3 Strikes Podcast, hosted by two old friends of the opposing gender who gather to discuss the ups and downs of dating. Jarvae and Shaye confer about past and current relationships; and how they affect them today. They also deep dive into spirituality and personal growth. Jarvae and Shaye will either provoke thought or ensue hysterical laughter. Support this podcast: https://anchor.fm/3strikespodcast/support
This week we are discussing the things that make us not so desirable in romantic relationships. Stay tuned for part 2 where we talk about why people wish they could have us. What are some of your undateable qualities? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Welcome back to another e pisode!Check out Shaye's youtube to learn more about numerology and life path numbers. Whats your life path number? https://linktr.ee/ShayeWarren --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Do you consider yourself to be dominant, submissive, or both? Let's talk about what submission really means in relationships and if gender roles matter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
We invited our first guest of the season to discuss some of our favorite films. We are completely off trauma in the news and in movies. What some of your all time favs? Thanks to our guest Cherry Galore! You can find her podcast linked below and also her photography page. https://linktr.ee/CherryGalore --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Shaye get's vulnerable to talk about a lesson she recently learned about giving unsolicited advice. The 3 Strikes learn that maybe their opinions are not that unpopular. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
What's good? We are back like we never left with a new addition. Everybody sound off in the comments to welcome our new cohost Jarae. Join us this week to discuss our time away from the podcast, personal growth, and what's next in our dating lives. --- Support this podcast: https://anchor.fm/3strikespodcast/support
The Bowens are back to discuss interracial marriage. Jarvae & Shaye compare their experiences to talk about in-laws, black love, and parenting. Follow/ Support Mackenzie Onlyfans.com/queenkenz28 Ig @zoeyenvy93 Twitter @zoey_envy 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Shaye's sister Khalila returns to talk about financial literacy in the Black Community. We have so many disadvantages an most people aren't aware they even exist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Jarvae & Shaye are back with another music episode where we curate a playlist together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye are joined by Jarae to discuss their experiences as Black people serving in the U.S Navy. 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Our unofficial 3rd Strike, Jarae has joined us once again to freestyle random topics; that involve an affect the black community. Let us know your thoughts below in the comments. 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Jarvae & Shaye have a candid conversation about being black entrepreneurship. We are joined by Vonree, a holistic healer and Joseph Jones Jr., a barber by and clothing brand creator. It’s Black History Month and it’s just as important to learn how you can create change for the future. Normalize Shopping Black. Intuitively Rooted https://instagram.com/intuitively_rooted?igshid=212q2eqlyza8 Von https://instagram.com/mao_sauce?igshid=2dmuyr0dmufk Refuz Nation https://instagram.com/refuznation?igshid=9xlsv0ovjsa3 Joe https://instagram.com/jayones_uptoppod?igshid=1jv8oj3gv9nr0 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Every February, we hear about the same notable figures during Black History Month. Jarvae & Shaye talk about some black people who create change for our community. 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week BiancaxShawnee of Mindful B.S. joins Jarvae & Shaye to discuss everyday terms that stemmed from racism and slavery. Did we forget any? Check out Mindful B.S.! We recently were guests on their show to discuss cheating https://podcasts.apple.com/us/podcast/the-layers-of-cheating/id1435267339?i=1000502319135 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Jarvae & Shaye lighten up the bonus episode with a playlist of their favorite songs that promote toxicity. Let us know in the comments your favs! Listen to our toxic playlist! https://music.apple.com/us/playlist/3-strikes-podcast-toxicity/pl.u-55D6vZyCVMaRd2 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye are discussing a common manipulation tactic called Love Bombing. 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye are joined by Jasmary; a life coach and mental health professional to discuss PTSD. Tune in to hear more. Jasmary Tineo: https://instagram.com/lifecoachjas?igshid=11hanlqydaoy 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye are joined by Antonio to discuss dating as a single parenting. These are both sometimes challenging aspects of our lives. Follow Antonio: https://instagram.com/toto24aln?igshid=fmb4253ckva0 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarae joins Jarvae & Shaye for the second time to tackle anxiety and how it affects our daily lives and relationships. Be sure to check out our friend Tariq's channel, which is linked below. Tariq’s Channel: https://youtube.com/channel/UCgHN7CEkN7RFDUinMBmID_Q 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae and Shaye talk about being gaslit in different relationships; such as familiar, platonic, romantic, and racially. Let us know below in the comments if you have experienced this form of manipulation and how you resolved the behavior. 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3... Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrike... https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye discuss The Seven Spiritual Laws of Success by Deepak Chopra. Let us know below in the comments if you practice these laws or have read the book. The Seven Spiritual Laws of Success Audiobook: https://www.audible.com/ep/title/asin=B002V1CEW8&source_code=GO1GBSH09091690EI&device=d&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQiA0fr_BRDaARIsAABw4EuWbcdEC8-NEkYLJFgz_6Tz36Bst5H3gXiUBInWyUAkZAnBOoXraScaAt0hEALw_wcB&gclsrc=aw.ds Pocketbook: https://www.amazon.com/Seven-Spiritual-Laws-Success-Pocketbook/dp/1878424718 The Wave 804 (@coolboyjeff_3) Shaye's Meditation Class: https://www.fullmoonbeauties.com/bookings-checkout/virtual-guided-meditation-class 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 TEmail Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye welcome back our friend Dan. This time his wife Mackenzie joins us to speak about being a sex worker on Only Fans. Her page is linked below. Fans. Her page is linked below. Onlyfans.com/queenkenz28 Ig @zoeyenvy93 Twitter @zoey_envy 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com Follow Us: https://www.instagram.com/threestrikesurout/ https://twitter.com/karmicsightgal https://twitter.com/HighValueEvW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye are joined by Jarae to discuss our personal battles with depression and how we are coping. Suicide Prevention: 800-273-8255 https://suicidepreventionlifeline.org/ Find Your Perfect Therapist: https://www.psychologytoday.com/us/therapists Other Resources: bullying-1(800)420-1479 self harm-1(800)366-8288 sexual assault-1(800)656-4673 lifeline-1(800)784-8433 depression-1(630)482-9696 drug/alcohol-1(877)235-4525 eating disorder-1(630)577-1330 mental health-1(800)442-9673 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae and Shaye talk about maintaining healthy relationships and the key components that help relationships thrive. Book Mentioned: Anxiety In Relationships https://www.amazon.com/Anxiety-Relationship-Relationships-Irrational-Behaviors-ebook/dp/B07SRVPBLR 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3... The Pod: https://anchor.fm/3strikespodcast Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Shaye reads Jarvae for the third time! This time we are channeling the Full Moon in Cancer and releasing the things that do not nurture our souls. You can book a reading with Shaye by clicking the link below. https://www.fullmoonbeauties.com/ 3 Strikes Podcast Playlist https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye discuss celibacy. Shaye talks about her journey, why she waited, and breaking her commitment. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Happy Holidays! Join Jarvae & Shaye as we exchange gifts and dive deep into our friendship by playing {THE AND}, created by Skin Deep. Hit us in the comments or shoot us an email, we would love to hear from you! Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye are discussing communication. We dive into the different styles and how we have learned to communicate effectively in romantic, platonic, and familiar relationships. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Jarvae & Shaye are bringing back The Freestyle! On this episode we are talking the Covid Vaccine, super powers, expectations for 2021, and more. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
It's just the two of us. This week Jarvae and Shaye breakdown red flags and exchange stories where they ignored them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This episode, Jarvae & Shaye are joined by Life Coach and Holistic Health Advisor, Que Da Coach to discuss baggage and how it creates trust issues in relationships. You can support Que by clicking the link below. Que Da Coach: https://linktr.ee/Que_da_coach Songs of the Week Playlist: https://music.apple.com/us/playlist/3-strikes-podcast/pl.u-r2yBrJEsj5W1v0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae & Shaye are joined by Shaye's sister Khalila and cousin Jazz to discuss Two Can Play At That Game and games being played while dating and in relationships. Watch on Youtube to see us play a short game of Never Have I ever, because we all have. Email Us: threestrikeurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Bianca and Shawnee of Mindful B.S. join Jarvae and Shaye again to discuss manifestation, and how we all create the lives we deserve. Click the link below to check out their podcast and stream 4 Brown Chicks on Youtube. You can catch more about manifestation and specific techniques on Shaye's personal channel, Manifesting with KarmicSightGal. Mindful B.S: https://www.instagram.com/mindful_bs/ https://soundcloud.com/mindful-bs 4 Brown Chicks: https://www.instagram.com/4brownchicks/ https://www.youtube.com/channel/UCbY16nLuFTZdjRZ26t-lI-g Manifesting With KarmicSightGal: https://www.youtube.com/user/iamsweetface --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Jarvae gives Shaye her dating diagnosis. Shaye comes to terms with how she has sabotaged possible relationships in the past and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Is there any real meaning to holidays? Join Jarvae & Shaye as they discuss how holiday celebrations have changed since Covid. Let us know in the comments if you have specific traditions that you follow and your plans for Thanksgiving. If you'd to give back to the Pamunkey Tribe, the Gratuity Co is available for purchase: https://www.etsy.com/shop/TheGreetingCardCo Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
3 Strikes is back and better! Jarvae and Shaye catch up and discuss growth during the break, their love lives, and new music. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
--- Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae & Shaye discuss Animal Totems and how they act as guides through spirituality. We are taking a break to rebrand and will be back better. In the mean time, catch up on our older episodes. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
On this episode Jarvae & Shaye discuss things they do and enjoy that would get their black card revoked. Shaye guest hosted Que-Nomics to discuss being spiritual and how that has affected our relationships. Go check it out now! https://anchor.fm/quiteria/episodes/Spirituality-and-relationships-part1-eksi1s Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae and Shaye gather to discuss relationships with people who have narcissistic disorder, how to get out, and moving on afterwards. Shaye has story time/ rant. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week Shaye is joined by her sister Khalila and Bianca of Mindful B.S podcast to discuss being black and working in white spaces. Let us know below in the comments how you are affected in the work place and anywhere else. Email Us: threestriksurout@yahoo.com Go check out Mindful B.S: https://www.instagram.com/mindful_bs/ https://soundcloud.com/mindful-bs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Join Jarve, Shaye, and our special guest Dr. Nicole on another freestyle episode. Today we talk the election, Fashion Nova kids, gay and lesbian relationships in the media, and much more. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae and Shaye discuss the upcoming election and voting. They deep dive into issues that affect the black community such as; police reform and justice for Breonna Taylor. They are both newly dating and give tips on how to be successful. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae and Shaye discuss what led them to becoming spiritual and how their lives have individually changed since then. Join us as we pull up our birth charts and recommend ways to get started on your own journey. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
This week we are further discussing our Love Languages with special guests Bianca & Shawnee of Mindful B.S Podcast. Please check them out and support their podcast. Let them know 3 Strikes sent you! Mindful B.S: https://www.instagram.com/mindful_bs/ https://soundcloud.com/mindful-bs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae & Shaye discuss The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman. Stay tuned for a continuation on our next episode! The Book: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Have you ever been catfished? Today Jarvare & Shaye talk about their experiences and opinions regarding people who Catfish. Tune in for an easy listen and a good laugh. Email Us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae and Shaye discuss how life has changed since Covid and what ways they practice Self Care while adjusting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae and Shaye discuss a bunch of random topics that effect them in everyday life such as; systemic racism, platonic friendships with the opposite sex, rebounds, and interracial dating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
On this episode, Shaye gives Jarvae another tarot reading as they discuss their week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support
Today Jarvae and Shaye discuss the pros and cons of long distance relationships. Do they work? Can they be fulfilling? Email us: threestrikesurout@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3strikespodcast/support