Podcasts about reinvent

Gokul Rajaram is a founding partner at Marathon Management Partners and former product leader who helped build Google AdSense and Facebook's advertising platform. He serves on the boards of Pinterest, Coinbase, and The Trade Desk, and previously led product teams at Square and DoorDash.In this episode of World of DaaS, Gokul and Auren discuss:Building massive advertising platforms at Google and FacebookHow AI is transforming content recommendations and adsThe transition from operator to venture investorWhy founder mode debates miss the nuance of leadershipLooking for more tech, data and venture capital intel? Head to worldofdaas.com for our podcast, newsletter and events, and follow us on X @worldofdaas.You can find Auren Hoffman on X at @auren and Gokul Rajaram on X at @gokulr.Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Have you ever held back from chasing your dream because of fear — fear of failure, fear of getting it wrong, or fear of what others might think? You're not alone. In fact, Gary Waldon shares in this episode that 60% of people never follow their dreams because of fear. Gary knows a thing or two about reinvention. With over 46 jobs under his belt, from topless waiter to lecturer, startup founder to CEO advisor, his “give it a go” approach has shaped a life full of transformation. Now a transformational change specialist and bestselling author of Mastering the Art of Reinvention, Gary helps people and organisations reinvent themselves when they feel stuck. In this episode, we dive into Gary's brilliant “boss of the brain” analogy, the tension between foresight and blindsides when it comes to change, and why sometimes it takes hitting rock bottom to force reinvention. For me, the most powerful reminder was that reinvention is never one-size-fits-all. The art of reinventing yourself is unique to each of us, but it's also one of the most empowering ways to move forward when life feels stuck. Key Episode Takeaways: Gary's simple “boss of the brain” analogy to explain the difference between brain and mind. Why 60% of people never follow their dreams, and how fear of failure is at the root of it. How foresight versus blindsides impact our ability to reinvent, and why catalysts matter. Reinvention is deeply personal, but it's always possible when you're willing to try. About the Guest: Gary Waldon is a transformational change specialist who has helped many people and organisations reinvent themselves using his practical and engaging approach. He has had over 46 different jobs throughout his life, including being a topless waiter, lecturer, teacher, start up founder and CEO advisor, along with earning two master's degrees in business and finance. Gary has played significant transformational roles across multiple industries including health, technology, finance, consulting, education, and aviation. His ‘give it a go' approach to life has seen him featured in media widely. He is also the best-selling author of the 2020 book release, Sort Your Sh!t Out. Show Resources: Check out Gary's website - HERE Follow Gary on Instagram - HERE Check out Gary's page on Facebook - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn more about Emma's 1:1 coaching - HERE Check out Emma's book, Worthy & Wealthy - HERE If you LOVED the episode, make sure you share it on your Instagram stories and tag us: @emmalagerlow and @garywaldon2. Yours in Reinvention, Emma. X.

What if your boldest chapter begins after 65?At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to embrace strength, confidence, and possibility.Now, at 74, Sheila is thriving! She's living proof that it's never too late to dream bigger, start fresh, and shine brighter. But her story isn't just about fitness. It's about faith, resilience, and the quiet power of small steps that lead to extraordinary transformation.In this conversation, Sheila shares how a chance encounter at a local gym led her to uncover a passion for helping older adults reach their fitness goals, why she believes in starting small, and how even life's hardest moments — including a battle with early-stage breast cancer — became opportunities for growth, purpose, and deeper joy.If you've ever thought it's “too late” to make a change, this episode will challenge that belief and ignite your own possibilities.What You'll Learn in This Episode:✨ Reinvention at Any Age – How Sheila reinvented herself at 65 and became a thriving personal trainer

Actionable TakeawayAdapt your leadership to connect with every generation at work.Focus on leaving a legacy that improves people's lives.Build trust and teamwork by leading like an athlete.Reinvent your strategy when circumstances shift.Challenge leadership myths by seeking real feedback.Use life's sliding door moments to find purpose.Give yourself grace and learn from failures.Prioritise self-leadership so you can lead others well. Connect with Brian Morris:Learn more about Brian MorrisBrian on LinkedInBrian on X Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today's guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You're going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life.    In this episode you'll discover:  The history of physical therapy. (5:01) How hurt and harm differ. (6:13) The shocking truth about imaging and diagnosing the root cause of pain. (6:38) What MRIs should be used for. (8:36) The connection between the hips and the spine. (13:08) Why your discs are like a credit card. (13:31) What percentage of disc injuries improve without treatment. (15:36) How to fix your function to reduce or eliminate pain. (17:17) What specific rest is and how to implement it. (24:09) How stress can impact your level of pain. (27:06) Why mindset is an important part of building confidence after injury. (39:51) Specific tips for increasing function and range of motion. (41:49)  What muscle guarding is. (44:54) How to use visualization as a healing tool. (52:36) The role that diaphragmatic breathing plays in feeling better. (55:05) Three fundamental human movements we should all engage in. (1:10:14)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Paleovalley.com/model  - Use code MODEL for 15% off!  FixYourFunction.com  - Use code MODEL for 25% off Dan's courses!  Connect with Dan Swinscoe Website / Instagram / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

The #1 Season to Reinvent Yourself (It's Not January) Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you. In this episode, Nikki T. reveals why autumn isn't just about cozy sweaters and pumpkin spice… it's your season of letting go, identity shifts, and aligned reinvention (especially if you're a woman over 40 who's tired of forcing transformation the hard way). You'll learn: The powerful mindset cue nature gives us this time of year How to release old identities, habits, and “shoulds” Why reinvention isn't about hustle… it's about surrender A journal prompt that could reshape your next chapter Ready to change everything without grinding yourself down? Press play and step into the season of your becoming.   Grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  Facebook https://www.facebook.com/nicole.ternay  TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40

Why is Gaza the deadliest place for journalists? Is Farage copying Trump by silencing the press?And, Is Britain's Online Safety Act censorship or protection? Join Rory and Alastair as they answer all these questions and more. Join The Rest Is Politics Plus: Start your FREE TRIAL at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair's miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members' newsletter, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away FREE TRIP+ membership for all of 2025 to new sign ups

September isn't just another month, it's the real New Year. While January is all cold, broke, and bloated, September carries that back-to-school energy: fresh notebooks, crisp air, and the collective urge to get your life together. In this episode of For Better Days Podcast, I'm breaking down why September has this reset effect on us and walking you through my 4-step framework to actually use it. I share my own September reset, from rebuilding routines to shifting my identity into CEO mode, and give you journal prompts, rituals, and mindset shifts so you can close out 2025 as the version of yourself you'll be proud of.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would your art (and your life) look like if you reinvented yourself by the New Year? Jake Parker, Sam Cotterill, and Lee White share habits to start today so you can hit the ground running in 2026. 3 Point Perspective Podcast is sponsored by SVSLearn.com, the place where becoming a great illustrator starts!Click here for this episode's links and show notes.

Reinventing your life or career starts with reflection and conversation. Making the leap — to a new career, to the next stage of a relationship, or to a different version of yourself — requires honest communication. For Ilana Golan, being “leap-ready” requires that we answer three questions: Why me? Why this? And why now?Golan knows all about these leaps, as her career spans corporate executive roles, entrepreneurship, and even F-16 flight instruction. As the founder of Leap Academy and host of the Leap Academy Podcast, she helps equip others to navigate their own personal and professional reinventions. As she says, “It's really about communicating from the vision,” which starts as an inside job. “Why is this the right thing for me right now? You convince yourself first, because when you're [at] peace with what you're trying to do, it's a lot easier to convince others.”In this episode of Think Fast, Talk Smart, Golan and host Matt Abrahams explore how honest communication shapes every stage of reinvention, whether that's listening to the signals your mind and body are sending you — like “sleepwalking through life” and imagining something more — or articulating your pivot in ways that create understanding rather than resistance. Wherever you hope to leap, Golan's insights show how to communicate through change with confidence and clarity.Episode Reference Links:Ilana GolanLeap Academy Podcast | Leap AcademyEp.187 Experimenting, Failing, and Finding Your Job Fit - Catalyze Your CareerEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:39) - Breaking Barriers & Career Patterns (02:18) - Waking Up to Change (03:42) - Signs It's Time for a Pivot (06:45) - The Rise of Portfolio Careers (10:17) - Communicating Career Leaps (13:29) - Finding Clarity in Reinvention (20:01) - The Final Three Questions (22:56) - Conclusion  *****Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you for free.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can start your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss, or reinvention — and reminds listeners that choosing truth is never selfish, but a sacred act of self-love.Themes:The courage it takes to walk away from an aligned-yet-loving relationshipGrieving old identitiesSomatic experiences of grief, fear, and freedom in the bodyHealing childhood wounds and rewriting subconscious stories around worthEmbracing feminine expression through movement, community, and creativityHow honoring boundaries and desires leads to deeper self-trust and alignmentSPECIAL OFFERS

The former publisher turned wealth management consultant discusses the power of authentic relationships, the lessons she learned from her career change, and why advisors should “give back.” Host: Greg Bartalos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Generative AI is rapidly becoming a game-changer for customer experience (CX), but the real differentiator isn't the technology itself—it's how organizations adapt. Inspired by GenAI is reshaping CX, but only for organizations ready to reinvent themselves, this episode unpacks the organizational shifts required to truly harness AI's potential.We highlight the reinvention imperative: why sustainable CX gains demand new processes, redefined team roles, and flexible technology stacks. From orchestrating customer interactions to hyper-personalizing journeys, we explore the top 11 GenAI use cases already deployed in contact centers, sales, and marketing—and the measurable results they're delivering.What You'll Learn in This Episode:The Reinvention ImperativeWhy GenAI tools alone don't guarantee transformationHow organizational redesign, employee experience, and strategy integration drive successDelegating the DrudgeryHow AI agents orchestrate customer interactions and reduce manual busyworkFreeing CX teams to focus on creativity, innovation, and strategyShortening the CycleWhy the era of long, static redesign projects is overHow composable martech and GenAI enable continuous, rapid CX evolutionFrom Personas to PeopleHow GenAI makes hyper-personalization and individualized journeys possibleStepwise approaches to testing, scaling, and iterating personalizationReal-World GenAI Use CasesContact Centers: Auto-generating replies, automating QA, creating knowledge articles, and summarizing after-call workSales Teams: AI-powered lead generation, personalized communications, meeting summaries, and onboarding automationMarketing: AI-generated ad copy, content creation, and real-time social media managementKey Takeaways:GenAI is commoditizing fast; competitive advantage comes from reinvention, not toolsAI agents free CX teams from orchestration, enabling higher-value human creativityContinuous iteration, not static projects, defines the new CX paceHyper-personalization moves customer journeys from broad personas to individualized experiencesReal-world deployments across CX functions show clear, measurable impact todaySubscribe to our podcast for insights on CX, digital transformation, and AI strategy. Visit The Future of Commerce for in-depth coverage of GenAI and customer experience innovation. Share this episode with CX leaders, digital strategists, and business executives preparing for the AI-driven future.

SummaryIn this conversation, Scott Stirrett discusses the importance of embracing uncertainty as a vital skill for personal and professional growth. He shares insights from his book, 'The Uncertainty Advantage,' emphasizing that adaptability and a positive mindset towards uncertainty can lead to new opportunities. Scott also highlights the significance of building a strong professional network and the value of generalist skills in a rapidly changing world. Through personal anecdotes and practical advice, he encourages listeners to develop their own mission statements and to be proactive in their career paths.TakeawaysYour ability to handle not knowing is crucial.Embrace uncertainty as a superpower.Adaptability is key in a rapidly changing world.Set broad goals but remain flexible.Networking is essential for career success.The uncertainty muscle can be developed over time.Be generous in your networking efforts.Generalist skills are becoming increasingly important.Nurturing relationships can lead to new opportunities.Reinvent yourself multiple times throughout your career.Chapters00:00 Embracing Uncertainty: An Introduction02:58 The Uncertainty Advantage: A New Perspective05:47 Navigating Personal and Professional Uncertainty08:43 Finding Your True North11:23 The Entrepreneurial Mindset: Adapting to Change14:39 Building a Network in Uncertain Times26:30 The Power of Networking29:05 Building Social Skills and Overcoming Introversion31:36 Nurturing Weak Ties for Success37:58 Generalist vs. Specialist Skills in the Age of AICredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

What happens when AI gets faster than your legal team? In this episode, we're pulling back the curtain on the real disruption happening inside law firms, legal departments, and software giants. Microsoft's E.J. Bastien and Relativity's CTO Keith Carlson join David Cowen for a no-holds-barred conversation on AI's impact on legal strategy, workflows, careers and how everything is being redefined. If you're in legal, tech, ops, or just wondering what your job looks like in 24 months, this is the episode. Key Topics Covered: The AI Wake-Up Call: Why “change resistance” in legal is dead and what's replacing it The End of Legal Busywork: How AI is freeing up law firms for high-value thinking Billable Hour vs. Business Model: The quiet collapse of traditional legal pricing Speed to Insight: Why fast isn't fast enough anymore and how top teams are adapting Dark Data, Bright Future: New AI tools surfacing value where no one was looking Career Acceleration: Why critical thinkers, puzzle-solvers, and AI-curious pros are thriving The AI-Ready Org Chart: What the “firm of the future” looks like (hint: it's flatter and faster)

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence.It's time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable.If you're ready to feel bolder, not older, hit play and let's transform your style together.Don't forget to follow for more inspiring conversations on midlife, menopause, health, and confidence.Drop a comment with your favourite style tip from Nicky!Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERECHAPTERS00:00 Introduction and Embracing Change00:37 Welcoming Nikki Hamilton Jones00:49 Fashion CPR and Style Over 5002:27 Critiquing Phillipa's Outfit06:37 Nikki's New Book: Bolder, Not Older14:48 Defining Your Waist and Body Confidence18:10 The Rise of Athleisure and Throw-On Dressing18:48 Creating Outfits with Intent19:35 Wardrobe Experimentation and the Seven-Day Edit21:10 Sustainability and Reusing Clothes22:11 Footwear Challenges and Solutions23:06 The Importance of Posture and Heels26:08 Embracing Colour and Print30:53 Building an Exciting Wardrobe33:21 Wardrobe Detox and Reinvention34:03 Conclusion and Final ThoughtsMy Thanks to:Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with PhillipaGot Body Issues? Book your FREE consultation with Physiotherapist PhillipaBOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style

Episode 657: Neal and Toby discuss the latest developments in the litigation between Donald Trump and the Fed Governor Lisa Cook. Then, what is Apple doing to reinvent the iPhone. Next up, Stanford released a report that AI may be impacting entry-level jobs and soon you will be able to message other people on Spotify. Then the headlines you need to know to start your Wednesday. LinkedIn will even give you a $100 credit on your next campaign so you can try it yourself. Check out LinkedIn.com/mbd for more. Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability—verify independently before use. *Rate as of 7/18/25. APY is variable and subject to change. As part of the IRA Match Program, Public Investing will fund a 1% match of: (a) all eligible IRA transfers and 401(k) rollovers made to a Public IRA; and (b) all eligible contributions made to a Public IRA up to the account's annual contribution limit. The matched funds must be kept in the account for at least 5 years to avoid an early removal fee. Match rate and other terms of the Match Program are subject to change at any time. See full terms here. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if “wealth” wasn't about hitting some magic number in your bank account… but instead about clarity, cash flow, and confidence to live a life you never have to retire from?That's exactly what this week's guest, Brian Skrobonja, has helped thousands of high-net-worth entrepreneurs and business owners figure out over the last 30 years.Brian is a nationally recognized wealth advisor, a Forbes Top 10 podcast host, and the creator of the WealthSync Process—a system that goes way beyond rates of return to align your money with your life's bigger purpose.We dive deep into:Why most people define “wealth” the wrong wayHow to think about passive income beyond real estate or investmentsThe psychology of purpose after a business sale or big transitionThe tax blind spots that cost founders millions (and how to avoid them)If you're an entrepreneur who's built wealth, sold a business, or are staring down a transition—you cannot afford to miss this conversation.KEY INSIGHTS & TAKEAWAYS:Wealth Isn't a Number — It's Purpose-Driven Most people chase net worth goals… but often end up miserable. Brian reframes wealth as “funding your purpose,” not just padding your account.Cash Flow is King Assets alone don't equal freedom. Everything should be measured against one question: “How does this affect cash flow?”The Myth of Retirement You can retire from a job—but you don't want to retire from life. Align your money with activities, goals, and impact that keep you engaged and alive.Tax Blind Spots that Burn Millions Business exits, 401Ks, and charitable giving are often mishandled. The difference between structuring a deal before or after signing could be millions saved.The WealthSync Process Brian's proprietary system ties together lifestyle goals, business exits, philanthropy, tax planning, and legacy so your money actually funds your life.TIME STAMPS:[00:00:00] Introduction – Why “clarity, confidence & cash flow” matter more than chasing returns.[00:03:10] The #1 money mistake most couples and founders make.[00:05:51] Brian's backstory: from Croatian family work ethic to building a financial legacy.[00:08:56] The mindset shift from working harder → building passive income.[00:10:38] Introducing the WealthSync Process: aligning money with purpose.[00:14:07] Why $10M net worth can still leave people miserable.[00:16:36] Helping founders after business exits: the “Monday after the sale” question.[00:23:58] CPA blind spots, charitable strategies, and avoiding tax disasters.[00:29:27] Assets to Income: how to make your money actually work for you.[00:31:27] Everything comes back to cash flow.[00:32:33] Build a life you don't have to retire from.In this episode, I sit down with nationally recognized wealth advisor Brian Skrobonja to break down why the traditional wealth path is broken, how passive income actually works, and why wealth isn't a number—it's about clarity, confidence, and cash flow.If you're planning a business exit, sitting on a tax-deferred fortune, or just want to create reliable cash flow—you need this conversation.

“I became an American & said goodbye to them [the KGB].” – Jack Barsky Sounds like the opening line of a spy thriller. Except this one's real. For a decade, Jack lived undercover in the U.S. as a KGB agent. His mission wasn't excitement. No tuxedos. No martinis. Just the discipline to disappear — and never get caught. And he did it so well that he not only avoided capture — he built a whole new life. A college valedictorian. A corporate exec. A family man no one suspected. Until one day, the story broke on 60 Minutes. That's when Jack faced the choice every entrepreneur knows too well: – Start over. – Reinvent yourself. – Risk failing again & again. He wrote a book that flopped until he rewrote it from scratch. He gave speeches so bad he wanted to “jump in a lake”… and kept at it until Microsoft put him on stage. He built a business that went nowhere — and had the guts to kill it when no one showed up. Every failure became fuel. Every dead end, a redirection. This isn't just a peek into espionage. It's a raw look at resilience, reinvention, & the grit it takes to survive when the plan collapses. Winston Churchill said it best: “Success is not final, failure is not fatal: it is the courage to continue that counts.” Connect with him on LinkedIn

You were an R&D exec, an engineer, a builder of real things. And now? You're told to watch Wheel of Fortune and sit still. That's nonsense. You've still got curiosity. You've still got edge. You're finally free to mess around, screw up, and chase what made you excited in the first place. Reinvent your toaster. Obsess over headlights. Start that blog about Lego men.No one's stopping you now. So… why the hell not?

Welcome back to Your World of Creativity, where we explore how creative professionals and business innovators bring ideas to life. Today we'll learn how presence, communication, and neuroscience can fuel your creativity, alignment, and even transformation.We're joined by two powerhouse thought leaders in leadership and communication—Meaghan Benjamin and Phyllis Dealy. They're the co-founders of Studio Reinvent and the creators behind the groundbreaking leadership frameworks and services.Phyllis's Website 1. Presence seems to be a cornerstone of your work...You teach presence not as performance but as a way of being. What does presence look and feel like in a high-stakes leadership setting—or even on a global stage? How can leaders begin cultivating this sense of presence in everyday communication? They've coached teams from PepsiCo, Aetna, and Susan G. Komen.2. You both emphasize the science of communication...Meaghan, with your background in neuroscience and psychology, how do tools like brain-coupling and conscious listening elevate communication? (Phyllis): How do you incorporate systems thinking and storytelling to turn communication into a competitive edge? You've described The Awareness Factor® as a leadership framework that brings alignment, momentum, and measurable results. What inspired its creation—and how does it differ from other leadership models we hear about today? How have executive teams responded when first introduced to this model?3. Many of our listeners are creatives and entrepreneurs...What are some of the most common communication pitfalls you see in founders and creatives—and how can they improve clarity and confidence in pitching, leading, or collaborating?4. Let's talk reinvention...Your work is all about reinvention—whether it's personal leadership or brand transformation. What does it take for a company—or a person—to truly reinvent themselves today?Such rich insights today from Meaghan and Phyllis—thank you both for helping us see communication, leadership, and reinvention through a creative and scientific lens. Listeners, you can learn more about their work at StudioReinvent.com and keep an eye out for their upcoming book, The Awareness Factor®.Sponsor Message:This episode was brought to you by White Cloud Coffee Roasters—where great ideas begin with great coffee. Visit WhiteCloudCoffee.com and use the code CREATIVITY for 10% off your first order.Be sure to subscribe, rate, and review Your World of Creativity on your favorite podcast app—and come back next time as we continue our journey to ignite creative thinking and innovation around the world.

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: How to diversify as a growth investor, How to reinvent my life and career, Why writing a business plan is so important and more.   Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun300How to forecast a P/E ratio

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode I'm talking all about change, especially with fall rolling in. I've always seen this season as such a reset vibe the perfect time to reflect, set new goals, and actually follow through. I share a little about finishing my health coaching certification, what that process taught me, and why motivation has to come from within if you really want to see results.We get into the balance between pushing yourself and letting things flow manifestation and trusting the process and why enjoying your life while working on your goals is non negotiable. I also touch on navigating relationships moving on from the past and how self care and growth always have to come first.Basically if you're feeling stuck or craving a reset this episode is your sign.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

Robert Kittridge spent 30 years as a fire chief, running toward disaster and saving lives. But beneath the uniform was a man running from a deeply violent past, a trauma that secretly fueled his entire career as a rescuer. When the weight of conformity became too much, he embarked on a radical journey that forced him to burn his old life to the ground.In this conversation, former Fire Chief Robert Kittridge reveals how a breakdown led to a profound breakthrough. He shares the story of leaving a prestigious leadership organization, giving away all his suits, and diving headfirst into the world of Human Design and plant medicine to rediscover his true self. This is a story for anyone who feels trapped in a role they were conditioned to play and is searching for the courage to find true authenticity.** timestamps/chapters **00:00 - The Hook: A Violent Childhood01:25 - From Mechanic to 30 Years as a Fire Chief07:24 - The Emotional Toll of Being a First Responder10:18 - How Childhood Trauma Shapes Your Career15:19 - Why I Left The John Maxwell Leadership Team19:24 - The Turning Point: Discovering Human Design & Plant Medicine25:13 - What Is Human Design? (Generator vs. Projector Explained)34:28 - De-Conditioning: Breaking Free From The Person You Were Told To Be48:35 - How I Helped A Sheriff's Office Transform Their Leadership51:16 - Breaking The "Man Box": Unlearning Masculine Trauma59:45 - The Link Between Your Business and Your Inner Work1:08:16 - A Message to My Younger SelfConnect with Robert Kittridge:Website: focuspointsolution.comEmail: info@focuspointsolution.comListen to the full COS Business Podcast episode:► Spotify: https://open.spotify.com/show/1jSQ8OQSi0rprCcxTGx0KB?si=hpkxA-nkQOWSs6uBf7dYbg&nd=1&dlsi=6a5996bc19e449b4► Apple Podcasts: https://podcasts.apple.com/us/podcast/colorado-springs-business-podcast/id1492740546CONNECT WITH US:► Website: https://cosbizpodcast.com/► Instagram: https://www.instagram.com/cos.bizpodcast/► Facebook: https://www.facebook.com/COSBusinessPodcast

What's the fastest way to hit your goals in business? My client, Vincent Holthouse, will tell you it's not trial and error. It's not grinding away for years hoping something clicks. It's simple: find the people who already have the results you want—and model what works. In this 30-minute episode, Vincent breaks down how he applied that exact philosophy. He runs a thriving high-ticket coaching program in real estate, and once he decided to invest in mentoring instead of trying to figure it all out alone, his business scaled fast.  This conversation is for anyone who's sick of spinning their wheels, tired of “figuring it out,” and ready to shortcut years of frustration by following a proven path. Follow Vincent Holthouse: https://www.instagram.com/vincent.holthouse/ Key moments: 00:00 Get to know Vincent Holthouse 04:10 Vincent's Philosophy: Replicate, Don't Reinvent 09:15 Why Investing in Coaching is the Ultimate Shortcut 13:30 Finding a Mentor Who Can Actually Teach 17:50 The Power of a Higher Purpose in Business 22:10 Money as a Scorecard for Value Creation 26:45 Vincent's Advice for People on the Fence   Want to work together? DM me SECRET on Instagram https://www.instagram.com/russruffino DISCLAIMER: Results not typical. Individual results may vary. Success requires dedication and proper application of strategies. This content is educational only. Watch the full video version on my YouTube channel here: https://www.youtube.com/@RussRuffino  

What if I told you there's a way to pull $10,000–$50,000 of tax-free money out of your business every year—without working harder, changing your business model, or hiring a single new person?Sounds crazy, right? But it's been hiding in plain sight inside the IRS code for over 50 years.In this week's episode of Capability Amplifier, I sit down with my friend Nathaniel Ely (co-founder of TheAugustaRule.com) to break down how the Augusta Rule works, why most business owners are leaving serious money on the table, and how to make sure you don't miss out.I'll also share how I personally got a $40,000 tax-free check this year—and why I kicked myself when I realized I had missed out on hundreds of thousands of dollars in past years.KEY INSIGHTS & TAKEAWAYS:The Augusta Rule, Explained Simply A 14-day tax loophole that allows business owners to rent their residence(s) to their business, tax-free.Why Most CPAs Get It Wrong 80–90% of deductions fail because of sloppy documentation. If it's not written down, it doesn't exist.Multiple Homes = Multiple Opportunities Your vacation home, second home, or even your RV may qualify. The IRS defines “residence” more broadly than you think.Real Case Studies From a modest ranch in Ohio ($6,700 in savings) to multi-home entrepreneurs pulling in over $100K tax-free every year.The 10 Conditions for Compliance We cover the step-by-step checklist to keep everything bulletproof—and why this strategy only works if you follow the rules.Done-For-You Solutions Nathaniel's team built software + services to make compliance effortless. They're on a mission to put $1B back into entrepreneurs' pockets by 2030.TIME STAMPS:[00:00:00] What Is the Augusta Rule?Nathaniel explains how business owners can rent their home to their own company—14 days tax-free.[00:01:56] My $40K Check (and $360K Mistake)Mike shares his personal experience of saving—and losing—hundreds of thousands by not applying the rule earlier.[00:04:14] Why It's Called the Augusta RuleThe Masters golf tournament origins and how wealthy homeowners lobbied Congress to add this provision to the code.[00:06:42] From Tax Bills to Tax BreakthroughsNathaniel's personal journey of learning, failing, and finally systemizing the Augusta Rule.[00:12:40] Case Study: The “Normie Home” in OhioHow an average homeowner saves ~$6,700 annually with zero behavior change.[00:16:21] Multiple Homes, Big ReturnsHow vacation homes, rentals, and even RVs qualify under the IRS definition of “residence.”[00:18:37] Case Study: $126K in Tax-Free RentThree beach houses in Mexico equal $46K in real tax savings.[00:20:00] Case Study: $224K Rent = $118K Cash BackA California entrepreneur uses three properties to generate six-figure tax-free income.[00:22:46] The 10 Conditions for ComplianceFrom rental agreements to meeting length, the checklist that makes it all audit-proof.[00:32:11] How Easy Is It Really?Why Nathaniel's platform + EA support can make this a 5-minute-per-meeting task.[00:38:28] Free Tools & ResourcesThe Augusta Rule calculator, deduction guide, and masterclass—all available at TheAugustaRule.com/save.If you hate writing checks to the IRS, this is one of the biggest “money on the sidewalk” opportunities I've ever covered on this show. If you want to see how much money you're leaving on the table, head over to TheAugustaRule.com/save – you'll get the free calculator, deduction guide, and tools to estimate your tax-free savings – and you can even book a free consultation with an Augusta Rule specialist. 

Wade Foster, co-founder and CEO of Zapier, joins Henrik and Jeremy to talk about how AI is changing the company from the inside out. He shares the moment Zapier declared a “code red” on AI and the steps they took to turn urgency into action — encouraging more experiments, removing tolerance for inaction, and celebrating wins along the way.Wade discusses his own AI use cases, the importance of internal examples in driving adoption, and why duplication of efforts can speed up learning. He reflects on the leadership challenge of guiding a 14-year-old company through cultural transformation, balancing productivity gains with employee well-being, and preparing for a future where AI agents work with each other.This episode offers a clear, practical look at what it takes to embed AI into an established organization, and keep it moving forward.Key Takeaways:A “code red” can be a catalyst for real change.When Zapier declared a company-wide “code red” on AI, it wasn't just a signal. It pushed people to experiment more, act faster, and rethink established ways of working.Culture is harder to change than technology.The real challenge wasn't getting the tools in place, it was getting people to use them. Zapier's approach focused on rewarding curiosity, sharing internal examples, and removing tolerance for inaction.Duplication can drive innovation.Instead of centralizing all AI projects, Zapier encouraged parallel efforts. When multiple teams tackled similar problems, they often uncovered different and better solutions more quickly.Leadership in the AI era is about speed and sustainability.Henrik and Jeremy highlight how Wade's approach blends urgency with care for the people doing the work. Productivity gains matter, but so does avoiding burnout and making AI adoption last.Zapier: Zapier: Automate AI Workflows, Agents, and AppsLinkedIn: Wade Foster | LinkedIn00:00 Setting Company Culture: Rewards and Tolerances00:43 The Rise of AI at Zapier02:19 Wade's Social Media Presence05:06 Challenges in AI Adoption07:32 Personal Use of AI: Health Tracking10:21 Business Applications of AI13:34 Automating Repetitive Tasks20:35 Voice of Customer Program24:26 Customer Brief Generator33:27 Code Red: Embracing AI35:32 Subtle Encouragement and the Impact of GPT-436:38 Code Red: A Turning Point36:51 Embracing AI: From Fear to Familiarity38:13 The Journey to AI Adoption39:11 Challenges in Organizational Change40:41 Managing Resistance and Encouraging Experimentation43:55 Building a Remote Culture with AI46:29 The Future of Work and AI48:33 Agent-to-Agent Communication51:32 The Importance of Duplication in Innovation56:43 Final Thoughts 

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Shekar Natarajan from Orchestro AI, Noelle London from Illoominus and Curt Moore from Moat Title and Security.   What if your supply chain could think for itself — and still keep the human touch? Shekhar Natarajan, founder & CEO of Orchestro AI, shares how he's transformed supply chain logistics for giants like Walmart & PepsiCo by blending AI with “angelic intelligence” — amplifying human compassion, creativity & adaptability.Read more at: https://orchestro.ai/   Noelle London, founder & CEO of Illoominus, built the first employee data platform for HR leaders that uses AI & shared best practices to turn people data into confident, informed action — giving mid-sized companies the kind of data visibility usually reserved for Fortune 500s. Read more at: https://www.illoominus.com/     Curt Moore, founder & CEO of Moat Title Security, protects property owners from title fraud & squatting with innovative tools like the Notice of Title Freeze & Notice of Occupancy — legal safeguards that stop fraudulent recordings & unauthorized occupancy in their tracks. Read more at: https://moattitlesecurity.com/     Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Starting a Business: The Time Is Near(00:00:21) - Passage to Profit(00:02:01) - The Smartest Business Plan(00:06:33) - Starting a Business: The First 90 Days(00:09:07) - 90 Day Startup: What Went Right in the First 90 Days(00:17:34) - Herkhar Narajan on the Supply Chain(00:25:23) - How Will AI Agents Affect Your Life?(00:29:47) - The Investment Value of Gold(00:30:48) - The Cruise Line Hotline(00:31:46) - Heterogeneous Intelligence vs Angelic Intelligence(00:39:22) - Is Your AI Accusing You of Bias?(00:39:59) - Employee-centric ERP Systems(00:41:20) - The Evolution of Supply Chain(00:46:31) - George Clooney Has 150 Patents(00:49:05) - In the Elevator With Robert S Smith(00:50:45) - Intellectual Property News(00:52:24) - Mark Cuban on AI M&A(00:57:04) - Kurt and Elizabeth Noel on AI and the Law(01:00:06) - Top AI Talent Hiring(01:01:17) - HR: The Role of AI in Companies(01:03:35) - Mark Cuban on Talent and Intellectual Property(01:09:56) - Medguard Alert: CareWatch(01:12:36) - Elizabeth's Spotlight(01:15:21) - Rob Greenlee: Google Search Will Be Gone by the End of(01:15:52) - A AI Medical Minute(01:18:35) - Noelle London on the Future of Employee Data(01:23:22) - If HR Data Were a Novel,(01:25:20) - What Kind of Role Does HR Have for People's Social Media?(01:27:28) - Do HR departments own culture?(01:29:40) - COVID vs. HR: What's the Difference?(01:31:38) - Culture and the future of Covid(01:34:54) - Delivering Hard News to Your HR Leaders(01:38:57) - Moat Title Security: How to Prevent Title Fraud(01:43:51) - A fraudulent deed was tried on an elder's property(01:48:39) - Have We Stopped a Title Fraud?(01:49:55) - How to Get an Eviction Notice(01:53:31) - What is a Title Freeze?(01:59:43) - How Old Are Keys?(02:00:53) - Secrets of the Entrepreneurial Mind(02:03:30) - Kurt Moore on Doing The Right Thing in Life

Is AI going to destroy education—or completely reinvent it? With millions of students and parents preparing for back-to-school, the debate over AI in classrooms raises a deeper question: is the purpose of education to teach people how to think, or simply how to do economically productive things? This episode explores perspectives on how AI is reshaping both.Sources:David Brooks, Are We Really Willing to Become Dumber?Megan O'Rourke, I Teach Creative Writing. This is What AI is Doing to My Students.John Cracraft, We're Losing Our Love of Learning and AI Is to BlameBrought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. ⁠https://www.kpmg.us/AIpodcasts⁠Blitzy.com - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blitzy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to build enterprise software in days, not months Vanta - Simplify compliance - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vanta.com/nlw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plumb - The automation platform for AI experts and consultants ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://useplumb.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Agent Readiness Audit from Superintelligent - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besuper.ai/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Subscribe to the newsletter: https://aidailybrief.beehiiv.com/Interested in sponsoring the show? nlw@breakdown.network

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This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She's living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age.

Reinvent Yourself full 331 Wed, 13 Aug 2025 17:07:22 +0000 ZZ99RCisSSajD126AlK7Fr1wIlfP5ZXk comedy The Wake Up Call comedy Reinvent Yourself The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

If you could transform yourself into a “Superhuman Founder” with Ai – doubling your revenue, multiplying your impact, and automating the work of an entire team – would you do it?In this brand-new episode, I'm sharing my Four Quadrants of Ai framework – straight from the Ai Accelerator Live event.You'll hear exactly how I (and our $250K+ clients) are using Super Agents to:Give you superpowers you didn't think were possibleBuild a one-person marketing team that creates brand-level content at scaleLand customers, investors, and speaking gigs – on demandAutomate entire systems so your business runs 24/7 without you babysitting itI'll walk you through the real tools, prompts, and workflows I use in my own companies – plus jaw-dropping case studies, including how we:Built a custom app in an afternoon (no code!)Turned raw YouTube videos into fully formatted installation manuals in minutesFound investor leads, wrote outreach copy, and booked platform appearances – automaticallyWhether you're a founder, consultant, or investor, this episode will change the way you think about Ai forever.KEY INSIGHTS & TAKEAWAYS:The Four Quadrants of Ai Upgrade yourself, your brand, your team, and your top-line revenue using a repeatable framework you can implement this week.Super Agents = Game ChangerThese aren't “just” ChatGPT – they think ahead, make plans, and execute complex workflows without handholding.Your Ai Superpowers Leverage the MAC Method (Mentor, Assistant, Critic) to teach, execute, and improve any business process – fast.The One-Person Marketing TeamHow to produce high-quality video, audio, and written content – without hiring 10 people.Closing Big Deals, FasterFind investors, dream clients, and speaking gigs – then personalize outreach at scale.Automation & ScaleBuild systems that work 24/7 so you can stop being the bottleneck in your own business.Why You Have 18–36 Months If you're not implementing Ai now, your competitors will – and they'll outperform and outcompete you.TIME STAMPS:[00:00:00] Welcome to the Four Quadrants of Ai  The big promise: upgrade yourself, your brand, your team, and your revenue using Ai.[00:02:31] What Are “Super Agents”? Why they're different from ChatGPT and how they plan, think, and execute at a higher level.[00:07:46] My Personal Ai Stack The exact order and tools I use daily, and how I decide which Ai to use for which job.[00:13:20] Quadrant 1 – Your Ai Superpowers How to get your time back, increase productivity, and expand your capabilities – without hiring.[00:36:58] Quadrant 2 – The One-Person Marketing Team Case study: turning raw video into a polished installation manual in minutes.[00:51:33] Quadrant 3 – Closing Big Deals Faster Finding 100+ ideal leads or investors – and writing custom outreach in minutes.[00:57:01] Quadrant 4 – Automation & Scale Building a no-code app prototype in an afternoon.[01:05:45] Biggest Lessons from Ai Accelerator Live Why workshops + collaboration create breakthroughs faster than solo learning.[01:16:29] How to Get Involved Details on the next Ai Accelerator Live and how to join the VIP experience.If you're serious about future-proofing your business, this is your roadmap to becoming the most valuable person in the room – no matter where you go.PS – Whenever you're ready, here's how I can help: Get a ticket to my next Ai Accelerator Live event here (Use Code > BIRD500 < ) – www.AiAccelerator.com/LiveWatch the video recording of this episode - PLUS get a bonus implementation guide: www.AiAccelerator.com/AiWorkshop Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCA

Aging is a blessing. Who knows, perhaps the best time to pursue your dreams starts in your 60's!  Stay healthy, curious, and active to reinvent and rebrand yourself. "Boomers will be late bloomers", said Joanne Z. Tan, brand builder and thought leadership coach. Hint: What 66-year-old Jamie Lee Curtis said about her best years...  - To read it as a half-min blog  - To watch it as a 1-minute video Here is the link to the articles mentioned at the end of this Sip of Solace: https://10plusbrand.com/2024/02/10/rebranding-retired-executives-over-60-self-guide-4-tips-personal-branding-business-branding-by-joanne-tan/ https://10plusbrand.com/2024/11/25/leaders-how-to-reinvent-yourself-and-your-organization-in-ai-world-joanne-tan/   ©Joanne Z. Tan  all rights reserved. Please don't forget to like it, comment, or better, SHARE IT WITH OTHERS!  - To stay in the loop, subscribe to our Newsletter (About 10 Plus Brand: In addition to the “whole 10 yards” of brand building, digital marketing, and content creation for business and personal brands. To contact us: 1-888-288-4533.) - Visit our Websites: https://10plusbrand.com/ https://10plusprofile.com/ Phone: 888-288-4533 - Find us online by clicking or follow these hashtags: #10PlusBrand #10PlusPodcast #JoanneZTan #10PlusInterviews  #BrandDNA #BeYourOwnBrand #StandForSomething #SuperBowlTVCommercials #PoemsbyJoanneTan #GenuineVideo #AIXD #AI Experience Design #theSecondRenaissance #2ndRenaissance #thoughtleadershipcoaching #SipofSolace

Ben, Amanda, and Owen catch up about our dream shops, what we would go back and change, and what's okay being left alone.  Tickets for Woodworking in America - https://www.etix.com/ticket/p/72385419/woodworking-in-america-2025-des-moines-iowa-state-fairgrounds-interim-events For more information about our eLearning courses - http://www.finewoodworking.com/elearning For more information about our Woodworking Fundamentals journey - http://www.finewoodworking.com/fundamentals Join us on our new Discord server! - https://discord.gg/8hyuwqu4JH Links from this episode can be found here - http://www.shoptalklive.com Sign up for the Fine Woodworking weekly eLetter - https://www.finewoodworking.com/newsletter Sign up for a Fine Woodworking Unlimited membership - https://www.finewoodworking.com/unlimited Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@finewoodworking.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page. Join us on our Discord server here.

What's really holding you back from going after the life you were meant to live? In this episode, the legendary speaker Les Brown shares the mindset that transformed him from a child labeled “educable mentally retarded” to a voice inspiring millions. We talk about how to shift your belief system, speak with power, and take the kind of action that transforms your life. Tune in to learn how to become the kind of person who acts in spite of fear and never gives up on the life you're meant for. In This Episode, You Will Learn Why your past does not define your future UNLESS you allow it to. How to use your VOICE to inspire, persuade, and connect. STRATEGIES to overcome labels and limitations. Daily habits to STRENGTHEN your resilience and purpose. Why it's never too late to REINVENT yourself and CHASE your dream. How to SILENCE the critics and surround yourself with belief. The MINDSET of “being hungry” and why it MATTERS MORE THAN talent. STEPS to make TODAY the turning point in your story. Resources + Links Visit Les Brown's website: https://lesbrown.com Read Les' latest book: ⁠You've Got To Be HUNGRY: The GREATNESS Within to Win⁠ Sign up for the Speaking with Impact course: ⁠himalaya.com/impact ⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Les on Instagram & X

Sara Jane Ho is the founder of China's first finishing school (Institute Sarita), a Harvard Business School graduate and the star of Netflix's ‘Mind Your Manners', streamed to 220 million subscribers worldwide. She is also the author of ‘Mind Your Manners: How to Be Your Best Self in Any Situation' and co-founder of Antivorta, a feminine wellness brand rooted in traditional Chinese medicine. In this episode, Sara shares the powerful story of how she overcame personal loss and completely reinvented her life. She explains how she launched China's first etiquette school and the mission behind her other ventures. Sara opens up about the early struggles of starting a business in a different culture with no formal business plan and how she worked to shift the negative perception of etiquette in China. We also explore traditional Chinese medicine and Sara's wellness brand, Antivorta. She also shares certain ancient herbal medicines women can use to address issues like dryness, irritation, and hormonal imbalance. If you're starting over, or thinking about launching something new, or just looking to feel more confident in your everyday life, join us today to get inspiration from Sara's story and success!Sara Jane Ho's Social Media:Instagram: https://www.instagram.com/sarajaneho/?hl=en Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Remember when Starbucks was a third place – not a sugar factory?In this new episode of Capability Amplifier, Dan Sullivan and I talk deeply on a topic every entrepreneur eventually faces:"How do I scale without degrading your product, brand, and soul?"We use Starbucks as a live case study to explore when and how companies lose their magic – and what founders can do to preserve their relevance, creativity, and quality… even as they grow.We also reveal a powerful model every entrepreneur should consider...You're not running one business, you're running two:Your R&D Brand: The original soul, essence, and innovation engine.Your Multiplier Brand: The scalable, distributable version that brings your magic to the world (without breaking it).If you've ever feared your company is growing too fast, losing its spark, or becoming a commodity – this episode will show you how to course-correct while expanding even bigger.We even roleplay a conversation with Howard Schultz to bring back the barista handshake.KEY INSIGHTS & TAKEAWAYS:The “Two-Brand” Rule for Founders Learn why every lasting business has an innovation engine (R&D) and a scalable model (Multiplier)—and how to run both without compromise.How Starbucks Lost Its Soul We deconstruct how a premium brand became a commodity—and what your business can learn from their slippage.Relevance is Everything Why founder energy, vision, and non-negotiables must be baked into your business DNA—or you'll get eaten by Wall Street.Codify the Magic Before You Scale Discover how to preserve your essence through documented values, customer feedback, and high-fidelity experiences.The Power of the Skunkworks How to create an internal “heritage lab” that keeps your creative edge alive while the rest of the company scales.How Strategic Coach Scaled Without Dan Dan reveals how he built a world-class coaching business with 15 coaches… without diluting the core genius of the brand.TIME STAMPS[00:00:00] Why Relevance Matters Dan and Mike unpack the fear every founder faces—losing their creative edge and becoming irrelevant.[00:02:17] What Starbucks Got Right—and Then Wrong A deep dive into the rise and fall of Starbucks' magic, and how they lost the barista handshake.[00:06:26] The R&D Brand vs. The Multiplier Brand Why every founder must divide their company into two: the soul and the scale.[00:08:51] Dan's Magic Question for Howard Schultz The question that could help restore the original Starbucks magic.[00:14:34] The Innovation Toolkit for Founders Mike and Dan lay out a step-by-step process to rediscover your brand's soul using AI and customer feedback.[00:16:01] Strategic Coach's Scaling Story Dan shares how he replaced himself, scaled with entrepreneurial coaches, and boosted retention and quality.[00:22:12] What Made Starbucks Great (According to AI) Mike shares ChatGPT's diagnosis of Starbucks' peak years—and how it maps to founder DNA.[00:28:40] Restoring the Founder's Fire The key question every founder should ask to reconnect with their “golden decade.”[00:31:33] Why Founders Create Brands That Last From Apple to Tesla to Enduril, the secret to iconic brands is embedded in their creators' DNA.[00:37:33] The Final Synthesis Mike wraps the episode with a powerful strategy: sell the scaled brand if needed—but never stop creating.[00:38:13] Dan's Thought-Provoking Close “Look at tomorrow like it's already yesterday. Are you proud of what you did?”If you want to scale with integrity – and keep the thing that made you successful in the first place – don't miss this episode.PS – Whenever you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA

Episode Summary:In this honest and inspiring episode, Cyndi Williams and Kelli Hayes Smith open up about the why and how behind their latest rebrand. From the early days of hot pink logos and "Cartoon Cyndi" to a full brand glow-up for Wanderlust Campus™ and Tripsy, they share real behind-the-scenes moments, mindset shifts, and what it means to build a brand that evolves with you.Whether you're in the early stages of building your business or feeling like your branding no longer reflects your growth, this conversation is packed with advice, encouragement, and a few good laughs (plus a cameo by... coffee creamer?).In This Episode:How the Wanderlust brand began—and why it had to changeWhy branding is more than just logos and fontsWhat to do when your business (or you!) outgrow your brandThe connection between branding, ideal clients, and aligned growthPersonal stories of courage, pivoting, and stepping into your next seasonResources Mentioned:Free Wanderlust Campus™ Account → wanderlust-ceo.comWander Beyond Retreat – Almost Sold Out!Follow on IG: @wanderlustceo, @careersonvacation

Is your current career path not working out as you had hoped despite years of effort? Are you wondering if you should pivot toward something new? This type of career change can be SCARY and land you in UNCERTAIN WATERS for a time. However, you may find an even more rewarding and fulfilling career on the other side. In today's episode, Michael Alm (Almfab on Youtube and IG) tells us his inspiring story of how he reinvented himself and his career from struggling studio artist/sculptor to content creator, finding both creative fulfillment and financial stability along the way.To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://patreon.com/user?u=91688467) ⁠⁠⁠http://patreon.com/user?u=91688467

In this powerful episode of Lessons from a Quitter, I'm joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transform your life from the inside out. Ysabelle shares her journey of walking away from a successful corporate career, surrendering to deep grief, and ultimately learning to trust her inner voice. We explore what it means to slow down, invest in yourself, and step into the unknown — even when it's terrifying. If you've ever felt stuck, burnt out, or like you're being called to something more, this episode will speak straight to your soul.

In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women's hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.Whether you're in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.Key Takeaways:Menopause is a natural transition, not a diseasePro-aging is a mindset: support aging instead of fighting itEstriol (E3) is anti-inflammatory and protective, not dangerousStandard blood tests often miss hormone fluctuations and metabolites24-hour wet urine testing offers the most accurate hormone insightsIndividualized treatment is essential—no one-size-fits-all protocolsHormone creams must be applied to mucosal tissue for effectivenessDIM and calcium-d-glucarate can be harmful if not neededHormones impact brain, bones, gut, libido, and overall vitalityHormone replacement therapy (HRT) can work in as little as 3–4 weeksTransdermal patches often contain toxins and are poorly metabolizedDHEA is best delivered orally in liposomal formWomen in their 70s and 80s can still start HRT and experience huge benefitsSymptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT“Sort of better” isn't good enough—optimize to feel amazingWhere to Discover More with Dr. Sharon Stills:Website: https://drstills.com/Instagram: https://www.instagram.com/drsharonstillsFacebook: https://www.facebook.com/REDHotMedicineBiographical Information on Dr. Sharon Stills:Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life. Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after

What if you could take your entire life's work – your knowledge, content, expertise – and turn it into a scalable business, a book, a brand, even a SaaS platform… in 72 hours?That's not a pipe dream.In this new episode of Capability Amplifier, Dan Sullivan and I go deep into how I'm using AI to compress months of work into days, create new business models on the fly, and build better future selves for entrepreneurs – using nothing but their past, their voice, and some mind-blowing tools.You'll hear how I built a book, a brand, a product strategy, a complete app, and a scalable recurring income model for a doctor – in less than one hour – live during a Strategic Coach Free Zone event.We also explore:How AI is changing how I coach, sell, and prototype with clientsWhat Dan's “Free Day Guardian” looks like and how AI helps preserve creative energyWhy entrepreneurs are finally out of control – in the best way possibleIf you've ever said “I just need someone to make sense of all my ideas,” this episode shows you how to do exactly that… with AI.KEY INSIGHTS & TAKEAWAYSBuild Your Business in 3 Days Discover how I compress 3–12 months of strategy, branding, and execution into 72 hours—using AI as a strategic partner, not just a tool.Make Your Past Work for Your Future Learn how AI can synthesize your body of work—books, podcasts, talks—and repackage it into offers, products, or books you didn't know you already wrote.The $1,000 Cup of Coffee Hear how I launched a simple offer that now closes $100K+ clients – thanks to pre-trained AI that analyzes prospects before we even talk.Dan's Free Day Operating System Dan walks us through how he protects his creative time, uses novels to reset, and schedules rejuvenation like a billion-dollar asset.AI for Entrepreneurs, Not Employees Entrepreneurs have 100x more agency—and that advantage grows exponentially when paired with AI that turns friction into freedom.Agentic AI in Action From Manus to Claude to Lovable—hear the real-time, real-world tools I'm using to automate, create, and collaborate with AI co-pilots.The Bill of Rights Economy Dan shares how the U.S. Constitution actually protects entrepreneurs—and how AI helped him write his new book in 80% less time.TIME STAMPS[00:00:00] Compressing 12 Months into 3 Days Mike breaks down how he's using AI to prototype entire businesses in a single weekend.[00:02:56] Real Client Case Study: Dr. Poulter How AI used one doctor's past content to build products, write books, and spin up recurring income in minutes.[00:07:14] Prototyping an App in 30 Minutes Mike shows how Lovable created a working fertility app with pricing, copy, and chatbot… instantly.[00:10:06] Dan's Future-Self Book and Capabilities How Mike trained AI on Dan's voice, work, and frameworks to write a Strategic Coach-style book and more.[00:12:43] The Augusta Rule SaaS Another example of packaging IP and services into a high-converting, AI-powered business model.[00:16:08] The $1,000 Cup of Coffee How a Free Zone conversation led to a low-risk, high-value offer that's filling Mike's calendar with premium clients.[00:18:19] Where It's All Going Dan and Mike discuss how AI and entrepreneurial freedom are colliding to rewire how America—and entrepreneurs—operate.[00:25:53] Dan's 10 Greatest Capabilities (via AI) Mike reveals a GPT-generated breakdown of Dan's superpowers—and 10 ways he can use AI he hasn't even considered yet.[00:36:44] Dan's Free Day Guardian Why 155 free days per year is Dan's non-negotiable—and how it makes him more productive than ever.[00:50:41] Claude + Calendar + Email = Magic Mike explains how new AI integrations are saving him hours per week and revealing golden follow-up opportunities.[01:00:46] Who Strategic Coach is Really For Dan and Mike decode the traits of their ideal clients—and how AI can help identify (and attract) thousands more.[01:05:02] Final Takeaways Dan reflects on the quality of today's AI, and Mike shares how AI is now his #1 collaboration partner.If you're a founder, expert, or advisor sitting on a goldmine of experience – and you're done wasting time, energy, or money trying to figure out how to scale it…This episode will show you how to turn what you already know into cash flow, clarity, and freedom in days, not months.PS – Whenever you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!   In this episode you'll discover:  How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16)  The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger  - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

“I want people to live in their own purpose… not mine, not someone else's. If I can help them uncover that, then my time here means something.” — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of Time to Shine Today and a master of transformation through mindset, vulnerability, and self-leadership. From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as the path to true success. This conversation is a real-time reminder that no matter where you've been, it's always time to shine.  In this episode, we discuss: Scott's journey from rock bottom to reinvention How vulnerability builds stronger leaders The daily habits that helped Scott transform his mindset The importance of mentorship and community Real talk on podcasting, branding, and personal evolution If you're looking for an authentic convo that blends mindset, growth, and tactical wisdom—this one's for you. Timestamps: 00:00 – Intro: Meet L. Scott Ferguson 03:22 – Scott's backstory: hitting rock bottom & building back 07:40 – The mindset shift that changed everything 12:18 – The power of podcasting & telling your story 18:33 – Creating Time to Shine Today: the why & the how 24:02 – Leveling up through service and community 30:45 – Resilience and the “no quit” attitude 36:10 – Scott's daily practices for purpose and peace 42:05 – Final thoughts on authenticity, growth & living fully 45:00 – Outro + how to connect L. Scott Ferguson: L. Scott Ferguson is a performance mindset coach, speaker, and the host of the Time to Shine Today podcast. With a personal journey that spans trauma, reinvention, and ultimate self-empowerment, Scott now helps individuals uncover their true purpose and level up their lives—mind, body, and soul. His platform has impacted thousands through bold conversations, heartfelt storytelling, and actionable insights designed to help people live fully, with passion and intention.

Aaron Tartakovsky is the Co-Founder and CEO of Epic Cleantec, a leading startup revolutionizing onsite water reuse and sustainability in the built environment. His journey blends bold innovation with a legacy of science and policy. Raised by a Soviet-trained rocket scientist father, Aaron grew up with cutting-edge engineering in the household. Aaron went on to shape federal policy before co-founding Epic Cleantec, initially inspired by tackling a lighter challenge: after his co-founder received a ticket for not clearing up his dog's poop, they imagined a device to disintegrate waste. That idea evolved, and work with the Gates Foundation's Reinvent the Toilet Challenge led to Epic's current mission. Today, Aaron leads Epic Cleantec to deploy water reuse systems in buildings, turning wastewater into reusable water, reducing costs, carbon, and reliance on aging infrastructure. Their clients include Salesforce Tower in San Francisco and other high-profile developments committed to water resilience and sustainability. He's a vocal advocate for blending smart regulation, government partnerships, and technology to drive global water resilience.(01:57) - Aaron's Journey to Epic Cleantec(05:51) - How Epic Cleantec Revolutionizes Water Recycling for Buildings(08:36) - The Gates Foundation & Public Reception(14:10) - Real Estate's Water Infrastructure Challenges(18:15) - Scaling Epic Cleantec(21:26) - Feature: Blueprint - The Future of Real Estate - Register for 2025: The Premier Event for Industry Executives, Real Estate & Construction Tech Startups and VC's, at The Venetian, Las Vegas on Sep. 16th-18th, 2025.(28:39) - Navigating Regulations and Politics(36:29) Collaboration Superpower: Aaron's grandfather

#204. Violet Witchel, aka the Dense Bean Salad Girl (my fav), earned a degree in economics and swam competitively in college—then walked away from it all for culinary school. What began as a single recipe turned into a viral movement and a nationwide pop-up series. In this episode, we talk about the courage it takes to choose a different life, how to follow an idea that makes no sense on paper, and what reinvention really looks like. For anyone questioning the plan they thought they had to follow—this one's for you. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Give your summer closet an upgrade—with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five-day returns.Visit cowboycolostrum.com and use code NOTETOSELF for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emphasizing that every style choice we make conveys a message about who we believe ourselves to be. She shares her personal journey with style, emphasizing its role in self-expression and mood enhancement. Tonya encourages listeners who may feel stuck or in a rut to make intentional style choices that can spark a glow-up. Join her as she explores the connection between personal development and style, and discover how to use your wardrobe to reflect and uplift your true self. Talking Points: 00:00:11 - The Power of Style Choices 00:02:29 - Style as a Glimmer of Hope 00:05:01 - Fun with Accessories 00:07:09 - Evolution of Style in Durango 00:09:49 - Voting for Your Future Self 00:12:53 - Understanding Self-Image 00:14:42 - Breaking the Rut with Style 00:16:09 - Style as a Wake-Up Call 00:19:48 - Style and Identity Transformation 00:21:35 - Expanding Possibilities with Style 23:11 - Letting Go of Old Identities 25:08 - Style for Different Dreams 00:25:51 - Celebrating Style Victories Quotes: "The reality is clothes don't make you worthy." "I have allowed myself to drop all of the shoulds, to stop boxing myself in, and to just day by day wear what delights me." "I had to stop being a woman who needed to lose weight and become a slim woman who had simply gained a little weight."  "You can only ever create to the edge of your self-image." "Style is a beautiful tool to help you create that identity so that you can therefore create the results." "Celebrate all of those little style victories when you feel like, oh, I feel like this is getting closer." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel    

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you'll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Looking to build a thriving business without losing yourself? In this episode, Alli Webb, founder of Drybar and Squeeze, shares how she turned a simple idea into a $100 million brand with 135 stores nationwide. She opens up about rebuilding confidence and balance during a difficult divorce and shares strategies to set boundaries and show up authentically. Get ready to learn how to grow your business while navigating life's toughest challenges. In This Episode You Will Learn How childhood shapes your entrepreneurial grit. The risk and hustle behind launching a business during a recession. What it's really like to scale a business to 135 stores. Ways to set boundaries and find gratitude during hard seasons. Tools to heal from burnout and heartbreak. How meditation and therapy rebuild confidence and reduce stress. Why authenticity and humor help you lead and connect. Resources + Links Visit Drybar website HERE Listen to Alli's podcast: Raising the Bar Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Alli on Instagram