Podcasts about unilateral

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Best podcasts about unilateral

Latest podcast episodes about unilateral

Facts vs Feelings with Ryan Detrick & Sonu Varghese
Talking About Everything With Skanda Amarnath (Ep. 136)

Facts vs Feelings with Ryan Detrick & Sonu Varghese

Play Episode Listen Later May 21, 2025 50:10


In the latest episode of Facts vs Feelings, Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist, are joined by returning guest Skanda Amarnath, Executive Director of Employ America, as they dive deep into macroeconomic dynamics, market reactions, and policy shifts.Together, they examine inflation metrics, shifting recession probabilities, the role of tariffs, and the evolving landscape of productivity and AI-related capital investment. Skanda brings grounded clarity on interpreting economic data without succumbing to noise or sensationalism, offering practical insights for advisors and investors alike.Key Takeaways:PCE vs CPI for Tracking Inflation: CPI gets more attention due to its simplicity and timing, but the Fed prioritizes PCE. Skanda emphasizes that CPI may be better for gauging immediate market sentiment, while PCE is conceptually stronger for long-term economic trends.Macro Noise & Recession Probability: Macroeconomic forecasting in today's environment is fraught with uncertainty. Constant updates from institutions and media (e.g., fluctuating recession odds) highlight the need for discipline in economic modeling and scenario planning.Economic Resilience Remains Strong: Despite shocks from trade policies and tariffs, data like payroll growth and strong consumer balance sheets suggest the U.S. economy remains fundamentally sound.Tariff Impacts on Inflation and Growth: Tariffs increase costs that are typically passed through to businesses and consumers; however, much depends on the magnitude. Unilateral trade policies introduce substantial risk and uncertainty for exporters and investors.AI-Driven Productivity Is Real — But Vulnerable: Capital expenditures in Q1 were strongly influenced by AI infrastructure investments. While this is currently a major tailwind for GDP and productivity, overreliance on one sector (like tech) can create future vulnerabilities if momentum shifts.Why Lower Oil Prices Haven't Translated to Relief at the Pump Oil prices are down, but gas prices haven't followed suit. Sonu dove into that topic in his recent blog: https://www.carsongroup.com/insights/blog/why-lower-oil-prices-havent-translated-to-relief-at-the-pump/Connect with Ryan:• LinkedIn: Ryan Detrick• X: @ryandetrick Connect with Sonu:• LinkedIn: Sonu Varghese• X: @sonusvarghese Connect with Skanda:• X: @IrvingSwisher Questions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com #FactsVsFeelings #Macroeconomics #Inflation #CPI #PCE #RecessionWatch #EconomicForecast #AIInvestment #ProductivityGrowth #Tariffs #FinancialMarkets #EmployAmerica #RyanDetrick #SonuVarghese #SkandaAmarnath

CRTonline Podcast
Safety And Efficacy Of The Unilateral, Suture-based, Dry-closure Technique In Percutaneous Trans-Axillary Aortic Valve Implantation

CRTonline Podcast

Play Episode Listen Later May 15, 2025 9:25


Safety And Efficacy Of The Unilateral, Suture-based, Dry-closure Technique In Percutaneous Trans-axillary Aortic Valve Implantation

DMCN Journal
Daily-life executive functions and bimanual performance in children with unilateral cerebral palsy | Alexandra Kalkantzi & Lize Kleeren | DMCN

DMCN Journal

Play Episode Listen Later May 15, 2025 7:46


In this podcast, Alexandra Kalkantzi & Lize Kleeren discuss their paper 'Daily-life executive functions and bimanual performance in children with unilateral cerebral palsy'.   The paper is available here: https://doi.org/10.1111/dmcn.16297   Follow DMCN on Podbean for more: https://dmcn.podbean.com/ ___ Watch DMCN Podcasts on YouTube: https://bit.ly/2ONCYiC __ DMCN Journal: Developmental Medicine & Child Neurology (DMCN) has defined the field of paediatric neurology and childhood-onset neurodisability for over 60 years. DMCN disseminates the latest clinical research results globally to enhance the care and improve the lives of disabled children and their families. DMCN Journal - https://onlinelibrary.wiley.com/journal/14698749 ___ Find us on Twitter! @mackeithpress - https://twitter.com/mackeithpress

World Today
What does BRICS' united front against unilateral bullying signal?

World Today

Play Episode Listen Later May 1, 2025 54:03


① BRICS Foreign Ministers' Meeting: A united front against unilateral bullying. (00:47)② US GDP Takes a Hit: The latest economic numbers show a dip to the lowest level since 2022. (15:36)③ US, Ukraine sign minerals deal. (25:38)④ Report: U.S. firms stay committed to Chinese market despite geopolitical tensions. (36:11)⑤ Contrasting views emerge as Egyptian and Israeli officials near Gaza ceasefire breakthrough. (45:25)

Breakfast Business
No trade deal talks until all the unilateral US tariffs on Chinese goods removed

Breakfast Business

Play Episode Listen Later Apr 25, 2025 9:03


Earlier this week Donald Trump said that the US was in daily talks with China over a trade deal. The markets reacted well. Then yesterday Beijing said there were no such talks underway and that none would begin until all the unilateral US tariffs on Chinese goods were removed. Joe spoke to Finbarr Bermingham is the Brussels Correspondent for the South China Morning Post.

En Casa de Herrero
Tertulia de Herrero: El Gobierno acuerda la rescisión unilateral del contrato para comprar munición a Israel

En Casa de Herrero

Play Episode Listen Later Apr 24, 2025 40:36


Luis Herrero analiza junto a Inocencio Arias, Ignacio Cembrero y David Jiménez la decisión del Gobierno de Pedro Sánchez.

En Casa de Herrero
Editorial Luis Herrero: Sánchez obliga a Marlaska a cancelar de forma unilateral la compra de balas israelíes

En Casa de Herrero

Play Episode Listen Later Apr 24, 2025 29:06


Luis Herrero analiza el conflicto en el Gobierno de coalición entre PSOE y Sumar.

TD Ameritrade Network
China Wants Unilateral Tariffs Canceled, Elevated VIX in Focus

TD Ameritrade Network

Play Episode Listen Later Apr 24, 2025 8:13


Following commentary out of China that suggests there are no ongoing trade discussions with U.S. officials, equity futures are pointing to an end of this week's 2-day rally. Kevin Green tries to weave through the nuances of this public tariff tit-for-tat and headline-driven story weighing on market performance. For the S&P 500 (SPX), KG is watching the $5450 level to the upside which has acted as a key area of resistance and coincides with its 20-day moving average. To the downside, he highlights $5215 but cautions that any news out of the White House could change intraday levels.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Apr 22, 2025 25:05 Transcription Available


You want to lift weights, build muscle, and feel stronger… but how do you know if the program you're following is actually helping you get there?In this episode, I'm giving you a simple 7-point checklist to evaluate any weight training program - whether it's something you found online or one from your gym.You'll learn:Why more exercises and longer sessions don't equal better resultsThe ideal number of exercises, sets, and sessions per weekWhat to look for (and what to avoid) in free fitness programsThis episode will help you train smarter and make sure you're following a program that actually supports your goals in midlife.Resources Mentioned:Episode #114: Progressive OverloadEpisode #22: Unilateral weight trainingMy membership >> Hit play to find out what makes a great weight training program - and how to spot the red flags.Send me your thoughts

Daily Easy Spanish
Putin declara una breve tregua unilateral por Pascua en Ucrania y anuncia que Rusia suspenderá ”todas las hostilidades”

Daily Easy Spanish

Play Episode Listen Later Apr 19, 2025 14:59


La sorpresiva decisión del mandatario ruso se ha producido horas después de que el presidente Trump amenazara con poner fin a sus esfuerzos para conseguir un cese de las hostilidades.

Asticharlas con Julio Astillero
Martes 15 de abril de 2025 | Reincide Trump en la narcocantaleta unilateral, a pesar de los esfuerzos de Sheinbaum

Asticharlas con Julio Astillero

Play Episode Listen Later Apr 16, 2025 27:10


Reincide Trump en la narcocantaleta unilateral, a pesar de los esfuerzos de SheinbaumEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

Bacon Bibles Barbells Podcast
EP 206 - How Periodization Works

Bacon Bibles Barbells Podcast

Play Episode Listen Later Apr 8, 2025 52:33


Coaches Justin, Bill, and Amanda offer coaching services for fitness, diet, programming, and more. They can be found here.   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the concept of periodization in training. They explore its application across various fitness domains, including bodybuilding, powerlifting, and lifestyle training. The discussion emphasizes the importance of setting specific goals, adapting training cycles, and the role of nutrition and recovery in achieving optimal results. The coaches share insights on how periodization can prevent injuries and enhance performance, making it a vital component of any training regimen. This conversation delves into the intricacies of training for powerlifting and strongman competitions, focusing on the importance of specialization, tapering, recovery strategies, and mental health post-competition. The speakers discuss how to effectively prepare for competitions, the significance of maintaining movement after intense training, and the psychological challenges athletes face after competition. They also touch on advanced periodization techniques for experienced athletes, emphasizing the need for tailored training approaches as one progresses in their fitness journey.   Takeaways Periodization is essential for setting long-term fitness goals. Different training cycles (macro, meso, micro) help structure workouts effectively. Lifestyle clients often experience natural periodization due to life events. Bodybuilders need to focus on health while pursuing aesthetic goals. Powerlifting requires a focus on hypertrophy and strength maintenance during the off-season. Recovery and nutrition play critical roles in effective periodization. Injuries can arise from repetitive training without variation. Specificity of goals is crucial for effective training outcomes. Periodization can help manage weight fluctuations throughout the year. Understanding individual needs is key to successful training programs. Specialization lifts are crucial for competition preparation. Tapering involves reducing volume while maintaining high loads. Post-competition recovery should include light movement to avoid stiffness. Unilateral training is essential for strongman athletes. Mental health is a significant concern post-competition. Establishing new goals is vital after a competition. Avoid long breaks after competitions to maintain fitness. Hormonal changes can lead to emotional challenges post-competition. Training strategies should evolve after five years of consistent training. Communication with coaches is key for mental and physical recovery.

Inside Sources with Boyd Matheson
Worldwide markets continue to flounder after tariffs announcement 

Inside Sources with Boyd Matheson

Play Episode Listen Later Apr 7, 2025 34:29


Hosts: Greg Skordas and Adam Gardiner  The stock market continues to fall today -- both here in the U.S. and around the world -- as a result of President Trump's tariffs announcement from last week. Unilateral 10% tariffs are already in place and the country-specific tariffs will go into effect on Wednesday. And the President's not backing down... even threatening higher tariffs on China today. We hear the President talk a bit about the tariffs and their effects on our allies in Israel. Senior Economist at Zions Bank Robert Spendlove also joins the conversation to discuss the effects of tariffs on retirement funds. 

Inside Sources with Boyd Matheson
Inside Sources Full Show April 7th, 2025: Markets continue to fall after tariffs announcement, SCOTUS stays deadline for Trump administration to return wrongfully deported man, Trump Cabinet members visit Utah

Inside Sources with Boyd Matheson

Play Episode Listen Later Apr 7, 2025 86:35


Hosts: Greg Skordas and Adam Gardiner  Worldwide markets continue to flounder after tariffs announcement  The stock market continues to fall today -- both here in the U.S. and around the world -- as a result of President Trump's tariffs announcement from last week. Unilateral 10% tariffs are already in place and the country-specific tariffs will go into effect on Wednesday. And the President's not backing down... even threatening higher tariffs on China today. We hear the President talk a bit about the tariffs and their effects on our allies in Israel. Senior Economist at Zions Bank Robert Spendlove also joins the conversation to discuss the effects of tariffs on retirement funds.    Emails mistakenly sent to Ukrainian refugees telling them to leave the U.S.  Imagine this: you've left your war-torn country and are in the U.S. legally under a humanitarian program. Then out of the blue, you get an email from the federal government telling you that you have 7 days to leave the country or the "federal government will find you." That's what happened to an unknown number of Ukrainian refugees last week. And the email sent out? Yeah, that wasn't supposed to be sent out. The Inside Sources hosts discuss the latest on this situation.   Latest development on Maryland man inadvertently deported to El Salvadorian prison  U.S. Supreme Court Chief Justice John Roberts has agreed to pause the midnight deadline for the Trump administration to retrieve a mistakenly deported man. The Maryland man -- originally from El Salvador but here legally -- was deported to an El Salvadorian prison due to an administrative error. The administration admitted the mistake but said there was nothing they could do. A federal judge didn't like that answer and ordered the man be returned by tonight. But now that deadline’s been paused. KSL Legal Analyst Greg Skordas breaks down the White House’s argument.    Nationwide protests against Trump administration  While thousands of folks descended on downtown Salt Lake City for General Conference, another few thousand marched on Utah's Capitol Hill to protest the Trump administration and Elon Musk. It was part of a nationwide protest called "Hands Off." So, what were the biggest issues protestors had with the administration? Adam Gardiner and Greg Skordas talk through some of the frustrations.    Trump Cabinet members visit Utah  Health and Human Service Secretary Robert F. Kennedy Jr. and EPA Secretary Lee Zeldin are in Utah today discussing a few health-related bills recently passed by the state legislature. Plus, Transportation Secretary Sean Duffy is here as well, taking a ride and tour of UTA's FrontRunner. Three cabinet members in Utah on a single day -- is this a sign of Utah's growing status on the national stage?    Fmr. Congresswoman Mia Love’s funeral services  Former Congresswoman Mia Love was celebrated today by friends, family, and former constituents and political colleagues this morning. Everyone who talked spoke of her kindness, her resilience, and her deep love of country. Inside Sources finishes hearing clips from the funeral service.   

Noticentro
Ilegal el cambio unilateral anunciado por Totalplay: Profeco

Noticentro

Play Episode Listen Later Apr 7, 2025 1:53


Ticketmaster reembolsará en automático los accesos adquiridos para el festival Ceremonia cancelado  De enero a marzo las exportaciones de vehículos ligeros cayeron un 6 %  República Dominicana aumenta tropas en la frontera con Haití, por crisis de seguridad  Más información en nuestro podcast

Grace Church at Franklin
The Covenants - Abrahamic: Unilateral Covenant, Genesis 15:1-6

Grace Church at Franklin

Play Episode Listen Later Apr 6, 2025 41:51


The CovenantsAbrahamicUnilateral CovenantGenesis 15:1-6April 6, 2025

Our Forever Smiles: Cleft Mom Diaries and Support
Receiving a Unilateral Cleft Lip Diagnosis in Canada with Meagan Hughes

Our Forever Smiles: Cleft Mom Diaries and Support

Play Episode Listen Later Apr 1, 2025 52:13


In this episode of Our Forever Smiles, host Laura Arroyo sits down with Meagan Hughes to discuss her journey after receiving a unilateral cleft lip diagnosis for her son in Canada. Meagan shares the emotions she experienced, how she navigated the healthcare system, and the challenges of learning about her son's diagnosis. She also opens up about life in a blended family and how finding community has been essential in her journey. Join us for an inspiring conversation about resilience, advocacy, and the power of support. Links and Resources: Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group _______________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

Mind Pump: Raw Fitness Truth
2555: The Muscle-Building Secrets of Unilateral Training

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Mar 17, 2025 34:00


The Beijing Hour
China, Russia, Iran call for stopping illegal unilateral sanctions

The Beijing Hour

Play Episode Listen Later Mar 14, 2025 59:45


China, Russia and Iran highlighted the necessity to terminate all unlawful and unilateral sanctions around Tehran's nuclear program, as their diplomats met in Beijing (01:15). Russian President Vladimir Putin says he is in favor of the U.S.-proposed ceasefire plan with Ukraine, but more details need to be worked out (10:18). Donald Trump has threatened 200-percent tariffs on European alcohol products (20:31).

HNL Movement Podcast
The Importance of Both Bilateral and Unilateral Exercises for Optimal Performance

HNL Movement Podcast

Play Episode Listen Later Mar 11, 2025 19:17


In this episode of the HNL Movement Podcast, Andrew dives into the pros and cons of bilateral versus unilateral exercises and why incorporating both into your routine is essential for maximizing strength and performance. While bilateral exercises like squats and deadlifts help build overall strength and power, unilateral movements, such as single-leg squats and lunges, are crucial for addressing imbalances, improving core stability, and promoting more functional movement. Andrew highlights how each type of exercise serves a unique purpose in training, and when combined, they provide a well-rounded approach to movement efficiency and injury prevention.Throughout the episode, Andrew provides actionable insights on how to incorporate both types of exercises effectively into your routine. Whether you're trying to build more strength, improve balance, or prevent injury, integrating bilateral and unilateral movements will help you become a more balanced, stronger athlete. Tune in to learn how to make the most of your training and develop a stronger, more functional body. Enjoy the episode!

The ResearchWorks Podcast
Episode 203 (Dr Brian Hoare and Dr Sue Greaves)

The ResearchWorks Podcast

Play Episode Listen Later Mar 7, 2025 69:10


Upper Limb Therapy for Infants and Young Children with Unilateral Cerebral Palsy: A Clinical FrameworkSusan Greaves, Brian HoarePMID: 39598017 PMCID: PMC11594546 DOI: 10.3390/jcm13226873AbstractEarly detection and rehabilitation interventions are essential to optimise motor function in infants and young children with unilateral cerebral palsy. In this paper we report a clinical framework aimed at enhancing upper limb therapy for infants and young children with unilateral cerebral palsy during a sensitive period of brain development. We describe two major therapeutic approaches based on motor learning principles and evidence: constraint-induced movement therapy and bimanual therapy. These two therapies have demonstrated efficacy in older children and emerging evidence is available for their application to infants younger than 2 years of age. To provide clinicians with guidance as to when to implement these therapies, we discuss the key consideration when undertaking upper limb therapy programs. In addition, we describe the factors to consider when choosing which approach may be suitable for an individual child and family. Detailed strategies for implementing these therapies in infants and young children of different ability levels are given.Keywords: bimanual therapy; constraint-induced movement therapy; early intervention; unilateral cerebral palsy; upper limb.https://pubmed.ncbi.nlm.nih.gov/39598017/

Así las cosas
La decisión unilateral de EE.UU. de imponer aranceles al bloque de América del Norte

Así las cosas

Play Episode Listen Later Mar 5, 2025 11:45


Juan José Sierra Álvarez, presidente de la Confederación Patronal de la República Mexicana

UCL Minds
Episode 1 - What does mild/unilateral deafness mean?

UCL Minds

Play Episode Listen Later Feb 21, 2025 31:53


In this first episode of Little ears, big challenges: navigating mild and unilateral deafness in children, we introduce you to the voices of parents, young people and adults who feature in our series. We'll meet parents who open up about what mild or unilateral deafness means for their children and the impact it has on their day to day lives. You'll also hear how parents approach explaining mild or unilateral deafness to friends and family. Listen in as we begin the series. Transcript link: https://www.ucl.ac.uk/ear/episode-1-what-does-mildunilateral-deafness-mean Date of episode recording: 2024-12-02T00:00:00Z Duration: 31:53 Language of episode: English Presenter:Hannah Cooper; Amanda Hall Guests: Abby; Clodagh; Kim; Joe; Louise; Waqas; Sophie; Mia; Rachel; Jonathan Producer: Hannah Cooper

Aristegui
No va a haber una intervención armada unilateral de EE.UU. en México, dice experto

Aristegui

Play Episode Listen Later Feb 20, 2025 25:11


El Gobierno del presidente de Estados Unidos, Donald Trump, designó a varios grupos criminales latinoamericanos –entre ellos, seis mexicanos– como organizaciones terroristas extranjeras, según se puede constatar en el Registro Federal. Esto se da en un contexto en el que la Agencia Central de Inteligencia de EE.UU. (CIA, por sus siglas en inglés), ha estado volando de manera encubierta drones MQ-9 Reaper sobre México para espiar a los cárteles de la droga, según dijeron a CNN funcionarios actuales y anteriores familiarizados con el asunto. ¿Qué escenarios se vislumbran para México ante este hecho? El profesor Gerardo Rodríguez Sánchez Lara, de la Universidad de las Américas Puebla, conversó en Aristegui al respecto. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Business daily
EU trade chief says ready to discuss deals with US, but will respond to unilateral action

Business daily

Play Episode Listen Later Feb 20, 2025 4:25


The EU's trade chief has said the bloc was interested in having trade deals with the United States, but would react swiftly if the US went ahead with unilateral tariff hikes. Addressing a business meeting ahead of talks with officials, Commissioner Maros Sefcovic rejected President Donald Trump's claim that US-EU trade ties were unfair, saying the overall picture was "very balanced". Also on the show: Apple unveils a new, budget iPhone with AI features. 

Dear Cancer, I'm Beautiful
"Redefining Sexy After a Unilateral Mastectomy" with Rachel Marx, Breast Cancer Advocate

Dear Cancer, I'm Beautiful

Play Episode Listen Later Feb 19, 2025 54:52


In this episode, I sat down with breast cancer advocate Rachel Marx—aka baesymmetrical—who proudly calls herself the Uniboob Unicorn. After choosing a unilateral mastectomy, Rachel has redefined beauty, confidence, and sexuality on her own terms. We explore body acceptance, the healing power of personal photography, and her experience modeling for AnaOno, a lingerie brand designed for those affected by breast cancer. She also shares insights on dating, intimacy after surgery, and  The Rachel Bra, a game-changing piece named after her which celebrates unique silhouettes. A powerful conversation about self-love, resilience, and embracing your body unapologetically.

The Chasing Health Podcast
Ep. 289 Q&A - Food Guilt, Protein Shakes, Unilateral Training, Late Night Hunger, Best Tracking Apps, and More - The Coaches Roundtable

The Chasing Health Podcast

Play Episode Listen Later Feb 10, 2025 35:37


SummaryIn this episode, Chase and Chris answer some of your most common health and fitness questions! Chris shares his struggles with getting back into the gym after a rough week, and Chase talks about battling a cold while staying on track with his goals. They dive into topics like whether you should train one limb at a time, how to handle late-night hunger, and why you might feel guilty about eating certain foods. Plus, they break down the pros and cons of different tracking apps and whether premium versions are worth it. If you've ever struggled with food guilt, tracking your progress, or finding balance in your fitness journey, this episode is for you!Chapters00:00 - Catching Up: Gym Struggles & Getting Back on Track05:21 - Unilateral Training: Should You Train One Side at a Time?10:13 - Late-Night Hunger: Eat or Wait It Out?15:40 - Food Guilt: Why Do You Feel Bad About Eating "Off Plan"?24:03 - Protein Supplements: How Much is Too Much?27:39 - Best Tracking Apps: MyFitnessPal, Chronometer, & MoreSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

AANEM Presents Nerve and Muscle Junction
Lessons From the Lab - Episode 17 - Unilateral Tongue Weakness

AANEM Presents Nerve and Muscle Junction

Play Episode Listen Later Feb 3, 2025 41:36


Grab your hot chocolate and cozy up to your fireplace as you warm up with an educational discussion about a patient who lost his voice. Drs. Rubin and Munin will help teach you how to help patients find their voice (or at least find some muscles contributing to their voice with needle EMG) as they figure out the best way to approach this patient.

Our Forever Smiles: Cleft Mom Diaries and Support
The Prettiest Smile: A Unilateral Cleft Lip and Palate Journey with Hannah Scott

Our Forever Smiles: Cleft Mom Diaries and Support

Play Episode Listen Later Jan 28, 2025 48:35


In this heartwarming episode of Our Forever Smiles, host Laura Arroyo sits down with Hannah Scott, a writer and mother, to discuss her journey raising a daughter born with a unilateral cleft lip and palate. Hannah opens up about the challenges and triumphs of her family's experience, shedding light on the emotional and physical hurdles they've faced along the way. As a mother, Hannah shares the importance of fostering confidence and self-love in her daughter from an early age, despite the societal pressures and judgments they encountered. She also reflects on her own experiences of growing up with a cleft and how those moments inspired her to write her book The Prettiest Smile, a powerful narrative aimed at empowering children to embrace their unique beauty. Tune in for an inspiring conversation about resilience, overcoming adversity, and the lasting power of love and acceptance. Whether you are a parent, caregiver, or someone with a cleft condition, this episode offers invaluable insight into navigating life with confidence and grace. Links and Resources: The Prettiest Smile by Hannah Scott Support groups for cleft lip and palate families More about Our Forever Smiles Podcast Share Your Story on OFS: Schedule _____________________________________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

The Strength Log
Are Unilateral Exercises Superior to Bilateral?

The Strength Log

Play Episode Listen Later Jan 20, 2025 30:42


Which is better for muscle growth and strength gains: unilateral exercises, where you work one side at a time, allowing for more focus on that particular muscle, or bilateral exercises, which lets you use heavier weights? Today, we're breaking down a new meta-analysis looking into this, and give you our practical takeaways. We also answer a few listener questions, see the timestamps below. One final thing: We have a Reddit community now! Join us at r/strengthlog/. Timestamps: 03:45 - Unilateral vs bilateral exercises for strength and hypertrophy 20:40 - Listener question 1: Which unilateral exercises would you have as the foundation in a program during a period when bilateral exercises don't work for me because of a cranky back? 22:30 - Listener question 2: I mostly do kettlebell training at home. Do you think it's better to do the exercises with one or two kettlebells simultaneously? 27:00 - Listener question 3: Do you notice a big difference in making the podcast in English vs in Swedish? Is there a difference in the questions you get? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

La W Radio con Julio Sánchez Cristo
Fenalco expresa preocupación por decisión “unilateral” de Venezuela de cerrar la frontera

La W Radio con Julio Sánchez Cristo

Play Episode Listen Later Jan 10, 2025 2:16


La W Radio con Julio Sánchez Cristo
¿Cuál será el proceso para pedir el divorcio unilateral en Colombia?

La W Radio con Julio Sánchez Cristo

Play Episode Listen Later Jan 7, 2025 8:57


PodChatLive - Live Podiatry Discussion
PodChatLive 159: Disney princess health risks, bilateral Vs unilateral heel pain, and FHL muscle volume in those with MTSS

PodChatLive - Live Podiatry Discussion

Play Episode Listen Later Dec 23, 2024 28:46


PodChatLive 159: Disney princess health risks, bilateral Vs unilateral heel pain, and FHL muscle volume in those with MTSS Contact us: getinvolved@podchatlive.com Links from this episode: Living happily ever after? The hidden health risks of Disney princesses Predictors for pain and functioning in patients with plantar fasciopathy one year after inclusion in a treatment trial in specialist care Complaints and Pain Predominance in Running-Related Injuries MRI-Based Morphometric Comparison of Lower Leg Muscles and Tendons in Individuals With Medial Tibial Stress Syndrome

Leandro Twin
Como fazer tríceps pulley unilateral

Leandro Twin

Play Episode Listen Later Dec 19, 2024 2:03


Assessoria esportiva online e presencial: ⁠http://www.leandrotwin.com.br/⁠ E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*: ⁠https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 ⁠ Curso de Treino (Monte seu próprio treino ainda hoje): ⁠https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314⁠ Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): ⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠ Curso de Suplementação para Praticantes de Musculação: ⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠ Grupo do Telegram para promoções de todos os meus produtos: ⁠https://t.me/leandrotwin ⁠ Instagram: ⁠https://www.instagram.com/leandrotwin/⁠ Facebook: ⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠ Este vídeo é um oferecimento de: Oficial Farma: ⁠https://www.oficialfarma.com.br/⁠ Growth Supplements: ⁠https://www.gsuplementos.com.br/⁠ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Última Hora Caracol
Min Interior aseguró que la reducción de policías en estadios no fue una decisión unilateral. En Bogotá, hay nuevos cierres viales por la Av

Última Hora Caracol

Play Episode Listen Later Dec 16, 2024 5:23


Resumen informativo con las noticias más destacadas de Colombia del Lunes 16 de diciembre 11:00am

Leandro Twin
Como fazer remada halteres unilateral

Leandro Twin

Play Episode Listen Later Dec 9, 2024 2:33


Assessoria esportiva online e presencial: ⁠http://www.leandrotwin.com.br/⁠ E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*: ⁠https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 ⁠ Curso de Treino (Monte seu próprio treino ainda hoje): ⁠https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314⁠ Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): ⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠ Curso de Suplementação para Praticantes de Musculação: ⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠ Grupo do Telegram para promoções de todos os meus produtos: ⁠https://t.me/leandrotwin ⁠ Instagram: ⁠https://www.instagram.com/leandrotwin/⁠ Facebook: ⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠ Este vídeo é um oferecimento de: Oficial Farma: ⁠https://www.oficialfarma.com.br/⁠ Growth Supplements: ⁠https://www.gsuplementos.com.br/⁠ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

La W Radio con Julio Sánchez Cristo
Congreso dio luz verde al divorcio unilateral: ¿qué implica esta figura para el matrimonio

La W Radio con Julio Sánchez Cristo

Play Episode Listen Later Nov 29, 2024 13:43


Los representantes Julio César Triana, de Cambio Radical, y Juan Manuel Cortés, de LIGA, debatieron en los micrófonos de La W. 

Sexy Marriage Radio
Best of SMR: Unilateral Moves #704

Sexy Marriage Radio

Play Episode Listen Later Nov 27, 2024 27:56


This week revisit a Best Of epsiode from the vault. A husband and wife will usually incorporate the use of a vibrator during their sexual encounters together. But when the husband goes to retrieve the toy it often is in another place. His wife says she isn't moving it. What's going on? A husband wants to use a toy for prostate play. They tried it once and now the wife is unwilling to try it again. On the Xtended Version ... A wife is bored in her sex life, even though her husband is very caring and attentive. To further complicate things, she doesn't know what would liven up her sex life. What can she do? Sponsors ... Honey Love: Treat yourself to the best bras. Get up to 60% OFF your entire order with our exclusive link – https://honeylove.com/SMR SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway The post Best of SMR: Unilateral Moves #704 first appeared on Sexy Marriage Radio.

The Science of Politics
Will Trump have unilateral power or just pretend he does?

The Science of Politics

Play Episode Listen Later Nov 27, 2024 57:19


Analysts previewing a second Trump administration say he will now have unchecked power, with compliant administrators and courts. But there is a long history of presidents using executive actions to claim more power than they have—with the bureaucracy surprisingly resilient to oversight and reinvention. Kenneth Lowande finds that unilateral presidential action is often used for credit claiming rather than substantive policy change. The charade works in the short term, generating media coverage and group support, but it may undermine public faith in the long term due to unmet expectations. Trump's first term was full of executive actions with media frenzy that amounted to much less in practice.

Entrevistas La FM
¿Cómo se hará el trámite para el divorcio unilateral? Katherine Miranda aclara

Entrevistas La FM

Play Episode Listen Later Nov 27, 2024 13:42


EVOQ.BIKE Cycling Podcast
Unilateral Strength Training for Cyclists?

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later Nov 25, 2024 13:55


In this conversation, Brendan Housler discusses the significance of unilateral strength training for cyclists, emphasizing the need for balance, stability, and muscle symmetry. He shares his personal journey in strength training, the importance of integrating strength exercises with cycling, and the long-term commitment required to achieve optimal performance. Brendan also highlights specific exercises that can enhance cycling performance and prevent injuries, advocating for a thoughtful approach to strength training that prioritizes individual needs and goals. Chapters: 00:00 Introduction to Unilateral Strength Training 02:49 The Importance of Balance and Stability in Strength Training 06:12 Exploring Effective Strength Exercises for Cyclists 08:58 Integrating Strength Training with Cycling 11:51 The Long-Term Journey of Strength Training

The Lifetime Athlete
Ep372 – Unilateral Exercises for Lifetime Athletes

The Lifetime Athlete

Play Episode Listen Later Nov 21, 2024 41:06


Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

This Is Hell!
Trump Presidency Will Expand Unilateral Presidential Power / Karen Greenberg

This Is Hell!

Play Episode Listen Later Nov 12, 2024 89:03


Legal scholar Karen Greenberg returns to the show to discuss her recent article at TomDispatch titled "It's Not Just About the President It's About the Presidency." Check out Karen's article here: https://tomdispatch.com/its-not-just-about-the-president/ Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: www.patreon.com/thisishell

Cleve Gaddis Real Estate Radio Show
Real Estate Dictionary: Mutual vs. Unilateral Termination & Understanding "As Is" in Real Estate

Cleve Gaddis Real Estate Radio Show

Play Episode Listen Later Nov 4, 2024 12:01


In this episode of Go Gaddis Real Estate Radio, brought to you by Modern Traditions Realty Group, we dive into the “Real Estate Dictionary” to clarify two important terms that can impact your transaction: Mutual vs. Unilateral Termination and what “As Is” really means. We'll explore the implications of each for buyers and sellers, helping you understand the finer details of your real estate agreements. Segment Teaser: Ever wondered about the difference between Mutual and Unilateral Termination? Or what buying a home “As Is” really means? We cover these terms and more in today's Real Estate Dictionary segment. Cleve Gaddis: Helping listeners go from real estate novice to expert, ensuring that home selling and buying can be done with total confidence and without the usual worries of life's biggest investments. Let's Talk: Visit GoGaddisRadio.com to ask questions, leave comments, push back, share your ideas, and explore our Neighborhood Spotlight. Don't forget to subscribe to our podcast! Mutual vs. Unilateral Termination: Sherry from Canton asks about the difference between Mutual and Unilateral Termination of a real estate agreement and what happens to Earnest Money in each case. Cleve explains how these terms affect contract termination and funds distribution. Understanding “As Is” in Real Estate: Jennifer from Smyrna shares her experience of buying an “As Is” home and later discovering issues. Cleve clarifies what “As Is” means in a real estate context and discusses potential recourse options for buyers in similar situations. Join us for an educational episode filled with critical insights into real estate terminology, helping you navigate your real estate transactions with confidence. If you have a question for Cleve, click here : https://gogaddisradio.com/ask-a-question If you are looking to buy or sell your home with Cleve, click here : https://moderntraditionsrealty.net/contact If you are looking to join a real estate team, click here : https://moderntraditionsrealty.net/careers

Better Regulate Than Never
E 211 "You're on Fire, It's Fine": Decoding Teen Emotions

Better Regulate Than Never

Play Episode Listen Later Sep 24, 2024 24:51


Send us a textIn this powerful episode, I sit down with Katie May, licensed therapist and author of "You're on Fire, It's Fine." Katie shares her expertise on helping teens struggling with depression, self-harm, and suicidal thoughts - topics that are often overlooked but critically important.Key highlights:Why some teens experience emotions so intensely it feels like they're "on fire"The importance of parent self-regulation in supporting troubled teensHow unilateral change can improve family dynamics, even if only the parent seeks helpInsights into Creative Healing's unique approach of working with both teens and parentsTips for parents whose teens may be showing early signs of emotional strugglesWhether you're a parent, educator, or simply someone who cares about teen mental health, this episode offers valuable insights and practical strategies. Katie's compassionate approach and years of experience shine through as she discusses how to better understand and support the teenagers in our lives.Don't forget to check out Katie's book and parent membership program for more in-depth resources!#TeenMentalHealth #ParentingTips #TherapyForTeens #EmotionalRegulation #SelfHarm #depressionawareness Timestamps:00:00 Introduction03:45 Understanding intense teen emotions08:30 The importance of parent self-regulation12:15 Creative Healing's approach to teen therapy17:20 Unilateral change in family dynamics22:40 Tips for parents noticing early signs of struggle28:55 Resources and closing thoughtsLinks:Katie May's bookParent Membership ProgramCreative Healing website7 Truths for Stopping Teens Destructive BehaviorsSubscribe for more interviews with experts on teen mental health and parenting strategies! Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Media - Redeemed South Bay
God's Unilateral Covenant with Abram: Faith, Promise, and Fulfillment (Genesis 15)

Media - Redeemed South Bay

Play Episode Listen Later Sep 23, 2024 65:23


Pastor Kevin Bryan preaches on Genesis 15.

Mind Pump: Raw Fitness Truth
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 16, 2024 73:13


In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using science to change your perception. (8:33) That time the guys got hustled. (14:30) When was the last time your mom had seen you naked? (19:04) The incredible/inspiring story of Terry Fox. (22:11) A discussion on the right time to give your kid a cell phone. (25:21) Toxic friends and their influence on your kid. (34:16) The challenges of raising kids while divorced. (43:50) How Mind Pump got introduced to ZBiotics. (47:49) It's a rare partnership. (51:45) #Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40) #Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02) #Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef Common Knee Surgery May Help No More Than A Fake Operation The Inspiring Story Of Terry Fox And His Marathon Of Hope Good News, Inspiring, Positive Stories - Good News Network Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Drink Like There's Tomorrow – ZBiotics IG video Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** GROW Your GLUTES with a SINGLE LEG DEADLIFT! Build Your Hamstrings- How to Properly do Good Mornings Build Your Hamstrings with the Stability Ball Leg Curl - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Brandon Turner (@beardybrandon) Instagram Joe DeFranco (@defrancosgym) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

Mind Pump: Raw Fitness Truth
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 24, 2024 117:09


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) When your wife gets ‘closed.' (31:52) Mind Pump's current Butcher Box favorites. (32:50) What grosses you out when it comes to babies? (34:23) Lab-grown brains. (37:47) Aurelius is FULL of boy energy. (40:22) How fitness is such an impactful thing for a kid to pick up. (46:35) Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O'Neill. (56:39) #ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27) #ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16) #ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46) #ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Cold Plunges for Anxiety & Depression - neurolaunch.com The Trump assassination attempt rattled the nation. Here's what we know about the investigation. Home - FinalSpark 16 lab-grown brains run world's first ‘living computer' in Switzerland How To Hip Hinge Properly (Fix THIS!) Mind Pump #2277: The Five Best Sports For Kids Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MP Holistic Health The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K) Mind Pump #2280: Why Everyone Should Train Like An Athlete TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #1605: How To Get Jacked On A Budget Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2132: Six Reasons Men Today Are Weak MAPS Prime Pro Webinar 3 Day Mind Pump Personal Trainer Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

The Stoic Podcastâ„¢
15 Ways to NEVER Be MANIPULATED Again

The Stoic Podcastâ„¢

Play Episode Listen Later Jul 5, 2024 33:35


Explore the ancient wisdom of Stoicism with insights from great philosophers to navigate modern relationships and avoid manipulation. This enlightening episode teaches critical thinking, emotional control, and daily Stoic practices to stop being manipulated. Learn to master your emotions, control reactions, and recognize manipulation, especially in dealing with narcissistic personalities.

Mind Pump: Raw Fitness Truth
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Feb 16, 2024 70:01 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram  Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51) Is there an adaptation process that happens with your diet? (14:17) Justin's love of peanut butter. (20:34) Mind Pump's viral peanut butter moment. (23:34) Daily mobility hacks. (24:30) Busy saving lives. (27:43) New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40) Come see Mind Pump at Pros Gym in Columbus, OH! (35:21) Human psychology and the endless potential of technology. (38:27) Joovv x San Francisco 49ers. (49:51) Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00) #Quah question #1 - Other than serious athletes, shouldn't 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13) #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33) #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34) #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it's good for brain health, but I am not sure about the science behind it. (1:04:12) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark Pros Gym Arnold Sports Festival Mind Pump Fitness Coaching Course Gran Turismo (2023) - IMDb MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training can help protect the brain from degeneration Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Dominic D'Agostino (@dominic.dagostino.kt) Instagram Paul Saladino (@paulsaladinomd) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram