Affirmations for African American Women

In this podcast, we learn about the story of "the woman at the well" who tried over and over to find love in marriage and finally settled on living with a man who ultimately by his abandonment, led her to her Savior and her purpose. This story takes into account that just because you fail in one area does not mean you are a failure in life.

If you are a survivor of trauma, you will have to contend with shame. Shame is what makes you think you are not good enough. Or, it can make you feel like you can't fit in. Learn more about shame with this podcast.

Ever wondered how to handle the holidays with so many people asking you to show up at their party? It's okay to say no.

Being rejected as a child can include verbal and physical abuse. June Rochelle discusses ways to identify trauma behaviors in adults who were rejected as children, and how to heal.

Ways to heal from the actions of others that cause emotional wounds and offenses

Supressing emotions is a sure way to undermine your mental health. Affirming African American Women who need to express their emotions.

Another episode that helps a sister out when dealing with workplace shenanigans.

It's important to know where you come from.

Affirmations for African American Women who have experienced trauma as a child or adult.

June Rochelle (M.A.), creates simple mantras to help African American Women, practice self-care, self-esteem and problem solving, through speaking affirming words from the inside out.