Podcasts about Deeper

Holiday parties make you want to hide behind the cheese tray. Gift-giving season makes your budget cry. This episode is your survival guide for both. Joe Saul-Sehy, OG, and Neighbor Doug welcome Pulitzer Prize-winning author Charles Duhigg to turn holiday small talk from awkward endurance test into something you might actually enjoy. Whether you're facing the office party, a family gathering with that cousin who won't shut up about crypto, or the neighborhood potluck where you know exactly three people, Charles reveals how to walk into any room with confidence, even if you're an introvert who'd rather be home watching movies. The secret? Super communicators aren't the loudest people in the room. They're the ones asking better questions, reading the conversation correctly, and making others feel heard. Charles breaks down the skills that turn painful small talk into genuine connection, and why introverts actually have hidden advantages at holiday gatherings (yes, really). Then the crew tackles the other holiday stressor of gift-giving that doesn't demolish your December budget. Joe, OG, and Doug explore the rising trend of secondhand gifting. It's not just about saving money (though your wallet will thank you). It can be more meaningful, more creative, and kinder to both your finances and the planet. From thrifted treasures to thoughtful "found" gems, they share how to give smarter instead of just spending more. Plus, Doug's toilet paper trivia arrives right on schedule (because what's a holiday episode without something unexpected?), along with stories about neighbors behaving badly and a brief tour through apps you forgot you're still paying for. What You'll Walk Away With: • Charles Duhigg's framework for turning small talk into actual connection without feeling fake • Why introverts have secret advantages at holiday parties and how to use them • Smart, budget-friendly gifting strategies that feel thoughtful rather than last-minute or cheap • The case for secondhand gifts and how to do it in a way that feels special • How to avoid blowing your holiday budget without looking (or feeling) stingy • Creative ways to personalize gifts without overspending or resorting to gift cards • Why communication skills affect both your happiness and your financial decisions This Episode Is For You If: • Holiday small talk feels like torture and you'd rather shovel snow • You want to give meaningful gifts but refuse to wreck your January budget doing it • You're an introvert dreading the season of forced social interaction • You're tired of generic gift guides telling you to "just spend less" without actual ideas • You believe better conversations and smarter spending are both learnable skills Before You Hit Play, Ask Yourself: What's the most meaningful non-new gift you've ever given or received? Think about why it mattered. That's the kind of gifting Charles and the crew are talking about. Drop your story in the comments because we're building the anti-Amazon holiday gift playbook together. FULL SHOW NOTES: https://www.stackingbenjamins.com/how-to-actually-enjoy-holiday-small-talk-1771/ Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 8). 

Deeper side of trance

Deeper dive on Ken Burns documentary and Franklin and Iroquois Confederacy debate. Plus: Iran Iraq war and midterms. Sponsored by: The University of Aberdeen: https://on.abdn.ac.uk/online-history-courses/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 7). 

The old guardians of the GLADYS Accords clash with their replacements.   Dicaprio debates the ethics of areas of effect. Hop loves her family, but she doesn't LOVE her family. Rex explodes?!?!   STARRING - Austin Yorski: https://bsky.app/profile/austinyorski.bsky.social Laura Kate Dale: https://bsky.app/profile/laurakbuzz.bsky.social Quinn Larios: https://bsky.app/profile/rollot.bsky.social   SUPPORT - Patreon.com/AustinYorski Patreon.com/LauraKBuzz Patreon.com/WeeklyMangaRecap   AUDIO - https://www.youtube.com/watch?v=MHrF-ZfdwIk Kirby Super Star OC ReMix by TSori & Others: "Until the Next Dance" [Meta Knight: Ending]: https://www.youtube.com/watch?v=aeEvMkYAU1o Katherine Cordova - YouTube Dragon Warrior VII OC ReMix by Bluelighter...: "Deeper in the Heart" [Days of Sadness] (#3762) EarthBound OC ReMix by The Vodoú Queen: "Get Down with Your Bad Self, Mr. Saturn!" [Hi Ho] (#4798) Hollow Knight OC ReMix by DaMonz feat. Christine Giguère: "A Dream" [Dirtmouth] (#4884) Mother 3 OC ReMix by Sebastien Skaf: "Your Warmth" [Theme of Love] (#4850) OC ReMix #499: Little Nemo 'Nemo for Strings' [Dream 1: Mushroom Forest] by Gux Zelda: Breath of the Wild OC ReMix by RebeccaETripp...: "Bard in the Rain" [Kass] (#4813)   COMMUNITY - Discord: https://discord.gg/YMU3qUH Wiki: https://dicefunk.ludo.au/

Join Andrea Samadi as she reviews Dr. Shane Creado's insights on why sleep is a core pillar of brain health, how chronic sleep deprivation harms reaction time, inflammation, pain perception, and why children pay the highest price. Learn practical sleep strategies—consistent schedules, light management, wind-down routines—and how the Silva Method's mind-training can deepen restorative sleep for athletes, high performers, and families. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, we move onto PART 2 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Today, PART 2 we will continue with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). PART 3, next week, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Just a reminder: Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront As we work through our reviews, we will spend a considerable amount of time on this important health staple that's scientifically proven to boost our physical and mental health. For today's EP 379, and PART 2 of our review of our 2020 interview with Dr. Shane Creado, we will cover: ✔ Sleep as a core pillar of health according to Dr. Shane Creado, author of Peak Sleep Performance for Athletes. ✔ Sleep deprivation is a national crisis and kid's pay the highest price. ✔ 7 Well-Known Tips for Improving Sleep ✔ Applying the Silva Method to Reset and Improve Our Sleep ✔ Important sleep tips for athletes and high performers   Let's go back to 2020 and revisit what Dr. Creado had to say about sleep. CLIP 1 — Why Sleep Is Non-Negotiable for Brain Health Short Explanation: In Clip 1, Dr. Shane Creado explains that sleep is a foundational pillar of brain health, equal in importance to exercise and nutrition. He emphasizes that without optimizing sleep, it is impossible to truly optimize learning, emotional regulation, focus, or performance. Dr. Creado highlights that chronic sleep deprivation is widespread in the U.S., often unnoticed, and especially damaging for children—where lack of deep sleep suppresses growth hormone, increases obesity risk, and raises the likelihood of developing mental-health challenges later in life. His message is clear: when sleep improves, the entire “fabric” of life and health begins to change. VIDEO 1 – Click Here to Watch In our next video clip from Dr. Creado, I ask him to dive deeper into optimizing our brain health with a quote from his book that reads “your brain health and sports performance cannot be optimized unless your sleep is optimized. And once this is achieved your quality of life will skyrocket. When you sleep well, the fabric of your life will change. And when this happens, it will have a ripple effect.” This sounds like a simple concept, but for those of us who have been working on improving this pillar, we know it's one of those concepts that easier said, than done. Let's hear Dr. Creado's thoughts on my question- And Dr. Creado replied that “sleep is one of the pillars of brain health along with exercise and nutrition. And we need to make sure we're getting the right amount of sleep. Most adults and most teenagers don't know about this but a vast majority, 70 million Americans suffer from a sleep problem. And way more than those suffer from sleep deprivation, chronic sleep deprivation. If a child is deprived of sleep, their growth hormone levels will be suppressed because deep sleep is where growth hormone levels peak, so basically you are going to be stunting your growth. Over 80% of kids who are sleep deprived go on to develop obesity. There's a huge overlap between kids who are chronically sleep deprived who manifest mental health conditions later in life.”

Deeper Faithfulness: Deeper Devotion | Joshua 8:30-35

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 6). 

Why is now such a potent time for women to gather in circle? Divine feminine awakening and the year of the snake was POTENT More are divorcing, or breaking up, more women are standing in their power than ever before And they don't wanna do it alone! It's time for us to rise together and head into the Year of the Horse united with love and compassion and safe spaces Ali and I will talk about this and ask you to join us ladies heading into the 12-12 portal for DEEP TRANSFORMATION and HEALING as we go into the potent winter solstice (which has been foretold to be a HUGE ending for us to have a new beginning on the planet and moving thru the patriarchal wounding of Mother Earth and our ancestral lineages) Did you know the next week astrologically is setting us/you/me up for the next 9 years?? 2025 was a 9 year, an endings year 2026 is a 1 year, a new beginnings AND the beginning of the next 9 year cycle What we say/do/think/focus on this next week (or NOT focus on) will create a LOT of the momentum or lack thereof of what we want different/better/more of in our life It leads us into the 12-12 portal on Friday also!!!!   This is a time to SLOOOOOW down and get clear on what you want in your life (health, wealth, career, relationships, etc) Please watch this 8 minute video to get clarity on why it is a potent time to join in circle as women Yes it is online and will be recorded replays to share even if you can't attend live! It is only $22 investment and will set you up for more success/love/joy/bliss/peace/patience/health/ecstasy for the next year and 9 year cycle! Will you invest and make time for YOU???   Many women struggle with this and many of the same addictive behaviors/shadows/limiting beliefs Its not a time to do this alone ladies! Sign up at www.Magdalenagrace.com    Monday-Friday 6:30-7 a.m. PST meditations Tues/Thursday nights at 6:30 p.m. PST classes to go DEEPER into your shadows safely and be in circle with women - laugh, cry, dance it out together! SPECIAL 12-12 PORTAL ACTIVATION ON FRIDAY TOO!! PS IF you don't think you have time for this....it is a sign that you DO deserve to sign up! When will you make the time for you???  

Can I Get A Man To Open Up Emotionally? Why can’t we keep the honeymoon phase of a new relationship going longer? Why do we seem to fall into a trap of having this phase and these feelings for only a short time before “real life” sets in? Let’s have a DEEPER conversation about what defines emotional and spiritual relationships and why very few people are good at examining their emotions. Let’s talk about…Can I Get A Man To Open Up Emotionally? FREE Discovery Call ► http://jonathonaslay.com/coaching Join My VIP Group for $7– http://jonathonaslay.com/midlifelove Self-Love the Book: http://selflovethebook.com Recommended Books: http://jonathonaslay.com/jonathon-recommends The post Can I Get A Man To Open Up Emotionally? appeared first on Understand Men Now With Jonathon Aslay.

EU Integration as Deeper Western Engagement Than NATO — Anatol Lieven — Lieven argues that European Union membership offers Ukraine more comprehensive integration into Western institutional and economic structures than NATO alliance membership alone, though EU accession requires massive institutional economic reforms and governance restructuring. Lieven documents that Russia strategically demands that Ukraine conduct new democratic elections to validate peace settlements and ensure regime commitment to negotiated agreements. Lieven notes the strategic paradox that the United States conspicuously avoids pushing for electoral validation that could provide democratic legitimacy to negotiated territorial compromises. 1936 MUNICH

Here's the problem with most frugality advice: it makes you feel like a monk who's taken a vow of joylessness. Joe Saul-Sehy and Neighbor Doug gather the roundtable crew—Paula Pant (Afford Anything), Jesse Cramer (Personal Finance for Long-Term Investors), and Andy Hill (Marriage, Kids, and Money)—to prove that frugality isn't about deprivation. It's about designing a life that feels good and costs less. The conversation gets real fast: what's the difference between thoughtful frugality and soul-crushing penny-pinching? How do you cut spending without cutting joy? And why do some people thrive on frugal challenges while others just end up resentful and burnt out? The crew shares their own tactics, from "shopping your fridge" (a shockingly high-ROI habit most people ignore) to the power of frugal sprints instead of permanent deprivation mode. They break down how to align your spending with your actual values instead of society's expectations, why raising income often beats shaving another $3 off your grocery bill, and how to turn frugality into something your kids actually want to participate in (no guilt trips required). You'll also hear about the expenses each of them refuses to cut no matter how frugal they get, because smart money management isn't about eliminating everything; it's about keeping what matters and ditching what doesn't. Plus: stories about mystery freezer leftovers, subscription fees that sneak in like cat burglars, and Doug's perspective on... well, whatever Doug decides matters that day. What You'll Walk Away With: • The difference between frugality that improves your life and penny-pinching that just makes you miserable • Why "shopping your fridge" might be the highest-return grocery habit you'll ever adopt • How to design spending around your actual values instead of just cutting blindly • The power of "frugal sprints"—short-term challenges that work without long-term burnout • How to involve your kids in frugal habits without making them feel deprived • Why focusing on raising income often matters more than obsessing over tiny budget cuts • Which expenses the pros refuse to cut—and why knowing your "worth it" list matters This Episode Is For You If: • You want to save money but refuse to live like you're broke when you're not • Traditional frugality advice makes you feel guilty about things that actually bring you joy • You're trying to cut spending but can't figure out where to start without feeling deprived • You want to model smart money habits for your kids without making them fear spending • You're tired of finance advice that assumes everyone should want the same lifestyle Before You Hit Play, Think About This: What's the one expense you refuse to cut, no matter how frugal you get? And what does that tell you about what actually matters to you? Drop your answer in the comments—we want to know what's on everyone's "worth it" list. FULL SHOW NOTES: https://www.stackingbenjamins.com/how-to-save-money-without-making-your-life-miserable-sb1770/ Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 5). 

Having more sex isn't actually about libido. (We know — that's what everyone thinks the issue is.) In today's episode, we're breaking down what really gets in the way of wanting sex more often — and what you can do about it that doesn't feel forced, pressured, or performative. We share the exact strategies we teach inside Deeper, all built around making connection feel easier, pleasure feel better, and intimacy feel more accessible in your day-to-day life. Whether you're feeling disconnected, overwhelmed, “too tired,” or stuck in a rut… there are clear, compassionate explanations for why sex feels harder right now — and genuinely doable steps to change that.

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 4). 

Next week I am leading my first ever WOMEN'S ONLY 5 day Take a Break (Free) Transformational Challenge with my colleague Ali Wilks Combined we have over 55 years of life experience as moms, wives, step-moms, healing practitioners, medicine women, fitness/health, intergenerational trauma AND addictive behaviors, numbing out or self abandonment (opposite of self love) We are STILL in the trenches of our own spiritual awakening and evolution Here ate 3 reasons WHY and WHO this is for It is NOT only for women struggling with addictions of alcohol, smoking, vaping.....or substance Those addictions are actually symptoms of DEEPER emotional escapist tendencies It could be social media, people pleasing, emotional eating, sugar, toxic relationships with men, sex....however you find ways to "cope" with this thing called life  Next week is ALSO the 12-12 portal! Join us!   You can attend 1 or ALL or NONE of the sessions It's the best $22 investment you will EVER make ladies in YOU - your biggest asset.   You will receive the recordings for LIFE Sign up today at www.MagdalenaGrace.com or https://5daybreakfree.now.site/home Invite a friend!   There is nothing more nourishing than sisterhood time from across the miles

In this episode, we sit down with bestselling author Donna VanLiere to explore her book Looking for Christmas, a heartfelt reflection on rediscovering the true meaning of the holiday season. Donna shares insights into the humble origins of the Nativity story, why its message of hope and grace still resonates today, and how we can move beyond the pressures of a commercialized Christmas to find deeper joy and purpose. Whether you're seeking spiritual renewal, comfort during a difficult season, or a fresh perspective on familiar traditions, this conversation offers a thoughtful look at what it means to truly “look for Christmas.”

AI agents can already write code, build websites, and manage workflows ... but they still can't pay for anything on their own. That bottleneck is about to disappear.In this episode of TechFirst with John Koetsier, we sit down with Jim Nguyen, former PayPal exec and cofounder/CEO of InFlow, a new AI-native payments platform launching from stealth. InFlow wants to give AI agents the ability to onboard, pay, and get paid inside the flow of work, without redirects, forms, or a human typing in credit card numbers.We talk about: • Why payments — not intelligence — are the missing link for AI agents • How agents become a new kind of customer • What guardrails and policies keep agents from spending all your money • Why enterprises will need HR for agents, budgets for agents, and compliance systems for agents • The future of agent marketplaces, headless ecommerce, and machine-speed commerce • How InFlow plans to become the PayPal of agentic systemsIf AI agents eventually hire, fire, transact, and manage entire workflows, someone has to give them wallets. This episode explores who does it, how it works, and what it means for the economy.

Behind Japan PM Takaichi's Taiwan Stance: How Her Ambiguity Reveals a Deeper Agenda by Capital FM

Content Warning: discussion of cults, addiction, and death of a child from 3:16 - 8:10.Do you struggle with sharing your personal story on your show? You know authentic storytelling is the key to deep audience engagement and podcast impact, but you fear oversharing or inadvertently triggering your listeners. How do you find the right storytelling balance—powerful vulnerability without causing harm? In this episode, we sit down with Tracy Brinkmann to discuss how he leverages his unique past for maximum connection. We explore critical storytelling techniques, the importance of trigger warnings, and how to ensure your podcast growth comes from sharing from a healed place. This week, episode 248 of Podcasting Unlocked is about authentic storytelling for deeper impact! Tracy Brinkmann is a father of four, a former military man, and the voice behind The Dark Horse Entrepreneur – AI Escape Plan and Your Success DNA, two shows drawing over 300,000 monthly downloads. His life reads like a redemption arc — addiction, the loss of his 18-month-old daughter, divorce, and bankruptcy — yet he rose from it all to lead corporate marketing teams and build a thriving digital brand. Today, Tracy helps parents and small business owners compress time and multiply income using AI, podcasting, and automation.In this episode of Podcasting Unlocked, Tracy Brinkmann shares the importance of sharing your stories the right way and actionable steps you can take right now to make a deeper impact on your audience. Tracy and I also chat about the following: Storytelling from a Healed Place: Always share your personal story from a resolved, healed place, not from the "wound." This ensures your vulnerability is a source of strength, not trauma.Prioritize Audience Protection: Use clear trigger warnings and time stamps in your show notes and episode descriptions to give listeners the power to protect themselves from potentially difficult content.The Authentic Storytelling Balance: Find the middle ground where your personal story is vulnerable enough to create a deep audience engagement without causing burnout or oversharing.Focus on Content Relevance: Every story shared must have a clear connection to your podcast audience's life and your core message, ensuring high content relevance for maximum podcast impact.Your story is your superpower, but it must be handled with care. This week, pick one impactful experience from your past, and instead of focusing on the pain, focus on the lessons from  a healed place.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH TRACY BRINKMANN:LinkedInInstagramPodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.

According to research by Stanford Professor Bob Sutton, innovative businesses need to generate about 4,000 ideas to come up with two or three really good ones.  Think about that. 4,000 ideas. What does that mean for our students? In their busy whirlwind days, they're likely to opt for their first or second idea on any given assignment. A thesis pops into their head? They'll probably hit the ground running with it so they can get their paper done. They think of a project concept for genius hour? Boom. They jump on board. In an era of busy busy and test prep, brainstorming often gets shortchanged. But what if that means students are spending hours, days, even weeks on ideas that don't deserve their time? Ideas they would have quickly surpassed with a few more minutes of thinking, and a quick feedback session with a partner? Today on the pod, let's talk about how can we build a better brainstorming engine into our projects, paper processes, and units. We're going to take a peek at two quick case studies today - one in a classroom full of students just getting started on a podcast project, and another from my experience working on a concept for PD. Want to go Deeper? Check out this guide to Brainstorming from the Stanford d.School: https://hci.stanford.edu/courses/cs247/2011/readings/dschool-brainstorming.pdf  Watch the Masters of Creativity Series from Stanford: https://www.youtube.com/@stanfordsmastersofcreativi9905/playlists  Sources: Potash, Betsy. "Research-Based Practices to Ignite Creativity, with Dr. Zorana Ivcevic Pringle." The Spark Creativity Teacher Podcast, Episode 393. Pringle, Zorana Ivcevic. The Creativity Choice. Public Affairs, 2025. Utley, Jeremy and Kathryn Segovia. "Masters of Creativity: Updating the Creative Operating System (Design Thinking)." Stanford d.School Youtube channel: https://www.youtube.com/watch?v=Ggza7df7N7Y&t=2233s. Accessed October 17, 2025. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! 

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 3). 

Today, on Karl and Crew, we continued our Prosperity theme and discussed that giving it up and laying it all down for Christ truly means having it all. Our scripture reference was Mark 1:1-20. Dr. Henry Cloud joined us and shared the power and freedom in knowing God more. Dr. Cloud is an acclaimed leadership expert, clinical psychologist, and NY Times best-selling author. His latest book is called "To Know Him: A 90-Day Invitation to Come to God As You Are". Dr. David Nelms joined us and shared moving stories of people around the globe who gave it all up to follow Jesus. David is the Founder of The Timothy Initiative and a senior pastor. TTI is planting churches and growing disciples worldwide. We also asked our listeners, "What did you have to set down to follow Jesus?" Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Is the MCAT actually getting harder… or just noisier?

Guest Lilly Rachels helps men who are crushing it at work but struggling at home. Guys who are meeting women but just not making that long term, loving connection. Or in relationship with a woman but living like roommates, and tired of the same fights on repeat. Her goal is that after working with her, clients stop reacting from old wounds, communicate without shutting down, and lead their relationships with presence instead of survival mode.   Click here: A free 3-session workshop with Lilly More about Lilly: Lillyrachels.com

The average person will spend roughly a third of their life asleep, yet the importance of sleep is often overlooked. Sleep affects how we learn, work and maintain relationships, and poor sleep has been linked to a range of physical and mental health challenges. According to the Centers for Disease Control and Prevention, about one in three adults in the U.S. doesn't get enough sleep on a regular basis, and experts attribute this to both lifestyle pressures and the growing presence of technology. At the same time, trends related to sleep and rest are growing in popularity on social media. On TikTok, some users view sleep as a time to allow skin and hair products to work overnight, a trend called the "morning shed." There's also "bed rotting," where people spend long stretches in bed scrolling online or watching tv. And sleep supplements like melatonin gummies are growing in popularity, as are "at-home" sleep remedies. Are these trends helpful or harmful to our sleep? We'll explore this question and more. Guests:- Nicoleta Olteanu, M.D., Adult and Pediatric Sleep Medicine, MetroHealth- Eric Yeh, M.D., Sleep Medicine, University Hospitals- Wendy Troxel, Ph.D., Senior Behavioral Scientist, RAND Corporation

Today, on Karl and Crew, we continued our Prosperity theme and discussed that giving it up and laying it all down for Christ truly means having it all. Our scripture reference was Mark 1:1-20. Dr. Henry Cloud joined us and shared the power and freedom in knowing God more. Dr. Cloud is an acclaimed leadership expert, clinical psychologist, and NY Times best-selling author. His latest book is called "To Know Him: A 90-Day Invitation to Come to God As You Are". Dr. David Nelms joined us and shared moving stories of people around the globe who gave it all up to follow Jesus. David is the Founder of The Timothy Initiative and a senior pastor. TTI is planting churches and growing disciples worldwide. We also asked our listeners, "What did you have to set down to follow Jesus?" Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The main thing God gets out of your life is not the achievements you accomplish. It is the person you become. Spiritual transformation is not about behavior modification; it is about allowing the life of Jesus to permeate our whole being. This is a process that is slow, steady, and deeply relational. We become the kind of people who can naturally and easily do what Jesus would do, because His life has formed our life from the inside out.” — Dallas WillardFriends,We'd love for you to join us for the final episode in this three-part series. In this conversation, we take a hopeful look at what the Styles of Relating can become as we grow in maturity—as fear and shame loosen their grip, and as trust, courage, and love begin to shape our reactions more than our old habits do.Our hope is that you'll find encouragement for your own relationships and a renewed sense that change, even slow change, is possible.We're grateful to walk this road with you—toward deeper wholeness, steadier love, and a growing belonging in God's Kingdom and Family.Please note there is a COMPANION PDF for this episode that includes deeper reflection questions for the Styles of Relating. You can find it HERE.It's all been prologue. The best is yet to come.For the Kingdom,Morgan & Cherie

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 2). 

Sis, this episode is a transparent moment. I'm sharing why I'm taking a God-led break from the podcast this December; not out of exhaustion, but out of obedience. In a world that glorifies constant hustle, I'm choosing to honor God's voice over society's expectations. If you've been feeling stretched, overwhelmed, or sensing God calling you to slow down, this episode will speak straight to your heart.✨ This Episode Is For You If…You've been feeling stretched thinYou know God is whispering “rest,” but you've been ignoring itYou struggle with slowing down because you don't want to disappoint anyoneYou're craving clarity, peace, and spiritual alignmentYou want to learn how to honor your season without guilt

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Music products are some of the most innovative and frustrating tools in any industry. Let's peel back the veil a bit into the history of music software, piracy, and how old-school tech is holding itself back. There's a reason why Ableton is the DAW (music production software) of choice for younger people! (It's the iLok!)For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Glenn starts the show by being open about one of America's biggest problems: unchecked immigration of people with ideologies that are the polar opposite of what America stands for. Glenn lays out the principles that we need to follow to fix our immigration issue. Why is it controversial to say that illegal immigrants who commit crimes shouldn't be here? Glenn's chief researcher, Jason Buttrill, joins to discuss what is going on between the U.S. and Venezuela. Are we close to an actual war with Venezuela? Glenn and Jason also discuss the Left's ongoing push for the military to defy the president's orders. Glenn goes through the various things one American dollar could buy throughout history. Where one dollar used to buy 10 rolls of toilet paper, now it can only buy one bag of off-brand gummy worms. Country music artist John Rich joins to discuss America's worsening child trafficking epidemic. Journalist Alex Newman joins to share what was revealed about climate change during last month's U.N. COP30 climate summit.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right words to share your experiences, or worry that your stories are boring? If so, today's episode is for you. My guest is Corey Rosen, a storytelling expert and host of The Moth StorySlams. He explains that we can all become better storytellers and that doing so can have a profound impact on our mental health, relationships, and personal growth. Some of the things we discuss are: The difference between an anecdote and a story Why becoming a better story listener makes you a better storyteller How to use the stories you tell yourself to navigate stressful situations The power of reframing your story to focus on your resourcefulness Why the best stories are built on breaks in routine How to tell a story about failure before you know the victorious outcome Why it's important to share stories of struggle, not just success How TV shows from our childhood shaped our life goals Practical, 60-second exercises to help you become a better storyteller Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CoreyRosen.com A Story For Everything Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at hollowsocks.com BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

As the Brian Walshe trial starts Mike Crawford joins the show to discuss the opening statements and what the defense could use as their case. Then, Jasmine Crockett keeps digging a deeper hole while trying to explain away her Epstein blunder.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Join Dan and Stephanie Burke as they discuss a way to listen and understand your spouse more deeply and grow in this marital intimacy! Resources: Divine Intimacy in Marriage - retreat Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

On this episode, Paul White shares a previously unreleased sermon titled “The Discipline of Sons” (Part 1). 

Send us a textDiscover how the Mind Shifting Method, created by Mitchell Weisburgh, can transform the way you think, connect, and navigate everyday challenges. In this inspiring conversation, we explore how a simple shift in awareness helps us see more clearly, react less emotionally, and grow more intentionally.If you want to better understand your emotions, improve how you connect with others, or see how the Mind Shifting Method — a neuroscience-based framework — supports personal and professional growth, this episode offers insight into why it matters and the impact it can have.

In this encouraging and heartfelt message from Paul Conway, we will explore what a meaningful relationships is for us.Subscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

In this episode, you'll learn five practical steps to develop secure attachment. Discover how to calm triggers, express needs, and choose healthier relationships.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

On this episode, Paul White shares this month's Essay Edition. 

Continuing their search of Sycorax's hoard, the siblings delve into the temples of Love and Hate.   Dicaprio shatters the most important weapon in her entire arsenal. Hop shows off her sexy slaad martial arts, attacking from non-Euclidian angles. Rex botches OVER and OVER again until he sees something that can NEVER be unseen.   STARRING - Austin Yorski: https://bsky.app/profile/austinyorski.bsky.social Laura Kate Dale: https://bsky.app/profile/laurakbuzz.bsky.social Quinn Larios: https://bsky.app/profile/rollot.bsky.social   SUPPORT - Patreon.com/AustinYorski Patreon.com/LauraKBuzz Patreon.com/WeeklyMangaRecap   AUDIO - https://www.youtube.com/watch?v=MHrF-ZfdwIk Kirby Super Star OC ReMix by TSori & Others: "Until the Next Dance" [Meta Knight: Ending]: https://www.youtube.com/watch?v=aeEvMkYAU1o Katherine Cordova - YouTube Dragon Warrior VII OC ReMix by Bluelighter...: "Deeper in the Heart" [Days of Sadness] (#3762) EarthBound OC ReMix by The Vodoú Queen: "Get Down with Your Bad Self, Mr. Saturn!" [Hi Ho] (#4798) Hollow Knight OC ReMix by DaMonz feat. Christine Giguère: "A Dream" [Dirtmouth] (#4884) Mother 3 OC ReMix by Sebastien Skaf: "Your Warmth" [Theme of Love] (#4850) OC ReMix #499: Little Nemo 'Nemo for Strings' [Dream 1: Mushroom Forest] by Gux Zelda: Breath of the Wild OC ReMix by RebeccaETripp...: "Bard in the Rain" [Kass] (#4813)   COMMUNITY - Discord: https://discord.gg/YMU3qUH Wiki: https://dicefunk.ludo.au/

Join Dan and Stephanie Burke as they continue discussing how to go deeper in marital intimacy through St. Teresa of Avila's interior castle. Don't miss out as they speak about an exercise to help you listen to your spouse and understand each other more deeply!

On this episode, Paul White talks about grace being with all of us.  Accompanying scripture: Hebrews 13:22-25. 

Jonathon’s 3 Golden Keys for Relationship Success In today’s world, women are able to take care of themselves financially. Gone are the days of the 1950s when women couldn’t buy their own home or get a credit card in their own name. With this empowerment, it’s no surprise that women are also more vocal about what they want in a relationship. Casual sex is great if that’s what both adults want. But long term relationships take more time to cultivate and these keys will help you build a strong foundation. Let’s have a DEEPER conversation about why it’s important to know what type of relationship you want and why there’s no harm in planning a future together. Let’s talk about…Jonathon’s 3 Golden Keys for Relationship Success FREE Discovery Call ► http://jonathonaslay.com/coaching Join My VIP Group for $7– http://jonathonaslay.com/midlifelove Self-Love the Book: http://selflovethebook.com Recommended Books: http://jonathonaslay.com/jonathon-recommends The post Jonathon’s 3 Golden Keys for Relationship Success appeared first on Understand Men Now With Jonathon Aslay.

Here's a secret: some of the best financial education doesn't come from books or podcasts. It comes from a board game box. Joe Saul-Sehy welcomes Kylie Prymus, board game expert and owner of Pittsburgh's award-winning store Games Unlimited, for a conversation about the games that sneak money lessons into brilliant gameplay. These aren't boring "educational games" that make kids groan—they're genuinely fun strategy games that happen to teach supply and demand, resource management, risk assessment, and long-term planning better than most finance courses. Kylie walks through his top picks for economic games that'll make you (and your kids, and yes, your brother-in-law) think differently about money. From deck-builders like Dominion that teach portfolio diversification to Food Chain Magnate (basically an MBA in a box, but way more entertaining), these games turn financial concepts into actual decisions with consequences you can see play out in real time. But this isn't just about learning—it's about leveling up your holiday gatherings. Kylie shares his favorite cozy games for the season, from the absurdly cute cat-themed strategy game Boop to party games like Monikers that even Uncle Larry can't ruin. Whether you need something cooperative to bring the family together or competitive enough to settle old scores, this episode has you covered. Plus: you'll hear why game stores like Games Unlimited curate experiences (not just inventory), and how the right game can turn a tense holiday gathering into something people actually want to repeat. What You'll Walk Away With: • The board games that teach money concepts like budgeting, income streams, and resource management without feeling like homework • Why Dominion, Food Chain Magnate, and other economic games are secretly brilliant financial teachers • Kylie's top holiday game picks—from cozy strategy games to party games that work for any crowd • How game mechanics like deck-building and resource trading translate directly to real-world money decisions • What to look for when choosing games that work for both newbies and strategy enthusiasts • Why games teach financial lessons better than lectures—and how to use that with kids (or adults who need a refresh) • The surprising ways marketing, scarcity, and community building show up in tabletop games This Episode Is For You If: • You want to teach your kids about money in a way that doesn't feel like a lecture • You're looking for games that are actually fun but happen to build financial thinking • Your family game nights need an upgrade beyond Monopoly arguments • You're curious about board games but don't know where to start • You believe the best learning happens when you're having too much fun to notice you're learning What's Your Money Game? Drop your answer in the comments: What board game taught you a real money lesson, even if it wasn't trying to? Or if your financial personality were a board game, which one would it be? The basement wants to know—and we're always looking for new game recommendations. FULL SHOW NOTES: https://www.stackingbenjamins.com/kylie-prymus-board-games/ Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

DEEPER SHADES OF HOUSE #929 Podcast compiled and mixed by Lars Behrenroth For full playlist, please visit https://www.deepershades.net/929

It's the season of gratitude, family time… and figuring out how to have sex quietly.