Podcasts about busy people

What if aging isn't just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we're breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym.You'll learn:Why kettlebells are beginner-friendly and not just for expertsHow they combine strength, cardio, and fat loss into one efficient workoutWhat makes kettlebell training ideal for tight schedules and small spacesA simple kettlebell routine you can try todayIf you're looking for a powerful way to get stronger, leaner, and more energized—without complicating your routine—this episode is your starting point.Challenge: Try two short kettlebell workouts this week and feel the difference.Need help getting started? Grab my ebook and follow me on Instagram @bustostraining for workouts, tips, and support.

Dr. Michael Gershon—legendary Columbia professor and author of The Second Brain—joins us to explain why your intestines might just be running the show. From guinea pig guts that "blew back" to the real reason stress wrecks your digestion, this episode dives deep into the mysterious world of the enteric nervous system. Prepare for gut science, serotonin surprises, and a Woody Allen–esque dose of humor from the father of neurogastroenterology himself. Learn more about Dr. Michael Gershon: https://www.pathology.columbia.edu/profile/michael-d-gershon-md Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Natural disasters such as wildfires can provoke a great deal of anxiety about immediate and long term risk, so I wanted to have someone on whose job it is to think only of the worst case scenarios and how we can navigate them. Nobody better for the job than an ER doctor! For this episode, I talk to Mary C. Meyer, MD MPH, an emergency medicine physician with The Permanente Medical Group and an expert in climate medicine who has served as director of disaster preparedness for Kaiser in Northern California as well as in global health disaster deployments, including Haiti, Venezuela, Sri Lanka, Ghana, Jamaica, and St. Lucia. We talk disaster management and unexpected risks from wildfires, including a potential fungus among us. To Do-Harden your home- learn how to keep your home safe(r) from wildfiresLearn about controlled burns and more wildfire safety from the “Fighting Fire with Fire” episode with Native American Wildland Firefighter Bodie Shaw. Learn more about health impacts of wildfires and what you can do in the “Our Health in Wildfire Season” episode Sign up for emergency alerts in your communityFind out if where you work has a Disaster Plan or has done a Hazard Vulnerability AssessmentHave Go Bags ready during times of high wildfire risk or in generalMake plans with your family and loved ones for emergencies, including meeting points, shelter areas, evacuation routes and moreDo something small once per week to tackle climate change and help decrease the impact of climate-fueled disasters. None of us have to do everything, but we can all do something. Listen to the “Clean AIr and Climate Action for Busy People” episode to get startedEpisode Photo by Malachi Brooks on Unsplash

→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals.Timestamps: 00:00 → Intro & Dawson's Favorite Training Split 02:50 → The Ideal 4-Day Split for Real-Life Results 06:30 → Why Cardio May Actually Help Your Muscle Gains 08:00 → Full Body Training with No Dedicated Leg Day? 12:30 → How We Program 3-Day Splits for Beginners & Busy People 18:00 → Sample 3-Day Split Breakdown (Push/Pull/Leg Bias) 21:30 → Dawson's Mom's Training Program (Yes, Seriously) 24:45 → Why You Don't Always Need to Start with Compound Lifts 29:00 → How We Program 4-Day Upper-Body Focused Splits 35:00 → Mechanical Drop Sets & Lengthened Overload Explained 41:00 → 5-Day Split Options & How to Organize the Week 46:00 → When to Program Side Delts & Why They're So Important 50:00 → Common Split Mistakes & How to Fix Them 54:00 → How the Transform Team Customizes 3- and 4-Day ProgramsThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

00:00 - Intro00:42 - Best Training Program for Busy People07:36 - Teaching Young Female Athletes to Throw13:55 - Best Way to Do Cardio With Kettlebells23:15 - Reducing Body Inflammation31:46 - Best Tools for Home Gyms34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

What did you think of this episode?In today's encore episode, you will learn how to write more deeply while giving your reader a shorter study time. Linda Goldfarb's industry expert is Kathy Howard. Kathy is a treasure hunter. She hunts for the creamiest chocolate and richest coffee. She searches for cherished stories of faith that still impact hearts. And, she digs deep into God's Word, mining His eternal truths for herself and to share with others. With more than 30 years of experience, Kathy has taught in dozens of states, internationally, and in various venues, including multi-church conferences and large online events. She has a Master's degree in Christian Education and a certificate in Women's Ministry from the Canadian Baptist Theological Seminary. She is the author of 12 books, including five Bible studies and the Deep Rooted devotional series. She also serves on the LifeWay Women's Ministry Training Team. Kathy and her husband live near family in the Dallas/Fort Worth area. They have three married children, six grandchildren, and one accidental dog. Kathy provides free discipleship resources and blogs regularly at www.KathyHoward.org.Discover what a hybrid devotional study is and how you can begin writing meaty devotionals without breaking the time bank.LINKSKathy HowardHow to Write a Deep Devotional PDF free downloadKathy Howard's BooksVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Barbell strength training or powerlifting training after having kids is HARD. Finding the time and energy to powerlift after having babies has its challenges for all parents, but, most of all, time to train and the ability to recover is most affected.  In this episode of the PRS Podcast, hosts Dr. Rori Alter and Dr. John Petrizzo continue their New Parent Training series, discussing how to adapt strength training when time and recovery resources are limited—a challenge that applies not only to new parents but to anyone with a demanding schedule. What You'll Learn in This Episode: The Reality of Training as a New Parent – Is it really any different from other life demands that impact training time and recovery? Three Key Situations Where We Lower the Ceiling on Training Intensity – Understanding when and why you should adjust your expectations to stay injury-free and maintain progress.  How to Prepare for Training as a Parent Before You Even Have Kids – The mindset shift that makes the transition to time-restricted training smoother.  Optimizing Training When Recovery Resources Are Limited – Practical strategies for making progress even when sleep and recovery time are compromised. Adjusting Training Volume for Maximum Efficiency – How to modify your workouts to get stronger without spending hours in the gym. How Long Should a Barbell Lift Take? – Setting realistic timeframes for training sessions to fit your schedule. Load Adjustments to Stay Within a Specific Timeframe – Strategies to manage training intensity and keep workouts productive. Two Time-Efficient Training Week Setups – How to structure your program for consistency and flexibility as a new parent. Maximizing Training Session Efficiency – Tips to ensure you get the most out of each session while maintaining consistency.  Reducing Mental Barriers to Training – Simple ways to overcome the mindset challenges that may be keeping you from getting a session in. Whether you're a new parent, a busy professional, or someone struggling to balance life and training, this episode provides actionable strategies to help you stay strong, make progress, and train smarter—not harder.   Resources Mentioned in This Episode: PROGRESSION WITHOUT REGRESSION: HOW TO ADJUST TRAINING SO THINGS DON'T GO AWRY!       If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

In a world where AI is becoming part of everything we do, the big question isn't if you should use it—it's how you should use it. Are you using AI to sharpen your thinking and free up mental bandwidth? Or is it slowly making you more dependent, less strategic, and mentally lazy without you realizing it? In this episode, I break down: ✅ How high performers and busy people use AI to enhance their thinking—not replace it ✅ Ways AI can help you improve clarity, strategy, and execution—if used correctly ✅ The red flags that AI is making you weaker, not sharper ✅ How to offload mental overwhelm without losing cognitive strength ✅ Real-life examples of how I use AI in my business, content creation, and decision-making The goal isn't to resist AI—it's to make sure you're using it as a tool that enhances your skills instead of slowly eroding them. Tune in to learn how to stay sharp, adaptable, and in control while leveraging AI the right way. SPEAKER SCHOOL- The best speakers don't just talk—they adapt. Speaker School is for leaders, coaches, and professionals who want to deliver with clarity, confidence, and impact in any setting. This two-day workshop gives you the reps, feedback, and coaching you need to own the room—whether that's a boardroom, a locker room, or a stage. Our next Speaker School is April 26-27, with another in October. We keep the number of attendees low to make sure you get the focus and attention you deserve.  Click here to lock in your spot! LIVE EVENTS- The best don't train alone. If you want to lead, communicate, and perform under pressure, you need reps. Our live events force adaptation in real time so you build confidence and skill where it matters most. Check out The Apprenticeship, Speaker School, and more at artofcoaching.com/events. 1-ON-1 MENTORING- Tough conversations, career shifts, building credibility—you don't have to navigate it alone. Our one-on-one mentoring is customized to your situation, helping you strategize, communicate, and make real progress. Skip the fluff. Get direct, experience-driven coaching that meets you where you are. Apply now at artofcoaching.com/mentoring. Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Visit oneskin.co/BUCK and use code BUCK at checkout for 15% off your first purchase! Dr. Carolina Reis Olivera shares her journey in aging and longevity research, highlighting the development of the OS-01 peptide—a breakthrough targeting cellular senescence to improve skin health. She delves into the biology of skin aging, the impact of senescent cells, and the cutting-edge strategies OneSkin is using to combat age-related skin conditions. The conversation also explores clinical trials, product efficacy, and the broader systemic benefits of optimizing skin health. Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/  

From a classic film to the AI version of Michael to a way to make your entire body sparkle, we've got an array of amazing recommendations this week. Please send us your ideas to our instagram @makingthecutpodcast.The Pianist - https://www.imdb.com/title/tt0253474/Unicorn Snot - https://unicornsnot.com/Skylight Frame - https://www.skylightframe.com/Laser Light - https://www.amazon.co.uk/Ehaho-Animation-L2700-Controller-Activated/dp/B0CR154285Hugo Hamlet - https://www.instagram.com/hugohamlet/?hl=enOutta Puff Daddies - https://www.instagram.com/outta_puff_daddys/?hl=enThe Knowing - https://mdlondon.com/pages/theknowingMurder for Busy People - https://www.goodreads.com/book/show/203942304-murder-for-busy-peopleProject People - https://creators.spotify.com/pod/show/louise-van-laarDig Club - https://www.digclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing key biomarkers and risk factors, and breaks down various fasting approaches, including time-restricted eating and prolonged fasting. The conversation also explores the impact of alcohol on health and disease risk, fundamental principles of nutrition, and optimal protein intake. Additionally, he examines the pros and cons of ketogenic and low-carb diets, strategies for building effective exercise routines, and the role of wearables in tracking health metrics. The episode concludes with insights on emotional health, making this a well-rounded discussion packed with practical takeaways for anyone looking to optimize their well-being. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #68 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Episode format: overview of common health topics based on listener questions [1:30]; How to accurately assess your cardiovascular health [3:00]; The impact of fasting, time-restricted eating, and dietary restriction on metabolic health [9:00]; Alcohol: health risks of consumption, limitations of research, and how to weigh the risks against social and personal enjoyment [13:45]; Principles of a well-balanced diet: macronutrients, micronutrients, protein, energy balance, and more [23:45]; The benefits and drawbacks of ketogenic diets: impact on satiety, metabolic health, athletic performance, lipid levels, and more [29:15]; Protein: best sources for muscle growth, total intake, PDCAAS scoring system, and getting adequate amounts on plant-based diets [36:15]; Creating an effective fitness routine that fits into a busy schedule [41:45]; The role of rest and recovery in a workout routine [46:00]; How to track fitness progress beyond just weight on a scale [48:30]; The best low-impact exercises for individuals with joint issues [52:00]; Wearables: insight vs. compliance, and how to use them effectively [54:45]; How to evaluate the risks and benefits of medical interventions: procedural risks, complication rates, and asking informed questions [59:00]; Sleep: impact on metabolic and cognitive health, and tips for improving sleep quality [1:03:45]; How to identify and address emotional health challenges [1:08:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I'm your host, Heather Gray, and today's episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.Episode HighlightsThe surprising connection between unresolved childhood trauma and autoimmune disease.How Dr. Keesha's personal health struggles led her to create the “Freedom Framework.”The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.Why addressing trauma doesn't mean “healing” it but learning to “digest” it.Practical exercises to identify and transform life-draining thought patterns.How personalized nutrition and lifestyle can support autoimmune recovery.The empowering truth about taking responsibility for your health journey.Why You Should ListenThis episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.To Learn more about Dr. Keesha. Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.Offer: https://www.drkeesha.com/21dayquickstartguideTune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  ·  n1o1 Nitric Oxide by Dr.Nathan Bryan·  Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49.You deserve to be healthy. Start here today!! #LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTraumaSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Time-Efficient Workouts for People with Full-Time JobsLife's busy — between work, family, and other responsibilities, finding time for fitness can feel impossible. But here's the good news: you don't need endless hours at the gym to stay fit. Efficient workouts tailored to your schedule can help you stay strong, lose weight, and feel energized.Go for AMRAP or EMOM WorkoutsAMRAP (As Many Rounds as Possible) and EMOM (Every Minute on the Minute) routines are perfect for maximizing time. Grab a kettlebell and try a 15-minute AMRAP with exercises like swings, squats, and presses. Strength and Cardio ComboCombine strength moves with cardio bursts to save time. Think squats followed by jumping jacks or kettlebell deadlifts followed by mountain climbers.Morning QuickiesSet your alarm 20 minutes earlier and crush a short workout before the chaos begins. You'll boost your metabolism and start your day strong.Lunchtime Power MovesIf mornings aren't your thing, use part of your lunch break for a brisk walk or a 15-minute circuit. Active Family TimeGet the family involved! Go for evening walks, do a quick circuit in the living room, or challenge your kids to a plank contest.

Is it possible to write so that even busy CEOs respond? Yes, it is. If you know how.  On this week's episode of Speak Like a CEO, Oliver sits down with Harvard professor Todd Rogers, co-author of Writing for Busy Readers, to uncover why most messages fail – and how to fix them. Todd is a behavioral scientist who has spent years studying how people read (or rather, don't read). His research-backed insights will change the way you write forever. Along with co-author Jessica Lasky Fink, Todd distilled years of research into 6 principles that make writing clearer, more engaging, and more likely to get a response. Every day, we're drowning in emails, reports, and messages. These 6 principles don't just make your writing better; they boost productivity, relationships, and response rates. Make sure you're subscribed to the Speak Like a CEO newsletter to become a top 1% communicator: https://eoipsocommunications.com/newsletter/ Do you want to speak with confidence, inspire your team, and accelerate your career? You can now join the Speak Like a CEO Academy and work with Oliver over the next 90 days to become a top 1% communicator and transform your career. https://speaklikeaceoacademy.com/

Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what's holding you back? In today's episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what you need!► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

On this episode, Alex and Jill talk about tips & tricks to make meal prepping a success! The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness@your.breakthrough.health@jillthornton814@alex_cottingham_

Happy New Year from Air Health Our Health! I share a brief reflection on the difference between knowledge and wisdom as well as how to move forward in 2025. To Do-  Pick an area for clean air, climate or tobacco action in the next year Flavored e-cigs, Tobacco Pollution & More? Listen to Sierra Club episodes, Season Three episodes w/ Dr. Jaspers and Dr. Jordt, and Season Two Heartbreaking Trap episode and more! Find out whether old diesel school engines have been cleaned up, and if not, advocate for that in your area. Listen to School Bus episode for more information! Plant trees! Learn about benefit with “Tree Lined vs Red Lined” episode from Season One Increase EV infrastructure - learn about health benefits in “Road to Clean Air” episode  There are many episodes on how to just get started- if you want inspiration, listen to the Clean Air and Climate Action for Busy People  or the Your Little Grain of Sand episode from Season Four. Make sure you are breathing healthy air in your own home!  Learn about: Radon- many episodes Gas appliances- “Fire Inside” Episode Stop smoking and vaping indoors and in general- ALA can help! Consider a donation to the American Lung Association, which does so much in the fight for clean air, climate action and tobacco control.  Finally, if you are so inspired, please leave the podcast a 5 star review wherever you get your podcasts and share an episode with a friend. Spread the word! Tomato Photo by Davies Designs Studio on Unsplash

On this episode of Time to Thrive, Jordan sits down with Madison Turner to explore a fascinating truth: busy people often get the most done. Madison shares her expertise and personal experiences on how thriving amidst chaos is not just possible but often the key to extraordinary success.Together, they discuss why the most productive people are often the busiest, offering insights into the unique mindset and habits that drive their success. Madison dives deep into her tips for building a business even when life feels chaotic, and how to maintain clarity and focus through the storms.Authenticity is another cornerstone of this conversation as Madison shares how showing up authentically in your personal and professional life can foster deeper connections and more meaningful growth. They also explore the delicate but crucial balance of maintaining strong relationships while building a thriving business, proving that you don't have to sacrifice one for the other.Whether you're juggling a million responsibilities or wondering how to make the most of your time, this episode will leave you inspired and armed with practical strategies to thrive in your own busy world.Key takeaways include:Understanding why busy people are wired to thrive.Actionable tips for building a business amidst the chaos of everyday life.Insights into showing up authentically and aligning your life with your values.How to maintain balance between your relationships and your business goals.This is the episode you didn't know you needed to help you reframe your busy schedule as your greatest asset!Instagram:@J.dulaba https://www.instagram.com/j.dulaba/@jordankrause https://www.instagram.com/jordankrause/ @themadisonturner_ https://www.instagram.com/themadisonturner_/The Tooth Fairy Secretshttps://stan.store/jordankrauseApply to work with us:https://docs.google.com/forms/d/1ZAWCYWojRwowp9a3m_ZAC-PxCz6Z_q1S-hv524Qrrcs/editBook a 1:1 discovery call with Jaredhttps://calendly.com/dulabajared/30min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: Cylon George explores the deadly toll of chronic loneliness and how it erodes our mental and emotional well-being. He offers practical steps to foster genuine human connections, emphasizing that small acts, like reaching out to old friends or engaging strangers, can help rebuild our social bonds and transform isolation into connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/ Quotes to ponder: “Loneliness is arguably one of the biggest epidemics of our time.” “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” “The key to benefiting from your relationships is to understand that friendships can be more than one thing.” Episode references: Why Is It Hard to Make Friends Over 30? (NYT): https://www.nytimes.com/2012/07/15/fashion/the-challenge-of-making-friends-as-an-adult.html How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned author and science historian, Joel Levy, shares his expertise on consciousness, intelligence, and the delicate dance between nature and nurture. Through his latest work, "Psychology for Busy People," the discussion traverses psychology's extensive history, from its origins to contemporary challenges and applications. Joel offers captivating perspectives on thought experiments, the core of consciousness, the nature-nurture debate, and the subtleties of mental health. Tune in as Alan and Joel guide us through the intriguing and complex realm of psychology.   Show Highlights (00:00) Introduction (01:39) The ancient roots of psychology (13:26) Joel Levy explores the concept of consciousness (20:40) The topic shifts to the various forms of intelligence (28:51) Insights into social psychology and group dynamics (36:16) Developmental psychology and the process of learning (45:48) Defining mental illness and approaches to treatment (54:18) Conclusion Guest Bio: Joel Levy is a renowned author and expert in the fields of psychology and science history. With a prolific portfolio of work, including titles such as "The Infinite Tortoise: The Curious Thought Experiments of History's Great Thinkers," and "Meltdown: Stories of Nuclear Disaster," Joel's writings explore the intersections of science, history, and the human psyche. His latest book, "Psychology for Busy People," simplifies the complex world of psychology, making it accessible to a broad audience. Links Referenced: The Infinite Tortoise: The Curious Thought Experiments of History's Great Thinkers: https://www.amazon.com/Infinite-Tortoise-Experiments-Historys-Thinkers-ebook/dp/B01J3RCYCW Scientific Feuds: From Galileo to the Human Genome Project: https://www.amazon.com/Scientific-Feuds-Galileo-Genome-Project/dp/1847735142/ Meltdown: Stories of nuclear disaster and the human cost of going critical: https://www.amazon.com/Meltdown-Stories-nuclear-disaster-critical-ebook/dp/B0CTQBQPJP/ Freudian Slips: https://www.amazon.com/Freudian-Slips-Psychology-Need-Know-ebook/dp/B00DSPK2AWPsychology in a Nutshell: https://www.amazon.com/Why-We-Do-Things-Psychology/dp/1782437851

Today's guest is Emily Weinstein, the Editor in Chief of cooking and food at the New York Times. Emily joins host Kerry Diamond to talk turkey, sides, leftovers, and the super useful new book from NYT Cooking, “Easy Weeknight Dinners: 100 Fast, Flavor-Packed Meals for Busy People Who Still Want Something Good to Eat.”Click here for one of the book's recipes, Melissa Clark's Lemony White Bean Soup with Turkey and Greens from “Easy Weeknight Dinners.”This episode was recorded at Newsstand Studios at Rockefeller Center. Thank you to Kerrygold and Meridian Printing for supporting Radio Cherry Bombe.For Jubilee 2025 Early Bird tickets, click here. Order the holiday issue of Cherry Bombe Magazine.Visit cherrybombe.com for subscriptions and show transcripts. More on Emily: Instagram, NYT Cooking, "Easy Weeknight Dinners" cookbookMore on Kerry: Instagram

We all lead busy lives. Whether you're in the accumulation phase, still work and have a family, or are retired and want to enjoy your time, you may feel like you lack time to invest. Fortunately, there are solutions for everyone. Here's how to invest according to your time, knowledge, and interest. Download the Workbook. Make sure to check out the complete show notes. Twitter: @TheDividendGuy FB: http://bit.ly/2Z7Q5gF YouTube: http://bit.ly/2Zs6r1r DividendStocksRock.com

This episode may sound different than your regular Air Health Our Health podcast. It is the first episode recorded with a live audience. This was done at the American College of Chest Physicians Conference, also known as Chest.  I was delighted to be able to interview Dr. Mary Rice MD, MPH of Harvard University, a person who has incorporated combatting the effects of climate change deeply into her career as a physician and scientist.  We cover a great deal in this episode, from how to get started in your workplace, perils and pitfalls of advocacy, her experience at COP 28, and much more! To Do- 1- Listen to the Clean Air and Climate Advocacy for Busy People episode for ideas on how to get started wherever you are.  2- Scroll the Air Health Our Health podcast feed for climate and clean air concerns that speak to you, and seek out local community efforts to help.  3- If you work in healthcare, learn more about reducing greenhouse gasses from organizations such as Healthcare without Harm.  See References for additional options. 4- If you don't work in healthcare, these issues also affect you. There are definitely ways to make your workplace more climate friendly. Seek out those in your industry who are already doing this and take it to your own workplace. It can be hard to get started, but we can all start by starting. Hopefully every industry will be providing roadmaps to help reduce greenhouse gas emissions. 5- I am so grateful to the American College of Chest Physicians for providing a form to record this podcast with a live audience. Please consider a donation to the Chest Foundation, which supports everything from research to community partnerships and helping the next generation of clinicians. 6- Please consider leaving this podcast a 5 star review wherever you listen to podcasts. I've been bad about asking for that, but the podcast experts say it helps people discover the podcast. Also consider sharing an episode with a friend to spread the word about the importance of cleaning up the air and combating climate change.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking Quotes to ponder: "Going through a difficult season? Remember that you've likely been there before. Draw on the resources and tools you gained last time around to help you through this time." "When we learn to trust the seasons of life, we learn to let go of our expectations of how life's supposed to be." "Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking Quotes to ponder: "Going through a difficult season? Remember that you've likely been there before. Draw on the resources and tools you gained last time around to help you through this time." "When we learn to trust the seasons of life, we learn to let go of our expectations of how life's supposed to be." "Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking Quotes to ponder: "Going through a difficult season? Remember that you've likely been there before. Draw on the resources and tools you gained last time around to help you through this time." "When we learn to trust the seasons of life, we learn to let go of our expectations of how life's supposed to be." "Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Unless you're an early access supporter of the show, this is the last episode you'll hear before the presidential election, which will profoundly shape the state, or looming absence, of American democracy. The critical importance of the choice between Harris and Trump has much of the country thinking about getting more people involved in politics—and the question of political participation, and particularly how much of it is reasonable, is what my guest spends a great deal of his time thinking about. Kevin J. Elliott is a political scientist and Lecturer in Ethics, Politics, & Economics at Yale University. He's the author of Democracy for Busy People, and I've brought him back on the show to discuss the barriers to democratic participation, the "Paradox of Empowerment," and what it would look like to get more Americans interested in the political process. Want to listen to new episodes of ReImagining Liberty two weeks early? ⁠⁠⁠⁠Become a supporter⁠⁠⁠⁠ and get early access and other perks. Produced by ⁠⁠⁠⁠Landry Ayres⁠⁠⁠⁠. Podcast art by ⁠⁠⁠⁠Sergio R. M. Duarte⁠⁠⁠⁠. Music by ⁠⁠⁠⁠Kevin MacLeod⁠⁠⁠⁠.

What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future? Wouldn't that be nice? I think mindfulness is at its peak popularity right now because most of us are so mindless most of the time—doom scrolling, binge watching, and filled with fear, all while missing out on the lives we've worked so hard to build. Or maybe that's just me. My guest this week is a psychologist who has blended cognitive behavioral therapy with mindfulness to achieve remarkable results. Listen and learn: How anyone, even a busy new mom, can learn to add in mindful practices throughout the day How Eastern wisdom can inform Western lives The power of noticing but not welcoming the storm on the horizon The role of mindfulness in managing depression Links: https://www.psych.ox.ac.uk/team/willem-kuyken https://bit.ly/m/MindfulnessforLife ABOUT OUR GUEST Willem Kuyken, PhD, is a clinical psychologist and professor of mindfulness and psychological science at the University of Oxford. He is known for his work on mindfulness-based cognitive therapy (MBCT), focusing on using mindfulness to prevent depression and promote mental wellbeing. He is the author of the book, Mindfulness for Life. Like the Show? Leave us a review Check out our YouTube channel

No matter how much we try to slow down, this busy modern world catches up to us quickly. Today, I wanted to give encouragement to those who really feel the bustle (and not the good hustle). I truly believe you can have the homestead of your dreams if you follow these steps. Homesteading for busy people is possible, you might just have to change a few things and do the work.   Links Mentioned: Instagram The Homestead Challenge Facebook Community Leave Feedback on the Show or Request a Topic

Singapore is rapidly becoming a digital city, with screens—especially smartphones—integrated into every aspect of life. While digital technology offers many conveniences, it also brings significant risks, including increased mental health issues, anxiety, obesity, loneliness, reduced empathy, and shorter attention spans. With adults averaging 10 hours of screen exposure daily, the impact on well-being is profound. However, there's an ancient remedy that's tried and tested and can protect us from these dangers. Join Gary on a journey through the digital age and back in time to uncover this powerful solution.

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share their favorite side hustles for busy people (including parents). --- ⭐️ ⁠Click here⁠ to join our FREE webinar with NEOS Investments!

This week the gang goes light on the snacking and talks greasy first impressions in the snews! Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks   -- Snack News: Stouffer's Releases Its First-Ever, Non-Freezer-Aisle Product — and It's Mighty Convenient for Busy People on a Budget: https://www.foodandwine.com/stouffers-supreme-shells-and-cheese-shelf-stable-8712939/  Philadelphia Is Dropping Cream Cheese Frosting For The First Time Ever: https://www.delish.com/food-news/a62263407/philadelphia-is-dropping-cream-cheese-frosting-for-the-first-time-ever/   M&M's Latest Permanent Flavor Is Peanut Butter & Jelly — and We Tried Them: https://people.com/mms-new-permanent-flavor-is-peanut-butter-and-jelly-we-tried-it-8717683   Pizza Hut Is Helping Job Hunters With Its Latest Promotion — a Pizza Box That Doubles as a Resume: https://www.foodandwine.com/pizza-hut-reszames-resume-pizza-box-8712781   Locate Lauren on Twitter (@rawrglicious) and check out her Onlyfans! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Instagram (@shoresofpluto)! Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/ Music by Michael "Skitch" Schiciano. Hear more of his work at https://skitch.bandcamp.com/

Do you feel overwhelmed by trying to get back in shape while balancing a busy life? In today's episode, we're sharing the 5 fitness essentials every busy professional needs to simplify their routine and see real results. We'll dive into the core habits like strength training, whole foods, and prioritizing sleep, while also exploring the mindset shifts that make fitness sustainable. You'll learn why repetition is more powerful than adding complexity and how mastering your emotions and thoughts can accelerate your progress. Tune in to reconnect with your purpose and start making fitness a natural part of your life! Highlights: The importance of focusing on fitness fundamentals: strength training, whole foods, hydration, and sleep. Why repetition of successful habits beats adding more complexity to your routine. How mastering your emotions and thoughts plays a critical role in maintaining long-term fitness progress. Shifting your mindset to value progress over speed for sustainable results. Reconnecting with your purpose when you're feeling stuck or struggling to stay motivated. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Listen with FREE Interactive Transcript only on the RealLife App. Let's face it, life is hectic, and finding time to learn English can feel impossible when you're juggling a million things. You might picture sleepless nights, missed deadlines, or complete burnout — but it doesn't have to be that way!  In this episode, we chat with two RealLife students who've cracked the code to becoming fluent, even with jam-packed schedules. These 5 simple habits are game-changers, and we can't wait for you to try them and spread the word!   Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It's about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction—and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:let go of perfectionism, self-doubt, impostor syndrome, and other destructive patternsmanage when life feels out of control due to health or family concernsbreak intimidating projects into a series of manageable taskstactfully say no to extra work when people put you on the spottake a quarter of an hour a day for yourself to create new routines that support a balanced life.Sam is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated over-achievers get unstuck, so you can prioritize, focus and move forward on the goals that matter to you.She is also a wildly popular course instructor on LinkedIn Learning with over a half-million participants and an average of 4.8 stars in a range of courses including, Time Management for Busy People, How to Stop Wasting Time in Meetings, Embracing Times of Uncertainty, and How to Write Emails People Will Actually Read.  She has a gift for authentic marketing, having spent 15 years as a Personal Branding Expert for Sam Christensen Studios. She was honored by some of the best marketers in the world as an Ultimate Marketer Finalist at Infusioncon 2010.As an actor, her work in the theatre includes a long affiliation with the legendary Second City Theatre in Chicago, and in Los Angeles, she's done extensive work with LA Theatreworks, The Open Fist Theatre Company, and ComedySportz. Her television appearances include The Drew Carey Show, Strong Medicine, Days of Our Lives, and Modern Family.Originally from Chicago, and now based in a tiny beach town outside of Los Angeles, Sam offers online courses, in-person workshops, and keynotes. She also makes a heck of a roast chicken.https://therealsambennett.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Episode 085: It's already September meaning… we blinked and somehow 2024 is almost over. Life seems to just get faster and faster, so this episode is for anyone who's trying to slow down the clock. From friendly reminders to actionable tips, today's episode covers all the ways we are practicing peace in our busy lives & how you can too

Sharon Conour who helps the “Real Estate Curious” do their first (and second and third) real estate deal. Having done over 100 deals, Sharon lends her 25 years to speed up success for wanna-be investors - providing instruction, real-time hand-holding and even completely “done for you” deals. So if you don't have the time to dedicate to finding deals and fully educate yourself the way a full-time, experienced investor would, but don't want to miss out on the benefits of appreciating and tax-advantaged real estate, this is for you!Here's where to find more:Website: ButYouAreSoGreat.com@Sharon.ConourFB sharon Gracia conourLinkedIn Sharon Conour___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode I speak with the very fun and engaging Samantha Bennett about how to tap into and explore the things that bring you joy in a way that's reasonable and not at all intimidating. We discuss her latest book The 15-Minute Method: The Surprisingly Simple Art of Getting It Done, which isn't just about productivity hacks or working more efficiently. Instead, it asks us to adjust our outlook and realize an important truth: we don't achieve more simply by doing more — we achieve more by doing more of the things that matter.Sam is a writer, speaker, actor, teacher, and creativity-productivity specialist and author of the bestselling, Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day, which Seth Godin described as “An instant classic, essential reading for anyone who wants to make a ruckus.”This bestseller was followed by, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists. She is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated over-achievers get unstuck, so you can prioritize, focus and move forward on the goals that matter to you.She is also a wildly popular course instructor on LinkedIn Learning with over a half-million participants and an average of 4.8 stars in a range of courses including, Time Management for Busy People, How to Stop Wasting Time in Meetings, Embracing Times of Uncertainty, and How to Write Emails People Will Actually Read. In this episode Sam discusses:Our unhealthy relationships with time and moneyValue-driven motivationsWhere are you focusing your energy?What matters to you and are you prioritizing it?The 15-minute a day pledgeHer idea of incorporating the pledge into the corporate worldBusiness before pleasure?Zone of geniusRegretWhere does confidence come from?DisciplineHow to manage when you're experiencing difficult life circumstancesSam's website  ________Sign up for Wendy's newsletter (scroll to the bottom) to find out when the "Become Your Own Shaman" Intro online course will launch “Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1410: Develop happiness habits effortlessly with insights from Marc Chernoff and Fred Tracy. Learn to smile more, appreciate the little things, and use your imagination to enhance daily joy. These simple yet powerful tips fit seamlessly into any busy lifestyle. Read along with the original article(s) here: https://www.marcandangel.com/2011/10/30/12-happiness-habits-for-busy-people/ Quotes to ponder: "It is not in doing what you like, but in liking what you do that is the secret of happiness." "You just have to do a few things right." "A great attitude always leads to great experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2266: Cylon George of Spiritual Living for Busy People offers a transformative guide on breaking free from the victim mentality. By practicing self-compassion, gratitude, and acts of kindness, and by shifting perceptions and building self-confidence, you can reclaim your power and enhance your relationships, career, and overall well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/victimhood Quotes to ponder: "Blaming others may provide temporary relief from our pain, but in the long run, it will lead to feelings of powerlessness and hopelessness." "Wear gratitude like a cloak and it will feed every corner of your life." "In order for the inner saboteur to bring you down, it requires your participation." Episode references: Discovering Your Soul Signature: https://www.amazon.com/dp/162336275X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent, or a busy human in general. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram

Ann Swanson teaches meditation to busy people with busy minds. ======= Help Support the show hrough my Business Partners : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed    https://www.danielpackard.com/   UPGRADE YOUR BRAIN UNLEASH AND USE YOUR UNIQUENESS   https://braingym.fitness/   =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Ann Swanson : Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you'll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. ==================== What we Discussed:   - Who is Ann Swanson (start) - How Ann got into Yoga & Meditation ( 1 min) - Listen to Your Body for Healthy Living ( 5 mins) - Her Teachings in India ( 7 mins) - Studying in China ( 8 mins) - Benefits of Tai Chi (9:30 mins) - We get Ailments as we are not Moving Properly ( 12 mins) - Yoga on the Stairs (15 mins) - Not Pushing a Certain Meditation (17 mins) - Creating Peace with Kids ( 18 mins) - Helping with Anxiety (21 mins) - Fear of Flying (26 mins) - Dealing with Grief ( 28 mins) - Ann's Daily Meditation (30 mins) - Missing Presence because of Social Media (35 mins) - Sun Gazing ,Tree Hugging & Earthing (38 mins) - Her Book (43:30 mins) ============  Contact Ann Swanson : ===============   My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

Ann Swanson teaches meditation to busy people with busy minds. =======Help Support the show hrough my Business Partners :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/ UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts ⁠⁠⁠https://bio.link/podcaster⁠⁠⁠ ==============Bio of Ann Swanson : Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you'll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. ====================What we Discussed: - Who is Ann Swanson (start) - How Ann got into Yoga & Meditation ( 1 min) - Listen to Your Body for Healthy Living ( 5 mins) - Her Teachings in India ( 7 mins) - Studying in China ( 8 mins) - Benefits of Tai Chi (9:30 mins) - We get Ailments as we are not Moving Properly ( 12 mins) - Yoga on the Stairs (15 mins) - Not Pushing a Certain Meditation (17 mins) - Creating Peace with Kids ( 18 mins) - Helping with Anxiety (21 mins) - Fear of Flying (26 mins) - Dealing with Grief ( 28 mins) - Ann's Daily Meditation (30 mins) - Missing Presence because of Social Media (35 mins) - Sun Gazing ,Tree Hugging & Earthing (38 mins) - Her Book (43:30 mins)============ Contact Ann Swanson : https://www.annswansonwellness.com/ https://www.annswansonwellness.com/meditation-for-the-real-world https://www.facebook.com/annswanson https://www.youtube.com/AnnSwansonWellness https://www.instagram.com/scienceof.yoga/ https://www.linkedin.com/in/ann-swanson/ https://www.tiktok.com/@annswansonwellness=============== My Podcasts / Social Media / Coaching /Donations ⁠⁠⁠https://bio.link/podcaster

Two mindset shifts that make travel a possibilitySee omnystudio.com/listener for privacy information.

The Nightmare Box and Other Stories is Cynthia Gómez's debut collection. It is a magic-soaked love letter to Oakland, brimming with feminist rage. Its twelve stories center ordinary people—Latine, queer, working class-as they wield supernatural powers against oppression, loneliness, and dread. A young queer man finds love at a magical clothing shop—and the courage to stand up to the homophobic cops. A witch who makes custom nightmares wonders why all her victims are connected to the Black Panthers—and who she's really working for. A soon-to-be father encounters a mysterious hitchhiker who tries pulling him back to the days of his violent past. A brand-new vampire, freshly hired at the blood bank, delights in her heightened sexual desire and superhuman strength.Get the Nightmare Box here: https://www.cursedmorselspress.com/product/the-nightmare-box-and-other-stories-paperback-pre-order-releases-july-9th-/23?cs=true&cst=custom Follow Cynthia Gomez and her work on her website: https://cynthiasaysboo.wordpress.com/It's a book club episode! Carmen and Cristina had the pleasure to chat with Cynthia Gomez about her new book, the Nightmare Box and other stories, but a little bit of Stephen King, Sweet Valley High, ruining childhood favorites and more topics also come up. If you have a spooky story to share, email Espookytales@gmail.com or leave us a voicemail at call the Espooky Hot Line (360)836-4486. You can also submit it on Discord! Thank you so much for sending your stories!Listen to Carmen and Cristina talk about Latin American history on Historias Unknown on any podcast app: https://www.historiasunknown.com/follow/For more spooky stories, check out the Tiktok! https://www.tiktok.com/@espookytalesInstagram https://www.instagram.com/espookytales/Chat with us on Discord! https://discord.gg/Sb3AHZfU6JFind us on Youtube: https://youtube.com/@espookytalesJoin the Espooky Tales Book Club for Busy People: https://substack.com/@espooky?utm_source=profile-pageFind the book club list on bookshop https://bookshop.org/lists/espooky-book-club-listWant to be a Patron? Get episodes AD-FREE, listen before they are released to anyone else, get bonus episodes, exclusive stickers, additional and more! Learn more by visiting https://www.patreon.com/EspookytalesGet Espooky Merch: https://www.bonfire.com/store/espooky-tales/Get your True Crime and Paranormal Podcast Festival tickets: https://truecrimepodcastfestival.com/Use code ESPOOKY15 for 15% off your tickets!!Mailing AddressEspooky TalesPO BOX 3234Vancouver, WA 98668

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health. Follow Ben @benveesmith Follow Chase @chase_chewning ----- In this episode we discuss... (12:12 - 13:16) Mind-Body Integrative Wellness Coaching  (23:34 - 24:25) Why Prioritizing Mental Health and Human Connection Are Important  (25:32 - 26:38) What Personal Growth and Maturity in Your Life Can Look (and feel) Like (33:31 - 34:20) Wellness Habits for Busy People (37:00 - 37:58) Navigating Goals With Efficiency (45:38 - 47:30) Reflecting on Past Capabilities and Growth (59:43 - 01:00:41) Embrace Life by Making Hard Decisions (01:02:08 - 01:03:16) How to Use Excuses as Data Points  (01:21:46 - 01:22:31) Benefits of No Cost Healthy Habits (01:34:52 - 01:35:39) Ever Forward ----- Episode resources: Save up to $315 on the best night's sleep of your life and never sleep hot again! Visit https://sleep.me/everforward Watch and subscribe on YouTube EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More with Ben Smith

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Discover how to adopt a minimalist lifestyle even amidst a hectic schedule in Jennifer's enlightening article on SimplyFiercely.com. She shares three actionable strategies that simplify your life without demanding significant time or energy, emphasizing the importance of starting small and focusing on intentional living. Read along with the original article(s) here: https://www.simplyfiercely.com/practical-minimalism-for-busy-people/ Quotes to ponder: "Every action you take is a vote for the type of person you wish to become." "If you want to simplify your life don't be afraid to start small." "Stop shopping for things you don't need." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Greg Laurie calls his series in the book of Mark The Gospel for Busy People. It's God's full plan of salvation, explained and applied to our lives today. And on this edition of A NEW BEGINNING, we hear Jesus explain that full plan of salvation to disciples who were hearing it unfold for the first time. It's a fascinating discussion where Jesus polls the disciples on perhaps the most significant question of the ages . . . a question that carries eternal consequences. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org . A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Prayer is a privilege. God invites us to pray—with boldness. He invites to seek, ask, and knock. But sometimes our prayers can be derailed. Today on A NEW BEGINNING, Pastor Greg Laurie helps us investigate those factors that can keep our prayers from reaching God's throne. We're in a practical series of lessons in the Gospel of Mark titled, The Gospel for Busy People. And today, we'll see how to undergird our prayers with faith and with a proper attitude and respect for our God. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org . A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.