Podcasts about practical tips

In this episode of 'Leading Human Well,' the 36-episode series on Enneagram type to type communication dynamics in the workplace continues with a deep dive into the interaction between Type 4 and Type 9 personalities. The discussion covers their collaborative strengths, such as fostering a compassionate and inclusive culture, and highlights potential challenges, like avoidance of conflict and passive communication. The episode offers practical communication tips to improve interactions, emphasizing the importance of explicit communication, emotional intelligence, and psychological safety to create a harmonious work environment.00:00 Introduction to Enneagram Communication Dynamics02:47 Understanding Type 4 and Type 9 Synergies06:27 Communication Challenges Between Type 4 and Type 908:57 Practical Tips for Effective Interaction12:04 Managerial Insights and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

In this episode of 'Leading Human Well,' the 36-episode series on Enneagram type to type communication dynamics in the workplace continues with a deep dive into the interaction between Type 4 and Type 9 personalities. The discussion covers their collaborative strengths, such as fostering a compassionate and inclusive culture, and highlights potential challenges, like avoidance of conflict and passive communication. The episode offers practical communication tips to improve interactions, emphasizing the importance of explicit communication, emotional intelligence, and psychological safety to create a harmonious work environment.00:00 Introduction to Enneagram Communication Dynamics02:47 Understanding Type 4 and Type 9 Synergies06:27 Communication Challenges Between Type 4 and Type 908:57 Practical Tips for Effective Interaction12:04 Managerial Insights and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Send us a textYou love them. You want it to work. But no matter how hard you try, something keeps getting in the way of that deep connection you crave.This episode is for anyone standing at the edge of love, wondering why it feels so lonely even when you're not alone.Welcome to Love Shack Live, the podcast for people at a relationship crossroads. If you're facing daily conflict, growing emotional distance, or just aching for a more genuine connection, you're in the right place.This week, we're digging into the hard truth about connection: why love alone isn't enough, and why vulnerability (the thing we often avoid) is the very thing that makes lasting intimacy possible.What if the connection you're chasing isn't missing… it's just unskilled?In this raw and revealing episode, we unpack:Why revealing and witnessing are the non-negotiables of intimacyHow the race to the bottom begins in silence and ends in disconnectionWhat to do when love is present, but safety and truth-telling are notIf you've ever stayed in a relationship by clinging to the dream of what could be, while avoiding the truth of what is, this conversation is your mirror, your manual, and your permission slip to begin again with skills.Timestamps: 02:36 Navigating Relationship Conflicts04:32 The Importance of Vulnerability05:34 Love Alone is Not Enough06:38 Skills Required for Lasting Love08:48 The Illusion of Love Without Skills11:04 Personal Story: The Reality of Unbalanced Relationships18:28 The Need for Mutual Effort in Relationships18:48 Living in Pretend and Illusion22:59 Staying Current with Each Other24:57 The Challenge of Staying Current in Relationships26:24 The Importance of Making Time for Your Partner28:06 Understanding Relationship Dynamics31:01 The Race to the Bottom: Emotional Safety in Relationships36:01 Practical Tips for Revealing and Witnessing41:38 Follow the Fun: Reveal Roulette Exercise44:29 Final Thoughts and Resources

Send us a textWhat if your biggest money struggles weren't because you're “bad with money” but because your brain just works differently?In this episode, we are joined by Nicole Stanley, the owner and head money coach at Arise Financial Coaching. Her mission? Shame-free, accessible financial education that empowers women. As a Latina entrepreneur and personal finance expert, Nicole paid off significant debt and grew her family's net worth through investing. This sparked her passion for helping women build wealth and transform their communities.She discusses her personal experiences with money management, the impact of ADHD on finances, and how she leverages her expertise to help others. She provides practical advice on budgeting, setting financial goals, and avoiding common pitfalls. Nicole emphasizes the importance of making money management fun and shame-free, especially for those with ADHD. 00:00 Intro00:13 Nicole's Financial Journey01:29 Early Financial Struggles and Successes03:29 Starting Arise Financial Coaching15:06 The Role of Financial Coaching21:03 ADHD and Money Management28:58 Practical Tips for Managing Money with ADHD33:35 Defining Financial FreedomNicole's story proves that no matter your starting point (or how your brain works!) you can take control of your money. So how do you help the next generation build that same confidence? Join us for Money Talks on July 17 and learn how to teach teens what really happens to their first paycheck, so you can empower them early and set them up for long-term success. Click here to register for FREE and bring your questions!Got a unique financial story to share? Whether it's about crushing debt, building wealth, an unexpected windfall, or just a wild money moment, we want to hear it! If you're a financial coach, attorney, CPA, or work in any area that empowers women financially, your story could inspire our community of women. Fill out our intake form here!Follow & connect with Nicole:FacebookWebsite InstagramConnect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey

Ever feel like there's never enough time to get it all done? Khalil and Martin break down David Allen's “Getting Things Done” framework to help contractors take control of their time, energy, and priorities—so the important stuff actually gets done.Time Stamps00:40 - Oklahoma City: A Tale of Transformation03:05 - Revamping Email: GTD Approach04:08 - Getting Things Done: Key Concepts13:26 - Energy Management: The Secret to Productivity16:58 - Finding Your Energy Flow17:47 - Maximizing High-Energy Tasks19:43 - Understanding Priority30:59 - Practical Tips for Task ManagementSnippets from the Episode“Everybody's busy. It cannot change until you carve out and start making changes.” — Martin Holland“Energy management usually beats time management. If you've got really good energy and allocate it to the right things, you're going to be much more successful.” — Khalil Benalioulhaj“You cannot have a bunch of priorities. The word ‘priority' is Latin, and it means first.” — Martin HollandResources⁠Getting Things Done by David AllenThe ONE Thing by Gary Keller⁠24 Things⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠⁠⁠⁠Benali⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠⁠⁠⁠Demandcast⁠⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert's personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar's role in your diet. Episode 797 will change how you look at the fuel your body runs on.Looking to take your fitness and nutrition to a whole new level? Join Robert's FREE Bodybuilding Masterclass today and learn the exact strategies you need to dominate your goals: https://www.ketobodybuilding.com/registration-2. Don't wait—your transformation starts now!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ0:00 Why I Ate 1,000 Extra Fat Calories (Crazy Idea!)  3:45 What Happens to Your Body on a Fat-Heavy Diet  6:12 How Sugar Affects Your Energy and Focus  8:25 The Shocking Results of My Experiment  10:40 Myths About Fat: The Truth You Need to Hear  12:05 How Fat Helped Me Improve Mental Clarity  14:30 Practical Tips for Switching to a Fat-First Diet  17:00 The Surprising Impact on My Workouts  19:20 Why Sugar Is Sabotaging Your Progress  21:00 Overcoming Sugar Cravings (Simple Strategies)  23:15 Balancing Fat and Sugar for Peak Performance  25:40 Lessons Learned from My 30-Day Nutrition Shift  28:05 Real-Life Stories: How My Clients Benefitted  30:30 Final Verdict: Who Wins - Sugar or Fat?  33:05 Work-Life Balance Tips That Actually Work  34:40 Takeaways You Can Apply Today!  36:00 Closing Thoughts: Become the CEO of Your Health  

In this Power Producers Podcast episode, David Carothers is joined by Cary Weston, a certified marketing coach and founder of CM Weston. Cary discusses how ChatGPT can transform marketing and sales strategies by saving time, increasing efficiency, and enhancing customer interactions. They explore how AI can streamline repetitive tasks and improve communication, both for internal teams and with clients. David and Cary dive into ChatGPT's potential in various business functions, from content creation to proposal writing. Cary shares actionable insights on how using AI tools like ChatGPT can help businesses scale and boost their marketing ROI, allowing employees to focus on higher-value tasks. They also discuss how AI can aid in understanding customer needs and improving communication by mimicking customer profiles. Key Highlights: Leveraging ChatGPT for Marketing & Sales Cary explains how businesses can use ChatGPT to automate time-consuming tasks, such as creating proposals, writing content, and streamlining communication, improving both efficiency and client relationships. Transforming Sales Calls with AI David shares his experience of using ChatGPT to summarize sales calls, generate follow-up actions, and maintain consistent communication with clients, allowing more time for strategic work. Content Creation at Scale The conversation shifts to the value of creating content that works 24/7 for your business. Cary emphasizes how ChatGPT can help generate blog posts, LinkedIn newsletters, and even content for webinars quickly and efficiently. Practical Tips for Using ChatGPT Cary offers a simple approach for beginners, encouraging listeners to talk to ChatGPT as they would with a helpful intern. By narrowing the focus to specific tasks, businesses can improve workflow without needing to learn complex software. Improving Communication with Custom AI Cary introduces the concept of creating a custom GPT that mimics your ideal customer or team, providing valuable feedback and improving marketing strategies based on real customer needs. Connect with: David Carothers LinkedIn Cary Weston LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp CM Weston, LLC Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body ParadigmIn this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals. She emphasizes the need for a holistic approach to wellness that includes proper diet, mindful movement, and adequate sleep. The conversation delves into adaptive strategies for handling stress, such as breath work and recognizing personal triggers, to maintain equilibrium in the face of the demands of medical training and professional life.00:00 Introduction to Dr. Keira Barr00:26 Personal Journey: From Dermatologist to Somatic Psycho Dermatology01:09 The Wake-Up Call: Diagnosing Her Own Melanoma01:56 Connecting the Dots: Mind-Body Medicine04:12 Lifestyle Changes for Better Health06:13 The Impact of Medical Training on Health07:26 Understanding and Managing Stress11:01 The Nervous System and Stress Response17:10 Practical Tips for Stress Management19:57 Final Thoughts on Skin and Mental Health

Today's conversation from the AI for Good Summit in Geneva, Nathan and Scott explore the evolving role of AI in shaping a better world. The summit, held under the United Nations banner and inspired by Neil Sahota, marks its 10th anniversary by focusing on how AI can accelerate the achievement of the Sustainable Development Goals (SDGs). The discussion encompasses diverse topics, ranging from quantum technology to AI-assisted robotics, but it's the human impact that takes center stage.  Nathan and Scott reflect on the cultural nuances of AI adoption in the US, UK, and Mongolia, highlighting how urgency, regulation, and societal mindset influence progress. They examine the growing importance of AI governance and trust, particularly in the nonprofit sector, where AI is viewed not as a replacement for fundraisers but as a tool to strengthen relationships and enhance decision-making.  The episode encourages nonprofits to adopt internal AI policies, ask better questions of their vendors, and prioritize empathy and human connection in AI implementation. With practical tips and personal routines shared, this conversation reinforces a critical message: successful AI adoption starts with people, not just tech. As AI transforms industries, the focus must remain on curiosity, values, and long-term impact.  HIGHLIGHTS  [0:07] AI for Good Summit Overview   [03:09] Impact of AI on Workforce and Governance   [06:16] Cultural Differences in AI Adoption  [10:17] AI's Role in the Nonprofit Sector   [22:07] Imagination, Boundaries, and Thriving with AI  [27:07] AI Governance and Trust   [33:29] Practical Tips for AI Adoption  Connect with Nathan and Scott: LinkedIn (Nathan): ⁠⁠⁠⁠⁠⁠linkedin.com/in/nathanchappell/⁠⁠⁠⁠⁠⁠ LinkedIn (Scott): ⁠⁠⁠⁠⁠⁠linkedin.com/in/scott-rosenkrans⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠fundraising.ai/⁠⁠

In this episode, Paul, Julia, and Jake talk about building strong, honest communication between youth ministers and pastors. They share why these relationships matter, how to navigate tough conversations with courage and humility, and offer simple tips for staying connected and growing together in ministry. Whether you're just starting out or have been in ministry for years, this conversation offers encouragement and real tools for strengthening your connection with your pastor. Chapters00:00 Introduction and Context01:37 The Importance of Communication with Pastors07:08 Building Relationships with Your Pastor09:25 Understanding Your Pastor's Perspective12:46 The Role of Courage and Humility14:36 Solidarity with Your Pastor19:43 Navigating Challenges and Conflicts24:58 The Art of Saying No26:28 Regular Conversations and Feedback29:59 Assessing the Relationship34:12 Evaluating Performance and Expectations39:16 Practical Tips for Effective Communication49:08 Conclusion and EncouragementLinkshttps://www.workinggenius.com/https://www.gallup.com/cliftonstrengths/en/home.aspxhttps://www.myersbriggs.org/https://archindyym.com/department-of-parish-leadershipConversation Guide for Speaking with Your Pastorpizzasidehugs@gmail.com

There's a supplement you might not have ever considered taking and I think it's worth your time to learn about so you can decide what's best for you and safeguarding your cellular health.  It's time you learned more about lithium.come connect with me:  www.healthcouragecollective.comemail me directly: healthcouragecollective@gmail.comTake my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 211 of The Health Coach Collective Podcast, the surprising health benefits of lithium are explored. Initially, lithium was found beneficial in natural springs where the water was high in lithium, then it started being used in soda beverages noted for mood stabilization. Interestingly, lithium is found naturally in the environment and higher levels in drinking water correlate with improved mental health and longevity. Various studies suggest potential benefits of low-dose lithium for cardiovascular, musculoskeletal, metabolic, and cognitive health, while also addressing the risks associated with high dosages. The episode advises listeners to consider lithium supplementation for its potential health advantages and discusses practical ways to incorporate it into daily routines.01:09 A Journey Back to 1860s 02:56 The Rise of Soda and Lithium in Medicine06:27 Lithium: From Mood Stabilizer to Potential Supplement07:40 The Science Behind Lithium's Benefits12:00 Considering Lithium as a Supplement14:38 Practical Tips for Taking Lithium

In this episode: Differentiate keloid vs hypertrophic scars Recognise high-risk patients and locations Use surgical techniques to minimise risk Intralesional steroids are first-line and effective Refer when scars are extensive or refractory Host: Dr David Lim, GP and Medical Educator Expert: Dr Philip Tong, Dermatologist Total time: 27 mins Register for our fortnightly FREE WEBCASTS Every second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ghosting your donors between campaigns? In this episode of Inspired Nonprofit Leadership, Sarah Olivieri tackles one of the biggest fundraising mistakes nonprofits make—treating donor communication as a one-time transaction instead of an ongoing relationship. You'll learn how regular, authentic updates can increase giving, build trust, and make asking for money feel less awkward. Plus, Sarah shares a super simple method to generate consistent content straight from your weekly team meetings. If you want more donations without burning out your list, don't miss this one! Episode Highlights 00:21 The Importance of Consistent Donor Communication 01:15 Building Meaningful Donor Relationships 02:39 Strategies for Year-Round Donor Engagement 03:47 Practical Tips for Regular Donor Updates Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Thanks to The Podcast Academy, Ti King and I got to attend #PopCon with the intention of evangelizing podcasting (and the Academy, of course! See links for joining, below.) After I got used to the costumed attendees of PopCon, and fan-girled a few anime voice talents and celebrities on site, I got down to business and led a panel of podcasting experts on how to create, market, and monetize a podcast. Guests include Brittany Bigelow of Bigelow Creative, Dawn-Michelle Lewis of Salutations Media, filmmaker and podcast host Vergie Rodriguez, and James Starace of Focus 360/Creator Square.  We covered strategies for podcast concept development, the value of niche topics and micro-influencers, technical execution, and effective marketing strategies. The panel also explained their monetization techniques, from securing brand partnerships to leveraging subscriber models. The whole PopCon event was eye-opening, by the way, with more people lined up to meet the faces behind their favorite voices than the known faces playing TV characters! Ti, who graciously captured the video of the panel, Vergie and I also won Best Podcast awards from the organization! Ti King, E.B. Moss - Podcast Award Winners Next year, we're looking forward to a day dedicated to #podcasting, but for now, take advantage of the wisdom captured by this panel of pros on Making, Marketing, and Monetizing Podcasts! 01:12 Meet the Panelists 02:31 Debating the Definition of a Podcast 04:02 Starting Your Own Podcast 07:46 Technical Tips for Podcasting 12:49 Marketing Your Podcast 16:54 Monetizing Your Podcast 21:15 Navigating the Podcast Advertising Options 22:02 Challenges with Brand Associations and Advertisers 23:36 More Monetization Strategies for Podcasts 24:40 Understanding Podcast Ad Placements and Effectiveness 25:32 The Value of Micro Podcasts and Audience Engagement for Brands 29:19  Subscription Models and Additional Revenue Streams 30:43 Leveraging Press and Visibility for Podcast Growth 34:22 Branding and Consistency in Podcast Production 38:18 Practical Tips for Podcast Launch and Growth 40:42 Best Practices Wrap up Links/Connections: Follow, Connect & Share the Love The Podcast Academy Connect with E.B. Moss and Insider Interviews: With Media & Marketing Experts LinkedIn: https://www.linkedin.com/in/mossappeal Instagram: https://www.instagram.com/insiderinterviews Facebook: https://www.facebook.com/InsiderInterviewsPodcast/ Threads: https://www.threads.net/@insiderinterviews If you enjoyed this episode, follow Insider Interviews, share with another smart business leader, and leave a comment on @Apple or @Spotify… or a tip in my jar to help me tip my producer, Jim Mullen!: https://buymeacoffee.com/mossappeal!       

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the critical importance of having an emergency fund. They share personal stories about financial emergencies they have faced and how they managed them using their defense strategy of sinking funds and an emergency fund. The episode delves into what constitutes an emergency fund, how much you should save, and strategies to ensure your emergency fund is both accessible and protected. The discussion includes biblical references, particularly the story of Joseph in Egypt, highlighting the importance of prudent financial planning. The episode ends with an experimental task encouraging listeners to establish or reassess their emergency funds. Resources: Steward Lab Online Coaching Community: https://stewardlab.com/ (Remember, Craft Your Christmas is now included with your Steward Lab subscription) Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet 00:00 Introduction to Emergency Funds 00:10 Welcome to the Steward Lab Podcast 00:32 A Series of Unfortunate Events 01:48 Draining the Savings Buckets 02:33 Tapping into the Emergency Fund 03:57 The Importance of a Two-Part Defense Strategy 05:12 Biblical Perspective on Emergency Funds 06:29 The Reality of Financial Emergencies 06:57 Protecting Your Emergency Fund 11:13 The Freedom an Emergency Fund Provides 13:39 Determining Your Emergency Fund Amount 16:25 Practical Tips for Managing Your Emergency Fund 19:37 Weekly Experiment: Setting Up Your Emergency Fund 20:55 Final Thoughts and Encouragement

In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clarity by tuning into your body's unique signals.Understanding Why PCOS Feels So OverwhelmingThe explosion of PCOS-related content online, though well-intentioned, can easily lead to confusion. From contradictory diet advice to aggressive supplement promotions, the sheer volume of information often leaves women feeling stuck or discouraged. This episode offers a reminder that your PCOS diagnosis, while challenging, is also a helpful tool—it gives you the insight needed to begin supporting your body more effectively. Instead of chasing every new piece of advice, you'll learn in this episode, how to use your symptoms as feedback and shift into a more empowered perspective.The Power of Slowing Down and Focusing on Root CausesInstead of adopting a one-size-fits-all solution, this episode encourages you to start by identifying your root cause of PCOS. Once you know whether insulin, inflammation, stress, or nutrient and hormone disruption is most prominent, you can begin supporting your body with targeted changes, one habit at a time. You'll discover how to take action without the pressure to be perfect, and how even small steps like packing your lunch or adding a short walk can make a meaningful difference over time.Mindset Tools for Building a Sustainable PCOS LifestyleThis episode explores how to shift from all-or-nothing thinking into a flexible mindset. You'll hear how celebrating progress—even when it's not perfect—can keep motivation high. Practical mindset tips, including managing anxiety, setting up your environment for success, and having go-to calming strategies, are discussed as ways to create stability and momentum in your healing journey.Redefining Progress and Honoring Your PaceRather than chasing scale numbers or perfect cycles, I encourage you to focus on what truly matters: feeling better, gaining energy, and enjoying your life more. This episode reminds listeners that it's not about doing everything right—it's about doing what matters most right now, and letting each habit build on the last. Whether your journey is fast or slow, the goal is to feel at home in your body again.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-155

In this episode of Home in Progress, sponsored by RepcoLite Paints and Benjamin Moore, host Dan Hansen explores the scientific underpinnings of color psychology and how different colors affect our mood and mental health. Dan delves into why blue is calming, red is energizing, and yellow can be overstimulating.The show also covers practical advice on what never to leave in a hot car, from pets to medications and electronics. To wrap up, Dan discusses the significant impact of one's environment on mental well-being, including an interesting study from Philadelphia showing how simple environmental changes like mowing grass can reduce crime rates.CHAPTERS00:00 Introduction and Overview00:17 The Science of Color Psychology00:36 The Power of Environment on Mental Health01:04 A Silly Personal Anecdote06:38 Things You Should Never Leave in a Hot Car19:05 The Impact of Green Spaces on Urban Safety21:33 Impact of Environmental Changes on Crime and Well-being22:09 Personalizing Your Space for Mental Health23:42 The Science Behind Clutter and Stress25:28 Small Changes, Big Impact25:55 Environmental Regulation and Emotional Ecosystems27:04 Practical Tips for Improving Your Home Environment32:23 The Psychology of Color34:34 Understanding the Effects of Different Colors40:54 Choosing the Right Colors for Your Home42:34 Conclusion and Final Thoughts

Dr. Novitsky's message is clear:“It's never too late to start strength training."Whether you're in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind."In this inspiring episode, obesity medicine expert, Ali Novitsky MD, MD dives deep into the transformative power of strength training, especially its profound benefits for anti-aging, longevity, and overall health. With a special focus on individuals aged 70 and older, Dr. Novitsky shares why now is the perfect time to begin — or restart — your strength journey, no matter your age or fitness level.

S5 Ep 28 of the popular talk show, The Awake Space Podcast, host Laurie Rivers takes a facetious tone to discuss her role as an astrologer and spiritual teacher by hosting "Elmo" to discuss the misconceptions of what a spiritual teacher and/or astrologer's job is when it comes to covering world events. As always Laurie gives the rundown on "What to expect in the headlines?" segment where she gives the themes of the week that will be catching people's attention. And this week isn't a good one for the current administration. Special Guest: Actress and astrologer Olivia Edward joins Laurie for a chat about Olivia's journey using astrology in her daily life and how she uses it as an actress. You can listen to Olivia's podcast on EvolvePlus.tv. To round off the podcast Laurie covers the recent spikes in the Schumann Resonance and why some people feel a negative impact from the boost in frequency of Mother Earth. As always Laurie thanks the most recent members of the Awake Space Patreon with shoutouts because they keep the podcast independent and ad free! Show LinksNew Patrons save BIG on annual subscriptions to any tier in July! check it out here: http://patreon.com/theawakespaceEvolvePlus.TV home of Olivia's astrology podcast: Check Out EvolvePlus.TV Chapters00:00 Introduction to the Awake Space Podcast01:01 Special Guests and Their Insights02:29 Discussion on Resistance and Schumann Resonance03:29 Introduction and Personal Updates06:14 Spirituality vs. Commercialism09:26 Addressing Criticism and Misunderstandings12:00 The Role of Spirituality in Politics14:55 Navigating Current Events and Personal Experiences19:20 Astrological Insights and Predictions23:29 What's in the Headlines?26:03 Astrological Insights and Predictions28:43 Environmental and Political Turmoil31:43 Global Conflicts and Military Concerns34:32 Technological Challenges and Future Predictions01:16:02 Introduction to Olivia and Family Dynamics01:16:40 Understanding Resistance and Its Implications01:17:49 The Significance of 2025 and Incoming Energies01:20:40 Understanding Resistance and Alignment01:23:20 The Role of Nutrition and Physical Health01:26:37 The Integration of Personality and Soul01:29:35 Navigating Initiations 01:32:20 The Importance of Emotional and Mental Balance01:35:07 The Process of Healing and Accountability01:38:15 The Nature of Spiritual Growth and Challenges01:41:01 Practical Tips for Managing Energetic Shifts01:43:55 Clearing the way to move with the higher frequencies.

In this episode of Reimagine Childhood, host Monica Healer from the Early Childhood Christian Network welcomes Josh Zello, a seasoned early childhood educator and family pastor. Josh shares his expertise on creating engaging story times for young children, emphasizing the importance of movement and practical tips for handling group activities for ages two to five. He also discusses his experiences in Baltimore, highlighting the necessity of building trust within the community through secular story times at church to eventually share the good news. The episode concludes with a preview of an upcoming live training series for early childhood educators led by Josh.   00:00 Introduction to Reimagine Childhood 00:38 Meet Josh Zello: Passionate Preschool Ministry Leader 02:12 Understanding Children's Learning Styles 06:24 Practical Tips for Engaging Story Time 19:21 The Importance of Preparation and Engagement 20:46 Respecting and Understanding Children 24:19 Building Trust Through Community Story Time 32:30 Reimagining Early Childhood Education Link to Pastor Josh's website - https://www.jesuslovespreschoolers.com/ Link to the cohort registration page on our website — https://earlychildhoodchristiannetwork.com/product/ec-101-live-cohort/

In this week's episode of Better Business, Better Life, host Debra Chantry-Taylor is joined by seasoned EOS Implementer and entrepreneur Scott Rusnak to talk about one of the most overlooked skills in business: the power of saying no. From launching his own software company to relocating internationally and embracing EOS, Scott shares the lessons he's learned about boundaries, self-care, and living intentionally. He introduces the concept of Dunbar's number - a guide for who gets your energy, and explains how clarity breaks, core values, and a bigger sense of purpose can help entrepreneurs avoid burnout and find real fulfilment. Whether you're a people pleaser, a business owner on the edge, or just looking to better manage your time and relationships, this episode will give you the tools to pause, prioritise, and protect what matters most.   CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: ⁠debra@businessaction.com.au ⁠ ►See how she can help you: https://businessaction.co.nz/       ____________________________________________         GUEST DETAILS:► Scott Rusnak's Website   ► Grab a Copy of Scott's Book  ► Scott Rusnak - LinkedIn    Episode 231 Chapters:   00:00 – Introduction and Guest Overview   00:15 – Scott's Career Journey   05:53 – Transition to EOS Implementation   08:26 – The Importance of Saying No   17:18 – Practical Tips for Saying No   18:22 – Balancing Personal and Professional Life   18:40 – The Role of Core Values and Purpose   38:40 – Cultural Shifts and Personal Growth   40:06 – Final Thoughts and Future Plans   

In this episode, host Jack Chambers-Ward is joined by Harry Evans from Twelve Twenty Five to discuss the significance of incorporating video content into SEO and social media strategies for 2025.Together, they explore why video content is a game-changer, share practical tips to get started, and provide insights on engaging your audience effectively.The conversation covers real-world examples, actionable advice, and touches on evolving technologies in digital marketing.00:00 Introduction03:46 Welcome Harry Evans05:16 The Importance of Video in SEO and Social Media07:36 Real People, Real Impact11:19 The Future of Video and Marketing Strategies18:05 Client Success Stories and Practical Tips41:17 The Two-Slice Toaster Dilemma41:25 Marketing to Different Demographics42:03 The Evolution of Brand Representation44:05 Creating Engaging Video Content45:17 Finding Your Voice on Camera46:11 Overcoming the Fear of Recording47:54 Practical Tips for Video Content Creation54:17 The Importance of Consistency01:01:13 Recommendations and Tools01:12:58 Upcoming Episodes and ConclusionLinks to follow Harry:Twelve Twenty Five: https://www.twelvetwentyfive.io/Care Launch: https://www.carelaunch.uk/LinkedIn: https://www.linkedin.com/in/h-evans/Harry's recommendations:Handbrake - Open source video encoding: https://handbrake.fr/How to Win Friends & Influence People: https://www.goodreads.com/book/show/4865.How_to_Win_Friends_and_Influence_PeopleThe One Thing: https://www.goodreads.com/book/show/16256798-the-one-thing

My guest Lisa is a minimalist and was married to someone who kept everything... and was a prepper. When her husband unexpectedly died she was not only left with grief… but rows of emergency rations, gear, tools, and mystery items that made decluttering both emotional and overwhelming.Hear Lisa's practical and insightful journey of decluttering her husbands things while honouring his memory.Lisa shares about:

Are you struggling to maintain boundaries while being friendly with clients? In this episode, I share a personal story about the turning point that made me realize the importance of setting boundaries - and how I learned to strike that balance. From being available 24/7 to implementing strict communication rules, learn how to protect your time and energy while still maintaining a good relationship with your clients. Key points discussed include: understanding the difference between being liked and respected,  defining your deal breakers, and  how personal habits spill over into professional settings. Join me as I delve into strategies for blending friendliness with clear boundaries.  00:55 The Turning Point: A Client's Disruptive Call 02:33 Setting Boundaries: Lessons Learned 05:33 The Importance of Respect and Clarity 06:47 Personal and Professional Boundaries 07:39 Practical Tips for Enforcing Boundaries 09:08 Communicating Boundaries Effectively Resources Take the Quiz: Identify and start fixing your people-pleasing patterns today! Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” Get on the Waitlist for the next Client Contracts Crash Course! Schedule a Strategy Call with Sheila Episode 85 - Managing Unlimited Revision Requests from Clients  >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate this podcast/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode! >>> 

How do we navigate suffering in this life? Jeff tackles the challenging topic of suffering, providing 15 practical tips on how to find meaning, courage, and strength in life's trials. Snippet from the Show "When you suffer,  pray the Rosary and walk the passion of Christ with our Lady. It beats the rhythm of human life." Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff's shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

In this week's WealthTalk episode, Christian and Kevin dive deep into the major changes coming to inheritance tax on pensions from April 2027. They explain how these changes impact UK pension holders, why awareness and action are critical, and practical steps to protect your legacy. The discussion covers the basics of inheritance tax, the new rules for pensions, the benefits of consolidating pensions, and how SSAS pensions can offer unique advantages for business owners and families. The episode is packed with actionable advice, real-life scenarios, and essential tips to help listeners safeguard their wealth for future generations. Key Takeaways:1. What's Changing: From April 2027, pension assets will be included in your estate for inheritance tax purposes, potentially increasing tax bills for families.2. How Inheritance Tax Works: Understanding nil rate bands, residence nil rate bands, and how thresholds apply to individuals and couples.3. Why Consolidate Pensions: Multiple pensions can mean multiple fees and administrative headaches—consolidation can simplify estate planning and reduce costs.4. SSAS Pensions: How Small Self-Administered Schemes can offer flexibility, family involvement, and strategies to mitigate inheritance tax.5. Gifting Strategies: The difference between gifting from capital (subject to seven-year rule) and gifting from income (no seven-year rule).6. The Role of Wills & Trusts: Why pensions usually sit outside your will, and the importance of using trusts for life insurance and asset protection. Action Steps:Check your state pension status.Locate and consolidate your pensions.Learn about SSAS and its benefits for business owners.Review your estate planning, including wills, trusts, and powers of attorney. Building a Family Wealth Legacy: Involving the next generation, sharing financial wisdom, and using family wealth structures to maintain and grow assets. Practical Tips:1. Don't wait until 2027—start reviewing and organising your pensions now.2. Put life insurance policies in trust to avoid unnecessary inheritance tax.3. Use SSAS pension features like loanback and earmarking to support family wealth and business growth.4. Download the Guide - Click here to join the waitlist for the upcoming step-by-step guide on inheritance tax and pensions.  Resources mentioned in this episodeDownload the Guide: Click here to join the waitlist for the upcoming step-by-step guide on inheritance tax and pensions.Connect with WealthBuildersListen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform

In this episode of Leading Human, the focus is on the Enneagram type 2 (the Altruistic Connector) and type 7 (the Energetic Explorer) and their communication dynamics in the workplace. The discussion highlights their strengths, synergies, and potential challenges in four main capacities: leadership, conflict resolution, team collaboration, and giving and receiving feedback. Practical communication tips are offered to mitigate issues, ensuring effective and emotionally intelligent interactions. The episode aims to raise self-awareness and improve communication effectiveness through the lens of emotional intelligence and active listening.00:00 Introduction to Enneagram Type Dynamics04:18 Overview of Type Two and Type Seven04:43 Strengths and Synergies of Type Two and Type Seven11:00 Challenges and Watch Outs for Type Two and Type Seven14:16 Practical Tips for Effective Communication16:36 Role Differences and Management Tips17:55 Final Takeaways and ConclusionWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Harnessing Unity for Impactful Public Speaking: Insights from Robert CialdiniIn this episode, the concept of 'unity' as an influential principle from Robert Cialdini's revised book 'Influence: The Psychology of Persuasion' is explored. The host discusses the emotional power of unity in connecting with audiences and emphasizes that unity is about finding shared values and experiences rather than pretending to be the same. Examples and stories are provided, including techniques for creating a sense of belonging and ethical connection in public speaking. The episode also considers the potential misuse of unity and advises speakers to use it as a means of fostering inclusive and meaningful connections.00:00 Overcoming Imposter Syndrome00:20 Introducing Cialdini's Principle of Unity00:43 Understanding Unity and Shared Identity01:24 Creating Unity as a Speaker02:30 Real-Life Examples of Unity03:24 Ethical Use of Unity in Speaking04:05 Practical Tips for Building Unity05:59 The Power and Danger of Unity07:01 Conclusion and Next StepsGo to presentinfluence.com to take the Speaker StrengthsFinder Quiz and discover your greatest strengths as a speaker as well as where to focus for growth. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

Mercury Retrograde doesn't have to be a mess. In fact, it might be the reset your soul's been waiting for. In this episode, we're flipping the narrative around Mercury Retrograde and showing you how to work with this energy, not against it. If you're over the tech glitches, miscommunications, and old patterns popping back up, this conversation is for you.Join your favorite soul sisters, Kelsey Aida and Lynnsey Robinson, as they help you turn the chaos of Mercury Retrograde July 2025 into clarity, calm, and cosmic alignment, all while navigating the full moon in Capricorn for deeper reflection and healing.✨ In this episode, you'll learn:How to work with retrograde energy instead of fearing itWhat to avoid (like rushing, launching big things, or texting your ex)Grounding mindset shifts to stay calm and clearPowerful “re” practices: reflect, revisit, realign, and resetJournaling prompts for clarity, healing, and self-awarenessTips for protecting your energy and setting loving boundariesA soulful reframe: retrograde is a gift, not a setback✨ Want more? In our extended Patreon version, we share our most effective Mercury Retrograde practices and swap our funniest, most chaotic retrograde stories.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

Send us a textOn today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She's all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She's the author of the best-selling books Gravitas and Find Your Voice, and her TEDx talk, The Surprising Secret To Speaking With Confidence, has had more than 10 million views.Topics discussed include dealing with awkward questions as a single person, the importance of the vagus nerve, taking risks, overcoming the fear of others' opinions, and the power of finding one's voice. Caroline shares insights from her TEDx talk and her books, offering practical advice on confidence and boundaries. The conversation also explores the benefits of breathwork and the significance of pursuing personal passions to create a fulfilling life.02:14 Guest Introduction: Caroline Goer04:41 Stepping Out of Comfort Zones07:58 Dealing with Judgment and Criticism17:17 The Power of the Vagus Nerve20:50 Practical Tips for Voice and Confidence23:59 Embracing Joy and Freedom24:16 Women Finding Their Voice25:53 The Power of Passion and Purpose29:22 Dealing with Regret and Comparison34:50 Setting Boundaries and Self-Care37:33 Understanding and Embracing Introversion40:07 Final Thoughts and FarewellLINKS:Check out Caroline's Substack: https://goyder.substack.com/Follow her on Instagram: https://www.instagram.com/carolinegoyder/Follow her on LinkedIn: https://www.linkedin.com/in/carolinegoyder/Follow her on Facebook: https://www.facebook.com/carolinegoyderFollow her on TikTok: https://www.tiktok.com/@caroline.goyderWatch this video about Caroline: https://www.youtube.com/@carolinegoydervocalcoachCAROLINE'S FREE COURSES: The Gravitas Course: https://courses.carolinegoyder.com/GravitasCourseConfidence Booster Audio Course: https://carolinegoyder.kartra.com/page/ConfidenceBooster Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Is your team struggling with LinkedIn? In this episode, Coach Michelle J Raymond delves into common misconceptions about using LinkedIn for business and how to set your team up for success. Learn why assuming LinkedIn is easy can set your team up for failure and discover practical tips on providing the necessary support and training. Michelle offers insights on how to create an effective employee advocacy program, the importance of social media policies, and realistic expectations for time and effort. Key moments in this episode - 0:00 The LinkedIn Myth00:56 The Reality of LinkedIn for Teams02:10 Challenges in Employee Advocacy on LinkedIn02:56 Setting Your Team Up for Success05:44 Addressing Internal Barriers10:26 Culture Before Content13:20 Practical Tips for LinkedIn Success16:34 The Value of LinkedIn Training and Support18:21 Achieving B2B LinkedIn SuccessCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250701_michelle-raymond_july-premium-poll_en&utm_content=audio&utm_term=q2#LinkedIn #EmployeeAdvocacy #SocialSelling

In this episode, I'm back with global explorer and podcasting trailblazer Jason Moore—host of Zero to Travel—for a deeper dive into what it really means to live intentionally, travel meaningfully, and unplug from the noise of modern life.But don't expect a simple highlight reel.From adapting to life in Norway to challenging the grip of digital addiction, Jason opens up about the cultural values that shape us, the double-edged sword of technology, and why being present might be the most radical act of all.We explore what happens when travel stops being an escape and starts becoming a mirror—and how to bring home the best parts of the world without losing yourself in the scroll.✨ Inside This Episode:The cultural tenets Jason took from Norway, Costa Rica, and beyondWhat slow travel reveals that fast travel never canThe mindset shift that turns ordinary days into extraordinary experiencesA behind-the-scenes look at his newest venture, Helping Humans BeingHow to reclaim your time, focus, and presence in a hyper-digital worldWhy your phone may be costing you years of your life (literally)Creating rituals and tools for conscious living—at home or abroad

In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.01:18 Flexible Meathead Cardio and Nutrition03:21 Protein and Its Impact on Leanness04:25 Debating Protein Requirements16:46 Iron Radio Updates and Announcements19:08 Practical Protein Consumption Tips26:33 Debunking High Protein Diet Myths28:32 Practical Tips for High Protein Diets30:34 Meal Prep Strategies for Success31:44 The Benefits of Grilled Chicken33:48 The Importance of Protein Quality36:33 Adjusting Protein Intake for Better Results38:43 The Role of Protein in Body Composition40:17 Balancing Protein and Fat for Optimal Health44:22 The Science Behind Protein and Weight Management52:57 Final Thoughts and Practical Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Mike and Trey Farley of Farley Pool Designs on the Luxury Outdoor Living Podcast as they delve into the world of luxurious backyard retreats. In this episode, they interview Brandon, the sales manager from Illuminated Trees, who shares the fascinating journey and unique features of hyper-realistic illuminated trees. Discover how these artful creations, used in venues from Las Vegas casinos to high-end restaurants, can transform any space. Learn about the design process, customization options, energy efficiency, and practical tips for installation and maintenance. Plus, explore the innovative ways homeowners and businesses can incorporate these enchanting trees into their outdoor landscapes. Whether it's for a cozy backyard or a dramatic indoor setting, these illuminated trees promise to add a touch of magic to any environment.   Discover more: https://www.illuminatedtrees.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Introduction to Luxury Outdoor Living Podcast 01:16 Guest Introduction: Brandon from Illuminated Trees 02:01 The Story Behind Illuminated Trees 03:28 Understanding the Product: What is an Illuminated Tree? 09:18 Design and Customization of Illuminated Trees 14:18 Barbecue Bits: Big Green Egg Lighter 17:39 Maintenance and Practical Tips for Illuminated Trees 22:25 Durability and Color of White Leaves 25:11 Cost and Customization of Trees 27:45 Energy Efficiency and International Reach 38:48 Design Flexibility and Unique Applications 41:57 Closing Thoughts and Contact Information    

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life. In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life. Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you: Tackle clutter with confidence Embrace mindfulness in your daily routine Design a home that reflects your purpose Reclaim your time, energy, and focus Tune in to this one to start creating a life of clarity, calm, and conscious living. Learn more about our guest Shira at Instagram: @ShiraGill https://shiragill.com/lifestyled/ For more Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial   The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece CHAPTERS 00:00 Introduction to Minimalism and Letting Go 00:34 Welcome to the Show: Meet Shira Gill 01:26 Shira's Journey and Philosophy 03:04 The Emotional Impact of Decluttering 04:43 Practical Tips for Getting Started 12:24 The Five-Step Minimalist Process 16:10 Managing Sentimental Items 21:12 Balancing Minimalism with Everyday Life 29:21 The Importance of Tools and Practicality 31:12 Emotional and Mindset Connections to Organization 31:41 Insights from Professional Organizers 33:45 Daily Habits for a Tidy Home 34:26 Creating a Peaceful Environment 37:17 The Art of Lowering the Bar 39:09 Storage Solutions and Sustainability 46:36 Intentional and Fulfilling Living Learn more about your ad choices. Visit megaphone.fm/adchoices

We often think that hay making and land regeneration are at odds. That doesn't have to be the case if we are intentional with our approach to hay making. John Hays and Jeremy Sweeten of Understanding Ag join me to discuss the ins and outs of regenerative hay making. We discuss the challenges to landscape regeneration presented by hay making as well as some practical tips for how to hay in a way that fits the 6-3-4 framework.Thanks to our Studio Sponsor, Understanding Ag!Head over to UnderstandingAg.com to book your consultation today!Sponsor:UnderstandingAg.com

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn't get the results you were hoping?  Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing its importance in vibrant mental wellness and the role it can play in having authentic relationships. They share personal experiences and practical tips for reducing digital distractions, emphasizing the value of living in the moment and prioritizing real-life connections over social media followers. They highlight potential negative impacts of excessive screen time on our mental health and the importance of having boundaries with technology use.  Conversation Topics: Digital minimalism focuses on optimizing technology use for what truly matters. Living a life of digital minimalism can lead to greater joy and fulfillment. Setting boundaries around technology can enhance personal relationships. Digital distractions often overshadow the sacredness of our lives. Comparison on social media can diminish self-worth and joy. Choosing to live in the moment can lead to deeper connections. Limiting screen time can improve mental health and wellness. Real-life experiences are more valuable than online validation. It's important to ask what we gain from our technology use. Living counter-culturally can lead to a more meaningful life.   Chapters: 00:00 Welcome to Wonderfully Made 02:13 Understanding Digital Minimalism 10:33 The Impact of Digital Minimalism on Life 14:53 The Sacredness of Life and Relationships 19:48 Life Before and After Digital Minimalism 25:35 Practical Tips for Digital Minimalism 27:03 Mental Wellness and Digital Minimalism 33:21 The Impact of Social Media on Relationships 40:16 Living Authentically Beyond the Screen 46:25 The Cost of Digital Distraction 51:28 Empowering Choices for a Better Life   Watch this podcast episode on YouTube: https://youtu.be/ZMk70b-iLDk Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.  Follow us on Instagram and Facebook   Get the show notes https://wonderfullymade.org/2025/06/23/digital-minimalism/

In this episode of the Dietitian Boss Podcast, host and founder Libby Rothschild discusses how to set up a simple and stress-free client workflow for dietitians starting or pivoting into private practice. Libby introduces the Done-For-You Client Form Toolkit available in the Dietitian Boss Library, which includes seven editable forms designed to streamline administrative tasks and improve client relationships. By alleviating the backend setup challenges, these forms help dietitians look professional and confident from day one. Key takeaways include the importance of intentional workflows, the benefits of discovery calls, and the necessity of policy and consent forms. 00:00 Welcome to the Dietitian Boss Podcast 01:05 The Importance of Client Workflows 01:52 Introducing the Client Form Toolkit 02:28 Detailed Breakdown of Each Form 06:30 Practical Tips for Using Forms 12:26 Real-Life Success Stories 14:59 Conclusion and Next Steps Share with Us: If you found this episode helpful, share it with a friend or tag @dietitianboss on social media and let us know how it resonated with you! Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

Get the free eBook – Family Discipleship Blueprint: A Year-by-Year Guide to Family Discipleship: https://discipleship.org/shop/family-discipleship-blueprint-a-year-by-year-guide-to-family-discipleship/   Today's episode will help us understand the importance of consistent, intentional time with our kids and how to model repentance and discipleship in everyday life. Join Discipleship.org at one of our fall events: https://discipleship.org/one-day-events/   The Deeper Walk Experience | Franklin, TN | Aug. 15-16, 2025: https://deeperwalk.com/sp/dw-experience-franklin/  Discipling Men | Dallas, TX | Sept. 11, 2025: https://discipleship.org/one-day-events/dallas-2025-regional/   The Discipleship Gospel | Oceanside, CA | Oct. 9, 2025: https://discipleship.org/one-day-events/2025-west-coast-conference/   Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/  Stay Informed - Get our newsletter: http://eepurl.com/hPViAr  The Importance of Discipling Our Children | Disciple Makers Podcast In this episode of the Disciple Makers Podcast, hosts Josh Howard, Jason, and Ishmael dive into the crucial topic of discipling our children. They explore the significance of intentionality in parenting and how quality time equates to quantity time. The hosts share practical steps, such as setting up standing stones to remind children of God's works, as well as personal experiences and methods they use to disciple their own kids. They emphasize the importance of loving your spouse and confessing mistakes as key principles of discipleship. The episode concludes with an encouraging reminder that we are not alone in this journey—Jesus and the Holy Spirit are with us, helping us every step of the way. Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/   Key Takeaways  00:00 Introduction and Banter 00:53 Discipling Our Kids 02:56 The Importance of Intentionality 06:08 Loving Our Spouses Well 08:17 Confession and Repentance in Parenting 12:02 Making Up for Lost Time 13:18 Practical Tips for Intentional Parenting 18:44 Intentional Family Time 19:07 The Challenge of Consistency 19:59 Memorizing Scripture with Kids 20:56 The Importance of Saying Yes 25:08 Encouragement for Parents 26:10 Teaching Life Skills and Faith 28:49 The Role of the Holy Spirit in Parenting 30:58 Resources for Family Discipleship Check out our Blogs: https://discipleship.org/blog/   Join us for our 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/   See Below for a longer description: So, spending consistent quality time with your kids matters a lot. I take my kids out, one-on-one, every week. It doesn't have to be anything fancy—sometimes, it's just ice cream or a car wash run with my daughter. Over time, these moments build strong relationships and make way for deeper conversations. Plus, we try to do family devotions and prayer time before bed. We're not perfect, but it's a constant effort. Absolutely. It's crucial to prioritize your kids and give them the best of you, not just what's left. Simple activities, like watching a favorite show together, can mean a lot. The key is to be present and make the most of these moments. Right. And it's never too late to start. Even if you've missed opportunities before, you can always begin now. Whether it's with your own kids, grandkids, or kids at church, just be intentional. God's grace covers it all, and He's more than willing to help us on this journey.

In this episode of the High Performing Dental Team podcast, Dayna Johnson interviews Dr. Howard Polansky, a cash flow optimizer, who shares his personal journey from dentistry to financial coaching. The conversation delves into the importance of cash flow management for dental practices, practical tips for improving financial health, and strategies for families to enhance their cash flow. Dr. Polansky emphasizes the significance of understanding financial freedom and the need for a defensive approach to personal finance. He also introduces a cash flow quiz designed to help listeners assess their financial situation and make informed decisions. Takeaways ➡Cash flow is crucial for the success of any business. ➡Personal experiences can lead to significant career changes. ➡Understanding your financial situation is the first step to improvement. ➡Debt management is essential for financial freedom. ➡Utilizing lines of credit can help manage cash flow effectively. ➡Accounts receivable should be monitored closely to maintain cash flow. ➡Families can implement simple strategies to improve their financial situation. ➡It's important to have a financial defense strategy in place. ➡Financial advisors play a key role in managing personal finances. ➡Everyone has choices when it comes to their financial future. Chapters 00:00 Introduction to Cash Flow Optimization 02:44 Personal Journey and Life Lessons 05:39 Transitioning from Dentistry to Cash Flow Optimization 08:22 Understanding Financial Freedom 11:10 Practical Tips for Improving Cash Flow 13:57 Managing Accounts Receivable Effectively 16:46 Strategies for Families to Increase Cash Flow 19:45 The Importance of Financial Defense 22:21 Conclusion and Resources Please rate, review and share this episode with your colleagues. Book a call with Dayna: https://calendly.com/dayna-johnson/discovery-call You can find the quiz and schedule a free Clarity Call with him at financiallyled.com. You'll walk away with a clear picture of what's possible—and a real strategy to get there.

In this YouTube livestream, I dive into the transformative power of meditation, explaining why it is an essential practice for spiritual growth. If you've been wondering why meditation is so important, or if you've been trying to bypass this key spiritual tool, this episode is for you. I share my personal journey and insights about the profound changes I've experienced through meditation. Whether you're a seasoned meditator or someone who struggles to find time for a practice, I discuss the importance of daily meditation for accessing your higher self, healing, and enhancing every aspect of your life. You'll learn why meditation is crucial for spiritual mastery and how it helps you rewrite your subconscious mind, connect to your spirit, and experience deeper alignment. I also offer practical advice for carving out time in your busy life and overcoming the obstacles that can prevent a consistent meditation practice. Plus, I introduce the upcoming Galactics Summit—an exciting event that merges spirituality and galactic wisdom. Don't miss the chance to learn from world-renowned speakers in this free event, with options to upgrade for VIP access and lifetime replay access. Register for the Galactics Summit: https://www.karagoodwin.com/galactics-summit  Timestamps: 00:00 - Introduction & Importance of Meditation 03:30 - Overcoming the Obstacles to Meditation 08:15 - The Transformative Power of Meditation 12:45 - How Meditation Supports Your Spiritual Mastery 18:00 - Practical Tips for Prioritizing Your Spiritual Practice 21:30 - Introducing the Galactic Summit: A Spiritual & Galactic Convergence 24:00 - Conclusion & Blessings for Your Journey

In this episode of Leading Human, we explore the interaction dynamics between Enneagram type twos and type fours in the workplace. Both types are heart-centered, with type twos focusing on others' needs and repressing personal sadness, and type fours expressing their emotions fully. Hosts discuss the unique strengths, challenges, and synergies of this pairing in leadership, conflict resolution, team collaboration, and feedback. Practical communication tips are provided, emphasizing emotional intelligence and psychological safety. Real-life examples and personal experiences are shared to illustrate how these insights can enhance workplace relationships.00:00 Introduction to Type Twos and Type Fours02:03 Communication Dynamics in the Workplace03:30 Strengths and Synergies of Type Twos and Fours08:33 Challenges and Watch Outs12:39 Practical Tips for Effective Communication17:52 Conclusion and Contact InformationWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

How can I help my students not only learn my course material but also retain and transfer that information? This is a question that has plagued and intrigued teachers for centuries. In Smart Teaching Stronger Learning: Practical Tips for 10 Cognitive Scientists, the authors provide their readers with evidence-based practices for immediate classroom implementation. Their premise is that small changes can lead to powerful results. In this approachable book, each chapter is written by a cognitive scientist who is currently teaching. The chapters introduce a concept, describe how to implement the concept in your classroom, and provide multiple resources for further study. The book is consciously formatted to be a quick read (approximately 100 pages) and provides valuable information for anyone who is interested in helping someone else or themselves learn. Teachers, parents, coaches, and lifelong learners will benefit from these strategies. In this episode, Dr. Pooja Agarwal, Dr. Cynthia Nebel, and Dr. Veronica Yan, discuss each of the topics presented in Smart Teaching Stronger Learning: Practical Tips for 10 Cognitive Scientists. Dr. Nebel discusses how learning increases motivation by discussing the Effective Teaching Cycle: Motivation, Scaffolding, and Reinforcement. Dr. Yan discusses the importance of interleaving. Dr. Agarwal provides an overview of the other chapter topics: retrieval practice, early childhood education, metacognition, concept mapping, learning transfer, engagement, and neuromyths. Throughout the episode, Drs. Agarwal, Nebel, and Yan share how these tips have been implemented in their classrooms, and how these same concepts can universally be applied to learning in general. Dr. Pooja Agarwal is the author of the books Powerful Teaching and Smart Teaching Stronger Learning: Practical Tips for 10 Cognitive Scientists. She is editor-in-chief of Retrievalpractice.org and is an Associate Professor of Psychology at the Berklee College of Music in Boston, MA. Dr. Cynthia Nebel is the Director of Learning Services and an Associate Professor of Psychiatry and Behavioral Neuroscience at St. Louis University School of Medicine in St. Louis, MO. Dr. Veronica Yan is an Associate Professor of Educational Psychology at the University of Texas at Austin in Austin, TX. Dr. Anne-Marie Verenna is a Professor of Biology and the Scholarship of Teaching and Learning Faculty Fellow at Delaware County Community College in Media, PA. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode, I'm joined once again by Nyema Hermiston, a homeopath and author of Planning Parenthood in the Age of Autism. While not centered solely on homeopathy, our conversation dives deep into the extensive research Nyema uncovered about autism risk factors—and the practical, empowering steps parents can take to reduce them. From the role of nutrition and environmental toxins to the overuse of common medications, Nyema sheds light on simple yet impactful choices that can support healthier outcomes for future children. With compassion and clarity, she shares why informed decision-making is key, especially for those planning to conceive. This episode is not about blame or fear, but about offering hope, awareness, and supportive tools for families at all stages of the parenting journey. Episode Highlights: 07:16 - Inspiration Behind the Book 10:53 - How modern lifestyle choices can impact autism risk 15:10 - Empowering Parents with Information 20:36 - Most surprising findings from Nyema's research on autism 24:02 - Antibiotics and Autism Risk 27:54 - Practical Tips for Parents 30:46 - The Importance of Education for Parents 34:55 - Pain Medications and Autism Link 38:36 - Re-Education of Parents 42:34 - The Role of Fevers in Health 49:52 - Best place to get Nyema's book 50:45 - How homeopaths can benefit from the book About my Guests: Nyema Hermiston is a highly experienced healthcare practitioner whose career spans nursing, naturopathy, and homeopathy. Originally trained as a Registered Nurse, Nyema went on to study naturopathy and later specialised in homeopathy, earning an Advanced Diploma and a BSc (Hons) from Middlesex University in London. She has held prominent leadership roles in the field, including President of the Australian Homeopathic Association (NSW), Executive Officer of the Australian Register of Homeopaths, and currently serves as President of The Aurum Project, a charity dedicated to homeopathic research. With a special interest in acute childhood illnesses, Nyema is passionate about helping young children avoid unnecessary side effects from conventional medications. Her deep concern about the rising incidence of behavioural and learning disorders in children has driven her to explore and address their underlying causes through integrative, evidence-based approaches. Find out more about Nyema Website:https://karunahealthcare.com.au/ LinkedIn: https://www.linkedin.com/in/nyema-hermiston-rn-nd-adv-dip-hom-bschons-978ab879/ More info about the book and to purchase here: https://shop.karunahealthcare.com.au/collections/general-books/products/planning-parenthood-in-the-age-of-autism-a-research-based-guide   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young sits down with Christine Jones Barclay, the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies to build a healthier relationship with fear and to harness it for personal growth. Their conversation sheds light on how fear can make us lose focus and underlines the importance of understanding and overcoming fear to live a life of purpose.Over the course of the episode, they discuss the six common fears that many people face, such as fear of heights, public speaking, and the fear of the unknown. Christine emphasizes the power of transforming fear with faith, preparation, and action, encouraging listeners to identify their fears and take small, deliberate steps to conquer them. The episode also intertwines spiritual references, offering a Christian perspective on fear as an obstacle to be overcome with divine guidance. Christine's personal story about her husband's life-threatening heart attack becomes a pivotal narrative, illustrating her message of perseverance, prayer, and trust in God.Key Takeaways:Fear is a fundamental emotion that can either protect us or paralyze us; learning to manage it is essential for personal growth.Differentiating between healthy and unhealthy fears can empower individuals to address them proactively.Utilizing faith and spirituality can offer powerful tools for overcoming fear and building resilience.Small, actionable steps are effective in overcoming large, intimidating fears, turning them into manageable challenges.Personal experiences, however daunting, can shape one's approach to fear, highlighting the importance of connection and support in facing life's uncertainties.Resources:Christine Jones Barkley's website: www.ChristineBarclay.comInstagram: @Kristine_J.BBook: From Fear to FearlessTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of the Ancient Health Podcast, Dr. Chris Motley and Mike Feldstein discuss the critical importance of air quality for overall health. Learn about the often-overlooked impact of poor quality indoor air, particularly from mold, and practical tips for improving air quality in your home. Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that! Also, you can catch Mike's recommendations for a DIY air purifier! Mike recommends a DIY air purifier! Show notes ⬇️ Show Notes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Check out Jaspr! https://jaspr.co IG @jasprco ------  Chapters 00:00 Introduction to Air Quality and Health 00:56 Mike Feldstein's Background and Air Awareness 05:02 Understanding Air Quality: Fresh vs. Clean Air 10:17 The Mold Problem in Indoor Air Quality 19:53 Signs and Symptoms of Mold and Air Quality Issues 21:46 Practical Tips for a Healthier Home 24:25 Understanding Air Quality and Filtration 29:12 The Importance of Effective Air Purification 33:58 Real-World Applications and Testimonials 44:22 Creating a Healthier School Environment 47:20 Innovative Community Engagement in Education 49:42 Setting New Standards in Education and Air Quality 53:41 Future Aspirations for Air Quality and HVAC Systems 1:04:00 DIY Air Purifiers! ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here. * If you're looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! * Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!