Welcome to Beyond the Bars. After nearly a decade of working for the Department of Corrections in a maximum security prison, I saw a darker side of the world that most don’t see. During my time working for DOC, I have experienced traumatic events, PTSD, depression, anxiety, and hypervigelance. All of these things have become mental “bars†that have been placed in my mind, preventing me from moving forward. I am now sharing my journey in recreating my life after leaving the prison system, by searching for healing and ways to overcome the bars in my mind. My passion is to mentor, encourage, grow, and teach others so that they can fulfill their life calling by breaking out of the mental bars that have been placed around their own minds. The goal of this platform is to share with those that are struggling that, with the help of community, they can overcome the adversities that they face. The focus of this show will be to share life changing events that myself and others have seen and experienced, with a focus on encouraging those who are walking through difficult life events.
Retired Salem Police officer Darron Mumey sits with us to recount his gripping 29-year odyssey in law enforcement, offering a glimpse into the life behind the badge. Darron's stories are as enlightening as they are intense. Immerse yourself in an episode that not only uncovers how he walked through traumatic experiences but also the strength drawn from a rural upbringing, strong male mentorship, and a near three-decade-long marriage that provided an unshakeable foundation through a difficult career as a police officer.Venture through the highs and lows of law enforcement with Darron's personal reflections on mentorship's vital role in his career and the often unseen psychological cost of serving in the police force. Witness the striking contrasts between the serenity of small-town dynamics and confronting gang violence in a large city, as Darron shares both the day-to-day triumphs and the soul-searching moments that define a career in uniform. His narrative is a stark reminder of the sacrifices made by those who protect, and the deeply personal impact of the profession on those who wear the badge.We close this powerful episode with Darron's candid discussion on the evolution of societal views on the police, and how he found solace in martial arts and the support of his family. Hear how the radical change to the political environment of the state lead to his eventual retirement and relocation to Texas, where new beginnings awaited. This conversation is not just a tale of one man's career; it's a profound homage to resilience, a testament to the unbreakable spirit of law enforcement officers everywhere, and the heart-breaking lessons they carry with them long after the uniform is hung up for the last time.Support the Show.Spenser's email: S.Evanko@cccounselingcenter.orghttps://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23http://www.youtube.com/@BeyondTheBarsPodcast23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:https://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group...
Retired Salem Police officer Darron Mumey sits with us to recount his gripping 29-year odyssey in law enforcement, offering a glimpse into the life behind the badge. Darron's stories are as enlightening as they are intense. Immerse yourself in an episode that not only uncovers how he walked through traumatic experiences but also the strength drawn from a rural upbringing, strong male mentorship, and a near three-decade-long marriage that provided an unshakeable foundation through a difficult career as a police officer.Venture through the highs and lows of law enforcement with Darron's personal reflections on mentorship's vital role in his career and the often unseen psychological cost of serving in the police force. Witness the striking contrasts between the serenity of small-town dynamics and confronting gang violence in a large city, as Darron shares both the day-to-day triumphs and the soul-searching moments that define a career in uniform. His narrative is a stark reminder of the sacrifices made by those who protect, and the deeply personal impact of the profession on those who wear the badge.We close this powerful episode with Darron's candid discussion on the evolution of societal views on the police, and how he found solace in martial arts and the support of his family. Hear how the radical change to the political environment of the state lead to his eventual retirement and relocation to Texas, where new beginnings awaited. This conversation is not just a tale of one man's career; it's a profound homage to resilience, a testament to the unbreakable spirit of law enforcement officers everywhere, and the heart-breaking lessons they carry with them long after the uniform is hung up for the last time.Support the Show.Spenser's email: S.Evanko@cccounselingcenter.orghttps://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23http://www.youtube.com/@BeyondTheBarsPodcast23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:https://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group...
Retired Salem Police officer Darron Mumey sits with us to recount his gripping 29-year odyssey in law enforcement, offering a glimpse into the life behind the badge. Darron's stories are as enlightening as they are intense. Immerse yourself in an episode that not only uncovers how he walked through traumatic experiences but also the strength drawn from a rural upbringing, strong male mentorship, and a near three-decade-long marriage that provided an unshakeable foundation through a difficult career as a police officer.Venture through the highs and lows of law enforcement with Darron's personal reflections on mentorship's vital role in his career and the often unseen psychological cost of serving in the police force. Witness the striking contrasts between the serenity of small-town dynamics and confronting gang violence in a large city, as Darron shares both the day-to-day triumphs and the soul-searching moments that define a career in uniform. His narrative is a stark reminder of the sacrifices made by those who protect, and the deeply personal impact of the profession on those who wear the badge.We close this powerful episode with Darron's candid discussion on the evolution of societal views on the police, and how he found solace in martial arts and the support of his family. Hear how the radical change to the political environment of the state lead to his eventual retirement and relocation to Texas, where new beginnings awaited. This conversation is not just a tale of one man's career; it's a profound homage to resilience, a testament to the unbreakable spirit of law enforcement officers everywhere, and the heart-breaking lessons they carry with them long after the uniform is hung up for the last time.Support the Show.Spenser's email: S.Evanko@cccounselingcenter.orghttps://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23http://www.youtube.com/@BeyondTheBarsPodcast23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:https://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group...
Ricky Cedillo's journey is one that defies the odds, transforming from a prison guard's solemn march to a real estate mentor's stride toward freedom. In a candid conversation, the former correctional officer paints a vivid picture of his career behind the high walls. He opens up about the taxing nature of correctional work, how it can grip your mental health and personal life, and the delicate balance of finding humor in the midst of it all. Together, we unearth the complexities of the prison system, the hierarchy within, and the unspoken toll it takes on those who walk its corridors daily.After accidentally stumbling in to the corrections field where he began what could have been a life long career. Ricky's life took a turn towards boundless autonomy as he switched careers to real estate. This episode isn't just a tale of leaving one job for another; it's a profound narrative on reinventing oneself and discovering a new sense of purpose. Ricky shares the grit it takes to embrace entrepreneurship, the invaluable role of loved ones' support. His story is a beacon for anyone yearning for change, illustrating the transformative power of resilience and the pursuit of life beyond the bars.As we pull back the curtain on the world of corrections, this discussion dives into the heart-wrenching reality faced by prison staff and the high-stakes environment they endure. We reflect on the psychological fortress that forms as a survival mechanism, the journey to dismantle it, and the reclamation of identity post-career change. The raw experiences shared by Ricky provide a window into the seldom-seen struggles of those who work in such a demanding field, offering an insightful look at the personal costs and the courage required to rebuild a life after leaving it behind. Join us for an episode that promises not just a story, but a lesson in hope, determination, and the strength of the human spirit. Ricky's links: https://linktr.ee/realestaterickyy?utm_source=linktree_profile_share<sid=4e26a294-177e-4ae1-910a-79d526555999Support the Show.Spenser's email: S.Evanko@cccounselingcenter.orghttps://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23http://www.youtube.com/@BeyondTheBarsPodcast23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:https://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group...
Have you ever witnessed someone strip away their former identity to weave a new narrative from the threads of resilience, adaptability, and unwavering determination? That's exactly what Dave Smith has done, taking us from his unexpected start as Jeffrey the Giraffe at Toys R Us to the highs and lows of law enforcement, and finally, into his current successes in real estate. Alongside Dave, we traverse the landscapes of his life, where adaptability was crucial from his nomadic childhood to the moments where critical skills were honed, including receiving an ODOC life-saving award and being in the highest ranked residential resale broker in the MLS.Within the walls of correctional facilities, Dave unveils the reality that isn't often spoken about—the grueling confrontations, the meticulous protocols, and the unspoken brotherhood that hold up the backbone of these institutions. Through his eyes, we gain an appreciation for the camaraderie that blooms amidst the tension and the politics of prison life. As Dave transitions out of corrections and into real estate, his story is a testament to overcoming mental health struggles, finding purpose, and the power of enduring relationships formed in the most stressful of environments—lessons that he now carries into his real estate career.Finally, Dave's journey punctuates the importance of seeking a life beyond a career that can otherwise consume one's identity. He discusses the challenges of reinventing oneself, the bold steps required to find success outside of familiar confines, and the significance of community support. Dave's dedication to giving back to the corrections community and beyond is a resonant reminder that we are all in search of purpose, and sometimes it requires the courage to step into the unknown. Join us as we connect with Dave's inspiring narrative, a story that not only uncovers the essence of growth and transition but one that may also prompt you to explore your own purpose and the possibility of building lasting relationships along the way.Dave Smith's link tree: https://linktr.ee/peakgrouporSupport the Show.Spenser's email: S.Evanko@cccounselingcenter.orghttps://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23http://www.youtube.com/@BeyondTheBarsPodcast23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:https://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group...
Have you ever witnessed someone strip away their former identity to weave a new narrative from the threads of resilience, adaptability, and unwavering determination? That's exactly what Dave Smith has done, taking us from his unexpected start as Jeffrey the Giraffe at Toys R Us to the highs and lows of law enforcement, and finally, into his current successes in real estate. Alongside Dave, we traverse the landscapes of his life, where adaptability was crucial from his nomadic childhood to the moments where critical skills were honed, including receiving an ODOC life-saving award and being in the highest ranked residential resale broker in the MLS.Within the walls of correctional facilities, Dave unveils the reality that isn't often spoken about—the grueling confrontations, the meticulous protocols, and the unspoken brotherhood that hold up the backbone of these institutions. Through his eyes, we gain an appreciation for the camaraderie that blooms amidst the tension and the politics of prison life. As Dave transitions out of corrections and into real estate, his story is a testament to overcoming mental health struggles, finding purpose, and the power of enduring relationships formed in the most stressful of environments—lessons that he now carries into his real estate career.Finally, Dave's journey punctuates the importance of seeking a life beyond a career that can otherwise consume one's identity. He discusses the challenges of reinventing oneself, the bold steps required to find success outside of familiar confines, and the significance of community support. Dave's dedication to giving back to the corrections community and beyond is a resonant reminder that we are all in search of purpose, and sometimes it requires the courage to step into the unknown. Join us as we connect with Dave's inspiring narrative, a story that not only uncovers the essence of growth and transition but one that may also prompt you to explore your own purpose and the possibility of building lasting relationships along the way.Dave Smith's link tree: https://linktr.ee/peakgrouporSpenser's email: S.Evanko@cccounselingcenter.orghttps://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23http://www.youtube.com/@BeyondTheBarsPodcast23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:https://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group...
On episode #005 of Beyond The Bars Roy and I go over feedback from you the listeners! While we are discussing feedback Roy shared a correspondence he had with a listener and fellow coworker that is pretty impactful. We discuss a snapshot of our conversations we have had with many of you in the audience. Thank you to those of you that have shared your stories with us. Please continue to share your thoughts on the show. https://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:Nationalhttps://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA (Roy's counselor)Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group (Roy's Psychologist)https://www.psychologytoday.com/us/psychiatrists/cognitive-care-medical-gr...
On episode #004 I share an incident that I was a part of many years ago that caused a significant amount of trauma in my life. I have carried this for years without knowing the impact and effect that it had on my life. I close by sharing how I have walked through it and started the healing process . I want to send a shout out to all of the individuals that walked through this experience with me. You are all amazing people. It was my honor to walk through this with you. You went above and beyond what was expected and asked of you.https://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:Nationalhttps://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA (Roy's counselor)Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group (Roy's Psychologist)https://www.psychologytoday.com/us/psychiatrists/cognitive-care-medical-gr...
On Episode #003 I sit down with Roy again and we talk about the taboo. We discuss Roy's mental health diagnosis of PTSD. We take a deep dive in to his journey to find care from a therapist that he could connect with to a psychiatrist that he could trust. Roy shares step by step how he has began his healing journey and his plans moving forward. https://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4dhttps://twitter.com/Beyondthebars23https://beyondthebars.buzzsprout.com/shareFirst Responder Resources:Nationalhttps://www.chateaurecovery.comhttps://deerhollowrecovery.com/Oregon, Montana, and Colorado Becky Edmonds, Marriage & Family Therapist, LMFT, MA (Roy's counselor)Works with mostly First Responders and current military and veterans and their family members.https://www.psychologytoday.com/us/therapists/becky-edmonds-great-falls-mt/977339?utm_campaign=TD_SHS_1_1&utm_medium=Email&utm_source=TDEOregonDr. Heather Knott, Psychiatrist, Cognitive Care Medical Group (Roy's Psychologist)https://www.psychologytoday.com/us/psychiatrists/cognitive-care-medical-gr...
On this episode I discuss a brief history of what brought me in to the podcasting world and what direction the podcast is moving. Thank you all for the support. Remember to like comment and subscribe. https://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4d
During this episode I interview my long time friend and old Coworker Roy McGrath. Roy grew up in the Salem area and served 11 years in the Air Force. After leaving the military Roy started his career in the Oregon Department of Corrections (ODOC) until he was forced in to retirement due to standing on his personal convictions of a policy change that was implemented. Roy and I discuss many topics of including mental health, PTSD, and an overview of his career. We close the episode touching on today's society and how to draw a line in the sand for what you believe in. I hope you enjoy this episode.https://instagram.com/beyondthe_bars?utm_source=qrhttps://www.facebook.com/Beyondthebars23?mibextid=LQQJ4d
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