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In this week's Fuck Yeah Friday, Lesley Logan celebrates wins—big and small—from the community and her own journey. Inspired by Reese Witherspoon's advice on confidence, she highlights the power of simply starting, rather than waiting to feel ready. She also shares community wins, including a successful holiday event, attracting the right clients, and making big business decisions. Plus, she opens up about her personal journey of letting go of pressure and embracing self-kindness.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:A community member's win in hosting a memorable holiday event.How simplifying processes helped attract new clients.Facing big transitions and trusting the next step.Letting go of pressure and embracing self-kindness.A powerful mantra to reconnect with your wild sideEpisode References/Links:Her Midlife Empowerment - https://www.instagram.com/reel/DCc6wU-IUy8 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. How are you happy? March 14th 2025. Whoa. This year is flying. I'm really excited that you're here. I'm excited you're listening. I love this episode of each week. It has a special place in my heart because I get to celebrate things that you did, and I get to give you some inspiration, and I get to give you a mantra, and it kind of just makes me feel like I get to be in your ears, supporting you, hopefully, support you, and remind you you're doing amazing things. You're doing a really good job. Lesley Logan 1:14  So, the person who inspired me on the internet, this is really cool. I came from Her Midlife Empowerment and it's a Reese Witherspoon video, so I'm sure she's just reusing it. But basically, Reese was asked how she has the courage and confidence to do a job and all that stuff and to know that they're confident in it. And Reese was basically like, you don't wait to have confidence that you can do it. You actually just need to have the confidence to start. Because when you start, yes, you'll make mistakes, but you'll get better at it, and the more you do it, the more confidence you'll get. So you don't have to have confidence that you're going to be a great nurse. You just have the confidence to start to be a nurse. You don't have to have the confidence to be an entrepreneur. You just have the confidence to start the business you think. We just have to get started. The courage to get started needs to be celebrated. And I really love this. I'll make sure the link is in the show notes. But I just really thought it was so brilliant because one of the reasons this podcast exists is everyone thinks you're so confident in everything you do, you're so, you're so good. I'm scared to death, but I have enough confidence and courage to start the thing and then trust that I'll get pulled along the journey, and as it's going I get better. For example, I don't even know what number this is when it comes out. When I started, I did not think I was confident as a podcast host, but I was definitely confident I could start to be a podcast host. And so the first episodes probably are a little bit weird. I'm still working on things out, but I've gotten so much better, and now I'm very confident in being on anyone's podcast, or having any guest on the show, like I'm very confident. Having my favorite guest on Episode 400 didn't scare me, because I was really ready for them, right? So thanks, Reese for that amazing reminder that we don't need to have the confidence to be something. We have to have the confidence to start to do the thing. Lesley Logan 2:55  So now, a win of yours. This one is from Stephanie Eder, also an eLevate grad and an agency member. I threw a kick ass holiday party charity drive for my clients this week. Music suites, table, photo booth with the Grinch appearing. I love that. Pilates, trivia prizes from local businesses and Korean beauty facials. I'm selling the product at my studio starting in January, so it gave me early exposure. So I don't think it would have been as good without the help of LL. We discussed the party on my quarterly call. She helped with the little details like the goodie bag and approaching businesses. She had the ideas of doing all the things, for-your-feet goodie bag, a branded rally towel, marbles, pencil and thick rubber band. She made sure I thought of all the elements to make it a success. So many thank yous for my clients and great event to create community. My husband was a trooper and jack of all trades helper last night, and made a comment that it was such a nice group of people. I really felt that last night, and felt very lucky to have all these people in my life. So Stephanie, it was so fun to plan your holiday party for your business with you. It's one of my favorite things to think about. I think it's still been fabulous, because I definitely didn't think about the Grinch with the photo booth. That's great. And you had to go and do all those things, right? So thank you for having the call and asking me that question so we could just brainstorm and dream up, because there's no bad idea in a brainstorm. And I'm so happy that they loved it so much. I mean, really, I wish I could be there. I wish I could have been there. I would have loved to have taken a picture of the Grinch, and I would love to meet everyone, but you attract amazing people. You really do. I have been able to meet them, and you really do. So I want to highlight these wins, because the win for Stephanie is the event of it all, as opposed to, sometimes we're like, okay, into the holiday party, then get me 17 other things. No, it's the actual, a party itself. You threw this party. Many people don't, or if they do, they half ass it, but you were intentional about it, and celebrating your intentionality is so worthwhile. It's so amazing. Lesley Logan 4:44  All right, I'm going to give you one more win from you guys today. It's from Mary Dellanina. Mary's went on retreats with us and on Agency, and she wrote, wins the past few months. So, great coaching call with Rachel Piper, who gave me the words to move on from my current studio. A new student stated that my onboarding process was the easiest he's worked with. I was the fifth Pilates studio who tried to get an appointment with they need LL. Yes, Mary, they do. My gosh. Also, let's just shout out. What a win. This guy kept trying different places, and you were number five. That's amazing. Number three, I've had two sessions, my first professional athlete, a professional baseball player. He's so easy to work with as each movement matters. He's loving how each movement is challenging him. He shows me how the movements work with him and how he has to bat, which is very fun and interesting. Fourth, my December is extremely busy. I'm happy about this. And I'm headed to bike in Chile, and then a hike in Patagonia in January. Oh my God. Fifth, this is my last quarter on my home studio. I'm afraid, excited and sad. I've lived in the same area for 37 years and grown this business for the past 10 years. But I know my move will be a win for my spirit. It really is going to be exciting, Mary. Number six, wishing you all a blessed holiday season and a 2025 that feels right for you. And number seven, I'll be hosting my first retreat, which people will travel to in 29 Palms California. I'm excited to be in the desert and share it with others. We absolutely love the Palm Springs area. It's so fun. We were there in January as well, Mary, and these wins are just beautiful. I love that you collected them, and I love that you have a variety and just got to see how all these different things you're doing, you're making big challenges, like changing a studio space can be so scary, and yet it served its purpose, and now it's time to go to another purpose, go to another space. You know, we've all, never want to overstay our welcome at a party, right? So thank you for sharing that. Lesley Logan 6:34  Okay, a win of mine. So my win is that I have been working really hard at giving myself permission that what I did was enough. And this is not easy, and I actually do not think that I'm great at this yet, but I don't like to drive at night like a thing, like I just really don't, and it really stresses me out. And I was feeling really overwhelmed by it, and I was feeling like I would let our household down if I didn't drive through the night. And I gave myself permission to check in with myself at the halfway point, not the halfway but almost half, more than halfway point. And then I could stay if I needed to, and sleep, and then I could go. And I know this sounds like oh, Lesley, don't drive if you're tired, but I wanted to be someone who could get all the way to where we're going, but I also felt pressure doing that. At any rate, this was my first challenge for myself for the year. I was driving our new-to-us car, used car, but a new-to-us car home from Tempe at night, and I did it, and I was so proud of myself, but also, when we got to our stopping point, I even allowed myself to go you can stay here if you want. What you've done is enough. And having a little self-talk, little self-chatter was really helpful. Having a little self-talk and a little self-chatter was really helpful, not only to get all the way home, but to realize I was doing a great job, and I actually was awake and I wasn't tired. And I share that with you, because I think we all have these conversations with ourselves, and we always when we wonder, like, did I do enough? Self-evaluating or judging, even today, something happened in my text messages, and I was like, oh my God, did I do the wrong thing? And then I was, hold on, I did all the things right. I don't know what's going on, but I can't control that, so I'm gonna let that go. It's a daily conversation. It's really annoying. My Be It loves, like, this daily conversation of talking to yourself about what's real, what are we making up? What is possible, what are we doing? But in doing that so far this year, like I'm having a much better year and having a more confident year, and there's a lot more kindness in it. So essentially, basically, to sum it up, my win is that I did a thing. I didn't force myself to do more than I could. I was able to do more than I thought. And it wasn't because I pushed myself, it's because I could do it, and that's great. So if you can take anything from it, just ask yourself, if this is all I can do today, okay, great. I did it. That's what I needed to do, and celebrate that. It's going to help. It's going to make your life so much easier. Lesley Logan 9:02  So your mantra is from the Deck of Plenty. I break bread with all priestesses of pleasure, and I co-create with those who adore the wild within me. I break bread with all priestesses of pleasure, and I co-create with those who adore the wild within me. Ooh, that's fun. That's a fun one. That one means you gotta get excited, gotta find the wild in you. She will have it. Lesley Logan 9:27  Thank you guys for being amazing listeners. Thank you for being you. We couldn't do this podcast without you. And so I hope that you send in wins of yours, send in people that inspire you, so we can celebrate them and until next time, Be It Till You See It.Lesley Logan 9:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:28  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever feel like you're working twice as hard as you did in corporate—but still not making the money you deserve? If you're nodding along, this episode is for YOU.  I'm diving into the biggest shift you need to make to start landing high-ticket opportunities with ease. Spoiler alert: it's NOT about working harder—it's about working smarter (and leveraging LinkedIn & PR to do the heavy lifting for you). If you're tired of hustling for every dollar, constantly launching, or feeling like you have to be “everywhere” to make an impact—breathe easy. There's a better way. A way that brings in premium clients, lucrative deals, and major media opportunities—without burnout.   #GoodGirlsGetRich  We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   Episode Highlights: The BIGGEST mistake women entrepreneurs make when pricing their services (and why you're probably undercharging!) Why low-ticket offers keep you stuck in hustle mode—and how to shift into high-ticket success How to position yourself as the go-to expert on LinkedIn—without posting 24/7 The She's LinkedUp method for attracting high-ticket opportunities—without chasing clients How PR and media visibility can help you land speaking gigs, board seats, and premium clients The simple strategy my clients use to reduce hustle, increase profits, and finally create ease in their business High-Ticket Success Starts with Positioning—Not Hustling Too many women spend way too much time focusing on selling low-ticket offers, thinking they need volume to be profitable. But the real secret? Premium, high-ticket opportunities change EVERYTHING. It's NOT about overcharging—it's about creating transformational offers that allow you to deliver massive value without burning out. It's NOT about working harder—it's about attracting the right opportunities that pay you what you're worth. It's NOT about constantly launching—it's about building relationships that lead to premium clients, speaking gigs, and high-profile media features. The shift starts when you package your expertise into premium services that position you as a high-level consultant, strategist, or advisor—not just another service provider. And guess where most high-ticket deals happen? Not on Instagram. Not in your email list. They happen on LinkedIn. Why LinkedIn is the #1 Platform for High-Ticket Opportunities Most people think LinkedIn is just for job seekers. But here's the truth: LinkedIn is the most powerful networking tool for high-ticket deals, premium collaborations, and thought leadership. If you're an entrepreneur, coach, consultant, or expert looking to: Land $10K+ contracts instead of chasing $100 sales Attract decision-makers and top-tier clients—instead of cold pitching and hoping for the best Get referrals, board seats, and speaking opportunities—without posting content every day Then it's time to make LinkedIn your secret weapon. FACT: The biggest opportunities don't come from random social media posts. They come from relationships. And LinkedIn is the BEST place to build those relationships with the RIGHT people. In She's LinkedUp, I show you exactly how to: Optimize your LinkedIn profile so high-ticket clients see you as the expert (not just another connection) Get in front of decision-makers without spending hours posting content Build a pipeline of referrals and inbound opportunities (so you're not constantly chasing clients) Land media features and podcast interviews that instantly boost your credibility The best part? You don't need to be online all day, creating content or DM'ing hundreds of people. It's about working smarter—not harder. PR & Media: The Ultimate Shortcut to High-Ticket Credibility Want to fast-track your authority and get high-paying clients to come to YOU? Get featured in the media. Here's why PR is a game-changer for high-ticket success: Instant Credibility – When you're featured in outlets like Forbes, NBC, or Entrepreneur, your perceived value skyrockets. Massive Visibility – Instead of hustling for leads, PR puts you in front of thousands (or millions) of the right people. Authority Positioning – When the media endorses you, you no longer have to "sell" yourself.  You become the sought-after expert. Think about it—would you rather:  ❌ Hustle for 100 clients at $100 each?  ✅ Or land ONE premium client at $10,000+ because they saw you featured as an expert in the press? PR magnifies your LinkedIn strategy. It's why I teach both inside She's LinkedUp—because when you combine LinkedIn networking with PR visibility, you become unstoppable. She's LinkedUp: The 2025 Upgrade is Here! We've completely reimagined She's LinkedUp for 2025, and I couldn't be more excited! If you're ready to create: A high-ticket, ease-filled business that pays you what you're worth Opportunities that come to YOU instead of chasing clients A magnetic personal brand that gets you booked for speaking, media, and premium consulting Then I'd love to chat! DM me on LinkedIn or Instagram with "I'm ready", and I'll send you all the details. No pressure, no hustle—just a real conversation about how we can get you into the next level of success. Loved This Episode? Let's Share the Wealth! If this episode resonated with you, screenshot it and tag me on LinkedIn or Instagram so I can reshare your post and get YOU more visibility! Know someone who's ready to ditch the hustle and step into abundance? Share this episode with them! This is how we lift each other up and build businesses with ease. I can't wait to hear your biggest takeaways! Your high-ticket, no-hustle business is waiting for you. Let's make it happen.  MAGICAL QUOTES FROM THE EPISODE: "Reducing the hustle doesn't mean reducing the impact—it means positioning yourself for the right opportunities that pay you what you're worth." "Your biggest opportunities won't come from random social media posts. They come from relationships—real connections with decision-makers who can say YES." "If you're not standing out, you're invisible. And invisible businesses don't get clients. Visibility is non-negotiable." "High-ticket success isn't about overcharging—it's about delivering at a premium level so everyone wins, including YOU." Resources Mentioned In the Episode: Connect with me on LinkedIn: Karen Yankovich Follow me on Instagram: @karenyankovich Learn more about the She's LinkedUp: Reignite & Rise Up Program – Launching March 2025. DM me READY to be the first to know when doors open! If this episode fired you up, share it with a friend who needs to hear it. Tag me so I can shout you out, and let's rise together. Because when women rise, we ALL rise. See you next time—until then, go be unstoppable! Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

C'est un drame qui avait fait la une de l'actualité en juin 2019 : le suicide d'Evaëlle, une collégienne de 11 ans, à Herblay-sur-Seine dans le Val-d'Oise. Avant de mettre fin à ses jours, l'élève de sixième avait raconté à ses parents avoir été harcelée par des collégiens, mais aussi par sa professeure de français. D'après l'accusation, Pascale L. avait pris en grippe cette élève vulnérable, et aurait cherché à l'humilier à plusieurs reprises, ce qu'elle conteste. L'enseignante a été jugée, les 10 et 11 mars par le tribunal correctionnel de Pontoise pour harcèlement, sur Evaëlle mais aussi sur deux autres jeunes. La décision sera rendue le 10 avril. Code source aujourd'hui revient sur les faits et résume ce procès avec Thibault Chaffotte, journaliste à l'édition du Val-d'Oise du Parisien. Il suit l'affaire depuis le début.Ce podcast évoque le suicide d'une enfant. Si vous-même vous sentez avoir besoin d'être écouté, il existe un numéro de téléphone, disponible 24 heures sur 24 y compris le dimanche, c'est le 31 14. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Thibault Lambert et Pénélope Gualchierotti - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Alejandro Fuentes, operations manager for the Jungle Aqua Experience at Vidanta World Riviera Maya, talks with Sherman DeJon of Insider Travel Report about the luxury water park's attractions for all ages. Fuentes highlights the park's thrill slides, family-friendly raft rides, and interactive kids' zones, including the Rain Fortress. He also discusses the park's safety measures, cabana rentals, VIP services, spa amenities, dining options, and unique features like the longest lazy river in Latin America. For more details, visit www.vidanta.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Pedro Fernande, of Magnolia Hotel in São Jorge, Azores, talks with Jennifer Lutz of Insider Travel Report about the hotel's personalized hospitality, local culinary offerings, and commitment to sustainability. Fernandez highlights the property's tranquil setting, farm-to-table breakfasts, and immersive guest experiences, such as foraging for cocktail ingredients. For more details, visit www.magnoliahotel.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Chris Mathieu returns to talk about his latest documentary 'Doors Of Perception'.Raised By Giants LInkTree:https://linktr.ee/raisedbygiantspod

Looking for outdoor adventures in Bentonville? In this episode of A New American Town, we chat with Kyla Templeton from Bike School Bentonville Whitney Selk and Lane Berrey from the Peel Compton Foundation about the exciting spring and summer camps happening in town! From mountain bike skills classes to guided rides, archery, and wetland tours, there's something for everyone—kids and adults alike! Start planning your next outdoor experience! Bike School Bentonville: https://bikeschoolbentonville.com/Peel Compton Events: https://www.peelcompton.org/A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

Ever wondered how Consumer Reports determines which vehicles truly deserve a top recommendation? In our latest episode, we pull back the curtain on their rigorous testing process with automotive engineer Alex Knizek, who reveals the science behind their coveted 2025 vehicle ratings.Alex takes us through Consumer Reports' unique approach to vehicle evaluation - one where they purchase every test vehicle directly from dealerships rather than accepting manufacturer loaners. Each vehicle undergoes approximately 50 different tests at their Connecticut facility, with results combined with reliability data from thousands of CR members to produce their authoritative rankings.The 2025 top picks feature some surprising winners. The Nissan Sentra earns recognition in the small car category for its combination of comfort, features, and value at around $25,000. Subaru secures two spots with the Crosstrek and Forester, both praised for their straightforward functionality and impressive ride quality in an era of overly complicated vehicle interfaces.Perhaps most noteworthy is Toyota's decision to make the Camry hybrid-only for 2025 - a move that demonstrates their mastery of hybrid technology, delivering 48 MPG without compromising the driving experience. Meanwhile, the Ford Maverick pickup truck represents a unique value proposition with its unibody construction and newly available all-wheel drive hybrid option.For used car shoppers, Alex shares several recommendations that offer exceptional value, including the 2016 Mazda6 (under $10,000), 2018 Toyota Corolla ($12,000-$15,000), and 2016 Honda CR-V (under $15,000). He reveals an insider tip: vehicles at the end of their production cycle often offer better reliability as manufacturers have refined their designs.Whether you're shopping for a new vehicle or seeking a reliable used car, this episode delivers practical, data-driven advice to help you make a smarter automotive purchase deciBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on Audacy! Just go to Audacy.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Cette semaine Marie a tchatché avec Jessé

Comme chaque mois, Rémy de TV 3 Vallées présente les animations à venir du côté de Niederbronn-les-Bains. Voici le programme de ce mois de mars.Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Le week-end de gala de l'OHT aura lieu cette année les 22 et 23 mars 2025, avec le samedi soir le grand concert de l'Orchestre d'Harmonie et le dimanche après-midi le gala de l'Ensemble des Jeunes et de l'école de musique avec la classe de trombones du conservatoire de Colmar en guest star.Philippe Kalb, président de l'OHT apporte des précisionsLes interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

La tournée s'achève pour Adrien Wild, le magicien locale. Après avoir tourné dans les quatres coins de l'Hexagone, l'homme qui brise les mythes donnera une presque ultime représentation en Alsace de son spectacle « La vraie vie d'un magicien ». Loin de Poudlard, le jeune illusionniste démystifie avec humour les plus célèbres tours. Adrien Wild était dans nos studiosInfos pratiques :Dimanche 30 mars 2025, 17h00Marckolsheim, Salle des fêtesTarif plein : 20€ / Tarif réduit : 15€https://www.helloasso.com/associations/mjc-de-marckolsheim/evenements/adrien-wild-spectacle-de-magie-la-vraie-vie-d-un-magicienLes interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

L'économie circulaire à l'honneur. Depuis février dernier, la plateforme numérique Ty Waste Alsace Centrale a été déployée par la jeune association Poupipou, originaire de Sainte-Marie-aux-Mines. L'objectif de ce projet ? Faciliter les relations entre les différents acteurs du territoire pour réduire et valoriser les ressources. Des actions ont déjà débuté, notamment en faveur de chatons… Entretien avec Eve Gallois, qui pilote ce projet.Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Le lien vers l'article complet : https://www.azur-fm.com/news/centre-alsace-des-chatons-sauves-avec-de-la-choucroute-grace-a-lassociation-poupipou-2427Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Lesley Logan and Brad Crowell break down key insights from Lesley's conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you've ever felt stuck in your past, this conversation will give you a fresh way to move forward.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How ketamine therapy helps reframe past experiences and shift perspectives on trauma.The role of ketamine in rewiring the brain and breaking old thought patterns.Why a structured clinical environment ensures the best results with ketamine therapy.The importance of normalizing alternative mental health treatments and breaking the stigma.How perfectionism holds you back and why taking “messy action” leads to real growth.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistKetamine Clinics LA Website: https://Ketamineclinics.com Sam Mandel's Instagram - https://www.instagram.com/thesammandel If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said the ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. Lesley Logan 0:31  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:10  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the eye-opening convo I had with Sam Mandel in our last episode. If you haven't yet listened to that interview, feel free to pause this now go back and listen to that one or you can listen to this one and then listen to that one. You can listen, too, in whatever order you want. I found it to be really fascinating.Brad Crowell 1:35  Yeah, actually, I always find it funny that people tell us we've clearly said this almost 300 times now, or 250 times now saying you could pick if you want to watch one, listen to one first or the other, or watch and. Lesley Logan 1:48  People need permission. Brad Crowell 1:49  But then when people meet us, they say, oh, I'm really enjoying your recap. So I listen to them first and then go back. Or other people are like, I don't know. I have to listen to this first versus the I can't listen (inaudible).Lesley Logan 1:59  They want to guess. They want to know if their takeaway is what we're going to talk about, which I think is really fascinating. I think it's also what a great personality test.Brad Crowell 2:08  Yeah. I don't know what conclusions we're drawing from it but yes. Lesley Logan 2:11  Here's what I would say. I listen to a couple true crime shows, and I cannot listen to the talking about the show until I've listened to the show, because I like the anticipation of, like, did he do it? What's going on? Like, I like that. And then I like listening to. Brad Crowell 2:26  What are you talking about you skip to the end? Lesley Logan 2:30  Well, when we watched The Crown, yes, I Google. I Google, like, if it is true. Well, sometimes the anxiety makes me want to know.Brad Crowell 2:37  This is the Lesley thing. We start a thing, there's some kind of stress, which is, in every TV show, it's on purpose. And then she pulls out her phone, Google's the resolution for the entire show. And then I'm always like, don't tell me. I don't want to know. I literally don't want to know. I want to enjoy the show the way they made it. Lesley Logan 2:54  I am not your friend to support you not finding out if you're having a boy or girl, even though I completely support whether or not they identify as that, I like to know. Brad Crowell 3:06  You're not going to do the Moira Rose, I don't know if you trust me with that secret. Lesley Logan 3:13  No, I don't know. I don't know. I don't know. I don't want to be I don't want to hold a secret. No, that's not true. I can't hold a secret. Brad Crowell 3:20  Hilarious. All right. Well, today is March 13th 2025 and it's a day for two specials things here. Lesley Logan 3:26  Oh, okay. So here we go. First up, it's International Every Girl Wins Day. This holiday helps bring attention to women's rights worldwide, especially to young girls. The celebrations involve talks, lectures and conferences on women's empowerment in every country, the goal is to achieve long-term systemic change that addresses women's rights to equity. The day also inspires young girls to take pride in their most essential assets. They're encouraged to support each other and be ambassador of the female empowerment movement, not just beneficiaries of it. The Ever Girl Wins Institute introduced this holiday. That's so cool. Brad Crowell 3:59  Yeah, pretty cool. Lesley Logan 4:00  What a fun day. Okay, well, that's so fun, we have to figure out how to celebrate that more. Let's participate next year. I don't know. Lex, if you're listening, let's talk about it.Brad Crowell 4:08  Yeah. Second up, it's National Open An Umbrella Indoors Day. Lesley Logan 4:13  What? Brad Crowell 4:13  Right? I was like, okay, I need to include this. So it's a day to test the popular superstition that opening an umbrella inside will bring bad luck. So I didn't know that was a thing. I didn't realize it. I've heard of walking under a ladder, something about black cats. I don't actually know. Lesley Logan 4:29  I have always heard that opening the umbrella inside is bad luck, but I've never participated in it, because where else are you supposed to open the umbrella, outside in the rain? Not everythin has a.Brad Crowell 4:39  You always open it indoor first, and then go outside with it.Lesley Logan 4:42  Oh, I kind of want to, if I can push the door open, I want to open the umbrella as I'm going outside, because. Brad Crowell 4:48  Yeah, as you're going outside.Lesley Logan 4:49  If there's not a, most buildings don't have a porch, like a, what do you call it? It's not a porch. It's not what you're staying on, it's, it's overhang. Most of them don't have the overhang. And I just think it's annoying, because then you're wet under your umbrella.Brad Crowell 4:49  Yes, yes.Lesley Logan 4:55  Okay, well, tell us more about this day. Brad Crowell 5:03  Apparently, superstitions are baseless beliefs held by people that influence their behavior. So, shame on you, apparently. There are irrational beliefs that performing or not performing particular acts will lead to either bad luck or good luck. National Open An Umbrella Day, Indoors Day, allows you to try your luck and see how your day goes. So if you're willing to risk it. Lesley Logan 5:27  I just think that this person is kind of an ass. It's baseless. Your superstitions are baseless beliefs. There are so much studies on where you have attention, that's where things go, and that's why manifesting works. So I would just say, focus on the good things. You don't bring in the bad. I wouldn't go wrong going, oh my God, this happened because I opened an umbrella inside, but maybe you do. And so this day is for you. Lesley Logan 5:47  Okay, so we are at P.O.T. Denver. It actually starts Friday, but we are on our way. And so if you're there, make sure you come and say hi. If you're an OPC agency or eLevate member, we are having a little happy hour, so make sure you come over and find us. We want to talk about it. We want to hug you. Then get this, guess what, guys, March 18th to the 24th the Accessories Deck is on presale.Brad Crowell 6:09  So that's less than one week, y'all. Lesley Logan 6:11  Yes, so if you go to opc.me/flashcardwaitlist, this is your last chance, because next week's podcast, we won't even be talking about it, because if you're not on the waitlist, you can't get the discount. So you must go to opc.me/flashcardwaitlist to get that 30% off. Brad Crowell 6:27  I think we'll still talk about it this week. Lesley Logan 6:29  No, no. Urgency, people. Get on it.Brad Crowell 6:30  Get on it right now, opc.me/flashcardwaitlist. Lesley Logan 6:34  Hey, look, in case our things fuck up, and even though you get on the waitlist, you don't hear about it. Brad Crowell 6:38  It's possible. Lesley Logan 6:38  Also, because this is the last flashcard deck. Is there a waitlist anymore? Brad Crowell 6:43  Yeah, what are we going to do with this waitlist? We're going to have to email y'all and be like, hey, this waitlist is now closed. Do you want to go over to other waitlists and we'll, we'll let you know what we got.Lesley Logan 6:52  Yeah, we'll have to, someone, whoever was on the team listening, please assign me that task. Okay.Brad Crowell 6:56  Okay. Lesley Logan 6:57  April. Brad Crowell 6:58  Coming up hard. Coming up fast. Lesley Logan 7:00  April is coming up fast, and Spring Training is going to be April 27th through May 3rd, and those who are on the waitlist are going to get the early bird special. And this is a different waitlist than the flashcard waitlist. Brad Crowell 7:12  True. They're not the same waitlist. Lesley Logan 7:13  No, they're not. And so if you go to opc.me/events you are going to be entered.Brad Crowell 7:19  That is plural, opc.me/eventsLesley Logan 7:21  Plural. That's where you go to make sure you get the early bird opportunity, because we will open up the early bird sign-ups a few days before regular sign-ups, and only those on the waitlist are going to get the discounted rate. Up next, Brad, what do you got for them? Brad Crowell 7:35  Okay, we've got the Profitable Pilates Accelerator free webinar, if you are taking any clients on your own anywhere, whether that is at your house or in the park or your friend is, I don't know, buying you lunch. Technically, you are getting paid to teach, and that means you have your own business. And I'm sure you're aware, Lesley and I have been working with business owners just like you, just like us, where we were and where we are, coaching them through all the hard questions. How do you get new clients? How do I make this a living? Whatever the question might be, but I have a free webinar for you, specifically on increasing your income. Okay. So, come join me. Go to prfit.biz/accelerator that is profit without the O dot B-I-Z slash accelerator and join me for this free webinar. I can't wait to dig into the three biggest secrets that Lesley and I have learned after coaching more than 2500 small business owners just like you. And then finally, we've got October of this year. Lesley Logan 8:40  Cambodia.Brad Crowell 8:41  Cambodia. We literally just got back. Lesley Logan 8:43  We just got back and it was kind of a quick trip for us. We were only there. Brad Crowell 8:47  Two and a half weeks. Yeah, we were traveling for two and a half weeks. Lesley Logan 8:50  Yeah, we had a couple of days in Singapore, so not really two full weeks in Cambodia, but we loved it, and we're jonesing to go back already. And we have some epic people who already signed up. I'm really excited. Some of these people have been on the next time I'm gonna go next time for years, and now they're coming. Brad Crowell 8:50  It's true. Lesley Logan 8:55  And we have some repeat offenders. Brad Crowell 9:09  We have someone else signing up this weekend. It's definitely starting to get full. October is a very popular time for our community. The weather is lovely. It's quite beautiful. If that's something of interest to you, make sure you reach out to us as soon as possible, and we'll get you all the information that you need to make the decision. But it's going to be October 12th through the 18th, 2025 so, come hang out in our favorite place in the world. Lesley Logan 9:33  Yes. Brad Crowell 9:33  Where do you go? Crownestretreats.com crowsnestretreats.com okay.Lesley Logan 9:39  Okay, so we're gonna get into the amazing Sam Mandel, and we're gonna learn all about ketamine and talk about it. Before we do that, we have a question from the audience. Brad Crowell 9:48  We sure do. Okay. Eva de Brune from Instagram, states and asks, I know you enjoy lifting weights. Is the reformer, like the Contrology reformer and mat and Wunda chair, etc., is that enough? Or do you recommend adding weights to the workout routine? I get asked a lot, is mat enough? Yoga, you are using your body weight. What is your take on this? So a couple of things. So I think the way that this is written, I'm not sure if she's asking if she should go to the gym and be lifting weights, or if she's asking if she'd be adding weights to your Pilates practice. Lesley Logan 10:21  I think it's go, I think it's the first, which is going to the gym and lifting weights in addition to your Pilates and your yoga. So here's the deal. Unfortunately, many of the studies that have been done on Pilates implies resistance has been done with Pilates isn't how I teach. Scientific studies cost a fuck ton of money. I actually, I've postponed a particular call with a group that does these studies multiple times, because it's tens of thousands of dollars. And the reality is, it's not even the best way of testing, because the more Pilates you do, the more muscles you bring in. So then who should we be testing? You know, there's just a lot of things. So what I can tell you is, my Contrology equipment has the heavy springs, obviously, that is resistance. That is absolutely resistance. Is it the same resistance training as heavy weights? I don't think we can say that it is. And so what I'm going to say is, I know you're very busy. I know you've got a lot going on. I would love to be able to say Pilates is all you need. I don't think it's true. Brad Crowell 10:21  It's all you need. Lesley Logan 10:21  I don't think it's true, but here's what I would say, pick a couple of days to do some heavy kettlebells. Pick a couple of days to do some barbell training. You don't have to hit. I'm not actually a big fan of hit for women over a certain age, it's can be really cortisol-inducing, but I would do some or do some heavy weightlifting. I would, also, because it's cool, because it's really cool to see what you can lift. It's really fun. The mat alone is epic and amazing for mobility and strength training. But even Joe realized that people needed more, and that's why he brought the springs in. And it's not that they need more because the mat isn't enough. It's because they need support to teach the body parts that don't have the access yet. So I actually use my weight training as information on where I have work to do, like my Pilates practice could support my weight training. I recognize like I have a balance issue when I do my single leg dead lifts. And so I use my Pilates Cadillac and my reformer to help train the things that I need so I can weight-train better. So to me, Pilates is actually so I can do my life. I'm sure there's a yogi out there who's gonna get pissed if I say yoga is not an not enough, but I'm gonna be really honest, depending on what your bone density is doing, body weight exercises alone are not necessarily enough, because you need to stress the muscles. So that is where I do think heavy springs can be compared to lifting weights, but they're just different things. Brad Crowell 12:40  Stress the bones. Lesley Logan 12:41  Stress the bones, yeah, you stress the muscles, which pull in the bones, which creates good stress on the bones, which creates good bone density. So, the other thing I would just say is your body is you got one, and the longer we wait to challenge it, the harder it is to support it. And so if you went in my routine, I do Pilates five to six days a week. I lift three to four days a week. I do yoga twice a week. I walk every day. And I do these things because I actually want to be 100 years old and still be able to travel and hike and be independent. So it's just like, what do you want in your future? And then how does your fitness regimen actually support what you want? Where are you at in your age group? Notice I didn't mention any cardio in there, because my Pilates practice has bouts of cardio in it. When I'm doing some of my yoga stuff, my heart rate goes up. When I do some of my lifting stuff, my heart rate goes up. So I'm challenging my heart in multiple ways. I don't need to spend time doing that, but I would, I would lift some weights, babe. And yes, your mat practice is essential. It's amazing. It's great for mobility and longevity. But I do not have a study in front of me that says it's enough.Brad Crowell 13:46  Right. Well, great question, Eva, thanks for asking. Lesley Logan 13:49  Yeah. You know, here's the deal. If someone wants me to do a study, I would love to do it. You have no idea how much money you actually need to do it, and you need people who know the method. I would want to have people who are beginners, people who are advanced. I want to have women, men, but then, you need to know the women's cycle and where they're at. There's so much information. And I think that until we have that, you got to do it all. Brad Crowell 14:10  You got to do it all. All right, well, stick around we'll be right back, because we're about to dig in to a really interesting conversation with a doctor, Dr. Sam Mandel. We're going to talk about. Lesley Logan 14:20  Ketamine. Brad Crowell 14:21  Ketamine. Special K, all the drug paraphernalia names. It's all the same stuff, y'all, it's just actually how you use it. And he went way deep on that, so I thought it was really interesting. We'll be right back. Brad Crowell 14:33  Okay, welcome back. Let's talk about Sam Mandel. Sam Mandel is the co-founder and CEO of Ketamine Clinics Los Angeles, Sam and his father, who's also a doctor, opened KCLA in 2014 making it one of the first ketamine clinics in the entire country. Sam's passion for this innovative treatment stems from the profound and lasting positive impacts it has on people's lives. He believes ketamine therapy offers individuals the oportunity to rewrite their stories, overcome deeply ingrained mental patterns and step into a life filled with hope, resilience and joy.Lesley Logan 15:09  Okay, so when I got to talk to Sam, I was like, okay, I'm very interested, because we've had Dr. Kelly Bender on. Brad Crowell 15:15  Yes. Lesley Logan 15:15  She's a dear friend of mine, and I know that she does ketamine therapy and treatment, and we have a personal friend who we know has done ketamine treatments. She tried to do them on her own and. Brad Crowell 15:26  Yes, I mean, she was prescribed it, but she did them at home alone, which I thought, I didn't realize that was an option.Lesley Logan 15:32  And also, we have another friend where his wife has gone to the clinic like Sam's, and then he did on his own. And so anyways, so I just was very interested, because also, I think there's a lot of misinformation out there, and then when you have a death of someone who is abusing it with other things, then people get scared of something. And so I was really intrigued, because I think a lot of ways that people are affected of being it till they see it is they have past traumas or things going on in their brain that keep them from having the ability to be it till they see it. They have all the ideas. They've been listening this podcast. They have all this support, but then they have this stuff that's keeping them in their way. And so I really want to have Sam on because if ketamine can help them, then they need it to be it till they see it, right? So here's one thing I learned, ketamine is actually a psychedelic. I guess I didn't know that. I don't know what I thought ketamine was, so I thought that was really interesting. And it's really the only legally available psychedelic in the United States. It has the ability to dissolve these barriers that get in our way and help people get out of their own way. And so obviously, traditional talk therapy is really great. It can be helpful, but it says limitations. It's because our conscious mind gets in the way and makes it difficult to confront those deep seated issues. But ketamine acts in a different part of the brain than antidepressants can, and it allows these breakthroughs that aren't necessarily possible with other methods. And I think that's really cool, because we've heard of great stories of how ketamine can help people, like vets and different things, and like. Brad Crowell 16:57  PTSD.Lesley Logan 16:58  Oh yes, and it also like just kind of helps you take a different look at what the thing is. And I think in our own brains, we can judge ourselves for our actions we took or we didn't take in that situation, because it can be difficult to kind of forgive yourself about how you participated in an event that's affecting you, or how long it's, you just get in your head about it. And the way that ketamine can actually, when prescribed correctly and when done at a I think it's so cool that there's a clinic that you can go so, you know, you're safe, you know, I mean, first of all, it is safe. Brad Crowell 17:30  It's a controlled environment. Oh, yeah. Lesley Logan 17:31  It's a controlled environment, yes.Brad Crowell 17:32  I think that's half the reason why I stayed away from drugs was I didn't know what was going to happen, and if I knew something was going to happen to me and I was going to be impaired. Am I in a place where I'm going to be safe, right? So.Lesley Logan 17:45  Right. When I finally tried doing a little like micro dosing of mushrooms, it has to be at the house. There can be nothing going on. Brad Crowell 17:53  I can't have any obligations, no expectations from anybody else.Lesley Logan 17:59  Yeah, all these things we didn't even need to do that we could have just gone to Sam's clinic, and it's all set up in his clinic. Brad Crowell 18:05  Sam's clinic. Lesley Logan 18:05  Sam's clinic. It's called, not Sam's clinic. It's called, Ketamine Clinics Los Angeles, KCLA. So anyways, I just think that it's important for me to bring to everyone's attention here, that this is something that exists, and there are places that you can do it in a controlled way to actually get the true benefits from it. And because I've had so many people tell me that they have good benefits, I just didn't want negative stuff to keep people from doing it in the right way. Brad Crowell 18:32  Well, let's talk about why you might want to participate. Why would you be signing up to do a psychedelic? What I really enjoyed about Sam was him breaking it down from the perspective of a doctor, of what it actually is doing, how it's affected his patients. They've been around since 2014 so they're 10 years. So, they've done like, 30,000 treatments or something, you know, amazing. So he said ketamine helps people to craft the story around the trauma that they have. He said what happened is fixed, meaning the past. Whatever traumatic event happened, it's fixed, and it can never be changed. The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said that ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. The potential for ketamine to promote neuroplasticity, meaning your brain is creating new pathways, right? So, you know the expression, old dog can't be taught new tricks, right? Well, the whole idea there is that you're in a rut. You're in a groove, and it's really hard to jump out of that groove and create a new way of thinking, because we just default to what is easiest, and what is easiest is what we already know. So if we've defined for ourselves years ago that this thing equals pain, this thing equals fear, this equals whatever the thing is the story we tell ourselves, it is actually really hard to rewrite that story, and ketamine can help allow your brain to create those new storylines, those new pathways, so it helps bump out of that rut, which I thought was pretty cool. He said ketamine provides this kind of objective clarity. It can be extremely healing and transformational for people. Lesley Logan 18:51  Yeah, it kind of makes you go, should we all just go and do a ketamine treatment? Like, can it just be, like, the jump start you need? I don't know. It feels, I just, I feel like maybe it would help me get the all the journaling in the world that I've been doing, I might be able to speed up the process if I just did a treatment around the thing that keeps coming up.Brad Crowell 20:55  I think that's the idea. And I think also, even just the concept of that, it still feels taboo. It still feels like this scary thing that, great we've put it in a controlled environment, but I actually think it would benefit society if we normalized it. Lesley Logan 21:12  Yeah, well, we have to, first of all, we got to normalize mental health and that we all have different ways.Brad Crowell 21:17  Yes, same exact stigma as any kind of therapy, or any of that. This is a different form of therapy than talk therapy, than. Lesley Logan 21:25  I don't know. Maybe this is because we actually did do 14, 15 years in LA, and I knew people who were doing these things and doing controlled micro dosing of other things. And because my friend studies it, I know the benefits. And so to me, it doesn't feel taboo. Also, maybe we all could use a little bit of like, when you lived in LA, everyone had a therapist, and it was not unheard of for people to go, yeah, I'm gonna go get some ketamine therapy. We need to normalize all that for the rest of the country. Therapy is real. Do it. And also, if you can't get to, LA, do your research. But I would definitely use Sam's website for what you're looking at, as far as what the standard should be.Brad Crowell 22:07  Like the standard, which organization's the gold standard, you know, go look up Ketamine Clinics Los Angeles, and then compare that to a local clinic. Lesley Logan 22:14  Or and or go to LA. Brad Crowell 22:16  Yeah, or reach out to them and talk to them and ask them, you know, what they recommend. Lesley Logan 22:19  Yeah, they had some great stuff. So anyways, I think it's great. I think I could see where this could be really useful. And obviously it's not what you go do every Thursday. But if you've got -ish holding you back, what are you waiting for? Brad Crowell 22:33  Yeah, let's splash that -ish.Lesley Logan 22:35  I don't think that's what Sam wants.Brad Crowell 22:42  All right, stick around. We'll be right back with those Be It Action Items from Dr. Sam Mandel. Brad Crowell 22:47  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sam Mandel? Borrowing Nike slogan, he said take action. Just do it. Honestly, planning and strategizing is important, thinking things through, figuring out who you are, what you want, and putting together a plan that actually matters. So, the just do it part could start with the planning, but I think it's so easy for us to have analysis paralysis. I was just having this conversation with someone over the weekend of yeah, I started to do the thing, and then I ran into a speed bump, and I had to make a choice. But to make the choice, I had to learn a whole lot of stuff, and to learn a whole lot of stuff, it was going to take me a lot of time. And then what did I do? Nothing, right? So sometimes maybe we can phone a friend and shortcut that maybe we can, I don't know, join a coaching group and shortcut that maybe we can call a doctor and shortcut that when it comes to the planning and whatever, but I think just getting out there and taking messy action, we talk about that all the time. Lesley Logan 23:43  And also, if you haven't yet listened to the interview, go listen to it, because you actually hear about how he and his father started the clinic, which was like just doing it. It was like a freaking closet with a tiny desk and everything. But I think as we plan different things, there's part of me that loves how I do things. I just go for it. And then sometimes you and the team have too many questions, and I'm like, I don't have the answer for that. I think we're gonna figure it out when we get there. And it doesn't always work that way. So I would say, if you are someone who has to know every single thing before you get started this Be It Action Item is for you.Brad Crowell 24:14  Yeah, there's just too many unknowns. So planning can stop you in your track. Lesley Logan 24:18  We've coached so many people who have made sure they have all their plans to a tee, and then something out of everyone's control comes in and fucks it all up. I've had friends who've literally planned exactly what they want their business do, and then literally, two months later, after they did everything to a tee, perfectly, exactly how they wanted, they spend the budget the right way, everything, then COVID happened, fucked it all up. Didn't matter. So, you know, I think there's a healthy balance. Brad Crowell 24:44  Yep. What about you? Lesley Logan 24:45  Okay, he talked about it's too easy to let perfection keep us from taking the steps that we need to take to get done who we want to be, so. Brad Crowell 24:51  Wait, say that one more time. Lesley Logan 24:53  It's too easy to let perfectionist keep, perfectionism keep us from taking the steps we need to take to get done who we want to be. So like. Brad Crowell 24:53  I think it would be better to say to become who we want to be. Lesley Logan 25:03  To become who we want to be, probably. So I couldn't agree more. And he said you're going to make mistakes, and it's really the only way you actually succeed in life. And he said, if you're dealing with mental health condition, he encourages you to call and so a lot of times perfectionism shows up as a sign of imposter syndrome that you're dealing with, but it could also be a way of you controlling things, which can be part of a mental health situation. And so.Brad Crowell 25:26  I mean, it's the same exact, here's a perfect example. If he's the gold standard and you don't live in Los Angeles, then you won't take any action, because you can't get to the best one, right? That is perfectionism. What you could do is take messy action, give them a call and say hey, I don't live there, but.Lesley Logan 25:44  What are my options? Brad Crowell 25:45  What am I, what should, what should we be talking about here and just see if there is a path or some kind of alternate option for you, wherever it is that you live. So. Lesley Logan 25:52  Yeah, I mean, we talk about perfectionism here a lot, and I would just say, don't get mad at the perfectionist tendencies that you have. Use them as a highlighter of where you have work to do, whether that is doing a controlled ketamine treatment to get over this perfectionist issue that you have, or it's how can I get a friend over here who I just envy that they just go for things to help me take a look at this thing that I want to do, because I can borrow a little bit of their imperfection and go-getterness and help you. You know what I mean? Brad Crowell 26:23  It's like a barrier. Perfectionism is a barrier that we throw up to keep ourselves from failure. Lesley Logan 26:33  It is a great excuse for not getting shit done. You are correct, sir. Like, I know a lot of people who will say, oh, it's because I'm perfectionist. That's why I haven't done it. And it's a really good excuse that people will just go, oh, well, that's true.Brad Crowell 26:45  For me, I think it's the other extreme of the concept of, oh, I don't set any goals, because then I can't be let down. If you heard someone say that, you would go, well, that's not how I want to live. Well, the irony is that perfectionism is just the flip side of that coin. We are inadvertently putting roadblocks in the way. We've got to make sure everything's good, because if we don't, then it's going to fail, right? Then I'm going to be let down. Lesley Logan 27:09  I really enjoyed him sharing his stories of how he built everything, because they had to be (inaudible). Even if everything they did around how they controlled the environment for ketamine was exactly to a tee, the way they had to open the business, grow the business, put things together, you know, they had to do it, trying to figure it out, because it didn't exist before. And so a lot of you who are listening have ideas. Brad Crowell 27:30  He said he went to a Radio Shack and bought a burner phone so that they could make sure they had some kind of a (inaudible).Lesley Logan 27:36  I think it was the Radio Shack that, like, is on Santa Monica Boulevard. Brad Crowell 27:36  No it's the other one. That one, you brought up, though. Lesley Logan 27:42  Yeah. I was like, but even if you just listen to this episode to learn from Sam, just getting started with what you have access to that helps you get going, we have to stop allowing ourselves to be like, well, I don't have enough information. I don't have enough of this. I don't have enough this to start, it's affecting your gifts from being enjoyed by the people who it's for. Imagine if Sam and his dad hadn't started in an office because it's not sexy enough, right? So anyways, just do it. That's what he said.Brad Crowell 28:09  Just do it.Lesley Logan 28:10  Yeah, I'm Lesley Logan. Brad Crowell 28:11  And I'm Brad Crowell. Lesley Logan 28:12  Thank you so much for listening to our episode today. How are you going to use these tips in your life? Are you going to go to KCLA? Please let us know. Tag Sam Mandel. Tag the Be It Pod. And until next time, Be It Till You See It. Brad Crowell 28:23  Bye for now. Lesley Logan 28:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:24  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

De retour des Etats-Unis avec un Oscar dans leur valise, la chanteuse Camille et le compositeur Clément Ducol ont fait un crochet par le studio de Code source. Récompensés le 2 mars à Los Angeles pour « El Mal », l'une des chansons de la bande originale qu'ils ont composée pour « Emilia Pérez », le couple avait déjà remporté un César deux jours plus tôt, ainsi qu'un trophée aux Golden Globes à l'automne dernier.Après avoir travaillé d'arrache-pied pendant quatre ans sur ce pari fou du réalisateur Jacques Audiard, un drame musical abordant la transidentité sur fond de narco-criminalité au Mexique, Camille et Clément Ducol viennent de sortir l'album « Camille Sings Emilia » dans lequel ils revisitent huit titres du film au chant et au piano.Dans cet épisode long-format de Code source, Camille et Clément Ducol reviennent sur leurs parcours et l'aventure « Emilia Pérez » avec Jules Lavie et Emmanuel Marolle, chef du service culture du Parisien.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Thibault Lambert, Pénélope Gualchierotti et Clara Grouzis - Réalisation et mixage : Pierre Chaffanjon - Musiques : François Clos, Audio Network, Camille - Archives : ABC. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this deeply inspiring episode, we dive into the powerful journey of transforming pain into purpose. Yves, a psychotherapist and mental health advocate, shares his personal story of feeling lost, battling depression, and hitting a life-defining moment where he decided to stop being a shadow of himself.From struggling with uncertainty and emotional turmoil to embracing a new chapter in life, Yves' journey reminds us that it's never too late to reinvent ourselves. His decision to move through a painful divorce, rediscover his true self, and dedicate his life to helping others shows that transformation is always possible—even when it feels like we're stuck in the dark.In this episode, Yves opens up about:• How hitting rock bottom can be the catalyst for change• The importance of showing up fully for yourself and others• How to find your true purpose when you're feeling directionless• The power of self-awareness and making bold decisions for your futureIf you're ready to embrace change, heal from the past, and create a life of meaning and purpose, this episode is for you. Tune in for a heartfelt conversation that will inspire you to take your own journey from pain to purpose.Work with Amy 1:1 - https://www.amydawns.com/coachingMore about Yves:Yves Mukanya, originally from the Democratic Republic of Congo (D.R.C), now a dedicated therapist and transformational coach. Through his work as a psychotherapist and my coaching program, RISE, I empower professionals, particularly those in leadership, to make decisive changes that enhance their productivity and well-being. I also work closely with divorced men, guiding them to reclaim control of their lives and find renewed purpose.Tune into Yves podcast Rising and Thriving available on YouTube, Spotify, Apple Podcasts, Amazon Music, and Podcast Addict, where he explore themes of resilience, mindfulness, and personal growth.Connect with Yves:LinkedIn: www.linkedin.com/in/yvesmukanyaWebsite: www.yvestmukanya.comInstagram: www.instagram.com/your_neighborhood_therapistTikTok: www.tiktok.com/@urneighborhoodtherapist

A lot of exciting things are happening this year at Princess Cruises and Carmen Roig, vice president of sales for Princess, can't wait to share them.. From new sailings departing from San Juan, Puerto Rico, to new ships in Europe, to great sailings from the number one cruise line in Alaska, Princess has an exciting lineup of cruises that you can sell now. And, of course, there's a special offer that your clients will love! For more information, visit www.onesourcecruises.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Luis Capdeville, president and chairman of Visit Azores, talks with Jennifer Lutz of Insider Travel Report about the islands' sustainability efforts, its recognition as one of the world's best adventure destinations, and the exclusive experiences offered in the Azores. Capdeville also highlights the diversity of the nine islands, visitor trends and the region's approach to maintaining responsible tourism. For more information, visit visitazores.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Franco Pedone, cluster general manager at VidantaWorld Riviera Maya, talks with Sherman DeJon of Insider Travel Report about the 1,000-acre property's diverse accommodations, including the new 52-suite Jungle Park Hotel, more than 40 dining options, multiple pools, an exclusive Cirque du Soleil theater and the Jungle Aqua Experience water park. Pedone also discusses the resort's jungle setting, sustainability efforts, and the immersive guest experiences available. For more information, visit vidanta.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Getting my yard ready for spring and summer today. Weed treatments and bug treatments…then lunch! More “100% Random Access Play Selection!” for Friday. The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 13, 2025, Thursday, row three…@Gary Ritchie - False Alarm [Head On A Swivel]@James Clark Institute - Hit Hollywood@The Foreign Films – Glitter@Andy Kim - Rock Me Gently@Tommy Sistak - Think About Me [Now Hear This]@Chris Church - If It Isn't Love@The Heartland Collective - I Just Don't Know@GirlwithaHawk - No One Like You@Wendi Dunlap - Field of View [Looking For Buildings] (@Futureman Records)@Bruce Moody - Big Big Numbers [Forever Fresh!]@honeychain - When I Stumble [Crushed]@Paul Young - Oh Girl@Terry Draper - Heaven [The Other Side]@Captain Storm – Waterfront@The Flying Circus - Shame Shame [The Flying Circus]@Daisy House - Superman (reboot) [Bon Voyage]@Red Skylark - Hey Precious Stone [Collection 1] (koolkatmusik.com)@Richard Michael Hancock - Thank You

Saint Patrick's Day next week. Spring next week. Time passes much too quickly! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 13, 2025, Thursday, hour two…@Simon & Garfunkel - For Emily, Wherever I May Find Her@The Squirts - Not A Good Time For A Clown [Squirts III]@The Lonely Bulls - Sounds Of Love [The Lonely Bulls] (koolkatmusik.com)@The Rutles - I Must Be In Love@Terry Draper - The Colonel [The Other Side]@Brendan Benson - Folk Singer [IPO Vol 4]@J Prozac - Beat of Our Hearts [Won't Let Go] (@Rum Bar Records)]@The Red Button - You Do Something To Me [Now It's All This!] (@Jem Records)@Tommy Sistak - Cheery Bye [Now Hear This]@Lisa Mychols - Loving You@The Pocket Gods - Searching For The Divine@The Lunar Laugh - So So Long [In The Black] (@Big Stir Records)@The Revillos! - I Wanna Be Your Man [Compendium Of The Weird] (@Damaged Goods Records)@Wendi Dunlap - Love is Real [Looking For Buildings] (@Futureman Records)@BertLing Noise Laboratories - For Roy, Jeffrey, and I@Brandon Schott - Ballad of El Goddo (Duet w @Andy Reed) [Revisited]@Arthur Lee & Love - The Watcher@65MPH – Until The Next One@The Tubes – Talk To You Later

As yet, another week flying by and we approach mid-month. Spring will be here soon. I've already had to mow my lawn once already! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 13, 2025, Thursday, page one…@Orbis 2.0 - TMA SHOW OPEN THEME@Mr. Stones Country - Sister Redemption [Anywhere]@Monday's Mona Lisa - What's He Got On Me [Who I Want To Be – EP]@The Pozers - Telling My Secrets [Crybaby Bridge]@The Jam - Town Called Malice@Wendi Dunlap - You = Spring [Looking For Buildings] (@Futureman Records)@Smitt E. Smitty & The Fezztones - #1 Most Likely@Lannie Flowers - About You [Flavor Of the Month Deluxe] (@Big Stir Records)@The Grays - A Perfect Day [Second Guess]@Terry Draper - Soldiers Of Misfortune [The Other Side]@The Cynz - Heartbreak Time (@Jem Records)@Utopia - Where Does The World Go To Hide [Deface the Music]@The Starfire Band - Till Then [IPO Vol 14]@Tommy Sistak - We'll Carry On [Now Hear This]@1st Base Runner - Break Even [Seven Years Of Silence]@Taste Testors - I Don't Want You To Fall in Love With Me@The Summertimes - Athens, GA [The Summertimes]@The Dollyrots - Dream Lover [Girl Groups & Punk Beats- The Covers] (@Arrested Youth Records)@Orbis 2.0 - Follow

Tammy Dooley, affectionately dubbed the "Hot Rod Queen of Granbury," joins us to share the excitement surrounding the upcoming Lone Star Street Rod Association's 50th anniversary celebration this June. As Granbury's Convention and Visitors Bureau Director, she reveals how this charming lakeside town has transformed from a simple day-trip destination to a vibrant weekend getaway that's captivating visitors from across Texas and beyond.What makes Granbury special? Picture a historic town square (the first in Texas to receive historic registry designation) combined with lakefront appeal, creating an atmosphere Tammy describes as having "a European vibe." The town buzzes with activity when hundreds of street rods arrive each Father's Day weekend, creating a community-wide celebration that's become a signature event.Our conversation takes an unexpected turn when Tammy shares the fascinating history of the Nuthouse Hotel, named after two blind brothers who became wealthy town founders. Recently restored after a devastating fire, the hotel now houses the acclaimed Christina's restaurant and harbors a unique secret - glass floors in the men's restroom reveal evidence of rumored underground passageways connecting historic buildings. It's just one example of the unexpected treasures waiting to be discovered in this town of just over 11,000 residents.Don also takes us behind the wheel of the 2025 Toyota Crown, a vehicle that defies easy categorization with its blend of sedan styling and crossover stance. His verdict? "Million-dollar ride quality" paired with impressive efficiency from its hybrid powertrain. Meanwhile, Jeff's Motor Minute spotlights 21-year-old Colton Hurta as a promising American candidate for the Andretti Formula 1 team.Whether you're intrigued by classic cars, small-town Texas charm, or automotive innovations, this episode offers a perfect blend of road trip inspiration and insider knowledge. Next time you're looking for aBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on Audacy! Just go to Audacy.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Welcome to Epsd 86! This week your fearless hero's discuss everything from Ron's not smoking weed for 1 yr this month to how some people like Snoop Dogg can be very successful and most can't smoking lots of weed to America's quality of life and use of drugs to the new Canadian Prime Minister and the Canadian and Mexican responses to US tariffs to the difference between EU, British and Canadian news compared to the emotional and triggering conservative and liberal news channels in the US. Your favorite podcasters also discuss how the Trump is causing inflation in home building, food and cars to how he's announced nothing to reduce costs as he campaigned on to win the election. Mike and Ron also discuss how the democratic party continue to fail at learning how t speak to typical Americans to how uninformed the general American public is to Led Zepplin and how Robert Plant use to flaunt his junk to moral bankruptcy of the American electorate to reaction videos and so much more! Don't forget to Subscribe to our Podcast here, and follow us at: @mikesasson & @ronbushofficial on Instagram and @mikeandronheretohelp on Youtube.

Fala, pessoal! Caio Augusto recebe neste 463 do TerraçoCast Rachel de Sá, Renata Kotscho e Fernanda Peres de Melo! Os assuntos foram os seguintes:  - Rachel, o PIB do Brasil subiu 3,4% em 2024, superando todas as expectativas que o mercado tinha no início do ano passado. Colocando a lupa, o que vemos nesse resultado? - Renata, com o Boletim Internacional: o vai e vem de tarifas de Trump e como isso chacoalha os mercados (e não só) globalmente; - Fernanda, estão querendo rasgar o Chips Act no Tio Sam. O que isso significa? Confira nossa Linktree, lá você nos encontra em todos os lugares! https://linktr.ee/terracoeconomico Você encontra esse podcast nas seguintes plataformas: Apple Podcasts, Spotify, Amazon Music, CastBox, Deezer, iHeart, JioSaavn, Listen Notes, Player FM, Podcast Addict, Podchaser, YouTube e YouTube Music Episódio editado por ATHELAS Edições de Áudio

C'est un weekend de festivité qui attend les haguenauviens et visiteurs dans le cadre de la Libération de Haguenau. La ville qui a été libéré 2 fois, propose de revenir sur ces deux évènements ces 15 et 16 mars 2025 avec tout un programme festif. Marc André, adjoint au Maire de la ville de Haguenau était dans nos studios.Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

A l'approche des vacances scolaires, la plaquette d'animations de la Communauté de communes Sélestat & TerritoireS vient de sortir. Enfants et adolescents de 3 à 17 ans pourront y retrouver de quoi s'occuper pendant leurs prochains congés. La première phase d'inscription débute dès ce lundi 17 mars. Olivier, du service jeunesse de la Communauté de communes de Sélestat & TerritoireS, était dans nos studios pour en parler.Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Lindsay and special guest, Ashley from Studying Scarlet and Pineapple Pizza, discuss the Witch of Plum Hollow, as well as how many children may be too many children, that reading tea leaves can be affordable and prophetic, and why you shouldn't curse your neighbors butter churn. Information pulled from the following sources 2024 Arlene Stafford Wilson post 2024 Cemetery Photography by Chantal Larochelle article 2024 Eamonn McKee article 2023 Laura Loney article 2023 Linda Seccaspina article 2017 NCPR article by James Morgan 2016 Ottawa Rewind article by Andrew King 2003 The Country Connection Magazine article by Melanie King 1891 The Weekly British Whig article 1891 The Winnipeg Tribune article Find a Grave Rideau Lakes article Send us your listener questions to bit.ly/AskYOC. Go check out our friend Jasmine over at Hands Off My Podcast: True Crime podcast on the Darkcast Network. Become a member on Buy Me A Coffee for as little as $1/month to support the show.  Get your groceries and essentials delivered in as fast as 1 hour via Instacart. Free delivery on your first 3 orders. Min $10 per order. Terms apply. You can write to us at: Ye Olde Crime Podcast, PO Box 341, Wyoming, MN 55092. Leave us a rating and review on Apple Podcasts, Podchaser, Spotify, Podcast Addict, Audible, or Goodpods! Don't forget to follow us on Twitter, Instagram, Threads, Facebook, TikTok, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

« C'était le meilleur match de foot que je n'ai jamais vu », a lancé mardi soir Arne Slot, le coach de Liverpool. Malgré la défaite de son équipe face au Paris Saint-Germain (PSG) après une étouffante séance de tirs au but en huitième de finale de la Ligue des champions, l'entraîneur néerlandais a réaffirmé avoir été bluffé par le niveau de jeu parisien. Cette qualification est une surprise pour le club qui était encore très fragile il y a un mois et demi au moment d'affronter Manchester City au Parc des Princes. Le match aller contre Liverpool, défaite 1-0 pour le PSG le 5 mars, avait laissé entrevoir une chance pour l'équipe de Luis Enrique de marquer l'histoire du club. Elle s'est confirmée par un exploit qui a qualifié le club parisien pour les quarts de finale de la Ligue des champions, devenant un prétendant au sacre final.Dans cet épisode de Code Source, Dominique Sévérac et Stéphane Bianchi, journalistes au service sport du Parisien et spécialistes du PSG, reviennent sur la remontée exceptionnelle du PSG ces dernières semaines. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Pénélope Gualchierotti et Clara Grouzis - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : Canal +. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week, Chris and Dave welcome two of our nearest and dearest to the show.  Two people whom they haven't seen since their 10 year high school reunion, Matt Rodrigues and Kevin Gabriel!  And my goodness, was it the absolute best!  Listen in this week as we discuss, at GREAT length, an episode that sees The A-Team travel to Kenya (or is it Keenya?) to stop some poachers.  Along the way, BA falls in love with Aunt Viv, Hannibal dons another terrible wig, a chimpanzee terrifies BA and so much more!Episode Title: SkinsOriginal Airdate: January 29th, 1985Find our 2023 & 2024 Summer Series from Episodes 207-211 & 240-245Find The Airwolf Years from Episodes 96 - 189Find The Knight Rider Years from Episodes 1 - 95-----We'll be back on March 19th, to discuss The A-Team Season 3 Episode 18: Road Games.  The A-Team is available to rent on Amazon Prime, Apple TV, and Fandango at Home.  But don't forget to check your local library for physical copies of the show too!-----The 80's Years Opening & Closing Theme by: Steve Corning, http://thinkfishtank.comThe 80's Years Logo Design by: Luke LarssonFollow us on Facebook: https://www.facebook.com/the80syearsInstagram: @the80syearsThreads: @the80syearsBluesky: @the80syearsTikTok: @the80syearsEmail us: letusblowyourmind@gmail.comCall our Hotline: (207) 835-1954

Alfredo Bataller, owner and CEO of SHA Wellness Resorts, talks with James Shillinglaw about his new group of luxury uber-wellness resorts, which has properties in Spain and Mexico, and soon in Dubai. Bataller details the customized week-long wellness programs that each of his resorts delivers to a high-end client base. For more information, visit www.SHAWellness.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Bianca Bonaldi, art and arts & crafts expert at The Venice Venice Hotel, talks with Michela Guzy of Insider Travel Report about the property's design, sustainability and guest experience. Bonaldi discusses the hotel's curated art and design collection, its commitment to supporting local artisans, and the immersive retail experience for guests. She also highlights the hotel's role in hosting fashion and cultural events. For more information, visit venicevenice.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Jim Tedesco, vice president of sales for ALG Vacations® (ALGV), talks with James Shillinglaw of Insider Travel Report about how air-inclusive vacation packages can help travel advisors increase earnings through air commissions, WAVES® points, and bonus incentives while providing clients with better pricing and added value. He also talks about how packaging air and hotel enhances customer retention by offering a seamless, full-service experience. Watch now to learn how air-inclusive bookings can drive your business forward. For more information, visit algvacations.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Salmon for Lori tonight. Baked haddock for me…along with a salad of celery, tomatoes, avocado, coconut chunks and apple pieces in a dressing of apple cider vinegar and mayo. Might throw some watercress in the salad, too…might… The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 12, 2025, Wednesday, the tipping point of the week…@Orbis 2.0 - TMA SHOW OPEN THEME@I Am Fool - Everybody Goes To Heaven@The Maladaptive Solution - Ontology (Form and Content)@Artie & The Officials - Is This Power Pop?@SUPER 8 feat. @Lisa Mychols - Pop Radio@Tommy Sistak - Ordinary Words [Now Hear This]@The Flashcubes Featuring @Steve Conte - Gudbuy T' Jane [Pop Masters] (@Big Stir Records)@Palmyra Delran & Bubble Gun featuring @Mighty Manfred - Keep Lookin'@Bubble Gum Orchestra - Sympathy Of Sorrow [II]@Wendi Dunlap - Buildings [Looking For Buildings] (@Futureman Records)@Silvertwin - You Only@The Cocktail Slippers - Gloria [Live at Blaker Festival Norway] (@Wicked Cool Records)@Paul Starling - No Reason@Terry Draper - Island Time [The Other Side]@The Chefs - Lucky Hello [The Lost Second Album] (@Damaged Goods Records)@Mini Meltdowns - You Bring Me Down [Destined For Disaster - EP]@Eddy Delbrigde - Stereo Generation@The Kennedys - The Things We Touch [Get It Right]@Dizzy Bridges - Back To Back [Spot The Pattern]

I believe most things happen for a reason. There are no coincidences. I believe that people, faces you see daily, even the ones you do not interact with, are there for you for a reason. Break out of the matrix script and ask someone, anyone of these outlier faces you see daily, a question.  Nothing too extreme, maybe just a “ I see you around a great deal, I feel moved to ask you…” Who knows, that just might be the person you need in your life at the moment or you are for them. Just a part of being kind by breaking out of YOUR comfort zone!  The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 12, 2025, Wednesday, verse two…@Ed Ryan - Looking For Something [Along For The Ride] (koolkatmusik.com)@The Stan Laurels - The True Daymare [The Death Of The Sun]@Only Yours - Surely I [Only Yours]@The Feels - I-95 (In Another Life) [Dead Skin]@Wendi Dunlap - Wonder Whys [Looking For Buildings] (@Futureman Records)@Watch Me Breathe - Feel Alright [The Strange Pull Of What You Really Love]@Scott Perry - Say I Do [IPO Vol 20]@The Arts And Sciences - O Columbia [Hopeful Monsters]@Terry Draper - Are We Alone [The Other Side]@Arrows Of Athena - Fade Away [The Ghost Archives]@The Scooters - Do Whatever [IPO Volume 4]@Feel - No Matter How I Try@Tommy Sistak - I'll Say She Is [Now Hear This]@Phamous Phaces - Love Me Alone [IPO Vol 5]@The Mold Monkies - Out Of My Mind [O Brave Yet Ignorant Swine]@Field Day – The Next Day@David Bowie – See Emily Play

More “100% Random Access Play Selection!” for Thursday & Friday. You DO like surprises, do you not?  The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 12, 2025, Wednesday, book three…@Fabienne Delsol - See How They Run [Four] (@Damaged Goods Records)@Mono In Stereo – Bakersfield [Long For Yesterday] (@Rum Bar Records)@The Laissez Fairs - Firebyrd [Marigold] (@Rum Bar Records)@Neil Sturgeon & The Informaniacs – Into The Arms Of Yesterday [Geography And Luck]@Terry Draper - The Other Side [The Other Side]@The Popravinas - She's Going South [Rocking Road] (@Ice Cream Man Power Pop And More)@Blaine Campbell - Movin' On (@Big Stir Records)@Shake Some Action! – Mr. Memory@Tommy Sistak - A Little Faith In Me [Now Hear This]@The Citizens(UK) – Satisfy@The Rockinghams - More Than One Way [Makin' Bacon]@Dennis George - You Can't Do That@Don Hawkins - My Doctor Says [Introvert]@Wendi Dunlap - Chance [Looking For Buildings] (@Futureman Records)@The Colonel's Men - Newborn Life [Sierras EP]@The Forty Nineteens - Another Day [Good Fortune] (koolkatmusik.com)@Lou Reed - So Alone @Scaffold - Thank U Very Much

The 2025 Toyota Crown hybrid sedan offers impressive ride quality with SUV-like stance, while the Chevrolet Colorado ZR2 delivers serious off-road capability in a mid-size truck package. Side camera mirror systems represent the future of automotive visibility with improved safety features despite some adaptation challenges.• 2025 Toyota Crown Platinum combines sedan styling with SUV-like height• Hybrid turbocharged engine delivers 340 horsepower with approximately 30 mpg efficiency• Premium interior features 12.3-inch infotainment screen and vertical phone charger• $58,169 as tested with "million-dollar ride quality"• Side camera mirror systems provide wider field of view and reduce blind spots• Camera mirrors can integrate with advanced safety features despite higher costs• 2025 Chevy Colorado ZR2 designed for serious off-road use with skid plates and protective features• ZR2 package includes beadlock-capable wheels and specialized suspension• Surround-view camera system helps navigate difficult terrain• Mid-size truck dimensions allow it to fit in standard garages unlike full-size trucksGo see the Toyota Crown, go buy one. I think that you'll be impressed.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on Audacy! Just go to Audacy.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

Un épisode goofy mais empli de colère !Dans cet épisode, Pierre Lapin et Rémi Boyes reçoivent La Gomart !Grâce à la participation de ChatGPT, le modèle de langage avancé, les échanges entre les invités et les animateurs prennent une dimension encore plus profonde.ChatGPT intervient avec des informations contextuelles, des références pertinentes et des perspectives uniques pour enrichir les discussions et offrir une expérience d'écoute unique en son genre.Un podcast réalisé et produit par Zu grâce à des sons EpidemicsoundAvec un générique par le talentueux Douglas Cavanna▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Vous pouvez retrouver l'équipe sur les réseaux sociauxRémi BoyesPierre LapinZu▬▬▬▬▬▬▬▬▬▬ Trois coups de pouce pour aider le podcast ▬▬▬▬▬▬▬▬▬▬1. Abonnez vous

Lesley Logan sits down with Sam Mandel, co-founder of Ketamine Clinics Los Angeles, to discuss the transformative potential of ketamine therapy for mental health. They debunk common misconceptions, explore its impact on PTSD, anxiety, and depression, and highlight how it empowers individuals to reshape their personal narratives.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:What ketamine therapy is and how it differs from traditional treatments.How ketamine enhances neuroplasticity and helps reframe traumaThe science behind ketamine's impact on depression, anxiety, and PTSD.The difference between medical ketamine use and recreational misuse.What to expect during a ketamine therapy session.How ketamine therapy can help individuals reconnect with themselves and regain motivation.Episode References/Links:Ketamine Clinics LA Website - https://Ketamineclinics.comInstagram - https://www.instagram.com/ketamineclinicslaFacebook - https://www.facebook.com/KetamineClinicsLASam Mandel Instagram - https://www.instagram.com/thesammandelGuest Bio:Co-founder & CEO of Ketamine Clinics Los Angeles (KCLA), Sam Mandel, is a tour-de-force of compassion and innovation in mental health care. From volunteering at a teen-to-teen suicide prevention hotline at twelve to pioneering one of the world's foremost Ketamine Infusion Therapy clinics in 2014 alongside his father, Dr. Steven L. Mandel, Sam has channeled his lifelong passion for healthcare advocacy into transforming lives for the better. Sam was featured in Entrepreneur's list of Top 10 Inspiring Healthcare Entrepreneurs to Watch in 2023 and acknowledged by MSN as an Entrepreneur Leading the Business Frontier in 2024. Numerous media outlets have interviewed Sam for his expertise in Ketamine Infusion Therapy, and he is a frequent speaker at medical conferences and events. Under his leadership, KCLA has provided over 30,000 infusions to over 6,000 patients with an 83% treatment success rate, establishing the field's gold standard treatment protocols and patient satisfaction. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Sam Mandel 0:00  When you look at trauma, for example, ketamine is extremely helpful for depression and anxiety, but also for PTSD and a lot of people have some trauma that is at the root of one of those issues, and ketamine helps people to recraft the story around that trauma. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Okay, Be It babe. This is going to be a different kind of episode, but in the best way. I have Sam Mandel, who is a founder of Ketamine Clinics in LA and I was really intrigued by what I know about ketamine from my friends' holistic doctors. And when he came up as someone I could interview, I was like, oh, we need to do this, because there is a lot of misinformation about ketamine and what ketamine can be used for, and I'm on a mission to help you be it till you see it. And I really want you to understand all the different ways that you can have support in feeling more like yourself and not letting things get in your way. And so that is why we're going to talk about ketamine today. And if you think you know what it is, I strongly encourage you to just stay and listen, because I thought I knew and I learned so much. And then on top of all of that, I really enjoy Sam's story of how he started these clinics and what he and his dad did. And so there's just a lot of beautiful information in this episode, and I can't wait for you to hear it. So here is Sam Mandel. Lesley Logan 2:00  All right, Be It babe. I am really excited. I can tell you for a fact, we've never talked about this on the Be It Pod. And only is it quite timely, I think it's actually extremely imperative that we have this discussion so we have Sam Mandel here on the show. We're gonna talk about ketamine and all things about it, ketamine therapy. Sam, can you tell everyone who you are and probably why you rock at ketamine therapy?Sam Mandel 2:25  Yes, yeah. Thank you so much for having me, Lesley. So, I am Sam Mandel. I'm the co-founder and CEO of Ketamine Clinics Los Angeles. We're one of the first ketamine clinics in the country, established in 2014 and we specialize in IV infusions of ketamine for mental health, but we also offer several other innovative therapeutics for mental health. Lesley Logan 2:45  I love that mental health is something more people are talking about, and there's like more awareness around it, but also that there can be clinics that are working on different ways of helping, supporting mental health, including these infusions. For people who have heard about ketamine, and maybe not the positive ways, can we kind of, can we just dive in and ease their nerves about what we're talking about here?Sam Mandel 3:07  Let's do it. Some of your listeners are definitely like, ketamine what? And there's five different people saying that it's five different things, and all of them are correct. So that's one of the interesting things about ketamine. It is, first and foremost, an FDA-approved anesthetic for humans. It was FDA-approved in 1970. This is an old medicine. It's also commonly used in veterinary medicine. So a lot of people know of it as a horse tranquilizer or a cat tranquilizer. In some circles, it's more commonly known as that than as a drug for humans. But there's a lot of medications that we use for humans, that we also use in veterinary medicine. And it's also a drug of abuse, or something that people use recreationally or self-medicate with, depending on how you want to look at it, known as Special K. Same drug. It's used as an analgesic, as a pain reliever, in emergency room departments and crisis situations, trauma situations, when someone's in a terrible accident, they're in pain, they need sedation, or someone goes in and they need their shoulder reset, they commonly will use ketamine for conscious sedation. So it is a ubiquitous drug. It has a lot of different uses and applications, and one of its most recent, or probably its most recent, addition to that list of its identities, if you will, is as a mental health treatment. And in the last 25 years, there's been a growing body of clinical research proving ketamine to really be among the fastest, if not the fastest-acting, safest, most effective depression treatments available today.Lesley Logan 4:36  I mean, it's kind of amazing that it can be all these different things, also not, right? Like there's so many things, I feel like there's a lot of untapped medicines out there that we're already using, and we don't realize it could be done for other things. Can we talk about how it helps? Because I'll say my family's understanding of mental health treatment is when you sit on a couch and you talk to a therapist and you go weekly if you're depressed, you can take a pill that will kind of help with some hormonal imbalances. But that's not what this is. Sam Mandel 5:01  Yes, that is not what this is. And by the way, talk therapy is great. I go to therapy every week, you know, even when I'm in a good place and I don't necessarily feel like I have a lot to talk about, it's like going to the gym. I just go. I show up every week no matter what. And I think that's really good and healthy, especially if you have a therapist who you think cares about you and is invested in you, and you can just talk about, you know, life. And I'll tell you, sometimes when I go and I don't have anything bothering me or an agenda is when I do the most important work in those sessions, sometimes, so you just never know. But talk therapy is great, but it can only go so far. The conscious mind really gets in the way. Finding someone who cares is difficult the right credentialed person is expensive. A lot of the best people typically don't take insurance. It's not true for all of them. There's wonderful people out there who do, but a lot of the really good ones don't, and so it's a tough thing, but it has its limitations, like with anything. Ketamine and other psychedelic medicines, because ketamine, for all intended purposes, really is a psychedelic, and it's really the only legally available psychedelic in the United States, has the ability to really dissolve these barriers that get in our way. It helps people to get out of their own way and with exponential growth in ways that really are not possible and haven't been seen in any other treatment or modality. And the way it does that is really two primary mechanisms of action. The first is the neuro chemical effects and what's going on in the brain and how ketamine is impacting the brain and our neurochemistry in ways that really nothing else does. And the other is the experiential component, psychologically, what is going on during the experience or the trip that people have when they're receiving this medicine. And both of those are profound and really create lasting impact. On the neuro-chemical level, there's a neurotransmitter called glutamate. It's the most abundant neurotransmitter in the brain. It's present in 85% of the brain. All the other neurotransmitters combined comprise only 15% but for some reason, we've been disproportionately focused on them with mental health treatment. Those are the common ones you know of. Serotonin, dopamine, norepinephrine, you know, the most common class of antidepressant medications are SSRIs. Those are selective serotonin reuptake inhibitors, and those are targeting serotonin. They're a tool. They help some people. They really don't help a lot of people, too, and the people they do help, they really cause a lot of negative side effects and weight gain, sexual dysfunction, dried mouth, blurred vision, even increased suicidality, and the list goes on and on, really terrible side effects that are really debilitating for a lot of people. Even when those side effects are not as debilitating, the quality of relief is typically not very good. So people will say, oh, well, I definitely am not as depressed, but I don't feel happy either. I'm just kind of existing. They have the spectrum of life and of the human experience narrowed, so the lows are not as low, but they're not really thriving either. Not a nice place to be. Is it better than being in bed all day? Absolutely. But that's not the goal. That's not my goal for my life. That's not my goal for other people's lives and for the patients who come to our clinic. We want people to really thrive. Ketamine has the ability to help people to truly thrive. It restores compassion for self and others. It is enhanced energy and motivation for most people. It's a genuine reconnection of self. One of the things that happens with this, with the glutamatergic system and other processes that are occurring in the brain with IV infusions of ketamine, is it causes and promotes neurogenesis, enhanced neuroplasticity, actual new pathways, new connections forming in the brain. This helps people to form new habits, new patterns, new ways of thinking and being that can be very, very positive by disrupting a lot of the automatic responses and reactions we have in our day to day life that get so deeply enmeshed in us that they become a part of our personality, and ketamine can kind of push the reset button on that so that we have the opportunity to consciously choose who we want to be and how we want to be, and helps us call into question the things that we've accepted as just that's the way that I am, or that's the way that it is, and that's not the case most of the time. You look at trauma, for example, ketamine is extremely helpful for depression and anxiety, but also for PTSD, and a lot of people have some trauma that is at the root of one of those issues, and ketamine helps people to recraft the story around that trauma. So what happened is fixed and can never change. The past is the past, but our stories about it can change at any given moment, who we are and who we were and the other people and our role in it, and their role in it, and what happened and what didn't happen, and ketamine provides this kind of objective clarity on that that can be extremely healing and transformational for people.Lesley Logan 9:50  Yeah, this is fascinating. What I've known about ketamine, and I have friends who, I have a holistic doctor friend who offers it as a treatment, and I've heard of these amazing effects that can happen, but I never understood on the brain level, like what's going on and why it's different than the antidepressants that people are on, and how it could, so if someone comes in, first of all, what are some of the reasons why they're coming in for treatment, and then what is the, what are the expectations? Are they coming in one time for an IV infusion? Is this a weekly thing? And how long can the effects last? Can it be forever? Do they have to keep coming back? Can I get the lowdown on that? Sam Mandel 10:25  Yeah, you're asking all the right questions. So what treatment looks like is typically a series of six infusions over two to three weeks after that process I just explained where people are cleared for treatment. They come in, we have them fill out some paperwork, do a brief physical exam, and they come back to a private room. We help them to become comfortable in a recliner with noise canceling headphones, a sleep mask, unlimited selection of relaxing music, pillows, blankets, and we start an IV, and then we infuse the ketamine for 50 to 55 minutes. And it's a slow, gradual, steady state of infusion. People are conscious and awake the entire time. There's a level of dissociation where we don't want them to go so far that they don't know what's happening, but we want them to go into it far enough that they can kind of have a little bit of that quieting of the noise and chatter in their minds, and get a little bit of that clarity that I was describing earlier, and this separation really from themselves in a healthy way to take a look at things that can be really therapeutic, and doing that inner work. We monitor them the whole time. We use hospital-grade monitoring equipment. So that's like pulse, oxygen, EKG, blood pressure, continuous monitoring. I mean, it's a very safe medicine when it's used responsibly in a clinical setting like Ketamine Clinics Los Angeles. We still do all the proper monitoring just to make sure that people are comfortable and safe. And yeah, it's, that's pretty much the, you know, summary of the experience.Lesley Logan 11:53  Yeah, no. Thank you for sharing that, because I think, I don't think anyone's ever explained that, and I'm trying to think about people listening. It's like, well, what does it look like, you know, because let's just talk about what, we have heard about ketamine in the news lately, and it will continue to be in the news as people are going on trial, like when we hear Matthew Perry pass away from not the best use of ketamine, I think people are like, well, then how do you, what does it look like? Am I doing this myself? And I love that you have a wonderful protocol that allows people to be safe and use it in the best way that gets them the best results. But can we talk about the dark sides of ketamine, and what are some signs that people might not be in the safest situations using ketamine?Sam Mandel 12:30  Yeah, well, I'll definitely answer that with your reference to Matthew Perry, which is obviously a really sad situation. He was taken advantage of by people he trusted. He was a addict. He had a really, he's really struggled with addiction. He was very public about that, and not with ketamine specifically, but with really any substance that he could get his hands on. And was in a lot of pain, obviously, and it's a terrible situation. I think it's really important that people understand, though, that that has nothing to do with ketamine therapy. And the media created a lot of confusion for people saying that he had had ketamine therapy a few weeks ago and but that wasn't really a part, a factor in his death. But by the way, he had that and, you know, saying that he died from the acute effects of ketamine, that's just it was really, really distorted. He took more than 10 times the dose of ketamine that we give in the clinic by himself, in combination with buprenorphine, which is essentially an opioid, and Lorazepam, a benzodiazepine, which is another sedative. So he's combined three powerful sedatives, one of them in really absurd doses, by himself in a hot tub. And of course, what happens? He becomes incapacitated and he drowns. This is not, this is such a departure from what we do when we use ketamine in a therapeutic context. There's no correlation, but the way that it's been reported on, and what the average person hears is, oh, ketamine is a bad, dangerous drug, and that's it. That's the takeaway, and that's really a sad thing for people to to get from it. What they should get is that addiction is a serious illness. What they should get is taking lots of sedatives in combination is dangerous. Taking drugs unsupervised, alone in a hot tub is dangerous. These are the takeaways. There was even medical doctors involved in supplying it to him, but they were part of an illicit, underground, illegal drug ring. You know, this is not like mental health care, you know?Lesley Logan 14:25  I know. It's so sad because, well, first of all, the whole situation is sad. It's sad that someone was taken advantage of. It's sad that someone died from combining too many things, but also because they had doctors doing it, like all of that is sad, and, but, really, what I find, and one of the reasons I wanted to talk with you is, so this podcast is called Be It Till You See It, and one of the things that I am always on a search for is like, what can keep us from being it until we see it, what's holding us back in our life, or what can help us more? And the facts of what ketamine therapy that you do that is supervised, and you have pre-screened people to make sure that this is the right therapy for them, the benefits can actually change people's lives, like you said at the beginning, to choose what they want, and that allows them to step into the person that they want to be, like to me, this can be an amazing option for people who they know what they want, but they are just stuck, and they've got other things going on that with their mental health that the talk therapy hasn't helped with, or antidepressants haven't helped with. And so I really wanted to, like, clear the air and go, this can be an option for the right person.Sam Mandel 15:30  Absolutely and I'm really grateful for the opportunity to speak with you and for you creating a platform to have conversations like this, because people deserve to know the truth. And you know, you talk about talk therapy. I mean, a number of patients have literally said that was like 20 years of therapy in an hour. I mean, it really is that exponentially transformational. And it's not instead of therapy, but in addition to, right? When you can do a treatment like this and then work through the material and the learnings that come up for you with someone who understands mental health, who you trust, that's where a lot of even more growth can happen, and you can implement those learnings into your day to day life in the weeks to come. That process is usually referred to as integration, and it can look a lot of different ways, but then you have your experience. How do you integrate it into your life and actually make lasting change? Ketamine really does produce transformation for most people. In the almost 11 years that we've been doing this, we have done over 30,000 infusions. We have an 83% success rate, and we're typically not seeing people who are just wanting to have growth because they're stuck. We're seeing people who have treatment resistant depression, complex PTSD, severe anxiety, suicidality. I mean, there are definitely more moderate cases, but we see a lot of people have really just they've tried a lot, and some of them tried everything, and they haven't benefited. And this really works for them, because it works on under a completely different mechanism of action than the conventional treatments like antidepressant pills or even ECT or talk therapy, or really anything else out there. Lesley Logan 17:04  Yeah, when I think about PTSD, we obviously a lot of things about vets. People have been in the military, but there are people with PTSD who have had other traumas. It doesn't have to be that you've been to war. You could have been in a bad car accident, you could have been assaulted. Can you kind of explain and maybe it's redundant, but just how does ketamine help with PTSD, and then what does someone's life look like? What with one, do you have a case that a person who you can talk about, like, who had PTSD and like, what their life was like after the ketamine treatment? Sam Mandel 17:29  I'm glad you bring that up, because while a lot of us do think of military and war, there's actually many more cases of PTSD among the civilian population in the examples that you mentioned with violence, assault, accidents, etc. So it's super common, unfortunately. I believe there's around 16 million Americans suffering from PTSD who are at least diagnosed. There's many more, I'm sure, who are undiagnosed. And ketamine really does help with the neurochemistry in the brain and helping to rewire the brain, and it also really helps with the perception that we have of ourselves, of the event. People who have trauma are able to go back and revisit the trauma without being as emotionally triggered by it. And so sometimes, when I've talked about this with you know, friends, they say, yeah, you can revisit your trauma and work through it, and it's so great. And they're like, whoa, whoa, whoa. Why would I want to revisit my trauma? What are you talking about? I'm going to go and spend time and money to go there? No, thank you. I spent time and money avoiding my trauma, not going to visit it. But it isn't like that. You know? There's this ability to work through it without having the kind of pain of going there that is so often keeping people from addressing it head on in talk therapy and in life. We avoid, naturally, what's painful, but it isn't painful for most people in this context, they're able to have this detachment that is healthy in this way, to revisit it and to understand who we are, who we were, what our role was, what It was and etc, and to get clarity on that. And it can be really healing. It can really provide closure for a lot of people. And just with the whole cascade of different chemicals going on in the brain, it gives people generally a better mood and more positive outlook and demeanor, and enhanced feelings of compassion towards oneself and towards others and energy and motivation and just all around wellness, it's an elevator in that way which can just be really motivating for people to be able to do the things that most of us know we need to do and just struggle with in terms of our lifestyle, like fitness and eating healthy and sleeping well and talk therapy and having healthy relationships with people, getting outdoors and getting some sun and some fresh air, doing things we enjoy, all that stuff is absolutely critical for longevity, and for someone who's really severely depressed or anxious or dealing with real trauma, they can also feel like it's almost impossible to do a lot of those things. Lesley Logan 20:00  Yeah, yeah. You know, it's really interesting. If you're not someone who has PTSD, or you haven't had, like, severe depression, it can be hard to understand that it becomes all encompassing, you know? But if you think about it, like, when you've had an injury, you've been sick for a few days and you can't leave the bed, that's the the domino effect of what happens to your strength, and then what happens to your ability to, like, feel like you can reach out and that you can connect with people because you've been sick for a week. It's an easy way to see like, oh, if that's my life all the time, you know, it's not easy to go outside, and it doesn't feel easy to connect with people. And so it becomes part of their whole life. And so it's really cool to hear that with ketamine treatments over a couple of weeks that they could have a new lease on life and enjoy it. And I love that you brought up longevity, because I think we forget that how we treat our bodies now is what dictates how long will you get to have them? Hopefully, there won't be anything that stops us from living the life that we're supposed to but if you don't see like a lease on life there, what longevity do you have, you know, so it must be really amazing to get to do what you do every day. You really help so many people.Sam Mandel 21:01  I love it. It's the most gratifying thing ever, you know. When I tell people a lot of my job, the reality of what I do on a day to day basis, I have to do a lot of things I don't like to do, I don't want to do. I'm the CEO of my company. I get the worst, toughest problems that no one else can deal with. I get the fires to put out, the problems, the issues that got escalated to me, and all the weight and pressure and responsibility of it, and there's a lot of stuff, this is not fun, frankly, but I do it because of the, for the patients and for my team, and the work that we're doing, the impact that we're having. It's hugely motivating and gratifying. And when I see patient who I pass in the hallway in the clinic, and they just, can I just give you a hug, or I just want to say thank you so much, or we get a new Yelp review, and someone goes through and lists, you know, half my team by name and how amazing each one of them is, and how life-changing this has been for them. That's what gets me up in the morning, and that's what helps me to keep going every day. I just love it. The transformations are very abundant. And, you know, like I said, 83% it's not magic. It doesn't work for every person every time. It's not perfect, but it is a really incredible treatment.Lesley Logan 22:04  Yeah, yeah, I do understand that. I mean, my husband and I run our own businesses, and sometimes you can forget what you do while you're doing it, because you're doing all the fires, yeah? But then you do get stopped by someone who's been helped by it, or their life has changed, and you're like, oh, that's why I do this. Obviously, you know, it's been a journey to get to do this. Can you take us back how you figured out how to create a space where people could have ketamine therapy? You know, you are the first in the country. So, like, there wasn't really a model to go off of. So I feel like there's a be it till you see it story in there.Sam Mandel 22:36  Oh yeah. Started with me building the website with GoDaddy website builder, drag and drop modules, not knowing a lick of code, never built a website or anything of the sort, not even the most tech savvy guy, and literally just dragging and dropping and, you know, doing research on articles and clinical research, and conferring with my father, who I co-founded the practice with. He's a physician, and I'm talking about, what do you think about this? I'm just trying to make sense of it all in a way that I could understand it well enough to then be able to put it into layman's terms and explain it to other people. What is this? How does it work? And just putting it together, and then going to Radio Shack and getting a motorLesley Logan 23:17  That's how long ago this is because I don't even think they're around anymore.Sam Mandel 23:20  They're not, They went bankrupt. Lesley Logan 23:22  Was it the Radio Shack on Santa Monica Boulevard underneath the yoga place? Because that was my favorite. Sam Mandel 23:27  It was the Radio Shack in Marina Del Rey by the CVS and little strip mall off of Max Stella or something. Anyways, I got a Motorola flip phone prepaid, and I said to my father, you ready to launch the site? We're going to make it live. And made it live, and started taking calls on this cell phone. We were renting space in another doctor's office that was literally this closet. No kidding, they used it as a utility closet before we rented it, and once we moved out and got our own space. They went back to just keeping boxes in there. That's how tiny this room was, no kidding, and it was just really a trip. We had a operating room, recovery area, recovery room for an OR right outside of that little closet that we were in, which, by the way, we were sitting at literally just two folding chairs, a folding table with two laptops, and that was it, no kidding. And we use this recovery area to see patients. And we saw our first few patients, and their transformations were so incredible. We went, this is just too special. We have to do whatever it takes to do more of this. And my father was working as an anesthesiologist. He also has a master's degree in psychology. He was chief of anesthesia in this plastic surgery suite where we were. And so it started out with, well, he's already there, doing anesthesia for the surgery. Maybe we see a couple patients here or there, see how it goes. And next thing we knew, we just started getting busier and busier. The word got out. This was such a radical thing that a lot of people were very incredulous, very suspicious. A lot of people were very critical, but we were like, it doesn't matter. I mean, this is just too special. And it got to the point where my father had to choose between doing our cases or doing ketamine infusions for patients. And I, I remember that quite vividly, where I said, it's really gotta pick. We can't continue to do both. And it was a big risk, you know, it was a really big risk. So I have a lot of respect, you know, for him, for that and that we both just said, let's be all in on this. And, you know, we bootstrapped it. We put everything on credit cards. We had no investors, no financing, no loans, nothing. It's just a little bit of cash, credit cards. And really, just brick by brick, built it up, and now we have 15 employees, 5000 square feet, a really beautiful purpose-built office. I still have, well after the falling table, I had a custom desk built because of maximizing every inch of that space. So I had, there was a little nook between two pillars in that room, under a window, where they made this skinny little desk that was probably literally eight inches wide by three and a half feet long or something. Just stick it in this little nook so I could sit at a proper desk, and I still have that here in our suite now, and so that's kind of fun, but, yeah, it's just truly been an incredible journey.Lesley Logan 26:12  I thank you for taking this back, because we do have a lot of people who are entrepreneurs, and I think that they need to hear that like even a ketamine clinic, the first of its kind, starts in a utility closet. You know, people don't realize, because if you, one, you have to know if people want the thing. You knew it was great. You knew it could be amazing. But you have to get people to buy in, and especially on something that long ago, where people might not know all the amazing things that it can do. And even today, now, even with a beautiful space that can attract people in and make them feel super safe, doing something that changes lives, but also going up against where misconceptions, misinterpretations, and also the people who are misusing it can affect the majority getting the help that they need. I love hearing the stories of how things come to be. And also that is pretty amazing that your dad was like, yeah, I'm gonna quit my safe job. There's always gonna be surgeries, you know. So that's so, so, so cool, and it's really amazing. Is there anything about ketamine therapy that I haven't asked you, that you want to make sure people know? Is there anything else that we can help people understand why this would be something they might need to use, or might use so that they can have the life they want to have?Sam Mandel 27:19  Yeah, I do want to mention, you know, I was talking about how, you know, Matthew Perry was misusing it, and how different that situation is from what we do. And ketamine is still something that people do use recreationally or abuse or misuse. It's not as common, I think, as sometimes it's portrayed, but it definitely can happen, but it's also not in the same category as most other substances, because ketamine is not addictive in the way that most others are. And what I mean by that is you don't develop a physical dependence on it if, for example, like nicotine or opioids or alcohol or benzodiazepines, all you can get to the point where you actually need it to not feel sick. I mean, you have physical symptoms of feeling like nausea, headaches, wanting to throw up. Even with benzos, you can actually, if you abruptly stop taking high doses, you can literally have seizures and die. And you know, you can have symptoms from abrupt cessation of alcohol if you're a heavy alcoholic. That doesn't happen with ketamine. So some people can use it in the way that they're using it as a means to escape, but that's not really that different as far as the psychological dependence in the way that someone can use ice cream or chocolate or, you know, sour candies or sex or any of these other video games as a means of escape or avoiding or to self-soothe. So I think it's important that people understand that. It also has a very, very high therapeutic index. There's actually no known lethal dose of ketamine, so you can obviously be in a bad, unsafe environment, where, if you take a bunch and get into a car, that's not a not such a great outcome for you, or in a jacuzzi, but the medicine itself is unlikely to hurt you on its own. Most of the issues are people in bad situations, or they're combining it with other drugs. Virtually, almost all of the fatalities that are related to ketamine were one of those two, either in combination with other drugs and or in a situation like behind the wheel of a car. So I just want people to know that it's not to say that there aren't people who have an issue with misusing ketamine, because there are, but it really is distinct from most other substances that people are misusing or abusing.Lesley Logan 29:20  Thank you for saying that, because I do think, as a child of the night, you know, I grew up in the 80s, so it's, like, always just say no to drugs. Sam Mandel 29:25  The cocaine epidemic. Lesley Logan 29:28  Yeah, so I know they really that didn't really help them, did it? But, like, they thought it would. But I, like, grew up, so it's really funny when I have friends who, like, talk about doing some sort, some psychedelics, or do I have this innate like, I don't, I don't know, I don't know if I could do that. I'm afraid to try. I'm like, I'll be addicted on the first dose. Sam Mandel 29:45  Right, right, right. Lesley Logan 29:47  This is my fear, which is why I drink, right? That's what people do. And so they said no to drugs, but then they drink. But I really appreciate because it's nice to know that if I were to do a ketamine therapy, I'm not going to be dependent on coming to ketamine therapy every single week or I'll be using it at home, like, it's nice to know that it's a non-addictive thing that people can use to get the benefits. And I think that can make a lot of people feel more comfortable, you know. Sam Mandel 30:08  Yeah, because people are afraid of that, they think, God, well, if I go and do this, even if it's in a therapeutic way, am I going to become a ketamine addict? You know? I'm going to go and then be looking to score some on the street the next day. It's really a sad perception that some people might have due to the media or for whatever reason or they know somebody who misuse ketamine or the DARE program, like you said, or the 80s. A lot of baloney. Lesley Logan 30:28  Oh, and by the way, the DARE program was a lot of baloney. I just heard a whole podcast about it, and I was like, ah. So, but it, but it does put in people's minds, and also good for good reason. Like, I don't want people going out there doing other drugs we do know our addictive and like, hoping that they are fine out there the first time, but I am on this mission of helping people figure out how to get out of their own way and live their best life, and sometimes our own way are things that are really outside of our control, the PTSD, the depressions, the mental health, the suicide like I think it's important that people have access to forms of therapy out there that they may not know about or they may have misconceptions. Because we do know that the media does like to click bait things into headlines that get people to look at them, but don't actually give all the information. So I'm just so grateful that you were here to just really explain all this and the benefits of it.Sam Mandel 31:22  Absolutely, yeah, no, I appreciate the opportunity. Yeah, there are drugs that you can do once or twice and develop a real serious problem with pretty fast, methamphetamine, probably not one that you need to ever try. You know, if you're curious about trying drugs, I'd say take that one off the list. Heroin, probably not a good idea. Pretty easy to die, pretty easy to get addicted to that one, right? Opioids, crack, cocaine. These are some that maybe you don't need to, you don't need to check out, but maybe there's some others that if you really want to with the right mindset in the right context, if you're going to be safe or responsible, maybe you'd be okay with. And by the way, I'm not advocating for you to go do illicit drugs illegally either. But there are some that you can have, even in a controlled environment, such as ours, where you don't need to be afraid of them. I'll tell you what are the most dangerous, though, is the prescription legitimate drugs. As a matter of fact, prescriptions are more commonly abused than any of the other illicit drugs. You look at your stimulants like Adderall, your benzodiazepines, like Xanax, opioids, I mean, these are drugs that are a lot of people are really hooked on and that are killing a lot of people, especially the opioids, but because they're from big pharma, they're not all that bad. I mean, people are finally starting to scrutinize the opioids, but the others are still kind of under the radar, and they're really widely abused, but the focus is on the big, bad, illegal ones. Lesley Logan 32:39  I know of a client who's a social worker, and she used to work in a hospital, and we're talking about pain meds, and she's like Lesley, I watched a 14 year old kid come in super healthy, just had a broken arm. They had to have surgery, but within the three days they were there, they were extra tapping the pain meds. And she's like, we create addicts with these pharmaceutical drugs quickly, but we don't think of it like that, because they had a prescription written. And so it's important for us to educate ourselves, to be informed and to be able to advocate for ourselves or advocate for others when we have this information we can. So, thank you so much. I'm not gonna let you go. We actually are gonna take a brief break, and then we're gonna find out Be It Action Items from you. Lesley Logan 33:19  All right, Sam, where can people find you, follow you, connect with you. If they want to know more about ketamine therapies, if they want to come to your clinics, how can they connect with you best?Sam Mandel 33:28  Yeah, so ketamineclinics.com. That's K-E-T-A-M-I-N-E-C-L-I-N-I-C-S dot com. Lots of great information on there. People are more than welcome to call us, 310-270-0625. Consultations are free. We're always happy to chat see how we can help you. We do offer other treatments we really didn't talk about today, TMS, General Psychiatry, medication management, we take 12 of the biggest insurance networks in California, including Medicare, so there's a lot more that we can cover with you. Whether or not ketamine is the right fit if you are dealing with a mental health condition, I would encourage you to call and see if there's anything we can do to help. And we're on social it's ketamineclinicsLA on all socials and my personal is theSamMandel on all socials. And just really happy to connect with people and hear their stories, answer questions and help in any way that we can. Lesley Logan 34:23  I love it. Thank you. And that's also so cool, because we mentioned, like, it can be really hard to find a therapist these days because they don't always take insurance. So to hear that you do. It's really nice. Okay, we always ask people bold, executable, intrinsic or targeted steps they can take to be it till they see it. What do you have for us?Sam Mandel 34:41  Oh, I wasn't ready for that one. I would say action. Take action. Just do it. Take Nike slogan. I mean, honestly, planning and strategizing is important, and thinking things through and figuring out who you are. What you want, what you like, what you don't like, putting together a plan matters. But I think most of us, or almost all of us, spend too much time on that, and there's just too many unknowns and too many things that you really can't solve for until you're in it and doing it, and it's too easy to let perfectionism keep us from taking the steps that we need to take to get done what we want, become, who we want to be, and who what our potential is. And I personally struggle with this too. So I say that from, you know, my own experience, and I really strive, and I want to encourage other people to really strive, to just get out there and do it, and you're going to make mistakes, and that's okay, but it's really the only way to succeed in life. You have to be on the fields, on the court, in it, and behind the scenes, thinking, planning, strategizing is only going to get you so far.Lesley Logan 35:58  Yeah, yeah. Oh, thank you for that. And also, I can tell you, practice what you just preached, because it's true. You started with a utility closet and some folding chairs and a Motorola phone, I mean. But also, you're correct. People do spend too much time in the planning, or they're waiting for it to be perfect, or they're waiting for the perfect decoration, and then they have the perfect branding and all the things. And if you guys had done that, you wouldn't have been able to help the thousands of people that you have today. So thank you so much, Sam for being here, for educating us, for informing us. Lesley Logan 36:29  And, you guys, how are you gonna use these tips in your life? Please share this episode with a friend as you hear conversations come up about the misuse of ketamine, and now you know you could share this with them to educate them, and also, if you have friends and family or yourself who needs this, please contact Sam and his team, because there's help out there for you. Until next time, Be It Till You See It.Lesley Logan 36:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:33  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:49  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 37:53  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Morgan Buehler Zanotti shares her incredible journey from traveling the world and discovering her passion for health and wellness to building and selling a multimillion-dollar brand Primal Kitchen. Together, she and Christina dive into the power of taking massive action, trusting your intuition, and hiring the right people to scale a business. Morgan also reveals the inspiration behind her latest venture, a game-changing protein-infused sparkling water. If you're an entrepreneur, wellness enthusiast, or just someone looking for a dose of motivation, this episode is packed with invaluable insights. Tune in to hear Morgan's unfiltered take on business, mindset, and what's next for her!Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!  About Morgan Buehler ZanottiMorgan Buehler Zanotti is co-founder and prior president of Primal Kitchen. She started her career in marketing for KeVita, and managed brands within PepsiCo's Growth Ventures portfolio for a boutique advertising agency. With her innovative mindset, Primal Kitchen launched the first avocado oil mayonnaise and salad dressings and other industry-leading pantry staples.Follow Morgan on Instagram  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

L'autrice de bande dessinée Florence Cestac a sorti, en janvier 2025, une nouvelle bande dessinée dans laquelle elle raconte son expérience de grand-mère : “Le démon de mamie ou la sénescence enchantée”.A 75 ans, l'illustratrice, qui a vu naître la BD telle qu'elle est aujourd'hui, n'est pas prête de raccrocher le crayon. Connue pour sa série entamée en 1996 avec “Le démon de midi”, elle continue de griffonner des personnages aux gros nez tous les jours.Florence Cestac revient sur son histoire dans Code Source au micro de Barbara Gouy.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Grouzis - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Insider Travel Report's James Shillinglaw talks with two top First in Service travel advisors, Melissa Wu and Yaron Yarimi, about why they joined the host agency and what programs and services have helped them become more profitable, and what of travel they specialize in. See both interviews back-to-back on Insider Travel Report. For more information, visit www.firstinservice.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Jan Hundrieser, general manager of SLS Playa Mujeres talks with James Shillinglaw of Insider Travel Report about his new luxury resort just north of Cancun. The first luxury all-inclusive resort from SLS, this property is designed for families, couples and solo travelers. Hundrieser showcases the resort's many restaurants with diverse cuisine, a large spa, and a great pool and beach area. For more information, visit https://slshotels.com/playa-mujeres. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Ce soir, le chef a concocté pour vous et vos papilles d'oreilles quelques notes de clavecin sur lit de harpe, pour recréer un épisode chic et distingué, et vous reprendrez bien un peu de mousse au chocolat ?POUR ÉCOUTER LE 5ème QUART D'HEURE, Abonnez-vous à Acast+ comme ceci :Téléchargez une application de podcasts (Apple Podcasts, Podcast Addict, Castbox...) : elles sont toutes gratuites ! (l'abonnement ne fonctionne pas sur les applications de streaming : Spotify, Deezer, Amazon Music). Cliquez sur le lien suivant : https://plus.acast.com/s/4-quarts-dheure.Attention, les formules d'abonnement proposées sont hors TVA.Dans cet épisode, on parle de ça :Le festival international du court-métrage de Clermont-FerrandSweet Bobby sur NetflixBridget Jones 4Le Roi Lion au théâtre MogadorLes ups and downs :Le down d'Alix : être inattentiveLe up de Camille : une liste à pucesLe rollercoaster de Kalindi : on lui a volé son sandwichLe up de Louise : Le Roi Lion, la comédie musicaleSuivez-nous sur Instagram :Louise : @petrouchka_Alix : @alixmrtnKalindi : @kalramphulCamille : @camille.lorente Abonnez-vous au 5ème Quart d'heure ici : https://plus.acast.com/s/4-quarts-dheure. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The 2025 Chevrolet Colorado ZR2 delivers impressive off-road capability in a mid-size package that still fits in your garage, featuring beadlock-capable wheels, skid plates, and 430 pound-feet of torque for serious adventure seekers.• Detailed review of the 2025 Chevrolet Colorado ZR2 four-wheel drive crew cab• Third-generation Colorado offers five trim levels with the ZR2 as the premium off-road option• Specialized features include LED lighting, off-road front bumper, skid plates, and rocker panel protection• 2.7-liter turbo max engine provides 310 horsepower and 430 pound-feet of torque• Interior includes 11.3-inch touchscreen with surround view camera system showing underneath the vehicle• Competitive pricing starts at $49,600 for the ZR2 trim with test model at $64,340• Mercedes-Benz developing new V8 combustion engine, slowing electric vehicle plans• Hyundai, Kia, and Genesis posted higher US sales while Ford, Toyota, and Honda declined• Upcoming events include Clear Lake Cars and Coffee and the Hot Rod Tour of TexasBe sure to subscribe for more In Wheel Time Car Talk!---- ----- Want more In Wheel Time Car Talk any time? In Wheel Time Car Talk is now available on Audacy! Just go to Audacy.com/InWheelTimeCarTalk where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk

“100% Random Access Play Selection!” on Wednesday, Thursday, & Friday!  The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 11, 2025, Tuesday, the trey has been played…@The Jellybricks - Let You Down [Dreaming in Stereo] (@Wicked Cool Records)@Falsely Accused - Drifting [Unbroken - EP]@Brian Straw - Plains Ballad [Brian Straw The Hidden Years (2000-2007)]@Sorrows - Cricket Man [Parting Is Such Sweet Sorrow] (@Big Stir Records)@The Ific - All Goes Wrong [Meet The Ific]@Alpine Subs - For No One To Hear [Up With The Geese] (@Subjangle)@Terry Draper - Earthbound [The Other Side]@The Lines - Just See Grey [Visit - EP]@Tommy Sistak - When Love Comes [Now Hear This]@The Dynamo Hymn - Colours [The Dynamo Hymn] (koolkatmusik.com)@John Howard - Casati's Tears [For Those That Wander By] (@Think Like A Key Music)@Joe Giddings - My Riviera [Stories With Guitars] (koolkatmusik.com)@The On and Ons - Run To Tomorrow [Come On In] (@Jem Records)@Stephen Lawrenson – Thank You [IPO Vol 13]

I know this show isn't for everyone. I'm a realist. I know it's for those with great musical taste, strength to go against the “current”, courage to forge their own path.  Be the alternative! The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 11, 2025, Tuesday, set two…@Yours And Mine - September [The Shadow You Cast] (koolkatmusik.com)@Go Time! - Wasting My Time [X] (koolkatmusik.com)@Ian M. Bailey - Never Read The Signs [Lost In A Sound] (koolkatmusik.com)@Marc Platt - Love Is A Sacrifice [Chasing Pepper]@Tommy Sistak - Roberta [Now Hear This]@Guttercats - Out Of Style [Rise & Fall Of The Last Civilization]@The False Dawns - Uh! [Our Tanks, Your Lawn!] (@Subjangle)@Tim McBride And The Divide - And Interstates [Ground- (Moodkiller)]@Wendi Dunlap - Throw Me Away [Looking For Buildings] (@Futureman Records)@The Bur Band - Flesruoy Pleh [Snowy Chloe] (koolkatmusik.com)@Adventures Of Salvador - The Brain of Eno [Happiness]@Gyasi - American Dream [Here Comes The Good Part]@The Ghost Truckers - Ghost Truckin' [Ghost Truckin'] (@Rum Bar Records)@Terry Draper - Follow Your Dreams [The Other Side]@Jeremy Morris - Saint Patrick's Day [Opener Of Eyes] (www.jamrecordings.com)@The Alloy Six – Gently [Delicate Days] (@Beluga Records)

Pepper steak with mushrooms sided with broiled asparagus with a butter, garlic, lemon sauce…that is tonight's dinner! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!March 11, 2025, Tuesday, opening volley…@Orbis 2.0 - TMA SHOW OPEN THEME@Dizzy Bridges - On New Year's [Spot The Pattern]@The Lonely Bulls - I'm The One [The Lonely Bulls] (koolkatmusik.com)@Delphi Ravens - Last Memories [Between The Lines]@The Everlasting Yeah! - You Can't Hold Water [Staying Cool Staying Free]@Terry Draper - Sheet Music [The Other Side]@The Tisburys - The Anniversaries [A Still Life Revisited]@Ryan Allen - Conspiracy Theory [Livin On A Prayer On The Edge]@Richard Turgeon - Hit My Ceiling [Pop Aid 2] (koolkatmusik.com)@Tommy Sistak - What Did We Know [Now Hear This]@Rob Griffiths - I Deserve Nothing [Demolition V2]@The Open Flames - Not Never [Same Time Next Year]@The Wends - Where Are You Now? [Singles 2020-2025] (@Subjangle)@Wendi Dunlap - Follow [Looking For Buildings] (@Futureman Records)@Chris Church - The Great Divide [Obsolete Path] (@Big Stir Records)@Canyons and Locusts - Have To Fire That Goal Gigolo [The Goal Gigolo]@Savoir Faire - Spectre [Hopeless Nostalgic]@Horsefight - Free Time [Volunteer]@Miss Georgia Peach – Dusty [Class Out The Ass] (@Rum Bar Records)

Dans cet épisode de French Expat, découvrez l'histoire de Claire, une Toulousaine qui a tout quitté pour construire une nouvelle vie à Cuzco, au Pérou.De son coup de foudre pour l'Amérique latine à la création de son agence de tourisme francophone solidaire, Trekkinca Pérou, découvrez comment une simple discussion dans un village du Nicaragua a déclenché une aventure hors du commun.Entre rencontres décisives, reconversion audacieuse et équilibre entre cultures, Claire Marcos partage avec nous son incroyable parcours.Une histoire de passion, de famille et de voyages qui prouve qu'il n'est jamais trop tard pour changer de vie !