Podcasts about Binges

Alors que le rectorat de Dijon prépare l'année scolaire 2025/2026, des ajustements sont prévus dans les établissements scolaires qui devraient enregistrer une baisse de leurs effectifs avec des fermetures de classes dans les écoles concernées. C'est le cas à l'école primaire de Binges (entre Arc-sur-Tille et Pontailler-sur-Saône) mais aussi à l'école Fontaine aux jardins, à Quetigny. Des manifestations étaient organisées ce mardi 10 juin devant ces deux établissements avec des parents d'élèves, des enseignants et même des élus opposés à ces fermetures de classes.Nous avons contacté Lauriane Neveu, représentante des parents d'élèves de l'école Fontaine aux jardins de Quetigny :

09.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Monday on a high — despite a few tech hiccups. The duo chats about the best series to binge-watch during a chilly Johannesburg winter, including one that actually inspired someone to become a lawyer. Gareth weighs in on the Comrades Marathon, joking that someone should rather take him out before he ever runs a marathon himself. The team also unpacks the current riots happening in Los Angeles and what they could mean for Americans going forward The Real Network

Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven’t managed their current juggle, in their attempt to not be super, but a woman. Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer Social Media – Naughty Nancy Social Media Agency Website / Brand Design – Foster Creative Video Editor – Luke MorganSee omnystudio.com/listener for privacy information.

Send us a textIn this special 99th episode of Disrupting Obesity, I'm taking a step back from our usual format to share a behind-the-scenes look at what really comes up inside the Flamingo Forum. From breakthrough coaching moments to key mindset shifts, we're diving deep into the real-world tools that help transform your relationship with food. This episode explores the difference between healthy and helpful, why calorie counting isn't the enemy, and how small, sustainable changes like understanding food "vehicles" and using safety nets instead of rigid rules, can create a lasting, realistic approach to weight loss without the overwhelm of restriction. Listen in to hear more on:• Why safety nets work better than rules when it comes to food habits.• The science of the “20-minute rule” and how it helped me let go of guilt.• How we've been taught to fear hunger, and why that messaging is broken.• The truth about emotional hunger and how to manage it.• How to mentally bounce back from a binge day with data, not shame.• The difference between “good” vs. “helpful” foods, and why moralizing food needs to stop.• Vehicle hacking: the art of saving hundreds of calories without sacrificing what you love.• Why slow, manageable changes can help you finally keep the weight off.Food isn't the enemy. Neither are you. If you've ever felt stuck between diet culture and emotional eating, this episode is your reminder that there is a way to build trust with your body again, and that starts by shifting the tools you use. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned:089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

If you find yourself emotional eating, or having a binge in response to a stressful situation, the tools and mindset shifts in this episode can help. Here is the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you're eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.If this sounds familiar, you're not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.In this episode, I'm coaching you through it and breaking it all down:The sneaky subconscious beliefs keeping you stuck in the binge-restrict cycleWhy food feels like your only escape when stress, anxiety, and loneliness hitThe biggest mistake people make when trying to “stay in control”The 4 areas to look at to diagnose the root cause of your binges And so much more! If you're tired of feeling like food is running the show and you're ready to take your power back, this episode is for you. Let's do this!

In this stormy episode of D-List Diaries, Nicole, Gina, and Kirsten ride the emotional rollercoaster that is tornado season in Nashville. From real storm anxiety and PTSD to Gina's terrifying college tornado story, we're unpacking all the weather-induced trauma. You'll even get to witness Hank's various stages of storm panic. We also lighten things up with a round of what we're watching lately, and cap it off with some wild dating app tales. Grab a drink (or a stress ball) and settle in—this one's a whirlwind.Have questions or a topic you want discussed? Send an email to dlistdiaries@gmail.com or reach out on Instagram! D-List Diaries Instagram: https://www.instagram.com/dlistdiariesNicole's Instagram: https://www.instagram.com/nicoley_woleyGina's Instagram: https://www.instagram.com/gina.doesmyhairKirsten's Instagram: https://www.instagram.com/kirstenrgrimes

Getting Stoned and Binges   This week's podcast recap is all about Danna's streaming obsessions, financial musings, and the eternal struggle of paying bills.   Streaming Wars & Late-Night Binges: •Remember when we tried to save money by cutting cable? Now we have every streaming service imaginable. •The White Lotus is back, this time in Thailand! It started slow, but now it's a total train wreck (in the best way). •Kristin doesn't watch it, and no, you can't have her Hulu login because she doesn't have it. •Paradise (or whatever that Secret Service show is called) is our latest must-watch. •We're also watching Running Point on Netflix—an easy, feel-good choice. •The struggle is real: “Just one more episode” has us staying up way too late.   Spring Break Recap: •Danna went to Kalahari and is officially over it. •She even filled out a survey and got a free upgrade offer—any takers? •Lots of rodeo weekends, a fun restaurant visit, and some serious spring cleaning.   Life, Bills & Adulting: •Paying bills is the worst, but at least they're paid. •Do people even use savings accounts anymore?  •Transferring money should be easier, and some banks need to get it together. •Tom's financial advice? Invest in stocks, not gold. •Diamond rings? Not a great investment. Gravel for the farm? Surprisingly expensive.   Random Fun: •Did you know friends who roast each other are 300% more loyal? That explains a lot. •Danna loves her wedding ring but would rather spend money on travel than an upgrade or both would be even better. •Oh, and Kristin's husband volunteered her to fix a board meeting dinner—menu TBD.   So there you have it: TV, travel, finances, and gravel—just another week in our chaotic, wonderful lives.   Get Social with Danna and Kristin !   @localfarmmom | @dannageraci183 | @themismatchedpodcast on  Instagramhttps://youtube.com/@themismatchedpodcast4078

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Send us a textWelcome to a “Spring Cleaning” edition of my Ask Whatever series! I'm continuing to tackle a backlog of listener questions, diving deep into weight loss myths, mindset shifts, and practical strategies to help you take control of your weight loss journey. I cover everything from making simple food swaps, to overcoming emotional eating, staying consistent, and dealing with the societal pressures around weight loss. If you've ever felt overwhelmed by the weight loss process or discouraged by past failures, I hope this episode will give you the clarity and motivation you need to keep pushing forward. Tune in to hear about:• Why the diet industry overcomplicates weight loss and how to simplify it. • The psychological and societal factors that make weight loss harder than it needs to be.• A Good For You Gladys Question of the Week!• The importance of consistency in food choices and how to stay on track despite temptations. • Navigating special occasions, like birthdays, without derailing your progress. • How to adjust your calorie intake as you lose weight and why recalculating is key. • Dealing with strong evening cravings and strategies to prevent binge eating. • The impact of mindset on long-term success and how to break the cycle of self-sabotage. • Handling weight regain without shame and shifting your perspective to maintain motivation.No one said it would be easy, but I can tell you that it's worth it. If you're looking for a supportive community to stand behind you, check out my resources below! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Got your own Ask Whatever question? Send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!Episodes Mentioned:073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

These questions have come directly from my wonderful followers on Instagram.Today I'm covering - How to reduce snacking and how to stop the weekend overeating fiasco! For more info on who I am or to ask me your questions, drop me a DM ⁠@melissagracept⁠Thank you for listening, please follow/subscribe etc if you enjoyed this episode x

In today's episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it's progress, you're not quite at the finish line yet. On Path 2, you're completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you're confident that you'll never binge again.I'll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating. Key Takeaways:The difference between feeling better about your relationship with food vs. completely conquering binge eating.Why path 1 feels like progress but doesn't offer the full peace and freedom you're seeking.What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.The mindset shifts needed to stop overeating and fully trust yourself around food.How to break free from the cycle of bingeing and experience lasting confidence with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING

Every once in a while at The Nerds Awaken we sit down with no plan, no outline, no agenda; we just hit record and let the pop culture gossip flow. And that's what this episode is, our stream-of-consciousness thoughts on all the recent pop culture and entertainment happenings, plus all the books/movies/tv shows we're loving lately and the ones we're looking forward to.Hear our various hot takes on the Oscars, the upcoming 20th anniversaries of Revenge of the Sith* and Pride and Prejudice, Janna's C-Drama addiction, Julie's obsession with Paradise on Hulu, and why Mate by Ali Hazelwood is our most anticipated book of 2025.*in the recording we mistakenly call it the 25th anniversary of Revenge of the Sith- we're old and it was past our bedtime, okay?!Find us on social media!

Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going to find out how she did it.@ 01:45.82 Struggle when it came to food@05:29.29 When binge started@07:36.57 Gut journey with the hopes of losing weight@10:35.54 Binges change over time@11:29.35 Determine it was a binge@12:16.99 Stop Purging@15:00.43 Helped to surf the urge@17:26.93 Experiences in Food Freedom@25:03.69 Biggest change when you stopped purging and binging‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk Steph To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these behaviors. They also examine the role of planning in providing a sense of control and how unplanned binges often feel more impulsive and uncontrollable. Through an open forum with their community, they engage in a deeper conversation about managing anxiety, recognizing patterns, and finding ways to cope with urges to binge. This episode is especially valuable for anyone looking to understand more about their own binge-eating behaviors and seeking ways to manage them. Key Points: Understanding Planned Binges: The hosts discuss how some individuals plan their binges days in advance, viewing it as a reward or a way to cope with scarcity. The Nature of Unplanned Binges: In contrast, unplanned binges are often characterized by impulsivity and a lack of control, hitting individuals suddenly and leading to frantic eating. Psychological and Emotional Factors: Anxiety, stress, and other emotional factors play significant roles in both types of binges. Community Engagement: Real-time interactions with listeners provide varied perspectives, including experiences with planned and unplanned binges and strategies for coping. Managing Anxiety and Urges: Tips and insights on how to manage anxiety and control impulses are shared, emphasizing the importance of self-compassion and understanding personal triggers. Tune in to gain a deeper understanding of binge-eating behaviors, explore effective coping strategies, and feel less alone in your journey towards a healthier relationship with food. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

Bobby shares his thoughts on how hard it is for him this time of year, President Biden pardons some death row inmates...plus follow us on Patreon  https://www.patreon.com/user?u=56777802  to hear more about spending time alone and movie binging during the holidays. You can read more about Bobby and prison reform on our website:   notesfromthepen.com   And check out the GoFundMe  to help with Bobby's new start  https://www.gofundme.com/f/j3khzk-help-for-a-new-start Twitter: https://twitter.com/NotesFromThePen  Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq    Bluesky: https://bsky.app/profile/notesfromthepen.bsky.social Shout-out to JD and Ashely Bell for all their behind the scenes support.  

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Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Eufy Permanent Outdoor LED Lights: https://share.eufylife.com/v1/shopping/s/g/0od0LtJxs Other Eufy products discount code:https://share.eufylife.com/v1/shopping/s/g/3zwS8d97K The Gifts of Imperfection: https://amzn.to/3UaMBXF I Thought It Was Just Me: https://amzn.to/4fbwtxu Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Well, well, well. What an eventful morning. As America learns that Donald Trump will most likely become their 47th President, the world reacts. On this morning's Gift Grub, Ian got some live feedback from some key players. Hit play now to hear the full episode.

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.JOIN THE ROOT & REWIRE MEMBERSHIP

Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips; One-to-one coaching spots open now - click here  For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching 

Actor Julie Benz | The Brett Allan Show | Iconic Roles, What Julie Binges, Advocating and More Today on the show Brett sits down with actor, health advocate, and storyteller Julie Benz. Julie Benz is an American actress. She is known for her roles as Darla on Buffy the Vampire Slayer and Angel and as Rita Bennett on Dexter. She has also been a part of other iconic projects like Desperate Housewives, Rambo, The Punisher, Boondock Saints II and so many more. We dive deep into her life, and career, sharing favorite character moments, regrets about career choices, what she loves to watch when not working, and what would happen if Rita had not died. Connect with us on our website for more amazing conversations! www.brettallanshow.com Have you got some feedback? Let us know! openmicguest@gmail.com Follow us on social media! Facebook https://www.facebook.com/thebrettallanshow Instagram https://www.instagram.com/brettallanshow/ YouTube https://www.youtube.com/@TheBrettAllanShow/videos LinkedIn https://www.linkedin.com/in/brett-allan-009458168/ Support the show! VENMO @-Brett-Allan-7 Cash App @brettallanshow74 Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consistency is about utilizing brain-based tools, honoring cravings, and showing up for yourself even when you're still struggling. It's also about having a morning routine and prioritizing yourself. Being consistent is not about being perfect or comparing yourself to others, but about continuously showing up and putting in the work.00:00 What Consistency Really Looks Like in Conquering Binge Eating03:17 Continuing to Show Up and Utilize Tools After a Binge06:39 Prioritizing Yourself with a Morning Routine10:24 Consistently Showing Up for Yourself, Even When You're Still Struggling14:40 Consistency: Not About Perfection or Comparison, But Continuous EffortTO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this podcast, we talk about binging versus normal eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Bec and Zoe recap on the interview the week prior, the impact it's had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what's been happening and how they have or haven't managed their current juggle, in their attempt to not be super, but a woman.  Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer  Social Media – Naughty Nancy Social Media Agency Website / Brand Design – Foster Creative Video Editor – Luke MorganSee omnystudio.com/listener for privacy information.

ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we live in. Consider a structured meal plan to break the cycle of overeating and binge eating. Moderate consumption of Diet Coke or similar beverages can be a helpful tool to manage calorie intake.

If you've been consuming my content you hear me say this all the time.   The KEY step to stopping binge eating and getting your period back without the pill is to let go of ALL food rules and give yourself unconditional permission to eat.   What does this mean?   Eating WHAT you want, WHEN you want, until you DON'T WANT ANYMORE.   What's the purpose of giving unconditional permission to eat?   To provide your body with the calories it needs to heal from under eating and overexercise To psychologically “habituate” to your fear foods so you can stop obsessing over them To release all fear and anxiety around food and learn to trust your body   However, doing this is NOT easy.   There are a lot of fears and struggles that come up when trying to eat freely after years of being governed by food rules and feeling out of control.   In this episode I am troubleshooting these common struggles for you:   ➡️ Binges getting worse ➡️ Telling the difference between binging and extreme hunger ➡️ Feeling sick to your stomach or extreme digestive issues ➡️ Feeling so distressed, guilty, upset, overwhelmed by how much and what you're eating ➡️ Feeling physically lethargic, bloated, depressed, bad body image ➡️ Eating so much “unhealthy food” and thinking “this can't be healthy” ➡️ Not feeling satisfied   Let me know any feedback/questions by contacting me: Email is elena@elenakunicki.com DM me on Instagram at @elenakunickird   Learn more about my 1:1 coaching, single sessions or my group program via this link: bit.ly/elenakwebsite   Resources Referenced in this episode: Intuitive Eating by Evelyn Tribole and Elyse Resch Food Habituation Research: https://www.sciencedirect.com/science/article/abs/pii/S003193842100202X Episode 175 Daily Meditation and Journaling Routine for Binge Eating & Period Recovery. Click here to listen Episode 162 Why You Can't Stop Thinking About Food and How to Stop: click here to listen Minnesota Starvation Experiment: https://www.apa.org/monitor/2013/10/hunger Episode 66 Balanced Meals for Binge and Period Recovery: Click here to listen Episode 163 Hyperpalatable Foods - How to Trust Yourself Around Them: Click here to listen Meal Plan for Binge Eating and Period Recovery: bit.ly/bprmealplan Episode 173: “I Feel Fat” - How to Cope: Click here to listen  

DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

https://osbournemediahouse.com/membership TMC25 DISCOUNT DISCOUNT CODE TMC25 FOR 25% EARLY RELEASE ON MADHOUSE CHRONICLES ONLY AT https://osbournemedhiahouse.com/membership  THE BEST OSBOURNE MERCH @ https://osbournemediahouse.com/merch/  FEAST your eyes and ears, Ozzy Osbourne and Billy Morrison are gorging on their extreme love for food, sharing entertaining personal anecdotes and discussing their favorite meals. From eating chocolate eclairs and chicken salads to indulging in curries and Cornish pasties, their food journeys cover everything, including the notorious calorie counting and restaurant experiences. From Bombay Palace to Mr. Chow's and the iconic Marks and Spencer's Eclairs, the rockstar duo share their favoite eats around the globe and what's on the menu for a rockstar. They also touch on the subject of food on the road during tours and their fascination with professional eating contests. We dive into the wild internet clips of Joey Chestnut and Nathan's Hot Dog Eating Contest, the 72 Ounce Steak challenge, what a Ploughman's proper lunch is, The Rock's epic cheat day meals, and much much more. The show wraps up with amusing food stories and the quirks of their eating habits over the years.   Follow Us On: Instagram: https://www.instagram.com/theosbournespodcast/  Tik Tok: https://www.tiktok.com/@theosbournespodcast  Facebook: https://www.facebook.com/TheOsbournesPodcast/  Twitter: https://twitter.com/OsbournePodcast    The Madhouse Chronicles Podcast Credits: Peter Glowski, Executive Producer LB Horschler, Executive in Charge Cameron Tagge, Producer, Director & Editor Bryan Felber, Editor

"If time is memory and memory is time, then what is the memory of a time machine?" -The Doctor Basic Binges is back for the highly anticipated season finale of "Doctor Who"!! Erric Ramirez leads the charge with Kyle Poddig & JP Rapozo to go over the episodes 7 & 8 of the Disney+ series: "The Legend of Ruby Sunday" & "Empire of Death". What did you think of this season of Doctor Who? Did you have any gripes? Who was your favorite thus far? Have a favorite scene thus far? ------------------------------------------------------------- Basic Binges, a talk show about the latest episodes of popular, nerdy shows. Erric Ramirez: https://www.instagram.com/hartl3ss7/ https://www.tiktok.com/@hartl3ss7 Kyle Poddig: https://www.instagram.com/KylePoddigArts/ https://www.tiktok.com/@caroling.cosplay JP Rapozo:   https://www.instagram.com/jprapozo/ https://www.facebook.com/jp.rapozo Don't forget to show Nom Talk some love   https://www.instagram.com/nomtalknetwork/ https://twitter.com/NomTalkNetwork https://www.youtube.com/c/NomTalkNetwork https://anchor.fm/nomtalknetwork https://www.facebook.com/NomTalk/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nomtalknetwork/support

Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes. Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour. In this episode we strategies for reducing alchohol consumption and the positive-changes it brings to your life. TOPICS:Jonathan's personal story Strategies for moderating alchohol consumption Influence of peer groups on drinking behaviourMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JONATHAN:https://www.oarhealth.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with binge eating? Do you feel like you live inside a “food jail”? Psychologist Steph joins today's episode to share her 4 step process for becoming binge free and having total food freedom. Book your discovery call with StephAccess EXCLUSIVE & AD FREE EPISODES here: apple.co/iamJoin our FB groupchat I AM Podcast group chatBe part of the inner circle on Sunroom @kylielatelyFollow me on IG @kylielately & TikTok @kylielatelyFor 20% off my courses The Blueprint & Surviving Separation use the code IAM  over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me! For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Jack kicks things off with a birthday bash that's a win for the soul but a bit of a battle for blood sugar levels. From indulgent feasts to sensor sabotage at the bowling alley, the guys share the ins and outs of navigating life's celebrations with T1D. The laughs are plenty as Mike and Jack riff on everything from homemade bread ventures to the peculiar dietary habits of koalas. But it's not all fun and games; they also grapple with the challenges of meal prepping and the elusive quest for the perfect blood sugar levels post-takeout. As they share their weekly averages and set personal records straight, the duo invites you to join their community of warriors, where no topic is off-limits and every struggle is met with a dose of humor. Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Engage with us at https://wearet1d.com Remember to Subscribe/Follow, Rate, and Review to stay in the loop. Share your triumphs and trials, and get ready for more authentic T1D tales. And while we're scaling back to Sunday episodes only, our commitment to this community remains as strong as ever. Stay bold, stay brave, and keep thriving with Type 1 Diabetes.

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.   In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you're going to use them.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/293

Ricky and Chad discuss eBay binges, Tim reviews National Treasures Football, and the guys review data of card values following player injuries.

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did you let go of old habits? How did you consistently stop an emotional binge? Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due to stress, emotions, monthly cycle….."   I answer this by sharing about my own, personal journey and the 5 most effective things that have helped me!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   Other podcasts of mine that relate to this topic and will help you more: #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel) #130: How to STOP giving up on your dieting attempts and release the guilt when you 'slip up' #126: 4 Tips To Reduce Binge Eating Patterns #116: Keep giving up? Implement this one change to stay consistent #13: Why Motivation is NOT What You're Looking For. It's This...   Other podcasts of mine about my health journey: #76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours! #77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours! #1: Who am I? My Gut Healing and Diet Journey        

Full Stream Ahead Ep #198: January 2024 Top Streaming & Binges Lilith goes solo as Full Stream Ahead begins a new era. Lilith gives her thoughts and reviews on all the streaming and binges she did in January 2024 including: Netflix ●  John Wick ●  Seven Deadly Sins: Four Knights of the Apocalypse: Part 1 ●  Griselda ●  Cats (2019) ●  The Trust: A Game of Greed ●  This is us Hulu ●  The Good Mother ●  Deliver Us ●  Imitation Game ●  Greatest Heists ●  Self Reliance Prime Video ●  Superman ●  Cruel Intentions ●  Forest Gump ●  Good Will Hunting ●  Pulp Fiction ●  Saving Private Ryan Peacock ●  Found ●  The Irrational ●  Ted TV Show ●  Poker Face ●  Fast & Furious ●  Shrek ●  Nope Paramount Plus ●  Star Trek ●  Evil ●  Tulsa King ●  Strange Angel ●  School Spirits ●  TMNT Max ●  Robocop ●  South Park ●  Rick and Morty ●  Flavor town Tune in today and don't forget to review the show on Apple Podcasts, Spotify, YouTube, and anywhere else you can!   Full Stream Ahead's Links  → Twitter https://www.twitter.com/FSAPodcast → Instagram https://www.instagram.com/capeslunatics/ → Facebook https://www.facebook.com/FSAPodcast → YouTube https://www.youtube.com/c/CapesandLunatics ==================

Melissa is joined by the always hilarious ladies of the podcast Causing a Scene, to talk about the celebrity sightings at the SuperBowl, the recent drama in the Bravo Universe, and their speciality: what's actually worth watching on tv. Sara and Natalie also talk about a couple of things that they're completely burning out on. One about someone very dear to them, and another about a certain guy who just can't stop screwing up. This week's sponsors: Apartments.com - The Place to Find a Place: Apartments.com Dime Beauty - High-End, Affordable Skincare: DimeBeautyCo.com , promo code: MELISSA20 (20% off) LiquidIV - Hydration Multiplier: LiquidIV.com , promo code: MELISSA (20% off) Peloton - Bike Rentals: Onepeloton.com/bike/rentals PlutoTV - The True Home of Crime: Pluto.TV Progressive - "Name-Your-Price" Tool: Progressive.com

Greg binges Dynasty and finds it hard not to talk about it

I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & cultivate so much self love and worthiness towards the person you are. LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49) When Mind Pump gets surprised by a guest. (13:46) Do supplements really make a difference? (20:43) Mind Pump is going to Arnold! (29:39) Scary News with Sal: Double brooding cicadas. (30:47) Mind Pump proposals. (32:07) Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10) Parent hacks with Adam. (42:46) How Ned has replaced cannabis use for Sal. (51:44) Organifi photoshoots on brand. (55:57) Shout out to The Leapfrog book series. (1:00:04) #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51) #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58) #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo' dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11) #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I'd just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships LeapFrog LeapReader Learn to Read 10-Book Mega Pack hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys STEVE AND MAGGIE - YouTube Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump Fitness Coaching Course MAPS Starter   Mind Pump #1375: How To Train Before, During & After Pregnancy Luna Physical Therapy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey) Instagram Coyote Peterson (@coyotepeterson) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Kathryn's mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges. Episodes mentioned on the show:Episode 142: Allowing What Is Episode 15: Readiness for Recovery from Binge Eating   Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide  Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Join my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

  *TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?  We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.  But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We're talking food freedom with Tricia Nelson, author, coach and host of the Heal Your Hunger podcast.  In this non-diet podcast: How dieting triggers and heightens emotional eating and binge eating Understanding Emotional Eating: Discover the deep-rooted emotional triggers behind overeating and undereating Overcome food addiction and discover why seeking support and community is crucial How stress can lead to unhealthy eating habits. Learn how to begin your personal healing journey with awareness, the right questions and small steps Listen for healing and inspiration! To learn more about Tricia Nelson, see here: www.feelgoodnakd.com/emotional-eating-food-addiction-and-binge-eating  Listen to this next: Episode 254: How to be bealthy without dieting? JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

Aaron Rodgers returned to Pat McAfee yesterday. He did not apologize to Jimmy Kimmel, he did clarify what he actually said. Gio said if Rodgers doesn't like the negative attention that comes to him, then don't say anything. Gio wonders, when the NFL season starts in September, will McAfee still be on ESPN? Will Aaron Rodgers be on weekly again once the season starts? Jerry returns for an update and starts with the Knicks beating the Trailblazers for their fifth straight win. The Lakers beat the Raptors and Toronto's Head Coach did not like the differences in free throws, saying, ‘it's complete crap'.Charles Barkley said he drinks between 15-20 Diet Cokes a day. Chris Russo is not happy with the NFL putting a playoff game on Peacock. He compares it to french toast. Mike Tomlin is sticking with Mason Rudolph, the ‘hot hand' and not disrupting the apple cart. In the final segment of the hour, we talked about the exclusive NFL playoff game on Peacock. Boomer thinks they are experimenting to see if a direct to consumer model would work for the NFL.

The post 284: Binges While Recovering appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

In this episode, we have a lot of catching up to do! We recap our Game Awards 2023 predictions to see how many we got right. We also discuss Christian's feelings about the Harry Potter movies, the possibility of SEGA getting back into the console game, Josh 3D print Warhammer terrain, and more.Topics Discussed:00:00:00 - Intro and general chat00:13:15 - Game Awards 2023 predictions recap00:30:40 - What's wrong with Call of Duty00:32:55 - Should they reboot Halo?00:34:55 - Is SEGA making a comeback?00:39:12 - Christian has been binging Harry Potter00:50:54 - Josh is 3D printing Warhammer00:56:10 - What Brit is excited about01:01:25 - Corey has the LEGO Avengers Tower01:04:25 - Looking forward to the Maestro film01:08:30 - Outro

Self-care podcast exploring Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year. TOPICS:: ** Dreading Holiday Meals and Binges (07:13). ** Healthy Boundaries With Family (17:51). ** Intending Mindfulness This Year (28:12).   NOTES:: Show notes: amberapproved.ca/podcast/449 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Check out the 2023 Amber Approved holiday Gift guide: https://amberapproved.ca/blog/holiday-gift-guide-2023    SHOW NOTES + LINKS Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Salt Spring Island Candle Co. Are you a candle fan but don't want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.   Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They're a woman-run enterprise deeply committed to environmental consciousness and ethical production.   At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants. They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.   The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.   Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.   Vegan and cruelty-free check out their exclusive holiday scent O'Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/  Master Chocolat Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat's Dark Christmas Spice Hot Chocolate Bomb!    This delectable creation is a winter wonderland in a mug that's designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its' core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we're talking an authentic chocolate experience that's rich, velvety, and utterly captivating.    But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here's another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn't just a drink, it's a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!

Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that's not working, you're going to find out why in this episode.   You'll also hear what really is the problem and what to do about it. You have the ability to not binge and you don't have to eliminate any foods in order to do it. Listen in to find out what you'll do instead.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/271