Podcasts about Functional

Dr. Mahinda Yogarajah talks with Drs. Benjamin Tolchin and Jon Stone about recommendations for clinicians, patients, and other stakeholders on the management of functional seizures.  Read the related article in Neurology®. Disclosures can be found at Neurology.org. 

#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I'm sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It's the day before Christmas, the coffee is hot, and the conversation goes far beyond protocols and lab markers. We talk about how functional medicine really works when it's done well, why so many people are frustrated by cookie-cutter care (even in the functional medicine world), and what happens when you finally slow down enough to treat the whole human — not just the diagnosis. This is a conversation about legacy, trust, root-cause healing, and why doing medicine differently isn't trendy — it's necessary. We cover gut health, inflammation, anti-aging, hormones, longevity, wearables, sleep, and the quiet magic that happens when a practitioner has time to actually listen. If you've ever felt stuck in a cycle of appointments, protocols, and next steps that never quite lead to real change — or if you're curious what functional medicine looks like when it's practiced with integrity, evidence, and heart — this one will land. In This Episode, We Talk About: 00:02 — How Gina and I first met (and why the timing still gives us chills) 00:07 — What surprised Gina most about stepping into a functional medicine practice 00:12 — The biggest myths about functional medicine — and why they persist 00:18 — Foundational labs vs. advanced testing: where to actually start 00:25 — Gut health, inflammation, and why diet is the most underrated anti-aging tool 00:33 — Longevity buzzwords vs. what truly works (peptides, hormones, and the basics) 00:40 — Bioidentical hormones, women's health, and reclaiming quality of life midlife 00:46 — Sleep, wearables, and why your body needs deeper rest than you think 00:52 — Legacy, calling, and why this has to be the future of medicine Why This Conversation Matters This isn't about doing more. It's about doing what actually helps. Functional medicine isn't anti-conventional — it's completing the picture. It's asking better questions, spending real time, and understanding that healing isn't linear, fast, or one-size-fits-all. And maybe most importantly, it's a reminder that medicine practiced with curiosity, humility, and joy doesn't just change outcomes — it changes lives. Where to Find Me Instagram: @prettywell_podcast Website: lisasmithwellness.com The Pretty Well Podcast — wherever you listen Where to Find Dr. Gina Kupchella Integrative Wellness Center: https://integrativewc.com/

Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues.

On today's episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that's both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you're a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable! Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didn't work.That's when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.You can find Kelsey on Instagram here and her website here.Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Use code Corinne10 for 10% off at Movemama Apparel!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In part six of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss the prognosis of functional neurologic disorders.  Show citation:  Gelauff J, Stone J. Prognosis of functional neurologic disorders. Handb Clin Neurol. 2016;139:523-541. doi:10.1016/B978-0-12-801772-2.00043-6  Show transcript:  Dr. Jon Stone: This is Jon Stone with the Neurology Minute. Gabriela Gilmour and I are back to continue with part six of our seven-part series on FND. Today we're going to talk about prognosis. What's the outlook for people with FND? It's obviously a question that patients and relatives desperate to know the answer. Gabriela, what do you say to your patients with FND when they say, "What's going to happen to me? Dr. Gabriela Gilmour: That's a difficult question because the prognosis is variable and I'll talk in a moment about what we know about prognosis from the literature. But I think when patients ask me what's going to happen, I try to instill hope because we do know that this is a condition that can improve and it can improve, especially when patients have access to rehabilitation programs or psychotherapy or other treatment plans. So I try to emphasize that piece and emphasize hope when I'm talking about that with my patients. But if we sort of take a step back and we look at what is the overall prognosis from what we know in the literature with FND, fundamentally, FND for many is a chronic and often relapsing condition. As I mentioned, it can certainly improve with rehabilitation. A challenge is that most of our published studies on the prognosis of FND really come from a time when we knew a lot less about the condition and we had fewer treatment options. So these studies are somewhat difficult to apply today, but in these studies, we see that at least without treatment, most patients are the same or worse at follow-up. However, now we're starting to develop more rehabilitation programs and we have more evidence that shows that people certainly improve with rehabilitation and with therapy. There are some factors that I try to emphasize to patients as being good prognostic factors when I'm talking with them. These may be things like younger age, a shorter duration between symptom onset and diagnosis and patient agreement with the diagnosis or the perception of having control over their illness. When these types of things are present, I try to highlight them to, again, help build that hope for recovery. The one thing that I would also add maybe a bit of a different question, but I think is important to mention is that we as neurologists still have a lot to provide to our patients, even those who may not see much recovery in their symptoms and live with chronic illness. It's really important to consider that regular check-ins. In these check-ins, we can monitor for changing perpetuating factors. We can facilitate social services, mobility aids that help overall quality of life. We can still offer a lot to our patients. The other piece that I would mention too is that our patients are at risk of iatrogenic harm. So there is definitely a role for the neurologist to look at, are there medications that might not be indicated that are causing harm? Are there other things that we can communicate clearly with other care providers to make sure that we reduce that risk for our patients? Dr. Jon Stone: So it's about balancing some realism, but also making sure the patient doesn't lose hope. A good outcome isn't always necessarily that symptoms gone away. It might be similar to other chronic neurological conditions that we look after where we're okay with an outcome where the patient still has symptoms if they understand their condition and can learn to live with it better. We'll be back for our final Neurology Minute episode on FND with myself and Gabriela Gilmour talking about future directions in FND. Thanks for listening.

Functional Communication Training can change everything when behavior is really communication and we take the time to listen.In this reprise episode, I'm revisiting one of our most popular conversations of the year, all about Functional Communication Training and how to get started in a way that is practical, ethical, and truly supportive for students. I hear so many questions about what to do when students are struggling to express their needs and emotions and how to move beyond problem behavior into meaningful communication. This conversation with Dr. Bethjoy Houck gives you a clear, research-based way forward.We walk through what Functional Communication Training actually is, why it is different from simple mand training, and why identifying the true function of behavior through assessment is essential before jumping into intervention. We also break down how to thoughtfully select functional communication responses so they are easy to prompt, meaningful to the learner, and sustainable across environments. Whether you are a speech-language pathologist, BCBA, RBT, or parent, this episode is filled with real-world examples that bring the research to life and help you apply FCT with confidence and compassion.#autism #speechtherapyWhat's Inside:What Functional Communication Training really is, and why it goes beyond basic mand trainingWhy identifying the function of behavior is essential before implementing FCTHow to select communication responses that are easy to prompt, ethical, and effectivePractical examples of using AAC, visuals, and object exchange to support meaningful communicationMentioned In This Episode:A Practitioner's Guide for Selecting Functional Communication ResponsesJoin the aba speech connection  ABA Speech: Home

If you're a high-achieving woman who knows what her body needs — better sleep, regular meals, boundaries, nervous system support — but still can't seem to follow through, this episode is for you.In this conversation, I break down why “just do it” stops working when you're depleted, over-functioning, or living in survival mode. We explore the real reason information doesn't translate into change, the nervous system science behind self-sabotage, and why your body often chooses familiar discomfort over unfamiliar ease.This episode is about closing the gap between knowing and doing — not with more willpower, but by working with your nervous system instead of against it.IN THIS EPISODE, YOU'LL LEARNWhy knowing what your body needs doesn't automatically lead to changeWhat the “implementation gap” really is — and why it widens under chronic stressHow functional freeze, fawn, and fight-or-flight show up in high-achieving womenWhy your nervous system resists even positive changeHow depletion becomes a protective state that keeps you small, unseen, or safeThe connection between nervous system dysregulation, chronic fatigue, and weight loss resistanceWhy your body prefers familiar discomfort over unfamiliar easeHow identity — not discipline — determines long-term follow-throughA simple nervous system regulation practice you can use immediatelyWhat actually creates sustainable energy, clarity, and capacity heading into 2026TIMESTAMPS00:09 — Why knowing what to do isn't the problem 01:26 — My 40-day nervous system streak and why consistency didn't stick before 03:35 — Over-functioning, caretaking, and avoiding yourself 05:58 — Functional freeze: doing everything except what actually helps 08:14 — Why information feels safe and implementation feels risky 10:50 — Fight-or-flight: wired, exhausted, and unable to rest 13:00 — Shutdown and depletion: when everything feels like moving through mud 14:05 — Familiar discomfort vs. unfamiliar ease 15:45 — How depletion protects you from visibility, growth, and risk 19:51 — A simple nervous system regulation practice 22:15 — Inside the From Overworked to Optimized workshop 26:00 — How to start closing the gap between knowing and doingRESOURCES MENTIONEDFrom Overworked to Optimized — 3-Day Workshop (January 6–8) A live, paid workshop for high-achieving women ready to move from awareness into real implementation. You'll learn:Nervous system foundations for daily regulationNutrition for steady energy and hormonal supportHow to build boundaries that make follow-through possibleReplays included. Sign up at: mindfullywell.com/optimizedThe Resourced Morning Routine (FREE) A simple, practical morning guide to help your body shift out of stress and into regulation before the day begins.https://mindfullywell.com/morningCONNECT WITH MEInstagram: @melissa_eichWebsite: mindfullywell.comKEYWORDS FOR THIS EPISODEknowing but not doingimplementation gapnervous system regulationfunctional freezehigh-achieving women burnoutchronic fatigue and stresswhy willpower doesn't worknervous system and identitycapacity building for womenstress physiologyweight loss resistance and stressbody-led business sustainable energyfemale founder nervous systemregulating before respondingfrom overworked to optimized

I chatted with functional practitioner Layne Vanlieshout about reclaiming health as a mom. I opened up about how exhaustion, brain fog, bloating, and being dismissed by doctors had become normalized — and Lane shared her own turning point of panic attacks and mysterious symptoms that conventional care didn't resolve. She explained a gut-first, root-cause approach: nourish the body, prioritize regular meals (especially breakfast), support the microbiome, and reduce physical stressors so hormones, digestion, and energy can rebalance. We talked practical steps — add colorful plant foods, protein, fermented foods, and bone broth — and when targeted labs like a GI‑MAP can clarify underlying issues. Lane offers deep one‑on‑one work and a self‑paced 12‑week reset for busy moms. The episode's core message: normal isn't optimal. Listening to your body and investing in sustainable, foundational changes can restore energy, mood, and confidence so you can be the mom you want to be. Offers from Layne: Gut Rescue Roadmap ($10) Radiant Reset Book A Call Learn more about your ad choices. Visit megaphone.fm/adchoices

In part five of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss treatment options.  Show citation:  Gilmour, G.S., Nielsen, G., Teodoro, T. et al. Management of functional neurological disorder. J Neurol 267, 2164–2172 (2020). https://doi.org/10.1007/s00415-020-09772-w  Gilmour GS, Langer LK, Bhatt H, MacGillivray L, Lidstone SC. Factors Influencing Triage to Rehabilitation in Functional Movement Disorder. Mov Disord Clin Pract. 2024;11(5):515-525. doi:10.1002/mdc3.14007  Stone J, Carson A. Multidisciplinary Treatment for Functional Movement Disorder. Continuum (Minneap Minn). 2025;31(4):1182-1196. doi:10.1212/cont.0000000000001606 Tolchin B, Goldstein LH, Reuber M, et al. Management of Functional Seizures Practice Guideline Executive Summary: Report of the AAN Guidelines Subcommittee. Neurology. 2026;106(1):e214466. doi:10.1212/WNL.0000000000214466  Show transcript:  Dr. Jon Stone: Hello, this is Jon Stone with the Neurology Minute. Gabriela Gilmour and I are back to continue with part five of our seven-part series on FND. Today we'll be discussing treatment. Gabriela, talk us through what the rehabilitation or therapy approaches exist for FND now. Dr. Gabriela Gilmour: I would start actually even before jumping into rehabilitation and therapy to again emphasize something that we talked about in the last episode, which is that rehabilitation very much starts at our first visits with our patients when we examine for positive signs and show these to our patients and explain what they mean. So education about FND is really a fundamental treatment step, and I think we as neurologists have so much to offer to our patients in these visits. Next, when we're thinking about rehabilitation for FND, this often includes some combination of physical rehabilitation and psychological therapy and really should be individualized to each patient. So multidisciplinary or integrated therapy approaches are the gold standard and treatment strategies with these are really guided by our evolving understanding of the mechanisms of FND. So for example, this means using strategies like distraction, motor visualization, relaxation and mindfulness to target that underlying mechanism of FND. And then we use psychological therapies to also address perpetuating factors. So as we have discussed in this series, patients often experience many symptoms. So we also want to think about those other symptoms in our treatment plan, whether that be chronic pain or sleep disturbance or treating comorbid psychiatric or neurological illness. When we think about the subtypes of FND, there is some research into specific strategies for each. So psychotherapy, in particular, cognitive behavioral therapy is the focus for functional dissociative seizures with strategies aimed at attack prevention. Whereas for functional movement disorder, motor retraining physiotherapy has the most evidence. One big thing that I want to emphasize though is that rehabilitation for FND really relies on patient self-management and patient engagement. So I often explain to my patients that I can't retrain their brain, but I can help support them in this process and doing this for themselves. Dr. Jon Stone: So when you meet a patient with FND, how do you decide whether therapy is going to be helpful for them? I think people often have a tendency to say, "Oh, it's FND right off you go to psychotherapy or physiotherapy," but is that always the right option? How should we try and help our patients to decide if it's the right time for them to do these treatments? Dr. Gabriela Gilmour: Yeah, I think that that's something that's really maybe not unique, but something that's really important to FND and to treatment planning and FND. When we're supporting our patients as they embark on a treatment pathway, we really want to set them up for success. And so this really does rely on a robust triage process. So unlike other neurological conditions where you have X disease, therefore, why is the treatment? For FND, we've got a host of different types of treatments, and we want to individualize that and we want to time it right. Fundamentally, we really want to select the right treatment for our patients, and that relies on us understanding what symptoms are most bothersome to our patients, and we want to then provide that treatment at the right time. And I think right time is really what I would emphasize as being so, so important. So this means that patients are ready for active participation and rehabilitation, they're enthusiastically opted in. They think that treatment's going to help, and there aren't major barriers that are going to impact their ability to participate fully, so things like severe pain that could get in the way. And this is a conversation that I have really openly with my patients, and I really try to let them guide the timing. They will let me know, "Hey, I'm a teacher, and I'm in school right now. Now is not the right time for me to embark on this, but what about in June or July?" And then we revisit and regroup at that time. So really I do let my patients guide this process, but I would say that there are a subset of patients that don't need these more advanced rehabilitation type programs. Maybe are spontaneously improved or are able to implement some of their own self-management strategies on their own and have a significant improvement in symptoms already. Dr. Jon Stone: We need to make it easy for our patients to tell us when it's not the right time, but also, there's no one-size-fits-all, basically. Dr. Gabriela Gilmour: Absolutely. Dr. Jon Stone: So we'll be back for more Neurology Minute to continue our discussion on FND. We'll be talking about prognosis. Thanks for listening.

In this episode, Stewart Alsop sits down with Joe Wilkinson of Artisan Growth Strategies to talk through how vibe coding is changing who gets to build software, why functional programming and immutability may be better suited for AI-written code, and how tools like LLMs are reshaping learning, work, and curiosity itself. The conversation ranges from Joe's experience living in China and his perspective on Chinese AI labs like DeepSeek, Kimi, Minimax, and GLM, to mesh networks, Raspberry Pi–powered infrastructure, decentralization, and what sovereignty might mean in a world where intelligence is increasingly distributed. They also explore hallucinations, AlphaGo's Move 37, and why creative “wrongness” may be essential for real breakthroughs, along with the tension between centralized power and open access to advanced technology. You can find more about Joe's work at https://artisangrowthstrategies.com and follow him on X at https://x.com/artisangrowth.Check out this GPT we trained on the conversationTimestamps00:00 – Vibe coding as a new learning unlock, China experience, information overload, and AI-powered ingestion systems05:00 – Learning to code late, Exercism, syntax friction, AI as a real-time coding partner10:00 – Functional programming, Elixir, immutability, and why AI struggles with mutable state15:00 – Coding metaphors, “spooky action at a distance,” and making software AI-readable20:00 – Raspberry Pi, personal servers, mesh networks, and peer-to-peer infrastructure25:00 – Curiosity as activation energy, tech literacy gaps, and AI-enabled problem solving30:00 – Knowledge work superpowers, decentralization, and small groups reshaping systems35:00 – Open source vs open weights, Chinese AI labs, data ingestion, and competitive dynamics40:00 – Power, safety, and why broad access to AI beats centralized control45:00 – Hallucinations, AlphaGo's Move 37, creativity, and logical consistency in AI50:00 – Provenance, epistemology, ontologies, and risks of closed-loop science55:00 – Centralization vs decentralization, sovereign countries, and post-global-order shifts01:00:00 – U.S.–China dynamics, war skepticism, pragmatism, and cautious optimism about the futureKey InsightsVibe coding fundamentally lowers the barrier to entry for technical creation by shifting the focus from syntax mastery to intent, structure, and iteration. Instead of learning code the traditional way and hitting constant friction, AI lets people learn by doing, correcting mistakes in real time, and gradually building mental models of how systems work, which changes who gets to participate in software creation.Functional programming and immutability may be better aligned with AI-written code than object-oriented paradigms because they reduce hidden state and unintended side effects. By making data flows explicit and preventing “spooky action at a distance,” immutable systems are easier for both humans and AI to reason about, debug, and extend, especially as code becomes increasingly machine-authored.AI is compressing the entire learning stack, from software to physical reality, enabling people to move fluidly between abstract knowledge and hands-on problem solving. Whether fixing hardware, setting up servers, or understanding networks, the combination of curiosity and AI assistance turns complex systems into navigable terrain rather than expert-only domains.Decentralized infrastructure like mesh networks and personal servers becomes viable when cognitive overhead drops. What once required extreme dedication or specialist knowledge can now be done by small groups, meaning that relatively few motivated individuals can meaningfully change communication, resilience, and local autonomy without waiting for institutions to act.Chinese AI labs are likely underestimated because they operate with different constraints, incentives, and cultural inputs. Their openness to alternative training methods, massive data ingestion, and open-weight strategies creates competitive pressure that limits monopolistic control by Western labs and gives users real leverage through choice.Hallucinations and “mistakes” are not purely failures but potential sources of creative breakthroughs, similar to AlphaGo's Move 37. If AI systems are overly constrained to consensus truth or authority-approved outputs, they risk losing the capacity for novel insight, suggesting that future progress depends on balancing correctness with exploratory freedom.The next phase of decentralization may begin with sovereign countries before sovereign individuals, as AI enables smaller nations to reason from first principles in areas like medicine, regulation, and science. Rather than a collapse into chaos, this points toward a more pluralistic world where power, knowledge, and decision-making are distributed across many competing systems instead of centralized authorities.

If you have low AMH, high FSH, diminished ovarian reserve , or premature ovarian insufficiency and keep hearing that your TSH is "normal," you may be missing a key piece of your fertility story. Even small shifts in thyroid function can influence egg quality, ovarian reserve, embryo development, implantation, and early pregnancy. In this episode, we look at how thyroid health connects to your labs, symptoms, and IVF outcomes so you can understand what is being overlooked. You'll learn: Why a normal TSH does not always mean your thyroid is optimal for fertility The thyroid markers most clinics miss and why they matter How thyroid patterns influence egg development, ovarian aging, and implantation The connection between thyroid antibodies, low AMH, and IVF failure Practical steps to support thyroid function and improve your chances of conception Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You have low AMH, DOR, POI, or high FSH and want clarity on how thyroid health plays a role You have irregular cycles, unexplained infertility, or repeated loss and wonder if your thyroid is involved You have thyroid symptoms, thyroid antibodies, or a diagnosis like Hashimoto's and want to understand how this affects ovarian function Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 Why thyroid health matters for low AMH, DOR, and POI 01:02 Normal TSH vs optimal TSH for fertility 02:14 Full thyroid panel and what your REI may be missing 03:00 How low thyroid slows follicle development 03:45 Oxidative stress, inflammation, and egg quality 04:30 Thyroid dysfunction and accelerated ovarian aging 05:10 Hyperthyroidism, cycle disruption, and implantation 06:02 Thyroid antibodies and IVF outcomes 07:12 What high TPO antibodies mean for your transfer 08:00 Functional steps to support thyroid and egg quality ---

 Many women feel frustrated with their health not because they're doing something wrong, but because they've been disconnected from trusting their own bodies for far too long.   On today's episode, we're joined by Catie Perkins, an Integrative Health Practitioner who uses functional medicine lab testing to help women rebuild self-trust and understand what their bodies have been communicating all along.   Catie shares how reframing lab results as evidence of the body's resilience, not failure, can be a powerful catalyst for healing, especially for women who have felt dismissed, overwhelmed, or stuck despite "doing everything right."   She also explains how chronic stress, overgiving, and hyper-discipline can show up on labs, impact the nervous system, and keep women trapped in survival mode and why compassion, curiosity, and individualized support are essential for true recovery.   If you want to learn how to use functional labs to empower clients, validate their experiences, and support deeper, more sustainable healing, tune in to today's Integrative #HealthCoachSuccess episode 417.   Enjoy the show, and let us know what you think!   - - -   Listen or Watch At:  IHP.Coach/417   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Why You Should Listen:  In this episode, you will learn about the role of microglial activation in complex, chronic illness. About My Guest: My guest for this episode is Dr. Jonathan Streit.  Jonathan Streit, DC, CPN, IFMCP is a Functional and European Biological Medicine practitioner.  He has dedicated his professional life to helping patients with complex chronic illnesses.  His passion for this type of work grew from walking with his wife through her own battle with Epstein Barr and Lyme disease.  Since then, Dr. Streit has focused his career on applying and advancing these approaches to address the deeper roots surrounding chronic illness.  He's the co-founder of the Institute for Restorative Health, where he and his team use their BioRestorative Method™ a comprehensive approach that blends European Biological Medicine, Functional Medicine, neurology, nutrition, and terrain-based healing principles.  Dr. Streit has trained with internationally recognized leaders in healthcare, completed postdoctoral work through the American Institute of Postural Neurology, and teaches pathology and functional medicine for the University of Integrative Health doctoral program.  With nearly two decades of clinical experience, he has supported patients across a wide range of chronic health challenges.  To bring these insights to the many still struggling without answers, he wrote "Silent Spark: An Unseen Force Fueling Chronic Illness and How to Heal", a book that sheds light on the often-overlooked deepest roots keeping people sick. Key Takeaways: What are microglia and their role in chronic illness? What are the M1 and M2 states of the microglia? What symptoms or conditions may be associated with chronically activated microglia? What cytokines and interleukins do microglia produce? Is there any testing available to explore microglial activation? What are the most common triggers of the microglia? Can the microglia remain activated long after the threat is gone? What are the primary roles of the microglia? What conditions are associated with under-pruning or over-pruning? Does microglial activation overlap with Mast Cell Activation Syndrome? Does the limbic system play a role in microglial activation? How has COVID further complicated the microglial conversation? What is the role of the microglia in neurodegenerative conditions? Does the external environment play a role in triggering the microglia? What is the gut-brain-microglial axis? How do hormones impact the microglia? Can EMR/EMFs be a trigger for the microglia? What is the role of chronic stress in microglial activation? Do the microglia play a role in pain syndromes or seizures? What treatment options are available to support the microglia? Connect With My Guest:  InsituteForRestorativeHealth.com Related Resources: Book - Silent Spark: An Unseen Force Fueling Chronic Illness and How to Heal Interview Date: December 11, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode226. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

We speak with Rebecca Haddock about Equine Functional Taping, how she became an expert in her field, and how her business structure has evolved.Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenEquestrian Businesswomen: Website | Facebook | InstagramGuest: Rebecca Haddock: Website | FacebookSponsored by: Riders RentSponsored by: Gallop & Gossip Podcast

We speak with Rebecca Haddock about Equine Functional Taping, how she became an expert in her field, and how her business structure has evolved.Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenEquestrian Businesswomen: Website | Facebook | InstagramGuest: Rebecca Haddock: Website | FacebookSponsored by: Riders RentSponsored by: Gallop & Gossip Podcast

In this episode, Ken Lain, the Mountain Gardener, discusses pottery that lasts for years in any garden. Functional tools can also be beautiful, and this episode dives into how everyday garden accessories double as art. Also, learn about a new online partnership offering unique, high-quality gardening gifts that are hard to find locally. Tune in to get the inside scoop on how to combine practicality and style to enhance your gardening experience.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

If you've got a penicillin allergy, this episode is crucial for you! That's because you can outgrow a drug allergy like this even if you developed it as an adult. Antibiotic allergies are either misdiagnosed or fade over time. Even if you avoid taking antibiotics like the plague, having a drug allergy on your medical chart can end up limiting treatment options if you find yourself truly needing them.In this episode, my guest, Dr. Mariana Castells, breaks down how drug allergies are diagnosed, how long they take to disappear, why they can appear later in life, and how “drug delabeling” could dramatically improve your care (especially when something serious happens). Dr. Mariana Castells, M.D., Ph.D., is a world-renowned expert in allergy and immunology with over 30 years of experience. Whether you have an antibiotic allergy (or you know someone who does), this is a must-listen interview!⭐️Mentioned in This Episode:- See all the references

In part four of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss the diagnostic explanation.  Show citation:  Stone J. Functional neurological disorders: the neurological assessment as treatment. Pract Neurol. 2016;16(1):7-17. doi:10.1136/practneurol-2015-001241  Gilmour GS, Lidstone SC. Moving Beyond Movement: Diagnosing Functional Movement Disorder. Semin Neurol. 2023;43(1):106-122. doi:10.1055/s-0043-1763505  Podcast transcript:  Dr. Gabriela Gilmour: This is Gabriela Gilmour with the Neurology Minute. Jon Stone and I are back to continue with part four, of seven, of our series on functional neurological disorder. Today we will focus on the diagnostic explanation. So many patients have never heard of FND before receiving this diagnosis. Can you share how you explain the diagnosis to your patients? Dr. Jon Stone: So I'm aware that many neurologists do find this difficult. And I have to say, having thought about it for 20 years or so now, I think the answer is, don't be weird. Do what you normally do with any condition, when you explain it to patients. I think what goes wrong is that people see FND as something weird and other, and they start to do weird things like telling people that their scans are normal, or telling them what they don't have before they've started to tell them what they do. If you go with the normal rules of explanation, first of all, starting by giving it a name that you prefer, so you've got FND, or try and be specific if you can. You've got functional seizures, functional movement disorder. Give it a name to start with. Don't sort of spend a long time beating around the bush before you do that. Talk a bit about why you've made the diagnosis, because that's what you normally do. So if someone's got a weak leg, show them their Hoover's sign. I think actually showing people their physical signs is probably one of the most powerful things you can do, brings the diagnosis away from the scanner and into the clinic room. And also, they can see in front of them the potential for improvement. So it feeds forward into treatment. Yes, you might need to explain why they don't have some other conditions that they're worried about, but you can leave discussions about why it's happened for later. I think what tends to go wrong is people jump into that too early. So the bottom line, just do what you normally do and things generally go a lot more smoothly. Dr. Gabriela Gilmour: And when you're providing the diagnostic explanation, it can be really helpful to link the patient's experience and their symptoms to the diagnosis. And so, I wonder how you integrate that piece into your diagnostic explanation, or how you tailor your explanation to an individual patient. Dr. Jon Stone: Yeah, I think tailoring is really important here. And this is where obviously if you've done your assessment, so helpful to ask the patient is, "Well, what do you think's wrong? What things were you worried about? " Some people say, "Look, I'm really worried I've got MS." Or some people say, "I haven't got FND. I've read about that. " Or sometimes people are wondering if they've got FND. So, you've got to try and tailor it to what the person is expecting and particularly previous experiences. If they're telling you how angry they were about doctors A, B, and C, then obviously you want to use that and try not to end up with the same outcome. Why would there be a problem with this diagnosis? It's because they haven't heard about it, because they've got misconceptions about it. Do they feel that this diagnosis would be saying it's all in their mind or something like that? You might need to be explicit about that. But I think this links into how, it's not just about the diagnostic label, it's about a formulation, which is something we don't think about much in neurology. So there's a label for what's wrong, but in FND, a formulation, why have you got FND, in your particular case, is what we're sort of moving on to there based on the story that you've heard. Dr. Gabriela Gilmour: Yeah. And I think in my experience and in working with trainees, really just practicing, saying it, is so important and saying it in a way that feels honest and correct to you as a clinician. Dr. Jon Stone: Yeah, absolutely. Dr. Gabriela Gilmour: So we will be back for more Neurology Minute episodes to continue our discussion on FND. Next, we're going to be talking about treatment. Thanks for listening.

Tema: Adolescencia; artificio cultural o realidad conductual?En este episodio hablamos sin filtros sobre obesidad, medicina funcional, suplementación, sueros intravenosos, sueño y por qué muchos tratamientos tradicionales solo tapan el problema. Una conversación profunda sobre cómo la desnutrición, la inflamación y el estilo de vida están detrás de la mayoría de las enfermedades crónicas.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitada: Dra. Cindy Cabrera.

Are you over 40 or 50 and struggling with belly fat, low energy, stubborn weight gain, and being told "it's just your age"? I'm here to tell you - that is absolute rubbish. I'm 57 years old, with visible abs, balanced hormones, high energy, low inflammation, and I train 85% less than when I was running ultra-marathons. This video reveals the exact science-based blueprint I used to transform my body — and how you can do it too. After decades battling eating disorders, hormone chaos, inflammation, and even gaining weight while running 52 marathons in 42 days, everything changed when I discovered genetics, epigenetics, functional medicine, and immune ageing. In this video, you'll learn: Why long cardio makes menopause belly fat worse The hormone shifts after 50 that change everything Why inflammation (not calories) controls fat loss The tests every woman over 40 should get How to build muscle and boost metabolism after 50 How to fix insulin resistance, the key to visible abs Why cortisol and stress block fat loss The toxins ("obesogens") that keep fat cells locked How personalised genetics create predictable results Topics Covered: Hormonal balance and belly fat after menopause Metabolism optimisation and reversing aging Inflammation, immune system ageing, and weight gain Insulin resistance and cortisol management over 50 Strength training and building muscle after menopause Longevity and biohacking for women 50+ Functional medicine and epigenetics in fat loss Healthy ageing strategies for women At 57, I have better health, fitness, skin, and energy than I did in my 20s — not because of luck, but because of science that works for real women after 50.  If you want your own personalised blueprint, reach out at support@lisatamati.com You are NOT too old. Your best body is NOT behind you. Let's redefine what's possible!  

In this powerful conversation, Sherry sits down with Josh Dech—holistic nutritionist and gut health specialist—for a deep exploration of joy, inflammation, trauma, nutrition, and the true root causes of chronic disease.What begins as a lighthearted exchange about energy and joy quickly unfolds into one of the most comprehensive, grounded discussions on gut health you'll hear—blending science, clinical experience, and humanity.Joy Is a State, Not a Circumstance Josh opens by sharing why it feels natural for him to say life is “great,” even during stressful seasons. Joy, he explains, is not the absence of hardship—it's a chosen state of being. Happiness may change with circumstances, but joy can exist alongside difficulty. This mindset alone sets the foundation for healing.From Paramedic to Root-Cause Healing Josh shares his journey from paramedic to holistic nutritionist, witnessing firsthand how Western medicine often manages symptoms without restoring health. A pivotal moment came when he worked with a 57-year-old woman on 26 medications who—through lifestyle and nutrition changes—went on to break powerlifting world records. That experience shattered the myth that it's ever “too late” to heal.Inflammation Is Not the Enemy One of the most important reframes of the episode: inflammation is not the problem—it's the signal. It's your body trying to heal. The real question becomes, what is the body responding to? You can't numb pain and expect healing; you must remove the thorn.The Gut Disease Spectrum Josh explains how gut dysfunction exists on a spectrum—from bloating, constipation, and diarrhea to IBS, Crohn's, and colitis. When root causes go unaddressed, irritation can progress into autoimmune disease, leaving many people mislabeled as “genetic” or “incurable.”Why Gut Disease Is Exploding In the last 30 years, gut disease has increased fivefold worldwide. Over 50% of cases are in North America, alongside rising pesticide exposure, ultra-processed foods, chronic stress, trauma, and hustle culture. This is not genetics—it's environment.Trauma, Stress & the Nervous System Josh explains how emotional trauma, grief, chronic stress, and even generational experiences can directly impact gut bacteria, immune response, hormones, and inflammation. Healing must address both biology and lived experience.Functional Medicine vs. Sick Care Western medicine asks, “What's the diagnosis?” Functional medicine asks, “Why did this begin?” Healing requires understanding history, not just assigning labels.Is There a Point of No Return? Josh answers clearly: only if an organ has been removed. Even autoimmune disease is only about 25% genetic. The rest is modifiable. He shares stories of people reversing decades of Crohn's and colitis—becoming symptom-free and medication-free.Nutrition Is Not One-Size-Fits-All Food is a tool, not a religion. Plant-based and animal-based approaches can both be healing depending on context, gut integrity, and nervous system state.How You Eat Matters Digestion begins before the first bite. Eating in stress shuts digestion down. Chewing, slowing down, and eating in safety are foundational to healing.Food Quality & Modern Farming Josh emphasizes prioritizing food quality, reducing pesticide exposure, and choosing real food over convenience.Hormones Are Downstream Hormonal imbalances are symptoms—not root causes. Address inflammation, gut health, and stress, and hormones often regulate naturally.Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Bill presents with early-stage amyotrophic lateral sclerosis (ALS) and reports mild lower extremity weakness and occasional tripping when walking on uneven surfaces. Which intervention is MOST appropriate to address his current functional mobility?A) Prescribe a wheelchair for energy conservationB) Provide ankle-foot orthoses (AFOs) to prevent foot dropC) Initiate high-intensity strength training for lower extremitiesD) Recommend a walker to improve stabilityJoin the FREE Facebook Group: www.nptegroup.com

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In part three of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss causes of functional neurologic disorder.  Show citation:  Hallett M, Aybek S, Dworetzky BA, McWhirter L, Staab JP, Stone J. Functional neurological disorder: new subtypes and shared mechanisms. Lancet Neurol. 2022;21(6):537-550. doi:10.1016/S1474-4422(21)00422-1 Show transcript:  Dr. Gabriela Gilmour: This is Gabriela Gilmour with the Neurology Minute. Jon Stone and I are back to continue with part three of our seven-part series on functional neurological disorder. Today, we will focus on the causes of FND. So Jon, there have been many advances in our understanding of the mechanism of FND in the last 10, 15 years. And so what do we know about this now? Dr. Jon Stone: I think the key message I want to get across here is that whereas previously we had a very psychiatric, purely psychiatric view of FND, it used to be called conversion disorder, what we've got now is a multi-perspective view of the mechanisms, which mean that we can understand FND at a kind of neural level or brain circuit level, but we can also still retain the importance of psychological factors, traumatic events. And I think it's also important to separate out, as you've done here with a question, what's the mechanism? How is the symptom happening versus why is it happening? Which often people don't do. So for this question, how is it happening? How is it that somebody, for example, gets a weak leg? Well, at a very simple level, their brain is disconnecting from their leg and that's what dissociation is. And you can explain that to patients at sort of brain circuit level. We've learned that there are disruptions probably in the circuits in our brain that relate to that sense of agency, the parts of our brain that tell us that our bodies belong to us. And people are particularly interested in an area called the temporary parietal junction. And at a higher broader level, people are particularly interested in the idea that FND is a disorder that you would expect to happen based on our understanding of the brain as a predictive organ. So if the brain spends its time predicting things, maybe in FND what's gone wrong is this is very strong prediction that the leg is weak or that there's a tremor or that a seizure's about to happen that overrides sensory input telling our brain otherwise. Dr. Gabriela Gilmour: And I guess to follow into that, you mentioned what is going on. So now can you talk a little bit about why somebody might develop FND or the etiology of FND? Dr. Jon Stone:  I think this helps clinically as well as neurologists, because we can talk about mechanism as we would, for example, with MS as inflammation, but why is there inflammation? So okay, the brain's gone wrong, but why has it gone wrong? And there we need a much more complex view of multiple range of risk factors, predisposing, precipitating, and perpetuating that we know are associated with FND, but vary a lot from person to person. So no one person's the same. If you've had traumatic experiences in the past, that will make you more prone to dissociation. If you've had other functional disorders, if you have almost certainly some forms of genetics make people predisposed. And then as we said in the last episode, having another neurological condition, so having migraine aura, a physical injury, an infective illness, these are powerful reasons to trigger neurological symptoms. And it's not so much why they happen. It's more why do they get there and get stuck? We all probably have transient functional symptoms actually, but why they get stuck in people with FND for various reasons to do with the way their brains work or their past experiences, or sometimes what happens to them in medical systems. So developing a very open idea about why someone might have FND really helps you, I think, explain that back to patients and produce individual sort of formulations of the problem. Dr. Gabriela Gilmour: Yeah. And I often say to my patients, "I don't know exactly why you, why today have this." And that's true in medicine in general. We actually often don't know why anybody develops any medical condition with a few exceptions, but we know about risk factors really. Dr. Jon Stone: Absolutely. It's one of the reasons I hate the term medically unexplained. Actually, I think FND is perhaps more explained in some ways than some of the other conditions like multiple sclerosis and ALS that we actually deal with where we really don't know why they happen. Dr. Gabriela Gilmour: Well, we will be back for more Neurology Minute episodes to continue our discussion on FND. Thanks for listening. 

Roy Hefer expected a quick coffee. Instead, a “30 minutes” introduction with a newly appointed Lumenis CEO stretched “more than three hours,” he tells us, as they talked through her plan to transform a flat-growth, cash-bleeding medical device company and “ultimately take it public,” he tells us.That conversation marked a shift from theory to ownership. After five years at McKinsey—based out of Tel Aviv, but spending “most of my time abroad,” he tells us—Hefer realized he was “a doer,” he tells us. He loved delivering “an amazing model” and “a very sophisticated framework,” he tells us, but not walking away before execution.At Lumenis, execution became the point. A supply-chain initiative aimed to cut costs by 30%, he tells us; the team “managed to shave, save more than 40% cost,” he tells us. As the company prepared for a NASDAQ IPO in 2014, he tells us, his CFO pulled him closer—and Hefer had what he calls an “aha moment” where he “fell in love with finance,” he tells us, seeing how finance shapes decisions across fundraising, M&A, and expansion, he tells us.Years later, after a second IPO chapter at Hippo Insurance in 2021, he tells us, Hefer chose the CFO path at Perk. There, late 2022 fundraising forced a fork: accept “highly dilutive” capital or pivot toward profitability to become “default alive,” he tells us. For Hefer, that's the job: frame options early, build trust “brick by brick,” he tells us, and let the best decision make itself.

Trust doesn't come back through treatment, promises, or apologies—it comes back through proof. If you're a functional alcoholic trying to rebuild trust with your family, or you're living with someone whose drinking has damaged trust, this episode is for you. In this live stream, Amber breaks down why saying “just trust me” rarely works after broken promises—and what actually helps families start to feel safe again. You'll learn the critical difference between accountability and surveillance, and why confusing the two often keeps families stuck in conflict. This episode also explores practical, real-world tools for high-functioning people with drinking problems, including how to demonstrate sobriety without rehab or AA, and what families need to see—not just hear—before trust can begin to rebuild. This video is sponsored by Soberlink, a remote alcohol monitoring system designed to rebuild trust through accountability rather than policing. Learn more at: https://www.soberlink.com/amber Free Resources

Trenches Decide It: Rams Exposed, Steelers Loom Tuesday morning brings cold air and sharper truths for the Detroit Lions. After getting pushed around by the Rams, the next opponent is the Pittsburgh Steelers, who just handled the Dolphins on Monday Night Football. Pittsburgh led 28-3 before late window dressing. They did it up front. That mirrors how Los Angeles beat the Lions. On the Detroit Lions Podcast, the focus is clear: fix the line play or watch the same script repeat. Pittsburgh's offensive line is built to run. A good young center. Functional guards. Not as talented as the Rams, but plenty capable of moving bodies. Jalen Warren and Kenneth Gainwell can churn out the same six to eight yards on first down that burned Detroit. The Steelers lean into 12 and 22 personnel about half the time, so extra tight ends will be on the field. That naturally slows Aidan Hutchinson with chips and doubles. It puts the onus on the other edge. Al-Quadin Muhammad and Marcus Davenport must win and finish. Run Fits and Interior Muscle Must Tighten The Rams loss turned on run fits and interior control. Linebackers got stuck inside. The Blake Corum touchdown was a clinic in what not to do, with all three backers diving into the same gap. Jack Campbell's 14 tackles were real, but too many came after gains. That's a defensive line problem. This is where the fix begins. Alim McNeill needs to put stats on the sheet. Tylik Williams has to dent the line and shift a gap. DJ Reader must anchor and refuse displacement. Hold ground. Create stalemates on first down. When the Steelers get behind the sticks, their structure frays. The Lions had chances against the Rams with two errant snaps. They failed to cash those in. That margin disappears against a run-first team that stays on schedule. Rush Plan, Personnel Groupings, and a Quiet Worry on Offense The pass rush approach needs urgency. “Crush the can” works when the quarterback stays inside the tackles. It did last night against Aaron Rodgers, who manipulates within the pocket. But it has to arrive faster. On second watch, Hutchinson's down-to-down work held up better than it seemed live, interception aside. He still needs help. Rams 13 personnel buried edges with three tight ends. Pittsburgh doesn't major in 13, but their 12 and 22 looks will still stress contain and set edges. The Lions must convert pressures into negative plays, not just squeeze the pocket. The quiet concern is Detroit's offense versus the Steelers front. Pittsburgh bullied Miami even without T.J. Watt, whose status bears watching after a reported collapsed lung. Regardless, that front won with power and timing. If Detroit's protection and run game resemble the Rams outing, drives will stall. The remedy is familiar: win first down, keep the playbook open, and make Pittsburgh defend width and speed. Do that, and the NFL week ahead shifts back to Detroit's terms. Fail at the line of scrimmage again, and the result will look too much like Sunday. https://www.youtube.com/watch?v=xC40xwBEd2Q #detroitlions #lions #detroitlionspodcast #runfits #interiorcontrol #12personnel #22personnel #chipsanddoubles #crushthecan #behindthesticks #winfirstdown #pressuresintonegativeplays #t.j.wattstatus Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional dentistry is emerging as a powerful missing link in systems-based care. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with Staci Whitman, DMD, IFMCP, a leading voice in functional pediatric dentistry and co-founder of the upcoming Institute for Functional Dentistry. Together, they explore how the oral microbiome, airway health, saliva, hormones, nutrition, and stress physiology shape systemic inflammation, chronic disease risk, and long-term health outcomes. You'll learn how to recognize oral contributors to gut issues, autoimmunity, cardiometabolic disease, cognitive decline, sleep disorders, and more—plus practical tools you can use right away in a medical setting, including a simple five-question airway and breathing screener. If you're looking to expand your longevity and whole-body health framework, this conversation offers clear, actionable insights you won't want to miss. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Dr. Staci Whitman is a board-certified pediatric and functional dentist and co-founder of the Institute for Functional Dentistry (IFD). She integrates the oral microbiome, airway and sleep health, nutrition, hormones, and early childhood development into modern dental care. She also founded Bloom Kids Dentistry and has an upcoming book on the oral microbiome. Website: http://doctorstaci.com THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://bit.ly/2IHK6Xd GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at http://oneskin.co/DRKARA Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. http://mitoq.com/drkara *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Book a FREE functional health discovery call HERE. If you've ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I'm opening up about my own recent battle with worry, particularly around my adult son and the challenges he's been facing. Even as a woman who loves the Lord and trusts Him deeply, I've found myself waking up anxious and carrying emotional weight that was never mine to hold alone. In this episode, I walk through: ✨ What Scripture actually says about worry — with grace, not shame ✨ The tension between faith and fear, and why both show up in the lives of believers ✨ The functional health side of worry: cortisol, hormones, digestion, sleep, the nervous system, and why worry affects your whole body ✨ Why midlife women feel worry more intensely (hello hormones + responsibility + emotional labor) ✨ The surprising ways God designed spiritual practices to regulate our physiology ✨ Practical tools to interrupt worry using both faith and functional wellness ✨ A heartfelt encouragement to anyone who loves deeply and is tired of trying to carry the weight of it all This episode blends Scripture, neuroscience, physiology, emotional health, and the tender compassion of God toward women who are doing the best they can while holding a lot of responsibility. If you're a midlife woman navigating leadership, motherhood, faith, and your own wellbeing — you will feel so seen in this conversation. Listen in and let your nervous system take a breath… not because everything in life is certain, but because God is already in every moment we're so afraid of.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Eve gives an overview of current and future consumer trends where dairy can play a role. Functional foods, health and wellness, high protein foods, fermented and cultured foods, women's health, brain health, and aging are all part of the mix. (7:26)The panelists discuss the healthfulness of saturated fats, the resurgence of butter, milk's bioactive compounds, and how best to reach the public about the health benefits of dairy. (10:41)Eve talks about marketing to Gen Z consumers, who are motivated by novelty. How do we reimagine a food that's been here for thousands of years? What new ways can we talk about it? What ways can we optimize dairy science and research to show up in generative systems like ChatGPT? (20:34)The group then tackles the topic of lactose. Lactose and honey are the only two sugars not made by plants. Why is it lactose that is in the milk of mammals? Dr. Jiminez-Flores thinks lactose is a dark horse in dairy and we have much yet to discover about it. He notes that some milk oligosaccharides are not digested by babies, but are used by bacteria in the development of a healthy microbiome. Dr. Lucy notes that dairy also contains peptides that have been found to reduce hypertension. The group also delves into how dairy products can be part of preventative health care. (23:53)Do consumers perceive dairy products to be minimally processed? Eve explains that dairy is perceived as a clean, fresh food. Given the current trend to reduce additives and food dyes, she sees potential for dairy food science innovation in this area. Dr. Aldrich talks about the glycemic index of lactose-free milk. (38:13)The panelists agree that dairy has a great upcycling story to tell. Converting fiber into milk and meat and feeding non-human grade byproducts are just two examples. Eve notes that younger consumers care about sustainability, but there's a huge “say-do” gap: 76% of North American consumers identify as caring about conscious and sustainable practices, but less than 40% actually act on those values when making purchases. The panel also notes that whey is another great upcycling story. Dr. Jiminez-Flores emphasizes how important consumer trust in science and research is, and how we are currently experiencing a loss of that trust. (45:48)Panelists share their take-home thoughts. (1:01:01)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Tue, 16 Dec 2025 19:15:00 GMT http://relay.fm/focused/245 http://relay.fm/focused/245 David Sparks and Mike Schmitz Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. clean 4961 Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: Patrick Rhone Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. YouTube video for this episode Patrick's website Enough by Patrick Rhone Minimalism: A Documentary About the Important Things Whoa to Wow BusyCal Pocket Briefcases | Levenger Analog™ | The original to-do system by Ugmonk Nanami Seven Seas Tomoe River Notebooks GTD Guided Mindsweep Patrick's Now page The Nathan Barry Show | How To Live a Meaningful Life Using Design ThinkingThe episode Mike mentions where the authors tell us to "stop shoulding ourselves." Trello ProWritingAid: The Storyteller's Toolkit YearCompass Excalidraw Obsidian plugin Sketch Your Mind Derek Sivers Hunter Gatherer 21C How to Beat ChatGPT by Nicholas Bate Daily MEDS by Nicholas Bate

Tue, 16 Dec 2025 19:15:00 GMT http://relay.fm/focused/245 http://relay.fm/focused/245 Fashionable & Functional, with Patrick Rhone 245 David Sparks and Mike Schmitz Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. clean 4961 Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: Patrick Rhone Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. YouTube video for this episode Patrick's website Enough by Patrick Rhone Minimalism: A Documentary About the Important Things Whoa to Wow BusyCal Pocket Briefcases | Levenger Analog™ | The original to-do system by Ugmonk Nanami Seven Seas Tomoe River Notebooks GTD Guided Mindsweep Patrick's Now page The Nathan Barry Show | How To Live a Meaningful Life Using Design ThinkingThe episode Mike mentions where the authors tell us to "stop shoulding ourselves." Trello ProWritingAid: The Storyteller's Toolkit YearCompass Excalidraw Obsidian plugin Sketch Your Mind Derek Sivers Hunter Gatherer 21C How to Beat ChatGPT by Nicholas Bate Daily MEDS by Nicholas Bate

Functional nutritionist Alyssa Chavez joins chronic pain coach Laura Haraka. Alyssa shares her story of going from painful periods and infertility to conceiving naturally at 36. Alyssa shares her "whole-person approach": nutrition, gut health, blood sugar balance, and nervous system regulation. You'll learn why “fighting your body” backfires, and simple ways to calm your system so healing can take root.Connect with Alyssa Chavez: http://www.alignedtorise.comConnect with Laura Haraka: https://www.feeltoheal.liveJoin the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Taylor Dukes, former ICU nurse, functional health advocate, and founder of Taylor Dukes Wellness, to explore what happens when conventional medicine stops asking deeper questions.Taylor shares her journey from the ICU to facing her own brain tumor diagnosis, an experience that reshaped her understanding of health, healing, and the healthcare system. Together, she and Dr. Jenn discuss the emotional and spiritual toll carried by front line providers, the limitations of modern medical education, and why chronic and childhood illness have become increasingly normalized.This conversation highlights the role of nutrition, detoxification, stress management, and faith in healing, while emphasizing personal responsibility and advocacy in a toxic world. Taylor also shares how her family became part of her mission, creating accessible wellness solutions rooted in foundational health.

On this Student Spotlight: Fire management will play a key role going forward. Ethan Yackulic, PhD student in the school of informatics, computer and cyber systems at Northern Arizona University, looks at the best way to manage it. Ethan Yackulic is a PhD student in the School of Informatics, Computing and Cyber Systems at Northern […]

High FSH: three little letters that can send you spiraling when you're trying to get pregnant. Maybe you've been told your FSH is "too high," your eggs are "too old," or that an egg donor is your only chance at having a baby, but this episode is here to shift that narrative and help you see that number in a completely different light. We'll unpack what high FSH really means, how it fits into your bigger fertility picture, and explore some powerful ways to work with your body in your later reproductive years so you can feel informed, hopeful, and back in the driver's seat of your journey to conception. Episode Highlights:  What FSH is, how it signals your ovaries to grow follicles, and how it rises and falls across a normal menstrual cycle.​ How many follicles you start with in the womb, what's typically left by puberty, and how that pool changes in your 20s, 30s, and 40s.​ Why FSH tends to climb as ovarian reserve declines and how that relates to egg quality and endometrial receptivity.​ The problem with using a single FSH number to push women toward egg donor and why two women with the same value can have very different outcomes.​ How stress, adrenal health, blood‑sugar balance, and inflammation impact FSH signaling and overall hormone harmony.​ Functional tools to support FSH and ovarian health in later reproductive years How a whole‑body, functional approach can help preserve cycles, support egg quality, and keep your body receptive to natural conception, even with high FSH If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/170  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

New @greenpillnet pod out today!

Chronic disease now affects 76 percent of American adults, which shows a widening gap between higher healthcare spending and worsening national health. In this episode, I sit down with Dr. Chris Turnpaugh to explore why the United States has become so chronically ill and why our current medical model, which excels in acute care, struggles with long-term metabolic and inflammatory conditions. Our discussion focuses on the need for a proactive healthcare system that identifies early patterns instead of waiting for disease to reach a crisis point. We talk about the limitations of traditional blood tests, the importance of understanding subtle dysfunction before it becomes pathology, and how lifestyle and environmental factors shape the progression of chronic illness. Early recognition and root-cause medicine form the foundation of better health outcomes. We also highlight emerging tools that are transforming integrative care, including functional peptides like BPC157 and strategies that support mitochondrial health and cellular energy. Dr. Turnpaugh offers a clear and practical perspective on how healthcare can evolve to improve vitality and help patients thrive throughout the chronic disease era.   Key takeaways: The U.S. healthcare system needs to transition from reactive sick care to proactive chronic disease management to address the country's worsening health statistics. Identifying disease patterns and root causes early-on can prevent full-blown diagnoses and improve patient outcomes. Functional peptides such as BPC157 and the role of inflammation management can significantly impact recovery from musculoskeletal and chronic conditions. Integrated health practices that combine multiple disciplines and focus on the whole person are essential for effective treatment and patient care. Mitochondrial health is crucial for overall wellbeing, influencing everything from chronic disease risk to cognitive health. More About Dr. Chris Turnpaugh:   Dr. Chris Turnpaugh is the Founder and Clinic Director of Turnpaugh Health and Wellness Center, where he leads a team of over 20 clinicians in a collaborative care setting. A pioneering force in functional and integrative medicine, he brings more than two decades of clinical expertise, innovation, and leadership to the field. His unique approach blends the art of healing with the science of systems biology through the principles of functional medicine, always with a focus on identifying and addressing the root cause of disease. Dr. Turnpaugh graduated from Life University and completed his post-doctorate in functional neurology. His passion for functional medicine was sparked in 1995 after attending a seminar with Dr. Jeffrey Bland, the father of functional medicine, while seeking ways to help a patient living with ALS. Inspired by the promise of root cause medicine, he opened the Turnpaugh Health and Wellness Center in 1999. With extensive experience supporting patients facing complex, chronic, autoimmune, and neurological conditions—including Lyme disease, thyroid and hormonal disorders—Dr. Turnpaugh is recognized for his compassionate, whole-person approach. He thrives on the care team model, sharing knowledge not only with patients and colleagues, but also with providers across the country, teaching on topics such as blood chemistry, thyroid conditions, and brain health. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube

Tema: Adolescencia; artificio cultural o realidad conductual? En esta conversación, Cindy explica por qué la adolescencia es un invento moderno y cómo, a través de principios bíblicos, tiempo de calidad y coherencia en el hogar, logró formar hijos emocionalmente maduros desde temprana edad. Se cuestiona el sistema educativo, la cultura actual y la desconexión familiar, ofreciendo una mirada poderosa sobre crianza, carácter y libertad personal.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca), Strength Coach. Invitada: Dra. Cindy Cabrera.

In part two of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss pitfalls in the diagnostic process.  Show citation:  Finkelstein SA, Popkirov S. Functional Neurological Disorder: Diagnostic Pitfalls and Differential Diagnostic Considerations. Neurol Clin. 2023;41(4):665-679. doi:10.1016/j.ncl.2023.04.001   

Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life.  Chapters 02:47 Dr. Meg's Journey from Pharmaceutical Doctorate to Functional Medicine 05:38 Understanding Histamine and Its Role in Health 08:35 The Impact of Gut Health on Histamine Levels 11:37 Methylation and Its Connection to Histamine 14:23 Genetics, Environment, and Individual Health 17:21 Optimizing Health Through Personalized Approaches 21:47 Personalized Health Approaches 25:04 Understanding Histamine and Hormonal Balance 28:55 Practical Steps for Managing Histamine Intolerance 32:39 The Journey of Healing and Compliance 37:33 Connecting Mind, Body, and Spirit in Health Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow Dr. Meg Mill Website: https://megmill.com/ Instagram: https://shorturl.at/ZICAM Meg's free guide to histamine intolerance: https://go.megmill.com/histamine Meg's A Little Bit Healthier podcast: https://megmill.com/podcasts/ ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Y'all… not all Vitamin C is created equal.

In part one of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss the process of diagnosing FND.  Show citation:  Aybek S, Perez DL. Diagnosis and management of functional neurological disorder. BMJ. 2022;376:o64. Published 2022 Jan 24. doi:10.1136/bmj.o64 

Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression.  Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing.  If you or someone you know has been struggling with depression, this episode will shed light on a new path to lasting wellness. Stay tuned for insights on how this groundbreaking program is helping people get the help they need and the promise of relief from depression that many thought was impossible.   "The main message for people who are dealing with depression is that there's a solution, there's a way out. (And it's not that this is a lifetime condition, that there's no cure, only symptom management.) There's a lot of new approaches that are showing a different reality." ~ Silvia Covelli   In this episode: [00:00] - Introduction to Dr. Achina Stein and Silvia Covelli [02:32] - Current state of depression treatment and why conventional methods may fall short [06:44] - How the Healing Depression Project offers a holistic, multi-faceted approach to mental health  [19:01] - The importance of metabolic psychiatry and the ketogenic diet in treating depression and maintaining bone health [28:35] - The success of the 30-day Healing Depression Project program and application process   Resources mentioned - Osteoporosis exercises to strengthen your bones and prevent fractures - tinyurl.com/osteoporosisexercises - The Healing Depression Project - www.healingdepressionproject.com - Dr. Achina Stein's website - AchinasteindoHome - Instagram - https://www.instagram.com/healing.depressionproject/ - LinkedIn - https://www.linkedin.com/company/healing-depression-project/ - Facebook - https://web.facebook.com/HealingDepressionProject   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Sometimes a strain smells like “weed.” Sometimes you crack the lid and it smells like someone dropped a mango smoothie in your lap. Mango Mintality from Dragonfly is that second one.In this Sesh, we spark up Mango Mintality, talk through the nose, the flavor, and why this “sativa leaning” strain somehow relaxes your whole body without turning your brain into drywall. It is vibe weed, not panic weed.What we get intoWhy Dragonfly keeps ending up in our stash, cure, moisture, and flower that actually smells like the name on the labelFirst impressions on the jar, bright mango, a little citrus, and that cool minty thing on the back end that makes you want to hit it out of clean glass, not a crusty pipeHow Mango Mintality lands in the real world, clear head, loose shoulders, easier breathing, and the kind of mellow that lets you talk, laugh, and still answer a text without rereading it six timesWhere this fits in the day, after work reset, creative sessions, hanging with friends, or those nights you want to feel good and still remember the conversationA quick rant on why chasing THC percentage is lazy shopping, and why good terps on a well grown batch will beat a random “30 percent” sticker every timeHow we like to run it, dry herb vape for flavor, then a bowl or joint for ritual, lungs get a break, terps still slapStrain snapshot, Mango Mintality from Dragonfly WellnessType, sativa leaning hybridVibe, bright mood, body chill, social, functional, not couch lockFlavor, fresh mango, light citrus, soft mint on the finish, like a mango smoothie that brushed its teethGood for, unwinding without checking out, taking the edge off stress, making boring chores and long talks a lot more pleasantWho this is probably forPeople who say “sativas make me anxious” but still want something uplifting and daytime friendlyPatients who actually care what their flower tastes like, not just how hard it punchesAnyone who wants a strain that plays nice with real life, kids, partners, responsibilities, all of itWant to try Mango MintalityIf you are a Utah medical patient and want to see if your experience matches ours, you can find Mango Mintality from Dragonfly here,Mango Mintality, Dragonfly Wellness,https://dragonflywellness.com/products/df-flower-3-5g-mango-mintalitySave on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

This week, I am absolutely delighted to welcome Eoin Keenan, the founder of Goodrays, to the show. Goodrays is a UK functional beverage brand that is absolutely killing it in the challenger brand space.I loved talking to Eoin about his unique path to becoming a founder. We go right back in time to when he left university and travelled (and slept) in the back of a beat-up car in California, visiting the best hemp farms to learn how to grow the very ingredient that would become central to his brand. It's an incredible story of commitment to the value proposition and this episode is a must-listen for anyone interested in scaling a successful challenger brand.We talk about:Building a Category: What it truly takes to create a new category and why it often requires more than just one brand to make it happen.Incremental Value: What it means to be "incremental" to your category and how to achieve it.The Irish Founder Experience: The unique mix of pride and pressure that comes with being an Irish founder building a brand in the UK.Team and Growth: How a small, highly committed team of just 16 people is driving such incredible, industry-defining growth, and Eoin's philosophy on hiring.I hope you get as much out of this conversation as I did!Useful linksConnect with Eoin on LinkedIn https://www.linkedin.com/in/eoin-keenan-009a8380/Follow Goodrays on Instagram https://www.instagram.com/goodrays/Connect with Goodrays on LinkedIn https://www.linkedin.com/company/goodrays/Goodrays website https://goodrays.uk/============================================================Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm=============================================================If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.But don't forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.And that starts with the right legal partner.So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we're delighted to have you on board.If you'd like to get in touch to find out more, why don't you drop them a line at hello@joelsonlaw.com!==============================================A tiny favour: If this episode inspires you to think about new ways to drive business growth, please could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review?This small gesture from you means the world to us, and allows us to share these nuggets of insight and value with you more often.You won't want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth.Please don't hesitate to join our Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success!Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEWS.

Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE. In this episode of The Health Revival Show, we break down: •The difference between iron vs ferritin •Why normal iron doesn't mean you're okay •The most common anemia patterns (including B12, chronic disease & postpartum anemia) •How iron impacts thyroid health, hormones, metabolism & detox •Why oral iron causes bloating, constipation, and feeds gut infections •Functional ranges vs “normal” lab ranges most doctors use If you've been told “your labs are normal” but you're exhausted, cold, losing hair, bloated, inflamed, or have heavy periods — this episode will change how you look at your bloodwork forever. ***CONNECT

Send us a textAaron unloads on the Air Force Special Warfare leadership with the fury of a thousand ignored NCOs. If you're wondering why morale is in the toilet and retention's circling the drain, look no further than the clown show running the pipeline overhaul. Instructors? Ignored. Functional managers? Ghosted. Messaging? Nonexistent. This isn't just poor leadership—it's sabotage disguised as progress. If you're in charge and this episode hits a nerve… maybe that's the point. Fix it—or get out of the way.

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality