Podcasts about Functional

Phyllis sits down with two friends in very different time zones — Laurel Simpson in Canada and holistic pain coach Esther Mooney in Australia — for a conversation about something most of us carry quietly: pain that doesn't have a clear cause. Esther spent over two decades chasing answers for pain that moved from her knees to her ankles to her pelvis to her neck, until she learned that the brain itself generates pain — and that fear is what keeps the cycle spinning. What unfolds is a tender, honest look at how our emotions live in our bodies, why "I'm okay as I am" might be the most healing sentence you say all day, and how the work we do at Connection Codes is deeply aligned with calming a nervous system that's been stuck in danger mode. If you've ever been told "there's nothing wrong" while you're still hurting, this one's for you.In this episode:•Why all pain is real — and why the brain creates it (neuroplastic pain explained simply)•The fear-pain cycle, and how avoidance quietly makes our world smaller•The FIT assessment (Functional, Inconsistent, Triggered) — a starting point for asking, "Is my pain structural or learned?"•How emotional stress shows up as physical flare-ups•The "six F's" we reach for when pain hits (fear, focus, fix, frustration, figure it out, fight) and why they backfire•Practical tools: somatic tracking, pleasant sensations, and the evidence journal•Esther walks the Core Emotion Wheel about her own pain journeyAbout Esther Mooney: Esther is a holistic pain coach based in Australia and a former ballet dancer whose own two-decade journey with chronic pain led her to the mind-body field and the work of Dr. John Sarno. She helps people struggling with chronic, persistent pain understand the science of neuroplastic pain and teach their nervous systems safety again. Esther has been a Connection Codes listener for years and is passionate about where the emotional-processing work of CC and mind-body pain recovery overlap.Connect with Esther:Website → https://holisticpaincoach.com/Email → esther@holisticpaincoach.comEsther's new podcast, Holistic Pain Coach → https://podcasts.apple.com/au/podcast/holistic-pain-coach/id1896924049Resources mentioned:The Core Emotion Wheel (free download) → https://connectioncodes.co/cewFind a certified Connection Codes coach → https://connectioncodes.co/coaches

In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald is joined by Dr. Emily Stone Rydbom, Dr. Leslie Stone, and Dr. Kalea Wattles to explore the science of preconception health, fertility, epigenetics, and chronic disease prevention. Learn how maternal nutrition, mitochondrial health, methylation, the microbiome, inflammation, and environmental exposures influence fertility, pregnancy outcomes, and lifelong health through the Developmental Origins of Health and Disease (DOHaD) framework. Topics include: • Why chronic disease risk may begin before conception • Epigenetics, methylation, folate, and MTHFR • Mitochondrial health and fertility • Functional medicine approaches to infertility and pregnancy • The future of AI and precision medicine in reproductive healthcare Whether you're a healthcare practitioner, planning a pregnancy, or simply interested in functional medicine and precision health, this episode offers practical, science-backed insights into improving health across generations. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Emily Stone Rydbom, MDH, BCHN, CNP is a Board Certified Holistic Nutritionist specializing in functional and precision nutrition for maternal, pediatric, and chronic disease care. She is co-founder of GrowBaby, an integrated OB–nutrition care model, and partners with healthcare systems to deliver genomics- and biomarker-informed maternal health programs. Leslie Stone, MD is a Board Certified Family Practice Obstetrician with fellowship training in Surgical Obstetrics. A co-founder of GrowBaby and principal investigator of the ROOT Study, she has spent more than a decade integrating functional medicine into evidence-based obstetric care, delivering over 5,000 babies throughout her career. Kalea Wattles, ND, IFMCP is a naturopathic physician, certified functional medicine practitioner, and founder of Functional Fertility. She specializes in unexplained infertility, preconception optimization, and fertility over 35, translating the latest reproductive medicine research into practical, personalized care. Website: www.growbabyhealth.com / www.growhealth.co / www.growbabylifeproject.org https://www.drkaleawattles.com THANKS TO OUR DIAMOND SPONSORS Biotics Research: https://www.bioticsresearch.com/ Time—Line Nutrition: http://pro.timeline.com/ DUTCH: https://dutchtest.com/for-providers THANKS TO OUR GOLD SPONSORS Mira: https://learn.miracare.com/DRKF Fullscript Journeys: www.fullscript.com/journeys-kara Equelle: equelle.com *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: https://www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Send us Fan MailDo you get sweaty, dizzy, clammy feeling on the toilet?If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI psychologist Dr. Megan Riehl joins Jessie to unpack why IBS is now classified as a Disorder of Gut-Brain Interaction (DGBI), what the vasovagal response has to do with your flare-ups, and how your autonomic nervous system may be driving cramping, urgency, and that clammy "oh no" bathroom feeling.You'll learn:What DGBI actually means and why the name change mattersThe science behind the gut-brain axis and vasovagal reactionsWhen to consider working with a GI psychologist3 evidence-based tools you can use today: diaphragmatic breathing, body scanning, and gentle movementDr. Riehl is Director of the GI Behavioral Health Program at the University of Michigan and co-author of Mind Your Gut. Tune in for validating science and practical relief you can start using today.Resources Mentioned:Mind Your Gut book by Dr. Megan Riehl & Kate ScarlataDr. Riehl's diaphragmatic breathing YouTube videoThe Gut Health PodcastEpisode Timestamps:00:54 — Introduction: Why Your "Normal" Scopes Don't Mean It's All in Your Head03:05 — What Is a DGBI? The Shift from "Functional" GI Disorders to Gut-Brain Interaction05:56 — Common Symptoms Driven by the Gut-Brain Connection06:54 — Vasovagal Reactions Explained: The Sweaty, Dizzy Bathroom Feeling08:42 — Your Autonomic Nervous System: Sympathetic vs. Parasympathetic11:49 — When to Work with a GI Psychologist (and How It's Different from General Therapy)15:21 — Tool #1: Diaphragmatic Breathing to Calm Your Gut18:02 — Tool #2: Body Scanning to Release Hidden Tension22:08 — Tool #3: Gentle Movement Without the All-or-Nothing Mindset24:49 — Rapid Fire: Weeknight Dinners, Coffee, and Dr. Riehl's 60-Second Nervous System ResetGet our help:

Is your home feeling more chaotic now that the kids are home for the summer? In this episode of the Purpose Driven Mom Show, Cara Harvey welcomes professional organizer Janelle Azar to share practical, family-friendly strategies for creating a home that feels calm, functional, and organized all summer long. From busy entryways to overflowing countertops, Janelle explains how simple systems can reduce stress and help moms stay ahead of the daily chaos.   AI prompt guide for busy moms. Sign up for FREE here  A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast520   Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok

Welcome to The Daily. Partner with us in Project23. Grab your Hosea Scripture Journal. Our text today is Hosea 11:2-3: The more they were called, the more they went away; they kept sacrificing to the Baals and burning offerings to idols. Yet it was I who taught Ephraim to walk; I took them up by their arms, but they did not know that I healed them. — Hosea 11:2-3 One of the strangest things about human nature is how quickly we forget who carried us. "The more they were called, the more they went away." God kept pursuing His people, and they kept running. He called them, protected them, provided for them, healed them, and sustained them. Yet instead of turning toward Him, they credited someone—or something—else. People pray desperately when life falls apart. But when success comes, they quietly credit their effort, strategy, intelligence, discipline, or luck. We often explain away the hand of God because self-explanation feels easier than surrender. This is what I would call functional atheism. Functional atheism is when someone says they believe in God but lives as though everything ultimately depends on themselves. We work hard and forget who gave us the ability. We build something meaningful and forget who opened the door. We survive a painful season and forget who carried us through it. Sometimes we even resent the very moments God used to save us from ourselves. I have experienced that personally. Some of the seasons I disliked most—moments of frustration, limitation, discipline, redirection, or pain—were actually moments where God was protecting me. At the time, I wanted God to remove the challenge. Looking back, I can see He was carrying me through something I could not yet understand. That is the image in this verse. A father teaching his child to walk. Holding him under the arms. Steadying shaky steps. Or even a wounded son learning to walk again after injury, leaning fully on the strength of his father. And Hosea says, "They did not know that I healed them." That may be one of the most heartbreaking lines in the chapter. The Father was healing while they went on, ignoring him. We have all done this. We are constantly too distracted, self-focused, hurried, or emotionally numb to notice the quiet grace of God holding our lives together. Then, when life goes wrong, we blame Him. But when life goes right, we take the credit. Yet God keeps taking us up by our arms. That is the compassion of God. So maybe today is not just about gratitude. Maybe it is about surrender. Slow down long enough to notice where God has carried you. Look back at the closed doors, the painful seasons, the frustrations, the discipline, and even the losses. You may discover that God was protecting you far more than punishing you. And instead of taking credit for surviving, succeeding, or enduring, surrender the glory back to Him. Because the God who carried you this far is still carrying you right now. DO THIS: Take ten quiet minutes today and write down three moments where you now realize God was protecting, guiding, or carrying you—even when you did not understand it at the time. ASK THIS: Where have I taken credit for what God sustained? How have I practiced functional atheism in my daily life? What difficult season might God have used to protect me from myself? PRAY THIS: Father, forgive me for the times I ignored your care while taking credit for what you sustained. Open my eyes to your grace, teach me to trust your leading, and help me surrender fully to you today. Amen. PLAY THIS: "Come Jesus Come"

Long after acute infection has resolved, many survivors of severe COVID-19 experience persistent symptoms. Understanding the causes of long COVID and developing effective treatments pose a challenge for clinicians and researchers alike. In this episode of the Society of Critical Care Medicine (SCCM) Podcast, host Kyle B. Enfield, MD, speaks with Matthew Baldwin, MD, MS, about his article published in the March 2026 issue of Critical Care Explorations that examines post-acute sequelae of COVID-19 in acute lung injury (ALI) and acute respiratory distress syndrome (ARDS) survivors over a three-year period. One of the study's most notable findings is that approximately one in four study patients, many of whom were middle-aged and previously healthy, continued to meet criteria for long COVID three years after infection. This finding emphasizes the burden of chronic illness caused by COVID-19 infection and the need to focus research and treatment efforts on this population of ALI/ARDS survivors. Drs. Baldwin and Enfield discuss the relevance of inflammatory, thromboinflammatory, and endothelial biomarkers in understanding illness due to COVID-19. Surprisingly, the study found no association between long COVID symptoms and these biomarkers. Dr. Baldwin contextualizes this finding and encourages future studies to employ multiomics to better uncover the underlying mechanisms of these symptoms. The discussion emphasizes the patient-centered approach of the study, which examines functional outcomes as well as biomarkers. Dr. Baldwin encourages clinicians to validate the experiences of severe COVID-19 survivors and guide them towards the next step in their recovery as researchers continue to look for better therapies. Resources referenced in this episode: Baldwin M, Jones AE, McGroder CF, et al. Post-acute sequelae of COVID-19 persist over three years in acute lung injury/acute respiratory distress syndrome survivors but are not associated with persistent thromboinflammation or endothelial dysfunction. Crit Care Explor. 2026;8(3):e1390. Hodgson CL, Higgins AM, Bailey MJ, et al. Comparison of 6-month outcomes of survivors of COVID-19 versus non-COVID-19 critical illness. Am J Respir Crit Care Med. 2022;205(10):1159-1168. Herridge MS, Tansey CM, Matté A, et al. Functional disability 5 years after acute respiratory distress syndrome. N Engl J Med. 2011;364(14):1293-1304. National Institutes of Health RECOVER Initiative. RECOVER: Researching COVID to Enhance Recovery. https://recovercovid.org Leisman DE, Mehta A, Thompson BT, et al. Alveolar, endothelial, and organ injury marker dynamics in severe COVID-19. Am J Respir Crit Care Med. 2022;205(5):507-519. Cervia-Hasler C, Brüningk SC, Hoch T, et al. Persistent complement dysregulation with signs of thromboinflammation in active long COVID. Science. 2024;383(6680). doi:10.1126/science.adg7942 Oelsner EC, Krishnaswamy A, Balte PP, et al. Collaborative cohort of cohorts for COVID-19 Research (C4R) Study: study design. Am J Epidemiol. 2022;191(7):1153-1173.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Becca: Hi Dr. Cabral! My husband is challenged by a "cobalt conundrum". Several years back he was overexposed to wet cement, spending hours mixing it with his hands. (Big mistake) Shortly after he developed a severe body rash along with painful cramps and diarrhea. After many tests, they found an allergy to cobalt via a skin test, and we assume it relates to the cement mixing incident. Severely limiting cobalt both topically and in diet has helped, but he still struggles with GI issues. Functional medicine tests showed leaky gut. He attempted treatment but even one basic supplement (dairy free igg) caused severe stomach issues. Meanwhile he's missing vital nutrients from avoiding b12 (cobalt) etc. How can he address leaky gut and allergies when he's so sensitive to treatments? Signed, Your Fan       Ally: Hi Dr. Cabral, I am a new Level 2 graduate and I have a new client who is 20-years old with a history of anorexia. she is 5-years post treatment. She complains of bloating, constipation, and just having trouble eating. She is of normal weight, and is looking for relief. I was thinking of doing the Big 3 labs and the CBO protocol.. Any recommendations would be very appreciated. I do not want to recommend the wrong plan of care for her. Warmest regards, Ally :)      Tommy: Hey Dr. C, I'm an IHP, 36. Had a birth defect, 3 operations by the age of 8 including tonsillectomy. Sleep issues began at 9, insomnia by 12, eczema, fainting, 14 years of steroid creams and thousands of antibiotics. I've got high heavy metals and Citrabacter freundi. I can't tolerate any protocols even at a lower dose, they make my existing problems worse. On days where I train intensely I struggle to shut off. I feel like my body is always stuck in a low level of stress. I've cut down my training a lot but I'm not sure what else I can do. I'm tolerating zinc Carnosine which helps but I still always have red skin on my face. Still struggle to tolerate stress. If only I could do a heavy metal protocol.       Sarah: Hi! Hope you are well and love tuning in daily to learn from you! I have been trying to heal leaky gut and chronic hives for over a decade now. Because I am very reactive I stop and start a lot. However, I recently gave in and started a low dose prednisone and over a couple weeks lost 10lbs of inflammation, hives gone, that I couldn't break with any diet (restriction), exercise etc. I would like to do some testing and do the CBO protocol as this started after antibiotics. My question is, will this skew the results of cortisol/A1C and will it be okay to continue on to keep symptoms calm while getting to the root and going through some protocols? Thanks! (BTW) I have tried all the natural stabilizers and didn't help calm symptoms. (Quercetin, Vit C, Mag, etc)       Sienna: Hi Dr. Cabral, this is a follow up to my question on 3782 re testing for perimenopause please. Thank you for your guidance and if I could run EL labs I would. I have NO access to Saliva Testing in my country (and EL don't ship here). So I know about SMM & Fertility Labs but can't run them so I am *specifically* asking IF estrogen & progesterone tested by an endocrinologist (BLOOD) have ANY value as a way to look at levels? LH, FSH & AMH are great as I can get these from bloods, can you please provide the healthy ranges vs. perimenopause? Would really appreciate it as this is the only option I have to look deeper & PCP here don't have a functional approach so really value your guidance on anything you can share to help me support my body. Thank-you, Sienna     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3817 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Nutrient depletion in our soil and food supply means most people are running low on essentials - but which supplements actually move the needle? Dr. Barrett Deubert narrows it down to his top five: a comprehensive mineral complex, magnesium (and which form to choose), fat-soluble vitamins A, D, E & K, creatine, and essential amino acids. He breaks down why each one matters, how to dose them, and shares a few honorable mentions for anyone looking to build out their stack further.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:22) - Why Supplements Matter (02:18) - #1: Comprehensive Mineral Complex (03:22) - #2: Magnesium (04:56) - #3: Fat-Soluble Vitamins (06:59) - #4: Creatine (07:57) - #5: Essential Amino Acids (10:37) - Honorable Mentions & Closing DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Are superfoods really "super," or is the term mostly marketing? In this episode, Registered Dietitian Nutritionist Shelley Rael explores the differences between superfoods, functional foods, and nutraceuticals and explains why these terms are often misunderstood. Learn why foods like berries, salmon, oats, yogurt, nuts, coffee, and tea can all support health without needing a special label. This episode also discusses why no single food can offset an overall eating pattern, the role of supplements, and why focusing on nutrient-dense foods and variety is a more practical approach than chasing the latest nutrition trend. If you've ever wondered whether you should spend more money on the newest "superfood," this episode is for you. Read More: Superfoods, Functional Foods, and Nutraceuticals: Do They Really Matter? In this episode: What is a superfood? Functional foods vs. nutraceuticals Why "superfood" is a marketing term Common foods labeled as superfoods Do blueberries deserve all the attention? Variety versus ranking foods Coffee, tea, and antioxidants Whole foods versus supplements Why nutrient-dense foods matter more than trendy foods Practical grocery shopping advice

It's easy to blame yourself when medications like Dupixent, Adbry, or Ebglyss don't work (or work well enough), your doctor says that you've “failed” it and it's time to move on to something else. Very often, no one is asking, "Why wasn't Dupixent able to work in the first place?" which could uncover important clues about your eczema case potentially lurking under the surface.Because YOU didn't fail the drug, and before moving on to something else, this is what you absolutely need to consider.Plus, we'll talk about a little-known warning in the safety information for Dupixent and other IL-13-blocking biologics specifically about parasites. So let's dive into what I've seen in clients prescribed these medications and why what looks like drug failure to their doctor could be an important root cause clue.⭐️Mentioned in This Episode:- See all the references

Send us Fan MailThe Less Stressed Life celebrates 10 years next year

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Paul Anderson, one of the leading voices in integrative and naturopathic medicine, for a fascinating discussion on solving the chronic illness puzzle through a root-cause approach. Drawing from more than three decades of clinical experience, Dr. Anderson explains why conventional medicine often struggles with complex chronic illnesses and how functional medicine uncovers the hidden factors driving disease. Together, they explore environmental toxins, chronic infections, mitochondrial dysfunction, immune imbalance, cancer support, and innovative IV therapies that help restore health and resilience. Whether you're dealing with chronic illness, cancer, autoimmune disease, or simply looking to optimize your health, this episode offers practical insights into healing from the inside out.

Listen to Andrew Duckworth, Samuel MacDessi and Fares Haddad discuss the paper 'Robotic-assisted surgery and functional alignment in total knee arthroplasty: the RASKAL registry-nested 2 × 2 factorial randomized trial' published in the May 2026 issue of The Bone & Joint Journal.Click here to read the paper.Find out as soon as the next episode is live by following us on X, Instagram, LinkedIn, Tik Tok or Facebook!

Why do so many people suffer from chronic symptoms despite being told their labs are "normal"? In this fascinating episode, we sit down with Dr. Olivia Lesslar, a physician specializing in psychoneuroimmunology and longevity medicine, to uncover why so-called "mystery illnesses" are often the result of multiple unresolved threats interacting throughout the body and brain. She explains how chronic pain, chronic fatigue, trauma, surgery, infections, and even deeply rooted psychological patterns can keep the nervous system locked in survival mode, making true healing a complex but achievable process. Dr. Lesslar also shares why creating a sense of safety within the body is one of the most powerful yet overlooked foundations for recovery. If you've been searching for answers to persistent health challenges, this episode offers a compassionate, science-backed perspective that will change the way you think about chronic disease and what it takes to heal.Dr. Olivia Ly Lesslar is an Australian medical doctor with an expertise in psychoneuroimmunology and longevity medicine. Known as a “medical Sherlock Holmes,” she is recognised for her ability to synthesise insights across multiple specialties and unravel complex, multi-systemic conditions that defy conventional diagnostic frameworks.She is Director of Functional and Longevity Medicine at Cingulum Health in Sydney and Medical Architect and Founding Chief Medical Officer of Eir Liv, where she designed the clinical framework for a medicalised longevity atelier model. Internationally, she serves as Founding Chief Clinical and Standards Advisor to Elite Optimal Health Centre in Accra, Ghana, guiding its clinical standards and institutional development. Dr Lesslar holds leadership and advisory positions across more than thirty international organisations in neurotechnology, biotechnology, and space medicine, including Human Regenerator (UK), Kure (sydney), L'evive Labs (Singapore), Sens.ai (Canada), and Oxford Healthspan (UK).In 2025, she completed a seven-city speaking tour across Australia and New Zealand, presenting her original framework, The Nine Ancient Survival Threats, a psychoneuroimmunological model exploring the evolutionary roots of chronic disease. She holds academic appointments at Griffith University's National Centre for Neuroimmunology and Emerging Diseases and at the Geneva College of Longevity Science. Her focus is on advancing integrative, patient-centred models that unite neuroscience, immunology, and systems-level thinking.SHOW NOTES:0:39 Welcome to the podcast!3:19 About Dr. Olivia Lesslar4:02 Welcome her to the show!5:10 Are they really “mystery illnesses”?9:56 Chronic pain signals11:58 Her traumatic injury15:22 What is Psychoneuroimmunology?16:59 When your body betrays you20:16 Fear-based marketing23:25 The impact of surgery26:20 Assessing threats to the body33:05 How to create safety in the body36:57 The “schemas” that inform our health40:16 Chronic Fatigue Syndrome42:08 Her “index patient”48:07 Why healing is multifactorial51:45 Her framework for health55:10 Her finale piece of advice57:53 Thanks for tuning in!RESOURCES:Website: www.drolivialesslar.comIG: @drolivialesslarLinkedIn Her peer-reviewed published research: ResearchGate profileSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

For 32 years, Travis was a functional drinker who never got a DUI, never missed a day of work, and never fit the picture most people hold when they hear "drinking problem," but spent years hiding beers in the garage, lying to his wife about the count, and woke up after one Christmas morning knowing his kids had been worried Santa wasn't coming. He came to This Naked Mind thinking he might be able to moderate. He joined The Path in November 2023, had one more bad birthday, and threw out the last two bottles of a Wisconsin six-pack the next day. He's at 757 days alcohol-free. Coach Cole Harvey is here to hear him tell it. Travis and Coach Cole discuss: The pit party at 18 that set up a chase he'd spend the next 32 years trying to get back to Hiding beers in the garage, counting them in his head and lying about the number, and why the "alcoholic" label kept him from asking for help for years The Christmas his kids were worried Santa wasn't coming, and why even that didn't break the cycle A 2023 job loss that cracked things open, and the visualization exercise during a free Zoom that convinced him to commit to The Path What happened on his 50th birthday and the two bottles he threw out the next day The parallel mental health journey that changed what he understands about why he was drinking in the first place Nearly 30 pounds lost and one afternoon of yard work that proved something had shifted in his body What his 14-year-old daughter said to her friends about her dad, and why Travis still can't get through it without getting chills And more on neural pathway habits, the functional drinker's relationship with the "alcoholic" label, and finding your own path to alcohol freedom... Episode links: nakedmindpath.com Related episodes: Naked Life Story — Kat | NLS | EP 521 — https://thisnakedmind.com/ep-521-naked-life-story-kat/ Reader Question – Am I an Alcoholic? | EP 58 - https://thisnakedmind.com/ep-58-reader-question-alcoholic/ How To Stop Drinking To Avoid Emotions | AFC | EP 845 — https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

​Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of beef products. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of beef products. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of beef products. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.

A new Tennessee law is about to change access to CBD, THC/THCA, and kratom - and Dr. Barrett Deubert breaks down what's actually happening, why it's happening, and what it means for anyone using these products. Drawing on his own firsthand experience with all four substances, he walks through the real benefits (sleep, inflammation, nerve pain, focus) and real risks (addiction, anxiety, dependency) of CBD, THC, kratom, and nicotine - plus healthier alternatives like L-theanine, GABA, glycine, ashwagandha, and adaptogenic mushrooms for people looking to dial things back.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:37) - What's Being Regulated (02:27) - CBD (03:16) - THC/THCA (03:50) - Kratom & Nicotine (05:49) - Tennessee's New Law (07:13) - The Bigger Picture (09:33) - Healthy Alternatives (12:25) - Resetting Addiction & Closing DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Why are so many women told their symptoms are "normal" when they know something isn't right? In this episode, I sit down with Dr. Nancy Beliveau, a functional medicine expert dedicated to helping women uncover the root causes behind fatigue, brain fog, weight gain, hormone imbalances, and other commonly overlooked health concerns. Together, we discuss why standard lab work doesn't always tell the full story and how a proactive, personalized approach can help women move beyond simply managing symptoms. We explore the powerful connection between gut health and hormones, the impact of chronic stress on the body, the early signs of perimenopause, and why listening to your body's signals matters. We also discuss how conventional and functional medicine can work together to provide more comprehensive, patient-centered care while empowering women to take an active role in their long-term health. If you've ever been told your labs are "normal" but you still don't feel like yourself, this conversation offers a fresh perspective on what's possible when we look beyond the symptoms and search for the root cause.   Key takeaways: Bridging the gap between conventional and functional medicine involves integrating their strengths—acute care from conventional practices and root cause analysis from functional approaches. Functional medicine emphasizes understanding symptoms like fatigue, brain fog, and hormonal imbalances before they develop into serious health concerns. Women's intuition about their own health is often a valuable diagnostic tool, prompting the need for alternative testing and solutions when standard medical results are inconclusive. Everyday choices, such as consuming whole foods and using chemical-free products, have profound effects on hormone health and overall well-being. Stress, sleep, and lifestyle management are as critical to women's health as traditional medical interventions, highlighting the importance of supporting emotional and mental health. More About Dr. Nancy Beliveau: Specializing in Functional Medicine, Dr. Nancy Beliveau helps high-achieving women restore their health, balance their hormones, and reclaim their vitality. She uses a root-cause approach that addresses gut health, hormone optimization, detoxification, and lifestyle medicine to create real, lasting healing. As the founder of the Holistic Wholeness Institute, she is on a mission to educate, empower, and provide practical solutions that help women transform their health from the inside out.   Website Instagram Connect with me! Website Instagram Facebook YouTube

There is a kind of emptiness…that is difficult to explain.Because from the outside…nothing appears wrong.Your life functions.You wake up.You complete responsibilities.You respond to messages.You maintain routines.

Addiction recovery is about much more than simply breaking a habit, it's about healing the whole person.In this episode of the Psynautical Podcast, I sit down with Dr. Sarah Nasir, Doctor of Osteopathic Medicine and functional medicine physician, to discuss a holistic approach to addiction recovery. We explore how nutrition, gut health, lifestyle, mental health, trauma, stress, inflammation, and other root causes can play a significant role in both addiction and long-term healing.Rather than focusing only on symptom management, we discuss supporting the body and mind through functional and integrative medicine while creating the foundation for lasting recovery. Whether you're personally in recovery, supporting a loved one, or simply interested in holistic health, this episode offers practical insights and a hopeful perspective.In this episode, we discuss:• Holistic approaches to addiction recovery• Functional medicine and root-cause healing• Nutrition and lifestyle interventions• The gut-brain connection• Trauma, stress, and emotional wellness• Inflammation and chronic health• Building resilience for long-term recovery• Supporting overall mental and physical healthIf you enjoy conversations about alternative health, functional medicine, nutrition, biohacking, philosophy, spirituality, and optimizing wellness, be sure to subscribe for more episodes.Connect with Dr. Sarah Nasir

Could hepatitis B finally have a finite treatment option? Tatyana Kushner, MD, joins hosts Nancy Reau, MD, and Kimberly Brown, MD, to break down the phase 3 B-Well data for bepirovirsen, the first agent to hit functional cure as a primary endpoint in chronic hepatitis B.The conversation covers the phase 3 B-Well 1 and B-Well 2 results, published in the New England Journal of Medicine and presented at EASL 2026, and why quantitative HBsAg testing is becoming essential to patient selection ahead of a potential approval. Kushner, Reau, and Brown also work through what functional cure actually means for patients, how it compares to spontaneous HBsAg loss, and what dosing and monitoring are likely to look like given signals for ALT elevation and renal effects seen in the trials. They discuss which patients are unlikely to be candidates, including those with cirrhosis or decompensated liver disease, and close with a look at what an approval could mean for hepatitis B screening rates and referral patterns between primary care and specialty hepatology.Bepirovirsen is not yet FDA approved. The FDA has accepted the New Drug Application for priority review, with a PDUFA goal date of October 26, 2026.For more: https://www.hcplive.com/view/liver-lineup-bepirovirsen-and-the-push-toward-functional-cure-in-hepatitis-b

In Part 1 of our summer sermon series highlight, Cory begins the Reframe series by asking one of the biggest questions many Christians have never considered:What if the spiritual battle we've been taught to fight isn't what the New Testament is actually describing?For generations, many believers have viewed the Christian life through the lens of spiritual warfare, fear, and unseen enemies. But what if Jesus accomplished more than we've realized? What if the New Testament is inviting us to live from victory instead of constantly fighting for it?In this first message, Cory walks through Scripture to challenge common assumptions about spiritual warfare, the Armor of God, strongholds, principalities and powers, and what Paul was actually communicating in Ephesians 6. Rather than encouraging believers to live in fear of an ongoing cosmic battle, he presents a Christ-centered perspective that emphasizes identity, peace, healing, and the finished work of Jesus.Whether you agree with every conclusion or not, this message is designed to provoke thoughtful conversation and encourage you to examine Scripture through the lens of Christ.00:00 - Introduction & Summer Reframe Series02:34 - Welcome to Hill City & Pastor Appreciation04:36 - Christ in You & Hearing God's Voice06:21 - Why This Series Will Challenge You08:23 - The Purpose Behind Reframe10:00 - From Fear-Driven Thinking to Peace-Filled Living12:13 - Fix Your Eyes on Jesus13:21 - Reframing the Battlefield15:19 - The Problem with Spiritual Warfare Thinking19:52 - Good & Evil or Functional & Dysfunctional?21:31 - What Strongholds Really Are22:01 - Understanding Ephesians 6 in Context24:26 - The Armor of God Is About Identity26:05 - Principalities, Powers & Human Systems29:09 - What Does "Satan" Actually Mean?31:55 - The Armor of God Revisited35:22 - You're an Ambassador, Not a Soldier36:19 - Fear-Based Living vs Faith-Based Living37:42 - Christ Has Already Won the Victory39:06 - The Law, Sin & Standing Firm40:14 - Christ Disarmed Every Power41:15 - Leaving Law Behind for Grace43:19 - Living from Victory Instead of Warfare45:35 - Preview: Reframing Demons & Final Encouragement

Sponsored by the Institute for Functional Nursing. Learn more about our programs at www.fxnursing.com. In this episode of the Functional Nurse Podcast, Samantha Hamilton sits down with Autumn Wake, RN, IBCLC, to explore how functional nursing is transforming lactation consulting and postpartum care. Autumn shares her personal journey into functional medicine after searching for answers to her son's digestive issues, and how those experiences led her to integrate root-cause thinking into her practice supporting mothers, babies, and families. Together, they discuss the connection between maternal health and infant wellbeing, including gut health, food sensitivities, breastfeeding challenges, birth interventions, tongue ties, structural issues, maternal stress, and the importance of treating the whole family, not just the symptoms. Autumn also shares practical ways she's incorporating functional nursing into lactation consulting, helping parents simplify care, build confidence, and support healthy development through nutrition, lifestyle, and individualized education. Whether you're a nurse, lactation consultant, maternal-child health professional, or parent interested in holistic postpartum care, this episode offers valuable insights into creating healthier outcomes for both mom and baby. Connect with Autumn Wake: Website: https://breastfeedingsupportlv.com/ Instagram: https://www.instagram.com/advancedbreastfeedingsupport/ Facebook: https://www.facebook.com/BreastfeedingLasVegas

In the third part of this series, Dr. Halley Alexander explores emerging trends and recent advances in epilepsy.  Show citation:  Tolchin B, Goldstein LH, Reuber M, et al. Management of Functional Seizures Practice Guideline Executive Summary: Report of the AAN Guidelines Subcommittee. Neurology. 2026;106(1):e214466. doi:10.1212/WNL.0000000000214466  Hingray C, Popkirov S, Kozlowska K, et al. Functional/dissociative seizures: Proposal for a new diagnostic label and definition by the ILAE task force. Epilepsia. 2025;66(11):4162-4182. doi:10.1111/epi.18574 Krauss GL, Elizebath R, Wheless SSJW, et al. Phase III Trial of EpiWatch for Tonic-Clonic Seizure Detection in Children and Adults. Neurology. 2026;2 (2) e000111. doi:10.1212/WN9.0000000000000111 

In the third part of this series, Dr. Halley Alexander explores emerging trends and recent advances in epilepsy.  Show citation:  Tolchin B, Goldstein LH, Reuber M, et al. Management of Functional Seizures Practice Guideline Executive Summary: Report of the AAN Guidelines Subcommittee. Neurology. 2026;106(1):e214466. doi:10.1212/WNL.0000000000214466  Hingray C, Popkirov S, Kozlowska K, et al. Functional/dissociative seizures: Proposal for a new diagnostic label and definition by the ILAE task force. Epilepsia. 2025;66(11):4162-4182. doi:10.1111/epi.18574 Krauss GL, Elizebath R, Wheless SSJW, et al. Phase III Trial of EpiWatch for Tonic-Clonic Seizure Detection in Children and Adults. Neurology. 2026;2 (2) e000111. doi:10.1212/WN9.0000000000000111 

What happens when our learners leave school but still need support navigating everyday life? We explore the functional skills that truly matter as teens and young adults move toward greater independence. From communication and self-advocacy to hygiene, community safety, leisure skills, and daily living routines, we discuss how meaningful goals can create lasting impact beyond the classroom.We share why transition planning should start much earlier than many people think and how working backward from long-term outcomes can help identify the skills that will make the biggest difference in adulthood. We also discuss the importance of balancing autonomy with safety, teaching skills in natural environments, and involving learners and families in the goal-setting process.Throughout the conversation, we highlight practical ways to build independence while respecting individual strengths, interests, cultural values, and future goals. Whether a learner is working toward independent living, supported living, employment, or greater participation in their community, functional skills provide the foundation for a more meaningful and self-directed life.What's Inside: Why functional skills should be prioritized earlyBuilding communication, self-advocacy, and daily living skillsCreating individualized transition plans for adulthoodMentioned in This Episode:Episode 176: Fostering Independence with Dr. Peter Gerhardt & Dr. Shanna BahryMeaningful Goals by Peter Gerhardt and Shana Berry HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Episode 162 - Australia's Dr. Sue Williams, CEO and Founder of Sport Hypnotherapy and Animal Psychic returns along with Dr. Kiran Dintyala, ‘Dr.Calm' a Functional, Natural and anti-stress physician.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if everything you've been taught about caring for your dog needs a second look? In this eye-opening conversation, Darin sits down with lifelong animal advocate, senior dog rescue operator, and canine wellness educator Angela Ardolino to explore the hidden forces shaping modern veterinary medicine. After both she and her beloved dog were diagnosed with degenerative diseases, Angela began questioning conventional treatments and discovered the transformative potential of full-spectrum hemp extract, medicinal mushrooms, species-appropriate nutrition, and addressing the root causes of disease. Together they examine the influence of pharmaceutical companies and large pet food manufacturers on veterinary education, the importance of gut health, the endocannabinoid system, functional mushrooms, and Angela's groundbreaking clinical research on reversing canine cognitive dysfunction (dog dementia). Most importantly, they discuss how pet owners can become empowered advocates for the animals they love by making informed, holistic choices. This conversation is a powerful reminder that true healing often begins by supporting the body's innate ability to restore balance. What You'll Learn How Angela reversed her rheumatoid arthritis alongside her dog's degenerative disease Why the endocannabinoid system is critical for both humans and dogs How full-spectrum hemp extract differs from isolated cannabinoids The hidden influence of pharmaceutical companies and pet food manufacturers in veterinary medicine Why gut health is the foundation of your pet's immune system The dangers of synthetic vitamins, fillers, and highly processed pet supplements Why medicinal mushrooms may support cognition, immunity, and longevity Angela's peer-reviewed research on canine cognitive dysfunction (dog dementia) The importance of therapeutic dosing and ingredient quality Why sourcing, extraction, and growing methods matter Practical ways to naturally support your dog's health How becoming an informed pet owner can transform your animal's quality of life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: TruNiagen 00:02:36 – Introducing Angela Ardolino 00:03:16 – Why conventional veterinary medicine deserves closer scrutiny 00:04:53 – Dogs as mirrors, teachers, and companions 00:06:40 – Angela's rheumatoid arthritis diagnosis 00:08:24 – Her dog's degenerative disease and discovering full-spectrum cannabis 00:11:16 – Learning the endocannabinoid system and shifting to canine wellness 00:13:05 – Inside a senior dog rescue: what Angela kept seeing 00:15:10 – Synthetic supplements, fillers, and hidden ingredients 00:17:37 – Looking beyond symptoms to identify root causes 00:21:21 – Sponsor: Fatty15 00:25:02 – Why kibble and ultra-processed pet foods became the norm 00:26:19 – Pharmaceutical influence on veterinary education 00:27:24 – Drug safety, informed consent, and advocating for your pet 00:31:08 – Building a stronger health foundation for dogs 00:33:30 – Natural plant medicines versus isolated pharmaceuticals 00:36:30 – Practical first steps every pet owner can take today 00:39:00 – Supporting detoxification and the liver naturally 00:42:20 – Functional mushrooms and whole-plant medicine 00:45:01 – Healing degenerative disease with hemp and botanicals 00:46:41 – Preventing disease in aging dogs 00:47:39 – Why sourcing and extraction methods matter 00:50:19 – Medicinal mushrooms, cultivation, and therapeutic potency 00:53:27 – Introducing MycoDog and Angela's formulations 00:54:00 – Understanding canine cognitive dysfunction 00:57:12 – Why dog dementia is often overlooked 00:59:21 – Designing a clinical study using medicinal mushrooms 01:01:21 – The research results: improving canine cognition 01:03:25 – The future of integrative veterinary medicine 01:05:09 – Choosing quality hemp products and final advice for pet owners Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARINOLIEN20 at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Angela Ardolino Website: angelaardolino.com Instagram: @yournaturaldogpodcast Podcast: Your Natural Dog Youtube: Subscribe to Her Channel!     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness      Key Takeaway "Our dogs depend on us to make informed decisions about their health. When we move beyond symptom management and begin supporting the body's innate intelligence through species-appropriate nutrition, reducing toxic exposures, whole-plant medicine, functional mushrooms, and thoughtful lifestyle choices, we create the conditions for resilience and healing. Becoming your pet's greatest advocate may be one of the most loving acts you can offer."

Shilajit has gone from an ancient Ayurvedic remedy to a biohacker favorite, but is it actually a "miracle molecule," or just well-marketed mountain resin? In this episode, Dr. Barrett Deubert breaks down what Shilajit really is, the role fulvic acid plays in mitochondrial energy production and detoxification, and what the research says about its effects on testosterone, fertility, brain health, and athletic recovery. He also covers the biggest risk with this supplement - quality and contamination - plus who should avoid it and how to dose it properly.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:39) - What Exactly is Shilajit? (03:27) - Mitochondrial Energy (05:49) - Testosterone, Fertility & Hormones (07:44) - Brain Health & Tau Proteins (08:39) - Performance & Recovery (10:31) - Quality Concerns (11:21) - Who Should (and Shouldn't) Take It (12:03) - Dosing Guidance & Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from training errors to the biological factors that determine whether an athlete's skeleton can tolerate training demands. This episode explores the critical role of energy availability, bone health, recovery, and risk stratification in both preventing and diagnosing bone stress injuries. Brad shares practical screening strategies developed over two decades of clinical practice, explaining why identifying the underlying cause—not just treating the injury—is essential for long-term athletic performance and injury prevention. Show Sponsor: PILLAR Performance is leading a new frontier in sports nutrition through micronutrition innovation. Their new Collagen Repair formula, developed in collaboration with Gelita Laboratories, is designed to support tendon and ligament health while promoting collagen synthesis to help athletes stay healthy and perform at their best. For 15% off your first order, visit pillarperformance.shop (or thefeed.com for North American listeners) and use the discount code PHYSICALPERFORMANCE (one word, capitals) at checkout. In this episode, you'll hear Why biological factors may contribute more to bone stress injuries than training load alone The long-term consequences of early sport specialisation and why multi-sport participation builds a stronger skeleton Medical conditions and medications that can compromise bone health and increase injury risk Why low energy availability (RED-S) is one of the biggest contributors to bone stress injuries Practical screening questions clinicians should ask to identify athletes who may be under-fuelling The relationship between training volume, mood, gastrointestinal symptoms, sleep, life stress and bone health Female-specific indicators including menstrual irregularities and amenorrhoea Male-specific indicators including reduced libido and changes in morning erectile function Why blood tests, iron status, vitamin D and hormone profiles provide valuable clues to athlete health The importance of working with sports dietitians to optimise energy availability and performance Common locations of bone stress injuries throughout the lower limb and pelvis How injury location can provide clues to whether biomechanics or under-fuelling is the primary driver Understanding high-risk versus low-risk bone stress injury sites and why blood supply matters Practical assessment strategies including observation, palpation and functional loading tests When hop testing is appropriate—and when it should be avoided Clinical pearls for distinguishing bone stress injuries from other common running injuries Quotes / takeaways "Training loads the skeleton—but biology determines whether the skeleton can cope." "Eat more than you think you need." "The biggest driver of bone stress injuries is often invisible." "Above the knee, think fuelling. Below the knee, think biomechanics." "Treat the cause—not just the bone." Partners / links mentioned Show Sponsor: PILLAR Performance — 15% off your first order using code PHYSICALPERFORMANCE at checkout. North America: thefeed.com Timeline 00:00 – Introduction, sponsor and recap of the Bone Stress Injury mini-series 02:27 – Why biological risk factors deserve greater attention than ever before 03:51 – Early sport specialisation and athletic history as risk factors 04:50 – Medical conditions, medications and bone health 05:45 – Sleep, stress and the biological contributors to bone stress injuries 07:08 – Understanding low energy availability (RED-S) 08:32 – Practical screening questions for under-fuelling 09:02 – Female athlete indicators: menstrual health and amenorrhoea 10:29 – Male athlete indicators: libido and morning erectile function 11:51 – Blood tests, iron studies, vitamin D and hormone profiles 13:18 – Why even small daily energy deficits accumulate over time 14:16 – Working with sports dietitians and estimating energy requirements 15:40 – Brad's number one recommendation: "Eat more than you think you need" 16:08 – Common sites of bone stress injuries throughout the body 18:00 – Using injury location to distinguish biomechanics from under-fuelling 18:48 – High-risk versus low-risk bone stress injury locations 21:12 – The most commonly missed bone stress injuries in runners 22:37 – Clinical examination: observation, palpation and localisation of symptoms 24:19 – Differentiating shin splints from bone stress injuries through palpation 25:14 – Functional loading tests and when hop testing is appropriate 26:31 – Hop testing, femoral neck injuries and clinical safety considerations 27:24 – Differential diagnosis and key assessment principles 28:25 – Episode wrap-up and preview of Part 3 THE TEAM: Join The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Host:

Many people turn to probiotics hoping they'll improve both their gut health and even their skin. But what if your digestive symptoms (or that skin rash) actually get worse after starting them? In this episode, I explain what a reaction to probiotics means, why it shouldn't just be viewed as "die-off", and what it says about your gut health.We'll also explore the truth about probiotic side effects, why probiotics aren't the right fit for everyone, and how hidden gut imbalances can change the way your body responds. If you've ever wondered whether you should keep taking a probiotic that's making you feel worse, this episode will help you understand what's really going on and what steps to take next.⭐️Mentioned in This Episode:- See all the references

You're getting things done. Answering texts, making dinner, showing up. But underneath it you feel wired and flat at the same time, like you're watching your own life through a foot of glass. That's functional freeze: your gas and your brake pressed at once, and "functional" just means you're still getting through the day while it runs. In this episode I break down what freeze actually is, how it's different from burnout, depression, and shutdown, why the two obvious moves (pushing through and checking out) both backfire, and one small orienting practice you can try today to let the brake come off a little.

What does it really take to build an effective treatment plan for a condition that touches every system in the body, when there is no single magic pill? In this episode, host Dr. Linda Bluestein, the Hypermobility MD, is joined by recurring co-host Dr. Dacre Knight, Medical Director of the UVA Health EDS and Hypermobility Disorders Center, to complete their series on the MENS-PMMS Method™, Dr. Bluestein's comprehensive treatment framework for hypermobility disorders. Together, they cover the final four components of the MENS-PMMS Method™: psychosocial factors, modalities, medications, and supplements. The conversation centers on a recurring theme: meaningful improvement rarely comes from one breakthrough, but from stacking many small wins across every domain. They explore the physiologic mind-body connection and why validation is one of the most underrated and accessible interventions, alongside nervous system regulation approaches like CBT, DBT, EAET, EMDR, and Dr. Beth Darnall's Empowered Relief program. On modalities, they discuss heat, massage, acupuncture, dry needling, TENS units, bracing, and the often-overlooked power of diaphragmatic breathing, framed by Dr. Pradeep Chopra's "10% rule." The medication discussion covers a start-low-go-slow philosophy, medication sensitivities and pharmacogenomics, the importance of deprescribing to avoid polypharmacy, and options for POTS and mast cell activation. They close with a candid look at supplements, true deficiencies like scurvy and low vitamin D, the marketing traps to watch for, and a reminder to measure progress by function and quality of life rather than chasing a cure. Takeaways: • The MENS-PMMS Method™ emphasizes a whole-person approach, recognizing that meaningful improvement in EDS and HSD comes from addressing multiple domains rather than relying on a single treatment. • Lasting progress is often the result of accumulating many small gains across different interventions, an approach reflected in Dr. Pradeep Chopra's "10% rule." • Validation is not just compassionate care—it is a powerful therapeutic tool that can reduce distress, improve engagement, and support nervous system regulation. • The connection between physical symptoms and emotional well-being is physiologic, underscoring the importance of addressing both body and mind in treatment planning. • When introducing new therapies, changing one variable at a time can help patients and clinicians better identify what is helping, what is not, and what may be causing side effects. • Medication management should balance potential benefits with the risks of sensitivities, side effects, and polypharmacy, making deprescribing an important part of high-quality care. • Supplements are most valuable when they address a documented deficiency or specific clinical need rather than being used as a substitute for a comprehensive treatment plan. • Patients should be cautious of products or programs that promise cures, quick fixes, or dramatic results for complex chronic conditions. • Functional improvement, participation in meaningful activities, and quality of life are often better measures of success than symptom elimination alone. • The most effective treatment plans are individualized, flexible, and designed to evolve as a patient's needs, goals, and circumstances change. Go AquaTru.com now for 20% off (your purifier) using promo code BENDY. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

What is fear holding you back from doing? Or if you had no fear, what would you do? Functional medicine doctor Dr. Austin Lake, shares what happened when he dared to pray "show me my idols, give me wisdom, and open the flood gates." Will you dare to pray the same? He also answers some listener health questions. Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

If you've only ever had your ferritin or serum iron tested, you may be missing a huge piece of the fertility puzzle. In this episode of our Functional Lab Series, I'm breaking down why we run a comprehensive iron panel—not just a single iron marker—on every woman we work with inside Premier Period Recovery for Fertility. You'll learn why iron is about so much more than anemia, how nutrients like copper, zinc, vitamin A, and ceruloplasmin impact your body's ability to use iron, and why digestion plays a critical role in restoring ovulation and fertility. If you've been eating more, exercising less, and still don't have your period back, this episode will help you understand why looking deeper matters. In this episode, you'll learn: Why ferritin alone doesn't tell the whole story The difference between serum iron, ferritin, TIBC, and percent saturation The key nutrients required for healthy iron metabolism How gut health impacts iron absorption and fertility Why functional lab testing can uncover hidden roadblocks to getting your period back Resources mentioned: Watch the free training: Restore Your Fertility in 90 Days (or Less) Learn more about Premier Period Recovery for Fertility Rachel's HTMA episode and Amanda's HTMA episode on the show

Functional medicine has been on the tip of the tongue and observed online and on social media for years now, more than in the past, but just what is it and how can it help our patients in pain? Dr. Lauren Castle joins us as a dual expert in the realm of functional medicine and psychedelic pharmacy to clear the fog and address any myths out there for all things functional medicine. Come one, come all, to the Pain Pod!!! P.S. Want to contribute or hear about a pain pearl of your own? Message Pain Guy on www.painguy.us or LinkedIn to directly reach Mark and have your voice heard! Guest Info Lauren Castle, PharmD, MS, AFMC Functional Medicine Pharmacists Alliance, Founder (https://www.fmpha.org/) Psychedelic Pharmacists Association, Founder (https://psychedelicpharmacist.org/)

In this episode of Maximize Your Hunt, Jon Teater discusses various aspects of land management and habitat improvement, focusing on the principles of biomimicry. The host shares personal experiences related to property management and emphasize the importance of sunlight and functional design in creating sustainable ecosystems. The conversation highlights the need for efficient use of natural resources and the role of cooperation in nature. In this conversation, the speakers explore the intricate dynamics of nature, focusing on the balance between competition and cooperation within ecosystems. They discuss the importance of biodiversity, local expertise in managing wildlife, and the natural regulatory mechanisms that maintain ecological balance. The conversation emphasizes the need for sustainable practices in wildlife management, prioritizing quality over quantity, and understanding the limits of nature to ensure long-term ecological health. Takeaways Biomimicry involves mimicking nature's designs for better land management. Personal experiences in property management can inform effective strategies. Sunlight is crucial for the productivity of ecosystems. Nature operates on principles of efficiency and cooperation. Functional designs in nature can inspire habitat improvement techniques. Waste does not exist in nature; everything serves a purpose. Creating a self-sustaining system reduces the need for maintenance. Observing natural landscapes is essential before making design decisions. Leave natural materials in place to support future growth. Utilizing natural resources efficiently can enhance habitat quality. Cooperation among species can enhance ecosystem resilience. Diversity in planting supports a variety of wildlife. Local expertise is crucial for effective wildlife management. Natural feedback loops regulate populations and ecosystems. Quality management practices are essential for healthy wildlife populations. Understanding nature's limits is key to sustainability. Healthy ecosystems require a balance of species and resources. Diverse habitats provide food and cover throughout the seasons. Native species often require less maintenance and are more resilient. Long-term ecological health depends on respecting natural processes.   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Resiliency Radio, Dr. Jill Carnahan welcomes cardiologist and longevity expert Dr. Abid Husain for an eye-opening discussion on the future of cardiovascular medicine. After years in conventional cardiology, Dr. Husain recognized that treating heart disease after it develops is not enough. Today, he combines cardiology, functional medicine, regenerative therapies, hormone optimization, and peptide science to help patients prevent disease and optimize performance. Together, they explore the hidden drivers of cardiovascular disease, including inflammation, gut dysfunction, toxic burden, sleep disturbances, hormone imbalances, and metabolic health. This conversation offers a roadmap for anyone interested in preventing heart disease, improving longevity, and understanding how regenerative medicine is reshaping the future of cardiac care.

S5 E48 – Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained Have you ever found yourself unable to speak during an important conversation? Staring at your computer for hours without being able to begin? Feeling emotionally numb, disconnected, or frozen even though you desperately want to move forward? These experiences are often misunderstood as laziness, burnout, or a lack of motivation. But they may actually be signs of a nervous system that has learned survival through shutdown. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the freeze response in depth, separating several nervous system states that are often mistakenly grouped together: acute freeze, tonic immobility, flop, and functional freeze. You'll learn why freeze is not simply "doing nothing," but an intelligent neurobiological response that helps the brain assess danger before choosing its next survival strategy. You'll also discover why tonic immobility—a last-resort survival response frequently experienced during sexual assault, childhood abuse, and combat—is fundamentally different from the brief freeze response that occurs during everyday stress. Jennifer and Elisabeth unpack how chronic trauma can condition the nervous system to rely on freeze and shutdown long after danger has passed, creating patterns of emotional numbness, dissociation, indecision, perfectionism, people-pleasing, and difficulty accessing authentic connection. The conversation also explores how functional freeze differs from burnout, why emotional numbness is often a loss of access rather than a loss of emotion, and how disruptions in interoception make emotional processing feel nearly impossible. Rather than encouraging people to push through or "snap out of it," they explain why nervous system healing begins with safety, precision, and what Neurosomatic Intelligence calls the Minimum Effective Dose. Whether you're navigating your own healing journey or supporting clients as a therapist, coach, or practitioner, this episode provides a compassionate neuroscience framework for understanding why shutdown happens—and how the nervous system can gradually learn that it is safe to move, feel, and reconnect again. In This Episode We Discuss: • The difference between freeze, tonic immobility, flop, and functional freeze • Why freeze is a temporary survival pause—not the end of the stress response • How tonic immobility differs from everyday freeze and why it often follows inescapable threat • Why survivors often experience shame after tonic immobility • How chronic trauma patterns freeze into daily life • Functional freeze versus burnout: understanding the differences • How freeze affects relationships, communication, and vulnerability • Why emotional numbness is often a protective nervous system response • The role of interoception in emotional awareness and processing • How trauma changes the way the brain interprets internal body sensations • Why you cannot think your way out of freeze • The neuroscience behind emotional blunting and dissociation • Why high performers can live in functional freeze without realizing it • How freeze impacts motivation, purpose, and emotional connection • The difference between numbness and apathy • Gentle, nervous system-informed approaches to thawing out of freeze • Why healing begins with safety, movement, and minimum effective dose—not forcing emotional breakthroughs If this episode resonated with you, share it with someone who may finally find language for an experience they've never been able to explain. To learn more about bringing applied neurology, somatics, and nervous system education into your personal or professional practice, visit Neurosomatic Intelligence and explore the Foundations Bundle. Don't forget to subscribe, leave a review, and share the podcast—it helps us continue bringing evidence-informed nervous system education to more people around the world.  Resources

On today's episode of The Last Days Podcast Pastors Todd & Katie discuss the purpose of faith in the life of a Christian and how our faith has to constantly go to new levels. The faith that you have as a believer is something that must be grown as you grow in your relationship with God. Like a muscle, if it is not maintained it can grow weak and flabby. You aren't supposed to have flabby faith, but FUNCTIONAL faith that moves you towards God and the plans He has for your life! Make sure you are subscribed and keep up with us on social media.NEW EPISODES every Monday & Friday @ Noon.https://www.facebook.com/TheRiverOfTriCities/https://www.youtube.com/@TheRiverofTriCitiesChurchhttps://www.instagram.com/rivertcchurch/?hl=enhttps://www.instagram.com/thelastdayspodcast/?hl=en

You've done the work. You've read the books. You've sat across from a therapist. You can explain exactly what happened with rationality and even compassion. You function. You lead. You look good. But your body knows. The walls you built to keep the wrong people out somehow keep everyone out. There is a flatness in every room you walk into. You have been calling that healing. But what if it's not? In this episode, Dov sits down with Dr. Debi Silber, founder of the PBT Institute, two-time #1 international bestselling author, 2x TEDx speaker, and the woman who turned two devastating betrayals, first her family, then her husband, into a PhD research program that changed the field. After studying over 100,000 people, she made three discoveries that should stop every leader cold. Betrayal is categorically different from other traumas and cannot be healed the same way. There is a clinical syndrome with over 60 documented symptoms, which she had to name post-betrayal syndrome. And healing follows a predictable five-stage map, but most people get permanently stuck at stage three and call it healing. That's stage three is the fine zone. Functional. Productive. Hardened. And inside organizations, it shows up as the micromanaging boss, the disengaged team, the high walls disguised as professionalism. Those are not personality traits. They are the fingerprints of unhealed betrayal, making decisions inside your company right now. Inside this conversation: The brutal F-I-N-E reframe (Fcuked up, Insecure, Neurotic, Emotional) and why operating between a four and a six in every area of your life is the most expensive lie you tell The window of willingness: how to read an apology, and the exact phrasing that tells you whether real repair is possible The three groups in Debi's research who did not heal, and the most surprising one (the group whose betrayer paid almost no price) The 70-year digestive issue that healed in two weeks once the betrayal underneath it was finally addressed Why well-meaning therapy can quietly glue you to stage three for decades If you came here for comfortable answers, this is the wrong podcast. If you came because somewhere in the back of your mind you have been asking whether fine has been your ceiling for longer than you want to admit, press play. . Connect with Dr. Debi Silber: Website: https://thepbtinstitute.com LinkedIn: Debi Silber Books: Unstuck, Trust Again, The Unshakable Woman, and more Podcast: From Betrayal to Breakthrough (top 1.5% globally) Creator of National Forgiveness Day Connect with Dov Baron: LinkedIn: https://linkedin.com/in/dovbaron/ Dov Baron: dovbaron.com | dov@dovbaron.com Rate, review, and send this episode to the high-functioning person in your life who is most likely operating between a four and a six and calling it fine. That is how the algorithm finds the people who need this most.     #PostBetrayalSyndrome #DebiSilber #BetrayalRecovery #TheDovBaronShow #ConsciousLeadership   Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a child presents with complex speech or feeding challenges, it's easy to focus solely on the surface-level behaviors. But true, long-lasting transformation happens when we dig deeper to look inside the mouth and assess the underlying muscle function.In this episode, Hallie sits down with Galina Kislin, a pediatric speech-language pathologist and myofunctional therapist, to discuss her clinical journey and the shift that led her to prioritize root-cause assessments. Galina shares her experiences transitioning from Early Intervention into private practice, highlighting how a myofunctional approach became the "missing piece" for her stalled feeding and speech cases.Together, Hallie and Galina dive into the critical importance of looking at a child from the bottom up, executing thorough oral-motor exams, and building local interdisciplinary care teams. Galina also shares actionable, naturalistic strategies to help families integrate therapy seamlessly into their daily routines without feeling overwhelmed.About the Guest: Galina Kislin, M.A., CCC-SLP, CMT®Galina Kislin is a bilingual (Russian/English) speech-language pathologist and Certified Orofacial Myologist (CMT®) with 28 years of rich clinical experience. Her journey began in Early Intervention, where an early exposure to oral-motor therapy ignited her lifelong passion for pediatric feeding. Over nearly three decades, Galina has served children across preschools, elementary schools, and multidisciplinary outpatient clinics.Key Topics & TakeawaysThe Missing Piece:The Root Cause Approach:Interdisciplinary Collaboration:Soundbites"Why has nobody else looked in the mouth? We cannot treat what we don't thoroughly assess.""We need to look at everything from the bottom up. Understanding the underlying root causes completely changes your clinical outcomes.""Therapy shouldn't feel like an extra burden for parents. When we integrate functional, naturalistic strategies into daily life, families feel truly empowered."Timestamps01:01 – Galina's Journey: From Early Intervention into Myofunctional Therapy03:10 – Facing Structural Hurdles and Stalled Feeding Challenges in EI04:46 – The Missing Piece: Embracing a Myofunctional Lens & Finding the Root Cause09:40 – Intentional Parent Education and Functional, Hour-Long Sessions10:58 – Crafting Naturalistic Home Strategies That Blend Into Daily Routines14:03 – Navigating the Real-World Limitations and Rules of Early Intervention16:33 – The Vital Importance of Thorough Oral Motor Exams Over Assumptions24:22 – Boutique Service: Guiding Families Through the Treatment Process with Empathy27:42 – The Clinical Value of True Root Cause Tracking (The Middle School "R" Case)30:11 – Unpacking a Case: Speech, Feeding, and Myo Evaluation Integration33:22 – Unlocking Speech Clarity and Intelligibility Without Traditional Targeting37:58 – Private Practice Growth Mindset, Autonomy, and Overcoming Limitations40:37 – Final Thoughts, Where to Connect with Galina, and Closing ResourceLinks & ResourcesConnect with Galina: Explore her courses and resources at www.Love2communicate.com and follow her updates on Instagram.Clinical Assessment Tool: Easily screen for muscle patterns and oral dysfunction at FastMyoScreening.com.RELATED EPISODES YOU MIGHT LOVEEP 343: Inside a Mission-Driven Pediatric Feeding PracticeEpisode 145: The Missing Link In Your SLP & OT Screenings with Hallie Bulkin, MA, CCC-SLP, COMSTAY CONNECTED

Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they're not actually new. In this episode of the Real Health Podcast, we break down what peptides are, how they work, and why they're getting so much attention right now.We cover: • What peptides actually are • Why insulin is a peptide • BPC-157, TB-500, CJC-1295, Ipamorelin, GLP-1s and more • Potential benefits for healing, muscle, brain health, and longevity • Risks, limitations, and what people need to be cautious about • Why optimization starts with the basics - not shortcutsWhether you're curious about performance, regenerative medicine, or longevity, this episode gives you a practical overview of the science and the hype.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Tempo: 120.0 DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

How do you help someone whose chronic bloating, abdominal distension, digestive issues, hormone imbalance, and fatigue keep returning, even after working with multiple practitioners? In this episode of the Health Detective Podcast, Michele Scarlet sits down with FDN Practitioner Becca Chilczenkowski, co-owner of FitMom Functional Health, to break down one of her most complex Functional Diagnostic Nutrition case studies. Together, they explore how a woman struggling with severe bloating, recurring H. pylori, parasites, reflux, constipation, dermatitis, fibroids, weight gain, exhaustion, and hormone challenges finally experienced lasting Health Transformation through a layered, whole-body approach. Rather than chasing symptoms or relying on aggressive protocols, Becca explains why supporting Functional Health begins with restoring digestive capacity, improving stomach acid, bile flow, nutrient absorption, and immune resilience before introducing targeted Healing Protocols. She shares how Functional Lab Testing, blood work, and GI-MAP testing helped uncover hidden stressors driving chronic inflammation and why rebuilding the body's foundations produced long-term results. The conversation also explores Gut Health, Hormone Health, Functional Medicine, Root Cause Healing, digestive enzymes, HCl, ox bile, immune support, fasting strategies, metabolic flexibility, and the importance of nervous system regulation. Michele and Becca discuss why many women dealing with Chronic Illness, Burnout, bloating, and hormone issues often need less stress, not more exercise, and why personalized care consistently outperforms one-size-fits-all protocols. They also discuss collaborating with medical teams for hormone therapy and peptides while staying within the FDN scope of practice, highlighting how Health Coaching, Practitioner Education, and teamwork create better client outcomes. Whether you're a Functional Health Practitioner, Health Coach, FDN Practitioner, or someone searching for answers to chronic digestive and hormone challenges, this episode delivers practical insights into Root Cause Medicine, Functional Nutrition, and sustainable healing that lasts REGISTER NOW FOR THE BUSINESS BUILDER CHALLENGE⤵️ http://fdntraining.com/bbc

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Melissa interviews functional nurse Ashley Rangel about root-cause healing, ozone therapy, bioresonance, and whole-person wellness. Ashley shares how her nursing background, Mobile IV work, and faith-centered functional medicine practice empower clients to restore balance, support healing, and reclaim hope nationwide today...

In this episode, Caroline, Taryn, and Liz talk with kitchen expert Cyndy Cantley, principal designer of Cantley & Company. Cyndy joins the show to share her wealth of knowledge on building bespoke, beautifully functional kitchens that stand the test of time, drawing from a legendary career that includes a Bon Appétit magazine cover feature early in her business. The hosts pick Cyndy's brain about shifting kitchen trends—from the cringe-worthy pink laminates of the past to modern hyper-functional layouts—and get her top recommendations for cabinetry, countertop materials, and space planning. Embrace the English Inset: To design a kitchen that looks gorgeous decades later, stick to timeless styles like simple English flush inset cabinetry. Limit your options rather than getting overwhelmed by hundreds of trendy door styles. Prioritize Drawers Over Doors: Base cabinets with deep drawers are far superior to standard doors for storage because they eliminate the need to move items in the front to get to the back, making heavy pots and pans completely accessible. The Case for Clear Islands: If space permits, aim for a clean kitchen island devoid of sinks, cooktops, or appliances. An uninterrupted surface creates an ideal multi-use environment for meal prep, serving, homework, and entertaining. Design for Reality, Not a Dream: Avoid tailoring an expensive kitchen remodel around an idealized version of your lifestyle. If you only host formal dinners twice a year, don't sacrifice daily functionality for features meant only for entertaining. The Magic of Real Stone: Don't let builders scare you away from natural marble. It's far more resilient than people think, ages with a beautiful European patina, and chips can easily be blended because it is solid rock. 00:34 – Introduction to kitchen expert Cyndy Cantley. 01:17 – Cyndy's serendipitous start: Designing a show house kitchen that led to a project for award-winning chef Frank Stitt and a Bon Appétit cover. 03:24 – The history of kitchen design trends, from pink Corian and pickled wood to painted finishes. 06:04 – Falling in love with English inset cabinetry and keeping a portfolio timeless. 09:17 – The anatomy of a cabinet door: Rails, styles, and maintaining perfect proportions. 11:16 – Understanding the standard 4-inch toe kick and aligning it with major American appliances. 12:24 – The functionality of wide drawers vs. standard doors and pull-outs. 14:48 – Smart corner solutions: Why swing-out organizers beat old-school lazy Susans. 16:35 – High-value internal inserts worth your budget: Alphabetical spice drawers, dual cutlery organization, and tray dividers. 25:00 – Designing for pets: Incorporating custom dog bowl cubbies built with slab scraps. 28:39 – Smart alternative storage: Utilizing ceiling-height cabinets and 12-to-15-inch deep floor-to-ceiling dish cabinets. 30:36 – Appliance garages, coffee stations, and pocket door mechanics. 36:38 – The truth about microwave placement, microwave drawers, and hidden panel-ready fridges. 47:36 – Countertop deep-dive: Falling in love with marble, managing budgets, and color matching slabs. 55:34 – Choosing kitchen flooring: The warmth of wood vs. traditional cold tiles. 56:45 – Kitchen hardware layout tips: Mixing knobs, drop pulls, and custom backplates. 01:00:06 – Functional spatial rules: Why right-handed cooks should always place dishwashers on the left and trash pull-outs on the right. Mentioned in This Episode Cantley & Company: Cyndy's custom design studio specializing in bespoke cabinetry and space design. Frank Stitt's Kitchen: The career-launching project featured on the cover of Bon Appétit. Calacatta & Carrara Marble: The pros, cons, and budgeting realities of high-movement stones. Instagram: @cantleytoulman Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). 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Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. 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We've been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On this episode of The Dr. Hyman Show, I'm joined by physician and researcher Dr. Terry Wahls, who transformed her understanding of disease after developing progressive multiple sclerosis. We discuss the emerging science behind mitochondria, inflammation, nutrition, the microbiome, and why creating health may be just as important as treating disease itself. We explore: What Dr. Wahls discovered about cellular health while searching for answers beyond conventional treatment Why mitochondria may play a central role in conditions like MS, Alzheimer's, Parkinson's, depression, and chronic fatigue How food, sleep, movement, and stress directly influence inflammation, energy production, and brain health Why focusing only on symptom suppression may overlook the deeper biological dysfunction driving chronic disease What “creating health” actually looks like in practice—and how small daily habits can influence how you feel and function over time What makes this conversation so compelling is that Dr. Wahls' story challenges many of the assumptions we have about chronic disease and recovery. For me, it really highlights how profoundly nutrition, sleep, movement, and stress can shape the body's ability to adapt and recover over time. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by fatty15, Big Bold Health, Timeline, BON CHARGE, BIOptimizers, and Made In. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Visit madeincookware.com and use code HYMAN10 for 10% off your order. (0:00) Dr. Terry Wahls' illness journey, Dr. Mark Hyman's intro, and sponsor mentions (2:54) Dr. Wahls and Dr. Hyman discuss their medical histories (4:00) Dr. Wahls' experience with multiple sclerosis (7:08) Dietary changes and physical improvements (9:09) Environmental factors in autoimmune diseases (11:17) Resistance in the medical system to new approaches (12:26) Integrating basic science into clinical practice (15:32) Mitochondrial support supplements (20:24) Mitochondria's role in energy-intensive tissues (22:11) Functional medicine and Dr. Wahls' continued health journey (23:49) Nutrient-focused dietary approach and recovery (26:13) Development and application of the Wahls diet (27:35) Nutrient-rich food categories and health benefits (30:11) NIH funding and functional medicine research potential (34:00) Success stories from the therapeutic lifestyle clinic (39:28) Creating health versus treating disease (44:10) Expanding research to other chronic illnesses (45:40) Latest clinical trials and future research directions (47:49) Advances in chronic disease treatment science (49:05) Predicting diet effectiveness: microbiome and genetics (50:00) Microbiome research and multiple sclerosis (51:18) A new theory of human biology in medicine (53:01) Creating health through lifestyle changes (55:13) Need for multimodal interventions in research (58:20) Funding challenges and philanthropy's role (59:08) Comprehensive approaches to complex diseases (1:01:05) Potential to reverse genetic diseases with lifestyle changes (1:07:24) Strategies for creating a healthy human (1:08:01) Upcoming research and initiatives by Dr. Wahls