Podcasts about integrative nutrition health coach

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential. My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care. We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens. From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms. Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.Key Takeaways: Biohacking empowers women to take control of their health Epigenetics and DNA testing provide a deeper understanding of the body Women’s biology requires a different approach to sleep, fasting, and stress Sleep is foundational to hormonal balance, metabolism, and mood Proactive care is more effective—and cost-effective—than reactive care Morning light helps regulate circadian rhythms and energy levels Intermittent fasting isn’t a one-size-fits-all solution for women Meditation, breathwork, and mindfulness reduce stress and improve sleep Wearable tech can be a valuable tool—but should support, not overwhelm Women's health studies need to be by women, for women Chapter stamps: 00:00 – Introduction to Biohacking and Longevity for Women02:51 – Understanding Biohacking: Definitions and Concepts05:57 – Personal Journeys: Health Challenges and Discoveries09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare11:52 – Empowering Women: The Importance of Self-Care14:49 – Integrative Nutrition: A Holistic Approach to Health18:11 – The Role of DNA Testing in Personal Health21:10 – Blood Work Essentials for Midlife Women23:56 – The Impact of Sleep on Women’s Health27:16 – The Impact of Sleep on Hormones and Weight Loss28:02 – Biohacking Sleep: Strategies for Better Rest31:56 – Napping and Its Effects on Sleep Hygiene32:39 – Morning Light and Circadian Rhythms34:10 – Meditation and Mindfulness in Sleep Improvement37:10 – Technology in Biohacking: Wearables and Tracking43:24 – Intermittent Fasting: A Personal Journey48:03 – Biohacking for Women: Unique Considerations Follow Azra Alagic: biohack-her.com @biohackher_official Watch the full episode here: https://youtu.be/A4EuzkmHCTISee omnystudio.com/listener for privacy information.

Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally. Maddy's journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin's Lymphoma. That life-altering experience sparked a deep curiosity and commitment to understanding the why behind her illness—and ultimately led her to uncover the often-overlooked connection between nutrition, hormone balance, and emotional wellness. Now fully in remission, Maddy dedicates her work to guiding women in naturally reducing PMS symptoms, balancing their hormones, releasing stubborn weight, and reconnecting with their bodies—without relying on medication. In our conversation today, we dive into: The missing link between traditional medical treatment and nutritional healing How to naturally regulate your cycle and ease PMS, and heal from PCOS The impact of stress, gut health, and lifestyle on hormone function Practical, empowering tips for working with your cycle instead of against it Maddy brings a compassionate, science-informed approach to wellness, and I know our listeners are going to walk away with so many actionable insights.

In this episode, I'm diving into Salt Awareness Week (May 12-18) and exploring why it's essential to pay closer attention to our salt intake. Excess salt isn't just about raising blood pressure—it has far-reaching effects on our health that we often overlook.I'm joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub. With over 30 years of experience in holistic living and culinary nutrition, Candace shares invaluable insights on how too much salt impacts our bodies, especially in ways we don't often realise.We talk about:How much salt is too much and the true impact on your health.Where hidden salt is lurking in your meals (you'll be surprised!).Practical tips for reducing your salt intake without sacrificing flavour.If you're ready to make healthier choices for your body and take control of your salt consumption, this episode is for you!Resources:Wild Health Hub: https://wildhealthhub.com/Candace Coughlin: https://www.instagram.com/candacecoughlan/Sodium and Salt Converter—Heart Foundation- https://www.heartfoundation.org.au/sodium-and-salt-converter   Reflections on Salt Watch Week- https://eatingforyou.com.au/reflections-salt-watch-week Look Out for Hidden Salt - https://eatingforyou.com.au/look-out-for-hidden-salt/Simple Ways to Eat More Phytochemicals (and reduce your salt without losing flavour) -https://eatingforyou.com.au/simple-ways-to-eat-more-phytochemicals    

Danielle McCurdy is a Women's Reinvention Coach helping women GLOW UP their 40s and beyond. She helps women reconnect to their life and body - without quick fixes. She focuses on sustainable weight loss without dieting, creating more energy and confidence, finding hormonal balance for better moods, and implementing stronger boundaries & less burnoutDanielle's late 40s were her biggest plot twist ever, which brought about losing the perimenopausal weight, balancing midlife hormones, finally asking for a divorce, transitioning out of her long term corporate career. Danielle is an American settled in London raising her two teen daughters, now a life coach after a 20+ year career in corporate transformation & leadership, a Certified Life Coach, Integrative Nutrition Health Coach, Menopause Movement Coach, Vinyasa Yoga Teacher and an ADHD Works Coach.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome back Jam Fam!  Today we have a Mind, Body, Soul episode with the wonderful Nicole Sabella.  We talk confidence, training and all things to help contribute to well rounded dancers, including nutrition.  We hope you enjoy our chat with Nicole.Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider or registered dietitian before making changes to your nutrition, wellness, or lifestyle practices. Everyone's body is different—what works for one person may not work for another.Nicole Sabella is a multi-passionate dance professional! She toured the world as a core member of the Mark Morris Dance Group for a decade. Now, she's a dedicated dance educator, certified Integrative Nutrition Health Coach, Certified EFT Tapping Practitioner, and sought-after wellness workshop facilitator. Nicole founded The Nourished Dancer in 2020, offering one-on-one coaching and group workshops that empower dancers with practical tools and heightened inspiration to level up their dance lives from the inside out. She has led nutrition and wellness workshops at several distinguished dance institutions like Joffrey Ballet School and Princeton University Ballet, among others. Additionally, Nicole is currently on faculty teaching dance at New York City Ballet Outreach Programs and The School at Mark Morris Dance Group. It's an honor to contribute to the Make It Happen Academy!Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia:

On today's episode of Asked And Answered By Soul, Jennifer Urezzio and Sarah Haas, Women's Weight Release expert, Integrative Nutrition Health Coach, Certified Personal Trainer, Body Love Coach and host of Body Boss podcast, discuss learning to nourish our body, mind and spirit which allows us to create the energy, vitality and joy to share with those around us. When we start from a place of gratitude and a willingness to love our body, we can regain our health and have more strength and confidence than we thought possible. Join us here as Jennifer and Sarah explain that the body feels everything you say and feel about it, and when we show love and compassion and shift away from our harsh inner critic, we are better able to lean into the beauty, power and resilience of our physical body and focus on listening for the messages our Soul and body are trying to share with us as we step into a more joyful, confident, supported experience. You can learn more about Sarah at: https://sarahhaaswellness.com/ About Sarah Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, and speaker. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, to guide and support midlife women to become healthy, vibrant, and unapologetically confident. Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love, to empower her clients to step into the sexy, authentic, joyful life they deserve. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey.Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can empower you to break free from limiting beliefs and craft a new life narrative, especially in health and fitness. Allie recounts her journey and how NLP helps bridge the gap between your intentions and actions, guiding you past self-imposed barriers.Discover the power of NLP in facilitating rapid and lasting change. We explore the foundational principles of NLP such as:• Exploration of NLP's core concepts and applications• The vital connection between mindset and health• Techniques for increasing self-awareness in personal growth• Strategies for overcoming limiting beliefs• Discussion on the significance of secondary gain• Real-life examples of using NLP for behavioral changes• Framework for applying NLP across different life areas• A reminder of the holistic nature of personal development in midlife.We round off the episode by encouraging you to engage with us and share your thoughts, all while keeping the positive vibe alive.Bio Allie Cass specializes in holistic health with an emphasis in gut health, hormones, metabolic health and fat loss. She is a Certified Personal Trainer, Certified Nutrition Coach, Integrative Nutrition Health Coach, and a Functional Nutrition and Metabolic Specialist. Social Media and WebsiteFacebook InstagramWebsiteWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Integrative Nutrition Health Coach, Smaranda Maier, talks with Joe about the correct way to detox in the new year Hosted on Acast. See acast.com/privacy for more information.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don't miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. CONNECT WITH LISA STRBAC Website: www.lisastrbac.com Instagram: @lisastrbac Books: The Homeopath in Your Hand and The Trailblazer's Insight into Homeopathy CONNECT WITH PHILLY Website: www.phillyjlay.com Socials: @phillyjlay This week, I'm thrilled to welcome Lisa Strbac, an accomplished Homeopath (LCHE, BSc Hons), international bestselling author, and Integrative Nutrition Health Coach, to The Wellness Way. Lisa's journey into holistic health began in 2015, inspired by her daughter's struggle with a chronic autoimmune condition. Turning to homeopathy, nutrition, and lifestyle changes after exhausting conventional approaches, Lisa was astounded by the results, transforming her from a sceptic into a passionate advocate for natural healing. With a First-Class Honours degree in Psychology from UCL and a Licentiate from the Centre for Homeopathic Education, Lisa brings a unique blend of science and holistic health expertise to her work. She has supported countless individuals with challenges such as gut and skin issues, mental health concerns, trauma, and children's behavioural and emotional difficulties. Lisa is also the author of three incredible books, including the international bestseller The Homeopath in Your Hand and her latest, The Trailblazer's Insight into Homeopathy, which explores the depth and power of transformational healing through homeopathy. In this episode, we discuss her fascinating journey, the principles of homeopathy, and practical tips for taking charge of your health from within.  Stay connected by signing up for the Philly J Lay newsletter, and don't miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Please support Philly's work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer The content of this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalised guidance.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don't miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. CONNECT WITH LISA STRBAC Website: www.lisastrbac.com Instagram: @lisastrbac Books: The Homeopath in Your Hand and The Trailblazer's Insight into Homeopathy CONNECT WITH PHILLY Website: www.phillyjlay.com Socials: @phillyjlay This week, I'm thrilled to welcome Lisa Strbac, an accomplished Homeopath (LCHE, BSc Hons), international bestselling author, and Integrative Nutrition Health Coach, to The Wellness Way. Lisa's journey into holistic health began in 2015, inspired by her daughter's struggle with a chronic autoimmune condition. Turning to homeopathy, nutrition, and lifestyle changes after exhausting conventional approaches, Lisa was astounded by the results, transforming her from a sceptic into a passionate advocate for natural healing. With a First-Class Honours degree in Psychology from UCL and a Licentiate from the Centre for Homeopathic Education, Lisa brings a unique blend of science and holistic health expertise to her work. She has supported countless individuals with challenges such as gut and skin issues, mental health concerns, trauma, and children's behavioural and emotional difficulties. Lisa is also the author of three incredible books, including the international bestseller The Homeopath in Your Hand and her latest, The Trailblazer's Insight into Homeopathy, which explores the depth and power of transformational healing through homeopathy. In this episode, we discuss her fascinating journey, the principles of homeopathy, and practical tips for taking charge of your health from within.  Stay connected by signing up for the Philly J Lay newsletter, and don't miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Please support Philly's work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer The content of this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalised guidance.

Today, Raha meets Leisa. Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free' Instagram page to encourage a healthy and sugar-free lifestyle.Takeaways:The people around us significantly shape our experiences.Identifying stressors is crucial for managing health.Nutrition plays a vital role in overall well-being.Finding joy in the journey is as important as the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي رها بليزا كوكاين.ليزا كوكاين هي كاتبة ومدربة صحة تغذوية متكاملة معتمدة. توقفت عن تناول السكر في بداية عام 2016 وتدير صفحة "Make Me Sugar Free" على إنستغرام لتشجيع أسلوب حياة صحي وخالٍ من السكر.النقاط المستفادة: الأشخاص من حولنا يؤثرون بشكل كبير على تجاربنا. تحديد مصادر التوتر ضروري لإدارة الصحة. التغذية تلعب دورًا أساسيًا في الصحة العامة. الاستمتاع بالرحلة لا يقل أهمية عن الوصول إلى الوجهة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Leisa. Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free' Instagram page to encourage a healthy and sugar-free lifestyle.Takeaways:The people around us significantly shape our experiences.Identifying stressors is crucial for managing health.Nutrition plays a vital role in overall well-being.Finding joy in the journey is as important as the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي رها بليزا كوكاين.ليزا كوكاين هي كاتبة ومدربة صحة تغذوية متكاملة معتمدة. توقفت عن تناول السكر في بداية عام 2016 وتدير صفحة "Make Me Sugar Free" على إنستغرام لتشجيع أسلوب حياة صحي وخالٍ من السكر.النقاط المستفادة: الأشخاص من حولنا يؤثرون بشكل كبير على تجاربنا. تحديد مصادر التوتر ضروري لإدارة الصحة. التغذية تلعب دورًا أساسيًا في الصحة العامة. الاستمتاع بالرحلة لا يقل أهمية عن الوصول إلى الوجهة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

SEASON: 4 EPISODE: 27Episode Overview:Ready to create and live your inspired life? If you have been curious about what more in life you can be, or do, or have, or create, or share, or give, or expand, then this episode is for you. My next guest says that the only thing standing between you and your inspired life is a DECISION. Without knowing all the answers, your dream, your vision, deserves you. To help us understand how we can create an inspired life and become a better version of ourselves, is speaker, writer, and transformational teacher, Inge Maskun.Guest Bio: Inge was born and raised in Indonesia by two strong women after her mom died. She was six years old. These women were her aunt and grandmother. Growing up, she was encouraged to pursue higher education, but she was never asked what she would love to be and do. It was a directive instead of an invitation. It was a statement, by them, instead of a question. And that was how she built a few businesses, and a life -- from her 19-year career in advertising and marketing in Indonesia, as a managing partner alongside her husband building an import business (shortly after moving to Minnesota), and as a network-marketer. She rarely asked herself,WHAT WOULD I LOVE to be, do, create, have, and give? Better yet, if I knew nothing was impossible? Questions generate ideas.Inge has been drawn to self-expansion since 1984. She read books, was involved in book clubs for personal growth, joined many courses, and networked with like-minded people. Her continued curiosity about the question ‘what would I love' gained traction after she closed the import business. She became certified as an Integrative Nutrition Health Coach in 2015 and started working with clients through Community Action Duluth and Safe Haven (a center in her town that provides services to women, whose lives have been affected by physical, emotional, sexual, and economic abuse). During this working partnership; guiding and workshopping participants, she witnessed the impact of fear and worry on people's well-being. Inge experimented with a different strategy by introducing the question: WHAT WOULD I LOVE? The feedback she received brought Inge to the next path of understanding – someone's wellbeing reflects what one loves and worries about. That's when Inge decided to and pivoted into Life Coaching, providing transformative guidance for her clients to serve a vision of the life they are inspired to and love to live. Inge's teacher says, “The quality of our life is framed by the quality of questions we are willing to ask.” Most of us learn to ask very weak questions of the Universe →What do I think I can do? What does my bank account say I can do? What does my current job say I can do?Since then, Inge has deepened her understanding and the implementation of living from this generative state and vibration: WHAT WOULD I LOVE? She's certified as a Passion Test Facilitator, a DreamBuilder Coach, and a Life Mastery Consultant.Inge lives in Duluth, Minnesota, with her husband and a sassy cat named Coco.Resource Links:Website: Website: www.ingemaskun.comWorkshop: https://ingemaskun.com/eventsInsight Gold Timestamps:01:59 My mom died when I was 606:36 So it opened my mind and I said, I have a choice07:52 Until I landed on the dream building program, and it changed everything for me10:49 How many of us adults were actually introduced to the idea12:34 Where your attention is, energy flows there14:06 I thought it was a great question, What would I love?15:06 When you ask the question, you get the answers16:58 I use the word...

Have you ever thought to yourself “Once I lose weight, THEN….”“Then I'll be happy, confident, worthy, etc”If so, you'll need to hear this episode. In this episode, I'm joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women's Health Expert (that's a mouthful!), Rachel Hoeppner!And we're having a conversation that will transform the way you set goals, view failure and approach personal change. Rach and I dive deep into untangling the mental and emotional roots of food struggles, teaching you how to shift beliefs, build new habits, and rewrite your story.If you're ready to discover actionable tools to help you let go of past failures, celebrate wins, and set compassionate goals for long-term growth, this episode is for you!Connect with Rachel: Instagram: https://www.instagram.com/realhealthwithrach/?hl=enWebsite: www.realhealthwithrach.comRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and technologies.  Dan prevised served as the CEO of Quality of Life Labs, a research-driven nutritional supplement brand that established AHCC as a category-leading mushroom product and won 3 NutrAwards for top science-backed products of the year.  Dan holds a Master's Degree from Columbia University and a Bachelor of Science from Georgetown University. He is a certified Integrative Nutrition Health Coach with a degree from the Institute of Integrative Nutrition and currently serves on the Board of Directors for the Organic and Natural Health Association.  Dan has co-authored two books including the Patients Guide to AHCC. create proper motor patterns" Highlights of this podcast include: Immune system restoration Immune system stimulation Autoimmunity Immune compromised Research backed Probiotic / Prebiotic Infection HPV Liver health Contraindications Neuro-Immune connection And so much more... You'll surely need to listen to this one yourself.  To learn more visit AHCC.net  

Are you familiar with Seasonal Affective Disorder? It is possible that there may be some of you who have never heard of S.A.D., but are currently experiencing it. Smaranda is the owner and founder of Authentic Health, and is also a qualified Integrative Nutrition Health Coach with a background in healthcare. To discuss this further, Alan Morrissey was joined by Smaranda Maier. Photo (c): Clare FM

In our latest podcast episode, we sit down with Adi Shamir, who is the Founder of Fit Food Feel Good LLC, Integrative Nutrition Health Coach, Gut Health Specialist, Pilates Instructor, Author, & has a Bachelor of Science in Industrial Engineering. Join us as we explore Adi's health journey and how she got started into the Health and Wellness arena moving from being an Industrial Enginerring. Then she talks about the benefits of Gut health and how to treat illnesses to improve overall health through improving the Gut health and tips to go by to improve the gut microbiome.  Adi Shamir's website: https://www.fitfoodfeelgood.com/ Adi on Instagram:  @adibarlasshamir Adi on Facebook:  Adi Shamir Adi on Linked In:  Adi Shamir   Jake Guti's Info: Eye Glasses: Rainbow Optx    10% off coupon code: JAKEGUTI Water Bottle: Blue Bottle Love Instagram: ‪ @JustJakePodcast Bone Broth: Kansas City Health Club Instagram: @KansascityhealthclubSee omnystudio.com/listener for privacy information.

Tune in today as I talk with Shelley Loving, an impassioned advocate for the transformative power of healthy eating. Shelley's journey into the world of nutrition began under dire circumstances—her husband Neil suffered a massive stroke in 2014. Faced with the challenge of his recovery, Shelley educated herself extensively in nutrition, becoming a certified professional cook, an integrative nutritional health coach, and a culinary nutrition expert.Shelley shares her heartfelt story of how she leveraged nutrition to improve her husband's health, ultimately leading them both to adopt an anti-inflammatory diet. Throughout their conversation, Shelley demystifies common misconceptions about healthy eating and offers actionable tips for reducing processed foods and incorporating anti-inflammatory ingredients into everyday meals.Listeners will gain insight into the importance of reading food labels, the pitfalls of trendy diets like keto, and the benefits of a Mediterranean style of eating. Shelley emphasizes that making small, manageable changes can significantly impact your overall well-being, particularly during life's challenging transitions such as divorce.Tune in to this inspiring episode to learn practical strategies for enhancing your health and discover how food can be a powerful tool in your journey towards recovery and better living. Whether you're navigating a pivotal moment in your life or simply seeking to improve your dietary habits, this episode is filled with valuable information that can guide you towards a healthier lifestyle.About the Guest:Shelley Loving is a proud mom, wife to her best friend Neil, and a passionate advocate for healthy eating. Her journey began in 2014 when Neil suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author. Shelley believes "Food is the most important decision you will make for the outcome of your overall health." Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.To connect with Shelley and access her resources: https://www.shelleycanhelp.com/Website: www.shelleycanhelp.com IG: www.instagram.com/shelleycanhelp LinkedIn: www.linkedin.com/in/shelleycanhelpAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast...

Season FOUR Episode ONE of the Your Story Our Fight® podcast welcomes Elizabeth Lo Serro. As a certified Integrative Nutrition Health Coach, Elizabeth helps clients alleviate fatigue, pain, and rashes while promoting the growth of beautiful, healthy hair. Through her unique approach, Elizabeth empowers people to feel energized, resilient, and radiant. With her expertise in holistic health and her own lived experience with Lupus for 21 years, having been diagnosed at 5 years old, Elizabeth's mission is to build bridges between individuals and their health goals, fostering transformative journeys towards vibrant well-being.

Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, happy life in mind, body, and spirit.Georgia and Haven chat all things wellness, including nutrition, how to build a balanced meal, stress management, group fitness instruction, and running. They also talk in depth about her business, Goodness with G, and what it's like to build a community of over 140K on Instagram. This one has SO much valuable information - it's a must-listen! Follow Georgia on Instagram @goodness_with_g for simple, healthy recipes and holistic nutrition information! Learn how to work with her and get even more great content at goodnesswithg.com.  HERE is the link to the podcast episode she references during our conversation. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

I loved my conversation with Molly, we spoke all things motherhood, simple self-care, and how to support yourself though the many stages of life. About Molly: At Feel Good with Molly, I advocate for a simple and straightforward approach to holistic health, believing in the inherent potential for everyone to feel good in their bodies. My mission is to guide and empower individuals through their health journey, drawing from my certification as an Integrative Nutrition Health Coach and from my own personal experience. I collaborate with clients to create a personalized toolkit that will help them achieve long term health. I also manage content and partnerships at The Lanby, a primary care members club that takes the work out of getting well. Based in NYC, The Lanby widens the scope of care by placing equal emphasis on medicine, wellness and coordination. Feelgoodwithmolly.com IG @feelgoodwithmolly Feelgoodwithmolly@gmail.com "What is your non-negotiable self care routine or habit?" My self-care routine has shifted over the years depending on where I am at in life, but currently the things I try and do everyday that make me feel good are: drink 3 liters of water, morning movement and sunlight, balanced whole food meals, and 7-8 hours of sleep. It's all about simplicity and consistency!  If my story resonates with you in any capacity or you're looking for some extra guidance or accountability as you navigate your own health - I'd love to connect! I'd also love to offer listeners a promo code to get $50 off The Lanby's latest and greatest service offering - Just the Labs - which includes a comprehensive lab panel and 45 minute analysis by the Lanby's PA and Wellness Advisor. Use code MOLLY50 for $50 off.

For with Guest   In today's podcast Sam has Pregnancy And Post-Partum Perinatal Movement Expert and Doula Amanda Shoppe on for a juicy conversation on everything pregnancy– from rigidity to surrender, the patriarchal systems of the birthing process, being able to hold the many emotions we might feel all at the same time, postnatal care, and the myths of pregnancy.   Topics Include:   Why Society's Expectation of “Chill” then “Bounceback” is a patriarchal design.    The Importance of Preparation of the Body During Preparation    Why It's So Important To Be in Your Power and Trust Your Body's Wisdom    Releasing The Rigidity and Embracing the Softening During Pregnancy    The Parallels Between Physical and Energetic Aspects of Pregnancy    The Different Cultural Traditions and Beleifs of Postpartum Care   Why Having the Constant of a Doula is Beneficial for Pre and Post Pregnancy Care   Let's connect on IG: @samanthajoharvey @fullout_podcast @amanda_schoppe Join our 2024 Temecula Retreat July 18-21! See more info HERE or DM Sam on Instagram.   Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Today we have another hormonal health deep dive for you all: we're covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy's story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. We cover so much today - in really what feels like a conversation not just an interview. Some topics:- Maddy's journey with cancer at a young age: not just the experience but navigating the mental aspect of such a harrowing diagnosis- The power of food, movement, and mindfulness for health- Debunking misconceptions about food and hormonal health: teaser, protein isn't all you think it is babes- How the workouts you're doing might be messing up your hormones- Why mindfulness is so important for hormonal regulation + non meditation ways to practice mindfulness- Maddy's own wellness routine+ so much more! About Maddy: Maddy Pollack is an Integrative Nutrition Health Coach, specializing in Women's Hormone Health & Balance. After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control over her own health and to help others do the same. Maddy dove into the world of female hormones a few years later when she realized her stress levels were causing her own hormones to be out of balance. She now guides clients in learning more about their own specific menstrual cycle, syncing foods & movement with their cycle, reducing stress levels through mindfulness and improving their overall wellbeing through a sustainable nutrition approach. To connect with Maddy: IG: maddypollack_health Support the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

Discover the incredible world of holistic health and wellness with Jill Bucaro, an esteemed Integrative Health Practitioner & Coach on a mission to transform lives. Welcome to ‪@wellnessriot6122‬ a hub of inspiration and empowerment! As a graduate of the prestigious Naturopathic Doctor program at the Trinity School of Natural Health and the renowned Integrative Nutrition Health Coach program at the Institute for Integrative Nutrition, she is dedicated to helping individuals achieve optimal well-being. Jill's passion extends to the next generation. She is the brilliant mind behind Candy to Carrots, an engaging online video series that guides parents through transitioning their kids to healthier eating habits. With practical tips, delicious recipes, and a sprinkle of fun, she's positively impacting families worldwide. Supporting moms is a core focus for Jill. She understands the challenges they face in prioritizing their health while juggling work, home, family, and community. Through compassionate coaching, she empowers mothers to find balance and make self-care a non-negotiable part of their lives. Jill's adventurous spirit knows no bounds. she, along with her husband Jeff, their son Simon, and their lovable rescue Pitbull, Holly, bid farewell to Southern California and embarked on an incredible journey across the country in their "skoolie". Join them as they embrace the beauty of life, explore new horizons, and inspire others to live their best, healthiest lives.

Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single mom, working full time and 20 rounds of chemotherapy left Sarah BONE TIRED, she has some amazing tips to share from the other side of rebuilding herself.   Tune into this episode to learn:   Why the average woman gains 1.5 pounds per year during her adult life - enough to pack on 40+ pounds by the time she's in her 50s but it doesn't have to be that way. “Not Enoughness” and how this impacts our hormones and what to do about it Actionable steps to support and rev up our metabolism     Sarah Haas is a Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor. She utilizes a holistic approach to support midlife women in creating overall health and feeling good in their bodies, which integrates nutrition, body movement, self-compassion, body love, and overcoming "not-enough-ness," to confidently grab the bad-ass life they deserve. She has overcome many challenges, including stage II breast cancer, divorce after 17 years of marriage, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side better and stronger. She is passionate about sharing the lessons she's learned to empower other women to take charge of their health and their lives.   Learn More From Sarah Here:   Website: https://sarahhaaswellness.com/ Instagram: https://www.instagram.com/sarahhaaswellness/   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW    

In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer.Sarah shares her powerful story of discovering the connection between high estrogen levels and her breast cancer diagnosis. As an Integrative Nutrition Health Coach, certified personal trainer, weight loss & diabetes expert, and a vibrant, single mom, Sarah opens up about how she navigated her health crisis, balanced her hormones, and transformed her life. Her passion for empowering women to live vibrant, authentic, and balanced lives shines through as she discusses the importance of whole health and integrative approaches to wellness.Tune in to learn from Sarah's experience and gain valuable insights on:The connection between hormone imbalance and breast cancerStrategies to balance your hormones naturallyThe role of integrative nutrition in achieving optimal healthTips for maintaining a healthy weight and dietEmpowering yourself to live a vibrant and authentic lifeDon't miss this heartfelt and educational conversation that can help you take control of your health and live your best life.Listen to the full episode now and join our community of empowered women committed to health and wellness.Links:Visit Sarah Haas's WebsiteRev Up Your Midlife Metabolism eGuideConnect with Dee Davidson on Instagram

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-riddencage of the “good girl”, she has made it her life's mission to help womeneverywhere discover their inner truth, heal deeply and profoundly, and live apowerful life OUT LOUD as their most authentic selves! Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.  Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACK IS NOW FREEThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Stephanie at:Website: www.uplevelingunapologetically.comFacebook: facebook.com/uplevelingunapologeticallyInstagram: stephanielorabe Support the Show.Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Send us a Text Message.In today's episode, I'm talking to my dear friend Wanda Malhotra, the founder of Crunchy Mama Box - a mission-driven wellness platform with an ethical marketplace featuring curated products. Wanda is a fellow Integrative Nutrition Health Coach certified by IIN, a Lifestyle journalist for Authority Magazine, a successful entrepreneur and a mom of 3. With nearly three decades in the clean beauty industry, Wanda uses her expertise to evaluate and test personal and home care products with a thorough approval process, providing them the Crunchy Mama's seal of approval before entering her marketplace. This process supports women-owned, small, and sustainable businesses motivated by transparency, clean ingredients, and ethical practices. Wanda is also passionate about giving back, so she donates a portion of sales to different Cause Partners, helping communities and supporting other sustainable causes. In our delightful conversation, she shares her self-care practices, tells us why Crunchy Mama Box is a dream come true, and launches her first book Women in Wellness. Already featured on FOX News, WVLT8 Local News, and various media publications in both Brazil and the US, I am honored to have had her on the podcast. Take a listen!CONNECT WITH WANDA:Website: https://crunchymamabox.com/Instagram: @crunchymamaboxFacebook: https://www.facebook.com/crunchymamaboxGood is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

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Episode #380: Welcome to the Let's Go Win Podcast. Today we are joined by Janna Johnson, a mindset coach, holistic nutritionist, and author of the impactful book "Unfuck Your Mind". In this episode, Janna shares her riveting journey through the challenging terrains of Lyme Disease, which inspired her transformative book. Initially meant to spotlight her health battles, the book evolved into a profound exploration of mindset's power in overcoming life's hurdles.Janna's story is one of resilience and transformation, detailing her intense struggles with Lyme Disease symptoms like brain fog, anxiety, and depression. Despite the overwhelming challenges, a pivotal mindset shift from despair to determination catalyzed her self-healing and led her to holistic wellness. Now, she's dedicated to guiding others to revive their lives through her company, Revive.Today's discussion dives deep into the significance of mindset in confronting adversities, the pivotal role of nutrition in health, and the impact of the food industry on our well-being. Janna also emphasizes the necessity of dismantling self-limiting beliefs and fostering self-love and acceptance as keys to personal growth and healing.The takeaways from this conversation highlight that a victor's mindset can be a transformative force in facing life's toughest challenges, and understanding nutrition as medicine is crucial for overcoming health challenges. Trusting oneself and conducting personal health research is essential in today's manipulated food industry landscape, and overcoming self-limiting beliefs is crucial for personal empowerment and growth.Join us as we uncover the powerful intersections of health, mindset, and personal growth with Janna Johnson!Guest bio:Janna Johnson is a Mindset Coach, Holistic Nutritionist, Integrative Nutrition Health Coach, and author of “Unfuck Your Mind”. Growing up, Janna never felt seen or good enough. That self-limiting belief carried with her for 37 years. When she was diagnosed with chronic Lyme in 2013, she had to learn how to be her own advocate & wellness warrior. It is now her passion to teach others how to REVIVE from the inside out so they can feel their very best! She learned during her battle with Lyme, hypothyroidism, candida, and leaky gut, the power of food as medicine. However, it was when she shifted her mindset to believe she could heal herself 100% that allowed her to do what she had to do to get her life back!Contact Janna:Website: https://revivebyjanna.comInstagram: https://www.instagram.com/revivebyjannaFacebook: https://www.facebook.com/RevivebyJannaYouTube: https://www.youtube.com/@JannaJohnsonTime stamps: 00:00 Unfuck Your Mind: The Bold Title01:07 Lyme Disease and Shattering Limiting Beliefs06:07 Choosing to Overcome Adversity09:02 The Darkest Moments and Deciding to Live10:03 Healing from Lyme Disease and Shifting Mindset12:31 The Power of Food as Medicine13:10 The Frustration with Doctors and Trusting Food Products23:00 The Need for Rock Bottom and Trusting Food25:55 The Importance of Overcoming Challenges26:37 The Journey to Functional Medicine29:02 The Impact of Food and Nutrition30:25 The Manipulation of the Food Industry32:29 Taking Control of Your Health33:45 Revive: The Concept and Purpose39:09 Overcoming Self-Limiting Beliefs

Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition?Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition with ancient wisdom and behavioral science. Haley is certified as an Integrative Nutrition Health Coach and specializes in Hormonal Health. She's also a yoga instructor, model, and actress.In this episode, you will learn about the world of thyroid health. This complex issue impacts your weight, metabolism, sleep, and mental health. Haley will guide us through managing weight with a thyroid condition, the role of minerals in thyroid function, and the importance of exercise and nutrition. They'll also explore how the mind-body connection and sleep contribute to thyroid health. Haley is dedicated to empowering women to thrive. She offers personalized coaching, organizes events, and hosts retreats to create a supportive environment for women to connect with their health and well-being. Her approach is to provide accessible and practical information, regardless of where individuals are on their health journey. Whether someone is dealing with thyroid issues or simply seeking to expand their knowledge, Haley's expertise promises to be valuable.Today, you'll learn all about:2:11 The importance of the thyroid and its function4:26 The conditions associated with the thyroid6:05 Hormones vs. lifestyle8:22 The role of the thyroid in metabolism and weight management12:27 How do you approach meal spacing and diet18:36 The link between minerals, supplementation, diet, and thyroid health27:33 How to test for mineral deficiency33:04 Exercise for thyroid health35:45 The impact of the third leg of movement 37:29 Specific foods that are helpful for the thyroid41:22 The value of sleep, naps, and yoga45:22 What Hely wished Philip had asked48:19 Where to learn more about Haley48:47 OutroEpisode resources:Haley's website: holisticinhouston.com/ IG: @holistic_in_houston YouTube: @holisticinhouston1Support the Show.

Learn about balancing blood sugar diet and how to balance blood sugar for autoimmune health. Learn about my guest Claire's journey to helping her daughter with type 1 diabetes and how they changed their family's lifestyle and her perception on how to balance blood sugars for autoimmune conditions. She also shares tips and tricks for overcoming the desire to eat emotionally and how to track your blood sugar even if you aren't diabetic. Claire Ketchum is the founder of The Peaceful Eating Method and host of The Stress-Free Eating Community.  She is a certified Integrative Nutrition Health Coach and Transformational Nutrition Coach with a BS in Psychology.  She is on a mission to teach a million yo-yo dieters how to stop overeating, so they can finally make sustainable progress toward their feel-good weight and feel confident and happy in their own skin. Instagram: https://www.instagram.com/claireketchum.ck/ Website: https://www.claireketchum.com/ Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing Follow me on instagram: http://instagram.com/annalaurabrownwellness  

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Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food? If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients. Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and explore the idea that this lifestyle may make you feel more connected to who you really are. Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey.  Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life!  She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business.  She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. Sandra loves working with women 1:1 and guiding them on their journey to discovering who they were all along and living their best life!   Sandra was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!! Get in touch with Sandra: Instagram: https://www.instagram.com/coachsandracotto/Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/Facebook page: Sandra Cotto - https://www.facebook.com/sandra.cotto.9Facebook Business page: Green Goddess Lifestyle - https://www.facebook.com/yournewveganlifestyle/Subscribe to Sandra's YouTube Channel: https://www.youtube.com/@sandracotto1517/featured Grab Sandra's Freebies: - My 5 tips to get your sexy back after 40! https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing- My top 10 tips to Living Plant Based: https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing- Dinner with Sandra - 33 recipes: https://drive.google.com/file/d/1jMjcFhjrmBVqoIGuJNeh4xtHDLwgV28v/view?usp=sharing Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!

Emma is a certified Integrative Nutrition Health Coach, raw food chef, and plant-based sports nutritionist. She has dedicated her career to working with people and helping them feel their best and can't imagine doing anything else.After living through cancer, multiple auto-immune diseases, eating disorders, and a long list of ailments, she realized that this life was meant to be lived, and it was her choice how to live it. Whether it was sick and tired or alive and thriving - the choice was hers.Working with clients means sharing her love of health and wellness with other people while being their accountability partner and the coach she wished she had when needed most. She loves to talk about nutrition and the simplicity of healthy lifestyles, but also likes to talk about the hard stuff, too. Mental and emotional mindset goes hand-in-hand with eating behavior, so you better bet we are going to work on it all. No one ever said it was going to be easy - but it will most certainly be worth it.Prime Health Associates

Wellness expert Heather Grzych interviews Integrative Nutrition Health Coach and Certified Lactation Counselor Hannah Bowers about the role of nutrition in fertility and health, and why it's completely left out of modern medicine. They discuss what resources are available when a person gets a diagnosis of PCOS. Hannah is an example of a thin person who was diagnosed with PCOS, which breaks the stereotypes that people have about PCOS. Learn what a fertility awakening is, why fertility nutrition is dependent on your body type, and how a nutritionist prepares for labor and postpartum period.   Hannah Bowers is an Integrative Nutrition Health Coach, Certified Lactation Counselor, host of the Baby Dust Fertility Podcast, and writer who is passionate about supporting women from preconception and infertility through postpartum. www.blissberrywellness.com   Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Manisha created a simple spending ratio to help stay on track. She recommends using the 50-30-20 rule.  Healthy Spending Pyramid 20% of your income (after taxes) should go toward savings. 30% should go toward activities and purchases you want: restaurants, concerts, travel, and shopping. 50% should go toward the things you need: food, housing, transportation, and bills. 50% Needs 30% Wants 20% Savings. Use Manisha Thakor's tips to examine your spending and saving habits to set simple, straightforward financial goals. Pay at least the minimum payment on your bills on time each month. As you begin to establish a business identity as an Integrative Nutrition Health Coach, having good credit may become more important. The number one factor that influences your credit score is your history of bill payments. Pay your bills on time to maintain a healthy credit score! This will set you up for greater success down the road.   2| Establish an emergency fund of at least $2,000. While three to six months of income for an emergency fund is ideal, it's not a realistic goal for everyone. Start with a goal of $2,000 if that's more manageable. As emergencies come up, whether it's a last-minute visit to a sick relative or a surprise plumbing repair, you will be prepared to deal with the unexpected expense.  3| Take advantage of free money toward your 401(k)! If you work for an organization that offers a matching 401(k) program, contribute at least to the point of the match. It's a guaranteed return on your investment, so be sure to get on board!  4| Pay down credit card debt. If you have credit card debt, use your cash to pay it down. If your debt is less than $5,000, add an extra $50 per month to your minimum monthly payment. If your debt is between $5,000 and $10,000, add an extra $100 per month. If it's over $10,000, add an extra $150 per month. Depending on your interest rate, you'll have that debt paid off in three to five years, so you can breathe a sigh of relief!   5| Spread “extra” money across your savings and put it into three buckets: emergency fund, nearer-term needs, and retirement savings. Consider increasing your emergency fund beyond $2,000 and put one-third of your “extra” money there. Then put another third toward nearer-term needs (school or a down payment for a car) and the rest toward retirement savings (401(k) or an IRA)

We have our very first guest on the Clean Kitchen Podcast, our sister, Karly Fitzgerald from Clean Living Karly. Karly is an Integrative Nutrition Health Coach and helps hundreds of thousands of people navigate the aisles to find non toxic makeup, skin care, body care and more!We break down the entire personal care space with Karly as she teaches us about what products to buy and which ones to avoid! 30% Off Seed's DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpFollow Karly on Instagram - https://www.instagram.com/cleanlivingkarly/?hl=enClean Living Karly - https://www.cleanlivingkarly.com/Karly's LTK - https://www.shopltk.com/explore/CleanLivingKarly15% off Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)https://links.branchbasics.com/cleankitchennutrition2(0:00:00) - Intro(0:01:39) - Top 3 personal care swaps(0:03:20) - Adverse reactions to natural products(0:06:09) - "Nutrition" labels on personal care products(0:09:15) - Personal Care Red Flags(0:12:50) - What to look for in personal care products(0:15:20) - Are candles toxic?(0:20:02) - How to make these changes(0:21:50) - Cleaning products to avoid(0:24:01) - What is in face cleansers(0:25:02) - What gets included in ingredient labels?(0:26:57) - Non toxic mouth wash(0:27:38) - Favorite personal care brands(0:33:04) - Men's personal care brands(0:34:32) - Best stores to shop clean products(0:38:22) - Get to know KarlyDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

If you are asking yourself:What should I eat, I need examples? How much protein do I need? How can I work on my hormones that are not balanced? This episode is for you! We have a terrific episode for you today with Haley Fountain,  a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and behavioral science to help women look and feel their best - physically, mentally, spiritually. Haley is a certified Integrative Nutrition Health Coach with advanced accreditation in Hormonal Health and also a 200-hr certified Yoga & Meditation Instructor.Haley resides in Houston, TX, where she coaches women privately and also offers events, experiences, and retreats for women wanting to improve their health and connect more deeply with themselves. We discussed many great topics around nutrition, such as:- How to achieve Hormonal balance- The role nutrition plays with our hormones- Digestion and how to improve it- Eating enough fiber and examples of what to eat- What a balanced plate looks like- Thyroid health- What cycle syncing is and how to start!As you can see, we touched upon so many important topics here. Haley is a wealth of knowledge, and I really loved how she taught us so much in the episode and gave such great examples and practical guidance to actually incorporate these things into our lives. Make sure you go and follow her and check out her website Holistic in Houston, links below: InstagramWebsite On another note, before we begin, I have had a lot of my clients reach out to me this month complaining of dry skin and flakiness. In one of my latest blog posts, I mentioned that there are a few things you can do for your skin this time of year to help with this problem, one of them being hyaluronic acid in a serum and switching up your winter-time routine. If you are not already subscribed to my newsletter, you can hop over to my website:simplyjessskincare.comto get on the list where I share my top tips for healthy skin, wellness, and offers for my line. If you are new to Simply Jess, you can receive 20% off your entire purchase by entering PODCAST at checkout, and if you have questions about what is right for you, make sure to send us an email: hello@simplyjessskincare.comFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this installment of True Grit and Grace, host Amberly Lago engages in a conversation with Janna Johnson, a Mindset Coach, Holistic Nutritionist, & Integrative Nutrition Health Coach. Janna, the recently acclaimed author of the best-selling book UnF*uck Your Mind, is not only the host of the widely popular Revive with Janna podcast but also a resilient survivor of Lyme disease. The episode delves into the transformative impact of mindset and nutrition on healing and resilience. Janna candidly shares her personal journey of triumph over chronic illness, providing valuable insights and tips for listeners seeking to take charge of their health and well-being. Join in to be inspired by Janna's story and discover how to revolutionize your life through the power of mindset and nutrition. Don't overlook this empowering conversation! Notes: Experiencing severe brain fog and disorientation [07:43]. Struggling with Lyme disease treatment [16:07]. Facing mental health stigma and judgment [18:30]. Exploring essential oils and their role in Lyme disease [30:22]. Living with purpose and authenticity [46:02]. Implementing social media engagement strategies [54:04]. Links mentioned in this episode: Unf*ck Your Mind    Follow Janna: Website Instagram YouTube If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. David Hanscom continues his discussion with Agnes Szymczak – an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Restorative Breathing Coach. She explores the crucial steps in the healing journey, emphasizing the need to disassociate pain from the body and nurture joy. She also explains the integrative approach to pain management, emphasizing the role of diet, breath work, and pain reprocessing therapy in reducing inflammation and calming the body. She underscores the interconnected nature of these interventions and the need for a holistic approach to address chronic pain effectively. She also talks about the different aspects of pain reprocessing therapy, highlighting its significance in pain management. As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love.  Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving. For more information, visit https://www.thesimplebeautifulwellness.com/Pain, Chronic Pain, Healing,

Today I am joined by Talya Kosstrin with Progressive Trans4Mation - who is very passionate about helping busy professionals gradually transform their health while building their wealth and have a special place in my heart for the hospitality community. Are you a busy professional who is ready to learn how to make the time for your well-being and form new habits toward a happier and healthier lifestyle? Then You NEED to listen to this episode with Talya Kosstrin, Integrative Nutrition Health Coach! Talya Kosstrin, owner of Progressive Trans4mation, is a certified Integrative Nutrition Health Coach who learned that it's absolutely possible to live in a fast-paced environment and still maintain a healthy lifestyle. Talya began her career in the hospitality field. Although she loved planning events, she experienced first-hand the adverse effects of a demanding and stressful job. Talya realized the importance of making the time to plan ahead and take care of her own health so that she could be her best self for others. Over time, she became interested in learning more about positive strategies to deal with the stresses of high-pressure jobs. Talya helps her clients to focus on small, daily steps, and her goal is to inspire them to make gradual changes towards a happier, healthier, and more harmonized life. As clients learn the importance of making the time for self-care, they are less stressed, feel more energized, lose weight, sleep better, and feel a greater sense of self-confidence. They learn that you don't have to sacrifice your health for your career when you take small steps towards a progressive trans4mation! Follow Kristin: IG: @meetkristin Twitter: @meetkristin Follow Our DJ Rocks: IG: @ourdjrocks Check out Our DJ Rocks online at http://ourdjrocks.com If you'd like a complimentary discovery call - head over to https://www.progressivetrans4mation.com/

Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise.    But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient.    Today's guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an Integrative Nutrition Health Coach and osteoporosis patient navigator.    With over 13 years of specialized experience in bone health, she offers various programs to guide clients through testing, appointments, and developing the right treatment plan. Irma is helping patients feel empowered and in control of their care.   As for tips to get the most from your doctor appointments, Irma stresses coming prepared. And while it's good to ask questions, try not to put doctors on the defensive. Finding the right balance and team is critical to overcoming any confusion.   I hope you find this interview as insightful as I did. As always, take care of yourself, and keep taking steps for strong, healthy bones!   “I recently was in osteoporosis or worked in the capacity as a navigator or advocate. And the doctor looked at her file and said, ‘Why aren't you on drugs?' That was right after ‘Hello'. And I was like, ‘Oh, this is not going to be good.” - Irma Jennings, INHC   In this episode: - The problem with the conventional approach to treating osteoporosis - Challenges people experience when dealing with doctors - The surprising truth about vitamin D levels and fractures  - Recommendations after you receive your osteoporosis diagnosis - The importance of analyzing bone markers and gut health - Building a healthcare team that includes different professionals    Resources mentioned - Book “Great Bones - Taking Control of Your Osteoporosis” by R. Keith Mccormick, DC  - Book “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker   Connect with Irma Jennings    - Website   More about Margie - Website - Facebook - Instagram   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

    Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami.   In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet: Is Sugar the Culprit? We discuss the controversial topic of sugar and its potential link to anxiety in children. What does the latest research say, and how should parents navigate this? Stress & Diet: How does stress management play a crucial role in our dietary choices? Sophie shares her insights on the connection between our mental state and the food we consume. Whole Foods Wisdom: The importance of whole foods cannot be overstated. We delve into why whole foods are essential for a balanced diet and overall health. Dieting Culture Examined: The conversation takes a critical look at the dieting culture. What are its implications, and how can we approach dieting in a healthier, more informed way? Decoding Nutrition Labels: Ever feel overwhelmed by nutrition labels? We break down how to read them effectively to make better food choices. Inflammatory Foods: Understanding which foods cause inflammation is key to managing health. Sophie provides her expert take on this significant topic. Intermittent Fasting for Women: Is intermittent fasting suitable for everyone? We discuss its effects specifically on women's health. Tune in for a deep dive into these topics and come away with practical, science-backed advice on nutrition and health. Whether you're a health enthusiast, a parent concerned about nutrition, or someone looking to improve your dietary habits, this episode is packed with valuable insights! Don't forget to subscribe for more thought-provoking discussions and expert insights on the H.V.M.N. Podcast.   Find more on Sophie Here: https://www.instagram.com/root_mindfulnutrition/?hl=en   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Sophie Teixeira de Abreu is a French Nutri-Chef, certified Integrative Nutrition Health Coach and entrepreneur based in Miami. After being diagnosed with subclinical hypothyroidism, she was determined to heal naturally through food and lifestyle changes. Today, Sophie is a graduate of the Institute for Integrative Nutrition (IIN), one of the world's most respected nutrition and health coaching schools. She is also completing her certification as an executive chef at the Mariano Moreno Culinary Institute in Miami. Instead of following the latest fad diet, Sophie promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism.   A determined health-conscious entrepreneur embarks on a transformative journey to heal naturally through food, defying traditional medical approaches, and faces the challenge of breaking free from generic diets to discover the power of personalized nutrition.   Do you want to experience a significant improvement in your health and well-being? Are you eager to discover the solution that can help you achieve this desired outcome? I have the answer for you. By incorporating personalized nutrition and making specific lifestyle changes, you can attain optimal health and well-being.   In this episode, you will be able to: Uncover the limitations of conventional medical methods and the potential of individualized nutrition as a more effective alternative. Understand the might of consistency and small steps in the journey of successfully attaining your goals. Realize the remarkable benefits of bespoke nutrition plans tailored to meet individual dietary requirements. Dive deep into the pivotal role of dietary choices in transforming health and managing unique health conditions. Highlight the role of healthcare professionals in integrating a holistic approach to nutrition and wellness.   Get in touch with Sophie: https://www.root-mindfulnutrition.com/ @‌root_mindfulnutrition https://www.facebook.com/sophie.t.deabreu https://www.linkedin.com/in/sophie-teixeira-de-abreu-8a991619/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments. Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey. After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible. In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening!   I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 3:43 How Kristy got fascinated with the subject matter she practices 3:53 Kristy's experience with Rheumatoid Arthritis; an autoimmune condition 5:51 The beginning of Kristy's holistic journey into health and wellness 7:48 How Conventional Medicine and Holistic Medicine can overlap 9:30 Kristy's feeling of defeat 10:50 There's a time and a place for Western Medicine 12:42 Don't let your diagnosis become your identity 15:31 How unresolved emotional traumas can manifest into physical ailments 17:40 Learning what it means to “eat healthy” and how that can vary for each individual 19:40 The role of stress on health 22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment 31:28 Foods to start implementing into, and removing from your diet for a healthier life 34:41 Address your stress 38:08 Focussing on the basics before diving into surface issues   If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.   Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com