Podcasts about integrative nutrition coach

What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive into the art of self-mastery and the path to inner healing. This episode is packed with practical insights and tools to help women over 40 take charge of their thoughts, emotions, and energy to live more vibrant, empowered lives.Carol shares her personal journey into alternative healing and reveals how mastering your inner world is the key to overcoming stress and anxiety. We discuss techniques like breathwork, which activates your parasympathetic nervous system to bring calm and clarity, as well as grounding exercises that recharge your energy and support emotional well-being.Explore the science behind the addictive cycle of stress hormones, how midlife hormonal changes impact your anxiety levels, and why it's essential to create daily rituals for self-care. Discover strategies for managing energy leaks, cultivating self-love, and finding peace in the chaos of modern life.This episode is your invitation to break free from stress hormones, reclaim your power, and embrace self-mastery. Tune in and embark on a journey to prioritize your inner well-being and create lasting change in your life.Carol's BioCarole Murko is a Mindset, Self-Mastery, and Health Coach dedicated to activating the healer within each individual. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation,and journaling.Carole's diverse career spans financial services, interior design, and hosting NPR and PBS shows. Her life took a profound turn when she was diagnosed with an extremely rare and theoretically incurable eye disease. This journey led her to discover that the answers lay within her. Through meditation,plants/food, and consciousness, Carole found her path to healing, with her diagnosis becoming her greatest teacher.Today, Carole is an official Dr. Joe Dispenza NeuroChangeSolutions Consultant, Dragon's Way Qigong Instructor, Herbalist, and Integrative Nutrition Coach, among other certifications. Whether you're a corporate leader seeking to foster a coherent and productive team, an entrepreneur needing stress regulation tools, or someone facing a chronic illness, Carole can open your heart and guide you from stress to thriving.Social Media and WebsiteInstagram - https://www.instagram.com/loveeatheal/Facebook - https://www.facebook.com/carole.murkoLinkedIn - https://www.linkedin.com/in/carole-murko-2b310b/Website - https://www.loveeatWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss  How estrogen therapy makes GLP-1s more effective   Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.   By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.   Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let's dig in.   To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ Instagram: https://www.instagram.com/innerbalancemd Youtube: https://www.youtube.com/@InnerBalanceMD Inner Balance: https://innerbalance.com/  Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families.  After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas. In this episode, we covered: How culture affects work ethic Expectations of women Finding balance with boundaries Generational trauma Putting pressure on yourself What's really important in life   To connect with Janessa: Janessa's Website Janessa's Podcast Latinas Empowering Latinas Instagram YouTube LinkedIN Facebook   To connect with Claudia Petrilli:  Instagram Facebook Website   NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!    Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.   

In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism  How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health non-negotiables   Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism.  She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active.     Links Mentioned: The Anatomy of Anxiety by Dr. Ellen Vora  FREE: From Chaos to Calm: 4 Strategies to Reducing High Functioning Anxiety FREE: Quick Start Guide to Journaling for High Functioning Anxiety Nadia's website: www.nadiafiorita.com  Nadia's Instagram: @holisticanxietytherapist     Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.      Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s   Programs: The Hormone Rescue Perimenopause Made Easy   Connect with Claudia:  Instagram Facebook  YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show?  Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! 

Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the “it's all downhill from here” narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill is a medical advisory board member at the Institute of Bioidentical Medicine (IOBIM), whose mission is to improve the standard of care in menopause medicine. Jill is a frequent guest speaker and has been called upon as a “pausal” guest expert on many podcasts so I'm thrilled to have her on Perimenopause Simplified today.   In this episode, we covered: Why is estrogen so important to us? What happens to estrogen in perimenopause? Is it really a case of estrogen dominance? Why is there so much fear around estrogen? What are the benefits of estrogen HRT? Why should progesterone be taken alongside estrogen?  Are there any contraindications for taking estrogen HRT?    Links Mentioned: Jill's Website Jill's Instagram Pausing Together Community + The Beginner's Guide to HRT Estrogen Matters Book   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs: The Hormone Rescue Perimenopause Made Easy Connect with Claudia:  Instagram Facebook  YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show?  Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! 

Welcome Guest, Carole Murko, Mindset, Self-Mastery, and Health Coach who believes that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling. Carole is a certified Qigong Instructor, Herbalist, and Integrative Nutrition Coach who helps people move from straining to thriving. Guest Carole Murko is a Health Coach currently accepting new patients, Website: LoveEatHeal.com. Email: Carole@LoveEatHeal.com Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HealFromFood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take your first step towards healing your hormones and feeling better in your body. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GraceFunctionalNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Email: Leah@GraceFunctionalNutrition.com, Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GraceFunctionalNutrition

Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episode I'm joined by Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, creator of The Hormone Rescue program, and host of Perimenopause Simplified podcast, to delve into this much-needed conversation. Claudia takes a functional approach to women's hormone health, guiding her clients on how to improve their diet, sleep, nervous system, digestion, movement, all the things! She provides practical tips to make sustainable changes, which I absolutely love!Together we talked about:How hormonal fluctuations impact our mental healthThe science behind anxiety and perimenopauseTips to experience reliefPractical steps for managing the transition into perimenopauseMake sure to tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was diagnosed with osteoporosis at age 25. She talks about how she healed herself, how she hasn't met one woman that hasn't had an irregular cycle, and the importance of balancing your minerals to regulate your hormones. We talk about zinc and copper balance, estrogen excess and low progesterone, endometriosis, the power of coffee enemas, why she likes astrology, the best way to heal after taking birth control, coffee consumption tips, hair shedding mitigation, high prolactin solutions, how to recover from IUD use and more.  Barbara's website: https://barbaramadimenos.ca My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

In this episode, we covered: Anxiety in perimenopause  Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make  Some supplements to consider   Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/ https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles   Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The  comprehensive blood work I recommend for every woman  Why assessing your cardiovascular risk is a must in perimenopause The benefits of running an HTMA (hair tissue mineral analysis)   Why your gut health matters and benefits of a GI-MAP stool test Also in this episode I mention that I'm hosting a free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism. If you're dealing with fatigue, low mood, anxiety, stubborn weight, and/or hair loss, save a spot to attend the class, HERE. Sources: https://www.cdc.gov/heartdisease/women.htm https://www.goredforwomen.org/en/about-heart-disease-in-women https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038754 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10074318/ https://pubmed.ncbi.nlm.nih.gov/19221698/ https://www.diagnosticsolutionslab.com/tests/gi-map   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Meet Mim, a Health and Wellness entrepreneur, Integrative Nutrition Coach, Content creator and Fitness trainer. Mim began her journey into the Health and Wellness space in 2002 with a degree in Health Sciences specializing in Chinese Herbal Medicine. Over the years, with additional studies she has specialized in a holistic and integrative way of looking at health and wellness. Our conversation today spans some very important concepts such as coming home to a more simple life, healing from burnout, living a low tox life and how pushing yourself in some scary situations can be a form of self care. Born in the UK and growing up in Australia, Mim is a world traveler, living in India and the Middle East for over 15 years and being a business owner there. She recently moved back to Australia and has opened her third business, The Healthy Option, a health and wellness brand that focuses on Low Tox products to help people buy clean and eco friendly products for their home and lives. Mim's website: www.thehealthyoption.com.au Follow her on Instagram: @mimkleiberg and @thehealthyoption.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, who is also a trained Tao Tantric Priestess, Integrative Nutrition Coach, and Yoga Teacher. Her name is Shayna Hiller. In this episode, we will discuss the causes of dread around sex, as well as what you can do to start looking forward to sex especially if it's gotten stale in the bedroom. You're not alone; No, you're not broken, and no, you're not necessarily with the wrong partner if you're not feeling turned on by their mere presence!   Register for the Sex Anxiety Clinic: https://www.anxiouslovecoach.com/sexanxietyclinic   To apply for Shayna's retreat and/or training: www.embodiedwisdomretreat.com or Shayna's website www.shaynahiller.com   Next ALC Patreon community call: Saturday, March 2nd at 9am PST/12pm EST: www.patreon.com/anxiouslovecoach.com   Who we are: Natalie Kennedy @Anxiouslovecoach Shayna Hiller @Shaynahiller   Time Stamps: 6:52 Shayna's long-term celibacy in her twenties 12:43  Clearing sexual trauma through the tantric arts 19:51  Inspiring your partner to be their best selves 26:34  Deciding that you don't like sex, when the reality is that you dislike the sex you are having 30:21  How stress leads to anxiety in the bedroom 37:10  Normalizing the ebbs and flows in your relationship and your sex life 38:30  Scheduling sex 46:15  What to do when you dread having sex with your healthy, loving partner 1:05:00 Sex Anxiety Masterclass on March 14th 2pm PST 1:11:12 You are wired for pleasure 1:14:43 Shayna's Embodied Wisdom Retreat

Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles  Side effects I experienced from hormonal birth control Being dismissed by my doctor Advocating for myself My pituitary tumor diagnosis How I discovered functional medicine My transition into perimenopause Sources: Pituitary prolactinoma and estrogen contraceptives The effect of oral contraception on macroprolactin levels in women with macroprolactinemia Long-Term Management of Prolactinomas The Relation Between Oral Contraceptive Use and Subsequent Development of Hyperprolactinemia   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Visit her website Questions? Email: claudia@claudiapetrilli.com  FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program   Love the show? Please subscribe, rate, review, and share! 

This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happening in perimenopause. In this opening episode, we covered: Who this perimenopause podcast will help My goal with Perimenopause Simplified and what to expect Topics we'll cover to help you navigate perimenopause Get ready to feel empowered, gain clarity, and take action to support your changing body, get ahead of the curve, and improve your quality of life. Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! 

In this episode, we're talking about perimenopause!  We covered: What is perimenopause? The perimenopausal timeline  Stages of perimenopause What's happening with your hormones The top symptoms women experience in perimenopause The lesser known symptoms of perimenopause The hidden health ramifications of low hormones   SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/ https://www.nichd.nih.gov/health/topics/poi https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137 Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.      To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website   FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program Questions? Email: claudia@claudiapetrilli.com   Love the show? Please subscribe, rate, review, and share! 

EP 126: 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie BobbHave you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today's episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bobb.JUMP RIGHT TO IT:------------------------------------0:00 Introductions2:13 Backstory & Nourishing Your Body for Health Impact13:15 Morning Routines15:02 Would you rather with Leslie Bobb22:25 Understanding Gut Health and Its Effects26:33 5 Practical Tips for Improving Gut Health44:08 Nourish to AmplifyCONNECT WITH LESLIE:------------------------------------Instagram/Facebook: @lesliebobbhealthWebsite: https://www.nourishtoamplify.com/Youtube: @CulturalRevivalistsLeslie's Music Artist Suggestions: Caro Emerald X-Health.show - meet the future of healthcareKill your pain once& for all, program human cells to cure cancer, mitigate dementia & moreListen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer

As some of you may know, September is PCOS Awareness Month. So, before we move into October, I want to wrap this month up with a replay of one of my favourite interviews with registered nutritional therapist, Megan Hallett. I'll leave the old intro in as it gives you a dive into Megan and her work, but one of the reasons why I wanted to share this episode is because we've been talking a lot about blood sugar on the show lately and in this episode, Megan shares how to eat for blood sugar balance if you're fully plant-based, as it can take a little extra work for some of people and Megan wrote an entire cookbook dedicated to this topic. Megan Hallett is the co-author of The Happy Balance, which she wrote with period expert Nicole Jardim. I absolutely love this book and recommend it to everyone. The cookbook not only gives us an awesome quick stop tour of our hormones and why health foundations like sleep and stable blood sugar are so crucial, but it also includes 60 beautifully nourishing, hormone feeding and blood sugar balancing plant-based recipes. Megan is a certified Integrative Nutrition Coach, is studying at CNM to become a Nutritional Therapist and is also a food writer and recipe developer. As you can tell from the length of this interviewed, I LOVED talking to Megan and ended up getting really specific with her about the ins and outs of balancing our hormones. In this episode, we talk about her experience with PCOS, managing PCOS with blood sugar balancing, what blood sugar balance actually is and why it's important for endometriosis and so much more, as you'll come to hear! Megan's book is available on Amazon and wherever good books are sold - and right here! Show Notes: Megan's website Megan's Instagram Nicole Jardim The Happy Balance book Vivo Life protein powder Woman Code Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep. If you are able to and want to support, you can donate and read Jelly's full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart. This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is produced by Ora Podcasts.

Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you!   Take Helen's free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf   Join her Facebook group: https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF   If my approach seems right for you? You're gonna LOVE my upcoming group program NORMAL EATER…   Click the link below to learn more.bit.ly/normaleaterwaitlist   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird      

Welcoming back my dear friend Shelley, an Integrative Nutrition Coach (@shelley.western) to unpack A LOT in this episode. Grab a latte or some snacks, pull up a chair or go on a walk with us - we have a lot to talk about. Everything from burn out, feeling lost and stressed out, escaping toxic diet culture, focusing on gratitude and shifting your perspective, finding food freedom and so much more...   3:00 - Being afraid to ask for help, feeling drained and like we can't keep up with life. The pressure of all the things we feel we need to do as women, as entrepreneurs etc, you don't need to do it all by yourself.   6:00 - Feeling burnt out. Grieving an old version of you, and figuring out what is truly aligned for you. Symptoms of burn out and what I realized in order to heal and keep moving forward.   9:00 - Physical manifestations of burn out, stress induced migraines. Diet culture taking over and running our body's into the ground...   12:00 - What happened when I went through a toxic break up, a car accident and was dealing with chronic pain out of nowhere. How your body shuts down and forces you to slow down when you're burnt out or in desperate need of rest and compassion. You are a human being, not a machine.   15:00 - What I'm doing now after a period of burn out and severe exhaustion/depression. What I realized is actually important in my life, and how I'm prioritizing what is aligned.    19:00 - Gratitude mindset and being present in your life. Why we can't compare ourselves to others, and how can we focus on all the good in our lives. How the mundane things are the most special moments.   25:00 - Finding food freedom, giving yourself unconditional permission to enjoy food and hour cravings, how to ultimately free yourself from food guilt and toxic diet culture type mindsets...   28:00 - Was Shelley vegan? How disordered eating can manifest and how we tried to convince ourselves that we didn't like certain foods, even though it was really just us tricking ourselves into staying stuck in disorder eating patterns - what we thought was normal, but it was truly harmful. All or nothing mindsets and how these sabotage us.   30:00 - Full body yes's, and no longer punishing yourself - how can you become more aligned in your life, and choose things that feel really good - the messy parts of finding food freedom, and accepting where you're at

Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a day. If you didn't get to see the interview, you can learn more in this New York Post article which quipped that Gwyneth's daily food routine sounded like, "colonoscopy prep."  But the goal of today's podcast is not to criticize or condemn Gwyneth. Instead, in this open letter, author and Christian body image coach, Heather Creekmore gently encourages Gwyneth with some data and science to help her see that her "wellness" plan may actually be related to sickness. Heather shares the truth in love with this celebrity who has pressures around her body and appearance that are greater than what most women can understand. Heather shares with Gwyneth some of the data around how dangerous it is to a body to eat this little each day, and how many of the health issues--both mental and physical--that we face as epidemics today--may be connected to starvation diets and calorie restriction. Gwyneth isn't a woman who needs more criticism. She's a woman who needs more love and compassion to help her fight the lies of body image idolatry and disordered eating. Let's pray that she will see the freedom offered through Christ alone. Find out more about Heather Creekmore, Christian body image coach, and Compared to Who?. Find out more about what 1500 calories a day does to your body and brain by listening to this interview with Erin Kerry, Integrative Nutrition Coach. Learn more about the dangers of eating disorders in this interview with a dietitian. Find the entire text of the letter Heather reads on today's show on the Compared to Who? body image for Christian women website.See omnystudio.com/listener for privacy information.

What is holding you back from making a quantum leap?On today's podcast, I chat with Heather Nickel, A Transformation Coach, who made one quantum leap after the next, when she decided to get SOBER, almost four years ago. Heather is the founder and CEO of Beyond Better Life, helping women overcome anxiety by focusing on holistic strategies that take into account the mind, body, and soul. Heather is an Integrative Nutrition Coach, an NLP Practitioner, a Reiki Master, and an Intuitive Healer. And on today's episode, she shares her own journey with managing anxiety and depression, and how she helps EMPOWER women to do the same.   In this episode, you'll hear all about: How quitting alcohol propelled Heather forward in multiple ways The realities of “numbing out” to avoid something you don't want to face The factors that led Heather to want to get sober There's no way to make a change, without confronting your beliefs You are perfect and powerful as you are The unrealistic expectation to be a “superwoman” The power of reiki, and how it can help with anxiety How to ground yourself simply by going outside   “The most important part about making a quantum leap is taking action. It's like Mario in a Nintendo video game - every time you leap and get a star, you power up.” – Heather   For more mindset tips, subscribe to the Quantum Leap Podcast on any podcast platform, follow me on IG at @brookieritchie and visit my website brookeritchiecoaching.com for freebies!

The term "gut health" has dramatically increased in popularity in the health and fitness space as we learn more and more about the role of the gut microbiome and how it affects so many aspects of our health. I wanted to have on coach Courtney to discuss some popular topics within gut health including defining what gut health really is, the basics for good gut health, eating windows and meal timing, and more!   Time Stamps:   (0:20) Coach Courtney (1:50) “Gut Health” (2:46) What is Gut Health? (6:18) The Microbiome (8:38) Chicken or the Egg? (15:46) Where to Start with Gut Health (17:25) Starting with The Basics (23:15) Whole Foods (29:47) Eating Windows for Gut Health (35:38) Questions to Ask Yourself about Your Gut Health (36:46) Alcohol and Gut Health (44:08) Mitigating Stress (51:16) Where to Find Courtney --------------------- Follow Courtney on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Jennie Dore is a Registered Dietician and Integrative Nutrition Coach who LEFT the medical industry to start her own nutrition & lifestyle coaching business. We go over the important "WHY" she made this decision and how the traditional doctor/patient relationship is not setup to support you in overcoming obesity, diabetes, and other chronic conditions that can be cured through behavior change. We dig into: Important mindset changes you can focus on The emotional/social dynamics of food choices Why going through insurance is likely not going to fix your issues Finding what you really value in life Strategies you can apply to navigate the holidays This was honestly a very valuable conversation that I am excited for you to check out! You can find more information on Jennie at these links: Website: www.jenniedore.com Instagram: jenniedore_rd MORE FREE CONTENT; https://badgerstrength.com/main-menu APPLY FOR 1:1 Coaching (First Month FREE): Client Application

Join Karaleigh in an interview with Katie Wood. Dr. Katie Wood is a mother, Pharmacist and Integrative Nutrition Coach specializing in fertility and women's health. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can confidently conceive with ease. coaching towa After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's health. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhood using her calm, gentle guidance and taking a holistic approach focusing on nutrition, lifestyle, and mind-body connection. Favorite takeaways: 1. Connecting to people is such a ray of sunshine that we really really need. 2. I think that's the really beautiful thing about motherhood is it teaches you to slow down. 3. I think once you accept and realize that you cannot please the masses and that it's none of their business anyway- it just makes it a lot easier to deal with life. 4. We spend so much time planning the wedding, planning for the nursery, but how much time do most of spend working on our health and overall well-being to conceive? 5. When we are stressed out all the time we are teaching our kids that that's what you're supposed to be and that's what makes you a good person because you are the person they look up to the most, and so they are learning from your example, and if you're example is my worth comes from being busy all the time, that's what they are learning, that's what you are teaching them. And then as they grow into adulthood, that's what they are gonna take with them. 6. We have options as women, and it's our duty to inform ourselves of those options. 7. I'm very very passionate about having women feel strong and confident in their voice, but I think first you need to have that background knowledge and education so that you can feel confident. 8. Taking a stance really helps build confidence and empowerment. 9. Energetic balance: making sure you're not in that fight or flight, making sure that your nervous system is calm, and trying to reduce stress as much as you can and not come from a place of fear and control but coming from a place of trust, surrender, and flow. 10. Whatever life throws at you is meant for you and is there for a reason. Our initial reaction is to fight it, but we need to just embrace it and learn from it and be grateful for what we have. Find more from Karaleigh at karaleighgarrison.com Connec with Katie here: happynourishedmotherhood.com Instagram: @the_wellness_pharmacist --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support

“I wanted to spend more time with my baby than with my blender,” explains Cassandra Curtis about what inspired her to Co-Founding Once Upon a Farm, the first HPP, organic, non-GMO baby food to be available in the United States. As an Integrative Nutrition Coach with an extensive background in the health and wellness spaces, she was committed to giving her three children nutrient-dense foods from the time they were babies. Yet, as a working mom, it was difficult to find the time to shop for, prep and blend her own food, and the few pre-made options weren't up to standard. Knowing there must have been plenty of mothers having the same problem, she set out to find the solution, creating a line of foods that children loved and moms could feel confident serving to them. With actress Jennifer Garner spreading the word as the Chief Brand Officer, the company continues to expand, serving children up to six years old. Key takeaways from today's discussion include: Whatever you're struggling with, there's a good chance others are, too. And by solving your own problems you help solve theirs, too. For moms, word of mouth marketing works best. Other key methods are influencers, blogs, in-store sampling and coupons. Brand loyalty and trust is everything. It must be built from the ground up over time, and the founder must always uphold the values of the brand. Family is first and that should show through in the corporate space. Surround yourself with people who have done it before. Pick their brains and get to know them. Quotes • “There was such a big need for it. I mean, more and more parents understood and continue to understand the importance of childhood nutrition in the first 1000 days.” (10:01-10:11 | Cassandra) • “The key is to keep going. And to also be flexible and nimble when you need to change direction because sometimes we can have this idea that this is the way, it's the only right way, but maybe it's not. So just kind of opening your mind to maybe saying no more.” (39:57-40:18 | Cassandra) • “Jen is a big piece of it, too. She is the megaphone for the brand. So we do get a lot of awareness because of her. And that's been a plus.” (25:03-25:07 | Cassandra) Connect with Cassandra Curtis: Instagram Cassandra | http://www.instagram.com/cassandracurtis Instagram Once Upon a Farm | http://www.instagram.com/onceuponafarm Website | http://www.onceuponafarm.com Please don't forget to rate, comment, and subscribe to Dear FoundHer on Apple, Spotify, or wherever you listen to podcasts! You can now work with Lindsay 1:1 to build and monetize your community through the same method she used to grow and scale her business. Fill out the form here and set up a FREE 30-minute consultation. Make sure you sign up for Lindsay's newsletter and have all of the takeaways from every podcast episode sent straight to your inbox. PLUS, you'll get a tip every week to help you grow and scale your own business. Don't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchuk Use code FoundHer for 50% off your first month with both HiveCast and Fireside Podcast production and show notes provided by HiveCast.fm

This is part 2 of a 4 part series where I'm interviewing practitioners who have successful group programs that also utilize functional labs! In this conversation with Claudia we talk about her group program The Hormone Rescue, which also incorporates HTMA, DUTCH, and GI Map. -- Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach and creator of The Hormone Rescue program. After years of struggling with her health, being dismissed by doctors, and given hormonal birth control, she sunk into depression and her period went M-I-A. She knew in her gut something was off, but her doctor told her “it's normal to skip periods — enjoy it”. At that moment, she made the decision to advocate for herself and learn everything she could about women's hormone health. It changed her life, so she decided to become a Functional Health Coach to help other women. Claudia has been practicing a functional approach to health, coaching busy, stressed out women for a decade on how to optimize their hormone health. She addresses gut dysfunction, blood sugar dysregulation, nutrient imbalances, detoxification, and more, utilizing leading-edge functional testing like the DUTCH, GI-MAP, HTMA, and blood work analysis. Claudia has completed a variety of courses and programs and continues her education in order to best serve her clients. When she's not supporting her clients, Claudia can be found sipping a giant mug of matcha or spending time outdoors with her partner, Michael, and their adorable dog, Dawson. www.claudiapetrilli.com @healthcoachclaudia -- Have you joined the party in the Private Test Don't Guess Facebook Community yet?! Jensen can be found @testdontguess Grab this FREE Guide >> The Ultimate Guide to Adding HTMA - All your HTMA questions ANSWERED! Are you HTMA-curious? >> Instant HTMA Professional Course Details

We don't get our goals, we get our habits. So, how are your habits in your Pilot Wife Life? Or, your life in general? Updates: I was recently interviewed on Women in Trucking on Sirius XM, so welcome to our Transportation Listeners from the world of Trucking. We love, appreciate and understand your lifestyle! Sugar Shakedown - as a holistic Integrative Nutrition Coach, I have a guide to help you kick that sugar addiction to the curb! Grab the guide! A few episodes back, I shared my 5 favorite F words, and they are my bucket values, too. I use these as a guidepost to create goals and habits for success! It starts with the self image you hold in each area of your life. Let's go through it! Ready to Upgrade Your Life and gett off the struggle bus? Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. Go to PilotWifeChecklist.com And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Welcome back to hearing more from my Soulful Story guest, Jamie Cembrola! Jamie is an Integrative Nutrition Coach, Certified Weight Loss and Fitness Nutrition Specialist and former “dieter"   Episode 25 is 30 minutes long hearing Jamie's story through yo-yo dieting and exercising. Our stories are so powerful and create connection to help us feel less alone. I hope you could connect with Jamie as she courageously shared her story.   In today's episode, part 2 with Jamie, we explore her 4 philosophies for living a healthy & FREE life to finally start feeling like your best self.   I love these words by Jamie, "I want to help others like myself break the dieting cycle forever. I want to help them stop depriving themselves and start filling themselves up. To stop counting, punishing, overthinking, obsessing and feeling guilty and to start feeling, celebrating, enjoying, simplifying and bringing more onto their plates — and life. I want to help people stop dieting and start eating in a way that makes them feel good. Because when you feel good, you do good. And when you do good, you break the unhealthy habits that can lead to weight gain, depression/anxiety, guilt, unhealthy obsessions, digestive disorders, skin issues, sleep disruptions and more. Let me teach you how to eat."   To ask questions, connect, and/or work with Jamie her instagram is @conveniently_healthy   Discover + read more on her website click here   Schedule a FREE 30 minute coaching call click here   Download her FREE "Lose Weight Without Dieting Guide" click here   Love, Juls

In this episode, I am joined by Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach and creator of the transformational online program, The Hormone Rescue. Having experienced debilitating periods, digestive issues, low libido, and a prolactinoma, Claudia knows what it's like to visit multiple doctors and spend years searching for answers. She made the decision to advocate for her health, invested in her education, learning how food, lifestyle, nutrient deficiencies, stress, toxicity and gut health affect a woman's monthly cycle. What she learned literally changed her life. Claudia shares her personal story and struggles with her own cycle and how she finally began to make a change for herself and began her mission to help other women in the same position.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Claudia Petrilli - Claudia practices a functional approach to health and has been coaching women for over a decade on how to optimize their hormone health, by addressing gut dysfunction, blood sugar balance, nutrient imbalances, detoxification, and more. She utilizes leading-edge functional testing like the DUTCH, GI-MAP, HTMA, and functional blood work analysis so you can better understand your body and give it what it needs in order to thrive. Her practical approach to health empowers you to advocate for yourself, implement healthier swaps to your food, lifestyle and mindset, so you can finally feel & look your best. The Hormone Rescue Quick Start Kit Discover my top tips to start balancing your hormones naturally -- without the use of hormonal birth control & the side effects that come with it! https://claudiapetrilli.com/the-hormone-rescue-quickstart   Instagram: https://www.instagram.com/healthcoachclaudia/ Facebook: https://www.facebook.com/claudiapetrillihealthcoaching Website: https://claudiapetrilli.com/ Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Marina Kay is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time. She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Breathwork Facilitator, Personal Trainer and Corporate Wellness business owner.In this episode, we talk about:How stress affects the bodyTips to prevent burnoutHow to know if you're stressedWhy caffeine makes you more stressedBuilding more nourishing coping mechanismsTreating anxiety, depression, and PTSD with Psychedelic TherapyFinding your own medicineUsing creativity as a way to manage stressThe power of meditation and her experience on a Joe Dispenza retreatResources Mentioned:John Hopkins Psychedelic TherayMAPSThirdWavePubmed.comBreaking the Habit of Being Yourself - Joe DispenzaConnect with Marina:@sumofallpositivesumofallpositive.com

Marina is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping people affected by chronic stress feel calm, confident and resilient! She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time. She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. Connect with her:Website: https://www.sumofallpositive.com/Facebook: @sumofallpositiveInstagram: @sumofallpositiveLinkedIn: @marina-kirik 

Hormones, Anxiety, and Mood with Claudia Petrilli In episode #157 of The Hormone P.U.Z.Z.L.E Podcast, our guest Claudia Petrilli talks about Hormones, Anxiety, and Mood. More about Claudia Petrilli: Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Wellness Advocate, Health Educator and creator of The Hormone Rescue and Ignite Your Libido transformative online programs. Claudia has spent over a decade educating women across North America on hormone health and foundational wellness. Through private and group coaching, online classes and wellness collaborations with other practitioners, she has been able to grow her reach far and wide. Claudia practices a functional approach to health, by utilizing leading-edge functional testing like DUTCH (dried urine test for comprehensive hormones), GI-MAP (comprehensive PCR DNA stool analysis), and functional blood work analysis. She works with clients to support food, movement, sleep, detoxification, digestion, nervous system, and more, optimizing health and teaching tools for life. Thank you for listening! Follow Claudia on Instagram: @healthcoachclaudia Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Every year fertility rates are declining, especially in the most developed countries. Birth rates are lower, and more and more couples are turning to fertility medicine like IVF. The process is stressful, expensive, and emotional. For many it is simply outside of what they can afford, or manage within their lifestyles. Morgan Rockwell offers a different approach. Her techniques and treatments come from ancient Oriental Medicine. Here's what Morgan says about it: Street-Cred? I have a background in Western Laboratory Sciences. I have a Master's in Acupuncture and Oriental Medicine (MAcOM) with a clinical emphasis on integrative fertility. I am a board-certified Acupuncturist and Herbalist. I am an Integrative Nutrition Coach. I believe wholeheartedly in integrative medicine. It allows the body to remember how to heal itself, which provides more lasting results. When it comes to hormonal health and fertility, there is a lot of mis-information, myths and complete misunderstanding of remedies. (Like putting listerine in your belly button) No judgment whatsoever if you tried it, because the belly button is actually one place to affect fertility, you just want to use a different remedy! I have helped 100's women apply the correct information for them to balance their hormones in a natural, holistic way to successfully conceive, carry full term, and deliver healthy babies. Morgan works together with western medicine to get the best outcomes possible for her patients. If you want to learn more about Morgan and her services you can find them here: Website: https://lavenderwellnesses.com/ Facebook: https://www.facebook.com/morgan.patricio.900/ Instagram: https://www.instagram.com/lavenderwellness_apothecary/ Hey! I Want Your Job is sponsored by the resume and career experts at O&H Consulting. Find out more about O&H's services at: https://www.oandhconsulting.com/. This week's episode is hosted by Michele Olivier. --- Support this podcast: https://anchor.fm/heyiwantyourjob/support

Take-aways:-We should care about our thyroid health because our thyroid has multiple jobs in our bodies. It provides energy, fuels metabolism, and regulates hormones-Hypothyroid = slow and tired-Hyperthyroid = quick, hyperfunctioning-Infertility can be tied to either hypothyroidism or hyperthyroidism, but more commonly its hypothyroidism-Ask your provider to check a full thyroid panel (T4, T3, reverse T3, thyroid antibodies)-Be an advocate for your own health! Don't be afraid to share with your provider what you have learned and why you want a certain test or why you have a certain concern-The thyroid senses and responds to change-There are multiple possible causes of hypothyroidism: stress (esp. chronic stress), lack of sleep, toxicity, eating high inflammatory foods-NOURISH your thyroid by reducing stress, sleeping enough, and eating clean-You may need medication and/or supplement support for your thyroid, and that's OK!Tag me (@nfppharmacist) and Heather (@heather_tesch) and let us know your take-aways!Do you have a thyroid condition? Read Heather's blog post here: https://www.heather-tesch.com/wisdom/2022/1/14/do-you-have-a-thyroid-condition Watch “The Wonders of the Thyroid”: https://www.heather-tesch.com/wonders-of-the-thyroid What did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

In today's podcast we have Marina Kirik. She is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today's episode we discuss stress and anxiety and how it specifically effects women. If you're dealing with stress or anxiety or want some tools to deal with it when it comes up in your life. This is the episode for you! IN THIS EPISODE: What is the difference between stress and burnout? How can someone know if what they are experiencing is stress or something more serious? How does stress affect women differently than men? How does stress impact our relationships? How is burnout different from regular stress? How to make sure you don't end up burning out & how to spot signs & symptoms before they become a problem? What are the 1-3 things we can begin doing RIGHT AWAY to reduce stress in our life? What tools can we start using daily to help manage stress symptoms? Why should we be meditating? What is breathwork and why should we get familiar with it? And so much more! REACH Marina Kirik: www.instagram.com/sumofallpositive www.sumofallpositive.com https://www.linkedin.com/in/marina-kirik/ Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

What's Covered in this Nurit Raich: How food effects your hormones, mental health and overall health The importance of preparation and routines Electromagnetic waves and how they effect you Life changing breathing technique About Nurit: Healthy Lifestyle Strategist, Nurit Raich, empowers ambitious women to live balanced, healthy, and mindful lives while pursuing their careers and goals. With a lifelong love affair with food and as an educated food scientist, Nurit has traveled the world while ridding foods of artificial additives to develop natural, delicious, and healing whole foods. When the stress of it all became overwhelming, she spun it into an opportunity to help other driven, career-focused women refocus their priorities. Through her knowledge of hormone balance through food and lifestyle practices, Nurit helps her clients reach their ideal weight by regaining their energy and balance in their lives. Her passion for using food as medicine and eating healthy in a practical (and do-able) way has led to her success in the world of food science and technology. As an Integrative Nutrition Coach with a specialization in hormone health, Nurit's unique and motivating perspective helps to elevate clients' ambitions above burnout for true wellbeing in this busy, chaotic world of ours. Connect with Nurit: IG: https://www.instagram.com/nuritraich/ FB: https://www.facebook.com/nurit.raich www.nuritraich.com | https://app.acuityscheduling.com/schedule.php?owner=20269748&appointmentType=15916213 Don't forget to subscribe + show some love in the reviews! Xo, Lexi Instagram | Facebook | Questions, Comments, Feedback? Email me! alexi@upwestsocial.com *Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. I may earn a small commission through affiliate links, at no additional cost to you. Thank you for your continued support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unperfect/message

Most of us know that we are non physical consciousness living in a physical world. Knowing that is powerful - but we still have to learn to live within this reality while carrying around our physical avatars. Being enlightened or spiritual doesn't exempt us from feeling the effects of stress in our lives emotionally and physically. But it can certainly help you define just how, how much if any you want to tolerate and learn to manage. The human body is an incredible, complex entity designed to perform a wide range of functions. As complicated and capable as it is, plenty can disrupt it's ability to function efficiently. One of these things is chronic stress. Stress is the state the body goes into when faced with perceived threats. Over time, the effects of stress throughout the body can become more and more pronounced. Symptoms can manifest themselves in many ways, but one of the most common is Anxiety, Depression even feeling a total loss of control and energy. How can we reduce stress when we live in a society built on getting things done faster, quicker, wanting more and being told that our pace in life will define our level of success. My very special guest today is Marina Kirik. Her journey led her to finding alignment and bridging the gap between her physical self and higher self. Her story is so relatable, honest and moving. The best part is that Marina now devotes her life to helping other's find their alignment and reducess the stress by leaning in to more of what feels good Marina is a Stress Buster, Joy Finder, and a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping people affected by chronic stress feel calm, confident and resilient! She left a successful career in HR Technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She now coaches individuals and works with companies all over the world, while traveling full time. She is a certified Integrative Nutrition Coach, 200hr RYT, Meditation Teacher, Personal Trainer and Corporate Wellness business owner." Social Links: www.sumofallpositive.com https://www.instagram.com/sumofallpositive/ https://www.linkedin.com/in/marina-kirik/ https://www.facebook.com/sumofallpositive Curious about finding your alignment? Email me at emma@rapidtransformation.ca visit www.facebook.com/emmaginationconsciousness or www.thekemmamethod.com #spirituality #thelawofattraction #meditation #selfcare #selflove #abundance #purpose #clarity #mindset #universe #emmaginationconsciousness #livingonpurpose #stress #healingstress #mentalhealth #holisticwellness #wellness

My friend, Integrative Nutrition Coach, Erin Kerry and I have a candid conversation about what 1500 calories a day really does to your brain and body. Did you know that 1500 calories a day can put your brain and your body into survival mode? The concept of the 1500 (or 1200) calorie a diet has been a popular dieting method for decades--but more and more nutritionists, dietitians, and others are exposing the truth that most of us need more than that for healthy brain function. Not getting enough calories each day can affect your energy levels, your brain function, and other systems of your body (even your reproductive system!). Listen to today's conversation and learn the truth about 1500 calories a day. Connect with Erin Kerry: https://www.sparkingwholeness.com or listen to her podcast: Sparking Wholeness Connect with Compared to Who? and join our friends' list after you take the Body Image Quiz: https://www.comparedtowho.me Need a little extra support? Can't give up dieting or afraid to let go of food rules that rule you? Consider coaching: https://www.comparedtowho.me/coaching  

Today's guest, Denise McClelland Yates from Grenfell in central west New South Wales, rings true precisely the sort of women I want to tap into: ambitious women living in rural Australia. Denise has never let the fact that she lives in a small – yet strong – rural community hold her back. She's worked so many careers - and after this chat –and most things she turns her hand to she becomes a master at! She's also a perfectionist, and a fellow Virgo. Denise's latest business is as a holistic health coach for integrative nutrition. Her business Lorien Well encompasses all facets of health, physical, mental, hormonal, sexual, relationships - the whole bit! I hope you love this chat as much as I did. Thank you to our Winter Series sponsor Linder Quality Socks.

Aida's reset story is how she went from having a stroke, multiple hospitalizations, taking 19 pills a day, 290 pounds, super stressed and very unhappy to taking just 1 pill daily, no hospitalization in the last 8 years, and losing 65 pounds as a result of a reset in her health.Raven M. Harris (@ravenmharris) is a leadership  coach for individuals, companies, ministries, organizations, and nonprofits. Raven coaches high-achievers to gain clarity and confidence to take strategic & decisive action to achieve career and life success.Activate the Dream is a Leadership Solutions company that trains leaders by equipping and empowering them with key leadership fundamentals, which are also life principles. Visit www.activatethedream.com to Learn More on how you can connect and partner with Raven and Activate the Dream Leadership Solutions.

Nicky, fiancé, mama to be, originally from NZ and now living in Canberra. Nicky started her professional career in finance however I recently changed paths to be a Integrative Nutrition Coach, and then going on to complete the advanced hormone course. Nicky loves sharing her experience and helping women achieve mind/body balance. As a result, she started up her own coaching business to help women balance hormones naturally & recovery from Hypothalamic Amenorrhea. Nicky's journey is a unique one and I am so happy to have the opportunity to share it with you. In this episode we talk about so many things, but here are some of my favourites: - Eating disorder as a teenager. - Nickys HA journey - Childhood experienced linking to HA as an adult. - Pregnancy before period (HA unicorn) - The first 12 weeks of pregnancy – thrills and fears - Pregnancy, making intuitive eating and movement easier - HA recovery and mum life prep - How to work through negative thoughts and food fears - And…. So much more.. So much to listen to and learn from today's episode. I hope you love it! You can find Nicky on Instagram @thewellnessantidote or me @jade.zsarik

Today I'm joined Nicky Chapman, a fiancé, mama to be + Finance Manager turned Integrative Nutrition Coach, living in Canberra, Australia. After overcoming Anorexia 15 years ago, Nicky turned to the health and fitness industry. Over time she ended up taking things too far. She was stressed out, over-training, and under-eating. Instead of dealing with emotional stress that felt out of my control, she tried to manage it in ways that have ended up negatively affecting her health, consequently developing Hypothalamic Amenorrhea at a time where she was desperate to get pregnant. Realising that being fit didn't necessarily equal healthy, was the massive wake up call she needed. Nicky ended up changing career paths, re-educating herself and learning about the importance of nourishing the mind as well as the body.  Eventually, she healed not only her body but her relationship with it, and fell pregnant naturally.. Nicky is deeply passionate about sharing her experience and helping other women achieve a balance of physical, mental & emotional health + happiness, which is why I'm so excited to have her on the podcast today to share her story. You can follow Nicky on Instagram @thewellnessantidote. In this episode Nicky and I take a deeper look at  Her Hypothalamic Amenorrhea journey The triumphs and tribulations she experienced while working towards getting her period back The power of journalling for helping her navigate change  Her biggest and most helpful mental shifts during recovery How she fell pregnant naturally and  Dealing with body image during recovery and pregnancy.   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

Jennie Cunningham is an Integrative Nutrition Coach. We discuss the freedom to share your uniqueness, money being an expression of energy, and not following the herd. Check out Jennie's work at - Instagram - www.instagram.com/evolvenowwellness/ - Website - www.evolvenowwellness.com/ - Facebook - www.facebook.com/jennifer.cunningham.9216 Let's connect! The best place to find me is on LinkedIn www.linkedin.com/in/olga-kirshenbaum/ Check out my blog at www.ragstorichesconsulting.com/blog for money insights --- Support this podcast: https://anchor.fm/olga-kirshenbaum/support

In this episode, Michelle chats with Angela Chambers, founder of Alpine Angel and Meridian Flow Yoga. Angela is a licensed Acupuncturist and Herbalist, Yoga teacher and Integrative Nutrition Coach. Highlights: Angela's story 3:40 Integrative Chinese Medicine 6:55 Balance method acupuncture 9:30 Essential oils and acupuncture/acupressure 13:15 Meridian Flow yoga 15:25 How have your travels influenced your perspective? 18:58 Essential oils and spring in TCM 21:41 Integrative Chinese Methods for beauty and skincare 26:53 Acupressure 30:39 Acupressure for children 33:10 How patients have inspired you 37:37 How to find Angela 41:05 Resources: Angela's website: Meridianflow.ch The Five Elements Course IG @alpineangel

In this episode, we’re talking about burnout and energy management with Mary Brooks, the owner of Sustainable Nutrition and the Fuel Better Formula. She has a Master’s Degree in Nutrition and is a certified Integrative Nutrition Coach. She has more than 28 years of experience in health coaching and helps people get to the root cause of low energy, fatigue, and burnout. This year, especially, has been a challenge for all of us. Learning to work at home, having kids home all day while attempting remote school, feeding them and the family, and not to mention the stress of keeping your family safe during the pandemic — it’s been a lot to juggle emotionally and physically. Mary’s own burnout experience led to health complications which led her to make radical changes in her life. Today, she wants to help you do just that. Welcome to episode 37 of One Next Step.

Have you ever experienced the magical energy exchange of Reiki?Well, today’s guest is a 10th Generation Reiki Master and is going to be enlightening us on all the spiritual work she has been doing over the past several years.Jalpa Dhaduk has been on a journey to seek out alternative methods to address her own symptoms at the root. She has Experienced profound shifts over the past few years that led her to ultimately phase out of Occupational Therapy and starting NourishbyJD - a comprehensive mind, body, spirit wellness solution. She has dedicated herself to being a lifelong student of optimal living, and living in flow with the seasons of life.Jalpa is a Reiki Master Teacher, Integrative Nutrition Coach, and Occupational Therapist. Her purpose is to educate and hold loving space as clients understand their own power and abilities.Listen to this episode today to hear:[04:02] Jalpa's background[06:10] Subconscious beliefs[11:13] What does living a limitless life mean[12:30] Spirituality[26:01] Family triggers[30:16] Soulmates and love[41:25] Healthy detachments[41:37] Reiki practice [49:53] Self worth and titles[54:48] The gut and health[01:00:36] What is spiritually mean to Jalpa

Have you ever experienced the magical energy exchange of Reiki?Well, today’s guest is a 10th Generation Reiki Master and is going to be enlightening us on all the spiritual work she has been doing over the past several years.Jalpa Dhaduk has been on a journey to seek out alternative methods to address her own symptoms at the root. She has Experienced profound shifts over the past few years that led her to ultimately phase out of Occupational Therapy and starting NourishbyJD - a comprehensive mind, body, spirit wellness solution. She has dedicated herself to being a lifelong student of optimal living, and living in flow with the seasons of life.Jalpa is a Reiki Master Teacher, Integrative Nutrition Coach, and Occupational Therapist. Her purpose is to educate and hold loving space as clients understand their own power and abilities.Listen to this episode today to hear:[04:02] Jalpa's background[06:10] Subconscious beliefs[11:13] What does living a limitless life mean[12:30] Spirituality[26:01] Family triggers[30:16] Soulmates and love[41:25] Healthy detachments[41:37] Reiki practice [49:53] Self worth and titles[54:48] The gut and health[01:00:36] What is spiritually mean to Jalpa

The Peace Academy offers a unique approach to education that could be called “learning by being.” The Peace Academy aspires to create holistic real world experiences in an eco-friendly and robust learning environment with the most comprehensive standards in the sciences, the humanities, and the arts. Their programs are designed for students to strengthen individuality, seek their potential, and maximize their opportunity to learn and contribute. While building bridges of respect among each other and the environment, students will experience the richness of coexisting among people of diverse faiths, cultures, and backgrounds. They build community partnerships as they shape the lives of children.  RELEVANT LINKS   Peace Academy Religious misperceptions: Local Muslims work to educate the public about Islam (New Times Article about Meet Your Muslim Neighbor Event) Cal Poly San Luis Obispo (College) Botanical Gardens San Luis Obispo Diversity Coalition of SLO County Rancho El Chorro Outdoor School Native Plant Garden in Guadalupe Dune Center Summer Camp Lavra Community for Sustainable Living (Organization)     MORE ABOUT PEACE ACADEMY & DARA STEPANEK Peace Academy aspires to create holistic real world experiences in an eco-friendly and robust learning environment with the most comprehensive standards in the sciences, the humanities, and the arts. Their programs are designed for students to strengthen individuality, seek their potential, and maximize their opportunity to learn and contribute. While building bridges of respect among each other and the environment, students will experience the richness of coexisting among people of diverse faiths, cultures, and backgrounds. They believe that when children learn our fundamental similarities, an appreciation for our differences emerges. They model for the world how our differences make us stronger, how to build on each other's strengths, and how coexistence is the pathway to peace.   Dara Stepanek is an educator and community leader who graduated from Cal Poly with a Mathematics Major, Physics Minor, and Teaching Credential. She taught math at Central Coast New Tech High School for 6 years before becoming a co-owner and General Manager at Bliss, an organic and plant-based restaurant and marketplace in downtown SLO. She also works as an Integrative Nutrition Coach for individuals and groups seeking holistic approaches to optimal health & wellness. Her life's intention is to educate, activate, and lead people into lifestyles that align with a thriving self, community, & planet. Always looking for innovative ideas within the broad spectrum of educational possibilities, Dara is very excited to be a part of Peace Academy's team and vision. SUPPORT PFJ We greatly appreciate your financial support so that we can continue to educate, advocate and pray for the things that matter to our organization. Please consider donating through PayPal. People of Faith for Justice is a 501 (c )(3)  non-profit  organization. CREDITS The People of Faith for Justice Podcast is produced and edited by Jeff Manildi Music for the People of Faith for Justice Podcast is provided by Andrew Gorman

1/26/21 - Edition of The Mike Kara Radio Program - "What's Up America" Today we have an interview with Karen Vincent, who is a Certified Life Coach, Certified Health Coach, Integrative Nutrition Coach, Licensed Mental Health Therapist, & an Motivation Expert Karen's websites can be found at https://www.karenvincentsolutions.com/ & https://www.facebook.com/KarenVincentSolutions/

Welcome to Season 2!! I am so excited to be jumping right into the season with Shelley Loving, a Nutritional Chef!! Shelley is a certified Integrative Nutrition Coach and a Certified Culinary Nutrition Expert and she shares a wealth of knowledge on implementing a healthy mindset around food! We discuss how she got started in the nutrition industry as well as several tips on how to make small but powerful nutritional changes to your diet for a healthier lifestyle. Shelley is offering her FREE Masterclass to all of my listeners, join us in her Masterclass here: Shelley's Free Masterclass To learn more about Shelley visit her website to get more information on Nutrition: Shelleycanhelp.com You can also follow Shelley on Social Media Instagram.com/Shelleycanhelp facebook.com/ShelleyCanHelp pinterest.com/shelleycanhelp linkedin.com/in/shelleycanhelp Shelley can Help on Youtube

Welcome to today's episode of the Create a Life You Love Video Podcast! The featured guest today is Karen Vincent. Karen is a Certified Life Coach, Health Coach, Integrative Nutrition Coach, Licensed Therapist and a Motivation Expert. Join us as she shares her 4 concrete, action oriented strategies for goal setting and achievement, and so much more!!!   Her Steps Are: ⭐️Pick a Goal - Make It Specific ⭐️Know Your Why ⭐️Schedule Non-Negotiable Time to Work on Goal ⭐️Motivation Hacks   You don't want to miss out on these strategies, they are a game changer!   You can connect with her at: ⭐️www.karenvincentsolutions.com ⭐️https://www.facebook.com/groups/bossladylife/ ⭐️https://www.instagram.com/karenvincentcoach/     ⭐️Karen is graciously gifting all listeners her 5 Day Challenge to Creating a Positive Habit (workbook and video series) Access it at

Love & RelationshipsHealth & Well BeingEntrepreneurshipFreedom & FulfillmentSpiritualityMindsetPassion & PurposeCalling in your Greatest LifeJeanne Byrd Romero is a Senior Certified Calling in “The One” Coach and Facilitator, a senior certified Conscious Uncoupling Coach, a certified Institute of Integrative Nutrition Coach, and a Senior certified Feminine Power Transformative Coach. She has over 10 years of experience successfully coaching hundreds of men, women and couples about physical and relational health and wellbeing.Jeanne is an expert in health and relationships. Her personal experience transforming her own body with healthy choices and supplements as well as having a happy, healthy marriage make her an extraordinary leader when it comes to coaching men and women to achieve the breakthroughs necessary to have their deepest desires met in love and life!”Jeanne’s desire for you is to help you create a successful, soulful love life that matches your most intimate desire for partnership. She wants to help you nourish and support your physical body so that you feel congruent and comfortable in your own skin, able to offer your heart and body to your Beloved as a gift, without shame or ambivalence. She helps you catalyze heartbreak and suffering so that the people and experiences that informed you, no longer define you, or impact your futureWebsite: http://jeannebyrd.com/Gift: Trust your Gut e-bookhttps://jeannebyrd.com/trust-your-gut/Gift: Quiz Discover your Secret Love Identityhttps://jeannebyrd.com/discover-your-secret-love-identity/Reference in our Conversation:Dr. Roberto Minoru NaitoMoira's Website: http://moirasutton.com/Create the Life you Love Community: https://www.facebook.com/moira.sutton.7

Janey interviews Heather Nickel a Certified Integrative Nutrition Life Coach based in Southern California and owner of Beyond Better Life. She has a passion for helping women all over the world obtain a better version of themselves through forming healthy nutrition and lifestyle habits.  She helps clients identify food intolerances and embrace their new way of eating, which has led many to have life-changing physical and emotional wins. We chat about eating well in the early weeks of sobriety to support brain chemistry, and the importance of good sleep, Heather recommends early nights! This week we teamed up with Noughty AF, and Janey speaks with Amanda from the brand on the exciting alcohol free fizz and how it came about We have a case of 6 bottles to give away to one lucky winner, enter here https://imperfectlynatural.com/win-a-case-of-six-bottles-of-noughty-alcohol-free-organic-vegan-sparkling/  If you want inspiration, accountability and support check out The Sober Club (https://www.thesoberclub.com/) It is a membership site with a full portal of content, an online course Get the Buzz without the booze, and a fabulous supportive private group, all for the cost of a decent bottle of wine a month.  Janey offers 1-1 coaching too, she is trained as a Grey Area Drinking Recovery coach, and also offers NLP and EFT Follow janey on @janeyleegrace and @janeyleegraceloves on facebook (http://www.beyondbetterlife.com)

Samantha Salmon is an Integrative Nutrition Coach that specializes in helping women lose weight, balance blood sugar and release stress and anxiety for total optimal health. She is the founder of RawFoodMealPlanner.com and the Raw Food Health Empowerment Podcast. She is also the author of the book, You Can afford to Be Healthy. After getting a degree in economics from New York University and opening a raw vegan organic juice bar in Chicago, she went on to receive her health coach certification from the Institute for Integrative Nutrition, where she learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She is currently the co-chair of the Good Food Economy Working Group for LA Food Policy Council, one of the largest food policy councils in the country, and on the board of directors for a nonprofit called Feed Our Soul that provides gardening workshops and culinary classes to students and produce giveaways to families in underserved communities.Samantha's recommended resources:Racial Disparities in America during the CoronavirusMehrsa BaradaranThe Color of Money: Black Banks and the Racial Wealth GapThe Color of Law: A Forgotten History of How Our Government Segregated AmericaBook by Richard Rothstein1619 podcast by Nikole Hannah Jones, reporter for New York Times The New Jim Crow by Michelle Alexander13th on NetflixSupersizing Urban America: How Inner Cities Got Fast Food with Government Help by Chin JouSamantha's site: https://rawfoodmealplanner.com LA Food Policy Council https://instagram.com/lagoodfoodPlease support The Livegan Podcast by leaving a review or supporting us here: The Livegan Podcast Facebook PageThe Livegan Podcast Instagram Page

Hello and welcome to this episode of Around The Tuesday Table Podcast; I’m your host Debra Smith, I’m a Life and Integrative Nutrition Coach and I have a very special guest on the show with me today – my husband and business partner, Rod Smith. Today we’re going to share […] The post Smitty and the Professor on The Ambulance Ride first appeared on Smith Bites.

My good friend Integrative Nutrition Coach, Erin Kerry and I dish about our quarantine experiences -- we talk about the temptation to diet, how dieting may not work during quarantine, how we're handling the stress of food shortage, and much, much more! Join our candid and RAW conversation about our own shelter-in-place experiences. Learn More About Erin here. Support Compared to Who? on Patreon. Take the Body Image Awareness Quiz.

The RECLAMATION of Motherhood Summit: Supporting Parenting - letting our children spread their wings and find their self-identity.  Gina Bell is the #1 Best-Selling Author and Publisher of The Success Rituals: Winning Habits of High-Achieving Women, Certified Happiness Life Coach, Integrative Nutrition Coach and Online Business Mentor. Instagram: https://www.instagram.com/ginaraelene/  Facebook: https://www.facebook.com/ginabell

Few people know, I almost died (or at least felt like I was dying) from toxicity about 10 years ago. That's why this conversation is so important to me. And it should be for you. For the sake of your health as well as your family. Cheryl is speaking 100% from the heart and personal experience. Meet our Feature Guest My message is simple, “eliminate toxins, heal your chronic pain. Own your own health." I got sick and didn't want a life of pain and pills. Thus began an odyssey that culminated in Meyer’s writing the manual she wishes she’d had when she got sick. In her award winning book It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again, Meyer explains how she discovered she was suffering from inflammation and autoimmune disease, how she actively searched out, purged, and replaced toxins in her life, how she found the right doctor (a Functional MD), and how she finally returned to wellness. Eliminating toxins was a big step in reducing Cheryl’s chronic pain. Eliminating toxins was a critical step in healing her leaky gut, which is the cause of inflammation. As she regained her health, she returned to school and became a health coach to share her new knowledge with others. She comments, “I wrote this book for people with autoimmune disease and inflammation, but really, it’s for everyone. Inflammation is a root cause of many of our illnesses and disease, cancer, heart disease, strokes, Alzheimer’s, Parkinson’s, depression, Type I and Type II diabetes, possibly even autism. Inflammation inhibits weight loss. I have given talks to people with autoimmune disease but also to people who are cancer survivors, people who are stroke survivors, moms with children with health issues, and millennials that don’t want to get sick like their parents. Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” Cheryl just turned 70 and feels better than she did in her 50”s. She is passionate to share her message. Cheryl holds a BA from the University of California Berkeley. She is a Integrative Nutrition Coach and received that designation from the Institute of Integrative Nutrition©, in New York City in 2017. She is a self-employed business owner and is a member of Wellness Universe. Her book "It Feels Good to Feel Good" has won 13 awards to date. Connect with our Guest https://cherylmhealthmuse.com/ (CherylmhealthMuse.com) Business Coach Needed Now!I need another Business Coach on my team to help me handle the exploding demand for business coaching services. I’m willing to train [at my expense] the right individual with a passion for wanting to help small business owners become successful. NO travel required. $225,000 first year income. If you or someone you know is interested, https://coachforprofit.com/carmichael/access/ (click here) and a 4 minute video will explain it all. https://menofabundance.com/wp-content/uploads/2020/01/Copy-of-Your-Offer-should-NOT-be-your-product-or-Service.-Change-My-Mind.png ()Business Owner Growth PodcastWhen you grow, your business grows. Discover business and marketing strategies no one else is sharing with you. Get subscribed to https://anchor.fm/businessownergrowth (Business Owner Growth podcast) Support this podcast

Integrative Nutrition Coach and Health/Wellness Educator Stephanie Locricchio - Wellness Warriors Revolution

Erin Blair, the person behind Clearly Better Skin, is a Licensed Esthetician, Certified Acne Specialist, and Integrative Nutrition Coach with 15 years of experience helping her clients heal their acne naturally and holistically. I could not wait to have this conversation because acne — and hormonal acne, in particular — is something I’ve really struggled with since I was a teenager! Not only does Erin teach us some of the best things to eat (and not eat) and lifestyle tools that can help reduce acne, she also goes over why the typical advice given by your dermatologist might not help your acne and what topical products are both safe and effective. She is just so knowledgeable on this subject and I know you will learn as much as I did! We Chat About: The problem with Western medicine when it comes to acne treatment What you need to know about dairy and acne The foods that Erin suggests everyone avoid when it comes to acne Paying attention to how your body feels after consuming foods and supplements What you need to know before you put those oils on your skin! Why it’s important that skin is a two-sided organ Creating her own skincare products What it’s like to work with Erin I also want to introduce you all to our first sponsor! I am only choosing to work with sponsors that I align with, companies that are specifically tailored towards womens’ health and hormones, using only products that are natural, holistic, and non-GMO. So, when I saw Naturelle Company, I knew it was something I had to share with all of you! I’m really impressed with their values and the women who own the company — and you know I love a woman-owned company. And I really want to bring to your attention a wonderful supplement called PMS Hormonal Therapy (https://naturellecompany.com/pms-hormonal-therapy) . It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen. You can use the code "nina15" to get 15% off your order at naturellecompany.com! (https://naturellecompany.com/) Resources: Learn more at www.clearlybetterskin.com (https://www.clearlybetterskin.com/) Instagram: @ClearlyBetterSkin (https://www.instagram.com/clearlybetterskin/) Join the FB Group: Clear Skin Tips & Support (https://www.facebook.com/groups/clearskintips/?source_id=2365166197029717) Use the code "nina15" to get 15% off your order at naturellecompany.com (https://naturellecompany.com/) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Hi loves!  Welcome to Ep. 43 of Soul-Getters Podcast In this episode I had the honor of interviewing the one and only, Sherri Griffin. Sherri is a nurse turned Spiritual Coach and Healer. It is her mission to help women move from ordinary to extraordinary, because she believes that is our truest potential. We are not meant to pay bills and die-- we were meant to live exceptional lives and make an impact on the world in our own unique way.Sherri is a 3x Reiki Master, Mindfulness Instructor, Aura Worker, Aromatherapy Guide, Manifestation Coach, Integrative Nutrition Coach, and creator of the Shift Method. In today's episode, Sherri is going to be sharing hope. She will be diving deep with us, discussing her journey of transforming out of a victim mindset, after being raped. Sherri found that this mindset created numerous autoimmune diseases and neurological disorders within her body, at just thirty years old. Today, she will share how she overcame these diagnosis's and healed herself and life! We are diving deep into the importance of mindset, action and surrender.   If you are ready to learn essential tools that will help you find hope and heal your life, this episode is for you!  All my love and blessings!!!  Gabriella Danielle    Other Important Links: Sherri's Website: https://sherrigriffincoach.com Sherri's Facebook: https://www.facebook.com/groups/spiritualcoaching1/ ----more---- Follow me on Instagram: www.instagram.com/soulgetters  Learn more about me: www.soulgetters.com Join the Ambitious Soul-Getters Facebook Group: Ambitious Soul-Getters 

Kris Barrett lives in Brisbane, Australia, and is an Integrative Nutrition Coach specialising in working with children with autism. She has written two books which have helped her build a successful business: 'No Cows Today' (a mother's story, a son's autism recovery) and 'High Thrive Me! A 5 step guide to helping kids with autism live happier, healthier lives'. You can find Kris at www.krisbarrett.com.au.

Today on the podcast I‘m talking to the incredible Megan Hallett about PCOS, blood sugar and endometriosis. Megan Hallett is the co-author of The Happy Balance, which she wrote with period expert Nicole Jardim. I absolutely love this book and recommend it to everyone. The cookbook not only gives us an awesome quick stop tour of our hormones and why health foundations like sleep and stable blood sugar are so crucial, but it also includes 60 beautifully nourishing, hormone feeding and blood sugar balancing plant-based recipes. Megan is a certified Integrative Nutrition Coach, is studying at CNM to become a Nutritional Therapist and is also a food writer and recipe developer. As you can tell from the length of this interviewed, I LOVED talking to Megan and ended up getting really specific with her about the ins and outs of balancing our hormones. In this episode, we talk about her experience with PCOS, managing PCOS with blood sugar balancing, what blood sugar balance actually is and why it’s important for endometriosis and so much more, as you’ll come to hear! Megan’s book is available on Amazon and wherever good books are sold - and right here! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also sponsored by my fee guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.   Show Notes Megan’s website Megan’s Instagram Nicole Jardim The Happy Balance book Vivo Life protein powder Woman Code book

In our kick off episode, Integrative Nutrition Coach and Women's Wellness Expert Jennifer Lewis shares her story of how she found herself 70 pounds overweight, overwhelmed, exhausted and self medicating, and the cancer scare that turned her life around. You will learn how to find hope, inspiration and guidance to turn your life around and create the perfect plan for you. This is part one in a four part series. Check out www.msjenlewis.com/podcast for your show notes and guest info.

Today we talk being luminous, autophagy, intermittent fasting, and more with Alicia Poole, health coach and National Field Marketing Director at superfoodshot.co. Alicia’s mission as an Integrative Nutrition Coach is to teach others how to prevent disease and thrive in a toxic world. Living a long, active life and dying healthy should be everyone's story. She is a student of life and brings together her professional experience building brands in the functional beverage and natural foods industries with her personal experience navigating careers, family, relationships and an auto-immune disorder. She leads an open online community called Be Luminous on Mighty Networks.  For more information about Alicia, visit aliciapoole.com. Join her Be Luminous Community on Mighty Networks  For more information about Radiate Wellness, our practitioners, services, classes, and events, visit us at radiatewellnesscommunity.com, “Like” us on Facebook as Radiate Wellness, LLC; and follow us on Twitter @RadiateKC.