Podcasts about Skipping

Email: podcast@247realtalk.netWebsite: https://247-real-talk.onpodium.com/https://www.youtube.com/@247realtalkpodcast/videoshttps://247-real-talk-podcast.printify.me/productshttps://www.youtube.com/@lifestylebymolesia

In this episode of The Agency Rocket Show, hosts Liz and Chelsea break down one of the most misunderstood—but most essential—parts of branding: strategy. Designers are taught how to make things look good. But when it comes to making brands mean something? That's where strategy comes in. We cover the core components of a brand strategy—mission, vision, values, audience, positioning, purpose, and even that sometimes-optional competitor analysis. From Discovery Workshops to target audience therapy, we talk about how strategy sets the foundation for every decision you make after—from logos to tone of voice to websites and truck wraps. You'll hear how strategy helps clients grow and helps agencies charge more, plus real-world examples of when strategy maintained clarity over chaos. What IS the difference between Liquid Death and Fiji water? Spoiler warning: it's not just taste. Whether you're a designer trying to level up or a business owner who's tired of blending in, this episode gives you the blueprint for doing brand strategy right.

Welcome back to another episode of the Trees & Lines podcast. Sara Race, Senior Environmental Compliance Specialist at ComEd, shares how one of Illinois' largest landowners is transforming utility corridors into thriving native prairie ecosystems. We also discuss ComEd's pollinator programs, how their environmental programming is reducing risk and enhancing community trust, and how they are protecting endangered species habitats. Have a listen, hope you enjoy!#UtilityVegetationManagement #UVM #EnvironmentalCompliance #GridSustainability #ComEd #PollinatorPrograms #PrairieRestoration #CarbonNeutrality #UtilityLeadership #RightOfWayManagement #ISO14001 #RiskMitigation #GHGReduction #NetZeroUtilities #SustainableInfrastructure Hosted on Acast. See acast.com/privacy for more information.

Can skipping meals actually trigger your migraines—or could fasting be a tool for healing? In this episode, we explore one of the most controversial topics in the migraine world: fasting. While it's praised for benefits like reduced inflammation, balanced blood sugar, and mental clarity, fasting can also backfire—especially for women or those already walking a fine line with their health.Drawing on recent studies, real-world client stories, and ancient practices like Ramadan fasting, we break down the biological mechanisms that connect fasting to both headache relief and headache onset. From blood sugar crashes to hormone imbalances, you'll understand exactly when fasting might help—and when it might make things worse.What you'll learn:Why fasting can either reduce or trigger migraines—depending on how and who you are.The science behind fasting headaches, including blood sugar dips, dehydration, cortisol spikes, and caffeine withdrawal.How fasting affects women differently, especially those with hormonal issues, PCOS, or fertility goals.If you've ever skipped a meal and ended up with a pounding head—or wondered if intermittent fasting could help your migraines—this episode gives you the clarity you've been craving. Spoiler: fasting is not one-size-fits-all.

Pippa speaks to Marissa Groenewald who just completed the Two Oceans Marathon rope skipping rather than running. And now she’s getting ready to do it again over 90km of Comrades in early June. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Woa mama this is SUCH a great interview where my special guest Elaina Giolando shares how making millions can unfold naturally when you put the right things in place and avoid the common pitfalls so many fall into. In this week's episode she shares:

Come sit down for a Sunday fireside chat with Shawn about an issue a small minority of you may be having with the podcast. Hopefully this helps you or at least informs you of what is happening. Get ready for a great week of shows. See you Monday!

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join' button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

Tony starts the show by talking about President Donald Trump threatening to skip the NATO summit if allies don’t act on spending.See omnystudio.com/listener for privacy information.

Is she the jerk for skipping Mother's Day brunch? full 774 Fri, 02 May 2025 14:57:20 +0000 Z1p8eP6Kt37eDsMCljrwUYjCNrEJrZLV society & culture Alley and DZ on demand society & culture Is she the jerk for skipping Mother's Day brunch? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed

I used to be the guy who wore a “HUSTLE” shirt unironically and believed burnout was just part of the process. Fourteen-hour days? Normal. Skipping meals? Efficient. Chasing the next milestone without stopping to ask why? Standard practice. But at some point, the question hit me: What is it all for? In this episode, I reflect on the shift from chasing more to seeking meaning.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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Is Lola the jerk for skipping the girls trip because of the rooming situation? full 901 Wed, 30 Apr 2025 16:09:07 +0000 VA8jta17QzPULDap2GxDqsdnJeRTWKsD society & culture Alley and DZ on demand society & culture Is Lola the jerk for skipping the girls trip because of the rooming situation? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player

In this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of your overall health. You'll hear Gloria's inspiring story of how restoring her ovulation transformed her energy, mood, and ultimately helped her conceive naturally after years of irregular cycles.Dr. Minjeur explains:How ovulation acts as a “monthly report card” for hormonal, brain, bone, and heart healthWhy missing ovulation can signal deeper health issues like thyroid dysfunction, PCOS, or lifestyle imbalancesThe critical role of progesterone for emotional regulation, sleep, bone strength, and cardiovascular protectionWhy using birth control to “regulate cycles” often masks—not fixes—underlying issuesHow we at Radiant Clinic approach cycle restoration with charting, targeted lab work, nutrition, lifestyle support, and bioidentical hormones when neededIf your cycles are irregular or you're unsure if you're ovulating, don't wait for bigger problems to emerge. Ovulation is a vital sign—and you deserve real answers.

Howard Eskin AGREES with Jalen Hurts Skipping White House Visit & Analyzes Eagles 2025 Draft Class!

* How have the first 100 days of President Trump's second term gone? What are his poll numbers looking like? * How big of a problem is absenteeism in schools? To crack down on it, one Louisiana lawmaker wants to tie school funding to student attendance. Would that be a good idea?

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When it comes to unlocking vibrant health and lasting energy, many women overlook one of nature's most powerful resources — colostrum. Skipping out on this super food could mean missing critical support for your immune system, gut health, and overall vitality. In this episode, discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey. Some of the links in these show notes are affiliate links, meaning I may earn a commission if you make a purchase through them, at no extra cost to you. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Order Immunizen with Colostrum Increase Energy, Improve Gut Health and Boost Your Immune System Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 236: Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within

Download your step-by-step self-editing guide with checklist here! Revision can feel like staring into an abyss. Where do you even start? What if you mess up your story? I get it—the revision stage can feel pretty overwhelming. But in this solo episode of Write It Scared, I'm here to help you tackle it head-on.I'll walk you through three big revision mistakes I've personally made (more than once!) and how you can steer clear of them:Mistake #1: Jumping right into revisions without resting your manuscript. Trust me—stepping away after your first draft makes a huge difference.Mistake #2: Skipping the cold read. This simple step will give you clarity and perspective (no red pen allowed!).Mistake #3: Editing from start to finish, page by page. There's a better, less overwhelming way—I promise.We'll also chat about how approaching revisions systematically—celebrating milestones, analyzing structure, and focusing on specific story elements—can make the whole process feel more manageable and even enjoyable.If you're in the revision trenches or gearing up to dive in, this episode will give you the practical tips, encouragement, and confidence boost you need.Episode Breakdown00:00 – Revision doesn't have to be terrifying (I promise!)01:21 – The top three revision mistakes writers make (myself included)04:13 – Why your manuscript needs a nap after the first draft06:05 – The magic of a cold read (seriously, put that red pen down!)08:34 – Stop editing linearly—there's a better way!09:50 – How to take a step-by-step, systematic approach to revision13:14 – Wrapping up + resources to help you revise smarter13:54 – Final thoughts and encouragement for your revision journeyRevision doesn't have to feel like punishment. Done right, it's actually a rewarding, creative part of the writing process. So take a deep breath, grab a fresh coffee (or tea!), and let's tackle revisions together—step by step.You've got this, friend. Happy revising!Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Athlete Success Story: Sasha Goldsberry qualifies for the 2025 Worlds 70.3 in Marbella, Spain! Get Gritty: Training Camp - G2G Run Camp Schedule TriDot Workout of the Week: Marathon Repeat Fun Segment: Triathlon Truth or Trash Talk?!   Announcements and News:   Upcoming Programming - Our March focus will be on running.   Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Vespa Power with Peter Defty May 10 - Athlete Highlight with Paul Hunziker May 13 - Webinar Boulder 70.3 Race Recon May 17 - Podcast Boulder 70.3 Race Recon May 24 - Swim Camp Highlights and interviews May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are already at 50% of slots reserved. Price Alert! Prices go up on May 1st and Discounts drop. For more information…. https://grit2greatnessendurance.com/training-camp   While I've been soaking up the sun and recharging on the beaches of Cancun, the endurance world hasn't slowed down one bit—and honestly, neither have we! So whether you're lounging poolside or grinding through peak training, we've got a show packed with everything you need to stay inspired and on track. Next up, today's Ask a Coach sponsor!   Ask A Coach Sponsor: G2G Endurance You're putting in the work—now let's make it count. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to give you personalized training that adapts to YOU. Whether you're chasing a PR, qualifying for Worlds, or just trying to stay consistent, TriDot takes out all the guesswork. So, how to get started? Sign up through Coach April's or Coach Rich's link, get a 2-week free trial, and dive into smarter training for just $14.99/month after that. Better training starts now—click the link in our show notes and let's go!

For this episode of Sound Speed Action, we're continuing our countdown to Mission Impossible: The Final Reckoning. We're joined by returning guest and friend of the pod, Chris Cheng, to break down the franchise's third installment — Mission Impossible III (2006).It's a movie of firsts: JJ Abrams (of Lost and Alias fame) makes his feature film directorial debut, Simon Pegg arrives as tech whiz Benji, and it's the only Mission film ever co-produced with China. Oh — and it dropped right in the middle of the Tom Cruise Turbulence Era: the Oprah couch jump, the Matt Lauer meltdown, the Paramount fallout, and an infamous episode of South Park.Our conversation starts with the highs, but quickly uncovers some shared frustrations:* Abrams overindulging in his signature moves (lens flares, violin overload, blown-out colors, endless close-ups)* Wasting powerhouse talents like Philip Seymour Hoffman and Michelle Monaghan* Failing to make the part of the movie that is in China a meaningful, fun, colorful, vibrant part and character of the story* Skipping the iconic “light the fuse” title sequence* A very long rooftop scene of “I need you to trust me” (you'll know it when you see it)* The fulcrum scene that really tests your ability to suspend your disbeliefStill, the movie isn't without its charms:* The mystery box tool of “the rabbits foot” here is mysterious and fun* New characters played by Keri Russell, Maggie Q, Billy Crudup, and Laurence Fishburne* Set piece standouts like the Vatican heist and Davian's bridge escape* Philip Seymour Hoffman channeling straight menace in one of the creepiest villain performances of the series (but we have some issues with this too…)This entry in the franchise is a very divisive one. It marks the halfway point for us in this franchise countdown. But get ready and hold onto your butts because this latter half of the franchise consistently kicks things up a few gears. Back with more soon!Mission Impossible III is streaming now on Prime Video and Paramount+. It's also available to rent or buy on all major platforms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sohrabsmovieq.substack.com

Senior Industry Analyst Ted Rossman revealed that fewer Americans plan to travel in 2025, with many citing affordability as the main reason for staying home.See omnystudio.com/listener for privacy information.

You know what time it is… it's listener episode time! This week, Seth and Josh dive into your wildest stories, from someone ditching a chance to see the Pope for a painting, to a dad who got run over by a camper, to a ski accident survivor with a name that haunted him. Plus, they answer some of your best listener questions! Want to submit your family trips story for our next listener episode? Or send a question in to Seth and Josh? Submit your voicemail to speakpipe.com/familytripspod! Support our sponsors: House of Atlas Get 15% OFF The House of Atlas Razor Kit + Before and After Set with the code TRIPS at https://www.houseofatlas.com/TRIPS! #houseofatlaspod Ancient Nutrition Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/trips Visit Baltimore Start your culinary adventure at Baltimore.org slash dining. Baltimore is just a quick drive or train ride from New York, Philly, and D.C. Plan your visit today at Baltimore.org

92%ers welcome back to another episode of New Heights brought to you by our friends at Suave Men. Check out their no-nonsense self-care today! On today's episode, we're joined by Cleveland Browns legend and NFL Hall of Famer, Joe Thomas! Before we get to Joe, Jason and Travis catch up by breaking down the greatest Easter tweet of all time and announcing the movies we need you to vote on for the next edition of the New Heights Film Club. Joe Thomas joins us to share his hysterical reason he skipped the NFL Draft, the wild story about meeting his starting QB for the first time while in the huddle, and how he really feels about all those Browns losing records. We also get into how he mentored a young Myles Garrett, we answer a not-dumb question about finger liquid, and why he might be headed to a “Beef Off” with Jason. We will be back next week with reactions to the NFL draft and another incredible guest. To learn more about Joe's Hall-of-Fame beef, visit: http://sixspringsfarms.com/For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out. You can also listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwFollow New Heights on Social Media for all the best moments from the show: https://lnk.to/newheightshowCheck out all of our new merch' at https://homage.com/newheightsSupport the Show: SUAVE: Suave Men: No Nonsense Self-Care for Men. Find NEW deodorants in stores. https://bit.ly/SuaveNewHeightsREESE'S: Reese's new PB&J cups. What's your jam? Found wherever candy is sold!AMERICAN EXPRESS: For full terms and to learn more about the powerful backing of American Express, visit https://americanexpress.com/withAmexKINGSFORD: Grill with Kingsford https://www.kingsford.com/ BOAR'S HEAD: Head to your local Boar's Head deli counter to discover the craftsmanship behind every bite.DRAFT KINGS: Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using dkng.co/newheights or through my promo code NEWHEIGHTS.Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT).18+ in most eligible jurisdictions, but other age and eligibility restrictions may apply. Valid only in jurisdictions where DraftKings Pick6 operates. Pick6 not available everywhere, including, but not limited to NY, and CA-ONT (for up-to-date list of jurisdictions please visit pick6.draftkings.com/where-is-pick6-available). Void where prohibited. 1 per new Pick6 customer. $5+ first Pick Set to receive $50 issued as non-withdrawable Pick6 Credits that expire in 14 days (336 hours). Ends 5/4/25 at 11:59 PM ET. Terms:pick6.draftkings.com/promos Sponsored by DraftKingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you stop playing by the rules and start asking better questions? Where's the line between healthy dissent and chaos — and why do the best leaders welcome a little pushback? Psychologist and researcher Dr. Todd Kashdan joins us to make the case for principled insubordination — and why compliance culture kills innovation. We're breaking down how to lead curious teams, challenge bad ideas without blowing things up, and create the kind of environment where the smartest voices aren't the quietest ones.KEY TOPICSWhy curiosity is inefficient — and why that's a good thing.The danger of compliance culture in leadership.When “too agreeable” becomes your company's biggest risk.The art of asking better questions (and why most people don't).SUBSCRIBEhttps://www.youtube.com/@decidedlypodcast?sub_confirmation=1CHAPTERS(00:01) When rebels outperform rule-followers(01:19) Skipping the meeting — and still winning(02:05) The problem with obedience culture(05:56) Why Dr. Kashdan left Wall Street for psychology(07:13) Anxiety, self-awareness, and bad leadership(08:36) Purpose as a cure for social anxiety(10:51) Social skills we lost during COVID(13:47) Are we overusing the word “bullying”?(14:42) You need stress to build strength(16:07) Why popular kids sometimes peak in high school(17:36) The confidence gap nobody talks about(19:30) Why honest feedback is so rare(22:17) Sarcasm, teasing, and intimacy(25:03) How curiosity actually builds connection(29:43) Don't Google it: The social power of not knowing(32:42) Curiosity vs. the shortcut mindset(34:41) The link between curiosity and memory(36:17) Why some people just aren't curious(38:24) Curiosity is inefficient — and that's the point(40:14) The risk of staying “safe” in leadership(43:58) The freshman year lesson that changed everything(45:47) Tailoring leadership to your team(47:46) Smart rebels vs. loose cannons(49:24) When curiosity backfires at work(51:20) Why some employees stop sharing ideas(53:29) How to disagree without blowing things up(56:19) The decision-making checklist your team needs(58:09) Defensive pessimism: The plan B mindset(60:05) Dr. Todd Kashdan's top decision-making tip for business ownersCONNECT WITH US⁠www.decidedlypodcast.com⁠Instagram⁠: @decidedlypodcastFacebook⁠: https://www.facebook.com/decidedlypodcastShawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.SANGER'S BOOKA Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠: https://www.amazon.com/Life-Rich-Significance-Transforming-Meaningful/dp/1952654769 SHAWN'S BOOKPlateau Jumping: What to Change When Change Is What You Want⁠: https://www.amazon.com/Plateau-Jumping-What-Change-When-ebook/dp/B0CTXHP5HR MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MORE: ⁠www.decidedlywealth.com⁠ WEEKLY NEWSLETTER https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠ CONNECT WITH DR. TODD KASHDANNewsletter: https://toddkashdan.substack.com/about Website: https://toddkashdan.com/ The Well-Being Lab (download articles here!): https://toddkashdan.com/well-being-lab/ Linkedin: https://www.linkedin.com/in/toddkashdan Instagram: @toddkashdan X: @toddkashdan Facebook: https://www.facebook.com/public/Todd-Kashdan Psychology Today Blog: psychologytoday.com/blog/curious Books: https://toddkashdan.com/books/

Navigating Disney's Lightning Lane system can feel overwhelming, but with the right strategy, you can maximize your time in the parks and skip the long waits! In this episode of The Travel Tidbits Podcast, Jamie is joined by Disney expert April Sporel to break down everything you need to know about Genie+, Individual Lightning Lanes, and how to make the most of your park day. From booking the most in-demand attractions to insider tips for timing your selections, this episode is packed with practical advice to help you experience more magic and less waiting. Tune in for expert insights and pro strategies that will make your next Disney trip smoother and more enjoyable!

You are just here for the easter egg reviews... surely But, let us explain the awareness gap in online coaching & il do my best to convince you that you NEEEEEEED to Skip to set your next PR in Hyrox, 5k or just perform WAY better at your sport https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A/?sub_confirmation=1 My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

Have you ever been told to “just move on” after betrayal? Or maybe you've said it to yourself in an attempt to survive the pain? Today's episode of Beauty Beyond Betrayal, I'm exposing the hidden dangers of rug-sweeping after infidelity — and why trying to bypass the healing process can actually destroy your marriage. You'll learn:

Bruce and Gaydos explain some of the warning signss in the economy, including why some U.S. adults are skipping their summer vacations.

Feeling stuck with your fat loss goals even though you keep cutting calories?If you've been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I'm diving into what's really going on when you're eating less but not losing weight—and trust me, it's not about working harder or restricting more.If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook. I'm breaking down the exact steps I use with clients inside my coaching programs to help them get leaner without going to war with their metabolism. You'll learn why calories and weight loss aren't as simple as “eat less, move more” and what to do instead to finally see progress that feels good and sustainable.Here's what you'll hear in this episode:(04:03) The #1 reason most women are stuck: what really happens when you're eating less but not losing weight (and what to focus on instead)(08:25) The truth about protein: how to use it strategically to build lean muscle and avoid feeling starved while cutting calories(15:16) Skipping meals vs. regular meals — which actually works better for calories and weight loss? The answer might surprise you.(21:32) How small tweaks in food quality can help you get leaner without lowering calories to lose weight(28:05) The cheat code to fat loss you're probably overlooking: how movement outside the gym supports results—even if you never start cutting calories(33:40) Before you start cutting calories again, ask this: are you truly being consistent? Why it matters more than any macro hackIf you're tired of playing macro Tetris at night, or feeling confused about why you're eating less but not losing weight—this episode will give you a clear, doable framework for moving forward.RESOURCES MENTIONED IN THIS EPISODE:Eat to LeanAccess free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Episode 189: Intermittent Fasting (Religious and Sports)Future Doctors Carlisle and Kim give recommendations about patients who are fasting for religious reasons, such as Ramadan. They also explain the benefits and risks of fasting for athletes and also debunked some myths about fasting. Dr. Arreaza add input about the side effects of fasting and ways to address them.    Written by Cameron Carlisle, MSIV (RUSM) and Kyung Kim, MSIV (AUC). Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction: In the last episode on fasting (#179), we explored how intermittent fasting (IF) can help manage type 2 diabetes by improving insulin sensitivity, promoting weight loss, and lowering inflammation. We discussed the benefits of methods like 16:8 time-restricted eating and the 5:2 meal plan, and even compared IF to medications like metformin. Today, we're bringing that science into real life. We'll talk about how people fast for religious reasons, like during Ramadan, how athletes use IF to stay in shape, and how we can use IF as a tool in family medicine to support community health and A1c control.Intermittent Fasting in Religious PracticeRamadan just ended on 3/30/25, but this is a great time to talk about the broader role of fasting in religion and health. Many faiths incorporate fasting into spiritual practice and understanding this can help us better support our patients.Islam (Ramadan): Ramadan is a month where Muslims fast from dawn to sunset, focusing on spiritual reflection and self-control. No food or drink is consumed during daylight hours. Despite this, studies have shown that with good planning, fasting during Ramadan does not significantly impair physical performance or metabolic health.Key health tips for patients observing Ramadan:Hydrate well between iftar (sunset) and suhoor (pre-dawn).Break the fast with dates and water to gently replenish energy and electrolytes.Eat balanced meals with complex carbs, protein, and healthy fatsAvoid greasy, heavy foods right after fastingLight exercise (such as a walk) after iftar is beneficialReview medications with a healthcare provider, especially for those on insulin or sulfonylureas.For example: Metformin should be taken when you break your fast and then again before dawn. If its an extended-release metformin, take it at night. Metformin does not cause significant hypoglycemia and can be continued during Ramadan. Basal insulin is advised to be given at Iftar, and the dose should be reduced by 25-35% if the patient is not well managed. And regarding the fast-acting insulin, it requires a little more reading, so you can look it up and learn about it. Judaism: In Judaism, fasting is practiced on days like Yom Kippur and Tisha B'Av, typically lasting 25 hours without food or water. These fasts are spiritual and reflective, and patients with medical conditions may seek guidance on how to participate safely.Christianity: Many Christians fast during Lent, either by abstaining from certain foods or limiting meal frequency. Some practice partial-day fasts or water-only fasts for spiritual renewal.A branch of Christianity known as The Church of Jesus Christ of Latter-day Saintsoften observe a 24-hour fast on the first Sunday of each month, known as Fast Sunday, where they abstain from food and drink and donate the cost of meals to charity. This practice is both spiritual and communal.Cameron: Fasting for religious reasons, when done safely, can align with IF protocols and be culturally sensitive for diverse patients in family medicine.IF in Athletes and PerformanceIntermittent fasting is gaining popularity in the sports world. Athletes are using IF to improve body composition, increase fat oxidation, and enhance metabolic flexibility. A recent study, known as the DRIFT trial and published in Annals of Internal Medicine, found that fasting three non-consecutive days a week led to more weight loss than daily calorie restriction. Participants lost an average of 6.37 pounds more over 12 months.Why? Better adherence. People found the 3-day fasting schedule easier to stick to than counting calories every day.Benefits of IF for athletes:Encourages fat burning (via AMPK activation and GLUT4 upregulation, listen to ep. 179).Helps maintain lean muscle while reducing fat.No major drop in performance when meals and workouts are timed properly.What are some practical tips?Schedule workouts during or just before eating windows.Eat protein-rich meals post-workout.Avoid intense training during long fasts unless adapted.Stay hydrated, especially in hot environments or endurance sports.Broader Applications and Myths Around IFHormonal Effects of IF: In addition to improving insulin sensitivity, IF also affects hormones such as ghrelin (which stimulates hunger, remember it as growling) and leptin (which signals fullness). Over time, IF may help the body regulate appetite better and reduce cravings. IF can also decrease morning cortisol levels, the stress hormone. That's why it's important to monitor sleep, hydration, and stress levels when recommending IF.Circadian Rhythm Alignment: Emerging research shows that aligning eating times with natural light/dark cycles—eating during the day and fasting at night—can improve metabolic outcomes. This practice, known as early time-restricted eating (eTRE), has been shown to lower blood glucose, reduce insulin levels, and improve energy use. Patients who eat earlier in the day tend to have better results than those who eat late at night.Myths and Clarifications on IF:-“Fasting slows metabolism” In fact, short-term fasting may boost metabolism slightly due to increased norepinephrine. -“You can't exercise while fasting.” Many people can safely train during fasted states, especially for moderate cardio or strength training. -“Skipping breakfast is bad.” For some, skipping breakfast is a useful IF strategy—as long as total nutrition is maintained. You can break your fast at 2:00 pm, it does have to be at 7:00 AM.What to Eat When Breaking a FastBreaking a fast properly is just as important as fasting itself. Whether it's after a Ramadan fast or a 16-hour fast, the goal is to replenish energy gently and restore nutrients.Ideal foods to break a fast:Dates and water: provide quick energy, potassium, and fiberSoups: lentil or broth-based soups are gentle on digestionComplex carbs: whole grains like brown rice or oatsLean proteins: chicken, fish, eggs, legumesFruits and vegetables: hydrate and provide fiberHealthy fats: nuts, avocado, olive oilProbiotics: yogurt or kefir for gut supportBalanced meals with carbs, protein, and healthy fats help the body transition smoothly back to a fed state.Using IF in Family Medicine and Community HealthIntermittent fasting can be a practical, cost-effective strategy in family medicine. In areas with high rates of obesity and diabetes, like Kern County, IF offers a lifestyle-based tool to improve metabolic health, especially in underserved populations. IF is free!How IF can help in family medicine:Lower A1c levels: improves insulin sensitivity and glucose controlPromote weight loss: decreases insulin resistance and inflammationReduce medication dependence: fewer meds needed over time for some patientsEncourage patient engagement: flexible and easier to follow than strict calorie countingFit diverse lifestyles: aligns with religious and cultural practicesAddress food insecurity: structured eating windows can help patients stretch limited food resourcesHow to apply IF in clinic:Start the conversation by asking if the patient has heard of IFRecommend simple starting points: 12:12 or 14:10Emphasize hydration and nutrient-dense mealsMonitor labs and symptoms, especially in diabetic patientsAdjust medications to avoid hypoglycemiaProvide follow-up and patient education handouts if possibleWhat if a patient isn't ready to try fasting?For those not ready to commit to intermittent fasting, one effective alternative is walking after meals. A simple 10–20 minute walk post-meal can help stimulate GLUT4 receptors in skeletal muscle, promoting glucose uptake independent of insulin. This reduces the demand on pancreatic beta cells and may help improve blood sugar control over time. This strategy is particularly useful for patients with insulin resistance or early-stage type 2 diabetes.Conclusion: Intermittent fasting is not one-size-fits-all, but it can be a powerful tool for both individual and community health. From Ramadan to race day, IF has a place in family medicine when used thoughtfully. Encourage patients to work with their healthcare providers to find an approach that fits their lifestyle, medical needs, and personal values. IF is a cost-effective toolEven without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Academy of Family Physicians. (2022). "Intermittent Fasting: A Promising Treatment for Diabetes." AAFP Community Blog. https://www.aafp.org/pubs/afp/afp-community-blog/entry/intermittent-fasting-a-promising-treatment-for-diabetes.htmlHealthline. (2023). "What Breaks a Fast? Foods, Drinks, and Supplements." https://www.healthline.com/nutrition/what-breaks-a-fast.Sarri KO, Tzanakis NE, Linardakis MK, Mamalakis GD, Kafatos AG. Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity. BMC Public Health. 2003 May 16;3:16. doi: 10.1186/1471-2458-3-16. PMID: 12753698; PMCID: PMC156653. https://pmc.ncbi.nlm.nih.gov/articles/PMC156653/.Shang, Y., et al. (2024). "Effects of Intermittent Fasting on Obesity-Related Health Outcomes: An Umbrella Review." eClinicalMedicine.https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1.Abaïdia AE, Daab W, Bouzid MA. Effects of Ramadan Fasting on Physical Performance: A Systematic Review with Meta-analysis. Sports Med. 2020 May;50(5):1009-1026. doi: 10.1007/s40279-020-01257-0. PMID: 31960369. https://pubmed.ncbi.nlm.nih.gov/31960369/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Frankie Dulli's first deal with a partner looked like a textbook BRRRR win until the tenant moved in. From a cracked sewer line and a porta-potty in the backyard to unpaid rent, court dates, and an excuse involving kidnapping, this story has it all. If you've ever been tempted to skip a background check or sewer cam, let this episode stop you in your tracks.

Kevin Bachman is joined by his IQubed Advisors colleagues Jason Morris and Bianca Lager to recap the 2025 Mid Year PBSA Conference. We discussed the educational opportunities (too few) the exhibit hall hours (too much) and how businesses that don't go are affected (negatively).

Hey Friend, Let's play a quick game of true or false: – Blood sugar is only something diabetics need to worry about.– Healthy foods like oatmeal and fruit can't hurt your hormones.– Skipping breakfast helps your metabolism. If you said “true” to any of those… this week's podcast episode is going to be a total eye-opener (in the best way). In this episode, I'm breaking down the biggest myths I see Christian women believing about blood sugar—and how those myths are quietly sabotaging their energy, sleep, metabolism, and hormone balance. You'll learn: Why blood sugar is the foundation of hormone healing (even if you're not diabetic) What's really happening in your body when you crash at 10AM or crave chocolate at 3PM The simple formula I use to build blood sugar–balancing meals (no tracking required) How the way you eat reflects God's design for rhythm, peace, and nourishment If you've been tired, foggy, frustrated, and feeling like nothing works… this episode is your next right step. You don't have to overhaul your life. But you do need to understand this foundation. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Send us a textERP Phase 0 is more than just a clever way to cut down on the zeroes in your total cost of ownership—it's the strategic groundwork that can make or break your entire implementation. This critical phase is where businesses assess their needs, document current processes, and align their objectives with the capabilities of a chosen ERP system. Think of it as building a zero-solid foundation: whether it's a retailer identifying supply chain gaps or a manufacturer validating workflow compatibility, Phase 0 is where hidden inefficiencies surface and alignment begins. Skipping this step often leads to costly delays, scope creep, and mismatched expectations. But embracing it? That's how you set your ERP project up for real, scalable success.In this episode, Sam Gupta engages in a LinkedIn live session with Jakob Bent Smed, Founder, JBS Advisory in a live LinkedIn session and discusses ERP Phase 0 stories.Background Soundtrack: Away From You – Mauro SommFor more information on growth strategies for SMBs using ERP and digital transformation, visit our community at wbs. rocks or elevatiq.com. To ensure that you never miss an episode of the WBS podcast, subscribe on your favorite podcasting platform. 

Sia Nejad and Mike McClure preview the RBC Heritage with DFS picks, strategy and more! (0:00) Intro + Mike's thoughts on Rory's Masters victory (4:14) Harbour Town Golf Links Breakdown - what are we looking for this week? (7:55) What is the strategy for signature events? A little game theory (11:00) 10k+ | A lot to choose from in a stars and scrubs week (18:38) 9k | “Skipping this range and I don't feel that bad about it” (25:43) 8k | Another range that Mike and Sia don't love this week (32:30) 7k | Mike is getting the most exposure to a guy in the 7k range (40:00) 6k | lots of fun stuff here #SportsBetting #Gambling #Betting #GolfDFS #PGATour #dailyfantasysports #RBCHeritage #HarbourTown #golf

Richard Brenner: Skipping the Vision, How Not to Introduce Kanban Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Richard shares an important learning experience from introducing Kanban to teams using a top-down approach. Without clearly articulating why the change was needed, team members questioned what they were doing wrong that necessitated change. Richard found himself unable to connect the organizational vision to the methodology shift, leading to resistance. He emphasizes the importance of first understanding the problem before applying Scrum or Kanban, defining what success looks like, and involving people early in the change process. Richard also recommends thorough contracting with client organizations to assess their current state and understand who is trying to change what, and why. In this episode, we refer to Kotter's book Leading Change. Self-reflection Question: How might your change initiatives be improved by spending more time defining the "why" before introducing new methodologies? [Scrum Master Toolbox Podcast Recommends]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you've always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/ Quotes to ponder: "Skipping the snooze isn't going to be an easy habit to break, but it will be worthwhile to reap all of the morning person benefits." "Natural, bright light early in the morning primes your brain and hormones for waking up." "Once you're awake, the rest is easier to tackle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you've always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/ Quotes to ponder: "Skipping the snooze isn't going to be an easy habit to break, but it will be worthwhile to reap all of the morning person benefits." "Natural, bright light early in the morning primes your brain and hormones for waking up." "Once you're awake, the rest is easier to tackle." Learn more about your ad choices. Visit megaphone.fm/adchoices

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Dr. Marschall Runge - executive vice president for Medical Affairs at the University of Michigan, dean of the Medical School, and CEO of Michigan Medicine discussed how technological advances, policy changes, and emerging business models are fundamentally transforming American healthcare.MONSTER JAM® returns to Gillette Stadium on Saturday, April 12th! Dan spoke with driver Colt Stephens.Lowell, MA's multi-day celebration of music and art, The Town and The City Festival - APRIL 24-26 in Downtown Lowell. Chris Porter - Festival founder checked in with Dan.Skipping meals may increase risk of heart attack… Dr. Fahmi Farah – Cardiologist and director of Bentley Heart in Fort Worth, Texas joined Dan Rea.Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Nico Iamaleava skips practice amid the NIL dispute Lots of callers letting us know how they feel about the situation Is it over for Nico in Knoxville?

  (Main Text) First up on the podcast, ScienceInsider Editor Jocelyn Kaiser joins host Sarah Crespi to discuss big changes in science funding and government jobs this month, including an order to cut billions in contracts, lawsuits over funding caps and grant funding cancellations, and mass firings at the National Institutes of Health.   Next on the show, taking sleep loss more seriously. Jennifer Tudor, an associate professor of biology at Saint Joseph's University, talks about how skipping out on sleep has many metabolic consequences, from reducing protein synthesis in our brains to making our muscles less efficient at using ATP. Her new review in Science Signaling suggests that given these impacts, we should stop putting sleep last on our to-do lists.   This week's episode was produced with help from Podigy.   About the Science Podcast   Authors: Sarah Crespi; Jocelyn Kaiser Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're talking about boundaries at work – what they might look like and the importance of them. We talk about Easter traditions around the world and discover some wild ones. And we talk about why skipping church doesn't make you a bad Christian. Check out all these conversations on this week's episode! Hustle culture is history – well-being is the new workplace trend to watchhttps://www.seattletimes.com/life/food-drink/hustle-culture-is-history-well-being-is-the-new-workplace-trend-to-watch/The world's 10 craziest Easter traditionshttps://www.wanderlustmagazine.com/inspiration/worlds-craziest-easter-traditions/No, You're Not a ‘Bad Christian' for Skipping Churchhttps://relevantmagazine.com/faith/church/no-youre-not-a-bad-christian-for-skipping-church/?fbclid=IwZXh0bgNhZW0CMTEAAR1-eulK2qoawidlEawB5PJcw61AOE4JoCl8zNGkVelIy5EOFp5UM132NCc_aem_x9CnAPwT3JGZYdT8O6QX9w

In charge of hiring for your company? Go to Indeed and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Hiring? Indeed is all you need. Go to https://www.indeed.com/aee Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michigan expanded its state-funded pre-K program by 20,000 seats—but only 6,000 children enrolled. Why are parents opting out of free preschool programs like Head Start and the Great Start Readiness Program? In this episode, Chris Spangle talks with Susanna Barnes Pettit, a social mobility fellow with Young Voices, about parental choice, preschool funding, and why families still prefer community-based options like parochial or nature-based schools. Chris and Susanna also explore how universal pre-K fits into broader education debates, discuss their own childhood experiences, and reflect on what parents truly want in early childhood education. Petitt: Michigan's Pre-K promise can do more to reach families - https://www.detroitnews.com/story/opinion/2025/02/23/petitt-michigans-pre-k-promise-can-do-more-to-reach-families/79433009007/ https://youtu.be/tXSKMSgR0ks Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Patrick Madrid Show is Holy Spirit fire meets tough love. The heart of it? Get your soul to confession: like, now. Not later. Not "someday." Now. The Setup: Elizabeth Calls In Elizabeth from Maine calls in and says: -She and her friends (all in their 80s!) go to Dunkin’ Donuts every Sunday after Mass -One day the conversation turns deep: “Hey, when’s the last time you all went to confession?” -Turns out... many haven’t gone in years. -One friend was even told by a priest that her convert husband didn’t need to go. -Elizabeth is heartbroken, literally cried after talking with them -But instead of despairing, she calls Patrick Madrid. Patrick's Book Recommendation: “Lord, Have Mercy: The Healing Power of Confession” by Dr. Scott Hahn A deep, biblical, and soul-nourishing read. Totally recommend if you're rusty on the why behind confession. Patrick’s Take: “It is the height of folly for people, especially the elderly, to play fast and loose with their salvation.” He said this: -Jesus Himself established confession (John 20). He literally gave the apostles the power to forgive sins. Not a metaphor. Not a warm fuzzy feeling. This is real-deal supernatural stuff. -You don’t know when your time’s up. And Patrick's like: “Look, you don’t want to be standing before God thinking, ‘Oops, I meant to go.’” Embarrassed to Confess? Patrick’s like: -Everyone sins. You’re not special in your sin. -The priest won't be shocked. He’s heard it all. He probably won’t even remember your face. And he’s got the cure to your soul-sickness. The Bottom Line: Don’t be foolish. Don’t gamble with your eternity. Get to confession. -Do an examination of conscience (Download the Relevant Radio App. It’s got a confession helper built in. No excuses now.) -Go confess with humility and sincerity -Make a real effort to convert and turn away from your past -Receive God’s grace -Be free Final Thought: Confession isn’t punishment; it’s healing. It’s Jesus saying: “Let Me restore you to the beauty I created you for.” So, if it’s been a minute… or a decade… Go. Jesus is waiting. The priest is ready. Your soul is worth it.

Episode 547: Neal and Toby chat about the Napster revival and why it's being brought into the Metaverse. Then, everyday Canadians are getting fed up with the trade war that they're deciding to spend their travel money elsewhere. Also, a Trump-backed crypto venture just launched a stablecoin, plunging deeper into crypto. Meanwhile, a group of civil engineers just gave America a report card for its infrastructure…and we're a C average student.  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Learn more at sophos.com Get your MBD mug here: https://shop.morningbrew.com/products/morning-brew-daily-mug  Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow 00:00 - Most important business story in the 21st century? 3:00 - Napster back? 7:30 - Canadians snub US travel 11:00 - Trump launches a stablecoin 16:30 - US infrastructure barely passes 21:00 - Headlines Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter