Podcasts about practical tips

In this episode, Sathiya discusses the importance of understanding Jesus as the standard for believers, particularly in relation to temptation and sin. He emphasizes that while Jesus was without sin, he experienced temptation, and this distinction is crucial for personal growth. Sathiya encourages listeners to view temptations as opportunities for self-discovery and growth, rather than sources of shame. He shares practical tips for building intimacy with God, which he believes is essential for overcoming sin and living a fulfilling life.   COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)   Watch This Content In Video Format Coach Sathiya Sam Youtube Chanel    Chapters:  (00:00) Introduction to the Podcast and Content (01:24) Understanding Jesus as the Standard (03:00) The Nature of Temptation vs. Sin (06:00) The Role of Temptation in Personal Growth (09:09) Jesus' Example of Intimacy with God (11:59) Practical Tips for Building Intimacy with God

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Are you really implementing AI in your agency the right way? Adding a random tool just to say you “use AI” isn't the game changer many agency owners hope it will be. In fact, chasing shiny AI solutions can waste time, drain resources, and create tools your team never actually uses. Many agency leaders, especially those aiming to build a sellable business, assume any form of AI integration will automatically boost their agency's value. But today's featured guest strongly disagrees. He's seen firsthand how agencies fall into the trap of building solutions first and searching for problems later, a costly mistake that does more harm than good. Instead, he's here to share how to approach AI adoption strategically, in ways that actually stick and drive real results. Ken McLoud is the CEO of Laconic Technologies, a business that aims to help agencies figure out how to make AI actually useful. His specialty is finding high-leverage spots in your agency where AI can unlock growth without bloating your headcount. Ken helps owners avoid wasted tools and instead roll out AI that gives their teams real superpowers. In this episode we'll discuss: How agency owners are forcing AI integration the wrong way. When to use custom code. A case study of real world wins and misses. The future of AI in agencies. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Stop Forcing AI Where It Doesn't Belong Ken specializes in helping agency owners start to think strategically about AI. One of the first things he warns about is the “solution in search of a problem” trap. Too many agency owners decide, “We need to be using AI somewhere,” and then jam it into the wrong part of the business. That usually leads to tools that sound cool but don't move the needle, or worse, meet resistance from the very team that's supposed to use them. Instead, Ken suggests starting with the business itself. Are you demand-constrained (needing more leads) or supply-constrained (too much work, not enough capacity)? His litmus test is simple: if a fairy godmother doubled your clients overnight, would you cheer or panic? That answer tells you where the bottleneck really is, and that's the exact spot where AI should be applied. Case Study: Smarter Finance Insights with AskQuick.ai Ken worked to build AskQuick.ai with Nate Jenson, a fractional CFO who worked with tons of agencies. Nate had deep financial expertise but needed a way to scale his brain. Together, they built AskQuick.ai, a chatbot trained on Nate's own textbook of agency finance. The result was a tool that taps into a client's QuickBooks data to deliver specific insights, like spotting which clients are actually losing money. After a rebrand, he is now marketing the product as a simple, agency-friendly tool rather than a complex back-end. No-Code Tools vs. Custom Code: Where's the Breaking Point? Every agency owner has been tempted by tools like N8N, Zapier, or Make.com. According to Ken, these tools are perfect for simple workflows and stuff you could explain in one or two sentences. These tools are often pitched as something anyone with a computer and no experience ca n use, but once your automation starts piling up with dozens of nodes, things break constantly, and you spend more time fixing than benefiting. That's when it's smarter to build custom code. Ken compares it to driving stick shift: more control, less frustration, and often a way faster solution. AI As a Superpower Not a Replacement For Ken, the real promise of AI isn't replacing people, but rather upgrading them. He calls it “giving your team superpowers.” By offloading the repetitive, low-value work to AI, you free up your people to focus on strategy, creativity, and client impact. Instead of fearing AI, most teams welcome it. Nobody loves repetitive tasks, and when you use AI to clear that away, your staff gets to spend more time on what actually lights them up. Real-World Wins (and Misses) If you're wondering how some agencies are using AI right, Ken has seen quite a few examples. For instance, an Australian medical agency built a custom chatbot trained on years of proprietary medical content. The tool now helps their writers quickly draft accurate, technical marketing content; something that would have taken hours of research before. Huge win. On the other hand, this agency built a classic example of a solution in search of a problem. Basically, the owner wanted an elaborate folder system to organize AI chats. It sounded clever, but the writers never actually needed it. Why? Because new AI queries were faster than digging through folders. A perfect example of chasing a solution before identifying a real problem. The Future of AI in Agencies in Plain English Looking ahead, Ken sees AI becoming a tool to replace code and processes. Many things we used to hardwire with messy “if-this-then-that” logic can now be handled with prompts. That means non-technical agency owners can adjust systems in plain English instead of hiring a developer every time they need a change. These tools can make all the difference for agencies that get hundreds of deals come through every day and need a quick way to sort through the ones that can be most profitable from those that likely won't. In these cases speed is everything and AI can deliver in a way that human response cannot. However, Ken is also clear that not every problem should be handed to AI. High-value, low-risk areas, like grading prospects or filtering opportunities, are perfect testing grounds. Mission-critical, high-risk functions will probably still need human oversight for a while. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Are you or someone you love looking for safer ways to ease pain—especially the kind that keeps you from moving or exercising? In this episode, host Ellen Scanlon talks with Anna Symonds, a former elite rugby player who first discovered the pain-relief benefits of cannabis after years of sports injuries, and Dr. Deondra Asike, an anesthesiologist and pain-management specialist. You'll hear Anna's firsthand story of shifting away from prescription painkillers, and Dr. Asike's clear explanation of how cannabinoids work in the body's pain pathways—and why cannabis is often a safer option than opioids. We also look at the bigger picture: why chronic pain sidelines millions of Americans, the risks of relying on opioids, and how more athletes and doctors are leading a move toward plant-based recovery options. Liked this episode? Try these: 304. Can Cannabis Actually Make Exercise Easier? 306. Practical Tips from Cannabis Experts on Exercise & Recovery Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat happens when the “healthy one” gets cancer? Samantha Harris shares the diagnosis that changed everything.In this deeply moving episode of Hol+, Dr. Taz MD sits down with Emmy-nominated TV host, author, and breast cancer survivor Samantha Harris to unpack her harrowing and empowering health journey—from being blindsided by a breast cancer diagnosis at 40, to navigating a recurrence a decade later, despite living what she thought was the healthiest lifestyle.Best known as the radiant host of Dancing with the Stars and Entertainment Tonight, Samantha takes us behind the scenes of her transformation from fitness icon to fierce advocate, author, and functional health warrior. She opens up about her fight to be taken seriously by doctors, why mammograms failed to detect her cancer, and the powerful philosophy she developed in the aftermath: “10% Toxic.”This conversation is packed with raw honesty, actionable insights, and the kind of wisdom that only comes from walking through fire—twice.Samantha opens up about:How a “normal” mammogram nearly cost her everythingThe misdiagnosis that delayed her treatment for monthsHer decision to skip chemo and radiation—and why she still doesn't regret itThe power of intuition in healing and early detectionHow to build your “doctor squad” and advocate for yourselfHer 10% toxic philosophy to reduce overwhelm and reclaim wellnessHow she now supports women around the world through her book, podcast, and retreatsWhether you've faced cancer, know someone who has, or simply want to prevent disease in a world full of overwhelm, this episode offers real talk, real tools, and real hope.Connect further to hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Samantha HarrisA 4-time Emmy Award nominee, she's best known for lighting up our screens for 8 unforgettable seasons as the host of Dancing with the Stars—and she also won the Emmy for her years on Entertainment Tonight! She's the only host to have ever anchored every major national entertainment news program from Access Hollywood and EXTRA to E! News and more.But behind the bright lights, life took an unexpected turn. At just 40 years old, this devoted wife and mom of two young daughters faced a shocking breast cancer diagnosis. A decade later, at 50, she was blindsided yet again by a recurrence. But Samantha Harris didn't just survive—she redefined what it means to thrive. She turned her journey into a mission—becoming a Certified Health Coach, and the bestselling author and dynamic host of the top-rated podcast, Your Healthiest Healthy. You've seen her as a trusted health expert on Good Morning America, FOX & Friends, The Doctors, HLN's Morning Express, and more—sharing practical, life-changing wellness strategies. As a National Ambassador for the world's largest breast cancer foundation, Susan G. Komen, she's on a mission to uplift, empower, and equip others to take control of their health like never before—one manageable step at a time.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Samantha Harris​https://samantha-harris.com/https://www.instagram.com/samanthaharristv/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction02:43 Samantha's Health Journey Begins05:28 Navigating the Medical System07:21 Making Treatment Decisions15:38 Treatment Options and Outcomes31:32 Recovery and Genetic Testing32:54 The Journalist's Deep Dive into Breast Cancer34:15 Exercise and Lifestyle Changes36:03 Diet and Nutrition Misconceptions37:54 Balancing Career and Health40:27 The Recurrence and New Insights47:03 The 10% Toxic Philosophy50:06 Practical Tips for a Healthier Life01:02:48 Final Thoughts and Conclusion

This week's episode of the Christian Parenting Podcast is such a life-giving conversation, one that will fill your heart and equip you with fresh encouragement for the days ahead. I got to sit down with Hosanna Wong, who is a powerhouse of wisdom and truth. She's a spoken word artist, pastor, and author, and she joined me to talk about raising kids who know who they are and whose they are.Hosanna shares her own story of growing up in a ministry family, the challenges she faced with identity and belonging, and the deep healing she found in God's love. She also gives us a peek into her brand-new children's book, What God Says About You, and let me tell you, it's a gem.Here's a glimpse of what we cover in today's episode:• The importance of repeating truth until it takes root• How to help your kids find their identity in Christ, not culture• Why building a church community matters even if it looks unconventional• Simple ways to navigate big topics like social media with grace and guidanceThis is such a rich, encouraging conversation especially for those of us wanting to raise kids who walk in confidence, knowing they are deeply loved by God.Meet Hosanna Wong:Hosanna is an international speaker, spoken word artist, and best-selling author known for bringing the Word of God to life through creative teaching. She's the author of How (Not) to Save the World, and her latest project, a children's book called What God Says About You helps parents speak biblical identity into their kids' lives. Her ministry is passionate about equipping people to live boldly in the love and truth of Jesus.I hope you enjoy this episode as much as I did. And as always, if it blesses you, would you leave a quick review or share it with a friend? Your support helps more parents find these conversations and I'm so grateful for you.(00:00) Introduction and Background(03:0) Journey Through Spoken Word Poetry(05:54) Experiences with Church and Community(09:01) The Impact of Parents on Faith(12:02) Understanding Spoken Word Poetry(15:11) The Power of Identity in Christ(18:03) Engaging the Younger Generation(21:00) Practical Tips for Parents(24:03) The Names God Calls Us(27:11) Conclusion and ResourcesConnect with Hosannahttps://www.hosannawong.com/YouTubeInstagramResources MentionedI Have a New Name videoI Have a New Name Coloring BookChristian Parenting Christmas Gift GuideChristian Parenting resourcesPrefer video? This episode is on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

  In this episode, dive into the topic of assertiveness in communication. Highlight the importance of asserting oneself in both personal and professional settings without coming off as aggressive. Explore how individuals can overcome internal barriers and effectively communicate their boundaries and opinions. And lastly, gain insights into reframing their perspectives, using positive language, and building self-confidence to enhance their assertive communication skills.   We'll Talk About: 00:28 Understanding Assertiveness in Communication 02:30 Client Stories and Real-Life Examples 04:42 Overcoming Hesitations and Self-Doubt 10:21 Practical Tips for Assertive Communication     __________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching Connect with Julianna: ⁠LinkedIn⁠ ⁠Newsletter signup⁠

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur's curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:33) The Quest to Understand Happiness (08:15) Exploring Fluid vs. Crystallized Intelligence (16:40) Navigating Career Paths: Linear vs. Spiral (20:29) Breaking the ‘Striver's Curse' Through Life Design (28:49) The Three Components of True Happiness (35:51) Why Strong Relationships Drive Happiness (40:12) Balancing Career Mindset and Relationships (43:27) Practical Tips and Tools for a Happier Life Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success. Sponsored By: Airbnb - Find yourself a cohost at ⁠airbnb.com/host⁠  Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠.  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Open Phone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to ⁠joindeleteme.com/profiting⁠  SKIMS - Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Masterclass - Get an additional 15% off any annual membership at ⁠https://masterclass.com/profiting⁠  BitDefender - Save 30% on your subscription at ⁠bitdefender.com/profiting⁠  Resources Mentioned: Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength  Arthur's Column, How to Build a Life: bit.ly/-BuildALife  Arthur's Website: arthurbrooks.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet

SummaryIn this episode, Chase and Chris talk about how your environment can either help you reach your health goals or make it really hard. They talk about why relying on willpower doesn't work long-term and how small changes at home, work, and even in your car can make big differences. They share funny stories, helpful tips, and real examples from clients and their own lives. If you've ever found yourself standing in the kitchen with your hand in the cookie jar—this one's for you.Chapters(00:00) Introduction: Environment Can Make or Break You(01:15) Banana Bread, Kids, and Changing Household Habits(03:03) What Willpower Really Is (And Why You Can't Rely on It)(05:28) The Cookie Study: How Mental Energy Wears Down(07:11) What Drains Your Willpower Without You Knowing(08:29) Food Triggers Around You That You Don't Even Notice(09:03) Small Changes That Make a Big Difference at Home(10:58) Is It "Extreme" or Is It Just Smarter?(11:34) Creating Temporary Imbalance to Build Lasting Balance(12:50) Why You Don't Have to Be a Trash Can(14:54) Mindset Shift: Waste Bin vs Waistline(16:09) Breaking Old Habits From Childhood(18:26) Grocery Shopping: Are You Stuck in the Wrong Routine?(20:28) Budgeting for Success and the Myth of “Healthy Is Too Expensive”(21:10) Clean Up vs Build Up: Two Sides of Environment Work(23:02) Easy Wins: Prepped Foods, Quick Snacks, and Visibility(25:10) Healthy Swaps That Actually Satisfy(26:04) Final Thoughts: You're Either a Victim or a Victor(28:55) Environments You Forget About: Work, Car, and Social Settings(30:34) Social Settings: How to Stay in Control Without Missing Out(33:05) Practical Tips for Eating Out and Navigating Events(34:54) How Much of This Are You Making Harder Than It Has to Be?(36:04) Why Coaching Is More Than Macros and Workouts(36:45) Take the Kitchen Audit Challenge(37:20) Wrap-Up and Listener Call to ActionSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Grab the Labor Calm Routine SheetHelpful Timestamps:01:33 Understanding the Role of Hormones in Labor03:05 Fear Trigger 1: The Fear of Pain06:26 Fear Trigger 2: Environmental Tension10:02 Fear Trigger 3: Losing Control12:35 The 60-Second Calm Sequence15:45 Practical Tips and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.'s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical', and ‘Fat Chance'.  He explains: ◼️Why 29% of Americans are depressed and how food plays a hidden role ◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction ◼️How the food industry secretly engineers addiction and fuels chronic disease ◼️Why 95% of Alzheimer's risk is environmental and completely preventable ◼️The dangerous link between dopamine spikes and brain cell death (00:00) Intro (02:28) The Hostage Brain (06:24) Dopamine and the Pain of Lacking Control (09:32) Tolerance Is the Start of Addiction (10:39) If You Depend on Anything, It's Bad (11:25) Is Dopamine Fasting the Cure? (13:25) Can You Rewire Your Brain Away from Sugar Cravings? (15:15) The Shocking Link Between Dementia and Diet Products (22:39) Proteins (25:32) Is Alzheimer's Genetic or Environmental? (28:56) Ketones (33:08) Ultra-Processed Foods Are Poison (34:26) Reengineering Ultra-Processed Food to Be Healthy (39:41) What Needs to Change in the USA (45:06) RFK and Vaccination in the USA (51:56) Important Message About Where You Get Your Information (55:27) Ads (56:29) Practical Steps to Fix Your Addiction (01:01:24) If You Have an Inflamed Brain, You Can't Love (01:04:08) Are Our Diets Making Us Lonely? (01:08:03) Your Vagus Nerve Needs to Be Healthy (01:08:44) Do Vagus Nerve Stimulators Work? (01:10:53) The Real Truth About Ozempic (01:16:08) Can Ozempic Help with Addiction? (01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food (01:22:02) The Dangers of Drinking Soda (01:24:22) Younger People Are Getting Cancer More Than Ever (01:27:35) Ads (01:34:29) Does Exercise Help Lower Your Sugar Consumption? (01:36:27) Almost Half of the Population Is Pre-Diabetic (01:39:38) Glucose Monitors (01:41:58) Psychedelics Follow Dr Robert: Instagram - https://bit.ly/3KkR9ce  Website - https://bit.ly/48MtKdA  You can purchase Dr Robert's book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine', here: https://amzn.to/48Cme56 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - http://pipedrive.com/CEO    Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Teamwork isn't just for cross-country teams, group runs, or the workplace—it's a value that can shape every part of our running journey and our everyday lives.In this episode, we wrap up our series on core values with one of the most powerful of them all: teamwork. We explore what it really means to be part of a team, even if you consider yourself a “solo runner,” and how cultivating teamwork can transform the way you approach challenges, celebrate wins, and stay consistent over time.You'll hear us dive into:Why teamwork matters even outside of traditional team settingsHow to show up for others (and yourself) in meaningful waysThe role of sharing struggles, celebrating wins, and building support systemsHow gratitude and communication strengthen both running and life relationshipsPlus—we're celebrating 8 years of the Real Life Runners Podcast!

Episode SummaryIn this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You'll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.If you've ever wondered how to move beyond the hype, fad diets, or misconceptions about fasting, this episode will help you embrace it as a lifelong spiritual discipline—done with joy, intention, and wisdom.Main Discussion Themes-Why Christians Fast: Jesus' words in Matthew 6 and examples from Moses, Daniel, and Jesus Himself.-Spiritual Purpose: Hungering for righteousness, not striking against God or earning “holy points.”-Physical Benefits: Insulin sensitivity, fat metabolism, autophagy, mental clarity, reduced inflammation, and longevity.-Psychological Benefits: Self-control, resilience, and agency over bodily drives.-Psychological Benefits: Self-control, resilience, and agency over bodily drives.-Beginner to Advanced Fasting: From time-restricted eating to 24–72 hour extended fasts.-Pro Tips: Setting intention, starting small, hydration, breaking the fast well, and fasting in community.-Who Shouldn't Fast: Safety notes for children, pregnant/breastfeeding women, and medical cases.Timestamped Outline00:00:00 Introduction to Fasting00:03:00 Spiritual Benefits of Fasting00:09:00 Physical Benefits of Fasting00:15:00 Practical Tips for Fasting00:21:00 Common Misconceptions and SafetyMove Forward Today-Take Your First Step: Start small with a 12–16 hour fast and set a clear prayerful intention.-Feast on Scripture: Replace mealtimes with time in God's Word or prayer.-Join a Community: Don't fast alone—connect with believers in the Better Daily app here: https://BetterDaily.live/invitePractice Stewardship: See fasting not as deprivation but as an act of worship and stewardship of the body God gave you.Featured Resources

In this episode of Created for This, my guest Merin Minch discuss the intricacies of color analysis and how it can help reveal a person's best colors based on their undertones and intensity levels.    She explains the resurgence of color analysis, its roots in the 1980s, and how it empowers people, especially mothers, to feel confident in their appearance.    Merin shares her journey from learning about color analysis to launching her business in 2025, emphasizing the joy and confidence it brings to women.    She also discusses the intersection of her work with faith, helping clients embrace their God-given features, and the importance of rest. The episode concludes with practical advice on dressing for confidence and the significance of finding rest in the Lord.   00:00 Introduction to Created for This 00:37 Welcoming Merin to the Podcast 01:48 Understanding Color Analysis 03:06 Personal Journey with Color Analysis 06:02 Impact of Color Analysis on Confidence 07:30 Balancing Motherhood and Identity 09:03 Faith and Identity in Christ 13:19 Practical Tips for Confidence 18:25 Surprising Aspects of Being a Color Analyst 20:21 Finding Rest and Support 22:55 Conclusion and Final Thoughts   Follow Merin on Instagram. Go to her website.

Episode OverviewIn this insightful episode of Nomadic Diaries, host Doreen Cumberford re-interviews Angie Weinberger, a renowned expert in global mobility and repatriation. Angie shares her deep knowledge about the complex journey of returning “home” after years abroad, unraveling common myths and real-life challenges that expats and global nomads often face.Key Topics DiscussedReverse Culture Shock:Angie explains why returning to your home country can sometimes be more challenging than moving abroad in the first place. Many expats idealize their homeland, only to have reality fall short upon their return.Intercultural Adjustment:Even brief international experiences can fundamentally change personal values, communication styles, and identities, often more than most repats expect.Common Repatriation Challenges:Psychological adjustment and feelings of disconnectOverwhelming administrative burdens (immigration, documentation, logistics)Integrating international spouses and managing children's adjustment, especially in different education systemsEmployment concerns—lacking positions at home, rebuilding professional networksFinancial considerations, especially planning around multinational pensions, taxes, and retirementPersonal Transformation:Both Angie and Doreen reflect on how global experiences permanently alter the “core” of a person, and the importance of articulating these changes in one's home environment.Practical Tips for Repatriates:Take things one step at a time - utilize checklists for admin tasksSeek out professional guidance early (tax consultants, financial advisors, coaches)Use journaling, mindfulness, or other reflective practices to process changeBuild a support system of others who understand the international journeyAcknowledge both the visible and invisible elements involved in moving “home”Special Considerations for Retirees:Managing pensions, tax liabilities, and social security across multiple countriesPlanning the next phase of life - “rewirement” rather than just retirementAdmin Burden:Do not underestimate the complexity and emotional weight of bureaucracy involved with every international move—even frequent movers make this mistake.Angie's Top AdviceThe most common mistake? Underestimating the impact of reverse culture shock and mis-attributing feelings of discomfort to the wrong causes. Recognize that it's a normal psychological transition, not a sign of depression or failure.Connect with Angie Weinberger:Company: Global People TransitionsEmail: angela@globalpeopletransitions.comLinkedIn: Angie WeinbergerBlog: Global People Club SandwichWebsite: ngweinberger.chThank you for tuning in to Nomadic Diaries!Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Over three years after her first appearance (Episode 18), Kim Bryan returns to the Talent Intelligence Collective podcast to discuss her evolution from leading a global TI team of 120 at its peak to launching AMS's Research Lab. In this wide-ranging conversation, Kim shares insights from analysing around 400,000 hiring records spanning just under 100 countries from 2020 to 2025 and reveals what's really driving offer declines (spoiler: it's not always about money).What We CoverAI & Employment - Examining Stanford's "Canaries in the Coal Mine" study and why the "AI is replacing entry-level workers" narrative might be correlation, not causation. The real impact on software development and customer support roles, and why businesses still don't understand where to apply AI effectively.ONS Labour Force Survey Crisis - UK response rates dropped from under 50% in 2016 to around 20% now, whilst the US maintains 68%. Critical national decisions are being made on inadequate data due to funding and skills mismatches.Evolution of TI at AMS - How talent intelligence moved from "add-on service" to embedded across all client work. The shift to self-service models, introduction of Insights and Intelligence Partners, and the ongoing data literacy challenge.Offer Declines Research - Key findings: 15% increase in time-to-hire when offers are declined. Compensation wasn't the dominant reason—personal factors, hiring process issues, and flexibility matter more than expected. Sales roles showed highest volatility; project management roles surprisingly volatile due to change management demand. The critical finding: recruiter-candidate relationships matter more than process automation.Education Revolution - Oxford research showing AI sector prioritises skills over formal education. Why universities haven't fundamentally changed since post-Industrial Revolution, and the return of apprenticeships and practical training.Key Quote"Despite all of the tech advances and all of the different strategies you can apply, the biggest difference that you can make to your process is still through your people. Post-offer engagement can be the difference between an offer being accepted and being declined."Practical Tips for TA LeadersGive Yourself Creative Space - Stop firefighting long enough to actually plan aheadInvest in Your People - Find time to develop your team, not just extract from themFind Something Outside Work - Your professional performance depends on your personal wellbeingComing from AMS Research LabThe Great Flattening (declining management layers)Skills mismatch: Are universities preparing students for tomorrow's jobs? (publishing soon)Stores to supply chains: How holiday hiring is changingEU Pay Transparency Directive analysisIndustry deep dives and labour market overviewsComprehensive TA metrics benchmarking (2026)About Kim BryanKim Bryan is the Global Head of Research at AMS, where she leads their Research Lab think tank. She's been with AMS for nearly 10 years in this stint (and worked there previously too, making it nearly two decades total). She previously looked after talent intelligence for AMS and managed a global team of 120 at its peak. Her varied career spans insurance and a mix of numbers and people work, making her ideally suited to the intelligence and insights space.Resources MentionedAMS Research Lab Report: "Offer Declines and Dropouts"Stanford Digital Economy Lab: "Canaries in the Coal Mine: Six Facts About the Recent Employment Effects of Artificial Intelligence"Beyond the Buzz Report on AI SkillsOxford Internet Institute & University of Oxford: Research on AI sector prioritising skills over formal educationOffice for National Statistics Labour Force SurveyAs ever - big thanks to our sponsors: ⁠⁠⁠https://lightcast.io⁠⁠⁠

Send us a textShow Notes: From 'At Holes' to Advocates – Mastering the Art of Talking with PeopleGuest: Jason Raitz, President of Speak With PeopleChapters1. Introduction & Guest WelcomeChris Whitaker introduces the episode and welcomes communication expert Jason Raitz. Jason shares his background, mission, and the inspiration behind his passion for helping people communicate more effectively.2. The Power of Words & Early InfluencesJason recounts formative experiences, including childhood moments and the impact of words—both positive and negative—on his life and career. He introduces the concept of "speaking with" versus "speaking at" people.3. Building Bridges, Not WallsDiscussion on how communication styles can either build trust and connection or create barriers. Jason explains the difference between using communication to empower versus control.4. The Voices FrameworkJason introduces the "Voices Framework," an acronym-based approach to understanding communication styles (Vision, Organizer, Insight, Clarity, Empathy) and how recognizing your style can improve interactions.5. Communication Across GenerationsExploring the challenges and opportunities of communicating in multi-generational workplaces. Jason and Chris discuss adapting communication styles to bridge generational gaps and foster collaboration.6. The Importance of ListeningJason emphasizes the value of listening over talking, especially in sales and leadership. He shares practical strategies for asking better questions and being fully present in conversations.7. Body Language, Tone, and ClarityA breakdown of the elements of effective communication: words, tone, and body language. The conversation covers the importance of clarity, confidence, and non-verbal cues in building influence.8. Practical Tips for ProfessionalsJason offers actionable advice for professionals, including the TED acronym for open-ended questions, the importance of breathing and presence, and how to make introductions more memorable.9. Overcoming Communication BarriersThe hosts discuss common communication pitfalls, such as rambling, lack of clarity, and failing to adapt to the audience. Jason shares tips for self-assessment and continuous improvement.10. Final Thoughts & ResourcesJason and Chris wrap up with key takeaways: clarity is kindness, healthy communication is like oxygen, and everyone has the power to amplify their influence through intentional communication. Jason shares his contact info and resources for further learning.Links & Resources:Jason Raitz: Speak With PeopleThe Wireless Way Podcast: thewirelessway.netBook recommendations: "StoryBrand" by Donald Miller, "The Next Conversation" by Jefferson FisherContact: For assessments, resources, or questions, email Jason at jason@speakwithpeople.comIf you enjoyed this episode, please share it with someone who could benefit, and check out the website for more resources and feedback opportunities! Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.

SponsorsDigits - https://uqb.promo/digitsAssembly - https://uqb.promo/assemblyAFWA - https://uqb.promo/afwaConverting from QuickBooks Desktop to Online doesn't have to mean rebuilding your payroll from scratch or losing all your attachments. Dan joins Alicia and reveals how matching your Intuit ID, QuickBooks admin, and QBO primary admin can bring employee data, pay rates, and direct deposit information over automatically, even with 431 employees. He also uncovers the quietly released feature that now migrates attachments, along with the specific file prep steps needed to make it work.LINKSAlicia's book about Converting from QBDT to QBO: http://royl.ws/QBDT_to_QBO QBO Bootcamp: http://royl.ws/QBO-Fundamentals-Course?affiliate=5393907 New Bank Transactions Feed Class: http://royl.ws/QuickBooks-Online-Banking?affiliate=5393907Reconciling in QBO Class: http://royl.ws/Reconciling-In-QBO?affiliate=5393907Women Who Count Conference: https://www.afwa.org/women-who-count/Intuit Connect: https://www.intuit.com/intuitconnect/Hector and Carlos Garcia's Reframe Conference: https://reframe.shoprocket.io/#!/reframe-2025-effective-pricing-for-accountantsRightTool.app - mention ROYALWISE for 20% off the Pro versionAttachment Conversion: https://snip.ly/UQAPAttach Payroll and Payments Conversion Blog: https://snip.ly/UBAPayrollDTM QB Power Hour Webinar on Payroll and Attachment Conversions w/ Demo: https://snip.ly/UQAQBPHConversionhttps://www.schoolofbookkeeping.com/ Schoolofbookkeeping YouTube: https://www.youtube.com/@schoolofbookkeeping?sub_confirmation=1 We want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQuickBooksPodcast?sub_confirmation=1 Sign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding  (00:00) - Welcome to The Unofficial QuickBooks Accountants Podcast (00:58) - Understanding Migration vs. Conversion (02:35) - Challenges in Migrating Payroll (05:50) - The Importance of Admin Roles (17:41) - Migrating Attachments (23:04) - Practical Tips for Migration (30:26) - Upcoming Events and Conferences

10 Practical Steps for Handling Upset Individuals in Small Group MinistryIn this episode of SG Squared, Pastor Steve Gladen, with over 25 years of small group ministry experience, and his co-host Derek discuss valuable advice on managing upset individuals within small group ministry. The conversation includes light-hearted pre-show banter about their college football teams, but focuses deeply on equipping listeners with 10 practical tips for dealing with conflict. Key points discussed include listening actively, validating feelings, offering practical support, and much more. The episode concludes with the importance of patience and understanding that not all conflict situations will be resolved immediately. Listen in to gain essential tools to foster peaceful and empathetic conversations within your ministry.10 Tips For Tough Conversations (and to download the full notes click HERE)Start the time in prayer.Make the meeting in a quiet public placeListen actively and empathetically: Allow the member to express their feelings without interruption or judgment. Show that you are truly hearing them by nodding, making eye contact, and offering verbal affirmations like "I understand" or "That sounds really tough."Validate their feelings: Let them know that their feelings are understandable given the situation. You can say something like, "It makes sense that you feel [upset emotion] about this" or "I can see why you'd be frustrated." Get to a place where you can express that "feelings" aren't "facts".Offer practical support (if appropriate): Ask if there's anything they are looking for to be done. This could help you know how extreme they are coming from or they just may want to be heard. You can help them brainstorm solutions, or simply pray with them.Suggest a distraction or activity: Sometimes a change of scenery or a fun activity can help shift their mood. This could be going for a walk, watching a movie, or doing something they enjoy. However, be sensitive to their readiness for this and don't push it if they prefer to talk. A prayer meditation time may bring another perspective.  BBasically focus on Jesus versus the situation.Remind them of your support: Reassure them that you care about them and are there for them. A simple "I'm here for you" or "You're not alone in this" can be very powerful.Encourage self-care: Suggest activities that might help them relax and de-stress, like taking a quiet time, listening to music, or getting some rest.Avoid minimizing their feelings: Don't say things like "It's not that big of a deal" or "You're overreacting." Even if the issue seems small to you, it's significant to them.Don't offer unsolicited advice: Unless they specifically ask for your opinion or solutions, focus on listening and validating. Sometimes people just need to vent.Share a relevant experience (briefly and cautiously): If you've gone through something similar, you might briefly share your experience to show solidarity, but avoid making the conversation about you.Be patient: It can take time for someone to process their emotions. Continue to check in with them and offer support as they navigate their feelings.00:00 Welcome to SG Squared00:21 Pre-Show Banter and Game Week Excitement03:24 Addressing National Tensions and Church Relevance04:17 Setting Up for Practical Tips11:04 10 Practical Tips for Handling Upset People28:07 Bonus Tips and Final Thoughts33:09 Closing Remarks and Subscription Reminder ★ Support this podcast ★

In this episode of Confident Business English, I provide you with strategies to help you feel more confident when unexpectedly asked to speak in English during meetings. I share 3 practical frameworks to effectively structure responses. I also emphasize the importance of buying time, using simple structures, and shifting your mindset to handle being put on the spot. This forms part of a new Help! series on the podcast. Episodes focused the actual challenges senior managers like you face every day. 00:42 Understanding the Challenge of Being Put on the Spot01:50 Reframing Your Mindset03:37 Practical Tips to Buy Time05:15 The Importance of Structure06:54 Framework 1: 08:46 Framework 2: 11:37 Framework 3: 13:43 Putting It All Together14:53 Conclusion and Final Tips GET MY FREE WEEKLY NEWSLETTER - Become a free member and get my weekly round up of tips in the newsletter and extra bonus content INTERESTED IN 1-to-1 COACHING? Register for future places on my programme WANT TO SUPPORT THE PODCAST? Donate a coffee TRANSCRIPTS - do an in-depth review of the episode content LinkedIn @AnnaConnellyInstagram @annabusinessenglishYouTube @annabusinessenglish

In this episode of Raise Your Visibility Online, Louise Brogan discusses LinkedIn's latest change: the introduction of an AI-driven foundational model for personalized ranking and recommendations. Highlighting insights from AI expert Christopher Penn, the episode explains how LinkedIn now uses AI to read and understand posts and profiles like a human would. This shift means that older strategies, like focusing on keywords and specific posting times, are now obsolete. Instead, users should focus on being authentic, sharing genuine content, and engaging meaningfully with others. This update makes LinkedIn simpler and more effective for job seekers, business owners, and freelancers who showcase their genuine expertise and knowledge.00:00 Introduction and Overview01:23 LinkedIn's New Algorithm: A Game Changer02:58 Understanding the AI's Role04:54 Impact on Your LinkedIn Strategy05:52 Practical Tips for LinkedIn Success08:15 The Future of Social Media Algorithms09:00 Conclusion and Final Thoughts

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways

Think intimacy has to be fireworks every single time? Think again.

Listen to This Episode If You…

Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must!Chapters in this episode: 00:00 Understanding Cervical Mucus and Fertility09:16 The Limitations of LH Strips14:40 Practical Tips for Tracking FertilityWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE) Submit a question for the podcast!Natural Cycles Thermometer (code CORINNE15)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

  In this episode, tune in for the importance of negotiating your salary and recognizing your value in the workplace. Guest Candyce Hunt shares her own experiences and introduces the VALUE framework (Value documentation, Assert clear boundaries, Loudly communicate, Unapologetically ask, and Evidence) to help you secure the pay you deserve. Included are key signs to identify if you're undervaluing yourself, as well as practical steps to advocate for better compensation. Make your next step to being properly valued and compensated at work today.   Timestamps 00:45 Identifying the Career Clearance Track 02:59 Candyce's Personal Journey 05:12 Recognizing Limiting Behaviors 13:44 The Value Framework Explained 19:42 Practical Tips for Negotiation 31:25 Final Thoughts and Resources   About Candyce Hunt Candyce is a Career Wellness Coach, Speaker, and Leadership Consultant with nearly 20 years of experience leading teams at Ross, Dollar General, WeWork, and Kohl's. Her journey began as an 8-year-old choir director in Chicago, sparking a lifelong passion for influence, harmony, and growth. She helps professionals and organizations thrive through career strategy, leadership development, and business consulting. Candyce has partnered with Payscale, LA SHRM, ASHA, and The Vitamin Shoppe to drive impact through coaching and training. Her mission is to help people pivot with confidence and lead with clarity. Connect with Candyce Connect with Candyce on LinkedIn Download the Career Blueprint Here    _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

We're diving into a vital topic that touches the heart of our work as birth professionals: supporting mental health during the perinatal period. Whether you're a childbirth educator, a doula, or another type of birth professional, your role is uniquely positioned to offer meaningful support during one of the most emotionally complex times in a person's life.   Perinatal Mental Health Disorders (PMHDs) affect 1 in 5 individuals during pregnancy and postpartum—yet they often go undiscussed or unnoticed. In this episode, we'll explore how educators, doulas, and other birth professionals can create safe spaces for open conversations, recognize the signs of PMHDs, and offer compassionate, informed guidance to students and clients alike.  About Our Guests  Together, Dr. Celeste St. John-Larkin, Dr. Sarah Nagle-Yang, and Dr. Laurel Hicks, help lead the PROSPER program at the University of Colorado School of Medicine—a free, statewide perinatal psychiatric phone and e-consultation service that supports front-line healthcare providers in screening, assessing, and treating mental health and substance use conditions in pregnant and postpartum patients. PROSPER, which stands for Perinatal Resource Supporting Obstetric Screening, Psychiatric Education, Equity, and Referral, aims to expand access to mental health expertise, especially in rural and underserved areas of Colorado.  Dr.  Celeste St. John-Larkins is the PROSPER Project Director and Lead Psychiatrist. She supports providers statewide through expanded access to perinatal mental health and substance use care.   Dr. Sarah Nagle-Yang is the PROSPER Education and Training Lead. She has been a specialist in reproductive psychiatry for over a decade and is a co-editor of the first comprehensive textbook on Women's Reproductive Mental Health.   Dr. Laurel Hicks is the PROSPER Evaluation Lead and a Research Scientist. She holds a dual-title PhD in Social Work and Infant Mental Health, and her work focuses on improving outcomes for families through evidence-based mental health support  Listen and Learn:  What PMHDs include What the most common complication of childbirth is How many mothers are facing mental health concerns  When PMHDs may start in a woman's life Who should be paying attention to watch for these issues How the baby is affected if the mother is struggling with mental health issues How a new mother can give her family or support person permission to speak up if they notice she's acting differently than usual What educators and doulas can do for parents to see them as a safe space for referral Why breastfeeding can continue even if medication is needed How to help mothers build confidence to seek help    Recommended Resources:  The PROSPER Program – University of Colorado School of Medicine  Related Products from InJoy:  Understanding Postpartum Health & Baby Care Book + Web App Complete Postpartum Teaching Solution  Related Free Resources from InJoy:  Blog: Providing Social Support for Postpartum Women Through a 4th Trimester Group Webinar: Exploring the Unmet Needs of Postpartum Women  Contact the PROSPER Team:  For more information or inquiries, reach out to the PROSPER program at prosper@cuanschutz.edu 

Unlocking the Secrets: How to Listen to Your Intuition Have you ever wondered why some people seem to have a sixth sense about things? It's all about understanding how to listen to your intuition. This video dives deep into the Mind-body connection and how it plays a crucial role in our intuitive abilities. What if I told you that your body is constantly sending you signals? Learning how to listen to your intuition can transform your life. By tapping into the Mind-body connection, you can start to understand these signals and make better decisions. In this video, we explore what is intuition and what does intuition mean in the context of everyday life. You'll discover practical tips on enhancing your intuitive skills and connecting with your inner self. Understanding the Mind-body ConnectionThe Mind-body connection is more than just a buzzword. It's about recognizing how our thoughts and feelings influence our physical state. By understanding this connection, you can learn how to listen to your intuition more effectively. Practical Tips for Tuning into Your IntuitionTo truly grasp what does intuition mean, start by paying attention to your body's signals. Simple practices like meditation and mindfulness can enhance your ability to listen to your inner voice. These techniques help you strengthen the Mind-body connection. Exploring What is IntuitionSo, what is intuition? It's that inner knowing, a gut feeling that guides you. By understanding how to listen to your intuition, you can make decisions with confidence and clarity. This video provides insights into developing this powerful skill. Check social links Instagram: https://www.instagram.com/radical_enlightenment Facebook: https://www.facebook.com/kevinrussell.guide Youtube: https://www.youtube.com/@RadicalEnlightenment TikTok: https://www.tiktok.com/@radicalenlightement LinkedIn: https://www.linkedin.com/in/kevin-d-russell/   - Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - YouTube: http://www.youtube.com/@IntuitiveConversationwithDoug - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/  

We're bringing back a highly requested topic in Episode #126 of Work Comp Talk: Agreed Medical Evaluators (AMEs) and Qualified Medical Evaluators (QMEs).  This special edition takes a fresh look at why AMEs and QMEs are so important in the workers' comp process and why our audience continues to ask about them, because understanding when to use each is crucial, as their evaluations can determine the benefits, treatments, and even the outcome of a case.    We break down:  What AMEs and QMEs are The key differences between them Why they're essential in workers' comp cases How their evaluations impact both injured workers and employers  If you've ever wondered about the role of medical evaluators in workers' compensation, this episode will give you the clarity you need.    Chapters:  00:00 Intro – Why this episode focuses on AMEs vs. QMEs. 01:03 What is a QME? – Definition and role in workers' comp.  02:33 How the QME process works – When and why you see one.  4:40 Choosing a QME – With or without an attorney.  07:01 Multiple QMEs – When more than one is needed. 10:01 Common QME challenges – Delays and frustrations.  13:26 What is an AME? – Key differences and why they matter.  16:40 Practical Tips for Patients 20:18 Summary & Key Recommendation     This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.     Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/  

Bacon Bits with Master Happiness dives into the surprising power of boredom! Join Marty Jalove (and Tiffany!) as they uncover how boredom can spark creativity, inspire self-reflection, and fuel personal growth. From meditation to finding joy in the mundane, this episode is packed with practical tips to transform boredom into your secret weapon for happiness. Don't miss this thought-provoking conversation that will change the way you view the “blah” moments in life. Tune in now and take control of your mind!Chapters00:00 Introduction to Boredom and Its Impact01:45 Understanding Boredom: Comfort vs. Discomfort05:53 The Benefits of Embracing Boredom11:46 Boredom as a Catalyst for Creativity17:56 The Role of Attention in Boredom23:42 Breakthroughs and Self-Reflection29:45 Novelty Seeking and Trying New Things35:51 Practical Tips for Embracing Boredom41:57 Conclusion: Control Over Our Mindswww.MasterHappiness.comwww.WhatsYourBacon.comwww.BaconBitsRadio.com

Andrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness. On this episode, we'll learn: ✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that. ✔ How to use neuroscience to reach peak performance or flow with your work. Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We'll also explore why men and women often respond differently to stress, how to identify your unique neurosignature, and practical ways to design a workplace (and a life) that helps your brain thrive ✔ Learn the three key ingredients for flow—fun, fear (challenge), and focus—how the stress–performance curve affects apathy and burnout. ✔ Why tailoring roles to individual neurosignatures (dopamine, serotonin, testosterone, estrogen) can unlock peak performance. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 373, we continue our journey into our mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. We moved onto EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then EP 370[iii] with John Medina's Brain Rules, where we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Next we went deeper into our mind and brain with EP 371 and 72 where we with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel and his Mindsight concept, which is the same idea as Theory of Mind, or seeing the mind in another. All of these episodes are helping us to further sharpen of minds and brains, and connect better with others,  for improved productivity and success in our work and personal lives. For today's EP 373, we go back to EP 27[iv], recorded October 2019, with pioneer in neuroleadership, neuroscientist, Friederike Fabritius[v], from Germany. On this episode, we covered her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. Friederike returned again to the podcast, for EP 258[vi] recorded in November 2022 advancing our conversation with her next book, The Brain Friendly Workplace. Both of these interviews covered important tips that I think we should all take into consideration to be happier, and therefore, more productive at work. Going along with our theme-that if we don't like what's going on outside of ourselves, let's dive deeper into understanding how our brain and minds work. Which brings us back to FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pioneer in the field of neuroleadership. She trained at the Max Planck Institute for Brain Research and is an alumna of McKinsey & Company (helping organizations to create change).  Friederike delivers brain-based leadership programs to Fortune 500 executives and organizations around the globe to transform how they think, innovate, and navigate change. I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[vii]  and in our first clip, Friederike reports that “only 20% of people feel passionate about their jobs” and that “40% of people never experience FLOW in their jobs.” I think there has to be another way to find balance here. VIDEO 1 Click Here to Watch Let's listen to Friederike's clip on: Why FUN, FEAR, and FOCUS Matter for Flow & Peak Performance  “Only 20% of people feel passionate about their jobs. That's insane. And 40% of people never experience FLOW in their jobs. And (she thinks)  it can be that simple. That everyone can be happy at their jobs. All you need are three simple things. (Friederike calls them ) FUN, FEAR, and FOCUS. And it has to do with a certain mix of neurochemicals in our brain. When we are having fun at work (not the after work party kind of fun) where you have fun after the work is done. I'm thinking of having fun related to the task at hand. And when we are having fun, our brains release a neurochemical called dopamine. Dopamine is a real brain booster. It makes you think faster. It helps you to do everything a bit speedier and better, and makes us more creative.”

In this episode of Life at Liberty, host Cinelle Claassens interviews Jessica Blair Fowlkes, a dynamic performer in the equine industry. Jessica shares the highs, the wipeouts, and the lessons that only Liberty horses can teach. She talks about the pressure of competing in front of judges who know exactly what they're seeing, why partnership always comes before performance, and the advice she gives every aspiring freestyle competitor. Highlights: How Jessica discovered Liberty Freestyle and why it humbled her as a trainer The challenges she faced building trust and communication without a bridle Behind-the-scenes of choreographing her 2025 Liberty Festival Invitational Freestyle Why she believes patience, observation, and mindset are the keys to success Tips for Liberty enthusiasts to improve connection and performance at home Key Moments: 00:02:15 Discovering Liberty Freestyle and Its Humbling Nature00:08:05 Building Trust and Communication Without a Bridle00:15:42 Choreographing the Invitational Freestyle for the 2025 Liberty Festival00:25:10 Working Through Mistakes and Learning From Horses00:32:55 Jessica's Approach to Mindset and Patience in Training00:40:30 Practical Tips for Liberty Enthusiasts at Home00:46:50 Closing Thoughts and Preview of Her Festival Performance Summaries: 00:02:15 Discovering Liberty Freestyle and Its Humbling NatureJessica shares how she first encountered Liberty Freestyle, and how the discipline immediately challenged her assumptions about control, connection, and patience. 00:08:05 Building Trust and Communication Without a BridleShe discusses the process of creating a partnership based entirely on trust, body language, and subtle cues, emphasizing how humbling it can be for even experienced trainers. 00:15:42 Choreographing the Invitational Freestyle for the 2025 Liberty FestivalJessica takes listeners behind the scenes of designing her performance, from music selection to movement planning, highlighting the creativity and attention to detail required. 00:25:10 Working Through Mistakes and Learning From HorsesShe opens up about setbacks and mistakes during training, sharing how horses provide honest feedback and force trainers to adapt and improve. 00:32:55 Jessica's Approach to Mindset and Patience in TrainingJessica explains how a patient, observant mindset allows both horse and trainer to grow, and why mental approach is just as important as technique. 00:40:30 Practical Tips for Liberty Enthusiasts at HomeShe offers actionable guidance for listeners, including exercises and strategies to strengthen trust, timing, and connection in their own Liberty practice. 00:46:50 Closing Thoughts and Preview of Her Festival PerformanceJessica leaves listeners with inspiration for their Liberty journeys and a sneak peek at her 2025 Invitational Freestyle, encouraging persistence and curiosity.

In this episode, Gregg Tawney and Rich Hartman dive into a conversation with Dylan Jobson of Rogue Arsenal, an expert in acclimating working dogs to high-intensity auditory stimuli. Dylan brings a no-nonsense approach to preparing K9s for real-world scenarios involving flashbangs, gunfire, and other loud noises they might encounter in the field.  About Dylan Jobson and Rogue Arsenal: Dylan Jobson is the brains behind Rogue Arsenal, a company known for supplying top-tier tactical equipment and training aids to law enforcement K9 units. With Rogue Arsenal, he's helped countless handlers equip their dogs to handle the stressors of explosive sounds and unpredictable environments. Key Topics Discussed:  • Acclimating K9s to Loud Noises: the guys discuss how to desensitize dogs to sudden loud noises like flashbangs and gunfire. Dylan shares procedures that skip the fluff and focus on what actually works in the field.  • Practical Tips for Handlers: If you're a K9 handler looking for methods to prepare your dog for loud operational environments, this episode is for you. Thank you to our sponsors: Ray Allen Mfg. - Rayallen.com Inukshuk Performance Dog food - INUKSHUKPRO.com Black Jacks Leather - BlackJacksleather.com Sauna Box - Saunabox/k9.com Key word "K9" for discount Connect with Us: Instagram: @policek9radio663 Email: Trainers@Dtack9.com

So you've placed the biliary drain—are your patients getting the follow up that they need? In this episode, Dr. Ahsun Riaz from Northwestern University joins host, Dr. Christopher Beck, for a deep dive into biliary strictures—how to manage them effectively and navigate the potential complications of this challenging chronic condition.---This podcast is supported by:Medtronic Emprinthttps://www.medtronic.com/emprint---SYNPOSISDr. Riaz takes us inside his journey of building a specialized hepatobiliary service at Northwestern, highlighting innovative practices like endoscopic techniques and radiofrequency ablation. He unpacks the nuances of distinguishing benign from malignant strictures, shares technical pearls for patient management, and emphasizes the power of collaboration with Gastroenterology to improve long-term patient outcomes. He outlines key technical considerations, including the use of the Hudson loop and strategic equipment selection to address intra-procedural challenges. He further emphasizes the importance of comprehensive patient care—ensuring appropriate follow-up, minimizing drain duration, and prioritizing quality of life as essential components of optimal management.---TIMESTAMPS00:00 - Introduction01:28 - Biliary Drain Management04:18 - Approach to Biliary Strictures19:20 - Endoscopic Evaluation and Techniques27:53 - Practical Tips and Experiences with Endoscopy30:39 - Post-Procedure Follow-Up and Patient Outcomes31:16 - Learning from the Hudson Roof Technique32:48 - Innovations in Benign Stricture Management36:48 - Endobiliary Ablation: Equipment and Procedure40:23 - The Double Dragon Technique Explained46:02 - Considerations for Malignant Biliary Stenting52:37 - Future Innovations and Collaborative Care

Two topics are covered in this episode: (1) how parents with lived experience of nonsuicidal self-injury (NSSI) can navigate conversations with their children about their own scarring and wounds, and (2) how parents (with or without lived experience) can navigate conversations about self-injury with their young adult children when they turn 18. Dr. Whitlock is emerita research faculty at Cornell University, a former Associate Director of the Bronfenbrenner Center for Translational Research, and the founder and director of the Self-Injury & Recovery Resources (SIRR) research program, which serves as one of the best and most comprehensive collations of online resources about self-injury: www.selfinjury.bctr.cornell.edu. It is a go-to resource for parents, therapists, friends, family members, schools, other caring adults, the media, and individuals with lived experience of self-injury. Dr. Whitlock is also Senior Advisor for The JED Foundation. To learn more about The JED Foundation, visit https://www.jedfoundation.org/.Below is some of the work referenced in this episode:Whitlock, J., & Lloyd-Richardson, E. E. (2019). Healing self-injury: A compassionate guide for parents and other loved ones. Oxford University Press.Taliaferro, L. A., Jang, S. T., Westers, N. J., Muehlenkamp, J. J., Whitlock, J. L., & McMorris, B. J. (2020). Associations between connections to parents and friends and non-suicidal self-injury among adolescents: The mediating role of developmental assets. Clinical Child Psychology and Psychiatry, 25(2), 359-371.Kibitov, A. A., & Mazo, G. E. (2023). Genetics and epigenetics of nonsuicidal self-injury: A narrative review. Russian Journal of Genetics, 59(12), 1265-1276.Dawkins, J., Hasking, P., & Boyes, M. (2021). Knowledge of parental nonsuicidal self-injury in young people who self-injure: The mediating role of outcome expectancies. Journal of Family Studies, 27(4), 479–490.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Ready to use this season as a time for transformation. Book a discovery call now!Want to get weekly insights into your inbox - sign up for The Midlife Guide. Wisdom, practices and stories to help you return to you. As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural world. Whatever happens outside in nature is also happening inside of us, impacting our body, mind, and spirit.In this episode, we explore how the season of Vata — represented by space and air — influences our energy, emotions, digestion, and overall sense of balance. Fall brings dry winds, cooler temperatures, and shorter days, which can leave us feeling scattered, anxious, restless, or even experiencing sleep disturbances.But there's good news: when we understand these seasonal shifts, we can work with them instead of against them. Ayurveda gives us tools to return to balance by bringing in qualities opposite of Vata — stability, warmth, grounding, and nourishment.

Amy Mager, DACM, L.Ac., Dipl. OM (NCCAOM), FABORM, brings decades of clinical experience, teaching, and advocacy to this week's episode of Chinese Medicine Matters. In conversation with Yvonne Lau, President of Mayway Herbs, and Janet Borges, L.Ac., Mayway's special consultant, Amy shares practical insights on supporting young people in the clinic. From navigating mental health challenges to working with parents, addressing neurodivergence, and offering accessible, everyday tools, this dialogue highlights the heart of pediatric and adolescent care in a TCM setting.You can read the full interview here: https://www.mayway.com/blogs/articles/practical-tips-for-supporting-young-people-in-a-tcm-clinicSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

What if the most powerful skill you could develop as a designer has nothing to do with Figma or AI? In this episode, we explore why writing is the ultimate meta-skill—sharpening your thinking, influencing decisions, and accelerating your career in unexpected ways.Is writing the most underrated design skill of all time?We spend a lot of time talking about design skills like prototyping, facilitation, and AI tools. But what if the skill that strengthens all of those is the one designers most often ignore?In this episode, I sit down with Thijs Kraan, a designer-turned-growth partner, who makes the case that writing is the ultimate meta-skill. For Thijs, writing every day didn't just sharpen his thinking; it multiplied his impact. From running a 30-day challenge to publishing daily posts, writing became the catalyst for everything else in his career.We talk about the difference between business writing, expert writing, and copywriting, why clear writing equals clear thinking, and how documentation can protect your career when tough decisions come back months later. We also tackle the elephant in the room: AI. Should you let ChatGPT do your writing, or will that shortcut make you worse in the long run?Whether you're trying to influence stakeholders, sharpen your thinking, or just get better at your day-to-day communication, this conversation will show you why writing might just be the most important design skill you haven't been practicing.Tune in and see why it's time to pick up the pen (or keyboard).Topics:• 02:45 – The Importance of Writing in UX Design• 04:19 – Thijs Kron's Journey: From Web Development to Writing• 06:05 – The Power of Writing in Design Thinking• 06:31 – Building a Writing Habit• 15:06 – Writing as a Meta Skill• 20:55 – Different Types of Writing for Designers• 22:33 – The Role of Copywriting in Design• 24:36 – Writing as a Career Multiplier• 28:38 – The Impact of AI on Writing• 30:19 – Balancing AI and Human Thinking• 31:35 – Personal Experience with AI in Writing• 32:43 – Effective Uses of AI for Writing• 34:54 – The Risks of Over-Reliance on AI• 36:13 – Practical Tips for Writing and ThinkingHelpful Links:• Connect with Thijs on LinkedIn—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

Anxiety isn't one-size-fits-all—and according to Dr. Ellen Vora, understanding the difference between false anxiety and true anxiety could change the way we approach mental health. On this episode of Get Well Better by The Lanby, host Chloe Harrouche sits down with Dr. Vora, a psychiatrist and bestselling author, to explore how functional medicine sheds light on the root causes of anxiety and stress.From the hidden role of physical imbalances to the ways trauma shapes our nervous system, Dr. Vora breaks down why so many of us are struggling—and what we can actually do about it. She dives into how anxiety shows up differently in women, especially during perimenopause, and why lifestyle choices, nutrition, and community matter just as much as therapy or medication. The conversation also touches on the future of mental health, including the evolving role of primary care and the potential of psychedelics as treatment.Whether you've battled anxiety yourself or are looking for better ways to support mental health, this episode offers empowering tools, fresh perspective, and practical steps to help you get well, better.TIMESTAMPS:00:00 Understanding Mental Health Through Functional Medicine05:47 The Role of Trauma in Anxiety16:02 Building Resilience Against False Anxiety23:13 Navigating Perimenopause and Hormonal Changes29:47 The Role of Primary Care in Women's Health38:41 The Debate on Tapering Off Medications47:15 Practical Tips for Managing AnxietyConnect with Dr. Ellen Vora: https://ellenvora.com/Instagram: @ellenvoraMD https://www.instagram.com/ellenvoramdLearn more about The Lanby: https://www.thelanby.com/ 

Send us a textSpacemen, I can tell that we are gonna be friends. On today's episode, Matt and Rob snub their other friend Mike to explore the complexities of making friends as adults. This is another listener request. So listen in and go make some friends.  Keywordsfriendship, adult friendships, social anxiety, making friends, shared experiences, vulnerability, social dynamics, men's mental health, connection, communityTakeawaysMaking friends as adults can be challenging due to social anxiety and past experiences.Shared experiences, like hobbies or activities, can help foster friendships.It's important to recognize that many people feel lonely and are looking for connections.Vulnerability can strengthen friendships and create deeper connections.Asking for help can be a way to build friendships and show trust.Engaging in activities with others can lead to natural conversations and connections.It's normal for friendships to take time to develop; patience is key.Rejection is a part of life, and learning to cope with it can help in making friends.Initiating plans can be uncomfortable, but it's often necessary to build connections.Understanding that others may also feel insecure can help ease social interactions.Chapters00:00 Introduction and Nostalgia06:09 The Challenge of Making Friends as Adults12:09 Building Friendships Through Shared Experiences17:52 The Importance of Vulnerability in Friendships23:34 Overcoming Social Anxiety26:20 The Importance of Asking for Help28:36 Shifting Perspectives on Rejection30:33 Building Connections Through Shared Activities32:19 The Role of Instigators in Friendships37:35 Understanding Male Loneliness40:46 Practical Tips for Inviting Friends46:43 Creating Opportunities for ConnectionSpread the word! The Manspace is Rad!!

In this episode of The New Money Habits Podcast, Nino Villa and Maria Casillas discuss effective strategies for budgeting food expenses, emphasizing the importance of practicality and mindfulness in planning. They explore the balance between grocery shopping and dining out, the impact of family size on budgeting, and the significance of intentional spending. The discussion also highlights common challenges in budgeting and offers practical tips for overcoming them, including shopping strategies and the importance of understanding one's financial situation. #foodbudgeting #groceryshopping #mealplanning #familyexpenses #financialliteracy #diningout #budgetingstrategies #intentionalspending #financialplanning #foodexpenses

 That question, quietly planted at the start of the rite, can be the seed the homily helps take root and flourish in the hearts of the faithful. In this episode of "Preach," Christina Mines and Ricardo da Silva, S.J., explore how preaching at baptisms offers a unique opportunity—and challenge—to engage millennial parents, practice radical hospitality, and invite families into the full life of the parish and an experience of God's love that is inclusive and without judgment. 0:00 - “What Do You Ask?”: A Profound Baptismal Moment 2:30 - Embracing the Beloved Child: A Mother's Perspective 8:01 - Connecting with Millennial Parents: A Search for Love 13:56 - New Approaches to Baptismal Formation and Encounter 19:37 - The Community's Role in Radical Baptismal Hospitality 27:39 - Healing and Hope: Stories of Baptismal Welcome 35:28 - Practical Tips for a Welcoming Baptism Homily 41:48 - Proclaiming Hope and Humanity in Baptismal Preaching 48:19 - Fostering Ongoing Conversion After Baptism Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.  Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges. We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings. Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply. This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us. --------------------------- 00:01:16 - Introduction of Guest: Megan DeVito 00:02:05 - Discussion on Anxiety and Stress 00:02:32 - Personal Story: Planning a Trip and Anxiety 00:04:38 - Tools for Managing Stress and Anxiety 00:07:07 - Megan DeVito's Background and Anxiety Journey 00:12:14 - Coping Mechanisms and Breathing Techniques 00:18:20 - Importance of Exhaling and Grounding Techniques 00:25:01 - Personal Grounding Practices 00:28:17 - Reprogramming the Brain and Changing Thought Patterns 00:33:33 - Impact of the Pandemic on Anxiety 00:37:08 - Accepting Discomfort and Emotional Balance 00:41:04 - Grieving and Emotional Acceptance 00:42:50 - Anderson Cooper's Podcast on Grief     Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here      

It's only lonely at the top if you let it be. In this episode, Dennis and Lisa share 8 practical tips for building a strong inner circle. You'll discover how to lean into vulnerability, embrace accountability, and fuel both personal and professional growth. You don't have to carry the weight of life all on your own!The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.Resources Mentioned in the Episode: The Leadership Roundtable™

In this episode review (Season 14, Ep. 372), Andrea revisits interviews with Dr. Dan Siegel to explore Mindsight—the focused attention that helps us see and reshape our own minds and connect with others. She breaks down how Mindsight underpins social and emotional intelligence and offers practical ways to develop it, including theory-of-mind practice, the Wheel of Awareness, and daily narrative reading. This week, in our review of EP 28 with Daniel J. Siegel, MD  and his book Mindsight, we learned: ✔ A deeper definition of Mindsight or seeing the mind in another Mindsight, a term coined by Dr. Daniel J. Siegel, is the ability to perceive the mind within ourselves and others. It goes beyond simply observing behavior; it's about sensing thoughts, feelings, intentions, and perspectives that aren't immediately visible. This skill allows us to look beneath the surface of words and actions, to “see” the mind behind them, which leads to deeper empathy, better relationships, and stronger social intelligence. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ What is Theory of Mind and how can this skill help us to connect and understand others better Theory of Mind (ToM) is closely related to Mindsight—it refers to our ability to attribute mental states (beliefs, desires, knowledge, intentions) to ourselves and to others. In simple terms, it's recognizing that other people have thoughts and feelings that may be different from our own. This skill is essential for meaningful communication, conflict resolution, and collaboration, because it helps us predict how someone might react, understand why they feel a certain way, and respond with compassion rather than judgment. ✔ Practical tips to improve our Mindsight or Theory of Mind abilities Pause and Reflect – Before reacting, ask yourself: What might this person be thinking or feeling right now? Name Emotions – Practice labeling your own emotions and noticing them in others (“I feel frustrated” → “They might be anxious”). Perspective-Taking Exercises – Put yourself in someone else's shoes: If I were in their position, what would I be experiencing? Read Fiction Regularly – Choose stories with complex characters and notice how your mind tracks their thoughts and motives. Practice Curiosity in Conversations – Instead of assuming, ask open-ended questions to better understand another's perspective. Mindfulness Training – Strengthen your awareness of your inner world, which improves your ability to tune into the inner world of others. The episode also emphasizes the importance of face-to-face relationships for learning and development, contrasts relational learning with screen-based approaches, and provides actionable tips educators and listeners can use to strengthen empathy, self-awareness, and relational skills. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Which brings up to today's episode #372, where we will take Dr. Dan Siegel's concept of Mindsight, to the next level. On our last EP 371 with Dan Siegel, PART 1 of our review of a very early interview EP 28[i], recorded in November 2019, we covered the importance of: Understanding and Applying Mindsight which is “the way we focus our attention on the internal world. It's how we bring consciousness to our own thoughts and feelings, and how we attune to the inner world of someone else. Mindsight gives us insight into ourselves, and empathy for others.” Mindsight is a concept Dr. Siegel felt to be critical for us to develop noting this skill to be “the basis for social and emotional development.” He notes, that it's a teachable set of skills that we can teach in school, and once mastered is a truly transformational tool.  In his book, Mindsight he explains this concept further: “Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. (and we've been talking about how important it is to go within, for true change in our lives to occur). It helps us to be aware of our mental processes without being swept away by them, (which) enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in. It lets us “name and tame” the emotions we are experiencing, rather than being overwhelmed by them. Consider the difference between saying “I am sad” and “I feel sad.” Similar as those two statements may seem, there is actually a profound difference between them. “I am sad” is a kind of self-definition, and a very limiting one. “I feel sad” suggests the ability to recognize and acknowledge a feeling, without being consumed by it. The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it into a NEW reality. You can also think of mindsight as a very special lens that gives us the capacity to perceive the mind with greater clarity than ever before. This lens is something that virtually everyone can develop, and once we have it we can dive deeply into the mental sea inside, exploring our own inner lives and those of others. A uniquely human ability, mindsight allows us to examine closely, in detail and in depth, the processes by which we think, feel, and behave. And it allows us to reshape and redirect our inner experiences so that we have more freedom of choice in our everyday actions, (giving us) more power to create the future, to become the author of our own story. Another way to put it is that mindsight is the basic skill that underlies everything we mean when we speak of having social and emotional intelligence.” (Dr. Daniel J Siegel, Mindsight, Location 105, Kindle Edition). VIDEO 1 Click Here to Watch

Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours. Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is the host of "Unhooked: breaking porn addiction podcast". He helps men break free from compulsive behaviors—especially porn addiction—and build lives of integrity, discipline, and deep fulfilment. Topics: - The role of shame in all addictions - Why porn is rapidly growing and difficult addiction - How to build healthier coping mechanisms - Strategies for dealing with distraction Jeremy Lipkowitz - Website - https://www.jeremylipkowitz.com/ - Academy - https://www.unhookedacademy.com/ - Podcast - https://unhooked.buzzsprout.com/ NEW SHOW - ⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Homeschooling doesn't have to feel chaotic! In this episode, we'll cover three simple, practical steps that can help your days run more smoothly. These small changes can make a big difference in creating a calmer, more organized homeschool year. Show notes are at https://www.4onemore.com/326

Guest: Rachael Gauthier, IBHSFrom hurricane shutters to fortified roofs, storm prep advice is everywhere, but how do you know what actually works? At the Insurance Institute for Business & Home Safety, science leads the way. They test building materials, simulate real storms, and turn hard data into practical, life-saving guidance. Today, we're joined by Rachael Gauthier, a passionate voice for resilience and preparedness, to break down what science-backed storm prep really looks like and how it can protect your home and your family. Whether you're on the coast, in tornado alley, or somewhere in between, this is one conversation that just might help you weather the next big one.Chapters00:00 Understanding Storm Preparedness04:28 The Role of IBHS in Resilience10:06 Building Codes and Industry Collaboration14:09 Home Improvement for Resilience16:15 Fortified Homes and Community Standards25:29 Wildfire Preparedness and Mitigation30:40 Cost-Benefit Analysis of Resilient Building38:01 Practical Tips for HomeownersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if cannabis could really help you enjoy working out? In this episode, host Ellen Scanlon talks with women who know cannabis inside and out — and use that expertise to improve their workouts, recover faster, and make movement something they look forward to. From running and yoga to hiking and Pilates, you'll hear practical tips and real stories about how low-dose cannabis can ease stress, reduce pain, and bring more joy to exercise.  Guests include Christine Apple, Hilary Achauer, Anna Symonds, Danielle Simone Brand, Dominique White, Thai Richards, Evelyn Eames, Tara Misu, Tekisha Harvey, and Diana Sanmiguel. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠