Baking Bread with Tayler Duden

Welcome back to Baking Bread Season 2! Today, we are kicking off this new season and new year by getting in touch with ourselves and what fills us up. We are joined by Kole, a nutritionist and chef, and a dear friend of mine. Kole first entered and touched my life through his profound words and reflections as a yoga teacher. In our conversation today, we're combining this theme of getting in touch with yourself, your values, and your energy (much like it feels like in an amazing yoga class) with our love for food. What does it mean to truly fill our cup? Whether in the kitchen, or in our life, we're exploring how you can create that "cup filling menu" to best align with you. Pull up a seat at our table, we can't wait to see you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year to all of you! It has been the greatest joy to gather around the table, and meaningfully connect with all of you this year. Today, I'm sharing a short message, as we move forward together into 2021. Be sure to take a look at tayduden.com for an accompanying blog post. With Warmth, Tay

Happy holiday season! Back in May, one of the very first episodes to air on Baking Bread was this conversation with Jeni Britton Bauer of Jeni's Splendid Ice Creams. In light of the holidays (and giving myself grace as my semester ends), we're taking to the archives to share this sweet sweet conversation. Jeni poetically shows us how in one scoop, one pint of ice cream, it's a beautiful combination of so many people, places, flavors, and love. I often refer to this episode as a meditation with ice cream, as Jeni is able to show us how to show up and savor all of the unique moments that this favorite dessert can show us when we slow down to see it. Grab a pint of one of the new holiday flavors yourself, I just love em!, and slow down and join us for this conversation. In a season where we can use a little extra grace, and safe connection, this conversation may be a welcome warmth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy holiday season everyone! While maybe we're excited for the season, are you feelin a little funky too? That makes sense! We've been through a year of all years, and just at the time that we could be using that holiday connection the most, it's not very safe to do so. We absolutely might have some hard feelings come up, some days we just aren't feelin it. AND this holiday season, we can get creative on how to connect and share a whole lot of life in new and different ways! We'll be talkin all about that over on the pod, and I'm so excited to introduce you to our first guest to do just that! Allison, co-founder of Noted, a stationery store here in Houston, shares with us how we can use writing to connect with ourselves and others this holiday. From writing a note of gratitude, to spending time processing your thoughts in a journal, we've got so many inspiring ways to still connect with love ones, and take care of yourself too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020 has been quite the year. In times of difficulty, much like what we have lived through, or even in times of joy, we often turn to community. Today we are joined by Benjy, the owner of Johnny's Goldbrick. This bar here in Houston is the definition of community, that warm place where all are welcome. Pulling up a chair, talking to the person next to you, and enjoying yourself over a great cocktail is encouraged. In today's episode, we unpack what it means to create a community like Johnny's. And we also explore what it feels like when our place of community is taken away, or looks different. In a time when community means so much, Benjy and I explore how we can still create that connection even when it might not look the same way. I encourage you to grab a daiquiri, and if you're lucky enough to live near Johnny's, go grab a to-go order or visit them in person. We can't wait to have you join us in this virtual chat at the bar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The election is almost here. For some of us, that means doing our research to ensure we are prepared voters. For others, it's continuing to engage in conversation around the election. And some of those conversations are really really hard. And finally, for so many, this time is incredibly emotional, anxiety provoking, and for some, traumatic. Today Dr. Suzanne Pritzker is sharing her knowledge and experience to help us navigate and move through this time together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're talking all things couples therapy today! Maybe you have an idea of what couples therapy is or who goes, before we even start this conversation. After 2.5 years of couples therapy playing a major role in our lives, my husband Will and I can firmly say anyone and everyone, at any stage of your relationship, from proactive to hard moments, can go and benefit from couples therapy. From those initial conversations of "hey, should we do therapy together?" to finding your therapist, what the first session was like, how it feels and what we've learned, Will and I are reviewing our whole experience in this episode. While we know everyone will have a different experience, we hope some pieces of ours might be helpful in your journey. And of course with any questions after the show, don't hesitate to reach out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Food is a really beautiful, life giving thing. So when we don't have access to it, it impacts our life in more ways than one. Food desserts are real, impacting so many, and it's a call for social change. In today's episode, we're hearing from the incredible Ivy of Ivy Leaf Farms. We're learning about the major issue of food insecurity, we're talking about social change, and we're hearing from Ivy the steps we can take to step up and make a change. The story of how Ivy is using her own strengths and vision to create social change in her neighborhood by providing accessible, healthy food is moving. She's going above and beyond in her community to create social change, all using this unifying basic need of food, and provides a road map for how we can use our own unique strengths to do the same. I can't wait for you to join us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I started this podcast and website to connect with others, share information, and gather around this virtual table to have really important conversations about mental health and wellness. Today on the podcast, Katrina, one of our very first listeners and connections built through this platform is joining us. She's talking all about this incredible tool called Life Design. It's a method that helps us look at the many different life paths and decisions we can make, and helps us navigate how we can create a life that's most in alignment with ourselves and our values. This episode has had a deep impact on me since we recorded a week ago, and I can't wait to share this concept with all of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gathering over drinks is a very special time for connection and conversation. Thanks to Melanie and her team at Ghia, they're spreading the word that these favorite nights don't need to include alcohol. Whether for our mental health, our bodies, or a reason all your own, many people may be opting to reduce or eliminate their alcohol consumption. But that doesn't mean we should have to reduce our ability to have late night conversations around the table at the same time. In today's episode, over a Ghia cocktail, Melanie and I explore the magic of late night conversations. We explore what it means to take care of our bodies while doing that, and how to dip our toe in the water of opting for a non-alcoholic beverage. I hope you'll grab a Ghia cocktail yourself and join us for this very important conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We've long known the joys of coffee. It's the thing we offer when we want to catch up with a friend. It's often one of the first things we reach for to start our day. When we pause to think about it, these cups are a version of ourselves...whether you take yours hot, iced, with milk or foam. And they're also a collection of the places in the world where our beans come from, the people who's hands have crafted this flavor, the people we are gathering with over our cup. Even if that means connecting with ourselves. Today, we are breaking down what it means to really enjoy, see, and experience a cup of coffee, and how Tenfold is bringing that to Houston. I am so happy to have this incredible cafe in our neighborhood and city. Thank you Jacob for bringing us amazing flavor, community, and the reminder to slow down and show up for the beautiful moments in our day like a great cup of coffee. Let's gather around the table and chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hosting a dinner party can be stressful. Yet gathering around the table over food and drink can be some of those rare special moments of connection with our people. In today's episode, Oliva of La Cura Events breaks down what makes dinner parties so magical. She also shares her own tips on how to turn it from being a hectic night as a host, to joining in the joy around the table. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Up to 1 in 5 women will struggle with anxiety or depression prenatal or postpartum, according to the CDC. Yet the Blue Dot Project finds that only 15% of those women end up receiving needed care. When we are told how joyous we should feel, it can be awfully difficult to speak up when we are dealing with those symptoms as a mother. Through our conversation today with Morgan, founder and owner of Buru, a women;s clothing brand, we hope to start the conversation. Let's bring more understanding to the area of mental health, that there is certainly no shame in getting the help our body needs as it navigates its changing chemistry, and make it the norm to ask one another how we are doing. Morgan shares her inspiring and authentic story with all of us today, and I'm so honored to introduce her!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are doing a live wine tasting on Baking Bread! Our guest of honor, Jake of the Wine4Wine Instagram account and my brother-in-law, walks us through how to fully be present and experience a beautiful glass. If you're curious what mental health and wellness has to do with a glass of wine, we chat all about that too! If you'd like to join the tasting, we are sharing a bottle of La Rioja Alta Vina Alberdi 2015. Grab your glass, and come chat with us about the act of slowing down and savoring. We can't wait to share this bottle with all of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It was the tiny images of exquisite clay food, sprawling across a full page of the New York Times that caught my attention.  But what I found was the story of how this clay-chef found her way to sculpting. It was a story that spoke to mental wellness in a world where we are told what self care looks like in a one-size fits all fashion, and a time where we are desperately craving reprieve, that lead me to reach out to Rebecca Ackermann. Listen to this week's episode to learn about Rebecca's clay creations, filling our buckets, and why all of these topics matter so very much.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Depression and cake might not seem like they go together…something so heavy with something so bright. But that is exactly the name of the non-profit that is starting conversations and raising awareness, and what we are chatting all about on the podcast today. Over macarons and the best cup of tea, we dive into the power of baking, what it can do for our own mental health, and how it can support so many. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grab a drink of your choice (I've got my coffee) and join us for a live meditation with fellow Graduate College of Social Work colleague, Clinton! We start out our discussion on gratitude. We are awfully good at focusing on the negatives around us..what didn't go right, what is worrying us, did my words come across ok? But those pockets of good things sprinkled throughout our days? We are sometimes all too quick to move past them. By actively slowing down, and expressing gratitude for the good things in our life, from relationships to the joys of a cup of coffee, we can feel our mood shift. Research shows that it not only aids in reducing depressive symptoms, but it increases our positive moods as well. The art of slowing down in our fast-paced world can be hard. Yet, research shows that we are more productive, and feel happier when we do. Join us for our conversation and this meditation, and begin to take action toward gratitude. Sending love and light your way as you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Having a healthy life can include many different things. But when we start listing everything from eating plant based to meditating and going to therapy and don't forget spin, it becomes overwhelming pretty quickly. Where to start? Today, Olivia shares with us about her life. One that is most certainly an example of holistic and healthy living. But perhaps the most powerful piece of our conversation is Olivia sharing her journey. The life she leads today happened through years of getting curious, listening to her body, and exploring what works best for her. In our discussion, Olivia shares specific ways for you to get in touch with what you might be needing, and how you can start making little shifts too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Victoria is a motherhood photographer, hoster of intentional dinner parties and house guests, and knows a thing or two about meaningful moments in the kitchen. In today's episode, we cover it all! And at the root of what Victoria does, she has the value of meaningful, authentic, and intentional connection as a theme throughout her work and life. Together, we explore how to create these moments of connection, be that with ourselves, our partners in the kitchen, or for a party. Victoria has long inspired me with her images of home and life on Instagram, and it was such a joy to officially "meet" her! Her words and tips inspired me to pour that glass of wine and gather around the table. Grab your maple latte and join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Much has been changing. Our routines, our world, our stress, and chances are our bodies. But long before 2020 began, how was our relationship with our own bodies? Did we speak to it as a best friend? Did we show ourselves self love? It is a space many of us struggle with. Today, Sarah Herman, a dear friend and creator behind Starving to Strong, engages in conversation. She shares with us her own journey of living with an eating disorder, and continuing to grow in her connection to her body everyday. Recording this conversation deepened the growth I need to have in my own self love, and gave me tips to start putting into practice. I look forward to sharing these insights with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On that last Thursday in June, the month of Pride, we are joined in conversation with Jack Lam. Jack is a colleague of mine, friend, and proud member of the LGBTQ community. Today, we are honoring the history of Pride month by recognizing what so many have done to fight for the world we live in today, and what so many are still fighting for. We unpack the messages that sometimes all too easily pass us by that have a deep impact on our connection and expression of ourselves. And we discuss how we can go about honoring all of this, as we call the people around us forward. In a world that has so many dark shadows right now, this conversation touched my heart. Through Jack's words, you can feel and honor the deep sadness that still exists in our world. And at the same time, you can feel the bright joy that comes when we create space for everyone to truly express and live who they are. I recognize that each person may have a different journey in engaging with activism, knowledge, and connection, and perhaps you may all be at different points in how you engage with the LGBTQ Community. Today, no matter where you are in engaging with the LGBTQ community, I invite you to pause, open your heart, and hear. Because another human being is sharing his beautiful story today, and there are so many insights and connection to be gained by showing up for another's story. I can't wait to share Jack's light with all of you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are chatting with the incredible artist Tina Frey of Tina Frey Designs. After years in the finance world, Tina decided to pivot and launch into her passion of creating. She now owns and operates her design studio producing beautiful Resin objects ranging from table wears and vessels to furniture and more! Sometimes we hear someone living their passion and it can feel so inspiring. But when we turn to ourselves, we don't know where to begin...or maybe even it's too late? Did we take a wrong turn? In this episode, you will understand from Tina that in fact it's quite the opposite. It's in really listening to ourselves that we discover where we are meant to be going. And in fact, it's the journey that both continues to lead us, and mold us into the person we are today. So no matter where you are in your career, your self expression, or your discover, today's episode will inspire you to pause and get in touch with yourself, and realize that it is the ingredients of all of our experiences along the way that set us up for the next chapter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You might be wondering what fashion has to do with mental health. To that, I'd like you to think for a moment of when you put on your favorite outfit. Maybe it's your go-to t-shirt, the sneakers you are proud of, for me it's my yellow skirt. How do you feel? How do you walk through your day? In this episode, Valerie Dittner and I explore how what we choose to wear (or not wear) has the ability to lift our moods. We also discuss how we can make sure that what we are wearing is an expression of ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kiese Laymon, author of the American memoir, Heavy, joins us on Baking Bread today. Over his grandmother's squash recipe, we chat about our world today. We talk about what it means to love one another. We explore some of the darkness, and we figure out where some of the light is too.

We often hear that Danes know a thing or two about happiness, and as we talk about in this episode, you've probably seen a coffee table book about Hygge. The incredible thing Danae has observed since living there is the way the Danish are able to bring sunlight into their lives when there may be little. So whether it is quite literally dark outside, or maybe that darkness might be settling inside, perhaps we can all learn a thing or two by traveling to Denmark today to visit with Danae, and explore what intentional intimacy, simply enough, and sunshine looks like in each of our lives too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we have the pleasure of sharing a pint of ice cream with Jeni Britton Bauer, founder of Jeni's Splendid Ice Creams! This episode is just like a chat with a good friend: it covers so many topics, and leaves you with a full heart. So grab your pint, and join Jeni and I as we explore what it's like to be an entrepreneur, what it means to live into our strengths, and the incredible ways ice cream can connect us to the things that matter most.

Talking about how we're really feeling at home is nice. But how often do we really do it? On today's episode, my husband Will and I chat about some ways we've been able to relax, bring our whole selves into our house and relationship, and support each other in the process. We're also working on some really amazing frozen drinks at home, so between the recipe and take home tips you can do today, let's get chattin! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us for today's chat with my longtime best friend Jolene! We are chatting about what it means to be friends as adults, how we support takin care of our heads and hearts, and the importance of McDonalds French Fries and the Boston Bruins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Baking Bread! Today's episode is a short chat so we can get to know one another, and hear what this pod will be all about. Each week, we'll connect over a recipe, food or drink that we will fill you all in at. Then, as we gather around the table, we'll chat with some awesome people about what mental health looks like in their lives. We'll be sure to send you home with at "Take-out Box of Tips" that you can use to incorporate our chat in your life too. Thanks so much for joining! Can't wait to chat with you soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app