Podcasts about reinvent

In part two of this powerful conversation, Dr. Lauryn and Kiera Dent go beyond burnout to talk about what comes after fixing your business finances—how to build true wealth, create freedom, and stop trading every hour for income. Picking up where last week left off, they dive deep into the realities of money, marriage, and mindset in healthcare ownership.Together, they discuss the “spender vs. saver” dynamic in relationships, how to align your financial goals with your partner, and why discipline and simplicity are the keys to long-term security. Lauryn shares how she diversified her income through real estate, crypto, and personal branding, while Kiera outlines her step-by-step system for mapping financial freedom levels—from survival to abundance. If you've ever wondered how to actually buy back your time as a healthcare entrepreneur, this is your roadmap.Key Takeaways:Make the money, keep the money. Profit margins are just the start—wealth comes from disciplined saving, investing, and resisting lifestyle creep.Balance spender vs. saver energy. Success in business and marriage requires clear financial communication and shared vision, not control or guilt.Diversify your income streams. Lauryn shares how adding digital products, real estate, and crypto created freedom beyond her clinic.Buy back your time. Hiring leadership like a Director of Operations and learning to delegate are key to scaling and reclaiming your energy.Reinvent yourself every 7–12 years. Growth requires embracing change instead of fighting it—career reinvention is part of a healthy, evolving life.About the Guest:Kiera Dent is the CEO and founder of The Dental A Team, where she and her team consult with hundreds of dental practices nationwide. Drawing on her experience in nearly every role within a dental office, Kiera helps teams streamline systems, elevate accountability, and boost profitability while still living their best lives. Her mission is to positively transform the structure and culture of dental practices, empowering providers and teams to achieve greater success with less stress.Listen to The Dental A Team: Spotify | AppleFollow Kiera: Instagram Check out all things The Dental A TeamResources:Join Callan Faulkner's Automate to Accelerate: The Only Proven System to Transform Hire-First Founders into AI Architects and Build Lean, Profitable Businesses That Scale Without BloatGrow Your Following: A 3-Day Bootcamp for Healthcare Providers Who Want More Reach, More Followers, and More Impact (October 28th, 29th, 30th)Join The Uncharted CEO: An 8-week immersive experience for clinic owners designed to increase revenue, maximize profits, and build cash flow systems that create freedom NOW, not at 65. Not sure if The Uncharted CEO is right for you? Take the quiz and find out!Join

Shatter the Ceilings You BuiltIn this week's Unbreakable Wisdom, Noelle dives into the invisible ceilings we create for ourselves—and how to break through them before the year ends.She shares how your language shapes your future, how to reset your mindset before the holidays, and how to make this season peaceful, not stressful.You'll learn:How to identify the self-imposed ceilings keeping you stuckWhy your words are the foundation of your next chapterHow to set up your holiday season with boundaries, peace, and intention

Inflammation is the biological fire underlying most chronic disease. In this episode, Dr. Ritamarie Loscalzo returns with NEPT graduates Steph Jackson and Jennifer Whitmire to uncover how food fuels or fights inflammation.From autoimmune flares and brain fog to hidden cardiovascular risks, the trio explores how everyday foods, even so-called “healthy” ones, can lead to inflammation, and what to do about it. This episode will shift how you look at food, labs, and healing.What's Inside This Episode?How inflammation silently hides in autoimmune conditions, heart disease, and brain fogThe tests most practitioners miss when screening for inflammationWhy food “sensitivities” go far beyond IgA or IgG testingThe hidden downside of health foodsWhy ginger may be as powerful as turmeric and how both interact with the microbiomeHow oxytocin, hydration, and color diversity can be more anti-inflammatory than supplementsResources and Links:Download our FREE Functional Food GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing resultsCheck out other podcast episodes hereGuest Resources and LinksSteph JacksonJoin the Friendly Flora Collective – Microbiome MembershipJennifer WhitmireJoin the Culinary Healing CircleGuest BioSteph JacksonIf you are ready to go deep with your digestive health and you need more than slippery elm, you will enjoy working with Nutritional Endocrinology coach, Steph Jackson. Steph loves customizing balancing programs for the micro biome, working with fermented foods, and looking at how the body systems work together. After finding and clearing the root cause of her severe physical pain and exhaustion, Steph has gone on to help others to do the same. She is also the proud founder of Crave Conscious, a non-dairy yogurt company based in Vancouver, British Columbia.Jennifer Whitmire On a mission to save body parts, Jennifer Whitmire is a culinary coach, health educator, and master herbalist specializing in autoimmune and thyroid health. Since 2017, she's taught women how to heal with food by restoring energy, balancing hormones, and repairing the gut through science-backed, whole food plant-based cooking and kitchen-based strategies.

  For most of medical history, women's health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you're going to hear from one of the leading advocates of women's health and perimenopause.   Dr. Mariza Snyder is a physician and bestselling author who is on a mission to help women thrive while navigating perimenopause. Her new book, Perimenopause Revolution is a powerful guide to understanding this profound hormonal shift, and how to take control of your hormones and your health.   In this interview, you're going to learn about the hormones that are at play during perimenopause and menopause and how they affect the body at the systemic level. We're also going to cover the critical role of metabolic health during hormonal shifts, the lifestyle habits that can help mitigate perimenopause symptoms, and so much more. I hope you enjoy this interview with Dr. Mariza Snyder!   In this episode you'll discover:  The connection between perimenopause and weight gain. (9:25)  Why perimenopause is a neuroendocrine transition. (10:20)  How transitioning away from rhythmically cycling hormones affects the body. (11:53)  Which hormone is the master CEO of the brain. (15:08)  How many doctors' visits on average it takes for a woman to get answers. (19:15)  Why perimenopause is like a second puberty. (23:32)  The importance of understanding blood sugar during perimenopause. (31:04)  How cortisol affects blood sugar. (33:36)   The #1 factor that influences metabolic health. (40:34)   What the biggest metabolic hack is. (43:03)  How to use exercise snacks to support your metabolism. (45:14)  What to do if you experience an afternoon crash in energy. (49:54)  The importance of sleep consistency. (52:43)  Strategies for dealing with feeling tired but wired. (58:22)  The connection between mental health and perimenopause. (1:00:50)  Why perimenopause is a critical time to honor your boundaries and self-care. (1:06:04)  The beauty of listening to your body. (1:07:07)   Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!   Beekeepersnaturals.com/model  - Save up to 30% on natural remedies!  Levels.link/model  - Join today and get 2 free months with a one-year membership!   Use This Proven Formula to Boost Neuroplasticity  - Hear Dr. Patrick Porter's interview!   7 Habits That Slow Down Aging  - Hear about the power of a consistent sleep schedule!  The Secret to Learning Faster - Listen to Jim Kwik's interview!   The Perimenopause Revolution by Dr. Mariza Snyder  - Preorder the book today!   Connect with Dr. Mariza Snyder Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Beekeeper's Naturals.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

What if your biggest reinvention came after your biggest failure? In this episode, I sit down with Julie Wainwright, the founder of The RealReal, who proves that resilience and reinvention have no age limit. We talk about the realities of risk-taking, why timing matters, and how setbacks can set the stage for your next breakthrough. Julie also shares what it means to “rebirth” yourself in midlife, why resilience is more valuable than a safety net, and how women can expand their vision by daring to think bigger. Remember, your second half can be your strongest half if you're brave enough to believe it. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS 00:00 Meet Julie Wainwright, founder of The RealReal. 04:45 How early responsibilities build resilience and self-trust. 10:00 How continual learning and adaptability opened doors even after major setbacks. 15:15 What was your first big risk? 20:00 Lessons from Pets.com and navigating the sting of public failure. 24:00 How Julie started The RealReal from her house with one employee. 30:30 Why fewer than a dozen women (non-celebrities) have built billion-dollar businesses. 35:30 Advice for women entering male-dominated industries. 42:00 Why so many women get stuck in the “negative loop” of entrepreneurship. 48:45 What Pharrell's sweatshirt taught Julie about reinvention. 51:15 Amazon named this as one of the Best Books of 2025. RESOURCES Grab your copy of Julie's new book Time to Get Real HERE! Learn more about The RealReal HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Julie: @realrealjulie

What if the same Ai tools you're using in your business could help NASA get humanity to Mars by 2040?That's exactly what I shared live at NASA's Nexplore Conference in Arlington, Virginia - and what I'm bringing to you in this brand-new episode of Capability Amplifier.This isn't science fiction. You'll see how Ai is already being used to:Prototype life-saving astronaut health tech in under an hourSolve energy and food challenges on MarsBuild real apps, commercials, and presentations - in 20 minutes or lessTell better stories that attract capital, talent, and partnershipsThe crazy part? These same systems work for founders, consultants, and creators here on Earth - whether you're building a new business, inventing products, or scaling your team's productivity.KEY INSIGHTS & TAKEAWAYS:The Off-World AI Playbook Why NASA tapped entrepreneurs and Ai innovators to help solve its toughest problems - mental health, food, sanitation, and more.From Problem to Prototype in 20 Minutes How I built CoughSense, an astronaut respiratory monitoring app, in less than an hour using Ai tools (something that would normally take months and millions).The “Genius Stack” Framework Why you should never rely on a single Ai - and how to stack multiple Ais for faster, more reliable outcomes.Storytelling at Scale Why solving problems isn't enough - you must be able to tell a story that inspires buy-in from leaders, investors, and customers.Super Agents & Real-Time Research Discover the Ai super agents that plan ahead, debug, and build apps without you needing to write a single line of code.Business, Education & Job Creation Why rapid prototyping with Ai is the future of entrepreneurship and why young founders (like my own son) are already using it to create companies and land six-figure opportunities.The 18–36 Month Window Why entrepreneurs have a short window to embrace Ai - or risk being left behind.TIME STAMPS:[00:00:00] Introduction: Why NASA is betting on Ai to reach Mars by 2040[00:01:48] The biggest challenges: health, food, sanitation, power, mental health[00:06:20] How a simple brainstorm led to CoughSense - an Ai-powered astronaut health app [00:09:04] The “Genius Stack” Framework: stacking 10+ Ais for breakthroughs [00:13:12] The truth about trusting Ai platforms (and why speed beats loyalty) [00:16:13] Turning ideas into code prompts (even if you can't code) [00:19:52] Testing 10 Ai coding tools in parallel - winners and losers revealed [00:26:47] What my son built with Ai at 23 (and why it landed him equity in a company) [00:30:45] The Americium Story: turning nuclear waste into power for space exploration [00:38:22] Ai storytelling: from scripts to synthetic video to pitch decks in minutes [00:44:20] Why founders must lead by example - culture, behavior, and mindset shifts [00:47:08] The Four Quadrants of Ai: Superpowers, Marketing, Top-Line Growth, Automation [00:53:20] Real stories from Ai Accelerator Live - teams, families, and breakthroughs [00:57:59] Final message: The 18–36 month window before Ai becomes non-optionalIf you want to see how Ai can transform not just your business, but the future of humanity, don't miss this episode.PS – When you're ready, here's how I can help: Join me for 2 days at Genius Network Headquarters, this Oct. 28-29, for the Ai Accelerator Live Event – register here: www.AiAccelerator.com/Live Want to discover your next big opportunity? Meet me for a Cup of Coffee at my Digital Cafe (this is where we can meet): www.MikeKoenigs.com/1kCoffeeCAReady to reinvent yourself, your business, and your brand, and experiencing a massive personal and professional breakthrough? Watch this.

Are you ready to step into 2026 as a completely different woman: confident, radiant, and unrecognizable in the best way?In this episode of The Vibrant Flow Podcast, Jo unpacks what it really takes to reinvent yourself and become the version of you that you've always known you could be. From raising your expectations to embracing discomfort, this conversation will help you activate change, build a compelling personal brand, and align with God's vision for your life.You'll learn:Why low expectations cost you more than you realize and how faith requires high expectancy.How to stop delaying your breakthrough by refusing to hide behind excuses.The truth about the law of disruption: why turbulence always follows intention, and how to harness it for growth.Why positive intensity + accountability can create more transformation in 3 months than the last 9 combined.How to become unbothered by opinions and shift the story you're telling yourself.The role of personal branding as a framework for reinvention: not a mask, but a culture that holds you accountable to your most powerful self.How to get so comfortable with discomfort that nothing can stop you.

Text Us, We Love Hearing From You:)Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni.  It's week 17 of our 180 day Challenge.Life has been busy. You've faced challenges, pivots, and maybe financial stress.We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond.So, grab your smoothie or cup of tea and join the conversations. Let's go!What to do? Here's a sneak peek (listen to the episode for the breakdown)Simplify commitments Pack your reset kit Anchor in rituals Remember to share this with a friend who needs this reset to destress! Thank you! Let's go friends!Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

In this powerful keynote edition of Impact Theory, Tom Bilyeu sets the stage for a radical conversation on the difference between positive thinking and real empowerment. As tech innovation accelerates and artificial intelligence transforms every corner of our lives, Tom challenges creators, entrepreneurs, and dreamers to confront uncomfortable truths: wishing for the best is not enough when disruption is at the door. This episode is a wake-up call for content creators as Tom unpacks the existential threat—and unparalleled opportunities—emerging in the wake of the AI revolution. Join Tom as he explores why mindset must be paired with hardcore skill acquisition and why traditional “moats” in content creation are rapidly vanishing. He explains how AI-generated content, evolving algorithms, and infinite virtual experiences are poised to permanently alter the landscape—and what you can do to adapt and evolve. 00:00 The Empowerment vs. Positive Thinking Paradigm02:03 Facing the Abyss of AI Disruption04:59 Demonstration: “Redneck Harry Potter” and the Power of AI Creations06:59 The Two-Year Warning for Content Creators08:04 Building “Moats” and the End of Competitive Advantage09:53 Algorithm as Content: How Personalization Will Change Everything11:43 Hyperfragmentation, Isolation, and the Social Impact of AI13:16 Societal Splits: The Tech-Embracing vs. Amish Analogy14:31 Human Resilience & Reversion to the Mean 16:56 The Fermi Paradox, Virtual Worlds, and the Limits of Exploration18:42 AI at Scale: The Rise of “U Bots” and Personalized Connections21:57 1,000 True Fans: Focusing on Depth over Breadth23:13 Intellectual Property as a Creative Container23:35 Community, Algorithm, and Ecosystem: Redefining Your Role25:29 Treating AI as a Tool—Why Action Beats Fear26:02 Achieving Scale with Tech: Translations, Clips, and Efficiency26:39 Overcoming Dread: Actionable Steps and the “Physics of Progress”28:07 Embrace or Detach: Choosing Your Path Forward29:35 Project Kaizen: Building the Next Generation of Interactive Worlds32:12 AI as Invitation—The Ultimate Empowerment for Creators33:09 Audience Q&A: The Future of Platforms and Content Creation35:01 The Physics of Progress: Tom's 6-Step Action Loop Learn more about your ad choices. Visit megaphone.fm/adchoices

Ilana Golan knows what it feels like to lose everything. After climbing from the Air Force to Intel to VP in a Silicon Valley startup, she thought she had made it. But when a trusted co-founder cut her out of their new business overnight, she was left with nothing. No job, no company, no income, and a shattered ego. That collapse became the turning point, forcing Ilana to ask who she was without the titles and what kind of life she truly wanted to build. In this episode, Ilana breaks down the five shifts you need to reinvent your career and the blueprint she used to bounce back from failure, build one of the fastest-growing startups, and land opportunities with leaders like Richard Branson and GaryVee. Ilana Golan is a serial entrepreneur, keynote speaker, investor, and host of the LEAP Academy podcast. As the founder of LEAP Academy, she teaches professionals how to fast-track opportunities, build portfolio careers, and unlock financial freedom.  In this episode, Ilana discusses: (00:00) Introduction (01:11) The Startup Collapse That Changed Everything (04:24) Losing Her Identity and Rebuilding From Scratch (06:22) Launching LEAP Academy and Reaching Startup of the Year (09:10) Reinvention as the Must-Have Skill of Our Era (10:09) The Power of Adaptability: IQ vs. EQ vs. AQ (11:29) The Five Shifts to Fast-Track Your Career (18:30) Commanding Authority: The Three Types of Branding  (23:17) Creating a Portfolio Career for Freedom and Wealth Ilana Golan is a serial entrepreneur, board director, global keynote speaker, and investor in over 100 companies. As the founder of Leap Academy, she teaches professionals how to fast-track opportunities, build portfolio careers, and unlock financial freedom. Ilana has been recognized as a Silicon Valley Woman of Influence, a Top 40 Woman to Watch, and a CEO World Award winner. Under her leadership, LEAP Academy was named one of Inc. 500's Fastest Growing Companies. Connect with Ilana:  Ilana's Website: leapacademy.com  Ilana's LinkedIn: linkedin.com/in/ilanagolan  Ilana's Email: ilana@leapacademy.com  Resources Mentioned: LEAP Academy Free Training: leapacademy.com/training  Leap Academy Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training

Hoy conocemos la historia de María Luisa. 'Pollito', que así la llamaban porque "de pequeña andaba dando saltitos", fue vecina de escalera de EAJ-65, germen de la SER en Ciudad Real. Creció en un portal con una emisora en la última planta. Imaginen el trajín de gente y artistas. Imaginen una radio de puchero, en la que en el estudio se cuela el olor de la coliflor cociéndose en el piso de abajo. María Luisa no solo fue vecina de la radio: con solo 17 años se convirtió en locutora de Ser Ciudad Real, en una de sus muchas vidas que le llevaría a Francia, Inglaterra y finalmente a formar una galería de arte y una familia en Madrid.

Do you feel a mix of excitement and unease as your last child leaves home? You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of the empty nest.  She explains why this significant identity shift can lead many to drink more and highlights the health risks associated with midlife alcohol use . However, this isn't a story of despair.  Victoria shares a hopeful message: the empty nest is a prime opportunity for personal reinvention and growth . This is your chance to discover a new purpose and start writing the next chapter of a full, vibrant life without alcohol .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

We've all been told to follow the playbook: get the degrees, climb the corporate ladder, and check all the boxes. Our guest Tracey did exactly that for 12 years. She was a master storyteller, a pro marketer on a path that was going exactly as planned. But what happens when life decides to rip up the playbook? After rolling with every punch life threw at her, she's now a beauty and wellness boss, founder of her own business. She's proof that starting over isn't a setback, it's a superpower. In this episode, Tracey shares what it's really like to pivot, pursue your passion, and give yourself permission to change your mind - even when the path looks nothing like you ever planned. Five MUST LISTEN segments: 09:49 : Escape plan 24:20 : “I am exhausted” 38:47 : De-centering work 50:19 : Sometimes you have to disappear 01:20:28 : “…and not being afraid to fail”

What if the key to your next big breakthrough wasn't hustling harder… But creating the space to actually think like a visionary?That's exactly what I unpack in this brand-new episode of Capability Amplifier with my good friend Allison Maslan – CEO of Pinnacle Global Network and author of Scale or Fail.We go into:Living Internationally – how Allison built her business while living half the year in Mexico (soon Greece!) and why changing your environment changes your creativity.Strategic Partnerships – her system for landing high-value partnerships with EO, YPO, WPO, and global organizations… without cold outreach.Vision Crafting – the daily practice she uses to manifest her future self, attract the right opportunities, and keep innovating.Innovation & Energy – why most entrepreneurs get stuck on autopilot—and the small shifts that can reignite creativity.If you've ever dreamed of running your business from anywhere in the world, building powerful partnerships, and designing your future instead of reacting to it – this conversation will light you up.KEY INSIGHTS & TAKEAWAYS:Living Internationally as a Founder Why relocating—even part-time—can open your mind, boost your creativity, and expand global opportunities.The Power of Strategic Partnerships How Allison intentionally built relationships that led to multi-million-dollar opportunities with top-tier organizations.Vision Crafting: A Daily Practice The exact journaling + visualization method she uses every morning to manifest opportunities, partnerships, and even her soulmate.Scaling Beyond Operations Why CEOs must transition from operator to visionary—and how to avoid getting buried in the weeds.Creating Space for Innovation How to design your environment and schedule so you can continually innovate instead of burning out.TIME STAMPS:[00:00:00] Introduction – Mike & Allison set the stage: visionary space, partnerships, and lifestyle design.[00:02:30] Living Internationally – Running a company from Mexico (and soon Greece).[00:06:20] Cultural Lessons – What it really takes to do business across borders.[00:12:00] Strategic Partnerships – Allison's system for building intentional, scalable relationships.[00:18:45] The “Go-Giver” Approach – Why generosity is the secret to partnership success.[00:23:00] Mike's Challenge – Filling events without doing it all himself. Allison advises.[00:28:10] Vision Crafting & Energetics – Daily practices that fuel creativity and manifest results.[00:34:40] From Woo to Work – Blending quantum physics with proven scaling strategies.[00:43:00] Journaling, Visualization & Downloads – Allison's exact process.[00:48:30] Breaking Out of Autopilot – Why most entrepreneurs get stuck and how to reset.[00:50:45] Wrap-Up – Where to find Allison's work and resources.If you're ready to stop running on autopilot and start living as the visionary of your business (and your life), this is a must-listen.PS – Here's how I can help: There's still time to join me for 2 days at Genius Network Headquarters, this Oct. 28-29, for the Ai Accelerator Live Event – register here: www.AiAccelerator.com/Live Want to discover your next big opportunity? Meet me for a Cup of Coffee at my Digital Cafe (this is where we can meet): www.MikeKoenigs.com/1kCoffeeCAReady to reinvent yourself, your business, and your brand, and experiencing a massive personal and professional breakthrough? Watch this.

Why do most facial sprays feel great, but deliver nothing long term?In this episode of Biohacking Beauty, we reveal the science behind our new Blue Peptide Spray, the first mist with a clinical dose of methylene blue, plus NAD+ precursors, GHK-Cu, and SOD. It's designed to optimize mitochondrial energy, reduce oxidative stress, and support true skin repair.We break down why methylene blue acts as a cyclic antioxidant, how it stacks with other longevity ingredients for visible results, and how our anti-staining technology makes it safe for daily use, even over makeup.You'll learn why this spray doesn't just hydrate, it upgrades everything that comes after it. From improved collagen signaling to enhanced barrier recovery, Blue Peptide Spray sets a new standard in functional skincare.What's Discussed:(00:01) Behind the Breakthrough: Why We Had to Reinvent Facial Mists(17:06) Methylene Blue: The Mitochondrial Molecule Your Skin's Been Missing(31:20) Why This Spray Makes Every Other Product Work Better(38:00) Building an Antioxidant Network That Doesn't Burn Out(41:36) Real Results: Hydration, Firmness, and Post-Treatment RecoveryFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayAmplifying Essence – Prime skin for deeper absorption → Amplifying essenceThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough →Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

What happens when a seasoned marketer reimagines everything she knows about agencies, on a beach, notebook in hand, while her kids play nearby? Brittany Trafis, CEO and co-founder of Soarion Digital, shares how she built an AI-powered agency that challenges everything about traditional marketing models.In this episode, Brittany walks Alice Heiman through the rapid sales growth of Soarion: from early experiments to real client results, through founder-led sales and how boldly saying “the agency model is broken” helped them break into a noisy market as they prepare to scale.Rapid-Fire Picks:Book: Multipliers by Liz WisemanPodcast: Business WarsAdvice to CEOs: Don't get lost chasing what's next, focus on timeless principles. Technology evolves, but people still crave connection and community. Stay grounded in what doesn't change.

From Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina ColemanTina Coleman is the bold voice behind the upcoming book 50 Fabulous and Fuckable, a powerful guide that redefines what it means to be a woman at midlife. Her mission is to empower women approaching 50 and beyond to embrace reinvention, freedom, and unapologetic confidence while stepping into the most vibrant, authentic chapter of their lives.After more than two decades as a licensed massage therapist, Tina's career was abruptly cut short by a car accident. Instead of letting life's hardships define her, she chose to reinvent herself from the ground up. That reinvention began with traveling solo—an experience that opened her eyes to possibility, freedom, and courage. Solo travel became the catalyst that ultimately led her to move abroad, where she continues to embrace transformation and intentional living.Now, Tina shares her journey as living proof that it's never too late to create the life you want. Through her writing, speaking, and coaching, she inspires women to release burnout, overcome the weight of old narratives, and fully own their worth. She speaks openly about the challenges GenX women face—from shifting hormones and energy crashes to feeling invisible in a culture obsessed with youth—and flips the script into one of power, possibility, and abundance.Links:https://beacons.ai/transformbecourageoushttps://www.instagram.com/transform.be.courageous/?igsh=am9hdjVxOXV2d3h4&utm_source=qr#Tags:Author,Book Reviews,Growth Mindset,Midlife,Sobriety,Travel,Weight Loss,Women Empowerment,Writing A Book,From Burnout to Bold: How GenX Women Can Reinvent Themselves w/Tina Coleman,Live Video Podcast Interview,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Send Jay comments via textWhat happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez's powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, author, and podcast host—all after her children left home.In this inspiring episode, Nina shares her no-nonsense approach to reinvention: “We don't build courage and then do stuff. We do stuff to build courage.” She encourages listeners to take immediate action—just 3-4 seconds—to overcome paralysis and fear in major life transitions. Her practical tip? Start with simple curiosity—try something new, see if you like it, and keep what serves you without pressure.Whether you're just stepping into this phase or still navigating it, Nina provides wisdom and encouragement to face fears, embrace change, and make today count. Because life is short, and your next adventure is waiting—beyond the fears and doubts.Highlights & Key Takeaways:Courage is built through action, not waiting to feel ready.Reinvent yourself by exploring new interests with curiosity, pressure-free.Use your parenting skills as a foundation for new, meaningful pursuits.Overcome fear by giving yourself just 3-4 seconds to act—no overthinking.Challenge yourself daily to try one new thing.Remember: Life is short—prioritize fun, joy, and discovery.Neena Perez BioNeena Perez is a transformational coach, chef, author, and motivational speaker who empowers women to build impactful coaching businesses rooted in their God-given talents. Having overcome teen pregnancy, domestic violence, and poverty—stories she shares in her autobiography, Hit Me With Your Best Shot—Neena created her Wisdom to Wealth program. Through her 3-step process of Inner Healing, Transcending Unwanted Behaviors, and Co-Creation, she helps women heal, shift their mindsets, and confidently step into entrepreneurship.Find Neena Online: LinkedIn, X (Twitter), Instagram, Facebook, TikTok, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Email: troy@realtroyfrancis.com

Sometimes we stay in outdated versions of ourselves and our businesses because we're afraid to start over. This episode is about why reinvention matters, how to do it intentionally, and seven steps to guide you through the process. Whether it's shifting your offers, changing your routines, or redefining your goals, this is your invitation to rebuild something better than before. If you're ready to build a business that resonates at the deepest level, my private client program Resonance is now open—come join me HERE. Want to stop building a business that doesn't feel like you? Step into Entrepreneurial Energetics: https://www.itsambersmith.com/energetics Want to be in the room where it's all happening? The Vortex is open—come build from clarity, not chaos. https://www.itsambersmith.com/vortex If you're interested in working together, book a call HERE. Can't wait to chat! The Lightning Alignment Journal: https://a.co/d/iiBnzAJ Gain access to my new book Quiet Wealth at: https://a.co/d/aCoGl8N

Send us a textWhat if $10K–$20K months weren't a stretch goal—but your baseline? In this Friday Quickie, I'm pulling back the curtain on the shift that changed everything for me: reinventing myself into the version of me I actually wanted to be. No viral reels, no Instagram checklists—just the deep inner work that resets your default set point and rewires how you show up. If you've ever felt stuck in the up-and-down of launches, this episode is your reminder that your next level starts the moment you decide to embody her.Join the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereFord just made waves with news of a $30,000 EV pickup built on a universal platform. It promises fewer parts, lower costs, and faster assembly. But Jan Griffiths asks a bigger question: if automakers can reinvent the product, why not reinvent the way business gets done?That's where Kate Vitasek comes in. As the creator of the Vested Methodology, Kate has spent more than 20 years studying how companies negotiate. She joins Jan to unpack how the old “win at all costs” mindset still lingers in the industry and why it's holding leaders back.Kate walks through the history: the 80s and 90s were all about leverage and power. The 90s brought interest-based bargaining, which used data instead of bravado. More recently, companies are experimenting with collaboration, where both sides actually work together to solve problems and create value.But change doesn't come easy. Short-term wins might seem like progress, but they often backfire. Kate describes this as “shading,” when the other side feels mistreated and resists or retaliates. She uses examples from union negotiations, supplier relationships, and even global trade disputes to show how this cycle keeps repeating.Collaboration offers a different path. Instead of focusing only on price or concessions, it creates agreements that match intent with execution, protect both parties, and provide space for innovation.Kate explains how her Vested framework turns adversarial supplier or union relationships into productive, long-term partnerships built on trust and results. Still, consistency is key: you can't have one division trying to collaborate while another sticks to power plays.Jan ties this back to leadership. Command-and-control might have worked decades ago, but it doesn't inspire people now. Negotiation that depends on control and bravado is outdated in the face of current challenges. Leaders who show up with openness, clarity, and a willingness to co-create solutions will succeed.And the advice for leaders listening? Start small. You don't need to change everything overnight. Pilot a collaborative negotiation on one deal, measure the results, and use that success to expand the approach. Themes discussed in this episode:The shift from power-based negotiation to collaborative partnerships in the automotive industryThe evolution of negotiation models from the 1980s to today's business environmentThe role of trust, transparency, and shared outcomes in strengthening supplier relationshipsWhy authentic leadership aligns with collaboration better than command-and-control managementHow adversarial union negotiations can transform into long-term, cooperative agreementsThe connection between cultural consistency and successful collaborative business modelsWhy outdated power tactics undermine innovation and efficiency in global supply chainsHow the Vested Methodology creates sustainable value for both buyers and suppliersFeatured guest: Kate VisatekWhat she does: Kate is a recognized authority on strategic partnerships and the creator of the Vested® business model, a framework that helps organizations move from “what's in it for me” to “what's in it for we.” An accomplished author of seven books and a faculty member at the University of Tennessee, she combines award-winning research with real-world...

Work with me one-on-one to manifest your dream life: https://www.affirmationtomanifestation.com/coaching I manifest for you, meditate with you, and hold you accountable until you succeed: https://www.skool.com/abundant 

Edward Enninful thinks fashion risks going backwards on diversity, which is why he's launched a new media business, EE72, to promote inclusion in an anti-woke era. The former editor of British Vogue talks to Amol about why the industry needs to appeal to all generations – from getting Gen Z on side by tackling fast fashion and affordability, to highlighting the full spectrum of beauty by focussing on ‘women of a certain age' in the first issue of his quarterly magazine. Amol asks him about the recent Sydney Sweeney jeans advert after the US fashion retailer American Eagle ran ads with her alongside the words: "Sydney Sweeney has great jeans". Edward also explains why he left British Vogue and talks about his relationship with his former boss, Anna Wintour. GET IN TOUCH * WhatsApp: 0330 123 9480 * Email: radical@bbc.co.uk Episodes of Radical with Amol Rajan are released every Thursday and you can also watch them on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/m002f1d0/radical-with-amol-rajan Amol Rajan is a presenter of the Today programme on BBC Radio 4. He is also the host of University Challenge on BBC One. Before that, Amol was media editor at the BBC and editor at The Independent. Radical with Amol Rajan is a Today Podcast. It was made by Lewis Vickers with Izzy Rowley and Grace Reeve. Digital production was by Gabriel Purcell-Davies and Sophie Millward. Technical production was by Mike Regaard. The editor is Sam Bonham. The executive producer is Owenna Griffiths.

Have you ever wondered what it really takes to pivot into a completely new career—especially when you don't fit the traditional mold? In today's episode, I'm joined by Dr. Michelle Mudge-Riley, a physician who took a bold leap from career coaching into the pharmaceutical world. Her story is a powerful reminder that it's never too late to follow your curiosity and explore what else is possible. We pull back the curtain on her transition, what it felt like to leave a successful business behind, and how she broke into pharma despite not being the typical candidate. Whether you're just beginning to question your current path or actively exploring nonclinical options, Michelle's story offers honesty, encouragement, and practical tools for the journey ahead. She shares what really happens behind the scenes—from failed interviews and self-doubt to finally landing the right role.  In this episode we're talking about: What it's like to make a bold pivot when you don't fit the “traditional” candidate mold. How Michelle handled rejection (including one painful interview setback) and kept going. Why informational interviews were a game-changer (even when some flopped). The mindset shift that helped her overcome fear and finally hit “send” on those messages. How she reframed her background to land roles — even without the “right” experience. Why she loves her new career in pharma, and why she's glad she made the leap. The unexpected part of her new job that brought back joy and connection. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode229 Links for this episode: Episode #17: 9 Top Nonclinical Side Gigs with Michelle Mudge-Riley

Ever wondered what makes self-storage the perfect investment - especially during unpredictable economic times?In this episode, I'm joined by my friend and strategic investor, Arthur Hood, who's personally structured over half a billion dollars in deals. Arthur and his partner, Russ Colvin, have cracked the code on self-storage, consistently outperforming every other real estate asset class for the past 25 years.You'll discover exactly why self-storage generates immediate cash flow, offers recession and inflation resistance, and attracts institutional buyers eager for stable returns.We'll cover Arthur's exact formula for creating instant equity, predictable cash flow, and substantial tax advantages—plus, why institutional-grade self-storage facilities could be your next breakthrough investment.KEY INSIGHTS & TAKEAWAYS:Why Self-Storage Beats Other InvestmentsPredictable cash flow with low operating expenses, minimal staffing, and high stability.No toilets, no tenants' rights hassles—just straightforward business.Arthur's Perfect Investment FormulaAsset-backed investments that appreciate and produce immediate cash.Value creation through strategic site selection, zoning approvals, and entitlement.Generation 5 Storage Facilities: Premium and ProfitableDiscover what sets "Gen 5" facilities apart from traditional storage warehouses—climate-controlled spaces, enhanced security, and aesthetics that attract higher-paying tenants.Insider Strategy: Contrarian Opportunity SpottingLearn how Arthur and Russ identify undervalued markets and turn them into high-performing assets.Why locations near growing urban centers and stadiums are hot spots for profitable storage.Tax Advantages & Opportunity ZonesDeep dive into how investors leverage depreciation and Opportunity Zones to significantly reduce tax liabilities.Operational Excellence: Low Costs, High ReturnsHow Arthur ensures maximum profitability through careful construction, efficient operations, and strong management partnerships.Investor Trust & TransparencyWhy transparency and consistent communication through detailed updates and site visits set Arthur apart from typical real estate investments.TIME STAMPS[00:00:00] Introduction: Why Self-Storage?[00:02:55] Arthur Hood: Strategic Investing Master[00:03:54] The Simplicity & Profitability of Storage[00:05:52] Generation 5 Facilities Explained[00:06:46] Meet Russ Colvin: "The Storage Savant"[00:09:04] Why Storage is Recession-Proof[00:10:55] Arthur's Perfect Investment Formula[00:13:18] Contrarian Market Selection Strategies[00:15:44] Structuring Deals: Equity, Debt, & Returns[00:18:28] Tax Advantages and Opportunity Zones[00:20:27] Operational Excellence & Cost Efficiency[00:23:01] Transparency & Investor Relations[00:27:59] Essential Questions Every Investor Should AskIf you're ready to dive into one of the most predictable, profitable, and inflation-resistant investments available today, this episode is for you.Ready to see if self-storage investing is right for you? Visit https://www.YourSpaceAmerica.com to get access to exclusive investment details, site visits, and a free deal prospectus. In just a few minutes, you'll understand how self-storage could unlock predictable cash flow and substantial tax advantages for you. To connect with Arthur, reach out here: Personal Website: www.arthurhood.comContact Email: info@arthurhood.com Professional Website www.YourSpaceAmerica.comSocials: @arthurhooddotcom

Today we were delighted to welcome KR Sridhar, Ph.D., Founder, Chairman, and CEO of Bloom Energy. KR's academic background includes a Ph.D. in Mechanical Engineering, a Master's in Nuclear Engineering, and a Bachelor's in Mechanical Engineering. Before founding Bloom, KR served as Director of the Space Technologies Laboratory at the University of Arizona, where he led a NASA project to develop fuel cells capable of producing oxygen for future Mars missions. That breakthrough research ultimately inspired the founding of Bloom Energy in 2001. Bloom went public in 2018 and is a leader in solid oxide fuel cell technology, delivering always-on, on-site power. Its systems convert natural gas, biogas, or hydrogen into electricity without combustion, helping power data centers and hospitals to microgrids and industrial facilities and beyond. We were thrilled to visit with KR to discuss fuel cells, the evolving power landscape, Bloom's progress, and what lies ahead. In our conversation, KR shares reflections on the past 24 years of technology development since founding Bloom in 2001 and his original vision for the company, the shift from the mechanical/industrial age to the digital age, and the opportunity he saw to support rising energy demand driven by economic growth. We discuss Bloom's high-temperature solid oxide fuel cells, the history of the underlying physics stemming from an 1890s patent, product development and commercialization, and KR's reliance on top-tier, seasoned venture investors willing to commit capital and time. We explore the advantages of being in Silicon Valley with access to risk capital and highly skilled engineers, Bloom's strategic choice to focus on natural gas as a commercially viable fuel, and KR's thesis on distributed electricity as a way to provide access, affordability, and sustainability. KR discusses Bloom's fuel cell technology and strategic design choices, highlighting the application of Moore's Law to drive annual cost reductions, and outlines the target market and growth trajectory, focusing on AI data centers and the increasing need for on-site power. He emphasizes the advantages of Bloom's modular on-site power solutions, commercial adoption milestones, and the company's cost-effectiveness compared with traditional turbines and engines. We touch on Bloom technology's scalability from powering a store to a full data center or factory, their supply chain and ability to scale rapidly to meet growing demand, the technology moat between them and any other competitor, and Bloom's relationship with natural gas producers. We had a hard time ending the discussion, but to conclude, we asked KR for his vision for Bloom ten years from now. He shared an inspiring vision for abundant, affordable, accessible, and sustainable electricity. As mentioned, Bloom's recent white paper on fuel cells is linked here. We greatly appreciate KR for sharing his time and unique insights. To kick us off, Mike Bradley noted that all eyes are on Wednesday's FOMC Rate Decision Meeting, with consensus expecting a 25 basis-point interest rate cut and two additional 25 basis-point rate cuts through year-end. He emphasized that Wednesday's rate cut is fully consensus/dialed in and wouldn't be surprised if the week proves to be more of a “buy the rumor, sell the fact.” Furthermore, Chairman Powell's press conference tone will be extremely important in determining how aggressive interest rate cuts could be through year-end. On the broader market front, the S&P 500 has historically risen ~0.5% on average one week following the last three interest rate cuts, so there could be some very-very modest follow through this week. Equity market observers are hopeful that a series of interest rate cuts will allow market breadth to expand beyond AI/Big Tech stocks, which currently comprise ~35% of the S&

Author: Sophie Pedder Title: Revolution Française: The Quest to Reinvent a Nation Date of Publication: 2018 Sophie Pedder's 2018 book, discussed by John Batchelor, charts Emmanuel Macron's political path. After failing in literary pursuits, he attended Sciences Po and ENA. Philosopher Paul Ricoeur significantly influenced his intellectual development. Macron's "at the same time" political approach aims to balance liberal economics with social investment.

Megan chats with Kelsey Smith, who went from beauty YouTuber to successful food blogger, about how to reinvent your blog with intentional pivots and smart systems (instead of giving up completely). Kelsey Smith is the recipe developer and content creator behind By Kelsey Smith, where she shares shortcut, no-fuss comfort food for busy families. Her recipes focus on simple, time-saving ingredients that make homemade cooking feel doable, even on the busiest nights. From no-bake desserts to one-pan meals, everything is designed to minimize effort without sacrificing flavor. Blogging rarely follows a straight path. From beauty YouTube videos to a food blog that now out-earns Kelsey freelance work, this story shows how resilience, systems, and incremental changes can lead to sustainable growth. Key points discussed include: - Pivot with purpose: See how shifting niches can unlock new energy and direction. - Incremental change works: Learn how small, steady steps prevent burnout and create momentum. - Ride the ups and downs: Find out how to navigate algorithm hits, traffic drops, and discouragement. - Systems bring peace: Build schedules and backend workflows that make blogging manageable. - Community matters: Discover why masterminds, groups, and conferences accelerate growth. - Diversify income: Balance freelance work and blogging to create stability and confidence. - Stay authentic: Focus on the work you love while letting go of trends that no longer serve you. Connect with Kelsey Smith Website | Instagram

Join Brit for this podcast episode on raising the bar in your messaging and branding to magnetise and convert in your Network Marketing Business. DM @britforrester on Instagram 'PODCAST' to secure a podcast discount space in the upcoming Network Marketing Summer School. 

What if Ai could instantly boost your top-line revenue, radically multiply your productivity, and help you land dream opportunities – like speaking at the United Nations?In this special episode, I'm sharing my full training from the "Success Summit" hosted by Michael Rozbruch. In just 75 minutes, you'll discover exactly how to get your time back, overcome overwhelm, and use Ai to find new customers, convert leads faster, and replace hours (even weeks) of work with simple Ai tools.You'll see how I prepared a UN-approved speech and bio in just four hours using Ai…How I landed a gig at NASA…And how you can replicate these results in your own business – no tech experience needed.This episode gives you a powerful blueprint for leveraging Ai to accelerate growth, streamline operations, and leave competitors behind.KEY INSIGHTS & TAKEAWAYS:The Four Quadrants of AiLearn how Ai upgrades your personal capabilities, your team, your brand, and most importantly – your revenue.Replace and Enhance Your Team with AiDiscover how I hired the perfect "unicorn" replacement in less than two weeks by leveraging Ai to create job descriptions, screen candidates, and onboard faster.Instant Institutional Knowledge (Never Lose Information Again)See how to effortlessly capture SOPs, meeting notes, and institutional wisdom with simple tools like Otter and NotebookLM, dramatically cutting onboarding time.The Multiple Genius StrategyLeverage multiple Ai tools simultaneously to instantly become an expert on any topic, get deep prospect insights, and fact-check in real time – without the effort.Rapid Revenue and High-Value OpportunitiesSee the Ai-driven sales strategy we use to close six-figure deals in single conversations and how Ai landed me prestigious speaking engagements at the UN and NASA.Monkey Pick Good Banana (No Expertise Needed)Understand how to use Ai even if you have zero tech skills – by simply selecting the best outputs from multiple Ai "geniuses."TIME STAMPS:[00:00:00] Introduction & The Big PromiseMy keynote from Michael Rozbruch's Tax Resolution Success Summit.[00:02:51] Get Customers & Replace Your Team with AiHow Ai solves your biggest fears: overwhelm, losing knowledge, and getting customers.[00:03:25] Ai at the United Nations (in 4 hours!)The story of how Ai helped me quickly prepare a speech and bio that landed me a speaking gig at the UN.[00:07:07] Creating Synthetic Videos with InVideoWatch how I used Ai to produce professional video content without a production team.[00:09:39] The Four Quadrants of Ai ExplainedWhy Ai frameworks create freedom and how to implement them immediately.[00:18:04] Ai Superpowers & Instant ProductivityMy #1 Ai tip for multiplying your daily productivity (using your smartphone!).[00:24:13] The MAC Method & Never Losing KnowledgeHow to mentor yourself, automate tasks, and critique using Ai.[00:31:00] Hiring Unicorns with AiThe exact strategy I used to find the perfect Chief of Staff replacement in less than two weeks.[00:34:08] Fixing Email OverloadHow Fixer AI saves me two hours daily by automating email responses.[00:39:07] The Multiple Genius StrategyHow having multiple Ai experts working simultaneously transforms your business.[00:44:48] Instantly Discover High-Value Tools & OpportunitiesAi-powered prospect research and revenue opportunities.[00:56:06] NotebookLM: Capture & Leverage Institutional KnowledgeNever lose vital information or SOPs again with simple Ai-driven tools.[01:02:16] Using Ai to Find Ideal CustomersQuickly build hyper-targeted lists and gain deep insights to close bigger deals.If you're serious about multiplying your revenue, simplifying your operations, and growing faster – this episode is your ultimate Ai roadmap.PS – Here's how I can help: Join me for 2 days at Genius Network Headquarters, this Oct. 28-29, for the Ai Accelerator Live Event – register here: www.AiAccelerator.com/Live Want to discover your next big opportunity? Meet me for a Cup of Coffee at my Digital Cafe (this is where we can meet): www.MikeKoenigs.com/1kCoffeeCAReady to reinvent yourself, your business, and your brand, and experiencing a massive personal and professional breakthrough? Watch this.

In this new episode of Reflections from The Three Bells, Adrian Ellis reflects on the slow unravelling of downtowns – and what it will take to reimagine them as civic, cultural, and residential spaces fit for the 21st century.External reference: Los Angeles: adaptive reuse ordinance (expanded citywide)Times Square Alliance (BID model in New York) How Minneapolis, St. Paul leaders plan to revitalize their downtownsDetroit offers St. Paul a downtown turnaround blueprintAbout our contributor:Adrian Ellis is the founder of AEA Consulting (1990) and the Global Cultural Districts Network (2013). He has worked in senior management and as a board member in both museums and the performing arts and as a strategy consultant to leading clients in the cultural, public, and business sectors around the world. + 

Gokul Rajaram is a founding partner at Marathon Management Partners and former product leader who helped build Google AdSense and Facebook's advertising platform. He serves on the boards of Pinterest, Coinbase, and The Trade Desk, and previously led product teams at Square and DoorDash.In this episode of World of DaaS, Gokul and Auren discuss:Building massive advertising platforms at Google and FacebookHow AI is transforming content recommendations and adsThe transition from operator to venture investorWhy founder mode debates miss the nuance of leadershipLooking for more tech, data and venture capital intel? Head to worldofdaas.com for our podcast, newsletter and events, and follow us on X @worldofdaas.You can find Auren Hoffman on X at @auren and Gokul Rajaram on X at @gokulr.Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

What if your boldest chapter begins after 65?At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to embrace strength, confidence, and possibility.Now, at 74, Sheila is thriving! She's living proof that it's never too late to dream bigger, start fresh, and shine brighter. But her story isn't just about fitness. It's about faith, resilience, and the quiet power of small steps that lead to extraordinary transformation.In this conversation, Sheila shares how a chance encounter at a local gym led her to uncover a passion for helping older adults reach their fitness goals, why she believes in starting small, and how even life's hardest moments — including a battle with early-stage breast cancer — became opportunities for growth, purpose, and deeper joy.If you've ever thought it's “too late” to make a change, this episode will challenge that belief and ignite your own possibilities.What You'll Learn in This Episode:✨ Reinvention at Any Age – How Sheila reinvented herself at 65 and became a thriving personal trainer

Actionable TakeawayAdapt your leadership to connect with every generation at work.Focus on leaving a legacy that improves people's lives.Build trust and teamwork by leading like an athlete.Reinvent your strategy when circumstances shift.Challenge leadership myths by seeking real feedback.Use life's sliding door moments to find purpose.Give yourself grace and learn from failures.Prioritise self-leadership so you can lead others well. Connect with Brian Morris:Learn more about Brian MorrisBrian on LinkedInBrian on X Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today's guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You're going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life.    In this episode you'll discover:  The history of physical therapy. (5:01) How hurt and harm differ. (6:13) The shocking truth about imaging and diagnosing the root cause of pain. (6:38) What MRIs should be used for. (8:36) The connection between the hips and the spine. (13:08) Why your discs are like a credit card. (13:31) What percentage of disc injuries improve without treatment. (15:36) How to fix your function to reduce or eliminate pain. (17:17) What specific rest is and how to implement it. (24:09) How stress can impact your level of pain. (27:06) Why mindset is an important part of building confidence after injury. (39:51) Specific tips for increasing function and range of motion. (41:49)  What muscle guarding is. (44:54) How to use visualization as a healing tool. (52:36) The role that diaphragmatic breathing plays in feeling better. (55:05) Three fundamental human movements we should all engage in. (1:10:14)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Paleovalley.com/model  - Use code MODEL for 15% off!  FixYourFunction.com  - Use code MODEL for 25% off Dan's courses!  Connect with Dan Swinscoe Website / Instagram / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

The #1 Season to Reinvent Yourself (It's Not January) Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you. In this episode, Nikki T. reveals why autumn isn't just about cozy sweaters and pumpkin spice… it's your season of letting go, identity shifts, and aligned reinvention (especially if you're a woman over 40 who's tired of forcing transformation the hard way). You'll learn: The powerful mindset cue nature gives us this time of year How to release old identities, habits, and “shoulds” Why reinvention isn't about hustle… it's about surrender A journal prompt that could reshape your next chapter Ready to change everything without grinding yourself down? Press play and step into the season of your becoming.   Grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  Facebook https://www.facebook.com/nicole.ternay  TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40

Why is Gaza the deadliest place for journalists? Is Farage copying Trump by silencing the press?And, Is Britain's Online Safety Act censorship or protection? Join Rory and Alastair as they answer all these questions and more. Join The Rest Is Politics Plus: Start your FREE TRIAL at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair's miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members' newsletter, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups

September isn't just another month, it's the real New Year. While January is all cold, broke, and bloated, September carries that back-to-school energy: fresh notebooks, crisp air, and the collective urge to get your life together. In this episode of For Better Days Podcast, I'm breaking down why September has this reset effect on us and walking you through my 4-step framework to actually use it. I share my own September reset, from rebuilding routines to shifting my identity into CEO mode, and give you journal prompts, rituals, and mindset shifts so you can close out 2025 as the version of yourself you'll be proud of.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would your art (and your life) look like if you reinvented yourself by the New Year? Jake Parker, Sam Cotterill, and Lee White share habits to start today so you can hit the ground running in 2026. 3 Point Perspective Podcast is sponsored by SVSLearn.com, the place where becoming a great illustrator starts!Click here for this episode's links and show notes.

Reinventing your life or career starts with reflection and conversation. Making the leap — to a new career, to the next stage of a relationship, or to a different version of yourself — requires honest communication. For Ilana Golan, being “leap-ready” requires that we answer three questions: Why me? Why this? And why now?Golan knows all about these leaps, as her career spans corporate executive roles, entrepreneurship, and even F-16 flight instruction. As the founder of Leap Academy and host of the Leap Academy Podcast, she helps equip others to navigate their own personal and professional reinventions. As she says, “It's really about communicating from the vision,” which starts as an inside job. “Why is this the right thing for me right now? You convince yourself first, because when you're [at] peace with what you're trying to do, it's a lot easier to convince others.”In this episode of Think Fast, Talk Smart, Golan and host Matt Abrahams explore how honest communication shapes every stage of reinvention, whether that's listening to the signals your mind and body are sending you — like “sleepwalking through life” and imagining something more — or articulating your pivot in ways that create understanding rather than resistance. Wherever you hope to leap, Golan's insights show how to communicate through change with confidence and clarity.Episode Reference Links:Ilana GolanLeap Academy Podcast | Leap AcademyEp.187 Experimenting, Failing, and Finding Your Job Fit - Catalyze Your CareerEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:39) - Breaking Barriers & Career Patterns (02:18) - Waking Up to Change (03:42) - Signs It's Time for a Pivot (06:45) - The Rise of Portfolio Careers (10:17) - Communicating Career Leaps (13:29) - Finding Clarity in Reinvention (20:01) - The Final Three Questions (22:56) - Conclusion  *****Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you for free.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can start your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss, or reinvention — and reminds listeners that choosing truth is never selfish, but a sacred act of self-love.Themes:The courage it takes to walk away from an aligned-yet-loving relationshipGrieving old identitiesSomatic experiences of grief, fear, and freedom in the bodyHealing childhood wounds and rewriting subconscious stories around worthEmbracing feminine expression through movement, community, and creativityHow honoring boundaries and desires leads to deeper self-trust and alignmentSPECIAL OFFERS

The former publisher turned wealth management consultant discusses the power of authentic relationships, the lessons she learned from her career change, and why advisors should “give back.” Host: Greg Bartalos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 657: Neal and Toby discuss the latest developments in the litigation between Donald Trump and the Fed Governor Lisa Cook. Then, what is Apple doing to reinvent the iPhone. Next up, Stanford released a report that AI may be impacting entry-level jobs and soon you will be able to message other people on Spotify. Then the headlines you need to know to start your Wednesday. LinkedIn will even give you a $100 credit on your next campaign so you can try it yourself. Check out LinkedIn.com/mbd for more. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability—verify independently before use. *Rate as of 7/18/25. APY is variable and subject to change. As part of the IRA Match Program, Public Investing will fund a 1% match of: (a) all eligible IRA transfers and 401(k) rollovers made to a Public IRA; and (b) all eligible contributions made to a Public IRA up to the account's annual contribution limit. The matched funds must be kept in the account for at least 5 years to avoid an early removal fee. Match rate and other terms of the Match Program are subject to change at any time. See full terms here. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if “wealth” wasn't about hitting some magic number in your bank account… but instead about clarity, cash flow, and confidence to live a life you never have to retire from?That's exactly what this week's guest, Brian Skrobonja, has helped thousands of high-net-worth entrepreneurs and business owners figure out over the last 30 years.Brian is a nationally recognized wealth advisor, a Forbes Top 10 podcast host, and the creator of the WealthSync Process—a system that goes way beyond rates of return to align your money with your life's bigger purpose.We dive deep into:Why most people define “wealth” the wrong wayHow to think about passive income beyond real estate or investmentsThe psychology of purpose after a business sale or big transitionThe tax blind spots that cost founders millions (and how to avoid them)If you're an entrepreneur who's built wealth, sold a business, or are staring down a transition—you cannot afford to miss this conversation.KEY INSIGHTS & TAKEAWAYS:Wealth Isn't a Number — It's Purpose-Driven Most people chase net worth goals… but often end up miserable. Brian reframes wealth as “funding your purpose,” not just padding your account.Cash Flow is King Assets alone don't equal freedom. Everything should be measured against one question: “How does this affect cash flow?”The Myth of Retirement You can retire from a job—but you don't want to retire from life. Align your money with activities, goals, and impact that keep you engaged and alive.Tax Blind Spots that Burn Millions Business exits, 401Ks, and charitable giving are often mishandled. The difference between structuring a deal before or after signing could be millions saved.The WealthSync Process Brian's proprietary system ties together lifestyle goals, business exits, philanthropy, tax planning, and legacy so your money actually funds your life.TIME STAMPS:[00:00:00] Introduction – Why “clarity, confidence & cash flow” matter more than chasing returns.[00:03:10] The #1 money mistake most couples and founders make.[00:05:51] Brian's backstory: from Croatian family work ethic to building a financial legacy.[00:08:56] The mindset shift from working harder → building passive income.[00:10:38] Introducing the WealthSync Process: aligning money with purpose.[00:14:07] Why $10M net worth can still leave people miserable.[00:16:36] Helping founders after business exits: the “Monday after the sale” question.[00:23:58] CPA blind spots, charitable strategies, and avoiding tax disasters.[00:29:27] Assets to Income: how to make your money actually work for you.[00:31:27] Everything comes back to cash flow.[00:32:33] Build a life you don't have to retire from.In this episode, I sit down with nationally recognized wealth advisor Brian Skrobonja to break down why the traditional wealth path is broken, how passive income actually works, and why wealth isn't a number—it's about clarity, confidence, and cash flow.If you're planning a business exit, sitting on a tax-deferred fortune, or just want to create reliable cash flow—you need this conversation.

Welcome back to Your World of Creativity, where we explore how creative professionals and business innovators bring ideas to life. Today we'll learn how presence, communication, and neuroscience can fuel your creativity, alignment, and even transformation.We're joined by two powerhouse thought leaders in leadership and communication—Meaghan Benjamin and Phyllis Dealy. They're the co-founders of Studio Reinvent and the creators behind the groundbreaking leadership frameworks and services.Phyllis's Website 1. Presence seems to be a cornerstone of your work...You teach presence not as performance but as a way of being. What does presence look and feel like in a high-stakes leadership setting—or even on a global stage? How can leaders begin cultivating this sense of presence in everyday communication? They've coached teams from PepsiCo, Aetna, and Susan G. Komen.2. You both emphasize the science of communication...Meaghan, with your background in neuroscience and psychology, how do tools like brain-coupling and conscious listening elevate communication? (Phyllis): How do you incorporate systems thinking and storytelling to turn communication into a competitive edge? You've described The Awareness Factor® as a leadership framework that brings alignment, momentum, and measurable results. What inspired its creation—and how does it differ from other leadership models we hear about today? How have executive teams responded when first introduced to this model?3. Many of our listeners are creatives and entrepreneurs...What are some of the most common communication pitfalls you see in founders and creatives—and how can they improve clarity and confidence in pitching, leading, or collaborating?4. Let's talk reinvention...Your work is all about reinvention—whether it's personal leadership or brand transformation. What does it take for a company—or a person—to truly reinvent themselves today?Such rich insights today from Meaghan and Phyllis—thank you both for helping us see communication, leadership, and reinvention through a creative and scientific lens. Listeners, you can learn more about their work at StudioReinvent.com and keep an eye out for their upcoming book, The Awareness Factor®.Sponsor Message:This episode was brought to you by White Cloud Coffee Roasters—where great ideas begin with great coffee. Visit WhiteCloudCoffee.com and use the code CREATIVITY for 10% off your first order.Be sure to subscribe, rate, and review Your World of Creativity on your favorite podcast app—and come back next time as we continue our journey to ignite creative thinking and innovation around the world.

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode I'm talking all about change, especially with fall rolling in. I've always seen this season as such a reset vibe the perfect time to reflect, set new goals, and actually follow through. I share a little about finishing my health coaching certification, what that process taught me, and why motivation has to come from within if you really want to see results.We get into the balance between pushing yourself and letting things flow manifestation and trusting the process and why enjoying your life while working on your goals is non negotiable. I also touch on navigating relationships moving on from the past and how self care and growth always have to come first.Basically if you're feeling stuck or craving a reset this episode is your sign.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

What's the fastest way to hit your goals in business? My client, Vincent Holthouse, will tell you it's not trial and error. It's not grinding away for years hoping something clicks. It's simple: find the people who already have the results you want—and model what works. In this 30-minute episode, Vincent breaks down how he applied that exact philosophy. He runs a thriving high-ticket coaching program in real estate, and once he decided to invest in mentoring instead of trying to figure it all out alone, his business scaled fast.  This conversation is for anyone who's sick of spinning their wheels, tired of “figuring it out,” and ready to shortcut years of frustration by following a proven path. Follow Vincent Holthouse: https://www.instagram.com/vincent.holthouse/ Key moments: 00:00 Get to know Vincent Holthouse 04:10 Vincent's Philosophy: Replicate, Don't Reinvent 09:15 Why Investing in Coaching is the Ultimate Shortcut 13:30 Finding a Mentor Who Can Actually Teach 17:50 The Power of a Higher Purpose in Business 22:10 Money as a Scorecard for Value Creation 26:45 Vincent's Advice for People on the Fence   Want to work together? DM me SECRET on Instagram https://www.instagram.com/russruffino DISCLAIMER: Results not typical. Individual results may vary. Success requires dedication and proper application of strategies. This content is educational only. Watch the full video version on my YouTube channel here: https://www.youtube.com/@RussRuffino  

What's really holding you back from going after the life you were meant to live? In this episode, the legendary speaker Les Brown shares the mindset that transformed him from a child labeled “educable mentally retarded” to a voice inspiring millions. We talk about how to shift your belief system, speak with power, and take the kind of action that transforms your life. Tune in to learn how to become the kind of person who acts in spite of fear and never gives up on the life you're meant for. In This Episode, You Will Learn Why your past does not define your future UNLESS you allow it to. How to use your VOICE to inspire, persuade, and connect. STRATEGIES to overcome labels and limitations. Daily habits to STRENGTHEN your resilience and purpose. Why it's never too late to REINVENT yourself and CHASE your dream. How to SILENCE the critics and surround yourself with belief. The MINDSET of “being hungry” and why it MATTERS MORE THAN talent. STEPS to make TODAY the turning point in your story. Resources + Links Visit Les Brown's website: https://lesbrown.com Read Les' latest book: ⁠You've Got To Be HUNGRY: The GREATNESS Within to Win⁠ Sign up for the Speaking with Impact course: ⁠himalaya.com/impact ⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Les on Instagram & X

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!   In this episode you'll discover:  How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16)  The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger  - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.