Podcasts about busy people

(00:00:00) Welcome Kayla, Clinic Manager and Lead for Dr. Luke Swistun (00:00:50) How Kayla helps you at LJCSC (00:02:48) Kayla's history with LJCSC (00:04:00) Why I decided to become clinic manager and lead nurse for Dr. Swistun (00:06:53) Why I love working at LJCSC (00:08:34) The most rewarding part of being Dr. Swistun's nurse (00:09:28) A patient story I'll never forget about (00:12:04) Kayla's background in medicine and aesthetics (00:15:55) What I've learned from listening to patients (00:17:32) Following patients throughout their journeys (00:20:10) What it's like working with Dr. Swistun (00:23:38) Kayla outside of work (00:24:40) The best things to do in San Diego (00:27:25) Advice to someone considering plastic surgery (00:31:26) Kayla's favorite Alastin product (00:33:22) Outro In 2019, Kayla joined the LJCSC dream team as a patient care coordinator and quickly grew into leadership roles thanks to her strong clinical background and deep empathy for patients. Today, she's the Clinic Manager and Lead for Dr. Luke Swistun.Fun fact: before Kayla joined us, she was a patient of Dr. Swistun. Her firsthand experience as a former patient herself gives her a unique perspective that patients instantly connect with.Kayla is passionate about helping you feel confident in your decisions and supported throughout your journey. For her, it's incredibly meaningful to see you reach your goals—whether that means feeling more like yourself, improving your health, or stepping into a new chapter with confidence. LinksRead more about Kayla, Clinic Manager and Lead for Dr. SwistunMeet San Diego plastic surgeon Dr. Luke SwistunLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Dr. Kevin J. Tracey, neurosurgeon, immunologist, and pioneer in bioelectronic medicine, discusses the discovery of the inflammatory reflex and how vagus nerve stimulation can precisely regulate immune activity without immunosuppression. He explains its clinical application in rheumatoid arthritis, potential use in Crohn's disease, multiple sclerosis, and metabolic disorders, and its implications for extending healthspan. Watch the full episode to explore how targeting neural circuits could redefine the treatment of inflammation. Learn more about Dr. Kevin J. Tracey: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

(00:00:00) Welcome psychologist Dr. Dominika Swistun (00:01:02) Dr. Swistun's experience in clinical psychology and sleep medicine (00:02:20) What happens when we sleep? (00:03:52) How much sleep do I need to be healthy? (00:05:35) What happens if I don't get enough sleep? (00:06:05) Benefits of quality sleep on anti-aging (00:08:48) How people change when they start to sleep better (00:11:02) Long-term benefits of good sleep (00:12:16) Does good sleep really make me look better? (00:14:42) How to treat sleep apnea (00:18:44) Tips for quality sleep (00:22:00) How to break bad sleeping habits (00:28:28) Can good sleep delay the need for a facelift? (00:32:00) How stress and screen time affect quality sleep (00:33:16) Hormonal changes and sleep (00:34:38) Do drug store sleep solutions work? (00:37:16) Is there such thing as too much sleep? (00:40:30) Do sleep tracking devices work? (00:42:46) Key takeaways (00:43:50) Outro Sleep helps with beauty, but it's doing way more behind the scenes.When you're not sleeping well, you're not just tired. You're moody, unmotivated, and not fully you. Sleep affects everything from your mood and memory to your body's ability to heal and stay healthy.Dr. Dominika Swistun, a clinical psychologist and sleep specialist (and Dr. Luke Swistun's wife), shares why good sleep is non-negotiable and how to actually get it.She breaks down why being mentally and physically active during the day matters, why your nighttime routine can make or break your rest, and how stress and hormones mess with your sleep without you even realizing it.From sleep apnea to poor habits, she explains the common issues that steal your rest—and how to get it back.Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this conversation, Dr. Barrie Tan joins Dr. Buck Joffrey to discuss the significance of tocotrienols—a lesser-known form of vitamin E—and their potential role in preventing chronic disease and promoting healthy aging. Dr. Tan explains the differences between tocopherols and tocotrienols, the role of vitamin E in human health, and highlights the annatto plant as a key natural source of tocotrienols. The discussion also touches on clinical trials, the anti-inflammatory effects of tocotrienols, and how they work in synergy with other supplements. Learn more about Dr. Barrie Tan: https://barrietan.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Most executives wish for more hours in a day, with about 80% reportingexhaustion from excessive meetings and feeling unable to focus on their moststrategic work, according to an Atlassian study published by Harvard BusinessReview. Michelle (Melin) Niemeyer, keynote speaker and workshop facilitator,experienced burnout during her demanding legal career but recovered bydeveloping "The Art of Bending Time." After being diagnosed with arare autoimmune disease, she became a certified health coach, studied functionalmedicine, and learned from thought leaders in psychology and leadership. Thisholistic approach helped her reclaim joy and productivity, and now she sharesit to help others gain time, reduce stress, achieve health improvements, anddesign fulfilling lives—without quitting their jobs. Clients often reportgaining at least ten additional productive hours each week and see positivechanges both personally and professionally.Text Clarity To: 33777

(00:00:00) Welcome Ruthie, patient coordinator (00:00:30) How Ruthie helps you at LJCSC (00:04:00) The highlight of working at LJCSC (00:05:00) Ruthie's medical background (00:06:25) Ruthie's passion for guiding patients (00:10:17) The LJCSC experience (00:12:06) Ruthie outside of work (00:13:39) The best places to go in San Diego (00:14:36) My advice to someone coming to LJCSC for the first time (00:16:10) Takeaways and outro With over 13 years in aesthetics, Ruthie has been helping people feel confident and cared for since she was just 21, and she's loved every minute of it.From your very first inquiry to your final post-op visit, Ruthie is there to guide you through it all. She'll help you understand what to expect, walk you through your options, and make pricing and financing as smooth as possible.Her goal is to create a space where you feel welcome, supported, and totally at ease. She wants to be the friendly face you can open up to and the steady hand by your side from start to finish.To Ruthie, there's nothing more rewarding than seeing someone walk out glowing—not just because of how they look, but because of how they feel on the inside.LinksRead more about patient care coordinator RuthieLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Joining Dr. Buck Joffrey this week, Dr. Bobby Mukkamala shares his journey from aspiring cardiothoracic surgeon to becoming the president of the American Medical Association. He discusses his personal health challenges, including a brain tumor diagnosis, and how it has shaped his perspective on healthcare. The conversation delves into the importance of preventative medicine, the impact of the Flint water crisis, and the role of the AMA in shaping the future of healthcare, particularly in the realm of longevity and AI. Dr. Mukkamala emphasizes the need for a shift from reactive to proactive healthcare and addresses the challenges posed by influencer medicine and misinformation. Learn more about Dr. Bobby Mukkamala: https://www.ama-assn.org/about/board-trustees/bobby-mukkamala-md - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode, Jill explains good practices when it comes to interacting with busy people. It's important to network, especially if you are just starting your coaching business, and talking to people and peers who are doing the same thing as you. However, it's also important to take into account that that person might have a lot of things on their plate and it's smart not to take it personally.    “When someone is really busy, for them to give their time to you or their energy to you – especially for free – they need to feel like it's worth it.” – Jill Coleman   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.    You May Also Like Fit Biz U: The Future of Online Coaching Fit Biz U: How to Actually Choose the Right Mindset for Success   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this conversation, Dr. Buck Joffrey and Dr. Steven Austad discusse the biology of aging, the evolutionary aspects of longevity, and the potential for genetic technologies to extend human health span. Dr. Austad emphasizes the complexity of aging, the importance of glucose control, and the need for further research into species that exhibit remarkable longevity. The discussion also touches on the challenges and ethical considerations of manipulating human genetics for longevity. Learn more about Dr. Steven Austad: https://www.stevenaustad.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Buck Joffrey and Dr. Julie Andersen explore the molecular mechanisms behind neurodegenerative diseases, with a particular focus on the aging brain. They discuss the brain's heightened vulnerability to aging, the impact of mitochondrial dysfunction, and the challenges posed by drug delivery across the blood-brain barrier. The conversation also delves into innovative strategies to support mitochondrial health, including the potential of lysosomal rejuvenators and senolytics, as well as the importance of identifying early biomarkers for neurodegenerative conditions. Dr. Andersen also underscores the critical role of lifestyle interventions—especially exercise—in maintaining brain health. Learn more about Dr. Julie Andersen and the Buck Institute: https://www.buckinstitute.org/lab/andersen-lab/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

00:00 - Intro00:44 - Maintaining Muscle Mass After 5012:10 - Strength Training While Training for a Triathlon16:11 - Best Program for Busy People24:19 - Romanian Deadlifts vs. Regular Deadlifts29:45 - Progressing to Heavier Bells in ABF and Pistol Squats38:24 - Discovering Your Natural Strengths in Training43:49 - Training with Sore Muscles49:13 - Choosing the Right Kettlebell Load for Clean & Jerks ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Ever feel like you're constantly performing the "right" version of yourself while your authentic self gets buried under endless expectations? This conversation explores how we've outsourced our sense of identity to social media, productivity culture, and other people's definitions of success—leaving us fractured and exhausted. Through the story of Moses discovering a burning bush during his mundane shepherd days, we examine how intentional solitude and margin aren't luxuries for introverts, but necessary practices for anyone wanting to reconnect with who they really are. Whether you're an extrovert with ADHD or someone who thrives on constant stimulation, there are practical ways to step outside the relentless flow and create space for curiosity, creativity, and authentic connection. Perfect for anyone feeling overwhelmed by the "everything everywhere all at once" pace of modern life and wondering how to find themselves again beneath all the noise.

In this conversation, Professor S. Jay Olshanskydiscusses the evolution of aging science, the realistic limits of human life expectancy, and the concept of the Longevity Dividend, which emphasizes the health and economic benefits of modulating the aging process. He also explores the potential of biomarkers in predicting longevity, the societal implications of an aging population, and the ethical considerations surrounding advancements in longevity science. Learn more about Professor S. Jay Olshansky: http://sjayolshansky.com/sjo/Background.html - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode, Dr. Michael Lustgarten discusses his research on the gut microbiome, serum metabolome, and muscle health in older adults. He shares insights from his journey into the world of aging, the importance of data in health optimization, and the emerging concept of the gut-muscle axis. Dr. Lustgarten emphasizes the significance of metabolites in predicting longevity and the need for personalized health tracking. He also addresses the balance of exercise and the role of fecal microbiota transplantation in health.   Learn more about Dr. Michael Lustgarten: https://nutrition.tufts.edu/academics/faculty/michael-lustgarten - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Resilience is much more than just bouncing back after a disaster. Over the past decade, as climate impacts have intensified, our understanding of what makes communities truly resilient has evolved dramatically. In this conversation with Laurie Mazur, editor of Island Press's "Resilience Matters: 10 Years of Transformative Thinking," we explore how climate resilience has transformed from buzzword to essential framework.Show Notes:Author Recommended Reading:Climate Action for Busy People by Cate Mingoya-LaFortuneClimate Resilience for an Aging Nation by Danielle ArigoniResilient Cities: Responding to Peak Oil and Climate Change by Peter Newman and Timothy BeatleyResilience Thinking: Sustaining Ecosystems and People in a Changing World by Brian WalkerHeat Wave: A social Autopsy of Disaster in Chicago by Eric KlinenbergThe Urban Ocean Lab run by Ayana Elizabeth https://www.ayanaelizabeth.com/Download your own copy of Resilience Matters from Island Press at https://islandpress.org/ten-years-transformative-thinking To view the show transcripts, click on the episode at https://bookedonplanning.buzzsprout.com/Marvin Planning ConsultantsServing the planning needs of communities and counties in Nebraska and throughout the Midwest.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow us on social media for more content related to each episode:LinkedIn: https://www.linkedin.com/company/booked-on-planning/Twitter: https://twitter.com/BookedPlanningFacebook: https://www.facebook.com/bookedonplanningInstagram: https://www.instagram.com/bookedonplanning/

In this conversation, Dr. Stephan J. Guyenet joins Dr. Buck Joffrey to discuss the complex mechanisms of body fat regulation, focusing on the role of the lipostat and leptin. He explains how the body regulates fatness through hormonal signals and the implications of leptin resistance in obesity. The discussion also covers practical strategies for weight management, the impact of stress and sleep on leptin levels, and critiques of the carbohydrate insulin model of obesity.   Learn more about Dr. Stephan J. Guyenet: https://www.stephanguyenet.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Sarah, David, and Dylan sit down for a short episode with 5 quick tips on self care for busy people (and/or those who just feel busy). Enjoy.Mentions:Music by Matthew May

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

No time for English practice? Adept English Rule 3 (Consistent Listening) shows you how to build fluency daily, even with a busy schedule—no extra hours needed! Fit learning into your routine.Love this lesson? Take it with you!

What if targeting a single cellular pathway could slow aging and boost immunity? Dr. Joan Mannick, a leading voice in aging science, reveals how mTOR inhibitors may be the future of longevity therapeutics. From her early inspiration to groundbreaking clinical trials, Dr. Mannick explores the role of mTOR in aging, immune response, and antiviral immunity. Learn how selective mTOR inhibition could extend healthspan without compromising muscle mass, improve vaccine response in older adults, and unlock new possibilities in clinical longevity. Learn more about Dr. Joan Mannick: https://www.linkedin.com/in/joan-mannick-8089a614/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Can small steps lead to big climate wins? In this episode, host Eric Benson chats with Cate Mingoya-LaFortune, author of Climate Action for Busy People, about how everyday choices can drive meaningful change. They explore why thinking local matters, how communities spark climate momentum, and how understanding the systems behind climate policy can empower even the busiest among us. With practical tips and real-world examples this conversation is a down-to-earth guide to making climate action part of your daily routine—no cape required.

Is your memory decline normal—or something more? Clinical neuropsychologist Dr. Mitchell Clionsky breaks down what healthy aging looks like from a cognitive perspective and where concern might be warranted. He introduces the Memory Orientation Screening Test (MOST)—a powerful yet quick tool to assess cognitive health—and shares insights from decades of evaluating memory, dementia, brain injuries, and CTE. From preventive strategies that could reduce dementia risk by nearly 50%, to how technology is transforming neuropsychology, this conversation is a must-watch for anyone invested in long-term brain health. Learn more about Dr. Mitchell Clionsky: https://www.linkedin.com/in/mitchell-clionsky-4b8b275b/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

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What if your body already had everything it needs to heal itself—naturally? In this episode, neurophysiologist and stem cell researcher Dr. Christian Drapeau breaks down the science of stem cell therapy, explaining how adult stem cells, embryonic stem cells, and exosomes play a central role in regenerative medicine and longevity. Discover how aging affects the body's ability to mobilize stem cells, how injury signals guide them, and why immune system function is tightly linked to stem cell activity.  Learn more about Dr. Christian Drapeau and STEMREGEN: https://tinyurl.com/kmvp5972 - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn't have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn't have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn't have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue to take a deep dive into the layers of life's most exciting and challenging moments, welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith. In this series, we explore life's complexities through thought-provoking questions, with Dr. Judith inviting incredible guests to share their wisdom on topics that matter most to you, our listeners. Today's discussion stems from the powerful insights found in Shirzad Chamine's Positive Intelligence (PQ) Program, where we'll explore the inner workings of the saboteurs (or gremlins) that can take up space where your soul is meant to be with a special Guest, Christi Holder, LMT sharing her experience with the PQ Program.A fascinating and often overlooked aspect of life—the gremlins that try to occupy the space where your soul is meant to be. These gremlins, or saboteurs, are the inner forces that hold us back and cloud our sense of clarity and purpose. We discuss how these gremlins operate in the world, how they influence our thoughts and actions, and how we can begin to recognize them in ourselves and others.In this episode, we explore:The different types of gremlins and how they manifest in your life.The neurochemistry behind these negative patterns and how they display themselves in our soul's journey.How to recognize the gremlins in yourself (and others) to quickly shift your attitude and mood.The power of accessing your Sage—the wise, intuitive, and divine part of you that aligns with your True Nature.Practical tools to develop your Sage and reduce the grip of gremlins, making space for deeper listening, guidance, and growth.As George Bernard Shaw once said, “The greatest problem in communication is the illusion that it has taken place.” Gremlins often create that illusion in our own minds, clouding our ability to hear our higher selves. Today, we'll dive into how to break through that illusion and connect with the wisdom of your true nature. Ready to silence the gremlins and make space for your Sage? If you're interested in learning more about the Positive Intelligence Program, PQ for Busy People, reach out to Dr. Judith at drjudithmla@outlook.com. In the subject line, write “PQ for Busy People” and share a little about your interest and journey.About Our GuestChristi-Anne Holder, LMT, is the owner of Health Solutions Medical & Sports Massage in Apex, North Carolina. For 25-plus years, her passion is to support her clients in achieving optimal health and well-being through ease of motion and pain reduction. She specializes in Medical, Neuromuscular, Deep Tissue, Sports, Myofascial Release, Trigger Point, and Lymphatic Drainage Massage.Ms. Holder is a graduate of The Swedish Institute of Massage Therapy in Manhattan, New York. She holds certifications in medical, neuromuscular, sports and lymphatic drainage therapies. Ms. Holder is licensed in both North Carolina and New York.Christi-Anne's hobbies are cooking, holistic baking, reading, and watching good movies!

Is it possible to rejuvenate the immune system as we age? In this episode, Dr. Alessio Lanna breaks down the science of immune aging, focusing on the critical role of T cells, telomere shortening, and senescence. He explains how T cells lose their effectiveness over time—and shares emerging research on how intercellular telomere transfer and the ESMAC complex may help reverse immune senescence. Learn how pharmacological interventions could unlock new possibilities for health, longevity, and immune rejuvenation. Learn more about Dr. Alessio Lanna: https://sentcell.life/team/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if aging isn't just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we're breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym.You'll learn:Why kettlebells are beginner-friendly and not just for expertsHow they combine strength, cardio, and fat loss into one efficient workoutWhat makes kettlebell training ideal for tight schedules and small spacesA simple kettlebell routine you can try todayIf you're looking for a powerful way to get stronger, leaner, and more energized—without complicating your routine—this episode is your starting point.Challenge: Try two short kettlebell workouts this week and feel the difference.Need help getting started? Grab my ebook and follow me on Instagram @bustostraining for workouts, tips, and support.

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Dr. Michael Gershon—legendary Columbia professor and author of The Second Brain—joins us to explain why your intestines might just be running the show. From guinea pig guts that "blew back" to the real reason stress wrecks your digestion, this episode dives deep into the mysterious world of the enteric nervous system. Prepare for gut science, serotonin surprises, and a Woody Allen–esque dose of humor from the father of neurogastroenterology himself. Learn more about Dr. Michael Gershon: https://www.pathology.columbia.edu/profile/michael-d-gershon-md Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Natural disasters such as wildfires can provoke a great deal of anxiety about immediate and long term risk, so I wanted to have someone on whose job it is to think only of the worst case scenarios and how we can navigate them. Nobody better for the job than an ER doctor! For this episode, I talk to Mary C. Meyer, MD MPH, an emergency medicine physician with The Permanente Medical Group and an expert in climate medicine who has served as director of disaster preparedness for Kaiser in Northern California as well as in global health disaster deployments, including Haiti, Venezuela, Sri Lanka, Ghana, Jamaica, and St. Lucia. We talk disaster management and unexpected risks from wildfires, including a potential fungus among us. To Do-Harden your home- learn how to keep your home safe(r) from wildfiresLearn about controlled burns and more wildfire safety from the “Fighting Fire with Fire” episode with Native American Wildland Firefighter Bodie Shaw. Learn more about health impacts of wildfires and what you can do in the “Our Health in Wildfire Season” episode Sign up for emergency alerts in your communityFind out if where you work has a Disaster Plan or has done a Hazard Vulnerability AssessmentHave Go Bags ready during times of high wildfire risk or in generalMake plans with your family and loved ones for emergencies, including meeting points, shelter areas, evacuation routes and moreDo something small once per week to tackle climate change and help decrease the impact of climate-fueled disasters. None of us have to do everything, but we can all do something. Listen to the “Clean AIr and Climate Action for Busy People” episode to get startedEpisode Photo by Malachi Brooks on Unsplash

→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals.Timestamps: 00:00 → Intro & Dawson's Favorite Training Split 02:50 → The Ideal 4-Day Split for Real-Life Results 06:30 → Why Cardio May Actually Help Your Muscle Gains 08:00 → Full Body Training with No Dedicated Leg Day? 12:30 → How We Program 3-Day Splits for Beginners & Busy People 18:00 → Sample 3-Day Split Breakdown (Push/Pull/Leg Bias) 21:30 → Dawson's Mom's Training Program (Yes, Seriously) 24:45 → Why You Don't Always Need to Start with Compound Lifts 29:00 → How We Program 4-Day Upper-Body Focused Splits 35:00 → Mechanical Drop Sets & Lengthened Overload Explained 41:00 → 5-Day Split Options & How to Organize the Week 46:00 → When to Program Side Delts & Why They're So Important 50:00 → Common Split Mistakes & How to Fix Them 54:00 → How the Transform Team Customizes 3- and 4-Day ProgramsThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

00:00 - Intro00:42 - Best Training Program for Busy People07:36 - Teaching Young Female Athletes to Throw13:55 - Best Way to Do Cardio With Kettlebells23:15 - Reducing Body Inflammation31:46 - Best Tools for Home Gyms34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

What did you think of this episode?In today's encore episode, you will learn how to write more deeply while giving your reader a shorter study time. Linda Goldfarb's industry expert is Kathy Howard. Kathy is a treasure hunter. She hunts for the creamiest chocolate and richest coffee. She searches for cherished stories of faith that still impact hearts. And, she digs deep into God's Word, mining His eternal truths for herself and to share with others. With more than 30 years of experience, Kathy has taught in dozens of states, internationally, and in various venues, including multi-church conferences and large online events. She has a Master's degree in Christian Education and a certificate in Women's Ministry from the Canadian Baptist Theological Seminary. She is the author of 12 books, including five Bible studies and the Deep Rooted devotional series. She also serves on the LifeWay Women's Ministry Training Team. Kathy and her husband live near family in the Dallas/Fort Worth area. They have three married children, six grandchildren, and one accidental dog. Kathy provides free discipleship resources and blogs regularly at www.KathyHoward.org.Discover what a hybrid devotional study is and how you can begin writing meaty devotionals without breaking the time bank.LINKSKathy HowardHow to Write a Deep Devotional PDF free downloadKathy Howard's BooksVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Barbell strength training or powerlifting training after having kids is HARD. Finding the time and energy to powerlift after having babies has its challenges for all parents, but, most of all, time to train and the ability to recover is most affected.  In this episode of the PRS Podcast, hosts Dr. Rori Alter and Dr. John Petrizzo continue their New Parent Training series, discussing how to adapt strength training when time and recovery resources are limited—a challenge that applies not only to new parents but to anyone with a demanding schedule. What You'll Learn in This Episode: The Reality of Training as a New Parent – Is it really any different from other life demands that impact training time and recovery? Three Key Situations Where We Lower the Ceiling on Training Intensity – Understanding when and why you should adjust your expectations to stay injury-free and maintain progress.  How to Prepare for Training as a Parent Before You Even Have Kids – The mindset shift that makes the transition to time-restricted training smoother.  Optimizing Training When Recovery Resources Are Limited – Practical strategies for making progress even when sleep and recovery time are compromised. Adjusting Training Volume for Maximum Efficiency – How to modify your workouts to get stronger without spending hours in the gym. How Long Should a Barbell Lift Take? – Setting realistic timeframes for training sessions to fit your schedule. Load Adjustments to Stay Within a Specific Timeframe – Strategies to manage training intensity and keep workouts productive. Two Time-Efficient Training Week Setups – How to structure your program for consistency and flexibility as a new parent. Maximizing Training Session Efficiency – Tips to ensure you get the most out of each session while maintaining consistency.  Reducing Mental Barriers to Training – Simple ways to overcome the mindset challenges that may be keeping you from getting a session in. Whether you're a new parent, a busy professional, or someone struggling to balance life and training, this episode provides actionable strategies to help you stay strong, make progress, and train smarter—not harder.   Resources Mentioned in This Episode: PROGRESSION WITHOUT REGRESSION: HOW TO ADJUST TRAINING SO THINGS DON'T GO AWRY!       If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

In a world where AI is becoming part of everything we do, the big question isn't if you should use it—it's how you should use it. Are you using AI to sharpen your thinking and free up mental bandwidth? Or is it slowly making you more dependent, less strategic, and mentally lazy without you realizing it? In this episode, I break down: ✅ How high performers and busy people use AI to enhance their thinking—not replace it ✅ Ways AI can help you improve clarity, strategy, and execution—if used correctly ✅ The red flags that AI is making you weaker, not sharper ✅ How to offload mental overwhelm without losing cognitive strength ✅ Real-life examples of how I use AI in my business, content creation, and decision-making The goal isn't to resist AI—it's to make sure you're using it as a tool that enhances your skills instead of slowly eroding them. Tune in to learn how to stay sharp, adaptable, and in control while leveraging AI the right way. SPEAKER SCHOOL- The best speakers don't just talk—they adapt. Speaker School is for leaders, coaches, and professionals who want to deliver with clarity, confidence, and impact in any setting. This two-day workshop gives you the reps, feedback, and coaching you need to own the room—whether that's a boardroom, a locker room, or a stage. Our next Speaker School is April 26-27, with another in October. We keep the number of attendees low to make sure you get the focus and attention you deserve.  Click here to lock in your spot! LIVE EVENTS- The best don't train alone. If you want to lead, communicate, and perform under pressure, you need reps. Our live events force adaptation in real time so you build confidence and skill where it matters most. Check out The Apprenticeship, Speaker School, and more at artofcoaching.com/events. 1-ON-1 MENTORING- Tough conversations, career shifts, building credibility—you don't have to navigate it alone. Our one-on-one mentoring is customized to your situation, helping you strategize, communicate, and make real progress. Skip the fluff. Get direct, experience-driven coaching that meets you where you are. Apply now at artofcoaching.com/mentoring. Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Visit oneskin.co/BUCK and use code BUCK at checkout for 15% off your first purchase! Dr. Carolina Reis Olivera shares her journey in aging and longevity research, highlighting the development of the OS-01 peptide—a breakthrough targeting cellular senescence to improve skin health. She delves into the biology of skin aging, the impact of senescent cells, and the cutting-edge strategies OneSkin is using to combat age-related skin conditions. The conversation also explores clinical trials, product efficacy, and the broader systemic benefits of optimizing skin health. Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/  

From a classic film to the AI version of Michael to a way to make your entire body sparkle, we've got an array of amazing recommendations this week. Please send us your ideas to our instagram @makingthecutpodcast.The Pianist - https://www.imdb.com/title/tt0253474/Unicorn Snot - https://unicornsnot.com/Skylight Frame - https://www.skylightframe.com/Laser Light - https://www.amazon.co.uk/Ehaho-Animation-L2700-Controller-Activated/dp/B0CR154285Hugo Hamlet - https://www.instagram.com/hugohamlet/?hl=enOutta Puff Daddies - https://www.instagram.com/outta_puff_daddys/?hl=enThe Knowing - https://mdlondon.com/pages/theknowingMurder for Busy People - https://www.goodreads.com/book/show/203942304-murder-for-busy-peopleProject People - https://creators.spotify.com/pod/show/louise-van-laarDig Club - https://www.digclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing key biomarkers and risk factors, and breaks down various fasting approaches, including time-restricted eating and prolonged fasting. The conversation also explores the impact of alcohol on health and disease risk, fundamental principles of nutrition, and optimal protein intake. Additionally, he examines the pros and cons of ketogenic and low-carb diets, strategies for building effective exercise routines, and the role of wearables in tracking health metrics. The episode concludes with insights on emotional health, making this a well-rounded discussion packed with practical takeaways for anyone looking to optimize their well-being. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #68 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Episode format: overview of common health topics based on listener questions [1:30]; How to accurately assess your cardiovascular health [3:00]; The impact of fasting, time-restricted eating, and dietary restriction on metabolic health [9:00]; Alcohol: health risks of consumption, limitations of research, and how to weigh the risks against social and personal enjoyment [13:45]; Principles of a well-balanced diet: macronutrients, micronutrients, protein, energy balance, and more [23:45]; The benefits and drawbacks of ketogenic diets: impact on satiety, metabolic health, athletic performance, lipid levels, and more [29:15]; Protein: best sources for muscle growth, total intake, PDCAAS scoring system, and getting adequate amounts on plant-based diets [36:15]; Creating an effective fitness routine that fits into a busy schedule [41:45]; The role of rest and recovery in a workout routine [46:00]; How to track fitness progress beyond just weight on a scale [48:30]; The best low-impact exercises for individuals with joint issues [52:00]; Wearables: insight vs. compliance, and how to use them effectively [54:45]; How to evaluate the risks and benefits of medical interventions: procedural risks, complication rates, and asking informed questions [59:00]; Sleep: impact on metabolic and cognitive health, and tips for improving sleep quality [1:03:45]; How to identify and address emotional health challenges [1:08:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Time-Efficient Workouts for People with Full-Time JobsLife's busy — between work, family, and other responsibilities, finding time for fitness can feel impossible. But here's the good news: you don't need endless hours at the gym to stay fit. Efficient workouts tailored to your schedule can help you stay strong, lose weight, and feel energized.Go for AMRAP or EMOM WorkoutsAMRAP (As Many Rounds as Possible) and EMOM (Every Minute on the Minute) routines are perfect for maximizing time. Grab a kettlebell and try a 15-minute AMRAP with exercises like swings, squats, and presses. Strength and Cardio ComboCombine strength moves with cardio bursts to save time. Think squats followed by jumping jacks or kettlebell deadlifts followed by mountain climbers.Morning QuickiesSet your alarm 20 minutes earlier and crush a short workout before the chaos begins. You'll boost your metabolism and start your day strong.Lunchtime Power MovesIf mornings aren't your thing, use part of your lunch break for a brisk walk or a 15-minute circuit. Active Family TimeGet the family involved! Go for evening walks, do a quick circuit in the living room, or challenge your kids to a plank contest.

Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what's holding you back? In today's episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what you need!► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ►   / roycelaguerta  ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking Quotes to ponder: "Going through a difficult season? Remember that you've likely been there before. Draw on the resources and tools you gained last time around to help you through this time." "When we learn to trust the seasons of life, we learn to let go of our expectations of how life's supposed to be." "Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace." Learn more about your ad choices. Visit megaphone.fm/adchoices