Podcasts about Oreo

Harvard MD/PhD Nick Norwitz reversed ulcerative colitis, lowered cholesterol with Oreos, and now exposes the cracks in modern medicine. This episode is a masterclass in metabolic rebellion and curiosity.Join the Kiltz Health Certification Course here: 50% DISCOUNT until 10/8/2025: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480xJoin the Kiltz Mighty Tribe - It's free: https://kiltz-mighty-tribe.mn.co/0:00 – Nick's medical legacy and why he chose medicine 4:12 – Ulcerative colitis diagnosis and desperation-driven healing 8:45 – Ketogenic diet leads to full remission 12:30 – Why modern medicine fails chronic disease patients 16:05 – Incentives, pharma, and the business of healthcare 20:40 – Why RCTs don't reflect real-world healing 25:10 – Nutrition education gaps in med school 30:00 – GLP-1s, statins, and lifestyle vs. pharma 35:45 – Nick's grocery cart: what he actually eats 41:20 – Red meat and cancer myths 46:00 – The Oreo experiment: lowering LDL with cookies 50:30 – Empowering patients to lead their own health journey 54:00 – “Stay Curious”: Nick's mantra and tattoo 58:00 – Where to follow Nick Norwitz and final reflections

This week, the Queens are peanut butter paloozin with the collaboration dreams are made of: Oreo x Reese's. Will these two podcast favs combine into the ultimate snack?

We start off with Frank Crist presents, They're Fine, Just Fine and then Kerry has the latest Geek News for us. After that, we award the Boner of the Day and Victoria is back to give us her Real Housewives of SLC update. Then, we have a taste test with the Reese's Oreos, just before we challenge a listener to Beat Gina and Robert Gehrke joins us for our SLC update. And we finish out with Boner Recap and news!

What does it take to embed sustainability into a global snack company, without losing sight of taste, scale, or impact?This week on ESG Decoded, host Emma Cox is joined by Susanne Mathis-Alig, Vice President of ESG Reporting and Head of Impact Investing at Mondelēz International, the global company behind household brands like Oreo, Cadbury, and Ritz. Susanne shares how the company is advancing sustainability through its “Snacking Made Right” strategy, which focuses on sustainable sourcing, packaging, and climate goals. She also discusses the challenges of ESG reporting, balancing regulation with impact, and how consumer behavior drives meaningful progress.During this episode, you will learn:What “Snacking Made Right” means in practice at MondelēzHow the company is addressing circularity and packaging wasteWhat it takes to meet ESG reporting demands across global marketsHow consumer expectations are shaping sustainability strategiesDon't miss an episode—subscribe to ESG Decoded on your favorite podcast platform and follow us on social for the latest updates!Episode Resources: Mondelēz International – Snacking Made Right Sustainability Strategy: https://www.mondelezinternational.com/Snacking-Made-Right Cocoa Life Program – Mondelēz's Sustainable Cocoa Sourcing Initiative: https://www.cocoalife.org 2024 ESG Report – Mondelēz International: https://www.mondelezinternational.com/snacking-made-right/reporting-and-disclosure/ -About ESG Decoded ESG Decoded is a podcast powered by ClimeCo to share updates related to business innovation and sustainability in a clear and actionable manner. Join Emma Cox, Erika Schiller, and Anna Stablum for thoughtful, nuanced conversations with industry leaders and subject matter experts that explore the complexities about the risks and opportunities connected to (E)nvironmental, (S)ocial and (G)overnance. We like to say that “ESG is everything that's not on your balance sheet.” This leaves room for misunderstanding and oversimplification – two things that we'll bust on this podcast.ESG Decoded | Resource Links Site: https://www.climeco.com/podcast-series/Apple Podcasts: https://go.climeco.com/ApplePodcastsSpotify: https://go.climeco.com/SpotifyYouTube Music: https://go.climeco.com/YouTube-MusicLinkedIn: https://www.linkedin.com/company/esg-decoded/IG: https://www.instagram.com/esgdecoded/*This episode was produced by Singing Land Studio  About ClimeCoClimeCo is an award-winning leader in decarbonization, empowering global organizations with customized sustainability pathways. Our respected scientists and industry experts collaborate with companies, governments, and capital markets to develop tailored ESG and decarbonization solutions. Recognized for creating high-quality, impactful projects, ClimeCo is committed to helping clients achieve their goals, maximize environmental assets, and enhance their brand.ClimeCo | Resource LinksSite: https://climeco.com/ LinkedIn: https://www.linkedin.com/company/climeco/IG: https://www.instagram.com/climeco/

Post Malone BioSnap a weekly updated Biography.Post Malone is everywhere right now and in the past few days he has been on an absolute roll. His genre-bending takeover continues to attract headlines across music, business, and lifestyle media. According to the Los Angeles Times, Stagecoach just revealed Malone as one of three superstar headliners for its 2026 festival in Indio California alongside Lainey Wilson and Cody Johnson, setting up what is already described as one of the most anticipated country music gatherings of the year. The full lineup, announced September 25, includes a stunning variety of acts, from country mainstays like Brooks & Dunn and Wynonna Judd to crossover legends Journey and Hootie & the Blowfish. Stagecoach producers are counting on Malone's country credibility, riding high after his chart-topping debut country album, to draw not just fans from Nashville but a new, broader audience of pop and hip-hop devotees.It does not stop there: Wildwood, New Jersey's Barefoot Country Music Fest announced on September 27 that Post will headline their own massive beachfront event in June 2026. Organizers call him the biggest superstar they've ever booked. With “F-1 Trillion” blazing up the country and pop charts and raking in eight 2025 Grammy nominations—including for his collaborations with Morgan Wallen, Luke Combs, Blake Shelton, Beyoncé and Taylor Swift—Malone is the hottest ticket in country right now. His show at Barefoot is shaping up to be a generational festival moment, putting him alongside the likes of festival-circuit giants.Not content to just change music, Post Malone is shaking up the snack world. USA Today and a release through Oreo's parent company Mondelēz confirm that Post has his own limited-run Oreo flavor: the Post Malone Oreo. This unique swirl—salted caramel and shortbread creme sandwiched between chocolate and vanilla wafers—officially arrives on shelves in February with nine collectible cookie embossments inspired by Post's signature songs and iconography. He admitted in interviews that this “is the best Oreo ever” and that he's been a lifelong fan of the cookie. Social media is already hyped about this launch, and the brand sees it as a game changer in its celebrity collaboration playbook.Internationally, Arab News reports that Post will perform at the opening of the 2025 Esports World Cup in Riyadh, Saudi Arabia on July 10, and then headline the massive Etihad Airways Abu Dhabi Grand Prix concert in December. These global gigs reinforce his status as a sought-after festival magnet and a true global hitmaker, not just an American star.No major personal controversies or speculative stories have broken in the past week, and, if social buzz on X and Instagram is any indication, Post is in a celebratory and focused phase, sharing rehearsal snippets and tour moments, reposting Grammy nod congratulatory messages, and even poking fun at his Oreo obsession. If you're following headlines or cultural momentum, it is clear: Post Malone is pacing himself for a country music reinvention that could last, while his cross-platform savvy keeps audiences and brands chasing after him.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Everyone loves a good squishi, right? Well Incredible Group is out there making some of the coolest squishi toys around based on classic brands like Swedish Fish, Oreo, Ring Pop, and Sour Patch Kids. These squishi toys all have unique textures, unboxing experiences, and even super familiar scents. Learn about what goes into making these visceral collectibles from Incredible Group's own Ryan Carr.Look for the latest Squishi toys from Incredible Group this October at Target!Follow us @aic_podcast on Instagram, Facebook, X, and YouTubeStart creating a podcast today with Zencastr! Learn more.Intro and other voices by Joe Azzarihttps://www.instagram.com/voicesbyjoe/Theme Music is "Game Boy Horror" by the Zombie DandiesProudly part of the Non-Productive Network

"Rude Girl" ist der Titel ihres Buches von 2022. Birgit Weyhe, Illustratorin, Comiczeichnerin, erzählt darin die Lebensgeschichte einer Oreo, einer Afroamerikanerin mit karibischen Wurzeln, die zu weiß und nicht dunkel genug ist, die jeden Tag Nachteile und Benachteiligungen erlebt. Dieses Buch, "Rude Girl", wurde mit dem Max und Moritz-Preis 2022 ausgezeichnet und war als erster Comic für den Preis der Leipziger Buchmesse 2023 in der Kategorie Sachbuch nominiert. Auch ihr jüngstes Buch, "Schweigen", ist eine Graphic Novel und wurde vom Feuilleton hochgelobt. Zusammen mit einer Gruppe von Comic-Künstlerinnen und –Künstlern hat sich nun Birgit Weyhe an einem Band beteiligt, der sich mit dem Überfall der Hamas auf Israel am 7. Oktober 2023 und dem Krieg im Gazastreifen auseinandersetzt. "Wie geht es dir?" heißt der Titel. Die wichtigsten deutschsprachigen Comic-Erzählerinnen und -Erzähler haben darin unterschiedliche, auch ermutigende Perspektiven zu Papier gebracht. Darüber, über ihre Arbeit und ihre komplexen Fragen beim Zeichnen, spricht Birgit Weyhe in NDR Kultur à la carte mit Andrea Schwyzer.

If you've been spinning your wheels trying to figure out money, I've been there. In my early 20s I started with almost nothing, worked multiple jobs to fund my business, and made a lot of unsexy choices—like living in a duplex and driving a 10-year-old car—so I could win later. Today I run multiple 7– and 8–figure companies, and in this video I'm breaking down the exact strategies that helped me ditch money stress and build real wealth. What you'll learn: The “sacrifice now, win later” mindset (a.k.a. the second Oreo test) Our duplex strategy: house-hack math that paid the mortgage How we stayed out of consumer debt (and paid off student loans fast) The $60/week envelope system that scaled our savings as income grew When it does make sense to use a credit card for growth Smart side hustles vs. distractions (what actually moves the needle) Why accountability > cheap courses (and how I ROI big-ticket coaching) Two expense numbers you must know (your must-pay vs. nice-to-have) Building wealth through habits, not windfalls (automations, reserves, investing) Don't diversify too soon—the “7 income streams” trap explained Protecting your time/energy like money (because it is)  

We're back at it again, and this time we're eating a bunch of stuff that will make us very sick..-Would you rather swallow 100 Orbeez, or 100 Oreos?-Simon Says-Would you rather Be a Dungeon Master for a long running dungeons and dragons campaign, or be a Dungeon Master for a night long orgy.Patreon.com/WouldYouRatherWithEricAndDave to access bonus episodes!

Nietoperze, choć budzą skrajne emocje, towarzyszą człowiekowi od wieków. Możemy je spotkać praktycznie wszędzie. Co piąty znany gatunek ssaka jest właśnie nietoperzem. Warto byłoby więc wiedzieć o tych latających stworzeniach nieco więcej…W audycji opowiemy, które nietoperze przypominają tabliczkę czekolady lub ciastka Oreo, co mają wspólnego z produkcją tequili oraz co robić, gdy nietoperz wleci nam do domu. Poznamy też BATMANa – bezzałogową jednostkę pływającą stworzoną przez studentów Uniwersytetu Przyrodniczego we Wrocławiu, która bada aktywność nietoperzy nad wodą. O wszystkim porozmawiamy z Sandrą Krzemińską, doktorantką i członkinią Koła Naukowego Teriologów na Uniwersytecie Przyrodniczym we Wrocławiu. Zapraszają Agnieszka Barbach i Jan Czachorowski

Our Courage Brands Spotlight is back, and this time Ryan, Billy, and Nicole put three very different brands under the lens. Billy kicks things off with Gymshark—the billion-dollar fitness brand built on TikTok and influencers instead of ads.  Billy shares how a teenager's side hustle turned into a global movement that connects physical and mental health. Nicole brings Oreo to the table, breaking down how a century-old classic stays fresh with bold flavor experiments, scarcity plays, and collaborations that keep people reaching for the blue package. Ryan closes with Liquid Death, the canned-water disruptor that proves purpose and playfulness can go hand in hand, from Spinal Tap spoofs to a mission of “murdering plastic.” Together, the team explores what makes these brands stand out, why courage often means resisting overthinking, and how clarity and conviction separate brands that lead from those that follow.

Alex and Kevin indulge in a taste test of both the Oreo Reese's and the Reese's Oreo! They talk so much about how they're going to try stuff, and they actually did this time! They also catchup on the latest stories like: Stiller's Soda, Montauk 7Eleven Merch, Kith Ivy / Erewhon, Limewire acquiring Fyre Fest, Nelly's Apple Bottom Jeans collaborating with Bubly, and more!

In this episode, I'm diving into the brain chemical that rules our lives: dopamine. Pulling from Dr. Anna Lembke's Dopamine Nation, Andrew Huberman's research on addiction, and the book The Molecule of More, we'll cover:✨ Why dopamine isn't about happiness—it's about wanting more✨ How love, sex, drugs, and TikTok all hijack the same system✨ Why the honeymoon phase feels like a drug… and why long-term love feels different✨ The dark side of dopamine: addiction, tolerance, anxiety✨ How to reclaim dopamine for creativity, ambition & joyWhether you're addicted to your phone, chasing love like it's cocaine, or just trying to understand why Oreos are impossible to eat “in moderation,” this episode will make you laugh and maybe change how you live.

My favorite 'O' word is Oreo but let's see if you know these words that start with the letter 'O' by their definitions! If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice on Venmo to @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTrivia Our official store is live!  Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/store Visit our sister site thetop10things.com for travel and entertainment information! Thank you to everyone who listens!  Say hello or let's collaborate: nochitchattrivia@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Since his days as a kid housing full packs of double-stuffed Oreos and torching his tongue with bootleg Chinese Warheads, Chef Josh Kulp has always been chasing big flavors. It makes sense, then, that the moment he and his business partners first dipped their fried chicken in honey butter felt like a huge eureka -- salty, crunchy, sweet, and creamy all at once. That unlikely pairing grew into Honey Butter Fried Chicken, the Avondale restaurant he co-founded with Christine Cikowski that became one of our go-to spots. Josh joins us in the studio to share his side of the genesis and to reflect on his journey -- from underground supper clubs to his newest project, Honey Butter Beach Club, a seafood-forward spinoff opening inside SPF Chicago, the city's massive indoor pickleball facility. We dig into Josh's philosophy as both chef and owner, hear what it takes to run an ethical business, reminisce about how we all first crossed paths -- and as always, so much more. 

I ramble for approximately fourteen minutes.  Braniac - is that the name we're committed to?

In this episode, the Goods from the Woods Boys welcome our old pals, Jordan Morris and "Fast Ronald" Vara, back to Disgraceland Studios for an absolutely hilarious episode! We kick this one off with an energy drink called "Dr. Bum" as well as some novelty Oreos. Carter tells us about going to see Oasis at the Rose Bowl in L.A. Then, we talk about a recent dust-up between two of the president's bureaucrats at a fancy D.C. nightclub. We run down our Top 3 urban legends and The Charlie Daniels Band's "Devil Went Down to Georgia" is our JAM OF THE WEEK!  Follow Jordan Morris on Instagram @JordanDavidMorris. Listen to his podcasts 'Jordan Jesse Go!' and 'Free With Ads'. Also, pick up a copy of 'Predator: Black, White, and Blood #4' wherever fine comic books are sold!  Follow "Fast Ronald" Vara on Instagram @ItsFastRonald and watch his special, 'Flex Your Head', on YouTube! Follow our show @TheGoodsPod on absolutely everything!  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @Carter_Glascock  Subscribe on Patreon for an UNCUT video version of the show as well as HOURS of bonus content! http://patreon.com/TheGoodsPod Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod 

• Chocolate confessions launch the show with dark chocolate sea salt pretzels competing against chocolate peanut butter fudge brownies while Jess describes Halloween ghost cupcakes involving Oreos with orange filling and brownie mix creating spooky treats that impressed his wife Ashley's seasonal decoration obsession• Baby Charlie steals the spotlight making surprise camera appearances during Colton's solo dad duties while Crystal attends Dancing with the Stars watch parties forcing impromptu childcare negotiations and witching hour bottle battles that threaten podcast completion• Texas Woodworking Festival discoveries blow Colton's mind with Air Weights vacuum tables featuring customizable grid systems that section off suction zones plus revolutionary vacuum dogs that turn bench dog holes into clamping systems without traditional clamps• Clear Boot dust collection innovations combine laser positioning systems for perfect bit alignment with transparent acrylic strips replacing traditional brush fingers allowing visual monitoring during delicate CNC operations while maintaining dust extraction efficiency• Stone Coat epoxy expansions include penetrating formulas and ultra-deep three-inch applications plus urethane topcoats that roll on like paint while Boss Dog introduces colored wood glues with acetone-based CA accelerators preventing bubble formation during curing• Angie's List sales trap nearly ensnares Colton with sweet-talking representatives pushing year-long contracts costing five grand for questionable leads until Jess and Ross intervene with horror stories about credit card charges and fake phone numbers plus prepaid card protection strategies• Construction reality checks reveal cabinet tariff increases hitting seven and a half percent while Jess navigates county inspection marathons covering everything from insulation installation to drywall screw patterns plus front porch reconstruction replacing rotted cedar posts with pressure-treated alternatives• Shaker drawer front masterclass emerges when Ross seeks guidance creating twelve painted fronts leading to detailed domino joinery tutorials with climbing cut router techniques and radius corner sanding plus half-inch plywood center panels creating professional results• Lumber education revolution combines history lessons with interactive trivia covering nominal dimensions revealing two-by-fours measuring one-and-a-half by three-and-a-half inches while exploring stamp meanings like KD for kiln-dried and PT for pressure-treated lumber• Plywood grading mysteries get decoded through A-B-C-D classifications where A represents paintable cabinet grade and CDX means construction sheathing with exterior glue while FSC certification ensures Forest Stewardship Council approved sustainable harvesting practices• Board foot mathematics challenge listeners calculating twenty board feet for eight-quarter lumber measuring twelve inches wide by ten feet long while quarter-sawn techniques create vertical grain patterns essential for figured woods like tiger oak and zebra wood• Workshop wisdom includes Ross's dado relief cuts solving oversized drawer problems plus Jess's job site cleanup revelations improving customer relations and inspector impressions while Colton learns valuable lessons about seeking advice before signing sales contracts

The Bengals will be without Joe Burrow for much or all of the rest of the season. How does the outlook change? The Oreo/Reese's Dream Team is finally happening, and the guys rate the Oreo cookie with Reese's Peanut Butter filling. The Mount Rushmore of Bill Murray movies. Jordan Jensen's new special on Netflix, Take Me With You.

It was an overdue yet hysterical summary on the many crossover versus matches featuring the iconic characters of the DC Comics and Marvel Comics.   How many of these were decided by fans voting versus creators making compromises?   Which were the biggest facepalm worthy crossovers?   And why is no amount of ass-kicking just good enough for some fanboys?     OUR GUESTS: Oreo Brewer (All Poetry) Clifford Stevenson, A-aron Landerville & Shane Kelley (from Predator Minute) Daniel Ryan (The Nightmare Nerd on YouTube)     SONG INTROS: "Superman" by R.E.M. "Spider-Man" by Veruca Salt  

Ever been told your bourbon has to go with steak, or that wine magically pairs with cheese? Is there real science behind food and drink pairings, or is it just pretentious BS?In this episode of Arsenic Culture, Matt, Jason, and Drew dig into the culture of pairings: from restaurants selling “perfect matches” to the sensory science (taste, smell, texture) that might actually make it legit. Plus, their favorite (and strangest) pairings, like bourbon and Oreos.Do you think pairings are real… or total BS?#FoodPairings #DrinkCulture #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

This show originally aired January 8th, 2021. ENJOY!!!! Today was the make and eat the "Spam and Oreo Cookie Sandwich" during the live show!!! I got to tell ya'll, it was TASTY!!!!! Check out the video on the Old Mans Podcast Shows Facebook Page and download the show and listen to the review (Sorry, it is no longer available to view). We had a BUNCH of laughs to end the week and head into the weekend!!! Download this and past shows thru Podbean and Spotify. Check out our Friday Night Music Show tonight at 8pm pst. Have a GREAT weekend everyone!!! - T.O.M.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/  

Women's hormone health, gut health, and emotional eating come together in an empowering conversation with expert—Amber Romaniuk—host of the “The No Sugarcoating Podcast”. Lesley and Amber unpack how food cravings, people-pleasing, and quick-fix culture can intensify perimenopause symptoms and what to do instead. You'll leave with practical steps to stabilize blood sugar, support sleep, and build a kinder relationship with your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Amber overcame binge eating and became a hormone and gut health expert.The connection between food cravings, gut imbalances, and emotional eating.Why perimenopause symptoms worsen with hormone and lifestyle imbalance.How standard lab ranges can miss hidden hormone and gut issues.How daily good habits prevent cravings and support hormone balance.Episode References/Links:Amber Romaniuk Website - https://www.amberapproved.caAmber Romaniuk YouTube - https://www.youtube.com/@amberromaniukAmber Romaniuk Instagram - https://www.instagram.com/amberromaniukThe No Sugarcoating Podcast - https://amberapproved.ca/podcastGuest Bio:Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 1.9 million downloads, over 500 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amber Romaniuk 0:00  Be patient with your progress, it will shift, and then you get to have this much more aligned lifestyle habits and behaviors that are going to support you through perimenopause and menopause much easier if you're patient and you don't see it as a quick fix, and you actually see it as a lifestyle changes.Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Be It babe. This is going to be a fabulous, fun conversation about women's hormones, hormone health, gut, microbiome, your cravings, binge, people-pleasing, self-care, priority of self, like, this is all the things. And we've had different people dance around these topics. We've had like hormone person or an emotional eating person, or these kind of and now I have someone who's an expert in all of it, all in one show for you, and it really connects all the dots, but also hopefully empowers you. It's never too late to start taking care of yourself, because if you want to be it till you see it, if you want to be the strong, amazing human in this world, we have to take care of ourselves. And so we're gonna talk about what's going on with your body that could be affecting you. And we're gonna talk about, you know, some things you can make, the easy changes you make in your life to make it easier to go into perimenopause, to be in perimenopause and post menopause. So here is Amber Romaniuk. Lesley Logan 1:55  Hey, Be It babe. This is gonna be a fun conversation. I can already tell. Our guest today, and I just met a moment ago, we're already talking about nails and life and perimenopause and menopause and so Amber Romaniuk, thank you so much for being here. You're the host of this No Sugarcoating Podcast. Can you tell everyone who you are and what you rock at?Amber Romaniuk 2:12  Yeah, and thank you for having me today. I am an emotional eating, digestive and hormone expert with 11 and a half years of experience coaching women all over the world to claim what I call food and body freedom, which is really about claiming and understanding what's going on in your body, physically, hormonally, digestively, blood sugar, etc, and getting to the roots of your symptoms, your weight loss blocks, but also looking at the habits, behaviors and mindsets that are keeping you stuck and not helping you heal. So helping you overcome the binge eating, the emotional eating, the people-pleasing, the negative self-talk, the low self-worth, so that you can make yourself a priority, and that all assists in the physical, mental, emotional, energetic, healing.Lesley Logan 2:48  Yeah. First of all, love that you used, like, expert, like, like, we didn't even stumble on that word, like you were, like, so proud of it. I just adore women who can call themselves that proudly and confidently. So thank you. You are. And also, I love that you brought up people-pleasing and prioritizing ourselves, because whether or not you are wherever you are in your body journey, people-pleasing can affect us in many different ways. That can be affecting us how we eat, but it also can be affecting us with how we treat ourselves and the things that we do. So, so, okay, can we take a step back and kind of go into like, how did you get here? And how did you get so passionate about helping people through this journey?Amber Romaniuk 3:34  Yeah, so it really was a personal journey that I had to go through myself, and so I grew up and at a very young age, started struggling with body image issues. I was five, it was my first day on the bus, and the older boys called me fat and ugly, and then the whole bus made fun of me, and that identity of fat and ugly I really took on for the next 20 years of my life. And I grew up in a household with great parents. However, my mom was diagnosed with multiple sclerosis before I was born, and so she used food as a coping mechanism. I didn't know at the time, but everything we did revolved around food, and so I created an unconscious emotional connection to food at a very young age, and didn't realize it, and I could eat whatever I wanted, whenever I wanted. So there's a lot of sugar, a lot of processed food, and then you hit your tweens and teens, and you start struggling with body image, right? You get, you're reading all the magazines, comparing yourself to celebrities. What's wrong with me that I don't look like that? And then I started dieting. And then into my early 20s, I had my first real breakup. Was so upset, could barely eat, lost weight really fast, became asphyxiated with my body, picked myself apart even more, my cycle disappeared, and it was just like, this switch flipped, and it was like, this is too hard to attain. And I started binge eating. And I would eat until I was so full I was sick. I gained like 70 to 80 pounds in four months. Now I was the heaviest that I had ever been, just so ashamed, so embarrassed, binge eating multiple days through the week. Went through a phase of about six months of binging and purging. Because I thought, if I can prevent gaining weight, I will do this. But obviously it just like stressed my body out even more, and I just ended up in a full blown food addiction, where I was either losing control with food and eating until I was so full I was sick, or trying to grip onto the next diet, the next eating style, the next workout craze, to try and gain some form of control with food. And now, of course, none of that was working, and it was just this boomerang of all or nothing. I'm either trying to be perfect on a diet or I'm losing control of food. And for me, my low point moment, which I don't wish for people to, have, to go through a low point. But sometimes we need it to kick us in the butt and help us, like, go, okay, something has to change. But my low point moment was I would throw the food in the garbage, because if I threw it in the garbage, I'm like, I'm not going there. I'm not going to dig through the garbage and eat the food. It was a turn off. So that night, I'd thrown the food away. And at this point, a couple years into this behavior, I started to realize I was binge eating, but I didn't know how to deal with it, and so I had thrown the food away. Specifically, it was Oreo cookies, and I was laying on the couch crying, just like I am afraid for my life. I don't know if I'm gonna make it to 30, was about 22 at the time, if I keep in this destructive behavior, because I was very hard on myself. And a few hours later, as the food settled, I thought, well, if this is the last time I'm gonna do this all or nothing mentality, I'm gonna go get those cookies, and I don't care. And so I went into the kitchen, and I did. I dug through the garbage, grabbed the cookies, then I went outside and threw them in the dumpster, and went back later, like, out into my back alley of my apartment, and, like, dug through again. Lesley Logan 6:31  And this is where we can see it's an addiction, like any drug, you know, like, like, I mean, because we it's like, it you could insert cocaine or cigarettes or alcohol in there. Yeah. Amber Romaniuk 6:43  Yeah, and yeah, and that's the thing, and food was my drug of choice. Thank God it wasn't cocaine or alcohol. I probably wouldn't be here today because I was, it was such a compulsive, like all the time behavior, and so after I did that, a couple of really important things happened. The first is we get comfortable in our comfort zones of suffering. Even if you're suffering, you will continue to do what is familiar, because it feels safe to your brain. Yes. And so I was terrified of the unknown, terrified and overwhelmed about thinking about, how do I start even dealing with this? I've got like, 80 pounds to lose. I'm out of control with food. My guts a mess, like I'm a mess, like I don't even know where to start. And that was overwhelming. And you know, you're afraid of the unknown. Who am I going to be if I'm not using food as a crutch, I'm not chasing the number on the scale, I'm not obsessed with trying to look a certain way, like my identity was just asphyxiating around all of these things. And so that moment, though, was like the suffering became bigger than the fear of change and then the comfort zone and so really catapulted me into this healing journey of many layers of healing, physically, emotionally, energetically, hormonally, you know, building self-worth, learning like, how to actually love myself and and heal things like people-pleasing and really completely reshape my identity. And that's really what birthed my business was, oh my gosh, if I struggled with this to the level I did, how many other women are struggling, and it's 90% of the female population in North America, by the way, struggling with some form of emotional eating behaviors or body image issue, and it just really inspired me. I'm like, I went through that because I am here to help women heal and break free of this for good. It's not supposed to be oh, well, maybe you'll manage it and it'll come back sometimes. No, like, I help my clients fully gain freedom from this, which is what we should be able to do if we really address the roots.Lesley Logan 8:33  Yeah. I mean, especially because, like, I have friends who've been sober for years, and they can be in a bar with you, they can be you can like, they like, you know. And so I always thought like, if someone who could have such a destructive behavior addiction with alcohol or drugs can be around it and not tempted, then that should be there should be a little about food. But the thing that like struck my attention, I think we can a lot of your gut is an an interesting beast, because what you feed it, it starts to crave, and so I like and at a young age, if what you're feeding it is processed foods and sugar, and you don't know better, because you're just doing whatever like it's allowed. You're changing your microbiome. And then what it is, it is telling you you're craving. So you've got your own stuff in your own head that you've got, you've got the outside world who's put pressure on you, good or bad, and then you've got your gut going, but I really want those Oreo cookies, like I'm not gonna stop until I get what I need, because my the bacteria in my gut is saying. Amber Romaniuk 9:33  Feed me. Eat me. Lesley Logan 9:34  Yes, yeah. So I find, like, I really do feel for people where they don't have this freedom, because it is almost all encompassing, like here you were telling a story about 22 like you, you can't, can't really grow in any career or relationship or life with this kind of thing going on around here in your brain.Amber Romaniuk 9:56  No, no, I was broke. My bank account was always in the red. I was single. I was isolating. I didn't want to see anyone because I didn't want people to notice I'd gained weight, and I felt so triggered when I go out and be around people in food that it was just like, there's just no point in doing anything, but you're right, like, and that's where I think so many people keep in these behaviors, because we're not taught and educated that with binge and emotional eating to whatever level you're dealing with, there's not just emotional eating triggers. There's physical emotional eating triggers like candida overgrowth. There's hormonal imbalances that trigger emotional eating. Being a sensitive empath triggers emotion like there's so many different things to potentially look at, and I didn't know any of that until I started healing it. And then, of course, one of the blocks with candida that unhealthy gut overgrowth is, you look at a lot of the protocols, and they're like, cut out all this stuff. And while, if you're in a binge or emotional eating behavior, restriction is a massive trigger to rebel with food and then go eat all the things you're not supposed to have. So there is, in my opinion, a like, approach and a method to healing your relationship with food while supporting your gut and then clearing that stuff out without intensive restriction that you don't end up like going back. But the gut and the cravings, I had the worst candida that, like I did a test that they had ever seen. No wonder, antibiotics, excessive sugar intake, high stress levels, like, the cravings were so bad. So I totally get what you're talking about with.Lesley Logan 11:21  Yeah, yeah. So, like, so I want to kind of fast forward, because, like, obviously, like, in your 20s, you're able to go on the journey. But we get we get older, and if we you brought up hormones and gut health, and it's like, so most of people listening are in their 40s, and by the way, it's never too late to figure out your health journey, loves, but with perimenopause, like it's going to hit every woman who's listening, and the few good men that are listening, it's going to hit every woman that you know. So you may as well don't tune out, because you got to know what's going on so you can be supportive. How, how does a binge or, like, emotional eating, people pleasing, lifestyle affect perimenopause. Is it like just gonna continue to be the same and everyone who goes to the same perimenopause is gonna make perimenopause worse? Like, what? What should we be looking at? Amber Romaniuk 12:11  Yeah, good question. Likely it's going to make your perimenopause experience worse. And here's the thing, if you never had your hormones tested, ever or not in your 20s or your 30s, mid 30s, you could have had deficiencies in your 20s. I was playing post menopausal at 24 from all the stuff I had put my body through, I had no progesterone. My estrogen was through the roof. My thyroid was a mess. I had the highest cortisol stress hormone that, again, like the test people had ever seen. So and that was in when I was 24 and then I course corrected it, thank goodness. And then, you know, perimenopause has been easier going into it, but it's it's going to potentially be more difficult, because if you have had deficiencies with your hormones for years and you don't know about them, guess what? Things really start to change when you hit that 35 to 37 mark, going into your 40s. And so if you're already fatigued, if you have already retained water, gained weight more easily. You already have a thyroid issue, right? You're putting yourself last like these issues amplify, because our cortisol starts to gradually go up once we hit perimenopause. We start to see more depletion with progesterone and estrogen or for some women, it's skyrocketing because of gut flora issues, too many toxins in the body. And like I said along a lot of women have a thyroid issue and don't even realize they do or it's not being properly dealt with, and our thyroid hormones start to kind of can start to move in the wrong direction. If we're not paying attention, our inflammatory load goes up. We need enough progesterone, which is one of our sex hormones, to combat inflammation, which will show up in the body in the forms of redness, heat, swelling, retention is one of the biggest ones. I see like your rings fit tighter, your bra strap fits tighter. Your face feels puffy, but if we don't have enough progesterone, we can't combat that inflammation, and so you will feel like your clothes are fitting tighter. All your old tricks you used to use to help you lose or maintain weight don't work the same anymore. So if you're trying to diet or cut calories or burn calories, and it's not working, it's because there's so much more to look at here that the body's like, no, there's a lot.Lesley Logan 14:11  Thank you for bringing that up. Because, like, I'm a Pilates instructor and I have an on demand platform, and one of the things we do not say is weight loss. It's on purpose, because science is the science is there. I wish the media would get part of it, which is like, yeah, you can work out, and it can support a journey, but it isn't the journey. And so I actually cannot claim that Pilates will help you with anything other than, like, muscle strength, mobility, like the things that, like, I know from experience. But as far as, like, what the scale does, that, that that is all, most of those hormones, and then what you're eating, and then, you know, implement all this other stuff. And I just really pains me because I I don't do the show, because I think anyone needs to change their body in any way that's to me, like, you know, what I do think is you need to be the strongest person you can be for the people you do love like that is important. Life is not easy if you're weak, you know, but, but I think like knowing our bodies, like understanding like how our hormone health can affect our ability to show up in this world, like this is podcast called Be It Till You See It. And like, everything you're bringing up is like talking about how our bodies are going to go through harder things if we're not taking care of it. And then you, doesn't matter what your goals are, doesn't matter if you want to be a writer, author, you know, coach anything. Because if you if your gut is telling you stuff, if it's causing your body to produce or not produce hormones, then you're and you are then having other issues with maybe how you're eating, it's going to affect everything. Amber Romaniuk 15:45  Oh, yeah, 100%. Well and here's another thing, right? Progesterone. We need enough progesterone to help us produce GABA, to help with falling asleep and with helping to produce serotonin when your mood-boosting neurotransmitters. So when women say, I don't feel like myself, we've got to look at what's going on in the gut, the hormones. But then we also have to look at where are you on your priority list? Because most women are last or close to last, because it's their comfort zone to put everyone else first. But then this is where it really hits us hard in perimenopause, because again, you're starting to have these depletions happen, or maybe they've been happening for a long time, and this is where they really get loud and will pronounce specific symptoms or things that are just not so easy to resolve like they used to be.Lesley Logan 16:26  Yeah, yeah. And we have a thing we say, like, self-care is, isn't selfish, like, it's, it's actually, I actually think it's quite selfish if you do not prioritize yourself first, I think you're actually, like, you know, trying to think that you're a bigger deal than you are, and then you get mad at people and really, like, actually, if you take care of yourself first, if you are the one who's going to sleep, if you're asking your partner, like, hey, I'll do the wake ups, but you do the like, these kinds of things, then you actually can have more love and more energy and more to give people. But if you don't, then you're actually going to be a drain on them. You're actually going to cause them to have to take care of you sooner. So let's talk to the people who maybe are already in perimenopause or after menopause. Is it too late for them? Yeah, okay, let's get into that. Amber Romaniuk 17:11  Yeah. No, definitely not too late. I think what you have to remind yourself is that your body's always trying to heal. It doesn't matter where you are in your life cycle. I have helped women with all of this from their 20s to their 80s, and they've seen things balance and regulate. So your body's always trying to heal, but we have to look at what's in the way of the healing, and how are you in your own way, and how is your mindset and your habits and behaviors in the way? Right? So I think one of the biggest things we have to look at first is, what kind of relationship do you have with food, and what kind of relationship do you have with yourself? And while we're looking at that, you've got to get your hormones tested. And here's something that I see with especially North America. But you may say, oh yeah, I went to my doctor. They did the testing. They said, everything's fine. It's not my hormones or it's just once you're a certain age, there's nothing you can do, so you just have to deal with it. And I will tell you no to both of those with all due respect. Number one, the ranges for testing in North America are far too big. In my opinion, they're probably triple to quadruple what they should be, and they're making them bigger. So a lot of women will have imbalances in the normal ranges. I did myself. And the second thing is, like I said earlier, your body's always trying to heal, but it's just finding the right people to work with to help you pinpoint what's going on and helping you connect your symptoms to your habits to your test results. And then what steps do we need to start taking to regulate things? Now we've been conditioned like do a test. Take a supplement. Now testing is very important information, and vitamins can be a great part of your healing journey, but it can turn into a quick fix if you think all you need is a few supplements to course correct this, okay, because what we're not asking ourselves is, why did I end up with severe adrenal fatigue in the first place, which is where your cortisol gets way too high? How did I end up with hypothyroid, underactive, sluggish thyroid, or Hashimotos, the autoimmune condition in the first place? Why is my progesterone so low? What kind of cycles have I been having in my 20s, 30s? Was it easy to get pregnant? What? What kind of, you know, menopausal symptoms Am I having? Like, we need to start asking, why, and not just, oh, I got a result. Now I'm taking this vitamin. How come it's not changing? Lesley Logan 19:15  I love this. Amber Romaniuk 19:17  Well again, like, I think supplements can become a quick fix. Like, oh yeah. Like, I, in the DMs all the time, people are like, what's just tell me what supplement to take. I'm like, number one, I can't do that because it's illegal for me to do so. Number two, you're missing the point. Like, we've got to look at your lifestyle and everything. It's not just a hormone test and then a supplement. If you don't change the habits and the behaviors, you're just going to get pissed off at your practitioner that they didn't help you and that it's not working when, right? We need to get all of it. All of it.Lesley Logan 19:46  I couldn't agree more. Years ago, I was going through some crazy digestive issues. People who've been listening for a while know about this. I, like, cr-, like horrible just would wake up every morning like the like, a flat stomach no iflammation. Would go to bed every night look like, I was, like, eight months pregnant. Just, like, just terrible. I even took pictures, because I was like, Is this in my head? Like, am I making this up? Like, and I would like, find myself looking at people well, they ate dinner, and they look the same after they eat dinner. I eat dinner, I don't look the same. Like, what is going on? And I went through so many different doctors, and I could get zero help. They just want to call it IBS. And I'm like, I refuse that label, sir, because that label is nothing that just is, like, it's zero. It just means I this is what I have and like, so I bought so I, like, walked off of that, and I paid for this guy to take these tests. And he actually worked with a lot of athletes and celebrities and helps them either gain or lose weight for roles or for a lot of athletes. It's like, I was hitting goal goals before, and now I'm not. And he he can look at their what's going on their blood, and then he can go, okay, well, what changed? Right? He's like, oh, I was really stressed out, so I took up oil paintings. Like, where are you oil painting? He's like, in my room. He's like, let's not do that. That's why there's lead in your, you go, oil painting outside, sir. Like, you know, anyway, so going back to him does a test, and he goes, technically, all a lot of these things are in range, but let's explain in range in the States, at least, I don't know if it's the rest of the world. It's not my area of expertise. They take, they took a bunch of people, and then they dropped the first two and a half percent and the last two and a half percent, and they called that a range, yeah, but we actually don't know if that range is optimal for everybody or that body. And so I really test any doctors I work with. If they say, oh, you're in range, you're good. I actually wait for them to say, but while you're in range, you're not in range for like a really do wait to see, like, are they gonna qualify this? Because I don't feel good. And so I don't care that my B12 is in range, I feel low. I feel low energy. And so, so I work, work with someone recently who was like, okay, these levels are in range, but they they might be low for you. So we will put you on this. But we also have to wait for these tests to come back to figure out what caused this in the first place. I was like, ding, ding, ding, you pass the test, and sure enough, there's something going on in my gut. It's been going on for a long time. We were able to tame a lot of it, but I had a parasite, I had a couple other bad bacterias, and so those things are affecting my body's ability to produce the hormones it should be able to do on its own in this moment, you know. So I think, like for everyone listening, it's okay to change doctors. It's hard, especially if you live in the States, I'm not going to say it's easy. I'm not going to say it's cheap. I'm not going to say that any of that. But you have to advocate for yourself. Amber Romaniuk 22:27  You do. You have to advocate for yourself. You can't be afraid to get second opinions. And I think something that we have been like, especially here in Canada, because, quote, unquote, we have free health care doesn't mean it's good. Hey, because you get five minutes, you get one thing, they'll flip through your blood work, everything's fine, see you later, right? That's not healthcare. So one thing that I'm always saying is we need to recondition ourselves to normalize investing in our health, to be willing to spend money investing in the vessel that is literally carrying you through every moment of your life. You have no problem spending $1,500 on an iPhone, spending money on this and that and that and this and this and this and this. But then people get triggered, going, that's expensive for my health. Why do I have to pay for that? And it's like, where is the normalization of that? And so, so part of it is getting secondary opinions and being willing to save or to put money into investing in your health, because it's everything and unfortunate, like, I think it's going to change, but as things stand right now, you get very little from your primary care unless they're a very good, very thorough doctor, which, there are some out there. But I've cut out the middleman with all my clients. Yeah, I do the testing with all of them, because I'm tired of half the doctors being like, you don't need that. Who's ordering it? Why do you want this? You're not in that age range. You look fine. You don't need this test. And and the doctor questioning them, and then the other half doing them, and then, yes, scanning through and saying, everything's fine. And then I say, bring that to me. Let's look at it. And I'm like, I'm seeing some stuff that, you know, I can understand why you're having the symptoms you are. Lesley Logan 23:52  Right because that's, that's the thing. It's like, it's someone reading and listening. So there's like, the I can look at the paperwork, and I can say, okay, this person should be fine, but if I'm hearing you say I'm tired, and I go, okay, well, you're in range, but this is kind of, this is on the lower of the range. Yeah, that's probably why you're tired. Let's or we could try it out, like there's, like, we can try these different things out, and they can test it. Is called a practice, they could. So, I mean, the joke is, like, I pay a fuck ton of money for health insurance here, and I get the same response from a doctor, so I, too, had to pay out. But I there's a there's a study that says, like, women are more likely to pay for these things, and I think it is, it is changing, because a lot of women are going I don't have to put up with this anymore. I don't have to, don't have to with my mother's menopause. I don't have to, like, hide in a corner and just go well, this is me now, and this is how it's going to be, and I'm just going to have to have these sweats. It's like, no, there's, there is studies out there, and the more women voice their concerns and do their research and demand from their professionals that that's what they want, it is going to change things. I do believe that we can change these things. So any habits or tips that we should consider when it comes to our hormone health and our digestive health that our listeners can take away with you?Amber Romaniuk 25:12  100% so I think one of the first things is start getting into a mindful eating practice, disconnecting from technology, phones, computers, and actually sitting and eating your food mindfully, you'll digest better, and you'll be more aware of what physical and emotional satiation feels like. When you're eating and you're multitasking, number one, you're not in digest and rest mode, you're not going to digest properly. Number two, a lot of women I work with also binge or emotionally eat, and then they finish their food and they're like, oh, but I finished that really, like, I want something else, because they weren't present and they weren't present and they weren't paying attention, and so that you'll never be emotionally satiated when you're not paying attention. And so they pick through the cupboard, and then they overeat, and then they're hard on themselves. So that helps with that, and it starts to help you what is full feel like. A lot of women don't know that either, and so knowing fullness is also important to prevent overeating. So I think that's important. Getting enough sleep as you get into perimenopause, and I know you can be awake from 12 to four in the morning because your progesterone's still low, your thyroid is off, your blood sugar's off, right? So get your hormones tested. However, also practice good sleep hygiene, ideally disconnecting from technology 15 to 30 minutes before bed, getting to sleep before 11 pm optimal hormone balance is trying to happen between 11 pm and 1 am and if we're trying to be a night owl or you're binge watching TV, like, these habits are not going to help you make perimenopause or menopause easier. I also think for most women, and this is in my experience, because most of them are dealing with hypothyroid, high cortisol, progesterone issues, etc, through peri and menopause, fasting until you get your hormone test done, and if everything looks really good, maybe that's going to work for you. But stop skipping meals. Stop skipping breakfast. You're going to make things go in the wrong direction. Eating regularly through the day is very important for blood sugar stability, because when we start to get into those perimenopause and menopause phases, our blood sugar can get a lot more sensitive, and deciding to skip breakfast because I want to lose weight or because I don't feel hungry will actually just make that worse, and it can suppress your metabolism more easily. If you're not hungry in the morning, it's either because you have a hunger hormone imbalance or a thyroid issue. So we need to investigate, again, what is going on. It's not normal to not be hungry, and if we assume I'm not hungry, I shouldn't eat. And then, you know, you're tired, your blood sugar's crashing. You're gaining weight, whatever's going on. This is, unfortunately, you know, innocent assumptions that are fueling more stress with the hormones. So eating regularly through the day, ideally eating something small within 30 minutes of waking up to wake up your gut, your blood sugar, metabolism, getting everything going, and then obviously food's gonna look a little different for everyone. But again, trying to eat as close to nature as possible, less processed food, protein, oh my gosh. Women don't eat enough protein or fat. Fat is our friend. We need enough fat to balance our hormones and to lose weight and energy mental clarity, so starting to feel safe enough eating enough and carbohydrates are also safe. But I'm talking like fruits, veggies, starchy vegetables. Some will make new grain. Some can't. But like, we need carbohydrates. All these diets and eating styles that are like, cut carbs, don't know we need enough. And here's one specific example, if you have cortisol issues so high or low cortisol, adrenal fatigue, burnout is a common like, way of people saying it, where you're exhausted and you're gaining weight in the abdomen, you're puffy. Cutting carbs will make that so much worse. And so this is where it comes back to get your health assessed, get your hormones tested, get your gut assessed, work with someone who can look at your whole picture, physically, mentally, emotionally, and then help advise you on the best way to eat in support of helping your hormones and gut balance, helping heal your relationship with food. I learned that the hard way. I cut out a bunch of carbs when I was trying to heal my gut. It it my hormones were a mess. I gained a ton of weight, and I wasn't binge eating, right? So it's innocent. You're trying to just fix things, but then you don't know what's going on, and it just makes something worse. So, yeah.Lesley Logan 28:57  Yeah, it's so I mean, because here's the thing, like, for most people listening, you know, your elder, millennial, young Gen X, and we were raised on the no fat, sugar-free things, right? And so you you got sub subconsciously, you're right. Like, fat is not your friend, and it's like, your brain really likes it. And like, I so, but I found is I'm not someone who, like, counts anything, I try, really, really hard to just go, like, is there protein happening every time I'm gonna eat? Is there like, literally, protein on every plate. And then I'm, like, happily excited for cheese, avocados. Like, bring it on, you know? But I had a girlfriend who was like, just try this thing out. And I was like, I'll just see what she's doing every day. I was like, I'm not getting enough carbs. What is going on, and I had to, like, and be intentional about it. And I was like, no wonder I don't have enough energy at the end of the day. I'm not pull I have not fueling myself to have energy in the day. You know, it was, it was while I quit after, like, that realization. I was like, well, at least I know now, like, what's going on, I just wasn't getting enough fuel, and it's it can be very difficult. Our lives are very busy and so, like, it's not easy to set yourself up for success with food, but I find Brad and I, I find, whenever we actually like batch cook the protein, we both are much better the whole week.Amber Romaniuk 30:18  Totally, 100% because it's the key foundational food that is keeping your blood sugar regulated, right? And you can't eat the raw protein. You have to cook it. So it's like, you can't just throw it in a bowl with some spices and some avocado, yeah, but it gets easier to build those habits over time, like food prep, right? It's all about muscle building, and it's a slow process, so be patient with your progress. It will shift, and then you get to have this much more aligned lifestyle habits and behaviors that are going to support you through perimenopause and menopause much easier if you're patient and you don't see it as a quick fix and you actually see it as a lifestyle changes.Lesley Logan 30:55  Yeah, okay. Can we talk about the quick fix, though? Because I think that that's like, easier said than done, and I feel like you are an expert in this, because you had to retrain yourself. How, how did you like retrain yourself to be patient for the results you were looking for? Amber Romaniuk 31:10  Yeah. Okay, good question. So, trial and error, right? Going back and forth and continuing to fail and remind myself, oh yeah, this quick fix stuff isn't working because I keep ending back in the same spot, a lot of affirmations and like subliminal, subconscious mind reprogramming, I think building a self-care practice where I started to see the value in slowing down, prioritizing my needs and bringing like, meditation and things where I had to, like, slow down and be still, helped me practice the feeling of patience in my body. And then as I started to feel better and experience the results, I'm like, oh yeah, patience. This is why I need to be patient. Because what we have to look back on is, if I've been struggling with these symptoms or these behaviors or fatigue or whatever it is for years or decades, I've got to understand that it's going to take more than a week, a month, like a few months, to fully shift this potentially, because it's years and decades of the ladder, right? So constant reminders, and then over time, it becomes more of your natural state of being. And yes, sometimes we get impatient. However, we have to remind ourselves there's so much value in allowing ourselves to be on the journey. There's lessons, there's growth, there's evolution as you are as a human, right, and a woman on this planet. And so I think it's just so important to understand like your healing journey is one of the most valuable journeys you can choose to go on, because it's going to help you grow and evolve in ways you can't imagine right now. And becoming in tune and learning how to listen to your body is the most powerful gift you can give yourself, because once you know how to listen, you know what you need, and you can have your team of people, in case there's something you can't figure out to get that assistance from, but you feel powerful and confident and you're unstoppable, and that allows you to live the most powerful, high quality of life and reach your goals and have better relationships and everything, because you feel empowered and you learn and you trust your body. And I just think that's priceless. Lesley Logan 33:01  So good. Amber, so good. Okay, well, I could talk to you forever, but we're gonna take a brief break and find out people can find you, follow you, work with you. Lesley Logan 33:11  Where do you like to hang out, Amber? Where can people connect with you? If this was like, speaking to them and they're like, yeah, this woman gets me, where can they go?Amber Romaniuk 33:18  Yeah. So you can go to the website, amberapproved.ca if you want to learn more about body freedom, take the free emotional eating quiz. If you're wondering if you're struggling, or if you want to book a 30 minute consultation, it's complimentary. We can connect and talk about whatever is going on for you, hormones, gut, emotional eating. I work with people all over the world, so it doesn't matter where you're located. And the podcast is called the No Sugarcoating Podcast. If you liked our conversation, you'll love over 500 episodes. And then I'm on social, YouTube and Instagram, and it's my name, Amber Romaniuk, R-O-M-A-N-I-U-K.Lesley Logan 33:48  Wonderful. You've actually given us a ton already. So thank you for that. But you know, for our peeps who are like, I'm obsessed, but okay, where do I start first? Or what should I do next? Or what should I be thinking about? The bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Amber Romaniuk 34:04  Yeah, I think the first thing is, what symptoms are you experiencing right now? Put it in a piece of paper, and on a scale of one to 10, if you have low energy, 10 being I have good energy, one's really bad, where are you rating yourself? Start being aware of the intensity of your symptoms, because that's going to allow you to go, oh, maybe because I have fatigue, I need to really emphasize that to my doctor, or whomever I'm going to reach out to like when you know your symptoms and you can communicate that it is going to help you get the answers and the support to resolve those things. Second, build a self-care routine. I know we're all busy, but if you've got time to be on scrolling on your phone, watching TV, you've got time to build a self-care practice. Start with five to 10 minutes, a few days a week, even if it's just sitting or slowing down and practicing the art of doing nothing, because in order to balance your hormones, you've got to slow down and regulate your nervous system. I think the last thing is, be patient and compassionate with yourself. Try to build a friendship with your body. She's not working against you. She's trying to help you, but we just haven't been taught how to work with our bodies.Lesley Logan 35:05  So good, so good. Amber, thank you so much. Thank you, I learned, I got so inspired. I also got reminded of so many things. I learned so many things. I'm super excited about this. I know our listeners are going to have to share this with several of their friends. So thank you for being here and sharing your amazingness with us. You guys, how are you guys. How are you going to use these tips in your life? Tag Amber. Tag he Be It Pod, send this to a girlfriend who needs it, one who's been tired a long time and or going, I've got to do this. I'm going to do this. And you just feel them doing a lot and not listening to their bodies enough. This might be the message they need to hear. So until next time, Be It Till You See It.Lesley Logan 35:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why is it that the Oreos are the ones in pieces? I thought Reese's had the pieces. Well, what can you do I suppose. You wanna know something funny? After that conversation about how neither of us really care about Hollow Knight Silksong, I was convinced (pretty easily) to give it another shot and I've turned around on it. Cool game. People losing their minds over it are still confusing to me, but the game's ok with me. Hey, for no reason: 1:08:11 is a timestamp. Do with that information what you will. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Why is it that the Oreos are the ones in pieces? I thought Reese's had the pieces. Well, what can you do I suppose. You wanna know something funny? After that conversation about how neither of us really care about Hollow Knight Silksong, I was convinced (pretty easily) to give it another shot and I've turned around on it. Cool game. People losing their minds over it are still confusing to me, but the game's ok with me. It's in my best interest to make these show notes slightly different, for logistical reasons! Fun fact. Hey, for no reason: 1:08:11 is a timestamp. Do with that information what you will. Join the Bottle Crow Discord to check out our live posted show notes as well as chat with us and other listeners! There's also the new Scanline Media Discord for Scanline stuff more generally. We're on iTunes, Google Play, and Stitcher! You can subscribe on those, and leave a review if you like! That would really help us out. Tell your Dota friends about us, help spread the word! Make sure to vote on the Rhythms of Riftshadow Ruins in the Steam Workshop!

Lucie témoigne de l'importance des chiens d'assistance psychologique dans sa vie, notamment pour gérer ses troubles anxieux et dépressifs. Elle a formé son chien Oreo elle-même pour qu'il l'aide à surmonter ses crises et souhaite désormais travailler dans ce domaine pour aider d'autres personnes. Lucie projette de devenir éducatrice canine spécialisée dans les chiens d'assistance. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Here we go with the first of three (yikes, let's hope it's just three) episodes reviewing everything we did at Dragon Con, the ultimate gathering of geeks over Labor Day weekend in Atlanta. Including: A visit to the Center for Puppetry Arts, where we found members of Emmet Otter's Jug Band and the Riverbottom Nightmare Band! Turtles and Muscovy ducks at Piedmont Park! All our weird friends from the American Sci-Fi Classics Track! Our guided tour for new Dragon Con attendees, during which we were secretly recorded for nefarious purposes! Dangerous fake Oreos! Classic arcade games and Geek Singalongs with Kate from Strange Animals Podcast! And some Molly Ringwald-style antics at the 80s Prom and the 120 Minutes dance party! Okay, that sounds exhausting enough, and we're just getting started. Come back next week as the silliness continues... The Flopcast website! The ESO Network! The Flopcast on Facebook! The Flopcast on Instagram! The Flopcast on Bluesky! The Flopcast on Mastadon! Please rate and review The Flopcast on Apple Podcasts! Email: info@flopcast.net Our music is by The Sponge Awareness Foundation!   This week's promo: Tales From Hollywoodland!    

We've never had to care about Reese's or Oreos this much before

Oreos, Reese's, and zucchinis have all been brought in recently, so Erin brought something of her own to try!

Oreo Brewer returns to the show to highlight the tie-in material for the CHRONICLES OF RIDDICK universe.   Where can one find the motion comics for the first and third movie?   What cool new characters voiced by famous actors appeared in both SPLINTER CELL inspired videogames?   Was the anime movie by the AEON FLUX creator any good?   Maybe DC Comics Animation Director Sam Liu can help bring another Riddick anime to life should the 4th live-action film not come out anytime soon?  

In this week's episode, Matt & Alex talk about Revival on SyFy and the first few episodes of Alien: Earth. Matt realizes if he was a reviver he could all the Oreos he wants with no downsides, Alex is furious Prodigy isn't modeled after him, and they both come to the agreement that the Xenomorph is the most terrifying horror movie villain of all time. Find out more at https://henchmen-of-comics.pinecast.co

We start off by having an unforgivably long conversation about avocado habits and HIGHLY PROCESSED and quite delicious snack foods before proceeding on to the awful news of the week, wherein we discover that everything is possibly worse than it seems. Listen, if you must! Has something we said, or failed to say, made you FEEL something? You can tell us all about it by joining the conversation on our Substack or you can send us an email here. Enjoy!Show RundownOpen — Avocados, Oreos, Doritios, and Goldfish20:28 — Trump administration brags about destruction of drug boat, killing 11 people52:02 — Refraining from having a conversation about Eric Schmitt's awful speech for twenty-two minutes or so1:14:02 — Wrap-up! Green Zone; Public Enemy; Little League returns!Relevant Linkage can be found by visiting https://brainiron.substack.com/, where, if you would like to support this and the other podcasting and blogging endeavors of the Brain Iron dot com media empire, you can also become a paying subscriber.The opening and closing themes of Cast Iron Brains were composed by Marc Gillig. For more from Marc, go to tetramermusic.com.

Does the Reese's and Oreo collab live up to the hype? Also, what is costing the US economy $2 trillion a year? We talk about the trailer for Wake Up Dead Man, Gen Z being afraid to fill up their gas tanks, and lots more!

It's-a celebration! Super Mario Bros. turns 40, and we're marking the occasion on Enjoy Stuff with a warp pipe full of history, quirks, and nostalgia. Mario is 40! Shua and Jay leap into the Mushroom Kingdom to explore the history, creators, quirks, and cultural impact of Super Mario Bros. News Destination D23 brought with it a lot of cool news, such as Toy Story 5 updates and a cool 30th anniversary release of the original Toy Story Plus, TRON Lightcycle Run at Magic KIngdom gets a little promotional change The first two TRON movies are being remastered and re-released on Ultra 4K and more! Back to the Future also gets a re-release and a specially packaged collection Check out our TeePublic store for some enjoyable swag and all the latest fashion trends What we're Enjoying Jay's been checking out Fosse/Verdon, the biopic miniseries starring Sam Rockwell and Michelle Williams. An interesting true story about some legends in the world of choreography. Shua's been enjoying a sweet treat mashup—Reese's Oreos. Yes, that's right. And they're delicious!     Sci-Fi Saturdays -  On Sci-atus   Enjoy Your First!  It's-a celebration! In this week's Arcade, we honor four decades of Super Mario Bros. and its lasting impact on gaming and pop culture. From the early NES days and the vision of creators like Shigeru Miyamoto, Takashi Tezuka, and Koji Kondo, to quirky glitches like the Minus World and the debate over how to pronounce Mario's name, the guys explore the origins and evolution of the Mushroom Kingdom. They also highlight the colorful cast of characters, the unforgettable power-ups, Mario's pre-Super Mario Bros. appearances, and the franchise's crossover into movies, TV, commercials, and global culture. Mario didn't just save Princess Toadstool, he saved the entire video game industry.   So grab a Fire Flower, stomp some Goombas, and come celebrate four decades of platforming fun with us. Because when it comes to enjoying stuff, “It's-a me, Mario!” Did you play Super Mario Bros? What tricks do you know? First person that emails me with the subject line, “Its-a-me!” will get a special mention on the show.  Let us know. Come talk to us in the Discord channel or send us an email to EnjoyStuff@RetroZap.com 

Check out our lovely new website where you can find more detailed notes, images and links to the wider reading. In this episode… Welcome back to the Deep-Sea Podcast, your punk take on all things deep sea! Join Alan in the Industrial Badlands of the Canary Islands as he cuts holes in ships, while Thom rubs elbows with New Zealand's political elite. In the news, get ready for updates on: A meeting in Perth to discuss the Red List status of Deep-sea organisms.  Deep-sea desalination techniques Capturing Octopus movements for robot creation Common Starfish with a juicy booty and one country's massive love for divestreaming How deep-diving beaked whales might be our closest helpful relatives   On the Discord, we've been busy with: A new patron, welcome Hugoshibo! Custom-milled keels for a bespoke handmade USV. Critter photos from a ghost diving trip. Debated the necessity of jars in legitimising a science career. Baby Dumbo paper and adorable baby photos shared by Kat.  Deep Sea Lino cut prints happening on canvas. Ceramic hagfish sculptures and blown glass mermaids purses complete with kelp.  NotOurDog made an appearance, and much talk about Oreo cafes and CAKE!   Guest Interview Tyler Greenfield is a paleontologist and cryptozoologist whose blog, Incertae Sedis reveals the truth behind some cryptozoological stories and paleontological mistakes. Since his appearance on episode 10, Tyler has finished his bachelor's, written a good few papers, appeared on other podcasts (none as good as his debut of course) and is almost done with his masters and is about to start his PhD. He was even a credited consultant on the new (2025) Walking with Dinosaurs.   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: Hugo Shiboski Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com   Reference list Discord Updates Join our Patreon to get access to the Discord https://www.patreon.com/c/deepseapodcast   News Te Papa Biodiversity Centre Press Release   Deep-Sea Desalination Pulls Fresh Water from the Depths | Scientific American   Deep-sea octopus footage could revolutionize flexible robot design - Earth.com   Humans descend into huge deep-sea canyon for first time ever. What they find is astounding | Discover Wildlife   Flourishing chemosynthetic life at the greatest depths of hadal trenches | Nature   The deepest-diving whales could inspire new treatments for stroke and cancer | National Geographic   Neurodegenerative Diseases: What Can Be Learned from Toothed Whales? - PMC   The original article for our unfortunate ‘squid' image  “Colossal Squid Filmed Alive for the First Time”: Juvenile Deep-Sea Monster Captured on Camera in South Atlantic Stuns Scientists - Sustainability Times   How A Golden Nurse Shark Made History   Interview  Tyler's master's/doctorate research https://usercontent.one/wp/pecescriollos.de/wp-content/uploads/2022/06/PI-04-Greenfield-2022-List-of-skeletal-material-from-megatooth-sharks.pdf https://usercontent.one/wp/pecescriollos.de/wp-content/uploads/2022/11/PI-06-Shimada-Greenfield-2022-Responses-to-Skeletal-material-from-megatooth-sharks.pdf   Tyler's work on Onchopristis and other sawskates  Blogposts: https://incertaesedisblog.wordpress.com/2020/05/18/onchopristis-is-a-sawskate-not-a-sawfish/ https://incertaesedisblog.wordpress.com/2022/01/12/updates-on-sawskates/ https://incertaesedisblog.wordpress.com/2022/04/12/fact-checking-planet-dinosaurs-onchopristis/ https://incertaesedisblog.wordpress.com/2022/11/25/the-earliest-discovery-of-a-sawskate/ Other papers by Tyler: https://www.mapress.com/bn/article/view/bionomina.22.1.3  https://www.researchgate.net/publication/356911837_Sawskates_Rajiformes_Sclerorhynchoidei_and_the_concept_of_pristification  https://www.researchgate.net/publication/357752727_Sawskates_Rajiformes_Sclerorhynchoidei_and_the_concept_of_pristification  https://mapress.com/mz/article/view/mesozoic.1.2.3  https://www.sciencedirect.com/science/article/abs/pii/S1464343X25000081   Some of Tyler's work on megalodon in cryptozoology https://www.journalofscientificexploration.org/index.php/jse/article/view/3041 https://zenodo.org/records/7903372 https://zenodo.org/records/13285787 https://www.youtube.com/watch?v=_2CZMfyHQAM&t=528s https://www.researchgate.net/publication/385383987_The_history_of_Otodus_megalodon_in_cryptozoology   Further Reading Onchopristis paper by Eduardo Villalobos-Segura et al   The BBC posted a clip of Spinosaurus hunting Onchopristis from "Walking with Dinosaurs" on YouTube, which anyone should be able to watch. The entire episode should be available for free on the BBC website for anyone in the UK and on the PBS website for anyone in the USA. https://www.youtube.com/watch?v=BBPlZNfemmM https://www.bbc.co.uk/iplayer/episode/m002csns/walking-with-dinosaurs-series-1-2-the-river-dragon https://www.pbs.org/video/the-river-dragon-siyrjh/   AI coelacanth hoax https://sharonahill.com/fake-california-coelacanth/   Three-fingered alien mummies Paleontologist Rodolfo Salas-Gismondi's skeptical analysis of the mummies.   Former paleontologist Clifford Miles' website and ‘paper.'  https://web.archive.org/web/20231216230358/https://www.themilespaper.com/ https://web.archive.org/web/20231223232419/https://www.themilespaper.com/_files/ugd/5a322e_bf4471a1eba54eae9290f61265f6e25c.pdf   YouTuber History with Kayleigh made a skeptical video about Miles' work, which would be more savory to link. Nazca Mummies Are A New ALIEN Species?!   Credits Song of the month: This might be it by Hyphen Logo image: AI image originally used by Sustainability Times- AI images are not made by humans and cannot be copyrighted.  Phone answering machine from Sound Effects Factory  Theme: Hadal Zone Express by Märvel

Full show - Thursday | GMD - Mommy makeover | News or Nope - The Reese's x Oreo collab continued, Annabelle doll, and Unknown Number | Erica and Erin are distracted by DWTS | Spilt | The Diary - Day 43 | The surprising ways we'd spend our Powerball winnings | Erica's plane pup | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

It was time for another actor retrospect where we take review movies on their resume with similar themes. This time we get to tackle 4 Rebecca De Mornay slashers/psycho thrillers: *The Hand That Rocks the Cradle *Table for One *Identity *Mother's Day (2010)   Which of these stands out the most?   Which of these is sadly underrated?   Plus, Oreo & I joke how we're so glad we're not at any creepy places as depicted in these movies!

These are the headlines you NEED to know about!

The theme of the episode is holes! Catalina and Dena chat about one hole in particular before diving into the latest trends on their FYPs. For Dena it's still the US Open (@thetaylortownsend, @naomiosaka) and a guy creating a subway for cats (@mmarkroberts, @xings.world). Catalina discusses National Guard in DC TikToks (@freedc20009, @johnjacobscc, @alexandra_cascio) and creator @ebtilley sparking a big debate about how often people shower. Next they chat about Meow Wolf coming to NYC (@neil_wali) and Reese's Oreos (@sune.v) and close with several learning on TikTok videos including the history of the Bodega on @subwaytakes, how to scroll through apps efficiently (@sidneyraz), and a sandal trick.    Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast). 

Send us a textTucked away in northeast Arkansas, the small town of Rector transforms each Labor Day weekend into a vibrant celebration that draws crowds of up to 20,000 people. Dating back to 1940, this beloved tradition has become the community's signature event - as one local puts it, "Most people celebrate the Fourth of July. In Rector, we celebrate Labor Day."In this episode, we experience the Rector Labor Day Picnic firsthand, capturing the sights, sounds, and flavors that make this 85-year tradition special. From award-winning parade floats featuring sharks and octopi to the volunteer-run food stands serving hundreds of burgers, every aspect of this celebration showcases small-town America at its finest.What makes this event extraordinary isn't just its longevity but the spirit behind it. Everyone you meet - from the burger cooks who arrived at 6:30 AM to the creative minds designing elaborate floats - is a volunteer. These dedicated community members give up their holiday weekend to create something special, with all proceeds supporting the upkeep of the local cemetery.The food alone is worth the trip, with carnival classics like funnel cakes and fried Oreos alongside massive $10 corn dogs that "looked like turkey legs." We chat with longtime residents who've attended 40-60 previous picnics, getting their perspective on what makes this year's perfect weather and exceptional turnout particularly memorable.Join us for this heartwarming exploration of community spirit, tradition, and the special magic that happens when a small town comes together. Whether you're nostalgic for small-town celebrations or simply curious about unique American traditions, this episode captures the essence of community identity in a rapidly changing world. Dunklin County TransitNeed a ride????? Check out Dunklin County Transit!!! ANYONE CAN RIDE!!!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

In this episode, we dive into The Great Lock-In of 2025 (aka you need to get to work)! Also stupid social media pranks, the right way to eat Oreos, the great abduction debate, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/IDnnsL75LdkTIMESTAMPS:(00:00) — Intro(00:11) — We're locking in for today's episode(01:08) — What's up with my fat face?(02:30) — The great abduction debate(07:00) — Can we all just agree that Smith machines are actually awesome?(13:24) — Keep your unsolicited advice to yourself(21:01) — Prepare yourselves for a Black Friday sale for the Mentorship(21:49) — An advanced dieting strategy (for the lazy man)(26:43) — Our thoughts on Mind Pump Sal's new YouTube series(37:06) — The Great Lock-In of 2025(41:20) — Joining the weighted vest debate(48:32) — Portion control, snack choices, & the misconceptions around caloric burn(57:11) — The impact of social media behavior & the dangers of modern youth culture(1:03:08) — Orwell or Huxley... Who was more of an oracle?(1:05:30) — Don't forget to mark your calendars for the Black Friday sale in the MentorshipFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

These are the headlines you NEED to know about!

This week Tom and Julie rebrand Double Threat as a food podcast after taking a look at some of the worst politician sightings at fast food chains, taste testing a brand new Oreo flavor, and inventing the Dog State Fair. Plus, they learn bad acting tips from our least favorite movie star Mickey Rooney, watch some good dogs eating watermelon, and unfortunately find out what a Juggalo poop dollar is.CLIPS FROM THIS WEEK'S EPISODE: -Dog kissing boothhttps://www.instagram.com/p/DNohX2sPKur/-Mickey Rooney acting classhttps://www.instagram.com/p/DN7LximjdlH/https://www.youtube.com/watch?v=QW1PiurYXpc&t=1812s-Dogs eating watermelonhttps://www.instagram.com/p/DN4kRrREZX6/-Juggalo Poop Dollarhttps://www.instagram.com/p/DNWwl0GRTgx/-Werner Herzog joins Instagramhttps://www.instagram.com/p/DNyVOOR2C93/Patreon is the best way to support Double Threat! Your support keeps the show going and we appreciate it more than we can say. Plus you get weekly bonus episodes, access to monthly livestreams, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH VIDEO CLIPS OF DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE DOUBLE THREAT FAN GROUPS*Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.com/invite/PrcwsbuaJx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Reddit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/doublethreatfriends/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/doublethreatfriends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEND SUBMISSIONS TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DoubleThreatPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOUBLE THREAT IS A FOREVER DOG PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foreverdogpodcasts.com/podcasts/double-threat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song by Mike KrolArtwork by Joe Frontel00:00 Intro03:20 Oreo taste test08:26 The Dog State Fair09:30 Dog kissing booth11:55 Worst of: politicians at fast food chains54:00 Mickey Rooney acting class01:06:35 Dogs eating watermelon01:10:06 Juggalo Poop Dollar01:14:42 Werner Herzog joins Instagram01:22:33 OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 160th annual Oregon State Fair in Salem wraps up on Labor Day. The 10-day event features live music, monster trucks, carnival rides and competitions that showcase excellence in Oregon art, livestock, agriculture and more. From the tallest sunflower grown to blue ribbons awarded for beef and dairy cattle, the fair is also an opportunity to honor the hard work of future farmers, ranchers or hobbyists who’ve waited months to compete and show off their skills.    We visited the fair on opening day to talk with folks about what brought them there, whether it was livestock to judge, veggies to show off, deep-fried Oreos to sell or childhood memories to rekindle.  

Is veganism a healthy lifestyle or social cult with nutritional gaps? Decades-long vegan Jessica Wynn weighs in on this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1203On This Week's Skeptical Sunday:There's a myth that it's impossible to properly nourish the human body on a vegan diet — but nutritional planning is crucial for optimizing one's health on any diet. B12 supplementation is essential for vegans, and iron absorption improves when paired with vitamin C. Done wrong, any diet can lead to deficiencies."Junk food veganism" defeats the health purpose of this lifestyle. Oreos and processed fake meats are technically vegan but nutritionally empty. Ultra-processed foods aren't healthy regardless of origin.Factory farming ethics drive many vegans. Animals experience pain, fear, and joy, yet ag-gag laws hide slaughterhouse conditions. Environmental impact includes massive water usage and pollution.True veganism extends beyond diet. Hidden animal products lurk in cosmetics (fish scales in mascara), clothing (leather), and processed foods. Reading labels becomes investigative work.Focus on whole foods regardless of diet. Shop the grocery store perimeter for fresh produce, minimize processed foods, and listen to your body's needs for optimal health and balance.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Constant Contact: Go to constantcontact.com for more infoBrain.fm: Free for 30 days: brain.fm/jordanThe Cybersecurity Tapes: thecybersecuritytapes.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Standardized testing: helpful measure of learning or the biggest headache in education? We're spilling the truth (and the laughs) teachers really know!   Mark your Calendars! Catch the Bored Teachers Comedy Tour coming to a city near you THIS FALL! Tickets going fast: https://bit.ly/TODBTCT    We're coming to Australia, New Zealand and Canada! We'll be heading your way this fall, and tickets are already selling fast! Grab yours NOW: https://bit.ly/TODBTCT    Book your hosts for a speaking event at your school: https://teacherspeakers.com/    Check out our MERCH! https://shop.boredteachers.com    Subscribe to our newsletter: https://www.beacons.ai/teachersoffdutypod   Send us a voice message: https://bit.ly/3UPAT5a    Listen to the podcast anywhere you stream your favorite shows:  Spotify: https://open.spotify.com/show/3hHNybdOJb7BOwe0eNE7z6?si=840ced6459274f98  Apple: https://podcasts.apple.com/us/podcast/teachers-off-duty/id1602160612  ________________________________    Teachers get your perks!! This episode is brought to you by:    Quizizz | Go to https://wayground.com/?lng=en and create a FREE account today! _________________________________ This week, Bri, KC Mack, and Anna are diving into the wild world of standardized testing — the stress, the funny fails, the endless paperwork, and why it makes both teachers and kids lose their minds. From shimmying across the Bored Teachers Comedy Tour stage to debating if kindergarteners should really be tested on life skills (like tying their shoes ), the crew gets candid about how testing impacts classrooms everywhere. We're talking testing buckets, crazy school rules, snack scandals (Oreos?!), and why teachers end up pacing thousands of steps during exam week. And of course, it wouldn't be TOD without plenty of laughter, roasting, and a few Disney detours (because yes, somehow state testing and Disney magic do connect). Whether you're a teacher, parent, or just here for the laughs, this episode will remind you why educators everywhere deserve a standing ovation. Listen now & don't forget to subscribe!  Follow your hosts:  Anna Kowal @ReadAwayWithMissK  KC Mack @kcmackfunny Briana Richardson @HonestTeacherVibes  Follow us on all platforms @TeachersOffDutyPodcast _________________________________ Teachers Off Duty - A Bored Teachers©️ Podcast

What should the new state motto of Massachusetts be? Also, what is the best Little Debbie product? We talk about Apple Music making it easier to transfer playlists, Japan trying to limit phone use to 2 hours a day, and lots more!

Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You'll learn fun and surprising details, all delivered in his steady and soothing cadence—no whispering or hypnosis, just fact-filled calm education. This peaceful session is perfect for easing stress, quieting anxiety, and helping you drift into restful slumber. Press play, let go of your day, and settle into sweet dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oreo, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oreo. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Politico’s Paul McLeary joins to talk about what’s next as President Trump meets with Ukrainian President Volodymyr Zelenskyy in Washington, D.C., today. Trump failed to secure a peace agreement after meeting Russian President Vladimir Putin in Alaska on Friday. High-profile European leaders are also traveling to Washington in support of Zelenskyy. Several Republican states over the weekend said they will deploy additional National Guard troops to D.C. to join Trump’s crackdown on crime and homelessness. NPR’s Brian Mann explains why the government’s efforts are at odds with day-to-day life in the city, and how D.C.’s unhoused population is being harshly targeted. Cassandra Jaramillo, a reproductive-health reporter with ProPublica, details why a federal program to improve health systems to better support people who are pregnant might disappear. Plus, why the U.S. halted all visitor visas for people from Gaza, what fueled Hurricane Erin’s rapid intensification, and the story behind Oreo and Reese’s supersecret collaboration. Today’s episode was hosted by Shumita Basu.