Podcasts about Functional

On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the Real Health Co. Podcast!

Un diálogo auténtico entre Juan Carlos Simó y Elvin sobre lo que revela un viaje a Europa: desde la alimentación y el estilo de vida, hasta los cambios sociales, el ruido de las redes y la búsqueda del equilibrio para una vida longeva y con propósito. Ideal para quienes buscan repensar cómo viven, qué comen y qué creen.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach Invitado:  Elvin Polanco

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover the healing potential of peptide therapies, NAD+, methylene blue, and exosomes in functional medicine. Join Melissa and Liz Sandt as they explore targeted tissue repair, immune balance, mitochondrial optimization, hair restoration, and holistic, root-cause care. Learn how personalized regenerative approaches unlock the body's innate ability to heal and rejuvenate...

At the close of each season, I bring you an episode with the top longevity tips shared by the guests. Today, we share the top tips from our Season 5 experts. Thank you for being part of the Your Longevity Blueprint community over the past five seasons! I truly value your support and enthusiasm, helping us share our content with listeners around the world.  I am taking a well-deserved break this summer to rest and recharge before rolling out Season Six. In the meantime, I'll be bringing back some of the most popular episodes from Seasons One through Five.  I look forward to launching Season Six in the Fall and Winter of 2025. I have some outstanding guests lined up, so it will surely be worth the wait! Until then, take care and enjoy some of the best episodes from the collection.  The Biggest Top Tips for Functional Health and Longevity: Movement, Nutrition, and Rest Consistent movement, effective detoxification, balanced nutrition, and quality rest are the key pillars for maintaining your physical vitality and supporting a longer, healthier life. Mental and Emotional Wellbeing Cultivating inner peace, self-awareness, and mental clarity plays a vital role in supporting your emotional resilience and overall health. Functional and Holistic Health Practices Adopting a functional or integrative approach to health with practices that support the body as a whole can help reduce your toxic burden and promote long-term disease prevention. Top Longevity Tip #1: Chase Baldwin (Episode 196) Chase Baldwin urges mothers to stop feeding their children foods with artificial coloring and limit their screen time by deleting social media and reducing daily phone use. Top Longevity Tip #2: Heather Gray (Episode 202) Heather Gray recommends taking an infrared sauna daily Top Longevity Tip #3: Tabitha Barber (Episode 199) Tabitha Barber explains how regular physical movement supports detoxification, preserves muscle mass, regulates blood sugar, and boosts your mood through the release of serotonin, GABA, and adrenaline.  Top Longevity Tip #4: Michael Rubino (Episode 204) Michael Rubino advises everyone to support their body's detox process. His go-to method is sauna therapy, along with cleaning up the diet, drinking clean water, and breathing clean air, as those help you detox quicker and more smoothly. Top Longevity Tip #5: Jill Valerius (Episode 206) Jill Valerius believes it is essential to figure out who you are and stay true to that. You should also consider your goals and aspirations and ensure you meet those needs because living in alignment with them will help you improve your engagement with others.  Top Longevity Tip #6: Miles Nichols (Episode 208) Miles Nichols recommends building self-awareness and developing a mindset of self-exploration. Top Longevity Tip #7: Linda Bamber-Olson (Episode 210) Linda Bamber's top tip is to take a teaspoon of mineral-rich refined sea salt daily, as most people are deficient in minerals, which are essential for proper amino acid and vitamin function. Top Longevity Tip #8: Stephanie Venn-Watson (Episode 212) Stephanie Venn-Watson emphasizes the vital role of giving yourself enough time to sleep, as quality rest is essential for long-term health and longevity. Top Longevity Tip #9: Lindsay Leahy (Episode 214) Lindsay Leahy highlights the importance of making time for silence and stillness. Top Longevity Tip #10: Bethany Heidemann (Episode 216) Bethany Heidemann explains that self-care is not selfish because if you fail to take care of yourself, you cannot take care of anyone else. Top Longevity Tip #11: Leo Tonkin (Episode 217) Leo Tonkin explains that you must keep moving your body daily, stretching and walking. Top Longevity Tip #12: Jennifer Henczel (Episode 218) Jennifer Henczel values community and connection above all else. Top Longevity Tip #13: Kelli Weber (Episode 220) Kelli Weber explains that knowing who we are in Him will guide us through everything. Top Longevity Tip #14: Andrea Tolle (Episode 222) Andrea Tolle emphasizes the connection between your mind, body, and spirit, as inner peace and self-awareness have a powerful impact on your physical health. Top Longevity Tip #15: Seth Diehl (Episode 224) Seth Diehl recommends taking one step at a time. Top Longevity Tip #16: Amanda Allen (Episode 225) Amanda recommends taking early morning walks daily for longevity. Links and Resources: Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover the healing potential of peptide therapies, NAD+, methylene blue, and exosomes in functional medicine. Join Melissa and Liz Sandt as they explore targeted tissue repair, immune balance, mitochondrial optimization, hair restoration, and holistic, root-cause care. Learn how personalized regenerative approaches unlock the body's innate ability to heal and rejuvenate...

Send us a textIn this heartfelt conversation, I sat down with Jen Yundt Coles — a certified powerhouse in Functional & Integrative Medicine Health Coaching with a deep mission to help you conquer SIBO(Small Intestinal Bacterial Overgrowth) and reclaim your energy from the inside out. Together, we dove into real talk about healing, transformation, and giving ourselves permission to break free.In this episode, you'll learn:What SIBO really is and why it affects so many of usHow stress, perfectionism, and people-pleasing might be wrecking your gutJen's inspiring personal story of rock bottom moments and resilienceThe surprising truth about broken heart syndrome and gut healthHow to advocate for yourself in a medical system that doesn't always listenSimple strategies to boost digestion, energy, and creative flowWhy radical self-loyalty is the game changer for women ready to riseGrab your cup of tea (or your notebook, because you'll want to take notes!) and join us for a soulful conversation that will help you find your inner pearl of greatness.Connect with Jen: https://www.thesibocoach.com Instagram: https://www.instagram.com/the.sibo.coach Facebook: https://www.facebook.com/thesibocoachPlaying small because of chronic gut dysfunction? Grab my Peak Performance guide for key strategies to boost your energy, focus and creativity-- so you can feel and perform at your best!https://thesibocoach.com/peak-performance-h2s-guide-opt-in Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you'll love this. He offers practical advice for busy parents and individuals looking to reclaim ownership of their health beyond pharmaceuticals and quick fixes.Main Points:Early onset perimenopause and low testosterone are rising, linked to stress, environmental toxins, and poor diet.Traditional medicine often focuses on symptom management rather than root causes; Dr. Mark emphasizes thorough listening and personalized care.Functional medicine approach includes exhaustive testing—blood, genetic, stool, and micronutrient—to develop tailored health plans.Stress is reframed as an action (a verb) we control, not a fixed condition, empowering individuals to manage their responses.Self-imposed, choice-driven lifestyle factors (poor diet, unresolved emotions like fear and resentment) account for over 90% of chronic disease patterns.Healthcare system or reactive “sick care”? How to take personal responsibility in health and wellness.Practical lifestyle habits include prayer/meditation, movement, clean eating focused on whole foods, and maintaining balanced relationships.The importance of teaching children healthy habits early and modeling stress management and good nutrition.Virtual and in-person care options available, with monthly free webinars educating anyone interested in functional health.Connect with Dr. Mark SherwoodWebsite: https://sherwood.tv/Instagram: https://www.instagram.com/drs_mark_and_michele_/Website for searching pharmaceutical caused deficiencies: https://mytavin.com/Free Ebook: Health, Hope, Freedom: http://fmidr.com/hhfPlease take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson breaks down the top functional labs she uses most often in practice — and exactly when and why she recommends them.If you've ever felt confused about testing (Do I really need one? Which one? What will it tell me?), this episode is your guide.Dee walks you through:

This episode unfolded in a way I didn't expect. What started as a quiet meditation turned into a vivid connection with a loving non-physical presence. ✨The energy I felt was clear, gentle and warm. This being, Winifred, introduced herself as one who supports the Hill, the energetic meeting place referenced in The Telepathy Tapes. What followed was a conversation, a presence felt within our healer group and eventually a message that felt meant to be shared.

In one of the strangest scandals to hit the CPG world, BetterBrand, the startup behind the high-protein, low-carb “Better Bagel,”  is now facing lawsuits, unpaid debts… and a missing founder. The hosts weigh in on the chaos surrounding entrepreneur Aimee Yang and her calamitous company. They also discuss a new, seemingly BFY beverage alcohol segment and why protein donuts deserve better ingredients. Show notes: 0:35: Hoste-ing In Chicago. Moldy, Mired, Messy. A Refreshing ABV? Inhale & Gag. Red Dye Donuts. – The hosts announce Taste Radio's Chicago meetup, which will take place on August 14 at Hoste Cocktails' event space in the Windy City's Pilsen neighborhood. They also delve into the controversy surrounding BetterBrand, whose problems have earned it comparisons to Theranos. The team also explores the rise of “hard refreshers,” alcoholic beverages with packaging similar to sports drinks, raising concerns over consumer confusion. Meanwhile Liquid Death's spicy novelty drink, “Deathberry Inferno,” gets mixed reviews for flavor but praise for marketing. The group samples nostalgic FatBoy ice cream treats and discusses the contrast between some function-centric foods, comparing Purely Elizabeth's new clean-label oatmeals over protein donuts made with artificial ingredients.  Brands in this episode: BetterBrand, Athletic Brewing, AriZona, Spindrift, BeatBox, BuzzBallz, Happy Thursday, Lightstrike, Prime, Mas+ by Messi, Liquid Death, Paqui, Vernors, Whistlepig, FatBoy Ice Cream, Legendary Foods, Purely Elizabeth 

In this episode, I'm thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it. If you've ever worried about what all that screen time means for your kids' developing brains (or your own), this conversation is going to give you a whole new perspective.   What we discuss: Left/right brain imbalance and modern tech's impact ... 00:12:31 Gut health, peptides, and foundational health tips ... 00:05:37 Dr. Melillo's journey, research, and clinical experience ... 00:08:04 Technology's rapid evolution vs. brain adaptation ... 00:12:31 Making brain health more accessible ... 00:15:39 Biohacking brain interventions: risks and basics ... 00:17:34 ADHD, OCD, and the connectivity problem ... 00:20:14 How brain imbalances manifest and can be changed ... 00:23:45 Root causes: movement, milestones, and environment ... 00:39:09 Functional treatment: targeted, practical steps ... 00:47:25 Technology, lifestyle, and the left-brain epidemic ... 00:55:50 Correcting imbalances at any age ... 01:06:02 Dr. Melillo's resources and how to learn more ... 01:14:38   Our Amazing Sponsors: CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. Berkeley Life: Nitric oxide is key for blood flow, energy, brain clarity, and even healthy blood pressure. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 nitric oxide test strips with your first delivery, so you can track how your body responds. Visit BerkeleyLife.com/NAT and click “Subscribe” to get started.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!

Are your vitamins working with you or against you?

It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it's changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night's sleep.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with ⁠Neighborhood Farms USA⁠, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Korin on IG: @korinsuttonFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Korin's military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin's grateful for

Tema: La segunda independencia no será con armas, será con conciencia.En este impactante episodio de Vida Sana con Juan Carlos Simón, el comunicador Janel Ferreras expone cómo los hilos de la historia y la manipulación moderna amenazan la identidad dominicana. Desde la colonización hasta la reingeniería social actual, una conversación profunda, sin censura, que revela las verdades que muchos prefieren callar.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach.Invitado:  Jhanel Ferreras

I hope you're enjoying a lovely summer. In recent months, I've been taking time away from writing and teaching to help my parents (who are in their late 80's), while continuing my practice, consultations, and mentoring. I find myself learning over and over again that I can't do everything I want. I have great empathy for those of you caring for family members, tending to your health (and perhaps theirs), working, and still trying to make room for your passion. A big part of my passion is sharing information with you here.To date, I've talked about the details of my work and how I approach mental health. Today, I thought I'd take a step back and comment on the broader picture of psychiatry in its evolving forms.In this episode, I discuss:* The education of psychologists versus psychiatrists and child psychiatrists* The decrease in psychiatrists who provide psychotherapy* The difference between Conventional/Allopathic Medicine and Functional Medicine* The difference between Conventional, Functional, Holistic, and Integrative Psychiatry.* The meaning of Nutritional Psychiatry & Environmental PsychiatryLastly, I explain why I prefer the warmer and rounder term, Holistic Psychiatry, and what that means to me.With Gratitude For Your Ongoing Interest,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

In this episode, I'm joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who's changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:→ What is biomimetic dentistry and how does it work?→ How do cavities really form?→ Can mouth breathing cause dental issues?→ How does diet affect oral health?Sponsored By:→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:→ 00:00:00 - Introduction→ 00:01:57 - Functional and biomimetic dentistry→ 00:05:39 - The death cycle and root-cause care→ 00:10:19 - Cavity treatment and prevention→ 00:14:49 - Diet and oral health→ 00:16:21 - Favorite product picks→ 00:17:31 - The science behind cavities→ 00:19:42 - Types of dental fillings→ 00:21:58 - Kelly's dental story→ 00:26:06 - Deep grooves and sealants→ 00:32:41 - Kids' dental health and airway issues→ 00:39:35 - How mouthbreathing affects teeth→ 00:45:18 - Daily habits for oral health→ 00:51:11 - Alternatives to toothpaste→ 00:52:16 - Smarter dentist visits→ 00:55:03 - Electrolytes, coffee, and oral health→ 00:59:28 - Cavities during pregnancy→ 01:03:13 - Dr. Craig's practice and approachShow Links: → Elementa Silver use code RESTORATION15 for 15% off.Check Out Dr. Craig:→ Instagram→ The Real Cause of Cavities (freebie) → The Free Products Guide (freebie) → Dentistry Disrupted Podcast→ The Ultimate Guide on How To Cure Cavities (digital product)→ The...

In this episode, I'm joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you've ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions.Topics Discussed:→ Why does hormone therapy work for some women but not others?→ How does genetics influence supplement effectiveness?→ What should women in perimenopause know before starting HRT?→ How does your environment impact detox and inflammation?→ Join Our FREE Webinar | https://www.hackmydna.com/sarahTruly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcastTimestamps:→ 00:00:00 - Introduction → 00:02:17 - Summary of previous masterclass→ 00:04:25 - Genetics and relationship dynamics  → 00:09:01 - HRT overview → 00:16:23 - Customizing your life to your body→ 00:21:45 - Why progesterone can be tricky→ 00:25:06 - Personalizing detox→ 00:27:45 - Heavy metals & medical interventions→ 00:31:49 - Trauma responses & chronic inflammation→ 00:36:14 - Functional testing & lab work→ 00:42:01 - B12 & methylation→ 00:45:55 - Estrogen & root cause issues→ 00:50:34 - Movement & hormone balancing→ 00:53:27 - DHEA and pregnenolone supplementation→ 00:57:39 - Methylene blueShow Links:→ Join Our FREE Webinar → The DNA 5 Pillar ProgramCheck Out Kashif:→ Join Our FREE Webinar → The DNA 5 Pillar Program→ InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Ever feel like food is the only way you're allowed to rest? In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.  We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim.  If you've ever felt anxious doing nothing (unless snacks are involved), this one goes there. 00:49 The Struggle with Rest and Productivity 01:38 Exploring the Concept of Rest 03:36 Restorative Activities and Personal Reflections 05:58 The Role of Food in Rest and Procrastination 17:01 The Fear of Losing Momentum 18:49 Understanding Compulsive Eating 19:12 Functional vs. Emotional Eating 19:54 Binge Eating as a Coping Mechanism 20:56 The Pressure to Keep Going 21:51 Balancing Responsibilities and Self-Care 23:56 The Importance of Rest 25:00 Personal Experiences with Overcommitment 29:13 Navigating Hyper Productivity 35:20 The Right to Rest and Restore   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

 Working with people from other teams can be really hard. Mark and Randy talk about why teams don't always get along and what leaders can do to help. They share tips to help everyone work together better and reach the same goals. You'll hear why having a good leader and clear plans is so important. If your team isn't working well, this episode can help!Pre-Order Lead Every Day: Three Essential Disciplines to Unleash the Passion and Performance of Everyone Around You here: https://a.co/d/0nr1qGaSubscribe to Our Newsletter Here: https://leadeveryday.com/newsletter/

Functional ingredients, protein-ification, healthy aging, personalized nutrition, weight management, gut health…and you probably think I'm just rattling off numerous powerful trends driving the CPG industry, which I am, but this time, not involving my typical contextual vantagepoint. Did you know that just over half of pet owners not only consider their pets to be a part of their family…but say they are as much a part of their family as a human member? So, with most pet owners now considering their pets full-fledged family members, it's safe to say that “humanization” is no longer just a trend…but rather a foundation of the pet nutrition market. And while I'm not saying that I'll be pivoting drastically (or even much at all), I am expressing that you'll begin seeing my increasing interest in adjacent CPG marketplaces like early childhood nutrition and pet nutrition within content creation, as I'm a relatively new dad in both the human and dog aspect of that definition. But where do we start, right? To create some constraint, this initial content piece will concentrate only on certain aspects of the pet industry that evolved since the “Great Shutdown” era. Firstly, compared to other CPG categories, which have seen declines and rebounds, pet sales have grown (around 10%) each year since that period. Next, what underpins that growth probably shouldn't be surprising at this point…with stay-at-home orders and the remote work flexibility creating an environment where many Americans added a furry friend to their household. And currently, it results in U.S. consumers purchasing around $70 billion worth of pet food (and treats), but that market size increases substantially when you include both veterinary care (and product sales), OTC medications, and pet supplements. Also, while the “CV-19 Effect” didn't create the “health and wellness” underlying driver shaping today's pet nutrition market…it provided a powerful tailwind to this increasingly important customer purchasing behavior. Lastly, pet owners (which Millennials account for the largest category) are paying just as much attention to their pets' health and holistic well-being as to their own…and are seeking food (and treats) that help their furry friends live longer, healthier lives. In fact, 85% of pet owners now believe proper nutrition and supplements are as important for pets as they are for humans. But with pet owners taking a more active role in their pets' wellness, particularly in the ways they supplement their pets' diets for optimal health benefits…pet brands are starting to face a similar challenge as their human CPG counterparts have been dealing with for the last decade (especially within low barriers-to-entry categories like sports nutrition). And no matter if we're talking humans or pets…across today's functional CPG marketplace, winning essentially requires a distinctive brand making great tasting products in attractive formats with proven benefits in desirable health condition segments. But in my latest first principles thinking content, I'll unpack that statement further to extract impactful insights. Nevertheless, there are many opportunities available (and no shortage of exciting market developments), so hopefully you'll follow along as I help increase your strategic clarity by separating out the key pet industry “signals” from the immense amount of “noise.”

Interview with Aaron Alexander-Bloch, MD, PhD, and Kevin Y. Sun, BA, authors of Polygenic Risk, Psychopathology, and Personalized Functional Brain Network Topography in Adolescence. Hosted by John Torous, MD. Related Content: Polygenic Risk, Psychopathology, and Personalized Functional Brain Network Topography in Adolescence

Vicki McGrath, an exercise physiologist specializing in breast cancer recovery. They discuss Vicki's journey into creating exercise programs for breast cancer patients, the importance of movement and setting achievable goals during recovery, and personal stories of patients who have benefited from her programs. The conversation also covers the challenges of lymphedema, advice for newly diagnosed and metastatic patients, and the significance of functional fitness in enhancing quality of life post-treatment.About Our Guest:Vicki McGrath's career is a testament to her dedication to both fitness and cancer care, as well as her unwavering commitment to improving the lives of those affected by health challenges. With over 30 years of experience in fitness and wellness, Vicki has developed a deep expertise that spans a variety of populations, from individuals with special health needs to those recovering from cancer. Her extensive qualifications, including certifications from the American College of Sports Medicine (Certified Cancer Exercise Trainer, Health Fitness Director, Exercise Physiologist, and Exercise is Medicine) and her specialization in cancer exercise, position her as a highly skilled professional in the wellness community. In 2024, Vicki's passion for cancer advocacy deepened when she joined the Board of Directors at Bay Area Cancer Connections, solidifying her leadership in the cancer support community. Her recent graduation from the Project Lead Institute through the National Breast Cancer Coalition further highlights her commitment to health promotion and cancer advocacy. This combination of experience and education allows Vicki to make a lasting impact, advocating for both cancer prevention and support while empowering individuals through her work and leadership.Vicki's dedication to bridging fitness and cancer care continues to make a significant difference in the lives of countless individuals, demonstrating her as both a health expert and a passionate advocate for cancer support and prevention.Takeaways:Vicki McGrath transitioned from personal training to focus on wellness for breast cancer patients. She created exercise programs due to a lack of resources for athletes recovering from breast cancer. The program has helped over 215 women since its inception in 2011. Personal stories highlight the emotional and physical impact of exercise on recovery. Setting realistic goals is crucial for patients at different stages of treatment. Functional fitness focuses on flexibility, strength, and balance for daily activities. Movement is essential for improving energy levels during treatment. Lymphedema management includes breathing techniques and gentle exercises. Post-treatment exercise is vital for maintaining lean body mass and overall health. Chapters00:00 Introduction and Background03:08 The Journey into Breast Cancer Exercise Programs06:09 Impact on Patients: Personal Stories08:55 Setting Goals in Recovery11:57 Functional Fitness Explained14:57 The Importance of Movement and Exercise17:48 Navigating Post-Treatment Fitness20:58 Lymphedema: Understanding and Management23:50 Advice for Newly Diagnosed Patients27:07 Advice for Metastatic Patients30:00 Rapid Fire Questions and Closing ThoughtsConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @MantaCares and visit our website at MantaCares.com for more episodes and updates. Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Interview with Aaron Alexander-Bloch, MD, PhD, and Kevin Y. Sun, BA, authors of Polygenic Risk, Psychopathology, and Personalized Functional Brain Network Topography in Adolescence. Hosted by John Torous, MD. Related Content: Polygenic Risk, Psychopathology, and Personalized Functional Brain Network Topography in Adolescence

Welcome to Jon, Chris, and Eric Thank you to James S, Gary L, Bert D, Mike W. Announcement Retro Preview - Redhorn Gate Deck Spotlight - Council of the Wise https://ringsdb.com/decklist/view/25903/eventrecyclingcouncilofthewise-1.0 https://ringsdb.com/decklist/view/46083/councilofthewiseinmusic-1.0 https://ringsdb.com/decklist/view/29534/thewhitecouncildoom-silvanscotwcontract-1.0 Top and Bottom cards of Oaths AMA Soliloquy

Show Notes: You're doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutritionist and founder of the Functional Nutrition Academy. Erin shares the hidden reasons your body might be fighting back, even when your habits look healthy on paper. From trauma and stress to restrictive eating and the nervous system, this conversation reveals what wellness routines often leave out—and how to truly heal from the inside out.Key Takeaways:Clean eating isn't always enough—stress and trauma matter tooYour nervous system directly impacts digestion, hormones, and inflammationOver-supplementing or under-eating can keep you stuck in “healing mode”Functional labs are helpful, but context and coaching are keyErin's Functional Nutrition Academy teaches practitioners a full-body approach to healingGut health, hormone balance, and metabolism are all connected through nervous system functionYou're not broken—your body's just asking for something different

The Big Unlock Podcast · Advancing Pulmonology with AI and Functional Imaging – Podcast with Vishisht Mehta In this episode, Dr. Vishisht Mehta, Director of Interventional Pulmonology, Comprehensive Cancer Centers of Nevada and also the Department Chair of Pulmonology at MountainView Hospital, discusses his passion for clinical practice and emerging technologies like AI and telemedicine.  Dr. Mehta shares how his interest in AI began through vendor outreach and evolved into a deeper exploration of its applications in pulmonology, particularly in early lung cancer detection and functional imaging. He highlights the persistent underutilization of lung cancer screenings, with only 5–6% of eligible patients getting screened, and notes AI’s role in identifying high-risk individuals and managing lung nodules. He also emphasizes the value of telemedicine in improving patient access and outcomes.  Dr. Mehta has also created a resource hub – https://pulmonary.ai/ – and produced educational videos to guide clinicians in understanding and adopting AI tools. He advises that physicians must gain foundational AI literacy to make informed technology decisions in an increasingly digital healthcare landscape. Take a listen.

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom management or medication. Functional approaches emphasize foundational lifestyle changes—clean nutrition, microbiome support, movement, sleep, and stress reduction—as powerful tools to restore health. Children are especially responsive to these changes, often experiencing rapid and dramatic improvements in behavior, mood, and physical symptoms. With education, testing, and family-centered strategies, parents can take simple, effective steps to help their children thrive. In this episode, I discuss, along with Dr. Elisa Song, Dr. Suzanne Goh, and Dr. Elizabeth Boham why a root-cause approach is just as important for children, as it is for adults. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Dr. Suzanne Goh, co-founder and chief medical officer at Cortica, is a Rhodes Scholar and graduate of Harvard University, University of Oxford, and Harvard Medical School who has spent decades working with autistic children. Her work as a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, and author led her to create the Cortica Care Model, an innovative, whole-child approach that combines optimal medical treatment with the most effective strategies for advancing cognition, communication, and behavior. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Raise Healthy Kids: A Functional Medicine Approach The Surprising Causes of Autism & Why It's On The Rise Addressing The Root Causes Of Childhood Obesity

With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn't buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted.In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the body, slowing down, and making space to feel. She talks about the danger of turning healing into performance, the power of being witnessed without being fixed, and why most people skip the steps their body actually needs before cleansing.If you're thinking about joining the cleanse or just want a deeper understanding of what it means to truly support your system - start here.

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and more on the Real Health Co. Podcast!

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

What's the best treatment for Topical Steroid Withdrawal (TSW)? While answers are still emerging, we're getting closer.TSW is a misunderstood, drug-induced condition that goes far beyond typical eczema. Many sufferers feel dismissed by doctors since there's no formal diagnostic criteria and many dermatologists deny its existence. Yet symptoms like relentless itching, flaking, insomnia, “zingers,” and even depression can be life-altering.In this episode, I speak with Dr. Olivia Hsu Friedman—a compassionate, research-driven Traditional Chinese Medicine practitioner who reveals how TSW differs from eczema, and explains how Traditional Chinese Medicine addresses the “toxic heat” behind symptoms. If you've been told “it's just eczema” or feel like nothing is working, this episode offers fresh hope and validation!⭐️Mentioned in This Episode:- Connect with Dr. Friedman

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Fertility and longevity are interconnected. ·       Proper diagnosis is crucial for treating infertility. ·       Functional medicine offers a holistic approach to fertility. ·       Lifestyle changes can significantly impact fertility outcomes. ·       Environmental factors play a key role in reproductive health. ·       Fertility issues can indicate broader health problems. ·       Early intervention is essential for women over 40. ·       Men's health is equally important in fertility discussions. ·       Education and awareness can prevent wasted time in treatment. ·       Acting pregnant before conception can improve fertility chances.   Chapters 00:00 Introduction to Fertility and Gabriela Rosa's Journey 04:08 Understanding the Fertility Crisis 09:20 The Importance of Proper Diagnosis in Fertility 11:51 Exploring Underlying Causes of Infertility 14:28 Functional Medicine Approach to Fertility 19:55 Hormonal Insights: FSH, LH, and AMH Explained 26:06 Personal Experience with PCOS and Fertility 29:17 Fertility as a Reflection of Overall Health 30:07 Understanding Infertility and Its Health Implications 33:57 The Importance of Proactive Health Measures 36:09 Optimizing Health Before Pregnancy 40:59 The Athletic Analogy of Fertility 45:11 The Role of Teamwork in Fertility 48:12 The Need for Evidence-Based Approaches to Fertility   To learn more about Gabriela: Email: info@rosainstitute.com Website: https://fertilitybreakthrough.com/ LinkedIn: https://www.linkedin.com/in/gabrielarosa/ Instagram: https://www.instagram.com/gabrielarosafertility/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn't just a symptom, but a system that can be measured, understood, and treated. You'll here them discuss: - Why immunology could be at the root of nearly every chronic illness - The immune pathways that connect depression, anxiety, brain fog, and fatigue - What PANS, PANDAS, and autoimmune encephalitis really are—and why they're often misdiagnosed - How gut, brain, and immune health form a feedback loop - The labs you should run if you suspect chronic immune dysfunction - A framework for evaluating chronic viral infections like EBV and CMV - Natural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and more - Why personalized immune workups—not protocols—create results Guest Bio: Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology, a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Tema: ¿Curar o cronificar? La verdad detrás de tu tratamiento.En este episodio, Juan Carlos Simó conversa con especialistas en medicina ortomolecular, terapias funcionales y nutrición clínica sobre los errores más comunes del enfoque médico tradicional. Desde el uso excesivo de medicamentos como el omeprazol o las estatinas, hasta las limitaciones de los análisis convencionales de sangre, exploramos alternativas que han cambiado la vida de miles de personas.Se habla de la importancia de la mitocondria, el verdadero papel del colesterol, los efectos de ciertas dietas como la carnívora, y cómo algunas terapias pueden lograr lo que muchos tratamientos no logran.Este episodio no busca sustituir orientación médica profesional. Busca invitarte a cuestionar, investigar y tomar decisiones informadas sobre tu salud.

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it's changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night's sleep.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Korin on IG @korinsuttonFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Korin's military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin's grateful for

Ever been told your hormones are a problem? That your mood swings, cramps, or exhaustion are just “part of being a woman”?This episode flips that script.Meg is joined by Functional Hormone Specialist Anne McLeary to explore the beauty, brilliance, and raw power of being a cyclical woman. From syncing with your cycle to decoding your energy in each phase, this conversation is a permission slip to stop pushing—and start partnering with your body.Because being hot, holy, and hormonal isn't a flaw. It's a superpower—when you know how to use it.Learn more and connect with Anne:www.AnneMcleary.comSend us a message and let us know what you love about this episodeImportant Links: Akashic Healing Session - Click here www.Megthompson.com Attuned - CLICK HERE READY TO Exit the Waiting Room - CLICK HERE Let's Connect on Instagram - CLICK HERE

Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root causes ✅ Advanced Testing Technology: RT-PCR, biofilm disruption, and LC-MS/MS methodology ✅ Complete Gut Assessment: Commensals, pathogens, metabolites, and digestive markers ✅ Short-Chain Fatty Acids: Critical role in gut barrier function and immune regulation ✅ Zonulin & Intestinal Permeability: Understanding leaky gut and systemic inflammation ✅ Secretory IgA Interpretation: Why total IgA levels don't tell the whole story ✅ Testing Protocol: Why to test without supplements for accurate baseline results ✅ Molecular Mimicry: Cross-reactivity concerns with gluten and other proteins Perfect for: Thyroid patients with persistent digestive issues Practitioners seeking comprehensive functional GI testing Anyone struggling with chronic GI problems despite normal colonoscopy results Patients wanting to understand root causes before disease develops Expert Insights on:  When standard GI tests fail to identify problems - How stress impacts pancreatic enzyme production Why biofilm disruption matters for accurate results Post-colonoscopy testing recommendations (wait 2 weeks!) Learn why the GUT Zoomer 3.0's evidence-based methodology and comprehensive analysis make it superior to direct-to-consumer tests and traditional stool testing. Timestamps: [00:00] Introduction & Adair's Background [05:30] Standard vs Functional GI Testing [12:15] GUT Zoomer Advantages & Technology [18:45] Direct-to-Consumer Test Limitations [24:20] Biofilm Disruption Critical Process [31:10] Commensals vs Pathogens Deep Dive [38:25] Factors Affecting Gut Health [45:50] Interpreting GUT Zoomer Results [52:30] Short-Chain Fatty Acids (SCFAs) Role [58:15] Intestinal Permeability & Zonulin [64:40] Cross-Contamination & Gluten Exposure [69:20] Molecular Mimicry & Test Specificity [74:35] Secretory IgA Interpretation [80:10] Testing Protocol Best Practices [85:45] Final Tips for Chronic GI Issues Adair Anderson is a Registered and Licensed Dietitian Nutritionist. She holds a Master's degree in Clinical Nutrition from Bastyr University and has a strong background in biochemistry, having earned a Bachelor's degree in Biochemistry from Earlham College. Adair has extensive experience in the field and has served on the boards of various nutrition and dietetics organizations. She specializes in helping clients overcome gastrointestinal conditions and focuses on resolving root-cause digestive issues using evidence-based, functional testing. Adair lives in Washington, DC with her husband, five bikes, and a growing succulent collection. When not working, she enjoys cycling, rock climbing, weightlifting, and yoga. #GutHealth #FunctionalMedicine #ThyroidGutConnection #GITesting #LeakyGut #Microbiome #ThyroidRecovery"

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally.

*ANNOUNCEMENT: Manna Monday is getting its own podcast feed!! Search "Manna Monday" on all podcast platforms to find us. All previous episodes are currently on the new feed. Please follow, leave a review, and stay tuned for future episodes of Manna Monday!*Beginning a new week, Dr. Reed discusses how he has shifted his mentality on rest to fit obedience and his health rhythms. 

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

In this episode of Skin Anarchy, host Dr. Ekta Yadav is joined by Dr. Stacie Stephenson, a leading voice in functional and integrative medicine, for a powerful conversation that reframes how we think about skin health. Rather than isolating skin concerns from the rest of the body, Dr. Stacie emphasizes a systems-based approach that connects the dots between stress, inflammation, gut health, and chronic conditions like acne and autoimmune disease.Dr. Stacie shares her remarkable journey from Olympic-level figure skating to becoming a disruptor in modern medicine—after personal health challenges led her to seek deeper answers beyond traditional care. Together, she and Dr. Ekta unpack the philosophy of functional medicine, spotlighting its focus on root causes, not just symptoms.They explore acne as a case study in how conventional treatments often overlook gut dysfunction, food sensitivities, and long-term microbiome damage. Dr. Stacie also weighs in on the rise of GLP-1 medications like Ozempic and Wegovy—highlighting their promise, their risks, and the psychological dimensions of weight and wellness.This episode is both a masterclass and a mindset shift. Listeners will walk away with a clearer understanding of how to partner with their body—and their practitioner—to personalize their path to better health. Whether you're managing a stubborn skin condition or exploring holistic healing, this conversation may offer the insight you've been searching for.CHAPTERS:(0:00) Introduction to Dr. Stacie Stephenson(1:16) Dr. Stacie's Journey into Functional and Integrative Medicine(4:31) The Influence of Athletic Experience on Dr. Stacie's Career(7:25) Discovering Functional Medicine and Early Career Challenges(9:26) Key Pillars of Functional Medicine and Its Application(12:12) The Role of Gut Health and Detoxification in Functional Medicine(16:04) Understanding Preventative Medicine and the Importance of Personal Health Awareness(19:43) Dr. Stacie's Thoughts on Acne and Its Root Causes(27:01) The GLP-1 Drugs: Benefits and Concerns on Long-Term UseTo learn more about Dr. Stacie Stephenson, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who's on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food.  Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what's actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system.  Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It's all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean   -Food dyes, childhood health issues, and what's hiding in your pantry   -Women, intuition, and why millennials are questioning the “experts”   -The emotional side of processed food + changing family habits   -Easy ways to eat more phytonutrients + boost your energy   -The real story behind “following the science” in nutrition   -How to advocate for healthier food at schools + in your community   -Practical food swaps + Brigid's 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Website: thebeingcollective.co   -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses  Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to build a faith that works in real life—not just in big moments or emergencies. This sermon from Pastor Steven breaks down how trusting God through life’s unpredictability can reshape your mindset, not just your outcomes.See omnystudio.com/listener for privacy information.