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We share 12 common mistakes first-time visitors make when planning a trip to London, along with alternative suggestions for a smoother and more enjoyable experience. Our practical advice is based on decades of experience visiting and living in London, as well as helping thousands plan their perfect trips.• Overpacking your itinerary – focus on one area per day instead of racing across the city• Booking attractions too late – secure popular experiences as soon as you confirm your dates• Not planning meals – research restaurants near attractions to avoid wasting time when hungry• Confusion about tipping – check if service charge is included and remember it's not expected everywhere• Misunderstanding transport – download TfL Go or Citymapper apps to find the quickest routes• Wearing uncomfortable shoes – prioritise comfort for London's extensive walking• Staying too far from central London – zones 1-2 locations save time and sometimes money• Missing lesser-known attractions – explore hidden gems like Shad Thames and St Dunstan's• Not checking opening hours – many attractions close certain days or have limited hours• Ignoring jet lag – keep your arrival day light and consider pre-booking your room from the night before• Letting your guard down – stay vigilant in crowded areas and secure your belongings• Skipping guided tours – local guides provide insights you can't get on your ownIf you found this episode helpful, please leave a review or share it with friends planning a trip to London. Visit our website for all the resources mentioned today.
NEW PROGRAM!!Ruck | Run | Lift is finally out!For loyal podcast listeners: get it for 25% off with code RRL25 at checkoutCode is active till 11:59PM August 3rd (Sunday)Stay tuned for a future episode breaking down the program.Today's TopicsForearm trainingLab Work for performance1 year training pre-option 40Long walk prep program (RRL)Ideal Time Btw SFAS & SapperFixing shoulder/elbow issues Skipping time trials when it's hotEating more carbsLoading in Jacked GazelleSFAS post-deploymentJG 2.0 back 2 backDid I think I'd get selected?Pre-workout fuelingGetting out of a rutSFAS post-Ranger school timelineRepeat pacing errorsHydration for ruckingQ course attritionCardio for strong guysMAF 180 & Zone 2 nuances---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube:
As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 469: Container Concept Issues, Attics and Basements, Skipping Items or Stuff Shifting? appeared first on Dana K. White: A Slob Comes Clean.
Story at-a-glance Research shows vitamin B12 rapidly replenishes adenosine triphosphate (ATP) levels in pancreatic cells, preventing destructive enzyme activation that causes acute pancreatitis inflammation People with naturally higher vitamin B12 levels show significantly lower risk of developing acute pancreatitis, independent of lifestyle factors Vitamin B12 enhances energy metabolism by converting methylmalonyl-CoA to succinyl-CoA, stabilizing cell membranes and containing digestive enzymes properly Early vitamin B12 administration provides greatest protection, with 1,000-2,000 micrograms daily recommended for supplementation or monthly injections for severe deficiency Combine vitamin B12-rich foods like grass fed liver alongside minimal vegetable oil intake and regular exercise to support overall pancreatic health
AI's Impact on Search Behavior and Direct Cash Assistance: Key Insights for Nonprofits In this week's episode of Nonprofit Newsfeed the hosts dive into the evolving landscape of digital search and the effectiveness of cash assistance programs. They explore how AI-generated summaries on search engines like Google are altering user behavior and the implications for nonprofit content strategies. They also discuss a recent study on cash assistance's impact on low-income families and children's development. Main Topics Discussed: AI's Influence on Search Behavior: A Pew Research Center survey reveals that AI summaries in search results significantly reduce click-through rates. Users are 50% less likely to click on links when AI summaries are present, and browsing sessions tend to end faster. AI summaries are more prevalent in long-tail search queries, especially those starting with question words like "who," "what," "when," "where," "why." The discussion highlights the need for nonprofits to adapt their content strategies, focusing on brand presence and conversion optimization as traditional traffic metrics evolve. Effectiveness of Cash Assistance Programs: A New York Times report on a four-year cash assistance pilot shows no measurable improvement in children's development among low-income families receiving $333 monthly. Researchers suggest factors like the pandemic and small payment size might have influenced results. The findings spark debate on direct cash assistance's effectiveness, with George emphasizing the need for comprehensive support systems beyond financial aid. AI for Nonprofits Book Release: George shares excitement about contributing to "AI for Nonprofits," a comprehensive guide featuring insights from 57 experts on leveraging AI across nonprofit operations, fundraising, and marketing.
AI's Impact on Search Behavior and Direct Cash Assistance: Key Insights for Nonprofits In this week's episode of Nonprofit Newsfeed the hosts dive into the evolving landscape of digital search and the effectiveness of cash assistance programs. They explore how AI-generated summaries on search engines like Google are altering user behavior and the implications for nonprofit content strategies. They also discuss a recent study on cash assistance's impact on low-income families and children's development. Main Topics Discussed: AI's Influence on Search Behavior: A Pew Research Center survey reveals that AI summaries in search results significantly reduce click-through rates. Users are 50% less likely to click on links when AI summaries are present, and browsing sessions tend to end faster. AI summaries are more prevalent in long-tail search queries, especially those starting with question words like "who," "what," "when," "where," "why." The discussion highlights the need for nonprofits to adapt their content strategies, focusing on brand presence and conversion optimization as traditional traffic metrics evolve. Effectiveness of Cash Assistance Programs: A New York Times report on a four-year cash assistance pilot shows no measurable improvement in children's development among low-income families receiving $333 monthly. Researchers suggest factors like the pandemic and small payment size might have influenced results. The findings spark debate on direct cash assistance's effectiveness, with George emphasizing the need for comprehensive support systems beyond financial aid. AI for Nonprofits Book Release: George shares excitement about contributing to "AI for Nonprofits," a comprehensive guide featuring insights from 57 experts on leveraging AI across nonprofit operations, fundraising, and marketing.
In this episode of Yet Another Value Podcast Book Club, host Andrew Walker is joined by Byrne Hobart of The Diff to explore Softwar, the 2003 biography of Oracle co-founder Larry Ellison. Together, they dissect the contradictions of Ellison's public and private personas, Oracle's aggressive sales culture, and the book's surprisingly prescient predictions about tech's future. They reflect on ERP nightmares, Oracle's early brushes with collapse, and its surprisingly fertile alumni network. The conversation probes the blurred line between visionary leadership and red flags, while tracing Ellison's uncanny resemblance to figures like Elon Musk. From petty footnotes to PR plays, it's a sharp look into one of tech's most enduring empires._______________________________________________________________[00:00:00] Introduction to the podcast and book.[00:01:48] Byrne joins the episode.[00:01:49] Quick disclaimer on investment advice.[00:02:37] Skipping the boating sections in book.[00:03:30] Initial thoughts on Oracle in 2003.[00:04:00] Larry Ellison's personality contradictions.[00:05:45] Oracle's sales tactics and benchmark claims.[00:07:00] Predictions on mobile and distributed systems.[00:08:44] ERP transition challenges explained.[00:10:03] Reasons to bet against Oracle.[00:12:04] Oracle's management style and red flags.[00:14:23] Intelligence connections and conspiracies.[00:15:54] Government ID advocacy post-9/11.[00:17:24] Comparing Larry Ellison to Elon Musk.[00:19:45] Book's structure and humorous footnotes.[00:22:55] Seibel rivalry and Oracle acquisitions.[00:25:11] PR's role in Oracle's strategy.[00:26:40] Market perceptions and quarterly focus.[00:30:03] Importance of sell-side analysts back then.[00:31:29] Anecdotes about market cap drops.[00:33:48] Oracle's executive alumni shaping tech.[00:36:23] Differences in tech executive pipelines.[00:38:51] GE's internal business training system.[00:41:09] Ellison's hiring practices and red flags.[00:44:05] PeopleSoft DOJ case and hypocrisy.[00:46:43] Safra Katz's rise at Oracle.[00:49:19] Oracle's leadership transition dynamics.[00:51:54] Book's narrative style and structure.[00:52:56] Author's omission of Ellison's childhood.[00:55:13] Ellison's charisma and software predictions.[00:58:33] Ellison's lasting influence and vision.[00:59:45] Tease for next month's book selection.Links:Yet Another Value Blog: https://www.yetanothervalueblog.com See our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer
Gerade wird in Japan um Titel gesprungen – bei der Rope Skipping WM in Kawasaki. Bei dieser Variante des professionellen Springseil-Sports hat sich der TV Roringen für das Turnier qualifiziert. Für das StadtRadio hat sich Nico Mader über den Stand des Turniers informiert. Dabei ist er erstaunt, wie schnell die Rope-Skipper so ein Springseil drehen können.
It's a week where the drama surrounding the game ended up being bigger than the match itself. Grayson and The Chief break down MLS's decision to suspend Lionel Messi and Jordi Alba prior to this weekend's match vs. FC Cincinnati and ask some big questions about why the discourse around Messi is the way it is. Then, the two dive into the 0-0 draw that followed on Saturday. What's up with the FC Cincinnati offense and lack of goal scoring? Plus, a full discussion of the brutal officiating that snatched a victory from the FC at the conclusion of the match! Timestamps: (6:11) - Lionel Messi Fans are Weird (22:02) - MLS Suspends Messi (41:02) - FCC v. Inter Miami Recap (1:21:23) - Patreon Questions! Links: Looking for an MLS podcast? Check out The World's GAM Visit our friends at Streetside Brewery Cincy Shirts: www.cincyshirts.com/CincyPostCast PROMO CODE: THEPOSTCINCY for 10% Off! Check out The Post at www.thepostcincy.com Music by Jim Trace and the Makers Join the Discord Server and jump into the conversation Follow us on BlueSky, Twitter, Facebook, Instagram, and YouTube Support us on Patreon https://www.patreon.com/ThePostCincy
On this week's show we take a look at why people are not upgrading their set top boxes and we read your emails and take a look at the week's news. News: Samsung Develops Cheaper Method Of QLED Panel Production Netflix puts more ads on originals than licensed titles Vizio TVs will now be sold exclusively at Walmart Classic Looney Tunes Cartoons Will Move to Tubi After Leaving HBO Max Why Are Consumers Skipping New Streaming Devices We are big fans of streaming devices for a bunch of reasons like; they have the latest hardware so streamers can take advantage and give you higher quality. Or apps are updated more frequently, Or even that you can have identical experience across different manufacturers. Regardless of why we love them, a recent report by Cord Cutters News, said that devices like Roku, Amazon's Fire TV, Apple TV, and Google TV aren't flying off the shelves this year. So, what's behind this? Why Skip the Upgrade? Well it may be that your 2022 Fire TV Stick is still streaming “Stranger Things” in glorious 4K, or maybe that your Roku Smart TV hasn't missed a beat with the latest Disney+ releases. According to Cord Cutters News, the majority of Americans are saying, “Why fix what ain't broke?” The survey reveals that many are perfectly happy with their current streaming devices, which continue to deliver Netflix, Hulu, and more without a hitch. There is also an opportunity cost that spending $50–$150 streaming gadget means they may have to give up a streaming service. “Consumers are realizing last year's Roku or Fire Stick still streams 4K just fine. Unless there's a major leap in features, there's little incentive to upgrade.” So, if your device is still slinging episodes of “The Bear” without buffering, why shell out for a new one? What's Holding People Back? Device Longevity: Unlike some consumer electronics, which seem to demand upgrades every couple of years, streaming devices are built to last. Companies like Roku, Amazon, and Apple push regular software updates, keeping older models compatible with new apps and features. For example, a 2019 Roku Smart TV can still handle the latest streaming services like a champ. Market Saturation: The numbers don't lie. Over 80% of U.S. households already own a smart TV or streaming media player, according to 2024 stats from Statista. For many, it's not about “needing” a new device—it's about whether they want the hassle of setting up another one. If your living room is already equipped with a streaming stick or smart TV, adding another gadget might feel like overkill. Cost vs. Benefit: For some setting up a new streaming device means re-entering Wi-Fi passwords, logging into apps, and maybe even dealing with a new remote. For most folks, the minor perks of a newer model (slightly faster processor? Shinier interface?) don't justify the cost or effort. What's Next for Streaming Devices? If Americans aren't rushing to buy new streaming devices, what's the game plan for companies like Roku, Amazon, Apple, and Google? They'll need to get creative to get us to upgrade. Here are a few possibilities: Software Innovations: Expect a bigger focus on user interfaces, Better more relevant content recommendations, or even augmented reality for interactive viewing. Bundling Deals: To entice satisfied users, companies might offer sweeteners like a free Fire TV Stick with a new smart TV or a discounted Apple TV+ subscription with a new device. Exclusive Content: “Roku and Amazon are likely to double down on exclusive content or partnerships to make their devices more appealing, even to satisfied users.” It's all about giving us a reason to upgrade when we're already content. Takeaways So, what's the bottom line? If you're one of the many Americans skipping the streaming device upgrade in 2025, you're in good company. Your current Roku, Fire TV, or Apple TV is likely still performing well, thanks to solid hardware and regular updates. But keep an eye out for deals or game-changing features—like faster processors, better voice controls, or exclusive content—that might make an upgrade worth it.
Moving to Tennessee, Women's Rights, & Skipping College Debt: Life Choices UnraveledSummary: In this candid episode, Devin returns from a break to share his family's bold move from Utah to Tennessee, downsizing to a 6x12 trailer after 24 years of marriage. He tackles a listener's question on women's reproductive rights, emphasizing accountability and consent, and responds to a high school grad unsure about college, offering practical alternatives like trade school and community college to avoid crushing debt. Packed with raw insights and actionable advice, this episode is a must-listen for anyone navigating big life decisions.Call to Action: Subscribe, share, and join the conversation on YouTube at The Youngbloods Anchored Inn or email your questions to Devin!
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If you've ever wondered why the Church requires a Sunday obligation to attend Mass—even when you're doing other good things like feeding the poor or being kind—this conversation is for you. On The Patrick Madrid Show, Michelle from Kentucky calls in with a question: “If someone skips Mass but still does works of mercy, are they still in mortal sin? That just seems... harsh.” Patrick responds with some Holy Spirit–fueled clarity and compassion. According to Church teaching (and backed up by Scripture), deliberately missing Sunday Mass without a serious reason (illness, caring for someone sick, dangerous travel, etc.) is a grave sin. Why? Because it’s saying "no" to a relationship. You're choosing to ignore Jesus' invitation to the most important family gathering of the week: the Holy Sacrifice of the Mass. But What If You're a Really Nice Person? Michelle asks, “What about people who are super kind and charitable but don’t go to Mass?” Patrick said: Being nice is good—but it’s not salvific. If goodness alone could save us, Jesus wouldn’t have needed to die on the Cross. Works of mercy done in a state of grace (in union with Christ) are eternally meritorious. Apart from grace, they’re nice, not saving. Jesus Was Pretty Clear “If you love me, you will keep my commandments.” (John 14:15)“He who hears you hears me; he who rejects you rejects me.” (Luke 10:16)“No one comes to the Father except through me.” (John 14:6) Jesus established His Church with real authority. When the Church says, “Go to Mass every Sunday,” you're being obedient to Christ’s own command. The Family Dinner Analogy (So Good) Patrick compares Sunday Mass to a family dinner: Imagine your parents say, “Everyone needs to be at the table at 6pm.” If one kid says, “Eh, I’ll just eat in my room,” they're disconnecting from the family. That’s what skipping Mass does. It breaks the spiritual family bond. God's Not Looking to Smite You Patrick explains that God isn’t standing there like, “Ha! Gotcha!” In fact, He’s constantly pouring out grace, constantly inviting us back—especially through Confession and the Eucharist. Patrick reminds you that Jesus said some hard truths, but He says them out of love. He wants you home for dinner, forever. Real Talk: If you’ve been skipping Mass... come home. Go to Confession.Get back in the pew.And the Father is always watching for the prodigal child to return.
Anh Vu: The Hidden Cost of Skipping Scrum Ceremonies Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Anh shares his experience as a new Project Manager who was confident about understanding Scrum but quickly discovered the complexity of implementing it effectively. His team's daily meetings turned into lengthy debates about solutions, consuming excessive time and energy, leading team members to complain about meeting overload. When the team suggested moving discussions to Slack to avoid meetings, this created new problems with missed insights and additional coordination challenges. Anh explains how they fell into the "Scrum-but" anti-pattern, where teams claim to use Scrum while avoiding its core practices. The real learning came when he realized that successful framework implementation requires connecting core values with mechanics - for example, linking transparency from Scrum values to actual practices. His key insight: always share the "why" behind everything you do, and remember the Shu-Ha-Ri principle - make it work first before making changes. Self-reflection Question: How might you be unconsciously implementing "framework-but" patterns in your current role, and what core values should you reconnect with your daily practices? [The Scrum Master Toolbox Podcast Recommends]
In college, the textbook isn't just “extra reading”, it's a central part of how successful students learn. Skipping it can mean falling behind fast. In this mini-episode, we explain: A smart textbook strategy can make the difference between staying on ... Read More » The post 587: Do You Really Need to Buy Textbooks? (Yes—Here's Why) appeared first on The College Prep Podcast.
Welcome back to another insightful episode of The Daily Windup podcast. In this episode, we unravel the hidden gems within government contracting – specifically, the indispensable Request for Information, or RFI. Our journey kicks off with a spirited discussion about the importance of RFIs among our speakers. They emphasize how RFIs play a pivotal role in the procurement landscape, helping contracting officers zero in on potential vendors. One contracting officer even shares a fascinating anecdote where RFIs hold the key to getting noticed in the government contracting arena. The conversation takes us on a comprehensive tour of the RFIs' significance, especially in the context of winning contracts and landing valuable opportunities. Our experts underline how responding to RFIs can make or break your chances of receiving Requests for Proposals (RFPs) and Requests for Quotes (RFQs), offering real-world examples where RFIs acted as the gateway to success. So, whether you're new to government contracting or a seasoned player, join us as we decode RFIs, demystify their impact, and equip you with the knowledge to elevate your contracting game. Tune in to "Unveiling the Power of RFIs in Government Contracting" and stay ahead in the competitive world of business. Catch you tomorrow on The Daily Windup!
Jess Berman is the Chief Brand Officer and co-owner of BodyBio, a family-owned supplement brand redefining cellular health through premium, science-backed formulations. Built at the intersection of clinical credibility and modern digital commerce, BodyBio is helping bridge the gap between practitioner-trusted products and direct-to-consumer wellness, making elite cellular health accessible to more people than ever before.After spending years deeply connected to BodyBio's practitioner roots, Jess stepped into a leadership role during a pivotal shift: moving the business from B2B-only to a thriving DTC brand. What began as a family legacy focused on scientific excellence evolved into a broader mission of education, access, and brand storytelling, bringing cellular health out of the doctor's office and into everyday routines.Though she didn't come from a traditional DTC background, Jess brings strategic clarity to every stage of growth, navigating channel tradeoffs, building dual B2B and DTC ecosystems, and balancing hyper-targeted paid media with high-trust organic growth.Whether discussing how BodyBio fixed its reliance on branded traffic, why affiliate funnels outperformed typical influencer playbooks, or how brand guidelines helped unify internal teams and external agencies, Jess offers a transparent and tactical perspective on scaling a modern wellness brand without sacrificing trust.In This Conversation We Discuss:[00:43] Intro[01:52] Rebuilding websites to unlock conversions[03:16] Growing brand awareness through omnichannel[04:26] Bootstrapping marketing with a two-person team[05:40] Managing fulfillment while scaling DTC[07:18] Finding new customers through authority partners[09:31] Testing creative angles to convert cold traffic[11:34] Leading growth through transparency and story[12:21] Episode Sponsors: Electric Eye, Reach & Zamp[15:52] Defining brand guidelines before scaling online[17:52] Testing incrementality before scaling Amazon[18:48] Skipping short-term wins for long-term brand health[20:48] Preparing for shoppable AI disrupting searchResources:Subscribe to Honest Ecommerce on YoutubeSupplements Made From Science https://bodybio.com/Follow Jess Berman https://www.linkedin.com/in/jesshkaneSchedule an intro call with one of our experts electriceye.io/connectLevel up your global sales withreach.com/honest Fully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
If you're a woman over 40 who's been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you.We're breaking down deload weeks- what they are, why they matter, and the real risks of skipping them, especially as our bodies change with age. From injury risk and hormonal stress to stalled progress and muscle loss, ignoring recovery can quietly derail your results.In this episode, you'll learn:What a deload week actually looks likeHow often you should plan oneThe science-backed reasons your body needs recovery to get strongerHow deloading can help you lift longer, feel better, and stay consistentRemember, rest isn't quitting. It's a strategy. Tune in to find out how backing off can actually move you forward.
From Capitol Hill, Ryan Schmelz is here to report on the confirmations that are STILL taking place from President Trump through the Senate, and why they may skip the break to get them all through.
Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie? In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you. Learn why these outdated beliefs are holding you back and what to do instead, including: Why fuelling beats weight loss for real results When fasted training helps (and when it hurts) Why tracking calories isn’t the silver bullet LINKS: Kickstart Course: dietitianapproved.com/kickstart Join the Triathlon Nutrition Academy: dietitianapproved.com/academy Grab the free Triathlon Nutrition Checklist: dietitianapproved.com/checklist
Was he wrong to not just go to this funeral?See omnystudio.com/listener for privacy information.
Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn't. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to appear overnight, curious about the truth behind diet shots, or just feeling stuck with your health goals, this is the conversation you need.We talk openly (and laugh a lot) about shifting hormones, genetic set points, unrealistic fitness expectations, and why those "quick fix" diets rarely work long term. Dena brings not only her expertise, but her realness—and reminds us what sustainable, holistic health looks like at this stage of life. Spoiler alert: it's not about being perfect, it's about finding what's possible for you. Episode Highlights: [0:02] - Welcoming Dena Pistor and kicking off our midlife weight loss deep dive [1:51] - The “middle” shows up—belly fat, shifting hormones, and midlife body changes [4:35] - Dena explains the science of menopause weight gain and the high-estrogen effect [5:28] - Why slow weight loss might be more sustainable—and when it isn't [9:34] - The critical role of sleep, stress, and daily activity in weight management [13:27] - “Fit and healthy is a third job”—real talk about time, priorities, and working out [17:33] - Hydration hacks and why water matters more than you think [18:28] - Letting go of the scale obsession and learning to trust your clothes [23:39] - Skipping meals and skimping on protein? Why that's sabotaging your success [27:09] - “Stop eating selfishly”—rethinking food as fuel, not just pleasure [30:26] - Mediterranean diet love and the power of eating real, satisfying food [33:33] - European food habits vs. U.S. food culture—what we're up against [36:56] - Gut health, sugar cravings, and stress eating cycles [37:59] - Diet shots like Zepbound—Dena's evolving perspective and what to watch for [43:40] - Holistic health is the real goal—not shortcuts, but a sustainable lifestyle [44:50] - Final reflections on grace, effort, and why this journey is worth it If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!
From laundry bottlenecks to housing market realities, I'm diving into your current questions in the midst of our busy build season. I'm sharing why we skip chore charts and budgets, how I fix sticky whole grain dough, and what postpartum has typically looked like for me. I also talk through common questions about our debt-free journey of homeownership, why two washers wouldn't help our laundry system, and how we're handling homeschool without a dedicated schoolroom. Plus, my go-to sourdough recipes this summer that keep us well-fed without keeping me in the kitchen all day! In this episode, we cover: Living in the fullness of a busy season and what it feels like to build a house while pregnant with baby nine Chore charts and budgets? Not in this house— why intuitive, all-hands-on-deck rhythms work better for our family Sticky sourdough solved: why flour weight and rest time make all the difference especially with freshly-milled grains Postpartum struggles that I haven't walked through myself but hold compassion for Debt-free build questions and why I'm quieter these days about the specifics An honest look at our journey through the housing market over the years and what younger families are really up against Many of you suggested this, but here is why two washers/dryers wouldn't solve our real laundry bottleneck Why we are not adding a designated homeschool room to our new build as a large homeschooling family Summer sourdough lineup to make our days easier— bagels, half whole grain loaf, and hamburger buns on repeat View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Freshly Milled Grains Course Modern Homesteading Conference Replays Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
Eric knows that taking three weeks off each year is a European concept, yet he believes that it is up to each entrepreneur to decide for themselves when and how they choose to switch off. In this episode, he explains that it is not just about the time you take off, but rather about being intentional with how you recharge. He also shares the playful out-of-office email message he set up during the three weeks he recently spent in North Carolina. Decide How You Disconnect As an entrepreneur, you get to choose how and when you disconnect. Some people prefer complete time off, while others are okay with handling a few urgent tasks here and there. What matters is being intentional about taking breaks and allowing yourself the time to recharge and connect with your loved ones. No Need to Wait for Holidays Without regular rest, your creativity, focus, and overall effectiveness will gradually decline. However, there is no need to wait for holidays to recharge. Skipping work on Saturdays, setting aside time to meditate, and taking short breaks during the week can help you stay focused and energized. You Are Not Always Needed With the right systems and support in place, your constant presence is not necessary as an entrepreneur. You may feel you need to stay connected initially, but over time, you will see that taking a step back does not mean that everything falls apart. It is also essential to understand that if a client cannot respect the time you take off, they may not be the right client for you. Protect Your Time Make a habit of scheduling time for yourself each day and week, and switch off completely during holidays. Spending time with the people you care about and doing the things that energize you while giving your mind a break from business concerns is the best way to recharge. Out-of-Office Message During his recent time off, Eric set up a creative and funny out-of-office email response. In it, he explained that he was away, offered a contact for urgent matters, and encouraged senders to imagine where he might be. The message reflected his personality while setting clear boundaries, showing that it is possible to unplug without being dull or overly formal. Bio: Eric Rozenberg Eric is a business builder and the founder of Event Business Formula, the only platform exclusively dedicated to helping and supporting business owners in the Meetings & Events Industry. He has helped thousands of entrepreneurs grow and manage their businesses better. For two decades in a previous life, Eric has consulted with Fortune 500 companies and produced award-winning sales meetings, incentive trips, product launches, and conferences in more than 50 countries across diverse industries. His podcast "The Business of Meetings" is the first podcast in the Meetings & Events Industry dedicated to business owners and the largest source of free information, with over 240 episodes and fabulous guests. His first book, Meeting at C-Level, is the first book on the « Why? » of a meeting. It has been endorsed by 20 of the most influential leaders from the corporate and association worlds. His second book, Before It's Too Late, A Love Letter to My Daughters and America, is a story of grit, perseverance, and courage. It describes why and how he and his wife brought their daughters to America and why it is the greatest country on Earth. Eric was the first European to serve as Chairman of the International Board of Meeting Professionals International (MPI). Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter
Prime Day(s) record set. American statistics. Skipping lunch breaks. Grocery shopping. New study about gifting teens your old car.
More rain. Prime Day(s) record set. American statistics. Skipping lunch breaks. Grocery shopping. New study about gifting teens your old car. Six daily habits to help you live longer. Winner! Loneliness. Screen time affecting parents and kids. Favorite regional American accents. The OG Birkin sells for $10 million. Mac n cheese.
Mitch Harper and Matt Baiamonte dive into the Big 12’s decision to forgo its traditional preseason media poll. Was it a smart move or a missed opportunity to set the tone for the season? The guys break down how preseason rankings can shape narratives, influence perception, and even impact team momentum.
Matt Helfer is a metabolic health coach based out of southern Utah, where he helps his clients find root cause, holistic solutions to healing. As a former professional actor, Matt's career halted when he was forced to battle his own chronic pain problems. Determined to find the root of his own issues, Matt began a research journey that led to a deep understanding of the metabolic link to chronic disease. In 2024, he founded the Metabolic Mojo where he works to share the good news about holistic healing. Instagram: https://www.instagram.com/metabolicmojo Website: https://www.themetabolicmojo.com/ TikTok: https://www.tiktok.com/@metabolicmojo Timestamps: 00:00 Trailer 00:36 Introduction 04:30 Discovering passion for metabolic health 09:14 Animal protein for healing 12:03 Rapid fitness transformation success 15:31 90-day carnivore diet benefits 18:41 Nutritional journey support 22:28 Adapting to carnivore lifestyle challenges 24:30 Overcoming physical challenges 28:28 Typical diet breakdown 32:46 Using daily movement for overall health 36:28 Skipping to mimic sprinting 39:47 Musculoskeletal health as the key to wellness 40:39 Where to find Matt Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
In this episode, Stephen and Britain Covey revisit a modern classic: Essentialism by Greg McKeown. They dive into the core message of doing “less but better,” exploring how prioritizing what truly matters can lead to a more meaningful, purpose-driven life.Stephen reflects on his friendship with Greg McKeown, sharing stories that highlight the man behind the message. Together, the hosts explore how essentialism isn't just about time management; it's a fundamental paradigm shift. They unpack how this mindset applies in careers, early adulthood, leadership, and even family life.Through thoughtful storytelling and personal insight, this episode challenges listeners to rethink the constant pursuit of more and instead, embrace the transformative power of intentional living.What We Discuss[00:02] Introduction to essentialism[02:26] Greg's personal story that gave birth to essentialism[04:40] Principle of prioritizing your life[08:09] Life as a diamond mine[09:11] Less but better[13:04] Essentialism as a paradigm and not a hack[17:21] Essentialism for early career[21:22] Detecting life's mission[25:21] Reflection and experience[27:28] Prioritization and controlNotable Quotes[03:54] “If you don't prioritize your life, someone else will.” — Greg McKeown[08:04] “Life is much more akin to a diamond mine where it's not about how much stuff you get out. It's whether you can identify those few things that are exceptionally valuable.” — Greg McKeown[13:04] “If you try to do it all, all the time for everyone, you don't get it all. You get exhausted, you get burned out.” — Greg McKeown[13:24] “The essentialist is waking up in a way, a little bit like a Matrix moment, but you just wake up and you go, what? This isn't how it works at all.” — Greg McKeown[21:30] “There is an essential and unique mission in life that needs to be detected, not just designed, not just selected.” — Greg McKeownResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksEssentialism: The Disciplined Pursuit of Less by Greg McKeownBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn
“A faithful man will abound with blessings, but whoever hastens to be rich will not go unpunished.” - Proverbs 28:20Powerball jackpots and scratch-off tickets might seem like a shortcut to financial freedom, but should Christians be buying in? Dr. David W. Jones returns to our financial ethics series today to help us think biblically about the lottery and whether it aligns with a life of faithful stewardship.Dr. David W. Jones is Senior Professor of Christian Ethics at Southeastern Baptist Theological Seminary. He holds a Ph.D. in Christian Financial Ethics and is the author of Every Good Thing: An Introduction to the Material World and the Common Good for Christians.Quick Wealth vs. Steady StewardshipProverbs 13:11 warns, “Wealth gained hastily will dwindle, but whoever gathers little by little will increase it.” Hebrews 13:5 exhorts believers to “keep your life free from the love of money and be content with what you have.” These passages highlight the value of work, patience, and contentment—virtues that stand in direct contrast to the quick-fix allure of lottery winnings.The lottery promises flourishing without labor, but God's design in Genesis 1 calls us to be co-creators with Him—to work, to produce, and to flourish through effort. Skipping that process isn't just unwise—it violates God's design for human flourishing.Is playing the lottery merely harmless entertainment? We should pay close attention to what our financial decisions reveal: Jesus taught, ‘Where your treasure is, there your heart will be also' (Matt. 6:21). If someone regularly spends money on lottery tickets, it could point to deeper issues—discontentment, greed, or misplaced hope.Scripture reminds us in Proverbs 23:7, “As a man thinks in his heart, so is he.” Our actions—including how we spend—are often the most honest indicators of our spiritual condition.Entertainment or Exploitation?While scratching a ticket at a birthday party may seem harmless, there's a big difference between a one-time event and a habitual lifestyle of gambling. And even if the act is permissible, that doesn't make it wise (1 Cor. 10:23).We must also consider the industry behind the lottery. It preys upon the poor. Statistics show that the lowest-income Americans buy more than half of all lottery tickets, with some spending up to 6% of their income. In many ways, it functions like a regressive tax, taking from those who can least afford it.Some believers wonder whether it's ethical to accept scholarships or grants funded by state lotteries. Of course, there's room for Christian liberty here. Some will choose to opt-out due to conscience. Others will recognize we live in a fallen world and may receive such benefits without directly participating in the system. Either way, we should be aware of what we're engaging with and remain open before the Lord.A Better Way to FlourishIf you're feeling convicted, confess it to the Lord. ‘If we confess our sins, He is faithful and just to forgive us' (1 John 1:9). And as with any area of struggle, don't walk alone. Seek accountability and encouragement through your local church.Ultimately, the Christian life invites us to a different kind of richness—one rooted not in luck or chance but in trust and obedience. As Ecclesiastes 3:13 says, “Everyone should eat and drink and take pleasure in all his toil—this is God's gift to man.”For more biblical insight on wealth and stewardship, pick up Dr. David W. Jones's book Every Good Thing: An Introduction to the Material World and the Common Good for Christians, available wherever books are sold.On Today's Program, Rob Answers Listener Questions:Around this time last year, I had several credit cards with balances ranging from $5,000 to $6,000 each. I stopped paying on the top three and am still making payments on one. I'm not sure what steps to take next.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Every Good Thing: An Introduction to the Material World and the Common Good for Christians by Dr. David W. JonesWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
The Reality of Courtroom Standards: "And we don't talk in terms of factual innocence in the courtroom very often. It comes up sometimes on appellate sides of things, but for the most part, it's whether the prosecutor has proved somebody." - Steve PalmerThis is about the notorious case involving Brian Wilson (no, not the Beach Boys icon), who's been charged with the murder of two police officers up in Morrow County (OH).I break down why, even in a situation like this, entering a not guilty plea is not just common—it's actually the right legal move. I'll address some of the biggest misconceptions I hear about pleas, talk through the important difference between factual guilt and what the courtroom actually requires, and explain why due process has to be protected, even for those accused of the worst crimes. With the death penalty potentially on the line, I unpack how that part of the trial works and why our legal standards matter for everyone, not just the presumed innocent.If you've ever wondered how defense attorneys square their work with questions of morality, or why the system handles plea decisions the way it does, this episode is for you. Here are my top takeaways:"Not Guilty" Is a Process, Not a Claim: The initial "not guilty" plea doesn't necessarily mean the accused claims innocence; it's a vital procedural step that sets the wheels of justice in motion and ensures the State provides evidence before conviction.Burden of Proof Matters: The prosecutor must prove guilt beyond a reasonable doubt, not simply assert it. This protects all of us, not just the accused, and sets a uniform standard that safeguards the innocent.Even in Difficult Cases, Standards Protect Us All: Justice means applying the process equally, even for those accused of terrible crimes. Skipping steps or making exceptions erodes the integrity of the entire system.Got a question you want answered on the podcast? Call 614-859-2119 and leave us a voicemail. Steve will answer your question on the next podcast!Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high-publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their...
Today With LuAnn Nigara: In the final episode of our series, LuAnn tackles the ultimate sales killer: skipping the system. Without a process, you're winging it — and that means leaving money, confidence, and opportunities on the table. Learn why structure is not about sounding scripted — it's about building trust, guiding your clients, and creating repeatable success. LuAnn walks you through a self-diagnosis to uncover the gaps in your process and shares six concrete action steps to build a system that works — from your first call all the way through the close. This episode isn't about perfection — it's about preparation, practice, and the confidence that comes from truly knowing your craft. Listen now to learn: The biggest mistakes even experienced pros make in their process How to balance structure with authenticity Why discovery is always crucial — even when clients think they know what they want The key differences between practicing off the field and in front of your client If you're ready to stop winging it and start selling like a pro, this one's for you. A Big THANK YOU to Today's Podcast Sponsor: This episode is sponsored by Exciting Windows! What's new with LuAnn Nigara The Power Talk Friday Tour Watch the Docuseries! http://www.luannnigara.com/cob Get The Goodies! For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here. To Get on LuAnn's Email List, text the word designbiz to 444999! Purchase LuAnn's Books Here: Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action Audiobook: The Making of A Well – Designed Business: Turn Inspiration into Action Book 2: A Well-Designed Business – The Power Talk Friday Experts Pre-Order Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2 Connect with LuAnn Nigara LuAnn's Website LuAnn's Blog Power Talk Friday Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast Other Resources: This podcast supports the Savvy Giving Design Coalition. Learn more about it here! AWDB #717 Susan Wintersteen: Interior design firm standards in a nonprofit passion project AWDB #164: Susan Wintersteen- Savvy Giving by Design Chairman of the Board with LuAnn Nigara! Exciting Windows! Coaching and more! LuAnn University - The "Make a Friend" 7-Step Selling System with Jessica Harling Managing For Profit Upcoming Locations in October & November - Montana, Wyoming & Indianapolis, IN - Use code PROFITS at checkout to attend FREE (normally $695) Other Shows: WTFP #320: What Would Lu Do?: The 7 Deadly Sins That are Killing Your Sales – Part 1 WTFP #321: What Would Lu Do?: The 7 Deadly Sins That are Killing Your Sales – Part 2: Avoiding the Budget Talk WTFP #322: What Would Lu Do?: The 7 Deadly Sins That are Killing Your Sales – Part 3: Feature Dumping WTFP #323: What Would Lu Do?: The 7 Deadly Sins That are Killing Your Sales – Part 4: Being a Chameleon WTFP #324: What Would Lu Do?: The 7 Deadly Sins That are Killing Your Sales – Part 5: Avoiding the Close WTFP #325: What Would Lu Do?: The 7 Deadly Sins That are Killing Your Sales – Part 6: Taking “Maybe” as a Yes AWDB #508: Power Talk Friday: Nikki Rausch: The Sales Maven AWDB #760: Jessica Harling: The 7 Step Sales Process for Interior Designers and Window Treatment Professionals
Jack and Nikki investigate claims that teens dress up for the prom and then don't actually go to the dance, consider the theory that "no woman leaves a good man" and help settle a neighborhood dispute over an aggressive dog.
Pastor Allen was a preacher in Small Town, U.S.A. Relaxing at home one evening he settled into his recliner, pushed his reading glasses up to the bridge of his nose, and reached over to his side-table for something to take his mind off of work. He could have picked up one of the magazines lying there, or a novel with a bookmark where he left off, or if all else failed the TV remote. He accidently grabbed his Bible.Normally, when worn out in the evening, all he wanted was a distraction; anything that didn't require exertion. The Bible, however, was “work.” He was never able to read it in a light-hearted way or for entertainment. The Bible required a serious attitude. One needed to come to it with reverence, humility, and focused attention.His inner voice told him, “Read this.” So he chose to glance at a couple verses and move on. Without looking for any particular place to begin, he let his Bible fall open wherever it would, only being careful not to land in the Old Testament. Looking down he found himself in the Gospel of Matthew, chapter 8. Skipping to the red letters, he began to read and heard Jesus saying, “I tell you, many will come from east and west and recline with Abraham, Isaac, and Jacob in the kingdom of heaven, while the sons of the kingdom will be thrown into the outer darkness. In that place there will be weeping and gnashing of teeth.”
We're tying up some loose ends and getting to the point!JOIN OUR DISCORDHelp support the show by visiting our Patreon and find even more content on our Website!Intro/Outro Music “Jotunheim (Chiptune Version)” Courtesy of Rush CoilOriginal Composition by Serpent Sound Studios
We're tying up some loose ends and getting to the point!JOIN OUR DISCORDHelp support the show by visiting our Patreon and find even more content on our Website!Intro/Outro Music “Jotunheim (Chiptune Version)” Courtesy of Rush CoilOriginal Composition by Serpent Sound Studios
In this episode, we cover the top obstacles that hold PA school applicants back from getting interview invites, and what to do about it!CASPA App Editing ServiceMock Interview serviceWeekly PA shadowing and tons of replays that all count for your CASPA - check it out here! You've got this!!Katie and Beth
If you feel your sales have plateaued or you're just not selling the way you'd like, there's one big reason why.Whether you're selling group programs, 1:1 offers, or anything in between—there's a reason you're not getting the results you want.And it's probably NOT because your offer sucks.In this episode, I'm telling the (somewhat painful) story of how I—someone with 15 years of sales experience—skipped steps in my own selling and ended up with one-tenth of the results I expected.We're talking about: ✔️ Why skipping steps is SO tempting (even for experienced business owners) ✔️ How "just sending a few emails" creates mixed signals for your audience ✔️ The psychological cost of doing a half-launch ✔️ The sneaky ways you might be letting your audience off the hook (without realizing it) ✔️ Why repetition in your marketing isn't just okay—it's essentialIf you've been coasting on partial effort and hoping for full results, this is your wake-up call.Plus: Enrollment for the Sold Out Group Programs Mastermind closes this Wednesday!If you want my eyes on your business and my full 5-week sales process in your hands, apply now --> stephcrowder.com/sogpApply for the Sold Out Group Programs mastermind! --> http://stephcrowder.com/sogpApplications for the Sold Out Group Programs Mastermind are now open until July 2nd! Sign up at https://stephcrowder.com/mastermind
In this episode, Carol takes a delivery, Nick fills in the gap while she's away and they mention a few old rockers who are probably doomed now and help with a cleaner.
Thanks for tuning in! New episodes of Topline drop every Sunday and Thursday. Don't miss GTM2025 — the only B2B tech conference exclusively for GTM executives. Elevate your 2026 strategy and join us from September 23 to 25 in Washington, D.C. Use code TOPLINE for 10% off your GA ticket. Stay ahead with the latest industry developments and emerging go-to-market trends with Topline Newsletter by Asad Zaman. Subscribe today. Tune in to The Revenue Leadership Podcast every Wednesday, where host Kyle Norton talks with real revenue operators and dives deep into what it takes to succeed as a modern revenue leader. You're invited! Join the free Topline Slack channel to connect with 600+ revenue leaders, share insights, and keep the conversation going beyond the podcast! Key chapters: (00:00) - Introduction (01:15) - The Evolution of Handraise and Its Technology (08:46) - Challenges in Building Handraise (11:56) - Targeting Enterprise Accounts (15:17) - AI's Impact on Product Development (19:02) - Navigating Market Dynamics (22:43) - Building a Sustainable Business Model (26:00) - Inspirations and Recommendations
You're doing the inner work. You've set some boundaries. Maybe you've even read the books and listened to all the podcasts… so why are you still stuck? In this episode, we dig into the hard truth: you're skipping the part of healing that actually creates change. This isn't about surface-level habits or self-care routines. It's about the deeply uncomfortable, often avoided step of taking radical responsibility — without excuses, without blaming your past, and without waiting to “feel ready.” We cover:
Hey there folks, this week we... recorded a whole ton, so we split Sharp Ends into two! Please enjoy our little dive into the story of Javre and Shev, as well as our discussion, FINALLY, on the map. Next week, we'll be reading THE REST of Sharp Ends. Beyond that, please be sure to follow us or subscribe on your podcatcher of choice, and leave a review on iTunes, Stitcher, or wherever. It goes a long way to helping the podcast grow. You can also check out our Patreon at Patreon.com/Wordsandwhiskey Check it out! Another way you could help us out? Refer us to your friends. We love a good referral, don't we folks? Send us ANY questions to our twitter account, Instagram, or to our email. See you next week! Link: https://wordsandwhiskey.show/episode/259-sharp-ends-javre-and-her-henchwoman-shev-small-kindnesses-twos-company-skipping-town-threes-a-crowd
Phaedra Parks is spilling the tea! The reality tv queen joins “Housewives Nightcap” co-host Lauren Herbert to chat about her epic return to “The Real Housewives of Atlanta.” Phaedra reveals if she's spoken to Kenya Moore amid the ongoing drama and reveals her honest reaction to Brit Eady skipping the reunion. Plus, Phaedra dishes on her dating life, gives her thoughts on the new cast of “The Traitors” and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism. You'll learn: ☀️ Why sunrise is your best medicine ⏰ Why skipping dinner instead of breakfast may be the key
It might feel tempting to fast-forward through the pain, the reflection, or even the rebuilding... but when we try to leap ahead, we miss the pieces that actually help us feel better in the long run. In this episode, I'm talking about why emotional shortcuts rarely lead to true healing—and how giving yourself permission to slow down is one of the most powerful things you can do. - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Marvel Studios won't be putting on their main event presentation in the hallowed Hall H at San Diego Comic-Con this year. As big of a bummer as this may be, Sean discusses why it makes sense for Marvel and what we may still see from the company at SDCC next month. Sean also looks at some positive signs in the early presales for The Fantastic Four: First Steps as the stakes surrounding the film continue to grow. Hosted by Sean Gerber. Follow MCU Fan Show on Instagram and X (formerly Twitter)!
USMNT and AC Milan star Christian Pulisic joins Jimmy Conrad, Charlie Davies, and Tony Meola to talk about his decision to skip this summer's Concacaf Gold Cup. Christian opens up about the toll of a long season, his conversation with Mauricio Pochettino, and his desire to be involved in the USMNT's recent friendlies against Türkiye and Switzerland. He also addresses the backlash from the media and former teammates and pushes back on the narrative that this USMNT generation "doesn't care." Plus, his feelings ahead of next year's World Cup and preparing for life under Massimiliano Allegri at club level. Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow the Call It What You Want team on X: @JimmyConrad, @CharlieDavies9, @TMeola1 Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer. For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on CBSSports.com as well as Paramount+. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to Paramount+ Sign up to the Golazo newsletter, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
How concerned are you about Terry McLaurin skipping mini camp
Comedian and friend Betsy Sodaro (Ghosts, A Funny Feeling) joins Nicole to swap crazy Las Vegas stories, their experience getting slammed by puberty, and debate why we shouldn't have to pay taxes right now (plus what happened when Nicole skipped paying taxes for 5 years). Betsy reveals what life was like spending six months in a hotel, and Nicole confesses she nearly launched an anime-recap podcast with an ex. Plus: the time a customer-service call at Lane Bryant turned into phone sex.WATCH this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:» Smalls: Protein packed cat food! For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code DATEME.» Equip: To learn more about Equip's virtual eating disorder treatment, visit Equip.Health/dateme» EarnIn: Make Any Day Payday! When you download the EarnIn app, type in Why Won't You Date Me under PODCAST when you sign up – it'll really help the show.» Booking.com: Book now at Booking.com!View all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:Tour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What is your last take on kids taking the last week of school off instead of going in?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.