Podcasts about yourselfyou

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Best podcasts about yourselfyou

Latest podcast episodes about yourselfyou

FITBODY Podcast with Julie Lohre
Fat Loss Without Obsession: The Smarter Way for Women Over 40

FITBODY Podcast with Julie Lohre

Play Episode Listen Later May 16, 2025 8:09


Losing fat shouldn't mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that's exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn't come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I'm sharing how to approach fat loss without the obsession. You'll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn't the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don't have to go it alone—and you don't have to settle for quick fixes that leave you feeling worse. If you're ready for real, lasting change, I'd love to help.FOLLOW ME

the strong women collective podcast
Episode 67: Tackling bad body image days + why you feel so uncomfortable rn

the strong women collective podcast

Play Episode Listen Later May 7, 2025 22:20


As the layers come off and summer clothes return, so can the body image wobbles. If you've ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one's for you.In this episode, I'm talking about why those “ugh” days happen, what NOT to do (hint: it's not starting another 1,200 calorie plan), and most importantly, practical, compassionate tools you can use to navigate low body image days without guilt or self-punishment.Because your body doesn't need fixing — your mindset just needs some support.

The Master Your Business Podcast
119. Think Like a 7 Figure Business Owner Before You Become One

The Master Your Business Podcast

Play Episode Listen Later Apr 8, 2025 16:20


Send us a textWork with Deirdre to find, win and keep more of your ideal clients by creating your uniquely uncopyable brand strategy, story, offer, experience and more. Think Like a 7 Figure Business Owner Before You Become OneReady to stop playing small and start scaling like a badass CEO?In this episode of the Master Your Business Podcast, I'm calling out the habits holding you back from hitting 7 figures—and showing you what high-earning business owners actually focus on.Spoiler alert: it's not about working harder.It's about thinking differently.You'll learn why doing everything yourself keeps you stuck, how to install systems that scale, and what the real difference is between a 6-figure and a 7-figure mindset.If you're a coach, consultant, or service-based business owner trying to break out of the burnout loop and build something that runs without you—this episode is your next move.Let's get you thinking like a million-dollar business owner, even before you get there.In this episode, you'll learn:(00:35) Why most business owners get stuck at six figures(01:55) The mindset shift every 7-figure CEO makes(03:43) How to build repeatable, scalable systems (and stop doing it all)(05:09) What numbers to track to scale your business with clarity(07:03) The truth about client delivery and brand consistency(09:24) Why your team is your ticket to freedom—not just help(10:47) What 7-figure CEOs NEVER do (and what they always do instead)(14:07) How thought leadership fuels consistent growthWho Should Tune In:You're a coach, consultant, or service provider tired of doing it all yourselfYou left corporate to build something better, but feel like you just built a new jobYou've hit 5 or 6 figures and can't seem to break through the ceilingYou want more freedom, more revenue, and a business that runs without youYou're craving clarity, strategy, and systems to finally scale sustainablyIf that's you? Don't just listen. Take notes.Resources:

Ones Ready
Ep 453: "You Don't Suck—You're Just Scared” With John Mollura!

Ones Ready

Play Episode Listen Later Apr 4, 2025 59:05


Send us a textWelcome back to the Ones Ready Podcast, where your BS gets exposed faster than a fake pipeline story at selection. In this banger of an episode, Aaron, Trent, and recurring badass John Mollura (former NASA engineer turned keynote speaker) dissect the real reason you keep procrastinating—and spoiler alert—it's not your schedule.Turns out, your “time management problem” is actually a fear problem. Fear of failure. Fear of success. Fear of being average in front of other people. If you're stuck in the cycle of “I'll start tomorrow,” congrats—you're not lazy, you're just lying to yourself with a rocking chair full of excuses.So pour that coffee, put down TikTok, and get ready to be called out—lovingly, of course.

The Counter Culture Mom Show with Tina Griffin Podcast
Humility is the Perfect Antidote to the Cultural Norm of Hyper-Individualism - Mike Austin

The Counter Culture Mom Show with Tina Griffin Podcast

Play Episode Listen Later Apr 4, 2025 27:09


TAKEAWAYSLimiting social media and screen time for kids will protect them from digital self-absorptionIf you have a spouse whom you'd like to see act humbly, remember this: be humble yourselfYou have to be a role model in humility for your children if you want them to emulate that behaviorAs you grow in humility, you will inevitably begin to see more of your own flaws

Married 2.0
Wife CARE - How To Be Resilient With A Trauma Victim Husband

Married 2.0

Play Episode Listen Later Apr 1, 2025 33:49


What happens when the man you love is carrying trauma that shapes everything in your relationship, yet no one gives you a roadmap. In today's deeply heartfelt conversation, I sit down with Danielle Sabastain, creator of the CARE Framework and a woman who's walked through the emotional fire of marriage, impacted by unhealed childhood trauma.Danielle opens up about the moment her husband shared the truth about his past—and how that one conversation changed everything. Over the next eight years, she discovered that the usual advice about communication, space, or setting boundaries didn't go deep enough for trauma-affected relationships. So she created what she couldn't find.If you've ever felt alone, emotionally exhausted, or unsure how to support your partner and yourself… this conversation will feel like a lifeline.

The News & Why It Matters
Trump Orders DISMANTLING of State-Funded Media | 3/28/25

The News & Why It Matters

Play Episode Listen Later Mar 28, 2025 49:55


On this episode of “Sara Gonzales Unfiltered,” the Trump administration is opening the doors to alternative media. Sara was invited to the grand opening of Podcast Row to interview top officials, such as Secretary of Health and Human Services RFK Jr. and United States Secretary of Education Linda McMahon. RFK Jr. reveals just how much money is going to the CDC and gives Sara a review of what he plans to do to cut the spending. The panel then breaks down the truth behind vaccine trials and the problems with our childhood vaccine schedule.   Today's Guests: Sara is joined by Matthew Marsden, Blaze contributor, and Eric July, founder of Rippaverse Comics.   Today's Sponsors:   Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.bankonyourself.com/unfiltered and get your free report.   Relief Factor: Trying Relief Factor is easy. Get their 3-Week QuickStart for only $19.95. Call 1-800-4-Relief or visit http://www.ReliefFactor.com.   Birch Gold: Get your free info-kit on gold by texting SARA to the number 989898.   Frontier: Go to http://www.BlazeUnlimited.com/sara RIGHT NOW and use promo code FRONTIER40 to lock in your subscription before this deal before disappears tonight. Learn more about your ad choices. Visit megaphone.fm/adchoices

The News & Why It Matters
Liberals HATE Tom Homan — He Must Be Doing Something Right | 3/13/25

The News & Why It Matters

Play Episode Listen Later Mar 13, 2025 49:56


On this episode of “Sara Gonzales Unfiltered,” the panel discusses a breaking story that Blaze News investigative journalist Steve Baker will release on Monday. It's a story that he has been working on for nearly four years. The White House withdraws Dave Weldon from the CDC director nomination — but why now? Border czar Tom Homan calls out New York Governor Kathy Hochul (D) for defending illegal aliens, and New York Democrats become unhinged. At a press conference in the Oval Office, President Donald Trump becomes mesmerized by Vice President JD Vance's socks.   Today's Guests: Sara is joined by Blaze News investigative journalist Steve Baker and Blaze Media contributor Matthew Marsden.     Today's Sponsors:   Bank on Yourself: You can get a FREE report that reveals how you can Bank On Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.bankonyourself.com/unfiltered and get your free report.   Jase Medical: Go to http://www.Jase.com to enter the giveaway or to purchase your own case. Enter promo code SARA at checkout for a discount on your order.   Birch Gold: Get your free info-kit on gold by texting the word SARA to the number 989898. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Liz Wheeler Show
BUSTED: ActBlue Caught Money Laundering? Top 10 Best JD Vance Memes | Ep 95

The Liz Wheeler Show

Play Episode Listen Later Mar 10, 2025 58:22


In this episode, Liz Wheeler breaks down a shocking report that President Joe Biden — or somebody else in the White House — was using an autopen to sign executive orders. Considering anybody could use an autopen, who was really running the show? Plus, Liz reacts to some of the funniest JD Vance memes that have been going around social media. The Left has no idea how to react. And Liz has some updates regarding the border and the rate of deportations. SPONSORS: All Family Pharmacy: Go check out https://allfamilypharmacy.com/LIZ and because you're part of this movement, use code LIZ10 at checkout for an exclusive discount! American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. Crowd Health: Let CrowdHealth help with your health-care needs. Get started today for just $99 per month for your first three months. Go to https://JoinCrowdHealth.com and use promo code “LIZ”. Bank on Yourself: You can get a FREE report that reveals how you can Bank On Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Liz Wheeler Show
BOMBSHELL: FBI Whistleblower Warns Deep State SHREDDING Epstein Files | Guest: Rep. Anna Paulina Luna | Ep 89

The Liz Wheeler Show

Play Episode Listen Later Feb 26, 2025 64:13


In today's episode, Liz Wheeler interviews Rep. Anna Paulina Luna (R-Fla.) about the Epstein, JFK, and MLK declassification process, President Donald Trump's second term, and more. Plus, Liz breaks down the real reason that Joy Reid was fired from MSNBC. Hint: It has to do with RFK Jr., President Trump, and Big Pharma. All that and more!  SPONSORS: All Family Pharmacy: Go check out https://allfamilypharmacy.com/LIZ and because you're part of this movement, use code LIZ10 at checkout for an exclusive discount! American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. Bank on Yourself: You can get a FREE report that reveals how you can Bank On Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report. Share Your Arrows: Blaze subscribers get first access to early bird tickets—on sale now at https://ShareTheArrows.com. Go there now to secure your seat before the best seats sell out. That's ShareTheArrows.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The News & Why It Matters
Did Free Speech Cause the Holocaust? | 2/17/25

The News & Why It Matters

Play Episode Listen Later Feb 18, 2025 49:52


On this episode of “Sara Gonzales Unfiltered,” Sara infiltrated a drag brunch service at the Cathedral of Hope “church” in Dallas, Texas, to expose drag queens making a mockery of Christianity. Germany has passed laws that make sharing memes illegal. Tom Hanks appears on the 50th anniversary episode of "Saturday Night Live" to revive his 2016 portrayal of an uneducated, racist Trump supporter. Federal employees are fleeing Washington, D.C., in droves following the DOGE's employee buyouts. Elon Musk and the DOGE discover that millions of Americans are getting Social Security checks who are over 140 years old? The episode concludes as Sara and Matthew discuss the White House's newest artwork: Donald Trump's mug shot, as pictured in the New York Post, has been framed and hung just outside the Oval Office as a badge of honor.   Today's Guest: Sara is joined by BlazeTV contributor Matthew Marsden.   Today's Sponsors: Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.BankOnYourself.com/unfiltered and get your free report.   Jase Medical: Go to http://www.Jase.com to enter their giveaway or to purchase your own case. Enter promo code SARA at checkout for a discount on your order.   MD Hearing Aid: Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to http://www.ShopMDHearing.com and use promo code SARA to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE extra charging case, a $100 value, just for listeners of "Sara Gonzales Unfiltered." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mum Boss Method Podcast
Ep 207: Do you feel like you are watching life from the edge of the dance floor in Menopause?

The Mum Boss Method Podcast

Play Episode Listen Later Feb 16, 2025 16:15


The Liz Wheeler Show
Iran's Plan To Assassinate Trump Exposed? | Ep 82

The Liz Wheeler Show

Play Episode Listen Later Feb 11, 2025 52:18


In this episode, Liz Wheeler breaks down a shocking report about the extent to which Iran is going to assassinate President Donald J. Trump. Plus, Liz reacts to the Eagles Super Bowl victory and Jalen Hurts and Nick Sirianni's praise of Jesus Christ. Liz also reveals the real lesson of President Trump's spending cuts and why the Politico story is bigger than you think. And, Elon Musk is about to DOGE a whole swath of federal agencies. Do you know which ones? All that and more! SPONSORS: Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report! American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. All Family Pharmacy: Go check out allfamilypharmacy.com/LIZ and because you're part of this movement, use code LIZ10 at checkout for an exclusive discount! Learn more about your ad choices. Visit megaphone.fm/adchoices

Saint Faustina’s Diary in a Year
Day 308: Diary Entries 1741-1743

Saint Faustina’s Diary in a Year

Play Episode Listen Later Feb 4, 2025 7:43


"O God, who are happiness in Your very self and have no need of creatures to make You happy, because of Yourself You are the fullness of love" St. Faustina writes. Listen in as Fr. Joseph Roesch, MIC, reads from this modern spiritual classic. To order a copy of the Diary of Saint Maria Faustina Kowalska, visit ShopMercy.org. Support our Ministries here. 

The News & Why It Matters
ANOTHER Trump Win: Mexico's President Crumbles Under Threat of Tariffs | 2/3/25

The News & Why It Matters

Play Episode Listen Later Feb 3, 2025 49:59


On this episode of “Sara Gonzales Unfiltered,” Sara and Rep. Brandon Gill (R-Texas) discuss Trump's issuance of tariffs to Canada, Mexico, and China over the weekend. Mexican President Claudia Sheinbaum moved swiftly, agreeing to send 10,000 troops to the U.S.-Mexico border in return for a one-month pause on all tariffs. Rep. Brandon Gill recently co-sponsored a bill titled the "Remain in Mexico Act," which would codify Donald Trump's executive order into law. Pro-illegal-immigration protests are erupting all over America in response to Donald Trump's mass deportations. Sara braved the protests in Dallas this weekend, where she was harassed by the "tolerant" liberal protesters. Rep. Gill discusses working on the DOGE subcommittee and how he's in agreement with Donald Trump and Elon Musk on shutting down USAID. Panamanian President Jose Mulino caves to Trump and Secretary of State Marco Rubio's demands and will end the country's agreement with China. He will also allow the U.S. Navy to use the Panama Canal free of charge. The U.S. took out ISIS leaders in Somalia over the weekend with precision airstrikes directed at the terrorist officers, an action the Biden administration failed to pursue for four years. GUEST: Sara is joined today by United States Rep. Brandon Gill (R-Texas) and BlazeTV contributor Matthew Marsden. Today's Sponsors: Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to http://www.bankonyourself.com/unfiltered and get your free report. Jase Medical: Go to http://www.jase.com and enter code “SARA10” at checkout for a discount on your order.  Moink Box: Support American family farms and join the Moink Moovement at http://www.Moinkbox.com/SARA RIGHT NOW and get FREE wings FOR LIFE.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Liz Wheeler Show
7 Craziest Moments of RFK Jr.'s Senate Hearing | Ep 78

The Liz Wheeler Show

Play Episode Listen Later Jan 29, 2025 53:03


On today's episode, Liz Wheeler breaks down some of the craziest moments from Robert F. Kennedy Jr.'s Senate hearing. Sen. Elizabeth Warren shrieked, Sen. Ron Wyden was a shill for Big Pharma, and RFK Jr. handled himself well. Plus, Liz breaks down why federal workers are suing the Trump administration over its offer for workers to resign and receive severance — or potentially be fired. It's a crazy reason. Liz also reveals her favorite moment from Karoline Leavitt's first press conference. All that and more!  Contact your senators and tell them to support RFK Jr.! https://standforhealthfreedom.com/actions/final-rfk/   SPONSORS:  Bank on Yourself: You can get a FREE report that reveals how you can Bank on Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://BankOnYourself.com/LIZ and get your free report!  American Hartford Gold: Tell them I sent you, and they'll give you up to $15,000 dollars of FREE silver on your first order. So call them now! Click here https://offers.americanhartfordgold.com/liz or call 866-996-5172 or text LIZ to 998899. Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda's Corner: Faith, Family, and Living Joyfully
Reset Points: Trusting Your Instincts to Embrace Transformation, Freedom and Fulfillment

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Jan 21, 2025 32:05


How to live a life of lasting fulfillment.  In this episode of Linda's Corner, Anish Patel shares a series of reset points in his journey to personal transformation, freedom and fulfillment.  Anish is an entrepreneur, coach and the author of Reset Point.  You can reach Anish at his website https://www.anishcpatel.com. Some of the highlights Anish shares:A "reset trigger" is an opportunity to face a truth we're not acknowledgingAchieving financial success but feeling unhappy and emptyWhy we bury our dreamsSometimes we just need to "burn the boats" and move forward with massive actionIf I don't do this, I will regret itWhat to do if you find your ideas are "off key"The experience of going broke, in debt, and nearly homelessThe process of refining and redirecting goals to better serve youAchieving financial freedom and independenceDealing with burnout and depressionOvercoming addictionsI don't feel emotions.  I don't know what they are.  Feeling reborn - the awakeningHow opening up brings freedom and peaceWhy chasing external validation doesn't solve internal problemsBe discerning when choosing a mentor, beware of those whose motivation is merely financial Get connected with our life force/chi/pranaHealing from pain and traumaLearning to follow your own intuition to guide youYou know what you need to do, trust yourselfThe answer is pointing you back to yourselfYou're not aloneFeeling disconnectedReset points can be more painful when we resist themOur natural inclination to fight changeTake your own heroes journeyLearning to find joy in simple pleasuresAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

With & For / Dr. Pam King
Experience Love — Advent Meditation (Week 4)

With & For / Dr. Pam King

Play Episode Listen Later Dec 22, 2024 12:36


Christmas is about the love of God given to us in Christ. Love compels us forward through darkness and light—enabling us to grow and change, connect and relate, forgive and let go, and make a difference and seek justice.This December, we're celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.We'd be grateful if you considered the Thrive Center in your year-end giving. To make a year-end tax-deductible gift, visit thethrivecenter.org/contribute.Don't forget that Season 2 of With & For launches with all new episodes on January 6, 2025!Show NotesJesus said, "As I have loved you, you must love one another.”“Love compels us forward through darkness and light, with its power to connect and heal.”Love for God, love for others, and love for yourselfYou are beloved.Breathing practiceAttuning to sensations of love in your bodyWhat are these feelings of love saying about you, your values, your beliefs?What does love say about your deepest beliefs about what matters most in life?Who needs love from you today?How do you live out love in the world?What is one thing you can do to lean into love or to live out love? About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Mind to Muscle
Find Joy in the Journey

Mind to Muscle

Play Episode Listen Later Nov 27, 2024 22:40


EPISODE 63 In today's episode, I'm sharing my top tips on how to find joy in the journey. Many times we think something will magically change once we reach our destination. "After I lose five pounds, I'll feel more confident." "Once I get this promotion or finish this big project, I'll have time for myself." But, will we? Does something actually change in that moment where we can finally relax or does something else just become the focus? In my experience, life does not wait for us to reach some magical moment. Instead, it's about learning to enjoy and appreciate the journey rather than just aiming for the finish line.This week, I challenge you to take two to five minutes every day to sit with your own thoughts. Take time to think about what you are grateful for, what went well, what was challenging, etc. Then take time to pray, journal, meditate, or talk to someone. Connecting with yourself will truly change how you experience life.This episode is for you if:You think you will be happy once you finally reach your goalYou are looking for tips on how to find joy in the journey of lifeYou are ready to be intentional with connecting with yourselfYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode63

The Happy Hustle Podcast
Peace is the New Profit – 6 Reasons Why Less Stress is More Valuable Than More Money with Cary Jack

The Happy Hustle Podcast

Play Episode Listen Later Nov 22, 2024 24:01


When was the last time you truly felt at peace? Like, stress-free, heart-full, and genuinely content? In today's grind culture, we've been conditioned to believe that success equals more money, more hustle, and more stuff. But here's the truth bomb: peace is the new profit—and it's worth way more than any dollar amount in your bank account. In this episode of the Happy Hustle Podcast, I'm diving deep into why reducing stress and prioritizing peace is the ultimate life upgrade. I'll break down six key reasons why choosing joy, fulfillment, and balance will always trump chasing wealth. Debt-Free = FreedomHere's the thing about debt: it's a peace killer. You're constantly thinking about repayments, interest rates, and whether you can even afford that extra guac at Chipotle. I've been there—racked up $16K in credit card debt in my early 20s. It was suffocating. But guess what? Within a year, I flipped the script, went debt-free, and saved $20K in liquid cash. Freedom feels lighter. It gives you options. It's not about avoiding all debt forever (strategic debt can work), but having control over your finances is a game-changer for peace.Invest in YourselfYou are the best investment you'll ever make, period. Skills pay the bills—write that one down. When you invest in personal growth—whether it's taking a course, learning a new skill, or just reading a good book—you're not just building your career; you're building confidence. And confidence brings clarity, which leads to better decisions, less stress, and, you guessed it, more peace.Build Financial StabilityChasing trends won't bring you peace. Sure, crypto or AI might be the hot thing, but slow and steady wins the race. Focus on creating a stable business or revenue stream that covers your monthly expenses. That's your Financial Independence, Retire Early (FIRE) number. Knowing your basics are covered gives you the freedom to dream bigger—without the stress.Boring Investments Are SexyThe “boring” stuff—like index funds or real estate—can bring peace because they're predictable and steady. No late-night stress checking stock prices or wondering if you'll lose it all in a market dip. Peace comes from stability, my friends.Say No to Hustle CultureRunning on empty just to chase some external validation? Instead, focus on harmonizing your ambition with your well-being. That means saying no to things that don't serve you—even if they're lucrative—and saying yes to what lights you up inside.Focus on Your ImpactChasing money for the sake of money will leave you feeling empty. But chasing impact? That's fulfilling. When you know your work makes a difference—whether it's helping others, building a legacy, or creating something meaningful—that's the kind of profit that money can't buy.Peace doesn't happen by accident, my friends. It's intentional. You have to actively choose it—sometimes over money, sometimes over convenience. But let me tell you, it's worth it. Imagine walking into 2025 with a clear mind, a full heart, and the freedom to do what you love without stress weighing you down.Start small. Look at your finances, invest in yourself, and build a life that prioritizes peace. Because at the end of the day, peace truly is the new profit.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happyIf you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.And if you're still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you're taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.Don't let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one's got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you'll snag amazing discounts, free gifts, and a guaranteed monthly supply.

New Song Students OKC
7 Churches - Pergamum

New Song Students OKC

Play Episode Listen Later Nov 7, 2024 57:03


[teaching text]12 “And to the angel of the church in Pergamum write: ‘The words of him who has the sharp two-edged sword.13 “‘I know where you dwell, where Satan's throne is. Yet you hold fast my name, and you did not deny my faith[b] even in the days of Antipas my faithful witness, who was killed among you, where Satan dwells. 14 But I have a few things against you: you have some there who hold the teaching of Balaam, who taught Balak to put a stumbling block before the sons of Israel, so that they might eat food sacrificed to idols and practice sexual immorality. 15 So also you have some who hold the teaching of the Nicolaitans. 16 Therefore repent. If not, I will come to you soon and war against them with the sword of my mouth. 17 He who has an ear, let him hear what the Spirit says to the churches. To the one who conquers I will give some of the hidden manna, and I will give him a white stone, with a new name written on the stone that no one knows except the one who receives it.'Revelation 2:12-17Your Bible is not just the best book there is among all the books out there. The Bible is a different kind of book. It's of another class. It is similar to other books in that it is bound between two covers and is filled with small black letters compromising words throughout. But the Bible is different from other books in the way rainfall is different from your garden hose—it comes from above and provides a kind of nourishment far beyond what our own resources can provide.Dane C. OrtlundPERGAMUMThis introduction stresses that Jesus is central to the church, and should be recognized as central to the church.David GuzikJesus chose this title from His initial appearance to John to remind the Christians in Smyrna that they served the risen Lord, victorious over death.David GuzikThe person born once dies twice. The person born twice dies once.D.L. Moody12 “And to the angel of the church in Pergamum write: ‘The words of him who has the sharp two-edged sword.Revelation 2:12“The Words of him who has the sharp two-edged sword.”11 Let us therefore strive to enter that rest, so that no one may fall by the same sort of disobedience. 12 For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart. 13 And no creature is hidden from his sight, but all are naked and exposed to the eyes of him to whom we must give account.Hebrews 4:11-13Remember when you preach the Word of God that it is quick and sharp, but it is a two-edged sword. It will cut toward the congregation, but the other side is going to cut toward you. Therefore, don't preach anything that you are not preaching to yourselfYou see, the Bible does not deal with acts primarily. What the hand does is because of what the heart thought. The heart had the action of the hand in hand before the hand got ahold of it. Therefore the Word of God goes down and deals with the heart.J. Vernon McGeeTherefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.2 Corinthians 5:17For I delight in the law of God, in my inner being,Romans 7:2213 And no creature is hidden from his sight, but all are naked and exposed to the eyes of him to whom we must give account.Hebrews 4:13Search me, O God, and know my heart!    Try me and know my thoughts!24 And see if there be any grievous way in me,    and lead me in the way everlasting!Psalm 139:23-2413 “‘I know where you dwell [Pergamum], where Satan's throne is. Yet you hold fast my name, and you did not deny my faith even in the days of Antipas my faithful witness, who was killed among you, where Satan dwells.Revelation 2:13Pergamum “Where Satan dwells”PERGAMUM PICUTRE*LIBRARY OF CELCUS* ASKLEPIOS STATUE* SYMBOL FOR MODERN MEDICINE*ANTIPAS AND THE BRAZEN BULL*Some believe it is because Pergamos was a center of pagan religion, especially of “Asclepios Soter” or “Asclepios Savior.” Some believe it was because Pergamos had a huge throne-like altar dedicated to the Roman god Zeus. Some believe it was because Pergamos was a center for the ancient Babylonian priesthood, but this is tough to prove conclusively. Others believe it was because Pergamos was the political center of the worship-demanding Roman government.David GuzikThe historical parallel to the church in Pergamum is the period following Constantine's legalization of Christianity in A.D. 313, which lasted for about 300 years. When Christianity became the official religion of the empire, paganism overwhelmed it. It became hard to distinguish true Christians, because people claiming to be Christians were everywhere. Many of them were practicing pagans who indulged in immoral festivals and all kinds of behavior that is inconsistent with the teachings of Christianity. Dr. Constable's Notes on RevelationSatan couldn't accomplish much by persecution, because many did hold fast, like Antipas. So Satan tried to accomplish his goals by using deception. The strategy was first violence, then alliance.David Guzik14 But I have a few things against you: you have some there who hold the teaching of Balaam, who taught Balak to put a stumbling block before the sons of Israel, so that they might eat food sacrificed to idols and practice sexual immorality. Revelation 2:14“Hold to the teachings of Balaam”BALAAM PICTURE*3 So Israel yoked himself to Baal of Peor. And the anger of the Lord was kindled against Israel.Numbers 25:316 Behold, these, on Balaam's advice, caused the people of Israel to act treacherously against the Lord in the incident of Peor, and so the plague came among the congregation of the Lord. Numbers 31:16The doctrine of Balaam broadly stated was undoubtedly that seeing that they were the covenant people off God, they might with safety indulge themselves in social fellowship with their neighbors for no harm could happen to them. His declaration to the children of Israel was that their covenant with God was so sure, as would witness the blessing he had been compelled to pronounce, that they need not be anxious about their conduct.G. Campbell MorganCheap grace, license to sin, and affirming things Jesus condemnsThe value of God's word and ways decreased as ease of being a Christian increased.16 Therefore repent. If not, I will come to you soon and war against them with the sword of my mouth. 17 He who has an ear, let him hear wh...

Embody Your Soul
EP 088: 7 reasons why your bad days are some of your best days.

Embody Your Soul

Play Episode Listen Later Oct 30, 2024 23:37 Transcription Available


Our bad days are our good days. And this is not to bypass the pain you are going through. This is not to say, YAY YOUR DEVASTATION IS AMAZING, or to say you deserve it. What I hope with this episode is that you see the beauty in you and the beauty that comes from it. In this episode I talk about: You recognize your resilienceYour learn more about yourselfYou feel so damn good after overcoming itYou recognize how wise you are / how much you have learnedPain is wisdomLet me support you! Head to my website HEREFollow me on Instagram HEREChanneled Email Reading HERELeave a review, screenshot it, and message me on IG or my email (hello@themodernmedium.co). You'll receive a free 20 min tarot session or 30 min psychic mediumship session.

The Brave Table with Dr. Neeta Bhushan
266: Building Your Personal Brand and Owning Your Future with Maha Aboulenain

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later Oct 9, 2024 53:19


Loves, this episode is pure fire! I'm sitting down with the one and only Maha Abouelenein, the force behind some of the world's top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn't know you needed. We dive into how to create value in every situation, why being a long-term player is the key to success, and how self-reliance isn't about doing it all yourself—it's about knowing yourself, investing in yourself, and becoming indispensable to others. Get ready, because Maha drops so many gems, you'll be taking notes for days! What you'll get out of this episode…  Self-reliance is about building skills and strength to become indispensable to others, not just independence. Being a creator, not a waiter, changes everything – Don't wait for opportunities to come your way Building strong relationships is the key to success  Unlearn, Relearn, and Invest in Yourself – You have to constantly evolve.  Value creation is the secret to meaningful connections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

The NO Bullsh*t Manifestation Show
The Richness of Forgiving Your Past

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Sep 25, 2024 36:00


Forgiveness is the key to living a truly rich and free life. But forgiveness runs so much deeper than just apologizing to someone or accepting their apology. On today's episode of That's So Rich, Kat talks about the importance of being able to specifically heal the relationship you have with your parents or primary caregivers not only to help the relationship itself but also what is possible for you as a whole in your life.As Kat mentions in this podcast episode, if you are interested in join The Abundant AF Academy go ahead and hit this link to apply! 2024 will be the last time you'll be able to join in the capacity that the program is currently ran…Together we will dive into:Family is the biggest mirror for the triggers and areas of your life that you can still heal and create forgiveness forWhy is forgiveness so hard to create or accept in the first place?The physiological response that happens when you are hurt by someone or somethingHow holding onto pain is actually a subconscious “protection” mechanismThe nervous system deems emotional pain and past experiences as threats that it is trying to protect you fromHow past experiences and unprocessed emotions can be held in your body on a cellular level and must be cleared with somatic healingHow unhealed trauma creates a lack of safety inside of the body which then can distort your perception of the world and what you believe is possible for youAttachment theory and how it forms the subconscious mind and your perception of the world because of thatWhat's been possible when you heal and release the repressed emotions you have towards your parents or primary caregiverForgiveness runs deeper than just saying an apology or receiving an apologyInternal safety is necessary to truly be able to genuinely forgiveDon't forget to also forgive yourselfYou are deserving of a future that is free from the weight of your pastIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner CircleApply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

The Purple Stars Podcast
31. Cow Hug Therapy with the Gentle Barn Founder Ellie Laks

The Purple Stars Podcast

Play Episode Listen Later Jun 12, 2024 73:01


Feeling stressed? Overwhelmed? Want a hug...from a cow? We're here for you! Join us for a heartwarming and uplifting conversation with Ellie Laks, founder of the Gentle Barn, celebrated animal welfare advocate, animal communicator, speaker, and author.Ellie takes us on an enchanting journey as she discusses her latest book, "Cow Hug Therapy," and shares the most heartwarming stories about Buttercup, Magic, and Whisper. Spoiler alert: You will fall in love with them instantly.In this episode, we delve into: 1. The Incredible Impact "Cow Hug Therapy" Can Have On Your Life2. The Profound Lessons Cows Teach Us About Grief and Compassion3. Why We Should Never Change for Anyone, Ever4. How to Distinguish If You Are Feeling Your Own Emotions or Those of OthersThis episode is made for you if:You're seeking a warm hug for your heartYou are curious the healing power of animalsYou want to learn how to honor and accept yourselfYou're a devoted fan of the Gentle Barn (who isn't?)This episode will deeply move you, and leave you feeling inspired, comforted, and connected to the wisdom and love that animals offer.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What We Discussed:02:43 The Inspiration Behind "Cow Hug Therapy"04:01 Conquering Self-Doubt08:41 Discovering the Extraordinary Wisdom of Cows 11:52 Passing the Torch of Wisdom: Insights from Cows 14:54 Meet Buttercup: Lessons in Motherhood, Loss, and Grief 25:28 How to Truly Support Someone Who is Dying29:45 The Power of Holding Space for Grief 33:59 The Fascinating Practice of Cows: Forming Circles 36:58 "Never Change for Anyone, Ever." 42:29 How Whisper Returned a Piece of Herself, Making Her Whole Again49:23 Your Body as Your Compass: Trusting Your Physical Sensations 52:16 Navigating Empathy: Are You Feeling Your Own Emotions or Others'? 56:40 Magic: From Seeking Applause to Serving Others Connect with Ellie LaksWebsite: EllieLaks.comInstagram: @ellielaks The Gentle Barn: @thegentlebarnOrder her new book “Cow Hug Therapy” & get 20% off with the code PURPLE20Connect With Us:Website: purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Linda's Corner: Faith, Family, and Living Joyfully
Wellness advocate Rikimah Glymph (Overcome stress and burnout)

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Play 58 sec Highlight Listen Later Jun 4, 2024 37:55


Rikimah Glymph has always been interested in helping and lifting other people.  She is the Founder and CEO of BWell365 and Glymph Consulting LLC.  She is also the author of Total Wellness.  You can reach Rikimah at her websites.   https://bwell365.org and https://rikimahglymph.com.Some of the highlights Rikimah shares:Many people are stressed and burned out but don't know how to get out of itGet back to basics - what are your priorities?What do you value?There are many pillars of wellness including:  Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.  We need to pay attention to all the pillars of wellness to feel balanced and happyWalk in what you believeJournaling is a powerful tool for self awarenessWe can "normalize" stress and not be aware of how things are affecting usHow naming our feelings gives us powerHow do I feel?Why do I feel that way?What can I do about it?Change doesn't happen overnightWe all need forgiveness and self loveHow to find peace in ourselvesDo it for yourself, not for someone elseWork on yourselfYou're not aloneAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Tea with the Muse
Tragedies to Remedies Poem

Tea with the Muse

Play Episode Listen Later Jun 3, 2024 5:54


Tragedies to Remedies You are YouI am IWe are WeYou are not the stories you tellto yourself about yourselfYou are YouI am not the projections about methat in the past have bound meI am IWe are not the accumulation of woundsInflicted on us by others or ourselves We are WeYou are not your woundingseven with a persistence of tragedies You are YouI am not required to walk in apology even with the mistakes I made, healing is hereI am meWe are beings capable of recoveryself-forgiveness just walked into our discovery We are WeYou are YouStardust, Water, Soil, Sunshine and SelfYou get to tell a new story today, ready?I am IGloriously shaped by life's tapestry I alchemize the rich colors that are ripe in meWe are We Beings capable of ecstasy and creativityWe are the storytellers of our intentional destiny!Little Darlin of your own Destiny You don't have to fight or flee,You don't have to fawn or freezeFind you, find Me, find WeYou will bring compost into your apothecaryI will remember that choice is my own alchemy We will weave our tragedies into remedies!You are You and I choose I you as youI am I, and I honor my emergent identityWe are We, and what delicious company!SHILOH SOPHIAPaint with us now! The class is all ready for you!I recorded the Tragedies to Remedies poem this morning and made a special announcement - that Jonathan and both had revelations regarding being complete with teaching this class ourselves, and our own stories that we told feel complete too. Whoa. What a result - really....big. To feel truly complete with a cycle. And to know it is being passed onto you. I have a manual I will share and also how to work with medicine painting regarding any theme. Apothecary is just one of them. Last night he just said - I don't think I need to tell that story again. I know it is on behalf our community, but I think I am done. I will always be a soldier but I am complete with that story. Wow. This morning I felt the same - I don't want to talk about my story of not having home, and my father's addiction and outcome anymore. I am standing on my own now with honor to my ancestors. I am complete. We have been heard, thank you. We feel witnessed. Thank you. Shiloh Sophia Shiloh and Jonathan painting in Apothecary 5.0 Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Living The Next Chapter: Authors Share Their Journey
E354 - Daniel Voigt Godoy - You're Not Your Job - Going Above and Beyond for Yourself

Living The Next Chapter: Authors Share Their Journey

Play Episode Listen Later Apr 17, 2024 44:27


Episode 354 - Daniel Voigt Godoy - You're Not Your Job - Going Above and Beyond for YourselfYou're Not Your JobLeaving the rat race by overcoming self-doubtDo you feel like a square peg in a round hole sometimes?Do you feel like what you're doing is not really meant for you?Would you rather be doing something else entirely but don't know where to start?In our lives, we don't ask ourselves enough questions. We follow the lead of others because they seem to know what they're doing. Along the way, you may lose track of who you really are. You mistake your identity for your job. Deep down, however, you know you were not meant to be living like this. You even have a plan to switch gears. But you never do.Looking for answers? Try asking questions instead!Daniel has been through the journey of switching careers. He's not offering you answers, though.His goal is to help you ask yourself LOTS and LOTS of questions to get where you want to be. This helpful book is what he wishes his past self had at his disposal.About the authorDaniel is a data scientist, developer, writer, and teacher. He has been teaching machine learning and distributed computing technologies at Data Science Retreat, the longest-running Berlin-based bootcamp, since 2016, helping more than 150 students advance their careers.Daniel is also the main contributor of two Python packages: HandySpark and DeepReplay.His professional background includes 20 years of experience working for companies in several industries: banking, government, fintech, retail, and mobility.https://dvgodoy.com/___Support the showhttps://livingthenextchapter.com/Want to support the show and get bonus content?https://www.buzzsprout.com/1927756/subscribe

How I Made it in Marketing
Adaptive Leadership: It's never too late to reinvent yourself (podcast episode #90)

How I Made it in Marketing

Play Episode Listen Later Mar 12, 2024 67:06 Transcription Available


Rebranding.We use that term for companies. But what about for you?What is your current value proposition, and what would you like it to be…no matter where you are in your career?Because as my next guest has learned – it's never too late to reinvent yourself.Here to share the story behind that lesson, along with many more lesson-filled stories, is Carlos Cantú, CMO, Freepik (https://www.freepik.com/).Freepik is owned by EQT, a public company that trades on Nasdaq Stockholm. It reported 2.131 billion Euros of revenue in 2023, or about 2.41 billion US dollars. Cantú manages a marketing team of 45 people.Stories (with lessons) about what he made in marketingHere are some lessons from Cantú that emerged in our discussion.It's never too late to reinvent yourselfYou don't need to know everything to do the jobDiverse teams are more challenging in the short term but worth it in the long runClarity and focus are keys to a corporate turnaroundEmbrace discomfort to harness creativityBalance data with intuition for the full storyDiscussed in this episodeLeading Through Learning: Chief Growth Officer's innovative approach to marketing leadership (podcast episode #79) (https://www.marketingsherpa.com/article/interview/leading)Marketing & Content in Gaming/Esports: Influencers of all sizes can drive product adoption (podcast episode #55) (https://www.marketingsherpa.com/article/interview/marketing-and-content)Innovation Leadership and Coaching: You should almost always do less than you think (podcast episode #46) (https://www.marketingsherpa.com/article/interview/innovation)Digital Marketing: Be passionate about the challenge you are trying to solve and not stubborn about the product solution (podcast episode #59) (https://www.marketingsherpa.com/article/interview/digital)Get more episodesThis article is distributed through the MarketingSherpa email newsletter (https://www.marketingsherpa.com/newsletters). Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages (https://meclabs.com/course/) free digital marketing course.Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

Mind to Muscle
Today Marks One Year of the Mind to Muscle Podcast!

Mind to Muscle

Play Episode Listen Later Mar 1, 2024 19:39


EPISODE 45 Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God's timing. Over the last year I've hosted several events, learned to give all the control to God, and focused on making deep rooted friendships! This week's episode is a short and sweet reflection over the past year.This week, I challenge you to poor into yourself. Make time for you and what makes you happy. You cannot pour from an empty cup!This episode is for you if:You're curious on my reflection over the past year of the Mind to Muscle podcastYou'd like more Unhinged Together episodes - IYKYKYou have a tendency to pour into others but not yourselfYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 19: [Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your TableConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode45

Albuquerque Business Podcast
Understanding Change as a Process: A Self Aware Leader's Guide

Albuquerque Business Podcast

Play Episode Listen Later Feb 19, 2024 7:23


We all crave change. We want to be better versions of ourselves – wiser, kinder, more successful, healthier. But the journey from where we are to where we want to be is rarely a straight line, and it certainly isn't quick. Real, lasting change isn't some lightning-in-a-bottle magic trick. It's a complex, multifaceted process. As self-aware leaders, it's crucial that we recognize this truth. We need to relinquish our tight-fisted grasp on perfectionism and acknowledge that the real transformation happens on the messy middle ground, the part filled with learning curves, stumbles, and setbacks. Change as a Commitment The commitment to change is a commitment to continuous work. We make a promise to ourselves to never stop learning, growing, and evolving. It means shedding old habits and patterns of behavior that no longer serve us. It's time to say goodbye to those lingering character flaws that keep dragging us down. The desire to "do it right" can be crippling in the face of change. This perfectionist mindset leaves little room for mistakes, for the experimentation that's critical to the change process. We end up paralyzed at the start, afraid of straying from some imaginary ideal. The Gift of Messy: Change as a Learning Opportunity So, we need to flip the script in our minds. Mistakes aren't flaws—they're learning opportunities! If you slip up when trying to ditch an old habit, don't spiral into self-blame. Use it as a chance for reflection: What triggered the slip-up? How did you feel in that moment? Is there something you could do differently next time? Change should be a constant adventure of discovery. This involves uncovering new, healthier ways of interacting with yourself and the world around you. The goal isn't to flawlessly execute some change formula – it's to continually expand your knowledge of yourself and your behaviors. Practical Tips for Embracing Change as a Process Be Patient and Kind to Yourself: You didn't get where you are overnight, and you won't change overnight either. Celebrate the small steps forward, no matter how minor they seem. Focus on Progress, Not Perfection: We've all fallen victim to the all-or-nothing approach. But remember, "done" is always better than "perfect." Every little shift matters. Seek Support and Accountability: Find mentors, coaches, or friends who will help you along the way. Accountability creates momentum. Reflect, Reflect, Reflect: Take time to pause, look back on your journey, and appreciate how far you've come. These moments of introspection can become fuel for future change. It Never Ends, and That's Beautiful The best part? The process of change never truly ends. There is always room for more growth, more self-awareness, and more opportunities to step even further into our best selves. Embrace the journey, own those "messy" moments of learning, and watch yourself transform in ways you never could have imagined. Let me know if you'd like me to expand on this for your podcast, or have any other topics in mind!

The Best Guest
Enhance Your Personal Brand as a Guest on Podcasts

The Best Guest

Play Episode Listen Later Feb 13, 2024 8:47 Transcription Available


In this week's episode of The Best Guest we're looking at how you can enhance your personal brand as a guest on podcasts:Key TakeawaysBrand Identity is so much more than fonts and logosPodcasts lend themselves well to story telling and this builds connectionPeople will connect with you for things you share about yourselfYou can show lots of different aspects about yourself when you're a podcast guestThrough appearing on podcasts you can demonstrate your expertisePodcast guesting is a great way to build your networkReview your online presence before pitching so that you make the best impression possibleMentioned in This EpisodeEpisode 101 - The Power of Brand Identity with Jessica WikingellisThe Golden Egg AcademyConnect with Victoria BennionTo learn more about working with us visit www.victoriabennion.com

Saint Faustina’s Diary in a Year
Day 308: Diary Entries 1741-1743

Saint Faustina’s Diary in a Year

Play Episode Listen Later Feb 3, 2024 7:43


"O God, who are happiness in Your very self and have no need of creatures to make You happy, because of Yourself You are the fullness of love" St. Faustina writes. Listen in as Fr. Joseph Roesch, MIC, reads from this modern spiritual classic. To order a copy of the Diary of Saint Maria Faustina Kowalska, visit ShopMercy.org. Support our Ministries here. 

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Glad Misfits & Herbalists | The Plant Healer's Path with Jesse Wolf Hardin

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later Jan 25, 2024 13:37


Wolf's 14th Annual Good Medicine Confluence gathering will be held in Durango, July 10 - 13, 2024.   For discounted advance tickets or full details, see the Confluence pages at PlantHealer.org Welcome to episode 17 of The Plant Healer's Path | Self-Care for Herbalists: Give to Others Even Better by Giving to Yourself You can view ALL of the episodes on the HerbRally YouTube channel | WATCH HERE A huge thanks to Wolf for creating this show! And thank YOU for being here. Jesse Wolf Hardin is an impactful author, ecosopher, ecological restorationist, personal counsel, graphic artist, musician, and historian on a mission –– a champion of diversity and what he coined “ReWilding,” as well as an impassioned proponent of nature's medicines. Wolf co-founded with Kiva Rose both the international Good Medicine Confluence gathering and Plant Healer Quarterly magazine, and is the author of over 25 books on herbalism, nature connection, and personal realization.  For more information go to PlantHealer.org The Plant Healer Online Bookstore is the largest single source or herbal related books and ebooks, both titles by Jesse Wolf Hardin and Kiva Rose, as well as numerous focused compilations by many dozens of other well known herbalists: PlantHealerBookstore.com Plant Healer Magazine is the most in-depth and artistic magazine available for herbal practitioners, artisans and healers of culture, see: PlantHealerMagazine.com Herbaria Monthly is a totally FREE full color zine, full of herbal information, inspiration and empowerment.  Subscribe at PlantHealer.org More Free Resources including complimentary guides to herb schools and suppliers can be downloaded: LEARN MORE Plant Healer on Instagram: @PlantHealer Plant Healer on Facebook: @PlantHealer The Good Medicine Confluence is a unique annual educational event and celebration held in the forested mountains of the enchanted Southwest each Summer, click through to the Events pages from: PlantHealer.org The HerbRally Schoolhouse is the online herbal educational resource that Wolf personally recommends, and you can sign up now for a FREE 30 day trial membership using the coupon code PODCAST: HerbRally.com/Schoolhouse

Linda's Corner: Faith, Family, and Living Joyfully
Beauty from the inside out with Misty Laboy (Why loving yourself changes everything)

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Play 20 sec Highlight Listen Later Jan 23, 2024 38:14


Misty Laboy looked great in the mirror, but even though she was a talented make up artist and had successfully lost 65 pounds, something was missing.  In this episode of Linda's Corner, Misty explains why self love and self worth have a greater effect than anything else we can do for ourselves.    Misty is a makeup artist, weight loss advisor, and self-love mentor.  Freebie: How to gain confidence and connect with your inner goddess quiz https://mistylaboy.com.Some of the highlights Misty shares:You can't take a "before and after" picture of self love, but it has a greater effect than anything elseWhy we can look good and still not feel good.Practical weight loss tips that work (hint: stop dieting)The cleaner I eat, the better I feelLearning to value yourselfYou teach people how to treat youLearning to create boundariesThe problems of being a "people pleaser"How "attachment" is different than loveLearning to respect yourselfLearning how to say noLearning to create boundariesHow we create our own realityHow to avoid toxic relationshipsWhy we need to be honest with ourselvesWhy "ownership" matters in creating healthy relationshipsLearning to love yourself (including your flaws)Why everything you need is within youWhen you accept yourself, your life will changeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Self-Care for Herbalists | The Plant Healer's Path with Jesse Wolf Hardin

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later Jan 15, 2024 16:07


Wolf's 14th Annual Good Medicine Confluence gathering will be held in Durango, July 10 - 13, 2024.   For discounted advance tickets or full details, see the Confluence pages at PlantHealer.org Welcome to episode 17 of The Plant Healer's Path | Self-Care for Herbalists: Give to Others Even Better by Giving to Yourself You can view ALL of the episodes on the HerbRally YouTube channel | WATCH HERE A huge thanks to Wolf for creating this show! And thank YOU for being here. Jesse Wolf Hardin is an impactful author, ecosopher, ecological restorationist, personal counsel, graphic artist, musician, and historian on a mission –– a champion of diversity and what he coined “ReWilding,” as well as an impassioned proponent of nature's medicines. Wolf co-founded with Kiva Rose both the international Good Medicine Confluence gathering and Plant Healer Quarterly magazine, and is the author of over 25 books on herbalism, nature connection, and personal realization.  For more information go to PlantHealer.org The Plant Healer Online Bookstore is the largest single source or herbal related books and ebooks, both titles by Jesse Wolf Hardin and Kiva Rose, as well as numerous focused compilations by many dozens of other well known herbalists: PlantHealerBookstore.com Plant Healer Magazine is the most in-depth and artistic magazine available for herbal practitioners, artisans and healers of culture, see: PlantHealerMagazine.com Herbaria Monthly is a totally FREE full color zine, full of herbal information, inspiration and empowerment.  Subscribe at PlantHealer.org More Free Resources including complimentary guides to herb schools and suppliers can be downloaded: LEARN MORE Plant Healer on Instagram: @PlantHealer Plant Healer on Facebook: @PlantHealer The Good Medicine Confluence is a unique annual educational event and celebration held in the forested mountains of the enchanted Southwest each Summer, click through to the Events pages from: PlantHealer.org The HerbRally Schoolhouse is the online herbal educational resource that Wolf personally recommends, and you can sign up now for a FREE 30 day trial membership using the coupon code PODCAST: HerbRally.com/Schoolhouse

Linda's Corner: Faith, Family, and Living Joyfully
Taking life to the next level with Kevin Palmieri (Founder of Next Level University)

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Play 60 sec Highlight Listen Later Jan 9, 2024 33:04


Kevin Palmieri had it all.  An award winning body builder physique, a gorgeous model girlfriend, fabulous sports car, and a dream job with a six figure income.  He had checked all the boxes so why wasn't he happy?  In this episode of Linda's Corner, Kevin explains how happiness comes from within rather than from external circumstances and how to take life to the next level.  Kevin is the CFO, founder and co-host of Next Level University.  You can reach Kevin at his website  https://www.nextleveluniverse.com  Some of the highlights Kevin shares: Why the "I will be happy when ____" mindset doesn't workExternal validation doesn't heal the internal voidWhat is confidence and how do you achieve it?Arrogance is confidence without competenceHow insecurity makes us "fragile"Vulnerability is the ability to face the truthWhy the quality of your relationships depends on the level of your willingness to be vulnerableHow to be vulnerable with yourselfYou can improve the truth after you're willing to face itAsk yourself "why?"Face your fears and prove your fears wrongHow to use the present to unlock the pastThe benefits of becoming self awareI am better because of experiencing hard thingsLearning from negative examples - what not to doHow adversity can create opportunitiesAnalogy - we won't make the effort to paint a car with four flat tiresWhat happened to you doesn't define youHow to get unstuck and see the potential withinCreating a perspective of growthAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Waves of Joy Podcast
107. How high achievers can redefine success and find fulfillment with Aneta Kuzma

Waves of Joy Podcast

Play Episode Listen Later Dec 4, 2023 34:04


In this podcast episode, Aneta Kuzma and host Brenda Winkle discuss the concept of living a "Yes Filled" life. Anetta shares her experience of burnout and how she found fulfillment in helping others. They discuss the pressure high achievers often feel to seek external validation and the importance of redefining success based on personal values. They also highlight the role of daily routines and habits in creating a fulfilling life. The conversation also covers Aneta's experience organizing a retreat in Tuscany, the role of fear in holding people back, and the importance of investing in oneself. Here are the takeaways... Redefining Success: We often chase external validation, but true success lies in aligning our actions with our personal values. It's time we redefine what success means to us. The Power of Daily Routines: Small, consistent actions can lead to big changes. I shared three daily routines that can be done in under 20 minutes to promote mindfulness and intentionality. Remember, developing new habits takes time and consistency. Grab Aneta's free gift to support your own daily routines here: https://akuzmagroup.com/daily-routines Celebrating Small Wins: It's important to celebrate small victories and give ourselves grace when things don't go as planned. Every step forward, no matter how small, is progress. Investing in Yourself: You don't have to do everything alone. I've found immense value in hiring coaches to help me in different areas of my life. Investing in yourself is always worth it. Embracing Change and Overcoming Fear: Fear can hold us back from new experiences, like traveling or attending retreats. But making a decision to change and commit to oneself is the starting point. Remember, trying something and changing your mind is not a failure but a way to gain information and redirect energy towards something else. The Magic of Retreats: I recently organized a retreat in Tuscany, a dream come true for me. The experience was magical, and I plan to continue organizing similar events in the future. About Aneta: Aneta Kuzma is a coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, author, podcast host, and the Founder of the Ardelian Kuzma Group, LLC. Her passion is helping my clients create transformational change. A former bank executive, she now works with high-achieving professionals and entrepreneurs to redefine success and design lives they love! As a wellness consultant, I work with organizations and their teams to overcome burnout, create mindful leadership, increase focus, creativity, and productivity, and achieve optimal health. She is the host of the Live the Width of Your Life podcast, a book author to "Live the Width of Your Life: 365 Daily Meditations on Living with Purpose, Passion, and Peace." . Connect with Aneta: https://linktr.ee/anetakuzma Website: www.anetakuzma.com Hear Brenda on Aneta's podcast: https://akuzmagroup.com/podcast/youryesfilledlife Join us on the last new moon of 2023 to set potent intentions for 2024 https://www.brendawinkle.com/newmoon Learn about Yes Academy https://www.brendawinkle.com/yes-academy-course Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ Keywords: living a yes-filled life, finding fulfillment, professionals, entrepreneurs, success, unfulfilled, stressed, burnout, purpose, helping others, high achievers, external validation, redefine success, personal values, daily routines, habits, core values, mindfulness, intentionality, small wins, grace, resources, breath session, Tuscany retreat, manifesting dreams, fear, support, decision to change, commitment, coaches, mindset, life vision, podcasting, investing in oneself, simplicity, resources, opportunities, trying something new, changing one's mind, curiosity, limiting beliefs, LinkedIn, Instagram, Aneta Kuzma, Brenda Winkle

Mind to Muscle
Self-Love is Like Riding a Bike

Mind to Muscle

Play Episode Listen Later Nov 29, 2023 41:05


EPISODE 39 In today's episode, I give you four action steps to get you jump started on your journey to self-love. It's been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best self. Work every day to be better than yesterday and a year from now, your life could be changed!This week, I challenge you to take action and implement the steps I give you to start becoming your best self.This episode is for you if:In a year from now, you don't want to be in the same place you are now You want to understand how to love yourselfYou are in or have been in a season of life that makes you unsure of God's plan for youYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 19: [Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your TableEpisode 37: Supporting Your AdrenalsEpisode 38: Unraveling the Concept of Intuitive Eating Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode39

INSPIRE with Nicola Wills
EPISODE 22 | Dani St James | Business with purpose - empowering Trans+ lives

INSPIRE with Nicola Wills

Play Episode Listen Later Nov 6, 2023 81:26


Today's guest is a successful British business woman, model, makeup artist, media celebrity and trans activist. Founder of Zoah, a pioneering company offering lingerie and underwear for transgender women, Danielle is the epitome of using her own experience to help others. Danielle's story is one of discovery, passion and determination in all things personal life and business, and is committed to uplifting and improving the lives of trans+ adults through her charity, Not A Phase, which she founded back in 2020. But where did it all begin? From growing up going to a Catholic School in the 90s, we talk all about Danielle's experiences being a 'queer kid' in a Catholic School system and her parents reactions when they were told she was 'deviating from Gods path'. From holidaying in Ibiza aged 17, Danielle moved there the day after her 18th birthday and found a world where she felt she needed to be, somewhere with no judgement and the place she started her transition. From dancer, to club manager to business owner - Danielle's story behind her brand Zoah is incredibly empowering and uplifting as she shares how it helps people to "spend less time thinking about their oppression and more time thinking about how they're gonna thrive"What shines out of Danielle is her passion for education in the Trans Community and says that "it's important to come at people with compassion and not make them feel stupid. People don't learn by feeling stupid". She recognises her privilege in her experience of having an accepting family and lovely friends and starting her charity was a response to the isolating and scary reality of what Trans people are experiencing in the UK. The work they are doing is not only important but is needed more than ever before. Her story is one of inspiration and determination and her tenacity can inspire anyone from any walk of life, as she says "All I need is to be underestimated". This episode is not to be missed. Listen to this episode if: You have ever felt rejected by just being yourselfYou identify or are interested in LGBTQIA communityYou are interested in business with purpose Connect with Danielle @danistjamesZoah https://zoah.shopNot a Phase https://notaphase.org Hosted on Acast. See acast.com/privacy for more information.

The Birth Trauma Mama Podcast
Community & Connection with Dear NICU Mama

The Birth Trauma Mama Podcast

Play Episode Listen Later Sep 7, 2023 55:14


On this episode, Kayleigh is joined by Ashley and Martha of the non-profit Dear NICU Mama as we kick off NICU Awareness Month. Dear NICU Mama is a nonprofit and global community that provides immediate peer support through diverse programs and services. Founded and led by NICU mothers, they strive to be a safe, trauma-informed community where past and present NICU families know that they don't walk alone. Things you will hear on this episode: -  Dear NICU Mama and their mission- A brief recap of both Ashley and Martha's birth and NICU stories. They each have episodes of their full journeys on their Dear NICU Mama Podcast.- Hope and it's impact in birth trauma and NICU journeys.- The power of community and connection.- The concept of lifelong healing.- Joy and grief coexisting in the same space.- Discovering the post NICU version of yourselfYou can find Dear NICU Mama on Instagram and Facebook: @dearnicumamaVisit their website here.Guest Bios:Ashley Ham is married to her hottie hubs Ry, and mama to her 28 week miracle babe. Spent 87 days in the NICU and is passionate about connecting and bringing other NICU mamas together!Martha Mink is a mom to 25 week angel baby, JP, and 28 week kiddo, JJ, who spent 47 days in the NICU.  Dedicated to maternal mental health advocacy (especially NICU Mamas), infant-loss grief support, and self-compassion.For more birth trauma content and a community full of love and support, head to my Instagram at @birthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Leadership Is Changing
462: Leadership is Changing Mashup | (ft. Matt Edmundson and Richard Taurima)

Leadership Is Changing

Play Episode Listen Later Jun 14, 2023 18:06


Are you ready to gain insights from two industry experts on achieving harmony between work and personal life? In today's mashup episode, join Matt Edmundson as he shares his inspiring journey of running his businesses and enjoying a happy family life; he discusses how to prioritize what is essential, master the art of people management, and work with people. Richard Taurima provides insights into the importance of understanding different cultures and why decentralization could majorly impact global culture.Listen in and discover what makes a great leader, including how to build relationships, understand cultures, master technology, and catch the wave of trends!In this episode:Exploring the power of leadership beyond money and politics and how you can turn ordinary people into extraordinary people The importance of understanding yourself before setting out on any journeyMain takeaways:Success is clarifying what is important to you and making sure you succeed there firstLeadership is essential if you want to build a company, family or better yourselfYou have to work with people and lead them if you want to achieve something more than what you can do with your skills and talentsLeadership is about relationship building, representing your company, and using techniques/styles to make a saleQuotes:“If you want to build a company, you have to work with people.” - Matt Edmundson“Sometimes it's just the simple things in life that make you successful.” - Matt EdmundsonConnect with Denis: Email: denis@leadingchangepartners.comWebsite: http://www.leadingchangepartners.com/Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

Be Fabbo - A Wedding Industry Podcast
80: Keep Moving and Unlock Growth: The Unstoppable Power of Forward Moment

Be Fabbo - A Wedding Industry Podcast

Play Episode Listen Later May 22, 2023 17:21


Have you ever felt the rush of momentum propelling you towards your goals and dreams?

The Secret To Success
Using AI As 300 Employees

The Secret To Success

Play Episode Listen Later May 9, 2023 161:33


Using AI As 300 Employees 5/8/23If you need money right now:Go to ChatGPTPut something on paperSell itPromptYou are an expert academic professor turned millionaire online instructor. Your claim to fame is that all your courses benefit students with poor reading comprehension skills. Nearly 80% of your students cannot read at a 3rd grade level. Most of your paying customers come from the Baby Boomer generation that are learning how to do old things in this new world of technology, which puts them at an intellectual handicap. Today, I need your help with creating a course outline for students that have to read a sentence 8 times before they get it. While these students can read, their reading comprehension is subpar. Your task is threefold: 1. Write a course outline on my given subject. 2. Address the poor reading comprehension in your course outline with tools, tips, exercises, quizzes, and two other clever things I am not thinking about, but you can. 3. Create wins and feel-good moments throughout this entire course to reinforce confidence in our students at each level of the course so they release dopamine and feel good for achieving each level of our course. Before I give you my task, can you analyze what I have said. Brainstorm for me clever ideas that you have made up as an expert academic professor turned millionaire online instructor, and show me a list or diagram, or anything to your capability of how you have interpreted what I have asked and how you will address my challenges when I give you my title in the next prompt. For now, simply show me all I have asked.ChatGPT ResponseBased on your request, it seems like you are looking for assistance in creating a course outline for students with poor reading comprehension skills. Your target audience is mainly Baby Boomers who may struggle with understanding new technology and have difficulty comprehending written material.To address the poor reading comprehension skills of your target audience, I suggest incorporating the following tools, tips, exercises, quizzes, and feel-good moments in your course outline:Simplify language: Use simple language and avoid complex sentences and technical jargon. This will make it easier for your students to understand and comprehend the material.Use visuals: Incorporate visuals such as images, videos, and infographics to help illustrate concepts and aid understanding.Chunking: Break down the content into smaller, more manageable chunks to make it easier to digest and understand.Interactive exercises: Incorporate interactive exercises such as quizzes, drag and drop activities, and fill-in-the-blank exercises to engage learners and reinforce understanding.Repetition: Repeat important concepts and ideas to reinforce learning and retention.Feedback: Provide timely feedback and positive reinforcement to help build confidence and reinforce learning.Celebrate progress: Incorporate feel-good moments such as badges, certificates, and rewards to celebrate progress and reinforce learning.Using these tools and strategies, you can create a course outline that is effective in addressing the poor reading comprehension skills of your target audience while also building confidence and reinforcing learning.Prompt #2 Thank you. Our outline is complete. I need a second outline that builds from the outline you just did. The purpose of the second outline is to make the first outline applicable into daily lives, inspire our users into immediate massive action, and to quicken our users from going from the book knowledge of the first outline to tangible results from executing the second outline. Can you create me workbook outline "applicable into daily lives, inspire our users into immediate massive action, and to quicken our users from going from the book knowledge of the first outline to tangible results from executing the second outline" based on what I am trying to accomplish, I will post the outline you've given me as a guide to make a more enhanced "applicable into daily lives, inspire our users into immediate massive action, and to quicken our users from going from the book knowledge of the first outline to tangible results from executing the second outline"Prompt #3 It is vital that the outline I have given you at the end of this prompt is not repeated, but used as a foundation to create a more interactive, robust, and laymen's outline for people to do the work. For example, in the actual outline below, in roman numeral one, section B says "B. What is emotional intelligence?" For this, I would like you to apply all seven options listed below for each number and section. Do this for each number. Your instructions are below.You are an expert academic professor turned millionaire online instructor. Your claim to fame is that all your courses benefit students with poor reading comprehension skills. Nearly 80% of your students cannot read at a 3rd grade level. Most of your paying customers come from the Baby Boomer generation that are learning how to do old things in this new world of technology, which puts them at an intellectual handicap. Today, I need your help with creating a course outline for students that have to read a sentence 8 times before they get it. While these students can read, their reading comprehension is subpar. Your task is threefold: 1. Write a course outline on my given subject. 2. Address the poor reading comprehension in your course outline with tools, tips, exercises, quizzes, and two other clever things I am not thinking about, but you can. 3. Create wins and feel-good moments throughout this entire course to reinforce confidence in our students at each level of the course so they release dopamine and feel good for achieving each level of our course. Before I give you my task, can you analyze what I have said. Brainstorm for me clever ideas that you have made up as an expert academic professor turned millionaire online instructor, and show me a list or diagram, or anything to your capability of how you have interpreted what I have asked and how you will address my challenges. The name of my course is “[“ENTER YOUR COURSE NAME HERE]” I have come up with seven steps to accomplish this. Here are my seven. Please use them and make up anything else you may need based on this information.1. Simplify language: Use simple language and avoid complex sentences and technical jargon. This will make it easier for your students to understand and comprehend the material.2. Use visuals: Incorporate visuals such as images, videos, and infographics to help illustrate concepts and aid understanding.3. Chunking: Break down the content into smaller, more manageable chunks to make it easier to digest and understand.4. Interactive exercises: Incorporate interactive exercises such as quizzes, drag and drop activities, and fill-in-the-blank exercises to engage learners and reinforce understanding.5. Repetition: Repeat important concepts and ideas to reinforce learning and retention.6. Feedback: Provide timely feedback and positive reinforcement to help build confidence and reinforce learning.7. Celebrate progress: Incorporate feel-good moments such as badges, certificates, and rewards to celebrate progress and reinforce learning.Our outline is complete. I need a second outline that builds from the outline you just did. The purpose of the second outline is to make the first outline applicable into daily lives, inspire our users into immediate massive action, and to quicken our users from going from the book knowledge of the first outline to tangible results from executing the second outline. Can you create me workbook outline "applicable into daily lives, inspire our users into immediate massive action, and to quicken our users from going from the book knowledge of the first outline to tangible results from executing the second outline" based on what I am trying to accomplish, I will post the outline you've given me as a guide to make a more enhanced "applicable into daily lives, inspire our users into immediate massive action, and to quicken our users from going from the book knowledge of the first outline to tangible results from executing the second outline"Closing ThoughtsEverything you need to bless others on the planet are right in front of you. The problem is you're not present where your feet are and are not faithful to what you said you were going to do. Because of this, it is hidden from you.Your financial breakthrough is in something in your present that you're ignoringIf you have a need and you have been planting seeds, you're not struggling, you're just growing weary in your well-doingIf you hold on, you will reap your harvestYou're two-faced to yourselfYou've got positive affirmations, but have unstable emotions; you are reaping the harvest of unstable emotionsEmotions are nature's fertilizer for your prayersAnger is designed to override intelligenceBe faithful to the fewYou are here to pause, calm yourself down, and find your next right moveEmotion is God's first languageGod speaks to us through emotionsIf you stay faithful to what's in front of you, everything you need to get to your next level is right in front of you, and you don't need to prayEverything we need is in our graspThere is no such thing as marital problems; there are only character problems that bubble up in a marriageIf you are still alive, God is not through with you yet; every story God has ever written ends with God winning on a high noteIt's not over for you; you will get what you're going to getSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SUPERFREQ™️
EP. 12: "Traits of a Recovered Empath"

SUPERFREQ™️

Play Episode Listen Later Apr 23, 2023 17:10


In this weeks episode I discuss empath recovery. Recovered/ Regulated Empath If Closeness and intimacy can intimate you bc it's sensory overload ensuedRegulated Empath:Have adapted and are able to modulate, automatically their sensory sensitivitiesYou're able to stand up for yourself no hijacking or blindsiding anymoreYou have boundaries you can say NOYou trust your intuition and don't gaslight yourselfYou identify with your higher self not the labelsYou care a lot lessIf you can put yourself in someone else's shoes with astonishing levels of intensity the pin recovery looks like this — you can understand and see the other person's POV without Compromising your own zero-pointYou don't give up your space, you maintain presence without abandoning yourselfHere's how you can stop ✋ observe and take a physical step away from the problem a safe space in your home or create grounding practice Nature is mandatory bc of its zero point frequency Schedule alone timeCommunicate what you need Find something avoiding, a topic of conversation for example, maybe you wanna raise and take that topic on it's important for the empath who is moving towards regulation and out of the identification with the title to stand up for themselves and do something that scares you so you can start to regulate your nervous system around challenging conversations and conversations that would typically be so energetically overwhelming that previously you go into fawn or freeze responseBe ok letting people down or disappointing othersLearned how to establish your own value from self instead of otherIf before you have a deep desire to heal rescue and care take bc it's how you saw yourself then the RE begins to understand that they naturally heal people with their presence by way of energy containment. Because you are no longer exerting or emitting your energy with your environment you can contain it and become a Self generating torus field or vortexes. Said simply you hold your space and keep your energetic shit together and don't need to save the world bc you have saved yourself. From that place of resolve, you naturally heal, awaken, and revitalize your environment Stay Curious, Stay ConnectedIG @superfreqy // @taliemilerTikTok: @taliemillerPinterest @taliemillerLinkedin: @taliemillerSubstack: VERY FREQY GIRL™ > taliemiller.substack.comWebsite: superfreq.co

Mind to Muscle
Where Do You Want to Be One Year From Today?

Mind to Muscle

Play Episode Listen Later Mar 1, 2023 18:03


EPISODE 2 Where do you want to be one year from today? Take a moment to imagine - what do you look like? What do you talk like? What do you wear? Who are you? Write yourself a note. Take a picture. And in one year, take time to reflect on how much you've grown and how you've become the best version of yourself each and every day on the journey to get there. I challenge you to choose to start today. Because if not today, when?This episode is for you if:You're ready to become a better version of yourselfYou're ready for a lifestyle change rather than a quick fixYou want to be the person who starts today and not one dayYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode02

The Secret To Success
$10,000 in 10 Days with Antonio T. Smith, Jr.

The Secret To Success

Play Episode Listen Later Feb 23, 2023 82:12


Things Stopping You From Making $10,000Your significant other Rich people don't pick mates based on geneticsYou believe you don't deserve to get to $10,000 in 10 daysYou love the Lord but don't believe in the LordYou just ain't thinking about this whole conversationYou're thinking about everything else but making $10,000 in 10 daysWe respect our obstacles instead of going through themYour desire to win must be greater than the obstacles Ten Days to $10,000Day 1 = $1200Day 2 = $455Day 3 = $10Day 4 = $95Day 5 = $2500Day 6 = $720Day 7 = $147Day 8 = $4873Day 9 = $0Day 10 = $0The reason we don't make this money everyday is because your ego won't let you be TimothyIn order to get this money, you have to take the spotlight off yourselfYou've got to point to and talk about PaulSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unlocking Your World of Creativity
Laurent Notin, Cracking The Entrepreneurship Code

Unlocking Your World of Creativity

Play Episode Listen Later Dec 15, 2022 25:53 Transcription Available


We're back for another exciting interview on Unlocking Your World of Creativity. Today, we traveled over to Helsinki, Finland where we spoke with the entrepreneur coach and French national, Laurent Notin. Laurent is the host of the podcast Inter:views, Cracking The Entrepreneurship Code podcast. He is a Start-up Mentor in several organizations such as Red Brick and Nordic Start-up School.In this insightful talk about entrepreneurship Laurent and Mark discussed:Laurent before he became an entrepreneur coachThe 3 types of entrepreneurs Why entrepreneurs get “bottlenecked” What does the term “impact” mean for Entrepreneurs?The “role” of being a coach and what success really isBefore he became an entrepreneur coach Laurent asked himself, ”What makes me, me?” What he enjoyed most throughout all his experiences working for others and especially running his own company was working with the people. It was around coaching them, mentoring his staff, training them, and seeing them grow in their role. “I've always enjoyed those “Aha” moments that people have, where you can see, you can see the sparkles in their eyes. And I thought, that's what I want to reproduce again, and again and again.”The 3 types of entrepreneurs:The first type is those who were born in an entrepreneurial family The second is people coming from the corporate world The third is a bit of everything - The need to surviveGetting “Bottlenecked”We often are in our own wayFeeling anxious and people start creating all these stories into their heads and then they start asking themselves very stupid questions, ComplacencyThe “role” of being a coach keeps entrepreneurs accountable for themselves.As an entrepreneur, you have to deal with so many things. You have to wear so many hats. There are so many things you need to learn, from financial management, to marketing, to customer service, to production. One of the big risks is getting lost in the details because you're stuck in the day-to-day operations. Entrepreneurs forget to take a step back from it, to look at the big picture.That's where a coach can also help is knowing, “What I need to focus on right now, because this is what matters the most.” Laurent helps people take that step back and look at the big picture. He encourages his clients to take a step or two or three backward so they can analyze a situation from a different perspective. He says that's what a coach does. Helps you take those steps back. One of the keys he points out to becoming a successful entrepreneur is asking for help.“There is no shame in asking for help. Asking for help will actually help you get there, get where you want to go.” Lastly, Laurent tells Mark what success really is. He explains, “it's not measuring the success of what others do. It's about measuring success to what you want success to be. Always ask yourself, what is success for you? Entrepreneurship is a journey. When it starts, you never know when it's gonna end. You better enjoy it on the way.” He says: take the time to reflect, take the time to celebrate the wins/failures,take the time to enjoy it yourself, and take the time to take care of yourselfYou can learn more about Laurent Notin by checking out his website at

Slightly Offensive with Elijah Schaffer
Ep 280 | Brian Stelter FIRED! Celebration PARTY! | Guests: Jamiee Michell, Emma-Jo & Kaylee Campbell

Slightly Offensive with Elijah Schaffer

Play Episode Listen Later Aug 19, 2022 65:42


Brian Stelter was let go from CNN! Is this a huge win? Well, we will see who they replace him with. Joined in the study by Jamiee Michell, covering why exactly Twitter is mad that gay people are against groomers... Make it make sense! Also Emma-Jo from Breitbart spent some time in New York recently journaling about some of the illegal immigrants that run to these sanctuary cities. A plot twist you will not see coming. ________________________________________________________________ Sponsors: ExpressVPN: protect yourself with the VPN that I use and trust. Use my link EXPRESSVPN.com/OFFENSIVE today and get an extra three months free on a one-year package. Visit https://www.expressvpn.com/offensive to learn more. Bank on Yourself: You can get a FREE report with all the details of how adding Bank On Yourself to your financial plan can help you take back control of your money. Just go to BankOnYourself.com/OFFENSIVE. https://www.bankonyourself.com/offensive BlazeSocks: Go to BlazeSocks.com and get them before they're gone! BlazeTV subscribers get an extra treat: use promo code “BlazeSub” for 20% off your purchase. That code is ONLY available to BlazeTV subscribers. Use code “BlazeSub” for 20% off if you're a BlazeTV subscriber. Thanks for supporting America, American jobs, and American values! https://shop.blazemedia.com/collections/frontpage/products/july-socks-1-of-everything-pack ________________________________________________________________ Guests: Jamie Michell: Instagram: https://www.instagram.com/gaysagainstgroomers/ Twitter: https://twitter.com/againstgrmrs Kaylee Campbell: Instagram: https://www.instagram.com/thekayleecampbell/ YouTube: https://www.youtube.com/c/KayleeCampbellWYP Emma-Jo Morris: Twitter: https://twitter.com/EmmaJoNYC Article: https://www.breitbart.com/politics/2022/08/10/morris-day-biden-migrant-broke-abandoned-lost-new-york/ ________________________________________________________________ Become a subscriber at BlazeTV https://get.blazetv.com/slightly-offensive/ use my code "ELIJAH" to get $10 off a full year ________________________________________________________________ Slightly Offens*ve Merch: https://shop.blazemedia.com/collections/elijah-schaffer ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/us/podcast/slightly-offens-ve-uncut/id1450057169 SPOTIFY: https://open.spotify.com/show/7jbVobnHs7q8pSRCtPmC41?si=qnIgUqbySSGdJEngV-P5Bg (also available Google Podcasts & wherever else podcasts are streamed) ______________________________________________________________ ➤BOOKINGS/INQUIRIES: JOSIAH@SLIGHTLYOFFENSIVE.COM _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ INSTAGRAM https://www.instagram.com/slightlyoffensive.tv ➤ TWITTER: https://twitter.com/ElijahSchaffer ➤ FACEBOOK: https://www.facebook.com/officialslightlyoffensive _________________________________________________________________ The Idea Of A Free Society...For Kids! Head to https://teachrealprinciples.com for a unique book series that introduces the important ideas that schools no longer teach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slightly Offensive with Elijah Schaffer
Ep 271 | Is This What the DEATH of AMERICA Looks Like? | Guest: Pastor Mark Driscoll

Slightly Offensive with Elijah Schaffer

Play Episode Listen Later Jul 20, 2022 69:30


We sit down with Pastor Mark Driscoll and discuss the rise of crime and the glorification of degeneracy. Is this really progress? No. If we want to move forward, we have to go back, back to God and traditional Western values. ________________________________________________________________ ⇩ TODAY'S SPONSORS ⇩ PublicSq: Download the first freedom-loving app PublicSq. from the Apple App Store or Google Play, create an account, and begin your search. You can also list your business for free, so your local community can support you. Download the app today. PublicSq. ReliefBand: if you go to Reliefband.com and use promo code OFFENSIVE you'll receive 20% off plus free shipping and a no questions asked 30-daymoney back guarantee. Remember, it's better to have a Reliefbandand not need it, then to need it and not have it! So head to https://www.reliefband.com/ and use my promo code OFFENSIVE for 20%off plus free shipping. Bank on Yourself: You can get a FREE report with all the details of how adding Bank On Yourself to your financial plan can help you take back control of your money. Just go to BankOnYourself.com/OFFENSIVE. https://www.bankonyourself.com/offensive BullionMax: Get BullionMax's Silver Starter Kit at EMPLOYEE PRICING! Just go to Bullion Max dot com slash OFFENSIVE. This kit includes five of the most desirable silver products to invest in... including a silver American Eagle and a silver Australian Kangaroo. This offer is limited to just ONE per household, so get yours NOW! Go to https://bullionmax.com/offensive ________________________________________________________________ Follow Our Guest: Mark Driscoll Twitter: Instagram: YouTube: Check out my interview with Pastor Mark Driscoll: ________________________________________________________________ Become a subscriber at BlazeTV https://get.blazetv.com/slightly-offensive/ use my code "ELIJAH" to get $10 off a full year ________________________________________________________________ Slightly Offens*ve Merch: https://shop.blazemedia.com/collections/elijah-schaffer ________________________________________________________________ ➤BOOKINGS/INQUIRIES: JOSIAH@SLIGHTLYOFFENSIVE.COM _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ INSTAGRAM https://www.instagram.com/slightlyoffensive.tv ➤ TWITTER: https://twitter.com/ElijahSchaffer ➤ FACEBOOK: https://www.facebook.com/officialslightlyoffensive _________________________________________________________________ The Idea Of A Free Society...For Kids! Head to https://teachrealprinciples.com for a unique book series that introduces the important ideas that schools no longer teach. Learn more about your ad choices. Visit megaphone.fm/adchoices