Podcasts about Skipping

This week, we're joined by Davide Mutendji of Elevation Rhythm, whose new album WASHED just dropped. He tells us about the heart behind the project and how Drake became a surprising inspiration for the worship group.In RELEVANT Buzz, the trailer for ‘I Play Rocky' arrived, and it sent us down a rabbit hole into Sylvester Stallone's faith journey — including a conversation where he calls out Christians who think they can skip church. (Rocky would never!) We also dig into a new study finding only one in three young adults are dating even though nearly all of them want to get married (the reasons are bleak). And with the new season of ‘Quarterback' out on Netflix, we look at Baker Mayfield's road from college wild child to a real-deal faith story.In Slices, a school district in New York is putting a humanoid robot named in classrooms, and Jesse loves it. And Derek shows us the clip of the grandpa getting flipped by a bison this week. Plus we settle once and for all whether Medusa is in ‘The Odyssey.'Then in feedback we have your rent-free reality TV moments, and we ask this week's Question of the Week: what's the worst Christian breakup line of all time? Drop your answer in the comments — we're reading our favorites next week.Highlights:00:00 — Intro / Emily reviews The Odyssey 07:41 — RELEVANT Buzz: ‘I Play Rocky' & Stallone's church call-out 26:14 — Why two-thirds of young adults aren't dating 33:32 — ‘Quarterback' & Baker Mayfield's faith journey 41:25 — Davide Mutendji of Elevation Rhythm 50:04 — Slices: The robot teacher coming to New York classrooms 53:08 — Grandpa vs. bison 58:08 — Your feedback: Reality TV moments living rent-freeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most retriever handlers know what drills to run... but very few understand why they run them or when to introduce each one.In this episode, Chris Rud sits down with Dan Ihrke to break down the complete land progression they use before ever running a Hunt Test. From force fetch and the T to modified T, four-pole drill, buzzer blinds, cold blinds, and memory work, they explain how each drill builds on the previous one to create a confident, reliable handling dog.This isn't just a list of drills—it's the reasoning behind the progression.In this episode you'll learn:Why most handlers move to cold blinds too earlyHow the Modified T and Four Pole Drill develop better handlingThe purpose of buzzer blindsBuilding trust during cold blindsHow to teach dogs to handle multiple casts confidentlyWhy progression matters more than individual drillsWhether you're preparing for your first Hunt Test or simply trying to build a stronger retriever, this episode gives you a clear roadmap.

On this episode of Run the Numbers, CJ sits down with Dave McClure and Aman Verjee of Practical VC to talk about the evolution of startup investing — from the PayPal mafia and Founders Fund era to 500 Startups, YC-style scale, and today's secondary market.—SPONSORS:Rillet is an AI-native ERP built for modern finance teams that want to replace NetSuite and close faster. With revenue recognition, close management, multi-entity support, and native Stripe and Salesforce integrations, Rillet helps scaling companies run their finance stack in one place. Hundreds of teams, including Windsurf and Mercor, use Rillet to make the zero-day close real. Book a demo at https://www.rillet.com/cjMaximor is an autonomous finance platform that runs order-to-cash, procure-to-pay, the close, cash management, and reporting on self-learning agents instead of a dozen disconnected tools. One PE-backed customer cut their close in half, took audit findings from seven to zero, and cut back-office costs by 70% in six months. You pay for outcomes, not seats. See it at https://www.maximor.ai/Brex is an intelligent finance platform with AI-powered agents that capture expenses automatically, enforce policy before the spend happens, and close your books in minutes instead of weeks. 35,000+ companies like OpenAI, Coinbase, Anthropic, and DoorDash already run on Brex. It's time to get Brex AF. Learn more at https://www.brex.com/metricsAnrok is the sales tax platform that watches your exposure everywhere, automates compliance, and flags risk before it turns into a surprise back-tax letter from a state you've never set foot in. Companies like Anthropic, Notion, and Vanta already trust Anrok to stay ahead of rules that move faster than any spreadsheet can. Talk to a sales tax expert for a personalized exposure estimate at https://www.anrok.com/rtnRightRev is an automated revenue recognition platform that lets your product team ship new pricing without asking finance for permission, and your sales team close deals without creating downstream chaos. Check out their free tool at calculator.rightrev.com It scores your rev rec process, shows what's exposing you to risk, and tells you exactly where to focus before it bites you in the rear end. Check it out at https://calculator.rightrev.comPulley is an equity management platform that lets you issue options, model dilution, and complete 409As without your cap table turning into a spreadsheet disaster. Founders raising, hiring, and scaling use Pulley to keep equity clean and stay focused on building. Learn more or request a demo at https://pulley.com/mostlymetrics—LINKS: Mostly Talent: https://mostlymetrics.typeform.com/to/cLTxtAsNGuests:https://www.linkedin.com/in/davemcclure/https://www.linkedin.com/in/aman-verjee/Company:https://practicalvc.com/CJ: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—TIMESTAMPS:0:00 Preview and Intro3:00 Writing as a distribution strategy5:17 How Dave's blog led to Founders Fund7:24 Aman: writing at PayPal and law school9:29 PayPal: the red pen of David Sacks11:44 Sponsors — Rillet | Maximor | Brex14:59 500 Startups: the original thesis16:22 The volume strategy: more shots on goal18:44 Twilio, Lyft, Sendgrid, Credit Karma20:15 60x returns: right place, right time23:07 Sponsors — Anrok | RightRev | Pulley25:58 Accelerator ecosystem evolution28:42 500 vs. YC: scale as a weapon32:52 Globalizing the accelerator model35:04 Seed to secondaries: how it happened37:00 Scratching their own itch for liquidity38:10 The secondary market explained40:50 Types of secondaries43:29 Why would a VC sell a winner?46:07 Managing DPI as a late-stage manager47:02 The five horse framework49:15 Skipping the J curve51:44 Imperfect information as a feature55:22 Landmines: fraud, mismarked valuations57:00 VCs lie about valuations three ways57:58 Forward contracts and counterparty risk1:00:29 Credits

Harry Styles rocked up to a screening of his ex Olivia Wilde's new film flanked by two bodyguards, cap pulled low, and we're unpacking why a man who could've rented out the whole cinema chose to be seen instead. Consider it a very Harry way of sending a message.Meanwhile, Sporty Spice Melanie C got married over the weekend in a gorgeous low-key ceremony, but the headlines are all about who wasn't there. We're deep diving the notable Spice Girl absence, whether the reported snub is even real, and the theory involving a certain family in crisis.Plus, Taylor Swift is up to something. Cryptic Spotify colours, a resurfaced country track, a very pointed Shania Twain t-shirt.... the Swifties are spiralling, and our resident expert Bree has a theory about what's actually comingListen to Em's review of Olivia Wilde's The Invite in our Weekend Watch episode on Spotify here or Apple here. Remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media. Your subscription helps us continue to tell the stories that matter to women. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia here to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Learn how to declutter your mind and manifest your dreams with five actionable strategies from expert manifestation coach Cindy Kohler. Understand why emotional clarity matters for achieving lasting success in your life. In today's fast-paced world, many people find themselves overwhelmed by emotional clutter—past experiences, limiting beliefs, and negative thoughts that inhibit their ability to manifest their desires. Have you ever felt stuck, unable to move forward despite knowing what you want? In this post, you'll learn how to clear that emotional clutter and set the stage for effective manifestation with insights from Cindy Kohler, one of Australia's leading manifestation coaches. With over 40 years of experience in education, business, and wellness, Cindy combines mindfulness, neuroscience, and identity transformation to help individuals unlock their potential. Step 1: Recognize the Need for Clarity Why this matters: Emotional clutter stems from past experiences and beliefs that cloud our judgment and inhibit our progress. How to do it: Start by acknowledging your current emotional state. Reflect on what feelings or beliefs are holding you back. Example: Cindy emphasizes the importance of observing your thoughts without judgment. For instance, if you find yourself thinking, "I can't achieve my goals," take a moment to question that thought and its validity. Common mistake: Many people ignore their feelings, thinking they can just push through. However, ignoring emotional clutter only exacerbates the problem. Step 2: Practice Mindfulness Why this matters: Mindfulness helps you become aware of your thoughts and emotions, allowing you to address them rather than suppress them. How to do it: Incorporate daily mindfulness practices such as meditation or deep breathing exercises. Spend a few minutes each day focusing on your breath and observing your thoughts without judgment. Example: Cindy shares that her journey into mindfulness began at age 21, and it has been a cornerstone of her approach. This practice has helped her and her clients recognize emotional patterns. Common mistake: Skipping mindfulness practices when busy. Remember, even a few minutes can make a difference in your mental clarity. Step 3: Empty the Drawer Why this matters: Just like a cluttered drawer can't hold new items, emotional baggage can prevent you from manifesting your goals. How to do it: Identify and release negative beliefs and emotions. Use journaling as a tool to express and then let go of these feelings. Write down what no longer serves you and physically discard it. Example: Cindy advocates for this metaphorical 'emptying' as a crucial step before starting any new manifestation work. It's about making space for new opportunities. Common mistake: Holding onto old beliefs out of comfort or familiarity. Challenge yourself to let go of what doesn't serve your growth. Step 4: Reframe Your Thoughts Why this matters: Your beliefs shape your reality. By reframing negative thoughts, you can create a more empowering narrative. How to do it: When you catch yourself thinking negatively, ask, "Is this actually true?" and then create a more positive statement. For example, change "I can't do this" to "I am learning and growing every day." Example: Cindy often asks her clients, "Is that belief empowering you?" If not, it's time to let it go. This practice encourages a shift from limiting beliefs to empowering ones. Common mistake: Accepting negative thoughts as truth without questioning them. Step 5: Take Action Towards Change Why this matters: Awareness without action leads to stagnation. Taking steps toward change is essential for effective manifestation. How to do it: Set small, achievable goals that align with your new mindset. Celebrate your progress, no matter how small it may seem. Example: Cindy emphasizes that the discomfort of change is normal. By taking small steps and recognizing each achievement, you build momentum. Common mistake: Getting overwhelmed by the bigger picture. Focus on incremental changes instead. Conclusion Emotional clutter can significantly impact your ability to manifest your desires. By recognizing the need for clarity, practicing mindfulness, emptying your emotional drawer, reframing your thoughts, and taking actionable steps toward change, you can create a clearer path toward your goals. Remember, it's often the small changes that lead to significant transformations. Want to dive deeper into manifestation techniques? Check out Cindy Kohler's upcoming book, "Manifest You: How to Step into the Future, You to Change Everything" for more insights and strategies. Frequently Asked Questions What is emotional clutter? Emotional clutter refers to the negative thoughts and beliefs that accumulate over time, hindering personal growth and manifestation. How can mindfulness help with manifestation? Mindfulness allows individuals to become aware of their thoughts and emotions, enabling them to address and release what no longer serves them in their manifestation journey. What does it mean to "empty the drawer" in a manifestation context? "Emptying the drawer" means releasing old beliefs and emotional baggage to create space for new opportunities and desires. How can I reframe my negative thoughts? To reframe negative thoughts, question their validity and replace them with positive affirmations that empower you. Why is taking action important in the manifestation process? Taking action reinforces new beliefs and propels you toward your goals, transforming awareness into tangible results.  resources mindgarage.com.au - https://mindgarage.com.au Cindy Kohler's Email - cindy@mindgarage.com.au  

Welcome to the massive 250th episode of the NonMembers Only podcast! To celebrate the quarter-thousand milestone on National Rock Day, we discuss a Erin's son adopting a pet rock named "Rocky" and vent about our current state of exhaustion, high cortisol, and terrible Wi-Fi at the shore. We recap a chaotic 4th of July weekend that featured severe thunderstorms interrupting fireworks, boats running aground in the low tide, and a nine-year-old successfully lighting his first firework. The beach drama is also heating up, as we recount a tense situation where a 20-year-old beach badge checker was left hyperventilating and crying after a confrontation with frustrated renters. On a more positive note, Erin shares an exciting fitness update after successfully getting her chin over a painfully low doorway pull up bar.In an "Erin's Tea Time" update on the LBI mega house, we discuss rumors that the neighbor's variance lawsuit failed, prompting our new motto: "Why rules, why laws, when money". We then pivot to retail, praising Sephora for rolling out sensory friendly "quiet hours" while absolutely roasting a fancy grocery store for deciding to install loud, rough stone flooring in their aisles. Moving into sports, we discuss the Prefontaine Classic and the bizarre reality of a Team USA sprinter getting kicked off his own alumni track by security. Our FIFA segment covers two wild stories: the tragic painting over of Robert Wyland's iconic 30 year old Dallas whale mural to make way for World Cup branding, and the insane seven year engineering process behind the tournament's grass pitches, which involves robotic cleats, vacuum powered ventilation, and artificial grow lights. Finally, we ring the "New Sport Alert" to highlight the intense world of Pro Rock Skipping at the Kentucky Invitational. We also debate if walking underwater via a pressurized diving bell ship counts as a sport, and question the authenticity of a Russian couple's viral Empire State Building climb. To wrap up with "No Bad, No Sad," we celebrate Team USA sprinter Kung Fu Kenny (Kenny Bednarek) and his incredibly humble, heartwarming reaction to being surprised by a massive Nike store mural of himself.

A new medical survey is revealing a dangerous trend in American healthcare: 1 in 3 Americans have skipped an annual checkup in the past year. The survey, conducted by The Ohio State University Wexner Medical Center, also shows that 1 in 7 Americans don't have a primary care doctor they can turn to for answers on surprise medical conditions. Some are turning to self diagnosis using AI, and others could be finding it hard to bridge the gap from pediatrician to primary care physician. FOX's Tonya J. Powers speaks with Dr. Zachary Bettinger, family medicine physician at The Ohio State University Wexner Medical Center, who explains the important roles of a primary care physicians, and how regular check-ups can uncover hidden risks early. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new medical survey is revealing a dangerous trend in American healthcare: 1 in 3 Americans have skipped an annual checkup in the past year. The survey, conducted by The Ohio State University Wexner Medical Center, also shows that 1 in 7 Americans don't have a primary care doctor they can turn to for answers on surprise medical conditions. Some are turning to self diagnosis using AI, and others could be finding it hard to bridge the gap from pediatrician to primary care physician. FOX's Tonya J. Powers speaks with Dr. Zachary Bettinger, family medicine physician at The Ohio State University Wexner Medical Center, who explains the important roles of a primary care physicians, and how regular check-ups can uncover hidden risks early. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new medical survey is revealing a dangerous trend in American healthcare: 1 in 3 Americans have skipped an annual checkup in the past year. The survey, conducted by The Ohio State University Wexner Medical Center, also shows that 1 in 7 Americans don't have a primary care doctor they can turn to for answers on surprise medical conditions. Some are turning to self diagnosis using AI, and others could be finding it hard to bridge the gap from pediatrician to primary care physician. FOX's Tonya J. Powers speaks with Dr. Zachary Bettinger, family medicine physician at The Ohio State University Wexner Medical Center, who explains the important roles of a primary care physicians, and how regular check-ups can uncover hidden risks early. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dukes and Zeno criticize WNBA Commissioner Cathy Engelbert for canceling a high-profile interview with Dan Patrick to reportedly practice golf. They discuss the league's struggle to manage the massive popularity of Caitlin Clark and compare Engelbert's leadership to former commissioners like David Stern and Paul Tagliabue. 01:03 - Engelbert Skips Dan Patrick 05:41 - Dan Patrick Reacts 10:03 - Growing The WNBA 13:10 - Atlanta Braves Preview

Michael V. Epps joins The Progress Report's Skipping Class for an in-depth conversation about growing up in Chicago, landing his breakout role as Jake on the hit television series The Chi, balancing acting and music, navigating fame at a young age, family support, mental health, and what's next in his career. Throughout the interview, Michael also discusses his musical influences, recording process, working with fellow cast members, his New Music Mondays experience, upcoming projects, and what the word “progress” means to him. Instagram: https://www.instagram.com/officialmichaelepps/ https://www.instagram.com/mikflyy/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcastshttps://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amendment 26-01, sponsored by commission secretary Cathie Garber, would send nonpartisan county candidates directly to the general election when two or fewer are running — bypassing the primary entirely. Garber estimates the 2022 election alone could have saved more than $75,000 under this rule. The amendment passed 11-4. https://www.clarkcountytoday.com/news/charter-review-commission-amendment-26-01-clarifying-nonpartisan-office-elections/ #ClarkCounty #CharterReview #Elections #WashingtonState #LocalGovernment #Amendment2601 #VancouverWA #PrimaryElection

Kristian Harloff breaks down the biggest movie and entertainment news stories of the day, including a major update from **DC Studios** ahead of **San Diego Comic-Con**. DC has officially announced its SDCC panels, but one big question remains: **Is DC Studios skipping Hall H?** Kristian discusses what the convention schedule could mean for James Gunn's DCU and whether fans should expect any major surprises. Plus, Christopher Nolan responds to criticism over the modern dialogue in **The Odyssey**, the second trailer for **Dune: Part Three** has arrived, Disney's live-action **Moana** debuts with a disappointing Rotten Tomatoes score, Jimmy Tatro is reportedly in talks to play **Gorilla Grodd** in **DC Crime**, and **Loki** and **Avengers: Doomsday** writer Michael Waldron is taking on Marvel Television's **Nova** series. Stories For Today: * DC Announces San Diego Comic-Con Panels – But Is DC Studios Skipping Hall H? * The Odyssey: Christopher Nolan Responds To Modern Dialogue Backlash * Second Trailer: Dune: Part Three * Moana Rotten Tomatoes Score Revealed As Critics Rip Into Disney's Latest Live-Action Remake * DC Crime Finds Its Gorilla Grodd – Jimmy Tatro In Talks To Play The Flash Villain * Loki And Avengers: Doomsday Writer Michael Waldron Is Now Working On Marvel Television's Nova Today's show is packed with major franchise updates as Kristian discusses DC Studios' Comic-Con plans, the newest look at **Dune: Part Three**, Christopher Nolan's response to fan criticism surrounding **The Odyssey**, and Marvel's latest television expansion with **Nova**. If you're a fan of DC Studios, Marvel, Dune, Christopher Nolan, James Gunn, Nova, Moana, San Diego Comic-Con, or the latest movie news, this episode is for you. #DCStudios #SDCC #ComicCon #JamesGunn #DunePartThree #Dune #ChristopherNolan #TheOdyssey #Moana #Marvel #Nova #MichaelWaldron #GorillaGrodd #DCU #MovieNews #KristianHarloffShow #EntertainmentNews COME JOIN HARLOFF, ELLIS AND STERGER FOR A NIGHT OF COMEDY - THURSDAY, 10/8 @ 7:30PM SHOW HOSTED BY:  KYLE LEWIS  https://brokerage.govs.com/shows/376674  SPONSORS: FACTOR: Head to https://www.Factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. RUGIET: Head to https://www.Rugiet.com/KRISTIAN and get 15% off your ED treatment. MINGS CHANNEL:https://www.youtube.com/@MingsMercilessFitness BECOME A MEMBER & JOIN THE COMMUNITY: Get exclusive perks by joining this channel: https://www.youtube.com/channel/UC7BZTnHihGgs7XZmXEBirjA/join  

May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world's most beloved natural skincare brands, she's developed a completely different philosophy on skin health.In this episode, May shares the surprisingly simple step almost everyone skips before applying skincare—and why she believes it can completely change how your products perform. We also discuss how to repair a compromised skin barrier, her favorite ingredients for redness, hormonal acne, seborrheic dermatitis, uneven texture, pigmentation, and keratosis pilaris, the difference between temporary glow and true radiance, why hydration goes far beyond aesthetics, and the skincare practices most consumers have never been taught.You can find May's products at maylindstrom.com and on Instagram @maylindstromskin.This episode is brought to you by:Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Use code WELL for 20% off your first order at thisisneeded.com. Visit vuori.com/well for 20% off your first purchase. Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last week, we asked whether we've optimized youth ministry for attendance rather than discipleship.This week, we ask a more important question: How did Jesus actually make disciples?When you look closely at the Gospels, Jesus' ministry follows a surprisingly simple rhythm: He taught. He loved. Then He sent His disciples to do the same. He didn't wait until they were “finished.” He involved them in ministry while He was still training them.In this episode, we explore what that means for churches, parents, and student ministries today. If Jesus discipled people through ministry—not just for ministry—what might need to change in the way we raise the next generation of disciple-makers?As part of the Playbook project, I'm also sharing one practical tool we're using in our own youth ministry: our Calvary Youth Outcomes—a framework for measuring spiritual growth beyond attendance. If you'd like to adapt it for your own church, feel free to download it, improve it, and let me know what you'd change.Next week: What is a disciple? Before we can make disciples, we need to define what Jesus meant by one.Resources:* Calvary Youth Outcomes (PDF) - https://drive.google.com/file/d/1jNOQXNLm4awa28n6kg_B2llJuRCcGHLZ/view?usp=share_link * Luke 9* Luke 10* Matthew 4* Matthew 5–9* John 1

The World Cup's tourism boost is spreading far beyond host cities into markets nobody expected, AI chatbots are bypassing travel brand apps even when fully integrated, and Hilton opens a direct line to corporate travel platform Navan to cut out the middlemen. On today's Skift Daily Briefing, Sarah Dandashy breaks down why the World Cup's ripple effect is reaching markets 60+ miles from any stadium, why being available inside an AI chatbot is not the same as being chosen by one, and how Hilton's direct Navan connection signals that the fight to cut out distribution middlemen is coming for corporate travel next. Articles Referenced: Honorable Mention: @AskAConcierge on IGWorld Cup Ripple Effect: Non-Host MarketsChatGPT Apps, Claude Connectors, Travel: A Hands-On TestHilton Opens Direct Line to Navan, Cutting Out Corporate Travel Middlemen Connect with Skift LinkedIn: https://www.linkedin.com/company/skift/ WhatsApp: https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/ Facebook: https://facebook.com/skiftnews Instagram: https://www.instagram.com/skiftnews/ Threads: https://www.threads.net/@skiftnews Bluesky: https://bsky.app/profile/skiftnews.bsky.social X: https://twitter.com/skift Subscribe to @SkiftNews and never miss an update from the travel industry.

Chris Haynes reports that LeBron has no plans to sit down for team pitch meetings this offseason; instead, Rich Paul will gather intel from interested teams and relay it back for LeBron to make his call. Ken warns this could be dangerous for Cleveland, since fans have fully convinced themselves he's coming back and a long, drawn-out process could breed resentment if he ultimately doesn't. Earlier in the segment, callers Rodney and Rob debate whether America's top athletes, guys like Tyreek Hill or Myles Garrett, would dominate soccer if they'd grown up in that sport instead, with Ken and Lima agreeing money and culture, not talent, dictate where elite athletes end up. The crew also touches on high school coaches finally learning to share multi-sport athletes like kicker-soccer players.

Ken and Anthony spend most of the segment arguing over Ken's choice to watch Guardians baseball over non-USA World Cup matches, with Anthony accusing him of being disingenuous about his soccer interest. Ken insists he's not ignoring the World Cup, just prioritizing the Guardians' tight division race, and says he'd only skip a Guardians game for the World Cup final itself. They also touch on a listener email backing Ken's earlier theory that NBA media (like Stephen A. Smith) roots for players to land in cities they personally prefer to visit. Ken and Anthony agree James Harden's stereotype as a bad fit ignores his real production in the Cavs' run to the Eastern Conference Finals.

In which a specific content warning applies, but it's all done in terribly good taste. Mostly. Then Bab Chase tries to cheer everyone up, and Bridge Ebden remembers an old friend. The Company of the Light uses the Vaesen roleplaying system, by Free League Publishing and based an original concept by Johan Egerkrans. The mystery at the heart of the scenario is taken from Mythic Britain and Ireland by Graeme Davis. The name of that scenario (which may contain a mild spoiler) can be found below the music section of these notes. You can hear a short prologue to The Company of the Light on our Patreon: https://www.patreon.com/posts/blomqvist-01-ho-153999494 Cast: Lieutenant William Fellwood — Joseph Chance Bab Chase — Dominic Allen Siobhan Strong — Danann McAleer Bridge Ebden — Lucy Farrett Narrator — Dan Wheeler CW: This podcast contains mature themes, strong language and cosmic horror. SPECIFIC CONTENT WARNING FOR EPISODE 9: This episode contains description of the injuries to a young person's corpse and the emotional distress to her family. If you wish to avoid this, please note it takes place from around the 17m30s point, and you should be safe to resume listening at around 30 minutes. Skipping this is unlikely to spoil your appreciation of the story as a whole. The Apocalypse Players is an actual play (or live play) TTRPG podcast focused on horror tabletop roleplaying games. Think Dimension 20 or Critical Role, but fewer dragons, more eldritch horrors, and more British actors taking their roleplaying very seriously (most of the time). We primarily play the Chaosium RPG Call of Cthulhu, but have also been known to dabble with other systems, most of which can be found on our Patreon: www.patreon.com/apocalypseplayers We now have a free Discord server where you can come and worship at the altar of the Apocalypse, play Call of Cthulhu online, and meet like-minded cultists who will be only too eager to welcome you into the fold. New sacrifices - oops - we mean players are always welcome. Join here: discord.com/invite/kRQ62t6SjH For more information and to get in touch, visit www.apocalypseplayers.com Music and SFX From Epidemic Sound: Daniella Ljungsberg - Against the Tide; Long Term and Ashes; Still in Blues; Flute; Soar Christoffer Moe Ditlevsen - Missing Memories; Partners in Crime; Desert Hideout David Edward – Angelica; Space Elf; Threads Horna Spelman – Vasterut; Svantes Polska; Koslapp British Grenadiers - John Abbot Bytt-Lasses Brudmarsch - Traditional End of a Dream - Hanna Lindgren Farewell to Ennerdale Water - Moorland Songs Frozen Fields - Medité Great Bend Reel - Roy Edwin Williams In the Storm - Amber Glow Lily of the Woods - Sandra Marteleur Meme - Nevin Pillow Magic - Valante Polska Fran Knaggalve - Traditional Red as a Rose - Rune Dale Reflection No. 2 for Solo Violin - Hanna Ekstrom Sayings and Blessings - David Celeste   From Artlist: Amulets - I Blackbard – Cyancerto; Skogsdrommar Brianna Tam - Circularity G-Yerro - Dark Hollows James Forest - El Faro; Morning Walks; One Evening in May pt 1; Queen of Art Michael Vignola - From the Sea; Under Water Rotem Moav - Blood on the Snow; Homebound Journey Manos Mars - Swiss Michael John Wookey - Wanderlust Motifs - Rural Folklore Accordion Musical Mandalas - Memories of a Fairground Skies Speak - I Think He Saw Us Yehezkel Raz - Enceladus   Public Domain / Creative Commons / Wikicommons: "Teller of the Tales" Kevin MacLeod (incompetech.com) https://incompetech.com/music/royalty-free/music.html Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ The Wind that Shakes the Barley – YouTube user ‘peakfiddler' Collegium Vocale: O przedobry Boże nasz Tom Dillon - On Raglan Road - The Dawning of The Day - Sonny Don't Go Away (The Volunteer Pub, Sidmouth) The Tudor Consort: Thomas Tallis - Videte Miraculum The Tudor Consort: Thomas Tallis - Loquebantur variis linguis The Tudor Consort: Thomas Tallis - Lamentations I Tallis - If ye love me Tallis - Spem in alium John Dowland - Shall I sue U.S. Army Band: Ralph Vaughan Williams, Fantasia on a Theme by Thomas Tallis Ralph Vaughan Williams - English Folk Song Suite Makemi: Scarborough Fair Endersslay: Star of the county down Danny Boy tin whistle by JGrandgagnage The Girl I Left Behind Me   From Pond 5 ‘Krummi Svaf I Klettagja' – M Ragnarsdottir ‘Undir Blaum Solarsali' – M Ragnarsdottir ‘Modir Min I Kvi Kvi' – M Ragnarsdottir ‘Bjort Mey Og Hrein' – M Ragnarsdottir ‘Travelling for a Living' – Henry Parker ‘Sylvie' – Henry Parker ‘British Grenadiers' ‘Fenian Song' – Sonic Art Other tracks include ‘As I Roved Out'; ‘Proud Celt'; ‘Scarborough Fair'; ‘John Barleycorn'; ‘Matty Groves'; ‘Morris Dance'; ‘Maypole Dance'; ‘Celtic Fiddle'   Music by Dan Wheeler includes The Old Sow (trad) Sweat Boxer — (trad, with thanks to Davy Goodchild and The Harrow Inn) Haste to the Wedding (trad)   From xeno-canto XC975203 - European Herring Gull - Larus argentatus argenteus by David M XC384264 - European Robin - Erithacus rubecula XC590432 - Eurasian Skylark - Alauda arvensis XC554798 - Soundscape XC138375 - European Robin - Erithacus rubecula XC397660 - Carrion Crow - Corvus corone XC495630 - Great Tit - Parus major newtoni XC947630 - Carrion Crow - Corvus corone corone.wav XC1054294 - Carrion Crow - Corvus corone corone.wav XC817610 - Great Green Bush-cricket - Tettigonia viridissima.wav   [SCENARIO TITLE BELOW]   I have chosen not to include the name of the mystery at the heart of this scenario in the spoken introduction, as I consider it to be a potential spoiler for the story. But for completists and searchability I include it here: It is called Old Meg.

Half the year is gone. Before you sprint into the second half, stop for a minute and actually look at where you are.This week on Leading Yourself, we are kicking off July with a mid-year recalibration series : Are You Still on Your Path? And we start where it matters most: your life. Not your goals list. Not your KPIs. Your actual life.In this episode, I walk you through a five-area life check-in that goes deeper than the usual reflection prompts. We cover energy, relationships, health, joy, and alignment, and I give you the questions that actually surface what you have been not-looking-at, and close with two questions that are simple enough to actually use and honest enough to matter.If you have been feeling like you are moving but not quite sure toward what, this one is for you.In this episode:Why we skip the check-in, and what it costs usA five-area framework for an honest mid-year life assessmentThe energy question most people never ask themselvesWhat relationship drift looks like and how to catch it before it compoundsWhy joy is data, not a luxuryThe alignment question that changes everythingTwo practical questions to walk away withThis is Week 1 of the July series. Next week: your career at the halfway point.

As long as smoothies have existed — roughly 45 years — people have put…

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubDennis Hansen - Air Force Veteran, Chief Systems Engineer & Author of "Model-Based Systems Engineering and Requirements Definition"Jorge Orellana - Model Based Systems Engineer at IERUS Technologies & CEO & Founder at SCATTERBRAINSCheck out more here:https://gotopia.tech/episodes/445RESOURCESJorgehttps://www.linkedin.com/in/jorge-orellana-0b729129DESCRIPTIONDennis Hansen brings over six decades of systems engineering experience to this GOTO Book Club conversation — from Air Force airborne navigation technician to Chief Systems Engineer at L3Harris on programs including the complete rebuild of the GOES-R ground system for NOAA and NASA. His book argues that the fundamental failure mode in complex system development is the same every time: requirements are defined too loosely, too late, or across multiple model layers simultaneously. He structures the approach using an onion model — a layering framework he was taught by a Motorola engineer in 1961 — where each layer (mission, capabilities, activities, technical requirements, specifications) must be completed before the next is begun. Skipping layers or trying to do two at once invariably produces excess or faulty requirements that surface as expensive failures during system testing, or worse, after deployment.The second half of the conversation focuses on why modeling tools are databases, not drawing programs — a distinction Dennis considers critical. Every element in the model carries its associated requirements and the reasoning behind design decisions, which means that when you return to work after a weekend, you don't lose hours reconstructing your thinking. More importantly, when change requests arrive — and they always do — a maintained model lets you trace the impact backwards through the system and understand exactly what has to be modified, rather than slapping on a fix that creates five new problems. Dennis's closing advice is the thread that runs through the entire book: collaborate at every stage, every discipline working together rather than in silos, and define things properly upfront. Everything else follows from that.RECOMMENDED BOOKSDennis Hansen • Model-Based Systems Engineering and Requirements Definition • https://amzn.to/4e6IiqJKossiakoff, Seymour, Flanigan & Biemer • Systems Engineering Principles and Practice • https://amzn.to/4a7Elj9Dr. Bruce Powel Douglass • Agile Model-Based Systems Engineering Cookbook • https://amzn.to/4wYnj12BlueskyInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

Today on The Social, during Toronto’s last Fifa World Cup game, Portugal and Croatia delivered one of the most exciting matches. What kind of an impact will hosting the World Cup have on Canadian soccer? Then, do you collect souvenirs when you travel or go to events? And, Blake Lively is reportedly skipping Taylor Swift’s wedding! Then, a Chinese restaurant in San Francisco is going viral for charging parents whose children break things. Plus, do you find freedom in not trying to look good? Featuring “Workin’ Moms” actor and director Dani Kind

Skipping your seasonal AC tune-up might seem like a money-saver, but it often leads to higher energy bills and costly breakdowns. A proper HVAC inspection covers more than most homeowners expect — and preventative maintenance is the smartest investment for Texas homeowners. Visit https://shirleyair.com/ Shirley Air City: Euless Address: 11550 S Pipeline Rd Website: https://shirleyair.com/

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes from WorkHero sit down with Brynn Cooksey Sr, CEM, CMS, the Founder of Air Doctors Heating & Cooling and HVAC U (Building Scientists). They explore how building science can transform an HVAC business. Drawing from his background in the utility industry, Brynn explains why many contractors focus too much on equipment and not enough on understanding the home as a complete system. The conversation covers energy audits, customer trust, home performance testing, pricing strategies, and the business advantages of moving beyond simple equipment replacements. Brynn also shares practical advice for contractors looking to differentiate themselves through diagnostics, education, and problem-solving. Brynn is a nationally recognized educator in the HVAC industry. Before entering the HVAC business, Brynn worked in the power and utilities sector, where he gained a deep understanding of energy generation, distribution, and efficiency. Today, he is known for helping contractors adopt building science principles, home performance testing, and customer-focused solutions that improve comfort, indoor air quality, and energy efficiency.   Expect To Learn: - The business case for offering energy audits and home performance services - How building science can increase revenue while reducing marketing costs - The step-by-step process behind a professional home energy audit - Why testing and diagnostics lead to better customer outcomes than equipment-focused sales - How contractors can gradually adopt building science without overwhelming their business - The difference between competing on speed versus competing on quality and expertise   Timestamps: 00:00 - Introduction 00:56 - The Thermostat Scheduling Debate 03:22 - Lessons from the Utility Industry 04:43 - Solving Energy, Comfort, and Indoor Air Quality Problems 05:47 - The Business Case for Building Science 08:28 - Where Contractors Should Start with Home Performance 11:14 - Why Homeowners Need More Than Equipment Quotes 13:01 - Inside a Professional Energy Audit 14:03 - Identifying Hidden Problems Before Testing Begins 18:18 - Building a Business Around Quality Instead of Speed   Follow our Guest Brynn Cooksey Sr, CEM, CMS: LinkedIn: https://www.linkedin.com/in/theairdoctor/ Instagram: https://www.instagram.com/theairdoctor313/    Company LinkedIn: Air Doctors Heating & Cooling: https://www.linkedin.com/company/airdoctorshvacservice/  HVAC U (Building Scientists): https://www.linkedin.com/company/hvac-ubuildingscientists/    Company Website:  Air Doctors Heating & Cooling: https://www.airdoctorshvacservice.com/  HVAC U (Building Scientists): https://www.hvactrain.com/    Company Instagram:  Air Doctors Heating & Cooling: https://www.instagram.com/airdoctorshvac  HVAC U (Building Scientists): https://www.instagram.com/hvac_university     Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com  Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/    Follow Furman Haynes:  LinkedIn: https://www.linkedin.com/in/furmanhaynes/  WorkHero: https://www.linkedin.com/company/workherohvac/  Instagram: https://www.instagram.com/workhero__/  

Welcome back to the Jack Westin MCAT Podcast with Mike and Molly! We just finished chromatography and separation techniques. Before we dive into spectroscopy, there is foundational science that makes all of it make sense: how atoms absorb and emit light, why energy levels are quantized, and why some molecules are colored while others are not.This episode is the one most students skip and then regret when spectroscopy questions show up in their passages and nothing clicks.Get started with our resources!

From laundry bottlenecks to housing market realities, I'm diving into your current questions in the midst of our busy build season. I'm sharing why we skip chore charts and budgets, how I fix sticky whole grain dough, and what postpartum has typically looked like for me. I also talk through common questions about our debt-free journey of homeownership, why two washers wouldn't help our laundry system, and how we're handling homeschool without a dedicated schoolroom. Plus, my go-to sourdough recipes this summer that keep us well-fed without keeping me in the kitchen all day!In this episode, we cover:Living in the fullness of a busy season and what it feels like to build a house while pregnant with baby nineChore charts and budgets? Not in this house— why intuitive, all-hands-on-deck rhythms work better for our familySticky sourdough solved: why flour weight and rest time make all the difference especially with freshly-milled grainsPostpartum struggles that I haven't walked through myself but hold compassion forDebt-free build questions and why I'm quieter these days about the specificsAn honest look at our journey through the housing market over the years and what younger families are really up againstMany of you suggested this, but here is why two washers/dryers wouldn't solve our real laundry bottleneckWhy we are not adding a designated homeschool room to our new build as a large homeschooling familySummer sourdough lineup to make our days easier— bagels, half whole grain loaf, and hamburger buns on repeatView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDFreshly Milled Grains Course Modern Homesteading Conference ReplaysJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn the best gas griddle tips and tricks, including how to season a new griddle with Bacon Up Bacon Grease, prevent bacon from curling, clean with water only, level your griddle properly, and improve cooking performance in windy conditions. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Why Proper Griddle Setup Matters Choosing the Right Location  Find an area that is protected from wind whenever possible. Wind can create uneven heating, increase fuel consumption, and make temperature control difficult. Consider using natural windbreaks or positioning your griddle near a sheltered area. Leveling Your Griddle for Consistent Cooking A level cooking surface helps grease flow properly and prevents food from sliding. Use inexpensive rubber shims from your local hardware store to adjust uneven surfaces. Check the level before every cook, especially when cooking on patios, driveways, or campsites. The Best Way to Season a New Griddle or Cast Iron Surface Why Seasoning Is Important Creates a natural non-stick cooking surface. Protects the griddle from rust and corrosion. Improves cooking performance over time. Seasoning with Bacon Up Bacon Grease Clean the griddle according to manufacturer recommendations before first use. Apply a thin, even layer of Bacon Up Bacon Grease across the entire cooking surface. Heat the griddle until the grease begins to smoke lightly. Allow the layer to bond to the metal. Repeat several times to build a durable seasoning layer. Common Seasoning Mistakes to Avoid Applying too much grease at one time. Skipping multiple seasoning layers. Cooking acidic foods immediately after initial seasoning. Cooking Bacon the Right Way on a Gas Griddle Start with a Cool Griddle Place bacon strips on a cool griddle before turning on the heat. Gradually heating bacon helps reduce curling. The bacon cooks more evenly and develops better texture. Additional Gas Griddle Tips & Tricks  Clean with Water Only Avoid harsh chemicals and soaps that can damage seasoning. While the griddle is still warm, add a small amount of water. Use a scraper to loosen food residue. Wipe clean with paper towels or a cloth. Monitor Grease Flow  Ensure grease drains properly toward the collection area. Recheck griddle level if grease begins pooling unexpectedly. Maintain Your Seasoning Regularly Add thin maintenance coats of oil or Bacon Up Bacon Grease as needed. Consistent care improves non-stick performance and flavor over time. Jet Ski Angler Reels Fights Off Shark, Reels In Tuna New Zealand Jet Ski Angler Lands Giant Tuna After Shark Encounter According to Outdoor Life, a New Zealand fisherman is celebrating an extraordinary catch after battling a massive bluefin tuna — and a hungry shark — from the seat of his jet ski. Matt Ringot was fishing off of a New Zealand bay on June 19 when he hooked a bluefin tuna weighing more than 220 pounds. What followed was a 90-minute struggle as the powerful fish towed his Sea-Doo through increasingly rough seas. Ringot says he brought the tuna alongside his jet ski several times, only to watch it dive back into deep water. Then, a mako shark joined the fight. The shark bit into the tuna and tore off its tail, a move anglers sometimes refer to as being taxed by a predator. While the damage reduced the size of the catch, Ringot says it also made the tuna easier to control. But the shark wasn't finished. After Ringot finally brought the fish to the surface, the mako returned and briefly fought over the tuna before swimming away. The shark continued circling as Ringot and his fishing partner, Brady Smith, tried to haul the oversized fish aboard. That proved impossible. The tuna was simply too large for the jet ski. The pair radioed for assistance, and two nearby fishing boats responded. With their help, the anglers finally secured the giant tuna and brought the remarkable catch in. Ringot later shared video highlights of the adventure on his YouTube channel, showing the long battle with the fish, the shark encounter, and the arrival of the boats that helped save the day. He says there was no way he could have landed the tuna alone, calling it one of the most memorable fishing experiences of his life. Reference: https://www.outdoorlife.com/fishing/video-jet-ski-tuna-fisherman-fends-off-shark/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com.

Webinar on building a training planConnect with Dr. Emily:Website - i have tons of resources for you!InstagramOther episodes on training planstraining more isn't helping you progresstraining load vs injury riskthe best training plan

From a childhood dream of becoming an inventor like Louis Pasteur to leading commercial due diligence for private equity funds like KKR and HIG, Josh Emington shares how his team sizes markets, calls real customers, and spots the growth opportunities other investors miss. In this episode of the DealQuest Podcast, host Corey Kupfer sits down with Josh Emington, a partner at The Martec Group, a boutique strategic consulting and market research firm. Josh leads Martec's value creation team, working with lower middle market and middle market private equity funds including KKR, HIG, Granite, Rotunda Capital, and Everglades Equity. WHAT YOU'LL LEARN How commercial due diligence tests whether a deal's growth story actually holds up, why customer concentration can erase a company overnight, and what a free pre-diligence memo can flag before a client spends real money. Josh also explains why his team still picks up the phone to call a target's real customers, and how AI has compressed Martec's research timelines from seven days to two. JOSH'S JOURNEY Josh's path into research started at a scholastic book sale, where his parents picked up a chemistry kit and a book about Louis Pasteur. He decided he wanted to be an inventor who saved lives the way Pasteur had. His first real deal came as an Eagle Scout, selling popcorn door to door to earn a trip. The professional turning point came on a customer journey project for a top manufacturer of toilet seats. When his team learned that customers had no idea who to call when a seat broke, they recommended putting the brand name on the back. Two years later Josh saw the brand on a hotel toilet seat and, as he told Corey, "just making an impact in a business like that doesn't get any better." Over the past decade Josh has executed hundreds of global research and consulting engagements at Martec, focused on commercial due diligence, M&A funnel support, target identification, and customer due diligence anchored in primary research. KEY INSIGHTS Commercial due diligence looks at both the risks that could blow up a deal and the opportunities a buyer might be paying for without realizing it. Josh shared a southern Florida example where his team helped a client acquire a lawn care installation business alongside a separate maintenance company, turning one time jobs into recurring revenue. Skipping pre-diligence is a common mistake. At least three times a year, Josh's team will deliver a short, free memo that sometimes recommends an investor not proceed at all because a technology is about to obsolesce or a competitor is far more advanced than the marketing suggests. Customer concentration is the biggest single risk Josh's team flags. As he put it, if 10 customers or even one customer accounts for 70 percent of revenue and that relationship ends, you do not have a company anymore. Corey pushed back from his seller side perspective, arguing buyers should consider structural protections tied to retention rather than discounting valuation outright. About 10 percent of Josh's M&A work happens on the sell side through exit planning. In one engagement, his team interviewed 2,000 rug buyers for an upper middle market online rug company to give a skeptical buyer the confidence that the brand really commanded its prices. AI has also compressed Martec's research timelines from seven days to two, and Josh's team now applies a triple AI lens to every deal, assessing how AI will affect the target's market, its workforce, and its own customers. Perfect for private equity investors, business owners preparing for sale, and dealmakers who want to understand what really gets tested before a deal closes. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/joshemington FOR MORE ON JOSH EMINGTON: Website: https://martecgroup.com/ LinkedIn: https://www.linkedin.com/in/joshemington/ FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Episode Highlights with Timestamps [00:00:02] - Introduction and Josh's background at The Martec Group [00:03:21] - The toilet seat project that made Josh fall in love with research [00:09:01] - The southern Florida lawn care deal that turned one time jobs into recurring revenue [00:13:39] - The free pre-diligence memo that can stop a bad deal before it starts [00:16:04] - The last bastion of human value and how customer due diligence really works [00:23:13] - Sizing the prize and spotting customer concentration risk [00:38:46] - How AI has compressed research timelines from seven days to two [00:46:56] - What freedom means to Josh Guest Bio Josh Emington is a partner at The Martec Group, a boutique strategic consulting and market research firm serving private equity funds and Fortune 1000 leaders. Over the past decade he has led hundreds of global research and consulting engagements focused on commercial due diligence, M&A funnel support, target identification, and customer due diligence anchored in primary research. He leads Martec's value creation team, supporting clients from thesis validation through pre-LOI and into post close growth strategy. Publicly known clients include KKR, HIG, Granite, Rotunda Capital, and Everglades Equity. Host Bio Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes Episode 332 - John Martinka. Financial due diligence and why messy financial statements can kill a deal or cost a seller real money on valuation. Episode 324 - Sejal Lakhani-Bhatt. Technical and cybersecurity due diligence, and how a company's IT history follows it into a sale. Episode 351 - Corey Kupfer Solocast. A breakdown of the different types of due diligence that apply across every kind of deal. Keywords/Tags commercial due diligence, private equity due diligence, customer due diligence, voice of customer research, market sizing, TAM and SAM analysis, customer concentration risk, exit planning, M&A due diligence, value creation, buy side due diligence, sell side due diligence, AI in market research, deal thesis validation, competitive market mapping, business combination strategy, recurring revenue acquisition, pre-LOI diligence, lower middle market private equity, Martec Group

Schedule a Meeting with Joshua TODAY!Are you spending hours on estimates and site visits only to discover the homeowner was never financially prepared for the project in the first place?Many contractors avoid budget conversations because they fear rejection, awkwardness, or losing the opportunity. But delaying that discussion often leads to wasted appointments, unnecessary designs, and countless hours spent with prospects who were never a fit. In this episode, Jon Valenta and Joshua Gillow share real-world stories and practical strategies for qualifying leads earlier, protecting your time, and creating a smoother sales process for both you and your customers.By listening to this episode, you'll learn: How to confidently discuss budget during the first phone call without damaging trust or rapport.  Why prequalifying prospects can save hours of wasted time every week and improve overall business efficiency.  The exact mindset and questioning strategies that help uncover realistic project expectations before investing valuable sales resources. Listen now to discover how one simple budget conversation can save you days of wasted time, improve your client experience, and create a more profitable sales process.Interested in learning more about General Pavingstones? Check out their website: https://generalpavingstones.com/Ready to get your copy of The CORE 10? Check it out HERE!Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry. Music from #Uppbeat:https://uppbeat.io/t/abbynoise/puncherLicense code: AWUDIYK15E3NWYPK

How Not To Follow Up With an Investor Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Founders raising funding should consider their approach to following up with an investor. Here's a list of ways not to do it: Have an admin send out the email follow-ups. At this stage, the founder should be building a relationship with the investor and should send all correspondence. Sending a formal email. The founder should make the email warm and friendly. Passing a new entrepreneur to the investor. It's best to focus on your own deal at this stage. Introducing others may come later. Fill the email with buzzwords and cliches. The email should be informative and not a brochure website. Jumping straight to the ask in the first sentence. It's best to set the context of the email, such as new information about customers. Skipping the updates about the business. Never send an email without some new information about the startup. It's best to continually inform and educate the investor. Consider these steps when following up with an investor. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _________________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

It's Mailbag Monday, and Jared is answering listener emails and giving advice on real life problems

(00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks and Call to Action Two Silent Threats: What's Hiding on Your Dog and in Your Medicine CabinetItchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Text me your thoughts or questions on this episode!To hear the full episode and see the video, subscribe here. In this Think Like A Designer episode, I sit down with Liz Williams, an Atlanta-based interior designer known for symmetry, elegance, and an eye for detail, to look through a curated selection of her portfolio — from a grand formal home on the Chattahoochee River to a barn in Madison, Georgia, that is rustic on the outside and quietly refined within.It's about the last decision most rooms never get: the finishing detail that takes a space from considered to complete. Not the focal point, not the statement piece — the trim on the pillow gusset, the tape on the curtain hem, the nail head on the wingback. The thing most of us talk ourselves out of before we ever try it.Subscribe to see and hear the full portfolio review: how Liz mixes comfort with formality, why she reaches for trim where most designers reach for nothing, and the moment a set of plain white lampshades became something worth remembering. Subscribe to the show to access future episodes! Going forward, we'll continue to publish 1 free episode per month.  If you'd like to have access to the other 3-4 episodes each month, please click on the subscription link, above. Take the quiz: What's Your Style DNA?

It's Producer Will's birthday and he needs his own insurance! Dr. Kaveh Ghaboussi with Madison Smile Solutions joins the show and weighs in on why it's so important to regularly visit the dentist.

One of the most common and most difficult questions people ask is, "Why?" They're wondering things like, "Why did some event happen?" While we won't fully understand all the answers to those questions until we're with the Lord, today's study in Isaiah 45 begins to show us some reasons for "Why?" Isaiah 45 is one of my favorite chapters on the Bible and I believe it will help us understand more of what the Lord is doing in our lives, and why. Join us! DISCUSSION AND STUDY QUESTIONS: 1.    When you're facing life's difficulties, how frequently do you ask the question, "Why did God allow this"? What does this question tend to represent?  2.    Isaiah 45 begins with a key prophecy about Cyrus. Who was Cyrus? When Isaiah wrote this prophecy around 712 BC, how many years (or centuries) before Cyrus was this prophecy written? According to Josephus (as mentioned in the podcast), what impact did this prophecy have on Cyrus' life? How does this prophecy deepen your trust that the Bible is the Word of God?  3.    Verse 1 calls Cyrus the Lord's anointed. What does it mean to be the Lord's anointed?  4.    Look over the following verses, what would Cyrus accomplish? a.    Verse 1:  b.    Verse 3: c.    Verse 13: d.    Verse 14:  5.    Skipping down to verse 19, what does the Lord mean by saying "I have not spoken in secret, in some dark land?" How is the Word of God a clear light to the nations?  6.    In verses 20 to 25, what is scene that the Lord is summoning the nations to?  7.    What does He tell them to do in verse 21? Why are they to consult together? 8.    In verse 21, why is it important for us to know that God is righteous?  9.    What is the outcome of this courtroom scene in verse 23? What will the people's response be? Why? 10.    What will the nations conclude in verse 24? Why is this helpful for us to know when we want to know the answer to "why" God has allowed some things to happen?  11.    What does verse 24 mean when it says that the nations will be put to shame? Why were they angry at first? Why did their anger convert to shame? What does this tell us about the Lord's righteousness?  12.    In verse 25, how will the Lord be justified? How will He be glorified?  13.    When you're facing life's difficulties, how frequently do you ask the question, "Why did God allow this"? What does this question tend to represent? What will all the nations finally conclude in these verses?  Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon just in time for the Genesis relaunch in January! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. As always, we are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

Rest is not weakness. It is a weapon. In this episode of The Level Up Podcast, Paul Alex breaks down why recovery, sleep, and physical health are not optional when you are building at a high level. Let's be real… If you are bragging about sleeping four hours… Running on caffeine… Skipping recovery… And making major decisions while exhausted… You are not being disciplined. You are operating compromised. In this episode, you'll learn: Why burnout is not a badge of honor How sleep deprivation hurts focus, judgment, and execution Why your body is one of the most important assets in your business How elite recovery creates sharper thinking, better leadership, and stronger performance The truth is simple: You cannot build an empire on an empty battery. Your brain needs recovery. Your body needs restoration. Your emotions need regulation. And your business needs you operating at full capacity. High-level entrepreneurs do not destroy their health to prove they are working hard. They protect the asset. They prioritize sleep. They train their body. They guard their energy. Because a fully rested CEO can make better decisions, move faster, and lead with more control. Stop treating exhaustion like a flex. Prioritize recovery. Protect your energy. Operate at the highest level. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wish you could fast forward your life through the hard parts just to get to the good stuff? In this episode of The Art of Living Big, Betsy reminds us that getting forged during the tough times is actually part of our reclamation. Skipping over that part would be a disservice to our growth, resilience and strength. Maybe that is where the saying ‘no pain, no gain’ came from? Enjoy the listen and embrace the process:) Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy P, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, everyone. Welcome to the show today. I have been doing… I, I’ve been on w- I’ve been on what I call a podcast tour. So I have been on a podcast tour where I am guests on people’s podcasts. I’ll be sharing those so you can listen if you’re interested, but it’s been really fun. We’ve had dozens of them scheduled, and I have been doing, , it feels like a podcast a day. I did one yesterday. I did one this morning, early this morning. And so as I’ve been doing that, there has been something that’s been coming up, and I thought, “You know what? This keeps coming up in all these conversations, and I feel like it’s a really good conversation to have together here on the show.” And I think even if you are , if you’re listening , and you’re thinking like, “I’m single,” or, “I’m happily married,” this, the… I, wanna say it like this, like the, root of what I’m saying can kind of overlap lots of situations even though the dynamic that I’m gonna explain it in is gonna be about your marriage, okay? With a- w- your partnership, your relationship, whatever that looks like. And I’m gonna try and relate back to other things just so you can kinda see how this overlays lots of things, as, as things do. You know? Nothing is in a vacuum, as they say. So one of the things that keeps coming up in these conversations is about what I hear from so many women, and it is that they know that they would like to leave their husband. And they say like, “If, if you could just wave a magic wand. , I just wanna be down the street in my apartment and settled and be through this thing. I don’t wanna have to actually go through this thing. I just wanna be done with it.” And I hear this over and over and over again, and I have said this. I have said this so many times in my journal. When I look back in my journals, it’s, it, , there is c- so often, like these exact words. , “I am so clear that I don’t wanna be here. I’m so clear that this feels terrible, and I don’t wanna go through what I have to go through in order to get to where I wanna be. And if I could just snap my fingers and be there, then absolutely that is what I would do.” And I think, you know, I think this process is hard. Any time you are moving from one place to another place that you wanna be, whether it’s a big move, leaving a relationship, changing your career, it is hard. And being in the middle of it is hard, and deciding you’re gonna step into what you know is gonna be like a little hurricane before you get to where you wanna go is really hard But what I realized when I started hearing this repeatedly is that there is something underneath that wish. There is something that’s really important, and I want to talk about that. You guys have … You may have heard me talk about this earlier in the year, but on January 1st of this year, I woke up and I was, I was mad. I was I woke up, like, big mad, and I don’t ever wake up mad. , I don’t wanna say ever, never, ’cause I did one day on January 1st, but I, I That is not a typical thing. Like, I’m pretty, , springy out of bed and happy-go-lucky. But this year, I woke up and I was mad. And I woke up mad and I thought, “This is really weird,” because I love, , the, the beginning of a week, the first of a month. Give me the beginning of a year, , I’m like, fresh starts. Like, I love all that stuff, you know? I love setting goals and I love, like, all, of what n- New Year’s means. And so it was weird to me that I felt so angry, and the first thing I thought was that I was mad at my former husband. And that was a weird feeling, because I don’t really think about him. And I realized that I was The, the feeling felt so im- , urgent. It felt very urgent, and my instinct really was, like, it’s the first of the year. I have the day off. There’s a lot to celebrate. I need to just put this aside. Like, brush it asi- you know how we do., I’m gonna focus on other things. And then I thought, “No, no, no. Let me sit. I wanna get, I wanna get big, big mad. I wanna figure this out. , Why is this at my doorstep?” And so I sat. Like you may know, I have my, my thinking chair. And so I sat in my chair and I thought about it, and I thought about it, and I let myself feel it, all the places it was in my body, where it was settling, h- what it felt to me like it looked like, like, how the weight of it, like, all the things. And after some time of noodling through what was actually happening, I realized something. It was that I wasn’t mad at him. I was mad at me. I was mad at all those times, all those different circumstances where I should have stood up for myself, where I should have risen from my seat and said, “No more,” and walked away, where I should have said something and I didn’t. And what I recognized after some time was that in each of those situations that I was mad at And that morning, it just, all these instances came into my mind, and what I realized was that each version of me in those situations I was remembering, that version of me that stayed in that difficult situation, was a version of me that was adapting and changing. And she wasn’t always adapting and changing to my detriment. You know, when I, thought back of all these instances, and I was… I thought, “I’m mad at him for this, and I’m mad at him for that, and I’m mad at him,” and I realized I was mad at me for not standing up and leaving. I was mad at me for allowing someone to treat me that way. And when I really sat with it, I realized that I was growing into the version of me who could finally choose herself. And when it was finally time to leave, the version of myself that was resolute and clear and ready for what was next was forged because of those moments. She didn’t stay longer because she was unable. She stayed longer because she ne- needed to be fortified to be able to make a different choice. You know, th- just like you in your marriage or at your work or whatever it is that you’re going through, there are so many moments, you know, when, when you think like, “I knew something wasn’t right. Like, I felt it. I had the knowing, but I didn’t act on it.” And I think that is what had made me so mad on January 1st. I was mad at all the moments that I had the knowing and I didn’t do anything. But it really changed everything when I got this different perspective, that those moments, those versions of me that stayed even though I knew something was wrong, they weren’t weak. It was me adapting. It was me gathering evidence. It was me becoming a version of myself that would eventually be the version of myself that sits here now. So when I felt the anger on January 1st, I,, I was angry at all the places where I had the knowing and didn’t act But those versions of me weren’t weak, they were adapting. . We think of adapting like it’s something that happens to us, like it’s defeat. But adaptation can actually be one of the most powerful things that you can do as a human. It is how we survive. It is, it is how we evolve. It is how we become whoever we need to be for the next moment. And I want you to think about the different versions of yourself. You know, not the versions that people see, the versions that you know about. You know, the versions of you that maybe knew something was wrong, but didn’t have the language for it yet. I found this in my marriage, that having the language for things made really complicated, hurtful experiences make more sense. Language is so important, and I think there is a version of you that likely didn’t believe that you deserved better, right? There’s a version of you that rationalized and minimized and made excuses. There is a version of you that people-pleased so close to the sun that you disappeared a little bit every single day. Do you see what I’m saying? Those versions of you aren’t, failures. They’re like … It’s like a way station, ? They’re the place where you had to learn something, where you gathered a whole bunch of evidence, and where you built the muscle of knowing that something didn’t feel right, even when you weren’t ready to act on it. I think that distinction is really important, because we can know something but still not be ready to act on it, and that is an okay place to be. What’s important is that we are honest with ourselves about our knowing. And every single one of those versions of you are necessary. , Every single moment of, staying small, every single moment of adaptation, , every single moment of where you knew but didn’t act is really important, because they led somewhere. So I couldn’t have gotten to the place that I got without being in the place that I was. That version of me, I feel like I’m kinda going around the horse a million times, but that version of me was made up of all those other versions, right? She was the accumulated learning of a woman who had tried everything else, and she was the resolved version of someone who had finally, gotten to the point where staying was more painful than leaving. And that is the thing that I think women are missing when they say, “I just wanna be divorced without going through the process.” And I understand, , I get it, the process is hard, but the process is also what makes you strong. The process is what forges you. And, you know, when I, when I say that, I think about, like, pottery. You know, like real pottery. When a potter makes a piece of pottery, a bowl or a cup, they don’t just decide it’s gonna be a bowl and then it’s a bowl. They have to work with the clay. ? They do that thing on the wheel like in Ghost, right? They, have to feel places where it’s too thick and it’s too thin, and sometimes they have to squish it all down and remake it and start over. And then you have to be really careful and take it into a kiln, right? Where it’s, , thousands of degrees, and the heat is what makes it hard. It’s the heat that actually… I mean, the, it’s the pressure that gives it the shape, but it’s, the heat of it that makes it strong So going through that process, like I don’t wanna go through it, that’s, it’s, it is the reclamation. It’s the good part. It feels bad, but it is the part that is making you into the version of you that is the beautiful piece of pottery. And if you’ve been wondering about your marriage for a long time, or a big decision for a long time, if you’re someone who has felt the knowing and not acted on it yet, or if you have been waiting for permission to leave, or waiting for something else to happen, or if you’re somebody who’s, , in the process right now, and you’re in the middle of it, and it is hard, I want you to know that every version of you that adapted, every version of you that stayed through something hard, that was you becoming something. That was you gathering evidence. That was you building the strength and the clarity that you would have what you needed for what came next. And, , I think about this sometime as I’m making this decision to move. , It’s hard. There’s a lot of things that I’m weighing. There’s things that I never even thought were important until I got to the place where I had to decide. There are versions of me that I have imagined that I’m not sure if they’ll exist in one place or the other. And so I know that going through a move, like I don’t wanna pack, I don’t wanna… All of that is what it’s gonna take to get to the other side. The expense, the, struggle, the hard work of doing it. Now, remarkably, it is remarkably easier than leaving a long-term partnership. But in so many ways it’s similar. But what I’ve learned, and what you learn when you go through any hard thing, it’s that if you could just have waved a magic wand and gotten through it, you wouldn’t be somebody who could sustain it. You’d, be a different person, and not the kind of person who could be on the other side. I know that I’ve gotta go through making this hard decision on whether to move or not, which I know is a very small thing, but it feels big. It feels big. And I’m not so much worried about making a right or wrong decision, but I am worried about all the work it’s gonna take to get to wherever I wanna go. And I know that when I go through that, I will know myself better, I will learn more about myself, I will know that I can survive minor inconveniences and hard things, and that I can make a decision, and I can stick with that decision, and that I can have a voice, and I can do things that I wanna do. And that is the process. That’s what the process gives you, and that’s what going through it creates for you. So if you have been in the wanting to leave but not in the processing place right now, “I wanna leave, but I don’t wanna go through the process of leaving,” I want you to know something. The process, it isn’t punishment. It’s, it’s not a tax that you have to pay to get to the other side. It is a process that is the thing that makes you. It is the thing that takes all of those other versions of you, all of those other moments of staying small, and gathering, and knowing, and it turns them into something unbreakable. You’re not weak for having stayed. You’re strong because you stayed. You’re strong because you learned, and you’re strong because you finally got to the point where you were ready And so if you’re in that right now, and you’re tired, and you’re scared, and you’re grieving, I want you to know that you are being forged. Every hard conversation that you show up to, every piece of paperwork, every moment where you have to be stronger than you thought you could be, that is the pottery wheel. That’s the kiln. That’s where you becoming the version of yourself that can build a new life is being forged. So you already know this on some level. You already know that you just can’t skip ahead over the hard parts. I wish we could and end up on the other side unchanged. I remember saying to my sister, “I don’t want this to change me. I don’t want to be changed.” And she said, “You already are.” And I thought, “Oh, so true.” Maybe going through the hard part is a way of reclaiming ourselves. You already know that becoming someone new takes time, and heat, and pressure. And you already know that the strength that you’re gonna have on the other side of this is something that you have to earn. And I want you to listen to that knowing. I want you to trust it. And I think when you can do that, that is how you live a big life. Thanks so much for being here with me this week. I love you guys so much. I will see you next week Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Jonathan Peterlin shares his unique Father's Day plans, including a commitment to learn hair braiding for his daughters while on vacation. He and Nick Pedone also discuss the awkward absence of Kyrie Irving from the 2016 Cleveland Cavaliers championship reunion celebrations and team group chats. 01:02 - Father's Day Celebrations 02:36 - Nontraditional Wedding Plans 07:42 - Learning To Braid Hair 12:16 - Kyrie Irving Cavs Absence

Every effort must be made to arrive in the synagogue on time in the morning so one can recite the complete service – from the morning blessings, through the Akeda and Korbanot, followed by Pesukeh De'zimra, Shema and its blessings, the Amida, and so on. The Kabbalists in particular emphasized the importance of reciting the entire service without skipping any section. According to Kabbalistic thought, the prayer service is a process whereby one ascends from one level to the next, so that by the time he recites the Amida, he is on the highest level where he can speak directly to Hashem. Just as one cannot reach the third floor of a building without first reaching the second floor, likewise, one cannot reach the higher levels before passing through the lower levels, and so each stage of the prayer process is indispensable for the prayers to be effective. Indeed, in the work Maggid Mesharim (Parashat Beshalah), we read that the angel who taught Torah to Maran, author of the Shulhan Aruch, sternly admonished him to ensure to arrive on time in the synagogue so he can complete the entire prayer service. Skipping portions of the service, the angel warned, violates the "Heavenly protocol." Nevertheless, it occasionally happens that, for whatever reason, a person arrives late in the synagogue, and if he recites the entire service, he will be unable to pray the Amida together with the congregation. What should the individual do in this situation? Should he forego the recitation of the Korbanot for the sake of Tefila Be'sibur – praying the Amida together with the congregation – or must he follow the sequence of the prayer service even at the expense of Tefila Be'sibur? The Shulhan Aruch writes that if a person arrives late, then he should skip the introductory sections, and begin with Baruch She'amar so that he can catch up to the congregation and pray with them. If one has time for reciting some of the introductory portions of the prayer service, the Shulhan Aruch adds, then he should recite the morning blessings, as well as the paragraph of "Lefichach" through the verse of "Shema Yisrael" and "Baruch Shem." He should also recite the verses of the Tamid, and the section of the Ketoret, until but not including the paragraph that begins "Rabban Shimon Ben Gamliel." Additionally, he should recite the Ana Be'cho'ah prayer. He should recite the first part of Hodu – until the words "U'bi'nvi'ai Al Tare'u" – and then skip until "Kel Nekamot Hashem," continuing through "Ya'anenu Be'yom Kor'enu." He should then skip until "Hashem Melech" and Baruch She'amar. If one does not have time to recite any part of the Korbanot section, then he should skip it entirely in order to pray the Amida with the congregation, as the value of Tefila Be'sibur – praying with the congregation – overrides the value of reciting the Korbanot. This is the ruling of the Shulhan Aruch, based on the opinion of the Rashba (Rav Shlomo Ben Aderet, Spain, 1235-1310). Likewise, the Hacham Sevi (Rav Sevi Ashkenazi, 1656-1718), after noting the comments of the Zohar and the Arizal about the importance of reciting the entire prayer service, and of not skipping any portions of it, writes that Tefila Be'sibur is the highest priority, and thus one should skip the earlier sections of the service when necessary to pray the Amida with the congregation. This was the position taken also by the Hida (Rav Haim Yosef David Azulai, 1724-1806). By contrast, the Poskim who follow the teachings of the Kabbalah ruled that one may never skip any portion of the prayer service, even for the sake of Tefila Be'sibur. These include the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) and the Kaf Ha'haim (Rav Yaakob Haim Sofer, Baghdad-Jerusalem, 1870-1939). This is the view accepted by Hacham Bension Abba Shaul (Jerusalem, 1924-1998). He writes that notwithstanding the Shulhan Aruch's ruling, we cannot ignore the Kabbalists' teaching about the importance of the sequence of the prayer service. Furthermore, Hacham Bension adds, if we allow skipping the earlier sections of the prayer service, many people will do so habitually. It is preferable to forbid skipping, so people will see that by arriving late they forfeit the benefits of Tefila Be'sibur, and this will motivate them to make a greater effort to arrive on time. A mourner, Heaven forbid, should not skip the Korbanot section or any other portions of the daily prayer service. Although a mourner is not permitted to learn Torah, he may recite the passages from the Torah and other sources that have been incorporated into the prayer service.

If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your genetics.What We CoverToo much, too soon Doing too much cardio, too much volume, or going all out six days a week without proper fueling and recovery are the most common traps, especially when people return to training motivated. Working out is a stressor. Add in life stress, poor sleep, and under-eating, and your bucket overflows fast.You can't lose fat and get stronger at the same time (unless you're a beginner) Chasing two goals simultaneously is physiologically impossible for intermediate lifters. Use strength as your tracking metric: if you're in a deficit and maintaining strength, you're doing it right. If your strength is tanking, your deficit is probably too aggressive.Your program might just suck No progressive overload. Too many isolation movements and machines. Not enough compound lifts. Changing your program too often or not often enough. These all stall progress. There's a sweet spot between doing the same movements long enough to adapt and progressing them in a way that actually makes sense.Rest between sets matters Skipping rest between sets turns strength training into cardio. You need a couple of minutes to regenerate ATP and actually perform on your next set. Junk volume + no rest = wasted time.Sleep Less than six hours and you're already fighting an uphill battle. Seven is the floor. Sleep is non-negotiable.Protein and fiber Stop overcomplicating nutrition. Focus on protein and fiber, and you'll naturally crowd out the junk. It's hard to eat like crap when you're hitting those two targets consistently.Form and range of motion Quarter squats, half reps, and cutting range of motion might let you load more plates, but it won't transfer to real life. You only get strong in the range of motion you train. Drop the weight, hit depth, and build real strength.You probably haven't hit your genetic limit If your bench is stuck at 135, it's almost certainly your program, your form, or your recovery and not your ceiling. Most people have barely scratched the surface.Hire a coach — even just once a month You may not need full-time personal training. Form-check in sessions can make a massive difference. Have them audit your squat, deadlift, overhead press, bench, and row. Full-body workout + full audit in one session.Want More?Join our Facebook GroupChat about 1:1 Fitness Coaching OptionsGet 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

Bwaaaaah…. I missed the final 2 Faces of the Feminine! They’re Medicine Woman & Mother, which makes the 6 Faces of the Feminine…. Mother, Lover, Warrior, Medicine Woman, Dark Goddess & Mystic. Sabrina The “Line in the Sand” Has Been Drawn. Are You Ready? We are officially entering the “Setup Phase” for the most auspicious alignment of the year. If you've been feeling an inexplicable exhaustion, a “hanging on by a thread” sensation, or a deep soul-weariness—this is your antidote. In this transmission, Sabrina Lynn reveals the three-part shamanic arc of June 15th–21st. We are moving from the chaotic “Gemini Mind” into the deep, rooted power of the Body Temple as Chiron makes its fated move into Taurus. This isn’t just another weekly update; it's a sacred rights of passage into your Feminine Sovereignty. What you need to know for this Solstice Crossing: ✦ The Reinvigoration Portal: How to tap into the “Inexhaustible Life Force” during the Venus transits (Monday-Wednesday). ✦ Chiron in Taurus: A major shamanic shift that will define your safety and security until 2033. ✦ The Solstice Crossing: Why June 21st is a literal “Line in the Sand” for leaving the old chapter behind. ✦ The July “Cauldron of Magic”: Why this week’s “Temple Preparation” is critical for receiving the “Jupiter on Crack” miracles coming next month. The world is changing, and the “Old Ways” of doing are crumbling. It's time to stop fighting and start embodying. Feminine Embodiment Resources: Bones Membership ($59): Your go-to for coming out of anxiety and softening into receptivity. The June workshop: A Return to Magic is the perfect practice for the “setup phase” for July. → Instant Access  Body Wisdom Activation ($47): A foundational practice to open your chakras and allow life force to flow—essential for Monday's Uranus transit. →  Lifetime Access Mary Magdalene Journey ($197): A sacred initiation into the higher heart. Open the dormant gifts of your past and align with the frequency of Divine Love that the world is starving for right now. Open until June 21st → Details here The Lover Bundle (Get 3 for the price of 2): Includes deep-dives into the Venus, Mary Magdalene, and Lalita archetypes to help you embody the “Lover” and “Mystic” faces of the feminine. Open until June 21st → Details here Persephone Retreat: A seven-part initiation to help you move from “adolescent” to “Queen” energy, aligning with the Venus-Pluto opposition. Open until June 21st → Details here Listen to “Something Is Coming in July… This Week Prepares You For It “ podcast here… Topics Explored in “Something Is Coming in July… This Week Prepares You For It” podcast: (Times based off audio version) Transmission Chapters (00:00) – The Line in the Sand: June 15th-21st (01:38) – Phase 2: Chiron's Shamanic Shift into Taurus (02:57) – The Nodes of Fate & Soul Fulfillment (04:30) – Why We're Skipping the Charts Today (Audience Request!) (05:25) – Monday-Wednesday: The Venusian Gifting Period (07:52) – The Feminine Art of Receiving & Environment (09:50) – Overcoming Anxiety & The “Bones” Medicine (12:03) – Magnetizing vs. Repelling: Your State of Being (14:50) – Monday: Inexhaustible Life Force (Venus & Uranus) (18:03) – Tuesday: The Feminine Mystic & Mary Magdalene (24:44) – Wednesday: Becoming the Queen (Venus Opposing Pluto) (30:11) – Friday: Chiron into Taurus & The Wound of Embodiment (37:54) – Safety, Security & Material Objects as Shamanic Tools (40:33) – Friday: Kali Conjunct Mars – Slaying the Ego (43:05) – Saturday: Sedna & The Deepest Depths of Self (45:36) – The Solstice: Your Ritual of Crossing (48:17) – Looking Ahead: The July “Cauldron of Magic” You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Something Is Coming in July… This Week Prepares You For It”: A Higher Timeline Is Opening… What You Choose This Week Matters (June 8–14) June Is Changing the Rules: The Return of Magic 10 Feminine Truths I Wish I Knew Sooner STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 386 – Something Is Coming in July… This Week Prepares You For It appeared first on Rewilding for Women.

If you've been trying to lose weight for months—or maybe even years—your first instinct is probably this: "I need to eat less." Less calories. Less carbs. Less treats. Less food overall. After all, that's what we've been told, right? If weight loss is the goal, then eating less must be the answer. And while it's true that a calorie deficit is necessary for fat loss, many women have taken that message to an unhealthy extreme. They're constantly dieting. Skipping meals. Trying to survive on the lowest calories possible. Starting over every Monday with a brand-new plan and a fresh wave of motivation. Yet somehow, despite all that effort, the scale barely moves. Or maybe it drops for a little while, only to come right back. And then the frustration sets in. Because you're doing everything you think you're supposed to do, but by the end of the week you're exhausted, hungry, craving everything in sight, and the weekends completely unravel all the progress you tried so hard to make. So today, we're talking about a truth that many women desperately need to hear: Sometimes the reason you're struggling to lose fat isn't because you're eating too much. It's because you've been eating too little for too long. Now, that doesn't mean calories don't matter. And it certainly isn't permission to eat whatever you want whenever you want. But it is permission to stop believing that less is always better. Because sustainable fat loss requires more than simply eating as little as possible. Your body needs nourishment. It needs consistency. It needs enough fuel to support your metabolism, your energy, your workouts, and your overall health. When you're constantly underfed, it's often harder—not easier—to create the consistency that leads to lasting results. So if you've been stuck in the cycle of restriction, overeating, guilt, and starting over, this episode is for you. And if you're ready for personalized guidance on how to fuel your body well while still working toward your weight-loss goals, I'd love to help. You can email me at TaraJ@dietditching.com, and we can talk about what that looks like for you. And don't forget to join our Facebook community, Lose Weight, Live Free, where you'll find support, encouragement, and women who are learning how to pursue health without living on another diet. I'm so glad you're here. Thanks for listening.

This episode is sponsored by Hiya Health, Factor Meals, Ladder, & ASPCA Pet Insurance. Hiya Health: Get 50% off your first order of Hiya's clean kids vitamins and new Kids Daily Growth + Protein at https://hiyahealth.com/UNPLANNED—this deal is not available on their regular website. Factor Meals: Head to https://factormeals.com/unplanned50off and use code UNPLANNED50OFF to get 50% off and free daily greens per box with new subscription only, while supplies last until 09/27/2026. Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join. ASPCA Pet Insurance: To explore coverage, visit https://www.aspcapetinsurance.com/UNPLANNED Today on Unplanned, we're sharing a huge update on our birth plan. Abby opens up about becoming a VBAC candidate, navigating the risks and emotions that come with it, and why reaching the third trimester feels especially meaningful after our loss. We also talk pregnancy hormones, strange sympathy symptoms, birth prep, AI robots (for some reason), and why we're trading a babymoon for a “nesting moon.” Plus, Matt and Abby take an ultimate pregnancy quiz. Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Chapters: 01:35 - Travel Diaries 10:33 - 3rd Trimester Struggles 22:28 - Nesting 25:59 - Ultimate Pregnancy Quiz 46:13 - Change in birth plan 01:00:54 - Hypno Birthing 01:04:32 - Pregnancy symptoms 01:08:26 - Sympathy Symptoms Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anna Nickerson is the founder of Cherry, the first brand closing the gap between period care and pleasure. Their first product is a menstrual disc designed for completely mess-free period sex. She joins Cass and Emma to talk about why period sex is still taboo (and what we lose by avoiding it: roughly seven years of sex over a woman's lifetime), how to actually use a disc without panicking, the difference between period positivity and period neutrality, and why a man who refuses period sex is usually telling on himself. In this episode: The real girl math we need to be doing: skipping intimacy during your period adds up to almost seven years of sex over your lifetime Period positivity vs period neutrality: what actually destigmatizes the conversation around periods and why we don't have to aim for absolutely LOVING our periods What happens when we apologize for being on our periods and what changes when we stop The double standard nobody calls out: women accept everything men's bodies do (the semen, the sweat, the lack of a headboard), but our blood is somehow the grossest thing in the relationship Cherry's menstrual disc explained: what it's made of, where it actually sits (under the cervix, not in the vaginal canal), how to insert it without it being scary, and why your partner shouldn't feel it The Berkeley study that found lead in tampons and the lack of FDA enforcement that lets it stay there Why a partner being disgusted by period blood is a red flag worth taking seriously Find Cherry at cherry.love, on Instagram at @wearecherry.love, and follow Anna on TikTok at @theperiodseggsgirl. ⁠Learn more about 1:1 coaching HERE!⁠⁠⁠⁠ ⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices