Podcasts about Functional

Dr. Pamela Cipriano shares her journey from being an ICU nurse to a trailblazer in functional medicine. She discusses her personal experiences with Lyme disease, the importance of hydration, nutrition, and the impact of chronic illnesses. Dr. Cipriano emphasizes the need for a holistic approach to health, focusing on root causes and lifestyle changes, while also sharing insights on the effects of COVID and the importance of proper diet and hydration. In this conversation, Dr. Pamela Cipriano discusses the implications of vaccination, particularly in relation to health concerns and the effects of spike proteins. She emphasizes the importance of Vitamin B12 and mitochondrial function in overall health, while also addressing oxidative stress and innovative therapies for chronic conditions. The discussion extends to the future of Lyme disease treatment and the challenges in diagnosing and treating Bartonella, highlighting the need for proper education and awareness in managing tick-borne diseases.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways   ·       Dr. Cipriano transitioned from nursing to functional medicine to help patients achieve better health. ·       Her personal experience with her son's Lyme disease shaped her focus on chronic illnesses. ·       Chronic diseases often have triggers that can be identified and addressed. ·       Water intake is crucial for overall health and disease prevention. ·       Nutrition plays a significant role in managing inflammation and chronic diseases. ·       Avoiding processed foods and sugars is essential for maintaining health. ·       The quality of food, including meat and dairy, impacts health outcomes. ·       Functional medicine requires a thorough understanding of a patient's history and lifestyle. ·       COVID-19 has highlighted the importance of diet and hydration in recovery. ·       The healthcare system often prioritizes medication over holistic health solutions. Vaccination can lead to health problems in some individuals. ·       Spike proteins may persist and cause long-term health issues. ·       Vitamin B12 is crucial for nervous system health. ·       Mitochondria play a vital role in cellular function and energy production. ·       Oxidative stress accelerates aging and cellular damage. ·       IV therapies can significantly aid in recovery from chronic conditions. ·       Bartonella can mimic severe neurological disorders like ALS. ·       Proper testing is essential for diagnosing tick-borne diseases. ·       Education is critical for effective treatment of Lyme disease. ·       Innovative therapies are emerging for chronic health issues.       Chapters 00:00 Introduction to Dr. Pamela Cipriano 01:32 Journey into Functional Medicine 02:52 Personal Experience with Lyme Disease 04:55 Understanding Chronic Illnesses 06:57 The Importance of Water and Hydration 13:43 Nutrition and Anti-Inflammatory Foods 19:28 Insights on COVID and Long COVID 20:26 The Impact of Vaccination and Health Concerns 21:53 Understanding Spike Proteins and Their Effects 22:38 The Importance of Vitamin B12 23:54 Mitochondrial Function and Health 25:53 Oxidative Stress and Its Management 27:45 Innovative Therapies for Chronic Conditions 30:37 The Future of Lyme Disease Treatment 32:55 Bartonella: Diagnosis and Treatment Challenges 39:56 Navigating Tick-Borne Diseases   To learn more about Dr. Pamela Cipriano: Facebook: https://www.facebook.com/Dr.Pamela.Cipriano Instagram: https://www.instagram.com/practicehealthwellness YouTube: https://www.youtube.com/@dr.pamelacipriano1329 Website: https://www.thepracticeofhealthandwellness.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Double double your behavior. Double double your analysis. Oh no single podcast, ABA Inside Track freshens your brain like... Double research, double discussion, Come on and double listen. ABA Inside Track, ABA inside Track...episode.   This episode is available for 1.0 DUAL-DIAGNOSIS/LEARNING CEU. Articles discussed this episode: Nussbaum, N.L. (2012). ADHD and female specific concerns: A review of the literature and clinical implications. Journal of Attention Disorders, 16, 87-100. doi: 10.1177/1087054711416909 Kurtz, P. F., Chin, M. D., Robinson, A. N., O'Connor, J. T., & Hagopian, L. P. (2015). Functional analysis and treatment of problem behavior exhibited by children with fragile X syndrome. Research in Developmental Disabilities, 43, 150-166. doi: 10/1016/j.ridd.2015.06.010 Lambert, J. M., Parikh, N., Stankiewicz, K. C., Houchins‐Juarez, N. J., Morales, V. A., Sweeney, E. M., & Milam, M. E. (2019). Decreasing food stealing of a child with prader-willi syndrome through function based differential reinforcement. Journal of Autism and Developmental Disorders, 49, 721-728. doi: 10.1007/s10803-018-3747-y If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, the two episode secret code words, and answers to the knowledge check questions to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

Why do so many people continue to struggle with thyroid symptoms, hormone imbalances, fatigue, weight gain, digestive issues, and poor health even when their lab work looks "normal"? In this episode of The Thyroid Answers Podcast, Dr. Eric Balcavage sits down with board-certified endocrinologist Dr. Cassie Smith to discuss her new book, Fix Your Gut, Fix Your Hormones, and the critical role gut physiology plays in hormone health. Dr. Smith shares her journey from traditional endocrinology to a more physiology-based approach after recognizing that many of her patients continued to get sicker despite receiving standard medical treatment. Together, they explore how gut health, chronic stress, inflammation, lifestyle factors, and cellular physiology influence hormone production, hormone metabolism, thyroid function, insulin regulation, estrogen balance, and overall health. The conversation highlights why optimizing lab values alone often fails to resolve symptoms and why addressing the underlying physiologic patterns affecting the body may be a more effective path toward lasting health improvements. In This Episode, You'll Learn: Why many patients continue to struggle despite "normal" lab results How gut health influences thyroid hormone conversion and utilization The connection between chronic stress, gut dysfunction, and hormone imbalance Why insulin resistance is often driven by more than just diet The role of the gut microbiome in estrogen metabolism and detoxification How inflammation can affect hormone signaling at the cellular level Why hormone replacement does not always resolve symptoms The importance of addressing lifestyle, sleep, stress, nutrition, and gut function alongside hormone optimization How chronic physiologic strain may contribute to ongoing thyroid and hormone symptoms Why understanding physiology may be more important than chasing lab numbers Key Topics Discussed Gut microbiome and hormone metabolism Thyroid physiology and T4 to T3 conversion Insulin resistance and metabolic dysfunction GLP-1 physiology Estrogen metabolism and the estrobolome Chronic stress and allostatic load Inflammation and cellular hormone signaling Leaky gut and immune activation Functional medicine and root-cause approaches Hormone replacement therapy considerations Lifestyle factors that influence hormone health About Dr. Cassie Smith Dr. Cassie Smith, MD is a dual board-certified endocrinologist, Founder of Modern Endocrine, and Chief Medical Officer of Renthyroid. She also serves on the medical faculty of Evexias Medical, a bioidentical hormone company. Dr. Smith is known for helping patients uncover why they still feel unwell despite "normal" lab results by using a holistic, root-cause approach to gut, metabolic, thyroid, and hormonal health. After completing her fellowship at the Harold Hamm Diabetes Center and being named a Top Doctor by 405 Magazine, Dr. Smith grew frustrated with the limitations of conventional care and built a model focused on treating the whole person—not just symptoms. She is the author of Fix Your Gut, Fix Your Hormones: The Critical Connection Your Doctor Is Missing… and Why You Still Feel Bad Despite Normal Labs, and through her popular podcast, Hormones, Metabolism, and You, she translates complex endocrinology into practical, actionable guidance. Today, Dr. Smith and her team help thousands of patients each year get to the root cause of gut health issues, hormone imbalances, thyroid disease, and weight resistance. She is licensed to provide telehealth and in-clinic care across 47 states, based in Oklahoma. She is the author of Fix Your Gut, Fix Your Hormones and host of the Hormones, Metabolism, and You podcast. Resources & Links

Have you ever caught yourself thinking:"I don't even know what I want anymore."Or..."Nothing really excites me the way it used to."In today's episode of The Feminine Business School, I'm exploring a pattern I see in so many ambitious, capable women: the gradual loss of aliveness.Not because they've failed.Not because they're ungrateful.Not because they lack ambition.But because years of responsibility, emotional labour, perfectionism, caregiving, achievement and chronic pressure can slowly disconnect us from our desires, intuition, creativity and capacity for pleasure.In this episode, I explore:• Why so many high-performing women feel flat, numb or disconnected• The hidden impact of Good Girl conditioning• How perfectionism and body policing drain life force energy• The emotional labour women carry and its impact on health and wellbeing• Functional freeze and why life can look "fine" from the outside while feeling empty on the inside• The surprising signs your nervous system may be stuck in survival mode• The real cost of losing access to aliveness• Why desire, pleasure and excitement matter more than you think• How the Alive + Awake framework helps women reconnect with themselvesThis conversation is an invitation to stop asking:"What's wrong with me?"And start asking:"What have I had to suppress in order to survive?"Because aliveness isn't something you earn after success.It's something you return to.If this episode resonates with you, I'd love to hear from you. Send me a message on Instagram and tell me:What part of you is ready to come back to life? Resources + Ways to Work Together:Alive + Awake (Private Mentoring)My most bespoke, high-touch space for women ready to build a fully integrated way of living and leading…where your capacity, business, body and desire are all held together in one aligned system. This is where capacity becomes embodied, leadership becomes sustainable and expansion becomes safe and pleasurable. Send Ainslie an email to learn more ainslie@startingwitha.com  The Capacity CodeA self-paced immersion designed to help you map, understand, and restore your nervous system capacity so you can stop cycling between push and collapse and start building a more stable foundation for your life and business. This is where we begin — awareness, mapping and restoration. Unlock Your Capacity Now.  REVIVEA 90-minute deep-dive session designed to help you identify and begin rewiring the nervous system patterns that keep you stuck in overdrive, inconsistency, or shutdown. This is where we shift patterns at the nervous system level so you can hold more without collapse. Book Your Session Here. Connect with me:Instagram: https://www.instagram.com/ainslieyoung/Facebook: https://www.facebook.com/blogstartingwithaYouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILgLinkedIn: https://www.linkedin.com/in/ainslieyoung/Website: https://startingwitha.com/

In this episode, Kappy shares what's on his plate at the moment.Links and handles mentioned in this episode:Motek | IGRow 7 Seed Co. | Chef Dan BarberNinja CREAMi | Fords GinReFED | Catalytic Grant Fund GranteesFields Good Functional Cookies | IGFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.comwww.onkappysplate.com

Keep calm and carry on! After struggling with her bags on the subway one too many times, this New Yorker takes the problem into her own hands and makes over $100,000. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Spencer Behr discusses PSMA PET and functional imaging. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41557]

As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Spencer Behr discusses PSMA PET and functional imaging. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41557]

As part of the 2026 UCSF Patient Conference on Prostate Cancer, Dr. Spencer Behr discusses PSMA PET and functional imaging. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 41557]

As the summer weather turns its bright face towards New England, we find ourselves wrapping up another year of book club...just in time to start planning for NEXT YEAR'S BOOK CLUB!! Get your phone loaded with all the podcasts you need for the beach with this month's new episodes. First, we open up a themed grab bag with articles all related to participants with dual-diagnoses. Then we dig into the details of concept formation with Dr. Catherine Williams to find out exactly how you should really be teaching new things. Last, get prepared for your annual medical check-up with an episode all about medical toleration procedures. And as if that wasn't enough, Patrons gain access to our Summer Book Club pick, "Adventures in Special Education and Applied Behavior Analysis" featuring an interview with Dr. MerrilI Winston in addition to our regular book club shenanigans. If you work in the school setting (or are getting ready to work in the school setting) you do not want to miss out. Interested in selecting all of next year's Book Club selections? Then be sure to fill out our new poll to let us know what we should be packing in our summer go-bags for next year's episodes. Articles for June 2026 (DUAL DIAGNOSIS) A Very Dual-Diagnosis Grab Bag (Summer 2026 Grab Bag) Nussbaum, N.L. (2012). ADHD and female specific concerns: A review of the literature and clinical implications. Journal of Attention Disorders, 16, 87-100. doi: 10.1177/1087054711416909 Kurtz, P. F., Chin, M. D., Robinson, A. N., O'Connor, J. T., & Hagopian, L. P. (2015). Functional analysis and treatment of problem behavior exhibited by children with fragile X syndrome. Research in Developmental Disabilities, 43, 150-166. doi: 10/1016/j.ridd.2015.06.010 Lambert, J. M., Parikh, N., Stankiewicz, K. C., Houchins‐Juarez, N. J., Morales, V. A., Sweeney, E. M., & Milam, M. E. (2019). Decreasing food stealing of a child with prader-willi syndrome through function based differential reinforcement. Journal of Autism and Developmental Disorders, 49, 721-728. doi: 10.1007/s10803-018-3747-y Conceptual Learning w/ Dr. Catherine Williams Williams, C.L., St. Peter, C.C., Perone, M., Aguilar, M., Cederberg, B.A., Gregersen, D.J., & Richardson, E.J. (2025). Using must-have and can-have features to improve conceptual learning. Journal of the Experimental Analysis of Behavior, 124, e70037. doi: 10.1002/jeab.70037 Williams, C.L. & Roop, J.C. (2025). Instruction consisting of a rule and set of examples and nonexamples reliably teaches concepts. Journal of the Experimental Analysis of Behavior, 124, e70061. doi: 10.1002/jeab.70061 Medical Toleration Cuvo, A., Raegan, A., L., Ackerlund, J., Huckfledt, R., & Kelly, C. (2010). Training children with autism spectrum disorders to be compliant with a physical exam. Research in Autism Spectrum Disoders, 4, 168-185. doi: 10.1016/j.rasd.2009.09.001 Dowdy, A., Tincani, M., Nipe, T., & Weiss. M. J. (2018). Effects of reinforcement without extinction on increasing compliance with nail cutting: A systematic replication. Journal of Applied Behavior Analysis, 51, 924-930. doi: 10.1002/jaba.484 Slifer, K. J., Avis, K. T., & Frutchey, R. A. (2008). Behavioral intervention to increase compliance with electroencephalographic procedures in children with developmental disabilities. Epilepsy Behavior, 13, 189-195. doi: 10.1016/j.yebeh.2008.01.013 Adventures in Special Education and Applied Behavior Analysis Book Club (feat. Dr. Merril Winston) Winston, M. (2016). Adventures in special education and applied behavior analysis. Sloan Publishing.

Chris and Cristina sit down with Dr. Christine Harper, a biological anthropologist and Assistant Professor in the Department of Anthropology at the University of Washington, whose research focuses on the functional morphology and biomechanics of the human and nonhuman primate postcranial skeleton, with the goal of understanding how musculoskeletal form relates to locomotor behavior. She uses these patterns to place early hominins in context and reconstruct how they may have moved. Her work takes a quantitative, data-driven approach, using tools such as 3D geometric morphometrics, high-density semilandmarks, spherical harmonic analyses (SPHARM), whole-bone trabecular analyses, musculoskeletal modeling, and advanced statistical methods for high-dimensional data. She also develops and tests novel methods to address challenges in analyzing complex, multi-dimensional data. ------------------------------ Find the paper discussed in this episode: Harper, C. M., & Patel, B. A. Functional morphology of trabecular bone in the calcaneus of African apes. Journal of Anatomy. https://doi.org/10.1111/joa.70141 ------------------------------ Contact Dr. Harper: cmharper@uw.edu ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cristina Gildee, Co-Host & Co-Producer Website: cristinagildee.com, E-mail: cgildee@uw.edu

Can you rebuild your life after narcissistic abuse, trauma, anxiety, depression, debt and losing almost everything?Caroline Strawson is a trauma therapist, nervous system expert, author, coach and founder of The Mental Wellbeing Company and TIDAL.After experiencing narcissistic abuse, anxiety, depression, PTSD, self-harm, chronic illness, £70,000 of debt and having her house repossessed, Caroline rebuilt her life as a single mum and went on to create one of the UK's fastest-growing trauma-informed mental wellbeing brands.Watch more episodes: https://www.youtube.com/@buildingthebrandofficialConnect Here: https://buildingthebrand.co.uk/newsletterCaroline breaks down how she went from rock bottom to building a multi-million pound business helping people heal from trauma, narcissistic abuse, emotional abuse and toxic relationships. She explains why traditional talk therapy was not enough for her recovery, why the nervous system is the missing piece in mental health, and how trauma can impact business, leadership, relationships, health and self-worth.She also shares how she built a powerful personal brand, launched trauma-informed coaching certifications, created The Mental Wellbeing Company, generated £1.9 million at launch and learned to lead a growing team without losing the compassion at the heart of her work.Caroline shares:▪️ How she rebuilt her life after narcissistic abuse, debt and repossession▪️ Why narcissistic abuse is a form of domestic abuse and trauma▪️ Why talk therapy helped her understand her pain but did not change how she felt▪️ How nervous system healing became the missing piece in her recovery▪️ How she turned lived experience into a trauma-informed business▪️ Why The Mental Wellbeing Company took £1.9 million at launch▪️ Why founders and leaders need nervous system capacity, not just strategy▪️ How stress, struggle and chaos can become addictive for entrepreneurs▪️ Why trauma-informed leadership requires both compassion and boundaries▪️ How Caroline is evolving from personal brand to business empireFind out more about Caroline Strawson here:https://carolinestrawson.com/Key Moments:0:00 — Caroline Strawson on narcissistic abuse, trauma and rebuilding her life1:13 — Anxiety, panic attacks and sitting in a repossessed house3:55 — Why her children became the driving force behind her recovery5:14 — Building a business around motherhood14:13 — What narcissistic abuse actually means16:49 — Googling “narcissistic sociopath” and understanding her experience18:30 — £70,000 of debt, repossession and single motherhood20:08 — Why counselling helped but did not fully heal her21:12 — Discovering nervous system healing23:31 — The £58,000 launch that changed what felt possible25:05 — Creating trauma-informed coaching certifications27:05 — Taking £1.9 million at launch29:42 — Listening to your audience without abandoning your beliefs32:45 — Building a trauma-informed business with integrity34:00 — Victimhood, responsibility and healing38:01 — Why founders can become addicted to stress42:24 — Functional freeze, burnout and business performance45:04 — Caroline's Capacity Plus framework52:21 — Using nervous system capacity in business57:38 — Handling hard conversations as a leader1:02:30 — Why you cannot lead beyond what your nervous system can hold1:05:56 — Lessons from a difficult team exit1:11:00 — Empathy, codependency and trauma-informed leadership1:16:15 — Moving from personal brand to scalable companies1:19:07 — Challenging the traditional mental health system1:22:51 — Becoming visible as the woman she is today1:25:56 — Why doing your own healing is a gift to your children

You've done therapy. Communication is improving. The triggers aren't as constant anymore. So why does emotional connection still feel difficult?This week, Alana explores the hidden layers of betrayal trauma that continue impacting intimacy long after recovery begins. From nervous system hypervigilance to protector parts, grief, shame, and emotional exhaustion, this conversation explains why closeness can still feel unsafe — even when both partners are trying.This episode offers compassionate insight for betrayed partners and couples working toward deeper relational healing after betrayal.Chapters01:53 Betrayal and the Nervous System06:32 Functional vs Emotional Intimacy12:14 Protector Parts18:38 Shared Grief21:41 Common Blocks To Going Deep28:30 Tools That Build Connection34:39 Slow Steps Toward SafetyIf you want to connect deeper with your partner, consider joining us for our Rise and Renew couples retreat in Costa Rica this summer. If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

What if your chronic symptoms aren't "all in your head"?In this episode of Under Contract, we sit down with Evelyn Hallford, founder of Ecore Wellness and former emergency medicine educator, paramedic, and biologist, to discuss why so many people struggle to find answers for chronic illness, Lyme disease, mold toxicity, autoimmune conditions, chronic fatigue, and inflammation.After years working in emergency medicine and academia, Evelyn witnessed firsthand where traditional healthcare excels—and where it falls short when it comes to prevention, root-cause healing, and chronic disease.We discuss:• What doctors often get wrong• The connection between inflammation, gut health, and autoimmune symptoms• Why "normal labs" don't always mean you're healthy• Ozone therapy and regenerative medicine• Stem cell therapy and emerging wellness treatments• Functional medicine vs conventional medicine• The importance of biomarkers and advanced testing• Why prevention should be the future of healthcare• How mindset, stress, and nervous system regulation impact healingEvelyn also shares her personal story of overcoming severe chronic illness, Lyme disease, thyroid cancer, and years of medical gaslighting before finding a path to recovery.Whether you're dealing with unexplained symptoms, autoimmune issues, chronic fatigue, inflammation, mold exposure, or simply want to optimize your health, this conversation offers a different perspective on healing and wellness.Subscribe for more conversations about health, business, personal growth, and life-changing stories.Instagram: @ecorewellness#LymeDisease #ChronicIllness #FunctionalMedicine #MoldToxicity #AutoimmuneDisease #LongCOVID #OzoneTherapy #RegenerativeMedicine #StemCellTherapy #HealthPodcast

In this episode of Performers Happiness in the Arts (PHARTS), host Dr. Jenna Kantor, PT, DPT, performer and dance medicine specialist, takes you behind the curtain of one of the most common — and emotionally challenging — injuries in the performing arts: the ankle fracture. From the heartbreaking “crack” mid-performance to the long road back to dancing, singing, and acting at full strength, Jenna dives into the science, the rehab, and the artistry of recovery. You'll learn: ✨ Why dancers, singers, and actors are all at risk for ankle fractures

Our trusted source for Methylene Blue: https://www.troscriptions.com/muscle (10% off) Functional medicine Dr. Scott Sherr joins Ben Pakulski to break down methylene blue — the 100-year-old compound that's become one of Ben's favorite tools for energy, focus, and endurance. Dr. Sherr explains how it reboots mitochondrial function in days (not months), how one endurance athlete he coaches cut three hours off a 100-mile race, and how to dose it safely. Plus the warning most people never hear: why the majority of methylene blue sold online is contaminated, and what to look for in a clean source. In this episode… → The bottleneck behind almost everything (energy, brain, recovery, fat loss)  → The four complexes of your electron transport chain, and where most men are blocked → Why statins might be quietly trashing the system you're trying to optimize → Which molecule does "ninja moves" for mitochondrial dysfunction → The exact dosing protocol Scott uses for performance, travel, sauna, and endurance About Dr. Sherr Dr. Scott Sherr is a board-certified Internal Medicine physician and one of the leading clinical voices on methylene blue and mitochondrial medicine. He is certified to practice Health Optimization Medicine (HOMe) — a root-cause framework he helped bring to the U.S. as founder of HOMe-SF, the country's first HOMe clinic — and is a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions (the precision-dosed troche company behind Just Blue, Tro+ Blue, and Blue Cannatine) and its parent, Smarter Not Harder, as well as COO of the nonprofit Health Optimization Medicine and Practice (HOMe/HOPe) USA, which trains doctors to detect and correct the root causes of health. He is also co-founder of OneBase Health, an integrative HBOT ecosystem. He has consulted for Upgrade Labs, Remedy Place, and other wellness ventures, and lives in Louisville, CO with his wife and four kids. Key credentials Board-Certified Internal Medicine Physician  Hyperbaric Oxygen Therapy (HBOT) specialist  COO, Troscriptions / Smarter Not Harder COO, Health Optimization Medicine & Practice (HOMe/HOPe) USA  Co-Founder, OneBase Health  Connect with Dr. Sherr Instagram: https://www.instagram.com/drscottsherr/ LinkedIn: https://www.linkedin.com/in/drsherr Website: https://drscottsherr.com/ Work with Muscle Intelligence The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter

This episode features a conversation with Dacia VanAlstine, Project Director of the Evolve Employment Model demonstration project at Minnesota Blind. What began as a brainstorming conversation at a national conference evolved into an innovative Disability Innovation Fund (DIF) project focused on improving employment outcomes, retention, and participant engagement for individuals who are blind, low vision, or facing employment barriers. Dacia shares how the Evolve Employment Model is challenging traditional approaches to vocational rehabilitation through progressive employment strategies, benefits planning, workplace exposure opportunities, and faster, more responsive service delivery designed to keep participants connected and moving forward. The episode also explores the realities of building new models in real time — recognizing staff strengths, embracing flexibility, fostering collaboration, and "building the ship while sailing it." A thoughtful conversation on leadership, creativity, workforce development, and the future of vocational rehabilitation. Listen Here Full Transcript: {Music} Dacia: When we did our brainstorming, we looked at where could we improve and not just improve the customer experience, but the way that the staff do their work. Carol: How has your experience been working with your RSA project officer, and what's that partnership look like? Dacia: Cassandra is amazing. Doctor Deandra too. They are an amazing team. They are very real, which I so appreciate and so responsive and just, they answer the dumbest questions that I have and don't make me feel dumb. So I love it. Intro voice: Manager minute, brought to you by the Vocational Rehabilitation Technical Assistance Center. Conversations powered by VR. One manager at a time, one minute at a time. Here is your host, Carol Pankow. Carol: Welcome to the Manager Minute. Joining me in the studio today is Dacia VanAlstine, project director for the Evolve Employment Model demonstration at Minnesota Blind. And today we're going to dive into innovation, leadership and what it really looks like to take an idea and bring it to life in VR. And I have to say, this one is a little special for me. I had the good fortune to work with Dacia during my time at State Services for the Blind. And one thing that always stood out as her ability to take a concept, sometimes just an idea and turn it into something real, something actionable, and something that makes a difference. So, Dacia, how are things going? Dacia: Thank you for that, Carol. Things are going well. We're moving right along with this project. We are making some great strides, so it is fun to be here today. Carol: Excellent. So before we jump into the project itself, I'd like to start with your story. Can you tell our listeners a little bit about your background and how you found your way into vocational rehabilitation? Dacia: I think like a lot of people, I just kind of fell into it. I started when I was younger working in group homes, and that moved into becoming a program coordinator for group homes, which then moved into the day programming side of things at a, DT&H, which then turned into working with their supported employment license and then finding employers and jobs for people that were actually connected to the VR programs. So then I became interested in VR and started working for State Services for the Blind back in 2008 as a Vocational Rehab Technician. And then with my background, ended up getting some ARRA funding and I moved into employment services and have been working with the Dual Customers ever since. Carol: Wow. I did not know you kind of followed my same path because I did the whole group home work too, and DT&H and the whole shebang. That's pretty cool, I love it. So I know this project did not appear out of nowhere. It really grew organically. Can you talk a little bit about how the idea for Evolve Employment first came about and how it took shape? Dacia: It's kind of funny. A few of us had gone to CSAVR in the spring of 2024, and they had announced the DIF grants that they were going to be doing. It was Natasha Jerde, who's our executive director, and then Jon Benson, our deputy director, myself. We had our quality assurance person, Ashlyn Cahill there, and our fiscal person, Gabby Garcia. And then we had a counselor, Jason Dornbush, and we were all sitting in the back row. And it started with one little, hey, what if we applied for this? What could we do? There's so many different things we could do. And it turned into this whole thing and it just exploded from there. I don't even remember the session that was going on at the time, because we were in the back just brainstorming. It turned into this huge idea spark, and one person fed off the other person and then it just blew into this thing. Carol: I love when that happens. That is super fun. Now, the speaker up front was probably annoyed with you all, but I love when that, you know, you get that idea. In fact, you know, Jeff and I, back in the day, we were at a CSAVR conference and he's like going out trying to do a little interviews with somebody. After that session, I'm like, what are you doing? I'm going to do a podcast. This was way back in the day and I'm like, what's a podcast? And look at now the whole world is podcasting, but it cracked me up. I mean, we started that 11 years ago. Super fun. Dacia: Jeff's been podcasting ever since we went to an NFB conference and sat by the pool and Podcasted. Carol: I know it is super hilarious. It's like those organic kind of ideas really can bloom into something pretty cool. So at a high level, what is the Evolve Employment model and how do you think about the key components or buckets of the project? Dacia: Well, when we did our brainstorming, we looked at where could we improve and not just improve the customer experience, but the way that the staff do their work. The DIF grant allows us to really be in, it's in the title innovative. It allows us to try things. Really the idea is to try different tactics, different strategies, different approaches to things in the VR program that improves outcomes, improves experiences for staff, improves experiences for participants, and really leans into that dual customer approach to delivering services. Carol: Pretty cool, I love that. So what about the buckets in this project? I know there were different kind of fingers that you were looking into doing a lot of different things. Dacia: Well, a couple of the things that we're doing is job retention. We know that it's so much better if somebody can keep a job, it's better for the employer, it's better for the person, it's better for just everyone. So really looking at retention, also looking at how can we use workplace activities in order to help individuals that have limited experience in the workplace, limited experience with work in general, just the idea of work, you know, they may be somebody that's newer to work, maybe somebody that just hasn't worked in a long time, but just giving them some workplace activities under progressive employment. So looking at job shadows, tours, and it's something that VR does anyways, but this is done more intentionally and a little more structured to see if this makes a difference in people's lives, if people will choose better outcomes, because now they're being exposed to different types of careers than they would be normally. And so we have that progressive employment also looking at how can we speed things up for people, not speed things up to where we're rushing people through the process, but speed things up in a way that helps people stay engaged. We know looking at the data, that the longer it takes for somebody to get into a plan to get any services implemented, the more likely they are to drop off. And so looking at how can we make this faster for people, but in a meaningful way. And then looking at other aspects of where in the VR program we might be falling short, and that would be, besides the retention, looking at the training aspect of things, especially in the customer service and technology sectors. So looking at how can we get people into technology based customer service roles and building possibly a training program ourselves that can be passed down to the general program and using the training that already exists for individuals. And we're not looking at degree programs, we're looking at certificate programs, short term training, things that can help people get into a career faster. Not everybody has the luxury of taking a step back. Some people have to provide for their families. Some people just really don't want to go down that path. They want to get into a career as quickly as possible. So how can we lean into that training? Carol: That sounds awesome. I'm excited about this. I know when you and I had spoken before, you talked about this being like, you're kind of building the ship as you're sailing it. What does that look like during this first phase of implementation? Dacia: Well, in the beginning, we had picked up a bunch of staff from the General Vocational Rehabilitation, VRS, when they unfortunately had to have some layoffs. So we were able to grab some of their talent. And when we put together the position descriptions we put together, you know, what we thought we needed. And then as we started hiring them and then more staff, we realized that these staff had amazing talent. Besides what was just what was needed for this grant. So we were able to look at where does their talent lie and how can we help not only advance our project, but set our staff up because this is a short term project, so how can we set them up for their careers after they're done? And so looking at is their leadership ability there? How can we help them lead projects? Is there training opportunities? Are there other things that they can bring? Are there ways to expand this a little bit. You know, one of the things that we decided to do was job retention. The initial intention of that was how can we keep people into positions that they want to stay in? It's working for the employer, but all of a sudden it's not working because the disability changed or the disability appeared. We have Callie our Retention Specialist, who comes with a whole lot of experience and knowledge in working with the Dual Customer, and she's really working hard to build out our retention program. I should actually mention that in this, we have four targeted audiences that people would need to fall into to be eligible. One is they are at risk of losing a job. Another is they are unemployed for 27 or more weeks. Another is at risk of losing a job, unemployed for 27 weeks or more. A new American with a legal right to work. And the fourth one is somebody who acquired their vision loss during their working years. So if somebody falls into those categories, they're eligible for our program. We are doing a Functional model for disability versus a medical model. So with that, we have been able to capture numerous individuals that would normally not qualify for our general program because of the medical model. And so we were able to take people that had nowhere else to go and were going to lose their job. And we've been able to save over half a dozen, probably close to a dozen jobs now for people that would normally not qualify for services. Carol: That's really cool. So what do you think are 1 or 2 innovations within the model that you think are really making the biggest difference so far? Dacia: We knew that retention was important and that it should be done intentionally, and we knew that we didn't have a solid retention program procedure process in the general SSB program. So we started looking at how can we really make this difference? And we actually expanded it not just for people at risk of losing their job, but one of the things that we're doing is for the VR program, expanding on that stabilization period. So those individuals that get their job and they're employed for 90 days, and then they make the couple contacts with the counselor and really close to that 90 days, they quit their job, they maybe get scared of losing benefits. Something happens with the employer and they just haven't really made contact with their counselor. So what we're doing is that we're doing stabilization services. So a counselor can refer somebody in those 90 days, and that Career Navigator becomes somebody that they can connect with. They are the coordinator of all the services. They are able to work with the employer. They are able to, if they're county services involved, pull those in, they are able to pull other resources in. And all of our Career Navigators have all the way to level three benefits planning training so they can look up benefits for people. Which is something that we've never done before, really embedded benefits into everything we're doing. So it helps individuals. They have this person that they can go to, they can ask questions about their benefits. It's just a really a wraparound service. And then after their 90 days, the intent is to allow them to continue to be able to contact that person for the next year. If something comes up, we can get back into services with them right away if we need to. We don't have to open up a new sequence with them. They can just jump in and do stuff. So that's one of the really cool things that we're doing, and we're finding a lot of need for that way more than we even thought. We knew that retention was a huge thing. And looking at our really ambitious numbers that we said we would do, we're going to have no issues at all hitting that because it's turned into a huge thing. I should also mention, one of the other buckets that we're doing is benefits planning. So we have a Benefits Navigator that's able to look up benefits, that's able to do all kinds of things. We even had a situation that somebody, due to a clerical error, had gotten a letter that they owed tens of thousands of dollars in back Social Security, and they were going to quit their job. And there were all these things that were going to happen. And because of the Benefits Navigator is at the top level for benefits planning and has all the credentials to be able to do the work and all the training to do the work, they were able to find the clerical error and that is now being reversed. Carol: That's amazing. Dacia: Because of the work that she did with this individual and us having that, that person now can breathe. Carol: I like that, you know, I was thinking back in the day, we used to have Meredith. She was our benefits person. You know, we had the one person I remember customers talking to me. They were so worried about really staying employed because worried about losing benefits, you know, the whole thing and how to counsel through that. And I think you guys having this embedded in kind of every aspect and allowing that to continue on for the people the year after is really important. It just gives that sense of stability that someone to talk to when you're navigating this crazy, you know, there are big systems with all of that. And to really help you gain that understanding. So you're feeling comfortable with the decisions you make and what you're doing is super important. Dacia: And that really feeds into when I had said, we created these job descriptions and what we thought this was going to be, we had created a position for a Benefits Navigator, okay, And the intent was that they would do benefits lookup and they would do the whole benefits analysis. And that's what their job would mainly be with some training. But looking at that person that was hired, Marcy really has a lot of talent and experience behind her. She worked for the hub. She's done all these different things. So looking at expanding what her talent is and helping her really guide what this looks like for our entire program. It's amazing. And then not just that, you know, the original intention wasn't that our Career Navigators were going to have benefits planning, training. But one of our Career Navigators that came from VRS had that. And so we were able to look at, oh my gosh, look at all these things that they can do. And because we have Marcy, our Career Navigators, Kayla and Alex and our new American career navigator, Alexis are able to work together. She's able to mentor them. She's able to help them get the training that they need. So it's really leaning into all these things that everybody brings with them, not just what we thought, what we needed, and sticking to that, just really being open to letting our staff use the talents they have. We didn't have any intention that Career Navigators were going to be training counselors or training community partners, and then we end up with Alex, who has tons of experience with this, Kayla who loves doing this, you know, so letting them do the things that they love to do and the things that they really have a lot of talent in. So that's really helped us in the implementation of this, really leaning into what they bring and what they want to do. Carol: I know you were talking a little bit about your numbers. You mentioned it like, we're going to be able to blow past that number. What are some of the goals that you have for numbers with this project. Dacia: Some of the numbers are very ambitious. Our number for how many job retentions that we get, I think is 270, which at first I thought, that's really ambitious and I don't know if we're going to do that. I honestly think that we're going to probably hit 270 by the end of year three. Carol: Wow. Dacia: Like it's that much. Especially when we added the stabilization. Carol: Yeah. Dacia: And helping those people retain their jobs. That number is going to be huge. We also our outreach to businesses, we are going to surpass that by quite a bit. I think that number is 500 businesses total. And I think we are a little over a year and a half in. And I think we're already at close to 200. Carol: Wow. Good. Dacia: We have an amazing outreach person that we're sharing him with our employer, Reasonable Accommodation Fund. But Ray is out there and he is making connection after connection. And then we have Alicia, who also came from VRS during the layoffs. And she is our business engagement and training specialist. So she is making the connections with the businesses, the relationships. So really we have this talent that's doing this stuff. And Alicia's out there developing relationships with external training programs. So we're going to easily hit that number. Carol: Very cool. It sounds like you've got quite the team. I love it. You've been able to bring in all these folks that have these other like talents you didn't even know about as they come on, and they've been able to contribute so much more than you even anticipated. Dacia: Even our admin and fiscal person, Morgan, we couldn't do this without just like she pulls everything together, she keeps us all on track. She makes sure that we're focusing on the things that we need to focus on. We are very fortunate. Carol: So I know you're operating under a DIF grant, which can really feel different from a traditional VR program. How has your experience been working with your RSA project officer, and what's that partnership look like? Dacia: I would like to say Cassandra is amazing. Even if I come to her with the world's, and very responsive to. Which is super impressive considering all that she does. And then Doctor Deandra too. They are an amazing team. They are very real, which I so appreciate and so responsive and just. They answer the dumbest questions that I have and don't make me feel dumb. So I love it. Carol: That is awesome. Yeah, they're good people. I know. I hear about Cassandra all the time and the amazing job that she does. This is exciting. Well, she has a fun job too because you're working with these DIF projects, you know, and getting to see all this really cool stuff, innovation happening across the country. So I know you're really early in the implementation. You said you're a year and a half in, but you've learned a lot. What do you think are some of the biggest lessons you've learned so far? Dacia: Well, for sure, one of the things that we have learned is making sure that you look at your talent and making sure that you help them grow, because that was not our original intention and looking at their talent, it really has helped us to be where we're at. Making sure that we're working with the general program, communication with the counselors and the general VR program is so important. Even more important than we thought, keeping that communication open. Also adjusting and readjusting kind of what we're doing, what we're saying. I know that we've been building this as we go, which makes it so some things are very ambiguous, which can be very difficult for people to work within, but really helping people get through that. And part of that is letting the staff use the strengths that they have, because that will help get through some of that building the ship as you go and that ambiguousness. Carol: Yeah, I know, it's always exciting. You go from the back of the room chit chatting about this idea, and you put it on paper and it gets accepted. But as you get rolling along, you know, things come up and things change and evolve a little bit. So I like that it goes along with your title of your project. I like that that's the organic, wonderful nature of these DIF grants, because things do evolve as you're going along, and you're allowed to then expand and kind of contract and grow and shape it as the things happen over time, which is very, very cool. Dacia: It absolutely is. And flexibility is really the key here too. We all know that when you put things on paper and you have the intention of things going one way, that's not necessarily how they're going to go. And so you really have to be open to shifting and adjusting. You know, there are things that I envisioned going one way and then all of a sudden with new information, it's like, you know what? We're going this way and it's okay. It's okay to adjust along the way. But you really have to be flexible in this and not looking at it like I am building this program to be exact and live forever. I am building this program to be flexible, to adjust, to be able to be sustainable, whether it's the whole thing or components of this, to be sustainable in SSB's VR program, or even any other VR program that wanted to try some of these, you know, the lessons that we learn along the way in this, whether good or bad, are all important. Carol: Very true, very true. And it'll be really fun. I know you guys are all getting together this summer in June and there's a DIF Project Officer conference, and so I'm sure you're going to be attending that. Dacia: Oh yeah, I'll be doing that. Yep. I'm excited. I love those kind of things because you really get to know other people and you know, you can learn from their struggles. They can learn from your struggles, you can learn from their innovations. They can learn from you, from yours. So I love those opportunities to connect and just have fun. Carol: Yeah, I think it'll be great. So for other VR leaders listening, what advice would you give if they're thinking about trying something new or applying for a demonstration project like this? Dacia: I would say don't over think it. Start with that small seed of an idea and bring other people into it to really brainstorm and get creative with it. Make sure that you're communicating often with VR. Even if you are not in VR program, VR is going to be a key partner regardless. Communicate often and be very transparent in the communication, I would say. Don't be afraid to make mistakes. I know that anytime I have a question, if I think that we might be, you know, okay, well, can we do this? Or what if we do this wrong? Don't be afraid of that. If you have a Cass, talk to Cassandra will help you through it. Or your version of Cassandra, that's what they're there for. One of the things that we had done was we had decided to change one of our areas that we were focusing on progressive employment based on new information. It was super easy. We said, hey, we decided to go in this area. That was a mistake. We don't have enough people there, but we do in this area. Can we do this? Absolutely. So don't be afraid to make some mistakes as long as you're not doing something illegal. Carol: Yeah, yeah, let's stay away from that. Dacia: Let's stay away from that. Make sure that you're, you know, following the law. But as far as the program goes, don't be afraid to adjust and make mistakes because that's what you're here for. You're here to innovate and you have to take some risk in order to get that reward. Carol: Well, Dacia, this has been such a great conversation. What you're building is not just a project. It's really a glimpse into the future of what VR could look like. So thanks for joining us today. Dacia: Well, thanks for having me. Carol: You bet. And to our listeners, if there's one takeaway, it's this innovation doesn't start with a perfect plan. It starts with the question and willingness to try. Thanks for listening to the manager minute. Outro Voice: Conversations powered by VR, one manager at a time. One minute at a time. Brought to you by the VRTAC. Catch all of our podcast episodes by subscribing on Apple Podcasts, Google Podcasts, or wherever you listen to podcasts. Thanks for listening.

Send comments and feedbackIn this Sharp Waves podcast episode “Epilepsy and Functional/Dissociative Seizures,” Wesley Kerr, MD, PhD, a statistician and epileptologist at University of Pittsburgh Medical Center, joins Shruti Iyer, MD, a third year neurology resident at University of Pittsburgh Medical Center, to discuss their recently published study on categorizing the probability of epilepsy in patients already diagnosed with functional dissociative seizures (FDS). The conversation highlights how this proposed framework may help clinicians better identify patients who could have coexisting epilepsy and improve diagnostic accuracy and treatment planning. The episode also notes that functional dissociative seizures were previously, and in some settings are still, referred to as psychogenic non epileptic seizures (PNES).You can access the research article here. Sharp Waves episodes are meant for informational purposes only, and not as clinical or medical advice.Let us know how we're doing:  info@ilae.orgThe International League Against Epilepsy is the world's preeminent association of health professionals and scientists, working toward a world where no person's life is limited by epilepsy. Visit us on Facebook, Instagram, and LinkedIn.

What if cueing the body wasn't about telling muscles what to do — but helping clients feel how their body already knows how to move? In this solo episode of The Pilates Lounge Podcast, Katie explores how Pilates teachers can cue muscles without directly asking clients to "switch on," "activate," or "engage" specific muscles. Drawing from her own teaching experience, Katie shares how her cueing language has evolved over the years and why functional movement should reflect how the body naturally works in everyday life. Using simple examples like picking up a coffee cup or walking, she explains why constantly cueing muscle contraction may sometimes interrupt natural coordination rather than improve it. This episode invites Pilates professionals to think deeper about body awareness, joint placement, integrated movement, and how to use language, touch, imagery, props, and the environment to help clients connect with their body in a more natural and functional way. In This Episode, We Discuss: Why Katie no longer relies heavily on cues like "switch on your core" How teaching language naturally evolves over time Why Pilates cueing should support real-life function The difference between muscle activation and body awareness Why actively cueing muscles can sometimes interrupt natural movement How to help clients understand where their body is in space The role of joint placement in supporting better movement How to cue the core without directly saying "engage your core" How to help clients feel hamstring connection through the heel Why the body works as an integrated system, not isolated muscles How props, touch, equipment, and imagery can improve client awareness Why curiosity and feedback are essential for Pilates teachers Key Takeaways ✨ Pilates cueing does not always need to focus on individual muscle activation ✨ The body naturally coordinates movement without conscious muscle commands ✨ Functional teaching should reflect how clients move in everyday life ✨ Joint placement and body awareness can help muscles work more naturally ✨ Imagery, touch, props, and the environment can support deeper client understanding ✨ Teaching language will continue to evolve as your experience and knowledge grow ✨ There is no perfect way to teach — only the best way you can teach with what you know today About Katie Crane Katie Crane is the host of The Pilates Lounge Podcast and founder of The Pilates Professional. With decades of experience in the Pilates industry, Katie supports Pilates teachers and movement professionals in deepening their understanding of the body, refining their teaching approach, and developing more thoughtful, functional, and client-centered practices. In this episode, Katie shares a personal and practical reflection on cueing, teaching evolution, and how Pilates professionals can better guide clients toward movement that feels natural, integrated, and empowering. Resources Mentioned Functional movement cueing Body awareness in Pilates Joint placement and movement support Core connection through imagery Hamstring connection through the back body line Pilates teaching language and client feedback Listen & Subscribe If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow Pilates teacher or movement professional who wants to refine their cueing and teach with more clarity. Because sometimes the most powerful cue is not telling the body what to do — but helping the client feel what is already happening. Continue the Conversation in The Pilates Muse If this conversation sparked something for you — professionally or personally — explore The Pilates Muse, where Katie shares deeper reflections on movement, teaching philosophy, body awareness, and the evolution of Pilates as a therapeutic practice. ➡️ https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

As part of our Above All Else series on the Seven Deadly Sins, Joseph Yasso teaches on greed — or avarice — not merely as a love of money, but as a disordered heart posture that replaces trust in God with trust in wealth. Through personal storytelling, Jesus's Parable of the Rich Fool, and the writings of Paul, this message traces where greed comes from, what it's really serving, and how simplicity, generosity, and gratitude can loosen its grip."Greed is the disordered hope that money can give us the security, significance and satisfaction only God can give. And it leads to a lack of faith, generosity, and gratitude, while also adding anxiety to our lives."What Greed Is NOT:- Greed is not wealth — it's not the same as having money- Greed is not enjoying good gifts — God made a world full of beauty meant to lead us back to him- Greed is not materialism only — it includes craving experiences, status, or comfort at any cost- Greed is not saving — stewarding money wisely is commended in ScriptureWhat Greed IS:- A condition of the heart, not the bank account- Functional worship of money as a surface idol serving deeper idols: Approval, Power, Comfort, or Control/SecurityThree Roots of Greed:- Injury from our past — money stories pressed into us by how we grew up- Idolatry in the present — money as a functional savior- Anxiety over our future — stockpiling against uncertainty rather than trusting God's provisionThree Antidotes:- Simplicity — hold things loosely; give, lend, and acquire less freely- Generosity — surrender ownership; let generosity reorder the heart- Gratitude — receive life as gift rather than grasping for more"We can recognize our excessive attachments in both our dreams and our broken dreams.""The line gets crossed when money stops being a tool in your hand and becomes the place your heart runs to feel safe." — Joseph Yasso"Money is a useful servant, but a terrible God." — Joseph Yasso"Many have called this the experience economy. We've gone from buying things to doing things. A sign of status used to be the logo on your jacket or handbag. Today it's the location of your latest Instagram post." — Josh Butler"Buy things for their usefulness rather than their status. Reject anything that is producing an addiction in you. Learn to enjoy things without owning them. Shun anything that distracts you from seeking first the kingdom of God." — Richard Foster"We can identify virtues like generosity and spiritual disciplines like simplicity not by percentages given, but by their yields in freedom, lightness and joy." — Rebecca DeYoung, Glittering VicesVerses:- Proverbs 4:23- Proverbs 21:20- 1 Timothy 6:7–10- 1 Timothy 4:4–5- Luke 12:13–34- Philippians 2:3–8- 2 Corinthians 8:9- Hebrews 13:5

In today's episode, I am getting into one of the most requested topics, getting pregnant after 35. And I want to be clear right from the start, this is not a scary episode. This is an empowering one. We're going to talk about what's actually happening in your body as you age; the biology, the statistics, the real reasons conception can feel harder and I'm going to break it all down in a way that makes sense, gives you a roadmap, and honestly, gives you your power back.  And while there are never any guarantees in this journey, there is so much more within your control than you've been told. I'll be covering the truth about natural conception rates through your reproductive years, why oxidative stress and chronic inflammation are two of the biggest silent disruptors and the functional testing approach I use with my clients that gets them pregnant. Because when you stop guessing and start getting real answers, everything changes.  If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Sign Up For The June Bronze Package Here (limited spots available, closes Friday June 12) Missed June enrollment and looking for Nora's support? Apply for Private Fertility Coaching with Nora here Looking To Get Pregnant On Your Own? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

After a brief hiatus, David Brown and Producer Seana return with a wide-ranging, passionate episode covering the current state of the beef industry, Angus genetics, market volatility, ranch life, Angus Association politics, and the future direction of commercial cattle production.  This episode blends personal ranch updates, industry commentary, economic concerns, and David's candid thoughts on Angus genetics, breed associations, genomics, and profitability in today's cattle market.

For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what's actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - Protein EVERYTHING (02:03) - The Research on Protein (04:06) - What Protein Actually Is (05:10) - Muscle as a Longevity Organ (06:29) - Are You Protein Deficient? (07:20) - Recommended vs. Optimal Average (09:18) - Protein Commercialization (11:05) - Protein in Meals (12:26) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Michele Scarlet sits down with RN, Nurse Practitioner, and Functional Diagnostic Nutrition Practitioner Connie Wade for an honest conversation about what 25 years inside the emergency room taught her about the limits of conventional medicine, why her own doctor told her she was not "sick enough" to treat, and how she finally healed the symptoms she had been "swiping away" for years. In this powerful Health Detective Podcast episode, Connie shares her personal journey through psoriasis, debilitating joint pain at 48, chronic reflux, daily ibuprofen use, estrogen dominance, heavy painful periods, more than 20 years of night shift, H. pylori, an overwhelmed liver and gallbladder, food sensitivities to her favorite foods, and a depleted gut microbiome. Together, Michele and Connie unpack how functional lab testing gave Connie the vindication she had been looking for, why she healed in three months once she addressed the root causes, and why she chose to keep working in the ER while building her functional health practice on the side. This episode dives deep into: Why her doctor said "she wasn't sick enough" and sent her home with ibuprofen The functional labs that finally explained her symptoms after years of being dismissed How 20 plus years of night shift flatlined her cortisol and disrupted her hormones H. pylori, food sensitivities, and the gut findings that changed everything Why psoriasis, joint pain, and heavy periods are not just "normal aging" The reframe that helped Connie cut gluten, sugar, and dairy without feeling deprived Why so many nurses are leaving bedside nursing and the third option most do not consider How to build a functional nursing side practice without leaving your license or your job Why going all in or all out of conventional medicine limits your reach as a clinician The four simple daily practices Connie recommends to every patient How to ask your family for support when you start your healing journey Michele and Connie also discuss why the body is constantly trying to send messages, why most of us swipe them away for years, and why functional lab testing catches dysfunction long before conventional labs ever turn "abnormal." If you are a woman struggling with joint pain, psoriasis, hormone imbalance, or symptoms your doctor keeps dismissing, or you are a nurse, NP, or clinician quietly exploring functional medicine as a career path, this episode will change how you view your body and what is possible.

In 2026, fascism in the US is rising while “the left” descends further into powerlessness, goofiness, and irrelevance—but, author William C. Anderson argues, it doesn't have to stay that way. In this episode of Rattling the Bars, Anderson returns to the show for an unflinching conversation with former political prisoner and host Mansa Musa about the state of the political left today and the lessons organizers and everyday people can learn from the Black Liberation Movement and figures like the late Russell Maroon Shoatz. Editor's Note: This conversation was recorded on May 1, 2026.Guests:William C. Anderson is a writer and activist from Birmingham, AL. His work has appeared in outlets ranging from The Guardian, MTV, Truthout, British Journal of Photography, to Pitchfork. He is the author of The Nation on No Map: Black Anarchism and Abolition, and co-author of As Black as Resistance: Finding the Conditions for Liberation. He's also the co-founder of Offshoot Journal and provides creative direction as a producer of the Black Autonomy Podcast.Additional links/info: William C. Anderson, Prism / TRNN, “Another Way Out: We need a mosaic movement, not fragmented ‘leftism'”Credits:Producer / Videographer / Editor: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan speaks with Dr. Melissa Jones about the growing epidemic of PANS, PANDAS, neuroinflammation, and autoimmune brain disorders in children and adults. Dr. Jones shares how her journey from conventional pediatric neurology into functional medicine transformed the way she approaches complex neuropsychiatric conditions. Together, they explore the root causes behind sudden-onset OCD, anxiety, tics, behavioral changes, and neurological symptoms linked to infections, immune dysfunction, mold toxicity, and gut inflammation. This episode provides hope for families navigating these often misunderstood conditions and offers practical insight into how a root-cause, functional medicine approach can support recovery and healing.

In this episode, the conversation dives deep into one of the most talked-about topics in modern basketball development: the Constraints-Led Approach (CLA). With so many new drills, methods, and opinions flooding the basketball coaching space, the episode breaks down what CLA actually is, what it is not, and why it matters for coaches at every level. Rather than treating the CLA as some revolutionary replacement for traditional coaching, the discussion reframes it as another valuable tool in a coach's toolbox—one rooted in helping athletes learn through problem-solving, exploration, and representative game situations.The episode also explores the balance between innovation and tradition in coaching. From small-sided games and perception-action coupling to the importance of repetition, confidence-building, and technical development, the conversation emphasizes that great coaching is not about blindly following trends or rejecting old methods—it's about understanding when and how to use different approaches. Coaches are encouraged to stay open-minded, continue learning, and ultimately build adaptable systems that serve the individual athlete in front of them.00:00 – Why the Constraints-Led Approach has become confusing in basketball coaching04:27 – The range of opinions on CLA across all coaching levels04:58 – Coaches have always used constraints, even unintentionally05:18 – The difference between using constraints and coaching through a constraints-led approach05:49 – Improving as a coach through innovation, research, and learning science06:06 – Simplifying the scientific definition of the CLA06:33 – Teaching through problem-solving instead of constant verbal instruction06:59 – Environmental, individual, and task constraints explained07:22 – Avoiding survivorship bias in player development07:42 – Why coaches should stay open-minded to new methods07:46 – What the CLA is NOT: misconceptions coaches have08:04 – Why CLA is more than just small-sided games08:21 – Representative learning and why players need game-like environments08:58 – The value of on-air training within a constraints-led framework09:35 – Examples of using constraints in shooting and finishing drills10:33 – Why CLA does not eliminate coaching or verbal teaching10:59 – The “order of operations” for teaching and learning11:27 – Guiding players through questions instead of giving answers11:55 – Removing coach ego from the learning process12:26 – Feel-based decisions vs IQ-based decisions in basketball13:09 – Why some decisions cannot be coached verbally in real time14:12 – The misconception that CLA ignores technique14:35 – Functional movement variability and adaptable skill execution15:06 – Building technique without overloading players with cues15:50 – Repetition, block training, and motor learning16:31 – Confidence-building and groove shooting within skill development17:21 – Why detailed coaching knowledge still matters18:18 – When coaches should explicitly teach versus let players discover19:37 – Adapting coaching styles to different athletes and learning histories20:13 – Why slower learning can lead to better long-term retention21:00 – Balancing quality and quantity of repetitions21:41 – The importance of confidence work in player development22:15 – Why simply “rolling the ball out” is not CLA coaching22:40 – Intentionality and specificity in designing constraints23:09 – Developing a balanced coaching toolbox through continuous learningMake sure to check out our BRAND NEW coaches platform as well as our other resources:Website - https://byanymeanscoaches.com/Book - https://byanymeanscoaches.com/blueprint-bookIf you enjoyed this episode, make sure to subscribe, leave a review, and share it with another coach who's looking to improve their teaching and player development process. Every share helps us continue bringing high-level coaching conversations to the basketball community.

Could “normal” blood work be missing the real reason many men over 50 feel tired, inflamed, or off?Most men rely on a quick annual blood panel and assume everything is fine if the lab tests come back “normal.” But many important blood markers tied to inflammation, hormones, digestion, metabolism, and long-term health often go overlooked until bigger problems develop.In this conversation, Kristin Grayce McGary explains how functional blood testing gives men a deeper look at what is happening beneath the surface and why standard blood work may miss early warning signs.Listeners will discover:Why “normal” lab tests do not always mean optimal health The blood markers men over 50 should pay closer attention to How inflammation, digestion, hormones, and metabolic health are connected Men looking for more clarity and control over their health after 50 will walk away with practical insights and better questions to ask.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Waterfowl science is entering a new era — and Ducks Unlimited is right in the middle of it.In this episode, host Dr. Mike Brasher is joined by co‑host Dr. Jerad Henson and guest Dr. Patrick Donnelly, Research Scientist with Ducks Unlimited's Western Region, for a deep dive into how emerging technologies are transforming the way we understand ducks, wetlands, and flyways.Patrick brings decades of experience from the U.S. Fish and Wildlife Service, joint ventures, and academia, and now applies cutting‑edge tools like AI, cloud computing, GPS telemetry, remote sensing, and environmental DNA to answer some of the most important conservation questions at continental scales.In this episode, listeners will hear about:Patrick Donnelly's journey from the Fish & Wildlife Service to Ducks UnlimitedMovement ecology and why scale matters for migratory birdsHow GPS transmitters revolutionized waterfowl researchUsing satellite imagery to map wetlands across 40+ years“Functional wetland loss” and why water matters as much as land protectionThe role of snowpack, hydrology, and climate in western wetlandsDisease risk, botulism, and crowding during molting periodsLinking bird movements, habitat conditions, and timeThe Western Mallard Project and tracking 800 birds across the Pacific FlywaySentinel and Landsat satellites explained in plain languageCloud computing and why conservation can now run at scaleUsing citizen‑science data (eBird) alongside satellite dataNew applications of environmental DNA (yes — duck poop)How AI helps identify patterns humans can't seeTraining the next generation of conservation scientistsWhy this moment feels like a “second revolution” in waterfowl scienceThis episode pulls back the curtain on how Ducks Unlimited is using modern science to maximize conservation return on investment, ensuring that every dollar delivers the greatest benefit for waterfowl now and into the future.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

In this episode, Erin sits down with double board-certified nurse practitioner and hormone expert Megan del Corral to break down one of the biggest trends in health right now: peptides. They discuss what peptides are, how they work in the body, and why they're gaining attention for metabolism, recovery, hormone balance, energy, inflammation, and healthy aging. Megan also shares her favorite peptides, who may benefit from them, and how personalized care through functional medicine can help address root causes instead of just symptoms. Key Topics: - What peptides actually are and how they work - Why peptides are becoming so popular in wellness and functional medicine - Peptides for metabolism, energy, and recovery - Hormone balance and healthy aging support - Functional medicine vs symptom management - Root-cause approaches to metabolic resistance - Personalized peptide protocols - Women's hormones and peptide therapy - Inflammation, healing, and performance optimization - How patients can work with Vidal Medical Links Mentioned: Website to order: https://vidalshop.com/shop?am_id=Erin_Kerry Megan's Instagram: @megan_delcorrral Podcast: Beyond the White Coat

In this episode, Dr. Charles Liu, Director of the USC Neurorestoration Center, and Dr. Iftach Dolev, CEO of QuantalX Neuroscience, discuss the future of functional brain assessment, the importance of measurable neurofunctional data, and how scalable technologies could transform neurological care, aging management, and long term patient monitoring.This episode is sponsored by QuantalX Neuroscience.

What if the exhaustion, tension, overthinking, digestive symptoms, inflammation, sleep disruption, and constant feeling of being "on" are not personality flaws… …but nervous system adaptations?   In this episode of the EASE OS™ Podcast, Dr. Connie Cheung explores the physiology of chronic sympathetic dominance — the state many people unknowingly live in when the body remains organized around protection long after stress has become normalized.   This episode unpacks how chronic stress physiology affects: ➣ nervous system regulation ➣ gut health and digestion ➣ sleep quality ➣ inflammation ➣ hormonal balance ➣ muscle tension and postural patterns ➣ emotional resilience ➣ breathing mechanics ➣ behavior and identity patterns   Through real clinical stories, Dr. Connie explains why many people are "doing everything right" — yoga, healthy eating, supplements, hormone therapy, exercise — yet still feel exhausted, inflamed, disconnected from their body, or unable to fully recover.   You'll hear: ➣ Why the nervous system adapts to repeated stress conditions ➣ How chronic sympathetic activation becomes normalized ➣ Why hypervigilance and overthinking can feel like personality ➣ The connection between stress physiology and digestive dysfunction ➣ Why many symptoms make more sense when viewed through an integrated systems lens ➣ How chronic bracing patterns affect posture, movement, breathing, and pain ➣ Why healing often feels fragmented in modern healthcare ➣ The relationship between the autonomic nervous system regulation and long-term healing ➣ How yoga can become either regulation… or another expression of sympathetic dominance ➣ Why awareness changes the relationship we have with symptoms   Dr. Connie also shares: ➣ a clinical case involving chronic low back pain during yoga and hidden nervous system overload ➣ a patient with plantar fasciitis whose symptoms reflected broader stress physiology and chronic tension patterns ➣ How the body organizes around protection when stress becomes a baseline state   This episode is part of the EASE OS™ framework: Enteric · Autonomic · Somatic · Empowered Psychology   The Autonomic pillar focuses on nervous system regulation, sympathetic dominance, stress adaptation, and restoring physiological safety so the body can begin moving from survival physiology into recovery physiology.   In This Episode: ➣ Chronic stress and nervous system dysregulation ➣ Sympathetic vs parasympathetic nervous system ➣ Fight-or-flight physiology ➣ Stress hormones and cortisol ➣ Functional medicine perspective on chronic stress ➣ Somatic holding patterns and muscle guarding ➣ Mind-body connection and chronic tension ➣ Gut-brain axis and autonomic regulation ➣ Breathwork for nervous system regulation ➣ Yoga and nervous system awareness ➣ Hypervigilance and chronic anticipation ➣ Fatigue, inflammation, digestion, and stress physiology ➣ Integrated systems interpretation in healing   Practical Exercise From This Episode 5-5-5-5 Box Breathing Use before meals, stressful conversations, or sleep. ➣ Inhale through the nose for 5 counts ➣ Hold for 5 counts ➣ Exhale slowly for 5 counts ➣ Hold empty for 5 counts ➣ Repeat 3 rounds   This breathing practice helps stimulate the parasympathetic nervous system and supports vagal regulation.   Key Takeaways ➣ The body adapts to repeated conditions ➣ Chronic stress physiology often becomes normalized ➣ Repeated states can eventually become traits ➣ Symptoms are often adaptive information, not personal failure ➣ The nervous system influences digestion, hormones, inflammation, sleep, movement, and emotional regulation ➣ Healing requires more than isolated protocols — the organism must be understood as an integrated system   Resources & Links

Listen in as I talk to Dr. Jeanette LinderWhat happens when a physician stops ignoring her own body and finally begins to listen?Dr. Linder is an Oncologist and Functional & Integrative Medicine physician who transformed her own health after years of exhaustion, overwork, and burnout.Now, she's helping women remove the shame surrounding health, reconnect with their bodies, and build sustainable wellness rooted in grace, healing, and real life.This conversation is powerful, honest, and deeply needed for women who have spent years pouring into everyone else while neglecting themselves.This series was created to bring women together through authentic storytelling because we understand that one woman's testimony can help another woman survive, heal, and thrive. This episode is no exception.Watch by downloading the CTR Media Network App on:Roku • Amazon Fire TV • Android TV • Apple TV • iOS App • Google Play App • Web AppAlso available across social media, podcast streaming platforms, radio, and digital media outlets.The journey share series...conversations that remind us that our stories have power. #JourneyShareSeries #LevelingUpPodcast #AlethiaTucker #MoniquePearson #SoaringWithoutLimits #WomenWhoInspire #WomenEmpoweringWomen #PurposeInMotion #Reinvention #Women40Plus #HealingAndGrowth #WomenInLeadership #AuthenticConversations #CTRMediaNetworkSPONSORS Tandra Price TapIn Magazinehttps://www.tapinmagazine.org/about-tap-in-magazineInstagram: @tapinmazine & Tandra PriceWould you like to be a guest or sponsor? Contact us at: ⁠⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠⁠ Reach Dr. Alethia Tucker by going to: Email: ⁠atucker@joleaseenterprises.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachalethiatucker⁠Instagram: ⁠https://www.instagram.com/alethiaatucker⁠ Instagram: ⁠https://www.instagram.com/joleaseenterprises/⁠Facebook: ⁠Alethia Tucker

Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women's health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are still left confused about what's actually safe, when to start, and whether hormones are even right for them. In today's episode, I'm joined by Dr. Cindy Geyer from my clinic, The UltraWellness Center, to answer the most common questions we received from our audience about hormone replacement therapy, including: What the latest research actually says about the safety of HRT—including breast cancer and cardiovascular risk Why timing matters and the critical “window of opportunity” around perimenopause and menopause The difference between bioidentical hormones, synthetic hormones, compounded options, and patches vs. oral therapy How hormones impact sleep, brain fog, weight distribution, insulin resistance, libido, bone health, and healthy aging Natural strategies that can support hormone balance alongside—or without—HRT, including nutrition, exercise, stress reduction, and targeted supplements How functional medicine personalizes hormone therapy through testing, estrogen metabolism, gut health, genetics, and lifestyle factors Menopause is not just a hormone issue—it's a full-body metabolic transition. And hormone therapy isn't one-size-fits-all. The key is understanding your biology, your symptoms, and your long-term health goals so you can make informed decisions that support vitality, resilience, and healthy aging. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Want more on brain health? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here As a special thank you for our listeners, we're offering $300 off a Functional Medicine Consultation Package, the most comprehensive service offering at Dr. Hyman's Functional Medicine Clinic, The UltraWellness Center. To learn more and book your consultation, please schedule a New Patient Discovery Call at the link HERE and reference the Dr. Hyman Show. Disclaimer: Offer expires July 31, 2026. Functional Medicine Consultation Appointments must be booked by July 31,2026 but may take place at a later date. The initial call with a New Patient Engagement Coordinator is required to book the appointment. Offer not valid on other appointment types or existing appointments. Offer valid for bookings with Dr. Boham, Dr. Geyer, Dr. LePine and Dr. Papanicolaou. (0:00) Welcome, introduction, and overview of hormone replacement therapy (1:26) Introduction of Dr. Cindy Geyer and safety of HRT (4:13) Timing, risks, and cancer concerns with HRT (7:06) Functional medicine perspective and factors in starting HRT (12:10) Benefits, timing, and natural alternatives to HRT (16:33) Prescription, bioidentical, and compounded hormones (19:20) Symptoms improved by HRT and libido considerations (22:24) Vaginal estrogen, progesterone, and recognizing need for therapy (24:25) Health markers and types of hormone testing (27:08) Duration, contraindications, and tailored hormone therapy (33:34) Preview: Dr. Sharon Malone on breast cancer risk (42:24) Introduction and details of Brain Shaping Academy

Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it.Most PMS and PMDD conversations stop at estrogen and progesterone. But if you're still dealing with mood swings, brain fog, or symptoms that show up around ovulation, too, there's a piece nobody's named for you yet. It's histamine. And before you say, "I don't have allergies" - that's not what we're talking about here. In this episode, I'm walking you through why histamine can be a very real driver of your hormonal symptoms, why it tends to spike at two specific points in your cycle, and what's actually going on underneath that your body has been trying to flag.You'll learn:The estrogen-histamine feedback loop that makes symptoms spike at two points in your cycle, including mid-cycle, when you're supposed to feel goodThe specific signs that point to histamine as a contributing factor in your PMS/ PMDD Why supplements like DAO enzyme or Quercetin can help temporarily, and what the real question is that nobody's askingIf histamine has never once crossed your mind as a reason you feel terrible two weeks out of the month - buckle up, because this episode is about to make a lot of things click.And if you're currently tracking your basal body temperatures and your PMS is still not where you want it to be, I have something for a few of you at the end of this episode. Stay all the way through, you'll want to hear it.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES?Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

With Edoardo Conte and Daniele Andreini, Galeazzi-Sant'Ambrogio Hospital IRCCS, Milan - Italy and Gal Tsaban, Mayo Clinic, Rochester - USA. Link to paper Link to editorial

"Everyone can heal, and the best medicine comes from within. Always." – Dr. Karyn Shanks   Dr. Karyn Shanks is a distinguished physician, author, and teacher specializing in helping individuals recover their lives from chronic illnesses. She combines science and holistic approaches in her practice, focusing on epigenetics, neuroplasticity, functional medicine, and transformational psychology. Dr. Shanks is recognized for her profound understanding of human potential and healing and has made significant contributions through her written works, including "Unbroken: Reclaim Your Wholeness" and "Healing."   Episode Summary: Welcome to the latest episode of "Oh, My Health, There Is Hope," hosted by Jana Short. In this episode, Dr. Karyn Shanks delves into the intricate world of chronic illness and the body's incredible capacity for healing. With a focus on epigenetics and neuroplasticity, Dr. Shanks highlights how these scientific disciplines reveal our ability to transform and heal ourselves. Jana Short and Dr. Shanks explore how understanding one's genetic makeup and psychology can significantly alter the trajectory of one's health. Throughout the conversation, they discuss the limitations of conventional medicine and the empowering potential of functional medicine. Dr. Shanks emphasizes that chronic illness is not a fixed condition but rather a state that can be altered by addressing its foundational causes. Key topics include the role of lifestyle in genetic expression, the impact of unprocessed trauma on the body, and the importance of a holistic approach to healthcare. The insights offered in this episode are intended to guide listeners toward a path of hope and self-healing.   Key Takeaways: Epigenetics and neuroplasticity are pivotal in understanding and activating the body's potential to heal from within. Chronic illness is not necessarily a fixed state but a dynamic condition that can be influenced through various lifestyle adjustments. Repressed emotions can lead to physical health issues; therefore, processing and understanding emotions is crucial for healing. Functional medicine offers a more personalized and holistic view of patient care, emphasizing the connection between mind, body, and spirit. Healthcare should prioritize understanding individual stories and conditions, rather than adhering strictly to conventional disease models.   Resources: Website: https://www.karynshanksmd.com/ Facebook: https://www.facebook.com/KarynShanksMD/ Instagram: https://www.instagram.com/karynshanksmd/ LinkedIn: https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

En este episodio de Café en Mano Podcast, me siento con Camelia Rojas, fundadora de Red Studio PR, para hablar del crecimiento del wellness en Puerto Rico, el boom de pilates, running clubs, cycling, comunidad, ejercicio y lo que realmente significa crear un espacio donde la gente se sienta segura para moverse y cuidarse.Camelia cuenta cómo empezó dando clases grupales, cómo la pandemia cambió su carrera, y cómo pasó de ser instructora y diseñadora gráfica a abrir su propio estudio. También hablamos de por qué no todo el mundo quiere ir a un gym tradicional, cómo las clases grupales han vuelto a crecer en Puerto Rico, y por qué mucha gente está buscando comunidad, salud mental y bienestar más allá de la estética.Además, tocamos temas como el boom de pilates en redes, el impacto de la pandemia en el ejercicio, la sobriedad, el running, el vape, la motivación, la disciplina y cómo una experiencia cercana a la muerte terminó dándole a Camelia el empujón para finalmente construir el espacio que soñaba.Gracias a Fius Telecom, internet sin preocupaciones.Y gracias a Café Dos Caminos. Entra a cafedoscaminos.com y usa el código CAFÉENMANO para 10% de descuento.Suscríbete, comenta y comparte.Capítulos para YouTube00:00 Intro + Fius Telecom + Café Dos Caminos01:15 Quién es Camelia Rojas y cómo nació Red Studio PR03:30 De instructora nómada a abrir su propio espacio06:00 La pandemia, los lives y el cambio de carrera08:30 Clases grupales, comunidad y el regreso del wellness presencial11:38 P90X, Insanity y las primeras olas del fitness moderno15:20 El boom del running y por qué Puerto Rico cambió18:55 Qué cambia cuando tienes un espacio propio y seguro23:30 Lo que faltaba en Puerto Rico: espacios de wellness más amplios27:00 Functional training, pilates, yoga y por qué todo se complementa31:37 Cycling, Orange Theory y lo que funciona distinto en Puerto Rico35:00 Comunidad, sobriedad y buscar dopamina de otra manera38:51 Vape, hábitos y cuestionarse lo que uno consume41:00 El accidente que le cambió la perspectiva y la motivó a abrir Red44:19 Memento mori, disciplina y hacer que las cosas pasen48:30 Puerto Rico, comunidad y por qué el wellness aquí puede explotar más51:14 Por qué pilates está tan pegado ahora mismo55:30 Hombres en pilates, yoga con abuelos y el futuro de Red Studio01:01:10 Dónde seguir a Camelia y Red Studio PR + cierre

“Your vagus nerve is dysregulated.”“Your cortisol is broken.”“Your nervous system needs this device.”Sound familiar?In today's episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett explains why not every symptom is caused by nervous system dysfunction, and why lifestyle habits are often the real root cause.We cover:The truth about nervous system dysregulationWhy social media health advice can be misleadingThe overlooked basics that actually heal the bodySleep, sunlight, strength training, blood sugar, stress, and moreThis is a practical, grounded conversation about building real health instead of chasing trends.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & The Nervous System (02:34) - Lifestyle Problem? (03:24) - Passion for Learning (04:45) - Identity Culture (05:27) - Real Physiology (06:58) - Foundations of Health (09:26) - 10 Practical Basics (12:57) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

This Week:  DAFs: 2026 Benchmark Report We return to our 2026 Nonprofit Technology Conference coverage with a discussion of the third annual report on Donor Advised Fund fundraising. Our panel shares DAF giving results; changed donor behaviors; illiquid assets; best … Continue reading →

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing, not guessing, and she has years of experience transforming thousands of women's lives. I think you're going to love her. If you've ever felt like you're doing all the "right" things but still feel stuck, exhausted, or like your metabolism just isn't cooperating the way it used to, then check out what we chat about: Why low calorie and low fat dieting can actually damage your metabolism long term and what to do instead The role of protein and healthy fats in hormone production and sustainable weight loss Why nutrition is the foundation everything else builds on, including gut health and hormone balance How Dani approaches macros with her clients, from lower carb all the way to carnivore, and why there is no one-size-fits-all Functional lab testing and why "testing not guessing" changes everything The connection between gut health, hormones, and stubborn weight that won't budge Her take on peptides, which ones she uses with clients, why she always starts with minimum effective dose, and what to watch out for on social media Her thoughts on GLP-1s and why they are never her first recommendation How to know when your body is actually ready for more advanced interventions And so much more!! It was so so great getting to talk with Dani and I hope you love this episode! If you've ever felt like you've tried everything and your body just isn't responding, this one is for you! ___________________________________________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many other credentials within the alternative health space. She is the founder of the Fat Burn Formula for Women Over 40, and has spent almost 20 years challenging the conventional western approach to women's health, specializing in hormone optimization, metabolic nutrition, and sustainable fat loss for women over 40. Dani is also the owner of her practice, Nutrition the Natural Way, and has worked with thousands of clients, combining cutting-edge strategies with personalized protocols to deliver transformational results for all of the women she works with. After overcoming her own 65-pound weight loss journey and healing severe hormone and gut dysfunction, Dani developed a comprehensive, innovative methodology that goes beyond the traditional diet mentality. Her "test don't guess" approach utilizes customized nutrition protocols, advanced lab testing, and breakthrough strategies to address the root causes of metabolic dysfunction with a true focus on rebalancing the body from the inside out! Through her signature programs and high-level private coaching, Dani has helped thousands of driven women - entrepreneurs, professionals, and moms - go from feeling fat, frustrated and fatigued to energized, balanced and comfortable in their skin. Her mission is to truly help midlife women "stop starving and start living" through science-backed solutions that create lasting transformation. Dani initially earned her bachelor's degree in Psychology before expanding her expertise across multiple areas of functional health. She holds various certifications in modalities of both functional nutrition and functional medicine, while continuing to stay at the forefront of her industry; proving that your 40s and beyond can absolutely be your most vibrant years yet! Website: www.NutritiontheNaturalWay.com Connect with Dani on: FB: @NutritiontheNaturalWay IG: @DaniConwayOfficial   Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  

If you're struggling with dyshidrotic eczema and stuck in the cycle of restrictive diets, expensive creams, and an endless search for answers, this episode offers a fresh perspective. Discover why hand eczema is connected to deeper issues like gut health imbalances, nutrient deficiencies, and immune system dysfunction, rather than just blaming it all on food sensitivities.In this conversation, I explore how common approaches to hand eczema can actually make your rash worse, along with practical insights into what steps support healing. If you've had enough of cracked, itchy, painful, or constantly flaring hands, this episode is for you!⭐️Mentioned in This Episode:- See all the references

What if your "normal" thyroid labs aren't telling the full story? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned integrative pharmacist and thyroid expert Dr. Izabella Wentz to uncover the powerful connection between gut health, IBS, autoimmune disease, and thyroid dysfunction — especially Hashimoto's. Dr. Wentz shares her deeply personal journey from debilitating IBS, anxiety, fatigue, and Hashimoto's thyroiditis to healing through root-cause medicine. Together, Dr. Anna and Dr. Wentz explore why so many women are told their thyroid labs are "normal" while they continue struggling with weight gain, brain fog, bloating, constipation, inflammation, hormonal shifts, and exhaustion. You'll learn why gut permeability ("leaky gut"), chronic stress, infections, food sensitivities, and microbiome imbalances may be silently driving autoimmune thyroid disease — and the practical steps you can take to begin healing. In this episode, you'll discover: Why thyroid antibodies matter — even when TSH appears "normal" The hidden connection between IBS and Hashimoto's How stress hormones disrupt the gut barrier and immune system Common root causes including parasites, H. pylori, SIBO, mold, and food sensitivities The truth about bloating, constipation, diarrhea, edema, and inflammation Functional medicine testing that may uncover what conventional medicine misses Nutrition, supplements, and gut-healing strategies that can support thyroid recovery If you've ever been told "everything looks fine" while your body says otherwise, this conversation is for you. Listen now and share this episode with someone who needs answers, healing, and hope.   Key Timestamps 00:00 — Why thyroid symptoms are often missed in women 04:30 — Dr. Wentz's personal journey with IBS and Hashimoto's 11:15 — The gut-autoimmune-thyroid connection explained 18:40 — Post-COVID rise in autoimmune conditions and chronic fatigue 24:50 — Functional medicine testing for IBS and thyroid symptoms 33:10 — Stress, cortisol, and "leaky gut" 41:20 — How intestinal permeability triggers autoimmune disease 49:45 — Food sensitivities, bloating, edema, and inflammation 58:30 — Gut-healing protocols and favorite supplements 01:06:20 — Why women are more prone to IBS and Hashimoto's 01:14:00 — The importance of self-advocacy and listening to your body   Memorable Quotes "You may have been told your thyroid is normal, but there's something else going on — and the biggest culprit can be in the gut." — Dr. Anna Cabeca "Don't let people tell you it's all in your head." — Dr. Izabella Wentz "There will often be a disruption of the gut barrier years before an autoimmune diagnosis appears." — Dr. Izabella Wentz "To heal the human, we have to address the gut." — Dr. Anna Cabeca "Stress hormones can unlock the door to intestinal permeability and chronic inflammation." — Dr. Anna Cabeca   Connect With Guest Check out Dr. Izabella's new book: IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome Instagram: https://www.instagram.com/izabellawentzpharmd/ YouTube: http://www.youtube.com/@ThyroidPharmacist  Facebook: https://www.facebook.com/ThyroidLifestyle/ Website: https://thyroidpharmacist.com/   Connect With Dr. Anna Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor  

In this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision that could fundamentally change the future of holistic health, nutritional therapy, wellness coaching, and foundational health education in America. At the center of this conversation is the Supreme Court case Childs v. Salazar, an 8–1 ruling affirming that professionals have First Amendment protections when speaking with willing clients about health, wellness, lifestyle, and personal improvement. Jamie and Darrell dive into what this ruling means for Nutritional Therapy Practitioners (NTPs), functional and integrative wellness professionals, health coaches, their patients and clients, and anyone who has ever felt silenced, censored, or restricted when discussing foundational approaches to health. Darrell Rogers is a longtime health freedom advocate and a leading voice in protecting the rights of holistic practitioners across the United States. Through his work with The Holistic Council, he helps advocate for practitioners and organizations whose work centers around wellness, nutrition, lifestyle education, and bio-individual health approaches. The Holistic Council is a nonprofit organization dedicated to protecting the rights of holistic professionals to educate, communicate, and work freely with clients without unconstitutional government overreach or speech restrictions. In this episode, Jamie and Darrell discuss: The Supreme Court's Childs v. Salazar ruling and why it matters The intersection of health freedom and freedom of speech How state dietetic boards have historically restricted holistic practitioners The difference between regulating conduct versus regulating speech Why foundational health conversations are now federally protected speech Bio-individuality and why one-size-fits-all nutrition doesn't work The role of functional nutrition, nutritional therapy, and wellness education Government regulation, licensing laws, and constitutional rights Why consumers deserve access to multiple health perspectives The future of holistic wellness, functional medicine, and nutrition coaching What this ruling means for NTPs, health coaches, holistic practitioners, and wellness entrepreneurs moving forward This episode is for: Nutritional Therapy Practitioners (NTPs) Functional Nutritional Therapy Practitioners (FNTPs) Health coaches Functional medicine practitioners Holistic wellness professionals Integrative health advocates Consumers seeking foundational health answers Anyone passionate about health freedom, wellness education, and informed choice Whether you're a practitioner navigating scope-of-practice concerns, a wellness advocate passionate about constitutional freedoms, or someone searching for deeper root-cause healing solutions, this conversation offers clarity, hope, and an important look into the future of foundational health education in America. If you enjoyed this episode, be sure to subscribe to the Body Wisdom Podcast, leave a review, and share this episode with someone passionate about health freedom and foundational wellness. Follow Jamie Belz and the Nutritional Therapy Association for more conversations centered around bio-individuality, root-cause healing, and the Foundations of Health. Support the work of The Holistic Council and learn more: https://holisticcouncil.org/   https://holisticcouncil.org/donate/   Connect with Jamie on Instagram: ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠ https://www.instagram.com/stories/thebodywisdompodcast/   Check out the Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com/⁠ Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!: https://www.nutritionaltherapy.com/webinars Follow the NTA on Instagram: ⁠https://www.instagram.com/ntatraining/⁠ S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – With overburdened physicians and a nationwide chronic disease epidemic, functional nurses are helping bridge an important gap in patient support and wellness education. Depending on licensure and scope of practice, advanced practice registered nurses, such as nurse practitioners, may diagnose and treat...

Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum. You'll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain. If you've ever been told your pelvis is “out of alignment” or you've been stretching endlessly without lasting relief, this episode will help you understand what may really be going on. In This Episode, We Explore: What the sacroiliac (SI) joint is and why it matters Common symptoms of SI joint pain Why pregnancy and postpartum increase the risk of pelvic instability How the pelvic floor, core, and glutes support the SI joint The myth of being “out of alignment” Why stability often matters more than stretching Practical strategies to reduce SI joint pain and improve function When to seek pelvic floor physical therapy Common Symptoms of SI Joint Pain One-sided low back pain Pain near the dimples of the lower back Buttock or hip pain Groin pain Pain rolling in bed Pain with stairs or single-leg activities Pain when carrying your baby Discomfort during pregnancy or postpartum Why This Matters The SI joint serves as a key connection point between your spine and legs. When your core, pelvic floor, and hips are not coordinating well, this area can become irritated and painful. The good news? Most SI joint pain responds very well to the right combination of: ✨ Breathwork ✨ Mobility and release work ✨ Glute and core strengthening ✨ Pressure management ✨ Functional movement strategies This is exactly the whole-body approach we use inside the Pelvic Floor, Core & More App and RESTORE. Ready to Feel Stronger and Move with Less Pain? Inside the app, you'll find guided workouts, symptom-specific masterclasses, and step-by-step programs designed to help you reduce pain, rebuild strength, and reconnect with your body. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Betsy announces her maternity leave and reflects on childbirth experiences. She answers a listener's question about Grand Millennial style and shares shopping tips for nursery decor. The episode also covers plans for recording during her leave and introduces the podcast's YouTube channel and social media pages. 0:00 Introduction to premium membership 1:31 Betsy's maternity leave announcement 2:23 Reflections on childbirth experiences 3:21 Listener question from Jenny in Houston 4:29 Explanation of Grand Millennial style 6:19 Shopping tips for nursery decor13:14 Additional tips for nursery shopping 14:21 Plans for recording during maternity leave 16:00 Announcement of YouTube channel and social media pages - You don't need to limit yourself to kids' stores for nursery decor; searching with specific colors and styles in mind can yield better results from a variety of sources. - Incorporating antiques from places like auctionninja.com can add unique and budget-friendly pieces to your nursery decor. - Even though Betsy is going on maternity leave, she will continue to record monthly podcasts and answer listener questions. Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter explores the complex and often misunderstood world of genetic testing, building a practical framework for understanding what these tests can and cannot actually tell us about health and disease. He explains why some genetic findings can be genuinely life-changing while many others offer information that is far more probabilistic than deterministic, and why directly measuring the phenotype is often more valuable than inferring risk from DNA alone. Peter examines where genetics can provide meaningful insight across the major disease categories and where its predictive power is far more limited than many people assume. He also discusses how to think critically about different types of genetic tests, how to interpret results in the proper context, and how to avoid the common trap of accumulating more genetic information without gaining greater clarity or actionable insight. We discuss: Genetic testing: understanding what it can reveal, where it falls short, and how to think about its clinical value [1:45]; The Human Genome Project: why decoding DNA did not immediately unlock the mysteries of disease [4:15]; The limitations of genetic testing: probabilistic risk, interpretive uncertainty, and the importance of phenotype [9:30]; Questions to ask when considering genetic testing [15:45]; Genetic testing in cardiovascular and metabolic disease: when genotype adds value beyond phenotype [17:00]; Genetic testing for inherited cardiac conditions: identifying hidden risk beyond routine screening [21:45]; Genetic testing for cancer risk: inherited syndromes, clinical utility, and the limits of consumer testing [24:00]; Genetic testing for neurodegenerative disease: risk prediction, planning, and the challenge of limited actionability [28:45]; Functional medicine genetic testing: the gap between biological plausibility and clinical evidence, and the supplement protocols that aren't supported by evidence [32:45]; Pharmacogenetics: using genetic testing to guide medication selection and safety [38:45]; A framework for evaluating genetic tests according to effect size and clinical actionability [41:45]; The major types of genetic tests, and how each should be matched to the clinical question being asked [43:30]; Interpreting genetic test results: choosing the right testing laboratory and understanding what the findings actually mean [49:45]; Framework summary: why genetic testing is most valuable when it is guided by a clear question, matched with the appropriate test, and capable of meaningfully influencing decisions [56:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube