Podcasts about Skipping

Today's Sports Daily covers the college FB playoff bracket, what mistakes were made, ND has every right to be upset, someone was always gonna get screwed, ND isn't the only team skipping a bowl game, what fixes can be made, and more.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Starting Lineup: CFP leaves BYU out | Notre Dame opts out of bowl BYU Vs. Georgia Tech Kalani Sitake presser

Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful by being less, running on less, weighing less, consuming less. But today, we're celebrating victories that have nothing to do with the scale. Host Lindsey Nichol shares 11 recovery wins to celebrate that measure MORE goodness in your life - not lack, not weighing less, not being less. Because girlfriend, you're gaining so much more than the weight you're terrified to gain. This process of recovery, of letting yourself BE (not letting yourself go, but surrendering to who you truly are inside) - that's what we're celebrating today. Stop measuring your worth by a number. Start celebrating these wins. The 11 Recovery Wins to Celebrate: Win #1: When You Eat MORE Celebrate: That snack. Adding nuts to your oatmeal. Adding something versus restricting. Truth: When you eat more, you think bigger. Your mind uses fuel to function. Action: Add one extra thing today - more protein, more than coffee for breakfast, something. Win #2: When You Challenge THAT Thought The thought: "You shouldn't have had that. Now you have to wait until dinner. You need to run an extra hour." Celebrate: When you sit that thought down and tell it to shut up. Truth: "Not today. I'm not running 45 minutes because I had carbs. I'm taking a walk and nourishing my body." Win #3: When You Face a Fear Food Not: Going from nothing to 50 donuts (that's not what we're doing). Celebrate: Integrating something that's been a struggle. Breaking a rigid rule. Examples: Having cashews at dinner when you only "allowed" almonds at breakfast. Two tablespoons of peanut butter instead of one. Action: Try something outside your normal rigid routine. Eat at a different time. Try a new snack. Get conscious with your eating. Win #4: When You Get Intuitive and Reflect Celebrate: Journaling. Getting present with your feelings. Truth: "Today sucks. I don't want to gain weight. I'm feeling heavy. I'm not sure I'm all in. I'm going to let these feelings in, sit with them, and move on." Remember: We cannot heal what we cannot feel. Win #5: When You Exercise for Enjoyment (Or Don't Exercise at All) Celebrate: Moving your body for FUN, not punishment. Examples: Taking a walk just to reflect. Going to yoga to try something new. Skipping exercise to REST. Truth: No one said you weren't allowed. Grant yourself permission. Win #6: When You Want STRENGTH Over Skinny The shift: Wanting to feel STRONGER versus wanting to be skinnier. Celebrate: When you're putting yourself first, nourishing your body, starting to believe in the process. Truth: You're going to feel liberated, clearer minded, STRONGER. That's winning. Win #7: When You Go Out to Dinner Without Anxiety Not overnight: You don't go from making excuses to avoid restaurants to enjoying dinner stress-free immediately. Celebrate: When you can be PRESENT in the moment. When you hear the nasty thoughts and say "Not for these 45 minutes." Win: Saying yes to events instead of isolating. Win #8: When You Get OFF the Scale The game changer: No longer allowing the scale to define your worthiness. Truth: Not looking at the number to define what you can eat today or what you have to restrict tomorrow. Celebrate: If you're not weighing yourself every second and you're starting to lay that down - that's MASSIVE. Win #9: When You Notice More Energy and Better Sleep Celebrate: Having more brain function. Getting clearer, more sound sleep. Truth: Your body's not running on SILENCE anymore. Things underneath are working properly because you're nourishing yourself. Notice: Different energy spikes after eating. Give yourself props for this. Win #10: When You Let Go of Shame and Guilt After Meals Celebrate: "I gave myself permission to eat something I normally don't eat. I'm on this pathway to recovery. I know I'm fearful, but I'm creating a healthier place for me." Action: Set down the shame. Ask yourself: "What do I need to do right now to not let this consume me?" Win: That's MASSIVE. Celebrate that victory. Win #11: When You Get SUPPORT and Commit The biggest win: Acknowledging you need help and support. Truth: You weren't meant to do this alone. You just weren't. Question: Wouldn't you want help from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Key Takeaways: ✨ Your life has been measured by LESS - recovery is measured by MORE ✨ Eating disorders become a game - the more successful at restriction, the more achievement we feel ✨ We need to measure with a NEW measuring stick - small victories ✨ When you eat more, you think bigger - your mind needs fuel ✨ Challenge the thought - sit it down and tell it to shut up ✨ We cannot heal what we cannot feel - sit in the discomfort ✨ Want STRENGTH over SKINNY - that's the breaking point toward triumph ✨ Getting off the scale is where the game changes ✨ Recovery takes time - celebrate the small wins in the messy middle ✨ Every single thing against negative behaviors needs to be PRAISED Powerful Quotes: "Your life is measured around success of LACK. Your life is measured off of having less" "Eating disorders become a game - the more successful we are at restriction and manipulation, the more personal achievement we have" "We are not measuring lack. We are measuring the small wins creating more goodness in our life" "You are gaining so much more than weight that you're terrified to gain" "When you eat more, you think bigger" "We cannot heal what we cannot feel" "Celebrate wanting to feel STRONGER versus wanting to be skinnier" "Recovery takes time. Sometimes you live in this messy middle place where it feels hard, it feels mundane" "Your success is a series of small victories and small wins" "The first and greatest victory is to conquer you" - Plato "Today is your opportunity to create the tomorrow that you want" Why Celebrating Small Wins Matters: The Perfectionist Trap: Living in black and white thinking makes it hard to find wins because we measure against an unrealistic stick. But counting each win grants compassion and grace to create momentum. The Messy Middle: Recovery isn't linear. You slip backwards, move forwards, slip backwards again. You throw your hands up and wonder "Was I really that miserable before?" THIS is where measuring small victories matters most. The Scale Obsession: When you've been chained, obsessed, and addicted to taking personal worth inventory over the scale, it's hard to measure differently. But we MUST celebrate victories that have nothing to do with that number. The Truth: Every single thing you do against negative behaviors keeping you stuck is something that needs to be PRAISED. This creates the momentum you need to keep going. If You're Not There Yet: Listen: If you're thinking "I want to celebrate recovery wins but I'm not in recovery yet" - STOP. Celebrate THIS: You're listening to this podcast. You're not here by accident. You're not searching for the new craze diet. You're here because you know something is going on. You're tired of this struggle. Praise that. Hold that close to your heart. You were brought here for a reason. The reason? It has more to do than just experiencing freedom from food controlling your life. When you start finding your purpose because you have more brain capacity, because you're nourishing yourself, because you're finally LIVING - that's where life lives. That's where you're supposed to be. Ready to Stop Doing This Alone? You weren't meant to do recovery by yourself. Wouldn't you want help and support from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Recovery Collective Group support program with accountability outside of yourself. Bi-weekly coaching calls, supportive community, and the focus and action you need to get from one place to the other. One-on-One Recovery Coaching Personalized support to help you celebrate these wins and create more of them. We literally walk over the bridge together - from where you are to where you want to be. Why it matters: Accountability is a MUST. Recovery coaching is an extra layer to your care team that's going to get you THRIVING. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Support: www.herbestself.co Facebook Community: www.herbestselfsociety.com  Instagram: @thelindseynichol Your Challenge: Pick ONE of these 11 wins and celebrate it today. Then come share it in the Her Best Self Facebook community. We want to celebrate WITH you. Remember: Simple, still moments bring the most peace, clarity, and confirmation for your success. Your success is a series of small victories and small wins. Share This Episode: Know someone who needs to celebrate recovery wins beyond the scale? Send them this episode. If this touched your heart today, please: Leave a rating and review on Apple Podcasts Share on social media and tag @thelindseynichol Screenshot your favorite win and post it Join the Facebook community and celebrate your wins with us Remember, Friend: "The first and greatest victory is to conquer you." - Plato Start believing in YOU. Start believing this is possible for you. Look around and believe you're worthy of it - because you are. Celebrate your small wins that have absolutely nothing to do with the measurement of a scale. Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In today's episode of Real Money Talks, Loral answers two powerful questions from listeners about wills, trusts, business structures, and how to organize multiple income streams. She explains why trust planning, not a will, is the foundation of a strong legacy and why trust planning keeps your family out of probate court, reduces taxes, and removes the possibility of your wishes being contested. Whether you're growing a business, expanding revenue streams, or securing your family's future, this is your guide to trust planning that actually protects your wealth.Loral's Takeaways:Understanding the Difference Between Trusts and Wills (00:00)Tax Implications and Estate Planning Strategies (03:40)Expanding Business Revenue Streams (03:58)Tax and Legal Considerations for Business Structures (07:28)Coordinating with Financial Advisors and Legal Experts (10:05)Final Thoughts and Next Steps (10:28)Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up:

In today's episode, we had the pleasure of speaking with Catherine Shu, MD, about the use of tepotinib (Tepmetko) in patients with non–small cell lung cancer harboring MET exon 14 skipping mutations. Dr Shu is the Price Family Associate Professor of Medicine and the clinical director of the Thoracic Medical Oncology Service at the Columbia University Herbert Irving Comprehensive Cancer Center in New York, New York.  In our exclusive interview, Dr Shu discussed updated data from the phase 2 VISION trial (NCT02864992) that investigated tepotinib in this population, the notable efficacy of this agent in treatment-naive patients, and considerations for managing and mitigating the adverse effects associated with this therapy. 

Episode Overview In this another powerful guest episode, John Kitchens takes the hot seat for a deep dive into the real roadblocks holding agents back from real success. This conversation unpacks the journey from overwhelmed producer to intentional CEO — and why most agents stay stuck far longer than they should. John opens up about his early days in real estate, the tough lessons learned through market crashes, building and scaling brokerages, and how escaping "hero mode" transformed everything. He breaks down the exact mindset shifts, business models, and strategic frameworks agents must adopt if they want real freedom — not just another job disguised as a business. From hiring mistakes and bottlenecks to leadership identity and the future of AI-driven consumer behavior, this episode is a blueprint for any agent ready to scale with clarity, systems, and confidence. This is the episode that will challenge how you think — and change how you run your business. What You'll Learn in This Episode John's Real Estate Origin Story How a chance introduction to Jay Kinder changed the trajectory of his life What he learned from operating in both small-town and mega-market environments Why tough markets (like 2007–2011) built the muscle that made long-term success possible The Agent-to-CEO Shift The mindset move from salesperson → business owner Why clarity, forecasting, and financial visibility matter more than "hustle" Understanding your "freedom number" and the Perfect Day framework The Biggest Roadblocks Agents Face How skipping steps creates collapse later Why most agents actually have a talent problem, not a lead problem Understanding the Theory of Constraints and using bottlenecks to guide growth Building a Business That Scales How proven systems (not heroics) remove you from production Why agents should leverage VAs, AI, and the global workforce What "unique ability" means — and how it decides who you should hire next Team Building Mistakes Most Leaders Make Hiring out of pain instead of strategy Jumping too fast without a clear role or process How to time your first and second key hires Behind the Move to eXp Realty The breakfast that changed everything — sitting across from Glenn Sanford How John, Jay Kinder, and Al Stasek hit their 10-year vision in 18 months Why eXp's platform, flexibility, and long-term sustainability matter The Future of Real Estate Why agents must become knowledge-based experts, not order-takers How AI will change consumer behavior — and what pros must do now Why adaptability, trust, and content leadership will dominate the next 5 years Resources & Mentions CoachKitchens.ai — AI-powered real estate business systems John Kitchens Executive Coaching → JohnKitchens.coach The Goal by Eli Goldratt — Theory of Constraints Who Moved My Cheese? — Adaptability mindset The Perfect Day exercise by Frank Kern Final Takeaway You can't scale chaos. If you want real freedom — financial and lifestyle — you must think, act, and decide like a CEO. That means knowing your numbers, identifying your constraints, and building a business that uncovers opportunities instead of chasing transactions. "Skipping steps only presents the illusion of speed." — John Kitchens Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own. In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing) Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that's you, friend, you're in the right place. In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings. But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself. If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.   FULL BLOG + SHOW NOTES Read the full post:

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Trading days like this feel like controlled chaos in the best way. Screens are moving, alerts are popping, and decisions are getting made fast. There is no slow build up, no perfect timing. It is just taking what the market gives and managing it the right way. Positions get checked, rules get followed, and capital gets moved with purpose instead of emotion.It starts with looking over what is already on the board. Some trades feel like they should be rolled, but once extrinsic value gets checked, they get left alone. That part matters more than it sounds. Skipping a bad adjustment is just as important as making a good one. When a roll actually makes sense, it gets done for a credit. Risk instantly comes off the table and buying power frees up almost right away. That shift from feeling boxed in to suddenly having flexibility again is one of those things traders really learn to appreciate over time.Then comes trimming the fat. A couple of trades get closed because the reason for being in them is gone. What makes this part interesting is that even with the stock moving against the position, the options still come off for small wins or near breakeven. That is volatility and time decay doing what they do best behind the scenes. It is a great reminder that options are not just about direction. Structure matters just as much.Here are some of the ideas that hit during all of this:✅ Rolling trades at logical ATR levels instead of guessing✅ Refusing to roll for a debit✅ Letting extrinsic value drive decisions✅ Closing trades clean instead of trying to rescue them✅ Keeping dollar risk the same even when contract size changesAfter a couple of rolls and a couple of clean exits, the whole account posture changes. What was fully tied up suddenly has real buying power again. And it does not sit on the sidelines. Fresh trades go on using sector strength, liquidity checks, and volatility-based sizing. One position ends up with over a hundred contracts. Another uses a much smaller number. Same dollar risk on both. That contrast trips people out at first, but it is exactly how volatility-based position sizing is supposed to work.One of the most satisfying parts is watching buying power climb from nearly zero to tens of thousands of dollars without adding a single dollar to the account. No leverage tricks. No new deposits. Just proper trade management creating flexibility again. That capital immediately gets recycled into new setups that follow the same rules as everything else.There is also a bigger mindset shift quietly happening in the background. Risk is not about how big a position looks on the screen. It is about how much dollar exposure is tied to volatility. Two trades can look completely different and still carry the exact same real risk when sized correctly. Once that really clicks, the emotional side of trading starts to quiet down.Everything shown here lines up with the way risk, exposure, and sizing are taught inside OVTLYR University. No hype. No miracle moves. Just structure, rules, and fast decisions backed by data. If fast markets have ever felt overwhelming, this kind of workflow shows how structure keeps everything grounded even when things are moving quickly.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

In this hosts-only episode of Uncover the Human, Cristina and Alex dive into one of the most overlooked—and costly—gaps in organizational life: activation, the critical phase between having a great idea and actually implementing it. Drawing on real stories, humor, and plenty of personal experience, they explore why teams so often leap straight from strategy to execution, leaving people confused, overwhelmed, and unintentionally sidelined. From missed communication to unclear roles and “zoning sign” announcements nobody reads, they unpack the ripple effects of skipping activation and how it quietly derails even the best-intentioned changes.Cristina and Alex also share what effective activation really requires: empathy, clarity, honest conversations, and the willingness to slow down long enough to bring people along. They examine the signs activation has been skipped, dispel the myth that communication or training alone is enough, and offer insights on how leaders can better prepare their teams for change. Whether you're navigating a restructure, launching a new initiative, or simply working with other humans, this episode is a relatable, energizing reminder that sustainable change isn't an event—it's a journey.

#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin. In this episode, I'm breaking down: - Why skipping breakfast is harmful for PCOS - How a big breakfast / small dinner approach can support hormone balance - How to choose the right protein powder - Tips for incorporating protein powders into your morning routine This episode is for you if: - You've been told to skip breakfast or intermittent fast and aren't seeing results - You want to stabilize your blood sugar and reduce cravings - You're looking for PCOS-friendly protein powder recommendations and breakfast tips Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Today's guest is the producer behind some of the biggest songs of the last 15 years — from “Wrecking Ball,” “Timber,” and “Dark Horse” to early records with The Weeknd and Britney Spears.From teaching himself production on cracked software and vinyl turntables… to going on a run of genre-defining hits.And the writer is… Cirkut!In this episode, he opens up about his early grind, the moment Britney cut his beat, his first sessions in LA, working alongside Max Martin and Dr. Luke, and the mindset that helped him go from unknown kid with an MPC to one of the most important producers in modern pop.A special thank you to our sponsors...Our lead sponsor, NMPA aka the National Music Publisher's Association. Your support means the world to us!And @splice -- the best sample library on the market, period.00:00 — Intro: Who is Cirkut?00:04:37 — Early music influences: hip-hop, DJ culture00:05:49 — Discovering DJ gear & beat manipulation00:07:55 — First exposure to FruityLoops & early production00:10:24 — DJ'ing pep rallies with vinyl00:12:36 — Applying early skills later for Lady Gaga00:14:14 — Skipping audio classes to make beats00:16:46 — Early Drake encounter in Toronto00:18:40 — How the name “Cirkut” was born00:21:35 — How a CD of his beats got to Britney Spears00:22:10 — First big cut: Britney's “Papi”00:23:01 — Discovering electronic music & the blog era00:23:49 — Learning from Masterkraft (the MySpace era)00:33:00 — Working with The Weeknd on “High For This”00:33:57 — Recognizing Abel's early greatness00:35:06 — Moving to LA & hustling through the rat race00:38:49 — What finally got him out of the rat race00:39:33 — The call from Dr. Luke00:41:11 — The Flo Rida / Levels / Good Feeling near-miss00:42:37 — Losing a big cut overnight00:43:19 — When the hits start stacking: “Where Have You Been,” “Wrecking Ball,” “Timber”00:44:48 — The thing he brought that cut through the noise00:47:18 — What it's like creating with Max Martin00:49:36 — Winning Producer of the Year (Junos)00:50:17 — When Cirkut realized he belonged at the top00:52:04 — Why his ego is different00:53:15 — His quiet superpower in the roomHosted by Ross GolanProduced by Joe London and Jad SaadWatercolor by Michael White Hosted on Acast. See acast.com/privacy for more information.

Gabe Goodson, a National Land Realty agent in Alabama, breaks down exactly how to design, build, and manage small duck impoundments that actually hold birds. We cover ideal water body size (start around 2 acres), target depths (12–16"), clay-based soils (plus when bentonite makes sense), drawdown timing, pump/ice strategies, and moist-soil management that feeds ducks all season. Gabe also outlines realistic acreage needs (often 10–15 acres to support ~2 acres of water), common permitting paths (NRCS, local water-rights holders), and current land costs in his part of Alabama ($8k–$11k/acre) to help buyers budget the full project, not just the dirt. If you're a landowner, buyer, or waterfowl hunter looking to add dependable duck habitat, this is a step-by-step playbook from soil test to first flights. Episode takeaways: Start with soils & water: Target clay subsoil to hold water; avoid sand. Bentonite is a Plan B, not the plan. Right-sized water: About 2 acres of water at 12–16 inches depth shows well from the air and is ideal for dabblers. Acreage math: Plan on 10–15 total acres to comfortably support a ~2-acre impoundment and buffers/blinds. Moist-soil > monoculture: Staggered drawdowns (e.g., pull boards every couple weeks) promote diverse natural feed; rotate light disking every ~3 years. Plant strategy: Use natural seedbank where possible; supplement with Japanese/browntop millet when needed. Don't mirror neighbors, be different if they all flood corn. Budget with eyes open: In Gabe's market, raw land often runs $8k–$11k/acre; clay on-site saves real money on levees and sealing. Permits & neighbors: Start with NRCS and local water-rights owners; place blinds/shot angles to avoid 6:15 a.m. neighbor conflicts. Timeline: A well-planned impoundment can be built over one summer if the site is dry enough for dirt work. Common failure: Skipping soil tests and design, then discovering the “pond” won't hold water. Contact Gabe Goodson https://nationalland.com/real-estate-agent/gabe-goodson   National Land Realty https://www.nationalland.com 

Nick and Connor discuss games skipping The Game Awards 2025, the Prince of Persia: Sands of Time Remake, and Forza Horizon 6's rumored release window!Link To The Patreon: https://www.patreon.com/CoOp64Link to Discord, Merch AND MORE: https://linktr.ee/co_op64Intro Music By Jamie Vere0:00 Intro10:47 Housekeeping16:21 Intergalactic: THP Is Skipping The Game Awards39:23 The Witcher 4 Is Skipping The Game Awards56:01 Prince of Persia: Remake Rumored Release Date Update1:10:37 Hollow Knight: Silksong Will Be Getting DLC1:17:00 Forza Horizon 6 Is Rumored To Be Targeting First Half of 2026

This week, I'm joined by Emily, who works behind the scenes at Little Wolf Catering and brings such a unique industry perspective to her own wedding day. Emily and her husband Leo were married at the Glasshouse in Morningside back in 2021, and in this episode, she shares the story of planning a beautiful, food-focused celebration during the rollercoaster that was the pandemic era.We chat about:

Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights. MENTIONED IN THIS EPISODEFuture, my personal training app SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it's genuinely hard work, but those who embrace the struggle are the ones who make the biggest gains..(0:00) - Why old school lifts are best(5:51) - Keeping barbell and dumbbells fun(8:47) - Best mindset for making progress(12:49) - Old school training principles(21:21) - What does high intensity look like?(26:29) - The smart way to use machines(32:41) - Skipping free weights kills your gains(35:02) - Teenager bodybuilding mistakes(39:15) - Getting motivated for home workouts(41:21) - Dealing with plateaus(44:16) - When to change programs?(53:13) - Minimalist training benefits(56:58)- Workout split mistakes(1:06:47) - Longevity, staying pain free.

What if your voice could sell more books than your marketing plan?This week, audiobook pro Todd Eflin joins me to reveal what happens when authors step behind the mic. Todd is an award-winning narrator, voice actor, and DIY audiobook coach with a clear message: your voice can become a powerful sales tool when you know how to use it.Together we explore the real story behind self-narration: the nerves, the tech, the performance pressure, and the surprising freedom that comes when you take control of your own audio.Inside this episode:• Why audio builds deeper trust than the page Listeners let you into their daily life. Your voice creates loyalty that silent words cannot match.• The truth about narrating your own book Authentic? Yes. Easy? No. Todd explains how to decide if you should grab the mic or hire a pro.• The hidden hurdles no one warns authors about Voice fatigue, messy edits, tiny home studios, and the mental chatter that tells you to quit.• A simple path to voice confidence Todd's exercises help you hear your voice without cringing and build a sound that fits your message.• The marketing edge most authors ignore Audiobooks open new sales channels. Readers expect them. Skipping audio leaves money on the table.If you want your book to travel farther, your voice may be the key. Todd shows you how to tap into it and turn narration into one of your strongest assets.Here's how to connect with Todd:Download his free listener gift:3-Step Guide to Create Your Own Professional Sounding AudiobookWebstite FaceBook *************************************************************************The 90-Day Bulk Book Breakthrough Your nonfiction book deserves more than random visibility. Bulk buyers don't reward effort. They reward clarity. If your message is blurry, organizations ignore you. The 90-Day Bulk Book Breakthrough Bundle fixes that with a sharp message, proven outreach templates, and a simple plan that gets real opportunities. Plus a private 30-minute coaching session to steer your strategy. Only 25 spots. $97 (80% discount) Claim yours before they're gone.

Inato: https://go.inato.com/3VnSro6CRIO: http://www.clinicalresearch.ioMy PatientACE recruitment company: https://patientace.com/Join me at my conference! http://www.saveoursites.comText Me: (949) 415-6256Listen on Spotify: https://open.spotify.com/show/7JF6FNvoLnBpfIrLNCcg7aGET THE BOOK! https://www.amazon.com/Comprehensive-Guide-Clinical-Research-Practical/dp/1090349521/ref=sr_1_1?keywords=Dan+Sfera&qid=1691974540&s=audible&sr=1-1-catcorrText "guru" to 855-942-5288 to join VIP list!My blog: http://www.TheClinicalTrialsGuru.comMy CRO and Site Network: http://www.DSCScro.comMy CRA Academy: http://www.TheCRAacademy.comMy CRC Academy: http://www.TheCRCacademy.comLatinos In Clinical Research: http://www.LatinosinClinicalResearch.comThe University Of Clinical Research: https://www.theuniversityofclinicalresearch.com/My TikTok: DanSfera

In this episode of LIGHT TALK with The Lumen Brothers and Sister, as part of our Young Designers Series, the Lumen family interviews lighting designer and Emmy Award winner, Hannah Kerman. In this episode, Hannah, Ellen, Steve, Dennis, and Brackly discuss: Early days in Dallas;  Hannah's early years at Carnegie Mellon; Skipping grad school for real-world training in the industry; Cold-Emailing designers; A typical production week at "America's Got Talent"; Working on the Grammy's; How many Followspots?; Broadcast lighting's top choices in followspots; and Longing for The Dallas Theatre Center. Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

It's "Ventilation Friday" on The Other Side of Midnight with Lionel! Skipping the usual news, Lionel, the self-proclaimed "Lion of the English language," delivers a high-energy session of rapid-fire takes and convivial telephonic intercourse. Dive into serious questions alongside modern frustrations, including retail antics, co-workers who vanish, the absurd need for Wi-Fi passwords, and the epidemic of phone scams. This show is packed with deep nostalgia, exploring bygone communication like party lines, rotary phones, and the legendary tricks used to cheat old payphone systems. Listen for critiques of exhausted news cycles, passionate debates on pronunciation pet peeves, and wild listener stories covering everything from legendary, diabolical pranks to the mysterious origins of the word kayfabe. The primary rule is having fun, embracing the fascinating and peculiar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lionel for "Ventilation Friday" on The Other Side of Midnight. Skipping the usual news, this entertaining and informative hour focuses on convivial telephonic intercourse and listener confabulation. We dive into wild stories, from explicating the notion of the devil to AM radio hosts talking to the dead. Callers reminisce about the days of phone operators, cheating the phone company, battling long-distance carriers, and pulling outrageous pranks, including the legendary "Help!" call to the public library. Plus, hear shocking tales of radio legends, $70 landlines with copper wire, and the mysterious origins of the word kayfabe. It's a trip down memory lane, where we discover exactly "what the heck is going on here". Learn more about your ad choices. Visit megaphone.fm/adchoices

A decades-old comedy movie gave birth to one of the most epic "sports" networks of all time.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.

Skipping meals can sound like a simple way to cut calories, but it doesn't always work out that way.In this episode, I break down the pros and cons of skipping meals, why it can sometimes lead to overeating, and what to think about before trying approaches like intermittent fasting.If you've ever wondered whether skipping meals helps or hurts your goals, this episode will help you sort it out.Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

This episode we look at fans bringing Concord back from the grave with custom servers and Sony potentially not wanting that, the Horizon MMO announcement surprisingly skipping a PlayStation console version in favor of PC/Mobile, talk Arc Raiders recent controversies and praises, if Arc Raiders success gives a good feeling about PlayStations rocky Fairgames, and talk a little about our thoughts on the Game Awards! Join us!New episodes posts every Wednesday at 12PM CST/10AM PST! This show is possible thanks to the support of our Patrons. Consider becoming one today at https://www.patreon.com/nartechJOIN OUR DISCORD! Get in on the action and discuss all things PlayStation and gaming with fellow fans. It's the perfect place to talk games, music, movies, and of course the podcast! https://discord.gg/cEvKzqmEmail/Tweet us your thoughts & suggestions: X (formerly Twitter): https://www.twitter.com/TriangleSqrd Email: trianglesquaredpodcast@gmail.comPSN ID's: Add us! Brett - Chaimera086, Chris - Figz21k-------------------------------------0:00 - Intro3:52 - Americans vs. Brits Gaming Competition15:25 - Dispatch: Great Story, Questionable Game23:05 - Ball x Pitt Is Solid Arcade Fun27:44 - Brett Joins the Stardew Valley Platinum Club32:18 - Chris Has Fallen for Metal Gear Solid39:50 - Metal Gear Solid Spoilers47:28 - Titan Souls is a Challenging Platinum51:50 - Ghost of Yotei Is a Great Sequel w/ Some Problems1:07:44 - Arc Raiders & Sony's Upcoming GAAS1:38:21 - Community's Take: What Lost Xbox The "Console War"?1:54:25 - The Game Awards Nominees Announced2:08:10 - Concord Back from the Dead2:15:48 - Horizon MMO Not on PS5?2:19:43 - State of Play Japan Brings Announcements2:23:39 - Question: Uncharted Golden Abyss PS5 Port?2:28:26 - Question: Milestone Platinums?-------------------------------------

ILP# 423 11/17/2025https://lordsofgaming.net/1) ADVANCEDGG Use Code "IRONLORD30" for 10% off https://advanced.gg/pages/partner-ironlords?_pos=1&_psq=ironl&_ss=e&_v=1.02)  ILP VALARI PILLOW Use Code "ILP15" valari.gg/?ref=ironlordspodcastroundtable3)  ILP MERCH: https://ironlordspodcast-shop.fourthwall.com/collections/allsofgaming.net/4) NZXT & IRON LORDS PC Use Affiliate LINK: https://nzxt.co/Lords5) HAWORTH Gaming Chairs & ILP Use Affiliate LINK: https://haworth.pxf.io/4PKj7M*********************************************************00:00 - ILP#423 Pre -Show00:00:00 - Intros 01:38:00 - Steam Machine 03:17:00 - Meal Factor Ad03:35:00 - PlayStation Games Not On Ps503:48:35- Jackmove joins the realm04:05:00 - Xbox Helping Developers 04:16:00 - Black Ops 704:33:00 - Anno 117: Pax Romana*********************************************************Welcome to The Iron Lords Podcast!Be sure to visit www.LordsOfGaming.net for all your gaming news!ILP Spotify: open.spotify.com/show/6XRMnu8Tf1fgIdGlTIpzsKILP Google Play:play.google.com/music/m/Iz2esvyqe…ron_Lords_PodcastILP SoundCloud: @user-780168349ILP Itunes: itunes.apple.com/us/podcast/iron-…uiR-IgF6cE9EQicIILP on Twitter: twitter.cm/IronLordPodcastILP on Instagram: www.instagram.com/ironlordspodcast/ILP DESTINY CLAN:www.bungie.net/en/Clan/Detail/178626The Iron Lords and the Lords of Gaming have an official group on Facebook! Join the Lords at:www.facebook.com/groups/194793427842267www.facebook.com/groups/lordsofgamingnetwork/Lord COGNITO--- twitter.com/LordCognitoLord KING--- twitter.com/kingdavidotwLord ADDICT--- twitter.com/LordAddictILPLord SOVEREIGN--- twitter.com/LordSovILPLord GAMING FORTE---twitter.com/Gaming_ForteILP YouTube Channel for ILP, Addict Show & all ILP related content: www.youtube.com/channel/UCYiUhEbYWiuwRuWXzKZMBxQXbox Frontline with King David: www.youtube.com/@xboxfrontlineFollow us on Twitter @IronLordPodcast to get plugged in so you don't miss any of our content.

Boris Sofman is the CEO and Co-Founder of Bedrock Robotics, a company turning existing construction equipment into fully autonomous fleets through same-day hardware upfits. With over $80 million in funding from Eclipse, 8VC, NVIDIA Ventures, and former Waymo CEO John Krafcik, Bedrock is tackling a major bottleneck in the global economy: a massive construction labor shortage just as demand for data centers, clean energy projects, housing, and manufacturing is skyrocketing. In this episode, Boris shares how his experience building autonomous vehicles at Waymo inspired him to apply similar AI and machine learning approaches to heavy equipment. He explains why full autonomy matters in construction, what it unlocks for efficiency and safety, and how Bedrock plans to accelerate infrastructure and industrial development through robotic automation.Episode recorded on Sept 30, 2025 (Published on Nov 13, 2025)In this episode, we cover: [02:45] Boris's background in robotics and autonomous vehicles[04:50] Learnings from Waymo applied to construction[10:09] Boris's predictions for autonomous vehicles in the future[18:44] Why he left Waymo to start Bedrock Robotics[22:59] Choosing construction as the first market for autonomy[25:26] How Bedrock upfits machines without permanent modifications[26:25] Why excavators are the first target use case[28:20] Training AI to navigate changing job site environments[30:54] Skipping teleoperation and going straight to autonomy[35:52] Bedrock's GTM focus on heavy industrial sectors[40:46] How to work with traditional industries effectively[43:55] How autonomy solves labor shortages and safety challenges Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant

Are you using AI as a yes-man or as an interface to infinite intelligence? In my latest solo episode of Get Yourself Optimized, I reveal why most people are getting mediocre results from ChatGPT, Claude, and other AI platforms—and how to transform your AI sessions into channels for genuine intuitive insights. Here's what's costing you breakthrough ideas:  ❌ Treating AI as a conversation partner instead of a tool  ❌ Skipping the "before unit"—the critical priming phase  ❌ Accepting surface-level outputs without discernment  ❌ Ignoring your intuition when selecting platforms and modes The game-changer? A three-phase framework (before, during, after) that combines intentional setup, optimized prompting, and sacred discernment. I share my exact process for:  ✅ Raising your vibration before prompting  ✅ Using prompt optimizers to create "super prompts" in 30 seconds  ✅ Applying the three-part truth test to distinguish divine guidance from ego-feeding  ✅ Asking "What are my blind spots?" to uncover hidden insights MIT research shows ChatGPT users are losing critical thinking skills. But when used correctly, AI can serve as a powerful interface to higher guidance—just like intuition.

Craig Bolanos, Co-founder and Wealth Advisor at VestGen Wealth Partners, joins Jon Hansen on Your Money Matters to discuss the latest market numbers. The two discuss AI platforms and technology, the S&P 500, and when we will receive economic data. For more information, go to GetRetiredStayRetired.com.

Recently, health influencers on Instagram and TikTok have been vocal about the side effects of hormonal birth control. Check out the most popular videos on the subject, and you'll hear horror stories about sex drive and skin texture, depression and weight fluctuation. But doctors say that while some side effects are possible, the most extreme stories are often the rarest cases. And one of the most common side effects of not taking birth control … is unplanned pregnancy. Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mac Shelton is the co-founder of Sweetbay Capital, a real estate private equity firm focused on value-add multifamily investments in Virginia and the Carolinas. With a background in private equity and mezzanine lending, Mac blends institutional financial experience with a data-driven approach to real estate. Since 2021, he and his team have built a portfolio of over 340 units, concentrating on under-the-radar markets like Roanoke, VA, where rent growth consistently outpaces new supply.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Rent growth—not population growth—is the key driver of returns Markets with less outside capital often outperform due to better entry pricing and lower volatility Renovation premiums are often overestimated—test before scaling your plan Conservative exit underwriting should account for the next buyer's view, not just your own Transparency with investors builds trust and fuels long-term partnerships     Topics Why Sweetbay Focuses on Smaller Markets Smaller markets like Roanoke and Columbia are producing higher rent growth with lower acquisition costs Mac compares tertiary markets to places like Raleigh in the early 2000s—under the radar but primed for stable returns Oversupply in "hot" metros like Raleigh and Charlotte is driving rents down, while less popular markets remain steady Data Over Hype: What Drives Rent Growth Rent growth is more important than population growth and is driven by renter population relative to new supply Mac shares an analysis comparing Roanoke to Raleigh, Charlotte, and Greenville—showing similar or better rent performance with lower price per door Why Lease Trade-Outs and Renewals Matter Lease trade-outs measure organic rent growth, but renewals give even clearer insight into demand Renewals at 3–4% growth without renovations are often a better gauge than turnover metrics Exit Assumptions: Thinking Like the Next Buyer Every acquisition includes a re-underwrite from the future buyer's perspective Mac shares how he checks cap rate assumptions against current comps and validates price-per-door benchmarks Transitioning from Private Equity to Real Estate Mac started his career in private equity and gradually began acquiring rentals with his bonus income His first syndication scaled a student rental model he'd already executed personally Investor Communication and Building Trust Sweetbay Capital emphasizes detailed offering memorandums with full fee transparency and CapEx justifications Quarterly reports compare actuals vs original projections—no adjusted budgets or post-hoc explanations Advice for New Syndicators Don't start syndicating without doing your own deals first—prove the model with your money Sweetbay's first deal had no promote, just a 3% acquisition fee, to reduce friction and earn investor trust The best way to grow capital is to return it and reinvest with a strong track record    

Frank and Shirley break down Survivor Season 49, Episode 7 as the tribes merge and the game resets. A frantic key scramble sets the tone, Sage cashes in a big advantage, Sophie wins a tough endurance immunity, and social dynamics flip as power players collide. We talk production tidbits from Jeff's podcast, the ethics of camp life moments, and how this vote sets up the sprint to Season 50.00:00 — Welcome, merge setup, why strong players suddenly look exposed00:42 — Who's actually playing: Sophie's edit, Sage vs Savannah confusion, early reads01:33 — Challenge format love: two-phase competitions and rare endurance twists02:10 — Nate's arc and classy exit, what his jury seat means02:26 — Shannon reactions, production realities, camp logistics from “On Fire”03:49 — “Bottoms Up” alliance forms: Steven, Joanne, Sage04:25 — Why the blue camp, sustainability notes, challenge field turfing05:50 — Idol information warfare: blaming Shannon for Rizzo's idol leak06:13 — Why Savannah is the next big target06:38 — Chest advantage drops, mass key scramble, behind-the-scenes camera chaos09:51 — Sage unlocks the chest and a huge challenge advantage10:04 — Merge sunrise, shifting pairs, and soft alliances11:49 — The chicken moment and how the audience reacts every season13:29 — Sage recruits Sophie and Joanne, locks on Savannah14:52 — Earn the merge meal: team lineups and the boulder course16:16 — Puzzle phrase trick, Alex's athletic leap, yellow team wins merge meal17:33 — Individual immunity on the beam: elimination order and Sophie's win for her mom18:52 — Jeff teases two Season 50 spots, who looks ready to seize it21:25 — Feast fallout, who's calm, who's plotting, and why timing matters22:03 — Mick's idol hunt, Savannah vs Mick footrace for the key, vote restored23:29 — Rizzo briefs Savannah, Sophie aims to break the trio, Stephen floated26:16 — Tribal talk, Rizzo flashes idol, votes land, Nate becomes first jurorSage's chest advantage was massive. Skipping phase one secured food and energy for the endurance round.Sophie's immunity win came on a genuinely nasty balance setup. It also gave quieter players room to change gears.The edit is spotlighting a few likely Season 50 figures, which compresses screen time for subtle operators.Idol intel is currency. Pinning the leak on Shannon keeps suspicion off Sage and keeps options open.Mick is a gamer. The head-to-head key lunge with Savannah and reclaiming her vote were pivotal for the merge math.Rizzo showing the idol without playing it protected Savannah enough for the plan to hold.Nate on the jury is big for Rizzo and Savannah. He clocked who flipped in seconds, which will shape Ponderosa talk.“You can't hide behind good players anymore.”“She's incredibly forgettable. It's not her fault. The editors did her wrong.”“Target the leader. Savannah runs the show.”“That's how you do it on Survivor.”“If you're getting to the end now, it won't be because you got carried.”Patreon: https://www.patreon.com/GeekFreakspodcastWhat do you think was the smartest move after the merge feast: flashing an idol, hunting one, or locking votes early? Send questions or hot takes for next week's mailbag and we'll feature a few on the show.Source: Episode transcript 7. Blood Will Be Drawn Apple Podcast tags: Survivor 49, Blood Will Be Drawn, Survivor recap, merge episode, reality TV analysis, Sophie immunity, Sage advantage, Rizzo idol, Savannah strategy, Outlast Podcast, Geek Freaks, Jeff ProbstTimestamps and TopicsKey TakeawaysMemorable QuotesCall to ActionLinks and ResourcesFollow UsListener Questions

Send us a textIn this episode of Imperfect Marketing, host Kendra Corman tackles one of her biggest marketing pet peeves — believing that artificial intelligence can replace truly knowing your audience. With AI tools like ChatGPT, Claude, and Gemini becoming everyday marketing helpers, many professionals are skipping the fundamentals of understanding their customers. Kendra explains why that shortcut leads to bland, ineffective content and what to do instead.The Problem with Skipping the BasicsMany marketers use AI to generate content without doing the essential groundwork of understanding their audience.AI tends to “make you happy” — it tells you what you want to hear, not necessarily what your target market is actually thinking.When you rely solely on AI, you end up with generic, emotionless copy that fails to connect.Understanding Your Audience: The Real Marketing 101Knowing your audience isn't just about demographics — it's about visualizing the person you're talking to.Kendra shares a story about working with a local business that used detailed data to build realistic customer personas—down to shopping habits, lifestyle, and motivations.You don't need expensive software to do this. Start by thinking about your favorite client and what makes them unique.How to Really Learn About Your AudienceSkip the surveys—people edit themselves when writing responses.Have real conversations with your audience instead. Ask questions like:What's keeping you up at night?What frustrates you most about your business or life?What do you wish you had a solution for?These conversations give you the exact words and emotions that resonate with your audience — words you can later feed into AI for far more powerful results.Using AI the Right WayOnce you understand your audience, AI becomes a powerful tool — not a replacement for human connection.AI can help you:Brainstorm ideas and refine your voiceDraft faster and polish existing contentCreate consistent, audience-specific messagingThe difference between “Write me an email” and “Write me an email for this audience, in this voice, about this problem” is night and day.Key Takeaways for MarketersAI isn't the enemy — but it's not magic either.You are the strategist. AI can only amplify what you already know.Know your audience better than anyone else, and your marketing will never sound forced or fake.Whether you're a business owner, marketer, or content creator, this episode will challenge you to return to the roots of great marketing: understanding people.

Top headlines for Thursday, November 6, 2025We break down four key takeaways from Tuesday's election results, including two closely watched gubernatorial races, New York City's mayoral race, and California's Prop 50. Then, we look at why Cory Asbury and Forrest Frank are stepping away from Turning Point USA's proposed “alternative” Super Bowl halftime show. Finally, we explore Lewis & Tolkien, the new play at the Museum of the Bible that imagines an intimate reunion between the legendary authors. 00:11 4 major election results: NJ, Va. state races, NYC elects Mamdani00:59 Trinity Christian College announces closure01:49 Episcopal diocese says ICE detained one of its priests02:36 Cory Asbury, Forrest Frank will not join TPUSA's halftime show03:21 AG Ken Paxton sounds warning on Chinese-linked security systems04:10 Church of England sees attendance grow fourth year in a row05:05 Museum of the Bible's ‘Lewis & Tolkien' explores faith, thoughtSubscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the News4 major election results: NJ, Va. state races, NYC elects Mamdani | PoliticsTrinity Christian College announces closure | EducationEpiscopal diocese says ICE detained one of its priests | U.S.Cory Asbury, Forrest Frank will not join TPUSA's halftime show | EntertainmentAG Ken Paxton sounds warning on Chinese-linked security systems | U.S.Church of England sees attendance grow fourth year in a row | Church & MinistriesMuseum of the Bible's ‘Lewis & Tolkien' explores faith, thought | Entertainment

Subject matter is the motor city connect Quasand Lewis was the biggest weed dealer in the cities history. Skipping the middle man in Arizona, straight to Mexico. With a famous NBA cousin in the mix. @sdotfoster8

How long does it really take to feel the benefits of strength training? In this first episode of a two-part series, Amy Hudson and Dr. James Fisher explore the benefits of strength training. They break the question into two parts: the immediate changes you'll feel right away and the longer-term adaptations that build strength, focus, and resilience over time. Expect to walk away with a deeper understanding of how strength training transforms not just your body, but your energy, mindset, and everyday performance. Dr. Fisher starts by explaining the instant and long-term rewards of strength training. The moment you start lifting, your body begins responding with powerful benefits like sharper focus and a better mood. And over time, those sessions compound into stronger muscles, better energy, and a more resilient body. Amy and Dr. Fisher break down one of the body's hidden superpowers: myokines. These small proteins get released during strength training and travel throughout your body, supporting your brain, organs, and overall well-being.  Dr. Fisher highlights how a single strength session can lift your mood and sharpen your mind. Research shows that after finishing a workout, most people feel clearer, calmer, and more alert. It's one of the simplest ways to reset mentally after a stressful day. According to Dr. Fisher, strength training before something big, like an interview or exam, can actually improve memory and focus. Instead of skipping your workout to read, he suggests doing it to help your brain work better under pressure. You walk in feeling grounded, confident, and ready to perform. Amy points out how many people struggle with brain fog and mental fatigue. But just twenty minutes of strength training can bring clarity, focus, and a sense of energy that lasts all day. Dr. Fisher shares how high-effort strength training helps reduce pain perception. It means your body literally becomes more tolerant of discomfort, both physically and mentally. Over time, you don't just get stronger, you feel more capable of handling life's challenges. Dr. Fisher talks about how strength training increases energy expenditure for up to 48 hours afterward and how your body keeps burning calories long after you've left the gym.  He adds that this benefit doesn't happen with regular cardio. Sure, a run burns calories in the moment, but strength training keeps the fire going for two more days.  Dr. Fisher explains that strength training also boosts muscle protein synthesis. That means your body starts repairing and building new muscle tissue long after the workout ends.  By engaging in strength training, you're not just maintaining what you have — you're actively creating a stronger, healthier version of yourself. Dr. Fisher reminds us why consistency matters so much. Every workout is an opportunity for your body to respond, adapt, and grow stronger. Skipping sessions means missing out on the positive signals your body needs to keep performing at its best. Amy encourages you to think twice the next time you feel tempted to skip the gym. That small 20-minute session could be exactly what turns your day around.  Dr. Fisher notes that these benefits don't take months to show up. The body responds immediately, even after a single workout. So if you're waiting to "feel ready," the best time is actually right now. Dr. Fisher shares that working with a strength coach can help you gain the most out of your strength training sessions.  Sometimes it's not about pushing harder, but learning how to train smarter, with the right form, effort, and recovery. Having a personal trainer in your corner keeps you accountable and helps you discover just how strong you really are. Amy says that a personal trainer helps you show up on the days you wouldn't do it alone. And those are the days your body needs it most, when stress is high, energy is low, and your brain could use that endorphin lift. Amy and Dr. Fisher cover how strength training builds confidence. You begin noticing small wins — lifting more, moving better, feeling capable. That quiet confidence often spills over into how you show up at work, home, and in relationships. How to look at exercise differently: strength training teaches discipline, resilience, and patience — qualities that serve far beyond the gym. Every session is a reminder of what your body can do. Amy closes by reminding us that strength training is one of the few things in life that gives immediate returns. For example, you walk in tired and walk out more alive.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

November 4, 2025- Skipping a home inspection to sweeten a prospective buyer's offer has become more common in recent years, but home inspectors warn that this comes with great risk. We discuss this trend and potential safeguards with Larry Ames, a board director for the New York State Association of Home Inspectors.

Pregnant teenager Bella Culley has been released from jail; Viswashkumar Ramesh is struggling in the wake of the Air India plane crash; One million dollar reward announced to solve a two-decades-old murder case; Skipping breakfast or another meal while fasting does not slow down thinking skills, medical researchers say. Support independent women's media CREDITS Host/Producer: Cassandra Green Audio Production: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In a year of tight budgets and increasing expectations of pay transparency, pay conversations are more critical than ever. Skipping, delaying, or diluting these conversations can erode trust and leave employees disengaged. In this episode of Comp and Coffee, host Ruth Thomas is joined by Payscale leaders to explore the “compensation telephone game,” share how HR trains managers to deliver clear messages, and discuss strategies for keeping the right talent engaged in a volatile environment.  Guests:   Lexi Clarke – Chief People Officer, Payscale  Lauren Hein – Head of Total Rewards, Payscale  Lauren Cole – Senior Director, Services & Customer Education Resources:   2025 – 2026 Salary budget survey - https://www.payscale.com/featured-content/salary-budget-survey-sbs?utm_medium=social&utm_source=linkedin&utm_campaign=cnt_awr_payforperformance-blog_wv&utm_content=payforperformance-blog_sia  Your voice deserves to be heard! Participate in this year's compensation best practices survey - https://www.research.net/r/CBPR26Coffee   Your pay communications playbook - https://www.payscale.com/compensation-trends/your-pay-communications-playbook-building-trust-through-compensation-transparency?utm_medium=social&utm_source=linkedin&utm_campaign=cnt_awr_payforperformance-blog_wv&utm_content=payforperformance-blog_sia  Email: coffee@payscale.com for listener questions and suggestions

On this week's episode, Brad and Eric sit down and dream of a better world where corporate decisions, budgets, marketing and computing limitations are non-existent. A world where every Warhammer game could be made, even if the user interface is a spreadsheet. A world where the protagonist of a game could be a Drukhari that would make every renegade decision in Mass Effect looks like a paragon decision. A world where modeling an entire planet that doesn't look in the slightest as earth wouldn't blow the budget. A world where fighting games could have good battlepasses. A world where every new model and character wouldn't need to be submitted for approval by Games Workshop. In this world, which games would we like to see realized in the Warhammer Universe? Tune in to find out. (man, that was a good description)   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   TIMESTAMPS: 00:00 Hello and Welcome 01:36 We are Skipping the Obvious Genres 03:28 Souls-Like... But Age of Sigmar 06:18 Dungeon Keeper... but 40K 09:57 Dynasty Warriors... but 40K 15:16 TerraGenesis... but 40K 18:18 Factorio... but Tyranids 31:14 Yakuza Like a Dragon... But 40K 36:36 From the Depths... but 40K 40:21 Trade Simulator... But 40K 45:10 Satisfactory... but Votann 47:59 Visual Novel... But 40K 51:28 Dating Sim... But 40K 56:27 Frostpunk... but 40K 58:38 Soul Calibur... but 40K 01:01:11 QOP... But 40K 01:04:19 Wolf Among Us... But 40K 01:10:31 My Summer Car... But 40K 01:12:28 Disonored... But 40K 01:14:59 Hi-Fi Rush... But 40K 01:18:13 Titan Fall 3... but... actually, just give us Titan Fall 3 01:20:17 Vampire Survivors... But 40K 01:22:53 Vania-Metroid... but 40K 01:27:17 Papers Please... But 40K 01:29:59 Where is the Pokemon game with Trazyn as a Protagonist? 01:31:55 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

Summary:In this episode, Chase and Chris answer your questions and talk about some real-life struggles people have with fitness and nutrition. They share tips on how to track food even when it's not perfect, why you don't need to stress about protein shakes after workouts, and how to keep working out even when you don't feel like it. They also talk about how to help your kids build healthy habits and how to see progress beyond the scale. It's all about keeping things simple, being consistent, and not being too hard on yourself.Chapters:(00:00) The Power of Ratings & Reviews(01:50) Why Simpler Meals Make Tracking Easier(04:20) Tracking “Something” is Better Than Nothing(06:50) The Myth of Meal Scanner Apps(09:10) Do You Need a Protein Shake After Your Workout?(11:30) Ways to Track Progress Beyond Numbers(15:15) How to Stop Skipping Your Workouts(22:00) Reframing Exercise as Self-Care(25:20) Helping Your Teens Build Healthy HabitsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

It is an honor and a privilege to welcome two-time Emmy-winning actor, producer, and writer Mike Manning to The Jake's Take with Jacob Elyachar Podcast.   Television audiences first met Mike when he joined the cast of MTV's legendary Reality TV series, The Real World: D.C. After completing filming, he dove into the entertainment industry. He appeared on Crash & Bernstein, Hawaii Five-0, Major Crimes, Teen Wolf, The Haves and Have Nots, and This Is Us.  Daytime television fans know Mike from his work on the popular web soap opera The Bay (Caleb McKinnon), Days of Our Lives (Charlie Dale), and the groundbreaking CBS soap opera, Beyond the Gates, where he portrays investigative journalist Bradley “Smitty” Smith.  Mike also started Mannifest Productions to connect audiences with entertainment that matters by developing and producing films, TV, and new media projects that not only aim to change the world but also open hearts and minds through art. He began his producing career with the documentary Kidnapped for Christ alongside Tom DeSanto. The film won several awards before being shown on Showtime and was responsible for legislation in California and other states to protect children from abuse at “camps for troubled youth.”  He also produced Jinn, Son of the South, M.F.A., and Folk Hero & Funny Guy.  His homeless youth documentary Lost in America, starred Oscar-winning actress Halle Berry, Grammy-winning songstress Jewel, Rosario Dawson, and Tiffany Haddish. Meanwhile, The Death and Life of Marsha P. Johnson, directed by Oscar-nominated David France, was released as a Netflix Original after premiering at the Tribeca Film Festival.  Outside of the entertainment industry, Mike works with nonprofits that advocate for the poor, the environment, and equal rights. In 2010, Mike Manning lobbied Congress in Washington, D.C., on behalf of the Human Rights Campaign. Since then, he has received proclamations from the New York City Council in recognition of his cause-related work.  On this episode of The Jake's Take with Jacob Elyachar Podcast, Mike Manning spoke about why he chose acting over The Challenge, being a part of the Beyond the Gates family, and several Mannifest Productions, including The Death and Life of Marsha P. Johnson and Lost in America. Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

In this episode, Dr. Bart breaks down the subtle (and not-so-subtle) signs that your body's trying to get your attention, and what happens when you ignore them. Because here's the truth: it's not just about feeling fine. It's about feeling vibrant, grounded, and truly in control of your health again. If you've been struggling with survival mode symptoms like chronic fatigue, brain fog, inflammation, or just feel off, this episode will help you start seeing the bigger picture, and show you where to shift for real change. Listen to Dr. Bart debunk common wellness myths like: Skipping yolks or avoiding fat might be wrecking your hormones The supplement aisle isn't solving the root issue Even "clean" diets can keep your body in a stress state Most men wait until it's too late to get help Tiny tweaks (like adding enzymes) can make a massive difference So if you've ever thought, "I'm doing everything right… so why do I still feel like crap?"then this episode is for you. And if you're really ready to go deeper: → Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule  → Order your personalized lab panel: https://balance30a.com/labs/   

On this week's episode, Brad and Eric sit down and dream of a better world where corporate decisions, budgets, marketing and computing limitations are non-existent. A world where every Warhammer game could be made, even if the user interface is a spreadsheet. A world where the protagonist of a game could be a Drukhari that would make every renegade decision in Mass Effect looks like a paragon decision. A world where modeling an entire planet that doesn't look in the slightest as earth wouldn't blow the budget. A world where fighting games could have good battlepasses. A world where every new model and character wouldn't need to be submitted for approval by Games Workshop. In this world, which games would we like to see realized in the Warhammer Universe? Tune in to find out. (man, that was a good description)   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   TIMESTAMPS: 00:00 Hello and Welcome 01:36 We are Skipping the Obvious Genres 03:28 Souls-Like... But Age of Sigmar 06:18 Dungeon Keeper... but 40K 09:57 Dynasty Warriors... but 40K 15:16 TerraGenesis... but 40K 18:18 Factorio... but Tyranids 31:14 Yakuza Like a Dragon... But 40K 36:36 From the Depths... but 40K 40:21 Trade Simulator... But 40K 45:10 Satisfactory... but Votann 47:59 Visual Novel... But 40K 51:28 Dating Sim... But 40K 56:27 Frostpunk... but 40K 58:38 Soul Calibur... but 40K 01:01:11 QOP... But 40K 01:04:19 Wolf Among Us... But 40K 01:10:31 My Summer Car... But 40K 01:12:28 Disonored... But 40K 01:14:59 Hi-Fi Rush... But 40K 01:18:13 Titan Fall 3... but... actually, just give us Titan Fall 3 01:20:17 Vampire Survivors... But 40K 01:22:53 Vania-Metroid... but 40K 01:27:17 Papers Please... But 40K 01:29:59 Where is the Pokemon game with Trazyn as a Protagonist? 01:31:55 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

Spencer Martin and Johan Bruyneel break down the latest news in professional cycling, including rumors that Tadej Pogačar could skip the 2026 Tour de France and the stunning suspension of Red Bull–BORA–Hansgrohe's Oier Lazkano. Johan shares his theory on why good—but not truly elite—riders often run afoul of the UCI's Biological Passport system, and the duo debates whether this is ultimately a positive or negative development for the sport. They also discuss Isaac Del Toro's recent comments about his decision not to follow Simon Yates at the Giro d'Italia, before taking a few listener questions from the live Members' chat. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Gusto: Try Gusto today at https://gusto.com/THEMOVE, and get three months free when you run your first payroll. Hims: Start your free online visit today at https://hims.com/themove for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.

We're back on The Mail-In Podcast for a Halloween edition with Brett Merriman and Sally deFries. Here's what we got: 1. Skipping my best friend's kid's birthday parties. 2. What are your thoughts on pursuing single fatherhood by choice? 3. Setting boundaries when moving back to the town your family lives in. 4. I'm pregnant with my first and am thinking about having one vs. two kids? 5. I'm feeling disrespected by my employer and wondering what to do. WRITE IN TO THE MAIL IN LEAVE A VOICEMAIL 888-362-6245 FOLLOW US ON INSTAGRAM FOLLOW US ON TWITTER Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Granger and AntMan sit down for a Halloween conversation that turns into something much deeper. They start by laughing about neighborhood decorations, haunted houses, and their childhood memories of trick-or-treating — but the discussion soon shifts toward what Halloween really represents and how Christians should think about it today. Granger shares what led him to skip Halloween this year and walks through the history of the holiday, from its ancient Celtic roots to the traditions we see now. He reads from Scripture and talks about how believers can respond to cultural celebrations that seem harmless on the surface but have darker origins underneath. Together, they explore what it means to “abstain from every form of evil” without falling into fear or legalism. The conversation ends with a powerful reminder that following Christ isn’t about rules or appearances — it’s about freedom, discernment, and learning to love what is good.See omnystudio.com/listener for privacy information.

I'm Joanna Stern, the senior personal tech columnist at The Wall Street Journal, and this is my final Decoder episode filling in for Nilay while he's out on parental leave. My guest today: Rivian CEO RJ Scaringe. This is RJ's third time on the show, and it felt like the perfect follow-up to my conversation last week with Ford CEO Jim Farley. I loved the idea of going straight from Ford to Rivian. And if you listened to the Farley episode, this one flows nicely. RJ and I cover a lot of the same challenges: tariffs, China, EV pricing. Of course, I also asked about CarPlay.  Links:  A pretty fascinating look under the hood of the Rivan R2 | The Verge Rivian CEO says CarPlay isn't going to happen | The Verge Rivian CEO RJ Scaringe says too many carmakers are copying Tesla | Decoder Rivian CEO RJ Scaringe isn't scared of the Cybertruck | Decoder Rivian breaks ground on $5 billion Georgia plant | AP Rivian narrows 2025 delivery guidance Q3 as production slips | WSJ Rivian R2 remains on track for $45,000 and 2026 production | Car and Driver Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Our producers are Kate Cox and Nick Statt. Our editor is Ursa Wright.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices