Podcasts about Skipping

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Allen Dunford returns to Geek Freaks for a fun, behind-the-scenes conversation about making indie comics that actually connect with readers. We talk about his upcoming books like Mostly Dead, Small Bites, and Cokehead, how he builds characters with heart and personality, and why trusting artists is one of the most important parts of the comic-making process. If you love horror comics, indie creators, and honest talk about storytelling, this episode has a lot to dig into. Timestamps and Topics: 00:00 Introduction and Allen Dunford returns to Geek Freaks 01:16 What Allen is working on now and starting a small indie publishing house 02:13 Building new books from the ground up 03:26 Creating memorable characters with Kit Wallace 05:03 The energy and fun behind Cokehead 06:58 Small Bites, friendship, and emotional character writing 08:31 Skipping the usual werewolf origin story to get into the real story faster 10:23 How Mostly Dead became a passion project 11:00 Breaking down Nate's story and the emotional core of Mostly Dead 12:17 Influences from horror, YA storytelling, and nostalgia 15:17 Allen's key collaborators and what they bring to each comic 16:23 Why giving artists room to create makes the work stronger 17:47 How Allen's collaboration style has changed over time 19:18 Trusting artists and why visual storytelling matters so much in comics 20:49 Writing for different artists and leaning into their strengths 21:20 What Allen loves most about indie comics 22:28 What he hopes readers take away from these stories 23:24 Standing out in the indie comics world without losing your voice 26:17 Upcoming books and what readers should keep an eye on next 29:00 Balancing comics, work, fatherhood, and life outside the page 29:59 Final thoughts and where to follow Allen's work Key Takeaways: Allen Dunford is building comics that mix fun, horror, emotion, and strong character work Mostly Dead is one of his most personal and creatively exciting books Small Bites takes familiar monster ideas and pushes them into more emotional territory Great comic collaboration comes from trust, flexibility, and knowing each artist's strengths Allen focuses on making books people genuinely enjoy instead of chasing trends Indie comics thrive when creators bring personality and honesty to the page Memorable Quotes: "I don't want to plan the fun out of it." "It's like a 28-page panic attack, and it's awesome." "I just want people to pick stuff up and have a good time." "Trust in your people, because I'm nothing without them." "The art is the reason you stop at the comic stand, but to come back for issue two is going to be the writing." Why This Episode Is Worth Your Time: If you are into indie comics, horror books, or hearing how creators actually put stories together, this is a really strong episode. Allen is honest, funny, and clearly passionate about making books that feel different. It also gives listeners a real look at the creative side of comics without losing the fun. Call to Action: Enjoyed the episode? Subscribe to Geek Freaks, leave us a review, and share this episode using #GeekFreaksPodcast. That helps us keep bringing on awesome creators and growing the show. Links and Resources: GeekFreaksPodcast.com is the source for all news discussed during our podcast. Follow Us: Facebook: https://www.facebook.com/thegeekfreakspodcast Threads: https://www.threads.net/@geekfreakspodcast Patreon: https://www.patreon.com/GeekFreakspodcast Twitter: https://twitter.com/geekfreakspod Instagram: https://www.instagram.com/geekfreakspodcast/ Listener Questions: What comic creators do you want us to interview next? What indie books should we be reading? Send us your questions and we may feature them in a future episode. Apple Podcast Tags: Allen Dunford, indie comics, comic book interview, Geek Freaks, Mostly Dead, Small Bites, horror comics, comic creators, indie publishing, comic writing, comic books, Kickstarter comics, comic book podcast, horror storytelling, indie creators

In this episode of Business Brain, we roll into Casual FridAI by unveiling a new concept: Business Blueprints built in beta. Instead of vague ideas, we focus on creating actionable frameworks entrepreneurs can actually use to launch, test, and refine real businesses. We talk through why shipping early matters, how beta thinking accelerates learning, and why inviting feedback from fellow entrepreneurs helps sharpen ideas faster. It's all about building practical tools that move us closer to running businesses that support our Charmed Life. We also explore how AI tools are changing the way entrepreneurs experiment and build. From pushing the boundaries of what's possible with tools like Claude to exploring platforms like Perplexity Computer, we discuss how sometimes the fastest path forward is learning when to skip unnecessary permissions and simply start testing. The takeaway: move fast, experiment often, and use emerging tools to prototype ideas before everyone else catches up. 00:00:00 Business Brain – The Entrepreneurs' Podcast #735 for Casual FridAI, March 13, 2026 March 13th: National Open an Umbrella Indoors Day 00:01:16 The Business of Birthing Beta Business Blueprints They need to be actionable! Do you want to beta test these? Sponsors 00:09:05 SPONSOR: Shopify – For anyone to sell anywhere, sign up for a one-dollar-per month trial period at Shopify.com/BusinessBrain and upgrade your selling today! 00:10:24 SPONSOR: Intuit QuickBooks Payroll is evolving beyond pay runs to support how you hire, onboard, manage, and retain your team. Learn more by visiting QuickBooks.com/workforce 00:11:46 Doug-You can Dangerously Skip Permissions in Claude if you want 00:15:47 Perplexity Computer 00:20:01 Business Brain 735 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post FridAI Business Blueprints and Skipping Permissions – Business Brain 735 appeared first on Business Brain - The Entrepreneurs' Podcast.

If journalists pose as guardians of the public interest, why do they get on the wrong side of 80-20 issues? Our study of the network newscasts and the Big Four News Apps found great disinterest in the "Save ACT," which would require proof of citizenship of voter registration and voter ID at the polls. It's overwhelmingly popular -- and being ignored.

03/12/26: Joel Heitkamp is joined by the Governor of North Dakota and former Congressman, Kelly Armstrong. They talk about the war in Iran, GOP state convention, and more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

⚖️ No Lawyer Divorce? Here's What California Allows | Los Angeles Divorce Many people assume hiring a lawyer is required to get divorced—but that's not always true in California. This video explains when you can get divorced in Los Angeles without hiring an attorney, and what parts of the process you still can't skip—like paperwork, service, timelines, and court rules.

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

In this week's Wedding Planning Podcast Q&A episode, we're tackling the real questions couples are asking right now. From incorporating future stepchildren into your wedding ceremony, to designing a laid-back "adult summer camp" style reception that still feels organized and intentional, this episode covers how to plan a wedding that actually reflects your vision & priorities. We also dive into: Skipping traditional dances when complicated family dynamics are involved, The risks of hiring close friends as wedding vendors, specifically for photography, How to choose between DJs when logistics, emcee responsibilities, and vendor chemistry don't align, Setting and enforcing boundaries around adults-only weddings, Exactly what to do when guests RSVP "yes" and back out at the last minute, Navigating budget overwhelm, family pressure, and the desire to just elope, Letting go of traditional wedding expectations. If you're feeling overwhelmed, conflicted, or unsure whether you're doing wedding planning "right," this episode is a reminder that clarity, boundaries, and intention matter more than tradition. To wrap up this week, I would LOVE to hear from you!  Whether it's about a planning challenge or question you're facing, a post-wedding day recap that you'd like to share, or simply requests for upcoming show topics, you can be in touch any time:  kara@karasvineyardwedding.com PS - Enjoy early access to ad-free episodes each week when you subscribe to WEDDING PLANNING PODCAST PREMIUM in Apple Podcasts. Start your wedding website with Minted and enjoy free designs by independent artists, all of your wedding details in one place, and exclusive listener perks.

Have you ever been told your pelvic floor is weak, so you start doing kegels… but things actually feel worse? Maybe you feel tight, tense, or guarded, yet you're still experiencing symptoms like leaking, pelvic pressure, pain, or instability. You're not crazy — and your body isn't broken. One of the most common patterns pelvic floor physical therapists see is tight AND weak muscles at the same time. When muscles are constantly gripping or guarding, they often become fatigued, poorly coordinated, and unable to generate true strength. In this episode, Dr. Des breaks down why tightness and weakness often coexist and walks you through the step-by-step rehab process for restoring pelvic floor and core function safely. If you've ever wondered whether you should stretch more, strengthen more, or rest, this episode will help you understand what your body actually needs. In This Episode You'll Learn ✔ Why pelvic floor muscles can be tight and weak at the same time ✔ The biggest mistake women make when trying to strengthen their core ✔ Why doing more kegels isn't always the answer ✔ The step-by-step rehab progression pelvic floor PTs use ✔ How to move from pain and tension → strength and confidence The Pelvic Floor RESTORE Rehab Roadmap Healing the pelvic floor isn't about jumping straight into strengthening. True recovery follows a sequence: Release → Restore → Rebuild → Reload 1️⃣ Release Reduce tension and guarding through breathwork, mobility, and nervous system regulation. 2️⃣ Restore Rebuild coordination between the diaphragm, pelvic floor, and core through 360 breathing and gentle activation. 3️⃣ Rebuild Strength Progress into functional strength exercises that integrate the whole body. 4️⃣ Reload Return to higher-impact activities like running, jumping, lifting, and sports safely. Skipping these steps is one of the biggest reasons women stay stuck in cycles of pain, leaking, or pelvic pressure. Signs Your Body Is Moving In The Right Direction As your system heals you may notice: Less pelvic heaviness or pressure • Improved bladder control • Easier breathing during exercise • Better coordination and stability • Reduced pain and tension Remember: coordination comes before strength.  

Don't skip lines anywhere, especially Disney World.

The most expensive thing in your life isn't what you're paying for — it's what convenience is costing you. I don't walk the golf course often. But when I do, something shifts. You start seeing things you completely miss from the cart. The landscape. The slope. What your next shot actually requires. And your score gets better — not because you worked harder, but because you slowed down enough to see clearly. In episode #1486, I break down why convenience is silently killing your growth — and what happens when you get off the cart, walk your own course, and actually take it all in. The people sprinting past you right now? They're missing everything. Hit play. Then slow down. Who This Episode Is For If you've been rushing through life just trying to get to the next thing — this one's for you. Key Takeaways Convenience feels like a shortcut but always charges a hidden fee — in growth, in awareness, in opportunity Rushing to the next thing means you're experiencing your own life as a blur Walking the course forces you to visualize, prepare, and engage — the cart just delivers you unprepared Skipping the foundational steps always comes back to bite you — every skill builds on the last Slowing down doesn't make you fall behind. Done right, you arrive just as fast — with far fewer mistakes Questions for Reflection Where in your life are you riding the cart — just trying to get through it instead of growing through it? What have you been rushing past that deserves your full attention and presence? What foundational skill or step have you glossed over that is quietly limiting your next level? Action Steps Identify one area of your life where you've chosen convenience over development — a skill, a relationship, a process — and commit to walking it instead of riding through it. This week, slow down one daily task you normally rush. Pay attention to what you've been missing. Audit your current pace. Are you moving fast because it's strategic — or because stillness and process make you uncomfortable? Featured Quote "It's better to slow down and do it right than to sprint to the next thing without learning anything — just to say you got there faster."

They moved the finish line and called it progress. Don't fall for it. The Los Angeles Marathon just added a rule that I can't stop thinking about — and not in a good way. At mile 18, runners could take a different exit and receive the exact same medal as everyone who finished 26.2. In episode #1484, I break down why that decision is bigger than a marathon — it's a mirror of exactly what's happening in life. Skipping the hard part doesn't get you the reward. It robs you of the growth that only lives between mile 19 and the finish line. I've been to mile 19. I know what's waiting on the other side. And I know what it costs you when you don't go there. Hit play. Run your full race. Who This Episode Is For If you've been looking for an easier route to a goal that requires the hard one — this one's for you. Key Takeaways Moving the goalposts doesn't make you a finisher — it makes you someone who skipped the hardest part Mile 19 is where growth actually lives — avoiding it means avoiding the version of yourself waiting on the other side Shortcuts don't just cheat the result, they quietly erode your integrity and your belief in yourself The things you sacrifice for, hurt for, and push through define you — the easy wins don't Eventually, skipping steps catches up to you. Life exposes people who never ran the full race. Questions for Reflection Where in your life are you accepting a participation medal instead of pushing to the real finish line? What hard part are you currently trying to skip — and what growth are you leaving behind by doing so? If you're honest with yourself, which of your recent wins did you actually earn in full? Action Steps Identify one goal where you've quietly moved the finish line closer to make it easier. Reset it to where it was supposed to be. The next time you hit your version of mile 19 — the wall, the resistance, the point where quitting feels reasonable — write down what pushing through would mean for who you become. Commit to one race, one goal, one challenge right now where you refuse to take the early exit no matter what. Featured Quote "It's the ones you had to sacrifice for, hurt for, and push through that make you legendary — not the short ones."

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with , @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @NoahtheeGrowa on instagram and @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com on instagram, .... This week we missed Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

Welcome to "The Other Side of Midnight," where host Lionel dives deep into the mysteries of human behavior for Ventilation Friday. Skipping the standard news reporting, this episode plumbs the depths of the psychological toll of mega-fame, the tragic realities of mental illness, and the dark truth behind celebrity conservatorships, using Britney Spears as the ultimate cautionary tale. Featuring candid caller confessions about bipolar disorder and an unbelievable, hilarious courtroom anecdote where Lionel pioneers a brand-new legal loophole: "The Stupid Defense". Entertaining, deeply informative, and delightfully elliptical. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina's journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and opened the door to real connection. That experiment turned into a viral video series and eventually a global movement encouraging people to ask better questions and build deeper relationships. Today, Make Big Talk events and conversations are happening around the world, helping people connect in a more authentic and human way. Kalina's work also took on a powerful new dimension in 2025 when she partnered with GoFundMe to highlight survivors of devastating Los Angeles wildfires. Traveling to burned neighborhoods and damaged homes, she asked one simple but powerful question: What did you lose? The emotional conversations that followed introduced the world to survivors like Walt, Willie, and Dorothy. These raw, human stories spread across social media, generating millions of views and helping raise more than $2 million in donations for recovery efforts. The project earned Kalina a Shorty Impact Award for Emergency Relief storytelling. With the release of her new book Big Talk, Kalina is helping people learn how to move beyond surface-level conversations and create deeper connections in friendships, relationships, work, and everyday life. Her work has attracted the attention of some of the biggest names in media, including Maria Shriver, Anderson Cooper, and Katie Couric, who are all fans of her work and the powerful impact of meaningful conversation. In this conversation, we explore why small talk often leaves people feeling disconnected, how asking better questions can transform relationships, and why authentic storytelling can create real change in communities. What we discuss in this episode: • Why small talk often keeps people feeling isolated • How one question can unlock meaningful connection • The moment Kalina realized deeper conversations change lives • How Make Big Talk grew from a college idea into a global movement • The emotional wildfire survivor stories that helped raise millions in relief • Why meaningful conversations are more important than ever in a digital world • Practical ways to connect with anyone—even if you're shy or socially anxious Kalina's work reminds us that connection isn't about saying the perfect thing. It's about creating space for honesty, curiosity, and empathy. If you've ever struggled with awkward conversations, felt lonely in a crowd, or wished relationships felt deeper and more meaningful, this episode will completely change how you think about talking to people. Connect with Kalina Silverman Buy the book Big Talk https://www.makebigtalk.com/book Make Big Talk Website https://www.makebigtalk.com Make Big Talk Instagram https://www.instagram.com/makebigtalk Big Talk Box of Questions https://www.makebigtalk.com/bigtalkbox Story of Hazel – The Dancing Woman https://www.makebigtalk.com/hazel Make Big Talk Disaster Relief Stories https://www.makebigtalk.com/disaster-relief Submit Your Story https://www.makebigtalk.com/story-submission  

The Progress Report's Skipping Class interview series returns with rising girl group Vanity Rose. The trio — sisters Haze, Honey, and Henny — sit down with Lalaa Shepard of The Progress Report to talk about their journey forming the group, balancing motherhood while pursuing music, and the work ethic it takes to stay consistent in today's music industry. During the conversation, Vanity Rose shares how their sisterhood helps them navigate challenges within a group, their creative approach to songwriting and self-expression, and the stage chemistry they've built through rehearsals and artist development. They also discuss their new EP “No Filter” and their lead single “Hoochie,” while highlighting musical influences like TLC, Chris Brown, and more. The group also reflects on their move to Atlanta, their growth as artists since forming in 2015, and why listeners should tap in with the Vanity Rose movement. Watch the full interview now and stay locked in with The Progress Report for more conversations with rising artists shaping the culture. Instagram: https://www.instagram.com/therealvanityrose/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chasing the Champs, Skipping the Myths Michael Grey and Jacson Bevens from The Cigar Thoughts Podcast have an offseason check-in built around one question: how do you chase a champion without convincing yourself there is a secret code? Bevens shares his insights fresh off a Seahawks title run he says he is determined to savor. He remembered how the first championship a dozen years ago got blunted by the way the following Super Bowl ended. This time, he is taking nothing for granted. That perspective anchored a clear theme. Everyone in the NFL tries to reinvent the latest champion. Mock drafts pile up. Free agent priorities harden. Armchair GMs get loud. But this Seattle season did not look preordained in September. By December, it did. The shift matters for Lions fans trying to separate lessons from mirages. Health, Schedule, and a Thursday Night Pivot Bevans traced two pillars. First, health. He called it the tie that binds Super Bowl champions. Seattle stayed remarkably healthy by modern standards. Second, the league's shape helped. Expected powers stumbled. The Chiefs cratered. The Bills were good, not great. The Ravens cratered. The Lions cratered. The Eagles stacked wins without looking convincing. The Niners took a ton of injuries. Suddenly there were good teams but not great ones in the AFC, and in the NFC it was largely Seattle and the Rams. One inflection point stood out. A Thursday night win over the Rams pushed Seattle into pole position. From there, they held serve. Bevans also admitted he was bullish early. The opening win total sat at seven and a half. Last year's team had won 10. He put his biggest sports bet on Seattle to clear it, and they did so with room to spare. Detroit Lions Takeaways for a Real NFL Sprint So what should the Detroit Lions actually copy? Start with availability. Health powered Seattle's sprint. Next, accept evolution. September narratives lie. December decides. There is no single formula to import. Defensive head coach talking points will surface all offseason, but context and roster shape matter more than slogans. Grey framed it as an offseason mandate. Build smart. Own free agent priorities. Treat mock drafts as tools, not gospel. Avoid chasing a dynasty script before you win the next game. The Seahawks were not crowned in camp. They earned status piece by piece, then protected it. That is the blueprint worth stealing for the Detroit Lions in a ruthless NFL. #detroitlions #lions #detroitlionspodcast #seattleseahawks #nfcrace #ramsthursdaynightwin #superbowlchampions #wintotal7.5 #injuriesandhealth #mockdrafts #freeagentpriorities #armchairgm #quarterbacksmith #dkmetcalf #afchadnogreatteams #ninersinjuries #bestteaminthenfl Learn more about your ad choices. Visit megaphone.fm/adchoices

What if what you do in the 24 hours after the fight matters more than the fight itself? If you're parenting a tween or teen—especially as a single parent—conflict can leave you carrying guilt, second-guessing yourself, and unsure how to reconnect without making things worse. This episode breaks down how to repair in a way that actually rebuilds safety and trust, instead of reopening the argument.Learn what attachment research says about why repair—not perfection—is what creates secure relationshipsKnow exactly when to talk so you don't trigger round two of the conflictUse a simple 3-step repair sequence that lowers defensiveness and rebuilds connection fast Press play to learn the three-step repair approach that helps you reconnect with your teen quickly—without re-litigating the fight.⭐Got screen time problems at home, get the Tech Reset Agreement here

This week on If You Give A Dad A Podcast, Jared reconnects with one of his very first guests and one of his oldest friends — Dr. Joren Whitley. Their friendship began in high school after skipping PE for a Sonic run, and years later they sit down to talk about everything that followed: anime, life lessons, travel, viral fame, and the challenges that come with public attention. Joren opens up about his professional journey, navigating online criticism, and staying true to himself while his work reached a global audience. The conversation blends humor, honesty, and nostalgia, including stories from their early friendship and a surprising behind-the-scenes tale connected to Tiger King. A candid conversation about loyalty, growth, and the unexpected paths life can take.   To follow todays guest: https://linktr.ee/oklahomachiro    ======================== Podcast Networks:   Zeo to Hero Podcast Network: https://zeotohero.com/    3 Ranger Bros Studios: https://linktr.ee/the3rangerbrosstudios     ========================   Stickers By Stasha: https://linktr.ee/stickersbystasha       ==========================================   If You Give A Dad A YouTube Channel: https://www.youtube.com/@IfYouGiveADadAYoutubeCha-uw7zm     If You Give A Dad A Cosplay: https://www.youtube.com/@IfyougiveadadaCosplay-nl9hc   ========================= musical credits for show:     Intro theme sampled from: https://pixabay.com/music    (find whole song there)         Outro music by: D.Cure Produced by: tunnA Beatz If you enjoy his music, be sure to check out his website as well! www.dcurehiphop.com        ===========================     Linktree to follow me: http://linktr.ee/Giveadadapodcast    

In this packed episode, we dive into the staggering financial moves and draft rumors surrounding the Carolina Panthers. First, we break down the report of Cade Mays commanding a massive $8 million valuation—is he the long-term anchor this line needs? Then, we shift to the 2026 NFL Draft, where whispers suggest the Panthers might pass on a premier Edge rusher at No. 19 to address other glaring needs. Speaking of needs, the backfield is buzzing as Jonathon Brooks appears to be "making a lot of progress" and is on track for a Week 1 return. We also discuss the "inevitable" extension for breakout UDFA Jalen Coker as the team looks to reward its new WR2. Finally, we scout the trenches with a deep look at Utah's Spencer Fano, the athletic tackle prospect whose Combine performance has him skyrocketing up boards.

The "TEAL SHIRT REPORT" Podcast, Episode/Show #15A in 2026. The Super Bowl is in the Books and discussed, plus NFL & the Jacksonville Jaguars, plus North Florida Entertainment & more! Thank you for Listening to Our Podcast....the "TEAL SHIRT REPORT" Podcast from Big J Report with your "HOST" Scott. You can find us on youtube also...By typing BigJReport.com on your youtube browser. The audio podcast is still Continuing also. Thank you for Listening to and following, subscribing and commenting on our Podcast in Our youtube comments also. Skipping ahead to number, Episode/Show #15A in this one. Find even more content on Our youtube Channel. Again, Thank you for the support.

Elie Honig is a former Assistant U.S. Attorney and co-chief of the organized crime unit at the Southern District of New York, where he prosecuted more than 100 mobsters, including members of La Cosa Nostra, and the Gambino and Genovese crime families. He went on to serve as Director of the Department of Law and Public Safety at New Jersey Division of Criminal Justice. He is currently Special Counsel at Lowenstein Sandler and a CNN legal analyst.  For a transcript of Elie's note and the full archive of contributor notes, head to CAFE.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picture Perfect Listings: Why Professional Photography Matters More Than Ever In today's real estate market, buyers don't start their home search at an open house they start online. On a recent episode of Talk Real Estate Roundtable, the team at Boston Connect Real Estate discussed why professional photography isn't just a “nice extra” it's one of the most important investments when listing your home for sale. Let's break down why. First Impressions Happen in Seconds Buyers are scrolling. Fast. Whether they're reviewing MLS alerts from their agent, browsing homes on BostonConnect.com, or scrolling through social media, listings are judged in seconds. Before a buyer reads a single word of the description, they've already formed an emotional reaction based on the photos. That means: Dark, blurry, or poorly framed photos create doubt. Bright, balanced, thoughtfully composed images communicate care and value. Professional photos act as your home's digital curb appeal. In today's market, attention is currency. If your home doesn't capture attention immediately, buyers may scroll right past it. Professional Photography = More Exposure More clicks lead to: More showings More competition Stronger offers Listings with professional photography consistently generate: Higher engagement on MLS Better traction on social media Increased open house traffic Reduced days on market And when buyers see high activity? They act decisively. As we like to say there's a buyer for every home. Our job is to get as many eyes on your property as possible to find the right one. Why Cell Phone Photos Aren't Enough We are in the digital age. Presentation matters. Professional photographers understand: Proper camera height and perspective How to enhance space without distorting it Bracketing exposures for balanced interior and exterior lighting Timing for optimal natural light Editing for true color accuracy Even something as simple as formatting matters. MLS platforms require specific image sizing and improperly sized phone photos stand out immediately (not in a good way). There's a clear difference between a snapshot and a strategic marketing image. Staging & Preparation Matter Too Photography starts before the camera comes out. Decluttering, adjusting décor, and sometimes even swapping out window treatments can dramatically improve how a home presents online. The goal isn't to remove personality it's to create a space where buyers can imagine themselves living. Simple adjustments can make a big impact: Removing personal photos Clearing countertops Letting in natural light Minimizing visual distractions Showcasing architectural features Less is often more. Drone Photography, Floor Plans & Storytelling Professional marketing today goes beyond interior photos. At Boston Connect Real Estate, we often include: Drone photography for aerial perspective Drone video (when permitted) Floor plans Exterior lifestyle images Aerial imagery is especially powerful when a property offers land, neighborhood context, or proximity to features like ponds, beaches, or city views. Marketing isn't just about taking pictures it's about telling the story of the home. The Financial Impact: It Affects Your Bottom Line Here's what many sellers don't realize: Professional photography is not an expense it's an investment. Skipping professional photography can lead to: Fewer showings Longer days on market Reduced perceived value Potential price reductions Buyers often equate presentation with condition. If the photos look careless, they may assume the home has been poorly maintained even if that's not the case. Strong presentation protects your pricing power. What If the House Will “Sell Anyway”? We hear it sometimes: “Can't we just use a phone?” “My cousin has a nice camera.” “The house will sell anyway.” Maybe it will. But your home is likely your largest financial asset. Why wouldn't you showcase it in the best possible light? Professional marketing maximizes exposure and maximizing exposure maximizes your net proceeds. Real Estate Is Competitive, Your Listing Should Be Too You are competing with every other home online in your price range. The difference between a stagnant listing and a successful one often comes down to presentation. At Boston Connect Real Estate, we believe: Every listing deserves professional photography regardless of price point. Marketing should be consistent, polished, and brand-aligned. Sellers deserve a strategic plan, not just a sign in the yard. Because every move should be a moving experience. Thinking About Selling? If you're considering putting your home on the market and want to understand how professional marketing can impact your sale, we'd love to talk. Visit BostonConnect.com or reach out to our team for a personalized consultation. Your home deserves to be picture perfect.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie wraps up his chat with Tyler Nelson, Master HVACR, Business Development Manager, Sales Manager - Americas, Global Trainer, at Sauermann Group, about Combustion Analysis and why proper testing is critical for safe and efficient equipment operation. Tyler explains how to correctly use a Combustion Analyzer, the importance of testing at light off, steady state, and shutdown, and why commissioning should always be done. They discuss stack temperature, efficiency readings, manifold pressure adjustments, and how measured data helps technicians make better decisions and communicate clearly with customers. The episode highlights the value of understanding the why behind the readings and using data to improve performance and accountability in the field. Gary and Tyler discuss combustion analysis and why proper testing is essential for safe and efficient system operation. They talk about using a combustion analyzer the right way, including finding the correct test location and checking readings at light off, steady state, and shutdown. Tyler explains why commissioning is often overlooked and why equipment must be adjusted to match the environment it is installed in. The conversation also covers stack temperature, manifold pressure settings, and how efficiency readings reflect fuel use, not true system output. They finish by highlighting how measured data builds trust with customers and helps technicians make clear, confident decisions in the field. Expect to Learn: How to properly use a combustion analyzer and understand what the readings mean. Why testing at light off, steady state, and shutdown helps catch hidden problems. How stack temperature and manifold pressure affect efficiency and performance. Why commissioning equipment is critical and often overlooked in the field. How measured data builds trust with customers and supports clear diagnostic decisions.   Episode Highlights: [00:00] - Intro to Tyler Nelson in Part 02 [01:02] - Why open-mindedness matters in HVAC [02:23] - Mastering the combustion analyzer: Usage vs. understanding [05:41] - Real case study: The importance of day-one commissioning data [10:06] - Manufacturer's confession: Why commissioning is non-negotiable [13:20] - Fine-tuning equipment: Going beyond the manual's specs [16:16] - Behind the book & what's next for Tyler [18:38] - Wrap-up & where to find the book   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Tyler Nelson, Master HVACR on: LinkedIn: https://www.linkedin.com/in/tyler-nelson-master-hvacr-9a8a981b/   Sauermann Group: https://www.linkedin.com/company/sauermann-group/  Get  Tyler Nelson's Book: Tyler's book Combustion Analysis: The Essentials is available now. If you want a practical, field-ready guide to combustion testing and diagnostics, grab your copy here:

Oh, the siliness of our deeply bumpy brains. It's Brazilian Carnivale season, Dear Listener, and even those bare bottomed beauties are not enough to lure Amy out of the Heated Rivalry cuckhold that currently dominates her mindspace. (Not to worry. Missy cuts all that out.) Skipping ahead to the lies we tell ourselves, we wander through the Forest of Dark Thoughts only to emerge on Cottage Cheese Beach arm in arm. Loving you more than you think this week, Dearest Follower.  And now, an ask: can you send Missy a smile? Insta, TikTok, Facebook: listenbrilliant. Email: brilliantobservations@gmail.com . 

Mike unloads on Democrats planning to boycott the State of the Union, calling it petty political theater that only strengthens Trump’s hand. As Olympic gold medal hockey champions prepare to celebrate at the White House, he contrasts their patriotism with what he describes as childish grandstanding from lawmakers like Adam Schiff. From locker-room celebrations to empty seats in Congress, Mike argues the optics couldn’t be clearer—America is cheering, and the sore losers are staying home.See omnystudio.com/listener for privacy information.

Why a number of Congressional Democrats are skipping tonight's State of the Union address—and why some are still going.Guest: Congresswoman Veronica Escobar, representing Texas's 16th Congressional District in El Paso.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

Why a number of Congressional Democrats are skipping tonight's State of the Union address—and why some are still going.Guest: Congresswoman Veronica Escobar, representing Texas's 16th Congressional District in El Paso.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

Why a number of Congressional Democrats are skipping tonight's State of the Union address—and why some are still going.Guest: Congresswoman Veronica Escobar, representing Texas's 16th Congressional District in El Paso.Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

Adam Schefter and ESPN's Dan Stanczyk discuss why some team decision makers are skipping the scouting combine, which players may get tagged, a free agent set to cash in, the running back market, and what the future looks like for Aaron Rodgers, Travis Kelce, and Tyreek Hill. 0:00 Welcome 2:25 Why more and more teams are skipping the combine 9:29 Players who may be placed on the franchise or transition tag 14:02 A free agent poised to cash in this March 16:47 Is the running back market back? 19:32 Will Rodgers play this season? Kelce? 23:46 How much interest will there be in Tyreek Hill? Learn more about your ad choices. Visit podcastchoices.com/adchoices

When people hear "eating disorder," they picture a young stick-figure girl in ballet class. But what I see every day? CEOs with anorexia. Lawyers binge eating in office bathrooms. Doctors struggling in silence with exercise compulsion. Corporate executives who haven't eaten lunch in six months because they're "too busy." 73% of women in corporate and professional environments report engaging in at least one disordered eating behavior. And if you're a high-performing woman who feels trapped but can't connect the dots—this episode is for you. Because your workplace might be feeding your eating disorder. And it's time we talked about it. You'll discover: The chilling parallels between corporate culture and eating disorder logic How "dedication" and "discipline" can actually be disordered eating in disguise Why corporate wellness programs trigger eating disorders instead of preventing them The toxic beliefs high-performer culture promotes that fuel disordered eating Signs everyone misses in successful women who are struggling How to audit your workplace culture for ED-triggering behaviors Why your traits might be symptoms—not personality flaws How to redefine success to include your wellbeing The truth: You can be successful AND recovered. Recovery doesn't mean giving up your ambition—it means reclaiming it. THE CHILLING PARALLELS Corporate Culture Says: "I have to earn my lunch—I haven't been productive enough yet" "I can't take a break—everyone's counting on me" "If I rest, I'm falling behind" Eating Disorder Logic Says: "I have to earn my food—I haven't burned enough calories yet" "I can't eat—I have to stay in control" "If I eat, I'm losing control" It's the same framework: Your worth is conditional. Your value is based on performance. And this mindset gets you promoted—while secretly destroying your relationship with food and your body. TOXIC BELIEFS THAT FEED BOTH "Results over rest" - Your body becomes just a vehicle for performance "Discipline equals success" - Until discipline becomes rigid food rules "Mind over matter" - Glorifying disconnection from your body's signals "Optimize everything" - Your body becomes a project to control and perfect "Hustle culture" - Normalizing deprivation of food, rest, and pleasure For someone who's perfectionistic and already anxious, these messages are gasoline on a fire. SIGNS EVERYONE MISSES ✅ First one in, last one out—always "on," can't rest ✅ Skipping meals because you're "too busy" (praised as dedication) ✅ Rigid food rules disguised as "wellness" ("I don't eat carbs," "only clean foods") ✅ Over-exercising every day, even when sick or injured ✅ Talking about your body transactionally ("I earned this meal," "I have to burn this off") ✅ Avoiding work social events that involve food ✅ Exhausted but won't slow down Most of these behaviors are celebrated in high-performer culture—so you don't realize you need help. YOUR WORKPLACE CULTURE AUDIT Ask yourself: Am I praised for skipping meals or working through lunch? Does my company tie wellness to competition or performance metrics? Do I feel pressure to track, optimize, or perform my health? Are boundaries seen as weakness in my workplace? Do I feel like I have to "earn" rest, food, or self-care? Then ask: Am I using work stress as an excuse to control my food? Do I restrict when work gets overwhelming? Do I "earn" meals based on productivity? Am I exercising compulsively to manage work anxiety? If you answered yes to any of these—you're not alone. And you're not crazy. THE TRUTH ABOUT YOUR "TRAITS" Those traits you think define you? They might not be who you ARE. They might be symptoms. Symptoms of working in an environment that rewards disordered behaviors. Symptoms of impossible standards that tell you your worth is tied to your output. You are not broken. You're responding exactly how anyone would respond to these systems. REDEFINING SUCCESS True high performance: ✅ Rest is part of the strategy - not a sign of weakness ✅ Nourishment is non-negotiable - your brain needs fuel to perform ✅ Boundaries are a strength - saying no, delegating, protecting your energy ✅ Worth isn't tied to output - you're valuable because you exist ✅ Success includes wellbeing - how you feel matters as much as results Recovery doesn't take away your drive. It redirects it. You stop using discipline to destroy yourself and start using it to build the life you actually want. KEY QUOTES

Hormone balance is not a supplement problem, but a foundation problem. In this episode, Dr. Jen speaks with Dr. Serena Russum and Dr. Heidi Codino, The Hormone Heroines, about how food quality, fiber, protein, sleep, stress, detox pathways, and endocrine disruptors can quietly derail hormones from puberty through menopause, and why ‘quick fix' hormone plans can backfire when the basics are missing.Dr. Jen speaks with the Hormone Heroines,  Dr. Serena Russum and Dr. Heidi Codino, about hormone balance, nutrition foundations, endocrine disruptors, sleep, stress, gut health, and why lifestyle comes before supplements or hormone therapy.Dr. Serena Russum and Dr. Heidi Codino, Hormone Heroines, are naturopathic physicians and award-winning speakers specializing in women's health from puberty through menopause. With advanced training in longevity medicine and bioidentical hormone replacement therapy, they focus on holistic, functional approaches that address root causes and help women thrive across every life stage.Their work is deeply personal. Both have navigated their own hormone challenges, including irregular cycles, PCOS, PMDD, fertility struggles, miscarriages, and thyroid-related issues. Today, they bring that lived experience into patient care, emphasizing foundational nutrition, movement, sleep, stress resilience, detox support, and thoughtful, low-and-slow hormone strategies.

Are you struggling with unpredictable hunger or skipping breakfast because you don't feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We'll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You'll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you're new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad opens the show calling our Democrats who plan to skip tonight's State of the Union speech and saying it should be a requirement of the job to show up. We also have Ask Adam Anything, Lou Raguse on more alarming notes about fraud in Minnesota, Jamie Yuccas, talk about options for the Vikings at the QB spot and much more!

Chad opens the show calling our Democrats who plan to skip tonight's State of the Union address, saying it should be part of the job to show up. Later, Adam Carter is back for another round of Q&A with Ask Adam Anything.

Chad opens the show calling out Democrats choosing to skip tonight's State of the Union address, saying they should respect the office and show up.

This Day in Maine for Tuesday, February 24, 2026.

Why does data always feel like the thing we don't have time for in math?Teachers and leaders say they want students who can think critically, reason mathematically, and engage with real-world problems. But when time gets tight, data is often the first strand to go—seen as extra, wishy-washy, or disconnected from “real math.” In this episode, Jon Orr and Yvette Lehman challenge that thinking and argue that data isn't competing with number sense—it's one of the most powerful ways to build it.In This Episode, You'll Learn:Why data is often perceived as less rigorous or less important in mathHow data naturally supports number sense, proportional reasoning, and multiplicative thinkingWhy real-world data creates more authentic math experiences than contrived word problemsHow data supports critical thinking, discourse, and visual reasoningWhy interpretive math isn't “soft”—it's essentialPractical ways to integrate data without derailing pacingResources teachers can use right away to bring meaningful data into instructionIf you've ever felt like you have to choose between number sense and data, this episode will help you rethink that tradeoff—and give you concrete ways to make data a meaningful part of math learning.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

The overwhelming majority of listeners don't skip at all. Sponsored by CoHost. Is your podcast audience truly growing? Explore CoHost's New Listener metric that reveals how many people are discovering your podcast for the very first time. https://podnews.net/cc/3272 Visit https://podnews.net/update/ad-skipping-podcasts-stats for the story links in full, and to get our daily newsletter.

Today in the business of podcasting: Bumper shows how existing podcast analytics can indicate how many people are skipping ads (not as many as you'd think), LIONS Creators is moving to the beach for this year's Cannes Lions, Magellan AI has published January's top fifteen spenders in podcast advertising, and a discussion on how generative AI affects monetization for content creators.Click here to find the links to every article mentioned on Sounds Profitable's website.

Today in the business of podcasting: Bumper shows how existing podcast analytics can indicate how many people are skipping ads (not as many as you'd think), LIONS Creators is moving to the beach for this year's Cannes Lions, Magellan AI has published January's top fifteen spenders in podcast advertising, and a discussion on how generative AI affects monetization for content creators.Click here to find the links to every article mentioned on Sounds Profitable's website.

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. Today's Q&A topics:03:18 - Subs for sled push work?06:50 - Min effective dose of conditioning when trying to bulk10:59 - Should you stay in SFAS prep mode year-round?15:24 - Best times of year to go to selection19:33 - Tips for sleep health when working overnight22:01 - Skipping test/deload weeks pre-SFAS24:54 - Prepping for the Norwegian march 25:40 - Is it effective to train biceps + triceps every day for bigger arms?29:10 - Considerations for training late in the evening 34:29 - Sub for 400 meter repeats if no access to a track36:29 - Things to consider with sand beach runs38:19 - How to progress ruck weight and time41:26 - How to maintain motivation for the Q when injured—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

The I Love CVille Show headlines: Henley Middle School ICE Truancy Student Protest Today Are We Accepting 12 Year Olds Skipping School? Elementary School Students Next Age Group To Protest? AlbCo Supe Pruitt Says Funding Not There For 4th HS VA Judge Blocks Democrats' Gerrymandering Efforts UVA BOV Names Dominion Energy Boss As Rector Eli Lilly, AstraZeneca, Merck: $12.5B + 1,750 New Jobs In Area The Most Important 3 Minutes Of News Today (2/20/26) Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

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What happens when an engineer, executive leader, and yoga instructor come together in one person?Transformation.In this powerful episode, Nicole Greer sits down with seasoned operations leader and business coach Luca Romano to explore what it truly means to build a vibrant culture — especially in high-pressure manufacturing environments. After experiencing burnout and a life-changing spinal cord injury, Luca redefined leadership for himself. Blending his engineering mindset with mindfulness and emotional intelligence, he now leads with clarity, courage, and purpose.Vibrant Highlights:00:02:33 — Vibrant culture is positive energy directed toward progress. Energy spent on fear, politics, or self-protection drains results. Culture puts people at the center and aligns behavior around shared values.00:14:00 — Courage is required to move beyond people-pleasing. It is better to fail on your own conviction than succeed while betraying your values. Fear-based leadership wastes energy and undermines performance.00:22:00 — Culture drives measurable business results. After implementing shared core values, structured communication, and EOS, on-time delivery improved from 51% to 91%.00:24:20 — Training is an investment, not a cost. Skipping development to “save time” only postpones problems. Investing in people strengthens retention and long-term performance.00:35:30 — Coaching in and coaching out requires clarity. When behavioral expectations are clearly defined, difficult conversations become structured and productive — sometimes separation becomes a gift.Connect with Luca:Website: manufacturing-coach.comLinkedIn: https://www.linkedin.com/in/luca-romano-mba-041b531/FB: https://www.facebook.com/luca.romano.505512IG: https://www.instagram.com/floaterone74/#Ready to build a culture where people feel valued, energized, and committed?Bring Nicole Greer, The Vibrant Coach, to your leadership team, organization, or conference to ignite clarity, accountability, energy, and results.Visit: vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: vibrantculture.com/videos

Fi's still off, so Jane is holding down the fort, with some help from Eve ('fresh' from Berlin). There's more discussion about revision, fear of failure, the eccentricities of Berlin, and Jane's love of work (and Smash Hits). Plus, Jane speaks to Stéphane Babonneau, the lawyer to Gisèle Pelicot. Gisèle's book is called 'A Hymn to Life: Shame Has to Change Sides'. Our next book club pick is 'A Town Like Alice' by Nevil Shute.Our most asked about book is called 'The Later Years' by Peter Thornton.You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

We're looking for Olympic level bad dates. We want to hear your story, so text it to us at 800-543-3548. Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.