Podcasts about Functional

If you've got a penicillin allergy, this episode is crucial for you! That's because you can outgrow a drug allergy like this even if you developed it as an adult. Antibiotic allergies are either misdiagnosed or fade over time. Even if you avoid taking antibiotics like the plague, having a drug allergy on your medical chart can end up limiting treatment options if you find yourself truly needing them.In this episode, my guest, Dr. Mariana Castells, breaks down how drug allergies are diagnosed, how long they take to disappear, why they can appear later in life, and how “drug delabeling” could dramatically improve your care (especially when something serious happens). Dr. Mariana Castells, M.D., Ph.D., is a world-renowned expert in allergy and immunology with over 30 years of experience. Whether you have an antibiotic allergy (or you know someone who does), this is a must-listen interview!⭐️Mentioned in This Episode:- See all the references

In part four of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss the diagnostic explanation.  Show citation:  Stone J. Functional neurological disorders: the neurological assessment as treatment. Pract Neurol. 2016;16(1):7-17. doi:10.1136/practneurol-2015-001241  Gilmour GS, Lidstone SC. Moving Beyond Movement: Diagnosing Functional Movement Disorder. Semin Neurol. 2023;43(1):106-122. doi:10.1055/s-0043-1763505  Podcast transcript:  Dr. Gabriela Gilmour: This is Gabriela Gilmour with the Neurology Minute. Jon Stone and I are back to continue with part four, of seven, of our series on functional neurological disorder. Today we will focus on the diagnostic explanation. So many patients have never heard of FND before receiving this diagnosis. Can you share how you explain the diagnosis to your patients? Dr. Jon Stone: So I'm aware that many neurologists do find this difficult. And I have to say, having thought about it for 20 years or so now, I think the answer is, don't be weird. Do what you normally do with any condition, when you explain it to patients. I think what goes wrong is that people see FND as something weird and other, and they start to do weird things like telling people that their scans are normal, or telling them what they don't have before they've started to tell them what they do. If you go with the normal rules of explanation, first of all, starting by giving it a name that you prefer, so you've got FND, or try and be specific if you can. You've got functional seizures, functional movement disorder. Give it a name to start with. Don't sort of spend a long time beating around the bush before you do that. Talk a bit about why you've made the diagnosis, because that's what you normally do. So if someone's got a weak leg, show them their Hoover's sign. I think actually showing people their physical signs is probably one of the most powerful things you can do, brings the diagnosis away from the scanner and into the clinic room. And also, they can see in front of them the potential for improvement. So it feeds forward into treatment. Yes, you might need to explain why they don't have some other conditions that they're worried about, but you can leave discussions about why it's happened for later. I think what tends to go wrong is people jump into that too early. So the bottom line, just do what you normally do and things generally go a lot more smoothly. Dr. Gabriela Gilmour: And when you're providing the diagnostic explanation, it can be really helpful to link the patient's experience and their symptoms to the diagnosis. And so, I wonder how you integrate that piece into your diagnostic explanation, or how you tailor your explanation to an individual patient. Dr. Jon Stone: Yeah, I think tailoring is really important here. And this is where obviously if you've done your assessment, so helpful to ask the patient is, "Well, what do you think's wrong? What things were you worried about? " Some people say, "Look, I'm really worried I've got MS." Or some people say, "I haven't got FND. I've read about that. " Or sometimes people are wondering if they've got FND. So, you've got to try and tailor it to what the person is expecting and particularly previous experiences. If they're telling you how angry they were about doctors A, B, and C, then obviously you want to use that and try not to end up with the same outcome. Why would there be a problem with this diagnosis? It's because they haven't heard about it, because they've got misconceptions about it. Do they feel that this diagnosis would be saying it's all in their mind or something like that? You might need to be explicit about that. But I think this links into how, it's not just about the diagnostic label, it's about a formulation, which is something we don't think about much in neurology. So there's a label for what's wrong, but in FND, a formulation, why have you got FND, in your particular case, is what we're sort of moving on to there based on the story that you've heard. Dr. Gabriela Gilmour: Yeah. And I think in my experience and in working with trainees, really just practicing, saying it, is so important and saying it in a way that feels honest and correct to you as a clinician. Dr. Jon Stone: Yeah, absolutely. Dr. Gabriela Gilmour: So we will be back for more Neurology Minute episodes to continue our discussion on FND. Next, we're going to be talking about treatment. Thanks for listening.

Tema: Adolescencia; artificio cultural o realidad conductual?En este episodio hablamos sin filtros sobre obesidad, medicina funcional, suplementación, sueros intravenosos, sueño y por qué muchos tratamientos tradicionales solo tapan el problema. Una conversación profunda sobre cómo la desnutrición, la inflamación y el estilo de vida están detrás de la mayoría de las enfermedades crónicas.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitada: Dra. Cindy Cabrera.

In this powerful conversation, Sherry sits down with Josh Dech—holistic nutritionist and gut health specialist—for a deep exploration of joy, inflammation, trauma, nutrition, and the true root causes of chronic disease.What begins as a lighthearted exchange about energy and joy quickly unfolds into one of the most comprehensive, grounded discussions on gut health you'll hear—blending science, clinical experience, and humanity.Joy Is a State, Not a Circumstance Josh opens by sharing why it feels natural for him to say life is “great,” even during stressful seasons. Joy, he explains, is not the absence of hardship—it's a chosen state of being. Happiness may change with circumstances, but joy can exist alongside difficulty. This mindset alone sets the foundation for healing.From Paramedic to Root-Cause Healing Josh shares his journey from paramedic to holistic nutritionist, witnessing firsthand how Western medicine often manages symptoms without restoring health. A pivotal moment came when he worked with a 57-year-old woman on 26 medications who—through lifestyle and nutrition changes—went on to break powerlifting world records. That experience shattered the myth that it's ever “too late” to heal.Inflammation Is Not the Enemy One of the most important reframes of the episode: inflammation is not the problem—it's the signal. It's your body trying to heal. The real question becomes, what is the body responding to? You can't numb pain and expect healing; you must remove the thorn.The Gut Disease Spectrum Josh explains how gut dysfunction exists on a spectrum—from bloating, constipation, and diarrhea to IBS, Crohn's, and colitis. When root causes go unaddressed, irritation can progress into autoimmune disease, leaving many people mislabeled as “genetic” or “incurable.”Why Gut Disease Is Exploding In the last 30 years, gut disease has increased fivefold worldwide. Over 50% of cases are in North America, alongside rising pesticide exposure, ultra-processed foods, chronic stress, trauma, and hustle culture. This is not genetics—it's environment.Trauma, Stress & the Nervous System Josh explains how emotional trauma, grief, chronic stress, and even generational experiences can directly impact gut bacteria, immune response, hormones, and inflammation. Healing must address both biology and lived experience.Functional Medicine vs. Sick Care Western medicine asks, “What's the diagnosis?” Functional medicine asks, “Why did this begin?” Healing requires understanding history, not just assigning labels.Is There a Point of No Return? Josh answers clearly: only if an organ has been removed. Even autoimmune disease is only about 25% genetic. The rest is modifiable. He shares stories of people reversing decades of Crohn's and colitis—becoming symptom-free and medication-free.Nutrition Is Not One-Size-Fits-All Food is a tool, not a religion. Plant-based and animal-based approaches can both be healing depending on context, gut integrity, and nervous system state.How You Eat Matters Digestion begins before the first bite. Eating in stress shuts digestion down. Chewing, slowing down, and eating in safety are foundational to healing.Food Quality & Modern Farming Josh emphasizes prioritizing food quality, reducing pesticide exposure, and choosing real food over convenience.Hormones Are Downstream Hormonal imbalances are symptoms—not root causes. Address inflammation, gut health, and stress, and hormones often regulate naturally.Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Bill presents with early-stage amyotrophic lateral sclerosis (ALS) and reports mild lower extremity weakness and occasional tripping when walking on uneven surfaces. Which intervention is MOST appropriate to address his current functional mobility?A) Prescribe a wheelchair for energy conservationB) Provide ankle-foot orthoses (AFOs) to prevent foot dropC) Initiate high-intensity strength training for lower extremitiesD) Recommend a walker to improve stabilityJoin the FREE Facebook Group: www.nptegroup.com

Send us a text

In part three of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss causes of functional neurologic disorder.  Show citation:  Hallett M, Aybek S, Dworetzky BA, McWhirter L, Staab JP, Stone J. Functional neurological disorder: new subtypes and shared mechanisms. Lancet Neurol. 2022;21(6):537-550. doi:10.1016/S1474-4422(21)00422-1 Show transcript:  Dr. Gabriela Gilmour: This is Gabriela Gilmour with the Neurology Minute. Jon Stone and I are back to continue with part three of our seven-part series on functional neurological disorder. Today, we will focus on the causes of FND. So Jon, there have been many advances in our understanding of the mechanism of FND in the last 10, 15 years. And so what do we know about this now? Dr. Jon Stone: I think the key message I want to get across here is that whereas previously we had a very psychiatric, purely psychiatric view of FND, it used to be called conversion disorder, what we've got now is a multi-perspective view of the mechanisms, which mean that we can understand FND at a kind of neural level or brain circuit level, but we can also still retain the importance of psychological factors, traumatic events. And I think it's also important to separate out, as you've done here with a question, what's the mechanism? How is the symptom happening versus why is it happening? Which often people don't do. So for this question, how is it happening? How is it that somebody, for example, gets a weak leg? Well, at a very simple level, their brain is disconnecting from their leg and that's what dissociation is. And you can explain that to patients at sort of brain circuit level. We've learned that there are disruptions probably in the circuits in our brain that relate to that sense of agency, the parts of our brain that tell us that our bodies belong to us. And people are particularly interested in an area called the temporary parietal junction. And at a higher broader level, people are particularly interested in the idea that FND is a disorder that you would expect to happen based on our understanding of the brain as a predictive organ. So if the brain spends its time predicting things, maybe in FND what's gone wrong is this is very strong prediction that the leg is weak or that there's a tremor or that a seizure's about to happen that overrides sensory input telling our brain otherwise. Dr. Gabriela Gilmour: And I guess to follow into that, you mentioned what is going on. So now can you talk a little bit about why somebody might develop FND or the etiology of FND? Dr. Jon Stone:  I think this helps clinically as well as neurologists, because we can talk about mechanism as we would, for example, with MS as inflammation, but why is there inflammation? So okay, the brain's gone wrong, but why has it gone wrong? And there we need a much more complex view of multiple range of risk factors, predisposing, precipitating, and perpetuating that we know are associated with FND, but vary a lot from person to person. So no one person's the same. If you've had traumatic experiences in the past, that will make you more prone to dissociation. If you've had other functional disorders, if you have almost certainly some forms of genetics make people predisposed. And then as we said in the last episode, having another neurological condition, so having migraine aura, a physical injury, an infective illness, these are powerful reasons to trigger neurological symptoms. And it's not so much why they happen. It's more why do they get there and get stuck? We all probably have transient functional symptoms actually, but why they get stuck in people with FND for various reasons to do with the way their brains work or their past experiences, or sometimes what happens to them in medical systems. So developing a very open idea about why someone might have FND really helps you, I think, explain that back to patients and produce individual sort of formulations of the problem. Dr. Gabriela Gilmour: Yeah. And I often say to my patients, "I don't know exactly why you, why today have this." And that's true in medicine in general. We actually often don't know why anybody develops any medical condition with a few exceptions, but we know about risk factors really. Dr. Jon Stone: Absolutely. It's one of the reasons I hate the term medically unexplained. Actually, I think FND is perhaps more explained in some ways than some of the other conditions like multiple sclerosis and ALS that we actually deal with where we really don't know why they happen. Dr. Gabriela Gilmour: Well, we will be back for more Neurology Minute episodes to continue our discussion on FND. Thanks for listening. 

Roy Hefer expected a quick coffee. Instead, a “30 minutes” introduction with a newly appointed Lumenis CEO stretched “more than three hours,” he tells us, as they talked through her plan to transform a flat-growth, cash-bleeding medical device company and “ultimately take it public,” he tells us.That conversation marked a shift from theory to ownership. After five years at McKinsey—based out of Tel Aviv, but spending “most of my time abroad,” he tells us—Hefer realized he was “a doer,” he tells us. He loved delivering “an amazing model” and “a very sophisticated framework,” he tells us, but not walking away before execution.At Lumenis, execution became the point. A supply-chain initiative aimed to cut costs by 30%, he tells us; the team “managed to shave, save more than 40% cost,” he tells us. As the company prepared for a NASDAQ IPO in 2014, he tells us, his CFO pulled him closer—and Hefer had what he calls an “aha moment” where he “fell in love with finance,” he tells us, seeing how finance shapes decisions across fundraising, M&A, and expansion, he tells us.Years later, after a second IPO chapter at Hippo Insurance in 2021, he tells us, Hefer chose the CFO path at Perk. There, late 2022 fundraising forced a fork: accept “highly dilutive” capital or pivot toward profitability to become “default alive,” he tells us. For Hefer, that's the job: frame options early, build trust “brick by brick,” he tells us, and let the best decision make itself.

Trust doesn't come back through treatment, promises, or apologies—it comes back through proof. If you're a functional alcoholic trying to rebuild trust with your family, or you're living with someone whose drinking has damaged trust, this episode is for you. In this live stream, Amber breaks down why saying “just trust me” rarely works after broken promises—and what actually helps families start to feel safe again. You'll learn the critical difference between accountability and surveillance, and why confusing the two often keeps families stuck in conflict. This episode also explores practical, real-world tools for high-functioning people with drinking problems, including how to demonstrate sobriety without rehab or AA, and what families need to see—not just hear—before trust can begin to rebuild. This video is sponsored by Soberlink, a remote alcohol monitoring system designed to rebuild trust through accountability rather than policing. Learn more at: https://www.soberlink.com/amber Free Resources

Trenches Decide It: Rams Exposed, Steelers Loom Tuesday morning brings cold air and sharper truths for the Detroit Lions. After getting pushed around by the Rams, the next opponent is the Pittsburgh Steelers, who just handled the Dolphins on Monday Night Football. Pittsburgh led 28-3 before late window dressing. They did it up front. That mirrors how Los Angeles beat the Lions. On the Detroit Lions Podcast, the focus is clear: fix the line play or watch the same script repeat. Pittsburgh's offensive line is built to run. A good young center. Functional guards. Not as talented as the Rams, but plenty capable of moving bodies. Jalen Warren and Kenneth Gainwell can churn out the same six to eight yards on first down that burned Detroit. The Steelers lean into 12 and 22 personnel about half the time, so extra tight ends will be on the field. That naturally slows Aidan Hutchinson with chips and doubles. It puts the onus on the other edge. Al-Quadin Muhammad and Marcus Davenport must win and finish. Run Fits and Interior Muscle Must Tighten The Rams loss turned on run fits and interior control. Linebackers got stuck inside. The Blake Corum touchdown was a clinic in what not to do, with all three backers diving into the same gap. Jack Campbell's 14 tackles were real, but too many came after gains. That's a defensive line problem. This is where the fix begins. Alim McNeill needs to put stats on the sheet. Tylik Williams has to dent the line and shift a gap. DJ Reader must anchor and refuse displacement. Hold ground. Create stalemates on first down. When the Steelers get behind the sticks, their structure frays. The Lions had chances against the Rams with two errant snaps. They failed to cash those in. That margin disappears against a run-first team that stays on schedule. Rush Plan, Personnel Groupings, and a Quiet Worry on Offense The pass rush approach needs urgency. “Crush the can” works when the quarterback stays inside the tackles. It did last night against Aaron Rodgers, who manipulates within the pocket. But it has to arrive faster. On second watch, Hutchinson's down-to-down work held up better than it seemed live, interception aside. He still needs help. Rams 13 personnel buried edges with three tight ends. Pittsburgh doesn't major in 13, but their 12 and 22 looks will still stress contain and set edges. The Lions must convert pressures into negative plays, not just squeeze the pocket. The quiet concern is Detroit's offense versus the Steelers front. Pittsburgh bullied Miami even without T.J. Watt, whose status bears watching after a reported collapsed lung. Regardless, that front won with power and timing. If Detroit's protection and run game resemble the Rams outing, drives will stall. The remedy is familiar: win first down, keep the playbook open, and make Pittsburgh defend width and speed. Do that, and the NFL week ahead shifts back to Detroit's terms. Fail at the line of scrimmage again, and the result will look too much like Sunday. https://www.youtube.com/watch?v=xC40xwBEd2Q #detroitlions #lions #detroitlionspodcast #runfits #interiorcontrol #12personnel #22personnel #chipsanddoubles #crushthecan #behindthesticks #winfirstdown #pressuresintonegativeplays #t.j.wattstatus Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional dentistry is emerging as a powerful missing link in systems-based care. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with Staci Whitman, DMD, IFMCP, a leading voice in functional pediatric dentistry and co-founder of the upcoming Institute for Functional Dentistry. Together, they explore how the oral microbiome, airway health, saliva, hormones, nutrition, and stress physiology shape systemic inflammation, chronic disease risk, and long-term health outcomes. You'll learn how to recognize oral contributors to gut issues, autoimmunity, cardiometabolic disease, cognitive decline, sleep disorders, and more—plus practical tools you can use right away in a medical setting, including a simple five-question airway and breathing screener. If you're looking to expand your longevity and whole-body health framework, this conversation offers clear, actionable insights you won't want to miss. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Dr. Staci Whitman is a board-certified pediatric and functional dentist and co-founder of the Institute for Functional Dentistry (IFD). She integrates the oral microbiome, airway and sleep health, nutrition, hormones, and early childhood development into modern dental care. She also founded Bloom Kids Dentistry and has an upcoming book on the oral microbiome. Website: http://doctorstaci.com THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://bit.ly/2IHK6Xd GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at http://oneskin.co/DRKARA Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. http://mitoq.com/drkara *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Book a FREE functional health discovery call HERE. If you've ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I'm opening up about my own recent battle with worry, particularly around my adult son and the challenges he's been facing. Even as a woman who loves the Lord and trusts Him deeply, I've found myself waking up anxious and carrying emotional weight that was never mine to hold alone. In this episode, I walk through: ✨ What Scripture actually says about worry — with grace, not shame ✨ The tension between faith and fear, and why both show up in the lives of believers ✨ The functional health side of worry: cortisol, hormones, digestion, sleep, the nervous system, and why worry affects your whole body ✨ Why midlife women feel worry more intensely (hello hormones + responsibility + emotional labor) ✨ The surprising ways God designed spiritual practices to regulate our physiology ✨ Practical tools to interrupt worry using both faith and functional wellness ✨ A heartfelt encouragement to anyone who loves deeply and is tired of trying to carry the weight of it all This episode blends Scripture, neuroscience, physiology, emotional health, and the tender compassion of God toward women who are doing the best they can while holding a lot of responsibility. If you're a midlife woman navigating leadership, motherhood, faith, and your own wellbeing — you will feel so seen in this conversation. Listen in and let your nervous system take a breath… not because everything in life is certain, but because God is already in every moment we're so afraid of.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Eve gives an overview of current and future consumer trends where dairy can play a role. Functional foods, health and wellness, high protein foods, fermented and cultured foods, women's health, brain health, and aging are all part of the mix. (7:26)The panelists discuss the healthfulness of saturated fats, the resurgence of butter, milk's bioactive compounds, and how best to reach the public about the health benefits of dairy. (10:41)Eve talks about marketing to Gen Z consumers, who are motivated by novelty. How do we reimagine a food that's been here for thousands of years? What new ways can we talk about it? What ways can we optimize dairy science and research to show up in generative systems like ChatGPT? (20:34)The group then tackles the topic of lactose. Lactose and honey are the only two sugars not made by plants. Why is it lactose that is in the milk of mammals? Dr. Jiminez-Flores thinks lactose is a dark horse in dairy and we have much yet to discover about it. He notes that some milk oligosaccharides are not digested by babies, but are used by bacteria in the development of a healthy microbiome. Dr. Lucy notes that dairy also contains peptides that have been found to reduce hypertension. The group also delves into how dairy products can be part of preventative health care. (23:53)Do consumers perceive dairy products to be minimally processed? Eve explains that dairy is perceived as a clean, fresh food. Given the current trend to reduce additives and food dyes, she sees potential for dairy food science innovation in this area. Dr. Aldrich talks about the glycemic index of lactose-free milk. (38:13)The panelists agree that dairy has a great upcycling story to tell. Converting fiber into milk and meat and feeding non-human grade byproducts are just two examples. Eve notes that younger consumers care about sustainability, but there's a huge “say-do” gap: 76% of North American consumers identify as caring about conscious and sustainable practices, but less than 40% actually act on those values when making purchases. The panel also notes that whey is another great upcycling story. Dr. Jiminez-Flores emphasizes how important consumer trust in science and research is, and how we are currently experiencing a loss of that trust. (45:48)Panelists share their take-home thoughts. (1:01:01)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Tue, 16 Dec 2025 19:15:00 GMT http://relay.fm/focused/245 http://relay.fm/focused/245 David Sparks and Mike Schmitz Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. clean 4961 Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: Patrick Rhone Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. YouTube video for this episode Patrick's website Enough by Patrick Rhone Minimalism: A Documentary About the Important Things Whoa to Wow BusyCal Pocket Briefcases | Levenger Analog™ | The original to-do system by Ugmonk Nanami Seven Seas Tomoe River Notebooks GTD Guided Mindsweep Patrick's Now page The Nathan Barry Show | How To Live a Meaningful Life Using Design ThinkingThe episode Mike mentions where the authors tell us to "stop shoulding ourselves." Trello ProWritingAid: The Storyteller's Toolkit YearCompass Excalidraw Obsidian plugin Sketch Your Mind Derek Sivers Hunter Gatherer 21C How to Beat ChatGPT by Nicholas Bate Daily MEDS by Nicholas Bate

Tue, 16 Dec 2025 19:15:00 GMT http://relay.fm/focused/245 http://relay.fm/focused/245 Fashionable & Functional, with Patrick Rhone 245 David Sparks and Mike Schmitz Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. clean 4961 Patrick Rhone is back to talk about his love for calendars and why curiosity is essential if you want to become a knower of things. This episode of Focused is sponsored by: Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: Patrick Rhone Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. YouTube video for this episode Patrick's website Enough by Patrick Rhone Minimalism: A Documentary About the Important Things Whoa to Wow BusyCal Pocket Briefcases | Levenger Analog™ | The original to-do system by Ugmonk Nanami Seven Seas Tomoe River Notebooks GTD Guided Mindsweep Patrick's Now page The Nathan Barry Show | How To Live a Meaningful Life Using Design ThinkingThe episode Mike mentions where the authors tell us to "stop shoulding ourselves." Trello ProWritingAid: The Storyteller's Toolkit YearCompass Excalidraw Obsidian plugin Sketch Your Mind Derek Sivers Hunter Gatherer 21C How to Beat ChatGPT by Nicholas Bate Daily MEDS by Nicholas Bate

Functional nutritionist Alyssa Chavez joins chronic pain coach Laura Haraka. Alyssa shares her story of going from painful periods and infertility to conceiving naturally at 36. Alyssa shares her "whole-person approach": nutrition, gut health, blood sugar balance, and nervous system regulation. You'll learn why “fighting your body” backfires, and simple ways to calm your system so healing can take root.Connect with Alyssa Chavez: http://www.alignedtorise.comConnect with Laura Haraka: https://www.feeltoheal.liveJoin the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Taylor Dukes, former ICU nurse, functional health advocate, and founder of Taylor Dukes Wellness, to explore what happens when conventional medicine stops asking deeper questions.Taylor shares her journey from the ICU to facing her own brain tumor diagnosis, an experience that reshaped her understanding of health, healing, and the healthcare system. Together, she and Dr. Jenn discuss the emotional and spiritual toll carried by front line providers, the limitations of modern medical education, and why chronic and childhood illness have become increasingly normalized.This conversation highlights the role of nutrition, detoxification, stress management, and faith in healing, while emphasizing personal responsibility and advocacy in a toxic world. Taylor also shares how her family became part of her mission, creating accessible wellness solutions rooted in foundational health.

On this Student Spotlight: Fire management will play a key role going forward. Ethan Yackulic, PhD student in the school of informatics, computer and cyber systems at Northern Arizona University, looks at the best way to manage it. Ethan Yackulic is a PhD student in the School of Informatics, Computing and Cyber Systems at Northern […]

High FSH: three little letters that can send you spiraling when you're trying to get pregnant. Maybe you've been told your FSH is "too high," your eggs are "too old," or that an egg donor is your only chance at having a baby, but this episode is here to shift that narrative and help you see that number in a completely different light. We'll unpack what high FSH really means, how it fits into your bigger fertility picture, and explore some powerful ways to work with your body in your later reproductive years so you can feel informed, hopeful, and back in the driver's seat of your journey to conception. Episode Highlights:  What FSH is, how it signals your ovaries to grow follicles, and how it rises and falls across a normal menstrual cycle.​ How many follicles you start with in the womb, what's typically left by puberty, and how that pool changes in your 20s, 30s, and 40s.​ Why FSH tends to climb as ovarian reserve declines and how that relates to egg quality and endometrial receptivity.​ The problem with using a single FSH number to push women toward egg donor and why two women with the same value can have very different outcomes.​ How stress, adrenal health, blood‑sugar balance, and inflammation impact FSH signaling and overall hormone harmony.​ Functional tools to support FSH and ovarian health in later reproductive years How a whole‑body, functional approach can help preserve cycles, support egg quality, and keep your body receptive to natural conception, even with high FSH If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/170  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

New @greenpillnet pod out today!

Chronic disease now affects 76 percent of American adults, which shows a widening gap between higher healthcare spending and worsening national health. In this episode, I sit down with Dr. Chris Turnpaugh to explore why the United States has become so chronically ill and why our current medical model, which excels in acute care, struggles with long-term metabolic and inflammatory conditions. Our discussion focuses on the need for a proactive healthcare system that identifies early patterns instead of waiting for disease to reach a crisis point. We talk about the limitations of traditional blood tests, the importance of understanding subtle dysfunction before it becomes pathology, and how lifestyle and environmental factors shape the progression of chronic illness. Early recognition and root-cause medicine form the foundation of better health outcomes. We also highlight emerging tools that are transforming integrative care, including functional peptides like BPC157 and strategies that support mitochondrial health and cellular energy. Dr. Turnpaugh offers a clear and practical perspective on how healthcare can evolve to improve vitality and help patients thrive throughout the chronic disease era.   Key takeaways: The U.S. healthcare system needs to transition from reactive sick care to proactive chronic disease management to address the country's worsening health statistics. Identifying disease patterns and root causes early-on can prevent full-blown diagnoses and improve patient outcomes. Functional peptides such as BPC157 and the role of inflammation management can significantly impact recovery from musculoskeletal and chronic conditions. Integrated health practices that combine multiple disciplines and focus on the whole person are essential for effective treatment and patient care. Mitochondrial health is crucial for overall wellbeing, influencing everything from chronic disease risk to cognitive health. More About Dr. Chris Turnpaugh:   Dr. Chris Turnpaugh is the Founder and Clinic Director of Turnpaugh Health and Wellness Center, where he leads a team of over 20 clinicians in a collaborative care setting. A pioneering force in functional and integrative medicine, he brings more than two decades of clinical expertise, innovation, and leadership to the field. His unique approach blends the art of healing with the science of systems biology through the principles of functional medicine, always with a focus on identifying and addressing the root cause of disease. Dr. Turnpaugh graduated from Life University and completed his post-doctorate in functional neurology. His passion for functional medicine was sparked in 1995 after attending a seminar with Dr. Jeffrey Bland, the father of functional medicine, while seeking ways to help a patient living with ALS. Inspired by the promise of root cause medicine, he opened the Turnpaugh Health and Wellness Center in 1999. With extensive experience supporting patients facing complex, chronic, autoimmune, and neurological conditions—including Lyme disease, thyroid and hormonal disorders—Dr. Turnpaugh is recognized for his compassionate, whole-person approach. He thrives on the care team model, sharing knowledge not only with patients and colleagues, but also with providers across the country, teaching on topics such as blood chemistry, thyroid conditions, and brain health. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube

Tema: Adolescencia; artificio cultural o realidad conductual? En esta conversación, Cindy explica por qué la adolescencia es un invento moderno y cómo, a través de principios bíblicos, tiempo de calidad y coherencia en el hogar, logró formar hijos emocionalmente maduros desde temprana edad. Se cuestiona el sistema educativo, la cultura actual y la desconexión familiar, ofreciendo una mirada poderosa sobre crianza, carácter y libertad personal.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca), Strength Coach. Invitada: Dra. Cindy Cabrera.

In part two of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss pitfalls in the diagnostic process.  Show citation:  Finkelstein SA, Popkirov S. Functional Neurological Disorder: Diagnostic Pitfalls and Differential Diagnostic Considerations. Neurol Clin. 2023;41(4):665-679. doi:10.1016/j.ncl.2023.04.001   

What if the biggest gap in cancer care isn't the treatment but what happens before and after? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo is joined by Dr. Nalini Chilkov, founder of the American Institute of Integrative Oncology Research and Education (aiioRE.com), to explore how functional practitioners can fill the urgent void left by conventional oncology.Discover why building a body where cancer cannot thrive is essential, whether your client is recovering from treatment, living with cancer long-term, or wants to prevent recurrence. From terrain restoration and tumor microenvironment to nutrient repletion, blood viscosity, immune modulation, and glycemic control, this episode uncovers clinical strategies every practitioner needs to know to better support cancer patients and survivors.What's Inside This Episode?The distinction between the “disease team” and the “health team” and why both are vitalWhy the tumor microenvironment and terrain may matter more than the tumor itselfThe blood markers that reveal hidden risks that are often missed by oncologistsHow glycemic control and inflammation increase cancer recurrence by up to 40%The often missed danger of fibrin clots in cancer patients (and what to do about it)Why many patients develop autoimmune disease after immunotherapy and how to modulate without overstimulationPractical tips to rebuild the microbiome and blood-brain barrier post-treatmentA new way to think about melatonin, vitamin A, zinc, and omega-3s in cancer supportHow to talk to oncologists and position yourself as an essential part of the care teamWhy terrain restoration and functional support matter most after cancer treatment endsResources and Links:Download our FREE Metabolic Health Guide hereJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced practitioner training and tools to elevate your clinical skillsCheck out other podcast episodes hereGuest Resources and LinksVisit OutsmartCancer.com for free recipes, educational tools, and the Outsmart Cancer Roadmap (coming soon)Practitioner training and professional resources at aiioRE.comChilkov Clinic - NaliniChilkov.com Social Media:Facebook: facebook.com/DrNaliniInstagram: instagram.com/drnalinichilkov/LinkedIn: linkedin.com/in/nalinichilkovGuest BioDr. Nalini Chilkov is a leading authority and pioneer in the field of Integrative Cancer Care, cancer prevention, and immune enhancement. She is the Founder of the American Institute of Integrative Oncology Research & Education and creator of the OutSmart Cancer System teaching...

OVERVIEWFollowing their episode on aerobic training, CTS Coach Adam Pulford and Tim Cusick (Head Coach at Basecamp and TrainingPeaks WKO Product Leader) dig into Functional Threshold Power (FTP) training in Episode #284 of "The Time-Crunched Cyclist Podcast". This is one of the clearest, accessible, and practical explanations of FTP training you'll ever hear. They talk about what's happening in your body, how long each phase of FTP training should take, what interval durations/frequencies/intensities to use, and what adaptations to expect if you're a relative beginner cyclist or a very experienced athlete.Topics Covered In This Episode:You are not your FTP!What's happening in the first 2-4 weeks of FTP Training?What you'll feel after 2-4 weeks of FTP TrainingWhat's happening 4-8 weeks into FTP Training?Diminishing returns after 10-12 weeks of FTP TrainingTraining intensity ranges for FTP workoutsRecommended durations for FTP intervalsFrequency of FTP Workouts per weekResourcesTim at Basecamp: https://www.joinbasecamp.com/tim-cusick Tim on IG https://www.instagram.com/tim.cusick_coach/Stress vs Strain: Difference Between Stress and Strain - GeeksforGeeks https://www.geeksforgeeks.org/physics/difference-between-stress-and-strain/Guest Bio:Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch. As a data analytics leader, Tim is an acknowledged expert in the field for endurance athletes. He is the TrainingPeaks WKO product leader, codeveloper of WKO5, and Instructor: Advanced Training with Data. As an educator, Tim has presented at USA Cycling summits, TrainingPeaks Endurance Summits, TrainingPeaks University, and more. Tim is also the founder of BaseCamp, which is driven by Tim's philosophy of bringing together the science of data and the art of coaching. His values-based approach focusing on shared vision and team building allows for the construction of dynamic and purposeful organization development.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Functional and “holistic” coaching is more popular than ever but a lot of people are walking away from these programs feeling more confused, more anxious, and more convinced that they are broken than when they started.On this episode of THE CHASING CLARITY HEALTH & FITNESS PODCAST, I sit down with Sam Miller to break down where functional coaching is going wrong, how fear based messaging and diagnosis driven protocols are impacting clients and what a higher standard of coaching should actually look like if the goal is long term health and sustainable results.HERE IS WHAT WE COVER️ WHY COOKIE CUTTER PROTOCOLS HAVE TAKEN OVER A FIELD THAT CLAIMS TO BE “INDIVIDUALIZED”️ HOW PRESET SYSTEMS AND TEMPLATES IGNORE REAL WORLD PHYSIOLOGY, PSYCHOLOGY, LIFESTYLE AND GOALS️ THE PROBLEM WITH VAGUE DIAGNOSES LIKE “ADRENAL FATIGUE” AND “WEIGHT LOSS RESISTANCE”️ HOW LABELING CLIENTS AS “BROKEN” CREATES FEAR, IDENTITY ISSUES AND DEPENDENCY️ THE RISE OF FEAR BASED MARKETING AND WHY IT DRIVES HYPERFIXATION AND OVER ANALYSIS️ HOW SUPPLEMENT AND PEPTIDE STACK OBSESSION PULLS ATTENTION AWAY FROM NUTRITION, TRAINING, SLEEP AND STRESS️ If this episode hits home for you, share it on your stories and tag us with your biggest takeaway, and if you need support, you can always reach me on Instagram @brandondacruz_ or through the link in the show notes.WHERE TO CONNECT WITH ME:Follow Brandon on IG: ⁠https://www.instagram.com/brandondacruz_/⁠For Info on Brandon's Coaching Services: ⁠https://form.jotform.com/bdacruzfitness/coachinginquiry⁠Email: ⁠Bdacruzfitness@gmail.com⁠Brandon's Website: ⁠https://www.brandondacruzfit.com⁠

Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life.  Chapters 02:47 Dr. Meg's Journey from Pharmaceutical Doctorate to Functional Medicine 05:38 Understanding Histamine and Its Role in Health 08:35 The Impact of Gut Health on Histamine Levels 11:37 Methylation and Its Connection to Histamine 14:23 Genetics, Environment, and Individual Health 17:21 Optimizing Health Through Personalized Approaches 21:47 Personalized Health Approaches 25:04 Understanding Histamine and Hormonal Balance 28:55 Practical Steps for Managing Histamine Intolerance 32:39 The Journey of Healing and Compliance 37:33 Connecting Mind, Body, and Spirit in Health Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow Dr. Meg Mill Website: https://megmill.com/ Instagram: https://shorturl.at/ZICAM Meg's free guide to histamine intolerance: https://go.megmill.com/histamine Meg's A Little Bit Healthier podcast: https://megmill.com/podcasts/ ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Y'all… not all Vitamin C is created equal.

In part one of this seven-part series on FND, Dr. Jon Stone and Dr. Gabriela Gilmour discuss the process of diagnosing FND.  Show citation:  Aybek S, Perez DL. Diagnosis and management of functional neurological disorder. BMJ. 2022;376:o64. Published 2022 Jan 24. doi:10.1136/bmj.o64 

Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein, a leading expert in functional medicine psychiatry, and Silvia Covelli, founder of the Healing Depression Project, as we explore a truly transformative approach to treating depression.  Silvia shares her 25-year battle with depression and the discovery of the healing power of lifestyle changes and functional medicine. Her inspiring recovery after 25 years of depression proves that there is hope for sustainable healing.  If you or someone you know has been struggling with depression, this episode will shed light on a new path to lasting wellness. Stay tuned for insights on how this groundbreaking program is helping people get the help they need and the promise of relief from depression that many thought was impossible.   "The main message for people who are dealing with depression is that there's a solution, there's a way out. (And it's not that this is a lifetime condition, that there's no cure, only symptom management.) There's a lot of new approaches that are showing a different reality." ~ Silvia Covelli   In this episode: [00:00] - Introduction to Dr. Achina Stein and Silvia Covelli [02:32] - Current state of depression treatment and why conventional methods may fall short [06:44] - How the Healing Depression Project offers a holistic, multi-faceted approach to mental health  [19:01] - The importance of metabolic psychiatry and the ketogenic diet in treating depression and maintaining bone health [28:35] - The success of the 30-day Healing Depression Project program and application process   Resources mentioned - Osteoporosis exercises to strengthen your bones and prevent fractures - tinyurl.com/osteoporosisexercises - The Healing Depression Project - www.healingdepressionproject.com - Dr. Achina Stein's website - AchinasteindoHome - Instagram - https://www.instagram.com/healing.depressionproject/ - LinkedIn - https://www.linkedin.com/company/healing-depression-project/ - Facebook - https://web.facebook.com/HealingDepressionProject   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Sometimes a strain smells like “weed.” Sometimes you crack the lid and it smells like someone dropped a mango smoothie in your lap. Mango Mintality from Dragonfly is that second one.In this Sesh, we spark up Mango Mintality, talk through the nose, the flavor, and why this “sativa leaning” strain somehow relaxes your whole body without turning your brain into drywall. It is vibe weed, not panic weed.What we get intoWhy Dragonfly keeps ending up in our stash, cure, moisture, and flower that actually smells like the name on the labelFirst impressions on the jar, bright mango, a little citrus, and that cool minty thing on the back end that makes you want to hit it out of clean glass, not a crusty pipeHow Mango Mintality lands in the real world, clear head, loose shoulders, easier breathing, and the kind of mellow that lets you talk, laugh, and still answer a text without rereading it six timesWhere this fits in the day, after work reset, creative sessions, hanging with friends, or those nights you want to feel good and still remember the conversationA quick rant on why chasing THC percentage is lazy shopping, and why good terps on a well grown batch will beat a random “30 percent” sticker every timeHow we like to run it, dry herb vape for flavor, then a bowl or joint for ritual, lungs get a break, terps still slapStrain snapshot, Mango Mintality from Dragonfly WellnessType, sativa leaning hybridVibe, bright mood, body chill, social, functional, not couch lockFlavor, fresh mango, light citrus, soft mint on the finish, like a mango smoothie that brushed its teethGood for, unwinding without checking out, taking the edge off stress, making boring chores and long talks a lot more pleasantWho this is probably forPeople who say “sativas make me anxious” but still want something uplifting and daytime friendlyPatients who actually care what their flower tastes like, not just how hard it punchesAnyone who wants a strain that plays nice with real life, kids, partners, responsibilities, all of itWant to try Mango MintalityIf you are a Utah medical patient and want to see if your experience matches ours, you can find Mango Mintality from Dragonfly here,Mango Mintality, Dragonfly Wellness,https://dragonflywellness.com/products/df-flower-3-5g-mango-mintalitySave on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

This week, I am absolutely delighted to welcome Eoin Keenan, the founder of Goodrays, to the show. Goodrays is a UK functional beverage brand that is absolutely killing it in the challenger brand space.I loved talking to Eoin about his unique path to becoming a founder. We go right back in time to when he left university and travelled (and slept) in the back of a beat-up car in California, visiting the best hemp farms to learn how to grow the very ingredient that would become central to his brand. It's an incredible story of commitment to the value proposition and this episode is a must-listen for anyone interested in scaling a successful challenger brand.We talk about:Building a Category: What it truly takes to create a new category and why it often requires more than just one brand to make it happen.Incremental Value: What it means to be "incremental" to your category and how to achieve it.The Irish Founder Experience: The unique mix of pride and pressure that comes with being an Irish founder building a brand in the UK.Team and Growth: How a small, highly committed team of just 16 people is driving such incredible, industry-defining growth, and Eoin's philosophy on hiring.I hope you get as much out of this conversation as I did!Useful linksConnect with Eoin on LinkedIn https://www.linkedin.com/in/eoin-keenan-009a8380/Follow Goodrays on Instagram https://www.instagram.com/goodrays/Connect with Goodrays on LinkedIn https://www.linkedin.com/company/goodrays/Goodrays website https://goodrays.uk/============================================================Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm=============================================================If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.But don't forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.And that starts with the right legal partner.So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we're delighted to have you on board.If you'd like to get in touch to find out more, why don't you drop them a line at hello@joelsonlaw.com!==============================================A tiny favour: If this episode inspires you to think about new ways to drive business growth, please could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review?This small gesture from you means the world to us, and allows us to share these nuggets of insight and value with you more often.You won't want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth.Please don't hesitate to join our Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success!Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEWS.

Which Christmas ads did Irish viewers love in 2025? In this special Christmas edition of That's What I Call Marketing, Conor Byrne is joined by Ciara Reilly from Red C Research, Linda Bradley (Head of Planning, Diageo Ireland), and Marc Smith (Global Director of Insights & Analytics, Mark Anthony Brands) to reveal the Top 20 Christmas Ads in Ireland, as ranked by real consumers on the Red Star testing platform.We analyse the biggest festive campaigns of the season, including:Tesco, SuperValu, Lidl, Spar, Sky Mobile, An Post, Vodafone, Boots, Dunnes Stores, Home Store + More, M&S, Woodie's, Eason, Aldi, Amazon, and Coca-Cola.Across the episode we explore:• Why some Irish Christmas ads performed far better than expected• The surprising gap between marketer opinion vs consumer reaction• What emotional storytelling gets right and wrong at Christmas• How branding, memory structures and fluent devices shaped the rankings• Why consistency helped brands stand out• The role of humour, reality, nostalgia and AI in this year's festive campaignsWhether you work in marketing, advertising, strategy, media, or creative, this deep dive into the best Christmas ads of the year reveals what truly resonates with audiences and what doesn't.

Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE. In this episode of The Health Revival Show, we break down: •The difference between iron vs ferritin •Why normal iron doesn't mean you're okay •The most common anemia patterns (including B12, chronic disease & postpartum anemia) •How iron impacts thyroid health, hormones, metabolism & detox •Why oral iron causes bloating, constipation, and feeds gut infections •Functional ranges vs “normal” lab ranges most doctors use If you've been told “your labs are normal” but you're exhausted, cold, losing hair, bloated, inflamed, or have heavy periods — this episode will change how you look at your bloodwork forever. ***CONNECT

In this episode, Tina shares how our newly restructured one-on-one coaching helps women in perimenopause and menopause see real body composition changes after years of feeling stuck. Instead of cookie-cutter protocols and expensive testing upfront, we now build month-to-month, personalized strategies that actually move the needle: think toned arms, a flatter waistline, better sleep, fewer cravings, improved digestion, and more energy than you've had in years. Functional testing is used only when needed, and multi-phase protocols help repair metabolism, balance hormones, and build strength in a way that's realistic and sustainable. If you're doing “everything right” and still not seeing results, this episode will show you how the right strategy changes everything. Here's what you'll learn: - Why our 1:1 program is built specifically for women who've been burned before and how we put YOU back in control of the process - What I discovered when I realized “being stuck” had nothing to do with effort and everything to do with strategy - Why a month-to-month approach often works better than a long, pre-packaged timeline, especially in perimenopause) - How multiple phases (not one giant protocol) led to better results for my metabolism, symptoms, and body composition - How to invest wisely in your health so every dollar counts, whether it's labs, peptides, or HRT - How we redesigned coaching to focus on long-term results instead of “fast fixes” or unrealistic promises - The hidden advantage of slow, level-by-level protocols, and why they produce better progress over time. - Why we changed our entire coaching model to make results more accessible, more flexible, and more sustainable for women 35+. This week only: Save $100 per month on 1:1 coaching https://www.carrotsncake.com/offers/pdSR8ho3/checkout?coupon_code=100OFFCOACHING Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Amidst booming demand for functional beverages…niche ingredients have found a catalyst to mainstream awareness and mass acceptance. Though, there's a big difference when comparing (say) lion's mane mushrooms, which meets the FDA definition of a dietary supplement…and kratom, even if plant-derived sources of the niche ingredient could align with natural wellness trends. And I get it…there's obviously growing market demand for kratom, that (depending on dosage) supposedly delivers a boost of euphoric energy or sedative relaxation. But poor regulatory enforcement doesn't somehow make it allowable by default. And maybe this is a spicy take, especially coming from someone (personally) holding strong libertarian views when it comes to adults consuming whatever they want, but I believe professionally that beer-affiliated DSD distributors selling high-margin products with kratom (or even hemp-derived THC beverages in certain states) are no different than all these independent specialty supplement retailers selling unauthorized peptides or prohormones.

There are a lot of terms used to describe what natural health practitioners offer for services, including “natural health”! Alternative, complementary, holistic… and then there is functional.The slogan for Laurel Tree Wellness is Functional Herbalism for Whole Health. Why functional?In today's episode, I share some of the backstory behind my business that I've never shared on the podcast before, which gives context as to why I felt the term functional best describes what I offer.I also cover all the characteristics and features that I feel have learned and believe are important for a functional provider. If you are a student of natural health, or looking for a natural health provider, you may be especially interested in tuning in. Would you like to share your thoughts after listening to this episode? I'd love to hear from you! Send me an email at laureltreewellness@gmail.com.••••••••••••Don't forget to sign up for The Herbal Collective before the podcast reaches its end! The education will continue in the collective with weekly get togethers, monthly live classes, downloads, and exclusive video content. Don't miss out! It's a fantastic educational opportunity for just $9 a month!Learn about The Herbal Collective by visiting www.laureltreewellnessllc.com.

WMC Scott Manley, Texas Public Policy Foundation's Ammon Blair, Strategic Vision's David Johnson, The Federalist's Brooke Brandtjen, WILL's Rick Esenberg, Dr. Duke Show's Duke Pesta

Most people over 50 have disc bulges and degeneration and are not in pain. 30% of people in their 20s have disc bulges and are not in pain. Janda would say that the disc is being injured by postural issues due to muscle imbalances and also because of dysfunctional movement patterns caused by those Upper and Lower Crossed Syndromes.  Treating a disc bulge only gives temporary relief. The underlying sheering force caused by a short tight psoas or a forward head placement will start to injury adjacent discs and will perpetuate pain.  Fix the Function! Correct the Crossed Patterns and retrain the movement patterns for lasting relief of chronic pain.   https://pmc.ncbi.nlm.nih.gov/articles/PMC4464797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3921966/   BLACKFRIDAY20 at Checkout (look for the link to click) for 20% off all Courses and Bundles of Courses on my Podia site. Bundles are already 20% discounted and you can add the Black Friday Discount on top of that until the end of the year.   https://richardhazel.podia.com   My Courses Don't Expire  

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/QKQ865. CME/MOC/AAPA credit will be available until December 7, 2026.Toward Functional Cure in Chronic HBV: Monitoring, Serological Markers, and Evolving Therapy In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis educational activity is supported by an independent medical education grant from GSK.Disclosure information is available at the beginning of the video presentation.

Send us a textAaron unloads on the Air Force Special Warfare leadership with the fury of a thousand ignored NCOs. If you're wondering why morale is in the toilet and retention's circling the drain, look no further than the clown show running the pipeline overhaul. Instructors? Ignored. Functional managers? Ghosted. Messaging? Nonexistent. This isn't just poor leadership—it's sabotage disguised as progress. If you're in charge and this episode hits a nerve… maybe that's the point. Fix it—or get out of the way.

Do you feel like you get crazy histamine intolerance symptoms as your body reacts to everything — certain foods, smells, stress, or even the weather? Symptoms such as itchy skin, rashes, dermatographia, angioedema, bloating, or headaches that seem to appear out of nowhere are often linked to histamine intolerance.But before you blame your diet and dive headfirst into a low-histamine diet, know that food isn't likely to blame. After working with over 1,000 clients, I can tell you that there are deeper, more pressing issues that drive urticaria and chronic hives.Let's dive into why you probably don't have histamine intolerance (despite having all the symptoms), how histamine intolerance differs from MCAS, and what's really triggering these crazy histamine reactions. From mold exposure to liver detox issues and hormone imbalances, we explore how these hidden factors can lead to ongoing inflammation and itchy skin that just won't quit.⭐️Mentioned in This Episode:- FREE Root Cause Finder Guide - https://www.skinterrupt.com/rootcauseguide-pod - See all the references

Tema: Biohacking real: cómo vivir más y mejor sin complicarte la vida.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado: Antonio Gomez.

Functional medicine practitioner Dr. Austin Lake joins Rebecca to unpack why chronic illness is exploding in our culture — and how a combination of ultra-processed foods, environmental toxins, disrupted circadian rhythms, and spiritual disconnection are quietly destroying our health. They dive deep into belief systems, the role of hope in healing, and how modern medicine has (by design) strayed from foundational principles by masking symptoms instead of addressing root causes. Dr. Austin also tackles hormonal chaos in women, inflammation, fertility issues, EMFs, birth control, and why even tampons and toilet paper can contribute to hormone disruption — while offering practical, actionable solutions for detoxing safely, supporting your gut, and restoring your health. This episode is packed with surprising insights and the kind of honest, faith-based holistic conversation you won't hear in mainstream health circles. Visit his website to learn more about the ebook: wholly.health/book

Functional medicine practitioner Dr. Austin Lake joins Rebecca to unpack why chronic illness is exploding in our culture — and how a combination of ultra-processed foods, environmental toxins, disrupted circadian rhythms, and spiritual disconnection are quietly destroying our health. They dive deep into belief systems, the role of hope in healing, and how modern medicine has (by design) strayed from foundational principles by masking symptoms instead of addressing root causes. Dr. Austin also tackles hormonal chaos in women, inflammation, fertility issues, EMFs, birth control, and why even tampons and toilet paper can contribute to hormone disruption — while offering practical, actionable solutions for detoxing safely, supporting your gut, and restoring your health. This episode is packed with surprising insights and the kind of honest, faith-based holistic conversation you won't hear in mainstream health circles. Visit his website to learn more about the ebook: wholly.health/book

In this episode of Healthy Mind, Healthy Life, guest host Pragya sits down with J'Nai Zugates and Stephanie Thorpe, the co-founders of The Meraki Way, an integrative healing method designed for high-achieving, burned-out women who are done being dismissed by traditional healthcare. They break down how unresolved trauma, chronic stress and years of self-abandonment show up as autoimmune issues, long COVID symptoms, chronic pain, hormonal chaos and relentless fatigue. You will hear how Stephanie walked away from expensive medications and infusions that were not fixing the root cause, and how J'Nai went from being told she would never run again to completing a marathon after long COVID and multi-system damage. Together they explain how functional lab testing, somatic work, energy healing, holographic memory resolution, epigenetics and nervous system regulation can work as one framework. If you feel misdiagnosed, gaslit or stuck in symptoms no one takes seriously, this conversation gives you a grounded, science plus spirit path back to your own body. achieving women reduce inflammation, balance hormones and reclaim sustainable energy without sacrificing their ambitions.   Key Takeaways: Chronic symptoms like fatigue, pain, autoimmune flares and long COVID complications are often the body's response to years of unresolved stress, trauma and self-abandonment, not random bad luck. The Meraki Way treats health like a bank account. Everything from ultra-processed foods to toxic products to suppressed emotions pulls from your balance, while sleep, real food, sunlight, community and nervous system regulation deposit back in. Functional testing for hormones, gut health, food sensitivities and stress markers gives hard data that your brain and body are overloaded, and it also proves the impact of healing work when you retest. Holographic memory resolution and somatic work help locate the moment the nervous system froze during trauma, update the brain's story and release pain, insomnia and chronic stress patterns that standard labs cannot explain. Epigenetics shows that unhealed trauma can travel through generations. Working with mind plus body tools can shift patterns for you and your family line. High-achieving women often burn out because they carry everyone's problems. A core practice of The Meraki Way is giving those problems back energetically and learning that “no” is a complete sentence. Their 90 day framework combines functional protocols with intuitive tools like human design so clients leave not only healthier but with a clear blueprint for how they are wired to live and decide. Connect With J'Nai and Stephanie  : Website. https://merakifunctionalreset.comLearn about The Meraki Way, their 90 day program and sign up for the free Meraki Walk nervous system reset practice. Email: meraki.sacred.healing.co@gmail.comReach out to share your story, inquire about working with them, or ask questions about functional testing, holographic memory resolution, long COVID recovery and nervous system regulation. They support high achieving women and sensitive leaders who are tired of being told it is all in your head and are ready for data driven, soul aware healing. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/  OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory  STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/  SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way.  #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's powerful episode explores what it truly means to reclaim medicine through aligned leadership, personal transformation, and a return to root-cause, patient-centered care. Dr. Jill is joined by the inspiring Lundquist brothers - Dr. Erik Lundquist and Dr. Davin Lundquist—two nationally respected leaders in integrative, functional, and holistic medicine. In this episode, we dive deep into the emotional and professional challenges facing today's healthcare professionals, including burnout, chronic stress, and system-driven limitations that leave both clinicians and patients overwhelmed. Together, the Lundquist brothers break down what real leadership looks like in medicine—revealing the difference between simply managing and truly inspiring transformation in others. You'll learn how personal growth begins with small, courageous steps; how functional and holistic medicine empowers individuals to reclaim their health; and how hope, mindset, and aligned leadership can reshape the future of healthcare. Whether you're a clinician seeking renewed purpose or a patient longing for a more compassionate, whole-person medical approach, this conversation offers deep wisdom, practical insight, and a renewed sense of possibility.

Kathy Páez is a yoga teacher with over two decades of experience, a published author and an assistant to functional Yin Yoga founder Paul Grilley. Connect with Kathy-www.kathypaezyoga.com www.instagram.com/2yfunctionalyogaschool Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality