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What's the fastest way to hit your goals in business? My client, Vincent Holthouse, will tell you it's not trial and error. It's not grinding away for years hoping something clicks. It's simple: find the people who already have the results you want—and model what works. In this 30-minute episode, Vincent breaks down how he applied that exact philosophy. He runs a thriving high-ticket coaching program in real estate, and once he decided to invest in mentoring instead of trying to figure it all out alone, his business scaled fast. This conversation is for anyone who's sick of spinning their wheels, tired of “figuring it out,” and ready to shortcut years of frustration by following a proven path. Follow Vincent Holthouse: https://www.instagram.com/vincent.holthouse/ Key moments: 00:00 Get to know Vincent Holthouse 04:10 Vincent's Philosophy: Replicate, Don't Reinvent 09:15 Why Investing in Coaching is the Ultimate Shortcut 13:30 Finding a Mentor Who Can Actually Teach 17:50 The Power of a Higher Purpose in Business 22:10 Money as a Scorecard for Value Creation 26:45 Vincent's Advice for People on the Fence Want to work together? DM me SECRET on Instagram https://www.instagram.com/russruffino DISCLAIMER: Results not typical. Individual results may vary. Success requires dedication and proper application of strategies. This content is educational only. Watch the full video version on my YouTube channel here: https://www.youtube.com/@RussRuffino
The AI Breakdown: Daily Artificial Intelligence News and Discussions
Is AI going to destroy education—or completely reinvent it? With millions of students and parents preparing for back-to-school, the debate over AI in classrooms raises a deeper question: is the purpose of education to teach people how to think, or simply how to do economically productive things? This episode explores perspectives on how AI is reshaping both.Sources:David Brooks, Are We Really Willing to Become Dumber?Megan O'Rourke, I Teach Creative Writing. This is What AI is Doing to My Students.John Cracraft, We're Losing Our Love of Learning and AI Is to BlameBrought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. https://www.kpmg.us/AIpodcastsBlitzy.com - Go to https://blitzy.com/ to build enterprise software in days, not months Vanta - Simplify compliance - https://vanta.com/nlwPlumb - The automation platform for AI experts and consultants https://useplumb.com/The Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Subscribe to the newsletter: https://aidailybrief.beehiiv.com/Interested in sponsoring the show? nlw@breakdown.network
hi my lil yappers
This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She's living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age.
Reinvent Yourself full 331 Wed, 13 Aug 2025 17:07:22 +0000 ZZ99RCisSSajD126AlK7Fr1wIlfP5ZXk comedy The Wake Up Call comedy Reinvent Yourself The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav
If you could transform yourself into a “Superhuman Founder” with Ai – doubling your revenue, multiplying your impact, and automating the work of an entire team – would you do it?In this brand-new episode, I'm sharing my Four Quadrants of Ai framework – straight from the Ai Accelerator Live event.You'll hear exactly how I (and our $250K+ clients) are using Super Agents to:Give you superpowers you didn't think were possibleBuild a one-person marketing team that creates brand-level content at scaleLand customers, investors, and speaking gigs – on demandAutomate entire systems so your business runs 24/7 without you babysitting itI'll walk you through the real tools, prompts, and workflows I use in my own companies – plus jaw-dropping case studies, including how we:Built a custom app in an afternoon (no code!)Turned raw YouTube videos into fully formatted installation manuals in minutesFound investor leads, wrote outreach copy, and booked platform appearances – automaticallyWhether you're a founder, consultant, or investor, this episode will change the way you think about Ai forever.KEY INSIGHTS & TAKEAWAYS:The Four Quadrants of Ai Upgrade yourself, your brand, your team, and your top-line revenue using a repeatable framework you can implement this week.Super Agents = Game ChangerThese aren't “just” ChatGPT – they think ahead, make plans, and execute complex workflows without handholding.Your Ai Superpowers Leverage the MAC Method (Mentor, Assistant, Critic) to teach, execute, and improve any business process – fast.The One-Person Marketing TeamHow to produce high-quality video, audio, and written content – without hiring 10 people.Closing Big Deals, FasterFind investors, dream clients, and speaking gigs – then personalize outreach at scale.Automation & ScaleBuild systems that work 24/7 so you can stop being the bottleneck in your own business.Why You Have 18–36 Months If you're not implementing Ai now, your competitors will – and they'll outperform and outcompete you.TIME STAMPS:[00:00:00] Welcome to the Four Quadrants of Ai The big promise: upgrade yourself, your brand, your team, and your revenue using Ai.[00:02:31] What Are “Super Agents”? Why they're different from ChatGPT and how they plan, think, and execute at a higher level.[00:07:46] My Personal Ai Stack The exact order and tools I use daily, and how I decide which Ai to use for which job.[00:13:20] Quadrant 1 – Your Ai Superpowers How to get your time back, increase productivity, and expand your capabilities – without hiring.[00:36:58] Quadrant 2 – The One-Person Marketing Team Case study: turning raw video into a polished installation manual in minutes.[00:51:33] Quadrant 3 – Closing Big Deals Faster Finding 100+ ideal leads or investors – and writing custom outreach in minutes.[00:57:01] Quadrant 4 – Automation & Scale Building a no-code app prototype in an afternoon.[01:05:45] Biggest Lessons from Ai Accelerator Live Why workshops + collaboration create breakthroughs faster than solo learning.[01:16:29] How to Get Involved Details on the next Ai Accelerator Live and how to join the VIP experience.If you're serious about future-proofing your business, this is your roadmap to becoming the most valuable person in the room – no matter where you go.PS – Whenever you're ready, here's how I can help: Get a ticket to my next Ai Accelerator Live event here (Use Code > BIRD500 < ) – www.AiAccelerator.com/LiveWatch the video recording of this episode - PLUS get a bonus implementation guide: www.AiAccelerator.com/AiWorkshop Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCA
Ben, Amanda, and Owen catch up about our dream shops, what we would go back and change, and what's okay being left alone. Tickets for Woodworking in America - https://www.etix.com/ticket/p/72385419/woodworking-in-america-2025-des-moines-iowa-state-fairgrounds-interim-events For more information about our eLearning courses - http://www.finewoodworking.com/elearning For more information about our Woodworking Fundamentals journey - http://www.finewoodworking.com/fundamentals Join us on our new Discord server! - https://discord.gg/8hyuwqu4JH Links from this episode can be found here - http://www.shoptalklive.com Sign up for the Fine Woodworking weekly eLetter - https://www.finewoodworking.com/newsletter Sign up for a Fine Woodworking Unlimited membership - https://www.finewoodworking.com/unlimited Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@finewoodworking.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page. Join us on our Discord server here.
Higher education in the U.S. is facing a perfect storm: declining enrollments, rising skepticism about its value, and fierce competition for a shrinking pool of students. According to Gallup, confidence in higher ed has dropped sharply over the past decade—driven by concerns over cost, elitism, and relevance—though recent data shows a slight rebound tied to public perceptions of universities as engines of innovation. Against this backdrop, the battle for survival may hinge less on tradition and more on how institutions define, communicate, and live their brand.So, if higher ed is entering an era of brand warfare, what does it take for a college or university to win?On this episode of DisruptED, host Ron J. Stefanski sits down with Brandon Busteed, CEO of BrandEd, to explore whether branding has become the new curriculum for higher education. Their conversation spans the urgent need for differentiation, the role of public benefit narratives in restoring trust, and lessons from universities that have successfully reinvented themselves.Key takeaways from the episode…Differentiation is survival: Most colleges market themselves with the same language, but in a shrinking market, distinctive value propositions—like Northeastern's co-op model or Babson's focus on entrepreneurship—are critical.Language shapes perception: The terms colleges use to describe themselves—such as “liberal arts”—can be outdated or misunderstood. Reframing these in ways that highlight universal skills, career versatility, and durable learning can strengthen an institution's appeal and clarity of value.Brand is more than marketing: Successful institutions align their messaging with authentic values and deliver consistently on that promise, creating experiences that can't be replicated elsewhere.Brandon Busteed is a leading voice at the intersection of education and workforce development, with decades of experience building partnerships between universities, employers, and global brands. He currently serves as CEO of BrandEd, following senior leadership roles at Kaplan and Gallup, where he drove initiatives in learn–work innovation, higher education strategy, and public sector engagement. A seasoned entrepreneur and keynote speaker, Busteed has founded and led education-focused companies, served on national higher ed boards, and is recognized as a LinkedIn Top Voice for his insights on experiential, career-relevant learning.
Sara Jane Ho is the founder of China's first finishing school (Institute Sarita), a Harvard Business School graduate and the star of Netflix's ‘Mind Your Manners', streamed to 220 million subscribers worldwide. She is also the author of ‘Mind Your Manners: How to Be Your Best Self in Any Situation' and co-founder of Antivorta, a feminine wellness brand rooted in traditional Chinese medicine. In this episode, Sara shares the powerful story of how she overcame personal loss and completely reinvented her life. She explains how she launched China's first etiquette school and the mission behind her other ventures. Sara opens up about the early struggles of starting a business in a different culture with no formal business plan and how she worked to shift the negative perception of etiquette in China. We also explore traditional Chinese medicine and Sara's wellness brand, Antivorta. She also shares certain ancient herbal medicines women can use to address issues like dryness, irritation, and hormonal imbalance. If you're starting over, or thinking about launching something new, or just looking to feel more confident in your everyday life, join us today to get inspiration from Sara's story and success!Sara Jane Ho's Social Media:Instagram: https://www.instagram.com/sarajaneho/?hl=en Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen
Remember when Starbucks was a third place – not a sugar factory?In this new episode of Capability Amplifier, Dan Sullivan and I talk deeply on a topic every entrepreneur eventually faces:"How do I scale without degrading your product, brand, and soul?"We use Starbucks as a live case study to explore when and how companies lose their magic – and what founders can do to preserve their relevance, creativity, and quality… even as they grow.We also reveal a powerful model every entrepreneur should consider...You're not running one business, you're running two:Your R&D Brand: The original soul, essence, and innovation engine.Your Multiplier Brand: The scalable, distributable version that brings your magic to the world (without breaking it).If you've ever feared your company is growing too fast, losing its spark, or becoming a commodity – this episode will show you how to course-correct while expanding even bigger.We even roleplay a conversation with Howard Schultz to bring back the barista handshake.KEY INSIGHTS & TAKEAWAYS:The “Two-Brand” Rule for Founders Learn why every lasting business has an innovation engine (R&D) and a scalable model (Multiplier)—and how to run both without compromise.How Starbucks Lost Its Soul We deconstruct how a premium brand became a commodity—and what your business can learn from their slippage.Relevance is Everything Why founder energy, vision, and non-negotiables must be baked into your business DNA—or you'll get eaten by Wall Street.Codify the Magic Before You Scale Discover how to preserve your essence through documented values, customer feedback, and high-fidelity experiences.The Power of the Skunkworks How to create an internal “heritage lab” that keeps your creative edge alive while the rest of the company scales.How Strategic Coach Scaled Without Dan Dan reveals how he built a world-class coaching business with 15 coaches… without diluting the core genius of the brand.TIME STAMPS[00:00:00] Why Relevance Matters Dan and Mike unpack the fear every founder faces—losing their creative edge and becoming irrelevant.[00:02:17] What Starbucks Got Right—and Then Wrong A deep dive into the rise and fall of Starbucks' magic, and how they lost the barista handshake.[00:06:26] The R&D Brand vs. The Multiplier Brand Why every founder must divide their company into two: the soul and the scale.[00:08:51] Dan's Magic Question for Howard Schultz The question that could help restore the original Starbucks magic.[00:14:34] The Innovation Toolkit for Founders Mike and Dan lay out a step-by-step process to rediscover your brand's soul using AI and customer feedback.[00:16:01] Strategic Coach's Scaling Story Dan shares how he replaced himself, scaled with entrepreneurial coaches, and boosted retention and quality.[00:22:12] What Made Starbucks Great (According to AI) Mike shares ChatGPT's diagnosis of Starbucks' peak years—and how it maps to founder DNA.[00:28:40] Restoring the Founder's Fire The key question every founder should ask to reconnect with their “golden decade.”[00:31:33] Why Founders Create Brands That Last From Apple to Tesla to Enduril, the secret to iconic brands is embedded in their creators' DNA.[00:37:33] The Final Synthesis Mike wraps the episode with a powerful strategy: sell the scaled brand if needed—but never stop creating.[00:38:13] Dan's Thought-Provoking Close “Look at tomorrow like it's already yesterday. Are you proud of what you did?”If you want to scale with integrity – and keep the thing that made you successful in the first place – don't miss this episode.PS – Whenever you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA
Episode Summary:In this honest and inspiring episode, Cyndi Williams and Kelli Hayes Smith open up about the why and how behind their latest rebrand. From the early days of hot pink logos and "Cartoon Cyndi" to a full brand glow-up for Wanderlust Campus™ and Tripsy, they share real behind-the-scenes moments, mindset shifts, and what it means to build a brand that evolves with you.Whether you're in the early stages of building your business or feeling like your branding no longer reflects your growth, this conversation is packed with advice, encouragement, and a few good laughs (plus a cameo by... coffee creamer?).In This Episode:How the Wanderlust brand began—and why it had to changeWhy branding is more than just logos and fontsWhat to do when your business (or you!) outgrow your brandThe connection between branding, ideal clients, and aligned growthPersonal stories of courage, pivoting, and stepping into your next seasonResources Mentioned:Free Wanderlust Campus™ Account → wanderlust-ceo.comWander Beyond Retreat – Almost Sold Out!Follow on IG: @wanderlustceo, @careersonvacation
Is your current career path not working out as you had hoped despite years of effort? Are you wondering if you should pivot toward something new? This type of career change can be SCARY and land you in UNCERTAIN WATERS for a time. However, you may find an even more rewarding and fulfilling career on the other side. In today's episode, Michael Alm (Almfab on Youtube and IG) tells us his inspiring story of how he reinvented himself and his career from struggling studio artist/sculptor to content creator, finding both creative fulfillment and financial stability along the way.To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon: (http://patreon.com/user?u=91688467) http://patreon.com/user?u=91688467
In this powerful episode of Lessons from a Quitter, I'm joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transform your life from the inside out. Ysabelle shares her journey of walking away from a successful corporate career, surrendering to deep grief, and ultimately learning to trust her inner voice. We explore what it means to slow down, invest in yourself, and step into the unknown — even when it's terrifying. If you've ever felt stuck, burnt out, or like you're being called to something more, this episode will speak straight to your soul.
In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women's hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.Whether you're in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.Key Takeaways:Menopause is a natural transition, not a diseasePro-aging is a mindset: support aging instead of fighting itEstriol (E3) is anti-inflammatory and protective, not dangerousStandard blood tests often miss hormone fluctuations and metabolites24-hour wet urine testing offers the most accurate hormone insightsIndividualized treatment is essential—no one-size-fits-all protocolsHormone creams must be applied to mucosal tissue for effectivenessDIM and calcium-d-glucarate can be harmful if not neededHormones impact brain, bones, gut, libido, and overall vitalityHormone replacement therapy (HRT) can work in as little as 3–4 weeksTransdermal patches often contain toxins and are poorly metabolizedDHEA is best delivered orally in liposomal formWomen in their 70s and 80s can still start HRT and experience huge benefitsSymptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT“Sort of better” isn't good enough—optimize to feel amazingWhere to Discover More with Dr. Sharon Stills:Website: https://drstills.com/Instagram: https://www.instagram.com/drsharonstillsFacebook: https://www.facebook.com/REDHotMedicineBiographical Information on Dr. Sharon Stills:Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life. Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after
What if you could take your entire life's work – your knowledge, content, expertise – and turn it into a scalable business, a book, a brand, even a SaaS platform… in 72 hours?That's not a pipe dream.In this new episode of Capability Amplifier, Dan Sullivan and I go deep into how I'm using AI to compress months of work into days, create new business models on the fly, and build better future selves for entrepreneurs – using nothing but their past, their voice, and some mind-blowing tools.You'll hear how I built a book, a brand, a product strategy, a complete app, and a scalable recurring income model for a doctor – in less than one hour – live during a Strategic Coach Free Zone event.We also explore:How AI is changing how I coach, sell, and prototype with clientsWhat Dan's “Free Day Guardian” looks like and how AI helps preserve creative energyWhy entrepreneurs are finally out of control – in the best way possibleIf you've ever said “I just need someone to make sense of all my ideas,” this episode shows you how to do exactly that… with AI.KEY INSIGHTS & TAKEAWAYSBuild Your Business in 3 Days Discover how I compress 3–12 months of strategy, branding, and execution into 72 hours—using AI as a strategic partner, not just a tool.Make Your Past Work for Your Future Learn how AI can synthesize your body of work—books, podcasts, talks—and repackage it into offers, products, or books you didn't know you already wrote.The $1,000 Cup of Coffee Hear how I launched a simple offer that now closes $100K+ clients – thanks to pre-trained AI that analyzes prospects before we even talk.Dan's Free Day Operating System Dan walks us through how he protects his creative time, uses novels to reset, and schedules rejuvenation like a billion-dollar asset.AI for Entrepreneurs, Not Employees Entrepreneurs have 100x more agency—and that advantage grows exponentially when paired with AI that turns friction into freedom.Agentic AI in Action From Manus to Claude to Lovable—hear the real-time, real-world tools I'm using to automate, create, and collaborate with AI co-pilots.The Bill of Rights Economy Dan shares how the U.S. Constitution actually protects entrepreneurs—and how AI helped him write his new book in 80% less time.TIME STAMPS[00:00:00] Compressing 12 Months into 3 Days Mike breaks down how he's using AI to prototype entire businesses in a single weekend.[00:02:56] Real Client Case Study: Dr. Poulter How AI used one doctor's past content to build products, write books, and spin up recurring income in minutes.[00:07:14] Prototyping an App in 30 Minutes Mike shows how Lovable created a working fertility app with pricing, copy, and chatbot… instantly.[00:10:06] Dan's Future-Self Book and Capabilities How Mike trained AI on Dan's voice, work, and frameworks to write a Strategic Coach-style book and more.[00:12:43] The Augusta Rule SaaS Another example of packaging IP and services into a high-converting, AI-powered business model.[00:16:08] The $1,000 Cup of Coffee How a Free Zone conversation led to a low-risk, high-value offer that's filling Mike's calendar with premium clients.[00:18:19] Where It's All Going Dan and Mike discuss how AI and entrepreneurial freedom are colliding to rewire how America—and entrepreneurs—operate.[00:25:53] Dan's 10 Greatest Capabilities (via AI) Mike reveals a GPT-generated breakdown of Dan's superpowers—and 10 ways he can use AI he hasn't even considered yet.[00:36:44] Dan's Free Day Guardian Why 155 free days per year is Dan's non-negotiable—and how it makes him more productive than ever.[00:50:41] Claude + Calendar + Email = Magic Mike explains how new AI integrations are saving him hours per week and revealing golden follow-up opportunities.[01:00:46] Who Strategic Coach is Really For Dan and Mike decode the traits of their ideal clients—and how AI can help identify (and attract) thousands more.[01:05:02] Final Takeaways Dan reflects on the quality of today's AI, and Mike shares how AI is now his #1 collaboration partner.If you're a founder, expert, or advisor sitting on a goldmine of experience – and you're done wasting time, energy, or money trying to figure out how to scale it…This episode will show you how to turn what you already know into cash flow, clarity, and freedom in days, not months.PS – Whenever you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA
If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy! In this episode you'll discover: How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16) The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
“I want people to live in their own purpose… not mine, not someone else's. If I can help them uncover that, then my time here means something.” — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of Time to Shine Today and a master of transformation through mindset, vulnerability, and self-leadership. From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as the path to true success. This conversation is a real-time reminder that no matter where you've been, it's always time to shine. In this episode, we discuss: Scott's journey from rock bottom to reinvention How vulnerability builds stronger leaders The daily habits that helped Scott transform his mindset The importance of mentorship and community Real talk on podcasting, branding, and personal evolution If you're looking for an authentic convo that blends mindset, growth, and tactical wisdom—this one's for you. Timestamps: 00:00 – Intro: Meet L. Scott Ferguson 03:22 – Scott's backstory: hitting rock bottom & building back 07:40 – The mindset shift that changed everything 12:18 – The power of podcasting & telling your story 18:33 – Creating Time to Shine Today: the why & the how 24:02 – Leveling up through service and community 30:45 – Resilience and the “no quit” attitude 36:10 – Scott's daily practices for purpose and peace 42:05 – Final thoughts on authenticity, growth & living fully 45:00 – Outro + how to connect L. Scott Ferguson: L. Scott Ferguson is a performance mindset coach, speaker, and the host of the Time to Shine Today podcast. With a personal journey that spans trauma, reinvention, and ultimate self-empowerment, Scott now helps individuals uncover their true purpose and level up their lives—mind, body, and soul. His platform has impacted thousands through bold conversations, heartfelt storytelling, and actionable insights designed to help people live fully, with passion and intention.
You're not broken. You're evolving.This is the era where you stop repeating old cycles and step into the identity that your next level in business will be born from. You've shedded, expanded and now you REINVENT. In this episode we talk about: Why feeling “off” isn't burnout. It's your soul asking for moreWhy your brain clings to the familiar, and how to break the cycleThe role of your soul contract in your next evolutionAreas you may want to look at for a reinvention that will explode your business. If you've been craving change… this is your moment
Aaron Tartakovsky is the Co-Founder and CEO of Epic Cleantec, a leading startup revolutionizing onsite water reuse and sustainability in the built environment. His journey blends bold innovation with a legacy of science and policy. Raised by a Soviet-trained rocket scientist father, Aaron grew up with cutting-edge engineering in the household. Aaron went on to shape federal policy before co-founding Epic Cleantec, initially inspired by tackling a lighter challenge: after his co-founder received a ticket for not clearing up his dog's poop, they imagined a device to disintegrate waste. That idea evolved, and work with the Gates Foundation's Reinvent the Toilet Challenge led to Epic's current mission. Today, Aaron leads Epic Cleantec to deploy water reuse systems in buildings, turning wastewater into reusable water, reducing costs, carbon, and reliance on aging infrastructure. Their clients include Salesforce Tower in San Francisco and other high-profile developments committed to water resilience and sustainability. He's a vocal advocate for blending smart regulation, government partnerships, and technology to drive global water resilience.(01:57) - Aaron's Journey to Epic Cleantec(05:51) - How Epic Cleantec Revolutionizes Water Recycling for Buildings(08:36) - The Gates Foundation & Public Reception(14:10) - Real Estate's Water Infrastructure Challenges(18:15) - Scaling Epic Cleantec(21:26) - Feature: Blueprint - The Future of Real Estate - Register for 2025: The Premier Event for Industry Executives, Real Estate & Construction Tech Startups and VC's, at The Venetian, Las Vegas on Sep. 16th-18th, 2025.(28:39) - Navigating Regulations and Politics(36:29) Collaboration Superpower: Aaron's grandfather
Fengru Lin left a high-powered tech career at Google and Salesforce to take on one of the biggest challenges in food: reinventing milk—without cows. As the CEO and Co-Founder of TurtleTree, Fengru is using precision fermentation to produce lactoferrin, a powerful protein that boosts immunity, gut health, and iron absorption. In this episode of The Mark Haney Show, we dive into: The $1,000/kg molecule hidden in milk Why UC Davis and Sacramento are ground zero for foodtech How TurtleTree became the first startup with FDA GRAS approval for animal-free lactoferrin The ups and downs of startup life — including layoffs, pivots, and breakthroughs Why this protein could show up in your coffee, supplements, skincare... even olive trees
#204. Violet Witchel, aka the Dense Bean Salad Girl (my fav), earned a degree in economics and swam competitively in college—then walked away from it all for culinary school. What began as a single recipe turned into a viral movement and a nationwide pop-up series. In this episode, we talk about the courage it takes to choose a different life, how to follow an idea that makes no sense on paper, and what reinvention really looks like. For anyone questioning the plan they thought they had to follow—this one's for you. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Give your summer closet an upgrade—with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five-day returns.Visit cowboycolostrum.com and use code NOTETOSELF for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emphasizing that every style choice we make conveys a message about who we believe ourselves to be. She shares her personal journey with style, emphasizing its role in self-expression and mood enhancement. Tonya encourages listeners who may feel stuck or in a rut to make intentional style choices that can spark a glow-up. Join her as she explores the connection between personal development and style, and discover how to use your wardrobe to reflect and uplift your true self. Talking Points: 00:00:11 - The Power of Style Choices 00:02:29 - Style as a Glimmer of Hope 00:05:01 - Fun with Accessories 00:07:09 - Evolution of Style in Durango 00:09:49 - Voting for Your Future Self 00:12:53 - Understanding Self-Image 00:14:42 - Breaking the Rut with Style 00:16:09 - Style as a Wake-Up Call 00:19:48 - Style and Identity Transformation 00:21:35 - Expanding Possibilities with Style 23:11 - Letting Go of Old Identities 25:08 - Style for Different Dreams 00:25:51 - Celebrating Style Victories Quotes: "The reality is clothes don't make you worthy." "I have allowed myself to drop all of the shoulds, to stop boxing myself in, and to just day by day wear what delights me." "I had to stop being a woman who needed to lose weight and become a slim woman who had simply gained a little weight." "You can only ever create to the edge of your self-image." "Style is a beautiful tool to help you create that identity so that you can therefore create the results." "Celebrate all of those little style victories when you feel like, oh, I feel like this is getting closer." Useful Resources: Click HERE to Download the Free Podcast Guide Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel
Rebranding gone wrong! Whether it was actors trying to become pop stars, or action heroes suddenly singing about poonani, these reboots were less “comeback” and more “please stop.” This week, we're counting down Rebranding Disasters: When Celebs Tried to Reinvent Themselves. The boldest, weirdest, and most cringeworthy career pivots that made everyone say, "Who told them this was a good idea?" Plus, we dive into Emails From the Listeners! One poor soul's boyfriend keeps calling her his “lady friend” in public. Is she dating a grown man or a time traveler from the 1950s? Another listener wants to know when it's safe to text after a first date without sounding desperate. We've got thoughts. Also: viral news, “Not the Drag Queens!” headlines, and your weekly dose of chaos. Let's go! Got a question, comment or topic for us to cover? Let us know! Send us an email at fratchatpodcast@gmail.com or follow us on all social media: Instagram: http://Instagram.com/FratChatPodcast Facebook: http://Facebook.com/FratChatPodcast Twitter: http://Twitter.com/FratChatPodcast YouTube: http://YouTube.com/@fratchatpodcast Follow Carlos and CMO on social media! Carlos: IG: http://Instagram.com/CarlosDoesTheWorld YouTube: http://YouTube.com/@carlosdoestheworld TikTok: http://TikTok.com/@carlosdoestheworld Twitter: http://Twitter.com/CarlosDoesWorld Threads: http://threads.net/carlosdoestheworld Website: http://carlosgarciacomedy.com Chris ‘CMO' Moore: IG: http://Instagram.com/Chris.Moore.Comedy TikTok: http://TikTok.com/@chris.moore.comedy Twitter: http://Twitter.com/cmoorecomedy
Send me a messageIn this episode of the Sustainable Supply Chain podcast, I sat down with Dr Erik Garcell, Director of Quantum Enterprise Development at Classiq, to explore how quantum computing is moving from theoretical buzz to practical tool, and what that means for supply chains.We talked about why quantum's real strength lies in optimisation: solving incredibly complex problems like route planning, inventory management, or energy grid design far faster than classical systems ever could. Erik explained how quantum is already being used via cloud platforms (yes, even on AWS), and why enterprises, from BMW to Mitsubishi Chemicals, are experimenting with it now, not later.We got into real-world use cases too: dynamic logistics recalculations in response to disruptions, quantum-enhanced digital twins for EV battery design, and how this tech might support real-time, low-carbon decision-making across vast supplier networks.This isn't about replacing classical computing, it's about adding a powerful new tool to the box. Erik also gave practical advice for supply chain leaders: how to start engaging with quantum now, when upskilling your existing team makes more sense than hiring PhDs, and what pitfalls to avoid.If you're wondering when, or even if, quantum computing will matter to your business, this is the episode for you.
Today we're joined by dear friend, the incredible reinvention & relationship coach, Amy Rushworth. In this episode we pull back the curtain on:
In this episode, I talk about why reinvention is often a reaction to pressure, not purpose, the cost of trying to become more “acceptable” instead of more authentic, how to reconnect with the self that existed before the noise, what remembering actually looks like in real life — in business, creativity, and relationships and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Receive Like You've Been Prepared For This… Because You HaveApple: https://bit.ly/3G3ZrDDSpotify: https://bit.ly/4keibhH
On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trauma shapes us, how to move forward in life, why your past never defines your future, the power of reframing your past and future, why pain tolerance is key to growth, how to become cognitively flexible, and how pressure creates traction to move forward in life. [ORIGINAL AIR DATE: 1-26-21]. SHOW NOTES: Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12] Trapped | Benjamin reveals why we get trapped in the identities we've created. [1:30] Change | Benjamin reveals why your personality will change no matter what in life. [3:33] Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09] Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23] Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22] Giving Up | Benjamin discusses why you shouldn't give up on your idea of your future. [17:03] Your Past | Benjamin discusses why your past never defines your future. [17:55] Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26] Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28] Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07] Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49] Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51] Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51] Commitment | Benjamin shares how you should redefine commitment. [39:45] Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26] Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50] Connect | Benjamin shares how you can connect and continue to follow him. [45:50] FOLLOW BENJAMIN: Twitter: twitter.com/benjaminphardy Facebook: facebook.com/benjamin.hardy.18 Instagram: instagram.com/benjamin_hardy_phd ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
11:30am Hour 2 - Zach and Derek talk about the videos of Elijah Moore doing offseason workouts posted online and how he can recreate himself on this Bills team.
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy! In this episode you'll discover: The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses! Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Send us a textWork with Jordan personally at www.ecommerceos.coWork with social commerce club at www.socialcommerceclub.comGet 27 strategies in 27 days at https://socialcommerceclub.com/pages/27-strategiesJoin Tiktok shop elites mastermind at https://www.skool.com/tiktokshopelite/aboutUnlock the secret behind TikTok Shop's explosive growth in 2025! In this action-packed 10-minute deep dive, Jordan West—founder of Social Commerce Club (one of North America's top TikTok Shop agencies)—walks you through everything you need to know to turn TikTok Shop into the heartbeat of your brand:Why TikTok Shop Is More Than “Just” SalesDiscover how TikTok Shop powers your content, supercharges brand awareness, and drives traffic all the way to your website, Amazon listings, Meta ads, and beyond.See real-world examples of the “halo effect” in action: even if someone doesn't check out through TikTok Shop, that first touch sends them to purchase everywhere else.The $250K “Small Creator” Case StudyLearn how a creator with under 10K followers generated $250,000 in gross merchandise value—no fancy studio, no big budget, just smart seeding and creator-led incentivization.Get the step-by-step breakdown: how we shipped samples, identified unicorn videos, and sparked ad spend behind winning content.Jordan's 8-Step Full-Funnel FrameworkSeed 100 samples → Spot the top 20 videos → Scale the top 4 unicorns with Video Shopping Ads → Repurpose UGC across Meta, YouTube, Shopify PDPs, Amazon listings → Build a creator community on retainers → Signal the winning metrics (CTR, CPM, watch-time) → Reinvent your landing pages with creator styling → Unify all channels around one core content engine.Each step is packed with tactical “playbook” advice you can implement today.Insider Tactics to Find, Nurture & Reward Unicorn CreatorsWhere to look for high-converting talent, how to structure retainers and affiliate deals, and why shifting from “influencer” to “salesperson” mindset unlocks unlimited scale.Bonus: Co-Branded Creator FunnelsSee how to build dedicated landing pages featuring your top creators' UGC, complete with affiliate codes and white-listed traffic campaigns—an authentic, trust-driven strategy that's currently crushing ROAS for multiple brands.Whether you're an e-commerce founder mapping out your 2025 growth plan, a marketing manager looking to unlock new awareness channels, or an agency pro eager to add cutting-edge playbooks to your roster, this video is your blueprint for creator-powered commerce at scale.
Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef's whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to chef, redefining success for herself, and finding joy and fulfillment in the kitchen cooking for others. She and Chris also discuss ways to grow from failure, build confidence, and the creative process of starting something new – whether it's a career or a recipe.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Dawn Burrell (Instagram: @chefdawnburrell | Facebook: @chefdawnburrell | LinkedIn: @dawnburrell) Linkschefdawnburrell.com/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsWant to help shape TED's shows going forward? Fill out our survey!Learn more about TED Next at ted.com/futureyouFor the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.
BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we're exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer more than clichés—they're reminders to pause, reflect, and realign.We'll talk about how to stop chasing constantly moving goal posts, what it really means to “step up to the plate,” and why quitting can sometimes be the most aligned move you make. If you're craving more intention, more presence, and a gentle reframe for your everyday hustle, this episode is your reset. Tune in for real talk on slow living, mindful decision-making, and staying grounded—even when life throws you a curve ball.Past Episodes You May Love: Episode 43: Imperfect ActionEpisode 52: Power of ConsistencyEpisode 80: Don't Reinvent the WheelEpisode 93: Celebrating Your WinsEpisode 107: The American Dream Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
“You can chase the podium your whole life, but sooner or later, you're called to stand for something bigger than a medal.”In this powerful and raw conversation, Bryce sits down with Kari Pearce — six-time CrossFit Games athlete, once America's Fittest Woman, and now stepping into her greatest reinvention yet: building life beyond the competition floor, embracing pregnancy, and rewriting what strength really means.This isn't just about lifting more weight. It's about laying down the armor, trading the roar of the crowd for the quiet lessons of motherhood, and realizing that sometimes the bravest thing you can do is become a beginner all over again.Kari opens up like never before — sharing stories of mental grit, identity shifts, the discipline that made her a household name in CrossFit, and the surrender that's shaping her next chapter. From the power of purpose-driven business to her non-negotiables as she prepares to become a mom, this episode is a masterclass in evolving when the lights fade and real life begins.⸻
What if working harder is exactly why your business feels stuck?This week, I'm sitting down with Michael Walsh — a 30-year veteran who's helped hundreds of founders scale service businesses past the invisible walls that trap 98% of owners below $5 million… and keep 99% from ever reaching $10–20 million.He calls them danger zones — predictable trapdoors that snare even the smartest owners. If you've ever wondered why more sales doesn't fix your profit problem… why great people leave… or why your “well-oiled machine” feels more like a mess of people problems — this is for you.Inside this episode, you'll learn exactly why traditional management and “systems thinking” break down — and how to design an intelligent ecosystem instead.KEY INSIGHTS & TAKEAWAYSThe 96% Trap: Why 96% of businesses stall at $1M–$5M — and how to break through with a simple shift in how you see your people, not just your systems.The Hidden “Danger Zones”: How to recognize — and navigate — the invisible walls at $2M, $5M, $10M, and beyond… before they kill your momentum.The Well-Oiled Machine Lie: Why treating your company like a “machine” turns your people into cogs (and why it backfires).Build an Intelligent Ecosystem: How to create a culture where your best people stay, grow, and solve problems faster than you ever could alone.Freedom by Design: Michael's Freedom Framework for service businesses — the same approach that helped founders triple revenue, exit for millions, and actually enjoy running their business again.The First Step to Escape Burnout: How to know if you're in a danger zone right now — and the exact first step to get unstuck.TIME STAMPS[00:00:00] The Growth TrapWhy “just work harder” stops working — and what most owners get wrong about scaling.[00:03:05] Meet Michael Walsh30+ years, 3 bestselling books, and hundreds of companies rescued from invisible ceilings.[00:05:53] The Real People ProblemWhy process-based consulting fails — and what's really holding your team back.[00:09:54] Danger Zones DefinedThe predictable crisis points at $1M, $2M, $5M, $10M, and the chasm at $12–$20M.[00:13:06] The Compound ProblemHow people + structures multiply complexity — and the hidden cost of “near miss” hires.[00:19:00] Well-Oiled Machine vs. Intelligent EcosystemWhy the industrial model kills creativity — and what real knowledge work needs now.[00:27:04] The Four Human DriversSurvive, thrive, connect, adapt — how to design a business humans want to be part of.[00:38:37] The Freedom FrameworkMichael's process for tying growth and culture together — so people grow as the company grows.[00:46:14] How to Get UnstuckQuestions every founder should ask to know if they have the right people and leaders.[00:50:31] Your Next StepWhere to get Michael's book, start a conversation, and design your path to freedom. If you're ready to break through the “invisible ceiling” — without losing your freedom, your people, or your sanity — this episode is a must-listen. PS – When you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA
Is the career you're building today still going to exist in 6 years? Dr. Nadya joins us to explain why reinvention isn't optional. It's your survival skill in a rapidly shifting job market.Follow us:Use Chris' LinkedIn for the newsletterhttps://www.linkedin.com/in/chris-villanueva-cprw/Check us out on Instagram/ letseatcommagrandmaFollow Let's Eat, Grandma on LinkedInhttps://www.linkedin.com/company/letseatgrandma/posts/?feedView=allResources Mentioned:Check out this Free Resource from Nadya!Get more help on your applications from Let's Eat, GrandmaFollow Nadya on LinkedIn Get Nadya's latest book “The Chief Reinvention Officer Handbook: How to Thrive in Chaos” nowFollow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.
Hey besties In today episode which is Season 3 Episode 32 on How to live like your life like a romance novel and this can also be like a romance movie as well. Sometimes in life we have to live it how we want too and not how others want us to live it. Here are some things that I talk about in the episode- Write yourself a love letter and on your hard days read them- Dress up for yourself- Buy yourself flowers- Create a signature scent- Have a candlelit dinner or baths- Take yourself on dates- Keep a journal where you write your “main character” monologues.- Dance in the rain- Reinvent yourself- Confess your feelings- Start saying yesToday Episode Quote: Do it for the person you hope to become and the life you're trying to build.Today Episode Affirmation:I choose kindness towards myself everyday.Today Episode Journal Prompt: What can you admire in your everyday life?Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/editEpisode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/editFollow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channelMy other social media Main IG and TikTok: @dJh_nicole_Booktok and Bookstagram: @dajahcozycorner Author page: @authordajahscivnerMusic: Music track: Chocolate by LukremboSource: https://freetouse.com/musicNo Copyright Vlog Music for VideosMusic is from epidemic sounds *tags* podcast,wellness,lifestyle,pinterest,Pinterest girl,soft life,novel,romanticize#podcast #romanticizinglife #pinterest #podcastepisode #wellness #lifestyle #livingthesoftlife #softlife
Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef's whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to chef, redefining success for herself, and finding joy and fulfillment in the kitchen cooking for others. She and Chris also discuss ways to grow from failure, build confidence, and the creative process of starting something new – whether it's a career or a recipe.Listen to How to fix any problem (w/ Anne Morriss and Frances Frei) on How to Be a Better Human at https://link.mgln.ai/wtjj9JFollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Dawn Burrell (Instagram: @chefdawnburrell | Facebook: @chefdawnburrell | LinkedIn: @dawnburrell) Linkschefdawnburrell.com/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsWant to help shape TED's shows going forward? Fill out our survey!For the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.
Midlife isn't a crisis — it's your chance to reset, reconnect, and fall in love with your life again.In this episode of Candidly with Coffee, Jeanine and Mike share personal stories and mindset shifts around romanticizing the small things — from morning coffee and evening showers to rediscovering old hobbies and creating new routines. If you've ever felt stuck, unmotivated, or like life is just happening to you, this episode will show you how to take the wheel and make your everyday moments meaningful again.What you'll learn:✔️ How to romanticize your daily life without spending a dime✔️ Simple habits that bring joy, calm, and presence back into your routine✔️ Why midlife is the perfect time to reinvent yourself and set a new vision✔️ How slowing down can actually help you feel more fulfilled✔️ Why it's never too late to dream again — and create a life that lights you upMidlife can be the beginning of your best chapter — if you choose to make it that way.#RomanticizeYourLife #MidlifeReinvention #SlowDownToEnjoy #MidlifeMotivation #HealthyHabits #CreateYourVision #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Raised in a blue-collar family and expected to follow the safe path of factory work, our guest spent years wrestling with the weight of other people's stories—until everything fell apart. At 32, facing heartbreak and depression, and considering ending it all, he made a bold decision to leave behind the life he'd settled for and chased his true passion: broadcasting.In this deeply honest conversation, he shares how growing up in a working-class neighborhood shaped his beliefs, why it took him decades to break free from limiting expectations, and how a painful divorce became the catalyst for reinvention. From his first steps into a radio booth to eventually producing and anchoring TV news and winning Emmy Awards. This is a story about starting over when the world says it's too late, and about finding your voice no matter where you begin.If you've ever felt trapped by your upbringing or doubted it was possible to change course, this episode will remind you that it's never too late to reinvent yourself and write a new story.Earth Monster is the storytelling podcast that uncovers the real stories and biggest ideas that shape our lives. Subscribe for more episodes that celebrate the messy, beautiful journey of being human.You can find Bob Dlugos' book "Last Words of the Famous and Infamous" available on Amazon.
Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 24 with guest Annette Maxberry-Carrara. Feeling behind or unsure if it's too late to pivot? This conversation will remind you that reinvention isn't about timing; it's about courage, clarity, and action.Annette is a screenwriter, celebrated author, and political activist. She embodies empathy, compassion, and courage, from saving her Afghan daughter from the Taliban and escaping the Algerian Civil War, to getting involved in political activism in the United States.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 24: Writing Success Stories with Courage, Compassion And Empathy.Key Discussion Points:01:00 Reinventing Yourself: You can reinvent yourself at any age, no matter your background or education. All it takes is courage. 02:57 Stepping Out in the Face of Fear: Failure is not the end of the world. True failure is letting fear hold you back from trying anything.03:33 Doing What You Can with What You Have: Don't let what you don't have hold you back. Rather, explore what you can do with what you have.06:56 Tapping Into an Untapped Market: If you are looking for a business opportunity, all you need is a bit of creativity and an untapped market.In Summary: Annette reminds us that reinvention is always possible, regardless of age, setbacks, or fear. She encourages us to act before we feel ready and to embrace failure as part of the process.Resources from this episode:Follow Annette on LinkedIn. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms
What if you could clone your best team member... without ever hiring a new one?This is Part 2 of my live talk at the “Your Best Life” event in Las Vegas — and if you liked Part 1, buckle up.In this episode, I show you exactly how I'm using Ai to automate hiring, build new brands, write entire books, and even create full-blown software platforms in a single weekend.(Yes, really.)You'll hear how I replaced an outgoing integrator in 24 hours with a unicorn hire… then hired her #2 the very next day — using nothing but a ChatGPT prompt and my network.And I'll walk you through the four-part system I'm using to:Build productsWrite booksAutomate contentScale high-ticket offers……with fewer people, more profit, and less BS.KEY INSIGHTS & TAKEAWAYSThe Ai-Enhanced Hiring Hack Discover how I used ChatGPT to write a “unicorn” job ad in my own voice — and filled a mission-critical integrator role in less than 24 hours (plus her #2 the day after that).Shake-the-Trees Campaigns & High-Ticket Upsells Find out how I help businesses instantly generate high-value offers from their existing clients — including one health biz that went from $2K/year clients to $30K+ in days.Ai-First Content Workflows I show you how to build 10-slide social posts, dynamic presentations, entire books, and even functional software from a single blob of input.NotebookLM: Your Ai Brain-in-a-Box Train your own private AI with your content, and generate summaries, prep docs, legal training, customer research, or even synthetic podcast episodes in minutes.The $1K Cup of Coffee Funnel (Revealed) I break down the full-funnel that turns $1,000 consults into $100K+ clients. (It's not theory. It's working right now.)Synthetic Everything — And What It Means for You From podcast hosts to interactive demos and training tools, AI is cloning creators and coders faster than we can keep up. I'll show you how to ride the wave before it crashes over you.TIME STAMPS[00:00:00] Opening Shares from the RoomBreakthroughs from Part 1 – plus how attendees are already using the tools to build faster and smarter.[00:03:00] Ai for Personal Development, Hiring, and “Leverage Me”How one prompt wrote my integrator job ad, attracted a unicorn hire, and ensured I'll never get caught unprepared again.[00:06:56] Genspark Demo – Instant Content for Any BusinessFrom websites to social carousels and presentations – see how I create client-ready content in real time.[00:11:18] Shake-the-Trees Campaigns & High-Ticket UpsellsThe “Category of One” positioning and ICP framework that helps any business go from $2K to $30K offers with their best existing clients.[00:12:47] Training Your Own Ai with NotebookLMThe step-by-step on building your private Ai assistant – trained on your best sales calls, assets, docs, or books.[00:15:59] Real-Time Summaries and PodcastsHow to prep for meetings, summarize deals, and create conversational synthetic podcasts that talk back to you.[00:19:06] Ethics, Accuracy, and The Speed of TrustSynthetic content vs. real trust – why the winner is whoever builds the fastest connection with the most people.[00:25:42] Ai-Powered Book & Software CreationThe prompt that turned Dr. Steven Poulter's content into a bestselling book AND a prototype software app in under a day.[00:33:25] Building Funnels, Products, and Reports with AiThe full breakdown of my “$1K Cup of Coffee” campaign – including how I use Ai to create 80-page prep dossiers on every lead.[00:52:58] Personality Profiles, Future Visioning & ICPHow we predict ideal outcomes, create client readiness tools, and build conversion funnels with zero homework.[01:02:01] The Ai Accelerator OfferA limited-time package to train your team, build your funnels, and spend time with me solving your biggest business challenges.[01:07:20] Closing ThoughtsFinal call for action. Offers. Open Q&A. The moment that tied it all together.If you're serious about scaling smarter — with fewer people, more automation, and higher profits — you need to hear this.PS – When you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: https://www.SuperpowerAccelerator.com/SuperJoin me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:https://www.MikeKoenigs.com/1kcoffeeSpend a day with me reinventing yourself and experiencing a massive personal and professional breakthrough. Watch this.
If you've ever danced your heart out at a sold-out basement party or streamed a late-night DJ set on your phone, you've felt the pulse of Kotic Couture's world. In this episode, Baltimore Magazine's 2023 Best Local Artist shares how she swapped rap verses for turntables, co-founded one of the city's most inclusive monthly events, and turned a bedroom-studio experiment into the Prototype album—all while building a fiercely supportive community of fellow Black queer creatives. Embracing vulnerability: lessons learned from emceeing full-hour sets before new audiencesPrototype album deep dive: turning a fearless DIY experiment into a cohesive, locally produced projectCurating intentional spaces: co-founding VERSION—one of Baltimore's most inclusive monthly parties—and sustaining community through venue closures Power of word-of-mouth: why personal referrals and community trust can outweigh big marketing budgetsPandemic pivot: adapting from in-person shows to digital drop-ins and stepping back into a scene transformed by new DJsBroadening impact: collaborations with Black Techno Matters and Liberate DC, plus surprise opportunities in fashion and gallery featuresCatch Kotic Couture's first appearance on the podcast here: This episode was recorded during a season dedicated to creative growth, transformation, and honoring the foundations that helped build Baltimore's culture.Photo: Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★
Faisal Hoque: Transcend Faisal Hoque is an award-winning entrepreneur and innovator and founder of SHADOKA and NextChapter. He is a three-time Wall Street Journal bestselling author of the books: Reinvent, Everything Connects, and Lift. He has just released his newest book: Transcend: Unlocking Humanity in the Age of AI*. The most compelling use cases for AI aren't people OR AI – it's both. Leaders who learn how to partner with AI will almost certainly open doors that many others don't. In this episode, Faisal and I explore (a few steps on) how to get started. Key Points While we think about working with AI as very different than working with people, similar mindsets and skillsets help us with both. Partnering will with AI means asking better questions and being genuinely interested in the answers. Experts are limited by their perspective. Beginners are open to possibilities. We should approach AI with a beginner's mindset. Using AI well means getting more comfortable with uncertainty. We need to own our ignorance. Playful discovery helps with our intrinsic motivation to keep going. When using AI, find the fun that keeps you engaged. This technology will do the logical work far better than any human. To partner well, work to increase your emotional intelligence. Resources Mentioned Transcend: Unlocking Humanity in the Age of AI by Faisal Hoque Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Way to Be More Self-Aware, with Tasha Eurich (episode 442) Principles for Using AI at Work, with Ethan Mollick (episode 674) Becoming an AI-Savvy Leader, with David De Cremer (episode 710) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
Strap in—because this episode is an absolute ENERGY EXPLOSION. In this week's episode, I sit down with one of my closest friends and legendary coach and speaker, and now fiction author Martin Rooney, as we talk about personal reinvention, mindset, creativity, and his newest bold adventure: writing a thriller novel. Yep—you read that right. Martin's latest project, Blood Feud: Raising Cain, is his first-ever fiction thriller—and it's already making waves. Think Reacher… but better. (My family binge-watched the series AND read Martin's book. The verdict? The book wins! But this episode is about more than a book. It's about: What it means to REINVENT yourself at any age Why you must keep saying “yes” to new challenges How to take bold creative risks—even if you fail The power of persistence, red pens, and the ONE connection that changes everything How to discover the “one-person” who could potentially open up doors to you fulfilling your dreams Lessons in leadership, family, and living a life of constant evolution Martin and I go back over 30 years, and in this conversation, we bring the fire, the stories, and the wisdom. Whether you're in fitness, business, writing—or just feeling the nudge to pivot—this episode is for YOU. If this episode fired you up please be sure to share it with your friends and family. You can tag us on IG at: @ToddDurkin @theMartinRooney #ToddDurkin #MartinRooney #IMPACTShow #Podcast #BloodFeud #Reacher #PerformBetter Grab Martin's book: Blood Feud: Raising Cain → [Get Yours Here] Want to write your own book? Reach out to Scriptor Publishing Group as they can help you go from dream to self-published to #1 Best-Selling Author. Check them out and set up a discovery call today at www.scriptorpublushinggroup.com Martin Rooney is no stranger to the fight. An internationally renowned fitness expert and combat sports specialist, Martin has spent over three decades in the trenches of physical and mental warfare. With a Master of Health Science and a Bachelor of Physical Therapy from the Medical University of South Carolina, alongside a BA in Exercise Science from Furman University, Martin's journey has been anything but ordinary. A former D-1 javelin thrower, U.S. bobsledder and two-time Guinness World Record holder, Martin is also the creator of the Training for Warriors system, which has transformed lives around the globe. His expertise doesn't stop there—he's a Kodokan judo black belt and a Brazilian Jiu Jitsu brown belt who has trained UFC champions, Olympic medalists, and world champions in a number of different disciplines. He has also shared his hand fighting programming with the NY Giants, NY Jets and the University of Notre Dame football. As a professional speaker, Martin has presented for Fortune 500 giants like Nike and Prudential and visited with elite military organizations like the Navy SEALs and Army Rangers. Now serving as Chancellor of Lionel University, Martin has penned 12 previous books, but BloodFeud: Raising Cain is his first foray into thriller fiction. He lives in North Carolina with his wife and four daughters. And as you might imagine, they put him through his paces every day.
What happens when your entire business model disappears OVERNIGHT? In this episode, I sit down with my friend and mentor Dean Graziosi to talk about the MINDSET, STRATEGY, and COURAGE it takes to PIVOT fast. We dive into how to stay RELEVANT, SERVE people in a changing world, and create RESULTS even when everything feels uncertain. I also share what it looked like for me to go from losing my TOP revenue stream to launching brand-new products in REAL TIME. Get ready to REINVENT, TAKE ACTION, and turn uncertainty into your biggest OPPORTUNITY. In This Episode, You Will Learn Why living the “EASY” way today creates a HARDER life later. The MOMENT I realized it was time to PIVOT. What Dean taught me about delivering VALUE in uncertain times. The TRUTH that keeps most entrepreneurs STUCK in fear. The mindset shift that helped me STOP waiting for permission. Why building ONLINE is now a NON-NEGOTIABLE. Why NOW is the time to BET ON YOURSELF. Resources + Links Visit Dean's website: www.deangraziosi.com Visit: www.deansbook.com Check out more of Dean's Books & Courses Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Dean on Instagram & LinkedIn
Spirituality-seekers are trending, but what they're looking for is easily found. Related Resource What Would You Say?: Was Jesus' Resurrection Based on Pagan Myths? __________ Register today for the ACSI Rooted Conference at acsi.org/rooted.
We've been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You're going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay's message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay! In this episode you'll discover: The two competing circuits in the brain. (11:45) Why allowing your brain to be unfocused is critical. (14:15) What unfocusing is and how it can help you connect with who you are. (14:25) Why having the ability to unfocus is important in the age of AI. (15:41) The role of playfulness and fantasy for longevity. (16:55) How focus can affect your ability to display compassion. (18:21) What mirror neurons are and how they work. (23:38) The health consequences of emotional suppression. (24:14) Why relationships are the key to our emotional health. (26:03) How to use unfocusing to decrease amygdala activation. (27:55) What CIRCA is and how to use it to decrease anxiety. (29:55) Why practicing mindfulness can protect your telomeres. (31:26) How to give your brain a reality check. (33:04) What contrast avoidance theory is. (39:10) Why we have an epidemic of a loss of vitality. (41:32) How to use the reverie technique. (47:32) A question we should ask ourselves about our ideas. (54:41) How unfocusing can help you refine your intuition. (1:01:12) The difference between reverie and mind wandering. (1:04:40) What a tinker table is. (1:22:05) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind! Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay's first book on overcoming fear! Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It's backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams. Solutions@neurobusinessgroup.com - Email proof of purchase to claim your downloads! Connect with Dr. Srini Pillay Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
True health encompasses so much more than just diet and exercise. However, you don't need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you're going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you're going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You're also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah! In this episode you'll discover: The most important part about being human. (09:48) How eating with your family can impact your health. (12:22) Why being part of a community can improve your microbiome. (14:47) The health benefits of multi-generational living. (17:52) An interesting fact about humans, evolution, and menopause. (23:13) Why creating your own community can transform your life. (25:24) How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04) The connection between the time spent at a table and health outcomes. (33:45) What the #1 factor is that influences longevity is. (38:04) Which hormone is the antidote to stress. (39:27) Why personalization is the key to health. (41:22) The most powerful nutrition shift you can make. (41:44) How American children's diets have become inundated with ultra-processed food. (42:37) The #1 way to minimize the ultra-processed food in your diet. (45:50) What post-ingestive feedback is. (49:14) What sleep nutrients are. (54:41) How often you should aim to share a meal with others. (58:09) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 25% sitewide through May 27! PaleoValley.com/model - Use code MODEL for 15% off! Save Yourself with Dr. Amy Shah - Subscribe to Dr. Amy Shah's podcast! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.