Podcasts about practical tips

Dr. Adam Dorsay introduces SuperPsyched and highlights that women have ADHD yet up to 75% may be undiagnosed, then interviews psychologist Dr. Michelle Frank, co-author of A Radical Guide for Women with ADHD. They discuss why girls and women are often overlooked, the relief and grief that can accompany later-in-life diagnosis, and how medication should feel supportive rather than numbing or euphoric amid stigma. Frank describes how ADHD can be misattributed to character, the need to rule out or address co-occurring issues (depression, anxiety, trauma/PTSD, sleep disorders, head injury), and women-specific considerations including PMDD, postpartum risk, and hormonal impacts across the menstrual cycle and menopause. Frank shares her own late-recognized ADHD experiences, masking and imposter syndrome, and notes children with ADHD may receive 20,000 more negative comments by age 10. They outline multimodal supports for a teen diagnosis (curious adults, accommodations, coaching, therapy, family validation), emphasize avoiding shame spirals when symptoms recur, and recommend learning about ADHD, connecting with community, self-compassion, and taking small risks toward vulnerability.00:00 Welcome to SuperPsyched00:28 Women and Undiagnosed ADHD01:09 Meet Michelle Frank04:21 Late Diagnosis Relief and Grief07:40 Medication That Fits08:27 Stigma and Self Blame11:16 Ruling Out Lookalikes12:47 Hormones PMDD and Menopause16:51 Michelles ADHD Journey22:59 Imposter Syndrome and Masking27:24 Negativity Bias and Shame29:05 Susie Treatment Roadmap34:47 Practical Tips and Connection36:41 Final Insight Vulnerability38:13 Closing and ShareHelpful Links:Michelle Frank, PhDMichelle Frank, PhD LinkedInA Radical Guide for Women with ADHD Book

Matt McClintock (Founder & CEO of Bespoke Group) returns to the show alongside Alla Futterman (Associate Client Relationship Manager & Head of Philanthropy Operations) fresh off his main-stage talk at BTC Prague 2026 titled “Using Bitcoin to Change the World.”In this deep dive, we explore how ultra-high-net-worth Bitcoiners and their families are moving beyond simple HODLing to become active stewards — deploying Bitcoin through sophisticated, values-aligned philanthropy to solve real problems (landmine clearance, human trafficking recovery, wildlife protection, cultural preservation, and more).We unpack Bespoke Group's “Wealth Operating System,” sovereign estate planning for bearer assets, tax-efficient giving structures, next-gen involvement, the mindset shift from ownership to “this wealth has been entrusted to me,” and practical advice for Bitcoiners at every level who want their capital to outlive them and actually improve the world.If you've ever wondered how to turn Bitcoin conviction into lasting generational impact while keeping sovereignty and privacy intact, this is the episode.Timestamps:(00:00) - Introduction to Bitcoin Philanthropy(06:38) - Tax-Efficient Philanthropy Strategies(13:07) - Charitable Structures for Bitcoin(20:22) - Mindset Shifts in Bitcoin Philanthropy(27:22) - Wealth Stewardship and Bitcoin(32:13) - Challenges in Bitcoin Philanthropy(37:23) - Engaging the Next Generation in Philanthropy(39:49) - Practical Tips for Everyday Bitcoiners  Links: Bespoke Group → https://bespokegroup.io/Matt's article: “How Bitcoin Wealth is Changing the World” (June 2026)Alla's article: “Philanthropy as Wealth in Motion”https://x.com/mcclintock_mStephan Livera links:Follow me on X: @stephanliveraSubscribe to the podcastSubscribe to Substack

As colorectal cancer rates rise among younger adults, surgeons are increasingly caring for patients with rectal cancer who are pregnant or hoping to preserve future fertility. With more individuals delaying childbearing, balancing effective cancer treatment with fertility preservation and maternal–fetal safety has become an important clinical challenge. This timely topic was recently highlighted by Dr. Sharon Suwanabol during a presentation at the American Society of Colon and Rectal Surgeons annual meeting 2026. In this episode, we explore the intersection of rectal cancer, fertility, and pregnancy through a multidisciplinary, case-based discussion. We review how surgery, chemotherapy, and pelvic radiation can affect fertility and sexual function in both men and women, and why early counseling and referral to reproductive endocrinology specialists are essential. The discussion also emphasizes that evaluation and treatment during pregnancy can often be performed safely, with care individualized based on tumor stage, gestational age, and the patient's goals and values. Hosts and discussants ·      Dr. Betelhem Yohannes, General surgery resident at the University of Washington ·      Dr. Griffen Allen, General surgery resident at the University of Washington  ·      Dr. Raga Siddharthan, Assistant Professor of Surgery in the Section of Colorectal Surgery at the University of Washington  ·      Dr. Stacey Cohen, Professor in the Division of Hematology and Oncology at the University of Washington and a gastrointestinal medical oncologist at Fred Hutch Cancer Center, specializing in colorectal and other GI cancers. Learning objectives ·      Describe the impact of rectal cancer surgery on fertility, sexual function, and future childbearing potential. ·      Review the effects of chemotherapy and pelvic radiation on reproductive health and fertility preservation. ·      Discuss available fertility preservation strategies and the importance of early pre-treatment counseling and referral. ·      Recognize the diagnostic challenges of rectal cancer during pregnancy, including overlapping gastrointestinal symptoms. ·      Review appropriate staging and workup considerations for suspected rectal cancer in pregnant patients. ·      Discuss multidisciplinary management strategies for rectal cancer during pregnancy, including individualized treatment sequencing. ·      Examine ethical and patient-centered considerations when balancing maternal cancer treatment and fetal outcomes. References  Siegel RL, Wagle NS, Star J, Kratzer TB, Smith RA, Jemal A. Colorectal cancer statistics, 2026. CA Cancer J Clin. 2026;76(2):e70067. doi:10.3322/caac.70067 [https://pubmed.ncbi.nlm.nih.gov/38240409/] Pregnancy at Age 35 Years or Older: ACOG Obstetric Care Consensus No. 11. Obstet Gynecol. 2022;140(2):348-366. doi:10.1097/AOG.0000000000004873 [https://pubmed.ncbi.nlm.nih.gov/35640237/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Druvefors E, Myrelid P, Andersson RE, Landerholm K. Female and Male Fertility after Colectomy and Reconstructive Surgery in Inflammatory Bowel Disease: A National Cohort Study from Sweden. J Crohns Colitis. 2023;17(10):1631-1638. doi:10.1093/ecco-jcc/jjad079 [https://pubmed.ncbi.nlm.nih.gov/37341355/] Ito M, Tsukada Y, Watanabe J, et al. Long-term survival and functional outcomes of laparoscopic surgery for clinical stage I ultra-low rectal cancers located within 5 cm of the anal verge: A prospective phase II trial (Ultimate trial). Ann Surg. Published online April 1, 2024. doi:10.1097/SLA.0000000000006290 [https://pubmed.ncbi.nlm.nih.gov/38629555/] Teh WT, Stern C, Chander S, Hickey M. The impact of uterine radiation on subsequent fertility and pregnancy outcomes. Biomed Res Int. 2014;2014:482968.  Johnson GGRJ, Park J, Helewa RM, Goldenberg BA, Nashed M, Hyun E. Total neoadjuvant therapy for rectal cancer: a guide for surgeons. Can J Surg. 2023 Apr 21;66(2):E196-E201. doi: 10.1503/cjs.005822. PMID: 37085291; PMCID: PMC10125160. [https://pubmed.ncbi.nlm.nih.gov/37085291/] Naren G, Guo J, Bai Q, Fan N, Nashun B. Reproductive and developmental toxicities of 5-fluorouracil in model organisms and humans. Expert Rev Mol Med. 2022 Jan 31;24:e9. doi: 10.1017/erm.2022.3. PMID: 35098910; PMCID: PMC9884763. [https://pubmed.ncbi.nlm.nih.gov/35098910/] National Comprehensive Cancer Network. (2026). NCCN Clinical Practice Guidelines in Oncology: Rectal Cancer (Version 2.2026). Retrieved from NCCN Guidelines for Rectal Cancer [https://www.nccn.org/guidelines/guidelines-detail?category=1&id=1449] Oktay, Kutluk M.D., Ph.D.. Expert Commentary on Fertility Preservation in Colorectal Cancers: Current State and Practical Tips for the Cancer Practitioner. Diseases of the Colon & Rectum 63(6):p 726-727, June 2020. | DOI: 10.1097/DCR.0000000000001688 [https://pubmed.ncbi.nlm.nih.gov/32479532/] Stal J, YI SY, Cohen-Cutler S, et al. Fertility Preservation Discussions Between Young Adult Rectal Cancer Survivors and Their Providers: Sex-Specific Prevalence and Correlates. Oncologist. 2022;27(7):579-586. doi:10.1093/oncolo/oyac052 [https://pubmed.ncbi.nlm.nih.gov/35708892/] Gentile G, Ciccarone M. Management of fertility preservation in young female patients with gastrointestinal cancer: A case series and systematic literature review. Curr Probl Cancer. 2025;57:101221. doi:10.1016/j.currproblcancer.2025.101221 [https://pubmed.ncbi.nlm.nih.gov/39598263/] Saif MW. Management of colorectal cancer in pregnancy: a multimodality approach. Clin Colorectal Cancer. 2005;5(4):247-256. doi:10.3816/ccc.2005.n.035 [https://pubmed.ncbi.nlm.nih.gov/16183863/] Rogers JE, Dasari A, Eng C. The Treatment of Colorectal Cancer During Pregnancy: Cytotoxic Chemotherapy and Targeted Therapy Challenges. Oncologist. 2016 May;21(5):563-70. doi: 10.1634/theoncologist.2015-0362. Epub 2016 Mar 21. PMID: 27000464; PMCID: PMC4861360. [https://pubmed.ncbi.nlm.nih.gov/27000464/] Jiang Q, Hua H. Fertility in young-onset colorectal patients with cancer: a review. Oncologist. 2024;29(10):e1237-e1245. doi:10.1093/oncolo/oyae141 [https://pubmed.ncbi.nlm.nih.gov/39292850/] Dolmans MM, Hollanders de Ouderaen S, Demylle D, Pirard C. Utilization rates and results of long-term embryo cryopreservation before gonadotoxic treatment. J Assist Reprod Genet. 2015;32(8):1233-1237. doi:10.1007/s10815-015-0533-z [https://pubmed.ncbi.nlm.nih.gov/26162569/ Moawad NS, Santamaria E, Rhoton-Vlasak A, Lightsey JL. Laparoscopic Ovarian Transposition Before Pelvic Cancer Treatment: Ovarian Function and Fertility Preservation. J Minim Invasive Gynecol. 2017;24(1):28-35. doi:10.1016/j.jmig.2016.08.831 [https://pubmed.ncbi.nlm.nih.gov/27599763/] Fish R. Ovarian transposition in rectal cancer: uncertain benefit at a high price. Colorectal Dis. 2022;24(6):706-707. doi:10.1111/codi.16086 [https://pubmed.ncbi.nlm.nih.gov/35191146/] Ribeiro R, Baiocchi G, Moretti-Marques R, Linhares JC, Costa CN, Pareja R. Uterine transposition for fertility and ovarian function preservation after radiotherapy. Int J Gynecol Cancer. 2023;33(12):1837-1842. Published 2023 Dec 4. doi:10.1136/ijgc-2023-004723 [https://pubmed.ncbi.nlm.nih.gov/38104863/] Haggar F, Pereira G, Preen D, et al. Maternal and neonatal outcomes in pregnancies following colorectal cancer. Surg Endosc. 2013;27(7):2327-2336. doi:10.1007/s00464-012-2774-6 [https://pubmed.ncbi.nlm.nih.gov/23645367/] Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with Brendan Lee, founder of Conversions Today, to uncover one of the biggest marketing mistake business owners make: building marketing around what they like, instead of what their customers actually need. Brendan shares his journey from corporate life to building a specialist marketing agency that helps businesses in complex industries such as law, accounting & medical technology generate measurable growth. Along the way, he discovered that successful marketing is not just about creativity. It is about understanding people, tracking the right data & making decisions based on evidence rather than assumptions. A key theme throughout the conversation is the danger of vanity metrics. Brendan explains why likes, clicks & impressions can create a false sense of success when they are not connected to real business outcomes. Instead, he advocates for tracking the full customer journey, including offline activity such as phone calls, direct mail campaigns & letterbox drops. Debra & Brendan also explore the growing role of AI in marketing, including how it can improve efficiency, speed up content creation & support smarter decision-making, while still needing a clear plan behind it. Listeners will learn why effective marketing requires consistency, patience & a structured approach. Brendan also shares practical insights into ROI reverse engineering, helping businesses understand the true value of a customer before deciding how much to invest in acquisition. This episode is packed with practical advice for business owners who want to stop guessing, avoid costly marketing mistakes & build a marketing system that consistently supports long-term business growth        CONNECT WITH DEBRA:     ___________________________________________          ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.com.au  ►See how she can help you: https://businessaction.co.nz/  ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/  ___________________________________________        GUEST'S DETAILS:   ► Brendan Lee – LinkedIn: https://www.linkedin.com/in/bdanlee/ ► Website – Conversion Today: https://conversions.today/       Episode 277 Chapters:     00:00 – Introduction   00:35 – Marketing Strategy and Introduction to Brendan Lee   27:26 – Brendan's Agency and Marketing Approach   27:53 – Effective Marketing Strategies and Mistakes to Avoid   29:11 – The Role of Data and AI in Marketing   41:50 – Practical Tips for Improving Marketing Effectiveness   

Staying up late, eating junk food, and hanging out with friends. Sleepovers are the source of so many good memories for many people. But they aren't danger-free. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to ask if sleepovers are good for kids, if the upsides outweigh the risks, and what dads need to know about overnight stays.Why This MattersToday's parents are thinking about sleepover safety more than ever. Dads are considering supervision, peer influence, pornography exposure, and emotional readiness before automatically saying yes to sleepovers.Key Takeaways• Just because sleepovers are common doesn't mean they are automatically wise for every family. • Sleepover can be fun, but also offer prime environments for sexual assault, pornography exposure, and pressure to use drugs or alcohol.• There are healthy alternatives to traditional sleepovers, like “late overs” instead of overnight stays.Practical Tips for Dads1.    Ask intentional questions before sending your child to a sleepover.Ask the host family about supervision, the presence of older siblings, phone access, house rules, and whether you have common values. 2.    Prepare your kids ahead of time.Talk openly about unsafe situations, pornography exposure, inappropriate behavior, and create a code word or phrase they can use if they want to come home immediately.3.    If you host sleepovers, set clear boundaries.Keep kids in common areas, establish a smartphone curfew, secure firearms, and check in throughout the night.Important Episode Timestamps [00:00] Are Sleepovers Good for Kids? Ted frames a conversation about approaching sleepovers not from fear but from wisdom, helping dads make intentional decisions for their own families.[00:51] Sleepover Stories From the Guys — From Innocent to Eye-OpeningThe dads share their own childhood sleepover memories, ranging from sleeping bags at the Jersey Shore to an unexpected discovery in an older brother's room.[03:44] Sleepover Regrets Ted reflects honestly on how his own middle school sleepovers introduced him to alcohol, pornography, and tobacco.[07:28] Real Benefits of Sleepovers That Make Them Worth Considering The dads walk through the genuine upsides of sleepovers — deeper friendships, independence, shared memories, unstructured fun, and the social inclusion kids naturally crave — and why most parents still view them positively.[10:32] Why More Parents Are Starting to Question Sleepovers Bobby shares YouGov research showing a growing shift in parental concern over sleepovers, with worries about lack of supervision, bullying, gun access, and exposure to drugs and alcohol driving a more cautious approach.[11:24] Sobering Statistics Every Dad Should Know Before Saying Yes Research shows that 90% of child sexual abuse is committed by someone the child already knows, and that a significant portion of abuse involving children is actually carried out by other juveniles. The dads discuss sleepover safety concerns.[15:47] The Most Important Thing To Do Before Letting Your Kid Sleep Over BJ makes the case that preparation matters more than prohibition. Dads should have ongoing, honest conversations with their kids about what's appropriate, what to do if they feel unsafe, and what they might be exposed to.[19:22] The Code Word Strategy That Gives Kids a Safe Exit Without Losing Face Bobby and Ted explain the code word system they both use with their kids.[22:00] Smart Alternatives to Traditional Sleepovers and Tips for Hosting Safely Bobby walks through practical alternatives like the "late-over" or "sleep-under" concept and shares specific child sleepover safety guidelines.[26:04] This Week's Pro MoveMake a pros and cons list for your family about sleepovers and create clear rules for any future overnight stays.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:7 Ways to Host an Awesome SleepoveriMOM: The Pros and Cons of Sleepovers. Should You Say Yes?For a mom's perspective on this topic, check out Episode 76 of the iMOM Podcast: Sleepovers: Yes or No?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Struggling with accountability and staying consistent with your weight loss, healthy eating, and exercise routine? This episode breaks down exactly why you're not following through on the habits you say you want and how to finally change that. We hear the word accountability all the time… but what does it actually mean? And more importantly, how do you become accountable to yourself so you can stay consistent, build healthy habits, and see real results? If you've ever said you'll walk more, go to the gym, or meal prep high protein meals… but don't follow through, this episode is for you. Inside this episode, you'll learn: What accountability really is (and what it's not) Why you struggle to stay consistent with weight loss and healthy eating Simple, practical tools to help you follow through on your goals How to build self-trust and confidence with your habits How to stop starting over and finally stay on track This is your no-BS guide to becoming someone who actually does what they say they will so you can feel in control of your eating, your exercise, and your results. If you're ready to stop falling off track and start seeing real progress, hit play now. I Chat About: The importance of accountability in health journeys How to take radical self-responsibility Practical strategies to build self-trust and discipline The role of community and support in staying consistent You''ll Hear: 00:00 Introduction and Member Win 02:48 The Importance of Accountability 05:37 Understanding Accountability 08:09 Taking Radical Self Accountability 10:58 How to Be More Accountable 14:02 Practical Tips for Accountability 16:41 Overcoming Motivation Issues 19:28 Lowering the Bar for Success 21:51 The Reset Rule 24:45 Building Self-Trust and Discipline 27:34 The Power of Support and Community 30:31 Conclusion and Call to Action Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE     

In this episode, Paul Andrews addresses a challenge that nearly every guitar player faces but rarely talks about: the fear of playing in a guitar shop.Many beginners (and even experienced players) feel anxious about trying out guitars in front of staff and other customers, worrying that they're being judged for their skill level.Paul breaks down why this fear is common, explains the "spotlight effect," and shares tips to help you walk into any guitar shop with confidence and excitement.Key Topics & TimestampsIntroduction and Member Shout-OutMark's work bonus and guitar shop anxiety inspired today's episode 00:45.The Fear of Playing in Guitar ShopsThis anxiety is more common than you think.Paul Andrews explains that even experienced players feel nervous in guitar shops and that most of their anxiety is in their heads 01:08.Understanding the Spotlight EffectWe often believe others are paying more attention to us than they actually are. Most people in guitar shops are focused on themselves, not you 03:11.Guitar Shop Staff: What Are They Thinking?Staff have seen all levels, from absolute beginners to professionals. They're not there to judge but to help you find your dream guitar 04:25.You Don't Need to “Earn” a Great GuitarThere's no rule that says only advanced players can buy nice instruments. If you love it, and it inspires you, that's all that matters 05:22.You're Testing the Guitar—Not YourselfThe purpose of trying guitars is to see how they feel for you, not to impress anyone with your playing 06:43.Practical Tips for Trying Guitars in a ShopTake a Friend: Everything feels easier with company 07:34.Prepare a Few Songs or Riffs: Have a couple of pieces ready to play, even if it's just a few chords 07:40.Play Quietly: Keep the volume down; there's no need to be loud 07:54.Ask About Private Practice Rooms: Some shops have private areas (like Anderton's in Guildford) where you can try instruments in peace 08:09.Remember: Staff Want You to Have a Good Experience: Happy customers become regulars, so staff aren't there to judge you 08:23.What If Someone Does Judge You?It's highly unlikely, but if it happens, it's their problem, not yours.Focus on why you're there, for your own musical journey, not to meet anyone else's standards 09:29.Final ThoughtsDon't wait to feel “worthy” before visiting a guitar shop or buying your dream guitar.You're already a guitarist—own it, whether you know two chords or a thousand 10:32.Don't let fear stop you from experiencing the joy of finding an instrument that inspires you 10:47.Community NewsBeginner Guitar Academy is running a member survey to improve the academy.Fill it out for a chance to win a one-on-one lesson with Paul 01:32.Learn with Beginner Guitar AcademyStructured syllabus, feedback, and unlimited support from Paul Andrews.Try the school for two weeks for $1.Visit beginnerguitaracademy.com 12:13.ClosingNew episodes every Friday. Keep practicing and enjoy your guitar journey!

More Practical Tips for Your Faith. Today, on this episode of Fight To Win with Pastor Kurt Owen, Pastor Kurt continues giving you practical tips that will literally empower you to walk and live by faith every day.Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/***UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Prefer to Watch the Video?https://youtu.be/BXWakT4WANgBecome a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

summary- In this episode, Teresa Reile shares her inspiring journey from building successful businesses to overcoming cancer through innovative oxygen therapy. Discover how oxygen impacts health, longevity, and high performance, and learn practical tips to enhance your vitality.   key topics The role of oxygen in cellular energy production How hypoxia underlies 90% of illnesses Practical ways to improve oxygenation and energy The impact of oxygen on aging and telomeres Teresa Reile's personal cancer journey and recovery guest name Teresa Reile Sound Bites "What if the way we've been thinking about energy is incomplete?" "70% of Americans walk around with hypoxia and don't know it." "If your body has enough oxygen, your telomeres can regrow." Chapters 00:00 Introduction to Teresa Rayell and Her Journey 02:45 The Impact of a Cancer Scare on Perspective 05:40 Rethinking Wellness: The Role of Oxygen 08:23 Understanding Hypoxia and Its Effects 10:14 Oxygen's Role in Energy Production 11:52 Practical Tips for Improving Oxygenation 12:40 Oxygen Utilization and Aging 14:18 Redefining Success Through Health 14:47 Redefining Success Through Service 15:41 Living an Abundant Life 16:28 Understanding Burnout Beyond Work 17:47 The Importance of Persistence 18:13 Recognizing Physical and Emotional Limits 20:02 The Role of Adversity in Reinvention 22:18 Navigating Toxic Relationships 23:04 Empowering Women Over 50 24:47 The Joy of Creative Expression 26:29 Connecting with Teresa's Work 27:28 Podcast Outro.mp3 Resources PatriOx - Drinkable Oxygen Teresa Reile's Website Guest links Website PatriOx

From Shipping in Paraguay to Photojournalism in Kyrgyzstan: Luke Oppenheimer's Journey & the Making of Ottuk

In this inspiring interview, worship pastor (Calvary Church Walkersville) Shawn Nichols shares his journey in worship ministry, the importance of prophetic worship, fostering unity and hunger for God's presence, and practical tips for leading Spirit-led worship that transforms lives. Connect with Shawn: Instagram: @nicholsshawn music: https://music.apple.com/us/album/ready-for-more/1793151576?i=1793151578 +++++ Worshipology with Kurtis Parks is a part of the Worship Leader Magazine Podcast Network. WL Mag exists to equip Spirit-led worship leaders with practical tools, theological insight, and encouragement for the local church. This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. Check out PraiseCharts.com today and see how it can transform your worship ministry!  ++++++++++ To learn more about Kurtis and his book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

CabChat Episode 288: Essential Taxi Etiquette and Practical Tips for Drivers In this episode of CabChat, hosts Jamie and Tom delve into the important guidelines and unspoken rules that keep London’s taxi trade operating smoothly. Whether you’re new or experienced, learn practical etiquette tips, common pitfalls, and how to foster better relationships with fellow drivers—all critical for a professional and courteous service.Main topics covered: The importance of taxi rank etiquette and proper passenger pickup protocols Practical advice on using shelters and facilities effectively The significance of maintaining vehicle cleanliness for professional appearance How to handle pop-up ranks and avoid causing traffic congestion Rules around overtaking, following routes, and dealing with edge cases Building camaraderie with fellow drivers through cooperation and consideration Effective passenger and luggage assistance habits The impact of driver attire and professionalism on customer perception Guidelines for dropping off and parking legally and safely How to navigate and respect the nuances of London taxi ranks Timestamps: 00:00 – Introduction and episode overview: Keeping London’s taxi trade courteous 00:16 – The importance of subscribing and supporting the show 01:28 – Sharing the show to help improve the community 02:16 – Exploring the core topic: Does cab etiquette need updating? 03:13 – Comparing past and present etiquette among taxi drivers 04:02 – The decline in driver asking questions and knowledge sharing 04:32 – The role of cab shelters and promoting their use 05:26 – Challenges with toilet facilities at shelters 06:40 – The significance of etiquette: From queuing to U-turn rules 07:46 – How to handle borderline situations at taxi ranks 09:05 – The ’75-yard rule’ for passenger pickups near taxi ranks 10:09 – Proper protocol for using taxi ranks at locations like Piccadilly 11:14 – Cooperation with fellow drivers at ranks and in traffic 12:44 – William Hansen's insights on etiquette’s broader societal importance 13:56 – Dinner table rules and how they relate to road behavior 15:05 – The etiquette of letting other drivers out of side streets 16:19 – The importance of giving way and courteous interactions 18:16 – Recognizing drivers with jobs on board and giving relevant priority 19:57 – Role of helping stranded drivers and vehicle breakdown etiquette 21:19 – Navigating complex rank sections like King’s Cross 22:35 – Handling pop-up ranks and illegal stopping issues 26:30 – Respecting other drivers and rank discipline during busy periods 28:02 – Managing drop-offs at busy locations to avoid congestion 29:12 – The ethics of pop-up ranks and illegal parking 30:05 – Practical approach to dropping off at ranks and avoiding zigzags 31:28 – The importance of considerate parking and drop-off etiquette 32:48 – How to handle late-paying passengers politely 33:37 – Respecting safe exit procedures at Waterloo steps 34:18 – Locking vehicle doors to prevent theft and ensure passenger safety 35:21 – Following the route of other drivers versus taking your own path 36:02 – Balancing route choice and safety with fellow drivers 37:22 – Keeping groups together during multi-passenger jobs 38:39 – The necessity of maintaining a clean, professional vehicle 41:37 – Dress code and the importance of appearance for professionalism 42:10 – Helping passengers with luggage, safety tips, and vehicle security 43:50 – Vehicle features: Locking doors on LEVC and TX4 models 44:53 – Handling crime prevention: safeguarding driver belongings 45:04 – Formulating a universal list of cab trade etiquette commandments 46:01 – Final thoughts: Supporting each other and setting standards in the industryResources & Links: Stormcab’s Etiquette Guide – comprehensive driver etiquette tips William Hansen’s Etiquette Book – insights into social manners and respect Taxi Point – industry news and guidelines Sherbert Dab Documentary – classic cab driver interviews and stories The Cab Chat Show is a podcast mainly centred around London and it’s Iconic Black Cab Trade but also including the Hackney Carriage trade around the UK The Cab Chat Show has been running since 2014 and is the longest running Taxi related podcast in the UK. Visit the Cab Chat YouTube Channel http://cabchat.uk Visit Jamie the Cabby YouTube Channel / @jamiethecabby Vist Tom the Taxi Driver Channel / @tomthetaxidriver CHECK ME OUT:

How do you make your class matter when students are far more invested in their dual credit courses? In this episode, I share why student apathy isn't necessarily a reflection of your teaching and how shifting your expectations can reduce frustration for everyone. We'll talk about creating a classroom students want to be in, respecting their competing priorities, maintaining accountability without adding pressure, and focusing on what you can control while helping students build responsibility and resilience!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode239Resources:Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 123, What to Do When You Care More Than Your Students DoEpisode 145, How to Build Resilience in Students Post-PandemicEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science ClassroomEpisode 197, Motivating the Unmotivated - 4 Practical Tips to Help Students CareEpisode 223, What to Do When Students Simply Won't Do Their WorkEpisode 224, Keeping Students' Attention Engaged – Without Killing Yourself to Do It

“There's a big exam on Friday. Will I get invited to the party? Will I even get into college?” There are so many things bouncing around our teens' heads. No wonder anxiety is at an all-time high. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss why anxiety and depression are affecting so many teens today.Why This MattersTeens today are carrying enormous emotional pressure, often silently. Dads play a critical role in helping teens feel safe, understood, and supported as they navigate anxiety, stress, and emotional struggles.Key TakeawaysTeen girls often feel intense pressure around appearance, relationships, and perfection.Teen boys frequently hide anxiety because they fear looking weak or vulnerable.Doomscrolling and nonstop exposure to negative content can increase anxiety and emotional stress.Emotional struggles are not always obvious, especially in quiet or high-performing kids.Dads need to prioritize listening, empathy, and emotional safety over simply “fixing” problems.Practical Tips for Dads1.    Listen and empathize first.Don't minimize your teen's feelings, even if their worries seem small to you. Their experiences are real to them.2.    Create emotional safety.Let your kids know they can talk honestly without fear of judgment or shame.3.    Teach that stress is normal.Help teens understand that challenges, pressure, and setbacks are part of life and can build resilience.4.    Avoid rescuing too quickly.Support your kids through struggles without solving every problem for them.5.    Pay attention to hidden anxiety.Quiet kids and boys especially may hide emotional struggles behind silence, anger, or withdrawal.6.    Limit unhealthy influences.Monitor social media, doomscrolling, and comparison-heavy content that increases emotional pressure.7.    Teach healthy coping mechanisms.Encourage exercise, sleep, deep breathing, positive thinking, outdoor activity, and face-to-face relationships.8.    Reinforce value outside performance.Help your teens know they are loved for who they are, not just what they achieve.Important Episode Timestamps  [00:00] Why Are So Many Teens Struggling with Anxiety and Depression? Ted introduces the episode's central question and sets up a practical conversation for any dad raising an anxious child. [00:40] Did You Struggle with Anxiety Growing Up?BJ, Bobby, and Ted share their own middle and high school anxiety stories.[02:54] What the Research Says About Anxiety in Teen Boys vs. GirlsPew Research found that anxiety and depression rank as the top struggle for both boys and girls, making it vital dads learn how to help kids with anxiety.[04:22] Girls and Boys Experience Anxiety Differently Girls face unique pressures around appearance, comparison, and performance, while boys deal with anxiety in other areas.[08:19] Why Dads Must Create a Safe Space for Sons to Talk About Anxiety Ted shares how he discovered his son's anxiety through a family friend and makes the case that dads must know how to help sons with anxiety.[09:28] Social Pressure, Bullying, and the Peer Comparison Trap BJ and Bobby break down how fitting in, physical and social bullying, and the pressure to keep up with peers quietly fuel anxiety.[11:25] How Doomscrolling Is Making Teen Anxiety WorseBJ explains why Harvard Health research shows girls are hit harder by doomscrolling than boys.[13:17] The Chemical Reality: Why Teen Girls Can Become Anxious About Being Anxious Bobby shares research from the Child Mind Institute explaining how puberty and emotional sensitivity can cause girls' anxiety to compound while boys' tend to bottle things up.[15:03] Listen, Empathize, and Normalize Anxiety Instead of Trying to Fix It The dads walk through what it actually looks like to show up for an anxious kid.[19:22] The Pro MoveAsk your teen, “What gives you the most anxiety right now, and how do you usually deal with it?” Then listen carefully, empathize honestly, and resist the urge to immediately fix the problem.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Episode 2 – How Can I Help My Anxious Kid?Episode 111 – What Should I Do When My Kids Are Scared?5 Ways Parents Cause Their Teens AnxietyWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

7 Practical Tips for Prayer: Ronald Rolheiser1. Show up2.  Quiet your heart3. Look inside4. Establish a routine and stick with it5. Be honest, vulnerable, and bold6. Let go of anxiety and shame7. Listen for God's voice and accept God's love

Show notes:In this week's episode, I'm joined by high-performance mindset coach and hypnotherapist Christian Baker to unpack the mindset blocks that hold so many wedding professionals back.We discuss why even the most successful business owners struggle with self-doubt, how limiting beliefs are formed, and why your brain is often working hard to keep you safely stuck where you are. Christian shares practical strategies for overcoming overthinking, building confidence, and finally showing up consistently on camera.Christian's InstagramCamera confidence with Christian BakerTime stamps:00:00 - Understanding the Three W's02:25 - The Journey into Hypnotherapy10:24 - The Importance of Mindset in Business and Life18:25 - Understanding Limiting Beliefs28:31 - Overcoming Limiting Beliefs and Building Confidence35:44 - Understanding Avoidance Strategies in Social Media Engagement43:32 - Practical Tips for Overcoming Video Anxiety45:49 - The Power of Reframing in Business55:17 - Mindset and Social Media SuccessMentioned in this episode:Club 150 - The Wedding Pro Members LoungeIf you're tired of running your wedding business alone, this is the community for you. An intimate, supportive membership capped at just 150 members, with weekly coaching, expert masterclasses, and a private group of wedding pros who genuinely want to see you succeed. Find out more now!Wedding Pro Members Lounge

Send us Fan MailMost Home Service business owners treat AI like a basic tool to create robotic prompts with generic results and poor return. In this episode of the Let's Vent Podcast, we sit down with a creative advertising legend and the CMO of Clover Growth Partners, Ken Moskowitz. He is a marketing mastermind who has spent over 40 years helping more than 1,000 businesses transform their brand messaging and drive real sales.He explains and show with real examples why the secret to elite marketing is knowing the right questions to ask, forcing the AI to ask you clarifying questions, and go deep into conversational voice modes to create authentic strategies.Connect with Ken Moskowitz:

Our homes should be a place of comfort and security, especially as we age. Yet, many common household features can become safety hazards over time. In this podcast episode, we'll take a virtual walk through the home, room by room, identifying risks and offering practical modifications that enhance safety, independence and peace of mind.From preventing falls in the bathroom to improving lighting in hallways and organizing kitchens for easier access, this session is packed with actionable tips you can implement immediately. Whether you're an older adult, a caregiver, or a professional supporting someone who wants to age in place, this podcast episode will equip you with knowledge to create a safer living environment.

This week on Diabetes Connections. When Samantha Merwin found out her son was diagnosed with celiac on top of type 1 diabetes it seemed overwhelming. Clearing out your pantry, replacing your toaster, rethinking every restaurant meal, and teaching your child to advocate for themselves all over again. This week, we're talking about life with both type 1 and celiac disease, and the free resources one mom created because she couldn't find the help her family needed. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Elbow Bump Kid Celiac Guide: https://www.elbowbumpkidinc.org/resources-celiac Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

Guest: Jess Liu DDS https://www.instagram.com/perio_jessliu/   Host: Serv Wahan MD DMD https://www.drwahan.com/      primary  goal Educational   summary In this episode, Dr. Jess Liu shares his journey in dental photography, focusing on the innovative diffuser for DSLR cameras, camera settings, and techniques to improve clinical photos. Discover practical tips for dental professionals to enhance their imaging skills and equipment choices. Join us as we explore dental photography, implant overprescription, socket graft techniques, and more with expert Jess Liu. Discover practical tips, industry insights, and innovative solutions to elevate your dental practice.  keywords dental photography, DSLR diffuser, clinical photos, camera settings, soft lighting, dental equipment, photography tips, dental professionals, diffuser technology, dental procedures dental photography, implantology, socket graft, dental tips, dental technology, case acceptance, periodontal disease, macro photography, dental tools, clinical techniques, Flashkap, Jess Liu, Serv Wahan, Dr Wahan  key  topics Dental photography techniques Use of diffusers in clinical photos Camera settings for dental imaging Dental photography techniques Overprescription of implants Socket graft and ridge preservation methods  guest  name Dr. Jess Liu  Titles Mastering Dental Photography: Tips from Dr. Jess Liu How to Achieve Perfect Dental Photos with Diffusers like Flashkap  sound bites "The flashkap makes lighting less harsh" "Surface area and flash power are key" "Modern tools enhance clinical outcomes." Chapters 00:00 Introduction to Photography in Dentistry 02:52 The Evolution of the FlashKap 05:58 Understanding Diffusion in Dental Photography 08:59 Camera Settings for Dental Photography 12:00 Aperture, Shutter Speed, and ISO Explained 15:00 Practical Tips for Capturing Clinical Photos 17:57 The Importance of Focus in Dental Photography 20:57 Documenting Procedures Effectively 24:02 The Learning Benefits of Photography 25:30 The Importance of Documentation in Learning 29:57 Camera Setup and Equipment Recommendations 35:46 Understanding Flash and Lighting Techniques 42:03 Photography Techniques for Clinical Cases 46:56 Ethics of Implant Prescribing 49:25 Patient-Centric Decision Making in Dentistry 50:32 Evolving Techniques in Dental Procedures 51:55 The Role of Technology in Periodontology 53:40 Suture Selection and Its Impact on Healing 58:46 Assessing Tooth Viability in Periodontal Disease 01:00:10 Socket Grafting Techniques and Innovations 01:07:41 Navigating Professional Relationships in Dentistry    resources FlashKap Diffuser  Canon DSLR Cameras  Sony Alpha Cameras  OptraGate Retractor  Owl Bracket for Twin Flash Jess Liu's Dental Photography Tips  Open Membrane Socket Graft Technique  Jess Liu's Instagram - https://instagram.com/jessliudental  

Join ASHRAE Journal Associate Editor Allison Hambrick along with guests Max Rohr and Paige Knowles as they discuss best practices for hiring, building a productive and comfortable work environment, and how to encourage more people to enter the HVAC industry.

In this episode of Better Business, Better Life, Debra Chantry-Taylor explores how EOS and AI can give your team 10 hours back every week with AI strategist, author, and CEO of Bizukka, John Munsell.As AI continues to reshape the way organisations operate, many businesses are rushing to implement new tools without the governance, training, or strategy needed to use them effectively. John explains why this approach creates significant risks and often prevents companies from achieving the productivity gains they expect.Drawing on his experience as CEO of Bizukka and creator of the AI Strategy Canvas, John introduces the concept of the 10 Levels of AI Mastery, a framework designed to help organisations build AI capability in a structured and responsible way. Rather than jumping straight into advanced automation, he argues that businesses must first develop collective expertise, clear processes, and strong AI governance.Throughout the conversation, John shares practical examples of how AI can dramatically improve efficiency when implemented correctly. One standout case study reveals how a CEO used AI to streamline complex RFP responses, reducing a three-week process to just three days and saving more than $70,000 in the process.Debra and John also discuss the growing security concerns surrounding AI, including phishing attacks, autonomous agents, and the risks of employees using AI tools without proper oversight. John warns that poor AI adoption is not simply a technology problem. It is a leadership problem that requires education, accountability, and clear policies across the organisation.The discussion covers how businesses can integrate AI into every department, the importance of upskilling employees, and why organisations that invest in training can unlock 10 to 12 hours of productive time per employee every week.John also shares insights into advanced AI tools, practical implementation strategies, and the importance of balancing innovation with governance. He introduces his AI Impact Analysis tool and explains how businesses can assess their readiness for AI before making significant investments.This episode is essential listening for business owners and leadership teams who want to harness the power of AI while avoiding the costly consequences of poor AI adoption, ensuring technology becomes a competitive advantage rather than a business risk.CONNECT WITH DEBRA:   ___________________________________________        ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/___________________________________________      GUEST'S DETAILS: ► John Munsell – LinkedIn: https://www.linkedin.com/in/jwmunsell/► Website: Bizzuka: www.bizzuka.comEpisode 275 Chapters:  00:00 – Introduction00:40 – Impact of AI on Businesses04:23 – Levels of AI Mastery12:54 – AI in Business Operations17:50 – Common Mistakes in AI Implementation26:11 – AI Governance and Security34:41 – Tools and Resources for AI Implementation35:00 – Practical Tips for AI Adoption35:16 – Community and Support for AI Implementation37:17 – Final Thoughts and Next Steps

We've all been there. You hear your kid use a four-letter word for the first time. Or belittle someone else. Do your kids understand the power of their words? In this episode of the All Pro Dad podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often our kids use words without thinking about the consequences and what dads can do to shape kids' language. Why This MattersThe words we use shape relationships, build trust, and influence how kids see themselves and others.Key TakeawaysKids learn the power of language primarily by listening to the adults around them.Compliments and encouragement often have a longer-lasting impact than we realize.A child's language often reveals deeper heart issues, influences, or emotional struggles.Parents should pay attention to the influences shaping their kids' communication, including friends, music, movies, and online content.Practical Tips for Dads1.    Model the language you want your kids to use.Praise your spouse, encourage others openly, and speak respectfully even when frustrated.2.    Practice “reverse gossip.”Speak highly of people behind their backs and let your kids hear it regularly.3.    Build gratitude into family rhythms.Use moments like dinner conversations to encourage thankfulness and affirmation.4.    Address hurtful language quickly.Teach kids the difference between joking around and attacking someone's dignity.5.    Talk about the “why” behind words.Ask questions that uncover the heart posture behind the language your kids use.6.    Monitor influences carefully.Pay attention to the friends, media, music, and online content shaping your child's communication habits.7.    Teach honesty as a core family value.Help kids understand that trust is built through consistent truthfulness.Important Episode Timestamps[00:00] How Can We Teach Our Kids the Power of Language? Ted frames a conversation about how the words dads model at home shape the way their kids speak for years to come.[00:49] The Words We Wish We Could Take Back: Honest Stories From the Guys BJ, Ted, and Bobby share cringe-worthy moments when their words caused unintended harm.[04:12] The Surprising Power of the Right Word at the Right MomentThe dads reflect on times a well-timed compliment or word of affirmation made a lasting impact on someone.[06:01] Why Kids Already Know 42 Taboo Words by Age Five Ted shares unsettling research about how early children absorb harsh language.[07:23] How to Model the Power of Language at Home Every Day The dads discuss practical ways dads can demonstrate uplifting language in action.[10:17] Reverse Gossip, Doug Compliments, and Other Ways to Build People UpBobby introduces the concept of reverse gossip, Ted shares the Doug Compliment tradition, and BJ explains why passing along praise is one of the most powerful things a dad can do.[13:11] How Careless Words at Home Become Bullying Behavior Everywhere Else Ted and BJ connect the dots between the language kids use with siblings at home and the bullying behavior that shows up at school.[14:48] Cursing, Tone, and What Really Tears People Down BJ offers a nuanced take on cursing, arguing that tone, posture, and dehumanizing language do far more damage than any particular word.[19:01] Why Lying Is the Most Damaging Language of AllThe dads explain why dishonesty is the most common way to destroys trust, and why creating a home where kids feel safe to tell the truth is one of the most important things a dad can do.[21:30] This Week's Pro Move: Ask your kids why they think some kids use curse words. Talk about where language comes from, how words affect others, and what kind of people your family wants to be through the way you speak.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad ResourcesMark Merrill on CBS News: What To Do When Your Kid Starts SwearingEpisode 3 – What Are The Words My Kids Long to Hear?Episode 8 – What Are 7 Things A Son Needs From His Dad?Episode 9 – What Are 7 Things A Daughter Needs From Her Dad?Episode 118 – What Do Dads Need to Stop Saying to Their Kids?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

What if the strategies that help you be more productive are not about working harder, but about recognizing how your brain works? Lawyers with ADHD often face challenges that are easy to misunderstand, both by others and by themselves. Yet many of the same traits that create difficulties can also contribute to success in legal practice when they are understood and supported.          In this episode, I speak with lawyer Stephanie Sutherland about her experience being diagnosed with ADHD as an adult and how that diagnosis changed the way she viewed herself and her work. Stephanie shares practical insights about motivation, procrastination, time management, docketing, boundaries, accommodations, and the realities of practicing law with ADHD.         Our conversation explores ways to create systems and practices that support productivity while working with your brain rather than against it. Whether you have ADHD yourself, work with someone who does, or simply want new perspectives on managing your time and energy, this episode offers thoughtful ideas that can be applied across many areas of work and life.                                  Get full show notes and more information here: https://thejoyfulpractice.com/263           Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol            Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Shooting with a telephoto lens can be one of the best ways to get portfolio images on days when you might not have portfolio-worthy weather conditions. The telephoto is also my favorite and most used lens. In this week's podcast episode, I'll teach you exactly how I pick off smaller details in the scene to capture beautiful telephoto images.Today's podcast is sponsored by my friends over at ⁠⁠⁠⁠⁠⁠⁠⁠MPB⁠⁠⁠⁠⁠⁠⁠⁠, the place to buy and sell used photography gear. Go online to get a quote for your gear today: https://tinyurl.com/mse6bzk2

In this insightful interview, Lara Klick shares her journey through health challenges with her children, her professional experiences + working in a hospital during the pandemic, and her impactful book Simple Doesn't Mean Easy”. Discover practical advice for navigating healthcare crises, supporting loved ones, and improving patient experience.  "You're not alone, ask for help.” "I was sobbing in my car every day and this has helped me recover."Chapters00:00 Navigating Personal Trauma During COVID02:43 The Journey into Mental Health05:42 The Impact of Family Crisis on Healthcare08:43 Practical Tips for Parents in Crisis11:50 The Launch of a New Book14:46 Finding Strength in Vulnerability17:26 Connecting and Moving Forward“Give yourself grace and seek help when needed.” Other Takeaways *Giving yourself grace is essential during healthcare crises. *Ask questions and write down answers to stay informed. *Ask for help when feeling overwhelmed—you're not alone. *Effective communication is a skill that can be learned. *Supporting family members requires compassion and patience.Support the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

"Unlock your true potential with these 9 practical ways to boost your confidence!

Practical ideas for meditating on God's word every day.

What if the answer to energy, metabolism, inflammation, brain health, and longevity isn't another diet — but your microbiome? In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with microbiome researcher Martha Carlin to discuss the fascinating science connecting gut health, metabolic flexibility, inflammation, circadian rhythms, and chronic disease prevention. You'll discover: • Why identical diets create different results • The connection between gut health and blood sugar regulation • How toxins disrupt microbial balance • The role microbes play in energy and metabolism • What endotoxins are and why they matter • The gut-brain connection and cognitive health • Practical ways to support your microbiome naturally If you've ever felt like you're doing everything right but still struggling to feel your best — this episode may change how you think about health forever. For more episodes, subscribe to The Sisterhood of S.W.E.A.T. Summary In this episode, Martha Carlin shares her transformative journey into microbiome science, exploring how gut health impacts chronic disease, longevity, and overall wellness. Discover the latest insights on microbiome restoration, personalized nutrition, and innovative therapies like probiotics and fecal transplants. Keywords microbiome, gut health, chronic disease, longevity, probiotics, endotoxins, microbiome therapy, Parkinson's, microbial balance, personalized wellness Key Topics Microbiome and human health Impact of diet and environment on gut microbes Innovative therapies for Parkinson's and chronic diseases Sound Bites "Health is bigger than calories and quick fixes." "Restoring microbial balance can transform health." "Natural solutions can be more effective than drugs." Chapters 00:00 Introduction to Martha Carlin and Microbiome Science 02:38 Personal Journey into Microbiome Research 04:22 Understanding the Terrain and Ecosystem of the Human Body 05:42 Why the Microbiome Matters More Than Human Cells 07:04 Microbiome and Chronic Disease Connections 08:07 Martha's Work on Parkinson's and Microbial Interventions 10:12 The Role of Specific Bacteria in Disease and Health 12:06 Probiotics and Microbial Strains for Health Optimization 14:35 Substrains and Clinical Evidence in Probiotic Use 17:29 Microbiome and Blood Sugar Responses 19:33 Impact of Stress and Sleep on the Microbiome 21:26 Practical Tips for Resetting Circadian Rhythms 37:35 Starting Point for Improving Gut Health 38:47 Water Quality and Mineral Replenishment 40:05 The Future of Microbiome and Fecal Transplants 45:11 Podcast Outro.mp3

- Updates on Bladder Cancer - The Important Role of the Caregiver in Communicating with the Health Care Team - Helping to Manage Your Loved One's Treatment, Including Adherence & Follow-Up Care - Stresses, Challenges & Rewards of Caregiving - Managing Family, Friends, Partners & Traditions - Coping with Holidays, Birthdays, Anniversaries & Special Occasions - Long-Distance Caregivers - Remembering to Take Care of Yourself - The Increasing Role of Telehealth/Telemedicine Appointments - Self-Care & Stress Management Tips - Questions for Our Panel of Experts

- Updates on Bladder Cancer - The Important Role of the Caregiver in Communicating with the Health Care Team - Helping to Manage Your Loved One's Treatment, Including Adherence & Follow-Up Care - Stresses, Challenges & Rewards of Caregiving - Managing Family, Friends, Partners & Traditions - Coping with Holidays, Birthdays, Anniversaries & Special Occasions - Long-Distance Caregivers - Remembering to Take Care of Yourself - The Increasing Role of Telehealth/Telemedicine Appointments - Self-Care & Stress Management Tips - Questions for Our Panel of Experts

Join us today as host Joe Epley interviews Sam Rainer, rural pastor and author, on the topic of revitalization. In this interview Sam breaks down what it takes to build a revitalization culture, talks about the right attitudes and mindsets in relation to a rural church, and ultimately provides many helpful do’s and don’ts of the revitalization process. As always, if you would like to reach out to the show with feedback or ideas, or to find encouragement, connect with our host Joe Epley at joseph.g.epley@gmail.com You can connect more with Sam as a pastor, author, and speaker, as well as see his full catalog of books at samrainer.com

Hunting lions. Camping outdoors alone. Whatever happened to rites of passage? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why creating milestone moments matters for kids as they mature into adulthood. Why This MattersModern kids may be missing out on meaningful transitions into adulthood.Key Takeaways• Rites of passage help kids develop identity, courage, responsibility, and belonging.• Modern milestones often happen passively, but meaningful growth usually requires challenge and intentionality.• Kids build confidence when they overcome hard things and are recognized for their growth and maturity.Practical Tips for Dads1.    Ask yourself what kind of adult you want your child to become when they leave your home.2.    Create intentional experiences, challenges, or ceremonies that help shape courage, resilience, and responsibility.3.    Celebrate growth and maturity when your child overcomes something difficult or reaches a new stage of life.Important Episode Timestamps [00:00] Should Dads Be Intentional About Rites of Passage for Their Kids?[00:38] The Most Extreme Rites of Passage Around the World[07:47] Why American Kids Have Lost Their Rites of Passage[08:05] What a Real Rite of Passage Looks Like — and Why It Has to Be Personal[11:43] The Emotional Cost of Never Being Told You've Become a Man[15:46] What a Navy SEAL Taught Us About Why Rites of Passage[19:45] Ushering Kids Into Adulthood: Doing It With Them vs. For Them[21:40] The 3 Things Every Meaningful Rite of Passage Should Include[25:39] How to Start Building a Rite of Passage for Your Kid Right Now[26:20] This Week's Pro Move:Think about a rite of passage you can create for your child and take a step toward making it happen. Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Crafting a Rite of Passage For Your SonSusan Merrill: Sons' Rites of Passage Mark Merrill: The BlessingWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good place” with fitness and discuss how different environments and platforms can shape self-perception. They close with a few practical ideas for keeping comparison in check and building a clearer personal definition of progress.Timestamps:01:45 Chicago Trips and Heel Rehab03:03 Birthday Mile Time Trial11:37 JK Update The Brick Device24:14 Main Topic What Is Fit Enough26:07 When Fitness Feels Enough26:34 Defining a Good Place34:55 Fitness for Real Life37:41 Strava Comparison Spiral40:23 Exposure Changes Standards48:13 Practical Tips and WrapFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

The Leaving and Junior Cert are only around the corner. No matter how often students are told ‘it's not the be-all and end-all of life,' it's natural to be worried and stressed about such a milestone event - both parents & students. Principal of The Tuition Centre, Dan Sheedy has a practical list of do's and dont's for students as they get ready to head to the exam halls. Image (c) by TrueCreatives via Canva

In this episode of Carpool Conversations, Amy and Sara sit down with Taylor Shannon from ESP (Extra Special People) to talk about what it really means to help kids with disabilities experience belonging. Taylor shares how ESP creates relationship-centered spaces where individuals with disabilities and their families are known, valued, and included, and offers practical encouragement for parents who want to raise compassionate, confident kids who see and celebrate others well. Together, they discuss how to respond when kids ask awkward questions in public, simple ways families can build genuine friendships within the disability community, and what parents should look for when choosing inclusive environments like summer camps. Taylor also speaks directly to parents navigating a new diagnosis or difficult season, reminding them that they are not alone and that their child's value has never changed. Whether your family has firsthand experience with disability or you simply want to help your kids grow in empathy and kindness, this conversation is full of insights, wisdom, and hope. Resources: Website: Extra Special People "Just Ask!: Be Different, Be Brave, Be You" by Sonia Sotomayor "When Charlie Met Emma" by Amy Webb "Dreams Come True" by Lia Johnson "The Joy Exchange" by Laura Hope Whitaker -- Question of the Week: If someone in your class or friend group learns or moves differently, what are some ways you can be a good friend to them? -- Hosts: Amy Lowe & Sara Jones Guest: Taylor Shannon Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After some time away from the studio, Eric Pennington and Jeff East share personal stories that reignite their appreciation for the small and large wonders around us.Inspired by Andrew Huberman's thoughts on awe and the importance of focusing both on the minute and the vast, the hosts discuss practices that foster a deeper connection to the world.Jeff East shares the profound experience of holding his great-grandson for the first time, reflecting on the miracle of new life and the possibilities ahead. He juxtaposes this with memories of the Apollo missions and how, as a child, he gazed up at the moon knowing people stood there. These moments evoke an enduring sense of wonder that can easily be lost amid the speed and demands of modern life.The discussion delves into how our constant drive for quick answers and efficiency—exacerbated by digital culture and endless negative news—can dull our sense of awe. Eric Pennington and Jeff East challenge listeners to intentionally carve out moments for wonder, emphasizing that doing so can add richness and positivity, even amidst challenging times.Key Themes and TakeawaysThe Practice of WonderSmall to Large Perspective: Just as you might zoom in on a single leaf and then out to the entire tree, shifting your perspective can foster awe.Intentional Pausing: Carving out time to notice beauty or creativity changes your mindset and helps counter negativity in daily life.Integrating Wonder Into Routine: You don't need to give up your responsibilities; small daily moments of appreciation are enough to nourish your spirit.Breaking Through CynicismJadedness Defined: Feeling exhausted, cynical, or indifferent is often a product of overexposure or routine. The antidote is noticing and celebrating what stands out.Practice & Curiosity: Building new neural pathways for wonder requires consistency. At first, your brain may resist, but over time, finding joy and awe becomes more natural.Stories of Personal WonderNature and Creativity: Both hosts reflect on the marvels of spring, the unnoticed beauty of well-known places like Dawes Arboretum, and the creativity in music, highlighting Rush's Neil Peart as an example of seeing beyond the ordinary.Unexpected Adventure: A spontaneous trip, a quiet moment overlooking a river, or simply enjoying a quirky thrift shop—examples of how adventure and wonder are available to anyone willing to look.Navigating Life's ChallengesBeyond Control: Even in times of uncertainty or global unrest, focusing on what you can control—your awareness and appreciation—gives you agency.Time as Currency: Be mindful of how you spend your time. Even a small percentage shifted toward wonder can create meaningful change in your outlook.Practical Tips for Rekindling WonderCheck Your Attitude: Are you feeling “meh” or indifferent? Notice when this happens and gently direct attention elsewhere.Pause & Reflect: Take brief pauses to admire something beautiful, creative, or extraordinary in your immediate environment.Be Curious: Ask yourself, “What did I notice today that wasn't ‘meh'?” Even one moment counts.Persist Through Resistance: Understand that new habits take time. Your brain's initial resistance is normal.Share the Experience: Discuss moments of wonder with friends or family to reinforce positive neural pathways.Remember Your Agency: No one is too busy to notice something awe-inspiring, even in the smallest way.What sparks a sense of wonder in you?How do you intentionally integrate awe into your daily life?Have you ever brushed past something “ordinary,” only to discover it was extraordinary when you finally paid attention?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Psychologist and mindfulness expert Dr. Erika Horwitz joins us for a powerful conversation about mindfulness, mental health, and the importance of living in the present moment. Drawing from her own personal journey and decades of professional experience, Dr. Horwitz explains how mindfulness can reduce stress, ease anxiety, improve emotional resilience, and transform the way we navigate daily life.As a Registered Psychologist, Certified Mindfulness-Based Stress Reduction teacher, university lecturer, and former Director of Counselling Services at Simon Fraser University, Dr. Horwitz has spent more than 25 years helping people overcome challenges related to anxiety, depression, relationships, stress, and self-worth. In this conversation, she shares practical techniques listeners can begin using immediately to cultivate greater awareness, inner calm, and emotional balance. This episode explores:The true meaning of mindfulnessHow present-moment awareness impacts mental well-beingPractical tools to reduce stress and negative thinkingSmall mindset shifts that create lasting changeBuilding resilience in an overwhelming worldWhy self-compassion is essential for healing and growthWhether you are new to mindfulness or already on a journey of personal growth, this conversation offers valuable insights and actionable takeaways that can help you reconnect with yourself and create more peace in your life.Learn more about Dr. Erika Horwitz and her work:MindfulnessYVR.comImprobableAndExtraordinary.comBe sure to visit the official website for more inspiring conversations and episodes:TheRawVibe.com00:00 Introduction to Mindfulness and Mental Well-Being00:12 Personal Journey into Mindfulness03:22 Current Challenges in Mental Health06:02 Mindfulness Techniques for Stress Relief09:17 The Five Senses Exercise11:59 The Power of Visualization15:10 Practical Tips for Mental Well-Being18:21 The Role of Self-Talk and Affirmations21:11 The Importance of Choice in Mental Health23:57 The Impact of Automatic Thinking27:20 Conclusion and Resources#Mindfulness #MentalHealth #SelfGrowth #Healing #StressReduction #Resilience #Podcast #MindfulnessMeditation #MentalWellness

He thinks he's helping. She feels like she's carrying everything. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to unpack why so many couples miss each other when it comes to initiative—and what dads can do to step up in ways that actually build connection.Why This MattersWhen dads take initiative at home, it strengthens partnership, reduces stress, and builds deeper connection with both their spouse and kids.Key Takeaways• The real issue isn't just physical tasks—it's the unseen mental and emotional load many wives carry.• Initiative isn't about doing more—it's about communicating presence, awareness, and partnership.• Small, consistent actions—like emotional check-ins and owning responsibilities—can transform the tone of a home.Practical Tips for Dads1.    Check in intentionally: Slow down, ask meaningful questions, and listen without trying to fix everything.2.    Own a lane: Take full responsibility for a part of family life—don't just “help,” lead it.3.    Go first in repair: After conflict, take initiative to reconnect and reset the relationship.Important Episode Timestamps [00:00] What Does It Look Like to Take Initiative With Your Wife and Kids?[00:51] Why Good Intentions Without Initiative Leave Your Wife Feeling Alone[02:27] Why So Many Marriages Fall Apart After the Kids Leave Home[04:04] The Power of Emotional Check-Ins[05:17] Taking Initiative With Date Nights, Vacations, and the Decisions Your Wife Is Tired of Making[06:44] Pick a Lane: How Owning Household and Kid Logistics Changes Everything[09:49] Stop "Babysitting" Your Own Kids: What Real Parenting Initiative Looks Like[12:42] How Taking Initiative With Your Kids Relieves Stress and Strengthens Your Marriage[13:48] Repair and Reconnection: Why the Stronger Person Always Goes First[15:56] This Week's Pro MovePick one area at home and take full ownership—don't announce it, just do it consistently and let your actions speak.Quotable:“Good intentions with low initiative makes her feel really alone.” –BJSponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Episode 106 – What is a Passenger Parent and Am I One?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight. Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep. You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Whether you are struggling with "constant availability" or the guilt of leaving tasks unfinished, this conversation provides a realistic roadmap for reclaiming your mental space. Tune in to Discover The Identity of Boundaries: Why boundaries are like the walls of an office—essential for knowing where you begin and where work ends. The Lumberjack Principle: Why taking intentional breaks actually makes you more productive and sharpens your axe for the tasks ahead. Red Flags of Porous Boundaries: How to recognize the signs, from logging back in late at night to feeling resentment when a notification pops up. Concrete Skills for "No": How to use assertive communication and "delayed yeses" to honor your capacity without damaging your professional reputation. Practical Tips for Your Work-Life Separation Post-Work Rituals: Create a physical transition, such as changing out of work clothes immediately or shutting down your laptop completely rather than just locking the screen. The "Supervisor Strategy": If you struggle to say no to a boss, try: "I'd be happy to help with this. Can you show me how to prioritize this with my current workload?" Embrace the Discomfort: Understand that setting a new boundary will feel anxious at first. Growth and change often come with short-term discomfort for a long-term payoff. Resources Sagent Behavioral Health Contact the podcast: Podcast@SagentBH.com Subscribe & Review If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Panelists share realistic and extreme strategies to reduce toxic exposure while balancing fear, practicality, and personal health risk. #ToxinAvoidance #CleanLiving #EnvironmentalHealth #HealthTalks

✨ Episode SummaryIn today's episode, Keana explores what it really looks like to date again after a divorce or the end of a long‑term relationship. This season of life can feel overwhelming, confusing, and even intimidating — but it can also be a powerful opportunity for rediscovery, healing, and intentional connection.Drawing from leading psychological research and trauma‑informed relationship principles, Keana breaks down why dating after a major breakup feels so different, how to know if you're emotionally ready, and what steps you can take to date with clarity and confidence.This episode is for anyone who's rebuilding their life after a significant relationship and wants to approach dating from a place of self‑worth rather than fear or pressure.

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with Dealer Synergy's Lead Videographer and Creative Director, Charlie Cooper, for a conversation every automotive salesperson, manager, and dealer needs to hear right now! "A picture is worth a thousand words, but one minute of video is equivalent to 1.8 million written words." – Sean V. Bradley The car business has officially entered a new era… one where attention, trust, and visibility are becoming just as important as inventory and pricing. This episode dives into why video is no longer optional for automotive professionals who want to stand out, generate their own traffic, and build long-term success in today's digital-first world! Sean and Charlie break down how personal branding is changing the sales game, why customers are researching salespeople before ever stepping into a dealership, and how the right content strategy can completely reshape a salesperson's pipeline. "You have to make sure that you are maximizing and utilizing all of these things." – Charlie Cooper Without giving away the full blueprint, this conversation explores the growing impact of social media, AI, SEO, and video-driven communication in automotive sales… along with the mindset shift required to stay relevant in a rapidly evolving industry! "Branding creates engagement, engagement creates conversation, conversation creates identification." – Charlie Cooper Whether you're brand new to content creation or already posting online, this episode will challenge the way you think about visibility, marketing, and what it truly means to build influence in automotive today. Because in this market, the salespeople who know how to create attention… create opportunity!   Key Takeaways: ✅ Branding through Video: Emphasized how car salespeople can use video content to build their personal brand, thus increasing engagement and trust with potential buyers. ✅ Technology and Tools: Discussed the use of smartphones and in-app editing tools like TikTok's editor for creating high-quality video content without extensive technical skills. ✅ SEO Optimization: Explored strategies for optimizing video content using SEO best practices and AI tools to target local audiences effectively in the automotive industry. ✅ AI Integration: Highlighted the use of AI for video editing and enhancement, stressing its growing importance in streamlining the production of engaging and professional-looking content. ✅ Practical Tips for Beginners: Provided actionable advice on starting video production, including recommended equipment like microphones and ring lights, and technical guidance on crafting compelling video thumbnails.   About Charlie Cooper Charlie Cooper is a seasoned video production manager at Dealer Synergy, renowned for his expertise in video creation and editing within the automotive industry. With over three years of experience at Dealer Synergy, Charlie has been instrumental in producing a wide range of video content, including internal videos, training modules, TV commercials, and more. Educated at the University of the Arts in Philadelphia, Charlie boasts a rich background in video editing, lighting, and directing, supplemented by a robust understanding of social media marketing and brand building. His multidisciplinary skills and creative vision make him a vital asset to the Dealer Synergy team!     Leveraging Video and AI for Success in Car Sales: A Comprehensive Guide Key Takeaways The Power of Branding: Branding in the automotive industry enhances engagement and fosters a trustworthy salesperson-buyer relationship. Importance of Video: Combining visual, auditory, and emotional elements maximizes communication effectiveness and reshapes customer perceptions. AI and Technology Use: Embracing technology, particularly AI, accelerates video content creation and optimization, providing a competitive edge in the marketplace.   Video marketing is revolutionizing the car sales industry, as evidenced by Sean V. Bradley and Charlie Cooper's insights from their dynamic discussion on the Millionaire Car Salesman podcast. The evolving role of salespeople in utilizing branding, video, and technology to enhance sales strategies underscores the importance of adapting to new digital trends. This article delves into the central themes emerging from their discourse, providing a roadmap for sales professionals to enhance their practices. The Impact of Branding in Automotive Sales Branding in the automotive sector is more than a logo; it's the foundation for creating lasting engagement and trust with your audience. As Charlie Cooper astutely points out, "Branding creates engagement, and engagement creates conversation." This conversation, in turn, results in buyers identifying with the seller, which is crucial for overcoming the longstanding negative stereotypes associated with car salespeople. It's about shifting the connotation from a "scumbag car salesman" to an approachable automotive consultant. Understanding that branding impacts every aspect of communication encourages salespeople to integrate it into all interactions. Charlie emphasized the significance of personal branding, explaining, "When you have weak branding, it creates a disconnect between the seller and the buyer." Recognizing this disconnect is vital as branding fundamentally influences a consumer's decision-making process. Harnessing the Power of Video Communication Video is a transformative tool in car sales, enhancing both communication and customer perception. As outlined in the podcast, video combines sight, sound, motion, and emotion, contributing to a comprehensive communication experience. Sean V. Bradley breaks it down with statistics, noting that "55% of communication is visual perception and body language, 38% is sound and inflection, and only 7% are the words we use." Considering these figures, the inherent power of video is undeniable. The medium allows salespeople to narrate authentic stories, demonstrate expertise, and, crucially, dismantle negative stereotypes about car sales professionals. Incorporating video testimonials, reviews, and personalized content can help prospects feel a more substantial trust and connection with the salesperson. Building a storyboard around these elements emphasizes a seamless buyer's journey while reinforcing the dealership's credibility. Embracing AI and Emerging Technologies In today's fast-paced digital market, employing AI and cutting-edge technologies like video editing tools is no longer optional but essential. Sean marvels at the possibilities AI presents, noting how it can instantly assist in optimizing videos with strategic keywords, generating titles, and even offering video outline ideas. With platforms like TikTok offering sophisticated yet intuitive editing features, even those intimidated by technology have accessible avenues to improve their video marketing efforts. Charlie's recommendation for utilizing TikTok's editing suite demonstrates a revolution in user-friendly video production. These in-app capabilities "maximize short-form content without needing a deep technical background," making entry-level video content creation possible for everyone. Indeed, the strategic use of AI tools can significantly enhance video quality and increase reach through effective social media strategies. AI also streamlines the optimization process, allowing videos to reach a targeted local audience, increasing the likelihood of customer engagement. As Sean puts it, understanding how to "geotarget search" effectively positions salespeople to leverage local SEO potentials, extending their video's impact beyond traditional marketing. Sales professionals in the automotive industry must integrate branding, video production, and AI technologies into their strategies to stay competitive and relevant. By cultivating a solid personal brand, leveraging the multifaceted communication power of video, and utilizing AI-driven tools for video creation and optimization, salespeople can significantly enhance their reputation and effectiveness. The future of car sales thrives at the intersection of traditional personal connection and cutting-edge digital innovation, and those who embrace this hybrid approach will undoubtedly lead the charge in transforming industry practices.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world makes it hard to find the time to meal plan and prep. This is an area where AI can change everything! In this episode, host Jamie Belz and fellow Nutritional Therapy Practitioner (NTP), Rebecca Stewart, share how they leverage AI tools like Grok and ChatGPT in easy and practical ways to find and revise recipes to align with the teachings of the Nutritional Therapy Association and other trusted authorities on nutrition truth. In a world filled with highly processed, hyper-palatable, nutrient-void foods, empowering yourself with AI offers a path to make informed, nourishing choices to help save time, reduce stress, and foster healthier lifestyles. Whether you're a busy parent, a jet-setting executive, or a broke college student, this episode provides actionable tips and tricks to integrate AI into your wellness routine and take control as your personal health advocate. Use Jamie's Approved Resources, "JAR" to train your AI tool of choice to generate catered recipes based on a holistic health framework.   Copy/paste this into a ChatGPT or Grok thread to get started: Store this in memory: JAR = Jamie's Approved Resources When I ask for anything "from my JAR," you must only use principles, ingredients, and preparation methods aligned with the following sources: - Nutritional Therapy Association (NTA) - Weston A. Price Foundation - Price-Pottenger Foundation - Nourishing Traditions by Sally Fallon Morell - National Health Federation (NHF) Guidelines to follow: - Prioritize nutrient-dense, whole, properly prepared foods - Avoid industrial seed oils (canola, soybean, corn, etc.) - Avoid ultra-processed ingredients and refined sugars when possible - Favor traditional preparation methods (soaking, fermenting, slow cooking, etc.) - Include high-quality animal proteins and healthy fats - Honor bio-individuality when relevant When I say "use my JAR" or "from my JAR" apply these rules automatically.   Related Episodes: Season 1 Episode 83: How to EAT REAL FOOD Season 1 Episode 81: Rapid Replays - Wellness 101Season 1 Episode 30: Generational Health   The Nutritional Therapy Association ⁠https://www.nutritionaltherapy.com/⁠   The Weston A. Price Foundation ⁠https://www.westonaprice.org/?gad_campaignid=415527510#gsc.tab=0⁠   Price-Potter Ancestral Nutrition Foundation ⁠https://theancestralnutritionfoundation.org/⁠   Nourishing Traditions by Sally Fallon ⁠https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735⁠   National Health Federation ⁠https://thenhf.com/⁠   Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week.   Subscribe to the podcasts email newsletter! ⁠https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform⁠   Connect with Jamie: Instagram: ⁠https://www.instagram.com/jamiebelzfntp/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jamiebelz/⁠   Follow the NTA Instagram: ⁠https://www.instagram.com/ntatraining/⁠ LinkedIn: ⁠https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all⁠  

Summary In this episode, Andy welcomes Dr. John La Puma, a board-certified internal medicine physician, professionally trained chef, regenerative organic farmer, and two-time New York Times bestselling author of The Indoor Epidemic. Did you know most of us spend about 93% of our lives indoors? Dr. John makes the case, backed by more than 2,200 studies, that where we spend our time may matter just as much as the soft skills and productivity systems we so often focus on. In this conversation, Andy and Dr. John dig into what he calls digital obesity and analog wellness, the science of morning sunlight and circadian rhythm, why looking at the horizon for just one minute per hour can improve focus and eye health, and what forest bathing actually does to your immune system. They also explore loneliness as a health crisis, the social dimension of outdoor time, and practical ways to build a 17-minute daily nature habit that doesn't require moving to Santa Barbara. If you're looking for science-backed ways to boost your energy, focus, and long-term wellbeing, this episode is for you! Sound Bites "Digital obesity is when you consume more pixels than you can metabolize." "What people don't understand about this is that it's not a character flaw, that it's a biological mismatch." "People don't appreciate that nature is actually social, and that social part is good for you." "And loneliness is what? 15 cigarettes a day in mortality." "Nature works through your senses. You touch, you listen, you see, you smell, you taste." "You have a 56% higher function and number of natural killer cells because you are in the company of trees that are making these chemicals, alpha-pinene, D-limonene in citrus trees, many other trees, that improve your ability to kill tumor cells and kill virus infected cells." "But immersion in the forest means that you're immersing your senses in it, and the forest is, is the therapist, and the walk is the therapy." "Rest is actually self-preservation and capital investment." "Often you can upgrade the thinking in a room just by opening a window." "But you don't need a forest, and you don't need a park even. You just need a sky view." Chapters 00:00 Introduction 01:56 Start of Interview 02:06 Background: Origins of the Indoor Epidemic 07:03 Digital Obesity and Analog Wellness 10:33 Dr. John's Morning Outdoor Routine 13:21 The Benefits of Looking at the Horizon 17:22 Experiencing Vastness and Awe 22:47 Forest Bathing: More Than Just a Walk 24:32 Walking Habits and Nature Recalibration 26:52 Loneliness and Outdoor Social Connection 30:04 Practical Tips for Parents 32:03 End of Interview 32:39 Andy Comments After the Interview 35:15 Outtakes Learn More You can learn more about Dr. John and his work at drjohnlapuma.com. For more learning on this topic, check out: Episode 461 with Dr. Patricia Grabarek. We talk about why our typical approaches to wellness are missing the mark. Episode 421 with Dr. Bijoy John. He's a practicing sleep doctor and I think you'll find some practical ideas from our discussion. Episode 200 with Jeffrey Pfeffer. He's the author of a book entitled Dying for a Paycheck and I think you'll find his insights challenging enough to look at work differently. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Nature, Digital Obesity, Analog Wellness, Productivity, Loneliness, Forest Bathing, Morning Sunlight, Wellbeing, Leadership, Sleep The following music was used for this episode: Music: On Point by Steven OBrien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Birth preparation is often focused on the physical side of labor, including breathing techniques, birth positions, and what to expect during delivery. But for many women planning an unmedicated birth, the biggest factor influencing their experience is not physical at all.In this episode, we explore birth mindset and how your mental and emotional state can impact labor, pain perception, and your overall birth experience. If you are preparing for an unmedicated birth, learning how to shift from control into surrender may be one of the most important skills you develop.We discuss how modern culture conditions women to fear birth and how those beliefs can show up during labor. We also explore why high-achieving and type-A women often struggle more during birth, not because they are unprepared, but because they are wired to rely on control in situations that require trust and surrender.You will learn how mindset influences the body's natural ability to give birth, including the role of stress, fear, and the nervous system. We also introduce the concept of the "birth goddess" and explain how understanding the intuitive process of labor can completely change the birth experience.This episode also unpacks the balance between preparation and surrender, and how your environment, support system, and energy in the room can either support or disrupt labor.0:00 - Trailer and Introduction1:55 - Why Birth Mindset Is Overlooked3:00 - How Culture Creates Fear Around Birth5:00 - Birth Is Mental and Physical7:00 - Why We Fear Pain9:00 - The Missing Rite of Passage in Modern Birth11:00 - Birth as Transformation13:00 - Why Control Makes Birth Harder15:00 - The Birth Goddess Concept18:00 - Surrender vs Control21:00 - Preparation vs Surrender24:00 - Why Knowledge Still Matters27:00 - The Role of Your Support Team30:00 - What a Spiritual Epidural Means34:00 - How Environment Affects Labor38:00 - Why High Achievers Struggle More42:00 - Masculine and Feminine Energy in Labor46:00 - Trust and Letting Go50:00 - Rewiring Beliefs About Birth55:00 - Preparing for the Unexpected58:00 - Staying Grounded When Plans ChangeResources From This Episode:Dr. Morgan's Pregnancy Call LessonsHealthy As A Mother Epidurals EpisodeLabor Like A Goddess bookRent Tent book Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

In this deeply personal episode, Andrea is joined by her husband, Bill Gribble, to share both sides of her journey through anxiety and depression - and his perspective is such an important reminder that loved ones need support and guidance, too.Andrea opens up about what anxiety and depression really felt like behind the scenes, even while life looked “fine” on the outside. It is an honest look at how heavy and confusing mental health struggles can be, especially for high achievers who are used to showing up no matter what.You'll hear the many things Andrea tried in her fight to feel better - from therapy, faith, journaling, exercise, nutrition, and supplements to ultimately deciding to use medication again.Bill shares practical encouragement for anyone walking alongside a spouse or loved one through anxiety or depression, including the importance of patience, reassurance, and taking care of your own well-being so you can keep showing up for them.Email: andrea@socialschool4edu.com  Connect on LinkedIn: https://www.linkedin.com/in/andreagribble/  Website: www.socialschool4edu.com   Facebook: https://www.facebook.com/socialschool4edu   Instagram: https://www.instagram.com/socialschool4edu/ YouTube: https://www.youtube.com/@SocialSchool4EDU USEFUL INFORMATIONIf you or a loved one needs immediate support, call or text the 988 Suicide & Crisis Lifeline.The Cortina Method - Learn more at Kate's website10 Practical Tips to Avoid Burnout in #SchoolPRYou're invited to our Social Media for Schools Retreat - Learn more here.Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Virtual fencing is gaining attention in livestock production, and this episode breaks down what dairy producers need to know before trying it. Brad explains how virtual fencing uses GPS-enabled collars or ear tags, audio cues, and electrical cues to manage grazing animals within digital boundaries. He also shares lessons from training heifers with virtual fence collars, including the adjustment period, the importance of using a physical fence during training, and how animals typically learn the system within about a week.The episode also compares several virtual fencing systems available to U.S. producers, including Vence, Gallagher, Halter, and Nofence. Brad walks through major considerations such as collar weight, cellular versus base station connectivity, battery life, subscription fees, and upfront costs. He also discusses how virtual fencing may compare financially with traditional physical fencing and why more research is needed to understand its fit in dairy grazing systems.Brad also previews upcoming virtual fencing work at the University of Minnesota West Central Research and Outreach Center, where multiple systems will be tested with dairy cattle to better understand labor needs, cost, practicality, and overall performance in real grazing conditions. Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory