Podcasts about Skipping

Elie Honig is a former Assistant U.S. Attorney and co-chief of the organized crime unit at the Southern District of New York, where he prosecuted more than 100 mobsters, including members of La Cosa Nostra, and the Gambino and Genovese crime families. He went on to serve as Director of the Department of Law and Public Safety at New Jersey Division of Criminal Justice. He is currently Special Counsel at Lowenstein Sandler and a CNN legal analyst.  For a transcript of Elie's note and the full archive of contributor notes, head to CAFE.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the HVAC Know It All Podcast, host Gary McCreadie wraps up his chat with Tyler Nelson, Master HVACR, Business Development Manager, Sales Manager - Americas, Global Trainer, at Sauermann Group, about Combustion Analysis and why proper testing is critical for safe and efficient equipment operation. Tyler explains how to correctly use a Combustion Analyzer, the importance of testing at light off, steady state, and shutdown, and why commissioning should always be done. They discuss stack temperature, efficiency readings, manifold pressure adjustments, and how measured data helps technicians make better decisions and communicate clearly with customers. The episode highlights the value of understanding the why behind the readings and using data to improve performance and accountability in the field. Gary and Tyler discuss combustion analysis and why proper testing is essential for safe and efficient system operation. They talk about using a combustion analyzer the right way, including finding the correct test location and checking readings at light off, steady state, and shutdown. Tyler explains why commissioning is often overlooked and why equipment must be adjusted to match the environment it is installed in. The conversation also covers stack temperature, manifold pressure settings, and how efficiency readings reflect fuel use, not true system output. They finish by highlighting how measured data builds trust with customers and helps technicians make clear, confident decisions in the field. Expect to Learn: How to properly use a combustion analyzer and understand what the readings mean. Why testing at light off, steady state, and shutdown helps catch hidden problems. How stack temperature and manifold pressure affect efficiency and performance. Why commissioning equipment is critical and often overlooked in the field. How measured data builds trust with customers and supports clear diagnostic decisions.   Episode Highlights: [00:00] - Intro to Tyler Nelson in Part 02 [01:02] - Why open-mindedness matters in HVAC [02:23] - Mastering the combustion analyzer: Usage vs. understanding [05:41] - Real case study: The importance of day-one commissioning data [10:06] - Manufacturer's confession: Why commissioning is non-negotiable [13:20] - Fine-tuning equipment: Going beyond the manual's specs [16:16] - Behind the book & what's next for Tyler [18:38] - Wrap-up & where to find the book   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Tyler Nelson, Master HVACR on: LinkedIn: https://www.linkedin.com/in/tyler-nelson-master-hvacr-9a8a981b/   Sauermann Group: https://www.linkedin.com/company/sauermann-group/  Get  Tyler Nelson's Book: Tyler's book Combustion Analysis: The Essentials is available now. If you want a practical, field-ready guide to combustion testing and diagnostics, grab your copy here:

Oh, the siliness of our deeply bumpy brains. It's Brazilian Carnivale season, Dear Listener, and even those bare bottomed beauties are not enough to lure Amy out of the Heated Rivalry cuckhold that currently dominates her mindspace. (Not to worry. Missy cuts all that out.) Skipping ahead to the lies we tell ourselves, we wander through the Forest of Dark Thoughts only to emerge on Cottage Cheese Beach arm in arm. Loving you more than you think this week, Dearest Follower.  And now, an ask: can you send Missy a smile? Insta, TikTok, Facebook: listenbrilliant. Email: brilliantobservations@gmail.com . 

Mike unloads on Democrats planning to boycott the State of the Union, calling it petty political theater that only strengthens Trump’s hand. As Olympic gold medal hockey champions prepare to celebrate at the White House, he contrasts their patriotism with what he describes as childish grandstanding from lawmakers like Adam Schiff. From locker-room celebrations to empty seats in Congress, Mike argues the optics couldn’t be clearer—America is cheering, and the sore losers are staying home.See omnystudio.com/listener for privacy information.

Why a number of Congressional Democrats are skipping tonight's State of the Union address—and why some are still going.Guest: Congresswoman Veronica Escobar, representing Texas's 16th Congressional District in El Paso.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

Why a number of Congressional Democrats are skipping tonight's State of the Union address—and why some are still going.Guest: Congresswoman Veronica Escobar, representing Texas's 16th Congressional District in El Paso.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

Why a number of Congressional Democrats are skipping tonight's State of the Union address—and why some are still going.Guest: Congresswoman Veronica Escobar, representing Texas's 16th Congressional District in El Paso.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

Adam Schefter and ESPN's Dan Stanczyk discuss why some team decision makers are skipping the scouting combine, which players may get tagged, a free agent set to cash in, the running back market, and what the future looks like for Aaron Rodgers, Travis Kelce, and Tyreek Hill. 0:00 Welcome 2:25 Why more and more teams are skipping the combine 9:29 Players who may be placed on the franchise or transition tag 14:02 A free agent poised to cash in this March 16:47 Is the running back market back? 19:32 Will Rodgers play this season? Kelce? 23:46 How much interest will there be in Tyreek Hill? Learn more about your ad choices. Visit podcastchoices.com/adchoices

When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers binge eating in office bathrooms. Doctors struggling in silence with exercise compulsion. Corporate executives who haven't eaten lunch in six months because they're "too busy." 73% of women in corporate and professional environments report engaging in at least one disordered eating behavior. And if you're a high-performing woman who feels trapped but can't connect the dots—this episode is for you. Because your workplace might be feeding your eating disorder. And it's time we talked about it. You'll discover: The chilling parallels between corporate culture and eating disorder logic How "dedication" and "discipline" can actually be disordered eating in disguise Why corporate wellness programs trigger eating disorders instead of preventing them The toxic beliefs high-performer culture promotes that fuel disordered eating Signs everyone misses in successful women who are struggling How to audit your workplace culture for ED-triggering behaviors Why your traits might be symptoms—not personality flaws How to redefine success to include your wellbeing The truth: You can be successful AND recovered. Recovery doesn't mean giving up your ambition—it means reclaiming it. THE CHILLING PARALLELS Corporate Culture Says: "I have to earn my lunch—I haven't been productive enough yet" "I can't take a break—everyone's counting on me" "If I rest, I'm falling behind" Eating Disorder Logic Says: "I have to earn my food—I haven't burned enough calories yet" "I can't eat—I have to stay in control" "If I eat, I'm losing control" It's the same framework: Your worth is conditional. Your value is based on performance. And this mindset gets you promoted—while secretly destroying your relationship with food and your body. TOXIC BELIEFS THAT FEED BOTH "Results over rest" - Your body becomes just a vehicle for performance "Discipline equals success" - Until discipline becomes rigid food rules "Mind over matter" - Glorifying disconnection from your body's signals "Optimize everything" - Your body becomes a project to control and perfect "Hustle culture" - Normalizing deprivation of food, rest, and pleasure For someone who's perfectionistic and already anxious, these messages are gasoline on a fire. SIGNS EVERYONE MISSES ✅ First one in, last one out—always "on," can't rest ✅ Skipping meals because you're "too busy" (praised as dedication) ✅ Rigid food rules disguised as "wellness" ("I don't eat carbs," "only clean foods") ✅ Over-exercising every day, even when sick or injured ✅ Talking about your body transactionally ("I earned this meal," "I have to burn this off") ✅ Avoiding work social events that involve food ✅ Exhausted but won't slow down Most of these behaviors are celebrated in high-performer culture—so you don't realize you need help. YOUR WORKPLACE CULTURE AUDIT Ask yourself: Am I praised for skipping meals or working through lunch? Does my company tie wellness to competition or performance metrics? Do I feel pressure to track, optimize, or perform my health? Are boundaries seen as weakness in my workplace? Do I feel like I have to "earn" rest, food, or self-care? Then ask: Am I using work stress as an excuse to control my food? Do I restrict when work gets overwhelming? Do I "earn" meals based on productivity? Am I exercising compulsively to manage work anxiety? If you answered yes to any of these—you're not alone. And you're not crazy. THE TRUTH ABOUT YOUR "TRAITS" Those traits you think define you? They might not be who you ARE. They might be symptoms. Symptoms of working in an environment that rewards disordered behaviors. Symptoms of impossible standards that tell you your worth is tied to your output. You are not broken. You're responding exactly how anyone would respond to these systems. REDEFINING SUCCESS True high performance: ✅ Rest is part of the strategy - not a sign of weakness ✅ Nourishment is non-negotiable - your brain needs fuel to perform ✅ Boundaries are a strength - saying no, delegating, protecting your energy ✅ Worth isn't tied to output - you're valuable because you exist ✅ Success includes wellbeing - how you feel matters as much as results Recovery doesn't take away your drive. It redirects it. You stop using discipline to destroy yourself and start using it to build the life you actually want. KEY QUOTES

Hormone balance is not a supplement problem, but a foundation problem. In this episode, Dr. Jen speaks with Dr. Serena Russum and Dr. Heidi Codino, The Hormone Heroines, about how food quality, fiber, protein, sleep, stress, detox pathways, and endocrine disruptors can quietly derail hormones from puberty through menopause, and why ‘quick fix' hormone plans can backfire when the basics are missing.Dr. Jen speaks with the Hormone Heroines,  Dr. Serena Russum and Dr. Heidi Codino, about hormone balance, nutrition foundations, endocrine disruptors, sleep, stress, gut health, and why lifestyle comes before supplements or hormone therapy.Dr. Serena Russum and Dr. Heidi Codino, Hormone Heroines, are naturopathic physicians and award-winning speakers specializing in women's health from puberty through menopause. With advanced training in longevity medicine and bioidentical hormone replacement therapy, they focus on holistic, functional approaches that address root causes and help women thrive across every life stage.Their work is deeply personal. Both have navigated their own hormone challenges, including irregular cycles, PCOS, PMDD, fertility struggles, miscarriages, and thyroid-related issues. Today, they bring that lived experience into patient care, emphasizing foundational nutrition, movement, sleep, stress resilience, detox support, and thoughtful, low-and-slow hormone strategies.

Are you struggling with unpredictable hunger or skipping breakfast because you don't feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We'll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You'll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you're new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad opens the show calling out Democrats choosing to skip tonight's State of the Union address, saying they should respect the office and show up.

Chad opens the show calling our Democrats who plan to skip tonight's State of the Union speech and saying it should be a requirement of the job to show up. We also have Ask Adam Anything, Lou Raguse on more alarming notes about fraud in Minnesota, Jamie Yuccas, talk about options for the Vikings at the QB spot and much more!

Chad opens the show calling our Democrats who plan to skip tonight's State of the Union address, saying it should be part of the job to show up. Later, Adam Carter is back for another round of Q&A with Ask Adam Anything.

This Day in Maine for Tuesday, February 24, 2026.

Why does data always feel like the thing we don't have time for in math?Teachers and leaders say they want students who can think critically, reason mathematically, and engage with real-world problems. But when time gets tight, data is often the first strand to go—seen as extra, wishy-washy, or disconnected from “real math.” In this episode, Jon Orr and Yvette Lehman challenge that thinking and argue that data isn't competing with number sense—it's one of the most powerful ways to build it.In This Episode, You'll Learn:Why data is often perceived as less rigorous or less important in mathHow data naturally supports number sense, proportional reasoning, and multiplicative thinkingWhy real-world data creates more authentic math experiences than contrived word problemsHow data supports critical thinking, discourse, and visual reasoningWhy interpretive math isn't “soft”—it's essentialPractical ways to integrate data without derailing pacingResources teachers can use right away to bring meaningful data into instructionIf you've ever felt like you have to choose between number sense and data, this episode will help you rethink that tradeoff—and give you concrete ways to make data a meaningful part of math learning.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

The overwhelming majority of listeners don't skip at all. Sponsored by CoHost. Is your podcast audience truly growing? Explore CoHost's New Listener metric that reveals how many people are discovering your podcast for the very first time. https://podnews.net/cc/3272 Visit https://podnews.net/update/ad-skipping-podcasts-stats for the story links in full, and to get our daily newsletter.

Today in the business of podcasting: Bumper shows how existing podcast analytics can indicate how many people are skipping ads (not as many as you'd think), LIONS Creators is moving to the beach for this year's Cannes Lions, Magellan AI has published January's top fifteen spenders in podcast advertising, and a discussion on how generative AI affects monetization for content creators.Click here to find the links to every article mentioned on Sounds Profitable's website.

Today in the business of podcasting: Bumper shows how existing podcast analytics can indicate how many people are skipping ads (not as many as you'd think), LIONS Creators is moving to the beach for this year's Cannes Lions, Magellan AI has published January's top fifteen spenders in podcast advertising, and a discussion on how generative AI affects monetization for content creators.Click here to find the links to every article mentioned on Sounds Profitable's website.

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. Today's Q&A topics:03:18 - Subs for sled push work?06:50 - Min effective dose of conditioning when trying to bulk10:59 - Should you stay in SFAS prep mode year-round?15:24 - Best times of year to go to selection19:33 - Tips for sleep health when working overnight22:01 - Skipping test/deload weeks pre-SFAS24:54 - Prepping for the Norwegian march 25:40 - Is it effective to train biceps + triceps every day for bigger arms?29:10 - Considerations for training late in the evening 34:29 - Sub for 400 meter repeats if no access to a track36:29 - Things to consider with sand beach runs38:19 - How to progress ruck weight and time41:26 - How to maintain motivation for the Q when injured—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

The I Love CVille Show headlines: Henley Middle School ICE Truancy Student Protest Today Are We Accepting 12 Year Olds Skipping School? Elementary School Students Next Age Group To Protest? AlbCo Supe Pruitt Says Funding Not There For 4th HS VA Judge Blocks Democrats' Gerrymandering Efforts UVA BOV Names Dominion Energy Boss As Rector Eli Lilly, AstraZeneca, Merck: $12.5B + 1,750 New Jobs In Area The Most Important 3 Minutes Of News Today (2/20/26) Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Colin Jost postpones his Del Lago Resort and Casino show in Waterloo, New York, rescheduled for Friday, March 27, with Del Lago citing scheduling conflicts and a syracuse.com conspiracy theory that it relates to Jost needing to recover from a bobsled segment shown during NBC's Winter Olympics coverage in Lake Placid, where he screamed and said he thought he might die.Tom Segura tells Forbes his standup stories are real, discusses stopping his one-on-one podcast Tom Talks due to bandwidth, highlights notable guests, and says Bad Thoughts season two is all new, more extreme, and a step up from season one.Pete Holmes is promoted for a Miami Improv show (tickets from $37) and his tour now titled Pete Here Now after dropping the PG-13 branding; he discusses intention in comedy, responsibility with a microphone, and preferring stories about personal shortcomings.Alonzo Bodden teams with Christian McBride for Comedy and All That Jazz Volume 4, taping in Montreal March 5, and Bodden reflects on being discovered at Just for Laughs.Correspondent Mike Chisholm reports from Just for Laughs Vancouver, praising Catherine Blandford's polished character work and her ability to blur the line between material and improvisation.00:17 Colin Jost Postpones Show + Olympic Bobsled Scare01:22 Tom Segura on “Real” Storytelling & Cutting Podcast Commitments02:48 ‘Bad Thoughts' Season 2: New Sketches, Bigger & Wilder03:16 Pete Holmes in Miami: Tour Rebrand, Comedy Philosophy & Tickets05:16 Skipping the Political Story… So Here's Alonzo Bodden + Christian McBride06:05 Just For Laughs Vancouver Dispatch: Catherine Blandford Review08:09 More JFL Vancouver Picks: Laura Ramos, Late Shows & Weekend Plan10:54 Comedy Stock Market: Buying Catherine Blandford & Red Richardson11:46 New Releases & Specials: Matt Koff, Troy Walker, Jackie Kashian14:00 Wrap-Up: What's Next (Jay Leno, Scrubs, Comedy Survivor)Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.

In episode 166 of The Federal Retirement Show, Val continues the countdown of the most common (and costly) mistakes federal employees make—this week shining a spotlight on a common mistake federal employees make when nearing retirement – skipping military buyback and how you could be costing yourself more retirement money in your portfolio! Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge. --- Listen to Previous Episodes: https://federalretirementshow.com/podcasts/ Subscribe to the show’s YouTube channel: www.youtube.com/@americanbenefitsexchange --- Connect with Val: Phone --- (512) 582-6050 Email --- vmajewski@thinkabx.com American Benefits Exchange --- thinkabx.com Federal Retirement Show --- federalretirementshow.com/podcasts LinkedIn --- https://www.linkedin.com/company/american-benefits-exchange/ --- About American Benefits Exchange: American Benefits Exchange focuses on providing solid financial solutions to Federal, postal, and state employees as well as members of the United States Armed Forces and small businesses. American Benefits Exchange brings years of experience and knowledge to support these niche markets. American Benefits Exchange, along with its provider companies, truly understands the needs of civil service employees. A portfolio of products is available to address important financial issues such as planning for retirement, FEGLI Option B replacement, Thrift Savings Plan Rollovers, and Pension Maximization.See omnystudio.com/listener for privacy information.

The Paychex Small Business Employment Watch for January reveals that job growth and hourly wage growth remain steady to start 2026, but host Gene Marks expresses some concern that wage growth is hovers around the inflation percentage. A survey from the Philadelphia Business Journal highlights a burnout concern by Millennials and Gen Z workers who continue to fear taking time off and push themselves toward professional burnout. Gene says it is indicative for owners to support employees for the good of the company and individual. Plus, despite daunting economic headwinds, many small business owners are emphasizing growth through marketing expenditures. Listen to the podcast.     Additional Resources Meet Paychex: https://bit.ly/3VtM6bs Paychex Small Business Employment Watch: https://bit.ly/paychex-sbew Article on employee burnout: https://bit.ly/burnout-prevention-strategies DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

Host Paul Pacelli kicked off Thursday's "Connecticut Today" wondering if it's an insult to a member of Congress' constituents if that member - like Sen. Chris Murphy - skips the upcoming State of the Union address (00:50). We also heard the latest on Connecticut politics from former Bridgeport Democratic State Rep. Chris Caruso (14:54) and former State Senate GOP leader John McKinney (24:16). CBS News White House reporter Linda Kenyon had the latest on a possible U.S. attack on Iran (33:53), while Quinnipiac University men's and women's hockey TV play-by-play voice Phil Giubileo broke down today's women's Olympic Gold-Medal game between the U.S. and Canada (36:14)

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What happens when an engineer, executive leader, and yoga instructor come together in one person?Transformation.In this powerful episode, Nicole Greer sits down with seasoned operations leader and business coach Luca Romano to explore what it truly means to build a vibrant culture — especially in high-pressure manufacturing environments. After experiencing burnout and a life-changing spinal cord injury, Luca redefined leadership for himself. Blending his engineering mindset with mindfulness and emotional intelligence, he now leads with clarity, courage, and purpose.Vibrant Highlights:00:02:33 — Vibrant culture is positive energy directed toward progress. Energy spent on fear, politics, or self-protection drains results. Culture puts people at the center and aligns behavior around shared values.00:14:00 — Courage is required to move beyond people-pleasing. It is better to fail on your own conviction than succeed while betraying your values. Fear-based leadership wastes energy and undermines performance.00:22:00 — Culture drives measurable business results. After implementing shared core values, structured communication, and EOS, on-time delivery improved from 51% to 91%.00:24:20 — Training is an investment, not a cost. Skipping development to “save time” only postpones problems. Investing in people strengthens retention and long-term performance.00:35:30 — Coaching in and coaching out requires clarity. When behavioral expectations are clearly defined, difficult conversations become structured and productive — sometimes separation becomes a gift.Connect with Luca:Website: manufacturing-coach.comLinkedIn: https://www.linkedin.com/in/luca-romano-mba-041b531/FB: https://www.facebook.com/luca.romano.505512IG: https://www.instagram.com/floaterone74/#Ready to build a culture where people feel valued, energized, and committed?Bring Nicole Greer, The Vibrant Coach, to your leadership team, organization, or conference to ignite clarity, accountability, energy, and results.Visit: vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: vibrantculture.com/videos

"Today's podcast is elite" - Nick Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

Send me feedback!Marriage isn't a stability guarantee. Skipping root issues like living costs, lack of support, unequal loads, and emotional unreadiness makes “fixing” decline futile. We discuss proper solutions that build.SUPPORT KRYSTENALinktreeSUPPORT THE SHOWGet a 10% discount by using the code LibertyDad at Black Guns Matter shop.OR, use the referral linkFIND ME ELSEWHERELinktreeSupport the show

Fi's still off, so Jane is holding down the fort, with some help from Eve ('fresh' from Berlin). There's more discussion about revision, fear of failure, the eccentricities of Berlin, and Jane's love of work (and Smash Hits). Plus, Jane speaks to Stéphane Babonneau, the lawyer to Gisèle Pelicot. Gisèle's book is called 'A Hymn to Life: Shame Has to Change Sides'. Our next book club pick is 'A Town Like Alice' by Nevil Shute.Our most asked about book is called 'The Later Years' by Peter Thornton.You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Welcome to Generation! ⛪︎

Chloe McClough is a self‑proclaimed documentary obsessive whose early fascination with celebrity and storytelling has paved the way for a sharp, instinctive career in media.Skipping university and going straight into the workforce, she quickly learned the real power skills: how to communicate, read a room, navigate nuanced conversations, and carry herself in a way that meant she was always asked back for the next project.Chloe got an early taste of high‑stakes media, travelling globally with senior executives from brands like Estée Lauder and Rimmel, experiencing first‑hand how influence, content, and brand moments are made. But underneath it all, she knew she was meant for something bigger. She was obsessed with video, with capturing real moments, and she could see clearly how brands were missing a massive trick.That instinct led her to JD Sports, where she didn't just do the job – she rewired it. After spotting major inefficiencies, she pitched a new approach that helped unlock mega growth in just 12 months. Chloe moved fast, cut the fluff, ditched the acronyms, and spoke to stakeholders in simple, human language. I index heavily toward people who just get s**t done– and Chloe is absolutely one of those people.Now, with her own agency taking shape, she's already working with celebrity clients and building a playbook for how brands should really be using video. In this episode, Chloe breaks down what actually works, how to move quickly without losing quality, and why the next wave of media belongs to people who are brave enough to keep it real.

What if the reason your easy runs feel hard is because you're doing too much, too soon?Marathon training can feel overwhelming when every run type seems important and everything feels hard at once. In this episode, I break down the simple structure behind effective marathon training and explain why most runners struggle not because they lack effort, but because they train in the wrong order. I walk through the three run types that quietly build most of your fitness, why they matter more than speed work early on, and how following the right sequence helps you stay healthy, consistent, and confident all the way to race day.Key TakeawaysMarathon training works best when it follows a clear order, starting with easy runs, long runs, and threshold work before adding speed. Skipping this order is one of the fastest ways to get injured or burned out.Easy runs and long runs are not filler workouts. They build the aerobic base that lets your body recover, adapt, and handle harder training later.Speed work only helps once your foundation is solid. Without a base, harder workouts create damage faster than your body can rebuild.Timestamps[00:34] What You'll Learn[01:47] The Problem[04:10] Use This To Crush Your Next Marathon[05:17] The Solution: How To Sequence The 16 Weeks[07:35] Run Type #1: The Easy Run[09:41] Run Type #2: The Long Run[14:05] Run Type #3: The Threshold Run[18:27] Find Out What Level Marathoner You AreLinks & Learnings

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PSALM 44 For the director of music. Of the Sons of Korah. A maskil. 1 We have heard with our ears, O God; our fathers have told us what you did in their days, in days long ago. 2 With your hand you drove out the nations and planted our fathers; you crushed the peoples and made our fathers flourish. 3 It was not by their sword that they won the land, nor did their arm bring them victory; it was your right hand, your arm, and the light of your face, for you loved them. 4 You are my King and my God, who decrees victories for Jacob. 5 Through you we push back our enemies; through your name we trample our foes. 6 I do not trust in my bow, my sword does not bring me victory; 7 but you give us victory over our enemies, you put put our adversaries to shame. 8 In God we make our boast all day long, and we will praise your name forever. 9 But now you have rejected and humbled us; you no longer go out with your armies. 10 You made us retreat before the enemy, and our adversaries have plundered us. 11 You gave us up to be devoured like sheep and have scattered us among the nations. 12 You sold your people for a pittance, gaining nothing from their sale. 13 You have made us a reproach to our neighbors, the scorn and derision of those around us. 14 You made us a byword among the nations ; the peoples shake their heads at us. 15 My disgrace is before me all day long, and my face is covered with shame 16 at the taunts of those who reproach and revile me, because of the enemy, who is bent on revenge. 17 All this happened to us, though we had not forgotten you or been false to your covenant, 18 Our hearts had not turned back; our feet had not strayed from your path. 19 But you crushed us and made us a haunt for jackals and covered us over with deep darkness. 20 If we had forgotten the name of our God or spread out our hands to a foreign god, 21 would not God have discovered it, since he knows the secrets of the heart? 22 Yet for your sake we face death all day long; we are considered as sheep to be slaughtered. 23 Awake, O Lord! Why do you sleep? Rouse yourself! Do not reject us forever. 24 Why do you hide your face and forget our misery and oppression? 25 We are brought down to the dust; our bodies cling to the ground. 26 Rise up and help us; redeem us because of your unfailing love. NIV 84 LESSON NOTES Praise Is a Process Psalm 44:1–8 reminds us that praise is the fruit of a process. We remember God in the past, trust Him in the present, and praise Him in the future. Skipping remembering and trusting leads to just singing rather than genuine praise. Inherited Belief Must Become Personal Allegiance “Their faith” must become “my faith.” The psalmist moves from “our fathers told us” (v.1) to “You are my King and my God” (v.4). Spiritual maturity happens when we add our signature to the story — when God becomes personally trusted in the present. When Theology Doesn't Seem to Work The turning point — “But now” (v.9) — captures the tension of undeserved suffering. The people are experiencing the curses of disobedience while claiming covenant faithfulness. Psalm 44 gives language to that painful question: What do we do when our experience contradicts our expectations and explanations? God Invites Honest Protest Verses 9–21 model bold, uncensored prayer. He protests. He wrestles. He brings confusion to God rather than away from Him. Faith is not pretending everything is fine — it is bringing everything honestly before the Lord. Hesed Has the Final Word The psalm ends with one emphatic word: hesed — unfailing, covenant love. Paul quotes Psalm 44:22 in Romans 8 to show that even unexplained suffering cannot separate us from Christ's love. When answers fail, God's steadfast love remains. His hesed is the trump card. DISCUSSION QUESTIONS 1. What are specific ways you intentionally “remember” what God has done? How does remembering strengthen your faith during difficult seasons? 2. When did your faith move from “theirs” (family, church, tradition) to “mine”?  What helps you continue making that transition daily? 3. Have you experienced a “But now” season — where your experience seemed to contradict your expectations and explanations? How did you respond? 4. Why do you think many Christians struggle to bring protests to God? What would it look like this week to pray with more honesty? 5. When answers are unclear, what does it practically mean to “cling to His unfailing love”? How does Romans 8:35–39 strengthen your confidence during hardship?

Your body doesn't treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into chrononutrition, the science of how circadian rhythms shape appetite, insulin sensitivity, and energy metabolism, and we translate it into simple steps that fit real life.We start by mapping the daily hormone dance: morning light sparks a cortisol rise that mobilizes energy, adenosine builds sleep pressure through the day, and melatonin ushers in nighttime repair. Those rhythms change how your body handles the same plate of food across the clock. Insulin sensitivity is highest earlier, glucose tolerance declines later, and fat oxidation slows in the evening. That shift helps explain why late-night eating links to insulin resistance, prediabetes, type 2 diabetes, and cardiovascular risk, even when total calories don't change.From there, we reframe fasting. Skipping breakfast often reduces calories but can backfire metabolically, with worse insulin sensitivity and blood pressure. Early time-restricted eating tells a different story: front-load calories, move dinner earlier, and minimize late-night intake. Studies show improved insulin sensitivity, blood pressure, and cardiometabolic markers when the eating window aligns with the body clock. A calorie at 8 a.m. meets a system primed to use energy; the same calorie at 10 p.m. meets a system preparing for sleep.You'll leave with clear, practical tools: anchor breakfast and lunch, keep dinner earlier and lighter, aim for consistent meal timing, get bright light soon after waking, dim light at night, and treat late snacking as a stressor. Whether your goal is better glucose control, sustainable weight management, or heart health, aligning meals with your circadian rhythm can amplify results without adding restriction.If this helped reframe how you think about food timing, follow the show, share it with a friend who loves nutrition science, and leave a review with your biggest takeaway.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

February is Eating Disorder Awareness Month. And if you're stuck in quasi-recovery, telling yourself "I'm fine," avoiding help because you're ashamed—this is your wake-up call. I'm sharing 2026 statistics you haven't heard, alarming trends getting WORSE, and the truth about Ozempic, social media, and eating disorders. Because sis, you are not a statistic. At least not a negative one. But you need to hear this. What you'll learn: Why eating disorders increased 15% since 2020 (28.8 million Americans affected) The shocking truth: Every 52 minutes someone dies, only 10% get treatment Midlife crisis: 42% increase in hospitalizations for women 45-65 Ozempic danger: 300% prescription increase, 40% of users have ED histories, 45% relapse when stopping Social media impact: 3+ hours/day = 60% higher ED risk Post-pandemic fallout: 25-30% global increase still climbing My story: When I refused to be a negative statistic 3-question self-assessment to know if you need help NOW The wake-up call: Every day you wait, you're missing out on life. KEY STATISTICS

Send a textIn the online world we talk so much about inflammation -  but what actually matters with it comes to Crohn's & Colitis?In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets.Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD.Takeaways-Inflammation is often misunderstood and misused in discussions.Context is crucial when discussing health and nutrition.Skipping meals can lead to malnourishment, impacting health.Intermittent fasting may not have the benefits often claimed.Not all processed foods are harmful; some can be beneficial.All foods undergo some level of processing.It's important to focus on whole foods for better health.Two truths can coexist in health discussions.The basics of nutrition must be prioritized before advanced strategies.Understanding individual health needs is essential for effective dietary choices.Chapters-00:00- Understanding Inflammation: A Modern Dilemma11:13- Intermittent Fasting: Myths and Realities13:57- Processed Foods: The Nuanced Conversation17:53- Conclusion: Key Takeaways and ResourcesFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

The I Love CVille Show headlines: Albemarle & Monticello Skipping School To Protest ICE CVille High School Students Planning 2nd ICE Protest Statement From ACPS To Parents About ICE Protests AHS Teacher Lauren Thraves Statement To I Love CVille Compare & Contrast Student Protests: TPUSA v ICE Police Chief Mike Kochis On The I Love CVille Show 2/13 The Most Important 3 Minutes Of News Today (2/11/26) CVille To Boston Direct Flights For BioTech Boom Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com. #charlottesville #protests

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

Plus, why did they steer clear of Rhamondre Stevenson? And an all-new Arcand Fire, right here.

NFL No Huddle: Andy and Abe get in to the Super Bowl discussion, and what it will take the Falcons to get there soon.

Monique Rodriguez, Founder & CEO of Mielle Organics, shares how a hobby in her kitchen became a global haircare brand and the highest exit of any Black woman in history. After the devastating loss of her son, Monique turned to social media and haircare as an outlet for grief. What began as sharing homemade recipes online evolved into a business built on real connection that took over the natural hair space. Within months of launching, she left her nursing career. Within five years, she faced a $2M financial hole that nearly cost her everything. In this conversation, Monique opens up about betting on herself before she felt ready, building without mentors, mismanaging early capital, walking away from a 40% investment deal, and ultimately securing the right partner. Her story is a grounded look at what it really takes to scale through pain, risk, faith, and battle-tested business lessons.   Key Takeaways and Topics Turning personal grief into creative purpose Building community before building product Leaving nursing to go all in on a kitchen hobby $300K in year one with no business background Skipping the playbook and trusting her gut Bootstrapping for six years before raising capital The $2M accounting mistake that almost ended everything Walking away from a 40% equity deal Finding the right investor (and why it's like dating) The P&G acquisition and the backlash that followed Why she reframes "selling out" as building Black wealth   Links The Failure Factor Podcast was brought to you by Off The Field Coaching. Explore working with one of our coaches at http://offthefieldcoaching.com   Hosted by Megan Bruneau: therapist, executive coach, speaker, Forbes contributor, and host of The Failure Factor. For more info, visit https://meganbruneau.com    Follow Monique Instagram: https://www.instagram.com/exquisitemo  Follow Mielle https://www.instagram.com/mielleorganics  https://mielleorganics.com/  Follow Megan Instagram: https://www.instagram.com/meganjbruneau/ LinkedIn: https://www.linkedin.com/in/megan-j-bruneau-m-a-rcc Subscribe to the podcast newsletter at https://thefailurefactorpodcast.com  

Where do you start with intermittent fasting? Most people know the term intermittent fasting, but very few know where it actually came from—or how it was meant to be used. In this video, Professor Spira explains the true origin of intermittent fasting and why it was never designed as a random trend or a quick reset. You'll learn how Professor Arnold Ehret introduced intermittent fasting as part of a complete healing system, not as a stand-alone trick. When fasting is practiced the right way, it supports vitality, clarity, and long-term health instead of stress and confusion. In this video, you'll discover: Who really created intermittent fasting Why fasting works best inside a system Why random fasting often fails How simple habits support vitality Where beginners should actually start This is not about extreme fasts, calorie counting, or complicated rules. It's about understanding the principles, taking simple action, and using fasting the way it was originally intended.

Leadership, Wealth, and the Price of Skipping Process by Olajumoke Adenowo

Many couples going through divorce say the same thing: “We're amicable. We just want to get this done.” In this episode of Divorce Explored, a series within the We Chat Divorce podcast, Karen Chellew and Catherine Shanahan unpack what amicable actually means—and why emotional calm is not the same as financial clarity. With California introducing a new joint divorce petition option in 2026, couples may be able to start the divorce process together with less initial friction. But as Karen and Catherine explain, this procedural change does not reduce the financial work required to reach a fair, sustainable settlement. This conversation breaks down the real differences between contested vs. uncontested divorce, the hidden costs of rushing to agreement, and the financial red flags that quietly turn “easy divorces” into expensive ones. If you're considering an uncontested or joint filing—and want to stay amicable without sacrificing your financial future—this episode is essential listening. The difference between being emotionally amicable and financially transparent Why agreeing quickly can be more expensive than slowing down What California's 2026 joint petition option actually changes—and what it doesn't Common financial “agreement killers” in uncontested divorces Why keeping the house without a budget often backfires How missing documents, unclear income, or mixed business expenses derail settlements Why financial clarity can prevent conflict—not create it What it truly means to compare assets fairly (cash vs. retirement vs. property) Clarity is not conflict. Asking questions does not make a divorce adversarial—it makes it informed. Uncontested divorce still requires full financial discovery. Skipping this step creates costly mistakes. Joint petitions may lower emotional tension, but they don't reduce financial responsibility. Rushing creates regret. Many uncontested divorces become contested after new information emerges. If you can't explain your agreement in plain English, you're not ready to sign it. You may need more structure and support if: You can't access financial statements Income is variable, unclear, or disputed Business and personal spending are mixed New debt or unexplained transfers appear One spouse is afraid to ask financial questions The plan relies on “it will all work out” At My Divorce Solution, we help individuals and couples get financially organized before legal negotiations begin—so decisions are based on verified data, realistic budgets, and long-term stability. Our MDS Financial Portrait™ helps clients: Organize and verify financial documents Understand true cash flow and post-divorce budgets Model settlement scenarios before committing Avoid expensive renegotiations and legal waste Learn more at mydivorcesolution.com Considering an uncontested or amicable divorce Curious about California's 2026 joint petition option Afraid of making a financial mistake you can't undo Trying to stay cooperative without giving away too much Wanting clarity before talking to attorneys We Chat Divorce is the #1 podcast for financial divorce preparation, hosted by Karen Chellew and Catherine Shanahan—co-founders of My Divorce Solution. Each episode delivers honest, grounded conversations about the financial realities of divorce so listeners can move forward with confidence, not fear. Subscribe, share, and leave a review if this episode helped you. Clarity changes everything. What You'll LearnKey TakeawaysFinancial Red Flags to Slow DownHow My Divorce Solution HelpsListen If You Are:About the Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Stern is an elite ultrarunner, a coach obsessed with keeping athletes happy, and a storyteller inside the sport who understands what it really takes to stay in it for decades, not just seasons.Jeffrey has completed the oldest trail race in America, the Dipsea Race, an astounding 16 consecutive times–and even recorded a personal best in his most recent foray. He's also set several Fastest Known Times (FKTs), including the Backbone Trail (a 68-mile traverse in the Santa Monica Mountains), and the Los Padres Traverse (42 mile route).These FKTs didn't appear overnight: he has a history of crushing long-distance races of all kinds. His overall PRs in running include 15:55 for the 5000m, 1:12 for the half marathon, 2:36 for the marathon, 3:22 for the 50k, 6:07 for the 50 mile, 8:29 for the 100k, and 15:35 for the 100 mile. In the summer of 2024, he undertook a challenge to run two mountainous 100-mile races (Cascade Crest 100 and Angeles Crest 100) just two weeks apart. Jeff impacts the sport in many ways beyond just setting impressive long distance times. He serves as an assistant editor and columnist for Ultra Running Magazine, where he writes event recaps and athlete profiles.As a coach he provides customized training plans for endurance athletes. And he is the race director for the Tamalpa Headlands 50K, the same race that originally drew him into ultrarunning. His day job also includes being the Head of Sports Marketing for Suunto.If you care about running well, running long, and running for the right reasons, you don't want to miss this one.Tap into the Jeffrey Stern Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Lords: Tyriq Watson Topics: My sleep experience over the holiday Esper says: "Cannabis can definitely help one get into a sleep state, but actually degrades the quality of sleep quite a bit. From personal experience my guess is this has to do with how it affects dreams, often precluding them from happening to begin with." Conlanging taught me how to judge good art Tate mode The Tyger, by William Blake https://www.poetryfoundation.org/poems/43687/the-tyger Microtopics: Scrubbin' Trubble The Lathe of Heaven by Ursula K. Leguin. Changing history by dreaming about it and having a hypnotherapist that's trying to change your dreams. Telling artists that you like them vs. telling them that you like your work. Learning how to take compliments. Three people who could have opinions. Spoilers for early January. Trying to sleep on an airplane and training yourself to be unable to sleep at all. A highly suboptimal experience. Untraining the fear of falling asleep on planes from your body. How to wear a neck pillow, maybe. Sleeping sitting up and your head nodding forward as you fall asleep. Neck pillow instructions dot PDF. How to transport a neck pillow. Hyperfixation on sleep and the consequences of not getting it. Mythbusters Mode. If you can't sleep, how helpful is it to pretend to be asleep? Being woken up by the sensation of all your senses shutting down as you fall asleep. Skipping your consciousness off of the surface of sleep. Getting super stoked when you're about to fall asleep and waking yourself up because you're so excited. Problems solved with more coffee vs. problems solved with more coffee tables. Lingthusiasm. Cursing yourself to hate a beloved movie series by watching it on a plane. Psychosomatic self-curses. Linguistics and conlangs. The guy everyone hires to con a lang for a movie. Judging things based on whether you like it vs. judging things based on whether it achieved the creator's goals. Learning a new framing and applying it to everything. Being aware of your frame and communicating your frame to the listener. Lojban. Lojban as a wholly unnatural way to speak in the same way that ballet is a wholly unnatural way to move. Decent and not unaesthetic. Trying to draw a picture without knowing how to hold a pencil. Birds with extra vocal tracts. Birdlangs. What if parrots evolved to be sentient, except in a fantasy world, because reasons. Ascertaining the borders of your caring. Brandon Sanderson doing Brandon Sanderson things. The IPA of sounds a human can perform live on a modular synthesizer. To create Hatsune Miku, you must first invent the universe. Horizontal vs. vertical scanlines. Designing a CRT that can scan either horizontally or vertically. Delta gun tubes with a triad of phosphor dots. Having a vertical monitor to display tall things. Page-shaped-pages. Games that ship as a rectangle on a web site. Black frame insertion. Do modern LCD displays have ghosting? A very intimidating challenge. A very fun nexus of art and programming. Tate Mode vs. Tate Modern. Tate your owl for science. Whether this poem predates the Great Vowel Shift. Mixing ands and ampersands. Capital Ampersand. Seeing an animal and realizing that this is it, this is the one that's meant to eat me. A glowing golden perfect human that everyone instantly hates and wants to eat. Whether you can invent a tiger in Dwarf Fortress.

Marvel skipping the Super Bowl this year?! We break down why Marvel Studios appears to be sitting out the Big Game and what that means for MCU marketing — especially with massive releases on the horizon. Meanwhile, other major franchises are stepping in, with Mando, Mario, and the Minions locking in high-profile Super Bowl ads. We also dive into Wonder Man becoming a surprise hit on Disney+, discuss the striking new poster for Michael, and look at how Send Help and Iron Lung are dominating the box office. Plus, an interesting conversation about why film students are struggling with runtimes and what it says about modern filmmaking. All that and more on today's episode of The Kristian Harloff Show. SPONSORS: TRADE COFFEE: Get 50% off 1 month of Trade at https://www.drinktrade.com/KRISTIAN RUGIET:  For a limited time only, head to https://www.Rugiet.com/KRISTIAN to get 15% off your order. PRIZE PICKS: Visit https://prizepicks.onelink.me/LME0/KRISTIAN and use code KRISTIAN and get $50 in lineups when you play your first $5 lineup! RAYCON: The Essential Open Earbuds are here to help you go for gold. Go to https://www.BuyRaycon.com/kristianOPEN to get 15% off. Thanks Raycon for sponsoring!

Andy tries to find his kidneys, Josh actually goes to a party, Mel Brooks, Skipping grades, Song Sung Blue, the psychology of check grabbing, listener questions, and much more Spiraling.