Podcasts about practical tips

What if cannabis could really help you enjoy working out? In this episode, host Ellen Scanlon talks with women who know cannabis inside and out — and use that expertise to improve their workouts, recover faster, and make movement something they look forward to. From running and yoga to hiking and Pilates, you'll hear practical tips and real stories about how low-dose cannabis can ease stress, reduce pain, and bring more joy to exercise.  Guests include Christine Apple, Hilary Achauer, Anna Symonds, Danielle Simone Brand, Dominique White, Thai Richards, Evelyn Eames, Tara Misu, Tekisha Harvey, and Diana Sanmiguel. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if your CEO, ED, or key board member walked out tomorrow? Leadership transitions can shake nonprofits to the core—but they don't have to. In this episode, I reveal why traditional org charts make you fragile, the simple shift that keeps your nonprofit steady, and practical steps you can take today to turn any leadership change into an opportunity instead of a crisis. Episode Highlights 01:16 The Impact of Leadership Transitions 02:26 Understanding Organizational Structure 05:11 The Leadership Blueprint 10:01 Practical Tips for Leadership Transitions Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

If “you” online isn't the same you who shows up in person, you're not alone.  Most founders haven't taken the time to align their personal identity with how they present themselves online. But that clarity–on the inside and out–is what gives your brand staying power. This is a special episode where I joined Jesse Paliotto on FastSpring's Growth Stage podcast to talk about personal branding, founder identity, and why branding from the inside out is the only way to build a business that lasts. The SOULiD Framework Every founder already has a personal brand. The question is–does yours reflect the essence of who you are? In this episode, I share the framework we've used with hundreds of entrepreneurs at brandiD to help them uncover their true differentiators, define their vision, and build a brand around what makes them unique.  Practical Tips for Founder Visibility We talk about the most common mistakes entrepreneurs make when they try to grow their brand–and what to focus on instead. I share how to do a quick audit of your digital presence (hint: it starts with a Google search), why AI can't replace real personality, and what every founder needs to know before they hit publish. Whether you're just getting started or working to build long-term visibility, this conversation will help you focus on what really moves the needle. Enjoy this episode… Soundbytes 16:43 - 17:02 “So many people don't do this, but buy your vanity URL. So buy your first name, last name, and the .com. Even if you have a company, it's not so you don't feel like it's about building your personal brand, you should still point that vanity URL to your about page on your corporate site.” 11:01 - 11:18 “When we know what we stand for, we can talk about those things in a way, with conviction–and those also can be very sticky points, both in a positive and negative way to attract our ideal clients.” Quotes “Resilience as entrepreneurs, I think it's absolutely one of the top three qualities we need to be successful.” “In today's world, consumers are so much more savvy around companies they're supporting or not supporting.” “People don't think they have a personal brand. But, we all do.” Links mentioned in this episode: Connect with brandiD Easy Tips to Adjust your website: https://buildmybrandid.com/website-tweaks/ Personality Quiz: https://content.leadquizzes.com/lp/jqgbMsr00g  Ready to elevate your digital presence with a powerful brand or website?  Contact us here: https://thebrandid.com/contact-form/ From Our Guest Host Website: https://fastspring.com/ Connect with FastSpring on LinkedIn: https://www.linkedin.com/company/fastspring/

116 : The Flow: Episode 116 - Practical Tips to Engage Without Notes | The Flow Ecamm Network Listen to The Flow

Traveling to Italy with kids? It's absolutely doable—and unforgettable! In this episode of Travel Italia, I share practical tips for navigating Italy with children of all ages, from toddlers to teens.You'll learn:✅ Universal family travel tips for smoother days in Italy✅ Strategies tailored to young children, school-aged kids, and teenagers✅ The best family-friendly activities in Rome, Florence, Venice, and MilanFrom gladiator school in Rome to boat rides in Venice, and science museums in Milan, this episode is packed with realistic, parent-approved ideas to keep your kids happy while you soak up the beauty of Italy. Whether you're planning your first trip or your fifth, you'll walk away with fresh strategies to make your family adventure less stressful and more magical. Perfect for: parents planning an Italian vacation, families traveling with kids of any age, and anyone looking to balance sightseeing with fun, kid-friendly downtime.These are links to the tours, museums, and churches mentioned in the podast:Rome:Gladiator School:Family friendly Colosseum tourBio Park ZooVilla BorghesePercy Jackson Tour: Capuchin Crypts:Florence: Uffizi tour for kidsGalileo museumLeonardo Da Vinci museumPizza making class: Ebike tour to Piazzale MichelangeloPlaces to climb: Giotto's Tower and dome of the Duomo. All in one ticketTower of Palazzo Vecchio (Old City Hall)Venice:Vaporetto, public ferry systemMurano and Burano guided tour with glass blowing exhibitNatural History Museum of Venice: Venice Ghost and Legends TourMilan: Parco Sempione Parco Sempione AquariumLeonardo 3 MuseumWindow Shopping in Galleria EmmanueleMilan Street Food TourHigh End Fashion DistrictTerraces of the Duomo of MilanDay trip from Milan to Lake Como

In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You'll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

In this episode of the Volunteer Nation Podcast, Tobi Johnson dives into the topic of transformative service experiences with guests Frederick J. Riley, Executive Director of Weave the Social Fabric Project at the Aspen Institute, and Jackie Woven, Executive Director of Main Street Eureka Springs.  They discuss practical strategies for building, growing, and scaling volunteer talent within communities, emphasizing the importance of local, relational, and mutual engagement. The trio explores how grassroots efforts, trust-building, and collaborative service can address community challenges and foster social connections. Jackie talks about the Main Street model, while Fred shares insights from the Weavers Network, offering listeners actionable steps for enhancing volunteer programs and community resilience. Full show notes: 179. Transformative Service Experiences with Frederick J. Riley and Jackie Wolven Transformative Service - Episode Highlights [03:22] - Jackie's Journey into Nonprofits and Volunteerism [04:29] - Frederick's Inspiring Story of Community and Volunteerism [06:21] - The Importance of Volunteerism Today [11:58] - Transformative Service: What It Means and Why It Matters [13:58] - The Role of Virtual Volunteering and Hybrid Models [17:41] - The Roots of Volunteering and Community Connection [19:12] - Challenges and Opportunities in Measuring Volunteer Impact [26:10] - Nonprofits vs. Corporate Models: A Discussion [29:54] - Transforming Volunteer Programs: A New Approach [32:33] - Embracing Fluidity in Volunteer Programs [33:07] - Facilitation Skills for Volunteer Leaders [34:48] - Encouraging Risk and Resilience [35:54] - Aligning Volunteer Work with Community Needs [37:06] - Empowering Volunteer Leaders [40:08] - Building Community Through Service [46:14] - The Weave the Social Fabric Project [50:05] - Main Street Model for Community Engagement [56:53] - Practical Tips for Community Building Helpful Links Volunteer Management Progress Report  Episode #164: Moving from Volunteer Compliance to Building Your Nonprofit Community  Volunteer Nation Episode #171: Practical Community Building Tips for Your Volunteer Team Weave: The Social Fabric Project at The Aspen Institute Weave Trust Map    Jackie's Website National Main Street Center  Main Street Eureka Springs  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

In this episode of Realife Conversations for Christian Coaches, we dive into practical strategies to help you grow a successful and sustainable coaching business. We discuss the importance of networking, local involvement, offering free resources, conducting workshops, and asking for client referrals. Each of these five strategies is explored in depth, offering actionable steps and personal experiences to guide you through the process. Join us as we share insights and tips to help you build authentic connections, engage your community, and utilize your unique voice in the marketplace.TIME STAMPS:00:00 Welcome to Real Life Conversations for Christian Coaches01:02 Reflecting on Milestones and Shifting Perspectives01:57 Finding Your Voice in the Marketplace03:03 Practical Tips for Networking and Sharing Your Business07:45 The Importance of Local Involvement09:54 Building Connections Through Free Resources13:46 Workshops and Training: A Path to Growth17:13 The Power of Referrals22:47 Final Thoughts and EncouragementFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of prenatal fitness and education to enhance the birthing process, while offering resources and discounts for listeners.00:00 Introduction to The MamasteFit Podcast00:30 Meet the Hosts and Podcast Overview01:19 Perineal Massage: Evidence and Opinions04:10 Mental Preparation and Techniques for Labor07:09 Sponsor Break: Needed Nutrition08:38 Provider's Role in Preventing Tearing10:13 Practical Tips for Reducing Tearing11:59 Risks and Considerations of Perineal Massage18:07 Final Thoughts and Recommendations22:25 Conclusion and Additional Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system.

Welcome to a deep dive into the mysteries of astrological and natural magic with returning guest John Michael Greer on the Plant Cunning Podcast! From examining John Dee's aphorisms on astrology and magic to unveiling the practical uses of fluid condensers and planetary talismans, this episode is packed with fascinating insights. John also sheds light on integrating ancient traditions with modern practices and the importance of meditative self-improvement. If you're eager to harness the power of astrological and natural magic, this episode is a must-listen! Don't forget to like, comment, and subscribe to stay updated with our magical journeys! #Astrology #AncientMagic #JohnMichaelGreer #PlantCunningPodcast #Talismans #HerbalMagic #AstrologicalMagic00:00 Introduction and Welcome00:34 Guest Introduction: John Michael Greer00:48 Announcements and Updates02:36 Discussion on John Dee's Aphorisms03:47 Historical Context and Renaissance Astrology08:54 Modern Interpretations and Practices36:29 Astrological Magic and Fluid Condensers43:48 Navigating Lunar Timing44:11 Understanding Talismans and Amulets47:07 Empowering Statues and Images50:21 Practical Magic and Divination52:15 Planetary Charities and Remedies57:09 Reviving Renaissance Magic01:05:26 The Complexity of Plant Correspondences01:17:43 Crafting and Using Mars Talismans01:18:16 The Role of Saffron in Solar and Jupiter Rituals01:19:50 Living Statues and Spiritual Entities01:23:19 The Importance of Self-Development in Magic01:29:54 The Debate on Paper Talismans01:37:20 Astrological Systems and Universal Truths01:45:32 Final Thoughts and Upcoming Jupiter Elections01:47:11 Practical Tips for Making and Deconsecrating Talismans

Literacy is very important for all children including children with autism and other special needs . In this episode I will be sharing a few ways you can incorporate literacy with your AAC user at home . Follow me on Instagram, TIktok and YouTube at Autismfamilystory.Kindly leave me a 5 star rating and a review on Apple podcasts or Spotify if you find my podcast helpful . This will help my podcast reach more autisn parents .I also have a Teachers pay Teachers store where I sell specially designed resources for children with autism and special education needs . Check Autismfamilystory store on TPT .

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it's the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.CW: Mental health and abuse00:00 Introduction1:05 Sleep Tips for Parents of Neurodivergent Kids2:46 The Corporate World & Creating a Safe Nervous System3:31 The Most Common Questions About Sleep Answered5:08 How to Change Unhealthy Sleep Behaviours6:29 Sleep as the Golden Thread That Unites Everything7:58 Why Do We Dream? The Science Behind It9:12 How Long Do Dreams Actually Last?10:16 Dreams vs. Nightmares: What's the Difference?11:07 How Sights, Sounds & Smells Impact Sleep15:40 Touch & Sleep: Best Accessories for Better Rest16:50 Dr. Nerina's Top Tips for Sleeping in a New Place19:43 Emotional Regulation & Setting Boundaries for Better Sleep22:41 Dr. Nerina's Green Dot Badge_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr. Nerina Ramlakhan @drnerinaIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.00:00 Introduction: The Power of Self-Honoring01:52 Defining Self-Honoring02:08 Four Pillars of Self-Honoring03:43 What Self-Honoring is Not06:45 The Spiritual Impact of Over-commitment12:13 Practical Tips for Self-Honoring19:59 Daily Practices for Self-Honoring23:20 Conclusion: Embracing Inner Peace

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey.Let's dive in.Featured Guest: Carrie BennettCarrie's work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

  In this episode, discuss how to pursue career growth without damaging professional relationships. Learn strategies for transitioning between roles while maintaining healthy connections, and understand the importance of focusing on people rather than the organization. Tune in further to cover key principles such as expressing your intent to stay in touch, scheduling follow-ups, and providing value through strategic preparation.   We'll Talk About: 00:54 Balancing Growth and Relationships 01:42 Setting Expectations for Career Advancement 02:23 Navigating Transitions with Grace, Focusing on What Matters 08:41 Practical Tips for Smooth Transitions 10:24 Investing in Your Future    _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching  

Assessments are essential in ABA, but are we always using them the right way? Too often, assessments become a box-checking exercise rather than a true guide to meaningful intervention. In this conversation, we revisit the foundations of ABA assessments and explore how to move beyond simply filling in grids and scoring sheets.We look at some of the most widely used tools, including the ABLLS, VB-MAPP, and Early Start Denver Model, and share how to choose the right one for your learner. You'll learn why assessments are not the same as curriculum, and how mistaking one for the other can lead to cookie-cutter programs that miss individual needs. Instead, we highlight how assessments should serve as a starting point, giving you a baseline to individualize treatment goals and track progress over time.You'll also hear updates on newer tools like the MOTAS (Meaningful Outcomes Treatment and Assessment Scale) and the IGL (Inventory of Good Learner Repertoires), which can help bridge the gap between assessment data and real-world functional progress.If you've ever wondered how to make assessments feel less overwhelming and more impactful, this episode will give you practical strategies and a fresh perspective.What's Inside:Why assessments are not curriculumChoosing the right tool for the right learnerUpdates on MOTAS and IGL for functional outcomesTips for making assessments efficient and individualizedMentioned In This Episode:Check out our blog on assessmentsMeasuring What Matters: Meaningful Outcomes with the MOTAS Assessment CEU EventHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram 

| S03 E02 | In this episode of Thinking Faith: The Catholic Podcast, Deacon Eric Gurash and Dr. Brett Salkeld explore the connection between spiritual freedom, discernment, and healthy decision-making. Drawing on the wisdom of Ignatian spirituality, they discuss how surrendering control to God leads to greater peace, joy, and clarity in life. Discover practical tools for: - Cultivating healthy detachment - Avoiding occasions of sin - Nurturing desires that align with God's will - Supporting both mental and spiritual well-being Whether you're discerning a major vocation, navigating daily choices, or simply seeking to deepen your faith life, this episode offers insights to help you grow in trust, freedom, and love of God. Share with a friend who could use encouragement in their discernment journey! #CatholicPodcast #IgnatianSpirituality #Discernment #FaithAndFreedom #SpiritualGrowth #ThinkingFaith 00:00 Introduction and Study on Decision Making 02:02 The Paradox of Spiritual Freedom 03:14 Discernment and Spiritual Guidance 05:32 Ignatius' Approach to Decision Making 08:20 Navigating Life's Choices 15:00 Living with Minimal Sin 20:18 The Temptation to Escape Sin 20:32 The Desert Fathers' Wisdom 21:04 Avoiding Occasions of Sin 22:10 Understanding the Trap of Pornography 23:58 The Limits of Willpower 25:20 The Importance of Accountability 27:12 Cultivating Healthy Relationships 30:07 Staying Busy with Good Things 36:08 Practical Tips for Avoiding Sin 38:53 Conclusion and Final Thoughts

In this episode, Sam Ashoo, MD interviews Ali Chaudhary, MD about the benefits of working Locum Tenens in Emergency Medicine.00:00 Introduction and Welcome 00:54 Meet Dr. Ali Chaudhary 01:41 The State of Emergency Medicine 03:29 Understanding Locum Tenens 05:45 Financial Benefits of Locum Work 08:40 Balancing Family Life with Locum Work 12:54 Locum Work Logistics and Misconceptions 17:34 Maximizing Travel Perks as a Contractor 18:07 Adjusting to New Hospitals and EMRs 19:32 The Hassles of Credentialing 20:48 Navigating Locum Staffing Companies 22:27 Understanding Your Worth and Negotiation 25:14 The Importance of Organization 27:41 About Our Locum Staffing Company 29:59 Practical Tips for Malpractice Insurance 31:09 Final Thoughts and Contact InformationFor more about Dr. Ali Chaudhary: https://thelocums.com/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey.Let's dive in.Featured Guest: Carrie BennettCarrie's work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey.Let's dive in.Featured Guest: Carrie BennettCarrie's work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Spiritual Benefits of Decluttering: Transforming Energy & Letting Go | Spirit SherpaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan explore the spiritual benefits of decluttering. Kelle shares her personal experiences of letting go of possessions and working with a friend who had hoarding issues, discussing the energetic aspects of holding onto items.Key Topics Include:The emotional significance of possessionsThe impact of clutter on energy flowPractical tips for declutteringPoverty consciousness mindsetHow re-evaluating our attachment to objects can lead to a lighter, more liberated lifeHow decluttering can enhance your spiritual journey.00:00 Welcome to Spirit Sherpa00:25 The Spiritual Benefits of Decluttering00:47 Personal Experiences with Decluttering01:42 Energetic Perspectives on Clutter03:27 Practical Tips for Letting Go07:42 Emotional Attachments and Letting Go19:02 Maintaining a Clutter-Free Space23:23 Final Thoughts and Wrap-UpKeywords:spiritual declutteringdecluttering for spiritual growthenergetic declutteringspiritual minimalismletting go of stuffspiritual benefits of declutteringhoarding and energyclearing stagnant energytransformational shaman tipsSpirit Sherpa podcasthow clutter affects energypoverty consciousness clutteremotional attachment to stuffminimalist spiritualityenergy flow in your homehoarding spiritual meaningclearing your spacespiritual coaching declutteringIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

Do you have questions about female hormones, thyroid health, or maybe even prostate health for your man? If so, this episode is for you.I'm so excited to bring you this conversation with my longtime friend, Dr. Bob DeMaria. With over four decades of clinical experience, Dr. Bob has become a true pioneer in the field of natural health. He's helped countless people transform their health through holistic, drug-free solutions. Today, he's sharing some of his most eye-opening insights with us.We're talking about the root causes behind hormone imbalances, thyroid struggles, prostate issues, and even the ways stress and emotions can physically affect your body. Dr. Bob makes it simple to understand how your blood work, lifestyle choices, and daily habits all tie together, and what you can actually do about it.Whether you're a woman navigating hormone changes, a man concerned about prostate health, or simply someone who wants to take better care of your body, this episode is packed with wisdom that can literally change your approach to health.Chapters:[00:00] Podcast Preview[01:25] Topic and Guest Introduction[03:36] Welcome & Catching Up with Dr. Bob[05:02] Understanding Female Hormones and Liver Health[11:51] Lifestyle Interventions for Hormonal Health[16:51] Menopause and Hormone Replacement Therapy[22:18] The Importance of Iodine and Thyroid Health[26:24] Understanding Thyroid Health[29:53] How Emotions Connect to Organs[33:07] Practical Tips for Lymphatic Health[34:38] Men's Health and Prostate Issues[39:32] The Role of Diet and Lifestyle in Health[45:38] The Power of Forgiveness and Mental Health[46:53] Resources and Final ThoughtsResources mentioned:Dr. Bob DeMaria's Website: druglessdoctor.comVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Bob DeMaria, also known as “Dr. Bob the Drugless Doctor,” is a pioneer in natural health with over 40 years of clinical experience. Since establishing his first practice in Ohio in 1978, he has helped thousands of individuals overcome chronic health challenges using holistic, drug-free solutions. Today, Dr. Bob is based in Naples, Florida, where he continues his mission of educating and empowering people to take charge of their health.He is the author of 11 books covering topics like hormone balance, nutrition, mental health, and chronic illness management. His expertise has made him a sought-after guest on national and local TV programs as well as numerous podcasts. Alongside his wife Debbie, a dedicated breast thermographer, Dr. Bob is passionate about women's health and advocates for safe, non-invasive, and preventative solutions. Married for nearly 50 years, Dr. Bob and Debbie embody a shared vision of wellness and commitment to living vibrantly.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join us in this insightful episode as we sit down with Steve Vorley, Group Product Manager at Booking.com, to explore the art of time management and overcoming burnout. Steve shares his personal journey and practical strategies to reclaim control over your schedule, prioritize effectively, and enhance productivity. Whether you're a product manager or anyone juggling multiple responsibilities, this episode offers valuable takeaways to help you thrive in today's fast-paced world.Timestamps:00:00 - 02:00 - Introduction: Meet Steve Vorley, Group Product Manager at Booking.com 02:01 - 05:00 - The Origin of the Episode: From a Burnout Talk to a Podcast 05:01 - 10:00 - Common Challenges in Product Management: Time Management and Burnout 10:01 - 15:00 - Steve's Personal Experience with Burnout and Time Management 15:01 - 20:00 - The Importance of Prioritization and Focus Time 20:01 - 25:00 - Strategies for Effective Diary Management 25:01 - 30:00 - The Role of Virtual Meetings and Context Switching 30:01 - 35:00 - Building a Culture of Time Management: Leadership's Role 35:01 - 40:00 - Practical Tips for Product Managers: Saying No and Giving Feedback 40:01 - 45:00 - The Impact of COVID on Work Culture and Meetings 45:01 - 50:00 - Steve's Coaching and Mentorship Approach 50:01 - 55:00 - Reflections on Personal and Professional Growth 55:01 - 60:00 - Closing Thoughts and Future PlansDon't miss out on future episodes filled with expert insights and practical advice. Subscribe now and take the first step towards mastering your time and boosting your productivity!Find Steve on LinkedIn: https://www.linkedin.com/in/steve-vorley-8b37a820/

In this episode of the Real Men Eat Plants podcast, host Bryan speaks with Dr. Will Tuttle, a leading voice in the plant-based movement and author of The World Peace Diet and The World Peace Way. They discuss Dr. Tuttle's personal journey to veganism, the philosophy behind his work, and the importance of compassion and spirituality in promoting a plant-based lifestyle. Dr. Tuttle shares practical tips for living healthily and harmoniously, emphasizing the significance of connecting with nature and creativity. The conversation also touches on the societal perceptions of masculinity in relation to veganism and the need for a shift in mindset towards kindness and compassion.Chapters00:00 Introduction to Dr. Will Tuttle05:56 Journey to Veganism: Dr. Tuttle's Story11:56 The Philosophy Behind The World Peace Diet17:57 The Impact of Veganism on Society23:47 Masculinity and Veganism: A New Perspective31:35 The Transformative Power of Music39:15 Practical Tips for a Healthier Lifestyle46:40 Rapid Fire Insights and Final Thoughts

Have you ever asked yourself: “What does it really mean to pray without ceasing?” (1 Thessalonians 5:17). Most Christians struggle with prayer at some point. Maybe you've felt like prayer is just a ritual, a checklist, or something you do when you “have time.”Discover how to pray without ceasing. Join Drew Cost on the Build Different Podcast for intimacy with God, prayer tips, and spiritual warfare strategies.In this episode of the Build Different Podcast, I (Drew Cost) break down how prayer is meant to be more than routine—it's intimacy with God and a spiritual warfare strategy. If you're looking for Christian podcasts on prayer, faith, and daily spiritual growth, this episode will show you practical ways to stay connected with God all day long.Why Prayer Is More Than a Checklist (Christian Living Podcast Insight)When I first started following Jesus, I thought prayer meant bowing my head at set times, saying a few words, and moving on. But over time, I discovered that prayer is a living conversation with God—a way to invite Him into every moment of your life.If you've ever wanted to grow closer to God, overcome spiritual battles, and strengthen your faith, learning how to pray without ceasing will change everything.Episode Breakdown & Timestamps00:00 – Introduction: The Call to Pray Without CeasingWe dive into 1 Thessalonians 5:17 and why this verse is so powerful for everyday Christians.00:33 – From Checklist to ConnectionHow I moved from empty prayer habits to real intimacy with God.01:49 – Understanding Continuous PrayerPractical examples of how to talk to God throughout your day—without overthinking it.04:22 – The Role of the Holy Spirit in PrayerWhy the Holy Spirit is your greatest help in building a powerful prayer life.07:59 – Prayer as a War StrategyHow prayer protects you and strengthens you in spiritual warfare.13:12 – Practical Tips for Continuous PrayerSimple, doable strategies to stay connected with God at work, at home, and everywhere in between.14:47 – Conclusion and Final PrayerA closing encouragement and prayer to help you step forward with confidence.Prayer as Intimacy and Warfare (Spiritual Growth Podcast Theme)When you begin to see prayer not just as words but as intimacy with God and a weapon against the enemy, your faith deepens. You'll find yourself stronger in your spiritual battles, more at peace in your daily life, and more confident in your calling.This isn't about being “perfect” at prayer—it's about letting prayer become the rhythm of your life.Faith and Fitness Transformation: Work With MeIf this podcast episode spoke to you, and you're ready to see transformation in both your faith and fitness, here's the main way to connect with me:

At just 24, Maddie Pollack faced a life-changing Hodgkin's lymphoma diagnosis—and transformed her healing journey into a mission to empower women through holistic health and entrepreneurship. In this episode of She Leads, Maddie shares how her battle with cancer became the wake-up call that shifted her from an unhealthy lifestyle to becoming an integrative nutrition health coach. Now, she helps women reconnect with their bodies through a balanced approach that weaves together nutrition, mindful movement, and self-care. Her story is not only one of survival, but of reclaiming purpose and aligning wellness with leadership. Maddie dives into the personal health challenges that can arise in the wake of illness, from hormonal imbalances to stress-related symptoms. Maddie candidly reflects on her own experience with recovery and the lifestyle changes that helped her restore balance, including shifting from high-intensity workouts to strength training and yoga, and prioritizing protein-rich meals to stabilize energy and hormones. The conversation expands to highlight the overlooked realities of women's health, from PCOS and irregular cycles to the ways traditional studies have ignored female physiology. Listeners will gain practical insights into building sustainable wellness habits: nourishing the body with balanced meals, syncing workouts with menstrual cycles, managing cortisol through mindful movement, and embracing daily rituals like journaling, gratitude, and deep breathing to calm the nervous system. Maddie emphasizes that health is not about rigid routines, but about tuning into the body's signals and making adjustments that support long-term vitality. At its core, this episode reframes leadership and entrepreneurship through the lens of well-being. Maddie challenges the outdated narrative that success requires burnout and sacrifice, instead advocating for a model where women prioritize health as the foundation for growth, freedom, and fulfillment. Her reflections serve as a powerful reminder that honoring your body is not just a personal practice—it's a leadership strategy. Tune in to hear Maddie's inspiring story and learn how to cultivate balance, resilience, and true alignment in both business and life. Chapters

In this episode, the discussion centers around the importance of women embracing both their feminine and masculine energies to achieve success without burnout. The conversation also delves into the challenges single mothers face when dating and the importance of prioritising their children's well-being. Practical strategies for women in masculine-dominated careers to switch back to their feminine energy at home are also explored, emphasising the importance of self-awareness and creating a nurturing environment for their families. Watch this episode on YouTube:  How to get into your feminine energy as a masculine woman Every single mom needs to watch this 00:39 Embracing Feminine and Masculine Energies 01:20 Balancing Feminine and Masculine for Success 04:34 Navigating Feminine and Masculine in Relationships 07:21 Practical Tips for Switching Into Your Feminine Energy 15:49 Concluding Thoughts on Feminine and Masculine Dynamics 22:00 Introduction: Dating Advice for Single Moms 22:03 Understanding Your Value as a Single Mom 22:38 Adjusting Your Dating Approach Post-Childbirth 23:02 Prioritizing Your Child's Wellbeing 23:56 Setting Higher Standards for Yourself 24:20 The Importance of Boundaries and Safeguarding 25:02 Personal Experience: Introducing a New Partner 25:58 Advice for Men Dating Single Moms 27:23 Manifesting the Right Relationship 29:37 Positive Mindset and Beliefs About Men IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Register free at https://brightu.com to watch the full Holistic Weight & Stress Management stream - Enoch AI Engine and Its Capabilities (0:10) - Challenges with Data Storage and Solutions (2:25) - Global Political and Economic Dynamics (8:58) - Critique of Western Leadership and Policies (23:10) - The Role of Brighton.ai in Empowering Individuals (35:54) - Interview with Dr. Habib and Sean Cohen on Holistic Weight and Stress Management (41:33) - The Importance of Dopamine and Metabolism (41:53) - The Role of Brighton.ai in Providing Decentralized Knowledge (42:10) - The Future of Human Knowledge and Health (1:10:10) - Biological Aging and Functional Medicine (1:16:35) - Introduction to the Holistic Weight and Stress Management Course (1:22:34) - The Role of Dopamine in Weight and Stress Management (1:24:20) - Impact of Excitotoxins and Addictions (1:27:00) - The Role of Inflammation and Toxins in Health (1:32:58) - The Impact of Psychiatric Drugs and Environmental Toxins (1:36:04) - The Importance of Insulin Resistance and Circadian Rhythm (1:46:55) - The Role of Cognition and Brain Health (1:55:15) - Personal Experiences and Practical Tips (2:06:22) - Conclusion and Course Details (2:08:00) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Microplastics are in our food, water and air. It's an inescapable fact of modern life that micro and nano-plastics are everywhere. How can we minimise our exposure to them? 

Join Dr. John on The Evolve Caveman Podcast as he dives into the power of mindset in transforming your life. With a mix of humor and candid storytelling, Dr. John discusses how adopting a growth mindset can boost intelligence, manage pain, master stress, slow aging, and even aid in weight loss. Hear inspiring real-world examples and learn practical steps to upgrade your mental game. Subscribe to stay in the loop and discover how you can face life's challenges with a brave and resilient mindset. Don't miss this episode; it might just change how you think, laugh, love, and succeed!00:51 A Story from the Front Lines03:09 Understanding Mindset03:51 Fixed vs. Growth Mindset07:09 Real-World Examples of Growth Mindset13:14 Mindset's Impact on Health and Well-being25:16 Practical Tips to Improve Your Mindset

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Are you feeling overwhelmed about planning your first international trip? From excitement about exploring a new destination to concerns about currency exchanges, language barriers, and navigating unfamiliar transportation systems, there's a lot to consider. But whether you're a first-time traveler or a seasoned domestic traveler, the good news is that with a little preparation, international travel can be far less intimidating than it seems.   In this episode, the Travel Mom Squad breaks down the essential tips and strategies for anyone planning their first trip abroad. They discuss why certain destinations are perfect for easing into international travel and how to make the experience smoother and more enjoyable. With insights from each of their personal travel experiences, the Squad highlights the most important factors to consider when planning your first international adventure.   You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/144   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad

Did you know many travelers  overlook September when planning their Hawaii vacation, missing out on one of the island's best-kept secrets?For many visitors, Hawaii seems crowded and expensive year-round, but September offers a unique sweet spot that balances perfect weather, cultural experiences, and better value.

Do you dream about raising your rates… but worry about turning off potential clients? Or when you're attracting clients, do you automatically assume the answer is to LOWER your rates? I'm here to tell you that you can and SHOULD charge what you're worth - the people you're meant to serve will always find you.In this episode, discover the secrets behind why higher rates can attract more serious clients and lead to greater customer satisfaction and referrals. Tune in to learn how to ride the energy of an ebb-and-flow market, why my 1:1 sessions deliver unbelievable value, and the #1 thing you need to do when raising your pricing.You'll discover: The three factors that MUST be present to charge more successfullyReal examples of how to use your spiritual gifts to create results for your clientsAn invitation that will have you successfully right-sizing your rates to match the impact you make in your client's life and in the world!Timestamps:00:00 Introduction03:03 The Secret to Charging More07:04 The Importance of Spiritual Gifts10:28 Owning Your Worth and Adjusting Rates16:40 Practical Tips for Setting Rates23:43 InvitationLinks Mentioned:Part 1- Episode #196: How to Invite in Your Spiritual GiftsPart 2- Episode #197: How to Tap Into the TransformationPart 3- Episode #198: How to Kickstart a Referral RippleTop 50 Podcast List for Spiritual Entrepreneurs!STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

As parents, we want to raise kids who feel confident around food, but between picky eating, birthday parties, allergies, and family preferences, it can feel overwhelming. In this episode, Brooke sits down with nutrition expert and mom Lisa Schultz to discuss how to teach kids about food in an empowering, shame-free way. Lisa shares practical strategies for introducing new foods, navigating food allergies, and fostering positive eating habits that last a lifetime—without stress or guilt. Click HERE to access today's shownotes.

| S03 E01| In this episode of Thinking Faith, Deacon Eric Gurash and Dr. Brett Salkeld tackle some of the most common questions young people face about prayer and faith: How do I handle distractions when I pray? How do I know if I'm really following God's will? Drawing on personal stories and practical wisdom, they share simple strategies for staying focused in prayer, including repetitive prayers, creating sacred spaces, and welcoming everyday thoughts into conversations with God. They also explore the deeper challenge of discernment—how to recognize whether a decision aligns with Christ's will. You'll learn why peace and joy are key fruits of the Holy Spirit, how to seek guidance from trusted friends, and how everyday spiritual conversations can strengthen your walk with God. Whether you're a student, a parent, or anyone seeking to deepen your prayer life, this episode offers encouragement and practical tools for strengthening your relationship with Christ. Don't forget to subscribe and share with friends who might also be wrestling with prayer or discernment! #CatholicPodcast #PrayerLife #Discernment #Faith #CatholicFaith #SpiritualGrowth #ThinkingFaith 00:00 Introduction and Personal Anecdotes 01:24 Season Transition and Listener Questions 02:31 Questions on Prayer and Holy Living 05:04 Dealing with Distractions in Prayer 08:56 Practical Tips for Focused Prayer 12:08 Using Repetition and Rituals in Prayer 16:52 Understanding Vengeance and God's Role 17:17 The Power of Unloading Emotions to God 20:17 Creating a Dedicated Space for Prayer 22:59 Discerning God's Will in Decision Making 29:29 The Role of Trustworthy People in Discernment 32:08 Conclusion and Final Thoughts

In this season of Building Better Developers with AI, hosts Rob Broadhead and Michael Meloche revisit a past topic: 'Transform Your Projects: The Ultimate Guide to Effective User Stories.' This episode offers a fresh perspective on how teams can achieve greater success by writing better user stories. The hosts initially tackled this subject in an earlier season, but they return to it because the challenge remains timeless: poorly written user stories continue to derail software projects. This time, they dive deeper into lessons learned, customer-centric approaches, and frameworks that make user stories truly work. Why Writing Better User Stories Still Matters Rob opens with a familiar frustration: sitting in sprint planning and realizing the user stories don't make sense. Vague requirements create confusion, rework, and wasted effort. A user story is not a specification—it's a promise for a conversation that builds shared understanding. By writing better user stories, teams maintain focus on outcomes, rather than implementation. They deliver features that users actually need, instead of technical solutions that fall short. The Philosophy of Writing Better User Stories User stories should always: Stay customer-centric by focusing on what the user wants, not the technical details. Break down work into small, manageable chunks that improve agility and estimation. Emphasize outcomes over implementation, avoiding the trap of data tables and CSS classes too early. Rob illustrates this with the ATM example: “As a customer, I want to withdraw cash so that I can access money in my account.” This keeps the story grounded in the user's experience. The Anatomy of Writing Better User Stories At the core of writing better user stories is a simple formula that makes requirements clear and human: As a [user role] I want [goal] So that [reason] This framework ensures that every story is tied directly to a user's perspective, their needs, and the value they'll receive. However, strong stories extend beyond this sentence structure. Rob and Michael highlight two key frameworks that add depth and clarity: The Three C's – Card, Conversation, and Confirmation, which explain how stories spark dialogue and define “done.” The INVEST Model – Independent, Negotiable, Valuable, Estimable, Small, and Testable- is a checklist that helps teams evaluate whether a story is ready to move forward. Finally, one important reminder: each story should only have one meaning. If a story can be interpreted in multiple ways—or contains “if/then” scenarios—it should be split into smaller, more focused stories. This keeps the backlog clean and avoids confusion later in development. The Three C's of Writing Better User Stories 1. Card The card represents the user story itself. Traditionally, teams would write stories on index cards. Today, tools like Jira, Trello, or Asana take their place. The key is that the card is just a placeholder for a conversation, not the entire requirement. It captures the essence of the story but leaves room for discussion. 2. Conversation The conversation is where the real value happens. Developers, product owners, and stakeholders discuss the story, ask clarifying questions, and uncover details that weren't written down. These discussions ensure that the team shares a common understanding of the user's needs. Without this step, the story risks being too vague or misinterpreted. 3. Confirmation The confirmation defines how the team knows the story is complete. This typically takes the form of acceptance criteria or test cases. Confirmation transforms a story from an idea into a verifiable piece of functionality. It answers the critical question: What does “done” look like? Card captures the idea. Conversation builds the understanding. Confirmation proves the work is complete. The INVEST Model for Writing Better User Stories The INVEST model is a simple but powerful checklist that helps ensure user stories are clear, practical, and actionable. Each letter represents a quality that a strong user story should have. Independent A good user story should stand on its own. That means it can be developed, tested, and delivered without being blocked by another story. Independence reduces dependencies and keeps projects moving smoothly. Negotiable User stories are not contracts carved in stone—they're open to discussion. Teams should be able to negotiate details, scope, and implementation during conversations. This flexibility encourages collaboration and prevents rigid requirements that may not fit real-world needs. Valuable If a story doesn't provide business or user value, it doesn't belong in the backlog. Every story should clearly tie back to outcomes that matter for the end-user or the organization. This keeps the team focused on delivering impact, not just features. Estimable A story should be clear enough that the team can estimate the effort to complete it. If it's too vague or too large, it can't be accurately sized. Estimable stories make sprint planning realistic and help track progress more effectively. Small Stories should be small enough to complete within a single iteration. Large stories, sometimes called “epics,” should be broken down into smaller, more manageable pieces. Small stories are easier to understand, estimate, and test. Testable Finally, a user story must be testable. The team needs to know how to verify it's “done.” This often takes the form of acceptance criteria or test cases, ensuring the functionality can be validated from the user's perspective. The INVEST model keeps stories clear, focused, and actionable. If a story fails any of these tests, refine it before moving forward. Lessons From the Trenches: Writing Better User Stories in Practice Michael highlights a recurring issue: customers often don't fully understand their “why.” They may use outdated paper trails, redundant processes, or even misuse tools they already own. Sometimes developers must reverse-engineer requirements by observing workflows, asking why at each step, and uncovering hidden pain points. Rob adds that trust plays a huge role—stakeholders may initially follow the “official” process, but only reveal their real practices after rapport is established. Avoiding Common Pitfalls Even with good intentions, stories can fall short when they are: Too vague or incomplete. Disconnected from actual business processes. Written without acceptance criteria. Michael stresses that implied requirements are dangerous. Developers should always strive for clearly defined acceptance criteria that leave no room for ambiguity or uncertainty. Practical Tips for Writing Better User Stories The hosts wrap up with actionable guidance for developers: Speak up – Don't code vague tickets without asking questions. Push for the “so that” – The business value matters most. Write acceptance criteria – Define what “done” means. Break down big stories – Smaller, testable stories are easier to validate. Stay user-focused – Keep technical details in subtasks, not in the story. Example: Bad: Add a contact form. Good: As a potential customer, I want to fill out a contact form with my name, email, and message, so that I can get in touch with the company about their services. This richer story sparks the right questions: Which fields are required? Should multiple contact methods be supported? These clarifications lead to solutions that match real needs. Final Thoughts By revisiting this subject, Rob and Michael remind us that user stories are more than backlog items—they are bridges between developers and customers. Writing better user stories keeps teams aligned, prevents rework, and ensures projects deliver meaningful results. Implied requirements are not good requirements. Defined requirements are good requirements. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Updating Developer Tools: Keeping Your Tools Sharp and Efficient Building Your Personal Code Repository Your Code Repository and Ownership of Source – Consulting Tips Using a Document Repository To Become a Better Developer The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Welcome. Here are ten practical tips for Healthcare Providers to prevent chronic Lyme disease. 1. Lyme Disease is Primarily a Clinical Diagnosis • While laboratory tests, like the two-tiered approach of ELISA followed by Western blot, can provide valuable support, Lyme disease diagnosis hinges on clinical judgment. The disease's early symptoms, such as the classic erythema migrans rash, fever, and joint pain, often present before the immune system has generated detectable antibodies. This means that the diagnosis is often made based on clinical presentation, particularly in endemic areas, even if tests are negative.2. Early Treatment Can Prevent Complications • The importance of early treatment in Lyme disease cannot be overstated. Studies have consistently shown that when antibiotics are administered promptly—ideally within weeks of infection—they can prevent the progression to more serious complications, such as Lyme arthritis, neuroborreliosis, and Lyme carditis. The window for optimal intervention is narrow, making early recognition and treatment vital.3. Co-Infections Are Common and Complicate the Picture • Ticks don't just carry Borrelia burgdorferi; they can also transmit other pathogens like Babesia microti, Bartonella henselae, and Anaplasma phagocytophilum. These co-infections can lead to overlapping or more severe symptoms and may require different or additional treatments. Research indicates that co-infections are present in up to 30% of Lyme disease cases, which underscores the importance of considering a broad differential diagnosis when symptoms persist.4. Lyme Disease Can Mimic a Range of Other Conditions • Known as "The Great Imitator," Lyme disease can present with symptoms that resemble those of multiple sclerosis, rheumatoid arthritis, fibromyalgia, or chronic fatigue syndrome. This mimicry can lead to misdiagnoses, delaying proper treatment. It's crucial for healthcare providers to consider Lyme disease in their differential diagnosis, especially in patients with a history of tick exposure.5. Seronegative Lyme Disease is a Real and Recognized Phenomenon • Not all patients with Lyme disease will test positive on standard serologic tests, especially in the early stages or if they have received early antibiotic treatment. This phenomenon, known as seronegative Lyme disease, can make diagnosis challenging. Clinical studies suggest that up to 20-30% of early Lyme disease cases may be seronegative, which requires healthcare providers to rely on their clinical instincts and patient history.6. Post-Treatment Lyme Disease Syndrome (PTLDS) Requires Attention • PTLDS, affecting 10-20% of Lyme disease patients, presents a significant challenge. Symptoms like fatigue, pain, and cognitive difficulties persist long after the infection should have been cleared. The exact cause of PTLDS is still debated, with theories ranging from persistent infection to autoimmune dysfunction. What is clear, however, is that these patients need careful management and support, rather than dismissal.7. Prevention Through Tick Avoidance is Key • Preventing tick bites is the most effective strategy to avoid Lyme disease and its associated complications. This includes the use of insect repellents, wearing protective clothing, performing regular tick checks, and removing ticks promptly. Education about these preventive measures is essential, particularly in areas where Lyme disease is endemic.8. Rash is Not Always Present, but It's a Strong Indicator9. Lyme Disease is Expanding Beyond Traditional Regions10. Lyme Disease Can Affect Multiple Organ Systems 

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Episode Highlights: In this engaging episode, Kayla sits down with Megan Holly, a branding photographer, confidence coach, and speaker. Megan shares her journey of inspiring others, building community, and the importance of confidence in both personal and professional life. Key Topics: Introduction to Megan Holly: Megan introduces herself as a branding photographer and confidence coach. She emphasizes her passion for inspiring people and building a supportive community. Connecting Passion with Business: Megan discusses how she integrates her love for dance into her business, believing that energy and movement foster creativity and abundance. Overcoming Fear and Taking Action: The conversation touches on overcoming the fear of starting new ventures or activities. Megan shares her personal experiences of pushing past initial fears to pursue her goals. The Importance of Authenticity: Megan highlights the significance of being authentic and true to oneself, especially in the context of social media and personal branding. Practical Tips for Content Creation: The discussion includes practical advice on creating engaging content, such as positioning videos and connecting with the audience through relatable stories. Conclusion: The episode wraps up with Megan encouraging listeners to take action on their ideas and not let fear hold them back. She emphasizes the value of community and the power of authenticity in achieving personal and professional success. RESOURCES MENTIONED: FREE RESOURCE: What I said to brands to get 10 PAID DEALS overnight — https://stan.store/Kaylaybanez/p/the-message-that-got-10-brands-to-say-yes Follow Megan Holly: www.instagram.com/meganhollycreates WORK WITH ME: Ready to monetize your skills as a non-influencer? -- Get ready to get paid high ticket for brand videos + retainer deals without having to post to social media - Lights, Camera Rehired -- https://stan.store/Kaylaybanez/p/lights-camera-rehired→ Check out my program, 2nd Job Alternative : https://stan.store/Kaylaybanez/p/2nd-job-alternative-30-day-program LET'S HANG OUT MORE: Instagram: https://www.instagram.com/imkaylaybanez TikTok: https://tiktok.com/@kaylaybanez MORE VIDEOS YOU'LL LOVE: @ImKaylaYbanez - check out my shorts https://youtu.be/NZWufOjFV6U https://youtu.be/-hhsi9__-RU Tell me in the comments: What was your biggest "OMG I NEEDED THIS" moment? Let's chat below — I reply to every single one! #UGC #UserGeneratedContent #CreativeEntrepreneurship #ContentCreation #DigitalMarketing #BrandCollaboration #VideoEditing #CreativeOutlet #MakeMoneyOnline #AgeIsJustANumber #networkmarketing #mlmbusiness #lifeaftermlm

In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude. Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success. She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners. Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.00:00 Introduction 00:36 Valencia's Background and Personal Story02:56 Discovering Gratitude and Its Impact06:20 The Power of Self-Work and Neuro-encoding12:44 Practical Tips for Practicing Gratitude18:06 Valencia's Books and Resources21:05 Special Gift and ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5dayAre your emotions a raging storm? Find out why!Hey, I'm Sherman. If you've ever felt like your INFP emotions are tidal waves—overwhelming, misunderstood, or even a flaw, then this video is for you. I'll share my personal journey and proven strategies from coaching 100+ INFPs to help you transform emotional intensity into your greatest strength.In this video, you'll learn: Why your emotional depth is a feature, not a bug How to appreciate and command your feelings Practical tools to process emotions and grow The INFP hero's journey and how to thrive Real-life tips to love your personality typeWhether you're struggling with self-acceptance or want to unlock your INFP superpowers, you'll walk away with actionable insights and renewed confidence. Embrace your unique gifts and start living authentically!Ready to evolve?Subscribe for more INFP and personality type insights!Like, comment, and share this video with fellow INFPs or anyone who needs to hear this.FREE 5-Day INFP Personality Type Tutorial course: http://geekpsychology.com/infp-5dayEvolve Community (all 6 courses + monthly workshops): http://evolve.geekpsychology.comLet's grow together—share your thoughts below and join the conversation!#INFP #PersonalityType #geekpsychology00:00 Understanding Emotional Tidal Waves00:36 Appreciating Your Emotional Depth02:00 Using Emotions as Tools03:03 Processing and Commanding Emotions07:14 The Hero's Journey and Personal Growth09:44 Practical Tips for INFPs

You see those grade-level checklists and stress out. How will you check off all the boxes? The better question is how to help each child grow at their own pace? In this episode we tackle the grade level myth, so kids can learn at their own pace. You'll discover practical ways an individualized learning plan helps your child gain confidence and real mastery in your homeschool.You'll hear real stories and step-by-step ideas you can try this week — assess strengths, adapt lessons, and celebrate mastery instead of chasing someone else's checklist.✅Why the one-room schoolhouse model was actually brilliant (and how it relates to your homeschool today)✅Real stories about kids who learned at their own pace and thrived (including my daughter who didn't know her times tables until algebra!)✅How individualized learning can turn apathy into excitement in your homeschool✅4 practical tips for teaching your kids at their own pace (even with multiple children)✅Why mastery matters more than checking off someone else's checklistRecommended Resource:FREE How to Simplify Your Homeschool - 3 part course Show Notes: The Problem with Grade-Level PressureHey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop the stress and stop the overwhelm so you can actually take a coffee break.Today we are talking about the grade-level myth. It makes me think about 150 years ago, one-room schoolhouse, and the one-room schoolhouse actually did so much good. I've actually heard more modern, younger people say, well, the reason we have grade levels now is it's such a better way to teach our kids. Well, not really.The one-room schoolhouse was fantastic. It is how people have learned for centuries. So today, I want to sort of talk about this myth of grade level and the pressure.Do you feel pressure sometimes? Are my kids on grade level? Am I doing the right thing? I see parents that are stressing out if there is this grade level that doesn't match their child's ability.Why Parents Stress About Grade LevelsSo many moms worry about those grade-level expectations, which some professor probably made up. They're comparing themselves to other homeschoolers that are following the conveyor belt model. They are comparing themselves to public school benchmarks, and they're stressing out, or they are afraid their kids are going to fall behind.Will they really be prepared for life? And let's face it, who made the grade level checklist? Y'all heard me say it before, quit checking off the checklist, especially someone else's. Now, if you make your own checklist, that's what God's putting on your heart, that's a whole different story.Real Stories of Learning at Their Own PaceLet's talk about Sarah. Sarah's my little imaginary friend. She is 8 years old. Technically, she is in 3rd grade.She loves to read. She reads chapter books that are 2 or 3 levels ahead in grade level, so she's reading on a 5th or 6th grade level. She can discuss themes of the book, vocabulary, beyond her age.Sounds like my little granddaughter, who's 6 years old, and she just finished kindergarten, and she's reading chapter books. It's awesome. But you know, we all have different strengths and weaknesses, because poor little Sarah, my imaginary friend.She still struggles with subtraction and with borrowing. She hasn't yet even reached multiplication. This reminds me of my daughter, Gentry, who did not know her times tables until algebra.We actually pulled her off of math for a whole year in seventh grade. But we let her go at her own pace, and she's an adult, 35 years old, and doing okay.From a parent's perspective, you see that grade level checklist says, Sarah should be multiplying by now, and then you stress out. You panic, and you're like, oh no, Sarah is behind.Don't worry about it. Let them move along at their own pace. Now, if they're moving along at their own pace because they're lazy and they're not doing the work, that's a whole different story. That's character, and we can talk about that in a future episode.How Individualized Learning WorksWhen we have individualized learning, some kids can dive really deep into certain topics. There are going to be fewer gaps in their learning, and it can build confidence and motivation. If it's something that they are especially if you're going in their interest as well.My friend had a son who was Hunter's age. Hunter was 6, and they're all learning to read, but not Will. Will didn't learn to read till he was 10 or 12 years old.Once he did, he went flying past all the kids on his grade level. You see, Hunter could sort of be on that grade level. He didn't like to read at the time, he does now. That's another thing. So, he moved along at whatever the grade level was, but Will didn't.His mom had to adapt his lessons for him, but once he took off, he skyrocketed.It reminds me of my second imaginary friend, James. James is 13 years old. His parents noticed, you know what, he sure loves tinkering with electronics and machines.James' parents let him slow down in some of the traditional subjects and dive really deep into his science projects. This built tons of momentum. He became motivated to finish his other subjects faster, so he could get over to his science time, because he loved it. That was just who he was. It's how God had made him.He confidently began building circuits and even tutoring some of his friends in physics. You see, individualized learning, it turned apathy into excitement. He may not have liked his reading class, which Hunter didn't, but I could let him pursue science, and he loved it.Practical Tips for Teaching at Your Child's PaceHow can we teach at our kids' own pace? You're like, I've got 5 kids, how can I do this? Well, first of all, assess your kids' strengths and weaknesses before starting.If you didn't do this this week, I would really encourage you to look at their strengths and weaknesses and write them down. Pay attention to them. I didn't really need a test to know if my child knew the math concept, because I was grading their papers every day, and more than likely, you are, too.And pray about it. God's going to show you their strengths and weaknesses and where He wants you to focus this year. So do a little assessment.Tip 2: Adjust your lesson plans, adjust your curriculum to match their level. Will's mom did a lot of adapting in elementary school. He was not doing the same thing that a third grader would do in reading, because he still didn't know how to read.I did some adapting with Gentry. She did not like math. So in seventh grade, we just said, okay, no more math. Now, that wasn't forever, but it was for one year. And you know what? She did perfectly fine.Flexible Scheduling and Mastery Over CompletionUse some sort of flexible scheduling. You might need to repeat some lessons, or you may need to pause some lessons without guilt. Like, I paused math without guilt. I'm like, we needed to change the attitude before we worried about whatever the next math lesson was.So, you may need to repeat, and mastery is so much more important. It's better. When I was a public school teacher, you got your grade and you moved on. It didn't matter if you really learned it, you're just going to keep moving on.Celebrate mastery, not just a grade-level check, check it off, completion. I love Phonetic Zoo. There's no grade levels in it. You must pass every spelling test twice with 100% before you go on. That means you've mastered it. Matthew C, same kind of thing. They are all about mastering it.It's okay if your kids learn faster than expected, or slower than expected. I was not a reader growing up. I can do it, I can get a good grade in it, but I wasn't that good at it. I loved math. Now, did that make a difference? No. Was I behind, I'm sure, vocabulary? I was always behind. I think I'm still behind in vocabulary.It's okay, your kids will still turn out to be adults who can take care of themselves. Don't worry about that grade level checklist.Final EncouragementI really want to encourage you to focus on your kids' growth, not comparing them to social media, or to the public school, or to the other homeschoolers in your area. Just know that individualized learning creates lifelong learners. It's better to slow down and learn it well than to just rush through it and not really learn anything. That's a schooling, not an education.Be flexible. Give yourself grace and patience, give your kids grace, and be patient. That is going to be a better outcome for you and for your kids, especially for your kids. You're stressing your kids, you're stressing yourself out if all you're doing is looking at all the grade level, all the rigidity from grade level.Teaching at your own pace builds confidence, mastery and joy in the learning.Would you please leave a comment and let me know what is one subject area that you are going to assess your children and adjust the pacing to fit each of your children this week? If you need help on assessment, How to Simplify My Homeschool is a free course that will be listed in the show notes.

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove. Fitness then stops being a task and starts becoming a story of who you are becoming. Three Takeaways: The differences between female and male beliefs around exercise How environments shape habits more than willpower does The top 3 mistakes people make when getting fit TRY BEYOND FITNESS FOR FREE Online fitness coaching from anywhere in the world. One month trial - ⁠https://beyondfitnesstraining.coach/fitness-strategy-call-podcast⁠ --- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Send us a textMisclassifying workers is one of the biggest mistakes a business owner can make. It might seem cheaper to pay someone as a 1099 contractor, but if the IRS says they should be a W-2 employee, you're looking at back taxes, penalties, and possible audits that could cripple your business.In this episode, Mike breaks down the IRS framework for worker classification, the red flags that trigger audits, and the tax differences between employees and contractors. You'll learn how to protect your business, avoid costly penalties, and even find tax strategies that benefit both employers and contractors.

Are you ready to have more energy, thriving health, and lasting peace—but feel like you're constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you'll need to get intentional about what you allow in—and what you choose to cut out. This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God's design for wellness. You'll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back. Episode Highlights 00:00 – The unseen trade-off of every “yes” 00:28 – Why better health requires time, money, or discipline 00:58 – Shopping sprees vs. gym memberships and high-quality food 01:24 – How Netflix binges quietly steal your rest and energy 01:51 – Why even good things may need seasons of rest 02:16 – Replacing negative influences with uplifting community 02:44 – Social media and text distractions vs. quality time with loved ones 03:12 – Building structure in homeschooling by letting go of other tasks 03:42 – Teaching kids independence to free up your energy 04:11 – Why saying yes to health means saying no to something else 04:40 – Choosing spiritual habits that create lasting peace Key Takeaways Every yes is also a no—your choices either fuel or drain your health. Distractions like social media, overspending, or too much TV quietly rob you of peace and energy. Even good commitments may need to be set aside for a season in order to rest and recharge. Productivity isn't just about time management—it's about attention management. Saying no helps you protect your God-given energy, peace, and priorities. Practical Tips to Protect Your Peace Focus on attention management rather than cramming more into your schedule. Replace multitasking with single-tasking for greater energy and focus. Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships. Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist tinyurl.com/christianhealthquiz   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.00:00 Introduction to SuperPsyched00:28 Coping with Change and Crisis01:09 Introducing Dr. James Hollis03:02 The Death of Pan and Cultural Shifts07:34 The Role of Instinct and Adaptation14:35 The Importance of Solitude and Inner Work18:19 Understanding the Self and Ego22:20 Practical Tips for Resilience28:20 The Importance of Dreaming29:13 Understanding Symbolic Language31:56 The Role of Therapy and Self-Discipline34:50 Facing Midlife Challenges42:19 Embracing Curiosity and Overcoming Fear44:18 Active Imagination and Self-Discovery53:42 Concluding Thoughts and ReflectionsHelpful Links:Dr. James HollisLiving Between Worlds: Finding Personal Resilience in Changing Times Book

On today's episode of The CLS Experience, we have a very exclusive treat. Uncover the transformative power of Dr. Laura Berman's groundbreaking methods in 'Sex Magic: The Antidote to Bedroom Boredom.' Learn how to turn sex into a sacred energy exchange that not only rekindles passion but also boosts your personal growth and manifestation power. This episode dives deep into ancient practices, practical steps to enhance intimacy, and the exhilarating potential of sexual energy. Plus, discover how to apply these techniques to manifest anything you desire in life. Get ready for an eye-opening journey into deeper connection and higher pleasure. Let's go deeper. Please welcome BACK the brilliant, mystical and abundant, my dear friend, Dr. Laura Berman.01:52 Understanding Sex Magic and Its Origins04:09 Challenges in Long-Term Relationships10:51 Practical Tips for Reigniting Desire15:13 Channeling Sexual Energy for Manifestation20:19 Techniques for Deepening Connection24:53 Exploring Relationship Dynamics29:41 Personal Journey and Quantum Love35:03 The Power of VulnerabilityGrab Dr. Laura's new book Here:Check out Dr. Laura on Instagram Here:Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they'd like to improve. Don't miss this insightful and informative episode of The Gabby Reece Show.  Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours. Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN EPISODE:  Dr. Travis Bradberry Discusses Emotional Intelligence  www.forbes.com/sites/travisbradberry/ Emotional Intelligence 2.0 by Dr. Travis Bradberry https://a.co/d/9vudg4V  Team Emotional Intelligence 2.0 by Dr. Travis Bradberry https://a.co/d/g5ZDiZY  Dr. Travis Bradberry's LinkedIn Page https://www.linkedin.com/in/travisbradberry/  Chapters 00:00 Introduction to Emotional Intelligence 00:33 Welcome and Guest Introduction 01:27 Sponsor Message: Bionic Shoes 03:26 Diving into Emotional Intelligence 18:29 Sponsor Message: Maui Newie Venison 20:06 Exploring Emotional Intelligence Tests 33:29 Sponsor Message: Timeline 34:57 Steps to Develop Emotional Intelligence 38:28 Understanding Social Awareness and Relationship Management 39:45 The Importance of Practicing EQ Strategies 40:35 Managing Anger and Emotional Reactions 41:45 Self-Awareness and Asking the Right Questions 44:34 Influencing Workplace Culture with EQ 47:11 The Role of Sleep in Emotional Management 51:35 Navigating Modern Emotional Challenges 58:39 The Impact of Social Media on EQ 01:05:05 Practical Tips for Enhancing EQ 01:11:08 Final Thoughts on Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices