Podcasts about Binges

At 29 years old, Matt Grace weighed 129 pounds and walked into his mother's house after a three-day crack and alcohol binge. She told him that if he was going to die, it would not be in her house. That was the boundary that started everything.   On this episode of The Hard Way, Joe De Sena sits down with Matt Grace, author of God Doesn't Relapse: Sex, Drugs, and the Life That Almost Killed Me, a former ABC TV reporter who overdosed in a newsroom and spent 13 years destroying every relationship through addiction, manipulation, and enabling.   Matt breaks down how his father's well-intentioned spoiling robbed him of grit and ambition, how his family's enabling nearly killed him, and what happened the morning he got on his knees with a rifle beside him and prayed out of sheer desperation. They also dig into why parents loving their kids too much can be a death sentence, why service is the foundation of lasting recovery, and how structured accountability and community pull people out of destruction.   Things You Will Learn: Why enabling and over-providing destroys a young person's ambition and capacity to endure hardship. The difference between a boundary that saves a life and a rescue that ends one, and what it takes to hold the line. Why service and community replace the void that addiction fills, and why recovery without purpose does not hold.   Tools & Frameworks Covered: Hard Boundary Setting: Draw the line. Hold the line. Let consequences teach what words cannot. Service as Structure: Replace self-obsession with outward action. One hour helping someone else is one hour not destroying yourself. Earned Identity Over Given Identity: Stop handing outcomes to your kids. Let them grind. Let them earn. The struggle builds the person.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Matt Grace is an author and transformational recovery expert who has spent more than two decades sober after overcoming addiction himself. With a degree in Addiction Studies and over 10,000 hours mentoring individuals and families, he has dedicated his life to helping people break destructive cycles and rebuild their lives. His work focuses on long-term sobriety, mindset transformation, and guiding people through the difficult but necessary process of reclaiming responsibility and purpose.   Connect to Matt: Website: https://mattgrace.com/  Youtube: https://www.youtube.com/@mattsavinggrace TikTok: https://www.tiktok.com/@MattSavingGrace  Instagram: https://www.instagram.com/mattsavinggrace/  God Doesn't Relapse: https://www.simonandschuster.com/books/God-Doesnt-Relapse/Matt-Grace/9781637635506   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

In this episode, Heather and Dr. Carol Lynn catch up after a brief hiatus to discuss what they've been watching during their downtime. From the high-society drama of The Madison to the cigarette-smoke-filled rooms of 1960s Mad Men, the BFFs dive deep into the nostalgia of the past and the "glitz and glam" they're craving today. They also swap "boy mom" stories about the unique challenges of middle school hygiene and share a few book-to-movie recommendations. In This Episode, We Discuss: Current TV Obsessions: * The Madison: Heather and Carol Lynn discuss the beautiful setting and the "ageless" Michelle Pfeiffer. Mad Men: Deep dive into the 1960s—the furniture, the fashion, and the shocking (by today's standards) cultural norms like littering and drinking at the office. The Love Story: The uncanny resemblance of the actor playing JFK Jr. and the fascination with Martha's Vineyard real estate prices from 1979. A Man on the Inside: Dr. Carol Lynn's recommendation featuring Ted Danson as a spy in a retirement community. The Nostalgia Factor: Why watching shows set in the 60s and 70s feels like a trip back to childhood, and Heather's attempt to introduce her kids to classics like Gilligan's Island and I Dream of Jeannie (with hilarious results). Life with Teenage Boys: The "Do Not Care Club" of middle school hygiene. From the struggle to get them to bathe to the overpowering scent of AXE body spray, the struggle is real! Book Talk: Heather shares her love for The Housemaid series by Freida McFadden and compares the reading experience to the film adaptation. Moxie Style: Why the older we get, the more we need sparkles, fringe, and feathers. Dr. Lynn reveals her latest "Megan from Mad Men" inspired purchase. Mentioned in This Episode: TV Shows: The Madison (Apple TV+), Mad Men, The Love Story (JFK Jr. & Carolyn Bessette), A Man on the Inside (Netflix), Gilligan's Island, Family Affair. Books: The Housemaid by Freida McFadden. Fashion: Trina Turk (for those fabulous fringe pants!). Connect with Us: Follow the Show: Be sure to subscribe so you never miss an episode! Join the Community: Check out the Moxie Journal Club for more inspiration. Socials: Tag us with your latest TV binge or your favorite "glam" find! Connect with Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news! Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal Connect with us: Keep up with the Moxie community and don't forget to put your lip gloss on and smile! We are cheering for you every step of the way. Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach, Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

Par Philippe Conguisti

What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do. What You'll Discover:The different types of parts that exist within each of us and their unique rolesWhy the part that binges feels so urgentThree concrete steps for shifting from fighting to working with this partWhat this approach is not and why it leads to more lasting change than willpower ever couldIf you're exhausted from the battle with yourself around food, this episode offers a genuinely different way forward. Previous episode referenced: The Part of You That Binges Isn't the Enemy Ready to do this work with support? Learn more about Cultivate or book a Breakthrough Call today.  Cultivate Group Coaching Program is open now. Learn more and join. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.Nighttime bingeing isn't a character flaw. It's usually what happens when pressure exceeds capacity at the end of the day. In this episode, Georgie breaks down the most common drivers of nighttime binges (and why they often stack), then gives you a practical “match the tool to the mechanism” menu so you can experiment with small changes that actually shift your evenings.In this episode, we cover:Why nighttime bingeing is rarely about willpower—and more often about stateThe 4 most common drivers of nighttime bingesA simple in-the-moment check-in to identify what's driving tonight's urgeA “Solutions Menu” with experiments you can try this week—without turning it into a new perfection projectA quick script for when you catch yourself in the pantry on autopilot

What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with. If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you.What You'll Discover:Why fighting the part that binges tends to make it stronger not weakerWhat that part is actually trying to do for you even when its strategy creates more painThe fear that keeps people from trying a different approach and why it makes senseWhat becomes possible when you stop fighting and start listening to what's underneath If you've ever thought you'd be a better, more lovable person without this part of you, I understand. I thought the same thing. This episode is where that starts to change. Ready to do this work with support? Book a Breakthrough Call today.Stop Fighting the Part of You That Binges Workshop - start as soon as you can, run on all episodes through April 13th at 5pm ETJoin me live April 13th - Stop Fighting the Part of You That BingesWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Nutrition expert Alex Larson reveals how one simple timing shift in daily eating can dramatically transform sleep quality, recovery, and performance for endurance athletes — but most runners are doing the exact opposite of what actually works.Alex Larson is a Minnesota-based registered dietitian who felt her calling the moment she crossed the finish line of Ironman Wisconsin and has leaned into this mission of serving endurance based athletes. She works with endurance athletes on fueling for improved performance and body composition through a flexible eating style. She's worked with athletes from all over the U.S. and in over 15 different countries and she herself has completed 20+ triathlons including Ironmans and multiple 10K and half marathons. Her clients fall back in love with their sport and life again.Jon chats with Alex about:daily fueling strategies and meal timingpre-run nutrition and carbohydrate intake guidelinesrecovery nutrition and post-workout fueling protocolssupplement evaluation: creatine, protein powders, ketonessleep quality optimization through proper nutrition timingStay connected:You can find Alex on Instagram here:http://instagram.com/alexlarsonnutritionand her website here:https://alexlarsonnutrition.comTikTok: @alexlarsonnutritionPodcast: Endurance EatsThis episode is supported by:Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em I sent you!Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

Today, I'm talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She's also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also shaped her approach. Dr Lara helps people with all kinds of disordered eating, eating disorders, and body image issues. Whether someone is struggling with emotional or binge eating, purging, restricting, or negative body image, she will work with you to rebuild a positive relationship for you, with food and your body. Today, Lara is going to talk all about binge eating. She's going to explore the impact of undereating on bingeing. Dr. Lara is going to talk about the mindset impact on binge eating such as all or nothing thinking and perfectionist tendencies. She's going to dive deep into the impact of wellness culture and the pressures to eat super healthily and follow particular regimes and how this all can lead to binge eating. I hope that you enjoy the conversation. To find out more about Dr. Lara: - Join her Binges to Balance Training - The 3-step plan to end eating chaos and finally get your act together around food  www.drlarazib.com | Instagram | Community   To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you'd like some support.  Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel #mentalhealthawareness #psychology #bingeeatingrecovery #bingeeating #bulimianervosa #bodyimage #bingeeatingdisorder  

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode.   In this episode, we're breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge.What to Listen For:Why the Dinner Debacle is the “perfect storm” for overeatingHow decision fatigue drains your willpower by 5PMWhy standing in front of the fridge isn't about hungerThe emotional “bra-off” moment that triggers mindless eatingHow environmental triggers (hello, kids' snacks) fuel grazingWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME:

Why does hitting your weight loss goals sometimes lead to unexpected binges? If you've ever felt like success suddenly flips the script and triggers old eating struggles, you're not alone. In this episode, we uncover the surprising brain-based reasons behind this self-sabotage and reveal powerful strategies to break the cycle for good. Ready to transform your relationship with food and make lasting progress? Listen now to discover what to do instead and start holding your new normal with peace and confidence. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Listeners call in to talk about the movies, TV shows, books and music they're consuming as the cold temperatures mean more indoor time.

I'm a huge believer in healing our relationships with our bodies and with food for ourselves, but there's another reason that sits close to my heart: doing it for the next generation.There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there's so much more to be done. If you're a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That's exactly what today's guest - Stephanie Notley - is doing!In this episode, we chat about:How living in a pub facilitated her secret binge eatingThe impact that parents have on their kids' body image and relationship with foodHow to raise kids who love their bodiesTiny shifts you can make for better body image and food freedomFollow Stephanie on Instagram here. ✋

We Binge, you benefit! No spoiler reviews of The Housemaid, A Knight of the Seven Kingdoms and The Stranger Things documentary - One Last Adventure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity?  In this episode, we're diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I'll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.What to Listen For:Why a disrupted routine makes binge eating more likely (especially weekends & holidays)How your brain sees routine as safety and how it reacts when it disappearsThe real reason your cravings feel louder when life is unstructuredThe best low-effort habits to calm your brain and reduce urgesSimple steps to feel more grounded in times of chaosWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Apply for my new high-touch support program, MomentumRegister for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Apply for 1:1 Coaching MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

In this episode of Scene N Nerd, hosts Sarah Belmont and Will Polk dive deep into the intriguing dynamics of Severance Season 2, Episodes 5 and 6, titled "Trojan's Horse" and "Attila." The dynamic duo unpacks the emotional fallout as the team at Lumon grapples with loss, exploring the complex relationships between the severed employees and their Outties.  As they analyze the chilling performance review of Milchick and the philosophical dinner between Irving and Bert, Sarah and Will delve into the themes of control, identity, and the haunting implications of the severed procedure. With a mix of humor and critical insights, they ponder the potential consequences of Mark and Helly's relationship, including the shocking possibility of an unexpected pregnancy.

If you've ever wondered, “Why am I suddenly binge eating when I've been doing everything right?” — this episode is for you.   This week, Coach Steph and I break down a Reddit post from a woman who sounds like so many of our clients — and our former selves: she's tracking her calories, eating “clean,” exercising five days a week… yet somehow finds herself bingeing and feeling completely out of control around food.   Here's the truth: binge eating never starts “out of nowhere.” It's not a willpower problem — it's a restriction problem.   In this episode, we dig into:   The hidden ways mental, emotional, and physical restriction fuel binge eating Why counting calories and labeling foods as “good” or “bad” keeps you stuck in the binge–restrict cycle How dieting actually creates the very loss of control you're trying to avoid What your binges are trying to tell you — and how to respond without guilt, shame, or more food rules   If you're tired of feeling like you can't trust yourself around food — and you've tried everything from journaling to “just eating carrots instead” — this episode will help you understand what's really driving your binges and how to finally break free from them.  

Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long.What to Listen For: Why weekend overeating feels impossible to stopHow the "Monday restart" keeps you stuck in the binge cycleWhat to do instead of planning your next diet on Sunday nightThe pressure-cooker effect of weekday restrictionA new mantra to rewire your weekend food mindsetWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Former FBI Director James Comey indicted. President Trump unloads on liberal members of Congress. Trump says he's "not allowing" annexation of the West Bank. TikTok saved? Government shutdown coming? Latest on the Dallas ICE shooting. FBI admits it had a very large presence in the crowd on January 6. It's National Pancake Day! Cardi B teams up with NYC subways. Amazon to pay customers after a class-action lawsuit settled. Trump is the reason why some black women are overweight? The prophecy of Mark Halperin has come true about mental illness following the re-election of Donald Trump. Pregnant women harming themselves to stick it to Trump. NASA heading back to the moon, soon? New York Mets announcer expresses disdain for a Cubs player missing a game for the funeral of Charlie Kirk but had no problem with a forfeit after George Floyd's death. What flat-earthers believe. Shooting at a Little League game. Why were they shot? 00:00 Pat Gray UNLEASHED! 00:26 It's Cold Outside 01:06 James Comey Indicted! 02:28 Comey Comments on his Indictment 03:16 FLASHBACK: Comey's Comments towards Trump in 2021 04:08 FLASHBACK: Comey on Trump 2024 06:53 Trump Calls Jasmine Crockett a Low IQ Person 08:19 Trump Asked about the West Bank 12:44 Trump on TikTok Deal 14:00 JD Vance Explains TikTok Deal 20:44 Trump on Impending Government Shutdown 24:01 Nancy Larson Update on Dallas ICE Facility Shooting 27:48 FBI Hiding in the Crowd on J6? 33:23 Fat Five 49:58 Trump is the Reason Why Black Women are Overweight??? 52:52 Mark Halperin's Prediction for America 56:29 Obama on Trump's Autism Announcement 1:01:47 FLASHBACK: CBC News Report on Tylenol Back in 2020 1:06:48 Going to the Moon, AGAIN! 1:20:21 Terry from Kansas Calls-In to Pat Gray UNLEASHED! 1:23:24 Matt Shaw Attends Charlie Kirk's Funeral 1:24:33 Gary Cohen Criticizing Matt Shaw for Attending Charlie Kirk's Funeral 1:25:45 FLASHBACK: Gary Cohen on George Floyd from 2020 1:28:52 Clay from Pennsylvania Calls-In to Pat Gray UNLEASHED! 1:33:56 Baseball Field Shooting in Katy, TX Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface.What You'll Discover:• Why shame and judgment keep you stuck in binge cycles• The neuroscience behind curiosity vs. self-criticism• How to use the "dashboard metaphor" to understand your signals• A simple 3-question framework for responding to binges differentlyIf you've been caught in cycles of shame after eating episodes, this perspective shift could be the key to finally breaking free and building a peaceful relationship with food.Just had a binge and wondering what to do? Get your easy-to-follow plan today. janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

On this Episode of Buzzing about Romance, Becky is joined by Heather and Lindsey, we're talking about what we've been reading, what we've been binge watching, and tossing a few recommendations your way for both your TBR and your watchlist.

—- Join The Guild   - CLICK HERE TO LEARN MORE—If you swing between restriction and overeating and feel food rules running the show, this episode gives you a calmer path out. We map the binge restrict cycle and the guilt and control loop that keeps it spinning so you can spot exactly where you are in real time and choose the next step on purpose  . You will learn a simple two question practice to use at every meal. Ask why am I eating and why am I eating this. Do it for two weeks to build in the moment awareness that makes new choices possible  . We drop the good versus bad labels and treat food like a tool so you can match the right food to the job and still honor your goals and your life, including birthdays and social moments  . You will hear the difference between restriction and regulation and how playful rules like planned treats can lower drama without losing momentum. We also reframe the scale by shifting focus to behavior first progress so you stop quitting when the number bounces and keep stacking wins that actually move the needle over time  . Save this for your next evening craving, practice the two questions, and if you want more coaching on this work, hop on the Guild waitlist. Doors open next week and the invites go to the list first  .

Welcome to the thirty-two official episode of Off Da Binge!

Do you secretly wonder why your ambition and drive often lead to exhaustion, leaving you depleted by the end of the day? If you're an ambitious woman pouring everything into your dreams, you know the feeling: that precious "me-time" that feels less like restoration and more like a trap leading to guilt and lethargy the next morning. You've tried to push through, but why does the cycle of evening binges persist, leaving you feeling like a zombie – sluggish, heavy, uncomfortable? What if everything you've believed about "earning your rest" is wrong? In this episode, I'll reveal the simple steps that allow you to reclaim your energy without sacrifice or shame. Discover the unexpected secret to breaking free from the cycle of autopilot eating and finally experiencing the deep, guilt-free relaxation that is truly yours. Stop waking up with regret and start transforming your evenings. Click play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details!You know you shouldn't give into your binge urges & you've done that a few times… But to be honest, you're freaking EXHAUSTED. Food is on your mind all day

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals shocking research from the Journal of Nature Metabolism showing why restarting your fasting routine after vacation or weekend indulgences feels impossibly difficult - and it's not your fault. Dr. Scott and Tommy break down a groundbreaking study demonstrating that just 5 days of eating an extra 1,100 calories (equivalent to 4 drinks or one extra meal plus dessert) creates lasting brain changes that persist for weeks, making fasting adherence incredibly challenging. Discover how short-term overeating disrupts brain insulin sensitivity, reduces reward sensitivity (making fasting victories feel less motivating), increases punishment sensitivity (amplifying guilt when you break fasts), and impairs memory consolidation so you can't remember your fasting successes. Learn why your brain adapts to caloric overload faster than your body shows weight gain, creating a neurological "lag effect" that sabotages your fasting motivation and willpower. The hosts provide practical fasting recovery strategies, including why you should expect the same recovery time as your time "off track," how to use strategic 24-36 hour fasts to reset brain-derived neurotrophic factor (BDNF) and restore normal hunger cues, and why you shouldn't immediately return to long extended fasts as "punishment." This episode reframes fasting setbacks as normal biology rather than moral failure, teaching you to anticipate and work with your brain's adaptation rather than fighting against it. Essential listening for anyone struggling with the summer vacation fasting cycle, weekend warrior mentality, or the frustrating pattern of breaking their fasting routine and struggling to get back on track. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11946887/pdf/42255_2025_Article_1226.pdf

Let's talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you're tired of eating "perfectly" all day only to unravel at night, I'm here to tell you you're not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start! What to Listen For:Why mindful eating doesn't actually help during a bingeWhat your body is really doing during a bingeHow emotional hunger disguises itself as nighttime snackingWhy avoiding trigger foods actually backfiresHow to use non-triggering exposure to stop fearing your favorite foodsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Justin Bieber Desperately Insists Marriage Isn't Broken With Four-Word Message as He Endures Sweaty Detox After Drugs BingesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Florida father, the Volusia County Sheriff called a "Piece of sh*t," allowed his son to roast to death for hours in a hot truck while he got a haircut & drank at a local bar. Officials say the boy who had an internal temp of 111-degrees Fahrenheit had been dead at least an hour before 911 was called. Good Samaritans stop a gun-wielding mad man from committing a mass casualty at a Michigan church. The 33yo shooter made a few ominous posts before the rampage. Plus, a thief swallows the wrong kind of karats, and it's caught on cam! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

09.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Monday on a high — despite a few tech hiccups. The duo chats about the best series to binge-watch during a chilly Johannesburg winter, including one that actually inspired someone to become a lawyer. Gareth weighs in on the Comrades Marathon, joking that someone should rather take him out before he ever runs a marathon himself. The team also unpacks the current riots happening in Los Angeles and what they could mean for Americans going forward The Real Network

Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer Social Media – Naughty Nancy Social Media Agency Website / Brand Design – Foster Creative Video Editor – Luke MorganSee omnystudio.com/listener for privacy information.

Send us a textIn this special 99th episode of Disrupting Obesity, I'm taking a step back from our usual format to share a behind-the-scenes look at what really comes up inside the Flamingo Forum. From breakthrough coaching moments to key mindset shifts, we're diving deep into the real-world tools that help transform your relationship with food. This episode explores the difference between healthy and helpful, why calorie counting isn't the enemy, and how small, sustainable changes like understanding food "vehicles" and using safety nets instead of rigid rules, can create a lasting, realistic approach to weight loss without the overwhelm of restriction. Listen in to hear more on:• Why safety nets work better than rules when it comes to food habits.• The science of the “20-minute rule” and how it helped me let go of guilt.• How we've been taught to fear hunger, and why that messaging is broken.• The truth about emotional hunger and how to manage it.• How to mentally bounce back from a binge day with data, not shame.• The difference between “good” vs. “helpful” foods, and why moralizing food needs to stop.• Vehicle hacking: the art of saving hundreds of calories without sacrificing what you love.• Why slow, manageable changes can help you finally keep the weight off.Food isn't the enemy. Neither are you. If you've ever felt stuck between diet culture and emotional eating, this episode is your reminder that there is a way to build trust with your body again, and that starts by shifting the tools you use. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned:089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

If you find yourself emotional eating, or having a binge in response to a stressful situation, the tools and mindset shifts in this episode can help. Here is the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you're eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.If this sounds familiar, you're not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.In this episode, I'm coaching you through it and breaking it all down:The sneaky subconscious beliefs keeping you stuck in the binge-restrict cycleWhy food feels like your only escape when stress, anxiety, and loneliness hitThe biggest mistake people make when trying to “stay in control”The 4 areas to look at to diagnose the root cause of your binges And so much more! If you're tired of feeling like food is running the show and you're ready to take your power back, this episode is for you. Let's do this!

In this stormy episode of D-List Diaries, Nicole, Gina, and Kirsten ride the emotional rollercoaster that is tornado season in Nashville. From real storm anxiety and PTSD to Gina's terrifying college tornado story, we're unpacking all the weather-induced trauma. You'll even get to witness Hank's various stages of storm panic. We also lighten things up with a round of what we're watching lately, and cap it off with some wild dating app tales. Grab a drink (or a stress ball) and settle in—this one's a whirlwind.Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! D-List Diaries Instagram: https://www.instagram.com/dlistdiariesNicole's Instagram: https://www.instagram.com/nicoley_woleyGina's Instagram: https://www.instagram.com/gina.doesmyhairKirsten's Instagram: https://www.instagram.com/kirstenrgrimes

Getting Stoned and Binges   This week's podcast recap is all about Danna's streaming obsessions, financial musings, and the eternal struggle of paying bills.   Streaming Wars & Late-Night Binges: •Remember when we tried to save money by cutting cable? Now we have every streaming service imaginable. •The White Lotus is back, this time in Thailand! It started slow, but now it's a total train wreck (in the best way). •Kristin doesn't watch it, and no, you can't have her Hulu login because she doesn't have it. •Paradise (or whatever that Secret Service show is called) is our latest must-watch. •We're also watching Running Point on Netflix—an easy, feel-good choice. •The struggle is real: “Just one more episode” has us staying up way too late.   Spring Break Recap: •Danna went to Kalahari and is officially over it. •She even filled out a survey and got a free upgrade offer—any takers? •Lots of rodeo weekends, a fun restaurant visit, and some serious spring cleaning.   Life, Bills & Adulting: •Paying bills is the worst, but at least they're paid. •Do people even use savings accounts anymore?  •Transferring money should be easier, and some banks need to get it together. •Tom's financial advice? Invest in stocks, not gold. •Diamond rings? Not a great investment. Gravel for the farm? Surprisingly expensive.   Random Fun: •Did you know friends who roast each other are 300% more loyal? That explains a lot. •Danna loves her wedding ring but would rather spend money on travel than an upgrade or both would be even better. •Oh, and Kristin's husband volunteered her to fix a board meeting dinner—menu TBD.   So there you have it: TV, travel, finances, and gravel—just another week in our chaotic, wonderful lives.   Get Social with Danna and Kristin !   @localfarmmom | @dannageraci183 | @themismatchedpodcast on  Instagramhttps://youtube.com/@themismatchedpodcast4078

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Send us a textWelcome to a “Spring Cleaning” edition of my Ask Whatever series! I'm continuing to tackle a backlog of listener questions, diving deep into weight loss myths, mindset shifts, and practical strategies to help you take control of your weight loss journey. I cover everything from making simple food swaps, to overcoming emotional eating, staying consistent, and dealing with the societal pressures around weight loss. If you've ever felt overwhelmed by the weight loss process or discouraged by past failures, I hope this episode will give you the clarity and motivation you need to keep pushing forward. Tune in to hear about:• Why the diet industry overcomplicates weight loss and how to simplify it. • The psychological and societal factors that make weight loss harder than it needs to be.• A Good For You Gladys Question of the Week!• The importance of consistency in food choices and how to stay on track despite temptations. • Navigating special occasions, like birthdays, without derailing your progress. • How to adjust your calorie intake as you lose weight and why recalculating is key. • Dealing with strong evening cravings and strategies to prevent binge eating. • The impact of mindset on long-term success and how to break the cycle of self-sabotage. • Handling weight regain without shame and shifting your perspective to maintain motivation.No one said it would be easy, but I can tell you that it's worth it. If you're looking for a supportive community to stand behind you, check out my resources below! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Got your own Ask Whatever question? Send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!Episodes Mentioned:073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

In today's episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it's progress, you're not quite at the finish line yet. On Path 2, you're completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you're confident that you'll never binge again.I'll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating. Key Takeaways:The difference between feeling better about your relationship with food vs. completely conquering binge eating.Why path 1 feels like progress but doesn't offer the full peace and freedom you're seeking.What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.The mindset shifts needed to stop overeating and fully trust yourself around food.How to break free from the cycle of bingeing and experience lasting confidence with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING

Every once in a while at The Nerds Awaken we sit down with no plan, no outline, no agenda; we just hit record and let the pop culture gossip flow. And that's what this episode is, our stream-of-consciousness thoughts on all the recent pop culture and entertainment happenings, plus all the books/movies/tv shows we're loving lately and the ones we're looking forward to.Hear our various hot takes on the Oscars, the upcoming 20th anniversaries of Revenge of the Sith* and Pride and Prejudice, Janna's C-Drama addiction, Julie's obsession with Paradise on Hulu, and why Mate by Ali Hazelwood is our most anticipated book of 2025.*in the recording we mistakenly call it the 25th anniversary of Revenge of the Sith- we're old and it was past our bedtime, okay?!Find us on social media!

In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these behaviors. They also examine the role of planning in providing a sense of control and how unplanned binges often feel more impulsive and uncontrollable. Through an open forum with their community, they engage in a deeper conversation about managing anxiety, recognizing patterns, and finding ways to cope with urges to binge. This episode is especially valuable for anyone looking to understand more about their own binge-eating behaviors and seeking ways to manage them. Key Points: Understanding Planned Binges: The hosts discuss how some individuals plan their binges days in advance, viewing it as a reward or a way to cope with scarcity. The Nature of Unplanned Binges: In contrast, unplanned binges are often characterized by impulsivity and a lack of control, hitting individuals suddenly and leading to frantic eating. Psychological and Emotional Factors: Anxiety, stress, and other emotional factors play significant roles in both types of binges. Community Engagement: Real-time interactions with listeners provide varied perspectives, including experiences with planned and unplanned binges and strategies for coping. Managing Anxiety and Urges: Tips and insights on how to manage anxiety and control impulses are shared, emphasizing the importance of self-compassion and understanding personal triggers. Tune in to gain a deeper understanding of binge-eating behaviors, explore effective coping strategies, and feel less alone in your journey towards a healthier relationship with food. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

Bobby shares his thoughts on how hard it is for him this time of year, President Biden pardons some death row inmates...plus follow us on Patreon  https://www.patreon.com/user?u=56777802  to hear more about spending time alone and movie binging during the holidays. You can read more about Bobby and prison reform on our website:   notesfromthepen.com   And check out the GoFundMe  to help with Bobby's new start  https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen  Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq    Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support.  

We dig into your comments from our website and social.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Eufy Permanent Outdoor LED Lights: https://share.eufylife.com/v1/shopping/s/g/0od0LtJxs Other Eufy products discount code:https://share.eufylife.com/v1/shopping/s/g/3zwS8d97K The Gifts of Imperfection: https://amzn.to/3UaMBXF I Thought It Was Just Me: https://amzn.to/4fbwtxu Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.JOIN THE ROOT & REWIRE MEMBERSHIP

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.   In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you're going to use them.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/293

Melissa is joined by the always hilarious ladies of the podcast Causing a Scene, to talk about the celebrity sightings at the SuperBowl, the recent drama in the Bravo Universe, and their speciality: what's actually worth watching on tv. Sara and Natalie also talk about a couple of things that they're completely burning out on. One about someone very dear to them, and another about a certain guy who just can't stop screwing up. This week's sponsors: Apartments.com - The Place to Find a Place: Apartments.com Dime Beauty - High-End, Affordable Skincare: DimeBeautyCo.com , promo code: MELISSA20 (20% off) LiquidIV - Hydration Multiplier: LiquidIV.com , promo code: MELISSA (20% off) Peloton - Bike Rentals: Onepeloton.com/bike/rentals PlutoTV - The True Home of Crime: Pluto.TV Progressive - "Name-Your-Price" Tool: Progressive.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49) When Mind Pump gets surprised by a guest. (13:46) Do supplements really make a difference? (20:43) Mind Pump is going to Arnold! (29:39) Scary News with Sal: Double brooding cicadas. (30:47) Mind Pump proposals. (32:07) Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10) Parent hacks with Adam. (42:46) How Ned has replaced cannabis use for Sal. (51:44) Organifi photoshoots on brand. (55:57) Shout out to The Leapfrog book series. (1:00:04) #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51) #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58) #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo' dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11) #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I'd just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships LeapFrog LeapReader Learn to Read 10-Book Mega Pack hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys STEVE AND MAGGIE - YouTube Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump Fitness Coaching Course MAPS Starter   Mind Pump #1375: How To Train Before, During & After Pregnancy Luna Physical Therapy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Coyote Peterson (@coyotepeterson) Instagram Dr. William Seeds (@williamseedsmd) Instagram