Podcasts about heart healthy

Today, in Episode #141 of the Habit Thrive Podcast, I'm wrapping up February's heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis.#1: Movement OutsideWe're talking the bare minimum, here, so no worries!Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent you from getting into things you typically think of as “exercise.”But forget about your standard outdoor activities: What can you do that takes you outside for even just a few minutes?Running an errand like grocery shopping or picking up from the pharmacyTaking the dog outside for a potty breakWalking to the mailbox#2: ConnectionPhysically, emotionally, mentally, spiritually…How do you connect with the world around you?Social media can count; positive interactions with groups can be very effective.But don't forget about those real-life connections like conversations with the cashier when checking out at the grocery store or while standing in line at the post office.And your connections don't just need to be with other people.Take a walk around the block and connect with nature as you see the wind blowing the trees and hear birds calling.#3: NourishmentWe've talked a lot about heart-healthy eating (remember the Mediterranean diet?).But, sometimes, you have to eat with your heart and not just for your heart.Think about how food makes you feel when you're preparing it, when you're eating it, and even after you've eaten.#4: BreathPay attention to catching yourself when you're holding your breath, and take little moments throughout the day to indulge in a few breaths:When you first wake in the morningWhen you step outside to get the paperWhen you sit in your vehicle before leaving for the day#5: SleepSleep is our #1 health habit! (And - pro tip - it is affected by all of these other habits we've already mentioned.)Many of us aren't getting enough quality sleep, so start being a detective about your sleep habits.Is something waking you up at night?A dog being restlessA need to go to the bathroomThe heat turning onHot flashes or discomfort due to menopause As we put these daily habits into place and work toward a daily routine, we find our flow!Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Dr. Bob Harrington discusses the importance of heart-healthy living through the life stages. He highlights the recent alarming statistics around cardiovascular diseases and its prevalence between men and women. He reviews the latest advancements in treating heart health and how Weill Cornell Medicine is leveraging unique technology and innovations to improve patient outcomes. He provides practical advice for lifestyle changes that patients can make to help better reverse health trends.

February is Heart Health Month, so let's talk about how you can keep your heart health as a focus. With these 8 straightforward tips, you can keep your attention on your heart health without being bogged down by the gimmicks and supplements that are so prevalent today. This is especially important if cardiovascular issues run in your family or if you're genetically predisposed for certain chronic diseases. Here are other episodes worth checking out: 186. Breast Cancer Awareness with Stephanie Villavicencio 157. Let's Make Fiber Sexy Again Working out and trying a new variety of movements is a great way to keep your heart healthy. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on March 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Host: Darryl S. Chutka, M.D. Guest: Thomas C. Gerber, M.D., Ph.D. The heart is an amazing organ. At rest, the average heart beats approximately 4500 times per hour, slightly over 100,000 times per day. It's quite a reliable organ and unlike our kidneys, lungs and eyes, we only have one heart. We expect a lot from it, if it stops working for even a minute, everything else in our body shuts down. Like an automobile engine, it runs longer and better if it's well cared for. What can we recommend to our patients and what can we do for ourselves to keep the heart healthy? My guest for today's podcast is Thomas C. Gerber, M.D., Ph.D., a preventive cardiologist from the Department of Cardiovascular Diseases at the Mayo Clinic and we're going to discuss preventive strategies to maintain a healthy heart. For more information on heart health, check out Mayo Clinic Talks: Heart Health | Mayo Clinic School of Continuous Professional Development Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

Dr. Angie Brown from the Irish Heart Foundation, here to share simple but life-saving tips on keeping your heart healthy every day and not just on Valentine's day

Tune into Dr. Jockers' Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health.   Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10.   Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods.     In This Episode: 00:00 Introduction to Heart-Healthy Foods 02:50 Top Seven Artery Cleansing Foods 04:16 Principles of an Artery Cleansing Diet 05:00 Nutrient-Rich Foods for Heart Health 06:05 Wild Caught Salmon: A Heart-Healthy Superfood 07:22 The Power of Extra Virgin Olive Oil 08:51 Pomegranate: Nature's Heart Medicine 10:51 Eggs: Nutrient-Dense and Heart-Healthy 11:46 Grass-Fed Dairy: A Source of Vital Nutrients 12:39 Strawberries: Antioxidant-Rich Heart Helpers 13:24 Grass-Fed Beef and Organ Meats 14:39 Cooking Tips for Maximizing Nutrient Intake 15:50 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.     “Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean."    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What better time than VALENTINES Day to talk about our tickers?! Today, I'm sharing 25 tips from www.healthline.com ALL about how to keep our hearts in tip-top shape. As always, we go down some rabbit holes and have some tangents along the way ;)Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here:https://mailchi.mp/healthycatholicmoms.com/mentalhealthchecklistBuild a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Would you know if you were having a heart attack? On today's podcast, Catherine Tuton and her cardiologist Dr. Christina Reuss, both chairing the Honor Ball to benefit Honor Health, share Catherine's personal story of how she survived her heart attack, and the warning signs to watch out for. Plus, in honor of Valentine's Day, Dr. Reuss offers tips for improving your heart health. BACK STORY Catherine Tuton has a passion for serving her community and making a positive impact on the lives of others. With a love for philanthropy and a heart for giving back, she has been actively involved in various charitable endeavors over the last three decades.  She embarked on her early career as an interior designer, bringing beauty and functionality into people's lives through her creative vision. However, her desire to make a difference extended far beyond the realm of interior design. She felt a calling to serve others and contribute to the betterment of society. This led her to become actively involved in a variety of charitable organizations, both in California and Arizona. She has served at Girl's Inc., A21, Phoenix Heart Ball, AHA's Women of Impact, Go Red Executive Women's Team, CASA, Working Wardrobes, UMOCA, Habitat for Humanity, St. Vincent De Paul, Arizona Costume Institute, OC Food Bank, Honor Health, as well as serves on the Honor Health Women's Board. Raised in Scottsdale, Dr. Reuss specializes in non-invasive cardiology with a special interest in pregnancy and heart conditions. She focuses exclusively on women's health and heart disease. Her goal is to empower women to take charge of their health, partnering with them along the way and offering a warm and safe environment. She creates a welcoming and safe environment where you can feel comfortable sharing your most intimate cardiac worries. She is enthusiastic to partner with OBs to care for women and help manage cardiac issues.   Website: honorhealth.com/physicians/christina-reuss https://honorhealthfoundation.org/event/honor-ball/?THB=EventDetails                     Instagram: @ YouTube:    SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.  

To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority![Show notes forthcoming!]Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email krista@secretmomhacks.com for brand partnerships and

February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check and support overall cardiovascular health.References: Benjamim, C. J. R., Porto, A. A., Valenti, V. E., Sobrinho, A. C. D. S., Garner, D. M., Gualano, B., & Bueno Júnior, C. R. (2022). Nitrate derived from beetroot juice lowers blood pressure in patients with arterial hypertension: A systematic review and meta-analysis. Frontiers in Nutrition, 9, 823039. https://doi.org/10.3389/fnut.2022.823039Odai, T., Terauchi, M., Okamoto, D., Hirose, A., & Miyasaka, N. (2019). Unsalted tomato juice intake improves blood pressure and serum low‐density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease. Food Science & Nutrition, 7(7), 2271–2279. https://doi.org/10.1002/fsn3.1066 Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2016). Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Pharmacological Research, 115, 149–161. https://doi.org/10.1016/j.phrs.2016.11.018

Send us a textThis episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring.• Exploring the increase in heart disease risk for women post-menopause • Understanding estrogen's essential role in cardiovascular health • Essential dietary choices for maintaining heart health • The importance of physical activity for cardiovascular function • Managing stress and improving sleep hygiene for better heart health • Keeping track of blood pressure and cholesterol levels • Considering supplements to support heart health • Discussion on Hormone Replacement Therapy and heart disease prevention • Encouragement for proactive heart health strategies during perimenopause If you found this helpful, please do share this podcast with a friend.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Listen to today's podcast... Have you ever looked at those websites that compare your real age to your chronological age? I did and I was pleased to see that it covered a variety of areas related to positive stress management and resiliency. It also had some interesting questions regarding heart health. Cardiovascular diseases continue to be a major threat to women's health. Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating Women's Heart Week: It is imperative that women learn the warning signs and symptoms of heart disease and stroke, see a doctor regularly, and learn their family history. Making a commitment to your health isn't something you have to do alone either, so grab a friend or a family member and become accountability partners. Nutrition and exercise essential. But also consider the impact of being positive, being able to relax, using a sense of humour, being organized, being involved in hobbies/community, having a spiritual side, and striving to be a continuous learner. Our heart pumps life through our body, so ensure that you are pumping your heart full of life. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Tracy Duhaney is a heart disease survivor who's made a career out of empowering others to discover their inner CEOs. Shares her wealth of knowledge on leadership, particularly for women in the workplace, and dives into her heart health story and the importance of symptom awareness and knowing your numbers. Similarly, understanding oneself is a key piece of achieving leadership excellence. Tune in for advice on maintaining a heart-healthy lifestyle and the ongoing evolution of the leader inside you.Connect with Tracy:tracyduhaney.comIG: @tracyannduhaneyCheck out Tracy's guided journal, Discovering Your Inner C.E.O., here.Connect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Myth-Busting: Common Misconceptions About Dairy and Heart Health, Personalized Nutrition and Dairy, & Practical Tips for Heart-Healthy Dairy Consumption   Guest: Tara Schmidt, RDN, LD Guest: Jen Welper, Executive Chef Host: Kyla Lara-Breitinger, M.D.   From encouraging full-fat dairy to avoiding dairy at all costs, the internet has a wide range of opinions and advice, expert and otherwise. Do the nutritional benefits outweigh the risks? Are there populations of people who should avoid it? Mayo Clinic experts dig into the research around dairy, associated health outcomes, and ways to healthfully incorporate it into one's daily intake.    Topics Discussed: How do you educate patients about LDL, cholesterol, and its relationship with dairy? What are some of the nutritional benefits of dairy? Should we be recommending that people replace cow milk with a plant-based alternative? There's a lot of talk of dairy causing inflammation. Is this true? Best ways to incorporate dairy, consider alternatives to prevent over-consumption, and also sneak it in recipes.   Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here.

Tools To Keep Your Head On Straight And Your Heart Healthy As You Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #toolstokeepyourheadonstraight #toolsyoucanusetosupersize

What's SHE Up To Now Day 2510? Tools To Keep Your Head On Straight And Your Heart Healthy, Let's GROW, Supersize! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #annualchallenge #supersizebusiness #toolstokeepyourheadonstraight

Let's GROW Annual Challenge Day 347! Tools To Keep Your Head On Straight And Your Heart Healthy! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #toolstokeepyourheadonstraight #toolsforhealthyheart

Tools To Keep Your Head On Straight And Your Heart Healthy As You Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #toolstokeepyourheadonstraight #toolsyoucanusetosupersize

The word “thank” and “think” are related. What we think about determines how thankful we are. Choosing to cultivate the mindset of thanksgiving enables us to see the dimensions of God's love for us. Thanksgiving influences the atmosphere in us and around us.

Love, joy, and peace are the pillars of a healthy heart. Thanksgiving activates love, joy, and peace inside of you. Thanksgiving is a perspective. It is not based on what you've been through but what you choose to think about.

Join C. Sadeek Colquitt, Founder and Director of Nutrition at the Plant Based African Center for Nutrition, as he shares essential insights and practical tips to stay heart-healthy during the holiday season. Learn how simple dietary shifts can mitigate heart disease, cholesterol issues, and other health risks while still enjoying the festive season with family and friends.

Podcast Recorded Live From The Worship Services Of The Stanton First Church of God in Stanton, Kentucky. If You Need Prayer, You Can Submit Your Request Via Our Website At www.stantonfcog.com/prayer.  For More Information, Visit Our Website www.stantonfcog.com or Visit Us On Facebook www.facebook.com/StantonFCOG

Food you can consume for a healthy heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support

Avo's Heart-Healthy Innovation: From AHA Competition Winner to Clinical AI Leader Host: Megan Antonelli Guest: Dr. Yair Saperstein Join host Megan Antonelli who sits down with Dr. Yair Saperstein, CEO of Avo, to discuss how winning the American Heart Association's Health Tech Competition catapulted their AI-powered clinical decision support tool into the spotlight. Learn how Avo is revolutionizing cardiac care and beyond, leveraging their AHA recognition to drive innovation in healthcare technology. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Itionia Scott.  She was only 14 years old when she lost her mother to cardiovascular disease–a disease that kills around 695,000 people in the United States every year and one that disproportionally affects African American women and other People of Color. The culprit? Bad eating habits, overly processed foods, and a lack of information on eating right and correctly reading the ingredients on the back of the product label. Using that loss as a catalyst, Itionia launched a line of heart-healthy salad dressings and marinades and aimed to fix the American diet one sale at a time. Essie Marie was created to impact the heart health epidemic within the women and minority communities. Founder, Itiona Scott shares how her mother's death became the motivation for her company. Topics Covered Why Essie Marie is different. How did Essie Marie Start? How we got into Whole Foods What are the flavors? Future aspects of the brand? Where can we find the product? More on Essie Marie Essie Marie prides itself on being the only African American woman owned heart-healthy dressing and marinade brand in it's category. Itiona plans to take Essie Marie products national, to help as many people as possible fight against the silent killer, heart disease.This family recipe salad dressing is tasty, healthy and the perfect addition to any family gathering.  #AMI #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Itionia Scott.  She was only 14 years old when she lost her mother to cardiovascular disease–a disease that kills around 695,000 people in the United States every year and one that disproportionally affects African American women and other People of Color. The culprit? Bad eating habits, overly processed foods, and a lack of information on eating right and correctly reading the ingredients on the back of the product label. Using that loss as a catalyst, Itionia launched a line of heart-healthy salad dressings and marinades and aimed to fix the American diet one sale at a time. Essie Marie was created to impact the heart health epidemic within the women and minority communities. Founder, Itiona Scott shares how her mother's death became the motivation for her company. Topics Covered Why Essie Marie is different. How did Essie Marie Start? How we got into Whole Foods What are the flavors? Future aspects of the brand? Where can we find the product? More on Essie Marie Essie Marie prides itself on being the only African American woman owned heart-healthy dressing and marinade brand in it's category. Itiona plans to take Essie Marie products national, to help as many people as possible fight against the silent killer, heart disease.This family recipe salad dressing is tasty, healthy and the perfect addition to any family gathering.  #AMI #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Itionia Scott.  She was only 14 years old when she lost her mother to cardiovascular disease–a disease that kills around 695,000 people in the United States every year and one that disproportionally affects African American women and other People of Color. The culprit? Bad eating habits, overly processed foods, and a lack of information on eating right and correctly reading the ingredients on the back of the product label. Using that loss as a catalyst, Itionia launched a line of heart-healthy salad dressings and marinades and aimed to fix the American diet one sale at a time. Essie Marie was created to impact the heart health epidemic within the women and minority communities. Founder, Itiona Scott shares how her mother's death became the motivation for her company. Topics Covered Why Essie Marie is different. How did Essie Marie Start? How we got into Whole Foods What are the flavors? Future aspects of the brand? Where can we find the product? More on Essie Marie Essie Marie prides itself on being the only African American woman owned heart-healthy dressing and marinade brand in it's category. Itiona plans to take Essie Marie products national, to help as many people as possible fight against the silent killer, heart disease.This family recipe salad dressing is tasty, healthy and the perfect addition to any family gathering.  #AMI #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed, Itionia Scott.  She was only 14 years old when she lost her mother to cardiovascular disease–a disease that kills around 695,000 people in the United States every year and one that disproportionally affects African American women and other People of Color. The culprit? Bad eating habits, overly processed foods, and a lack of information on eating right and correctly reading the ingredients on the back of the product label. Using that loss as a catalyst, Itionia launched a line of heart-healthy salad dressings and marinades and aimed to fix the American diet one sale at a time. Essie Marie was created to impact the heart health epidemic within the women and minority communities. Founder, Itiona Scott shares how her mother's death became the motivation for her company. Topics Covered Why Essie Marie is different. How did Essie Marie Start? How we got into Whole Foods What are the flavors? Future aspects of the brand? Where can we find the product? More on Essie Marie Essie Marie prides itself on being the only African American woman owned heart-healthy dressing and marinade brand in it's category. Itiona plans to take Essie Marie products national, to help as many people as possible fight against the silent killer, heart disease.This family recipe salad dressing is tasty, healthy and the perfect addition to any family gathering.  #AMI #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Hello Heart Buddies! Our October series continues with cardiac dietitian extraordinaire, Michelle Routhenstein. We dismantle the myth that heart health is all about cutting foods out and dive deep into the necessity of nutrient sufficiency. Michelle shares real-life examples, including her own experiences with clients, to explain why just losing weight isn't enough to optimize vascular health. She also teaches us about how the right balance of nutrients — rather than restrictive dieting — can improve your digestion, energy levels, and overall quality of life. If you've ever found yourself lost in a maze of restrictive diets like I was, this episode offers a refreshing and liberating approach.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

October 13, 2024 | Wealthy, Stealthy, but Heart Healthy | Pastor Caleb Bryant

Boost Your Heart Health This Weekend!

Send us a textResources for this episodeEpisodes Tea: Lemongrass & Mint Guest Speaker - Dr. Tracy PaeschkeWebsite: https://hearthealth.care/ealth.careEmail: drtracy@hearthealth.careResources Link- https://hearthealth.care/health-wellness-resources/https://hearthealth.care/inflammation-and-the-heart-understanding-the-connection/Get your Free How to manage High Blood PressureSee my favorite must-have list now on the Amazon storefront  - Link  below - https://www.amazon.com/shop/teatimemidlifeeditionThe one-stop shop for your favorite Midlife Aunties, Uncles, and Cousins needed products and gifts.  Shop, Click, and Deliver!! Show support by writing a review and sharing your experience with your favorite episode of Teatime Midlife Edition Podcast on PodChaser:  https://www.podchaser.com/podcasts/teatime-midlife-edition-1365845Check out the #1 Amazon Bestselling Book - Overcoming Mediocrity - Unstoppable Women: co-author Regina Young - Amazon store  under Books tab - https://www.amazon.com/shop/teatimemidlifeedition Teatime Midlife Edition Podcast- Subscribe to Teatime Midlife Edition on Apple iTunes, iHeart, and Spotify.Follow us on Facebook at Teatime Midlife Edition Community - Share Favorite Tea and why?  What is the story behind your tea? It may be used on a future episode on Teatime Midlife Edition Podcast.Support the showSubscribe & join our Facebook page - Teatime Midlife Edition Community @teatimemidlife and start a discussion on the episodes. Follow us on Instagram @TeatimeMidlifeEdition. Check out my Linktree ( https://linktr.ee/TeatimeMidlife) to stay up to date on what's new at Teatime Midlife Edition.

The human heart is an amazing organ. This fist-sized pumping station weighs between 7 and 15 ounces. Daily it beats around 100,000 times and pumps 2,000 gallons of blood through the 60,000 miles of blood vessels in our bodies! With such a strategic assignment and heavy workload, it’s understandable why heart health is central to the wellbeing of the entire body. Medical science encourages us to pursue healthy habits because the condition of our heart and the quality of our health go together. While medical science speaks authoritatively about our physical hearts, God speaks with even greater authority about a “heart” of another kind. He addresses the mental, emotional, spiritual, and moral “center” of our being. Because the heart is the central processing unit of life, it must be protected: “Guard your heart, for everything you do flows from it” (Proverbs 4:23). Safeguarding our hearts will help us with our speech (v. 24), compel us to be discerning with our eyes (v. 25), and choose the best paths for our feet (v. 27). Regardless of age or stage of life, when our hearts are guarded, our lives are preserved, our relationships are protected, and God is honored.

Join us for today's Our Daily Bread devotional by Arthur Jackson, taken from Proverbs 4:20-27. Today's devotional is read by Howie. Meet the team at odb.org/meet-the-team. God bless you. We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe

Send Vanessa a Text MessageIn this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and healthier lifestyles.Summary of what is discussed:Why did Dr. Jack switch and move away from conventional practice?Why is heart disease and heart conditions more prevalent today than ever before?What are the real causes of heart disease and subpar heart health?Do genetics really play as big of a role as they say?What are the risks of blood pressure medications?What is the truth about cholesterol?Why has cholesterol been so vilified?What are the risks of statin drugs?Would there be any conditions in which you'd recommend pharmaceuticals?What should we be eating for hearth health?What are Dr. Jack's thoughts on the FDA food pyramid?What about the vegan diet, gluten, alcohol?What about conventional testing/CT scans for heart health?Tips on how to improve cardiovascular functionListener questions For more resources please refer to the following:Natural Heart Doctor Website: https://naturalheartdoctor.com/Dr Jack Wolfson's Website: https://drjackwolfson.com/Natural Heart Doctor on Instagram: https://www.instagram.com/natural_heart_doctor/Natural Heart Doctor on TikTok: https://www.tiktok.com/@natural_heart_doctorNatural Heart Doctor on YouTube: https://www.youtube.com/@NaturalHeartDoctorHeart Attack Risk: https://naturalheartdoctor.com/heart-attack-risk-test/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following in his father's footsteps until he was awakened to the pitfalls of modern medicine. Tune in to hear why Dr. Jack transitioned to holistic heart care and what you can do to improve your heart health today. Key Takeaways:Dr. Jack Wolfson's journey from conventional cardiology to holistic careCritiquing the pharmaceutical industry's influence on medical guidelinesThe importance of whole, real foods in preventing heart diseaseChallenging the conventional view of cholesterol and statin drugsThe impact of dental health on heart health and the oral microbiomeThe benefits of adopting a paleo diet, which includes organic, grass-fed meats, wild seafood, fruits, vegetables, and healthy fatsWhy engaging in high-intensity interval training and outdoor activities is beneficial for cardiovascular fitnessWhy medications like Ozempic should be approached with caution, as they may have negative side effects and are not a long-term solution for weight lossWhy consuming seafood, which is rich in omega-3 fatty acids, is important for heart healthTaking a holistic approach to wellness, including addressing environmental factors and making informed choices, is key to maintaining heart healthFind Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of The Story of a Brand Show, I interview Ciriaco Chavez, Director of Agriculture and Innovation, and Fredric Lebourg, CEO of Fresh Press Farms.  In this episode, we delve into Fresh Press Farms' incredible journey, exploring their innovative approaches to sustainable agriculture and their passion for producing high-quality olive oil and other products. We discuss the challenges they faced in growing olive trees in Georgia's unique climate, the importance of vertical integration, and their commitment to sustainability. Fredric and Ciriaco share insightful stories about the growth of their business, the development of new products like Sunflower oil and Peach Cider Vinegar, and their vision for the future of Fresh Press Farms. Key Moments in the Interview: - The innovative methods used to grow olives sustainably in Georgia's climate. - The importance of vertical integration in maintaining product quality and trust. - The development and benefits of their high polyphenol "Pure Gold" olive oil. - Insights into their new product, peach cider vinegar, and its market impact. - The exciting news about expanding into 5,000 stores, including a new chain in Minnesota. Join us in listening to this enlightening episode and get inspired by the passion and dedication behind Fresh Press Farms. For more on Fresh Press Farms, visit: https://freshpressfarms.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Compass Rose Ventures - Advisor for CPG Brands: https://compassroseventures.com/contact/ Compass Rose Ventures can help your CPG brand increase customer lifetime value, Expand into the US market, Create an omnipresent and omnichannel footprint, Optimize customer journeys, Build brand communities, and more. Visit the link above.  SARAL - The Influencer OS for Brands: https://storybrandoffer.com/ SARAL is the all-in-one influencer platform that finds brand-aligned creators, automates outreach, and manages everything in one place. Try it risk-free with an extended 14-day trial, exclusively for The Story of a Brand Podcast listeners. Start today! Visit the link above. 

Guest Speaker Brett Runge teaches on Revelation 2:1-7

Heart Healthy Speaker: Jim Blalock

Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. Instagram: https://www.instagram.com/drcateshanahan/?hl=en Twitter: https://twitter.com/drcateshanahan Other: https://www.facebook.com/DoctorCate/ Website: DrCate.com Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Concerns about vegetable oils and lean meat. 08:22 Polyunsaturated fats stored as body fat. 11:45 Seed oils and chronic digestive problems. 14:46 Seed oils and inflammation. 17:50 Seed oils and diseases. 19:48 Saturated fats resist oxidation. 23:08 Promotion of vegetable oils. 25:16 Oxidized ApoB affects LDL absorption and cholesterol. 30:38 Focusing on omega 6 acids. 32:50 Signs of underlying oxidative stress. 35:05 Body fat and metabolism. 38:52 Healthy diet reduces inflammation. 41:57 Plant antioxidants. 45:04 French fries and cigarettes. 47:23 Deep frying. 50:57 Where to find Cate. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Did you know rose petals are edible, and contain lots of healthy fiber?  That's part of today's podcast, recorded live,  in February 2024, at the Sacramento Rose Society's monthly meeting.The main topic is  growing the Heart Healthy Garden! And roses can be an edible part of that healthy landscape. This podcast episode features  foods to grow that can help lower your cholesterol and blood sugar numbers, as well as help control your blood pressure. Plus, steps to take for "how" and "when" to eat, to help you on the pathway to better health.It's all in today's Episode 345, The Heart Healthy Garden, Live!   brought to you by Smart Pots and Dave Wilson Nursery. Let's go!Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Pictured: The Dick Clark roseLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/Dave Wilson Nursery HeirloomRoses.com (with the FRED discount link)"Beyond the Garden Basics" Newsletter of 5/27/22: “Heart Healthy Tips…” (contains photos,  links to studies mentioned)Other links mentioned in today's podcast:Fiber Content of Foods in Common PortionsStudy: Chemical Composition of rose, sunflower and calendula flower petals for human food useStudy: Beneficial medicinal effect and material applications of roseNote:  The Garden Basics podcast has returned to its once a week release  schedule, on Fridays.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: Create Harmony This is a podcast about setting an intentional rhythm, savoring life's blessings and...Listen on: Apple Podcasts SpotifyThank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

Join Tom as he sits down with Dr. Justin Vandermolen, a cardiologist at Novant Health, to explore the intricate workings of the heart during endurance exercise. They delve into the conversation of whether extreme long term endurance sports are beneficial or harmful to heart health. In light of recent news involving cardiac arrests in endurance races and high-profile endurance athletes requiring heart surgery later in life, this episode seeks to discuss what might be going on and what precautions athletes should take. Tune in to gain valuable insights and practical advice from an expert in the field. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!

Regardless of your stress, a new study posits one easy solution to combat it:…

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:55] Insulin Resistance & Heart Health Dr. Ovadia emphasizes the importance of certain foods, mainly highly processed carbohydrates and vegetable/seed oils, on insulin resistance. He suggests these foods contribute to metabolic issues and are a primary health-promoting concern. Dr. Ovadia critiques the recommendations of organizations like the American Heart Association, suggesting that their focus on certain foods, such as those labeled "heart-healthy," which often include vegetable oils, may not promote heart health.  [10:00] Insulin's Dietary Dance Dr. Ovadia highlights the varying insulin responses to different macronutrients.  Carbohydrates elicit the highest insulin response, followed by protein, which induces a smaller response.  Dietary fat triggers minimal insulin response, contrary to the misconception that fats contribute to heart disease.  Understanding these responses underscores the importance of managing insulin levels and minimizing carbohydrate intake for heart health. [27:35] Reevaluating Heart Disease Risk The prevalence of insulin resistance in modern populations has shifted the significance of LDL levels, with insulin resistance now playing a role in interpreting cholesterol-related heart disease risk. Dr. Ovadia underscores the importance of testing fasting insulin levels to assess heart disease risk. Properly addressing insulin resistance is critical to mitigating heart disease risk and preventing the need for surgery. [40:20] Arterial Health Checkup for Heart Disease Risk Dr. Ovadia emphasizes the importance of directly assessing the health of arteries when evaluating heart disease risk.  He suggests examining the blood vessels' condition provides valuable insights into heart health rather than relying solely on traditional risk factors or biomarkers, such as cholesterol levels. [47:00] Beyond Diet: A Holistic Approach to Heart Health Dr. Ovadia stresses the importance of recognizing that diet is not the sole determinant of heart health. Other factors such as stress, sleep quality, environmental toxins, chronic infections, and autoimmune disorders can impact cardiovascular health.  These influences are crucial if dietary improvements do not change coronary calcium scores. [50:30] Statins in Perspective Dr. Ovadia acknowledges situations where statin use may be warranted, such as individuals with insulin resistance and poor-quality cholesterol profiles who are unlikely to address their insulin resistance through other means.  He emphasizes that the benefits of statins may be overestimated. AND MUCH MORE!   Resources from this episode:  Website: https://ifixhearts.com/ Stay off My Operating Table: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213/benazadi-20 Facebook: https://www.facebook.com/ifixhearts Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQ Dr Philip Ovadia | KKP 628: https://ketokamp.libsyn.com/dr-philip-ovadia-heart-surgeon-explains-why-youve-been-lied-to-about-heart-disease-the-best-tests-to-prevent-cardiovascular-disease-more-kkp-628 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

The healthiest food you can eat, is the food you grow yourself.  Where have you heard THAT before? Today,  let's grow a heart-healthy garden! What are the foods you can plant that are best suited, chemically, to help reverse what might be going on around your ticker, including high cholesterol, elevated blood sugar, and stress?  We talk with Dr. Laura Varich, the Fresh Physician, about those foods that can do your heart  a world of good..It's all in Episode 327 of today's Garden Basics with Farmer Fred podcast - Growing The Heart Healthy Garden. You, or your family, or your friends, who might be struggling with metabolic disorders may learn some new techniques and foods that might improve the quality of their lives. Don't be shy about sharing this episode with them.  It's the Heart Healthy Garden!We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory, it's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. Let's go!Pictured: Snow Peas, high in soluble fiberLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Dr. Laura Varich, the Fresh PhysicianHeart Healthy Foods Newsletter from Fresh PhysicianMy Fitness PalBlack Seed (Black Cumin, Nigella Sativa)Ground FlaxseedDevil's Ear LettuceTokyo Bekana Chinese CabbageBook: "The One Minute Workout" by Martin GibalaGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website:  http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Twitter/X: @farmerfredFarmer Fred Garden Minute Videos on YouTube  As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.