Podcasts about Functional

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and more on the Real Health Co. Podcast!

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

What's the best treatment for Topical Steroid Withdrawal (TSW)? While answers are still emerging, we're getting closer.TSW is a misunderstood, drug-induced condition that goes far beyond typical eczema. Many sufferers feel dismissed by doctors since there's no formal diagnostic criteria and many dermatologists deny its existence. Yet symptoms like relentless itching, flaking, insomnia, “zingers,” and even depression can be life-altering.In this episode, I speak with Dr. Olivia Hsu Friedman—a compassionate, research-driven Traditional Chinese Medicine practitioner who reveals how TSW differs from eczema, and explains how Traditional Chinese Medicine addresses the “toxic heat” behind symptoms. If you've been told “it's just eczema” or feel like nothing is working, this episode offers fresh hope and validation!⭐️Mentioned in This Episode:- Connect with Dr. Friedman

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Fertility and longevity are interconnected. ·       Proper diagnosis is crucial for treating infertility. ·       Functional medicine offers a holistic approach to fertility. ·       Lifestyle changes can significantly impact fertility outcomes. ·       Environmental factors play a key role in reproductive health. ·       Fertility issues can indicate broader health problems. ·       Early intervention is essential for women over 40. ·       Men's health is equally important in fertility discussions. ·       Education and awareness can prevent wasted time in treatment. ·       Acting pregnant before conception can improve fertility chances.   Chapters 00:00 Introduction to Fertility and Gabriela Rosa's Journey 04:08 Understanding the Fertility Crisis 09:20 The Importance of Proper Diagnosis in Fertility 11:51 Exploring Underlying Causes of Infertility 14:28 Functional Medicine Approach to Fertility 19:55 Hormonal Insights: FSH, LH, and AMH Explained 26:06 Personal Experience with PCOS and Fertility 29:17 Fertility as a Reflection of Overall Health 30:07 Understanding Infertility and Its Health Implications 33:57 The Importance of Proactive Health Measures 36:09 Optimizing Health Before Pregnancy 40:59 The Athletic Analogy of Fertility 45:11 The Role of Teamwork in Fertility 48:12 The Need for Evidence-Based Approaches to Fertility   To learn more about Gabriela: Email: info@rosainstitute.com Website: https://fertilitybreakthrough.com/ LinkedIn: https://www.linkedin.com/in/gabrielarosa/ Instagram: https://www.instagram.com/gabrielarosafertility/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn't just a symptom, but a system that can be measured, understood, and treated. You'll here them discuss: - Why immunology could be at the root of nearly every chronic illness - The immune pathways that connect depression, anxiety, brain fog, and fatigue - What PANS, PANDAS, and autoimmune encephalitis really are—and why they're often misdiagnosed - How gut, brain, and immune health form a feedback loop - The labs you should run if you suspect chronic immune dysfunction - A framework for evaluating chronic viral infections like EBV and CMV - Natural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and more - Why personalized immune workups—not protocols—create results Guest Bio: Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology, a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Tema: ¿Curar o cronificar? La verdad detrás de tu tratamiento.En este episodio, Juan Carlos Simó conversa con especialistas en medicina ortomolecular, terapias funcionales y nutrición clínica sobre los errores más comunes del enfoque médico tradicional. Desde el uso excesivo de medicamentos como el omeprazol o las estatinas, hasta las limitaciones de los análisis convencionales de sangre, exploramos alternativas que han cambiado la vida de miles de personas.Se habla de la importancia de la mitocondria, el verdadero papel del colesterol, los efectos de ciertas dietas como la carnívora, y cómo algunas terapias pueden lograr lo que muchos tratamientos no logran.Este episodio no busca sustituir orientación médica profesional. Busca invitarte a cuestionar, investigar y tomar decisiones informadas sobre tu salud.

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it's changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night's sleep.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Korin on IG @korinsuttonFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Korin's military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin's grateful for

Ever been told your hormones are a problem? That your mood swings, cramps, or exhaustion are just “part of being a woman”?This episode flips that script.Meg is joined by Functional Hormone Specialist Anne McLeary to explore the beauty, brilliance, and raw power of being a cyclical woman. From syncing with your cycle to decoding your energy in each phase, this conversation is a permission slip to stop pushing—and start partnering with your body.Because being hot, holy, and hormonal isn't a flaw. It's a superpower—when you know how to use it.Learn more and connect with Anne:www.AnneMcleary.comSend us a message and let us know what you love about this episodeImportant Links: Akashic Healing Session - Click here www.Megthompson.com Attuned - CLICK HERE READY TO Exit the Waiting Room - CLICK HERE Let's Connect on Instagram - CLICK HERE

Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root causes ✅ Advanced Testing Technology: RT-PCR, biofilm disruption, and LC-MS/MS methodology ✅ Complete Gut Assessment: Commensals, pathogens, metabolites, and digestive markers ✅ Short-Chain Fatty Acids: Critical role in gut barrier function and immune regulation ✅ Zonulin & Intestinal Permeability: Understanding leaky gut and systemic inflammation ✅ Secretory IgA Interpretation: Why total IgA levels don't tell the whole story ✅ Testing Protocol: Why to test without supplements for accurate baseline results ✅ Molecular Mimicry: Cross-reactivity concerns with gluten and other proteins Perfect for: Thyroid patients with persistent digestive issues Practitioners seeking comprehensive functional GI testing Anyone struggling with chronic GI problems despite normal colonoscopy results Patients wanting to understand root causes before disease develops Expert Insights on:  When standard GI tests fail to identify problems - How stress impacts pancreatic enzyme production Why biofilm disruption matters for accurate results Post-colonoscopy testing recommendations (wait 2 weeks!) Learn why the GUT Zoomer 3.0's evidence-based methodology and comprehensive analysis make it superior to direct-to-consumer tests and traditional stool testing. Timestamps: [00:00] Introduction & Adair's Background [05:30] Standard vs Functional GI Testing [12:15] GUT Zoomer Advantages & Technology [18:45] Direct-to-Consumer Test Limitations [24:20] Biofilm Disruption Critical Process [31:10] Commensals vs Pathogens Deep Dive [38:25] Factors Affecting Gut Health [45:50] Interpreting GUT Zoomer Results [52:30] Short-Chain Fatty Acids (SCFAs) Role [58:15] Intestinal Permeability & Zonulin [64:40] Cross-Contamination & Gluten Exposure [69:20] Molecular Mimicry & Test Specificity [74:35] Secretory IgA Interpretation [80:10] Testing Protocol Best Practices [85:45] Final Tips for Chronic GI Issues Adair Anderson is a Registered and Licensed Dietitian Nutritionist. She holds a Master's degree in Clinical Nutrition from Bastyr University and has a strong background in biochemistry, having earned a Bachelor's degree in Biochemistry from Earlham College. Adair has extensive experience in the field and has served on the boards of various nutrition and dietetics organizations. She specializes in helping clients overcome gastrointestinal conditions and focuses on resolving root-cause digestive issues using evidence-based, functional testing. Adair lives in Washington, DC with her husband, five bikes, and a growing succulent collection. When not working, she enjoys cycling, rock climbing, weightlifting, and yoga. #GutHealth #FunctionalMedicine #ThyroidGutConnection #GITesting #LeakyGut #Microbiome #ThyroidRecovery"

In this episode, Coach Debbie Potts chats with Dr. Eric Osansky—functional medicine practitioner and author—about the root causes of autoimmune thyroid disorders like Graves' disease and Hashimoto's. They explore why conventional medicine often overlooks the immune system, gut, and liver in thyroid care, and how a functional approach can help you reclaim your energy, metabolism, and health naturally. What You'll Learn: The difference between Graves' and Hashimoto's Why the thyroid is the victim, not the root cause Key functional lab markers to assess thyroid health The role of gut health, detox, and nutrients in immune regulation Natural strategies to support autoimmune thyroid healing Connect with Dr. Osansky:

This episode is also on the IPH YouTube podcast.5D mystic POV stories on mindfulness, educational podcasts & being yourself

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally.

*ANNOUNCEMENT: Manna Monday is getting its own podcast feed!! Search "Manna Monday" on all podcast platforms to find us. All previous episodes are currently on the new feed. Please follow, leave a review, and stay tuned for future episodes of Manna Monday!*Beginning a new week, Dr. Reed discusses how he has shifted his mentality on rest to fit obedience and his health rhythms. 

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Business Consultant Cary Prejean for another Leaders Are Readers Wired For Success Book Club feature and author interview!   If you're ready to scale and turn your business into a well-oiled machine that thrives without you, this is the book for you!   In this episode, we talk about: - Cary's proven framework for operational strategy — drawn from 30+ years of hands-on experience and his book Optimize! - How founders can stop being the bottleneck — and start leading with clarity, vision, and confidence - Why your words matter more than you think — and how effective communication builds (or breaks) trust within your team   EPISODE NOTES Cary is a native of Louisiana, where he graduated with High Honors from UL-Lafayette with a major in accounting, and minors in Economics and Finance. He acquired his CPA license in 1982.   He founded Financial Design Consultants, Inc. in 1987 with offices in three south Louisiana cities and a staff of 16, During this period of working with business owners, he also taught courses at four universities in south Louisiana - LSU, UL-Lafayette, SLU and BRCC. He became a certified ontological coach with the Newfield Group.   He's coached hundreds of business owners and couples in empowerment and effectiveness during that time. He founded CFO Consulting, LLC in 2020 and changed the name to Strategic Business Advisors, LLC in lat 2023 to reflect the work he does in strategic planning and change management.   His vision is to work with business owners on mastering 1. business self-sufficiency, 2. visionary development as an ongoing practice, and 3. long-term strategic planning and execution.   Links: Freebie: https://strategicbusinessadvisors.org/book/   Get the book: https://www.amazon.com/Optimize-Operational-Functional-Effective-Organization/dp/1948382849   https://strategicbusinessadvisors.org/ https://www.linkedin.com/in/caryprejean/   https://www.facebook.com/CFOconsultingLA https://www.instagram.com/cfoconsultingllc54/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

Join us as we explore how Paula Catoira's journey empowers her to align teams, adapt to challenges, and create impactful marketing strategies.In this episode of CMO Convo, we sat down with Paula Catoira, CMO of Reach3 Insights and Rival Technologies. With a rich background spanning engineering, product marketing, and strategic planning, Paula shares how her cross-functional experience has shaped her leadership style and driven marketing success.

In this episode of the Conscious Fertility Podcast, Dr. Kela Smith shares how her personal fertility journey led her to become a functional nutritionist, board-certified health coach, and founder of the Hormone Puzzle Society. She breaks down her signature “Hormone Puzzle” method and dives into how functional labs, nutrition, mindset, and detoxing your environment can transform fertility outcomes.Dr. Kela discusses how belief, lifestyle, and testing beyond conventional medicine can uncover the root causes of “unexplained” infertility. She also explores the often-overlooked role of male fertility and how couples can take back control of their reproductive health together. Key takeaways:Unexplained infertility often has an underlying cause that conventional testing misses.Functional lab tests like DUTCH, microbiome analysis, and mineral testing can reveal root imbalances.The “Hormone Puzzle” approach focuses on foundational health through nutrition, sleep, stress management, and more.Mindset and belief in your body's ability to heal are essential components of fertility success.Male partners are 50% of the fertility equation and should be equally involved in testing and treatment.Kela Smith's Bio: Dr. Kela Smith is a Holistic Fertility and Hormone Doctor with a Ph.D. in Natural and Holistic Medicine and over 20 years of experience. She's a Board-Certified Functional Nutritionist and founder of the Hormone Puzzle Society, where she helps individuals and couples optimize fertility and hormone health through lifestyle, nutrition, and personalized support. Dr. Kela is also a published author, podcast host, and creator of multiple fertility and pregnancy summits focused on evidence-based, integrative wellness strategies.Her approach blends functional medicine with mind-body practices to address the root causes of hormone imbalance and infertility. She believes small, sustainable lifestyle shifts can lead to big changes in reproductive wellness. Through her coaching and resources, Dr. Kela empowers people to take charge of their fertility journey with clarity and confidence. Where To Find Dr. Kela Smith: Website: https://hormonepuzzlesociety.com/Instagram: https://www.instagram.com/kela_healthcoachInstagram: https://www.instagram.com/hormonepuzzlemethod/Tik Tok: https://www.tiktok.com/@drkelasmithFacebook: https://www.facebook.com/kela.robinsonThe Hormone PUZZLE Podcast : https://open.spotify.com/show/1p2NNHi3UtCDtLvoNg4Bvg?si=b917f61571284cdf Books:Download for free the Boost Your Egg Health Recipe Guide :

✅ Subscribe now for more episodes MPF Discussion with Evan TransueDecoding Health Myths with Evan Transue About EvanEvan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students. Decoding Health MythsIn this episode, I'm joined by Evan Transue, someone whose health struggles as a child ignited his passion for helping others uncover the root cause of their symptoms. Evan explains the crucial differences between curing and healing, how functional diagnostics can aid us, and why we shouldn't settle for answers that barely scratch the surface. Evan explains the key distinctions between curing a disease and healing from its effects, why understanding our symptoms can be a powerful tool, and how functional diagnostics can aid us in unlocking true health. This is a rich, insightful, and compassionate conversation for anyone looking for a way forward when standard treatments aren't enough — or when you're simply eager to learn more about health.  5 Takeaways: ✅ Our symptoms are messages — not problems to mask. ✅ Curing isn't the same as healing. ✅ Functional diagnostics can connect the dots. ✅ The best care merges functional and traditional medicine. ✅ We can become advocates for our own health. Links To EvanWebsite: https://biohackingcongress.com/Instagram: https://www.instagram.com/biohackingcongress/ Facebook:   https://www.facebook.com/biohackingcongress/ Paul: Contact Details Work with me: paul@myperfectfailure.com MPF Website: https://www.myperfectfailure.com/ Paul Padmore Website: https://stan.store/Paul_P Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275   Please Leave A Review I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts!  So please leave a review on Apple, Spotify or the platform of your choice.Support the showEvery setback has a valuable lesson.

In this episode, Ava shares a personal glimpse into her journey and how the 3-Part Method of Functional Spirituality was born. What makes this approach so unique and effective? Tune in to discover the foundations that set Functional Spirituality apart. Relevant links:    The new paradigm of healing  Free resources page   Chapter markers:    00:00 Introduction to the topic  02:00  Ava's story: Bikram yoga, Agama and Hridaya schools.  10:45 The origin story of the 3 part method.  14:20 The three intentions that we may have in our spiritual practice.  20:00 The difference between Awakening and Deconditioning tools.  23:30 The importance of intention.  26:08 Conclusion  28:18 Thank you for listening, if you have any questions and comments please let us know. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals

We're always on the look out for new benefits to offer our Tribe Sober members So these days apart from coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle.  We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that you put it into action! So Tribe Sober's new Functional Health Coach is called Laura Gujadhur  We began by clarifying the difference between functional medicine and conventional medicine. Laura explained that conventional medicine is disease management and treatment of symptoms whereas Functional medicine looks at the root cause of disease An example would be going to a conventional doctor with a rash – that doctor would be unlikely to ask you about your diet, your stress levels and whether you've had allergy tests -he would probably give you a cream to calm down the rash but he wouldn't have got to the root cause of whats going on So functional medicine looks at the root cause of disease and illness and starts from there Conventional medicine is something we resort to when we are already sick Whereas functional medicine encourages you to work on your health so that you don't develop chronic diseases… You become the architect of your own health Laura's interest in health and wellness began about 5 years ago when she quit drinking A member of her family was diagnosed with depression and immediately put on anti-depressants which didn't sit well with Laura About that time she had stumbled across a book called The Ultra Mind Solution by Dr Mark Hyman In this book he explains that when he heals someone's gut and sorts out the imflammation the cognitive function improves and depression and anxiety go away As an ex nurse married to a doctor this came as a revelation to Laura – they never learned anything like this in medical school Laura decided to approach functional medicine in the same way that she had approached sobriety – she would read everything she could get her hands on After all Annie Grace's book “The Naked Mind” had been such an eye opener for her and made her realise that Big Alcohol are inundating us with false messaging Her research into Functional Medicine made her realise that conventional medicine was simply driven by Big Pharma and that she had been naïve not to question it during her medical training and career. Laura's decision to quit drinking for a month came after a party when she woke up with a hangover and thought…enough She white knuckled her way through the month and used the time that she saved (by not drinking) to read everything she could. Her belief systems around drinking had already been overturned by The Naked Mind and she realized that she couldn't go back to drinking Laura threw the book at her sobriety and like so many others who have succeeded she treated it like a job. She told her husband she wouldn't be entertaining or going anywhere for three months as she wanted to concentrate on her reading. We all learn differently so it can be helpful to reflect on our personal learning style as we approach the difficult task of giving up alcohol and learning to navigate society without it. There are 4 distinct learning styles identified by Honey & Mumford in 1986. Activist Theorist Pragmatist Reflector So we all learn how to navigate our alcohol free journey in our own way and shouldn't be comparing our progress with others… just keep trying and it will come together. Back to Laura.  What I found interesting was the fact that once she'd done all her research and reading she was absolutely ready to make a firm decision and her mantra was:- "Never Question the Decision" I think that's such a helpful strategy which will stand her in good stead if she has a craving or is under pressure from others to drinking… She approached her sobriety with the same gusto and enthusiasm that she used to approach her drinking- focusing on what she was gaining rather than losing by leading an alcohol free lifestyle. However Laura did go into full blown sugar addiction when she quit drinking and wishes that she'd had a functional health coach teach her how to transition which would have resulted in her feeling a lot better sooner. These days Laura is qualified as Functional Health Coach. She talked about the 4 pillars of health Diet/Exercise/Stress Reduction and Sleep and emphasized that a Health Coach could ease the transition into the alcohol free lifestyle and help to avoid a cross addiction. As she said we all know broadly what we should be doing to stay healthy but the value of a health coach is that she will ensure that you implement and stick to the right eating plan and exercise regime. We agreed that coaching is super valuable to keep people on track - especially for women.  Laura feels that many women tend to focus on what they haven't done rather than focusing on their achievements She said that anyone who has joined Tribe Sober should be proud of themselves,  just admitting that they may be a problem is a huge first step. Laura offers a free 20 minute call to Tribe Sober members as well as discounted sessions. You can reach out to her on what's app +230 58675482 or via email on lauragujadhur@hotmail.co.uk  More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reverse diet. All of this and more on the Real Health Co. Podcast!

Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #30PlantFoods

In this episode of the Tongue Tie Experts Podcast, host Lisa Paladino, CNM, IBCLC, speaks directly to dentists — whether you're already performing frenotomies or considering a laser purchase. Drawing on over a decade of experience supporting families and collaborating with dentists, Lisa outlines six essential considerations for best practices in tongue tie release.Key Takeaways:

Canada Immigration LMIA-Exempt Work Permit figures for C62,  (Intra-company transferees to an existing business in Canada – executives, senior or functional managers) in  2023, for Total visas issued by IRCC.  Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, Ontario  In 2023, a total of 1465 LMIA-Exempt Work Permits were issued by IRCC, under C62, (Intra-company transferees to an existing business in Canada – executives, senior or functional managers).   If you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant 

Canada Immigration LMIA-Exempt Work Permit figures for C62, (Intra-company transferees to an existing business in Canada – executives, senior or functional managers) in 2023, for visas issued without a Provincial attachment.  Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, Ontario   In 2023, a total of 10 LMIA-Exempt Work Permits were approved without a provincial attachment, under C62, (Intra-company transferees to an existing business in Canada – executives, senior or functional managers). If you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant

Canada Immigration LMIA-Exempt Work Permit figures for C62, (Intra-company transferees to an existing business in Canada – executives, senior or functional managers) in 2023 for the province/territory of Nova Scotia.   Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, Ontario   The Province or Territory of Nova Scotia accepted 65 LMIA-Exempt Work Permits in 2023, under C62, (Intra-company transferees to an existing business in Canada – executives, senior or functional managers).  If you wish to review past news from Nova Scotia, this link will guide you: https://myar.me/tag/ns Should you have an interest in gaining comprehensive insights into the Federal Skills Trade Canadian Express Entry Program or other Canadian Federal or Provincial Immigration programs, or if you require guidance after selection, we warmly invite you to connect with us via https://myar.me/c.  We strongly encourage participation in our complimentary Zoom resource meetings conducted every Thursday. We kindly ask you to diligently peruse the available resources. In case you have any questions, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can access details for both of these meetings at https://myar.me/zoom.  Our dedicated team is committed to providing professional assistance as you navigate the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, available at https://ircnews.ca/consultant.

Canada Immigration LMIA-Exempt Work Permit figures for C62, (Intra-company transferees to an existing business in Canada – executives, senior or functional managers) in 2023 for the province/territory of Quebec.  Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, Ontario   The Province or Territory of Quebec accepted 125 LMIA-Exempt Work Permits in 2023, under C62, (Intra-company transferees to an existing business in Canada – executives, senior or functional managers).  Access archived news articles from Quebec via this link: https://myar.me/tag/qc If you are interested in gaining comprehensive insights into the Federal Startup Business Program or other Canadian Federal or Provincial Immigration programs, or if you need guidance post-selection, we cordially invite you to connect with us via https://myar.me/c We highly recommend attending our complimentary Zoom resource meetings held every Thursday. We kindly request you to thoroughly review the available resources. Subsequently, if you have any questions, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session on Fridays. You can find details for both these meetings at https://myar.me/zoom.  Our dedicated team is committed to providing professional assistance throughout your immigration journey. Furthermore, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant

Can ChatGPT accurately analyze a GI Map stool test? I put it to the test using my own stool test results—and the outcome was… shocking.Because more people rely on AI for lab interpretation and even protocols, I thought it would be valuable to see how its advice compares to that of a seasoned clinical nutritionist (with over 8 years of experience). In this episode, I walk you through my stool test results, ChatGPT's interpretation, and lastly – the protocol suggested by ChatGPT.Before you upload any testing to AI – you need to listen to this!⭐️Mentioned in This Episode:- Get access to my tested protocols to FIX your skin

Tema: La verdad oculta tras la política y los recursos en República DominicanaUn análisis crítico sobre la realidad política, económica y social en República Dominicana, revelando cómo los intereses ocultos y la manipulación mediática afectan la soberanía y el bienestar del país.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach.Invitado:  Euric Santi

SUMMER IS SERVED—and Holly has the accessories to prove it. ☀️

In this episode of Skin Anarchy, host Dr. Ekta Yadav is joined by Dr. Stacie Stephenson, a leading voice in functional and integrative medicine, for a powerful conversation that reframes how we think about skin health. Rather than isolating skin concerns from the rest of the body, Dr. Stacie emphasizes a systems-based approach that connects the dots between stress, inflammation, gut health, and chronic conditions like acne and autoimmune disease.Dr. Stacie shares her remarkable journey from Olympic-level figure skating to becoming a disruptor in modern medicine—after personal health challenges led her to seek deeper answers beyond traditional care. Together, she and Dr. Ekta unpack the philosophy of functional medicine, spotlighting its focus on root causes, not just symptoms.They explore acne as a case study in how conventional treatments often overlook gut dysfunction, food sensitivities, and long-term microbiome damage. Dr. Stacie also weighs in on the rise of GLP-1 medications like Ozempic and Wegovy—highlighting their promise, their risks, and the psychological dimensions of weight and wellness.This episode is both a masterclass and a mindset shift. Listeners will walk away with a clearer understanding of how to partner with their body—and their practitioner—to personalize their path to better health. Whether you're managing a stubborn skin condition or exploring holistic healing, this conversation may offer the insight you've been searching for.CHAPTERS:(0:00) Introduction to Dr. Stacie Stephenson(1:16) Dr. Stacie's Journey into Functional and Integrative Medicine(4:31) The Influence of Athletic Experience on Dr. Stacie's Career(7:25) Discovering Functional Medicine and Early Career Challenges(9:26) Key Pillars of Functional Medicine and Its Application(12:12) The Role of Gut Health and Detoxification in Functional Medicine(16:04) Understanding Preventative Medicine and the Importance of Personal Health Awareness(19:43) Dr. Stacie's Thoughts on Acne and Its Root Causes(27:01) The GLP-1 Drugs: Benefits and Concerns on Long-Term UseTo learn more about Dr. Stacie Stephenson, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Send us a message (& include the best way to reach you)Dream recall and sleep quality serve as critical biomarkers for overall health, nervous system function, and performance potential. Experiencing consistent fatigue, poor sleep, or lack of dream memory indicates potential systemic imbalances that can be addressed through targeted interventions.• Different sleep phases serve distinct recovery functions with deep sleep repairing the physical body and REM sleep processing emotions and memories• Liver function significantly impacts sleep quality, with excessive toxic burden often causing 1-3 AM waking and reduced dream recall• Functional lab testing like the Stress Mood Metabolism Test provides data-driven insights into hormone balance, recovery potential, and sleep disruption• High-leverage habits include morning sunlight exposure, early movement, and evening wind-down rituals without blue light• Quarterly functional medicine detox protocols can reset liver function and improve sleep metrics within days• Magnesium bisglycinate chelate with GABA support and guided breathing techniques directly improve sleep quality• Even one alcoholic drink can reduce REM sleep and HRV by 30-40%, making it a key factor in poor recovery• Strategic sleep optimization creates measurable improvements in heart rate variability, hormone balance, and cognitive performanceTake the free toxicity assessment at jeffreymort.com to measure your current liver burden and recovery potential, or book a free 20-minute optimization consultation to develop your personalized protocol.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women's hormonal health, from perimenopause to menopause. Dr. Lake's approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms. In this episode, he brings clarity to how hormonal transitions impact women's lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn't have to be as hard as the world makes it out to be. Whether you're struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health.

Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You'll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped her feel more in control of her cycle, energy, and emotions.We'll cover:What seed cycling actually is and how it worksWhich nutrients are found in different seeds and why they matterWhy seed cycling isn't a miracle fix—but can be part of a holistic, restorative approachThe potential downsides and who may want to skip itHow to make seed cycling simple, stress-free, and realistic in your daily lifeIf you're looking for a gentle, food-first way to support hormone health—or you're just curious about what's hype and what's helpful—this episode is for you.✨ Imagine if your nutrition could become one of the gentlest tools in your hormone healing toolkit. Not a fix-all, but a meaningful start.

In this episode of Liver Lineup: Updates & Unfiltered Insights, hosts Kimberly Brown, MD, a professor of Medicine at Michigan State University and Wayne State University, associate medical director of the Henry Ford Hospital Transplant Institute, and medical director of Transplant Outreach Services at Henry Ford Hospital, and Nancy Reau, MD, a professor of internal medicine, the Richard B. Capps Chair of Hepatology, associate director of solid organ transplantation, and the section chief of hepatology at Rush University Medical Center, highlight 4 key abstracts presented at the 2025 European Association for the Study of the Liver (EASL) Congress. Key Episode Timestamps 00:00:01 Introduction 00:00:45 Efimosfermin Alfa in MASH 00:05:56 PEth Testing 00:13:19 RETRACT-B 00:20:44 Linerixibat in PBC Relevant Disclosures for Reau include AbbVie, Gilead, Salix, Arbutus, and VIR. Relevant disclosures for Brown include Mallinckrodt Pharmaceuticals, Gilead, Salix, Intercept, Ipsen, and Madrigal.

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who's on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food.  Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what's actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system.  Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It's all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean   -Food dyes, childhood health issues, and what's hiding in your pantry   -Women, intuition, and why millennials are questioning the “experts”   -The emotional side of processed food + changing family habits   -Easy ways to eat more phytonutrients + boost your energy   -The real story behind “following the science” in nutrition   -How to advocate for healthier food at schools + in your community   -Practical food swaps + Brigid's 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Website: thebeingcollective.co   -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses  Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women's health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto's while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don't miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metabolic and inflammatory condition with many root causes. Nervous system regulation is foundational for hormone balance, digestion, and fertility. Functional lab testing (like Dutch and HTMA) reveals hidden patterns traditional labs may miss. Excess calcium in tissues may indicate trauma or over-supplementation with Vitamin D. Diet, stress, sleep, and gut health all influence autoimmune and hormonal symptoms. Guest Bio: Hannah Davis, RD (@rooted.with.hannah) is a Registered Dietitian and certified meditation teacher with advanced training in functional nutrition, lab testing, and spiritual psychology. She specialises in supporting women with hormonal imbalances, autoimmune conditions like Hashimoto's, and chronic fatigue through an integrative approach that blends clinical science with deep nourishment and nervous system healing. After navigating her own health challenges postpartum, Hannah now helps women reclaim their energy, resilience, and sense of safety through 1:1 coaching and group programs at Pivot Nutrition Coaching. She's especially passionate about working with mothers, self-healers, and cycle-breakers who are ready to feel like themselves again. Links and Resources: Follow Hannah on Instagram Visit the Pivot Nutrition Coaching website Book Mentioned: The Body Keeps the Score by Bessel van der Kolk   For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ------------- Transcript: # Audio: TWF 340- Hannah [00:00:00] [00:01:00] Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** Welcome to the podcast, Hannah.  **Hannah:** thanks for having me. **Michelle:** So I'm very excited to have you on. We're gonna be talking about a lot of really cool topics, but before we get started, I always like to start out with kind of like an origin story and learn how you got into the work that you're doing.  **Hannah:** Yeah. I am a registered dietician. I've been mainly practicing medical nutrition therapy for the last 10 years in a more clinical setting. And you know, and then [00:02:00] I became a mom. I have two. One's almost eight, you gotta say almost eight. And the other one's, and the other one's nine. So they're really, they're really young and I, you know, working at the hospital part-time and I started noticing. **Hannah:** My own symptoms of, of things that just felt like off. And simultaneously I was also becoming more interested in learning about more integrative functional nutrition. And so that really led me down. It, it started off as, oh. A way for me to kind of figure out what was going on with me, because of course, like so many of my, the clients I work with now you know, you go to the doctors, you ask for some labs to be done and they just say, oh, you're absolutely fine. **Hannah:** You might just be stressed. You're stressed out, you're a young mom. Of course it's normal to feel exhausted all of the time and stuff like that. So, I just was like really interested [00:03:00] in doing more digging and so I, we got some training in advanced lab testing and more like integrative functional nutrition. **Hannah:** And so. From there I was able to figure out what's going on with me, and I, I actually have an autoimmune condition. It's called Hashimotos. And so that really affects, you know, your, your energy levels, your, your gut health, your immune system obviously is involved. So I, it was so incredibly validating and it really excited me. **Hannah:** I was like, I feel. If I can figure out a way to use advanced lab testing and combine that with my. More of my more clinical, you know, expertise and combine that together to really like, help women feel empowered about how to support their health and, and how they feel and their showing up in their lives every [00:04:00] day. **Hannah:** And so it just really, really excited me. So that's kind of what got me started with that. And then I, I pivoted towards, towards that about three years ago started my own virtual practice working more in like the women's health space. So like hormones, gut health, autoimmune conditions. **Hannah:** And then I, as I was doing more of that work, I was like, okay, there's. I'm seeing a common theme here. These women at their root, cause a lot of the time is nervous system dysregulation. And I got really. Tired of just saying over and over again. You know, you need to manage your stress a little bit better. **Hannah:** I wanted to be able to give them so much more than that. And obviously I knew that from my own journey. I really had to integrate that. And so, but I wanted to like, figure out how to help my, my clients integrate that. So then I became a certified meditation [00:05:00] teacher. And spent a year studying spiritual psychology, which is like a blend of Eastern ritual and practices with western psychology. **Hannah:** That, yeah. Yeah, yeah. So now I really like to supplement my, programs with giving my clients tools on how to regulate their nervous systems as well. And so, we'll, you know, you know, it's more of like life coaching almost. And then maybe we'll integrate some, some things like, meditation or breath work together. **Hannah:** It really just depends on what the, how the client wants to be supported. So  **Michelle:** Awesome.  **Hannah:** Yeah.  **Michelle:** You know it's interesting 'cause I  **Hannah:** Yeah. **Michelle:** an episode on. Nervous system. Really the vagal tone and  **Hannah:** Yes. **Michelle:** there's a link with a weaker vagal tone and things like endometriosis or  **Michelle:** PCOS, and I thought that was just fascinating. [00:06:00]  **Michelle:** So, yeah, I'd love to really kind of dig deep on all of these things. So just for people listening and they're kind of like hearing nervous system for the first time. 'cause well maybe they've listened to my podcast, maybe not when I talked about the nervous system. But what should people, like, explain the nervous system, explain how the nervous system ties into certain conditions. **Hannah:** I mean, that's a very, like, that's pretty broad because it's like, you know, it really depends on what. **Michelle:** the nervous system like tie into certain conditions?  **Hannah:** I don't know what condition it doesn't, honestly. Uh, the more, the more I get like deep in the weeds with this, so, you know, a lot of my clients we, you know, so I am typically working with people with autoimmune conditions and hormone. I balances gut health, that kind of stuff. And I, you know, I would say the nervous system impacts all of those areas [00:07:00] because ideally, especially when we're talking about women's health and like hormones, things like that we really just want to create safety in the body, right? **Hannah:** So that we can. Manufacture hormones and ovulate naturally and things like that. So, and then, you know, inflammation's another, another piece of that. It really just, it's a great way to, like, it just connects to everything right. **Michelle:** Yeah, well the vagus nerve is incredibly important when it comes to gut health. the stronger the vagal tone, the better the vagus nerve, the better. It's able to lower inflammation in the body.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** fascinating and interesting. And so what are some of the things that you do suggest for people. they wanna regulate their nervous system and support that aspect.  **Hannah:** So First of all, I think it's important to just figure out what are the systems for that client? What are [00:08:00] the systems that are working for them and what's not? And really get really honest about that. And then, you know, it could be something like starting a. **Hannah:** Very doable meditation practice or some breath work like before, before meals, right? Getting into rest and digest me activating that vagus nerve so that we can digest our food properly. So it really just depends on what is feels a lot most aligned for the client and, and is doable for them. But also I think another big piece of this, which is not really talked about often is eating for blood sugar balance. **Hannah:** Because even like blood sugar swings throughout the day can cause fluctuations in your mood and your anxiety and cravings and all, all of, and even inflammation as well. So  **Michelle:** that  **Hannah:** like a whole body [00:09:00] approach. Mm-hmm. **Michelle:** It's such a good point. And I remember like looking into this and researching like just really the gut brain connection and. And it's interesting 'cause you can see it really go both ways. So if you have imbalanced gut microbiome that can ima impact your brain and your mood and your state and your emotions. **Michelle:** And it actually is linked with certain emotional um, imbalances or like mental disorders. It's really fascinating. And then they found. On the flip side that people who meditated for many years, like Tibetan monks, they had a really vast microbiome that was a lot more enriched and had a lot more diversity. **Michelle:** So it's really fascinating how you really can literally get it at both ends or either end.  **Hannah:** yeah. Like I tell my clients all the time, if you're breathing into your shoulders, the majority of the time it's gonna signal, [00:10:00] or that's gonna signal to the brain that you're in fight or flight. So it's gonna send all the blood to your extremities. It's not gonna be sending the blood to, you know, your, your GI track and your, you know, your organs there. **Hannah:** And so. it's gonna be a lot harder to digest your foods, whereas if you are really taking these deep breaths into your belly, it's sending all the blood there. And that's, that's a, and I mean, I often get skipped, you know, people are just like, no, just gimme a, just gimme a meal plan. I wanna feel better. **Hannah:** I wanna lose weight, or I wanna, you know, but it's like, you really gotta think about not just what you're eating, but how you're eating, like what your nervous system state is. You know, when you're, when you're eating food.  **Michelle:** That's so true. It's  **Hannah:** Mm-hmm. **Michelle:** true. And it was funny 'cause I was reading about that and it was one of the things to do is just stand. This is why they say like, don't drive and eat at the same time. Because when you're driving naturally, you're gonna be in a little bit more of a fight or flight or kind of ready for anything and. Also just to kind of throw it out [00:11:00] there, it's not bad to be in that state, in that sympathetic state. It's part of life. It's just that sometimes you need that and then sometimes you need the other. But what you're saying is so true, like it's actually like becoming mindful of getting yourself into that state and maybe  **Michelle:** doing those exercises to get yourself in more parasympathetic state, which is more of  **Michelle:** the rest and digest, so that you're priming your body when you do eat. To digest better. So I think  **Hannah:** Yeah. Of course, and, you know, if you're digesting better, you're absorbing nutrients better, which is gonna impact your energy levels, your mood, your hormones, everything. So yeah, there really, I feel like the more I get into it, the, more I see that there really isn't an aspect of our health, our med, our metabolic health, everything that is not touched by, your nervous system. **Michelle:** Yeah, it's really fascinating. I like, the more I dig into this, the more I'm just like so [00:12:00] amazed at how Willy, you know, it's the nervous system is kind of like this wiring of like. Information.  **Michelle:** It's almost like information that kind of signals to your body, all kinds of different states, but especially that safety. **Michelle:** I agree with you. You know, when you, when you feel safe, you can be more creative. And what does that mean really in the body fertility and it also regeneration growth.  **Michelle:** So yeah, it's pretty cool,  **Hannah:** Yeah. And I mean, hormones, that's how hormones work too. They're just chemical messengers in your body. **Michelle:** right? and so talk about PCOS, 'cause I know that you work with P-C-O-S-A lot just to cover. 'cause I think of people don't really understand it fully because it is you know, there's so many different types of PCOS and people get confused and sometimes people show PCOS symptoms, but then some doctors, and we don't know if they're just not like looking. Thoroughly into it. Dismiss it. Oh, that's not PCOS. So  **Hannah:** Right.  **Michelle:** that and just kind of, **Hannah:** Yeah.  **Michelle:** [00:13:00] it is,  **Hannah:** Okay, well, we'll just start what, like, so what is PCOS? So PCOS stands for polycystic ovarian syndrome. So a lot of people get confused by that right off the bat. They think, oh, so that mean I have cysts on my ovaries. Does that mean that I have it? So it's actually not a physical ovarian condition, like of the presence of cyst, but it's rather a hormonal condition and it's a, what I like to call a spectrum condition. **Hannah:** You know, 'cause there's different varieties and there's different root causes. It's important to understand, first of all what kind of PCOS you have and what the root causes are which is why we, we use functional lab testing in practice. But but yeah, I think a lot of women often it's like a long confusing road full of mixed messages of like just lose weight advice,  **Michelle:** Yeah,  **Hannah:** [00:14:00] you know. **Michelle:** really thin. PCOS patients, so that's where it can get so confusing for  **Hannah:** Right, right, right. And so, A-P-C-O-S isn't in an ovarian condition, you know, what exactly is going on? I mean, in a nutshell, it's basically, blood sugar issues plus inflammation, plus genetic susceptibility, which is going to lead to the ovaries to begin to produce large amounts of androgens. **Hannah:** So, you know, and I say genetic susceptibility because, you know, just because you have like insulin sensi or insulin resistance or diabetes, that doesn't mean you automatically are gonna get PCOS. Some people just have really sensitive ovaries right. And so they're, they're going to develop the, the condition, so I like to talk to my clients about well first of all, we start by running some tests [00:15:00] to find out, you know, what what their root causes are. And then we're gonna really go deep with, you know, working on the blood sugar issues with the inflammation, real food strategies lifestyle interventions, things like that. **Michelle:** One of the things that I find is pretty common just in my own practice, is that. **Michelle:** there's a huge link of gut imbalance  **Michelle:** or, you know, gut microbiome  **Michelle:** imbalance and inflammation, you know, that is part of the contributor to the inflammation and can really impact PCOS conditions.  **Hannah:** Yeah. Because you know, if we, if that inflammation in the gut is going unchecked you know, that's also gonna drive that insulin resistance even more.  **Michelle:** Yeah.  **Michelle:** what are some of the tests that you do for PCOS? Functional  **Hannah:** Well, yeah. Well, first of all, I, I like to start with a Dutch test. It's a, have you heard of [00:16:00] Dutch? The Uhhuh? Yeah. Oh, you do? Okay. Yeah. So I would run a Dutch you know, so that we,  **Michelle:** out just for people  **Hannah:** yeah. Yes, **Michelle:** I've never heard of it before. So it's dried urine testing for comprehensive, or I forget  **Hannah:** it's a Dr. It's a. Yeah, yeah. Dried urine test for comprehensive hormones. I know I used to think, oh, it's of Dutch, like it's from the Dutch, like, you know, but it's just an abbreviation.  **Michelle:** right, right.  **Hannah:** But yes, it's a very unique way to look at hormones. 'cause traditionally before this test was available, you would have to rely on blood work for hormones. **Hannah:** And, you know, saliva for cortisol, which is okay, but it's just not great. So this test really helps us get a lot more specific, a lot more personalized, and helps us get some answers that would probably. Be left unanswered if we were just, you know, looking at, at blood work alone. So, you know, it's gonna tell us, you know, give us a snapshot [00:17:00] of all three sex hormones, estrogen, progesterone, testosterone. **Hannah:** It's gonna show us how they're being metabolized in the liver. And then what I really like is it looks at your cortisol awakening response. So someone is struggling with sleep, mood, energy levels. Things like that that could also be driving your symptoms and, and your inflammation as well. So I, mm-hmm. **Michelle:** cortisol is your friend in the morning.  **Hannah:** Yes. Yeah. Yeah. And then I like that it also has that organic acid test at the end there, which some of those other markers are gonna be important for looking at, for hormone production. So it's nice if they include that. So I, I like to do a Dutch, I also like to do HTMA testing, which stands for hair tissue mineral analysis. **Hannah:** Because, you know, you know, when we're looking at hormones it's, you know, we, we also wanna be, look thinking about minerals too because and not just like, our minerals through blood [00:18:00] work, but more on a cellular level. Like what is the body doing with those minerals? And how is your body utilizing them? **Hannah:** Are they even getting up into the cell? So, and we can, you know, you know, minerals, they impact hormones, which means they're gonna impact PCOS. So I like that one too. And it's like a little, it's a, it's a nice way to, I like it 'cause it's, it shows your body's like, it's like a blueprint. It shows you your stress pattern. **Hannah:** know how your body is using minerals after you've maybe gone through a season of. Really high stress and you know, the fertility journey too is so stressful on its own that I'm like, yeah, let's look at what your body does with all this stress and how we can really like, you know, deeply nourish your body and, you know, make it feel safe for ovulation. **Michelle:** Yeah, I know that there's a lot of minerals that you can't really test in blood and for example, magnesium. That's a **Hannah:** Mm-hmm. **Michelle:** one to test for. So does this test for magnesium as well, like all [00:19:00] minerals or,  **Hannah:** yeah, yeah. It looks at all of the minerals. Specifically the ones that I'm gonna be focusing on. The minerals that impact PCS would be magnesium, zinc, calcium, iron selenium iodine. So, you know, and in a nutshell, you know, these, these minerals. they can exacerbate insulin resistance, hormonal imbalances, oxidative stress, which is important for like egg quality, sperm quality, things like that. **Hannah:** So women, get your men to your partner.  **Michelle:** Yes.  **Michelle:** So, so this is a hair test.  **Hannah:** yeah, it's a hair. They're using just like a teaspoon amount of your hair to analyze the mineral content in your tissues. **Michelle:** Fascinating. I know they've done those for like heavy metals and, and just testing the  **Hannah:** Yeah, yeah,  **Michelle:** I haven't heard of the mineral testing yet.  **Hannah:** yeah. And this, yeah. And this test does include heavy metals and we look at, mm-hmm.  **Michelle:** heavy metals. Oh, [00:20:00] okay.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** it's really high. Just like for people that don't have symptoms sometimes I almost feel like it's like high for everybody.  **Hannah:** The heavy metals. Yeah. Yeah. You know, and  **Michelle:** somebody who's not, who doesn't have like,  **Hannah:** yeah, and I mean, we we're exposed to heavy metals all of the time. It's, you know, it's, there's, it's kind of impossible to get around it, you know? It's in our food, our water, the soil, you know. And so my approach is, you know, we might see like an acute. **Hannah:** Exposure to the heavy metals. But what we wanna see is that you, you're able to detox and excrete those heavy metals safely. You know, that's why, you know, we have our detox organs, our liver, right? And so if I ever see those metals like pushing into the tissues, it's just a really good indication that, hey, your liver needs some. **Hannah:** Some attention, like we need to work on supporting that. And also working on not just our [00:21:00] detoxification organs, but our drainage pathways. So like our lymphatic system you know, making sure we're having daily bowel movements that we're sweating all of that. All of that stuff. Yeah.  **Michelle:** Yeah. **Michelle:** for sure. I think that that's key is really detoxifying, and I think that it, you had a good point. You mentioned the word safely because  **Michelle:** that can be an issue, like if you detoxify too harshly. I'm really big on that, especially when you're trying to conceive and you're actively trying, you definitely don't wanna do something that's so strong that it actually circulates more toxins in your bloodstream.  **Hannah:** That's right. Yeah. **Michelle:** So they have like binders, right? Or things  **Hannah:** Yeah, That is one approach for me. I rarely will do like a heavy metal detox with somebody. I will just wanna work with them on, you know, first the foundational things of, are we optimizing the gut health, the, you know, the liver function are we getting those drainage pathways [00:22:00] open? **Hannah:** Because your body should be able to do all that on its own if it's, you know, optimal. but I mean, if someone's already doing like a gut protocol or something with me, then yeah, they, they'll be taking like those types of supplements and then it'll, it'll still act on the heavy metals and things like that, as. **Michelle:** Interesting. So, what are some of the nutrient and lifestyle interventions specifically that you would do for PCOS? Or have you seen, because I, I do know that  **Hannah:** yeah.  **Michelle:** different types, so that could  **Hannah:** Yes.  **Michelle:** the type,  **Hannah:** Yes. Yeah. **Michelle:** the things that people should kind of like look out for, think about?  **Hannah:** Yeah. Yeah. So the first step is, is gonna be improving the quality of your food choices. So, you know, removing inflammatory oils, added sugars a lot of like processed, like ultra processed carbohydrates and, you know, with chemical and artificial additives. Things like that, you wanna replace them with whole real foods. **Hannah:** It's really that simple.  **Michelle:** Yeah. I [00:23:00] know,  **Hannah:** Yeah. Yeah. And then also, you know, the goal is to eat a sufficient amount of carbohydrates to promote ovulation, but while still focusing on those whole real. Food sources, like starchy veggies fruits and then unprocessed whole grains and legumes.  **Michelle:** So really from natural sources,  **Michelle:** complex car carbs. So it's not like simple carbs, not white, you know, avoid those like.  **Hannah:** Yeah. Right. So you, and you would want to make sure you're getting adequate amount of carbohydrates, but you know, if we're also dealing with insulin resistance, then we also need to be talking about you know, maintaining adequate calorie intake and just aiming for. Balance across all the macronutrients. **Hannah:** So, you know, we're pairing those carbohydrates with good quality sources of protein and healthy fats. And, if you're eating a more whole food carbs diet like. Your carbs are coming [00:24:00] from fruits like, and like root vegetables and things like that, then those foods are naturally gonna have more fiber in them, which is also gonna help with things like insulin resistance. **Hannah:** And then I would also be focusing on gut nourishing foods, like, bone broth probiotics from fermented foods, cultured. Products. And then lots of prebiotic fibers. So it also just making sure you're eating a wide range of, plant fibers. Like we're not just eating the same, spinach every day. **Hannah:** You know, let's really mix that up. Maybe like arugula, kale, you know. So that would be the where, where I would start with foods strategies. And then for lifestyle I would be really focusing on exercise. This is a really crucial tool in repairing insulin sensitivity and managing blood sugar levels. **Hannah:** So first I would just focus on increasing your daily movement. So, you know, maybe try tracking your steps. And then maybe you would wanna consider adding in some resistance [00:25:00] training and some short hit style workouts. Since those really show the most metabolic improvements. In general I would avoid, I would avoid like, really long duration cardio on a regular baseball basis, since that's like very stressful on the body. **Hannah:** So exercise is number one. Stress management is key. I know we've already kind of touched on that a little bit. You know, that's a big piece of hormonal. Balance balance since the, your adrenal health, you know, has the ability to impact the function of your sex hormones. I would just evaluate the sources of your stress. **Hannah:** You know, I like to think of it like a bucket, like a stress bucket, and we have all these different inputs pouring in. Some of those things we can't really remove, but some things we can, you can control your nutrition and your sleep quality. You know, you can maybe work on energetic boundaries, right? **Hannah:** Maybe you wanna include things like meditation or [00:26:00] journaling, acupuncture, right? Those are all really nice ways to support yourself. And then sleep. Sleep is also like so major. That's when you know when you're, you can get good quality sleep at night. That's when your, your body's repairing tissue. **Hannah:** And it, it has a lot to do with your hormones, like in like your like your hunger hormones, those ones and then also like cortisol, melatonin, things like that. Everything that just keeps all of the systems working together smoothly. So, yep. Do you. **Michelle:** of sleep. There's a, there like a lot of times we'll increase sugar cravings 'cause you want that quick energy. So  **Hannah:** Yes, **Michelle:** that's one example of how that can impact  **Hannah:** exactly. Yeah. Yeah. If you have like one poor night of sleep, it increases your hunger hormone levels pretty significantly. So we'll see that that issue popping up time and time again. Yeah, so.[00:27:00]  **Michelle:** yeah. And I also have heard, in some  **Michelle:** of like go, literally pivot into autoimmune and how you can address that in the case of Hashimoto's? **Michelle:** 'cause it is so prevalent and a lot of people have it. The first thing that I say is, cut out gluten, corn, and dairy and soy if you can. Now, I always say if you can't do all of them, at least cut out the gluten entirely and talk to us about like what you've done and what you've found to be helpful. **Michelle:** 'cause it is something that if you catch early, you really can sh shift a lot just from diet alone.  **Hannah:** Oh, yes. Yeah, and I've helped. Hundreds of women with that. Exactly. Just you know, we [00:28:00] see, I've seen different stages of, Hashimoto's. You know, so if it's like, you know, stage one where we're seeing the presence of antibodies and maybe they have symptoms, maybe they don't. A lot of those women typically will present with like subclinical hypothyroidism. **Hannah:** So like their thyroid labs look fine. But they're like, I, feel tired all the time. I'm constipated. I can't lose weight, you know? So the first thing I would start with is kinda getting ahead of things with, 'cause the majority of your immune system is in your gut. So I would be doing a GI would run a stool sample, a GI map and see what's going on there. **Hannah:** Because there's different things that could be driving. That immune response. Yeah. It could be coming from things in the diet like gluten. And that test certainly will show us if you're having an immune response to gluten. So in those cases, I would have those clients cut, cut that out. And some people they, they don't, they don't run the test and they [00:29:00] cut out gluten, but they just feel better without it. **Michelle:** See that a lot.  **Hannah:** mm-hmm. I do too. Just kind of anecdotally. I was just gonna say that I think it is because of like, what, what they're spraying on our crops.  **Michelle:** Yeah, **Hannah:** Yep. know that it can impact hormones like big time, that's  **Hannah:** Mm-hmm.  **Michelle:** one for sure.  **Hannah:** Yeah. So, and then, you know, obviously if there's a inflammation or like leaky gut.  **Hannah:** You know, we're gonna wanna address that anyway because that could be driving that immune response and making your symptoms worse, making the antibodies levels worse, right? So I really wanna just get ahead of it with the gut number one. **Hannah:** And then I like to do mineral testing as well, since so many minerals, not only impact PCOS, but they impact your thyroid.  **Michelle:** That's a huge  **Hannah:** Yes, selenium. This is a common thing that I see. I'll see really high amounts of calcium in the [00:30:00] tissues. And that's gonna block your thyroid hormone from getting up into the cell. **Hannah:** So like maybe their thyroid panel looks great, but that, or they're already taking a thyroid medication, but they're, they feel like it's not doing anything for them. I'm like, look, you have a lot of calcium in your tissues. And so like, that's your thyroid hormone's not even getting up into the cell. So of course you wouldn't feel an impact there. **Hannah:** And that also is. **Michelle:** actually? What causes that? Calcification?  **Hannah:** So, I typically see that from over supplementing with vitamin D. So, that will pull the calcium out of the bone and teeth. And put it into the tissues. Yeah. A lot of people get put on vitamin D by their doctor, like maybe they had low levels at one point, and then their doctor never talked to them about weaning off of the vitamin D. **Hannah:** They just kept taking it.  **Michelle:** too high. Yeah.  **Hannah:** Yeah. Or they'll start them off like a really high dose, like I've seen like 50,000 units of, of vitamin. Yeah. [00:31:00] And they, and they just keep taking it like, then they're never told like, Hey, you're actually supposed to tapered off of that after a couple months. I've also seen an influx of people on vitamin D, zinc you know, ever since the pandemic. **Hannah:** So they just kept taking it and they don't know how that's impacted their. Mine. So, so yeah, that's one culprit. I, I'll see. The other thing that I notice, and this is pretty prevalent in the autoimmune community is, and I don't think it's talked about a lot, is significant trauma and certain types of trauma. **Hannah:** It, it's like we call when we see this pattern on an htm. It, we call it a calcium shell where the calcium and the magnesium levels are really high in the tissues. And then we are like really depleted in things like potassium and sodium and other secondary minerals. And it's kind of like the body's way of shielding itself from feeling [00:32:00] big, like feeling really big emotions. **Hannah:** So like a lot of these clients, I, I'll talk to them about this and they have such a flat effect, like with the then we start moving the calcium out of the tissues and then they become, they're, it's like they really need more emotional support throughout that process. It's very interesting. I'm about to actually do an HTMA on myself. **Hannah:** It's been a couple of years, but I've just gone, I'm grieving my mom right now and I, yeah, and it's just been a really rough couple of months. I've just been just going through the motions and kind of in that, like taking care of her, taking care of my girls. Like just everything that we've gone through leading up to this point. **Hannah:** And I'm like, I am so curious to know what's going on with my minerals right now. I would not be surprised if I was having calcium going into my tissues. 'cause I believe that's what was my pattern last [00:33:00] time I ran the test a few years ago. So.  **Michelle:** Oh, that's interesting.  **Hannah:** It's like, yeah, this is my, my unique pattern, you know, so I see that a lot with Hashimoto's and yeah, and, and it's interesting because that pattern, like the high calcium in the tissues and the low potassium, that's really really common with like thyroid stuff in general because, you know, first of all, that calcium's blocking the thyroid. **Hannah:** Hormone from getting up into the cell. It's also gonna be blocking insulin signaling. So there is gonna be a lot of blood sugar swings, and that's gonna be driving the inflammation, making that worse. And then the low potassium, well, you know, potassium is needed for thyroid function as well. So, I see that pattern a lot with that population and it's so fascinating. **Hannah:** And I would just say like, I wouldn't say it's like. It's more like anecdotal, right? Like and you probably see that too in your practice. Yeah. Yeah.  **Michelle:** For different things, not this [00:34:00] specifically, but Yeah. **Michelle:** I mean, you see a lot of that and that's, that matters just because studies are very expensive to have and you can't  **Hannah:** Mm-hmm. **Michelle:** rely just on studies. You have to really rely on data in general, like your own experience  **Hannah:** Oh, absolutely. **Michelle:** there's so much information that you can get just from that. And then, couple of things. One of the things is, I know that Zyme has been shown to really help, it's an enzyme, it's a pro oleic enzymes that break apart, like fibrous tissue. So I'm curious to  **Hannah:** Oh **Michelle:** if it would help with excess calcium or, you know, deposits because it, it works to break down  **Hannah:** yeah,  **Michelle:** really needed in the body.  **Hannah:** yeah. Yeah.  **Michelle:** up.  **Hannah:** Yeah. That is interesting. Yeah, because when we see, usually the calcium in the tissues is also associated with things like restless leg syndrome, kidney stones, gallstones, all that stuff, you know, because it's just calcification of the tissues. [00:35:00] Right. What I do is I'll get, if that person is, has actually been on vitamin D what I'll do is I'll say, okay, let's just pause on the vitamin D and then I'll get them on, a form of vitamin K two that will target that calcium in the tissues and, and bring it, redirect it back to the bones. So we'll do that for several months. And if that person's still concerned about their, their vitamin D levels and say, let's just get that checked, you know, and depending on where you're at with that, you, you either, you know, probably need supplementation time from time to time, or maybe just during the winter, right? **Hannah:** But it's not a long term. You know, supplement for you because of this pattern, this pattern that you typically have. **Michelle:** Another thing that I was gonna mention is, we were talking about like, antibodies.  **Michelle:** I remember, One of my patients mentioning she had like a, 'cause I was talking to an REI and I was gonna have him, I had him on the podcast and so she had some questions and she had a very low amount of [00:36:00] antibodies that are considered normal. And he said no, because the presence of any antibody, and that's what's crazy to me.  **Hannah:** Mm-hmm.  **Michelle:** normal in labs  **Hannah:** Yeah. Well, yeah. Yeah. The reference ranges for conventional labs or like in more like conventional healthcare settings. They're not, they're designed to show like if you have a chronic disease or not. Not necessarily if you're optimal. Right. Like thriving, you know? **Michelle:** have any, even if it's like minute, it means that there's an autoimmune, like  **Hannah:** Right. And.  **Michelle:** your thyroid.  **Hannah:** Yeah, and I mean, my first thought is like, and just because I've worked in that arena for so long, is I think it's just because they need to have a diagnose, a diagnosis for a chronic disease, number one, so that they can build insurance and blah, blah, blah.  **Michelle:** Yeah, yeah, yeah.  **Hannah:** So they typically can't treat you. They can't, they [00:37:00] technically can't treat you. **Hannah:** Like they don't really run on a, it's more of like a sick care model. It's not really, they can't really treat you for like prevention. Right. That's not like that that's not how insurance companies work. So, I think that that's, that's my theory on that. But, you know, but to, to answer your question, yes, I, I see, low levels that aren't considered Hashimoto's,  **Michelle:** Right?  **Hannah:** but I would label that early stages or stage one, and I would say, let's work, let's, let's order GI Map. **Hannah:** Let's look at what your minerals are doing like that impact your thyroid. Let's just, just start helping you feel better right away so that we can go into remission. I would much rather my client like, just go ahead and work on those things instead of waiting until it's like, you know, now we're seeing tissue damage, you know, and there's a lot of practices. **Hannah:** I don't,  **Michelle:** it if it's early enough, like, but if it's  **Hannah:** yeah.  **Michelle:** really like far gone,  **Hannah:** Yeah. It can, and I don't know if you've run [00:38:00] across this a lot in your practice or with your clients, but I've been told a lot of times that they weren't even able to request or see a specialist or an endocrinologist, I guess, until they were able to see tissue damage. And it's like, wouldn't you wanna just prevent the tissue damage? **Michelle:** crazy to me. Yeah.  **Hannah:** Mm-hmm. Yeah, so I'm, you know, I just like to get on it like right away, even if it's like, you know, your antibodies are like five, you know?  **Michelle:** yeah, yeah, yeah, yeah. Really low, but still,  **Hannah:** Yeah. Really low. Yeah. It's worth working on. Yeah. **Michelle:** I had actually just recently, I had a case where her TSH was like five and she's young, she's in her twenties. And I'm  **Hannah:** Mm-hmm.  **Michelle:** not normal.  **Hannah:** Mm-hmm. **Michelle:** just a little abnormal. **Michelle:** But that's not a little abnormal for try somebody trying to conceive.  **Hannah:** Yeah.  **Michelle:** and under. So if you  **Hannah:** Mm-hmm. **Michelle:** the thing. If you go to a general doctor or even an ob, they are a little more general in women's health.  **Hannah:** Yeah. **Michelle:** they're not going [00:39:00] to look at it the same way as an REI is gonna look at it, which is a reproductive endocrinologist and they're gonna  **Hannah:** Right.  **Michelle:** it a completely different perspective.  **Michelle:** Yeah, so it's, so those things I think a lot of people just don't realize and they're going in and they get the wrong information or they don't get like the full information and many years go by and it's kind of like, you know, that's why it's so important to really get ahead of it. **Hannah:** Yeah, absolutely. I think you're, you're worthy of feeling better, you know, if, does it have to be something that's chronic or.  **Michelle:** Right.  **Hannah:** Like full on disease state before just feeling better. **Michelle:** Yeah, for sure. So for people who, you know, are curious and wanna learn more about what you do,  **Michelle:** um, what are some of the things that you offer online? Where can people find you? I.  **Hannah:** So for people who are wanting to work one-on-one with me or maybe just start off with [00:40:00] a consultation or some have some labs done you can find me at through Pivot Nutrition Coaching. So the website is pivot nutrition coaching com. And then if, for my social media, I'm on Instagram with Hannah. **Michelle:** Awesome. I'll have all the notes anyway. If anybody like is curious or wants to know exactly how it's written out or find the link, you can find those on the episode notes. So Hannah, thank you so much for coming on today. It was a great conversation. I love really digging deep on just what goes on with these conditions that so many people hear about that are trying to conceive, but they don't really understand it. **Michelle:** And I think. There's so much power and knowledge and understanding and kind of like going beneath the surface. So I think this is one of the things that I like to do on the show is really to educate people on like really what's going on. So you've really shared some great, valuable information, so thank you so much, Hannah.[00:41:00]  **Hannah:** Thank you so much for having me and I, I think that this is such an important, important conversation to have and a valuable platform, so it's really an honor to be here. And hope we can chat again soon. **Michelle:** Thank you.         

This week on The Sesh, we dive mouth-first into Candy Gas (aka Gas Candy) — a hybrid that smells like a candy shop collided with a gas station… in the best way possible. This 50/50 strain comes loaded with flavor, terpenes, and that chill-but-not-couchlocked vibe we live for.We talk effects, flavor, and why this strain might just become your new daily driver. Plus, we break out a couple of our favorite sesh companions — one that rips (literally) and one that keeps your gear looking fancier than you.

In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with concierge primary care physician Dr. Linda Eller, DO for a powerful conversation on how to restore and preserve health by shifting away from traditional, reactive medicine. Together, they explore what's possible when doctors have time to truly understand their patients' stories, how concierge care differs from corporate healthcare, and why proactive, personalized treatment plans can significantly impact long-term health and longevity. They also dive into hyperbaric oxygen and photobiomodulation therapy, what they are and their benefits.   Dr. Linda Eller is a board-certified primary care physician at Benessair Wellness in Paradise Valley, Arizona. Trained in both conventional and functional medicine, Dr. Eller blends integrative approaches with high-touch care to help patients live better and longer. Her work combines modern diagnostics with ancient wellness practices, including hyperbaric oxygen therapy, red light therapy, and lifestyle-based prevention strategies, all delivered in a state-of-the-art medical environment.  Key Time Stamps:  01:20 – Dr. Eller's journey from CNA to primary care physician  03:13 – Discovering the power of shared decision-making with patients  05:50 – Why traditional primary care is broken  07:15 – Level of personal satisfaction with more focus on individual patients  08:15 – The benefits and tradeoffs of concierge care  12:12 – Functional medicine and finding the root cause of illness  14:35 – How to decide when to use evidence backed vs unconventional approaches  18:05 – The financial incentives that keep people sick  20:50 – Personalized care and the value of patient choice  26:10 – The fulfillment in concierge medicine vs the difficulty of traditional providers  24:40 – Mindset shifts around worth and pricing in concierge medicine  28:45 – Hyperbaric oxygen therapy and real-world patient results  34:25 – Photobiomodulation (red light therapy) for healing and inflammation  37:25 – Power of on-site physical therapy, training, and true integrative care  41:20 – What longevity really means in Dr. Eller's practice  42:20 – Where to learn more about Dr. Eller and Benessair Wellness   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.  Connect with Dr. Eller and Benessair Health here:   https://benessair.com/   https://www.facebook.com/profile.php?id=100089999656299  https://www.instagram.com/elevate.dr.linda/?hl=en  https://www.linkedin.com/in/linda-eller-do-1b8253323/  Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/  

In this episode, Donna and David unpack everything Apple announced at its annual Worldwide Developers Conference. From a complete visual redesign for all Apple devices called ‘liquid glass,' to functional AI features for the iPhone, to Mac-like multitasking for the iPad, tune in to learn about everything coming your way. To see the full show notes for the episode, visit iPhoneLife.com/Podcast.

Send us a textWe explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating.• Root cause approach means fixing the actual problem (like repairing a roof leak) rather than managing symptoms• Functional lab testing helps identify which specific body systems need support• The same symptom (PMS, irregular periods, bloating) can have completely different causes in different people• Track patterns and symptoms to gather data about your unique situation• Addressing root causes isn't about willpower but about targeting the right issueCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn't have to be that way. I'm joined by Dietitian Ashley Hurst, founder of Crohn's & Colitis Dietitians, a gut health expert who is on a mission to bring awareness to the root causes of chronic gut inflammation, including stress, food sensitivities, trauma, and even immune dysfunction. Together, we unpack why these conditions are often misunderstood or dismissed—and what real healing can look like. These issues are so commonly paired with a thyroid condition. If you've ever been told “everything looks normal” but your body says otherwise, this episode is for you.

Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn't about chasing goals, it's about building a Lifestyle Operating System that makes growth automatic, predictable and sustainable. You'll discover: • Why traditional goal-setting breaks down under pressure • The hidden patterns that keep high achievers stuck • How to build unshakeable physical, psychological, physiological, and metabolic resilience • A proven path to take back control, live with precision, and dominate every area of life • This is more than a podcast. It's a playbook for the next level. Points To Watch Out For  • Four Resiliency Model: Physical, psychological, physiological, and metabolic pillars of success • Lifestyle Operating System beats traditional goal-setting for sustainable transformation Time blocks must align with personal values for true fulfillment • Functional capacity determines your ability to follow through consistently • Living "on purpose" reveals your life's greater mission and direction About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Join the Muscle Intelligence Mission at MuscleIntelligence.com

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn't cognitive at all? What if the real healing starts in the nervous system, in the body, and in community? In this powerful close to Season 4 of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace reflect on the deepest insights and recurring themes that shaped this season: from chronic stress and burnout to neurodivergence, from shame and diagnosis to collective trauma, relational wounds, and the overlooked power of rest. This episode weaves together the threads of what you've heard all season and invites you to begin integrating, not just understanding, what healing really means. Elisabeth and Jennifer share personal stories, emerging neuroscience, and lived somatic wisdom to reveal why regulation, emotional expression, and safety are not just tools, but the foundation of post-traumatic growth. They also share what's next in Season 5, including a deeper dive into the emotional landscape, exploring feelings like grief, disgust, jealousy, and joy, as well as the science and practices behind post-traumatic growth. This is not just a season recap. It's an embodied invitation to pause, reflect, and rewire. Topics discussed in this episode: ● Why chronic stress affects memory, presence, and cognition ● Functional freeze, burnout, and the myth of personal failure ● Neurodivergence as adaptation,not disorder ● The hidden role of shame in diagnosis and illness ● Emotional repression, chronic pain, and digestive issues ● Complex trauma as a pattern of sensory processing ● The body as the holder of systemic oppression and ideology ● Addiction, sexual trauma, and the survival response ● The necessity of interoceptive accuracy for true healing ● Why healing is not personal,it's collective and relational ● Integration as an ongoing daily practice ● Post-traumatic growth and reclaiming your inner capacity ● What's coming in Season 5: emotions, expression, and transformation Join us for our free workshop on July 9: The Neuro Somatics of Leadership & Belief Change neurosomatic.com/leadership Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1-Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens with our exclusive offer: drinkag1.com/rewired   Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth: Podcast Video Editing, SEO & YouTube Strategy  ClipGrowthAgency.com

Discover how to build a faith that works in real life—not just in big moments or emergencies. This sermon from Pastor Steven breaks down how trusting God through life’s unpredictability can reshape your mindset, not just your outcomes.See omnystudio.com/listener for privacy information.

Four in-person qualifying events took place last weekend in the busiest three days of the CrossFit Games season. Sean, Tommy, and Lauren recap the biggest stories from each semifinal including another dominant performance from Tia Toomey. Does this mean she will be making another run at the CrossFit Games? The World Fitness Project unveils their plans for a Rec League, and the long wait is over for Anikha Greer. After plenty of near misses and flat out bad luck, she is finally set to make her debut appearance at the CrossFit Games. Anikha talks with Tommy and Lauren about finally breaking through to the Games, her experience at the first World Fitness Project tour stop, how she's looking to improve from now until August, and her love for the sport of Pickleball. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen and improve how you sleep and recover.

Do you find yourself more distracted than ever?You're not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world.Today, we're exploring the extraordinary work of Will Henshall - a guy who doesn't just create music, but deconstructs how sound interacts with our neurological operating system. Will is a musician, inventor, and entrepreneur who went from writing global #1 hit songs to reverse-engineering human focus like it's a complex guitar solo. It's not about talent. It's about seeing the world from a unique and different perspective - and having the guts to build something when everyone else says it can't be done. In this episode, you'll discover:Why different brain types require unique sonic approaches to maintain concentration, especially if you have ADHDHow to choose music to aid focus, flow, and productivity based on your brain typeWhy AI and generative art can't replicate the emotional power of live human creativity and performanceAnd much more…Abel James explores the fascinating intersection of music, technology, and entrepreneurship with guest Will Henshall. Will, a musician turned inventor, shares his journey from writing global hit songs with the band London Beat to founding Focus at Will, a music streaming service designed to enhance concentration. The conversation delves into the science of human attention, the role of music in productivity, and how different brain types require unique sonic approaches to maintain focus. Will also discusses the entrepreneurial mindset, emphasizing the importance of seeing opportunities where others see obstacles and the relentless pursuit of one's purpose.The discussion further explores the impact of AI on creativity, the irreplaceable emotional power of live human performance, and the potential renaissance of live music in a digital age. Will shares insights into his work with the METAL MEN group, highlighting the value of community and collaboration among like-minded individuals. The episode offers a rich tapestry of ideas on how music and technology can be harnessed to improve focus and productivity, while also celebrating the timeless magic of human creativity and connection.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.iRestore.com - Go to iRestore.com and save on the Illumina Face Mask with code WILD.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Episode Highlights With MegThe eight pillars of women's health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be counterproductive and a helpful order to work throughMost women are living in fight or flight and the importance of balancing the nervous systemA two minute practice that can really help your nervous system and make health changes more effectiveUnderstanding hormones, nutrient deficiencies, and detox to get the most benefit Hormone shifts that occur far in advance of menopause, even a decade before menopauseHow a decrease in progesterone can be a first sign of hormonal shiftsDownsides to some of the common hormone treatments and why DIM isn't always the answerIt isn't just the hormones, but how you metabolize themWhat to know about parasite cleanses, when they can be helpful, and when to avoidCleansing vs detox and why gentle can be the best approachResources MentionedThe Essential Guide to Histamine Intolerance - Free resourceDr. Meg's website and her InstagramA Little Bit Healthier podcast