250FIT

Join your host Keisha as she shares a personal story of the impact of releasing fear and moving in faith. 

Join your host Keisha and Kim as they chat with Rhonda Haynes about being "friend zoned". What do you do once you have been friend zoned?

Join your host Kim for the mid week quickie as she talks about the importance of caring for your heart and living a healthy lifestyle.

Join your host Keisha and Kim as they talk with guest Rhonda Haynes about online dating at 50 and better. Nothing is off limits for the discussion as Kim and Rhonda answer some very real question about sex and relationships...does "it" still work after 50. Is online dating a solution or part of the problem?

Join your host Keisha as she talks about the importance of growing your relationship with God with intentionality. She shares her thoughts on how to shift your spiritual time from an obligation to a joy. As you spend time in His presence His presence and desires become clear. 

Rhonda Haynes, an accomplished Black woman that refuses to take no for an answer. Listen, even if there is no music, she's ready to dance. You can always find Rhonda with a smile on her face accompanied by a positive spirit that never meets a stranger. She is a 25-year seasoned IT professional employed as a Quality Test Software Engineer with one of the nation's leaders in providing financial services for our military families AND she can sell you a house. That's right this proud mother of a 25-year-old son that blessed her with her newfound love, a 1-year-old grandson is also a talented Real Estate Professional. As a native of Marshall, TX by way of Wichita, KS, Rhonda spent most of her adulthood in the DFW area...dating.  Although she's an expert in how to do "Single", she's long overdue on the wait for Mister Right. Join us for an honest conversation where she opens up about her experiences with situationships.  "I thought he was the one, but he said...."  Connect with Rhonda Haynes: Email rhaynes.hra@gmail.com or 972-741-9890.

Join your host Kim for the mid week quickie as she shares 3 quick tips to help you stay healthy in the heat. 1) Drink plenty of water 2) Cover up   3) Listen to your body. 

Join your host Keisha and Kim as they answer a question from a listener: "what does it mean to earn your food? And is this a good practice?". Keisha and Kim talk openly about having an unhealthy relationship with food and how to make different choices that will break shame cycles and shift our family paradigms and attitudes toward food.

Join your host Keisha as she shares a quick mid week tip: take one small meal and turn it into 4 smaller meals. This will save you time, calories, and money. Working out is only a small part of the equation, your food and portion size is very important to living healthier and conquering your goal!

Join your host Keisha and Kim as they dive into some authentic discussion about relationships and priorities. They share their past experiences on not being a priority in relationships and how to move forward to being in first place. You should be treated as a priority but that first begins with your relationship with God and self. 

Join your host Kim for a mid week quick tip on how to keep the kids active during this season. Stay fit and get the kids out. You can social distance and still pursue health.

Join your host Keisha and Kim as they they talk candidly about disappointment and how it can derail from getting to the finish line. Disappointment is in fact, part of the process to success. Keisha and Kim share some thoughts on how to move forward: acknowledge the feeling, identify why you are disappointed, persevere based on the facts versus the feelings, don't stay there, and adjust your expectations.

Join your host as she shares a quick mid week tip to encourage you to get ready for your "NEXT". Keisha shares a prophetic dream with the message to prepare for whatever God is calling you to do.

Join your host Keisha and Kim as they talk to guest Porsha Crossty about her journey to fitness. Porsha helps women live "healthier and happier" as a Herbalife Nutrition coach. Porsha talks about her decision to choose wellness after seeing that the women in her family did not live past the age of 50 due to health conditions like heart disease and diabetes.  Keisha and Kim have engaging discussion with Porsha about taking time for yourself and pushing past the discomfort of working out. Porsha says, "its mind over matter"!  How can I connect with Porsha Crossty?   https://porshacrossty.goherbalife.com/Catalog/Home/Index/en-US  https://www.facebook.com/porsha.crossty.5

Join your host Kim for the mid week quickie as she encourages you to START NOW. Today is a gift, choose you first!

Join your host and Kim as they discuss the challenges of healthy body image and the pressures that women face to conform and compare. The episode ends with tips on how to get started and conquer YOUR vision and goals. 

Join your host Keisha for this mid week quick tip as she talks about perspective. Write out 15 things that are going well in your life and focus on those. Then re-write the story that is replaying in your head. We get to choose how we perceive the world around. 

Join your host Keisha and Kim as they discuss the moment that they knew they had to change. They both share their individual struggles that brought them to the point of facing their need to loose weight and how their lives connected.