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This week's episode comes to you straight from the breathtaking mountains of Whitefish, Montana, where our recent Annual IMPACT Retreat reached an entirely new level of inspiration, depth, and energy. The room was electric, the ambience was inspiring, and the conversations were powerful. And today, I've got something incredibly special for you — a LIVE interview with one of my closest friends and one of the brightest minds in all of professional sports, Chris Young, better known as "CY." Chris isn't just the President of the Texas Rangers — he's a Princeton graduate, a 17- year professional baseball veteran, a Major League All-Star, and a World Series champion both as a player and as an executive. But beyond the titles, CY is one of the most thoughtful, grounded, humble, and high-performing leaders I know. I trained him for more than a decade through the ups, the downs, the injuries, the comebacks, and the championship moments. We've shared thousands of hours in the gym, countless conversations about mindset, family, excellence, adversity, and purpose… and to bring him to Whitefish this year was truly special. In this candid, emotional, and wisdom-filled conversation, CY opens up about his journey from Princeton to the Big Leagues to leading a world-class MLB organization. He talks about culture, leadership, adversity, mindset, fatherhood, and the exact values that have shaped his life and the Texas Rangers clubhouse. If you're a business owner, parent, athlete, coach, sports fan, or anyone striving to be a better leader, this episode is going to speak directly to your soul. What You'll Learn in This Episode: The core values CY built the Rangers organization around and how YOU can apply them to your team, business, or family. How to eliminate toxicity, reinforce standards, and lead people with clarity and accountability. Why baseball — and life — is a game of failure, and how resilience and self-belief can change everything. Powerful stories from CY's playing days, including injuries, comebacks, competition, and even a Major League brawl (This was funny!). Why your environment, your training partners, and your inner circle matter more than you think. CY's most emotional moment in baseball and the story of pitching the day after his father passed. Lessons on fatherhood, youth sports, and raising confident, grounded kids. How to create an environment where people outperform expectations and realize their dreams. WOW-o-WOW…Chris Young is the real deal—heart, humility, hunger, discipline, and leadership at the highest level. He's one of the rare ones, and I'm truly blessed to call him a friend. As you listen to this conversation, please take a moment to reflect on your own journey. Where can you elevate your leadership? Where can you strengthen your standards, sharpen your fundamentals, and get your mind right even more? This episode is pure jet fuel for the soul and a powerful reminder of what's possible when you lead with deep passion and purpose. If this episode moved you, inspired you, or fired you up, please share it with a teammate, a colleague, a fellow parent, or anyone who could use a dose of championship-level wisdom today. Please also drop over to Apple and give our IMPACT SHOW podcast a 5-star rating and write a review. It helps tremendously for our show to keep climbing the podcast ranks.. Don't forget to tag us on your social media at: IG: @ToddDurkin FB: @ToddDurkinFQ10   P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW

Happy holidays. I'm pumped to share today's podcast with you during one of the most important, spiritual, and opportunity-rich seasons of the entire year. This is the season where reflection meets revelation. Where gratitude meets growth. And where faith meets fuel. Between Thanksgiving and New Year's, we are also given a sacred window to reflect, release, and realign with God and our many blessings. Listen, this season can be magical…but it can also be stressful, overwhelming, busy, and even emotionally heavy. And if we're not intentional, the holidays can drain us instead of fuel us. So today, I want to walk you through a simple, clear, faith-centered 5- week journey to get your heart right, your mind right, your spirit right… and position you for PURPOSE, PRESENCE, and POWER heading into a brand-new year. How does that sound? In this week's episode, I'm sharing 5 spiritual and personal growth goals that will help you deepen your faith, reduce your stress, elevate your energy, and walk into 2026 with more clarity, passion, & purpose. I hope that fires you up! Specifically, here is what I will be addressing in your "5-Week Spiritual Reset Program" (Ep. 455 of the IMPACT SHOW): 1. Daily "First 10" Spiritual Practice and how it can help ground you and give you even more gratitude on the daily… 2. Sabbath Rhythm Once a Week and how it lowers cortisol, strengthens faith, and restores your mental/emotional battery. 3. Move Your Body Daily with Purpose (Minimum: 30 Minutes a Day) and how this can help lower cortisol, decrease stress, and improve your daily energy. 4. Speak Life Daily (Words of Encouragement Challenge) and how this will strengthen relationships, build joy, and cultivate even more humility and service. 5. Create Your 2026 Vision with God. Spend time between now and New Year's in vision-creation and prayer and you will enter the New Year aligned, focused, and spiritually fueled. A few other things to think about and reflect upon as you answer some deep questions. Be honest. Be real. Go deep. First, ask yourself these 5-reflection questions: o What did God teach me this year? o What prayers were answered? o What trials did I overcome? o Where did I grow? o Where do I still need healing? Then ask yourself these 3-questions that can help mold you to who you are 'today' and who you will become 'tomorrow': o Who is God calling me to become? o What is God asking me to release? o What is God preparing me to build? Lastly, I want to remind you of something today: Life brings seasons of triumph and seasons of trial. The mountaintop moments remind us of God's abundance; the valleys remind us of His presence in our weakness. Remember, 'My faith has carried me through the highest mountains and the lowest valleys.' Just like Psalm 23:4 says: 'Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.' There are Mountains. And there are Valleys. And God is present in both. KEEP GOING!! Grab your journal, grab your coffee, lace up your shoes if you're on a walk…and let's dive in. Buckle up, because this is going to be one of those episodes—the kind that blesses your spirit and stokes your soul as we go deep. Thanks for being YOU and I hope that you and yours have a very happy holiday season that's full of peace, joy, and love. If you enjoy this episode, please share it amongst your family and friends and please share it on your Social Media and tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 #ToddDurkin #IMPACTShow #Podcast #Episode455 #5WeekSpiritualReset P.S. #1. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE! P.S. #2. My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW

This week, we're talking about something a lot of us experience but rarely admit—when the holiday that's supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it's easy to lose sight of the spirit of Thanksgiving. So, if you've ever found yourself feeling more exhausted than thankful, this episode is for you. We're unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out.So, Let's Start with This..Thanksgiving should be a time of gratitude and connection, yet for so many of us, it's stressful. The turkey's not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics.Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you've got a recipe for burnout. So, if you've ever ended the weekend thinking, “I need a vacation from my vacation,” you're not alone. But here's the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled.1️⃣ Give Yourself Permission to SimplifyEverything doesn't have to be homemade. Choose one or two dishes that matter most to you, and delegate or buy the rest. Focus on connection over perfection.2️⃣ Protect Your Peace—and Your BoundariesYou can't pour from an empty cup. Schedule breaks for yourself, even if it's just ten quiet minutes on the porch with coffee. If a certain family topic always causes tension, give yourself permission to steer the conversation elsewhere—or quietly step away.3️⃣ Practice Gratitude in Real TimeBefore everyone leaves the table, take a moment to go around and have each person share one thing they're thankful for. It's a simple exercise that recent studies show can boost mood and lower cortisol levels in less than a week. Gratitude changes the tone of the room—and the tone of your heart.That's it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about.NEW HERE? Here are your “Must-Do's:”Check out our Mentioned Videos:·      The Career Woman's Secret Playbook Podcast:https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde·      Holiday Stress: https://youtu.be/5Zbu44vrfq8?si=tvKuxmpKccCYjwe2·      Forget Resolutions and Set your Dreams Instead: https://youtu.be/omCDMsVvJTY?si=0-WOWV_bk6ydI190·      Travel Tips for the Busy Career Woman: https://youtu.be/PBCrY8DwHgo?si=TxE5GVymwTI-lQAZ·      Why Healthy Boundaries Keep you from Strangling your Loved Ones: https://youtu.be/tZfDoKDCejU?si=jirinUos4U-JW1MfGet your copy of The Career Woman's Secret Playbook!Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookContact Me:https://www.drdawnshoptalk.com/book-onlineGrab your Freebies:https://www.drdawnshoptalk.com/career-secretshttps://www.youtube.com/@drdawnshoptalk/podcasts

Hour 1 of https://RushToReason.com launches into Health & Wellness Wednesday with energy, humor, and hard-earned wisdom. Attorney Michael Bailey (https://michaelbaileylawllc.com) joins John Rush to unpack the hidden urgency of end-of-year planning. Why do families wait until tragedy strikes before putting vital documents in place? And how much chaos, stress, and financial strain could be avoided with one simple phone call? Michael reveals the timelines, the pitfalls, and the holiday-season crunch most people never see coming—until it's too late. Then lifestyle creator Shanisty Ireland (https://shesbecomingdomestic.com) steps in with Thanksgiving survival tactics. Want to know the freezer-friendly casseroles that save hours? The one thawing mistake that can ruin your turkey? Shanisty shares time-saving tricks, kid-friendly dishes that turn a stressful holiday into a joyful one. Finally, wellness expert Julie E. (https://julieehealth.com)enters with a surprise topic: scar tissue as an overlooked root cause of chronic health struggles. Could those “old dents” in the body silently drain your energy and disrupt hormones? Hour 1 ends with questions you didn't even know you needed to ask—setting up a compelling deep-dive into hidden health truths. HOUR 2 Hour 2 of Rush to Reason opens with author and leadership expert Richard Battle (https://RichardBattle.com), who reveals a surprising source of wisdom: the childhood song Old MacDonald Had a Farm. Could the familiar E-I-E-I-O actually contain timeless leadership secrets about example, instruction, inspiration, and optimism? Richard shows how these simple principles can rebuild teams, restore vision, and expose the insecurity that keeps modern leaders stuck. From there, the show pivots into breaking news and online frenzy as John Rush unpacks the mysterious lights seen over Colorado. Were they UFOs? A secret government test? Or something far more ordinary? John exposes how quickly conspiracies grow—and why AI-generated videos and fabricated content make truth harder to spot than ever. Finally, Sonny Kutcher of Young Americans Against Socialism (https://www.yaas.org/ ) joins John to break down a razor-thin 5–4 Supreme Court decision granting President Trump sweeping authority to target cartel members as foreign terrorist organizations. Is this a turning point in the border crisis—or the beginning of a political earthquake? Hour 2 blends leadership insight, cultural tension, and breaking-news urgency into a sharp, energizing hour of radio you won't want to miss. HOUR 3 Hour 3 of Rush to Reason opens with John reflecting on more than a decade behind the mic—and the nonstop learning that comes with it. But the hour quickly pivots to a hard look at Colorado's Front Range, fueled by listener messages pouring in about $2.29 Costco top-tier gas, public-school frustrations, and an explosive question: Why is Denver no longer one of America's most desirable cities to move to? John dives headfirst into the region's homelessness surge, criticizing weak leadership and policies that make life easier for those choosing the streets and harder for everyone else. Is homelessness now spreading from Denver into Castle Rock, Cheyenne, and every once-quiet suburb in between? And is failed governance—not economics—driving families and businesses away? The hour then shifts gears as Wall Street strategist Scott Garliss of Bent Pine Capital (https://x.com/CScottGarliss) joins the show. Together, they unpack a jittery week on Wall Street: Michael Burry's harsh warnings about AI stocks, fears over rising car-loan defaults, and the Fed's looming interest-rate decisions. But with Nvidia's blowout earnings, is AI truly inflated hype—or a genuine revolution reshaping the economy? Hour 3 mixes economic intrigue, political fire, and real-world concerns into a fast-moving, thought-provoking conversation you won't want to miss.

Got a question or comment? Message us here!A new zero-day. 63 flaws. Endless patching chaos. This week's #SOCBrief breaks down Microsoft's November Patch Tuesday and what it means for your SOC. We'll cover the top critical CVEs, patching priorities, and how to keep your systems resilient before attackers strike.Support the showWatch full episodes at youtube.com/@aliascybersecurity.Listen on Apple Podcasts, Spotify and anywhere you get your podcasts.

 Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you're actually gaining muscle, and which labs are worth asking for at your next physical. Spoiler: “toning” isn't a thing, but progressive overload definitely is. Timestamps:[1:35] Welcome[15:15] Discussion about study on how exercise is better than drugs to stop cancer[29:11] What are the top 3 basics for fitness after age 35?[42:15] I'm due for a physical and I want bloodwork and don't know what to ask for. [49:05] I've been lifting more intentionally, but not sure if what I'm doing is building muscle. How do I know if I'm building muscle vs. maintaining? Episode Links:Exercise ‘better than drugs' to stop cancer returning after treatment, trial findsNoelle's instagram post: Exercise is more effective than drugs at stopping cancerSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Spending the holidays at Disneyland is pure magic — but it can also be busy, overwhelming, and expensive if you don't plan ahead. In this episode, I'm walking you through everything you need to know about Holidays at Disneyland 2025 — from decorations and entertainment to crowd strategies, food, and festive must-dos.You'll learn:

If you're feeling anxious about job uncertainty — whether it's layoffs, budget cuts, or just that uneasy “what's next?” feeling — take a deep breath. You're not alone. I know how that stress can affect not just your career, but your confidence and peace of mind. Here's the truth: you can't always control what's happening around you, but you can absolutely control how you respond. In this episode, I'm sharing three powerful strategies and one bonus tip to help you stay grounded, take action, and turn uncertainty into opportunity. 3 Strategies to Rise Above Job Uncertainty 1. Acknowledge, Don't Avoid You don't have to “stay positive” 24/7. It's okay to admit when you're scared or frustrated. Acknowledging your feelings helps you release them instead of letting them control your decisions. 2. Focus on What You Can Control When everything feels unstable, anchor yourself to action. Update your resume, reconnect with your network, or learn a new skill. Progress, no matter how small, builds confidence — and confidence calms fear. 3. Surround Yourself With Positivity Your mindset is shaped by what surrounds you. Create an uplifting workspace, listen to motivating podcasts, and spend time with people who remind you of your strength. Bonus Tip: Get Inspired by J.K. Rowling Before becoming the world-renowned author of Harry Potter, J.K. Rowling faced rejection, financial hardship, and doubt. But she refused to give up. She focused on what she could control — her writing — and changed her life forever. Her story is proof that even when everything feels uncertain, your belief in yourself can change everything. That's why, for a limited time, I'm giving away my “You've Got This Cheat Sheet,” normally reserved for my private coaching clients. It's filled with the same tools and mindset exercises I use to help clients navigate career challenges with confidence. To get your free copy, just comment “Cheat Sheet” on YouTube, email me at drdawn@drdawnshoptalk.com, or DM us on LinkedIn, Facebook, or Instagram. As I always say here on The Career Woman's Secret Playbook Podcast: “If you're not having a fantastic day, you have the power to make it one.” Because even in uncertain times, you still hold the power to shift your focus, protect your peace, and create your next opportunity. Until next time, this is Dr. Dawn — reminding you: You've got this. NEW HERE? Here are your “Must-Do's:” Check out our Mentioned Videos: The Career Woman's Secret Playbook Podcast:https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde Facing Your Fears: https://www.youtube.com/watch?v=6ShWjl6H-x4 Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO Get your copy of The Career Woman's Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me: https://www.drdawnshoptalk.com/book-online Grab your Freebies: https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

The 4 leading women's health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.  They explain:  ◼️How estrogen and muscle are deeply connected to women's metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn't a trend, it's a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer's Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here:  Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ  ◼️The Pause Life - https://bit.ly/48rycyv  ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5  Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR  ◼️Website - https://bit.ly/4n41GGg  ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie:  ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG  ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk  Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm  ◼️Website - https://bit.ly/47dqkhS  ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Adobe Express - http://ADOBE.LY/STEVEN   Apple:  https://www.apple.com/mac/   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

It's been two and a half years since we were last at Disneyland! On today's Disney Podcast, we are looking forward to our upcoming trip out to Anaheim, visiting Disneyland, Disney California Adventure, and Downtown Disney. We're talking about everything we are most looking forward to when we head out to the West Coast to […] The post The Ultimate Disneyland Countdown: Our Top 50 Must-Dos appeared first on Addicted to the Mouse.

Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center, welcomes Dr. Ian Waldman, a reproductive endocrinologist with IVF Florida, to talk about what patients can do to plan ahead for IVF. Dr. Waldman emphasizes that one of the most important steps before starting IVF is taking care of yourself—both physically and emotionally. Enjoy the things that make you happy, optimize your health, and enter treatment feeling strong and supported. Trust your fertility team and make sure you have all your medications on hand, especially time-sensitive ones like your trigger shot. Planning ahead can make the process smoother and less stressful. Know when to contact your team after your egg retrieval, and don't hesitate to reach out if something doesn't feel right. Finally, try to avoid unnecessary stress, stay informed about when to expect updates from your clinic, and keep communication open with your physician so you can move through IVF with confidence and clarity. This podcast was sponsored by US Fertility.

Highlights from Monday Love:Give yourself timeOrganizing your calendar around “Want-To's” and “Must-Do's”Time blocks that work for youMaking time for renewalHolistic Balance Exercisehttps://www.jenalopez.com/resources for the Weekly Unplanner guide.

 Hello ladies, and welcome back! I'm your host, Dr. Dawn — and today's episode is all about how to get more done without burning out. If your to-do list never ends, your calendar's overflowing, and you're running on caffeine and willpower, this one's for you. I'm sharing three strategies high-performing women use to manage their workload, protect their energy, and finally feel in control again.  Strategy #1: Focus on What Moves the Needle: Not everything on your to-do list deserves to be there. High-performing women don't do more — they do what matters most. Before your week begins, ask yourself: “If I could only get three things done this week that would make the biggest difference — what would they be?” Strategy #2: Cut the Energy Drains: Those are silent saboteurs. They steal your time, focus, and peace of mind. For one week, track what drains your energy and ask: Does this task align with my goals? Is it moving me forward or just keeping me busy?Strategy #3: Master Strategic Boundaries: Burnout doesn't just come from overwork — it comes from over-giving. Boundaries aren't walls; they're your rules for energy management. Here are three simple scripts you can use right now: “I'd love to help, but my plate is full right now. Can we revisit this next week?” Or, “That's not in alignment with my current priorities, but I appreciate you thinking of me.” Or, “I can attend the meeting, but I'll need to leave after 30 minutes to meet my deadline.”  Remember: focus on what matters, cut what drains you, and protect your time like it's gold — because it is! As always, we end every episode with this reminder: “If you're not having a fantastic day, you have the power to make it one.” Why? Because power starts with choice. You may not control your workload, your boss, or your inbox — but you can control your mindset, your boundaries, and your focus. Take a breath, choose what matters most, and go make today, a fantastic one! NEW HERE? Here are your “Must-Do's:” Check out our Mentioned Videos: The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde Ep75: The Power of Saying No: Prioritization Done Right! https://www.youtube.com/watch?v=feFX1d5GeLk&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=5 Ep52: The Warning Signs of Burnout https://www.youtube.com/watch?v=KLemMr_DDY0&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=25&t=34s What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y Get your copy of The Career Woman's Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me: https://www.drdawnshoptalk.com/book-online Grab your Freebies: https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

Wednesday 8th October – It's important to preface this by sharing that these are things that we as a family tend to do and experience on each of our trips… It's not technically a must-do for you! That said, in this episode, we're talking about the places we go, eat and play without fail across Orlando on our trips!➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Love Your Career Podcast? Let us know!In this episode of YOUR CAREER PODCAST, Dr Mark Sherwood — co-founder of the Functional Medical Institute with Dr Michele Sherwood — shares his practical, no-nonsense approach to whole-person health. Dr Mark shares his fascinating career journey from pro-baseball player and SWAT officer and what lead him to create the Functional Medical Institute in Tulsa Oklahoma. He unpacks the root causes of many common health issues and why quick fixes don't lead to lasting results.You'll hear how the unique approach blends science, spirituality, and personal accountability to help people eliminate unnecessary medications and reverse lifestyle-driven conditions. From hormones to food, stress to sleep — this conversation offers a clear and actionable path to genuine wellness.Whether you're struggling with your energy, confused by conflicting health advice, or ready to break free from outdated beliefs about ageing, this episode will show you what's truly possible when you take ownership of your health.

Wednesday 9th September – We're joined by our dear dad today as we're sharing each our of top three things that we MUST do on our next trip, which is set to happen in February of 2026 to celebrate dad's 60th birthday! ➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Hey ShopTalkers! If you've been following along: in Episode 78 we deep-dived into how your voice can project confidence (or sometimes do the opposite), and last week (Ep 79) we unpacked the exact words that either build you up or quietly chip away at your presence. Today, we're going even deeper. Because even when your voice/word choice are on point, the way you show up in the first few seconds of an interaction still has enormous power!Did You Know? Most people form a first impression in 7 seconds or less. Those seconds aren't a luxury—they're everything.Studies show women are judged not only on competence but also warmth in those first moments. If the balance feels off, it can work against you.Globally, women hold only about 30% of senior leadership roles—and part of why progress is slow is that perception bias in first impressions plays a role in who people believe is “leadership material.”Why It Matters: If you were with me in Episode 33 (“Making a Remarkable First Impression on Your First Day”), you'll remember I shared tips for that brand-new job, how to dress, arrive early, learn names, etc. That episode was perfect if you were stepping into something new. If you're preparing for a new job, I still recommend going back to Ep 33—but know today's episode will give you skills you can use every time you enter a room. 3 Strategies You Can Use Right Now1.  Prepare Your Presence: Before you walk into any space (virtual or in-person), take a moment. Adjust your posture. Slow your breathing. Remind yourself of your credentials.2.  Non-Verbal Signals Speak Louder Than Many Words: Eye contact, steady posture, calm gestures. Avoid fidgeting, avoid shrinking your space.3.  Lead with Clarity + Warmth:  Drop softeners (“just,” “sorry,” “maybe”) up front. Replace with something direct: “Here's what I think,” or “I'm excited to share…”NEW HERE? Here are your “Must-Do's:”Register for our Building your Brand Workshop 10/02/25 ·        https://www.drdawnshoptalk.com/workshops Check out our Mentioned Videos: ·       The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y ·       Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman's Secret Playbook! ·       Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! ·        https://www.drdawnshoptalk.com/book-online https://www.youtube.com/@drdawnshoptalk/podcasts

Welcome ShopTalkers!  Today we're putting it all together - in Episode 78 you mastered the voice, in Episode 79 the words, and now it's time to own your executive presence. So, let's start by defining it - it's built on 3 pillars: gravitas, communication, appearance. Today, it's not just about polish—it's about trust, connection, and authenticity. Unfortunately, gender gaps remain: women hold only about 30% of senior leadership roles globally and are often judged more harshly whether they lean “feminine” or “masculine. 3 Strategies to Elevate Your Presence: 1.  Anchor Gravitas – Project steadiness through tone, pauses, and eye contact. 2.  Lead with Clarity & Connection – Confident register, powerful words, plus empathy and storytelling. 3.  Reflect on Visibility & Trust – Seek feedback, notice how others respond, and make sure people feel heard and valued. Now, if you want to take things up a notch, join us for our Live Brand Reboot Workshop on October 2ndfrom 11:30 AM – 1:00 PM CST, and if you're not in the beautiful state of Arkansas where this is being held, click on the Livestream option with Zoom, and we will send you the link!  Space is limited so grab your ticket ASAP by visiting our website at www.drdawnshoptalk.com. Until next time, this is Dr. Dawn reminding you: presence isn't just seen—it's felt. NEW HERE? Here are your “Must-Do's:”Register for our Building your Brand Workshop 10/02/25 ·        https://www.drdawnshoptalk.com/workshops Check out our Mentioned Videos: ·       The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y ·       Public Speaking Videos:o   https://www.youtube.com/watch?v=8gks9Z5Xxago   https://www.youtube.com/watch?v=EGuVz2noipc·       Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman's Secret Playbook! ·       Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! ·        https://www.drdawnshoptalk.com/book-online Grab your Freebies! ·       https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

Love Your Career Podcast? Let us know!Tom Etherington has spent the last decade helping people use LinkedIn to amplify their networking and build a storytelling and branding strategy that gains credibility, trust, and wins business.Affectionately known as ‘The LinkedIn Guy,' Tom presents on leveraging LinkedIn for networking, and is a popular podcast guest and appearances include two episodes with BNI Founder Ivan Misner. Tom's unique ability to tell engaging and authentic stories has made him a sought-after speaker and coach.In episode 277 of YOUR CAREER Podcast, discover how Tom's fascinating career journey took him from London to Sydney, from the London Evening Standard to EMAP as TV editor to editor at Bauer Media, Pacific Magazines and now as founder of his company, Connect Content.Connect Content is the go-to agency for online personal and business branding, with LinkedIn strategy, coaching, and content at the heart of each campaign.Before launching Connect Content, Tom interviewed celebrities for 20 years as an entertainment journalist and editor. He comes from a talented family and is the son of comedy scriptwriter, Jan Etherington, who writes for Joanna Lumley and Roger Allam for the Radio 4 program "Conversations from a Long Marriage". Without doubt, Tom enjoys an interesting life and career. His experiences have honed his passion for storytelling and equipped him with the skills to uncover and present compelling narratives for individuals and organisations.Fun Fact: Tom's parents wrote a UK sitcom called Second Thoughts in the 1990s, which was based on his family life - his father was played by James Bolam and mother by Linda Bellingham. Watched by millions, everyone in the show was a household name… except the actor who played Tom. It was his first and last role. Tom's story is fascinating … listen and enjoy!- - - - - -Find Tom at Connect Content https://connectcontent.com.au/Connect with Tom on LinkedIn https://www.linkedin.com/in/tom-etherington/ For career transition support and more career inspiration, book an exploratory chat with host of Your Career Podcast, Jane Jackson https://www.janejacksoncoach.com >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and recommendations immediately.

If you've ever thought about doing Disney in the fall, Mickey's Not-So-Scary Halloween party is one of the best reasons why. It's festive, it's spooky-but-not-too-scary, and it's packed with entertainment you won't see on a regular park day. But with only a few hours to enjoy everything, it can feel overwhelming. So in this episode, I'm going to break it all down — what's included, what to prioritize, and strategies to help you make the most of your night.

See the Video at www.RGRFootball.com Kansas City Chiefs 3 Things they MUST Do to DOMINATE Chargers in Brazil Patrick Mahomes and Chris Jones have Hollywood Brown and Omarr Norman-Lott

 Hello there, and Welcome to another exciting episode of The Career Woman's Secret Playbook Podcast!  I'm your host Dr. Dawn and this is YOUR place to get the secrets behind upleveling your career without sacrificing your sanity OR your work/life balance.  If you joined us LAST week you know we tackled the sound of your voice—and how it can either project confidence or quietly chip away at it. So, THIS week, we're going even deeper. Because even if your voice is strong, the words you choose could be undermining you. Words That Undermine—And What to Say Instead I'm sorry, but| Starts with apology even when not needed | Lead with your pointJust checking| Minimizes your intent | I'd like to follow upI may be wrong…” | Signals uncertainty | Here's what I'm thinkingYou know?| A conversational filler | Use a pause insteadActually| Comes off as defensive or surprised | Here's another way to look at itI'm not an expert in this | Self-dismissal | Lead with your credentials3 Strategies You Can Use Right Away1.  Capture & Reflect Record yourself in a meeting or presentation. Listen for softeners, apologies, or filler phrases. Awareness is the first step toward shift! 2.  Practice Rewriting Rewrite an email or message using powerful language. Replace “just,” “sorry,” or “maybe” with confident alternatives. The more you practice, the easier it becomes.3.  Pause with Purpose Notice when you want to say “um” or “you know.” Pause instead. Pauses project control, confidence, and clarity. Remember, ShopTalkers: your career, your choices, your voice—and yes, even your day—are in your control, so don't forget our motto and it's this:  “If you're not having a fantastic day, you have the power to make it one!” NEW HERE? Here are your “Must-Do's:”1.  Register for our Building your Brand Workshop 10/02/25 o    https://www.drdawnshoptalk.com/workshops 2.  These are those Mentioned Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o    Put a Stop to Perfectionism Video: https://www.youtube.com/watch?v=klxaMDeQCXU o    Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o    Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! o   https://www.drdawnshoptalk.com/book-online Grab your Freebies! o   https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

 Hello everyone, and welcome back to The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO and Founder of Dr. Dawn ShopTalk. Today we're asking a big question: Are you speaking in a confident, powerful vocal register—or are subtle habits in your voice actually holding you back? In this episode, we'll uncover: Why the pitch of your voice can either signal confidence or undermine it,How some subtle vocal habits affect how others perceive your credibility, ANDThree practical tips you can use right away to sound more confident, and professional.Why Your Voice Matters — Tune in for the details, but here's the research in a nutshell: 1. Lower Pitch = Perceived Leadership & Competence: Scientific studies show that both men and women are more likely to select leaders with lower-pitched voices. 2. Vocal Fry Undermines Credibility: Have you heard of this before?   It's probably something you may not even realize you're doing: it's that's crackly sound your voice makes when you're running out of air at the end of a sentence. 3. Uptalk May Signal Uncertainty: When statements end with rising pitch—called uptalk—they can come across as tentative or less confident. 4. Technology Biases Against Higher Pitches:  Historical design of broadcasting and telephony systems favored lower pitches, often distorting or deeming women's naturally higher voices as “shrill.”   3 Practical Tips to Speak with Power & Poise 1.  Anchor Your Pitch in the Mid-to-Low Register, 2.  Minimize Vocal Fry & Uptalk, 3. Practice Controlled Variation (Not Monotony).NEW HERE? Here are your “Must-Do's:” 1.  Check out the Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    Upskilling Playlist: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o    What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o    Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o    Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o    Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook o     GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

Rebecca Fleischaker is the executive director of the Louisville Downtown Partnership and she has oodles of good news about companies moving into downtown offices and other hustle bustle notes from the city's core.There are lots of upcoming events in downtown so open your calendar app and start adding these MUST DO items to your schedule.

Today I am tackling one of the most underrated secrets to a better workday: getting (and staying) organized! Whether your calendar is already color-coded or your desk is currently buried under three coffee mugs and a pile of sticky notes, this episode is for you!  Did you know that according to a study by The National Association of Professional Organizers, over 80% of people feel more productive in an organized workspace—yet most professionals lose nearly one hour a day to disorganization. That's five hours a week people!  Still need convincing?  Then let talk about Oprah - if you've been listening for a while then you know we believe everything Oprah on this podcast.  Did you know that she credits organization and routines as 2 of her secrets to success?  Enough said!Also consider the fact that we drop our episodes on Monday because we believe that if you Monday a great one, it can set the tone for the entire workweek.  So be sure to tune in to today's episode where I am going to give you even more info about how to stay organized, along with these 3 tips: 1. Clear Space = Clear Mind If your space is a wreck, it will affect your stress, your energy and your focus.  We will talk about ways to help you out of this mess! 2. Make a “Must-Do” List—Not a “To-Do” List I love a To-Do list and will even share what my customized list has on it, but for me and my coaching clients, we see these as "must-do's" and I'll explain why.3. Time Block with Boundaries Boundaries are important - when it comes to time, it includes buffering your time before and after tasks - a very powerful strategy to getting things done.Remember that one small change you make today could lead to big results tomorrow.  For more support, check out these "must-do's" below: NEW HERE? Here are your “Must-Do's:” 1.  Check out the Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    Clutter May be Affecting You More than You Think: https://www.youtube.com/watch?v=gMeSCrmyS3s&t=174s o    Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx o    You Teach People How to Treat You (Bloopers Included): https://www.youtube.com/watch?v=EkrOfDu3qo8&t=332s o    Healthy Boundaries Keep You from Getting Arrested: https://www.youtube.com/watch?v=hjxUIH2M9Wk&t=1s 2.  Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 3.   GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts

This week on Mum's The Word, Kelsey Parker is joined by dermatologist, TV presenter, and host of The Bad Skin Clinic, Dr Emma Craythorne.Reminder this episode was recorded in May 2025With years of experience in both her private practice and on-screen, Dr Emma knows exactly what's fact and what's fiction when it comes to looking after your skin.They dive into the skincare industry's wild trends, the most common skin concerns she sees in mums and young children, and why some of the advice circulating on social media makes her want to scream.Dr Emma also shares her no-fuss tips for getting your kids into a skincare routine, yes, even if it's just the basics.Packed with practical advice, myth-busting, and a healthy dose of common sense, this episode will change the way you think about skin, for you and your family.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

How We Did Disneyland on a Budget takes your Great British Mickey Waffle to sunny California!

Got Faded Japan ep 787! In this action-packed episode, Johnny breaks down the best things to do in August in Japan and of course the weekly news! In this weeks news, man plays stupid games at a Pachinko and wins a stupid prize, couple burry body in the worst place ever, principal gets schooled hardcore, and the Fruity Bandits STRIKE AGAIN!  All this and more on GOT FADED JAPAN! FADE ON! MUST DO things in Japan in August: Koenji Awa Odori Fest Jingu Gaien Fireworks Asagaya Tanabat Fest -------------------------------------------------------------------------------   Supporting GOT FADED JAPAN ON PATREON directly supports keeping this show going and fueled with booze, seriously could you imagine the show sober?? Neither can we! SUPPORT GFJ at: https://www.patreon.com/gotfadedjapan -------------------------------------------------------------------------------- CHECK OUT OUR SPONSORS AND SUPPORT THE SHOW!!!!   1. THE SPILT INK: Experience art, buy art and get some original art commissioned at: SITE: https://www.thespiltink.com/ INSTAGRAM: @thespiltink YouTube: https://youtu.be/J5-TnZLc5jE?si=yGX4oflyz_dZo74m -------------------------------------------------------------------------------- 2. MITSUYA LIQUOR in ASAGAYA: "The BEST beer shop and standing beer bar in Tokyo!" 1　Chome- 13 -17 Asagayaminami, Suginami Tokyo 166-0004　 Tel & Fax: 0303314-6151Email: Error! Hyperlink reference not valid. --------------------------------------------------------------------------------   3. Harry's Sandwich Company 1 min walk from Takeshita Street in HarajukuCall 050-5329-7203 Address: 〒150-0001 Tokyo, Shibuya City, Jingumae, 1 Chome−16−7 MSビル 3F -------------------------------------------------------------------------------- 4. Share Residence MUSOCO “It's a share house that has all that you need and a lot more!” - Located 30 minutes form Shibuya and Yokohama - Affordable rent - Gym - BAR! - Massive kitchen - Cozy lounge space - Office work units - A spacious deck for chilling - DJ booth and club space - Barber space - AND MORE! Get more info and move in at: https://sharedesign.co.jp/en/property.php?id=42&property=musaco&fbclid=IwAR3oYvB-a3_nzKcBG0gSdPQzxvFaWVWsi1d1xKLtYBnq8IS2uLqe6z9L6kY -------------------------------------------------------------------------------- Soul Food House https://soulfoodhouse.comAddress:2-chōme−8−10 | Azabujūban | Tokyo | 106-0045 Phone:03-5765-2148 Email:info@soulfoodhouse.com Location Features:You can reach Soul Food House from either the Oedo Line (get off at Azabujuban Station and it's a 7-minute walk) or the Namboku Line (get off at Azabujuban Station and it's a 6-minute walk). -------------------------------------------------------------------------------- GET YOURSELF SOME GOT FADED JAPAN MERCH TODAY!!! We have T-Shirts, COFFEE Mugs, Stickers, even the GFJ official pants! BUY NOW AND SUPPORT THE SHOW: http://www.redbubble.com/people/thespiltink/works/16870492-got-faded-japan-podcast -------------------------------------------------------------------------------- The Got Faded Japan Podcast gives listeners a glimpse of the most interesting side of Japan's news, culture, peoples, parties, and all around mischief and mayhem. Hosted by Johnny and Jeremy who adds opinions and otherwise drunken bullshit to the mix. We LOVE JAPAN AND SO DO YOU! Send us an email on Facebook or hell man, just tell a friend & post a link to keep this pod rolllin' Fader! Kanpai mofos! #japan #japantalk #japanpodcast #gotfadedjapan #livemusic  

Love Your Career Podcast? Let us know!Caught Between a Rock and a Hard Place - Age Discrimination in AustraliaNew research from the Australian Human Rights Commission reveals a shocking truth: employers are crying out for workers while systematically excluding them based on age. Key findings show only 56% of employers will hire 50-64 year olds, dropping to 28% for those 65+, while just 41% are open to hiring 15-24 year olds. Even more concerning - 24% of HR professionals now classify workers over 50 as "older," up 10% from 2023!Jane explores why this research is important to mid-career professionals, and shares strategies mature Australian workers can use to navigate this challenging landscape with confidence.For help to navigate these challenges, join Jane's CAREER SUCCESS PROGRAM at https://www.thecareersacademy.online Book one-on-one coaching support with Jane at https://www.janejacksoncoach.com Read the full article with links to research findings here:  https://janejacksoncoach.com/age-discrimination-australian-workers/ ------------ >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and recommendations immediately.

It's an annual tradition of fantasy draft season: Matt Harmon's “Draft blueprint to winning your draft” has arrived. Yahoo Fantasy contributor Chris Allen joins Harmon for this very special LIVE edition of the pod to go over the 5 biggest takeaways from Harmon's 2025 blueprint. The two also reveal ‘their guys' for the 2025 fantasy season and one player you have to come away with in your drafts this August.(2:00) - Pod is on new YouTube Channel and LIVE everyday Sundays-Thursdays at 5 pm ET(2:25) - Matt's 2025 Draft blueprint for success: 5 MUST DOs to dominate your draft (2:55) - Draft blueprint No. 1: Invest in great offensive ecosystems(20:45) - Draft blueprint No. 2: Win September and start fast (31:05) - Draft blueprint No. 3: Provide context to rebound candidates (48:00) - Draft blueprint No. 4: These are 'My Guys' for 2025 (56:20) - Draft blueprint No. 5: The ONE guy you can't leave your draft without    Subscribe to the Yahoo Fantasy Forecast on your favorite podcast app:

Love Your Career Podcast? Let us know!Welcome to episode 275 of YOUR CAREER Podcast and enjoy this insightful interview with Lynnaire Johnston, LinkedIn Strategist, Trainer and Marketer.Lynnaire is top-ranked international LinkedIn specialist and author dedicated to empowering professionals worldwide. She brings a wealth of experience, drawn from a diverse background in journalism, broadcasting, and copywriting, to her work helping individuals and companies leverage LinkedIn for career and professional success.Our conversation takes us from her early career aspirations to her fascinating broadcasting and journalism career, and how she navigated her career to find the formula for longevity in business and career, and enjoyment in life.This lovely lady shares her wisdom generously, has a wonderful sense of humour and a deep understanding of LinkedIn. A lady of many talents, she is also an amazing gardener – often sharing her LinkedIn insights in reels from her stunning New Zealand garden!Recognised globally for her expertise, ranked No. 1 in New Zealand and among the top LinkedIn experts worldwide, Lynnaire is also the bestselling author of two influential LinkedIn books, "Link∙Ability" and "Business Gold." As founder of the Link∙Ability membership site, she provides practical, actionable strategies through LinkedIn makeovers, personalised coaching, and content creation that transforms professional profiles and opens doors to new opportunities.If you're looking to elevate your professional brand on LinkedIn, this conversation with Lynnaire Johnston promises to inspire, guide, and equip you with powerful insights to maximise your LinkedIn success. Connect with Lynnaire on LinkedIn  www.linkedin.com/in/lynnairejohnston/Connect with Jane on LinkedIn www.linkedin.com/in/janejackson/------------ >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and recommendations immediately.

Is there a dream in your heart that just won't let go? You've got that big business idea that keeps coming to the surface, but you feel stuck. Stuck in waiting, in overthinking, or fear. If that's you, it's time to stop sitting on your calling and start walking it out. In today's episode, I'm sharing four simple, but powerful steps to help you gain clarity, break through hesitation, and go all in on what God is asking you to build. Whether you're overwhelmed by too many ideas or unsure what to do next, I want you to walk away with a clear action plan to take bold, faith-led steps in your business, knowing you're aligned with His plan. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Disneyland celebrates its 70th birthday today! We chat about our MUST DO's at Disneyland.

Are you stuck in self-doubt? Wrestling with confusion around your next business decision? Wondering if you should even start? What your offer should be? Are you equipped?  Here's the truth. The best strategy isn't another coach or course. It's partnering with the Holy Spirit. In today's episode, I'll show you how to invite Him into every business decision you make. How to plan, build, execute, grow, and solve problems with Him. Learn to hear His voice, recognize His leading, and truly co-create a God-led business that aligns with His plan rather than your own understanding.  If you're ready to step into clarity and let Him lead, this one's for you! I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

On this episode, we have some updates about Epic Universe involving closing times and permits that were files, as well as the announcement of the first original haunted house coming to Halloween Horror Nights 34. We also list our 3 (sometimes 4) things that you have to do in each land when visiting Epic Universe. We include attractions, shows, dining locations, characters, and more.Join Club 32Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com1901 Candle CompanyWe're excited to launch our brand new Disney Scented Candles & You Can Learn More at 1901candleco.com.CTM ApparelGet the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.comSubscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereFollow Us on Social MediaCTM Facebook Group: @capthemagicTwitter: @capthemagicInstagram: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capture the Magic Podcast – find the latest episodes!Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime!Kingdom Strollers - visit kingdomstrollers.com to save up to 50% off theme park stroller rental prices!

On this episode, we have some updates about Epic Universe involving closing times and permits that were files, as well as the announcement of the first original haunted house coming to Halloween Horror Nights 34. We also list our 3 (sometimes 4) things that you have to do in each land when visiting Epic Universe. We include attractions, shows, dining locations, characters, and more.Join Club 32Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com1901 Candle CompanyWe're excited to launch our brand new Disney Scented Candles & You Can Learn More at 1901candleco.com.CTM ApparelGet the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.comSubscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereFollow Us on Social MediaCTM Facebook Group: @capthemagicTwitter: @capthemagicInstagram: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capture the Magic Podcast – find the latest episodes!Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime!Kingdom Strollers - visit kingdomstrollers.com to save up to 50% off theme park stroller rental prices!

"Fast" Eddie Fernandes is an American Golf Professional as well as a Long Drive Professional. He is a 3X World Long Drive Champion, and now in his 50's is still one of fastest swingers of the golf club in the world. (His longest ball in competition is 480 yards.)  Eddie has won over 50 professional Mini Tour events, 15+ Long Drive events and he made the PGA TOUR Champions Q-School finals in 2021 - he joins #OntheMark to show us exactly how he does it, and how you can drive the ball farther too. Eddie dives into the Mechanics and the Must-Do's for more speed: How to Create a Bigger "Runway" for Acceleration Footwork and its Value in Speed Creation Creating a Pivot that "Opens up the Body" Hand and Wrist Action for Speed Transfer Golf Swing Freedom and Swinging in Balance Center Contact and Understanding "Anticipitory Muscle Reaction" Equipment and Shafts for More Speed Generation Trajectory and Tee-Heights for Added Distance, and The Mindset for Success off the Tee. This podcast is also available as a Vodcast, and you can watch Eddie hit drives at his "cruising speed" of 190+mph. Search and subcribe to Mark Immelman.  

Join us for this two part discussion as we look at God‘s call and design for fathers in leading and discipling their kids. In this first part we discuss what we MUST BE to disciple our kids. Part two will dig in to the specifics of what we MUST DO (forthcoming).

Love Your Career Podcast? Let us know!Picture this: A poster of me, at the age of 16, modelling sunglasses in Hong Kong, looking glamorous with them perched stylishly on top of my head. Not protecting my eyes, just making a fashion statement. [Click this link to view my 1975 poster]Fast forward 50 years to last Wednesday, and I'm recovering from painful pterygium surgery with my bandaged eye, staring at that very poster on my wall. The irony? I spent decades with the solution literally on my head, just a few inches too high to do any good.What has this to do with Career Success? Listen to this compelling episode which will make you reflect on the choices we make early on in our lives and careers, and the consequences of bad choices (or avoiding what we must do for future success).Key takeaways from episode 274 of Your Career Podcast:1. Prevention is Always Better than the CureThe most striking lesson is how much easier, and less painful, it is to protect yourself proactively rather than fix problems later. My 1975 sunglasses story perfectly illustrates this: a simple daily habit of wearing eye protection could have prevented surgery, seven weeks of recovery, multiple medications, and significant pain. This applies to every area of life: career, health, relationships. 2. Physical Health and Career Success Are InseparableYou can't compartmentalise your wellbeing. When you're running on empty physically, you can't show up fully in your career. Job searching requires stamina, resilience, and clarity of mind. Career transitions demand energy for networking, interviewing, and decision-making. If you haven't been taking care of your foundation, sleep, nutrition, exercise, boundaries, you're essentially trying to climb Mount Everest with a broken ankle.3. Self-Care Is Strategic, Not SelfishThe biggest mindset shift is viewing self-care as protection rather than decoration. Just like networking shouldn't be something you only do when you need a job, taking care of yourself shouldn't be something you postpone until "things calm down." Your future self is counting on the choices you make today, and time moves faster than we think. What feels like a distant future becomes today in the blink of an eye - sometimes literally.Listen to my personal story which we all can relate to, especially those considering a career change when unprepared.  What will YOU do to ensure you don't leave your metaphorical sunglasses on top of your head instead of what they were designed to do?- - - - - - - - - -  >>> For career clarity and confidence, download Jane's career resources at janejacksoncoach.com Support the showFind out what you MUST DO to make a successful career change and land the job you'll LOVE. Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/ Get your results, analysis and recommendations immediately.

I'm responding to the most thought-provoking, relatable, and even surprising things you've shared. If you've ever wondered, “Is it just me?”—this one's for you. Let's talk through it together.We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.Videos mentioned: 5 Proven Tips to Walk Longer Without Pain or Discomforthttps://youtu.be/-2IZPe-45043 Exercises Everyone Over 60 MUST DO for Total Body Strengthhttps://youtu.be/oMrnI_EXHqk5 Quad Strengthening Exercises VITAL for Better Knee Healthhttps://youtu.be/pLhk_tCy76oTOP 3 Standing Glute Exercises to Support Arthritic Jointshttps://youtu.be/aUQjg8J23qQAvoid Joint Replacement Regret: 5 Questions You MUST Ask Yourselfhttps://youtu.be/ZGDxCqdhQbQ3 Exercises to Relieve Neuropathy in Feet & Legshttps://youtu.be/Ah7O9lBhErs3 Simple Chair Exercises to Help You Walk Betterhttps://youtu.be/HpQuLytlriQFollow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comDisclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Guest Toni Chapman, the Digital Content Manager at Visit Lake Charles, joins hosts Brady and Jillian on Louisiana's Playground to spotlight the must do experiences while in Lake Charles. The trio creates their own Mt. Rushmore of Lake Charles must dos in this fun episode!      Find more information on where to eat, things to do, and events happening this weekend at VisitLakeCharles.org. Stop by FatBoyz Kitchen Table in Westlake for phenomenal plate lunches and great homestyle Louisiana cooking! Keep up with hosts Brady Renard on Twitter, @RenardSports and Jillian Corder on Facebook, @JillianCorderKPLC. 

Get the ultimate Walt Disney World summer scoop for 2025! Trent and Jeni break down everything you need to know: Cool Kid Summer dance parties at Magic Kingdom, new shows at Hollywood Studios, Goofy's takeover at EPCOT, and the latest on water parks, ticket deals, and Main Street Emporium's expansion. Wondering about crowds with Universal's Epic Universe opening? We've got the real crowd forecast! Plus, don't miss our countdown of the Top 10 Must-Do's at EPCOT for 2025, and discover a hidden Animal Kingdom experience most guests walk right past. Whether you're planning your trip or just love Disney World news, this episode is packed with tips, secrets, and fun. Subscribe now to The Disney DNA Podcast and never miss a magical update! Connect with Trent and Jeni: Website: disneydnapodcast.com The Disney DNA Podcast Instagram The Disney DNA Podcast Facebook Page  Help support the Podcast - Patreon Page  

Episode #388 Must-dos in Walt Disney World, do you have any? We asked you, and you responded with some things that you strive to do while visiting the parks.  www.thedisneycrush.com thrdisneycrush@gmail.com www.patreon.com/thedisneycrush  

From old adages we disagree with, to what you want to get on your calendar the last three-quarters of the year, to what makes us feel better when sick--we cover a lot in a short episode. We also discuss our favorite roles our daughter, Dylan, has had so far as a young actress. (The Victory Couch is hosted by Rick and Julie Rando).Shownotes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen. What's an example (as an adult) of bad advice you were given or that's generally given (you don't agree with)?What do you really want to make time for this year before the year ends?What makes you feel better when you're sick?Which role is your favorite out of all the roles Dylan has portrayed as anactress?Evanescence Bring Me To Life https://youtu.be/3YxaaGgTQYM?si=G4O57zHJ4N62bYKECouch crumbs: watching people I love deal with stress, not enough hours inthe dayProp your feet up: spring photo sessions, phone call with GM Anthony Hockley

Today, John dives into the 5 things every single person should do—not just to “survive” singlehood, but to actually thrive in it. He discusses the real work of reclaiming your singlehood, beyond the usual advice of “just love yourself," and breaks down a 7-day challenge designed to help you shift from feeling stuck or heartbroken to feeling grounded, clear, and in charge of your own life. Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered. Each day unlocks a new emotional breakthrough: Day 1 – The Mirror: Get honest with yourself and assess where your self-connection stands. Day 2 – I Am Not Lonely, I Am Becoming: Reframe loneliness and see it as part of your transformation. Day 3 – Redefining Self-Care: Strip away the Instagram fluff and find what true, nourishing self-care looks like. Day 4 – Detach to Connect: Identify and interrupt distorted thought patterns holding you back. Day 5 – Fuck It Friday: Give yourself permission to feel joy, rest, or play—guilt-free. Day 6 – The Call Is Coming From Inside the House: Spot limiting beliefs and begin rewriting your inner narrative. Day 7 – Write Your Self-Agreement: Declare a new, intentional relationship with yourself. This 7-day challenge starts April 22nd. Join now and start shifting today HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full show - FrYiday | Hotel must-dos that we don't do | Slacker says everybody likes vodka | Feel Good Friday - AngelEyes, a blind swimmer, and saving gerbils | Dating disaster | Bringing outside food into restaurants | T. Hack's sketchy food pickup | The best high school movies of all time | Slacker loves everyone | Sharing a bathroom together | Erin pierced her nose | Sure-fire hiccup cures | Stupid stories @theslackershow @thackiswack @radioerin

Spring cleaning isn't just for your own home—your short-term rental deserves a deep refresh too. In this episode, we're giving you seven essential tips to help you roll up your sleeves and bring your Airbnb back to life after winter. From deep cleaning overlooked appliances to inventorying kitchen essentials, and refreshing outdoor spaces, we walk through a full-property plan to get your place sparkling clean and guest-ready.Need help getting started? We're sharing what to clean, what to replace, and how to budget the time and energy needed for a successful spring reset.Resources:Shop with Us | Round-Up of our Favorite Cleaning suppliesWhen to FIRE your Airbnb Cleaner! | Subscribe to our YouTube ChannelMentioned in this episode:Quiz | Take our quiz to reveal your hosting personality style!Hostfully | Go to https://www.hostfully.com/tfv and use TFV100 to get $500 off your subscription.Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!StayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:resistance bands - they work!protein hacks - how to get what we needexercise snacks throughout the daywhat to prioritizethe 5 MUST DO tips for fat loss for busy women