Body Do Over | John Schaefer and Matt Theriault

Even with the holidays just behind us, John is in the best shape he has ever been in!  How did he manage to do it (while most of us are just proud we can still button our pants)?  The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training.  Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits.  If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success.  Enjoy!  ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

If you are looking to trim down, what’s more important: eating less or exercising more?  Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals.  While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down.  Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!)  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body.  If slimming down is your goal, it is critical that you avoid making these mistakes!  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout. ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success.  Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth.  But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these training no-no’s.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale?  You may be fat loss resistant!   Today John and Matt are discussing how to determine if your metabolism working for you or against you.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Imagine you were limited to one exercise for the rest of your life.  What would you choose?  Whether you are trying to drop fat or get ripped, the deadlift is the way to go!  Today John explains how to master the basics of this important exercise.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

There are so many approaches and systems when it comes to losing weight and keeping it off.  Over the last several weeks we have explored quite a few of them here on this show.  But not only can so much information get overwhelming, it can sometimes contradict itself.    So today we’re getting back to the basics.  John and Matt are discussing the most important changes to make in your diet and lifestyle if you want a healthier and more toned body.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Should you work out when you are sore?  Can you minimize sore muscles after a tough workout?  How can you improve recovery with your nutrition?  Today John is back in the studio to share his top 5 tips for about how to speed up recovery.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

We’ve asked the question before: Is a calorie just a calorie?  When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment.   For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted.  The results he got were shocking!  Learn more about his experiment and how it proves the value of finding what works for you.  Enjoy!   ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald.  Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat.  Learn more about Matt Fitzgerald and what he terms agnostic healthy eating on today's podcast.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out?  To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his culinary talents with his medical expertise through his Grassroots Gourmet™ approach to food and health.  Dr. Mike teaches others how to cook delicious food that fosters well-being by promoting metabolic health and today he is sharing the secrets to the perfect diet and why it doesn’t involve counting calories. ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn.  Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking.   Her motto is “Become the best version of you” and this guides her unique approach.   As a holistic nutritionist, Melissa assesses all aspects of your life to create the perfect lifestyle plan for you.  She believes that our bodies tell us exactly what we need to do to lose weight, we just have to learn to listen to them.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast.  She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy.  Dr. Decottis is discussing the most effective diet in today’s environment, important nutrients and supplements, and the role of toxicity in weight loss.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Today’s guest is Dr. Art Capperauld, a practitioner with over 23 years of clinical experience in the realm of health and longevity.  His unique system addresses nutrition, structural issues, toxicity, and mental/emotional stressors as a way to achieve optimum health and fitness.  On this episode, Dr. Capperauld discusses yo-yo diets, blood sugar, fat, alcohol, and the lesson that we can learn from the French.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Can’t sleep?  No energy?  Difficulty focusing?  Loss of sex drive?  Decreased muscle tone?  Unexplained weight gain?  Memory loss?  Depression?  High cholesterol?  Then you won’t want to miss this episode!   Today Matt is interviewing Dr. Gino Tutera, an internationally recognized expert and innovator in the field of bio identical hormone replacement.  Dr. Tutera has practiced medicine for more than 40 years and is bringing his expertise to the listeners of this show.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

John is back in studio with some great tips for dropping fat FAST this summer!  -------  Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

With an abundance of free information like what is found on The Body Do Over podcast, education is no longer a significant barrier to weight loss.  This makes sense, right?  Almost everyone knows what they should do, but simply lack the motivation to take those daily actions.  On today's episode, Matt is interviewing David Roddenberry, an entrepreneur with a unique solution for low motivation: Cold. Hard. Cash.  David founded HealthyWage.com in 2009 based on the idea of enhancing weight loss success using financial incentives, competition, and games.  The site is designed to help end procrastination and encourage perseverance by harnessing the power of (a) your desire to avoid losing your wager and (b) your desire to win a cash prize.   So if you’ve been struggling to apply the Body Do Over principles to your own weight loss journey, HealthyWage may be the perfect solution for you!  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.  

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.  

Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com. Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com

When you are following a weight loss routine, it seems that temptation is always lurking around the corner.  But there is no need to turn down invitations to hit the town from your friends and family.  Today John shares exactly how to not just sustain your weight, but to actually make progress in your journey while eating out.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Food tracking is nothing new or revolutionary, but it has allowed John to get leaner than he has been in a long time.  Today he and Matt are discussing the 4 ways that tracking what you eat can be helpful to those looking to improve their physique.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Squats is one of the more important exercises one can perform, but you have to do them right. Today, John corrects the 5 most common mistakes people make when they squat. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

The most important aspect of improving the look of your abs, is to follow the Body Do Over Plan to reduce your overall body fat.  In addition to that, John has got 4 awesome tips for further toning up your midsection.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

The Body Do Over Plan is ripe with simple tips that will help you achieve your health and fitness goals.  From squirting lemon juice in your water to eating 30 grams of protein within 30 minutes of waking, these small hacks can lead to big success.  One such adjustment is the importance of getting high quality sleep.  If you find this to be a struggle, John and Matt are here to help with 5 sleep-hacks that will help you get your zzzs.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

It is optimal to have a partner, but it is not always feasible.  However, it is just as important for you to work out consistently and hit it hard even if you are solo.  So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

We’ve all been there before: a post-lunch tummy grumble that makes you hangry!  So what can we do to prepare for and avoid cravings?  Today John and Matt discuss the 5 overlooked causes of hunger and strategies to combat them.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Maybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switch.  If you’re still not sold on organic, today’s episode is for you!  Learn the 5 reasons that John and Matt had their entire families go organic.  Enjoy!  ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Today we are talking about testosterone!  Ladies, before you turn this off, this episode is as important for you as it is for the guys in your life!  Testosterone helps support lean muscle mass, bone density, and a healthy sex drive in both men and women.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Skipping the gym is easy and there are a million reasons why you could put it off until tomorrow.  But if you really want to meet your fitness goals, you’ve got to create a gym routine and stick to it!  Today John and Matt discuss how to leverage rewards, pressure, and fear to keep yourself motivated to hit the gym.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Maybe you’ve heard it before – sore is the new sexy.  But how often should you be feeling sore and how can you properly recover from a strenuous workout?  Today John is shedding light on these questions and more.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Today Matt is speaking with Eli Markstrom, a man no stranger to fitness and athletics, but a relative newbie to the addictive world of obstacle racing.  Eli shares with listeners how obstacle racing requires a good running foundation, a solid strength base, and grit, as well as how the unconventional training that these components require keeps things interesting.  Because obstacle racing tests a wide array of skills and strengths, the boundaries of sport performance are stretched from every angle.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

If you’ve spent any significant amount of time in the gym, you’ve seen each and every one of these…perhaps, you’re even guilty of a few!  Today John is sharing the 10 habits that tend to trip-up both new and experienced gym goers.  ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Did you know that we hydrate at a cellular level?  That means that each and every one of the 37 trillion cells in your body is affected by your drinking habits!  Not only that – proper hydration can lead to fat loss, detoxification, and even an improved mood!  So grab a glass of water and enjoy today’s episode! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Food marketers get paid a lot to convince you that their food is ultra-healthy.  But is it really?  Today John and Matt list the 7 foods that are commonly mistaken as being healthy when they are really stressing and adding pounds to the body. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

You’ve been eating the right foods and making fitness a top priority in your life.   So why on earth can’t you shake the extra weight?  Today John and Matt respond to a frustrated listener who can’t seem to get her physique to reflect her level of commitment.  If you’ve been in this boat, you won’t want to miss these fabulous tips!  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

No matter what your health and fitness goals are, it is critical that you know what you are putting in your body.  If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors!   To make things easier, John is breaking down the 5 things that you should consider when picking a protein powder.  As you probably know by now, Body Do Over will soon be releasing a grass-fed whey protein isolate.  But whether or not you chose to use our product, these 5 points will help you to understand what you are consuming and make healthier choices.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

John shares 6 points to consider when working through an injury. Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Today John and Matt are discussing the 5 best ways to tone your arms, plus a bonus technique using the power of supersets.   So if you’re ready to lose your wimpy arms, stay tuned for a great episode (be sure to listen through the end where John shares 3 advanced arm training tips).  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Whether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean.  And it’s simpler than you might have thought.  Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss.  -------  Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too.  On today's episode, John covers 5 points to consider when putting on muscle. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.    Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

An update on Matt’s board short competition in Las Vegas.  In just 100 days, he accomplished the Body Do Over mantra.  Matt got strong in the gym, and lean in the kitchen!  And today you’ll learn the tips, tricks, and practical advice that he and John learned along the way. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.    Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Life happens... and sometimes staying in shape isn't a priority.  ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Ever wondered how the people on the covers of magazines could possibly be so fit?  Well today, our resident “crazy in-shape” host, John Schaefer, is spilling the beans.  He has 7 unique secrets that the mega-fit apply to their nutrition and work out routines.   If you’re ready to take your training to the next level, you won’t want to miss this episode!  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.    Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.