Around the Tuesday Table

We sat down last month to talk with our friend, Veronica Watkins. Veronica leads Sistas of Royalty, a nonprofit ministry, that she launched in 2019. SOR’s mission is to engage, empower, and enlighten the lives of girls of color between the ages of 11–18 while building self-esteem, self-confidence, and self-worth. […] The post Veronica Watkins with Tammy and Smitty on Self-Esteem, Confidence and Worth first appeared on Smith Bites.

We are SUPER excited today to have author Beth Kempton at the table as our guest. Beth has written a lovely book – Calm Christmas and a Happy New Year – ‘A Little Book of Festive Joy’. The book is packed with thoughts, suggestions, and activities for shifting the chaos […] The post Beth Kempton with Smitty and Tammy on Calm Christmas first appeared on Smith Bites.

A few weeks ago we sat down and talked with Kelly Packard.  Kelly spent her professional career as a college/pro women’s basketball coach at Colorado State University, the Colorado Chill, Ball State University, and Taylor University.   In this episode, we talked about Grief, God, and Going Forward.  Kelly’s story exemplifies […] The post Kelly Packard with Tammy and Smitty on Grief, God, and Going Forward first appeared on Smith Bites.

The Neale’s underwent a series of autoimmune health crises in 2013 – a story filled with struggles, frustrations, and many discouragements.  Functional medicine and the holistic wellness community gave them both hope and healing. It also helped birth their business, ‘Holistic Made Easy’ where they work and serve others. Andy […] The post Adrienne & Andy Neale with Tammy on Hope for Healing first appeared on Smith Bites.

Leanne Heininger’s life took a different trajectory when one of her twin daughter’s was diagnosed with an eating disorder. She became aware of patterns she hadn’t noticed, hadn’t paid attention to – and she didn’t understand she had her own issues with body image. And as a mom, she carried […] The post Leanne Heininger with Tammy and Smitty on Nothing to Wear first appeared on Smith Bites.

On today’s episode, we are excited to have our special guest and long time friend, Mary Dubinin, who is an expert in the field of nutrition. We chat about the Colors of Health – a program Mary developed as an easy way to shop for fruits and vegetables: red, yellow, […] The post Mary Dubinin with Tammy and Smitty on The 5 Colors of Health first appeared on Smith Bites.

Jill Brooks is a licensed therapist as well as a personal friend to me and Tammy – and we’re thrilled to have her at the table with us today. It’s been a long five months of Covid-19 and we not only wanted to check in with one, another but we […] The post Jill Brooks with Smitty and Tammy on the Covid Disconnect first appeared on Smith Bites.

On today’s episode, we have a special guest joining us , Vanessa Gregor, aka “Nez.” I met Nez in a sweet, random encounter on a plane ride from Florida to Indiana. That was in January of 2018, and now over 2 years later, our paths cross and here we are. […] The post Vanessa Gregor with Tammy on Balance in Fitness first appeared on Smith Bites.

Welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host and fellow Life and Integrative Nutrition Health coach, Tammy Resler and I are sharing our story about how this podcast came to be, why we […] The post Smitty and Tammy on What's in a Name? first appeared on Smith Bites.

Hello and welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host, and fellow Life and Integrative Nutrition Health Coach, Tammy Resler, and I are discussing bio-individuality, our path to becoming Integrative Nutritional health coaches, […] The post Smitty and Tammy on Bio-Individuality first appeared on Smith Bites.

Hello and welcome to this episode of Around The Tuesday Table Podcast; I’m your host Debra Smith, I’m a Life and Integrative Nutrition Coach and I have a very special guest on the show with me today – my husband and business partner, Rod Smith. Today we’re going to share […] The post Smitty and the Professor on The Ambulance Ride first appeared on Smith Bites.

Hello and welcome back to another episode of the Around The Tuesday Table Podcast; I’m your host, Debra Smith, aka ‘Smitty’. On today’s episode, my friend, co-host and fellow Life and Integrative Nutrition Health coach, Tammy Resler and I are discussing Glennon Doyle’s new book ‘Untamed’– what does being untamed […] The post Smitty and Tammy on Untamed first appeared on Smith Bites.

On today’s episode we’re talking about moving ourselves from a place of low energy and ‘meh’ into a space of a little more joy and maybe feeling a bit lighter. I woke up this morning in a bit of what I call a ‘funk’; my husband and I have a […] The post Smitty and Tammy on Joy Boosters first appeared on Smith Bites.

DEBRA SMITH is a Life Coach and Integrative Nutrition Health Coach and speaker as well as content creator of Smith Bites Wellness; she and her business partner-husband are freelance writers, professional recipe developers, food photographers and videographers who have worked with national brands on various advertising campaigns for the past […] The post Smitty and Tammy on Settling the Ball first appeared on Smith Bites.