Podcasts about Functional

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Tema: Más allá del colesterol: salud, educación y libertad de pensamiento Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach Invitado:  Gabriel Paredes

Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:-Save $100 on Functional testing ⁠⁠⁠⁠here⁠⁠⁠⁠ (DUTCH & GI Map)-40% off ⁠Cozy Earth⁠ with code: HWHPODCAST-Crunch bars recipe-Cheesy black bean & rice recipe-Double Chocolate Paleo Cookies-Activations app (no affiliation)-Masterclass subscription (no affiliation)Connect with me:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠

In this episode of The Born Primitive Podcast, Bear and Tony sit down with Dr. Kelly Starrett, co-author of Built to Move, sharing a no-nonsense blueprint for building a durable, pain-free body through mobility, proper movement patterns, and functional training—starting in childhood. He challenges conventional warm-up routines, explaining why most people have been doing them wrong, and makes the case for integrating mobility into daily life rather than treating it as an afterthought. Starrett emphasizes that physical aesthetics are irrelevant if your body doesn't move well or breaks down under real-world demands. He dives deep into raising resilient, functional kids through play, movement quality, and habit-building at home, and lays out a science-based, practical approach for sprinting without injury. Whether you're an elite athlete, a weekend warrior, or a parent, this conversation is packed with eye-opening insights that challenge mainstream fitness myths.Follow Dr. Kelly Starrett on Instagram at: https://www.instagram.com/thereadystate/?hl=enTo check out our brand visit: https://bornprimitive.com/And you can  learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQwPRODUCED BY IRONCLAD

Tinnitus—the phantom ringing, buzzing, or hissing that affects millions. For those patients who suffer with this debilitating condition, it is frustrating to find any relief. For those clinicians trying to treat it, the causes are so multi-faceted, and the treatments seem to be lacking. Today we break down the physiology of hearing, what can go wrong in the auditory system, and the many potential causes of tinnitus, from noise exposure to neurological conditions. We also examine current treatment options, emerging therapies, and what the latest research says about finding relief. Whether you're a sufferer or just curious, this episode tunes into the facts behind the noise. Today on The Lab Report: 5:00 Tinnitus – what is it? 7:00 Physiology of hearing sound 10:30 Basic causes of tinnitus 13:45 Pathophysiology & mechanisms 17:45 Loud noise causing tinnitus 22:35 Presbycusis, ototoxicity, hearing loss 25:05 Root causes and treatment of tinnitus 28:00 Functional approach for clinicians Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.

Show notes: (0:00) Intro (1:03) Dr. Emily's background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve body awareness (18:47) Toe spacers and managing bunions and plantar fasciitis (21:12) Aging, menopause, and their effects on foot health (26:32) The truth about insoles (31:39) Dr. Emily's simple morning foot activation routine (35:25) Ankle mobility and why you can't squat barefoot (41:09) Where to find Dr. Emily's products and resources (42:58) Outro   Who is Dr. Emily Splichal?   Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso, a company dedicated to improving movement and wellness through sensory stimulation products for the feet. With a background in competitive gymnastics and over two decades in the fitness industry, Dr. Emily blends conventional medical training with a deep understanding of biomechanics, fascia, and neurosensory science.   She earned her Doctor of Podiatric Medicine (DPM) degree and went on to obtain a Master's in Human Movement. Her unique approach integrates barefoot science, postural training, and sensory-based rehabilitation to help people move better and reduce pain. Dr. Emily has taught in over 35 countries, reaching more than 25,000 professionals worldwide, and is known as a global leader in barefoot training and foot health education.   She is also the author of Barefoot Strong and Sensory Sapiens, which explore how foot function and sensory input impact overall health, performance, and longevity. Through her work, Dr. Emily empowers individuals to reconnect with their feet and improve their lives from the ground up.   Connect with Dr. Splichal: Website: https://www.naboso.com/ https://www.thefunctionalfootdoc.com/ IG: https://www.instagram.com/thefunctionalfootdoc https://www.instagram.com/naboso_technology   Grab a copy: https://tinyurl.com/5exxpjky https://tinyurl.com/47j6tjcj Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third wave therapies most specifically Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). She is a founding facilitator of the online ACT Peer Intervision Network sponsored through ACBS and a Certified FAP Trainer through University of Washington. Holly presents FAP and ACT workshops locally and around the world. Holly is Co-founder of North Wake Counseling Partners in Raleigh NC.Some of the topics we explore in this episode include:- Holly's background with ACT and how it led to learning about FAP- The importance of the therapeutic relationship- Clinically relevant behaviors for connection building in the therapy room- The importance of encouraging authentic relationships outside of therapy- The courage and vulnerability involved in intentional self-disclosure- How ACT and FAP naturally blend together—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Cooper makes an argument against the theological view called Eternal Functional Subordination from 1 Corinthians 15:24-28.FOLLOW US ON INSTAGRAM:@bookinitpodCHECK OUT OUR WEBSITE:https://412podcasting.comSUPPORT US HERE:https://patreon.com/bookinit TEXT US HERE!

*Save $100 on Functional testing ⁠⁠here⁠⁠ (DUTCH & GI Map)Connect with Dr. Gertrude Lyons:drgertrudelyons.com@drgertrudelyonsYoutube: @rewritethemothercodeRewrite the Mother Code BookConnect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:-40% off ⁠⁠Cozy Earth⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠MUDWTR⁠⁠ using code: ALEXADELE-10% off at ⁠Pascoe⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it's easy to feel confused (or even panicked).The truth is, not all parasites are harmful—some may even regulate your immune system. But others can silently contribute to chronic hives, cystic acne, and food sensitivities. And a poorly done parasite cleanse can backfire.Joining me is Robin Foroutan, MS, RDN, an integrative nutritionist and stealth pathogen expert, to help you separate facts from internet hype and explore whether parasites are part of your root cause puzzle.⭐️Mentioned in This Episode:- Find Robin Foroutan online | Instagram - See all the references

Tema: Antes el amor se medía en tiempo… no en regalosEn este episodio de Vida Sana con Juan Carlo Simō, conversa con su madre, doña Paquita Velázquez, sobre su infancia, el papel de la familia, el valor del tiempo compartido y las memorias de una vida construida con trabajo, ternura y tradición. Una historia que resalta lo que realmente importa.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach Invitada: Doña Paquita

Does oral health impact your overall health?

FULL SHOW NOTES: https://www.haileyrowe.com/health-coach Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Send us a message (& include the best way to reach you)When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalances.• High cholesterol affects 94 million US adults, with 29 million having levels over 240 mg/dL• Statins deplete essential nutrients like CoQ10 and vitamin K2, causing side effects without addressing root causes• Cholesterol serves as the body's "patch kit" to repair damage, rising in response to inflammation• Key drivers of high cholesterol include inflammation, liver dysfunction, insulin resistance, nutrient deficiencies, and oxidative stress• Functional lab testing reveals underlying issues through hair mineral analysis, omega-3 index, and comprehensive hormone panels• Natural rebalancing strategies include anti-inflammatory nutrition, targeted supplementation, and appropriate movement• Extreme approaches like severe calorie restriction and excessive exercise can actually elevate cholesterol by stressing the bodyIf you'd like to explore the root causes of your cholesterol concerns, schedule a complimentary consultation at loveenergywellness.com and read our blog post "When Cholesterol Isn't the Problem" in our Learning Center.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Themes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today's episode, Ava Nouri, an integrative and functional registered dietitian teaches us how we can trust ourselves and our bodies through the process of healing. Through her Loving Wellness® method, Ava blends science and advanced functional lab testing with intuition and intention to help clients transform into their happiest, healthiest selves. Listen to this episode to hear how you can build trust within your body for your own healing and well-being. Show Notes: - Ava's journey of dealing with her own health issues to becoming a registered dietitian  - Ava's relationship with food and how it has evolved  - Using intention rather than restriction when it comes to food - You have to care about your body, no one else will care about your body for you - Let go of perfection and embrace curiosity  - The importance of intuition in your health journey; what works for someone else might not work for you - HPA axis and its association to stressors and thyroid function - Ways to decrease the stress response and begin to trust your body - Ways to make nutrition fun Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Visit Ava's Website to sign up for 1:1 functional nutrition coaching programs - Ava's Instagram: @avanouriwellness - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?   In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.   Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and what to do if you feel like your body is reacting to everything lately.   This isn't about giving up pleasure—it's about understanding what your body is asking for.

Go behind the scenes with JACC as editor-in-chief Harlan M. Krumholz, MD, SM, FACC, talks about what 's caught his attention in the latest JACC issue on amyloid. In this paper by Sheikh et al, the authors did a pre-specified exploratory analysis from the HELIOS-B trial, evaluating vutrisiran in patients with transthyretin amyloid cardiomyopathy (ATTR-CM). The study showed that vutrisiran helped preserve or improve functional capacity and quality of life over 30 months, with consistent benefits across both monotherapy and tefamidis-treated patients. Waterfall plots illustrated the full spectrum of individual patient responses, revealing meaningful improvements in many while underscoring variability in outcomes. The analysis emphasized this heterogeneity, supporting a move toward precision care in amyloidosis.

So, you're going on a Disney vacation and you want to plan the perfect family look without looking like you're all heading to the office team-building retreat. Coordinated Disney Family Outfits That Don't Scream "Tacky Tourist"Matching outfits can be Disney adorable, but let's be honest: there's a fine line between coordinated and cringe. So how do you keep the magic alive and look like you belong on a curated Instagram feed? Fortunately, there are a few ways that you can nail the “together but tasteful” Disney matching outfits look.The Problem with the Common Matching Disney T-ShirtsYou've probably seen them. The bright-colored shirts with giant Mickey heads or hands and bold “SMITH FAMILY VACATION 2025” in faux Disney font splashed across the chest. Functional? Sure. Fashionable? Not exactly.Here's the thing:Yes, they stand out—but not in a chic way.Everyone's wearing them, so they're not as “special” as you thought or hoped.They can be a little... much… in photos you'll keep forever.For those memories that will last a lifetime, you deserve something more – something that feels magical and modern, not mass-produced.Swap the Matchy-Matchy Disney Look for a More Cohesive Color StoryInstead of going full-matching or obvious Disney twinsies, try thinking like a stylist: pull together a coordinated color palette. Choose a few shades that vibe well together—say, dusty blues, natural, warm tones and similar—and mix and match across the family.What it looks like:Mom in a light-toned 1923 Main Street hoodie and cropped jeansDad in a slate-colored subtle Disney graphic tee and canvas shortsKids in muted Mickey-inspired graphics and solid-colored shorts or joggersNow everyone looks like they belong together, without looking like they had to dress like staff in a fast-food restaurant.Grown-Up Disney: Subtle Nods for Stylish AdultsDisney adults can take comfort in the fact that you can rep your love for Disney without going full Goofy. The key? Subtle touches that nod to the magic.This is where 1923 Main Street subtle Disney inspired travel-themed unique t-shirts, sweatshirts and hoodies really shine. Think tasteful typography, vintage aesthetics and clever nods to your favorite Disney themes—without screaming Disney (meaning you can wear these anywhere and not look like you're screaming Disney all the time).Ideas for low-key Disney Parks style:Graphic tees with subtle inspirations from Disney-related themesHoodies featuring retro-style travel graphics that only true Disney fans will recognizeNeutral tones with classic silhouettes and hidden Disney hints or Easter EggsIt's Disney inspired, but decidedly not Disney, all at the same time. This is fashionable subtle and elegant Disney style and it's one of our specialties at 1923 Main Street. In fact, it's why 1923 Main Street is known as the creator of original elegant subtle Disney style.Disney Travel Outfit Chemistry 101: Mixing 1923 Main Street for the Whole FamilyThe 1923 Main Street subtle Disney apparel is pure magic for family styling. Our Disney inspired graphic t-shirts, sweatshirts and hoodies feature the legacy, the minimalism and the travel-lovers' charm that works for almost every age. While we don't have specific kid-size outfits, we do offer most apparel in small and often extra small sizes, which will fit many younger ones nicely. As a bonus, purchasing these sizes instead of kids' sizes means their clothes will be able to grow with them for at least a little while, giving you more value for your purchase. Sizing Tip: Be sure to pay close attention to our lay-flat size guides to get the perfect fit for everyone in your group, including your younger ones with small and extra small sizes.Try these Disney travel style combos:Adults:Option 1: Olive green 1923 Main Street hoodie or sweatshirt + denim + white sneakersOption 2: Black “Resort Collection” hoodie + shorts + comfy walking shoesKids:Option 1: Heather gray 1923 Main Street subtle Disney tee + joggers + Mickey bucket hatOption 2: Soft lilac Castle Crew shirt + biker shorts + character sneakersEveryone looks like they belong in the same group—but in a laid-back, effortlessly cool way.Picture-Perfect Disney Vacation Outfit IdeasLet's not forget the real MVP here: your camera roll. Your subtle Disney travel outfits should shine in your Disney photos. Here are some pro-worthy photo-friendly outfit themes to get you started:Pastel ParadeEach family member wears a different pastel tone. It's soft, dreamy and works so well in front of any princess castle.Monochrome and MickeyThink all-black ensembles with a tiny pop of Disney. It's an elevated looks that's not only trendy and timeless, but also amazingly photogenic.Earthy AdventureCombine taupe, moss, dark chocolate and natural/beige with natural fabrics and comfy sneakers. The perfect style for Animal Kingdom Park vibes or any wilderness adventure.Retro RewindThrow on 1923 Main Street vintage tees with vintage denim, bandanas and a touch of sepia-toned attitude and you're ready to go in any park on any day (But our fave for this one is definitely Hollywood Studios).Wrap-Up: You Can Match Outfits on a Disney Vacation Without Losing the MagicMatching shirts and outfits at Walt Disney World, Disneyland or any Disney destination doesn't have to mean blending in with every other family in the park. With a few smart choices—coordinated colors, subtle Disney nods and stylish pieces from 1923 Main Street, of course—you can look cool, feel comfy and still show off your awesome Disney spirit.Because, let's be real: the best memories are the ones where you feel like yourself—and don't look like every other guest in the park.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

About the Guest(s): Dr. Kristin Hieshetter: Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative approaches like low-level laser therapy. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the intricacies of gut health and its profound impact on overall wellness. She opens with a nod to her previous episode about low-level laser therapy in neurodegenerative diseases and its life-changing potential for children. Transitioning into the current discussion, Dr. Hieshetter elaborates on how gut health significantly influences various symptoms like GI upset, brain fog, and mental health deterioration, emphasizing a holistic clinical approach. Amid her exploration of gut microbiome, Dr. Hieshetter sheds light on the critical role of nutritional choices and exposure to toxins such as MSG, aspartame, and glyphosate. Highlighting the connection between gut imbalances and systemic diseases, she shares a powerful story of a patient who traveled from Florida seeking relief from chronic gastrointestinal issues. Through advanced gut testing, Dr. Hieshetter outlines her integrative treatment strategies, underscoring the significance of vibrant gut health and its direct correlation with mental well-being, autoimmune disorders, and even neurological diseases like Parkinson's. Key Takeaways: Gut health is intricately linked to brain health, influencing symptoms like anxiety, depression, and cognitive decline. Functional testing, such as Vibrant America's Gut Zoomer, plays a vital role in diagnosing and treating gut imbalances. Avoiding harmful substances like excitotoxins and pesticides is crucial for maintaining gut and overall health. Comprehensive treatment plans, including probiotics, dietary changes, and low-level laser therapy, can significantly improve quality of life. Emotional and mental health often improve alongside physical well-being in cases of severe gut imbalances. Notable Quotes: "When there are things that I know the world needs, I know my patients need, they keep walking through my door without me asking." "Your gut microbiome is a major protector of that." "Pesticides like paraquat, they inhibit autophagy… It cleans out cancer cells that shouldn't be there." "Stop eating pesticides. Avoid them at all costs." "It's a really different topic to check out, but for the repeat listeners, you know, it's been a great journey for us all here." Resources: Vibrant America - Website Journal of Environmental Toxicology 2022 Journal of Parkinson's Disease 2023 Environmental Working Group (EWG) - Website Pelican S.L. Pentair Water Filtration System Functional Health Mastery Group Trends in Neuroscience 2013 For those seeking to enhance their understanding of functional health and explore transformative approaches to wellness, this episode is a must-listen. Tune in next week for more illuminating content from Functional Health Radio, where Dr. Kristin Hieshetter continues to share insights that can change the face of healthcare.

Naturopath Beth O'Hara shares her experience of 20 years with MCAS, most of those years undiagnosed, which has fuelled her interest to become an expert in MCAS. Dr Michelle Woolhouse delves into Beth's health journey with MCAS and Beth generously shares her clinical pearls on the atypical presentations of MCAS, the relationship of mast cells and the nervous system, genetic variants (SNPs) predisposing someone to MCAS along with treatment options that range from micro dosing supplements, neuroimmunology, limbic system balancing and vagal nerve stimulation. COVERED IN THIS EPISODE (01:29) Welcoming Beth O'Hara (02:31) What is MCAS (05:51) Signs and symptoms of MCAS: piecing together the big picture (12:23) Beth's personal struggles with MCAS (17:35) How Beth rebuilt her health (19:57) Stabilising the nervous system (25:53) The importance of safety during the healing journey (30:23) Genetics and testing for SNPs that provide insights into MCAS treatment (35:10) Functional pathology testing for mast cell mediators (40:50) General protocol for sensitive people (45:05) Additional resources for practitioners (47:14) Thanking Beth and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/mast-cell-activation-syndrome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Join Dr. Ernst as he discusses why conventional cardiology is failing to fix heart disease–they are not addressing the 6 scientifically known cause–Chronic Inflammation, Heavy Metal Toxicity, Insulin Resistance, Mitochondrial Health, Vagal Nerve Interference & Nutrient Deficiencies.See omnystudio.com/listener for privacy information.

If you feel like you've been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.You're probably not lazy. You're not a procrastinator. You're not failing. You might just be in a nervous system freeze response—the most misunderstood nervous system state.It's what happens after months (or years) of running on fumes. And it's why so many high-achieving women feel exhausted, disconnected, and stuck—no matter how hard they're trying.In this episode, we break down: ✔️ What the freeze response really is (and why it's not about being lazy) ✔️ 7 sneaky signs you're in a freeze state ✔️ Simple, body-based tools to gently start thawing out ✔️ How to support your nervous system without pushing yourself harder

Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GutMicrobiome

This is a special edition of the Brainz Podcast with Petra Brunnbauer and Sian ElizabethIn this episode of the Brainz Podcast, Petra Brunnbauer and Sian Elizabeth take a deep dive into Functional Freeze—a nervous system response to chronic stress where people appear to function on the outside while feeling exhausted, overwhelmed, and emotionally numb on the inside. Petra introduces key insights from The Functional Freeze Formula, sharing how chronic stress keeps the nervous system trapped in conflicting states and why traditional approaches often fail to resolve it. The conversation breaks down how to recognize Functional Freeze, why so many people remain stuck despite doing all the 'right' things for stress relief, and what it takes to start managing and overcoming Functional Freeze.Listen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Phase 4 Podcast, we're joined by Rachel, a Functional Diagnostic Nutrition Practitioner who turned her decade-long battle with mysterious health issues into a mission to help others heal.From being a chronically ill child dismissed by conventional doctors to becoming a competitive athlete derailed by inflammation, brain fog, and fatigue, Rachel shares the raw and inspiring story of how she took her health into her own hands. After a $100,000 hospital bill and still no answers, she walked away from the mainstream medical model—and her corporate healthcare job—to pursue functional medicine and holistic healing.Now thriving and symptom-free, Rachel uses cutting-edge lab testing, nutrition, and lifestyle strategies to help clients reverse chronic symptoms and reclaim their energy. Tune in as we talk about root cause healing, the failures of the current healthcare system, breast implant illness, and what it really takes to transform your health—and your life.If you're tired of not being heard or are on a quest to get your health back, this conversation is your reminder that healing is possible.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Rachel:https://naturalhealthrising.com/ Autoimmune & mystery illness webinar: https://www.naturalhealthrising.net/webinar 4-day energy reboot plan: ttps://www.naturalhealthrising.net/energy-reboot-planFree health consultation: https://www.naturalhealthrising.net/health-consultationWebsite: https://naturalhealthrising.com/   Instagram: https://www.instagram.com/naturalhealthrising/ Tik Tok: https://www.tiktok.com/@naturalhealthrising Connect with Jp ⁠⁠⁠https://linktr.ee/NextStepsAcademy⁠  

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we're diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health. You'll hear from: Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women's health Vonda Wright, M.D., a double-board-certified orthopedic surgeon, on what it really means to be “toned”  Bill Campbell, Ph.D., a leading researcher in exercise science and muscle hypertrophy, on how often you need to be lifting each week to see results Don Layman, Ph.D., professor emeritus at the University of Illinois, on how much protein you really need daily Jamie Seeman, M.D., board-certified OB/GYN and athlete, on how to truly improve your body composition, why recovery timing matters, and how motivation is built through consistency Bonnie Tsui, award-winning author and athlete, on how lifting heavy is changing norms around female strength  We'll cover: - Muscle is more than just aesthetics (~1:35) - Muscle as a metabolic currency (~7:30) - Why hypertrophy training matters (~8:30) - Don't wait to get started (~9:15) - Want to be toned? Eat! (~9:48) - It's time to lift heavy (~12:00) - How to build the most effective workout (~13:30) - How often & how much should you be lifting? (~15:26) - How much protein do you need (~20:00) - How to optimize muscle protein synthesis (~22:15) - How much leucine do you need? (~25:00) - How to actually improve your body composition (~27:40) - When to cold plunge (~29:30) - How to become truly motivated (~30:50) -Lifting heavy is changing cultural norms (~31:55) - Why strength training is for every woman (~33:33) Listen to the full episodes here:  - How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O. - Why women should lift heavier & eat more | Vonda Wright, MD, MS - How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D. - The ultimate protein episode | Nutrition scientist Don Layman, Ph.D. - Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. - The deeper meaning of muscle for women | Bonnie Tsui Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all Hidradenitis Suppurativa (HS) warriors – if you've wondered whether diet changes could help. The short answer? It might. While diet alone won't be a cure-all, many people have seen fewer flares and less pain by making specific changes.In this episode, I'm breaking down what we do know about the Hidradenitis Suppurativa diet connection, what's still unclear, and how you can start experimenting with a diet for HS without getting overwhelmed.⭐️Mentioned in This Episode:- Master + optimize your liver detox

Safety is the foundation of a functional downtown. One restaurateur says the lawless is having a real impact on iconic KC businesses. Hour 2 5/15/2025 full 2187 Thu, 15 May 2025 20:00:00 +0000 9qiPUg9diYjbOezZQIyeIUakTRYP9ae6 news The Dana & Parks Podcast news Safety is the foundation of a functional downtown. One restaurateur says the lawless is having a real impact on iconic KC businesses. Hour 2 5/15/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

Seth Carswell has a passion for custom design, craftsmanship, and legacy. As Florida's only custom boot maker, Seth's artistry, traditional technique, and commitment to detail are evident in every stitch of his boots. As a 3rd generation Floridian, his family background lies in timber production and he spent much of his younger years involved in that business or on the water, before turning to his passion for blending form, function, and legacy in leather goods.  Nothing demonstrates this concept more than his alligator boots.  Managing alligator populations through hunting programs on both public and private lands is an integral part of conservation here in the Sunshine State and Seth indirectly plays a small role in all this by crafting the tanned gator skins into beautiful boots that reflect his love of Florida. Join us in this conversation as we learn more about Seth's family the origins and future plans for Florida Boot Company.

Tema:El negocio de la salud: lo que no quieren que sepasJuan Carlos Simón y el Dr. Jackson conversan sobre cómo la salud ha sido secuestrada por intereses económicos, la desconexión entre síntomas y causas reales, y la importancia de cuestionar hábitos normalizados.Host: Juan Carlos Simó (@jc_simo), Psicólogo Clínico, Dietista Funcional (IFM), Fellowship en biología y metabolismo vascular (A4M), Endocrinología Aplicada (A4M), Functional and Hypertrophy Strength Coach (PICP level 3).Host 2: Francesco Geremía - Checo (@PonteRoca) Strength Coach Invitado:  Dr. Jackson Pérez

A Free Gift for You from ReedFree access to one of FDN's most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.➡️http://www.fdntraining.com/raguz ⬅️In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients. Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.TakeawaysReed Davis transitioned from environmental work to health care.Functional lab testing is crucial for identifying health issues.The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.Lifestyle changes are essential for healing.Food sensitivities can complicate health issues.Health coaching plays a vital role in client success.Having a purpose in life can significantly impact health outcomes.Environmental factors can contribute to chronic health issues.The DRESS protocol is a comprehensive approach to health.Investing in health testing is necessary for accurate diagnosis.Time Stamps00:00 Introduction to Reed Davis and His Journey03:40 Transition from Environmental Work to Health07:00 The Role of Functional Lab Testing10:30 Understanding the HIDDEN Methodology14:01 Exploring Healing Opportunities16:49 The Importance of Comprehensive Testing24:05 Food Sensitivities and Their Role in Health28:45 ADHD Case Study34:20 Asthma Case Study38:20 The Importance of Comprehensive Testing41:00 Investment in Health The Cost of Testing42:50 The DRESS Protocol A Holistic Approach to Wellness47:20 The Importance of Purpose in Health

Send us a textBeverage industry veterans Duane Stanford and John Sicher analyze the latest trends revealed in the Beverage Digest Fact Book, discussing the surprising rise of Sprite over Pepsi and the continued dominance of functional beverages.• Non-alcoholic beers gaining mainstream acceptance as daytime alternatives to diet sodas• THC beverages operating in regulatory "Wild West" environment likely to face increased scrutiny• Sprite overtakes Pepsi to become America's third-ranked carbonated soft drink• PepsiCo has a long-term strategy as a "total beverage company" too• Functional refreshment drives growth in "gut sodas" like Poppy and Olipop• Energy drinks remain strong despite economic pressures due to functionality and flavor variety• Liquid refreshment beverage market shows bifurcated growth—water and energy drinks up• Sports drinks category puzzlingly weak despite functional benefits and strong brands• Coca-Cola implementing unified "sandwich strategy" with Body Armor and Powerade• Economic pressures and potential tariff impacts creating uncertain environment for beverage industryVisit our website to learn more about the Beverage Digest Fact Book, the Keurig Dr Pepper System Map Book, and subscribe to our digital newsletter for exclusive industry insights.

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience,  to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental triggers often overlooked in conventional care. You'll hear why medication alone rarely resolves symptoms long term, and why a precision-based, root-cause approach is essential for lasting healing. We dive deep into Hashimoto's, autoimmune flare-ups, and the exact moments in life when women are most vulnerable to thyroid breakdown — like postpartum and menopause. If you've ever been told “your labs look normal” but you still feel off, this episode is for you. It's time to move from symptom management to root cause resolution. Key Takeaways: Identify Underlying Causes: Healing thyroid dysfunction requires looking beyond hormone prescriptions to address immune, gut, adrenal, and environmental triggers. Comprehensive Testing: Traditional TSH testing is inadequate alone; a full thyroid panel and additional health markers are crucial for accurate diagnosis and treatment. Lifestyle Integration: Dietary changes, particularly eliminating gluten and dairy, and stabilizing blood sugar are pivotal for improving thyroid function and overall health. Functional vs. Traditional Medicine: Functional medicine offers a holistic approach that focuses on the root causes of symptoms rather than managing them with medications. Women's Health Concerns: Women are more susceptible to thyroid issues due to hormonal fluctuations and stress, necessitating tailored approaches to diagnosis and care.   More About Dr. Heather Stone, DC: Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. SPECIAL GIVEAWAY! Download exclusive resources here: http://thyroidtransformationblueprint.com/ Website Instagram Facebook YouTube Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!http://reversemycondition.com/

Are you struggling with autoimmune flares, chronic fatigue, or brain fog?Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets.In this video, you'll learn -- What causes autoimmune flares- The real role of mitochondria in autoimmune diseases- A simple 3-step morning protocol to reduce inflammation- How cold exposure, sunlight, and light movement improve your healthThis routine is backed by research and used successfully by many of Dr. Gupta's patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance.Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 - Introduction: My Autoimmune Struggles00:49 - Why Diets & Supplements May Not Work01:24 - The Missing Link: Mitochondria02:15 - How to Strengthen Mitochondria02:40 - A Simple 3-Step Morning Routine05:47 - My Personal Results from This Protocol06:30 - Final Thoughts & Call to ActionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/allConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That's what you're going to uncover on this episode of The Model Health Show. Today's guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you're going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You'll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum!  In this episode you'll discover:  Dr. Appelbaum's personal history that inspired his career. The difference between eyesight and vision. How a fetus' eyes develop. The connection between vision and movement. What 20/20 vision means. How screentime is ruining the connection between our eyes and brains. What the average adult's screentime is. Why nearsightedness is becoming more prevalent. How your blinking patterns change during screentime. What percentage of Americans experience digital eye strain. How vision problems affect students in the classroom. What you should consider if your eye prescription worsens each year. How vision training works. What the 20-20-20 rule is. How to regain vision functionality. What eye pushups are. The importance of light exposure for healthy vision. Tips for improving the quality of your screentime.   Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit! Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885! Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Today we return to the much loved topic of glaze durability on For Flux Sake. Kathy, Matt, and Rose start by talking about the long term durability of Bristol glazes. Then they delve into listener questions about ceramic sealers and substituting for Gerstley Borate in Raku glazes. Do you have questions or need advice on glazes? Drop us a line at ForFluxSakePodcast@gmail.com and you could be featured on an upcoming show.   This week's episode features the following topics: Glaze durability, Bristol glaze, ceramic sealer, tile sealer, Gerstley Borate, Gillespie Borate Today's episode is brought to you by Cornell Studio Supply and the newly translated Spanish version of Ceramic Materials Workshop The Middle Glazes.

In this episode of Masters of Moments, host Jake Wurzak sits down with Hunt Rose, co-founder of TruCore Investments, to dive into the business of Class B industrial real estate and what makes it one of the most resilient, overlooked asset classes in today's market. Drawing on his experience in brokerage and acquisitions, Hunt explains how TruCore's national platform finds value in under-managed, substitutional assets and why a fragmented ownership base presents a unique opportunity for investors with a focused strategy. They also discuss: The risk-adjusted appeal of Class B industrial assets in infill markets Sourcing deals through local brokerage relationships across 150+ U.S. markets How TruCore approaches marking rents to market with legacy tenants The business case for converting gross leases to triple net structures Functional criteria they use to quickly screen new acquisitions Their “100 questions” underwriting playbook and due diligence process Fund structure, capital raising strategy, and investor communications This episode is a practical, inside look at how a lean team is scaling a national industrial platform by sticking to fundamentals, staying disciplined, and building trust with tenants and investors alike. Links: Hunt Rose on X - https://x.com/nnn_industrial Hunt Rose on LinkedIn - https://www.linkedin.com/in/hunt-rose-9229694b/ TruCore Investments - https://trucoreinvestments.com/ Connect & Invest with Jake: Follow Jake on X: https://x.com/JWurzak 1 on 1 coaching with Jake: https://www.jakewurzak.com/coaching Learn How to Invest with DoveHill: https://bit.ly/3yg8Pwo Topics: (00:00:00) - Intro (00:00:38) - Landing a deal from a Podcast (00:03:04) - Where are you investing? (00:06:37) - Is sub-institutional scalable? (00:09:00) - The business case for Class B Industrial (00:13:00) - What's the business plan when you acquire a property? (00:15:42) - Why are rents often times below market? (00:18:23) - Lease renewal approaches (00:22:21) - Converting gross deals to NNN deals (00:24:47) - Where do things go wrong on these deals (00:27:25) - What kills a deal for you? (00:30:30) - Making the entrepreneurial leap (00:36:02) - How have you fine-tuned the acquisition process? (00:38:35) - What do you do differently as an owner that the tenant would recognize? (00:42:14) - The advantage and disadvantage of being the money from out of town (00:45:35) - Are there any tenants you refuse to have on a property? (00:47:54) - Holding strategies (00:49:58) - Establishing a Fund (00:54:09) - Raising capital (01:03:36) - Reporting and investor relationships (01:08:51) - What is your favorite hotel? (01:09:55) - Get in touch with Hunt

In this engaging conversation, Yami Mufdi and Nicole Funabashi Bertone explore Nicole's journey from a finance career to founding Bashi, a functional drink brand centered around wellness and Kava. They discuss the cultural significance of Kava, the challenges of starting a beverage brand, and the personal growth that comes with entrepreneurship. The conversation also touches on the impact of social media and the importance of staying focused on one's own journey rather than comparing oneself to others. In this engaging conversation, Yami Mufdi and Nicole discuss the journey of Bashi, a beverage aimed at helping people manage anxiety and stress. They explore the importance of authenticity in business, future plans for Bashi, the challenges of navigating retail, and the vision behind the brand. Nicole shares valuable advice for aspiring entrepreneurs and reflects on the balance between work and family life. The conversation concludes with exciting news about upcoming collaborations and the impact of Bashi on mental health.Use "Yami20" for 20% off your next order on drinkbashi.com!Follow Nicole Here:@funibitch@drinkbashi

*Functional testing ⁠⁠special offer⁠⁠ (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off ⁠⁠Cozy Earth⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠MUDWTR⁠⁠ using code: ALEXADELE-10% off at ⁠Pascoe⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the collapse of human health is not a medical issue, but an ecological one?In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life.You'll learn:- Why antibiotics and glyphosate are silently destroying our health- How the soil microbiome mirrors the human gut microbiome- What's behind the rise of depression, infertility, and chronic disease- Why carbon dioxide isn't the villain we've been told it is- The shocking truth about gender expression and fetal development- How to regenerate our health and planet through connection and soilThis episode is a call to action—not just for your health, but for humanity's future. Whether you're a skeptic or a believer, this conversation will challenge everything you've been told about medicine, disease, and what it means to be alive.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Zach Bush:Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Zach Bush on Instagram:https://www.instagram.com/zachbushmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness  02:00 From ICU Medicine to Regenerative Health  06:35 What Are Mitochondria and Why They Matter  10:30 Carbon Dioxide, Climate Change, and Soil Truths  15:00 The Global Extinction Crisis and Soil Depletion  23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease  34:00 The Infertility Epidemic and Gender Identity Shifts  44:00 How Glyphosate Destroys Health & How to Repair It  52:00 Solutions: Regenerative Farming, Community, and Healing  

In this episode, Chris Benzinger joins us to discuss navigating big and small life transitions. We have all probably found ourselves on the other end of a transition feeling unfulfilled or confused. Chris takes us through a reflection of Joshua leading the Israelites across the Jordan and relates it to change in our lives. We talk about why it can be difficult to move on from blessings of the past and how remembering with gratitude is the first step in walking through transitions. We also discuss the practice of taking memorial stones with us to remember the Lord's blessings, giving thanks in all circumstances, and growing a lens of gratitude. Join us for part two next week!   Heather's One Thing - Festival of Praise at Franciscan University Sister Miriam's One Thing - Sacramental transitions Michelle's One Thing - Chris! Chris' One Thing - Michelle :)   Journal Questions: What transitions am I currently going through? How have I experienced transition in the past? What do I need to remember with gratitude? What truth is the Lord speaking to me in my current circumstances?   Discussion Questions: What are you most grateful for in your recent transitions in life? What did the Father show you about His character in the previous season? What are the greatest fears you experience when facing transition? How will you allow space in your heart as you experience changes in your season of life? How can you embrace both the grief of what has ended and the joy of the new adventure in your transition?   Quote to Ponder: “And the Lord said to Joshua, “Command the priests who bear the ark of the testimony to come up out of the Jordan.” Joshua therefore commanded the priests, “Come up out of the Jordan.” And when the priests bearing the ark of the covenant of the Lord came up from the midst of the Jordan, and the soles of the priests' feet were lifted up on dry ground, the waters of the Jordan returned to their place and overflowed all its banks, as before.” (Josua 4:15-18)   Scripture for Lectio: “Rejoice always, pray continually, and give thanks in all circumstances; for this is God's will for you in Christ Jesus.” (1 Thessalonians 5:16-18)   Sponsor - Our Holy Home: We're so grateful to partner this season with Our Holy Home — a Catholic brand that's on a mission to fill homes with beauty, subtle reminders of faith, and a deep sense of peace in the everyday. Their best-selling dish towels are a simple but powerful way to build up the domestic church — and honestly, we can't get enough of them. These aren't your average towels. Each design is thoughtfully created to reflect the joy and truth of the Catholic faith — with soft colors, minimalist artwork, and meaningful words that uplift your spirit even during the most mundane moments in the kitchen. Whether you're drying dishes, wiping hands, or hanging them from the oven for a decorative touch, these towels serve as gentle reminders that holiness is found in the home — and often, in the mess. Here's why we love them: Subtle, beautiful Catholic designs that blend seamlessly into your home decor Functional and high-quality — made to be used, not just admired Faith-filled reminders that inspire prayer, peace, and purpose in your daily tasks Perfect for gifting — especially for housewarmings, weddings, baby showers, or that mama friend who's in the trenches Whether you're living liturgically or just trying to bring a little more intention into your everyday routines, these towels are a small way to make a big impact.

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success. Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success. In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and contributes to failed IVF cycles. We explore what the research says, why these markers matter even if you don't have a formal autoimmune diagnosis, and how our Fab Fertile Method can help. Whether you're preparing for IVF or struggling with unexplained infertility or miscarriage, this episode offers insight, hope, and a path forward. This episode is for you: ✅ You have positive ANA or other autoimmune markers and want to understand how they impact IVF success. ✅ You've experienced failed implantation, recurrent miscarriage, or unexplained IVF failure and suspect autoimmunity could be a factor. ✅ You're looking for functional medicine/nutrition strategies to reduce inflammation, balance your immune system, and improve your chances of a successful pregnancy. In this episode you'll learn: How ANA and other autoantibodies disrupt embryo implantation and hormone balance The latest research linking ANA to lower IVF pregnancy rates How chronic inflammation and gut health influence immune function Functional strategies to rebalance the immune system: anti-inflammatory nutrition, gut repair, targeted supplements like NAC and LDN, detox support, and stress management How to integrate medical and holistic approaches for better outcomes --- RESOURCES

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

Peptides for skin and gut health are all the rage—but do they really work?From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what's real?Joining me is Nathalie Niddam—holistic nutritionist, longevity educator, and host of the Longevity Podcast. She breaks down what peptides and bioregulators are, how they work, and whether they're worth the investment.⭐️Mentioned in This Episode:- Find Nathalie: https://www.natniddam.com/ - Nathalie's IG: @nathalieniddam - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer's method (trusted by 900+ skin rash warriors)! Get started NOW

A passion for fashion among the “bone collector caterpillar,” who wears a coat of body parts, and an artist who makes fabrics that remember.We inch into the world of extreme outerwear with the newly-discovered “bone collector caterpillar,” which wears a coat of many co…llected body parts. Why, Hanipillar Lecter? Entomologist Dan Rubinoff, who along with his team found the species on a mountainside in Oahu, Hawaii, shares the juicy details. And, what if clothes could remember our experiences? Computer programmer and artist Laura Devendorf is making textiles embedded with sensors and other tech that can tell us about our lives. One dress she made recorded her physical interactions with her kids—and played them back. Laura joins Host Flora Lichtman and spins a yarn about the future of e-textiles. Transcript will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode, we connect with Dr. Emily Rowe, the co-owner of Miami Beach Comprehensive Wellness Center. Dr. Rowe is a physician and acupuncturist who goes beyond the world of conventional medicine. By digging deeper into the root causes of disease, she is on a mission to provide comprehensive and definitive care to patients from all walks of life. Dr. Rowe has struggled with her own health issues in the past. After experiencing the downfalls of conventional medicine herself, she decided to develop new treatment plans for her clients. Now, she provides customized medical care by combining a variety of methods – including physiological detoxification strategies, eradication of stealth infections, meditation, hypnotherapy, medical astrological analysis, and more… Click play to uncover: How functional medicine can treat a vast array of conditions. Different examples of complex chronic medical problems. The many healing benefits of acupuncture. How ancient Chinese herbs can be used to treat gut issues. Want to learn more about Dr. Rowe and her work with Miami Beach Comprehensive Wellness Center? You can visit their website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Get your pen and paper ready, because this episode is FULL of incredible enneagram teaching from not one BUT TWO! enneagram teachers (and neither are Joel). Katie Whitlock (3), yes, the daughter of The Enneagram Journey's own Sara Whitlock (2), joins Suzanne in this episode. Seriously, so much good wisdom in this one Escaping to the future What do you do when you're restless? Balance Doing Enneagram work, but identifying as the wrong number Do you respond to strangers online? Some input from Joey Schewee aka @enneagramparents and more! "Functional is not good enough. You should want more than functional." - KW   PLUG TIME   2025 Enneagram Bootcamp "What Is Mine To Do?" August 7-9, 2025 in Dallas or join Online lifeinthetrinityministry.com/2025ebc The King Speaker Series Enneagram Stances June 6-7, 2025 in Fort Smith, Arkansas 1pres.org/kingspeaker IEA Global Conference IEA Enneagram Experience 2025 July 24-27 in Minneapolis, MN ieaexperience.com   THE 2026 LTM COHORT PROGRAM Apply today! Apply tomorrow! Apply anytime before September! Just don't miss out on the possibility of being a part of an incredible community of people growing and increasing compassion in the world. lifeinthetrinityministry.com/cohortprogram   So many good resources, tools, and opportunities can be found at: lifeinthetrinityministry.com theenneagramjourney.com suzannestabile.com   TODAY'S INTRO The Departed (2006 Warner Bros.) Laura Addis on TEJ Podcast F.R.I.E.N.D.S (NBC, s3 e18)