Podcasts about busy people

Why does breast implant removal sometimes cost as much—or more—than getting implants in the first place? It sounds backwards… until you hear what actually goes into explant surgery.Explant surgery isn't just about removing implants; it's often about correcting the changes implants cause over time. While simple removal can be straightforward, adding capsule removal requires far more precision and time.San Diego plastic surgeon Dr. Luke Swistun explains what happens to the breasts after implants are removed and why removal alone doesn't always deliver the look women want. Hear how lifts, auto-augmentation, and fat transfer can help restore shape using your own tissue.Dr. Swistun walks through how to think about long-term goals, costs, and recovery, and why doing it right the first time can mean fewer surgeries down the road.LinksMeet San Diego explant surgeon Dr. Luke SwistunView cosmetic surgery prices and before and after photos at La Jolla Cosmetic Surgery CentreListen to our previous episode, Fuller Breasts Using Your Own Tissue? Auto-Augmentation ExplainedListen to our previous episode, What Really Happens to Your Breasts After Implant RemovalListen to our previous episode, “Holistic” Explant Surgery: Buzzword or Reality?Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook:   https://fit4lifeacademy.health/blueprint Follow Luka Hocevar: https://www.instagram.com/lukahocevar/ In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes to getting stronger, building muscle, and staying consistent long term. We go beyond workouts and talk about the mindset behind real progress. Luka shares his journey from growing up in Slovenia to becoming a coach, and how discipline, identity, and personal challenges shaped the way he approaches training and life.  We also dive into what most people get wrong when it comes to fitness. We talk about consistency vs intensity, why most programs fail for busy people, how to structure your training in a realistic way, and the key principles that actually move the needle without overcomplicating everything. This episode isn't about chasing perfect programs or doing more. It's about understanding what truly works, how to simplify your approach, and how to build something you can actually sustain. If you've ever felt overwhelmed by training advice or stuck trying to balance fitness with real life, this episode will give you a much clearer way to think about it.

In today's episode, I'm joined by Rob Gill to break down why so many people stay stuck financially and how to stop interfering with their own progress. We talk about moving from nothingness to real possibility by getting clear on what you want, who can help you get there, and how to build systems that work for you instead of trapping you in busywork. I share why the mistakes of the past do not need to keep costing you, how the right team creates momentum, and why knowing what to do now removes overwhelm and procrastination. We finish with applying your why so wealth, purpose, and fulfillment align.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it's hard for you to lose weight is because it's less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it's hard for you to lose weight is because it's less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfortable truths, recognizing the real cost of inaction, and taking deliberate steps forward, you can stop waiting for rock-bottom moments and finally gain momentum toward your goals. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/procrastination Quotes to ponder: "The reason why it's hard for you to lose weight is because it's less painful to eat more and exercise less." "Tell the truth. Feel the pain. Take action. Repeat." "Only put off until tomorrow what you are willing to die having left undone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Greg Laurie calls his series in the book of Mark The Gospel for Busy People. It’s God’s full plan of salvation, explained and applied to our lives today. And on this edition of A NEW BEGINNING, we hear Jesus explain that full plan of salvation to disciples who were hearing it unfold for the first time. It’s a fascinating discussion where Jesus polls the disciples on perhaps the most significant question of the ages . . . a question that carries eternal consequences. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Pastor Greg Laurie calls his series in the book of Mark The Gospel for Busy People. It’s God’s full plan of salvation, explained and applied to our lives today. And on this edition of A NEW BEGINNING, we hear Jesus explain that full plan of salvation to disciples who were hearing it unfold for the first time. It’s a fascinating discussion where Jesus polls the disciples on perhaps the most significant question of the ages . . . a question that carries eternal consequences. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Prayer is a privilege. God invites us to pray...with boldness. He invites to seek, ask and knock. But sometimes our prayers can be derailed. Today on A NEW BEGINNING, Pastor Greg Laurie helps us investigate those factors that can keep our prayers from reaching God’s throne. We’re in a practical series of lessons in the Gospel of Mark titled, The Gospel for Busy People. And today, we’ll see how to undergird our prayers with faith and with a proper attitude and respect for our God. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Prayer is a privilege. God invites us to pray...with boldness. He invites to seek, ask and knock. But sometimes our prayers can be derailed. Today on A NEW BEGINNING, Pastor Greg Laurie helps us investigate those factors that can keep our prayers from reaching God’s throne. We’re in a practical series of lessons in the Gospel of Mark titled, The Gospel for Busy People. And today, we’ll see how to undergird our prayers with faith and with a proper attitude and respect for our God. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Surgery doesn't end when the procedure is over—and that's the part most people don't hear enough about. San Diego plastic surgeon Dr. Hector Salazar explains why what happens after can be just as important as the surgery itself.Follow-up visits are a critical part of healing safely and confidently, not just a formality. He walks through what to expect during recovery, why open communication with your surgeon matters, and which warning signs should never be brushed off. Dr. Salazar shares how to choose the right surgeon, from board certification and hospital privileges to the years of training required to manage complications if they arise. He explains why not every provider offering cosmetic surgery has the same level of expertise and why safety should always come before cost.From recovery houses and local support to the realities of medical tourism, Dr. Salazar emphasizes the importance of having a real safety net in place, because feeling supported shouldn't stop once surgery is over.LinksPlastic Surgery Practice, After Outpatient Cosmetic Surgery, They Wound Up in the Hospital or Alone at a Recovery HouseNBC News, When a cosmetic surgery chain arrived, lawsuits alleging shoddy care followedLearn more about patient safetyRead more about San Diego plastic surgeon Dr. Hector Salazar-ReyesListen to our previous episode, What NOT To Do During Recovery After Plastic SurgeryLearn about the best hotels in San Diego if you're considering traveling to see Dr. SalazarLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

You get a full pre-op booklet and a nurse walks you through every detail, but when surgery day is getting close, it's easy for things to go in one ear and out the other.To help make sense of it all, Jocelyn, one of our trusted LVNs, walks through the parts patients tend to skim: stopping certain meds, what anesthesia does to your body, why you need a responsible adult after surgery, and how simple things like pets, sleep position, and meal prep can make or break your recovery.You'll also learn about the emotional side of it all—how nerves and excitement show up together, why asking questions matters, and how being prepared helps you feel calmer, safer, and more confident heading into surgery and healing.LinksRead more about JocelynCNN, Man loses hands and feet after dog-related infectionHear 360 lipo patient Amie's smart recovery tips on How Amie Got The Body Of Her 20's Back (At 40-Something)Check our our plastic surgery recovery guideLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Billy Graham wasn’t just a good preacher, a passionate speaker, and a strong believer, he was the greatest evangelist in history. But he was a humble young dairy farmer before he accepted God’s call on his life. What kinds of things can God do through you when you accept His call on YOUR life? That’s the question we’ll explore today here on A NEW BEGINNING. Glad you’re along as Pastor Greg Laurie continues his series in Mark. He’s titled this message collection “The Gospel for Busy People.” — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Billy Graham wasn’t just a good preacher, a passionate speaker, and a strong believer, he was the greatest evangelist in history. But he was a humble young dairy farmer before he accepted God’s call on his life. What kinds of things can God do through you when you accept His call on YOUR life? That’s the question we’ll explore today here on A NEW BEGINNING. Glad you’re along as Pastor Greg Laurie continues his series in Mark. He’s titled this message collection “The Gospel for Busy People.” — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets. Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can significantly boost productivity and well-being. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

It’s never a mistake to follow Jesus’ example. In fact, that’s implied in the definition of “follower” or “disciple.” We’re walking in the footsteps of Jesus. And today on A NEW BEGINNING, Pastor Greg Laurie takes us to the dramatic moment when Jesus had a confrontation with the Devil himself. It was the moment the Savior of our souls crossed paths with the accuser of the brethren. But Jesus chose to make it a teaching moment for all of us as believers who encounter the scourge of temptation. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

It’s never a mistake to follow Jesus’ example. In fact, that’s implied in the definition of “follower” or “disciple.” We’re walking in the footsteps of Jesus. And today on A NEW BEGINNING, Pastor Greg Laurie takes us to the dramatic moment when Jesus had a confrontation with the Devil himself. It was the moment the Savior of our souls crossed paths with the accuser of the brethren. But Jesus chose to make it a teaching moment for all of us as believers who encounter the scourge of temptation. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Meet Jocelyn, a clinical nurse at La Jolla Cosmetic Surgery Centre who helps guide patients through surgery and recovery.With more than 16 years of experience, Jocelyn has a calming, confident presence that instantly puts people at ease. From pre-op prep to post-op check-ins, she's right there making sure you feel safe, supported, and truly heard.Before joining LJCSC, she worked in compliance overseeing dozens of clinics, but she quickly realized her heart belongs at the bedside, building real connections with patients during some of their most vulnerable moments.Jocelyn loves being part of the emotional side of transformation just as much as the physical, and she believes great care starts with trust, communication, and a little bit of laughter along the way.LinksRead more about JocelynLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

I John 1:8 says, “If we say that we have no sin, we deceive ourselves, and the truth is not in us.” Given that . . . given we’re all in this boat together . . . what do we do now? How do sinners like us find forgiveness for our sin, relief for our guilt, and re-establish a relationship with a Holy God? That’s the subject on the table today on A NEW BEGINNING as Pastor Greg Laurie launches a brand new series. We’ll see how we can access that second chance Jesus offers. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

I John 1:8 says, “If we say that we have no sin, we deceive ourselves, and the truth is not in us.” Given that . . . given we’re all in this boat together . . . what do we do now? How do sinners like us find forgiveness for our sin, relief for our guilt, and re-establish a relationship with a Holy God? That’s the subject on the table today on A NEW BEGINNING as Pastor Greg Laurie launches a brand new series. We’ll see how we can access that second chance Jesus offers. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

It was an epic moment when Jesus -- God incarnate -- came face to face with Satan. And Satan brazenly tried to tempt God, the Son! Tuesday on A NEW BEGINNING, Pastor Greg Laurie points out the lessons we can learn from that confrontation. Support the show: https://harvest.org/resources/See omnystudio.com/listener for privacy information.

We live in a fast-paced, frenetic culture. How can we communicate the Good News of the Gospel in the midst of the commotion? Monday on A NEW BEGINNING, Pastor Greg Laurie answers that question. It's the launch of his new series, The Gospel for Busy People. Support the show: https://harvest.org/resources/See omnystudio.com/listener for privacy information.

Are Motiva breast implants living up to the hype? When San Diego plastic surgeon Dr. Diana Breister first started using them, they were brand new to her. Now that they've become part of her regular go-to, she's back to share the results.She talks about what makes Motiva implants different, from their softer, more natural feel to the innovative Monobloc technology that helps them move and settle more like real breast tissue.Hear how patients are responding so far, how she chooses between Motiva's Round and Ergonomix shapes to get the right look, and why personalization matters so much in breast augmentation.LinksLearn more about breast augmentationMeet La Jolla plastic surgeon Dr. Diana BreisterBook a consultation with Dr. Breister to learn more about MotivaLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.ioTheme music: Busy People, SOOP

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3886: Cylon George challenges us to face the inevitability of death not to provoke fear, but to inspire urgency and purpose. By confronting our mortality, we're reminded to stop wasting time on distractions and instead invest deeply in meaningful relationships and what truly matters. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/death Quotes to ponder: “That's the thing about life. It is fragile, precious, unpredictable, and each day is a gift, not a given right.” “Remember that you are dust and to dust you shall return.” “Contemplate your death daily and you will learn to stop wasting your time so you can focus on what's truly important.” Episode references: On the Shortness of Life by Seneca: https://www.amazon.com/Shortness-Life-Penguin-Great-Ideas/dp/014101881X The Tail End by Tim Urban: https://waitbutwhy.com/2015/12/the-tail-end.html Death Clock: https://www.death-clock.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3886: Cylon George challenges us to face the inevitability of death not to provoke fear, but to inspire urgency and purpose. By confronting our mortality, we're reminded to stop wasting time on distractions and instead invest deeply in meaningful relationships and what truly matters. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/death Quotes to ponder: “That's the thing about life. It is fragile, precious, unpredictable, and each day is a gift, not a given right.” “Remember that you are dust and to dust you shall return.” “Contemplate your death daily and you will learn to stop wasting your time so you can focus on what's truly important.” Episode references: On the Shortness of Life by Seneca: https://www.amazon.com/Shortness-Life-Penguin-Great-Ideas/dp/014101881X The Tail End by Tim Urban: https://waitbutwhy.com/2015/12/the-tail-end.html Death Clock: https://www.death-clock.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3886: Cylon George challenges us to face the inevitability of death not to provoke fear, but to inspire urgency and purpose. By confronting our mortality, we're reminded to stop wasting time on distractions and instead invest deeply in meaningful relationships and what truly matters. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/death Quotes to ponder: “That's the thing about life. It is fragile, precious, unpredictable, and each day is a gift, not a given right.” “Remember that you are dust and to dust you shall return.” “Contemplate your death daily and you will learn to stop wasting your time so you can focus on what's truly important.” Episode references: On the Shortness of Life by Seneca: https://www.amazon.com/Shortness-Life-Penguin-Great-Ideas/dp/014101881X The Tail End by Tim Urban: https://waitbutwhy.com/2015/12/the-tail-end.html Death Clock: https://www.death-clock.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat might not be the first thing you think of when it comes to looking younger, but in the world of facial rejuvenation, it's basically gold. According to Dr. Johan Brahme, it's one of the most powerful tools we have for restoring youthful volume in a way that looks soft, natural, and unmistakably you.He explains what areas of your body he takes the fat from, why your own fat is such a valuable resource, and how modern techniques have made fat transfer safer, more predictable, and longer lasting than ever. He clears up some of the biggest misconceptions people have—what lasts, what doesn't, and why the quality of the fat harvested matters more than you realize.Dr. Brahme also shares what decades of experience have taught him about achieving natural results, the science behind graft survival, and the small technical details that make a big difference in your outcome.LinksView Dr. Brahme's facial fat transfer before and after photosMeet San Diego plastic surgeon Dr. Johan BrahmeSchedule a meeting with Dr. Brahme's patient coordinator to get started on your facial rejuvenation journeyLearn more about facial fat transferLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

The deep plane facelift is quickly becoming one of the most sought-after procedures in facial rejuvenation—and for good reason. Unlike traditional facelifts, it repositions the deeper layers of the face, delivering natural-looking results that last a decade or longer.Facial plastic surgeon Dr. Kiersten Riedler explains the ins and outs of this technique, from who it's best for to what recovery looks like. Men and women often see changes in both the lower face and neck, so Dr. Riedler almost always includes a neck lift for the most balanced results.She shares what to expect during recovery, including tips for keeping your head elevated, gentle skincare, and using makeup to conceal initial scars. LinksBook a free 15-to-30-minute complimentary phone call with Dr. Riedler's patient coordinatorMeet San Diego facial plastic surgeon Dr. Kiersten RiedlerLearn more about facelift surgeryLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Nearly 40 years, thousands of patients, and a career that started unexpectedly in a National Guard medical unit—Dr. John Smoot's story is full of the wisdom, wins, and lessons you only get from a lifetime in plastic surgery.Dr. Smoot looks back on how the field has transformed since he first scrubbed in, from evolving techniques to the rise of natural, proportionate results and the growing acceptance of cosmetic procedures. He shares what's surprised him, what's stayed the same, and what he believes is coming next as less invasive treatments continue to take over.Hear why he's always chased improvement, how he balances artistry with science, and the traits that he believes every great surgeon has to develop. Plus, he opens up about mentorship, the relationships that shaped his career, and the legacy he hopes to leave as he heads toward retirement.LinksMeet San Diego plastic surgeon Dr. John SmootBook a consultation with Dr. Smoot before he leavesLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Mind Pump Store Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Take the stairs whenever you can." "You can do a few bicep curls with your detergent bottle every time you do the laundry." "Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past year, we covered a wide range of ground—from clinicians working directly with patients to top scientists studying the underlying biology of aging. This episode is a chance to look back at some of the more interesting conversations we had on Longevity Roadmap in 2025. Looking ahead, there's no sign that the pace is slowing. In longevity, it often feels like every year brings another set of breakthroughs, and 2026 is shaping up to be a big one. One of the most important trends to watch is the increasing role of artificial intelligence in medicine, particularly in pharmaceuticals. AI-driven, network-based drug repurposing efforts are starting to identify compounds that may influence aging biology and move more efficiently toward clinically relevant interventions. By the end of 2026, it's reasonable to expect early readouts or expanded trials that begin to meaningfully target the hallmarks of aging. Before wrapping up this year, I just want to say thanks to everyone who's been listening this year. Your interest, your feedback, and your willingness to think critically about this space are what make the show worth doing. See you in 2026! - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Take the stairs whenever you can." "You can do a few bicep curls with your detergent bottle every time you do the laundry." "Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Most people don't struggle to build muscle because they're lazy or inconsistent. They struggle because the way they're training doesn't match the reality of their schedule. In this episode, we take a hard look at the most common workout splits people follow and rank them from complete time-wasters to highly effective options for real life. Not based on gym culture or trends, but on how muscle growth actually works and how much time most people can realistically commit. You'll hear why popular routines like bro splits and high-frequency push pull legs often feel productive at first but quietly stall progress over time. We break down how training frequency, weekly volume, fatigue, and recovery actually interact, and why cramming everything into fewer sessions or living in the gym six days a week usually backfires. More importantly, this episode shows what smarter training looks like when your goal is building muscle without letting fitness take over your life. You'll learn how to choose a split that lets you train hard, recover well, and stay consistent even when work, travel, or stress get in the way. If you want better results with less guesswork and a structure you can actually sustain, this episode will help you rethink how your week in the gym should be set up.  

Who says plastic surgeons can't rock out after hours? For Dr. Johan Brahme, music isn't just a hobby—it's part of how he approaches life and surgery.He shares how growing up in a musical family inspired him to play bass in multiple bands throughout his life, perform for communities like assisted living homes, and even bring music aboard the USS Midway.Hear about the surprising parallels between performing on stage and in the OR, and why he soundtracks surgeries from classical to heavy metal. Dr. Brahme also opens up about his interest in archaeology, Swedish comfort food, and his ideal slow Saturday away from the OR and the amp.LinksMeet San Diego plastic surgeon Dr. Johan BrahmeSchedule a meeting with Dr. Brahme's patient coordinator Watch the trailer for Netflix's Cave of BonesLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is this program perfect for this demographic? (12:03) Related Links/Products Mentioned MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Mind Pump Store Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40 Less is more: To build muscle and gain strength, researchers say train smarter—not longer Mind Pump Podcast – YouTube Mind Pump Free Resources    

Longevity medicine is moving beyond symptom management—and regenerative therapies are forcing a deeper look at how healing actually works. In this episode, Dr. Buck Joffrey speaks with the team at BioXcellerator about what separates rigorous regenerative medicine from hype-driven shortcuts. The conversation focuses on why stem cells aren't about "replacing" tissue, but about directing the body's own repair systems through immune signaling, inflammation control, and cellular communication. Drawing from Buck's own experience receiving treatment at BioXcellerator, the discussion unpacks why cell source, processing, viability, and delivery fundamentally shape outcomes. They break down the differences between Wharton's jelly–derived mesenchymal stem cells and adult autologous cells, how hypoxic culturing alters therapeutic signaling, and why exosomes alone are not interchangeable with living cells. They also address the regulatory gray zones surrounding regenerative medicine and why high-quality real-world data matters in a field driven by complex biology. Watch the full episode to understand how regenerative medicine actually works—and where it's headed. Learn more about BioXcellerator: https://www.bioxcellerator.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn't just unavoidable, it's vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Quotes to ponder: "We flee from necessary suffering only to increase our unnecessary suffering." "Once you can get beyond blaming your suffering on others, God, or the universe, you'll begin to gain the resources to deal with what's in front of you." "Embrace your pain. Lean into discomfort. And you'll discover a spiritual strength you never thought possible." Episode references: Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn't just unavoidable, it's vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Quotes to ponder: "We flee from necessary suffering only to increase our unnecessary suffering." "Once you can get beyond blaming your suffering on others, God, or the universe, you'll begin to gain the resources to deal with what's in front of you." "Embrace your pain. Lean into discomfort. And you'll discover a spiritual strength you never thought possible." Episode references: Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3839: Cylon George unpacks the uncomfortable truth that suffering isn't just unavoidable, it's vital for building resilience, clarity, and inner strength. With insights from his own journey and reflections on how we often avoid necessary discomfort, he reveals how embracing pain can actually reduce our overall suffering and lead to deep personal growth. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/why-we-need-suffering Quotes to ponder: "We flee from necessary suffering only to increase our unnecessary suffering." "Once you can get beyond blaming your suffering on others, God, or the universe, you'll begin to gain the resources to deal with what's in front of you." "Embrace your pain. Lean into discomfort. And you'll discover a spiritual strength you never thought possible." Episode references: Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this festive holiday episode, Monique chats with friends from the LJCSC Dream Team about all the little things that make Christmas feel special, from favorite songs and decorations to family traditions and must-have holiday foods. We debate important issues like real vs. fake trees and white vs. multicolor lights, and share beloved family recipes like tamales, Feast of the Seven Fishes, pineapple honey ham, and generations of cookie-baking.Listen to LJCSC's festive playlist to get into the holiday spirit!Check out the book Monique referenced, The Autobiography of Santa ClausWatch Monique's floofy kitty Noël take over the podcast on our previous episode with Dr. RiedlerHannah's mom's honey ham recipe:Ingredients:Boneless hamCanned pineapple in natural juice1 cup of brown sugar1/2 cup raw natural honeySteps:Grab your crockpot!Pour canned pineapple (all juice included!) and some brown sugar into the crockpotPlace the ham into the crockpotPour the honey over the hamPour the rest of the brown sugarLeave in the crockpot on low all day or overnight. Most tender and moist after 7+ hours!Hannah's mom's no bake recipe:Ingredients:2 cups sugar 1/2 cup milk1 stick butter 3 T baking cocoa 1 t vanilla 3/4 c peanut butter 2 cups quick 1 min oatsInstructions:Soften butter in the microwave and then put the first 4 all together into a pot over the stove. Bring to a boil. Boil for 3 minutes. Remove from heat and add 1 t vanilla, stir in 3/4 cup pb until melted then add 2 cups oats. Drop on foil or wax paper until set. If you just want peanut butter no bakes, leave out the baking cocoa!Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

LJCSC's expert baker Dr. Kiersten Riedler takes us into the cozy world of holiday baking, sharing her tips and tricks for making the perfect gingerbread cookies. From rolling the dough just the right thickness to using fresh, fragrant spices, she reveals the details that make these cookies both delicious and festive.Along the way, Dr. Riedler draws fun parallels between baking and her work in facial plastic surgery, highlighting how precision, planning, and creativity are key in both. She also shares the joy—and gentle pressure—of living up to friends and family expectations during the holidays.Dr. Riedler's gingerbread cookies recipe:Ingredients:3 cups all-purpose flour¾ cup packed dark brown sugar1 Tbsp ground cinnamon1 Tbsp ground ginger¾ tsp baking soda½ tsp ground cloves½ tsp salt12 Tbsp unsalted butter, melted and cooled¾ cup molasses2 Tbsp milkInstructions:Process flour, sugar, cinnamon, ginger, baking soda, cloves, and salt in food processor until combined, about 10 seconds. Add melted butter, molasses, and milk and process until soft dough forms and no streaks of flour remain, about 20 seconds, scraping down sides of bowl as needed.Spray counter or silicone pastry mat lightly with baking spray with flour, transfer dough to counter, and knead until dough forms cohesive ball, about 20 seconds. Divide dough in half. Roll dough to ¼-inch thickness. Wrap in plastic wrap and refrigerate for at least 1 hour or up to 24 hours.Heat oven to 350 degrees. Use cookie cutter to cut out cookies. Space cookies ¾ inch apart on rimmed baking sheets lined with parchment paper. Repeat rolling and cutting steps with dough scraps.Bake until cookies are puffy and just set around edges, 9 to 11 minutes, rotating sheets halfway through baking. Let cookies cool on sheets for 10 minutes, then transfer to wire rack and let cool completely before decorating and serving.LinksSee some of Dr. Riedler's gorgeous Christmas cookies and watch her bake themListen to LJCSC's festive holiday playlist to set the perfect mood while you bake, making your kitchen feel as magical as the season itself.Book a free 15-to-30-minute complimentary phone call with Dr. Riedler's patient coordinatorMeet San Diego facial plastic surgeon Dr. Kiersten RiedlerLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this episode, we are joined by Dr. Tony Wyss-Coray to discuss his groundbreaking research on brain resilience and aging. He explains how systemic factors, particularly proteins in the blood, influence cognitive function and the aging process. The discussion covers the role of proteomics, machine learning, and the potential of parabiosis and plasma infusions in developing therapies for age-related diseases like Alzheimer's. Dr. Wyss-Coray emphasizes the importance of understanding the biological markers of aging and resilience to create targeted interventions for healthier aging. Learn more about Dr. Wyss-Coray: https://med.stanford.edu/profiles/tony-wyss-coray - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

In this episode, we are joined by Dr. Francisco González-Lima to delve into the metabolic mechanisms that drive brain aging and cognitive decline. He begins by outlining how reductions in cytochrome oxidase activity, disruptions in oxidative phosphorylation, and the accumulation of mitochondrial mutations progressively impair neuronal energy metabolism. These metabolic deficits, he explains, often emerge long before the structural abnormalities associated with Alzheimer's disease. Building on this foundation, the conversation examines how reactive oxygen species, mitochondrial inefficiency, and altered cortical oxygen utilization contribute to diminished cognitive resilience over time. Dr. González-Lima highlights why these metabolic disturbances provide a more coherent explanation for geriatric dementia than traditional protein-centric models. The discussion then shifts to emerging therapeutic strategies. Dr. González-Lima reviews evidence for low-dose methylene blue and 1064 nm transcranial photobiomodulation, both of which appear to enhance mitochondrial respiration and support prefrontal function by directly targeting cytochrome oxidase activity. He concludes by emphasizing the need for metabolism-focused interventions, improved cerebral perfusion, and more precise energy-based frameworks to guide the future of brain-aging therapeutics. Learn more about Dr. Francisco González-Lima: https://liberalarts.utexas.edu/psychology/faculty/fg - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/commit-to-your-goals Quotes to ponder: "Most people don't fail because they lack desire, they fail because they lack commitment." "Successful people act regardless of how they feel." "It's okay to not feel like doing something. But it's not okay to let those feelings dictate your actions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women think implants are the only way to get fuller, perkier breasts, but there's another option. Breast lift with auto-augmentation uses your own natural tissue to restore shape and lift, no implants needed.San Diego plastic surgeon Dr. Luke Swistun explains how this underused technique works, who it's best for, and how his patients feel about their results so far. By reshaping and “restacking” existing tissue, he creates long-lasting, natural results that look and feel completely your own.He also shares how auto-augmentation can improve symmetry, simplify recovery, and align with today's trend toward natural, athletic results. LinksLearn more about breast liftRead more about San Diego plastic surgeon Dr. Luke SwistunBook a free 15-to-30-minute complimentary phone call with Dr. Swistun's patient coordinatorLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

We are joined by behavioral epidemiologist Dr. Kate Wolin to unpack why so many health interventions collapse outside the lab—and what actually drives lasting change in the real world. From frictionless habit design and daily self-monitoring to movement, sleep, and the muscle-preserving realities of GLP-1s, she reveals the behavioral strategies that truly move the needle on long-term metabolic and overall health. Watch the full episode to learn how evidence-based behavior science can transform your healthspan. Learn more about Dr. Kate Wolin: https://drkatewolin.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com