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Azur FM était en direct du marché de Noël de Haguenau à l'occasion du lancement des festivités de Noël !Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store!  This week's Time Stamps for our WCW Saturday Night on TBS recap from March 19, 1994 review are as follows (NOTE: This was recorded 11/11/2025):  HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift   Opening Shenanigans! ( 0:02:02 )  Harper and Doc meet in person for the first time? How did this happen? ( 0:02:39 )  WCW Saturday Night on TBS March 19, 1994 recap and Bobby Heenan is the all around GOAT! ( 0:39:30 ) Submit a 5-star review on Podcast Addict and Apple Podcasts and you will get a shoutout on air. Sting tricks Rick Rude into signing to defend Rude's title. ( 0:48:23 ) Harper imitates Dman crtiquing Cornette and more. ( 0:54:16 ) Become a patron at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan in November you get 2 MONTHS FREE! ( 0:56:53 ) WCW Saturday Night on TBS March 19, 1994 continues. ( 0:57:16 ) Harper loves to fart. ( 1:01:47 ) WCW Saturday Night on TBS March 19, 1994 continues. ( 1:03:01 ) Colonel Parker and Bunkhouse Buck talk! ( 1:16:03 ) WCW Saturday Night on TBS March 19, 1994 continues. ( 1:22:12 ) Who gets the Rolex and/or Toot Toot award? And become a BTT Patreon member! Don't forget to become a BTT Patreon member at https://www.patreon.com/BookingTheTerritory ( 1:35:43 ) Easy E tells you what you need to know! Become a Patron https://www.patreon.com/BookingTheTerritory ( 1:42:07 )  Harper lays out what it will take to do Ask Harper segments on the main show! Paypal him $5 per question. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . Then email Harper ( ChrisHarper16Wildkat@gmail.com ) and Mike ( BookingTheTerritory@gmail.com ) letting them know you submitted $5 to Harper's paypal and he will answer your question on an upcoming show.  Information on Harper's Video Shoutout, Life and Relationship.  1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com .  3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again.

Lesley Logan calls out the performance review bias that measures women by their “likability” instead of their impact—and why that needs to end. This week's episode is a fiery reminder that your work deserves recognition, not personality notes. Lesley unpacks how bias shows up in feedback, how leaders can fix it, and why celebrating your wins out loud is a powerful self-advocacy.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Data showing high-performing women get more personality critiques than men.Why unconscious bias impacts women's growth and confidence in their roles.How leaders can create fair and constructive performance review systems.Why sharing your personal wins helps shift culture and visibility.How Lesley reframed “bragging” as a radical act of self-respect.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsThe Female Quotient® - https://www.instagram.com/p/DGvdCr2NVoL If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  Hi, Be It babe. How are you? We're almost there. We're almost to the holiday and then the chaos, and I'm gonna go on winter tour. We're almost there. We're not there yet. We got an extra week before that one holiday comes up, and I think that's great. And if you don't live in the States then you are just doing great. Lesley Logan 1:07  All right, it's the FYF episode. So this is where it's short, sweet. Get you thinking about ways you could be it till you see it. I get to riff on some things. We get to know each other better. Send your wins in to beitpod.com/questions. Send in a question as well, we answer those on the recap. Those happen on Thursdays. Interviews happen on Tuesdays. I'm fucking loving the interviews that are coming up, and we have a really great one coming up that's gonna lead into our habit series. So hope you're subscribed to the channel so you never miss an episode from us. Lesley Logan 1:29  Okay, this was an interesting thing. I don't know if it inspired me or pissed me off, so we're gonna remind ourselves together. So it says around 76% of high performing women reported, reportedly received negative feedback from their managers, compared to just 2% of high performing men. Oh yeah, this one pissed me off. This comes from data collected from 23,000 employees across 250 organizations, by the way, so not a small, not a small thing. Why is this happening? Unconscious bias leads managers, male or female, to typically evaluate women during performance reviews on their personality rather than the work they contribute. Are they easy to work with? Do they get along with everyone? Are they likable or collaborative? Doesn't it, I just want to, I just want to be fucking pissed. I'm pissed off, right? So like no one's asking if a guy is likable, which, by the way, like often they smell, or things like that, like no one's asking. They're valued on the work that they do, but it's always been this way, and we have to figure out how to change this. I think it comes from like, raising girls to be quiet, stop doing that. We need to raise them to brag, you know, and like, we need to raise like we need to raise them not to be like, oh, you know, make sure, no, tell people how you feel. You know, it's important. So I think this is an interesting thing. I don't know how we solve this problem, but if you are a leader who gives reviews, maybe make sure that, if you're telling women that their person, like their personality, has some issues, make sure you do with men too, or don't do with either of them, right? These areas of feedback don't necessarily touch on women's performance, which hurts both the employee and the employer. That's right. The employee, remember, is a high performer, she's going to be looking for concrete ways to grow and progress in her career. If she's receiving feedback on how nice she is. Well, she might not, she might start looking for work elsewhere. Managers, keep it constructive and hold on to top talent. This is so true. If you've got these high achieving women working for you, but you're busy working on things that they need to change about themselves. They're going to go somewhere else who wants them, right? And you're also not helping them better themselves for the work that they're doing for you. So I love it. I agree. We need to consider how we are, the expectations on women, because they are doing so much. I'm not I'm not trying to shit on the men, because, like, there are some really great men out there, but I do think that we are missing out on some good stuff, and we're not treating people in a way that allows everybody to win. And there is a way, like, there's no pie, right? So if, if you're going to do performance reviews around likeability. You got to do it for everybody. If you're just going to do it on performance, you got to do it for everybody like you can't have that bias, and if you do have that bias, it's probably a good time to get that checked out. And maybe you need to change your review process. And if it's happening to you, at your review process, get inspired by these other ladies and find work somewhere else where you can be challenged because you're fucking amazing, right? And start celebrating your wins in front of them, right? That might help them. I think sometimes it's really easy to go, oh, you know, like to downplay the things that you did. Lesley Logan 4:33  So okay, let's start bragging about you guys. We have Charlotte Coker. She said, I finally launched my website after several months of working on it. Little by little, I'm very proud of myself for doing something so outside my comfort zone, my home studio, feels like it's really rocking and rolling. Yay, yay, Charlotte. It is really rocking and rolling. You are doing a lot, I know, like it's really easy to go, Oh my gosh, I expect to be done by now. But like, little by little. I mean, the thing is, is you actually, nothing happens overnight, like websites, especially, they take time. So I'm super proud of you. I think you're doing great work, and I am so excited that you are kicking off your home studio before it is even ready. That is being it till you see it full and on. And so way to go. Thank you for sharing that with us. You guys need to share your wins at beitpod.com/questions. Lesley Logan 5:23  Okay, my win. Okay. I think if you've been listening to podcast for a long time, you know, I've been on a hobby hunt. I think I have found my hobby, and it's not getting my nails done. I am so excited. We had guests come on to talk about tarot, and I was so obsessed with her, and she sent me a deck, and I'm not really sure if her episodes out yet or not, so we'll save more information on that later. But ever since then, then I, like, found this book that helps me study tarot, and I can do it with writing. But then I found another book that's a little bit different, the same they all have, they all say the same things, but in a different way, which helps me, like, repeat what I'm learning. And then I found an app. It's like the Duolingo. They call the Duolingo for tarot, and I'm gonna reach out and see if they want to do ads, because I'm kind of obsessed with it. Every single day I I do this, and it's not easy, right? Like, it's definitely something I feel like I'm gonna have a better grasp on the more I practice out loud. This is kind of the ones I like, I have to, like, read out loud and do it out loud. But at any rate, I'm super excited because I was a I was a little like, should I call it a hobby? I've only been, like, playing it, but now we're like, four months, and I do it daily, and I really love it, and it is a great way for me as a person who's like, I want a journal. I want to have some more self-reflection time. It helps me helps have some self-reflection. So I can't wait for you to hear the episode, because you're gonna hear someone who's never delved into tarot, like interview this person, and now you'll know I'm, like, a hobbyist right now, and (inaudible) to do readings for people, just maybe for myself. But I am just like feeling really excited that I think I have a hobby that I like, want to stick with, and I have been trying to find a hobby for years, and I'm feeling joy around it, and that's my win. Okay, what's yours? Send it into the Be It Pod. Lesley Logan 7:09  Here is your affirmation for the weekend. I deserve information and I deserve moments of silence, too. I deserve information and I deserve moments of silence, too. I deserve information and I deserve moments of silence, too. You guys, as an introvert who likes people, I love my moments of silence as much as I love seeing you and getting your information. So that affirmation really feels like it's very representative. Until next time, Be It Till You See It. Lesley Logan 7:44  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 8:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 8:31  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:43  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:46  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ce jeudi 13 novembre, Mehdi Kessaci, 20 ans, a été tué par balle devant une pharmacie des quartiers Nord de Marseille. D'après le ministre de l'Intérieur il s'agit d'un crime d'intimidation, pour chercher à faire taire son frère Amine Kessaci. Amine Kessaci est un militant écologiste marseillais, âgé de 22 ans, devenu lanceur d'alerte sur les ravages du narcotrafic dans le pays; après un règlement de compte, en 2020, dans lequel son grand frère a été tué. Plusieurs marches blanches sont organisées ce samedi 22 novembre en hommage à Medhi Kessaci. Quel est le poids du trafic de drogue aujourd'hui en France ? Quelle est la réponse des autorités ? Et où en est l'enquête sur cet assassinat qui a ému le pays ? On fait le point dans Code source avec Jean-Michel Décugis, journaliste au service police justice du Parisien, et Damien Delseny, qui dirige ce service. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Anaïs Godard et Thibault Lambert - Réalisation et mixage : Pierre Chaffanjon - Musiques : François Clos, Audio Network - Archives : INA, France Inter, France Télévisions et La Provence. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Laurent Kretz reçoit Joffrey Gilant, cofondateur d'Esprit Padel Shop. Joffrey raconte la montée en puissance de la marque dans un sport en pleine explosion, le padel. Partie de presque rien, l'entreprise a enchaîné les paliers : 200 000 €, 1 M€, puis 3,7 M€, 9 M€, jusqu'à viser 12 à 14 M€ cette année.Joffrey revient sur les leviers de croissance : un marché qui progresse de 30 à 40% par an, un “esprit club” transposé au digital, un service client ultra-proche, et des contenus de qualité. Chaque Black Friday devient un catalyseur, avec plus de 3 000 commandes en une journée lors de la dernière édition.Au programme :00:00:00 – Introduction00:07:12 – L'essor du padel : un marché en hypercroissance00:12:08 – 200 000 € → 14 M€ : les chiffres d'une ascension00:17:02 – Construire une marque quasiment 100% online00:27:10 – Le rôle des influenceurs et du contenu00:32:50 – Le Black Friday comme locomotive00:38:15 – Logistique internalisée : un vrai choix stratégique00:44:20 – Shopify, Shippingbo et la structuration de la croissance00:50:05 – Concurrence et marges : garder un coup d'avance00:54:30 – International : les marchés à conquérir00:59:40 – Le virage BtoB et la suiteEt quelques dernières infos à vous partager :Suivez Le Panier sur Instagram @lepanier.podcast !Inscrivez- vous à la newsletter sur lepanier.io pour cartonner en e-comm !Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast Addict.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to OncLive On Air®! OncLive On Air is a podcast from OncLive®, which provides oncology professionals with the resources and information they need to provide the best patient care. In both digital and print formats, OncLive covers every angle of oncology practice, from new technology to treatment advances to important regulatory decisions. In today's episode, we had the pleasure of speaking with Harry P. Erba, MD, PhD, about the FDA approval of ziftomenib (Komzifti) for the treatment of adult patients with relapsed/refractory acute myeloid leukemia (AML) with a susceptible NPM1 mutation who have no satisfactory alternative treatment options. Dr Erba is a professor of medicine in the Division of Hematologic Malignancies and Cellular Therapy in the Department of Medicine at the Duke University School of Medicine, as well as director of the Leukemia Program and director of Phase I Development in Hematologic Malignancies. He is also a member of the Duke Cancer Institute in Durham, North Carolina. In our exclusive interview, Dr Erba discussed the significance of this approval, key efficacy and safety findings from the pivotal phase 1/2 KOMET-001 trial (NCT04067336), and the role ziftomenib may play throughout the evolution of the AML treatment paradigm. _____ That's all we have for today! Thank you for listening to this episode of OncLive On Air. Check back throughout the week for exclusive interviews with leading experts in the oncology field. For more updates in oncology, be sure to visit www.OncLive.com and sign up for our e-newsletters. OncLive is also on social media. On X and BlueSky, follow us at @OncLive. On Facebook, like us at OncLive, and follow our OncLive page on LinkedIn. If you liked today's episode of OncLive On Air, please consider subscribing to our podcast on Apple Podcasts, Spotify, and many of your other favorite podcast platforms,* so you get a notification every time a new episode is posted. While you are there, please take a moment to rate us! Thanks again for listening to OncLive On Air. *OncLive On Air is available on: Apple Podcasts, Spotify, CastBox, Podcast Addict, Podchaser, RadioPublic, and TuneIn. This content is a production of OncLive; this OncLive On Air podcast is supported by funding, however, content is produced and independently developed by OncLive.

Adam Duckworth, president and founder of Travelmation, a Disney Affinity travel agency, talks with Sherman Dejon of Insider Travel Report aboard the brand-new Disney Destiny about how Disney Cruise Line fits into his agency's product mix and why the ship's heroes-and-villains theme is generating so much excitement. Duckworth shares his first impressions of the Grand Hall, explains why Port Everglades is a major advantage for clients, and highlights the entertainment, dining, accommodations and short itineraries that make the Disney Destiny appealing to both first-time cruisers and loyal Disney travelers. For more information, visit www.disneytravelagents.com or www.disneycruise.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Frank Marini, president and CEO of Railbookers Group and author of Staying on Track, talks with Alan Fine of Insider Travel Report at the Railbookers Group Global Summit at Hilton Lake Las Vegas about how rail travel is entering the same high-growth phase river cruising experienced before its breakout. That's being fueled by a 39 percent rise in luxury bookings and surging demand for independent, customizable itineraries. Marini explains how Railbookers' pattern-recognition technology identifies emerging trends across 180 countries, why advisors who embrace rail now can get ahead of the curve, and how new collections like Stars and Stripes and World Cup will drive even more opportunity. For more information, visit www.railbookers.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

You Belong Here—as the artwork over the Momentary Green says, to hear Jill Wagar unpack how a former cheese plant evolved into a living room where music, contemporary art, and food collide. Jill shares the backstory of the Momentary's rise alongside Crystal Bridges, why the campus now leads with concerts, and how each venue—from the large outdoor Green to a more intimate experience indoors at the RØDE House—creates a distinct listening experience that artists love and fans remember.We dive into the most dynamic season yet: sellout shows from Megan Moroney, GloRilla, and Alabama Shakes; big draws like Ziggy Marley and a programming model that blends national names with emerging talent and local openers. Beyond the headliners, the campus pulses with family-friendly rituals: House Party exhibition openings, Saturday Morning Cartoons with a cereal bar and classics on the big screen, and more.Love live music, culinary adventures, and inventive art? Follow the Momentary on TikTok, Instagram, and Facebook, subscribe to the newsletter at themomentary.org, and consider becoming a member. A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

Toyota just redrew its playbook, and we're unpacking the boldest moves: Century stepping into bespoke ultra-luxury, Lexus getting room to grow, Daihatsu anchoring the entry tier, and GR leveling up from a badge to a performance brand with a rumored GRGT supercar. We break down how this five-brand architecture could reshape showrooms, challenge dealer agreements, and influence what you'll actually be able to buy next year.From there, we pivot to the realities of ownership with a rapid-fire recall rundown: Jeep Wrangler and Grand Cherokee 4xe engines flagged for sand contamination and fire risk, a sweeping Lexus rearview camera fix, Kia spare tire mismatches, and BMW airbag inflator concerns. We share practical steps to navigate NHTSA notices, verify parts, and protect your safety and resale value without losing a weekend to service limbo.For a change of pace, we play our sold-cars price game and get schooled by a stunning 1961 Chevrolet Impala SS convertible that crushed expectations, proving that the right spec list still makes collectors open their wallets. Then we hit the racing calendar, rewind through auto history—from Daimler's two-wheeler to the EV1—and explore two market signals: McLaren building a V8 hybrid SUV and EV prices climbing as incentives fade. It's a mix of strategy, safety, and pure car love, delivered with the same energy we bring to the garage on a Saturday morning.If you enjoy smart car talk without the fluff, follow the show, share this episode with a friend who loves a good spec sheet, and leave a quick review to help more enthusiasts find us. Got a story or event we should feature? Email info at inwheeltime.com and join the conversation.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Thankful! Always! FOR YOU! Without YOU, I'm just an old guy sitting in a room talking to myself playing music I like to listen to. Thank YOU for liking this music, too! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 21, 2025, Friday, phase two…@Trashcan Sinatras - The Engine [In The Music]@Pernice Brothers - Bryte Side [The World Won't End]@Librarians With Hickeys - Spying By The Numbers [How To Make Friends By Telephone] (@Big Stir Records)@Pamela Davis - Hurdy Gurdy Man@Duncan Cassidy - Playing From My Heart@Scott and Kevin Robertson - Over You [The Velvet Underground & Nico - The TM Collective]@Honeychain – The All About Me Girl [Futura]@Courtney Barnett - Crippling Self Doubt And A General Lack Of Self Confidence [Tell Me How You Really Feel]@Rob Clarke & The Wooltones - Last Train To Rob Clarkesville@Sandy Salisbury - Here Comes That Feeling@Goodbye Victory Road - Ain't Got Time@The Snails - Pollution [The Snails] [(@Beluga Records)@Brent Seavers - Running Me Down [BS Stands for Brent Seavers] (koolkatmusik.com)@West Coast Music Club - Summer Loving [Need You Beside Me - EP]@Abbie Barrett - Dirty Work [March Madness 2023 Audio Jukebox] (@Rum Bar Records)@Hemmit - Friends [Ultra]@All The Madmen – River [All The Madmen] (@Rum Bar Records)@The Dollyrots – You Don't Own Me (@Wicked Cool Records)@Cliff Hillis – Just The Same [Dream Good] 

Pop Radio UK Show #370!!!  November is here. A time of thoughtfulness, thanks, gratitude, and appreciation. I am thankful for all the music in my life. We listen yet again to the sounds of my upbringing, my old hometown of Syracuse, New York! Great MUSIC! Great FOOD! Great People! I just can't stand the weather there! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Pop Radio UK Show #370…@Super8UK – TMA Opening Theme@The Flashcubes - Nothing Really Matters When You're Young [Flashcubes Forever]@1.4.5. - Below The Belt [Three Chords And A Cloud Of Dust] [Pink Invasion] [Rhythm & Booze]@The Most - Let's Go Out@Screen Test - Feather Dancer [Inspired Humans Making Noise: An Anthology 1980-1986] (@Northside Records)@SoulBird - The Music Authority Jingle@Gary Frenay - Everything But Love [File Under Pop Vocal]@Arty Lenin - Little Sister [A Life Of Ease] (@Stout Records)@Paul Davie & The BFF's - One With The Sun [Half And Half - Originals And Eclectic Covers]@Jamie Notarthomas - Sky Blue [Jamie Notarthomas]@The Tearjerkers - Syracuse Summer@The Miamis - It's Not Alright@The Poptarts - Glad She's Gone [Fresh Out Of The Toaster – The Poptarts Anthology]@Nolan Voide - The Music Authority Jingle@I Am Fool - Hopeless Romantic [Freak In The Machine]@Mr. Stones Country - I Will [Anywhere]@Modaferri - Find Me In The Right Mind [Out Amongst The People]@The Va Va VooDoos - Goo Goo Muck [Apocalypse WoW!]@The Cause – Hero@Machine & Hummer – Room Beyond The Door

I'm on family staycation till December 1st after today's show. Way too much to do before Thanksgiving gets here. That sidewalk and driveway ain't gonna powerwash itself! “The Best Of Archive Shows!” will run until then! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 21, 2025, Friday, page one…@Orbis 2.0 - TMA SHOW OPEN THEME@The Left Banke - Let Go Of You Girl@Michael Carpenter - Time To Change [Right To Chews]@The Pink Flamingos - Things I Never Said@Kim Wilde - You Keep Me Hangin' On@Abbie Barrett - Christmas Star (@Rum Bar Records)@I Am Fool – Vanilla [Freak In The Machine]@Kilt The Messenger - Good To Go [Hero Punk]@Moving Pictures - What About Me@Kevin Robertson - Love's Blue Yonder [Sundown's End] (@Futureman Records) (@Subjangle)@Tall Poppy Syndrome - Come Some Christmas Eve (Holiday Mix) (@Tres Melo Musique)@The Lookalikes - Don't Cry For Me@Rat Boogie - Another Day Another Night [Bad Gravity]@The Association - Cherish [Greatest Hits]@Goodbye Victory Road - Saturday Night@Sparky Bosque - Passing Time [Suffering From Happiness]@The Embrooks – Hang Up [We Who Are] (@State Records)@Zoe Schwarz Blue Commotion – Way Down In The Caves [The Blues And I Should Have A Party]

Appreciation! Gratitude!! Thanks!!! My constant wish for you is for peace, love, understanding, kindness, compassion, and empathy. May you find yourself swimming in all of it. May you offer these to others and share your abundance! Please find something to be THANFUL for.  The Music Authority Podcast...download, listen, share, repeat… heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 21, 2025, Friday, back with new podcasts on December 1st…@Clay Howard - Kicking The Stars [Clay Howard Doesn't Know Who You Are Either] @Michael Slawter - Emily Cries [The Plastic Years]@Danna & The Changes - Baby Love [Popboomerang Records- Making A Big Sound] (@Popboomerang Records)@Touch The Buffalo - In Six Heads About It@Del Shannon - Two Silhouettes@Goodbye Victory Road - Pop Art Shirt@The B-Girls - 'B' Side [Who Says Girls Can't Rock]@Jeff Slate - Heartbreak [The Last Day of Summer]@Eddy Best - Town Without Pity@The Cryers - Just A Little Rain@Abbie Barrett - Here To Stay [I Will Let You Know] (@Rum Bar Records)@Chris Rea - Fool (If You Think It's Over)@Mimi Betinis - This Girl [Music Sounds]@No Parking For Caravans - Before I Go To Sleep [Where The Fire Escape Touches The Ground]@Kevin Robertson - Make Believe [Magic Spells Abound] (@Futureman Records) (@Subjangle)@The Weeklings - Change Your Mind [3] (@Jem Records)@Cindy Lawson - I'm Not the Only One [New Tricks] (@Rum Bar Records)@Joel Tyler Wall - Stranger [F.I.T.H.] (koolkatmusik.com)@The Courettes - Killer Eyes [Outtakes & B-sides From The 'Back In Mono' Session] (@Damaged Goods Records)@Side Play – Faith And Kindness

Cette semaine Marie a tchatché avec Samia Basille

En attendant de découvrir l'histoire d'Alexandra, voici un petit bonus dans lequel elle se prête à l'exercice des fire questions !Retrouvez l'histoire d'Alexandra Prohaczka dans son intégralité dès mardi matin dans French Expat !French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ce mercredi 29 octobre, Flammarion publie un enquête sur les coulisses du rap français. Cette investigation est signée par trois journalistes : Simon Piel, du Monde, Paul Deutschmann, rédacteur en chef d'Africa Intelligence et Joan Tilouine, qui a déjà publié « Mafia Africa » dans la même collection de l'éditeur.Ce livre décrit la montée en puissance du rap, et dénonce l'influence néfaste du grand banditisme sur ce secteur de l'industrie musicale. De nombreux rappeurs sont notamment victimes d'extorsion de fonds.Deux des trois auteurs de L'Empire, sont les invités Code sourceÉcoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Thibault Lambert, Anaïs Godard et Clara Garnier-Amouroux - Réalisation et mixage : Théo Albaric - Musiques : François Clos, Audio Network.Annonce politique : Le sponsor est Instagram, qui fait partie de Meta Platforms Ireland Ltd. Cette annonce est en lien avec les réflexions des États membres de l'UE en faveur d'une majorité numérique commune pour accéder aux services en ligne.Consulter toutes les informations relatives à la transparence sur https://eur-lex.europa.eu/eli/reg/2024/900/oj/eng Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Jen Haile Tinn, director of marketing and sales strategy for Disney Cruise Line, talks with Sherman Dejon of Insider Travel Report aboard the brand-new Disney Destiny about the ship's heroes-and-villains theme, immersive entertainment and what makes this new vessel stand out within the expanding Disney fleet. Tinn highlights Broadway-style shows, themed venues, dual-island itineraries from Port Everglades, early booking trends and tools available to help travel advisors match clients with the right Disney cruise vacation. For more information, visit www.disneytravelagents.com or www.disneycruise.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Victoria Simpson, commercial director of Camiral, talks with Olivia Liveng of Insider Travel Report at the International Golf Travel Market in Cannes about how the resort is preparing to host the 2031 Ryder Cup and why this milestone is elevating Spain's position in global golf tourism. Simpson highlights Camiral's championship courses, state-of-the-art wellness center, sustainability programs, family activities and packages that make it easy to sell. For more information, visit www.camiral.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

What happens when a championship chase runs straight into a mechanical gut punch—and the family still finds a way to win big? We sit down with Jerry Emmons to unpack a season that had everything: a Division IV Stock Eliminator title, finals against his own nephews, and a Sunday triumph in Dallas that marked his 20th national event win. The story isn't just about trophies; it's about how a lost-boost hauler turned a cross-country push into a hard reset, and how a family team absorbs both the thrill of the stripe and the sting of a photo finish.Then we flip the visor down on the used-car market and call it like we see it. Jerry breaks down a rough first half—parts shortages, lost vendor discounts, slower recon, rate pressure—and why the fourth quarter tells a different story. If you're buying or selling, this is the cheat sheet: sub-$25k inventory moves fastest, $15k–$18k is lightning, and well-specced Broncos are nipping at Wrangler's heels. Trucks still print demand in Texas regardless of trim, because capability and towing never go out of style. We talk margins, sourcing, reconditioning timelines, and how steady rates could reset volume next year.To round things out, we road-test the 2026 Chevy Tahoe Premier 4WD. With the 6.2L V8 and Magnetic Ride Control, it tows with confidence and rides quieter than its size suggests. The wide-format infotainment makes sense at a glance, the cabin feels airy with generous glass, and while the rear media screens look tacked on, families will appreciate the function. Cross-shopping Expedition, Armada, Sequoia, or Yukon? We lay out how the Tahoe balances power, comfort, and real-world utility without the fluff.If you love racing heritage, straight-talk market insight, and honest reviews that focus on how vehicles actually live day to day, you're in the right place. Hit follow, share this with a friend who's car-curious, and leave a review telling us whether you're Team Wrangler or Team Bronco. Your take might make our next show.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

As I started today's show, I noticed the AI Algorithm is playing funny again! When you check out the list below, the song from @The Kennedys, @Steve Caraway and who is soing the song “Femme Fatale”? Also, @Popdudes covering @Cheap Trick and later in the hour a song from @Cheap Trick themselves. OK AI ENOUGH! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 20,2025, Thursday…a week away from the day of THANKS…@Orbis 2.0 - TMA SHOW OPEN THEME@Popdudes - Hello There [Never Surrender A Tribute To Cheap Trick] (@Zero Hour Records)@The Kennedys - Big Star Song [Closer Than You Know]@Steve Caraway – Big Star [Upon This Rock]@Big Star - Femme Fatale [Third/Sister Lovers]@Goodbye Victory Road - Somewhere [Act 2] (@GVR Records)@The Real Numbers - You, Me, And The Sunshine [Thank You!]@The Cherry Drops - Light 'Em Up [Life Is A Bowl Of Cherry Drops]@Cheap Trick - I'll Be With You Tonight@Abbie Barrett - Reconcile [I Will Let You Know] (@Rum Bar Records)@The Poptarts - I Won't Let You Let Me Go [Fresh Out The Toaster…The Poptarts Anthology]@The Glad Machine - Collide [All The Pretty Things] (koolkatmusik.com)@Holly & The Byrd Featuring @Tony Valentino - So Into Everything You Do@The Catherines - Gobble Wobble (Thanksgiving)@Kevin Robertson - Magnify The Sun [Teaspoon of Time] (@Futureman Records) (@Subjangle)@Joe Grushecky - Rock And Roll Heart [Iron Houserocker Anthology]@The Cynz - You're Gonna Miss Me@The Parlophonics - God Speed Helena [A Day In The Life]

Thanksgiving this year Lori & I are in charge of the potato division and pies. Lori's baking the pies while I combine potatoes, carrots, parsnips, rutabagas, purple sweet potatoes and various squashes into a baked mash…along with garlic, cream, butter and sour cream. Like mashed potatoes but with more flavor! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 20,2025, Thursday…section two…@Blaine Campbell & The California Sound - Someday You'll Be Mine [Under The Tidal Wave]@Smokie - Goin' Tomorrow@Tenderhooks – Mr. Laughing@Keith - 98.6@Abbie Barrett - The Light [I Will Let You Know] (@Rum Bar Records)@Mick Terry - Stars [Days Go By] (koolkatmusik.com)@Jesse Malin - Little Star@Joe Sullivan - Time Machine [Growing Up Schlockstar] (@Futureman Records)@Screeching Weasel - Falling Apart [Anthem For A New Tomorrow (30th Anniversary Edition0] (@Rum Bar Records)@Kevin Robertson - Don't You Dwell [Teaspoon of Time] (@Futureman Records) (@Sugjangle)@The Petal Falls - Somebody To Love Me@Midnight Pilot – You're My Friend@Fuzzbubble - Roboteen [Demos, Outtakes And Rarities]@Goodbye Victory Road - Streets Up In The Sky [Act 2] (@GVR Records)@Diablogato - She Just Wants To Rock N Roll [Old Ghosts] (@Rum Bar Records)@Stadler – Long Live Rock [Stadler]@New York Dolls – This Is Ridiculous [‘Cause I Sez So]@Mothboxer – All That I Want [Sand And Rain]

Just a heads up!  NO NEW RECORDED PODCASTS NEXT WEEK. I've just got too much to get accomplished before Thanksgiving Day arrives. A full week of “The Best Of Hours…From The Archives!” The days' dates will be right just not the days themselves. The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 20,2025, Thursday…act three…@Hawkins-MacNeill - She Didn't Know [Artifact]@The Kickstand Band - Next To Me [Cut 'Em Loose]@True Margrit - Syllable [Jugglers Progress]@Nic Armstrong & The Thieves - The Finishing Touch [The Greatest White Liar]@Eric Peter Schwartz – Tree [Troposphere]@Kevin Robertson - If You're Free [Teaspoon of Time] (@Futureman Records) (@Subjangle)@Ian George - Namelessness [A Fair]@Zip Gun Bomber - Chase That Feeling [Paper Airplanes EP (Revisited)] (@Rum Bar Records)@The Forty Nineteens - It's The Worst Thing I Could Do [New Roaring Twenties] (@Big Stir Records)@Goodbye Victory Road - Tomorrows World [Act 2] (@GVR Records)@Angry Young Bees - Square One@The Zombies - Kind Of Girl [Begin Here]@A. Sinclair – Cars@Hotel Saturn - Just The Way@Abbie Barrett - Here To Stay [I Will Let You Know] (@Rum Bar Records)@Brian Ray - Here For You [My Town] (@Wicked Cool Records)@The Chesterfield Kings - A King Of Hearts [We're Still All The Same] (@Wicked Cool Records)@Faz Waltz - Rave A Comin' (@Spaghetty Town Records)@Michael Carpenter & The Cuban Heels - Thank You [Ain't Nothing Left To Say]

It's Nic Cage November and we kick it off in spectacular fashion as I am joined by author and fellow Sickos Club member Dan Campbell to talk about the absolutely bonkers 2018 film, Mandy.  It was a lot of fun chatting with Dan, our first guest from across the pond, especially since we both have an appreciation for the man, the myth, the living legend that is Nic Cage. #skewereduniversepodcast #skewereduniverse #podcast #horror #horrorpodcast #horrormovies #movies #niccagenovember #niccage #skewereduniversepodcastniccagenovember #mandy #mandy2018 #mandyfilm #legionpublishing  Make sure to check out Dan and all he's doing at the following links: https://www.threads.com/@legionpublishing https://www.legionpublishing.com/ Want to connect with Skewered Universe on Social Media? Head on over to Facebook and check out our page @ https://www.facebook.com/SkeweredUniverse Or join the Facebook group @ facebook.com/groups/skewereduniversepodcast Find us on Threads: Skewered Universe Podcast or check us out on Instagram: skewered_universe_podcast Skewered Universe is now on TikTok!  Skewered_U Horror Podcast @skewered_universe Follow us on BlueSky: @skewereduniverse.bsky.social You can email the show @ skewereduniversepodcast@gmail.com  Get the show directly on your web browser or mobile device @ skewereduniversepodcast.podbean.com or download the free Podbean app in the App Store or Google Play and search Skewered Universe Podcast Skewered Universe Podcast can also be found on Apple Podcasts, YouTube Music, Spotify, Amazon Music, Listen Notes,  TuneIn.com, Podcast Addict, ListenNotes, Pandora and PlayerFM Audio only episodes are also available on our YouTube channel Official Skewered Universe Podcast For all the links in one easy to digest place, check out www.skeweredhead.com where you can also listen to the podcast right in your browser and easily contact the show too!   Want to support the show?  You can join our Patreon @ patreon.com/skewereduniversepodcast  Become a patron and enjoy exclusive transmissions episodes and bonus commentary tracks are coming soon! Looking to start your own podcast?  Skewered Universe is a proud affiliate of Podbean! Click the link to get started and get a month of podcast hosting FREE with a paid plan! www.podbean.com/skeweredufree Every Saturday @ 5pm PST/8pm EST, you can catch Jeff on Tales From The Podcast with his co-host JB as they go through every  season of the classic 90s Nickelodeon show Are You Afraid of The Dark?  They also have a video game,  Tales From The Podcast: The Fucking Video Game.  It's a single player retro style turned based RPG full of adult language,  horror references, and homages to classic video games.  It's available for a $10 PayPal donation using the email  talesfromthepodcast13@gmail.com (CashApp is also available, just email us and we'll give you the details).  There is also access  to the in game Cheatbot for just $5 more.  We will send you the code and you'll be able to boost your teams stats to take on all enemies.   A group of our friends have come together like a pro wrestling fan version of Voltron to create Sickos Club.  A place to just talk about  pro wrestling without all of the toxic bullshit in the IWC. Use the link below to check out the site and find out if you're a Sicko too. www.sickosclub.com Intro and outro created using: Take the Lead Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Nic Cage November Intro Created Using: "The Whip (Extended Version)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  

Dive in to Episode 1 of this week!  The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Listen at Apple Podcasts, Podcast Addict, Podbean.com and iHeart Radio. Other platforms, too, and here on the website. The post Ira Kaufman Has A Feisty And Fiery Debate On The Post-Buffalo State Of The Bucs appeared first on JoeBucsFan.com.

Lindsay and Madison discuss the phenomenon of “prairie madness,” as well as how isolating the Great Plains are, that silence can be just as dangerous as sound, and how man needs community. Information pulled from the following sources 2025 Retrospect Journal post by Kate Phillips 2024 Homestead article by Barbara Bamberger-Scott 2023 Medium post by Mel Carriere (1) (2) 2022 Atlas Obscura article by James Gaines 2020 Psychology Today article by Matt W. Wolff 2016 Scribd article by Heikki 1893 The Atlantic article by E.V. Smalley Wikipedia Send us your listener questions to bit.ly/AskYOC. Become a member on Buy Me A Coffee for as little as $1/month to support the show.  Get your groceries and essentials delivered in as fast as 1 hour via Instacart. Free delivery on your first 3 orders. Min $10 per order. Terms apply. You can write to us at: Ye Olde Crime Podcast, PO Box 341, Wyoming, MN 55092. Leave us a rating and review on Apple Podcasts, Podchaser, Spotify, Podcast Addict, Audible, or Goodpods! Don't forget to follow us on Twitter, Instagram, Threads, Facebook, TikTok, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSome memories don't fade—they just smell like bacon grease and sound like laughter from the next room.There's something about the sound of an iron skillet in the morning—the hiss of batter meeting bacon grease, the smell of hotcakes that could wake the whole house. Mom always said they had to be golden on the edges, not too thick, not too thin. Thanksgiving meant those hotcakes, the long drive to Grandma's house, and the dining room table that somehow fit more people—and more stories—than it should've. And somewhere between second helpings and laughter, that one movie would come on. The same one we watched every year. It wasn't the holidays until it did....A few of the issues I address in this episode -  Really good hotcakes recipeThe Iron SkilletWhat Mom said about hotcakesThanksgiving traditionsOff to Grandma's houseThe dining room table and hutchA very memorable movieLinks to items mentioned in this episode - none.

Olivier Odin, founder and CEO of Private Golf Key, joins Olivia Liveng of Insider Travel Report at the International Golf Travel Market in Cannes to discuss the rise of bespoke European golf travel for American clients. Odin shares how his France-based luxury golf and lifestyle tour company tailors itineraries that combine world-class courses with fine dining, culture, and elegant accommodations. He also explains the growing demand for curated cultural and culinary experiences alongside premium golf and outlines how Private Golf Key supports travel advisors with commissionable packages, concierge-level service and a white-label platform. For more information, visit www.privategolfkey.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Jack Sharp, director of travel agency sales for Disney Cruise Line, talks with Sherman Dejon of Insider Travel Report aboard the brand-new Disney Destiny about the ship's heroes-and-villains theme, new entertainment and innovative stateroom design. Sharpe highlights such onboard attractions as Pride of the Lion King dining, Marvel- and Doctor Strange-themed venues, the AquaMouse water coaster, as well as the ship's regional itineraries from Port Everglades and travel advisor training resources. For more information, visit www.disneytravelagents.com or www.disneycruise.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Yes! Even MORE “100% Random Access Play Selection!” happening tomorrow, Thursday! The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 19, 2025, Wednesday, the third…@Artful Dodger - It's Over [Artful Dodger]@Dakota Shakedown - The Deal [We All Spin Together]@Muscle Souls - Every Christmas@The Angels - My Boyfriend's Back@Abbie Barrett - Blood & Bone [I Will Let You Know] (@Rum Bar Records)@The Modulators - She's So Cynical [Tomorrow's Coming]@Brent Seavers - Roller Coaster Ride [Exhibit B]@Steel Wool - Eyes Closed [Steel Wool - EP]@Kevin Robertson - Moments Of Reflection [Teaspoon of Time] (@Futureman Records) (@Subjangle)@Will Romeo – Plowed@Jon Flynn - Where To Start [Cherry Cherry] (koolkatmusik.com)@Jim Basnight - Days In The Sun [Under The Rock]@The Rallies - I Believe@Ski Van - Now [The Sound Cove Super Sonic Showcase, Vol. 1]@Icicle – One Good Reason@The Toms – You Must Have Crossed My Mind [The Toms]@The Real Numbers – Thank You For Being A Friend [Thank You]

There are about 195 different countries in the world. Just found out that TheMusicAuthority.com has been downloaded and listened to in 82% of them! The show has touched 160 different countries worldwide. Truly THANKFUL! The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 19, 2025, Wednesday, page two…@Rob Bonfiglio - There Goes My Heart [Trouble Again] @Terry Draper - Honey B [Remarkable Women]@The Spongetones - It Seemed So Easy [Play On- A Raspberries Tribute] (@Think Like A Key Music)@Alex Little - Sounds Like A Deal [Spider In The Sink – EP] (@Light Organ Records)@Goodbye Victory Road - Pebble Dashed House Under The Motorway [Act 2] (@GVR Records)@Train - Drops Of Jupiter@Tommy Gunn Band - Let Me Go Back@Maple Mars - Silver Spy Satellites [Galaxyland]@Abbie Barrett - Better Machine [I Will Let You Know] (@Rum Bar Records)@Ben Reel - Bring It Back To Life [Spirits Not Broken]@The Corner Laughers - The Perfect Weather [Poppy Seeds] (@Big Stir Records)@Dany Laj And The Looks - Orange Buoy [The Match]@Kevin Robertson - Forty-Five Losing Street [Teaspoon of Time] (@Futureman Records) (@Subjangle)@Paul Barrett - Break From The World@Side Play - Turn On The Light@The Rumble Skulls – Go With The Flow@Cliff Hillis – Shake It [Drink A Toast To Innocence – A Tribute To Lite Rock] (@Curry Cuts)

A week and a day…till Thanksgiving! Thankful? Yes! My eyes opened and I got my day started. There are countless many who did not. I wish for those that did not, a peaceful journey to be rejoined with the powers of Gods Grace. For those of US who did, I am THANKFUL for YOU just being YOU! The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 19, 2025, Wednesday, opening lines…@Orbis 2.0 - TMA SHOW OPEN THEME@The Miamis - Not A Second Chance@The Red Button - Tell Me It's Over [Now It's All This!] (@Jem Records)@Todd “Noize” Voss - Better Days [Girls, Guitars, Motorcycles And Cars!!!]@Blondie - One Way Or Another@Kevin Robertson - Until Then [Teaspoon of Time] (@Futureman Records) (@Subjangle)@The High Frequencies - See You Again [Get High] (@Jem Records)@Armstrong - Future In The Present Tense [HandiCrafts] (@Subjangle)@The Half/Cubes - Go Back [Found Pearls Pop Treasures Vol 2] (@Jem Records)@Goodbye Victory Road - Slugger O'Neil V Gentleman Billy James [Act 2] (@GVR Records)@Keith Klingensmith - You Don't Love Me [Altered Sweet] (@Futureman Records)@Sundogs - Mystery Car [The Code]@Abbie Barrett - Dirty Work [I Will Let You Know] (@Rum Bar Records)@Marshall Potts - The Rope@Indiana Rich – Independence Day [Gemini]@Orbis 2.0 – Blue Confetti [Unison]@Greg Antista And The Lonely Streets – Black And Blue [July 2025 Audo Jukebox] (@Rum Bar Records)@Crushed Stars – Brighter Now [Convalescing In Braille] 

Power meets perspective from the street to the driveway. We start behind the wheel of the 2026 Chevrolet Tahoe Premier 4WD, unpacking what a modern full-size SUV gets right: a serene cabin, a 17-inch horizontal infotainment screen, a crisp 15-inch head-up display, and magnetic ride control that smooths rough pavement. The 6.2L V8 and 10-speed automatic serve up 420 hp and 460 lb-ft, real-world confidence for towing up to 8,200 pounds and threading parking lots without drama. We talk price reality too, from base LS to a Premier build that climbs with paint, 22-inch wheels, and comfort options, and we stack it against the Ford Expedition, Nissan Armada, Toyota Sequoia hybrid, and GMC Yukon.Then we widen the lens to car culture and remember why we fell for this world. From the chopped and channeled customs of the 1950s and 1960s to rivalries that sometimes boiled over—like the 1959 Artesia Moose Lodge rumble—car clubs shaped style, speed, and community. That legacy lives on in quieter ways: charity cruises, skills shared over open hoods, and the unspoken code of friends rotating from one garage to the next. Personal stories bring it home, reminding us that culture isn't just events and logos; it's late-night fixes, bent pushrods, and the pride of making something run right.To round it out, we jump into the 2025 Subaru Ascent Onyx Touring. Built in Indiana with standard all-wheel drive, Subaru's three-row plays the long game with a conservative design, a stellar, easy-to-use infotainment interface, and thoughtful touches like retracting third-row headrests for a clear rear view. The 2.4L turbo flat-four and CVT deliver a smooth, efficient drive—around 23 mpg over a long stint—while keeping 5,000 pounds of towing in its back pocket. If the Tahoe is about power and presence, the Ascent is about calm and confidence: stable handling from a low center of gravity, high safety scores, and the kind of ride that makes family trips feel shorter.If you enjoyed the blend of real-world reviews and car club heritage, follow the show, share it with a friend, and leave a quick review—what are you driving, and which garage story still makes you smile?Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

On avait envie de jouer et d'être good vibe cette semaine.Dans cet épisode, Pierre Lapin et Rémi Boyes reçoivent Adrien MénielleSi vous aimez notre travail vous pouvez nous soutenir financièrement via notre page ko-fiUn podcast réalisé et produit par ZuMixé par Aurélie RoseAvec un générique par le talentueux Douglas Cavanna▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Vous pouvez retrouver l'équipe sur les réseaux sociauxRémi BoyesPierre LapinZu▬▬▬▬▬▬▬▬▬▬ Trois coups de pouce pour aider le podcast ▬▬▬▬▬▬▬▬▬▬1. Abonnez vous

Guillaume revient du Japon, où il a visité Tokyo Disney Resort pour la première fois! Après son gros débrief de Tokyo DisneySea, c'est maintenant au parc original de Tokyo Disney Resort qu'il nous emmène: Tokyo Disneyland. Le parc à château le plus singulier de chez Disney, aussi bizarre que généreux!Liens: La petite zone « Camp Woodchuck » sur les Castors Juniors, et son animatronic beaucoup trop mignon du « Tri-Crested Tittertwill Bird »Concept art de la refonte d'Adventureland annoncée récemmentNote: Dans cet épisode, j'ai dit et répété Frontierland au lieu de Westernland, le nom correct de cette zone à Tokyo Disneyland. C'était évidemment un test pour voir si vous suiviez, bisous!GuillaumeBonne écoute!

Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body's protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you're postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize pain as a helpful body signal, not a threat.How stress, sleep, and nutrition influence your daily pain levels.Why MRI or scan results don't always predict how you feel.How postpartum movement and breath restore stability and confidence.Why building strength creates long-term safety better than stretching alone.Episode References/Links:Dr. Jen Fraboni's Website - https://jen.healthDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitDr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQDr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfitTiny Habits by BJ Fogg - https://a.co/d/56xwXLNGuest Bio:Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Jen Fraboni 0:00  Our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which, sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. This is gonna be an epic episode. Really, truly, so excited to have this amazing woman on. I got so excited about all the education information she was giving us. I didn't give her a proper bio, and you'll get one on Thursday, for sure. But just know that Docjenfit is our guest today, and she has been named one of the top 50 healthcare professionals in the US. Like she's amazing, she's wonderful, and she has a really great, amazing outlook on how we can look at pain in our bodies. And when it comes to being it till you see it, there's just so many factors, right? We can give you all the strategies and all the meditations and all the journals in the world, but like, if you feel pain in your body, it could literally be the thing that holds you back. And I can't have that. We can't have that around here. So Docjenfit is going to educate us and give us some inspiration and some options in our life and ways to think about pain that I think you're going to change your life and help you be it till you see it. So here she is. Lesley Logan 1:59  Be It babe. This is this is going to be fun. This is a more like a dream come true. This is a little bit of fan girling, because in the world that I lived in in Los Angeles, I got to see this woman, kind of from afar, sometimes right next to me in work at the same places, and she is just like, just the person who's been so authentically themselves, helping people in the best way, in a different avenue than I do in the fitness world, but just in a way that I so respect and so admire, and watching her grow year after year has been absolutely wonderful and awe inspiring. Jen Fraboni, Docjenfit, holy fucking molly. Thanks for being here. Dr. Jen Fraboni 2:33  Thank you so much for having me.Lesley Logan 2:36  Okay, in case people have no idea who you are. Can't can't believe it, but it could be true. Can you tell everyone what you rock at? Dr. Jen Fraboni 2:42  Yeah, I am a physical therapist. My handle is Docjenfit across the board. So Instagram, YouTube, TikTok, all the places. And I help empower people to move in a different way in their bodies than they might not have known, to hopefully find ways that they could relieve pain and move better, move more efficiently.Lesley Logan 3:05  Yeah, because I think, like, similarly, I'll meet a lot of people, they'll come in and they'll have pain, and there's certain things that they want to do. And as a Pilates instructor, as much as knowledge as I have, there's some things like way outside my scope. But also I think sometimes pain becomes something that really holds us back. And I watch people sometimes, like, hold on to the pain or have a story around it. And it can be hard to watch that, because you're like, you have so much potential, you have so much stuff you could do in this world, but the pain is holding you back. Can you chat about, like, what when people have pain in their body? Like, what have you seen it negatively do and affecting their lives and like what they're capable of?Dr. Jen Fraboni 3:44  Pain is hard, because what should be thought as a good alert system within our body, just like anything else, our stomach grumbles when we're hungry. We yawn when we're tired. You know, our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body, and it's not necessarily bad, but I'm protecting you in case it turns into bad. So if we can start to see it more as that protective mechanism, rather than, oh my gosh, something is damaged. Something is horrible. I have broken like, you know, my spine is popping. Whatever things that we say in our mind about when we feel it, if we could just say, oh, that is a that's a protective mechanism so that it doesn't become bad, and then we start acting upon it and moving into it. I think the number one thing that pops up for people is is that it is horrible. It's bad. I need to stop moving, I need to stop doing whatever I just did. That's going to damage it. I'm creating more damage if I feel the pain. You know, all these stories that we continue to tell ourselves, and sometimes it has nothing to do with the tissue. Yes, the tissue is involved, but there are neuro tags that our brain creates based on little things that pop up within our body, and when we're stressed, when we don't drink enough water, we're not sleeping enough we're not putting good nutrients within our body. And we're constantly kind of in this cycle of either under eating or under fueling, not getting enough nutrients, not I'm constantly going for takeout or processed food because I just don't have time, you know, all these different things that start to happen, and then our lives can create or increase those symptoms and increase those signals to the brain, and we start living in that pain, and we feel it a little bit more amplified. So it's not even always the tissue. But you know, I think the number one thing that happens is that we we fear that we're creating more damage anytime we move and feel pain.Lesley Logan 6:09  Okay, this is, there's so many different things in there, but like that is really enlightening to me. It makes because, okay, so in 2013, 2013, 2014 that's in 2014, 2014 I fractured my tibial plateau running. Yeah, I just retired from being sponsored. I told my sponsor, like, I'm done. Like I actually, I got slower in there. Somehow I got happy. I can't run that hard anymore. Can't do it. And then, of course, I'm like, didn't understand the depth of a curb thing, and I hyper-extended my knee, awful, terrible. And I'm really lucky it was a non surgical situation. And your whole your my brain went through all the fears, like, am I gonna walk again? Am I gonna run again? Is it gonna affect it? Like you're the whole thing goes crazy. And I was just like, having to go this battle of like, you actually are gonna walk again, like you're, this is so, like, you're just off your leg for eight weeks. Like, out of everything that's going on, like this battle with my brain, and I was working with a really amazing trainer, and, you know, I was able to put body weight back in that leg. He was giving me some squats and some things, all fine, all released from the doctor, all able to do and I would go, anytime it was new, I go, oh, that hurts. Oh, that hurts. And he finally said to me, is it hard or does it hurt? And I think it goes to your point with pain, sometimes we also just confuse, like, is my brain actually saying I'm in pain, or am I coming up against a challenge that I feel uncomfortable with? And it turned out that, like, No, it wasn't actually pain. It was just uncomfortable and it was hard, and I hadn't had to deal with hard workouts in a while like I had. Dr. Jen Fraboni 7:45  And it's scary. It's scary coming back in and you're, you don't want to do something where you're like, Well, I don't want this to be my life. So I'm, I'm afraid.Lesley Logan 7:55  Yeah, yeah. And then like, you know, I think about some of the clients I have where they would come back and they would go, Oh, we did after Pilates, this hurt. And I was like, Okay, I'm looking at the exercise we did, and I have to go, Okay, can you tell me what you did before Pilates, what you did after Pilates? Oh, I was organizing my garage. I'm like, do you think perhaps maybe it might have been the garage, but, you know, I think, so then people go to your point, they're like, I can't do that again, versus, like, what is it telling me? What do I need to do? What imbalances do we might have? Okay, so then I guess my question is, like, how do we how do we do that? How do we explore like, in ourselves or with with those of us who, because some people who are listening, have friends or family who are like, constantly in pain or something constantly hurts. Like, when are we indulging it too much, and when are we like not listening to it? I guess it could be on either (inaudible).Dr. Jen Fraboni 8:45  Yes, that's a really great question, because it's so true. Sometimes we have those pain responses and we're like, kick it down the road. Kick it down the road, whatever, both of them. We got to listen to all of it. That's the whole point, right? It's a signal from our body, so we don't want to ignore it, but we don't want to fear it. So that's where we have to say, okay, my body's trying to tell me something. What is it that I'm neglecting? Let's start at just the base of everything, right? If I am not moving much in general, I have been super stressed. I'm I go to work, I sit in a car for an hour. I sit at my desk, I come home, I have so many a million responsibilities to take care of. I have kids that need me. I'm lifting, I'm grocery shopping, so I'm still lifting and moving and picking up kids or doing whatever, but I'm not actively training my body for any of those things, and now I'm doing it in a state of stress. So all of that combined is just a recipe for your body to be overdone, overdoing it. And once our our brains start like those signals can only take so much, and usually they're filtering it out. There's not enough, you know, just like outside noise, like, there's not enough to take in all of the noises all around. So your brain filters a lot of things out, a lot of unnecessary things. When things become when your brain's like, this is getting to a point where something has to change or else this is going to be bad. That's when it can no longer filter it out. And so all of a sudden we start to get that pain response that's like, normally would be resting right down here. We wouldn't really be paying attention to it. It wouldn't really be a big deal. But all of a sudden you bend down, you pick up that pencil, and your back feels like it just broke. It just went out. It wasn't the bending down and picking up the pencil, it was all these little things along the way that we were not paying attention to until your brain was finally like, Nope, you got to listen. This is this is not okay anymore. And maybe it didn't come with a disc herniation. However, we know that a disc herniation can be there prior as well, and there are studies that show all the way to 20s, all the way into your 20s, you can see disc degeneration on an MRI. You can see disc herniations on MRIs, and it increases as we increase with age. So up to 80s, you're going to see like, I mean, gosh, I wish I had the stats with me right now. But I think in your 60s, you could see up to 80% of people have disc degeneration and no pain. Lesley Logan 11:21  Whoa. Dr. Jen Fraboni 11:23  So it's crazy the numbers, but we have to realize, just like the outside of my body is going to change, my face is going to start to sag my I'm going to start to get wrinkles, changes are going to happen externally. Why would we not expect changes to happen internally? Lesley Logan 11:37  Yeah, yeah. Dr. Jen Fraboni 11:39  Like that that's a part of the process. So we're going to have different changes on an MRI. That's fine, and maybe it's part of your story. Maybe it's part of your pain journey, but it might be have been there prior to pain. So we can't just blame an MRI. We can't just blame an image when we don't know if that's new. We don't know if that's always been there, but what we can now start to do is say, Okay, what have I been neglecting? Am I super stressed? Am I not sleeping? Have I not been moving? Am I not am I maybe going to the gym, going hard, but I'm taking zero time for recovery? Am I always pushing to failure? Because that's what I hear I need to do now that I'm getting older, and I need a strength train, and I need to push my body to failure. But am I doing that every single time I go to the gym? Am I hearing, oh, I'm supposed to be doing these HIIT workouts in high intensity, because that's good for my bone health. But have I not progressed and eased my body into it? So all of these things, we have to start to take into account. Where have I what have I been neglecting? What am I not doing enough of that I can just at least start with the baseline level and say, Okay, thank you brain for alerting me that something needs to change. Thank you brain for telling me that enough is enough, and this isn't necessarily a bad thing, but what can I be doing that I'm neglecting and I can put myself on plenty examples as well. So, for example, my my second pregnancy, I felt all the things in my pelvis, lots of different changes with the hormones and different sensations that would pop up. I don't necessarily like to call it pain, but different sensations that my body was telling me about. And each of those experiences, I could then say, oh, I should not work out today. I should not lift that would be bad. And I did the opposite. And every time I moved in, not into the pain, but into opening up my hips more or loading in a different way. I still lifted weight, but I lifted differently. Maybe I'm not doing a barbell deadlift and going as heavy as I can, but I'm doing a controlled, a controlled deadlift with both legs and a wider stance so that I can open up through my hips and my pelvis a little bit more, and really use my breath to drive up and create that stability in my pelvis that I feel like I'm missing and I'm really needing. Maybe I can add some targeted lunges or step downs that really help to build support in my pelvis and my glutes so that I'm really supporting my body. Maybe I could do some different core things to really add in that stability that I know my body is going into more laxity, because I have a lot more relaxing within my body as I'm as I'm pregnant, and every single time I did movement instead of stopping, I felt better afterwards. Lesley Logan 14:35  Yeah, yeah. I mean, I believe I've never had children, but like, I have also, like, been so tight in my upper back because we do tours, and we're driving the van for the last tour was 36 days. And, you know, yes, I have a (inaudible), yes, we do all the things. Yes, I move my body, but you just, there's only so much you can do after 36 days of you know that? And I absolutely was, like, I should not have signed up for that workout. I probably shouldn't have done my Pilates, and I found myself every with every rolling like a ball, and every seal my thoracic spine just opening up, and it's like, oh, now I'm feel so much better. But it's true. It's like you might have to take a different approach, or you might have to and and we should and this is where that all or nothing mindset, I think, is affecting everybody. Like, it affects not just the way we deal with pain, but like, the way we get into workouts, the way we see if a workout is good or not. Like, it's not about doing what you did yesterday when you're pain free, but maybe going in slow or having a longer warm up, or being more intentional with your breath and then seeing how it's going. But I think it's, I mean, this is your life's mission. How do you get people to listen to their body?Dr. Jen Fraboni 15:44  I know it's hard. The first key is, let's not, let's not be afraid of pain. I mean, I think that that goes for everyone. Let's not be afraid of the MRI either, because we're going to have internal changes on on the body, and that's okay. My husband and I even just did a podcast yesterday on the straightening of the cervical spine, because everyone is afraid. Sometimes you'll go into an office and they'll do an x ray, they'll say, Oh, your your neck is straight. That's why you're getting neck pain. But we have so many studies that show people who have straight spines have no pain. So again, could it be a part of your story? Sure, is it the whole thing? No, because if there's someone out there who has a straight neck and no pain, that doesn't mean that you have a straight neck and pain, right, like that we have to be looking at things can be correlated. It doesn't mean it's the cause. Lesley Logan 16:34  Yeah, yeah. Dr. Jen Fraboni 16:36  And that's what I really want people to hear people who have disc herniations will show up on an MRI and not have pain. People who have osteoarthritis, 43% of people can have osteoarthritis on an MRI and have no pain. So again, not saying, not not discounting that that's a part of your body journey, but it's possible to be in that percentage of people who don't have pain. How do you get there? That's what we want to be focusing on. How do I get there? Right?Lesley Logan 17:03  Yeah. Oh, I love this. It's like, it's like, okay, so you, you, you might be someone with osteoporosis and pain, but the two of them might not actually be connected. It could be. But also, what if we take a moment to think about like, I have osteoporosis, but I also can explore other avenues that could reduce the pain? Dr. Jen Fraboni 17:20  Yes, yes, and it takes a mindset, a mind a mind shift. Lesley Logan 17:30  Yeah, mindset shift got it. Yes, no, it's okay. We'll do this together.Dr. Jen Fraboni 17:35  It takes shifting that mindset of what you're telling yourself and what is wrong and what is bad into saying, okay, what can I explore because of this? What can I do because of this? And that's where, okay, we have to say, if I'm rounding down to the floor and getting pain, what can I be doing that's different? Can, am I sitting a lot? Again, I can do myself as another example. Right now, actually, I am experiencing radiating symptoms into my right glute. So that means I'm I am feeling like a line of pain down into my glutes, sometimes a little further. So I know that's likely coming from my back. A nerve is sending some lightning signals into my glute. Now, I am fully exclusively breastfeeding right now, which means that I am sitting in positions a lot throughout the day where I'm rounded and on, like cuddling into my little babe as I'm breastfeeding, not always in the most ideal position, but kind of sitting like a little shrimp. And so majority of the day, I'm like that. And a lot of times for work, I am sitting at the computer and working. I try to get up, I try to take breaks, I do all the things, but I know that I'm neglecting some things. And so even the other the two days ago, when it really started, I would get out of bed and almost like it felt like my leg didn't want to hold me up. So it felt like it wasn't just nerve related, but it was now starting to affect how my muscles were responding as well. And so it can feel really scary, like, oh my gosh, just stepping out of bed, I'm going to collapse onto the floor, or I'm feeling as I'm rounding and picking up my son, I'm getting a lot of pain. That's bad. I should not deadlift, I should not bend my spine. I should not, you know, we could start telling ourselves, because this pattern equals pain, I shouldn't do this. Instead, I'm saying, Okay, what have I been neglecting? Now I'm spending a lot more time in extension. So if I'm on my phone, I'm going to lay on my couch and it prop my elbows and look at my phone that way. So I'm putting my spine in the opposite position that it's typically in throughout the day, and I'm spending time relaxing there and breathing there. I'm spending time opening up my hip flexors, opening up my rib cage, opening up tension relaxing through my front of my body, since I know that I'm spending a lot of time in that shrimp position. But on top of that, I have to create stability in a new way so my body feels safe. So I'm also adding in a lot of core stabilization. I'm adding in a lot of hip stability through my warm ups, and then I'm lifting, and I'm not shying away, because I'm listening and I'm modifying if I need to, but I'm lifting, and, and I still feel it a little bit today, but not as bad. And we also have to know that some things take time. There's no one magic fix. There's no one give me the one exercise for my for my disc herniation. I can't tell you that. It depends on what your body needs. What have you been neglecting? Are you neglecting your hip mobility? Are you neglecting your upper back mobility? Are you breathing from your rib cage? Are you stabilizing through your core? Are you, you know, can we move a little bit different in an exercise so that you can feel a little bit different? Can we change the range of motion? Can we change the load? There's so many aspects that we could be changing for you, it's hard to say what each individual needs. And at the same time, I just don't stop moving. The more that we stop moving, the more that your body's going to feel, because the one thing that helps us to feel better is getting fluids to move. Is getting our lymphatic system moving, is getting, you know, our even our blood going up to our brain, things. We want oxygen. We want things moving in our body so that we start to feel something different. Another thing I'm super neglecting is sleep. I know that's a huge, big thing for me. I'm staying up late so I could pump before I go to bed. Sometimes my son still wakes up. I wake up early. I'm burning at both ends from not sleeping enough. That's a huge contributor to pain. So we have to take into account other stressors in our life, and some things we can change. Some things are harder, but we have to get really honest with ourselves and say, what is it that I'm not doing that I could be doing for my body in general?Lesley Logan 22:13  Yeah, so Jen, I love this because, like, first of all, I appreciate you sharing your stories, because I always what I get a lot, especially since and I think it's because people can say it and I don't. I can't really argue. I don't have children. You have two kids, one of them whom you're nursing. And like, the thing that I always say is, like, if you like, have a newborn, like, you obviously have to take care of the newborn. But also, like, none of us are good to anyone sick or in pain like zero. I truly believe that self-care is an act of self-love. I will die on this hill. And I really don't think you can love others as as generously as you want if you don't love yourself that way. And so, but also, you're in a very different season in your motherhood journey, where you are breastfeeding, and so I guess, like for the moms listening, or the people who are like really trying, who put so many other people's lives before themselves, like, how do you do that? Because I know you have the mom guilt. They gave it to you when you had the kids. So like, how do you how? Like, yes, it's your job, but also, like, you're a human being. How do you keep that all going?Dr. Jen Fraboni 23:17  So I'm very fortunate to have support. We have support. I could be on this podcast, because we have support, right? So my husband and I can work during the day, and we have people watching our children, and so we're very grateful for that. I have to acknowledge that, right? And within that time period, I take 30 minutes out of where I would be working to work out. 30 minutes. It doesn't have to be a lot of time when we do it efficiently and we learn what we need for our individual body. I also, because I talked about the sleep thing, and that's lacking for me, my accountability and motivation not very high right now, to show up for myself, and I know that for myself right now. So the number one thing I I'm doing right now is I met someone actually on a mom app called Peanut and she comes and works out with me before she goes and picks up her after her work day, and before she picks up her son from daycare, and we work out together. And I know she's coming at the same time almost every day, and she is like, if she's showing up, I'm obviously showing up, and we're doing that 30 minute workout together, and I have that accountability to get off my butt and do it, because I can just, Oh, I'll eat a little bit more, I'll work a little bit more, I'll do a little you know, I can make up all the excuses because I'm tired and I get it, I'm in it, like, I don't want to do it either, but I do want to do it because it's going to make me feel so much better after. So I think understanding what is it that you need. We know, I think we know by now that motivation isn't the thing that's going to get us to move, right? We know this, but what is the thing that's going to get you to move? Is that the accountability? I've also told myself I need to be moving a little bit more. So my accountability also is, I am posting every morning that I'm taking a walk. And I asked other people who wants to join me take a walk, I'm going to post every morning that I'm taking a walk. That's my accountability. If I don't post. You know, I didn't walk, and so I'm I'm showing up on stories and just saying, got my morning walk in 10 to 15 minutes. It doesn't have to be long, right? I throw my kids in a stroller and I go for a walk. So what is it that we can be doing that creates that, that deeper accountability? Again, it doesn't have to be a long time, even if you're like, I don't have 30 minutes. Okay, do you have five to 10 minutes. Can you use your your kid and do a couple lunges and squats with them? Trust me, kids love to be used as weights. It's super fun for them. What is the thing that we could be doing? I do my mobility on the floor in the playroom when they're moving around. So there's always a time. Yeah, it's just, how are we creating that space within our life to to commit? Lesley Logan 26:05  Yeah, I You're so right during the pandemic. I studied with BJ Fogg and his team, his the author of Tiny Habits and Stanford science, like behavioral sciences on habits like be the person, right? And he literally said, motivation is the friend you want to go to a party, but you never have them pick you up at the airport. It's unreliable, and then and it's like, just when you think about that, whenever I hear people I don't have enough motivation. I'm like, like, motivation is what you need to, like, push them up a hill real quick, but like, you can't. It's not the thing. And so the other thing that I know from Habits is how we talk to ourselves about something actually, is why where the brain starts to look for opportunities. So I, because I because I know how good I'll feel right and I know what that's gonna do. My brain is like, oh, oh, I could go. I could do this movement here. I have 30 extra minutes I could do. I'm like, seeking out little increments in a busy season, because my brain knows you're gonna get a dopamine hit if you do this here. But if, whenever you think about the things you should be doing in a negative way, oh, I should be moving more. I should be exercising more, and you put all this shit on yourself and this pressure, it stresses your brain. Your brain goes, oh, working out, moving my body, that causes stress, shame, guilt. I don't like to feel that. So you actually don't look for those things. We have to actually trick our brain into seeing opportunities for movement. And so I love that you shared all these different ways, and also what you're using right now, because it's going to be different from for all of us, depending on where our seasons are, depending if you're traveling or not, but it doesn't I am so with you. It does not have to be an hour chunk at one time, like that is a luxury a lot of people don't have, and you might have it one day a week, but not other days a week. And I'm just a big fan of, like, someone always asked me, like, how often should I do Pilates? And I'm like, I'd rather do four 15-minute sessions in a week than one one-hour like, I just would. It's just going to have way more benefits. So I appreciate you talking about the different minutes, and also, like what you're doing right now in your seasons, because it, it does help people start to think, Oh, I could do that, oh I could do 15 minutes. Oh I could pick my kid up, or I could go for a walk with a friend. I have a neighbor who would walk with me every morning, if I would, if I would get up a little later, and I'm like, this is too hot for me right now. So, so. But you know what? If that's if you are someone who needs someone, you're not sure so you can rely on someone, I promise you, get a dog teach him for two weeks to go for a walk in the morning, they will wake you up. They're, my dog knows what time it is. He knows it's time for a walk. So. Dr. Jen Fraboni 26:06  I love that. Lesley Logan 26:41  Okay, so you know this is an incredible journey that you are going on, and what you've been and the gifts that you've been giving people like you've been doing this a really long time. What are you excited about right now? Like, where are you taking this? Where are you taking, like, your education, helping people with their pain?Dr. Jen Fraboni 28:50  You know, my number one thing is to provide ways right now as to okay, if this hurts, how can we do it different? So the number one thing people always tell me when they go through my courses and my plans and everything is that the way UQ lit up, something in my brain that told me I can do it, something different, and I felt completely different, no knee pain, no back pain, because I did, you know, and so doing some of these common things a little bit more uncommon, A little bit different than maybe what you've been told or what you've seen or what you've done in the past can make a huge impact, so that you continue to move forward and you feel better within your body. I think I've grown because people know me as mobility. People know me as but the problem with that is that people believe that stretching and just passive stretching, and it's so not and so sometimes, you know, I even have family members here. Like the other day, my niece is like, going for cheer right now, and she said, Oh, this area within my inner thigh, so, like her groin area was hurting and I was doing a lot of stretching, and I'm like, why are you stretching it? Don't stretch it. Not bad. I don't wanna say it's bad, but it's not gonna be helpful when she needs to be active in her sport in order to get back to what she wants to do. And so a lot of times, we need either active stretching or we need isometric hold. We need strengthening. We need stability within the body. Again, remember that when we have pain, our body wants to feel safe. So a lot of times, stretching though it can feel good, it can feel relaxing, it can help to temporarily reduce pain symptoms. A lot of times, it's not the thing that's going to help the body to feel secure and safe moving forward. And so what we need is great stability. Pilates is great at creating stability. Pilates is great at teaching the body some safety. So a lot of times in those initial phases, especially getting more stability, more isometric holds, more higher reps, lower weight, that kind of thing is going to be better in in the very beginning stages, when we're feeling that pain and creating that safety for the body, before we start loading more, or before we start doing it, or before we start doing really aggressive stretches. I don't even know. I think I went off on a tangent.Lesley Logan 31:15  It's okay, you're clear. I asked what you're excited about right now, and that's it.Dr. Jen Fraboni 31:20  Yes, yes. Continuing to educate people on on a different way to move their body and hopefully get out of pain. I just, I want to stick with pain, and some people tell me that's limiting and and I, I know, but so many people experience pain, and if I could just teach people how to listen to their body a little differently and not fear pain, I that that would be such a gift.Lesley Logan 31:40  I mean, it's really funny what people like to say, like, they like to say, oh, you can't, can't just do that, or that's really limiting, or whatever it is. Like, you know, this particular week that we're recording this, like, I gotta be in my bonnet because somebody, like, said, like, oh, like, someone just commented negatively on one of my Pilates instructors who works for me, and about their their body. Well, I can see that Pilates is really working. Pilate is really working for your for your body, and to something nasty, right? And I got so pissed about it. And then, like, and then I was like, while we're on the topic, there's also no such thing as Pilates arms, right? Like, there's just that's like, if you, like, I don't even want to say, have arms and do Pilates, because there you could do Pilates without arms. Like, you don't even have to have arms. So it's like, not a thing, right? Like, and so and so, it's like, it goes to where this tangent is going from my brain. It's like, people like to put things in boxes and then, and then, that's what it is for. That's what it does. And like, as, if you focusing on pain is so limiting. When pain is like, it is such a, like, I'm like, we could go to so many places, because there's people who like, literally, like, I have a family member in my life every day, something is in pain. I'm like, you are using pain to keep yourself from experiencing life, you know? And then there's also the other spectrum, where it's like, people who won't listen to it at all. You're like, I just want you to like, we don't do, yeah, I can see, like, you shouldn't do that anymore, so, but I so, I think it's really interesting how we people want to put boxes around things. And there, I don't say they're being a boxer, and I do think that, like, we know a lot more about stuff. Like, it used to be like, Oh, if that hurts, don't do anything, as if that's, you know, and I would watch clients whose doctors, like, you can't do anything with that. And I'm like, Okay, so now your foot has changed. Like, now that we haven't used it anymore, it's no longer, like, you have hammer toes now it's doing this thing. It's sickling. Like, can we go back to the doctor and ask for some other things we can do? Because, like, even though that's my scope, like, that foot is not helping. Now your hip's going weaker, and now your back is having problems. So I think we know a lot more now, and I'm really excited for what you're doing, because it does, it does give people a little bit more opportunities to change things before it gets to be something that can't be changed anymore. Am I right like?Dr. Jen Fraboni 33:55  I hope so that's the number one thing that boils my blood is whenever I would have a client come back and said, Oh, my doctor told me not to do that anymore, or not to do this anymore. And it's like, well, the more we don't use it, we lose it. So if, if you want to become fragile, if you want to, you know, age and be in more pain, then that's an option, but I hope that's not what you want, you know. And when it comes to joint health, the if your joints start to go which they are, that's part of aging, right? We're going to start to lose cartilage. They're going to start to wear and tear. That's, I hate that word, but it's true. I mean, we're, we're, they're going to change. It's part of aging. The only thing that is going to support you as those changes are happening, is muscle and being strong and having range of motion and mobility within your body. Yeah, if you don't have the mobility to move into those areas anymore, they're going to get stiffer and tighter. If you don't have the muscle strength to support it, your joints don't have any more room or cushion to support them themselves. So. What's going to happen? You're going to be in more pain, and you're not going to be able to do more things. If we stop moving and to our full ranges of motion, if we stop strengthening throughout our range of motion and and putting that tension across the tendons and the muscles and loading the joints, then we're going to end up in more pain.Lesley Logan 35:23  Yeah, yeah, yeah, you are. And this is not to knock, like, what some of the doctors say, because, like, I also think they're in a practice and they're operating on some interesting information. But I definitely would laugh when someone come and go, I'm not allowed to flex or extend my spine. And I'm like, how did you drive here today? Like, how did we how do we get here? And I just want you to notice that while you take your shoes off right now, you're in flexion. So can I, can I maybe get some permission to move you in a safe way, in those positions so that we can keep them? Yeah, I think that's that's like, thank goodness for you and the work that you're doing, and you do it in a way that actually makes people excited to think about their bodies. And I think that's so beautiful, because it's really hard to do in a world where people want a quick fix, they want the five in five days how do I get out of this? And it's like, Well, you probably didn't get into it. And I just really want to highlight, like, your your focus on like, what are all the other things we could be listening to, you know? And I think that that is something that, as you know, majority of the listeners on this show are women, and there's a few good men, but especially as women, especially as women, like we, tend to it starts with the sleep, and then it starts with the fueling of the food, and then it starts with lack of water. And then, you know, all of us, it's like it's a slow thing, and it's like there are some things we could actually maybe take a look at and be a little bit more priority based on those, even if we don't have time, and see how that affects the rest of our bodies. Dr. Jen Fraboni 36:41  1,000% Lesley Logan 36:43  Yeah, I really want to, like, talk to you for hours, but we're gonna take a brief break, and we're gonna find out how people can find you, follow you and work with you. Lesley Logan 36:49  All right, Docjenfit, where do you hang out? Where is your favorite place for people to connect with you, work with you. Do you have any programs that they can look into if they're interested in this?Dr. Jen Fraboni 37:00  Yeah. I mean the number one place, I check my DMs all the time. It's me, so docjenfit on Instagram is my number one place I hang out. I do upload Tiktok as well, but I don't check Tiktok, so don't try to reach out to me there. YouTube, I do look at comments there, so I get back to everyone there, but I feel like my community is on Instagram, and that's where I started. That's where everything is. So connect with me there if you have any questions, and I have Jen Health. So jen.health, there's no dot com or anything, or also look up the app Jen Health. And if you ever wanted to find something rather than scrolling my Instagram, you can go sign up on Jen Health. It's completely free to sign up. And we have a Discover tab where you can literally type in knee pain or knee and stairs or like low back pain or bending, or whatever it is that you want to and there's going to be something that pops up that can help you. Those are essentially my Instagram searchable. So all my recent posts always get uploaded there, and you can search freely as needed. We also have programs on there so that you're not just looking for a quick fix within those couple exercises that may or may not help, but you're the programs I created, because I'm not individually with you, but my low back plan, (inaudible) plan, is all about like, Okay, let's take a look at the entire system here and how it all can work into helping to improve and reduce low back pain. We're talking mobility stability from the ground up. We're talking strengthening progressively into the body and really building in key areas that are often neglected in five to 15 minutes a day. I'm not trying to take you away from your other workouts or your other life responsibilities, I'm trying to just sprinkle things in little by little, so that you are starting to introduce something different that you might have been neglecting in your body. I love all that that's so helpful. Lesley Logan 37:00  And I think it's really cool, because when people can take some ownership and explore and like also understand, I think the more we understand our body, the easier it is for us to actually like, communicate about what's going on with it, and also advocate for ourselves. If you do need to go see a doctor and they do tell you things, you can go you can advocate for or against or get a second opinion. You can have a lot more authority of yourself when those things do come up. So you're just so wonderful. Thank you for that. Okay, you have given us a lot already, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Dr. Jen Fraboni 38:14  Everyday take a breath in to the sides of your rib cage, like not, not into your shoulders, not into your neck, not into your chest. Take a breath and think of closing your mouth, taking your breath, as if your breath is pulling back into your nasal cavity and expanding across your ribs. Sometimes I like to just take my hands on my rib cage, take five deep, long, slow breaths there. You're going to see how pain just starts to diminish. Stress starts to diminish. Things start to feel better within your body. And the only way that we start to know how to move forward is if we tune in first.Lesley Logan 40:00  Oh, my goodness. I love that. I love that so much. That's literally how I like people to breathe when they're in my classes. I just feel like I'm like, Ah, so much validation. I'm obsessed with you. Can you come around the world with me? Anyways, you're just, thank you so much, Jen, just for being you and what you do in this world, and also just being so authentic about how you're on this journey as a human being, so that everyone can also be on that journey with you, but also so that people can be empowered. I'm really, really grateful for you and all these amazing tips. Lesley Logan 40:28  Be It babes, how are going to use these tips in your life? I highly recommend following Docjenfit on Instagram. Make sure you tell her. Share this with a friend who needs to hear it, you know that friend who's always got something going on like just share it with them, because maybe they just need to hear from a different person that it doesn't have to always be what it is, doesn't have to be limiting. And until next time, Be It Till You See It. Lesley Logan 40:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 41:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and reframing anxiety into fuel.Christina also gets real about personal responsibility, the mindset behind true integrity, and why setting boundaries is non-negotiable if you want a life aligned with purpose. If you're ready to stop playing small and step fully into your potential, this episode will light a fire under you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Le mardi 18 novembre, à la mi-journée, l'écrivain franco-algérien Boualem Sansal atterrit en France. Libéré par l'Algérie le 12 novembre, il avait d'abord été transféré en Allemagne pour y être hospitalisé.L'arrestation de Boualem Sansal à l'aéroport d'Alger le 16 novembre 2024, puis sa condamnation à cinq ans de prison pour « atteinte à la sûreté nationale » avait envenimé une crise diplomatique déjà intense entre la France et l'Algérie. Qui est Boualem Sansal ? Pourquoi le combat médiatique pour sa libération a mobilisé principalement des personnalités de droite ou d'extrême droite ? Et comment l'Allemagne a finalement obtenu sa libération ?Réponses dans Code source avec deux journalistes du Parisien : Joanna Blain du service international et Henri Vernet du service politique. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Anaïs Godard et Clara Garnier-Amouroux - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : TV5Monde, France 24, BFM TV, France TV.Annonce politique : Le sponsor est Instagram, qui fait partie de Meta Platforms Ireland Ltd. Cette annonce est en lien avec les réflexions des États membres de l'UE en faveur d'une majorité numérique commune pour accéder aux services en ligne.Consulter toutes les informations relatives à la transparence sur https://eur-lex.europa.eu/eli/reg/2024/900/oj/eng Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Melissa Krueger, CEO of Classic Vacations, talks with James Shillinglaw of Insider Travel Report about what the sale of the famed luxury vacation wholesaler to TBO, a travel technology and distribution company based in India, means for travel advisors and their clients. Krueger says even more innovative technology, more hotels and resorts, more destinations and more opportunities to sell high-end travel are just the beginning. For more information, visit www.classicvacations.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Fiona Ashton, event manager of the International Golf Travel Market (IGTM), talks with Olivia Liveng of Insider Travel Report in Cannes, France, about how the show is shaping the future of global golf tourism. Ashton highlights emerging trends such as sustainability, inclusivity and experiential itineraries, and explains how IGTM connects destinations, resorts and tour operators while helping travel advisors tap into the growing golf travel market. For more information, visit www.igtmarket.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Rockin' The KOR Show #386!  November is here. A time of thoughtfulness, thanks, gratitude, and appreciation. I am thankful for all the music in my life. We listen yet again to the sounds of my upbringing, my old hometown of Syracuse, New York! Great MUSIC! Great FOOD! Great People! I just can't stand the weather there! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority!  How to listen in?*Podcast - https://themusicauthority.transistor.fm/  The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/  Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Rockin' the KOR! Show #386…@Super8UK – TMA Opening Theme@The Flashcubes - Nothing Really Matters When You're Young [Flashcubes Forever]@1.4.5. - Below The Belt [Three Chords And A Cloud Of Dust] [Pink Invasion] [Rhythm & Booze]@The Most - Let's Go Out@Screen Test - Feather Dancer [Inspired Humans Making Noise: An Anthology 1980-1986] (@Northside Records)@SoulBird - The Music Authority Jingle@Gary Frenay - Everything But Love [File Under Pop Vocal]@Arty Lenin - Little Sister [A Life Of Ease] (@Stout Records)@Paul Davie & The BFF's - One With The Sun [Half And Half - Originals And Eclectic Covers]@Jamie Notarthomas - Sky Blue [Jamie Notarthomas]@The Tearjerkers - Syracuse Summer@The Miamis - It's Not Alright@The Poptarts - Glad She's Gone [Fresh Out Of The Toaster – The Poptarts Anthology]@Nolan Voide - The Music Authority Jingle@I Am Fool - Hopeless Romantic [Freak In The Machine]@Mr. Stones Country - I Will [Anywhere]@Modaferri - Find Me In The Right Mind [Out Amongst The People]@The Va Va VooDoos - Goo Goo Muck [Apocalypse WoW!]@The Cause – Hero@Machine & Hummer – Room Beyond The Door

“100% Random Access Play Selection!” for the next three days! Chaos in the key of ME! It's just what happens here…I hate predictability! The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 18, 2025, Tuesday, third character…@The Garden Roads - Soulshake [Destination Never Known]@C.Ross - Faster Than The Light [C.Ross]@Lillian King - Context [In Your Long Shadow]@The Lucky Shots - Face To Face [Clearly Opaque] (koolkatmusik.com)@Goodbye Victory Road - The Songs Of Davies And Weller [Act 2] (@GVR Records)@Silver Dollar Room - Purple [Can't Rain - The Piano Sessions]@N.E.Vains - Quit Dragging Me Down [Running Down Pylons]@Jim Trainor - Better Than You Do [Listening To Understand] (koolkatmusik.com)@Abbie Barrett - Reconcile [I Will Let You Know] (@Rum Bar Records)@Dom Mariani - Jealous Love [Apple Of Life] (@Alive Records)@The Fool's Agenda - Your Love [Fool's Gold]@The Wellingtons - Always Gonna Be That Girl [Baby Moon] (koolkatmusik.com)@Kevin Robertson - Tough Times (Feel Like That ) [Teaspoon of Time] (@Futureman Records) (@Sugjangle)@Armchair Oracles - Atmosphere Part II Sunrise [Saturnine] (koolkatmusik.com)@Harper - Jester [Her Quiet Weather]@Tad Overbaugh - Rearview [Farther From Near] (@Rum Bar Records)@The Glad Machine - Back To You [All The Pretty Things] (koolkatmusik.com)@Big Star – Thank You Friends

Braised cube steaks in butter, red wine, worstershire sauce, mushrooms and onions. Side dish…butter braised green cabbage. I remember someone a few months back asking at the grocery store for white cabbage. I know purple, green and various foreign grown varieties…but white? Anyone? Is it just the deep inner section of a green one? Curious! The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 18, 2025, Tuesday, paragraph two…@Bubble Gum Orchestra - Lovely Days. Lovely Nights [The Artists Best Of Selections]@The Goods - Keep It Safe [Don't Spoil The Fun] (@Dandy Boy Records)@New Math - Dead of Night [They Walk Among You] (@Propeller Sound)@Rick Springield - Go All The Way [Play On- A Raspberries Tribute] (@Think Like A Key Music)@Kevin Robertson - Misty Dew Soaked Mountains [Teaspoon of Time] (@Futureman Records) (@Subjangle)@The Half/Cubes - Just The Way It Is, Baby (Feat. @Phil Solem) [Found Pearls Pop Treasures Vol.2] (@Jem Records)@Seth Timbs - Idle Hands [Idle hands] (koolkatmusik.com)@The Hellflowers - Slippin' And Slidin' [Teenage Radio] (@Rum Bar Records)@Goodbye Victory Road - Glory Boys [Act 2] (@GVR Records)@Maude Anyways - She's Dancing [Echoes Of Encounters]@The Gypsy Moths - Looking For You [Here We Are] (@Rum Bar Records)@Jay Feelbender - Angel [Victory Pool - Gallery of Desire]@Abbie Barrett - The Light [I Will Let You Know] (@Rum Bar Records)@The Sonny Wilsons - What Happens [Maybe] (koolkatmusik.com)@Nathalie Miller – Witches Don't Burn [Like You Used To – EP]@Duck & Cover – Girl From Nowhere [No Hounds In The Cluster] (@Rum Bar Records)@Foxy – She Waits Alone [Shots November 2025 Audio Jukebox] (@Rum Bar Records)

Florida! November 18! Sunny! Low Humidity! 78 degrees as I write this at 202PM ET. Oh…sorry. We are full. If you just want to stop in for a visit that's fine…for a week or three is OK. Remember though, we are full up. The Music Authority Podcast... download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!November 18, 2025, Tuesday, set one…@Orbis 2.0 - TMA SHOW OPEN THEME@Orbis 2.0 - Not Getting Back With You [Unison]@Lunar Isles - Beacon [Reminiscent]@Good Time Mystery Vision - The Stars Shine Forever [Be Good]@Abbie Barrett - Here To Stay [I Will Let You Know] (@Rum Bar Records)@Hamlet - Thirty-Three And Two-Thirds [Outdoor Drama]@Ian Wright - I'mmortal (Unplugged) [Artists Selected Tracks]@Kevin Robertson - Rather Hide [Teaspoon of Time] (@Futureman Records) (@Subjangle)@The Gold Needles - Supernature [Mood Elevator] (@Big Stir Records)@Hansan - Gunga [Vargar]@The Beatroot Road - Arlington [Humanimal]@Goodbye Victory Road - Feels Like Christmas [Act 2] (@GVR Records)@Mercyland - City Of Embers [Mercyland] (@Propeller Sound Recordings)@Stop Calling Me Frank – Santa, Buy Me A Beer [Rum Bar Holiday 2025 Sampler] (@Rum Bar Records)@Hauntu – Bellwether [The Unknown Reigns]

What does it take to turn a local bracket meet into a 140-car institution that tracks want to host and racers plan their year around? We sit down with Scott Stregel to unpack the Texas Muscle Car Club Challenge, from how the series shares revenue with drag strips to the schedule and class design that keep cars in the lanes and teams coming back.Scott explains why a fourteen-date calendar beats endless makeup races, and how shifting out-of-town events to Saturday afternoons through midnight helps racers dodge brutal Monday commutes after long tows. We break down the club divisions—5A for large rosters, 4A for mid-size, 3A for smaller teams—why everyone still races everyone in brackets, and how the points chase remains fair across club sizes. You'll also hear why most race cars run eighth mile in this region, when quarter mile makes sense for street-tire classes, and how that balance keeps competition safe and close.Beyond the staging lanes, we get into the media engine behind the growth: consistent social content, cross-promotion with host tracks, and the push to document more live racing with photos and video. That spotlight doesn't just hype results; it builds a community identity that travels from Ferris to Houston and beyond. Scott previews the targeted mid-March season start, the spring and fall segments, and the venues on the wish list, plus the addition of a TV vehicle class aimed at new participants. For details on rules, brackets, and contacts, he points listeners to the central hub at tmcc.org.If you care about grassroots racing that's organized, sustainable, and genuinely fun, this is the blueprint. Subscribe, share with your club, and leave a review to tell us which track you want on the schedule next.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Il ne voulait pas vivre à Los Angeles. Trop loin, trop lisse, trop cliché.Et pourtant, c'est là-bas que Boris Labourguigne, réalisateur et producteur français, a trouvé une manière d'être lui-même, loin des cadres et des compromis.Dans cet épisode, il raconte son parcours singulier : de ses débuts sur YouTube à la création de Left Productions, de ses tournages pour Kylie Jenner, Selena Gomez ou Christina Aguilera, jusqu'à l'ouverture d'un bureau à New York.Mais surtout, il parle d'exigence, de sens, de doutes et de fidélité à ses valeurs. Comment garder son intégrité dans une industrie qui va trop vite ? Comment dire non aux projets qui paient, mais ne te ressemblent pas ? Et pourquoi l'expatriation peut parfois te rapprocher de ce que tu es, et de ceux que tu aimes.Un échange lucide, inspirant et profondément humain, sur la création, la persévérance, et le fait d'oser dire oui, même quand on ne sait pas (encore) comment on va faire.French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Hello, hello, and welcome back to Good Girls Get Rich! Today we're diving into something EVERY woman in business is feeling right now, whether you've said it out loud or not: There's a massive trust deficit happening in our world. AI is everywhere, people are questioning everything, and yes — even the MOST positive, heart-centered women I know are saying, "I don't believe anything I read or see anymore." And honestly… they're not wrong. So today's episode is a big hug, a mindset reset, AND a strategic kick-in-the-leggings to help you stay aligned, stay credible, and stay powerful in all this chaos. I'm sharing my signature 3 Tips in 3 Minutes: Trust starts inside you. You can't control what's real online anymore — but you can build unshakeable self-trust that radiates outward. Holding your center is a radical act of wealth. Yep, wealth. Not just money — clarity, authority, confidence, alignment. A rising tide lifts all ships… and YOU can be that tide. Lifting others doesn't dim your light — it amplifies it. We're talking trends, real human connection on LinkedIn, how to navigate the overwhelming noise online, how to be the signal instead of chasing every trend, and how showing up human-to-human is your most magnetic marketing strategy. If you're craving more visibility, more wealth, and more women in your world who get it — this one's for you. Magical Quotes From The Episode: "Credibility is the new currency. If people can't trust you, they can't hire you." "Holding your center is a radical act of wealth — the world needs your grounded truth." "You don't have to chase the trends. YOU are the trend. Let the world catch up to you."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Blanche Gardin revient dans l'actualité culturelle. Depuis le 12 novembre, l'humoriste et comédienne est à l'affiche du film « L'Incroyable femme des neiges » de Sébastien Betbeder, aux côtés du chanteur et acteur Philippe Katerine. Pendant plus d'un an, Blanche Gardin a traversé une période compliquée après ses prises de positions contre la guerre à Gaza, et d'un sketch mal compris en juillet 2024, dans lequel elle disait au second degré être « devenue antisémite ». Blacklistée par le monde du cinéma, elle dit n'avoir plus reçu aucune proposition pendant près de quinze mois.Code source revient aujourd'hui à la fois sur le parcours de Blanche Gardin et sur cette pause dans sa carrière avec deux journalistes du service culture du Parisien : Catherine Balle, spécialiste cinéma, et Grégory Plouviez, qui suit l'actualité des humoristes. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clémentine Spiler, Anaïs Godard et Clara Garnier-Amouroux - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : Canal +, Télérama, TMC, KMBO Films.Annonce politique : Le sponsor est Instagram, qui fait partie de Meta Platforms Ireland Ltd. Cette annonce est en lien avec les réflexions des États membres de l'UE en faveur d'une majorité numérique commune pour accéder aux services en ligne.Consulter toutes les informations relatives à la transparence sur https://eur-lex.europa.eu/eli/reg/2024/900/oj/eng Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Join the gang this week as we discuss listener voicemails, the perfect size