Syria until you had made an end of it, but now you will strike down Syria only three times.”Read/Declare Scripture Out LoudJohn 1:1-5 In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not any thing made that was made. In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it.Hebrews 4:12 For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.Revelation 1:3 (ESV) Blessed is the one who reads aloud the words of this prophecy, and blessed are those who hear, and who keep what is written in it, for the time is near.Pray Out LoudLuke 11:1-2 Now Jesus was praying in a certain place, and when he finished, one of his disciples said to him, “Lord, teach us to pray, as John taught his disciples.” And he said to them, “When you pray, say: “...You need to vocally declare/commitYou need to inform yourselfYou need to inform othersYou need to inform your situationYou need to inform the enemyBless Others Out LoudNumbers 6:22-27 The Lord spoke to Moses, saying, “Speak to Aaron and his sons, saying, Thus you shall bless the people of Israel: you shall say to them, The Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. “So shall they put my name upon the people of Israel, and I will bless them.”James 3:3-12 With it we bless our Lord and Father, and with it we curse people who are made in the likeness of God. From the same mouth come blessing and cursing.Proverbs 18:21 (ESV) Death and life are in the power of the tongue, and those who love it will eat its fruits.

This podcast episode is not a replacement for individual medical advice and is general education only.You go to the mother's group, you don't put the brake on the pram, and it rolls across the carpark.Baby is fine. You are not.You're already the mum who decided — quietly, without asking anyone — that you wouldn't take your ADHD meds while breastfeeding. Because that's what good mothers do.This is the episode about what happens when 'just push through' stops being a plan.What we coverWhy your prescriber freezes the second you say the word 'pregnant' and what to actually say backWhat the research actually says about traditional stimulants in pregnancy, and the gap between that and the kickback you've been gettingWhy pregnancy and breastfeeding aren't the same conversation, even though everyone keeps lumping them togetherThe Infant Risk Center, the resource your psychiatrist probably hasn't looked at that pharmacists rely onTrying to conceive, IVF, egg collection, and where ADHD meds actually sit in that timelineThe quiet self-sacrifice that tells you a thinking, regulated mother is somehow worse for the baby than an unmedicated, exhausted onePMS, perimenopause, antidepressants in the mix, and why ADHD is rarely just one medication, one decision, one answerMedication breaks, weekend breaks, and why being told to take them on the busiest days of your week isn't advice, it's a generic scriptIron, thyroid, glucose, constipation, and the unsexy stuff your wellness actually hinges on while you're carrying everyone else'sWhy this episode mattersThere is a whole layer of women who stopped their meds the day they saw two lines on a test, never asked the question out loud, and have been white-knuckling it ever since. Not because the evidence said to. Because nobody safe was available to talk to. Rodney has spent thirty years being that person on the other end of the phone, and most mums have never been told he exists.This episode is for you ifYou stopped your meds the second you found out you were pregnant and never asked anyone if you had toYou've been told 'we don't know enough' so many times you've started saying it to yourselfYou're breastfeeding and Googling at 2am because no one in the room will give you a straight answerYou feel guilty for wanting to be medicated, focused, and present, like that's the selfish versionYou're trying to conceive and quietly terrified that staying on your meds makes you a bad mother before you've even startedYou're the one who'd rather suffer than risk it, and you've been suffering for a while nowRelated productADHD Medication Guide — https://adhdmums.com.au/product/a-guide-to-adhd-medication/External links mentionedInfant Risk Center — www.infantrisk.comJean Hailes — https://www.jeanhailes.org.au/Better Health Channel — https://www.betterhealth.vic.gov.au

Send us Fan MailMaybe you don't need more discipline - you just need a better strategy.In this episode, Business Strategist Michelle DeNio digs into the messy middle of business growth - that stage after startup but before scale, where revenue plateaus and the tactics that worked before stop delivering. This is where most entrepreneurs double down on “doing more” and burn out instead of building something sustainable.And although this conversation centers around ADHD-friendly strategies, it's actually for anyone who has struggled to stay consistent, follow through on plans, or make traditional business strategies actually work in real life.It's usually not because they lack discipline, but because they're trying to force strategies that don't align with how they actually operate.Michelle shares a more effective approach. One that works with your brain instead of against it.In this episode, we cover: • How dopamine, hyperfocus, and demand avoidance impact execution • Why traditional 90-day plans often fail (and what to use instead) • The role of data when your brain wants to rely on emotion • The concept of “visibility seasons” vs. “sales seasons” • Simple ways to build momentum without overwhelming yourselfYou do not need an ADHD diagnosis for this to resonate.If you've ever struggled to stay consistent, follow through, or make someone else's strategy work, this episode will show you a smarter way to grow.Links & References:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost!Learn more about Michelle DeNio here: www.michelledenioconsulting.comFollow Michelle on Threads, Facebook or LinkedInSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships.Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking.She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time.Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet.  She loves iced coffee, Taylor Swift, and buying books she'll never read.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeTitle: Permission to Rest — with meditation teacher Steven WebbDescription: A guided meditation for when you're running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt.Who this meditation is for:You're exhausted but it's not about sleepYou've been pushing through for too long and can't switch offYou feel guilty about stopping or taking time for yourselfYou're overwhelmed and your mind won't stop making listsYou need permission to just do nothing for a whileWhat you'll experience:A gentle body scan to release tension you didn't know you were holdingA calming forest visualisation where nothing is needed from youPermission to stop without guilt or judgementA loving kindness moment with hand on heartA soft return that leaves you feeling lighter and kinder to yourselfCompanion episode: Stillness in the Storms EP163 — The Dignity of Being TiredIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk

In this episode of The Sesh, we start with a painfully honest truth, novelty is addictive as hell.Not in the dramatic after-school-special way. In the real-life way. Learning can feel productive. Research can feel productive. Building the perfect system can feel productive. But sometimes it's just a prettier way to avoid doing the actual thing in front of you.So that's where this one starts.We get into analysis paralysis, fear of failure, bare minimum habits, and why doing ten simple reps every day beats building some giant perfect plan you'll never follow. We talk about what happens when your competitive edge fades, why rejection gets easier only after you've eaten enough no's, and how asking for things opens way more doors than most people realize.From there, this one goes where The Sesh always goes, into the weeds in the best way.We get into parenting, connection, service, letting people help you, networking, sales, social awkwardness, work, masculinity, modern comfort, forgotten skills, religion, change, collapse, and why racing games somehow became therapy.It's funny, scattered, sharp, and way more honest than polished.What we get into:Why learning can turn into avoidanceAnalysis paralysis and the fear behind overthinkingThe power of simple daily repsWhy asking is a skill most people never buildHow rejection changes youCompetition, drive, and what happens when you lose your edgeService, connection, and why receiving help can be harder than giving itThe value of trades, real-world skills, and uncomfortable growthWhy change feels threatening even though life is literally changeHow racing became meditationA bunch of side quests, because obviouslyThis episode is for you if:You keep “preparing” instead of startingYou've been stuck in your head and calling it progressYou miss feeling drivenYou struggle to ask for what you wantYou're good at helping everyone but yourselfYou like conversations that start in one place and end up somewhere way more interestingOne of the biggest takeaways from this one:A lot of us are not actually stuck because we don't know enough.We're stuck because doing the simple thing every day is less exciting than building a new theory about our life.That's the trap.Listen now, then ask yourself:What's the thing you already know you need to do, but keep replacing with something more interesting?Send us your thoughts, your feedback, and your suggestions for future episodes of The Sesh. We love hearing where your brain goes with these conversations.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Do I Get My Wife To Trust Me Again?Travis just joined the program. 21-year marriage.And he admits it straight:He watched porn… got on hookup/dating sites… bought coins… tried to step out on his wife.Now his wife is terrified.She keeps saying:“You're only becoming a better man so you can leave me and find someone else.”That's not “crazy.” That's insecurity after betrayal.In this Q&A, Cass breaks down the real path forward:Say what you did with authority (stop minimizing, stop hiding)Understand her fear: “You already didn't want me… now you'll level up and replace me”Insecurity is a bridge if you learn to hold it instead of defending yourselfYou don't “fix” the betrayal with words — you fix the MAN who was willing to betrayStop over-explaining. Answer the question. Reassure her with consistencyThere is no “time limit” on rebuilding trust — you have eternity to prove itIf you caused the fear… you don't get to rush her healing.

Send a textWeight loss isn't one big decision. It's a series of small choices made over and over again. And sometimes, those choices feel like a full-on internal battle.In this Weight Loss Q&A, I'm answering questions about going over calories without guilt, whether you actually need exercise to lose weight, how to handle a plateau, and the grief that can come with changing your relationship with food. If you've ever felt conflicted, stuck, or emotional during your journey, you're not alone.What I cover in this episode:• Why going over your calories doesn't mean you don't want weight loss • The internal “two voices” battle and how to handle it • Why shame and guilt are making things harder, not easier • The truth about exercise and why it is NOT required for weight loss • Breaking down the myth of the “right way” to lose weight • What to do when the scale isn't moving • How to handle plateaus and why they happen • Where calorie tracking often goes wrong • Why the only way out of a plateau is to keep going • The grief of changing your relationship with food • Why feeling loss around food is normal • How to process those emotions without sabotaging yourselfYou do not have to be perfect to lose weight. You just have to keep going.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Let us know how you enjoyed this episode!Your reactions aren't random — they're regulated (or dysregulated).If you've ever walked away from a conversation thinking, “Why did I react like that?” — this episode is for you.In this episode, I am joined by Personal Growth Coach and Breathwork Facilitator, Ashlee Livingstone to break down what nervous system regulation actually is and why it's the foundation for healthy communication, emotional control, and connection in your marriage.Because here's the truth:Most relationship conflict isn't about the words being said — it's about the state your nervous system is in when you say them.In this episode, you'll learn:- What your nervous system actually is (in simple terms)- The difference between being regulated vs. dysregulated- Why so many moms are stuck in survival mode- How dysregulation fuels arguments, defensiveness, and emotional shutdown- The fastest way to calm your body in the middle of conflict- Why “just be calm” doesn't work (and what does instead)- How breathwork helps you reset your reactions in real time- What it looks like to take responsibility for your emotional patterns without blaming yourselfYou'll also hear real-life examples of how stress, parenting, and daily pressure impact your reactions — and how to start shifting those patterns in a practical way.If you want to stop escalating arguments, feel more in control of your emotions, and create calmer, more productive conversations in your marriage… this episode will show you where to start.If you loved this episode, check out Ep. 90 to learn more from Ashlee!Connect with Ashlee:www.ashleelivingstone.comIG: @ashlee.livingstoneIf you'd like to explore working with Ashlee 1:1, she is offering a special discount to my listeners! Schedule your session here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

What if the most important thing you teach your child has nothing to do with curriculum? In this episode of the Everyday Educator podcast, host Emma Bortins sits down with her mother-in-law and Classical Conversations founder Leigh Bortins to discuss the ideas behind her new book, The Habits: Practicing the Art of Grammar. Together they explore how naming, attending, memorizing, expressing, and storytelling build the foundational habits that help children — and homeschool families — truly flourish. If you're a homeschool mom looking for a classical Christian approach to raising lifelong learners, this conversation is for you. Leigh opens by sharing how it took her twelve years of homeschooling to truly understand what her husband had been telling her all along — that what children need most is consistency. It wasn't until she had a second set of young boys while her older sons were teenagers that the power of habits became undeniable. The routines she had built into Robert and John made it possible to keep the family functioning; without them, the whole thing would have fallen apart. From that personal foundation, the conversation moves into the heart of the book: a framework of five habits — naming, attending, memorizing, expressing, and storytelling — that Leigh calls the building blocks of a grammar education. These aren't abstract academic concepts. They're what every good mother already does instinctively: naming the dog, teaching a toddler not to touch the stove, helping a child memorize where mom will be in Walmart. The point is to recognize these habits, name them, and practice them with intention. The episode takes a fascinating turn when Emma asks about AI and technology. Leigh's position is clear: children under 12 don't need screens at all. Not because technology is inherently evil, but because children who never learn to entertain themselves, sit still, or be alone with their thoughts will struggle with self-control for the rest of their lives — with or without technology. The habits of self-governance have to come first. The episode closes with Leigh's single most important piece of advice for new homeschoolers: find a mentor. Not a curriculum. Not a method. A person who seems to be doing it well and is willing to let you watch.  What You'll Learn - What the art of grammar actually means — and why it's about far more than memorization - The five core habits of the grammar stage: naming, attending, memorizing, expressing, and storytelling - Why Leigh says attending is the one habit she'd tell every family to start practicing today - How habits shape not just academic ability but character, self-control, and spiritual formation - Why parents need to self-assess their own habits before they can effectively pass them on - What Leigh thinks about AI and technology — and her recommendation for families with children under 12 - Why feeling inadequate to homeschool is universal — and why it's not actually the obstacle you think it is - How the habits formed in the grammar years show up years later in college anatomy and chemistry courses - Where to find Leigh online and which books to read alongside The Habits   This episode of Everyday Educator is sponsored by: Summit Ministries Do you want your child to have conversations that challenge, encouragement that endure, and friends and faith for life? Summit's Student Conferences equip young Christians with the hope, clarity, and confidence they need to follow Jesus boldly in today's world. It's not just about getting apologetics answers. Students learn how to live winsomely and bravely in today's world. Visit summit.org/cc before March 31, 2026, and lock in the early bird rate. Save an additional $250 when you use the code CC26. Want your child to have conversations that challenge, encouragement that endures, and friends and faith for life? Grab their spot now at summit.org/cc   Timestamps 00:00 — Welcome and Introduction 02:22 — Leigh's Reaction to Being Interviewed by Her Daughter-in-Law 03:10 — What Took So Long to Understand: The Role of Habits in Homeschooling 04:13 — How a Second Set of Young Boys Changed Everything 05:14 — What Her Husband Was Saying All Along — and When She Finally Heard It 06:40 — What Is the Art of Grammar? Beyond Memorization 07:33 — The Five Habits: Naming, Attending, Memorizing, Expressing, Storytelling 09:33 — Expressing and Storytelling in Everyday Family Life 10:19 — What Happens in Families Without Habits 12:04 — Emma's Daughter and the "Tell Stories, Dance" Moment 13:49 — It's Not Just What Students Know — It's How They Learn 15:45 — The One Habit That Distinguishes Flourishing Students: Self-Control 17:08 — Parents Must Self-Assess First: More Is Caught Than Taught 18:47 — Sitting on Daddy's Lap: Three Very Different Experiences 19:50 — Slowing Down in a World That Moves Too Fast 20:15 — AI, Technology, and Homeschooling with Humans 21:19 — Leigh's Recommendation: No Screens for Children Under 12 23:14 — Having the Conversation with Your Kids About Why 24:15 — How Habits Shape Character, Not Just the Mind 25:23 — You're Not Being Raised for Yourself — You're Being Raised to Serve 26:06 — The Story of Jonah's Timeout and What It Revealed About Siblings 27:15 — The Connection Between Intellectual Habits and Spiritual Formation 29:09 — How to Cultivate Spiritual Habits at Home: Find a Mentor 31:27 — There's No Single Answer — Fit the Liturgy to Your Family's Schedule 31:58 — Encouragement for Parents Who Feel Inadequate to Homeschool 33:55 — What Second-Generation Homeschoolers Bring to the Table 37:03 — If You Could Only Start One Habit: Attending 38:09 — Situational Awareness and Why It Matters for Everything 40:35 — How Early Habits Prepare Students for Logic, Rhetoric, and College 41:47 — What CC Students Say When They Call Home from College 42:32 — Thank You, Closing Thoughts, and Where to Find Leigh

Most conversations about maternal mental health start in the same place: the one in five women who experience postnatal depression or anxiety. But what about the other four in five? What are we doing to help them thrive?It is a question that stops you in your tracks, because most of us have never thought to ask it.In this episode Dr Renee White sits down with Lesley Pascuzzi, an Applied Psychologist and PhD candidate at Curtin University whose research focuses on optimising the mental health and emotional wellbeing of women on their journey to parenthood, to explore what it actually means to feel emotionally well, not just the absence of illness, but something richer and more personal than that. Together, they unpack why so many women struggle to define their own wellbeing, and what it would look like to change that.It turns out that when women are given the space to think about it, they know what they need. The challenge is creating the conditions for them to hear themselves.You'll hear about:Why emotional wellbeing is so hard to defineWhat perspectives on wellbeing can teach us about inner knowingHow social media falls short for maternal mental healthWhy midwifery-led care is key to helping women thriveHow to start trusting your instincts with yourselfYou already have more answers about what you need than you might realise. This conversation is an invitation to slow down, get quiet, and start listening for them.Resources & Links

If your mind feels loud all the time… this episode is for you.The running list. The mental reminders. The “don't forget this.” The constant low-level pressure of holding everything for everyone.In this episode, Diana shares the simple weekly practice that has helped her and so many other busy moms finally feel less overwhelmed and more in control. She calls it a brain release, and it's more than just writing things down. It's a system that helps you clear the mental clutter and actually make a plan.In this episode, you'll learn:Why keeping everything in your head is draining youHow to do a brain release step by stepThe power of delegating, deleting, and automatingHow to prioritize what truly matters this weekHow to schedule realistically without overloading yourselfYou are not behind. You are not bad at managing your time. You are carrying too much mentally.Let this episode be the reset your brain has been craving.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.

Parts Work, Inner Children & The Self: A Conversation with MikeThis one is a little different — and I think you're going to love it.I invited my friend Mike onto the podcast because we've been having the most beautiful, deep conversations over voice messages for years now. It started when he reached out to me to help his friend Finja recover from anorexia, and somehow, three years later, we're still talking — about spirituality, parts work, fear, grief, and what it really means to heal. So we decided to have one of our conversations in real time, and this is it.This episode is for you if:You've ever wondered who the "you" is when you talk about loving yourselfYou feel like you're at war with different parts of yourself and can't figure out whyYou keep doing things you don't want to do and can't seem to stopYou've done the therapy, read the books, had the insights — and still feel stuckYou want to understand what parts work and Internal Family Systems (IFS) actually look like in practiceYou're curious about the difference between fear and discomfort — and whether they're even different at allYou're on a healing journey and want to go deeper than behaviour changeIn this episode, we cover:✨ Mike's Word of the Year — why he chose "discomfort" and what it actually taught him✨ The difference between your panic zone and your stretch zone — and how to know which one you're in✨ Why checking in with your parts before, during and after facing fear changes everything✨ What Internal Family Systems (IFS) actually is — explained in the most beautiful, accessible way✨ The "self" versus your parts — and why the self is not a part at all✨ The eight C's of self-energy: clarity, compassion, curiosity, courage and more✨ Why all parts — even the ones that scare you — are rooted in love✨ The difference between exiles and protectors, and how protectors keep you from your pain✨ Why your protectors think you're still the age you were when the wound happened✨ What happens to a part once it's healed — and where it goes✨ The reframe that stopped me in my tracks: it's not self-love, it's part love✨ My story of sitting at a traffic light, looking in the mirror, and saying "I see you"✨ Why connection — not fixing — is what parts actually need✨ The fear of loss at the root of every fear (try this experiment for yourself this week)✨ Why grief might be the hardest emotion to sit with — and why it's also the most necessary✨ The paradox of loss: you've lost something AND you've always had everything you need✨ Why healing is seeing through illusions — and what that actually means in practicePowerful quotes from the episode:

Send a textYou've been told your whole life that if you don't call someone out, you're letting them get away with it. But what if that's completely wrong and it's actually making things worse?Most of us are exhausted from trying to change the people around us. Whether it's a frustrating family member, a difficult coworker, or a friend with completely different values, we pour energy into trying to fix people who never actually change. And somehow we end up feeling like the problem.In this episode Sami and Angela unpack one of the most liberating ideas you'll ever hear in a relationship context: accepting someone is not the same as approving of them. You'll discover why calling people out rarely works, how to know the difference between someone being frustrating versus genuinely toxic, and how to stop carrying other people's "dog poop" around like it's yours to deal with. This conversation will completely reframe how you show up in even your most difficult relationships.Key TakeawaysAllowing someone to be who they are is not the same as condoning their behaviorCalling people out feels satisfying but rarely leads to actual changeThere is a real difference between someone being frustrating and someone being genuinely toxicThe grace you give others is usually a direct reflection of the grace you give yourselfYou cannot control other people's behavior, only how you respond to itStop white-knuckling relationships that are draining you. Hit play right now and find out why letting people be who they are might be the most powerful thing you can do for them and for yourself.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

You help clients solve the exact problems you're avoiding in your own business, and a single phrase is keeping you stuck."I should know better." You've probably said it about your pipeline, your pricing, your business development habits, or that operational issue you keep putting off. It sounds like self-awareness. Maybe even humility. But Melisa Liberman makes the case that this thought is quietly costing you clients, revenue, and confidence.In this episode, Melisa breaks down why independent consultants are uniquely prone to this trap. You're literally paid to solve problems, so struggling with your own feels like a personal failing. She explains how "I should know better" masquerades as accountability while actually keeping you in a cycle of self-criticism, avoidance, and inaction.You'll learn why the consultants who build the strongest businesses aren't the ones who never struggle. They're the ones who stop beating themselves up and start leading themselves the way they'd lead a client engagement.Melisa shares a two-step framework to move from self-judgment to executive-level decision-making in your own business.What you'll learn in this episode:[03:10] Why "I should know better" feels productive but keeps you stuck[04:30] When this thought pattern actually serves you, and when it turns toxic[08:00] The real cost: how unchecked self-criticism delays revenue-generating action[13:12] A two-step framework to shift from self-judgment to decisive ownershipThis episode is for you if:You're solving problems for clients that mirror unresolved issues in your own businessYou catch yourself downplaying your struggles because "you should have this figured out by now"You know what to do, but can't seem to do it for yourselfYou want to lead your consulting business with the same clarity you bring to client workFull Show Notes: https://shownotes.melisaliberman.com/episode-257Mentioned ResourcesCompanion Resource: Take the Consultant Mindset Audit, www.icmindset.com    Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanMentioned in this Episode:Episode 167 - Being Wrong About Not Needing To Work On Your Mindset, https://shownotes.melisaliberman.com/episode-167/#more-2414 Episode 188 - Thinking of Yourself as a Managing Partner: A Gamechanger for Your Consulting Business Results, https://shownotes.melisaliberman.com/episode-188/#more-2518 Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

What if your anxiety, anger, or depression isn't a mental health issue—but a gut health issue?In this eye-opening conversation, Dr. Glenn and Phyllis sit down with Allison Jordan, a Functional Diagnostic Nutrition Practitioner and founder of Better Bellies Therapies, who reveals how hidden infections, digestive dysfunction, and mineral imbalances can hijack your emotions and leave you feeling broken.Allison shares her groundbreaking "Five Toxin Trap" framework that has helped hundreds of clients come off anxiety medications, eliminate chronic pain, and finally understand why traditional medicine keeps missing the root causes of their symptoms.You'll discover:Why C. diff infections can cause chronic anxiety by blocking dopamine conversionHow H. pylori in your stomach prevents you from absorbing the nutrients needed for neurotransmittersThe shocking connection between copper toxicity and 50% of divorcesWhy your "stress" diagnosis might actually be parasites, food sensitivities, or poor detoxificationHow one client's sugar cravings disappeared in 3 days after removing hidden food sensitivitiesThe at-home baking soda test to check your stomach acid levelsWhy hormone imbalances aren't the root cause—and what isThis episode is for you if:You've been told "it's just stress" or "it's all in your head"You're struggling with anxiety, depression, or anger that won't budge despite therapy or medicationYou have chronic health issues like IBS, acid reflux, insomnia, or unexplained painYou've tried "everything" but still don't feel like yourselfYou're tired of being told you lack willpower when it comes to food cravings or emotional regulationAllison's approach is different from conventional medicine—she uses specialized testing that hospitals don't run to find infections like chronic low-grade C. diff, H. pylori, parasites, mineral imbalances, food sensitivities, and liver congestion that are driving your symptoms.The best part? Many of these issues are completely reversible when you address the actual root cause instead of just managing symptoms.Keywords: anxiety root causes, gut health and mental health, emotional health solutions, functional medicine for anxiety, gut-brain connection, hidden infections causing anxiety, food sensitivities and mood, copper toxicity symptoms, H. pylori emotional symptoms, natural anxiety treatment, digestive health and emotions, chronic fatigue root causes, IBS solutions, emotional regulation strategies, holistic mental healthRESOURCES MENTIONED:Allison Jordan's Resources:Better Bellies Therapies Website: betterbellytherapies.com/constipation (Free baking soda test recipe)Free Training on the 5 Toxin Trap: betterbellytherapies.com/trainingThe Better Belly Podcast: Episode 159 (Copper Toxicity) & Episode 267 (Best Food Sensitivity Test)Connection Codes Resources:Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesExplore Connection Codes Programs: www.connectioncodes.coABOUT ALLISON JORDAN:Allison Jordan is a Functional Diagnostic Nutrition Practitioner who has been helping clients heal chronic gut and health issues since 2018. After experiencing her own health crisis—including losing her period for two years, chronic pain, insomnia, IBS, and anxiety—she discovered the root causes conventional medicine missed and now teaches others how to do the same. Allison hosts the Better Belly Podcast and has helped hundreds of clients reverse conditions like chronic constipation, anxiety, autoimmune diseases, and unexplained symptoms through her signature "Five Toxin Trap" framework.CONNECT WITH ALLISON:Website: betterbellytherapies.comPodcast: The Better Belly PodcastInstagram: @betterbellytherapiesCONNECT WITH CONNECTION CODES:Website: www.connectioncodes.coInstagram: @connectioncodesSchool of Connection: www.connectioncodes.co/school

Thursday episodes are for when your body won't do what your mind understands.If you're exhausted after divorce but still feel like you can't drop the ball… If rest makes you anxious instead of relieved… If part of you believes that if you stop managing everything, it will all fall apart…This episode gives you something to do in that moment.Not a mindset shift. Not a pep talk. Not “just rest more.”In this premium episode of Dear Divorce Diary, Dawn guides you through a body-based reset designed to interrupt the overfunctioning loop that so many women get stuck in during and after divorce.Because divorce exhaustion isn't a motivation problem — It's a nervous system survival pattern built on the belief:“If I don't carry everything, nothing will hold.”In this episode, you'll:Locate where the “I have to handle this” response lives in your bodyIdentify the belief that keeps you overcontrolling even when you're depletedWork with the part of you that learned effort = safetyPractice a guided tapping sequence to test a new experience of supportBegin loosening the reflex to chase, force, or overextend yourselfThis is especially for you if:You're doing everything “right” but still feel bracedYou don't trust help yet — or feel safer relying only on yourselfYou're tired but can't relaxYou feel hyper-vigilant, responsible, or on edge when you try to slow downCoaching, therapy, or insight hasn't translated into relief in your bodyYou don't have to believe anything new for this to work.You just need to notice what your body does when effort stops being the only way you feel safe.

Are you staying because you want to… or because you're scared to leave?In this solo episode, I talk about what happens when nothing is “wrong” but staying no longer feels honest. On the surface, this episode is about me and my partner becoming digital nomads and testing life in Dubai, Miami, and LA. But underneath that, this is really a conversation about choosing the unknown when staying feels safer but smaller.This episode is for you if:You're in a relationship that looks fine but feels misalignedYou're stuck in a job you've outgrownYou're scared to start over, speak up, or choose yourselfYou keep waiting for certainty before you make a moveWe talk about:Why “good enough” is the hardest place to leaveThe fear of being judged for your choicesThe sunk cost fallacy (and why it keeps you stuck)Why trying is not the same as committing foreverHow to stop living through the eyes of other peopleYou don't need certainty.You don't need permission.You just need courage for the first step.

You want him to step up. You want him to lead. You want him to be more confident, more assertive, more present.So you point out what he's not doing. You remind him. You correct him. You try to help him be better.And instead of him rising to meet you? He shuts down. He withdraws. He pulls away.Sound familiar?Here's the truth most women don't know: Criticism doesn't work with men.Not because they're fragile. Not because they can't handle feedback. But because men are wired differently than we are.In this short, powerful episode, Melissa Peters breaks down why criticism kills passion, what's actually happening in his body when you criticize him, and the three shifts that actually inspire masculine leadership.If you've been wondering why he won't step up—even though you keep telling him what to do—this episode will change everything.What You'll Learn in This Episode:✨ Why criticism doesn't work with men ✨ What's actually happening when you criticize him ✨ The brutal truth about Mother vs. Lover energy ✨ Why you criticize in the first place ✨ The sneaky ways you're killing polarity ✨ What men are actually moved by ✨ 3 shifts that actually work instead of criticism✨ How to invite masculine leadership without micromanaging ✨ Why "your power is in your surrender" This Episode Is For You If:You keep telling him what to do but he's not stepping upYou feel like you're constantly correcting, reminding, or managing himYou want him to be more confident and assertive but your approach isn't workingYou're exhausted from over-functioning and doing everything yourselfYou feel more like his mother than his loverThe passion has faded and you don't understand whyYou're tired of him shutting down or withdrawing when you give feedbackYou want to inspire masculine leadership without nagging or criticizingYou're ready to shift from Mother energy to Lover energyYou desire a deeply masculine man who steps up, leads, and ravishes youReady to Shift From Mother to Lover?If you're recognizing that you've been criticizing instead of appreciating, mothering instead of being his lover, controlling instead of trusting—you're not alone.This is the exact work we do inside LOVER: Dripping In Eros—Melissa's self-paced feminine embodiment program.Inside LOVER, you'll learn:

Send us a textMost high-achieving women don't lack confidence. Not at all. They purely lack the right version of themselves in charge. That's it.If you've ever found yourself thinking:“I know I'm capable… so why the hell do I doubt myself?”“Why do I feel confident in some rooms but invisible in others?”“Why does ‘just be yourself' suddenly feel like terrible advice?”This episode is for you.In this conversation, I talk about why the version of you that helped you succeed, cope, and be “good” might now be the very thing holding you back… and how reinvention begins when a different internal leader steps forward.This is not about fixing yourself. It's about identity leadership.✨ In this episode, we go through:Why “just be yourself” is often unhelpful advice for high-achieving womenHow identity switching happens under pressure (without you realising)Why confidence doesn't disappear (it just belongs to a different version of you)The psychology of enclothed cognition and how identity cues shape behaviourHow over-responsibility, people-pleasing, and proving energy quietly erode self-trustWhy reinvention requires a new internal boss, not more self-workThe simple question that helps you choose the right version of you in the moments that matter

Get AudioBooks for FreeBest Self-improvement MotivationMake This Comeback a Personal Apology to YourselfYou owe yourself more. This powerful self-improvement speech turns your comeback into a personal apology—reclaim discipline, confidence, and self-respect.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does the month of December fill you with joy or stress? This month is full of excitement, but also full of dysregulation, disrupted routines, extra demands, and emotional overload for everyone involved. In this episode, we're kicking off the Surviving & Thriving in December series with three powerful mindset shifts that can help you navigate the season with more calm, more clarity, and a whole lot less pressure.As a special education teacher, I've lived through my share of over-the-top Decembers—trying to make it magical for my students, my coworkers, and my own family. And I learned the hard way that the magic happens when we let go, not when we pile more on. Today's episode walks you through three mindset shifts that will help you reclaim your peace and set a grounded tone for your classroom.In this episode, you'll learn:✨ Mindset Shift #1: Ditch Perfectionism Why “done is better than perfect” matters now more than ever—and how letting go of unrealistic expectations can transform your December.✨ Mindset Shift #2: Release the Guilt How guilt disguises itself as responsibility, and how to give yourself permission to say no, do less, and let “enough” be enough.✨ Mindset Shift #3: Bring Down the Tone of the Holidays How lowering the emotional volume helps students regulate, paras feel less overwhelmed, and you maintain your sanity. Plus, I share a personal story about my daughter's favorite Christmas memory—and why it had nothing to do with big plans or perfect decorations.✨ Final Thought: Give Yourself the Gift of Grace A gentle reminder that you deserve compassion in this season just as much as anyone else.This episode is perfect for you if…Your students are extra dysregulated and you're feeling the pressureYou're tired of trying to “make December magical” for everyone but yourselfYou want practical, mindset-based strategies to keep your classroom groundedYou're craving permission to simplify, slow down, and breatheSign up to be notified each time a new episode airs and get access to all the discounts!Don't forget to leave a review of the show!Follow JenniferInstagramTPT

If you've ever started a health or fitness journey only to lose momentum a few weeks in — this episode is for you.In today's episode, we dive into the three core beliefs that determine whether you'll succeed in your transformation (and the same ones every great coach needs to master):✨ Belief in your coach ✨ Belief in your program ✨ Belief in yourselfYou'll learn how these three pillars shape every result you create — in your body, your mindset, and your business — plus practical steps to strengthen each one. Whether you're just starting your wellness journey or building your coaching career, this conversation will help you find the confidence and clarity to keep going when things get tough.

Ever ask yourself, “Why won't my body let this go… even when I'm doing everything right?”Because a lot times, the weight we carry isn't physical. It's emotional.In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.Episode Resources✨ Book a Relationship Clarity Call to uncover the emotional root of what your body has been holding.✨ Take the Self-Love Scorecard to see how deeply you've been caring for yourselfYou'll learn:✨ The emotional patterns that keep your body in protection mode✨ Why willpower and “good habits” aren't enough✨ How stress, grief, resentment, and unspoken feelings translate into physical weight✨ Simple ways to help your nervous system soften so your body can finally let go✨ Why compassion––not pressure––is the key to real releaseThis conversation is your reminder that your body isn't working against you. It's communicating with you. It's asking to be heard before it can let anything go.Connect with Me

You're really good at solving problems. And that's exactly why your business is still chaos.Every time you swoop in and fix something, every time you're the hero who saves the day, you're building a dependency instead of a business. In this episode, I'm breaking down why your problem-solving superpower is secretly your kryptonite—and what to do about it.We're talking about the identity trap that keeps capable entrepreneurs stuck in firefighter mode, why being needed feels so good (even when it's destroying you), and the three specific steps you can take this week to shift from solving problems to preventing them.This one's going to challenge you. But if you're ready to stop being everyone's emergency contact and start being an actual CEO, let's dig in.IN THIS EPISODE, YOU'LL LEARN:✅ Why being good at solving problems keeps your business dependent on you ✅ The identity trap that makes letting go feel like losing your value ✅ The difference between firefighter mode and CEO mode (and which one you're actually in) ✅ How to shift from reactive problem-solving to strategic problem prevention ✅ Three practical steps to break the addiction to being needed ✅ Why your team will never develop judgment if you keep giving them answers ✅ How to build systems that scale instead of staying the bottleneckWHO THIS EPISODE IS FORThis episode is perfect for you if:You're constantly solving the same problems over and overYour team asks permission for everythingYou can't take a day off without everything falling apartYou know you should delegate but you're faster at doing it yourselfYou feel guilty when you're not solving problemsYour business growth is stuck because you're the bottleneckYou're working 50+ hours a week but revenue isn't growingYou want to build a business that runs without youREFLECTION QUESTIONSAfter listening, ask yourself:When was the last time I solved a problem that someone else could have handled?What am I afraid will happen if I stop being the person who fixes everything?If I'm honest with myself, am I a firefighter or a CEO?What's one recurring problem I could build a system for this month?Am I solving this problem, or am I feeding my need to be needed?SHARE THIS EPISODEKnow an entrepreneur who's amazing at solving problems but stuck in their business? Send them this episode. Sometimes we all need permission to stop being the hero.Thanks for listening! Connect With Me:

Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses  why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise.Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who helps women overcome their inner critic. This episode dives deep into breaking free from beauty culture expectations, navigating hormonal changes during midlife transitions, body image struggles, the invisible mental load women carry, and stepping fully into your power—whether that's in your career, your business, or your personal life.If you're tired of letting perfectionism, body image concerns, or midlife changes hold you back from living the life you deserve, this episode is your permission slip to stop playing small and start showing up authentically.Key TakeawaysUnshakable confidence isn't about never doubting yourself—it's about trusting yourself enough to be centered and stable even when external factors try to knock you downBody image and visibility are connected—making peace with your body (instead of constantly trying to "fix" it) frees up energy to show up boldly in your life and workMidlife brings a reckoning—when perimenopause, motherhood, aging parents, and career collide, it forces you to stop giving endlessly and start prioritizing yourselfYou're not responsible for everyone else's health and choices—women carry an invisible mental load managing other people's lives, and it's time to put that burden downStop waiting for permission—whether it's podcast invites, speaking gigs, or anything else, no one's coming to save you. Ask for what you want.Playing small keeps you stuck—perfectionism, body image concerns, and waiting to be "ready" prevent brilliant women from being seen and claiming their expertiseTamsin Broster is a confidence and visibility coach who helps women break free from the pressure to look perfect and be palatable so they can show up boldly, speak with authority, and grow a business that reflects who they truly are.Connect with TamsinSend us a Text Message! MY BOOK IS NOW AVAILABLE!!

This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter's sense of worth, identity, and boundaries, and how to finally break free.Rather than focusing on blame, Patrick unpacks the lasting emotional damage that daughters carry into adulthood and the path toward self-trust and emotional independence.Learn why patterns like people-pleasing, guilt, and over-responsibility aren't flaws, they're survival strategies that once kept you safe. Through stories, insights, and tools, Patrick guides you toward seeing your story with compassion and clarity.Topics include:How toxic maternal behavior damages self-perceptionThe “good daughter” role and its emotional consequencesGuilt, shame, and the confusion between love and obligationReparenting yourself and building healthy emotional boundariesReclaiming confidence and connection without losing yourselfYou'll leave this episode with practical tools to stop carrying emotional responsibility for others, repair your self-image, and begin building the safety your mother couldn't provide.Keywords: toxic mother, mother-daughter trauma, emotional abuse, inner child healing, childhood trauma recovery, boundaries, reparenting, self-worth repair, codependency, healing tools, family roles, emotional neglect Join the Monthly Healing Community Membership

You didn't plan on single-mom life at 40. You didn't plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn't plan on losing the “white picket fence” identity you once posted on social media.This week on Dear Divorce Diary, we're getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight.Inside this honest conversation, you'll hear:Why the transition from stay-at-home to single working mom is such a shock to your nervous systemHow overcompensating for your kids (or trying to be “both parents”) leaks your energySimple, free grounding tools that help you become a true safe space for your kids—and for yourselfYou'll also learn why presence—not perfection—is the thing your children (and your body) crave most, and how nervous-system regulation after divorce can completely shift the way you parent.

In this episode of Life Stories, I talk with Lindsay Newitter, a posture coach who helps people feel more confident and comfortable in their own bodies. Lindsay shares how improving posture isn't just about standing straight—it's about self-awareness, communication, and even emotional well-being.What you'll hear in this episode:* How Lindsay discovered her passion for posture coaching*The link between posture, confidence, and effective communication*Simple tips you can start using today to improve posture and presence*Stories of transformation from her clients*Why body language can shape how others perceive you—and how you perceive yourselfYou can find out more about Lindsay and her coaching at https://www.lindsaynewitter.com/.You can sign up for Lindsay's free training here: https://www.lindsaynewitter.com/get-free-training Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Isn't it fascinating that we can work so hard and do all of the things, yet still feel a lack of fulfillment? And when we do have those moments of fulfillment, we often credit it to hustling and overachieving, when that's not actually where it's coming from. Your next level of success is not going to come from pushing harder or spreading yourself more thin; it is going to come as you can slow down and hold still long enough for your brilliance to begin to shine.Today, we are talking about a topic very close to my heart: wholeness over hustle–and how finding balance in life allows you to heal from burnout. This theme has been woven throughout this podcast over the years, but I wanted to explore it exclusively today for one very special reason. The book I have co-authored with 12 of my Master Coaches, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming out this month, and my chapter is all about why prioritizing wholeness over hustle needs to be the new standard for high-achieving women who want to actually create the life they desire.For too long, hustle culture has conditioned us to believe that we must constantly do more. Not only are we supposed to work harder when it comes to business and finances, but in our personal lives as well. There is pressure—especially for women—to be the glue holding everything together. This is not sustainable, and it's ultimately causing unbelievably high levels of stress in more of us every day. If you are a high achiever and you're ready to feel at peace, deeply alive, and actually fulfilled, instead of like you're always running on empty, this episode is truly for you.When you intentionally make space in your life for more downtime and fewer things on your to-do list, not only will you be able to achieve more, but you will connect more in relationships and live the fullest, richest life possible. Truly mastering yourself, your life, and your emotions comes when you know your worth beyond the confines of hustle culture and can cultivate the stillness necessary for real success. I've witnessed the power of this magical secret to personal fulfillment firsthand, and I'm passionate about teaching each of you to achieve it too. Let's do it!What you'll learn:How my chapter of She Rises provides specific evidence of how slowing down is a strategy for successWhy you can break the pattern of overachieving when you value yourself moreWhat over-responsibility means and a surprising statistic about how it impacts womenHow to begin to know your worth outside of hustle cultureWhy inspiration and creativity can't flourish when you are overwhelmed by trying to prove yourselfYou can read the full show notes here.Connect with Molly ClaireThe new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Molly's...

If you've ever felt like you're spinning your wheels—trying to update your portfolio, pitch to clients, post on social media, and somehow still find time to create—this episode is for you.Today I'm sharing how I've built real momentum in my surface pattern design business… not by doing more, but by doing less—more consistently.I'll walk you through how one simple micro habit completely changed the way I pitch, how I use this same approach to nurture clients at The Print Book, and why building self-trust through small actions is the real secret to building confidence as a designer.By the end of this episode, you'll know how to:Choose one big focus that matters most right nowReverse-engineer it into a small, doable daily habitBuild confidence and momentum by keeping small promises to yourselfYou don't need to overhaul your entire business to make progress. You just need to start small, stay consistent, and let those tiny steps stack over time. ✨Stay Connected: The Print Life Community: https://printlife.io Follow on Instagram: https://www.instagram.com/printlifeofficial/

Join My Mastermind for ADHD Women in Business: The  Women's Club Mastermind - DEETS SHEET: CLICK HERE for all the deets!

On Today's Erotic Wealth Support Call and Safehouse Q+A: Magic takes the lead on the call without trying to read Onami's mind, and Onami learns to let Magic lead.The game of dominant and submissiveWhat's the plan, what's the strategy and how are we going to get thereIf water have no direction its a swampYou need a riverbed of direction to let you flowWhen the erotic is dead - Return to the whyPray for joy, not happinessIf you don't have money you usually have timeIf you have a lot of money you usually don't have timeThe power of neutral incomeYou might not have money for a business, but you have time to build neutral incomeWhy would you be horny if your whole life is going with everyone else's flow?If you're not having sex with your partner, doesn't mean you're not having sex with yourselfYou're 50% responsible if you're partner doesn't want to have sexIf you're partner doesn't want to have sex with you, doesn't mean that they don't want to have sex.Excitement dulls with every repetitionIs it time to push or is it time to surrender?Why do millionaire scrutenizing the price?Because millionaires care about saving money and poor people blind buyHow do you get people to not care about the price?If you're the only one doing it, the price doesn't matter. If they say, I could get music lessons anywhere, they're going to squiggle and squaggle about that price.Accepting something is surrendering to it. When it comes to focus, the answer is always focus.Focus, know what the finish line is, and see something all the way through to the finish line. When you've gone through the finish line, then you can stop focusing on it.Have you made an offer the best that you can?You surrender when the price is fixed and the time is fixed after you have completely packages the next iteration of the offer.Don't surrender when you're drainingEven if it hurts, it feels good to do something about itI've mastered the masculine, but can't channel the feminineBring the masculine to the feminine businessTurn both the hot and cold faucets on, not one at a time.What do you do when the tricks stop working?It's time for an upgradeIf you try to please people the less pleased they areSay thank you when people shame you for valuing your workPeople don't value the things they haven't paid forIdentify the limitation and ask for the tools to get around itHow can you make your offer and easy yes for people?You know what you need to do, it's just scaryDon't resist a generous impulseHow do you heal resentment when you want your man to protect youThere is no appropriate substitute for standing up for yourselfAre you attracting them or are you seeking them outWe don't date a type we run a patternIf you recognize the pattern you can break itFind the lynchpinIf you're getting money but not keeping it - you have to learn how to do it, not find a boyfriend to do it for you.To be able to take the story off of your shoulders and give it to a Deity that has chosen you, the synchronicities seem impossible.It will be too synchronous to dismiss.You can't cook in a dirty kitchen, clean it and put it back more organized.

Hello Redlo Women! This episode is full of so many golden nuggets! Listen in if: You are a midlife womanYou are reinventing yourselfYou dream of starting a business but don't know where to startYou wonder how to show up onlineYou are curious about building a personal brand Brooke Moll is here to guide you forward as a coach and brand ambassador.Click here to Connect with Brooke on LinkedInConnect with Terri:Click here to connect with TerriClick here to get Terri's book, Step ForwardClick here to get on the waitlist for The Redlo Women CircleHave a question? Click here to submit it!Keep Stepping Forward!Terri❣️

Send us a textWelcome back to the Ones Ready Podcast, where your BS gets exposed faster than a fake pipeline story at selection. In this banger of an episode, Aaron, Trent, and recurring badass John Mollura (former NASA engineer turned keynote speaker) dissect the real reason you keep procrastinating—and spoiler alert—it's not your schedule.Turns out, your “time management problem” is actually a fear problem. Fear of failure. Fear of success. Fear of being average in front of other people. If you're stuck in the cycle of “I'll start tomorrow,” congrats—you're not lazy, you're just lying to yourself with a rocking chair full of excuses.So pour that coffee, put down TikTok, and get ready to be called out—lovingly, of course.

On this episode of “Sara Gonzales Unfiltered,” the Trump administration is opening the doors to alternative media. Sara was invited to the grand opening of Podcast Row to interview top officials, such as Secretary of Health and Human Services RFK Jr. and United States Secretary of Education Linda McMahon. RFK Jr. reveals just how much money is going to the CDC and gives Sara a review of what he plans to do to cut the spending. The panel then breaks down the truth behind vaccine trials and the problems with our childhood vaccine schedule.   Today's Guests: Sara is joined by Matthew Marsden, Blaze contributor, and Eric July, founder of Rippaverse Comics.   Today's Sponsors:   Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.bankonyourself.com/unfiltered and get your free report.   Relief Factor: Trying Relief Factor is easy. Get their 3-Week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.ReliefFactor.com.   Birch Gold: Get your free info-kit on gold by texting SARA to the number 989898.   Frontier: Go to http://www.BlazeUnlimited.com/sara RIGHT NOW and use promo code FRONTIER40 to lock in your subscription before this deal before disappears tonight. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Sara Gonzales Unfiltered,” the panel discusses a breaking story that Blaze News investigative journalist Steve Baker will release on Monday. It's a story that he has been working on for nearly four years. The White House withdraws Dave Weldon from the CDC director nomination — but why now? Border czar Tom Homan calls out New York Governor Kathy Hochul (D) for defending illegal aliens, and New York Democrats become unhinged. At a press conference in the Oval Office, President Donald Trump becomes mesmerized by Vice President JD Vance's socks.   Today's Guests: Sara is joined by Blaze News investigative journalist Steve Baker and Blaze Media contributor Matthew Marsden.     Today's Sponsors:   Bank on Yourself: You can get a FREE report that reveals how you can Bank On Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.bankonyourself.com/unfiltered and get your free report.   Jase Medical: Go to http://www.Jase.com to enter the giveaway or to purchase your own case. Enter promo code SARA at checkout for a discount on your order.   Birch Gold: Get your free info-kit on gold by texting the word SARA to the number 989898. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Liz Wheeler breaks down a shocking report that President Joe Biden — or somebody else in the White House — was using an autopen to sign executive orders. Considering anybody could use an autopen, who was really running the show? Plus, Liz reacts to some of the funniest JD Vance memes that have been going around social media. The Left has no idea how to react. And Liz has some updates regarding the border and the rate of deportations. SPONSORS: All Family Pharmacy: Go check out https://allfamilypharmacy.com/LIZ and because you're part of this movement, use code LIZ10 at checkout for an exclusive discount! American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. Crowd Health: Let CrowdHealth help with your health-care needs. Get started today for just $99 per month for your first three months. Go to https://JoinCrowdHealth.com and use promo code “LIZ”. Bank on Yourself: You can get a FREE report that reveals how you can Bank On Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Liz Wheeler interviews Rep. Anna Paulina Luna (R-Fla.) about the Epstein, JFK, and MLK declassification process, President Donald Trump's second term, and more. Plus, Liz breaks down the real reason that Joy Reid was fired from MSNBC. Hint: It has to do with RFK Jr., President Trump, and Big Pharma. All that and more!  SPONSORS: All Family Pharmacy: Go check out https://allfamilypharmacy.com/LIZ and because you're part of this movement, use code LIZ10 at checkout for an exclusive discount! American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. Bank on Yourself: You can get a FREE report that reveals how you can Bank On Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report. Share Your Arrows: Blaze subscribers get first access to early bird tickets—on sale now at https://ShareTheArrows.com. Go there now to secure your seat before the best seats sell out. That's ShareTheArrows.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Sara Gonzales Unfiltered,” Sara infiltrated a drag brunch service at the Cathedral of Hope “church” in Dallas, Texas, to expose drag queens making a mockery of Christianity. Germany has passed laws that make sharing memes illegal. Tom Hanks appears on the 50th anniversary episode of "Saturday Night Live" to revive his 2016 portrayal of an uneducated, racist Trump supporter. Federal employees are fleeing Washington, D.C., in droves following the DOGE's employee buyouts. Elon Musk and the DOGE discover that millions of Americans are getting Social Security checks who are over 140 years old? The episode concludes as Sara and Matthew discuss the White House's newest artwork: Donald Trump's mug shot, as pictured in the New York Post, has been framed and hung just outside the Oval Office as a badge of honor.   Today's Guest: Sara is joined by BlazeTV contributor Matthew Marsden.   Today's Sponsors: Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.BankOnYourself.com/unfiltered and get your free report.   Jase Medical: Go to http://www.Jase.com to enter their giveaway or to purchase your own case. Enter promo code SARA at checkout for a discount on your order.   MD Hearing Aid: Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to http://www.ShopMDHearing.com and use promo code SARA to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE extra charging case, a $100 value, just for listeners of "Sara Gonzales Unfiltered." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Liz Wheeler breaks down a shocking report about the extent to which Iran is going to assassinate President Donald J. Trump. Plus, Liz reacts to the Eagles Super Bowl victory and Jalen Hurts and Nick Sirianni's praise of Jesus Christ. Liz also reveals the real lesson of President Trump's spending cuts and why the Politico story is bigger than you think. And, Elon Musk is about to DOGE a whole swath of federal agencies. Do you know which ones? All that and more! SPONSORS: Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report! American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. All Family Pharmacy: Go check out allfamilypharmacy.com/LIZ and because you're part of this movement, use code LIZ10 at checkout for an exclusive discount! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Sara Gonzales Unfiltered,” Sara and Rep. Brandon Gill (R-Texas) discuss Trump's issuance of tariffs to Canada, Mexico, and China over the weekend. Mexican President Claudia Sheinbaum moved swiftly, agreeing to send 10,000 troops to the U.S.-Mexico border in return for a one-month pause on all tariffs. Rep. Brandon Gill recently co-sponsored a bill titled the "Remain in Mexico Act," which would codify Donald Trump's executive order into law. Pro-illegal-immigration protests are erupting all over America in response to Donald Trump's mass deportations. Sara braved the protests in Dallas this weekend, where she was harassed by the "tolerant" liberal protesters. Rep. Gill discusses working on the DOGE subcommittee and how he's in agreement with Donald Trump and Elon Musk on shutting down USAID. Panamanian President Jose Mulino caves to Trump and Secretary of State Marco Rubio's demands and will end the country's agreement with China. He will also allow the U.S. Navy to use the Panama Canal free of charge. The U.S. took out ISIS leaders in Somalia over the weekend with precision airstrikes directed at the terrorist officers, an action the Biden administration failed to pursue for four years. GUEST: Sara is joined today by United States Rep. Brandon Gill (R-Texas) and BlazeTV contributor Matthew Marsden. Today's Sponsors: Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.bankonyourself.com/unfiltered and get your free report. Jase Medical: Go to http://www.jase.com and enter code “SARA10” at checkout for a discount on your order.  Moink Box: Support American family farms and join the Moink Moovement at http://www.Moinkbox.com/SARA RIGHT NOW and get FREE wings FOR LIFE.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Liz Wheeler breaks down some of the craziest moments from Robert F. Kennedy Jr.'s Senate hearing. Sen. Elizabeth Warren shrieked, Sen. Ron Wyden was a shill for Big Pharma, and RFK Jr. handled himself well. Plus, Liz breaks down why federal workers are suing the Trump administration over its offer for workers to resign and receive severance — or potentially be fired. It's a crazy reason. Liz also reveals her favorite moment from Karoline Leavitt's first press conference. All that and more!  Contact your senators and tell them to support RFK Jr.! https://standforhealthfreedom.com/actions/final-rfk/   SPONSORS:  Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report!  American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. Learn more about your ad choices. Visit megaphone.fm/adchoices