POPULARITY
Categories
Are we seeing a rise of the most dangerous personality type among the Gen Z generation? On In The Market with Janet Parshall this week we started off the week with our expert on narcissism addressing this very issue along with more of your questions. Once again using both her professional training and her personal experiences, continued to show us to how to biblically address the many challenges that come with having a narcissist in your life and family. A joyful biking adventure around the world turned into a horrible tragedy of violence and death at the hands of ISIS terrorists. We were once again joined by a prolific author who tackled their amazingly tragic story. His meticulous research and gifted ability to tell a story takes us right into their experiences, the transformative encounters along the way and how and why one member’s hopeful but naïve view of the world became a doorway to their demise. The idea of “spiritual stupidity” may seem at first blush offensive but as our guest, a highly respected evangelist and author pointed out, the bible is filled with stories of people who were spiritually stupid who did not take the warnings from God seriously and lived to regret that choice sometimes with eternal consequences. Through the stories of Adam & Eve, their sons, King Saul and others our guest reminded us that God is both a merciful and a serious God and that His warning are real and not to be ignored. The incarnation of Christ, God becoming man and dwelling among us has been a rock of offense for many people throughout history. Many Jewish scholars has stumbled over it and tripping has created a wide chasm between Christians and Jews who share the same Messiah. But we were reminded that the incarnation is grounded in the Hebrew scriptures as prophecy and promise in the Old Testament and our guest used history, science to once again compelling show that the impossible did happen and that the acceptance or rejection of this amazing truth has wide ranging and eternal consequences for us all. From antisemitism to A.I. From Gaza tensions to government shutdowns. There has been no lack of news fighting for our attention this week. It can be easy to get overwhelmed by the constant onslaught. And that is why we invite you once again to join us for more lessons on the practical, real-time applications of God’s unbending truth as the measuring rod against the crooked, confused and sometimes completely deceptive goods that inform and influence the world around us through the news and social media that we consume daily. Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.
What if great friendships aren't found by luck but built through effort?Bestselling novelist Fredrik Backman, the mind behind A Man Called Ove (adapted into the Tom Hanks film A Man Called Otto), Anxious People, and the beloved Beartown series, has spent his career writing about the quiet power of ordinary people. But in his real life, he learned one of his most important lessons from his best friend of 30 years: meaningful friendship is a skill you develop, not a lottery you win.Despite being a self-described introvert, Fredrik discovered that you don't need hundreds of friends. You only get a few humans who truly shape your life. His newest book, My Friends, is a tribute to those relationships and the daily work of showing up for the people who matter most.In this candid and inspiring conversation, Fredrik and I talk about the healing power of friendship, why differences make relationships stronger, the value of having friends who edit us, and the joy of being genuinely happy for someone else.If you want to become a better friend and build deeper connections, this episode offers heartfelt lessons from one of the world's most compassionate storytellers.This is A Bit of Optimism.---------------------------This episode is brought to you by the Porsche USA Macan---------------------------To check out Fredrik's newest book, “My Friends,” visit: https://www.simonandschuster.com/books/My-Friends/Fredrik-Backman/9781982112820Find the full-length speech Fredrik gave for Simon & Schuster here: https://www.youtube.com/watch?v=NSuSyZ92Cjg
Selling your practice is probably the biggest financial decision you'll ever make — and once the ink is dry, the hard part begins: where do you invest the proceeds so your future actually works for you? In this episode of The Financial Beast Podcast, host Eric Miller talks with Nathan Shields — ex-practice owner, real-estate investor, and co-founder of the Private Practice Owners Club — about life after a liquidity event. Nathan breaks down what he did well, the mistakes that cost him, and the operational and tax moves every seller should plan before they list. They dig into: Why owning your clinic real estate can change the entire outcome of a saleTax strategies and why you need your CPA and financial advisor in the room earlyDeal terms to avoid (earn-outs, misaligned post-sale roles) and how to sell from a position of powerCashflow vs. appreciation — how Nathan structured investments to replace incomeLessons from private equity, hard-money lending, and 1031 exchangesThe psychological side: how to plan for purpose and productivity after the sale If you're thinking about selling your practice (or want to plan ahead so you don't get blindsided), this episode is essential listening.
In this episode of The Cookbook, host Iris Goldfeder welcomes Vicki Gold, a retired physical therapist, to share her journey from Arizona to Brazil and her experiences in the field of physical therapy. They discuss the importance of mindfulness, self-awareness, and the ABC Mind-Body System in promoting health and wellness. Vicki shares humorous anecdotes about language barriers and cultural experiences, as well as the transformative power of language and self-talk. The conversation emphasizes gratitude, community, and the joy of sharing experiences with others. Chapters 00:00 Welcome to The Cookbook 01:54 Vicki's Journey to Brazil 05:59 Language and Cultural Experiences 11:59 Physical Therapy and Personal Growth 19:51 The Importance of Mind-Body Connection 25:57 Aging Safely, Wisely, and Well 34:09 The Start, Act, Stop Method 34:54 Posture and Energy Management 37:06 Mobility and Aging 38:55 Pain Management and Relief Products 40:55 Entrepreneurship and Marketing Challenges 44:37 Mindfulness and Emotional Control 51:14 Transformational Language and Self-Talk 57:17 Gratitude and Positive Mindset
It is time once more to enter the gates of VAL-halla, our retrospective series on the late Hollywood icon Val Kilmer. Paul, Arlo, and Eric set their sights on what are possibly Kilmer's two best performances. First, in Oliver Stone's psychedelic biopic The Doors, Val embodies the Lizard King himself, Mr. Mojo Rising, Jim Morrison; and then, in George P. Cosmatos'--or is that Kurt Russell's?--glossy Western Tombstone, Kilmer brings new life to Doc Holliday. The gang discusses Val's generational run in the '90s; why The Doors works when most rock biopics don't; and debate the merits of '90s Westerns. Plus, a brief sojourn into the world of Alien: Earth. NEXT: because journalism matters, we're doing an episode all about AMC's Interview with the Vampire. Molloy hive rise up. BREAKDOWN 00:00:39 - Intro 00:21:00 - The Doors 01:11:27 - Tombstone 02:00:16 - Outro / Next LINKS Val Kilmer was electric as Jim Morrison in heroically ridiculous biopic The Doors by Luke Goodsell, The Guardian The Death of Val Kilmer and the Power of Doc Holliday by Owen Strachan, To Reenchant the World Choose Your Weapons (2025) Wisely by Eric Sipple, A Beautiful Rain of Frogs MUSIC "The Movie" by Jim Morrison & The Doors, An American Prayer (1978) "A Feast of Friends" by Jim Morrison & The Doors, An American Prayer (1978)
Schedule yourself wisely today!: Monday, November 17, 2025Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth. I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?
Message from Nick Richardson on November 16, 2025
Those we walk with shape who we become. Wisely choose companions of godly character & virtue.
974. Laura reviews what to do when you have a small or large amount of extra money in your budget.Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Thank you Milli Hill, Louise Tilbrook, Alyssa Polizzi, The Artist's Toolbox, Daria Diaz, and many others for tuning into my live video with Nirja Joshi! Here's the very last call for the course and programme I run for business owners who use Substack! Join us for The Business of your Substack. If you want to head into 2026 feeling more savvy about how Substack fits with a sustainable eco-system, this is the course you need. I bring my three years of experience here (successes and mistakes) and we work on the strategy that works for you for Substack WITH your business. Doors close 13th November. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe
Nancy Tengler shares her market outlook and favorite stocks. (1:00) - Breaking Down The Most Recent Earnings Results From Technology Stocks (5:00) - Should Investors Be Concerned With The Recent Shorting In AI Stocks? (9:40) - Is The Stock Market Due For A Correction? (12:10) - What Companies Stand To Benefit From The Current Consumer Spending Trends? (15:20) - Should You Consider Adding Bank Stocks To Your Portfolio Right Now? (17:30) - Laffer Tengler Equity Income ETF: TGLR (20:15) - The Women's Guide To Successful Investing (23:05) - Episode Roundup: NVDA, MSFT, GOOGL, ORCL, WMT, AXP, JPM, GS Podcast@Zacks.com
Study Guide | Download Audio File
Message from Mike Seaver on November 9, 2025
Study Guide | Download Audio File
The words of Christ's people should begin with wisdom and continue with kindness. Speak Wisely and with Kindness.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Follow Everyday Encounters with the Lord on Facebook.
How To Friend Part 1 (Psalm 1:1-2)Speaker: Mark CoxWed, Nov 5, 2025Houston's First Baptist Church - Sienna Campus (Missouri City, TX).FUSE: 6th-12th Grade
How To Friend Part 1 (Psalm 1:1-2)Speaker: Mark CoxWed, Nov 5, 2025Houston's First Baptist Church - Sienna Campus (Missouri City, TX).FUSE: 6th-12th Grade
Does it give you pause when you see a photo, video, or story and you wonder "Is this real, or was it created by AI?"Does it even matter anymore whether the art and information we're interacting with was created by human or machine?And, how is classical Christian education - so deeply focused on cultivating well-read, well-written, and well-spoken students - still relevant in a world that is increasingly obsessed with the efficiency that artificial intelligence tools promise?Our host, Veritas Head of School Ty Fischer is joined in this by two guests who are employed in various STEM fields and are in the thick of some of this AI usage - Jack DeWeese, a software developer and Veritas alumnus Zach Spykstra, a mechantronics engineer. They will dive into:How most AI programs actually work (they're not actually intelligent).Thoughts on how (or even if) parents and Christians can use these tools rightly and with discernment.What kind of education will serve the next generation growing up in an AI-fueled world...and how kids can set themselves apart by maintaining their God-given abilities to reason, think, and create freely.Warnings on the use of too much AI.Why (or whether) it matters if humans or a machine created content that we use.This season of Cultivate is sponsored by Hershey Financial Advisers, a wealth management firm located on North Pointe Blvd. in Lancaster, PA, leading people to make better financial decisions and empowering them to fulfill a vision beyond themselves.
Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... Support Ramtide's nautical tabletop game development: https://www.patreon.com/BlackF... Check out part 1 here: https://youtu.be/-AiJwQA8Dsw Check out part 2 here: https://youtu.be/z_fyk4zGsg4 Check out part 3 here: https://youtu.be/YmHcKM2yhqo Check out part 4 here: https://youtu.be/OKjXmb42UIE In this episode of r/TalesofNeckbeards we dive into yet another Tale from the Tabletop from the one and only Ramtide. This time around the tabletop will be a lot more mobile as we relive some hobo stories. Is transient tabletop gaming possible? Apparently so, and we're gonna learn all about it... But first, we must defeat the hippie horde. It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? #reddit #neckbeard #hippy Join me on Discord dude: https://discord.gg/fmfCdmP One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit, each channel has their own way of performing them. Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....
Send us a textDespite some popular perception, Holocaust perpetrators are rarely cartoonish pure evil characters. In fact, many of them understood their guilt and actively sought to weave false narratives to exonerate themselves or avoid prosecution. The story of Franz Lucas is one such narrative. In this episode, I talk with Andrew Wisely about Lucas, an SS doctor at multiple concentration camps. We discuss his complicity in the Holocaust as well as his attempts to avoid prosecution in post-war German society.65Andrew Wisely is Associate Professor of German at Baylor University.Wisely, Andrew. The Trial of a Nazi Doctor: Franz Lucas as Defendant, Opportunist, and Deceiver (2024)Follow on Twitter @holocaustpod.Email the podcast at holocausthistorypod@gmail.comThe Holocaust History Podcast homepage is hereYou can find a complete reading list with books by our guests and also their suggestions here.
Message from Mike Seaver on November 2, 2025
You may have been told that being picky is not always the best quality...but I am here to tell you that it is.Be picky! Be selective! This is your life, so chose wisely.xx Deana
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
Many people are motivated to support relief for survivors of Hurricane Melisssa, which stormed through Jamaica as a Category 5 and has also impacted Cuba, the Bahamas and Haiti. We speak with Bryan Oglesby of the West Florida Better Business Bureau on giving wisely and avoiding scams. See omnystudio.com/listener for privacy information.
Mama, what does submitting to God's Truth look like? Let's dive in together today as we learn more about choosing His way! "For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord." Isaiah 55:8
Tom continues his discussion about managing money and wealth and we hear from a caller who shares their philosophy on managing money.
Message from Mike Seaver on October 26, 2025
Water is the number one nutrient needed for animal health and is crucial for crop growth. In the state of Wisconsin, most agricultural operations are groundwater dependent. Adam Freihoefer, the Water Use Section Manager at the Department of Natural Resources, says it's crucial to be good stewards and understand your operation's need for water. He encourages people to treat water like any other commodity used on your property. For example, like electricity, you should monitor how much water you're using so you can budget accordingly. See omnystudio.com/listener for privacy information.
In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in an inspiring dialogue with Vicki Gold, an 80-year-old renowned for her work in physical therapy and holistic health. As both women exuberantly compare their ages and life experiences, Vicki shares transformative insights and methods for aging gracefully and powerfully. Through her teachings, Vicki has empowered many to integrate mind-body systems into their daily lives, creating a pathway to healthier, more meaningful aging. Mary and Vicki delve into the building blocks of Vicki's work, namely the ABC mind-body system, which emphasizes the importance of Alignment, Breathing, and Centering. Vicki explores how the psychological and physical aspects of health are interconnected and vital to personal development. Drawing on vivid anecdotes from her career, she underscores the power of mindset in overcoming physical adversities. Listeners will discover actionable tips for improving posture, breathing, and mindset to foster resilience and vitality in their own lives. Vicki's dedication to personal choice and conscious movement provides an inspiring roadmap for anyone looking to thrive at any age. About the Guest: Vicki Gold is a retired physical therapist whose career spanned across working with clients hands-on, as well as in academia as a director of a Physical Therapist Assistant Program at LaGuardia Community College in New York. She started at a young age, inspired by personal experiences, and has vast experience in various movement practices, including yoga, Tai Chi, Pilates, Alexander, and Feldenkrais techniques. Now 80 years old, Vicki Gold shares her knowledge through her systems and recently authored a book on aging well, "Aging Safely, Wisely, and Well," which combines her expertise in physical health and personal growth. Key Takeaways: Embrace the ABC Mind-Body System: Focus on Alignment, Breathing, and Centering for holistic health and graceful aging. The Power of Mindset: Transform self-talk to overcome physical challenges and foster personal growth. Active Aging Strategies: Incorporate conscious breathing and mindful movement into daily routines for improved vitality. Every Step Matters: Celebrate small wins and incremental progress as pivotal steps toward long-term wellness. Choice Over Obligation: Replace 'should' with 'could' to empower personal decisions and enhance commitment. Resources: Book: Vicki Gold's "Aging Safely, Wisely, and Well" Company: Thera-Dash Fitness Inc. MaryCraftsInc.com Listeners are encouraged to delve deeper into these insights by hearing the full episode. Stay tuned to "Crafting a Meaningful Life" for more enriching conversations on fostering growth and positivity in your everyday life.
Message from Samuel Johnson on October 19, 2025
Are you living each moment wisely, or letting the seconds slip away before they even count?
BJU equips students to impact the world as they live for truth, seize opportunities and embrace life experiences. Standing on the authority of the Bible, BJU shapes heads, hearts and backbones for Christ by equipping students to lead lives of integrity and influence others for God's glory. www.bju.edu
(Te Moata Retreat Center)
SummaryIn this episode, we explore the journey of Caleb Mellas, a senior software engineer and tech lead at Olo Inc. Caleb shares his transition from landscaping to software engineering, the challenges of freelancing, and the impact of imposter syndrome on his career. He discusses his experiences at Wisely, the acquisition by Olo, and his recent shift into engineering management. Throughout the conversation, Caleb emphasizes the importance of continuous learning, building a strong professional network, and the value of soft skills in advancing one's career.TakeawaysImposter syndrome can be a sign of growth.Starting as a landscaper, Caleb found his passion in tech.Freelancing taught him valuable lessons about income stability.Transitioning to full-time work brought new challenges.Building a strong network is crucial for career growth.Continuous learning is essential in the tech industry.The acquisition of Wisely led to new opportunities at Olo.Engineering management requires a different skill set than coding.Soft skills are vital for career advancement.Sharing experiences on LinkedIn can help others in their careers.Chapters00:00 Introduction to Caleb Mellis and His Journey03:00 Transitioning from Landscaping to Software Engineering05:55 Freelancing and Overcoming Imposter Syndrome09:07 Navigating the Feast and Famine Cycle in Freelancing12:05 From Freelance to Full-Time: The Shift in Mindset14:59 Learning New Technologies and Overcoming Challenges17:52 The Importance of Consistent Learning and Growth21:12 Interviewing Strategies and Standing Out in the Tech Industry24:39 Going Above and Beyond in Job Applications27:15 The Importance of Relationship Development in Interviews29:09 Navigating Early Career Challenges32:41 Innovative Solutions in Restaurant Technology35:01 Developing a Growth Mindset37:31 Experiencing Company Acquisition40:28 Transitioning from Engineer to Manager44:51 Balancing Technical Skills and Leadership47:16 Building a Professional Network on LinkedInCredits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
What is the difference between atomic habits and wise habits? Why does remembering impermanence clearly reveal your values to you? How can you make better energetic choices throughout your day? […] The post How to Use Your Energy More Wisely with Dr. Diana Hill | POP 1270 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
This episode originally aired in January 2025.Many of us view January as a time to make a fresh start, and as a time to bid farewell to bad habits. In thinking about your New Year's resolutions, have you considered whether you're making financially healthy decisions?On this episode, we sit down with Gerri Walsh, President of the FINRA Investor Education Foundation and Senior Vice President of Investor Education, to uncover the trends and tips investors need to get their finances in order for 2025. Resources mentioned in this episode:BrokerCheckMarket Data CenterFund AnalyzerFixed Income DataFINRA Investor Education FoundationProtecting Consumers from Fraud Find us: LinkedIn / X / YouTube / Facebook / Instagram / E-mailSubscribe to our show on Apple Podcasts, Google Play and by RSS.
See omnystudio.com/listener for privacy information.
In Touch TV Broadcast featuring Dr. Charles Stanley - In Touch Ministries
Dr. Stanley explains what temptation is, how it works, and ways we can deal with it.
In tonight's Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micro-habits, and the healing power of nature. Together, they'll dive into your questions on topics like comparison loops, finding your purpose, inner child healing, and when self-help can actually go too far — plus some practical advice for those nights when your brain just won't switch off. This episode is available to watch on the free feed on Spotify, and listen on all other podcast players