Podcasts about Wave

Summary In this episode of Grit, Grace & Glitz, Erika Rothenberger sits down with networking expert, keynote speaker, and bestselling author Sean Hand to explore why awkwardness is actually a normal part of building relationships—and how anyone can become a more confident networker. Drawing from his 15 years in Big Four consulting and his bestselling book The Seven Secrets of Awkward Networking, Sean shares practical strategies for making conversations feel natural, memorable, and authentic. He explains why asking about someone's vacation is one of the most powerful networking questions, how to keep the spotlight on the other person, and why preparation creates confidence. IN THIS EPISODE YOU'LL LEARN: Why networking feels awkward—and why that's completely normal. How confidence in networking is built through preparation and repetition. Sean's "WAVE" conversation framework for effortless conversations. Why asking about vacations creates deeper, safer conversations. How to keep the spotlight on the other person while leading the conversation. Simple ways to build meaningful relationships instead of transactional connections. How AI is changing networking—and why authentic human connection matters more than ever. Tips for creating an authentic personal brand on LinkedIn. Why consistency is the secret to building trust on social media. The importance of extending yourself grace after awkward moments. How self-confidence and forgiveness improve relationships and professional growth. Episode Timeline 01:55 – Why Sean created The Awkward Networker 04:30 – Confidence comes from practicing uncomfortable situations 05:35 – Sean's WAVE networking framework 06:30 – The "Vacation Question" that instantly improves conversations 11:20 – Why listening gives you more control than talking 13:20 – AI, networking, and the future of authentic communication 18:10 – Building a genuine personal brand on LinkedIn 22:45 – The importance of consistency on social media 24:00 – Using LinkedIn research before networking events 26:00 – Embracing awkward moments with humor 27:35 – Becoming your own biggest supporter 29:00 – Extending grace to others and strengthening relationships 31:20 – Final thoughts and closing message Where to Find Sean: Linkedin: https://www.linkedin.com/in/seanhand/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the person behind a country's most listened to podcast steps away from it for a year?In this episode, I sit down with Paul Olteanu, Master Trainer, coach, and the voice of Mind Architect, Romania's most listened to educational podcast, to talk about what that success was quietly costing him and how he rebuilt his work around meaning.Paul shares how the show reached the peak of its popularity in its first year, why he stepped away from the microphone and public life for almost twelve months, what his body understood long before his mind accepted it, and what recovery required beyond time off. We also go inside the business: what happened to Mind Architect while its founder was away, and what he changed so his return would not repeat the same pattern.Whether you run a business built around your own name or you notice your sense of worth rising and falling with how much you produce, this conversation will change how you think about the way you work.

ON TODAYS SHOW: Azura is back! The team talk waving the white flag after an argument and give Charlie some ideas of how to get out of the dog box. Manu Vatuvei joins the team to chat boxing and his life-long friendship with Charlie. For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.

What does "smart living" actually mean in today's luxury home?In this episode of The Real Build Live, I sit down with Rob Smith, founder of Wave Land & Sea Technology, to explore how technology is transforming the way we experience our homes, our boats, and our everyday lives.From whole-home automation and entertainment systems to networking, security, lighting, and marine technology, Rob shares how thoughtfully integrated technology is becoming an essential part of modern luxury living—not just a convenience.We discuss:• The evolution of the smart home• Why technology should be considered early in the building process• The biggest mistakes homeowners make with home technology• Smart features that truly improve everyday living• The future of connected homes and waterfront lifestylesWhether you're building a custom home, renovating your current space, or simply curious about where technology is headed, this conversation offers valuable insights into the future of luxury living.If you enjoyed this episode, be sure to like, subscribe, and leave a comment below with your thoughts or questions.REAL PEOPLE. REAL STORIES. REAL BUILD.

In today's episode, we're exploring how coffee businesses can better understand their customers – from purchasing behaviour and evolving preferences to anticipating future trends and demand.How can coffee operator gather meaningful feedback and information on their customers purchase decisions? How do you turn that information into actionable insight? And for growing businesses, what are the ways to stay close to your guests and retain brand loyalty as you scale?We'll speak with Jonathan Rubinstein, Founder, Joe Coffee Company, Kallie Kocourek, Founder and Hospitality Consultant, GSD Collective, and Lucie Mavlian, Commercial Director, Old Spike Roastery.Credits music: "Something About Dover" by Milli-Rose in association with The Coffee Music Project and SEB Collective. Tune into the 5THWAVE Playlist on Spotify for more music from the showSign up for our newsletter to receive the latest coffee news at worldcoffeeportal.comSubscribe to 5THWAVE on Instagram @5thWaveCoffee and tell us what topics you'd like to hear

Welcome to podcast 424. On this program, we're going to feature a new track sent to us by Email by Steve at Jangle Wave. Then, I go and give you new material by Kitka. We'll have other stuff too.Set 1:Steve Skabrat I Lost My Walkman 02:56Kitka Awakening 06:11Kitka Transformation 04:11Kitka To The Lake 04:17Set 2:Kitka Women's Vocal Ensemble Collage of Koleda Carols (Bulgarian) 03:02Kitka Women's Vocal Ensemble Mze shina da mze gareta (Georgian) 02:36Kitka Women's Vocal Ensemble Kur bijāti ziemassvētki (Latvian) 03:06Kitka Women's Vocal Ensemble V hospodaron'ka (Ukrainian) 02:35Kitka Women's Vocal Ensemble Bel veter due (Bulgarian) 01:33Kitka Women's Vocal Ensemble A gute vokh (Yiddish) 05:15Kitka Women's Vocal Ensemble Loomine (Estonia) 04:53Kitka Women's Vocal Ensemble Ruotā, ruotā (Latvia) 05:27Kitka Women's Vocal Ensemble Veni Sancte Spiritus (Corsica) 04:09Kitka Women's Vocal Ensemble Bat'onebis Nanina (Georgia) 03:23Kitka Women's Vocal Ensemble Oj, jak že bulo, izpreždy vika (Ukraine) 04:48Kitka Women's Vocal Ensemble Cradle Song (Russian Jewish) 03:35Kitka Women's Vocal Ensemble Haidi Nani (Romanian) 02:32Kitka Women's Vocal Ensemble Three Armenian Lullabies (Armenian) 05:01Kitka Women's Vocal Ensemble Kakhuri Nana (Georgian) 04:09Kitka Women's Vocal Ensemble Slow to the Dawn (American) 06:50Kitka Women's Vocal Ensemble Kenge Djepi (Albanian) 02:53Kitka Women's Vocal Ensemble Lale Li Si, Zjumbjul Li Si, Gjul Li Si (Bulgarian) 05:52Kitka Women's Vocal Ensemble Nani, Nani, Kitka Mou (International) 02:19Set 3"Ensemble Libro Primo Sonata Prima (Giovanni Buonaventura Viviani) 06:48Ensemble Libro Primo Sonata Quarta 'Per sonar con due corde' (Biagio Marini) 07:54Ensemble Libro Primo Toccata 7 (Johannes Hieronymus Kapsberger) 02:05Ensemble Libro Primo Prelude 1 (Johannes Hieronymus Kapsberger) 00:44Ensemble Libro Primo Sonata IV 'Darstellung im Tempel' (Heinrich Ignaz Franz Biber von Bibern) 07:05Ensemble Al Asdeka La Roza Linda-Ensemble Al 04:13Ensemble Al Asdeka Deceived-Ensemble Al 03:26Ensemble Al Asdeka Twilight on the Nile-Ensemble Al 03:22Ensemble Al Asdeka Dance of the Tamir Agha-Ensemble Al 04:40Ensemble Al Asdeka Flute Taqsim remix-Ensemble Al 02:29Set 4:Allen Cote Burning Man 02:56Allen Cote Chapel Hill Waltz 06:18Allen Cote Monday Morning 02:23Allen Coté Monday Morning 02:20Allen Coté Conservative Lament 05:18Allen Coté Gonzo 03:01Allen Coté La Muerta de las Cucarachas 06:54Set 5:Steve Roach Underground Clouds 05:05Steve Roach Walking Upright 06:50Steve Roach The Holy Dirt 07:30Steve Roach The Return 08:22This will complete today's program. Thanks so much for listening!

Musique Piano Ep137 - contemporaine, moderne, classique, instrumentale, ethereal, wave, new, age, newage, romantique 2026https://www.youtube.com/@NewAgePianoMusicmixes0:00:00 - Abandoned Toys – Said the Sun to the Moonblind Shadows0:03:58 - Amalia Rosenauer – The Liminal Canticle of Virestone0:08:00 - Rosalie Winters – Forgotten Hours0:10:53 - Pill-oh – Floating Feather0:13:05 - Luigi Rubino – He Is Her0:17:29 - Yuichi Watanabe – Afternoon Garden0:21:10 - Hideyuki Hashimoto – Naoshima0:22:40 - Rick Wakeman – Storm Clouds0:26:09 - Philip Wesley – Lamentations of the Heart0:31:07 - Robin Spielberg – In The Arms Of The Wind0:38:48 - Karen Marie Garrett – Daydreams0:42:40 - Renara Akhoundova – Impression0:49:48 - Keiko Matsui – Trees

Brought to you by UP! The Bank That's Got Young Aussies' Backs...Daniel Brown, better known as the mad slab heathen with the hmmmadest mullet this continent has ever produced, reveals the drug and alcohol addiction and mental illness that sent him to a rehabilitation clinic at 24 years old. Thirteen years of sobriety and Alcoholics Anonymous meetings later, he's killing it with his coffee and cafe franchise (Lords Supply), raising a happy family, and man-handling the most mutant cones you can paddle. One of the great spiritual warriors and vortex shamans. Don't miss this one! Connect with Daniel Brown, here. See omnystudio.com/listener for privacy information.

"None!" That was Kwency Griffith's answer when I asked what opportunity he saw in the market before he emptied his savings and founded Vybe Radio. No gap. No safety net. Just the belief that if no space existed, he would create one. A decade later, Vybe Radio broadcasts island-wide across Saint Lucia, reaches over 160,000 followers across platforms, and is streamed world-wide. But this episode isn't about radio. It's about what Kwency built quietly, on the side a property portfolio that started with land that sat untouched for 15 years and ended with Petit Paradis Villas: 3 x one-bedroom units, 1 x two-bedroom unit, and a pool in Corinth.                                 Growing up and he decided what he DID NOT want to be. From radio sales to on-air talent; how he got his first break at The Wave. The harsh criticism that almost broke him and why he later thanked the person who gave it. How Vybe Radio positioned itself around youth, technology, and edutainment, before anyone else in St. Lucia was doing it. Then the  property lightbulb: why he decided real estate was the only path to retiring on his own terms. Find out when he confirmed that property was the one business that will keep paying, even after the bank that told him preferential rates only went to certain people in society. Navigating DCA approvals, parking requirements, and the approval process in St. Lucia. Choosing a contractor, what he looked for and why. The decision to bite the bullet and do all 4 units at once instead of building in phases. His rental strategy. And finally...what financial freedom means to him and the advice he would give to his 30-year-old self.#BankofSaintLucia#NagicoInsurances#CaribbeanMetals#MandC

A listener named Diane writes in with the question everyone eventually asks: can mindful eating actually help you lose weight, or is it just another gimmick dressed up in calm language? Rick answers yes, then spends the episode explaining why the fork-down, chew-slowly version she tried was never the real thing. This episode breaks down the difference between mindful eating as a performance and mindful eating as presence, and walks through the five specific mechanisms that turn simple awareness into real, lasting weight loss.Key Points MentionedAutopilot eating: why most overeating happens with the mind somewhere else entirely, and why that makes it a mechanism, not a character flawWhy every diet eventually collapses. Diets hand rules to the conscious mind, but the autopilot never reads the rule bookThe fork-down, chew-slowly version of mindful eating most people try, and why it's diet culture wearing a mindfulness costumeThe five real mechanisms behind mindful eating: breaking the autopilot loop, recovering fullness signals, exposing emotional eating at the source, dismantling the restriction and rebellion cycle, and building self-generated knowledge over timeThe Ocean and Wave technique for the moment a craving rises and doesn't stop, even with full awarenessScientists Not Judges: the protocol for handling a slip without falling into the shame spiral that keeps the whole cycle goingThe one move to start tonight: a single question before the first bite, "Am I here?"Next StepIf tonight's one question is where you want to start, the deeper work of resetting your relationship with food from the inside out lives inside Escape the Willpower Trap. Not another meal plan. The identity work underneath it.https://news.weightlossmindset.co/subscribe

The Spanish city of Ceuta is overrun by a massive wave of Muslim migrants, and we explain how Europe is signing its own death warrant; we assess the polls leading into 2026 and 2028; and President Trump goes after Republican Senators. Ep. 2476 - - - Today's Sponsors: Cardiff - If you've been in business for at least a year, and are pulling in $20,000 a month in revenue, apply now for up to $500,000 in same day business funding at https://Cardiff.co/ben Real growth. Fast funding. Cardiff—Borrow better. Helix Sleep - Go to https://helixsleep.com/ben for 27% off sitewide, exclusively for listeners of this show. - - - DailyWire+

Welcome to Whiskey Ginger a Wave series presented by Fanduel. Andrew Santino sits down with Scottish comedy powerhouse Daniel Sloss for a conversation about stand-up, fatherhood, marriage, cancel culture, writing jokes that make audiences uncomfortable, and why the best comedy usually lives somewhere people are afraid to go. Daniel has built a career on tackling subjects most comics avoid, and somehow making them both hilarious and deeply human. The two dive into touring the world, finding the line (and crossing it), life after becoming a dad, and why audiences are still hungry for comedy that actually says something. As always, Santino keeps things loose while Daniel delivers the kind of brutally honest perspective that's made him one of the most respected stand-ups in the world. Check out Daniel's latest comedy special, CAN'T, now streaming exclusively on his website, and find dates for his worldwide BITTER tour:https://danielsloss.com Follow Daniel Sloss:https://www.instagram.com/danielsloss Follow Andrew Santino:https://www.instagram.com/cheetosantino Follow Whiskey Ginger:https://instagram.com/whiskeygingerpodcast #WhiskeyGinger #AndrewSantino #DanielSloss #ComedyPodcast =================================================== This episode is sponsored by: FANDUEL Bet on a match and get Bonus Bets for every goal scored in that match http://fanduel.com MARS MEN For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men https://mengotomars.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wave pools. Drain suction. Parasites that laugh at chlorine. Turns out the "safe" attraction at the water park was never safe — and we've got the real-life horror stories to prove it (RIP Action Park, aka "Traction Park").

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Catch up with or listen again to Going Indieground broadcast on Mad Wasp Radio week commencing 27 July 2026. The first hour of the show features songs released July 1995 On this show you can hear:Ned’s Atomic Dustbin – StuckSuggs – I’m Only SleepingGuided by Voices – Motor AwayCoping Saw – SlaminaGirl Of The Year … Continue reading →

Welcome! This week is the second return of the hilarious Holmes! Holmes and Caleb talk favorite bodies of water, goober girls, a crazy night they shared on the dance floor, flowers, and much more! Get tickets to the About to Bust Festival August 1st in Brooklyn! Tickets and details here: https://www.eventbrite.com/e/about-to-bust-comedy-festival-tickets-1992159546832 Join our Substack for ad free full episodes, early access to merch, our community chat, and more! https://calebsaysthings.substack.com/ Follow Holmes! @_holmes_holmes Follow the show! @sooootruepod Follow Caleb! @calebsaysthings Produced by Chance Nichols @chanceisloud Book your next trip at https://Booking.com. Book today on the site or in the app. Download the Bilt app and join the membership for where you live, at https://joinbilt.com/sotrue. Go to https://Audible.com/headswillrollseries to start listening today. Thank you to Hinge! So True with Caleb Hearon is edited and engineered by Nicole Lyons. Our social media manager is Virginia Muller. All episodes are filmed in The So Trudio at Legitimate Business World Headquarters in Brooklyn, New York. A Wave series. https://wavesportsandentertainment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This season marks the ninth year of Luna Moon, and I'm taking a moment to celebrate the incredible journey we've had. Over the years, I've witnessed remarkable growth, both in the business and among our clients. It's a testament to the hard work and dedication of everyone involved. https://www.lunamoonsupyoga.com

A Wave of Rap Youtube Channels Has Been Hacked Over the Past 10 Hours. Everyone from, Kendrick Lamar, Playboy Carti, Kanye West, Travis Scott, Tyler, The Creator & Frank Ocean.Follow me on Twitter & Instagram: @siddavisPodcast IG: @thesocialintrovertpodcastPodcast Twitter: @SocialintroPodSend emails to: thesocialintrovertpodcastegmail.com

A 16-year-old Santa Cruz lifeguard is being hailed as a hero after rescuing a 10-year-old boy from powerful waves at Seabright Beach. Dramatic video of the rescue went viral, drawing national attention and praise from President Trump, who has invited the teen and his family to the White House. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, peaceful sleep, and focused meditation. Perfect for calming the mind, easing insomnia, and creating a tranquil ambient atmosphere.

When a murder ends in suicide, investigators lose one of the most important pieces of the puzzle—the person who could explain why. In this episode, I take you inside several recent murder-suicide cases from across the United States, including tragedies involving entire families, intimate partners, and parents and children. From Michigan to Oklahoma, Delaware, and Florida, these heartbreaking cases remind us that every scene tells a story, but it's the evidence that reveals what truly happened. As a forensic death investigator, I explain how investigators reconstruct these complex scenes by examining body position, injuries, blood evidence, trajectories, fire damage, digital evidence, timelines, and countless other details. When there is no suspect to interview, no trial, and often no suicide note, the investigation must rely on science, careful documentation, and the facts left behind. We'll also discuss why protective orders don't always prevent violence, why investigators avoid speculation during active cases, and why it's important to distinguish between homicide and suicide when understanding these tragedies. Throughout the episode, I share the questions investigators ask, the evidence they search for, and why the answers aren't always immediately clear. These cases are difficult to hear, but they also highlight the dedication of investigators, first responders, and forensic professionals who work tirelessly to uncover the truth for victims and their families. Join me as we explore the investigative process behind one of the most challenging types of death investigations, and the questions that often remain when murder ends in suicide.

Episodio 379.Imagínense un deli de New York de lo más chino posible: Su especialidad es pato (me encantó cómo lo mataron). Lo pedimos grande, con lo cual, fue grande y vino acompañado de muchas cosas con queso, una cantidad de vainas y pollo frito con criterio y con gusto. Viví mi propia odisea con mis dos dedotes como un centauro en reversa.

Almost everything in the economy and financial markets now relates in some way to explosive spending on artificial intelligence technology. Did someone say mania? Barron's Editor in Chief Ben Levisohn and Senior Managing Editor Lauren R. Rublin speak with Tom Essaye, founder and president of Sevens Report, about the implications for investors -- and how to prepare for the day when the great wave crests. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this series, Going Deep, we're looking at the rise of the Aussie female athlete economy.We've seen the Matildas become Australia's most valuable sporting brand, women's cricket break viewership records, and the NRL salary cap nearly triple in three years.In this episode, we'll explore how one World Cup semi-final changed the commercial conversation forever - and whether the money is actually reaching the athletes who created the moment. _ Note: This recording took place in February 2026. All numbers noted were accurate as of this date. Want to lean how to go from a Saver to Investor in just 7 days - watch our new series here Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes. ____See omnystudio.com/listener for privacy information.

The Light Gate Welcomes GUEST: Michael Schratt, Researcher, Author, UFO historian Date: July 27, 2026 Time: 5-7pm pacific / 8-10pm eastern Episode 169 Discussion: The Hudson Valley UFO wave Tonight, “The Light Gate,” welcomes back Michael Schratt for a brand new never-before-seen presentation: The Hudson Valley UFO Wave Michael is private pilot, military aerospace historian, longtime UFO researcher, lecturer, draftsman, an expert on classified ‘black projects,” UFO crash/retrievals, the government UFO coverup and more. He is the author of “DARK FILES: A Pictorial History of Lost, Forgotten and Obscure UFO Encounters.” He has an amazing and unique YouTube channel “Michael Schratt UFO Encounters,” where you can find the very best information about UFO crash/retrievals and so much more. Tonight we will be talking about the dawn of Modern Ufology: the Airship Wave, the Foo Fighter UFOs, the Swedish Ghost Rockets, the Magenta, Italy UFO crash and more! He is a frequent guest on radio shows and podcasts. He has appeared on Coast to Coast and many other major podcasts, and regularly speaks at UFO conferences including, Contact in the Desert. His book, DARK FILES, presents 61 fully illustrated UFO encounters from around the world. These cases were obtained from real world "boots on the ground" research by gaining access to university archives, multiple UFO research centers, and private collections. All cases presented contain references so that the reader can verify them on their own. Every effort was taken to portray these cases accurately from eyewitness accounts and reports, thereby preserving an important part of our global history. This publication contains never before seen illustrations which make these historically significant UFO cases "come alive.” Tonight, Michael will be presenting new cases that he discovered while researching the archives of APRO (The Aerial Phenomena Research Organization) headed by Jim and Coral Lorenzen. This was the first UFO citizen study group to have a major impact on the subject. LINKS: FACEBOOK: https://www.facebook.com/profile.php?id=1627000252 WEBSITE: projectblueroom.com/michael-schratt BITLY: bit.ly/SchrattDarkFiles TWITTER: twitter.com/SchrattOfficial YOUTUBE: https://www.youtube.com/@michaelschrattofficial United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Welcome to faustforward ep. 28   The sign of 4   Playlist Daniel Avery, HAAI & Kelly Lee Owens – Chaos Energy Foetus – The Need Machine (JG Thirlwell Mix) Ulrika Spacek – EXPO William Onyeabor – Better Change Your Mind CamelPhat – Dance with My Ghost (feat. Elderbrook) Motorhead – Overkill Warrington-Runcorn New Town Development Plan – The People of the Town The Beta Band – The House Song Sparks – Something for the Girl with Everything English Teacher – The World's Biggest Paving Slab (Daniel Avery Remix) Gong – The Wonderment Cardiacs – Baby Heart Dirt (Abbey Road 2025 Remaster) Knifeworld – Feel the Sorcery The Utopia Strong – Old Mathers Scientist & Dubiterian – Java Dub The Slits – Difficult Fun Ladytron – International Dateline Jasdeep Singh Degun – Enigma 7.5 Can – Vernal Equinox Ash Ra Tempel & Manuel Gottsching – Schwingungen – Suche 2 Tokomololo – Cysgod Lliwgar Kuunatic – Yellow Serpent Simian Mobile Disco – Caught In a Wave (feat. Deep Throat Choir) Blood Incantation – Ea: Fourth Movement Doug Aitken - Lightscape  

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Mr. Money Mustache uses a vivid surfing metaphor to show how small financial choices determine whether debt holds you back or investments propel you forward. By comparing debtors, debt-free earners, and investors riding different parts of the same wave, he illustrates why building wealth through frugality and investing creates lasting freedom, and why delaying gratification can ultimately lead to a richer, less stressful life. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/05/25/which-part-of-the-money-wave-do-you-surf/ Quotes to ponder: "Debt used to finance luxuries just creates a backwards current on your life. Suddenly you must paddle fiercely just to stay in one place." "By the time you get rich enough to afford such a thing, you will have freed yourself from the desire to buy it. Which makes you end up even richer." "You only live once, and what good is money if you don't spend it on yourself, you can't take it with you!" Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Steelo Brim and Travis Bennett took #TheShop to the streets of NYC and sat down with Grammy-nominated artist French Montana and rapper/producer Max B. to talk about the brotherhood behind their top-charting songs, the three items Max B claims you need to purchase after a bid, and how he fell victim to the algorithm. The guys also discuss the unique way French approaches making music that hits on a universal level, the music they listened to growing up that still influences their sound today, and the lasting impact Max B created with the Wave. (0:00) - Intro(1:00) - French Montana on the Jay-Z show(2:00) - Max B on his mindset(3:20) - French on assimilating to American culture and getting into music(6:50) - Max B on his music journey(8:35) - French on his loyalty to Max B(10:25) - What were Max B plans after getting released?(12:10) - Max B on what he missed the most and changing his lifestyle(15:34) - French how he approaches evolution and music(17:55) - What French and Max B were listening to growing up?(22:41) - Was song was the most surprised hit?(24:28) - Max B putting his spin on R&B music(27:30) - Adopting West Coast music on the East Coast(28:40) - Max B on starting the wave trend(30:33) - French on how he defines legacy(32:50) - Why philanthropy matters to French(35:13) - What is next for French and Max B?(37:30) - Finding outlets that bring happiness(40:00) - Do ranking lists matter and street vs. industry love(44:35) - Max B’s advice to the next generationSee omnystudio.com/listener for privacy information.

Quick Summary:Recording live from the car en route to a Wave members' event in Prince Edward County, Kelsey reflects on the origin story that started it all — a fully sponsored podcast tour of PEC eight years ago — and unpacks why deciding to stop being a "beginner" changed the trajectory of her business. She also gives an honest, real-time update on prepping for maternity leave.In This Episode:The full story of how a Toronto co-working space event led to a sponsored six-episode podcast series in Prince Edward CountyWhy the word "decide" is about cutting off other options — and how that mindset let her charge money as a beginner podcasterThe concept of "caging yourself" and the subconscious limits we set around time, money, and ambitionAn honest, unfiltered life update on juggling client work, speaking gigs, and a looming mat leaveHow staggered payment plans and SEO/AI visibility made stepping back from the business easierWhy she's choosing to fully pause the podcast rather than "hustle" to pre-record contentKey Takeaways:Getting to the next level often requires a literal decision to stop operating like a beginner — pricing, consistency, and professionalism included.The stories we tell ourselves ("I don't have time," "I'll never...") are self-imposed cages — identifying them is the first step to breaking out.Long time horizons, not quick wins, are where real business and personal growth happen.Staggering client revenue (via 6–12 month payment plans) can make stepping away from a business — for any reason — far less stressful.Consistency, not constant presence, is what builds long-term trust with an audience.Memorable Quotes:On the meaning of commitment: "I'm not gonna hang out in beginner land anymore."On expectations of instant results: "When you stretch the time horizon, success is inevitable."On earning trust: "Consistency breeds trust."Resources Mentioned:Kelsey's Website: www.KelseyReidl.comKelsey's Instagram: @KelseyReidlWave (Kelsey's community for women entrepreneurs)The June Motel — founded by Sarah Slack and business partnerLove Child Social (co-working space, Toronto)Build a New Life blog/program (Prince Edward County business development initiative)Anice Jewelry — founded by BritDrake Devonshire & Frontera Flower Farm (Wave event venues)About the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the WAVE Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.

"Send me a text"Primal Queen is scaling fast, with women buying it on subscription and staying. So how do they do it? In this episode, I break down the single most underrated move in supplement marketing, which is riding a belief you didn't have to build. Primal Queen didn't create the ancestral nutrition movement. They found a belief that already had momentum and built the product for the people who already held it. I get into why changing what someone believes is the most expensive marketing there is, and why confirming what they already believe is the cheapest and most durable growth you've got. Then I break down exactly how they execute it. Wrapping the belief in the Queen identity and movement, using a like-supports-like mechanism that fits the belief even though the science is shaky, and still bringing real trust signals to satisfy the functional mind. I also get honest about the risk, because when belief outruns proof, the critics come, and when you tie your brand to a trend, you're exposed to its ceiling. Because people don't buy supplements the way they buy other products, and health is the most belief-saturated purchase there is.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Mr. Money Mustache uses a vivid surfing metaphor to show how small financial choices determine whether debt holds you back or investments propel you forward. By comparing debtors, debt-free earners, and investors riding different parts of the same wave, he illustrates why building wealth through frugality and investing creates lasting freedom, and why delaying gratification can ultimately lead to a richer, less stressful life. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/05/25/which-part-of-the-money-wave-do-you-surf/ Quotes to ponder: "Debt used to finance luxuries just creates a backwards current on your life. Suddenly you must paddle fiercely just to stay in one place." "By the time you get rich enough to afford such a thing, you will have freed yourself from the desire to buy it. Which makes you end up even richer." "You only live once, and what good is money if you don't spend it on yourself, you can't take it with you!" Learn more about your ad choices. Visit megaphone.fm/adchoices

✔️ An expanding business cycle lifts all ships✔️ Share this with your favorite bear calling for $30K✔️ Still yet to see a proper bounce of course✔️ Wave 3 of the bear market will end before October✔️ 2026 is the reset.✔️ Accumulation is almost over.✔️ Looking back, it will feel like it happened in an instant.✔️ Just DCA BTC around $58K-$64K✔️ Buying BTC in 2026 has the same discount as in 2015, 2018, 2022 ✔️ Day 8 of drawing a big arrow: It's inevitable now. ✔️ The Lebron James indicator?✔️ Bears are in for a rude awakening✔️ Exchange shutdowns ✔️ Bitcoin Security Consortium✔️ Meet arca safes!✔️ Sources:► https://x.com/ansellindner/status/2080076086910599632► https://x.com/superbitcoinbro/status/2080513716966375740► https://x.com/superbitcoinbro/status/2080044745964113995► https://x.com/daancrypto/status/2080382944431223223► https://x.com/ryker_crypto/status/2080317162837946666► https://x.com/stockmoneyl/status/2080614964226597369► https://x.com/sminston_with/status/2080732727704514809► https://x.com/seth_fin/status/2080910927747076524► https://x.com/seth_fin/status/2080685186136891539► https://x.com/nebraskangooner/status/2080631817493701097► https://x.com/bitcoinarchive/status/2080798897107005553► https://x.com/gordongekko/status/2081048461462425769► https://x.com/BitMEX/status/2080201602456301580► https://x.com/toxikat27/status/2080229477133500627► https://x.com/bitcoinnewscom/status/2080625739586514947► https://x.com/bitmartexchange/status/2081197305491845201► https://x.com/saylor/status/2080262772533682566► https://www.strategy.com/press/leading-financial-institutions-bitcoin-companies-launch-the-bitcoin-security-consortium_07-23-2026► https://x.com/arcasafes/status/2080254850319692127► https://blog.coinkite.com/arca-reservations-are-open/► DONATE TO HELP KEONNE AND BILL https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools✔️ Check out Our Bitcoin Only Sponsors!► https://archemp.co/Discover the pinnacle of precision engineering. Our very first product, the bitcoin logo wall clock, is meticulously machined in Maine from a solid block of aerospace-grade aluminum, ensuring unparalleled durability and performance. We don't compromise on quality – no castings, just solid, high-grade material. Our state-of-the-art CNC machining center achieves tolerances of 1/1000th of an inch, guaranteeing a perfect fit and finish every time. Invest in a product built to last, with the exacting standards you deserve.► Join Our telegram: https://t.me/theplebunderground#Bitcoin #crypto #cryptocurrency #dailybitcoinnews #memecoinsThe information provided by Pleb Underground ("we," "us," or "our") on Youtube.com (the "Site") our show is for general informational purposes only. All information on the show is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SHOW OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SHOW. YOUR USE OF THE SHOW AND YOUR RELIANCE ON ANY INFORMATION ON THE SHOW IS SOLELY AT YOUR OWN RISK.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Mr. Money Mustache uses a vivid surfing metaphor to show how small financial choices determine whether debt holds you back or investments propel you forward. By comparing debtors, debt-free earners, and investors riding different parts of the same wave, he illustrates why building wealth through frugality and investing creates lasting freedom, and why delaying gratification can ultimately lead to a richer, less stressful life. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/05/25/which-part-of-the-money-wave-do-you-surf/ Quotes to ponder: "Debt used to finance luxuries just creates a backwards current on your life. Suddenly you must paddle fiercely just to stay in one place." "By the time you get rich enough to afford such a thing, you will have freed yourself from the desire to buy it. Which makes you end up even richer." "You only live once, and what good is money if you don't spend it on yourself, you can't take it with you!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4097: Mr. Money Mustache uses the metaphor of surfing a wave to illustrate how debt, financial stability, and investing place people in very different financial positions, even when their lifestyles look the same. By encouraging readers to move from financing consumption to building investments, he shows how intentional money habits can create lasting freedom and reduce financial stress. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/05/25/which-part-of-the-money-wave-do-you-surf/ Quotes to ponder: "The struggling person has debt. It's an absolutely destructive and useless thing to bring into your life, unless done on an investment basis with a calculator firmly in hand." "By the time you get rich enough to afford such a thing, you will have freed yourself from the desire to buy it. Which makes you end up even richer." "You only live once, and what good is money if you don't spend it on yourself, you can't take it with you!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackson Felts and Kwame Appiah call today's 2-0 win for the Seattle Reign over the Wave in San Diego.See omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4097: Mr. Money Mustache uses the metaphor of surfing a wave to illustrate how debt, financial stability, and investing place people in very different financial positions, even when their lifestyles look the same. By encouraging readers to move from financing consumption to building investments, he shows how intentional money habits can create lasting freedom and reduce financial stress. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/05/25/which-part-of-the-money-wave-do-you-surf/ Quotes to ponder: "The struggling person has debt. It's an absolutely destructive and useless thing to bring into your life, unless done on an investment basis with a calculator firmly in hand." "By the time you get rich enough to afford such a thing, you will have freed yourself from the desire to buy it. Which makes you end up even richer." "You only live once, and what good is money if you don't spend it on yourself, you can't take it with you!" Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Surviving the Horror, we're wrapping up the year by revisiting every horror game we've covered, debating where they truly belong on our Wave 2 tier list while also seeing how Wave 2 compares to Wave 1. From surprise indie gems and blockbuster sequels to divisive remakes and unforgettable scares, we're ranking all of the adventures we faced over the year. Is horror gaming in a great place? What were our favorite and least favorite games? What's to come for horror gaming and the future of Surviving the Horror? Join us for one of our favorite recap episodes as we explore those topics.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4097: Mr. Money Mustache uses the metaphor of surfing a wave to illustrate how debt, financial stability, and investing place people in very different financial positions, even when their lifestyles look the same. By encouraging readers to move from financing consumption to building investments, he shows how intentional money habits can create lasting freedom and reduce financial stress. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/05/25/which-part-of-the-money-wave-do-you-surf/ Quotes to ponder: "The struggling person has debt. It's an absolutely destructive and useless thing to bring into your life, unless done on an investment basis with a calculator firmly in hand." "By the time you get rich enough to afford such a thing, you will have freed yourself from the desire to buy it. Which makes you end up even richer." "You only live once, and what good is money if you don't spend it on yourself, you can't take it with you!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Eh,Yo! Welcome to In The Scene by Indie Arcade Wave. I'm Joe and today we will be diving into what I have been up to. The future of the channel has a lot of directions it can go, Indie Arcade Wave has a lot of options. I tell you about my partnership with Compulsive Pinball and Starport Entertainment. Indie Arcade Wave is going to continue doing interviews and filming arcades. There is so much more we can do now, the question is, what do you want to see? The future of Indie Arcade Wave needs your thoughts.If you like what we are doing here at Indie Arcade Wave don't forget to like, share, and subscribe. It means the world to us and will help the wave grow, so we can ride it together.If you are looking to buy new or used Stern pinballs, Food Fight Frenzy, Ice Cold Beer Remakes, Claw Machines, or Indie Arcade Games email me at Indiearcadewave@gmail.com or Joe@compulsivepinball.comIndie Arcade WavePinballs: https://compulsivepinball.com/Website: https://www.indiearcadewave.comAlan-1 Games: https://alan-1.com/?aff=13Youtube: https://www.youtube.com/c/IndieArcadeWaveTiktok: https://www.tiktok.com/@indiearcadewaveInstagram: https://www.instagram.com/indiearcadewave/Discord: https://discord.gg/6GntJQN Podcast: https://open.spotify.com/show/6dFWBTnIroJdBla3hi9SAK

When everything about Abraham's situation screamed "impossible," God's promise never changed. Romans 4:18–21 shows us that Abraham didn't ignore the facts—he faced them head-on. His body was "as good as dead," Sarah's womb was barren, and every natural circumstance said the promise would never happen. Yet instead of living in denial or allowing the facts to define his future, Abraham grew stronger in faith by trusting the God who keeps His Word. In this final message of our Summer Wave series, "The Odds Don't Matter," discover how to acknowledge reality without surrendering to it, why faith isn't pretending your problems don't exist, and how God can do His greatest work in the places where you feel the weakest. If you're facing impossible odds, this message will encourage you to trust the One for whom nothing is impossible.

Immerse yourself in soothing ocean wave sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, enhancing focus, and creating a peaceful ambient environment anytime you need tranquility.

A mid-summer Vision Cast packed with a brand-new radio-network launch, more ChatGPT-built audio tools, and a full evening of live acoustic performances that turn into an actual talent-scouting moment. Hosted by Salvis with Rita from Arizona on the mic, and Donald, Veronica, and George holding down the panel. JC sends in pre-recorded audio from vacation and Preston drops in mid-show after another call.Salvis opens with a wry admission that he tried to watch Samsung's Unpacked event that morning and "fell asleep" on it. Rita catches everyone up on the excessive heat warning rolling across the country, and the Texas contingent commiserates on trying to stay cool.Donald then walks the crew through two brand-new screen-reader-friendly 64-bit Windows executables he coded with ChatGPT, building on last week's MP3 DJ story. First is a Wave and MP3 Recorder that captures anything playing on the computer (Spotify, YouTube, streams) at 128 to 320 kbps MP3 or up to 96 kbps WAV and can split songs into separate files. Second is an MP3 Radio Builder that points at a folder of tracks and auto-generates a 1 to 24-hour continuous mix with cross-fades, volume normalization, and jingle injection, ideal for EDM sets, internet radio stations, and DJ playlists.Salvis plays a pre-recorded promo from Preston officially announcing the launch of KSRN, the Crazy Stacey Radio Network. Listeners can tune in 24/7 via Live365 crazystacey25.net. The launch programming block includes Vision Cast, Radio Connection Live on Monday eveningsv at 7 PM Eastern , Music Mayhem with George and Stacey, DJ Cool, and a dedicated Christmas music block for the year-round holiday fans.The Summer Song and Dance Festival keeps rolling with Part 3. JC pre-records a warm birthday medley combining "Happy Birthday to You" and "Feliz Cumpleaños" wrapped in a cheering-crowd effect. Salvis then debuts a full pop-synth song he built in Suno AI called "Shower in the Dark," his direct callback to Veronica's instant-classic bit from last week's show. Veronica takes the virtual stage for a run of live acoustic covers on her guitar (strings a little out of tune from the humidity): Alison Krauss's "When You Say Nothing at All," Patsy Cline's "Walking After Midnight," The Judds' "Mama He's Crazy," Bill Haley's "Rock Around the Clock," and Carole King's "You've Got a Friend." Salvis is so blown away he asks straight up whether Veronica is secretly a famous singer performing under a stage name that the crew just does not know about. Veronica laughs and says "at least not yet." Preston then jumps in with the branding pitch of the night: her first studio album should be called "Songs with a Guitar Pick." Music producers listening in, the crew is telling you outright, we have a talent here.George rounds out the music segment with two of his own pre-produced tracks, including a heavy blues-rock cut titled "Faith" aimed at "people who say they have love for you but they don't." Later, during shout-outs, George pays tribute to his beautiful colleagues Willow, Stacey, and Angela, with a special anniversary note for Stacey timed to when the episode airs.After joining live, Preston walks the crew through the accessibility pages he manages, including his own Tech Nonprofit ZAPS Tech. He shares a big-week update: he got a call from Dan Jublonsky at Transit for All PA, the statewide grassroots organization pushing for more accessible transit. Preston recaps last year's Harrisburg rally, meeting the transit-agency CEO, and the video of that meeting getting a fresh push on social media. He also tracks a Baltimore-area radio-ownership story with a big station sale coming and another K-Love signing on locally. Salvis closes the show with the "Keep technology alive, let your talent shine" line, and Preston caps the entire episode with the legendary tag: "Doodles spilled the milk, but we still clean it up."Keep technology alive, let your talent shine.Recorded 2026-07-22. Hosted by Salvis

Welcome to Whiskey Ginger a Wave series presented by Fanduel. Andrew Santino sits down with comedian, bestselling author, and podcast host Hannah Berner for a hilarious conversation about stand-up, marriage, social media, anxiety, the internet, and why overthinking can actually make for great comedy. Hannah and Santino bounce between relationships, life on the road, podcasting, and the absurd realities of making a living by saying the quiet part out loud. They also talk about Hannah's latest stand-up special, *None of My Business*, now streaming on Hulu. Be sure to check out the special, and if you haven't already, listen to her hit podcast *Giggly Squad*, which she co-hosts with Paige DeSorbo. Watch Hannah's stand-up special *None of My Business* on Hulu: https://www.hulu.com Listen to *Giggly Squad*: https://gigglysquad.com Follow Hannah Berner: https://www.instagram.com/hannahberner Follow Andrew Santino: https://www.instagram.com/cheetosantino Follow Whiskey Ginger: https://instagram.com/whiskeygingerpodcast #WhiskeyGinger #AndrewSantino #HannahBerner #ComedyPodcast ======================================================= This episode is sponsored by: FANDUEL Play Daily Dingers and make your FREE pick on who's hitting a homer. http://fanduel.com/whiskey SHADYRAYS PROMO CODE: GINGER GET 50% OFF 2+ PAIRS OF POLARIZED SHADES https://shadyrays.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailOn this episode of Bend Magazine's The Circling Podcast, I'm joined by Bend Magazine founders Heather and Ross Johnson and our friend and neighbor Gerry Lopez, the recipient of the third annual Bend Magazine Soul of Central Oregon Award, to talk about the kind of influence you can't measure with job titles or headlines. We dig into the origin story of Bend Magazine, then Gerry shares what brought him from Maui to Bend more than 30 years ago, the Oregon kindness that surprised him on day one, and what he hopes never changes even as the region grows. Along the way, we hear heartfelt stories from people who know Gerry best, including Bob Madden and Dave Chun, who describe him as the neighbor who teaches, listens, and quietly sets the tone for everyone else. We also also hear the story of how Bend's unique river surfing culture began with olympic nordic skier Ben Husby, as he shares about: the early “ditch” days, the evolution of boards and technique, and what it took to build the Bend river wave.  The big takeaway from this episode is almost disarmingly simple: “Be nice.” If you live here, want to move here, or just care about what makes a community worth calling home, this one's for you. Subscribe, share with a friend who loves Central Oregon, and leave a review with the name of someone in your town who embodies the spirit.The Circling Podcast is proud to be in partnership with Bend Magazine. Claim your five-dollar annual subscription when you visit www.bendmagazine.com and enter promo code: PODCAST at checkout. Your subscription includes 6 issues of our regions top publication celebrating mountain culture, and four bonus issues of Bend Home and Design, the leading home and building design magazine in Central Oregon. Support The Circling Podcast:Email us at: thecirclingpodcast@bendmagazine.comJoin the Circling membership:  patreon.com/Thecirclingpodcast Follow us on Instagram @thecirclingpodcast @bendmagazineCover Song by: @theerinsmusic Bend Magazine. Remember to enter promo code: Podcast at checkout for your five-dollar annual subscription.  https://bendmagazine.com. BOSS Sports Performance: https://www.bosssportsperformance.comBack Porch Coffee: https://www.backporchcoffeeroasters.comStory Booth: https://www.storyboothexperience.comRemember, the health of our community, relies on us! 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our perspectives on various forms of periodization, how to think about and deal with cramping, and whether or not the HR data you see while watching World Cup XCOs is accurate.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox       https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Episode Summary In this episode, the hosts answer listener questions about wave periodization, cramping, and heart rate data in elite mountain bike racing. They break down why traditional periodization still tends to outperform more randomized approaches, explain why cramping is often more neurological than nutritional, and discuss why pro athletes' heart rates can look surprisingly low on broadcast overlays. Throughout the conversation, they emphasize that structure, specificity, and training consistency matter more than trying to overcomplicate the plan.   Timestamps 00:01 — Introduction and first listener question on wave periodization 01:16 — Comparison of normal, reverse, and randomized periodization in a study 03:12 — Why standard periodization appeared to work best 04:49 — Caitlyn's perspective: keep it simple unless race specificity demands otherwise 05:46 — When wave-like training might make sense for endurance mountain biking 08:33 — Why randomized training can still work, but may be less optimal 10:08 — How mid-season training can accidentally resemble wave periodization 11:01 — Why base blocks don't necessarily erase VO2 max gains 12:44 — Recovery and fatigue concerns with repeated threshold blocks 14:17 — New question: what to do about cramping 15:27 — Pickle juice, mustard, and why sharp flavors can help cramps 16:25 — Cramping as a fatigue and genetics issue, not just electrolytes 18:27 — Adam shares his experience as a chronic cramper 19:54 — Pushing through cramps versus stopping or stretching 22:42 — Caitlyn mentions a study on spinal cord signaling and fatigue 25:26 — Why cramping is likely a neurological “stop signal” 27:08 — Next question: why elite riders' heart rates look so low on broadcasts 28:33 — Heart rate variability between athletes and why the numbers can be misleading 31:06 — Elite mountain bikers train for rapid recovery during race surges 32:31 — Broadcast lag and heart-rate lag can affect what viewers see 33:12 — Comparison to elite Ironman athletes and very low heart rates under load 34:27 — Tactical racing can make heart rates look lower than expected 35:01 — Short track racers are so evenly matched that effort can look more controlled 36:28 — Wrap-up and call for more listener questions

GPT escapes the sandbox and hacks Huggingface. SolarWinds patches multiple critical flaws. CISA orders patching of a critical Langflow AI vulnerability. A Paidwork breach affects over 23 million users. A recently patched SharePoint vulnerability is under active exploitation. Oracle patches over 1,400 vulnerabilities. Apps turn Smart TVs into residential proxies. The FCC considers expanding direct to satellite communications. German and U.S. authorities dismantle a major phishing-as-a-service (PhaaS) platform. Our guest is Jimmy McNary, Deputy Federal CTO at Semperis, discussing comprehensive identity security assessments for Microsoft GCC. AI models can't resist bending the rules. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Jimmy McNary, Deputy Federal CTO at Semperis, discussing how Purple Knight now delivers comprehensive identity security assessments for Microsoft GCC high environment. Selected Reading OpenAI Claims Its AI Models Went Rogue and Hacked Another Company (Infosecurity Magazine) SolarWinds Serv-U Update Fixes 15 Critical Vulnerabilities Enabling Remote Code Execution as Root (GB Hackers) CISA orders urgent action on actively exploited Langflow RCE flaw (Bleeping Computer) Paidwork breach exposes data of 23 million users: Check if you're affected (Malwarebytes) Fourth SharePoint Vulnerability Exploited in Past Month's Wave of Attacks (SecurityWeek) Oracle Patches Over 1,400 Vulnerabilities With Quarterly Security Updates (SecurityWeek) Chairman Carr Proposes to Expand Direct-to-Device Satellite Broadband Connectivity to Unlicensed Wireless Devices (FCC) LG to Ban Residential Proxies from Smart TV Apps (Krebs on Security) Police dismantle Kratos phishing platform, arrest developer (Bleeping Computer) AI's cheatin' heart will make you weep (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Chris sits down with Jonathan Glick, founder of Incucap and one of the most active fund placement agents in the country. Over his career he's helped place more than $10 billion into real estate funds, and he says raising one has never been harder than it is right now. There are 600 to 1,000 funds chasing a shrinking pool of capital, real estate has lost a decade of ground to private credit, private equity and everything else, and most managers now spend two years raising a single fund. So his advice to almost everyone who calls wanting to start one is simple. Don't. They talk about who he'd actually back out of the 300-plus managers he meets a year, why he says most funds run in the red until their third or fourth one, and how the whole business has slid into a fee game, which changes the incentives dramatically. They get into where he thinks we are in the 18-year real estate cycle, why he believes vacancy is temporary and basis is forever, and the case that the next few years are the best time in over a decade to leave a big firm and build your own platform. Timestamps(0:00) Intro(0:54) Dallas, Talent Wars, and Why Asset Management Became the Hot Hire(7:12) Too Many Funds Chasing Too Little Capital(12:16) Why Glick Tells Almost Everyone: Don't Raise a Fund(16:58) From "Get an A" to "Score 100": Standing Out in a Crowded Market(25:45) Timing Traps and the Private-Equityization of Real Estate(37:17) Chasing 20% Returns Again: Rents, Costs, and the 18-Year Cycle(43:10) Basis Resets, the 401(k) Wave, and the Economics of a Fund(52:08) Sizing a Fund Right and the First-Timer Discount(56:33) Fixing Fundraising: Diligence, AI Backlash, and Old-School Wins(1:05:28) Founder Culture: The Summit, Loneliness, and a New Wave of Spinouts(1:12:03) Quitting Advice, Creators vs. Catchers, and the Attention Economy === Presented by Airshare:Trusted across the country for fractional ownership, jet cards, charter, and aircraft management, Airshare gives you a smarter way to fly private - over 25 years of experience, operating their own fleet, with the top safety ratings in the industry. Drive up to the FBO, walk on, and go. Go to https://flyairshare.com to learn more. === Sponsored by: True North AdvisorsTrue North Advisors is a multi-family office and private wealth advisory firm serving business owners, entrepreneurs, and families since 2000. With over $5.6 billion under management, they're real investors offering conflict-free counsel and portfolios built around your life. Learn more at https://truenorthadvisors.com Collateral PartnersCollateral Partners builds institutional-grade investor materials for private credit, private equity, real estate, and family office firms, the kind of marketing collateral that helps you close capital. Learn more at https://collateral.com/powers Relay Human CloudRelay Human Cloud gives you pre-vetted, fully managed global talent for up to 75% less than hiring locally. Your best people stop doing repetitive work and get back to the work that moves your company forward. Learn more at https://www.relayhumancloud.com/powers === Chris on Social Media:X: https://x.com/fortworthchrisInstagram: https://www.instagram.com/thepowerspodcastLinkedIn: https://www.linkedin.com/in/chrispowersjr/ === Visit our website: https://www.powerspod.com/Leave a review on Apple: https://bit.ly/45crFD0Leave a review on Spotify: https://bit.ly/3Krl9jO

Welcome to this week's episode of Joshi'ing around WEEKLY! Eric and I are gonna cover the biggest shows, the best matches and the hottest topics in the world of Joshi on a weekly basis.Our Runsheet for this week:00:00:00 - Introduction and Chit-Chat00:18:04 - Shupro #2420 Recap00:30:29 - Shupro Blogs - YUNA, Itsuki Aoki & Rina00:44:09 - STARDOM 5 Star Grand Prix Days 1, 2 & 3 Reviews03:09:02 - TJPW Summer Sun Princess '26 Review03:50:41 - TJPW Tokyo Princess Cup Day 1 Review04:01:58 - Sendai Girls 18 July Niigata House Show Review04:07:30 - Sendai Girls 20 July Korakuen Hall Review04:50:19 - Marigold 18 & 19 July House Show Notes04:56:30 - INDIE ZONE: Ice Ribbon 19 July Review05:03:42 - INDIE ZONE: WAVE 12 July Catch The WAVE Finals Review05:10:00 - INDIE ZONE: AWG 10 July Review05:30:45 - INDIE ZONE: Hiroyo Matsumoto 20th Anniversary Show Review05:41:27 - INDIE ZONE: EVO 20 July Notes05:43:43 - INDIE ZONE: Previews05:48:33 - Match of the Week & OutroCheck out the Social Suplex Newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.socialsuplex.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Discord!https://discord.gg/hzhvFPcV2zFollow me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/tim-hunter.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/Hunter_S_Timsen$Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Whiskey Ginger a Wave series presented by Fanduel. Andrew Santino sits down with rapper, songwriter, and performer Prof for a hilarious conversation about independent music, life on the road, building a fiercely loyal fanbase, and embracing complete creative freedom. PROF has carved out his own lane with unforgettable live shows, razor-sharp lyrics, and a personality that's just as entertaining offstage as it is on. They get into touring, songwriting, the music business, comedy, finding your audience, and why doing things your own way can sometimes be the best career move you ever make. As always, Santino keeps things loose while PROF delivers stories that are equal parts outrageous and inspiring. Check out PROF's music, tour dates, merch, and more: https://www.profgampo.com Follow PROF: https://www.instagram.com/profgampo Follow Andrew Santino: https://www.instagram.com/cheetosantino Follow Whiskey Ginger: https://instagram.com/whiskeygingerpodcast #WhiskeyGinger #AndrewSantino #PROF #HipHop #Rap ================================================ This episode is sponsored by: SQUARESPACE USE PROMO CODE: WHISKEY GET 10% OFF YOUR ORDER https://squarespace.com/whiskey FANDUEL Bet on a match and get Bonus Bets for every goal scored in that match http://fanduel.com QUINCE GET FREE SHIPPING & 365 DAY RETURNS http://quince.com/whiskey Learn more about your ad choices. Visit megaphone.fm/adchoices

US Central Command says its latest barrage of strikes against Iran is designed to degrade Tehran's military capacity to attack commercial shipping in the Strait of Hormuz. President Trump warns military strikes will intensify if Iran does not cooperate in peace talks, and both sides threaten further escalation to gain control over the key shipping lane.Also: prosecutors in Bolivia investigate reports that Bolivian citizens are being tricked into fighting for Russia in Ukraine. The Australian government announces plans to regulate the growing AI sector. Tensions escalate in Pakistani-administered Kashmir as security forces try to stop protesters marching on the main city of Muzaffarabad to demand more political representation. Border checks between Spain and Gibraltar are permanently lifted, after London and Brussels sign a free movement treaty affecting the British territory. And a pen, that helped save the Apollo 11 mission in July 1969 after Neil Armstrong and Buzz Aldrin became the first men on the moon, has been sold at auction in New York for more than $850,000. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.ukPhoto: a screengrab from a video obtained from social media on July 15 shows a view shortly before what U.S. Central Command say was a U.S. strike on Iran. Location and date not verified. Credit: U.S. Central Command/via REUTERS