Podcasts about healthywage

6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the significance of this lifestyle has stayed with me since that very pivotal moment. Remember, I believe in you, even if you don't. ----- Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  Consults, Blog, & Official Digital Handbook now available!  TheFastingFocusedLifestyle.com Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for download:  https://tr.ee/KxwfUiDHu8 Want to get paid for shedding weight on your journey like I did? Bet on yourself and win cash with HealthyWage! (this is an affiliate link)

Hi Everyone! I am back at it with more live Q&A's from my weight loss accountability groups- I have one Starting November 1st 2023- learn more ⁠here⁠. New Cookbook- Pre-Order Today- "Love The Foods That Love You Back" Get me for 40 days of coaching and motivation, pledge $40 to lose 4% of your body weight for a chance to win free prizes + cash! For additional support pair the accountability group up with ⁠Ilana Meals-⁠  are dairy free and gluten free and focused on a high-fiber, low net carb, plant-forward approach with abundant non-starchy veggies and quality protein. Use Code: HEALTHYWAGE10 and get $10 off your first order. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Suzanne Fisher, healthywage.com nutrition advisor, registered and licensed dietitian nutritionist and avid cyclist, to talk about dieting for dollars or getting paid for weight-loss. She discusses how gamification apps like HealthyWage level up longevity as technology and human health increasingly intertwine. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

A serial rapist is terrorizing women around Portland, Oregon, and investigators are faced with an endless list of potential suspects until a hunch finally pays off. Check out our great sponsors! Healthy Wage: Cash in on your weight loss at HealthyWage.com/coldcase to have an extra $40 added to your prize. Quote your car insurance at Progressive.com to join the over 29 million drivers who trust Progressive!

Patti Adkins left her job on the Fourth of July weekend excited about a vacation with her boyfriend. But when workers returned to her job, she didn't. And her boyfriend claimed they weren't in a relationship at all. What happened to Patti Adkins? Sponsors: Wooga June's Journey Native -- Get twenty percent off your first order by going to NativeDeo.com/prosecutors or use promo code prosecutors at checkout Trust Me Podcast Progressive Insurance Pluto TV Thrive Market -- ThriveMarket.com/prosecutors for 30% off your first order, plus a FREE $60 gift! HealthyWage healthywage.com/prosecutors for an extra $40

When human bones were discovered in the woods in Schuylkill Haven, Pennsylvania in December, 1985, it put an end to the search for missing 13-year-old David Reed. A small detail found in the remains reveals David was murdered, but it will be decades before investigators can find his killer. Check out our great sponsors! This episode is brought to you by BetterHelp! Visit BetterHelp.com/coldcase to get 10% off your first month! ZocDoc: Go to Zocdoc.com/ccf and download the Zocdoc app for FREE! Healthy Wage: Cash in on your weight loss at HealthyWage.com/coldcase to have an extra $40 added to your prize. Listen to SUSPECT wherever you get your podcasts. Prime Members can binge the entire series ad- free on Amazon Music! Download the Amazon Music app today.

This week I am proud to feature fellow faster and Floridian friend, Ryan, as he shares his inspirational experience and journey with implementing a fasting lifestyle. Follow Ryan: Instagram: https://instagram.com/ifwithryan?utm_medium=copy_link YouTube: https://youtube.com/c/IntermittentFastingwithRyan  Ryan is also a fellow HealthyWage winner and also has been sharing his journey with fasting on Instagram and YouTube, so be sure to check him out there and follow along on his journey as well! Curious about HealthyWage? Check out HealthyWage.com For supportive coaching on your fasting journey, calendar spots are available at >> https://TheFastingFocusedLifestyle.com 

This week on the podcast we welcomed David Roddenberry, who makes it clear how you can make money through losing weight. David, a Harvard, LSE, and Oxford grad is the co-founder of HealthyWage, a company that gamifies getting in better shape. They paid out pound losers over $6 million in 2021 alone and $55 million since its inception.The 20 Minute Fitness listeners who are new Legion customers can now get 20% OFF their first order! Go to buylegion.com/SHAPE and use the code SHAPE at checkout and you'll save 20% on your first order, and you'll get double Legion reward points if you're an existing customer!

It's the holiday season and temptations abound, for many of us playing havoc with our efforts to lose weight and get more healthy. What if you could do that and get paid at the same time? No kidding!Today we welcome David Roddenberry, who will tell us how to actually make money by losing weight. David's co-founder of HealthyWage, and while they have a year-around program, right now they're running a holiday-stay strong challenge that sounds pretty cool.HealthyWage is a wellness gamification company … I never knew there was such a thing…that's already paid pound losers over $6 million in 2021 alone, and $55 million since its inception.How does it work? What's involved?David answers these questions and more: 1.Is this a contest, or do people get money for every pound they lose?2.Does offering a healthy jackpot actually get people to shirk temptation and lose or maintain their weight?3.How do people weigh-in online?4.How does this work with New Year's resolutions? 5.Isn't there some kind of connection with health and fitness expert Jillian Michaels? How does that work?6.Is this for individuals, only, or are their programs at work, etc.?7.If HealthyWage pays out all of this money to pound losers, how do you guys make money?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

It's the holiday season and temptations abound, for many of us playing havoc with our efforts to lose weight and get more healthy. What if you could do that and get paid at the same time? No kidding!Today we welcome David Roddenberry, who will tell us how to actually make money by losing weight. David's co-founder of HealthyWage, and while they have a year-around program, right now they're running a holiday-stay strong challenge that sounds pretty cool.HealthyWage is a wellness gamification company … I never knew there was such a thing…that's already paid pound losers over $6 million in 2021 alone, and $55 million since its inception.How does it work? What's involved?David answers these questions and more: 1.Is this a contest, or do people get money for every pound they lose?2.Does offering a healthy jackpot actually get people to shirk temptation and lose or maintain their weight?3.How do people weigh-in online?4.How does this work with New Year's resolutions? 5.Isn't there some kind of connection with health and fitness expert Jillian Michaels? How does that work?6.Is this for individuals, only, or are their programs at work, etc.?7.If HealthyWage pays out all of this money to pound losers, how do you guys make money?

HealthyWage update Trip to Universal Studios Orlando HBOMax Lovelife HBOMax Insecure Raising grateful kids

David Roddenberry HealthyWage Interview with Co-Founder of HealthyWage David Roddenberry #HealthyWage #DavidRoddenberry Hi, and welcome to the show! On today's My Future Business Show I have the pleasure of welcoming to the show, co-founder of HealthyWage David Roddenberry to talk about Healthy Wage, and how incentivizing health and fitness is changing the weight-loss space. HealthyWage is at the forefront of the weight wagering movement, having formally created competitive, cash-fuelled programs for more than 90 Fortune 500 and other companies, hospitals, health systems, insurers, school systems, municipal governments and other organizations throughout the U.S., and their program has been more informally run at more than 3,000 companies and organizations. HealthyWage was founded in response to academic research that proves even small cash rewards triple the effectiveness of weight-loss programs; that people are more effective at losing weight when their own money is at risk; and those social networks play a large role in the spread of obesity, and will likely play a large role in reversing obesity. During the call, David reveals how HealthyWage provides cash incentives, social and expert-based support, tools and resources, and goal-setting and tracking technologies to address the nation's obesity epidemic and improve our collective health. To learn more about HealthyWage, or to contact David directly, click the link below. Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated My Future Business via a cash payment, gift, or something else of value to produce it. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

D and L Coffee Service Inc. presents the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”, Small Bites on Wildfire Radio returns this Sunday, March 7th at 635pm EST with a fantastic lineup! #SmallBitesRadio was named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020. Did you have a brew tea full day? Looking to par tea a little bit? Well we are thrilled to have a tea-rrific guest with Karen Marten who is Stash Teas Digital and Social Media Manager. With over 250 different teas to choose from ranging from loose teas to tea bags, their tas-tea varieties of bold and rich blends offer a flavor sensation for every palate. At STASH Tea every month is tea month, whether hot, cold or, sun-brewed. Stash Tea's mission has been to brew the boredom out of the world, with best-in-class ingredients and diverse flavors that delight the senses, surprise your taste buds, and brew up brighter and true-to-name. In 2017, Stash Tea became a Certified B Corp, reaffirming their values and commitment to conduct business as a force for good. In fact, every element that steeps in your cup of Stash Tea, including the teabag and string, is Non-GMO Project Verified and compostable. Then we will talk with Shawn Stevenson nutritionist, USA TODAY bestselling author, and #1-ranked podcast host of The Model Health Show to talk about new book ‘EAT SMARTER: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life' from Hachette Book Group Little, Brown Spark. Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, Fox News, and many other major media outlets. In Eat Smarter Shawn breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself. Bet you think we couldn't fit anymore content? Never! We will chat with David Roddenberry the CEO of HealthyWage. HealthyWage touts to be the world's leading purveyor of financially-induced diet contests for individuals and corporate/team-based weight loss challenges with A-list partnerships such as the one they have with Sherri Shepherd. The efficacy of diet gamification is well-proven. For one, according to study findings published by JAMA Internal Medicine, behavioral economics-based gamification led to “significantly” increased physical activity among overweight and obese Americans. In this particular study, pairing a step tracking device with social incentives led to sustained, long-term behavior change—prompting participants to take more steps then with a step tracking device, alone. While the report explains that “gamification interventions significantly increased physical activity during the 24-week intervention,” with competition being the “most effective.” Listed as Industry-leading health and wellness, HealthyWage, provides cash incentives, social and expert-based support, tools and resources, and goal-setting and tracking technologies to address our nation's obesity epidemic and improve America's collective health. HealthyWage is at the forefront of the weight wagering movement, having formally created competitive, cash-fueled programs for more than 90 Fortune 500 and other companies, hospitals, health systems, insurers, school systems, municipal governments and other organizations throughout the U.S., and their program has been more informally run at more than 3,000 companies and organizations. The company was founded in response to academic research that proves even small cash rewards triple the effectiveness of weight-loss programs; that people are more effective at losing weight when their own money is at risk; and that social networks play a large role in the spread of obesity, and will likely play a large role in reversing obesity. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopListedHospitalityShow #BestFood #BestPod

It's that time of year again. If you're thinking, "Nah... resolutions are pointless." You might want to listen today as I spotlight 10 reasons we set ourselves up for failure. I personally started today (Sunday the 27th) filled with hope (and I share the "Stupid" thing I did to say goodbye to 20202). * We think we read, we watch, but when it comes to action we don’t take enough action. * Sometimes the reason is we set HUGE goals. After all, “Go big or go home,” is a common saying these days. Those huge goals can be intimidating and so we trigger negative thoughts in our heads as we start to think “We can’t do it.” * If we do get past our negative thoughts we sometimes jump in with both feet and try to go from zero to 60 in record time. This leads to injury, burnout, and a pace that is not sustainable. We need to treat our weight loss like a marathon, not a sprint. Start with one step that you can accomplish then add another and another and help to make them habits. * We have unrealistic expectations. I think we might feel this because we can gain weight easily, so it must be easy to lose it. IT’s not. In the same way getting pregnant can take very little time and kind of fun, but getting the baby out is a whole different story. * We create a plan of doing things we hate. Sometimes we think we are doing the right thing by coming up with a plan filled with things we hate to do and the food we hate to eat. Then we wonder why it didn’t work. We have to get creative and come up with a plan that will work for us. There is a plan, we just need to find it. It’s not impossible. We just need to keep trying. * We focus on the wrong things. Sometimes we get the cart before the horse. We focus on the scale (the results) instead of focusing on the steps that will result in the scale going down. * We don’t track our progress. This results in us only focusing on how far we have to go which can be intimidating. When you track your progress you can see when things are working so you can do more of it. * We try to do it alone. Studies have shown having an accountability partner can help. In the logical losers private Facebook group, we weigh-in every Wednesday. When you know you are expected to share your weight, you might think twice about that second helping. Support can also spur you to keep trying when things don’t go perfect. To hold myself accountable, I recently started a *HealthyWage* ( https://hwage.co/1472155/ ) challenge of losing one pound a week for six months. If I’m successful, I’ll not only lose weight but earn some extra cash. * You haven’t identified your why. We often make resolutions because it’s January. That’s not a great reason. For me, I’m not happy with my appearance. I’m single. If someday in the future I want to take my clothes off in front of another consenting adult, I have a lot of work to do. Currently, they would need to be blindfolded, and have the lights off. I also want to be around for my great-nieces and nephews. * You’re not making your health a priority. This is me. It sounds so “DUH” but if I don’t keep my health, and my goals and my strategies front and center, I forget them and find myself doing all the things I KNOW will lead to more weight gain, and at best keep me at my current overweight self. If you’re saying, “I don’t have time” what you’re saying is it’s not a priority. We find time to brush our teeth, feed our kids, wash our clothes, we need to make ourselves a priority. Some tools to help you. ----------------------- Don’t overthink it. You have things like reminders, tasks, stopwatches, to nudge you when you need it. For tracking, I love *cronometer* ( http://www.logicalloss.com/foodtracking ). It’s cheaper than my fitnesspal, and I believe more accurate. For tracking your progress, check out the Streaks app ( https://streaksapp.com/ ) (on iOs) or the Habit Share ( https://habitshareapp.com/ ) App which is for both Ios and Android, and allows you to share your habits with an accountability partner. Momentum Browser Plugin. *https://momentumdash.com/* ( https://momentumdash.com/ ) ** Keep your goals in front of you. Every time you open a new tab, your goal is in front of you. You can put in affirmations, link it to your Todoist account, and more. It even integrates with your Fitbit. If you love challenges, I mentioned *HealthyWage* ( https://hwage.co/1472155/ ) where you can pick your goal and time to achieve it. You pledge money to inspire you. If you don’t achieve your goal, you pay. If you do achieve your goal, you get your money and additional money. Who doesn’t want to lose weight and get paid? If you want to challenge your friends there are tools like *HealthyWage* ( https://hwage.co/1472155/ ) (although I’m not a fan of their lose 6% in 12 weeks types of setups as their 25% fee is a bit high for me). You can purchase my *Weight Loss Competition Spreadsheet* ( https://www.logicalloss.com/p/weight-loss-challenge-spreadhseet/ ) (similar to the biggest loser) for $10 Affirmations can help you rewire your brain and lose your negative attitude. I know it sounds “woo-woo” and I thought that for years. I now use them, and any time I start to fail, I always notice I’m not doing my affirmations. I love the *Think Up App* ( https://www.logicalloss.com/p/thinkup/ ) (both iOs and Android). You can try it for free. If you need a “to do” list, I love *todoist* ( https://supportthisshow.com/todoist ) as you can have your todo list everywhere (phone, computer, tablet) and you can use it in your Gmail. Want to a reminder to email this person next week? It’s one click. If your resolutions include anything about Money, I love *YNAB* ( https://supportthisshow.com/ynab ) (You Need A Budget) *In a nutshell:* ---------------- Make Your Resolutions Work by: Write down your goals Break a large goal into smaller achievable parts Track your progress daily Make it public (if that works for you) Create routines that support your goals Be accountable I'm looking forward to 2021 and I'm currently fired up and ready to go. Want more resolution tips? See https://www.logicalloss.com/smart-resolutions-1/ Become a Logical Loser Accountability partners at www.logicallosers.com ( http://www.logicallosers.com )

ChooseFI Facebook Community Manager recently posted a meme that hit home with Brad. It said, “Plot twist: 2020 has actually been the best year of your life. You faced challenge after challenge, you've adapted, and you've overcome. 2020 has forced you to grow exponentially. Don't take that for granted.“ 2020 had been Jonathan's best year ever. Instead of giving in to fear, doubt, and insecurity, he decided to lean in. By being more intentional with the things that were important to him, like his health, Jonathan has lost 20 to 30 pounds and is in the best shape of his life. Jonathan also sought to build his personal talent stack and built two new businesses. He is feeling more agency and is more fulfilled than at any other point in his life. Previously, Jonathan‘s beliefs about himself were all based on external validation. But as he began to get more freedom and autonomy in his life, he began to question those beliefs and reclaim his identity statement. Learning that things such as student loan debt is good debt and you'll have to work until retirement age, just aren't true allowed him the space to challenge the status quo in other areas of his life. Initially, he even questioned whether the success of ChooseFI was the result of a random lightning strike of luck. However, he's taken his interest-led learning and skills he's learned, applied them to two new business models, and achieved success with them. The interest-led learning Brad and Jonathan frequently discuss on the show helped Jonathan lean in March, and it also lead Brad‘s eight-year-old daughter, Molly, to learn how to cook a perfect pan-seared chicken breast just like Gordon Ramsay. The things you believe about yourself become part of your identity statement. But you can turn the limiting beliefs around and say that you're the type of person who can learn anything. It may be just a Google or YouTube search away. You can reframe your identity by asking yourself what you want it to be. Though she isn't running now at nine months pregnant, part of MK's identity is that she is a runner. However, in high school, she was the slowest person on the team. She thought she couldn't do what the other's on the team were doing, but her coach didn't have the word “can't” in his vocabulary. His mindset is something she has carried through to other areas of her life. MK challenges you to take the word “can't” out of your vocabulary too because once you aren't allowed to use it, your mindset will shift and you can begin to redefine who you are. A case in point for the power of working to get 1% better was in the news last weekend when Chris Nikic became the first person with Down Syndrome to complete a grueling Ironman triathlon. Emblazoned across his shirt was his training mantra, “1% Better”. You can make a choice every day to live your life a little bit better and when your finances are in orders, everything else gets a little bit easier. You make the choice not to deprive yourself by saving money, to empower yourself, and put yourself in a position where you have the freedom to think about all the other things that truly matter, like health, relationships, and spending time how you see fit. While it's about making a choice, if you don't get up off the couch and take action, nothing is going to get better. If you have a question you'd like to have answered on the show, submit them by going to ChooseFI.com/voicemail. Or reply to Brad's weekly email, The FI Weekly. Get on the list by going to ChooseFI.com/start. The first mailbag question this week comes from Sara who wants to know how to master financial independence when you don't have a 401K. Sara has been working through the podcasts and read, ChooseFI: Your Blueprint for Financial Independence, but her husband is a bartender and doesn't have a 401K. W-2 employees without access to a 401K could consider being an advocate and talking with their employer about getting a 401K like Waffles on Wednesday talked about when they were on the show. Just giving employees access to a 401K does not have to be cost-prohibitive and can be a win for both owners and employees of small businesses. It's important to remember there are no rules to FI. Just because others are talking about maxing out their 401K and then doing a Roth conversion ladder, doesn't mean that's what you have to do. Brad admits it wasn't until the last two years at his job before he maxed out his 401K contributions. The path to financial independence does not depend on a 401K. It's predicated on savings rate. The goal is to save that in the most-advantaged way possible. Between marginal tax brackets and child tax credits, it may be fie just putting money into a Roth IRA, which has a $6,000 limit this year. If you have your own side hustle, you have options for retirement accounts, like a SEP IRA or solo 401K. A SEP IRA is easy to set up through any major online brokerage firm and put in roughly 20% of your income. There are potentially even higher thresholds for solo 401Ks when contributing as the employee and employer. The next question is from Conner who wants to know how best to allocate his 25% savings rate between a 410K, Roth, IRA, and savings account. The purpose of saving money isn't only for retirement. Save for life and having options. Brad thinks Conner is doing a fantastic job saving and while it would be easy to say “put it in the 401K”, having all of his net worth in tax-deferred vehicles may not be the best physiologically. Rather than stick it in a savings account, he could invest in the stock market with a brokerage outside of a retirement account. As much as Jonathan loves Vanguard, it's not the easiest brokerage to open an account with. In comparison, Fidelity is much easier and still provides access to low-cost broad-based index funds. An upcoming episode will feature Sean Mullaney to review in-depth 401Ks and Roth IRAs. One of the major differences between the two is that contributions to a Roth IRA may be withdrawn tax and penalty-free, which can act like an emergency fund. Join us and share your wins! This year ChooseFI will be holding a LIVE year-end wins episode on December 8th at 7:30 pm Eastern simulcast on Facebook and YouTube. It will be replayed as the final podcast episode of the year. Subscribe to get a reminder at ChooseFI.com/2020wins. For a chance to win a book from ChooseFI Publishing, share your wins by replying to Brad's weekly newsletter. This week's first winner is Cory, who as of last week caught up on all episodes of the podcast after two and a half years of listening. After implementing many of the actionable tips and set Cory is set up for financial success and went from a negative net worth to hitting over $100,000 at the beginning of October. The second winner this week is Jo. Jo and her husband found ChooseFI while she was on maternity leave earlier this year. During that time they refinanced their mortgage, getting a better rate and eliminating PMI, canceled subscriptions, lowered their cell phone and car insurance bills, enrolled in Sofia.org course for Jo's remaining college electives, was promoted at work and negotiated a substantial raise, will max out 403bs, and opened a non-retirement brokerage account. Also, while focusing on their health, Jo lost 70 pounds and her husband lost 40. Jonathan won his weight loss challenge with Healthywage.com and received a check for $2,419.67! Set a bet for yourself by going to ChooseFI.com/healthywage. Resources Mentioned In Today's Conversation Purchase a ChooseFI Publishing ebook bundle and get an extra 15% off with code Holiday15 ChooseFI Episode 094 Solo 401K versus SEP with Waffles on Wednesday ChooseFI Episode 155R Year End Tax Planning with Sean Mullaney Easily shop for and compare life insurance with PolicyGenius Learn ChooseFI's 3-card cashback strategy and earn $1,000 or more Get started on your path to financial independence at ChooseFI.com/start     If You Want To Support ChooseFI: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy.  Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence.    

Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226.  How Do I See My Step Count on an Apple Watch? Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down. Calibrating your Apple Watch While wearing your Apple Watch, go to a flat, open outdoor area that offers good GPS reception and clear skies.  If you have Apple Watch Series 2 or later, you just need your Apple Watch. If you have Apple Watch Series 1 or earlier, bring your iPhone for GPS. Hold your iPhone in your hand, or wear it on an armband or waistband. Open the Workout app. To start, tap Outdoor Walk or Outdoor Run. To set a goal before starting, tap. Walk or run at your normal pace for about 20 minutes. If you don't have time to finish the workout, you can complete 20 minutes over multiple outdoor Workout sessions. If you work out at different speeds, you should also calibrate for 20 minutes at each of the speeds that you walk or run. Whenever you walk or run outside using the above steps, your Apple Watch continues to calibrate the accelerometer by learning your stride length at different speeds. Calibration can also improve the accuracy of your calorie calculations in the Workout app, and the calorie, distance, Move, and Exercise calculations in the Activity app.  Starting a New Habit Isn't Easy I had a weird situation where I ended up getting very early. It wasn't fun, but it got me going in the right direction. It wasn't fun but I've kept doing it.  New Healthy Wage Pays You To Lose Weight Using a site I found called Healthywage, I started a group contest where you put in $20 total (roughly $7 a month for three months) and those that make their goal of 6% weight loss split the pot. For me, I currently weight 225. Six percent of that is 225X .06 = 13.5 lbs. Divide that by 12 weeks and you get 1.12lbs per week (doable, but you need to remain focused). If you want to challenge yourself privately, you can put in a certain monthly amount that you pay each month. At the end of your challenge if you've met your goal you get your money back and then some. If I bet $50 a month for nine months I earn 521.52 (15.89% return). If I bet $40 a month for nine months I earn $417.22 ( again 15.89%). They pay you by check.  If you don't make your goal, you lose your money.  Cheaters Never Win You download their app and the privately record yourself on video weighing in.  Join our Challenge November 29th through February 22nd (especially starting the day after Thanksgiving). It's only $20. See https://www.healthywage.com/join/logical-weight-loss/   Become a Logical Loser If you would like to support the show, go to www.logicallosers.com

So Jamal were talking about heath & shared with him that I was losing weight by betting against myself. I've done HealthyWage.com two other times. It was simple- I put up my own money, lose weight, and not only win my money back, but 30% more. In fact, if you use this code, YOU will get a $40 bonus added to YOUR bet, but my nonprofit will also get $40... if you lose the weight! So... want to join us? You have 6 months to lose it, and our group will help you keep accountable. https://hwage.co/1216768/

On this episode of Finding Your Frequency, we talk about obesity and the epidemic we have in America. We all know we want to lose weight but what if we got paid to do so? We speak to David Roddenberry, the founder of HealthyWage, the only U.S. company that pays Americans to lose weight and get fit, allowing members to bet on their ability to lose weight.

About HealthyWage™ Industry-leading health and wellness, HealthyWage, provides cash incentives, social and expert-based support, tools and resources, and goal-setting and tracking technologies to address our nation’s obesity epidemic and improve America’s collective health. HealthyWage is at the forefront of the weight wagering movement, having formally created competitive, cash-fueled programs for more than 90 Fortune 500 and other companies, hospitals, health systems, insurers, school systems, municipal governments and other organizations throughout the U.S., and their program has been more informally run at more than 3,000 companies and organizations. The company was founded in response to academic research that proves even small cash rewards triple the effectiveness of weight-loss programs; that people are more effective at losing weight when their own money is at risk; and that social networks play a large role in the spread of obesity, and will likely play a large role in reversing obesity. Learn more online at https://www.healthywage.com/.

Kathryn interviews David Roddenberry, founder of HealthyWage, the world's leading purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals. HealthyWage recently announced that so far this year it has paid out winnings of over $2,500,000 to participants for a collective 750,000 pounds lost through its various cash rewards-based weight loss programs. Roddenberry is a summa cum laude Harvard graduate in neuroscience. br Kathryn also interviews fashion industry maven Beth Thomas Cohen, author of “Drop the Act, It's Exhausting! Free Yourself from Your So-Called ‘Put Together' Life”. By no longer being ashamed or apologetic about how “we really feel,” women will become more aware of who we are and more accepting of ourselves and one another. With wit and refreshingly blunt observations, Cohen proves herself the prime example of how freeing, fun, and unifying it can be to drop the act and live a not so put-together life.

Kathryn interviews David Roddenberry, founder of HealthyWage, the world's leading purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals. HealthyWage recently announced that so far this year it has paid out winnings of over $2,500,000 to participants for a collective 750,000 pounds lost through its various cash rewards-based weight loss programs. Roddenberry is a summa cum laude Harvard graduate in neuroscience. br Kathryn also interviews fashion industry maven Beth Thomas Cohen, author of “Drop the Act, It's Exhausting! Free Yourself from Your So-Called ‘Put Together' Life”. By no longer being ashamed or apologetic about how “we really feel,” women will become more aware of who we are and more accepting of ourselves and one another. With wit and refreshingly blunt observations, Cohen proves herself the prime example of how freeing, fun, and unifying it can be to drop the act and live a not so put-together life.

With an abundance of free information like what is found on The Body Do Over podcast, education is no longer a significant barrier to weight loss.  This makes sense, right?  Almost everyone knows what they should do, but simply lack the motivation to take those daily actions.  On today's episode, Matt is interviewing David Roddenberry, an entrepreneur with a unique solution for low motivation: Cold. Hard. Cash.  David founded HealthyWage.com in 2009 based on the idea of enhancing weight loss success using financial incentives, competition, and games.  The site is designed to help end procrastination and encourage perseverance by harnessing the power of (a) your desire to avoid losing your wager and (b) your desire to win a cash prize.   So if you’ve been struggling to apply the Body Do Over principles to your own weight loss journey, HealthyWage may be the perfect solution for you!  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.  

This week on Mom Talk Radio, Lindsey Powers of Yahoo Parenting shares information about this new online destination for parents. Spotlight on Moms features Anna Kokogiannakis of w-i-c.ca. Diana Fleming, Vice President of HealthyWage shares how moms are using this new website to get rid of their baby weight. Simone Bloom Nathan, author of Eight Candles and a Tree, shares how to incorporate traditions that honor both faiths. Catherine Dawgert, author and illustrator, shares her newest book “A, B, C, Disgusting.”

We opened the show with David Roddenberry co-founder of HealthyWage. We closed the show with Coach Nicole Nichols from SparkPeople who has a new exercise dvd out