Podcasts about Functional

We dig into iconic New Orleans dishes –Gumbo, Jambalaya, and Étouffée // A look at food trends that actually panned out in 2025 - and what’s heating up for 2026 // Smart strategies for building a better pantry in the year ahead // Traci Williams brings us the charm of her Teanaway Country Store and the rise of functional beverages // A winter Paella that turns dinner into a celebration // Pastry Chef Brittany Bardeleben of Hot Cakes inspires us with sweet ideas for the new year // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

Links referenced in this episode are below:Layne's website: https://www.lvwellnessconsulting.comFree Gut Rescue Guide: https://www.lvwellnessconsulting.com/gut-guideBook A Call with Layne: https://www.lvwellnessconsulting.com/applicationLayne's Instagram: https://www.instagram.com/layne_vanlieshout/Learn more / join us in the new ALL IN EXPERIENCE (use code ALLINWITHALLIE to save 25%):http://www.allieireeves.com/all-in-experience

Hi friends! I have a brand new podcast episode live and today we're kicking off 2026 with a conversation all about longevity - not just living longer, but living better. This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you're tired of all-or-nothing New Year's goals and want something that actually sticks, this one's for you! Here's what we chat about: Why longevity goals matter more than vanity goals (and how to anchor your habits to a deeper "why") The sweet spot for daily movement, including step count targets that actually support long-term health Functional strength benchmarks every woman should work toward for independence and resilience as we age The non-negotiable role sleep plays in inflammation, hormones, metabolism, and overall longevity How chronic stress and nervous system dysregulation can stall healing and impact long-term health Daily and weekly nervous system practices that support recovery, digestion, and emotional resilience Longevity-focused nutrition guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity How to habit-stack your way into sustainable change—without overhauling your entire life This episode is practical, empowering, and designed to help you feel strong, energized, and capable not just this year, but decades from now. Take a listen and tell me which longevity habit you're starting with first . Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview

If you've tried every cream, diet, or supplement for your chronic skin issues but still struggle with relentless rashes, itching, or flares, you're not alone. In this episode, you'll discover why the problem may not be your skin at all — but deeper issues lurking under the surface.From understanding the concept of Root Cause Mismatch and why NOTHING seems to work for you, we'll unpack real client case studies to show how drastically different the underlying triggers can be, even with the same diagnosis. Tune in to learn how to figure out what's going wrong under the surface so you can finally shift your healing journey in the right direction.⭐️Mentioned in This Episode:- Register for the FREE Fix My Skin Workshop Series

Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't listen.You aren't lazy, and this isn't just procrastination.You are experiencing a biological state called Functional Freeze.In Episode 2 of our Nervous System Reset mini-series, we explore why your nervous system slams on the gas (anxiety) and the brake (shutdown) at the exact same time. We move beyond willpower and use somatic healing to gently melt the ice.In this episode, you will learn:The Biology of "Stuck": Understanding how the Sympathetic and Dorsal Vagal systems create a biological stalemate.The "Tired but Wired" Trap: Why aggressive motivation and high-intensity exercise actually make freeze states worse.The Somatic Solution: How to use Vestibular Activation (gentle rocking and humming) to signal safety to your primal brain.A Personal Update: My recent experience with Creatine Monohydrate for focus and overcoming distraction.Timestamps:00:00 - Intro: The epidemic of feeling "glued to the sofa"01:20 - The Science: Why "Functional Freeze" happens02:14 - The Fix: Activating the Vestibular System02:52 - Guided Practice: Somatic Rocking & Pendulum movement04:24 - Adding the "Hum" for Vagal Tone06:00 - Transitioning from Shutdown to Social Engagement09:30 - Host Note: How 10g of Creatine changed my focus & workflowStart listening to melt the ice and get moving again.Did this episode help you get unstuck? If you found value in today's somatic session, please use your newfound energy to Subscribe or Follow the show. It helps keep these daily sessions free and accessible for everyone.

On this episode of The Dr. Hyman Show, I'm rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we've been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what's actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery.  Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • Why mental illness is rising alongside obesity, diabetes, and other chronic diseases • How whole-body biology influences mood, focus, and emotional resilience • The link between inflammation, metabolic dysfunction, and conditions like depression and bipolar disorder • How nutrition, testing, and lifestyle changes can support real recovery If mental health has ever felt close to home for you or someone you care about, this conversation is meant to offer clarity, compassion, and a place to start. This episode was recorded live at the Eudēmonia Summit, a conference exploring the future of health, longevity, and well-being. Learn more at eudemonia.net. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, BON CHARGE, Qualia, Paleovalley, Pique and Korrus. Receive 35% off a subscription at timeline.com/drhyman. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Introduction to mental health crisis and guest Dr. Christopher Palmer (1:31) Eudaimonia Summit and psychiatric revolution (3:06) Traditional and systemic views on psychiatric disorders (7:23) Misconceptions and stigma surrounding mental disorders (10:15) The impact of childhood experiences on mental health (13:28) Root causes of mental illness: Inflammation and brain dysfunction (21:23) Metabolic dysfunction in mental illness (24:15) Significance of metabolism in mental health (27:47) Metabolic nutritional psychiatry and premature mortality (32:34) The mental health revolution and metabolic treatments (34:16) Ketogenic diet as a potential treatment for mental disorders (37:18) Functional and network medicine in mental health (41:13) Biomarkers and potential treatments in metabolic mental health (49:07) Ketogenic therapy and its anti-inflammatory effects (50:12) Historical and emerging paradigms in psychiatry (54:38) Integrating functional medicine into mainstream psychiatry (56:20) Addressing chronic disease in national health discussions (58:22) Closing remarks and further resources (59:02) Podcast outro and call to action

Happy New Year, everyone! We kick off the (almost) 10th year of ABA Inside Track with a review of our recent holiday activities then get right back into our podcast research discussion with a bevy of amazing guests. First up we delve into the new (for behavior analysts) work of motivational interviewing with Dr. Monica Gilbert. Then we have three-guests-for one with Dr. Stephanie Peterson, Dr. Rebecca Eldridge, and Dr. Neil Deochand to learn about risk assessment and their development of the FARADT tool. Then we take pity on the least popular experimental design, the changing criterion, by giving it its own episode. Still not enough learning for your behavior analytic resolutions? Why not head over to the Stone Soup online conference with a $20 discount. Just register with the code ABAIT26 and enjoy a whole day of learning. Articles for January 2026 Motivational Interviewing w/ Dr. Monica Gilbert Gilbert, M. (2025). How to stop talking and start communicating with motivational interviewing: Building effective partnerships with caregivers: A practical guide for behavior therapists. Crystal Minds Psychological Services. Plattner, C. & Anderson, C. (2024). Creating a therapeutic alliance with caregivers: An introduction to motivational interviewing. Behavior Analysis in Practice. doi: 10.1007/s40617-024-00948-8 Christopher, P.J. & Dougher, M.J. (2009). A behavior-analytic account of motivational interviewing. The Behavior Analyst, 32, 149-161. doi: 10.1007/BF03392180   Risk Assessment w/ Dr. Stephanie Peterson, Dr. Rebecca Eldridge, + Dr. Neil Deochand Wiskirchen, R.R., Deochand, N., & Peterson, S.M. (2017). Functional analysis: A need for clinical decision support tools to weight risks and benefits. Behavior Analysis: Research and Practice, 17, 325-333. doi: 10.1037/bar0000088 Deochand, N., Eldridge, R.R., & Peterson, S.M. (2020). Toward the development of a functional analysis risk assessment decision tool. Behavior Analysis in Practice, 13, 978-990. doi: 10.1007/s40617-020-00433-y Schroeder, A.C., Peterson, S.M., Mahabub, M.B., & Dresch, M.K. (2025). A pilot evaluation of expert and novice use of the functional analysis risk assessment decision tool. Behavior Analysis in Practice, 18, 811-825. doi: 10.1007/s40617-020-00433-y   The Changing Criterion Design Klein, L.A., Houlihan, D., Vincent, J.L., & Panahon, C.J. (2017). Best practices in utilizing the changing criterion design. Behavior Analysis in Practice, 10, 52-61. doi: 10.1007/s40617-014-0036-x De Luca, R.V. & Holborn, S.W. (1992). Effects of a variable-ratio reinforcement schedule with changing criteria on exercise in obese and nonobese boys. Journal of Applied Behavior Analysis, 25, 671-679. doi: 10.1901/jaba.1992.25-671 Brady, M.P., Kearney, K.B., Downey, A., Torres, A., & McDougall, D. (2022). Using mnemonics, remote coaching, and the range-bound changing criterion design to teach college students with IDD to make employment decisions. Education and Training in Autism and Developmental Disabilities, 57, 303-319. doi: 10.1177/215416472205700  

What if the biggest risk isn't failing—but never discovering who God created you to be? In this episode, we revisit the letter B in the Love Is Fearless alphabet with fresh eyes. Back in Season 5 (Episode #128), we introduced the idea that Beautiful offers safety, healing, and regard—while Functional is just about getting things done. But now we're going deeper. Beautiful isn't about being magazine-worthy. It's about being true. Beautiful is "the most true thing"—what reflects who God created you to be, what reminds you of your Source, what feeds your soul. Functional is what we reach for in survival or striving mode—convenient, efficient, just trying to get through the day. And here's the key discovery: Beautiful is always functional, but functional is not always beautiful. In This Episode: The difference between self-sourcing (relying on ourselves and our best ideas) and God-sourcing (discerning with God and others) How the Three Instruments—Atmosphere, Discipline, and Life—help us curate a life of transformation instead of conformity Why "curate" is the perfect word for this journey (hint: it means more than just choosing carefully) The personal story of building hamster wheels and learning what it means to participate with God instead of just presenting Him with our plans A fresh take on Romans 12:2: What if it's not about "don't be bad" but about refusing to settle for insecure attachments? Jamie Winship's insight: "What kills creativity in people is fear. You can't operate on the creative part of your brain if the reptilian part is all about self-protection and self-promotion." Three Practical Takeaways: Notice what's functional versus beautiful in your daily life - Are your surroundings reminding you that you're loved and worthy, or just that you need to be efficient? Ask yourself: "Am I self-sourcing or God-sourcing?" - When making plans, pause and ask: Am I relying on just myself, or am I listening to God and others? Let God love you first with beauty - Go somewhere beautiful this week, or create beauty in your home—not for Instagram, but for your soul. Resources Mentioned: Episode #128: B is for Beautiful (Season 5)  Episode #127: A is for Affections (Season 5) Episode #167: A is for Affections, Not Addictions (Season 7) Jamie and Donna Winship  John 15 Academy Subscribe to The Curated Life newsletter for weekly encouragement delivered to your inbox.  You can be busy with lots of "good" work and never experience the flow of standing in your God-given identity. Beautiful isn't about being impressive or perfect. It's about being true. Together, there is great hope.

In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the microbiome, revealing how understanding these inner ecosystems can transform the way we treat chronic illness.

Why won't your skin rash go away? Nothing works because you have a Root Cause Mismatch. Join my FREE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) and finally get a plan that works. Limited seats - register at RebuildHealthySkin.com! Ready to figure out your skin's root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

JOIN THE WELLIn this episode, Rebekah kicks off the Peace series by exploring why so many Christians live without peace of mind, even while claiming to trust God. She unpacks the quiet but heavy belief that we have to figure life out on our own and how that functional self-reliance fuels anxiety, overthinking, and emotional exhaustion. Drawing from Scripture, Rebekah reframes what it actually means to “trust God,” showing that peace isn't found in having clarity or control, but in engaging God in the very moment we feel afraid, uncertain, or overwhelmed.This episode also redefines the idea of “trusting yourself” through a biblical lens. Rather than trusting our instincts or emotions, Rebekah invites listeners to trust that God is with them, that they can seek Him honestly, hear His voice, and obey, while resting in the promise that God redeems, redirects, and carries what we cannot. This conversation sets the foundation for a series centered on surrender, prayer, and learning to live from a place of true, practiced peace.JOIN THE WELL

Functional, but still on fire. The Film Strip crew talks about some of their favorite directors to kick off 2026 with Film Strip Sessions. Apple: http://tinyurl.com/FilmStripApple Spotify: http://tinyurl.com/FilmStripSpotify YouTube: https://tinyurl.com/FilmStripYouTube

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you're following. Joel Greene opens up about the hard lessons he's learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.   Episode Timestamps: Welcome & episode introduction ... 00:00:00 The evolving nature of health and homeostasis ... 00:08:29 Beware rigid diet tribes—find nutritional flexibility ... 00:21:41 Biomarkers people miss: fasting insulin and acyl carnitines ... 00:23:11 Chronic ketosis, ATP, and metabolic slowdowns ... 00:25:16 Myth-busting muscle and the limits of bodybuilding for aging ... 00:27:17 Functional movement, flexibility, and big toe strength ... 00:34:29 Simple foundation: daily jumps or hops ... 00:47:41 Sensible protocols for muscle gain after 50 ... 01:00:07 Balance in diet as the true key to insulin sensitivity ... 01:08:06 Rules of thumb: meal timing for insulin ... 01:15:56 Stillness, faith, and feeding your spirit ... 01:21:56 Most abused supplement: Antioxidants ... 01:27:54 Body fat percentage as top longevity marker ... 01:29:12   Our Amazing Sponsors: Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it's easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT10 to start the free trial.   Blue Peptide Spray from Young Goose - Brings the message back loud and clear. With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In today's powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, gaslit, and battling chronic illness—including C‑diff, Lyme, autoimmune conditions, and severe digestive issues—Rebecca's story is one of radical resilience and nutritional transformation.After years of failed treatments, endless antibiotics, and worsening symptoms, Rebecca discovered the healing potential of a strict ketogenic diet and eventually the carnivore diet. Removing oxalates, eliminating plant foods, and focusing on nutrient‑dense animal foods helped her reverse symptoms, gain weight for the first time in years, and rebuild her health from the ground up.In this conversation, Rebecca shares:Her journey from chronic illness to full recoveryWhy traditional medicine failed to identify the root causesHow keto and carnivore changed everythingThe role of histamine, oxalates, and gut healthWhat she learned about pregnancy on a carnivore dietThe mindset, structure, and daily habits that support long‑term healing#CarnivoreDiet #KetoDiet #CarnivoreHealing #ChronicIllnessRecovery #GutHealth #AutoimmuneHealing #CDiffRecovery #HealthTransformation #KetoToCarnivore #RebeccaHushman #DrKiltzPodcast #MetabolicHealth #Oxalates #HistamineIntolerance #FunctionalMedicine #HealingJourney #CarnivoreCommunity #AncestralHealth #NutrientDenseEating #CarnivoreSuccess00:00 Introduction 01:12 Rebecca's story begins 03:05 Early diagnoses & medications 05:10 Chronic pain and failed treatments 06:40 Functional medicine discoveries 08:55 Hitting 69 lbs — the lowest point 11:20 Turning to the carnivore diet 13:45 Managing histamine issues 15:10 What made her so sick? 17:30 Childhood diet & hidden sugars 19:00 Do plants feed harmful microbes? 20:40 Functional vs. conventional medicine 22:15 Discovering keto and carnivore

New @greenpillnet pod out today!

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, Joshua Moore, John Mekrut, Anthony Ramos, and host Pete Jansons for a packed discussion on cutting-edge trauma approaches, avoiding neurofeedback pitfalls, and how to pick qualified practitioners.✅ Deep Brain Reorienting Explained: A new somatic approach pioneered by Dr. Frank Corrigan targets brainstem-level early childhood attachment trauma via visual orientation and superior colliculus, going deeper than EMDR or exposure therapy—exciting experts like Sebern Fisher for developmental trauma recovery.✅ Neuroinflammation Deep Dive: Inflammation causes brain ischemia and hypoxia; overtraining inflamed brains risks headaches, nausea, tics, or even cell death—clinicians stress gentle starts, short sessions, monitoring symptoms, and addressing diet/nutrition first.✅ Choosing Pros Insights: Beware cheap equipment and unqualified practitioners; seek BCIA-certified or licensed pros with medical-grade gear—experience, mentorship, and clear "what & why" explanations matter more than pretty images.✅ Additional Topics:

This was a year of contradictions in drinks. Structural headwinds collided with real momentum — and the brands that grew weren't following old rules. They were aligning with how people actually drink, shop, and spend today.In this special year-end episode, Erica Duecy, Scott Rosenbaum, and Caroline Lamb break down the biggest forces reshaping the drinks industry — across alcohol, non-alc, functional, and THC — and what they signal for growth heading into 2026.

Four Big Lessons from 2025 for Cash-Based PT Owners In this year-end episode of the PT Entrepreneur Podcast, Dr. Danny Matta shares the four biggest lessons he learned in 2025. From a small revenue dip at PT Biz to the rise of corporate cash clinics, the longevity wave, and why happiness cannot be tied to "winning," Danny breaks down what actually matters for clinic owners who want a sustainable, meaningful business and life. In This Episode, You'll Learn: Why PT Biz saw its first year-over-year revenue decline and what actually caused it The danger of chasing brand polish while neglecting core sales and marketing fundamentals Why corporate and private-equity backed cash and hybrid clinics are coming fast How to decide if you should stay small and lifestyle-based or grow and compete Why "health is wealth" is both a mission and a major business opportunity How to think about long-term performance, longevity, and lifetime value in your clinic Why happiness cannot be tied only to hitting revenue goals or "winning" in business How gratitude, perspective, and boundaries at home change how you lead at work Lesson 1: The Year Revenue Went Backwards For the first time outside of COVID shutdowns, PT Biz saw a year-over-year decline in top-line revenue. It was not a crash, but it was the first dip in an otherwise steady climb. Going into 2025, the team made a big bet: double down on brand and visibility. That meant more clinic tours, more travel, more polished content, stronger YouTube presence, and a much more professional public-facing brand. The upside: the brand looks sharper, more consistent, and more aligned with what PT Biz actually delivers. The downside: attention and effort shifted away from core sales and marketing fundamentals that had been driving client acquisition for years. The brand got better. The KPIs that actually bring in new owners slipped. The lesson: do not starve the fundamentals to fund a big bet. Brand polish is great, but not at the expense of the boring systems that quietly keep your pipeline full. Momentum is effort multiplied by accuracy, and this year the effort was high, but the target was slightly off. Lesson 2: Corporate Cash Clinics Are Coming Regional cash and hybrid groups are already growing in multiple markets. They have strong brands, smart operators, and they are learning how to scale performance-based services across locations. As interest rates fall and borrowing becomes cheaper, larger groups and backers are going to look at cash-based PT the same way they looked at in-network PT years ago: fragmented, profitable, and ripe for consolidation. That creates a fork in the road for small clinic owners: Stay small, stay lifestyle: Keep a lean, owner-operated practice, accept your capacity ceiling, and focus on doing great work with a small team. Grow and compete: Commit to becoming a true business owner, not just a great clinician. That means learning hiring, leadership, cash flow, marketing beyond yourself, and building a place where people want to work long term. Either path can be a win. But "average" business skills will not cut it in crowded markets where well-funded competitors offer better recruiting, benefits, and systems. Lesson 3: Health Is Wealth (and Your Biggest Opportunity) There is a cultural shift happening around health and longevity. People are listening to three-hour podcasts on sleep, VO2 max, and zone 2 training. Functional medicine clinics are everywhere. High-end "longevity programs" are popping up inside luxury gyms. For movement-based, performance-focused cash practices, this is a massive opportunity. Your patients no longer just want to get out of pain. They want to stay strong, independent, and capable for as long as possible. They are looking for a guide who can help them preserve function, strength, and energy for decades, not weeks. This is where you can step in as the long-term quarterback of their health and performance. That might include: Strength and mobility programming designed for longevity Clear testing and reassessment around performance and function Coaching on sleep, recovery, lifestyle, and training hygiene Long-term continuity options and proactive care plans Done right, this dramatically increases lifetime value per client and creates deeper, more rewarding clinical relationships that match why you went into this profession to begin with. Lesson 4: Happiness Is Not Tied to "Winning" For many high achievers, revenue is the scoreboard. Hit the goal and you feel like a winner. Miss it and you feel like a loser. In past years, missing a big target would have poisoned Danny's entire year and bled into family life at home. This year, even with a small revenue decline, he is as content as he has ever been. The difference is perspective. When you zoom out, the "loss" on the scoreboard sits next to: Rebuilt personal health after knee surgery and a return to the activities he loves A stronger marriage built over nearly two decades together Healthy, growing kids who are ambitious, kind, and thriving A real sense of community and friendships at home The lesson: your mood and your identity cannot be chained to one metric inside your business. You can care deeply about your goals, push hard, and still refuse to let a missed target turn you into a miserable person for the people you love. Gratitude is not a fluffy quote. It is a practical tool. When business feels heavy, you can actively ask: what went well this year, what am I proud of, and what in my life would I never trade for a slightly bigger number on a spreadsheet? Action Steps for Clinic Owners Review the year honestly: where did effort get misdirected away from proven fundamentals? Decide which race you are running: lifestyle solo practice or growth business that competes with bigger players. Start building a true long-term health and longevity offer for your best-fit patients. Schedule time to reflect on what went right, what you learned, and what you are grateful for outside of money. Ready for Help With Your Next Step? If you want help figuring out what to focus on next and how to build a business that matches the life you actually want, set up a call with a PT Biz senior advisor. They will look at your numbers, your goals, and your current plan, then help you map out your next moves. Book a free discovery call: https://vip.physicaltherapybiz.com/discovery-call Free 5-Day Part-Time to Full-Time Challenge If you are still in the early stages and building your practice on the side, Danny's PT Biz Part Time to Full Time 5-Day Challenge will help you: Get clear on exactly how much income you need to replace Know how many people you need to see and at what visit rate Pick a path to go all in based on your current situation Learn the basic sales and marketing systems you will need Build a simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Remove Your Documentation Burden With Claire If documentation is burning you out and pulling attention away from your patients, try Claire, the AI scribe built for physical therapists. Claire listens, structures your notes, and gives you back your time so you can focus on the person in front of you. Try Claire free for 7 days: https://meetclaire.ai

This week we will discuss the topic of "functional fitness"  With the new year upon us many people want to add fitness or getting healthy as goals and we are here to help! Functional fitness is a simple, effective way to keep your body moving and reduce restlessness. It focuses on exercises that help you perform everyday activities more easily and safely—like getting up off the floor, carrying groceries, or reaching for items on a shelf. By training your muscles to work the way you actually use them in daily life, functional fitness reduces injury risk and improves overall quality of life. It helps you move through your day with more confidence, strength, and ease. Fitness expert Brad Schoenfeld describes functional fitness as existing "on a continuum." In other words, almost any exercise can be functional if it improves your ability to move well in real life. While general strength training is beneficial, exercises that mimic everyday movements tend to offer the greatest payoff. Functional fitness also improves balance, endurance, and flexibility—benefits that matter at every age. Below are 13 functional exercises suitable for adults of all ages. Choose five or six and perform them three to four times per week. All can be done safely at home with minimal equipment. 1. Squat Squats mimic sitting and standing from a chair, making them one of the most important functional movements. Move slowly and with control. To modify, reduce depth or use a chair for support. 2. Incline Chest Press This exercise strengthens the muscles used to push yourself up from the floor or a surface. It's a gentler alternative to pushups and works the same muscle groups. 3. Plank Planks build core strength, balance, and mobility—skills needed for getting up and down from the floor. Focus on maintaining good form rather than duration. 4. Wall Squat Wall squats provide added support and reduce strain on the lower back while still strengthening the legs. 5. Step-Down This movement improves balance and stability and mimics stepping down from stairs or high surfaces. 6. Row Rows strengthen the back and arms, helping with tasks like lifting objects from shelves or pulling items toward you. 7. Stationary Lunge Lunges replicate the motion of standing up from the ground and improve leg strength and joint mobility. 8. Step-Up Step-ups strengthen the muscles used for climbing stairs and stepping onto raised surfaces. 9. Single-Leg Lift Single-leg exercises improve balance and core stability, which helps prevent falls. 10. Side Plank Side planks target the oblique muscles and support overall core strength. 11. Downward-Facing Dog This yoga pose builds strength, flexibility, and balance while supporting your body weight. 12. Single-Leg Deadlift Deadlifts train the hip hinge and strengthen multiple leg muscles, preparing you for lifting objects safely. 13. Lunge with Bent-Over Row This combined movement challenges balance while strengthening both the lower and upper body. Takeaway Functional fitness prepares your body for real-life movement. It emphasizes performance over appearance, uses minimal equipment, and carries a lower risk of injury than high-intensity training styles. Because it focuses on practical strength and movement quality—not muscle size—it's accessible, effective, and appropriate for people of all ages and fitness levels. If you have existing injuries or medical conditions, consult a healthcare provider before starting.

Modern medicine can save your life in an emergency. But if you're living with chronic symptoms, it often just manages you. That's the transformative realization Dr. Alejandro Junger has when he becomes the patient, not the physician. He goes to the best of the best, walks out with multiple diagnoses, and gets handed seven prescriptions designed to silence symptoms instead of fix what is driving them. Dr. Junger explains detoxification as a real biological process your body is always trying to do, but modern life breaks the conditions required for it to work. He shares the simple shift that can change outcomes fast, why “the longer the shelf life of your food, the shorter your life,” and how gut repair can be the lever that makes everything else finally start moving. If you're tired of symptom suppression and ready for a smarter framework to feel alive again, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Early career & illness [00:05:00] India & integrative medicine [00:10:00] Discovery of detoxification [00:20:00] Functional medicine explained [00:45:00] Ibogaine and mind–body reset Guest Links: FB: https://www.facebook.com/drjunger/ IG: https://www.instagram.com/dralejandrojunger YT: https://www.youtube.com/@alejandrojunger Website: www.cleanprogram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're chasing symptoms—only for them to circle back, leaving you stuck in the same cycle? Maybe your labs are “normal,” yet something still feels off. If so, this episode is for you.In Beyond Symptom Management, Dr. Mary guides you through the powerful shift from reacting to symptoms to truly understanding the root cause of what your body is trying to tell you. You'll learn how functional medicine and functional testing provide deeper insight, clearer data, and a more personalized roadmap for healing.Functional medicine doesn't just ask what is wrong—it asks why. Instead of putting out fires, it uncovers the sparks that started them in the first place. From your nervous system to your organs to your energetic field, this episode explores how all your systems communicate and work together.Dr. Mary shares the top five benefits of functional testing, including how it helps: • Identify the root cause of symptoms • Create personalized treatment plans • Detect and prevent disease early • Track progress over time • Empower you with a deeper understanding of your healthYou'll also hear real-world examples—like blood pressure trends or continuous glucose monitoring—to show how meaningful patterns emerge when you track your body over time.Then we take it a step further: energetic functional testing. Discover how tools like the Bio-Well scan measure stress, energy, and balance within your biofield using gas discharge visualization. Just like other forms of functional assessment, multiple readings help identify trends and reveal how your body responds to daily life, stressors, and healing modalities.As Dr. Mary explains, the future of energy-informed healthcare is personal. Multiple Bio-Well scans create clarity, accuracy, and a true picture of your energetic patterns—helping you become an active participant in your healing journey.This episode is an invitation into a new mindset:Stop outsourcing your health.Start listening to your body's intelligence.Your symptoms aren't the enemy—they're messages guiding you back to balance.If you're ready to move beyond symptom management and reconnect with your body's innate wisdom, this conversation will inspire, empower, and give you practical tools to begin.✨ Connect with Dr. Mary Website: https://www.drmarysanders.com/

In this special holiday re-release on the Fluid Power Forum, we are revisiting Episode 136 with Marcus Herrera, a Sales Application Engineer at HYDAC. In this episode, Eric Lanke and Marcus Herrera delve into the intricacies of functional safety, exploring standards IEC 61508 and ISO 13849, and how these apply to different industries and machines. Subscribe to the Fluid Power Forum today to never miss an episode. The podcast is available on all of your favorite podcast platforms, including Apple Podcasts, Spotify, and iHeart Radio. Additionally, we're launching Fluid Power Forum Plus, offering premium, members-only content designed just for our listeners. When you sign up on the NFPA website, you'll unlock a host of rewards, ranging from exclusive content to live panels and networking receptions. Connect with our host, Eric Lanke, at elanke@nfpa.com. Connect with our guest, Marcus Herrera, at marcus.herrera@hydacusa.com.    Find and share more interesting fluid power technologies and unique applications using #onlyfluidpowercan and follow podcast and other fluid power industry-related updates at @TheNFPA. #FluidPowerForum #offhighway #functionalsafety

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oli Genn-Bash (Brighton, UK) joins Joe Moore for a grounded conversation on the boom in functional mushrooms and why the category may be moving too quickly. As the founder of The Fungi Consultant, Oli works with consumers and brands to demystify functional mushrooms, with a focus on education, traceability, and realistic expectations. The conversation begins with a critique of wellness hype cycles. Oli explains how consumer desperation for help with anxiety, sleep, stress, and cognition can create an opening for a rapid wave of products that are not always grounded in careful sourcing or clear science. Using lion's mane as a case study, he contrasts popular cognitive claims with traditional use, arguing that the most useful path forward is to slow down, get more literate about mechanisms, and build a market that can sustain trust over time. Systems and Culture Oli describes how individual health is inseparable from community realities, including food access, class dynamics, and what wellness advice can sound like when it lands from a place of privilege. They discuss mycelial thinking as a practical framework for collaboration and resource-sharing, and why mushrooms tend to attract unusually generous "teach everyone" communities. They also explore the role of mushrooms in meaning-making and consciousness. Oli shares personal reflections on mushrooms as allies, the felt sense of "agency" in psychedelic experiences, and how those experiences can encourage behavioral change without forcing it. The conversation touches on alcohol culture in the UK and the possibility of non-alcoholic alternatives, including how functional mushrooms, microdosing, and other botanicals can support social confidence and energy for some people. Finally, they look ahead at fungal innovation beyond supplements: materials, soil health, regenerative approaches, bioremediation, and what the broader psychedelic movement might learn from fungi's patience, symbiosis, and balance. Key themes and takeaways 1) Why functional mushrooms feel "too fast" right now Oli argues that functional mushrooms have accelerated into a high-pressure wellness marketplace, with brands rushing products to market and consumers struggling to determine what is legitimate, traceable, and effective. He draws parallels to the UK CBD market, describing how oversaturation and inconsistent quality can erode trust and collapse prices. 2) Lion's mane, tradition, and mechanism Lion's mane is a useful example of how modern marketing can outrun nuance. Oli notes the gap between popular cognitive claims and traditional use, and points toward the gut-brain axis as one plausible bridge that requires more careful explanation and patience. 3) "Functional mushrooms" as a frame Oli prefers the term functional mushrooms over medicinal mushrooms, emphasizing systems-level support rather than a pharmaceutical model. He describes a view of health that starts on the cellular level and asks what supports function, resilience, and prevention. 4) Health is individual and collective Oli speaks candidly about barriers to wellness in the UK, including food poverty, access to education about cooking, and how class dynamics shape what health messaging sounds like. The broader point is structural: it is difficult to talk about supplements without considering the baseline conditions of daily life. 5) Mycelial thinking, futures work, and collaboration The conversation highlights "mycelial thinking" as more than a metaphor. Oli describes collaborations in futures-oriented communities and how fungal logic can inform collaboration, non-zero-sum outcomes, and resource sharing. 6) Mushroom culture and the instinct to share Joe notes how strikingly generous mushroom communities can be, especially around cultivation and identification. Oli agrees and adds a provocative angle: the possibility of "agency" in fungi and a sense that mushrooms invite humans into relationship, curiosity, and participation. 7) Alcohol culture and alternatives Oli reflects on nearly three years without alcohol and describes how functional mushrooms and other botanicals can support mood, energy, and social confidence for some people. They also discuss the realities of events culture, including the need for more inclusive non-alcoholic options and sensitivity to addiction histories. 8) The next 10 years of fungi They look at the expansion of fungi into materials, fashion, regenerative agriculture, soil health, and bioremediation. Oli emphasizes balance: fungal innovations are promising, but scaling and real-world constraints matter. 9) What the psychedelic movement can learn from fungi Oli critiques extractive, capital-driven dynamics in the psychedelic ecosystem and suggests fungi offer a different ethic: patience, humility, symbiosis, and realism about parasitism and imbalance.

"A lot of what we do is give patients hope. Give patients hope and listen to them. And that, in itself, is so healing. I think it's so healing and transformative, ...even if they don't get to where they were before, they become the best version of themselves that they can be." ~Elizabth Sult BSN, RN, NC-BC"In conventional medicine, the question is, what's the diagnosis? And once you know the diagnosis, then there's sort of these algorithms that, you try to see if they help. But in functional medicine, once you understand what's the diagnosis, the question is, really, why? Why do you have the diagnosis?And that's where these antecedents, triggers, mediators, all these kinds of ideas come from— to get to the why. But I like to say that the antecedents, triggers and mediators are kind of like Einstein's Theory of Relativity, right? Because an antecedents from one frame might be a trigger from another frame.And so, you know, getting to the real root cause. You might think, Oh, I got to the molecular medicine cause. But actually, it was a spiritual mal-alignment that caused the biochemical issue, because it caused all this stress and strain and all that trickles down to the molecular medicine."  ~Dr. Tom Sult MD, IFMCPAh-Ha MomentsFunctional Nursing asks a different question: Not just what's the nursing diagnosis? But, why is this happening?  And what does this body need to heal? It's about raising wellness so illness has less space to take holdThe Functional Nurse listens for patterns, stories, and turning points. Elizabeth and Tom highlight how powerful it is when Nurses can really listen, and help patients connect the dots in their own health journeyFunctional Nursing and Integrative Nurse Coaching are a natural fit. When Nurses combine root-cause thinking with coaching presence, patients feel seen, supported, and empowered to take steps that fit into their busy livesThe nervous system matters deeply. Functional Nurses learn about how long-term stress and fight-or-flight affect digestion, immunity, hormones, and healing, and why joy, safety, and regulation are essential parts of careThis work restores dignity and hope for patients and nurses. Links and ResourcesFunctional Nursing: A Functional Medicine Framework for NursesFunctional Nursing + Lifestyle Nursing Dual Certificate PathwayJust Be Well websiteBook: Just Be Well by Thomas SultEmail for questions: Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

Drs. Mahinda Yogarajah, Benjamin Tolchin, and Jon Stone discuss recommendations for clinicians, patients, and other stakeholders on the management of functional seizures.  Show citation: Tolchin B, Goldstein LH, Reuber M, et al. Management of Functional Seizures Practice Guideline Executive Summary: Report of the AAN Guidelines Subcommittee. Neurology. 2026;106(1):e214466. doi:10.1212/WNL.0000000000214466  Show transcript:  Dr. Mahinda Yogarajah: Welcome to this edition of Neurology Minute. I'm your host for this. My name's Mahinda Yogarajah. I've just finished interviewing Dr. Ben Tolchin and Jon Stone for this week's Neurology® Podcast. For today's Neurology Minute, I'm hoping Ben can tell us the main points of the podcast and the paper discussed in that podcast. Dr. Ben Tolchin: We discussed the AAN guideline on the Management of Functional Seizures. This is the first American Academy of Neurology evidence-based guideline on functional neurologic disorder. It includes a systematic review of the randomized controlled trials relating to the treatment of this disorder, which found that psychological interventions are possibly effective in improving the chance of achieving freedom from functional seizures, in reducing the frequency of functional seizures, in improving quality of life, and in improving anxiety. In addition to the systematic review, there are clinical recommendations based on the systematic review and on related evidence. The recommendations deal with all stages of the diagnosis, management, and treatment of functional seizures and are particularly relevant to neurologists caring for patients with functional seizures. In addition, there are recommendations for future research relating to the diagnosis and management of functional seizures. Dr. Mahinda Yogarajah: Thank you, Ben. For more information, I'd recommend go to the main podcast or go and have a read of the article that's been published in Neurology® on the Management of Functional Seizures Practice Guidelines.

Dr. Mahinda Yogarajah talks with Drs. Benjamin Tolchin and Jon Stone about recommendations for clinicians, patients, and other stakeholders on the management of functional seizures.  Read the related article in Neurology®. Disclosures can be found at Neurology.org. 

#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I'm sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It's the day before Christmas, the coffee is hot, and the conversation goes far beyond protocols and lab markers. We talk about how functional medicine really works when it's done well, why so many people are frustrated by cookie-cutter care (even in the functional medicine world), and what happens when you finally slow down enough to treat the whole human — not just the diagnosis. This is a conversation about legacy, trust, root-cause healing, and why doing medicine differently isn't trendy — it's necessary. We cover gut health, inflammation, anti-aging, hormones, longevity, wearables, sleep, and the quiet magic that happens when a practitioner has time to actually listen. If you've ever felt stuck in a cycle of appointments, protocols, and next steps that never quite lead to real change — or if you're curious what functional medicine looks like when it's practiced with integrity, evidence, and heart — this one will land. In This Episode, We Talk About: 00:02 — How Gina and I first met (and why the timing still gives us chills) 00:07 — What surprised Gina most about stepping into a functional medicine practice 00:12 — The biggest myths about functional medicine — and why they persist 00:18 — Foundational labs vs. advanced testing: where to actually start 00:25 — Gut health, inflammation, and why diet is the most underrated anti-aging tool 00:33 — Longevity buzzwords vs. what truly works (peptides, hormones, and the basics) 00:40 — Bioidentical hormones, women's health, and reclaiming quality of life midlife 00:46 — Sleep, wearables, and why your body needs deeper rest than you think 00:52 — Legacy, calling, and why this has to be the future of medicine Why This Conversation Matters This isn't about doing more. It's about doing what actually helps. Functional medicine isn't anti-conventional — it's completing the picture. It's asking better questions, spending real time, and understanding that healing isn't linear, fast, or one-size-fits-all. And maybe most importantly, it's a reminder that medicine practiced with curiosity, humility, and joy doesn't just change outcomes — it changes lives. Where to Find Me Instagram: @prettywell_podcast Website: lisasmithwellness.com The Pretty Well Podcast — wherever you listen Where to Find Dr. Gina Kupchella Integrative Wellness Center: https://integrativewc.com/

In the final episode of this seven-part series, Dr. Jon Stone and Dr. Gabriela Gilmour wrap up the conversation discussing future directions.  Show citations: Functional Neurological Disorder Society Finkelstein SA, Carson A, Edwards MJ, et al. Setting up Functional Neurological Disorder Treatment Services: Questions and Answers. Neurol Clin. 2023;41(4):729-743. doi:10.1016/j.ncl.2023.04.002  Show transcript:  Dr. Gabriela Gilmour: This is Gabriela Gilmour with the Neurology Minute. Jon Stone and I are back for our final episode of our seven-part series on functional neurological disorder. Today, we will discuss future directions for the field of FND. So Jon, where do you see the field of FND going in terms of diagnosis and treatment? Dr. Jon Stone: So we've seen a tremendous increase in interest in FND, particularly in the last five years since we started the FND Society. I think there's much more awareness of making rule-in diagnoses compared to before. There's much more positivity about treatment and I think people who experience their own patients doing very well with treatment makes them want to see that again. But we've got a long way to go. I think the diagnostic ruling features that we talked about in an earlier episode are still largely clinical. I think we could really benefit from seeing those becoming more laboratory supported, particularly for research, particularly for looking at FND comorbidity and other neurological conditions like MS and Parkinson's. So I think we might see more of that, AI helping us with that maybe, but things like quantifying some of the physical signs that we use. In terms of treatment, I think it's great all the different ideas about treatment that we've had and we know that the rehabilitation therapy for FND benefits from a more FND focused approach. But we have to be honest as well and say that the treatments, there's still large numbers of patients who are not improving. And so we do need to think about other ways to help people. People are interested in treatments, modalities such as using virtual reality, people looking at medications such as psychedelics or things like that. We've got to be careful with that obviously in peoples where their brains don't work properly. But I think we can do better than we are and people are exploring those options interestingly. Dr. Gabriela Gilmour: Yeah. And I think on the note of treatment, as we've sort of spoken through this podcast series, we've talked about places or environments where there's already services set up for patients. And so I think another major goal for the future for the FND Society is to build more services and have more expertise and knowledge across the world. What would you tell neurologists to do or how would you support them if they don't have other health professionals to help in their local environment? Dr. Jon Stone: Well, I'm aware that that's probably what most neurologists feel like. That they can recognize FND, but they don't have people to refer to or therapists who know about FND. So I certainly share that frustration. What I would say has happened locally here in Edinburgh, and also I see this in other centers as well. If you just start referring patients, helping to send patients to your colleagues who want to have therapy, educating your colleagues, then the people around you can develop that expertise that's needed. You don't necessarily need a whole new team. If you're an enthusiastic neurologist interested in FND, be careful about doing it just on your own because I think there's a lot of good you can do, but it'd be quite easy to burn out there without some help. So I think it's a slow process of gathering together interested health professionals. Ideally, of course, you want to have a psychologist to do therapy, a psychiatrist for more detailed assessments of complex patients, physio, OT, speech and language therapy. Once you get that, what I find is that then locally, they will start to teach each other because this is work that most people in rehabilitation actually enjoy when they know how to do it. They like seeing people with FND. They like the fact that this is a disorder that will often be static for many years or a long time anyway, and where therapy can actually change that trajectory. So just sort of hang in there. There are articles you can read about more details about how to set up services and think about that as well. Dr. Gabriela Gilmour: Well, thank you so much, Jon, for joining me for this series. This is our final episode of the Neurology Minute series on Functional Neurological Disorder. And thank you to all of our listeners. Dr. Jon Stone: Thank you very much, Gabriela.  

Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues.

On today's episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that's both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you're a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable! Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didn't work.That's when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.You can find Kelsey on Instagram here and her website here.Ways to work with me: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Use code Corinne10 for 10% off at Movemama Apparel!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In part six of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss the prognosis of functional neurologic disorders.  Show citation:  Gelauff J, Stone J. Prognosis of functional neurologic disorders. Handb Clin Neurol. 2016;139:523-541. doi:10.1016/B978-0-12-801772-2.00043-6  Show transcript:  Dr. Jon Stone: This is Jon Stone with the Neurology Minute. Gabriela Gilmour and I are back to continue with part six of our seven-part series on FND. Today we're going to talk about prognosis. What's the outlook for people with FND? It's obviously a question that patients and relatives desperate to know the answer. Gabriela, what do you say to your patients with FND when they say, "What's going to happen to me? Dr. Gabriela Gilmour: That's a difficult question because the prognosis is variable and I'll talk in a moment about what we know about prognosis from the literature. But I think when patients ask me what's going to happen, I try to instill hope because we do know that this is a condition that can improve and it can improve, especially when patients have access to rehabilitation programs or psychotherapy or other treatment plans. So I try to emphasize that piece and emphasize hope when I'm talking about that with my patients. But if we sort of take a step back and we look at what is the overall prognosis from what we know in the literature with FND, fundamentally, FND for many is a chronic and often relapsing condition. As I mentioned, it can certainly improve with rehabilitation. A challenge is that most of our published studies on the prognosis of FND really come from a time when we knew a lot less about the condition and we had fewer treatment options. So these studies are somewhat difficult to apply today, but in these studies, we see that at least without treatment, most patients are the same or worse at follow-up. However, now we're starting to develop more rehabilitation programs and we have more evidence that shows that people certainly improve with rehabilitation and with therapy. There are some factors that I try to emphasize to patients as being good prognostic factors when I'm talking with them. These may be things like younger age, a shorter duration between symptom onset and diagnosis and patient agreement with the diagnosis or the perception of having control over their illness. When these types of things are present, I try to highlight them to, again, help build that hope for recovery. The one thing that I would also add maybe a bit of a different question, but I think is important to mention is that we as neurologists still have a lot to provide to our patients, even those who may not see much recovery in their symptoms and live with chronic illness. It's really important to consider that regular check-ins. In these check-ins, we can monitor for changing perpetuating factors. We can facilitate social services, mobility aids that help overall quality of life. We can still offer a lot to our patients. The other piece that I would mention too is that our patients are at risk of iatrogenic harm. So there is definitely a role for the neurologist to look at, are there medications that might not be indicated that are causing harm? Are there other things that we can communicate clearly with other care providers to make sure that we reduce that risk for our patients? Dr. Jon Stone: So it's about balancing some realism, but also making sure the patient doesn't lose hope. A good outcome isn't always necessarily that symptoms gone away. It might be similar to other chronic neurological conditions that we look after where we're okay with an outcome where the patient still has symptoms if they understand their condition and can learn to live with it better. We'll be back for our final Neurology Minute episode on FND with myself and Gabriela Gilmour talking about future directions in FND. Thanks for listening.

Functional Communication Training can change everything when behavior is really communication and we take the time to listen.In this reprise episode, I'm revisiting one of our most popular conversations of the year, all about Functional Communication Training and how to get started in a way that is practical, ethical, and truly supportive for students. I hear so many questions about what to do when students are struggling to express their needs and emotions and how to move beyond problem behavior into meaningful communication. This conversation with Dr. Bethjoy Houck gives you a clear, research-based way forward.We walk through what Functional Communication Training actually is, why it is different from simple mand training, and why identifying the true function of behavior through assessment is essential before jumping into intervention. We also break down how to thoughtfully select functional communication responses so they are easy to prompt, meaningful to the learner, and sustainable across environments. Whether you are a speech-language pathologist, BCBA, RBT, or parent, this episode is filled with real-world examples that bring the research to life and help you apply FCT with confidence and compassion.#autism #speechtherapyWhat's Inside:What Functional Communication Training really is, and why it goes beyond basic mand trainingWhy identifying the function of behavior is essential before implementing FCTHow to select communication responses that are easy to prompt, ethical, and effectivePractical examples of using AAC, visuals, and object exchange to support meaningful communicationMentioned In This Episode:A Practitioner's Guide for Selecting Functional Communication ResponsesJoin the aba speech connection  ABA Speech: Home

If you're a high-achieving woman who knows what her body needs — better sleep, regular meals, boundaries, nervous system support — but still can't seem to follow through, this episode is for you.In this conversation, I break down why “just do it” stops working when you're depleted, over-functioning, or living in survival mode. We explore the real reason information doesn't translate into change, the nervous system science behind self-sabotage, and why your body often chooses familiar discomfort over unfamiliar ease.This episode is about closing the gap between knowing and doing — not with more willpower, but by working with your nervous system instead of against it.IN THIS EPISODE, YOU'LL LEARNWhy knowing what your body needs doesn't automatically lead to changeWhat the “implementation gap” really is — and why it widens under chronic stressHow functional freeze, fawn, and fight-or-flight show up in high-achieving womenWhy your nervous system resists even positive changeHow depletion becomes a protective state that keeps you small, unseen, or safeThe connection between nervous system dysregulation, chronic fatigue, and weight loss resistanceWhy your body prefers familiar discomfort over unfamiliar easeHow identity — not discipline — determines long-term follow-throughA simple nervous system regulation practice you can use immediatelyWhat actually creates sustainable energy, clarity, and capacity heading into 2026TIMESTAMPS00:09 — Why knowing what to do isn't the problem 01:26 — My 40-day nervous system streak and why consistency didn't stick before 03:35 — Over-functioning, caretaking, and avoiding yourself 05:58 — Functional freeze: doing everything except what actually helps 08:14 — Why information feels safe and implementation feels risky 10:50 — Fight-or-flight: wired, exhausted, and unable to rest 13:00 — Shutdown and depletion: when everything feels like moving through mud 14:05 — Familiar discomfort vs. unfamiliar ease 15:45 — How depletion protects you from visibility, growth, and risk 19:51 — A simple nervous system regulation practice 22:15 — Inside the From Overworked to Optimized workshop 26:00 — How to start closing the gap between knowing and doingRESOURCES MENTIONEDFrom Overworked to Optimized — 3-Day Workshop (January 6–8) A live, paid workshop for high-achieving women ready to move from awareness into real implementation. You'll learn:Nervous system foundations for daily regulationNutrition for steady energy and hormonal supportHow to build boundaries that make follow-through possibleReplays included. Sign up at: mindfullywell.com/optimizedThe Resourced Morning Routine (FREE) A simple, practical morning guide to help your body shift out of stress and into regulation before the day begins.https://mindfullywell.com/morningCONNECT WITH MEInstagram: @melissa_eichWebsite: mindfullywell.comKEYWORDS FOR THIS EPISODEknowing but not doingimplementation gapnervous system regulationfunctional freezehigh-achieving women burnoutchronic fatigue and stresswhy willpower doesn't worknervous system and identitycapacity building for womenstress physiologyweight loss resistance and stressbody-led business sustainable energyfemale founder nervous systemregulating before respondingfrom overworked to optimized

I chatted with functional practitioner Layne Vanlieshout about reclaiming health as a mom. I opened up about how exhaustion, brain fog, bloating, and being dismissed by doctors had become normalized — and Lane shared her own turning point of panic attacks and mysterious symptoms that conventional care didn't resolve. She explained a gut-first, root-cause approach: nourish the body, prioritize regular meals (especially breakfast), support the microbiome, and reduce physical stressors so hormones, digestion, and energy can rebalance. We talked practical steps — add colorful plant foods, protein, fermented foods, and bone broth — and when targeted labs like a GI‑MAP can clarify underlying issues. Lane offers deep one‑on‑one work and a self‑paced 12‑week reset for busy moms. The episode's core message: normal isn't optimal. Listening to your body and investing in sustainable, foundational changes can restore energy, mood, and confidence so you can be the mom you want to be. Offers from Layne: Gut Rescue Roadmap ($10) Radiant Reset Book A Call Learn more about your ad choices. Visit megaphone.fm/adchoices

In part five of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss treatment options.  Show citation:  Gilmour, G.S., Nielsen, G., Teodoro, T. et al. Management of functional neurological disorder. J Neurol 267, 2164–2172 (2020). https://doi.org/10.1007/s00415-020-09772-w  Gilmour GS, Langer LK, Bhatt H, MacGillivray L, Lidstone SC. Factors Influencing Triage to Rehabilitation in Functional Movement Disorder. Mov Disord Clin Pract. 2024;11(5):515-525. doi:10.1002/mdc3.14007  Stone J, Carson A. Multidisciplinary Treatment for Functional Movement Disorder. Continuum (Minneap Minn). 2025;31(4):1182-1196. doi:10.1212/cont.0000000000001606 Tolchin B, Goldstein LH, Reuber M, et al. Management of Functional Seizures Practice Guideline Executive Summary: Report of the AAN Guidelines Subcommittee. Neurology. 2026;106(1):e214466. doi:10.1212/WNL.0000000000214466  Show transcript:  Dr. Jon Stone: Hello, this is Jon Stone with the Neurology Minute. Gabriela Gilmour and I are back to continue with part five of our seven-part series on FND. Today we'll be discussing treatment. Gabriela, talk us through what the rehabilitation or therapy approaches exist for FND now. Dr. Gabriela Gilmour: I would start actually even before jumping into rehabilitation and therapy to again emphasize something that we talked about in the last episode, which is that rehabilitation very much starts at our first visits with our patients when we examine for positive signs and show these to our patients and explain what they mean. So education about FND is really a fundamental treatment step, and I think we as neurologists have so much to offer to our patients in these visits. Next, when we're thinking about rehabilitation for FND, this often includes some combination of physical rehabilitation and psychological therapy and really should be individualized to each patient. So multidisciplinary or integrated therapy approaches are the gold standard and treatment strategies with these are really guided by our evolving understanding of the mechanisms of FND. So for example, this means using strategies like distraction, motor visualization, relaxation and mindfulness to target that underlying mechanism of FND. And then we use psychological therapies to also address perpetuating factors. So as we have discussed in this series, patients often experience many symptoms. So we also want to think about those other symptoms in our treatment plan, whether that be chronic pain or sleep disturbance or treating comorbid psychiatric or neurological illness. When we think about the subtypes of FND, there is some research into specific strategies for each. So psychotherapy, in particular, cognitive behavioral therapy is the focus for functional dissociative seizures with strategies aimed at attack prevention. Whereas for functional movement disorder, motor retraining physiotherapy has the most evidence. One big thing that I want to emphasize though is that rehabilitation for FND really relies on patient self-management and patient engagement. So I often explain to my patients that I can't retrain their brain, but I can help support them in this process and doing this for themselves. Dr. Jon Stone: So when you meet a patient with FND, how do you decide whether therapy is going to be helpful for them? I think people often have a tendency to say, "Oh, it's FND right off you go to psychotherapy or physiotherapy," but is that always the right option? How should we try and help our patients to decide if it's the right time for them to do these treatments? Dr. Gabriela Gilmour: Yeah, I think that that's something that's really maybe not unique, but something that's really important to FND and to treatment planning and FND. When we're supporting our patients as they embark on a treatment pathway, we really want to set them up for success. And so this really does rely on a robust triage process. So unlike other neurological conditions where you have X disease, therefore, why is the treatment? For FND, we've got a host of different types of treatments, and we want to individualize that and we want to time it right. Fundamentally, we really want to select the right treatment for our patients, and that relies on us understanding what symptoms are most bothersome to our patients, and we want to then provide that treatment at the right time. And I think right time is really what I would emphasize as being so, so important. So this means that patients are ready for active participation and rehabilitation, they're enthusiastically opted in. They think that treatment's going to help, and there aren't major barriers that are going to impact their ability to participate fully, so things like severe pain that could get in the way. And this is a conversation that I have really openly with my patients, and I really try to let them guide the timing. They will let me know, "Hey, I'm a teacher, and I'm in school right now. Now is not the right time for me to embark on this, but what about in June or July?" And then we revisit and regroup at that time. So really I do let my patients guide this process, but I would say that there are a subset of patients that don't need these more advanced rehabilitation type programs. Maybe are spontaneously improved or are able to implement some of their own self-management strategies on their own and have a significant improvement in symptoms already. Dr. Jon Stone: We need to make it easy for our patients to tell us when it's not the right time, but also, there's no one-size-fits-all, basically. Dr. Gabriela Gilmour: Absolutely. Dr. Jon Stone: So we'll be back for more Neurology Minute to continue our discussion on FND. We'll be talking about prognosis. Thanks for listening.

In this episode, Stewart Alsop sits down with Joe Wilkinson of Artisan Growth Strategies to talk through how vibe coding is changing who gets to build software, why functional programming and immutability may be better suited for AI-written code, and how tools like LLMs are reshaping learning, work, and curiosity itself. The conversation ranges from Joe's experience living in China and his perspective on Chinese AI labs like DeepSeek, Kimi, Minimax, and GLM, to mesh networks, Raspberry Pi–powered infrastructure, decentralization, and what sovereignty might mean in a world where intelligence is increasingly distributed. They also explore hallucinations, AlphaGo's Move 37, and why creative “wrongness” may be essential for real breakthroughs, along with the tension between centralized power and open access to advanced technology. You can find more about Joe's work at https://artisangrowthstrategies.com and follow him on X at https://x.com/artisangrowth.Check out this GPT we trained on the conversationTimestamps00:00 – Vibe coding as a new learning unlock, China experience, information overload, and AI-powered ingestion systems05:00 – Learning to code late, Exercism, syntax friction, AI as a real-time coding partner10:00 – Functional programming, Elixir, immutability, and why AI struggles with mutable state15:00 – Coding metaphors, “spooky action at a distance,” and making software AI-readable20:00 – Raspberry Pi, personal servers, mesh networks, and peer-to-peer infrastructure25:00 – Curiosity as activation energy, tech literacy gaps, and AI-enabled problem solving30:00 – Knowledge work superpowers, decentralization, and small groups reshaping systems35:00 – Open source vs open weights, Chinese AI labs, data ingestion, and competitive dynamics40:00 – Power, safety, and why broad access to AI beats centralized control45:00 – Hallucinations, AlphaGo's Move 37, creativity, and logical consistency in AI50:00 – Provenance, epistemology, ontologies, and risks of closed-loop science55:00 – Centralization vs decentralization, sovereign countries, and post-global-order shifts01:00:00 – U.S.–China dynamics, war skepticism, pragmatism, and cautious optimism about the futureKey InsightsVibe coding fundamentally lowers the barrier to entry for technical creation by shifting the focus from syntax mastery to intent, structure, and iteration. Instead of learning code the traditional way and hitting constant friction, AI lets people learn by doing, correcting mistakes in real time, and gradually building mental models of how systems work, which changes who gets to participate in software creation.Functional programming and immutability may be better aligned with AI-written code than object-oriented paradigms because they reduce hidden state and unintended side effects. By making data flows explicit and preventing “spooky action at a distance,” immutable systems are easier for both humans and AI to reason about, debug, and extend, especially as code becomes increasingly machine-authored.AI is compressing the entire learning stack, from software to physical reality, enabling people to move fluidly between abstract knowledge and hands-on problem solving. Whether fixing hardware, setting up servers, or understanding networks, the combination of curiosity and AI assistance turns complex systems into navigable terrain rather than expert-only domains.Decentralized infrastructure like mesh networks and personal servers becomes viable when cognitive overhead drops. What once required extreme dedication or specialist knowledge can now be done by small groups, meaning that relatively few motivated individuals can meaningfully change communication, resilience, and local autonomy without waiting for institutions to act.Chinese AI labs are likely underestimated because they operate with different constraints, incentives, and cultural inputs. Their openness to alternative training methods, massive data ingestion, and open-weight strategies creates competitive pressure that limits monopolistic control by Western labs and gives users real leverage through choice.Hallucinations and “mistakes” are not purely failures but potential sources of creative breakthroughs, similar to AlphaGo's Move 37. If AI systems are overly constrained to consensus truth or authority-approved outputs, they risk losing the capacity for novel insight, suggesting that future progress depends on balancing correctness with exploratory freedom.The next phase of decentralization may begin with sovereign countries before sovereign individuals, as AI enables smaller nations to reason from first principles in areas like medicine, regulation, and science. Rather than a collapse into chaos, this points toward a more pluralistic world where power, knowledge, and decision-making are distributed across many competing systems instead of centralized authorities.

If you have low AMH, high FSH, diminished ovarian reserve , or premature ovarian insufficiency and keep hearing that your TSH is "normal," you may be missing a key piece of your fertility story. Even small shifts in thyroid function can influence egg quality, ovarian reserve, embryo development, implantation, and early pregnancy. In this episode, we look at how thyroid health connects to your labs, symptoms, and IVF outcomes so you can understand what is being overlooked. You'll learn: Why a normal TSH does not always mean your thyroid is optimal for fertility The thyroid markers most clinics miss and why they matter How thyroid patterns influence egg development, ovarian aging, and implantation The connection between thyroid antibodies, low AMH, and IVF failure Practical steps to support thyroid function and improve your chances of conception Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You have low AMH, DOR, POI, or high FSH and want clarity on how thyroid health plays a role You have irregular cycles, unexplained infertility, or repeated loss and wonder if your thyroid is involved You have thyroid symptoms, thyroid antibodies, or a diagnosis like Hashimoto's and want to understand how this affects ovarian function Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 Why thyroid health matters for low AMH, DOR, and POI 01:02 Normal TSH vs optimal TSH for fertility 02:14 Full thyroid panel and what your REI may be missing 03:00 How low thyroid slows follicle development 03:45 Oxidative stress, inflammation, and egg quality 04:30 Thyroid dysfunction and accelerated ovarian aging 05:10 Hyperthyroidism, cycle disruption, and implantation 06:02 Thyroid antibodies and IVF outcomes 07:12 What high TPO antibodies mean for your transfer 08:00 Functional steps to support thyroid and egg quality ---

 Many women feel frustrated with their health not because they're doing something wrong, but because they've been disconnected from trusting their own bodies for far too long.   On today's episode, we're joined by Catie Perkins, an Integrative Health Practitioner who uses functional medicine lab testing to help women rebuild self-trust and understand what their bodies have been communicating all along.   Catie shares how reframing lab results as evidence of the body's resilience, not failure, can be a powerful catalyst for healing, especially for women who have felt dismissed, overwhelmed, or stuck despite "doing everything right."   She also explains how chronic stress, overgiving, and hyper-discipline can show up on labs, impact the nervous system, and keep women trapped in survival mode and why compassion, curiosity, and individualized support are essential for true recovery.   If you want to learn how to use functional labs to empower clients, validate their experiences, and support deeper, more sustainable healing, tune in to today's Integrative #HealthCoachSuccess episode 417.   Enjoy the show, and let us know what you think!   - - -   Listen or Watch At:  IHP.Coach/417   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare -

Why You Should Listen:  In this episode, you will learn about the role of microglial activation in complex, chronic illness. About My Guest: My guest for this episode is Dr. Jonathan Streit.  Jonathan Streit, DC, CPN, IFMCP is a Functional and European Biological Medicine practitioner.  He has dedicated his professional life to helping patients with complex chronic illnesses.  His passion for this type of work grew from walking with his wife through her own battle with Epstein Barr and Lyme disease.  Since then, Dr. Streit has focused his career on applying and advancing these approaches to address the deeper roots surrounding chronic illness.  He's the co-founder of the Institute for Restorative Health, where he and his team use their BioRestorative Method™ a comprehensive approach that blends European Biological Medicine, Functional Medicine, neurology, nutrition, and terrain-based healing principles.  Dr. Streit has trained with internationally recognized leaders in healthcare, completed postdoctoral work through the American Institute of Postural Neurology, and teaches pathology and functional medicine for the University of Integrative Health doctoral program.  With nearly two decades of clinical experience, he has supported patients across a wide range of chronic health challenges.  To bring these insights to the many still struggling without answers, he wrote "Silent Spark: An Unseen Force Fueling Chronic Illness and How to Heal", a book that sheds light on the often-overlooked deepest roots keeping people sick. Key Takeaways: What are microglia and their role in chronic illness? What are the M1 and M2 states of the microglia? What symptoms or conditions may be associated with chronically activated microglia? What cytokines and interleukins do microglia produce? Is there any testing available to explore microglial activation? What are the most common triggers of the microglia? Can the microglia remain activated long after the threat is gone? What are the primary roles of the microglia? What conditions are associated with under-pruning or over-pruning? Does microglial activation overlap with Mast Cell Activation Syndrome? Does the limbic system play a role in microglial activation? How has COVID further complicated the microglial conversation? What is the role of the microglia in neurodegenerative conditions? Does the external environment play a role in triggering the microglia? What is the gut-brain-microglial axis? How do hormones impact the microglia? Can EMR/EMFs be a trigger for the microglia? What is the role of chronic stress in microglial activation? Do the microglia play a role in pain syndromes or seizures? What treatment options are available to support the microglia? Connect With My Guest:  InsituteForRestorativeHealth.com Related Resources: Book - Silent Spark: An Unseen Force Fueling Chronic Illness and How to Heal Interview Date: December 11, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode226. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

We speak with Rebecca Haddock about Equine Functional Taping, how she became an expert in her field, and how her business structure has evolved.Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenEquestrian Businesswomen: Website | Facebook | InstagramGuest: Rebecca Haddock: Website | FacebookSponsored by: Riders RentSponsored by: Gallop & Gossip Podcast

If you've got a penicillin allergy, this episode is crucial for you! That's because you can outgrow a drug allergy like this even if you developed it as an adult. Antibiotic allergies are either misdiagnosed or fade over time. Even if you avoid taking antibiotics like the plague, having a drug allergy on your medical chart can end up limiting treatment options if you find yourself truly needing them.In this episode, my guest, Dr. Mariana Castells, breaks down how drug allergies are diagnosed, how long they take to disappear, why they can appear later in life, and how “drug delabeling” could dramatically improve your care (especially when something serious happens). Dr. Mariana Castells, M.D., Ph.D., is a world-renowned expert in allergy and immunology with over 30 years of experience. Whether you have an antibiotic allergy (or you know someone who does), this is a must-listen interview!⭐️Mentioned in This Episode:- See all the references

In part four of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss the diagnostic explanation.  Show citation:  Stone J. Functional neurological disorders: the neurological assessment as treatment. Pract Neurol. 2016;16(1):7-17. doi:10.1136/practneurol-2015-001241  Gilmour GS, Lidstone SC. Moving Beyond Movement: Diagnosing Functional Movement Disorder. Semin Neurol. 2023;43(1):106-122. doi:10.1055/s-0043-1763505  Podcast transcript:  Dr. Gabriela Gilmour: This is Gabriela Gilmour with the Neurology Minute. Jon Stone and I are back to continue with part four, of seven, of our series on functional neurological disorder. Today we will focus on the diagnostic explanation. So many patients have never heard of FND before receiving this diagnosis. Can you share how you explain the diagnosis to your patients? Dr. Jon Stone: So I'm aware that many neurologists do find this difficult. And I have to say, having thought about it for 20 years or so now, I think the answer is, don't be weird. Do what you normally do with any condition, when you explain it to patients. I think what goes wrong is that people see FND as something weird and other, and they start to do weird things like telling people that their scans are normal, or telling them what they don't have before they've started to tell them what they do. If you go with the normal rules of explanation, first of all, starting by giving it a name that you prefer, so you've got FND, or try and be specific if you can. You've got functional seizures, functional movement disorder. Give it a name to start with. Don't sort of spend a long time beating around the bush before you do that. Talk a bit about why you've made the diagnosis, because that's what you normally do. So if someone's got a weak leg, show them their Hoover's sign. I think actually showing people their physical signs is probably one of the most powerful things you can do, brings the diagnosis away from the scanner and into the clinic room. And also, they can see in front of them the potential for improvement. So it feeds forward into treatment. Yes, you might need to explain why they don't have some other conditions that they're worried about, but you can leave discussions about why it's happened for later. I think what tends to go wrong is people jump into that too early. So the bottom line, just do what you normally do and things generally go a lot more smoothly. Dr. Gabriela Gilmour: And when you're providing the diagnostic explanation, it can be really helpful to link the patient's experience and their symptoms to the diagnosis. And so, I wonder how you integrate that piece into your diagnostic explanation, or how you tailor your explanation to an individual patient. Dr. Jon Stone: Yeah, I think tailoring is really important here. And this is where obviously if you've done your assessment, so helpful to ask the patient is, "Well, what do you think's wrong? What things were you worried about? " Some people say, "Look, I'm really worried I've got MS." Or some people say, "I haven't got FND. I've read about that. " Or sometimes people are wondering if they've got FND. So, you've got to try and tailor it to what the person is expecting and particularly previous experiences. If they're telling you how angry they were about doctors A, B, and C, then obviously you want to use that and try not to end up with the same outcome. Why would there be a problem with this diagnosis? It's because they haven't heard about it, because they've got misconceptions about it. Do they feel that this diagnosis would be saying it's all in their mind or something like that? You might need to be explicit about that. But I think this links into how, it's not just about the diagnostic label, it's about a formulation, which is something we don't think about much in neurology. So there's a label for what's wrong, but in FND, a formulation, why have you got FND, in your particular case, is what we're sort of moving on to there based on the story that you've heard. Dr. Gabriela Gilmour: Yeah. And I think in my experience and in working with trainees, really just practicing, saying it, is so important and saying it in a way that feels honest and correct to you as a clinician. Dr. Jon Stone: Yeah, absolutely. Dr. Gabriela Gilmour: So we will be back for more Neurology Minute episodes to continue our discussion on FND. Next, we're going to be talking about treatment. Thanks for listening.

Tema: Adolescencia; artificio cultural o realidad conductual?En este episodio hablamos sin filtros sobre obesidad, medicina funcional, suplementación, sueros intravenosos, sueño y por qué muchos tratamientos tradicionales solo tapan el problema. Una conversación profunda sobre cómo la desnutrición, la inflamación y el estilo de vida están detrás de la mayoría de las enfermedades crónicas.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitada: Dra. Cindy Cabrera.

Bill presents with early-stage amyotrophic lateral sclerosis (ALS) and reports mild lower extremity weakness and occasional tripping when walking on uneven surfaces. Which intervention is MOST appropriate to address his current functional mobility?A) Prescribe a wheelchair for energy conservationB) Provide ankle-foot orthoses (AFOs) to prevent foot dropC) Initiate high-intensity strength training for lower extremitiesD) Recommend a walker to improve stabilityJoin the FREE Facebook Group: www.nptegroup.com

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Trenches Decide It: Rams Exposed, Steelers Loom Tuesday morning brings cold air and sharper truths for the Detroit Lions. After getting pushed around by the Rams, the next opponent is the Pittsburgh Steelers, who just handled the Dolphins on Monday Night Football. Pittsburgh led 28-3 before late window dressing. They did it up front. That mirrors how Los Angeles beat the Lions. On the Detroit Lions Podcast, the focus is clear: fix the line play or watch the same script repeat. Pittsburgh's offensive line is built to run. A good young center. Functional guards. Not as talented as the Rams, but plenty capable of moving bodies. Jalen Warren and Kenneth Gainwell can churn out the same six to eight yards on first down that burned Detroit. The Steelers lean into 12 and 22 personnel about half the time, so extra tight ends will be on the field. That naturally slows Aidan Hutchinson with chips and doubles. It puts the onus on the other edge. Al-Quadin Muhammad and Marcus Davenport must win and finish. Run Fits and Interior Muscle Must Tighten The Rams loss turned on run fits and interior control. Linebackers got stuck inside. The Blake Corum touchdown was a clinic in what not to do, with all three backers diving into the same gap. Jack Campbell's 14 tackles were real, but too many came after gains. That's a defensive line problem. This is where the fix begins. Alim McNeill needs to put stats on the sheet. Tylik Williams has to dent the line and shift a gap. DJ Reader must anchor and refuse displacement. Hold ground. Create stalemates on first down. When the Steelers get behind the sticks, their structure frays. The Lions had chances against the Rams with two errant snaps. They failed to cash those in. That margin disappears against a run-first team that stays on schedule. Rush Plan, Personnel Groupings, and a Quiet Worry on Offense The pass rush approach needs urgency. “Crush the can” works when the quarterback stays inside the tackles. It did last night against Aaron Rodgers, who manipulates within the pocket. But it has to arrive faster. On second watch, Hutchinson's down-to-down work held up better than it seemed live, interception aside. He still needs help. Rams 13 personnel buried edges with three tight ends. Pittsburgh doesn't major in 13, but their 12 and 22 looks will still stress contain and set edges. The Lions must convert pressures into negative plays, not just squeeze the pocket. The quiet concern is Detroit's offense versus the Steelers front. Pittsburgh bullied Miami even without T.J. Watt, whose status bears watching after a reported collapsed lung. Regardless, that front won with power and timing. If Detroit's protection and run game resemble the Rams outing, drives will stall. The remedy is familiar: win first down, keep the playbook open, and make Pittsburgh defend width and speed. Do that, and the NFL week ahead shifts back to Detroit's terms. Fail at the line of scrimmage again, and the result will look too much like Sunday. https://www.youtube.com/watch?v=xC40xwBEd2Q #detroitlions #lions #detroitlionspodcast #runfits #interiorcontrol #12personnel #22personnel #chipsanddoubles #crushthecan #behindthesticks #winfirstdown #pressuresintonegativeplays #t.j.wattstatus Learn more about your ad choices. Visit megaphone.fm/adchoices