Podcasts about practical tips

Growing better tomatoes doesn't have to mean more work. Horticulturist, designer and author Frank Hyman says many common tomato-growing practices — like heavy pruning, frequent spraying and constant tinkering — may actually be unnecessary. Frank joins me this week to share practical ideas and inventive solutions that make growing healthy, productive tomato plants simpler and more successful. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don't have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.Timestamps00:00:00: Introduction to episode and its focus on resistance00:01:00: Dr. Christine Li introduces herself and the show's goals00:02:11: Defining resistance and its impact00:03:10: "Where your nose is pointing" analogy for procrastination00:04:53: The energy drain of chronic resistance00:06:08: Declutter closet example—spotting “I don't have time” resistance00:07:23: Actual roadblocks vs. emotional resistance00:08:28: Strategies: Scheduling and creating detours00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks00:12:05: How emotions keep us from acting, even on small tasks00:13:18: Empowerment and reminder that you're in control00:14:00: The benefit of investing a small amount of time to get big returns00:15:31: Final encouragement, worksheet offer, and wrap-upTo get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

You understand your colleagues, the clients, Luxembourgish in meetings… but can't find the words to speak Luxembourgish at work?At B1, many learners think:“I need more words.” or “Maybe more grammar.”But … what you need is regular speaking practice with structure, real work situations, and supportive feedback.In my latest podcast episode, I share simple tips to start speaking confidently, even if you're not 100% comfortable yet, and why clear communication matters more than perfect grammar at this stage.

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Let's chat the ins and outs of why we feel guilty & look at PRACTICAL TIPS you can implement from today to help ease it because contrary to popular belief more guilt does not equal better results or more discipline...FOR COACHING DM @harriet_strongwomencollective

Every podcast guest wants to grow their network and build relationships from their podcast interviews. But most guests make the mistake of moving on the moment their interview ends. This is a big missed opportunity! In this episode, Mista Yu shares why keeping the relationship going with your host is a key part of long-term podcasting success. Get ready to learn how to go deeper, not wider, in your podcast guesting efforts so you can build lasting connections!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/374Chapters00:00 The Importance of Post-Interview Relationships02:56 Building Connections in Podcasting05:49 Supporting Each Other in the Podcasting Community08:46 The Power of Encouragement and Appreciation12:11 Practical Tips for Maintaining RelationshipsTakeawaysBuilding relationships post-interview is crucial for growth.Quality over quantity is essential in networking.Collaboration can lead to new opportunities.Simple gestures can have a big impact.Support your fellow podcasters by engaging with their content.Leaving thoughtful reviews can encourage others.Virtual coffees can strengthen community ties.Encouragement can help podcasters through tough times.Networking is about building genuine connections.Helping others can lead to unexpected friendships.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/374

Teaching your teen to drive can feel terrifying. If your teen is nervous behind the wheel—or keeps delaying getting their license—you're not alone. Many teens today feel anxious about driving, and the way parents approach practice can either build confidence… or make that anxiety worse. In this episode of Parenting Teens with Dr. Cam, Dr. Cam talks with Nigel Tunnacliffe, CEO and co-founder of Coastline Academy, the largest driving school in the country, about how parents can help anxious teen drivers feel more confident and capable behind the wheel. Nigel shares what professional driving instructors know about teaching teens to drive safely—and why well-meaning parents sometimes make the process harder without realizing it. If teaching your teen to drive has felt stressful, frustrating, or overwhelming, this episode will help you turn practice drives into confidence-building learning experiences instead of power struggles. What You'll Learn in This Episode Why many teens today delay getting their driver's license How parent anxiety can accidentally increase teen driving anxiety The biggest mistake parents make when teaching teens to drive How professional driving instructors build confidence in anxious teen drivers When teens are truly ready to start driving independently How to make practice drives calmer and more productive for both of you Why Teaching Teens to Drive Feels So Stressful Learning to drive is one of the biggest steps toward independence for teens—and one of the most anxiety-provoking moments for parents. When parents shift their role from critic to coach, teens learn faster, build confidence, and develop safer habits on the road. This conversation will help you approach this milestone with more calm, clarity, and confidence for both you and your teen. About Our Guest Nigel Tunnacliffe is the co-founder and CEO of Coastline Academy, the largest driving school in the United States. Coastline has helped more than 250,000 teens learn to drive safely across hundreds of cities. Nigel founded Coastline with the mission of reducing car crashes through better driver education and safer driving habits. Learn more: https://coastlineacademy.com Follow Coastline Academy: Instagram: https://www.instagram.com/coastlineacademy Facebook: https://www.facebook.com/coastlineacademy Episode Chapters 00:00 Why Teaching Teens to Drive Feels So Stressful 00:53 Why Many Teens Are Delaying Their Driver's License 03:41 Helping Anxious Teen Drivers Build Confidence 05:23 Encouraging Teens Without Creating Resistance 07:09 Managing Parent Anxiety During Practice Drives 09:56 Creating a Supportive Learning Environment 12:34 Celebrating Small Driving Wins 15:25 Teaching Through Observation and Empathy 19:02 Recognizing Responsibility in Teen Drivers 21:29 Building Safe Driving Habits 24:11 Helping Teens Gain Confidence Behind the Wheel 27:32 Setting Boundaries for New Drivers 29:19 Practical Tips for Safe Driving Practice Connect with Dr. Cam Website: https://www.askdrcam.com Instagram: https://www.instagram.com/drcamcaswell YouTube: Parenting Teens with Dr. Cam  

In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race surges, and provide practical advice on how to use power more efficiently. Emphasizing smart riding tactics over sheer strength, they share examples and experiences to illustrate how conserving energy can lead to better race outcomes. They also highlight the significance of positioning and riding aerodynamically to save watts. Tune in for insightful strategies to enhance your performance on the bike.Chapters:00:00 Introduction and Main Goal01:06 Welcome to the Podcast01:11 Riding with Less Power02:13 Case Study: Athlete's Performance06:42 Common Mistakes in Racing11:59 Positioning Over Power14:22 Mental Preparation for Races19:47 Practical Tips for Efficient Riding26:59 Conclusion and Bonus Content

You may have read the title of this episode and thought, “Wow, I cannot relate. My problem is getting my students to quiet down!” But if you're facing a roomful of crickets, this one's for you. I share my experience with nearly-silent classes and the five strategies I use to get even the quietest students talking. We'll also talk about building trust through real relationships, shifting classroom culture (even mid-year), and creating consistent, low-pressure opportunities that help students grow in confidence and face-to-face communication skills.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode225Resources Mentioned:Podcast Episodes about Student ApathyCulture Mini-CourseBe a guest on the podcast!  Apply here.Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 41, 4 Practical Tips for Building Relationships with Your High School StudentsEpisode 134, Prioritizing Relationships Over Being RightEpisode 224, Keeping Students' Attention Engaged - Without Killing Yourself to Do It

Episode 148: From Lawyer to Psychic CEO: Building a Business by Design with Chelsea Fournier New 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday (Even numbered episodes) Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes)Watch this Episode on YouTube: https://youtu.be/p4n2FSAb0twIn this episode of The Power and Purpose Podcast, Vanessa Soul sits down with intuitive business mentor Chelsea Fornier to explore what happens when you leave behind traditional success and answer a deeper calling.Chelsea shares her journey from high-achieving business lawyer to psychic CEO, and how burnout, motherhood, and a profound spiritual awakening reshaped her definition of leadership, strategy, and success.If you've ever felt the tension between hustle culture and your intuition… this conversation will shift something in you.This episode is about energetic sovereignty, nervous system awareness, authentic growth, and building a business that actually supports your life.✨ What You'll Learn:1. The pivotal moment that led Chelsea to leave law2. How intuition can become a legitimate business strategy3. What “energetic hygiene” really means (and why you need it)4. The link between neurodivergence, intuition, and entrepreneurship5. Why traditional coaching models are losing effectiveness6. How to build momentum without burning out7. Practical ways to strengthen your intuitive connection daily⏱ Timestamps:00:38 Meet Chelsea Fornier: Intuitive Business Mentor01:09 From Lawyer to Psychic: The Identity Shift03:54 The Panic Attack That Changed Everything07:18 Motherhood as a Spiritual Catalyst09:43 Developing Psychic Abilities & Trusting Intuition16:08 Why Traditional Business Strategy Isn't Working18:48 The Rise of Authentic Leadership27:03 What Is Energetic Hygiene?35:19 Neurodivergence, Nervous Systems & Intuition40:53 Practical Tips for Conscious Entrepreneurs44:14 Book Recommendation: The Surrender ExperimentConnect with Chelsea FournierWebsite: www.intuitivebusinessbydesign.comYouTube: @intuitivebusinessmentorInstagram: @intuitivebusinessmentorFacebook: facebook.com/chelseaefournier

Learn how to get your first sync deal here: https://www.syncproducerhub.com This episode features a live Q&A where the host troubleshoots audio, celebrates placements and first sync fees, and answers members' questions about exclusivity, album submissions, PRO registration, TuneCore, and pitching strategies. Expect practical tips on creating album plays, building a demo playlist, reaching out to publishers, and scaling placements for TV, film, and ads.

Using the "RULE OF 72" to DOUBLE your money every 10 years?? Is it REALLY "safe" to invest my CPF money?? And why you SHOULD invest as a COUPLE???In this episode, Samuel Rhee (Co-founder and Chief Investment Officer of Endowus) EXPOSES UNETHICAL FINANCIAL ADVISORS, and gives PRACTICAL TIPS on how to invest for different stages of life!-We've got an exclusive deal for the TDK fam: sign up at endowus.com/TDK and you'll enjoy $100 off your Endowus fee!*TDK does not receive any financial compensation or other benefit from the use of this referral link.-DISCLAIMER: This podcast was edited from a live recording on 30 Jan 2026. ⁠This podcast's content and its related advertisements have not been reviewed by the Monetary Authority of Singapore. This is a paid partnership with Endowus. All investments involve risk, and this podcast episode should not be taken as personal financial advice. Hosted on Acast. See acast.com/privacy for more information.

Cybersecurity Today Month in Review: Iran Conflict Cyber Spillover, IoT Cameras, AI Hacking Tools, and Resilience Planning In this weekend month-in-review episode, host Jim Love and panelists David Shipley, Laura Payne, Neil Bisson, and Chris "CJ" Johnson discuss cyber and infrastructure impacts tied to the US/Israel–Iran conflict, including reported compromise of traffic camera networks for targeting, Iran's defensive internet shutdown, propaganda via a hacked prayer app, and GPS/AIS spoofing that misdirected ships in the Strait of Hormuz, raising oil and helium supply-chain concerns. They warn of potential Iranian retaliation via DDoS, ransomware, and critical infrastructure attacks (especially water/OT), amplified by insecure IoT and camera vulnerabilities (e.g., Hikvision). The group critiques weakened government cyber capabilities (including CISA turmoil and CVE program risk), highlights AI-enabled attack automation (CyberStrike AI) shrinking time-to-exploit, and stresses practical resilience planning, including protecting AI API keys after an $82,000 billing incident and noting a law-enforcement takedown of LeakBase. Cybersecurity Today  would like to thank Meter for their support in bringing you this podcast. Meter delivers a complete networking stack, wired, wireless and cellular in one integrated solution that's built for performance and scale.  You can find them at Meter.com/cst 00:00 Sponsor Message Meter 00:18 Meet the Panel 01:41 MSPs and Security Assumptions 03:36 War and Cyber Spillover 06:52 Iran Internet Shutdown Explained 08:27 GPS Spoofing in Strait 10:32 Retaliation Risks to West 17:02 IoT Cameras as Targets 18:56 What IT Providers Should Do 22:03 Who Should Worry Most 26:18 Regulation and IoT Standards 28:58 Supply Chain and State Actors 31:36 CISA and CVE Turmoil 35:53 Ring Backlash and Big Tech 37:43 OpenAI Alerts and Privacy 39:25 AI Cultural Blind Spots 40:05 Therapy Duty to Report 41:17 Licensing AI Advice 42:16 Data Centers Under Fire 43:59 Continuity Without Claude 45:05 Power Grid Reality Check 46:47 MSPs and AI Dependence 49:58 Hype Versus Security Markets 51:02 CyberStrike AI Tooling 56:37 Nation State Plausible Deniability 59:58 Exploit Speed and Software Debt 01:03:37 Practical Tips and Wrap Up

Explores the importance of strengthening our resolve to speak the truth and trust our leadership and why deepening rituals and community for feminine leadership, especially in challenging times is critical to our survival. Our voices have been supressed and as more harm is brought to light by way of the Epstein Files and the destructive commands from the administration in the White House we have an opportunity and a responsibility to hold a line for justice and a new way forward. I shares personal practices, collective prayers, and insights on how women can trust their intuition and embody their unique roles to foster healing and transformation.   "We already know how to do this; we are wise." "The feminine is rising in us all." "Women give so much, and why it's still not enough."   Join The Midlife CEO - 8 Week Live Commnity Series: https://circle.lisamalia.co/join The podcast episode I mention in this episode with my friend and host of The Mind Performance Podcast, Lindsay Paoli, MFT: https://www.podbean.com/ep/pb-badjn-1a5ed8a   Chapters: 00:00 Introduction to Week Two of Feminine Leadership Journey 00:39 The Importance of Rituals and Community in Turbulent Times 01:49 Listening to the Feminine Voice and Speaking Our Truths 03:05 The Feminine Leadership Archetypes and Their Unique Roles 04:44 Revolutionary Times and the Power of Collective Action 06:53 Deconstructing Patriarchy and Embracing Liberation 08:38 The Role of Rituals in Connecting with Inner Wisdom 10:05 The Archetypes of Feminine Leadership: Midwife, Courage, Creator 12:07 The Power of Collective Threads and Women Weaving Change 13:38 The Wayshower and the Disruption of the Status Quo 15:07 The Sacred Love and Visionary Archetypes in Action 16:43 Practical Rituals: Breathwork, Altars, and Personal Practices 18:19 Building Community and Trust Among Women 19:56 The Power of Personal and Collective Prayers 22:00 Honoring Birthdays with Personal Rituals and Intentions 23:28 A Collective Prayer for Love, Healing, and Embodiment 24:53 Navigating Collective Rage and Embracing Transformation 26:50 Deepening Rituals and Trust in Inner Guidance 28:27 Earth-Based Prayers and Connecting with Nature 30:14 Practical Tips for Incorporating Rituals into Daily Life 31:35 The Role of Women in Collective Healing and Leadership 32:59 Trusting Yourself and Your Inner Wisdom 34:23 Reflections and Closing Thoughts on Feminine Power     #feminineleadership #rituals #epsteinfiles #femininerage #wombwisdom #feminineenergy #womenscircle #womensleadership #leadershipcoach #masculineenergy 

Send a textJoin host Claudia Elliott in this insightful episode of 'Growing with Proficiency, the podcast,' as she delves into the importance of listening comprehension and skills in world language education with special guest, Marta Yedinek.Discover innovative strategies and the story behind the renowned podcast 'Cuéntame,' designed to aid Spanish learners. Claudia and Marta discuss methods to prepare students before, during, and after listening activities, offering practical advice for language teachers to implement in their classrooms.Learn about Marta's hands-on experience in adapting her podcast to meet the varying needs of her students and takeaway actionable tips to enhance your teaching approach. Don't miss out on this engaging conversation that promises to inspire and support language educators in cultivating proficient and culturally competent learners.00:00 Introduction to Growing with Proficiency01:09 Meet Your Host: Claudia Elliott01:45 Special Guest: Martha Yedinek01:50 The Importance of Listening Skills03:11 Creating the Cuéntame Podcast05:46 Strategies for Effective Listening08:05 Using Podcasts in the Classroom11:21 Practical Tips for Teachers13:16 Engaging Students with Listening Activities23:16 Reflection and Continuous Improvement30:09 Final Thoughts and ResourcesMeet our guest:Marta Ruiz Yedinak is a National Board Certified Spanish teacher, Kohl Fellow, and a WAFLT New Teacher Award recipient. She is a passionate provider of comprehensible input and a firm believer of teaching students, not curriculum. She loves sharing with other teachers by presenting at various language conferences such as ACTFL, WAFLT, CSCTFL, FLAND, MittenCI, iFLT, and CIMW, a conference that she co-directs. Marta works for the Ripon Area School District. She is the author of “La princesa y el guerrero”, published by Wayside, and the producer of ¡Cuéntame!, a podcast for Spanish acquisition.Resources mentioned in the podcast: Cuéntame Podcast List of all the episodes of Cuéntame Facebook community of CuéntameMore resources:GWP Spanish Teacher Academy Waiting ListGrowing With CI FB CommunityBlogTeacher Pay Teachers Store

This "How To" episode is a compilation of tips that will help you discern God's will through dialogue journaling and scripture research.  Learn how to discern the scripture from the Author of the Word directly.  We will review the basics of how to connect with God using the entire language of the heart with both physical and spiritual senses.  Discern the difference between God's voice, the enemy's voice, and your voice.  Receive some practical tips on how to capture the flow of the Holy Spirit and what to do when you are stuck.   Learn how to find the promises of God in the Word, how to find the conditions that need to be met, and how to pray in agreement with God's will so you can pull those promises down from heaven.  Practice all of these skills as you Experience Jesus personally using all of these tips to address a provisional need that you have and see how the Lord wants to provide for it supernaturally.   Links referenced in this episode: New to the Podcast?  Check out the Trailer Episode for the Biblical Foundation for Experiencing Jesus!  https://PattyEJ.Podbean.com/e/trailer-episode-experience-jesus-with-dr-patty-sadallah   The Special Place Encounter Exercise   https://bit.ly/3cEkYBC   950 Names and Titles of God and their Scripture References:  https://christiananswers.net/dictionary/namesofgod.html   The Encountering God Toolbox by Dr. Patty Sadallah:  https://bit.ly/398YaHJ  This resource is usually $8.99 but is offered FREE here for podcast listeners.   Check out How to Live a Worry-Free Life: Just Ask Jesus Book 1  https://pattysadallah.com/product/how-to-live-a-worry-free-life-just-ask-jesus-book-1/        Check out the NEW Spirit Life Journey App.  Click on the QR Code to play around with it.   Get Two Free Chapters of the Experience Jesus Book Series  https://pattysadallah.com/free-gift/   Check out all of Dr. Patty's books, journals, and downloadable resources at her bookstore, and don't forget to use the code EJPOD to receive 10% off everything, even the things on sale.     And please make sure you share this podcast and share how you were blessed by this episode by commenting below!  THANKS!    

Summary This conversation explores the current challenges faced by educators in the Middle East amidst ongoing conflicts and the transition to remote learning. Experts discuss the importance of mental health, community support, and effective communication strategies to navigate these turbulent times. They emphasize the need for structured learning, the role of technology, and the significance of cybersecurity in education. The dialogue highlights the collective responsibility of educators to support students and families while maintaining their own wellbeing. Takeaways The education community is vital during crises. Mental health support is crucial for both students and teachers. Clear communication channels are essential for effective remote learning. Cybersecurity awareness is increasingly important in education. Flexibility in teaching methods can enhance student engagement. Community support networks can provide valuable resources and reassurance. Educators should prioritize their own wellbeing to better support others. Structured learning helps maintain a sense of normalcy for students. Inclusion practices must adapt to current challenges. Sharing best practices among educators can lead to improved outcomes.   Chapters   00:00 Understanding Trauma and Its Effects on the Brain 06:05 Practical Tips for Managing Stress and Anxiety 09:16 Introduction and Context of Online Learning in Bahrain 15:10 Navigating Technology and Resources in Education 21:40 Introduction to Ivan's Journey in Education 27:51 The Importance of Wellbeing in Online Teaching 31:57 Introduction and Current Situation in Saudi Arabia 39:11 Learning from Global Educational Communities 41:30 Introduction to Julia Knight and Her Role 49:52 Understanding Unique Community Needs in Education 52:28 Introduction to Inclusion in Education 58:32 Safeguarding and Vulnerability in Education 01:02:50 Introduction to the Current Educational Landscape 01:04:55 Navigating Distance Learning Challenges 01:08:37 Strategies for Parents and Educators 01:12:01 The Importance of Structure in Education 01:13:07 Introduction to BSME and Current Challenges 01:16:03 Community Support and Communication Strategies 01:19:10 Well-being and Mental Health Initiatives 01:22:12 Advice for Schools and Educators Dr Catherine O'Farrell www.incluzun.com https://www.instagram.com/incluzunme/ https://www.facebook.com/profile.php?id=100071126186624 https://www.linkedin.com/in/katescc/ www.incluzun.com https://www.instagram.com/incluzunme/ https://www.facebook.com/profile.php?id=100071126186624 https://www.linkedin.com/in/katescc/ https://www.linkedin.com/in/julia-knight-mcct-a558a11a1?utm_source=share_via&utm_content=profile&utm_medium=member_ios  https://www.cois.org/about-cis/perspectives-blog/blog-post/~board/perspectives-blog/post/supporting-students-impacted-by-the-conflict-in-the-world   From Clemmie Stewart Shannon Parfitt: Tom Percival books are great, they are all based on different emotions and help children to relate to the story and talk about their own feelings  Oak Academy for online learning may help to reduce workload and planning time. It's based on the British Curriculum. https://www.thenational.academy/lp/how-to-use-Oak-in-3-easy-steps-b 1.

Most of us think chronic disease is just about food, genetics, or aging. But there's another major driver most doctors never talk about: your total toxic load. Every day, we're exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body's natural detox systems. This episode isn't about fear—it's about clarity. Because your body already knows how to detox. You just have to lower the load and support the system. In today's Office Hours, I break down: • How environmental toxins disrupt hormones, metabolism, brain function, and immunity • The biggest everyday sources of exposure—and the highest-impact swaps you can make • How to support your body's built-in detox pathways through food, fiber, hydration, and sweating • Simple, realistic steps to lower your toxic load without extreme cleanses or perfection This isn't about living toxin-free. It's about living toxin-smart. Visit https://www.functionhealth.com/ for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here

Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.Chapters00:00 Exploring Brain Intelligence03:02 The Power of Practice and Learning06:01 Understanding Memory and Cognitive Function08:39 The Interconnectedness of Brain and Body12:02 Overcoming Negative Memories and Trauma14:47 Alzheimer's Disease: Genetics vs. Lifestyle17:59 Holistic Approaches to Brain Health20:54 The Role of Stress and Emotional Well-being23:51 Practical Tips for Enhancing Brain Function26:55 Final Thoughts on Brain Health and LongevitySponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Majid Fotuhi Resources: Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Website: neurogrow.com Social: YouTube @Dr. Majid Fotuhi Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi's program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Courtney Reissig encourages Christians that it is okay to admit that prayer is hard and offers practical steps to improve their prayer lives. Courtney Reissig is a writer and teacher living in Little Rock, Arkansas. She has written for numerous Christian publications, including the Gospel Coalition and Christianity Today. She is also the author of 'Prayer' from Crossway. ❖ Listen to “How the Psalms Act as a Model for Prayer, Lament, and Praise" with Winfree Brisley and Sharonda Cooper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts | Spotify | YouTube If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

Welcome to Episode 211 of The Spokesman Speaks podcast. In this episode, we dive into water quality progress and challenges (including soil nitrogen mineralization) with Iowa Secretary of Agriculture Mike Naig, Iowa Farm Bureau President Brent Johnson, Iowa State University researcher Dr. Michael Castellano and Iowa Nitrogen Initiative project manager Melissa Miller. Resources mentioned in this episode Learn more about Iowa's conservation progress at ConservationCountsIowa.com. Learn more about the Iowa Nitrogen Initiative at Iowa State University and N-FACT (the Nitrogen Fertilizer Application Consultation Tool).

Do you feel anxious as bedtime approaches? Does your stomach drop when your child wakes up after 30 minutes from a nap? Do you get overwhelmed as you spend ages getting your child TO sleep and back to sleep? This episode is for you! Mumma, you are not alone. I was you. In this episode I share my personal story of anxiety, PTSD, baby loss, parental loss and how all of these traumas led to excessive anxiety around my child's sleep. No village, unable to sleep myself, checking on my baby repeatedly, missing my parents, having no in-laws, dealing with the loss of 3 babies was all too much. But it led me to prioritising my child's sleep and having a plan to get him sleeping, gaining a sense of control and sleep for myself. If you have ever been anxious or are feeling that way now, this episode will resonate with you.  The episode also gives heaps of practical tips which will support you during stages of minimal sleep so you can come out the other side with a sleeping child, more well rested and of course less anxious! Listen here!SHOW NOTES These episodes linked below are from mummas who were struggling, feeling vulnerable and who were on the edge. Their stories illustrate how sleep transformed their babies, themselves and their entire family unit. Listen below. Episode 31 "Rhiannon was suicidal because her baby hadn't slept in 18 months" https://open.spotify.com/episode/3Bapsx0EA1CA9Kq8Fixp5y?si=ma2Pm7moROmGaxSpagmSFgEpisode 34 "Jess had worked with 3 sleep consultants and still wasnt getting any sleep!"https://open.spotify.com/episode/5Tp4YxIv2tPcdJ6lG4lygn?si=_Ap7uPCGRFa-bt8WKfUuRQEpisode 29 "Megan's baby was only sleeping 15-20 minutes at a time" https://open.spotify.com/episode/3UHxMgjBDVF5USkoND4w5a?si=kRCFDniaS8WNhPCrw7EZTATrigger Warning-this episode mentions PND, PTSD, Suicide and Anxiety 

In this episode of Derms and Conditions, host James Q. Del Rosso, DO, welcomes Lisa Swanson, MD, to explore how acne management continues to evolve and how newer topical therapies can be integrated thoughtfully from the outset. They begin with Dr Swanson highlighting an important clinical reality: acne is presenting at increasingly younger ages, prompting earlier conversations about skin care routines and long-term strategies. At the same time, dermatologists now have several truly novel topical options, an uncommon development in acne therapeutics over the past decade. Using a typical adolescent patient as a reference point, she then outlines the range of options she reviews in clinic: foundational topical regimens (retinoids, benzoyl peroxide combinations, clascoterone, topical minocycline foam, or fixed triple combinations), selective short courses of oral antibiotics, consideration of oral probiotics based on emerging data, and hormonal approaches in appropriate female patients. She emphasizes tailoring mechanisms when combining therapies; for example, pairing hormonal therapy with a topical that offers a complementary pathway. Dr Del Rosso revisits the 4 pillars of acne pathophysiology, highlighting androgen-driven sebum production as an upstream contributor. This leads to a focused discussion on clascoterone as the first topical androgen receptor inhibitor and how targeting sebum early may alter lesion development. Both clinicians stress that clascoterone is best viewed as foundational rather than adjunctive therapy, emphasizing the importance of setting realistic expectations on time to peak efficacy. The conversation also covers tolerability, barrier considerations, twice-daily adherence, and admixture data with common topical agents. Clinical pearls include setting early follow-ups to reinforce adherence, aligning office staff messaging, and using shared decision-making to balance patient priorities like oil control and pore appearance with mechanistic treatment goals. Tune in to the episode to hear real strategies for initiating acne therapy with intention, integrating newer topicals early, and guiding patients toward regimens that are both physiologically sound and sustainable in everyday practice.

Is your brand built to survive the next five years or just the next quarter? Sean Frank, CEO of Ridge, and co-host Katy Mimari, Founder and CEO of Caden Lane, sit down with Taylor Holiday, CEO of Common Thread Collective, to reflect on the wild ride from 2020 to 2025 and what it means for the road ahead. Together, they unpack what worked, what failed, and what they'd do differently as operators who've built and scaled brands through one of the most volatile decades in e-commerce history. The conversation covers how AI is quietly reshaping creative production and how unchained AI outperforms humans in head-to-head studies. Taylor breaks down why TikTok Shop is essentially an affiliate Ponzi scheme but still an arbitrage opportunity. Sean reveals his new supplement brand and the logic behind launching new brands every year, while Katy shares how wholesale is really just training wheels for her ultimate goal of owned retail. Finally, all three dig into the Four Peaks framework — a practical, steal-worthy strategy for engineering conversion spikes and clearing your funnel all year long. Powered ByFulfilhttps://bit.ly/3pAp2vuRichpanelhttps://9ops.co/richpanelNorthbeamhttps://www.northbeam.io/Saras Analyticshttps://bit.ly/9OP-YtdescAftersellhttps://9ops.co/4i3bb5Postscripthttps://9ops.co/postscriptOperators Newsletterhttps://9operators.com/

Hey Mama,  Do you want to learn how to find time to exercise as a busy mom? Studies show moving your body is not only essential for your physical health, but also for your mental health. As moms, it can be difficult to find the time to exercise with all of the responsibilities we have.  Maybe you know exercise is good for you, but you are not sure where to start. Maybe you desire to be active like you used to, but your body is different, and you can't do what you used to.  No matter your age and stage, Mama, you can move your body and you should move your body because movement improves your mental health. Your mental health matters, for you and your family. Join me today as I share with you three practical tips to make time for exercise as a busy mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this episode of Reimagine Childhood, brought to you by the Early Childhood Christian Network, host Monica Healer engages with Dr. Robin Pearson to discuss managing high-needs behaviors in young children. Dr. Pearson, a certified special education teacher and experienced leader in various educational roles, shares practical strategies for addressing disruptive behaviors such as spitting and chair throwing. The conversation delves into the importance of self-regulation for both teachers and children, the significance of understanding the eight sensory systems, and promoting inclusive learning environments. Listeners are encouraged to reflect on their own tolerance levels and implement creative solutions to support children's needs. The episode also highlights the importance of parent education and how educators can effectively communicate and collaborate with parents.   00:00 Introduction and Welcome 00:50 Meet Dr. Robin Pearson 01:43 Understanding High Needs Behaviors 07:32 Sensory Systems and Practical Tips 21:04 Managing Spitting and Disruptive Behaviors 23:17 Handling Defiance and Power Struggles 26:07 Addressing Aggressive Behaviors 28:13 Engaging Parents and Reimagining Childhood Platypuslearning.com

Ever felt overwhelmed by the stress of daily life? During my latest chat with Theresa B. Skaar, we discussed the power of small, manageable lifestyle changes over sweeping resolutions. Theresa emphasized that it's not about making drastic changes overnight but about taking small, incremental steps. We talk about overcoming burnout and creating balance through mindfulness and self-compassion. Theresa shares her personal journey with stress, unhealthy habits, and the transformative power of meditation. Together, we discuss breaking people-pleasing cycles, setting boundaries, and making small, sustainable lifestyle changes.Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, aging mindfully, and supporting caregivers. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her coaching sessions, workshops, and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walking in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family.Connect with Theresa!Website - https://ccwithdrt.com/Instagram, LinkedIn, Facebook

Discover the profound significance of the Holy Spirit as your Helper—God's promise to guide, teach, and speak to you every day!

In this episode of Chasing Brighter, Jessica and Kelly continue the February theme of Reset, Rest, Reconnect with a conversation so many women need to hear: What if the reason rest feels uncomfortable… is conditioning, not weakness? We say we want rest. But when we slow down, we feel guilt. Anxiety. Panic. Because somewhere along the way, many of us learned: Being “good” means being useful Productivity equals worth Slowing down is lazy We haven't earned a break yet Especially for Gen X and Millennial women raised to be capable, accommodating, and endlessly reliable, rest isn't just physical — it's emotional. In this episode, we gently challenge that belief.

This Week's Highlights:1. Elevating Your Business ConversationsEver feel anxious about those business-focused meetings with customers? You're not alone! In this episode, Amy Babinchak and James Kernan share their personal experiences—like ice-breakers for introverts, why finding common ground matters, and how to move the business convo from awkward to actionable. Here's Amy's advice: listen actively, ask about their growth and goals, and let those insights lead you into productive IT conversations. You don't need to come to the table with all the answers—just be ready to listen and respond.2. Why MSAs MatterAre Master Service Agreements (MSAs) critical? Our hosts agree: absolutely. James Kernan and Amy Babinchak lay out why every MSP should have a clear, enforceable contract with each customer (especially if you ever plan to sell your business). They cover how overcomplicated contracts can be a sales hurdle, the importance of keeping agreements simple, and protecting your liability in the age of fast-moving tech and shadow AI.3. Industry NewsWe touch on the recent Pax8 hack—what was exposed, why you should care, and how leaks can impact negotiations. Plus, a heads-up on the ongoing scarcity and price hikes for memory and storage thanks to AI's heavy demand. Don't skimp when buying devices for clients! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.About Dr. ScottDr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and moreConnect with Dr. Scott - https://www.linkedin.com/in/drsherr/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Introduction and Personal Experience with Coffee00:51 Welcome to the Evolving Wellness Podcast03:37 Understanding the Sympathetic Spiral of Doom06:29 The Role of the Nervous System and Mitochondria10:53 Practical Tips for Nervous System Regulation16:53 The Importance of Circadian Rhythm and Light Exposure25:31 Supporting Mitochondrial Health and Energy Production36:17 The State of Metabolic Health in the US36:55 Improving Mitochondrial Function37:27 Addressing Trauma and Sympathetic Overdrive38:31 The Importance of a Supportive Environment40:38 Sleep and Its Impact on Health44:35 The Role of Blue Blockers and Sleep Aids48:21 Caffeine and Its Effects on the Body50:46 The Benefits of Exogenous Ketones58:56 Navigating the Sympathetic Spiral of Doom01:05:14 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Foster Friendly Podcast, host Travis Vangsnes and co-host Courtney Williams welcome Jeanette Yoffee, a clinical psychologist and advocate for foster care and adoption. Jeanette shares her personal journey through foster care and adoption, emphasizing the importance of understanding grief and loss in children. She discusses the significance of open adoption, the need for connection, and the various interventions she has developed to help children cope with their experiences. Jeanette also introduces her book, 'The Traumatized and At-Risk Youth Toolbox,' which provides practical tools for parents and caregivers. The conversation highlights the importance of mattering and connection for children in foster care, encouraging foster parents to create a safe and supportive environment for their children.Checkout her website and all her tools and resources:https://www.jeanetteyoffe.com/TakeawaysJeanette Yoffe shares her personal journey through foster care and adoption.Understanding grief and loss is crucial for children in foster care.Open adoption allows children to maintain connections with their birth families.Children need to know they matter and are valued.Interventions like the 'sad bag' help children cope with grief.Foster parents should lean into the discomfort of children's feelings.Jeanette's book provides practical tools for parents and caregivers.Children often recycle questions about their past as they develop.It's important to separate a child's behavior from their identity.Creating a safe environment helps children thrive. 

Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done" for the day. It is not just physical fatigue. It is your brain telling you it has nothing left to give. I have been there so many times and I want you to know that it is not a failure of willpower. This week is a little different because it is just you and me. I wanted to sit down and have a real heart to heart about why staying healthy feels so incredibly hard right now. We are living in such a loud and polarizing world when it comes to nutrition and honestly it is exhausting. I am sharing the concept of the Brain Bank Account which has been a total game changer for how I manage my own energy. We are moving away from the "shoulds" and looking at how to build gentle systems that actually hold you up when life gets messy.Here's what we dive into:- Why the world of nutrition feels so loud and confusing and how to find your own quiet center again.- How to use the Brain Bank Account method to stop overdrawing your internal energy.- What happens to our brains when we hit that 3 PM slump and how to nourish our way through it.- Why making decisions about food is actually one of the most taxing things we do every day.- How to align your natural biological rhythms with your busy social life without the stress.- What the Great British Veg Out is all about and why adding more is always better than taking away.- Why your health is individual and how to stop comparing your "off days" to someone else's highlight reel.Love, Sarah Ann

This week on the Sunlight Tax Podcast, I'm diving into why early tax preparation is a game-changer for the self-employed. From getting your refund faster to enjoying the peace of mind that comes with knowing your taxes are handled, filing early has real, tangible benefits. I'll share practical tips to organize your tax documents without overwhelm and share why my book, Taxes for Humans, and the accompanying workbook are designed to make the tax filing process simpler, clearer, and more approachable. Plus, I walk you through my Instant Relief Bundle, which combines my book, workbook, and extra resources to help you tackle taxes with confidence, reduce stress, and take control of your finances. Whether you're self-employed or just looking for a smarter way to file, this episode gives you actionable strategies to get ahead.   Also mentioned in today's episode:  01:00 The Importance of Early Tax Preparation 03:36 Benefits of Filing Taxes Early 06:51 Practical Tips for Tax Organization 10:22 Introducing the Instant Relief Bundle   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Check out my program, Money Bootcamp Get your free visual guide to tax deductions

In this episode of Mental Wealth, we explore the detrimental effects of conditional love and the pressures parents place on their children. Discussing the fine line between encouragement and control, host breaks down why treating children like investments can lead to issues with self-identity, anxiety, and lifelong struggles. The episode also offers insights into the narcissistic extension, vicarious redemption, and how parents can better support their children. Learn how to separate your own voice from your parents' and redefine success on your terms. Tune in as I dive deep into how to build genuine connections and foster healthier family dynamics.[What You'll Learn]Host JaiMeer Goodman breaks down the psychology behind: The Narcissistic Extension: When a child's success is used to fuel a parent's ego. Vicarious Redemption: Parents trying to "re-do" their own lives through their kids. Support vs. Control: How to tell the difference in your own upbringing. Finding Your Voice: Practical steps to separate your identity from your parents' expectations.

Welcome back to the Shift with Elena Agar Podcast! In this episode, Elena sits down with Rebecca Macieira-Kaufmann, author of "FitCEO: Be the Leader of Your Life." Together, they dive into what it really means to be a holistic leader—touching on mental, physical, and even spiritual wellbeing. Rebecca Macieira-Kaufmann shares insights from an impressive global career leading teams across continents, and how her experiences (combined with her unique upbringing by two psychiatrist parents) shaped her perspective on bringing your whole self to work.From setting healthy boundaries in demanding environments to simple, practical habits that fuel energy and resilience, this conversation offers actionable advice for leaders, aspiring leaders, and anyone looking to thrive in an ever-changing workplace. Whether you're in tech constantly struggling with remote boundaries or navigating back-to-back meetings, you'll find plenty of tips and inspiration in this lively discussion. So get ready for stories, strategies, and a fresh perspective on what it means to truly lead yourself—and others—in today's fast-paced world.Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/r-m-k/Buy book: https://www.amazon.com/FitCEO-Be-Leader-Your-Life/dp/1774581426Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the complexities of nutrition, especially for female athletes, and the high expectations placed on them. Special guest Jess Cerra, Vice President of Product and Community Development at Elite Active Nutrition, shares her journey from an elite athlete to an entrepreneur in the sports nutrition industry. They dive deep into the importance of electrolytes, how sweat testing can help optimize hydration and balance, and the innovative products offered by Salt Stick. They also touch on Jess's personal athletic achievements and provide practical advice on managing nutrition and hydration for optimal performance. Episode Highlights: 01:22 The Impact of Menstrual Health on Female Athletes 03:01 Meet Our Guest: Jess Cerra 04:58 Jess Cerra's Athletic Journey and Education 09:43 Challenges and Triumphs in Professional Cycling 11:57 The Role of Mentorship in Sports 14:38 Transitioning to a Career in Sports Nutrition 16:03 Introduction to Elite Active Nutrition 21:35 The Importance of Electrolytes for Athletes 30:22 Recognizing Signs of Heat Stroke and Dehydration 31:03 Importance of Electrolytes in Recovery 31:43 Understanding Relative Energy Deficiency in Sport (REDS) 32:23 Resources for Managing REDS 34:12 Practical Tips for Sweat Testing 36:06 Electrolyte Needs for Endurance Athletes 38:25 Debunking Myths About Electrolytes 39:09 Choosing the Right Electrolyte Products 41:52 Sweat Testing Methods and Tools 48:33 Electrolyte Needs for Different Athletes 56:40 Final Thoughts and Resources Cerra's athletic journey began with triathlons, where she quickly excelled, becoming the XTERRA amateur national champion in 2011 and ranking sixth in the professional women's division by 2011. Transitioning to professional road cycling in 2015, she competed for UCI Continental teams including Twenty16 (now Twenty24) and Hagens Berman–Supermint. Her notable achievements include winning the sprint classification and Stage 4 at the 2018 Redlands Bicycle Classic. Beyond her athletic pursuits, Cerra is the founder of JoJé Bar, a gluten-free, real-food energy bar designed for endurance athletes, which became part of the Alete Active Nutrition portfolio in 2021. She also co-founded The Last Best Ride, a gravel cycling event in her hometown of Whitefish, Montana, which allocates its proceeds to scholarships for women pursuing post-secondary education. Resources and Links: Follow Jess on Instagram: https://www.instagram.com/jesscerra/?hl=en Follow SaltStick on Instagram: https://www.instagram.com/saltstick/?hl=en For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the School Leadership Show, I had the pleasure of interviewing Amanda Bickerstaff, co-founder of AI for Education. We delved into Amanda's rich background in education and her pioneering work with AI. Amanda shared her journey from teaching high school biology in New York City to founding AI for Education, a platform dedicated to promoting AI literacy among educators and students. This conversation was recorded in partnership with NYSCOSS, as Amanda is a featured speaker at their pre-institute session before the Winter Institute conference in Albany. We discussed her upcoming pre-conference workshop at the NYSCOSS Winter Institute, focusing on the crucial roles of AI literacy, effective change management, and ensuring equitable access to AI tools in the education sector. For more information about the NYSCOSS Winter Institute and the pre-institute session, visit: https://na.eventscloud.com/website/91519/education/ If you have questions, feedback, or suggestions for future episodes, including great non-education books with lessons for school leaders you can email me at Dr.mike.doughty@gmail.com. I would really appreciate it if you could leave a rating and review on Spotify or Apple Podcasts. It helps a lot. And if you found this episode helpful, please share it with your colleagues. If you are interested in sponsoring the podcast, feel free to contact me directly at Dr.mike.doughty@gmail.com. Stay connected with me here: Official Website: theschoolleadershipshow.org YouTube: youtube.com/@theschoolleadershipshow Facebook: facebook.com/theschoolleadershipshow Instagram: instagram.com/theschoolleadershipshow Chapters: 00:00 Introduction 00:46 Amanda Bickerstaff's Background and Journey 03:15 Founding AI for Education 06:19 Early Work and Evolution 10:01 Challenges and Best Practices in AI Adoption 18:02 Equity and Access in AI 25:05 Future of EdTech and Practical Tips 32:14 Pre-conference workshop

Dr. Birnbaum also addresses common early fears, including confusion about autoimmune disease and anxiety around immunosuppressive medications, reframing treatment as dialing down an overactive immune response rather than taking away your immune system. Throughout the episode, he encourages self-advocacy, realistic hope, and partnership with your care team, and shares insights from his book“Living well with autoimmune diseases”  A Rheumatologist's Guide to Taking Charge of Your Health. The takeaway is empowering and hopeful: we're living in a “golden era” of RA care, with more effective treatments and real reason to believe a full, meaningful life is possible alongside this diagnosis.Episode at a glance:00:20 Dr. Burnbaum's Background and Passion for Arthritis & Neurology05:19 The Diagnostic Process in Rheumatology08:59 Understanding Inflammatory Arthritis15:22 Explaining Autoimmune Diseases and Inflammation23:11 The Role of Immunosuppressive Therapies28:16 Personalized Treatment Plans in Rheumatology30:50 Understanding Diagnostic Criteria and Nuances31:31 Dealing with Diagnostic Ambiguity32:57 Empowerment Through Patient-Doctor Partnership38:10 Practical Tips for Patient Empowerment46:03 Realistic Hope and Coping Strategies56:34 Concluding Thoughts and ResourcesMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone invites Bryan Kramer, an accomplished entrepreneur, keynote speaker, and award-winning author, to share his life journey and the key to achieving true human connection. From discussing his upbringing and career transformation in Silicon Valley to offering practical advice on breaking negative mental loops and aligning personal and professional goals, Bryan provides invaluable insights. This episode explores topics like the power of slowing down, the importance of human-to-human connections in business, the benefits of journaling, and the impact of simplifying one's life. Whether you're looking to enhance your personal relationships or achieve professional success, this interview offers a wealth of knowledge and actionable steps. Don't miss out on this inspirational discussion—listen, do, and repeat for a remarkable life.00:00 Welcome to The Remarkable People Podcast00:42 Introducing Bryan Kramer03:13 Bryan's Journey and Early Life04:23 Transformation and Change10:08 Overcoming Mental Loops and Fear13:50 Practical Tips for Mental Clarity17:21 Bryan's Personal Struggles and Advice20:48 Recognizing the Signs of Stress22:20 The Power of Box Breathing25:42 Clearing the Mental Clutter27:20 Life Changes and Moving to Lisbon31:30 The Benefits of Living in Lisbon34:08 Connecting with Bryan Kramer35:24 Final Thoughts and Encouragement37:45 Closing Remarks and Call to ActionSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

In this conversation, GWIC host Dr. Hemma R. Lomax and Shalini Rajoo explore the critical role of decision rubrics in governance, accountability, and trust, especially in the context of AI. Shalini shares her journey from law to compliance, emphasizing the importance of understanding systems and the impact of leadership on decision-making processes. They discuss how transparency and clarity in decision-making can build trust within organizations and the necessity of responsible AI governance. Practical tips for improving decision quality are also provided, highlighting the importance of self-awareness and critical thinking in leadership. Takeaways: The biggest risk in governance is unclear decisions. AI amplifies existing clarity or confusion in decision-making. Systems and rules reflect the identities of their architects. Everyone has an impact on those around them every day. Leadership is about improving the people around you. It's not just about rules; it's about how people behave. Decision rubrics provide consistency and predictability in outcomes. Transparency in decision-making processes builds trust. Slowing down to ask questions can lead to better decision-making. Writing down the reasons for decisions brings clarity and accountability. Sound bites: "Systems and rules are not inherently neutral." "Transparency in decision making builds trust." "Slow is smooth, and smooth is fast." Chapters: 00:00 Introduction to Decision Rubrics and Governance 02:55 Shalini's Journey: From Law to Governance 06:09 The Impact of Systems on Leadership and Accountability 09:09 Transitioning to Compliance and Ethics 11:49 Understanding Decision Rubrics in Compliance 15:06 The Role of Leadership in Decision Making 18:03 Designing Conditions for Effective Decision Making 20:47 The Importance of Transparency in Decision Processes 24:09 Decision Rubrics: Building Trust in Organizations 26:49 AI and Governance: Leadership Infrastructure Failures 29:47 Responsible AI: The Role of Ethics and Compliance 32:55 Practical Tips for Improving Decision Quality 36:00 Conclusion: The Future of Decision Making in AI Guest Biography: Shalini Rajoo is the Founder and Principal Consultant of Shalini Rajoo Advisory, LLC, where she partners with organizations to design governance, compliance, and decision-making systems that are resilient, trustworthy, and aligned to real operational pressures. Across more than two decades in law, compliance, HR, and organizational leadership, Shalini has helped companies and leaders move beyond check-the-box frameworks to build structures that embed accountability, clarity, and performance into everyday decisions. She began her career in South Africa, first as a public prosecutor and then leading regulatory work with the Department of Trade and Industry, collaborating with legislative and executive stakeholders on corporate, competition, and consumer law. After relocating to the U.S., Shalini practiced commercial litigation. She later served as Director of Global Business Conduct for a Fortune 500 company, where she redesigned ethics and compliance systems, led global risk assessments, and championed psychological safety and integrity-based practices. Today, Shalini's work centers on helping leaders clarify decision rights, governance architectures, and accountability pathways — especially as organizations adopt AI and automation. She recently spoke at the Opal Group's Corporate Governance & Ethics in the Age of AI conference, where she reframed AI governance as a leadership-infrastructure challenge rather than a purely technical or compliance one.

This episode is a re-air of one of our most popular conversations, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com.This week on The Data Stack Show, John welcomes back repeat-guest Ben Rogojan, Owner and Data Consultant of Seattle Data Guy. John and Ben discuss the evolving relationship between data teams and businesses, highlighting the challenges of proving value in a cost-conscious environment. Ben explores the impact of technological advancements, the rise of AI, and the critical skills data professionals need to succeed. Key insights include the importance of understanding business context, being proactive, and focusing on delivering tangible outcomes rather than just producing dashboards. Ben also emphasizes the need for data teams to communicate value effectively, show rather than tell, and be willing to take calculated risks. The conversation provides practical advice for data professionals looking to advance their careers, with a focus on developing business skills, understanding organizational needs, creating meaningful impact beyond technical expertise, and so much more. Technical Freelancer Academy & Consulting Community (1:21)Evolution of Data Teams and Technology (2:52)Data Team Growth and Output vs. Outcome (4:47)Internal Optimization vs. Client-Facing Data Work (7:23)Audience, Delivery Mechanisms, and Actionability (12:40)Proving ROI and Prioritizing Work (15:27)Practical Tips for Data Team-Business Alignment (18:31)Dealing with Vanity and Security Blanket Metrics (23:39)AI's Impact on Data Workflows (27:07)BI Tools, AI Integration, and Dashboards (32:25)Top Skills for Data Professionals (37:27)Career Growth: Technical, Communication, and Business Skills (42:02)Show, Don't Tell: Prototyping and Feedback (44:37)Taking Initiative and Risk in Data Roles (50:21)Parting Advice and Closing Thoughts (51:16)The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation emphasizes the importance of conscious effort, mindset shifts, and small daily actions to restore work-life balance and protect mental health in a world where work often hijacks our lives. Take our quick 2-minute survey and help us improve your listening experience: ⁠oneyoufeed.net/survey⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Impact of work-related stress on personal life and mental health Imbalance between work life and personal life leading to burnout Chronic nature of modern work stress and its effects Psychological framing of stress: “challenge state” vs. “threat state” Cultural romanticization of overwork and hustle culture Importance of conscious effort to maintain work-life balance Strategies for managing stress and avoiding burnout The role of mindset in stress perception and performance Techniques to interrupt rumination and intrusive thoughts Importance of engaging in meaningful activities for mental recovery For full show notes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! If you enjoyed this conversation with Guy Winch, check out these other episodes: Emotional First Aid with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠David Protein ⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Essential Ingredients, Justine Reichman speaks with Thomas Odermatt, founder of Roli Rotisserie, about his journey from Switzerland to the Bay Area as a third-generation butcher. They discuss the importance of local sourcing, quality ingredients, and the impact of health and nutrition on food choices. Thomas shares insights on sustainability in food production, the role of allergens, and the significance of mindful eating and community engagement. The conversation emphasizes making informed choices about food and building relationships with local farmers.   Takeaways Thomas Odermatt is a third-generation butcher from Switzerland. Roli Rotisserie focuses on local sourcing and quality ingredients. Grass-fed and organic practices are essential for health. Sustainability in food production is a priority for Thomas. Mindful eating fosters connection and community. Local food is often fresher and more nutritious than corporate organic. Building relationships with farmers enhances food quality. Eating less processed food can reduce allergens. Cooking at home allows for healthier choices. Community engagement is vital for a sustainable food system.   Sound bites "I have zero allergens." "Buy local ingredients." "Talk to your farmer."   Chapters 00:00 Introduction to Roli Rotisserie and Thomas Odermatt 02:58 The Journey of a Butcher: From Switzerland to the Bay Area 05:46 The Importance of Local Sourcing and Quality Ingredients 08:47 Health and Nutrition: The Role of Grass-Fed and Organic Practices 11:49 Sustainability in Food Production and Packaging 15:08 The Impact of Allergens and Food Processing on Health 17:44 Mindful Eating: The Importance of Connection and Community 21:02 Local vs. Organic: Making Informed Choices 24:01 Practical Tips for Healthier Eating 27:07 Building Relationships with Farmers and Food Sources 29:45 Conclusion: The Future of Food and Community Engagement  

Struggling with ED issues and want practical tips that actually help—not vague advice or just "take a pill"? In this episode, gay men's sex therapist Ken Howard, LCSW, CST shares clear, experience-based strategies for coping with ED, reducing performance anxiety, and staying sexually confident. Learn what makes ED worse, what helps immediately, and how to stop panic, self-monitoring, and pressure from killing arousal.

This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today's session, we perform a deep dive into the restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the double inhale breath technique, a powerful tool to engage your vagus nerve and flip the switch from "fight or flight" to "rest and digest." Through a progressive body scan and golden light visualization, you will soften tension and build a protective boundary around your energy.Episode Chapters00:00 – Welcome to Calming Anxiety: Setting Your Intentions01:10 – The Double Inhale: Manually Turning Off Stress02:14 – Activating the Vagus Nerve: From Fight or Flight to Peace02:37 – Progressive Body Scan: Softening the Armor of Tension04:24 – Golden Light Visualization & Self-Affirmations05:51 – Creating Your Protective Energy Sphere07:59 – The River of Thoughts: A Mindfulness Exercise08:46 – 3 Practical Tips for Vitality and Boundaries10:00 – Grounding & Returning to the Room3 Caring Tips for Your Daily JourneyTo carry this sense of peace into your busy day, try these three simple practices:The One-Minute Wait: Before saying "yes" to a new request, pause for 60 seconds to check if you truly have the energy to give.The "Not Now" Shelf: When a worry persists, visualize placing it on a high shelf to deal with later. Often, the worry vanishes before you ever reach for it again.The 30-Second Unplug: If you feel overwhelmed, physically place your phone in another room and take three deep breaths to create immediate mental distance.Join Our Community If this session helped you find a moment of quiet today, please share it on your social media or send it to a friend who needs a deep breath. Your support helps our community bloom!Remember: Your vitality is your primary currency—invest in it with rest.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of emotional connection and the significance of fostering deep relationships with friends and family. Kendra talks about overcoming fears of loneliness, the necessity of facing it head-on, and the growth that comes from embracing solitude.    TIMESTAMPS: 00:00 Introduction to Companionship 00:15 The Struggle with Loneliness 01:22 Finding Solace in Being Alone 02:38 Beyond Romantic Relationships 04:48 The Importance of Community 06:36 Redefining Companionship 10:22 Practical Tips for Overcoming Loneliness 13:45 Final Thoughts and Takeaways   LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections. 00:00 Welcome to SuperPsyched00:28 The Challenges of Motherhood00:55 Introducing Rebecca Geshuri and Her Book02:27 The Reality of Parenting07:13 Understanding Internal Family Systems (IFS)08:02 Applying IFS to Motherhood13:38 The Importance of Self-Compassion17:44 Practical Tips for Self-Compassion22:15 The Power of Self-Compassion22:31 Understanding the SLOW Acronym24:40 The Impact of Shame and Guilt26:07 Navigating Motherhood and Grief28:53 The Complexity of Parenting34:32 Embracing All Parts of Ourselves36:32 Building Community and Support41:30 Final Thoughts and Reflections HELPFUL LINKS: Rebecca Geshuri WebsiteWhen Good Moms Feel Bad BookRebecca Geshuri InstagramRebecca Geshuri Facebook