Podcasts about practical tips

Manifesting isn't just woo-woo - it's practical, powerful, and sometimes a little bit magical. In this week's Chill & Prosper, I share my favourite manifesting tools (yes, even if you're a skeptic like me) and how they've shaped my life and business.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer's Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Today, Jesse is joined by Professor John Dinsmore—behavioral finance researcher, marketing scholar, and author of The Marketing of Debt: How They Get You—for a conversation about how persuasion, psychology, and modern advertising quietly shape our financial lives. Together, they explore how marketers exploit human biases like loss aversion, anchoring, and over-optimism to sell products, loans, and debt, and why AI-driven "adaptive ads" are making it harder than ever to recognize when we're being influenced. John shares real-world examples—from car dealerships to "buy now, pay later" offers and sports betting apps—revealing how even savvy consumers fall prey to tactics designed to exploit fear, emotion, and cognitive shortcuts. The discussion also dives into the growing vulnerability of retirees targeted by complex financial products, and why awareness, self-monitoring, and slowing down decisions are key defenses. Throughout, Jesse and John remind listeners that acknowledging our weaknesses is a strength—and that understanding how marketing works is one of the best ways to protect both our wallets and our wellbeing.  Key Takeaways:• Marketing works on everyone—even when we think we're immune. Most people admit that advertising influences others, but few realize how deeply it shapes their own decisions. • People tend to believe they'll have more time, money, or stability in the future, making it easy to justify debt today. • Loss aversion drives many financial mistakes. We fear losses more than we value gains, which leads us to buy unnecessary warranties, insurance, or "safety" products. • AI-powered marketing will get subtler. As systems learn to mimic human tone and emotion, it will become harder to tell when you're being influenced. • Social media blurs the line between content and advertising. Influencer partnerships and native ads make it harder to recognize when you're being sold to. • Being "weak" isn't failure—it's human. Admitting our psychological blind spots allows us to build systems and habits that protect us. Key Timestamps:(01:49) – Understanding Personal Weaknesses (04:25) – The Impact of Marketing and Advertising (08:22) – Interview with Professor John Dinsmore (13:19) – The Marketing of Debt (25:56) – Practical Tips to Combat Marketing Influence Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions:Website: https://www.johndinsmore.com/ LinkedIn: https://www.linkedin.com/in/johnbdinsmore/ Mentions: https://bestinterest.blog/i-am-weak/ The Marketing of Debt: How They Get You by John B. Dinsmore  More of The Best Interest:Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

Have you ever felt that quiet pressure to do it right — eat right, work right, rest right, even “heal” right — and wondered why it feels so heavy? In this episode, I'm exploring the hidden cost of trying to get it right — especially for ADHD women who are already juggling so much. This layer of perfectionism isn't about chasing approval; it's about trying to prevent chaos, exhaustion, or the overwhelm that comes when things go wrong. I share stories from my own life — from childhood moments of not being believed to adult experiences that taught me to stay hyper-vigilant — and unpack how this pattern is really a nervous system strategy for safety, not flawlessness. You'll learn how to recognize when your “do it right” part is trying to protect you, how to reconnect with your Self (the calm, compassionate center that knows what to do), and how to build the skills and structure that help you feel safe enough to be imperfect. Because true freedom doesn't come from doing it all right — it comes from knowing you can handle it when you don't. Mentioned in the episode: Check out my journal-book experience The Self-Loved Woman Way: How to Stop Playing Small with ADHD”.  It is a tangible journal-book that comes in a keepsake box with sensory items I selected to help you do this work - the deeper work of healing. Watch the video showing what it is and learn more here

I'd love to hear from you 'text the show'WelcomeThis week, I'm sharing a powerful reflection from our Activate Masters boardroom session. If you're a clinic owner who's constantly juggling business, family, and the never-ending to-do list, you'll find plenty to relate to here.Episode SummaryLet's get real about the hidden cost of doing it all. After our live strategy days, I sat down with our Activate Masters members for a boardroom session that got right to the heart of why so many of us feel stuck and exhausted. It's not just about needing help with social media or hiring someone for odd jobs. We talked about why we end up undervaluing our time, taking on every task at home and in the clinic, and why so many of us fall into the trap of trying to be superwoman.One member's “simple” marketing question turned out to be so much more. Together, we uncovered the real challenge and worked through practical steps to break the cycle. In this episode, I walk you through how to do a proper time analysis, the importance of outsourcing, and why saying “no” isn't selfish. I even share a few stories from my own world (including the infamous toilet roll saga) to show how the little things really do add up.Key TakeawaysThe real reason you might feel trapped and exhausted as a clinic ownerHow to uncover and tackle the hidden tasks draining your energyPractical ways to start valuing your time and letting go of “doing it all”Why saying no to rescuing everyone is a gift to yourself and your businessHow creating space in your week can lead to better decisions, more profit, and a happier youResources & LinksBook a demo of Jane clinic management software: [see show notes for link]Use code Thrive one mo for a one month grace period with JaneWant support and accountability from people who get it? Find out more about Activate and our boardroom sessions Episode Sponsor:  Jane.appClinic management software and EMR that simplifies bookings, forms, and reminders so you can reclaim your evenings. Book a demo via the link in the show notes. Use code ThriveOneMo for a one month grace period.Thank you for listening!If you're ready to step off the hamster wheel and start valuing your time, I'd love to hear what you're letting go of this week. Drop me a message—I'm always in your corner. Remember, you don't have to do it all to be a superwoman. Your time is valuable, and so are you.Subscribe for more honest conversations, practical tips, and a big cheer from me Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.Learn more at mbstmedical.co.uk. therapy Transformation Course: https://join.thrive-businesscoaching.com/ttc-2025

Watch this on YouTube » As we head into November and December, your donors are deciding where to give. They're looking for ministries with clear vision and faithful stewardship. Today we discuss a common mistake missionaries make that costs them thousands in support: focusing on money rather than vision. Tune in on how to make the shift and maximize your year-end support. For the financial report letter template mentioned, go to http://fullyfundedbook.com. 00:00 Introduction: The Costly Mistake Missionaries Make 00:42 Focusing on Vision Over Money 01:50 Breaking Down Ministry Expenses 05:06 The Importance of Transparency with Donors 06:03 Casting Vision for Future Support 09:40 Practical Tips for Effective Fundraising 13:44 Conclusion: Taking Action and Staying Engaged Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy

Send us a textIn this week's episode of Thrive Solo, my guest is Rebekah Buege. Rebekah lives in Minnesota, USA, and while she works a corporate 9 - 5 job, she's also a body neutrality coach, a writer, and she posts all about her single life on TikTok and Instagram. In this conversation, Rebekah and I talk about pursuing life over relationships, the state of modern dating, overcoming societal pressures, and the liberating experience of changing her appearance with a short haircut. Rebekah emphasises the importance of living life fully without waiting for a partner, investing in friendships, and understanding one's own identity. She also discusses the benefits and challenges of single life, and how single life is often conflated with loneliness. The episode concludes with Rebecca's thoughts on how to thrive as a single person by living authentically and proactively.02:36 Rebekah's Life and Career04:23 Living in London07:30 Dating and Relationship Insights14:49 The State of Modern Dating18:29 The Impact of Technology on Relationships24:21 Personal Reflections on Single Life30:21 Embracing the Present Moment32:42 Challenging Societal Norms33:23 Practical Tips for Enjoying Singleness36:29 The Power of Personal Choices44:55 The Joys and Challenges of Single Life51:05 Debunking the Single and Lonely Myth56:02 Final Thoughts and FarewellSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this insightful second episode with Lois Bushong, the hosts dive deep into the concept of belonging for Third Culture Kids (TCKs), adult TCKs, and globally mobile families. Lois Bushong shares her expertise as a licensed marriage and family therapist, unpacking generational differences and the pivotal role of shared cultural memory of family and community. Key Topics & InsightsShared Cultural Memory & Belonging:Lois Bushong discusses how family rituals and cultural touchstones - such as holiday traditions and celebratory meals - help anchor a sense of belonging despite geographic and cultural shifts. Artifacts and Home as Story:Doreen Cumberford and Megan reflect on how the physical items in their homes serve as tangible mirrors for their international journeys, helping in personal storytelling and connection.Finding Belonging Internally:The hosts reinforce the idea that true belonging starts within. Lois Bushong uses metaphors like “carry-on baggage” and a “sailboat navigating life" to illustrate how self-reflection, examining one's values, and adaptation play a role in creating a sense of belonging that transcends location.Navigating Cross-Generational Connections:Strategies for bridging generational approaches include reading books (specifically plugging Megan Norton-Newbanks's "Belonging Beyond Borders"), using metaphors in therapy, journaling, engaging in meaningful cultural activities, and seeking mentorship or peer support.Normalizing the TCK Experience:Lois Bushong validates the complex identity struggles of TCKs and encourages finding community (in-person or online), sharing stories, and normalizing feelings of not fully “fitting in” anywhere.Practical Tips & ResourcesReflect on Rituals:Maintain or adapt family traditions and cultural practices wherever you live—they foster continuity and safety.Use Artifacts:Surround yourself with objects and decorations that tell your story and spark conversations about your journey.Seek Community:Connect with other TCKs, join international groups, or engage in multicultural activities for shared understanding.Therapeutic Tools:Explore counseling, coaching, and journaling. Directories like the International Therapist Directory can help find culturally competent therapists.Recommended Books:“Belonging Beyond Borders” by Megan Norton-Newbanks“Belonging Everywhere and insights into Counseling the Global Blue Mobile” by Lois BushongSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

Mastering Business English: Ditch the Jargon, Seal the DealThis episode narrates a tense boardroom scenario where Lucas, a newly promoted executive, nearly jeopardised a major deal due to excessive corporate jargon. Rob recounts coaching Lucas to simplify his language, replacing buzzwords with clear, relatable phrases, which ultimately helped secure the deal. The episode offers practical advice on improving business communication by avoiding complex jargon and using straightforward, understandable language to build trust and close deals. Three key phrases are provided as replacements for common business buzzwords, illustrating the power of simplicity in effective communication.00:00 The High-Stakes Boardroom Blunder01:18 Setting the Scene: The Big Day02:33 The Jargon Overload04:54 Turning the Tide: Simple Language Wins07:07 Practical Tips for Clear Communication08:10 Game-Changing Phrases to Use09:46 The Power of Simplicity in Business12:40 Challenge: Speak Human13:47 Conclusion: Keep It Clear, Keep It Real

In this episode, we reflect on what it means to cultivate peace–as a fruit that grows from communion with God. The cultivation of peace is not something we control. It comes from learning to rest in God's presence, even amid life's storms. We talk practically about how to tend the soil of our hearts, so that peace can take root and grow into a fruit that becomes a visible witness to others. We also discuss how Jesus, the Prince of Peace, invites us to make room for His presence, allowing His breath to bring healing where fear and sin have disrupted our peace.    Heather's One Thing - Triumph of the Heart is now streaming! Sister Miriam's One Thing - Healed by Love: Contemplation as a Path of Healing according to St. John of the Cross by Daniel Chowning, OCD Michelle's One Thing - Feast: A Men's Devotional for Advent by Paul George    Journal Questions: What places of my heart are filled with anxiety or despair? Where am I seeking to be fixed instead of seeking communion with the Lord? What sins am I justifying that are robbing me of peace? What lies am I trying to talk myself into? Who or what are you trying to fix in your life that you need to surrender to the Lord?   Discussion Questions: How are you trying to control your life and heart rather than cultivating? What things motivate you to operate out of fear or mistrust? How can you internally cultivate peace? How can you externally cultivate peace?   Quote to Ponder: Let nothing disturb you, Let nothing frighten you, All things are passing away: God never changes. Patience obtains all things Whoever has God lacks nothing; God alone suffices. (St. Teresa of Avila)   Scripture for Lectio: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus" (Philippians 4:6-7)  Sponsor - BeeStill Design: BeeStill Design is a handcrafted Catholic jewelry and art brand founded by Louisiana artist and entrepreneur Holly Klock. A wife and mom of three, Holly has built BeeStill from a small creative outlet into a growing brand known for pieces that are both beautiful and meaningful. Her collections feature heirloom-quality jewelry, pressed flowers, and custom intaglios, along with enamel work and ornaments. From the very beginning, she has sought to bring the joy and beauty of our faith into each creation—always with the same vision: to design timeless pieces that tell stories of faith, love, and family. Whether you are looking for a piece of jewelry to be a daily reminder of God or would like to find a meaningful gift for someone in your life, head over to beestilldesign.com and use the code abidingtogether for 20% off your order.   Chapters:  00:00 BeeStill Design 01:08 Intro 01:59 Welcome 04:11 Scripture Verse and Quote to Ponder 06:31 Planting Peace in the Soil of Our Hearts 08:34 Cultivating vs Controlling 11:08 Fertilizing the Soil Around Us 13:56 The Breath of Peace 16:25 When We Feel Afraid 18:51 Communion Brings Healing 21:23 Wanting Peace for Those Around Us 23:26 Sin Disrupts Our Peace 27:52 Practical Tips for Cultivating Peace 32:55 Prayer 34:49 One Things

“Cyber resilience isn't just about protection, it's about preparation.”Every business in this day and age lives in the cloud. Our operations, data, and collaboration tools are powered by servers located invisibly around the world. But here's the question we often overlook: what happens when the cloud falters?In this episode of Tech Transformed, Trisha Pillay sits down with Jan Ursi, Vice President of Global Channels at Keepit, to uncover the real meaning of cyber resilience in a cloud-first world. Are you putting all your trust in hyperscale cloud providers? Think again. Trisha and Jan explore why relying solely on giants like Microsoft or Amazon can put your data at risk and how independent infrastructure gives organisations control, faster recovery, and true digital sovereignty.Takeaways:The importance of cyber resilience in a cloud-first worldHow independent cloud infrastructure protects your SaaS applicationsCommon shared responsibility misconceptions that can cost organisations dataStrategies for quick recovery from ransomware and cyberattacksWhy digital sovereignty ensures control and complianceChapters:00:00 – Introduction to Cyber Resilience and Cloud Strategy05:00 – The Importance of Independent Infrastructure10:00 – Shared Responsibility and Misconceptions15:00 – Digital Sovereignty and Compliance20:00 – Practical Tips for CISOs and CIOs22:00 – ConclusionAbout Jan Ursi:Jan Ursi leads Keepit's global partnerships, helping organisations embrace the AI-powered cyber resilience era. Keepit is the world's only independent cloud dedicated to SaaS data protection, security, and recovery. Jan has previously built and scaled businesses at Rubrik, UiPath, Nutanix, Infoblox, and Juniper, shaping the future of enterprise cloud, hyper-automation, and data protection.Follow EM360Tech for more insights:Website: www.em360tech.comX: @EM360TechLinkedIn: EM360TechYouTube: EM360Tech

Episode 206 - Starting Strong - Building Better Morning Routines for FathersStarting strong in the morning sets the tone for a dad's entire day. Whether you naturally wake up early or hit snooze three times, having a routine that works for you can boost energy, patience, and presence — especially when navigating family life.Morning routines improve focus, reduce stress, and help fathers respond thoughtfully rather than react impulsively — especially when juggling breakfast, backpacks, and work deadlinesThis isn't about rigid scheduling — it's about rhythm. What separates a good morning routine from an unrealistic one is flexibility. Even a 10-minute “mini routine” can yield huge personal benefits. The point isn't when you wake up — it's being deliberate about how you start the day.Practical Tips for “Non-Morning” DadsMany fathers believe morning routines are reserved for early risers or gym fanatics — that's not true. Non-morning dads can absolutely thrive by starting smaller:Skip the phone first. The first 10 minutes shape your mindset — avoid news, emails, or social media.​Prep the night before. Lay out clothes, prep coffee, or plan breakfast ahead to save mental load.​Start with water and light. Hydrate and get sunlight or bright light exposure — it wakes up your brain naturally.​Keep it simple. Choose one anchor habit (movement, gratitude note, or quiet coffee time) and do only that daily until it sticks.​Shift the “morning” if needed. Your reset might start after school drop-off or at lunch. It's about intentional starts, not clock time.​The Ripple Effect on Family LifeWhen dads own their mornings, the whole household benefits. You show up more grounded, less rushed, and more emotionally present. Kids learn by watching how you transition from rest to responsibility — your calm becomes their classroom. Fathers who start their day with clarity often report better communication with partners and smoother mornings with their children.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don't realize what's really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Symptoms16:17 Practical Tips for Managing SymptomsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertilityFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Boredom, it's uncomfortable, it's annoying, and it often sends us scrambling for solutions. But what if boredom isn't something to fix… what if it's actually something to embrace?In this episode, we'll explore why boredom isn't the enemy. In fact, it's one of the most valuable emotional states for children. Boredom helps develop creativity, problem-solving, and emotional resilience, all essential skills for healthy development.In this week's episode you'll learn how to shift your perspective, handle your own discomfort when your child complains, and create the space for boredom to do what it's meant to: spark imagination and inner resourcefulness.Jennifer's Takeaways:Understanding the Importance of Boredom (00:00)The Role of Boredom in Child Development (02:03)Imagination and Boredom in Adolescents (04:05)Handling Boredom in Children (07:18)Strategies for Managing Boredom (08:38)Practical Tips for Parents (11:59)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning? Frank Dick spent five decades asking "How do we help people see their own progress?" As British Athletics' legendary Director of Coaching, he discovered something profound. We're wired to notice missing buttons but blind to the ones that are there. His Four Rs framework (Reason, Reality, Reflection, Response) is a mindset shift in how we define growth mindset psychology. Every competition, meeting, and conversation is an invitation to ask: What did I learn? But wisdom is more than whether you reflected—it's whether you committed to doing something differently tomorrow.​​ Three frameworks for transformation: The left-side/right-side exercise: How to rewire your nervous system for positive psychology and curiosity Strength-first philosophy: Why building on what works creates better mental models than fixing flaws (neuroscience meets self-development) Emotional control in the arena: Simple techniques athletes use to ignore distractions and maintain mental strength The only competition that matters is with yesterday's version of yourself—are you ready to win that game? Frank Dick OBE - Website - https://www.frankdick.co.uk - Book - "Winning: Motivation for Business, Sport & Life" NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this episode, Paul Andrews tackles a common beginner guitarist question: Should you keep a practice journal? Inspired by a post in the Beginner Guitar Academy community from Mark Old, Paul explores the pros and cons of tracking your guitar practice and offers practical advice for making journaling both effective and manageable.Key Topics CoveredWhy Track Your Practice?The benefits of keeping a practice journal include increased motivation, accountability, and the ability to spot progress patterns.How journaling can highlight your milestones and help you stay aligned with your learning goals.Different Ways to JournalPaper notebooks, digital notes, spreadsheets, and dedicated practice apps (like Motor City, Tunable, Practice Diary).Download an exclusive downloadable practice journal template here.Common ConcernsJournaling can feel like extra work or a burden.Many fear they'll never look back at their notes.Concerns about staying consistent or dropping the habit.Practical Tips for Effective Practice JournalsKeep entries short—just a couple of lines per session.Journal immediately after practicing to capture fresh reflections.Focus on reflection, not perfect detail or grammar.Review your journal once a month to see your progress and stay motivated.Celebrate your milestones—share major achievements in the community!When to Skip JournalingJournaling isn't for everyone; if it feels stressful or demotivating, it's okay to skip it.The priority is to keep enjoying guitar, and tracking can always be added later.Resources MentionedFree Practice Journal TemplateDownload here.Community Forums & SupportShare your practice journeys and connect with other members inside the Beginner Guitar Academy forums.Are you tracking your guitar practice? Has journaling helped you progress? Paul wants to hear from you—connect via the Beginner Guitar Academy forums or reach out directly at info@beginnerguitaracademy.com.

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/Munich – Free EventAyurvedic Lecture with Dr Vignesh Devraj MD (Ay)Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)Venue: Indian Consulate General, Widenmayerstraße 15, 80538 MunichLanguage: English | Duration: ~2 hoursRegistration Link: https://www.neuewege.com/ayurveda-abend/Modern science calls it the circadian rhythm, the internal clock that governs every function of our body. But centuries before this term existed, Ayurveda had already mapped this wisdom through Dinacharya, the rhythm of aligning our daily actions with nature's cycles. In this episode, Dr. Vignesh Devraj reveals why true health depends not just on how long you sleep, but when you sleep. He explains how going against your body's clock, staying up late, skipping meals, or waking at odd hours quietly disrupts hormones, digestion, and mental clarity. Learn how restoring this natural rhythm can awaken energy, focus, and longevity from within.Episode Highlights:Understanding your body's natural 24-hour clockHow late nights, jet lag, and screen time can disrupt your body.Surprising link between circadian rhythm & autoimmune issuesDhinacharya and Ratricharya.The Power of Brahma MuhurtaTimestamps:0:00 – 1:00: Introduction1:00 – 3:00: What is the Circadian Rhythm?3:00 – 5:00: Western Discovery and Circadian Rhythm5:00 – 6:30: Clock Genes and Health Implications6:30 – 7:40: Ayurveda's Deep Understanding of Natural Clock7:40 – 8:30: Brahma Muhurta — The Sacred Morning Time8:30 – 9:10: Practical Tips to Align with Circadian Rhythm9:10 – 9:40: Lessons from Retreat Life9:40 – 10:00: Closing ThoughtsBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

Speak English with confidence — anywhere.In this episode of xMonks Drive, communication expert Reshu Sharma (ex-Ogilvy, Red Bull, 140k+ followers) reveals 3 simple, proven tricks to help you speak English without fear, whether it's a job interview, meeting, or everyday conversation.If people laugh at your English, or you've ever frozen mid-sentence, this conversation will change that. Learn how to think clearly, speak confidently, and express yourself — in any language.What You'll Learn: • Confidence matters more than perfect grammar. • How to stay calm in interviews & meetings. • The practice method used by great communicators. • How to speak up — even when scared.About Reshu:Started working at 15. Worked with Ogilvy and Red Bull before becoming one of India's leading voices on communication and storytelling. Author of No Passion — a book about creating passion through action.Timestamps00:00 Introduction to Listening and Speaking00:18 The Power of Shadowing01:23 Overcoming the Fear of English Speaking02:21 Building Self-Confidence03:05 Practical Tips for Public Speaking04:44 The Importance of Listening07:46 Job Interview Strategies13:47 Handling Toxic Work Environments18:44 The Importance of Listening in Communication19:53 Empathy and Selfishness in Human Nature22:10 Building Genuine Relationships in Corporate Culture23:39 The Role of Siblings in Our Lives24:57 Journey as an Entrepreneur29:47 Understanding Passion and Energy31:38 Tips for Making Money Online36:50 Final Thoughts and Advice#SpeakEnglish #EnglishConfidence #CommunicationSkills #xMonksDrive

Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Plus, get your permission slip to accept imperfect help and embrace rest as essential to your recovery. Join us for a dose of calm, confidence, and clarity as you embark on your motherhood journey. Don't forget to hit follow or subscribe, and leave a review to tell us what you want unpacked next. Take care of your body, protect your peace, and know that you are doing an incredible job. See you next week, mama!More from this episode:How to Rock Your Postpartum with the 5 5 5 Booty GuideHelpful Timestamps:00:14 The Life-Changing 5, 5, 5 Rule01:24 Understanding Your Body's Postpartum Healing03:20 Practical Tips for Implementing the 5, 5, 5 Rule06:07 Mental and Emotional Aspects of Postpartum Rest07:45 Conclusion: Embrace Rest and RecoveryJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Key Topics Covered1. Sarah's Journey: From Corporate to EntrepreneurWhy Sarah left a successful sales career for a life of freedom and travel.The importance of building a business around personal values—especially freedom.How the COVID-19 lockdown was a catalyst for launching She Scales.2. Making the Leap: Advice for Aspiring EntrepreneursDon't quit your job until you've validated your offer and secured your first clients.Everyone's circumstances are different—assess your risk tolerance and responsibilities.The power of urgency and going “all in” when the timing is right.3. Finding Your True StrengthsEarly detours: retraining in design before realising her passion for sales coaching.Why it's normal to “get it wrong” before finding the right fit.The value of building an audience and learning new skills—even if you pivot later.4. The Six Steps to Six Figures FrameworkSarah's proven process for scaling to £100k+:Mindset: Prioritise mental, emotional, and spiritual health.Foundations: Define your ideal client and core offer.Positioning: Decide where you sit in the market and communicate your value.Marketing: Build your online presence and generate trust before the sales call.Sales: Move prospects from “interested” to “client” with effective conversations.Scale: Systemise, automate, and introduce recurring revenue streams.5. Building Recurring Income & Asset-Based WealthThe journey from trading time for money to creating group programmes, memberships, and digital assets.Why recurring income brings security, peace, and true freedom.The importance of live testing before automating or scaling.6. Overcoming Sales Mindset BlocksReframing sales as service: “Every time you sell, you serve.”How to price confidently and raise your rates as your expertise grows.The “main character energy” mindset—putting yourself first to serve others from a place of abundance.7. The Power of Community & NetworkingBuilding a support network of like-minded entrepreneurs is critical for resilience and growth.Masterminds, group programmes, and online communities offer knowledge, support, and accountability.“Your network is your net worth”—why relationships matter more than tactics.8. Practical Tips for Fast GrowthFocus on high-ticket offers and have more real sales conversations.Track money-making activities, not just marketing or content creation.Use accountability to stay consistent and motivated. Actionable TakeawaysValidate Your Offer: Get client results and feedback before making big business decisions.Prioritise Your Wellbeing: Look after yourself so you can serve others effectively.Build Recurring Revenue: Move beyond one-off sales to memberships, programmes, and digital products.Embrace Community: Surround yourself with people who share your vision and values.Sell with Confidence: Believe in your offer and don't be afraid to charge what you're worth. Resources & Next StepsSarah's Unlimited Content Matrix: Free tool to generate endless content ideas for your business.Video Training: “How to Get Premium Clients Online”—ideal for those selling high-ticket offers.Join the WealthBuilders Membership: Free access to resources and community at wealthbuilders.co.uk/membershipConnect with Sarah: Instagram (@SarahBucklandCoaching), LinkedIn, or her website.Connect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform.

If radiation from phones, AirPods, Wi-Fi and 5G is “safe,” why do device manuals tell you not to hold them on your body?In this episode of Live Love Learn, Catherine Edwards and Kim Kindersley unpack the research on EMF exposure, especially for children and teens, and show a live blood analysis demo that visually reveals how a phone call can change blood flow… and how The Atom Cell (the upgraded Photonic Square) helps mitigate those effects.This is not fear, it's informed precaution + independently tested tech you can use today.What you'll learn:The gap between old safety limits and today's always-on device useWhy kids (thinner skulls, developing brains, longer lifetime exposure) deserve special cautionPhones/AirPods/health watches/routers: practical ways to reduce unnecessary exposureThe live blood analysis before/after phone call—and what changed with The Atom CellHow to build a realistic home + travel EMF routine (habits + tools)Use code CE20 for 20% off any products here → https://biophotonic.uk/ref/4/About The Atom Cell (the upgraded Photonic Square):- Attaches to phones, tablets, laptops, routers—or carried on your person- Designed to mitigate wireless radiation effects and support your biofield- Independently tested; see the Research tab for studies (live blood, earbuds, smart watches, routers & more)⏰ In this episode: 00:00 The Importance of Addressing Radiation Risks03:31 The Impact of EMFs on Health05:45 Introducing New Technologies for EMF Protection09:19 Practical Tips for Reducing EMF Exposure11:37 The Importance of Independent Research15:02 Visual Evidence of EMF Effects on Blood27:24 Natural Living and Storytelling29:55 Conclusion and Call to Action32:01 Expert Opinions on Wireless Technology RisksThe Atom Cell:https://biophotonic.uk/ref/4/USE CODE CE20 to receive 20% off ALL PRODUCTS.Research pages: https://biophotonic.uk/research/https://www.es-uk.info/https://biophotonic.uk/downloads/Sign up to my Newsletter: https://www.catherineedwards.life/signup-for-newsletter/———————————————— 

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode, Raul welcomes Stacy Brown Randall, an author, speaker, podcast host, and expert in generating referrals without asking for them. They discuss her new book, 'The Referable Client Experience,' and the significance of client experience in business growth. Stacy shares strategies on how to create a referable client experience, including understanding hot zones, identifying referral moments, and maintaining a balance between work output and relationship building. They also delve into Stacy's growth strategies and her plans for future books. Tune in to gain valuable insights on building a strong referral-based business.00:35 Discussing the New Book01:38 Foundational Strategies for Referrals04:04 Client Experience and Relationship Building08:05 Mapping Client Experience for Referrals10:59 Practical Tips for Building Referrals19:20 Growth Strategies and Future PlansConnect with Stacey: https://staceybrownrandall.com/Grab her new book here: https://referableclientexperience.com/Podcast: https://staceybrownrandall.com/podcast/Connect with Raul: • Work with Raul: https://dogoodwork.io• Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

Watch this episode on YouTube! https://youtu.be/UbNr7vF4CC8?si=VqX2owW86GNq7OdsWhat does it really take to get started with artificial intelligence in a small or mid-sized company right here in the U.S.?In Part 2 of this two-part series, Matt Kirchner continues breaking down A Manufacturer's Guide to AI Tech — exploring the final 7 technologies reshaping how organizations operate, automate, and make decisions.From autonomous mobile robots and smart drones to AI-powered industrial robots, next-gen metrology, and smart materials, Matt explains how these tools are already being used across industries. He also connects these innovations to larger questions about the workforce, education, and the future of human capability in an AI-driven economy.Listen to learn:How autonomous mobile robots and drones are transforming logistics and manufacturingWhat next-gen metrology and 3D scanning mean for quality, speed, and precisionWhy AI-powered robotics is redefining human-robot collaborationHow AI is accelerating material discovery and sustainabilityWhat these technologies reveal about the future of the workforce and human ingenuityIncluding…the final 7 technologies from A Manufacturer's Guide to AI Tech.FULL SHOW NOTES (plus links & resources): https://techedpodcast.com/appliedaiWant to see all the videos and data? Watch the episode on YouTube: https://youtu.be/UbNr7vF4CC8?si=VqX2owW86GNq7OdsWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

In this episode of Nursing Uncharted, we dive into the critical role physical health plays in the lives of nurses. Hailey Abell, a personal trainer with a passion for fitness, shares her inspiring journey from the corporate world to becoming a fitness advocate. Together, we explore the mental and physical benefits of staying active, practical strategies for incorporating fitness into a nurse's busy schedule, and the importance of body awareness in preventing injuries. Hailey also breaks down foundational movement patterns and offers actionable advice to help nurses prioritize their health and well-being, even amidst the chaos of daily life.Chapters:00:00 The Importance of Physical Health for Nurses04:55 Hailey's Fitness Journey and Passion10:01 Finding Time for Fitness as a Nurse14:58 Body Awareness and Simple Movements19:55 Strength, Mobility, and Core Engagement24:53 Practical Tips for Busy Nurses29:30 Incorporating Fitness into Daily LifeAbout Hailey: Hailey Abell is a certified personal trainer and fitness enthusiast who transitioned from a corporate career to pursue her passion for health and wellness. With a focus on helping busy professionals, especially nurses, Hailey emphasizes the importance of body awareness, strength, and mobility in achieving overall well-being. Her mission is to empower individuals to integrate fitness into their daily lives, no matter how hectic their schedules may be.Follow Hailey on Instagram! Your nursing experience matters! Let your voice be heard by participating in our confidential survey. All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values.Through her story of leaving a high-pressure corporate career to pursue creative entrepreneurship, Taylor shares what it means to redefine success, listen to your inner voice, and create a life rooted in purpose and well-being.Together, they explore the psychological effects of cognitive dissonance, how chronic stress shows up in the body, especially through the brain-gut-microbiome system, and why self-trust and intentional living are essential for both mental and physical health.Dr. Mayer also discusses the physiological impact of chronic stress, the concept of allostatic load, and practical tools such as diaphragmatic breathing that can help restore balance and resilience in a world of constant pressure and comparison.Key Topics Covered:• The link between cognitive dissonance, stress, and physical health• How authenticity and purpose shape mental well-being• The hidden costs of over-optimization and burnout• Simple ways to live and work with greater intention• Why listening to your body is more powerful than tracking every metric• Breathing techniques to reset the nervous system and calm the mindThis episode is both inspiring and deeply practical — a reminder that true success isn't about constant achievement, but about alignment, fulfillment, and trusting the wisdom of your own body.As always, we invite you to share your thoughts in the comments and subscribe for more episodes exploring the science of brain–body health.This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 - 2:30 Introduction2:30 - 4:59 Career Shift from Consulting to YouTuber4:59 - 7:25 Synchronicity & Self-Trust7:25 - 17:38 Cognitive Dissonance, Gut Feelings & Finding Your True Passion17:38 - 19:16 Passion & Happiness19:16 - 23:53 Career Stress & Stress Response System23:53 - 25:33 Sponsor: Mayer Nutrition25:33 - 31:05 We've Taken Health Optimization Too Far31:05 - 32:30 Keys to Health & Longevity32:30 - 36:38 Chronic Stress, Brain-Gut-Microbiome System, Allostatic Load36:38 - 41:47 Practical Tips to Better Adapt to Stress41:47 - 46:27 Breathing Techniques Dr. Mayer Teaches His Patients46:27 - 49:01 Closing Remarks, Advice to People Dealing with Career Changes

In this episode of Energy Medicine, Dr. Mary welcomes Dr. Judith Orloff, New York Times bestselling author, psychiatrist, and leading voice on empathy and emotional wellness, for a heartfelt conversation about supporting highly sensitive children. They explore what it means to be deeply attuned to the world, how sensitivity shows up as both a challenge and a gift, and why reframing it as a strength can help children thrive. Drawing from her upcoming book The Highly Sensitive Rabbit, Dr. Orloff shares how small practices—like helping kids self-regulate, set boundaries, and express their needs—can foster confidence, calm, and resilience. Together, Dr. Mary and Dr. Orloff reflect on their own experiences as highly sensitive individuals, revealing how embracing sensitivity leads to deeper compassion, self-awareness, and healing. This episode invites you to see sensitivity not as something to outgrow, but as an innate wisdom that connects us more deeply to ourselves, our loved ones, and the energy that moves through all of life.Key Takeaways:✨ Sensitivity is not a weakness but an energetic strength that allows us to feel, connect, and perceive life on a deeper level✨ Highly sensitive children thrive when their emotions are validated and their need for quiet, space, and calm is honored✨ Teaching kids to self-regulate—through breath, boundaries, and stillness—builds lifelong emotional resilience✨ Parents and caregivers nurture sensitivity best by modeling self-care, empathy, and authentic communication✨ Embracing sensitivity in ourselves and our children opens the door to compassion, healing, and deeper energetic alignmentContact Dr. Judith Orloff:Website: https://drjudithorloff.com LinkedIn: https://www.linkedin.com/in/judith-orloff-9a681a5 The Highly Sensitive Rabbit: https://drjudithorloff.com/the-highly-sensitive-rabbit/ The Genius of Empathy: https://drjudithorloff.com/the-genius-of-empathy-description/ The Empath Survival Guide:  https://drjudithorloff.com/empath-survival-guide-description/ Contact Dr. Mary Sanders:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com YouTube: https://youtube.com/@dr.maryesanders  The Ultimate Meditation Guide to Unleash Your Authentic Self

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values.Through her story of leaving a high-pressure corporate career to pursue creative entrepreneurship, Taylor shares what it means to redefine success, listen to your inner voice, and create a life rooted in purpose and well-being.Together, they explore the psychological effects of cognitive dissonance, how chronic stress shows up in the body, especially through the brain-gut-microbiome system, and why self-trust and intentional living are essential for both mental and physical health.Dr. Mayer also discusses the physiological impact of chronic stress, the concept of allostatic load, and practical tools such as diaphragmatic breathing that can help restore balance and resilience in a world of constant pressure and comparison.Key Topics Covered:• The link between cognitive dissonance, stress, and physical health• How authenticity and purpose shape mental well-being• The hidden costs of over-optimization and burnout• Simple ways to live and work with greater intention• Why listening to your body is more powerful than tracking every metric• Breathing techniques to reset the nervous system and calm the mindThis episode is both inspiring and deeply practical — a reminder that true success isn't about constant achievement, but about alignment, fulfillment, and trusting the wisdom of your own body.As always, we invite you to share your thoughts in the comments and subscribe for more episodes exploring the science of brain–body health.This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 - 2:30 Introduction2:30 - 4:59 Career Shift from Consulting to YouTuber4:59 - 7:25 Synchronicity & Self-Trust7:25 - 17:38 Cognitive Dissonance, Gut Feelings & Finding Your True Passion17:38 - 19:16 Passion & Happiness19:16 - 23:53 Career Stress & Stress Response System23:53 - 25:33 Sponsor: Mayer Nutrition25:33 - 31:05 We've Taken Health Optimization Too Far31:05 - 32:30 Keys to Health & Longevity32:30 - 36:38 Chronic Stress, Brain-Gut-Microbiome System, Allostatic Load36:38 - 41:47 Practical Tips to Better Adapt to Stress41:47 - 46:27 Breathing Techniques Dr. Mayer Teaches His Patients46:27 - 49:01 Closing Remarks, Advice to People Dealing with Career Changes

Why Avoiding Difficult Conversations Is Wrecking Your LifeIn this episode of the Evolved Caveman podcast, Dr. John Schinnerer explores the psychology behind avoidance and how it impacts our lives. He discusses why our brains are wired to avoid discomfort and the detrimental effects that avoidance has on our relationships, mental health, and personal growth. He provides practical steps for overcoming avoidance, including developing self-awareness, confronting uncomfortable feelings, and learning to sit with discomfort. The episode wraps up with a challenge to listeners to tackle one thing they've been avoiding, emphasizing that real growth comes from facing issues head-on.00:00 Introduction to the Evolved Caveman Podcast00:21 Understanding Avoidance: The Root of the Problem00:58 The Brain's Role in Avoidance03:07 The Consequences of Avoidance04:40 Childhood Scripts and False Control06:32 Steps to Overcome Avoidance08:53 Practical Tips for Facing Discomfort10:27 Conclusion and Weekly ChallengeWanna Climb Higher Up The Happiness Hill ? Here's Where To Begin Your Ascent:

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition. The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition. Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.00:00 Introduction and Topic Overview00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong01:45 The Emotional Connection with Food03:28 Willpower vs. Habits in Nutrition05:06 Gender Differences in Nutritional Approaches06:44 Emotional Components of Poor Eating Habits08:45 Disordered Eating and Its Spectrum13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors15:16 Everlong: Bridging Psychology and Nutrition18:25 Practical Tips for Better Health22:58 The Role of Supplements in Nutrition26:28 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

"Carbs are confidence!" In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb consumption, particularly in the context of diet culture and social media influences. Stephanie emphasizes the importance of incorporating adequate carbs for energy, performance, and recovery, and provides practical tips on how to effectively add carbs to meals and snacks. Resources & Links Fuel Her Game: Female Athlete Nutrition Workshop Nov. 15: https://smnutritionrd.com/fhg Join my community! Follow me on Instagram @highschool.athlete.nutrition Have a question or topic idea? Message me here: https://smnutritionrd.com/contact 2:36 Understanding the Importance of Carbs5:10 Addressing the Fear of Carbs8:08 Practical Tips for Adding Carbs10:46 Empowering Athletes with Carbs

This season, Sr. Orianne Pietra René and Sr. Julie Benedicta share some of the interviews the sisters did with college students and campus ministers at the SEEK24 conference in St. Louis. Each episode will focus on a topic the students brought up. Today, we're talking about distraction in prayer--what causes it, practical ways to move past it, and sharing that you're not alone with whatever is getting in the way of you focusing on your relationship with God.

New FDA-approved therapies for BCG-refractory non-muscle invasive bladder cancer (NMIBC)–where do they fit in the treatment algorithm, and how do you administer them? This installment of the 2025 NMIBC Creator Weekend™ series features host Dr. Bogdana Schmidt, assistant professor of Urologic Oncology at the University of Utah, and leading urologic oncologists Dr. Mark Tyson from Mayo Clinic Arizona and Dr. Suzanne Merrill from Colorado Urology.---This podcast is supported by:Ferring Pharmaceuticalshttps://www.ferring.com/home-classic/people-and-families/uro-uro-oncology/bladder-cancer/---SYNPOSISThe discussion delves into the newest treatment strategies and FDA-approved therapies for non-muscle invasive bladder cancer with an emphasis on BCG-refractory patients. They highlight their approaches to sequencing therapies, the real-world applicability of these treatments, and the impact of patient factors in clinical decision-making. The panel also explores emerging trials and innovative treatment mechanisms, emphasizing the importance of personalized care in oncology.---TIMESTAMPS00:00 - Introduction05:09 - Challenges and Strategies in Treatment10:55 - Bladder Sparing Therapies21:41 - Practical Tips for Therapy Administration30:39 - Challenges and Considerations in Reinduction37:05 - Clinical Trials and Future Directions44:11 - Counseling Patients on Treatment Options57:36 - Concluding Thoughts and Future Outlook---RESOURCESCORE-008 Clinical Trial https://www.sciencedirect.com/science/article/abs/pii/S1078143924010147Legend Clinical Trial:https://ascopubs.org/doi/10.1200/JCO.2025.43.5_suppl.802CISTO Studyhttps://pubmed.ncbi.nlm.nih.gov/37980511/

What does it really take to get started with artificial intelligence in a small or mid-sized company right here in the U.S.?We're breaking it down in this two-part series.In part 1, Matt Kirchner shares lessons from his recent trip overseas and what he learned visiting 26 advanced tech companies in six days. From open-source innovation and mandatory AI education to the work ethic driving global competition, Matt explains why the time to act on AI is now, and how American business leaders can take practical steps to stay ahead.He connects global insights to the realities of U.S. manufacturing and education, explores what it means to see before others see in the age of AI, and outlines the first practical technologies every organization should understand, from AI agents and MCP servers to embedded smart technology and digital twins.In this episode:What China's open-source approach to AI is teaching the world about speed and innovationWhy small and mid-sized U.S. businesses can't afford to wait on AI adoptionThe two traits every leader needs to thrive in the AI era and how to apply them todayHow manufacturers are already using AI for predictive maintenance, analytics, and smart equipmentThe real-world technologies, like MCP servers, AI agents, and digital twins, that can start transforming your operations nowIncluding...the first 5 technologies from A Manufacturer's Guide To AI Tech.FULL SHOW NOTES (plus links & resources): https://techedpodcast.com/appliedaiWant to see all the videos and data? Watch this episode on YouTube.We want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

Today, we are thrilled to welcome back Dr. Devin Duval, OD, FCOVD. Dr. Duval is an optometrist with advanced residency training in pediatrics, vision therapy, and vision rehabilitation. He is a Fellow of the College of Optometrists in Vision Development (FCOVD) and a member of the Neuro-Optometric Rehabilitation Association (NORA). As an associate professor at Rocky Mountain University and one of only a few optometrists in Utah with this specific expertise, he specializes in helping patients with post-concussion vision problems, strabismus, and other complex visual conditions.In this episode, Dr. Devin Duval returns to the Concussion Coach Podcast for an in-depth discussion on Syntonics and other vision-related aspects of concussion recovery.What is Syntonics? Dr. Duval explains that Syntonics is the application of selective light frequencies to the eyes to treat various vision conditions. It works by balancing the autonomic nervous system, helping patients move out of a chronic "fight or flight" (sympathetic) state and into a "rest and digest" (parasympathetic) state.How It Works: Patients are tested to determine the specific colored filters they need. They then use these prescribed glasses for about 20 minutes a day, looking at a full-spectrum light source like the sky. Treatment typically lasts 1-2 months.Syntonics vs. Other Colored Glasses: Dr. Duval distinguishes between "band-aid" colored glasses for symptom relief (like FL-41 for migraines) and Syntonic glasses, which are a targeted treatment intended to fix the underlying problem.Practical Tips for Listeners:Expanding Visual Fields: Go for walks in open spaces and consciously pay attention to your peripheral vision.Screen Use & Blue Light: The 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) is crucial. Blue light filters are generally recommended for concussion patients, but quality varies.Computer Work: Reduce visual clutter, avoid fluorescent lighting, and consider a "flicker-free" monitor. High-resolution 4K monitors can sometimes be overstimulating.Finding Help: Dr. Duval emphasizes that many "untreatable" visual problems are treatable with the right specialist. He encourages listeners to seek out a qualified professional.The episode is a powerful reminder that there is hope and help available for persistent post-concussion visual symptoms.Resources MentionedTo Find a Syntonics or Vision Therapy Provider:College of Syntonic Optometry: Find a doctor trained in Syntonics on their website. https://csovision.org/find-a-practitioner/COVD (College of Optometrists in Vision Development): Use the "Locate a Doctor" feature on covd.org and click the button to find a board-certified vision therapy specialist. Many (but not all) also practice Syntonics.General Concussion & Vision Resources:Dr. Duval's Practice: Dr. Duval sees patients in-person and offers intensive programs. He also conducts remote consultations for patients outside of Utah. https://www.newsightvt.com/The Concussion Coach Program: Bethany's coaching program for those struggling with lingering concussion symptoms. Sign up for a free consultation at www.theconcussioncoach.com.Previous Podcast Episode: Check out the first conversation with Dr. Duval in Episode 28 of the Concussion Coach Podcast (Watch it Here).Specific Product Mentions:FL-41 Lenses: A specific rose-colored tint often used to relieve migraine and light sensitivity symptoms.Blue Light Glasses: Recommended for concussion patients using screens, but quality is important.Contact Dr. Devin Duval: Website: www.newsightvt.com or Email: patientcare@newsightvt.com. Instagram: @newsightvtConnect with Bethany & The Concussion Coach Podcast:Website: www.theconcussioncoach.comSign up for a Free Consultation: www.theconcussioncoach.comDownload the Free Guide for Loved Ones: www.theconcussioncoach.com

If 25% or more of your enrollment numbers each year are student athletes you need to hear this conversation between Mission Admissions host Jeremy Tiers and Ashley Hanson from Carthage College - a school that has increased its total enrollment by 9% over the past six years. Ashley talks about her relationship with their Athletic Director, the all-important campus visit structure for prospective student-athletes, what their communication flow looks like, and more.Guest Name: Ashley Hanson, Vice President For Enrollment, Carthage CollegeGuest Social: https://www.linkedin.com/in/ashley-hanson-72b63115/Guest Bio: Ashley Hanson has been shaping the student experience at Carthage College for nearly two decades. Since arriving at Carthage in 2007, Ashley has climbed through the ranks of enrollment leadership, driving record application numbers, record enrollments, and new programs that meet the moment. When she's not crunching enrollment data or building cross-campus partnerships, you'll find her cheering on her team, celebrating student wins, and proving that enrollment work can be both strategic and full of heart. - - - -Connect With Our Host:Jeremy Tiershttps://www.linkedin.com/in/jeremytiers/https://twitter.com/CoachTiersAbout The Enrollify Podcast Network:Mission Admissions is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women's gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing. Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support long-term gut balance.   Connect with Bridgitte Mallinson: Bridgitte Mallinson is a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers women to eliminate gut issues FOR GOOD through a personalized approach. During the pandemic, she became wildly interested in building and scaling her businesses and succeeded in building not one-but TWO 7-figure + companies in under 3 years! Her passion for health comes from healing a lifelong struggle with her gut among many other health issues like migraines, hypothyroidism and ADHD, Bridgitte healed it ALL by healing her gut. She then spent a decade studying functional medicine and nutrition at esteemed clinics like Dr. Marl Hyman's The Ultra Wellness Center. She launched GutPersonal as her way to change the world in a BIG way and help millions of women and their families. With a big vision to empower women to improve their health & furthermore-wealth. GutPersonal is female-founded with mostly female investors and is currently fundraising! She will motivate and inspire you to build the business and life of your dreams.   Website: https://www.gutpersonal.com/ Instagram: https://www.instagram.com/bridgittemallinson/ TikTok: https://www.tiktok.com/@letsgutpersonal?lang=en   Don't forget- Use Code MINDMOVEMENT at check-out to grab 10% off your Gut Personal products. Check out https://www.gutpersonal.com/ for all your gut health needs.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Transforming Toddlerhood: How to Embrace and Enjoy Parenting with Devin Kuntzman!Follow Devon Kuntzman here on InstagramGet Devon's new book, Transforming Toddlerhood here!Welcome to the Toddler Toolkit podcast! In this episode, we're thrilled to have modern parenting expert Devin Kuntzman. Devin is well-known for her work on Instagram as the original toddler parenting coach, trusted by millions of parents worldwide. Devin shares her mission to shift the narrative around toddlerhood, viewing it as a stage filled with opportunities rather than challenges. She discusses her comprehensive new book, 'Transforming Toddlerhood,' coming out on October 21, 2025, that's packed with actionable advice for caregivers. Devin also talks about the importance of understanding toddler behavior as communication and shares practical tips for dealing with power struggles and tantrums. Join us as we explore ways to navigate the ups and downs of toddlerhood with confidence and joy.00:00 Introduction to Toddler Behavior Challenges01:05 Welcome to the Toddler Toolkit Podcast01:11 Meet Devon Kuntzman: Transforming Toddlerhood03:59 Understanding Toddler Behavior as Communication09:03 The Importance of Realistic Expectations12:54 Practical Tips for Positive Parenting22:40 Behavioral Red Flags to Watch For25:23 Navigating Parenting Overwhelm26:33 The Messiness of Toddlerhood27:31 Empathy and Parenting Challenges29:11 Balancing Discipline and Emotional Wellbeing31:00 Embracing Imperfection in Parenting34:17 Real-Life Parenting Struggles38:35 Building Awareness and Growth Mindset42:15 The Impact of Transforming Toddlerhood46:10 Final Thoughts and Resources------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

I'm thrilled to share some incredible insights from our latest podcast episode featuring Steve Blair, Chief People Officer at Fulcrum Collective. With nearly three decades of experience at iconic companies like Procter & Gamble, Ghirardelli, and Harvest Group, Steve has a wealth of knowledge on building purpose-driven cultures. Here are some key takeaways that you won't want to miss:Key Lessons and Ideas:  • Culture as the Foundation: Steve emphasizes that culture isn't a side function but the very bedrock of any successful company. It's the compass guiding every decision, from hiring to client selection.  • Authentic Core Values: Clear, authentic, aspirational, and unique values are crucial. They should genuinely reflect the company's identity and serve as a guiding lens for all business decisions.  • Scaling Culture: Steve shares his experience scaling Harvest Group from 25 to nearly 300 employees across multiple locations. He highlights the importance of adapting culture to different geographies while maintaining core values.  • Data-Driven Culture: Using HR metrics to measure culture and engagement can prove that a healthy culture scales effectively and positively impacts employees, clients, and customers.  • Leadership and Culture: Immediate managers play a pivotal role in reinforcing culture daily. Their authenticity and alignment with company values are crucial for a cohesive work environment.Curiosities and Insights:  • Unique Values: At Harvest Group, values like “journey” emphasized growth and joy in personal and professional development, making their culture stand out.  • Cultural Adaptation: Opening an office in Tunisia required thoughtful integration of local cultural dynamics, proving that culture doesn't simply “lift and drop.”  • WALLA Approach: Steve's leadership tool—Wonder, Ask, Listen, and Act—creates a reliable rhythm of engagement and responsiveness, leading to continuous improvement in employee satisfaction.Practical Tips:  • Storytelling: Regularly sharing stories about living the company's values helps new employees quickly absorb the culture.  • People Leader Lab: A monthly program to invest in and equip immediate managers, ensuring they embody the company's values and foster a strong culture.  • Simplified Goal Setting: Steve's approach to goal setting includes four clear types: Deliver, Accelerate, Innovate, and Grow, making it accessible and effective.Personal Reflections:  • Defining Success: For Steve, success is about helping people find meaningful, fulfilling work that aligns with their values. His journey is a testament to the transformative power of intentional leadership and culture.I hope these highlights spark your curiosity and inspire you to listen to the full episode. Steve's insights are not just theoretical—they're practical, actionable, and deeply rooted in real-world experience.Stay tuned for more episodes where we dive into the heart of what makes great companies thrive. And as always, I'd love to hear your thoughts and experiences on building and sustaining a strong organizational culture.P.S. Don't forget to check out the full episode for more in-depth discussions and actionable strategies!Send us a textConnect with Kip on LinkedInhttps://www.linkedin.com/in/kipknippel/Watch Bite-Sized Clips on YouTubehttps://www.youtube.com/@capitalistculture/shorts

If you feel like your body changed overnight - and your old playbook stopped working  - this episode is for you.I'm sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I'd had.You'll hear:The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of lifeIf you're struggling to get a handle on your 'new' body, this is the episode for you.Enjoy the show!Resources mentioned:• Episode 139: Perimenopause and HRT My Personal Story• Episode 140: How HRT & Testosterone Changed my Life & Training• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat EnoughSend me your thoughts

Comfort is nice but boring. We want to live for something bigger and bring our kids with us. Seeing our lives as a mission with our neighborhood as our mission field. This week on the Gather Moms Podcast, we sit down with Shauna Pilgreen — mom of four, church planter in San Francisco, Alpha leader, … How to Share Jesus Without Being Weird (Practical Tips from Shauna Pilgreen) Read More »

Season 14, episode 375 reviews episode 116 with Dr. John Ratey, exploring how exercise and lifestyle shape brain health and learning. The episode highlights Naperville's Zero Hour PE case study, explains how physical activity boosts attention and academic performance, and introduces BDNF (brain-derived neurotropic factor) as “miracle grow” for the brain. Practical takeaways include exercising before challenging work or school, prioritizing low-glucose nutrition, using hormesis (fasting, intense exercise, sauna) to increase resilience, and improving sleep and stress management to support cognitive health. On today's episode #375, we review our 2021 interview with Dr. John Ratey and will learn: ✔ How physical activity boosts attention and academic performance to improve results at school or in the workplace. ✔ What should we all understand about BDNF (brain-derived neurotropic factor) also known as “miracle grow” for the brain. ✔ How to build a faster, stronger, more resilient brain with exercise, nutrition, and with understanding hormesis. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 375: Featuring Dr. John Ratey For today's Episode 375, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[i], which eventually evolved into our Top 6 Health Staples. Today, we covering the first health staple of exercise, jumping to Episode 116[ii]  on “The Revolutionary New Science of Exercise and the Brain” with best-selling author Dr. John Ratey. Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages, including the groundbreaking ADHD “Driven to Distraction” series with Dr. Edward (Ned) Hallowell, MD. With the publication of “Spark: The Revolutionary New Science of Exercise and the Brain,” Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild,” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots and how we can “re-wild” our lives.

What should you do when clients don't reimburse you for out-of-pocket expenses? Today, we're talking about the importance of managing out-of-pocket expenses for clients to protect your financial stability and business operations. I'll share my own personal experiences of being left unreimbursed, highlight the distinction between service fees and expenses, and I offer some legal insights on setting clear boundaries and payment terms in client contracts.  Key issues include creating enforceable agreements, understanding opportunity costs, and avoiding financial risks by establishing up-front payment practices and clear consequences for nonpayment. 00:00 Free Resource for Managing Clients 01:51 Personal Story: Learning the Hard Way 03:04 Understanding the Real Cost of Fronting Expenses 04:04 Setting Boundaries and Clear Expectations 06:29 Legal Insights and Practical Tips 10:10 Final Thoughts and A Plan for You Resources Which client-pleasing pattern is holding you back? Take the Quiz! Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode!

Have you ever looked down at your phone to find a flood of messages, ten, twenty, even thirty texts from your child all in a row? Sometimes it's about something small, like wanting a snack or permission for a new game. Other times, it's a full emotional storm, with your child texting in distress, upset, or desperate for reassurance.It can feel overwhelming. You're torn between exhaustion and worry; afraid to miss an important message, but frustrated by the constant notifications.In this episode, we'll unpack why kids do this, what emotional and neurological factors might be driving the behavior, and how to respond with calm, clarity, and love. You'll learn practical ways to set healthy boundaries while helping your child build emotional regulation and resilience.Jennifer's Takeaways:Understanding the Problem of Constant Texting from Kids (00:00)Factors Contributing to Kids' Urgent Texting (01:28)Behavioral and Neurological Aspects of Urgent Texting (03:36)Parental Reactions and Emotional Triggers (06:03)Strategies for Managing Kids' Urgent Texting (07:17)Practical Tips for Teaching Kids to Wait (09:42)Reflecting on Personal Triggers and Modeling Calm (13:37)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

If you want to maintain or even improve your running fitness all year round, you're either going to make friends with the treadmill or you'll have to find a way to make peace with the cold and dark this fall and winter. I'll show you how. On today's show, we are going to explore how you can get ready for fall and winter running. You'll learn: Tips to stay motivated and run safely in the dark Exactly how to dress in any kind of weather for any kind of run, and I'll share my personal experience with a condition that many runners face this time of year, especially women. Even if you're like me, a die-hard summer lover, you'll be completely prepared for any condition Mother Nature can throw at you.    I also want to remind you if you've still got a race coming up this fall, there's still time to make sure your mind is as strong as your legs.  My Find Your Flow State audio series will turn your race anxiety into calm confidence.  After all, the strongest muscle in the body is your mind. I'll get into more details later, but if you are ready right now, go to theplantedrunner.com/flowstate  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better listening and adapting perspectives are also shared, culminating in a reminder that words matter in all aspects of life.Video Link: https://youtu.be/xw5HObHlzx0TakeawaysWhat we say really does matter.Listening to what others say is crucial.Argument fallacies distort the original message.Public criticism can dehumanize individuals.Children learn from our behavior online.Words can have lasting impacts on others.We need to communicate with kindness.Listening to understand fosters better conversations.Humility is essential in discussions.Change requires a willingness to adapt.Sound Bites"Your kids are watching you.""Be better online.""Words really do matter."Chapters00:00 The Importance of Words03:33 Understanding Argument Fallacies08:58 The Impact of Social Media on Communication14:11 Listening to Understand19:24 Reacting vs. Responding25:03 The Role of Humility in Conversations30:38 Practical Tips for Better ListeningSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/