Podcasts about Functional

Many times, the underlying cause to your health concerns isn't obvious and requires looking deeper at what's happening inside the body at the metabolic level.   On today's episode, I break down the New Candida Metabolic & Vitamins Test, one of the most advanced organic acids tests available, measuring more than 75 biomarkers to help uncover hidden imbalances.   While many people struggle with symptoms like bloating, brain fog, skin issues, fatigue, or low mood, the root cause often lies in areas like gut dysbiosis, yeast overgrowth, nutrient deficiencies, or impaired detoxification pathways.    Functional medicine testing allows us to see these deeper imbalances so we can address them with targeted protocols rather than guesswork.   So join me on today's Cabral Concept 3694 where I walk you through how this simple at-home test works, what the key markers reveal about your health, and how identifying issues like yeast overgrowth or vitamin deficiencies can help guide a personalized plan for healing.   Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3694 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, Marci Taylor shares her journey from working in design to building a real estate business focused on creating experiential Airbnb properties. She discusses how strategic design, strong relationships, and consistent execution helped her scale her business. Marci also talks about the importance of networking, overcoming challenges, and her ambitious plans to expand her portfolio in Atlanta and beyond.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

If fat loss feels like a constant battle, it's likely not a discipline issue — it's a physiology issue. In this episode, we break down how inflammation, metabolic dysfunction, and chronic stress can block fat loss, even when you're doing "everything right." Join us as we dive into functional fat loss — a smarter, more sustainable approach to losing fat by addressing the root cause instead of forcing restriction. We unpack why the traditional calories in vs. calories out approach doesn't work the same in stressed or dysregulated bodies, and how factors like inflammation, cortisol, insulin resistance, thyroid function, and nervous system stress directly impact your ability to lose fat. You'll learn why many women feel stuck despite eating less and exercising more, and why fat loss often becomes easier — not harder — when you focus on regulating your body first. We also walk you through a 3-step functional fat loss framework to help you lose fat and keep it off long-term. If you've been stuck in cycles of dieting, burnout, or "white-knuckling" your way through fat loss, this episode will help you understand what's actually going on in your body — and what to do instead.   Key Takeaways • Fat loss resistance is often a physiology problem, not a willpower problem • Lowering inflammation and stress can lead to fat loss before dieting • Sustainable fat loss happens when you regulate, repair, then reduce   Chapters 00:00 — Functional Fat Loss Explained: Why Weight Loss Feels So Hard 06:30 — Calories In vs. Calories Out (Why It Stops Working) 12:00 — Metabolism, Hunger Hormones & Energy Adaptation 18:00 — Inflammation vs. Fat: What You're Really Holding Onto 25:30 — Cortisol, Insulin Resistance & Thyroid Function 34:00 — Why Dieting Increases Stress & Blocks Fat Loss 41:00 — Signs Your Body Is Not Ready for Fat Loss 47:30 — The 3-Step Functional Fat Loss Framework 55:00 — Why Most People Regain Weight After Dieting 01:02:00 — How to Lose Fat & Keep It Off for Good   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.  

In this episode of SLP Coffee Talk, Hallie is serving up some real talk about IEP goal writing—and it might just change the way you look at your entire caseload. If you've ever stared at a goal and thought, wait, why am I even working on this? This one's for you. Hallie introduces the “so what?” test—the one question you should be asking before you write any goal—and breaks down what functional actually means for different students. She's covering how to write curriculum-linked goals without crossing into ELA territory, how to squeeze more mileage out of every session, and why our role as SLPs is way more powerful than we sometimes give ourselves credit for.Bullet Points to Discuss: Why not every language skill on an assessment is worth targeting in therapy.The “so what?” test: the one question that should guide every goal you write.How to define “functional” based on the individual student in front of you.Writing curriculum-linked goals the SLP way—without becoming the ELA teacher.How to use one resource across a mixed group and hit every student's goal at once.Here's what we learned: If you can't answer “so what?” clearly and confidently, that goal might be more fluff than function.Functional isn't one-size-fits-all—a college-bound student needs self-advocacy; a life-skills student needs to know how to tell the bus driver where they're going.Overlapping with academics is fine—just do it through a language lens, not a reteaching one.One good goal can target syntax, vocabulary, comprehension, and organization all at once. Therapy charcuterie board—one activity, all the skills, everyone eats.We're not tutors and we're not ELA teachers—we're the language experts. Writing functional goals is how we step into that power.Learn more about Hallie Sherman and SLP Elevate:  

This week, Ivy Slater, host of Her Success Story, chats with her guest, Dr. Suelyn Hall. The two talk about breaking barriers as a woman in the male-dominated field of urology, the importance of preventive and functional medicine, and how Dr. Hall's company, Quantum Health and Wellness Center, is redefining patient care with a holistic, personalized approach. In this episode, we discuss: How Quantum Health and Wellness Center integrates hormone balancing, nutrition, psychology, massage, personal training, float therapy, and stress reduction to address cortisol, thyroid, sex hormones, and overall mental and physical health. What fueled her decision to become a urologist despite being told as a Black woman that urology was a "white male–dominated field" with almost no women, and how that resistance only strengthened her determination. When losing three friends to colon cancer before age 45 made her realize traditional, reactive medicine wasn't enough and inspired her pivot into functional medicine, prevention, anti-aging, and truly listening to patients. Why hormones matter long before menopause (and for men in andropause too), from fatigue and poor sleep to libido, bone strength, heart health, cognition, and even how we communicate and connect in relationships. How moving from hospital systems to entrepreneurship forced Suelyn to manage business stress, staffing, and operations, yet also gave her the freedom to spend 45–60 minutes per patient instead of the standard 10–15, and why being truly heard is at the heart of good medicine. Suelyn Hall, M.D. Urologist, Founder of Quantum Health and Wellness Center, Author of How To Get A-HEAD Dr. Suelyn Hall, M.D., is a trailblazing urologist, author, and advocate for holistic wellness. Born and raised in Jamaica, Dr. Hall grew up in a family that instilled in her the values of perseverance, ambition, and self-expression. Her early academic achievements included graduating salutatorian from Miami Southridge High School, securing a full scholarship to the University of Miami, and later earning her medical degree from New York Medical College. As one of the first 50 female urologists in the United States, Dr. Hall has spent decades excelling in a male-dominated field, where she became known for her medical and surgical expertise, compassionate patient care, and dedication to pushing boundaries. Her residency at one of the top Urology programs in the country allowed her to form lifelong connections and hone her skills, which would lead to a successful career in private practice. Driven by a desire to offer more to her patients, Dr. Hall expanded her knowledge into Integrative, Functional, and Nutritional Medicine, specializing in Anti-Aging therapies. Her passion for helping others extends beyond medicine—Dr. Hall is also a mentor, speaker, and active member of the Athena Sisterhood, an empowering community for women. With a life philosophy rooted in authenticity, positivity, and growth, Dr. Hall's personal journey has been as transformative as her professional one. Whether training for the Senior Olympics or advocating for female empowerment, she continues to inspire those around her. Her work, including her upcoming book, reflects her belief in the power of connection, creativity, and the importance of embracing one's true self. Website: https://quantumhealthmhk.com/ Social Media Links: ​​https://www.facebook.com/quantumhealthmhk/      

Learn how to spot a Baxter Nerve Entrapment and Functional Acupuncture can relieve it in 1 or 2 sessions.    I also talked about the Functional approach to keep it from coming back.   Online Courses: https://richardhazel.podia.com    

The Health Detective Podcast is entering a new chapter. In this transition episode, Michele Scarlet steps in as the new host and shares what listeners can expect moving forward. This podcast is dedicated to real health transformations; the kind that happen when we start asking deeper questions and looking beyond surface-level answers. Together, we'll explore the patterns behind chronic symptoms, investigate root causes, and continually evolve our understanding of functional health. Moving forward, you can expect conversations around: • Functional health transformations and case-based insights • The art of asking better questions in root cause medicine • Continual education and evolving clinical thinking • Interviews with practitioners pushing the boundaries of functional health • Occasional insights into the business side of health coaching and building a practice Because healing doesn't happen when we stop learning; it happens when we stay curious. If you're a practitioner, health coach, or someone passionate about understanding the body and uncovering real solutions, you're in the right place. Subscribe so you don't miss what's ahead. Until the next investigation… keep asking deeper questions.

This week on Sinica, I speak with Daniela Stockmann and Ting Luo, co-authors of Governing Digital China, a new book that examines how an authoritarian state governs a digital ecosystem it doesn't fully own, can never fully control, and yet fundamentally depends on. Danie — a professor of digital governance at the Hertie School in Berlin and a returning Sinica guest, having joined us way back in 2014 to discuss her earlier book on media commercialization and authoritarian rule — and Ting, associate professor in government and artificial intelligence at the University of Birmingham, together offer a richly empirical account of the triangular relationship between the Chinese state, major platform companies, and ordinary internet users. Rather than treating firms as mere instruments of party control or citizens as passive subjects of surveillance, they develop a framework they call "popular corporatism," which captures how bargaining, incentives, and user preferences shape what is and isn't permissible in China's digital spaces — including the endlessly misunderstood social credit system.4:32 — The digital dilemma: how digital platforms simultaneously empower economic development and create political risk for the party-state — a tension that isn't unique to authoritarian regimes7:45 — Why the command-and-control model falls short: platforms require technical expertise and user engagement the state lacks, and firms like Tencent and Sina have real leverage as a result11:41 — Popular corporatism explained: why users — including the "silent majority" of lurkers — must be foregrounded in any account of China's digital governance, and how firms become state "consultants" and "insiders"21:09 — The survey: GPS-based nationally representative sampling, how to desensitize politically sensitive questions, and why this kind of research can no longer be conducted in China27:22 — Lurkers vs. discussants: the 90-9-1 rule and the counterintuitive finding that users who perceive more openness on platforms like WeChat and Weibo report higher political trust in the central government35:40 — Functional liberalization: why partial openness should be understood as governance strategy, not mere concession — and what the fandom-community doxing wars illustrate about that39:23 — The social credit system: what it actually is, what it is not, and why the Black Mirror version is a myth42:38 — Two subsystems, one misunderstood system: the financial/commercial credit infrastructure, the local-government behavioral programs, and how Sesame Credit and court blacklists actually fit together46:20 — The privacy paradox and political trust: why convenience routinely overrides stated privacy preferences — and why where Alipay is most embedded, residents trust the state most52:42 — Stability, exportability, and the Orwell-versus-Huxley question: what preconditions popular corporatism requires, which other developmental states it might apply to, and why China's digital governance is better understood as a coercion-cooption balancing actPaying It ForwardTing Luo recommends Ning Leng, assistant professor at Georgetown University and author of Politicizing Business: How Firms Are Made to Serve the Party State in China.Daniela Stockmann recommends Felix Garten, postdoctoral researcher at the Hertie School, whose work examines how Chinese tech companies behave when operating in regulatory environments outside China — including the EU, Malaysia, and Singapore.RecommendationsDaniela: The Legend of the Female General 《锦月如歌》, a Chinese historical drama available on YouTube with English subtitles, especially for anyone interested in internal martial arts and martial heroines in Chinese popular culture.Ting Luo：Bordeaux, France — specifically, just going there and drinking excellent wine.Kaiser: Two Substack newsletters for following China's relationship with the Middle East, especially as the American-Israeli war against Iran continues to unfold: Jonathan Fulton's China-MENA Newsletter and Jesse Marks's Coffee in the Desert See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topical steroid withdrawal syndrome is finally getting the serious attention it deserves. In this episode, talk about the first published criteria to help doctors diagnose TSW (also known as red skin syndrome) and why it will help validate the experience of people who have been dismissed, misdiagnosed, or told they simply have severe eczema. We also dig into the growing gap between patient experience and conventional dermatology, and why that disconnect has left so many people searching for answers on their own.Dr. Olivia Hsu Friedman, DACM, L.Ac, Dipl.OM, joins me to discuss this and more! She is the owner of Amethyst Holistic Skin Solutions and brings extensive training in acupuncture, Chinese medicine, and dermatology to this timely discussion.⭐️Mentioned in This Episode:- See all the references

I ranked 66 submissions in Jiu-Jitsu from F Tier to SS Tier (completely useless to absolutely unstoppable)Some of these finishes are guaranteed taps at the highest levels of grappling. Others… shouldn't even be taught.In this video I break down the most effective submissions in jiu jitsu, the most overrated techniques in grappling, and the finishes that still dominate modern gi, no-gi, and mma.⚠️ Fair warning: This list is going to make some people angry.Armbar Masterclass: https://youtu.be/08T8lHD_FSk "For the Art" Song: https://open.spotify.com/track/341V8L79iVzoh90H3JVikH?si=753bc99c4f4745c2 Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuckDatsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor's Journey: https://www.simplifyingjiujitsu.com/comp8:22 Americana – Still One of the Most Reliable Submissions10:32 Inside Heel Hook – The Submission Everyone Fears11:41 Americana From Closed Guard – STOP12:06 Loop Choke – The Sneaky Attack That Keeps Working13:58 Rear Triangle – The Back Attack People Forget About16:04 Banana Split – Looks Crazy… But Does It Work?17:59 D'Arce Choke – A Modern Grappling Staple19:36 Head Scissors – Hilarious21:17 Sponsor Break – Datsusara Gi22:59 Knee Bar – The Straightforward Leg Lock24:33 Bow & Arrow Choke 25:18 Straight Arm Lock / Shoulder Crunch – Underrated Control27:10 Diesel Squeezel – The Weird Submission That Actually Works31:11 Anaconda Choke 32:30 Kesa Gatame Pressure – Can Pressure Be a Submission?34:45 Armbar From Bottom – The Classic Everyone Learns36:40 Ninja Choke 37:29 Cross Collar Choke – The Most Traditional Gi Finish38:20 Gogoplata – Flashy or Functional?39:24 Electric Chair 42:04 Rear Naked Choke – The King of All Submissions?45:26 Peruvian Necktie – The Wild Front Headlock Attack45:41 Aoki Lock – The Submission That Shocked the Gi World48:48 Bicep Slicer – Painful But Rare49:44 Clock Choke – A Brutal Gi Finish51:24 Tarikoplata – The Modern Shoulder Destroyer52:31 Twister – The Eddie Bravo Special53:38 Armbar From Top 55:01 Guillotine – The Fastest Submission in Grappling57:16 Monoplata – The Hidden Shoulder Attack58:03 Outside Heel Hook – The Other Dangerous Leg Lock59:03 Hammerlock – Old School Control Move59:47 Bulldog Choke – The Wrestling Surprise1:02:36 Brabo Choke – The Gi Version of the D'Arce1:05:02 Toe Hold – The Most Common Leg Lock1:05:49 Wrist Lock – The Most Hated Submission1:07:11 Calf Slicer – Painful and Underused1:09:06 Zipper Choke – One of the Meanest Gi Attacks1:10:05 Triangle From Guard – The Most Famous Submission1:11:20 Suloev Stretch – The Hamstring Destroyer1:14:20 Buggy Choke – The Internet's Favorite Submission1:17:08 Mounted Triangle – A Powerful Variation1:18:53 Paper Cutter Choke1:19:51 Mir Lock – A Rare Shoulder Attack1:21:06 Japanese Necktie – The D'Arce's Cousin1:22:41 Von Flue Choke 1:23:27 Canto Choke – A Deep Gi Cut1:24:18 Straight Ankle Lock – The Original Leg Lock1:25:40 Muffler – The Sneaky Back Attack1:27:34 Texas Cloverleaf – The Wrestling Throwback1:28:18 Arm Triangle – The Most Dominant Mount Finish1:29:29 North-South Choke – The Slow Suffocation1:30:17 Kesa Gatame Armbar – The Hidden Arm Attack1:31:18 Baratoplata – A Very Strange Shoulder Lock1:32:29 Z Lock – The New Leg Lock People Are Learning1:33:28 Estima Lock – The Foot Lock That Changed Gi Grappling1:34:07 Reverse Triangle – The Inverted Classic1:35:16 Woj Lock – The New School Foot Lock1:37:13 Scorpion Death Lock – Does This Even Work?1:38:21 Teepee Choke – The Tight Triangle Variation1:39:27 Ezekiel Choke 1:41:54 Baseball Bat Choke – The Sneakiest Gi Trap1:45:20 Guillotine From Bottom Side Control – A Risky Move1:46:24 Homer Simpson Choke – Yes, That's a Real Submission1:48:10 Omoplata – The Shoulder Lock That Never Goes Away1:51:08 Kimura – The Submission Everyone Must Know1:51:40 Choi Bar – The Modern Armbar Upgrade

Jimmy welcomes Louis Giller, North Spore's community education lead. In part two of this two-part discussion, they discuss the ongoing debate between the use of fruiting body versus myceliated grain, highlighting a critical need for transparency and more rigorous research within the functional mushroom industry. By understanding how these products are cultivated and labeled, consumers can better advocate for honest standards and ensure they are receiving the medicinal compounds they expect.Key TakeawaysThe Transparency Gap: The core issue isn't that myceliated grain is "bad," but that it is often hidden. True industry transparency means clearly labeling the ratios of mycelium to fruiting bodies so consumers can make informed choices about the potency they are paying for.The Power of Synergy: Functional mushrooms and psychedelics can work in tandem; for example, the "Stamets Stack" uses Lion's Mane and psilocybin together to potentially catalyze neuroplasticity and nerve growth more effectively than either could alone.A Growing Industry Standard: Through coalitions like the Functional Mushroom Council, the industry is moving toward a standard of "radical transparency," aiming for clear labeling of beta-glucan content and standardized testing protocols.-This episode is supported by North Spore, helping people explore the wellness benefits of legal functional mushrooms. Try a variety of ready-to-go supplements and wellness products, or learn to cultivate mushrooms at home with their range of grow kits and supplies.Shop now with code PSYCHEPASSAGE for 10% off - Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your need? Book a free Pathfinding Call for personal support. Curious or seeking connection? Join our online care community to learn, share, and grow with others. Join our next Q&A or Facilitator Chat for free.

In this episode of MiCannaCast, we sit down with Jake Greba— founder of Midnight Roots, longtime legacy cultivator, edible pioneer, and music producer Bass Owl — for a deep, wide-ranging conversation about cannabis culture, genetics, medicine, creativity, and the journey from underground roots to the modern legal market.Jake shares powerful personal stories about growing up in a cannabis family, using the plant to help loved ones through serious medical conditions, navigating the pre-legal era, and building a respected brand rooted in authenticity rather than hype.We also dive into strain selection philosophy, terpene appreciation, why THC percentage doesn't equal quality, the dilution of genetics in today's market, and how cannabis connects to memory, ritual, and community.Beyond cannabis, the conversation explores Jake's parallel life in music — touring, producing bass music, and the creative mindset that links art and cultivation.If you care about legacy cannabis culture, real genetics, meaningful consumption, or the intersection of creativity and plant medicine, this episode delivers one of the deepest conversations we've had on the show.

-What makes a movement “functional”?-Are movements like snatches, handstand push-ups & double-unders functional?-Are movements such as these necessary to be fit?-Pat & Adrian discuss these issues.

What if the reason your visual schedule isn't working… isn't because the child "doesn't respond to visuals"… but because the symbols you chose aren't meaningful to them yet? In this episode, we'll explore something that often gets overlooked in conversations about visual schedules: symbol selection. Because not all pictures are created equal. We talk through the continuum from less abstract to more abstract symbols, how to recognize when a symbol isn't connecting, and how to adjust in ways that increase clarity instead of frustration. This isn't about making your visuals look better. It's about making them meaningful. In This Episode, You'll Learn • Why symbol selection is just as important as schedule length • The continuum from functional objects to written words • Why some clipart icons are more abstract than we realize • Signs that a symbol may not yet be meaningful to a child • When to shift from line drawings to real photographs • When functional objects can act as both a symbol and a transition bridge • The difference between miniature objects and functional objects • How to use baskets or containers for object-based schedules • How to gradually move along the abstraction continuum • Why observation is your most valuable data point Key Takeaways • A visual schedule only works if the child understands what the symbol represents • "They don't get visuals" often means the symbol is too abstract • Real photos reduce abstraction and increase familiarity • Functional objects can reduce the gap between "what's next" and "what do I do" • It's okay to mix clipart, photos, and objects • Symbol selection is a process, not a one-time decision • Meaning matters more than aesthetics • When symbols are meaningful, transitions soften and anticipation grows Try This • Observe whether the child orients to the schedule without prompting • Notice if they can match the symbol to the location or activity • If clipart isn't connecting, try a real photograph of your actual classroom space • If photos still feel abstract, experiment with a functional object • Increase picture size if a child isn't visually attending • Focus on meaning over uniformity Small adjustments in abstraction can completely change how a schedule functions. Related Resources & Links Autism Little Learners Membership: www.autismlittlelearners.com/pod Visual Schedules Made Easy Course Visual Schedules: Choosing The Symbols And Length Using A Visual Schedule At Preschool: 3 Types To Promote Independence! Visual Supports Starter Set  This episode isn't really about clipart versus photos. It's about access. If the symbol isn't meaningful, the schedule can't reduce anxiety. It can't increase independence. It can't support smoother transitions. But when the symbol clicks — when it truly represents something familiar and concrete — you'll see it. They'll glance at it, carry it, and anticipate what's coming next. It's not about making visuals prettier. It's about making them meaningful.  

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is rarely talked about openly. After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether there might be deeper root causes behind her condition. Her search for answers led her into the world of holistic health, functional medicine, and lifestyle-based healing. Autumn shares how her autoimmune diagnosis became a turning point—one that shifted her perspective from seeing her body as broken to recognizing it as a messenger asking for change. Throughout the conversation, she discusses the dietary and lifestyle shifts that helped reduce flare-ups, the mindset required to stay committed to healing, and the importance of surrounding yourself with practitioners who focus on root-cause healing rather than symptom suppression. Autumn also opens up about navigating new health challenges along the way and how staying proactive with nutrition, gut health, and vaginal microbiome support continues to play a key role in maintaining her progress. This episode offers hope and practical insights for anyone struggling with autoimmune conditions, chronic inflammation, or unexplained symptoms, especially women who may feel dismissed or unsupported in traditional medical settings. What You'll Learn in This Episode What Lichen Sclerosus is and why it can be so uncomfortable and disruptive Early symptoms many women overlook, including tearing and irritation Why conventional treatments often focus on symptom management rather than root causes How holistic and functional medicine approaches can help address underlying imbalances The role dietary changes play in reducing inflammation and preventing flare-ups Why maintaining a healthy lifestyle is essential for long-term symptom management How mindset and motivation influence the healing process The importance of identifying dietary triggers How probiotics and microbiome support can benefit vaginal health Why sharing personal health journeys empowers others to advocate for themselves Key Takeaways Lichen Sclerosus can cause severe discomfort and symptoms like tearing and irritation. Holistic approaches may provide additional tools beyond conventional treatments. Dietary changes can significantly impact inflammation and symptom flare-ups. Long-term management requires ongoing attention to lifestyle and stress. Healing often begins when we start listening to our bodies instead of ignoring symptoms. Functional medicine focuses on identifying and addressing root causes. Support from knowledgeable practitioners and community can make the healing journey easier. Awareness of food triggers can help prevent symptom recurrence. Vaginal microbiome health is an often overlooked piece of the puzzle. Sharing personal stories can inspire others to take control of their health. About Autumn McLees Autumn McLees knows firsthand what it's like to feel stuck in a cycle of searching for answers in a system designed more for symptom management than true healing. After receiving an autoimmune diagnosis, she began questioning conventional approaches and exploring holistic alternatives. Through that journey, she realized her body wasn't failing her—it was asking her to pay attention. Today, Autumn helps others understand that healing doesn't require perfection or permission. It begins with the courage to question the norm, clean up lifestyle habits, and seek out practitioners who focus on the root causes of illness. Her mission is to empower people to reconnect with their bodies' natural ability to heal and provide the tools, resources, and support needed to make lasting transformation possible. Resources & Links Learn more about Lichen Sclerosus, holistic healing approaches, and the practitioners and tools discussed in this episode by connecting with Autumn and exploring functional medicine resources. Autumn's Website Autumn's Podcast - Know Better Do Better Sign up for my March 18th, 2026 Workshop -  "The Art of Staying in Your Sport, Hobby, and Being Epic-Adventure-Ready at Any Age"  

Guest: Dr. Daniel Peeper is a Professor in Functional Oncogenomics at VU University Amsterdam, heading the Department of Molecular Oncology & Immunology and chairing the Research Faculty Council Board at the Netherlands Cancer Institute. His lab employs function-based, genome-wide screens and other advanced technologies to develop concepts for rational combinatorial cancer treatment, targeting both cancer and immune cells more effectively. Featured Products and Resources: Obtain highly purified cells in a single step with the Easy 250 EasySep Magnet. Download a free wallchart on the production of CAR T cells. The Immunology Science Round Up Genomic Insights into EBV – Researchers used genome sequencing data to identify genetic and lifestyle factors linked to control of persistent Epstein–Barr virus (EBV) infection and its association with autoimmune diseases. Cholinergic Control of B Cells – Acetylcholine signaling in germinal center B cells helps regulate their selection and differentiation to shape high-affinity antibody responses. Targeting Persistent HIV Clones – Persistent HIV reservoir T cell clones resist immune clearance but remain vulnerable to sustained cytotoxic T cell pressure. T Cell Engagers in Autoimmunity – CD19×CD3 and BCMA×CD3 T cell engagers improved disease outcomes in patients with treatment-refractory antisynthetase syndrome and systemic sclerosis. Image courtesy of Daniel Peeper Subscribe to our newsletter! Never miss updates about new episodes. Subscribe

Strength after 40 is not optional. It is necessary. The body changes with age, but the right training keeps it capable, strong, and resilient.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane and Coach Sam Libby explain how functional strength training supports adults in their 40s and 50s by maintaining muscle mass, improving bone density, and strengthening movements used in everyday life. Foundational exercises like trap bar deadlifts, squats, lunges, and step-ups help build strength safely through controlled, moderate-intensity training. Proper nutrition, especially adequate protein intake, supports muscle maintenance and recovery. Mobility work, foam rolling, and isometric holds improve muscle activation, flexibility, and injury prevention while supporting long-term health.Episode OutlineWhy functional strength training matters for adults in their 40s and 50sFoundational movements that build practical strength for everyday activitiesTraining with controlled movements and moderate intensity for long-term safetyAdjusting workouts based on energy levels, injuries, and individual limitationsThe role of mobility work, foam rolling, and recovery routinesWhy consistent training produces better long-term results than extreme workoutsReverse dieting and increasing calorie intake to support metabolism and muscle growthThe importance of adequate protein intake for strength and recoveryUsing isometric holds to activate muscles and improve neuromuscular recruitmentEpisode Chapters00:00 Welcome to Happy Healthy Strong & guest intro01:14 Overwhelm in the gym & info overload online01:56 Functional training for 40s/50s: real-life strength03:01 Foundational moves vs flashy, risky exercises03:43 Strength priorities as we age: function over vanity05:14 Setting realistic, attainable goals06:05 Desk jobs, posture & everyday work capacity07:06 Trap bar deadlifts, step-ups & safe heavy lifting09:46 Scaling, substitutions & training around pain12:23 Foam rolling, bands & simple mobility routines21:40 Consistency over intensity: “3x50” training mindset27:23 Strength, muscle mass & reverse dieting for adultsAction TakenContact ORS Physical Therapy (Dan) to coordinate referrals and begin physical therapy support for members who need itUpdate the training program to include isometric pulls and holds to improve muscle activation and neuromuscular recruitmentProvide 15-minute foam rolling and mobility sessions to help members loosen tight areas before or after workoutsConclusionStrength training becomes more important with age, but it does not require extreme workouts or complicated movements. Consistent training built around foundational exercises helps maintain muscle, support bone health, and improve everyday function. When paired with proper nutrition, mobility work, and recovery, strength becomes a tool that supports long-term health and independence.CTAListen to the episode and follow the show for more conversations on building strength, improving health, and living a stronger life.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Strength built through consistency supports a healthier, more capable life for years to come.

In this episode, Dr. Kirsten Müller-Vahl explores one of the first long-term follow-up studies of mass social media–induced functional tic-like behaviors (MSMI-FTLB). She discusses what their findings mean for clinical counseling, why early diagnosis appears to improve outcomes, how factors such as psychiatric comorbidity and secondary gain influence recovery. She also examines the surprising finding that reduced screen time did not significantly affect prognosis and what this suggests about social media as a trigger versus a maintaining factor. Read the article.

Andria Parks, Head of Commercial Operations at First Ascent Biomedical, highlights the value of using a biopsy to grow cancer cells in a lab to determine which drugs are most likely to be effective against a specific cancer. This functional medicine approach combines lab data, genomic data, and AI to produce a report that identifies which drugs might work and which are unlikely to be effective for that individual patient. This perspective is particularly effective for rare cancers, which often lack established treatment guidelines.  Andria explains, "First Ascent Biomedical is a functional precision medicine company. And what that means is we've put together three very unique and advanced technologies to produce something very specific, and I'll explain what that means. What we do is we take a fresh biopsy from a patient, and we will grow those cells in our lab in a medium very similar to the human body. We will test or validate more than 150 drugs and drug combinations on those cells to see what works on those cells and what kills them. We will combine that with a patient's genomic information using our advanced AI. And then a report is produced that stack ranks the drugs that work, but most importantly, the drugs that don't work for that patient's cancer. And when a physician sees that report, they know exactly what to start with before initiating treatment. So everything we do is outside the body."   "If you are testing 150 drugs and combinations on your unique cancer cells, you will be able to know what works and doesn't ahead of time. Usually, most patients who don't follow this approach go through a standard-of-care protocol. And what that means is these protocols or ways of treating patients are based on hundreds of thousands of patients that may look like you and me, but are not you and me. So it's based on evidence of many, many, many patients with a similar type of profile. But the uniqueness of getting a drug to work for your specific cancers is based on your unique cells. So that's what makes a big difference. You may see 20% - 40% that works, but without knowing if they were tested on your cancer cells, and that's what makes a big difference with what functional precision medicine in oncology delivers." #FirstAscentBiomedical #PrecisionMedicine #CancerResearch #Oncology #PersonalizedMedicine #HealthTech #RareCancer #Innovation #FunctionalMedicine #AI #Biotech #PatientCare firstascentbiomedical.com Download the transcript here

Andria Parks, Head of Commercial Operations at First Ascent Biomedical, highlights the value of using a biopsy to grow cancer cells in a lab to determine which drugs are most likely to be effective against a specific cancer. This functional medicine approach combines lab data, genomic data, and AI to produce a report that identifies which drugs might work and which are unlikely to be effective for that individual patient. This perspective is particularly effective for rare cancers, which often lack established treatment guidelines.  Andria explains, "First Ascent Biomedical is a functional precision medicine company. And what that means is we've put together three very unique and advanced technologies to produce something very specific, and I'll explain what that means. What we do is we take a fresh biopsy from a patient, and we will grow those cells in our lab in a medium very similar to the human body. We will test or validate more than 150 drugs and drug combinations on those cells to see what works on those cells and what kills them. We will combine that with a patient's genomic information using our advanced AI. And then a report is produced that stack ranks the drugs that work, but most importantly, the drugs that don't work for that patient's cancer. And when a physician sees that report, they know exactly what to start with before initiating treatment. So everything we do is outside the body."   "If you are testing 150 drugs and combinations on your unique cancer cells, you will be able to know what works and doesn't ahead of time. Usually, most patients who don't follow this approach go through a standard-of-care protocol. And what that means is these protocols or ways of treating patients are based on hundreds of thousands of patients that may look like you and me, but are not you and me. So it's based on evidence of many, many, many patients with a similar type of profile. But the uniqueness of getting a drug to work for your specific cancers is based on your unique cells. So that's what makes a big difference. You may see 20% - 40% that works, but without knowing if they were tested on your cancer cells, and that's what makes a big difference with what functional precision medicine in oncology delivers." #FirstAscentBiomedical #PrecisionMedicine #CancerResearch #Oncology #PersonalizedMedicine #HealthTech #RareCancer #Innovation #FunctionalMedicine #AI #Biotech #PatientCare firstascentbiomedical.com  Listen to the podcast here

What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471

The Latest Revelations In Medicine That Will Rock Your World from Scarlett's Own Doctor!  Scarlett welcomes Dr. Michael Carter, a board-certified physician with more than 35 years of experience across multiple disciplines. As a Functional and Integrative Medicine practitioner, he focuses on identifying and addressing the root causes that interfere with the body's natural ability to prevent and reverse disease.  Blending natural supplementation, advanced technology, personalized nutrition, targeted therapies, and strategic exercise protocols, Dr. Carter supports detoxification, regeneration, hormonal balance, brain health, and long-term vitality. Together, Scarlett and Dr. Carter share inspirational details of their own lives while exploring how Dr. Carter's work connects longevity, cognitive wellness, and whole-person healing — aligning medical science with the deeper goal of living a vibrant, purposeful, and meaningful life. Takeaways:  Debunking myths about aging The connection between sleep and keeping our kids safe The truth about cholesterol How to internally slow down the aging process Gratitude leads to happiness and a healthier life Website: https://prodrome.com/pages/practitioners/michael-carter?srsltid=AfmBOorr6EDQG95Pqr1MR9uIIMQiaAIaoomWulwP-0lNkHbXw4XVnS41 Learn more About Scarlett here: https://chooselovemovement.org/

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF. Topics Discussed: → Getting pregnant when you don't have a period→ Infertility causes and how to fix them→ Hormonal birth control's effects on fertility→ How our mothers' habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:05:52 - Rapid fire questions → 00:07:01 - Pregnancy without a period → 00:10:14 - Pregnancy postpartum → 00:11:51 - Functional hypothalamic amenorrhea → 00:15:01 - Infertility + IVF → 00:20:20 - Common IVF scenarios → 00:22:41 - THC products + fertility → 00:24:13 - Infertility as a symptom → 00:30:03 - Health + infertility → 00:36:43 - Detox pathways → 00:38:09 - Nutrient deficiencies → 00:40:22 - AMH + fertility → 00:45:28 - Inherited fertility factors → 00:48:22 - Birth control + fertility → 00:55:27 - Common fertility barriers Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Dr Natalie Crawford: → Instagram → Website → Her book, The Fertility Formula Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Now, ID The Future listeners will get to enjoy a new episode each month (as well as a bingecast archive episode) from our sister podcast Mind Matters News, a production of the Discovery Institute's Walter Bradley Center for Natural and Artificial Intelligence. The Mind Matters News podcast brings you interviews and insight from computer scientists, engineers, inventors, neurosurgeons, and other experts who bring sanity to the conversation about natural and artificial intelligence, going beyond the hype to explore the undercurrents of these important ideas. And although the Mind Matters News podcast will not often explicitly discuss intelligent design, it regularly explores the nature of intelligence, the origin of information, and the things that make us uniquely human, concepts that are central to the theory of intelligent design. On this episode, host Robert J. Marks sits down with Dr. Giorgios Mappouras for a deep dive into the philosophical and technical boundaries that define the gap between human minds and silicon machines. The pair look at why the classic Turing Test is no longer a sufficient measure of machine intelligence in the age of large language models. While modern AI can convincingly imitate human conversation, Mappouras argues that true intelligence requires the ability to do more than just mimic data; it must reach what he calls a General Intelligence Threshold. In this episode, they explore Giorgio's proposal for a Turing Test 2.0, a more rigorous framework that evaluates whether an AI can actually extract new, applicable knowledge—what Mappouras calls "functional information"—from the raw data it is given. Source

02MAR26: Iran Update, Massie Soros Money, Black Pills Cooked, Iron Beam Functional, Rubio Scorches.  Hosts: Matt & Liv Call In Live: +1 (276) 200-2105 Be Heard. Be Bold. No Censorship. Watch Us Here:  linktapgo.com/thedumshow  thedumshow.com #TheDUMShow #DontUnfriendMe #DUMShowLive #DUMNation #DUMFans #CallInShow #LivePodcast #ConservativeTalk #AmericaFirst #VeteranVoice #MilitaryPerspective #PoliticalCommentary Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dum-show--6012883/support.

In this episode of the IRH Clinician's Corner, Margaret Floyd Barry is joined by Dr. Anna Cabeca, who brings her expertise to unravel the complexities of female hormonal health, especially during the transition from perimenopause to menopause. Dr. Anna explains the hormonal shifts, discusses misunderstood symptoms like brain fog and mood swings, and shares her innovative Keto Green Method for metabolic and hormonal optimization.   In this interview, we discuss:   Foundational concepts for menopause and other hormonal transitions Traditional gynecological approaches vs.functional approaches Non-hormonal symptoms and the neuroendocrine connection Functional and dietary interventions (including Dr. Cabeca's Keto Green Method) Monitoring and customization of ketosis and alkalinity Hormone Replacement Therapy (HRT): When and How Dr. Anna's practitioner training program The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Dr. Anna Cabeca Website: http://dranna.com or https://drannacabeca.com Facebook: https://www.facebook.com/DrAnnaCabeca Instagram: https://www.instagram.com/thegirlfrienddoctor Tiktok: https://www.tiktok.com/@drannacabeca  LinkedIn: https://www.linkedin.com/in/drannacabeca/ Podcast: dranna.com/show YouTube: https://www.youtube.com/thegirlfrienddoctor   Magic Menopause Certification Course: http://dranna.com/certifyme Julva - free sample: https://drannacabeca.com/products/julva-trial-pack?uid=2&oid=1&affid=5508004   Timestamps:  00:00 Hormonal Balance for Women's Health 07:45 Early Hormonal Fluctuations Insight 13:33 "Keto Green Diet for Women" 20:06 Ketosis Testing Tools Overview 25:56 Healing Through Balanced Nutrition 30:26 Prioritizing Oxytocin for Well-Being 35:19 "Keto, Uric Acid, and Health" 39:05 "Magic Menopause Program Benefits" 43:51 Holistic Health Tools & Balance 49:59 Magic Menopause Coaching Certification 55:59 Hormone Therapy for Sexual Health 59:43 Empowering the Body to Heal Speaker bio:  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.    She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the "love hormone", Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her!    She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.   Keywords:  menopause, perimenopause, hormone replacement therapy, progesterone, estrogen, DHEA, pregnenolone, neuroendocrine symptoms, insulin resistance, inflammation, adrenal health, SSRI, PMS, brain fog, ketogenic diet, Keto Green method, alkalizing foods, intermittent fasting, functional medicine, lab testing, lipid panel, FSH, uric acid, Mighty Maca, Julva cream, oxytocin, vitamin D, cardiovascular risk markers, women's health, restorative health Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Here is a FAQ Video on the Courses: https://youtu.be/0F7imrzjXWs Here is a deep dive into which course is best for you: https://youtu.be/JM_jgS8M-iU https://www.b2bRevenue.com - Get Your Free E-Book on How Companies make Decisions. FAQ: 1 YEAR ACCESS, PAY MONTHLY OR ANNUALLY NOT A SUBSCRIPTION OFFICE HOURS EVERY  OTHER WEEK VIA ZOOM. 1 HOUR GROUP Q&A. UNLIMITED 1-ON-1'S  ARE FREE AS LONG AS THEY CAN BE SHARED IN THE COURSE. 1-ON-1 ARE FULL ACCESS ON DAY ONE - NOTHING IS GATED OR TIME RELEASED. ALL CONTENT IS VIDEO BASED AND SELF PACED I RECOMMEND TAKE COURSE ONCE WITHOUT NOTES OR APPLYING IT SO YOU UNDERSTAND THE BIG PICTURE FIRST. THEN TAKE AND APPLY IT STEP BY STEP. YOU START WHEN YOU WANT AND GO AS FAST OR SLOW AS NEEDED.   Email me additional questions: briangburns@me.com     — SAMPLE EMAIL TO EXPENSE THE COURSE MGR,   I have been listening to the brutal truth about sales podcast for X months and it speaks to the issues we face.   They currently offer a course that includes video instruction, group Q&A and One-on-One coaching. I'm committed to my own personal development and would like your help in expensing the course.   It would pay for itself if I closed only one new deal of $X value.   Please let me know by Friday if I can move forward with this 1 year course.   Thanks, ME Here are some student interviews from the courses:      ———————————————————————————————————— Audible 30 day Free Trial: http://www.audibletrial.com/BrutalTruth  

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookAt the age of nine Luis was diagnosed with ADHD. He never medicated with pharmaceuticals: instead his drugs of choice were coffee, cigarettes, and a stimulating diet. Over the years Luis has learned how to reduce the stimulants needed to keep him engaged. ADD/ADHD is when there is not enough dopamine getting to the brain, usually because of low levels of brain and gut, or vagus nerve inflammation. People in this situation are sometimes referred to as “bored”, “lazy”, or "depressed", as a body collapses in to functional freeze. Camille and Luis discuss the upcoming 6-month ADHD Slow Group starting April 7th. It begins with learning to relate to the ADHD nervous system, overcouplings and judgments about ADHD behaviors, animism of the body, overwhelm, dopamine, relationships and finally cultivating a fascinating life. They will also teach how to leverage balancing foods, and how to consciously use stimulants.The gift of ADHD is a low capacity for bullsh*t, or as Luis calls it RITC, a Radical Inability To Conform. Instead of seeing it as a disorder, we see it as the dopamine deficiency that it is, so that we can learn to relate to in a healthier way. To learn more register here for the free Food Therapy webinar on March 16th: https://www.holisticlifenavigation.com/march-food-therapy-eventand register for the slow group by March 19th for 10% off: https://www.holisticlifenavigation.com/slow-practice-adhdYou can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

If you've ever walked out of an appointment being told "everything looks fine, just keep trying," but deep down you knew there was more to the story, this episode is for you. Today, I'm taking you behind the scenes of what it's really like to work with me inside private, functional fertility coaching, how we move beyond basic blood work and five‑minute check‑ins, and instead piece together your unique fertility story with curiosity, compassion and strategy.  You'll hear how I step into fertility "FBI mode," how I support both you and your partner, and why this kind of guidance can change not only your chances of getting and staying pregnant, but the long‑term health of both you and your partner and your future baby. Stay tuned, because by the end of this episode, you might recognize exactly what's been missing on your TTC journey and what it could feel like to finally have someone in your corner. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO SIGN UP FOR THE MARCH BRONZE PACKAGE (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/179  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”? In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children. We discuss: - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep) - The link between gut inflammation and behavior - Chronic ear infections, reflux, eczema, and constipation as “soft signs” - Why MiraLAX doesn’t solve the root cause - Nervous system dysregulation in kids - How parents can support their child without burning out If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you. Connect with Andrea: Instagram *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

Are environmental toxins quietly slowing your body recomp? Or is the wellness industry selling you fear about things that barely matter?Functional diagnostic nutrition practitioner Michele Scarlet joins me to separate science from hype around metabolism, hormone health, and detox culture. We unpack what the research actually says about pesticides, plastics, cosmetics, and endocrine disruptors, and whether they truly impact weight loss, muscle building, and strength training results.We challenge extreme clean-eating rules, the fear around fruit and sugar, and the obsession with trendy detox protocols. Instead, we focus on practical, evidence-based nutrition and fitness strategies that support metabolism, liver function, and long-term body recomp.If you're lifting weights, dialing in your macros, and still struggling to lose fat or build muscle, this adds the missing layer.Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Timestamps:0:01 – Fear-based marketing in wellness5:43 – Accumulation versus dosage8:48– Ingestion versus exposure11:15 – Cosmetics and chronic absorption13:48 – Endocrine disruption and fat storage21:35 – Breast implants and immune activation28:58 – Why fruit is not the enemy32:39 – When functional lab testing makes sense35:15 – Detox support through nutrition40:02 – How liver detox and bile really work47:48 – When functional lab testing makes senseEpisode resources:The 3 Lab Tests That Changed My Life on True Health PodcastInstagram: @michelescarlet_ Facebook Group: facebook.com/groups/213894783148245 YouTube: @michelescarlet_ 

Do you strive to build healthy relationships in your life—the kind rooted in clarity, boundaries, and mutual respect? If so, here's a question we often overlook: Are you giving that same care and intention to your relationship with money?In today's episode, “You're Already in a Relationship With Money — Is It a Healthy One?” host Jacquette invites listeners to rethink how they engage with their finances. She breaks down why every healthy relationship—money included—needs clear expectations, well‑placed boundaries, and a foundation that can actually sustain you. Because financial decisions aren't purely logical, but are shaped by emotions, habits, and the stories we carry, Jacquette encourages you to pay attention to the health of your relationship with money, the quality of your choices, and how you interpret the results.Healthy doesn't mean perfect. It means functional, supportive, and aligned with who you're becoming. So don't let past skepticism about “having a relationship with your money” keep you from creating better outcomes. You're already in one—this episode helps you make it a healthier, more empowering one.Clarity: Money Clarity | 5 Questions You Need to Ask Yourself — Jacquette TimmonsWant More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would I actually do if I had to start over? No brand. No supplements to sell. No trends to chase. No social media theatrics. Just me, in 2026, building my health from the ground up. In this stripped-down solo episode, Darin lays out the foundational pillars he would implement immediately if he were starting fresh today. This is not about extremes. It's not about perfection. It's not about viral biohacks. It's about alignment. Infrastructure. Sovereignty. From water filtration and mineral balance to plant-dominant nutrition, strength training, sleep timing, nervous system regulation, purpose, and community, this is the grounded, research-backed roadmap to a Super Life. In This Episode Why reverse osmosis water filtration is step one The importance of remineralizing filtered water Eliminating PFAS, agrochemicals, and heavy metals from daily exposure Why non-toxic cookware is a non-negotiable A plant-dominant, whole-food strategy backed by longevity research Protein distribution and muscle protein synthesis science The truth about B12, the microbiome and supplementation Why algae-based omega-3s may be smarter than fish oil Resistance training as a longevity lever Why sleep timing consistency may matter more than duration Breathwork, meditation and nervous system training Community as biological medicine Limiting social media for mental health Purpose as a predictor of mortality risk Why you need a functional medical practitioner in your corner Nurturing creativity in a productivity-obsessed culture Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – NAD supplement fraud & the importance of verification 00:02:23 – The question: If I started over in 2026, what would I do? 00:04:08 – No trends, no hype, just grounded science 00:05:15 – Step 1: Clean up your water 00:06:28 – PFAS, heavy metals & agrochemical contamination 00:07:59 – Reverse osmosis as the gold standard 00:08:35 – Re-mineralizing filtered water 00:09:40 – Mineral strategy & electrolyte balance 00:10:35 – Eliminating toxic cookware exposure 00:12:52 – Plant-dominant nutrition as foundational strategy 00:14:45 – Protein distribution & muscle protein synthesis 00:17:22 – Longevity Blue Zones & daily legumes 00:18:06 – B12 nuance & microbiome research 00:20:15 – Omega-3s: chia, flax & algae-based oils 00:22:39 – Strength training as the longevity switch 00:23:05 – Resistance training & reduced all-cause mortality 00:24:24 – Sleep timing consistency & mortality research 00:25:40 – Darkness, eye masks & sleep quality 00:26:20 – Nervous system regulation: meditation & somatic work 00:27:05 – Breathwork protocols & inflammation research 00:28:27 – Community as biological medicine 00:29:05 – Limiting social media & reducing depression risk 00:29:24 – Purpose & lower mortality association 00:30:12 – Functional medicine practitioners vs primary care 00:32:21 – Nurturing yourself in a productivity culture 00:34:22 – Closing: Build alignment, not perfection Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Key Takeaway If I were starting today, I wouldn't chase perfection. I would build alignment. Clean water. Plant-dominant nutrition. Strength. Sleep consistency. Nervous system regulation. Community. Purpose. And nurturing creativity. No hacks. No drama. Just infrastructure. That's how you build a Super Life. Bibliography/Sources British Journal of Sports Medicine. (2022). Muscle-strengthening activities and risk of cardiovascular disease, cancer, diabetes, and all-cause mortality: a systematic review and meta-analysis of prospective cohort studies. https://bjsm.bmj.com/content/56/13/757 Sleep. (2023). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. https://academic.oup.com/sleep/article/47/2/zsad253/7280431 NIH Office of Dietary Supplements. (2024). Vitamin B12 Fact Sheet for Consumers. Provides guidance on necessary B12 sources for those on plant-based diets. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Nutrients. (2019). Dietary Protein and Amino Acids in Vegetarian Diets—A Review. Authored by Mariotti and Gardner, examining protein adequacy in plant-based eating. https://www.mdpi.com/2072-6643/11/11/2661 Circulation. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.055656 Journal of Social and Clinical Psychology. (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. A randomized controlled trial on limiting social media use. https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751 NHMRC. (2015). NHMRC Statement on Homeopathy. A comprehensive review of the evidence for the effectiveness of homeopathy. https://www.nhmrc.gov.au/about-us/publications/homeopathy

Clinical Interpretation of a Functional Stool Test with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights           Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

Tema: De la fuerza bruta al entrenamiento inteligente: así rompí mi estancamiento.En este episodio, conversamos sobre el gran error del entrenamiento moderno: confundir fuerza bruta con progreso real. Hablamos de estancamiento, dolor articular, hipertrofia, frecuencia de entrenamiento y cómo aprender a escuchar el cuerpo puede cambiar completamente tus resultados. Una reflexión profunda sobre el arte de entrenar inteligente.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado: Felipe la Madrid.

Feeling dismissed by your doctor? In this episode, Nurse Doza invites you to stop Googling your symptoms and start getting real answers in a live ask me anything format. Every Wednesday at 1 PM Central, the School of Doza hosts a one-hour group consult where you can ask a functional practitioner anything — from hormones and gut health to autoimmune disorders and thyroid issues. Nothing is off limits. Try it free for one week.

On this episode, Jared takes a deep dive into Biocidin, a practitioner-trusted botanical formula long used in functional and integrative wellness settings. Learn what makes this multi-herb blend unique and why it's often included in protocols designed to support oral health, gut health, immune resilience, and overall microbial balance. Jared explains biofilms in simple terms, why they matter for long-term wellness, and how botanical formulas like Biocidin are used to help maintain a balanced microbiome throughout the body. From the mouth and throat to the digestive tract and beyond, this episode explores real-world applications, research insights, and practical considerations for using multi-botanical support as part of a comprehensive wellness strategy. Part one focuses on education and understanding, while part two will cover how practitioners typically structure supportive protocols.Products:Biocidin and Dentalcidin ProductsVitality Radio POW! Product of the Week: Utzy Naturals Magnositol and Utzy Naturals Coll-U-Gen Get 35% off one bag or 45% off two or more bags (mix and match OK!) No Code Needed! (while supplies last)Additional Information:#555: From Gut to Gums: Mastering Microbial Balance Using Biocidin with Dr. Shawn Manske#617: Microbiome Balance from Mouth to Gut: Protocols for Clearing and Rebuilding with Biocidin – Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a text if you want to be on the Podcast & explain why!Struggling to understand the planes of motion for personal training?In this episode of the Show Up Fitness Podcast, we break down the three planes of motion — sagittal, frontal and transverse — in a simple way so personal trainers can confidently assess movement and improve workout programming.Understanding planes of motion is essential for:• Exercise selection • Movement assessments • Injury prevention • Training clients with pain • Programming full body workoutsWhether you're studying for the NASM CPT exam or want to improve your programming skills as a personal trainer, this episode will help you apply movement science to real world coaching.Topics covered:• Sagittal plane exercises • Frontal plane exercises • Transverse plane exercises • Functional movement patterns • Programming for general population • Assessing clients with shoulder, hip and knee painSubscribe for weekly episodes on assessments, programming and becoming an elite personal trainer.How to become a SUCCESSFUL personal trainer VOL 2 on amazon to become an elite qualified personal trainer:planes of motion personal training sagittal frontal transverse planes of motion exercises functional movement training exercise science for trainers how to assess movement personal trainer education movement assessment exercise programming biomechanics personal trainingWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this Cannabis School strain episode, we review John Truffolta from Dragonfly Wellness, vaporized through the Volcano Hybrid, and break it down the way we always do: genetics, cannabinoids, terpenes, effects, and overall value.GENETICSGelato x Truffle Cake S1 #5 x Blueberry SugarThat lineage suggests sweet, dessert-style flavor with hybrid balance and a slight sativa lean depending on dose.CANNABINOIDSThis batch tested around 26% THC. For Dragonfly, that's actually on the lower end of what they usually carry.CBD was very low.Minor cannabinoids present in small amounts.Translation: THC-forward. Dose absolutely matters.TERPENESDominant terpenes on this batch:CaryophylleneLimoneneHumuleneCaryophyllene explains the peppery bite and mild body relief.Limonene contributes to the subtle uplift.Humulene brings earthy sharpness.Even with humulene present, this one absolutely triggered munchies for us.APPEARANCE + FLAVORBag appeal was strong. Dense nugs, heavy trichomes, sweet candy notes with a sharp, peppery finish.The issue was dryness.Harvest date was September, with packaging and testing months later. By the time we picked it up, it was noticeably dry. That impacts flavor, vapor quality, and smoothness. Dry flower cooks faster and can feel harsher.EFFECTSAdvertised as happy, focused, relaxed.Our experience:Mild mental liftSubtle body easeLight pressure behind the eyesVery manageable for beginnersNoticeable munchiesNot overwhelming.Not deeply sedating.Not intensely euphoric.This is a “Stayin' Alive” strain. Functional. Social. Easy to smoke all weekend.PAIN + FUNCTIONFor mild shoulder and back tension, it took the edge off without knocking us out. Gaming felt smooth. Social interaction felt easy. Mental noise quieted without fog.RATINGSBrandon: 3 out of 5Jesse: 3 out of 5Would we smoke it again? Yes.Would we pay full price? Probably not. Better value on sale.WHO IT'S FORNewer patientsDaytime useMild painSocial settingsAnyone who wants subtle over intenseWHO MIGHT SKIP ITHigh tolerance users chasing heavy euphoriaPeople expecting strong body sedationAnyone sensitive to dry, harsher flowerAs always, strain names are marketing. Chemistry plus dose equals experience. Always check your batch label. Always start lower than you think.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Dr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on reversing and preventing genetic disorders, primarily in children.    You can follow David's work at: https://drdavidbilstrom.com/ Instagram: https://www.instagram.com/drdavidbilstrom/ YouTube: https://www.youtube.com/@drdavidbilstrom   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: autoimmune disorders, mental health, autism, B vitamins, methylation, epigenetics, gut-brain connection, vitamin D, health, stress management    

Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In today's Office Hours, I break down how to read your labs through a functional medicine lens—so you can spot early dysfunction, connect the dots between symptoms and biomarkers, and take control of your health before problems escalate. In this episode, I walk you through: • Why “normal” lab ranges often miss early warning signs • The key markers that reveal the most about metabolic health, inflammation, thyroid function, nutrients, and cardiovascular risk • How functional medicine focuses on optimal ranges, patterns, and trends—not just disease thresholds • What your labs can tell you about symptoms like fatigue, brain fog, weight gain, and gut issues • How to track your numbers over time and ask smarter questions to shift from reaction to prevention Labs aren't just for diagnosing disease—they're a roadmap to optimizing your future health. When you understand your numbers, you stop guessing and start making data-driven decisions that build resilience and longevity. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here

Fertility is something many couples struggle with quietly.   Stress. Long work hours. Financial pressure. Environmental toxins.   Birth rates are dropping worldwide, and more couples are facing "unexplained infertility."   In this episode, I sit down with Dr. Marina, OB-GYN, to talk about what's really happening — and what couples can actually control.   We cover:   Why global fertility rates are falling The real impact of stress on conception The connection between sleep and fertility How diet affects both egg and sperm health The overlooked role of endocrine-disrupting chemicals Why infertility is a couple's issue — not just a women's issue IVF realities and success rates Functional medicine vs. conventional medicine approaches Practical ways to reduce toxin exposure Simple habits that can improve fertility outcomes     Dr. Marina shares real examples from her 35 years in practice — including how small changes made a major difference for patients struggling to conceive.   We also discuss:   The Environmental Working Group (EWG) resources Heart rate variability and stress reduction tools Why sperm counts have declined over 50% in two decades How lifestyle habits compound over time     This is not just about pregnancy. It's about health, long-term wellness, and the future of society.   If you or someone you love is thinking about starting a family—or struggling to grow one—this episode offers clarity and practical insight.      

In this episode, we sit down with Dr. William Bruno, MD, a board-certified plastic surgeon practicing in West Hollywood and Beverly Hills, to explore how aesthetic enhancement and long-term health can work hand in hand. With over two decades of experience, Dr. Bruno combines surgical precision with a patient-first philosophy — helping individuals look their best while preserving their authenticity and confidence. As the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, Dr. Bruno empowers patients with the knowledge they need to make informed decisions in an industry often shaped by trends and social media pressure. In this conversation, we discuss: ·       How aesthetic medicine intersects with longevity and healthspan ·       Functional and restorative applications of plastic surgery ·       The influence of social media on modern beauty standards ·       Why multiple consultations are essential before choosing a surgeon Inspired by both art and medicine from an early age, Dr. Bruno found his calling in plastic surgery — a field where science and creativity meet. Since launching his private practice in 2004, he has become a trusted expert dedicated to helping patients enhance their appearance safely, thoughtfully, and naturally. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with William Bruno socials here: Facebook: https://www.facebook.com/WilliamBrunoMD/ X: https://x.com/bevhillssurgeon  Youtube: https://www.youtube.com/c/WilliamBrunoPlasticSurgery  Tiktok: https://www.tiktok.com/@williambrunomd 

Spring allergies in Knoxville can feel brutal, but pollen isn't the real problem.In this episode of the Real Health Podcast, we break down the true root causes of seasonal allergies, including immune dysregulation, histamine overload, detox pathway dysfunction, and nervous system stress.

In this enlightening conversation, Dr. Zoa Conner and Dr. mOe discuss the intersection of travel and wellness, emphasizing how travel can serve as a transformative tool for personal well-being. Zoa explains the principles of functional wellness, the importance of customizing wellness strategies, and how to avoid common pitfalls that lead to travel burnout. She also shares insights on harnessing routine disruptions during travel to reset unhealthy patterns and improve overall health, including sleep and hormonal balance.   Sound Bites "What do you need to do to feel refreshed?" "We evolve, we change, our needs change." "Travel isn't just an escape, it's wellness."   Key Takeaways Sleep disturbances can signal hormonal imbalances. Travel can be a transformative wellness tool. Functional wellness focuses on lifestyle rather than medical diagnosis. Travel can help balance out lifestyle stressors. Awareness of personal needs is crucial for effective travel planning. Avoiding travel burnout requires understanding your own limits. Routine disruptions during travel can reset unhealthy patterns.   Chapters   00:00  Introduction to Wellness and Travel 01:35  Understanding Functional Wellness 03:54  Travel as a Transformative Wellness Tool 09:12  Avoiding Travel Burnout 14:03  Navigating Work and Travel 19:16  Harnessing Routine Disruption for Wellness 23:43  Understanding Sleep and Health   Connect with Zoa online and learn more on her website (https://intentional-vitality.com/quiz/)   Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson      

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar in their 40s. Perimenopause isn't only about hot flashes and mood swings. Hormonal shifts can quietly influence your cardiovascular system, changing the story your labs are telling and leaving you asking, “What changed?”Joining me is Dr. Eve Henry, board-certified in Internal and Integrative Medicine and founder of Eve Henry MD. She brings deep expertise in personalized medicine and longevity science to help you understand what's happening and how to support your healthspan for the long run.⭐️Mentioned in This Episode:- See all the references

Are mammograms truly protecting women — or is it time to rethink how we approach breast health? In this powerful and deeply nuanced conversation, Dr. Anna Cabeca sits down with former fellowship-trained breast surgeon turned integrative oncologist Dr. Jenn Simmons to unpack one of the most important questions in women's health today: Are mammograms safe — and are they enough? Together, they explore how conventional breast cancer screening became the standard, what the research actually says about radiation exposure and screening frequency, and why early detection is not the same as prevention. Dr. Simmons shares her personal turning point — from 17 years at the forefront of breast oncology to leaving conventional medicine and founding Real Health MD after her own health crisis. What she discovered changed everything: inflammation, toxicity, hormone disruption, and metabolic dysfunction matter far more than women are being told. This episode goes beyond mammograms. It dives into: • Radiation risks and over-screening • Alternative imaging options including thermography, ultrasound, and emerging technologies • Hormones and breast cancer — clearing the misinformation • Why anti-estrogen messaging can be harmful and incomplete • Bioidentical progesterone and protective mechanisms • Birth control pills and breast development risk • The power of metabolic health, fasting windows, detoxification, and terrain theory Most importantly, this conversation restores agency. You are not powerless when it comes to breast health. Knowledge is evolving. Screening is evolving. Hormone science is evolving. And you deserve the full picture. –––––––––––––––––– KEY TIMESTAMPS 00:00 Reimagining breast health and questioning the narrative 01:23 Introducing Dr. Jenn Simmons and her paradigm shift 09:47 From breast surgeon to integrative oncologist: her turning point 12:28 Functional medicine approach: "What caused the cancer?" 27:19 Mammography myths and reviewing the research 33:01 Radiation exposure: known carcinogen discussion 35:31 Biopsy concerns and imaging alternatives 42:07 Medical board pressures and guideline rigidity 53:04 "Anti-estrogen talk is misogynistic" 01:04:10 Birth control pills, teens, and breast cancer risk –––––––––––––––––– MEMORABLE QUOTES Dr. Jenn Simmons: "Radiation is a known carcinogen." "Any anti-estrogen talk is misogynistic." Dr. Anna Cabeca: "What caused your cancer to begin with?" "It takes more than hormones to fix our hormones." "There's always one next right step we can take to advocate for our health." –––––––––––––––––– CONNECT WITH DR. JENN SIMMONS Website: www.realhealthmd.comInstagram: @drjennsimmons YouTube: @dr.jennsimmons Book: The Smart Woman's Guide to Breast Cancer –––––––––––––––––– CONNECT WITH DR. ANNA CABECA Website: www.dranna.comInstagram: www.instagram.com/thegirlfrienddoctor YouTube: www.youtube.com/@thegirlfrienddoctor TikTok: www.tiktok.com/@drannacabeca Facebook: www.facebook.com/thegirlfrienddoctor –––––––––––––––––– If this episode spoke to you, share it with a girlfriend, your daughters, your mother — every woman deserves this conversation. You are seen. You are informed. You are empowered.

Tema: De 6 comidas diarias a solo carne y huevo: lo que pasó sorprendió a todos.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado:  Luis Garcia.

Re-Release:  On this Live Greatly podcast episode, Kristel Bauer sits down with Joe Kudla, the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle.  Kristel and Joe discuss how and why Vuori got started, the importance of embracing a growth mindset in business and in life, a look into the big lessons Joe has learned from his journey with Vuori and more! Tune in now!  Key Takeaways From This Episode A look into how and why Joe started the performance apparel brand, Vuori How Joe navigates the stress of being a Founder Vuori's Happiness Investment  How Joe uses yoga and breathwork as a stress reliever A big life lesson and a big professional lesson Joe has learned from his time at Vuori Joe's leadership style and how he attracts and keeps top talent at Vuori The importance of embracing a growth minsdet How Joe approaches company culture  The team at Vuori sent Kristel out some complimentary clothing.  About Joe Kudla: Joe Kudla is the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. A yogi, surfer, outdoorsman and former college athlete, he drew upon his experiences to disrupt the market with A New Perspective on Performance Apparel.  Functional, high‑quality clothing that does not sacrifice style—Built to move in. Styled for life.  Founded in 2015, Vuori received a $400 million investment and $4B valuation from SoftBank Vision Fund 2 in 2021, marking one of the largest investments in a private apparel company. Ernst & Young LLP honored Joe with the Entrepreneur Of The Year® 2022 Pacific Southwest Award. He was also named Glossy's Founder of the Year in 2022.  With a background in accounting, Joe founded the IT consulting firm Vaco SanDiego prior to launching Vuori. Today, he lives in Encinitas, CA with his wife and two children. True to the brand ethos, he still makes time every day to get outside and stay active.  Connect with Vuori Website: https://vuoriclothing.com/  LinkedIn: https://www.linkedin.com/company/vuori-inc-/  Instagram: https://www.instagram.com/vuoriclothing/  Facebook: https://www.facebook.com/vuoriclothing  X: https://twitter.com/vuoriclothing  LinkedIn: https://www.linkedin.com/company/vuori-inc-/  About the Host of the Live Greatly podcast, Kristel Bauer: Book Kristel for Your Event or Team Bring these strategies to your organization: