Podcasts about practical tips

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

This week, we have another presentation from the Medicine in the Mediterranean conference from January 2025. Dr Matt Moront is a pediatric surgeon who provides an in-depth exploration of pediatric trauma care, emphasising the unique anatomical and physiological differences in children compared to adults. The speaker discusses common pediatric injuries, particularly in urban settings, and highlights the importance of airway management, weight estimation for medication dosing, and recognising signs of shock. Techniques for intubation and intravenous access in children are also covered, along with concerns regarding radiation exposure in pediatric imaging. The session concludes with key takeaways for healthcare providers working with pediatric patients.TakeawaysAirway management is critical in pediatric patients.Children are not just smaller adults; they have unique anatomical differences.Most pediatric trauma cases involve motor vehicle accidents and falls.Weight estimation is crucial for medication dosing in children.Children can maintain blood pressure until a significant volume of blood is lost.Intubation in children requires specific techniques and considerations.Radiation exposure in children should be minimised due to their sensitivity.Pediatric patients often present differently than adults in shock situations.Using the right size equipment is essential for pediatric care.Clinical indicators of shock in children are often visual rather than reliant on technology.Chapters00:00 Introduction to Pediatric Trauma Care02:40 Understanding Pediatric Injuries in Urban Settings05:23 Anatomical and Physiological Differences in Children08:34 Airway Management in Pediatric Patients11:21 Weight Estimation and Medication Dosing for Children14:12 Assessing Pediatric Vital Signs and Shock Indicators16:54 Intubation Techniques and Considerations for Children20:08 Practical Tips for Pediatric Emergency Care25:55 Intubation Techniques for Pediatric Patients29:00 Medications in Pediatric Intubation33:57 IV Access in Children40:00 Radiation Considerations in Pediatric Care

Join host Codie Sanchez as she delves into the art of communication and negotiation with Kwame Christian, a seasoned lawyer, mediator, and negotiation expert. Kwame offers invaluable insights on staying calm during arguments, avoiding common pitfalls in negotiation, and the importance of compassionate curiosity. Learn practical techniques such as anchoring, effective listening, and emotional regulation to enhance your negotiation prowess. Discover how to handle gaslighting, end arguments gracefully, and maintain positive relationships. This episode is packed with actionable advice to help you navigate tough conversations with confidence and poise. Looking to scale your business to $1M in monthly revenue?

In this episode of Money Talk With Tiff, Tiffany sits down with Maya Elious, a renowned branding expert, to talk about what it really means to reinvent yourself when you feel like you've outgrown your business or brand. If you're feeling burned out, unexcited, or simply misaligned with your current business path, this episode offers both the permission and practical tips you need to evolve!Check out the full show notes: https://moneytalkwitht.com/podcast-show-notes/reinventing-your-brand-and-yourself/Key TakeawaysRecognizing Burnout & Misalignment:Maya explains how burnout is often a sign of misalignment rather than just overwork. If your business or its offerings no longer energize you, it might be time to consider a change.Permission to Grow:Wanting something new doesn't mean you're ungrateful for your journey. Growth is natural and necessary—congratulate yourself for evolving!How to Reinvent:Start by honestly evaluating what aspects of your business you no longer enjoy. Identify what still brings you joy, then clarify if you're changing your audience/message, your business model, or both.Detaching Identity from Your Brand:Maya shares strategies for those whose businesses are closely tied to their personal identities. Consider shifting focus to your company's vision, values, and team.Practical Tips for Rolling Out a Reinvention:Plan a thoughtful rollout—update your visual branding, messaging, and offerings with intention so your audience can get to know the new you.Reinvention vs. Rebranding:There's a big difference! Rebranding is usually about new visuals, while reinvention digs deep into your business model, offers, and ultimate purpose.Cautionary Tales:Maya references real-world examples (like Kim Kardashian's initial Skims misstep) to highlight why market research and cultural awareness are key when making big changes.Connect with Maya EliousReady to explore your own reinvention? Learn more or work with Maya at https://mayaelious.com/evolveLoved this episode?Don't forget to check out earlier episodes at moneytalkwitht.com and follow Tiff on all social platforms @MoneyTalkWithT.

  In this inspiring episode of the Profitable Christian Business Podcast, host Doug Greathouse sits down with Joe Gaeta, coach and founder of Published90.com, to explore what happens when obedience meets storytelling. Joe shares how surrendering to God's call led him to help high-level leaders write and publish their first book in just 90 days. You'll hear powerful reflections on prayer, stewardship, overcoming imposter syndrome, and the faith-filled discipline behind legacy writing. This isn't just about publishing a book. It's about aligning your purpose with a message that matters — and finally having the courage to share it.

Do you feel confident managing patients with TMD or oro-facial pain? Are you clear on when to treat conservatively—and when to escalate? What's the best SEQUENCE of care for TMD patients? Emma returns to Protrusive Students fresh from her finals, joining Jaz for an insightful episode on the basics of TMD management. Together, they explore the foundational steps of TMD care, from proper diagnosis to the logic behind a structured treatment hierarchy. They break down conservative versus aggressive approaches, share clinical tips for muscle and joint assessment, and highlight common mistakes to avoid—especially during palpation and history taking. Whether you're a student, a dentist returning to practice, or just want a refresher on TMD, this episode will help solidify your approach and boost your clinical confidence. https://youtu.be/p5VJzwSka94 Watch PS016 on Youtube Key Takeaways TMD is a complex topic with various treatment approaches. Patient education is crucial in managing TMD effectively. Physiotherapy can significantly aid in TMD treatment. Different splints serve different purposes in TMD management. Bruxism can be a silent issue that affects many patients. Identifying the source of pain is essential for effective treatment. Stress can exacerbate TMD symptoms in patient cohorts Continuous learning and resources are vital for dental professionals. Highlights of this episode: 02:35 Emma's Finals Experience and Advice 05:16 Deep Dive into TMD: Clinical Insights 09:59 Common TMD Disorders and Their Presentation 18:31 TMD Treatment Options 28:00 Medications and Appliance Therapy 34:25 Practical Tips for Managing TMD 37:19 Addressing Bruxism and Patient Communication 41:00 Protrusive Pathways and Future Plans 43:46 Protrusive Students S2

In this episode, Jamie Erickson discusses her book 'Overwhelmed Mom,' exploring the universal struggles of motherhood, the cultural expectations placed on moms, and the importance of aligning priorities to combat feelings of overwhelm. Through personal anecdotes and biblical insights, she emphasizes the need for self-care, community support, and practical strategies to manage daily responsibilities while maintaining a sense of peace and purpose.   Links: To buy "Overwhelmed Mom" and learn more about Jamie Erickson: https://jamieerickson.com/   To contact MÂCHÉ:  https://mache.org/   Chapters 00:00 Introduction to Overwhelmed Mom 01:20 The Inspiration Behind the Book 03:07 Understanding Overwhelm in Motherhood 04:53 The Timeless Nature of Overwhelm 06:17 Mind Your Own Business: A Biblical Perspective 09:12 The Choice of Overwhelm 11:33 Personal Stories of Overwhelm 15:37 Cultural Expectations of Moms 18:45 The Dangers of the 'Hot Mess' Mom 23:07 Living in Your Season 27:25 The Funnel Method in Parenting 32:18 Practical Tips to Combat Overwhelm 36:40 Main Takeaway: Misaligned Priorities   homeschooling, motherhood, overwhelm, parenting, self-care, faith, Christian moms, time management, personal growth, family dynamics    

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.   Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show notes   00:28 Understanding Diets and Nutrition 01:28 Exercise and Fitness Insights 02:09 Oyster Pills and Testosterone Boost 03:15 Daily Life and Health Philosophy 03:53 Satiety and Nutrient Density 05:38 The PE Diet and Satiety Per Calorie 06:34 Explaining Diet Patterns and Health Outcomes 12:48 Practical Tips for Diet and Exercise 41:09 Understanding Protein Leverage and Obesity 44:07 Can You Get Fat on Protein? 45:47 Nutrient Calories vs. Energy Calories 49:33 The Four Pillars of Satiety Per Calorie 54:42 The Role of Fiber in Satiety 01:01:38 Energy Density and Caloric Intake 01:07:01 The Liver's Role in Metabolism   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Most people think non-ionizing EMF from phones and Wi-Fi is harmless. But the World Health Organization classified radiofrequency electromagnetic fields as a possible carcinogen in 2011. And a recent meta-analysis of over 100 studies found significant associations between long-term cell phone use and brain tumors. Yet most people carry these devices against their bodies all day. Today, we're answering: What does science say about EMF safety? What free protection strategies work? How do you spot real protection from marketing hype? And what does empowered living look like in our wireless world? Whether you're a concerned parent, a screen-heavy professional, or just questioning all this radiation around us, this episode is for you. Our guest is back for an encore! If you remember back, we had him on the Healthy Home Hacks episode 56: Wireless Wakeup Call: Tips to Protect Yourself. R. Blank is a technologist, entrepreneur, and internationally recognized expert on EMF health and safety. He is the CEO of Shield Your Body (SYB), the world's largest store for science-backed EMF protection products. He's the host of the Healthier Tech Podcast, co-authored the best-selling book Overpowered, and more recently released Empowered—a practical guide to living safely with technology.   KEY TAKEAWAYS 1.    What makes Empowered different from other EMF-related books 2.    Most people assume non-ionizing EMF—like from phones and Wi-Fi is safe. What the science actually says 3.    Some of the most impactful changes people can make today to reduce EMF exposure—without spending a dime 4.    How consumers can separate real protection from marketing hype 5.    What “living empowered” looks like in a wireless world   àFriends, to learn more about Shield Your Body and shop for EMF protection tools, head to https://www.shieldyourbody.com/ àTo grab a copy of R. Blank's new book, Empowered, visit https://www.shieldyourbody.com/empowered  àAs always, be sure to head to https://ronandlisa.com/podcast/ for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy!   FOLLOW RON AND LISA: RonandLisa on Instagram https://www.instagram.com/ronandlisa/ RonandLisa on TikTok https://www.tiktok.com/@ron_lisa RonandLisa Website https://ronandlisa.com/ RonandLisa Healthy Living Store https://shop.ronandlisa.com/

‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ Rethinking Sales: Adding More Heart and Less Hustle What if selling your services could feel as natural as helping a friend—without the scripts, the struggle, or trying to be someone you're not? In this episode of the podcast, I'm joined by Suman Randhawa, author of More Heart, Less Hustle.  Suman brings decades of sales expertise and a refreshingly human approach to growing your business. We explore how selling can feel like a natural extension of your values, especially if you're introverted, quietly ambitious, or simply want your business to feel more ‘you'. If you're tired of sales advice that asks you to shout louder, hustle harder, or squeeze yourself into someone else's template, this conversation will feel like a soft Ugg slipper—familiar, grounding, and quietly powerful ‍ ‍ Prefer to WATCH instead of read? Here's the video version of this episode ‍ “Sales is not something separate to us. It's simply about making it easier for someone to find a solution to their desire or problem.” – Suman Randhawa ‍ ‍ Sales with Heart: Why More Hustle Isn't the Answer Many of us have grown up with the myth that to sell well, we need to be someone we're not. But as Suman shares, her three decades in advertising, luxury retail, and coaching have shown that real sales success comes from relationships rooted in trust, warmth, and consistency. What happens when you let go of the “shoulds”, the ‘seven doors', the ‘five rules' or the ‘nine steps' everyone swears by? You start creating your own way, one that feels aligned with who you are and how you naturally connect. ‍ Selling Without Being Loud If you shudder at the idea of aggressive scripts or cookie-cutter templates, you're not alone. Suman's journey reveals that there is no “one-size-fits-all” approach, and that quiet, reflective entrepreneurs can thrive when they anchor their sales process in empathy, clarity, and real connection. ‍   “Sales done badly is what we all try to avoid. But sales done well doesn't feel like selling at all—it feels like helping.” - Suman Randhawa ‍ ‍ Finding Your Authentic Sales Voice How do you become magnetic to your dream clients, without ever feeling manipulative or inauthentic? It starts with your authentic sales voice: ‍ Speaking with sincerity, not scripts. Sharing what you stand for, clearly and consistently. Letting your values do the heavy lifting, rather than relying on hustle. This is where “Value Whispering” comes alive: when you communicate your value so clearly and kindly, others start repeating your message for you. It's the opposite of chasing; it's about quietly becoming the obvious choice for those you're here to serve. ‍ ‍ How Do You Know Which Sales Advice to Trust? If you've ever received advice from “experts” that didn't sit right with you, know that you don't have to listen and you can choose an approach that feels more you. Suman offers a practical litmus test to help you determine which advice is right for you: Do you trust the source, and do they understand your style? Is your resistance based on fear, or is it a sign this advice isn't aligned with your values? Often, the best way forward is to listen for resonance, not volume. When you trust your instincts, sales becomes less about overcoming objections, and more about opening doors for the right people. ‍ ‍ Gentle Outreach and Permission-Based Selling If you do reach out to potential clients, think of it as starting a conversation not a pitch. Simple, genuine curiosity goes further than any script. And when it's time to share your offer, always seek permission. This creates a sense of partnership, not pressure. ‍ ‍ Practical Tips for Selling Network in Your Own Way: Social media is a tool, not a rule. Find what works for you, whether that's online groups, in-person events, or close-knit circles. Repetition Builds Recognition: Your dream clients spend most of their time not thinking about you—so repeat your core message until it becomes second nature (to you and to them). Self-Belief is Magnetic: When you believe in your offer and show up with genuine intent, clients sense that energy—and are far more likely to say yes. Introverts: Play to Your Strengths: Listening, thoughtful questions, and structure are secret sales superpowers. ‍ DM Done Right: Reach out with genuine curiosity, not a pitch. Seek connection, not conversion. ‍ Final Thought to Reflect On? What would change for you if you saw sales as an act of service, not a performance? How might your business grow if you led with more heart and less hustle, and let your authentic voice be enough? ‍ Want to explore what this could look like for you?Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ ‍ About Suman Suman helps founders sell with confidence by refining their sales approach and messaging, so they attract and convert more of the right clients—without feeling salesy. Founded in December 2021, her business was created to help impact-driven entrepreneurs grow sustainably by selling in a way that feels natural and aligned. ‍ With a background in high-level sales leadership, Suman has helped hundreds of founders increase their revenue with more heart and less hustle. Notable achievements include being an author and winning Businesswoman of the Year within two years of launching, speaking on major industry stages and podcasts, and most recently joining Atomic as CCO. ‍ ‍ Read Suman's Book: More Heart, Less Hustle ‍ Connect with Suman Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success How to Finally Write Your Book! Selling with Noble Purpose ‍ > More Podcast Episodes ‍

 If you're involved in the wildlife or conservation field in any capacity, whether you are a current or aspiring career professional, someone volunteering their time to make the world better for wildlife, or simply just want to learn more to help out, chances are, you've struggled with the emotional toll that comes with trying to save a species, cope with the climate change crisis, get plastic out of our system, and the list goes on and on…Unfortunately, the nature of the conservation field (no pun intended) is inherently dealing with loss. And without giving ourselves the care and attention that we need, in addition to the Earth, these emotions can evolve into chronic conditions.Anxiety and depression are two such conditions that I have personally struggled with, have learned a lot about over the years, and now have largely overcome (although you'll notice in this episode I've had a lot of ups and downs). Also, I know that I'm not alone.Today I'm talking about my journey going on and now off of anti-depressants because I know many people in the wildlife field are struggling. I read Facebook posts from my friends who are struggling desperately in graduate school, and of course, I remember my own experiences while getting my PhD. Now, aspiring wildlife professionals are expected to work all the time, constantly put in their all, while their personal health and well-being take a backseat.Even major scientific journals like Nature and Science have started to take notice and publish many articles about graduate students struggling with mental health disorders. In addition to the challenges associated with biodiversity loss, those working towards becoming wildlife professionals are suffering due to the increased demands put on them driven by intense competition.This includes more papers to publish, more grant money to bring in, and the pressures of landing a job in this ultra-competitive field. It's tough for people to deal with. Even for entry-level jobs, expectations are much higher than they were just a couple of decades ago.In my decades of being in a wildlife and conservation field professional, I used anti-depressants really at the beginning of my career journey to help me cope. I thought there was something wrong with me that I just couldn't be happy without them. Although they have been a valuable resource for me, in the past few years, I've learned so much about my mind and have developed tools, practices, and more that have allowed me to go off of them completely – something I was told by several doctors that I would not be able to do. For today's podcast episode, I wanted to share this journey with you.Here, I detail my long and ongoing journey of dealing with anxiety and depression, and what I did to support my mental health to the point of no longer needing antidepressants.I recognize the value of antidepressants, and if you're currently on antidepressants, I'm not trying to convince you to go off them; rather, this is an episode about engaging in self-care. I provide you with the tools and mindset work that I've learned over the years. It's been truly effective, and the reason behind how I was able to go completely off my antidepressants.Specifically, I go over:How anxiety and depression are related to wildlife and conservationHow the demands of working in a wildlife career have changed over the yearsWhy focusing on mental health is essential and NEEDS to be a high priority for those in wildlife professions  My personal journey going on and off of antidepressants: why and how I did itMy favorite books for teaching you how to truly love yourself and restructure your self-talkHow a healthy lifestyle and nature are essential tools that boost your mental healthOther mindset tools for dealing with mental health strugglesThe importance of prioritizing your self care and that mental health is healthAnd MORE!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyEver feel like you're holding it all together—until you're not?In this solo episode, I respond to a powerful question I got on Instagram: How do you deal with emotions and stress rather than suppressing them until you explode on someone you care about?I share my real-life approach to emotional awareness using the Mood Meter, and why doing daily emotional check-ins has been a game-changer. I also unpack why reconciliation—not avoidance—is the ultimate skill in relationships, especially after those tough moments we wish we could rewind.If you're a dad or partner who wants to lead with strength and emotional intelligence, this one's for you.

Go to https://cozyearth.com and use code HUMANHR for 40% off their best-selling sheets, pajamas, towels, and more. And if you get a post-purchase survey? Let them know you heard about Cozy Earth right here.In this episode, Traci Chernoff sits down with Peggy Sullivan, a renowned keynote speaker and author, to explore the pervasive issue of busyness and how it impacts our lives. Peggy shares her "busy busting" framework, offering insights into achieving more by doing less and finding purpose in our daily routines.Chapters00:00 Introduction 02:15 Understanding Busyness and Its Impact 05:30 Peggy's Personal Journey and Wake-Up Calls 10:45 The Three-Step Busy Busting Framework 15:20 Incorporating Happiness Rituals 20:00 Aligning Actions with Core Values 25:30 Practical Tips for Overcoming Busyness 30:00 Conclusion and Call to ActionDon't forget to rate, review, and subscribe! Plus, leave a comment if you're catching this episode on Spotify or YouTube.We hope you enjoyed this episode with Peggy Sullivan. If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears!Connect with Traci here: ⁠https://linktr.ee/HRTraciConnect with Peggy: Website: Peggysullivanspeaker.comLinkedIn: https://www.linkedin.com/in/peggyasullivan/Beyond Busyness by Peggy Sullivan https://1drv.ms/b/c/b99814dd68f10cc2/EcIM8WjdFJgggLkESwAAAAABR9TziWHWjxALw2oHzxVtUQWatch Peggy's TEDx https://youtu.be/Xo1Bmz8q-BM?si=QmRbLxOgG37wx_dt Set up a Follow Up Call with Peggy https://calendly.com/peggysullivanspeaker/  Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Send us a textEpisode OverviewIn this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn't just about breathing—it's the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, sharpen your mind, and add years to your healthspan by training smarter, not just harder.If you've ever felt chronically tired, foggy, or like your workouts just aren't working anymore, this episode will help you connect the dots—and take action.Key Timestamps00:00 Introduction: The Importance of Oxygen00:16 Welcome to the On It Show01:45 Understanding Cellular Health04:00 The Role of Oxygen in Cellular Function08:30 Measuring Oxygen Efficiency: VO2 Max18:46 Practical Tips for Improving Oxygen Efficiency27:12 Conclusion and Next StepsEpisode Highlights● Oxygen = Energy: Learn why oxygen is the most overlooked yet essential factor in healing and energy production. ● The Power of VO2 Max: Discover how this single metric outperforms smoking and cholesterol as a predictor of longevity. ● You're Not Just Tired—You're Under-Oxygenated: Brain fog, poor sleep, and slow recovery might not be age or stress—it might be oxygen inefficiency. ● Train the System, Not Just the Muscles: Why many fit people still burn out—and how to change that by improving oxygen delivery. ● Practical Protocols: Justin shares a clear, actionable framework to improve VO2 max through breath work, zone 2 cardio, high-intensity intervals, and key nutrients.Action Steps● Test your VO2 max: Use the 12-minute run method to estimate your baseline. ● Start breath training: Practice nasal breathing and breath holds to improve CO2 tolerance. ● Train in Zone 2: Get 180 minutes/week of steady-state cardio at 60–70% of your max heart rate. ● Add VO2 Max Intervals: 30 minutes/week of short bursts at 90–100% of your max heart rate. ● Eat for Oxygen: Boost nitric oxide with beets, pomegranates, cordyceps, citrulline, and optimize iron + B vitamins for red blood cell health. ● Track HRV: Use Oura, WHOOP, or another device to monitor adaptation and cellular readiness.“Are you just breathing, or are your cells fully alive?” Let this question guide your n=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a textFind fun and creative way to enhance summer meals with no-cook sauces in your Empty Nest Kitchen. Christine shares her tips and tricks on making flavorful sauces without turning on the stove, perfect for the hot summer months. You'll learn a simple framework using fats, acids, and flavor enhancers like fresh herbs. Christine also introduces her new mini-course, 'Just Add Sauce,' which provides detailed guidance on creating and remixing various no-cook sauces, emphasizing ease and adaptability for small-scale cooking.00:00 Introduction to No-Cook Sauces00:46 Why No-Cook Sauces?03:16 The Basics of Sauce Making05:01 Creative Sauce Ideas08:24 Practical Tips and Tools09:04 Challenge and Conclusion10:49 Special Offer: Mini Course Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Need help choosing steps on the Clear Path of Discipleship that fit your community? Today, we dive into the heart of missionary transformation: the conversion moment. I sit down with my team to unpack why these moments matter—and how they're changing lives in real time. You'll hear unforgettable stories (like a bartender who became a parish secretary) and see how ministries like Alpha, ChristLife, and parish retreats are helping people truly encounter Jesus. But this isn't just about programs. It's about creating space for people to meet Jesus—and letting that encounter ripple out into the life of your parish. We talk about what's working, what's not, and how to choose a format that actually fits your community. We also get real about the challenges—and the surprising opportunities—of doing this in diverse or bilingual settings. If you're trying to figure out where to start, or wondering how to take your next step toward a more missionary parish, this episode is for you. Get ready to think big—and start small. [01:09] Understanding Conversion Moments [07:12] Why Parishes Need Conversion Moments [12:16] Pros and Cons of Different Formats [15:50] Small Groups and Flexibility [18:55] Unity in Multilingual Parishes [24:28] Cultural Shifts and Strategic Planning [29:45] Choosing the Right Conversion Moment [32:59] Forming Missionary Leaders [37:51] The Role of Discernment in Ministry [43:03] Practical Tips for Implementing Conversion Moments [46:24] Inspiring Stories of Conversion [51:52] Common Pitfalls and How to Avoid Them Don't forget to check out Options for Conversion Moments (https://equip.archomaha.org/wp-content/uploads/2024/04/Options-for-Conversion-Moments-1.pdf). And for more on the Clear Path, read the book, A Clear Path to Discipleship (https://www.amazon.com/Clear-Path-Missionary-Disciples-Parish/dp/B0CHL7DB58): How to Make Missionary Disciples in Your Parish. For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike's one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecular pathways that drive muscle growth.We get into some serious geekery: ribosome biogenesis, muscle stem cells, the extracellular matrix — yeah, all the stuff happening behind the scenes when you train. Mike also shares his take on how HIIT and consistent resistance training impact muscle adaptation, and we riff on where nutrition fits into the equation.If you're into the science of muscle or you're a coach looking to better understand the mechanisms behind hypertrophy, you'll dig this one. Tons of actionable nuggets and some fascinating research.Check it out!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comBeyond Power Voltra 1: https://www.beyond-power.com/?sca_ref=9191675.802mkRdulvAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:53 Dr. Mike Roberts' Academic Journey07:21 Research Focus: Muscle Physiology and Aging21:04 Innovative Research Projects and Findings43:03 Exploring Pyro Sequencing and Methylation45:17 Genetic Potential and Resistance Training46:16 Extreme Responders and Genetic Research47:21 Conference on Response Heterogeneity50:16 Ribosome Biogenesis and Muscle Stem Cells54:47 Extracellular Matrix and Hypertrophy01:03:04 Eccentric Training and Muscle Growth01:07:17 Practical Tips for Muscle Hypertrophy01:16:58 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQ Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith - https://youtu.be/Kg77mu1MAIkConnect with Mike:X: https://x.com/DrMikeRobertsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 00:00 Introduction and Personal Reflection 01:00 The Impact of Avoidance 01:33 Choosing Action Over Avoidance 02:58 Practical Tips for Managing Stress 04:37 Building Emotional Strength 05:33 Final Thoughts and EncouragementSee omnystudio.com/listener for privacy information.

In this video, I talk about the fear of being judged and what to do to about it!TIMESTAMPS ⇢00:00 Intro and Podcast Updates00:31 Understanding Self-Perception01:24 The Ingredients to Being Unbothered03:26 Reframing Judgement and Self-Centring06:38 Accepting and Embracing Flaws08:47 Practical Tips for Self-Acceptance12:16 Recs of the weekLINKS ⇢

In this episode, I sat down with Jenna to chat about something that doesn't get talked about enough—what weight loss looks like when you're dealing with ADHD or other mental health stuff.We covered a lot: things like executive dysfunction, food aversions, meds that mess with your appetite—all the stuff that can make the usual “just meal prep and track your calories” advice completely unhelpful.Jenna shared some really practical tips for meal planning when your brain isn't exactly playing nice, and we talked about why setting realistic expectations is so important—especially if you've been hard on yourself for not doing it “perfectly.”If you've ever felt like weight loss just isn't made for brains like yours… this one's for you. Because it is possible. You're not broken. You just need a different approach—and we've got you.Time Stamps:00:00 Introduction to Neurodivergence and Weight Loss02:54 Challenges of Weight Loss in Neurodivergence05:32 Mental Health and Weight Loss Barriers08:30 Strategies for Weight Loss with Neurodivergence11:27 Realistic Expectations in Weight Loss14:01 Practical Tips for Managing Weight Loss16:47 Conclusion and EncouragementClick me for show notes!

When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we all need to heal, because whether it's a matter of paying an expert to help us do something or simply trusting a friend or family member to care about us and bear our burdens with us, distrust sows the seed of unwillingness to move forward and get what we actually need to heal - others. That's why, on today's episode, I'm digging into the topic of how to handle the distrust that comes along when multiple providers or "solutions" you've paid time, money, and effort on end up in disappointment and pain. On this episode, I'll be sharing parts of my own personal story with distrust and discouragement in my health along with quotes from a book I've been digging into on trust, and stories from the lives of my clients. Whether you're trying to heal your gut, hormones, thyroid, brain, or any other set of symptoms or diagnoses - I hope this episode encourages you and gives you brain something new to chew on as you move forward in healing. TIMESTAMPS:00:00 - Introduction: The Struggle with Healing and Distrust 00:57 - Today's Episode: Handling Distrust in Healing 01:13 - Personal Stories and Insights on Trust 02:46 - The Importance of Mental, Emotional, and Spiritual Health 03:32 - Lysa TerKeurst and Her Work 07:01 - Trust Issues with Providers and Practitioners 13:35 - Acceptance and Moving Forward 26:00 - Practical Tips for Trust and Healing 33:35 - Resources and Final Thoughts EPISODES MENTIONED:33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments FailDownload our Podcast Vault and find all our testimonials in the "Testimonials" category, plus some sprinkled in categories by symptom!Top 10 Favorite Podcast Testimonials:Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS):

In this episode of Daily Value, we look at the surprising connection between dietary fiber and cognitive health. Fiber isn't just about digestion - it's a powerful nutrient influencing your brain through the gut-brain axis. We'll take a look at new research that reveals how optimal fiber intake may physically enhance and/or help maintain the structure of specific brain regions, important for memory and learning. Learn about the different types of fiber, their unique roles, and practical tips to boost cognitive performance through simple dietary choices.00:00 Introduction: You Are What You Eat00:56 The Importance of Dietary Fiber02:37 Fiber's Impact on Cognitive Function03:53 New Research on Fiber and Brain Health07:35 Mechanisms Behind Fiber's Brain Benefits13:59 Practical Tips for Increasing Fiber Intake16:30 Conclusion: Fiber for a Sharper MindPMID: 38424099PMID: 40589779PMID: 33641478Support the show

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date - January 31, 202400:46 Welcome to the Show: Subscribe and Support01:40 Mastermind Episode: Insights from Top Doctors03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine05:32 Understanding Trauma and Its Impact08:29 Practical Tips for Reducing Anxiety and Improving Health11:52 The Lies and Truths About Happiness20:39 Expressing Yourself and Finding Freedom26:32 The Courage to Embrace Change27:21 Empathy vs. Sympathy28:58 The Power of Perspective32:45 Understanding the Female Cycle38:11 Hormone Testing and Health Tracking44:22 Addressing Family TraumaSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

If you find yourself pregnant with twins, you've landed in the right spot. Today on the podcast, Dr. Morgan interviews Allegra Gast of Aloha Nutrition, all about her tips and tricks as a mother of four, the youngest two being 1-year-old twin boys. Allegra starts us out by discussing how she had her healthiest pregnancy, easiest birth, and postpartum recovery with the twins - largely due to proper nutrition. She then takes us into the survival mode of newborn days and manages it all with the older children. We then discuss feeding, sleeping, getting out of the house, the systems she has in place, and many other topics. She shares great resources and some heartfelt stories.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:Allegra's Instagram and WebsiteOther Twin Instagram account to follow: @twinmomguideGreat book for twin moms: The Holistic Guide to Twin Pregnancy by BreAnn BlehmStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

Designers love talking about empathy… Just not for the people they work with. This week, we talk about why empathy has to extend beyond users and how you can apply familiar UX research techniques to better understand your teammates, PMs, and stakeholdersIf empathy is such a core UX skill, why are so many designers bad at applying it to the people they work with?Designers love talking about empathy for users. But if your research findings are getting ignored or your design recommendations keep getting watered down, it might be time to turn that empathy inward.Thomas and Lawton join me from Drillbit Labs. They both have PhDs in human factors, and they help product teams make smarter decisions with less drama. This week, they make a pretty compelling case: if you're not applying your research mindset to the people you work with, you're not doing your job.We talk about how to use stakeholder interviews, power mapping, one-on-ones, and intentional relationship-building to get unstuck—and what to do when your best ideas are still getting shot down. If you're tired of saying “they just don't get it,” this episode is for you.Topics:• 03:04 – The Importance of Empathy in Software Development• 03:25 – Guest Introduction: Thomas and Lawton from Drill Bit Labs• 04:27 – Empathy for Team Members: A Deeper Dive• 07:10 – The Role of Human Factors in Team Dynamics• 16:06 – Practical Tips for Building Empathy with Stakeholders• 20:49 – The Importance of Stakeholder Relationships• 36:51 – Tools and Tactics for Effective Team Collaboration• 38:39 – Understanding Empathy in Decision Making• 39:33 – De-biasing Techniques and Their Importance• 40:23 – Spotting and Naming Cognitive Biases• 43:05 – The Value of One-on-Ones• 45:37 – Remote Work and Maintaining Human Connection• 54:06 – Balancing Personal Investment in Work DecisionsHelpful Links:• Connect with Thomas on LinkedIn• Connect with Lawton on LinkedIn• Depth Newsletter• Drill Bit Labs—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.  She offers tips to survive the summer without compromising health or sabotaging your gains.  She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.  Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.   Takeaways Unplugging in summer has therapeutic value. Finding balance between routine and flexibility is key. Maintenance is the real test of a health program. Being honest about what makes you feel good is crucial. Most Americans are metabolically unfit, highlighting the need for health consciousness. Healthy swaps can help maintain health goals without feeling deprived. Front-loading calories and protein can aid in weight management. Consistency in meal planning reduces decision fatigue. Mindset and community support are essential for long-term success. Setting boundaries around food choices is important for self-care.   Chapters 00:00 Embracing Summer's Healing Energy 10:17 Balancing Routine and Flexibility 22:45 Practical Tips for Summer Health Maintenance   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify misconceptions about dietary oxalate, emphasizing the importance of balance and portion control in preventing kidney stones. Jill shares practical tips for incorporating blueberries into a kidney stone-friendly diet while maintaining adequate calcium intake. The conversation highlights the significance of hydration and overall dietary habits in kidney stone prevention.TakeawaysBlueberries can contribute to oxalate levels, but moderation is key.Oxalate levels in foods can vary based on growing conditions.Harvard's oxalate list is a trusted resource for dietary guidance.The focus should be on overall dietary balance, not just oxalate.Calcium intake is crucial for kidney stone prevention.Salt and sugar intake are significant factors in kidney stone formation.Portion control is essential when consuming high-oxalate foods.Frozen fruits can be a convenient and nutritious option.Pairing berries with calcium-rich foods can mitigate oxalate concerns.The kidney stone diet can reduce the risk of stones by up to 80%.00:00 Introduction to Kidney Stones and Blueberries01:00 Understanding Oxalate Levels in Foods04:42 The Importance of Balance in Diet07:59 Practical Tips for Including Blueberries——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

this episode might ruffle some feathersbecause we're calling out the stuff that's keeping women stuck: obsessing over glute circuits, chasing 12 reps like it's magic, and thinking you're training hard when really…you're just underfed, overwhelmed, and your program isnt designed for progress, just fatigueSo while your training might be the problem.. It is also the solution - but thats only when you learn to stop training for fatigue but ignoring the WHAT - what STIMULUS needs to be sent to make that muscle growwe talk training levels, why intensity doesn't mean burnout, and how to finally start seeing your body change.2 mini wins:• eat before you lift• film your lifts. watch them back.and if you want to come on and talk about your journey—we'd love to have you.find me @transformxruby on instagrambrandon @trainingfromthegroundupand if you're in texas, san angelo area - hit his gym up!ask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link

EPISODE SUMMARY:Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Ayurveda and Kate O'Donnell02:48 The Timelessness of Ayurveda05:56 Understanding Food Energetics08:59 The Flexibility of Ayurvedic Practices11:58 The Connection Between Digestion and Consciousness14:59 The Role of Food in Yoga and Ayurveda18:00 Engaging with Food and Nature20:59 Practical Tips for Balancing Vata Energy24:02 Managing Pitta Imbalances28:04 The Impact of Diet on Emotions29:46 Balancing the Doshas through Food31:35 Digestibility and Food Preparation Techniques33:20 Incorporating Spices for Better Digestion37:12 Practical Tips for Integrating Ayurveda into Daily Life44:05 Traveling and Maintaining Ayurvedic Practices48:05 Streamlining Cooking for Busy LivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Half the world will experience a mental health disorder at some point, and what you eat could be making a bigger difference than you think. This week, we're diving deep into the science behind food and mood—how nutrients affect your brain, your stress response, and your overall mental state. We cover everything from neurotransmitters and inflammation to omega-3s, dietary patterns, and why diversity on your plate actually matters. This isn't about cutting out junk or chasing superfoods. It's about understanding how your food choices can support your mental health in a real, lasting way.⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(4:07) Connection between food and the brain(8:43) Neurotransmitters and nutrients(17:31) Omega-3 & Mental Health/Cognition(20:46) Inflammation and Mental Health(24:32) Dietary Patterns and Mental Health(39:00) Practical Tips for Mental Health Through Food

In this episode of the podcast, I explore a vital, current topic: how AI tools can genuinely support and enhance your communication skills as a global leader. This is not about replacing you, but rather empowering and improving the way you communicate. Drawing on real-world examples, hands-on experimentation, and what the latest research is saying, I break down how to use these tools effectively, and importantly, what not to do with AI. In this episode, you'll learn: AI supports, it's not there to replace your communication skills. Why AI can give productivity boosts that are a game-changer for leaders. What it means to use AI as a ‘thinking partner' and ‘download partner'. The critical do's and don'ts when integrating AI into your communication. How to maintain your humanity, tone of voice and presence while using AI. Reflection questions to consider: Which of the AI uses shared in this episode will you try next? How can you maintain your personal communication style while using AI tools? What boundaries do you need in place to use AI effectively? Download your free leadership resource to accompany the podcast, Global Leader Impact, to continue developing your future communication skills: https://www.culturecuppa.com/leader Resources: Access my free resource: Global Leader Impact: https://culturecuppa.com/leader To follow Simon Olsen and learn more about his work, find him on LinkedIn: https://www.linkedin.com/in/simon-olsen-582aa74/ Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

What if carrying a backpack could change lives, yours and someone else's?Welcome to Happy, Healthy, Strong, where we focus on the simple, sustainable habits that build a healthier, stronger life. Hosted by Adam Lane, this podcast explores daily movement, nutrition, mindset, and strength without the fluff—just the real stuff that works.Episode Highlights:In this episode, Adam sits down with Tim Gilbertson, founder of the Warrior Foundation, to talk about the power of rucking, the mission to support local families facing childhood cancer, and how the upcoming Crucible event blends purpose with physical challenge. From personal stories to volunteer opportunities, this episode is a reminder that movement can serve more than just one purpose—it can serve a community.Key Insights:The Warrior Foundation offers support for families with children battling cancer, covering needs like travel and car repairs.Rucking is a low-impact, accessible exercise that builds strength and cardiovascular health.Starting with light weight and proper gear is key for injury prevention.The Crucible is a 24-hour endurance event with multiple components: a 10-mile ruck, a 5K run/walk, and a team fitness challenge.Volunteer support is critical to the success of the event and community engagement.Rucking isn't just a workout—it's a mindset that builds resilience.The emotional impact of community-driven events helps families feel seen and supported.Episode Chapters:00:00 Intro01:37 Overview of the Warrior Foundation03:37 Discussion on Rucking and Its Benefits04:24 Practical Tips for Starting Rucking04:51 Advanced Rucking Techniques and Challenges24:12 The Warrior Foundation's Crucible Event33:13 Details of the Warrior Basic Team Challenge47:14 Volunteer Opportunities and Event Registration50:22 Personal Stories and Motivation.Call to Action:Join the movement—literally. Whether you sign up, volunteer, or share this episode, it all makes a difference. Let's support local families and build strength together.Supporting Links:Learn more or register for the Crucible event: https://warriorfoundationnfp.orgClosing:Thanks for tuning in to Happy, Healthy, Strong. We're grateful to have you here. If this episode inspired you, let someone know, or better yet, lace up those shoes and ruck with purpose. Stay strong, stay grounded, and we'll see you in the next one.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE. In part 2 of this series, we are covering the complexities of sex hormones, including progesterone, estrogen, and testosterone. We will explore how lifestyle factors like body fat, stress, and diet influence hormone levels. We also cover the effects of chronic stress, exercise, and alcohol on hormonal health, offering practical tips for managing hormone-related symptoms and optimizing well-being.01:48 Understanding Sex Hormones: Progesterone, Estrogen, and Testosterone03:13 Symptoms of Hormonal Imbalance06:13 Impact of Xenoestrogens on Hormonal Health08:37 Managing Stress, Exercise, and Diet 15:05 Debunking Seed Cycling for Hormone Regulation16:07 Practical Tips for Managing PMS Symptoms18:00 The Impact of Fiber on Hormone Regulation18:50 Hormone Replacement Therapy and Metabolism20:11 Conclusion: Supporting Your Hormones Through Lifestyle Choices Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Sixtysomething Podcast -S2, Ep22_Loneliness After 60In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60. She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life. Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself. She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn't a character flaw but a human condition.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LINKSKlara and the Sunhttps://a.co/d/apI8aECCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:Timecodes00:00 Introduction and Today's Topic01:36 Understanding Loneliness in Our 60s05:40 The Digital Age and Loneliness08:06 Turning the Corner: Solutions to Loneliness08:47 Practical Tips to Combat Loneliness12:36 Rebuilding Social Connections16:55 Volunteering and Community Engagement18:00 Self-Love and Personal Growth19:05 Final Thoughts and Encouragement

In this solo episode of the Real Life Runners podcast, Coach Kevin gets real about the role of discomfort in growth—on the run and in life. Sharing takeaways from a tough birthday run and the powerful ideas in The Comfort Crisis by Michael Easter, Kevin unpacks how stepping outside our comfort zones can lead to real transformation.He talks about why chasing big goals matters, how to avoid falling into the “arrival fallacy,” and the difference between pain that builds you up and stress that wears you down. You'll also hear thoughts on recovery, resilience, and the underrated power of community support.This episode isn't just about pushing harder—it's about choosing challenges that mean something. Kevin closes with a personal call to action: reflect on where you might be holding back, and consider what discomfort you might need to lean into to grow stronger—not just as a runner, but as a person.00:00 Introduction: Embracing Discomfort03:05 Pushing Boundaries: Is It Worth It?05:18 The Arrival Fallacy08:35 Training and Growth14:42 Mental Strength and Support Networks19:19 The Comfort Crisis22:09 Practical Tips for Embracing DiscomfortJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

From candy at checkout to calm music and “limit 4” signs, grocery stores are packed with subtle nudges that influence your behavior. In this month's bonus groove, we uncover the psychological tricks behind supermarket design and how to shop more intentionally. Topics [0:00] Intro: The Psychology of Supermarkets [3:54] Techniques to Make You Buy [9:47] Checkout Lane Temptations [11:34] How Music Influences What You Buy [13:44] Free Samples! [15:01] Final Takeaways and Practical Tips ©2025 Behavioral Grooves Links In-store Music Affects Product Choice Priceless: The Myth of Fair Value by William Poundstone Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Embrace Uncertainty: It's the Game Changer You Need! What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:   Choosing Happiness: Steps to Personal Fulfillment In this episode of the Elevate Life Project, host Michael Cohan dives into the essential topic of personal fulfillment and the revolutionary idea that happiness is a choice. Michael challenges the societal norms that push us to chase never-ending material success and introduces four powerful steps to achieve true fulfillment: determining your core values, forcing yourself to grow, visualizing success, and uncovering your hopes and ambitions. Additionally, he emphasizes that happiness is not something that happens to us, but something we actively choose by focusing our energy, controlling our thoughts, and finding meaning in life. Tune in to learn how to live a meaningful, aligned, and joy-filled life. 00:00 Introduction to Elevate Life Project 00:40 Personal Fulfillment and Happiness as a Choice 02:26 Four Steps to Personal Fulfillment 06:32 Choosing Happiness 07:06 Practical Tips for Happiness 10:21 Conclusion and Final Thoughts #ChooseHappiness #PersonalFulfillment #PodcastLife #MindsetShift #ElevateYourLife #LiveAligned #HappinessIsAChoice #GrowthMindset #MichaelCohan #ElevateLifeProject #SelfWorth #InnerPeace #MotivationalPodcast #PurposeDrivenLife

This episode of Leading Human focuses on the communication dynamics between Enneagram types 5 and 7 in the workplace. The discussion covers how these two head types interact, their respective strengths, synergies, and the potential challenges in leadership, conflict resolution, team collaboration, and feedback. Practical tips are provided for improving communication, such as establishing processes and pacing, leveraging each type's strengths, and fostering mutual respect. The goal is to help create a work environment where both types can contribute meaningfully to innovation and project success.00:00 Introduction to Enneagram Type Communication01:45 Overview of Types Five and Seven02:26 Strengths and Synergies05:17 Challenges and Conflicts09:31 Practical Tips for Collaboration13:26 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Felt the gut punch of betrayal? Deb Drummond did too—and what she discovered will give you goosebumps.In this deeply personal episode, I sit down with Mission Accepted Media founder Deb Drummond to share the moment a whisper at 4 a.m. cracked open the truth about her marriage. What followed was a crash course in self-trust, healing from narcissistic abuse, and rebuilding life after uncovering infidelity.Together, we dive into the rollercoaster of emotional collapse, crippling anxiety, the myth of the perfect family, and the unexpected ways our bodies store trauma. From realizing your relationship wasn't what you thought, to finding unexpected peace through solo travel and movie dates, Deb's story is equal parts heartbreaking and liberating.If you've ever questioned your reality, doubted your strength, or felt ashamed for not seeing the signs—this one's for you.

Child psychologist and author of “Practical Tips for The Pooped Out Parent”, Dr. Andrea Mata, joins Bryce Hamilton, LSCSW to discuss teen... The post Teen Troubles Toolkit with Dr. Andrea Mata appeared first on WebTalkRadio.net.

Want to submit an episode topic request? Text 'em here!My fellow entrepreneur who also loves Jesus...Let's have an honest chat. If you've ever felt conflicted about charging for your God-given talents, this episode is for YOU.Whether you're sipping your morning coffee or commuting to work...I hope this message LIGHTS UP your spirit and helps you find balance in pricing your services or products in the business that God had called you to create. In today's episode of the God Empowered Entrepreneur Podcast, we're peeling back the layers of the guilt and fear many of us feel when setting our prices.Too much? Too little? What is right? Together, let's explore how to remain GOD-CENTERED in your business's pricing that generates healthy income for you AND greater impact for the people you serve. Because this isn't just about making a sale...it's about offering helpful SOLUTIONS to others that are rooted in your divine calling.In this episode, I'll walk you through:

In this week's episode, founder of the School of Lunch Hilary Boynton shares her transformative journey into the world of nutrition, detailing her family's health struggles and the pivotal moments that led her to embrace a nutrient-dense diet. She discusses the importance of real food in healing, the challenges of changing school lunch programs, and the joy of cooking with whole ingredients. Hilary emphasizes the need for community involvement and the role of parents in advocating for better nutrition for children. Through her training academy, she aims to empower others to reclaim their kitchens and foster a culture of health and wellness.Hilary co-authored The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet.School of Lunch: SchoolOfLunch.com Weston A. Price Foundation: WestonAPrice.orgPluck Seasoning: eatpluck.com00:00 Hilary's Health Journey Begins02:58 Discovering Nutrient-Dense Foods06:03 The Impact of Weston Price's Work08:45 Transitioning to a Healing Diet11:52 Creating a Nutritional Culture in Schools14:54 Innovative School Lunches and Ingredients18:14 Engaging Children with Food21:03 Positive Feedback from Students and Parents23:54 Challenges in School Nutrition26:57 The Importance of Community Support29:57 Advocating for Change in School Lunch Programs33:02 Practical Tips for Nutritious Lunches36:29 Nourishing School Lunches41:06 Addressing Food Allergies and Sensitivities43:27 Empowering Through Training Academies48:50 Changing Dietary Guidelines and School Lunches51:52 The Importance of Community and Advocacy55:40 Finding Joy in Cooking and Food PreparationCheck out Feds For Freedom's SubstackListen to The Feds on all platforms: https://taplink.cc/fedsforfreedomVisit our Website: FedsForFreedom.org Follow Feds For Freedom on Instagram/X (Twitter)/Facebook: @feds4freedomusa

Did you know that autoimmune disease can be reversed? In this episode, I'll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I'll dive into the best supplements, foods and diets that will help you heal.  ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Are the drinks you're sipping daily the silent saboteurs of your health? In this episode of Visibly Fit, I'm diving into the top 10 drinks that are doing more harm than good—and they might be ones you think are healthy!Whether it's your morning OJ, energy drinks, sweet teas, fufu coffees (you know the ones!), or even those sneaky smoothies—I'm calling them all out. Why? Because too many people are unknowingly consuming hundreds of hidden calories and dangerous levels of sugar just through beverages.But here's the good news—you can turn it around!

In this episode of 'Leading Human Well,' the 36-episode series on Enneagram type to type communication dynamics in the workplace continues with a deep dive into the interaction between Type 4 and Type 9 personalities. The discussion covers their collaborative strengths, such as fostering a compassionate and inclusive culture, and highlights potential challenges, like avoidance of conflict and passive communication. The episode offers practical communication tips to improve interactions, emphasizing the importance of explicit communication, emotional intelligence, and psychological safety to create a harmonious work environment.00:00 Introduction to Enneagram Communication Dynamics02:47 Understanding Type 4 and Type 9 Synergies06:27 Communication Challenges Between Type 4 and Type 908:57 Practical Tips for Effective Interaction12:04 Managerial Insights and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Free Offerings to Get You Started:Listen to Tara's PodcastResources:⁠Get Your Biz Audit⁠⁠Support My Book⁠⁠Sustainable Success System for Energy-Aware Business Owners⁠Other Resources:Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠⁠Repurpose Ai⁠⁠.Later Content Scheduling: Simplify your social media strategy with ⁠⁠Later⁠⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Where To Find Us:Instagram: ⁠@sigma.wmn⁠TikTok: ⁠@sigma.wmn⁠Newsletter: Subscribe here.Threads: ⁠@sigma.wmn⁠A guide for women business owners to break free from limitation and create an aligned, abundant life.In this inspiring episode, you'll hear Clara share her personal journey and philosophy as an Aligned Business Coach dedicated to supporting women in reclaiming their power, energy, and clarity. Together with Tara, she explores the hidden ways gendered expectations and internalised limitations keep women small, stuck, and overwhelmed.From the power of Human Design and nervous system regulation, to clear, actionable strategies to overcome self-sabotage and comparison, this conversation offers a holistic approach to building a business—and life—that truly reflects your values. If you've been overanalysing, second-guessing yourself, or feeling like sustainable success is out of reach, you'll walk away with renewed confidence and practical insights you can apply today.Tune in to discover how aligned action, self-trust, and a refusal to abandon your vision can transform not only your business but your sense of self-worth.Tune in to hear:How gendered conditioning and societal biases quietly limit your growth and confidence as a business owner.Why overanalysing is draining your energy and blocking your momentum—and exactly how to shift it.The mindset and strategy shifts that help you take aligned, consistent action without burning out.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:Why overanalysing and self-criticism are some of the most costly habits for creative women in business.How nervous system support can help you create sustainable success on your own terms.The importance of understanding your unique energy, values, and rhythm before making strategic decisions.Actionable tips to reconnect to your power, overcome self-sabotage, and step into a more magnetic business identity.Themes & Time Stamps:[00:00] Introduction to Today's Episode[02:25] Meet Clara from Sigma Wmn[04:22] Aligned Business Coaching Explained[06:07] Human Design and Coaching[08:00] Programs and Offers[11:28] Nervous System and Business[14:41] Challenges and Success Mindset[27:58] Personal Challenges and Business[29:14] Understanding Projector Energy[29:25] Common Mistakes in Business[30:10] The Importance of Aligned Action[31:29] Navigating Social Media for Business[33:47] Ethical Missteps in Coaching[37:21] Effective Business Strategies[39:10] Overcoming Mental Blocks[41:56] Practical Tips for Social Media[52:37] Final Thoughts and Resources

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.