Podcasts about Functional

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality

In this episode of the I Love Neuro podcast host Erin Gallardo, PT, DPT, NCS talks to Christian Leonakis, PT, DPT, Alanna Wathen, PT, DPT, and Danielle Parmenter, MOT, OTR/L, SCLV about Myomo and the MyoPro upper extremity myoelectric orthosis.  The world of neurological rehabilitation, innovation continues to push the boundaries of what's possible for patients recovering from stroke, traumatic brain injury, and other neurological conditions. Enter Myomo, a groundbreaking myoelectric orthosis that's changing lives one arm movement at a time. This isn't just another medical device—it's a personalized technology that acts like a "helping hand" for individuals struggling with upper extremity mobility. Weighing approximately three and a half pounds, the Myomo device uses advanced EMG sensors to amplify even the smallest voluntary muscle contractions, allowing patients to regain functional movement. What sets Myomo apart is its commitment to patient-centered care. The device isn't a one-size-fits-all solution but a custom-fitted orthosis that patients take home after approximately 10 weeks of specialized training. Designed to look almost like something out of a sci-fi movie—think Iron Man's arm technology—the device comes in customizable colors and helps patients perform everyday tasks like opening doors, carrying groceries, or even walking their dog. The team behind Myomo, including clinical experts like Christian Leonakis, Alanna Wathen, and Danielle Parmenter, are passionate rehabilitation professionals who understand that recovery is a complex journey. They emphasize that while the device can be transformative, patients need realistic expectations: some might see compensatory improvements, while rare cases might experience significant neurological recovery. With Medicare coverage now available and ongoing technological developments promised for 2026, Myomo represents more than just a medical device—it's a beacon of hope for those seeking to reclaim independence and functionality after neurological challenges. For clinicians and patients interested in learning more, Myomo's website offers comprehensive resources and screening processes to determine individual suitability for this innovative technology. https://myomo.com/ LinkedIn.com/in/alanna-wathen linkedin.com/in/danielle-parmenter

In this episode, Mark talks with Cynthia Passmore, who is a professor of science education at the University of California, Davis. They talk about the differences between the approach to modeling developed at ASU and UC Davis, which seem to be more and more similar as time goes by. They talk about how all of our understanding in scientific study is based on models, even if we do not specifically hold those up as "models" per se. We use mental models to explain the world around us and to better understand how and why certain interactions happen the way they do. They talk about modeling instruction and the Next Generation Science Standards and how modeling really gets students to do the thinking as scientists and make the connections between what we see and the explanations for what we see. They talk about Cynthia's new book, even get to talk about some of Cynthia's recent research on effective teaching using modeling methods in the high school biology classroom. Guest Cynthia Passmore Cynthia Passmore is currently a Professor specializing in science education in the University of California, Davis School of Education. She did her doctoral work at the University of Wisconsin, Madison and prior to that she was a high school science teacher. Her research focuses on the role of models and modeling in student learning, curriculum design and teacher professional development. She investigates model-based reasoning in a range of contexts and is particularly interested in understanding how the design of learning environments interacts with students' reasoning practices. She has been the principal investigator of several large grants and is the lead on a collaborative curriculum design project that has created a full-year high school biology course. A key practitioner publication is the edited volume: Helping Students Make Sense of the World Using Next Generation Science and Engineering Practices from NSTA Press. Highlights [2:44] Cynthia "I think the inclusion of modeling as a practice in the next generation Science standards has also brought a lot more people to the work of modeling than used to be the case." [3:25] Cynthia "Models are the functional unit of scientific thought." [7:51] Cynthia "The depiction is important. I'm not trying to say it's not, but if all we're doing is asking kids to reproduce representations and depictions of things, then we're losing the modeling practice, in my view." Resources Download Transcript Ep 75 Transcript Links Modeling  Based Biology - Living Earth

Send us a textEpigenetics & Hair loss ~ Building a timeline of investigation Bissan Debsi believes in working to support long term hair health.She worked at Stanford Uni as a research assistant looking into Alzheimer's. PRP was just coming into practice at this time, and she began to take an interest in hair growth. She then worked with a hair transplant surgeon in Dubai, and later California.She wanted to look more into the root cause of hair loss and address the hair loss itself, so she studied trichology with the IAHM.She wanted to look for more solutions within, so she studied Functional medicine, which she integrates into her practice. She also uses bioscan technology & epigenetics to help with her diagnoses.Bissan also shares her knowledge on biofilm on the scalp, and gives us her tips for healthy hair in winter!Connect with Bissan:LinkedInWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

In this episode, I sit with Reed Davis — board-certified holistic health practitioner, certified nutritional therapist, and founder of Functional Diagnostic Nutrition — to unpack the modern health crisis and a different way forward.Reed shares his journey from environmental paralegal to leading educator in functional lab testing, why conventional bloodwork often misses the real causes, and how the DRESS framework (Diet, Rest, Exercise, Stress reduction, Supplementation) helps resolve what he calls “metabolic chaos.”We dive into real stories of transformation from clearing chronic hives and medication dependence to helping a child avoid stimulant meds through diet and lifestyle, and why running multiple, targeted labs is the “price of admission” for finding upstream healing opportunities.Reed also explains how FDN trains practitioners to interpret functional labs, design individualized protocols, and coach clients through lasting change.If you're curious about lab-led holistic care, personalized protocols, and practical steps to reclaim long-term health, this episode is for you.To learn more about FDN and connect with Reed: https://www.functionaldiagnosticnutrition.com♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Healing Thyroid Chaos, Fatigue & Nervous System Overload with Amanda HinmanIn this episode, hormone and thyroid expert Amanda Hinman shares the emotional story of her daughter's severe seizures — and how a functional, root-cause approach led to a complete recovery that changed their lives.Amanda breaks down the hidden causes behind thyroid imbalances, burnout, anxiety, brain fog, and “mysterious” symptoms many women face today. She also walks through the 5-step framework she uses to help women restore their energy, balance hormones naturally, and heal nervous system overload.If you're struggling with low energy, hormonal shifts, or unexplained symptoms, this conversation brings clarity, empowerment, and direction.IN THIS EPISODE YOU'LL LEARN• The root causes behind thyroid and hormone chaos• Why thyroid issues are skyrocketing in women• The connection between the nervous system and hormones• The 5-step system Amanda uses to help women heal naturally• Why detoxing too early can make symptoms worse• The functional tests that reveal the real problem• How her daughter recovered from life-altering seizuresTIMESTAMPS0:00 — Who Amanda is4:11 — The seizure crisis7:29 — The recovery doctors didn't expect9:25 — Root causes of thyroid & nervous system overload16:40 — Amanda's 5-step healing framework17:24 — Why thyroid issues are increasing22:28 — Nervous system–thyroid connection26:39 — Functional testing that shows the truth35:52 — Why detoxing too early backfires41:10 — Amanda's health philosophyConnect With Amanda HinmanWebsite: hinmanholistic.comInstagram: @hinmanamandaFacebook: Amanda HinmanConnect With Vanessa Soul✨ Website: https://vanessasoul.com

In this episode, Dr. Vaughn discusses: -Functional Bloodwork vs. Standard Medical Bloodwork (What different markers mean & seeing problems before they become chronic illness)-Disease prevention vs. disease management-Diabetes isn't a blood sugar problem; it's an insulin problem. -Why Statin drugs are the worst drug prescribed & cholesterol is NOT BAD (and is something your body needs.)-Acidosis & sugar in the body - what to do to combat it.-The real root causes of Anemia - Why you should NOT take iron. -Why you should do a parasite cleanse!To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed

Most assume that the difference between Greek literature and the Semitic Scrolls, written in Biblical Hebrew, Aramaic, and Qurʾanic Arabic, lies in narrative. It does not. Narrative is the veil, a carrier wave for what remains unseen. Everything hinges on lexicography. The decisive divide is grammatical.Greek “meaning” is a conceptually “built” construct, grounded in philosophical abstraction and analytic inference. Semitic function emerges from triliteral consonantal roots that test, constrain, and judge the observer. Greek vocabulary operates within a narrow conceptual field, like a teenager wearing a VR headset, viewing an AI paradise while sitting in a garbage heap. Semitic vocabulary operates within an open functional field. The same teenager with the headset removed, discovering he sits in an open field among living, breathing things, where biblical roots carry behavioral consequences.This becomes immediately visible in Luke 8:47. The single Greek verb λανθάνω (lanthano) activates a constellation of six distinct Hebrew roots:ע־ל־ם (ʿayin-lamed-mem, hiddenness)מ־ע־ל (mem-ʿayin-lamed, covert breach)צ־פ־ן (ṣade-fe-nun, stashing, treasuring)ע־ד־ר (ʿayin-dalet-resh, missing from the count)כ־ח־ד (kaf-ḥet-dalet, concealment from the king)ר־א־ה (resh-ʾalef-he, divine seeing)That Scripture draws on such a wide Semitic field to express “not escaping notice” shows how seriously the biblical tradition treats hiddenness and uncovering. Each root contributes a different functional angle: what is hidden to humans, what is hidden in betrayal, what is hidden as hoarded, what is missing from the tally, what is concealed from authority, and what is seen by God. The phenomenon is not Greek versus Hebrew. Multiple Semitic operations of judgment underwrite a single functional moment in Luke. This density is lexical, not narrative, let alone speculative. It reflects how the Semitic system encodes the living, breathing reality around us.Across the Abrahamic scrolls, these triliteral roots operate like living tissue. They replicate, invert, intensify, and map action to consequence. Hidden sin is traceable in Hebrew because ע־ל־ם (ʿayin-lamed-mem) is not a metaphor but a function. It moves. The Qurʾan does the same with خ-ف-ي (khāʾ-fāʾ-yāʾ) and غ-ف-ل (ghayn-fāʾ-lām). Luke's Greek lexicon operates because a biological Hebrew bone structure undergirds the scroll. Without that structural field, no instance of λανθάνω (lanthano) conveys, or is able to convey, the full weight of divine accounting. However, once the field is “seen” Scripturally, “with the ears,” the semantics are relentless. The Pauline scales (not scales of measurement) fall off. (Acts 9:18)Only a Hellenist, in our time a Westerner, is fooled by what they can see, or worse, by what they imagine they can explain. A true Semite has ears to hear. Through hearing, the blind learn to see, and the deaf and the mute are healed.The unseen, الغيب (al-ghayb) and נֶעֱלָם (neʿlam), is not mysticism. It is judgment. It is the Lord's test. Hiddenness is God's domain. Covering belongs to God; uncovering belongs to God; the scales of measurement, المِيزَان (al-mīzān) belong to God; the tally belongs to God. The Qurʾan repeats the decree of Luke, that the Lord is not unaware of what you do. Previously, Ecclesiastes insisted the same. Every hidden deed is brought into judgment. (Ecclesiastes 12:14) Luke and Matthew proclaimed that what is concealed will be shouted openly. (Matthew 10:26; Luke 12:2) This mechanism is not literary ornamentation. It is the biological operating system of the Abrahamic scrolls, coded in living, breathing triliteral grammar.The problem for the now dominant West is that Greek thought presupposes that meaning originates in the human mind. The human city becomes the center, the planted earth becomes a concretized static, or idolized center, human proportion becomes the measure, and vision, human sight, becomes epistemology. Once vision governs understanding, enlightenment becomes darkness, because the logos of the human being projects its categories outward.Scripture dismantles this, not because the Greeks lacked intelligence, but because the entire Greek system assumes the human observer as the reference point.Scripture forbids this. Every consonant is intentional. Greek has letters that should not exist because they collapse two sounds into a single symbol. To the Semitic ear, as Fr. Paul Tarazi explains, “psi, xi, and the Greek chi” expose that Greek writing is constructed, not found. The Greek alphabet was designed, not discovered. It is man-made. It does not correspond to what is heard in nature. The living and moving, breathing triliteral system prevents human projection by preventing morphological collapse. The scriptural lexicon forces the hearer to receive what is written in creation. In Scripture, projection is stripped away and reality is conveyed as inscribed. The effect is destabilizing. Idols disappear. The hearer is confronted by what is found, confronted by reality.God is not mocked.Hearing is the anchor. The Greek philosophical tradition debates whether vision originates in the eye or in the object, a question already speculative. Scripture never entertains such speculation. Hearing is unilateral. The hearer does not hear the self. The hearer receives. Scripture is heard, not inferred, not theorized, not constructed, not “built”. The Qurʾan operates the same way. قَرَأَ (qaraʾ, to recite), أَذَان (adhān, the call), أُذْن (udhn, ear, instrument of hearing). Sound poured into another's ear. Scripture is submission through hearing what is found unbound by the logos of man. Cosmology heard, not seen, let alone imagined. Functional. Simple, not simplistic.All of us are shaped by whatever language we hear in our environment from the time we are born, and Scripture is the only speech that shatters that formation, continually scattering us out of our own projection, the palaces and temples we build in our mind, into the hearing of the biblical God who speaks in the wilderness. It cannot and must not be “about” narrative. It must function as the living words themselves, the breathing lexicon of God. He must control our literal vocabulary.Scripture is heard, not built.It is found, not fashioned by man's logos.Western thought resists this simplicity because the God of Abraham leaves no hiding place for Greek temples. No hiding place for sin.This week, I discuss Luke 8:47-48. ★ Support this podcast on Patreon ★

In this week's episode of the Running Lean podcast, I'm diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life. If you're a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by. Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often. But here's the truth: none of this has to mean decline. You can stay strong, fast, confident, and powerful for decades—if you're training the right way. Functional strength is your secret weapon. It keeps you moving well, running efficiently, and feeling capable both on the run and in your everyday life. If you want to run strong for life, this episode is your blueprint. Let's keep you performing at your best for many years to come. The post 309. Functional Strength for Aging Runners: Stay Powerful for Life appeared first on Running Lean with Patrick McGilvray.

Dr. Barrett highlights long COVID and common documented side effects from the COVID-19 vaccine.

This episode breaks down what Hemoglobin A1c really measures and why it's an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We'll share practical strategies to improve insulin sensitivity, personalize your nutrition, and using additional lab testing to create a fuller picture of your blood sugar health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #HemoglobinA1c

Dr. Sean Aiken returns with a bigger family, bigger practice, and more wisdom. He shares how he refined his practice, how he achieves balance and happiness with both family and dentistry, and when he's learned to say "no" as a dentist. Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :)Connect with Dr. Aiken on instagram at @saaiken15 and email him at draiken@stmatthewsdentistry.comFollow KJ & NuArt on Instagram at @lifeatnuartdental.com, you can also reach us via email: kj@nuartdental.comLearn more about the lab and request information via our website: https://nuartdental.com/contact

Did you know that there is hope for patients diagnosed with ALS? Amyotrophic Lateral Sclerosis (ALS), the debilitating neurodegenerative disease commonly known as “Lou Gehrig's Disease,” is influenced by genetics and environmental factors, including living near bodies of water frequently impacted by harmful algal blooms. Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Coco Newton, RD, MPH, CNS, a registered dietitian and holistic practitioner with expertise in functional medical nutritional therapy for improving the diet quality and quality of life for those diagnosed with ALS. Newton has been involved with Healing ALS: www.healingALS.org. She references the ALS Clinic at Duke University: https://alsclinic.duke.edu/our-research/ and the international conference on ALS and Motor Neurone Disease will be held Dec 5-7 in San Diego, CA: https://symposium.mndassociation.org/programme/. To learn more about algal blooms and neurodegenerative disease, see: https://www.eurekalert.org/news-releases/1087706 Related Websites: https://www.coconewton.com/

Tema: Bryan De La Rosa..! Testimonio de sanar el cuerpo y despertar la conciencia.Un testimonio crudo y transformador: Brian pasó años enfermo, medicado y sin respuestas, hasta descubrir que su salud y su vida podían cambiar por completo al modificar su estilo de vida. Su evolución física, emocional y profesional lo llevó a cuestionar la calidad de vida en RD, las oportunidades reales, el desorden cultural y la importancia de la estructura personal. Una conversación profunda sobre salud, propósito y lo que significa buscar un futuro mejor.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado:  Bryan De La Rosa.

In this episode, Dr. Kahleb Graham (Cincinnati) joins us to chew on functional abdominal pain. Together, we explore the GI tract and the many symptoms that can result from poor gut-brain communication! From diagnosis to management, this episode is packed full of digestible insights!

#183 - Your Face is Talking — Here's What It's Saying About Stress and Aging and Here's How To Fix It What Your Face Reveals About Stress, Emotion, and Aging — with Functional Aesthetics Pioneer Cathy Goldstein What if your face was telling the story of your emotional health — and you could literally retrain it to radiate vitality again? In this episode, I'm joined by Cathy Goldstein, founder of Tru Energy® Skincare, acupuncturist, and one of the early pioneers in functional aesthetics — where fascia, frequency, and emotional energy meet skincare science. Cathy shares her wild health journey that started with Crohn's disease and led her to discover what Western medicine misses — the healing system. Now, she helps women (and men!) release emotional stress patterns stored in their faces, retrain their fascia, and use energy medicine to restore collagen, mood, and authentic radiance — no needles, toxins, or downtime required. We dive into: ⚡️ How emotions get “stuck” in facial muscles and show up as premature aging

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age. During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations. David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement. Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey. Time Stamps: 05:26 Strength Training for Beginners 08:56 Strength Training for Longevity 13:28 Healthy Aging Through Strength Training 16:55 Grip Strength: Proxy for Active Life 19:10 Grip Strength for Healthy Aging 23:15 Avoid Overtraining, Aim for Consistency 27:39 Midlife Fitness: Consistency Over Intensity 31:42 Pain Gate and Distraction 37:23 Functional, Full-Body Exercise Priorities 40:53 Progressive Strength Training Tips 43:28 Simple Fitness for Lifelong Health 48:31 Strength Snacking and Resilience Instagram David Vaux - https://www.instagram.com/david_vaux/

Tue, 25 Nov 2025 18:00:00 GMT http://relay.fm/clockwise/633 http://relay.fm/clockwise/633 Functional Tassels 633 Dan Moren and Mikah Sargent Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. clean 1783 Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Guest Starring: Chance Miller and Alex Cox Links and Show Notes: Support Clockwise with a Relay Membership

Tue, 25 Nov 2025 18:00:00 GMT http://relay.fm/clockwise/633 http://relay.fm/clockwise/633 Dan Moren and Mikah Sargent Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. clean 1783 Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Guest Starring: Chance Miller and Alex Cox Links and Show Notes: Support Clockwise with a Relay Membership

In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it's a snapshot, not a full story. What happens between tests? What happens when symptoms don't align with results? It isn't about replacing one system with another — it's a yes, and. It offers context. Insight. A filter. We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Robot Fails: In one of the latest robot fails, Russia unveils their AIDOL robot that immediately falls over and is embarrassing. Which of course brings us to talking about the suicide suck pod. Theme Park Guys: We check in on Nick's final episode of the Theme Park Guys and bid farewell to the end of an era. We also learn about the enneagram test. Also having a close relationship with your grandparents is SUS. Andy Booted From DWTS: Andy Richter dances his last dance as he finally gets bounced from the show. Also Kevin James poses as a teacher for viral marketing. THE BEAR!, FUCK YOU, WATCH THIS!, WORD UP!, KORN!, CAMEO!, GETTING FAT!, GUT BIOME!, BUSSY!, FELDDOG SUMMER!, JED FOUNDATION!, ZEN FELDMAN!, HONOR!, DONATION!, ANTI-COREY POD?, TOTS TURNT!, ROBOTS!, MAKE IT!, FORCE IT!, NOT THERE YET!, BOSTON DYNAMICS!, WALK!, RUSSIAN!, ROCKY THEME!, AIDOL!, AI!, ARTIFICIAL INTELLIGENCE!, KARAOKE!, DANCING!, ROBOT UPRISING!, FUNCTIONAL!, SCIFI ROBOTS!, SUCK POD!, AI!, SUICIDAL SUCK POD!, WALTER BISHOP!, VAMPIRES BALLAD!, AI MUSIC!, SPOTIFY!, AI DJ!, TOO MUCH PLEASURE!, ENNEAGRAM TEST!, LEVEL!, ENNEAGRAM 6!, 2!, REDDIT!, HOROSCOPE!, GIVER!, WANNABE LIKED!, CRINGE!, GRANDPA!, CRYING!, DIED!, FIRST EPISODE!, LOVING YOUR GRANDPARENTS!, NEW ICK!, LOVES HIS GRANDMA!, DANCING WITH THE STARS!, ANDY RICHTER!, SEXY!, PROGRESS!, WEEKND!, DEATH MONTAGE!, EMMA!, NEXT CHECK!, MASTURBATING BEAR!, BRIAN AUSTEN GREEN!, DWTS LORE!, RELATIONSHIPS!, INCESTUOUS!, TEACHER!, KEVIN JAMES!, LOOKALIKE!, VIRAL!, MARKETING!, MATT TAYLOR!, ARTIST!, ANGEL STUDIOS!, ROMP COMP!, LORE!  You can find the videos from this episode at our Discord RIGHT HERE!

Functional medicine practitioner Dr. Tracy McCarthy discusses the effects of chronic inflammation on mental health, the link between gut health and mental health, the importance of sleep and how alcohol affects women in perimenopause.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring Root Cause Medicine and Holistic Health!In this episode of Discovering Truth with Dan Duval, Dan introduces his family doctor, Dr. Vera, a board-certified family physician. Dr. Vera discusses her approach to healthcare, which emphasizes patient choice, holistic practices, and managing root causes rather than just symptoms.She shares her background, influences, and experiences, highlighting the importance of vitamin D, gut health, and the integration of modern and holistic medicine. Dr. Vera also touches upon the challenges within the conventional healthcare system and her decision to shift to direct primary care to provide more personalized and effective treatments.The episode deeply explores the role of nutrition, stress management, and patient education in achieving optimal health.

In this engaging conversation, Hallie Bulkin and Kassi Klein explore the intricate world of airway dentistry, discussing Kassi's personal journey into the field, the importance of understanding craniofacial development, and the need for a patient-centered approach that focuses on the underlying reasons for patients' concerns. They emphasize the significance of collaboration among various healthcare providers to ensure comprehensive care, the balance between functional and structural treatment approaches, and the critical role of assessing tongue ties and other oral tissues. The discussion also touches on common myths surrounding airway health, the impact of sleep apnea on children, and Kassi's vision for the future of airway dentistry.In this episode, you'll learn:✔️Kassi's journey into airway dentistry began with her mother's health issues.✔️Understanding craniofacial development is crucial for effective treatment.✔️Finding the 'why' behind patients' concerns enhances care.✔️Collaboration with other healthcare providers is essential.✔️Functional treatment approaches must complement structural changes.✔️Assessing tongue ties is vital for proper oral development.✔️Symptoms like ear infections can indicate underlying airway issues.✔️Common myths about airway health can mislead parents and providers.RELATED EPISODES YOU MIGHT LOVEEpisode 200: Functional Impact: When A Tongue Tie Is ACTUALLY A Tongue TieEp 347: Airway First: The Pediatric Dentist's Essential Role in Treating Tongue Ties and Growth Issues (with Dr. Anita Gouri)OTHER WAYS TO CONNECT & LEARN

The great debaters are back! This week they're giving tips and hacks to ensure your family gatherings put the FUN in functional! Also: a countdown NO one will want to miss! And similarly unmissable segments like Bad Jokes and RU Talking 2 Me!?! Come for the comedy, stay for the life-changing infotainment! 

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram  

Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Is it just an eczema (atopic dermatitis) flare or could it be something else? Most people don't realize that Staph aureus could be the hidden skin flare trigger that actively weakens your skin barrier, triggering more inflammation, itchiness, and persistent eczema symptoms. Even if it seems “normal,” the presence of Staph might point to deeper imbalances that need attention.In this episode, we dig into how Staph aureus, the gut microbiome, environmental toxins, and even air pollution can all contribute to recurring eczema.Joining me is Dr. Peter Lio, a board-certified dermatologist and respected voice in integrative dermatology. He's a Clinical Assistant Professor at Northwestern University and has authored over 100 papers, along with a textbook on Integrative Dermatology.If you're ready to understand why your eczema isn't clearing up, this is a must-listen conversation filled with insight and practical takeaways.⭐️Mentioned in This Episode:- Learn how to address your Eczema root causes

Tema: La verdad incomoda sobre el poder, la corrupción y el rol del ciudadano en el cambio.Una conversación profunda y directa sobre la corrupción, la pérdida de valores, la desigualdad, y por qué la República Dominicana parece atrapada en un ciclo sin consecuencias. Juan Carlos y Rafael abordan la raíz del problema y la única vía real para transformar el país: votar bien, participar y asumir el costo personal de construir una sociedad íntegra.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado:  Rafael Paz.

Meet Dr. William Bruno, MD, a board-certified plastic surgeon with more than 21 years of experience helping patients achieve their aesthetic goals while preserving their natural beauty. Practicing in both West Hollywood and Beverly Hills, Dr. Bruno blends exceptional surgical expertise with a deeply patient-centered philosophy that truly sets him apart. Beyond his clinical work, Dr. Bruno is the author of The Modern Woman's Guide to Choosing a Plastic Surgeon: Breast, Body, Buttocks, a practical and empowering resource designed to help patients navigate the world of plastic surgery with confidence, clarity, and peace of mind. In this conversation, we explore: How aesthetic medicine intersects with longevity.  Functional applications for plastic surgery.  The ways that social media impacts modern beauty standards. The importance of having multiple consultations with different surgeons.  Dr. Bruno's fascination with medicine began early, inspired by both physicians and artists he admired as a child. After years in general surgery, he discovered the world of plastic surgery and was captivated by its unique blend of art and science. Since establishing his private practice in the Beverly Hills area in 2004, he has become a leading expert dedicated to helping individuals enhance their appearance while staying true to themselves. To learn more about Dr. Bruno and his work, visit his website or follow him on Instagram @williambrunomd.

#234: If you've been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won't respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto's. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won't run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention.Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health.Lia's IG: https://www.instagram.com/liabarthaB The Method: https://www.bthemethod.com/Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joe Tafur and Natasha Pentin spoke with Canadian adult and pediatric neurologist Dr. Evan Cole Lewis to explore how epilepsy, trauma, and brain networks intertwine. We discuss pediatric epilepsy, cannabis for seizures, Functional Neurological Disorders (FND), and emerging psychedelic-assisted therapy treatments. Dr. Lewis talks about the differences between structural brain injury and brain “software” disruption, shining light on the world of trauma-based neurological symptoms. Dr. Lewis holds a clinical appointment as Adjunct Assistant Professor in the Department of Pediatrics at the Hospital for Sick Children and at the University of Toronto. Currently practicing at North Toronto Neurology and Homeward Therapy, Dr. Lewis focuses on epilepsy, brain injury, concussion and post-concussion symptoms, functional neurological disorders, and the therapeutic use of cannabis and psychedelics in these conditions.You can see more of Dr. Lewis's work here:  YouTube Website North Toronto Neurology Psychedelic Therapy (Homeward Therapy - coming soon). Newly published textbook for real-world medical cannabis prescribing, that Dr. Lewis conceived and edited with support of Medical Cannabis Clinicians Society. Designed for physicians, nurse practitioners, and healthcare educators. Case report mentioned (36:28)   For Dr. Joe Tafur's newsletter and Patreon: https://www.modernspirit.org/patreon Timestamps: (00:00) Introduction and Dr. Lewis's Background(01:57) WeCann Conference Meeting(04:16) Cannabis for Pediatric Epilepsy(05:47) Success Stories with Cannabis(9:30) Harm-Reduction Approach & Opening a Clinic(12:40) Medication for Different Types of Seizures (15:33) Psychedelics Treatment & Brain Networks(18:58) Functional Neurological Disorders (FND) & Non-Epileptic Seizures (22:19) The Brain's Structure vs Software (23:44) Diagnosing FND(29:19) Concussion and FND(33:55) Psychedelics and Brain Network Disruption(36:01) FND Also Rooted in Trauma Rather Than Physical Injury(39:44) Bridging Neurology and Psychology(45:08) Challenges and Risks of Psychedelic Treatments(54:54) Importance of Medical Education in Psychedelics(01:01:57) Future Projects and Research Initiatives

In this episode of The Psychedelic Podcast, Paul F. Austin sits down with Jeff Stevens and David Shisel, co-founders of Psyched Wellness, the first publicly traded company in North America to bring an Amanita muscaria extract to market. Find full show notes and links here: https://thethirdwave.co/podcast/episode-330/?ref=278  Together, they discuss the mushroom's unique pharmacology, Psyched Wellness' multi-year path through Health Canada's safety testing, and the broader implications for the future of functional fungi. Paul also explores the tension between innovation and regulation, as Jeff and David share insights from operating in the gray area between supplements and psychedelics. Jeff Stevens and David Shisel are the co-founders of Psyched Wellness. With backgrounds spanning capital markets, legal compliance, and product development, they've led the effort to bring Amanita muscaria into mainstream wellness through rigorous science and education. Highlights: Understanding Amanita muscaria's active compounds Why Health Canada approval took three years How Psyched Wellness rebranded a controversial mushroom What separates Amanita from psilocybin Legal gray zones and ethical entrepreneurship Microdosing Amanita: early findings and consumer safety Building trust through transparency and research Episode Links: Psyched Wellness Episode 197 with Jeff: Decoding Amanita muscaria: A New Era of Mushroom Healing Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification by Third Wave's Psychedelic Coaching Institute helps you master Paul F. Austin's microdosing protocol and build a meaningful, profitable coaching practice in just 4 months. Early Bird pricing ends November 23. Program begins January 6, 2026.

About the Host: Dr. Kristin Hieshetter is a renowned functional medicine expert and host of the widely acclaimed podcast, Functional Health Radio. With years of experience in the field, Dr. Hieshetter is committed to educating both patients and fellow healthcare providers about functional medicine practices and holistic health solutions. A doctor dedicated to optimizing health through natural and evidence-based treatments, she is recognized for her contribution to the understanding of complex health issues like anemia and its effects on the brain. Episode Summary: In this illuminating episode of Functional Health Radio, Dr. Kristin Hieshetter delves into a prevalent yet often misunderstood health issue—anemia. With a staggering 32.9% of the American population affected, the implications of this condition are vast and significant. Dr. Hieshetter discusses a recent clinical case from her office, addressing the nuanced indicators of anemia and their critical role in overall health, particularly concerning cognitive function and pregnancy. She underscores the importance of a thorough evaluation and targeted treatments that go beyond standard iron supplementation. This episode explores the diverse types of anemia, highlighting the importance of comprehensive blood tests such as the Complete Blood Count (CBC) with differential to assess red blood cell health more broadly. Dr. Hieshetter elucidates the dangers of over-the-counter vitamins that may not meet the necessary quality and bioavailability standards, illustrating how subpar supplementation can worsen anemia over time. She provides insights into functional medicine approaches that can effectively remedy anemic conditions, emphasizing the necessity of working with qualified health providers for precise interventions. The episode is a call to action for listeners to prioritize accurately diagnosing and addressing anemia for long-term health benefits, including prevention of brain volume reduction and cognitive decline. Key Takeaways: Anemia affects a significant portion of the population and requires proper diagnosis through comprehensive blood tests, not just iron levels. Over-the-counter vitamins often lack necessary nutrients and quality, potentially exacerbating anemia and underlying health issues. Functional medicine offers targeted treatments for anemia, focusing on the overall balance of nutrients and maintaining brain health. Persistent anemia can lead to cognitive decline and brain volume reduction, with women being particularly at risk due to menstrual cycles and pregnancy. Quality supplements that meet pharmaceutical purity and bioavailability are crucial in treating anemia effectively, especially in functional health care. Notable Quotes: "If you have low hemoglobin, guess what you can't do? You can't bring oxygen to your body and you can't get rid of carbon dioxide. That's really bad." "The findings of this study suggest anemia may be significantly associated with smaller brain volumes in the limbic system." "Let's make it a priority to get those numbers, let's get our labs drawn, let's look at what we can do to help ourselves." "Imagine the average person who has blood work that looks like this, who isn't flagged as anemic, even though there's low ferritin." "This is why I do what I do." Resources: Frontiers in Aging and NeuroScience Study PubMed Standard Process nutritional supplements For a comprehensive understanding of these insights and more, don't miss this compelling episode. Tune in to discover how you can safeguard your brain health and implement effective solutions for anemia through functional medicine. Stay engaged with Functional Health Radio for more critical health discussions that can transform your well-being.

SummaryIn this episode of Tabletop SportCast, host James Cast explores the concept of timelessness in tabletop sports games. He discusses the key qualities that contribute to a game's longevity, including fun, credibility, functional elegance, fresh content, and community support. The episode also touches on current sports trends, holiday sales in the gaming industry, and the importance of community engagement in keeping games alive.Keywordstimeless games, sports tabletop, game design, community, holiday sales, game mechanics, sports trends, tabletop gaming, game credibility, functional eleganceTakeawaysTimeless games must be enjoyable and fun to play.Credibility in game results fosters player loyalty.Functional elegance allows players to focus on the game, not the rules.Fresh content is essential for keeping games relevant.Communities play a crucial role in maintaining the longevity of games.Timelessness is not guaranteed, even with all the right qualities.Games can evolve while maintaining their core identity.Support from designers and communities is vital for a game's survival.Timeless games often have a social aspect that enhances their appeal.The qualities of timelessness can vary in importance for different players.TitlesWhat Makes a Game Timeless?Exploring Timelessness in Sports GamesSound bites"What makes a game timeless?""Fun has to be foundational.""Credibility builds loyalty."Chapters00:00 Introduction to Timeless Games16:04 Defining Timelessness in Sports Games36:05 The Complexity of Timelessness38:12 Conclusion and Future Discussions41:54 NEWCHAPTER

This week Dr. Barrett lists 5 impactful supplements that you need in your life.

Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Inflammation

If mealtimes with your child have become a daily battle, you're not alone. Picky eating isn't always just a phase, and unfortunately many of the tactics that your parents used on you (like “You can't leave the table until you clean your plate”) often backfire. In this episode, I am joined by Alyssa Miller, RD, a picky eating specialist, to explore the real reasons that drive picky eating in toddlers and young children, including underlying gut issues and nutrient deficiencies. So if you're looking to get your child to eat more foods, and make mealtime peaceful again, Alyssa is here to help you find practical strategies to make your picky eater feel safe trying new foods without pressure, bribing, or giving in. ⭐️Mentioned in This Episode:- Join Alyssa's Free workshop to stop picky eating

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained visual system. Your eyes aren't just for seeing — they're tools for balance, reaction, and control. When they're not working in sync with your brain and body, everything from focus to performance suffers.In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and Kelly Starrett to break down how your visual system drives everything from reaction time to recovery. He explains how training the eyes and brain together can improve coordination, balance, and focus under pressure. Whether you're coming back from a concussion or looking to level up your athletic edge, this episode will open your eyes to the hidden system behind performance.What You'll Learn in This EpisodeWhat functional vision training is (and how it differs from standard eye exams)Why vision is a skill — not just a senseHow concussions and screen time can disrupt your visual systemThe surprising ways vision affects posture, balance, and coordinationPractical tools to improve visual endurance and reaction timeHow athletes can train their eyes like any other muscleWhy vision issues are often misdiagnosed as ADHDKey Highlights: (00:00) - Intro(01:48) - Vision Misunderstandings(05:14) - Training Eyesight Without Glasses(10:27) - Identifying Children's Vision Problems(15:44) - Causes of Reading Fatigue(18:54) - Increasing Vision Changes Trends(23:33) - Healthy Vision Training Routine(27:35) - Sponsor: Momentous(30:29) - Sponsor: LMNT(32:45) - Duration for Effective Vision Training(38:02) - Secrets to Regular Bowel Movements(44:06) - Understanding Concussions(50:30) - Getting Help for Concussions(53:20) - Functional Vision as a Competitive Advantage(56:20) - Finding Dr. BryceSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners! Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s YouTube: https://www.youtube.com/@autumnsmithdr Instagram: www.instagram.com/drautumnsmith  

Tema: Juan Carlos Simó conversa con Endika Montiel sobre salud, familia y propósito.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado: Endika Montiel.

Longevity, Lifestyle Medicine & the Next Evolution of Physical Therapy In this episode, Doc Danny Matta explores the growing trend of longevity and lifestyle medicine in physical therapy. From proactive health to performance-based rehab, he explains why the best clinics of the future will focus less on pain treatment and more on helping people live long, high-performing, pain-free lives. Quick Ask If this episode fires you up about the future of physical therapy, share it with another clinician who's ready to break free from the traditional model—and tag @dannymattaPT so he can reshare! Let's help more PTs step into their true potential as leaders in longevity and performance. Episode Summary The longevity shift: More people aged 30–60 are embracing proactive, lifestyle-based health—and they're looking for experts who can guide them. The rise of lifestyle medicine: Functional medicine, med spas, and peptide clinics are exploding, but performance-based PTs can lead this movement with evidence-based care. From reactive to proactive: Patients no longer want to wait until they're in pain; they want to prevent issues and stay active for life. PTs as health quarterbacks: With trust, clinical skill, and holistic understanding, physical therapists can lead the proactive health space. Longevity as opportunity: Building proactive, continuity-based patient relationships benefits the client, the clinician, and the business. Lessons & Takeaways People are seeking change: The public is more aware of health, wellness, and long-term vitality than ever before. Start the conversation early: Set longevity goals with patients during their first visit, not after discharge. Trust is currency: Use your expertise to filter out misinformation and guide patients through the noise. Be proactive, not reactive: Create continuity plans so patients come in to avoid problems, not just fix them. Health is compounding: Small daily changes, reinforced over time, create generational shifts in family health and behavior. Mindset & Motivation Imagine if... You're 60, running your best marathon, playing with your grandkids, and doing it pain-free. Positive framing wins: Inspire patients with what's possible, not fear of what could go wrong. Be the outlier: Longevity isn't luck—it's built through consistent, proactive choices over decades. Lead by example: Your own habits will influence patients and your community more than anything you say. Pro Tips for Clinicians Develop longevity programs: Build memberships or continuity models that focus on performance and proactive care. Educate your team: Make sure every provider knows how to discuss long-term health, not just pain management. Market the lifestyle shift: Use "high performance, pain-free living" as a message that resonates with the modern patient. Invest in business skills: Great care means nothing if your systems can't sustain it—learn marketing, sales, and finance. Notable Quotes "We help people live high-performance, pain-free lives for as long as they want to." "The performance-based PT is the quarterback of proactive health." "Don't undervalue your ability to change lives—people are searching for what we offer." "Imagine if you were the 60-year-old still chasing PRs and playing with your grandkids." Action Items Start proactive conversations with patients in their first session. Develop long-term membership or continuity plans for performance and wellness. Learn to filter misinformation and guide patients toward trustworthy resources. Encourage goal setting around longevity, not just pain relief. Programs Mentioned PT Biz Mastermind: Learn to build sustainable, performance-based cash practices that empower long-term patient success. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S., and is passionate about helping PTs lead the next generation of proactive healthcare.

Urinary (and yes, bowel) leakage isn't “just part of getting older”—it's a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels.” We cover what's really driving leaks, pressure, prolapse, urgency, and painful sex in midlife; how breath, posture, fascia, and daily toileting habits influence symptoms; when conservative care is enough—and when devices, pessaries, or surgery may be appropriate. Christina also shares practical first steps you can start today (hello, decompression and diaphragmatic breathing), plus how to talk with your partner without pushing through pain.What you'll learnWhy leaking is common—but not normal—and what it's trying to tell youThe limits of isolated Kegels and what a functional approach looks likeHow breathing, posture, sitting, and constipation ramp up pelvic pressureStaging prolapse (1–4), what's realistic to “functionally heal,” and red-flagsPainful sex in midlife: estrogen, lubrication, tone, and boundaries that helpFascia's surprising role (yes, your bladder “talks” to your neck)Links & resourceshttps://www.tightenyourtinkler.com/  (listener code Michele for $50 off)https://www.instagram.com/tighten.your.tinkler/ Tighten Your Tinkler free quiz https://www.surveymonkey.com/r/tinklerquizIf this helped, share it with a friend, rate the show, and hop on my weekly newsletter for midlife health, fitness, and no-BS motivation._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

In this episode of Slightly Spiritual, we sit down with Michelle Penicook, RD, LD a registered dietitian specializing in fertility and functional medicine. Michelle's journey into this work began with her own health challenges — from endometriosis and autoimmune disease to mold toxicity and chronic Lyme. Those experiences completely transformed how she views the body, healing, and the resilience we're capable of when we have the right tools and support. Together, we explore the conversation around hormones and fertility- and how Michelle helps women uncover the “why” behind their fertility struggles. We discuss: The difference between conventional and functional fertility care — and why “normal” labs aren't always the full picture and leave women struggling. Birth control and how it impacts fertility and hormones How emotional healing and mindset play as big a role as physical health in conception What “unexplained infertility” really means (and why it's rarely unexplained at all) The rise in fertility challenges and what's driving them — from stress and undernourishment to toxin exposure How chronic conditions like PCOS, endometriosis, and autoimmunity can impact hormone balance and fertility Male fertility, how to address male fertility with your partner and the changes they may need to make to get pregnant IVF- the good and the bad Age and fertility and your ability to get pregnant Connect with Michelle: Instagram: @hormoneharmonyrd Join her email list to stay updated on upcoming programs and resources: https://www.hormoneharmonyrd.com Free download for Slightly Spiritual listeners: The Fully Fertile Meal Plan- https://deft-author-8756.kit.com/a4d58a6292 Did this episode remind you of a friend? Share it with them! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Jay Fiset, best-selling author and founder of The Psychedelic Coach Accelerator. Find full show notes and links here: https://thethirdwave.co/podcast/episode-329/?ref=278  Jay shares how psychedelics have transformed his marriage, business, and view of leadership—offering a look into what he calls Functional Psychedelics, a practice of intentionally using medicine to expand awareness, connection, and creativity. Together they discuss how to hold trauma-informed space, translate insights into everyday leadership, and why integration is the true measure of transformation. Want to join The Psychedelic Coach Accelerator? Get a special discount with code THIRDWAVE. Go Here. Jay Fiset is a psychedelic educator, advocate, and guide. A best-selling author, global speaker, and mastermind mentor, he has helped thousands of entrepreneurs expand both their businesses and consciousness. Through The Connection Experience and The Psychedelic Coach Accelerator, Jay and his wife Cory train psychedelic guides and coaches to integrate medicine work into leadership and relational growth. Highlights: • What "Functional Psychedelics" really means • How couples' journeys deepen emotional intelligence • Integration as innovation in business • The importance of trauma-informed facilitation • Building ethical, scalable psychedelic leadership • Balancing achievement with embodiment • Why business can be a spiritual practice Episode Links: The Psychedelic Coach Accelerator  (Use Code THIRDWAVE for a special discount) The Connection Experience  Integrate In Between Guide Certification  Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification by Third Wave's Psychedelic Coaching Institute helps you master Paul F. Austin's microdosing protocol and build a meaningful, profitable coaching practice in just 4 months. Early Bird pricing: $4,000 (until November 16). Program begins January 6, 2026. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Falling Into the Trap The return of "Stripper or NFL". (2:00) Book a consultation with Vinnie for guidance with your goals. https://vinnietortorich.com/phone-consultation-2/ What is meant by "functional foods"? (6:00) It appears to be a marketing term, similar to vitamins working "at the cellular level." Water works at the "cellular level", too! Chris defines the phrase "functional foods," which is equivalent to "fortified." Vinnie defines essential vs. non-essential. (17:30) For example, creatine is considered "non-essential" because the body can produce it on its own. "Essential vitamins" means that if you don't take them, your body won't make them. (19:00) What is the "new salt" fortified with vitamin D? There are different forms of vitamins, and some are more effective than others. (23:00) The fortified salt contains vitamin D2, but it is not the most effective form of vitamin D. (26:00) Falling into the trap of poor labeling can be a problem. "Functional" isn't necessarily better than "fortified." Magnesium stearate is a flow agent that can block the absorption of the vitamins you are trying to take! (31:00) It's all another labeling game that people are playing. (40:00) If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG VIP group, it will reopen soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Serena will be adding some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfvinnietortorich_109ME21EYG8380MBNX34 Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Functional health coach Vince Pitstick joins Candace to unpack the supplement questions most women have in perimenopause and menopause: magnesium types, electrolytes and sodium, adaptogens for stress, collagen peptides vs. protein, and what peptides actually are.  Vince shares his healing story, explains how to choose medical‑grade brands (and red flags like proprietary blends), and lays out a practical, balanced approach: diet diversity, walking, strength cycles, and smart supplementation that supports hormones and brain clarity.  They answer Laura's listener question: “Colostrum, peptides, collagen, greens, electrolytes. What is worth the hype? I'm overwhelmed!,” and touch on lifting heavy, protein, and metabolic flexibility.  ·   Get the FREE Whole Body Guide for Season 11 at Candace.com (link in show notes). ·   Ask a question for future episodes or join the private Together Community at Candace.com/together. ·   Grab tickets for Candace's November 20–23 live tour at Candace.com/tour. ·   Subscribe on YouTube, then share this episode with a friend! Follow Vince on Socials:  IG @vince_pitsick YouTube @VincePitstick  https://vidalcoaching.com/who-we-are/vince-pitstick/ Sponsors For This Episode -Mr. Pen: http://candacepens.com/ -IFCJ http://IFCJ.org -Operation Christmas Child SamaritansPurse.org/occ  -A'Del: ⁠https://adelnaturalcosmetics.com/ ⁠Use code CANDACE for 25% off first order -Harper Collins nivapplicationbible.com Learn more about your ad choices. Visit megaphone.fm/adchoices