Podcasts about practical tips

Most of us think chronic disease is just about food, genetics, or aging. But there's another major driver most doctors never talk about: your total toxic load. Every day, we're exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body's natural detox systems. This episode isn't about fear—it's about clarity. Because your body already knows how to detox. You just have to lower the load and support the system. In today's Office Hours, I break down: • How environmental toxins disrupt hormones, metabolism, brain function, and immunity • The biggest everyday sources of exposure—and the highest-impact swaps you can make • How to support your body's built-in detox pathways through food, fiber, hydration, and sweating • Simple, realistic steps to lower your toxic load without extreme cleanses or perfection This isn't about living toxin-free. It's about living toxin-smart. Visit https://www.functionhealth.com/ for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here

Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.Chapters00:00 Exploring Brain Intelligence03:02 The Power of Practice and Learning06:01 Understanding Memory and Cognitive Function08:39 The Interconnectedness of Brain and Body12:02 Overcoming Negative Memories and Trauma14:47 Alzheimer's Disease: Genetics vs. Lifestyle17:59 Holistic Approaches to Brain Health20:54 The Role of Stress and Emotional Well-being23:51 Practical Tips for Enhancing Brain Function26:55 Final Thoughts on Brain Health and LongevitySponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Majid Fotuhi Resources: Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Website: neurogrow.com Social: YouTube @Dr. Majid Fotuhi Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi's program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Courtney Reissig encourages Christians that it is okay to admit that prayer is hard and offers practical steps to improve their prayer lives. Courtney Reissig is a writer and teacher living in Little Rock, Arkansas. She has written for numerous Christian publications, including the Gospel Coalition and Christianity Today. She is also the author of 'Prayer' from Crossway. ❖ Listen to “How the Psalms Act as a Model for Prayer, Lament, and Praise" with Winfree Brisley and Sharonda Cooper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts | Spotify | YouTube If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

In this episode of Derms and Conditions, host James Q. Del Rosso, DO, welcomes Lisa Swanson, MD, to explore how acne management continues to evolve and how newer topical therapies can be integrated thoughtfully from the outset. They begin with Dr Swanson highlighting an important clinical reality: acne is presenting at increasingly younger ages, prompting earlier conversations about skin care routines and long-term strategies. At the same time, dermatologists now have several truly novel topical options, an uncommon development in acne therapeutics over the past decade. Using a typical adolescent patient as a reference point, she then outlines the range of options she reviews in clinic: foundational topical regimens (retinoids, benzoyl peroxide combinations, clascoterone, topical minocycline foam, or fixed triple combinations), selective short courses of oral antibiotics, consideration of oral probiotics based on emerging data, and hormonal approaches in appropriate female patients. She emphasizes tailoring mechanisms when combining therapies; for example, pairing hormonal therapy with a topical that offers a complementary pathway. Dr Del Rosso revisits the 4 pillars of acne pathophysiology, highlighting androgen-driven sebum production as an upstream contributor. This leads to a focused discussion on clascoterone as the first topical androgen receptor inhibitor and how targeting sebum early may alter lesion development. Both clinicians stress that clascoterone is best viewed as foundational rather than adjunctive therapy, emphasizing the importance of setting realistic expectations on time to peak efficacy. The conversation also covers tolerability, barrier considerations, twice-daily adherence, and admixture data with common topical agents. Clinical pearls include setting early follow-ups to reinforce adherence, aligning office staff messaging, and using shared decision-making to balance patient priorities like oil control and pore appearance with mechanistic treatment goals. Tune in to the episode to hear real strategies for initiating acne therapy with intention, integrating newer topicals early, and guiding patients toward regimens that are both physiologically sound and sustainable in everyday practice.

Is your brand built to survive the next five years or just the next quarter? Sean Frank, CEO of Ridge, and co-host Katy Mimari, Founder and CEO of Caden Lane, sit down with Taylor Holiday, CEO of Common Thread Collective, to reflect on the wild ride from 2020 to 2025 and what it means for the road ahead. Together, they unpack what worked, what failed, and what they'd do differently as operators who've built and scaled brands through one of the most volatile decades in e-commerce history. The conversation covers how AI is quietly reshaping creative production and how unchained AI outperforms humans in head-to-head studies. Taylor breaks down why TikTok Shop is essentially an affiliate Ponzi scheme but still an arbitrage opportunity. Sean reveals his new supplement brand and the logic behind launching new brands every year, while Katy shares how wholesale is really just training wheels for her ultimate goal of owned retail. Finally, all three dig into the Four Peaks framework — a practical, steal-worthy strategy for engineering conversion spikes and clearing your funnel all year long. Powered ByFulfilhttps://bit.ly/3pAp2vuRichpanelhttps://9ops.co/richpanelNorthbeamhttps://www.northbeam.io/Saras Analyticshttps://bit.ly/9OP-YtdescAftersellhttps://9ops.co/4i3bb5Postscripthttps://9ops.co/postscriptOperators Newsletterhttps://9operators.com/

Hey Mama,  Do you want to learn how to find time to exercise as a busy mom? Studies show moving your body is not only essential for your physical health, but also for your mental health. As moms, it can be difficult to find the time to exercise with all of the responsibilities we have.  Maybe you know exercise is good for you, but you are not sure where to start. Maybe you desire to be active like you used to, but your body is different, and you can't do what you used to.  No matter your age and stage, Mama, you can move your body and you should move your body because movement improves your mental health. Your mental health matters, for you and your family. Join me today as I share with you three practical tips to make time for exercise as a busy mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

In this episode of Reimagine Childhood, brought to you by the Early Childhood Christian Network, host Monica Healer engages with Dr. Robin Pearson to discuss managing high-needs behaviors in young children. Dr. Pearson, a certified special education teacher and experienced leader in various educational roles, shares practical strategies for addressing disruptive behaviors such as spitting and chair throwing. The conversation delves into the importance of self-regulation for both teachers and children, the significance of understanding the eight sensory systems, and promoting inclusive learning environments. Listeners are encouraged to reflect on their own tolerance levels and implement creative solutions to support children's needs. The episode also highlights the importance of parent education and how educators can effectively communicate and collaborate with parents.   00:00 Introduction and Welcome 00:50 Meet Dr. Robin Pearson 01:43 Understanding High Needs Behaviors 07:32 Sensory Systems and Practical Tips 21:04 Managing Spitting and Disruptive Behaviors 23:17 Handling Defiance and Power Struggles 26:07 Addressing Aggressive Behaviors 28:13 Engaging Parents and Reimagining Childhood Platypuslearning.com

Ever felt overwhelmed by the stress of daily life? During my latest chat with Theresa B. Skaar, we discussed the power of small, manageable lifestyle changes over sweeping resolutions. Theresa emphasized that it's not about making drastic changes overnight but about taking small, incremental steps. We talk about overcoming burnout and creating balance through mindfulness and self-compassion. Theresa shares her personal journey with stress, unhealthy habits, and the transformative power of meditation. Together, we discuss breaking people-pleasing cycles, setting boundaries, and making small, sustainable lifestyle changes.Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, aging mindfully, and supporting caregivers. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her coaching sessions, workshops, and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walking in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family.Connect with Theresa!Website - https://ccwithdrt.com/Instagram, LinkedIn, Facebook

Discover the profound significance of the Holy Spirit as your Helper—God's promise to guide, teach, and speak to you every day!

In this episode of Chasing Brighter, Jessica and Kelly continue the February theme of Reset, Rest, Reconnect with a conversation so many women need to hear: What if the reason rest feels uncomfortable… is conditioning, not weakness? We say we want rest. But when we slow down, we feel guilt. Anxiety. Panic. Because somewhere along the way, many of us learned: Being “good” means being useful Productivity equals worth Slowing down is lazy We haven't earned a break yet Especially for Gen X and Millennial women raised to be capable, accommodating, and endlessly reliable, rest isn't just physical — it's emotional. In this episode, we gently challenge that belief.

This Week's Highlights:1. Elevating Your Business ConversationsEver feel anxious about those business-focused meetings with customers? You're not alone! In this episode, Amy Babinchak and James Kernan share their personal experiences—like ice-breakers for introverts, why finding common ground matters, and how to move the business convo from awkward to actionable. Here's Amy's advice: listen actively, ask about their growth and goals, and let those insights lead you into productive IT conversations. You don't need to come to the table with all the answers—just be ready to listen and respond.2. Why MSAs MatterAre Master Service Agreements (MSAs) critical? Our hosts agree: absolutely. James Kernan and Amy Babinchak lay out why every MSP should have a clear, enforceable contract with each customer (especially if you ever plan to sell your business). They cover how overcomplicated contracts can be a sales hurdle, the importance of keeping agreements simple, and protecting your liability in the age of fast-moving tech and shadow AI.3. Industry NewsWe touch on the recent Pax8 hack—what was exposed, why you should care, and how leaks can impact negotiations. Plus, a heads-up on the ongoing scarcity and price hikes for memory and storage thanks to AI's heavy demand. Don't skimp when buying devices for clients! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.About Dr. ScottDr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and moreConnect with Dr. Scott - https://www.linkedin.com/in/drsherr/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Introduction and Personal Experience with Coffee00:51 Welcome to the Evolving Wellness Podcast03:37 Understanding the Sympathetic Spiral of Doom06:29 The Role of the Nervous System and Mitochondria10:53 Practical Tips for Nervous System Regulation16:53 The Importance of Circadian Rhythm and Light Exposure25:31 Supporting Mitochondrial Health and Energy Production36:17 The State of Metabolic Health in the US36:55 Improving Mitochondrial Function37:27 Addressing Trauma and Sympathetic Overdrive38:31 The Importance of a Supportive Environment40:38 Sleep and Its Impact on Health44:35 The Role of Blue Blockers and Sleep Aids48:21 Caffeine and Its Effects on the Body50:46 The Benefits of Exogenous Ketones58:56 Navigating the Sympathetic Spiral of Doom01:05:14 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Foster Friendly Podcast, host Travis Vangsnes and co-host Courtney Williams welcome Jeanette Yoffee, a clinical psychologist and advocate for foster care and adoption. Jeanette shares her personal journey through foster care and adoption, emphasizing the importance of understanding grief and loss in children. She discusses the significance of open adoption, the need for connection, and the various interventions she has developed to help children cope with their experiences. Jeanette also introduces her book, 'The Traumatized and At-Risk Youth Toolbox,' which provides practical tools for parents and caregivers. The conversation highlights the importance of mattering and connection for children in foster care, encouraging foster parents to create a safe and supportive environment for their children.Checkout her website and all her tools and resources:https://www.jeanetteyoffe.com/TakeawaysJeanette Yoffe shares her personal journey through foster care and adoption.Understanding grief and loss is crucial for children in foster care.Open adoption allows children to maintain connections with their birth families.Children need to know they matter and are valued.Interventions like the 'sad bag' help children cope with grief.Foster parents should lean into the discomfort of children's feelings.Jeanette's book provides practical tools for parents and caregivers.Children often recycle questions about their past as they develop.It's important to separate a child's behavior from their identity.Creating a safe environment helps children thrive. 

Do you ever find yourself standing in front of the fridge at 6 PM just staring into the light? It is that heavy feeling of being completely "done" for the day. It is not just physical fatigue. It is your brain telling you it has nothing left to give. I have been there so many times and I want you to know that it is not a failure of willpower. This week is a little different because it is just you and me. I wanted to sit down and have a real heart to heart about why staying healthy feels so incredibly hard right now. We are living in such a loud and polarizing world when it comes to nutrition and honestly it is exhausting. I am sharing the concept of the Brain Bank Account which has been a total game changer for how I manage my own energy. We are moving away from the "shoulds" and looking at how to build gentle systems that actually hold you up when life gets messy.Here's what we dive into:- Why the world of nutrition feels so loud and confusing and how to find your own quiet center again.- How to use the Brain Bank Account method to stop overdrawing your internal energy.- What happens to our brains when we hit that 3 PM slump and how to nourish our way through it.- Why making decisions about food is actually one of the most taxing things we do every day.- How to align your natural biological rhythms with your busy social life without the stress.- What the Great British Veg Out is all about and why adding more is always better than taking away.- Why your health is individual and how to stop comparing your "off days" to someone else's highlight reel.Love, Sarah Ann

This week on the Sunlight Tax Podcast, I'm diving into why early tax preparation is a game-changer for the self-employed. From getting your refund faster to enjoying the peace of mind that comes with knowing your taxes are handled, filing early has real, tangible benefits. I'll share practical tips to organize your tax documents without overwhelm and share why my book, Taxes for Humans, and the accompanying workbook are designed to make the tax filing process simpler, clearer, and more approachable. Plus, I walk you through my Instant Relief Bundle, which combines my book, workbook, and extra resources to help you tackle taxes with confidence, reduce stress, and take control of your finances. Whether you're self-employed or just looking for a smarter way to file, this episode gives you actionable strategies to get ahead.   Also mentioned in today's episode:  01:00 The Importance of Early Tax Preparation 03:36 Benefits of Filing Taxes Early 06:51 Practical Tips for Tax Organization 10:22 Introducing the Instant Relief Bundle   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Check out my program, Money Bootcamp Get your free visual guide to tax deductions

In this episode of Mental Wealth, we explore the detrimental effects of conditional love and the pressures parents place on their children. Discussing the fine line between encouragement and control, host breaks down why treating children like investments can lead to issues with self-identity, anxiety, and lifelong struggles. The episode also offers insights into the narcissistic extension, vicarious redemption, and how parents can better support their children. Learn how to separate your own voice from your parents' and redefine success on your terms. Tune in as I dive deep into how to build genuine connections and foster healthier family dynamics.[What You'll Learn]Host JaiMeer Goodman breaks down the psychology behind: The Narcissistic Extension: When a child's success is used to fuel a parent's ego. Vicarious Redemption: Parents trying to "re-do" their own lives through their kids. Support vs. Control: How to tell the difference in your own upbringing. Finding Your Voice: Practical steps to separate your identity from your parents' expectations.

Welcome back to the Shift with Elena Agar Podcast! In this episode, Elena sits down with Rebecca Macieira-Kaufmann, author of "FitCEO: Be the Leader of Your Life." Together, they dive into what it really means to be a holistic leader—touching on mental, physical, and even spiritual wellbeing. Rebecca Macieira-Kaufmann shares insights from an impressive global career leading teams across continents, and how her experiences (combined with her unique upbringing by two psychiatrist parents) shaped her perspective on bringing your whole self to work.From setting healthy boundaries in demanding environments to simple, practical habits that fuel energy and resilience, this conversation offers actionable advice for leaders, aspiring leaders, and anyone looking to thrive in an ever-changing workplace. Whether you're in tech constantly struggling with remote boundaries or navigating back-to-back meetings, you'll find plenty of tips and inspiration in this lively discussion. So get ready for stories, strategies, and a fresh perspective on what it means to truly lead yourself—and others—in today's fast-paced world.Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/r-m-k/Buy book: https://www.amazon.com/FitCEO-Be-Leader-Your-Life/dp/1774581426Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

In this episode of the Bite Me Nutrition podcast, I'm chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it. I also cover general guidelines to help you feel confident that you're eating enough and supporting both yourself and your baby.The goal of this episode is simple — to give you some clarity, reassurance, and real-world tips while you navigate the chaos that can come with breastfeeding and trying to look after yourself too.Time Stamps:00:00 Introduction to Breastfeeding Nutrition01:18 Understanding Breastfeeding Hunger03:58 Practical Tips for Balanced Eating06:07 Nutrition Guidelines for Breastfeeding MothersClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the complexities of nutrition, especially for female athletes, and the high expectations placed on them. Special guest Jess Cerra, Vice President of Product and Community Development at Elite Active Nutrition, shares her journey from an elite athlete to an entrepreneur in the sports nutrition industry. They dive deep into the importance of electrolytes, how sweat testing can help optimize hydration and balance, and the innovative products offered by Salt Stick. They also touch on Jess's personal athletic achievements and provide practical advice on managing nutrition and hydration for optimal performance. Episode Highlights: 01:22 The Impact of Menstrual Health on Female Athletes 03:01 Meet Our Guest: Jess Cerra 04:58 Jess Cerra's Athletic Journey and Education 09:43 Challenges and Triumphs in Professional Cycling 11:57 The Role of Mentorship in Sports 14:38 Transitioning to a Career in Sports Nutrition 16:03 Introduction to Elite Active Nutrition 21:35 The Importance of Electrolytes for Athletes 30:22 Recognizing Signs of Heat Stroke and Dehydration 31:03 Importance of Electrolytes in Recovery 31:43 Understanding Relative Energy Deficiency in Sport (REDS) 32:23 Resources for Managing REDS 34:12 Practical Tips for Sweat Testing 36:06 Electrolyte Needs for Endurance Athletes 38:25 Debunking Myths About Electrolytes 39:09 Choosing the Right Electrolyte Products 41:52 Sweat Testing Methods and Tools 48:33 Electrolyte Needs for Different Athletes 56:40 Final Thoughts and Resources Cerra's athletic journey began with triathlons, where she quickly excelled, becoming the XTERRA amateur national champion in 2011 and ranking sixth in the professional women's division by 2011. Transitioning to professional road cycling in 2015, she competed for UCI Continental teams including Twenty16 (now Twenty24) and Hagens Berman–Supermint. Her notable achievements include winning the sprint classification and Stage 4 at the 2018 Redlands Bicycle Classic. Beyond her athletic pursuits, Cerra is the founder of JoJé Bar, a gluten-free, real-food energy bar designed for endurance athletes, which became part of the Alete Active Nutrition portfolio in 2021. She also co-founded The Last Best Ride, a gravel cycling event in her hometown of Whitefish, Montana, which allocates its proceeds to scholarships for women pursuing post-secondary education. Resources and Links: Follow Jess on Instagram: https://www.instagram.com/jesscerra/?hl=en Follow SaltStick on Instagram: https://www.instagram.com/saltstick/?hl=en For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the School Leadership Show, I had the pleasure of interviewing Amanda Bickerstaff, co-founder of AI for Education. We delved into Amanda's rich background in education and her pioneering work with AI. Amanda shared her journey from teaching high school biology in New York City to founding AI for Education, a platform dedicated to promoting AI literacy among educators and students. This conversation was recorded in partnership with NYSCOSS, as Amanda is a featured speaker at their pre-institute session before the Winter Institute conference in Albany. We discussed her upcoming pre-conference workshop at the NYSCOSS Winter Institute, focusing on the crucial roles of AI literacy, effective change management, and ensuring equitable access to AI tools in the education sector. For more information about the NYSCOSS Winter Institute and the pre-institute session, visit: https://na.eventscloud.com/website/91519/education/ If you have questions, feedback, or suggestions for future episodes, including great non-education books with lessons for school leaders you can email me at Dr.mike.doughty@gmail.com. I would really appreciate it if you could leave a rating and review on Spotify or Apple Podcasts. It helps a lot. And if you found this episode helpful, please share it with your colleagues. If you are interested in sponsoring the podcast, feel free to contact me directly at Dr.mike.doughty@gmail.com. Stay connected with me here: Official Website: theschoolleadershipshow.org YouTube: youtube.com/@theschoolleadershipshow Facebook: facebook.com/theschoolleadershipshow Instagram: instagram.com/theschoolleadershipshow Chapters: 00:00 Introduction 00:46 Amanda Bickerstaff's Background and Journey 03:15 Founding AI for Education 06:19 Early Work and Evolution 10:01 Challenges and Best Practices in AI Adoption 18:02 Equity and Access in AI 25:05 Future of EdTech and Practical Tips 32:14 Pre-conference workshop

Dr. Birnbaum also addresses common early fears, including confusion about autoimmune disease and anxiety around immunosuppressive medications, reframing treatment as dialing down an overactive immune response rather than taking away your immune system. Throughout the episode, he encourages self-advocacy, realistic hope, and partnership with your care team, and shares insights from his book“Living well with autoimmune diseases”  A Rheumatologist's Guide to Taking Charge of Your Health. The takeaway is empowering and hopeful: we're living in a “golden era” of RA care, with more effective treatments and real reason to believe a full, meaningful life is possible alongside this diagnosis.Episode at a glance:00:20 Dr. Burnbaum's Background and Passion for Arthritis & Neurology05:19 The Diagnostic Process in Rheumatology08:59 Understanding Inflammatory Arthritis15:22 Explaining Autoimmune Diseases and Inflammation23:11 The Role of Immunosuppressive Therapies28:16 Personalized Treatment Plans in Rheumatology30:50 Understanding Diagnostic Criteria and Nuances31:31 Dealing with Diagnostic Ambiguity32:57 Empowerment Through Patient-Doctor Partnership38:10 Practical Tips for Patient Empowerment46:03 Realistic Hope and Coping Strategies56:34 Concluding Thoughts and ResourcesMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bianca Resnekov, in for Pippa Hudson, speaks to Nokuhle Kumalo. a chartered accountant, finance content creator and now author of Boss Your Money — a practical guide to negotiating your salary, creating multiple income streams, and plugging the gaps where your money is leaking. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send a textIn this episode of The Remarkable People Podcast, host David Pasqualone invites Bryan Kramer, an accomplished entrepreneur, keynote speaker, and award-winning author, to share his life journey and the key to achieving true human connection. From discussing his upbringing and career transformation in Silicon Valley to offering practical advice on breaking negative mental loops and aligning personal and professional goals, Bryan provides invaluable insights. This episode explores topics like the power of slowing down, the importance of human-to-human connections in business, the benefits of journaling, and the impact of simplifying one's life. Whether you're looking to enhance your personal relationships or achieve professional success, this interview offers a wealth of knowledge and actionable steps. Don't miss out on this inspirational discussion—listen, do, and repeat for a remarkable life.00:00 Welcome to The Remarkable People Podcast00:42 Introducing Bryan Kramer03:13 Bryan's Journey and Early Life04:23 Transformation and Change10:08 Overcoming Mental Loops and Fear13:50 Practical Tips for Mental Clarity17:21 Bryan's Personal Struggles and Advice20:48 Recognizing the Signs of Stress22:20 The Power of Box Breathing25:42 Clearing the Mental Clutter27:20 Life Changes and Moving to Lisbon31:30 The Benefits of Living in Lisbon34:08 Connecting with Bryan Kramer35:24 Final Thoughts and Encouragement37:45 Closing Remarks and Call to ActionSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

In this conversation, GWIC host Dr. Hemma R. Lomax and Shalini Rajoo explore the critical role of decision rubrics in governance, accountability, and trust, especially in the context of AI. Shalini shares her journey from law to compliance, emphasizing the importance of understanding systems and the impact of leadership on decision-making processes. They discuss how transparency and clarity in decision-making can build trust within organizations and the necessity of responsible AI governance. Practical tips for improving decision quality are also provided, highlighting the importance of self-awareness and critical thinking in leadership. Takeaways: The biggest risk in governance is unclear decisions. AI amplifies existing clarity or confusion in decision-making. Systems and rules reflect the identities of their architects. Everyone has an impact on those around them every day. Leadership is about improving the people around you. It's not just about rules; it's about how people behave. Decision rubrics provide consistency and predictability in outcomes. Transparency in decision-making processes builds trust. Slowing down to ask questions can lead to better decision-making. Writing down the reasons for decisions brings clarity and accountability. Sound bites: "Systems and rules are not inherently neutral." "Transparency in decision making builds trust." "Slow is smooth, and smooth is fast." Chapters: 00:00 Introduction to Decision Rubrics and Governance 02:55 Shalini's Journey: From Law to Governance 06:09 The Impact of Systems on Leadership and Accountability 09:09 Transitioning to Compliance and Ethics 11:49 Understanding Decision Rubrics in Compliance 15:06 The Role of Leadership in Decision Making 18:03 Designing Conditions for Effective Decision Making 20:47 The Importance of Transparency in Decision Processes 24:09 Decision Rubrics: Building Trust in Organizations 26:49 AI and Governance: Leadership Infrastructure Failures 29:47 Responsible AI: The Role of Ethics and Compliance 32:55 Practical Tips for Improving Decision Quality 36:00 Conclusion: The Future of Decision Making in AI Guest Biography: Shalini Rajoo is the Founder and Principal Consultant of Shalini Rajoo Advisory, LLC, where she partners with organizations to design governance, compliance, and decision-making systems that are resilient, trustworthy, and aligned to real operational pressures. Across more than two decades in law, compliance, HR, and organizational leadership, Shalini has helped companies and leaders move beyond check-the-box frameworks to build structures that embed accountability, clarity, and performance into everyday decisions. She began her career in South Africa, first as a public prosecutor and then leading regulatory work with the Department of Trade and Industry, collaborating with legislative and executive stakeholders on corporate, competition, and consumer law. After relocating to the U.S., Shalini practiced commercial litigation. She later served as Director of Global Business Conduct for a Fortune 500 company, where she redesigned ethics and compliance systems, led global risk assessments, and championed psychological safety and integrity-based practices. Today, Shalini's work centers on helping leaders clarify decision rights, governance architectures, and accountability pathways — especially as organizations adopt AI and automation. She recently spoke at the Opal Group's Corporate Governance & Ethics in the Age of AI conference, where she reframed AI governance as a leadership-infrastructure challenge rather than a purely technical or compliance one.

This episode is a re-air of one of our most popular conversations, featuring insights worth revisiting. Thank you for being part of the Data Stack community. Stay up to date with the latest episodes at datastackshow.com.This week on The Data Stack Show, John welcomes back repeat-guest Ben Rogojan, Owner and Data Consultant of Seattle Data Guy. John and Ben discuss the evolving relationship between data teams and businesses, highlighting the challenges of proving value in a cost-conscious environment. Ben explores the impact of technological advancements, the rise of AI, and the critical skills data professionals need to succeed. Key insights include the importance of understanding business context, being proactive, and focusing on delivering tangible outcomes rather than just producing dashboards. Ben also emphasizes the need for data teams to communicate value effectively, show rather than tell, and be willing to take calculated risks. The conversation provides practical advice for data professionals looking to advance their careers, with a focus on developing business skills, understanding organizational needs, creating meaningful impact beyond technical expertise, and so much more. Technical Freelancer Academy & Consulting Community (1:21)Evolution of Data Teams and Technology (2:52)Data Team Growth and Output vs. Outcome (4:47)Internal Optimization vs. Client-Facing Data Work (7:23)Audience, Delivery Mechanisms, and Actionability (12:40)Proving ROI and Prioritizing Work (15:27)Practical Tips for Data Team-Business Alignment (18:31)Dealing with Vanity and Security Blanket Metrics (23:39)AI's Impact on Data Workflows (27:07)BI Tools, AI Integration, and Dashboards (32:25)Top Skills for Data Professionals (37:27)Career Growth: Technical, Communication, and Business Skills (42:02)Show, Don't Tell: Prototyping and Feedback (44:37)Taking Initiative and Risk in Data Roles (50:21)Parting Advice and Closing Thoughts (51:16)The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...with Andre Tomlin In this episode, Andre from The Mental Elf discusses how we can make mental health research accessible and useful for teachers and practitioners. The conversation tackles the challenges of jargon, paywalls, and misleading headlines, sharing practical tips for spotting reliable studies and avoiding common pitfalls. Andre highlights the power of co-producing interventions with young people, the importance of prevention, and the value of focusing on emotions and relationships in schools. *Trigger Warning* - the discussion is focussed on mental health and there is brief discussion of suicide.  Links to the resources mentioned are below: The Mental Elf: nationalelfservice.net/mental-health André Tomlin - LinkedIn https://www.linkedin.com/in/andretomlin/ The ReSET Podcast Series https://resetproject.co.uk/the-reset-podcast/ Schools in Mind — free, evidence-based resources specifically for schools: https://www.annafreud.org/resources/schools-and-colleges/schools-in-mind/ Mentally Healthy Schools website — helps schools navigate what actually works https://www.mentallyhealthyschools.org.uk/ Children and Young People's Mental Health Coalition https://cypmhc.org.uk/ Kiva Podcast with Julia Badger: https://changingstatesofmind.libsyn.com/unpacking-the-complexities-of-bullying-from-counter-connecting-to-whole-school-solutions Kiva Podcast with Lucy Bowes: https://changingstatesofmind.libsyn.com/bullying-its-everybodys-problem More Mental Health podcasts from Psychology in the Classroom: https://changingstatesofmind.com/mental-health-%26-wellbeing Bullet point outline:  Challenges in making mental health research accessible to non-researchers, particularly educators and practitioners. The gap between published research and its practical application in real-world settings. Issues with paywalls, academic jargon, and the complexity of research language. Importance of critically evaluating research headlines and studies, including understanding correlation versus causation. Key factors for assessing research quality, such as peer review, study design, and effect size. The role of mixed methods research in providing a comprehensive understanding of mental health interventions. The significance of co-production with young people in developing effective mental health programs. The distinction between efficacy and effectiveness trials in evaluating interventions. Common myths about mental health research in schools and the importance of evidence-based prevention. Resources and platforms that help bridge the gap between mental health research and practical application for educators.

Why carbs are bad in winter | Improvement Warrior Podcast Episode 85Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized? Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss.Highlights of the show:Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.Circadian Rhythm Explained: Dive into how meal timing affects your body's internal clock and energy levels.Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.What are Deuterium and DHA? Simplify these concepts and their significance to your health.Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.Mistakes I made with my nutritionResourcesHealthier Planning Course: http://www.improvementwarriorfitness.com/planningShow notes and resources http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbsSubstack: http://improvementwarrior.substack.comNewsletter: http://www.improvementwarriorfitness.com/nlPatreon: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Facebook Group: http://www.improvementwarriorfitness.com/iwufbDiscovery Call Coaching Call with Jason: http://www.improvementwarriorfitness.com/discoverycallBreath Webinar: Improvement Warrior Podcast Episode 12 and also in the IWU facebook groupNutrimal Freeze Dried Oysters: http://www.improvementwarriorfitness.com/nutrimalEpi-Paleo Webinar Part 1: Brain Nutrients: Improvement Warrior POdcast #66 and also in the IWU Facebook group Epi-Paleo Webinar Part 2: DHA: http://www.improvementwarriorfitness.com/dhaEmail: Improvementwarrior@mail.comMagneisum Breakthrough: http://www.improvementwarriorfitness.com/magnesium

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation emphasizes the importance of conscious effort, mindset shifts, and small daily actions to restore work-life balance and protect mental health in a world where work often hijacks our lives. Take our quick 2-minute survey and help us improve your listening experience: ⁠oneyoufeed.net/survey⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Impact of work-related stress on personal life and mental health Imbalance between work life and personal life leading to burnout Chronic nature of modern work stress and its effects Psychological framing of stress: “challenge state” vs. “threat state” Cultural romanticization of overwork and hustle culture Importance of conscious effort to maintain work-life balance Strategies for managing stress and avoiding burnout The role of mindset in stress perception and performance Techniques to interrupt rumination and intrusive thoughts Importance of engaging in meaningful activities for mental recovery For full show notes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! If you enjoyed this conversation with Guy Winch, check out these other episodes: Emotional First Aid with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠David Protein ⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Essential Ingredients, Justine Reichman speaks with Thomas Odermatt, founder of Roli Rotisserie, about his journey from Switzerland to the Bay Area as a third-generation butcher. They discuss the importance of local sourcing, quality ingredients, and the impact of health and nutrition on food choices. Thomas shares insights on sustainability in food production, the role of allergens, and the significance of mindful eating and community engagement. The conversation emphasizes making informed choices about food and building relationships with local farmers.   Takeaways Thomas Odermatt is a third-generation butcher from Switzerland. Roli Rotisserie focuses on local sourcing and quality ingredients. Grass-fed and organic practices are essential for health. Sustainability in food production is a priority for Thomas. Mindful eating fosters connection and community. Local food is often fresher and more nutritious than corporate organic. Building relationships with farmers enhances food quality. Eating less processed food can reduce allergens. Cooking at home allows for healthier choices. Community engagement is vital for a sustainable food system.   Sound bites "I have zero allergens." "Buy local ingredients." "Talk to your farmer."   Chapters 00:00 Introduction to Roli Rotisserie and Thomas Odermatt 02:58 The Journey of a Butcher: From Switzerland to the Bay Area 05:46 The Importance of Local Sourcing and Quality Ingredients 08:47 Health and Nutrition: The Role of Grass-Fed and Organic Practices 11:49 Sustainability in Food Production and Packaging 15:08 The Impact of Allergens and Food Processing on Health 17:44 Mindful Eating: The Importance of Connection and Community 21:02 Local vs. Organic: Making Informed Choices 24:01 Practical Tips for Healthier Eating 27:07 Building Relationships with Farmers and Food Sources 29:45 Conclusion: The Future of Food and Community Engagement  

Struggling with ED issues and want practical tips that actually help—not vague advice or just "take a pill"? In this episode, gay men's sex therapist Ken Howard, LCSW, CST shares clear, experience-based strategies for coping with ED, reducing performance anxiety, and staying sexually confident. Learn what makes ED worse, what helps immediately, and how to stop panic, self-monitoring, and pressure from killing arousal.

This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the world. In today's session, we perform a deep dive into the restorative power of your own breath and consciousness, shifting your metric of success from high-output optimization to intentional, bone-deep stillness.Learn how to manually turn off your stress response using the double inhale breath technique, a powerful tool to engage your vagus nerve and flip the switch from "fight or flight" to "rest and digest." Through a progressive body scan and golden light visualization, you will soften tension and build a protective boundary around your energy.Episode Chapters00:00 – Welcome to Calming Anxiety: Setting Your Intentions01:10 – The Double Inhale: Manually Turning Off Stress02:14 – Activating the Vagus Nerve: From Fight or Flight to Peace02:37 – Progressive Body Scan: Softening the Armor of Tension04:24 – Golden Light Visualization & Self-Affirmations05:51 – Creating Your Protective Energy Sphere07:59 – The River of Thoughts: A Mindfulness Exercise08:46 – 3 Practical Tips for Vitality and Boundaries10:00 – Grounding & Returning to the Room3 Caring Tips for Your Daily JourneyTo carry this sense of peace into your busy day, try these three simple practices:The One-Minute Wait: Before saying "yes" to a new request, pause for 60 seconds to check if you truly have the energy to give.The "Not Now" Shelf: When a worry persists, visualize placing it on a high shelf to deal with later. Often, the worry vanishes before you ever reach for it again.The 30-Second Unplug: If you feel overwhelmed, physically place your phone in another room and take three deep breaths to create immediate mental distance.Join Our Community If this session helped you find a moment of quiet today, please share it on your social media or send it to a friend who needs a deep breath. Your support helps our community bloom!Remember: Your vitality is your primary currency—invest in it with rest.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Caribbean vacations are great, but that's not where our marriages get strengthened. It's the everyday affections and moments of connection that keep our relationships strong. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about ways to show our wives we love them every day.Why This MattersHusbands should aim to make their wives feel loved every day.Key Takeaways·      Love is a basic human need.·      Everyday affection beats infrequent, grand gestures·      Connection is built in small, consistent moments. Practical Tips for Husbands1. Handle conflict with kindness.2. Respond to her bids for connection.3. Celebrate her wins.4. Laugh together.5. Show love through non-sexual touch.Important Episode Timestamps00:03:11 – 04:10 | Why Small Acts Matter More Than Big Gestures04:10 – 05:09 | Radical Selflessness Builds Strong Marriages05:57 – 06:47 | How You Start Conflict Predicts Marriage Health06:47 – 07:41 | Handling Conflict With Gentleness Instead of Negativity11:48 – 12:11 | Responding to Your Wife's Bids for Connection12:11 – 12:59 | The “Stop and Drop” Rule for Husbands14:09 – 15:21 | Celebrating Your Wife's Wins Builds Intimacy18:00 – 19:04 | Why Non-Sexual Touch Is So Important in Marriage19:04 – 19:39 | The Power of a 20-Second Hug21:37 – End | Choosing Daily Connection Over AutopilotAPD Pro Move:This week, choose to do one of the five actions steps with your wife. All Pro Dad ResourcesEpisode 91 – Is There a Secret to Balancing Marriage and Fatherhood?Episode 101 – How Does Having Kids Change Your Marriage?Episode 105 – How Do I Keep Fighting For My Marriage?How 4 Minutes 4 Times a Day Can Protect Your MarriageWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Exploring the Fifth Quarter with Jason Erman In this episode of the Okayest Cook Podcast, host Chris Whonsetler and co-host Andy Heiser chat with their guest, Jason Erman, an advocate for homesteading and nose-to-tail eating. Jason discusses his journey from culinary school to raising and butchering his own animals in Nevada County, California. The trio delve into utilizing lesser-known cuts of meat, commonly referred to as the fifth quarter, such as pig heads, hearts, and liver. Jason shares practical recipes and insights on optimal cooking techniques, the cultural shift in food consumption, and the importance of connecting with local farmers. The episode also touches on America's national eating disorder and how returning to whole foods can enhance both diet and enjoyment. Find Guest: Social: https://www.instagram.com/nosetotailnevadacounty Mentioned in Episode:  Jason Notable Meal of the Week: https://www.instagram.com/p/DTl3bYwj_W3/ No Way Jose 5th Quarter Post: https://www.instagram.com/p/DTwMhdSjtPX/?img_index=1 ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Introduction and Coffee Concerns 00:30 Welcome to the Okayest Cook Podcast 01:06 Discussing the Four Pillars 02:11 Introducing Jason Erman 02:54 Jason's Homesteading Journey 05:58 Notable Meals and Bourbon 08:12 Cooking with Venison 11:11 Exploring Lamb and Sunchokes 21:10 The Importance of Resting Meat 28:10 Utilizing the Whole Animal 35:03 The Value of Butchering Your Own Meat 37:03 Exploring Uncommon Cuts at the Butcher Shop 37:51 Cooking Techniques for Heart and Other Organs 41:50 Overcoming Mental Hurdles with Organ Meats 46:32 The National Eating Disorder 50:04 The Importance of Knowing Your Food's Origin 57:57 Practical Tips for Eating Healthier 01:05:02 Final Thoughts and Encouragement 01:06:07 Scrapple: A Delicious Way to Use Odd Bits More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

In this episode of the Brain & Life Podcast, host Dr. Daniel Correa is joined by Dr. Emmanuelle Waubant, professor of neurology at UCSF and Director of the UCSF Regional Pediatric Multiple Sclerosis Center. Together, they explore how diet, microbiome, and environmental factors influence the progression of multiple sclerosis, with a special focus on pediatric cases. Dr. Waubant also discusses the role of dietary patterns and vitamin D and highlights how emotional well-being and physical activity can impact disease outcomes.   Additional Resources Expert Insights and Practical Tips for Managing Multiple Sclerosis How Ultra-processed Foods Can Have a Negative Effect on Brain Health Nutrition for kids: Guidelines for a healthy diet   Brain & Life Podcast Episodes on These Topics Advocating for a Multiple Sclerosis Diagnosis with Comedian Kellye Howard Embracing Each Day with Author and MS Advocate Lilibet Snellings Kyte Voices from the Multiple Sclerosis Community   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media Guests: Dr. Emmanuelle Waubant @ucsfmedicine Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of emotional connection and the significance of fostering deep relationships with friends and family. Kendra talks about overcoming fears of loneliness, the necessity of facing it head-on, and the growth that comes from embracing solitude.    TIMESTAMPS: 00:00 Introduction to Companionship 00:15 The Struggle with Loneliness 01:22 Finding Solace in Being Alone 02:38 Beyond Romantic Relationships 04:48 The Importance of Community 06:36 Redefining Companionship 10:22 Practical Tips for Overcoming Loneliness 13:45 Final Thoughts and Takeaways   LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

“I think there's nothing that truly resonates across all of your senses like sound does. If I'm watching something gorgeous, it's a feast for my eyes, and it starts and ends there. But if I'm listening to something, it's the one thing that can truly always be in your brain presence — always bringing things up or bringing things down. I mean, if you're in a bad mood, one of the five ways to get out of it is going to be put on music, guaranteed.” – Jeremy ToemanThis episode is the second half of my conversation with founder of Augie, media and technology leader, and entrepreneur Jeremy Toeman as we discuss the sometimes-random twists and turns that created social media as we know it, the lessons he's drawn from video-game design to help improve audio-first UX, and his perspective on balancing AI efficiency and human authenticity.As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that.(00:00) - The Role of Sound in BrandingThe second half of our discussion begins with a look at podcasting, and why Fortune-500 interviews aren't always the best approach for a business podcast. “They're not really leverage-able,” he explains. “There's not a lot of practical value in, like, ‘he gets up at 5 AM every day and does a 20-minute cold plunge, and he doesn't look at any device and only eats oysters.' Okay, but I'm never going to do that.” We talk about what AI has to offer podcasters and about how its ability to sift through user data and predict trends can impact even the most seemingly human elements. “I had someone blow my mind the other day,” he says, “He got on my podcast, and he had used an AI tool to listen to my other episodes and then predict for him what questions I would ask him… And it was pretty on spot.”(12:15) - Practical Tips for CreatorsWe talk about UX design for everything from software apps to smart devices, and how he's taking his cues from the video game industry. “Think about tech products,” he says, “video games have music. They have sound effects, music... There should be so much more in our tech world where audio can make it a more satisfying experience..” He tells us about his daughter, who's just published her first indie video game, and the hands-on approach to Foley sound effects that her experience taught him. “We were in my car and it was making this weird noise when you open the door,” he recalls, “and she's like, hang on, can everybody be quiet? And she grabbed her phone and went to record it.”(20:00) - Enhancing Your Brand IdentityAs our conversation comes to a close, Jeremy talks more about the power of sound as a branding tool. “I think there's nothing that truly resonates across all of your senses like sound does, right?” he says. “Like, if I'm watching something gorgeous, it's a feast of my eyes, and it starts and ends there.” He tells us about his upcoming projects and AI developments, and how he's working to balance the human and AI elements of new media. “We don't want to take away from video editing or voiceover actors...

In this episode of the Follower of One podcast, Addison Williams hosts Drew Schmitz, the executive director of Little Cloak. Drew helps leaders care for their teams better. As a creative strategist with extensive leadership experience, Drew spearheaded an organization to provide professional, accessible care to every employee. Using his experience as a pastor for over twenty years, Drew develops people and programs to care for others authentically, designing initiatives to improve organizational cultures around people. As a writer, Drew has co-authored hundreds of resources and articles. Known for his strategic vision and personal care, Drew is dedicated to fostering meaningful communities that foster growth.   Drew joins Addison to discuss the importance of integrating faith into the workplace and how Little Cloak provides virtual chaplaincy to companies across the United States. Drew shares insights from his experiences as both a pastor and a business leader, exploring the parallels between traditional mission trips and the Marketplace Mission Trip initiative by Follower of One. Listeners will gain practical advice on how to intentionally live out their faith in their everyday work environment, whether remote or in-person. 00:00 Introduction to the Follower of One Podcast 00:11 Meet Drew Schmitz: Executive Director of Little Cloak 01:28 The Mission and Growth of Little Cloak 04:35 Faith in the Marketplace: A Pastor's Perspective 09:08 The Marketplace Mission Trip Explained 15:07 Practical Tips for Remote Workers 20:06 The Importance of Appreciation and Connection 30:26 Final Thoughts and Encouragement 33:15 Conclusion and Next Steps   Connect with Drew here: LinkedIn: https://www.linkedin.com/in/drew-schmitz-littlecloak/   *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone  https://instagram.com/followerofone1 https://twitter.com/followerofone1  https://www.linkedin.com/company/follower-of-one  https://plinkhq.com/i/1482955686  ====

High-pressure environments don't just demand more of your time, they demand more of you. And when the pressure is constant, it's easy to start living in survival mode… pushing through, tightening your grip, and telling yourself you just need to be tougher. In this episode, we're looking at what actually helps you stay calm in high-pressure environments, so you can stay grounded, think clearly, and protect your energy without burning out. In this episode, you will learn: What it actually means to stay calm in high-pressure environments How to reduce internal pressure without avoiding responsibility Practical ways to protect your energy and boundaries at work

SummaryOriginally released in June of 2024, episode 38 is still one of our most referenced EQ conversations. In Episode 38, Ismail and Sameer speak from the heart as they share their personal struggles with stress, anxiety as it relates to work and life.  Over the years, the EQ Gents have learned how to manage through these overwhelming emotions and in some cases even used it as fuel for positive outcomes they've experienced along the way.   This episode will explore and try to answer the following questions we all wonder, yet rarely stop to ask ourselves and explore in detail: Main Topics:What causes work stress/anxiety and what impact is it having on you as a person?How to recognize when your stress is going from ‘normal' work stress to work stress that is dominating your life.How to manage your stress an anxiety and make it into your ally or friend.What changes mentally or physically should we be making to ensure we keep work in its proper lane?Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us a text

In this episode of The Secure Family Podcast, Andy focuses on empowering parents with practical advice for parking lots. He covers the importance of parking lot awareness, identifying habitual and transitional spaces, practical tips for reducing distractions, and strategies for safe vehicle entry and exit.   Andy also discusses how to make a car less attractive for a criminal, information you need in advance if your car is stolen, and the best practices for handling children while loading up. Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Connect

Mastering Virtual Presentations: Tips and TechniquesSUMMARY:Virtual presentations are not going away. Job interviews, client meetings, and hybrid work all mean your first impression is increasingly happening through a webcam. In this episode, Jelmer Smits argues most organisations are still presenting like it's 2020, stuck in survival mode with poor setups, flat delivery, and zero audience care. The result is not professionalism. It is the awkward middle ground where competence and warmth both collapse.We unpack a simple charisma lens, competence plus warmth, and why virtual delivery often drains both. Jelmer explains why “Zoom fatigue” is frequently a boredom problem, not a platform problem, and how speakers can create energy and engagement without becoming an over-caffeinated game show host. The key is variation and audience comfort: helping people feel safe, heard, and understood, especially when they are joining from home and juggling distractions.You will hear practical fixes that go beyond “be more engaging.” Jelmer shares how micro breaks reset attention, why you should ask more questions (including chat prompts, polls, and rhetorical questions), and how to baseline participation early so the session becomes interactive by default. We also talk about slide mistakes, including the difference between presentation slides and handout slides, and why “less slides, more face” usually wins online.We get into the details most speakers ignore, camera angle, lighting, sound, and background choices, including why messy real backgrounds and glitchy fake ones both damage trust. Jelmer also makes the case for practising with feedback rather than alone, plus the underrated skill that saves you when tech fails: improv. Not “be funny” improv, but the ability to shift attention, buy time, and keep the session moving when something breaks.Finally, Jelmer shares what he is building next, including a potential world championship for online presenting and a practice-based learning platform designed to give speakers real rehearsal time, not passive “course consumption.”Links mentioned: Jelmer's work at completepresenter.com, his LinkedIn and his offer of a virtual presenting cheat sheet for listeners and workbook. If you can't open the links, just message me (details below)CHAPTERS:00:00 The Evolution of Virtual Presentations01:15 Engagement Strategies for Online Meetings03:39 The Importance of First Impressions06:31 Creating a Fun and Engaging Environment09:08 Recognising Audience Comfort and Engagement11:44 Practical Tips for Effective Online Presentations14:46 The Role of Interaction in Presentations17:22 Avoiding Common Presentation Pitfalls20:18 The Impact of Visuals and Backgrounds23:58 The Impact of Virtual Backgrounds26:53 Engaging Your Audience in Webinars29:17 The Importance of Energy in Presentations34:37 The Role of Practice and Improvisation42:03 Innovations in Online Public Speaking48:16 Closing thoughtsAre you a speaker who's having some challenges in your business? Get coached for free on the show: https://forms.gle/vkEcZJSqfFPnENNN7Visit

In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections. 00:00 Welcome to SuperPsyched00:28 The Challenges of Motherhood00:55 Introducing Rebecca Geshuri and Her Book02:27 The Reality of Parenting07:13 Understanding Internal Family Systems (IFS)08:02 Applying IFS to Motherhood13:38 The Importance of Self-Compassion17:44 Practical Tips for Self-Compassion22:15 The Power of Self-Compassion22:31 Understanding the SLOW Acronym24:40 The Impact of Shame and Guilt26:07 Navigating Motherhood and Grief28:53 The Complexity of Parenting34:32 Embracing All Parts of Ourselves36:32 Building Community and Support41:30 Final Thoughts and Reflections HELPFUL LINKS: Rebecca Geshuri WebsiteWhen Good Moms Feel Bad BookRebecca Geshuri InstagramRebecca Geshuri Facebook

Dr. Supriya Joshi is a gastroenterologist, hepatologist, and lecturer at the University of Toronto. She joins the show to share her expertise on liver health and to clarify many of the misconceptions surrounding alcohol, fatty liver disease, insulin resistance, supplements, and environmental risk factors.In this episode, Dr. Joshi breaks down what Non-Alcoholic Fatty Liver Disease (NAFLD) is, why rates are increasing, and what everyday people should understand about protecting and improving their liver health.THIS EPISODE COVERS:What Non-Alcoholic Fatty Liver Disease (NAFLD) is and why rates are risingWhy insulin resistance is a significant driver of liver diseaseWhether you need to be obese to develop NAFLDThe role of high fructose corn syrup in the food supplyHow liver disease risk scales with alcohol consumptionWhether declining alcohol consumption offsets increasing NAFLD riskIf stopping alcohol can reverse liver damageThe importance of weight loss for reducing liver disease riskSupplements and medications that may pose risks to liver healthWhether any supplements improve liver healthEnvironmental risk factors affecting liver functionOther liver diseases people should be aware ofThe relationship between vitamin D deficiency and liver healthThe genetic components of liver disease riskAnd much moreInstagram: @liverhealthmdCHAPTERS01:40 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)05:10 Lifestyle Factors Contributing to NAFLD13:00 The Role of Alcohol in Liver Health18:08 Supplements and Medications Impacting Liver Health24:24 Diet and Liver Health: What to Eat and Avoid27:00 The Liver's Remarkable Ability to Heal27:29 Weight Loss and Lifestyle Changes for Liver Health28:49 The Role of GLP-1 in Treating Fatty Liver Disease31:38 Addressing Obesity and Metabolic Dysfunction35:14 Environmental and Nutritional Factors Affecting Liver Health37:21 The Importance of Vitamin D and Magnesium40:14 Understanding Hepatitis and Other Liver Diseases45:36 Practical Tips for Improving Liver Health52:48 Conclusion and Resources for Liver HealthSUPPORT THE SHOWIf this episode helped you better understand your liver health and risk factors, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone concerned about alcohol, fatty liver, or metabolic healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

What if you finally reach the peak of your career—only to have your body shut it down? Why are so many dentists forced to cancel clinics, not because of burnout or skill, but because of crippling back pain? And what if this “expected hazard of dentistry” didn't actually have to be inevitable? In this episode, Dr. Aniko Ball joins Jaz to challenge the long-held belief that chronic pain is just part of being a dentist. As an expert in dental ergonomics and the Alexander Technique, she reveals why so many clinicians are unknowingly damaging their bodies every single day—and how simple, overlooked changes can completely transform career longevity. The mission for this episode was simple: deliver five genuinely life-changing, immediately actionable tips to protect your neck, back, and future. No fluff. No theory for theory's sake. Just practical changes you can implement straight away—starting from your very next clinic session. If your health matters to you as much as your dentistry, this is an unmissable episode. https://youtu.be/u7hEOPpEsGA Watch PDP27 on Youtube Protrusive Dental Pearl: Cut toxic noise, protect time for your health, and optimize the small habits you repeat daily. You only rotate ~10–13 meals—upgrade those, move a little more, sleep a little better. Small, consistent upgrades compound into an unrecognisable year. Key Takeaways: Back pain in dentistry is not inevitable—it is largely the result of cumulative postural habits. Most dental pain comes from holding positions the body was never designed to hold, not from single traumatic events. Lifting the elbow or shoulder for prolonged periods activates movement muscles, guaranteeing shoulder and upper back pain. A finger rest must be used on the non-dominant hand holding the mirror, not just the dominant hand. Hovering the mirror is equivalent to holding the arm raised against gravity. The spine is not designed for sustained bending or twisting, even slightly. Staying vertical is critical—move the patient and the chair, not your spine. Traditional loupes often force neck flexion; refractive loupes or microscopes allow upright posture and straight-ahead vision. Stool height matters: hips slightly higher than knees, feet flat, heels fully released into the floor. If leg weight isn't given to the floor, the lower back absorbs the load instead. Habits outside the clinic—especially looking down at a mobile phone—train the same harmful postural patterns used in dentistry. Postural change feels strange at first because bad habits feel comfortable, even when they are damaging. Real change requires habit interruption, repetition, and support over several weeks. Your body is your most important instrument—protecting it protects your career. Highlights: 00:00 Teaser 00:52 Introduction 03:36 Pearl – Optimizing Small Habits 07:06 Interview with Dr. Aniko Ball: Her Journey on Ergonomics and Dentistry 10:00 Challenging Misconceptions in Dentistry 17:42 Common Mistakes and Practical Tips for Better Posture 28:29 Importance of Refractive Loupes and Microscopes 29:53 Midroll 33:14 Importance of Refractive Loupes and Microscopes 34:18 Communicating with Patients for Better Ergonomics 38:06 The Science of Habit Change and Neuromuscular Training 42:40 Optimizing Dental Stool Height for Better Ergonomics 47:14 The Impact of Mobile Phone Usage on Posture 50:53 Key Posture and Ergonomic Takeaways 53:35 Full-Day Ergonomics Workshop 59:13 Outro

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations

GoodKind Co-Founders, Clayton Greene, and Chris Pappalardo, caught up with Danielle Hitchen on the podcast this week to discuss the significance of Valentine's Day. They're exploring its historical roots, its role as a feast day, and how families can celebrate it meaningfully. They share personal experiences and insights on teaching children about love, faith, and the importance of recognizing the true essence of holidays. The conversation emphasizes the balance between cultural celebrations and spiritual teachings, providing practical tips for parents to engage their children in meaningful discussions about love and faith.TakeawaysValentine's Day can be a feast day to honor St. Valentine.Teaching children about love is essential.Valentine's Day has historical roots that can be explored.Families can create their own traditions around Valentine's Day.It's important to balance cultural celebrations with spiritual teachings.Reading stories about St. Valentine can enrich the holiday experience.Engaging children in discussions about love is valuable.Celebrating holidays can shape children's understanding of faith.Recommended Resources Catechesis Books - founded by Danielle Hitchen catechesisbooks.com Baby Believer Series (board books) First Bible BasicsSacred Seasons, book by Danielle Hitchen (for grown-ups!)Book of Common Prayer The Parliament of Fowls - poem by Geoffrey Chaucer (origin of Valentine's Day as a romantic holiday)Till We Have Faces - novel by C.S. Lewis (retelling of the Cupid & Psyche myth) Building Spiritual Habits in the Home - book by GoodKind Co-founders, Clayton Greene and Chris Pappalardo Chapters00:00 - Introduction and Guest Introduction02:49 - The Journey of Catechesis Books05:33 - Parenting and Spiritual Habits08:25 - Valentine's Day as a Feast Day11:04 - Cupid and Historical Context14:05 - Valentine's Day Celebrations with Family17:27 - Celebrating Valentine's Day Creatively21:51 - Teaching Love Through Valentine's Day28:17 - Balancing Cultural and Religious Aspects of Valentine's Day36:16 - Practical Tips for Meaningful Valentine's Day Celebrations

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.   Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.   He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.   In This Episode:  00:00 Introduction to Fasting and Its Historical Context 00:48 Protein Sparing Modified Fast Explained 06:57 Dr. Jockers' Journey into Holistic Health 12:45 Introduction to Fasting Practices 14:20 Personal Fasting Experience and Benefits 17:32 Intermittent Fasting and Its Popularization 27:20 Autophagy and Cellular Rejuvenation 36:21 Challenges of Extended Fasting 37:13 Introduction to Protein Sparing Modified Fast 37:54 Benefits and Guidelines of Protein Sparing Modified Fast 40:35 Practical Tips for Protein Sparing Modified Fast 45:15 Addressing Common Concerns About Fasting 48:53 The Role of Ketones in Brain Health 54:42 Spiritual and Physical Benefits of Fasting 56:42 Autophagy and Protein Sparing Modified Fast 01:03:33 Tips for Enhancing Insulin Sensitivity 01:06:20 Favorite Meals and Desserts 01:08:31 Concluding Thoughts and Favorite Bible Verse   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   If you're looking to boost your health naturally, Paleo Valley's Super Greens powder is a game-changer. Packed with 23 organic superfoods, it provides all the nutrients your body needs for boundless energy and vitality, without the digestive issues that come with cereal grasses. For 15% off, visit paleovalley.com/jockers and use code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit chefsfoundry.com/jockers for 20% off with code SAFE20. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Episode #1685 of Dentistry Uncensored with Howard Farran explores 12 Practical Tips for Practice Management with Bill Rossi. Bill Rossi is a nationally recognized dental practice management consultant with over 35 years of experience helping dentists grow more profitable, efficient, and sustainable practices. Through Advanced Practice Management, Bill and his team are actively involved in the ongoing management of 250+ dental practices across the Upper Midwest. Each month, Bill analyzes more than $30 million in dental activity and conducts 600+ on-site consultations annually, giving him a uniquely deep and practical perspective on what truly works in real-world dentistry. His approach is tactical, data-driven, and focused on delivering measurable results dentists can implement immediately.

Join Dan and Stephanie Burke as they continue their discussion with Dr. Mary Ruth Hackett about the most essential rules of discernment to teach your children! Resources: Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Dr. Mary Ruth Hackett - website Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online