Podcasts about practical tips

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.You'll hear insights on:-Rebuilding intimacy in long-term relationships-Small, intentional gestures that reignite romance-The impact of societal norms and life pressures on connection-Psychedelics as a tool for mental health and healing-Balancing science, spirituality, and personal growth-Confidence, communication, and energy in partnershipsWhether you're looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.See you next week, Kreatures!#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberlivingTIME STAMPS:00:00 The Oneness Experience and Relationship Dynamics00:43 Flirting and Reconnecting with Your Partner01:25 Entrepreneurial Mindset and Team Building02:55 The Sniper Analogy in Business05:22 Defining Entrepreneurship and Personal Success05:57 The Journey of Winning Awards12:32 Overcoming Challenges and Making Tough Decisions16:27 Exploring Plant Medicine for Healing41:51 The Transformative Power of Psychedelics44:19 The Intersection of Science and Spirituality45:16 Exploring the Concept of Soul and Energy50:39 The Oneness Experience: Reconnecting with Your Partner53:33 Intimacy and Communication in Long-Term Relationships01:00:33 Practical Tips for Reigniting Passion01:12:22 The Importance of Confidence and Connection01:16:37 Final Thoughts and Farewell

Do you ever spend time reminiscing?We seem to think back a lot from our current empty next vantage point.  It can be great to recall some of those funny moments in our history.  And it's meaningful when we recount the tough seasons we've endured together as well.As we head into the holidays, we thought it would be fun to pull an interview with our kids out of the archives. So, in this episode, you'll listen in on a conversation with our family reminiscing over some of the ups and downs of our Holiday experiences over the past 20+ years. We wonder if it might stir up a bit of hope for your own future as you hear the authenticity straight from all three of our adult children.  We've experienced some high points and low points as a family over the years — and your family will too.  But as you navigate it together, we believe you can experience closeness, gratitude, and joy as a family.  We hope our discussion blesses you this season.In this episode, you'll discover how our kids answered these questions as they share their holiday experiences living in our blended family:What are your favorite memories (including funny ones)?What might have been a negative experience for you?What things made you feel sad, annoyed, or frustrated?What are you grateful for?What do you wish we (as parents) might have done differently?PLUS you'll catch some of their encouragements for YOU!Resources from this Episode:Episodes that focus on Kid's Perspectives:  https://www.blendedfamilybreakthrough.com/podcast/category/Kid%27s+Perspectives/#filterEpisode 71: How to Help Kids Cope with Painful Holiday DisappointmentEpisode 10. 8 Practical Tips for a Successful Holiday SeasonEpisode 149. How to "Blend" Holiday Traditions and Create Meaningful Connection this Season Episode 151. What Has The Potential to Steal Your Joy - And How You Can Hold Onto It  (Part 1)Episode 171.  How to Experience More Fun, Connection, and Joy this Holiday Season [with Rich and Stacy] Episode 173. Expert Guidance for Holiday Success [with Lauren Reitsema & Joneen Mackenzie]Episode 222. Step-by-Step Guide:  Facing Painful Pushback Without Making Things WorseEpisode 224. Holiday Negotiations That Work:  5 Tips to Reduce Tension and Disappointment  Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession

Stress is a part of almost any job. When you are working in a restaurant that stress can feel like a trap. It does not have to control you. This podcast episode will give you fast and practical ways to manage stress in as a restaurant server. Learn how to reset your nervous system in 30 seconds, communicate under pressure, prioritize when everything feels urgent, and keep your mindset steady through rushes, complaints, and curveballs.#ServerLife #RestaurantLife #StressManagement #MentalHealth #ServiceIndustry #Hospitality Follow Me On Social Media:Instagramhttps://www.instagram.com/themodernwaiterpodcast/TikTokhttps://www.tiktok.com/@themodernwaiterMore Info https://www.themodernwaiter.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode of the Planet Talk Podcast, Vienna Ortiz discusses the feelings of disorientation and overwhelm that often accompany the week between Christmas and New Year. She emphasizes the importance of giving oneself grace during this time, recognizing the pressures of preparing for the new year, and the impact of perfectionism on goal setting. Vienna encourages listeners to embrace fresh starts throughout the year, not just on January 1st, and shares practical tips for maintaining routines and managing holiday stress.Chapters00:00 Welcome and Reflections on Time01:19 The Lost Week: Navigating Post-Christmas Disorientation04:14 Preparing for the New Year: The Pressure to Change07:06 Perfectionism and the New Year: Breaking the Cycle09:53 Fresh Starts: Opportunities Beyond January 1st12:44 Practical Tips for the Transition to the New Year16:34 Closing Thoughts and Future PlansInstagram: @viennaortizplansTikTok: @viennaortizplansPlanner Talk Podcast: https://podcasts.apple.com/us/podcast/planner-talk-podcast/id1545295618Paper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

On this episode of Day by Day, Living in the Glass House, Dr. Clif and Drew Brewer discuss practical and heartfelt ways to pray for pastors and their families, emphasizing the importance of supporting their passion, perseverance, and overall well-being in ministry. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Nick Gray is the author of The Two-Hour Cocktail Party and founder of Museum Hack. He's mastered the art of hosting events that strengthen networks and build genuine connections. In this conversation, he shares practical systems for hosting gatherings, why every leader needs a personal website, and lessons learned from his viral blind date trip to Tokyo. The Learning Leader Show Key Learnings Two Great Ice Breaker Questions:  What's a compliment that someone has given you that you've never forgotten about?  If you could teach any class about a topic that you're an expert on, what would it be? The power of a network is real: As a leader, you're probably hiring people regularly or looking for investors. By hosting simple, lightweight meetups or dinner parties, or happy hours once a quarter, you can strengthen your network, build it, and keep those loose connections or weak ties warm. Mix professional and personal contacts: For me, a really boring event would be all work people. Look for occupational diversity. If you're hosting a work event, invite some other random folks who you know are gonna be good conversationalists and add to the energy. Don't reach for the top shelf first. Most important advice for leaders: do not invite your most impressive contact to your very first happy hour or meetup. Your first party should be for your neighbors, the parents of kids at your school, those LinkedIn connections, high school buddies you haven't seen in a while. Your first party should be a comfortable meetup for 15 to 22 people that you host at your home with just cocktails, not a dinner party. Then slowly, once a quarter, you'll be adding more people to it and filtering your list. Collect RSVPs to ensure attendance. New hosts are absolutely terrified that nobody will arrive. As long as you get a minimum of 15 people to show up, your party will generally be a success. Use platforms like Partiful or Mixily (not Paperless Post or Evite) to get people to RSVP, let them know what to expect, and send reminder messages. Ten days before, send a reminder message hyping up the party. About a week before, send another reminder message with a little dossier of who the attendees are. Write something little: "Ryan Hawk hosts a podcast. He wrote a book. He lives in Ohio. Ask him about the ski trip he went on with his family." This serves to make anxious people or socially awkward feel like they're welcome and they have a conversational access point. Practical hosting tips on event day: Label your trash cans and your bathrooms. As people arrive, greet and welcome every single person, and make them a name tag. Write it out right in front of them, first name only. Do not pre-write your name tags. Force collisions through structured activities. Your job as a leader is to go through life collecting the interesting people that you meet and helping them meet each other.  Can you become a connector? One way to be a connector is to host these meetups and force the collisions. Lead two or three rounds of introductions at your meetup. Make a little announcement 30 minutes after it starts: "There are so many interesting people here. I want you all to meet each other. We're gonna split into small groups. It might seem silly, but I promise the purpose tonight is for you to talk to as many new people as possible. We're gonna split into small groups of three or four people, and you're gonna go around and tell your life story in two minutes." End on time, especially for weekday events: Host from 6:30 to 8:30 PM with a hard stop on Tuesday or Wednesday nights. People appreciate having an end time because they have responsibilities. Having that end time makes them more likely to RSVP yes and actually attend. "I get more compliments on my party ending on time, and they leave with a positive experience, so they want to return for another." Why every leader needs a personal website. If you have a blue check verified on Instagram, if you post at least once a month on LinkedIn, you probably need your own personal website. It's proactive reputation management. People are out there searching for you on Google and on ChatGPT. It may not happen every single day, but it probably happens every week. Whether it's parents of your kids at school, whether it's new employees, people are googling you. You want to have a personal website to put your best foot forward and make a good impression. Carrd.co to create a simple homepage or cloudflare to set up your domain name.  Keep it simple: You don't need a Gary Vee type page. Your page can look like a Google Doc. Feed these large language models your story and bio. My website is plain text, simple homepage. I used to have a fancy design site. Now I'm like, dude, it doesn't matter. 80% of my visitors are on their cell phone and just want to read some text and have some links. The tweet from 2024 that changed everything.  The viral Tokyo blind date trip taught me I was ready to share my life with someone. I ended up meeting my wife a couple of months after this experience because I realized I was ready. From a business perspective, one of the most interesting things while that was happening and for about a week afterwards: anyone would accept my phone call. My callbacks were instantaneous. My dial to answer fast. People were reaching out from everywhere. I was like, whoa, is this what it's like to be a celebrity? "I came back to Texas after the trip, ready to truly settle down and find a relationship and meet my now wife." Write like you talk: The best book about storytelling is Storyworthy by Matthew Dicks. Don't try to write a LinkedIn post that says "I'm happy to announce." Would you actually say that to someone? No, you wouldn't. Say it like you talk. Advice on Blind Introductions: Use a double opt-in intro. Reach out to one person first, "Hey, are you taking new clients before I connect you with a friend?" Get both parties' permission, separately - then send the email.  Give yourself a Free Day: Dan Sullivan suggests one free day a quarter from work. Make it a weekday, and even get a burner phone so you can't check your work text/emails, so you're completely disconnected from work.  The keys to being a great host/MC: Priya Parker does such a great job talking about the theory of being a good leader. The host that doesn't do a great job is the one who's too cool to care. Give explicit instructions to people. You are a ring leader for an event, and you're in charge of everyone's energy levels and keeping the show on the road.  Add value before taking value. Never send someone a message, "I'd love to pick your brain," or "I'm looking for a mentor." That is take, take, take. Think about how you can add value first. When you add value first to people, it's some sort of law of reciprocity. They're much more likely to want to help you out or do something in return. Advice for new grads in the AI era: AI and new tools are eating into the ability for companies to hire low-level employees that do grunt work. Learn how to use the tools themselves. Work with small businesses and entrepreneurs where you can make a difference. Develop a writing practice: Matthew Dicks has this activity called Homework for Life where every night you write down some note, some anecdote, something that stuck out for you. It gives you ideas about things to write about. Use AI as an editor, not a writer: Don't outsource your thinking to AI. Use the tools, understand how to use them, but don't outsource your thinking. It'll spit back something decent, but you don't want to outsource your thinking, especially as a leader. Reflection Questions Nick says your first party should be for neighbors, school parents, and LinkedIn connections you haven't seen in a while (not your most impressive contacts). Who are 15-20 people in your life that fall into this "comfortable but haven't connected recently" category that you could invite to a simple cocktail party?   He emphasizes "add value before you take value" and never says "I'd love to pick your brain." Think about someone you want to connect with. What's one specific way you could add value to them first before asking for anything in return?   Nick hosts events once a quarter to keep weak ties warm instead of trying to have individual coffee meetings with everyone. What's one relationship-building activity you're currently doing inefficiently that could be replaced with a group gathering? Additional Learning #663 - Priya Parker: The Art of Gathering #545: Will Guidara: Unreasonable Hospitality #430 - Matthew Dicks: Change Your Life Through The Power Of Storytelling Audio Timestamps 02:06 Icebreakers and Personal Stories 02:55 The Art of Hosting Events 08:27 Practical Tips for Successful Gatherings 20:16 Mastermind Events and Personal Websites 25:36 The Importance of a Personal Website 26:47 Crafting an Engaging Bio 29:27 The Viral Tokyo Trip 37:04 Living an Interesting Life 41:57 The Art of Hosting and MC'ing 44:50 Advice for New Graduates 46:35 The Power of Writing and Storytelling 49:07 EOPC

Feeling overwhelmed by digital clutter? In this episode, Thanh and Brooks share practical tips to organize your files, meeting notes, and photos across all your devices and cloud storage. Learn how to centralize your assets, create smart folder structures, use consistent naming conventions, and leverage AI tools for effortless organization. Discover the 3-2-1 backup strategy […]

Please donate today at MercyShips.org/podcast Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Curious how to keep things spicy over the holidays?? We share how YOU guys keep things spicy and intentional despite the busyness of the Christmas season. Plus we share some of our own Christmas traditions and even how we all met! Watch the episode on YouTube!! Episodes: 214: Sex When Family Is Around 220: The Why Behind This Our Products: BINGO 1st edition BINGO 2nd edition 12 Days of Sexmas KS Christmas Mad Libs Resources: Just Between Us app (found at the bottom left corner of the Intimtely Us app!) Mentionables code KINGDOM for 10% off! ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [00:36] Introduction and Welcome [01:04] Verse of the Day [01:12] Christmas Episode Ideas [01:19] Listener Suggestions [02:00] Practical Tips[02:06] Past Episode Reference [02:40] Personal Stories [10:52] Christmas Traditions [10:59] Favorite Christmas Movies and Songs [11:30] Christmas Cookies and Traditions 11:40] Closing Prayer Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking the Secrets: Can Intuition Be Developed? Ever wondered if intuition is something you can actually develop? In this video, we dive deep into the fascinating world of Intuition Development. Join us as we explore whether intuition can be developed and how it can transform your life. Have you ever noticed how some people seem to have a sixth sense about things? What if I told you that you could enhance your own intuitive abilities? This video is your guide to understanding how to develop intuitive thinking and embark on an infinite quest: develop your psychic intuition to take charge of your life. Understanding Intuition Intuition is often described as a gut feeling or an inner voice. But can intuition be developed through practice? Absolutely! By engaging in specific develop intuition exercises, you can sharpen your intuitive skills and make more informed decisions. Exercises to Enhance Intuition To start your journey in Intuition Development, try incorporating daily practices that focus on mindfulness and self-awareness. These develop intuition exercises are designed to help you tune into your inner voice and trust your instincts. The Infinite Quest Embarking on an infinite quest: develop your psychic intuition to take charge of your life is about more than just honing a skill. It's about embracing a new way of thinking and living. Discover how this journey can lead to personal growth and empowerment. Practical Tips for Intuition Development Looking for practical ways to enhance your intuition? This video offers insights into how to develop intuitive thinking through simple yet effective techniques. Whether you're a beginner or looking to refine your skills, these tips are for you. Check social links - Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ - Tiktok: https://www.tiktok.com/@dougbeitz178 In this video, we've explored the question: can intuition be developed? The answer is a resounding yes! By engaging in Intuition Development and practicing develop intuition exercises, you can unlock your potential and embark on an infinite quest: develop your psychic intuition to take charge of your life. Remember, how to develop intuitive thinking is a journey, not a destination. With dedication and practice, you can enhance your intuitive abilities and transform your life. Start your journey today and see where your intuition leads you!

In this episode, we talk about how to stay grounded, centered, and aligned when you're surrounded by people who may be on different paths. I also share practical tools for handling projections, competitive or jealous energy, and emotionally charged interactions with grace.

This week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and attachment theory, particularly in the context of dating. Kendra shares practical advice, like labeling emotional triggers, redirection responses, and maintaining your self-worth. This episode emphasizes the importance of centering yourself to attract healthier relationships. Kendra discusses how cognitive bias can influence our behaviors and provides valuable insights into self-love and self-prioritization, highlighting how they can transform your life. TIMESTAMPS: 00:00 Introduction to Magnetic Attraction 00:09 Understanding the Law of Attraction 00:29 Applying Attraction in Dating and Relationships 01:43 Dealing with Anxiety and Attachment 03:53 The Psychology Behind Attachment 08:30 Becoming the Main Character in Your Life 17:10 Practical Tips for Staying Grounded 20:24 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

If you've ever sat down to create content and suddenly forgotten every word you've ever known, this episode is for you. Sure, in our dream world, we'd have content planned, published, and DONE months in advance... but sometimes the dream world just doesn't match real life, and you find yourself staring at a blank screen with zero ideas. I'm sharing the exact things I do when I hit that “blank cursor” moment and feel completely stuck. These four tips come straight from real-life work sessions where I had to talk myself out of wasting time and into actually creating something needle-moving and FUN. We'll talk about switching methods, handwriting, doing something else, and choosing something fun to get started. If you want content creation to feel easier and more enjoyable, this one will help. Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call

In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I've learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention and self-care.Chapters:[01:28] Honoring My Pup & Emotional Updates[01:57] Listener Questions: Protein Sparing Fasting[02:26] Beyond Calories: Metabolic Health & Longevity[02:57] Coping with Stress, Hormones, and Grief[03:50] Why I Tried Protein Sparing Fasting[04:47] Reset, Not a Crash Diet[05:58] Building Muscle & Sustainable Health[07:25] Bloodwork Insights & Lean Mass Hyper Responder[13:15] Exercise, Longevity, and Intensity[16:33] Cardio, Cortisol, and Muscle Preservation[19:10] Sprint Intervals & Practical Tips[21:24] Sustainable Wellness & Program InvitationSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

it's a weird fact that, for laypeople, odds are good the only confessions they'll ever hear are their own. Priests get to hear quite a few more. So Joseph has his brother, Fr. Peter, on to talk through some practical tips for making a good confession, from a priest's perspective.Listen in to find out more! As always, support our work by going here!join our email newsletter list here!catch our other podcast, Love Your Marriage, by clicking here: https://ouroutpost.org/podcasts/see what we have upcoming in terms of events here: https://ouroutpost.org/events/send us an email at hello@ouroutpost.organd please rate, review, and share!If you're a Catholic husband, feel free to sign up for some time to chat with Joseph! https://bookme.name/ouroutpost/45-minutes-with-joseph

In this episode of The Women On Top, Valerie Lynn sits down with Victoria Pelletier—a force of nature who became a COO before most people feel confident in their first leadership role. Today, she's a sought-after keynote speaker, corporate executive, and author known for her unapologetic no excuses philosophy.What unfolds is a raw and powerful conversation about what it really takes to rise inside the corporate world—and why resilience, ownership, and courage matter more than any job title.Valerie and Victoria dive deep into:

Most podcasters assume discovery happens through social media, word of mouth, or being featured by the editorial teams at Apple Podcasts or Spotify. But the data tells a very different story. In this episode, I sit down with Jennifer Han, CMO at Ausha, to unpack how listeners actually choose their next podcast, and why most creators are optimizing for the wrong behaviors.What surprised even me is how dominant in-app search has become. According to the industry discovery research we discuss, one in two podcast listeners discover new shows directly inside podcast apps, and 70% of them use the search bar. Editorial features and charts? They account for a fraction of discovery. If you want to grow sustainably, understanding how Apple Podcasts and Spotify search really work it's truly foundational to surpass your competitors.Resources mentioned in this episode:For the full list of links, resources and show notes, please visit:https://thepodcastspace.com/podcast/s4-113-pso-and-ranking-on-podcast-platformsTry PSO [affiliate link]: https://ausha.co/?fpr=psothepodcastspace

Discover Magical Winter Wedding Ideas for a Cozy & Unforgettable Celebration. If you're envisioning snowflakes, cozy fireplaces, and warm drinks, this edition is for you. Discover how winter can provide a unique, intimate, and budget-friendly alternative to the traditional wedding seasons. We cover everything from decor ideas with pine cones and evergreen branches, festive lighting, and comfort food, to practical planning tips for transportation and guest comfort.   Stress-free Wedding Planning Podcast #179: Captivating Winter Weddings, Get Inspired By These Cozy Concepts Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Captivating Winter Weddings, Get Inspired by These Cozy Concepts  01:00 Podcast Overview and Goals 02:00 Why Choose a Winter Wedding? 03:00 Creating a Cozy Winter Atmosphere 04:00 Winter Wedding Inspiration and Decor 04:30 Lighting for Winter Weddings 05:00 Food and Drink Ideas for Winter Weddings 08:00 Wedding Tip Wednesday: Wedding Rehearsal 09:00 Entertainment and Music for Winter Weddings 10:00 Practical Tips for a Stress-Free Winter Wedding 10:45 Keep Guests Comfortable. 12:00 Final Thoughts and Community Engagement 12:30 Closing Remarks and Credits   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #winterwedding #NewEnglandWedding #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

You open Excel daily, but are you using AI to make it work for you? While 58% of professionals have tried AI, only 17% use it regularly—a missed opportunity. Join CPA Kyle Ashcraft in this hands-on webinar to learn vibe coding—a no-programming approach using Cursor AI to automate repetitive Excel tasks. Watch Kyle transform messy spreadsheets, organize GL data, and reconcile transactions with simple AI prompts while keeping data secure. You'll get three ready-to-use scripts plus a framework to automate countless tasks and reclaim hours weekly.(Originally recorded on October 20, 2025, on Earmark Webinars+)Chapters(02:18) - Meet Kyle Ashcraft and His AI Journey (02:31) - The Importance of AI in Accounting (03:30) - Kyle's Background and CPA Review (04:38) - Live Webinar and Audience Interaction (05:12) - Kyle's AI Projects and Cursor Introduction (07:39) - Data Privacy Concerns with AI (17:18) - Practical AI in Excel: Examples and Demonstration (20:03) - Getting Started with Cursor (23:55) - First Cursor Project: Cleaning Up Excel Data (31:38) - Jumping into Financial Document Verification (32:50) - Exploring Cursor's Privacy Settings (33:48) - Understanding Data Retention Policies (36:23) - Comparing Excel Files with Cursor (36:48) - Analyzing Complex GL Details (42:22) - Using Cursor for Recurring Accounting Tasks (49:20) - Leveraging AI for Audit and Analysis (50:53) - Practical Tips for Implementing Cursor (53:56) - Q&A: Advanced Cursor Features (59:04) - Conclusion and Next Steps Earn CPE for this episode: https://www.earmark.app/c/2854Sign up to get free CPE for listening to this podcasthttps://earmarkcpe.comhttps://earmark.app/Download the Earmark CPE App Apple: https://apps.apple.com/us/app/earmark-cpe/id1562599728Android: https://play.google.com/store/apps/details?id=com.earmarkcpe.appResourcesIntro to Cursor PDF Guide - https://mcusercontent.com/02dbcae4a3e3f15021db25a0c/files/deff5647-e0a3-51d7-4225-cf8b3a48532d/Cursor_AI_Quick_Guide.pdfWebinar presentation - https://ai.maxwellstudy.com/Connect with Our Guest, Kyle Ashcraft, CPALinkedIn: https://www.linkedin.com/in/kyle-ashcraft-cpa-7638a42aLearn more about Maxwell CPA Reviewhttps://maxwellcpareview.com/Connect with Blake Oliver, CPALinkedIn: https://www.linkedin.com/in/blaketoliverTwitter: https://twitter.com/blaketoliver/

Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer With the holiday season in full swing, your hosts dive deep into what this time of year really means for first responders and their families. Balancing the unique demands, the heightened emotions, and the challenge of staying present, this conversation acknowledges both the joys and difficulties of navigating the holidays when the call hits home, literally. In This Episode: Holiday Stress & Setting Boundaries The Ashlee & Jennifer open up about the overwhelming expectations and demands that often come with the holidays. With a reminder that sometimes, it’s healthy (and important) to say “no” and prioritize what truly matters. First Responders’ Unique Holiday Experience Not every family gets to gather together during the holidays, especially when a loved one is on duty. Jennifer and Ashlee discuss how the holiday season impacts first responders, from missing family traditions to working through emotionally difficult calls. Grief & Tragedy During the Holidays Jennifer & Ashlee explore the pain of spending holidays without loved ones and how traumatic calls on significant days can permanently change their meaning. They share both personal stories and insights from therapy, normalizing complicated feelings that often surface this time of year. Honoring Positive Moments It’s not all heavy! The episode highlights uplifting traditions like “Shop with a Cop” and the positive impact first responders make in their communities, reminding us of the good at the heart of the season. Mental Health, Guilt & Self-Care Ashlee and Jennifer dive into the guilt many feel, whether it's from not doing “enough” or not being present with family. If you’re struggling, they strongly encourage seeking support and normalizing reaching out for therapy, especially when holiday pressure mounts. Practical Tips for Staying Present Put down the phones, real connection starts with being fully there with your loved ones. Build new traditions, whether you’re at home or on shift. Take intentional breaks and give yourself permission to slow down, even if it means missing a party or two. Supporting the Whole Family This episode acknowledges the hidden load on partners and family at home, and the importance of recognizing and appreciating each person’s contributions during this season. Creating New Traditions Whether it’s puzzles, football, or unique celebrations, the hosts challenge listeners, especially first responders to find new ways to create joyful, meaningful connections, even if plans (or locations) look different this year. Navigating Substance Use Concerns Special note about the extra challenges for those managing sobriety through the holidays, acknowledging the prevalence of substance use and emphasizing the power of planning ahead and asking for support. Listener Challenge: What new tradition or small act of presence can you create with your loved ones this holiday season? Share your stories and holiday photos with the show! Final Thoughts: You’re not alone in feeling overwhelmed, stressed, or even disconnected this holiday season. Let’s give ourselves (and each other) the grace to acknowledge our real experiences and find moments of joy and connection where we can. Happy holidays from Jennifer, Ashlee, and the whole WTCHH team! Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you!   For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.   Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!   Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Send us a textIn this episode of the Midlife with Courage™ podcast, Kim and guest Maria Toso discuss emotional triggers and how to heal them. Key topics include:- Understanding emotional triggers and contractions- Techniques for healing and self-love- The importance of grounding and breathwork- How forgiveness and divine love play roles in emotional healing- Practical advice for facing triggers, especially during the holidays.00:00 Welcome to Midlife with Courage00:21 Meet Maria Toso: A Journey of Spiritual Awakening00:28 Understanding Emotional Triggers02:00 Healing Through Meditation and Yoga03:09 Numbing Out: The Modern Escape03:49 The Power of Self-Love and Divine Love05:56 Recognizing and Managing Triggers08:59 Daily Practices for Emotional Well-being11:41 The Role of Self-Validation24:49 The Journey of Forgiveness25:07 Understanding Triggers and Healing25:54 Releasing the Original Villain27:40 The Power of Forgiveness30:29 A New Paradigm for Friendship34:21 Steps to Grounding and Awareness38:04 Using Current Hurts for Healing38:46 The Importance of Loving Presence46:55 Practical Tips for the Holiday Season49:06 Conclusion and Final ThoughtsGo to Maria's website to get her free mini meditations, her book and more information about working with her. Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Have you ever wondered how to keep your podcast running smoothly without feeling totally overwhelmed? I'm sharing all of my go-to pro tips - the workflows I use in my agency - for building podcasting systems that actually keep things organized—and fun.I'll share a big big picture overview of the workflow process in creating a single episode - from planning the season focus to guest planning, all the way to launch.Figuring out what resources you already have to work with is key. Think in terms of time, energy and budget. to creating a workflow that fits my style, to making adjustments on the fly if something's not working. I'll also share some real-life examples of working with a team and how we stay connected to the “why” every step of the way.Whether you're ready to find your flow or you like to understand the big picture first - this episode is worth a listen.In this episode, you'll learn: Easy systems and workflows to keep your creative projects feeling doable (and not overwhelming)Tips for building a flow that works perfectly for you—and adjusting as things changeSimple tricks for staying super organized (so you don't lose your files or your mind)Links:I teach you how to start your podcast scrappy and from scratch for just $37 - go to https://www.boss-goddess.co/toolkit to get your toolkit!More episodes on this topic:Ep. 179- Should I Start A Podcast?Ep.185 - The 3 Steps To Starting A Podcast with PurposeEp.186 - Aligning Your Podcast Goals with ImpactThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes!

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.TakeawaysMany people overlook sodium's role in kidney stone formation.Aiming for 1500-2000 mg of sodium daily is crucial.Lowering sodium can help reduce urine calcium levels.High sodium intake can lead to bloating and kidney strain.Dietary changes can prevent kidney stones without medication.Consistency in diet is more important than perfection.Hidden sodium in foods can surprise many people.Meal plans can help manage oxalate intake effectively.Enjoying food is important for a balanced lifestyle.You can still eat foods you love while managing kidney health.00:00 Understanding Kidney Stones and Oxalate07:00 The Role of Sodium in Kidney Stone Formation11:54 Practical Tips for Managing Diet and Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

I'm thrilled to share the latest episode of our podcast, featuring an inspiring conversation with Scott Jagodzinski , the founder of Argent Alpha and author of the bestselling book Harder to Kill. Scott's mission is to help men over 50 rebuild their physical, mental, and emotional performance, making the second half of their lives their strongest yet.Here are some key takeaways and intriguing insights from our chat:Scott's Personal Health Journey  • Overcoming Knee Issues: Scott shares his battle with severe knee problems and how he avoided surgery through regenerative therapies and lifestyle changes.  • Creating Argent Alpha: His journey led to the creation of Argent Alpha, a community focused on men's health and performance after 50.Core Principles of Argent Alpha  • Truth-Telling: The importance of honest self-assessment in recognizing and addressing the invisible decline many men face as they age.  • Future Self Vision: Creating a compelling vision of who you want to become as a powerful motivator for change.The Five Key DriversMindset: Adopting a growth mindset and lifelong learning.Sleep: Prioritizing quality sleep as a critical recovery tool.Nutrition: Focusing on protein-centric meals and reducing processed foods.Fitness: Emphasizing strength training, mobility work, and cardio.Hydration: Ensuring proper hydration as a vital component of health.Standards, Measurement, and Accountability  • Setting High Standards: Defining and measuring standards in all five key areas.  • Accountability: The role of community and accountability partnerships in achieving sustainable health improvements.Advanced Health Protocols  • Innovative Therapies: Scott's use of supplements and peptides to support recovery and health.  • Proactive Health Management: Encouraging men to become the "CEO of their health" and explore integrative or functional medicine.Leadership and Legacy  • Leading from the Front: Scott's philosophy of leading by example and continuous learning.  • Redefining Success: Shifting focus from traditional markers to the impact on family, friends, and community.Practical Tips and Motivational Insights  • Daily Habits: Simple yet powerful guidelines like "break a sweat every day."  • Community Support: The value of brotherhood and camaraderie in the journey to better health.Scott's message is clear: men over 50 are not destined for decline. With the right mindset, standards, and support system, they can redefine aging, achieve remarkable health and performance, and leave a meaningful legacy.I hope these insights spark your curiosity and inspire you to listen to the full episode. Let's continue to challenge limiting beliefs about aging and strive for a vibrant, fulfilling second half of life.Stay curious and keep thriving!P.S. Don't forget to check out Scott's book Harder to Kill and explore the Argent Alpha community for more resources and support.Send us a textConnect with Kip on LinkedInhttps://www.linkedin.com/in/kipknippel/Watch Bite-Sized Clips on YouTubehttps://www.youtube.com/@capitalistculture/shorts

If you've been lifting consistently and suddenly can't increase your weights anymore, this episode will help you understand why and what to do next.I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing.P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: What Progressive Strength Training Is and Why It's So Effective After 40• Episode 148: 3 Kinds of Progressive Overload and Practical Tips to Use ThemEnjoy the show!Send me your thoughts

- Overview of Non-Small Cell Lung Cancer - The Important Role of the Caregiver in Communicating with the Health Care Team - Taking on the Role of the Caregiver - What Research Tells Us about Caregivers - The Caregiver's Role in Decision Making for a Loved One with Non-Small Cell Lung Cancer - Challenges in Communicating with the Health Care Team - Challenges & Rewards of Caregiving - The Increasing Role of Telehealth/Telemedicine Appointments - Coping with Each Day, on Special Occasions & Birthdays - Managing Family & Friends - Long-Distance Caregiving - Self-Care Tips for Managing the Stress of Caregiving - Questions for Our Panel of Experts

What makes some creators cut through the noise while others just… fade into the scroll?In this week's episode, I sit down with Jay Acunzo, international speaker, storytelling coach, and the mastermind behind the “resonance over reach” philosophy. Jay has worked with brands like Google, HubSpot, and ESPN—and today, he shares what really helps coaches, creators, and business leaders connect with their audience in a meaningful, profitable way.We talk about how to uncover clarity in your message, why most “signature talks” miss the mark, and how you can structure your communication to inspire change—not just attention.If you're trying to grow your thought leadership, book speaking gigs, or create content that sticks, this conversation is a masterclass.What you'll learn:Why clarity is more important than consistencyThe 4-part storytelling framework to boost resonanceHow to refine your thought leadership on LinkedInThe right way to test, tweak, and ship your ideasWhy a "signature talk" is really an argument for changeTimestamps:00:00 Introduction: The Key to Effortless Attention00:27 Welcome to Rocky Mountain Marketing00:58 Introducing Jay Acunzo: Master of Clarity06:43 The Importance of Public Speaking14:12 Crafting Memorable Stories19:19 The Four Beats of Storytelling19:54 Align: Understanding Your Audience20:07 Agitate: Highlighting the Problems21:00 Assert: Presenting Your Solution21:32 Invite: Engaging Your Audience22:36 The Importance of Personal Branding23:14 Finding Your Unique Speaking Voice24:28 The Role of Authenticity in Speaking25:59 Developing and Refining Your Ideas28:37 Practical Tips for Nervous Speakers31:17 The Power of a Creative Practice33:31 Conclusion and Final ThoughtsTune in now, and let's help you build a message that actually moves people.Visit Jay Acunzo online:Website: https://jayacunzo.com/LinkedIn: https://www.linkedin.com/in/jayacunzo/Apple Podcasts: https://podcasts.apple.com/us/podcast/how-stories-happen/id1736586770Youtube: https://www.youtube.com/jayacunzoLearn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

How do you actually cope with all the pressure and stress that comes with the festive season?In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love or struggle with the holidays, you'll find compassionate, relatable tips to make the festive period a little more manageable.Highlights include:3:18 Hidden Stresses Of The Festive Season7:01 Loneliness, Exhaustion And Family Pressure12:26 Spotting Fatigue And Early Warning Signs19:01 Practical Basics To Reduce Overwhelm24:11 Inner Critic, Perfectionism And Expectations30:21 Flexibility And Rethinking Traditions36:06 Body Regulation Over Head-Only StrategiesThis week's guest:Jo Rodriguez is a UK-based Health Psychologist with over 20 years' experience helping people who feel anxious, overwhelmed, and stuck in their own heads. She works with the mind and the body. CBT, EMDR, EFT, and nervous system tools.Jo is known for her straight-talking, compassionate style and her ability to explain why you feel the way you do, without making you feel broken or blamed. Her work focuses on helping people calm their bodies, untangle overthinking, and feel more like themselves again.WebsiteTell us what you thought of this episode!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***If overthinking and worry is draining you, start with my 30-minute mini course How to Stop Spiralling. It gives you the exact tools I teach clients to interrupt thought loops in real time. If you want something for the moments you're already anxious or overwhelmed, the Spiral Rescue Kit has guided audios and a printable SOS plan you can use anywhere. → Get both HERE (get £5 off when you buy both or gift it to a friend!) -> SOCIALS DISCLAIMER

TWS News 1: Angel Tree – 00:26 The Crazy Thing You’re Glad You Did – 3:35 TWS News 2: Cocoa Dip – 10:07 Shrink Rap: Practical Tips to Get Through the Holidays – 13:00 TWS News 3: The Creation of the McRib – 20:31 Who Does That? – 23:37 Flashback Friday – 27:35 Rock Report: TikTok’s Year in Music – 30:25 Scale of 1-10: Christmas Movies – 33:38 Good News Giddy Up – 39:21 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Get all set for the Third Sunday of Advent in Ordinary Time with Father Byrd.SummaryIn this episode, Scott and Jeff discuss the themes of Advent, particularly focusing on Gaudete Sunday, which celebrates joy. They explore the differences between joy and happiness, emphasizing that joy is a consistent state rooted in hope, while happiness is circumstantial. The conversation also touches on the importance of prayer in family life, the significance of blessings, and the inspiring life of St. Philip Neri, the patron saint of joy. They conclude by discussing how to pursue joy in daily life and the role of gratitude in fostering a joyful spirit.TakeawaysAdvent is a busy but joyful time for Catholics.Gaudete Sunday is a celebration of joy during Advent.Joy is consistent, while happiness is circumstantial.Prayer is essential for family life and joy.Blessings can strengthen family bonds.St. Philip Neri exemplified joy through his relationship with God.Pursuing joy involves deepening one's relationship with Christ.Gratitude can transform our perspective and increase joy.Simple prayers can enhance family spirituality.Joy should be a daily pursuit, not just a seasonal focus.Chapters00:00 Introduction to Advent and Joy03:36 Understanding Joy vs. Happiness06:26 The Role of Scripture in Advent09:33 The Significance of Rose Sunday12:39 The Importance of Prayer in Family Life15:31 Building a Rule of Life for Spiritual Growth18:25 The Pursuit of Joy in Daily Life21:19 The Example of St. Philip Neri24:35 Practical Tips for Family Prayer27:24 The Power of Blessings in Family Dynamics30:40 Conclusion and Final Thoughts

If you're running at full on sprint right now and secretly feel like you're about to collapse (or cry) at any moment, this episode is for you. I'm in the busiest season of my life right now, and I'm sharing the exact practices that are keeping me from burning out. We talk about holding tightly to your calling, evaluating your pace, and getting honest about whether your real-life priorities match your “theoretical” ones. You'll walk away with seven practical, God-honoring tools you can start using today. Listen in and let's help you get your peace and focus back.   Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: ⁠⁠The Christmas Survival Guide ⁠⁠⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitJoin me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health."Choose to think, it's not easy.""Give yourself permission to feel.""Your thoughts are brain food."Chapters00:00 Introduction to Choosing to Think03:26 Navigating Grief and Stress06:06 The Importance of Mindset and Neural Pathways09:11 Coping with Stress and Finding Balance11:52 Choosing to Think During the Holidays14:38 Self-Care and Health Awareness17:39 The Power of Forgiveness and Repentance20:24 Community Support and Connection23:05 Gifts for Mental Wellness26:08 Practical Tips for Brain Health28:43 Conclusion and EncouragementCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

On this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pelvic mechanics for the pelvic outlet. They discuss more than just the 'knees and ankles out' approach, focusing on the importance of soft tissue, hormonal impacts, and pressure mechanics with rib cage and pelvic positioning. Key topics include understanding the pelvic outlet, the role of rib cage positioning, and asymmetrical pushing positions to facilitate baby movement during labor. The episode also touches on prenatal preparation and features insights from both hosts' professional experiences. MamasteFit's Free Birth Prep Circuit:  https://youtu.be/lAOr0C36yvECheck out our professional pelvic mechanics course here: https://mamastefit.teachable.com/l/pdp/pelvic-mechanics-professional-course?coupon_code=PRESALE00:00 Introduction to the MamasteFit Podcast01:27 Understanding Pelvic Mechanics for Pushing02:06 The Role of Hormones in Pelvic Flexibility03:52 Impact of Rib Cage Position on Pelvic Mechanics08:58 Asymmetrical Pushing Positions11:03 Sponsor Break: Needed Nutrition12:55 Practical Tips for Asymmetrical Pushing19:54 Prenatal Preparation for Pelvic Flexibility21:12 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Join Dr. Judith in this heartwarming and insightful episode as she explores the concept of stillness amidst the hustle and bustle of the holiday season. Through a series of touching stories and four key principles, represented by the acronym GIFT (Gratitude, Inner Listening, Faith, Tranquility), Dr. Judith illustrates how finding inner peace can transform how we experience the holidays. Whether it's through the gratitude found in a quiet moment, the inner listening that reconnects us with our divine purpose, the steadfast faith during times of loneliness, or the tranquility amidst chaos, this episode provides a spiritual guide to cultivating a silent flame within. Embrace the true essence of the season and discover how to celebrate with a heart full of presence and peace.Timestamps:00:00 Introduction: The Symphony of December00:59 Exploring Stillness in the Season of Sound02:39 The Gift of Gratitude05:07 Inner Listening: Hearing the Whisper Within08:04 Faith: Trusting the Light When You Can't Feel the Heat09:57 Tranquility: The Practice of Holy Rest12:30 The Soul's Perspective on the Holidays15:09 Practical Tips for Maintaining Inner Peace16:28 Conclusion: Embracing the Silent Flame

When your spouse is dysregulated, shut down, or lashing out in anger—what's really happening? And more importantly, what can YOU do about it?In this episode, I break down:✓ The biological difference between being technically safe and *feeling* safe✓ Why your partner may not identify you as a safety cue (even if you're trying)✓ The "Polyvagal Ladder"—how shutdown → anger → safety actually works✓ Why fight activation coming out of shutdown is actually a GOOD sign✓ The painful relationship cycle (and how to break it)✓ 4 practical tips to shift relationship dynamicsKEY TAKEAWAY: If you want your relationship to change, it falls on YOU to show up differently. You can't control your partner's nervous system, but you can regulate yours—and that's powerful.⏱️ TIMESTAMPS:0:00 - Introduction: Understanding Dysregulation in Relationships0:32 - Listener's Question: Navigating Marital Challenges2:01 - The Concept of Safety in Relationships7:31 - The Role of Fight Activation and Safety11:03 - Breaking the Cycle: Self-Regulation and Boundaries20:12 - Practical Tips for Changing Relationship Dynamics26:45 - Conclusion: The Journey to Self-Regulation

On this episode of Compared to Who?, Heather Creekmore sits down for a candid conversation with Nicole Warren Renard, also known as Nicole the Nomad. Nicole’s journey has taken her through pageants, the Miss America stage, social media influence, and even to competing on Next Level Chef with Gordon Ramsay. But beneath the highlight reel, Nicole opens up about the ever-present challenge of comparison—whether it's sizing herself up against others, herself from different seasons of life, or the high-pressure environments of televised competitions and motherhood. What’s Inside: Facing Comparison in High-Pressure Environments: Nicole reflects on feeling like the "least experienced, least qualified" contestant on Next Level Chef, and how self-doubt and comparison can trip us up—even in the most exciting opportunities. Identity and Confidence: Discover how grounding her worth in Christ empowered Nicole to compete in both pageants and cooking shows without letting failure or criticism define her. Comparison in Motherhood: Nicole shares honestly about the struggles of comparing herself to other moms on social media, and even to her pre-mom self. She offers practical ways to keep your heart and mind anchored in truth during big life transitions. Practical Tips for Freedom from Comparison: Breath prayers and staying in constant conversation with God Practicing gratitude to shift focus away from “not enough” Setting healthy boundaries with social media Keeping an eternal perspective during mundane or behind-the-scenes seasons Life Skills and Pageant Myths: Nicole debunks stereotypes about the pageant world, explains how it developed her confidence and skills, and how she focused on the positive outcomes rather than just winning. Holistic Health & Rhythms: Nicole shares the value of consistency and structure in daily routines for mind, body, and soul health. Faith in the Everyday: Learn how Nicole incorporates prayer and scripture into her daily life, even as a busy new mom, modeling an abiding relationship with God for her daughter. Favorite Quotes: “At the end of the day, if all of that was stripped away, nothing I do or don't do changes the fact that I'm a human created with purpose and that I have value that is given to me through Christ.” “I'm quick to give up on myself and say, well, I don’t know what else it could be… And I compare myself to that.” We Talk About: The mental game of competition and why comparison can knock out even the most talented contestants How gratitude can’t coexist with complaining, and practical ways to cultivate a grateful heart Why embracing every season—including the “unseen” work of motherhood—is building an eternal legacy Sponsored by:WeShare Christian Medical Health Sharing — health care designed with your peace of mind. Get a free, no-obligation quote and waive the $149 application fee by going to: www.weshare.org/heather Connect:Find Nicole on Instagram, TikTok, YouTube, and more as Nicole the Nomad. Get recipes, travel guides, and more at Nicole the Nomad’s website. Next Steps: Sign up for Compared to Who?'s 40 Day Journey or grab the 40 Day Body Image Workbook on Amazon. Leave a 5-star review and share this episode if it encouraged you! Remember:You can stop comparing—and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Verbal communication is the number one soft skill listed on job descriptions these days for a reason - almost all of us are getting worse at it.In today's episode Paul and Matt discuss why this is a degrading skill, and what specific steps we can all take to make sure we stand out in our verbal communications, whether it's with colleagues, leaders or even among our family and friends.00:00 Introduction00:16 The Importance of Verbal Communication00:52 Challenges in Verbal Communication02:58 The Decline of Verbal Communication Skills03:32 The Impact of Technology on Communication08:22 Improving Verbal Communication Skills11:14 The Role of Listening in Communication14:40 Practical Tips for Better Communication16:46 Upcoming Episodes and ConclusionHumanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

Episode 43: David Edwards — Cracking the Code on Strategic Workforce PlanningDavid Edwards has spent decades transforming strategic workforce planning from organisational afterthought into boardroom priority. Currently Head of Workforce Planning at Ericsson and founder of consultancy Dark Artistry, he's built SWP functions inside global enterprises including NatWest, where he created an internal mobility programme that saved over 500 roles from redundancy. His forthcoming book, The Strategic Workforce Planning Handbook (Kogan Page, January 2026), has earned endorsements from Dave Ulrich and David Green. In this conversation, he challenges conventional thinking about what SWP actually is—and crucially, what it isn't.What We CoverWhy SWP Remains Reactive—and How to Change ThatEdwards argues that for most organisations, SWP is still "a reactive process to the setting of budgets." The real opportunity lies in extending the window for workforce preparation—moving from crisis-mode redeployment to proactive talent readiness. At NatWest, this meant identifying at-risk employees months earlier, creating genuine career pathways rather than scrambling at redundancy notices.Planning for Strategic Workforce, Not Whole WorkforceOne standout from the recent SWP Conference was Roche's methodology: rather than planning for everyone, they focus on workforce segments that are strategically critical right now. Edwards adds a counterintuitive twist—declining workforce segments deserve equal attention, as they represent the talent pool for emerging demand.Workforce Risk as the Underused LeverWith CEO tenures averaging seven years and remuneration tied to short-term results, long-term workforce stewardship gets squeezed out. Edwards suggests reframing around risk: "What is the risk the workforce poses to the successful execution of even short-term business strategy?"The £50,000 Question: Reskilling vs RedundancyFinancial Services Skills Commission research shows reskilling saves nearly £50,000 per person compared to redundancy-and-rehire cycles. Yet most organisations default to firing. Edwards connects this to mental wellbeing—having been made redundant himself, he's passionate about proving there's a better way.Key Quote"It is not so much planning strategically for the whole workforce, but planning for the workforce which is at this moment in time strategic."Practical Tips for SWP PractitionersStart using labour market data immediately—it creates compelling stories that move business leaders.Build multiple future scenarios rather than one fragile plan.Focus on workforce segments critical to current strategy, including those in decline.Frame workforce challenges as business risk, not HR administration.What David is Working OnThe Strategic Workforce Planning Handbook publishing 3rd January 2026 (UK)—pre-order at koganpage.com/SWPHLaunching Dark Artistry consultancy offering masterclasses and advisory retainersSpeaking at People Analytics World Zurich (February 2026)About David EdwardsDavid Edwards is Head of Workforce Planning at Ericsson and founder of Dark Artistry Ltd. He previously spent over six years at NatWest building their strategic workforce management capability, and served as Advisory Services Director at Visier. A member of the Workforce Planning Institute's Global Standards Committee, he's a recognised speaker and mental health champion.Resources MentionedDeloitte Insights: Is It Time to Break Workforce Planning Out of Its Silo?McKinsey: HR's Transformative Role in an Agentic FutureFinancial Services Skills Commission: Research on reskilling cost savingsRoche and Sade Benjamin (American Airlines): SWP Conference presentationsAs ever—big thanks to our sponsors: https://lightcast.io

If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stronger. And one way to increase the challenge is to increase weights. But how fast should you be increasing your weights?In this episode, I break down: • Why form always comes first• When you're actually ready to go up in weight (hint: it's not every session) • Practical tips: fractional plates, slow eccentrics, and adding plates to weight stacksP.S. In the last two episodes, I explained what progressive strength training is and the three ways you can apply progressive overload so check those out for more insights into getting the most out of the time you spend training.Resources mentioned: • Fractional plates• FlipStik phone mount for form videos• Episode #146: What Progressive Strength Training Is and Why It's So Effective After 40 • Episode #147: 3 Kinds of Progressive Overload and Practical Tips to Use ThemSend me your thoughts

In this episode of the Connected FM podcast, host Christopher Bourke speaks with three students from The Hague University of Applied Sciences — Yaslin Schafthuizen, Mauro Kasirin, and Jorinde Drees — about their perspectives on sustainability. The discussion covers their definitions of sustainability, their awareness of sustainable practices fostered within their university, and personal anecdotes about their contributions to sustainable projects. They emphasize the importance of inclusivity and responsibility, challenges such as the higher costs of sustainable choices, and the need for global policies to support sustainable practices.00:00 Introduction01:19 Meet the Students from The Hague University01:48 Defining Sustainability02:38 Sustainability Practices at The Hague University03:32 Challenges and Solutions in Sustainability07:39 Student Contributions to Sustainable Projects08:37 Future of Sustainability and Student Involvement12:01 Practical Tips for Sustainable Living14:09 Conclusion and Final ThoughtsThis episode is sponsored by ODP Business Solutions! Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

In this solo episode of 'Widow Wisdom and Wealth,' host Donna Jean Kendrick shares her reflections on 13 years of widowhood, focusing on the importance of setting boundaries. Donna discusses the challenges she faced, from managing a career and raising children to blending families after remarriage. She shares personal anecdotes, such as the aftermath of her foot surgery, to illustrate the critical role of communication and planning in maintaining healthy boundaries. Donna emphasizes that setting boundaries is not negative but rather essential for preserving mental space, strength, and the ability to serve others effectively. She encourages fellow widows and widowers to prioritize their needs and advocate for themselves while navigating life's complexities. 00:00 Introduction to Widow Wisdom and Wealth 00:56 Navigating Life as a Widow 02:55 The Importance of Boundaries 03:41 A Personal Story on Boundaries 08:33 Lessons Learned and Practical Tips 14:10 Final Thoughts on Self-Care and Boundaries    _______________________________ CONNECT

If you want to show up meaningfully during the most generous—and most crowded—season of the year, LinkedIn may be your most overlooked year-end fundraising tool. We brought in LinkedIn strategist Tania Bhattacharya of Lumos Marketing to unpack how nonprofits can use the platform to grow visibility, spark connections, and strengthen warm relationships in the final weeks of the year.Top 3 Takeaways:Turn Gratitude Into Visibility — Year-end is the perfect moment to spotlight partners, volunteers, and community moments. Tagging people and companies creates a ripple effect that expands reach, builds trust, and even opens doors to corporate giving.Use Polls to Listen, Not Just Ask — Simple LinkedIn polls help donors and supporters engage without pressure—especially the “lurkers.” Asking what issues matter most gives you insight, follow-up opportunities, and content direction right when you need it.Lead With Humans, Not Just Logos — Personal profiles outperform company pages every time. Activate a visible leader, board member, or champion to share authentically, and use DMs, voice notes, and quick check-ins to nurture relationships before December 31.This episode gives you low-lift, high-impact ways to leverage LinkedIn in the final stretch—without burning out or reinventing your entire strategy. Welcome back to Working Sessions: hands-on, clarity-filled conversations designed to help you move real work forward inside your organization.Let's get to work.Episode Highlights: Harnessing the Ripple Effect with Volunteer Stories (03:01)Engaging with LinkedIn Polls (06:00)Building Connections through Direct Messaging (09:00)Personal vs. Organizational Posting (11:59)Importance of Personal Branding (12:00)Leveraging LinkedIn Direct Messages (14:49)Year-End Strategies on LinkedIn (15:00)Practical Tips for Ongoing Connection (16:00)Episode Shownotes: www.weareforgood.com/episode/662//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

In this episode of the Daily Mastermind, George Wright III delves into the next level of leadership focusing on decisiveness, influence, and connection. He emphasizes the importance of making decisions without full certainty, fostering bold actions, and trusting one's intuition. Wright outlines characteristics of powerful leaders, such as making principle-based decisions, employing the 70% rule for speed, and committing fully to decisions once made. He addresses the psychological aspects of decision-making and encourages embracing courage over fear. The episode concludes with a reminder that decisive leadership creates momentum and clarity, ultimately separating visionary leaders from reactive managers.00:27 The Essence of Decisive Leadership03:32 The Psychology Behind Decision Making04:52 Practical Tips for Decisive Leadership08:09 Final Thoughts and Takeaways09:45 Upcoming Topics and ConclusionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Recently I saw an article on Simple Talk, 15 Practical Tips for Securing SQL Server, and I thought that many of these are fairly simple things. Turn off unused features, disable sa, etc. These are things that a lot of people probably ensure are in their SQL Servers builds. Though, I'm sure a lot of people don't bother. Read the rest of Your Security Checkup

Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision.  Episode Highlights:  How to Build Your Decision-Making Muscle Identifying Your Daily “Shoulds”  Looking for “Proof” vs. Trusting Your Gut  When to Stay or Leave a Situation  7 Practical Tips for Getting Decisive Why Judging Others Is Hurting You Most The 1 Small Decision To Make When Overwhelmed  ⁠CozyEarth.com ⁠- Right now, my code HELPLESS can give you up to 40% off in savings. ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Allan Bacon returns to break down one of the trickiest parts of health and fitness: fat loss plateaus.Allan blends evidence, coaching experience, and no-nonsense communication to clarify why plateaus happen, why most people misunderstand them, and what to actually do to overcome them.Allan and Andrew dive into:• How much of a plateau is physical vs. psychological• When a plateau becomes a socially acceptable narrative to quit• How to approach fat loss plateaus strategically• How often a plateau is really an adherence issue• The physiological factors working against you during a plateau• Why perceived restriction is such a major problem• Why your calorie needs are a moving target, not a fixed number• How much exercise actually contributes to calorie burn• Why cardio is a poor driver of fat loss, but a great driver of weight management• How many extra calories you really burn from adding muscle• Strategies to keep NEAT high when you're tired from training• And much moreIG: @drallanbaconCHAPTERS00:43 Understanding Plateaus - Physiological and Psychological Aspects02:06 Non-Scale Victories and Maintenance Phases05:20 The All or Nothing Mentality05:58 RP Strength and the RP Hypertrophy App07:24 New Year's Resolutions and Identity09:27 The 'I Don't Deserve It' Belief11:32 Dieting Seasons and Sustainable Eating15:09 Addressing Fat Loss Plateaus21:31 Calories In, Calories Out - The Debate32:01 Understanding Calorie Needs and Variability32:47 Setting Realistic Calorie Ranges for Fat Loss33:55 Weekly Calorie Averages and Potential Pitfalls37:23 Exercise and Calorie Burn - Myths and Realities39:28 The Role of NEAT in Fat Loss50:06 Building Sustainable Habits for Long-Term Success55:27 Practical Tips for Increasing Daily MovementSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Mastering Profitability and Mindset with Profit Doctor BenIn this episode, host Josh Elledge sits down with Dr. Ben Hansen—widely known as Profit Doctor Ben—to explore how mindset, emotional resilience, and strategic decision-making shape long-term business profitability. Dr. Hansen shares hard-earned lessons from scaling a multimillion-dollar company, experiencing burnout, and later helping hundreds of entrepreneurs break free from revenue-driven overwhelm. His insights reveal why simplifying operations, strengthening your CEO psychology, and eliminating hidden inefficiencies are the real drivers of sustainable profit and long-term freedom.The Psychology Behind Profit and Sustainable Business GrowthDr. Hansen explains that many entrepreneurs unknowingly sabotage their success by tying their identity to revenue, leaving them overwhelmed and burnt out as they chase constant growth. He emphasizes that profitability is rooted in emotional stability and strategic clarity, urging business owners to focus on what truly drives value instead of accumulating more products, services, or responsibilities. This shift in thinking allows leaders to build businesses that support—not drain—their energy, confidence, and long-term goals.He also introduces the concept of “addition by subtraction,” a method where eliminating low-performing offers and inefficient processes leads to higher profit and a calmer operational environment. By cutting what creates complexity, leaders free up resources, reduce team frustration, and strengthen their ability to execute on what matters most. This approach often produces faster financial gains than launching new initiatives, making it one of Dr. Hansen's most reliable strategies for immediate profitability improvements.Finally, Dr. Hansen highlights the importance of diagnosing “profit leaks,” the hidden inefficiencies that quietly drain revenue. With the Profit Leaks Detector tool, founders can quickly locate their top problem areas, address them systematically, and achieve measurable improvements within 90 days. This targeted approach empowers leaders to create momentum without overwhelming operational overhauls.About Dr. Ben HansenDr. Ben Hansen—Profit Doctor Ben—is a seasoned entrepreneur, consultant, and profitability strategist who helps business owners uncover inefficiencies, repair financial drains, and build profitable operations without burnout. Connect with him on LinkedIn: https://www.linkedin.com/in/benhansen/About Profit DoctorProfit Doctor provides diagnostic tools, expert training, and accelerated programs to help entrepreneurs increase net profit quickly and sustainably. Learn more at: http://profitdoctor.comLinks Mentioned in This EpisodeDr. Ben Hansen on LinkedIn: https://www.linkedin.com/in/benhansen/Profit Doctor Website: http://profitdoctor.comKey Episode HighlightsWhy profitability is rooted in mindset, not just mathThe emotional toll of revenue-only thinking“Addition by subtraction” as a fast track to higher profitHow to locate and repair hidden profit leaksBuilding a winning CEO mindset for sustainable successConclusionDr. Ben Hansen's insights reshape how entrepreneurs think about profitability by shifting focus from endless growth to intentional, strategic, sustainable business design. His frameworks empower leaders to eliminate complexity, strengthen confidence, and create businesses that fuel—not drain—their lives. This episode is a...

John sits down with mental health coach, author, and speaker Judith Belmont to unpack why our thoughts shape so much of how we feel, and what we can actually do about it. Judy breaks down Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, from spotting cognitive distortions to managing anxiety, reframing stress, and building real resilience. It's an encouraging conversation about self-talk, self-worth, and learning to see yourself with a little more compassion (and a lot less pressure). If you've been feeling stretched thin, stuck in your head, or just human…this one will land. Explore more of Judy's work at BelmontWellness.com and her latest book 110 CBT Tips & Tools: https://a.co/d/f5SN67u   00:00 Guest Welcome 01:09 Understanding CBT: Cognitive Behavioral Therapy 02:13 Practical Tips for Positive Thinking 05:07 The Role of Self-Help Books in Therapy 08:28 Dealing with Anxiety: Real-Life Examples 15:35 Stress: The Spice of Life 20:59 Understanding Team Dynamics and Personality Types 21:50 The Mental Health of High Achievers 24:23 The Positive Side of Stress 26:13 Facing and Managing Emotional Avoidance 28:59 The Importance of Self-Worth and Self-Compassion 33:44 Building Resilience and Learning from Failure 38:07 Parting Wisdom

Jesse sits down with Andy Hill—personal finance educator, podcast host, and creator of Marriage, Kids, and Money—for a candid conversation about building wealth while building a life you actually enjoy. Andy shares how a mix of financial discipline, intentional goal-setting, and family-centered values helped him and his wife pay off their mortgage by age 35 and achieve financial independence on their own terms. Together, they unpack why traditional FIRE goals often miss the human side of money, how to define "enough," and why generosity and purpose are essential parts of financial freedom. Andy also opens up about the shift from chasing net worth to focusing on net happiness, revealing the moment he realized money was no longer the main goal—but a tool for creating the life and impact he wanted most. Throughout, Jesse and Andy remind listeners that real wealth isn't about numbers—it's about freedom, joy, and using money to live aligned with what truly matters. Key Takeaways:• Financial freedom isn't just about money—it's about creating the life and relationships you truly want. • Family alignment around financial goals strengthens relationships and ensures everyone is moving in the same direction. • Andy's shift from "net worth" to "net happiness" redefined how he measures success and balance. • Andy emphasizes financial independence on your own terms, not a one-size-fits-all version of FIRE. • Clarity creates motivation—when your goals align with personal meaning, saving and investing feel purposeful. • Sustainability matters more than intensity—consistent, realistic habits lead to long-term financial wellness. Key Timestamps:(00:44) – The Value of Time in Financial Planning (05:16) – The Importance of Buying Back Your Time (08:31) – Interview with Andy Hill: Owning Your Time (14:33) – Exploring the Concept of Coast FIRE (18:51) – Dreaming of a Three-Day Work Week (22:18) – The Value of Relationships (25:05) – Practical Tips for Transitioning to a Three-Day Work Week (29:45) – Involving Kids in Financial Planning (34:27) – Diversifying Your Identity Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions:Website: https://marriagekidsandmoney.com/  LinkedIn: https://www.linkedin.com/in/andyhillmkm/ Get your pre-copy of Andy's new book here:  https://amzn.to/4phCgqF "Own Your Time: 10 Financial Steps to Put Your Family First and Escape the Corporate Grind" by Andy Hill More of The Best Interest:Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Great podcast interviews aren't about the questions you ask your guest; they're about how well you listen. Getting this right takes intentionally! In this episode, Elizabeth Cush shares how mindful listening unlocks stronger connections with guests, reveals deeper stories, and keeps conversations engaging and human. Get ready to create interviews that resonate with listeners and make your guests feel seen and heard!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/360Chapters00:00 The Importance of Mindful Listening02:53 Transforming Interview Techniques05:59 Practical Tips for Engaging Conversations08:55 Continuous Improvement in PodcastingTakeawaysMindful listening is crucial for great interviews.Prepared questions can limit the flow of conversation.Being present allows for deeper connections with guests.Engaging with guests' stories leads to richer content.Take moments to ground yourself before interviews.Pay attention to audio and visual cues from guests.Rephrase questions to show active listening.It's okay to get distracted; just bring your focus back.Continuous practice improves podcasting skills.Every interview is an opportunity for growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/360

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrificing muscle.   You'll hear how protein impacts appetite, hormones, and metabolic flexibility—and why many people overeat simply because they're under-consuming essential amino acids. Vanessa explains the protein leverage effect and how it naturally reduces cravings, stabilizes blood sugar, and makes eating "effortlessly" satisfying. These insights can help you rethink how you build your daily meals.   You'll discover why certain fasting styles can increase visceral fat loss, support hormonal balance, and boost performance. Expect a mix of science, real-world application, and surprising findings you may not have heard before.     In This Episode:  00:00 Introduction and Exciting New Study 00:21 Welcome and Guest Introduction 00:30 Deep Dive into the New Study 01:52 Vanessa Spina's Expertise and Background 05:47 Interview with Vanessa Spina Begins 06:15 Discussion on Protein Absorption Study 14:04 Personal Experiences with Protein and Fasting 16:55 Debunking Protein Myths 18:10 Nutrition Principles and Protein Prioritization 22:23 Ketones, Satiety, and Inflammation 27:07 Balancing Hormones and Stress 31:17 Understanding Autophagy and Protein Intake 32:35 The Importance of Human Trials in Research 35:11 Study on High Protein Fasting Mimicking Diet 38:38 Results and Implications of the Study 42:18 Personal Experiences with Protein-Sparing Modified Fasting 45:32 Practical Tips for Implementing Protein-Sparing Modified Fasting 57:54 Comparing Different Fasting Approaches 01:01:13 Conclusion and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It's called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes. He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you're ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune into The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts.     "Most people don't overeat because they lack willpower — they lack protein."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Study Referenced: https://www.researchgate.net/publication/394359134_Effects_of_fasting-mimicking_diets_with_low_and_high_protein_content_on_cardiometabolic_health_and_autophagy_A_randomized_parallel_group_study Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS     Connect with Vanessa Spina: Website: ketogenicgirl.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/