Podcasts about Functional

Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast!

⭐️Mentioned in This Episode:- See all the resources

Tema: No heredé un apellido, heredé una misión.En esta entrevista, el Dr. Jacinto Pérez comparte su trayectoria como cirujano general y aspirante a cirugía plástica, marcada por el legado de su padre un referente en la medicina dominicana. Habla de sacrificios, ética, estudios en el extranjero y el valor de mantener la vocación médica en un sistema desafiante.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach.Invitado:  Dr. Jacinto Pérez.

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Robert Lederman, neuro-developmental optometrist and international speaker, to talk about the big impact of vision to learning and why we are still missing it. “We live in the illusion that seeing is easy.” Robert revealed how myopia or nearsightedness has higher incidents in certain populations, questioned why having myopia as a condition is being considered normal when growing up, and provided myopia prevention tips especially for children. He also delved in the wrong expectations set to optometric vision therapy by pointing out the differences between language-based and vision-based learning difficulties, and how 20-20 vision is not a reliable measure to know if you are meeting the visual demands of your life. Functional testing is inadequate, and seeing a developmental optometrist would solve the undiagnosed and untreated visual inefficiencies that are preventing your child (or even you!) from living a full life. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

Atheism says there's no God, but functional atheism says there's no God right here right now. Pastor Jonathan Fitzgerald continues our summer series with a sermon from Psalm 14.

Are you curious how technical program managers drive product success behind the scenes? In this podcast hosted by Justin Leibow, Google Senior Technical Program Manager Zaheer Mohammed will be speaking on the critical role of cross-functional collaboration and consistency in product development. He shares insights from his decade-long experience at tech giants like Google and Amazon, revealing how technical program managers bridge the gap between vision and execution.

My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!Join Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset.Key Takeaways:1. The importance of breathwork, biomechanics, and mindfulness in transforming running2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries3. The beginners mind - you practice each time as if it's your first timeInspirational Quote:“We need to connect to our whole body to move properly” - Sam StowSponsors and Promotions:Guest Links:Website: https://www.poprunning.com.auInstagram: https://www.instagram.com/sam.poprunning/YouTube: https://www.youtube.com/@PopRunning/videosMark Links:Website: https://markdivine.com/coachingLinkedIn: https://www.linkedin.com/in/markdivine/Instagram: https://www.instagram.com/markdivineofficialFacebook: https://www.facebook.com/markdivineofficial/YouTube: https://www.youtube.com/@markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Intro01:52 Sam's Running Journey and Triathlons04:47 Mark's Running and Breathwork Insights06:31 The Power of Breathwork and Mindset in Training09:52 Sam's Evolution in Running Techniques15:19 Functional Movement and Running Form18:09 The Importance of Glute Activation and Posture20:53 Advanced Running Techniques and Training25:44 Staying Calm and Present During Races26:41 Decluttering and Radical Focus32:39 Flow States and Peak Performance37:06 Integrating Movement into Daily Life45:58 Coaching and Client Success Stories51:34 ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textSo many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening?In this empowering episode, I sit down with Dr. Eric Osansky, functional medicine practitioner, author, and host of the Save My Thyroid podcast. After achieving remission from Graves' disease himself, Dr. Osansky has devoted his life to helping others heal thyroid and autoimmune conditions naturally—by addressing root causes, not just symptoms.Together, we dive into:•Why autoimmune thyroid dysfunction is so often missed or misunderstood•The biggest root causes and triggers behind Graves' and Hashimoto's—and why that distinction matters•Functional and natural approaches that support real thyroid healing•The crucial roles of gut and liver health in reversing autoimmunity•Myths, mistakes, and the most important labs to request if you suspect thyroid issues•The message every woman with a thyroid condition needs to hearThis conversation is about reclaiming your power, your health, and your life. If you've ever been told your thyroid is “just fine” when you know something is off—or if you've been left feeling hopeless after a diagnosis—this episode will give you the clarity, tools, and hope you've been waiting for.⸻✨ Resources & Links•Learn more about Dr. Eric Osansky's work and podcast: Save My Thyroid•Grab his books and thyroid healing resources at Natural Endocrine Solutions•Follow me on Instagram for more women's hormone health support: @codyjeansanders* Use Code: Cody for a special listener discount on all Mixhers products•Subscribe to the It's Hertime podcast so you never miss an empowering conversation!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

          In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The Webster's Dictionary definition – Is it defined by what it is or what it does? • History of “Functional” – Pre-bodybuilding – Late 90s / Early 2000 – Current […]

Our guest, Ani Mishra, engineering manager at DoorDash, shares how engineering managers can become true force multipliers by orchestrating cross-functional collaboration. From treating PMs, designers, and data scientists as partners to using proactive communication, escalation, and trust-building, Ani lays out practical ways EMs can align teams, remove bottlenecks, and prepare for an AI-driven future.

Today we're diving into something that is transforming healthcare as we know it - why functional medicine isn't just a trend, but actually the future of healthcare. While conventional medicine often focuses on treating symptoms with medication, functional medicine seeks to uncover and address the root cause of disease. In this episode, we reveal why functional medicine is more than just theory - and how it's already changing lives for the better all over the world. Rachel reveals the life-changing diagnosis that she received that encouraged her to push deeper into medicine, and how her patient work at Baylor began fanning the flames of functional medicine as the clearest path forward for true, lasting change. Rachel's experience didn't just change her life for the better - it encouraged her to branch out into founding her own practice at Rachel Scheer Nutrition, changing the lives of every patient she's worked with since. Functional medicine isn't just theory - it's proven, practical science that's more effective at preventing disease than simply treating the symptoms like we've been taught to with conventional methods. Four Key Takeaways this Week:  - How Functional Medicine Differs from Conventional Theory - Why Functional Medicine is More Effective Than A Symptoms-Based Approach to Healing - Rachel's Personal Testimony to the Power of Lasting Change  - Where Healthcare is Headed in the Future, and how Functional Medicine is Changing Everything Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results? If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you. Here's what you'll learn: Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation. How chronic “control mode” keeps your body in fight-or-flight, blocking conception. Functional fertility insights that reveal hidden imbalances behind infertility. Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

Join Dr Brad Leech and ambassador Lisa Costa-Bir on her inaugural podcast on all things gut inflammation. Brad breaks down the importance of functional testing for assessing inflammation, with a detailed discussion on interpreting the four major tests: calprotectin, lactoferrin, occult blood and secretory IgA. Learn about the importance of personalising treatment for patients with gut inflammation and how to effectively use (and dose) key anti-inflammatory herbs and nutrients for optimal efficacy. Clinical take-homes for use in your practice will also include dietary recommendations and an interesting discussion on colon cleansing. COVERED IN THIS EPISODE (00:50) Welcoming Dr Brad Leech (02:02) Intestinal inflammation vs intestinal permeability (03:29) Signs and symptoms of intestinal inflammation (06:43) Functional assessments for intestinal inflammation (23:41) How the microbiome influences intestinal inflammation (36:05) When should we test our patients? (42:07) Treatment options for combating intestinal inflammation (46:32) Which diets improve intestinal inflammation and why? (50:00) Colon cleansing: do or don't? (53:08) Thanking Brad and key takeaways Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/intestinal-inflammation-clinical-definition-testing-treatment Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of gym equipment: the Smith Machine.  We discuss:- "Functional" training and the free weights vs machines debate- Why I used to HATE the Smith Machine- Smith Machine availability in public gyms- The World's Strongest Man uses The Smith Machine- 3D vs. Fixed-Path vs. Angled Smith Machines- My favorite Smith Machine lifts and mobility exercises- Foot placement tips- Changing plates and bar height- Cons of the Smith Machine- The truth about "stabilizer" muscles- Braces in middle school- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them at: https://www.sfinnercircle.com/

Resistance bands aren't just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. In this episode, I break down why bands aren't second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.I'll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can't. This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life.Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/ Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Intro04:16 - Functional training and why it matters most now10:52 - Characteristics of functional movement14:45 - Ground reaction force and athletic power20:35 - Integrated movement patterns22:16 - Constant tension through the full range of motion24:48 - Deceleration and force control benefits26:43 - Stability, mobility, and joint protection with bands33:22 - What makes band training super effective36:36 - Benefits of resistance bands for home gyms39:33 - Maximizing muscle recruitment with bands46:06 - Common mistakes with resistance bands53:17 - Advanced band setups and exercises1:00:18 - How to progress and keep challenging yourselfJoin My FREE 28-Day Resistance Band Shred:Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683 JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website:

Turning Your TTRPG Into a Chemically Enhanced Nightmare (for the Players, Not the GM) Missed an episode? Accidentally ingested a memory-erasing toxin? No worries! Archived episodes of the RPGBOT.Podcast are now available on YouTube. Binge the banter, savor the strategy, and relive every rules argument—now with video thumbnails. Show Notes Welcome to the episode where the RPGBOT.Podcast crew rolls a Constitution save against bad design decisions and fails—deliberately. In this delightfully dangerous deep dive, Tyler Kamstra, Randall James, and Ash Ely explore one of the most tragically underused tools in the Game Master's arsenal: poison. Not the “ha ha, you take 1d4 damage and feel kind of bad” kind—no, we're talking the really nasty stuff. The stuff that makes players sweat, forget what color their dice are, and suddenly develop a deep appreciation for the paladin's aura of protection. Join the crew as they: Dissect why poison is so often mechanically boring despite being conceptually metal. Share hilarious war stories about poorly-timed venomous traps and failed fortitude saves. Explore how different TTRPG systems handle poison: from D&D's "mild inconvenience" to Pathfinder's "goodbye, pancreas." Offer deliciously evil advice for GMs looking to flavor their campaigns with a little more toxic attitude. Brainstorm better mechanics for poisons that do more than just slap a couple HP off your barbarian and call it a day. Create fictional poisons on the fly—some of which should never be spoken of again. Looking at you, Ash's Spiteful Slime Surprise. Debate whether ingesting a cursed Hot Pocket counts as a magical poison effect (spoiler: it does, and it bypasses resistance). Key Takeaways: D&D poison mechanics are weaker than a kobold's slap fight. It's time for GMs to spice things up with custom creations. Pathfinder 2e offers a better structure, but still leaves room for homebrewed horrors. Poisons should be scary, situational, and strategic. They can shape encounters, plotlines, and even the economy. "Save or suck" poison effects? Lazy. Instead, give toxins progressive effects or interactable consequences. Players love meaningful danger. If your rogue wants to coat their dagger in acid-laced possum venom, let them—then make them regret it just a little. GM tip: If the party stops eating anything in-game, congratulations. You've weaponized cuisine. Bonus insight: Nothing ruins a tavern meal like realizing the stew is a dexterity check away from cardiac arrest. Call to Action: Feeling inspired to poison your friends in the most entertaining and legally safe way possible? Subscribe to the RPGBOT.Podcast wherever you listen, and check out our archives now on YouTube. Share the show, leave a review, and let us know your favorite toxin-laced TTRPG tales. Because nothing says “game night” like a little slow-acting doom in your fantasy casserole. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ Meet the Hosts: Tyler Kamstra – The tactical mind behind RPGBOT.net, Tyler sees the Pathfinder action economy like Neo sees the Matrix. Randall James – Technologist, lore enthusiast, and fully prepared to duel Peter Jackson over which LotR edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare. Fueled by sarcasm and sweet, sweet table-flipping energy. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

High-achieving, Type A women often look like they're “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn't depression in the way people usually talk about it. It's the version where you're still showing up - to work, to motherhood, to relationships - but inside you feel tired, numb, disconnected, exhausted, and unable to fully rest. You pushed too hard, but there's no time to slow down. Today, with Integrative Health Researcher, Practitioner & biology-of-trauma expert Sarah Murphy, we explore what functional freeze actually is, why Type A women burn through minerals and B vitamins faster - and what that means for energy and resilience, the fine line between “still functioning” and being completely disconnected from yourself and practical ways to start being able to spin those plates with the body saying HELP. If you're tired of pushing, crashing, and calling it “normal,” this episode is for you. It will help you understand what is happening inside of your body.

As the school season begins again in 2025, Dr. Barrett reviews the best methods for combating common school illnesses. All of this and more on the Real Health Co. Podcast!

In this episode, we open up the conversation around what PMDD really is, how to help manage your symptoms, and why functional testing can play a critical role in uncovering underlying hormone and neurotransmitter imbalances.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #PMDD

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats. In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits. You should check with your doctor before starting a new exercise program. This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textJacob didn't think he had a drinking problem—he had a stocked bar, a man cave, and a fridge full of beer. But beneath the surface, his organs were shutting down. What began as casual drinking escalated into secrecy, daily dependence, and health collapse. His liver began to fail. Doctors said palliative care. But a lifeline arrived. This is a story of denial, disease, and the power of functional medicine, family, and finally… hope.=============Key Learning Points

#340: Have you ever caught yourself saying, “I'm fine,'' when you're actually anything but fine? Maybe you're getting everything done - crushing it at work, maintaining relationships, keeping up appearances - but feeling disconnected from it all. Like you're watching your life play out from behind a glass wall. This isn't just you being "too in your head" or "not trying hard enough to feel." This is your nervous system's brilliant (but outdated) protection mechanism called functional freeze. Join me today as I revisit functional freeze: the nervous system state I see most often in people living with emotional outsourcing patterns. We'll explore what functional freeze really is and why it's not your fault, how to recognize when you're in it, and why understanding this pattern is the first step to breaking free.Get full show notes, transcript, and more information here: https://beatrizalbina.com/340Mentioned in this episode:End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale End Emotional Outsourcing Pre-Sale Has Begun!For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

 In this solo episode, Dr. Lindsey breaks down the fascinating world of peptides and their role in maintaining hormone balance, promoting anti-aging, boosting energy, and supporting overall health. She explains what peptides are, how they work in the body, and why they're becoming such a powerful tool in modern wellness. You'll hear how peptides can help with inflammation, sleep, metabolic health, and even skin vitality — plus practical guidance on when and how to use them safely.If you've been curious about how to optimize your health naturally without relying on quick fixes, this episode gives you the science and clarity you need.

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeking to expand your understanding, this episode offers valuable insights to help you make informed choices. Topics Discussed:- Comparison of Dutch Test and serum lab testing- Functional blood chemistry vs. standard reference ranges- Pros and cons of Dutch Test and serum lab testing- How testing supports personalized training, nutrition, and lifestyle plans- Case studies---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Tema: Campeones sin respaldo: la voz de los enduristas en República Dominicana.En este episodio se expone la realidad del motocross y el enduro en República Dominicana: atletas campeones a nivel latinoamericano que no reciben el apoyo ni el reconocimiento que merecen. Una conversación sincera, reflexiva y llena de experiencias que revelan los sacrificios detrás de la pasión por este deporte.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach.Invitado:  Jobel Coronado.Corredor profesional de motocross y enduro.7 veces campeón nacional de enduro.3 veces campeón latinoamericano de enduro.

All links and images can be found on CISO Series. Check out this post for the discussion that is the basis of our conversation on this week's episode co-hosted by me, David Spark, the producer of CISO Series, and Edward Contreras, senior evp and CISO, Frost Bank. Joining us is Justin Berman, formerly vp of platform engineering and CISO at Thirty Madison Health. In this episode:  Maps without transportation The untouchable employee problem Attestation theater The lightbulb moment Huge thanks to our sponsor, SecurityPal SecurityPal is the leader in Customer Assurance, helping companies accelerate security assurance without compromising accuracy. Their AI + human expertise approach, dynamic Trust Center, and modern TPRM solution eliminate manual work and streamline vendor security at scale. To learn more, visit securitypal.ai.

Functional medicine practitioner Julia Davies chats with biological dentist Dr. Seb Lomas about the oral microbiome, the fluoride vs. hydroxyapatite debate, and how oral health can shape your gut health - and beyond. Discover the surprising ways your mouth impacts your whole body. In this episode: 00:00 Intro 01:07 What Is Biological Dentistry? 02:47 Putting Patients First 05:46 The Mouth-Body Connection 11:00 Can Adults Restore Their Oral Health? 12:56 Fascia: Tongue Tied To The Body 17:49 Why Are We Seeing So Many Tongue Ties? 18:39 Your Body Is Designed To Recover 20:21 Dr Seb's Journey 23:54 What You Really Need To Know About Nutrition 25:55 Minerals, Electrolytes & Unfiltered Water 27:41 Can The Oral Microbiome Be Tested? 35:25 Why Dr Seb Uses Gutology Toothpaste 36:20 What Mouth Breathing Does to Your Saliva 38:54 Recognising The Signs Of Mouth Breathing 40:44 What Is Hydroxyapatite? 41:43 Hydroxyapatite vs. Fluoride 43:22 The Truth About Natural Toothpastes 43:57 How Much Hydroxyapatite Is Clinically Effective? 45:04 Is Your Mouthwash Disrupting Your Oral Microbiome? 47:08 Daily Habits To Improve Oral Health 49:30 Coconut Oil Pulling 51:33 Nighttime Oral Routine Follow Julia: ⁠⁠⁠@juliadavies_nutrition⁠⁠ ⁠ Follow Dr Seb: ⁠⁠@biological_dentist ------------------------------------------ Follow us: ⁠⁠⁠⁠Youtube ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think iron is only a concern if they're deficient, but too much iron can be just as dangerous. In this episode, I sit down with Dr. Christy Sutton, a leading figure in the study of iron imbalances, to explore the often-overlooked health epidemic of unrecognized iron overload. Anchored around her book, The Iron Curse, we discuss why outdated laboratory ranges often fail to detect these imbalances and why recognizing them is so crucial for long-term health. From there, we dive into the intricacies of iron metabolism and the need for updated functional health ranges tailored to healthy populations. Dr. Sutton explains how imbalances can signal underlying health problems and highlights the value of functional lab testing in catching issues conventional methods often miss. We also explore the role of genetic testing—especially for hereditary hemochromatosis—and how genetics and environmental factors work together to influence iron levels. Key Takeaways: Iron Imbalance Epidemic: Iron imbalances, particularly overload, are often underdiagnosed due to outdated lab ranges and misconceptions, representing a silent health epidemic. Functional vs. Conventional Ranges: Functional health ranges, as opposed to traditional lab ranges based on sick populations, are crucial for accurate diagnosis of iron-related health conditions. Importance of Genetic Testing: Genetic factors (hemochromatosis genes) play a significant role in iron overload, necessitating comprehensive testing beyond typical lab work. Dietary and Lifestyle Influences: Both high and low iron levels are influenced by diet, lifestyle, and, importantly, how iron interacts with other nutrients and lifestyle factors like exercise. Gender and Iron Requirements: Iron needs differ significantly by sex and life stages, with menstrual and post-menopausal women, as well as men, needing tailored iron management strategies. More About Dr. Christy Sutton, D.C.: Dr. Christy Sutton is interested in asking why health problems happen and finding the safest and least problematic solutions. Her work takes a deep and meaningful dive into genomics, labs testing and creating a personalized health plan. Her focus on finding and avoiding health landmines early stems from her personal experience with Crohn's and celiac disease plus her husband's experience with high iron, hemochromatosis, and a pituitary tumor that likely was associated with having undiagnosed hemochromatosis. Website Instagram Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Duncan McGregor and Nat Pryce, co-authors of Java to Kotlin: Refactoring Guidebook, speak with host Giovanni Asproni about their hands-on experiences migrating Java codebases. The episode starts by highlighting Kotlin's seamless interoperability with Java, allowing teams to incrementally adopt Kotlin without disrupting existing Java code. Duncan and Nat then describe some of the benefits of using Kotlin — including stronger type safety, non-nullable types, and better support for immutability — and some of the gotchas when refactoring from Java to Kotlin due to the different idioms supported by the two languages. Finally, they discuss the importance of testing and tooling, and the evolving role of AI-assisted tools in complex and large-scale refactorings — in the context of work done by teams, as opposed to individuals. This episode is sponsored by Monday Dev

Dr. Kelly McCann is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine. Known for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions, she integrates science, intuition, and spiritual psychology to help people heal at the deepest levels. Through her private practice, The Spring Center, and her upcoming transformational programs, she guides clients from suffering to sovereignty—reclaiming their health, purpose, and power. She has hosted 3 virtual worldwide summits reaching over 100,000 people and an author of a forthcoming book that explores how illness is not the enemy but a portal to healing the whole self.https://thespringcenter.com/    https://drkellymccann.comhttps://www.facebook.com/drkellymccannhttps://www.instagram.com/drkellymccann/?hl=enhttps://www.youtube.com/@DrKellyMcCann____________________________________________________________________________________Come join my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Points of Interest1:10 – 2:03 – Introduction: Marcel welcomes Mike Grinberg, founder of Proofpoint Marketing, who specializes in helping boutique firms strengthen positioning to compete against large incumbents.2:15 – 3:54 – Competing with “IBM”: Mike explains his role as helping boutique firms reduce client risk perception so they can win against well-known, safer-seeming competitors.4:48 – 5:40 – The Safe Choice Problem: Agencies that differentiate too much without context risk being seen as confusing or risky, which often drives clients back to incumbents.5:46 – 8:44 – Positioning Overlooked Through Risk: Traditional positioning frameworks focus on being better or different but rarely consider how buyers perceive risk in making a nontraditional choice.10:08 – 12:52 – Why Positioning Matters More Now: In uncertain markets, poor positioning is exposed. Firms that only grew with the tide find themselves struggling when growth slows.13:10 – 14:16 – Positioning as an Operational Issue: Positioning cannot be treated as surface-level messaging; it must be reflected in delivery, hiring, onboarding, and overall business design.15:13 – 17:29 – Three Levels of Differentiation: Mike outlines functional, intellectual property (frameworks, tools, methodologies), and promotional differentiation as the three vectors agencies must align.19:00 – 20:13 – The Category Dilemma: Agencies often struggle between fitting into known categories, which brings competition, or creating new ones, which increases client risk and education costs.22:23 – 24:03 – Functional vs. IP Positioning: Mike advocates anchoring to existing categories functionally while differentiating through intellectual property and go-to-market messaging.26:30 – 27:49 – Starting with Ideal Client Profile (ICP): Effective positioning begins with deeply defining the ICP beyond titles and industries, including attributes like stage, structure, and challenges.30:26 – 36:23 – The Risk Perception Matrix: Mike introduces his framework with two axes—personal vs. organizational risk and internal skepticism vs. external questioning—to explain how agencies can derisk buying decisions at every stage.Show NotesConnect with Mike via LinkedInNewsletter: Proofpoint.marketingRisk Perception MatrixLove the PodcastLeave us a review here.

Ready for an epic growth story? Meet Mack Hueber, president of Ayrloom, the hemp THC and cannabis company.In less than three years, Ayrloom has gone from a bold idea on a fifth-generation apple orchard to the #1 cannabis beverage brand in New York State — moving 250,000 cases annually and hitting a $50 million wholesale sales run rate.In this episode, Mack takes us inside that meteoric rise — and the risks, pivots, and strategic bets that made it possible.You'll hear:The leap from Wall Street to weed — why Mack joined Beak & Skiff's leadership team and how Ayrloom was born out of a cider and spirits business.The early gamble that paid off — building one of the largest THC beverage bottling facilities on the East Coast before securing a license.Mastering three regulatory worlds — the operational, compliance, and margin realities of alcohol, hemp THC, and regulated cannabis in dispensary channels.Scaling fast without losing control — how Ayrloom built a $5M/month sales run rate and became a trusted retail partner from Day One.Distribution and flavor strategy — why Ayrloom plays in both dispensaries and hemp D9 channels, and the innovation behind their Honeycrisp THC cider.The next wave in cannabis drinks — from effect-based positioning to the role of minor cannabinoids.If you're a drinks entrepreneur — whether alcohol, non-alc, hemp, or cannabis — this conversation is packed with insights on scaling in a capital-intensive category, optimizing distributor relationships, and staying nimble when the rules can change literally overnight.Last Call:We discuss 3 things every drinks brand should know right now (from the recent Numerator Beverage Behaviors report):1️⃣ NA drinks are growing 2.5x faster than alcohol2️⃣ Walmart.com now beats Amazon for NA beverage delivery3️⃣ Functional and hydration categories are booming — think prebiotic soda, coconut water, enhancersIt's not just what's in the can — it's where, why, and how people buy it. Listen in for the full breakdown.Source: Numerator Beverage Behaviors ReportDon't miss our next episode, dropping on August 27.For the latest updates, follow us:Business of Drinks:YouTubeLinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. Most recently, he was the Portfolio Development Director at Distill Ventures. Prior to that, he was the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSOR: SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: ⁠https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade your mitochondria, and extend your healthspan. This episode gives you the real science, proven by over 250 studies, behind supplements, nutrition, and biohacking tools that actually work for brain optimization, metabolism, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll learn why NAD+ is a master regulator of mitochondrial health, how DNA methylation clocks accurately measure biological age, and why boosting sirtuin activity improves resilience, neuroplasticity, and recovery. Dr. Guarente shares insider strategies from decades of functional medicine research, including nootropics, targeted supplements, fasting protocols, and diet adjustments from carnivore to Mediterranean that can shift your metabolism toward longevity. Dave and Dr. Guarente explore advanced biohacks like cold therapy, sleep optimization, and ketosis, plus how to balance these interventions with your genetics, lifestyle, and health goals. You'll also hear about the surprising role of homocysteine in brain aging, how to use lab testing to guide your longevity plan, and why resilience is the ultimate measure of health. You'll learn: • How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk Whether you want to sharpen your brain, protect your heart, or upgrade your energy systems, this is a masterclass in smarter not harder biohacking for a longer, higher-performing life.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: NAD+ supplementation, Sirtuin activation, DNA methylation clocks, Biological age testing, Mitochondrial biogenesis, Epigenetic reprogramming, Pterostilbene benefits, Nicotinamide riboside (NR), Nicotinamide mononucleotide (NMN), Homocysteine reduction, Oxidative stress repair, Superoxide dismutase (SOD) activation, Functional medicine longevity, Healthspan optimization, Resveratrol bioavailability, Menopause mitochondrial support, Phenylbutyrate and protein folding, High-fat diet longevity studies, Neurodegenerative disease biohacking, INCHIANTI aging study Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Elysium Website. Use code ‘UPGRADE25' for 25% off the first month of a monthly subscription to any Elysium supplement: https://www.elysiumhealth.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction to NAD & Sirtuins 0:59 — Intro 7:04 — Animal vs Human Aging Studies 10:07 — Discovery of Sirtuins 14:43 — NAD's Role in Aging 15:34 — Resveratrol vs Pterostilbene 23:13 — Timing NAD Supplementation 36:34 — Diet & Lifestyle Factors 50:05 — Elysium's Basis & Signal 1:00:03 — Future Clinical Trials 1:05:14 — Psychology of Aging & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern software teams typically rely on a patchwork of tools to manage planning, development, feature rollout, and post-release analysis. This fragmentation is a known challenge that can create friction and slow down software development iteration. It's especially problematic for cross-functional teams, where differences in roles, expertise, and work culture can further complicate collaboration. There is The post Empowering Cross-Functional Product Teams with Tobias Dunn-Krahn and Doug Peete appeared first on Software Engineering Daily.

In this episode of the PCOS Repair Podcast, I get to share the inspiring story of Rachel, a 35-year-old woman who overcame fertility struggles by addressing a commonly overlooked root cause of PCOS: chronic inflammation. Her journey is a powerful reminder of how subtle, everyday inflammation, often without dramatic symptoms, can significantly impact hormone balance, energy levels, and the ability to conceive.Recognizing the Hidden Impact of InflammationRachel began working with me a few months after a frustrating doctors appointment. Despite exercising regularly and eating a clean diet, she felt fatigued, bloated, and stuck. Her OB-GYN dismissed her concerns, offering vague advice to lose weight without any guidance. But Rachel knew something wasn't right. With irregular cycles and digestive discomfort, she suspected there was more going on beneath the surface. Functional testing revealed low-grade chronic inflammation and gut imbalances. A Tailored, Anti-Inflammatory Lifestyle PlanUsing the PCOS Detox protocol and a personalized healing plan, Rachel began to focus on anti-inflammatory foods, gut repair, and subtle dietary adjustments. She didn't need to eliminate entire food groups, just identify and minimize the foods that quietly aggravated her system. Healing her gut became the foundation for improved digestion, better energy, and hormonal recalibration. Importantly, this process also helped her begin to lose weight without drastic measures.Gradual Progress Toward Pregnancy and Hormone BalanceRachel's transformation unfolded steadily over several months. With improved digestion, reduced inflammation, and consistent lifestyle habits, her cycles regulated within four months, and she conceived naturally by month eight. She also lost 25 pounds over that time, not through restrictive dieting, but because her body began to function more efficiently. Her story illustrates how gentle, root-cause-based care can lead to profound results without perfection or punishment.One of the most powerful elements of Rachel's journey was her mindset shift. She stopped viewing food as the enemy and began to see it as a healing tool. Consistency mattered more than perfection. And above all, she learned to listen to her body. If you're navigating similar struggles with fertility, inflammation, or feeling like your body is working against you, this episode will help you rediscover what it looks like to work with your body, rather than against it.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-160

Click here to send me a quick message :) What if it's not your hormones? What if your hormones are actually alerting you to something deeper going on?Because, they essentially always are. Today's guest, Rapid Transformational Therapy practitioner Natalie Ryan Hebert, speaks to the drop in estrogen in the luteal phase as a time when deeper truths (including core stories, trauma wounds, childhood imprints) may show up more prominently.Without that soothing watery blanket of estrogen the "rocks" are revealed.It's in those "rocks" that the potential for deep and lasting healing may be waiting.Listen in to hear all about it.Resources:Get started tracking your cycle: Track Your Cycle (FAM) guideSign up for the Fall 2025 waitlist here: Natural Contraception Fall 2025 waitlistToday's shownotes: Get Natalie's links here Episode 47: Functional medicine for PMDD w JesIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.   Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back into your life, and giving yourself permission to rest.   They also announce the launch of 'My Midlife Moxie: The Ultimate Mindset and Wellness 90 Day Journal,' designed to help women navigate midlife transitions with guided prompts and inspirational content. The journal is set to release on September 4th on Amazon.   Thanks for listening!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Unforgettable Summer Lessons 00:57 Celebrating Milestones and Moving for Joy 02:09 Bonus Tip: Calming Anxiety with Sour Candy 02:53 Welcome to the Life Coach BFF Show 04:35 Understanding Functional Freeze 08:08 Practical Steps to Unfreeze and Thrive 10:41 Introducing My Midlife Moxie Journal 12:16 Final Thoughts and Encouragement  

Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461 Dr. Balcavage Website: https://drericbalcavage.com/

At 43, Valerie faced low AMH, high FSH, and two heartbreaking miscarriages. Doctors told her donor eggs were her only hope, but with the right testing, personalized support, and whole-body care, she conceived naturally. In this episode, I share how we uncovered hidden factors affecting her fertility, including thyroid imbalance, hormone metabolism, gut health, vaginal microbiome, and stress. We also discuss the critical role her partner's health played in their success. You'll learn: Why low AMH or high FSH doesn't have to end your fertility journey How gut, immune, and hormonal imbalances affect egg quality and implantation Functional strategies for couples trying naturally or preparing for IVF If you've struggled with diminished ovarian reserve, recurrent miscarriage, or confusing fertility advice, this episode will inspire you and show that even after setbacks, pregnancy is possible. Listen now and discover how small, targeted changes helped Valerie conceive naturally at 43. Take Action: If Valerie's story resonates with you, or you're struggling with low AMH, high FSH, recurrent miscarriage, or preparing for IVF, book a call. We'll review your history, uncover possible barriers, and help you create a personalized plan for your fertility goals: https://calendly.com/sarah-clark-2/15-minute-fertility-session?month=2025-08&date=2025-08-15 TIMESTAMPS [00:00] Low AMH Success Story Valerie conceives naturally with low AMH, high FSH, and diminished ovarian reserve. [01:00] Functional Fertility Testing Advanced lab testing, gut health, and partner-inclusive fertility strategies. [03:00] Hormone & Thyroid Optimization Supporting egg quality and ovulation with functional hormone care. [06:00] Gut Health & Food Sensitivities H. pylori, hidden gluten, and food triggers impacting fertility. [07:00] Male Fertility & Seminal Microbiome Improving sperm quality and reducing miscarriage risk. [08:00] Sleep & Stress Management Adrenal support, night sweats, and nutrient balance for conception. [09:00] Digestive Health & Hormone Balance Constipation, liver support, and gut infections affecting fertility. [10:00] Natural Pregnancy at 43 Achieving pregnancy despite low AMH, high FSH, and prior miscarriages. --- Rescources

Hey well read baddies—it's our last rewind episode before the brand new season drops on Wednesday, August 27th, and we're closing it out with Lana's favorite throwback from Season 4, Episode 3: Chaotically Functional! See y'all on 8/27 for Season 6! Register for our virtual event with the BWDIK Podcast and Author Danielle Allen: https://forms.gle/kgCZzezHCRvLodes9 We can't wait to hear from you! :) Please send any questions or comments about this episode to shewellread@gmail.com or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬ Follow SHE WELL READ! Instagram: https://www.instagram.com/shewellread/ TikTok: https://vm.tiktok.com/ZMeDCLdTX/ Threads: https://www.threads.net/@shewellread Substack- https://substack.com/@shewellread Bookum- https://app.bookumapp.com/clubs/668ad565858c97a7faafafb1 Bookshop Storefront- https://bookshop.org/shop/shewellread More links including discount codes: https://bio.site/shewellread Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - 03:02 - Introduction, hard training and being resourceful post class03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 07:00 - 10:10 - Strength Training for combat sports 10:10 - 24:00 - Understanding load management strategies 24:00 - 32:15 - Kid athletes 32:15 - 39:30 - Skill development endeavours for combat sports 39:30 - 50:20 - Being prepared and tales of competition50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 01:07:00 - 01:12:40 - Social media 01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 01:25:15 - 01:30:00 - Steroids01:30:00 - 01:38:10 - MMA training compared to BJJ 01:38:10 - 01:50:00 - Understanding training volume and intensity - reel01:50:00 - 02:00:52 - Online business and content creation Where to find Roman: https://www.instagram.com/romanjiujitsu/ Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Mike: https://www.instagram.com/doctor_kickass/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Hosted on Acast. See acast.com/privacy for more information.

This week's guest is Dr Mohammed Enayat, also known as The Longevity Doctor, a UK-based GP and the founder of HUM2N Longevity Clinic. With expertise in Functional, Regenerative and Aesthetic Medicine, he's on a mission to redefine what it means to live well and live long. Blending cutting-edge science with a personalised, human-centred approach, Dr. E helps high performers optimise their health, energy and lifespan from the inside out. In this episode, we explore how perceptions of health and longevity are shifting from a luxury to a vital necessity. Dr Enayat offers insights into the modern patient journey, exposing blind spots in traditional care and highlighting the value of personalised, cost-effective interventions. We cover the ADHD epidemic in the UK as well as the wide-reaching impact of stress, hormonal imbalances, poor sleep and nutrition, along with the growing disconnect between modern lifestyles and our brain's ability to keep up. From executive dysfunction to outdated healthcare systems, this conversation shows how personalised medicine and environmental changes can empower individuals to take charge of their wellbeing   2:30 – Dr. E's Focus and Specialization An introduction to Dr. E's primary areas of expertise and the specific conditions he treats. 7:05 – The Journey: Symptoms, Blind Spots, and the Consultation Process A look into the patient journey from common symptoms, overlooked issues, and how Dr. E structures consultations and personalised care programs. 13:10 – Medical Insurance vs. Hospitals  Exploring the challenges of accessing care through traditional systems and the struggle to use services effectively within insurance frameworks. 21:33 – Making It Simple: Preventing Overwhelm and Encouraging First Steps How to simplify healthcare decisions and reduce barriers that prevent people from seeking initial help. 29:05 – Technology and Executive Function Disorders Tools and innovations used in treatment, including workflow processing systems and transcranial stimulation. 34:10 – Dr. E's Vision for the Next Decade in Medicine Dr. E's hopes for influencing and shaping broader medical practices and approaches over the next decade. 40:48 – Case Study: Validating the Methodology A real-world example demonstrating the effectiveness of this medical approach in practice.   Show Sponsors: AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers   Allsopp & Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp & Allsopp. https://bit.ly/Allsopp-and-Allsopp    Socials: Follow Spencer Lodge on Social Media https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Dr Mohammed Enayat on Social Media https://www.instagram.com/bydr.e/ https://www.linkedin.com/in/drenayat/

In today's episode, Dr. Kelly McCann, MD, sits down to discuss her proven approach to cutting-edge functional, integrative, and environmental medicine. As a self-described “born healer, Dr. Kelly has helped thousands of people enhance their wellness with personalized and compassionate care. Currently, she provides care at The Spring Center in Southern California and is a Board Member of the American Academy of Environmental Medicine and a Board Member and the 2020 Conference Chair for the International Society of Environmentally Acquired Illness.  Dr. Kelly began her medical career with a holistic vision, integrating the mind-body-spirit connection into patient care. While excelling in conventional studies, she also trained in acupuncture, herbal medicine, meditation, energy work, spirituality, and massage. Practicing since 2000, she continues to expand her expertise to offer innovative, comprehensive healing. This conversation covers: How holistic medicine shapes Dr. Kelly's treatment methods.  Common misconceptions surrounding Lyme Disease. How cells react to chronic inflammation. The benefits of working with a functional or integrative medicine practitioner to diagnose and treat multiple symptoms.  The ways that spiritual growth and development coincide with physical health. From chronic illnesses and hormone imbalances to gastrointestinal complications and autoimmune diseases, there are very few internal medical issues that Dr. Kelly isn't capable of addressing. What's her secret? Hit play to see for yourself! Interested in booking Dr. Kelly or exploring more of her work? Visit her website to learn more!

What we think is going to happen and what actually happens is often extremely different. Such is the case with the 2025 CrossFit Games. Sean, Tommy and Lauren take a look back at their predictions leading into this year's competition. They were right on some, wrong on many, and downright awful on a few. Plus, CrossFit has a new ad campaign. Find out why the crew thinks it's a home run. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Balance of Nature. Go to balanceofnature.com and use the code "TEF" to save 35% and receive a free tub of their Fiber and Spice supplement.

Struggling with weight loss in your late 30s or 40s? You're not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).In this episode, I'm joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.We dive into:

Tema: Por qué los perros viven menos ahora que antes.En esta entrevista reveladora, Juan Carlos Simó y Giuseppe Oliva, explican por qué los perros viven menos años que antes y cómo la alimentación ultraprocesada, el exceso de químicos y los malos hábitos diarios afectan su salud.Aprende cómo una dieta natural, ejercicio y cuidados simples pueden mejorar la calidad de vida y longevidad de tu mascota.El impacto de las croquetas y comida procesada en los perrosEnfermedades prevenibles con buena alimentaciónFactores ambientales que afectan a tu mascotaConsejos prácticos para una vida más larga y saludable.

In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.  Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460 Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid