Podcasts about practical tips

As the primary parent, you're also the primary spender. Every grocery run, every kid's activity, every household decision—it all flows through you. And somehow, that makes you feel like you're doing something wrong. Jen Smith, from the Frugal Friends podcast is back to flip that narrative on its head. In this conversation, we dig into why moms carry so much guilt around spending, why studies show you're probably spending less than you think, and how reframing your role from "the one who spends the money" to CFO of your family changes everything. Plus: a simple 90-day exercise that takes the shame out of your numbers and puts you back in control. If you've ever felt the weight of every purchase (even the groceries) this one's for you. FREEBIE for all: The 10 Money Decisions You Need to Make Before 40 Being good with money isn't just about how much you save. These are the decisions you need to have made to protect those savings. This Workbook helps you move through those decisions. BONUS raffled off to All-Access Pass Holders: Ultimate Spending Planner Spreadsheet: Whether you're just starting your budgeting journey or you're ready to level up your financial game, this All-in-One Monthly Spending Planner is your secret weapon to managing your money with clarity and ease.   Jen and her husband paid off $78,000 of debt in 2 years and bought a house on a combined income of less than $90K. Jen didn't want to change her spending to pay off debt and opted for side hustles instead. She quickly took on so many that she contracted shingles due to stress. Shingles led her to try a no-spend challenge to control her spending. The experience was so life-changing she wrote a book about it. It has over 2k reviews on Amazon. She feels personally victimized by budgets, doesn't make one, and tells others they don't have to either. Jen is the co-host of the Frugal Friends Podcast and co-author of Buy What You Love Without Going Broke. FOLLOW ON IG FOLLOW FRUGAL FRIENDS ON IG FRUGAL FRIENDS YOUTUBE WEBSITE NEWSLETTER   OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryThis episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.Chapters00:00 Introduction to Grounding and Its Benefits01:59 Seasonal Shifts and the Power of Grounding03:53 How Grounding Supports Bodily Functions and Energy05:50 Tools and Practices for Cultivating Groundedness07:59 Herbs, Spices, and Foods to Support Grounding09:53 Gut Health and Its Role in Emotional Stability12:03 Building Consistent Habits for Inner Balance13:49 The Impact of Stress and How to Manage It16:13 The Inner World and Spiritual Connection18:07 Research and Scientific Insights on Grounding20:00 Practical Tips for Daily Grounding Practices21:51 Seasonal Recipes and Nourishing Foods24:02 Supporting Your Body and Mind Through Movement25:47 Emotional Processing and Inner Growth28:11 The Power of Inner Connection and Spiritual Practices29:59 Creating a Grounded and Resilient LifeSPONSOR: BIRCH BEDS OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailHost Karen Ferguson welcomes back Dr. Gladys Childs to share about her new book and provide practical tips for parents. Dr. Gladys hosts the podcast and TV show Bare Faith, where raw faith and deep pain meet a relentless God. A pastor's wife, theologian, author, and boy mom, she names the lies standing between people and God's truth. Her book, Chasing Emptiness, Finding Fullness, is for anyone exhausted from hoping the next thing will finally satisfy. On today's episode, Dr. Gladys answers the following questions:You host a podcast and TV show called Bare Faith and you have a series called 'Learning to Live with the Unfinished.' As a parent, how do you sit with the unfinished places in your own kids' lives, the seasons where you can't fix it and the story feels wrong, without trying to control the outcome?In your book Chasing Emptiness, Finding Fullness, you tell a story about teaching your son Scott to choose joy from the time he was a baby. He's a teenager now and you said he still wakes up smiling. What did you do differently, and can parents start this with older kids too?You didn't grow up in a home where love was spoken or shown, and you write that you were in your late twenties before you grasped that God loved you. How does that shape the way you parent your own son?Your book identifies psychological barriers for each fruit of the Spirit. If you had to pick the one barrier that affects most parents on a daily basis, which would it be and why?You have a devotional called 'Curb Anger Before It Transforms You.' What's your practical advice for the parent standing in the kitchen about to lose it?  Learn more at gladyschilds.com. Click the links below to order her book and connect with her online: Bare Faith Podcast & TV show: https://www.gladyschilds.com/bare-faith-podcast-tvChasing Emptiness, Finding Fullness: https://buff.ly/quChaqUWebsite: https://www.gladyschilds.comInstagram: https://www.instagram.com/drgladyschilds/Facebook: https://www.facebook.com/GladysAnnChildsYouTube: https://www.youtube.com/@drgladyschilds*Are you looking for fun, gospel-inspired merch for your family + discounted picture books for your kids and grandkids? Visit my Etsy store at KarensBooksandMoreBook 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don't always have to try harder to feel and look your best.AG's Book Club-Women, Food and GodSpend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to Whimsical Wellness and Upcoming Events01:49 What Are Dopamine Dance Parties?03:45 Nashville Memories and Creative Energy07:07 The Power of Manifestation and Visualizing Success13:07 A Psychic Reading and Personal Insights21:04 Coming Out of a Difficult Year and Embracing Joy30:14 Body Transformation and Inflammation Healing40:08 The Science of Pleasure, Stress, and the Nervous System44:50 Practical Tips for Joyful Eating and Daily Rituals48:07 Closing Thoughts and Future PlansKeywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Bron is joined by Jordan Turner (Educational and Developmental Psychologist) to unpack how to work well with clients who have ADHD. Both are ADHDers themselves and passionate about delivering neurodiversity-affirming, helpful therapy for ADHD clients. They chat about:

Modern life is filled with conveniences designed to make things easier. We can order dinner without leaving the couch, check ourselves out at the grocery store, communicate instantly with anyone, and stream nearly every movie and song ever made.So why do we often feel busier, more stressed, and more, well, inconvenienced than ever?My guest today argues that many supposed advancements don't actually save us time, money, or energy — and that even when they do, they can eliminate forms of friction that made life richer, more enjoyable, and more human.His name is Gabe Bullard, and he's the author of Against Convenience. Today on the show, Gabe and I discuss how self-checkout, mobile ordering, digital communication, streaming services, food delivery, and even smartphone cameras can paradoxically make life more annoying and less satisfying. Gabe also shares questions to ask yourself to decide which conveniences are worth keeping, and why deliberately adding a little friction back into your life can sometimes make it better.0:00 Introduction1:45 Why Convenience Isn't Working4:22 Self-Checkout & Starbucks App Failures11:29 The Illusion of Technological Progress17:28 Phones as a Single Point of Failure18:20 How Digital Communication Hurts Relationships23:49 Dating Apps & Making Friends27:15 Smartphone Cameras & the Value of Photos32:41 Streaming & Entertainment Disappointment40:10 Food Delivery Problems46:30 Wendell Berry's Questions for New Tech50:12 Practical Tips for Embracing FrictionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"So what do you do?" It's the most important question you'll ever be asked in business, and most entrepreneurs blow it every single time. They start explaining. Their process, their method, their certifications. And you can literally watch the other person's eyes glaze over. But there's one simple sentence that flips it. Say it the right way, and people lean in, ask for your card, and sometimes turn into clients on the spot. And today, I'm going to hand you the exact formula. So stop explaining yourself… and let's make you irresistible. Chapters 00:00 Introduction: The Power of the Right Message00:40 Why Most Entrepreneurs Fail at the 'What Do You Do' Question02:25 The Problem with Describing Tasks and Certifications04:21 The Importance of Focusing on Transformation05:51 The Magic Sentence: I Help Who Achieve What Without What They Dread10:03 The Psychology Behind the 'I Help' Formula13:22 Positioning as the Guide, Not the Hero18:10 Defining the Core Transformation and Desired Outcomes22:22 Crafting Your Irresistible One-Sentence Bio30:50 Practical Tips for Using the Magic Sentence in Marketing

We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode! Some days your kids are motivated and ready to take on the world. Other days, they can't figure out where to begin. What gives? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads can help their kids become self-starters by letting them make mistakes and own their responsibilities.Why This MattersOur goal as dads isn't simply to raise kids who do what they're told. We want to raise adults who can recognize what needs to be done, take responsibility, solve problems, and take the first step without waiting for someone to push them. Self-starting is not just a personality trait—it's a skill kids can develop through practice, responsibility, appropriate freedom, and learning from failure.Key Takeaways· Kids learn initiative partly by watching us. Before asking whether our kids are self-starters, we should ask whether we're modeling initiative, perseverance, and responsibility ourselves.· Kids need increasing control and ownership. When we constantly remind kids, solve their problems, or do things for them because it's faster and cleaner, we may unintentionally prevent them from developing initiative.· Kids need room to fail, learn, and try again. Mistakes and natural consequences aren't necessarily problems to eliminate; they can become opportunities for kids to develop grit, self-control, problem-solving skills, and confidence.Practical Tips for Dads1.    Give your kids something to own. Instead of assigning individual tasks that require constant reminders, give your child responsibility for an area of family life. Don't just say, “Take out the trash.” Give them ownership of making sure the trash doesn't overflow.2.    Give them control—even when it makes your life harder. Let kids make age-appropriate decisions, solve problems, and experience the natural consequences of their choices. A little mess, inconvenience, or failure today can help build independence for tomorrow.3.    Focus on what they learn, then gradually step back. Ask what your child learned from a challenge rather than focusing only on the result. Teach them how to manage the task, stand beside them while they learn, and then gradually stop being the person who starts them.Important Episode Timestamps [00:00] How Can I Help My Kid Become a Self-Starter?[00:38] Are the Guys Self-Starters — and Were They Growing Up?[04:07] Why Modeling Matters — and Why None of Them Are Perfect at It[07:31] Why Raising Self-Starters Actually Matters for Your Kids' Future[11:50] The Marshmallow Study[15:33] Give Kids Control and Then Get Out of the Way[18:27] Let Kids Make Mistakes and Resist the Urge to Step In[22:30] The Contract That Changed Ted's Son Overnight[27:41] Training Kids for Self-Starting: Chore Charts, Ownership, and Natural Consequences[32:26] This Week's Pro Move: Give Your Kid Something to ControlTed wraps up by challenging dads to identify one thing they currently control that they can hand off to their kid this week — and trust them to own it.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad ResourcesEpisode 48 – How Do We Inspire Motivation in Our Kids?Episode 71 - Tony Dungy: Am I Building My Children's Autonomy?4 Things Kids Learn When We Do Things for Them5 Questions to Ask When Your Child Won't Act ResponsiblyHow to Raise a Fragile Child5 Things That Kids Can Do for YouFathering Your School Aged ChildConnect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode, Candida Fink MD and Jo-Ann Berry take a friendly but critical look at Jonathan Haidt's bestseller, The Anxious Generation. The hosts break down Haidt's four key recommendations for raising healthier kids and challenge some common buzzwords (like “brain rewiring”) with up-to-date research. They mix in plenty of real-world wisdom from the front lines of education and psychiatry, tackling what families and schools are actually up against when it comes to technology, screen time, and the mental health of young people.Episode Chapters & Timestamps00:00 Intro: Coffee Chaos & Catching UpThe episode starts with Jo-Ann Berry and Candida Fink MD swapping coffee disaster stories and welcoming listeners to another conversation at the intersection of school and mental health.01:47 The Anxious Generation: Haidt's Four RulesJo-Ann Berry introduces Jonathan Haidt's four major recommendations: no smartphones before high school, no social media before 16, phone-free schools, and more unsupervised play.03:50 Facing Reality: The Pressure on FamiliesCandida Fink MD highlights the real-life struggle for families to follow these guidelines given the strong pull of community standards and FOMO.07:47 ⭐ HIGHLIGHT: The (Lack of) Science on “Rewiring” Kids' BrainsCandida Fink MD explains there's little evidence smartphones are literally rewiring young brains, pushing for honest, non-scary science communication.11:30 How Tech Hooks Us: Dopamine, Design, and Predatory AppsThe conversation turns to how tech and gaming companies use brain science to keep everyone—especially kids and teens—coming back for more.15:44 Gender Differences & Power for Marginalized GroupsThe hosts discuss how boys and girls are socialized into different tech habits, while also acknowledging that online spaces can be crucial support networks for LGBTQ+ kids and other marginalized youth.21:27 Redefining Success: There's More to Life Than a PaycheckJo-Ann Berry and Candida Fink MD critique the tendency to judge success by career and financial outcomes alone—reminding us that connection, emotional health, and care work matter too.30:43 Free Play & the Lost Art of Appropriate RiskWhy “boredom” and unstructured time (even with a little risk) are keys to kid's growth—and how families used to (and still can) nurture these crucial experiences.34:17 One Good Thing & Closing Shout OutsJo-Ann Berry celebrates feeling better, and Candida Fink MD throws some love to the recent Bad Bunny halftime show for its infectious energy.Key TakeawaysThe Four Pillars: Basic agreement on no smartphones pre-high school, no social media before 16, phone-free schools, and encouraging more free play and independence.Science vs. Hype: No strong evidence (yet) that smartphones and social media are literally “rewiring” brains—so let's be careful with scary language.Compassion & Community First: The most successful changes will come from “ground up” agreements among parents, not just top-down rules.Know Your Tech: Social media and gaming platforms are designed to hold attention; understanding this is the first step toward making smarter choices.Benefits for Marginalized Youth: Online spaces aren't all bad—there's real power and connection for many kids who don't see themselves represented elsewhere.Redefining Success: Remember, there are lots of ways to measure a “successful” life—mental health, relationships, and community are just as important as financial gain.Practical Tips for FamiliesBuild Community Agreements: Connect with other families to set mutual expectations around devices and apps—individual change is hard in a vacuum.Teach Critical Consumption: Regularly talk with your kids about how, and why, tech platforms try to keep them engaged.Encourage Analog Fun: Make space for (and celebrate!) boredom, spontaneous play, and outdoor adventures—sometimes the best learning happens away from screens.Watch for Signs: Keep an eye out for when gaming or online time stops being fun and starts interfering with sleep, relationships, or schoolwork.Resources MentionedBook: The Anxious Generation by Jonathan HaidtBook: Of Boys and Men by Richard ReevesArticle: Is Technology Really Ruining Teens' Lives? by Molly Fischer (The New Yorker)Support: NAMI (National Alliance on Mental Illness) for families navigating youth mental healthFurther Reading: AAP Technical Report on Digital Ecosystems, Children, and AdolescentsShow Notes: [References to selected scientific studies] to be listed in the episode's web notesLooking for more practical suggestions, resources, or future topics? Find us at mentalhealthgoestoschool.com, and don't forget to subscribe and leave us a quick review!If you enjoy our content, please like and follow - and review if you can!

Most habits fail not because people lack discipline, but because they never become automatic. In this episode, Josh, Alessandra, and Joelle break down what it actually takes to build habits that last for years, not just a few weeks, using personal stories and an unexpected parallel from jujitsu. You'll learn: Why automaticity, not motivation, is the real key to long-term habit change The Rule of Two framework: choosing one should, one need, and one want habit How small, daily actions compound into lasting change over time How to use habit stacking and minimal friction to make habits easier to sustain What jujitsu can teach you about patience and long-term skill development How to stay consistent through setbacks without losing momentum If you've started and stopped the same habits more times than you can count, this episode gives you a practical framework for building the kind that actually stick for good. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Chapters 00:00 Introduction: Why Habits Fail and How to Succeed 316:37:09 The Power of Automaticity in Habits 6861:03:55 Personal Journeys and Long-Term Commitment 11305:30:42 Jujitsu as a Metaphor for Habit Building 16944:24:12 Starting Small and Building Momentum 25083:18:01 The Rule of Two: Should, Need, Want 33305:31:46 Practical Tips for Habit Implementation 418611:06:08 Overcoming Barriers and Staying Consistent 482777:46:32 Final Thoughts: The Power of Showing Up

In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her 2026 book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections. The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter.   Expert Catherine Price   Books The Amazing Generation by Jonathan Haidt and Catherine Price How To Break Up With Your Phone by Catherine Price   Other Resources Screenagers Website Bring Screenagers to Your Community   Time Code 00:00 Introduction to Parenting in the Screen Age 00:18 Meet Catherine Price: Breaking Up with Your Phone 01:11 The Genesis of The Amazing Generation 04:18 The Structure and Purpose of The Amazing Generation 06:21 Real-Life Applications and Parental Guidance 18:48 Practical Tips for Managing Screen Time 25:28 Conclusion and Resources

Looking for practical networking and relationship management tips that work? Karl Pontau says it does not matter if your business is B2B or B2C. It is really H2H: human to human. In this episode of Test. Optimize. Scale., host Jason Fishman, CEO of Digital Niche Agency (DNA), interviews Karl Pontau, human connection expert, host of the Human Connection Podcast (230+ episodes), and founder of Vouch Connections, a concierge networking firm for busy executives. At 15, Karl survived two malignant brain tumors, an experience that taught him what matters when everything is on the line: genuine human connection, honest communication, and showing up for each other. He now shares the proven relationship-building tactics executives use to drive relationship-driven revenue growth. Questions this episode answers: - What does H2H (human to human) mean in business? - Why does every business relationship need both "rebar" (mutually beneficial transactions) and "concrete" (personal connection)? - Why should you build relationships before you need them? - Why do people avoid networking? (Research by Boothby and Bohns, 2021: we underestimate how good interactions feel and overestimate the awkwardness) - What is the daily compliment habit and why does it work? - How did a law firm grow from zero to $3M by listening to callers for 10 minutes? - Why do founders feel empty after a successful exit? - How many relationships can one person realistically maintain? (Around 150, so prioritize a core group of 12 to 20) - How should you approach networking events? (Be the most interested person in the room, not the most interesting) - What is a better question than "How are you?" ("What has been a highlight of your week?") - Why are real relationships a competitive moat in the AI era? - How do you scale human connection without losing authenticity? Connect with Karl Pontau:  @TheHumanConnectionPodcast  https://thehumanconnectionpodcast.com/ LinkedIn: https://www.linkedin.com/in/kpontau/ Test. Optimize. Scale. is a weekly podcast from Digital Niche Agency covering growth marketing, capital raising, and business strategy, hosted by Jason Fishman. Subscribe for new episodes every week.

This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.comKey TopicsThe concept of periodisation in training and annual planningUnderstanding training zones and their physiological effectsThe supercompensation model and optimal training loadImportance of recovery and tapering before racesPhysiological changes: mitochondria, stroke volume, capillarisationAdapting training for different levels: beginner, intermediate, advanced Chapters00:00 Introduction to Physiology and Training Structure01:54 Annual Planning and Macro Cycles in Training03:47 Key Phases: Build, Peak, Recovery06:04 Training Zones and Physiological Changes08:51 Supercompensation and Training Load Management11:57 Practical Application of Training Zones15:11 Physiological Benefits of Aerobic Training19:48 Training Adaptations: Mitochondria, Heart, Capillaries29:49 Training for Different Levels and Goals36:00 Building a Sustainable Running Program39:08 Q&A and Practical Tips

Is the sun really as dangerous as we have been led to believe?I've always questioned this and have never chosen to shun the sun as a result.What if some of the most important inputs to your health aren't found in a bottle—but in sunlight, darkness, and the timing of your daily life?In this episode, Rachel Maurice returns to continue the conversation from Episode 106 and dives deep into circadian biology, light as a biological signal, mitochondrial function, structured water, melanin, sleep, and the fundamentals of quantum biology.Rachel shares her own experience with chronic fatigue and sleep struggles after leaving the medical system in 2021—and how two simple changes, morning sunlight and blue-light blocking at sunset, dramatically changed her energy and sleep within weeks.We also explore why modern indoor environments may be disrupting the signals our biology evolved around, why when you get light matters, the importance of darkness at night, and why getting the fundamentals right may matter more than constantly searching for the next supplement or health hack.In This Episode01:00 Fundamentals vs. Latest Trends: Light as a Biological Signal03:23 Three Things We're Taught to Fear: Salt, Cholesterol & Sun03:58 Discovering Circadian Biology Through Dr. Jack Kruse04:53 Chronic Fatigue & Sleep Struggles After Leaving the Medical System05:56 Biophysics Runs the Body, Not Biochemistry07:13 The Car Mechanic Analogy: Silencing Signals vs. Fixing the Problem08:04 Two Changes That Transformed Rachel's Fatigue09:37 Becoming Board Certified in Quantum Biology10:24 What Changed Beyond Energy: Mental, Emotional & Physical Health11:00 Why the Hospital Environment Can Be the Opposite of Healing12:59 Modern Medicine, Chronic Disease & Rachel's Decision to Leave16:49 What Is Circadian Rhythm?18:57 Shift Work, Lifespan & the Circadian Mechanism19:26 The Master Clock & Blue Light at Sunrise21:38 Morning Light, Cortisol & Reproductive Hormones23:32 Why Timing Matters With Light Exposure24:29 Sunrise Red & Infrared Light25:43 Red/Infrared Light, Mitochondria & Energy26:29 Structured Water, Exclusion Zone & Cellular Voltage28:05 Exclusion Zone, Toxins & Terrain Theory29:53 Why Alkaline Water May Not Work as Advertised1:00:00 “Death by a Thousand Cuts” & Cumulative Toxic Burden1:01:28 Vitamin D & What Happens After Sun Exposure1:02:27 Sunburn, DNA Repair & Circadian Timing1:07:27 Fundamentals Over Hacks: Why Supplements Aren't Everything1:10:04 Progress Over Perfection & Energy-Efficient Windows1:12:47 Are Modern Windows Creating an Energy Crisis in the Body?1:13:40 Greenery, Shade, Red Light & Infrared1:15:59 Building Your “Sun Callus”1:17:16 Infradian Rhythms & Seasonal Biology1:18:46 UVA, Melanin & Protection From UVB1:19:52 Melanin as a “Master Molecule”1:23:41 Skin Pigmentation & Electromagnetic Protection1:25:45 Why We Spend So Much Time Indoors1:28:08 Light, the Microbiome & the Hadza1:40:16 LED vs. Incandescent Light at Night1:42:39 Why Darkness Matters for Nighttime Repair1:45:55 Rachel's Personal Sleep Routine1:49:25 Practical Tips for Shift Workers1:53:05 Circadian Misalignment: The Air Traffic Controller Analogy1:57:10 Rachel's Resources & How to Work With Her1:59:09 LifeWave Patches & Lifestyle Change2:00:37 Closing: Rewilding the Life We Were Meant to LiveYou don't need another hack.Start with the fundamentals: morning light, appropriate light exposure during the day, darkness at night, sleep, movement, nutrition, and alignment with the natural rhythms your biology evolved around.As Rachel says throughout the conversation: progress over perfection.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Rachel:website: https://www.rachelmauricemd.com/IG: https://www.instagram.com/rachel_maurice_md/---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.orgThe discussion represents the speakers' perspectives and is intended for educational purposes, not as individualized medical advice.

In this episode, Elizabeth Santelmann shares her journey with biblical literacy, the importance of spiritual disciplines, and how her Bible study 'Gently Tended' helps women deepen their faith one verse at a time. Discover practical tips for integrating spiritual practices into busy lives and nurturing a closer relationship with God.   Links: To find out more from Elizabeth and to buy her book, Gently Tended: https://sunshineinmynest.com/ To contact Homeschool Minnesota--MÂCHÉ: https://homeschoolminnesota.org/   Chapters 00:00 Introduction to Elizabeth Sentleman's Bible Study 01:57 The Power of Making Bible Study Beautiful 04:03 Overcoming Guilt and Defeat in Bible Reading 06:00 The Practice of One Verse at a Time 08:03 Passing Faith Through Small Moments 10:49 Integrating Spiritual Disciplines into Homeschooling 13:01 Practicing the Presence of God Daily 14:46 Flexibility and Grace in Bible Study 17:10 Encouragement for Busy Moms 18:49 The Role of Grace in Spiritual Growth 20:45 Practical Tips for Using the Bible Study  

Straddles used to be restricted to a fun element of live play, but an increasing number of online #poker sites have now added them to their tables. This "third blind" has a profound effect on preflop strategy, both on the straddle itself and from the other positions at the table.   In this podcast episode, we look at a common online 6-max format with a 2bb UTG straddle and 0.1bb ante. The straddle is intrinsically unprofitable, but the information presented here will allow you to minimize your losses from all three blinds, while maximizing your advantage elsewhere.   TIMESTAMPS 0:00 Introduction: UTG Straddle Strategy Overview 0:48 Why UTG Straddles Are -EV 1:34 Solver Setup & Effective Stack Sizes Explained 2:57 RFI Frequencies: Button, Small Blind & Big Blind 4:37 Small Blind Strategy vs UTG Straddle 6:03 Big Blind Defense: When to Complete vs Raise 7:46 ISO Raising Against Completes (20% Rule) 10:44 Big Blind Complete Strategy & UTG Straddle Response 12:54 Defending vs Button RFI from Each Position 16:57 Small Blind RFI Defense Strategy 20:11 Big Blind RFI Defense & 70%+ VPIP Spots 21:51 Key Takeaways: Small Blind Disadvantages 23:46 Completing Strategy: Why It's More Important Than You Think 25:26 Three-Betting & ISO Ranges Summary 26:31 Practical Tips for Live Games   RELATED LINKS ·       The Low-Stakes Poker Playbook: https://redchippoker.com/low-stakes-poker-playbook/ ·       GTO Preflop Ranges In Straddle Pots: https://youtu.be/ulXns1P5MeA?si=E50aXHFtTggyrHJH ·       Should I Straddle In Poker: https://redchippoker.com/should-i-straddle-in-poker/ ·       Why You Lose Money In Straddle Pots: https://youtu.be/WfjiK4FF_RI?si=i9eze1M0oUtjbqPM   **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord

Justin and Adam explore the fascinating world of fermentation, covering everything from vegetables and wild foods to meat and fish. Discover how controlled microbial activity transforms foods, preserves seasonal abundance, and creates new flavors, with practical tips for home fermentation. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making The Art of Fermentation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Making Fermenting Sausages National Center for Home Food Preservation Fermented Habanero Hot Sauce Homemade Sauerkraut How to Make Fermented Pickles Chinese Stir Fried Lambsquarters with Fermented Bean Curd Chapters: 00:00 Introduction to Fermentation and Its Significance 02:09 Difference Between Pickling and Fermentation 03:01 What Exactly Is Fermentation? 04:25 The Role of Salt and Microorganisms 06:10 Types of Fermentation: Bacteria, Yeast, Mold 10:27 Traditional Fermentation Practices Around the World 11:26 Fermenting Wild Plants and Berries 16:12 Getting Started with Vegetable Fermentation 17:27 Fermentation of Wild Mushrooms and Safety Tips 21:56 Fermentation of Wild Fish and Seafood 33:39 Aging Meat and Its Relationship to Fermentation 44:36 Historical Practices of Hanging and Aging Game Birds 50:42 Fermentation of Mushrooms and Cultural Traditions 54:45 Practical Tips for Home Fermentation and Safety Takeaways: What is fermentation and how it works The role of salt and microbes in fermentation Fermenting wild plants, berries, and mushrooms Fermentation of wild game and meat products Safety considerations in fermenting meat and fish Historical and cultural practices of fermentation Practical tips for home fermentation projects Keywords: Fermentation, wild foods, preservation, wild game, wild mushrooms, wild berries, sausage, meat aging, traditional fermentation, food preservation Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by Leticia Salazar, owner and photographer behind Paws and Poses Pet Photography, for a practical conversation about how to get better photos of pets without adding stress. We cover training cues, photo session prep, environment setup, and why timing and emotional regulation matter more than most pet parents realize.I discuss how Letitia's approach to pet photography has evolved, what behaviors help most during sessions, and how to think about your dog's comfort before, during, and after the shoot. The conversation also touches on end of life photography, multi-pet households, outfit choices, and why you should not wait to capture more photos with the pets you love.Paws & Poses Website

Sam Demma had his sights set on a professional soccer career from age five — training in Italy at 13, playing for one of Canada's top club teams by 17 — until three major knee injuries and a torn labrum ended that dream in his final year of high school. What came next is the subject of this conversation: how Demma rebuilt his sense of purpose, first through small volunteer garbage cleanups with a friend, then through public speaking, and eventually through writing.  Just shy of his 27th birthday and about to publish his third book, Return on Goodwill, Sam has delivered close to 800 talks across four continents. In this episode, he shares the stories behind his books — Empty Your Backpack, born from a conversation with a bullied student, and Be Someone's Taco, inspired by a pandemic-era gesture that brought a friend to tears — and unpacks the idea at the heart of his new work: that doing good with no expectation of return has a way of coming back around.  The conversation also covers:  The mentor (a high school teacher) and the "small consistent actions" lesson that changed Demma's trajectory  Why closing the loop — telling people the impact they had on you — matters more than we think  The practice of "assuming positive intent" and how it protects your energy day to day  How Stephen Covey's circles of concern, influence, and control connect to Demma's philosophy  Building a speaking career from scratch: years of cold outreach, a mentor who changed his approach to business, and the slow climb to hundreds of events a year  Chapters: 00:00 Sam Demma's Journey: From Soccer to Success 05:07 Finding Purpose After Athletic Setbacks 11:11 The Power of Intentional Appreciation 16:05 Empty Your Backpack: Letting Go 20:49 Be Someone's Taco: Acts of Kindness 27:04 Return on Goodwill: A Life Philosophy 32:09 Practical Tips for an Optimistic Life 

Dreaming of skiing in Switzerland? In this episode, our guest Andrea Caspani from MyMountains, shares what makes Swiss Alps skiing so special and why travellers from around the world choose ski vacations in Europe. If you're wondering where to ski in Switzerland, Andrea explains how to choose the right resort for your ability, what makes European ski resorts different, and what non-skiers can enjoy.We also discuss when to book skiing holidays in Switzerland and how all-inclusive ski packages to Switzerland, Italy and France take the stress out of planning.Plus, Holidays to Switzerland also receive an exclusive 5% discount on MyMountains trips. Simply mention the promo code HTSWISS when making your enquiry or booking to qualify.Happy travels,Carolyn

Are you just winging it, hoping no one notices you haven't actually mastered the art of receiving feedback yet? If you're tired of the "performative" stuff and ready for real, gut-level growth, this episode is your wake-up call. In this episode, Amy and I tackle the topic that makes most of us want to run and hide: feedback. We're getting real about why we treat correction like a punishment instead of the golden ticket for personal and leadership development that it actually is. Whether you're leading a ministry team or just trying to navigate your own personal growth, learning how to debrief and receive honest input is non-negotiable if you want to reach your full potential. We also dive deep into the messy, beautiful reality of mentorship transitions. Knowing when to start, when to stay, and—most importantly—when to end a mentorship well is an art form. We're stripping away the ego, getting practical about communication, and talking about how to create a culture where people don't just survive, they transform. It's time to stop shrinking and start growing.  Let's keep this conversation going! If this episode hit home, I want to hear about it. Screenshot this episode, tag @amylynnettee and me @biancajuarezofficial, and share your biggest takeaway on your Stories! Don't forget to like, subscribe, and drop a review - it helps us get this message of transformation into more hands. Love you, B Chapter Timestamps 00:00 Introduction to Feedback and Mentorship 02:09 The Feedback Loop and Its Importance 04:05 How to Conduct a Debrief 06:01 Leaving Ego at the Door for Growth 07:58 Distinguishing Performative Feedback from Genuine Growth 09:59 The Role of Affirmation and Constructive Criticism 11:47 Maximizing Capacity for Feedback 13:55 Knowing When a Mentorship Has Ended 16:01 Investing in Self-Development and Mentorship 17:57 Creating a Feedback Culture in Your Community 20:06 Practical Steps for Finding Mentors 21:47 Transitioning Out of Mentorship Gracefully 24:10 The Impact of Loving the Church and Its People 25:55 Practical Tips for Ending Well 27:58 Closing Remarks and Prayer Resources & Links Follow Amy Ayala: https://www.instagram.com/amylynnettee/?hl=en Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancajuarezofficial.com/resources Support  Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Instagram: https://www.instagram.com/biancajuarezofficial/  Thank You to Our Sponsors! We're Going There is Sponsored by: HomeChef: Go to HomeChef.com/WGT for 50% OFF your first box and free dessert for life! Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef  BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off. http://tinyurl.com/WGTBetterHelp  Youtube https://youtu.be/8edWjHxAdfg Learn more about your ad choices. Visit megaphone.fm/adchoices

Construction and remodel projects can feel intimidating, especially when you're a new interior designer approaching your first project.You may be wondering how to work with contractors, who should handle permits and engineering, how to respond when a contractor pushes back on your design, or what happens when something unexpected appears after a wall is opened. These are all real concerns—and they're exactly why understanding construction project management is such an important part of becoming a confident interior designer.In this episode, I'm walking you through how I approach construction and remodel projects, from bringing contractors into the process early to defining responsibilities, managing site visits, documenting decisions, communicating with clients, and building strong relationships with your construction team. My goal is to help you approach construction projects with more confidence instead of fear—and become the project leader your clients need you to be.What You'll Learn in This Episode✔️ Understand your role during construction and remodel projects✔️ Bring contractors into the design process early✔️ Define responsibilities before construction begins✔️ Improve construction communication and document project decisions✔️ Build stronger relationships with your A-list contractorsRead the Blog >>> 5 Practical Tips for Managing Construction and Remodel Projects SmoothlyNEXT STEPS:

We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode! Do your kids know you love them? Probably a safe bet that they do. But do they think you like them? That's a much different question. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the difference between like and love and why dads must make it their mission to ensure their kids know they're liked. Why This MattersMost dads would say they love their kids. But love and like can feel different to a child. Kids need to know that Dad doesn't simply provide for them, correct them, or show up for their activities—they need to feel that Dad genuinely enjoys being with them. Key Takeaways–Loving your kids and liking your kids are not always communicated in the same way. –Kids experience our attention more than our intentions, so distraction and exhaustion can weaken connection even when we mean well.–Curiosity, laughter, and listening are simple ways dads can communicate, “I like you.”Practical Tips for Dads1. Create connection-only time. Choose a moment in the day when the goal is not to correct, teach, or fix—just enjoy your child.2. Like them out loud. Tell your kids specific things you like about them, such as “I like how your brain works,” “You're really fun to be around,” or “I like hanging out with you.”3. Be intentional with your facial expressions. Let your face communicate that you're glad to see your child when they walk into the room, come home, leave for the day, or do something they love.Important Episode Timestamps[00:00] Do Your Kids Know You Like Them?[01:26] Why You Can't Fake Liking Your Kids and They Know It[03:34] The Hockey Tryout Embarrassment[05:09] BJ's Best Dad Moment Followed by His Worst[07:35] Your Kids Will Go Find “Being Liked” Somewhere Else[08:26] What Gets in the Way of Kids Feeling Liked[11:17] Heaping Pressure on Kids Makes Them Feel Liked When They Perform[12:07] How to Help Kids Feel Liked: Start With Curiosity, Laughter, and Listening[16:13] Carve Out a Daily Five-Minute Window to Just Like Your Kid[19:30] This Week's Pro MoveThis week, tell your kid one specific thing you genuinely like about them.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources5 Ways to Make Sure Your Kids Know You Like Them3 Ways to Make Sure Your Kids Know You Love and Like Them5 Ways to Love Your Tees When You Don't Like Them4 Things About Your Child That You Need to KnowConnect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Stay informed on current events, visit www.NaturalNews.com  - Apology for Previous Day's Broadcast and Introduction to Today's Topics (0:10) - Special Report on Data Center Water Usage (2:08) - Interview with Nima from Dialog Works (5:12) - Practical Tips and Personal Anecdotes (9:14) - Detailed Analysis of Data Center Water Usage (17:28) - Impact of Data Center Water Usage on Local Communities (52:26) - Conclusion and Call to Action (64:41) - Trump's Misguided Views on U.S. Military Power (79:27) - Trump's Blame Game and NATO's Division (86:26) - Economic Damage from U.S. Actions (88:16) - GCC Countries' Vulnerability (90:06) - Trump's Delusional Phase (93:21) - Economic Implications of the West Asia Conflict (96:16) - Qatar's LNG Export Crisis (101:03) - Turkey's Role in NATO and Regional Stability (106:36) - GCC Countries' Future and U.S. Influence (114:26) - China's AI and Power Grid Advantages (116:36) - Trump's Economic and Social Impact (136:26) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

The FTC and 22 states are suing Amazon over allegations that the company manipulated its ad auctions and may have pulled more than $20 billion from advertisers. We're also covering Google's new Expert Intelligence feature for purchased ebooks, a study linking library ebook lending with lower retail sales, Libro.fm adding ebooks, and the 2026 State of Author Marketing survey. All that and more in the Self-Publishing News for September 3, 2026.  Publisher Rocket - https://DaleLinks.com/PublisherRocket (affiliate link)  Ars Technica: FTC alleges Amazon illegally made $20 billion by rigging billions of ad auctions - https://arstechnica.com/tech-policy/2026/09/ftc-alleges-amazon-illegally-made-20-billion-by-rigging-billions-of-ad-auctions/ Google: Expert Intelligence: a new way for you to engage with trusted content - https://blog.google/innovation-and-ai/products/gemini-notebook/expert-intelligence-leading-sources/ Publishers Weekly: Google Launches AI Tool to Add Interactivity to E-books - https://www.publishersweekly.com/pw/by-topic/industry-news/publisher-news/article/101136-google-launches-expert-intelligence-adding-interactivity-to-e-books.html Publishers Weekly: Study Says Library E-book Lending Hurts Industry Sales - https://www.publishersweekly.com/pw/by-topic/industry-news/libraries/article/101167-study-says-library-e-book-lending-hurts-industry-sales.html Libro.fm Blog: Ebooks Are Coming to Libro! - https://blog.libro.fm/ebooks-coming-librofm/ The State of Author Marketing: 2026 Annual Marketing Survey for Nonfiction and Memoir Authors - https://authorgrowthandimpact.org/the-state-of-author-marketing/?ref=369 (affiliate link) Rapid-Fire Newsflash ProWritingAid - https://DaleLinks.com/ProWritingAid (affiliate link) Lulu: The Easiest Way to Sell Direct-to-Reader - https://www.lulu.com/sell/sell-on-your-site/buy-button GetCovers: How to Make Your Book Cover Typography Stand Out: 6 Practical Tips - https://getcovers.com/blog/6-typography-tips/ Booksprout - https://DaleLinks.com/BookSprout (affiliate link) PublishDrive: Foundations for Publishing Success - https://publishdrive.com/foundations-for-publishing-success.html The Book Marketing Lab: Book Marketing on a Budget: What to Do with $25, $50, or $100 - https://www.thebookmarketinglab.com/Book-Marketing-Budget1 Indie Author Day - https://indieauthorday.com/ Subscribe to my email newsletter - https://DaleLinks.com/SignUp Join Channel Memberships - https://DaleLinks.com/Memberships  Join Me on Discord - https://DaleLinks.com/Discord  Check out my main YouTube channel  - https://www.youtube.com/@dalelroberts My Books - https://DaleLinks.com/MyBooks  Wanna tip me? Visit https://dalelroberts.gumroad.com/coffee. Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts  

Why does modern morality often feel like an exhausting, impossible burden rather than an inspiring way to live? Are we all required to be perfect "moral exemplars," or is there a strong philosophical case for simply living a decent life?Dr. Todd May, the Nielsen Professor of the Humanities at Warren Wilson College (Asheville, NC), joins host PJ Weary to discuss how we can rethink our moral obligations and expectations in a highly demanding world.Dr. May explores the realistic boundaries of human goodness in his book, A Decent Life: Morality for the Rest of Us. They examine how genuine decency doesn't demand extreme altruism or austere self-sacrifice—like donating a kidney to a stranger just to maximize utility—but rather requires a "moral gracefulness" that allows us to care for others while still enjoying rich, meaningful human lives.In this conversation they explore: 

We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode! School-related things have traditionally been handled by Mom, but the research is clear—when dads get involved in a kids' education, those kids thrive in the classroom. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by National Director of Chapters for All Pro Dad, Jason Hood, and Pasco County (FL) School Superintendent Dr. John Legg, to talk about why everybody wins when dads get engaged with their children's schooling. Why This MattersKids whose dads are involved in the education process have more success in school, are typically more confident students, and exhibit fewer behavioral problems. Key Takeaways·Dads Are Welcome: Dads don't always plug in at school because they feel uncomfortable, awkward, or uninvited. But dads don't have to be education experts to make a difference. Simply showing up tells your kids that their education matters.·Presence Creates Connection: Something as simple as driving your kids to school can give dads valuable one-on-one time to listen, tell stories, ask questions, and build a relationship. Consistency matters because those everyday conversations can eventually open the door to deeper conversations.·Dads Must Be Intentional: Whether it's attending parent-teacher conferences, meeting teachers, helping with school projects, or joining or starting an All Pro Dad Chapter, dads can find simple ways to become a consistent presence in their kids' education.Practical Tips for Dads1.    Start by showing up. Take your kids to school or pick them up when you can, meet their teachers, attend conferences, and look for opportunities to be physically present at school.2.    Use the time you have to build connection. Don't turn every car ride or school conversation into an interrogation. Tell stories about your own experiences, ask natural questions, listen, and be consistent enough that your kids learn that Dad is genuinely interested in their lives.3.    Find a way to plug in. Look for an All Pro Dad Chapter at your child's school, or ask the school administration about starting one. You don't have to have everything figured out—just take the first step toward becoming more involved.Important Episode Timestamps [00:00] What Actually Happens When a Dad Shows Up at His Kid's School?[00:50] Why So Many Dads Step Out of Their Kids' Education[03:20] What Happens to Kids When Dads Do Show Up[06:51] The Simple Act of Taking Your Kid to School and Why It Changes Everything[09:53] How to Actually Make the Most of That Car Ride[11:49] Why Dads Need to Share the Mental Load of Education With Mom[13:39] How Jason Uses His Own ADHD to Connect With His Son on the Way to School[17:22] What the All Pro Dad Chapter Program Is and How It Works[20:16] What Dr. Legg Has Seen the Chapter Program Do for Schools[26:38] This Week's Pro Move: Find out if your kids' school has an All Pro Dad chapter. If it does, join it. If it doesn't consider starting one. Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Learn More about the All Pro Dad Chapter programConnect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode, Cory Connors sits down with Anna Perlina, a sustainable packaging and EU PPWR consultant with Integrity Solutions, to unpack why the EU's Packaging and Packaging Waste Regulation (PPWR) is reshaping how companies — even those outside Europe — think about packaging strategy. Anna traces her path from leading global packaging procurement at a major FMCG company to founding her own consultancy, and explains how the PPWR has turned "sustainable packaging," once a vague and subjective goal, into a concrete, common playing field with a roadmap running through 2040. The two also preview this November's Sustainable Packaging Summit in Utrecht, where they both serve as ambassadors.Key Topics Discussed:Anna's journey from corporate packaging procurement to founding Integrity SolutionsWhy PPWR gives companies a concrete, common definition of "sustainable packaging" for the first timeThe business case for regulatory certainty: why clear rules unlock long-term investment in new materials and equipmentThe real-world testing and scale-up challenges of switching packaging formats (including a cautionary tale about pickle jars)Anna's role as an ambassador for the Sustainable Packaging Summit and her speaking history with Packaging Europe webinars and panelsReflections on last year's Sustainable Packaging Summit in Utrecht, including moderating the "paper vs. plastic" panelWhat's new for the 2026 Summit: three full days of programming, EU commissioner participation, and lessons learned from the PPWR's first milestone (August 12, 2026)Why non-EU companies should study the PPWR now, even if they don't sell into EuropePractical tips for attending the Summit, including train travel to UtrechtChapters: 00:16 Introduction to Sustainability and Consulting02:59 Understanding PPWR and Its Impact on Packaging05:37 Challenges in Sustainable Packaging Implementation10:06 The Role of the Sustainable Packaging Summit12:46 Insights from the Last Summit and Future Expectations15:23 Practical Tips for Companies on Sustainability18:07 Conclusion and Networking OpportunitiesResources Mentioned:Integrity Solutions — Anna Perlina's sustainable packaging and EU PPWR consultancyAnna Perlina on LinkedInSustainable Packaging Summit, Utrecht — November 10–12, 2026, at the Beatrix Theatre, JaarbeursEuropean Commission PPWR overview and guidanceContact:Listeners can connect with Anna Perlina on LinkedIn, where she regularly publishes free expert content and practical guidance on navigating the PPWR.Support our Sponsors Learn more here:- 3M- Specright- Forest https://anewearthproject.com/collections/new-earth-approvedConnect with CoryConnect with Cory on LinkedIn here: https://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

You've put in the work. The workouts are clicking, your paces are feeling easier, the weather is cooperating, and suddenly you're wondering if you can do more, should be running more, and/or should be running faster. In Episode 290, we discuss how to protect a solid training cycle all the way to the start line. When training is going well, it can be just as easy to get derailed by emotion as when things are not going as smoothly. Feeling strong can lead runners to push paces, add mileage, squeeze in extra workouts, constantly test their fitness, or decide that their training plan is holding them back.We're breaking down how to use the positive feedback from a strong training cycle without letting it tempt you into doing too much, and why feeling good is often evidence that your plan is working, not evidence that you need to do more.

After returning from an unforgettable trip to Belize, we unpack the real reasoning and strategy behind our family vacations and why we still pay for our adult kids. We get candid about budgeting, the evolving parent-child dynamic, and why shared experiences mean more to us than other ways people spend money. This episode isn't just about vacationing; it's about how we intentionally invest in our family legacy and the connection we have.Key MomentsThe Question That Sparked It All: We debate how long we should pay for our adult children's vacations and the value of doing so 02:19.Budgeting and Avoiding Financial Stress: We detail how we plan for big trips, budget months in advance, and make sure there's no debt hangover post-vacation 04:21, 19:10.Double Standards and Evolving Roles: We reflect on parenting daughters vs. sons, shifting household roles, and how family needs change as kids grow up 02:36, 11:20, 12:16.Managing Splurges Without Regret: We share funny moments about setting limits on extravagant orders and making memories matter more than price tags 09:17, 10:09.Investing in the Family Tree: We reveal how prioritizing connection now is part of our bigger goal to change our family tree for generations to come 26:19.Practical Tips for Any Budget: We explain our step-by-step planning process, alternatives to all-inclusive options, and trade-offs for a no-regret, debt-free vacation 14:26, 20:00, 28:27.Why Listen?You should tune in if you're grappling with how to balance your own financial goals with staying close to family, especially as kids become adults. We keep it real about money, generational priorities, and how relationships grow when we're intentional about making memories. Whether you're a parent, soon-to-be empty nester, or just trying to plan a family getaway that makes everyone happy, we break down the “why” and “how” of vacation investments.Who is This Episode For?This episode is perfect for families navigating adulthood transitions, parents wondering how (and how long) to financially support grown kids, and anyone who values creating memorable experiences over material gifts. If you want practical budgeting tips plus heartfelt talk about legacy and connection, this conversation is for you.This Podcast is sponsored by American Heritage Credit Union. To learn more and open an account go to: www.AHCU.co/ForBetterandWorthOur website: www.forbetterandworth.comGet Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlightConnect with us:Instagram: @forbetterandworthYouTube: @forbetterandworthEricka: @erickayoungofficialChris: @1cbyoung

Get all set for Twenty-second Sunday in Ordinary Time with Father DufresneSummaryIn this episode, we explore the importance of prayer, living authentically in faith, and the humorous side of church life through stories and reflections. Join us for insights on spiritual growth and some lighthearted church anecdotes.Key topicsThe importance of daily prayer and methods to incorporate it into lifeThe call to live authentically and embrace the cross in faithHumorous stories from church life that highlight human momentsThe significance of transformation through spiritual disciplineInsights from scripture on following Christ and living truthfullyChapters03:52 Sunday Readings: Jeremiah and the Call to Speak Truth04:43 Romans 12:1-2: Offering Our Bodies as a Living Sacrifice05:39 Matthew 16:21-27: Jesus Predicts His Passion and Disciples' Response07:45 The High Calling of Transformation and Living the Cross08:36 The Role of Prayer in Spiritual Transformation09:28 Desire for God and Daily Encounters in Prayer10:52 Small Sacrifices and Embracing the Cross in Daily Life12:03 Effective Communication of Spiritual Goals13:16 Methods of Short, Effective Prayer Sessions14:55 Encouragement and Response to Prayer Challenges16:34 The Power of Repetition in Spiritual Formation17:23 Practical Tips for Making Prayer a Habit19:05 Humorous Church Stories: Balloons and Unexpected Moments21:52 Dealing with Distractions and Lighthearted Church Anecdotes23:59 Church House Rules and Maintaining Reverence

Jacie and Barbara share some suggestions for a “CIRS starter pack” inspired by their community: a menu of practical, non-medical supports to help CIRS patients feel better while waiting to see a provider and pursuing root-cause treatment. They cover environmental steps like using an Air Oasis air purifier and improving cleaning/laundry and bedding routines, plus daily hygiene tools like acidifying body wash. They discuss sleep basics (consistent schedule, morning light for MSH, and optimizing light/sound/temperature), hydration and electrolytes for ADH/osmolality issues, nutrition with adequate calories and protein, and the importance of daily bowel movements for binder-based toxin elimination. Gut support includes going gluten-free, ProButyrate, prebiotics (Sunfiber, HMO, beans/edamame), and probiotics (Probiotic Pro, Florastor). They also address slow, titrated movement, recovery tools (sauna, red light, Epsom baths/magnesium spray), nervous system regulation and supportive community, histamine/mast cell strategies (Zyrtec, cromolyn nasal spray, DAO, HistaAid), as well as their own personal starter-pack essentials. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:14 How to use this menu 02:19 Disclaimer 02:58 Environment hacks 08:12 Sleep routine and tips 11:44 Hydration and electrolytes 13:09 Nutrition and diet 15:54 Poop! 17:19 Gut Support: gluten free diet, supplements, beans 21:23 Movement and recovery 24:20 Community 26:46 Nervous System Regulation 31:19 Histamine and mast cell support 32:28 Suggested supplement starter stack 33:48 Feel better while healing (or waiting to heal) 36:09 Jacie and Barbara's personal Starter Packs 39:16 Wrap Up For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS MENTIONED: Air Oasis filter: https://www.airoasis.com/ Our insomnia episode: https://youtu.be/1Qj2XRDurUs?si=DnK1wfUBJKqjbbmF Our Dr. Lacey interview: https://youtu.be/baldT8N7nl4?si=_s1jQ3_rNQHTF22S Jacie's Nervous System Resources: https://builttoregulate.com/ CIRS communities: The CIRS Group: https://thecirsgroup.com CIRSLab: https://www.cirslab.com/ CIRS Healing Collective: https://simplifiedwellnessdesigns.com/cirs-healing-collective   Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3676: Robyn Goldfarb shares five practical habits for spending less than you earn, starting with tracking where the money actually goes and building a budget you can live with. She makes the case for automating savings, trimming clutter and impulse purchases, steering clear of credit card debt, and surrounding yourself with people who share your financial goals. The through-line is that money management gets easier when the habits are set up in advance rather than decided in the moment. Read along with the original article(s) here: https://adimesaved.com/5-practical-tips-to-live-below-your-means Quotes to ponder: "Living below your means means spending less money than you earn." "Living within your means has many advantages, including lowering stress, avoiding debt, and being more prepared for unforeseen costs." "Simple adjustments to your everyday routine can result in significant savings over time." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn how to leave a leadership role without burning bridges? I've learned the hard way that transitioning in ministry isn't just about the "next thing"- it's about how we honor the "now thing." In this episode, Amy and I sit down to get real about the messy, beautiful journey of mentorship and leadership development. We're sharing our own stories of growth, grief, and the lessons we've picked up along the way. If you're searching for a mentor or trying to figure out how to pour into the leaders rising up around you, we made this for you. We're walking through the practical, heart-level steps to honoring your past while stepping boldly into your future. I often think about how every community has its own unique sound. Learning to lead isn't about changing that sound to match yours; it's about learning to honor the harmony that was there before you arrived. I want to help you process the mixed emotions of transition so you can lead with a clear heart. If you found something to hold onto throughout this mentoring series, tag @biancajuarezofficial and @amylynnettee on social media to let us know. We would love to continue the conversation there. We hope you leave feeling a little more equipped and encouraged. Love you, B Chapter Timestamps 00:00 Introduction to Mentorship and Leadership Transition 02:08 The Role of Collaboration in Kingdom Work 04:32 Learning from Observation and Debriefing 07:10 Recognizing and Supporting Giftings in Others 09:19 The Process of Transition and Leaving Well 11:40 Understanding Cultural and Vocal Fit in Ministry 13:02 Honest Conversations During Transition 14:40 Processing Emotions and Grief in Transition 16:40 The Impact of Generosity and Community Support 17:35 The Role of Expectation and Trust in Mentorship 18:45 Celebrating New Opportunities and Growth 20:20 Forming Identity and Leadership in New Environments 21:02 Addressing Fears of Leadership Transition 22:21 The Joy of Seeing Others Flourish 23:12 The Healthy End of Mentorship Relationships 24:19 Building Relationships Beyond Organizational Boundaries 25:51 How to Find and Approach a Mentor 27:05 Practical Tips for Mentorship Success 28:19 The Joy of Seeing Mentorship Bear Fruit 29:06 Closing Remarks and Encouragement for Leaders and Mentors Resources & Links Follow Amy Ayala: https://www.instagram.com/amylynnettee/?hl=en Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancajuarezofficial.com/resources Support  Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Instagram: https://www.instagram.com/biancajuarezofficial/  Thank You to Our Sponsors! We're Going There is Sponsored by: HomeChef: Go to HomeChef.com/WGT for 50% OFF your first box and free dessert for life! Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef  BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off. http://tinyurl.com/WGTBetterHelp  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3676: Robyn Goldfarb shares five practical habits for spending less than you earn, starting with tracking where the money actually goes and building a budget you can live with. She makes the case for automating savings, trimming clutter and impulse purchases, steering clear of credit card debt, and surrounding yourself with people who share your financial goals. The through-line is that money management gets easier when the habits are set up in advance rather than decided in the moment. Read along with the original article(s) here: https://adimesaved.com/5-practical-tips-to-live-below-your-means Quotes to ponder: "Living below your means means spending less money than you earn." "Living within your means has many advantages, including lowering stress, avoiding debt, and being more prepared for unforeseen costs." "Simple adjustments to your everyday routine can result in significant savings over time." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode! The most important part of your child's day is often the way it ends. Bedtime can easily become rushed. Not because it doesn't matter but because dads get tired or have other things on their minds. How can we make those final few minutes memorable? In this episode of the All Pro Dad podcast Ted Lowe is joined by BJ Foster and Bobby Lewis to explain why the bedtime routine matters so much and how dads can make those moments count.Why This MattersKids may not remember everything that happened during the day, but they'll remember how they felt when Dad said goodnight.Key Takeaways1. Bedtime is an emotional landing strip.This part of the day offers children the chance to process emotions, feel secure, and strengthen their connection with Dad.2. Connection matters more than efficiency.Rushing bedtime may get kids to sleep faster but slowing down builds memories they'll carry for years.3. Intentional routines create lasting impact.Simple, repeatable bedtime traditions communicate safety, consistency, and unconditional love.Practical Tips for Dads1. Slow things down.Build in an extra 10 minutes, put your phone away, and avoid treating bedtime like another task to complete.2. Create one repeatable connection point.Read together, pray, ask one meaningful question, develop a special handshake, or create a family tradition your kids will anticipate every night.3. Let older kids talk when they're ready.Teenagers often open up late in the evening. Even if they're too old to be tucked in physically, they still need to be tucked in emotionally.Important Episode Timestamps[00:00] How Can I Make Bedtime Matter?[00:42] Did You Have a Bedtime Routine Growing Up?[04:32] What Bedtime Looks Like in the Dads' Homes Right Now[08:37] When Bedtime Gets Hard: An Honest Confession About Getting It Wrong[13:55] Why Bedtime Is One of the Most Important Moments of the Entire Day[16:35] The Science Behind Bedtime Routines[20:45] What Dads Get Wrong at Bedtime[26:48] Why the Goal of Bedtime Is Connection, Not Efficiency[30:37] Practical Steps to Make Bedtime Matter Starting Tonight[34:07] This Week's Pro MoveTonight, don't leave your child's room feeling rushed; sit down, slow your breathing, and stay an extra two minutes after the routine ends.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad ResourcesMeaningful Bedtime Routines With Your Kids 15 Statements to Encourage Your Kids at BedtimeConnect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3676: Robyn Goldfarb shares five practical habits for spending less than you earn, starting with tracking where the money actually goes and building a budget you can live with. She makes the case for automating savings, trimming clutter and impulse purchases, steering clear of credit card debt, and surrounding yourself with people who share your financial goals. The through-line is that money management gets easier when the habits are set up in advance rather than decided in the moment. Read along with the original article(s) here: https://adimesaved.com/5-practical-tips-to-live-below-your-means Quotes to ponder: "Living below your means means spending less money than you earn." "Living within your means has many advantages, including lowering stress, avoiding debt, and being more prepared for unforeseen costs." "Simple adjustments to your everyday routine can result in significant savings over time." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3673: Brian Tracy gathers ten pieces of investment advice drawn from interviews with thousands of successful investors, and most of them are about temperament rather than technique. He argues that every investment carries uncertainty, that roughly half will go wrong, and that the investors who do well are the ones who take profits early, separate hunches from hopes, and refuse to fall in love with what they own. He also makes the case for thinking independently and moving on quickly when a position does not work. Read along with the original article(s) here: https://www.briantracy.com/blog/financial-success/how-to-invest-and-make-more-money-10-practical-tips-and-financial-advice-from-successful-investors/ Quotes to ponder: "Never fall in love with an investment." "Optimism means expecting the best, but confidence comes from knowing how you will handle the worst." "Investment opportunities are like buses; there will always be another one along." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3673: Brian Tracy gathers ten pieces of investment advice drawn from interviews with thousands of successful investors, and most of them are about temperament rather than technique. He argues that every investment carries uncertainty, that roughly half will go wrong, and that the investors who do well are the ones who take profits early, separate hunches from hopes, and refuse to fall in love with what they own. He also makes the case for thinking independently and moving on quickly when a position does not work. Read along with the original article(s) here: https://www.briantracy.com/blog/financial-success/how-to-invest-and-make-more-money-10-practical-tips-and-financial-advice-from-successful-investors/ Quotes to ponder: "Never fall in love with an investment." "Optimism means expecting the best, but confidence comes from knowing how you will handle the worst." "Investment opportunities are like buses; there will always be another one along." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2149: Chris Libby shares practical, research-backed ways to lower stress at work and raise well-being on the job. He explains why wellness programs pay for themselves, how compassion changes the mood of an entire office, and what a full night of sleep does for your productivity. He closes with a mindfulness teacher's simple routines for before, during, and after the workday. Read along with the original article(s) here: https://www.livehappy.com/work/tackle-work-stress-with-these-practical-tips Quotes to ponder: "Strategy and balance, both physical and emotional, come from a relaxed place." "When compassion flows, a business grows." "Every key facet required for business success will fail when sleep becomes short within an organization." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole Rambo and Sarah explore how pasture and stall board shape a horse's forage access, nutrition, and daily management. They compare grass versus hay, continual grazing versus meal feeding, and the greater ability to tailor individual diets on stall board. The conversation covers common risks, including seasonal pasture shifts, overgrazing, uneven group feeding, choke, and changing hay lots. They share practical strategies for monitoring condition and pasture health, avoiding long forage gaps, and selecting the right feeding approach for each horse. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

The world of careers and education is changing at lightening speed! What can you do to help your child be ready for a new era of work, opportunities, and school decisions? Margot Machol Bisnow has interviewed 70 entrepreneurs and joins AllMomDoes host Julie Lyles Carr to reveal what they all have in common...and it has a lot to do with their moms!Show Notes: https://bit.ly/4wXrHfR Key Topics:The importance of entrepreneurial qualities like grit, resilience, and curiosityHow parents can support their children's passions and talentsThe impact of AI and technological change on future careersThe role of family beliefs and encouragement in shaping entrepreneurial mindsetExamples of young entrepreneurs and their childhood influencesThe shift from traditional career paths to entrepreneurial and gig economy modelsSound Bites:"Building something wonderful is its own reward""Encourage your kids to believe in themselves""Ask, could I do something differently?"Chapters:00:00 Introduction to Parenting for the Future00:59 Guest Introduction: Margot Machol Bisnow02:05 Why Parenting Needs to Evolve with the Economy03:00 Historical Perspective on Generational Career Changes03:49 Margot's Inspiration from Her Son's Entrepreneurial Circle04:45 The Power of Belief and Encouragement in Kids05:37 Supporting Kids' Passions and Talents06:43 The Role of Grit, Focus, and Resilience07:18 The Shift from STEM to Entrepreneurial Skills08:35 Preparing Kids for Jobs That Don't Exist Yet09:28 Traits of Successful Entrepreneurs10:23 How to Cultivate an Entrepreneurial Mindset11:31 Lessons from Diverse Entrepreneurial Backgrounds12:15 Supporting Passion Outside Traditional Education13:23 The Myth of Guarantees in Career Paths14:16 The Value of Curiosity and Asking 'What If'15:15 Adapting Education to a Rapidly Changing World16:17 Soft Skills and Their Growing Importance17:06 The Myth of Corporate Guarantees18:12 The Cost and Value of College Education19:03 The Power of Nonlinear Career Paths19:51 Encouraging Kids to Explore and Pivot21:06 Honest Conversations About Success and Failure22:00 Examples of Kids Turning Passions into Careers22:56 Resilience in the Face of Setbacks23:43 Instilling Entrepreneurial Spirit in Everyday Life24:37 Practical Tips for Parents to Foster Creativity25:33 The Importance of Asking 'Could I Do Differently?'26:27 Real-Life Examples of Entrepreneurial Curiosity27:33 Supporting Kids in Unconventional Careers28:35 Where to Find More Resources and Books29:43 Final Encouragement for Parents30:26 Closing Remarks and Next StepsKeywords: parenting, entrepreneurship, future of work, education, resilience, kids, career, AI, innovation

In this episode, we explore how to embrace the fall season with intentionality, balancing productivity and rest, and aligning seasonal rhythms with biblical and cultural themes. Join us as we discuss practical ways to prepare for the busy months ahead and find steadiness in the season.TakeawaysFall is a season of harvest, vocation, and reaping what we have sown.Seasonal transitions give us an opportunity to reassess our rhythms, routines, and expectations.A healthy seasonal rhythm makes room for both work and rest, without haste and without neglecting what needs to be done.Fall can be a meaningful time to practice gratitude and reflect on what God has been doing in our lives.Planning ahead gives us greater perspective and helps us enter busy seasons with steadiness and joy.The goal isn't to rush through a busy season, but to learn how to live it well.Chapters00:00 Introduction: Embracing the Fall Season02:00 The Cultural and Biblical Significance of Fall06:00 Preparing for the Fall: Systems and Routines09:56 Understanding Fall as Vocation and Gratitude15:01 The Rhythm of Without Haste, Without Rest19:55 Practical Tips for Seasonal Preparation24:50 Living Intentionally in Busy Seasons29:49 The Power of Perspective and Planning34:02 Adjusting Routines and Expectations37:14 Embracing the Season with Steadiness and JoyKeywordsfall season, seasonal rhythms, productivity, rest, biblical seasons, spiritual practices, family routines, gratitude, vocation, harvest

The podcast is on summer break, so please enjoy this vault favorite! And don't forget to submit a Courage File for a chance to be featured on the show and win a free editorial assessment and book coaching session in Fall 2026!SUBMIT TO THE COURAGE FILESFree Download: Understand Story Structure and Character ArcsToday, we're diving deep into the magic of character arcs and how they intertwine with story structure and plot.I'll share insights on developing authentic characters so readers will empathize with them and want to know more.We'll chat about different character arcs—positive, negative, and flat—and how understanding these can enrich your storytelling. Plus, I'll debunk myths about story structure being formulaic and show you how it's essential for guiding your characters' emotional journeys. By the end of this episode, you'll have practical tips to develop compelling characters and a story your readers will love!00:00 Introduction to Character Arcs02:29 Exploring Story Structure06:27 Diving into Character Arcs09:19 Understanding Character Development19:31 Practical Tips for Writers20:36 Conclusion and ResourcesHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy:Email: Stacy@writeitscared.cohttps://www.writeitscared.co/wishttps://www.instagram.com/writeitscared/Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

Do you practice the weekly habit of Sabbath? If you are craving to start doing this, check out today's short and sweet episode to learn super practical ways to start resting, even while living in our busy 21st culture. It truly is possible to Sabbath weekly in the world we live in. It just takes inviting God in for wisdom and some intentionality and prioritization on your part!Past Sabbath/rest episodes:⁠Different Types of Rest for Well-Rounded Wellness⁠⁠The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker⁠⁠Why Rest is Essential to Thrive & Tips to Sabbath Well!⁠⁠Rest for Success this Week!⁠⁠What I Do on a Sabbath as an Essential Part of Living a Healthy Life⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠

To recover from toxic relationships, we need clear thinking. And some things prevent clear thinking. In this episode, I share some recent insights I had around coffee, sleep, exercise, and more. Some things might seem obvious. But if even one thing helps you rest and recover better, you WILL be better equipped. Sorry for delay in posting, I don't want to post unless I feel inspired and that I'm providing value. I'm working through some things now and will hopefully post again more soon.

This week we return to a popular episode, originally published in Jan 2025, where Dr. Delaney dives into the world of Roblox and examines how in-game purchases impact young people, featuring insights from two young Roblox players and Mark Edwards, a therapist specializing in excessive video game use among teens. The episode explores the challenges of spending real money on virtual items in games like Roblox and Fortnite — think Robux or V-Bucks — and delves into key issues such as personal values, impulse control, financial literacy, and addiction. Suitable for both adults and teens, this episode also provides practical advice for parents on fostering conversations about digital spending and guiding their kids toward making more thoughtful financial decisions in the gaming world   Guest: Mark Edwards, MS, MFT   Additional Resources: Screenagers Website Bring Screenagers to Your Community   Time Codes:  00:00 Introduction 01:04 Interview with Teen Roblox Players 04:35 Therapist's Perspective on Virtual Spending 06:35 Understanding Loot Boxes 10:19 Parental Guidance and Financial Literacy 15:55 Practical Tips for Parents 25:11 Conclusion and Resources  

Most runners focus on pace, heart rate, and fueling, but heat may be the hidden factor that determines whether a great race turns into a survival march. In this conversation, CORE endurance performance lead Aline Barre explains how the body regulates temperature, why overheating steals blood away from your muscles and gut, and how even well-trained athletes can unravel when heat gets ahead of them. She shares simple, research-backed ways to become heat adapted using overdressed runs, saunas, hot baths, and smart scheduling, while also explaining why hydration, electrolytes, and cooling strategies matter just as much. The discussion also explores CORE's non-invasive temperature sensor, how monitoring heat strain can help runners avoid crossing the point of no return, and why “cooler is faster” isn't just a catchy phrase, it's physiology. This episode offers practical tools that can make running in the heat feel far more manageable. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Instant Hydration: Timestamps 00:00 | Why Heat Matters More Than You Think Scott and Don introduce the episode and explain why heat may be one of endurance sports' biggest overlooked performance limiters. 07:00 | How to Become Heat Adapted Aline explains how overdressed runs, saunas, and hot baths help your body adapt in as little as 10 to 14 sessions. 16:30 | Measuring Core Temperature The conversation explores why core temperature matters, how it differs from skin temperature, and how runners can monitor heat strain in real time. 22:00 | Cooling Strategies That Actually Work Ice bandanas, pre-cooling, slushies, wet clothing, and aid station tactics that help keep performance from falling apart. 31:30 | Common Heat Training Mistakes Why hydration, electrolytes, recovery, and smart scheduling matter just as much as simply running in hot weather. 38:00 | Heat Training Beyond Hot Weather Can heat adaptation improve altitude performance? Aline shares surprising research and explains how long heat adaptations last. 44:30 | Practical Tips for Your Next Hot Race The episode wraps up with actionable advice on clothing, cooling methods, and how to avoid crossing the overheating threshold on race day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

309: In today's episode, I'm joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxification, mitochondrial health, and longevity, while sharing easy tips to create a healthier light environment at home. → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Topics Discussed: → Health Benefits of Natural Light → The Hidden Risks of LED Lighting → Red Light Therapy and Infrared Saunas → Improving Sleep & Energy Naturally → Detox, Mold & Environmental Toxins Sponsored By: → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Timestamps:  → 00:00:00 - Introduction  → 00:00:43 - Meet Brian Richards of SaunaSpace → 00:03:56 - How SaunaSpace Was Created → 00:04:42 - What Makes SaunaSpace Different? → 00:08:26 - Why We Need More Sunlight → 00:12:14 - Sun Exposure and Skin Cancer Myths → 00:17:15 - The Best App for Safe Sun Exposure → 00:18:34 - Morning Sun and Detoxification → 00:23:11 - LED vs. Incandescent Red Light Therapy → 00:26:58 - Why LED Lights Are Harmful → 00:33:18 - Creating a Healthier Home Environment → 00:39:45 - EMFs, Wi-Fi and Modern Living → 00:46:10 - How to Build a Better Light Environment → 00:53:08 - Sauna Benefits for Detox and Recovery → 00:58:42 - Who Can Benefit from Light Therapy? → 01:03:18 - Practical Tips for Better Light Exposure Check Out Sauna Space: → Instagram → Website  → Brian's Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

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