BlueWave Weightlifting Club Podcast

If you enjoy this please share! Feel free to reach out if you have questions or would like to contribute to this podcast. Chris@BlueWaveFitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

Please share! If you have any questions or are interested in any of BlueWave's programs reach out at Chris@BlueWaveFitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

Feel free to reach out at Chris@bluewavefitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

If you would like to contribute to this Podcast or would like any information about our programs reach out to Chris@BlueWaveFitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

Tune in to Part 2 and 3 soon! If you would like to contribute to this podcast or would like to reach out for any reason email us at Chris@BlueWaveFitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

If you are interested in any of our BlueWave Fitness or Weightlifting Programs reach out to Chris@BlueWaveFitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

If you are interested in any BlueWave Program head to https://www.bluewavefitness.com/ If you have questions or are interested in contributing to this podcast reach out at: Chris@BlueWaveFitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

If you are interested in a BlueWave Program contact us at Chris@bluewavefitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

If you would like to contribute to this podcast contact us at: Chris@BlueWaveFitness.com If you are interested in a BlueWave program visit: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

If you are interested in contributing to our podcast email us at: Chris@BlueWaveFitness.com If you are interested in a BlueWave program visit: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

I discuss warming up and mobility for training. If you are interested in contributing to this podcast email us at: Chris@BlueWaveFitness.com If you are interested in join a BlueWave Program visit: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

I sit down with Stan and we talk about our times in weightlifting over the years, competitions, training and more! If you'd like to contribute to this podcast email us at: Chris@BlueWaveFitness.com If you would like to join a BlueWave Program visit: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

Today I talk about how to get the most out of your cues as a coach and athlete plus the concept of the jerk! If you would like to contribute to this podcast email us at: Chris@bluewavefitness.com If you are interested in joining a BlueWave Program visit: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

I talk with Navy Fitness Coordinator Jimmy Nelson about his Fitness and Weightlifting Journey, working for the Navy and his newest project working with Arrow Warrior Group. More from the CEO of the Arrow Warrior Group can be found below. AWG was formed in March 2020 as a non-profit organization dedicated to strengthening the veteran and first-responder community. We aim to increase reliable resources for our community members suffering from PTSD. Our motto is “Support Through Engagement” The motto represents our persistent engagement with our members to keep them active in the network. Anyone in the network can call another member for help at any time of the day and there will be someone available to help. We also aim to break the stigmas of PTSD by inviting members of the community to join us in our events. Members of the community see that we are normal people with extraordinary problems, but PTSD is nothing to be afraid of. We have recently worked with local celebrities and have opened communication with the Gronkowski brothers who are currently helping the organization. Current Campaigns Hero's Workout Hero's Luncheon (monthly luncheon to recruit new members) Donation streams Tshirt Sales Ice Shaker sales Coins and decal sales Direct donations Significant product discounts to increase profit margin I (Brandon McEntire) founded AWG along with my partner Tiffani Stubblefield, who is an active board member and Vice President. The Chief assistant and board member is Justin McKinnon. Our physical training coordinator is Michael Degreave (aka Gravy). Gravy organizes and prepares all of our workouts. After we get moving in your area, we will bring you Jimmy on as a board member with the title of Chief Innovations Officer and AWG Branch manager. The goal is to come up with new ways for us to support the community and raise money and also host Hero's Workouts in your area as often as possible without stretching yourself to thin. --- Support this podcast: https://anchor.fm/chris-lofland/support

If you are interested in contributing to this podcast please email us at: Chris@BlueWaveFitness.com If you are interested in one of BlueWave's Programs go to: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

I catch up with Coach Jake Wade about his weightlifting career as an athlete and coach, gaining weight, athlete mindset, CrossFit, and him implementing Strongman training. If you are interested in contributing to this podcast please email Chris@BlueWaveFitness.com If you are interested in one of BlueWave's Programs visit: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

Thursday Q&A we talk about creating habits, competition mindset after missing lifts, and footwork drills for the Jerk! If you want to have your question answer DM us on Instagram on @bluewaveweightlifting or @c_lofland Email us if you would like to contribute to our Podcast Chris@BlueWaveFitness.com If you are interested in a BlueWave Program visit https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

We chat about the current CrossFit controversy, Affiliates response, future of CrossFit and Affiliates, and more... If you have any questions or want to contribute please email us at: Chris@BlueWaveFitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

Great chat with Mary about transitioning from Gymnastics to Weightlifting, Meditation, Rebuilding after Plateaus and Injuries, and more! If you are interested in Join a BlueWave Program visit: https://www.bluewavefitness.com/sign-up If you have any questions or want to contribute to this podcast email us at: Chris@bluewavefitness.com --- Support this podcast: https://anchor.fm/chris-lofland/support

You can view this conversation on our YouTube channel at: https://youtu.be/5whmfNej58I Please subscribe and share! For info on BlueWave email Chris@BlueWaveFitness.com To join our team head to: https://www.bluewavefitness.com/sign-up --- Support this podcast: https://anchor.fm/chris-lofland/support

We chat about athlete-coach communication, managing remote athletes, growing your club, and more... Video of this chat is on YouTube at: https://youtu.be/CfDEUVq-kqU To sign up for one of our programs visit: https://www.bluewavefitness.com/sign-up For questions or to contribute to this podcast email me at: Chris@BlueWaveFitness.com Please Subscribe, Like, and Share!!! --- Support this podcast: https://anchor.fm/chris-lofland/support

We discuss all things youth weightlifting and his suggestions on how to start a school program. You can watch this episode on YouTube at: https://youtu.be/tmuhUB5B1mc To join BlueWave Remotely or On-Site Visit: https://www.bluewavefitness.com/sign-up For questions or to contribute to our podcast please email us at: Chris@BlueWaveFitness.com #bluewaveweightlifting --- Support this podcast: https://anchor.fm/chris-lofland/support

I chat with Tactical Strength and Conditioning Coach JD Mata about training tactical athletes, weightlifting, recovery, and more! Can view the chat on our YouTube page at https://youtu.be/3pT6dMAiMkA To join BlueWave Weightlifting Club visit https://www.bluewavefitness.com/ If you have questions or want to contribute to this podcast shoot me an email at Chris@bluewavefitness.com Please Subscribe, Like and Share! --- Support this podcast: https://anchor.fm/chris-lofland/support

Sign Up for my Online Strength and Conditioning Program - CLICK HERE Sign Up for my Online Bodyweight Strength and Conditioning Program - CLICK HERE View this video on YouTube - CLICK HERE --- Support this podcast: https://anchor.fm/chris-lofland/support

We discuss getting prepared for a weightlifting competition. Before, during and after! Please Subscribe, Share and Like! You can view this episode on YouTube by CLICKING HERE --- Support this podcast: https://anchor.fm/chris-lofland/support

I go over my favorite Gymnastics and Bodyweight exercises for Olympic Weighlifting. Please share, like and subscribe! --- Support this podcast: https://anchor.fm/chris-lofland/support

Chat with Gryphon Barbell Club owner about training through injuries and pain, developing new athletes and when and why to use straps, belts, knee sleeves, and knee wraps. Enjoy! Full video of the live chat can be found on our YouTube Page CLICK HERE TO WATCH Please subscribe and share!! Thank you --- Support this podcast: https://anchor.fm/chris-lofland/support

Live chat with Bobby about all the changes to the Local, National, and Internation Weightlifting Schedule for 2020 and 2021 including the upcoming Olympics and the qualification process. Please subscribe and share!! --- Support this podcast: https://anchor.fm/chris-lofland/support

I go live with weightlifting Coach Brandon Chien and we talk about weightlifting. Specifically, overcoming fears, using weightlifting to develop character, and more... you can also watch the live chat on our BlueWave YouTube Page by CLICKING HERE Please Subscribe and Share for more regular content! --- Support this podcast: https://anchor.fm/chris-lofland/support