Podcasts about fasted

⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway!--Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat.Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (reducing stored body fat) that most people misunderstand.You'll discover how the Randle Cycle affects metabolism, why fasted cardio isn't the magic bullet you've been told, and what really determines whether your body sheds fat... regardless of what fuel you're burning in the moment.We clear up some misunderstandings about low-carb diets (keto and carnivore), being fat adapted, and what's actually most important for fat loss.Main Takeaways:Fat oxidation (burning fat for fuel) and fat loss (reducing stored body fat) are completely different physiological processesThe Randle Cycle explains why carbs temporarily suppress fat burning, but this doesn't make low-carb diets superiorLow-carb diets increase fat oxidation but don't produce better fat loss results when calories and protein are equated (in fact, sometimes the opposite is true)For successful fat loss, focus on what directly influences body compositionAdopting an engineering mindset means optimizing for outcomes (fat loss) rather than processes (fat oxidation)Timestamps:0:01 - Why burning fat doesn't always mean losing fat 3:14 - Fat oxidation vs. fat loss 5:09 - The Randle Cycle and fuel selection (glucose vs. fatty acids) 9:36 - Low-carb diets and fat loss 13:42 - Any benefits of fasted cardio (beyond fat burning)? 15:04 - What actually determines fat loss 16:25 - Optimize for outcomes, not processes 17:55 - What you measure vs. what matters = more freedomSupport the show

Jake Thomas is a Marine Corps veteran, endurance athlete, elite trainer, and mindset coach with a philosophy rooted in radical self-exploration. Known for pushing the extremes of the human experience—whether it's competing in triathlons, testing his limits in extended dry fasts, or leading transformative client journeys—Jake's approach is both deeply spiritual and uncompromisingly practical. He helps his clients rewire their identities through habit-building, physical transformation, and inner leadership.In this episode, Jake Thomas unpacks the physical, mental, and spiritual breakthroughs that have shaped his life—from enduring an eight-day dry fast to building a coaching philosophy rooted in discipline and self-reliance. A former Marine turned elite trainer, Jake shares hard-won lessons on identity, sobriety, personal growth, and what it really means to lead yourself. Whether he's describing the extreme edges of human experience or the small daily habits that drive lasting change, Jake offers a powerful reminder: true transformation starts within.What we cover:- 8-day dry fast: challenges, breakthroughs, and lessons learned- Sobriety and identity reconstruction- The power of desire vs. physical ability- Letting go of ego and material identity- The role of community in hard pursuitsTimestamps: (00:00) Intro (05:20) Fasted endurance challenge (11:45) Quitting the 7-in-7 plan (16:30) Dry fasting breakdown (24:10) Lessons from chronic illness (30:55) Mental clarity from fasting (38:40) Journaling and routine (46:15) Coaching with mindset first (54:00) Sobriety and self-worth (01:02:10) Letting go of ego*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi TIME STAMPS:00:55 OMAD RAW LION DIET - what Ivy eats in a day and why!07:00 How to shift your mindset from “diet” to “lifestyle.”08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!13:38 How we like to cook BEEF HEART!16:00 Which is proper/correct, “mmm” or “mm-hmm?”17:00 Enhance your primal lifestyle by eating with your HANDS!!20:00 If you're stupid, eat BRAINS! ( I do! )23:00 L.I.S.S. & bad coach callout - thank you Stef! @ stef_eats_steaks 28:39 What Ivy has learned from his friendship with Dr. Robert Kiltz.32:00 Re-introducing DECAF COFFEE following a strict lion diet?34:20 Gastritis, SIBO, & gut health. 38:25 The value of training FASTED. 40:00 Where to follow Ivy & what he's up to!============================KETOGENIC ATHLETE SUPPLEMENTS:Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplementsCoach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effects of fasted cardio and birth control on performance and muscle growth. We also explore how menopause affects body composition, what the science actually supports when it comes to training differences between men and women, and why some of the most persistent myths about women's physiology are based more on assumption than evidence.What You'll Learn:Why women's physiology is not a limitation for building muscleWhether training around your menstrual cycle or avoiding fasted workouts is necessaryThe truth about oral contraceptives and their impact on performance, hypertrophy, and strengthHow menopause affects body composition—and what you can do about itWhy consistency and progressive overload matter more than hormone fluctuationsHow much protein and resistance training women actually need—and when to eat itThis conversation is for every woman who's been told her physiology is too complicated to train effectively. It's not. The science is finally catching up—and Lauren is helping lead the charge.This episode is brought to you by: Puori – Get 20% off with code DRLYON - https://puori.com/DRLYONCozy Earth – Use code DRLYON for up to 40% off - https://cozyearth.comBONCHARGE – Get 15% off with code DRLYON - https://boncharge.com/DRLYONOneSkin – Get 15% off with code DRLYON - https://oneskin.comFind Dr. Colenso-Semple at: Instagram - @drlaurencs1LinkedIn - https://www.linkedin.com/in/laurencolensosemple/ X/Twitter - @drlaurencs1Find me at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book – https://drgabriellelyon.com/forever-strong/Timestamps: 00:00 – Introduction to the episode and what it covers: hormones, menstrual cycles, birth control, and muscle growth.01:00:29 – Training volume and progressive overload: what actually matters for hypertrophy.01:02:51 – Fasted training and cortisol: where the

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Training to Mitochondrial Health.Kristi discussed about how fasted training affects your training, the specifics of what research suggests about how Mitochondrial plays a role in your energy, metabolism and more.If you're trying to figure out if fasted training is right for you and want to understand Mitochondrial, this episode is for you!Let's talk about:Introduction to Kristi StoroschukNutritionTrainingFasted TrainingMitochondrial HealthHypertrophyFinal takeawayWhere to find KristiFollow Kristi on Instagram HEREHer website HEREHer LinkedIn HEREHer X account HEREFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women's health and strength training. Social media is overflowing with advice on what women should and shouldn't do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much of it is actually backed by science? Dr. Lauren joins us to expose the truth behind the most persistent myths: from fasted workouts and estrogen “catabolism” to whether you need to sync your training with your cycle. Whether you're navigating menopause, using hormonal contraceptives, or just trying to get stronger and leaner — this conversation is packed with clarity and empowerment.  

Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. For years, fasted running was trendy and even recommended. However, science and training theory evolve, and so we're here to tell you in 2025: fed is fastest, and that includes during training. We address some common misconceptions around fasted running. Does fasted cardio make you a better fat burner - and does that even matter for running performance? Are there any downsides to running without carbs in the tank? We dive into the research around fasted running and make practical recommendations. Whether you are running for health or marathon training, you will want to listen to this episode! In this episode, you will learn:Understanding reasons why runners train fastedThe research behind why fasted running may be holding you backQuick and easy-on-the-stomach pre-run snacksIs it okay to skip fuel for an easy run?Does eating before a run affect training adaptations?How to train your gut to tolerate pre-run eatingIf you enjoyed this episode, you may also like: Hybrid Training as Health Training wiht Dr. Alyssa Olenick (82)Is Sugar Bad for Runners? With Cortney Berling, RD, MPH (98)What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability (76)Ketones, Sodium Bicarb, and Other Supplements for Runners (106)This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.References: PMID: 32702658PMID: 28012184PMID: 38201996PMID: 33198277PMID: 32021500PMID: 40073985PMID: 39842253PMID: 39840806PMID: 32926647PMID: 33105701PMID: 32079327PMID: 32245088

This episode covers:A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!Links mentioned during this episode:Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTrainingInjured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26mFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(12:00) Adapting Diets in Menopause(23:00) Navigating Menopause and Beyond(32:00) Maximizing Protein Intake for Aging Adults(44:00) How to Handle Stress in Menopause(48:00) Optimizing Workouts During Menopause(58:00) Coffee and Pre-Workout TipsResources mentioned in this episode are available at https://drstephanieestima.com/podcasts/ep414/We are grateful our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.CREATE - If your goal is to be more of a muscle mommy and simultaneously tackle brain fog and fatigue, visit https://trycreate.co/DRSTEPHANIE and use code DRSTEPHANIE for 20% off your purchase.ONESKIN  - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.PRIMEADINE  - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle?  In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.  They share exactly what Amanda's workout and fasting schedule looks like (spoiler: it's not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s. If you're tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.  Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends. Grab your coffee (or a dumbbell) and hit play—we're going there.   Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this episode of the Modern Wellness Podcast, the last of Season 3, Adrienne, Sammi and Oli discuss a listener's question about fasted training for women, emphasising the importance of personal experience and nuance in nutrition advice. Plus they ask if the pursuit of wellness can have the opposite effect in some cases? Don't forget to rate/review and subscribe or follow! And we'll see you back here for Season 4!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Hey climbers, listen up! In today's episode Mercedes Pollmeier and Clinical Nutritionist, Amanda Fitt, discuss nutrition pitfalls that hold climbers back. If you're a Modus Training member, you're familiar with Amanda as our nutrition expert and the important and valuable workshops that take place in the membership! We jump right in with the most common nutrition mistake, then we explore myths of fasting, and the critical roles of carbohydrates and hydration. Don't miss the practical tips for climbers to optimize your nutrition for better performance and recovery. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Find Amanda on IG: @purely_nourished 00:1:55 Most common pitfall 00:3:23 Length of session & fueling 00:7:16 "Didn't do much" in a session 00:10:54 Fasted training 00:17:26 Protein in the morning 00:20:59 Tips for busy professionals - evening sessions 00:23:10 When to eat when feeling sluggish 00:24:57 When to take a bite 00:26:49 Common symptoms in a session related to fueling 00:29:37 Fear of carbs and performance 00:36:32 Simple carbs 00:41:00 Hydration

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You'll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

In Ramadan, Millions fast. Millions bow, Millions weep in du'a'. But did we fulfill the mission set forth by Allah(swt)?  Ramadan was never just a season of “hunger”—it was the annual call to rise, to... The post We Fasted—But Did we Fulfill the Mission? first appeared on Islampodcasts.

Speaker: Kristian Hernandez   Scripture: Joel 2:12-17

In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether for fitness, health, or motivation, and how some choose to fast for religious purposes. Mo shares his unique experience of training for the London Marathon while observing Ramadan, offering valuable perspectives on balancing both challenges.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Runna

Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we?...............................................................................Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Speaker: Kristian Hernandez   Scripture: Isaiah 58:1-5

Speaker: Kristian Hernandez   Scripture: Luke 3:21-22   Luke 4:1-4

சுவர்க்கத்தில் இருந்து ஓர் அழைப்பு நோன்பாளிகள் எங்கே?மவ்லவி அப்துல் அஸீஸ் முர்ஸி | Abdul Azeez Mursi03-03-2025

Speaker: Kristian Hernandez   Scripture: Luke 4:1-21

Episode 25:9 The REAL Reason Why Jesus Fasted… And You Should Too! Fasting, especially when done for more than 3 days, is good for your health.  For example, many people with High Blood Pressure and/or Type 2 Diabetes oftentimes experience dramatic improvement and, at times, a complete HEALING after Fasting. In addition, tumors, skin lesions, joint pains, and brain fog often disappear from a prolonged Fast. Not to mention improved hormone function, decreased autoimmune symptoms and increased energy levels. However, these health benefits… amazing as they are… are NOT the reason why Jesus Fasted. Nor are they the reason why He wants us to Fast. There's another reason. A more powerful reason. A reason I discuss on this week's episode of the Get Healthy Alabama podcast. Be sure to give this episode a good listen as it will unlock a powerful Biblical principle regarding health and healing. A principle you're NOT going to hear anywhere else. In addition, please share this episode with a friend. Thanks!  ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

We open with our usual chit chat and then move into our Q&A.I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training - am I training hard enough? Fasted workouts burn more fat. According to studies.What's the biggest thing stopping most people from seeing results in the gym?Can you actually boost your metabolism, or is that a myth?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

We bought stock in baking soda before this record-breaking episode! It was a "No Secrets" Q+A, where we lay it all on the line. This one was so fun!The first big question was on the deluge of world records set in the last week. Our theory is that compound gains are being harnessed from nutrition, supplements, and shoes that are changing how athletes can train and adapt across all endurance sports. We break down the shifts in training theory, and predict what comes next.Next was a question about Kilian Jornet's fasted workout and the theory behind it (and why we don't recommend it). One fascinating wrinkle is how he took high-dose probiotics before the session. We use that as an excuse to dive into the wild world of probiotics science, where research breakthroughs are happening all the time. Other Q+A topics: health v. performance, roads v. trails, encouraging a partner to fuel more, heart rate zones, visualization, zone 2 training, and more!We love you all! Huzzah!-Megan and DavidClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/C0w-orswOjE?si=YwIjAssJP2q4dLuj

Istrouma Baptist Church (ASC) Feb 9, 2025 ========== February 9 - Daniel Welcome! We're glad you've joined us today for our Sunday morning worship service! For more information about Istrouma, go to istrouma.org or contact us at info@istrouma.org. We glorify God by making disciples of all nations. ========== Connection Card https://istrouma.org/myinfo Visions Daniel 7-9 A. The Vision of the 4 GREAT BEASTS: 1. There is a COMMON THEME with all apocalyptic writing: · God's people are in CAPTIVITY. · The RULERS are EVIL. · God is in CONTROL. · He will DELIVER US. · God will CRUSH our ENEMIES. 2. Common symbols in apocalyptical writing: · Water was always associated with EVIL. · HYBRID animals were repulsive- remember Lev. 19:19 · Clean and nonclean animals were determined if they were NORMAL to their ENVIRONMENT. · Any animal that took on HUMAN attributes (like STANDING) would be alarming. B. The vision of the RAM and GOAT. · This happened in BELSHAZZAR'S 3rd year. Several years before it Babylon's defeat. · Persia (Iran) and Medes (Kurds) were not POWERFUL NATIONS when Daniel saw the vision. C. Daniel's RESPONSE to these two visions is PRAYER. 1. There was URGENCY in his praying. · First he FASTED - withholding FOOD to PRIORITIZE something else. · SACKCLOTH – a rough material that would IRRITATE the skin, represented the marks of REPENTANCE. · ASHES - symbolize COMPLETE RUIN - Spiritual BANKRUPTCY. 2. Parts of his prayer: · The prayer of CONFESSION. 4-14 · The prayer of RESTORATION & PETITION. 15-18 · The prayer of REPENTANCE. Vs.19

Balancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the aging process. Discover how to strategically balance these pathways to optimize metabolic health, overcome anabolic resistance, and support muscle maintenance as we age. Learn actionable tips for nutrition, exercise, fasting, and recovery to enhance your body's performance and longevity. What You'll Learn in These Episodes: The role of AMPK in fat oxidation, autophagy, and mitochondrial health. Why mTOR is crucial for muscle protein synthesis and recovery. How to cycle between AMPK and mTOR activation daily and weekly. Nutrition strategies for protein timing, carbohydrate fueling, and fat balance. Recovery practices like fasting, heat exposure, and cold therapy to optimize cellular health. Supplement recommendations to support both pathways. Key Takeaways: AMPK-focused mornings: Fasted low-intensity exercise and nutrient-dense meals for fat oxidation and autophagy. mTOR-focused midday: Strength training and leucine-rich protein for muscle growth and recovery. Weekly cycling: Alternate between AMPK and mTOR-dominant days to maintain balance. Optimize aging by addressing anabolic resistance with protein-rich meals and targeted recovery practices. Resources Mentioned: Supplements: Berberine, resveratrol, leucine-rich protein, EAAs, and creatine. Recovery tools: Cold plunges, sauna, and intermittent fasting. Nutrition insights: High-quality protein sources, carb timing, and omega-3 fats. Who This Episode Is For: This episode is perfect for anyone looking to optimize their body composition, improve mitochondrial function, and thrive as they age—whether you're an athlete, health enthusiast, or just looking to stay strong and resilient. Connect With Us: Website: www.debbiepotts.net Social Media:  Coach Debbie Potts Don't forget to subscribe, leave a review, and share this episode with someone who's passionate about living their best life!

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen's University. Kristi's research focuses on exercise physiology, metabolic health, and the fascinating world of nutrient-exercise timing.In this episode, we dive into topics like mitochondrial biogenesis, behind fasted versus fed training, and Kristi's broader research interests in improving metabolic health and blood sugar regulation. Kristi also shares her insights on the practical applications of her work, touching on how science can inform our day-to-day choices in nutrition and exercise.Whether you're an athlete, a coach, or simply interested in optimising your health, this conversation is packed with actionable advice and thought-provoking science. Kristi Storoschuk is a researcher, science communicator, and PhD candidate in the Muscle Physiology Lab at Queen's University in Kingston, Ontario. Her academic work focuses on exercise physiology, metabolic health, and nutrient-exercise timing, with a particular interest in how these factors influence mitochondrial biogenesis and blood sugar regulation.Kristi's passion for health and nutrition stems from her early experiences working in her family's health food store. This foundation inspired her journey into research, where she bridges cutting-edge science with practical strategies to improve metabolic health and promote healthy aging.In addition to her academic pursuits, Kristi has over three years of experience writing on topics such as ketogenic diets, fasting, and metabolic therapies. She has contributed to platforms like Paleo Magazine, CrossFit, and the Zero Longevity app, and serves on the Scientific Advisory Board at Keto Kind. She is also a sought-after speaker and science communicator, known for her ability to make complex topics accessible and engaging. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Ever feel like you've hit a wall and can't figure out why your motivation has disappeared? Here's the thing: losing motivation isn't your fault. Motivation isn't some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that's okay. Life throws us curveballs—work, family, caregiving—and sometimes it feels like there's no room left for you. Add in sneaky traps like comparing yourself to others (or your younger self), trying to do everything at once, or waiting for the “perfect” moment, and it's no wonder we feel stuck. But here's the thing: losing motivation isn't failure—it's growth in disguise. In this episode, I'm breaking down why motivation fades, how to stop beating yourself up over it, and what you can do to feel excited again. Spoiler: it doesn't involve drastic changes or all-or-nothing thinking. This episode is for you if you're ready to ditch the guilt and rediscover your spark. Let's talk about what really matters and how small, meaningful steps can make a big difference.   Episode Links: Sign up for the Fasted and Fit Over 50 Jump Start Course Join my pre-launch book release Episode 025. Boost And Increase Motivation with These 6 Effective Tips Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I'll answer it on air!

I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what the research says about fat burning acceleration, weight loss and benefits to our body. Let's dive in...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resistance training, clarifying the benefits of lifting heavier weights versus higher repetition ranges for body composition and muscle definition KEY TAKEAWAYS Muscle vs. Fat: Muscle is denser than fat, so building muscle while burning fat results in a leaner, toned appearance. Optimal Rep Ranges: For strength, use low reps (5x5). For body composition, prioritize 8-15 reps to maximize muscle fiber engagement and metabolism. Intensity Matters: Challenge muscles during workouts for better results. Proper effort is crucial, regardless of weight range. Debunking Myths: Women won’t “bulk up” by lifting heavier weights due to hormonal differences. Resistance training builds lean muscle and boosts metabolism. Fasted vs. Pre-Fueled Training: The best approach depends on your schedule and personal preference. Consistency and enjoyment are key for long-term adherence. Progress is Nonlinear: Everyone has off days. The focus should be on discipline and maintaining habits, even when motivation wanes. TIMESTAMPS AND KEY TOPICS 0:04 - Understanding muscle density vs. fat 0:28 - Intro to Angela’s High Performance Health Podcast 3:49 - Women’s fitness myths and lifting heavy weights 4:44 - Ideal rep ranges for muscle growth and body composition 8:17 - Structuring workouts for strength and definition 9:57 - Benefits of lean muscle for metabolism and fat loss 12:01 - Fasted vs. pre-fueled training recommendations 14:34 - Adapting fitness routines to busy lifestyles VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Timeline is offering 33% off Mitopur while supplies last. Go to www.timeline/angela33 ABOUT THE GUEST Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life. Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Join commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities

Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us. Despite its popularity, she makes a compelling case for why training on an empty stomach may actually be doing more harm than good. Training fasted inhibits muscle growth and there is actually data showing that this can lead to dropping lean mass first when in a caloric deficit. In this episode, Charlotte breaks down the advantages of fueling your workouts with a pre-workout meal and shares practical strategies to make it work even when training early in the morning. Your meal doesn't have to be extravagant, it just needs to be enough to fuel your session. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (0:24) Why you DON'T want to go into your training fasted (3:34) How to fuel your training sessions (even if they're early morning) (9:32) Final thoughts & a challenge to you Additional Resources: Study #1 - https://pubmed.ncbi.nlm.nih.gov/20452283/ Study #2 - https://pubmed.ncbi.nlm.nih.gov/38783864/ Connect with Coach Charlotte & Team PD: Coach Charlotte: https://www.instagram.com/cmjones.fit Physique Development: https://www.instagram.com/physiquedevelopment_ Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025, Physique Development LLC. All rights reserved.

If you workout as a woman, I'm sure you've wondered this exact thing! I get asked on a weekly basis from my clients and followers if we should workout FASTED (without a pre-workout meal) as women. There is LOTS of confusing information out there on this subject, and I pray this doesn't confuse you more!  But more than ANYTHING, I want you to hear the truth that this is an INDIVIDUAL case by case basis. Prolonged periods of intense workouts without food CAN damage your hormone and your health and lead to fat gain. But periodic and healthy cardio exercise in a fasted state is NOT damaging to most women.  Here my FULL thoughts and the science behind my thoughts in this episode. Feel free to reach out and ask me ANYTHING on this topic. I love talking sciency stuff with you! My Pre Workout and Creatine that do not break my fast. Pre-Workout (use code RachelMitchell for 10% off)CreatineJoin My Next Six Week Coaching Round! I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my next six week round of coaching!

TheECmethod.co.uk 00:00 Introduction and Personal Updates 03:12 Understanding Weight Loss and Body Composition 09:53 Training Fasted: Myths and Realities 15:41 Nutrition Before Workouts: Protein and Carbs 22:47 Debunking Fitness Myths and Misconceptions 24:40 The Importance of Pre-Workout Nutrition 30:08 Navigating Social Media's Impact on Health Perceptions 36:06 The Complexity of Weight Loss and Diet Culture 41:55 Understanding Nutritional Choices: Dairy vs. Alternatives

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believing in the mythical anabolic window, we share our missteps, lessons learned, and some good laughs along the way. Other highlights include: The infamous velocity diet. Avoiding carbs at night because “science.” Overcomplicating the simple stuff. Believing the more supplements, the better. We share these stories not just to entertain, but to help you avoid the same traps we fell into. If you're looking to simplify your health and fitness journey while having a good laugh, this is the episode for you.

In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-time glucose monitoring data and research-backed evidence, they demonstrate how strategic exercise choices can enhance fasting results while building sustainable fitness habits, offering listeners practical ways to maximize their health journey in the new year. ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:

Ever feel like you're doing all the right things in the gym, but the results just aren't showing? You're not alone. Menopause changes the game—your workouts, your body, even how you recover. But here's the thing: it doesn't mean you have to settle for less. In this episode, I uncover the real reasons why your workouts may not be delivering the results you crave—and what to do about it. From unlocking the power of strength training to optimizing your hormones, we'll explore the science-backed strategies that can finally help you see progress, feel strong, and, yes, look like you work out. Whether you're frustrated by stubborn fat, confused about why the old ways aren't working, or just ready to feel at home in your body again, this episode is for you. Tune in and discover: The #1 workout mistake most women in menopause are making—and how to fix it. Why building muscle isn't just about aesthetics—it's your secret weapon for metabolism, energy, and confidence. The surprising role of recovery and how to avoid burnout while still getting results. If you've ever doubted whether it's still possible to transform your body in menopause, this episode will prove you wrong—in the best way. Hit play now and take the first step toward workouts that work. JOIN the our FACEBOOK COMMUNITY here: https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠ JOIN the WORKOUT SUBSCRIPTION here: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠ TIMESTAMPS: (00:00) - Intro (02:09) - Overview of today's episode (04:01) - Why you need to be strength training as woman (07:44) - HOW you should be strength training (20:05) - What about cardio? The benefits & ways to incorporate it (39:10) - Warming up for your workouts (44:40) - You have to eat to do cardio (50:40) - Why you SHOUDLN'T workout FASTED (52:09) - Trying new things in the gym (56:15) - What our workout structure looks like (01:01:00) - Recap + final thoughts CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

I am talking about fasted runs and low carb periodization that we hear about on social media. I am sharing the science and information about these topics so you can make an informed decision for your body. I talk about your bigger goals and how these things may or may not fit into your big goal.   Running doesn't ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience. Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals. KEY TAKEAWAYS Muscle is the key to longevity: Skeletal muscle is essential for metabolic health, resilience, and optimal aging. Protein intake is critical: Aim for 1g of protein per pound of ideal body weight to support muscle and overall health. Avoid common fat loss mistakes: Calorie-cutting without strategy can harm metabolism; focus on building muscle and metabolic flexibility instead. Reverse dieting prevents weight regain: Gradually increasing calories after weight loss helps maintain results. Circadian rhythms impact glucose control: Morning light exposure and meal timing are crucial for balancing blood sugar. Fasted training considerations: While it works for some, post-training refueling is key for muscle maintenance, especially in older adults. Perimenopause requires a tailored approach: Resistance training and protein intake are pivotal for managing body composition changes. TIMESTAMPS AND KEY TOPICS 0:06 – Importance of skeletal muscle for optimal aging.3:09 – Myths about calories in, calories out.5:57 – Metabolism and its influence on fat loss strategies.11:33 – Avoiding weight regain through reverse dieting.17:58 – Flexible dieting and strategic fasting/spike days.25:54 – Blood sugar regulation and its wide-ranging health impacts.42:24 – Circadian rhythm's role in optimizing metabolism.48:05 – Longevity and muscle health, starting early or beginning now.50:09 – Protein requirements for skeletal muscle maintenance.53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.58:18 – Training in a fasted state and its implications.1:01:16 – Refueling post-workout and its role in muscle health.1:05:06 – Skeletal muscle and its connection to glucose disposal. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Danielle Hamilton Full Episode Gabrielle Lyon Full Episode Matt Gallant and Wade Lightheart Full Episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore top fitness insights for 2024, including cycle syncing, muscle hypertrophy, and protein timing. Key Topics Discussed: 1. Pre-Workout Protein vs. Fasted Workouts: • Study Overview: We examine a recent study which investigates how consuming different doses of protein before exercise affects fat burning or substrate metabolism and energy expenditure compared with fasted exercise  2. Top 2024 Fitness Takeaways: • Cycle Syncing, Muscle Hypertrophy & Protein Timing Additional Resources: • Study Referenced: “The effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose–response study.” • Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Welcome back to the Next Level podcast! Today, I'm diving into some big fitness myths with my guest, Craig Smith. We'll debunk the ‘anabolic window,' talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we'll have some fun with our ‘overrated or underrated' segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics. This episode is packed with practical tips, fresh ideas, and a bit of humor. Join us, and let's take your fitness—and your life—to the next level!   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 06:47 Fasting benefits health, spiritual and digestive well-being. 11:00 Calf size is largely determined by genetics. 12:52 Genetics influence calf size; training impacts appearance. 16:46 Pedometer helps track daily activity goals. 21:45 Fasted or fed: workout preference varies individually. 25:14 Anabolic window overrated; timing less critical. 28:02 Questionable guests on CEO Diary ruffle feathers. 31:48 Couples therapy overrated; premarital counseling underrated. 37:07 Regular tune-ups are beneficial despite seeming trivial. 37:50 Consistent check-ins thanks to your podcast. 42:25 My favorite nootropics are peptides for focus. 45:01 Personalize, experiment, track nootropics for optimal benefits. 49:56 Finally caught up on Q&A responses.

Jake Thomas shares his unique journey from being a vegan to adopting a carnivore diet, emphasizing the importance of personal experience in dietary choices. He discusses the impact of fasting on athletic performance, particularly in endurance sports, and challenges common beliefs about carbohydrate needs for athletes. The dialogue explores the science behind dry fasting, the benefits of a carnivore diet, and reflections on the health impacts of previous veganism. Jake's insights highlight the distinction between wanting and needing certain foods, advocating for a more intuitive approach to nutrition. Chapters 00:00 Introduction to Jake Thomas and His Journey 01:53 Transitioning from Veganism to Carnivore 06:07 Experiences with Fasting and Athletic Performance 09:55 The Role of Carbohydrates in Athletic Performance 14:14 Debunking Myths About Carbs and Athleticism 18:11 The Psychological Aspects of Diet Choices 22:04 Understanding Dry Fasting and Its Benefits 25:57 The Carnivore Diet and Its Impact on Athletes 30:03 Reflections on Veganism and Health Impacts

This week Vincent Iuzzolino, aka, Vinny Uzi makes his Industrial Strength Show debut...and he does NOT disappoint! Vinny is a former NYC union electrician who turned his passion for training into a highly successful online coaching business. He now helps men get jacked, shredded and in the best shape of their lives. He's also known in the fitness industry for his unfiltered, brutally honest social media posts. Today, Vinny sits down with Joe D. to discuss a wide variety of topics. Highlights from their conversation include: How Vinny first got into training; How gym culture has changed over the years; The lost art of communicating!; How to train kids; Self education (Then vs Now); Why most men have Low T; What men should do before going on TRT; Nutrition advice Vinny gives to his clients; Is there such a thing as having "too much muscle" as we age?; Can you eat pasta every night and still lose weight?; What pisses Vinny off about training at commercial gyms?; The problem(s) Vinny & Joe see with Crossfit; Fasted vs Fed cardio; How the Iuzzolino family eats on Christmas...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS @vinnyuzi @defrancosgym Manukora Honey BON CHARGE [coupon: JOED25]

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, interviews returning guest Neil Gyte. Neil successfully completed his fasted 22 mile swim challenge, and has multiple updates including lab results, CGM results, and of course, the intangible benefits as well.  We are super impressed with Neil for showing others what the human body is capable of. Hopefully, this acts as inspiration for all of us to pursue greater things once we have a solid state of health back.  Get all of FDN's best freebies and low-cost courses at fdntraining.com/resources. Where to find Neil: Website: https://1bmh.org/

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health.Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL's signature workout.SHOW NOTES:0:51 Welcome to the show!4:17 Ulrich Demple's Bio4:39 CAROL Bike discount code: BIOHACKERBABES4:55 Welcome him to the podcast!6:29 Get the benefits of cardio in under 20 min8:31 HIIT vs REHIT exercise14:44 The sweet spot for cardio training17:11 The goal of REHIT20:05 *Siphox Health*22:00 Improving V02Max for Longevity28:00 *BiOptimizers Black Friday*30:30 Burning Fat with REHIT vs Endurance36:25 Health markers that improve with REHIT39:58 Lauren's experience with CAROL45:31 How to get more time with family & friends48:08 The inactivity epidemic!52:32 Fasted or Fed during cardio 55:31 Who is CAROL?56:24 Where to find the bike58:17 His final piece of advice59:11 Thanks for tuning in!RESOURCES:Website: CAROL Bike - Discount code: BIOHACKERBABESInstagramFacebookTwitterYouTubeSiphox Health Test Kit - Discount code: BIOHACKERBABESBiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10Research:The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike (link)The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women (link)Our Sponsors:* Check out Puori: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Health is our only true wealth on earth. In this message, Pastor Lewis teaches us how to live a fasted lifestyle. Support This Ministry

Our stance: Flipping 50 believes each woman is unique. That said, we favor fed exercise over fasted exercise when it is intense. That is, high intensity interval training, or strength training with the intent of preserving lean muscle mass and avoiding frailty or fragility occur within the eating window and ideally bookended by protein consumption if for muscle or bone mass. We do acknowledge that exercise may “feel hard” when exercise is performed fasted giving the perception of “working hard.” However, we suggest based on research and 4 decades of primary observation, women actually exercise harder related to their capacity for exercise when fueled. That is, they will go faster if being timed, go further within a timed test, lift more weight or perform more reps to muscular fatigue. Fasted Exercise Pros and Cons During Perimenopause A 27% muscle loss has been reported between early and late stage perimenopause. This is most likely due to multifactors: insomnia disrupting anabolic hormones and together with other signs and symptoms of menopause interfering with desire to workout, as well as a drop in estrogen, testosterone and growth hormone levels, and an increase in cortisol levels. This is an important consideration when looking at fat loss vs lean muscle gain and priorities. Mitigating potential loss of muscle is a critical factor in aging well and overall metabolic health. What Science Says Some studies (review of literature) suggest that before prolonged exercise, fueling provides more benefit but before short exercise, results are inconclusive. A 2013 study on sumo wrestlers eating a ultra high calorie, 50% fat diet burned more fat after exercise done fasted. However, we've got to consider…. How like you are that? Extremely high calorie and 50% fat? In almost the same time frame, college women were fed vs fasted in exercise and showed no difference. Their diets probably reflected at least a little closer to yours and their hormone profiles also at least slightly more like you. The problem is, few studies about fasting and exercise exist on midlife or postmenopausal women. Women who are at risk for accelerated muscle and strength losses. In studies for the last 10 years, fasted vs fed with the same hypocaloric diet there was no difference in increased fat loss due to fasted vs fed. I hear comments from women who believe they are burning fat for fuel when they've fat-adapted, however, without measuring this, we don't know it to be true. The crossover is only visible when you're measuring in a lab. It would mean that at the same speed and intensity previously (watts) you were burning fat vs carbs for fuel. We can see that in clinical lab testing during progressive exercise testing using stages. Your cardiovascular fitness level may also improve meaning for the same speed your heart rate isn't as elevated. That's another way to hypothesize you're burning more fat for fuel at higher levels. I want to remind you that at a certain point we all cross over. If you're “working hard” in high intensity interval training you are NOT burning fat during. You're burning a lower percent of fat for fuel during. Because you're burning calories - that is your energy expenditure is higher - you are still burning more fat. Your goal is not to burn a high percent of fat for fuel during.. Or you're doing that best at rest. The data is not there to support higher fat burning during HIIT fasted. It's not there to support higher fat burning after HIIT if fasted. What seems most important is a hypocaloric diet, performing optimal exercise intensity for energy expenditure. And resistance training improves post workout FFA circulation most compared to HIIT. To support anabolic response to strength training, especially for women when more prone to anabolic resistance, fed exercise makes the most sense. Fasted Exercise Pros and Cons with Obese Women For women who can't seem to lose fat weight, and are in good adrenal health, after employing a foundation of high protein, 3 meals no snacks, fasting at least 12 hours overnight, extending the fast and testing can help shake a plateau. The approach needs to be unique to individual needs and goals to lose fat weight and gain lean muscle mass. It may need to be addressed step by step to first improve metabolic health (blood lipids, blood pressure, insulin, glucose), with close observations on skeletal muscle to determine success. For other women though, recomposition is best addressed by focus on gaining lean muscle mass and not slowing progress. We do know strength can be gained during fasting, at least in the beginning. Muscle mass doesn't improve during fasted exercise. Again, important to remember, the research featuring women in menopause and post, with anabolic resistance is minimal. Anabolic resistance is the resistance to gaining lean muscle mass. Basically, the older we get the more you have to work for it. So, if you focus on losing fat, you may also lose lean muscle if you're doing it by fasting. Like many things including exercise, the solution may be cycling fasting duration with alternating periods of time (weeks/months) with primary focus on muscle gains vs fat loss. But the one constant should be monitoring your personal results. Is your lean muscle mass going up or down? Is your body fat going up or down? Is your gut health/digestion/elimination improving? To Unpack Your Personal Fasted Exercise Pros and Cons, Prioritize Prioritize goals: Longevity (autophagy) Avoidance of frailty, fragility Improvement of balance and stability Increase in bone density Gut health Emotional eating/relationship with food Consuming inadequate fuel can make women store more fat. It may depend on whether you are in perimenopause vs postmenopause. According to Stacy Sims, it's the hypothalamus related to the kisspeptin hormone. Thyroid hormone gets down-regulated within a short period of a few days. You feel like you're exercising “hard.” But you're not necessarily exercising to your capacity. You're simply struggling. It's not the same as a quality intensity workout. If you're more athletic, you want to do more endurance or more peak performance, the more you have low calories while taxing your system. Increasing protein without changing anything, even without exercise,  body fat loss will be facilitated within 3 months. For women who struggle with dieting or a history restrictive eating or binge-purging, using a time restricted eating window can be complicated by the desire to also restrict calories. The low fuel intake means low micronutrient intake. Frequent testing would be extremely beneficial for women who also ideally will monitor their skeletal muscle mass, body fat percent and blood glucose levels on a daily/weekly basis. For extremely active women, fasted exercise reflects poorer performance: Slower walking pace Lower endurance Longer recovery periods Less muscle mass gains Less fat loss (compared to fed exercise at higher intensity) Resources: Smart Scales: https://www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfflipping50_7CD0CBB5VP0Q08ZGZ7JF Dr. Mindy Pelz: https://www.youtube.com/@DrMindyPelz 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ References: https://pubmed.ncbi.nlm.nih.gov/29315892/#:~:text=Fasted exercise increased post-exercise,mitochondrial adaptation and substrate utilization. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0301369 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ Other Episodes You Might Like: How to Pair Intermittent Fasting and Exercise After 40: https://www.flippingfifty.com/intermittent-fasting-and-exercise/ How Emotional Eating Can Be the Hidden Reason for Weight Gain: https://www.flippingfifty.com/reason-for-weight-gain/ End Diets, Food Rules, and Emotional Eating: https://www.flippingfifty.com/freedom/

In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (03:06) Russo-Ukrainian conflict opinion (04:09) Hydrogen water benefits (05:16) Sea moss supplements (05:41) Fasted training and hypertrophy (07:32) Thoughts on Vivek Ramaswamy (08:58) Bench press form (09:30) Calorie deficit strategies (17:26) Using belts for lifts (18:48) Ozempic thoughts (21:58) Multiple leg days benefits (24:33) Elevated heels for squats (25:48) Minimalist program and arms (27:56) BPC 157 safety --- Mentioned on the Show: The Shredded Chef  Whey+ Legion Diet Quiz  

In this episode, you'll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body and mind (without dealing with some of the less-than-favorable side effects of fasting, such as irritability, headaches, fatigue, and hunger pangs). Dr. Chris Rhodes received his Ph.D. in nutritional biochemistry from UC Davis and is an expert on human fasting as a health and longevity intervention. Over the course of his research, he and his team comprehensively mapped the biochemical changes that happen in the human body during prolonged periods of fasting. Dr. Rhodes discovered that the body produces multiple unique bioactive metabolites during a 36-hour fast, and when these metabolites are given as a supplement, they could recreate the cellular health and longevity benefits of fasting, including extending lifespan in model organisms by 96%. Dr. Rhodes is now the founder and CEO of Mimio Health a nutri-technology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's natural regenerative states. Mimio Health's first product, Mimio, is a fasting mimetic designed from over seven years of clinical fasting research at UC Davis to provide the same cellular health and longevity benefits as a 36-hour fast in a simple daily pill. Mimio has been clinically shown to produce the same anti-inflammatory, antioxidant, and cardioprotective effects as fasting, even during a meal, extend lifespan in model organisms by 96%, and reduce biological age (DNAMet) in humans. Whether you're a fasting enthusiast, new to fasting, or simply curious about how fasting can enhance your health, this episode is packed with actionable insights and groundbreaking information! Full show notes: https://bengreenfieldlife.com/mimiopod Episode Sponsors:  Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Organifi: Go to Organifi.com/Ben for 20% off your order. Manukora: If you head to manukora.com/ben or use code BEN, you'll automatically get a free pack of honey sticks with your order—a $15 value. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.