Podcasts about emotional wounds

Your trauma might be the open door that's delaying your deliverance. This episode will help you shut it for good. Unshackled - Breaking the Strongholds of Your Past to Receive Complete Deliverance https://www.kathydegrawministries.org/product/unshackled-releases-june-2020/ or Amazon https://a.co/d/7jdN5Qt Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Many believers are stuck in cycles of delay—emotionally, physically, and spiritually—because of unresolved trauma. In this powerful episode, Kathy DeGraw is joined by trauma coach and therapist Amanda to expose how trauma is the hidden root of many spiritual battles. They explore how both big “T” and little “t” trauma can form demonic strongholds, disrupt brain chemistry, and block healing—even if you've been faithfully pursuing deliverance. This Spirit-led conversation equips you to recognize trauma's effects, release emotional pain through inner healing prayer, and break the physiological and spiritual patterns that trauma imprints. If you're ready to understand why healing has stalled, and what doors need to be shut for freedom to flow, this episode will give you the practical tools and biblical insight to move forward. Whether you're ministering deliverance or seeking your own, this teaching will help you walk boldly in the fullness of Christ's victory. #traumahealing #deliveranceministry #emotionalwounds #demonicoppression #propheticdeliverance **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

So many of us long for transformation, but we feel discouraged and defeated by the issues that keep coming up... over and over again. We pray, read our Bibles, go to church, worship, and yet still feel stuck. Why is this? Often the tools we're given within the church leave us wondering if we're missing something or if something is wrong with us. Is it us? Is it them? Is it God? Why is lasting change so elusive? This is what author, speaker, and founder of Healing Care Ministries Terry Wardle and I talk about today. Beautifully blending stories from his own life with modern discoveries in neuroscience, Terry gently dismantles the common saying, “the past is in the past.” Demonstrating how past experiences impact the wiring of our brains in profound ways, Terry shows us why we need healing experiences with God's presence in our unresolved emotional wounds. Check out Terry's book Broken to Beloved Learn more about Healing Care Ministries Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__

Want to heal childhood traumas, form new habits, and build healthy relationships? Ever wished you could help others do the same?Tune in to my conversation with Scott Makin and learn:What Neuro Change is and how it can help you build habits and transform your life.Why cognitive approaches to overcome limiting beliefs don't work most of the time and what to do instead.How corrective relational experiences heal emotional wounds and overwrite limiting beliefs.Where to look for those experiences in your life.How relationships, connections and emotional attunement can rewire your brain and bring change into your life.What can help you develop assertiveness and beat procrastination.Scott Makin is the visionary founder and president of the Makin Institute for NeuroChange, and a trailblazer in the integration of affective neuroscience and biblical principles to drive lasting transformation. He is the architect behind the NeuroChange Pathway to Transformation—a revolutionary, evidence-based framework combining 8 NeuroChange Strategies, 8 NeuroRelational Skills, and 4 NeuroDiagnostic Methods designed to deliver both immediate relief and sustained personal growth.Connect with Scott:www.MakinInstitute.com Scott@MakinInstitute.comwww.twitter.com/MI4NeuroChange/ www.facebook.com/MI4NeuroChangewww.linkedin.com/makin-institute-for-neurochange/www.instagram.com/mi4neurochange/

Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that doesn't involve regression therapy Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then The Process Identify what resources you needed back then that you have now Confidence, calmness, curiosity, love, or simply knowing "this too shall pass" Connect with memories when you've felt these positive emotions The Inner Child Healing Exercise Identify when you first felt this negative emotion (often before age 10) Visualize your younger self on a stage in front of you Send the specific resources, emotions, and healing they needed Integrate your younger self with your current self, accessing all your wisdom and resources Additional Support If you're still experiencing negative emotions after trying this process, Paul suggests: Working with a therapist skilled in NLP, timeline therapy, and hypnosis Asking yourself: "What am I doing that I could stop?" or "What am I not doing that I could start?" Reaching out directly to Paul at feedback@personaldevelopmentunplugged.com Remember, even subtle shifts can create profound change. The key is recognizing that you have access to all your experiences, wisdom, and positive emotions right now. And remember to share this episode because that would be really kind and most appreciated: https://personaldevelopmentunplugged.com/439-healing-from-emotional-wounds/ Shine Brightly

Send us a textspirituality, self-concept, healing, authenticity, self-acceptance, relationships, personal growth, self-esteem, emotional wounds, unhealed healersSummaryIn this episode of Beyond the Broomstick, Matilda explores the significance of self-concept in spirituality and personal growth. She discusses the importance of healing past wounds, embracing authenticity, and the role of self-acceptance in building a strong sense of self. Matilda emphasizes the need for boundaries and kindness towards oneself, while also addressing the impact of unhealed healers in the spiritual community. The conversation provides insights into how our self-perception shapes our relationships and overall well-being, encouraging listeners to reflect on their own self-concept and take actionable steps towards improvement.TakeawaysAuthenticity and a strong sense of self go hand in hand.Healing past wounds is essential for personal growth.Self-acceptance is the foundation of a strong self-concept.Boundaries are crucial for self-care and self-respect.Your self-concept influences your relationships and decisions.Negative self-talk can hinder your self-esteem.It's important to be gentle with yourself during healing.Unhealed healers can negatively impact others' spiritual journeys.Recognizing your worth is key to building confidence.Taking responsibility for your actions boosts self-concept.Chapters00:00Introduction to Beyond the Broomstick02:27The Importance of Self-Concept12:30Understanding Self-Concept and Its Impact18:52The Essence of Authenticity21:03Building a Strong Sense of Self22:28The Impact of Self-Perception24:04Healing Past Wounds and Self-Concept28:02The Importance of Self-Acceptance30:38Visualizing Your Ideal Self32:12Setting Boundaries for Self-Care33:05Building Emotional Safety Through Affirmations35:47The Dangers of Unhealed Healers40:59Self-Reflection and Personal Growth41:31Predictions for the FutureYou Tube Music Licence SACOCXQXVPNMZBNXMatilda's LinksPatreon PageMatilda's Website Book Matilda's Mediumship Event

Send us a textWhat happens when we approach our emotional wounds with genuine curiosity instead of judgment? In this soul-stirring conversation with licensed therapist Ruth Tessema, we journey through the landscape of complex trauma and discover powerful paths toward healing and transformation.Ruth, a trauma specialist whose work blends traditional therapy with holistic approaches like somatic healing and breathwork, shares profound insights about how our bodies store memories that our minds have forgotten. When Ruth reveals that her own work in school settings triggered her nervous system without her conscious awareness, we witness the mysterious ways trauma operates beneath the surface of our daily lives.The conversation takes a deeply personal turn as we explore morning anxiety, vivid dreams, and physical symptoms of CPTSD. Ruth explains how the body's fight-or-flight responses continue long after traumatic experiences end, creating patterns that feel impossible to escape. Yet within this challenge lies remarkable hope—our neurological systems can be rewired through compassionate attention and consistent safety-building practices.Perhaps most revealing is our exploration of blended family dynamics and how they can activate our deepest childhood wounds. When stepchildren trigger unexpected jealousy or resentment, it's often our own inner child crying out for nurturing. The breakthrough comes in recognizing these moments as opportunities for healing rather than sources of shame."What's familiar about this situation?" emerges as the golden question—a doorway into understanding our triggers through the lens of compassionate curiosity. By embracing both gentleness and firm boundaries with ourselves, we can parent the wounded parts that still live within us.If you've ever felt overwhelmed by emotional responses that seem disproportionate, struggled with anxiety that hijacks your mornings, or found yourself reacting to loved ones in ways you don't understand, this conversation offers not just insight but a roadmap for transformation. Your capacity for healing isn't just possible—it's already wired within you, waiting to be awakened.Follow Ruth on Instagram HERE. Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

In the "how-to" episode Dr. Patty takes a deep dive into the extended version of Psalm 46:10a.  Be still, let go, cease striving, relax and know that I AM God..,  She shares the biblical meanings of the keywords in this verse so you can get a deeper understanding of the power and intentions of these commands. In this verse, Jesus shares some interesting metaphors to help you know what He intends for you.  And He explains the difference between knowing about Him and knowing Him intimately. Jesus shows you what it would look like for you to be living the truth of this verse in your Experience Jesus encounter time.  Links referenced in this episode: New to the Podcast?  Check out the Trailer Episode for the Biblical Foundation for Experiencing Jesus!  https://PattyEJ.Podbean.com/e/trailer-episode-experience-jesus-with-dr-patty-sadallah   The Special Place Encounter Exercise   https://tinyurl.com/j742vpz4   How to Guard your Heart  https://pattyej.podbean.com/e/how-to-guard-your-heart/ Healing your Emotional Wounds with the Comforter  https://pattyej.podbean.com/e/healing-your-emotional-wounds-with-the-comforter/ Article about brain waves   https://blog.mindvalley.com/science-behind-brainwaves/   Get Two Free Chapters of the Experience Jesus Book Series  https://pattysadallah.com/free-gift/ Two Key Opportunities to Grow and Increase your Impact!  https://SpiritLifeWorkshops.com/Upcoming-Workshop     Check out our Online Spirit Life Workshops Learning Community at https://Online.SpiritLifeWorkshops.com   Check out Dr. Patty's latest book- Encountering the DIRECTION of God: Experience Jesus Book 3 https://pattysadallah.com/product/encountering-the-direction-of-god-experience-jesus-book-3/       Check out all of Dr. Patty's books, journals, and downloadable resources at her bookstore, and don't forget to use the code EJPOD to receive 10% off everything, even the things on sale.  https://PattySadallah.com/shop/          

What if your emotional wounds are impacting your physical health more than you realize? In this episode of the Believe Big Podcast, Dr. Katie Deming, a former radiation oncologist turned conscious healer, shares her powerful journey of transformation and why emotional healing is a critical part of cancer recovery. She reveals groundbreaking insights into how trauma can influence disease, the unexpected role of detoxification, and cutting-edge techniques like PSYCH-K and emotional release work. If you've ever wondered how emotions and illness are connected—or how to begin healing on a deeper level—this conversation is a must-listen. Learn more about Dr. Katie Deming athttps://www.katiedeming.com/Suggested ResourcesDr. Deming's Podcast:  Born To HealSunlighten SaunasHealth Mate - Enrich 2 SaunaACE - Adverse Childhood Experience studyBOOK:  Radical Hope by Dr. Kelly TurnerBOOK:  Power vs. Force by David HawkinsBOOK:  Radical Forgiveness by Colin TippingUriel Pharmacy websiteSend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

The greatest obstacle to productivity isn't a lack of time, skill, or effort—it's the invisible weight of doubt, stress, and worry. We grind ourselves down, convinced that success comes from doing more, when in reality, true effectiveness begins with thinking better. In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with retired pediatrician Dr. Ron Schneebaum to uncover a truth that could transform the way you approach work, relationships, and life. Together, they explore the powerful connection between emotional health, happiness, and productivity. Dr. Schneebaum shares his transformative journey in medicine, where he adopted a holistic approach to patient care—treating the whole person, not just their symptoms. He reveals how compassion, love, and empathy are essential for not only healing but managing stress and thriving in all aspects of life. The conversation delves deeper into childhood trauma's lasting effects and the importance of addressing emotional wounds for personal growth. One of the episode's most impactful moments is Ron's morning reflection routine, a practice that grounds him and helps him face challenges with calm and purpose. If you're ready to shift your mindset and live with more intention, this episode is a must-listen. Tune in to learn how nurturing your emotional health can unlock your full potential—both at work and in life. What We Discuss [02:02] - Introduction to Dr. Ron Schneebaum [08:03] - Learning effective study techniques [11:06] - Building personal connections in medicine [14:49] - Lessons learned from illness [17:14] - Introduction to Ron's book [19:05] - The impact of COVID-19 on work life [21:55] - Managing stress in the medical field [23:10] - Morning visualization techniques [25:04] - Reviewing daily interactions for growth [28:25] - The magic of consistent practice [32:26] - Healing childhood wounds and making progress [39:25] - The influence of role models in adolescence [43:45] - Conclusion and additional resources   Notable Quotes [07:48] "When I saw medicine as a possibility of it being intellectually challenging and having this interpersonal side, I said that's what I wanted to do." — Ron    [20:00] "At the end of the day, no one ever sits on their deathbed and talks about the hours they spent in the office. They talk about the loved ones they spent time with, the people they helped, the memories they created, the things that they did that made a difference in other people's lives." — Gerald J. Leonard   [21:18] "When you care more about the person than just about getting the job done, the job will get done, but the person will be engaged." — Ron    [23:10] "One of the ways that I find is a great stress reliever, and this is available for everyone, is to set your alarm clock for about 10 or 15 minutes earlier than you need to get up and visualize your day ahead." — Ron    [29:05] "Think of somebody in jazz, like the greats doing their solos, or Ella Fitzgerald doing her scat stuff where she ends up back where she started. It didn't come out of her never having practiced it; she really worked at it." — Ron    Our Guest Dr. Ron Schneebaum is a retired pediatrician with over 40 years of experience in the medical field. A Diplomate of the American Board of Pediatrics and a fellow of the American Academy of Pediatrics, he served on the clinical faculty of Dartmouth College's Geisel School of Medicine. There, he founded the "Fresh Perspectives" program to support children and teens with behavioral, emotional, psychological, and academic challenges. Renowned for his teaching, Dr. Schneebaum was voted Best Teacher in Pediatrics by Dartmouth medical students. After retiring from clinical practice, he shifted his focus to helping individuals live happier, more fulfilled lives. Through his book, Bigger Hearted, and his podcast, On Being Happier: Thinking with Heart and Mind, he shares valuable insights on emotional well-being and personal growth. Outside of his professional work, Dr. Schneebaum enjoys organic gardening, hiking, woodworking, photography, and cooking, while continuing to advocate for mental and emotional well-being.   Ron Schneebaum Website https://ronschneebaummd.com/ LinkedIn: https://www.linkedin.com/in/ron-schneebaum-b1515321 Book: https://www.amazon.com/Bigger-Hearted-Retired-Pediatricians-Prescriptions-ebook/dp/B0DQJYPW3Y   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Emotional Wounds and Emotional Healing • Friday Service To Give: www.ToddCoconato.com/give Website: www.PastorTodd.org 1. Psalm 147:3 (NKJV) – “He heals the brokenhearted and binds up their wounds.” 2. Isaiah 61:1 (NKJV) – “The Spirit of the Lord God is upon Me, because the Lord has anointed Me to preach good tidings to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound.” 3. Proverbs 17:22 (NKJV) – “A merry heart does good, like medicine, but a broken spirit dries the bones.” 4. 3 John 1:2 (NKJV) – “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 5. Jeremiah 30:17 (NKJV) – “For I will restore health to you and heal you of your wounds,' says the Lord, ‘Because they called you an outcast saying: This is Zion; no one seeks her.'” 6. Matthew 11:28-30 (NKJV) – “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

Send Haley a suggestion or request via text HERE! If you find navigating the world as an empath exhausting, I'm thrilled to introduce this podcast's guest, David Waldas.David is an inspiring leader and the visionary behind the aligned living system. His mission is to empower individuals to find purpose, clarity, and fulfillment in their lives through a holistic integrative approach.Whether you're a corporate executive, an entrepreneur, a nonprofit professional, or someone looking for some personal healing and growth, tune into this episode because David has insights that have transformed lives across the globe.In this episode:[02:40] David's background and transformative journey[06:52] Exploring empathy, emotional connection, and aligned living[13:20] Healing deep-seated emotional wounds[19:07] Creating healthy emotional boundaries as an empath[22:24] The Aligned Living Foundation[31:03] The importance of safety and securityNOTEWORTHY QUOTES“ Energy is the deepest form of communication, but we pretend it doesn't exist.” - David Waldas“ When we're already comfortable inside of ourselves, cause we're tapping into our energy first, we stopped needing the world to be different.” - David Waldas“ We have all these experiences in life that we don't even touch because we don't feel safe enough to open them up.” - David WaldasCONNECT WITH DAVID Instagram: My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.org The EmC Masterclass by Dr. Lola Gershfeld will help you enhance your communication skills to raise more revenue for your mission. This groundbreaking Emotional Connection process has been integrated into top universities' curriculum and recognized by international organizations. Use code LEADWITHHEART to enjoy a -10%.CONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

LESSONS LEARNED. In this episode of the Came to Believe Recovery Podcast, hosts Monty, Alicia, and Tom discuss various themes surrounding recovery, personal growth, and the lessons learned throughout their journeys. They share experiences from recent travels, partnerships with organizations for recovery programs, and engage in lighthearted banter. The conversation delves into deeper topics such as the importance of recognizing when one is not following God's will, the significance of learning from past mistakes, and the challenges of financial management and relationships in recovery. In this conversation, the speakers delve into the complexities of emotional wounds stemming from childhood and how these affect adult relationships. They discuss the importance of recognizing patterns in relationships, the distinction between love and trust, and the impact of expectations on personal growth. The dialogue emphasizes the need for self-awareness and the lessons learned from past experiences, ultimately advocating for a love-based approach rather than a trust-based one. In this conversation, the participants explore the themes of health, addiction, and personal accountability. They discuss the cycle of complaining without taking action, the challenges of making healthy choices, and the importance of compassion and understanding in addressing these issues. The dialogue emphasizes the need for personal growth and the role of supportive relationships in fostering change. Closing Song: Second Chances by Bryan Duncan. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook 

In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life.With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).Topics we'll explore:What is trauma? An overview of its aftereffects. You may have experienced trauma and are unaware you did.The biological effects of trauma – how trauma impacts the brain, nervous system, and our ability to cope and physically heal.Polyvagal Theory and the Window of Tolerance – understanding fight, flight, freeze, and fawn responses.Relational effects of trauma – how trauma influences our connections with others and decisions we make for our own healthy self.Healing pathways – combining coaching, energy work, and yoga to release stored emotions, balance energy, and restore flow. Why it's important to do this type of inner work alongside functional lab testing.Lori will also share actionable tips for nervous system regulation, managing emotions, and the importance of addressing energy imbalances through Chakras, meridians, and mindful movement.If you're curious about how trauma affects the body and how to begin your healing journey, this episode is for you.

15 Affirmations to Help You Forgive, Let Go, and Heal Emotional Wounds from the Past"Thank you for joining us on the Daily Affirmations Podcast! We hope these words have filled your heart with love and positivity. We invite you to subscribe to receive new doses of inspiration, to share this podcast with your loved ones so that together we can build a more loving and light-filled world. And don't forget to leave us your rating and comment; we would love to hear how these affirmations have impacted your life! See you soon, and may love and joy always accompany you!"

My heart breaks over the unprecedented Southern CA wildfires. Healing through catastrophic tragedy mentally, emotionally & spiritually gave me, not only the will to live, but profound self-acceptance, peace and gratitude.  Once again, I am personally reliving my own experiences of wildfire evacuation by being on high alert to flee at a moments notice. This compelled me to share my feelings and wisdom I've gained through my expereinces of crisis, chaos, death and loss as my way of supporting others suffering from overwhelming emotions of shock, anger, pain, hurt, despair, hopelessness.... The human brain is built for survival, especially when it comes to life or death situations.  It designed to shut off emotions to either fight or flee.  We need this function to step into functional action for the best chances for survival.  Once the eminent danger has subsided, the brain disengages from the fear-based fight/flight function, it's imperative to allow the emotions and feelings to emerge.  This is the most important first step to healing and recovery.  There is then an opening for understanding and the ability to process making sense of our experiences.  We, then can gain greater perspectives that transform the pain into peace.....     

Your past doesn't define you—your healing does. Buckle up, Squad, you're going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and spiritual teacher, we explore how to move beyond pain and trauma to create a life of peace and freedom. Gabby opens up about her own healing journey, sharing how Internal Family Systems (IFS) therapy helped her reconnect with her inner child and influenced her newest book, “Self Help: This is Your Chance to Change Your Life.” Through her practical four-step process, Gabby teaches us how to identify and reparent the wounded parts of ourselves, stop the cycle of self-criticism, step into true self-compassion, and even walks Maria through the process (bring on the tears). Whether you're looking to deepen your self-awareness, heal emotional wounds, or simply find more ease in your day-to-day life, this episode offers the tools and inspiration to start the journey. Let's begin the path to lasting emotional freedom! HEALERS & HEAL-LINERS Heal your inner child to break free from old patterns. Through Internal Family Systems (IFS) therapy, Gabby shares how reconnecting with the wounded parts of ourselves can lead to profound transformation. Reparenting your inner child is the key to lasting peace. By nurturing and comforting the younger, wounded versions of ourselves, we can stop self-sabotage and foster deeper emotional healing. Heal in four simple steps. Gabby's process guides you to identify your wounds, show compassion, reparent with love, and reinforce daily. It's a powerful tool for breaking self-sabotage and finding peace. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Gabby Bernstein's Resources Instagram: https://www.instagram.com/gabbybernstein/  Website: https://gabbybernstein.com/  Self Help Book: https://gabbybernstein.com/selfhelp/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

A messy breakup or divorce can cause devastating trickle down consequences when you don't learn how to rebuild your trust.  But many people wrongly believe that time can heal all wounds. But this passive approach leads you down a road of fear, resentment, and isolation.  Why?  The truth is that time does not heal emotional wounds. And expecting it to will only trick you into repeating the same patterns that resulted in a messy breakup in the first place.  While this process won't be easy, it's possible. And when you follow the 5 steps I lay out in today's show, then not only create a foundation for a fulfilling relationship, but this growth will ripple into every area of your life.  Ready for the next chapter of your life to be one of purpose, connection and joy?  Listen now.  Show Highlights Include: 3 devastating consequences that happen when you fail to rebuild trust after suffering a deep, emotional wound (0:48)  Why relying on time alone to heal yourself is a failed strategy that fills you with misery (and how to actually heal yourself) (1:25)  The “Post-Relationship Analysis” secret for using a breakup to make your next relationship more fulfilling, lasting, and healthier (3:23) Why your intuition crumbles after a difficult breakup—and one simple technique to strengthen your intuitions (6:31)    How holding onto negative emotions like betrayal, humiliation, and bitterness after a breakup silently sabotages your next relationship (13:34)  Why you must forgive people who wronged you if you want to lead a healthy and fulfilling life (15:34)  The counterintuitive reason fully feeling your worst emotions makes them evaporate instead of controlling you (17:43)  How to avoid falling into old patterns that undermined your past relationships (23:08)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Tony Overbay, LMFT, explores how seemingly minor slights and manipulations in relationships can accumulate to cause significant emotional harm. Welcome to the 8th installment of Waking Up to Narcissism's “Death by 1,000 Cuts” series. In this episode, Tony delves deep into the subtle yet severe world of emotional abuse. Whether you're dealing with a narcissistic partner, emotionally immature family members, or challenging work colleagues, this episode is full of relatable stories and practical advice to help you understand and navigate these treacherous waters. Tony shares listener-submitted poems and limericks that perfectly capture the pain and frustration of enduring countless small but stinging slights. He also shares personal anecdotes and listener stories to illustrate how these seemingly minor offenses can pile up, causing significant emotional damage over time. Discover invaluable strategies for maintaining your emotional health, such as self-compassion, differentiating yourself emotionally, and setting healthy boundaries. You'll also learn the importance of documenting behavior patterns and trusting your gut feelings to reclaim your reality and foster your healing journey. Find more from Tony Overbay: TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Patreon: https://www.patreon.com/virtualcouch Stream Riley Hope's song 'Not My Job' and follow her on Instagram: https://www.instagram.com/musicbyrileyhope/ 00:00 Deathbycuts8 07:13 Introduction and Acknowledgements 08:06 Listener Contributions: Poems and Limericks 09:13 Understanding Emotional Cuts in Relationships 09:33 Host Introduction and Podcast Overview 11:36 The Free Throw Analogy: Preparation vs. Real Life 16:44 Applying Relationship Skills in Real Life 24:30 Listener Stories: Death by a Thousand Cuts 31:21 Roommate Frustrations 31:46 Financial Manipulation 32:21 Co-Parenting Conflicts 32:55 Family Event Disruptions 33:43 Emotional Immaturity in Relationships 42:03 Professional Sabotage 45:00 Phone Surveillance 47:08 Achievement Diminishment 48:07 Weaponized Routines 48:45 Financial Manipulation Revisited 50:30 Co-Parenting Undermining 51:09 Recognizing Patterns of Control 54:16 The Importance of Self-Compassion

Carolyn Swora, a leadership consultant and certified "Dare to Lead" facilitator, shares her journey into trauma-informed leadership. She discusses the importance of understanding the nervous system and how it impacts our ability to be vulnerable and present in the workplace. Carolyn emphasizes the need to recognize and address emotional wounds and develop a compassionate relationship with our bodies. She encourages listeners to tune into their bodies and listen to the cues and sensations that indicate something is off. By doing so, we can create more capacity to navigate the complexities of our workplaces and lead with authenticity and resilience. Carolyn's website

Tony Overbay, LMFT, explores how seemingly minor slights and manipulations in relationships can accumulate to cause significant emotional harm. Welcome to the 8th installment of Waking Up to Narcissism's “Death by 1,000 Cuts” series. In this episode, Tony delves deep into the subtle yet severe world of emotional abuse. Whether you're dealing with a narcissistic partner, emotionally immature family members, or challenging work colleagues, this episode is full of relatable stories and practical advice to help you understand and navigate these treacherous waters. Tony shares listener-submitted poems and limericks that perfectly capture the pain and frustration of enduring countless small but stinging slights. He also shares personal anecdotes and listener stories to illustrate how these seemingly minor offenses can pile up, causing significant emotional damage over time. Discover invaluable strategies for maintaining your emotional health, such as self-compassion, differentiating yourself emotionally, and setting healthy boundaries. You'll also learn the importance of documenting behavior patterns and trusting your gut feelings to reclaim your reality and foster your healing journey. Find more from Tony Overbay: TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Stream Riley Hope's song 'Not My Job' and follow her on instagram: https://www.instagram.com/musicbyrileyhope/ 00:00 Introduction and Acknowledgements 00:53 Listener Contributions: Poems and Limericks 02:00 Understanding Emotional Cuts in Relationships 02:20 Host Introduction and Podcast Overview 04:23 The Free Throw Analogy: Preparation vs. Real Life 09:31 Applying Relationship Skills in Real Life 17:16 Listener Stories: Death by a Thousand Cuts 24:31 Roommate Frustrations 24:56 Financial Manipulation 25:31 Co-Parenting Conflicts 26:09 Family Event Disruptions 27:01 Emotional Immaturity in Relationships 35:56 Professional Sabotage 39:22 Phone Surveillance 41:54 Achievement Diminishment 43:02 Weaponized Routines 43:44 Financial Manipulation Revisited 45:57 Co-Parenting Undermining 46:40 Recognizing Patterns of Control 49:53 The Importance of Self-Compassion

Everyone is soul searching, trying to find a deeper meaning in life, worried that they are missing out on something much bigger than what their day to day is all about. Many are believing life is passing them by, that they're missing the boat to happiness. At the same time, there are many people chasing after the shiny things they see others have but end up missing out on the shining light emanating from their souls. They lose touch with their soul's substance—they lose touch with themselves. This can be hard on someone who already is struggling emotionally and mentally and are in personal battles, judging and blaming themselves for everything that seems to be wrong or go wrong in their lives. Then there are difficult life challenges where our soul can be hindered, and we need to do some soul healing, but don't realize that's what we need, so we walk around with old emotional soul wounds that never get repaired or addressed in life. There are ways to heal deep-seated wounds and ways to heal our soul. There are paths we can take to move forward and free our emotional injuries that others, and that life itself here on Earth, have bestowed upon us. Learning that your hardships are not the fault of you being the source of the problem is critical in the healing process and in being able to move forward and heal, which is your God-given right. You have every ability to overcome hardship and illness and every ability to rise above it all. In this episode… • Learn where your soul resides. • Discover what happens to your soul if it gets injured. • Learn what things your soul stores for you. • Uncover whether or not our soul can be broken. • Discover the truth about the soul and how it is impacted by memory loss. • Learn what emotional hardships and soul injuries can do to the body. • Uncover what lessons we are meant to learn. • Discover the truth about bad thoughts affecting your health. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict TOPICS DISCUSSED: The roles of the liver and gallbladder in hemorrhoid-related issues Dietary influences The importance of herbal remedies The mind-body connection  Managing hemorrhoids through lifestyle changes ------  Choice herbs and Chinese medicine treatments for hemorrhoid struggles:   Bu Zhong Yiqi Granules for blood circulation.  Yin Zhi Anorectal Smoked Lotion Golden Thread: https://amzn.to/3UKqren Body Guard Supreme: https://amzn.to/4bPazPn Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We'd love to have you! ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------  *If you have been enjoying this content and you're a health coach, I dive much deeper into health topics that can deeply benefit your client's lives. You'll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this insightful episode of Lou Diamond, host Lou Diamond sits down with Kiva Schuler, the founder and CEO of the Jai Institute For Parenting and author of "The Peaceful Parenting Revolution." Kiva shares her wealth of knowledge and personal experiences in the realm of parenting, highlighting the importance of balancing freedom and closeness when raising teenagers. Kiva delves into her unique parenting journey, discussing how her single-parent status and business commitments pushed her children to take on responsibilities early. She recounts stories of encouraging her kids' independence, from managing car purchases to handling minor accidents by themselves. This episode emphasizes Kiva's parenting philosophy, which champions mentoring over giving direct advice, and the significant impact of personal growth for parents. Listeners will discover essential insights on adapting parenting styles to meet the changing needs of children, the importance of setting boundaries, and how to create a structured yet empathetic environment for kids. Kiva also addresses the modern-day concerns of helicopter parenting and the necessity of allowing children to experience failure. Tune in for a captivating conversation that not only aims to redefine peaceful parenting but also seeks to prepare children for real-world challenges without emotional wounds. Don't miss the valuable resources Kiva mentions, including the Jai Institute for Parenting, which offers tools, inspiration, and guidance for parents striving to foster healthy, independent children. For more resources, visit the Jai Institute for Parenting on Instagram at "GI Institute for Parenting" or their website at www.jaiinstituteforparenting.com. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

Send one way text to Rev Rachel In this episode of the Recover Your Soul podcast, we dive deep into the complexities of healing relationships—both financially and emotionally—on the path from addiction to authenticity. Whether you've been impacted by addiction yourself or by the dysfunction of others, the journey to recovery offers profound opportunities for growth and transformation.I open up about my own experiences with my husband, Rich, and the layers of healing we've navigated around money, trust, and communication. For so many of us, financial struggles in relationships mirror deeper emotional wounds that need to be addressed, and this process isn't easy. It requires us to step into vulnerability, let go of past stories, and create space for new possibilities.Through Soul Recovery, we're invited to look beyond the surface of addiction and see the true, authentic self—both in ourselves and in those we love. This episode explores how healing these wounds can bring deeper connection, trust, and alignment in relationships.Join us Monday November 4th on Zoom for the next FREE Soul Recovery Support Group from 6-7PM Mountain Time. This is a chance to connect with Rev Rachel and others on the Soul Recovery Journey. Register on the website www.RecoverYourSoul.net This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showFor more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session. Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts. Episode Transcripts

In this final episode of Evolve: A New Era of Leadership, I reflect on my journey of producing the show and share my decision to take a pause from podcasting to focus more deeply on trauma-informed leadership. After 90 episodes filled with meaningful conversations with incredible guests, I've come to appreciate the transformative power of trauma-informed leadership in creating resilient, purpose-driven organizations. Throughout this process, I've continually emphasized the importance of self-awareness, self-regulation, and co-regulation—three key elements that I believe every leader should explore to build workplaces that truly tap into human potential while breaking free from outdated patterns. This episode feels bittersweet as I share how my work has impacted others, from leadership circles to academic communities. I've had the privilege of completing a year-long training in trauma-informed coaching and consulting, under the guidance of Thomas Hübl and Amy Elizabeth Fox, which has only deepened my commitment to this vital area of leadership. I'm incredibly grateful to all of the guests who joined me on this journey and to each one of you for tuning in. Though I've decided to take a break from Evolve, this is not goodbye—it's a chance for me to dig deeper into this work and return with even more insight and focus.

In this heartfelt episode, we explore the books that have left us emotionally shattered! Join us as we delve into the moments that made us weep, scream, and reflect on our own lives. From devastating plot twists to gut-wrenching character losses, we'll share our personal experiences and discuss how these powerful narratives impact us. Whether it's a beloved series or a standalone heartbreaker, we invite listeners to join in on the conversation and share the passages that left them reeling. Get ready for a deep dive into the emotional landscapes of literature and discover why some books hurt so good! Follow us on Instagram: @webookedit

Amber Ontiveros: Overcoming Bias and Emotional WoundsBio: Amber Ontiveros is the CEO and owner of a change management firm. She is a longtime civil rights advocate, having served in advisory roles at the US Department of Transportation during both the Bush and Obama Administrations. She now runs Ontiveros and Associates, which specializes in change management, policy development, and executive coaching. Amber is the author of Heal the Four Wounds: A Guide to End Discord and Discrimination.Links:LinkedIn: Amber OntiverosWebsite: Heal the Four WoundsQuotes: "When you don't have people around you who are educated, you don't know what your options are."Episode Highlights:In this episode, Amber shares her powerful journey, from growing up Latina on a farm in Arizona to a near-death experience that led her to meet the "infinite creator." This awakening inspired her to explore consciousness and the neuroscience of unconscious bias. Amber teaches us about self-serving and "mini-me" biases, and how the brain's reticular activation system filters information based on existing beliefs. Her techniques offer practical steps for mindful listening and healing internal wounds. Listen to learn more.Childhood Experiences:Amber's passion for management started in childhood. She vividly recalls playing with paper in their chicken coop as if she were an administrator. As an adolescent, Amber took a moot court class because it aligned with her personality traits—public speaking, analyzing situations, constructing arguments, and posing solutions.Influential Groups:Amber is a Mexican-American who grew up in Arizona and was the first in her family to attend college and graduate school, despite having no educational role models. She attended Lewis & Clark College, though her GPA could have earned her admission to more prestigious schools. In college, Amber became passionate about civil rights and policy. Her career began in a political campaign where a senator recognized her potential and helped her become a lobbyist. After working in the legislature and for a lobbying firm, Amber became a policy adviser at the Department of Transportation, where she helped develop federal civil rights laws that provided economic opportunities for women and minorities, including securing contracts in construction and professional services for transit agencies and government departments.Personality and Temperament:Amber describes herself as direct, honest, and fiery. After her near-death experience, she realized she had been engaging in self-loathing and bullying herself. Today, she has learned to accept and love her feelings, using techniques to change the thought patterns that once undermined her. She now sees her previously criticized traits as her best attributes.Cultural Epiphanies:In Amber's culture, during Christmas, her family makes tamales, menudo, and pozole. Amber is baffled that many Americans dislike pigs' feet or cow stomach, which are delicacies in some Asian cultures and among the best foods she's ever had. What Brings Out the Best in Amber?Amber enjoys working with organizations that are clear and authentic. This clarity makes it easier for her to help them achieve their goals.Soapbox Moment:Are you a CEO feeling unhappy and seeking tools to manage your emotions? Are you stuck in negative thought loops or imposter syndrome? Amber invites you to explore her website, her book, and her executive coaching program.Support the show

Emotional wounds can take a long time to heal, but patience and effort make the process possible.  Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends. When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt.  I would distract myself or push it down, thinking that would make it go away, but it didn't.  The longer I ignored it, the worse it felt.  ______________________________________

God's Word demonstrates that He can heal all our wounds and reminds us He uses various measures to do so. Will we humbly welcome the physical or emotional healing we desperately desire? -Ashley Moore SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Emotional healing happens when you can acknowledge, accept, and process difficult emotions or experiences. This process looks different for everyone. For example, a wounded inner child can create emotional difficulties for you throughout your life. These challenges can affect your relationship with other people, with addiction or obsession, and with your sense of self-worth. On today's episode, Tony Wechsler and Ana-Maria Georgieva are going to discuss, "Healing Your Emotional Wounds."  You may recall Ana-Maria from her previous episode, "Following Your Dreams and Your Fears." Check it out here: https://podcasts.apple.com/us/podcast/following-your-dreams-not-your-fears/id1536630230?i=1000596652912 Ana-Maria can be reached through social media at: https://www.facebook.com/A.M.Georgieva https://www.instagram.com/luna_voda_coaching/ Or her website: https://lunavoda.com/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage    BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler  And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Is it really possible to change the subconscious mind? I think the answer is yes, but it seems much easier with the small things and much harder with the big things that have really hurt us. Said another way, changing something is one thing – HEALING it is another. So today, we're going to talk about how to do just that. Stephanie Kwong is our guest, an old friend of mine, and a transformative force as Co-Founder of the Rapid Rewire Method. Stephanie is passionate about the groundbreaking Rapid Rewire Method tools, capable of swiftly dissolving emotional turmoil, limiting beliefs, disserving identities, and even trauma. Her mission is clear: to empower others with learning these tools to cultivate joy, inner peace, fulfillment, and true liberation – and she believes it doesn't need to be so hard or take so long. Through her proven approach, clients achieve personal, professional, and financial success, demonstrating that the shift from limitation to power is not only possible but can be fast, painless, and sustainable. The only way to heal your wounds is to decide to. I know it's not that simple, but that's the place to start…then find and accept support. Connect with Stephanie: Website: https://rapidrewiremethod.com/  Rapid Rewire Method free demo:https://rapidrewiremethod.biz/freebie  IG: https://www.instagram.com/iamstephaniekwong/  FB:https://www.facebook.com/rapidrewiremethod   LI: https://www.linkedin.com/company/rapid-rewire-method/  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Head to zenimals.com/NICOLEMKALIL and use my code NICOLEMKALIL to save 10% off your Zenimal!  Whether you're looking for yourself, your kid(s)/teens, as a gift for someone else - everyone will benefit from more moments of zen (and they offer discounts on bundles)!

None of us come to parenting without our own mindsets, core beliefs, and past emotional experiences. All of this informs us as parents and shapes our thoughts, emotions and behavior related to our kids and teenagers.But too many of us fail to recognize this side of parenting, even when we're desperate to change the dynamic in our home. Very often, parents must address their own emotional wounds - unresolved trauma from their own formative years - in order to become the parents they want to be.Listen to my conversation with today's guest, Stacey Uhrig, a trauma specialist, working to help heal people from the all-too-often overlooked issues from their past. What is it that could be preventing you from being the best parent you can be?Tracy's podcast - Flip Your MindsetTracy's website Tracy's InstagramTracy's YouTube ChannelShow Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram Get the FREE GUIDE, "Emotional Awareness Strategies"

Scripture: Psalm 139: 23-24Chapter 1: Understanding Triggers and Personal Wounds0:00 - 5:11 - We explore the concept of triggers and how they relate to our personal wounds and traumas.Chapter 2: The Church's Role in Addressing Pain5:11 - 6:24 - We examine the current state of the church and its responsibility in addressing personal pain.Chapter 3: The Journey of Self-Discovery and Healing6:24 - 21:44 - We delve into the process of self-discovery and healing, emphasizing the need for honesty and surrender to God.Chapter 4: Addressing Injuries and Finding Freedom21:44 - 35:21 - We learn how to identify and address our personal injuries to find true freedom in Christ.Chapter 5: The Power of an Honest Heart35:21 - 54:15 - We focus on the transformative power of having an honest heart in our spiritual journey. EPISODE CREDITS: Produced, edited and mixed by Shera Dye.Artwork designed by Shera Dye.All rights reserved Freedom Church Bossier City. LINKSVisit us at our website here for more information.Sundays at 10:30a--Plan your visit here! Be sure to follow us on Facebook, Instagram & subscribe to our YouTube channel!

Today I'm chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also founded the non-profit organization Free to Be, which has taught media literacy and positive body image tools to over 2,500 youth.In today's conversation, she shares powerful lessons from her journey, including navigating an eating disorder from a young age and the profound impact of media on our self-esteem. She opens up about working with a life coach and somatic therapist to heal her eating disorder and offers practical advice for healing emotional wounds, learning to communicate with your body, and identifying hunger cues. We also discuss tips for staying present, dealing with perfectionism and comparison, and what to do if you're struggling with internet-fueled influences and the impact of Ozempic on body image. Plus, experience an incredible somatic practice for connecting with your body.Erin provides practical tips and tools from her personal healing journey and from helping her clients find food freedom and self-compassion. If you struggle with emotional eating, you're not alone; Erin's work provides a compassionate landing place for you to start healing and embracing all that life has to offer! (00:02:34) Lessons Learned from Navigating a Childhood Eating Disorder(00:13:57) How to Start Healing Emotional Wounds & Find Self-Love(00:22:38) Intuitive Eating Through a Somatic Practice for Connecting to Your Body(00:32:50) Navigating Body Image in the Weight-Loss Drug Era(00:39:23) Erin Shares a Healthier Approach to ComparisonClick here for full show notesGuest Info:• Website: freetobetalks.com • Food Freedom Method: rawbeauty.co/foodfreedom• Instagram: @rawbeautytalks• Podcast: Raw Beauty TalksResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence

In this episode of the Clinician's Corner, we look at the critical yet subtle differences between stress and trauma, with trauma expert Dr. Aimie Apigian. Together, we explore the very important and distinct ways we need to address these two things clinically, how to listen for cues from clients about which state they are in, and how our own language with clients can either exacerbate a situation or facilitate the healing process.    We discuss:   Different clinical approaches you need to take based on a client's state (of stress or trauma) The physiological process of trauma  Why our work as Restorative Wellness Practitioners is so critical to the healing process The different causes of trauma / the trauma response How the trauma response is protective and actually supportive A completely different way to heal trauma (via somatic work / Internal Family Systems)   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Get your FREE PASS to our Clinical Success Showcase here    Timestamps (from audio): 00:00 Highly qualified medical physician with diverse expertise. 09:20 Recognize stress or trauma for effective support. 15:34 Mitochondrial health affects the body's response to stress. 20:41 Trauma response needs time, safety, energy. Recognize overwhelm. 26:16 Self-reflection on stress, trauma, and motivation. 32:41 In utero factors affect dopamine and bonding. 37:14 Start with surroundings, then review lab results. 40:21 Realizing the profound impact of the functional model. 46:14 Free event for practitioners to learn from experts. 51:17 Empowering people through body connection and safety. 56:46 Somatic work for PTSD and nutritional protocols. 01:01:44 Encouraging listeners to engage and share content.   Speaker Bio: Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She has a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. She has several certifications in various trauma therapies including the Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie brings you The Biology of Trauma™: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level. Connect with Dr. Aimie Apigian: Website: https://www.traumahealingaccelerated.com/ Facebook: https://www.facebook.com/draimie/ Instagram: https://www.instagram.com/draimie/ LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it. Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. Her new book is Invisible Loss. Some of the things she talks about are how to identify our invisible losses, how to heal old wounds, and how to step out of the "waiting room" so you can start fully living. Links & Resources ChristinaRasmussen.com Instagram — @ChristinaRasmussen7 Invisible Loss Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard these myths about healing generational trauma? 1. Healing takes too much time and effort. 2. Some things just can't heal. 3. Healing is solely a mindset issue. The truth about healing generational trauma is life-changing, but it's not what you think. Ready to discover the real techniques for finding fulfillment and embracing self-love? In this episode, you will be able to: Learn powerful techniques for healing generational trauma and creating a positive impact on your family's future. Discover effective strategies for redefining family happiness and fostering stronger, more fulfilling relationships. Explore self-healing methods and improve your relationships with others to achieve greater personal fulfillment. Overcome childhood trauma as an adult and reclaim your sense of empowerment and inner peace. Attain profound and lasting happiness by implementing transformative practices and mindset shifts. My special guest is Rebeccah Silence Rebeccah Silence, a globally recognized self-healing and relationship expert, is making waves with her mission to redefine family happiness. With a stellar track record as an award-winning author, coach, and media personality, Rebeccah brings unparalleled expertise in healing generational trauma, turning the dream of love-filled homes into an everyday reality. Her personal journey of resilience and triumph, combined with 16 years of empowering client success stories, serves as a testament to the possibility of profound, lasting happiness. Rebeccah's commitment to guiding individuals towards self-love and fulfillment makes her a valuable and inspiring guest for the show. Connect with Rebeccah Silence… Website: https://www.rebeccahsilence.com/ Facebook: https://www.facebook.com/rebeccah.silence Instagram: https://www.instagram.com/rebeccahsilence/ LinkedIn: https://www.linkedin.com/in/rebeccahsilence/TikTok: https://www.tiktok.com/@rebeccahsilenceX: https://x.com/RebeccahSilence YouTube: https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck The key moments in this episode are: 00:00:02 - Introduction to Rebecca Silence  00:01:18 - Origin Story and Branding  00:03:04 - Childhood Trauma and Resilience  00:05:26 - The Journey to Healing  00:11:46 - Associations and Healing  00:15:49 - Seeking the Right Advice  00:16:40 - The Bottom of the Hope Staircase  00:19:36 - Overcoming Addictions and Self-Limiting Beliefs  00:21:21 - Source from Self-Love  00:27:52 - Honoring Your Best  00:30:01 - The Power of Forgiveness and Self-Reflection  00:31:29 - Breaking Free from the Hamster Wheel of Unhappiness  00:33:56 - Taking Responsibility for Our Happiness  00:36:56 - Reinventing Relationships and Embracing Growth  00:43:17 - Overcoming Misconceptions About Healing  00:44:45 - The Misconception of Healing  00:46:06 - Nurturing Your Spirit  00:47:44 - Connecting to Your Spirit  00:52:56 - Practice of Emotional Healing  00:57:40 - Listening to Your Spirit  00:59:06 - Overcoming Stubbornness and Resistance  00:59:37 - The Root of Emotional Wounds  01:02:13 - Taking the First Step on the Healing Journey  01:07:07 - Being Mindful of Others' Hearts  01:11:14 - The Accessibility of Healing and Happiness

In this podcast episode, Elena Armijo speaks with Carolyn Swora, a leadership consultant, team coach, and author, about her journey into coaching and her focus on social justice and trauma-informed leadership. Carolyn shares her passion for working with leaders and organizations committed to social justice, diversity, equity, and inclusion, highlighting the importance of connecting with the body and nervous system as a leader. Check out Elena's website to learn more about how she can support you in seeing and using the power that resides within you. Carolyn emphasizes the somatic aspects of leadership and transformation, discussing how the body stores emotional wounds and trauma that can impact cognitive and physical performance. She encourages leaders to listen to and partner with their nervous systems in order to regulate their states and show up more fully. Carolyn provides practical suggestions for individuals to explore somatic practices, such as community connection and grounding exercises. Ultimately, Carolyn's vision is for more people to understand the power of the nervous system and somatic wisdom, in order to address systemic challenges and create positive change in the world. She believes that by disseminating this knowledge widely, especially to the next generation, we can build the internal resources and collective capacity needed to make a difference. This podcast episode offers valuable insights and practical tips for leaders looking to incorporate somatic practices into their work.   Let's Get Social!  Want to hear more from Elena? Click here! Learn more about The C-Suite Collective Follow The C-Suite Collective on Instagram Connect with Elena on LinkedIn Carolyn Swora: Instragram  |  LinkedIn  |  YouTube  |  Website  |  Podcast | Amazon   This podcast was produced by the following amazing team: Alan Meaney, Audio Engineer Aaron Boykin, Musician & Artist (Get updates about Aaron's music via Instagram) Jo van Eeden, Project Manager

The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  If you are enjoying listening to the book, please leave a review on Amazon: https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CYH7TMZ1 In this Chapter, Brian chronicles the arduous and emotionally challenging process of healing from trauma. He recounts his realization that his conditioned freeze and fawn responses to perceived threats, stemming from childhood experiences with his parents and an abusive friend, were hindering his ability to respond adaptively to interpersonal stressors. Recognizing and naming these trauma responses, understanding his triggers, and learning to sit with and interpret emotions have been crucial steps in his journey. By developing awareness and practicing healthier emotional responses, Brian has gained more control over his emotions and interactions, allowing for a more authentic and empathetic engagement with others.    

Have you ever felt haunted by the ghosts of emotional pain from your past relationships? Dive into a profound conversation with Ben Oofana, a healer with roots in indigenous wisdom, and learn how to navigate the healing process to form resilient and authentic connections. Discover transformative practices for mending the heart and embracing love with newfound strength.Memorable Quotes"Time itself doesn't heal the emotional wounds. We actually have to work with those emotions." - Ben Oofana"Relationships are like a mirror. They reflect back to us the core issues that we need to be able to address." - Ben OofanaKey Points- Emotional wounds can manifest physically over time and impact our relationships.- Unresolved pain from past relationships can lead to patterns of attracting similar partners.- Healing requires working through emotions, not just numbing or avoiding them.- Various therapeutic interventions, including psychotherapy and deep tissue work, can assist in the healing process.- Vision quests and working with gifted healers can offer profound growth and healing.Chapter Breakdown:(0:00:01) Healing Trauma and Emotional Wounds(0:12:08) Emotional Healing in Relationships(0:26:59) Navigating Emotional Healing and Attachments(0:32:18) Healing Emotional Wounds and RelationshipsConnect with Ben and learn more https://benoofana.com/Connect with Dr. mOe and learn more about her as an (8x) author, TEDx speaker, and healthcare expert https://www.drmOeanderson.comSupport this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love and help us grow:1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU2.

This week, I welcome Anthony Curnutt back to Calibrate Conversations for an enlightening discussion on his latest work, "Framework for Biblical Masculinity." Anthony's unique perspective, shaped by his blue-collar roots, cuts through the cultural confusion surrounding masculinity. We tackle the tough questions about what it means to be a man of God in today's world and the pressing need for a discipleship tool that can lead men to fulfill their roles as husbands and fathers. Anthony's journey from a self-proclaimed "community college dropout" to an inspiring author is a testament to the glory of God and serves as an encouragement for all men on their spiritual paths.  Listen in as we explore the concept of biblical masculinity and the crisis it faces in contemporary society. From the influence of the feminist movement and the sexual revolution to the distorted societal expectations of men, we dissect how these factors have left many men grappling with their identities. The conversation doesn't stop there; we dive into the heart of male leadership and servanthood, as exemplified by Jesus Christ. Understand the importance of community, accountability, and finding one's identity in Christ for fostering a biblical masculinity that blesses families and society at large.  The path to healing emotional wounds is a silent struggle for many men, and we confront this reality head-on. Sharing personal stories and insights, we address the power of forgiveness, both in giving and receiving, and the role of the Holy Spirit in guiding us through vulnerability. Anthony and I discuss the necessity of addressing childhood traumas, breaking cycles of emotional unavailability, and guiding our children through their own emotional journeys. By embracing grace and understanding within our relationships, we underline the importance of building trust and deep connections. Don't miss out on this powerful episode that aims to equip men with the tools to develop a biblical understanding of masculinity.Connect with Anthony:Buy Anthony's New Book here:https://a.co/d/get9WAyListen to Real Men Talk Podcast:https://www.realmenministries.us/real-men-talkConnect with Real Men Ministries:https://www.realmenministries.us/homeTIMESTAMPS:(00:16) - Embracing Biblical Masculinity in Culture (07:20) - Rediscovering Biblical Masculinity and Community (14:35) - Masculinity and Biblical Manhood in Servanthood (28:49) - Exploring Men's Emotional Wounds (34:34) - Healing From Unspoken Wounds (43:08) - Understanding Grace and Biblical MasculinityJoin us weekly as we strive help people embrace God's standard for sexuality! Other ways to listen:https://linktr.ee/calibrateconversations

Chapter 1 What's How To Be An Adult In Relationships Book by David Richo"How To Be An Adult In Relationships" is a book by David Richo that explores how to cultivate healthy and fulfilling relationships as an adult. Richo discusses key principles and practices for building strong connections with others, such as setting boundaries, maintaining self-respect, practicing empathy and compassion, and communicating effectively. The book also offers insights on how to navigate common challenges in relationships, such as conflict, intimacy issues, and dealing with past traumas. Overall, "How To Be An Adult In Relationships" provides practical advice and wisdom for anyone looking to create more satisfying and meaningful connections with others.Chapter 2 Is How To Be An Adult In Relationships Book A Good BookThe book "How To Be An Adult In Relationships" by David Richo is highly recommended for individuals looking to develop healthy and fulfilling relationships. Richo offers insightful advice on how to communicate effectively, set boundaries, and navigate the complexities of adult relationships. Many readers have found this book to be valuable in understanding themselves and improving their interactions with others. Overall, this book is a good resource for anyone seeking to enhance their relationships and personal growth.Chapter 3 How To Be An Adult In Relationships Book by David Richo Summary"How to Be an Adult in Relationships" by David Richo is a guidebook for navigating the complex world of adult relationships. Richo, a therapist and author, provides insights and practical advice for developing mature, healthy relationships with others.The book explores the importance of self-awareness, communication, boundaries, and personal growth in creating fulfilling connections with others. Richo emphasizes the need for individuals to take responsibility for their own healing and growth in order to have successful relationships.Richo also discusses common relationship challenges such as conflicts, power struggles, and fear of intimacy, offering tools and strategies for overcoming these obstacles. He encourages readers to practice mindfulness, compassion, and forgiveness in their relationships, as well as to prioritize their own emotional well-being.Overall, "How to Be an Adult in Relationships" serves as a valuable resource for anyone seeking to improve their relationships and develop greater maturity in their interpersonal interactions. Richo's insights and guidance offer a roadmap for creating authentic, fulfilling connections with others. Chapter 4 How To Be An Adult In Relationships Book AuthorDavid Richo is a psychotherapist, teacher, and author who specializes in counseling and spiritual direction. He holds a Ph.D. in Psychology and is a licensed marriage and family therapist. "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" was first published in 2002. This book focuses on the importance of mindfulness and self-awareness in fostering healthy relationships. Some of David Richo's other popular books include:- "The Five Things We Cannot Change: And the Happiness We Find by Embracing Them"- "When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships"- "Daring to Trust: Opening Ourselves to Real Love and Intimacy"One of his most well-received books is "How to Be an Adult in Relationships," which has been praised for its practical advice, deep insights, and easy-to-understand language. This book has been revised and updated in multiple editions, making it a valuable resource for anyone seeking to improve their relationships.Chapter 5 How To Be An...

One day, Laura Di Franco received a FB Messenger request from a stranger: Hey Laura, I read your “Mind Body Green” blog and loved it. I was wondering if you had any other links for me to read…. I'm a mom of 5, and I've been struggling a little bit with some depression. Not only did Laura respond, but she ended up writing a blog post about self care and dedicated it anonymously to Shirley. After reading the outpouring of support in both the post and in the comments, Shirley ended up overcoming her depression and sharing her journey in her own writing. But here's the crazy part: Eventually, Shirley confided to Laura that she was in the process of writing a suicide note to her husband and 5 children when she sent that FB message… … and it was because of what Laura did that she finally didn't feel alone anymore. Friends… Your words, your content, your stories have the power to save lives. And THAT is what this episode is all about. Laura Di Franco is the CEO of Brave Healer Productions. She has personally authored 13 books, and her company has published over 74 Amazon bestselling books with a global community of over 1,000 authors. Not only will you learn how YOU can start sharing your stories to create an impact, but you'll also learn a BUNCH of other nuggets along the way, including… - Why Laura has a feather tattoo with the initials “YFIB” engraved, and what that has to do with helping you to embrace your fear - How to make a “yes” or “no” decision when you are unsure of the answer - What Laura has learned about healing and content creation along her journey of becoming a 3rd degree black belt … and so much more. To learn more about Laura, visit https://gobeyondcurious.com/podcast/laura-di-franco/

Host Heather Creekmore continues her conversation with Jonna, a biblical counselor, women's ministry leader, and pastor's wife who struggled with body image issues. Jonna shares the specific insights and breakthroughs she experienced in her journey of overcoming body image struggles through coaching with Heather. This is part two of the conversation. Today's conversation delves into how Jonna learned to shift her perspective about beauty and the true source of beauty according to scripture. She reflects on the realization that her blessings in life are not related to her physical appearance, but rather her relationships and the joy of being with her family. Jonna shares her emotional journey of learning to see herself and others through a different lens, focusing on joy and the character of the Lord rather than physical appearance. Jonna also discusses various exercises and reflections she underwent during the coaching program, such as acknowledging her struggle with Body Dysmorphic Disorder and the impact of her childhood experiences. She emphasizes the significance of adopting a new perspective on her identity and righteousness in Christ, realizing that her worth does not come from striving for physical betterment or perfection. The episode concludes with Jonna expressing her appreciation for Heather's coaching and the positive impact it has had on her life. Heather encourages listeners to consider participating in the coaching program or the 40-day Body Image Workbook Lent Reading Challenge to embark on their own journey toward freedom from body image struggles. This episode provides a candid and transformative dialogue about embracing one's true identity and finding freedom from the pressures of physical appearance through a faith-based, biblical approach to body image issues.

Today Heather Creekmore interviews her coaching client, pastor's wife, biblical counselor and women's ministry leader, Jonna, to share her story of body image struggles and what she experienced as she went through Heather's group coaching program: the Body Image Freedom Framework. Jonna vulnerably recounts the impact of hurtful comments on her body image and identity (including a drive-by "lose weight" comment). She talks about her internal battles as a Christian and biblical counselor facing body image struggles and how she believed she should already know or have all the answers to be free. Jonna helps listeners gain insight into the misconceptions surrounding seeking help for body image issues. She also unpacks her own journey and the temptation we all have to focus on physical appearance as a distraction from addressing deeper emotional wounds. Jonna's story highlights the importance of reorienting our focus towards pursuing the imperishable beauty of the heart and a quiet spirit and finding real beauty in fearing the Lord. Jonna's story will encourage and inspire you. There is hope if you have body image struggles. And, there's no one too "informed" or "mature" to be beyond getting the help they need from a trusted advisor to identify the places you are stuck so that you can find true freedom in Christ.  Next week we'll hear the rest of Jonna's story and she'll share how God worked in specific parts of her life through coaching!

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emotional trauma you don't even know exists, plus: - Why everyone has emotional wounds (~00:13) - Why you pursue emotionally unavailable people (~01:40) - What causes a worthiness wound (~06:47) - The 5 core emotional wounds (~09:38) - Is your determination a trauma response? (~13:37) - How to keep emotional wounds from being an obstacle (~19:56) - How birth order affects your personality (~25:21) - How to raise emotionally mature children (~31:26) - How trauma shows up in relationships (~33:43) - How to know if you're ready for a serious relationship (~40:55) - The most common relationship killers (~44:26) - How to prevent resentment in your relationship (~47:38) - Are you emotionally mature? (~51:43) - How to become a better friend & partner (~55:38) - Questions to ask yourself to identify trauma (~57:45) - How to have more compassion for others (~59:50) Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Vienna's book, The Origins Of You. - Take Vienna's "What's your origin wound?" quiz. - Research on depressive feelings & higher resource communities. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges? Today on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr. Marial Buqué to discuss trauma and breaking the cycle of trauma. Dr. Buqué shares how we can become more aware of the trauma we have suffered and the patterns that we engage in as a result. She also shares the common misconceptions of trauma and discusses the importance of calming the nervous system before addressing unresolved trauma. Dr. Buqué describes practical tips she uses with her patients to implement a body-centric approach to self-care and healing. Dr. Mariel Buqué is a Columbia trained trauma-informed psychologist, professor, author, and sound bath meditation healer. Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. Her newest book, Break The Cycle, will be released on January 2, 2024.In this episode, Dhru and Dr. Marial Buqué dive into (audio version / Apple Subscriber version):How our past trauma impacts our future goals (1:36 / 1:36)Dr. Buqué's patient and the story of trauma and physical manifestation (3:42 / 3:42) Misconceptions of generational trauma (6:11 / 6:11) Individual trauma versus intergenerational trauma (10:15 / 7:00) Behaviors in couples that are rooted in the past (22:52 /19:47)Our internal voice as a reflection of our past trauma (24:46 / 21:52)Nervous system calmness and awareness (31:40 / 28:34) Shifting blame and getting stuck in our story (33:11 / 30:05)Compassion for not knowing better (35:25 / 32:00)How do we break the cycle and move forward (43:23 / 40:17) Creating a routine to care for and heal our body (52:34 / 49:00)The role of food and its impact on how our body feels (1:02:19 / 59:14)The practice of writing and releasing our tension (1:04:03 / 1:00:57) How personal challenges or trauma can lead to a superpower (1:09:35 / 1:05:12)Also mentioned in this episode:Break The CycleFor more on Dr. Buque, follow her on Instagram @dr.marielbuque, Twitter/X @drmarielbuque, YouTube, or through her website, https://www.drmarielbuque.com/.This episode is brought to you by Bioptimizers and Cozy Earth. This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.