Podcasts about Functional

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Rowena Gates, co-founder of NanoVi, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity. You'll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance. You'll Learn: • How structured water boosts mitochondrial function and VO₂ max • The difference between hydration and energized cellular water • What happens to your brain and heart rate variability in 20 minutes of NanoVi use • The link between water structure, protein repair, and recovery • How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results • Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You'll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder **To level up your mitochondria with a NanoVi: visit https://eng3corp.com/dave/ ** Resources: • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction to NanoVi 4:01 — How to Use NanoVi 6:23 — Understanding Ordered Water 9:16 — Scientific Evidence & Studies 13:02 — Pricing & Accessibility 15:02 — Mitochondrial Function & MiScreen Results 19:55 — Brain Function & Cognitive Benefits 23:47 — How Ordered Water Works 27:34 — Cellular Communication & Fascia 30:14 — Heart Rate Variability & Stress Reduction 34:54 — Athletic Performance & Recovery 38:52 — Mental Health & Sleep Benefits 42:00 — Supplement Stacking 45:50 — Deep Sleep & Parasympathetic State 48:48 — Chronic Conditions & Fatigue 51:54 — Meditation & Brain Training 55:42 — Brain Injury & Resilience 59:36 — Conclusion & Where to Get It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Real Health Co. Podcast, Dr. Barrett discusses common health trends and decides if they are fact or fiction.

Functional medicine practitioner Julia Davies sits down with nutritional therapist Muriel Wallace-Scott to unpack how the immune system really works, reveal the hidden triggers behind rising autoimmune conditions, and share practical strategies to calm inflammation and support lasting health. 00:39 Muriel's Journey 02:43 Examples of Autoimmune Conditions 03:45 Hashimoto's Disease 04:56 Anti-TPO and Anti-TG Tests 05:39 The Role Of The Autoimmune System 07:25 The Hygiene Hypothesis 10:08 How Screens and Snacks Are Gutting Your Immune System 11:23 How Dirt and Dogs Supercharge Your Microbiome 12:38 Intestinal Permeability & Bodily Barriers 15:56 Environmental Triggers 18:38 UTIs & Dysbiosis 19:34 How Does The Body's Autoimmune Response Work? 21:33 Vitamin D Deficiency 24:32 You Can't Out-Supplement Unhealthy Habits 25:50 Can The Body Really Heal Itself? 28:10 Caller 1 - Is Glutathione Helpful For Crohn's Disease? 34:22 Caller 2 - Ever Since My Root Canal, I've Felt Awful 43:06 Autoimmune Clinic Consultation Overview 45:21 Muriel's Approach To Testing 46:19 Test Results: Save Copies 47:36 No-Cost Tips for Managing Autoimmune 50:38 Stress, Sleep & Blood Sugar 52:42 Small Habits, Massive Impact 53:31 Are Supplements Truly Essential? 55:02 Some Key Nutrients 57:23 Record Your Timeline 58:50 Track Your Symptoms 01:00:10 Why Protecting Your Nervous System Matters Follow Julia: ⁠⁠⁠⁠@juliadavies_nutrition⁠⁠⁠ ⁠ Follow Dr Seb: ⁠⁠⁠@autoimmune.clinic  ------------------------------------------ Follow us: ⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is transforming medicine at a speed never seen before. In this episode, you'll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running clinical experiments in minutes instead of years to create truly individualized medicine. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Derya Unutmaz is a world-renowned immunologist, systems biologist, and professor at The Jackson Laboratory. With more than 150 scientific papers, he's a leading expert in immune system research and one of the first scientists to pioneer the concept of digital twins for biology. His groundbreaking work uses AI to model how immunity, metabolism, and aging interact—creating new possibilities for personalized medicine, disease prevention, and lifespan extension. Host Dave Asprey and Dr. Unutmaz reveal how AGI will soon outperform doctors, accelerate functional medicine, and optimize human biology far beyond today's standards. You'll learn how the immune system drives inflammation and aging, how to re-engineer it for resilience, and why compounds like GLP-1 and metformin may add years to your life. You'll Learn: • How digital twins will end human drug testing • Why AGI could replace doctors and computer jobs within five years • How AI models immune function, metabolism, and aging • The role of mitochondria and inflammation in longevity • How GLP-1 drugs and metformin extend lifespan • What continuous biological monitoring means for health tracking • How AI is transforming functional medicine and personalized care • Why NAD and energy metabolism are key to human performance They explore how artificial intelligence, biohacking, and systems biology intersect to create a smarter approach to health and longevity. You'll also learn how understanding immune balance, metabolism, and mitochondrial function helps build resilience and extend your lifespan. This is essential listening for anyone serious about biohacking, hacking human performance, and extending longevity through personalized medicine, functional biology, and cutting-edge AI innovation. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: AI medicine, Digital twins, Functional medicine, Biohacking, Longevity, Immune system, Inflammation, Personalized medicine, GLP-1 therapy, Metformin, NAD boosters, Mitochondrial function, Metabolism, AGI, Clinical trials, Human performance, Aging research, Systems biology, Immunology, Smarter Not Harder Thank you to our sponsors! BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Keep up with Derya's work: https://x.com/derya_?lang=en • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Intro 02:26 — AI's Role in Extending Lifespan 02:56 — Regulatory Frameworks and Medical Adoption 05:19 — Problems with the Immune System 08:19 — Chronic Fatigue and Long COVID Research 10:32 — Modern Testing and Multi-Omic Analysis 14:07 — Personal Longevity Strategy and Supplements 15:17 — Understanding Exhausted Cells 23:43 — Personalization in Medicine and AI Analysis 31:35 — Longevity Escape Velocity 36:13 — AI Doctors and Prescriptions 39:55 — Data Quality Concerns in AI Training 43:19 — The Future of Wearable Technology 45:50 — Revolutionizing Education with AI 49:04 — The Future of Higher Education 52:03 — Future of Work and AI Agents See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

Could your fatigue, bloating, or random skin rashes be more than “just stress” or IBS? You might be shocked to learn they could actually be signs of inflammatory bowel disease (IBD) or even colon cancer — yes, it's possible without having obvious digestive symptoms.It's unfortunately common to discover that you have Crohn's or ulcerative colitis in your 60s, and not because of gut issues… but during a routine colonoscopy screening. Others are misdiagnosed for years while battling brain fog, thyroid problems, skin issues like psoriasis, vitiligo, eczema, or even unexplained anemia — all while the real problem quietly worsens.I'm joined by Dr. Ilana Gurevich, a naturopathic gastroenterologist who specializes in complex GI disorders. We dive into the hidden signs of IBD, how it differs from IBS, sneaky signs of colon cancer (especially with skyrocketing rates), and the TRUTH about colonoscopies – why you should absolutely stop putting it off and never use a stool test for gut health as a replacement.If you've been brushed off, gaslit, or still searching for answers, you don't want to miss this.⭐️Mentioned in This Episode:- See all the references

Tema: La República Dominicana entre la corrupción y la pérdida de valores.Una conversación profunda, cruda y sin filtros entre Juan Carlos Simó y sus invitados sobre el estado del país: la corrupción, la educación, el deterioro moral y la falta de consecuencias. Un retrato honesto de lo que muchos sienten, pero pocos se atreven a decir.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado: José Eliseo Almánzar.

Tema: De Europa a Dominicana: un análisis del colapso moral y social.En esta conversación se analiza, sin filtros, el deterioro moral y cultural de países como República Dominicana, España y gran parte de Occidente, cuestionando cómo la sociedad ha permitido perder valores, familia y libertad mientras celebra un progreso que solo beneficia a las élites.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach. Invitado: Antonio Gómez Portela.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Sleep Strategies That Work Like Magic for Insomnia | Podcast #464

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Dr. Ilana Gurevich discusses a complex case involving a patient with scleroderma who experienced chronic diarrhea. The discussion covers the patient's journey, the challenges of treatment, and the surprising outcomes related to fertility and pregnancy. Dr. Sand emphasizes the role of nitazoxanide in managing the patient's symptoms and the considerations for treatment during pregnancy.The patient had chronic diarrhea due to scleroderma.Nitazoxanide was used as a treatment for Giardia.Standard treatments like metronidazole had failed for the patient.The patient unexpectedly became pregnant after treatment.Managing diarrhea during pregnancy poses unique challenges.Functional medicine approaches can provide alternative solutions.Probiotics and dietary changes were attempted but were ineffective.Nitazoxanide is considered safe during pregnancy.The patient's symptoms improved significantly with treatment.The case highlights the importance of individualized patient care.

TJ and Kris close out their series of episodes on Nimrod, discussing the purpose of Nimrod's story before discussing the idea that Cain and Abel might have been twins.

Who decides what's in when it comes to singing styles — how do voice teachers keep up? In this fun and insightful episode, Alexa chats with April Young about how changing trends in pop, musical theatre, and CCM are reshaping vocal training. From falsetto and belt to the science of registers and resonance, we explore how singers can stay healthy, expressive, and ahead of the curve. Perfect for voice teachers, performers, and anyone curious about the ever-evolving art of singing.WHAT'S IN THIS PODCAST?2:25 What are the current trends in 2025?6:20 How does one laryngeal register impact the other?10:46 Visible, audible and sensory clues of TA dominance12:43 Does imitation have limitation?15:05 Visible, audible and sensory clues of CT dominance16:33 The best time to train vocal registers20:45 Acoustic register shifts and choosing the best vowel25:58 Training registers alongside trends45:16 Changing trends in CCM and impacts on the studioAbout the presenter, click HERERELEVANT MENTIONS & LINKSJournal of Singing‘Mixed Up and Upside Down - Underdeveloped Registers in Men and Women Due to Vocal Trends in Popular Music: Turning Two Pedagogic Challenges into Opportunities in Today's Voice Studio' by April YoungWilliam VenardSinging Teachers Talk Ep.152 ‘Tomato, Tomahto': Understanding Singing TerminologySinging Teachers Talk Ep.133 Mastering Belt in Musical TheatreSinging Teachers Talk Ep.200 The Secret to Powerful Belting and Seamless MixingSinging Teachers Talk Ep.146 How to Understand and Apply Vocal Acoustic PedagogySinging Teachers Talk Ep.172 Understanding Acoustic RegistersShenandoah UniversityThe Systematic Approach to Voice Dr Kari RaganThe Structure of Singing Richard MillerHoberman SphereMary Saunders BartonSinging Teachers Talk Ep.151 How to Sing with TwangABOUT THE GUEST April Young runs a voice studio in Spokane, WA, where she specializes in classical, music theater and CCM techniques and repertoire. She holds a Bachelor of Arts in Music (Voice Performance), a Master of Voice Pedagogy and has served on the faculty of three area schools. In addition to her teaching, April is a soloist and choral conductor.Her performance experience spans recital, oratorio, and music theater and her session work includes vocals for a title in the Myst computer game series. A published writer, she has contributed to the Journal of Singing through the National Association of Teachers of Singing, authoring an article on vocal trends in popular music and the evolving opportunities these present for voice teachers.A lifelong learner, April is currently interested in the role voice teachers play in recovery from injuries that impact the singing voice, and she believes that the best teachers never stop being students themselves.WebsiteBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

In this episode of The Healthy Mouth Movement, I sit down with Reed Davis, a double board-certified holistic health practitioner, certified nutritional therapist, and the visionary founder of Functional Diagnostic Nutrition (FDN). With more than 25 years in the field and over 5,000 practitioners trained worldwide, Reed shares how he pioneered an approach that helps people take charge of their own health through testing, education, and self-directed healing. We dive into Reed's journey from environmental law to holistic health, how “metabolic chaos” disrupts the body's systems, and the hidden connections between the mouth, hormones, digestion, and overall wellness. You'll hear why testing instead of guessing is key, the importance of taking responsibility for your own health, and why true healing starts with understanding the body as a whole. Connect with the guest:Website - https://www.functionaldiagnosticnutrition.com/Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/Instagram - https://www.instagram.com/fdntraining/You Tube - https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8wLinkedin - https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/Twitter - https://twitter.com/FDNtraining This conversation reminded me that wellness truly begins from the top down—what we believe, how we breathe, and what we put into our mouths all impact the rest of our body. Don't guess when it comes to your health—test. When you understand what your body needs, you can make lasting changes that transform how you feel and function. If you enjoyed this episode, please rate, review, and share The Healthy Mouth Movement Podcast. Your feedback helps others discover this show and take the first step toward healthier living—because wellness begins with a smile. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Get 7 FREE Days of Training to our Strength Training App - Peak Strength

Welcome to the Saltbox Church Podcast. We desire to lead people to become fully surrendered disciples of Jesus. On our channel, you'll learn how to read and understand the truths of the Bible from Pastor Michael Mattis and other members of our teaching team. You can expect to walk away with a deeper understanding of the things of God, but challenged to live a surrendered life. We cover topics such as the will of God, mental health, women in leadership, Christianity vs. other faith traditions and many other in-depth studies of scripture. -------------------------------- Scripture & Literature References: Luke 5:27-32, Exodus 20:2-3 & Romans 8:5-6 -------------------------------- CONNECT: Small Group Questions ► https://drive.google.com/file/d/14YiX5WXWy-o7ymXjsfDo4XLc2aGdpryx/view?usp=sharing LinkTree ► https://linktr.ee/saltboxchurch Website ► http://www.SaltboxChurch.com Podcast ► https://podcasts.apple.com/us/podcast... Instagram ► https://www.instagram.com/saltboxchurch/ Facebook ► https://www.facebook.com/saltboxchurch/ Yellow Truck Coffee Co. ► https://www.yellowtruckcoffeeco.com/ --------------------------------

Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.

In this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the significance of thermography as a non-invasive tool for monitoring breast tissue health and encourages women to take proactive steps in understanding their bodies.Great TakeawaysDana Irvine is a holistic nutritionist and breast health educator.The Touch Your Tatas program focuses on breast health from a preventative perspective.Dense breast syndrome is often misunderstood and requires deeper exploration.Functional testing can reveal underlying causes of dense breast tissue.Hormonal imbalances, particularly estrogen dominance, are linked to dense breast tissue.Gut health plays a crucial role in estrogen metabolism.Chronic inflammation can negatively impact breast health.Heavy metals are endocrine disruptors that affect hormone balance.Comprehensive blood panels provide insights into overall health and inflammation.Thermography is a valuable tool for detecting changes in breast tissue.Chapters00:00 Introduction to Holistic Health and Breast Wellness01:48 Understanding Dense Breast Syndrome04:27 The Importance of Functional Testing05:50 Key Functional Tests for Breast Health18:12 Thermography and Its Role in Breast Health20:55 Conclusion and Call to Actionbreast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance

If your house feels like one big to-do list, this episode is your permission slip to stop hustling and start systemizing your home design. Interior designer Jan Odesanya is here to show you how to create a functional, beautiful space you actually love—in just 30 minutes a day.  Through her signature R.A.D.I.A.T.E.™ Method, Jan helps overwhelmed moms ditch the chaos, decision fatigue, and Pinterest overwhelm. She's walking you through how to reset your home without shopping, and giving us a powerful behind-the-scenes look at how your design choices are impacting your family's mood, energy, and function. This one's equal parts practical and inspiring—you're going to love it. xoxo, Chelsi Jo . . . . .   Free Resource from Jan Download the 30-Minute Home Reset Guide – The R.A.D.I.A.T.E.™ Method Get a step-by-step plan to uncover the real reason your home feels off and fix it fast — no shopping required. → bit.ly/30minhomesystem Want to skip the guesswork entirely? Download the Mondän App to browse professionally designed rooms, shop curated looks, and finally love where you live — without the stress. → Available in the Apple App Store + Google Play  Special Offer for SYL Listeners Get 25% off any Pre-Designed Room System with code CHELSI25 → mondan.co/design-on-demand — Jan Odesanya is the Principal Interior Designer and founder of Mondän, a revolutionary design platform helping overwhelmed moms create homes that actually work for real life. Her work has been featured in Better Homes & Gardens, The Spruce, Business Insider, and Yahoo! Finance, and she was recently named 2025's Residential Interior Design Innovator of the Year.

On location in London, the hosts delve into emerging trends and spotlight the brands and entrepreneurs driving innovation in the food and beverage space. Their discussion offers a look at what's gaining traction across the pond… and what may soon be making its way to the U.S. market. Show notes: 0:25: Dine & Dash. Feisty Missions. Not Your Father's Whole Foods. Fizzy Tea FTW? Wedges & Broc. – Ray calls out one of the hosts over a breakfast blunder at a cash-only café, before Mike and Jacqui reflect on their recent visit to Mission Kitchen – a commercial kitchen space designed to support emerging packaged food brands – and share insights from a conversation with the founders of Perfect Ted, a matcha-based beverage company. Ray unveils a haul of innovative products picked up at Portobello Whole Foods, featuring everything from protein soda and bamboo water to kombucha-based sparkling tea, sea moss gummies, vacuum-fried broccoli, cola-flavored kombucha, and prickly pear water. Their discussion dives into how sparkling tea brands are pushing to stand out through elevated formats and complex flavor profiles. They also explore how U.K. and European startups are leading the way with nuanced, layered flavors that deliver on both taste and functional benefits. Brands in this episode: Trip, Doughlicious, Mission Kitchen, PerfectTed, Juno, Genni, DJ&A, Holos, Sound, Birdie, OOSO, Every State, GT's Kombucha, Revive Kombucha, Live Soda, Suma, Feisty, Kult, Cacto, The Giving Tree, Brisk Lager, Infinite Session, Something & Nothing, Uncracked

Is Tylenol really safe?With all the dramatic discussions online about acetaminophen, autism, and potential side effects (that include liver failure risks), my clients have been asking my opinion. The truth is somewhere in the middle because, as with anything – over-the-counter medications like this, herbs or even nutritional supplements – there are pros and cons.Nothing is risk–free.In this episode, I'm breaking down what acetaminophen does in your body, what it depletes (super important!), stats on side effects, and what to consider before reaching for it—plus some supportive options and cleaner alternatives.⭐️Mentioned in This Episode:- See all the references

What if one simple molecule could improve your energy, brain clarity, hormone balance, and heart health? Functional nutritionist Dr. Cathy Eason joins us on The AGEIST Podcast to share why nitric oxide (NO) is an often-overlooked key to healthy aging, and how most people over 35 are deficient. She breaks down how testing your levels is a quick, simple way to know your NO levels (it only takes 15 seconds), as well as how to increase your NO through diet, lifestyle, and a clinically tested supplement. Plus, Dr. Eason also reveals why common habits like mouthwash and over-exercising may be silently sabotaging your health goals. Tune in to learn how it all connects.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase–plus 10 free test strips to track your progress.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Ozlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through September 30th, save $50 when you use our link.Key Moments“There is not a system in the body that nitric oxide does not touch.”“As estrogen declines, what happens to nitric oxide production is it dramatically drops at the same time.”“When we boost blood flow, we boost the ability of red blood cells to carry oxygen to the tissues that need them.”Connect with Dr. EasonWebsite (Berkeley Life)Instagram (@berkeleylifeno)LinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

In this week's episode of The Energy Code, Dr. Mike Belkowski sits down with Kashif Khan, founder of The DNA Company and author of The DNA Way. Kashif has pioneered the field of functional genomics, using DNA as a roadmap to optimize prevention, performance, and longevity.   Through his own healing journey and years of research, Kashif reveals how our unique genetic blueprint influences everything from mitochondrial capacity and detox pathways to hormone balance, brain health, and even how we age.   Expect a fascinating deep dive into the science of DNA, personalized health, and practical tools you can use today to align your lifestyle with your genetics. Key Topics Covered Kashif's Origin Story – How a personal health crisis and his mother's recovery from arthritis inspired him to explore functional genomics. Functional vs. Traditional Genetics – Why standard DNA reports are often unhelpful, and how functional genomics provides actionable insights. The Science of Aging – How telomeres, oxidative stress, and gene expression drive aging — and why humans are genetically designed to live 120 years. Nutrition & Genes – How your DNA determines whether you thrive on keto, plant-based diets, or specific nutrient forms like retinol vs. beta carotene. Detoxification & Cellular Health – Why impaired pathways for glutathione, methylation, and mitochondrial function accelerate disease risk. Hormones & Healthspan – Genetic factors in estrogen/testosterone balance, women's hormone health, libido, fertility, and even body type. Heart Rate Variability & Longevity – HRV as a powerful biomarker for parasympathetic health, metabolic reset, and mitochondrial resilience. Cardiovascular & Mitochondrial Health – How genetics impact endothelial repair, cholesterol use, and red light therapy's role in energy optimization. Practical Genomic Strategies – Supplements, diet, and lifestyle hacks that align with your DNA to improve resilience, energy, and long-term vitality. Key Quotes   Kashif Khan: “Functional genomics isn't about telling you what disease you might get — it's about showing you which pathways are broken and how to fix them.” “Aging is simply your DNA instruction manual becoming illegible. Protect your DNA, and you protect your youth.” “You don't need to add 50 years to your life. You were already designed for 120 — you just need to stop taking years away.”   Dr. Mike Belkowski: “The practical applications of genomics are what excite me most — this isn't just data, it's a blueprint for vitality.” “Listening to you break down my DNA felt like holding up a mirror — it explained things I didn't even know about myself.” Episode Timeline   00:00 – Introduction: Why nuclear DNA is as critical as mitochondrial DNA 02:00 – Kashif's personal health journey and founding The DNA Company 05:30 – Functional genomics vs. traditional DNA reports 12:00 – How DNA damage and telomere loss drive aging 19:30 – Hormone genetics: testosterone, estrogen, and body type 27:00 – Nutrition by your genes: keto, veganism, nutrient pathways 34:00 – Cardiovascular genetics: cholesterol, nitric oxide, and endothelial repair 41:00 – Methylation, gene expression, and adaptability 59:00 – Testosterone, estrogen dominance, and lifestyle choices 1:16:00 – HRV, vagus nerve stimulation, and longevity biomarkers 1:20:00 – Closing thoughts and Kashif's sense of purpose Resources & References Book: The DNA Way – Kashif Khan Kashif Khan Official: Website | Instagram @kashkhanofficial The DNA Company – Functional Genomics Research Dr. Sachin Patel – Metabolic Reset Program (HRV-based longevity coaching) Cardio Miracle & Caraway Artery – Nutritional support for endothelial health Stay Connected Dr. Mike Belkowski: Instagram @dr.mikebelkowski | LinkedIn | Facebook | BioLight Kashif Khan: Instagram @kashkhanofficial | KashKhanOfficial.com Don Bailey: X @DonBaileySpeaks  

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GLP-1

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Low FODMAP diet-Custom herbal formulas (raspberry leaf, shepherd's purse, sage leaf, blackberry leaf, yarrow, cinnamon chips)-Apple crisp recipe hereListening to & reading:-Happiest man on earth, Pictures of you, $100M offers, Summer in the city, Dungeon crawler carl, Late bloomer-Podcasts: Marley Harris, Make shift happen - Dying to be rich with Sahil Bloom-Higher self appObsessed:-Planning for London-Branding & services revamp-Compliments to strangers Wellness/workout:-Functional mushrooms-Stream of consciousness journaling-50 jumps in the morning-EFTConnect with me:- Current offerings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠Eversio ⁠with code: ALEXKING - 15% off at ⁠Greenhouse Juice⁠ using code: ALEXK15- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠⁠⁠⁠⁠

Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463

Functional human eggs have been generated using human skin cells in a breakthrough study. What impact could this have on couples with fertility issues? BBC Health Correspondent James Gallagher explains. How long covid is affecting menstrual cycles. Dr Jackie Maybin, Reader and Consultant Gynaecologist at the Centre for Reproductive Health at the University of Edinburgh and NHS Lothian explains her findings.With a rising trend of parents using unprescribed melatonin to help their children sleep, we examine the risks. G6PD deficiency affects more than 400 million people worldwide, but it also distorts the standard diagnostic test for diabetes. As a result, potential cases are missed. We ask what can be done to address this issue.And a new eye drop that's been improving presbyopia, an ocular condition that often occurs as we age, causing long-sightedness. Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Alice McKee

In this episode, we're joined by Dr. Kelly McCann, MD, a trailblazer in functional, integrative, and environmental medicine. With over two decades of experience, Dr. Kelly has helped thousands of individuals achieve lasting wellness by addressing the root causes of their health concerns with personalized, compassionate care. Currently practicing at The Spring Center in Southern California, she is also an active board member for the American Academy of Environmental Medicine and the International Society of Environmentally Acquired Illness. Dr. Kelly blends conventional medicine with holistic practices, integrating the mind-body-spirit connection into every treatment plan. Her approach draws on acupuncture, herbal medicine, meditation, energy work, and more, providing comprehensive healing solutions for her patients. In this conversation, we explore: ·       How Dr. Kelly integrates holistic medicine into her healing methods. ·       Debunking common misconceptions about Lyme Disease and chronic inflammation. ·       The impact of chronic inflammation on cellular health. ·       The benefits of working with functional and integrative medicine practitioners for complex health issues. ·       How spiritual growth contributes to physical well-being and healing. From autoimmune diseases to hormone imbalances, Dr. Kelly's holistic approach addresses a wide range of conditions. Tune in to hear how her healing philosophy can transform your health! Interested in learning more or booking an appointment? Visit Dr. Kelly's website to explore her services. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Dr. Kelly McCann socials here: Facebook: https://www.facebook.com/drkellymccann/  Instagram: https://www.instagram.com/drkellymccann/?hl=en  Youtube: https://www.youtube.com/@DrKellyMcCann 

In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often long before symptoms become serious. From nutrient deficiencies and hormone imbalances to hidden inflammation and stress markers, functional blood work can be a powerful tool for creating truly personalized health plans. Kristen Grayce is an internationally recognized health and lifestyle alchemist, author, and speaker. She weaves together 28 years of experience, education, wisdom, and compassion to empower you to reconnect, reawaken, and rejuvenate on all levels She is an authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, family healthcare, food as medicine, integrating mind/body/spirit in health & soulcare, and is initiated into several lineages of shamanic practices. In her alchemical practice of individualized health & soulcare, she has mastered dozens of modalities including acupuncture and Asian medicine, advanced craniosacral and somatoemotional release, neural and perineural therapy, homeopathy, functional healthcare, family constellation, medical Qi Gong, Psychosomatics, meditation, shamanic ceremony, and more. She is the author of Holistic Keto for Gut Health: A Program for Resetting your Metabolism and Know Your Blood, Know Your Health; Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis. Her upcoming book is on Blocks to Healing and how to resolve them quickly. Learning Points: What is functional bloodwork? How does functional bloodwork go beyond conventional testing? Why do ‘optimal' ranges matter more than 'normal' ones? Social Media https://kristingraycemcgary.com/ https://www.instagram.com/Kristingraycemcgary/ https://www.facebook.com/kristingraycemcgary/

Functional movement disorders are a common clinical concern for neurologists. The principle of “rule-in” diagnosis, which involves demonstrating the difference between voluntary and automatic movement, can be carried through to explanation, triage, and evidence-based multidisciplinary rehabilitation therapy. In this episode, Gordon Smith, MD, FAAN speaks Jon Stone, PhD, MB, ChB, FRCP, an author of the article “Multidisciplinary Treatment for Functional Movement Disorder” in the Continuum® August 2025 Movement Disorders issue. Dr. Smith is a Continuum® Audio interviewer and a professor and chair of neurology at Kenneth and Dianne Wright Distinguished Chair in Clinical and Translational Research at Virginia Commonwealth University in Richmond, Virginia. Dr. Stone is a consultant neurologist and honorary professor of neurology at the Centre for Clinical Brain Sciences at the University of Edinburgh in Edinburgh, United Kingdom. Additional Resources Read the article: Multidisciplinary Treatment for Functional Movement Disorder Subscribe to Continuum®: shop.lww.com/Continuum Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @gordonsmithMD Guest: @jonstoneneuro Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. This exclusive Continuum Audio interview is available only to you, our subscribers. We hope you enjoy it. Thank you for listening. Dr Smith: Hello, this is Dr Gordon Smith. Today I've got the great pleasure of interviewing Dr Johnstone about his article on the multidisciplinary treatment for functional neurologic disorder, which he wrote with Dr Alan Carson. This article will appear in the August 2025 Continuum issue on movement disorders. I will say, Jon, that as a Continuum Audio interviewer, I usually take the interviews that come my way, and I'm happy about it. I learn something every time. They're all a lot of fun. But there have been two instances where I go out and actively seek to interview someone, and you are one of them. So, I'm super excited that they allowed me to talk with you today. For those of our listeners who understand or are familiar with FND, Dr Stone is a true luminary and a leader in this, both in clinical care and research. He's also a true humanist. And I have a bit of a bias here, but he was the first awardee of the Ted Burns Humanism in Neurology award, which is a real honor and reflective of your great work. So welcome to the podcast, Jon. Maybe you can introduce yourself to our audience. Dr Stone: Well, thank you so much, Gordon. It was such a pleasure to get that award, the Ted Burns Award, because Ted was such a great character. I think the spirit of his podcasts is seen in the spirit of these podcasts as well. So, I'm a neurologist in Edinburgh in Scotland. I'm from England originally. I'm very much a general neurologist still. I still work full-time. I do general neurology, acute neurology, and I do two FND clinics a week. I have a research group with Alan Carson, who you mentioned; a very clinical research group, and we've been doing that for about 25 years. Dr Smith: I really want to hear more about your clinical approach and how you run the clinic, but I wonder if it would be helpful for you to maybe provide a definition. What's the definition of a functional movement disorder? I mean, I think all of us see these patients, but it's actually nice to have a definition. Dr Stone: You know, that's one of the hardest things to do in any paper on FND. And I'm involved with the FND society, and we're trying to get together a definition. It's very hard to get an overarching definition. But from a movement disorder point of view, I think you're looking at a disorder where there is an impairment of voluntary movement, where you can demonstrate that there is an automatic movement, which is normal in the same movement. I mean, that's a very clumsy way of saying it. Ultimately, it's a disorder that's defined by the clinical features it has; a bit like saying, what is migraine? You know? Or, what is MS? You know, it's very hard to actually say that in a sentence. I think these are disorders of brain function at a very broad level, and particularly with FND disorders, of a sort of higher control of voluntary movement, I would say. Dr Smith: There's so many pearls in this article and others that you've written. One that I really like is that this isn't a diagnosis of exclusion, that this is an affirmative diagnosis that have clear diagnostic signs. And I wonder if you can talk a little bit about the diagnostic process, arriving at an FND diagnosis for a patient. Dr Stone: I think this is probably the most important sort of “switch-around” in the last fifteen, twenty years since I've been involved. It's not new information. You know, all of these diagnostic signs were well known in the 19th century; and in fact, many of them were described then as well. But they were kind of lost knowledge, so that by the time we got to the late nineties, this area---which was called conversion disorder then---it was written down. This is a diagnosis of exclusion that you make when you've ruled everything out. But in fact, we have lots of rule in signs, which I hope most listeners are familiar with. So, if you've got someone with a functional tremor, you would do a tremor entrainment test where you do rhythmic movements of your thumb and forefinger, ask the patient to copy them. It's very important that they copy you rather than make their own movements. And see if their tremor stops briefly, or perhaps entrains to the same rhythm that you're making, or perhaps they just can't make the movement. That might be one example. There's many examples for limb weakness and dystonia. There's a whole lot of stuff to learn there, basically, clinical skills. Dr Smith: You make a really interesting point early on in your article about the importance of the neurological assessment as part of the treatment of the patient. I wonder if you could talk to our listeners about that. Dr Stone: So, I think, you know, there's a perception that- certainly, there was a perception that that the neurologist is there to make a diagnosis. When I was training, the neurologist was there to tell the patient that they didn't have the kind of neurological problem and to go somewhere else. But in fact, that treatment process, when it goes well, I think begins from the moment you greet the patient in the waiting room, shake their hand, look at them. Things like asking the patient about all their symptoms, being the first doctor who's ever been interested in their, you know, horrendous exhaustion or their dizziness. You know, questions that many patients are aware that doctors often aren't very interested in. These are therapeutic opportunities, you know, as well as just taking the history that enable the patient to feel relaxed. They start thinking, oh, this person's actually interested in me. They're more likely to listen to what you've got to say if they get that feeling off you. So, I'd spend a lot of time going through physical symptoms. I go through time asking the patient what they do, and the patients will often tell you what they don't do. They say, I used to do this, I used to go running. Okay, you need to know that, but what do they actually do? Because that's such valuable information for their treatment plan. You know, they list a whole lot of TV shows that they really enjoy, they're probably not depressed. So that's kind of useful information. I also spend a lot of time talking to them about what they think is wrong. Be careful, that they can annoy patients, you know. Well, I've come to you because you're going to tell me what's wrong. But what sort of ideas had you had about what was wrong? I need to know so that I can deal with those ideas that you've had. Is there a particular reason that you're in my clinic today? Were you sent here? Was it your idea? Are there particular treatments that you think would really help you? These all set the scene for what's going to come later in terms of your explanation. And, more importantly, your triaging of the patient. Is this somebody where it's the right time to be embarking on treatment, which is a question we don't always ask yourself, I think. Dr Smith: That's a really great point and kind of segues to my next question, which is- you talked a little bit about this, right? Generally speaking, we have come up with this is a likely diagnosis earlier, midway through the encounter. And you talked a little bit about how to frame the encounter, knowing what's coming up. And then what's coming up is sharing with the patient our opinion. In your article, you point out this should be no different than telling someone they have Parkinson's disease, for instance. What pearls do you have and what pitfalls do you have in how to give the diagnosis? And, you know, a lot of us really weren't trained to do this. What's the right way, and what are the most common land mines that folks step on when they're trying to share this information with patients? Dr Stone: I've been thinking about this for a long time, and I've come to the conclusion that all we need to do with this disorder is stop being weird. What goes wrong? The main pitfall is that people think, oh God, this is FND, this is something a bit weird. It's in a different box to all of the other things and I have to do something weird. And people end up blurting out things like, well, your scan was normal or, you haven't got epilepsy or, you haven't got Parkinson's disease. That's not what you normally do. It's weird. What you normally do is you take a deep breath and you say, I'm sorry to tell you've got Parkinson's disease or, you have this type of dystonia. That's what you normally say. If you follow the normal- what goes wrong is that people don't follow the normal rules. The patient picks up on this. What's going on here? This doctor's telling me what I don't have and then they're starting to talk about some reason why I've got this, like stress, even though I don't- haven't been told what it is yet. You do the normal rules, give it a name, a name that you're comfortable with, preferably as specific as possible: functional tremor, functional dystonia. And then do what you normally do, which is explain to the patient why you think it's this. So, if someone's got Parkinson's, you say, I think you've got Parkinson's because I noticed that you're walking very slowly and you've got a tremor. And these are typical features of Parkinson. And so, you're talking about the features. This is where I think it's the most useful thing that you can do. And the thing that I do when it goes really well and it's gone badly somewhere else, the thing I probably do best, what was most useful, is showing the patient their signs. I don't know if you do that, Gordon, but it's maybe not something that we're used to doing. Dr Smith: Wait, maybe you can talk more about that, and maybe, perhaps, give an example? Talk about how that impacts treatment. I was really impressed about the approach to physical therapy, and treatment of patients really leverages the physical examination findings that we're all well-trained to look for. So maybe explore that a little bit. Dr Stone: Yeah, I think absolutely it does. And I think we've been evolving these thoughts over the last ten or fifteen years. But I started, you know, maybe about twenty years ago, started to show people their tremor entrainment tests. Or their Hoover sign, for example; if you don't know Hoover sign, weakness of hip extension, that comes back to normal when the person's flexing their normal leg, their normal hip. These are sort of diagnostic tricks that we had. Ahen I started writing articles about FND, various senior neurologists said to me, are you sure you should write this stuff down? Patients will find out. I wrote an article with Marc Edwards called “Trick or Treat in Neurology” about fifteen years ago to say that actually, although they're they might seem like tricks, there really are treats for patients because you're bringing the diagnosis into the clinic room. It's not about the normal scan. You can have FND and MS. It's not about the normal scan. It's about what you're seeing in front of you. If you show that patient, yes, you can't move your leg. The more you try, the worse it gets. I can see that. But look, lift up your other leg. Let me show you. Can you see now how strong your leg is? It's such a powerful way of communicating to the patient what's wrong with them diagnostically, giving them that confidence. What it's also doing is showing them the potential for improvement. It's giving them some hope, which they badly need. And, as we'll perhaps talk about, the physio treatment uses that as well because we have to use a different kind of physio for many forms of functional movement disorder, which relies on just glimpsing these little moments of normal function and promoting them, promoting the automatic movement, squashing down that abnormal pattern of voluntary movement that people have got with FND. Dr Smith: So, maybe we can talk about that now. You know, I've got a bunch of other questions to ask you about mechanism and stuff, but let's talk about the approach to physical therapy because it's such a good lead-in and I always worry that our physical therapists aren't knowledgeable about this. So, maybe some examples, you have some really great ones in the article. And then words of wisdom for us as we're engaging physical therapists who may not be familiar with FND, how to kind of build that competency and relationship with the therapist with whom you work. Dr Stone: Some of the stuff is the same. Some of the rehabilitation ideas are similar, thinking about boom and bust activity, which is very common in these patients, or grading activity. That's similar, but some of them are really different. So, if you have a patient with a stroke, the physiotherapist might be very used to getting that person to think and look at their leg to try and help them move, which is part of their rehabilitation. In FND, that makes things worse. That's what's happening in Hoover sign and tremor entrainment sign. Attention towards the limb is making it worse. But if the patient's on board with the diagnosis and understands it, they'll also see what you need to do, then, in the physio is actively use distraction in a very transparent way and say to the patient, look, I think if I get you to do that movement, and I'll film you, I think your movement's going to look better. Wouldn't that be great if we could demonstrate that? And the patient says, yeah, that would be great. We're kind of actively using distraction. We're doing things that would seem a bit strange for someone with other forms of movement disorder. So, the patients, for example, with functional gait disorders who you discover can jog quite well on a treadmill. In fact, that's another diagnostic test. Or they can walk backwards, or they can dance or pretend that they're ice skating, and they have much more fluid movements because their ice skating program in their brain is not corrupted, but their normal walking program is. So, can you then turn ice skating or jogging into normal walking? It's not that complicated, I think. The basic ideas are pretty simple, but it does require some creativity from whoever's doing the therapy because you have to use what the patient's into. So, if the patient used to be a dancer- we had a patient who was a, she was really into ballet dancing. Her ballet was great, but her walking was terrible. So, they used ballet to help her walk again. And that's incredibly satisfying for the therapist as well. So, if you have a therapist who's not sure, there are consensus recommendations. There are videos. One really good success often makes a therapist want to do that again and think, oh, that's interesting. I really helped that patient get better. Dr Smith: For a long time, this has been framed as a mental health issue, conversion disorder, and maybe we can talk a little bit about early life of trauma as a risk factor. But, you know, listening to you talk, it sounds like a brain network problem. Even the word “functional”, to me, it seems a little judgmental. I don't know if this is the best term, but is this really a network problem? Dr Stone: The word “functional”, for most neurologists, sounds judgmental because of what you associate it with. If you think about what the word actually is, it's- it does what it says on the tin. There's a disordered brain function. I mean, it's not a great word. It's the least worst term, in my view. And yes, of course it's a brain network problem, because what other organ is it going to be? You know, that's gone wrong? When software brains go wrong, they go wrong in networks. But I think we have to be careful not to swing that pendulum too far to the other side because the problem here, when we say asking the question, is this a mental health problem or a neurological one, we're just asking the wrong question. We're asking a question that makes no sense. However you try and answer that, you're going to get a stupid answer because the question doesn't make sense. We shouldn't have those categories. It's one organ. And what's so fascinating about FND---and I hope what can incite your sort of curiosity about it---is this disorder which defies this categorization. You see some patients with it, they say, oh, they've got a brain network disorder. Then you meet another patient who was sexually abused for five years by their uncle when they were nine, between nine and fourteen; they developed an incredibly strong dissociative threat response into that experience. They have crippling anxiety, PTSD, interpersonal problems, and their FND is sort of somehow a part of that; part of that experience that they've had. So, to ignore that or to deny or dismiss psychological, psychiatric aspects, is just as bad and just as much a mistake as to dismiss the kind of neurological aspects as well. Dr Smith: I wonder if this would be a good time to go back and talk a little bit about a concept that I found really interesting, and that is FND as a prodromal syndrome before a different neurological problem. So, for instance, FND prodromal to Parkinson's disease. Can you talk to us a little bit about that? I mean, obviously I was familiar with the fact that patients who have nonepileptic seizurelike events often have epileptic seizures, but the idea of FND ahead of Parkinson's was new to me. Dr Stone: So, this is definitely a thing that happens. It's interesting because previously, perhaps, if you saw someone who was referred with a functional tremor---this has happened to me and my colleagues. They send me some with a functional tremor. By the time I see them, it's obvious they've got Parkinson's because it's been a little gap. But it turns out that the diagnosis of functional tremor was wrong. It was just that they've developed that in the prodrome of Parkinson's disease. And if you think about it, it's what you'd expect, really, especially with Parkinson's disease. We know people develop anxiety in the prodrome of Parkinson's for ten, fifteen years before it's part of the prodrome. Anxiety is a very strong risk factor for FND, and they're already developing abnormalities in their brain predisposing them to tremor. So, you put those two things together, why wouldn't people get FND? It is interesting to think about how that's the opposite of seizures, because most people with comorbidity of functional seizures and epilepsy, 99% of the time the epilepsy came first. They had the experience of an epileptic seizure, which is frightening, which evokes strong threat response and has somehow then led to a recapitulation of that experience in a functional seizure. So yeah, it's really interesting how these disorders overlap. We're seeing something similar in early MS where, I think, there's a slight excess of functional symptoms; but as the disease progresses, they often become less, actually. Dr Smith: What is the prognosis with the types of physical therapy? And we haven't really talked about psychological therapy, but what's the success rate? And then what's the relapse rate or risk? Dr Stone: Well, it does depend who they're seeing, because I think---as you said---you're finding difficult to get people in your institution who you feel are comfortable with this. Well, that's a real problem. You know, you want your therapists to know about this condition, so that matters. But I think with a team with a multidisciplinary approach, which might include psychological therapy, physio, OT, I think the message is you can get really good outcomes. You don't want to oversell this to patients, because these treatments are not that good yet. You can get spectacular outcomes. And of course, people always show the videos of those. But in published studies, what you're seeing is that most studies of- case series of rehabilitation, people generally improve. And I think it's reasonable to say to a patient, that we have these treatments, there's a good chance it's going to help you. I can't guarantee it's going to help you. It's going to take a lot of work and this is something we have to do together. So, this is not something you're going to do to the patient, they're going to do it with you. Which is why it's so important to find out, hey, do they agree with you with the diagnosis? And check they do. And is it the right time? It's like when someone needs to lose weight or change any sort of behavior that they've just become ingrained. It's not easy to do. So, I don't know if that helps answer the question. Dr Smith: No, that's great. And you actually got right where I was wanting to go next, which is the idea of timing and acceptance. You brought this up earlier on, right? So, sometimes patients are excited and accepting of having an affirmative diagnosis, but sometimes there's some resistance. How do you manage the situation where you're making this diagnosis, but a patient's resistant to it? Maybe they're fixating on a different disease they think they have, or for whatever reason. How do you handle that in terms of initiating therapy of the overall diagnostic process? Dr Stone: We should, you know, respect people's rights to have whatever views they want about what's wrong with them. And I don't see my job as- I'm not there to change everyone's mind, but I think my job is to present the information to them in a kind of neutral way and say, look, here it is. This is what I think. My experience is, if you do that, most people are willing to listen. There are a few who are not, but most people are. And most of the time when it goes wrong, I have to say it's us and not the patients. But I think you do need to find out if they can have some hope. You can't do rehabilitation without hope, really. That's what you're looking for. I sometimes say to patients, where are you at with this? You know, I know this is a really hard thing to get your head around, you've never heard of it before. It's your own brain going wrong. I know that's weird. How much do you agree with it on a scale of naught to ten? Are you ten like completely agreeing, zero definitely don't? I might say, are you about a three? You know, just to make it easy for them to say, no, I really don't agree with you. Patients are often reluctant to tell you exactly what they're thinking. So, make it easy for them to disagree and then see where they're at. If they're about seven, say, that's good. But you know, it'd be great if you were nine or ten because this is going to be hard. It's painful and difficult, and you need to know that you're not damaging your body. Those sort of conversations are helpful. And even more importantly, is it the right time? Because again, if you explore that with people, if a single mother with four kids and, you know, huge debts and- you know, it's going to be very difficult for them to engage with rehab. So, you have to be realistic about whether it's the right time, too; but keep that hope going regardless. Dr Smith: So, Jon, there's so many things I want to talk to you about, but maybe rather than let me drive it, let me ask you, what's the most important thing that our listeners need to know that I haven't asked you about? Dr Stone: Oh God. I think when people come and visit me, they sometimes, let's go and see this guy who does a lot of FND, and surely, it'll be so easy for him, you know? And I think some of the feedback I've had from visitors is, it's been helpful to watch, to see that it's difficult for me too. You know, this is quite hard work. Patients have lots of things to talk about. Often you don't have enough time to do it in. It's a complicated scenario that you're unravelling. So, it's okay if you find it difficult work. Personally, I think it's very rewarding work, and it's worth doing. It's worth spending the time. I think you only need to have a few patients where they've improved. And sometimes that encounter with the neurologist made a huge difference. Think about whether that is worth it. You know, if you do that with five patients and one or two of them have that amazing, really good response, well, that's probably worth it. It's worth getting out of bed in the morning. I think reflecting on, is this something you want to do and put time and effort into, is worthwhile because I recognize it is challenging at times, and that's okay. Dr Smith: That's a great number needed to treat, five or six. Dr Stone: Exactly. I think it's probably less than that, but… Dr Smith: You're being conservative. Dr Stone: I think deliberately pessimistic; but I think it's more like two or three, yeah. Dr Smith: Let me ask one other question. There's so much more for our listeners in the article. This should be required reading, in my opinion. I think that of most Continuum, but this, I really truly mean it. But I think you've probably inspired a lot of listeners, right? What's the next step? We have a general or comprehensive neurologist working in a community practice who's inspired and wants to engage in the proactive care of the FND patients they see. What's the next step or advice you have for them as they embark on this? It strikes me, like- and I think you said this in the article, it's hard work and it's hard to do by yourself. So, what's the advice for someone to kind of get started? Dr Stone: Yeah, find some friends pretty quick. Though, yeah, your own enthusiasm can take you a long way, you know, especially with we've got much better resources than we have. But it can only take you so far. It's really particularly important, I think, to find somebody, a psychiatrist or psychologist, you can share patients with and have help with. In Edinburgh, that's been very important. I've done all this work with the neuropsychiatrist, Alan Carson. It might be difficult to do that, but just find someone, send them an easy patient, talk to them, teach them some of this stuff about how to manage FND. It turns out it's not that different to what they're already doing. You know, the management of functional seizures, for example, is- or episodic functional movement disorders is very close to managing panic disorder in terms of the principles. If you know a bit about that, you can encourage people around you. And then therapists just love seeing these patients. So, yeah, you can build up slowly, but don't- try not to do it all on your own, I would say. There's a risk of burnout there. Dr Smith: Well, Dr Stone, thank you. You don't disappoint. This has really been a fantastic conversation. I really very much appreciate it. Dr Stone: That's great, Gordon. Thanks so much for your time, yeah. Dr Smith: Well, listeners, again, today I've had the great pleasure of interviewing Dr Jon Stone about his article on the multidisciplinary treatment for functional neurologic disorder, which he wrote with Dr Alan Carson. This article appears in the August 2025 Continuum issue on movement disorders. Please be sure to check out Continuum Audio episodes from this and other issues. And listeners, thank you once again for joining us today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. We hope you've enjoyed this subscriber-exclusive interview. Thank you for listening.

Send us a textIf you're a business owner looking to scale, maximise your valuation, or plan your exit – this episode is a must-listen.Darryl Bates-Brownsword is joined by Kevin Harrington to discuss why many SMEs lose their edge when they try to behave like corporates – and how to avoid it. They unpack the key inflection points in business growth (£1M → £3M → £10M), what structures actually support scaling, and how to build a leadership team that reduces owner dependence and drives value.Whether you're planning your exit or just want to be ready, this episode will help you avoid common mistakes and make your business more attractive to a buyer.

Music is more athletic than you may think! I just watched on of my favorite drummers, Nate Smith, and he was like Bruce Lee up there, flowing like water.Proper technique can save musicians from injury, make them play faster, and let them stay on the road for longer. It's one of the best ways to break through the intermediate wall, but it's not talked about enough… so I talked about it!For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Reflexiones sobre el campo, Haití y el futuro de República DominicanaEn este episodio de Vida Sana con Juan Carlos Simón y Checo, el ingeniero agrónomo Don Lidio Martínez comparte experiencias y reflexiones sobre la realidad del campo, el rol de los haitianos en la producción agrícola, la corrupción política y el futuro incierto de la República Dominicana.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach Invitado:  Lidio Martínez

TJ and Kris close out their series of episodes on Nimrod, discussing the purpose of Nimrod's story before discussing the idea that Cain and Abel might have been twins.

"The single most important investment you can make right now is to invest in growing your capacity to be with fear."In this powerful conversation, nervous system practitioner Felix Wittmann joins host Jo to explore the hidden trap that high-achieving women often fall into: functional freeze. This episode will provide crucial insights into your nervous system health and stewarding your inner resources well.What You'll Learn:What functional freeze really is - and why it's different from the fight-or-flight response most people know aboutThe "gas and brake" phenomenon that keeps high achievers stuck in cycles of pushing and burning outTwo essential pillars for healing: capacity building and trauma resolutionPractical micro-adjustments you can make daily to build nervous system resilienceWhy relaxation techniques alone don't create lasting change (and what actually works)How faith and somatic work complement each other in building true inner stabilityThe autonomic nervous system as your body's threat detectorThree main nervous system states: social connection (green zone), fight/flight (orange zone), and shutdown (red zone)How past experiences create your nervous system's "database" of safety vs. dangerHow high achievers master external functioning while freezing their internal worldWhy your authentic needs get suppressed in service of productivity and successThe spectrum of functional freeze, from mild to severeCapacity Building: Learning to listen to your body's basic needs (thirst, movement, rest)Trauma Resolution: Completing interrupted nervous system activation cyclesThe importance of working with qualified somatic practitionersWhy healing happens in relationship, not isolationHow returning to faith provides an anchor during intense life seasonsThe difference between "spiritual bypassing" and grounded spiritual practiceBuilding capacity to serve faithfully without burning outGuest BioFelix is a nervous system practitioner and health coach who helps people break free from chronic symptoms by working with the body's innate intelligence. Drawing on a trauma-informed, body-based approach, he guides highly sensitive, intelligent and self-aware clients to move beyond survival patterns and into freedom, resilience, and lasting wellbeing. Having walked this path himself, Felix is passionate about revealing the potential of what's possible when the nervous system is restored to its natural balanceFelix on InstagramAll Felix's links & resourcesSignature Program: 3-month nervous system mentorship with weekly sessionsSpecializes in: Functional freeze, trauma resolution, and faith-integrated healing"Functional freeze is actually freezing your authenticity... The real you is getting frozen internally, and there's this fake you, the masks that we are talking about, that just exist and function.""Your nervous system isn't broken. The nervous system is actually the last organ that's going to break. It's like the special ops team - it's going to keep you alive no matter what."Resources MentionedPolyvagal TheorySomatic ExperiencingNeurosystemic IntegrationThe concept of "glimmers" - small moments of nervous system regulationWindow of tolerance and titration in trauma workKeywords: nervous system healing, functional freeze, high achiever burnout, somatic therapy, polyvagal theory, trauma resolution, capacity building, nervous system regulation, faith and healing, authentic living, stress cycle completion, nervous system practitioner, emotional regulation, burnout recovery#NervousSystemHealing #FunctionalFreeze #SomaticTherapy #BurnoutRecovery #HighAchieverHealing #TraumaResolution #FaithAndHealing #StressManagement #EmotionalRegulationIf you found this episode helpful, please rate and review the Vibrant Flow podcast.

I read from function to function word. "Functional genomics is a field of molecular biology that attempts to describe..." how genes and proteins function and interact.https://en.wikipedia.org/wiki/Functional_genomics I'll need someone to describe Functionalism to me like I'm 5 years old. https://en.wikipedia.org/wiki/Functionalism_(philosophy_of_mind) The word of the episode is "functional magnetic resonance imaging". Togetherhttps://www.imdb.com/title/tt31184028/ Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan. Create your podcast today! #madeonzencastr Theme music from Jonah Krauthttps://jonahkraut.bandcamp.com/ Merchandising!https://www.teepublic.com/user/spejampar "The Dictionary - Letter A" on YouTube"The Dictionary - Letter B" on YouTube"The Dictionary - Letter C" on YouTube"The Dictionary - Letter D" on YouTube"The Dictionary - Letter E" on YouTube"The Dictionary - Letter F" on YouTube https://linktr.ee/spejampardictionarypod@gmail.comhttps://www.facebook.com/thedictionarypod/https://www.threads.net/@dictionarypodhttps://twitter.com/dictionarypodhttps://www.instagram.com/dictionarypod/https://www.patreon.com/spejamparhttps://www.tiktok.com/@spejampar917-727-5757

On this episode of the Real Health Co. Podcast, Dr. Barrett discusses inflammation and how to combat it. All of this and more on the Real Health Co. Podcast!

Nick and Earl question how many points the Browns offense needs on Sunday to give their defense a chance.

Eric Puro is the CEO of KÄÄPÄ Biotech, the leading functional mushroom company in Europe based out of Finland. He joins us again on the Mycopreneur Podcast to discuss the release of their new white paper titled "Beyond Beta Glucans: Why the Future of Functional Mushrooms Depends on Bioactive Standards" which was released yesterday. Their research posits that the functional mushroom industry must move beyond measuring 'Beta-glucans' and to measuring species-specific bioactive compounds for more more substantiative efficacy and truthful labeling in the multi-billion dollar functional mushroom industry.We also discuss the growth of the global mushroom industry at large, Eric's unique and proven approach to executive leadership, business culture internationally, and more.Please rate and review this episode wherever you're listening ( : Hosted on Acast. See acast.com/privacy for more information.

CrossFit's version of All-Star Weekend is now behind us as Team North America repeats as TYR Cup champions. Sean and Tommy take a look back at the competition, give us their top moments and tell us how they'd love to see the event evolve in the coming years. The 2026 Open is heading to Miami. Also, the guys give their thoughts on CrossFit holding the 26.3 announcement at Wodapalooza next March and Tia Toomey skipping the Rogue Invitational. Plus, 6-time masters champion Jason Grubb joins the show to talk about his recent experience at the Age Group CrossFit Games, what drives him to be one of the best in the sport, what masters athletes most often get wrong about training and how much longer he plans on being a competitive athlete. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recover Collagen and improve your sleep and recovery.

Have you tried maca root for perimenopause, menopause, manopause (low T), adrenal fatigue, or hormone imbalances and felt like it didn't work—or even made things worse? While it's often marketed as a universal hormone balancer, not all maca is created equal. Different types of maca root affect the body in very different ways, so using the wrong kind can actually worsen symptoms triggering anxiety, acne, or energy crashes.In this episode, Dr. Deanna Minich, PhD—nutrition scientist and educator —returns to unpack the science behind maca's many forms. With over 20 years of experience in both academia and the natural health industry, Dr. Minich shares…

We interview Cornelius Quiring, the beloved internet sewing teacher and content creator! We chat with him about his unique sewing journey, his minimalist design perspective, how he teaches difficult drafting concepts, and his favourite things to sew.  Show Notes

If you've ever caught yourself shrinking, shutting down, or bending over backwards to keep the peace in your relationship—even when it costs you your own peace—this episode is for you. I'm joined by feminist healer, trauma-informed coach, and author Béatriz Victoria Albina, whose groundbreaking new book Ending Emotional Outsourcing names what so many of us experience… but don't know how to describe. Together, we unpack what happens when your body goes into a functional freeze—where you look fine on the outside, but feel disconnected on the inside. We talk about why so many high-achieving women end up over-functioning in their relationships, and how feminist healing helps you reclaim your voice, your agency, and your inner safety. Whether you've been stuck in a loop of doing all the work, feeling like it's never enough, or just craving a new way to relate to your emotions and your marriage—this conversation is the place to start. ✨ Episode at a Glance What functional freeze really looks like in high-achieving women Why emotional outsourcing is so common—and so costly How self-referencing can change the way you relate to everything Why boundaries often feel unsafe (and what to do instead) The difference between protecting peace and performing it The role of feminist healing in relational repair How Béa's new book helps you name, understand, and shift these patterns RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Connect with Béa on Instagram GET THE BOOK HERE - https://beatrizalbina.com/book/

In this episode of the Untethered Podcast, Hallie Bulkin discusses the complexities of pediatric feeding, focusing on lip ties, latch issues, and the misconceptions surrounding 'lazy bottles.' She emphasizes the importance of functional assessments over labels, advocating for a comprehensive approach to feeding therapy. Hallie provides practical takeaways for clinicians and introduces the Pediatric Feeding Hub as a resource for support and mentorship in the field.In this episode, you'll learn”✔️Babies inherently need to feed to survive.✔️Labels like 'lazy' are dismissive and unhelpful.✔️Functional assessment is crucial in feeding therapy.✔️Not all lip ties require surgical intervention.✔️Therapy should be prioritized before referrals.✔️Latch issues involve more than just the mouth.✔️Collaboration with other professionals is essential.✔️Assess the whole baby, including posture and tone.✔️Feeding is a complex skill that requires support.✔️The Pediatric Feeding Hub offers valuable resources for therapists.RELATED EPISODES YOU MIGHT LOVEEpisode 318: Feed The Peds®: The Mission with Hallie Bulkin, MA CCC-SLP, CMT®, CPFT™Ep 337: Unlocking Pediatric Feeding: Expert Strategies with Hallie Bulkin, MA, CCC-SLP, CMT®, CPFT™✨DOORS ARE OPEN to PEDIATRIC FEEDING HUB™A mentorship-driven membership for pediatric SLPs, OTs & PTs who want to grow,clinically & confidently. Get weekly office hours, on-demand replays, a private members-only Facebook community, and Ask HallieAI your on-demand clinical guide.

Digital Shelf Institute's Lauren Livak Gilbert joins us in the future: By 2030, successful commerce professionals will function as orchestrators rather than specialists. This transformation requires organizations to shift from hierarchical pyramid structures to more dynamic, amoeba-like models that can pivot rapidly to solve problems and capitalize on opportunities. P.S. Listen to part two of this conversation on the Digital Shelf Institute podcast. Catch Digital Shelf Institute's report, Reinventing the Organization for Omnichannel Success.“It Depends.” (And “Culture Means Everything”)Key takeaways:Stop asking where ecommerce sits - The right question is how to fundamentally change how organizations work to match how consumers actually shop across all channelsCommerce leaders must become orchestrators - Future success requires professionals who can coordinate across sales, marketing, supply chain, and customer experience rather than operating in functional silosAI enables strategic thinking - By automating remedial tasks like content creation and competitive analysis, AI frees up human talent for higher-value strategic work and cross-functional collaborationChief Growth Officers represent true omnichannel leadership - Unlike Chief Digital Officers (which were transitional roles), CGOs who own the entire consumer journey represent the permanent future of commerce organizationJoint business planning must integrate all functions - Brands showing up as one unified company to retail partners will become essential for maintaining competitive advantage and accessing new opportunities[00:16:39] "We shouldn't be asking, ‘where does ecommerce sit?' We should be asking, ‘how are we fundamentally changing how we work to match the way that the consumer shops?'" -- Lauren[00:12:01] "Instead of being a digital marketer and like a traditional marketer, you're just a marketer who understands digital in store and every single other channel, including social commerce that you're seeing your consumer shop at." -- Lauren[00:23:47] "The true definition of omnichannel is having a leader who is accountable for the entire consumer journey. That's what a Chief Growth Officer is." -- Lauren[00:42:46] "Because commerce is culture." -- LaurenAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When feeding your family feels confusing and chaotic, this episode is your reset. Functional-medicine dietitian Ali Miller (RD, LD, CDE) shows how to move from “immediate” choices to environmental shifts to true habit rewiring—simplifying dinner with 5–7-minute protein sears, sheet-pan veggies, and one slow-cook a week. We talk “God foods” vs. ultra-processed products, why kids' moods track their blood sugar, and how to make your kitchen the hearth again—less frantic, more joyful. Ali's brand-new book, Naturally Nourished Kids turns big ideas into doable family routines (like bone-broth queso, cabbage chips, and rainbow sheet-pans). We also dig into guiding teens toward ownership (guided choices, smart carb-plus-protein pairings), and how probiotics + mineral-rich bone broth support calmer brains and sturdier immune systems. For a deeper dive into food-as-medicine and anxiety, explore Ali's Anti-Anxiety Diet resources and her Naturally Nourished Podcast. Then queue up this episode on your favorite app and pass it along—because a calmer kitchen can change a whole household. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's only September and we already know major details about the 2026 Games season structure and schedule. Sean and Tommy talk about two key additions for next year and why they think this is a big win for CrossFit. Justin Cotler is no longer an Underdog. The longtime coach is joining Mat Fraser and crew at HWPO. How does this move affect the training camp landscape? We get back to live competition this coming weekend as TYR Wodapalooza SoCal takes center stage. The TYR Cup returns for the second straight year as Team North America looks to defend their title against Team World. Sean and Tommy go through the events and tell you why this is definitely a toss up.