Podcasts about practical tips

Shooting with a telephoto lens can be one of the best ways to get portfolio images on days when you might not have portfolio-worthy weather conditions. The telephoto is also my favorite and most used lens. In this week's podcast episode, I'll teach you exactly how I pick off smaller details in the scene to capture beautiful telephoto images.Today's podcast is sponsored by my friends over at ⁠⁠⁠⁠⁠⁠⁠⁠MPB⁠⁠⁠⁠⁠⁠⁠⁠, the place to buy and sell used photography gear. Go online to get a quote for your gear today: https://tinyurl.com/mse6bzk2

In this insightful interview, Lara Klick shares her journey through health challenges with her children, her professional experiences + working in a hospital during the pandemic, and her impactful book Simple Doesn't Mean Easy”. Discover practical advice for navigating healthcare crises, supporting loved ones, and improving patient experience.  "You're not alone, ask for help.” "I was sobbing in my car every day and this has helped me recover."Chapters00:00 Navigating Personal Trauma During COVID02:43 The Journey into Mental Health05:42 The Impact of Family Crisis on Healthcare08:43 Practical Tips for Parents in Crisis11:50 The Launch of a New Book14:46 Finding Strength in Vulnerability17:26 Connecting and Moving Forward“Give yourself grace and seek help when needed.” Other Takeaways *Giving yourself grace is essential during healthcare crises. *Ask questions and write down answers to stay informed. *Ask for help when feeling overwhelmed—you're not alone. *Effective communication is a skill that can be learned. *Supporting family members requires compassion and patience.Support the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Practical ideas for meditating on God's word every day.

What if the answer to energy, metabolism, inflammation, brain health, and longevity isn't another diet — but your microbiome? In this episode of The Sisterhood of S.W.E.A.T., Linda sits down with microbiome researcher Martha Carlin to discuss the fascinating science connecting gut health, metabolic flexibility, inflammation, circadian rhythms, and chronic disease prevention. You'll discover: • Why identical diets create different results • The connection between gut health and blood sugar regulation • How toxins disrupt microbial balance • The role microbes play in energy and metabolism • What endotoxins are and why they matter • The gut-brain connection and cognitive health • Practical ways to support your microbiome naturally If you've ever felt like you're doing everything right but still struggling to feel your best — this episode may change how you think about health forever. For more episodes, subscribe to The Sisterhood of S.W.E.A.T. Summary In this episode, Martha Carlin shares her transformative journey into microbiome science, exploring how gut health impacts chronic disease, longevity, and overall wellness. Discover the latest insights on microbiome restoration, personalized nutrition, and innovative therapies like probiotics and fecal transplants. Keywords microbiome, gut health, chronic disease, longevity, probiotics, endotoxins, microbiome therapy, Parkinson's, microbial balance, personalized wellness Key Topics Microbiome and human health Impact of diet and environment on gut microbes Innovative therapies for Parkinson's and chronic diseases Sound Bites "Health is bigger than calories and quick fixes." "Restoring microbial balance can transform health." "Natural solutions can be more effective than drugs." Chapters 00:00 Introduction to Martha Carlin and Microbiome Science 02:38 Personal Journey into Microbiome Research 04:22 Understanding the Terrain and Ecosystem of the Human Body 05:42 Why the Microbiome Matters More Than Human Cells 07:04 Microbiome and Chronic Disease Connections 08:07 Martha's Work on Parkinson's and Microbial Interventions 10:12 The Role of Specific Bacteria in Disease and Health 12:06 Probiotics and Microbial Strains for Health Optimization 14:35 Substrains and Clinical Evidence in Probiotic Use 17:29 Microbiome and Blood Sugar Responses 19:33 Impact of Stress and Sleep on the Microbiome 21:26 Practical Tips for Resetting Circadian Rhythms 37:35 Starting Point for Improving Gut Health 38:47 Water Quality and Mineral Replenishment 40:05 The Future of Microbiome and Fecal Transplants 45:11 Podcast Outro.mp3

Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good place” with fitness and discuss how different environments and platforms can shape self-perception. They close with a few practical ideas for keeping comparison in check and building a clearer personal definition of progress.Timestamps:01:45 Chicago Trips and Heel Rehab03:03 Birthday Mile Time Trial11:37 JK Update The Brick Device24:14 Main Topic What Is Fit Enough26:07 When Fitness Feels Enough26:34 Defining a Good Place34:55 Fitness for Real Life37:41 Strava Comparison Spiral40:23 Exposure Changes Standards48:13 Practical Tips and WrapFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

The Leaving and Junior Cert are only around the corner. No matter how often students are told ‘it's not the be-all and end-all of life,' it's natural to be worried and stressed about such a milestone event - both parents & students. Principal of The Tuition Centre, Dan Sheedy has a practical list of do's and dont's for students as they get ready to head to the exam halls. Image (c) by TrueCreatives via Canva

In this episode of Carpool Conversations, Amy and Sara sit down with Taylor Shannon from ESP (Extra Special People) to talk about what it really means to help kids with disabilities experience belonging. Taylor shares how ESP creates relationship-centered spaces where individuals with disabilities and their families are known, valued, and included, and offers practical encouragement for parents who want to raise compassionate, confident kids who see and celebrate others well. Together, they discuss how to respond when kids ask awkward questions in public, simple ways families can build genuine friendships within the disability community, and what parents should look for when choosing inclusive environments like summer camps. Taylor also speaks directly to parents navigating a new diagnosis or difficult season, reminding them that they are not alone and that their child's value has never changed. Whether your family has firsthand experience with disability or you simply want to help your kids grow in empathy and kindness, this conversation is full of insights, wisdom, and hope. Resources: Website: Extra Special People "Just Ask!: Be Different, Be Brave, Be You" by Sonia Sotomayor "When Charlie Met Emma" by Amy Webb "Dreams Come True" by Lia Johnson "The Joy Exchange" by Laura Hope Whitaker -- Question of the Week: If someone in your class or friend group learns or moves differently, what are some ways you can be a good friend to them? -- Hosts: Amy Lowe & Sara Jones Guest: Taylor Shannon Producers: Emily Alters & Cody Braun -- Learn more about WinShape Camps at WinShapeCamps.org! Instagram: @WinShapeCamps TikTok: @WinShapeCamps Facebook: @WinShapeCamps   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After some time away from the studio, Eric Pennington and Jeff East share personal stories that reignite their appreciation for the small and large wonders around us.Inspired by Andrew Huberman's thoughts on awe and the importance of focusing both on the minute and the vast, the hosts discuss practices that foster a deeper connection to the world.Jeff East shares the profound experience of holding his great-grandson for the first time, reflecting on the miracle of new life and the possibilities ahead. He juxtaposes this with memories of the Apollo missions and how, as a child, he gazed up at the moon knowing people stood there. These moments evoke an enduring sense of wonder that can easily be lost amid the speed and demands of modern life.The discussion delves into how our constant drive for quick answers and efficiency—exacerbated by digital culture and endless negative news—can dull our sense of awe. Eric Pennington and Jeff East challenge listeners to intentionally carve out moments for wonder, emphasizing that doing so can add richness and positivity, even amidst challenging times.Key Themes and TakeawaysThe Practice of WonderSmall to Large Perspective: Just as you might zoom in on a single leaf and then out to the entire tree, shifting your perspective can foster awe.Intentional Pausing: Carving out time to notice beauty or creativity changes your mindset and helps counter negativity in daily life.Integrating Wonder Into Routine: You don't need to give up your responsibilities; small daily moments of appreciation are enough to nourish your spirit.Breaking Through CynicismJadedness Defined: Feeling exhausted, cynical, or indifferent is often a product of overexposure or routine. The antidote is noticing and celebrating what stands out.Practice & Curiosity: Building new neural pathways for wonder requires consistency. At first, your brain may resist, but over time, finding joy and awe becomes more natural.Stories of Personal WonderNature and Creativity: Both hosts reflect on the marvels of spring, the unnoticed beauty of well-known places like Dawes Arboretum, and the creativity in music, highlighting Rush's Neil Peart as an example of seeing beyond the ordinary.Unexpected Adventure: A spontaneous trip, a quiet moment overlooking a river, or simply enjoying a quirky thrift shop—examples of how adventure and wonder are available to anyone willing to look.Navigating Life's ChallengesBeyond Control: Even in times of uncertainty or global unrest, focusing on what you can control—your awareness and appreciation—gives you agency.Time as Currency: Be mindful of how you spend your time. Even a small percentage shifted toward wonder can create meaningful change in your outlook.Practical Tips for Rekindling WonderCheck Your Attitude: Are you feeling “meh” or indifferent? Notice when this happens and gently direct attention elsewhere.Pause & Reflect: Take brief pauses to admire something beautiful, creative, or extraordinary in your immediate environment.Be Curious: Ask yourself, “What did I notice today that wasn't ‘meh'?” Even one moment counts.Persist Through Resistance: Understand that new habits take time. Your brain's initial resistance is normal.Share the Experience: Discuss moments of wonder with friends or family to reinforce positive neural pathways.Remember Your Agency: No one is too busy to notice something awe-inspiring, even in the smallest way.What sparks a sense of wonder in you?How do you intentionally integrate awe into your daily life?Have you ever brushed past something “ordinary,” only to discover it was extraordinary when you finally paid attention?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

In this episode of Humans of Agriculture, Oli Le Lievre sits down with Julie Schofield, Executive Business Unit Leader of Private Business Services at Boyce, to unpack one of the biggest changes coming for employers in more than 30 years: Payday Super.From 1 July 2026, businesses will be required to pay superannuation at the same time employees are paid, rather than monthly or quarterly. While it may sound like a simple administrative change, Julie explains why this shift will have major implications for cash flow, payroll systems, onboarding, and business operations across regional Australia.Julie shares her own journey from growing up in Boorowa to building a career with Boyce, one of Australia's largest rural accounting firms, and reflects on the importance of mentorship, leadership, and supporting regional businesses through change.This conversation is practical, timely, and designed to help business owners, managers, and employers understand what Payday Super means and how to prepare before the legislation comes into effect.Key insights from the conversation:Payday super legislation coming in July 2026Impact on business cash flow and compliancePractical tips for businesses to prepare for new super payment rulesChapters:00:00 Introduction to the Episode and Main Topic01:07 Guest Introduction: Julie Schofield from Boyce02:16 Julie's Background and Career Path04:00 Overview of Boyce and Its Regional Presence06:12 Leadership Approach and Mentorship08:17 Client Portfolio and Travel Routine10:11 What is Payday Super and Why Now11:48 Impacts of Payday Super on Employees and Employers12:52 Practical Tips for Businesses to Prepare13:55 Changes in Behaviour and Cash Flow Management15:39 Data Verification and Compliance Measures16:30 Penalties for Non-Compliance and Enforcement17:02 Handling Super Payments for Different Pay Periods18:03 Questions from the Audience and Surprising Insights19:18 Tools and Software for Compliance20:16 Closing Remarks and Future Outlook

Psychologist and mindfulness expert Dr. Erika Horwitz joins us for a powerful conversation about mindfulness, mental health, and the importance of living in the present moment. Drawing from her own personal journey and decades of professional experience, Dr. Horwitz explains how mindfulness can reduce stress, ease anxiety, improve emotional resilience, and transform the way we navigate daily life.As a Registered Psychologist, Certified Mindfulness-Based Stress Reduction teacher, university lecturer, and former Director of Counselling Services at Simon Fraser University, Dr. Horwitz has spent more than 25 years helping people overcome challenges related to anxiety, depression, relationships, stress, and self-worth. In this conversation, she shares practical techniques listeners can begin using immediately to cultivate greater awareness, inner calm, and emotional balance. This episode explores:The true meaning of mindfulnessHow present-moment awareness impacts mental well-beingPractical tools to reduce stress and negative thinkingSmall mindset shifts that create lasting changeBuilding resilience in an overwhelming worldWhy self-compassion is essential for healing and growthWhether you are new to mindfulness or already on a journey of personal growth, this conversation offers valuable insights and actionable takeaways that can help you reconnect with yourself and create more peace in your life.Learn more about Dr. Erika Horwitz and her work:MindfulnessYVR.comImprobableAndExtraordinary.comBe sure to visit the official website for more inspiring conversations and episodes:TheRawVibe.com00:00 Introduction to Mindfulness and Mental Well-Being00:12 Personal Journey into Mindfulness03:22 Current Challenges in Mental Health06:02 Mindfulness Techniques for Stress Relief09:17 The Five Senses Exercise11:59 The Power of Visualization15:10 Practical Tips for Mental Well-Being18:21 The Role of Self-Talk and Affirmations21:11 The Importance of Choice in Mental Health23:57 The Impact of Automatic Thinking27:20 Conclusion and Resources#Mindfulness #MentalHealth #SelfGrowth #Healing #StressReduction #Resilience #Podcast #MindfulnessMeditation #MentalWellness

He thinks he's helping. She feels like she's carrying everything. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to unpack why so many couples miss each other when it comes to initiative—and what dads can do to step up in ways that actually build connection.Why This MattersWhen dads take initiative at home, it strengthens partnership, reduces stress, and builds deeper connection with both their spouse and kids.Key Takeaways• The real issue isn't just physical tasks—it's the unseen mental and emotional load many wives carry.• Initiative isn't about doing more—it's about communicating presence, awareness, and partnership.• Small, consistent actions—like emotional check-ins and owning responsibilities—can transform the tone of a home.Practical Tips for Dads1.    Check in intentionally: Slow down, ask meaningful questions, and listen without trying to fix everything.2.    Own a lane: Take full responsibility for a part of family life—don't just “help,” lead it.3.    Go first in repair: After conflict, take initiative to reconnect and reset the relationship.Important Episode Timestamps [00:00] What Does It Look Like to Take Initiative With Your Wife and Kids?[00:51] Why Good Intentions Without Initiative Leave Your Wife Feeling Alone[02:27] Why So Many Marriages Fall Apart After the Kids Leave Home[04:04] The Power of Emotional Check-Ins[05:17] Taking Initiative With Date Nights, Vacations, and the Decisions Your Wife Is Tired of Making[06:44] Pick a Lane: How Owning Household and Kid Logistics Changes Everything[09:49] Stop "Babysitting" Your Own Kids: What Real Parenting Initiative Looks Like[12:42] How Taking Initiative With Your Kids Relieves Stress and Strengthens Your Marriage[13:48] Repair and Reconnection: Why the Stronger Person Always Goes First[15:56] This Week's Pro MovePick one area at home and take full ownership—don't announce it, just do it consistently and let your actions speak.Quotable:“Good intentions with low initiative makes her feel really alone.” –BJSponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Episode 106 – What is a Passenger Parent and Am I One?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight. Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep. You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Whether you are struggling with "constant availability" or the guilt of leaving tasks unfinished, this conversation provides a realistic roadmap for reclaiming your mental space. Tune in to Discover The Identity of Boundaries: Why boundaries are like the walls of an office—essential for knowing where you begin and where work ends. The Lumberjack Principle: Why taking intentional breaks actually makes you more productive and sharpens your axe for the tasks ahead. Red Flags of Porous Boundaries: How to recognize the signs, from logging back in late at night to feeling resentment when a notification pops up. Concrete Skills for "No": How to use assertive communication and "delayed yeses" to honor your capacity without damaging your professional reputation. Practical Tips for Your Work-Life Separation Post-Work Rituals: Create a physical transition, such as changing out of work clothes immediately or shutting down your laptop completely rather than just locking the screen. The "Supervisor Strategy": If you struggle to say no to a boss, try: "I'd be happy to help with this. Can you show me how to prioritize this with my current workload?" Embrace the Discomfort: Understand that setting a new boundary will feel anxious at first. Growth and change often come with short-term discomfort for a long-term payoff. Resources Sagent Behavioral Health Contact the podcast: Podcast@SagentBH.com Subscribe & Review If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Panelists share realistic and extreme strategies to reduce toxic exposure while balancing fear, practicality, and personal health risk. #ToxinAvoidance #CleanLiving #EnvironmentalHealth #HealthTalks

✨ Episode SummaryIn today's episode, Keana explores what it really looks like to date again after a divorce or the end of a long‑term relationship. This season of life can feel overwhelming, confusing, and even intimidating — but it can also be a powerful opportunity for rediscovery, healing, and intentional connection.Drawing from leading psychological research and trauma‑informed relationship principles, Keana breaks down why dating after a major breakup feels so different, how to know if you're emotionally ready, and what steps you can take to date with clarity and confidence.This episode is for anyone who's rebuilding their life after a significant relationship and wants to approach dating from a place of self‑worth rather than fear or pressure.

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with Dealer Synergy's Lead Videographer and Creative Director, Charlie Cooper, for a conversation every automotive salesperson, manager, and dealer needs to hear right now! "A picture is worth a thousand words, but one minute of video is equivalent to 1.8 million written words." – Sean V. Bradley The car business has officially entered a new era… one where attention, trust, and visibility are becoming just as important as inventory and pricing. This episode dives into why video is no longer optional for automotive professionals who want to stand out, generate their own traffic, and build long-term success in today's digital-first world! Sean and Charlie break down how personal branding is changing the sales game, why customers are researching salespeople before ever stepping into a dealership, and how the right content strategy can completely reshape a salesperson's pipeline. "You have to make sure that you are maximizing and utilizing all of these things." – Charlie Cooper Without giving away the full blueprint, this conversation explores the growing impact of social media, AI, SEO, and video-driven communication in automotive sales… along with the mindset shift required to stay relevant in a rapidly evolving industry! "Branding creates engagement, engagement creates conversation, conversation creates identification." – Charlie Cooper Whether you're brand new to content creation or already posting online, this episode will challenge the way you think about visibility, marketing, and what it truly means to build influence in automotive today. Because in this market, the salespeople who know how to create attention… create opportunity!   Key Takeaways: ✅ Branding through Video: Emphasized how car salespeople can use video content to build their personal brand, thus increasing engagement and trust with potential buyers. ✅ Technology and Tools: Discussed the use of smartphones and in-app editing tools like TikTok's editor for creating high-quality video content without extensive technical skills. ✅ SEO Optimization: Explored strategies for optimizing video content using SEO best practices and AI tools to target local audiences effectively in the automotive industry. ✅ AI Integration: Highlighted the use of AI for video editing and enhancement, stressing its growing importance in streamlining the production of engaging and professional-looking content. ✅ Practical Tips for Beginners: Provided actionable advice on starting video production, including recommended equipment like microphones and ring lights, and technical guidance on crafting compelling video thumbnails.   About Charlie Cooper Charlie Cooper is a seasoned video production manager at Dealer Synergy, renowned for his expertise in video creation and editing within the automotive industry. With over three years of experience at Dealer Synergy, Charlie has been instrumental in producing a wide range of video content, including internal videos, training modules, TV commercials, and more. Educated at the University of the Arts in Philadelphia, Charlie boasts a rich background in video editing, lighting, and directing, supplemented by a robust understanding of social media marketing and brand building. His multidisciplinary skills and creative vision make him a vital asset to the Dealer Synergy team!     Leveraging Video and AI for Success in Car Sales: A Comprehensive Guide Key Takeaways The Power of Branding: Branding in the automotive industry enhances engagement and fosters a trustworthy salesperson-buyer relationship. Importance of Video: Combining visual, auditory, and emotional elements maximizes communication effectiveness and reshapes customer perceptions. AI and Technology Use: Embracing technology, particularly AI, accelerates video content creation and optimization, providing a competitive edge in the marketplace.   Video marketing is revolutionizing the car sales industry, as evidenced by Sean V. Bradley and Charlie Cooper's insights from their dynamic discussion on the Millionaire Car Salesman podcast. The evolving role of salespeople in utilizing branding, video, and technology to enhance sales strategies underscores the importance of adapting to new digital trends. This article delves into the central themes emerging from their discourse, providing a roadmap for sales professionals to enhance their practices. The Impact of Branding in Automotive Sales Branding in the automotive sector is more than a logo; it's the foundation for creating lasting engagement and trust with your audience. As Charlie Cooper astutely points out, "Branding creates engagement, and engagement creates conversation." This conversation, in turn, results in buyers identifying with the seller, which is crucial for overcoming the longstanding negative stereotypes associated with car salespeople. It's about shifting the connotation from a "scumbag car salesman" to an approachable automotive consultant. Understanding that branding impacts every aspect of communication encourages salespeople to integrate it into all interactions. Charlie emphasized the significance of personal branding, explaining, "When you have weak branding, it creates a disconnect between the seller and the buyer." Recognizing this disconnect is vital as branding fundamentally influences a consumer's decision-making process. Harnessing the Power of Video Communication Video is a transformative tool in car sales, enhancing both communication and customer perception. As outlined in the podcast, video combines sight, sound, motion, and emotion, contributing to a comprehensive communication experience. Sean V. Bradley breaks it down with statistics, noting that "55% of communication is visual perception and body language, 38% is sound and inflection, and only 7% are the words we use." Considering these figures, the inherent power of video is undeniable. The medium allows salespeople to narrate authentic stories, demonstrate expertise, and, crucially, dismantle negative stereotypes about car sales professionals. Incorporating video testimonials, reviews, and personalized content can help prospects feel a more substantial trust and connection with the salesperson. Building a storyboard around these elements emphasizes a seamless buyer's journey while reinforcing the dealership's credibility. Embracing AI and Emerging Technologies In today's fast-paced digital market, employing AI and cutting-edge technologies like video editing tools is no longer optional but essential. Sean marvels at the possibilities AI presents, noting how it can instantly assist in optimizing videos with strategic keywords, generating titles, and even offering video outline ideas. With platforms like TikTok offering sophisticated yet intuitive editing features, even those intimidated by technology have accessible avenues to improve their video marketing efforts. Charlie's recommendation for utilizing TikTok's editing suite demonstrates a revolution in user-friendly video production. These in-app capabilities "maximize short-form content without needing a deep technical background," making entry-level video content creation possible for everyone. Indeed, the strategic use of AI tools can significantly enhance video quality and increase reach through effective social media strategies. AI also streamlines the optimization process, allowing videos to reach a targeted local audience, increasing the likelihood of customer engagement. As Sean puts it, understanding how to "geotarget search" effectively positions salespeople to leverage local SEO potentials, extending their video's impact beyond traditional marketing. Sales professionals in the automotive industry must integrate branding, video production, and AI technologies into their strategies to stay competitive and relevant. By cultivating a solid personal brand, leveraging the multifaceted communication power of video, and utilizing AI-driven tools for video creation and optimization, salespeople can significantly enhance their reputation and effectiveness. The future of car sales thrives at the intersection of traditional personal connection and cutting-edge digital innovation, and those who embrace this hybrid approach will undoubtedly lead the charge in transforming industry practices.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world makes it hard to find the time to meal plan and prep. This is an area where AI can change everything! In this episode, host Jamie Belz and fellow Nutritional Therapy Practitioner (NTP), Rebecca Stewart, share how they leverage AI tools like Grok and ChatGPT in easy and practical ways to find and revise recipes to align with the teachings of the Nutritional Therapy Association and other trusted authorities on nutrition truth. In a world filled with highly processed, hyper-palatable, nutrient-void foods, empowering yourself with AI offers a path to make informed, nourishing choices to help save time, reduce stress, and foster healthier lifestyles. Whether you're a busy parent, a jet-setting executive, or a broke college student, this episode provides actionable tips and tricks to integrate AI into your wellness routine and take control as your personal health advocate. Use Jamie's Approved Resources, "JAR" to train your AI tool of choice to generate catered recipes based on a holistic health framework.   Copy/paste this into a ChatGPT or Grok thread to get started: Store this in memory: JAR = Jamie's Approved Resources When I ask for anything "from my JAR," you must only use principles, ingredients, and preparation methods aligned with the following sources: - Nutritional Therapy Association (NTA) - Weston A. Price Foundation - Price-Pottenger Foundation - Nourishing Traditions by Sally Fallon Morell - National Health Federation (NHF) Guidelines to follow: - Prioritize nutrient-dense, whole, properly prepared foods - Avoid industrial seed oils (canola, soybean, corn, etc.) - Avoid ultra-processed ingredients and refined sugars when possible - Favor traditional preparation methods (soaking, fermenting, slow cooking, etc.) - Include high-quality animal proteins and healthy fats - Honor bio-individuality when relevant When I say "use my JAR" or "from my JAR" apply these rules automatically.   Related Episodes: Season 1 Episode 83: How to EAT REAL FOOD Season 1 Episode 81: Rapid Replays - Wellness 101Season 1 Episode 30: Generational Health   The Nutritional Therapy Association ⁠https://www.nutritionaltherapy.com/⁠   The Weston A. Price Foundation ⁠https://www.westonaprice.org/?gad_campaignid=415527510#gsc.tab=0⁠   Price-Potter Ancestral Nutrition Foundation ⁠https://theancestralnutritionfoundation.org/⁠   Nourishing Traditions by Sally Fallon ⁠https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735⁠   National Health Federation ⁠https://thenhf.com/⁠   Perfect for anyone frustrated by balancing a hectic schedule with the desire for nutritious, delicious food. SUBSCRIBE to The Body Wisdom Podcast to discover more every week.   Subscribe to the podcasts email newsletter! ⁠https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform⁠   Connect with Jamie: Instagram: ⁠https://www.instagram.com/jamiebelzfntp/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jamiebelz/⁠   Follow the NTA Instagram: ⁠https://www.instagram.com/ntatraining/⁠ LinkedIn: ⁠https://www.linkedin.com/school/nutritional-therapy-association-inc-/posts/?feedView=all⁠  

 Posting photos of your kids feels harmless—but what if there's more at stake than we realize? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about “sharenting,” why we do it, and how to know if we've gone too far.Why This MattersHow dads share their kids' lives online shapes their children's privacy, identity, and future relationship with social media.Key Takeaways• “Sharenting” is common—most parents do it—but few stop to consider their true motivation.• Sharing can build connection and preserve memories, but it can also risk privacy, safety, and future embarrassment.• Kids are watching how we post, and our habits will shape how they use social media someday.Practical Tips for Dads1.    Pause before posting and ask: “Why am I sharing this—and who is it really for?”2.    Protect your child's privacy by limiting identifiable details like location, school, or routines.3.    Involve your kids in conversations about what should and shouldn't be shared online.Important Episode Timestamps[00:00] What Is Sharenting and Are You Doing It? [00:48] How Much Do Dads Actually Share About Their Kids Online? [06:21] What Is Sharenting? The Origin of the Term and Why It Matters [09:11] Why Parents Share Their Kids Online — and When the Reasons Are Good [11:23] The 5 Reasons Parents Overshare About Their Kids on Social Media[13:06] The Privacy Problem: What Happens When Everything About Your Kid Is Public? [15:47] The Real Privacy Risks of Posting Your Kids Online [19:58] Are Your Kids Your Content? Questions Every Dad Should Ask Before Posting [25:35] How to Share More Safely: Practical Tips for Protecting Your Kids Online [30:58] This Week's Pro Move: Have a conversation with your kids about sharing information online—then decide together who you want your family to be online.All Pro Dad Resources:Episode 95 – What Challenges is Generation Alpha Facing?Episode 110 – Should Kids Be Social Media Influencer?Episode 119 – We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Summary In this episode, Andy welcomes Dr. John La Puma, a board-certified internal medicine physician, professionally trained chef, regenerative organic farmer, and two-time New York Times bestselling author of The Indoor Epidemic. Did you know most of us spend about 93% of our lives indoors? Dr. John makes the case, backed by more than 2,200 studies, that where we spend our time may matter just as much as the soft skills and productivity systems we so often focus on. In this conversation, Andy and Dr. John dig into what he calls digital obesity and analog wellness, the science of morning sunlight and circadian rhythm, why looking at the horizon for just one minute per hour can improve focus and eye health, and what forest bathing actually does to your immune system. They also explore loneliness as a health crisis, the social dimension of outdoor time, and practical ways to build a 17-minute daily nature habit that doesn't require moving to Santa Barbara. If you're looking for science-backed ways to boost your energy, focus, and long-term wellbeing, this episode is for you! Sound Bites "Digital obesity is when you consume more pixels than you can metabolize." "What people don't understand about this is that it's not a character flaw, that it's a biological mismatch." "People don't appreciate that nature is actually social, and that social part is good for you." "And loneliness is what? 15 cigarettes a day in mortality." "Nature works through your senses. You touch, you listen, you see, you smell, you taste." "You have a 56% higher function and number of natural killer cells because you are in the company of trees that are making these chemicals, alpha-pinene, D-limonene in citrus trees, many other trees, that improve your ability to kill tumor cells and kill virus infected cells." "But immersion in the forest means that you're immersing your senses in it, and the forest is, is the therapist, and the walk is the therapy." "Rest is actually self-preservation and capital investment." "Often you can upgrade the thinking in a room just by opening a window." "But you don't need a forest, and you don't need a park even. You just need a sky view." Chapters 00:00 Introduction 01:56 Start of Interview 02:06 Background: Origins of the Indoor Epidemic 07:03 Digital Obesity and Analog Wellness 10:33 Dr. John's Morning Outdoor Routine 13:21 The Benefits of Looking at the Horizon 17:22 Experiencing Vastness and Awe 22:47 Forest Bathing: More Than Just a Walk 24:32 Walking Habits and Nature Recalibration 26:52 Loneliness and Outdoor Social Connection 30:04 Practical Tips for Parents 32:03 End of Interview 32:39 Andy Comments After the Interview 35:15 Outtakes Learn More You can learn more about Dr. John and his work at drjohnlapuma.com. For more learning on this topic, check out: Episode 461 with Dr. Patricia Grabarek. We talk about why our typical approaches to wellness are missing the mark. Episode 421 with Dr. Bijoy John. He's a practicing sleep doctor and I think you'll find some practical ideas from our discussion. Episode 200 with Jeffrey Pfeffer. He's the author of a book entitled Dying for a Paycheck and I think you'll find his insights challenging enough to look at work differently. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Nature, Digital Obesity, Analog Wellness, Productivity, Loneliness, Forest Bathing, Morning Sunlight, Wellbeing, Leadership, Sleep The following music was used for this episode: Music: On Point by Steven OBrien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Birth preparation is often focused on the physical side of labor, including breathing techniques, birth positions, and what to expect during delivery. But for many women planning an unmedicated birth, the biggest factor influencing their experience is not physical at all.In this episode, we explore birth mindset and how your mental and emotional state can impact labor, pain perception, and your overall birth experience. If you are preparing for an unmedicated birth, learning how to shift from control into surrender may be one of the most important skills you develop.We discuss how modern culture conditions women to fear birth and how those beliefs can show up during labor. We also explore why high-achieving and type-A women often struggle more during birth, not because they are unprepared, but because they are wired to rely on control in situations that require trust and surrender.You will learn how mindset influences the body's natural ability to give birth, including the role of stress, fear, and the nervous system. We also introduce the concept of the "birth goddess" and explain how understanding the intuitive process of labor can completely change the birth experience.This episode also unpacks the balance between preparation and surrender, and how your environment, support system, and energy in the room can either support or disrupt labor.0:00 - Trailer and Introduction1:55 - Why Birth Mindset Is Overlooked3:00 - How Culture Creates Fear Around Birth5:00 - Birth Is Mental and Physical7:00 - Why We Fear Pain9:00 - The Missing Rite of Passage in Modern Birth11:00 - Birth as Transformation13:00 - Why Control Makes Birth Harder15:00 - The Birth Goddess Concept18:00 - Surrender vs Control21:00 - Preparation vs Surrender24:00 - Why Knowledge Still Matters27:00 - The Role of Your Support Team30:00 - What a Spiritual Epidural Means34:00 - How Environment Affects Labor38:00 - Why High Achievers Struggle More42:00 - Masculine and Feminine Energy in Labor46:00 - Trust and Letting Go50:00 - Rewiring Beliefs About Birth55:00 - Preparing for the Unexpected58:00 - Staying Grounded When Plans ChangeResources From This Episode:Dr. Morgan's Pregnancy Call LessonsHealthy As A Mother Epidurals EpisodeLabor Like A Goddess bookRent Tent book Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

In this deeply personal episode, Andrea is joined by her husband, Bill Gribble, to share both sides of her journey through anxiety and depression - and his perspective is such an important reminder that loved ones need support and guidance, too.Andrea opens up about what anxiety and depression really felt like behind the scenes, even while life looked “fine” on the outside. It is an honest look at how heavy and confusing mental health struggles can be, especially for high achievers who are used to showing up no matter what.You'll hear the many things Andrea tried in her fight to feel better - from therapy, faith, journaling, exercise, nutrition, and supplements to ultimately deciding to use medication again.Bill shares practical encouragement for anyone walking alongside a spouse or loved one through anxiety or depression, including the importance of patience, reassurance, and taking care of your own well-being so you can keep showing up for them.Email: andrea@socialschool4edu.com  Connect on LinkedIn: https://www.linkedin.com/in/andreagribble/  Website: www.socialschool4edu.com   Facebook: https://www.facebook.com/socialschool4edu   Instagram: https://www.instagram.com/socialschool4edu/ YouTube: https://www.youtube.com/@SocialSchool4EDU USEFUL INFORMATIONIf you or a loved one needs immediate support, call or text the 988 Suicide & Crisis Lifeline.The Cortina Method - Learn more at Kate's website10 Practical Tips to Avoid Burnout in #SchoolPRYou're invited to our Social Media for Schools Retreat - Learn more here.Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Virtual fencing is gaining attention in livestock production, and this episode breaks down what dairy producers need to know before trying it. Brad explains how virtual fencing uses GPS-enabled collars or ear tags, audio cues, and electrical cues to manage grazing animals within digital boundaries. He also shares lessons from training heifers with virtual fence collars, including the adjustment period, the importance of using a physical fence during training, and how animals typically learn the system within about a week.The episode also compares several virtual fencing systems available to U.S. producers, including Vence, Gallagher, Halter, and Nofence. Brad walks through major considerations such as collar weight, cellular versus base station connectivity, battery life, subscription fees, and upfront costs. He also discusses how virtual fencing may compare financially with traditional physical fencing and why more research is needed to understand its fit in dairy grazing systems.Brad also previews upcoming virtual fencing work at the University of Minnesota West Central Research and Outreach Center, where multiple systems will be tested with dairy cattle to better understand labor needs, cost, practicality, and overall performance in real grazing conditions. Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

Are we raising resilient kids—or accidentally making life harder for them later? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about whether today's parenting trends are helping kids thrive or quietly coddling them.Why This MattersDads play a critical role in preparing kids to handle real-world challenges with confidence, resilience, and independence.Key Takeaways• Kids today experience connection, independence, and challenges very differently than previous generations.• Overprotecting and over-helping can unintentionally weaken a child's ability to handle adversity.• Building resilience requires letting kids face discomfort, failure, and responsibility.Practical Tips for Dads1.    Create space for independence—let your kids solve problems, make decisions, and even fail.2.    Resist the urge to step in too quickly—coach instead of control.3.    Introduce responsibility early and consistently hold your kids accountable.Important Episode Timestamps[00:00] Are We Coddling Our Kids? What Dads Need to Know About Raising Resilient Children [00:38] How Kids Today Experience Childhood Differently Than Their Dads Did [04:01] What Social Psychologist Jonathan Haidt Says About Coddling[05:30] When Labels Like "Triggers" and "Trauma" Help and Hurt Kids[09:17] What the Dead Poets Society Reaction Reveals About Generation Z [11:39] How to Spot Coddling in Your Own Home [16:42] The 4 Ways Dads Coddle Without Realizing It [20:31] How to Coach Your Kids Up and Then Let Them Go [23:59] Why Free Play and Boredom Are Actually Good for Kids[27:19] This Week's Pro Move"Give your child at least one responsibility this week that they can fully own—then step back and let them handle it.Quotable:"If they can do it, let them do it, and they can probably do more than we think that they could." - TedAll Pro Dad Resources:Episode 98 – How to Build Resilient Children4 Ways to Raise Resilient KidsDan Orlovsky: 5 Ways to Teach a DaughWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

This is from our video on How to Be a Good Closer in Sales: Easy and Practical Tips. Watch the video here https://youtu.be/DHDE3SoK1cA

A Special Industry Update, With Jason Diamond and Mindy Diamond Overview Jason and Mindy Diamond revisit the transition playbook, this time focused on how advisor priorities are shifting. From AI and enterprise value to stability and flexibility, they unpack what's changing in due diligence and what it means for advisors evaluating their next move.  Listen in… > Download a transcript of this episode… NOTE: The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views and opinions of Diamond Consultants. Neither Diamond Consultants nor the guests on this podcast are compensated in any way for their participation. Watch… https://youtu.be/WZbUZJZK1yc About this episode… There's been a noticeable shift in how advisors approach decisions about their business. Not necessarily in whether they're exploring change, but in what they focus on when they do. A previous conversation, called The Advisor Transition Playbook, covered the mechanics of a move: how due diligence works, what a transition actually entails, and how to think through the process. What's become more apparent since then is that the inputs to that process are evolving. While the traditional drivers remain, additional considerations – some of which didn't even exist a few months ago – have been layered on top. Things like: Artificial intelligence or AI—and not just as a tool, but as a differentiator that advisors are starting to diligence more seriously. Enterprise value—showing up in conversations even for advisors who don't technically “own” their business but are thinking more critically about what they're building over time. Stability, ownership, and flexibility—what happens to the firm itself, and whether advisors retain the ability to adapt again if circumstances change. In this episode with Mindy Diamond, she and Jason explore what they're seeing in real-world conversations. They unpack the newer triggers of advisor movement and the impact on how decisions are being made today. It's a deeper dive into what advisors should know about due diligence and transitions, with actionable advice on areas to cover and steps to take for an effective, efficient process in the new world order. Want to learn more about where, why, and how advisors like you are moving? Click to contact us or call 908-879-1002. Related Resources The Advisor Transition Playbook: Inside Baseball on Due Diligence, the Move, and Everything In BetweenFrom due diligence to culture fit, client communication to deal evaluation, there's far more to moving than meets the eye in this special Industry Update. Conducting a Strategic Due Diligence Process: 10 Practical Tips for Financial AdvisorsWe've compiled these 10 tips to serve as a practical guide to navigating the process with efficiency. The 4th Annual Advisor Transition ReportA data-driven look at where advisors are moving, why they're making changes, and what it means for your business in 2026.

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In this special bonus episode, Scott McInnes and his colleague Sadhbh O'Flaherty are joined by Communications Consultant at Gallagher, Maddison Grigsby, to explore the latest insights from the 'State of the Sector' report on internal communications, focusing on the readiness gap, strategic alignment, and human-centric communication.  Maddison shares expert advice on improving manager effectiveness, change management, and leveraging AI for better engagement.    Key Takeaways:  The evolution of internal communication practices and the importance of continuous improvement.  The "Readiness Gap": understanding the misalignment between technological potential, leadership expectations, and employee experiences.  Six key risks impacting organisational readiness: audience burnout, budget constraints, line manager effectiveness, information overload, lack of inclusion of communicators in decision-making, and lack of clear direction.  The significance of strategy clarity, shared understanding, and alignment in achieving organizational goals.  The critical role of managers in communication effectiveness and how to empower them with practical tools and frameworks.  Importance of change management versus change communication, and how emotional responses influence organisational change success.  The impact of human-centric approaches, including tone of voice, narrative, and bite-sized content adapted for attention spans.  The persistent neglect of management communication tools and the opportunity for AI to streamline messaging, measurement, and feedback.  The cultural shift needed to support managers and improve communication effectiveness across organisations.    Chapters:  00:00  Celebrating 150 Episodes and Reflecting on Growth  01:23  Introduction to the State of the Sector Report and Key Stats  02:25  Focus on the Readiness Gap in Organizations  05:44  Understanding the Six Key Risks Contributing to the Readiness Gap  10:07  The Power of Strategy and Shared Understanding  11:00  Leadership's Role in Clarifying Vision and Strategy  12:29  The Importance of Repetition and Clarity in Communication  12:57  Addressing Change and Emotional Responses in the Workplace  15:01  The Significance of Empathy and Human Emotion in Change Management  15:56  Embracing Continuous Change as the New Norm  17:04  The Skill Set of Change Communications and Internal Comms  18:52  Psychology and Employee Resilience in a Volatile Environment  22:56  The Role of Tone of Voice and Storytelling in Engagement  36:26  The Impact of Human-Centric Communication and Simplicity  42:22 The Power of Storytelling and Narrative in Internal Comms  44:39 The Shift Toward Authentic and Human Tone of Voice  48:57 Leveraging AI for Simplified and Impactful Communication  49:17 Practical Tips for High-Performing Teams and Manager Effectiveness  50:41 The Importance of Listening and Feedback Loops  51:56 Closing Remarks and Resources for Better Internal Communication     Keywords:  internal communication, change management, employee engagement, leadership, AI in HR, communication strategy, organisational change, employee trust, storytelling, human-centric communication    Resources:  State of the Sector Report - https://ajg.com/employeeexperience/state-of-the-sector  Website link with more Information: inspiringchange.ie/stateofthesector    Connect with us:  LinkedIn  |  YouTube  |  Instagram    Connect with Maddison Grigsby:  LinkedIn  |  https://www.ajg.com/employeeexperience/  

Brian Sampson is  cycling through China for the second time, and this update is packed with everything you'd actually want to know before attempting it yourself. He covers the apps that make daily life manageable (WeChat, Alipay, trip.com, and a VPN you'll need from day one), how to find hotels that accept foreign passports, what border crossings look like, and why cycling in northern China is a completely different experience to the mountainous south. Brian also shares his highlights so far including the Terracotta Warriors, the Great Wall at Yanmen Pass, and a hidden ancient town in Hunan Province he thinks deserves far more attention than it gets. Be sure to follow Brian via his instagram @brian.sampson4 - to keep up to date with his adventures.  Check out the Manzanita Cradle from Old Man Mountain Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

In Episode #249 of World Awakenings: The Fast Track to Enlightenment, we welcome Stephanie Petrie—an experienced Intuitive Life Coach, spiritual channel, author, and speaker with over 30 years of guiding individuals toward clarity, purpose, and transformation.Stephanie specializes in helping people develop their intuition, connect with their higher self, and step fully into their life's purpose. As a gifted intuitive channel, she communicates with Archangels, Master Teachers, Elders, and spiritual guidance teams, delivering powerful, loving insights to help others manifest their highest potential and dreams.She is the author of five books, including her highly anticipated new release, “The Four Seeds of Wisdom” (April 28, 2026)—a transformative guide to awakening consciousness and living with intention. Stephanie is also featured in the TV series “How the Body Heals Itself”, where she shares her expertise on mind-body-spirit healing. ✨ If you're seeking spiritual awakening, intuitive development, manifestation, or deeper life purpose, this episode is for you.Stephanie Petrie's new book, "The Four Seeds of Wisdom" is now available on amazon!To find out more about Stephanie Petrie, hwer website is https://www.stephaniepetrie.com/Show Timeline (Timestamps)00:00 – Introduction to Episode #24901:45 – Meet Stephanie Petrie (30+ Years as Intuitive Coach)04:30 – What Is Intuition & How Can You Develop It?08:15 – Connecting to Your Higher Self & Inner Guidance12:40 – Channeling Archangels, Master Teachers & Spiritual Teams18:20 – How Spiritual Guidance Helps You Manifest Your Purpose23:55 – The Four Seeds of Wisdom Explained30:10 – Awakening Consciousness & Living with Intention36:45 – Stephanie's Personal Journey & Transformation43:20 – Practical Tips to Strengthen Your Intuition Daily49:00 – Final Thoughts & Key Takeaways#WorldAwakenings #SpiritualAwakening #Intuition #Manifestation #HigherSelf#SpiritualGrowth #EnergyHealing #Consciousness #LawOfAttraction #Lightworkers#SpiritualJourney #MindBodySpirit #Archangels #SelfDiscovery #AwakenedLife

In this episode, Barbara discusses:   In this episode, Dr. Barbara Hales breaks down why video is becoming the most powerful trust-building tool in modern medicine. While traditional advertising may create visibility, it often fails to build the one thing patients value most—trust.   Dr. Hales explains how simple, authentic videos recorded on a smartphone can outperform high-budget productions by creating a sense of familiarity and human connection. Patients aren't just looking for credentials—they're looking for a doctor they feel comfortable with before they even walk into the clinic.   You'll also learn why perfection is actually hurting your visibility, how familiarity bias influences patient decisions, and how even camera-shy physicians can start building authority and attracting better patients with short, consistent videos.   If you're a physician (or any professional) looking to grow your practice, build credibility, and connect with your audience on a deeper level—this episode is a must-listen.    Key Takeaways:    “Stop chasing perfection and start showing up. Patients don't need a cinematic ad—they need a real doctor speaking clearly and calmly on camera.” -Dr. Barbara Hales    Connect with Barbara Hales:  Twitter: @DrBarbaraHales Facebook: facebook.com/theMedicalStrategist Business Website: TheMedicalStrategist.com Email: info@TheMedicalStrategist.com  YouTube:@barbarahales LinkedIn: https://www.LinkedIn.com/in/barbarahales Books: Content Copy Made Easy 14 Tactics to Triple Sales Power to the Patient: The Medical Strategist     TRANSCRIPT (237)   Introduction: The Power of Video for Doctors    Dr. Barbara Hales 0:02  Welcome to another episode of marketing tips for doctors. I’m your host, Dr Barbara Hales, today, we are going to talk about why doctors should speak on camera. Let me start with a question: if you needed surgery tomorrow and had to choose between two surgeons, one had a beautiful website and glossy ads; the other had a simple website but dozens of short videos where you could see them explaining things calmly, intelligently, and clearly. Which doctor would you trust? Most people choose the second one, not because the ads were bad, but because video creates trust, and trust is the real currency in medicine. Today, we’re going to talk about something many physicians avoid speaking on camera, and here’s the truth: you do not need a studio, you do not need expensive equipment. You do not need to become an influencer. What you need is something far more powerful. You need to let patients see who you are, because when patients feel like they already know you, they walk into the office trusting you, and that changes everything. Today, I’ll show you why video builds trust faster than ads, why authenticity beats production quality, why doctors who speak on camera attract better patients, and how to start doing this, even if you hate being on camera, and along the way, I’ll share a few stories, because this shift is happening everywhere in medicine right now. Here’s the uncomfortable truth: Patients don’t trust the medical system the way they used to, not because physicians are less competent, but because the system feels impersonal. Patients feel like numbers. Appointments are rushed, and doctors are overworked. Everything feels transactional, so patients go online looking for answers, and when they do, they’re looking for a human being, and They’re not looking for a brochure, not a marketing campaign, just a real person, someone who explains things clearly, someone who seems thoughtful, someone who actually cares.    The Trust Gap in Modern Medicine  Dr. Barbara Hales 3:24  Video does that instantly: when a patient watches you speak for two minutes, they subconsciously evaluate things like, “Does this doctor seem calm?” Do they explain things well? Do they seem rushed? Do they seem arrogant? Do they seem compassionate, and do they make a decision, not consciously, but emotionally? I once worked with two cardiologists in the same city, both excellent physicians, both highly trained, both board-certified. Dr. A had a massive marketing budget, Billboards, radio ads, and print ads. Dr. B did something simple. He started recording two-minute educational videos, nothing fancy, just his smartphone, talking about time. Topics like what chest pain actually feels like, when to worry about palpitations, and what a stress test really means. Within a year, patients were walking into his office saying something fascinating. I feel like I already know you think about that before the first appointment even started, the relationship already had trust, and that trust started with a video on his iPhone. If your physician is listening to this and thinking, I probably should be doing this. You’re right, and here’s the simplest place to start. Record one short video answering a question patients ask every day. That’s it, not perfect, just helpful, because education builds trust faster than advertising ever will. Why video works so perfectly, so powerfully, you think video communicates things that text never can: your tone, your pacing, your expressions, your calmness. Patients don’t just hear information; they experience your presence. And presence is powerful. There’s also something else happening psychologically. When patients repeatedly watch your videos, they experience a phenomenon called familiarity bias. The Brain prefers what feels familiar, which means when patients finally meet you in person, you already feel like the safe choice, and that’s incredibly powerful in medicine. I worked with a dermatologist who absolutely hated being on camera. She told me I went to medical school, not broadcasting School, which is fair, but she agreed to try something simple, one video per week, two minutes. That’s it. The first few were awkward. She was stiff. She looked nervous. But something interesting happened. Patients loved them. Why? Because she was authentic. Six months later, her new patient visits increased significantly, but the bigger change was this. Patients arrived educated. They already understood basic concepts. The visits became more efficient, with better conversations and better relationships, and she later told me something funny. I still hate being on camera, but I love what it does.     Case Studies: Video vs. Traditional Marketing  Many doctors delay video because they think it needs to look perfect, studio, lighting, professional editing, expensive equipment, but the truth is almost the opposite. Patients trust authenticity more than polish. In fact, overly produced content can feel like advertising, and patients are skeptical of advertising, but a doctor speaking calmly in their office that feels real, that feels human, and patients trust humans. An orthopedic surgeon once hired a production company. This was the $40,000 video that didn’t work. They created a beautiful promotional video, drone shots, cinematic music, and perfect lighting. It cost nearly $40,000, think of that. They spent $40,000 on these videos, and it looked amazing, but it didn’t move the needle. Why? Because it felt like marketing. Later, he started recording simple, one-minute educational clips, just explaining common injuries. ACL, tears, shoulder pain, and knee arthritis. Those videos started getting shared by patients, and suddenly, new patients were saying, I saw your video explaining knee pain. Not the $40,000 production, it was the 62nd explanation, because education builds trust. Advertising rarely does something interesting happen.     Why Video Works: Presence, Familiarity, and Psychology    When doctors start speaking publicly, they begin clarifying their thinking. Teaching forces clarity. Explaining medicine simply is a skill, and when physicians develop that skill, their authority increases. Patients see them as leaders. Colleagues see them as experts. Opportunities appear. Speaking leads to visibility. Visibility leads to authority. Authority leads to opportunity, and it often starts with something incredibly simple, a two-minute video. An internist started making short videos during COVID. He simply explained complex medical topics calmly, no drama, no politics, just clarity. People share them because they feel trustworthy. Within two years, he had a national following. He was invited to conferences, media interviews, and educational panels, and none of that was the goal. The goal was simply to help patients better understand medicine, but clarity and credibility have a way of spreading.    Overcoming Fear and Perfectionism on Camera    If you’re a physician considering this, here’s the good news. It’s much easier than you think. Start with simple topics that patients ask about every day. Examples: What causes fatigue? When should you worry about chest pain? What does high cholesterol actually mean? Keep videos short. One idea per video. Two Minutes is perfect. You don’t need perfection. You need sincerity and consistency; one video per week is enough, because over a year, that becomes 52 moments of trust.    Practical Tips for Physicians    If you are a physician who wants to build trust with patients, start speaking, not because you want to become famous, but because patients need doctors who explain things clearly. And if you’d like more ideas like this on how physicians can grow their practices, communicate better with patients and build more sustainable careers. Be sure to subscribe to marketing tips for doctors. And if you know a colleague who’s struggling with practice growth or patient engagement, share this episode with them, because sometimes one small idea, like recording a simple video, can completely change how a practice grows. Thanks for listening till next time. The post Smartphone Videos Beat Ads first appeared on The Medical Strategist.

I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We discuss how to choose the right therapist, recognise when therapy is needed, and manage the emotional roller coaster that often accompanies a breakup. Ben shares practical strategies for protecting mental health, the importance of social connections, and how to navigate cognitive distortions. This episode is filled with valuable insights and tools to empower you through your breakup. Key Topics: Differentiating between therapists, counselors, and psychologists How to choose the right mental health professional for your needs Signs that indicate you may need therapy Emotional regulation techniques: naming emotions, linking thoughts, and taking action The importance of social connections during separation Strategies for protecting mental health: sleep, diet, and staying connected Understanding cognitive distortions and their impact on mental health Navigating feelings of sadness and guilt after ending a relationship Your Questions Answered: How do I choose a therapist, counselor, or psychologist? How do I know if I need therapy? How can I manage the emotional roller coaster I'm experiencing? What strategies can I use to cope with stress throughout a separation? How can I protect my mental health during the divorce process? Is it normal to feel sad and guilty after ending a relationship? Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Ben Schiller,  Connect with Ben Schiller HERE Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout Ever walked into a room and instantly felt like something was completely off? That is not your intuition being magical; that is your nervous system running the show. We spend all day trying to "think" our way out of stress, but it rarely works. Your body has a built-in threat radar called neuroception that operates entirely below your conscious awareness. When it misfires, you get the illusion of panic. You feel like you're fighting a sabertooth tiger when you're just staring at an unread email. Modern psychology calls this Polyvagal Theory. It explains why we constantly flip between the cool, collected Bruce Banner and the raging Hulk. The trick isn't fighting the Hulk. It's learning how to speak the biological language of your vagus nerve. Once you understand the mechanics of your own survival instincts, everything changes. You stop fighting your mind and start regulating your body. Use the four-four box breathing method to instantly hack your vagal tone. Restructure your morning tech habits to turn off your body's unconscious threat radar. Harness social co-regulation to lower your cortisol simply by being around safe people. Hit play to stop out-thinking your anxiety and start mastering your nervous system today. SPONSORS

Asking for help can be scary, especially for those of us who have been convinced we need to do everything ourselves. Today, we're breaking down how to shift our mindsets and ask for and offer help in order to build the communities we desperately want to be a part of. We also discuss how the hormones of child-bearing and motherhood are meant to help us bond to our babies and create wonderful families, but are triggers for fear, anxiety and guilt when we experience them in social vacuums. We are designed to be in community with each other - and here are some practical ways to break through the thought patterns in our heads and start creating the villages we long for. Come hang out! I can't wait to connect with you! @prettyoverperfect

There's nothing wrong with wanting to fit in but chasing popularity can cause social anxiety in children. How can dads guide their kids toward true belonging without losing who they are? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to unpack what's really going on beneath a child's desire to be popular.Why This MattersWhen dads misunderstand popularity, they miss the deeper need for belonging—and risk disconnecting from their kids in moments that matter most.Key Takeaways• Popularity isn't about ego—it's about belonging and emotional safety.• Kids experience social pressure deeply, and minimizing it increases their sense of isolation.• Dads can guide their kids best by using a simple framework: See. Steady. Shape.Practical Tips for Dads1.   See first: Acknowledge your child's feelings before trying to fix anything.2.   Stay steady: Your calm presence helps regulate their emotions in stressful social moments.3.   Shape over time: Don't rush the lesson—help them build perspective gradually.Important Episode Timestamps [00:00] How to Help Your Kids Navigate Social Pressure Without Losing Who They Are [00:52] What Did You Do to Be Popular Growing Up? [04:19] Why Popularity Is Really About Safety and Belonging, Not Being Liked [06:42] How Kids Use Popularity to Answer the Question "Do I Belong and Do I Have Value?" [09:27] Why Dads Should Comfort First and Fix Later When Kids Feel Left Out [11:20] 3 Types of Kids Struggling With Popularity and How to Spot Them[13:58] "I Don't Care About Being Popular" — Why That's Never Really True [16:33] Why Dads Want to Fix Social Pain and Why That Instinct Backfires[17:59] The See, Steady, Shape Framework: A Dad's Guide to Helping Hurting Kids [19:04] This Week's Pro Move: Ask your kid, “What does it mean to be a popular kid?”—and listen longer than feels natural.All Pro Dad Resources5 Ways to Vet Your Kids' Friends10 Ways To Help Your Kids Stand Up To Peer Pressure3 Things To Do When YoWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Gentleness doesn’t just happen in the moment—it’s cultivated long before we’re triggered. LINKS:Read with us in April! Download Growing in GentlenessConnect with Christie ThomasFollow Everyday Prayers @MillionPrayingMoms Practical Tips on Growing in Gentleness with Nicolet Bell + Christie Thomas In this episode, we’re talking about the real, behind-the-scenes work of becoming a more gentle parent… and a more gentle person. From recognizing our triggers (hello, running late

Visit our webpage to join our growing communitywww.podpage.com/the-3-13-men-money-and-marriageSummaryThis episode explores the concepts of lifestyle creep and the ego tax, examining why we spend more as our income rises and how social signaling influences our spending habits. Guests Greg and Desmond share insights on maintaining financial discipline, the impact of social media, and practical strategies to avoid unnecessary expenses.keywordslifestyle creep, ego tax, financial discipline, social signaling, spending habits, budgeting, social media influence, wealth management, personal finance, behavioral economicsKey topicsLifestyle creep and its impact on financial healthThe ego tax and maintaining social imageStrategies for balancing quality of life and savingThe role of social media in inflating spending habitsThe Hidden Cost of Success: Understanding the Ego Tax and Lifestyle CreepHow Social Signaling Drives Unnecessary Spending"Yesterday's luxuries become today's necessities.""The only true currency in this world is attention.""I would rather be a guest than the host every day."Guest names Greg and DesmondChapters00:00 Introduction to Lifestyle Creep and Ego Tax01:55 Why Do We Engage in Lifestyle Creep?02:59 Improving Quality of Life vs. Lifestyle Creep04:34 The Importance of Budgeting and Discipline06:02 Why Is It Hard to Downshift After Luxuries?07:46 The Role of Human Nature and Motivation09:11 Manifestation of Ego Tax in Daily Decisions10:56 The Subtlety of Subconscious Spending12:51 The Impact of Social Media on Ego Tax14:55 The Power of Awareness and Planning16:50 Validation and Belonging as Drivers of Spending18:45 Psychology of Money and Social Influence20:39 Debt, Consolidation, and Buyer's Remorse22:25 The Danger of Fitting In and Tribalism24:22 Preventing Lifestyle Creep with Communication and Planning25:47 Social Media's Role in Inflating the Ego Tax27:01 The Impact of Success on Spending Habits28:13 What to Cut When Income Drops30:00 Greg's Personal Experiences with Spending and Social Pressure32:02 Practical Tips to Manage Spending and Social Validation32:57Conclusion and Resources for Financial Discipline

In this episode, Jo-Ann Berry (Special Educator) and Dr. Candida Fink (Child & Adolescent Psychiatrist) explore the science and clinical use of two prominent mental health treatments: SSRIs and Ketamine. They break down how these medications work, their common side effects, and the importance of professional medical supervision—especially for adolescents in a school setting.Key Points & TakeawaysSSRIs (Selective Serotonin Reuptake Inhibitors)Mechanism: SSRIs work in the synapses between brain cells, blocking the "vacuum cleaner" (transporter) that reabsorbs serotonin into the first cell, making more serotonin available for the receptors in the second cell.Not Instant: These medications are not a "quick fix." It can take several weeks to a few months to see their full effect.Gradual Dosing: Treatment typically begins with a low dose and is gradually increased, which adds to the time before benefits are felt.KetamineBackground: Originally approved as a general anesthetic and for pain management, it has been found effective for treatment-resistant depression in adults.Rapid Response: Unlike SSRIs, intravenous ketamine can produce a very rapid antidepressant response.Supervised Use: Ketamine and its nasal spray version, Esketamine, must be administered in specialized clinical settings where patients can be monitored for several hours.Practical Tips & Side EffectsCommon SSRI Side Effects: Early, temporary side effects can include nausea, diarrhea, headache, tiredness, or lightened sleep.The "Paradoxical Reaction": In young people, there is a small risk of feeling worse (increased anxiety or irritability) when starting SSRIs, which requires close monitoring.Patience and Communication: It is vital for patients and caregivers to maintain frequent communication with their prescribing doctor and inform school nurses of any new medication.Never Stop Suddenly: Patients should never stop taking SSRIs abruptly without medical supervision due to the risk of withdrawal.ResourcesWebsite: mentalhealthgoestoschool.comUpcoming Topic: Transcranial Magnetic Stimulation (TMS) as another intervention for treatment-resistant depression.AACAP (American Academy of Child and Adolescent Psychiatry) Medication GuidesStudy regarding ketamine treatment for depression in youth ages 18-25Connect With UsLike, Follow, and Review: Please interact with us on your favorite podcast platform or our website to suggest topics or ask questions.Timeline & Timestamps[00:00] – Introduction and the New York heatwave.[01:40] – Defining SSRIs and how they function in the brain's synapses.[04:15] – Why SSRIs take time to work and the importance of patient patience.[06:20] – Common and temporary side effects of starting SSRIs.[07:45] – More serious risks: Paradoxical reactions and suicidal ideation in young people.[12:35] – Addressing the stigma and misconceptions about mental health medication.[15:15] – Introduction to Ketamine: From anesthesia to treatment-resistant depression.[18:40] – The rapid effect of Ketamine vs. SSRIs.[21:10] – Side effects of Ketamine, including dissociation.[23:30] – The importance of school communication regarding student medication.[26:50] – Closing thoughts and teaser for a future episode on TMS.If you enjoy our content, please like and follow - and review if you can!

Unlock the secret to living a balanced, thriving life—beyond just work and money. Dr. Jay Grossman reveals the three essential pillars—Prosperity, People, and Personal—that transformed his wholistic approach to health, happiness, and success. If you're a busy professional or entrepreneur feeling overwhelmed by the chaos of balancing it all, this episode is your blueprint for sustainable fulfillment. Dr. Grossman shares how prioritizing these pillars has not only elevated his practice but enriched his relationships and personal well-being. You'll discover why knowing your numbers is crucial for profitability, how to integrate time for self-care into a hectic schedule, and the surprising link between holistic health and professional longevity. His story of overcoming burnout, the power of authentic relationships, and practical strategies for applying the three P's will inspire you to rethink what success truly means. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Timestamps: (02:13) - The origin story of Essential Pillars and its core message (06:55) - The three P's: Prosperity, People, and Personal—why they matter (15:18) - Building authentic relationships as a foundation of success (22:33) - The role of family and community in personal sustainability (31:58) - Moving beyond symptom care: Root cause and integrative health approaches (37:55) - Implementing Tiny Habits inspired by Atomic Habits (43:26) - The future of holistic health and its role in longevity   Resources & Links: Dr. Grossman's book: Essential Pillars: The Three Proven Keys to Success and Happiness Support HNT : https://www.homelessnottoothless.org/

How do you raise children who fear the Lord in a culture that rejects Him?In this episode, Pastor Virgil Walker joins us to discuss what faithful, biblical parenting looks like today. Scripture places the responsibility of spiritual training squarely on parents—not the church or youth ministry. So what does that actually look like in everyday life?We talk about shaping a biblical worldview in a world of competing influences, building rhythms of discipleship in the home, and pursuing heart-level transformation rather than outward behavior. Pastor Virgil also offers encouragement for parents who feel overwhelmed raising children in an increasingly hostile culture.00:00 Welcome to the Sound Words Podcast03:42 The Goal of Biblical Parenting05:45 Practical Tips for Biblical Parenting08:06 Guarding Personal Time in the Word10:02 The Role of Youth Ministry12:04 Digital Media and Modern Influences17:19 Thinking Ethically About AI20:37 Just Thinking Podcast23:31 Discipline as an Opportunity for the Gospel25:05 Navigating Heart-Level Discipleship27:03 Shepherding Adult ChildrenLearn more about Redeemer Bible Church: https://www.redeemerbiblechurch.orgListen to Just Thinking Podcast: https://justthinking.meSound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org.Follow on InstagramFollow on FacebookFollow on YouTubeFollow on TwitterFollow on ThreadsVisit https://ihcc.org

In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly.Chapters(00:00) - Navigating Diet While Traveling (01:28) - Understanding Kidney Stone Prevention (10:21) - Practical Tips for Healthy Eating Abroad ——When you're ready, here's how I can helpSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:Weekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per weekWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet communityAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate CookbookPlus, 20% Off Private ConsultationsAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!LEARN MORE!——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

It's been awhile since we've tackled a hot-button topic, so we're going there today: test retakes. I'm breaking down the real pros and cons, sharing how I decide when retakes are actually necessary, and how to structure them in a way that supports mastery without adding more to your plate. It all comes down to clear expectations, strong boundaries, and putting responsibility back on students. Plus, I'm sharing strategies from other teachers to help you manage retakes in a way that protects your time, your sanity, and your standards!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode230Resources Mentioned:Be a guest on the podcast! Apply here.INRS UnitsINRS Full Year CurriculumInstagram: @biowithmrs.macInstagram: @themathematicalmamaInstagram: @apbiopenguinsDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 145, How to Build Resilience in Students Post-Pandemic Episode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom Episode 190, Student Mastery, Switching Schools, and Teaching Chemistry with Heather BonannoEpisode 197, Motivating the Unmotivated - 4 Practical Tips to Help Students CareEpisode 202, What to Do When Your Students Fail the TestEpisode 213, Everything You Need to Know About Teaching AP Biology with Tiffany of AP Bio Penguins Episode 229, Balancing Unrealistic Admin Expectations

In this episode I am talking g about 10 autism facts every autism parent must know and some practical tips to support your child with autism .Follow Autismfamilystory on Instagram , Facebook, TikTok, YouTube and Pinterest

Alison sits down with a seasoned expert in stress and trauma response, Dr. Robert Bray, to discuss the concept of tapping as an effective self-care tool for managing emotional and physical stress. Dr. Bray brings a wealth of experience to the topic, having dedicated his career to understanding the intricacies of human reactivity and the body's autonomic responses.They begin by exploring the distinction between the sympathetic and parasympathetic nervous systems, emphasizing how our bodies react to stressors. Dr. Bray explains that while stress is a natural part of life, it can become problematic when we remain in a heightened state of reactivity. By examining our automatic responses to external stimuli, we uncover the underlying reasons for our emotional upheavals. This foundational understanding sets the stage for introducing tapping as a technique to re-regulate our nervous systems and achieve a state of calm.As they transition into a more hands-on discussion, Dr. Bray walks through the mechanics of tapping. They discuss its origins, including the principles of meridian therapy, and how it facilitates a release of energy in a structured manner. Dr. Bray highlights that tapping is backed by substantial research, demonstrating its effectiveness through numerous studies, which validate its utility in addressing traumatic stress and emotional overwhelm.Dr. Bray also shares practical advice for listeners looking to incorporate tapping into their self-care routines. He provides a guided experience for listeners to follow, where he leads through specific tapping points. This interactive segment not only educates but empowers individuals to explore their emotional responses and see tangible benefits to this practice in real-time. Listeners are encouraged to visit Dr. Bray's website for additional resources, including a video tutorial on tapping.HIGHLIGHTS:1:57 Understanding Stress Responses4:17 The Importance of Safety5:51 Sympathetic vs. Parasympathetic9:16 The Impact of Upbringing10:12 Personal Reflections on Trauma11:53 Exploring Tapping Techniques13:38 The Tapping Process16:04 Meridians and Energy Flow19:12 Practical Tips for Beginnersconnect with Dr. Braywebsite: https://rlbray.comenergy psychology: https://www.energypsych.orgSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

The live Spring Clean with God mini summit may be over, but the journey continues.Today I'm resharing a previous episode on financial self-care.If you'd like to walk through the full mini summit, you can still access it here.In the spirit of the rejuvenating season of spring, it's time to give your wallet a thorough tidying up! In this episode, let's engage in financial self-care, using invaluable tips and strategies to declutter, organize, and simplify your financial life.From sorting through stacks of paperwork to optimizing your spending, I'll guide you through a simple process, empowering you to achieve better financial health and peace of mind.Keep listening to breathe new life into your finances and embark on a journey towards greater financial wellness!Mentions and Relevant Links:(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠here⁠⁠⁠! Contact me here: hello@p31virtues.com⁠

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Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical Hypnotherapist and former Paramedic—explains exactly how high cortisol and adrenaline keep your internal engine running. This session is designed to give your body physical permission to let go through Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest).By lengthening the out-breath, we signal to your brain that all threats are over, priming your entire system for deep, restorative sleep.Inside This Sleep Sanctuary:The Science of the Out-Breath: Using a 3-2-5 or 5-2-7 rhythm to trigger the neurological "off-switch".Unplugging the Noise: A guided body scan to unclench the jaw and return to yourself.The Night Sky Visualization: Learning to see thoughts as drifting clouds rather than your reality.Digital Noise Defense: Reframing your bed as a protective sanctuary from the outside world.Episode Chapters:[00:00] – The "Stop Trying" Approach to Insomnia.[00:32] – Meet Martin: From Paramedic to Clinical Hypnotherapist.[01:03] – Setting the Scene: Finding your comfortable position.[01:34] – Breathing for Vagus Nerve Regulation.[02:41] – The Body Scan: Unplugging the noise machine.[04:41] – The Velvet Curtain: Closing the events of the day.[05:05] – The Sleep Affirmation & Still Sky Visualization.[07:45] – 3 Practical Tips for Better Sleep.[08:22] – Gratitude for your body & Outro.Tonight's Affirmation:"My mind is quiet and my body is safe." 3 Night-Time Tips for Better Rest:The Brain Dump: If a thought keeps looping, write it on a notepad to "park" it for tomorrow.The 3-2-1 Rule: Stop eating 3 hours before bed, stop work 2 hours before, and stop screens 1 hour before.Body Gratitude: Acknowledge one thing your body did for you today, even if it was just keeping you upright.Take Your Peace FurtherIf you need a more structured approach to reclaiming your calm, visit calminganxiety.fm to explore the Anxiety Breaker Course—five professional hypnosis sessions designed to rid you of chronic anxiety.Support the Show: If this helped you drift off, please subscribe and share it with a fellow night owl. A review on Apple Podcasts or Spotify helps others find this sanctuary.Smile often, think positively, and to your beautiful soul... be kind.

Growing better tomatoes doesn't have to mean more work. Horticulturist, designer and author Frank Hyman says many common tomato-growing practices — like heavy pruning, frequent spraying and constant tinkering — may actually be unnecessary. Frank joins me this week to share practical ideas and inventive solutions that make growing healthy, productive tomato plants simpler and more successful. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Most of us think chronic disease is just about food, genetics, or aging. But there's another major driver most doctors never talk about: your total toxic load. Every day, we're exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt hormones, damage mitochondria, drive inflammation, and overwhelm your body's natural detox systems. This episode isn't about fear—it's about clarity. Because your body already knows how to detox. You just have to lower the load and support the system. In today's Office Hours, I break down: • How environmental toxins disrupt hormones, metabolism, brain function, and immunity • The biggest everyday sources of exposure—and the highest-impact swaps you can make • How to support your body's built-in detox pathways through food, fiber, hydration, and sweating • Simple, realistic steps to lower your toxic load without extreme cleanses or perfection This isn't about living toxin-free. It's about living toxin-smart. Visit https://www.functionhealth.com/ for 160+ lab tests at just $365 a year. Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here