Podcasts about Functional

By now, you've heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth! It's about so much more than bad breath and coffee stains, although we cover the importance of the small stuff too. The truth is that oral health is directly involved in six-to-seven out of ten major chronic diseases. How well, or poorly, we take care of our mouths, is reflected in our longevity and ability to combat illness.  In this illuminating episode, we learn how modern dentistry incorporates this information (or not), what toothpaste and mouthwash are really doing in our mouth vs. what we think they're doing, and of course – how our oral health can impact pregnancy and general fertility. Settle in for the most enjoyable trip to the dentist you've ever had! We Chat About: Dr. Mark Burhenne's background and inspirations The mouth's connection to disease and illness Microbiome: a party in your mouth  Negative effects of toothpaste and mouthwash  Oral health as it relates to pregnancy  Resources: See Mark's recommended oral products at https://askthedentist.com/shop/ (AskTheDentist.com) https://podcasts.apple.com/us/podcast/ask-the-dentist-with-dr-mark-burhenne/id1558349710 (Ask The Dentist podcast) Instagram: http://instagram.com/AskTheDentist (@AskTheDentist) LinkedIn: https://www.linkedin.com/in/askthedentist/ (Dr. Mark Burhenne, DDS) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced and published by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

While the main symptoms of chronic fatigue syndrome (CFS) are known, the root cause can often be a mystery to a patient. Dr. Jennifer Tufenkian—naturopathic physician and functional medicine educator—has spent two decades treating CFS and helping patients regain their energy. In this episode, she shares her clinical wisdom about what natural remedies work to combat chronic fatigue caused by viral infections, mold and heavy metal toxicity, emotional trauma, hormonal imbalances, and mitochondria dysfunction. https://drruscio.com/chronic-fatigue-mitochondria-and-other-4-causes  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Join Isaiah as he explains what is a functional resume and why you need to have one in your arsenal if you want to get hired in industry Here's a quick rundown of this week's episode… First, Isaiah discloses why you should never apply to industry positions with an old fashioned academic CV Next, Isaiah […] The post Showcase Your Skills With A Functional Resume appeared first on Cheeky Scientist.

Last Chance Qualifier winners Tim Paulson and Arielle Loewen join Sean and Tommy to recap the last stop on the road to the 2022 No Bull CrossFit Games.  Plus, the guys field some questions from the live audience regarding Semifinals programming, more Games spots for Oceania and Europe and what the future holds for Sara Sigmundsdottir.

This feasibility study aims to determine the requirements for a large descriptive cohort, to adequately describe the functional outcome of stroke patients with varying HIV status.

So the bad news is that fatty liver is extremely common (affecting 1 in 2 Americans), but the good news is that it's completely reversible! Let's talk about how through diet and lifestyle changes, your liver can thrive. How fat is not the enemy and can actually aid in healing fatty liver, and a very long list of foods, supplements and herbs. So grab a pen and paper. Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #FattyLiver

The 21st century has given us many comforts and toxins that are now affecting our health. Today's podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more. Dr. Jaffe is the author of Thriving In The 21st Century: Your Guide To Adding Years To Life And Life To Years.  In the book, Dr. Jaffe explains what biomarkers to measure, what the measurements mean functionally, and what actions to take to achieve thriving health.   We talk about:  05:00 - Having your blood sugar tested 09:00 - My new free guide on raw milk!! 10:40 - Combining Eastern and Western principles and values 13:00 - From a skeptic to an advocate 16:00 - Transitioning from sick care to healthful care and looking for progressive MDs 17:50 - The main inspiration behind Dr. Russell Jaffe's book 21:30 - Good physicians for comprehensive care in Canada 23:00 - Raw milk and its legalities 26:30 - Hypertrophy and hyperplasia 32:20 - The consequences of our dietary choices 33:00 - Planting your own food and the water you should be drinking 37:00 - Spring water delivery in Canada and the VItamin C cleanse 43:00 - Functional age vs. biological age vs. chronological age 46:00 - HBA1C and glucose monitoring 41:00 - Fructosamine and an alternative to fasting 42:50 - For women who have fertility issues 45:00 - Bringing your Vitamin D up 46:30 - Losing weight effectively, what to do after the pandemic, and eating without immune burden   Resources: Dr. Russell Jaffe's website Eckhart Tolle Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Dr. Christy talks with Dara Albert, DO, pediatric epileptologist, associate professor and medical director of the multi-disciplinary Psychogenic Non-epileptic Events Clinic at Nationwide Children's Hospital talks about the presentation, work-up, diagnosis and treatment of functional neurological disorders.

Many of our readers and listeners have heard me talk about the zinc and copper relationship. Have you delved into how copper is involved yet? My guest today shares everything from the importance of minerals to how the iron recycling system works. Today's guest, Amanda Montalvo, RD, is a women's health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine.   After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. Join us as we discuss minerals and WHY so many get iron wrong. Have you been told you're anemic and want to look into your copper or Vitamin A status? Tell me about it in the comments! In this episode: How mineral imbalances affect the whole body How do copper and Vitamin A regulate iron? Organ meats- should you supplement? Beta-carotene versus retinol Opinions on utilizing hair mineral testing to see the overall picture of stress and mineral levels Different labs to ask your doctor for Quotes “Iron is in our tissues. We need to get it into the blood. How do we do that? We have different proteins that are moving it around, but those proteins need enzymes. Those enzymes are just making a reaction happen and that's where the minerals come in, right? Minerals are spark plugs for reactions in the body for enzymes.” [6:56] “As estrogen goes up, hepcidin will also increase, and then that means we have less iron absorption in the gut. So, you can look anemic when you have high estrogen, but in reality, you're actually storing a lot of iron. So, hormones can definitely impact our iron status as well." [20:06] Links Connect with Amanda Montalvo online Follow Amanda on Instagram Find out if you're at risk for Mineral Imbalances with her FREE mineral quiz HERE Healthy Skin Show ep. 163: Iron Deficiency Skin Rash Healthy Skin Show ep. 169: Why Is Zinc So Important For Your Skin?

In the story of modern medicine, antibiotics play the role of both hero and villain. They are often prescribed to clear up respiratory, abdominal, vaginal, pelvic, ear, sinus, and throat infections. But as with any medication, they can come with unwanted side effects. However, not all antibiotics are created equal. Some antibiotics offer more benefits and fewer risks, and vice versa. To know which these are and why it's a must to take probiotics with them, watch our video. https://www.youtube.com/watch?v=XTjcioXVTOE  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

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Sean and Tommy break down the four Last Chance Qualifier workouts and talk about who they think has the best chances of advancing to the CrossFit Games.  

Josh Gunn, PhD is the Chief Scientific Officer for Ethos Laboratories. Ethos began with the mission to incorporate more functional medicine principles into conventional care and to help patients gain access to the root causes of their pain.  With a background in forensic toxicology, Dr. Gunn and the team have developed a new tool at Ethos called the Foundation Pain Index. The Pain Index is a biometric test designed to identify potential biochemical origins of patients' chronic pain. The test results categorize health insights in a way that is actionable for all physicians, even if they are not trained in functional medicine. This personalized method also acknowledges that patient recovery often requires a multimodal approach, including lifestyle and community considerations. Practitioners who run OAT tests or other labs may already have access to some of these data points, but uniquely, the Foundation Pain Index test is covered by Medicare, Medicaid and most insurance plans. This is especially important for chronic pain patients with a lower socioeconomic status because statistically they have been over-prescribed opioids. The full conversation is densely packed with insights such as: Socioeconomic factors are strong factors in opioid over prescription, misuse and abuse   Why it is essential to bring elements of functional medicine into conventional care How nutrient depletion may contribute to pain An interdisciplinary approach is required to help patients with chronic pain And much more

Your rib cage and pelvic floor play a bigger role in improving chronic pain, abdominal distention, digestion, and sexual function than you may think. Deborah Bowes—physical therapist and Guild Certified Feldenkrais teacher—shares how to reduce rib cage tension and improve gut, pelvic, and mental health using breathing and movement exercises. Listen in as she provides more information about how her techniques and the Feldenkrais Method have helped people with complex health conditions and have not had much success with traditional therapies. https://drruscio.com/pelvic-floor-therapy-for-better-gut-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

June 26, 2022 - Pastor Dominic Whitfield - Body, Soul, Spirit: Functional Christianity| cnclove.org

Others want it, Champions have it.  Learn how to maximize your CrossFit performance and live up to your potential on the competition floor when it matters most.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/7plbauiJa0UHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Today, the American temperament is Impatient, irrational, irreverent, insolent, inconsiderate, ignorant and inconsistent. We are at a crossroads in America. God mandates us to deal with all people using His problem-solving devices of personal love for God and impersonal love for all mankind. “Let us love one another for love is from God and everyone who loves is born of God and knows God” (1 John 4:7). We are to use a relaxed mental attitude with all people and re-present Christ. “Do not hold the faith of our Lord Jesus Christ, the Lord of glory, with any partiality” (James 2:1-4). Impersonal love is loving others based on your character, not theirs. When you are treated unfairly by others you must have the spiritual strength to put it in the Lord's hands using virtue love. Impersonal love accepts and tolerates people as they are, not as you want them to be. God didn't send us to straighten people out. Motivational virtue comes from your love for God. Functional virtue is using impersonal love for others. God's given us His policies, problem-solving devices, instructions, principles, and doctrines all in written form in the Scripture so we should have no doubt about what to do. “I am looking for people that know Me and understand Me” (Jeremiah 9:24). Click for Full Transcript: https://rhem.pub/american-temperament-3a1cc3 --- Send in a voice message: https://anchor.fm/rick-hughes/message

In today's episode, I'm joined by Dr. Efrat LaMandre, a medical practitioner at EG Healthcare. Dr. E is also the developer of the KNEW method and the author of It's Not In Your Head: Your Body Doesn't Feel Right but You Don't Know Why.  She is the first Nurse Practitioner in Staten Island to own a medical practice autonomously. Her practice is proudly LGBT friendly and collabrates with other practitioners to provide transgender health care. Although one of her “titles” is Nurse Practitioner, to me, she is an Earth Angel in the community and for those that are blessed to be served by her.     The moment you enter her office + space you are immediately met with the warm, loving, healing energy of Dr. E and her staff. Efrat is determined to bring a sense of community and support back to healthcare. Efrat is committed to giving back to the community through her work with Wagner College, Staten Island University Hospital, and the College of Staten Island. I'm so grateful that my community has a healthcare provider like her who feels empathy deeply and can break down problems in simple terms and takes the time to diagnose the cause of problems - not just the symptoms.      Efrat shares her personal journey and how her wife's autoimmune led to the birth of the Knew Method.  We both share about our own personal healthing journeys and how functional medicine helped heal us and our loved ones by addressing the cause of the problem - not just addressing the symptoms.  Functional medicine is a wholistic approach which addresses physical, mental, and spiritual needs and prioritizes nutrition, exercise and mindfulness to address ailments. It isn't a one size or one drug fit's all approach to healthcare- it combines the best of results-based medicine with integrative care to provide results for patients. This approach to medicine has saved my life and the lives of my loved ones - I hope listening to our conversation will enable you to make the best choices for you and your health.   Love the show?  Subscribe, Rate + Share with loved ones!     CONNECT WITH Dr. Efrat LaMandre @TheKnewMethod on IG/ FB/ TIK TOK/ YOUTUBE    CONNECT WITH JANET: http://www.janetnamaste.com JOIN THE SOUL STAR MEMBERSHIP: https://www.janetnamaste.com/soulstar (use code JNPOD for 10% off membership) IG - https://www.instagram.com/janet.namaste/ https://www.instagram.com/rawrealtalks_/  YouTube - https://www.youtube.com/JanetNamaste Support the show: https://www.etsy.com/shop/TheNamasteLoveShoppe

In this episode of the “Stories from the NNI” podcast, Michael Filler, Associate Professor and the Traylor Faculty Fellow in the School of Chemical and Biomolecular Engineering at Georgia Tech, describes how his team is growing nanowires to create functional devices for on-demand nanoelectronics. If you would like to learn more about nanotechnology, go to nano.gov or email us at info@nnco.nano.gov. Closed captioning is provided on our YouTube channel. For this episode, go to: https://youtu.be/z_pOTJ6xGhc CREDITS Special thanks to:  Michael FillerGeorgia Tech Produced by:Andrew Pomeroy Music:  Inspirational Outlook by Scott Holmes  https://freemusicarchive.org/music/Sc...https://creativecommons.org/licenses/... Any opinions, findings, conclusions, or recommendations expressed in this podcast are those of the guest and do not necessarily reflect the views of the National Nanotechnology Coordination Office or United States Government. Additionally, mention of trade names or commercial products does not constitute endorsement or recommendation by any of the aforementioned parties. Any mention of commercial products, processes, or services cannot be construed as an endorsement or recommendation.

In this episode, I get to chat with a functional medicine practitioner and therapist, Jody Ellenor. She shares how she combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to help women get to the root cause of anxiety and how she guides them through the journey of healing holistically. This episode dives into:  The top hidden causes of anxiety. The difference between functional and conventional medicine. Functional lab tests can reveal imbalances that can cause anxiety.  Environmental factors can contribute to physical symptoms and anxiety. Guest Info: Connect with Jodie Ellenor on Instagram @healingjourney_services or on her website here.  Resources Mentioned:  7-Day Plan to Reduce Anxiety Without Medication  The Path to Peace Join my email list here! Podcast Disclaimer

In this episode, Hallie chats with Dr. Staci Whitman, a holistic oral health educator and functional dentist. Dr. Staci explains functional dentistry, the importance of the oral microbiome, airway and sleep health. They discuss steps parents and providers can take to get patients on the right track and Dr. Staci shares 3 super simple tips for improved oral health that everyone can implement today!Please click here to download the show notes.For more episodes visit www.untetheredpodcast.com See acast.com/privacy for privacy and opt-out information.

By now, you have likely heard about the connection between your gut and other organs like your thyroid, brain, and liver. This episode has the latest findings about these unique connections, particularly between: Depression and gastrointestinal symptoms Gut microbiota and mood disorders Gut dysbiosis and rheumatoid arthritis IBS and hypnotherapy GI infections and post-infectious IBS Histamine intolerance and gut dysbiosis SIBO and subclinical hypothyroid … and a lot more. Tune in to the episode for gut health research updates. https://drruscio.com/what-your-gut-microbiota-says-about-mood-thyroid-and-more  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Rashad is a former UFC Light Heavy Weight Champion and UFC Hall of Famer.  Rashad knows a thing or two about the connection between mind and body, and the importance of having both in sync. He credits mushrooms for that one-two punch of focus + energy in training and competition, and then easing the transition from fighter to “just getting back to being me.” He is passionate about transforming sports nutrition and transforming access to education so that others can have the same opportunities that he did.   Sports injuries and the lasting mental damage caused as a result can impact athletes for decades even after they've left the game. This is especially true in high contact sports like football and mixed martial arts. The conversation is now turning towards functional mushrooms and the health benefits they could be holding when it comes to supporting injured players.    Here are some of the things we talked about in today's podcast   The evolution in sports nutrition with functional mushrooms Micro dosing psilocybin Spiritual dosages of psilocybin and the profound impacts it had on Rashad's life  The most underrated functional mushrooms (for gut health and recovery)  And much more      Social media   Instagram: https://www.instagram.com/sugarashadevans/?hl=en Twitter - https://twitter.com/SugaRashadEvans Facebook - https://www.facebook.com/sugarashadevans   https://getumbo.com

In this interview, Tia and Sean really didn't spend a ton of time talking about CrossFit. Instead, Sean tries to get to know her as a person a little better. Tia talks about her childhood, the values she learned from her parents, what it was like to be the oldest of 3 sisters, how she met her husband, and advice she wishes she could give to her younger self.

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Episode 26:Our guest on the show is Dr. Brianne Showman. Dr. Brianne Showman is a physical therapist, barefoot training specialist, running technique specialist, and obstacle course racing and running coach. Her mission (and passion) is to create resilient athletes who can train and compete for decades, which is why she does more coaching now than physical therapy. Dr. Showman's website and podcast:Get Your Fix PT WebsiteHighly Functional Podcast #PushYourLimits Register for Shawnee Hills: use code "rtssave10" for a discountWebsite: runtosucceedsports.comFacebook: @runtosucceedInstagram: @runtosucceedEmail: LaceUpandRunPodcast@gmail.com

Talking points include: -What does the medical literature say regarding the uses of nutritional therapies in the autism and related neurodevelopmental disorders? -What about the uses of nutritional therapies in functional disease such as pain, fatigue, GI dysmotility, dysautonomia, anxiety, and depression? -What exactly is Spectrum Needs, and how can it be used as nutritional support for the above conditions? -Spectrum Needs beyond the spectrum: What about the use of this product in the average "mito" patient? -How to integrate SpectrumNeeds into a complicated supplement regiment? About The Speaker: Richard G. Boles, MD Dr. Richard G. Boles completed medical school at UCLA, a pediatric residency at Harbor-UCLA, and a genetics fellowship at Yale. For over two decades, Dr. Boles' clinical and research focus has been on changes in genes involved in energy metabolism, and more recently ion channels, and their effects on the development of common functional disorders. Examples include autism, pain syndromes, chronic fatigue, cyclic vomiting, intestinal dysmotility/failure, and depression. Dr. Boles practices the "bedside to bench to bedside" model of a physician-scientist, combining an active clinical practice with basic research into the underlying genetic predispositions leading to the same conditions. He has over 80 published papers, mostly in mitochondrial medicine. For 20 years, Dr. Boles was a faculty member at the Keck School of Medicine at USC and a practicing medical geneticist and metabolic specialist at Children's Hospital Los Angeles. He was a Medical Director of Lineagen and Courtagen, which are/were genetic testing companies. Dr. Boles became involved in genetic testing in order to facilitate the translation of the vast amounts of acquired genetic knowledge into applications that improve routine medical care. Dr. Boles has an active private practice in Pasadena and Aliso Viejo, CA. About half of the patients he currently sees as a physician have one of more functional conditions, especially cyclic vomiting syndrome, other forms of complex migraine, and/or chronic fatigue syndrome. Most of the other half have an autistic spectrum disorder or related condition. His clinical practice is devoted to using information, including genetic testing, to guide options for therapy. His care philosophy, practice, and types of patients he accepts are discussed at http://molecularmitomd.com. A telemedicine practice has just started at https://cnnh.org. Dr. Boles also does legal consulting, especially for those with multiple functional conditions that others are considering fictitious disorder/Munchausen-by-proxy/medical child abuse. Finally, he is the primary designer of SpectrumNeedsTM, a nutritional product with 33 active ingredients designed for individuals with autism or other neurodevelopmental disorders, with an emphasis on assisting mitochondrial function (https://www.neuroneeds.com).

Hundreds of millions of Americans are overweight and at risk for life-shortening conditions like diabetes and heart disease. So one thing we know out of the gate about F45 fitness studio franchises is … there's definitely a market need! And, as Jackie Mendes explains on this episode of She Turned Entrepreneur, the highly successful Australian export has a formula that sets franchise owners up for success from Day 1. A regional sales vice president with F45, Jackie has devoted a 20-year career to fostering the most cutting-edge, creative and – most of all – fun workouts possible. The fitness industry is all about acquisition and retention, which this unique franchise model supports through a detailed step-by-step playbook and training/mentorship that extends throughout the life of the business. Learn why you might make an ideal F45 franchisee, including what it takes to get started and why it's a great entrepreneurial fit for people who have a heart for building community and improving quality of life. There's nothing like pulling together as a team, which is why F45's low-cost setup, high-profit model is so compelling and has caught fire across the world! Click here to listen to, rate and review this or previous She Turned Entrepreneur episodes. Here are key takeaways from the conversation:· F45 growth has rocketed in its first decade of business, with some 3,300 franchises launched globally.· Because it deploys multiple joints and muscles simultaneously, the F45 exercise model is highly time-efficient.· A rolling schedule of classes maximizes client access to facilities.· Fitness, hospitality, healthcare and entertainment are the trifecta that motivates people to join and keep coming back to F45 studios!· The F45 process is highly detailed and replicable, which bolsters success. It's also a living agenda that is constantly evolving and improving based on current on-the-ground conditions and best practices. Here's a quick look into the episode:· F45 is a studio boutique fitness concept based on functional training (the “F”) and the length of workout (45 minutes).· Since the Australian business model emerged in 2012, year-over-year growth of franchises has been exponential and today includes 3,300 studios worldwide. · Functional fitness focuses on movements that occur in everyday life, emphasizing foundational elements that support quality of life in athletics and daily living.· Cross-functional training increases “bang for your buck” in terms of the amount of fitness garnered through a quick 45-minute workout.· Customers can book classes pretty much every hour of the day.· The two key performance indicators (KPIs) at F45 are: Acquisition and Retention.· A Day in the Life of an F45 Franchise Owner:o Hands-off owners tend to focus on overseeing the growth and vision of the studio rather than operations.o Owner-operators are involved every day, maintaining a community profile through class participation and interactions, tracking and tweaking marketing and sales efforts and making cross-promotional appearances that drive business.o Overseeing the recruitment and retention of talented staff.o Maintaining facilities and supplies.· F45 differentiators include:o A heavy emphasis on community.o Open, brightly lit, welcoming studio designs.o Workouts that each have their own unique name, brand and personality.o A focus on teamwork, bonding and pulling together.· Franchise owners will ideally:o Have a big heart for community and interacting with people.o Have at least $100,000 in liquid financial resources (financing help available).o Some sales or marketing experience (but these can also be taught).o Business ownership skills (such as accounting, retail or team management).· F45 Training and Support includes:o An immersive two-week training in Austin based on a detailed agenda covering everything you need to know about the business.o An intranet platform that features a step-by-step process covering:§ Site selection.§ Lease negotiations.§ Pre-construction and build-out phases.§ Pre-sales support to ensure cash-positive member commitments from Day 1.§ Post-Grand Opening mentors with deep industry experience who help owners and managers monitor KPIs and reach their goals through the entire life of the franchise.To learn more about F45 Training or other franchise opportunities, click here to set up a call.

Nevada County has recently announced that it will soon become the 13th community in the US to reach the milestone for making veteran homelessness rare and brief. KVMR's Cláudio Mendonça spoke with Ryan Gruver, Nevada County Health and Human Services Agency Director and Brendan Philips, Nevada County Housing Resource Manager and asked them to explain more about the program and about the historic milestone.

Did you know that progesterone can trigger rashes? Usually estrogen is more commonly the “sex hormone problem child” when it comes to skin, but when progesterone is the culprit, it's causes A LOT of trouble. If you've never heard of progesterone triggering rashes or Progesterone Hypersensitivity, you'll want to check out this episode. Now to be clear, this is NOT a common problem as progesterone reactivity like this is considered to be rare (though I'm willing to bet that a lot of cases are left undiagnosed if you don't know what to even look for). And if you know someone dealing with progesterone sensitivity rashes, please share this with them because there is a lot of great research linked up in the citations section below that could be helpful for them! In this episode: What is progesterone hypersensitivity? Is it an autoimmune disease or an allergic reaction? Tips for figuring out if you have progesterone hypersensitivity Fascinating signs + symptoms Potential triggers that prime your body to react to progesterone Treatment options to discuss with your doctor Quotes: A consistent flare-up that starts around the progesterone spike in your cycle around day 20 or 21 of a 28-day cycle is an important clue. Progesterone hypersensitivity may be linked to a higher rate of pregnancy loss.

Are your symptoms coming from your gut or somewhere else? Gut issues like Small Intestinal Bacterial Overgrowth (SIBO) can cause digestive and non-digestive symptoms, making it tricky to understand what to treat and how to find relief. To help you identify if SIBO is the root cause of your fatigue, brain fog, bloating, and thyroid and mood issues, I provide the main signs and symptoms to look out for. Watch the video now to learn more. https://www.youtube.com/watch?v=wmKxwSlf1iU  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

We are one week away for the beginning of the Last Chance Qualifer. Tim Paulson and Kloie Wilson are two of the athletes hoping to earn one of the final two spots available at the CrossFit Games. They join Sean and Tommy to talk about their preparations, managing the pressure of competing in an online format and how they've stayed positive after failing to qualify in the semifinals. Plus, a pair of failed drug tests have the potential to shake up the team field in Madison.  

Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don't miss out on hearing the unique relationships between: Polycystic ovary syndrome (PCOS) and heavy metals Graves Disease and long-term antithyroid drug supplementation Phytoestrogens and peri/post menopause Meditation and depression Fish intake and cognition Sauna therapy and athletic performance Red ginseng and chronic fatigue Tune in to the episode. https://drruscio.com/research-backed-interventions-thyroid-female-hormones  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

On today's episode we speak with Gordon Giles about functional cognition. He outlines how to approach functional cognition throughout the OT process and shares personal stories, clinical and research examples to illustrate how functional cognition sets occupational therapy apart from other professions and can be applied to help clients achieve improved outcomes.  Please help AOTA improve it's podcasts and the translation of research to practice by completing this one-minute survey:  https://forms.aota.org/forms/everyday_evidence Additional Resources: Slagle Lecture - https://research.aota.org/ajot/article/ Menu Task - https://research.aota.org/ajot/article-standard/ AOTA Quality Toolkit - https://www.aota.org/practice/practice-essentials/quality/quality-toolkit

Rachelle Robinett, RH (AHG) is a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a company dedicated to exploring the art of functional nature. Rachelle combines her knowledge of herbal and traditional medicine, health science, and lifestyle design into plant-based products and accessible, self-care content for those seeking a connection between modern life and natural wellness. In addition to managing  Pharmakon Supernatural, Rachelle is the creator of HRBLS — herbal remedy gummies for stress-anxiety relief, energy-endurance, and digestive health. Her passions include writing, educating, travel, fitness, and the exploration of the human experience.   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Have you ever wondered why certain diets work better for some people than others? Or why certain people lose weight or see results from working out faster than other people? The answer may be rooted in our physiology and lifestyle. Functional nutrition is a holistic approach to diet that takes a variety of factors into account to determine the best nutritional path for an individual. In this episode, functional nutritionist and certified autoimmune coach, Risa Groux, walks us through the pillars of functional nutrition and breaks down how her practice works and why what we consume is so important to our everyday lives. She believes that optimal health comes from assessing root causes and uses functional nutrition guidelines and comprehensive testing to map out these causes. Tune in to Episode 141 of REJUVENAGING® and start your journey to whole-body wellness with Risa Groux.Some Questions I Ask:Who, and when, should somebody decide that they need to see a functional nutritionist? (5:49)Is there a particular diet or guidelines that would be best for me? (13:03)When I hear the word Detox or Cleanse, what is that process? (17:46)Is there a thing such as being too old to make the kinds of changes that you're recommending? (27:12)You did talk about getting some testing done: blood testing, stool testing. I think it's pretty hard to do that over Zoom. How does that happen? (36:33)In This Episode, You Will Learn:The four major pillars of functional nutrition (3:49)About Risa's “food frame” methodology (7:53)Risa's “fab five” supplements for autoimmune (26:08)What Risa urges we do to consume healthier (37:55)Risa's health recommendation for anyone 50 and older (39:16)ResourcesRisa Groux's websiteRisa Groux's Achieving Optimal Thyroid Health CourseBook: FoodFrame: Diet is a Four-letter WordConnect with Risa GrouxInstagramFacebookTwitterYouTubePinterestUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

You may be thinking, “are there really that many ways to plan a floor plan?” “Does it really matter?” Yes. . . yes there is. And yes. . . yes it does. As a matter of fact, how your reception is laid out affects a lot more than you probably think! In this episode, we are going over what you should keep in mind when it comes to your floor plan and some tips and tricks to create a functional, yet beautiful, event space. We are giving some insight on:   The 4 most common floor plan designsWhat works well with these floor plans and what doesn't Optimizing your floor plan for the best functionality (and why it's so helpful!) Where to put the buffet tableAnd one very important note about the dance floor Check out The Wedding Duo Music Planner!  Find this episode helpful?We'd love to hear from you! Leave us a rating and review and let us know what your favorite part of the Wedding Duo podcast is! Share your review to your Instagram stories and tag us @the.weddingduo. We'd love to say “Hi” and give a heartfelt “Thanks!” for supporting our podcast!  Don't miss an episode! Follow and subscribe to the Wedding Duo podcast Learn more!For extended show notes visit us at theweddingduo.co/podcast Watch our show on YouTube at The Wedding DuoFor all your wedding planning resources, check out our website: theweddingduo.coConnect with us on social! TikTok: @weddingduoInstagram: @the.weddingduoFacebook: @thewedduo–Podcast Editor & Strategist: @episodeready

We sit down with the king of functional body building Marcus Filly and discuss his career, barefoot shoes, Life and so much more. Promo Code : " Caffeine22 " to receive 15% off all products at Nutrachamps.com

In today's episode of Backpacker Radio presented by The Trek, brought to by RTIC, we are joined by Lauren Capone.  In addition to being an accomplished triathlete and runner herself, Lauren holds a Master of Science in Applied Nutrition and works as a Functional and Integrative Health Practitioner at Flatirons Integrative Health & Nutrition in Boulder, CO.  Our conversation covers a ton of ground on all things nutrition and health for backpacking and beyond, including why people end up gaining the weight they lose on a backpacking trip so quickly post-trail (and what can be done to prevent that), the metabolic effects of long distance endurance exercise, how to know if you're getting the right amount of calories during your hike, her thoughts on eating keto, vegan, or paleo on trail, what supplements a backpacker should consider using, how to stay properly hydrated on trail, and much more.  Simply put, you will walk away from this interview with a ton of useful information.  Get the notepad ready. RTIC Outdoors: Use code “backpacker” for 10% off orders over $50 at rticoutdoors.com. Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Organifi: Use code “backpacker” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “thetrek10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com.  [divider] Interview with Lauren Capone Flatirons Integrative Health and Nutrition Lauren's Instagram Time stamps & Questions 00:05:14 - Introducing Lauren 00:06:13 - How did you get into endurance sports? 00:08:16 - Tell us about the Ironman. 00:10:53 - At what point did you do your first full Ironman? 00:13:24 - What are the qualifying metrics for the Kona Ironman? 00:15:00 - Tell us the highlights and stats from your Kona race. 00:17:59 - Did you mentally prepare in addition to physically prepare? 00:19:22 - Tell us more about the trail running you do now. 00:20:22 - Tell us your educational background as it relates to nutrition. 00:22:38 - How should someone think about food before a half-year backpacking trip? 00:24:27 - What should people think about in terms of macronutrients or overall calorie intake? 00:26:20 - Do you think there's an advantage to starting a trail with a little extra body weight? 00:27:43 - What should people think about caloric intake during the trail?  00:29:45 - Is there anything magical about eating every hour? 00:31:00 - Do you have a rule of thumb for daily caloric intake? 00:32:18 - How does someone figure out their BMR? 00:35:40 - What characteristics should someone look for to know if they're getting enough energy on trail? 00:41:19 - Would you advise against intermittent fasting while hiking a long trail? 00:43:24 - Tell us about macronutrients as they relate to backpacking. 00:46:40 - Do you have a rough starting spot for planning macronutrients? 00:47:39 - Should people rely on their cravings as a guide or be more targeted? 00:50:20 - Discussion about protein sources and intake on trail. 00:54:41 - Are there symptoms of someone getting sufficient carbs but insufficient protein? 00:55:56 - Do you have thoughts on diets like keto, paleo, vegetarian, or vegan? 01:00:16 - How should people think about weight loss on trail? 01:04:10 - Should someone aim for a surplus of calories while eating in town? 01:09:19 - What happens physiologically when you're in a chronic calorie deficit? 01:12:35 - Why do females commonly lose their cycles when doing endurance sports? 01:14:32 - What would other symptoms of caloric deficit look like for males? 01:17:14 - Is there a rough guide for someone trying to monitor their weight? 01:18:07 - Why do you think people often put back on weight they lost while hiking? 01:22:57 - What are your thoughts on prioritizing strength training after a thru-hike? 01:26:05 - Do you work with athletes with eating disorders? 01:30:23 - Discussion about weight maintenance after a thru-hike. 01:31:52 - Do you have a rough guide to staying hydrated on trail? 01:34:35 - Discussion about adding salt to water. 01:36:56 - Do you think that electrolyte testing makes sense? 01:39:03 - Discussion about hyponatremia and ways to avoid it. 01:43:04 - What are the most common hydration mistakes made by endurance athletes? 01:44:02 - Do you recommend omega-3 supplements? 01:45:52 - What are your thoughts on CBD? 01:46:29 - What else do you recommend related to anti-inflammatory supplements? 01:48:30 - Thoughts on the chronic use of ibuprofen? 01:49:48 - Thoughts on protein supplements? 01:51:10 - Thoughts on a general multivitamin? 01:52:50 - Thoughts on sleep aids or recommended sleep supplements? 01:55:12 - Do you have thoughts on higher doses of magnesium? 01:56:26 - Do you have thoughts on dehydrated green juice? 01:57:57 - Discussion about nutrient and hormone testing. 02:02:20 - How can people work with you or Flatirons Integrative? 02:03:04 - Thank you! SEGMENTS MG Check-In Trek Propaganda Appalachian Trail Shelter in NJ Temporarily Closed After Bear Tried to Enter Tent by Kelly Floro [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, and Greg Mac. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

The earth, it's inhabitants, and it's natural resources are pretty amazing. Beautiful. Practical. Functional. And then there are the mistakes; things that are just not right...limburger cheese, oceans filled with water you can't drink, first rows in movie theaters, Q-tips that you aren't supposed to put in your ear. Well, you get the idea. This episode showcases some of these “God's Mistakes” in all their un-wonderment.

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include:   - Popular Functional Medical Tests - What We'll Cover Today - Western Medicine Reference Range - Food Allergy Testing - Framing Testing - QPCR Testing - Past Similar Episodes - Share, Rate, and Review - FNMS Program ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Dopa Replete Plus: https://justinhealth.com/products/dopa-replete-plus Dopa Replete: https://justinhealth.com/products/dopa-replete Iodine Synergy: https://justinhealth.com/products/iodine-synergy Thyro Replete: https://justinhealth.com/products/thyro-replete Adrenal Revive: https://justinhealth.com/products/adrenal-revive Adrenal Boost: https://justinhealth.com/products/adrenal-boost JIH Thyroid Advantage Panel: https://www.ultalabtests.com/partners/justinhealth/test/jih-thyroid-advantage-panel Dutch Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Heavy Metal Clear: https://justinhealth.com/products/heavy-metal-clear Heavy Metal Test: https://justinhealth.com/products/heavy-metal-test Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction; 1:41 - What are the root causes of low motivation? 4:14 - The physiological explanation of low motivation 8:39 - Functional medicine strategies to improve motivation 10:53 - The role of thyroid function to your body's overall function 16:38 - Lifestyle upgrade to boost your motivation Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge. In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

I'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July.  Space is limited to 20 seats & anything is on the table except legal questions. Learn more and register here (fast!) www.askchrista.comHeather sent this sweet message to my guest Bea after episode #229 aired with her live mashup breathwork and thetahealing : I had the MOST profound experience through your work on the podcast The Less Stressed Life. >> Listen to the episode and do the 15 min breathwork session at the end to feel all the feels!  https://open.spotify.com/episode/4uHAR0s3vjG9cgM1Fj9Obp?si=scLX7n6ARd6hU4kR6kT9YA Episode #229Frankie asked: What can I do for more energy and weight loss with hypothyroidism? I considered intermittent fasting but not sure what that would look like. *I will mention that I work with a lot of subclinical (undiagnosed) thyroid issues but if you have a known diagnosis and have been on the medication train a while, another amazing resource is also ChewsFoodWisely (my friend Nicole Fennell, MS, RD runs this practice and she is a doll). Melissa asked: If one were to want a consult with you ? How would I go about that and does insurance ever cover ? …. I grew up going to - what I would call a healer … had major gut issues in college and he told me some certain foods to avoid and changed everything - I still avoid them - but within the last year I've developed a rash on both shins … some on my scalp … and no medicine is curing it … I have a strong inclining it could be gut related .. food allergy- something ….. and just kind of wondering some next possible steps I could take.*I answered all these and more and made sure to address the role of conventional GI vs functional GI and then what to do in failed functional GI work! 

In this episode I chat with Britney Fiandra MS, RD, MBSR-P. (@enlighten_nutrition). She is a root cause detective, FUNctional nutritionist and a hacker of epigentics. In this episode we talk about : 1. What is functional nutrition 2. Getting to the root cause  3. Food and gut health 4. Autoimmune disorders and her journey in why she started If you enjoyed this episode please rate and review and follow Britney - Click here

Did you know that June is Vitiligo Awareness Month?? My guest today shares her empowering, emotional personal story and shares how she became a Vitiligo Patient Advocate! Today's guest, Tonja Johnson, exhibits creativity, innovation, and determination. She has persevered through many obstacles in life, which has fueled her passions. Tonja is the founder of Beautifully Unblemished, a vitiligo support group that was birthed in 2017 after a challenging time finding a local support group in the state of Florida.. Her passion and drive are inspired by her own experiences dealing with Vitiligo and learning to embrace the physical changes she faces daily. She is passionate about empowering individuals to love the skin they are in. In her spare time, she enjoys singing praise and worship, interior decorating, and traveling. Join us as we discuss how to best SUPPORT someone with vitiligo and hear Tonja's journey. If you've been diagnosed with vitiligo and joined a support group, what specifically helped the most? Let me know in the comments! In this episode: What is vitiligo and what symptoms do people commonly notice? Who is affected by vitiligo? Tonja's personal vitiligo journey and how it impacted her to the point of contemplating suicide How Tonja dealt with her diagnosis emotionally + mentally (Why it's NOT "just skin"!) The benefits of getting support especially if you feel ashamed of your vitiligo diagnosis How to support someone living with vitiligo Quotes “There IS treatment. There's no cure, but there IS treatment that gives a temporary relief, I would say, for someone that has vitiligo. And it can slow down the process of vitiligo if you get treated earlier.” [15:08] “About three years into having vitiligo, I began to get depressed because the skin, my pigment was changing aggressively. I was losing my color, it seemed like every day, spots were appearing on my skin, and it was really devastating. I felt like I'd been given a death sentence. I knew it wasn't cancer, so it wasn't that bad, but it was emotionally a roller coaster, just trying to figure out the hows, the whys, where did it come from?" [2:06] Links Find Beautifully Unblemished online and on Instagram Follow Tonja Johnson on Instagram + Facebook World Vitiligo Day is June 25th! Learn more HERE.

It's crucial to correct high thyroid-stimulating hormone (TSH) levels, but even more important to understand what is considered a high level. To make this process simpler for you to navigate, I provide information about the lab value cutoffs, the benefits of consuming selenium and inositol in supplement or food form, and the optimal timing for retesting levels. Watch the video to learn more about how to improve your thyroid health. https://www.youtube.com/watch?v=3ktk4qYEUpk  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you need clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Dave Castro is returning to CrossFit. Sean and Tommy discuss the move and why it's a win for everyon involved. The long wait is over! We'll finally get to see Roman Khrennikov in Madison. Semfinals are over as the Atlas Games, Strength in Depth and Copa Sur close out the final weekend.  Sean and Tommy talk about the main takeaways from the three competitions, what surprised them and why CrossFit continues to look more and more like other professional sports.

Are two therapies better than one? The latest probiotics research covers a wide range of health conditions, from SIBO to psoriasis, and shows the outcomes of combining probiotics with other therapies like antimicrobials and antihistamines. Listen to the podcast to learn more about what may be beneficial for treating symptoms of depression, allergic rhinitis, IBS, SIBO, asthma, and other health conditions. https://drruscio.com/probiotics-do-they-work-best-on-their-own-or-in-conjunction  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Despite the fact that behavioral science has a boatload of research on the treatment of problem behavior, there are times when you have to wonder why we don't use all of this info to prevent the development of problem behavior. This week, Dr. Shahla Ala'i-Rosales discusses just that possibility as well as how we can combine a prevention approach with the joy that should be a part of early caregiver interactions. If you've been feeling a tad robotic and prescriptive in your client interactions, this is the episode for you! This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Ala'i-Rosales, S., Cihon, J.H., Currier, T.D.R., Ferguson, JL., Leaf, J.B., Lear, R., McEachin, J., & Weinkauf, S.M. (2019). The big four: Functional assessment research informs preventative behavior analysis. Behavior Analysis in Practice, 12, 222-234. doi: 10.1007/s40617-018-00291-9 Ala'i-Rosales, S. (2021, February 19-20). Nurturing contingencies of joy [Conference presentation]. Oklahoma Autism Conference, Oklahoma City, OK, United States. If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On today's show, we're going to clear the air about what's actually required to build strength and resilience.  Our guest today is Nsima Inyang. Nsima is a lifting coach, professional natural bodybuilder, elite-level powerlifter, and the co-host of Mark Bell's Power Project. If there's anyone who knows how to build strength, it's Nsima – and in this interview, he's sharing real-world strategies and empowering mindset shifts on human potential.  On this episode of The Model Health Show, Nsima is sharing practical tactics you can use to build a stronger, more resilient, and more functional body. We're going to talk about how having strong and functional feet can impact other muscles, the importance of creating resilient knees, and the mental benefits of having a physical outlet. This episode is jam-packed with insights on human strength and performance, so listen in and enjoy the show!  In this episode you'll discover: A huge misconception about gaining muscle and losing fat. How much protein you need to eat in order to build muscle.  Why Nsima decided not to become a doctor.  The importance of having a physical outlet.  How movement can be helpful for coping with depression.  Why walking is such an underrated tool. What you need to know about foot functionality.  Why many muscle imbalances start in the foot.  Simple habits you can implement to promote foot health.  How to build stronger, more resilient knees.  The life-changing mindset shift of not identifying with your injuries. Why healing is not linear. The importance of building rotational ability.  How to build habits that support your goals.  What a white belt mentality is.  The benefits of walking backward.  How identifying your weaknesses can make you stronger.  Why the sky is not the limit.  Three primary tenets to building a functional body.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Ready to Run by Dr. Kelly Starrett Correct Toes Graham Tuttle, @thebarefootsprinter on Instagram Ben Patrick, @kneesovertoesguy on Instagram  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript