Podcasts about busy people

This week, Professor Jan Vijg joins us to discuss the intricate relationship between DNA mutations, epigenetic drift, and aging. He explains the differences between mutations and epigenetic changes, the role of environmental factors, and the potential for reversing epigenetic changes. The conversation also touches on the implications of somatic mutations and the future of longevity research, particularly in relation to DNA repair mechanisms. Learn more about Professor Jan Vijg: https://einsteinmed.edu/faculty/11318/jan-vijg - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Saint Dumitru Staniloae: The Jesus Prayer for Busy People

In this episode, we are joined by Dr. Keith Diaz to discuss the significant health risks associated with prolonged sitting, likening it to smoking in terms of its dangers. He emphasizes the importance of regular movement, introducing the concept of 'movement snacks'—short bursts of activity that can mitigate the negative effects of sitting. We also cover the physiological mechanisms behind how movement affects blood sugar levels and inflammation, as well as insights from blue zones where people naturally incorporate more movement into their daily lives. Dr. Diaz advocates for personalized movement recommendations to help individuals improve their health outcomes. Learn more about Dr. Keith Diaz: https://www.columbiacardiology.org/profile/keith-diaz-phd - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Lipedema is one of the most misunderstood conditions women face. It shows up as uneven fat in the lower body that doesn't respond to diet or exercise, often leading to frustration, pain, and a feeling of being dismissed by healthcare providers. Beyond the physical symptoms, the emotional toll is huge. Once treated, many women celebrate simple wins like finally zipping up a pair of boots.San Diego plastic surgeon Dr. Hector Salazar and massage therapist Linda-Anne Kahn explain what lipedema really is, how it differs from obesity, cellulite, and lymphedema, and why early diagnosis and treatment make such a difference. With over 40 years of experience working in integrative health, Linda-Anne shares how being diagnosed herself inspired her to help other women find relief through manual lymphatic drainage and holistic care. Dr. Salazar explains how he treats it surgically with liposuction, and how combining surgery with massage therapy, nutrition, and lifestyle changes can improve symptoms at every stage.Together, they break down what works, what doesn't, and why awareness of lipedema matters for patients, families, and providers alike.LinksIf you have lipedema and want to learn how we can help you get the answers and treatment you deserve, request a free consultation with Dr. SalazarMeet San Diego plastic surgeon Dr. Hector Salazar-ReyesLearn more about San Diego lymphatic drainage massage therapist Linda-Anne KahnCheck out the book Linda-Anne co-authored, Lymphedema and Lipedema Nutrition GuideLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this episode, we are joined by Dr. Mitchell Roslin to discuss the complexities of obesity. We explore the role of GLP-1 medications in weight management, the evolution of bariatric surgery, and the innovative SIPS procedure.   Dr. Roslin emphasizes that obesity is not merely a result of poor lifestyle choices but involves intricate biological and hormonal mechanisms.  He also highlights the importance of functional assessments in determining appropriate treatment for obesity, advocating for a more systematic approach to obesity management. Learn more about Dr. Mitchell Roslin: https://faculty.medicine.hofstra.edu/4990-mitchell-roslin - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life's hardest challenges. His guidance helps cultivate balance, restore energy, and stay deeply connected to your higher self when you need it most. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/5-ways-to-boost-your-spiritual-endurance Quotes to ponder: "Spiritual endurance is the ability to remain connected to your spirit, your Higher Self, and your Source even when life gets difficult." "When you strengthen your connection to Source, you automatically replenish your energy, your hope, and your courage." "Spiritual practices are not about escaping your problems; they're about fueling yourself so you can better face them." Episode references: A Return to Love: https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488 The Miracle of Mindfulness: https://www.amazon.com/Miracle-Mindfulness-Introduction-Meditation-Classics/dp/0807012394 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life's hardest challenges. His guidance helps cultivate balance, restore energy, and stay deeply connected to your higher self when you need it most. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/5-ways-to-boost-your-spiritual-endurance Quotes to ponder: "Spiritual endurance is the ability to remain connected to your spirit, your Higher Self, and your Source even when life gets difficult." "When you strengthen your connection to Source, you automatically replenish your energy, your hope, and your courage." "Spiritual practices are not about escaping your problems; they're about fueling yourself so you can better face them." Episode references: A Return to Love: https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488 The Miracle of Mindfulness: https://www.amazon.com/Miracle-Mindfulness-Introduction-Meditation-Classics/dp/0807012394 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Considering any kind of cosmetic change to your face is a deeply personal decision, and your nose is a complex feature right in the center of it. San Diego facial plastic surgeon Dr. Kiersten Riedler knows this, which is why her rhinoplasty consultations always include a photo simulation, built from your own goals and her experience, to bridge the gap between hope and reality.That's her secret for confident decisions and a smooth journey, especially in a filter-happy world where beauty standards can skew expectations in an instant.By editing a before photo, she shows whether your goals are realistic, sparks honest conversations about expectations, and makes sure you're seeing eye-to-eye.Hear how photo simulations help people better articulate their goals, and the key questions Dr. Riedler asks during consultations to create the most accurate simulation.LinksLearn more about rhinoplastySee rhinoplasty before and after results by Dr. Kiersten RiedlerRead more about San Diego facial plastic surgeon Dr. Kiersten RiedlerBook a free 15-to-30-minute complimentary phone call with one of our expert patient coordinatorsLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Dr. Jerry Haas, director of our weight management program, is back with an update on the Signature Skinny Shot. After nearly two years, he and patient coordinator Lauren have fine-tuned the program with monthly check-ins, dose adjustments, and ongoing support.Dr. Haas explains how GLP-1 medications work and clears up TikTok myths with real medical data. He shares the benefits he's seen in our patients so far, from better energy and healthier blood sugar levels to being able to enjoy exercise again.He also talks about what happens once you start hitting your goals, like how to protect your muscle mass, when to shift to a maintenance dose, and what it looks like to eventually come off the medication while maintaining a healthy lifestyle.This isn't a quick fix or a magic wand, but with the right guidance, it's a powerful tool to help you feel healthier, stronger, and more in control of your weight than ever before. Find out the perks of getting your weight loss meds through a plastic surgery center instead of your primary care doctor.LinksLearn more about the Signature Skinny Shot prescription weight loss programsGet to know San Diego skinny shot director Dr. Gerald HaasLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this episode, Dr. Louise Hecker joins us to discuss her groundbreaking research on psilocybin, exploring its potential to extend cellular lifespan and improve health outcomes in aging. We delve into the mechanisms behind psilocybin's effects, findings from animal studies, and the challenges faced in conducting research on this Schedule I substance. Dr. Hecker emphasizes the importance of understanding optimal dosing protocols and safety considerations for future applications of psilocybin in geroprotection. Learn more about Dr. Louise Hecker: https://med.emory.edu/directory/profile/?u=LHECKER - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Eyelid surgery just snagged the top spot as the world's most popular plastic surgery procedure. And it makes sense: the eyes are usually the first place people notice signs of aging, often as early as their late 30's and early 40's. From smoothing out droopy lids to improving vision, eyelid surgery isn't just about looking refreshed—it can be functional too.San Diego facial plastic surgeon Dr. Kiersten Riedler explains why more people (including men) are choosing it, what recovery looks like, and how social media, Zoom calls and FaceTime have us all a little more eye-obsessed. LinksLearn more about eyelid surgeryPlastic Surgery Practice, This Plastic Surgery Procedure Quietly Took the Top Spot in 2024Read more about San Diego facial plastic surgeon Dr. Kiersten RiedlerBook a free 15-to-30-minute complimentary phone call with one of our expert patient coordinatorsLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this episode, Dr. Bill Andrews joins Dr. Buck Joffrey to discuss the critical role of telomeres and telomerase in aging and cellular health. He explains how telomeres shorten with each cell division, leading to aging and cellular senescence. Dr. Andrews emphasizes the importance of inducing telomerase to potentially reverse aging and shares insights from his research on telomerase inducers. He also addresses the challenges in longevity research, the relationship between telomeres and the hallmarks of aging, and the potential of gene therapy. The conversation concludes with a discussion on lifestyle factors that can influence aging and the future of aging research. Learn more about Dr. Bill Andrews: https://sierrasci.com/dr-bill-andrews/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

After 21 years with implants, Jennifer has reached her limits  with the pain, scar tissue, and breasts that stretched far beyond what she ever imagined. What started as 420cc implants have grown from a D cup to triple Ds, leaving her hunched over with aching joints.At first, she considered swapping them out for smaller implants, but during her consultation, breast implant removal expert Dr. Luke Swistun reassured her that she had plenty of natural tissue to work with. Simply downsizing would mean another surgery down the road, and her own tissue could be sculpted into a beautiful, natural shape without any implants. That was all it took to change her mind and move forward with an explant with auto-augmentation. Jennifer is now looking forward to lighter, more natural breasts and the freedom to finally wear tube tops and spaghetti straps with confidence. With her sister Laura by her side, she shares her journey to show other women the power of being informed and choosing what feels right for their body.LinksListen to Laura's latest update on her breast augmentation, How Laura Cain Really Feels About Her Breast Implants 2 Years LaterListen to our previous episode, Happy Wife, Happy Life – A Husband's Perspective on Breast Explant SurgeryMeet San Diego plastic surgeon Dr. Luke SwistunLearn more about breast implant removalLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Dr. Derya Unutmaz joins Dr. Buck Joffrey to discuss the critical role of T cells in the immune system, their changes with aging, and the implications for chronic diseases. He emphasizes the importance of thymus regeneration and the microbiome's influence on health. The discussion also covers advancements in engineering immune cells for cancer treatment and the potential of AI in revolutionizing aging research and drug discovery. Unutmaz expresses optimism about the future of aging research, highlighting the need for a shift in how aging is perceived in the medical community. Learn more about Dr. Derya Unutmaz: https://www.jax.org/research-and-faculty/faculty/derya-unutmaz - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from self-doubt, trust your inner wisdom, and live with greater authenticity and courage. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence Quotes to ponder: "Unconditional confidence is not based on achievement, appearance, or approval from others." "True confidence arises when we stop trying to be something we are not and start trusting who we already are." "When you no longer depend on external validation, you become free to express yourself authentically." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from self-doubt, trust your inner wisdom, and live with greater authenticity and courage. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence Quotes to ponder: "Unconditional confidence is not based on achievement, appearance, or approval from others." "True confidence arises when we stop trying to be something we are not and start trusting who we already are." "When you no longer depend on external validation, you become free to express yourself authentically." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Cylon George shows that lasting confidence comes from embracing your true self rather than chasing external approval. By nurturing unconditional confidence, you can free yourself from self-doubt, trust your inner wisdom, and live with greater authenticity and courage. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cultivate-unconditional-confidence Quotes to ponder: "Unconditional confidence is not based on achievement, appearance, or approval from others." "True confidence arises when we stop trying to be something we are not and start trusting who we already are." "When you no longer depend on external validation, you become free to express yourself authentically." Learn more about your ad choices. Visit megaphone.fm/adchoices

You've stocked the fridge, cleared your calendar, and read every page of the pre-op packet. But a smooth plastic surgery recovery comes down to the little things you didn't think of, like why your pets need to stay out of the room or how chores around the house can set you back.Monique and Kayla share the recovery hacks that don't always make it into the official instructions—like why boxer briefs beat fancy underwear after a tummy tuck, how wedge pillows can save your sleep, and why that postpartum “squeeze bottle” might be your best friend when you can't shower.They also cover the less glamorous (but essential) realities: planning for constipation, setting alarms for meds, prepping high-protein meals, and giving yourself emotional grace while your body does the hard work of healing.Recovery isn't just about following doctor's orders. It's about setting yourself up with the right tools, support, and mindset so you can actually rest, heal, and see the results you've been waiting for.LinksRead more about Kayla, Clinic Manager and Lead for Dr. SwistunCNN Health, Man loses hands and feet after dog-related infectionBedluxe Wedge PillowContour Legacy Leg & Knee Foam Support PillowHanes Boxer BriefsFrida Mom Upside Down Peri BottleLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this episode, Professor Peter McCaffery joins Dr. Buck Joffrey to discuss the multifaceted role of Vitamin A in brain health, particularly its function as a signaling molecule that influences neuroplasticity and cognitive functions. He elaborates on the challenges of Vitamin A supplementation, especially in aging populations, and the implications of retinoic acid signaling in neurodegenerative diseases like Alzheimer's. The discussion also touches on the importance of skin health in the context of systemic aging and the potential for targeted therapies to enhance Vitamin A signaling without the risks associated with traditional supplementation. Learn more about Professor Peter McCaffery: https://www.abdn.ac.uk/people/peter.mccaffery - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Breast implants don't just change your body. They can impact your mind too.For many women, removing implants brings unexpected relief: less anxiety, deeper sleep, clearer thinking, even a sense of liberation they didn't realize they were missing. Patients often say, “I got my life back.”San Diego plastic surgeon Dr. Luke Swistun and his wife, clinical psychologist and sleep specialist Dr. Dominika Swistun, explain how implants can fuel anxiety and disrupt sleep, and why explant surgery often lifts both physical and emotional weight.From the story of a woman who was placed on full disability for panic attacks and immediately felt like herself again after explant surgery to research showing how sleep quality shapes mental health, the Swistuns reveal the powerful—and often overlooked—connection between implants, the body, and the mind.LinksListen to our previous episode, A Sleep Specialist's Secrets for Better Mood, Skin & EnergyRead more about San Diego plastic surgeon Dr. Luke Swistun and schedule your complimentary consultationFollow Dr. Swistun on Instagram @swistunmd to see his explant resultsLearn more about breast implant removalLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this episode, Dave Watumull joins Dr. Buck Joffrey to discuss the benefits and mechanisms of astaxanthin, a powerful antioxidant and anti-inflammatory compound. He explains its role in longevity, particularly through the Interventions Testing Program (ITP), where astaxanthin was shown to extend lifespan in male mice by 12%. The discussion also covers the safety profile, bioavailability, and clinical studies demonstrating cardiovascular benefits. Gender differences in efficacy are explored, along with practical advice on dosage and where to find astaxanthin products. Learn more about AX3: https://ax3.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if lowering your anxiety helps your body heal better? That's exactly why Dr. Luke Swistun gives every patient his personal cell phone number. Knowing you can reach him anytime keeps worries from spiraling, so you can stay calm and focused on recovery.But that's just one of the many ways he makes sure every patient feels heard, validated, and cared for from day one.He shares how his concierge-style approach goes far beyond surgery. From blocking out extra-long consultations so no question feels rushed, to collaborating with naturopathic doctors for whole-body healing, Dr. Swistun believes in treating patients the way he'd want his own family treated.You'll hear how he supports women navigating breast implant associated illness, why emotional recovery matters just as much as physical healing, and how his philosophy of lifelong aesthetic health means never closing doors on your future options.LinksRead more about San Diego plastic surgeon Dr. Luke Swistun and schedule your complimentary consultationFollow Dr. Swistun on Instagram @swistunmd to see his results and learn more about his approach to careLearn more about breast implant removalLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Dr. Sean Gibbons joins Dr. Buck Joffrey to discuss the complexities of the gut microbiome, its evolution, and its significant role in health and longevity. He explains how our microbiome is established at birth, how it changes throughout life, and the impact of diet and lifestyle on its composition. The discussion also covers the challenges of modifying the microbiome, the potential of precision nutrition, and the emerging field of fecal transplants. Dr. Gibbons emphasizes the importance of butyrate, a beneficial short-chain fatty acid produced by gut bacteria, and the future of microbiome research in developing targeted interventions for health improvement. Learn more about Dr. Sean Gibbons: https://isbscience.org/people/sean-gibbons-phd/?tab=biography - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

This 10-minute vipassana meditation is designed specifically for busy people who want to develop clear seeing and insight without lengthy sessions. Learn to observe sensations, thoughts, and emotions as they naturally arise and pass away, building non-reactive awareness you can use throughout your day. Perfect for developing mindful awareness of impermanence and reducing stress through simple mental noting techniques. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind at declutterthemind.com and Web app at app.declutterthemind.com. iOS app available on the App Store and Android app on Google Play. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

When Jamie Lee Curtis called plastic surgery “the genocide of a generation of women,” it sparked backlash—and for good reason.It's a strong, loaded word to use, and it misses the reality for so many people.Celebrity opinions like this can be damaging and fuel misconceptions about plastic surgery, feed harmful stereotypes, and erase the deeply personal reasons people choose it in the first place.Most people aren't chasing Hollywood beauty. They're everyday individuals seeking confidence, comfort, or relief from conditions like lipedema. Monique and Hannah share procedures that have little to do with “societal pressures” and everything to do with feeling good in your own skin.LinksThe Guardian, ‘Generations of women have been disfigured': Jamie Lee Curtis lets rip on plastic surgery, power, and Hollywood's age problemCBS News, Jamie Lee Curtis: The 60 Minutes InterviewNewBeauty, Jamie Lee Curtis Revealed the Dark Reason She Chose to Get Plastic Surgery at 25Vanity Fair, Jamie Lee Curtis Loves Being a Nepo BabyFollow Dr. Hector Salazar's lipedema Instagram @lipedemasandiegoLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Dr. Ellie Phillips, DDS, joins Dr. Buck Joffrey to explain how oral pathogens contribute to chronic inflammation and conditions such as cardiovascular disease, Alzheimer's, and adverse pregnancy outcomes. She shares the science behind xylitol, saliva-driven remineralization, and practical strategies for supporting a healthy oral microbiome to reduce systemic risk. Learn more about Dr. Ellie Phillips: https://drellie.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

(00:00:00) Welcome Kayla, Clinic Manager and Lead for Dr. Luke Swistun (00:00:50) How Kayla helps you at LJCSC (00:02:48) Kayla's history with LJCSC (00:04:00) Why I decided to become clinic manager and lead nurse for Dr. Swistun (00:06:53) Why I love working at LJCSC (00:08:34) The most rewarding part of being Dr. Swistun's nurse (00:09:28) A patient story I'll never forget about (00:12:04) Kayla's background in medicine and aesthetics (00:15:55) What I've learned from listening to patients (00:17:32) Following patients throughout their journeys (00:20:10) What it's like working with Dr. Swistun (00:23:38) Kayla outside of work (00:24:40) The best things to do in San Diego (00:27:25) Advice to someone considering plastic surgery (00:31:26) Kayla's favorite Alastin product (00:33:22) Outro In 2019, Kayla joined the LJCSC dream team as a patient care coordinator and quickly grew into leadership roles thanks to her strong clinical background and deep empathy for patients. Today, she's the Clinic Manager and Lead for Dr. Luke Swistun.Fun fact: before Kayla joined us, she was a patient of Dr. Swistun. Her firsthand experience as a former patient herself gives her a unique perspective that patients instantly connect with.Kayla is passionate about helping you feel confident in your decisions and supported throughout your journey. For her, it's incredibly meaningful to see you reach your goals—whether that means feeling more like yourself, improving your health, or stepping into a new chapter with confidence. LinksRead more about Kayla, Clinic Manager and Lead for Dr. SwistunMeet San Diego plastic surgeon Dr. Luke SwistunLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Dr. Kevin J. Tracey, neurosurgeon, immunologist, and pioneer in bioelectronic medicine, discusses the discovery of the inflammatory reflex and how vagus nerve stimulation can precisely regulate immune activity without immunosuppression. He explains its clinical application in rheumatoid arthritis, potential use in Crohn's disease, multiple sclerosis, and metabolic disorders, and its implications for extending healthspan. Watch the full episode to explore how targeting neural circuits could redefine the treatment of inflammation. Learn more about Dr. Kevin J. Tracey: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this special episode of The Health Literacy 2.0 Podcast, host Seth Serxner swaps seats with Tom Chamberlain for an engaging exploration of the intersection between health literacy, wellbeing, and practical daily habits - guided by Seth's new book, “The Wellbeing Effect: Bite-Sized Practices for Busy People to Lead Happier, Healthier Lives”.Seth Serxner, Chief Health Officer at EdLogics, is a nationally recognized expert in health promotion and workplace wellbeing. With advanced degrees in psychology, public health, and health promotion from leading California universities, Seth has spent decades translating behavioral science into actionable strategies - in academia, the private sector, and as an author and thought leader.His personal journey, shaped by both academic rigor and a life-changing injury, has fueled his dedication to making health concepts accessible and empowering for everyday individuals and organizations.Tom and Seth also discuss:☑️ The Wellbeing Effect: His new book was inspired by a desire to reach employees directly, offering practical, evidence-based tips after seeing the impact of his wellbeing webinars during COVID.☑️ Personal Adversity as Teacher: A serious ski accident gave Seth firsthand insight into navigating the healthcare system and deepened his appreciation for foundational wellbeing practices.☑️ Mastering Behavior Change: Lasting change requires more than inspiration: Seth breaks down behavior change into awareness, skill-building, and maintenance, all anchored by personal purpose.☑️ From Wellness to Wellbeing: Traditional “wellness” targets risk factors, while “wellbeing” focuses on living longer, happier lives. Seth outlines three domains: foundational, emotional, and holistic wellbeing.☑️ Health Literacy as Foundation: Health literacy is a powerful determinant of health, even more than income or education. Understanding and navigating the healthcare system is core to personal and community wellbeing.☑️ The Power of Purpose, Awe, and Social Connections: Seth highlights the science behind purpose, awe, gratitude, humor, and meaningful social connections as often-overlooked but critical elements of wellbeing and resilience.☑️ Addressing Loneliness and Caregiving: Tackling loneliness—often called a new epidemic—and supporting caregivers are essential for improving health outcomes across all generations.☑️ Community and Workforce Impact: Employers and communities are recognizing that boosting health literacy and wellbeing drives better health outcomes, lifts whole populations, and fosters healthier, happier workplaces.This episode is a compelling reminder that small, intentional steps, grounded in science, purpose, and connection, can generate outsized impacts on our personal and collective health.Buy the book: sethserxner.com/book-2/Learn About EdLogicsWant to see how EdLogics' gamified platform can boost health literacy, drive engagement in health and wellness programs, and help people live happier, healthier lives?Visit the EdLogics website: www.edlogics.com

(00:00:00) Welcome psychologist Dr. Dominika Swistun (00:01:02) Dr. Swistun's experience in clinical psychology and sleep medicine (00:02:20) What happens when we sleep? (00:03:52) How much sleep do I need to be healthy? (00:05:35) What happens if I don't get enough sleep? (00:06:05) Benefits of quality sleep on anti-aging (00:08:48) How people change when they start to sleep better (00:11:02) Long-term benefits of good sleep (00:12:16) Does good sleep really make me look better? (00:14:42) How to treat sleep apnea (00:18:44) Tips for quality sleep (00:22:00) How to break bad sleeping habits (00:28:28) Can good sleep delay the need for a facelift? (00:32:00) How stress and screen time affect quality sleep (00:33:16) Hormonal changes and sleep (00:34:38) Do drug store sleep solutions work? (00:37:16) Is there such thing as too much sleep? (00:40:30) Do sleep tracking devices work? (00:42:46) Key takeaways (00:43:50) Outro Sleep helps with beauty, but it's doing way more behind the scenes.When you're not sleeping well, you're not just tired. You're moody, unmotivated, and not fully you. Sleep affects everything from your mood and memory to your body's ability to heal and stay healthy.Dr. Dominika Swistun, a clinical psychologist and sleep specialist (and Dr. Luke Swistun's wife), shares why good sleep is non-negotiable and how to actually get it.She breaks down why being mentally and physically active during the day matters, why your nighttime routine can make or break your rest, and how stress and hormones mess with your sleep without you even realizing it.From sleep apnea to poor habits, she explains the common issues that steal your rest—and how to get it back.Learn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

In this conversation, Dr. Barrie Tan joins Dr. Buck Joffrey to discuss the significance of tocotrienols—a lesser-known form of vitamin E—and their potential role in preventing chronic disease and promoting healthy aging. Dr. Tan explains the differences between tocopherols and tocotrienols, the role of vitamin E in human health, and highlights the annatto plant as a key natural source of tocotrienols. The discussion also touches on clinical trials, the anti-inflammatory effects of tocotrienols, and how they work in synergy with other supplements. Learn more about Dr. Barrie Tan: https://barrietan.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Most executives wish for more hours in a day, with about 80% reportingexhaustion from excessive meetings and feeling unable to focus on their moststrategic work, according to an Atlassian study published by Harvard BusinessReview. Michelle (Melin) Niemeyer, keynote speaker and workshop facilitator,experienced burnout during her demanding legal career but recovered bydeveloping "The Art of Bending Time." After being diagnosed with arare autoimmune disease, she became a certified health coach, studied functionalmedicine, and learned from thought leaders in psychology and leadership. Thisholistic approach helped her reclaim joy and productivity, and now she sharesit to help others gain time, reduce stress, achieve health improvements, anddesign fulfilling lives—without quitting their jobs. Clients often reportgaining at least ten additional productive hours each week and see positivechanges both personally and professionally.Text Clarity To: 33777

(00:00:00) Welcome Ruthie, patient coordinator (00:00:30) How Ruthie helps you at LJCSC (00:04:00) The highlight of working at LJCSC (00:05:00) Ruthie's medical background (00:06:25) Ruthie's passion for guiding patients (00:10:17) The LJCSC experience (00:12:06) Ruthie outside of work (00:13:39) The best places to go in San Diego (00:14:36) My advice to someone coming to LJCSC for the first time (00:16:10) Takeaways and outro With over 13 years in aesthetics, Ruthie has been helping people feel confident and cared for since she was just 21, and she's loved every minute of it.From your very first inquiry to your final post-op visit, Ruthie is there to guide you through it all. She'll help you understand what to expect, walk you through your options, and make pricing and financing as smooth as possible.Her goal is to create a space where you feel welcome, supported, and totally at ease. She wants to be the friendly face you can open up to and the steady hand by your side from start to finish.To Ruthie, there's nothing more rewarding than seeing someone walk out glowing—not just because of how they look, but because of how they feel on the inside.LinksRead more about patient care coordinator RuthieLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.io Theme music: Busy People, SOOP

Joining Dr. Buck Joffrey this week, Dr. Bobby Mukkamala shares his journey from aspiring cardiothoracic surgeon to becoming the president of the American Medical Association. He discusses his personal health challenges, including a brain tumor diagnosis, and how it has shaped his perspective on healthcare. The conversation delves into the importance of preventative medicine, the impact of the Flint water crisis, and the role of the AMA in shaping the future of healthcare, particularly in the realm of longevity and AI. Dr. Mukkamala emphasizes the need for a shift from reactive to proactive healthcare and addresses the challenges posed by influencer medicine and misinformation. Learn more about Dr. Bobby Mukkamala: https://www.ama-assn.org/about/board-trustees/bobby-mukkamala-md - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode, Jill explains good practices when it comes to interacting with busy people. It's important to network, especially if you are just starting your coaching business, and talking to people and peers who are doing the same thing as you. However, it's also important to take into account that that person might have a lot of things on their plate and it's smart not to take it personally.    “When someone is really busy, for them to give their time to you or their energy to you – especially for free – they need to feel like it's worth it.” – Jill Coleman   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.    You May Also Like Fit Biz U: The Future of Online Coaching Fit Biz U: How to Actually Choose the Right Mindset for Success   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this conversation, Dr. Buck Joffrey and Dr. Steven Austad discusse the biology of aging, the evolutionary aspects of longevity, and the potential for genetic technologies to extend human health span. Dr. Austad emphasizes the complexity of aging, the importance of glucose control, and the need for further research into species that exhibit remarkable longevity. The discussion also touches on the challenges and ethical considerations of manipulating human genetics for longevity. Learn more about Dr. Steven Austad: https://www.stevenaustad.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Buck Joffrey and Dr. Julie Andersen explore the molecular mechanisms behind neurodegenerative diseases, with a particular focus on the aging brain. They discuss the brain's heightened vulnerability to aging, the impact of mitochondrial dysfunction, and the challenges posed by drug delivery across the blood-brain barrier. The conversation also delves into innovative strategies to support mitochondrial health, including the potential of lysosomal rejuvenators and senolytics, as well as the importance of identifying early biomarkers for neurodegenerative conditions. Dr. Andersen also underscores the critical role of lifestyle interventions—especially exercise—in maintaining brain health. Learn more about Dr. Julie Andersen and the Buck Institute: https://www.buckinstitute.org/lab/andersen-lab/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

00:00 - Intro00:44 - Maintaining Muscle Mass After 5012:10 - Strength Training While Training for a Triathlon16:11 - Best Program for Busy People24:19 - Romanian Deadlifts vs. Regular Deadlifts29:45 - Progressing to Heavier Bells in ABF and Pistol Squats38:24 - Discovering Your Natural Strengths in Training43:49 - Training with Sore Muscles49:13 - Choosing the Right Kettlebell Load for Clean & Jerks ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Ever feel like you're constantly performing the "right" version of yourself while your authentic self gets buried under endless expectations? This conversation explores how we've outsourced our sense of identity to social media, productivity culture, and other people's definitions of success—leaving us fractured and exhausted. Through the story of Moses discovering a burning bush during his mundane shepherd days, we examine how intentional solitude and margin aren't luxuries for introverts, but necessary practices for anyone wanting to reconnect with who they really are. Whether you're an extrovert with ADHD or someone who thrives on constant stimulation, there are practical ways to step outside the relentless flow and create space for curiosity, creativity, and authentic connection. Perfect for anyone feeling overwhelmed by the "everything everywhere all at once" pace of modern life and wondering how to find themselves again beneath all the noise.

In this conversation, Professor S. Jay Olshanskydiscusses the evolution of aging science, the realistic limits of human life expectancy, and the concept of the Longevity Dividend, which emphasizes the health and economic benefits of modulating the aging process. He also explores the potential of biomarkers in predicting longevity, the societal implications of an aging population, and the ethical considerations surrounding advancements in longevity science. Learn more about Professor S. Jay Olshansky: http://sjayolshansky.com/sjo/Background.html - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode, Dr. Michael Lustgarten discusses his research on the gut microbiome, serum metabolome, and muscle health in older adults. He shares insights from his journey into the world of aging, the importance of data in health optimization, and the emerging concept of the gut-muscle axis. Dr. Lustgarten emphasizes the significance of metabolites in predicting longevity and the need for personalized health tracking. He also addresses the balance of exercise and the role of fecal microbiota transplantation in health.   Learn more about Dr. Michael Lustgarten: https://nutrition.tufts.edu/academics/faculty/michael-lustgarten - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Resilience is much more than just bouncing back after a disaster. Over the past decade, as climate impacts have intensified, our understanding of what makes communities truly resilient has evolved dramatically. In this conversation with Laurie Mazur, editor of Island Press's "Resilience Matters: 10 Years of Transformative Thinking," we explore how climate resilience has transformed from buzzword to essential framework.Show Notes:Author Recommended Reading:Climate Action for Busy People by Cate Mingoya-LaFortuneClimate Resilience for an Aging Nation by Danielle ArigoniResilient Cities: Responding to Peak Oil and Climate Change by Peter Newman and Timothy BeatleyResilience Thinking: Sustaining Ecosystems and People in a Changing World by Brian WalkerHeat Wave: A social Autopsy of Disaster in Chicago by Eric KlinenbergThe Urban Ocean Lab run by Ayana Elizabeth https://www.ayanaelizabeth.com/Download your own copy of Resilience Matters from Island Press at https://islandpress.org/ten-years-transformative-thinking To view the show transcripts, click on the episode at https://bookedonplanning.buzzsprout.com/Marvin Planning ConsultantsServing the planning needs of communities and counties in Nebraska and throughout the Midwest.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow us on social media for more content related to each episode:LinkedIn: https://www.linkedin.com/company/booked-on-planning/Twitter: https://twitter.com/BookedPlanningFacebook: https://www.facebook.com/bookedonplanningInstagram: https://www.instagram.com/bookedonplanning/

In this conversation, Dr. Stephan J. Guyenet joins Dr. Buck Joffrey to discuss the complex mechanisms of body fat regulation, focusing on the role of the lipostat and leptin. He explains how the body regulates fatness through hormonal signals and the implications of leptin resistance in obesity. The discussion also covers practical strategies for weight management, the impact of stress and sleep on leptin levels, and critiques of the carbohydrate insulin model of obesity.   Learn more about Dr. Stephan J. Guyenet: https://www.stephanguyenet.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

No time for English practice? Adept English Rule 3 (Consistent Listening) shows you how to build fluency daily, even with a busy schedule—no extra hours needed! Fit learning into your routine.Love this lesson? Take it with you!

What if targeting a single cellular pathway could slow aging and boost immunity? Dr. Joan Mannick, a leading voice in aging science, reveals how mTOR inhibitors may be the future of longevity therapeutics. From her early inspiration to groundbreaking clinical trials, Dr. Mannick explores the role of mTOR in aging, immune response, and antiviral immunity. Learn how selective mTOR inhibition could extend healthspan without compromising muscle mass, improve vaccine response in older adults, and unlock new possibilities in clinical longevity. Learn more about Dr. Joan Mannick: https://www.linkedin.com/in/joan-mannick-8089a614/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn't have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices