Podcasts about starving

Your brain is about 75% water, and even mild dehydration slows focus, memory, reaction time, and mental clarity long before intense thirst appears Researchers found that 56% of older adults in a two-year cognitive study were physiologically dehydrated, even though most consumed what guidelines considered enough water Dehydration interferes with blood flow, oxygen delivery, and communication between brain cells, which contributes to brain fog, fatigue, irritability, and slower thinking Drinking excessive amounts of plain water creates its own problems by diluting sodium and disrupting electrolyte balance, which lowers cellular energy production and worsens dehydration at the cellular level Consistent hydration throughout the day, along with mineral-rich fluids, whole fruits, and electrolyte support during heavy sweating, helps your brain maintain sharper focus, steadier energy, and better long-term cognitive health

This week, Alexis tells Grace about a war zone, the black market, and asking the real questions. Episode: Mission of Mercy | Mister T | Season 3 | Episode 2 | 1985 | Warner Bros. DiscoveryFollow SMM on Instagram: @satmornmyst Subscribe wherever you're listening so you never miss an episode!Email us your show requests: saturdaymorningmysteries@gmail.comCheck us out on YouTube: https://tinyurl.com/satmornmystMusic: Avis Akekee, https://avisakekee.bandcamp.com/

Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2 Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money. What we get into: Why your brain — not your muscles — has the highest demand for creatine Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them Why you should NEVER mix creatine into a hot coffee Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you) Creatine's surprising role in gut health, leaky gut, and vision One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery. Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of Wonderfeel Find All The Ben Azadi Show Sponsorship Deals https://www.benazadi.com/sponsorship-deals Ben's website: http://www.benazadi.com

Send us a Positive Review!Series Title: Torn: Why People We Love are Leaving the Church & What We Can Learn from Them [Part II of III]In this fascinating episode, guest author Jeff Strong & Valerie tackle several key points that Jeff courageously and gently addresses in his bestselling book Torn: Why People We Love are Leaving the Church & What We can Learn from Them.Today, Jeff & Val lay out several culture issues that are pressuring the need for churches to adapt-not because people are becoming less and less "spiritual"...but because evolution is an upward spiral and human beings entering new stages of faith development have different needs. If these needs are not acknowledged; or if they are vilified, shamed, or pathologized- they will go away. We are seeing this at record rates in the LDS church. Listen in as Jeff and Valerie clarify not only why so many lifelong multi-generational Latter Day Saints are leaving--but also share how spiritual growth/ differientiation & community belonging need not be mutually exclusive.Jeff's book Torn linked HERETimestamps:00:00 Welcome and Book Setup01:38 Recap and Survey Numbers03:13 Seeing and Humility10:12 Culture as Soil Metaphor15:44 Acceptance and Faith Stages25:19 Fear to Hope and Growth29:18 Four Storms Shaping Belief37:19 Culture Change and Margins45:44 Diversity and Balanced Energy51:05 Next Episode Preview and ClosingSupport the showStories of Healing: Live Event July 30th in SLCSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

I. Swayed by His PresenceII. Starving for His PowerIII. Surrendered to His AuthorityLearn Your Bible: Read Luke 6:46-49 and John 14:15. How do these passages define true surrender to Jesus? What do they reveal about the difference between hearing His words, admiring Him, and surrendering to His authority?Love Your Neighbor: How can you reflect the compassion of Jesus this week to someone who is seeking help but not yet surrendered to Him?Live in Freedom: What would it look like for you to seek Jesus, not only for what He can do for you, but for who He is?

The Cobalamin is the gateway brain vitamin. Since B12 plays a role in so many foundational processes that power our minds and bodies, people should begin their Biohacking by ensuring they are getting enough of the B vitamins before diving into hardcore Nootropic or pharmaceutical solutions.Being the "King of B Vitamins," there's an abundance of research done on it; over 8000 articles of relevant research are published on PubMed, and over 700 human clinical trials in this century alone. Here we'll break down the recent performance enhancement studies...3:09 The Cobalamins4:44 Scientific research: Recent performance enhancement studies13:54 The Gateway Brain Vitamin 15:02 Energizing Nootropic19:40 Mitochondrial support21:02 Empowering neuroplasticity27:21 Vs Depression29:49 Deficiency32:22 Anti-Aging Vitamin34:19 Cognitive Enhancer35:56 Food Sources38:24 Cyanocobalamin vs Methylcobalamin vs Hydroxocobalamin41:00 Sources44:28 Getting B12 from a multivitamin?47:52 Recommended Daily50:19 Side Effects51:03 B12 misinformation01:00:49 ConclusionRead Meta-Analysis

The ABC’s Editorial Director Gavin Fang told the Royal Commission into Antisemitism and Social Cohesion the national broadcaster made a ‘bad mistake’ when it broadcast an inaccurate statistic about the conflict in Gaza. Read more: ABC admits ‘bad mistake’ in Gaza ‘14,000 starving babies’ reportSee omnystudio.com/listener for privacy information.

Young Osprey Are Starving To Death. Today's Bringing It All Back Home podcast concerns South Jersey wildlife — particularly the plight of our Osprey—facing food scarcity. Based on new reports from Audubon, Conserve Wildlife NJ, as well as Save Menhaden.Org, a disaster is unravelling after decades of Osprey recovery & conservation. If this subject interests you & you would like to raise awareness & learn more, here are the links:Audbon:https://www.audubon.org/magazine/ospreys-chesapeake-bay-are-starving-death-disastrous-rates-what-will-it-take-save-themConserve Wildlife NJ:https://conservewildlifenj.org/2026/06/11/signs-of-food-stress/Save Menhaden:https://savemenhaden.orgphoto Credit: Bryan Watts

We're all hungry for something—for love, purpose, significance, peace, or acceptance. We spend our lives trying to satisfy those longings with things that never seem to last. In John 6, Jesus meets a crowd searching for another miracle and reveals that their greatest need isn't more bread—it's Him. In the first of His great “I Am” statements, Jesus declares, “I am the Bread of Life.” He doesn't offer another self-improvement strategy or a better way to live. He offers Himself as the only One who can satisfy our souls, reconcile us to God, and give us the life we've been searching for all along. Stop settling for what fills you for a moment. Come to the One who satisfies forever.

John 7:37-38 (NKJV)On the last day, that great day of the feast, Jesus stood and cried out, saying, “If anyone thirsts, let him come to Me and drink. He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.”When Jesus cried out to the crowd, He didn't need to explain the difference between physical thirst and the thirst He was offering to quench. Every time I read these verses, it does me good to evaluate my thirst. I hope it might do you good too. I don't think there is ever a time I don't need and welcome this invitation. We thirst every day, He invites us to come to Him every day. We need Him, I need Him — every day. Jesus Himself is like a huge glass of clear, cool water to our souls. If you would like to support this podcast with a monthly or one-time gift, thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sherriyoungward.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out about upcoming gatherings and new projects, please join my email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sherriyoungward.com

This movie starts at 36 seconds into the podcast. Diedrich Bader and a cast of complete nobodies star in Seltzer & Friedberg's Hunger Games parody THE STARVING GAMES, and we're watching the whole thing!  There's also parodies of Taylor Swift, The Avengers, Angry Birds, Psy, and Oz the Great and Powerful. So is THIS the lowest point in the duo's career? Who are these bozos playing the ESPN anchors? Listen along and find out!  --- Remember to Rate (5 Stars), Review (Great show, blah, blah, blah) and Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/b-o-boys-movie-box-office/id1489892648 E-mail us: theboboyspodcast@gmail.com Subscribe on Youtube: https://www.youtube.com/@theboboyspodcast Follow us on TikTok and Instagram: @TheBOBoysPod Subscribe on Substack: https://substack.com/@theboboys Our AWESOME artwork was provided by the talented Ellie Skrzat. Check out her work at https://ellieskrzat.com/ Thanks to WannaBO VP of Interns Christopher for running our social media! ---

I'll never forget those early morning seminars in Haiti. We were in Port-au-Prince, the capital city, and we were doing a youth crusade there. Every morning at 6:00 a.m. they offered four seminars in the National Gymnasium to any teenagers who wanted to come. Did I mention 6:00 a.m.? First of all, I was amazed at how many teenagers showed up. They met in the balcony of the gym in one of the corners with their leader. So, four corners – four leaders, four teachers. They had to sit on solid concrete steps that formed the benches for seating up there. They asked me to do a two-hour seminar. (Tell a speaker to please do a two-hour seminar, he's got no problem; it's the five minutes that's hard…like this program.) So, for two hours I taught teenagers the Bible. They took notes; they asked questions. Would you believe I was the first one to be done? The other three seminars were still going on. What do you think those teenagers did? They ran, each of them, to another corner hoping they might be able to catch a little bit of another seminar before it ended. I had just met believers who couldn't get enough! Just like us, right? Not necessarily. I'm Ron Hutchcraft and I want to have A Word With You today about “Spiritually Hungry, Spiritually Starving.” Our word for today from the Word of God comes from Matthew 5:6. Jesus talks about appetite. “Blessed are those who hunger and thirst for righteousness, for they will be filled.” Jesus seems to be saying, “Satisfied people are those who have a hearty spiritual appetite. You want the restlessness in your heart to be cured? Then have a great spiritual appetite; be hungry for spiritual things.” That's a sign of health, right – appetite? Our appetite is often in stark contrast with the rest of God's kids around the world who can't wait to get more. My pastor went to India. He was told, “Be sure you speak for at least an hour.” He said, “No problem.” But we live in a microwave society. Everything has to be quick and instant. “Boy, you had better be done speaking by noon, Buddy, because I think God goes off duty then. Twenty-minute message, please. Thirty-minute message please. That's all we can handle.” We try to see what the minimum number of Christian meetings is we can get to a week. "Could we get this down to just Sunday morning, and could we get it down to maybe 60 minutes at most?” Maybe we could have one-minute devotions. I could just pull a quick little devotional off the shelf and I want it not to be more than one page, and I want it to be pre-packaged, and I'd like to get through it fast. Instead of taking leadership in Christian service, could I just write a check? You see what we've done? We've created a streamlined spirituality; a minimal commitment of time; a minimal commitment of me. “Let's go through the motions. I'll meet my obligations. I'll do my duty and then I'll get on with the stuff that really matters.” Can you imagine a couple in love saying, “Hey, can we keep our time together short.” No! When you're in love you can't get enough of the other person. I wonder, “Have we left our first love for Jesus?” Well, check your appetite. If you're trying to fit church, and Bible, and prayer, and service into the tightest possible time slots, maybe it's time to go for a check-up for a cold, cold heart. David said in Psalm 42, “Where can I go and meet with God? My heart pants for the Lord.” Is it time to say, “Lord, give me an insatiable appetite for You”? Maybe you'll want to un-streamline the God time in your life and grow beyond the point of “How short can we make this?” And grow to the point where you can say, “Lord, I can't get enough of You.”

Why Your Brain Is Starving Even When You Eat ft. Dr. Matt Bernstein What if the symptoms we call "mental illness" aren't really about brain chemistry at all, but about a brain that's literally starving for energy? In this episode of The Medical Disruptor, I sit down with psychiatrist Dr. Matt Bernstein, who trained and taught at Harvard before everything he believed about mental health got turned upside down. It started with what he was seeing in his own patients, and then it became personal when his own children got sick at home. We get into the science most psychiatrists were never taught. Dr. Bernstein explains how brain insulin resistance can leave your neurons swimming in glucose but unable to use it for fuel, why mitochondrial dysfunction and inflammation may be the real root causes behind conditions like bipolar disorder and severe depression, and how a ketogenic diet can give the brain a fuel source it can actually access. He also shares one of the biggest eye-openers for me personally, which is that the "relapse" so many people experience after stopping medication is often withdrawal, not the illness coming back. We also talk about why the "chemical imbalance" story is incomplete and what's actually happening in the brain, how food, exercise, sleep, and metabolic health work together to heal the mind, and the difference between a clinician questioning the model and a health influencer simply guessing. Everything you think you know about why the brain breaks down is about to be challenged. Press play and let Dr. Bernstein walk you through the science that changed his mind, and his entire practice. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ "Fine" isn't the same as well. Stop waiting to collapse before someone listens. Build your case https://freechapter.lpages.co/how-to-build-a-case-for-yourself/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 - Introduction 2:23 - When His Own Sons Got Sick 11:02 - The "Chemical Imbalance" Myth 18:04 - Why Your Brain Is Starving 22:20 - Switching the Brain's Fuel 29:09 - "Isn't This Just False Hope?" Guest Links: FB: https://www.facebook.com/accordmh IG: https://www.instagram.com/accordmh/ Website: https://accordmh.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The people who are quietly checking out at work usually hide it well. They still show up. Something has just gone quiet. Martin Lesperance is a keynote speaker who delivers around 100 talks a year in more than 20 countries; his audiences started calling him the Simon Sinek of Quebec.In this conversation we get into:Why so many people have "quietly quit" & burning outThe four simple habits that pull a person, and a team, back to lifeWhy your real purpose was never the numbersAnd much more.This is less a talk about engagement than a story about choosing your attitude when you have every reason not to. If you have built something that works but does not feel like freedom, or you manage people who have gone quiet, you will leave with four things you can use today.

Look at Leviticus; Original languages of the bible; Hebrew - inventive written language; Letters with meaning; Additive letters; Aleph-tav = often untranslated; Lack of phonetics; Misinterpretation; Leprosy?; Understanding Rebekkah; Basic principles of the bible; Child-like understandings; Plagues of faith; Strength of women; Starving the mind; Child-raising; Traumatized by ideas; Reading with inspiration; "Holy"; Biblical beasts in Ezekiel; Chinese famines; "The Good Earth"; Repentance; Life-giving spirit; The Way of the World; Idolatry; Apostate church; Wages of unrighteousness; Covetousness; Reliance on Holy Spirit; Masoretic text; Logic of God and the bible; "Logos" = right reason, logical; Tree of Life; Darkening your eyes; Sabbath; Debating; vs finding the truth; "Tropes"; Rituals and forms; Pure Religion; Jots and tittles; Walking in faith; Gen 19:16; Why did Lot linger?; Cultivating a relationship with Holy Spirit; shin-lamad-shin-lamad-tav; Social welfare via government; Your need to obey government; Welfare snares; Biblical confusion; Word of God; Who's inspired?; Reading nature; "Humanity" for animals?; Reproductive rights?; Trusting in the Lord; "Idolatry"; Taking away neighbor's right to choose; Becoming merchandise; Accepting lies; 2 Kings 16:3, 2 Chronicles 28:3; Hivites, Canaanites, Hittites; Love vs authority; Passing through the fire; Freedom of religion?; Biblical harlot riding a beast?; Forcing neighbor; Abraham's smoking furnace and burning lamp; Cursing your children with debt; Context of the bible; Removing scales from your eyes; "gods"; Col 3:5; Following instructions?; No covetousness; Just weights and measures; Eph 5:5; "Whoremonger"; Tyrants; Practicing pure religion; 1 Cor 5:10; Fornication with world governments; Israelites in Egypt; Finding seekers of His kingdom and righteousness; Organizing in Tens; Ps 106:38; Ez 16:36; Placing your children in debt; Prov 2:16; Prov 20:16; Pledging your rights; Rebekkah = resh-biet-kuf-hey; Messaging in names; Divinely chosen wife/mother; Ensnare?; resh-biet-kuf; Daughter of Betheul; Sister of Leban; Wife of Isaac; Mother of Esau and Jacob; Binding others through marriage and influence; "Melchizedek"; Gen 24:21; Possessions of Abraham.

What if the exhaustion you feel isn't burnout at all?What if the endless pursuit of success, recognition, optimization, achievement, health protocols, retreats, supplements, and peak experiences is actually masking a deeper hunger?In this powerful solo episode, Kellan challenges one of the biggest misconceptions of modern personal development. Many people spend their lives trying to solve spiritual problems with physical solutions. They chase more success, more validation, more performance, more experiences, and more self-improvement—yet still feel empty.Kellan shares personal stories about health challenges, including recent heart issues, and explains why none of those circumstances have diminished his daily experience of joy. He reveals the distinction between feeding the body and nourishing the spirit, why optimization has become a respectable hiding place, and what it actually takes to experience lasting purpose, prosperity, and joy.If you've ever felt like you've achieved more but somehow feel less fulfilled, this conversation may expose the real source of the hunger you've been trying to satisfy.Key Takeaways:• Why success, recognition, and possessions fail to satisfy deeper longing• The difference between happiness and joy• How Kellan maintains joy despite significant health challenges• The epidemic of seeking fulfillment in the wrong places• Social media validation and the addiction to recognition• Why optimization cannot answer spiritual questions• Physical nourishment versus spiritual nourishment• The dangers of performance theater and image management• Why peak experiences don't replace daily transformation• Silence, prayer, reverence, and spiritual practice• The role of humility, confession, and repentance• Surrendering ego and listening for truth• Creating a daily practice that nourishes the spirit• Living with purpose, prosperity, and joy

Pastor Scotty continues his series on the 7 Deadly Sins with a message on Killing the Sin of Gluttony by Starving for God.

In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-ytSubscribe for weekly videos on nutrition, performance, and body recomp.Follow on Instagram: https://www.instagram.com/cbgnutrition/#bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

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Drawing from the sobering account of the famine in Samaria found in 2 Kings 6:24-29, Elder Dustin Parks delivers a searching message titled “Starving for the Word.” While the biblical famine brought people to unimaginable desperation for physical food, this sermon warns of a far greater crisis affecting many churches and believers today: a famine of hearing and obeying the Word of God. Elder Parks contrasts the horrifying conditions in Samaria, where people paid outrageous prices for scraps of food and even resorted to unthinkable acts to survive, with the spiritual condition of modern society. Unlike Samaria, many people today are surrounded by comfort, convenience, and abundance, yet remain spiritually starving. The danger is not an empty refrigerator but an empty desire for God, His Word, His house, and His presence. Using the prophecy of Amos 8, the message warns that we are dangerously close to a generation that no longer hungers for truth. Churches are struggling, attendance is declining, and many who once stood firmly in Christ are drifting away. The problem did not happen overnight. Spiritual famine often begins when believers slowly take God’s blessings for granted and allow other priorities to replace their love for Him. Throughout the sermon, Elder Parks challenges listeners to examine their own hearts. Have we become comfortable with the world? Have we traded worship for entertainment, conviction for compromise, and spiritual devotion for worldly pursuits? The enemy works gradually, drawing people away one step at a time until they find themselves distant from God and lacking spiritual hunger. The message emphasizes the importance of assembling with God’s people, enduring sound doctrine, and remaining faithful to biblical truth. Christians are called to be separate from the world, refusing to embrace the sinful values and influences that continually seek to pull them away from God. What one generation tolerates, the next generation often accepts as normal. Elder Parks speaks candidly about the deceptive nature of sin and the danger of following feelings rather than God’s Word. The world often presents sin as attractive while hiding its destructive consequences. Only the guidance of the Holy Spirit and obedience to Scripture can keep believers from falling into spiritual famine. At the heart of the message is a call to repentance. Whether for the lost soul needing salvation, the backslider who has drifted away, or the believer who has lost their desire to serve God, the invitation remains the same: return to the Lord while there is still time. God stands ready to forgive, restore, and heal those who humble themselves and seek His face. Quoting 2 Chronicles 7:14, Elder Parks reminds listeners that God is not the problem. God remains faithful. The need is for His people to repent, pray, and turn from their wicked ways. Revival begins when individuals allow God to search their hearts and reveal anything that stands between them and Him. This message is both a warning and a plea. Don’t wait until spiritual famine has consumed your life. Hunger for the Word of God. Desire His presence. Stay faithful to His house. And if God is speaking to your heart, respond today while His Spirit is still calling.

You've been consistent. Showing up every week, delivering value, doing the work — and somewhere along the way, the creative well got quiet. Not dramatically. It didn't feel like burnout. It felt more like... flatness. Like you were going through motions. If that's you right now, this episode is for you.What You'll LearnWhy consistent creators hit creative walls (and why it's not a character flaw)How to do a simple creativity audit that reveals what's actually draining youSix practical shifts that refill your creative tank without overhauling your lifeWhy lowering your output temporarily might be the most productive thing you do this monthHow the rhythm of rest built into Scripture applies directly to your content businessEpisode Timestamps[00:00] Cold open — the quiet well[02:00] Jan's story: years of podcast-only car rides and what changed[06:00] The creativity audit — questions to ask yourself honestly[10:00] Six practical shifts to refill your creative tank[18:00] The reframe: what the dry spell is actually telling you[21:00] Collab Task — your two-part action for this week and this monthKey Takeaway / Quotable"The consistent creator doesn't avoid dry spells. She learns to read them — and respond before they become crises."Resources MentionedPsalm 23:2-3The Visibility Collab — [jantouchberry.com][Any specific book or resource Jan wants to add from her own shift]Call to ActionIf your website is part of your owned media strategy and it's not working as hard as it should be, let's talk. Head to jantouchberry.com to learn more about working together.CONNECT WITH JAN:Here are all the best places and FREE stuff

Being easy to be with feels like a gift you're giving your relationship. But if you're performing ease you don't actually feel, it's slowly starving you both.You say you're fine. Your partner believes you. And somewhere underneath that, a quiet resentment starts to build, not toward anything specific, just toward never really being known.The performance keeps the surface smooth. But your needs don't disappear because you've stopped voicing them. They go underground, and they start to cost you the intimacy you're working so hard to protect.In this episode:* Understand why the fawn response taught you to hide your needs and why it made complete sense when you learned it* Tell the difference between being genuinely easygoing and performing ease from a place of fear* Practice one small daily habit that starts rebuilding the muscle of asking for what you needThis is episode 4 of 5. The pattern you've been performing your whole life won't shift overnight, but it shifts one honest sentence at a time.If this one hit close to home, the free PDF covers all five patterns. Subscribe to growthovereasy.com, and it'll be in your welcome email.Book a consultation: https://calendar.app.google/M7fVjPUj2J1gBByK9 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

This episode on Flock Talk , we're joined by the unstoppable Natalie Brooke — singer, songwriter, classically trained pianist, keytar icon, and the headliner for our upcoming MSG Night Zero benefiting Conscious Alliance.Natalie takes us through her journey from childhood piano lessons and jazz studies to becoming one of the most electrifying performers in the jam scene today. We talk about learning to trust her voice, overcoming stage fright, embracing failure as part of growth, and the moment she realized she never wanted to hold back on stage again.And of course…we talk keytar lore, fishnets, funk-rock chaos, improvisational jams, Goose, Night Zero, women-led community, and what audiences can expect when Natalie takes over NYC this June.Buy a Ticket to MSG Night Zero at Racket NYC on 6/18 here.Donate to Conscious Alliance here.Natalie Brooke@noodlybrookeStay up to date with The Femme Flock!Our WebsiteInstagram @the.femme.flock TikTok @FemmeFlockTokBluesky Facebook Fill in our Get Involved form here if you want to join the flock!

Andrew needs backup that cemeteries are a waste and we should get rid of them. Johnny needs backup that landscaping is a scam. Enjoy! Support the showRemember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Let's have a conversation about the wilderness period that we ALL are in!

Just as newborn infants need milk to survive, our souls desperately need spiritual nourishment to grow in God.Morning Offering, May 28, 2026 is brought to you by Rosary.com (https://bit.ly/42RYLJa)Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Discover how the "Brain Energy Gap" drives cognitive decline and how ketones can rescue starving neurons. Dr. Stephen Cunnane explains the science of metabolic health, the BENEFIC trial, and how to fuel a hybrid brain for long-term longevity.Is Alzheimer's actually a fuel shortage in the brain? In this interview, world-renowned researcher Dr. Stephen Cunnane breaks down the "Brain Energy Gap", a critical metabolic deficit where the brain loses its ability to utilize glucose efficiently as we age. While this energy gap can lead to Mild Cognitive Impairment (MCI) and Alzheimer's, Dr. Cunnane's groundbreaking research, including the landmark BENEFIC trial, shows that ketones can bypass this blockage to provide a vital backup fuel source.We dive deep into the hybrid brain concept, exploring how Medium Chain Triglycerides (MCTs) and specific dietary shifts can "rescue" cognitive function by doubling brain ketone uptake. Dr. Cunnane also discusses the "double jeopardy" of insulin resistance and why managing metabolic health is the most promising frontier for preventing neurodegeneration. Whether you are interested in brain health, longevity, or the clinical applications of ketogenic metabolic therapy, this technical deep dive offers essential insights into the future of healthy aging

Are you doing everything "right"… but still feeling exhausted, inflamed, or stuck? In this episode of The Coach Debbie Potts Show, I sit down with Brad Pitzele, founder of One Thousand Roads, to explore one of the most overlooked drivers of energy, recovery, and resilience: Oxygen at the cellular level. After facing autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella, Brad found himself searching beyond conventional approaches when his health continued to decline. What he discovered is something many high performers—and especially midlife athletes—often miss: Your body cannot produce energy, repair tissue, or recover effectively without proper oxygen delivery and utilization. In this conversation, we break down the science and real-world application of Exercise With Oxygen Therapy (EWOT) and red light therapy, and how these tools can help improve mitochondrial function, reduce inflammation, and restore energy. We also explore how poor oxygen utilization may be contributing to fatigue, brain fog, slow recovery, and metabolic dysfunction—even when you're training, eating well, and doing all the "right" things. In this episode, you will learn: What Exercise With Oxygen Therapy (EWOT) is and how it works The connection between oxygen, mitochondria, and ATP production Why fatigue and brain fog may be linked to poor oxygen utilization How red light therapy supports cellular energy and recovery The concept of an "oxygen deficit" and its role in chronic inflammation How oxygen supports detoxification through the lungs and movement Why high performers often get stuck in a "survival mode" state Practical ways to begin improving oxygen delivery and recovery capacity Free Resource from Brad Pitzele: The Synergistic Power of EWOT & Red Light Therapy www.bradtalkshealth.com https://www.onethousandroads.com/pages/podcast Connect with Brad: Website: One Thousand Roads Instagram: @onethousandroadshq If this episode resonates with you and you are ready to stop guessing and start testing your metabolism, energy systems, and recovery capacity: Schedule your Discovery Call at: www.debbiepotts.net The Coach Debbie Potts Show is designed for high-performing individuals in midlife who want to improve metabolism, build strength, restore energy, and optimize longevity by addressing the root cause—not just the symptoms.

Dr. Pai outlines how fiber heals the gut, lowers inflammation, and removes toxins—benefits missing in meat-heavy diets. #FiberHeals #Microbiome #DetoxSupport #PlantPower

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest threat to your spiritual life isn't persecution or doubt — but being full on the wrong things? In this episode we talk honestly about the discipleship crisis hiding in plain sight in the modern church, and what it looks like to actually be hungry again.

We were created for more than just going through the motions—we were created for the presence of God. Worship isn't just music or a moment on Sunday; it's the doorway to a life-changing encounter with Him.In this four-week series, we'll discover what it really means to worship, why God's presence is the only thing that can satisfy our hunger, how worship breaks the chains of fear and shame, and how we can carry His presence into our everyday lives.Whether you're searching for purpose, desperate for freedom, or simply hungry for more of God, this series will help you experience what your soul was made for: the Presence of God.

Ever feel spiritually starving while your life looks completely full? Pastor Ronnie tackles the soul-level hunger we all face in this powerful message about finding true satisfaction. He unpacks how the Israelites in the wilderness teach us that dependence isn't weakness—it's reality. Through the story of manna and Jesus declaring "I am the bread of life," discover why your deepest cravings point you toward daily communion with God. One takeaway: Start each morning acknowledging your need for God's provision, just like gathering daily manna. #dailybread #goodsermon

Today, we dive into the Battle of Stalingrad, its importance in WWII, how this city changed the trajectory for Adolf Hitler, took down the Nazis, and other interesting topics… WELCOME TO History Camp!

Trump's Food Stamp Cuts Are Leaving Americans STARVING | Arizona Crisis Spreads Nationwide From https://www.nbcnews.com/news/us-news/trump-food-stamp-cuts-children-arizona-hungry-big-beautiful-bill-rcna343922 Children and families in Arizona are going hungry — and many say Donald Trump's policies are to blame. Food stamp cuts, rising costs, and corporate greed are pushing working Americans to the edge while billionaires continue collecting tax breaks and corporate welfare. If this can happen in Arizona, your state could be next. In this episode of The Karel Show, heartbreaking stories reveal the real human cost of SNAP and food assistance cuts, and why millions of Americans are one emergency away from disaster. Why are we allowing this in the richest country on Earth? Plus, real estate expert David Etheridge from Keller Williams Orlando joins the show to discuss whether NOW is the right time to buy a house, how Iran tensions could impact the economy and housing market, mortgage fears, interest rates, and what buyers and sellers should expect next. Also, new developments in Savannah Guthrie's mother's case may finally bring answers. What did investigators discover, and why does it feel like we already know how this story ends?

Living in a world of information that we refuse to use.

Whole units lost to the river. Starving on the retreat out of Russia. Marshall Ney. Fighting the subversion at home. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

You can't spell Mom without Mo.This Mother's Day, we're joined by Maura Reilly—aka Mo—and Amy Hoaglund, the mom and sister of Rick Mitarotonda of the band Goose, for a warm, funny, and personal episode of Flock Talk.We get into what it was really like raising a creatively gifted kid who saw the world a little differently, growing up alongside a younger brother whose musical talent was obvious from the start, and what it means to support someone through both the highs and the hardest moments. From early musical influences and imaginative childhood stories to navigating loss and finding healing through music, this conversation captures the full picture of family, creativity, and resilience.It wouldn't be Flock Talk without a few unexpected turns, so yes, there are some very funny stories you won't see coming (you'll just have to listen).We also talk Mother's Day unconventional traditions, the power of community within the Goose fandom, and what it means to show up for the people you love.This one is about motherhood, music, and the people behind it all.Wishing a very Happy Mother's Day to all our Femme Flock moms out there!Stay up to date with The Femme Flock!Our WebsiteInstagram @the.femme.flock TikTok @FemmeFlockTokBluesky Facebook Fill in our Get Involved form here if you want to join the flock!

In today's environment, complexity is rising, but clarity wins. Leaders who focus on execution, empower their frontline, and turn insights into action will outperform the competition. This episode is a must-listen for anyone navigating change and looking to lead with confidence.In this episode of The Buzz, we unpack the growing complexity of returns, explore the gap between data and decision-making in manufacturing, and examine Boeing's ongoing turnaround—plus a powerful conversation on leadership, execution, and empowering the frontline, welcome to The Buzz, powered by DOSS!Hosts Scott Luton and special guest host Ray Attiyah break down the $700B returns economy and how companies like UPS are turning reverse logistics into a competitive advantage. The conversation also dives into new data on manufacturing decision-making, and why visibility alone isn't enough without clear action. Plus, the team explores Boeing's slow but steady recovery and what it really takes to rebuild trust at scale. This episode delivers practical, real-world perspective on execution, leadership, and how organizations can stay resilient in uncertain times.Key Learnings & Takeaways:Returns are a $700B opportunity, customer experience now defines brand loyaltyEasy, frictionless returns can drive repeat purchases and long-term loyaltyManufacturing data is improving, but decision-making frameworks are laggingVisibility isn't enough, leaders need actionable insights, not just dashboardsOnly 9% of manufacturers can identify root causes in real time, leaving many stuck in firefighting modeBoeing's recovery highlights the long road from lost trust to regained confidenceExecution > strategy, top organizations are doubling down on operational excellenceEmpowered frontline teams unlock speed, clarity, and better business outcomesIn today's environment, complexity is rising, but clarity wins. Leaders who focus on execution, empower their frontline, and turn insights into action will outperform the competition. This episode is a must-listen for anyone navigating change and looking to lead with confidence.Additional Links & Resources:DOSS: https://www.doss.com/National Supply Chain Day: https://bit.ly/NSCD-2026Gartner Supply Chain Symposium: https://gtnr.it/48hXcapDecision Spot: https://decisionspot.com/EasyPost Case Study: https://now.supplychainnow.com/easypost-q2UPS Doesn't Want to Deliver Every Package, but It Really Likes Returning Them: https://on.wsj.com/4cJ07umThe Manufacturing Data Paradox: Drowning in Data, Starving for Insights: https://bit.ly/Mfg-Decision-Making-SurveyBoeing CEO says ‘all systems are go' to increase 737 production as company narrows loss: https://www.cnbc.com/2026/04/22/boeing-ba-q1-2026-earnings.html3 Tips for Optimizing Leadership Effectiveness in 2025: https://bit.ly/Ray-On-SCN-JAN2025The Fearless Front Line: https://amzn.to/4mOXZFLUpcoming Live Programming: https://supplychainnow.com/upcoming-live-programming/Supply Chain Now Resource Hub: https://supplychainnow.com/resource-hub/Ray on LinkedIn: https://www.linkedin.com/in/rayattiyah/Follow Scott on LinkedIn: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Ahead of Disruption: How AI-First Design Builds Supply Chain Resilience — and Transforms the Teams Behind It: https://bit.ly/4ldRn3bWEBINAR- How “Almost Right” Shipping Decisions Turn Into Six-Figure Losses: https://bit.ly/4mMov2TWEBINAR- There's No Finish Line in Leadership: Tips to Optimize Your Strategy & Execution: https://bit.ly/4tHOWJAWEBINAR- Delivering Flawless Field Service with Predictive Insights and AI: https://bit.ly/4sXVZfVWEBINAR- From AI Pilots to Performance: How Supply Chain Leaders Are Scaling Agentic AI: https://bit.ly/49hCqIqThis episode is hosted by Scott Luton and Ray Attiyah, and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/the-buzz-data-gaps-boeing-comeback-returns-boom

Is There a Hidden Power of Communion in a Hopeless Age?   Hannah Miller King joins Curtis Chang on the Good Faith podcast to discuss her book Feasting on Hope: How God Sets a Table in the Wilderness and why communion is more than a symbolic church ritual. Together, they explore the Lord's Supper, Christian hope, embodied worship, and how the table of God forms Christians to resist consumer culture and carry resurrection-shaped love into a hopeless world. They discuss why this embodied practice connects believers to Christ's past sacrifice, present grace, and future return and show how the practice retrains our loves and sends us outward in mission.   02:28 - What Does Union with Christ Look Like Across All Traditions? 05:04 - The Differences: Symbolic vs. Sacramental Views 12:13 - Does the Lord's Supper Connect to Daily Life? 15:40 - Is It a Means of Hope in a Hopeless World? 26:40 - Is The Richness In "Remembering" Christ's Past, Present, and Future? 29:50 - Detaching From Worldly Loves to Re-Attach to God 33:10 - The Power of Routine Practice 35:09 - A Commission to Welcome Others   Sign up for The After Party Sign up for The Good List   Mentioned In This Episode: Hannah Miller King's book — Feasting on Hope: How God Sets a Table in the Wilderness   Scriptures Referenced: Luke 22:19 (ESV) The Last Supper / Institution of Communion: Luke 22:14–20 (ESV), Matthew 26:26–29 (ESV), or Mark 14:22–25 (ESV) 1 Corinthians 11:23–26 (ESV) Revelation 19:6–9 (ESV) Exodus 12 (ESV)   More from Hannah Miller King: Hannah Miller King's article at Christianity Today Hannah Miller King's website   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

Are you a runner that eats half a banana before the run and half the fridge after? This pattern is most certainly affecting your running performance and can lead to unwanted weight gain. So how can you fuel properly and break this cycle? On today's episode, we're going to break down one of the most common and misunderstood fueling patterns I see in endurance runners and how to actually nourish your body for performance and for life. You'll learn  why this happens in the first place,  how underfueling is quietly sabotaging your performance and recovery, and how to fuel all day long so your runs and your life are just better. And if you want a simple guide to follow along with everything we're talking about today, I've got you covered. You can grab my free fueling guide at www.theplantedrunner.com/join. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike! I found this podcast about 5 years ago and have been a devoted listener ever since.  Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be. ⭐⭐⭐⭐⭐Running tips and inspiration at its best I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire.  Super helpful information.  Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running! ⭐⭐⭐⭐⭐Very informative! I love this podcast!  I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting!  Coach Claire has a very good voice and precise way of speaking and conveying information!  I just wish the episodes were longer so they didn't stop halfway through my runs! Music Credits: Music from Uppbeat

This one starts off loose and funny… then turns into something way deeper.What begins as a random Sesh turns into one of those conversations about life, connection, pain, service, identity, and what actually matters when all the noise gets stripped away.We bounce from birthdays, pain balm, and getting a little too lifted… into martial arts, poverty, religion, race, community, loneliness, love, and why most people are starving to just feel seen.This episode is a reminder that real connection still matters.That helping people matters.That being yourself matters.And that a lot of us are carrying way more than we let on.We talk about the moments that change you forever, the kind that make you realize how much you've taken for granted, and how something small to you can mean everything to someone else.We also get into why people hide, why so many relationships stay surface-level, and what happens when somebody finally feels safe enough to be fully themselves.It's funny, raw, thoughtful, a little all over the place, and honestly… one of those episodes that says more than it means to.In this one:• birthday chaos and a very high mom moment• martial arts, tai chi, and why movement matters• how poverty changes perspective fast• why service hits different when nothing is expected back• religion, shame, forgiveness, and conditional love• race, identity, and how people get taught division• what it means to actually feel seen• why being yourself works better than trying to performThis one is less about having answers and more about remembering what's real.Stay curious.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

We'd like to invite you to subscribe (for free) to our YouTube Channel. In 2026, its name will change from Addressing Gettysburg to Addressing History so as to enable us to produce new content that explores a wider breadth of American history. Our first attempt at that was produced last year and we just released the first episode of this new series. It's called "Tavern Talks" and our goal is to give we, the People, equal footing with our historian guests in a way no one else cares to try. Our first episode is about Valley Forge and features Kenneth Gavin. There are some visuals that you will not be able to see because this is the audio-only version, obviously. That's why we encourage you to bite the bullet and finally get over to YouTube and subscribe to our channel. See you there!  

In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in just 14 weeks, improved her metabolism, and lowered her cholesterol using the PhD Weight Loss approach. We dive into the real science behind fat loss, nutrition myths, and the exact strategies that helped her lose belly fat and sustain long-term results.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠⁠⁠⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Watch this episode on YouTube HERE: https://youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, Heather talks with Miryam about how her pattern of skipping meals early in the day was leading to desperate, compensatory eating later. They also chat about The biology of compensatory hunger (it's not just willpower!). How to eat more protein early in the day to prevent afternoon crashes. The fire alarm analogy: understanding the prerecorded voice in your head. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight-loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Steve Hochman is a fitness entrepreneur, coach, and international bestselling author of The 3, known for helping thousands achieve lasting fat loss and improved health without restrictive dieting. As the founder of OC Fit Body, a multi-location fitness and coaching business, Steve has spent over two decades helping clients transform their bodies and reverse chronic conditions like type 2 diabetes through simple, science-backed methods. In this episode, Brad and Steve Hochman unpack a powerful journey of adversity, breakthrough, and purpose-driven work. Steve shares his early struggles with Tourette Syndrome, homelessness, and severe anxiety, along with the defining moment that forced him to change the trajectory of his life. The conversation dives deep into the science behind the glycemic index and why most people are unknowingly working against their bodies when it comes to fat loss and health. Steve also breaks down the philosophy behind his book The 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love, a system designed to simplify nutrition while delivering real, sustainable results. From building a global fitness business to stepping away and rediscovering his purpose, Steve shares lessons on discipline, identity, and what it really takes to create lasting change. "Every problem you solve with yourself, you now have a solution to give to others." - Steve Hochman "You can't give what you don't have. Solving your own problems is how you serve other people." - Steve Hochman "Stop focusing on what you want. Appreciate what you've been given, and just do the work." - Steve Hochman This Week on The Wow Factor: Steve's early life challenges, including Tourette Syndrome and social isolation The turning point that pulled him out of homelessness and into purpose How the glycemic index works—and why it matters more than calories The truth about "healthy" foods and misleading nutrition labels Building and scaling a global fitness franchise—and the lessons learned Why purpose—not money—became the foundation for his life and work How simple ingredient swaps can lead to fat loss and diabetes reversal The role of strength training, fasting, and consistency in long-term health Steve Hochman's Word of Wisdom: Your purpose has to be bigger than yourself. When your life is anchored to something greater; serving others, giving value, or making an impact, you stay aligned even when things get difficult. Pair that with gratitude, and you create a foundation that keeps you grounded, focused, and moving forward. Connect with Steve Hochman: OC FIT Steve's LinkedIn Steve's Instagram Steve's Book -  The 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving and Keep Eating the Delicious Foods You Love   Connect With Brad Formsma: WOW Factor Website   Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   Brad Formsma on X  

In this message from Pastor Levi Lusko, we look at gluttony as more than overeating and uncover how easily our appetites can become disordered, asking food to comfort, control, or satisfy what only God can. From Eden to the table of Jesus, Scripture reveals that eating is never just neutral. You either eat yourself to death, or you eat to the glory of God. This message will help you:Understand what gluttony really is beneath the surfaceIdentify how food may be carrying too much weight in your heart and mindSee how Jesus modeled both feasting and fastingUncover what your cravings are really trying to tell youRedirect your hunger toward the presence of GodNEXT STEPS:Ask for prayer or connect with a pastor: https://freshlife.church/contactRegister your decision to follow Jesus and receive free resources: https://freshlife.church/know-godGive a financial gift to support what God is doing as we take steps forward to see the Gospel reach far and wide: https://freshlife.church/giveSUBSCRIBE:Sign up to receive encouragement straight to your inbox, and to stay up to date with announcements, events, and more: https://church.us13.list-manage.com/subscribe?u=6ea4d82b2567db3e86b7767cd&id=451f2fe63eDon't miss a video! Subscribe on YouTube: https://www.youtube.com/c/freshlifechurch?sub_confirmation=1CONNECT ON SOCIALS:Website: https://freshlife.churchInstagram: https://www.instagram.com/freshlifeFacebook: https://www.facebook.com/freshlifechurchTwitter: https://www.twitter.com/freshlifeYoutube: https://youtube.com/c/freshlifechurch/Fresh Life Church was pioneered by Pastors Levi and Jennie Lusko in 2007. We exist to see those stranded in sin find life and liberty in Jesus Christ. Today Fresh Life's ministry impacts people with the radical, life-changing message of Jesus' grace, spilling across Montana, Oregon, Utah, Wyoming, and Idaho… and beyond.

After the sudden death of his father leaves him drowning in guilt, a man unknowingly spirals into a manic break that strips him of his freedom, his relationships, and his grip on reality, forcing him to confront bipolar disorder and rebuild his life from the ground up. Today's storyteller wishes to remain Anonymous. However, you can reach out to him at anytom2020.t@gmail.com. Producers: Whit Missildine, Andrew Waits, Jason Blalock Content/Trigger Warnings: Suicide and suicide by cop, Parental death, Alcoholism, Bipolar disorder, Manic episode and psychosis, Self-harm, Arrest and incarceration, Homelessness, Police confrontation involving firearms, Mental health crisis, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Jason Blalock: jasonblalock.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Pure_Ambience_APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.