Podcast appearances and mentions of Tony Horton

When you're building any kind of fitness momentum, the most dangerous number isn't how many miles you run or how many pounds you lift.  It's the number of days you skip in a row. That shift in identity, from “I'm someone who works out” to “I'll try to fit it in if I can,” is what kills long-term progress. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

If you want to protect your health, you need to move more often than just during your workout. Long periods of stillness can impact your heart, your blood sugar, your joints, and your mood. Even if you exercise for an hour, sitting the rest of the day can undo many of the benefits. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

How many hours did you sit today without a real break? A trainer once told me that sitting is the new smoking. At first it sounded extreme, but the more I learned, the more I saw the truth in it. Long stretches in a chair do not just make you stiff. They change how your body works. Blood flow slows. Your hips and back tighten. Your core stays off. Your energy dips. Over time this can affect heart health, blood sugar control, mood, focus, and joint comfort. Daily movement stops that slide and gives you more years that feel active and strong. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

One reason people quit on themselves is they only measure progress by the end result.  When that result takes longer than they hoped, they decide it is not working.  The problem is they miss the progress that is happening in the background.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Quitting on yourself does not usually happen in one moment. It starts quietly. You set a goal, feel motivated for a short while, then the first challenge appears.  You push through for a bit, but then the excuses start creeping in.  You miss a day, tell yourself you will get back on track, then skip again.  Before you know it, the goal is sitting on the shelf, and you are convincing yourself you will try again later. This is a signal that your approach is missing a structure you can trust when motivation fades. The cycle of starting and stopping can break when you understand why it happens and have a clear plan for what to do in those moments. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your first thought in a situation can shape what happens next. If that thought is that you're not ready, not good enough, or there's no time, you've already limited what you might do. These thoughts act like instructions to your brain, guiding where your focus and energy will go. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Most people carry unspoken assumptions that shape their choices without even realizing it.  These assumptions can quietly set limits before any real effort has been made.  If you've caught yourself thinking things like “I'm not good enough” or “It's too late for me,” you're not alone.  Assumptions like these are often repeated so many times in your head that they start to feel like facts.  They can block you from even starting, or they can keep you from fully committing to something you truly want. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You can feel it start to hit. You're trying to work, or finish something, or even listen in a conversation, but your brain keeps drifting. Your thoughts feel slow. You lose your place. And you can't focus the way you want to. One of the most common reasons for that fog is overload.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Brain fog can show up even when you're doing your best. You get enough sleep, you eat well most of the time, and you're keeping up with your workouts. But your mind still feels scattered. You lose your train of thought mid-sentence. You walk into a room and forget why. You reread the same paragraph twice. It feels like your brain isn't keeping up the way it used to. That experience can be frustrating, especially when you're trying to stay on top of everything.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

If you've spent any time trying to lose weight, chances are you already know a lot. You've read the tips, tracked your food, changed your workouts, and followed plans before.  So when progress feels slow or stuck, it's not because you're missing more information. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Trying to lose weight when your body doesn't respond the way it used to can make you question everything. You change your meals. You track your food. You push yourself in workouts. And still, the scale either stays the same or moves so slowly it makes you second guess if anything is actually working. That kind of stall messes with your head. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

When your thoughts feel too fast or too heavy, your breath is one of the quickest ways to settle your system.  Most people think deep breathing is only useful when you're feeling anxious, but it's also powerful for focus, energy, and better workouts. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your body can't fully heal or perform at its best when it's stuck in fight or flight. Stress keeps your system on edge and makes everything feel harder.  There's a reset switch built right into your body, and you can train it. Breathwork is one of the simplest tools that affects your mood, energy, focus, sleep, and even digestion.  Most people don't realize just how fast your breath can shift your state.  BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

When stress is constant, your body takes the hit. Stress messes with your hormones, your sleep, your focus, and even how well your muscles repair after a workout.  If your body always feels like it's in fight mode, it doesn't have the space to grow or stay strong. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Staying sharp, strong, and steady doesn't just happen. There's a difference between aging and slowing down. You can age without losing your energy, your focus, or your strength. But it doesn't happen by chance. We're going to talk about three key areas: keeping your muscles, supporting your brain, and making choices today that keep you moving well for decades. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

News Headlines, Tony Horton in studio, New Side Hustles & More! 

News Headlines, Tony Horton in studio, New Side Hustles & More! 

Your sleep can improve just by changing when you eat. Your gut and your brain work together, and if your eating schedule is all over the place, your sleep often gets worse without you noticing the connection. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your gut is involved in more than digestion. It's connected to how you think, how you feel, how well you sleep, and how strong your immune system is. If your body hasn't felt right lately, this might be the area you've been overlooking. The gut is like a command center for a lot of what you deal with day to day. And the good news is, you can support it without making your life harder. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Your body gives you signs when stress is building up. You might not call it stress at first. It can look like poor sleep, tension in your neck, getting irritated fast, or reaching for snacks when you're not hungry. You don't need a test to confirm it. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You can't fix what you ignore. That's the trap a lot of people fall into when it comes to their health.  Most people wait until they're tired all the time, in pain, or frustrated with their weight before they make any changes.  Prevention isn't just about staying out of the doctor's office. It's about setting yourself up to feel strong, clear, and in control of your future. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

That all-or-nothing pressure kicks in fast. And just like that, you're off track again! That's what I want to talk about! What it really means to start again without spiraling or quitting altogether. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You don't rise to the level of your goals. You fall to the level of your systems. That's where most people get stuck. They try to change everything at once or wait for a burst of motivation. Then when life gets chaotic, the habits fall apart. This conversation is about setting up habits that are built around who you actually want to become, and making sure those habits fit the life you live now. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Some people think stress comes from big events and situation. 

 But often it's the small, daily choices that wear you down. When your days are nonstop, with no buffer built in, your system starts to stay on high alert. And that tension builds. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Some people think self care means booking a spa day or getting a massage once a year. But what actually helps is what you do every day to keep your body and mind steady, strong, and supported. Let's talk about what that can look like. Not the trendy version of self care, but the one that actually helps you function at a higher level. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Focus isn't just something you turn on. It comes from what you allow in. If your brain is always jumping from one thing to the next, it's overstimulated. Scrolling non-stop, switching tasks every five minutes, too many tabs open, trying to reply to everyone at once... it adds up. That's not how your brain works best. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Some days it's not that you don't want to focus. You're just tapped out. Mentally over it.  Because brain fog, overstimulation, and mental fatigue aren't random. They're the result of constant input without enough intentional reset. And I've lived it.  When it hits, it messes with everything such as your focus, your motivation, your follow-through. And it's not just about mindset. You can't out-positive a burned-out brain. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You don't have to push to the edge to make progress. What makes the biggest difference is showing up again and again. Not to beat yourself up. Not to fix anything. But to stay connected to your strength. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Most people don't stop working out because they're lazy.  They stop because it got too complicated. Too intense. Too long. Or it didn't fit their life anymore.  And the truth is, the more complicated it gets, the easier it is to walk away. What I see over and over is that the people who stick with it long-term aren't doing flashy programs or chasing trends. They're doing simple, effective movement. Consistently. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

So many people think they need a full reset before starting to exercise again. That's just not true. You don't need a brand-new routine or perfect schedule. You don't need fancy gear or a complete plan. You just need to move in a way that brings your energy back. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Most people don't need more information. They need less noise. The top Google searches about wellness prove it. When my friend Traci shared the most searched topics, I paused at the very first one. Out of everything.. supplements, sleep hacks, mental health tools... the number one thing people searched was workouts. That says a lot. The fact that workouts are still number one shows that people are looking for lasting answers. Workouts still top the list because they are the foundation. Not a trend. Not a phase. A core solution that keeps showing up in every part of our health. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Too many people try to fix their sleep by just going to bed earlier. But that's not usually the problem. The real issue is what's happening during your day. How wired you are. How much caffeine is still in your system. How late you're eating. And whether your mind actually feels safe enough to slow down. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Too many people feel like wellness content is full of false promises or just plain misleading. 

 But when I saw what people are actually searching for, the story looked completely different. We're not looking for fads. And there are a lot of fads out there!

We're looking for answers that help us feel better. Not someday. But right now. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun's programs. But the surprises don't stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan's fitness journey. Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives. This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it. 01:17 Jonathan's Fitness Journey Begins 02:09 The Impact of Insanity 04:15 Meeting Shaun T 05:12 Viral Video and Bodybuilding 06:57 The Importance of Hormonal Health 11:04 Surprise Guest: Tony Horton 12:23 Combining Fitness Philosophies 17:04 Investing in Fitness and Purpose 22:25 The Power of Persona in Fitness 23:08 Motivation and Sacrifice 24:38 Consistency and Trust 25:36 Fitness Beyond Aesthetics 27:34 The Role of Patience and Persistence 29:24 The Importance of Getting Uncomfortable 31:52 Planning for Adventure 33:15 Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. In 2019, Tony created his very own health and wellness platform, Power Nation Fitness where his Power of 4 by Tony Horton® workouts are gaining just as much, if not more, popularity than his past programs. Tony's newest PowerSync 60™ program is yet another revolution in the fitness industry.  The program teaches men and women how to exercise with their hormones, rather than against them. Women who have long been frustrated for not achieving the results they want even while working out daily and eating well, are already seeing results with this program, in less time with less effort. Tony is also a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture; 11 Laws that will change your life.” He has appeared on countless TV programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. He embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support. That's why he's carefully designed his own skin and hair care line called, TH Care along with his own supplement line, Power Life.Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset are the formula for a vibrant, productive, and full life for anyone who focuses on being the best they can be.https://www.tonyhortonlife.com/Support the showCan't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschillercom If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

P90X creator and personal fitness mastermind Tony Horton returns to the podcast to talk with the brothers about LAWRENCE POWER, the new workout program that they're launching on Tony's fitness platform! They discuss their journeys to better health and fitness, what they hope their fans will take away from LAWRENCE POWER, how Tony Horton's mentorship changed their lives, and more! Plus, what Andy's dreams (or nightmares) are like these days, what happened to Matt the first time he worked out with Tony, and the crazy things people have said to Tony and Joey when fans meet them in person. LAWRENCE POWER is available through PowerNationFitness.org starting January 1, 2025. The Brotherly Love Pod is sponsored by: Shipstation - get a 60-day free trial at https://www.shipstation.com/brotherly. Thanks to ShipStation for sponsoring the show! BetterHelp - visit betterhelp.com/brotherly to get 10% off your first month of therapy Check out our new movie MARRY CHRISTMAS, now available to rent or buy on all US digital platforms. Watch the full trailer now. Follow @OfficialBrotherlyLovePod on Instagram and @BrotherlyLovePod on Facebook, TikTok and YouTube. Want access to ad-free episodes, bonus videos, exclusive behind-the-scenes content and more? Join our premium feed on Supercast now at https://brotherlylove.supercast.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Creator of the wildly popular fitness series P90X®, Tony Horton comes on the show today to share how Don't Sweat wisdom has helped his rise to an adored health and fitness guru. You'll leave inspired to pursue your own personal development journey for a vibrant, productive, and fulfilling life.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don't Sweat the Small Stuff series. Pre-order your copy of Don't Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don't Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don't Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com  

Episode 349 - Greg Justice: Author, Speaker, Fitness Entrepreneur, Publisher, and Visionary “I sell them life…lifestyle is not a destination…I'm in the business of making dreams come true.” “I was inspired by a book I bought for .25 at a church…I had $40. and a new pair of running shoes…I started walking door to door to get my first best client.” It's time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Brian Prendergast and Christine Conti! Today, we are joined by one of the OGs of fitness himself, Greg Justice! Listen up as Greg shares his amazing story of how he helped to “create a new industry” along with guidance from the Godfather of Fitness, Jack LaLanne, and other fitness icons like Arnold Schwarzenegger, Lou Ferrigno, Tony Horton (P90X), David Parisi, and more! Greg also sheds some light on how he came to open his first gym, write 30+ books, form Scripts Publishing Company, co-host Elaine LaLanne's podcast, create a company with Tony Horton, and most recently, compete on American Ninja Warrior. If you are looking for some amazing advice on how to live a long, happy, healthy, and successful life, this episode is for you! And did you know that “life begins at 60?” Stay Fit! Stay Crazie!!! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Greg Justice Links and Contact Information: Instagram: @gregjustice1 LinkedIn: Greg Justice Facebook: Greg Justice Website: www.gregjustice.com You Tube: “Pass It On” Podcast #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #AmericanNinjaWarrior #NinjaWarrior #fitness #exercise #fitnessinstructor #ArnoldSchwarzenegger #TonyHorton #LouFerrigno #P90X #JackLaLanne #IHRSA #KCchiefs #AYCHealth #ChetHolmes #Vitality #longevity #MarkWhalberg #ScriptsPublishing #ToddDurkin #IMPACT #Juicer #DanielGil #vitality #ACSM #FITFIXNOW #entrepreneur #publishing #writer #author #train #coach #NASM #ACE #ISSA #wellness

In this episode of In The Growth Space, David is excited to welcome Tony Horton! Tony is the creator of the iconic P90X® series and other best-selling fitness programs, has inspired millions with his unique brand of humor and motivational style. Over nearly three decades, Tony has reached people from pro athletes and the U.S. Military to busy parents and corporate leaders through his powerful blend of exercise, nutrition, and discipline. His philosophy centers on health as a lifestyle, where real change comes from a commitment to fitness, whole foods, and a positive mindset—keys to living a vibrant, fulfilling life for anyone ready to be their best. In this episode, David and Tony explore topics such as: Tony's early career and the path that led him to train high-profile celebrities His personal journey through health challenges, including his battle with Ramsay Hunt syndrome How mastering stress management became a key part of his recovery The profound influence of physical and mental health on leadership effectiveness   Keep up to date with Tony here & Power Nation Fitness here       Want more info about Emerging Leader Academy? Email David here - david@davidmcglennen.com        Click here for access to my free ebook Check out https://www.davidmcglennen.com/podcasts/in-the-growth-space-2 for links, transcript, and more details  

In this episode, Carl Daikeler, founder of Bodi, shares his journey from creating fitness infomercials to building a brand synonymous with home workouts. Carl reveals his path to success, from collaborating with fitness experts like Tony Horton to launching iconic programs like P90X and Insanity. He discusses the power of understanding consumer psychology, evolving with the digital age, and fostering a community of fitness enthusiasts. Entrepreneurs will gain insights into Carl's approach to creating and marketing products that truly resonate, and the importance of resilience and adapting business models for long-term growth.. Listen to Nathan & Carl discuss: - How Carl's initial struggles with fitness shaped his understanding of customer needs - The story behind the creation of P90X and its groundbreaking “muscle confusion” technique - Navigating challenges in a crowded fitness market and making bold business decisions - Insights on shifting from traditional media to digital platforms and subscription models - Carl's take on the role of community in building long-term brand loyalty Click here to start your business for $1. You'll get all-access foundr+, where you'll find more in-depth, proven strategies from founders like our guest today and support and advice from our global community of 30,000 founders. If you loved this conversation and learned something new, rate and review this episode. Stay in touch with us, follow foundr on your favorite platform: Foundr.com Instagram YouTube Facebook X LinkedIn Magazine

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.   Key Topics Discussed: - The emotional impact of Beachbody's recent changes on its community of distributors. - Comparisons between the situation and a toxic relationship or divorce. - Reflecting on the love for Beachbody and its offerings, including:   - P90X   - Turbo Fire   - PiYo   - 21 Day Fix   - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords: Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action:   Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE  More details on Rise below.. DM me @MindyWender For More info : mindywender.com  Email: mindy@mindywender.com      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community:  The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!  

Today's +1 features wisdom from Tony Horton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Today's +1 features wisdom from Peter Attia and Tony Horton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

Most of us don't realize that the key to lasting change isn't in the workout itself, but in the mindset we bring to it. Tony Horton's 11 Laws are a roadmap, not just for getting fit, but for transforming your entire approach to life. Let's dive into how these principles can shift everything, from your health to your daily habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and setting goals, and how he helps others reach their fitness goals.Whether you're a fitness enthusiast or just looking for some motivation, this episode is a must-listen. So tune in and get ready to be inspired by Tony Horton's incredible journey.Interested in Tony's programs? This coupon code will give 30% off any NEW Base or Premium subscription for the life of their membership. The coupon code is HEALTH30 (case sensitive) and it will be good through the end of January. https://powernationfitness.org/?fbclid=PAAabC82zixQthgejxaNocs5Tu9H17l03i51uSXqUzhHjUp50Di6ksbjwfeeQTo follow Tony on IG:https://instagram.com/tonyshorton?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/Follow me on TikTok: DiaryOfAnEmpathPodcast

Have you tried the extremely popular, P90X Workout? If you haven't, I'm sure you've heard of it and how pathbreaking it was in the wellness world. My guest today is the founder of P90X, Tony Horton. Tony talks to me about his hurdles growing up, trying out acting and the entertainment business and ultimately finding wild success in the P90X plan. But as ya'll know, this show is about the pluck ups! Tony talks about the dark realities of success in the entertainment and wellness industries. And how he keeps himself going - finding more joy in this era of his life. Listen in on this fun conversation!

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss. John Jaquish, the inventor of the X3 bar, discusses the benefits of variable resistance training. He shares his expertise on progressive overload and how data-driven training can enhance muscle growth and performance. Tony Horton, the creator of P90X, introduces the concept of muscle confusion. He explains how varying workout routines can prevent plateaus, reduce injuries, and keep your fitness journey exciting and effective. Magnus Lygdbäck, a celebrity trainer, provides tips on optimizing performance and recovery. He highlights the importance of structured habits, balanced nutrition, and recovery techniques like ice baths and isometric exercises to sustain high performance. Tune in to this episode to learn practical tips and expert advice on building muscle, improving exercise routines, and optimizing recovery for long-term health and fitness. CHECK OUT THE FULL EPISODES NOW! Dr. Gabrielle Lyon: https://youtu.be/X3hkW0afys0 John Jaquish: https://youtu.be/6efQiP_rCLM Tony Horton: https://youtu.be/BRSvTx8Ank4 Magnus Lygdbäck: https://youtu.be/9x3fvChVwyo Timestamps: 00:00:00 — Opening 00:00:10 — Dr. Gabrielle Lyon on Skeletal Muscle Health 00:02:32 — Aging and Muscle 00:06:03 — Measuring Muscle Quality 00:09:15 — Genetic Potential 00:20:41 — John Jaquish on Variable Resistance Training 00:24:32 — Progressive Overload 00:27:37 — Neurological Adaptation 00:31:47 — Data-Driven Training 00:34:39 — One Meal a Day and Protein 00:44:15 — Tony Horton on Muscle Confusion 00:47:45 — Using Bands for Resistance 00:50:16 — Continuous Training 00:52:03 — Balancing Rest and Work 00:54:27 — Magnus Lygdbäck on Optimizing Performance 00:57:15 — Nutrition vs. Training 01:00:15 — Avoiding Perfectionism 01:02:48 — Pre-Performance Training 01:05:59 — Blood Flow Restriction Sponsors: Calroy | Head over to Calroy.com/Dave for an exclusive discount LMNT | Get a free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave Resources: Dr. Gabrielle Lyon's Website: https://drgabriellelyon.com/ Dr. Gabrielle Lyon's Instagram: @drgabriellelyon Order Dr. Gabrielle Lyon's Book: Forever Strong John Jaquish's X3 Bar: https://www.jaquishbiomedical.com/ Dr. John Jaquish's Instagram: @drjaquish Tony Horton's Programs: https://www.tonyhortonlife.com/ Tony Horton's Instagram: @TonySHorton Magnus Lygdbäck's Instagram: @magnuslygdback Magnus Lygdbäck's Training: https://www.magnusmethod.com/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every story he shares and the actionable advice he offers. Tony's path to becoming a fitness icon had its challenges. He candidly talks about overcoming personal and professional obstacles, including moments of self-doubt and the pressures of sustaining a career in an ever-evolving industry. His experiences resonate deeply with anyone who's had to pivot and adapt, particularly as we age and our bodies demand different approaches to health and wellness. One key takeaway from our conversation is the importance of variety and listening to your body, especially as women experience hormonal changes during perimenopause and postmenopause. We delved into Tony's collaboration with Dr. Mindy Pelz, who helped tailor his rigorous P90X program to better suit women's hormonal cycles. This adaptation underscores a crucial lesson: one size does not fit all, and understanding your body's needs can lead to more effective and sustainable fitness routines. Tony's emphasis on modifying workouts to prevent burnout and promote long-term health is invaluable advice for anyone, but particularly for women striving to maintain their vitality and strength as they age. Tony's stories of working with celebrities and even military personnel highlight his broad impact and the universal appeal of his fitness philosophies. Yet, it's his personal anecdotes and genuine passion for helping others that truly stand out. As he puts it, "Failing is awesome. If you're paying attention, you're learning. And if you're learning, you're growing and transforming." This mindset is a powerful reminder that every setback is an opportunity for growth, a message that will resonate with anyone facing the inevitable ups and downs of life. I invite you to listen to the full episode to soak in more of Tony's wisdom and practical tips. His insights are sure to inspire you to embrace a more mindful, varied approach to fitness and personal development. Tune in and let Tony Horton's journey motivate you to take charge of your health and well-being, no matter your age.   FULL show notes: https://www.jjvirgin.com/horton What Women Over 40 Need to Know About Fasting and Hormones with Dr. Mindy Pelz https://jjvirgin.com/main-podcast/what-women-over-40-need-to-know-about-fasting-and-hormones-with-dr-mindy-pelz-ep-595/  Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off! Get Tony's FREE PDF: The Women's Guide to Syncing Fitness to Your Hormone Cycle  

Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitness, but instead, realistically structured plans to achieving your goals. In this episode, we explore why most fitness routines are unsuccessful and how to shift to something sustainable. We discuss female cycles, hormones, and solutions for lasting fitness throughout a women's life. We also discuss longetivy and how to optimize your body, brain and routine, especially as you get into your 40s, 50s, and beyond! Tony is 65 years old and has such a youthful energy to him - it's a great listen for anyone who wants to improve quality of life, while maintaining a healthy fitness routine during any stage.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to mudwtr.com/blonde for a free frother and $20 off.Visit alomoves.com and use code BLONDE30 for an exclusive 30-day free trial and enjoy 20% off an annual membership. Go to ritual.com/BLONDE for 25% off your first month. Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. Go to revolve.com/BLONDE today to shop my top picks for the season.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.