City Nights

In this episode, I'll be discussing practical tips and strategies for doing self-care when you have a busy schedule. I'll explore the importance of making self-care a priority, and how to schedule it into your day-to-day routine. I'll also discuss efficient self-care activities that don't take up too much time, but still provide the benefits you need. From deep breathing to quick yoga routines, I'll share ideas for multi-tasking self-care activities throughout the day. By the end of this episode, you'll have a better understanding of how to prioritize self-care even when your schedule is packed, and be equipped with practical tips to help you feel more balanced, relaxed, and energized. Join me for "Self-Care on the Go: Practical Tips for Busy People."

Today we are talking about when your online presence interrupts your real life.

It's 2023 and we are do a reset. But first this is something you should do to ensure a successful year.

The virus has hit and change our lives and world as we know it. Let’s talk! --- Support this podcast: https://anchor.fm/citynights/support

Listen to the latest episode of City Nights. Follow me on all social media sites @ArtaskaStrings go to artaskastrings.com for music and more. Stream my music on all platforms. --- Support this podcast: https://anchor.fm/citynights/support

This is something I learned and had a moment with that I just wanted to share with you.Go to artaskastrings.com and get the Merch and stream my latest album Coffee available on all streaming platforms. --- Support this podcast: https://anchor.fm/citynights/support

Check out what I have to say about this whole Gayle King situation. Go to my website artaskastrings.com for more and check out my latest album Coffee on all platforms. --- Support this podcast: https://anchor.fm/citynights/support

Sometimes when you write songs they can become the soundtrack to your life when a moment reminds you of a song. They really did try it... Go to shopastrings.com and get a signed copy of my latest CD. Check out my music on all streaming sties and subscribe to my youtube channel. Youtube.com/artaskastrings --- Support this podcast: https://anchor.fm/citynights/support

Welcome to City Nights With Artaska where we sit back, relax and talk about all things great while sipping some tea. Share this episode with someone who you know may need it. Make sure to follow me on all social media sties @artaskastrings --- Support this podcast: https://anchor.fm/citynights/support

Change comes when we least expect it to. In this episode I give tips on how to navigate change. Follow me on all social media sites @ArtaskaStrings and go to my website artaskastrings.com --- Support this podcast: https://anchor.fm/citynights/support

Welcome to City Nights! I will like to give you a tip that you can use on those stressful days. Take a listen. --- Support this podcast: https://anchor.fm/citynights/support

Sometimes you have to go back. Have you gone back? How was it? At me on Twitter and tell me about it. Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. Go to www.artaskastrings.com for more. Check out iammusicarts.com --- Support this podcast: https://anchor.fm/citynights/support

Tyler Perry said it best. I’ve heard this a million times but it truly resonates. What do you think? Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. Go to www.artaskastrings.com for more. Check out iammusicarts.com --- Support this podcast: https://anchor.fm/citynights/support

With everything that has been going on, it’s time to put in the 10 days! At me on Twitter and say I’m in and hashtag #citynights Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

Nipsey Hussle an icon has passed. Let's talk about it. Make sure to follow me on social media sites @ArtaskaStrings and check out my music on all streaming platforms --- Support this podcast: https://anchor.fm/citynights/support

Facebook and Instagram are both down whats the tea? Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

In this episode we are going to talk about the documentary "Leaving Neverland" and Michael Jackson. Make sure to follow me on all social media @ArtaskaStrings --- Support this podcast: https://anchor.fm/citynights/support

Academy Award Winner Monique recently sat down with Steve Harvey to discuss her controversial treatment in Hollywood. Things get a little heated. In that discussion something else came to light. Take a listen. Subscribe and share this broadcast. Follow me @artaskastrings on all sites Planners available at shopastrings.com Courses available at iammusicarts.com --- Support this podcast: https://anchor.fm/citynights/support

GRAMMYS RECAP! Like this episode? Share it with someone who you know need to hear it. Make sure to check out my class at www.iammusicarts.com it's 100% online! Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

In this episode I talk about Surviving RKelly documentary. Like this episode? Share it with someone who you know need to hear it. --- Support this podcast: https://anchor.fm/citynights/support

Celebrating episode 10 with Goals on Goals! Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

Here's to the ultimate Chill episode! Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

The Golden Steps of something so simple. Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

It's something so simple that makes a big difference. Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

Before the new year begins there is something that you should do. Like this episode? Share it with someone who you know need to hear it. Follow me on all social media sites @ArtaskaStrings and don't forget to subscribe for more upcoming shows. --- Support this podcast: https://anchor.fm/citynights/support

In this episode we discuss how to deal with difficult family members during the holidays. --- Support this podcast: https://anchor.fm/citynights/support

The holidays are stressful but they can be enjoyable. With all the hustle and bustle don't forget and you! --- Support this podcast: https://anchor.fm/citynights/support

Aretha Franklin was a once in a lifetime artist who we will all miss. This is her life and legacy. --- Support this podcast: https://anchor.fm/citynights/support

When one crazy little situation turns into an aha moment. --- Support this podcast: https://anchor.fm/citynights/support

Have you ever been in a situation where it seemed like faith was kicking you hard? I know I have. Join me in this conversation where I talk about faith and how I was tested and what I did. --- Support this podcast: https://anchor.fm/citynights/support