Podcasts about Functional

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram  

Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Is it just an eczema (atopic dermatitis) flare or could it be something else? Most people don't realize that Staph aureus could be the hidden skin flare trigger that actively weakens your skin barrier, triggering more inflammation, itchiness, and persistent eczema symptoms. Even if it seems “normal,” the presence of Staph might point to deeper imbalances that need attention.In this episode, we dig into how Staph aureus, the gut microbiome, environmental toxins, and even air pollution can all contribute to recurring eczema.Joining me is Dr. Peter Lio, a board-certified dermatologist and respected voice in integrative dermatology. He's a Clinical Assistant Professor at Northwestern University and has authored over 100 papers, along with a textbook on Integrative Dermatology.If you're ready to understand why your eczema isn't clearing up, this is a must-listen conversation filled with insight and practical takeaways.⭐️Mentioned in This Episode:- Learn how to address your Eczema root causes

Tema: La verdad incomoda sobre el poder, la corrupción y el rol del ciudadano en el cambio.Una conversación profunda y directa sobre la corrupción, la pérdida de valores, la desigualdad, y por qué la República Dominicana parece atrapada en un ciclo sin consecuencias. Juan Carlos y Rafael abordan la raíz del problema y la única vía real para transformar el país: votar bien, participar y asumir el costo personal de construir una sociedad íntegra.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado:  Rafael Paz.

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

#234: If you've been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won't respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto's. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won't run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention.Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health.Lia's IG: https://www.instagram.com/liabarthaB The Method: https://www.bthemethod.com/Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joe Tafur and Natasha Pentin spoke with Canadian adult and pediatric neurologist Dr. Evan Cole Lewis to explore how epilepsy, trauma, and brain networks intertwine. We discuss pediatric epilepsy, cannabis for seizures, Functional Neurological Disorders (FND), and emerging psychedelic-assisted therapy treatments. Dr. Lewis talks about the differences between structural brain injury and brain “software” disruption, shining light on the world of trauma-based neurological symptoms. Dr. Lewis holds a clinical appointment as Adjunct Assistant Professor in the Department of Pediatrics at the Hospital for Sick Children and at the University of Toronto. Currently practicing at North Toronto Neurology and Homeward Therapy, Dr. Lewis focuses on epilepsy, brain injury, concussion and post-concussion symptoms, functional neurological disorders, and the therapeutic use of cannabis and psychedelics in these conditions.You can see more of Dr. Lewis's work here:  YouTube Website North Toronto Neurology Psychedelic Therapy (Homeward Therapy - coming soon). Newly published textbook for real-world medical cannabis prescribing, that Dr. Lewis conceived and edited with support of Medical Cannabis Clinicians Society. Designed for physicians, nurse practitioners, and healthcare educators. Case report mentioned (36:28)   For Dr. Joe Tafur's newsletter and Patreon: https://www.modernspirit.org/patreon Timestamps: (00:00) Introduction and Dr. Lewis's Background(01:57) WeCann Conference Meeting(04:16) Cannabis for Pediatric Epilepsy(05:47) Success Stories with Cannabis(9:30) Harm-Reduction Approach & Opening a Clinic(12:40) Medication for Different Types of Seizures (15:33) Psychedelics Treatment & Brain Networks(18:58) Functional Neurological Disorders (FND) & Non-Epileptic Seizures (22:19) The Brain's Structure vs Software (23:44) Diagnosing FND(29:19) Concussion and FND(33:55) Psychedelics and Brain Network Disruption(36:01) FND Also Rooted in Trauma Rather Than Physical Injury(39:44) Bridging Neurology and Psychology(45:08) Challenges and Risks of Psychedelic Treatments(54:54) Importance of Medical Education in Psychedelics(01:01:57) Future Projects and Research Initiatives

In this episode of The Psychedelic Podcast, Paul F. Austin sits down with Jeff Stevens and David Shisel, co-founders of Psyched Wellness, the first publicly traded company in North America to bring an Amanita muscaria extract to market. Find full show notes and links here: https://thethirdwave.co/podcast/episode-330/?ref=278  Together, they discuss the mushroom's unique pharmacology, Psyched Wellness' multi-year path through Health Canada's safety testing, and the broader implications for the future of functional fungi. Paul also explores the tension between innovation and regulation, as Jeff and David share insights from operating in the gray area between supplements and psychedelics. Jeff Stevens and David Shisel are the co-founders of Psyched Wellness. With backgrounds spanning capital markets, legal compliance, and product development, they've led the effort to bring Amanita muscaria into mainstream wellness through rigorous science and education. Highlights: Understanding Amanita muscaria's active compounds Why Health Canada approval took three years How Psyched Wellness rebranded a controversial mushroom What separates Amanita from psilocybin Legal gray zones and ethical entrepreneurship Microdosing Amanita: early findings and consumer safety Building trust through transparency and research Episode Links: Psyched Wellness Episode 197 with Jeff: Decoding Amanita muscaria: A New Era of Mushroom Healing Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification by Third Wave's Psychedelic Coaching Institute helps you master Paul F. Austin's microdosing protocol and build a meaningful, profitable coaching practice in just 4 months. Early Bird pricing ends November 23. Program begins January 6, 2026.

About the Host: Dr. Kristin Hieshetter is a renowned functional medicine expert and host of the widely acclaimed podcast, Functional Health Radio. With years of experience in the field, Dr. Hieshetter is committed to educating both patients and fellow healthcare providers about functional medicine practices and holistic health solutions. A doctor dedicated to optimizing health through natural and evidence-based treatments, she is recognized for her contribution to the understanding of complex health issues like anemia and its effects on the brain. Episode Summary: In this illuminating episode of Functional Health Radio, Dr. Kristin Hieshetter delves into a prevalent yet often misunderstood health issue—anemia. With a staggering 32.9% of the American population affected, the implications of this condition are vast and significant. Dr. Hieshetter discusses a recent clinical case from her office, addressing the nuanced indicators of anemia and their critical role in overall health, particularly concerning cognitive function and pregnancy. She underscores the importance of a thorough evaluation and targeted treatments that go beyond standard iron supplementation. This episode explores the diverse types of anemia, highlighting the importance of comprehensive blood tests such as the Complete Blood Count (CBC) with differential to assess red blood cell health more broadly. Dr. Hieshetter elucidates the dangers of over-the-counter vitamins that may not meet the necessary quality and bioavailability standards, illustrating how subpar supplementation can worsen anemia over time. She provides insights into functional medicine approaches that can effectively remedy anemic conditions, emphasizing the necessity of working with qualified health providers for precise interventions. The episode is a call to action for listeners to prioritize accurately diagnosing and addressing anemia for long-term health benefits, including prevention of brain volume reduction and cognitive decline. Key Takeaways: Anemia affects a significant portion of the population and requires proper diagnosis through comprehensive blood tests, not just iron levels. Over-the-counter vitamins often lack necessary nutrients and quality, potentially exacerbating anemia and underlying health issues. Functional medicine offers targeted treatments for anemia, focusing on the overall balance of nutrients and maintaining brain health. Persistent anemia can lead to cognitive decline and brain volume reduction, with women being particularly at risk due to menstrual cycles and pregnancy. Quality supplements that meet pharmaceutical purity and bioavailability are crucial in treating anemia effectively, especially in functional health care. Notable Quotes: "If you have low hemoglobin, guess what you can't do? You can't bring oxygen to your body and you can't get rid of carbon dioxide. That's really bad." "The findings of this study suggest anemia may be significantly associated with smaller brain volumes in the limbic system." "Let's make it a priority to get those numbers, let's get our labs drawn, let's look at what we can do to help ourselves." "Imagine the average person who has blood work that looks like this, who isn't flagged as anemic, even though there's low ferritin." "This is why I do what I do." Resources: Frontiers in Aging and NeuroScience Study PubMed Standard Process nutritional supplements For a comprehensive understanding of these insights and more, don't miss this compelling episode. Tune in to discover how you can safeguard your brain health and implement effective solutions for anemia through functional medicine. Stay engaged with Functional Health Radio for more critical health discussions that can transform your well-being.

You don't have to be great to start.... But you have to start to be great.. Warrior Fitness is a Physical and Mental training system which was mainly used since the year 2000 by Morné for the conditioning purposes of his MMA athletes i.e.. cage fighters. After more than a decade of just Morné's MMA Fighters being exposed to these Combat Athletic training methods and challenges he realized that not just fighters can benefit from this type of training but anyone interested in living a healthier more athletic lifestyle. The system is called Warrior Fitness as one needs a warrior mentality to work hard to develop oneself to deal with life's challenges thus bringing out the warrior within you. Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Warrior Fitness is all about a community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Warrior Fitness is a key component of why it's so effective and popular! Become the Legend You were Born to Be! The key to functional exercise is integration. It's about teaching all the muscles to work together rather than isolating them to work independently Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

SummaryIn this episode of Tabletop SportCast, host James Cast explores the concept of timelessness in tabletop sports games. He discusses the key qualities that contribute to a game's longevity, including fun, credibility, functional elegance, fresh content, and community support. The episode also touches on current sports trends, holiday sales in the gaming industry, and the importance of community engagement in keeping games alive.Keywordstimeless games, sports tabletop, game design, community, holiday sales, game mechanics, sports trends, tabletop gaming, game credibility, functional eleganceTakeawaysTimeless games must be enjoyable and fun to play.Credibility in game results fosters player loyalty.Functional elegance allows players to focus on the game, not the rules.Fresh content is essential for keeping games relevant.Communities play a crucial role in maintaining the longevity of games.Timelessness is not guaranteed, even with all the right qualities.Games can evolve while maintaining their core identity.Support from designers and communities is vital for a game's survival.Timeless games often have a social aspect that enhances their appeal.The qualities of timelessness can vary in importance for different players.TitlesWhat Makes a Game Timeless?Exploring Timelessness in Sports GamesSound bites"What makes a game timeless?""Fun has to be foundational.""Credibility builds loyalty."Chapters00:00 Introduction to Timeless Games16:04 Defining Timelessness in Sports Games36:05 The Complexity of Timelessness38:12 Conclusion and Future Discussions41:54 NEWCHAPTER

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When we observe the breakdown of order in families, communities, and societies, we are witnessing far more than institutional failure or procedural collapse. We are seeing the manifestation of a profound spiritual reality: the deterioration of the internal systems that govern individual lives. Society is not an abstract entity but a reflection of the inner worlds of the individuals who comprise it.A system is an organized collection of interconnected ideas, principles, values, and standards that work together to achieve a specific function and purpose. In the context of the ecclesia as the starting point of redemptive order and restoration of creation, a system can be defined as the heavenly desired, designed operating system with multiple subsystems that processes kingdom information and principles, leading to accurate decisions that produce specific outcomes consistent with the essence of its apostolic mandate. This is what we see designed in Ephesians chapter 4:11 And He Himself gave some to be apostles, some prophets, some evangelists, and some pastors and teachers, 12 for the equipping of the saints for the work of ministry, for the [e]edifying of the body of Christ, 13 till we all come to the unity of the faith and of the knowledge of the Son of God, to a perfect man, to the measure of the stature of the fullness of Christ; 14 that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craftiness of deceitful plotting, 15 but, speaking the truth in love, may grow up in all things into Him who is the head—Christ— 16 from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love.This understanding pushes system beyond what we observe functioning in the natural material realm. What makes system work has to do with the configuration of individuals, which is linked to the principles of redemption. We cannot meaningfully discuss the breakdown of governmental structures, the dysfunction of municipalities, the failure of healthcare systems, the corruption in business, or the inefficiency of the private sector without first examining the individuals who animate these institutions. All external manifestations of systemic breakdown are symptoms of an internal collapse that precedes and produces the visible chaos.

When we observe the breakdown of order in families, communities, and societies, we are witnessing far more than institutional failure or procedural collapse. We are seeing the manifestation of a profound spiritual reality: the deterioration of the internal systems that govern individual lives. Society is not an abstract entity but a reflection of the inner worlds of the individuals who comprise it.A system is an organized collection of interconnected ideas, principles, values, and standards that work together to achieve a specific function and purpose. In the context of the ecclesia as the starting point of redemptive order and restoration of creation, a system can be defined as the heavenly designed operating system with multiple subsystems that processes kingdom information and principles, leading to accurate decisions that produce specific outcomes consistent with the essence of its apostolic mandate. This is what we see designed in Ephesians chapter 4:11 And He Himself gave some to be apostles, some prophets, some evangelists, and some pastors and teachers, 12 for the equipping of the saints for the work of ministry, for the [e]edifying of the body of Christ, 13 till we all come to the unity of the faith and of the knowledge of the Son of God, to a perfect man, to the measure of the stature of the fullness of Christ; 14 that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craftiness of deceitful plotting, 15 but, speaking the truth in love, may grow up in all things into Him who is the head—Christ— 16 from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love.This understanding pushes system beyond what we observe functioning in the natural material realm. What makes system work has to do with the configuration of individuals, which is linked to the principles of redemption. We cannot meaningfully discuss the breakdown of governmental structures, the dysfunction of municipalities, the failure of healthcare systems, the corruption in business, or the inefficiency of the private sector without first examining the individuals who animate these institutions. All external manifestations of systemic breakdown are symptoms of an internal collapse that precedes and produces the visible chaos.

This week Dr. Barrett lists 5 impactful supplements that you need in your life.

Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Inflammation

Episode Description: Are you like a rabbit in the headlights when you go shopping? Do you often come home empty-handed, overwhelmed or unsure what to pick? This episode is made just for you! Discover Lisa's golden tips for shopping success, how to style up your wardrobe with pieces that truly work for you, and how to create a functional closet filled with the right outfits for every occasion. Plus, don't miss out—the Early Bird Tickets for Lisa's exclusive January styling event in London are running out fast! Grab your ticket now and take the first step toward finding your personal style with expert guidance. Tune in and transform your shopping experience from stressful to strategic!   Buy tickets for Lisa's Styling Event in January HERE! All details here: https://mailchi.mp/lisagillbestyle/super-styling-workshop

If mealtimes with your child have become a daily battle, you're not alone. Picky eating isn't always just a phase, and unfortunately many of the tactics that your parents used on you (like “You can't leave the table until you clean your plate”) often backfire. In this episode, I am joined by Alyssa Miller, RD, a picky eating specialist, to explore the real reasons that drive picky eating in toddlers and young children, including underlying gut issues and nutrient deficiencies. So if you're looking to get your child to eat more foods, and make mealtime peaceful again, Alyssa is here to help you find practical strategies to make your picky eater feel safe trying new foods without pressure, bribing, or giving in. ⭐️Mentioned in This Episode:- Join Alyssa's Free workshop to stop picky eating

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained visual system. Your eyes aren't just for seeing — they're tools for balance, reaction, and control. When they're not working in sync with your brain and body, everything from focus to performance suffers.In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and Kelly Starrett to break down how your visual system drives everything from reaction time to recovery. He explains how training the eyes and brain together can improve coordination, balance, and focus under pressure. Whether you're coming back from a concussion or looking to level up your athletic edge, this episode will open your eyes to the hidden system behind performance.What You'll Learn in This EpisodeWhat functional vision training is (and how it differs from standard eye exams)Why vision is a skill — not just a senseHow concussions and screen time can disrupt your visual systemThe surprising ways vision affects posture, balance, and coordinationPractical tools to improve visual endurance and reaction timeHow athletes can train their eyes like any other muscleWhy vision issues are often misdiagnosed as ADHDKey Highlights: (00:00) - Intro(01:48) - Vision Misunderstandings(05:14) - Training Eyesight Without Glasses(10:27) - Identifying Children's Vision Problems(15:44) - Causes of Reading Fatigue(18:54) - Increasing Vision Changes Trends(23:33) - Healthy Vision Training Routine(27:35) - Sponsor: Momentous(30:29) - Sponsor: LMNT(32:45) - Duration for Effective Vision Training(38:02) - Secrets to Regular Bowel Movements(44:06) - Understanding Concussions(50:30) - Getting Help for Concussions(53:20) - Functional Vision as a Competitive Advantage(56:20) - Finding Dr. BryceSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners! Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s YouTube: https://www.youtube.com/@autumnsmithdr Instagram: www.instagram.com/drautumnsmith  

Tema: Juan Carlos Simó conversa con Endika Montiel sobre salud, familia y propósito.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado: Endika Montiel.

In this podcast episode, Vulcan (aka Coach House) discusses the impact of modern conveniences on our capabilities and daily lives. He explores how technology, while beneficial, can lead to a decline in physical fitness, social interactions, and problem-solving skills. The conversation emphasizes the importance of auditing personal capabilities and being prepared for unexpected situations, ultimately questioning whether our reliance on convenience makes us more fragile.TakeawaysConvenience can lead to a decline in physical capabilities.Technology is a double-edged sword; it can enhance or hinder our skills.Social interactions are diminishing due to reliance on technology.We should regularly audit our personal capabilities.Being prepared for unexpected situations is crucial.Micro conversations with strangers enrich our lives.Functional fitness is essential for maintaining utility in daily life.The mind is our most powerful tool for problem-solving.Modern conveniences can create a false sense of security.We must reflect on what conveniences we take for granted.TitlesThe Tyranny of Convenience: Are We Losing Our Capabilities?Navigating Modern Life: The Impact of Technology on UsSound bites"What are we losing?""It's a thinking exercise.""What if it goes away?"Chapters00:00 Introduction to Convenience and Capabilities02:48 The Tyranny of Convenience05:53 Technology and Its Impact on Daily Life08:42 Social Interactions and Micro Conversations11:34 Functional Fitness and Utility14:17 Auditing Personal Capabilities17:26 Preparedness and Problem Solving20:12 The Fragility of Modern Life23:07 The Importance of Physical Activity25:46 Conclusion and Reflection on Convenience

 Ever feel like you're doing everything right—tracking, eating clean, training hard—but the scale won't budge? In this episode, we're digging into some of the functional root causes of weight-loss plateaus- the things that make the ‘calories in, calories out' model feel broken. Because while that equation still matters, it doesn't exist in a vacuum. Hormones, stress, gut health, inflammation, sleep, and metabolic adaptation all play a role in how your body actually responds to that math.  Today we are going to dive into all the behind-the-scenes systems that impact how your body uses- or holds onto- fat. Because sustainable change isn't just about cutting calories, it's about fixing what's under the hood.  If you've been doing everything ‘right' and still feel stuck, this one's for you!I will be discussing:The GutHormone Balance Loss of Muscle Mass or just Low Lean Body MassSystemic InflammtionChronic Infections or Stealth PathogensToxic Burden or Poor DetoxificationSleep Deprivation or Circadian Rhythm DisruptionUnder eating & Over Exercising (Metabolic Adaptation)Blood Sugar ImbalanceRoot Cause Concierge is Live! Your year long membership includes a 3x4 genetic test, twice-yearly comprehensive blood labs, monthly coaching calls with me, and access to discounted supplements. This is concierge-level care designed to give you clarity, confidence, and lasting results and it's incredibly affordable- your quarterly or yearly investment is comprehensive and includes the cost of all your labs + monthly monitoring and guidance with me! To enroll click here!________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Over the past week we saw Roblox's "4D Generation" early access, which lets users create custom objects with AI, Speech-to-Text beta went live, server CPU allocation became dynamic, and we got Roblox's solution to A/B testing. Plus, custom matchmaking is now available for all developers with configurable signals and experiment testing.Chapters:(00:00) Intro(01:01) 4D Generation - Early Access(11:29) Speech-to-Text - API Beta(19:12) In-Experience Creation - Custom Avatar Items(30:31) Roblox Trivia(35:16) Servers - Dynamic CPU Allocation(39:56) Testing - Configs and Experiments(52:57) Servers - Custom Matchmaking(1:01:31) OutroSeason 3 Episode 7Sources:- 4D Generation (Early Access)— https://devforum.roblox.com/t/early-access-introducing-in-experience-4d-functional-objects-and-enhanced-3d-generation/4050893- Speech-to-Text (Beta)— https://devforum.roblox.com/t/beta-introducing-the-speech-to-text-api/4044579- In-Experience Creation (Beta)— https://devforum.roblox.com/t/client-beta-in-experience-creation-for-accessories-and-layered-clothing/4037419- More Server CPU, Dynamic Allocation— https://devforum.roblox.com/t/launching-even-more-server-cpu/4044040- Configs and Experiments— https://devforum.roblox.com/t/live-now-use-configs-and-experiments-to-grow-your-game-faster/4051385- Custom Server Matchmaking— https://devforum.roblox.com/t/custom-matchmaking-is-now-available-to-all-experiences-on-roblox/4051419— How matchmaking works: https://www.youtube.com/watch?v=fUMlnldI53A— Developer docs: https://create.roblox.com/docs/matchmakingHosts:- Adam (BanTech): https://lastlevel.co.uk/adam- Fedor (LoadingL0n3ly): https://x.com/LoadingL0n3ly----------------------------Watch or listen wherever you get your podcasts.Visit https://lastlevel.co.uk/podcast for more.Join the Discord: https://discord.lastlevel.co.ukBeyond The Blox is produced by Seb Jensen for Last Level Studios.

In this episode of The Functional Nurse Podcast, host Brigitte Sager, DNP, IFMCP speaks with Megan Kroeker, MSN, NP, IFMCP about her journey into functional medicine, the importance of prioritizing personal health, and the value of functional nursing in today's healthcare landscape. They discuss the challenges and rewards of starting a private practice in Canada, the significance of using timelines in patient care, and the role of intuition in functional nursing. Megan shares insights on building a supportive community among nurses and the future of functional nursing as a vital part of healthcare. Connect with Megan: Visit her website: https://functionalnp.ca/ Follow her on Instagram: https://www.instagram.com/megankroeker_functionalnp/# Find her on Facebook: https://www.facebook.com/functionalnpmegankroeker  

In this episode, I explore the critical role of cellular hydration as the foundational first step in the seven naturopathic steps to treatment to optimise health. Join me as I talk about why proper hydration goes far beyond just drinking water, how chronic dehydration impacts inflammation, hormone balance, and fertility at the cellular level, and the three progressive stages to restoring optimal hydration in your body. I'll unpack the science behind cellular hydration, explain why your cholesterol might actually be a dehydration response, and provide insights and actionable tips to help you build the foundation your body needs to reduce inflammation, support hormone balance, and optimise your fertility journey. A number of actionable tips were discussed including how to recognise signs of chronic dehydration, which foods and drinks are secretly dehydrating you, the proper omega-3 to omega-6 ratio for reducing inflammation, how to implement the three-stage hydration protocol, and why you should consider taking a break from supplements while you establish proper hydration. Episode Highlights: Why hydration is the foundation The 3-Stage Hydration Protocol The seed oil crisis and cell membranes Magnesium—your fertility secret weapon Why your supplements might not be working References: Häussinger D, Roth E, Lang F, Gerok W. Cellular hydration state: an important determinant of protein catabolism in health and disease. Lancet. 1993;341(8856):1330-1332. Bulun SE, Yilmaz BD, Sison C, et al. Endometriosis. Endocr Rev. 2019;40(4):1048-1079. Vercellini P, Viganò P, Somigliana E, Fedele L. Endometriosis: pathogenesis and treatment. Nat Rev Endocrinol. 2014;10(5):261-275. Bulletti C, Coccia ME, Battistoni S, Borini A. Endometriosis and infertility. J Assist Reprod Genet. 2010;27(8):441-447. Damir HA, Ali MA, Adem MA, et al. The effect of long-term dehydration and subsequent rehydration on markers of inflammation, oxidative stress and apoptosis in the camel kidney. BMC Vet Res. 2020;16(1):437. Doktorova M, Heberle FA, Katsaras J, et al. Dehydration of lipid membranes drives redistribution of cholesterol between lateral domains. J Phys Chem Lett. 2024;15(17):4693-4700. Giudice LC. Clinical practice. Endometriosis. N Engl J Med. 2010;362(25):2389-2398. Marziali M, Venza M, Lazzaro S, Lazzaro A, Micossi C, Stolfi VM. Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? Minerva Chir. 2012;67(6):499-504. Calder PC. Functional roles of fatty acids and their effects on human health. JPEN J Parenter Enteral Nutr. 2015;39(1 Suppl):18S-32S. Macer ML, Taylor HS. Endometriosis and infertility: a review of the pathogenesis and treatment of endometriosis-associated infertility. Obstet Gynecol Clin North Am. 2012;39(4):535-549. >>Endo Fertility Podcast Goodie Bag

Longevity, Lifestyle Medicine & the Next Evolution of Physical Therapy In this episode, Doc Danny Matta explores the growing trend of longevity and lifestyle medicine in physical therapy. From proactive health to performance-based rehab, he explains why the best clinics of the future will focus less on pain treatment and more on helping people live long, high-performing, pain-free lives. Quick Ask If this episode fires you up about the future of physical therapy, share it with another clinician who's ready to break free from the traditional model—and tag @dannymattaPT so he can reshare! Let's help more PTs step into their true potential as leaders in longevity and performance. Episode Summary The longevity shift: More people aged 30–60 are embracing proactive, lifestyle-based health—and they're looking for experts who can guide them. The rise of lifestyle medicine: Functional medicine, med spas, and peptide clinics are exploding, but performance-based PTs can lead this movement with evidence-based care. From reactive to proactive: Patients no longer want to wait until they're in pain; they want to prevent issues and stay active for life. PTs as health quarterbacks: With trust, clinical skill, and holistic understanding, physical therapists can lead the proactive health space. Longevity as opportunity: Building proactive, continuity-based patient relationships benefits the client, the clinician, and the business. Lessons & Takeaways People are seeking change: The public is more aware of health, wellness, and long-term vitality than ever before. Start the conversation early: Set longevity goals with patients during their first visit, not after discharge. Trust is currency: Use your expertise to filter out misinformation and guide patients through the noise. Be proactive, not reactive: Create continuity plans so patients come in to avoid problems, not just fix them. Health is compounding: Small daily changes, reinforced over time, create generational shifts in family health and behavior. Mindset & Motivation Imagine if... You're 60, running your best marathon, playing with your grandkids, and doing it pain-free. Positive framing wins: Inspire patients with what's possible, not fear of what could go wrong. Be the outlier: Longevity isn't luck—it's built through consistent, proactive choices over decades. Lead by example: Your own habits will influence patients and your community more than anything you say. Pro Tips for Clinicians Develop longevity programs: Build memberships or continuity models that focus on performance and proactive care. Educate your team: Make sure every provider knows how to discuss long-term health, not just pain management. Market the lifestyle shift: Use "high performance, pain-free living" as a message that resonates with the modern patient. Invest in business skills: Great care means nothing if your systems can't sustain it—learn marketing, sales, and finance. Notable Quotes "We help people live high-performance, pain-free lives for as long as they want to." "The performance-based PT is the quarterback of proactive health." "Don't undervalue your ability to change lives—people are searching for what we offer." "Imagine if you were the 60-year-old still chasing PRs and playing with your grandkids." Action Items Start proactive conversations with patients in their first session. Develop long-term membership or continuity plans for performance and wellness. Learn to filter misinformation and guide patients toward trustworthy resources. Encourage goal setting around longevity, not just pain relief. Programs Mentioned PT Biz Mastermind: Learn to build sustainable, performance-based cash practices that empower long-term patient success. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs lead the next generation of proactive healthcare.

Urinary (and yes, bowel) leakage isn't “just part of getting older”—it's a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels.” We cover what's really driving leaks, pressure, prolapse, urgency, and painful sex in midlife; how breath, posture, fascia, and daily toileting habits influence symptoms; when conservative care is enough—and when devices, pessaries, or surgery may be appropriate. Christina also shares practical first steps you can start today (hello, decompression and diaphragmatic breathing), plus how to talk with your partner without pushing through pain.What you'll learnWhy leaking is common—but not normal—and what it's trying to tell youThe limits of isolated Kegels and what a functional approach looks likeHow breathing, posture, sitting, and constipation ramp up pelvic pressureStaging prolapse (1–4), what's realistic to “functionally heal,” and red-flagsPainful sex in midlife: estrogen, lubrication, tone, and boundaries that helpFascia's surprising role (yes, your bladder “talks” to your neck)Links & resourceshttps://www.tightenyourtinkler.com/  (listener code Michele for $50 off)https://www.instagram.com/tighten.your.tinkler/ Tighten Your Tinkler free quiz https://www.surveymonkey.com/r/tinklerquizIf this helped, share it with a friend, rate the show, and hop on my weekly newsletter for midlife health, fitness, and no-BS motivation._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

In this episode of Slightly Spiritual, we sit down with Michelle Penicook, RD, LD a registered dietitian specializing in fertility and functional medicine. Michelle's journey into this work began with her own health challenges — from endometriosis and autoimmune disease to mold toxicity and chronic Lyme. Those experiences completely transformed how she views the body, healing, and the resilience we're capable of when we have the right tools and support. Together, we explore the conversation around hormones and fertility- and how Michelle helps women uncover the “why” behind their fertility struggles. We discuss: The difference between conventional and functional fertility care — and why “normal” labs aren't always the full picture and leave women struggling. Birth control and how it impacts fertility and hormones How emotional healing and mindset play as big a role as physical health in conception What “unexplained infertility” really means (and why it's rarely unexplained at all) The rise in fertility challenges and what's driving them — from stress and undernourishment to toxin exposure How chronic conditions like PCOS, endometriosis, and autoimmunity can impact hormone balance and fertility Male fertility, how to address male fertility with your partner and the changes they may need to make to get pregnant IVF- the good and the bad Age and fertility and your ability to get pregnant Connect with Michelle: Instagram: @hormoneharmonyrd Join her email list to stay updated on upcoming programs and resources: https://www.hormoneharmonyrd.com Free download for Slightly Spiritual listeners: The Fully Fertile Meal Plan- https://deft-author-8756.kit.com/a4d58a6292 Did this episode remind you of a friend? Share it with them! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

What if healing your body has less to do with food and more to do with your thoughts? In episode 235 of Joy Found Here, returning guest Natalia Garcia reveals why true wellness begins in the mind. A functional medicine practitioner and dietitian, she shares how awareness, self-compassion, and emotional regulation can transform health from the inside out—proving that when you shift within, your body follows.In This Episode, You Will Learn:The mind-body connection redefined (02:42)A divine download on joy and presence (04:01)Healing starts with awareness (08:49)Beyond meal plans and quick fixes (12:06)Reversing autoimmunity from within (17:51)Letting your inner compass lead (21:46)Spotting self-sabotage in daily habits (30:11)The mindset of true healers (32:39)Breaking the stress addiction (34:42)Consistency, compassion, and calm (39:44)As a registered dietitian, licensed nutritionist, and functional medicine practitioner, Natalia Garcia helps people heal from the inside out. Through her practice, FN Wellness, she blends science-based nutrition with mindfulness and emotional awareness to address the root causes of imbalance in the gut, hormones, and mind. Her approach combines functional testing, personalized nutrition, and mindset work to help clients break free from limiting beliefs, regulate their nervous systems, and build a sustainable relationship with food and themselves. She believes true wellness begins within and that reconnecting with the body's innate intelligence unlocks deep healing.In this episode, Natalia shares a powerful message on joy, presence, and self-awareness, urging listeners to look beyond diets and quick fixes to the thoughts and emotions shaping their health. She explains how stress, negative self-talk, and unconscious habits keep people stuck—and how awareness, consistency, and compassion create lasting transformation. From autoimmune healing to mindset shifts, Natalia's grounded wisdom reminds us that when we change within, everything else follows.Connect with Natalia Garcia:WebsiteYouTubeInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and drug use (21:53) How to transition from "gym bro" training to smart, full-body workouts (25:55) Why warming up matters more than you think (29:26) The importance of posture, mobility, and foam rolling (35:53) What real fitness should prepare you for (37:14) The overlooked power of training your posterior chain (43:30) A full sample workout from Coach Boyle's gym (52:03) Why running may be doing more harm than good (54:03) Where to train with or learn more from Coach Boyle (55:49) Outro Who is Michael Boyle?   Mike Boyle is one of the most respected figures in strength and conditioning, known for pioneering functional training. He began his career as an athletic trainer after earning both bachelor's and master's degrees from Springfield College. Realizing his passion lay in strength and conditioning, he volunteered at Boston University, where he eventually became the Head Strength & Conditioning Coach for 15 years. Boyle also served as Strength Coach for the Boston Bruins from 1991 to 1999 and worked with the Boston Red Sox, earning a World Series ring during his time with the team. In 1996, he co-founded Mike Boyle Strength & Conditioning (MBSC), now recognized as one of the top training facilities in the world. He has trained Olympic athletes, professional teams, and thousands of adults, and has authored several books. His approach centers on safe, intelligent training with full-body workouts and mobility work. Boyle also created the Certified Functional Strength Coach (CFSC) program to educate trainers globally. He lives in Massachusetts with his wife and two children.   Connect with Michael: Website: https://www.bodybyboyle.com/ https://www.strengthcoach.com/ IG: https://www.instagram.com/michael_boyle1959/ X: https://x.com/mboyle1959 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Jay Fiset, best-selling author and founder of The Psychedelic Coach Accelerator. Find full show notes and links here: https://thethirdwave.co/podcast/episode-329/?ref=278  Jay shares how psychedelics have transformed his marriage, business, and view of leadership—offering a look into what he calls Functional Psychedelics, a practice of intentionally using medicine to expand awareness, connection, and creativity. Together they discuss how to hold trauma-informed space, translate insights into everyday leadership, and why integration is the true measure of transformation. Want to join The Psychedelic Coach Accelerator? Get a special discount with code THIRDWAVE. Go Here. Jay Fiset is a psychedelic educator, advocate, and guide. A best-selling author, global speaker, and mastermind mentor, he has helped thousands of entrepreneurs expand both their businesses and consciousness. Through The Connection Experience and The Psychedelic Coach Accelerator, Jay and his wife Cory train psychedelic guides and coaches to integrate medicine work into leadership and relational growth. Highlights: • What "Functional Psychedelics" really means • How couples' journeys deepen emotional intelligence • Integration as innovation in business • The importance of trauma-informed facilitation • Building ethical, scalable psychedelic leadership • Balancing achievement with embodiment • Why business can be a spiritual practice Episode Links: The Psychedelic Coach Accelerator  (Use Code THIRDWAVE for a special discount) The Connection Experience  Integrate In Between Guide Certification  Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification by Third Wave's Psychedelic Coaching Institute helps you master Paul F. Austin's microdosing protocol and build a meaningful, profitable coaching practice in just 4 months. Early Bird pricing: $4,000 (until November 16). Program begins January 6, 2026. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Could what's happening in your mouth be impacting your fertility? In this episode of Get Pregnant Naturally, we explore the fascinating connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence egg quality, implantation, gut balance, and even sperm DNA integrity. We're breaking down simple, practical steps, like the timing of dental cleanings, gentle oral-care swaps, and ways to reduce inflammation that can make a measurable difference on your fertility journey. If you're trying to conceive and want to uncover overlooked yet powerful strategies, this episode is for you. You'll learn: Why oral inflammation is often silent, but still disrupts fertility How male fertility is also impacted by oral bacteria The link between gum health, egg quality, and implantation Practical (and gentle!) oral-care strategies that support reproductive health The surprising connection between mouth breathing, sleep, and hormone signaling This episode is especially for you if: You've experienced canceled cycles, poor egg quality, or miscarriage without clear answers You're preparing for your next egg retrieval or transfer and want to optimize every detail You have bleeding gums, recurring cavities, or gingivitis and never considered how oral health affects fertility Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 Can your mouth affect your fertility? How oral health connects to low AMH, high FSH, and diminished ovarian reserve. 02:10 The oral microbiome and reproductive health Why inflammation in the mouth can influence egg quality, implantation, and hormone balance. 05:00 Gum disease, inflammation, and egg quality decline How chronic oral inflammation impacts ovarian health, mitochondrial function, and embryo development. 08:20 Sperm DNA fragmentation and oral dysbiosis Why men's gum health and oral bacteria matter for sperm DNA integrity and IVF outcomes. 11:10 Mouth breathing, stress, and hormone disruption The surprising link between airway health, cortisol, sleep, and reproductive hormones. 14:05 The gut oral axis and fertility How oral and gut microbiomes interact and why healing the mouth helps the gut (and vice versa). 17:15 Functional fertility approach to oral inflammation Reducing inflammation through nutrition, detox support, and targeted supplements to improve fertility. 20:05 Fertility friendly oral care routine The best ways to support your oral microbiome: dental cleanings, oil pulling, hydroxyapatite toothpaste, and non-toxic swaps. 23:00 Optimizing IVF success through whole body health How addressing hidden inflammation and oral health can improve egg and sperm quality before IVF. 26:10 Next steps for low AMH and DOR Why focusing on oral, gut, and immune health together helps improve ovarian response and pregnancy success. 28:00 Final thoughts Key takeaways for improving fertility through oral and systemic health. --- RESOURCES

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is 2 Co­rin­thi­ans 4:7–18. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Michele Bennett Walton. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

Leila Rahimi, Marshall Harris and Mark Grote discussed Bears right tackle Darnell Wright's stellar season.

The Ground Floor host Cynthia Scherr visits with Cassandra Davis.

About this Episode: In this mind-expanding conversation, Cate Stillman speaks with Benjamin Bressington, Australian entrepreneur and founder of Bare Remedy, about the renaissance of mushrooms in holistic medicine—and how ethical sourcing, spagyric extraction, and co-op innovation are changing the supplement industry. Ben shares his unconventional journey from scaling tech startups to building a mushroom farm in rural Arkansas and launching a wellness co-op that's democratizing access to potent, clean, and effective adaptogenic products. Together, Cate and Ben unpack the truth behind what's in your mushroom coffee, why most supplements don't work, and how to build a mission-driven health business that truly serves humanity. Key Takeaways: The Mushroom Awakening: Why adaptogenic mushrooms like lion's mane, cordyceps, and reishi are transforming immune, metabolic, and brain health—and what most "mushroom coffees" get wrong. Extraction Matters: Learn why spagyric extraction delivers 95–100% bioavailability compared to weak, water-based methods—and how it unlocks the full healing potential of the fruiting body. Integrity Over Hype: Ben reveals the dark side of the supplement industry—from mislabeled "organic" imports to filler-loaded formulas—and how Bare Remedy maintains uncompromised purity. Microdosing & Mental Clarity: How microdosing supports mood regulation, focus, trauma recovery, and even helps wean clients off caffeine, sugar, or pharmaceuticals—without dependency. The Co-Op Revolution: Discover how Ben turned his farm into a member-owned co-op, letting practitioners and wellness pros earn equity while sharing life-changing products with their clients. Resources: Bare Remedy → https://bareremedy.net Wellness Pro Academy → https://wellnesspro.academy Yogahealer → https://www.yogahealer.com Books: 

 PODCAST 102 — Treating Mold | Neuropeptides, Herbs, Exosomes & More! Guest: Dr. Jared Seigler Host: Dr. David Traster | Neurologic Wellness Podcast Mold illness isn't just an allergy — it can derail your immune system, disrupt neuropeptides, impair detox pathways, and even trigger neurological symptoms. In today's episode, Dr. David Traster sits down with Dr. Jared Seigler to break down one of the most misunderstood causes of chronic illness: mold toxicity and chronic inflammatory response syndrome (CIRS).  What you'll learn in this episode: How mold and mycotoxins affect the brain, immune system, and autonomic nervous system Why mold can trigger neurological conditions like autism spectrum disorders, anxiety, migraines, and autoimmune neuroinflammation The nervous system ↔ immune system two-way connection (neuroimmune loop) How to test for mold exposure (home tests + patient testing) The step-by-step framework to treat mold illness, including: Removing exposure Binders (activated charcoal, chlorophyll, modified citrus pectin, etc.) Immune modulation + vagal tone regulation Detoxification & lymphatic support Antifungal protocols to kill mold, yeast, and fungus How neuropeptides, herbs, exosomes, and regenerative therapies accelerate healing This conversation dives deep into the relationship between environmental toxins, immune dysregulation, and neurological symptoms — and how restoring neuroimmune balance can lead to full-body recovery.  Key Topics Covered Mold toxicity (CIRS) Chronic inflammation Neuroimmune communication Neuropeptides & autonomic regulation Exosomes & regenerative therapies Functional medicine and detoxification Autism, brain fog, neurological autoimmunity, functional neurological disorder  Connect with us Neurologic Wellness Institute Helping patients recover from dizziness, concussion, neurological dysfunction, and chronic illness.

Tema:⁠ ⁠Longevidad vs. rendimiento: el error de quienes buscan salud en el extremo. Una conversación profunda entre Juan Carlos Simō, Felipe La Madrid y Francesco Jeremías Checo sobre cómo el exceso de ejercicio, las dietas extremas y la obsesión por el rendimiento pueden acortar la vida. Analizan casos reales, la importancia del sueño, la frecuencia de comidas y cómo escuchar al cuerpo puede ser la clave para una salud duradera.Host: Juan Carlos Simō (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado:  Felipe la madrid.

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Falling Into the Trap The return of "Stripper or NFL". (2:00) Book a consultation with Vinnie for guidance with your goals. https://vinnietortorich.com/phone-consultation-2/ What is meant by "functional foods"? (6:00) It appears to be a marketing term, similar to vitamins working "at the cellular level." Water works at the "cellular level", too! Chris defines the phrase "functional foods," which is equivalent to "fortified." Vinnie defines essential vs. non-essential. (17:30) For example, creatine is considered "non-essential" because the body can produce it on its own. "Essential vitamins" means that if you don't take them, your body won't make them. (19:00) What is the "new salt" fortified with vitamin D? There are different forms of vitamins, and some are more effective than others. (23:00) The fortified salt contains vitamin D2, but it is not the most effective form of vitamin D. (26:00) Falling into the trap of poor labeling can be a problem. "Functional" isn't necessarily better than "fortified." Magnesium stearate is a flow agent that can block the absorption of the vitamins you are trying to take! (31:00) It's all another labeling game that people are playing. (40:00) If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvinnietortorich_109ME21EYG8380MBNX34 Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Why do some brands become unforgettable while others disappear? Today, we break down the science behind brand association—the single most overlooked driver of brand choice, preference, and loyalty. Our guest is Ulli Applebaum. Ulli is an award-winning brand strategist and author of The Science of Brand Associations: Win Minds, Win Markets. Ulli explains how the brain stores brand memories, why associations predict sales, and how companies and personal brands can create stronger influence in any category. If you want to build a brand that instantly comes to mind—and comes with positive meaning—this episode is the blueprint. Find the book on Amazon at: https://amzn.to/4or3zOO Learn more about Ulli: https://first-the-trousers.com/ 01:25 – Meet Uli Applebaum & his new book, The Science of Brand Associations 03:05 – What a "brand association network" actually is (in brain science terms) 05:15 – Why marketers ignore brand associations—and why it's a massive mistake 09:32 – Functional vs. meaningful associations (Geico, McDonald's, Rolex, Nutella) 14:28 – The five types of brand meaning: cultural, social, emotional, symbolic, functional 25:03 – How to start building stronger brand associations for yourself or your company 30:40 – The biggest mistake brands make with visual identity and brand assets 40:21 – Practical steps: consistency, emotional resonance, storytelling, and relevance This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

Functional health coach Vince Pitstick joins Candace to unpack the supplement questions most women have in perimenopause and menopause: magnesium types, electrolytes and sodium, adaptogens for stress, collagen peptides vs. protein, and what peptides actually are.  Vince shares his healing story, explains how to choose medical‑grade brands (and red flags like proprietary blends), and lays out a practical, balanced approach: diet diversity, walking, strength cycles, and smart supplementation that supports hormones and brain clarity.  They answer Laura's listener question: “Colostrum, peptides, collagen, greens, electrolytes. What is worth the hype? I'm overwhelmed!,” and touch on lifting heavy, protein, and metabolic flexibility.  ·   Get the FREE Whole Body Guide for Season 11 at Candace.com (link in show notes). ·   Ask a question for future episodes or join the private Together Community at Candace.com/together. ·   Grab tickets for Candace's November 20–23 live tour at Candace.com/tour. ·   Subscribe on YouTube, then share this episode with a friend! Follow Vince on Socials:  IG @vince_pitsick YouTube @VincePitstick  https://vidalcoaching.com/who-we-are/vince-pitstick/ Sponsors For This Episode -Mr. Pen: http://candacepens.com/ -IFCJ http://IFCJ.org -Operation Christmas Child SamaritansPurse.org/occ  -A'Del: ⁠https://adelnaturalcosmetics.com/ ⁠Use code CANDACE for 25% off first order -Harper Collins nivapplicationbible.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of women struggle with infertility worldwide. And if you're one of them, you're not alone.  But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around.  Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier pregnancies.  We also dive into the world of epigenetics—how the choices you make before conception can literally shape how your baby's genes are expressed for lifelong health.  Dr. Shippy's message is clear: preconception care isn't just about getting pregnant, it's about setting up the next generation for success.  Whether you're in your 20s, 30s, or 40s, taking time to optimize your health before conceiving can make all the difference for you AND your baby.  Tune in to learn how intentional steps today can lead to healthier pregnancies, thriving babies, and an empowered path to motherhood. Dr. Ann Shippy  Dr. Ann Shippy is a board-certified Internal Medicine physician and certified Functional Medicine practitioner. Before entering the world of medicine, Dr. Shippy spent years as a chemical engineer—a role that shaped her precision-driven, systems-based approach to health. Her transition to medicine was born from personal health struggles and a desire to uncover the root causes of illness rather than treating just symptoms alone. As the founder of Every Baby Well, Dr. Shippy empowers couples to prepare for healthy pregnancies through science-backed protocols, lab testing, and functional strategies. Motivated by the rising rates of chronic illness and developmental challenges in children, she authored The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health, a practical and hopeful guide to optimizing health before conception. IN THIS EPISODE How changes in lifestyle can alter fertility AND epigenetics  Functional medicine approaches for boosting fertility The importance of healthy preconception practices for fertility and the long-term health of your children  Getting your partner involved for preconception success  Non-negotiable supplements in addition to your prenatal  Why a 90-day+ detoxification can boost conception success  Practical lifestyle and nutrition recommendations for fertility The numbers and science behind the current fertility crisis  QUOTES“What I realized is that as we're improving fertility, we're also changing something called epigenetics– how the genes are getting expressed, the little time capsules that are being passed on to the babies with the egg and the sperm, and it would help the kids be healthier.”  “What I hope happens with this message is that even people in their 20s have access to this information about how important it is for them to have a healthy pregnancy and healthy baby. “ RESOURCES MENTIONED Pre-order Dr. Ann Shippy's Book: The Preconception Revolution  https://annshippymd.com/the-preconception-revolution/ Pre-order The Preconception Revolution on Amazon  https://amzn.to/43aDxH5 Dr. Ann Shippy's Website Every Baby Well Website Dr. Ann Shippy on Instagram RELATED EPISODES  #530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher #428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup 688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

This episode covers:A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more!Links mentioned during this episode:Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZEnroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLoTrader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoesFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

The Truth About Cholesterol, LDL, and Plaque Regression with Dave Feldman | Lean Mass Hyper-Responder Research Explained What if everything you've been told about cholesterol and heart disease is incomplete — or even wrong? In this eye-opening episode of The Coach Debbie Potts Show, I sit down with Dave Feldman, engineer turned citizen scientist, founder of Own Your Labs and The Citizen Science Foundation, and the mind behind the Lean Mass Hyper-Responder (LMHR) study and the groundbreaking Keto-CTA trial on plaque progression and regression. We unpack the latest findings from Dave's multi-platform coronary imaging study — comparing HeartFlow, QAngio, Cleerly, and expert readouts — to explore how some individuals with very high LDL cholesterol and low inflammation show no increase in plaque and, in some cases, true regression. You'll learn:

Is it possible to maintain mental acuity well into your golden years? How do we assess ourselves (instead of waiting to see)? Dr. Dale Bredesen earned his M.D. from Duke University Medical Center & served as Chief Resident in Neurology at the University of California. He's now a Neuroscience researcher & internationally recognized expert in the mechanisms of neurodegenerative diseases. His newest book is The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime. In this episode, we cover helpful early detection tests, the stages of decline & proven protocols for brain health. If you like this episode, you'll also like episode 285: IS HEART COHERENCE A CHAOS CURE-ALL? HEALTH, BEHAVIOR & INTUITION Guest:https://a.co/d/jawEi3J https://www.apollohealthco.com/ https://www.facebook.com/drdalebredesen/abouthttps://x.com/DrDaleBredesen https://www.instagram.com/apollohealthco/  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — Why we excuse brain blips01:02 — The doctor redefining “inevitable” Alzheimer's02:15 — Early detection that starts in your kitchen03:40 — Prevention without the sales pitch05:00 — The four stages of cognitive decline07:00 — How to know if you're in stage two08:30 — The MOCA test and what scores really mean11:30 — When neurodivergence clouds self-awareness12:15 — Free tools to gauge your brain health13:00 — Alzheimer's vs. Parkinson's: the subtle difference15:00 — How toxins quietly cripple your mitochondria17:00 — Early signs of Parkinson's most people ignore18:30 — The gut-brain link you need to know20:00 — Mold, metals, and the six “bad guys”22:00 — Functional vs. conventional medicine: finding real help24:00 — Why doctors must ask “why,” not “what”26:00 — The emotional weight of pursuing vitality28:00 — True or false: the biggest Alzheimer's myths30:00 — The genetic odds—and how to beat them31:30 — Oral health and Alzheimer's connection33:00 — The seed oil and statin debate34:30 — Fighting the medical bystander effect38:00 — Ketones, cold plunges, and other brain hacks40:00 — The real deal on nootropics and psychedelics42:30 — When memory and music come back to life44:00 — Screen time, circadian rhythms, and your cognition47:00 — Sugar: the brain's ultimate saboteur49:00 — The KetoFlex 12/3 diet for brainspan52:00 — How sleep detoxes your brain55:00 — Exercise as neuroprotection57:00 — The caregiving paradJoin me and Scott Johnson for a virtual meet up! Thursday, November 6th at 6pm US Central Time.https://us02web.zoom.us/j/89420413041?pwd=n7U64pcT5kNa4bxIEgerlHvj45yblg.1#successRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space. SHOWNOTES:

In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn't enough… She wanted to help people truly heal.Dr. Anju and I talk about:How growing up in India with home-cooked meals shaped her view on foodWhat led her to question the limits of conventional medicineWhy she now sees sugar as a major disruptor to health, and encourages patients to cut it out completelyHow sugar affects hormones, energy, and cravingsWhat functional medicine really means (and how it differs from the mainstream approach)Why eating well isn't about perfection, but about finding what works for your bodyDr. Anju shares her personal health journey, how she guides her patients through holistic change (starting with cutting sugar, dairy, and gluten), and why she believes no one has to suffer. To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

   US Middle East Policy Coordination and the Gaza Peace Plan Guest: Mike Wagenheim Mike Wagenheim characterizes US Middle East policy coordination as a functional division of labor focused on keeping the peace plan on track while accepting that ceasefire violations are inevitable. He notes Israel lacks meaningful leverage regarding the expanding roles of Turkey and Qatar in Gaza because Israel failed to provide a comprehensive "day after scenario." Qatar's ongoing financial support of Hamas remains ambiguous, but the United States is focused on ensuring all partners do not upset the potential peace achievement. 1914 MT. ZION