Podcasts about Skipping

Struggling with Chemistry & Physics on the MCAT? You're not alone. Most students panic at ChemPhys passages, skip data figures, and waste time on equations. This episode breaks it all down: passage personalities, the TAUT method, and how to avoid the most common mistakesthat cost you points.Molly and Mike walk you through physics setups, titrations, spectroscopy, biochem-heavy passages, and even why OChem doesn't need to be scary. You'll also learn how to prioritize what to study, when to trust the passage over your memory, and why “slow is smooth, smooth is fast” for ChemPhys.

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We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Have you ever felt like you've done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren't shifting?You're not alone. What I see over and over is this: people aren't stuck because they're not trying hard enough. They're stuck because, without realizing it, they've been skipping steps in their healing.In this episode, I'm sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort hasn't paid off yet. By the end, you'll know how to spot them in your own journey and what becomes possible when you stop skipping and start healing in sequence.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

 (Animated Stories Podcast Video Podcadt link

In this episode, Carol is lost in a fog, Nick does his lighthouse impersonation and they help with weight loss jabs and with skip etiquette.

The United States and Venezuela are fighting with words, and some people think war could be next. Many say Trump wants Venezuela's oil, and this story has shocked the world.✅ Speak Better English With Me https://brentspeak.as.me/ Use Code SUMMER10 for 10% off your conversation1. Mess With – to bother or cause problems for someone.Don't mess with my little brother, or you'll regret it.2. Nicolás Maduro – the president of Venezuela.Nicolás Maduro gave a speech on television.3. Rare – not common; unusual.It is rare to see snow in the Caribbean.4. Buildup – an increase in something over time.There was a buildup of soldiers near the border.5. Caribbean – the islands and sea area between North and South America.Many tourists like to visit the Caribbean for vacation.6. Combat – fighting, usually in war.The soldiers were trained for combat.combat (verb): to fight against something.: We must combat pollution to keep the air clean.7. Extravagant – spending too much money or using too much.The party was extravagant, with gold decorations everywhere.8. Unjustifiable – something that cannot be defended or excused.The attack was unjustifiable, and many people were angry.9. Immoral – not right or good; against moral rules.It is immoral to steal from your friends.10. Bloody (British) – (slang) used to show anger or surprise.That was a bloody good game!11. Preparedness – being ready for something.The school practiced drills to improve their preparedness for emergencies.12. Senior Fellow – an expert or researcher with a high position in an organization.The senior fellow wrote an article about world politics.13. Flotilla – a small group of ships.A flotilla of boats sailed into the harbor.14. Drug Trafficking – the business of making and selling illegal drugs.The police arrested men for drug trafficking.15. Narco – short for “narcotics” or people who work in drug crime.The movie showed the life of a powerful narco.16. Unprecedented – something that has never happened before.The storm was unprecedented in its strength.17. Objectives – goals or things you want to achieve.The teacher explained the objectives for the project.18. Taking Out – removing or destroying something.The army was focused on taking out the enemy base.19. Invade – to enter a place by force, usually with an army.The soldiers planned to invade the city at night.20. Out of the Question – impossible; cannot happen.Skipping the final exam is out of the question.21. Surgical – related to surgery; also used to mean very precise, exact.The doctors performed a surgical operation.22. Conceivable – possible to imagine.It is conceivable that we will travel to Mars one day.23. Set Off – to start something (like an alarm or an event).The fireworks set off a loud noise.24. Peril – great danger.The hikers were in peril during the storm.

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✨Taiki works with founders in the VC world to build authentic companies. In this conversation we shift that focus inward, as he discusses how to build an authentic life beyond social media metrics ✨Follow Taiki: https://www.linkedin.com/in/taikichung/ My main channel: https://www.youtube.com/wamyy5

Is Katie the jerk for skipping the funeral for her boyfriend's mom? full 780 Tue, 09 Sep 2025 14:15:51 +0000 iUb0k7ZahVffUYm6fK8z4nUjsLPWi4fq society & culture Alley and DZ on demand society & culture Is Katie the jerk for skipping the funeral for her boyfriend's mom? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavep

Funko can't stop causing drama! Are they really killing Droppp and ending Funko NFTs? Evend is scamming Funko collectors on Whatnot! However, the one positive thing Funko has going for them these days is Netflix's KPop Demon Hunters. Thrilljoy, unfortunately, will not be at NYCC this year, but they have some awesome new horror drops just in time for the Halloween season. Collecting is the Way! Now, Let's Chat!

When was the last time you practiced the basics? I'm talking about drawing cubes, playing scales, writing clean sentences—the broccoli of creativity. Not glamorous, not sexy, but absolutely essential.The truth is, fundamentals aren't just for beginners. They're for everyone. Athletes run drills. Musicians practice scales. Even chefs revisit chopping onions. Why? Because mastery is maintenance.Skipping fundamentals is like skipping the gym—you'll eventually regret it. And the best part? The stronger your basics, the freer your creativity becomes. Fundamentals are the foundation that lets you build castles, break rules, and push limits without everything collapsing.So this week's Monday Motivation is all about revisiting your fundamentals. Pick one area of your craft, go back to basics, and practice. Not because you're bad, but because you're sharpening your edge.

Why rehearsal, timing, and delivery shape your reputation as a professional speaker in Japan and beyond Why is timing so critical in business presentations? The single biggest mistake in presentations is poor time control. In Japan and globally, conference organisers run tight schedules. Going overtime is seen as disrespectful and unprofessional. Conversely, trying to squeeze too much content into too little time leaves the audience frustrated and overwhelmed. Leaders at firms like Toyota or Rakuten expect speakers to stay on time, not sprint through slides like “deranged people.” A presentation that runs forty minutes when you had an hour is forgivable; a talk that overruns its slot is not. Mini-Summary: Time discipline in presentations signals professionalism. Overrunning damages your personal brand and your company's credibility in Japan's business culture. What happens when speakers mismanage time? When a presenter announces, “I'll need to move quickly,” they reveal poor preparation. Audiences infer: if you can't plan a forty-minute talk into forty minutes, how can you manage a multimillion-dollar project? Reputation damage extends beyond the individual to the entire organisation. In competitive markets like Japan, the US, and Europe, this kind of slip erodes trust and can cost business opportunities. Mini-Summary: Rushed, overloaded talks erode trust. Stakeholders extrapolate poor time discipline to the presenter's overall competence. Why do rehearsals matter more than you think? Most leaders convince themselves they “don't have time” to rehearse. Yet rehearsal is where professionals discover misalignment between content and allocated time. In my experience delivering Dale Carnegie Tokyo Training programmes, presenters nearly always start with too much material, not too little. The solution is cutting ruthlessly before stepping on stage. Rehearsals let you refine, simplify, and focus on impact — rather than embarrass yourself with speed-reading slides in public. Mini-Summary: Rehearsals reveal excess material and allow refinement. Skipping practice causes rushed, incoherent delivery that undermines executive presence. How does rehearsal improve delivery, not just timing? Once timing is fixed, rehearsal shifts to performance. Business presentations are performances — polished but authentic, not theatrical. Leaders who read from a script signal insecurity and lack of mastery. Rehearsal allows executives to internalise their key points, so the audience sees confidence, not desperation. In Tokyo boardrooms and at global investor conferences alike, polished delivery builds gravitas and trust. Mini-Summary: Rehearsal ensures smooth delivery. Executives should appear confident and persuasive, not reliant on scripts. What role does video feedback play? In training rooms, we record participants so they can see what the audience sees. Video feedback is humbling but invaluable. You catch distracting habits, vocal weaknesses, or pacing errors you'd otherwise miss. Replaying live presentations helps refine delivery across markets. Whether speaking to Japanese stakeholders or Western boards, professionals who rehearse, review, and improve demonstrate credibility. Mini-Summary: Video feedback exposes blind spots. Reviewing performances builds stronger delivery across diverse business cultures. What is the ultimate standard of professionalism? True professionals prepare, rehearse, review, and deliver within time. They treat every presentation — whether to staff, shareholders, or industry peers — as a performance shaping their reputation. In Japan's high-context culture, small lapses in timing or preparation send big signals. Internationally, executives with strong presence are trusted to lead. Are you seen as a polished professional, or as someone who exposes flaws by failing to rehearse? Mini-Summary: Professionalism in presentations means mastering timing, rehearsing delivery, and safeguarding your reputation. Conclusion Getting the timing right is not about clocks — it is about credibility. Leaders who rehearse, respect the schedule, and refine delivery project authority in every market. Those who don't risk reputational damage far greater than the value of any single presentation slot. About the Author Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban “Hito o Ugokasu” Rīdā (現代版「人を動かす」リーダー).

The United States and Venezuela are fighting with words, and some people think war could be next. Many say Trump wants Venezuela's oil, and this story has shocked the world.✅ Speak Better English With Me https://brentspeak.as.me/ Use Code SUMMER10 for 10% off your conversation

In just over a week after the protest, the students around Minnesota are skipping class to protest over lack of action when it comes to gun safety laws and school safety in Minnesota.

In episode 290 of China Manufacturing Decoded, Renaud Anjoran is back and joins Adrian to explore seven common pitfalls that can derail manufacturing projects during the critical transition from prototype to production. A working prototype may look and feel like the final product, but moving from prototype to mass production is a far more complex journey than most teams expect. From premature tooling to unreliable crowdfunding campaigns, missing test plans, and skipped pilot runs, these mistakes can cost enormous time, money, and credibility if not handled correctly.   Episode Sections: 01:19 – Why moving from prototype to production is more complex than expected 04:26 – The analogy of the factory as “a big 3D printer” and why it's wrong 05:42 – Preview of 7 pitfalls discussed in this episode 05:56 – Pitfall #1: Confirming a product design that isn't ready for mass manufacturing 10:02 – Pitfall #2: Going for tooling before the product design is frozen 13:40 – Pitfall #3: Running a Kickstarter/Indiegogo campaign too early 19:33 – Pitfall #4: Crowdfunding with no margin (and the debt it creates) 23:30 – Pitfall #5: Not preparing a test plan for performance and reliability 27:29 – Pitfall #6: Skipping pilot runs before mass production 30:07 – Pitfall #7: Failing to have the manufacturer sign a development/manufacturing contract 36:01 – Recap of all 7 pitfalls and final thoughts   Related content... The New Product Introduction Process Guide Product Tooling: Possible To Avoid Paying for it in Full?  Crowdfunding Failures: 4 Great Prototypes That Failed To Launch  Prototype, Patent, then Market: A Misguided Concept  Avoid Sending Immature Product Designs to a Chinese Manufacturer! How Reliability Testing Is Critical To Obtaining Great Mass-Produced Products Why A Pilot Run On A New Product, Before Mass Production, Is Very Helpful How To Create A Valid Manufacturing Contract In China To Protect Your IP   Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if you could keep your joints strong and pain-free for decades—without endless cardio or risky workouts? Amy Hudson and Dr. James Fisher continue their series on the benefits of strength training, breaking down the connection between osteoarthritis and strength training. They reveal how targeted strength work can reduce joint stress, slow degeneration, and even improve quality of life. Tune in to learn how strength training can protect your joints and keep you moving pain-free. Dr. Fisher starts by explaining what osteoarthritis really is--a degenerative joint disease where cartilage and bone break down over time.  That damage triggers pain, stiffness, and reduced mobility, often creating a vicious cycle where inactivity leads to weight gain, and extra weight adds even more stress to already struggling joints. Dr. Fisher highlights that every case is personal. No two people with osteoarthritis have the same symptoms, challenges, or lifestyle impact.  How to reduce your risk before it starts. Dr. Fisher points out that obesity is one of the strongest risk factors for knee osteoarthritis—and losing weight can dramatically lower that risk. Dr. Fisher explains how building muscle around the knee stabilizes it, making injuries less likely. Preventing that initial injury can mean delaying, or even avoiding, the onset of osteoarthritis. According to Dr. Fisher, strength training offloads the joints. By strengthening the muscles, you shift the workload from the skeletal system to the muscular system. This means less wear and tear on your joints and more support for pain-free movement. Amy and Dr. Fisher agree—our bodies aren't meant to carry all the load on our skeletons. Skipping strength training leaves your joints taking on more stress than they should.  Dr. Fisher reveals research showing resistance exercise works. Studies confirm it can decrease pain, improve joint mechanics, and restore physical function. It's a proven way to reclaim strength and confidence in movement, even with osteoarthritis. Learn why strength training beats repetitive cardio for joint safety. High-impact, repetitive movements—like running—can aggravate joint pain. Amy shares how people can stay active despite joint pain.  Many people write themselves off from activities of daily life, but working with an exercise coach using slow, controlled muscle loading can fortify joints without causing irritation.  Dr. Fisher breaks down a study showing long-term benefits of strength training.  Amy and Dr. Fisher explain how resistance training has been shown to improve strength while reducing self-reported pain levels in osteoarthritis patients. The physical improvements often lead to greater confidence and quality of life. Dr. Fisher warns that degenerative conditions won't resolve on their own. Without action, osteoarthritis like prediabetes or prehypertension, often progresses. Taking steps to improve strength and joint health now can slow or even stop that downward spiral.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Skipping School: Gail Harris, Carey Corr, and Colin Smith Fifty-third Episode: The three people who share this episode with me also share an every-Thursday-morning experience on Zoom called The Friendship Bench. Those gatherings, which typically attract between 20 and 30 people, feature a rotation of hosts, each of whom will introduce a topic, say a few words about it, pose a question or two related to it, then send two or more of us into breakout rooms to discuss what's been posed before rejoining the larger group after anywhere from 10 to 20 minutes. On a recent Bench, I was assigned to a breakout room with Gail, Carey, and Colin. After a few minutes, Gail said, “Why don't the four of us stay here and talk and not go back to the big group?” I called that skipping school. And here we are. Gail is a certified ghostwriter specializing in women's memoirs and an IPNE Book Award Finalist for the memoir, Finding Zoe. She collaborates with women who've risen above life's challenges and are ready to share their journeys. Gail reveres the cathartic nature of storytelling — for the authors and for those who read their stories — because the healing is universal. She finds the gold in an author's story or what sets it apart from other stories to make it marketable. Gail is also the author of the self-help book, Your Heart Knows the Answer. Her company is Golden Ghostwriting. Carey creates narrative films that engage, entertain, enlighten, and connect with others who share the goal of using the power of film to move humanity forward. An experienced writer and director with a long history in the entertainment industry, he's skilled in music videos, feature films, documentaries, and independent film. He has a bachelor's degree in Film/Cinema/Video Studies from UC Irvine. His website is here. Colin, affectionately known as The Listener, has an innate ability to deeply listen. His intention is to help as many people as possible become one percent better at listening, rather than trying to improve one person by 100 percent. Though we're increasingly connected digitally, loneliness, suicide, and mental health issues, continue to rise because fewer people feel truly heard or valued. We seek to know we matter, to belong, to be able to share our thoughts and feelings without fear, and to know our contributions are valued. Colin has more than 20 years of experience facilitating, coaching, and guiding conversations. His company is Dexterity Solutions. Please join us for some engaging conversation and some respectful listening. Video Version: https://www.youtube.com/live/s1n-9mH6Lso?si=JcZJs3--3jU6M91O Learn more about Mark here: https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true https://www.facebook.com/profile.php?id=100095313165139 https://www.linkedin.com/in/markobrien/ https://www.facebook.com/MarkNelsonOBrien https://www.facebook.com/MartinTheMarlin/ mark@obriencg.com

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Chris Merrill filling in ‘Later, for Mo'Kelly' with thoughts on “Weaponized Incompetence,” passing on 'guilt tipping' AND enrolling in “fact-checking 101” College courses - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Sadie and her mom, Korie Robertson, are spilling all their current obsessions: from books to binge-worthy TV shows to movies they can't stop talking about. When they recorded this, Sadie was gearing up for maternity leave and reminiscing about the last two newborn seasons — a.k.a. nonstop baby snuggles mixed with binge-watch marathons. So … what's on her list this time around?  Korie, the ultimate bookworm, kicks things off by reading a favorite passage from one of her go-to fiction picks. Then, she and Sadie rewind to the shows they were obsessed with before "Duck Dynasty" ever hit TV and chat about how being in the entertainment world has totally reshaped what they're cool watching — and what's a hard pass. This episode is real, funny, a little emotional, and basically like getting recs from your BFFs. Let us know any of your favorites in the comments too!  This Episode of WHOA That's Good is Sponsored By: https://covenanteyes.com/sadie — Visit the website to learn more and start your journey toward a healthier, stronger marriage today. https://drinklmnt.com/whoa — Get a free LMNT Sample Pack with any purchase! https://sadiepens.com — Get 10% off my favorite supplies and journaling Bible when you use the code SADIE10 when checking out! Chapters:  00:00 Korie's favorite book passage 05:00 Favorite books 13:00 What's impacted us from the Bible 15:22 Sadie's three favorite books 21:33 Currently reading 29:10 Favorite TV shows 40:45 Favorite movies - Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview In this episode of the John Kitchens Coach Podcast, John Kitchens sits down with Matt Durbin for a no-fluff deep dive into the real conversations buyers, sellers, and agents need to be having in today's shifting real estate market. From buyers who think they “know more than their agent” to sellers holding onto unrealistic pricing expectations, John and Matt unpack how to position yourself as the trusted advisor who brings clarity, strategy, and results. This is a practical masterclass on buyer consultations, seller pricing strategies, and how agents can lead with professionalism instead of pressure—especially when the market gets tough. Key Topics Covered Buyers in Today's Market Why buyers think they're doing the agent's job (and how to reframe it) Structuring buyer consultations that build trust and prevent cancellations Using creative financing, seller assist, and negotiation strategies to win deals Why lifestyle, timeline, and resale potential matter more than just list price Pricing & Positioning with Sellers Why list price is just a strategy, not a number Setting expectations early to avoid painful price-reduction battles later The role of condition, competition, and motivation in every pricing conversation How to prevent seller frustration by aligning strategy upfront Leading Agents Through Market Shifts The agent's #1 mistake: avoiding hard conversations How to train agents to communicate value and price realistically Why motivated clients are the only clients worth taking right now Communication frameworks that protect relationships and prevent fallout Resources & Mentions John Kitchens Executive Coaching – Custom strategy, accountability, and proven systems Honey Badger Nation – Community and training resources CHSA / CHBA Framework – Creating clarity and articulating agent value Final Takeaway Agents who survive and thrive in this market aren't just order-takers—they're advisors. That means asking the tough questions, setting expectations early, and telling clients what they need to hear, not just what they want to hear. If you want to build trust, avoid fallout, and consistently close deals, it's time to step into the CEO role of your business and lead your clients through the storm.   “Skipping steps only presents the illusion of speed.” – John Kitchens Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

You wouldn't treat a patient without an assessment—so why are you building a business without one?In this spicy, truth-bomb-packed episode, Liam Caswell breaks down the top 3 mistakes new NursePreneurs make that sabotage their income, confidence, and clarity—before they even get off the ground.From overcomplicating everything (you do NOT need a website yet) to trying to help everyone (and reaching no one), Liam gives you the permission slip to simplify, niche down, and start your business with intention—not chaos.He'll also show you how to calculate your NursePreneur Freedom Number—so you can reverse-engineer a business that makes nursing totally optional. Whether you're a burnt-out nurse dreaming of more or already building your side hustle, this episode will help you ditch the busywork and build something profitable, simple, and aligned.“You can only build a business your nervous system feels safe to hold.”⏱️ EPISODE TIMESTAMPS✔️[1:04] – Mistake #1: Overcomplicating your business✔️[4:23] – Mistake #2: Trying to help everyone (and reaching no one)✔️[9:30] – Mistake #3: Skipping business planning + foundation✔️[13:20] – Questions to ask yourself before launching✔️[21:00] – What you'll learn in this episode✔️[32:23] – The real problem behind NursePreneur overwhelmFREE RESOURCES

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about overreacting to messy houseguests, skipping a close friend's wedding, wiping down sticky trucks, much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠ QUESTIONS FROM THE WILDERNESS: What should I do about a friend who asked me to “make adjustments” to a piece of art I made for them? Are we overreacting to messy houseguests? What should we do about a close friend who's skipping our wedding? How should I deal with a colleague who doesn't wipe down our shared truck? What should I do about a thank you note I received for a gift I did not give? Aftermath: Abandoning dinner guests THINGS MENTIONED DURING THE SHOW ⁠⁠⁠⁠Episode with question about abandoning dinner guests in your kitchen YOU ARE CORDIALLY INVITED TO... ⁠⁠⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠ CREDITS Hosts: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠ Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ Theme Music: ⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠ TRANSCRIPT ⁠⁠⁠⁠⁠⁠⁠Episode 277See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about overreacting to messy houseguests, skipping a close friend's wedding, wiping down sticky trucks, much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠ QUESTIONS FROM THE WILDERNESS: What should I do about a friend who asked me to “make adjustments” to a piece of art I made for them? Are we overreacting to messy houseguests? What should we do about a close friend who's skipping our wedding? How should I deal with a colleague who doesn't wipe down our shared truck? What should I do about a thank you note I received for a gift I did not give? Aftermath: Abandoning dinner guests THINGS MENTIONED DURING THE SHOW ⁠⁠⁠⁠Episode with question about abandoning dinner guests in your kitchen YOU ARE CORDIALLY INVITED TO... ⁠⁠⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠ CREDITS Hosts: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠ Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠ Theme Music: ⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠ TRANSCRIPT ⁠⁠⁠⁠⁠⁠⁠Episode 277 Learn more about your ad choices. Visit megaphone.fm/adchoices

How'd You Get Caught Skipping Work by Maine's Coast 93.1

Why Is Your Team Skipping Daily Standups? Standups have become a way of life — not only for software teams but everyone else — they are the checkpoint on the day as to how we are doing, what's working and what we need to do.If ever there was a meeting to attend, to get the pulse of what is happening in your team, it would be this meeting, and yet people skip them when other meetings conflict, or they have appointments during that time, or they simply opt out of them because they are too busy. Perhaps the reason you are busy is because you have too much on your plate and you need help clearing it off.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

In this episode of Yet Another Value Podcast, host Andrew Walker welcomes back recurring guest Artem Fokin for a wide-ranging discussion on perfecting the craft of investing. Skipping individual stock pitches, they explore long-term process improvements, the role of AI in research, and how expert calls have changed their approach. Artem and Andrew debate the statistical validity of track records, the impact of conviction borrowing, and the future of market efficiency in an AI-driven world. Listeners will also hear how Artem's investment focus evolved over the past decade, and why understanding customer-level value is now at the core of his process.See the follow on webinar on AI and expert calls here__________________________________________________________[00:00:00] Andrew introduces episode and Artem[00:03:07] Perfecting the investing craft[00:05:26] Bannister effect in investing[00:06:45] Inspiration from investor track records[00:10:40] Concentration and statistical significance[00:16:45] Bitcoin investor vs. great allocator[00:19:11] Betting on long-term outliers[00:22:43] Power laws and convexity[00:25:17] Will AI dumb down markets?[00:32:37] Market becoming more consensus[00:34:36] AI pricing medium-term alpha[00:39:06] Democratizing research tools[00:46:54] Early edge in illiquid stocks[00:48:55] Artem's biggest process change[00:52:48] Can customer feedback mislead?[00:56:09] Golf clubs and process analogy[00:59:11] Avoiding groupthink and conviction leaks[01:03:39] Know who's pitching the idea[01:06:25] IRR-driven sizing pitfalls[01:10:38] Penalizing leverage in rankingsLinks:Yet Another Value Blog: https://www.yetanothervalueblog.com See our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn't constantly tested.Get free episode abstract: https://vigneshdevraj.comEpisode Highlights- How ancient survival instincts shape modern junk food cravings.- The impact of stress, emotional triggers, and food accessibility.- Why skipping meals often leads to overeating.- Role of deficiencies in mood swings and cravings.- Buffets, environment design, and mindful eating as preventive strategies.- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.- Breaking the guilt-stress-binge cycle.Timestamps00:00 - 02:30: Introduction to Binging 02:30 - 05:00: Skipping meals and the link to binge patterns05:00 - 06:00: Overeating triggers and Panchakarma principles06:00 - 07:00: Avoiding willpower-reliant situations07:00 - 13:02: Mindless eating and mindful eating hacksIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Do you ever feel guilty for spending time on things that don't feel “productive”? Or maybe you've let go of hobbies altogether because they don't seem to “count”?In this episode of Building Resilience, we explore why skipping hobbies is actually wrecking your nervous system, and how bringing them back can help restore your energy, identity, and joy.Hobbies aren't just frivolous or “nice to have.” They're nervous system nourishment. They help us regulate, re-engage with life, and remember who we are outside of our roles and responsibilities. Whether it's painting, gardening, collecting, or listening to music, hobbies can pull you out of survival mode, help you find your “play zone,” and bring you back to life.If you've been burned out, overwhelmed, or stuck in survival mode, this conversation will remind you why fun, curiosity, and creativity are not optional extras, they're essential for resilience.We'll explore:Productivity pressure disconnects us from joy and meaning.A true hobby is about presence, curiosity, and enjoyment, not performance or profit.Rest has two forms: stillness (quieting) and nourishment (reigniting).Burnout often comes from doing too little of what feels alive.Hobbies guide the nervous system into the “play zone”, that sweet spot of safety + engagement.The nervous system sometimes just needs something that lets it “be.”Exploring hobbies opens safe containers for creativity, joy, and regulation.

“Music is my anger management… it helps me cope” ~ Real Dinero Cuthbert, GA artist Real Dinero joins Lalaa Shepard of The Progress Report for a new edition of Skipping Class to share his journey from growing up listening to Boosie, Gucci Mane, Webbie, Waka Flocka to catching the attention of major record labels.In this exclusive interview, Real Dinero opens up about:     •    

Sleep isn't wasted time—it's the foundation of peak performance and living in flow. In this episode, Manuel shares a lighthearted family anecdote and explores how quality rest directly impacts focus, creativity, and the ability to access flow states. Key Takeaways✅ Sleep is the body's nightly reset for mind and emotions.✅ Quality rest improves focus, creativity, and flow.✅ Skipping sleep drains energy and blocks performance.✅ Rest is not optional—it's your hidden advantage for success. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

In this episode, Brad discusses the concept of "God's gym membership," drawing parallels between physical and spiritual training. He shares personal anecdotes about his own experiences with gym memberships and emphasizes the importance of consistent spiritual practice. Brad highlights that while physical training has its benefits, training in godliness offers eternal value. He encourages listeners to commit to small spiritual exercises, like prayer or service, to strengthen their faith.Follow the show here: https://www.instagram.com/thetgitpod/Checkout the new Hopecast website:https://thehopecastnetwork.com/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Skipping the luxury today isn't losing, it's investing in tomorrow's freedom.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Do you skip lunch?More than half of Americans skip lunch in order to work more, according to new research.  55% of us don't eat lunch on busy days to be more productive.Some people also admitted to completely forgetting to eat lunch two days out of the work weekWhat???  To subscribe to The Pete McMurray Show Podcast just click here

Summary In this episode, Donny discusses various brands shaping the current zeitgeist, including political branding, cultural events, and social issues. The conversation highlights the impact of crime on political narratives, the influence of celebrities on culture, and trends in alcohol consumption. Additionally, the episode addresses significant social issues such as vaccination rates and the success of anti-poaching efforts led by women in Africa. The episode concludes with a discussion on urban challenges, particularly traffic in major cities. Takeaways Democrats need to address crime effectively to avoid pitfalls. The Toronto Film Festival's decision reflects complex rights issues. Alcohol consumption is at a 90-year low, indicating a cultural shift. Vaccination rates for kindergartners are alarmingly low. Women-led anti-poaching efforts have significantly reduced elephant poaching. Kindness is valued more than looks by a majority of women. Traffic congestion in Washington DC is the worst in the US. Caviar chicken nuggets are a viral sensation returning to the US Open. The Golden Globes are adapting to recognize the podcasting boom. Learn more about your ad choices. Visit megaphone.fm/adchoices

✅ FREE community: Join 33K+ hosts growing their wealth with STRs: https://www.facebook.com/groups/284886002732508/?mibextid=oMANbw✅ FREE tool and training to find your own Super Property: https://go.buildstrwealth.com/superpropertygrader

Are your notes putting your practice at risk?  Skipping a HIPPA compliance checklist or letting sloppy therapy documentation slide could cost you big - legally, financially, and ethically. In this episode of The Group Practice Exchange Podcast, I'm joined by Dr. Tiana Kelly, who's here to help you strengthen your compliance practices, streamline your counseling documentation, and make sure your systems (and team!) are protecting your clients and your business. We're covering what you actually need in your HIPPA compliance checklist, how to spot the most common therapy documentation mistakes before they snowball, and why having the right therapy documentation software can make all the difference.  Here's what you'll learn in this episode: The most common compliance gaps in group practices - and why skipping your HIPPA compliance checklist isn't worth the risk. How to avoid the top counseling documentation mistakes Dr. Kelly sees over and over in chart audits. Why timeliness in therapy documentation isn't just a nice-to-have (and what to do if you've fallen behind). The features you should look for in therapy documentation software to make compliance easier on your whole team. How to implement new compliance policies without overwhelming your clinicians or disrupting client care. If you've ever wondered, “Am I doing enough to protect my practice?” this conversation will give you the clarity - and actionable steps - you need. Compliance doesn't have to be intimidating, and your HIPPA compliance checklist, counseling documentation, and therapy documentation software can work together to keep you safe and efficient.   LINKS: Need extra support? Join The Exchange, a membership community just for group practice owners.  The Group Practice Exchange Programs + Courses The Accountability Equation™ Quiz The Accountability Equation Book Group Practice Forecasting Support GPT   CONNECT WITH MAUREEN WERRBACH & THE GROUP PRACTICE EXCHANGE: Website Facebook Instagram LinkedIn   CONNECT WITH DR. TIANA KELLY: Website Instagram Facebook LinkedIn   SPONSORS: TherapyNotes: An EHR software that helps behavioral health professionals manage their practice with confidence and efficiency. Go to therapynotes.com/r/thegrouppracticeexchange for two free months!  GreenOak Accounting: An accounting firm that specializes in working with group practices. Mention TGPE to get $100 off your first month!  

The Break Room (WEDNESDAY 8/13/25) 7am Hour 1) The lasting memory of this business will be.... 2) Skipping lunch 3) All they had to do was pick a different name!

Avoiding difficult conversations, or softening them so much they lose their meaning, can damage trust, confuse your team, and hurt your credibility. In this episode, Teri shares a personal story of how avoiding inside a conversation backfired, and explores how leaders can break the cycle of avoidance with mindset shifts, clarity, and courage. If you've ever lost sleep over a difficult conversation, this one's for you. ____________________________________________If you're tired of avoiding tough conversations or regretting how you handled them, the Courageous Conversations Leadership Sprint is for you. This four-week, small-group coaching experience starting in October uses LEGO® SERIOUS PLAY®, unlocking creative new perspectives and approaches to difficult conversations.Learn more and reserve your spot at https://www.strongleadersserve.com/buildConnect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongleadersserve.com/coachingSet up an intro call with Teri: https://calendly.com/terischmidt/discoverycall

Weddings come with a lot of so-called “rules,” but here's the truth — you can skip any tradition that doesn't feel like you. In this episode, I'm walking you through 10 wedding rules I'd personally break without hesitation and giving you ideas for what to do instead.We're talking about:-Why you don't have to wait until the ceremony to see each other-Uneven wedding parties (and how to make it work)-Dessert ideas that aren't cake-The surprising history of the white wedding dress-Guest list drama — and how to avoid it-Skipping awkward traditions like bouquet tosses and garter removals-Why most wedding favors end up in the trashIf a tradition makes you cringe, stresses you out, or just doesn't feel right for your wedding — it's time to break it and make your own rules.

Public hearings in the Covid-19 Royal Commission have been abandoned after key witnesses, including Former Prime Minister Jacinda Ardern, former Finance Minister Grant Robertson, refused to appear. Labour leader Chris Hipkins spoke to Ingrid Hipkiss.

William and Kate are skipping VJ Day events, sparking fresh whispers about the Princess's health. A new book claims Prince Andrew once called a staffer an imbecile” over the Queen Mother's title. Meghan Markle turns her rosé into Instagram-ready popsicles, and Queen Camilla sails Greece's coast aboard a billionaire friend's $38 million superyacht.  These people love superyachts.Follow our new series Crown and Controversy! Follow now.  The full Season 1 is available now for premium subscribers.  Episodes come out every Sunday on the normal feed. Become a premium subscriber! (no ads). For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. You also get 25+ other series from comedy to paranormal, royals, romance, trivia, politics, movies, music, murder, sports, travel, religion, spirituality, celebrity gossip and feuds, consisting of THOUSANDS OF SHOWS AD-FREE! (it's only $4.99 a month with a free-trial month) PLUS, subscribers get offers like early show releases and subscriber-only shows. Go to Caloroga.com for all our shows! Subscribe to Deep Crown's free newsletter at https://deepcrown.substack.com

This week Nate Shannon catches up with Dr. Iain Duguid to discuss his forthcoming book on Acts. They cover some of the themes and topics that are found in the first 8 chapters of Acts. Sign up for the Preaching conference here ⁠https://wtspreachingconference25.rsvpify.com If you enjoy this episode, you can access tons of content just like this at ⁠⁠⁠⁠⁠wm.wts.edu⁠⁠⁠⁠⁠. If you would like to join us in our mission to train specialists in the bible to proclaim the whole counsel of God for Christ and his global church, visit ⁠⁠⁠⁠⁠wts.edu/donate⁠⁠⁠⁠⁠. Thanks for listening!

In this episode, Sarah takes a trip down memory lane with her old pal Jimmy Kimmel. They set the record straight on how to say orangutan, the ‘Like Mike’ movie originally featuring Kimmel, and what really happened in the Newark airport. Stay tuned at the end of the episode for a Jimmy v. Sarah skip-off and decide for yourselves if they’ve mastered the skill. Watch the podcast on YouTube here. You can leave a voice memo for Sarah and upcoming guests Jon Hamm and Judd Apatow at speakpipe.com/TheSarahSilvermanPodcast. Follow Sarah Silverman on Instagram @sarahkatesilverman. And stay up to date with us @LemonadaMedia on Twitter, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get ad-free episodes and bonus content. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. That’s lemonadapremium.com.See omnystudio.com/listener for privacy information.

Hey Friends, If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: amber@declutteryourchaos.com If you've ever felt like you just can't get started decluttering — or like you keep starting and stopping — this episode is your new starting line. Today, I'm walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it's the reason we stay stuck. This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn't attend live, you'll get everything you need to set yourself up for success. You'll learn: How to choose the right space to declutter (not too big, not too small) The ideal time frame that helps you stay focused and finish What supplies you actually need (and what you don't) How to uncover your deeper “why” — the truth under the clutter The one energetic shift that changes everything  

We share 12 common mistakes first-time visitors make when planning a trip to London, along with alternative suggestions for a smoother and more enjoyable experience. Our practical advice is based on decades of experience visiting and living in London, as well as helping thousands plan their perfect trips.• Overpacking your itinerary – focus on one area per day instead of racing across the city• Booking attractions too late – secure popular experiences as soon as you confirm your dates• Not planning meals – research restaurants near attractions to avoid wasting time when hungry• Confusion about tipping – check if service charge is included and remember it's not expected everywhere• Misunderstanding transport – download TfL Go or Citymapper apps to find the quickest routes• Wearing uncomfortable shoes – prioritise comfort for London's extensive walking• Staying too far from central London – zones 1-2 locations save time and sometimes money• Missing lesser-known attractions – explore hidden gems like Shad Thames and St Dunstan's• Not checking opening hours – many attractions close certain days or have limited hours• Ignoring jet lag – keep your arrival day light and consider pre-booking your room from the night before• Letting your guard down – stay vigilant in crowded areas and secure your belongings• Skipping guided tours – local guides provide insights you can't get on your ownIf you found this episode helpful, please leave a review or share it with friends planning a trip to London. Visit our website for all the resources mentioned today.

As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 469: Container Concept Issues, Attics and Basements, Skipping Items or Stuff Shifting? appeared first on Dana K. White: A Slob Comes Clean.

Story at-a-glance Research shows vitamin B12 rapidly replenishes adenosine triphosphate (ATP) levels in pancreatic cells, preventing destructive enzyme activation that causes acute pancreatitis inflammation People with naturally higher vitamin B12 levels show significantly lower risk of developing acute pancreatitis, independent of lifestyle factors Vitamin B12 enhances energy metabolism by converting methylmalonyl-CoA to succinyl-CoA, stabilizing cell membranes and containing digestive enzymes properly Early vitamin B12 administration provides greatest protection, with 1,000-2,000 micrograms daily recommended for supplementation or monthly injections for severe deficiency Combine vitamin B12-rich foods like grass fed liver alongside minimal vegetable oil intake and regular exercise to support overall pancreatic health