Coffee Monday with Em

Ok guys follow up from Monday’s binge video. Just some tips that helped me to stop going through the cupboards and even worse the bins!If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNAor pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Morning everyone. Tackling another key subject

Morning everyone. So today we tackle a subject on feeling ashamed of food choices and taking binges to an extreme xIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else. The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi guys. So another wonky Wednesday! Some of you may not want to hear what I have to say in this video. That’s ok I understand it....but it’s MY story it’s a huge turning point in my life that made me change my ways and I hope some of you it may help to make sense of your bad food habits and start to change things for yourself but to help those closest to you xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else. The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi guys another video on some more mistakes I’ve made and still make now! No ones perfect and we haven’t all got it together just yet. Hope these are helping and I’m not waffling I’m too much apologies if they are not what you want to see or hear. I’m simply rolling them out from followers who appreciate them and they are helping others to fight some demons xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else. The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Happy Monday everyone. So before we get up and walk on them dreaded mod changers watch my video and keep smiling xxxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else. The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi everyone,Hope your all well and keeping safe and sane! A follow on from yesterday. I was meant to answer a few of your questions and started gassing away as usual! Apologies if I didn’t get around to your question and will try and do so over the next few days. Today’s video I spoke of losing control and trying to gain it back. The reasons why I lose or lost control and how I deal with this xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.