Podcasts about practical tips

In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude. Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success. She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners. Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.00:00 Introduction 00:36 Valencia's Background and Personal Story02:56 Discovering Gratitude and Its Impact06:20 The Power of Self-Work and Neuro-encoding12:44 Practical Tips for Practicing Gratitude18:06 Valencia's Books and Resources21:05 Special Gift and ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove. Fitness then stops being a task and starts becoming a story of who you are becoming. Three Takeaways: The differences between female and male beliefs around exercise How environments shape habits more than willpower does The top 3 mistakes people make when getting fit TRY BEYOND FITNESS FOR FREE Online fitness coaching from anywhere in the world. One month trial - ⁠https://beyondfitnesstraining.coach/fitness-strategy-call-podcast⁠ --- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Send us a textMisclassifying workers is one of the biggest mistakes a business owner can make. It might seem cheaper to pay someone as a 1099 contractor, but if the IRS says they should be a W-2 employee, you're looking at back taxes, penalties, and possible audits that could cripple your business.In this episode, Mike breaks down the IRS framework for worker classification, the red flags that trigger audits, and the tax differences between employees and contractors. You'll learn how to protect your business, avoid costly penalties, and even find tax strategies that benefit both employers and contractors.

Are you ready to have more energy, thriving health, and lasting peace—but feel like you're constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you'll need to get intentional about what you allow in—and what you choose to cut out. This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God's design for wellness. You'll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back. Episode Highlights 00:00 – The unseen trade-off of every “yes” 00:28 – Why better health requires time, money, or discipline 00:58 – Shopping sprees vs. gym memberships and high-quality food 01:24 – How Netflix binges quietly steal your rest and energy 01:51 – Why even good things may need seasons of rest 02:16 – Replacing negative influences with uplifting community 02:44 – Social media and text distractions vs. quality time with loved ones 03:12 – Building structure in homeschooling by letting go of other tasks 03:42 – Teaching kids independence to free up your energy 04:11 – Why saying yes to health means saying no to something else 04:40 – Choosing spiritual habits that create lasting peace Key Takeaways Every yes is also a no—your choices either fuel or drain your health. Distractions like social media, overspending, or too much TV quietly rob you of peace and energy. Even good commitments may need to be set aside for a season in order to rest and recharge. Productivity isn't just about time management—it's about attention management. Saying no helps you protect your God-given energy, peace, and priorities. Practical Tips to Protect Your Peace Focus on attention management rather than cramming more into your schedule. Replace multitasking with single-tasking for greater energy and focus. Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships. Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist tinyurl.com/christianhealthquiz   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

This week on The Profitable Photographer with Luci Dumas, it's just me, spilling some of my favorite secrets for running a thriving photography business.Think of it as coffee with a friend who's been at this for decades—and is ready to save you a few headaches.Here's a taste of what I share:      •     Why three bank accounts might just be your new best friends      •     The rookie mistake most wedding photographers make (and how to avoid it)      •     How to get clients without living on social media      •     My favorite “wow” factor for in-person sales that almost guarantees bigger orders      •     It's part business, part photography, and all real-world tips to help you grow, profit, and actually enjoy the ride.PS…if you want support, you can pop over to www.lucidumascoaching.com and book a quick chat or send an email.AND…be sure to grab my marketing freebies while you are there.Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

What do mobile analytics and marketing measurement look like in 2025? In this episode of Growth Masterminds we chat with Barbara Galiza, a seasoned marketer, entrepreneur, and founder of FixMyTracking.Barbara shares insights from her rich career journey in growth marketing, touching on the complexities of modern marketing measurement, the impact of Apple's ATT guidelines, and the challenges of cross-device tracking. We discuss click-based attribution's limitations and the importance of understanding and leveraging multiple data sources. Barbara and host John Koetsier provide practical advice on dealing with mobile measurement partners (MMPs) and emphasizes the importance of both reporting and real-time campaign optimization. Tune in for an in-depth look at navigating today's evolving digital marketing landscape.00:00 Welcome to Growth Masterminds01:18 Meet Barbara Galiza01:54 Barbara's Career Journey03:50 The Importance of Marketing Data05:56 Understanding Marketing Measurement09:03 Challenges in Attribution and Tracking11:44 The Future of Marketing Measurement14:04 Practical Tips for Marketers22:56 Concluding Thoughts

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.00:00 Introduction to SuperPsyched00:28 Coping with Change and Crisis01:09 Introducing Dr. James Hollis03:02 The Death of Pan and Cultural Shifts07:34 The Role of Instinct and Adaptation14:35 The Importance of Solitude and Inner Work18:19 Understanding the Self and Ego22:20 Practical Tips for Resilience28:20 The Importance of Dreaming29:13 Understanding Symbolic Language31:56 The Role of Therapy and Self-Discipline34:50 Facing Midlife Challenges42:19 Embracing Curiosity and Overcoming Fear44:18 Active Imagination and Self-Discovery53:42 Concluding Thoughts and ReflectionsHelpful Links:Dr. James HollisLiving Between Worlds: Finding Personal Resilience in Changing Times Book

With AI rapidly evolving, marketers face both new opportunities and pressing concerns about data privacy, search optimization, and content creation. Christopher Penn breaks down the rise of local AI models, their implications for privacy and data control, and how generative AI will reshape marketing strategies. The conversation offers actionable advice on making content accessible to AI, the continued importance of strong SEO, and creative techniques for maximizing the impact of AI-generated content.The rise and advantages of local/offline AI models for privacy and controlImplications for data security and regulatory compliance in sensitive industriesThe necessity of making marketing data well-exposed for AI agents and search enginesThe future of SEO as "Search Everywhere Optimization" in an omnichannel, AI-driven landscapeCreative approaches to AI prompt engineering for more original marketing contentTime Stamps0:00 - How marketers should respond to AI disruption2:31 - What are local/open AI models and why use offline AI?5:58 - Tiny AI models for smart devices explained8:07 - Privacy, data retention, and when to use local AI10:51 - On-premise AI for regulated industries12:03 - Consumer AI apps & privacy-preserving APIs13:45 - Where do small AI models get their data?16:07 - The business opportunity: exposing your business to AI18:46 - Visibility, Cloudflare, and AI search bots20:19 - How missing website data excludes you from AI-driven decisions22:50 - Paid AI models, memory, and the risks/benefits of personalization25:48 - SEO, grounded search, and why making content for people still matters28:18 - Search Everywhere Optimization: distribute content everywhere30:12 - "Add a Banana": Prompt engineering for creativity in generative AI36:23 - Where to follow Christopher Penn, his book, and newsletterMain Takeaways“If you're a marketer and you're panicking about what to do, do a good job with SEO and also make content people actually give a shit about.” — Prioritize substance and discoverability; strong SEO remains foundational, but meaningful content stands out.Local AI models offer marketers and businesses unprecedented control over data privacy, allowing AI usage without risking sensitive information leaving their premises.To succeed in the age of generative AI, marketers must ensure their content (including pricing and data) is easily accessible for both humans and AI agents, embracing an omnichannel approach and optimizing for every search surface—not just traditional engines.After finishing this episode, subscribe to the Business of Marketing podcast for more forward-thinking insights, and share this episode with your marketing colleagues to spark new strategies for thriving in an AI-driven future. A. Lee Judge is the host of The Business of Marketing podcast.Please follow the podcast on your favorite podcast listening platform.This podcast is produced by Content Monsta - Content Monsta specializes in podcast production and innovative remote video production, empowering businesses to create professional content and achieve their marketing goals.

Discovering How to Prevent Burnout in the Workplace with Charlene Gisele Have you ever wondered what is burnout and how it affects your daily life? It's a question many of us face, especially in high-pressure environments. In this episode, Charlene Gisele, a leading burnout prevention coach and keynote speaker, shares her insights on how to prevent burnout in the workplace and why it's essential for maintaining both mental and physical health. Why Burnout Prevention Matters In today's fast-paced world, burnout prevention is more important than ever. But what does it really mean to prevent burnout? And how can we effectively implement strategies for preventing burnout in our professional lives? Charlene brings practical wisdom and proven tools to these questions. Understanding What is Burnout To truly grasp what is burnout, Charlene explains the causes and effects in depth. Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing the signs early is key to burnout prevention. Effective Strategies for Preventing Burnout Implementing effective strategies is essential for preventing burnout. Charlene emphasizes setting healthy boundaries, prioritizing self-care, and seeking support when needed. By focusing on these areas, you can learn how to prevent job burnout and maintain a sustainable work-life balance. Practical Tips on How to Prevent Burnout in the Workplace Learning how to prevent burnout in the workplace involves practical steps. Charlene shares actionable advice: manage your workload, take regular breaks, and foster a supportive work environment. These actions contribute significantly to long-term burnout prevention. Conclusion Understanding how to prevent job burnout is vital for success and well-being. With Charlene Gisele's guidance, you'll see that by recognizing what burnout is and applying effective strategies, you can create a healthier, more fulfilling work environment. Remember, burnout prevention is an ongoing process. Stay proactive, listen to your needs, and use Charlene's insights to ensure you're always at your best. Check social links @charlenegisele https://www.instagram.com/charlenegisele/ https://charlenegisele.com Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ info@dougbeitz.com     https://neurovizr.com/?ref=hshrqqxx   

The Art of Letting Love In: How to Attract What You Deserve Without Chasing | Feminine Energy & RelationshipsAre you tired of chasing love and feeling like it's always just out of reach? In this episode of The Secret Formula of Femininity, Dr. Nicole reveals the powerful mindset shift every woman needs to stop chasing and start receiving love effortlessly.Learn why leaning into your feminine energy—being open, receptive, and aligned—attracts the right kind of partner without the hustle or pressure. Discover how to ditch the “pick me” energy, create space for authentic connection, and trust the timing of your love story.Whether you're single, divorced, or simply ready for a new kind of love, this episode is your invitation to embrace ease in dating and relationships.Timestamps00:00 Introduction: The Art of Attracting Love00:58 Live from Atlanta: Reflections on Love and Hustle01:27 The Chase vs. Letting Love In04:01 Embracing Feminine Energy06:25 Understanding 'Pick Me' Energy10:37 Practical Tips for Attracting Love12:14 Q&A: Addressing Common Fears14:24 Conclusion: Allowing Love to Find You16:24 Final Thoughts and Resources

On today's episode of The CLS Experience, we have a very exclusive treat. Uncover the transformative power of Dr. Laura Berman's groundbreaking methods in 'Sex Magic: The Antidote to Bedroom Boredom.' Learn how to turn sex into a sacred energy exchange that not only rekindles passion but also boosts your personal growth and manifestation power. This episode dives deep into ancient practices, practical steps to enhance intimacy, and the exhilarating potential of sexual energy. Plus, discover how to apply these techniques to manifest anything you desire in life. Get ready for an eye-opening journey into deeper connection and higher pleasure. Let's go deeper. Please welcome BACK the brilliant, mystical and abundant, my dear friend, Dr. Laura Berman.01:52 Understanding Sex Magic and Its Origins04:09 Challenges in Long-Term Relationships10:51 Practical Tips for Reigniting Desire15:13 Channeling Sexual Energy for Manifestation20:19 Techniques for Deepening Connection24:53 Exploring Relationship Dynamics29:41 Personal Journey and Quantum Love35:03 The Power of VulnerabilityGrab Dr. Laura's new book Here:Check out Dr. Laura on Instagram Here:Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they'd like to improve. Don't miss this insightful and informative episode of The Gabby Reece Show.  Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN EPISODE:  Dr. Travis Bradberry Discusses Emotional Intelligence  www.forbes.com/sites/travisbradberry/ Emotional Intelligence 2.0 by Dr. Travis Bradberry https://a.co/d/9vudg4V  Team Emotional Intelligence 2.0 by Dr. Travis Bradberry https://a.co/d/g5ZDiZY  Dr. Travis Bradberry's LinkedIn Page https://www.linkedin.com/in/travisbradberry/  Chapters 00:00 Introduction to Emotional Intelligence 00:33 Welcome and Guest Introduction 01:27 Sponsor Message: Bionic Shoes 03:26 Diving into Emotional Intelligence 18:29 Sponsor Message: Maui Newie Venison 20:06 Exploring Emotional Intelligence Tests 33:29 Sponsor Message: Timeline 34:57 Steps to Develop Emotional Intelligence 38:28 Understanding Social Awareness and Relationship Management 39:45 The Importance of Practicing EQ Strategies 40:35 Managing Anger and Emotional Reactions 41:45 Self-Awareness and Asking the Right Questions 44:34 Influencing Workplace Culture with EQ 47:11 The Role of Sleep in Emotional Management 51:35 Navigating Modern Emotional Challenges 58:39 The Impact of Social Media on EQ 01:05:05 Practical Tips for Enhancing EQ 01:11:08 Final Thoughts on Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel completely drained at the end of the day… but can't point to one big thing that explains it? That's the invisible mental load - at work, at home, in life. In this solo episode of Don't Cut Your Own Bangs, Danielle Ireland unpacks the unseen weight of constant remembering, planning, and worrying—and how small, doable shifts can lighten that load. ✨ This is part of the Put the Panic Down mini-series, a kind guide to stress—because you deserve calm without having to earn it.

August is wild because some of you are squeezing out those last drops of summer, while others are already knee-deep in grading. Wherever you are on that back-to-school spectrum, one thing is for sure: at some point this year, you'll be staring down an unmotivated student (or ten!). In this episode, I'm sharing four practical tips to boost engagement, starting with a mindset check to make sure you're not working harder than your students when it comes to caring. From highlighting course requirements and essential science skills to drawing real-world, cultural, and cross-curricular connections, these strategies will help make your class more relevant and meaningful!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode197Resources:It's Not Rocket Science® Complete Units Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 64, How to Re-Engage Apathetic Students (and Manage Your Own Apathy!)Episode 123, What to Do When You Care More Than Your Students DoEpisode 131, End-of-Year Resource AuditEpisode 145, How to Build Resilience in Post-Pandemic Students

 Hello everyone, and welcome back to The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO and Founder of Dr. Dawn ShopTalk. Today we're asking a big question: Are you speaking in a confident, powerful vocal register—or are subtle habits in your voice actually holding you back? In this episode, we'll uncover: Why the pitch of your voice can either signal confidence or undermine it,How some subtle vocal habits affect how others perceive your credibility, ANDThree practical tips you can use right away to sound more confident, and professional.Why Your Voice Matters — Tune in for the details, but here's the research in a nutshell: 1. Lower Pitch = Perceived Leadership & Competence: Scientific studies show that both men and women are more likely to select leaders with lower-pitched voices. 2. Vocal Fry Undermines Credibility: Have you heard of this before?   It's probably something you may not even realize you're doing: it's that's crackly sound your voice makes when you're running out of air at the end of a sentence. 3. Uptalk May Signal Uncertainty: When statements end with rising pitch—called uptalk—they can come across as tentative or less confident. 4. Technology Biases Against Higher Pitches:  Historical design of broadcasting and telephony systems favored lower pitches, often distorting or deeming women's naturally higher voices as “shrill.”   3 Practical Tips to Speak with Power & Poise 1.  Anchor Your Pitch in the Mid-to-Low Register, 2.  Minimize Vocal Fry & Uptalk, 3. Practice Controlled Variation (Not Monotony).NEW HERE? Here are your “Must-Do's:” 1.  Check out the Videos: o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o    Upskilling Playlist: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o    What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o    Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o    Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o    Get your copy of The Career Woman's Secret Playbook! o    Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook o     GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

SummaryIn this conversation, Shannon Valenzuela interviews Dr. Joe Carlson, a University of Dallas alumnus and translator of Dante Alighieri's Divine Comedy. They discuss his journey into the world of Dante, focusing on the personal nature of translation and the importance of delight in education. He emphasizes the role of enthusiasm in teaching, the art of translation, and the significance of medieval cosmology in understanding both literature and the sacramental nature of reality. The conversation also explores the distinction between contemplation and analysis in education, advocating for a more immersive and engaging approach to teaching classical texts.Resources & Links:Dr. Carlson's Dante translation and curriculum: dantepoem.comDr. Carlson's editions of John Milton's Paradise Lost and Paradise Regained: miltonpoem.comTopics Covered:Delight as the key to a lasting educational experienceThe process of translating The Divine ComedyMedieval cosmology and the sacramental nature of realityPractical tips on teaching epic worksPractical tips on teaching translation in language coursesToday's Guest:Dr. Joe Carlson lives in Moscow, Idaho with his wife and son. He graduated from New Saint Andrews College with a BA in Liberal Arts in Culture, and from the University of Dallas with an MA in Humanities and a PhD in Literature. He has managed a chain of coffee shops, published (micro) epic poetry, co-pastored a church, co-founded a university campus ministry, and taught many different kinds of classes over the years. Currently, he is an adjunct lecturer at New Saint Andrews College, a humanities teacher with Logos Online School, and a curriculum developer at Roman Roads Press. He is the author of, among other things, the Dante Curriculum, which includes an original blank verse translation of The Divine Comedy, published by Roman Roads.Timestamps:00:00 Introduction to Joe Carlson and His Work08:11 Delight as a Key Ingredient in Learning17:46 The Teacher as a Leading Learner21:39 The Process of Translation and Its Challenges31:32 The Influence of C.S. Lewis and Medieval Cosmology38:47 Practical Tips for Teaching Dante45:02   Contemplation and Immersion in Teaching Literary TextsUniversity of Dallas Links:Classical Education Master's Program at the University of Dallas: udallas.edu/classical-edSt. Ambrose Center Professional Development for Teachers and Administrators: https://k12classical.udallas.edu/Books Mentioned in Today's EpisodeDante Alighieri, The Divine Comedy, translated by Dr. Joe Carlson.John Milton, Paradise Lost and Paradise Regained, edited by Dr. Joe Carlson.C.S. Lewis, "Meditation in a Tool Shed"C.S. Lewis, The Voyage of the Dawn TreaderMichael Ward, Planet NarniaSupport the showIf you enjoyed the show, please leave a rating and review — it helps others find us!

In this sermon, Pastor Chris Romig introduces a church-wide season of 40 days of prayer and fasting, encouraging everyone to see it not as an optional add-on or a legalistic demand, but as a gracious invitation to deeper relationship with God. Drawing from biblical examples like Moses, Elijah, and Jesus, Romig emphasizes that focused seasons of prayer and renewal are central to Christian life. He outlines three guiding questions for the season: How much do I desire for more? – Encouraging listeners to pray for increased spiritual hunger. When and where will I pray? – Stressing the need for intentional, regular prayer times and places. What kind of fasting might God be inviting me to do? – Urging thoughtful choices to create space for God by letting go of distractions or unhelpful habits. Romig provides practical advice for overcoming challenges in prayer, such as wandering thoughts, and recommends structured prayer methods like the Lord's Prayer or the PRAY acronym. He shares personal insights and references the transformation seen in prayer-focused churches, stating that prayer is the engine that drives spiritual life and community renewal. The sermon ends with a collective prayer, inviting everyone to embrace this season with expectation, make space for God, and yield to His work, trusting that God will bring about spiritual growth and revival during these forty days.

Beyond the Mask of Positivity with Tracey Tee Join us as we sit down with the incredible Tracey Tee, a force to be reckoned with in the momosphere. From her early days co-creating and starring in the hilarious "Pump and Dump Show" to her groundbreaking work with M.O.M. (Moms On Mushrooms), Tracey has been a trailblazer, challenging societal norms and empowering women. In this episode, we'll delve into: The Pressure to Be Positive: Tracey shares her personal experiences of balancing the demands of motherhood, career, and public persona while grappling with internal struggles. The Power of Plant Medicine: We'll discuss the transformative potential of microdosing and how it has helped countless moms find relief from anxiety, depression, and burnout. Breaking the Stigma: Tracey's unwavering advocacy for psychedelic healing and her mission to destigmatize these substances. Practical Tips for Self-Care: Learn simple yet powerful techniques to incorporate into your daily routine, from mindfulness practices to herbal remedies. The Sacred Feminine and Mother Earth: Explore the deep connection between women and nature, and how reconnecting with these ancient wisdoms can lead to profound healing. Whether you're a seasoned mom or just starting your journey, this episode offers valuable insights and inspiration. Tune in to discover how to embrace your authentic self, prioritize self-care, and find joy in the midst of life's challenges. CONNECT WITH TRACEY TEE Connect w/ Tracey:  https://www.instagram.com/momsonmushroomsofficial Tracey's Website: https://www.momsonmushrooms.com/ Movie Referenced: Indiana Jones — Temple of Doom Fridge Emotions Magnet — Click Here: embed the link below into Click Here Fridge Emotion Magnets https://amzn.to/3HCjwkV Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza

In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthier choices while eating out. Liv also highlights the importance of understanding one's mindset and patterns when it comes to food choices, encouraging listeners to reframe their approach to fast food as a conscious choice rather than a failure.

This week on the podcast we're diving into a topic that's near and dear to so many of us: friendships for neurodivergent kids (and yes, for us as parents too). With a new school year kicking into gear, worries about social connection and "finding your people" can rise to the surface—especially for families navigating neurodiversity. What We're Unpacking This Episode: Why friendships can be challenging for neurodivergent kids (think asynchronous development, sensory sensitivities, social anxiety, or intense interests that aren't always shared by peers). Supporting your child: From validating their feelings and practicing social skills together, to seeking out interest-based clubs and even professional help when needed, we're covering loads of strategies. Managing our own expectations: Sometimes it's our hearts that ache more than our kids'—especially if they're totally content solo-building Lego metropolises while we scroll by endless social media playdate posts. (You're not alone if this sounds all too familiar.) Key Takeaway: There's no single “right” way for kids to socialize—and not all loneliness means your child is suffering. We talk about the difference between the child who longs for connection (and how to support them) and the content solo flyer (who's truly happy alone, even if that's hard for us to accept as parents). Quick Tips From the Episode: Normalize neurodiversity at home. Celebrate differences. Your child isn't broken—they're beautifully wired. Prioritize shared interests over age. Sometimes the best friendships are across generations or centered around passions rather than peer groups. Practice and role-play social skills in low-pressure environments (think: one-on-one meetups, online clubs like our Learner's Lab, or even just chatting with a cool neighbor with a unique hobby). Know that seeking therapy or coaching is a strength, not a weakness—for both kids and parents. A Gentle Reminder: If your child is thriving emotionally, feels seen and supported, and is building their life at their own pace—even if it doesn't look the way you expected—you're doing a great job. Sometimes the most meaningful friendships (and personal growth) take the scenic route.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit 5 Tips for Helping Gifted Children Make Friends Finding Your People | Why Community Matters for Homeschoolers of Neurodivergent Kids Why LEGO STEM Challenges Belong in Your Homeschool – Especially If You're Raising Neurodivergent Kids Teaching Kids to Befriend Others Teaching Kids About Being a Good Friend with Help From Great Books and Netflix RLL #42: What It's Like to be Homeschooled with Best Friends Molly and Ella

Navigating Betrayal Trauma: Essentials of Boundaries and IntimacyIn this episode of Healing With Worth, host Marquelle, along with guest Maurice Harker, founder of the Worth Program, delve into the intricate aspects of boundaries and intimacy in the recovery from betrayal trauma. They explore the concept of the intimacy pyramid, emphasizing the importance of creating safety and setting boundaries to facilitate personal and relational healing. The discussion offers valuable insights on how to address emotional and psychological layers of intimacy, the importance of calculated risks, and the need for patience and practice in rebuilding trust and intimacy in relationships affected by betrayal trauma.00:00 Introduction to Healing With Worth00:45 Meet the Hosts and Guest01:00 Understanding Boundaries in Recovery01:35 The Greenhouse Concept03:18 Challenges in Women's Psychology05:01 The Intimacy Pyramid10:05 Navigating Marital Struggles12:57 Practical Tips for Building Intimacy18:45 The Importance of Verbal Intimacy26:13 Defining Boundaries and Preparation29:01 Nurturing Ideas and Dreams29:45 Preparing for Physical Intimacy31:40 Creating Safety and Trust33:54 Addressing Emotional Intimacy35:18 Practicing Incremental Repairs38:48 Balancing Boundaries and Risks45:31 Taking Calculated Risks46:19 The Intimacy Triangle51:31 Concluding Thoughts and Resources

Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/claudiaeyehealthEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 07:36: Understanding Vision: The Role of Stress and Mindset11:21: Nutrition for Eye Health: The Power of Food12:55: The Importance of Eye Exams and Technology16:22: Surgery vs. Natural Vision Improvement22:43: Strengthening Vision Post-Surgery24:22: Practical Tips for Better Vision30:19: What Harms Our Eyes: Bad Habits and Practices31:17: Anxiety is related to myopia31:35: Anger is connected to farsightedness 31:58: Staring is awful for your eyes (make sure to blink!)32:32: The Impact of Blue Light on Vision36:39: Emotional Connections to Vision Problems43:07: Exploring Common Eye Diseases48:59: Cataract Surgery: Insights and Considerations51:36: Addressing Stargardt's Disease and Other Retinal Issues56:03: Encouraging Healthy Vision in Children57:06Aging and Vision: What You Need to KnowWhere to find Claudia:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent individuals from taking necessary rest days and how this mindset can lead to burnout and injuries. The conversation emphasizes the importance of reframing rest as a crucial component of training rather than a setback. They provide practical tips for incorporating rest into training schedules and highlight the need for hobbies outside of running to maintain a balanced lifestyle. The episode concludes with a reminder that rest is essential for long-term success in fitness and running.------------------------------------------(00:00) Introduction to the Podcast and Hosts' Updates(08:27) Grand Slam Track Grievance(11:57) The Biggest Loser Documentary Grievance(15:34) The Too-Fit to Rest Mentality(17:42) The Importance of Rest in Training(20:37) Understanding the Fear of Losing Fitness(23:52) The Role of Rest in Long-Term Progress(27:16) Identifying Signs of Overtraining(33:05) Reframing Rest as a Tool(36:48) Practical Tips for Incorporating Rest(42:18) Final Thoughts on Fitness and Rest---------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

In this masterclass episode, I'm debunking the often-misunderstood world of protein, gut health, and women's wellness after 40. Together, let's unpack why there's no “one-size-fits-all” solution by questioning the online trends all around us.Chapters:01:20 - The Problem with One-Size-Fits-All Advice04:50 - Gut Health & Hormones: The Foundation16:54 - The Four Rs of Gut Healing22:15 - Protein, Digestion, and Bloating32:00 - Lifestyle, Sleep, and Stress41:00 - Practical Tips for Gut & Hormone HealthSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Text Dr. Lenz any feedback or questions Celebrating Four Years: Reflections, Fibromyalgia Insights, and Practical TipsIn this special fourth anniversary episode of the podcast, we reflect on four years of sharing expert interviews, insights, and listener stories. Join us as we celebrate this milestone with a scenic walk around Fowler Lake in Oconomowoc, Wisconsin, discussing the importance of movement and environment for those living with chronic pain. The episode delves into the science and personal stories behind fibromyalgia, chronic fatigue, and other invisible illnesses, exploring common misconceptions and frequently asked questions. We also provide practical tips for managing fibromyalgia and chronic pain, discuss the overlaps with ADHD and autism, and highlight the journey of understanding these complex conditions. Whether you're listening or watching on YouTube, this episode offers a blend of personal reflection, medical education, and encouragement from our growing community.00:00 Welcome to Our Fourth Anniversary Celebration!00:22 Reflecting on Our Journey and Future Plans00:34 Practical Tips for Managing Chronic Pain01:00 The Importance of Movement and Environment01:11 Understanding Fibromyalgia and Invisible Illnesses01:20 Personal Stories and Medical Insights09:42 Exploring Nociplastic Pain Syndromes25:04 The Role of Environment in Managing Fibromyalgia27:58 Conclusion and Gratitude Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Welcome back to a Psychology Mama's episode!!– What is Secure Attachment? A securely attached child is free to explore the environment, confident that the caregiver will be available and responsive if needed.Secure attachment is not about being perfect; it's about being present, attuned, and repairing when things go wrongAttachment is a basis for a child's health. Nourishing close secure attachment with adults is a protective factor for our child's health and well-being and a developmental basis for child development. A secure attachment allows our children to be their full expression of self and explore the world with confidence, because they have a safe enough base to return to. – The Core Ingredients Emotional attunement: reading and responding to your child's cues.Consistency: being reliable without being perfect.Presence and quality Vs quantity Safe exploration: balancing independence and protection.Repair after rupture: modelling how to come back together after conflict.– Practical Tips what supports security?Simple rituals that build connection.Aimee + KatYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

Picky eating is very common in children with autism. In this episode I will give you some strategies to help with picky eating in children with autism.If you found the episode helpful leave me a 5 star rating on Apple podcast and Spotify so my podcast can reach more autism parents looking for support for their children with autism.Follow me @Autismfamilystory on Instagram, TIkTok and YouTube .

This week on The Audit Podcast, Rafael Kon, Chief Auditor at Mitsubishi Power, talks about how internal audit can stay connected to a company's strategy while keeping controls strong. He shares how he uses automation and data to improve processes, why shorter and more practical audit reports can be more effective, and how his thinking on audit co-sourcing has changed over time. Rafael also gives his take on Vision 2035 from the IIA and how he measures success in internal audit. Be sure to connect with Rafael on LinkedIn.   Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   Timecodes:   1:40 – What's in Rafael's ChatGPT History 4:51 – J-SOX 9:00 – Connecting Internal Audit to Strategic Goals 17:14 – Bringing in a Data Scientist 22:33 – Building Data Literacy Within the Team 31:37 – Vision 2035 36:25 – Plan vs. Reality 41:45 – Final Thoughts   *   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.  Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.

Exploring the Journey of Overcoming Adversity with Intuition Have you ever wondered how some people manage to stay positive despite life's challenges? In this video, we delve into the art of overcoming adversity and how intuition used in everyday life can guide us through tough times. Our guest, Barnaby Howarth, shares his personal journey and insights. What if I told you that understanding what does overcoming adversity mean could change your perspective on life's hurdles? Barnaby's story is a testament to the power of resilience and the role of intuition used in everyday life in navigating life's ups and downs. The Power of Overcoming Adversity with Intuition Barnaby's experiences highlight the importance of overcoming adversity with a positive mindset. He emphasizes that knowing how to overcome adversity is not just about facing challenges head-on but also about trusting your instincts. This video explores how intuition used in everyday life can be a guiding force. Understanding What Does Overcoming Adversity Mean In this section, we discuss what does overcoming adversity mean and how it applies to real-life situations. Barnaby shares his insights on maintaining a balanced lifestyle and the role of community support in overcoming adversity. Practical Tips on How to Overcome Adversity Barnaby offers practical advice on how to overcome adversity. He talks about the significance of having a support system and the impact of intuition used in everyday life in making informed decisions. His story is a powerful example of overcoming adversity with intuition. Join us as we explore these themes and more in this insightful video on overcoming adversity with intuition. Discover how you can apply these lessons to your own life and find strength in your journey. Check Barnaby's social links www.barnabyhowarth.com.au E: barnaby@barnabyhowarth.com.au Instagram: https://www.instagram.com/barnabyhowarth/ LinkedIn: https://www.linkedin.com/in/barnaby-howarth/ Facebook: https://www.facebook.com/barnabyhowarth.au Check Doug's social links Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/

What if your parish's faith formation is creating consumer Catholics instead of disciples?In this episode of EquipCast, I sit down with my team to unpack what faith formation is really supposed to do—and why so many parishes get stuck. We talk about the difference between just teaching information and actually forming hearts and habits. You'll hear why small groups matter, how to spot a healthy ministry, and what it takes to move people from simply learning their faith to living it—and then going on mission. We talk about launching apostolates, forming others, and becoming the kind of disciples who don't just consume content but live it out with joy and purpose. Plus, we share some honest stories, practical tools (like the Discernment Rosary), and plenty of laughs. If you've ever wondered how to choose the right ministry for your clear path to discipleship—or how to fix the one you've got—this one's for you. [00:00] Series Overview: Choosing Ministries for Your Clear Path [03:28] Understanding Faith Formation [05:41] Characteristics of Effective Faith Formation [10:46] Large Group vs. Small Group Faith Formation [13:45] The Role of Accompaniment in Faith Formation [21:00] Practical Tips for Small Group Leaders [27:25] Facilitating Community in Faith Formation [28:45] Importance of Support Systems for Small Groups [39:26] Discerning Faith Formation Options [48:34] The Power of Small Groups and Community [52:41] Final Thoughts and Encouragement Don't forget to check out Options for Faith Formation (https://equip.archomaha.org/wp-content/uploads/2025/07/Options-for-Faith-Formation.pdf). And for more on the Clear Path, read the book, A Clear Path to Discipleship (https://www.amazon.com/Clear-Path-Missionary-Disciples-Parish/dp/B0CHL7DB58): How to Make Missionary Disciples in Your Parish. For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

What if I told you that the secret to unlocking your team's creative potential isn't working harder—it's asking better questions? Here's the problem: Most business leaders are getting mediocre results from AI because they're playing it safe. They're asking vanilla questions and getting vanilla answers, then wondering why their competitors seem to be pulling ahead. You've invested time learning AI tools, maybe even paying for premium subscriptions, but your outputs still feel… mid. Generic. Safe. The kind of ideas that blend into the background noise of your industry. But what if the solution isn't better AI—it's better prompting? What if the key to breakthrough results lies in embracing what most people avoid: bad ideas? Today, I'm thrilled to welcome Jason Keath, founder of Social Fresh, who's been helping brands and agencies grow through social media since 2009. Jason's built one of the most respected voices in marketing, organizing conferences that bring together marketing leaders worldwide. He's worked with countless major brands and has recently cracked the code on something fascinating: creativity AI prompts that transform ordinary brainstorming into breakthrough business results. Jason's developed a collection of prompts that help teams find that creative-efficiency sweet spot—where human creativity meets AI productivity to drive real business growth. The AI Hat Podcast host Mike Allton asked Jason Keath about: ✨ Creative Prompt Engineering: Learn Jason's methodology for building AI prompts that generate breakthrough ideas rather than safe, generic outputs. ✨ Strategic Bad Ideas: Understand how embracing "bad" ideas as starting points leads to more innovative solutions and competitive advantages. ✨ Human-AI Creative Balance: Discover when to leverage AI for creative acceleration and when human insight and analysis remain irreplaceable for business success. Learn more about Jason Keath Connect with Jason Keath on LinkedIn Resources & Brands mentioned in this episode Social Fresh Creativity AI Prompts The Case for Bad Ideas Kieran Flanagan, “180 IQ Marketing Strategist prompt” How To Build and Use an AI Prompt Library What is a Custom GPT? How To Build GPTs More Bad Ideas Newsletter AI Primer: A Comprehensive Guide Magai Get Your AI Partner Explore past episodes of the The AI Hat Podcast podcast CHAPTERS: 00:00 Introduction: The Role of Humans in AI 00:34 Exploring AI's Business Capabilities 02:03 Podcast Introduction and Subscription Call 02:25 Unlocking Creative Potential with Better Questions 03:24 Guest Introduction: Jason Keith and Creativity AI Prompts 06:28 The Power of Long Prompts in AI Creativity 07:56 Embracing Bad Ideas for Better Creativity 10:44 Deep Dive into Creativity Marketing Prompts 15:30 Balancing AI Creativity and Human Strategy 17:35 Sponsor Message and Collaboration Council Prompt 23:00 Practical Tips for AI Creativity in Business 33:09 Conclusion and Contact Information SHOW TRANSCRIPT & NOTES: https://theaihat.com/the-creative-efficiency-sweet-spot-ai-prompts-for-business-breakthrough/ Feeling stuck on the solopreneur hamster wheel? Diagnose your biggest bottleneck in just 15 minutes with my free Scalability Audit. Download it now at: https://theaihat.com/download/scalability/ Produced and Hosted by Mike Allton, founder of The AI Hat. He's a Business Systems Strategist who helps overworked solopreneurs and creators stop being employees in their own businesses. After building his own successful solo ventures for over a decade, Mike now teaches entrepreneurs how to build AI-powered operational systems that reclaim their time and allow them to finally scale. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY:In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his journey from skepticism to becoming a healer, emphasizing that everyone has the potential to tap into their own healing abilities. The conversation explores the significance of setting intentions, the role of love in healing, and practical nighttime practices to manage energy effectively. Oliver also highlights the importance of relationships in the healing process and how love can facilitate deeper healing. The discussion concludes with practical tips for energy cleansing and the transformative power of intention in finding love and purpose.EPSIODE SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Energy Healing and Oliver Nino02:00 The Importance of Energy in Self-Healing05:59 Personal Journey into Energy Work09:53 Becoming Your Own Healer11:51 The Role of Relationships in Healing18:08 Setting Intentions for Transformation21:58 The Power of Love in Healing30:02 Mastering Nighttime Practices for Energy Management36:04 Practical Tips for Energy Cleansing and Self-Care39:58 Finding Love Through Healing and IntentionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 316: How To Make Time for Fall Fun, You Will Discover: Four common ADHD obstacles to enjoying the fall season My F-A-L-L framework for reducing overwhelm and increasing fun Practical, actionable strategies for a joyful fall + Check out the blog post for 50 Fun Fall Activities Work With Me:

Anyone who has been serving as a missionary for very long knows that missionaries disagree on many issues from time to time! We even find disagreements in the pages of the book of Acts. Listen in as we share 4 biblical principles to apply when we disagree with coworkers, and some practical tips we have learned over the years as well. 

Ever wonder why you get tired so easily or struggle with back pain?

Praying out loud doesn't come naturally to every child — but it's a skill that can be learned in a safe, loving environment. In this episode, I share practical, age-appropriate strategies to help your kids grow comfortable talking to God in their own words. From modeling everyday prayer, to using the A-C-T-S framework, to preparing them with conversation starters, you'll learn how to guide them in both group and one-on-one settings. More than just words, it's about building their confidence in prayer and deepening their relationship with their Heavenly Father. Read the blog here:  Teaching Kids to Pray Out Loud: Practical Tips for Parents   FREE PARENTING SUPPORT:  Join HEART-BOOSTERS Weekly email digging deeper into the heart-focus parenting topic so you can make real change in your family. PLUS Resource Library Pass for bonus printables and support material.   PRIVATE COACHING: Get one-to-one help with coaching - via Zoom.  Book your call today.  $30/session.  Read more here   FOLLOW BELINDA  On Instagram: @belindaletchford On Facebook: facebook.com/heartfocusparenting Substack: Belinda Letchford/A heart-focused Life Email Belinda: belinda (at) belindaletchford.com Website:  belindaletchford.com  

Register free at https://brightu.com to watch the full EMF Hazards Summit 2025 stream - EMF Shielding and Phyto Activated Nutrition (0:10) - New Studio Setup and Health Updates (3:29) - Ozempic Lawsuit and Health Risks (8:00) - Photodynamic Therapy and Light Activated Nutrition (17:44) - Melanin and EMF Protection (22:01) - Nutritional Strategies for EMF Protection (41:02) - Flavonoids and Polyphenols (48:55) - Radio Protective Nutrients (52:05) - Berberine and Light Activation (55:57) - Growing Your Own Medicine (1:09:21) - Final Thoughts and Action Items (1:24:49) - Survival Nutrition and Sprouting Techniques (1:25:09) - Introduction to Prep with Mike and EMF Hazards Summit (1:27:54) - Interview with Nick Pinot on EMF Hazards (1:29:50) - Impact of EMF on Children and Teenagers (1:43:47) - Nutritional Approaches to Minimize EMF Damage (1:45:04) - Practical Tips for Reducing EMF Exposure (1:54:52) - The Role of Nutrition in Protecting Against EMF (2:03:33) - The Impact of EMF on Fertility and Hormonal Balance (2:03:48) - The Role of Technology in Modern Society (2:07:46) - The Importance of Consumer Awareness and Action (2:08:04) - The Future of EMF Safety and Public Health (2:08:25) - Potential Consequences of War with Russia (2:08:57) - Russia's Strategic Advantages and Ceasefire Likelihood (2:46:09) - Trump's Unfulfillable Promises and Media Pressure (2:48:32) - NATO's Incapability and the Weakness of the US Empire (2:51:04) - Preparation for Future Chaos (2:53:04) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

About the Guest(s): Dr. Kristin Hieshetter is a dedicated specialist in functional health and a passionate podcast host of Functional Health Radio. Known for her focus on holistic health and wellness, Dr. Hieshetter is deeply invested in raising awareness about the potential dangers lurking in everyday products, especially those purported to be healthy alternatives. Her insightful discussions aim to educate listeners, encouraging them to make healthier choices and reduce toxins in their lives. Dr. Hieshetter's expertise is informed by years of practice and collaboration with other healthcare professionals. Episode Summary: Join Dr. Kristin Hieshetter in this intriguing episode of Functional Health Radio as she delves into the world of artificial sweeteners, specifically erythritol. This episode is interwoven with gratitude and the importance of making informed health decisions. Dr. Hieshetter explores erythritol's potential health risks and provides listeners with essential information to navigate the complex landscape of sweeteners. This discussion is particularly critical for those with predispositions to cardiovascular diseases. In this episode, Dr. Hieshetter discusses erythritol's implications on health, backed by recent studies such as the one from Nature and Medicine in March 2023. She explains how erythritol can enhance the risk of major cardiovascular events, highlighting a 150% increase in overall mortality risk linked to the artificial sweetener, with pronounced concerns for heart attack, stroke, and cancer. Dr. Hieshetter underscores the importance of identifying and avoiding erythritol in various products to maintain optimal health. Key Takeaways: Erythritol and Cardiovascular Risks: Recent studies indicate a strong association between erythritol intake and increased risks of heart attack and stroke, primarily due to its impact on blood clots and platelet activity. Mortality and Long-Term Health Impact: A 150% increased overall mortality risk is associated with erythritol consumption, with significant implications for cardiovascular diseases and stroke. Natural vs. Artificial Erythritol: While erythritol occurs naturally in certain fruits and foods, the concentrated form used as an artificial sweetener poses substantial health risks. Consumer Awareness is Key: Erythritol often lurks in sugar-free and keto-friendly foods; understanding this can help individuals avoid unintended health risks. Practical Tips for Healthier Choices: Check product labels and stay informed about the ingredients in seemingly "healthy" food options, particularly those targeting specific diets like keto and paleo. Notable Quotes: "I'm especially thankful for all the listeners; I hope that you guys are getting healthier each week." "Erythritol is no joke…it enhances platelet activity and thrombosis." "The risk of myocardial infarct and stroke is huge with erythritol." "You double your risk of stroke if you are using erythritol." "When erythritol occurs naturally in fruits and fermented foods, is it as deadly? No." Resources: Recent Studies: Nature and Medicine: "The Artificial Sweetener Erythritol and Cardiovascular Event Risk," March 2023. Nutrients Journal: "Serum Erythritol and Risk of Overall and Cause Specific Mortality in a Cohort of Men," September 2024. Listeners are encouraged to explore these topics further for a deeper understanding of the impact erythritol may have on health. Tune in to the full episode for a comprehensive discussion and keep listening to Functional Health Radio for more insights on living a toxin-free, healthier life. Stay tuned for more enlightening content!

If you've ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you're not alone. In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You'll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them. Plus, we break down the science behind popular drugs like Ozempic, why skipping meals might be backfiring, and how to feel more in sync with your body without extreme dieting or restriction. If you think you've “messed up” your hormones, start here—it's not about being broken, it's about learning how to work with your biology.In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE00:35 Understanding Ghrelin: The Hunger Hormone02:40 Managing Ghrelin Levels for Better Appetite Control04:06 Lifestyle Factors Affecting Ghrelin07:08 Introduction to GLP-1: The Satiety Hormone09:53 Optimizing GLP-1 Response Naturally13:10 Recap and Practical Tips for Hormonal Balance14:23 Conclusion and Upcoming EpisodesConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

6 Practical Tips for New Dental Hygiene Grads to Find an Ideal OfficeBy Sandhiya Salim, BDS, RDHOriginal article published on Today's RDH: https://www.todaysrdh.com/6-practical-tips-for-new-dental-hygiene-grads-to-find-an-ideal-office/Need CE? Start earning CE credits today at ⁠⁠⁠⁠⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠⁠⁠⁠⁠Get daily dental hygiene articles at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

In this episode of REALIFE Conversations for Christian Coaches, we discuss the importance of implementing processes in your coaching business. We share from our own experience and practical insights on creating efficient processes. We emphasize the significance of having documented processes for consistency and confidence-building. Whether you're new to coaching or a seasoned professional, you'll find valuable tips to help you grow a successful, sustainable coaching business while staying true to your core values. Additionally, they provide resources and support to help you along the way and announce an upcoming online summit focused on inner life success.TIME STAMP:00:00 Welcome to REALIFE Conversations00:52 Introduction to the Seven Ps of Business01:41 The Importance of Processes01:53 Resources and Summit Information03:15 Diving into Processes04:12 Types of Processes05:21 Processes in Scripture09:24 Creating Effective Processes15:50 Documenting and Reviewing Processes20:25 Practical Tips for Solopreneurs and Teams27:23 Final Thoughts and Encouragement30:16 Join Our Community31:38 Conclusion and ReflectionDOWNLOAD PODCAST RESOURCE:therealifeprocess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, The Power of WE: Building Relationships that Transform the World, Dr. Jill sits down with relationship and executive coach Krista Van Derveer to explore how deep connection, vulnerability, and personal growth can transform not only your relationships but also your health and overall life success. Discover the primal need for connection and why many people—especially high-achievers—struggle to maintain authenticity while nurturing relationships. Learn how relational healing can positively impact physical health, including autoimmune conditions, and why balancing professional success with personal fulfillment requires vulnerability and intentional energy. Krista shares her proven framework for building extraordinary partnerships, from the 24 Relationship Agreements she co-created with her husband to the practice of “repairing abundantly” for stronger bonds. Whether you're navigating a new relationship or deepening a long-term one, you'll gain actionable tips for creating a purpose-driven partnership that fuels intimacy, impact, and sustainable success.

In this episode of the brand-new Resume Assassin Unfiltered, Charlotte Lloyd delves into the transformative power of LinkedIn as a tool for sales success. She highlights how a strong mindset, coupled with consistent effort, can overcome common fears and barriers that often hold entrepreneurs back. Charlotte shares her personal journey — from her days in corporate sales to establishing a compelling personal brand on LinkedIn — illustrating how anyone can tap into their network to create meaningful opportunities.Throughout the discussion, Charlotte offers practical, actionable strategies designed for solopreneurs and business owners eager to improve their outreach. She emphasizes the importance of engaging in authentic conversations and creating valuable content rather than focusing solely on quantity. By identifying ideal clients and leveraging LinkedIn groups and events, she demonstrates how quality interactions can build authority—even with a modest following.Many valuable insights emerge, including the need for discipline and focus to sustain outreach efforts, and the importance of believing in your own success. Charlotte reminds listeners that their services genuinely have the potential to change lives, urging us all to stay committed to our sales journey. Whether you're new to LinkedIn or looking to refine your approach, this episode provides the motivation and practical tips to unlock new opportunities and elevate your sales game.---------------Update your Resume & LinkedIn Profile:Schedule a 15-minute call with Mary: https://calendly.com/resumeassassin/meet1:1 with Mary: www.resumeassassin.comAI-Enhanced: www.resumesidekick.io---------------Connect with Mary: https://www.linkedin.com/in/mary-southern/Connect with Charlotte: https://www.linkedin.com/in/charlottelloydsales/

Mastering Human Interaction: Insights from a Former US Secret Service Agent with Brad BeelerSUMMARYIn this episode of Present Influence, host John Ball welcomes Brad Beeler, a former US Secret Service agent. Brad shares profound insights from his experiences in high-stakes environments to help decode human behaviour, build trust, and improve communication. Key topics discussed include the effectiveness and use of polygraph tests, the importance of congruent body language, effective first impressions, and the potent, often-overlooked influence tools like curiosity and respect. Brad also teases his upcoming book, 'Tell Me Everything,' which promises to delve deeper into these critical skills for anyone looking to enhance their influence and persuasion in personal and professional contexts.Get the free PDF with the full rundown of everything Brad talked about on the show; you don't even need to submit an email: CLICK HERECHAPTERS00:00 Introduction to Present Influence00:09 Meet Brad Beeler: From Secret Service to Polygraph Expert00:56 The Role and Effectiveness of Polygraph Tests01:55 Brad's Journey and Insights into Human Behaviour05:59 The Science of Body Language and Communication10:58 Practical Tips for Presenters and Speakers21:53 The Importance of First Impressions25:56 Context and First Impressions27:52 The Role of Lies in Social Interactions28:53 Detecting Deception: Techniques and Tips33:35 The Power of Social Media and Personal Information38:40 Influence Principles in Action43:27 Respect and Curiosity in Communication45:35 Conclusion and Upcoming BookVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the concept of vulnerability as a crucial and often frightening relationship skill. They delve into what true vulnerability looks like, its significance for emotional connection, and how past wounds can obstruct our ability to be vulnerable. Listeners will gain practical advice on practicing safe vulnerability, starting with self-awareness, sharing slowly, naming feelings accurately, creating empathetic spaces, and managing emotional reactions. The episode concludes with a practical challenge to practice a small act of vulnerability in a key relationship. 00:00 Introduction to Vulnerability 00:58 Defining Vulnerability 01:29 Examples of Vulnerability 02:22 The Fear of Vulnerability 02:56 Overcoming Past Wounds 07:21 Building Safe Vulnerability 10:28 Practical Tips for Vulnerability 12:08 Conclusion and Challenge [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Join us this week for a conversation with Shelly Sievert-Haizel as she and Dave dive into the practical side of daily office operations. They discuss effective time management, sales strategies, and the vital role of workplace culture. Plus, they explore how stepping outside your comfort zone can lead to meaningful growth and learning.

In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the  workplace.    As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.   Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.    Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.   Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.    Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Judy Belmont and Her Journey 03:01 The Importance of Self-Care and Mental Health in the Workplace 05:27 Understanding Stress and Its Impact on Employees 08:15 Cognitive Behavioral Therapy: Tools for Managing Stress 11:30 The Role of Self-Talk in Mental Health 13:57 Cognitive Distortions and Their Effects 17:02 Exploring Cognitive Behavioral Therapy (CBT) 19:35 Men and Therapy: Breaking the Stigma 22:28 Emotional Expression: A Strength, Not a Weakness 25:27 Identifying and Managing Emotions Effectively 30:05 The Power of Narrative in Therapy 31:01 Exploring CBT: Judith's Journey and Insights 32:51 Practical Tips for Everyday Life 37:31 Building a Toolkit for Mental Wellness 39:33 The Importance of Tracking Progress 43:16 Finding the Right Therapist: Tips and Insights   Find Judith Belmont here: “110 CBT Tips & Tools” Book: https://a.co/d/extFMtv  Instagram:  https://www.instagram.com/belmontwellness/  LinkedIn: https://www.linkedin.com/in/belmontwellness/  Website: https://belmontwellness.com/    LinkTree: https://linktr.ee/belmontwellness  Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

In this episode of Educated, Empowered, Inspired, I'm joined by Laurie Ann Murabito, a speaker, author, and speaking coach, who shares how public speaking can be a game-changer for your business. Whether you're a seasoned pro or just dipping your toes into the world of speaking, Laurie-Ann breaks down practical steps to start speaking and elevate your business, grow your email list, and build meaningful relationships with your audience.Key Takeaways:Public Speaking as a Business Growth Strategy: Laurie Ann explains how speaking is a powerful way to expand your reach, grow your email list, and build brand awareness.Redefining Your Stage: Public speaking doesn't just mean keynotes. Small, local opportunities like networking events or social media can serve as great platforms to start speaking.Practical Tips to Get Started: Laurie Ann emphasizes starting small with your warm market, preparing a couple of well-received topics, and building momentum over time.Adding Value Without Charging Fees: Even if you're not charging a speaker fee, you can still create a solid ROI through email list building, offering free resources, and engaging with your audience.Building Long-Term Relationships: The key to success in public speaking is not just about getting one-time gigs, but about maintaining relationships with event planners and speakers to ensure long-term opportunities. Resources Mentioned:Laurie Ann's new listener guide: speakandstandout.com/shellyLaurie Ann's podcast: Be In Demand (episodes 264 and 268: "Six Speaking Mistakes to Avoid") Resources:Simple Strategies Newsletter: https://resources.shellyniehaus.com/tipsNext Step Simplification Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallKit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Marketing Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping people make informed food choices to maintain optimal body composition effortlessly. The episode concludes with discussions on the benefits of natural exercise routines and natural supplements for overall health.   Try the oyster pills! https://nosetotail.org/products/pure-oyster   Show notes   00:28 Understanding Diets and Nutrition 01:28 Exercise and Fitness Insights 02:09 Oyster Pills and Testosterone Boost 03:15 Daily Life and Health Philosophy 03:53 Satiety and Nutrient Density 05:38 The PE Diet and Satiety Per Calorie 06:34 Explaining Diet Patterns and Health Outcomes 12:48 Practical Tips for Diet and Exercise 41:09 Understanding Protein Leverage and Obesity 44:07 Can You Get Fat on Protein? 45:47 Nutrient Calories vs. Energy Calories 49:33 The Four Pillars of Satiety Per Calorie 54:42 The Role of Fiber in Satiety 01:01:38 Energy Density and Caloric Intake 01:07:01 The Liver's Role in Metabolism   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date - January 31, 202400:46 Welcome to the Show: Subscribe and Support01:40 Mastermind Episode: Insights from Top Doctors03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine05:32 Understanding Trauma and Its Impact08:29 Practical Tips for Reducing Anxiety and Improving Health11:52 The Lies and Truths About Happiness20:39 Expressing Yourself and Finding Freedom26:32 The Courage to Embrace Change27:21 Empathy vs. Sympathy28:58 The Power of Perspective32:45 Understanding the Female Cycle38:11 Hormone Testing and Health Tracking44:22 Addressing Family TraumaSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.