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Play Episode Listen Later Dec 4, 2025 41:15 Transcription Available

Lesley and Brad revisit Lesley's conversation with fat loss and mindset coach Amy Ledin, co-founder of Lean Bodies Consulting. They share how Amy uses identity-based habits, Daily Agreement Cards (DAC's), and simple appearance rituals to help her show up as the person she wants to be while navigating stage four cancer. They also break down her 5 for 50 Habits Framework and how scripting your future self can rewrite negative self-perception.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How appearance rituals can help you reflect the identity you want.How future-self scripting can reshape mental loops on negative self-talk.How Daily Agreement Cards can turn vague intentions into daily commitments.How the 5 for 50 approach can simplify long-term habit building.How identity-led actions can make starting new habits feel more doable.Episode References/Links:OPC Winter Tour - https://opc.me/tourAgency Waitlist - https://prfit.biz/eventsPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsCan You Travel Around the World Teaching Pilates? - https://beitpod.com/teachingabroadPlanke App - https://plankeapp.comSubmit your wins or questions - https://beitpod.com/questionsAmy Ledin Website - https://www.leanbodiesconsulting.comLean Bodies Consulting - https://facebook.com/leanbodiesconsultingEpisode 5: Amy Ledin - https://beitpod.com/ep5Episode 85 : Dr. Celeste Holbrook - https://beitpod.com/ep85 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 There's so many different reasons to have things that help you show up as the identity that you want to be so you can actually do the thing that you want to do. Lesley Logan 0:09 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the unfaltering convo I had with Amy Ledin in our last episode. Brad Crowell 0:59 The what convo? Lesley Logan 1:00 Unfaltering. Brad Crowell 1:01 Unfaltering. Love that. Lesley Logan 1:03 Yeah. If you haven't yet listened to that interview, you are definitely going in and out of order. But that's fine. It's totally fine. We're actually. Brad Crowell 1:11 We don't do perfection here. Lesley Logan 1:12 We don't and but also, this kicks off our Habits series. Brad Crowell 1:19 This one? Lesley Logan 1:19 Yes. Lesley Logan 1:20 Oh, I didn't know that. Lesley Logan 1:21 We are in the Habits series. You don't even know. Brad Crowell 1:23 I know that's amazing. Well, I was gonna comment that it was coming up because the two of you talked a lot about habits.Lesley Logan 1:28 Yeah, yeah. So she kicked us off in this interview, in case, the way I talk about habits doesn't exactly work for you. Amy is a great person at habits. And then several episodes, they're like 15, 20, minutes of me actually, just like breaking down how habits work. And so you can, you'll have episodes you can actually come back to anytime you need to go back through a habit. Brad Crowell 1:53 Love that. Lesley Logan 1:54 I know.Brad Crowell 1:55 So this is 611 so just remember episode 611 kicks off the Habits series. Brad Crowell 1:59 Well, 610. Oh, the interview with her, 610 so, yeah, the last episode. So you really should go back and listen to it, if you haven't already, it's worth it.Lesley Logan 2:08 You should. So, but before that, you'll listen to us talk about how today is December 4th 2025, and it's World Wildlife Conservation Day day. According to Brad's notes, day day. Brad Crowell 2:19 Day, day. Lesley Logan 2:20 Day day, all right, World Wildlife Conservation Day is on December 4th and we're so excited to spread awareness about preserving Earth's endangered flora and fauna. What do you think the most invasive species on the earth is? Monkeys, catfish, locusts? Well, I'm just gonna pause before I say what I'm about to say the second to the last sentence does make me feel like these people do care about the animals, and I'm gonna get it, bring it back to the animals, but we do have to talk about how it's us humans, and it's not because you're not having enough babies, ladies, that's not it at all. Actually, it's because nature's most magnificent, are we really, nature's most magnificent creatures, world, wildlife, people, I don't think so, are becoming endangers and being pushed the brink of extinction by the greed of some humans. Okay, so really, animals.Brad Crowell 3:06 No, they're saying that animals and plants are being pushed to extinction because of humans. Lesley Logan 3:13 Because of humans. Okay, all right, so, so, oh, I see we're the most invasive species. Brad Crowell 3:19 That's right. We are the most invasive species. Lesley Logan 3:21 We are the most, I read that as endangered. So okay, so I'll take it all the, well, first of all, we don't need to have any more babies because we are the most invasive species. There it is. But it's true. I just get so tired of people thinking like we're gonna run out of people. We're not gonna run out of people, because the Earth is gonna get too hot for people, because we are being assholes, so this is causing irreparable harm to the wildlife ecosystem. So, just so you know, here are the animals that are in danger right now. One of the most rarest cats in the world is the Amur leopard. There's only about 100 of them left. The vaquita is a small porpoise from the Gulf of California with only eight to 13 estimated to be left. And the rhino. Multiple species are actually critically endangered, largely due to poaching for their horns. And it's really sad about the rhino, because have you seen a baby rhino? They're so cute. The orangutan, all species of orangutans are critically endangered because of the habitat loss from deforestation, and they're being hunted or captured as infants. I watch this incredible thing about how they're trying to create habitats for orangutans, but then they have to take the orangutans that are used to being around people and like, teach them to be orangutans again, it's really quite cute. The saola, saola, an elusive forest dwelling animal in the Annamite Mountain, sometimes called the Asian unicorn, saola, an Asian unicorn? Well, we got to see this. Sunda pangolin, over-exploited for their meat and scales with illegal trade and a major threat. And then the bugs we got to be worried about, the salt Creek tiger beetle, the butterflies, the McCarthy's plant-louse and a giant torrent midge. And, I mean, do we need the midges? I don't know if that's the same as a midge in Scotland. Brad Crowell 3:21 What is it? Lesley Logan 3:21 Giant torrent midge.Brad Crowell 3:21 All right, images, oh, I don't actually know what I'm looking at here.Lesley Logan 3:21 It's giving me, AI is giving me 75 different kinds of animals, none of which, I think are the midge.Brad Crowell 3:21 It feels like it's, it's kind of in the antlered world. But a bunch of bugs came up. Lesley Logan 3:21 Yeah, a bunch. But did you find the Asian unicorn?Brad Crowell 3:21 I did. And it actually is like the spindly, horned like. Lesley Logan 3:21 Okay, you know what it looks like, everyone? It looks like, it looks like the Target dog on a deer with horns. It does. Not white, but like the snout.Brad Crowell 4:44 It's got, it's the bull terrier face, but it has antlers that are spinning like spindling. They spin. Lesley Logan 3:55 All these to say, the we are endangering a.Brad Crowell 4:41 Twist, they twist. Lesley Logan 4:41 And, oh, and we're endangering a lot of animals. And when one animal goes it actually affects a whole chain. And as humans, I think that we are really getting into we're too self-absorbed, even when we think we're doing the right thing. So just be mindful of what you're doing. And you know, we're we're making the earth too hot, and it's going to be a problem for everybody. So that's World Wildlife, you know, conservation day, humans are an invasive species, not endangered one. Okay, I read that totally wrong. Sorry about that. Anyways. Also, today is the day we have left for the tour.Brad Crowell 4:41 Yeah, we hit the road, and that's exciting. We are heading to Colorado.Lesley Logan 4:41 Yeah, we're going to Colorado Springs. That event sold out. Both things sold out in like a week, so yeah, and then we'll be in Fayetteville, and then we're gonna keep on going, opc.me/tour, is where you can get your tickets and. Brad Crowell 3:55 There are still a few tickets left, y'all, but I don't know which cities, so just hop over to opc.me/tour, and come join us. Come hang out. It'll be so fun to meet you in person.Lesley Logan 5:49 We really want to. It's one of the best ways for us to hang out, and there's lots of prizes. Balanced Body is our sponsor of this tour, and that means we're bringing our Controlology equipment with us. We're bringing Bayon with us. This is the biggest one. This one has 23 cities, so we've outdone ourselves, truly have and we will see how we are on the other side. So, but also while we're on tour. You know, we talked about this last month, but we did not do a sale for Profitable Pilates this past week. I guess it would have been for the Thanksgiving holiday, because we're doing something really special December 26th to the 31st and so you're gonna want, if you've ever wanted to try out Agency, if you've ever wanted to experience what's like, to be coached with us, and you want to get it on a discount, you are going to want to make sure that you are paying attention to our emails. And so the best thing you can do is go to prfit.biz/events, because that'll get you on the waitlist. Actually, just wrote a waitlist email for those people, yes, and that way you will not miss out on this amazing opportunity, and it will in the come back around, okay. And then after the new year, we come home, we literally unpack the van. I'm getting my roots and my nails done. I literally told the team, there's zero things that can happen on that day. There's only two things that can happen on that day, because my roots will be five weeks out, and so will my nails. And we have never tested that before in life. Brad Crowell 6:56 So I'm gonna basically unpack the van and repack the van while she's getting her nails done.Lesley Logan 6:10 I know I and we haven't even decided for taking I guess we're taking the van. So we're I'm gonna be teaching at the Pilates Journal Expo in Huntington Beach. Brad's gonna be at the booth. We've got some fun fireside chats. It depends on if those rugs that we are picking up fit in the other car. So you guys, oh my God, do you want to know this? We have six rugs that are waiting for us to pick them up, six and they're huge, and the last thing I needed in this house was a rug. But I couldn't say no to six rugs. So I have to now maybe get rid of some rugs, or we're gonna layer some rugs, unclear, but this is, this is the things that Brad and I on our ADHD have to figure out. However, we are going to somehow, some car is going to take us to L.A. and that car will pick up some rugs before we're at the Expo. And then Brad will be at the booth. I'll be running around. I'm doing a fun chat with Ken Edelman. I'm doing a fireside chat that I think Erika Quest is hosting. I got a couple workshops in a class so go to xxll.co/pilatesjournal. And then, also, in January, besides being at my birthday, we are going to let the wait list people in on an amazing deal on the retreat to Cambodia next October. So it happens in January. Why? Because we want to kick off the new year. Help you plan your massive travel for the end of the year and have some fun with us. You can plan the, you get to think about it all year long how cool is that, You'll want to go to crowsnestretreats.com to get on that waitlist, because, again, only the waitlist people get the discount. Brad Crowell 9:52 Yeah, and we're gonna have a call in January, middle of January, basically, to we're just gonna hang out and talk about it all. And answer questions for you. So if you were like, you know, it's interesting, but I'm unsure. Come join us for the call. We're going to email the wait list about the call. So go on the waitlist. Go to crowsnestretreats.com, you'll just see it on the homepage. Scroll down a little bit towards the bottom, and you'll see, you know, find out about the upcoming events and whatever. So we'll be able to email you the Zoom link. And yeah, we're just going to hang out and talk about it, and we'll probably invite a couple of our past retreaters to join us, so you can ask them questions and all the things. But I next year is going to be it's gonna be a big, a big trip. I'm excited. It's gonna be awesome. And we have, we've already had, we've literally already had people start getting tickets. Okay, I know they got a secret sale, and a bunch of people were like, yes, please. So just saying.Lesley Logan 10:44 They're like, people like, how do I get the secret sale? Apparently they just asked you guys. I'm pretty sure that's how it went. Then in February, we will have our Agency Mini, but it's happening in February. I don't have the dates in front of us, so pfit.biz/mini will make sure that you do not miss out on when that is happening but.Brad Crowell 11:01 Profit without the O slash mini. Lesley Logan 11:03 If you paid attention to what's happening on December 26th to the 31st you will not miss out on that Mini. So I'm just hinting, hinting.Brad Crowell 11:12 Hinting. Lesley Logan 11:12 I think I'm hinting on the right thing. The team will let me know. In March, I will be in Poland, and we will also be in Brussels. So if you and with Karen Frischmann, so if you want to learn in an intimate setting and for like, long days of amazingness with Karen and I, then you're gonna want to go to xxll.co/poland or xxll.co/brussels to snag your spot. And then at the time we're recording this, we have, they have not announced POT London, but we will be there. And so if you go to xxl.co/pot, you'll see all the POTs that are happening next year. Brad Crowell 11:47 That's right. Lesley Logan 11:48 So when London is there, you will see it there. And if it's not there, you can see all the other things. And just because we're sitting in there doesn't mean we're going to be at all those things. Brad Crowell 12:00 No, that's true. Lesley Logan 12:00 So don't get mad. Brad Crowell 11:57 We'll be at the London one. Lesley Logan 11:58 We'll be at the London one for sure. Well, I'll be teaching at the London one for sure. Brad Crowell 12:01 Oh yeah. Lesley Logan 12:02 Okay, now we have to answer an audience question, and then we can get into the amazingness of Ame Ledin. Brad Crowell 12:08 Yes. So okay, we had a great question. This is from SamCrecco. Samantha asks from IG, hi, I came across your page, and it has really motivated me to make a change. I am an elementary school teacher, and I've been teaching Pilates on the side for about two years now. As a former dancer, I've always had a passion for health and wellness. I'm looking to teach Pilates abroad for a short amount of time, maybe three months, but I'm open to longer. I was wondering if you have any suggestions on how to get started. Any advice is greatly appreciated. Thank you, Sam.Lesley Logan 12:40 Yeah, so, Sam, you it's so here's what is amazing about being a Pilates instructor. You can kind of go anywhere and get a job, like most studios need people. But on profitablepilates.com we actually had a great blog written by Roxy Menzies about being a traveling Pilates instructor, and it's like, I think that we published it like eight years ago and or maybe seven years ago, and it is still the top red blog, one of the top red blogs on the website, because it's such a hot topic. And so I absolutely recommend reading that book, reading that book, reading that blog, because she did that for years. She was a traveling Pilates instructor. She did it for years, until she settled down and had a family. So I would check out that blog post. There's also, and I think it's linked in that blog post, there's also, there, at least was a Facebook group for traveling Pilates instructors. Like, I'm not a I'm not hugely active on Facebook, so I understand, like, I don't know how that will work, but you can go in there and see what that is. And then there's a couple other apps where, like, studios will put job postings. I think, Planke does it P-L-A-N-K-E, the PMA has a job board. Essentially, though, like you would just be surprised what like, because here's the thing you're gonna need to know what your kind of style of teaching is called, because obviously that's for some students that's going to matter, or for you to enjoy yourself that might matter. And then sometimes they just post things in in groups, or they tell a friend, or you can, you can let people know. One of the girls who did eLevate, she actually ran someone's studio for six weeks in Hawaii. So she got to live in the woman's house and live in Hawaii on an island by the beach, and run her studio. So the woman could take six weeks off like, what a dream. I think it's amazing. Brad Crowell 14:20 I'm all about that. I mean, maybe not at this point in my life, because I do have a family and a house. But you know, if I was 20 years younger and in this position, it sounds so fun. Lesley Logan 14:32 Oh, if we still had the apartment in L.A. when we when we didn't have the studio, this would have been like, like, upper alley, but now I'm, like, just not gonna pay me enough. But, well, you're, you have to, but, but Sam is in the perfect place. Like, she's like that, and she should take advantage of it. I think, like so many people, like, oh, this is what I should do. No, if you are not like, like you, if you don't have like, a lease that you're like, dedicated to, like, if it's easy for you to be mobile., well, you should do that while you can, because you haven't you will meet and learn. Meet so many people, learn so many things. You'll learn about yourself. It's like, the same reason why you should come to Cambodia, like, there's just things you have to do in your life so that you can truly level up and figure out what you really want to do. Like, that's the cool thing about being a Pilates instructor. Maybe some people will do this for their whole lifetime, and some people will do it seasonally as a as like a thing that they do until they figure out what they want to do. I love that. So anyways.Brad Crowell 15:27 I'm in. Well, thanks for asking that question. If you have a question, you can ask us, go to beitpod.com/questions where you can leave a win or a question, beitpod.com/questions and last week, we got to read out one, and we'd love to hear one from you. So stick around. We'll be right back. We're going to dig into this great conversation that Lesley had with Amy Ledin, and we'll be right back. Brad Crowell 15:50 All right. Now, let's talk about Amy Ledin. Amy Ledin is a fat loss and mindset coach. She's the cofounder of Lean Bodies Consulting and the host of the F* It Podcast. She helps women in midlife create lasting transformation through training, nutrition and identity-based habit change. Great. Lesley Logan 16:09 What? Great. Brad Crowell 16:13 Great. Yeah, it's so great. Actually, you know what I really appreciated was I've been around you for so long now with your habits training with BJ Fogg, and just listening to you talk about the process and how it all works. And it was, it was really fun to listen to somebody else talk about habits and habit forming and building with her clients. But it's, I thought it was cool because it was identity-based habit change and not just like habit change. So that's pretty awesome. She uses tools like the DAC, which are her daily agreement cards, which we talked about all the way back in episode two, I think, or three. Lesley Logan 16:13 She was episode five. Brad Crowell 16:13 Just kidding, way back in the beginning, five, her DACs. She still uses those. She helps clients reprogram the mental loops that keep them stuck and build a body that reflects their discipline, a stage four nonsmall cell lung cancer fighter, Amy continues to lead and inspire through resilience, integrity and action. And yeah, I know. Lesley Logan 16:13 This was a big episode. Brad Crowell 16:13 This is a pretty big episode. It was also like.Lesley Logan 16:21 We're gonna spoil some things as we talk about it, so if you didn't listen, it won't be a surprise when you're listening. But like it was, she has cancer right now.Brad Crowell 17:06 Recurring, for the fourth time recurring, and this time it's, it's attacked her brain. Lesley Logan 17:10 I know I'm really upset. I'm like, I'm I'm frustrated for her. And we have another friend who's going through something similar. It's like, the second time, and you're just like, you know, like, it's just so frustrating because, like, of course, they're also the people, like, doing the work and caring for other people, and they're so generous and all that they do, and you're just like, like, why can't it be the fucking asshole over there? You know? Why? You know, but that doesn't get to be that person. So we can, we can get into that in a little bit. But I actually want to talk some other things. I did love that she said.Brad Crowell 17:58 Yeah, before that, I just wanted to say, you know, thanks for the update, Amy. And I just wanted to say that I appreciated her honesty. You know, I'm glad you asked the question the way you asked, which was like, how's it going with cancer? Do you still have cancer? What's what's going on? And she said, yes. And instead of being like, Oh, I'm so sorry. You said I'm sorry, but you know, like, how does that make you feel? Like, do you feel like? I can't remember exactly what you asked, but it was something about like, do you, are you sad, are you tired of being sorry? Are you tired of people saying that? And she said, I'm actually tired of it, and I'm tired of also being the strong one, because people always tell her wow, you might, you're so strong, you know. And she's like, I don't want to be that anymore. I've been doing that for a long time, fighting this, and it's, you know, she doesn't want to do that. So I just thought it was a really candid conversation about somebody who's going through something that, you know, the first times were probably like, debilitating and crushing, and this time it's almost, it's got to be, like, some kind of a routine at this point.Lesley Logan 19:08 I mean, I think we just talked about, like, how she didn't even tell them right away, because it's like, you just don't like, you just don't even want to, like, go through the things that people are going to say.Brad Crowell 19:17 We all know what they're going to say. I mean, we've, we've done it with our pets, you know and, you know. And I'm not, I'm not carrying them in that way. But the the recurring trauma of something that's tragic happening a second time, you know, I can only imagine what, yeah, you know, a fourth time, you know, so I just wanted to say thank you for asking it the way you did. And Amy, thanks for being candid and being willing to share. And you know.Lesley Logan 19:45 Also, like, I don't we were like, we would talk before the episode started and it didn't come up. No. And so I was like, oh, Jesus fuck. Like, you know shouldn't tell. And also, and here's the other thing, that it's really important for us to hear, at no point did I go. She never told me, like, as, if you know what I mean, like, like, it's an affront. You should have told me, how come you didn't tell me. It's like, I think it's, you know.Brad Crowell 20:08 That's like, narcissism. Lesley Logan 20:09 I, I don't even, it's, it might not mean you might not be a narcissist who does, who says that, and you still say, but like, it's, well, it's never, by the way, it's never about you. In fact, if, like, just okay, if you're someone in my life who I'm not calling it's probably not about you. It's probably me, most likely, 99.9% of the time, it's me. So you know, and so I if any of your friends are like me at all, it's also them, it's not you. So if it is you, you can just say, Hey, I'm actually a little surprised. And if it is me, I just want to know if it's not me. No, no need to say anything, but, like, it's probably not you, but so at no point did I think that, but I was just like, geez, this fucking sucks. She because she is so strong, but she's gonna be so tired, because people will always say to me, they're like, you're so resilient. It's like, I'm fucking tired of being resilient. So anyways, she's a badass. Let's get into some of the reasons why she is she said on body and identity, and this is another reason why I like the way that she talks about habits, because, like, she talks about it as embodying it. And I think I should have spot one of my clients the other day or the other another episode where she's like, I'm a healthy person, like, it's an identity that she wants to be, and a healthy person won't, like, cancel their Pilates session so I'm here even though I would prefer to be laying in bed, right? Like, so I was so proud of her. I was like, I'm so proud of you. Because, like, that's how you can that's how you can make changes in your life. It doesn't have to be habits. I make changes. And so she said on embodied identity, you have got to show up as the person you want to be. And so for Amy, she talked about how she puts on her makeup and she does her hair, and she consciously avoids verbalizing her pain or fatigue with what she's going through, managing her stage four cancer, because she's really focusing on your body goes in the direction you speak to it. Your body goes in the direction you speak to it. We've all heard like, where your energy goes. That's where it flows, right like, so you can focus on all the negative things that are happening in your life. And guess what you're gonna see all the negative things. And guess what you're watering all the you're literally watering the negative things. But if you're focusing on, and it's not a toxic positivity type of focus, but if you're focusing on showing up as the person you want to be, and putting your focus in that direction, it is going to get you there. And she said, she said she emphasized the power of maintaining her appearance as a tool to influence her self-perception. So I love this. I do this too, because whenever I feel a little tired, we'll run down if I look in the room like, oh, I didn't get dressed today, of course, like, but maybe it's I also I didn't sleep. But, like.Brad Crowell 22:49 I know what you mean, you just kind of, you know, roll out of bed and keep going and (inaudible).Lesley Logan 22:53 Some days it happens and you're like, oh, no wonder I'm feeling like, not myself. You put everything on. And even if that doesn't solve the world's problems, it kind of you look at yourself in the mirror, you go, I look good, right? Like, I look great. So she said, not many people realize that it's a big superpower. You want to see reflection of who you're wanting to be feeling like, like in the mirror, you know? So I think some people can get a little weird about, like, oh, putting on makeup and doing my hair. Like, that's so superficial. It's not, guys. Yes, there are people that are superficial who do that, but like, for most of us, it is kind of the thing that helps us show up more as the person we want to be because we're fighting on the outside.Brad Crowell 23:33 You know, it's like, I think corporate usually it's weird about it, because every you know, it can become like, a competition and stuff. But like, you know, there is a reason that people wear a suit and tie in a corporate environment, right. It changes the way you you it's supposed to change the way you act. Lesley Logan 23:53 Yeah, yeah. There's a reason why there's uniforms at schools. It's like, kind of so that everyone is, like, not in pajamas at school. But also, like, you know, supposedly supposed to help people, like, not be wanting to be each other. But like, kind of also like this, if it's your job to go to school, like, then you have to wear uniform, you know. So I get it. Brad Crowell 24:10 I definitely have found myself changing my shirt before I get on Zoom calls now where I'm like, you know, like, my old T shirts aren't really my vibe anymore, and as much as I enjoy them for, you know, running around or, you know, weekend, yard work, they're, they're the wrong vibe for when I'm coaching or I'm on a call or whatever. And, yeah, it definitely gives you a different perception of yourself.Lesley Logan 24:35 Yeah. And I think, like, I just think that, you know, a lot of a lot of us are taking notes from people who maybe what they're saying means well. Like, especially if you're like, oh my God, I have to spend so much time getting ready every day. Yeah, you don't need that stuff. But like, if you are trying to feel like a more positive person who feels strong and as a leader, like these things can help. You know, Dr Celeste Holbrook calls that she calls them harm reduction acts, like she would love to not wear makeup, and she would love to not have to put on a clothes that match, but for her to get her message out, she understands that there is a way that she needs to show up, and if she shows up that way, she reduces the harm she could get in the comments. And so she also, like, does this thing in the morning, so that she can put these things on, so can show up in the way that she wants to be received, so that she can give her message out there. So there's so many different reasons to have things that help you show up as the identity that you want to be. So you can actually do the thing that you want to do. Brad Crowell 25:41 Yeah, well, that, that leads pretty straight into what I enjoyed, what she was talking about. She was talking about, how we, how do we create change in ourselves, and how do we, you know, habit forming, and all that kind of stuff, the self-talk, the way that we we what we're thinking. It's really interesting, because I'm like, super analytical and a little bit sarcastic is the wrong word, but cynical is the right word, right? So I'm a little bit cynical. So, you know, I feel like there can be this dissidence of like, oh, when I say these happy things, I'm still lying to myself, because it's not reality. But what, what she's talking about were, was basically the way that you say the things to your brain really matters, and it really needs to be identity shifting, the things that you say to yourself. So like, for example, what I've noticed this is just very basic, but if I wake up and I go, I feel tired. I probably feel tired all day. But if I wake up and I and I say, I'm ready to go, then I'm going to be ready to go all day. You know, especially if you're like, I feel good, I feel good. I'm ready. Let's do this right? And so in that same vein, she advocates for scripting or writing out your day as if you were already your future self. So this is like future casting, right? And this is also like, you know, you call it manifesting, or whatever, but the idea is that you're who is it that you want it to be? Who do you want to be? Who do you how do you want to operate? You know, how do you want to think if you create a script for that, you know? And she talks about, you know, I am someone who is good at making decisions, and I make decisions that benefit my myself, my future, my family, and, you know, every decision that I make is helps lead us towards the path that we're going down. This kind of a thing where it doesn't, it's, you know, it certainly can be right? And she said, script this, because what happens is you're rewiring your brain, right? She said, your brain doesn't actually see the difference between your future self being a scripted version of yourself and the current self, right? And what you're doing. She said, since 91% of your thoughts are repetitive, which is crazy, because I thought it was only 80s, she said, 91. Lesley Logan 25:42 I think it's probably 91. Brad Crowell 25:42 She said, consciously scripting is a new you know, your new reality is essential for breaking away from old patterns. And you're trying to show that you can change. You know you're you're changing who you are and when you as you're scripting this, whatever it is going to be for the future, this mantra that you're going to create for yourself, there will come a point that you're you start to adopt it in the way that you think. So it might sound cheesy and weird, but give it a try. You know, I think this is actually really interesting.Lesley Logan 26:51 Yeah. I actually really like this. And I think, like, for the people who are like, I'm so busy, you can do this on a commute, because you can just talk to text. You can just talk to text.Brad Crowell 27:54 Yeah, well, I but I think the idea is that if you're scripting it, you want to read it. Lesley Logan 28:02 Well, you know, but talk to text, then you can read it. Like, if you don't have if you're like, my morning is so busy, It's so chaotic, I got to get everybody out of the door, you could then, on your way to work, talk to text and a note on your phone. Here's how my days here's how my day went to it's the end of the day. Here's how my day went. Like you're scripting the day, right? And then when you get to your desk, you can just read it. You already wrote it. Brad Crowell 26:04 I don't quite think that's what she means. I think she's saying. Lesley Logan 26:51 You have to handwrite it. Brad Crowell 26:51 No, she's saying, map it out. It's your thing that you do as your it's the same thing. You repeat it every day. It's the same one. Lesley Logan 26:51 Oh, you're doing the same one every single day.Brad Crowell 26:51 You're creating a script, and you're retraining your brain and the way that you think. So, how is it that you want to think, let's write these things down? Lesley Logan 27:03 If you're already your future self.Brad Crowell 29:23 Right. As if you were already your future self? Oh, okay, I like what you're talking about. Because what you're talking about is, is more like the brain dump kind of a thing of like, almost like the morning, morning pages slash notes.Lesley Logan 29:49 How this amazing day is going to be, well, you could still do this part. You could still do it voice to text. You just have to the same one every time. Brad Crowell 29:49 Right. But then you have to remember it. So. Lesley Logan 29:49 I think you will, I think you'll even get more (inaudible) you probably can get better at it. I think you probably even get more details and more nuances, and the smells and the sounds will be there. Yeah, I'm just trying to help the people out who are like, look, I know what they're gonna say, Brad, they're gonna say, I don't have time to do this every morning. No time. So I'm trying to give them the permission to find a way. Brad Crowell 30:20 Let's change that. The I don't have time thing, I don't, I don't. I think that we're making it lot bigger than it needs to be. Like, okay, maybe the first time you have to spend some time thinking about who you want to be yourself. But you need to do that anyway. Yeah, right. So one, you know, but I think your mantra could literally be two sentences or five sentence. It doesn't have to be paragraphs. We're talking about, you know, something that you can build into your morning routine as a habit, and it becomes a habit, you know. And maybe it's when you're brushing your teeth you see, you know, the note on the mirror that says daily mantra, or daily you know, you know, identity shifting, or whatever it is that you, you know.Lesley Logan 31:02 Yeah, you could put it somewhere where you could read it every morning and every night. I like that.Brad Crowell 31:05 Yeah. I mean, I don't even think you need to write it out and stick it on the mirror. You could, but even on your phone. You just need something like, You need to like Lesley says, tie it to something that you do daily so that you're gonna see it like, for example, the making coffee and doing push ups while I'm waiting for the coffee to brew.Lesley Logan 31:23 I like it while you're brushing your teeth, because you do probably do that twice a day. I like it being on the mirror and not on your phone so you don't get distracted. My ADHD, as soon as they open their phone, they're getting fucking lost and they're somewhere else. Brad Crowell 31:35 I think that's wise. Lesley Logan 31:36 And if they don't update that note every day, then the note gets buried. So like, let's just put it on paper on your mirror, and you can read it twice a day while you're brushing your teeth, because while you're brushing your teeth, you're like, man, two minutes is a long time. It's a long time. So what if you read it for the whole two minutes?Brad Crowell 31:51 What if, I mean again, it doesn't have to be two minutes long. It could just be a few sentences. Lesley Logan 31:51 No, it could be a few sentences that you read over and over again for two minutes. Brad Crowell 31:58 Yeah, that's cool. Stick around. We'll be right back. We're gonna dig into some really great Be It Action Items that Amy shared with us like she's a powerhouse, y'all, I'm very continuously impressed by her. Lesley Logan 32:10 I know. Brad Crowell 32:10 Yeah, well, we'll be right back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amy Ledin? So funny enough, I'm going to let you say what she got excited about. But she she also said she's got this interesting framework that she created about habit building, and she calls it five for 50, okay? And, yeah, I thought this was clever. I know there, you know there's you talk a little bit differently about the length of time it takes to build a habit. Lesley Logan 32:45 Yeah. I actually this idea. Cares thing (inaduible) Brad Crowell 32:49 Wait, wait, let me tell the idea. Okay, so 5 for 50, what is it? 5 for 50, you're picking five specific things that you want to turn into habits, and you're going to perform these habits for 50 consecutive days in a row, right? So little redundant there consecutive means in a row. So 50 consecutive days you're going to perform these five specific habits that you want to change. And there's one caveat, four out of five of those must be things you genuinely intend to continue to do long term. So you're not picking five things that you might want to try out. That's not what we're talking about. We're talking about four of the things you definitely want to build into your life. And the fifth thing, maybe that's the thing you want to try out, right? And the examples that she gave were, she has a 26 year old son who was like, I really want to learn to draw. And he he said, I'm going to do it for 30 minutes every day. And and after a few days, he was like, whoa, this is overkill. I I'm not an amazing (inaudible) I reduced it to 10 minutes a day, but he still did it 10 minutes a day for 50 days.Lesley Logan 33:52 Yeah, and that. And so she does give there's a you have the first week to adjust the habit so I. Brad Crowell 33:59 Increased his time because he got really into drawing. And by the end of 50 days, she said he was like, Michael Jordan of drawing, yeah, yeah, yeah. She said it's amazing what you can do. You know, you know how you know whether it's playing the guitar or whatever it is, you know, the but the so the fifth habit is reserved for personal growth area that the person wants to explore. This will allow you to dabble in it, to see if it's something you'd like to continue to, you know, without the pressure of a forever commitment. So for her, it was getting back into journaling. She's like, you know, I used to do it. I was really intentional about it before I got out of the habit of it. And like, I kind of want to do it, but I'm not really sure if I want to do it again. So she was like, I'm going to add that in as my fifth thing. So, you know, and, yeah, that seven day window gives you time to redefine, redefine those agreements. There's 50 those five things over the 50 days, you know, if the initial commitment proves too much. And I thought, I thought this was kind of clever and and so that said, I wanted to check in with you, Lesley, because you said, oh, I started learning Tarot. Lesley Logan 34:47 Yeah, tarot. Brad Crowell 34:49 Tarot, I said, tarot. Lesley Logan 35:00 I know, like I'm rowing a boat, like I'm learning to row, yeah, tarot, yeah. I'm still learning it. I'm still learning it. I have missed a few days on the return of our, of our coming here, but I actually, except for, according to the app, I missed a couple times. I think that's because of the plane. Like, I, you know, I actually do believe I did it on the days that I did it, but, like, it was like, you missed it, but I actually did almost 50 days in a row on that and I am not a little hiatus, because we have to get back to life. And it just was like, Okay, this is actually filling a job and not like a hobby and so, but I love it. I'm really into it. And I just, I'm really excited, because I just got a notification that this 2026 journal is coming, and it's like a daily Tarot journal, so it will help me with my because with Tarot, you have to, like, immerse yourself in it, to learn it. You know, like, you got to learn the cards, but then you got to draw the cards. And so I'm trying to find these different ways to make sure it's around me. So it's easy to do sure, but I am loving this. This is really fun for me, and it's also really interesting when I tell people I'm learning it, because they're like, oh, are you new readings? And it's like, no, no, no, not everything that I do is going to become something I get paid to do. This is for me, doing it for myself, but I but I actually like, I really like, here's the thing. We can all talk about the same thing in different ways, and some people are going to love it, and some really love other things. I actually really like the way that B.J. does habits, which is what I'm going to go into the rest of the of the month. That being said, this might be exactly what you want to do. Or you can actually go, Hmm, I wonder what my five habits would be. You can actually use what I am doing the next the for the next month to come up with your 5 for 50. And then starting on day one of the year, you could go through the first 50 days of the year using Amy's, so you can actually do both.Brad Crowell 37:05 Sure, I dig it. Well. Anyway, I thought that. I thought it was a good like, I love it. It's a good challenge. You know, it's a challenge, but it's a good one. Lesley Logan 37:12 And I think it, I think it is a challenge, and you're not. It's not like, they do this every 50 days where they start new things, like they, they do this and then like they, I think if she said it was a couple times a year, it's like, not like, every 50 days, like, Okay, it's time for our new 5 for 50. Like, you've run out of things to do. So my Be It Action Items, she is so clever, she actually used her DACs and the Be It acronym. So.Brad Crowell 37:36 DACs are the daily action commitments, which for her were cards that she was writing on. Lesley Logan 37:41 Yeah, like, those cute little like, recipe cards, yeah. So B is bold, pick one agreement that matters. So your bold action, and that she is saying is, pick an agreement that matters, and then you're gonna do E, which is executable, write it in real words, not vague words, be specific on what you're shooting for. And then I the intrinsic is link it to how you want it to feel, not how much you want to weigh or how much you want to make. So like, not anything like external, but how you want, how that one thing is going to make you feel on the inside. And then T targeted, start today, not someday, be very specific of when you're going to start doing the thing. So I thought that was, like, a really fun way for her to use her DACs with the Be It. I was like, oh, look at that, be it till you see it right there.Brad Crowell 38:29 Yeah, it's I thought it was quite clever.Lesley Logan 38:32 Yeah, I know. I love when people give me my acronym back. I don't want to make it a rule, but, like, it does make me smile. I'm not saying anything guests who are listening to this that maybe you should do it, but, but it's really good. I can't believe it's been 555 episodes. Brad Crowell 38:52 Wait. Lesley Logan 38:53 She was on Episode five.Brad Crowell 38:54 Yeah, this is episode 611.Lesley Logan 38:56 I know, but she was on episode she was on episode 610 so she, it's been 555 from her. Brad Crowell 39:02 605 baby. Lesley Logan 39:06 Oh, nailing it. Nailing it on these episodes (inaudible) wow. I, like, don't even have my brain doubled down on that, like, I doubled down on that, and I really was like, oh, that's 555, that equals 610, five, five plus five. That's 10. Really, this is why I actually write down math when I do it and not do it in my head. Anyways.Brad Crowell 39:37 We listen to a pod where he says, I don't do live math so but yeah, maybe we should adopt that.Lesley Logan 39:43 Clearly I don't do live math. All right, I am Lesley Logan, and I, I am imperfect. Clearly from this episode,Brad Crowell 39:51 I'm Brad Crowell. Thanks for being here.Lesley Logan 39:51 Yeah, make sure you share this with a friend who needs to hear it. It's really, really great. And also we want to hear, Amy's gonna want to hear, especially like, did you do 5 and 50? Did you pick an agreement? Did you do anything like share it with her. I know she'll love to hear it, and it will inspire her and empower you. And until next time, Be It Till You See It. Brad Crowell 40:11 Bye for now. Lesley Logan 40:12 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:55 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:00 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:05 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:12 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:15 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Beyond the Seducer—The Many Lives of Giacomo Casanova

Ye Olde Crime

Play Episode Listen Later Dec 3, 2025 58:43

Lindsay and Madison discuss Giacomo Casanova, as well as how to win and lose it all gambling, that blasphemy is no joke, and how to be both charming and also a horrible human being. Information pulled from the following sources 2025 Kiss From Italy blog post 2025 Walks of Italy blog post 2024 The Article post by Jeffrey Meyers 2024 The Collector article by Stephanie Jelks 2023 Yale University Press blog post by Leo Damrosch 2022 History Hit article by Lucy Davidson 2019 All That's Interesting article by Andrew Milne 2018 The Vintage News article by Taryn Smee Britannica Find a Grave Goodreads Venice Explorer Wikipedia Send us your listener questions to bit.ly/AskYOC. Become a member on Buy Me A Coffee for as little as $1/month to support the show. Get your groceries and essentials delivered in as fast as 1 hour via Instacart. Free delivery on your first 3 orders. Min $10 per order. Terms apply. You can write to us at: Ye Olde Crime Podcast, PO Box 341, Wyoming, MN 55092. Leave us a rating and review on Apple Podcasts, Podchaser, Spotify, Podcast Addict, Audible, or Goodpods! Don't forget to follow us on Twitter, Instagram, Threads, Facebook, TikTok, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Téléthon 2025 : Matthias Lambert, atteint de myopathie, devenu chercheur à Harvard

ReddX Neckbeards and Nerd Cringe

Play Episode Listen Later Dec 3, 2025 18:07

Matthias Lambert est âgé de six mois quand les médecins lui diagnostiquent une myopathie congénitale, une maladie neurodégénérative qui touche les muscles.Quand il a quinze ans, il fait la rencontre d'un chercheur lors d'un événement du Téléthon. Bon à l'école, il se bat pour pouvoir étudier à l'université. Il se spécialise en biologie et intègre un laboratoire de recherche à Harvard, aux États-Unis. Son travail aboutit sur une découverte importante : le gène responsable de sa maladie. Matthias Lambert répond au micro de Barbara Gouy pour Code source. Le Téléthon aura lieu du 5 au 6 décembre 2025. C'est un événement caritatif pour financer des projets de recherche sur les maladies génétiques. Vous pouvez soutenir l'association en cliquant sur ce lien : https://don.telethon.fr/. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux et Anaïs Godard - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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r/JustNeckbeardThings : "HARLEY QUINN FARTS ON A HAMBURGER!"

Play Episode Listen Later Dec 3, 2025 24:11 Transcription Available

Need more r/justneckbeardthings? https://www.youtube.com/playli... In this episode we jump into r/JustNeckbeardThings. It's been a long time coming but it's obvious why I've delaying hopping into just neckbeard things. I went ham with an hour of content and STILL packed in the neckbeard cringe like always. Let me know what you think about these funny r/JustNeckbeardThings memes and top posts. It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? ------------------------------------------------------------ #reddit #neckbeard #justneckbeardthings #internetcringe #neckbeardcringe Join me on Discord dude: https://discord.gg/Sju7YckUWu Check out the Twitch streams: https://www.twitch.tv/daytondo... One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... Here's an Amazon link to my microphone: https://amzn.to/3lInsRR Wanna rock the ReddX merch? https://reddx-shop.fourthwall.... Character animations are by: https://twitter.com/DarkleyStu... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... ------------------------------------------------------------ Playlists: Full neckbeard story compilations: https://www.youtube.com/playli... All of our neckbeard stories: https://www.youtube.com/playli... All of our legbeard stories: https://www.youtube.com/playli... All of our RPG Horror Stories: https://www.youtube.com/playli... All of our weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts: Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards! Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

r/NiceGirls : "I'M A NICE GIRL... YOU JUST HAVE NO TASTE!!"

ReddX Neckbeards and Nerd Cringe

Play Episode Listen Later Dec 3, 2025 261:45 Transcription Available

Nice girls playlist: https://www.youtube.com/playli... In this episode of r/NiceGirls we meet some nice girls. Nah, just kidding. They're horrible people to be around and they just seem to stick like nothing else can. How do you get rid of them? Simple. Starve them of what they crave. Don't give them even a drop of attention and your nice girl problem will solve itself seemingly magically overnight! It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert... But who can say? ------------------------------------------------------------ #reddit #creepy #nicegirls Join me on Discord dude: https://discord.gg/Sju7YckUWu One-time PayPal donation: https://www.paypal.me/daytondo... Support this channel on Patreon: http://patreon.com/daytondoes Stalk me on the Twitter! http://www.twitter.com/daytond... Visit me over on Facebook: https://www.facebook.com/ReddX... Got a story? I got a subreddit: https://www.reddit.com/r/ReddX... Here's an Amazon link to my microphone: https://amzn.to/3lInsRR Wanna rock the ReddX merch? https://reddx-shop.fourthwall.... Character animations are by: https://twitter.com/DarkleyStu... Check out my other channel: https://www.youtube.com/dayton... Wifey's channel is right over here: https://www.youtube.com/channe... ------------------------------------------------------------ Did I mention that we have playlists??: Full neckbeard story compilations: https://www.youtube.com/playli... All of our neckbeard stories: https://www.youtube.com/playli... All of our legbeard stories: https://www.youtube.com/playli... All of our RPG Horror Stories: https://www.youtube.com/playli... All of our weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts can provide some ReddX on the go! Check it out! Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... Have you ever dated a nice girl—or thought you did—only to realize she was anything but? These r/NiceGirls stories from Reddit are among the top Reddit posts of all time and include some of the wildest, most unhinged NiceGirls ever posted to the NiceGirls subreddit! rSlash NiceGirls has all kinds of crazy girlfriends, toxic relationships, and breakup stories in it—but especially the manipulative kind. There's a wide spectrum of NiceGirls out there, and this is just a small slice of it. Listening to ReddX's r/NiceGirls stories is the perfect way to experience the worst of Reddit dating culture, so be sure to save this rSlash NiceGirls playlist to your favorites! These are the best NiceGirls posts of all time, made for you to enjoy whenever you're ready to cringe at the chaos of modern relationships. While there are many rSlash channels that read r/NiceGirls, r/relationships, and r/AmITheAsshole stories from Reddit… Some of the top rSlash Reddit story channels I recommend checking out are rSlash, The Click, Redditor, Mr Reddit, Storytime, Fresh, Darkfluff, Bumfries, and EzPZ. These Reddit story creators inspired me to start my own Reddit channel, with a focus on r/NiceGirls stories and occasionally diving into r/choosingbeggars, r/relationships, and r/entitledparents as well. Subscribe to ReddX for the freshest daily Reddit content. I post funny, relatable readings of Reddit posts and Reddit stories every single day! Come along as I relate these top Reddit posts of all time to real-life experiences and commentary. Reddit NiceGirls never fails to deliver peak toxic girlfriend energy—and this episode is no exception. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

Why Tourism in the Bahamas Keeps Booming

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Play Episode Listen Later Dec 3, 2025 11:49

Chester Cooper, Deputy Prime Minister and Minister of Tourism for The Bahamas talks with James Shillinglaw of Insider Travel Report about how more flights, a growing resort inventory and more focus on growing tourism to the Out Islands is keeping travel on top as a major source of income for the destination. Cooper spoke to us at major roadshow event for travel advisors in New York last month. For more information, visit www.bahamas.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Find Health, Happiness and Wellness at this Boutique Italian Resort

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Play Episode Listen Later Dec 3, 2025 8:47 Transcription Available

Paolo Mancuso, director of sales and marketing for Palazzo Fiuggi, talks with James Shillinglaw of Insider Travel Report about this unique resort destination an hour outside of Rome that features spa treatments, a medical spa, hiking the Italian countryside and healthy but delicious meals. In just four years, Palazzo Fiuggi has become the place to find your way back to wellness and fitness. For more information, visit www.palazzofiuggi.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

We Drive The QX60, Crunch The Data, Name Easy Cars To Fix, and the Pacifica

In Wheel Time - Cartalk Radio

Play Episode Listen Later Dec 3, 2025 15:32

Start with a promise and test it hard: can a premium three-row actually balance comfort, capability, and value without resorting to gimmicks? We put the 2025 Infiniti QX60 through its paces, calling out the crisp front-end design, tight third row, and the surprising 6,000-pound tow rating that turns a modest 2.0L turbo into a legit weekend hauler. We share the wins you feel every day—quiet ride, simple infotainment, smart headrest speakers—and the misses that matter, like noticeable turbo lag and a transmission that sometimes feels a step behind.From there, we pivot to ownership smarts with a sharp shortlist of cars that make DIY maintenance less painful and more affordable. If you're building confidence with a torque wrench, models like the Toyota Corolla and Camry, Kia Rio, Honda Accord, Chevrolet Silverado ('03–'07), and Mazda MX-5 Miata deliver easy access, plentiful parts, and proven reliability. We explain why access matters more than horsepower when you're replacing plugs, belts, and brakes in the driveway, and how parts ecosystems can save you time and money.We close by championing a modern minivan that earns its keep: the 2025 Chrysler Pacifica. Seven seats, Stow 'n Go flat-fold magic, rear-seat entertainment, Family Cam peace of mind, and a calm, quiet ride powered by Chrysler's stalwart 3.6L V6 with AWD. Real-world mpg, towing capability, and pricing context against Toyota Sienna, Kia Carnival, and Honda Odyssey make the choice clearer: if daily life means people and gear, a thoughtful minivan still solves problems most SUVs can't. Subscribe for more real-world tests, share with a friend who's car shopping, and leave a review to tell us what you want us to drive next.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Episode 81 : Dubourg bros

Pardon GPT

Play Episode Listen Later Dec 3, 2025 81:19

Vous allez apprendre plein de choses cette semaine !Dans cet épisode, Pierre Lapin et Rémi Boyes reçoivent Edgar Dubourg accompagné de son frère Louis pour être sûr qu'on soit gentils avec lui.Si vous aimez notre travail vous pouvez nous soutenir financièrement via notre page ko-fiEt comme on vous aime La vidéo du bigUn podcast réalisé et produit par ZuMixé par Aurélie RoseAvec un générique par le talentueux Douglas Cavanna▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Vous pouvez retrouver l'équipe sur les réseaux sociauxRémi BoyesPierre LapinZu▬▬▬▬▬▬▬▬▬▬ Trois coups de pouce pour aider le podcast ▬▬▬▬▬▬▬▬▬▬1. Abonnez vous

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610. How to Make Habit Building Work for You

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Dec 2, 2025 48:49 Transcription Available

Lesley Logan reconnects with fat loss and mindset coach Amy Ledin to talk about the habits that actually stick in midlife. Amy shares how she's been navigating stage four cancer while still honoring her values, her energy, and the daily agreements that keep her grounded. Together, they revisit her 5 for 50 habit framework, explore the power of future self scripting, and break down why identity work—not willpower—is what creates change that lasts and helps you become the person who follows through.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Amy returned to routines and promises after her cancer recurrence.Why she created 5 for 50 and how doing it as a family builds confidence.How choosing a “test habit” and adjusting early makes hard habits feel doable.Why creating a health character and using rehearsal scripts rewires old loops.How changing your environment reduces decision fatigue and supports long-term habits.Episode References/Links:Amy Ledin's Website - https://www.leanbodiesconsulting.comAmy Ledin's Instagram - https://www.instagram.com/amy_ledinLean Bodies Consulting's - https://facebook.com/leanbodiesconsultingF* It Podcast - https://beitpod.com/fitpodEpisode 5: Amy Ledin - https://beitpod.com/amyledinAtomic Habits by James Clear - https://a.co/d/874dad4Book: Your Big Leap Year by Gay Hendricks - https://a.co/d/ick374uJourney To The Heart by Melody Beattie - https://a.co/d/fT1sQ1cWillpower Doesn't Work by Benjamin Hardy - https://a.co/d/f5KQW2vLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/8jKmYAhNicole Lepera - https://theholisticpsychologist.comGuest Bio:Amy Ledin is redefining what it means for midlife women to “look like they train.” As a coach and entrepreneur, she combines strength training, simplified nutrition, and deep mindset work to help women create bodies that reflect their discipline, not their diets. Through her unique tools; the Meal Card Method, Daily Agreement Cards, and Breakthrough Rehearsal Scripts, Amy helps women escape the all-or-nothing loop, rebuild consistency, and sustain results for life.A stage four non–small cell lung cancer fighter, Amy brings a rare blend of resilience and realness to everything she teaches, grounding her coaching in lived experience rather than perfection. She's also a devoted mom of five, a podcaster, and a community leader who believes identity work is the true driver for change. Whether she's guiding her clients or helping them script the actions of their “future self,” Amy's mission is to help women trust themselves again. Her work continues to empower thousands of women to build confidence, honor their bodies, and follow through on the promises they make to themselves. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amy Ledin 0:00 My business character, I named her Amy Blakely. It's after Sarah Blakely. I pretend that I try to show up as her because I'm not as outgoing and as creative and fun and bubbly as Sarah. But when I create that character, my current self doesn't see it as a threat if I just say I'm just playing this role, you know. I'm coming on the podcast, playing a role that helps me show up as my best self. Like, I think a lot of us like forget that we have to, you know, we got to do it enough to become it.Lesley Logan 0:29 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:13 Be It babe, holy moly, this episode is one for the books. I mean, her first one was one for the books. She's fabulous and she's amazing. We cover a lot of topics. You can insert whatever it is that you want to be until you see in for what we're talking about in these ideas. Basically, I wanted to have Amy Ledin back, and she is back, and, like, top notch, better than ever. And the reason is, is because we are going to do a really fun series on habits, and Amy is the queen of how she gets people to create habits that are not torturous and also that allow them to really become the person they want to be. And I mean, every different example is a be it till you see it. So this week, it'll be Amy Ledin plus a recap, and then next week I'll kick off a series on how I help people with habits. There are two different ways, but you then can choose the adventure that works for you. And I'm really excited about it. I believe in what we just discussed in this episode so much, and I can't wait to hear what's coming. And then I want you to let us know, like, how are you doing? Are you able to make the habits to help you be it till you see it? So get ready, buckle up. We have a few weeks to talk about this topic. And first, it's the one and only Amy Ledin. Lesley Logan 2:24 Okay, Be It babe. Holy frickin moly. I can't even believe it. I am so freaking excited to see the woman who's on my screen right now. Like, I have saw it on my day. Like, this, is it two o'clock yet? Is it two o'clock yet? Amy Ledin is back. Episode Five. Can you (inaudible) I don't know what number this is but it's over 600.Amy Ledin 2:44 Wow, that's crazy.Lesley Logan 2:47 I know. I know. And you, oh, I have to tell you this, Amy, my mom heard your episode when it came out. She literally still only talks about that one out of all the podcasts. She's like, that woman with the cards, that woman, and then you had, like, the boss, the boss bitch, and like something else, and she's still Amy Ledin 3:06 Oh yeah, your inner bitch, inner boss. Lesley Logan 3:07 Oh yes, she quotes you to this day. It's been four years. Amy Ledin 3:13 I love it. I love it. Lesley Logan 3:15 So Amy, in case people are new to us, which there's probably a lot of people. Can you remind them who you are and what you rock at? Amy Ledin 3:22 Yes. Okay, so I'm Amy Ledin, as you know, and I am a fat loss and mindset coach, is what I would say. That's my forte. But I'm a podcaster. I'm a mom of five kids, you know, I'm a wife, a homeschool mom, you know, all the things you know, I'm someone that has overcome, you know, I've lost 90 pounds. I am a stage four non small cell lung cancer, you know, fighter. I am now, right now, I've been in remission. I wouldn't call real remission, but no evidence of active disease three times, and this fourth time that it's come back, it's spread to my brain. So I'm on all new medications. So I would say that's the biggest update since the last time I've been on here. But I am, you know, I am a perimenopause, menopause, you know, menopause coach, and that's because my audience is growing up with me. You know, I'm 47 so I'm in the thick of it as well. So I'd say that's who I am.Lesley Logan 4:18 Oh my gosh, Amy, I had no idea it had gone into the brain. That is because Brad and I were like, I wonder how she's doing. I wonder if she's back in remission. That has to be hard. Like, is it hard, I mean, or maybe you just don't want to feel sorry, like, maybe it gets annoying to feel sorry for yourself, like, I just want to, like, do you mind if we chat about it a little bit?Amy Ledin 4:34 It is annoying and no, and you know what? I love that you're just like, you ask it, because people don't. So it's been almost a year since I found out that it had spread, and it was a shock. Like, I was really shocked. In fact, I was coming back to my podcast. I'd already recorded several episodes, and then I got that news, and I just, it really did knock me. I really got this, like, just attitude of just, I was really angry. Like, I'm like, I don't get it. Like, what am I doing wrong, which is just the wrong attitude. But that took me a few months to kind of feel sorry for myself. And then it was like going back to all the things that you know I needed to do to, you know, all the things that I always did before. You know, my keeping my promises and having a routine and building these habits and really living in a future, you know, like living as if I am already there. And you know, that helped me kind of come back. But I will say, you know, it's really only been a couple months of me really feeling like myself again, because I've just been battling a lot of that, you know, loops of just, you know, panic and fear, and am I going to be lucky this time? And you know, all of that, so, you know, it's then I've really had to, honestly, just get into a high gear. And this is what I'm always good at, is when, you know, shit hits the fan. I am someone that does the opposite of what most do, and that is, they, they just crumble. Like I said, I had three, I say three months of, like, feeling sorry for myself. I was still operating at what would probably be someone else's like, 85% I think where mine came in was when I don't believe in myself, like, or if I'm having that fear, I can't do, say, podcasting, because it was one of the areas that I have to be super authentic. So it's the first thing that actually goes off the books, and it's actually the thing that I used to love the most, because it was, like my therapy, so I almost have to be in full alignment for me to come back. So like, right now I'm getting ready to relaunch, and I'm actually excited for the first time, because I'm like, Okay, I'm living it. I can share because, you know, you know this yourself, like it's an energy transfer that you're doing right now with other people, and so it is all about having the right energy to really get into that person. And so that's kind of, you know, where, it has been hard. But you know what, like, what makes me feel the best is showing up at a very super high level, levels that people would say, why are you even trying this? And that is just because I am proving that you can do so much.Lesley Logan 7:04 Yeah, I love what you said, like, you know, living as if I'm there, because that's the whole be it till you see it motto, right? Like, it's just, like, we're just getting there. And I just think, like, it's, I feel you in that, like, when something doesn't go my way, like, I am also very good at hitting, like, hitting the fifth gear. Like, when Covid happened, we were in the air coming back from Cambodia. I was like, okay, hold on, what don't they have? They need this. Oh, I can do that. Okay, there's that, right? And that's how we bought this house. Recently, we had a situation, and we got the worst news in the entire world, and the first thing for me to shut down is like, I have to, we talked about this before we hit record, I have to add value. I have to be on integrity. I have to have integrity with my word like that is such a value of mine. So we're going to even though we weren't allowed, what happened is, we're turning around the border with the right paperwork and the right permit, and they still wouldn't let us in. I was like, we're still going to do the event. We're still going to operate integrity. They're still getting everything that they wanted. They just don't get to hug me in 3d but I'm still going to do it. But the thing that had to go away is I couldn't show up on Instagram because I, like, all I wanted to do was, like, cry and go, like, this fucking sucks. But I'm not that person that I'm not the person who does that this fucking sucks. I'm the person who's like, Okay, this is what I went through, and this is what I did, and this is what I'm doing, right? So not that, like, my situation is all brain cancer. I want to make sure the listeners here, I heard that. I can hear that, but like, I can understand, like having to let go of something you love or that you enjoy doing, or that as an outlet for people to get to know you until you're in a place where you can go, okay, how am I going to operate in this way? Amy Ledin 8:36 Well, and no one wants, I mean, I'm not saying it needs to be like this toxic positivity, but day in and day out of someone just like being boohoo is also not a place that's really going to serve anyone, especially myself. I'm really not a big believer in sitting in it, so even when I'm in pain, my family knows I'm rarely going to tell you that I'm hurting or that I'm tired. Just know that's pretty much always for me. But why would I verbalize things like, I mean, your body goes to the direction that you speak to it, and so I just don't do that. So I'll take on the makeup, and I will do my hair and those things, because I see my reflection all day long. I really believe that's a big superpower that people don't realize. Like, you want to see a reflection of what you want to be feeling like, I don't feel that great. But when I see that other reflection of like, I'm like, oh, okay, yeah, versus man, if I didn't do anything, I think it just make me start to go more downhill. And I mean, everybody's different, but I'm a really big believer you got to show up as the person you want to be. Lesley Logan 9:37 Yeah, I love that, and it's true. Like, I not only do I it's not about toxic positivity. We had a really great episode about, like, happiness, and I was, I interviewed her, like, when there was the fires in California, and I said, you know, like, there's a bunch of people who like, why their houses are burning down. They're like, this is gonna mean something. And I'm like, that's not feeling your feelings. Like, yes, I do believe that everything does happen for a reason. I do believe that like, when doors close, it's because another door is going to open. Like, of course, but in the moment, you are allowed to feel the feeling. Amy Ledin 10:06 (inaudible) time. Lesley Logan 10:07 Yeah, like, feel your feelings. Amy Ledin 10:09 No one needs to tell me as I'm getting the news. Amy, this is because you know what, you can handle it. You know what I'm about ready to like, I'm, you know, that was the biggest thing that I really got tired of people like, oh my gosh, you're so strong. Like, I'm actually tired of being strong. You know what I mean?Lesley Logan 10:25 I do know what you mean. I'm going to say you're so resilient. I don't check on you. I'm like, I'm so tired of being resilient over it. But I do, I do think that, like, at what I also cannot handle is, like, why I can't be the person who's like, going to tell you what I'm going through in the process. I don't want the apologies. I don't want the I'm sorry for you. I don't want any of that stuff, because now I have to respond to that, because now I have to say, thank you.Amy Ledin 10:52 Well, I didn't even actually, and, you know, trust me, I'm going through therapy for this exact thing is, I actually didn't tell my family for a few months. I wanted to get like, several treatments, and my, not my, not my immediate family, like Mike's, like my parents and stuff, because I didn't want to go through that cycle right there. I wanted to already have an answer for, like, this is the diagnosis. This is what we're doing. I've already been doing it, and I've even had XYZ because I didn't, you know, you'll not see anything online about it, you know. You know, in our own private, you know, we have a paid group of women, 550 women, that, obviously I did, because I'd lost a lot between one of our training blocks, and I knew they'd see it in the filming. I film every round, you know, videos, and so I was open with them. But otherwise, I'm not that way, because I don't like the I don't like, to go through the phase of, like, let me give you, you know, I'm, I don't need that. Lesley Logan 11:45 Yeah. Well, also, like, it's, you know, you have to feel the feelings. You can grieve, the things that, like, were what you were expecting. And then it's true, we have to go. So what can I do? Like, what are the actions that I can take? Like, what is gonna what if I'm in pain all day, like, what can I do to make myself feel good and like, I agree, like, my days are better when I, like, Get up and get dressed for the day and put things on and like, go, okay, whoa. You know, we nailed that. Amy Ledin 12:11 Yeah. And I mean movement, like, I've had some really rough times over this last year where I've had to learn that if you get no mobility at all, it actually just increases that, the aches, the pains, you know, I had, I think it was like three days that I actually did not leave the house. And finally, like day three of my goal was just to get to the end of our driveway. And I just started to think, like, I mean, even if it's small, that is so much better than and getting sunlight, and, you know, all the things that just, really, honestly, I think, help our body. We're kind of like a plant that we need to, like, get out and, like, get in some soil, and, you know, so that's something that, you know, really, I think, is important, you know, as well. Lesley Logan 12:55 Yeah, I know, like, a body in motion, like, stays in motion, right? Like, it's easier for me. Yeah, I came home from my tour, and my girlfriend saw me like that next morning at the gym. She's like, wow, you're so good at being consistent. I'm like, first of all, I do have a trainer that will not renew with me if I don't check this off on the app. Second, I paid for it, so we're gonna do it. Third, if I use the excuse, oh, I just got home or I have a trip, I will never have, oh, consistent workout, and then I'm always having to start again, and then that is just like, never gonna feel good.Amy Ledin 13:30 And I say that to clients that I'm like, think about the person that's traveling all the time, like you're taking five days to land back into your life from a trip, and then like, five more days to get, like, recalibrated and like, that's just, you know, wasted time, right? So, yeah, and, I mean, you know this yourself, like, having habits, having routine, having structure, is just one more thing that I think helps, like, even your body feel at peace. At least for me, like, that's the last thing I need to be worrying about, is that. So it just feels good to get right back into like, I need to make sure I'm getting my walks in. I need to make sure I'm getting, like, my sleep routine, you know, like, that's a skill in itself, right?Lesley Logan 14:09 Yes. Well, that that is, I mean, like, everyone's like, how's it gonna be back? You must be tired. I'm like, oh no, well rested. Very behind on emails, because my sleep is going to come before my emails. But thank you so like, I'm well rested, all of my all of my Pilates, all of my weight training, all happened, not the emails, you know, you gotta have priorities. Amy Ledin 14:30 (inaudible) with the self-care. Lesley Logan 14:31 Yeah, so, okay, so you brought it up. So kicking off a habits block, because I hate the new year, new you stuff. It's not my favorite thing. I know you like, I've heard you talk about, like, upgrades. Like, I think that each year is a time for us to reflect. And like, we can think about the change what I'm bringing into the new year, but like, you're still you going into the new year with more experiences and and, and also smarter, because you've hopefully reflected on those and you've thought about these things, you experienced them. So I wanted to help people, like, understand how they can be it till they see it with their habits. And of course, you come to mind because people loved Episode Five. It's probably one of the most cited episodes we've had. It's come up many times. People still talk about it. But what are some of the tools that you use to to have habits? Because, my goodness, like, even with you've got five kids, you've got a business, you home school like you have to have habits or probably nothing gets done.Amy Ledin 15:24 Totally and we actually do it as a family. So I'm a big believer, you know, habits are not sexy because they need to be forever. So I'm a big believer in that you've got to make your habits fun, and you got to get creative around gamifying things that help you, like, level up. So you have your like, daily habits that you want to eventually just become forever things like, for me, it's like a daily walk, you know, three liters of water, like things that I just want to be background noise, but for a season, I mean, I may need to put them, like right front and center. And so we started creating something that we call 5 for 50 and it's five habits for 50 days. And the reason we do this is you pick five habits. But the key is, it's five that you need to do for the full 50 days, and four of them you have to intend to keep long term, like, don't start something for 49 days or 50 days that you don't really think maybe, you know, it might be a smaller version of that, but it's daily things. And so we do it as a family, you know, sometimes twice a year, typically like when mom's going through something hard, and I'm like, hey, you know what? Let's do 5 for 50 as a family. Because I always know, then we push ourselves like we just, I mean, I just feel better about myself. And so. (inaudible)Lesley Logan 16:35 And also it sounds like it gives you something else to focus on. You know. Amy Ledin 16:38 It is and and it's fun to see what the kids do like we so we did four that you wanted to do indefinitely, and the fifth one was some personal growth area where you want to dabble in it to see if it's like something you like. So, like one of my son, my 26 year old, he did that he had to draw for 30 minutes every day for, you know, 50 days. You know, my other daughter did guitar. And it also taught them that, like, wow, when you do, you know the compounding effect of this habit over time. And so I like, you know what I like about a timeline on something again, is that habits aren't sexy. They get boring for people. And so when you gamify, or when you do something where you're like, okay, I have a block, I have a start and a finish, what you're hoping at the finish is to drop those off of like you're right in front of you, writing down, and they just have become part of, like, your identity. They've just they you're now just pulled to do those things, because they've just become automatic. Now I test myself once I take them off, if I see that they're not I might reintroduce that like on say, like my DAC cards that I talked about on Episode Five, where I then write them in a structure of, like, these are the things that I'm keeping promises to during the day, but the Five For HIT 50 is really it's a habit one, there I tell my kids, I'm like, these are things that you know, maybe you're even doing them, but now you want to do them with like perfection, because you know how you do anything is how you do everything. Like, I tell people, I anchor my morning with my bed making. And it's funny, because when I make my bed, I literally take everything off. Like, Eric's like, is it seriously that, you know, necessary, to do? I'm like, yes, because it is a metaphor for how I want my day to go and how I want to treat myself, and that I don't cut corners. I don't I treat it like it's a hotel bed where I want the sheet sure. could I pull, like, we hardly move some nights where I literally could probably pull it back, but there's probably some little scenes down in the bottom. And I do find this. I find that it takes I've set a timer once, it only takes me, like three minutes and like 32 seconds, and I'm like the whole time I say mantras to myself, but I say this is a metaphor for how I want to show up. So I tell my kids, maybe they're habits you're already doing. Maybe you're brushing your teeth morning and night, but maybe it's going to be morning and night for the full two minutes, you know, with intention or whatever it may be, right? And what the kids see is these little things that become measurable really build your confidence. They start to think outside of what those are. And they're like, big fingers, you know, I find that my kids start coming up with ideas of, like, businesses, and that's just because they're believing in themselves. You know, like my daughter, she's like, I'm gonna sign up for soccer. And I'm like, Oh, really. Because she's like, going into high school and she's never played, and this was Leilani this last year, and I'm like, I'm so proud of her. Lesley Logan 19:21 She's going to high school? Amy Ledin 19:23 She's grade nine. Can you believe that?Lesley Logan 19:25 I can't Amy because I thought I haven't aged a bit. Amy Ledin 19:30 Yeah. So she, and she decided that, you know, out of the blue, that she wanted to start that, and I knew a lot of it had to do with doing these types of personal development things, where, when you can start measuring these habits like it's inevitable you're going to feel better about yourself. I mean anything from like Atomic Habits that I learned was when you start to even if it's two push ups a day, it's measuring that and seeing that compound effect over time. And it's not about the push ups. I tell people, it's what it represents that you do what you say you're going to do, and that you do it to the fullest. They're not like, half assed, like, that's why when I say what you write, you respect it, like, when you say you're gonna make your bed every morning. Don't just, like, throw it, because that's really how you're going to show up in all these other areas. Are you going to be the person that cuts the corner? Or are you the person that it's like, when I say I'm doing it till 5:30 it's till 5:30. Do you know what I mean, it's not 5:28.Lesley Logan 20:22 I actually really like the idea of like, one of them can be one, you just like, are testing out. Because I do think that when people are creating like habits that they want in their perfectionist tendencies, it's like, it's got to be all or nothing, and they're not giving themselves this permission. It's almost like, let me see like for right now. So I interviewed a girl who talked about tarot, and I said, I've always wanted to know about tarot because I was like, never allowed to play with tarot and and she's like, she's like, she's like, yeah, tarot actually was in the church. It was a way for you to self-reflect. And I was like, oh, well, tell me more. She's like, yeah, no, it was way to self-reflect, and you can actually use it as a tool to kind of figure out what's going on in your heart and your mind. I was like, oh, what a cool way for me to journal. And I have ever since hearing from like, interviewing her. I'm like, maybe I so I was like, I want to learn this, but then when you go to learn something new, it's like, it's hard, it's hard to take in the new stuff when you got the other stuff. And so I've, like, tried different books, and I was like, okay, here's what I do. I'm going to take this app. I'm going to do it for 30 days, but now I'm going to just put as my five for 50, and I'm going to see if, after 50 days, do I still want to learn this. Because it's also okay for me to say, you know, that was interesting and I didn't do what I wanted to do, and that's okay, you know, we can let things go, but we gave it our full effort.Amy Ledin 21:38 And telling your brain you can stop it at 50. Some of these long term habits that, like, let's say meditation, like, let's say you've wanted to dabble in it, but you're like, the idea of knowing it's something you really should implement forever kind of just seems like daunting. I'll be honest. Like, I'm like, oh crap, something I gotta do forever. Let's just wait to do that. But if you tell me, hey, just dabble in it for 50 days, see how you feel now be 100% for those 50 days, because that's the key. Like, it is crazy what happens when you go all in on anything, even if it's five minutes, if you're like, Hey, I'm going to just for five minutes a day, do this like our kids, because we let them choose the duration, and we did allow them within the first week of once we started it, you could change like, like, my one son, he was like, 30 minutes of drawing every day was just too much. I realized within the first few days that like sitting there with something that I'm not even, like, familiar with yet, because he's, like, he's 26 trying to get into it. So he and me, within the first week, we let them redefine the agreement you don't want to wait too long, because sometimes that's just your voice of compromise going, oh, so that's why it's like a seven day window. We say, okay, you've got seven days to come back to the drawing board. And I think he shortened his by 15 to 15 because he's like, realistically, I'm gonna hate it if I tell myself this, whereas, like my other kid was like, I'm gonna bump mine to 20 minutes, because 10 is not long enough or, you know, but it was really good for them to see what they were doing. But the compounding effect, like, I think we had one kid that decided to do, like the tennis bound like every day, just practice the hand eye coordination, which honestly made me realize, gosh, I need to do this, because my hand eye is not that great. He did this for 50 days. You become like a Michael Jordan, like, it is the compounding effect that people do not realize. Like, all you got to do is do something consecutively and like, over and over to get good, but knowing there's an end in sight, like, it helped me get back into journaling. Because I was like, okay, I just got to do it for 50 days. Let's see if this really is, like, worth doing the rehearsal scripts. And at the 50 days, I was like, holy crap. Like, it's actually making me feel better, you know, but I wouldn't have given it a shot, because I'm like, I don't want to add another thing into my life. Lesley Logan 23:42 I love that you said that Amy, because I think you and I, one of the things that, like, we became fast friends, is like, we are committers. We say we're if we say we're gonna do something, we're gonna do it. We show up for it. We have a lot of habits that we're really good at. Some, because we're humans, we like, go up. But I it's also like, for me, I'm like, hold on before I say I'm gonna do that. Like, where is that going to end in my day? Because I don't want to be like, I didn't do that today, because I hate that feeling like, that is my worst feeling. So I too, am like, okay, hold on. But it's like, oh, for 50 days. Well, then I can really see if I like it, and I can also see if I got good at it. I could also see, like, you know, it didn't really change anything. So I can let it go.Amy Ledin 24:21 Totally. And writing it in a scripting way, like I find, like, even with my DACs, one area that I've changed with myself is the way you say things to your brain really matters, and it really needs to be identity shifting, and that you're like, I want to, I'm going to, you know, practice the guitar for 30 minutes every day for 50 days, because I want to show myself that committing to something that typically I resist because it's hard and there's a learning curve, like, go on with the details to yourself so that sticks more, because every day, like growth is hard, like I, I hate to break it to people. It's the only place, I mean, like, hardness is where you actually grow. And, I mean, it freaking sucks, like, when this came back and people are like, Oh, you'll grow. I'm like, you know, I don't want to, but I actually can appreciate after the fact that I'm like, there's another layer to me that I'm obviously, like, uncovering through this. I don't want to be told that right in the moment. I don't think anyone should, and I think that, you know, just and I really hate when people apologize and go, oh, but you have cancer. It is all relative to you. It's like trauma to your body. It doesn't matter if it's like you tripped over a pebble or you got shot by a gun, it's how your body reacted to that and how it sees it. So I never want to discount that, because I feel like my clients have just as big, they feel like just as big of problems in those moments, especially to their bodies, as it does to me. So it's really like trying to be aware of that and seeing your habits, like, why are you making this a habit? You know, what's the reason behind this? Like, I used to be one of those that like make especially when I, you know, probably around when I first met you, it was like making the list and doing the charts. I mean, I have like, seven different journals I was using and trying to, you know, color code. And it just was too much pause and go. I mean, why am I doing this? What is the long term gain of this habit right here? And really try to tie it to the identity that you're chasing. Like, is it gonna help your health character and you becoming like your best self? Is it, you know, or is this just like an ego booster that you're gonna post on Instagram, that you're doing cold plunges? What's the real reason behind it? Because I find that we are so, you know, geared to be like, now we're doing colostrum, next we're doing greens. And my habits to do 30 days of greens. Lesley Logan 26:45 Oh my God, Amy, thank you so much. Everyone is like, on this colostrum kick. And I like, obviously, it's not human colostrum, but like, my sensitivity chart came back, and she's like, human colostrum. And I was like, that's so fascinating. Like, I'm not having that. But I'm also like, I'm also like, not gonna like, now I'm like, I'm like, all there's this. Everyone is like, and now we're on to this now. And it's so funny, because we have been on the on Instagram for work, and we see our friends, and it's like, I do have a cold plunge. I love my cold plunge. I am not going for 15 minutes. I get in there, and the first thing in the morning it wakes me up. That is why I do it. So for habits, why it's like I get it because I I have the hardest time remembering what day it is and why am I up in the morning. And I love the morning. So I get in and I read three books. They're each daily message books, because I wanted to read them. Yeah, I read, Gay Hendrick says, Your Big Leap Year. So I read one page of that. I read, I think it's Melody Beattie's, like Journey to the Heart, and I read someone else's and it's like I read, and they're often different messages, but I whatever one that sticks with me then I think about that as I go on my morning walk, and that's how I do it. And I found that was taking me a long time to get out on the morning walk, so I have a cold plunge for that, but I find, to your point of the why, why are you doing this? Because it's the end thing to do. It's what they're saying the next perimenopausal woman should be doing or shouldn't be doing, because I have people like, you shouldn't be cold plunging. I'm like, back off. It makes me feel good.Amy Ledin 28:12 It's a crazy world. I mean, I'm even in the industry, and I even say, wow, I feel for females these days. Because you know what? You get really bamboozled. I mean, people even, like they're doing a real they'll even show, over here, like a medical journal study, that they'll pop up and go and according to this, you should, well, now, if you're smart like me, and you want to be, you know, funny, you go check what that is. Well, it'll be like a research study on like, 85 year olds. And I'm like, man, context, please. But because they're like, a white coat doctor, and they're coming, you know, like, and they have 100,000 followers. And trust me, I am guilty of it too. When I was looking for back help, I'm not a chiropractor, so, like, I'm at the mercy of what I find. It's just like a person coming to the fat loss space, right? So I'm looking at, like, oh, they have a million followers. I mean, you see this in the Pilates space. Like, it's really, really scary. I think we're going to get back going full circle. It'll start to be referral. People are only going to trust who has because now everyone's been through something, and they've all had an experience. So now they're like, tell me who you (inaudible).Lesley Logan 29:18 I actually agree with you, because of all the AI stuff. Like, now I'm like, I actually go to Brad and go is this real? Do you think this is real before, like, I share it because, like, it's so easy, and now there's so much marketing that's using chat bots and AI that I think people are gonna stop using the socials to find even though that's where they it's been going that way to start finding things. I think people are gonna stop because it's gonna be referral. Because, like, you do. You know a real human who's acting like a real human, and it's but I agree. I mean, you're in the fat loss space. I'm in the Pilates space. I have so many people going, well, this is Pilates, and I'm like, no, honey, it's not, but no, I'm not going to go around telling people what is and isn't, because I'm not here to be in a fight with people. I'm here to help people. So I'm not going to help with an imitation.Amy Ledin 29:59 We're the same. I don't have enough time in my day to come hate on what you're doing. You if you think what you're doing is working for you, do it. I support you. And I think there's more than one way. Now, I think Pilates and I think even strength training, there are certain biomechanical like things to it. But I am not going to be a person that's a coach that sits and just like trashes everybody else you know, and does videos about them. I don't think that that helps, you know, personally, I think, and maybe it does, but the energy that I would be working in in that space would never make me be a creator in the way that I want to be, because I think I'd just be, you know. Lesley Logan 30:35 Oh, I just think in the industry you have, yeah, and I think so I feel like I love the honesty and like, it's so I mean, like most of the people listening are women, it is so easy to be bamboozled, but what I love about you and your ideas here, it's like, what do you want? Like, what do you want? And then why do you want it? Because I actually don't think that your why has to be something stellar, but you do have to know why. Because I think, like, do you want to run a marathon because you want a habit of running? Well, then we can, we should probably don't have to run a marathon. We can change the habit. Or are you wanting to run because you have a friend that you want to keep up? Or is it because you want to, like, what's the why? So that you can, one, test the habit, and your Five for 50, or two, maybe it's the wrong habit, like, maybe that's not the thing that you should be doing. Once you figure out the why, there might be an easier or more accessible one to you.Amy Ledin 31:29 And make the habit something that long term is going to give you the biggest bang for your buck. Maybe it's not following a macro plan right away. Maybe it's actually meal prepping, like I, you know, I tell people, do you have to earn the right to lose fat? So like my daughter Kamele, this last year wanted to go on like, her first diet, and she's 22 and so I said, well, before I'm even going to give you a meal plan that has macros on it, you need to prove to me that you're actually going to live the identity of the fit person. Fit people, they prep meals. Fit people have a fridge full of stuff. They don't come home and have like, I mean, that's just not how they live. They fuel themselves, right? So I said, what I want you to do is just set some meal times improve over the next few weeks that you're going to pack meals. I don't even care if it's I don't care what it is that you're packing. It's the habit of the identity of that person. And then I broke down the macros, and it's great, because she doesn't associate, like being a fit person, because she's lost 20 pounds, because she just dialed in and titrated those meals. But it was all about the identity of that fit person and how now she's like, I don't associate it. She goes, it's funny. In fact, everyone at my work, she works at Lulu, and they're like, wow, Kamele, you started eating more, and now you're like, 20 pounds lighter, because she was, like, packing her meals and being on a set, you know, routine with it, and fueling herself, right? And so, plus, it taught her too, this was it's not about your macro breakdown, honey, because she even lost weight, even just packing the meals and, like, living that way. I said, it's because you were intentional. You were prioritizing protein. You were eating on on a, on a, on a routine, like set times your leptin and ghrelin, like that, like, so find those five like in those habits. Maybe it's something that's going to get you the bigger you know, the lower hanging fruit. And honestly, to the brain, meal prep sounds a lot easier than follow my macros 100% for 50 days. That can seem really daunting to the person that's like, struggled, maybe they've had food issues or binge issues and all that. Lesley Logan 33:26 I think this is I will always highlight. I love when, like, all my friends who are coaches of this space, most people are just not eating enough, and they're not eating intentionally. And so, like, I just, like, want to highlight, yes, well, you can often eat more and lose weight, if that's the journey you want to go on, most people start eating enough or not eating the right things. But I love, you brought up, this a couple times, so let's just break it down. Identity, like the identity of the person. So it's like, it's beyond the why. It's like, who you want to be and what do they do, and then doing that now.Amy Ledin 33:59 Yes, it's totally around your Be It, it's like you need to write. I mean, it's like, we make our clients create a health character. What does she look like? What is she wearing? What does her daily routine look like? What's her fridge look like? What's her closet look like? What size is she wearing? Not that those matter, but they do to your brain to start to really see and paint the picture, because they've done too many studies in all these areas, whether it be, I mean, lottery winners, big, huge studies on why do almost 95% of them go bankrupt after we're talking like tens of millions of dollars if they win. Because, you know what, their identity is, still of a poor person. Right? So fat loss, 95% of people that lose it actually regain, it's already hard enough to lose it, so you work so hard to get there. So I don't, it's why that's such a big part of the component for our clients is the last thing I want to do is see you in two years from now, because you just got really good at disciplining yourself for a season. I want this to be who you are, and you got to commit to who that person is, and what does that look like for that person. You know what I mean?Lesley Logan 35:02 Yeah, yeah. So I think that's, it is totally Be It. It's just like, it's like, I want to start a business. Like, well, what does that person do with okay, the business is working. It's rolling. It's all the things you thought it would be like, how do they get up? What do they wear? What is their schedule like? What is that happening? And then, because you start to do the things or thinking like that. It makes it so much easier to step up the next thing, yeah, no, the macros thing like. Amy Ledin 35:25 It's not a threat. And look at it from a brain standpoint, your brain does not see it as a threat. It comes back to like, it's like the Sasha Fierce with Beyonce, like that was a create a character she created. My business character, I named her Amy Blakely. It's after Sarah Blakely. I pretend that I try to show up as her because I'm not as outgoing and as creative and fun and bubbly as Sarah. But when I create that character, my current self doesn't see it as a threat. If I just say I'm just playing this role, you know, I'm coming on the podcast, playing a role that helps me show up as my best self. Like I think a lot of us, like, forget that we have to, you know, we got to do it enough to become it, right?Lesley Logan 36:05 Yes, yes. Well, I think, like, so many people go, oh, this is like, I don't want to fake it till I make it. You're not because, like, I have found, you know, like, you have a bad, let's just say you have a bad night's sleep, but you have a presentation that day. You don't go and go, guys, I'm so tired, and give you a presentation. No, you step up to the person who could be the person who believes that does a presentation nine times out of 10. You actually feel better when the presentation is over, because you you are acting as if you're the person who was doing a great presentation and became that person. That is what's happening. Yes, yeah.Amy Ledin 36:38 And epigenetics shows us like, you know, if you follow Nicole LePera, I've got to give her credit, she's been doing these, what they call Future Self Journaling, where she believes that every day you should script out your day. We do a version of it in our community where I want them to even script out like their their day as a as their health character. And because of what we've seen in the brain is that the more that you wire that future of like it sure, it's not who you are yet, but it's who you want to be. Your brain actually doesn't see the difference, and they're now seeing that the brain wires that way. So if you're in your 40s, 50s or older, I always say if you have struggled with fat loss, and you are already at this age, you have a rewiring issue that you need to address. Because if 95, 91% of your thoughts every day are the same, statistics will show me, you will continue to come back to this old person that you say you are and talk about and believe in. So if you're trying to become like a business owner and become like owning a Pilates studio or whatever it may be, you have to start scripting. And the older you get, and I just say it's (inaudible). Lesley Logan 37:40 So like, do you just like script out like, 5 a.m. 6 a.m. or do you like go, I am so and so doing this, like, what does it look like?Amy Ledin 37:46 It's doing this, it's more of a behavior like you'll have an outline of, like, I, you know, as I wake up today, I effortlesly, you know, keep my small promises in the morning. And you might at first detail them out, because the whole point is to this doesn't change very often, your script stays the same because you're trying to work on an area of your life, like in therapy. It's like, if you're an overreactor, if you're struggling with worthiness, it's it's a daily thing, because you're trying to show that you can change who you are, and now epigenetics is proving it, which is positive. Because here's the thing, you may have been born into someone because now they're showing with epigenetics, like it's connected even in the womb. So that really was hard for me, because when I got pregnant with Leilani, I was in a really, you know, I it was broke up my family, you know, I'd had an affair. So my pregnancy came in a place where it was a very unwanted pregnancy, and I talked, probably very negatively to myself. Well, this next book that Nicola is coming out with talks all about how they're showing and so those children can actually already be born anxious and have like attachment styles based on just the way that you have talked. So at first I was like, man, what a depressing thing to hear. But her whole point is to teach us like we're all broken humans, like we've all come from some sort of crap. And so the power of this book was to teach us that our brain is actually the neuroplasticity and our ability to change. If you're an introvert, you can become an extrovert. If like you are, you know, you say you're one way, you really can actually change. And it's doesn't take long, you know, it's 50. It's kind of similar to habits. It's about that 60 day mark we're we've tested it out with clients. I've done beta testing, and now we make it a part of our program where for 60 days, I have to do this journaling, because I'm so tired of women grunting their way to reaching their goals. I want it to pull you. I want your identity to pull you to become that. And a lot of them are starting to go why is it suddenly feeling easier to meal prep stuff that I like my lazy self, you know, is always fighting. I'm like, because you're scripting about a new person, and your brain is just seeing that is the place I need to go. It's like, it doesn't even know the difference. It just thinks it needs to do it. So less resistance. So same thing with these habits. Try to find, you know, some connection to that identity, the way you write it because you want to have less resistance. You don't want to be like you know, otherwise you will try to use motivation to do it and it never is lasting. Lesley Logan 40:09 Motivation is this interesting thing that everyone thinks they need. Once I'm motivated, and it's like you just, and we'll talk about this in the habit series I've got coming out. Like motivation is one of the worst things you can it will help with something really hard. Like, if you have to do something that's really difficult, motivation is very helpful to, like, it's like the starter in the car. It only works to start the car, right? This is as far as my car metaphor is gonna go, because that's all I know about cars. And then it's like all the others. It's the gasoline. It's you putting the gas, putting your foot on the pedal, all that stuff. So but people think it's gonna, it's gonna show up every day. I cannot wait to be motivated to do anything. I would get nothing done. Nothing would none of the things I built would have have been built because of motivation. Amy Ledin 40:51 Yep, yep. And it's kind of aligned with willpower. I will say a book, I don't know if you've read it, but you would love it, and he'd be a great person to have on because I think he's a small author. It's called Willpower Doesn't Work, and it is a whole book on he's got studies in there, charts that show essentially that it is all about your environment. Like that is the key that most people it's it's everything, whether it be friendships, it be your actual physical environment, that that is way better than because willpower is finite, and like, you can't count on that. It's why, in the morning the cupcake is less tempting than, say, like, at night. So like, instead of, like, having the willpower of having that cupcake here all day, why is it at night? I want it. You need to see that your environment is more powerful. Hey, decision fatigue at the end of the night, I don't need to have things out that I'm already weak to or, anyways, you would just love it, because it's just made me stop shaming myself for stuff that I'm like, seriously, I need to change the environment. You know, I've even said to clients, the best time to really change a big habit, like a bad habit, like, I had a client, she's like, every night we sit on the couch, we eat a snack. I said, Hey, when's your next time you're out of town? Because having a break from your environment and then coming back into it is the best time to shift into a new habit. Now for the next several days, don't even sit on the couch like let your brain completely because it is all about connection and loops, you know, for most of us at this age.Lesley Logan 42:16 It's true. It's true. This year that I'm doing we talk about how to unravel a habit you don't like, and it's one of the things, and I'll dive deeper in the episode, but it's like, how what is the prompt that starts the sitting down on the couch? There is something that starts that, and if you don't know what that something is, you can get rid of your couch, and you're still gonna find something to sit on, because there's a prompt there. Amy Ledin 42:39 It's true. And yes, because it's it started earlier. I have a client right now that we've realized her overwhelm with work makes her go to any like, highly palette. It doesn't have to be chocolate chips. At first, she's like, it's the chocolate chips. I'm like, girl, no, tomorrow will be something different, but it's not about the pantry. I'm like, it starts earlier. And that you start to see failure in your day and overwhelm, and that loop is when I'm failing okay, this is kind of like my coping mechanism, you know, so much, and so it's interesting. I'm like, man, I feel like we're therapy one on one. But even in, you know, someone that wants to have a business, they're all parallel, all of it, because it's a personal development journey.Lesley Logan 43:18 Everything, whatever it is, like, that's why I like that identity and like you can see yourself in like different things. Anything that you want to do, and how it's like it, it we, it works the same. You, it's you have to prepare the environment. You have to know why you want to do it, and then you have to tell you have to believe that you can. And I think like because like you, you cannot shame yourself into something you want. It will not work. And you talk about, like, the clients, like, grit themselves to getting there, and then they're just be back in two years, because nothing changed, and they didn't become who they wanted to be on that journey. Oh my gosh. Okay. I mean, I, obviously, I could talk to you forever about this, because, like, this is just something I like to nerd about. But I just love that we think the same way on this, because it's really, it's really easy, I think, for people to, like, want to start 17 new things at the same time, or like, they, you know, and like, it's an I have to do it for an hour, and it's like, hold on, like, let's, you know, we got to adjust the timeline of what it is. And I really think, you know, making sure you know why you want to do it. The script thing is a really cool thing to add to it. I have to say, like, I kind of like the idea of like writing yourself a script for the day and how it's gonna go, that's a be it till you see it, and also, like a manifestation and a drawing in, I think that's really beautiful, Amy. Well, we're gonna take a quick break, and we're gonna find out where people can find you, follow you, work with you, and then we're gonna do your Be It Action Items. Amy Ledin 44:36 Okay. Lesley Logan 44:37 All right, Amy, where do you hang out? Where can they stalk you in the best way? Amy Ledin 44:42 I am, I'm on Instagram, you know, under amy_ledin if you are, like, still a Facebook person, though, I will say that is, like, where our business really lands. So it's under Lean Bodies Consulting. I post daily there, and then, you know, by the time this episode's out, my podcast, you know, which is called F* It! so you can find me there.Lesley Logan 45:00 I love your podcast. It's so great. I also want to say, like, I admire that you take pauses when you need to with it, because I think you are so good at podcasting. You're so wonderful at it. All of your episodes I've ever listened to are so good. And you're also allowed to be a human and take time for yourself. You have given us so much already, but you know how the show goes, we need Be It Action Items, bold, executable, intrinsic or target steps people can take to be it till they see it. I mean, the whole episode kind of was one, but anything you want to add or remind us.Amy Ledin 45:29 Well, you know what? I actually tied it to your acronym, to the DACs, and it's like, bold, one agreement that matters, like, pick one, like, maybe you need to start just with one. Executable is your E, you know, like, write it in real words, not vague. So be specific on what you're really shooting for. The intrinsic is link it to how you want to feel, not just like, how much you want to weigh, how much money. Like, how do you really want to feel there? What's the money? What's the scale going to give you? And then targeted, today, not someday. Like, be very specific.Lesley Logan 46:01 Oh, my God, that's brilliant. You're so good. I love it so much, you guys. I can't even wait to hear how this episode goes. It's just so fun to have you back and see what you're up to, and also just be reminded of, like, how powerful we all really are. Our minds are really powerful. And I love the science behind that. That book sounds amazing. I can't wait to read it. I'll have to have it on. You know what, before I go. And I'm gonna say this, because, in case anyone knows this person, I'm trying to get hold of them, there's a book called Love Yourself Like Your Life Depends On It. And I'm gonna, I'm gonna do a little series on, like a self like, a week long series on self-love. Because everybody who talks about, I burnt out, I'm this. And the book the author, he says, You'll never burn out if you actually love yourself. Because if you truly loved yourself, you wouldn't say yes, when you mean no, you would actually, like take time for yourself. And that's so like, I think those two books sound like a nice little bookend, but also, like everything we're talking about here today, it's, it's all part of it, you know, it's all like holistic it's, we're not little compartments. So thank you for being you, Amy. You guys, make sure you check out her Instagram, her podcast, her Facebook. Tell her what your favorite takeaways are. You can tell me, I love it, but also tell her these words of affirmation are our love language also lets us know what your favorite parts are. Share this with a friend who needs to hear it. You know, it's actually kind of difficult to go through all these like 5 for 50 alone. Sometimes it's kind of nice to have some friends to do it with, or your kiddos to do it with. And until next time, Be It Till You See It.Lesley Logan 47:27 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 48:10 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 48:14 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 48:19 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 48:26 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 48:29 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This One Shift Will Change Your Entire 2026 Strategy

Play Episode Listen Later Dec 2, 2025 24:40

Today's quick episode is all about the one thing most high achievers avoid but desperately need: space to think.So many of us stay busy out of habit, even when we say we want change. But your next level doesn't come from doing more—it comes from creating room for clarity, intuition, and the ideas you can't access when you're running nonstop.I'm sharing a powerful question I'm giving all my clients for 2026:If a billion-dollar CEO took over your business and life, what are the first three things they'd remove from your plate?To grow, you need four things: clarity, confidence, space, and delegation. And if you think you don't have time for any of this—I promise, your screen time says otherwise. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

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Idées noires, isolement… Les risques de prendre l'IA pour un psy

Play Episode Listen Later Dec 2, 2025 18:11

Aux États-Unis, plusieurs jeunes se sont suicidés après avoir échangé avec des robots conversationnels. Sept plaintes ont été déposées contre OpenAI, le géant américain qui développe ChatGPT. La promesse est tentante : être écouté par un robot toujours disponible. Tantôt psychologues, tantôt amoureux, ces compagnons boostés à l'intelligence artificielle peuvent s'avérer très dangereux.Dans une enquête publiée le 14 novembre, le Parisien a échangé avec plusieurs personnes, surtout des jeunes, qui ont pris l'habitude d'échanger avec l'IA, que ce soit pour des échanges amicaux, ou amoureux.La journaliste qui a écrit cette enquête, Elsa Mari, est dans Code source aujourd'hui. Elle a testé ces outils numériques et a investigué sur ses dérives. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Anaïs Godard, Thibault Lambert, et Clara Garnier-Amouroux - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Lisa Lehr on How Celebrity Xcel Entertains Guests

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Play Episode Listen Later Dec 2, 2025 7:38 Transcription Available

Lisa Lehr, vice president-entertainment for Celebrity Cruises, talks with James Shillinglaw of Insider Travel report about all the major production shows, club shows and music experiences aboard Celebrity Xcel. Located in some highly innovative and state-of-the art venues, these shows are not to be missed. For more information, visit www.thecelebritycommitment.com or www.celebrity.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Jan Sorensen, Vice President of Food and Beverage Operations for Celebrity

Play Episode Listen Later Dec 2, 2025 7:32 Transcription Available

Jan Sorensen, vice president of food and beverage operations for Celebrity Cruises, talks with James Shillinglaw of Insider Travel Report about the many dining options aboard Celebrity Xcel. These range from the main restaurants Cosmopolitan, Tuscan, Normandie and Cyprus to casual venues like Mosaic at The Bazaar, Bora, Spice Café and Raw on 5 to elegant eateries Le Grand Bistro, Le Petit Chef and Le Voyage by Daniel Boulud. There are so many choices, it's almost overwhelming, with plenty of options over the course of a seven-day cruise. For more information, visit www.thecelebritycommitment.com or www.celebrity.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Rockin' The KOR Show #388!

In Wheel Time - Cartalk Radio

Play Episode Listen Later Dec 2, 2025 60:06

Rockin' The KOR Show #388! December is HERE! The New Year is ever so close! “Tis the season!” Yearend goal for the podcast 65,000! You CAN make it happen! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/ The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Rockin' the KOR! Show #388…@Super8UK – TMA Opening Theme@Joe Normal - Fabulous Christmas@Silverglam - No One Waits Till Christmas@Jamie Hoover – Surfin' With Santa@The James Clark Institute - It's Still Snowing Outside@Forge Hounds - A Merry Jingle@Alice Nelson - Mistletoe Kiss@SoulBird - The Music Authority Jingle@GaryKaluza - Shut Up Mariah (@Code213Records)@GaryKaluza - XMas Bussiness (@Code213Records)@Andrew Dean & @Cindy Lou - Snowbird Wonderland@Calvin Bridges - That's What I Want For Christmas@Chandra - Christmas Hugs@Nolan Voide - The Music Authority Jingle@Darrell Dorsett & The Family - Wooo! Its Chistmas Time Again@Dear Misses - Christmas Lights@Helene Neijmeijer - Your First Christmastime@Hilken & Melissa (feat. Kay Hanley) - What's So Bad About Christmas? (@Rum Bar Records)@The Other Girls - I'm Not Getting Anything for Christmas (@Rum Bar Records)@KC Armstrong – I Hate That Sweater@The Soul Revival – I Still Believe

Recalls, Rims, And Road Trips

Play Episode Listen Later Dec 2, 2025 29:13

Big recalls, bigger questions, and a lineup of can't-miss car events—this week's show brings the garage, the newsroom, and the car meet together. We start with a clear-eyed look at current safety recalls touching seat belt integrity, instrument panel failures, fuel leaks, and high-voltage battery risks. Then we unpack a stunning manufacturing misstep that may have mixed spare and production wheels, raising the stakes on quality control and why plant processes matter to everyday drivers.From the driveway, we share a painfully relatable DIY saga: changing a “simple” headlight that required removing the bumper and grille, only to discover hybrid LED-halogen setups and per-side fuses. It's a snapshot of modern car complexity and a reminder to verify parts, wiring, and fuse maps before diving in. If you've wrestled with CAN-bus quirks, you'll feel seen.Performance fans get fresh ammo for the eternal engine debate. Dodge's Charger Scat Pack is moving to the Hurricane inline-six, promising big power, strong torque, and a case for efficiency without sacrificing thrills. We break down why the inline-six architecture is back in style, how it stacks up against Hemi expectations, and what it means for enthusiasts who want speed, smoothness, and reliability. We also check on brand trajectories: Scout Motors is marching toward pre-production with its Traveler SUV and Terra pickup, while Bollinger's legal and financial troubles underline how hard it is to build an EV company at scale.Rounding it out, we spotlight community: BOGO tickets and VIP night for the Houston auto show, Camp Jeep's perennial draw, and a slate of cruise-ins and Toys for Tots drives that make December a perfect month to get the car out, give back, and meet fellow enthusiasts. Bring a toy, bring a friend, and come say hello when we broadcast live at the Gulf Coast Auto Shield Car Social.If you enjoy honest car talk, practical advice, and the latest on recalls, new engines, and local events, follow the show, share it with a gearhead friend, and leave a quick review. What topic should we tackle next?Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Schirmeck, un Noël musical

Play Episode Listen Later Dec 2, 2025 3:03

Cette année, la commune de Schirmeck propose à nouveau au public de célébrer Noël avec une série de concerts à l'église Saint-Georges. Le coup d'envoi de ces festivités sera donné ce dimanche 07 décembre avec le chœur d'hommes Jean Bouillet. Un rendez-vous assez particulier sera également organisé le samedi 13 décembre, en collaboration avec les Noëlies, grâce à la venue du chœur de garçons de Poznan. Un dernier concert sera encore proposé cette année, samedi 20 décembre, en compagnie de Pascal Vecca. Sans oublier d'autres animations qui viendront également embellir ce temps de fête. Cette série de concerts s'achèvera le dimanche 11 janvier, avec la représentation “Musique en chœur”, qui sera proposée par la chorale Sainte-Cécile, la fanfare de Schirmeck, le chœur grégorien de Wisches et des organistes locaux. Pour chacun de ces rendez-vous à l'église Saint-Georges, l'entrée est libre avec un plateau. Toutes les informations sont à retrouver sur le site internet ville-schirmeck.fr. Retrouvez le lien vers l'article complet : https://www.azur-fm.com/news/les-festivites-de-noel-prevues-ce-week-end-en-alsace-2597Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bischwiller, un Noël pour toute la famille

Play Episode Listen Later Dec 2, 2025 2:00

Jusqu'au 20 décembre, Bischwiller se pare de ses plus beaux atouts pour célébrer Noël ! Coup d'envoi ce vendredi 05 décembre, avec le défilé du saint Nicolas et un spectacle d'ouverture qui donneront le ton : féérie, partage et esprit de fête. Les week-ends des 06, 07, 13 et 14 décembre, le village de Noël accueillera petits et grands autour d'un marché artisanal et d'animations gratuites : théâtre, ateliers créatifs, balades à poneys, maquillage, manège et, bien sûr, la venue du Père Noël. Nouveauté cette année : une performance de sculpture sur bois en direct par Werner Brohammer, artiste basé à Hornberg, commune jumelée avec Bischwiller. Le samedi 20 décembre, à 17h, les bénévoles du FCJAB proposeront gratuitement une balade des lumières féériques de Noël, sur inscription au 06 49 83 76 99. Sans oublier le sentier des crèches d'Alsace et la chasse au trésor de Noël, jusque début janvier. Le programme complet est à retrouver sur bischwiller.com.Retrouvez le lien vers l'article complet : https://www.azur-fm.com/news/les-festivites-de-noel-prevues-ce-week-end-en-alsace-2597Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Widensolen, un marché de Noël entouré de chevaux

Play Episode Listen Later Dec 2, 2025 4:09

A Widensolen, ce sont des festivités de Noël originales qui sont proposées. Le rendez-vous est donné à l'Écurie du Moulin, à partir de 11h, pour deux journées placées sous le signe de Noël mais aussi des chevaux. Au programme : spectacle équestre de feu, soirée festive, balade à poneys et tour en calèche seront notamment proposés. Un large choix de restauration locale sera aussi à découvrir.Retrouvez le lien vers l'article complet : https://www.azur-fm.com/news/les-festivites-de-noel-prevues-ce-week-end-en-alsace-2597Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Ranrupt, un Noël au pays du Rabant

Play Episode Listen Later Dec 2, 2025 3:36

A Ranrupt, le petit lutin malicieux Rabant invite le public ce week-end au sein de son village d'origine, qui sera plongé au temps des fêtes. Au sein du marché de Noël, une quarantaine d'exposants venus du territoire et de ses alentours seront présents pour présenter leur savoir-faire. De nombreuses animations seront également proposées, avec notamment des ateliers à destination des enfants. Des concerts viendront encore rythmer ce week-end. Et à 16h30, le Père Noël viendra rendre visite à Rabant ainsi qu'à tous les enfants sages… Rabant vous invite au cœur de son univers ce samedi 06 décembre, de 16h à 21h, et ce dimanche 07 décembre, de 14h à 19h. Pour plus de renseignements, rendez-vous sur le site internet la-gazette-climontaine.info.Retrouvez le lien vers l'article complet : https://www.azur-fm.com/news/les-festivites-de-noel-prevues-ce-week-end-en-alsace-2597Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Wintzenheim, un Noël pensé pour les plus petits

Play Episode Listen Later Dec 2, 2025 3:42

La magie de Noël s'installe à Wintzenheim pour ce premier week-end de décembre. Ce sont pas moins de 83 exposants qui proposeront de la décoration de Noël, des créations artisanales, des bijoux ou encore de la peinture. Des stands de confiture, de miel, de pâtisserie ou de produits de la ferme seront également à découvrir. Pour les plus petits, il sera possible d'envoyer sa lettre au Père Noël et de profiter de diverses animations.Retrouvez le lien vers l'article complet : https://www.azur-fm.com/news/les-festivites-de-noel-prevues-ce-week-end-en-alsace-2597Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Ingersheim, un Noël gourmand

Play Episode Listen Later Dec 2, 2025 2:24

Ce samedi 6 et ce dimanche 7 décembre, le traditionnel marché de Noël d'Ingersheim ouvrira ses portes. Au programme : artisanat local et idées cadeaux, produits du terroir, vin chaud et crêpes. Sans oublier le passage du Saint-Nicolas, pour les plus petits, le dimanche à 15h. Samedi soir, dégustez la traditionnelle soupe de Saint-Nicolas, servie avec la participation de Patrick Breitel et dimanche midi, profitez d'un repas fermier. A 16h, l'harmonie municipale de Hohlandsbourg propose un voyage musical, “Le tour du monde en 80 jours”, à l'église Mennonite.Retrouvez le lien vers l'article complet : https://www.azur-fm.com/news/les-festivites-de-noel-prevues-ce-week-end-en-alsace-2597Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Mittelbergheim, un rendez-vous gourmand et authentique

In Wheel Time - Cartalk Radio

Play Episode Listen Later Dec 2, 2025 3:41

En quête de gourmandise ou d'authenticité, les visiteurs auront rendez-vous du côté de Mittelbergheim. Plus d'une vingtaine de sortes de petits gâteaux seront à retrouver et à déguster du côté de l'Hôtel de Ville, à l'occasion du Bredelmarik. Une tradition depuis maintenant plus de 10 ans. Les plus jeunes pourront également réaliser sur place leurs propres bredeles. En parallèle, la rue principale sera également animée à l'occasion du Wintermarik. Diverses associations du village seront également impliquées dans l'animation de cet événement, en plus des stands de produits locaux à retrouver. Retrouvez le lien vers l'article complet : https://www.azur-fm.com/news/les-festivites-de-noel-prevues-ce-week-end-en-alsace-2597Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Béranger Natanelic : Partir maintenant parce que tout peut s'arrêter demain

French Expat Le Podcast

Play Episode Listen Later Dec 1, 2025 75:34

Il y a des conversations, des chocs et des prises de conscience qui changent une vie. Pour Béranger Natanelic, le déclic est venu de son père. Un homme qui rêvait de repartir au Népal à la retraite, mais dont le corps a dit stop avant l'heure.Alors Béranger a compris : il ne voulait pas attendre “plus tard”. Il voulait vivre, maintenant.Deux ans plus tard, il a traversé l'Atlantique en bateau-stop, parcouru l'Amérique du Sud du nord au sud puis du sud au nord en passant par la Colombie, le Pérou, l'Argentine, le Brésil, le Panama, ou encore le Mexique… près de 400 conducteurs, des centaines de visages, de rencontres et de repas partagés.Toujours en stop. Toujours porté par la confiance et l'hospitalité.Dans cet épisode, il raconte son déclic, ses débuts "à l'arrache," les galères, les peurs, les vagues à traverser - celles de la mer comme celles du cœur - mais surtout, il nous raconte ce que cette vie en itinérance lui a appris sur la liberté, la simplicité et la beauté du lien humain. Un épisode qui donne envie de lever le pouce, d'ouvrir la porte, mais aussi … de croire un peu plus en les autres.Tous les liens pour retrouver Béranger, son voyage, ses rencontres et son podcast par ici : https://papamamantoutvabien.fr/French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ep.221 - Die A Mermaid

The Hangover Podcast

Play Episode Listen Later Dec 1, 2025 101:40

Join the gang this week as we discuss ICE going too far, Audubon Zoo taking a monkey poop on the locals, Thanksgiving, hypotheticals about sharing partners, Stranger Things, and much much more this week on #TheHangoverPodcast!!

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Le Mans 2000–2009, Inside The Official History with John Brooks

Play Episode Listen Later Dec 1, 2025 32:14

What truly changed at Le Mans when the 2000s began—and why did teams abandon open cockpits just as speeds stayed sky high? We invited author and photographer John Brooks to walk us through the decade he chronicles in Le Mans: The Official History 2000–2009, and his trackside vantage point delivers a rare blend of technical clarity and human detail. From Audi's R8 and R10 TDI era to Peugeot's blistering 908, we explore how diesel power, aero efficiency, and rule changes made reliability the ultimate performance edge.John pulls back the curtain on the engineering trade-offs that redefined endurance racing: the gains in safety that came with closed cockpits, the pit stop calculations that win 24-hour fights, and the unsung collaboration between European operations and American squads like Champion Racing. He also shares how he inherited the official history project from the legendary Quentin Spurring, why the 2000–2009 window stands on its own, and how writing the story with his own photographs turns a coffee-table book into a time machine.We keep the wrenches turning beyond the track. Jeff breaks down the easiest cars to work on—Toyota Corolla and Camry, Kia Rio, Chevrolet Silverado, Honda Accord, and Mazda MX-5—spotlighting accessible engine bays, abundant parts, and weekend-friendly maintenance. Then we climb into the 2025 Chrysler Pacifica, a thoughtful family hauler with stow-and-go versatility, a smooth 3.6L V6, available AWD, and cabin tech that keeps everyone calm mile after mile.If you're searching for Le Mans history, Audi vs Peugeot, prototype safety, and real-world car advice in one place, you're home. Hit play, subscribe for more smart car talk, and share this episode with the racing fan or DIYer in your life. Got a favorite 2000s Le Mans memory or a go-to easy-to-fix car? Tell us—we'll feature the best on the show.Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Radio Candy Radio Show #246!

Play Episode Listen Later Dec 1, 2025 60:06

Radio Candy Radio Show #246! December is HERE! The New Year is ever so close! “Tis the season!” Yearend goal for the podcast 65,000! You CAN make it happen! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/ The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Radio Candy Radio Show #246…@Super8UK – TMA Opening Theme@Joe Normal - Fabulous Christmas@Silverglam - No One Waits Till Christmas@Jamie Hoover – Surfin' With Santa@The James Clark Institute - It's Still Snowing Outside@Forge Hounds - A Merry Jingle@Alice Nelson - Mistletoe Kiss@SoulBird - The Music Authority Jingle@GaryKaluza - Shut Up Mariah (@Code213Records)@GaryKaluza - XMas Bussiness (@Code213Records)@Andrew Dean & @Cindy Lou - Snowbird Wonderland@Calvin Bridges - That's What I Want For Christmas@Chandra - Christmas Hugs@Nolan Voide - The Music Authority Jingle@Darrell Dorsett & The Family - Wooo! Its Chistmas Time Again@Dear Misses - Christmas Lights@Helene Neijmeijer - Your First Christmastime@Hilken & Melissa (feat. Kay Hanley) - What's So Bad About Christmas? (@Rum Bar Records)@The Other Girls - I'm Not Getting Anything for Christmas (@Rum Bar Records)@KC Armstrong – I Hate That Sweater@The Soul Revival – I Still Believe

December 1, 2025 Monday Hour 4

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Play Episode Listen Later Dec 1, 2025 59:55

What? He does three nonstop hours of Power Pop, Rock, Soul, Rhythm & Blues And Holiday Celebration Tunes…goes and gets the Honey-Do List DONE…then comes back for ANTOTHER TWO HOUR STINT! Who does this? Does he spell his name D.A.N.G.E.R.? Nope! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/ AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!December 1, 2025, Monday, four-fifths…@KC Armstrong - I Hate That Sweater@Kingdom Krumb-@ErichIppen - Not Another Christmas Song@Nita Nielsen - One World Together@Numb Surprise - Merry Numbmas Tinselbrat@Orbis Max - Not Getting Back With You [Unison]@Cindy Lawson - Let's Pretend [New Tricks] (@Rum Bar Records)@Orville Stoeber - Miles Apart@Richard Turgeon - Jazz Hands@Sandy - I've Got Issues [Issues]@Joel Tyler Wall - No Job Nosebleed [F.I.T.H.] (koolkatmusik.com)@Sarah Power - In The Shadows@Silverglam - No One Waits Till Christmas@Simonne Draper – Flowertina@Speedtwinn - Long Time Gone [Speedtwinn] (@Rum Bar Records)@The Courettes - Killer Eyes [Outtakes & B-sides From The 'Back In Mono' Sessions] (@Damaged Goods Records)@Stephen Gawking ft @Eva Morgan - Bubblegum Milkshake@Steve Aliment Featuring @Annie O'Neill – Running Out Of Time@Tessa Rose Jackson – By Morning@The Fods – A Matter Of Time

December 1, 2025 Monday Hour 1

Play Episode Listen Later Dec 1, 2025 59:35

Did you have a fun Thanksgiving Week? I certainly did! Just a couple of things though…STOP SIGNS inside retail parking lots ARE NOT OPTIONAL! Neither are the STOP LINES! I'm THANKFUL for the fact that even at my age my “brake reflexes” are still better than most people! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/ AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!December 1, 2025, Monday, first of FIVE hours…@Orbis 2.0 - TMA SHOW OPEN THEME@2Digh4 - Carolina Crazy@AdamShermanBand - Greyhound [Sorrows And Smiles]@AmberGomez13 With @lesFradkin - I'm Not Black And Blue@clayhowardmusic - A Little More Nothin'@Cindy Lawson - The Devil's In The Details [New Tricks] (@Rum Bar Records)@EscaperMusic – Getaway@GaryjDranowMusic - Digital Intoxication@GaryKaluza - Shut Up Mariah (@Code213Records)@GaryKaluza - XMas Business {Single 12.1.25} (@Code213Records)@Joel Tyler Wall - Ocean [F.I.T.H.] (koolkatmusik.com)@RealChineseIX - Trains Through Trees@replacedbyr0b0ts - The Ocean@SalvationRow - High Plains@The Dogmatics With @TomBakerMusic - Rainy Nights (@Rum Bar Records)@The Courettes - The Boy I Love [Outtakes & B-sides From The 'Back In Mono' Sessions] (@Damaged Goods Records)@TheHalf-Cubes - I Don't Wanna Know (Feat. @Mark Hudson) [Found Pearls – Pop Treasures Vol 2] (@Jem Records)@TheNewBardots - A New Years Lullaby@Alice Nelson – Mistletoe Kiss

December 1, 2025 Monday Hour 3

Play Episode Listen Later Dec 1, 2025 59:55

What do I need for Christmas? Nothing material…just an end to the induced tribalism separation…no more of the “US vs THEM” mentality. We are all on a rock flying through space, trying to get from one sunrise to that day's sunset…without pain and suffering and without causing pain and suffering for others. Try civility and kindness wouldya…couldya? The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/ AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!December 1, 2025, Monday, three of five…@Jamie Hoover – Surfin' With Santa@Forge Hounds - A Merry Jingle@European Sun - When Britain Was Great@Funky Nature – Together@The Courettes - Tough Like That [Outtakes & B-sides From The 'Back In Mono' Sessions] (@Damaged Goods Records)@Generation Z – Séance@Greg Antista And The Lonely Streets - Better Off Dead [Christmas, Baby Please Come Home – EP] (@Rum Bar Records)@Greg Antista And The Lonely Streets - U-Haul Van [Christmas, Baby Please Come Home – EP] (@Rum Bar Records)@Helene Neijmeijer - Your First Christmastime @Cindy Lawson - Nope [New Tricks] (@Rum Bar Records)@Hilken & Melissa (feat. @Kay Hanley) - What's So Bad About Christmas? (@Rum Bar Records)@JoceLien feat. @Mrs. Byas - One Wish@Joe Normal - Fabulous Christmas@Marc Platt - Liverpool 65@Joel Tyler Wall - Rescue [F.I.T.H.] (koolkatmusik.com)@John McCabe - I Want to Go [Belmont – EP]@John McCabe – Paint [Belmont – EP]@John McCabe – Tomorrow [Belmont – EP]@John McCabe – Winter [Belmont – EP]

Sole Of Indie Show #138!!

Play Episode Listen Later Dec 1, 2025 60:06

Sole Of Indie Show #138!! December is HERE! The New Year is ever so close! “Tis the season!” Yearend goal for the podcast 65,000! You CAN make it happen! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/ The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!Sole Of Indie Show #138…@Super8UK – TMA Opening Theme@Joe Normal - Fabulous Christmas@Silverglam - No One Waits Till Christmas@Jamie Hoover – Surfin' With Santa@The James Clark Institute - It's Still Snowing Outside@Forge Hounds - A Merry Jingle@Alice Nelson - Mistletoe Kiss@SoulBird - The Music Authority Jingle@GaryKaluza - Shut Up Mariah (@Code213Records)@GaryKaluza - XMas Bussiness (@Code213Records)@Andrew Dean & @Cindy Lou - Snowbird Wonderland@Calvin Bridges - That's What I Want For Christmas@Chandra - Christmas Hugs@Nolan Voide - The Music Authority Jingle@Darrell Dorsett & The Family - Wooo! Its Chistmas Time Again@Dear Misses - Christmas Lights@Helene Neijmeijer - Your First Christmastime@Hilken & Melissa (feat. Kay Hanley) - What's So Bad About Christmas? (@Rum Bar Records)@The Other Girls - I'm Not Getting Anything for Christmas (@Rum Bar Records)@KC Armstrong – I Hate That Sweater@The Soul Revival – I Still Believe

December 1, 2025 Monday Hour 5

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Play Episode Listen Later Dec 1, 2025 59:52

“Album Tracks Aplenty!” is what is on the bill-of-fare for Tuesday, tomorrow. Just a REGUALR three-hour show. The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/ AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!December 1, 2025, Monday, number five…@The Herron Brothers - Just Another Kick In The Face@The James Clark Institute - It's Still Snowing Outside@The Knockouts - Papercuts And Broken Hearts@The Legal Matters - Everybody Knows (@Big Stir Records)@Joel Tyler Wall - Interstellar Parking [F.I.T.H.] (koolkatmusik.com)@The Other Girls - I'm Not Getting Anything For Christmas@The Soul Revival - I Still Believe@The Would-Be-Goods - The Gallopers [Tears Before Bedtime] (@Skep Wax Records)@The Courettes - Last Dance With You [Outtakes & B-Sides From The 'Back In Mono' Sessions] (@Damaged Goods Records)@The Puncturists - I'm Not Alright [I'm Not Alright - EP]@The Puncturists - Spectre [I'm Not Alright - EP]@The Puncturists - They Don't Pay Support Bands [I'm Not Alright – EP]@Cindy Lawson - The Girl [New Tricks] (@Rum Bar Records)@The Successful Failures - Guts [Sun Studio Session - EP]@The Successful Failures - Long Black Veil [Sun Studio Session - EP]@The Successful Failures - Shooting Craps With Uncle Richie [Sun Studio Session – EP]@The Successful Failures - William D. Quinn [Sun Studio Session - EP]@Stephen Lawrenson – Thank You [Obscuriousity]

December 1, 2025 Monday Hour 2

Hurdy Gurdy Travel Podcast

Play Episode Listen Later Dec 1, 2025 60:14

No “Year End List.” I've never done one. I'm not a musician. I'm not a reviewer; I'm not a music journalist…I'm just a gut who plays songs that offer a resonance with the sound that has haunted my brain since I was quite young. If I played YOUR music, your songs here, you are appreciated and found to be in resonance. Simple how that works here! The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/ AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!December 1, 2025, Monday, section two…@Ana & Gene - Keep On Giving You Love @Andrew Dean & Cindy Lou - Snowbird Wonderland@Anthony Of The Future – Abide@Brinsley Schwarz - Nothing Is What It Seems@Joel Tyler Wall - My Dream [F.I.T.H.] (koolkatmusik.com)@Broken Colours – Pretending@Calvin Bridges - That's What I Want For Christmas@Chandra - Christmas Hugs@The Courettes - Daydream [Outtakes & B-sides From The 'Back In Mono' Sessions] (@Damaged Goods Records)@Church Of Trees - The Likes Of Us [Thief Of Joy]@Cindy-Louise Featuring @CaliBeats – Holiday@Darrell Dorsett & The Family - Wooo! Its Christmas Time Again@Cindy Lawson - Dream Baby [New Tricks] (@Rum Bar Records)@Daytura – June@Dear Misses - Christmas Lights@Ed G. & @Mary A. - Still Hurting@Eugene McGuinness – London@The Surge – Rich Girl

Rove Miles Travel Tuesday with Carissa Rawson

Play Episode Listen Later Dec 1, 2025 26:08

Hurdy Gurdy Travel Podcast: Maximizing Points & Miles with Carissa Rawson of Rove In this episode of the Hurdy Gurdy Travel Podcast, host Justin Vacula chats with Carissa Rawson from Rove to dive into the latest Rove promos, tools, and features that can supercharge your travel. They cover smart ways to earn and redeem Rove miles without opening new credit cards, so you can travel more while spending less. You will hear about the upcoming Travel Tuesday deals, how Rove stacks with existing loyalty programs, and what exciting new features are on the roadmap for 2026. Justin and Carissa also chat about upcoming travel meetups, community events, and how listeners can plug into the Rove ecosystem. If you are looking to make your travel more affordable, flexible, and fun, this episode is packed with practical strategies and real-world examples. Timestamps 00:00 Introduction to the Hurdy Gurdy Travel Podcast 00:45 Meet Carissa Rawson from Rove 01:46 What is Rove and how it works 04:28 Travel Tuesday and Cyber Monday promotions 07:19 Strategies for maximizing rewards with Rove 10:46 Upcoming events, meetups, and ways to get involved 16:29 Listener questions and feedback 22:47 Final tips, takeaways, and closing thoughts —

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épisodejustepourloseille 3

Tchatcheuse

Play Episode Listen Later Dec 1, 2025 5:00

On est de nouveau ce lundi sur deux, ça tchatche rapide !(Avec de vrais morceaux d'exclu dedans)Un podcast écrit et incarné par Marie de BrauerZu à la prodValentine de Bue pour la DA zinzinet un générique de ouf par Julien Karpi

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Capt. Manolis Alevropoulos on Capabilities of the New Celebrity Xcel

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Play Episode Listen Later Nov 30, 2025 8:28 Transcription Available

Captain Manolis Alevropoulos, senior vice president of marine operations for Celebrity Cruises, talks with James Shillinglaw of Insider Travel Report about the hardware and software behind the new Celebrity Xcel, the fifth and last of the Edge class of ships launched by the upper premium cruise line. Alevropoulos details what went into the building of the ship and how it represents the perfection of class. For more information, visit www.thecelebritycommitment.com or www.celebrity.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Katina Athanasiou on How to Sell the New Celebrity Xcel

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Play Episode Listen Later Nov 30, 2025 7:39 Transcription Available

Katina Athanasiou, senior vice president of sales and services-the Americas for Celebrity Cruises, talks with James Shillinglaw onboard the just christened Celebrity Xcel, the upper premium cruise line's fifth and final ship in the Edge Class. Athanasiou tells you how to sell this remarkable ship focused on the lavish accommodations, the varied dining options and unique entertainment. For more information, visit www.thecelebritycommitment.com or www.celebrity.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

ALTPHILLIE.ROCKS - Show #84!!!!

Star Wars Freunde (Podcast / deutsch)

Play Episode Listen Later Nov 30, 2025 60:06

ALTPHILLIE.ROCKS - Show #84!!!! December is HERE! The New Year is ever so close! “Tis the season!” Yearend goal for the podcast 65,000! You CAN make it happen! Please, keep downloading and sharing the podcast! All the usual download spots. Oh! And the website, too – TheMusicAuthority.com! The Music Authority Podcast... heard daily on TheMusicAuthority.com, Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes! Follow the show on “X” Jim Prell@TMusicAuthority! How to listen in?*Podcast - https://themusicauthority.transistor.fm/ The Music Authority Podcast! *Website – TheMusicAuthority.comSpecial Recorded Network Shows, too! Different than my daily show!*@TMusicAuthority Jim Prell with The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, & Thursday at 7PM UK time, 2PM ET, 11AM PT www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6PM ET! *AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!ALTPHILLIE.ROCKS - Show #84…@Super8UK – TMA Opening Theme@Joe Normal - Fabulous Christmas@Silverglam - No One Waits Till Christmas@Jamie Hoover – Surfin' With Santa@The James Clark Institute - It's Still Snowing Outside@Forge Hounds - A Merry Jingle@Alice Nelson - Mistletoe Kiss@SoulBird - The Music Authority Jingle@GaryKaluza - Shut Up Mariah (@Code213Records)@GaryKaluza - XMas Bussiness (@Code213Records)@Andrew Dean & @Cindy Lou - Snowbird Wonderland@Calvin Bridges - That's What I Want For Christmas@Chandra - Christmas Hugs@Nolan Voide - The Music Authority Jingle@Darrell Dorsett & The Family - Wooo! Its Chistmas Time Again@Dear Misses - Christmas Lights@Helene Neijmeijer - Your First Christmastime@Hilken & Melissa (feat. Kay Hanley) - What's So Bad About Christmas? (@Rum Bar Records)@The Other Girls - I'm Not Getting Anything for Christmas (@Rum Bar Records)@KC Armstrong – I Hate That Sweater@The Soul Revival – I Still Believe

#126: Top 10 - Outfits der Prequel-Trilogie

Play Episode Listen Later Nov 30, 2025 76:53

Rund 40 Kostüme allein für Padme Amidala – die Filme der Star Wars-Prequel-Trilogie stehen für eine Masse an qualitativ hochwertigen Designs und Outfits. Hier sind unsere liebsten zehn! Viel Spaß! Mit Dascha, Lasse und Kevin. Schnitt & alles Drumherum: Kevin Arnold Musik: Eric Calderone > Youtube ________________________________________ Bucketheads ist nur möglich durch die Unterstützung vieler Menschen über Patreon und Steady. Möchtest Du vielleicht auch unterstützen? https://www.patreon.com/bucketheads https://www.steadyhq.com/bucketheads ________________________________________ Infos und alle Folgen: https://www.bucketheads.de/ Instagram: https://www.instagram.com/bucketheads.podcast/ Bluesky: @bucketheadspodcast.bsky.social ________________________________________ Kevin empfiehlt zum Hören von Podcasts: https://podcastaddict.com Podcast Addict nutzt Kevin selbst. Einfach, übersichtlich, mächtig! Kostenlos mit Werbung, oder mit 10 Euro Jahresbeitrag werbefrei. Allerdings nicht auf Apple-Handys verfügbar. https://pocketcasts.com Pocketcast gilt als ähnlich stark wie Podcast Addict, aber auch im Apple-Universum nutzbar. Wer solche oder ähnliche Apps nutzt, hilft, dass Podcast wie Bucketheads unabhängig bleiben können von großen Playern wie Spotify.

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No One's Coming to Save You—Why You Must Own Your Health Journey | Lisa Bilyeu (Fan Fav)

Women of Impact

Play Episode Listen Later Nov 28, 2025 56:05

This is a fan fav episode. On this very personal episode of Heath Theory, Tom Bilyeu interviews the co-founder of Impact Theory (and his wife), Lisa Bilyeu. For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory. Now that her health is manageable, she is sharing the most important lessons she has learned. In this episode, she explains why she needed to take total ownership of her health, how she dealt with shame and fear, why she has learned to use controlled experiments, and why it is so important to challenge accepted beliefs on health. Original air date: 4-17-2023 Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Twitter:https://twitter.com/lisabilyeu Facebook: https://www.facebook.com/lisabilyeu Sponsors: Women of Impact Podcast is sponsored by Growthday Network:⁠ https://growthday.com/podcasts⁠ LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at ⁠https://bit.ly/LinkedinWOI⁠. Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at ⁠https://bit.ly/ButcherBoxWOI⁠. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the ⁠Get Confident⁠ playlist. Want to repair and heal your relationships? Start with ⁠Love Lab. ⁠ Curious about your health? We've got you covered in ⁠Health Hub.⁠ And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the ⁠Badass Boosts⁠ playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: ⁠https://apple.co/457ebrP⁠ Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : ⁠https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

609. Can a Podcast Change the Way You See Yourself

Play Episode Listen Later Nov 28, 2025 9:23 Transcription Available

This week's FYF lands right in the season of gratitude, and Lesley leans into the joy and clarity that come from naming the moments that matter. She shares a playful morning ritual, highlights a heartfelt reflection from eLevate member Ainsley, and opens up about how this podcast has reshaped her own sense of purpose as she grows older — a reminder that celebrating even the smallest steps keeps you grounded in your growth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why a short morning dance can shift your energy before stepping into your day.How choosing a personal “power song” boosts confidence and sets your tone.How Ainsley's eLevate win highlights the clarity that comes from naming your gratitude.How mentorship and community support help you show up more authentically.How Lesley's reflection on podcasting can reshape how you see your own growth.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions@empowerwomenlegacy - https://www.instagram.com/reel/DFTTdGrPn1P If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah.Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Happy Fuck Yeah Friday. Oh my God, a Friday. That's a holiday. Hopefully you have it off. I'm obsessed with taking holidays off that I don't do a lot of celebration on, and it's not like Brad and I just don't really cook Thanksgiving meal, and I don't even go to a lot of them, or we're invited. But like, there's something about like, the world is celebrating a day, or not the world, because this is Thanksgiving, so people are celebrating a day, and we're just like, putzing around, like, I love it, but that's not my win. This is about celebrating your wins, my wins, and being inspired and having an affirmation and reminding ourselves that like perfect is boring, being until you see it takes time. And my goodness, we're gonna start bragging about the things we do and inspiring others to do the same. So your inspiration for today, everyone's trying to sell you something. And, yeah, me too on OPC, but, but, but, really, what I want you to enjoy and get a kick out of this says the rule is you have to dance a little in the morning before you leave the house, because it changes the way you walk out into the world. And it reminds me of one of the episodes we had where she said you need to pick your be it till you see it song, and then you need to listen to it every day. And she said you have to listen to it. I'm like this inspiration is asking us to dance a little before we leave the house, because it changes the way we walk out into the world. So what song you're gonna play right now and dance to it on the world? I used to play Level Up every morning in my studio before my clients showed up. This was in 2018 and then I had a different song in 2019 but I'm telling you, it changed, it changed how I approached the whole day, because I was like, Oh my God, I am starting new companies, and I am in charge of the vision of where these are going and and also I still have to teach. And I'm I love this so much. I love, love, love this. And if you go to the link to watch it on Instagram, it's this cute little girl who is just, like, dancing. She is just dancing. This other little girl is like, I think I want to dance like she is. She's like, a little shy. The girl who's staring at her was like, that's me. That's me going, can I be her? Like, can I do that? And I'm telling you right now, we need to do it. We need to do it. You need to do it. So go out, well, don't, before you go out, play a song and then go out into the world being it till you see it. I'm obsessed with this one. Lesley Logan 3:16 So, okay, your wins. Ainsley Walker is back, and you know what I love about Ainsley is that reading her wins makes me relive I feel like I'm living the moment, watching in a movie. And you don't have to be so eloquent in the way you write your wins, but I'm just saying like, write your wins like you're like you're sharing it in a journal. You can relive them if you can, if you have the time, right? It really helps you reflect. So, wow, wow, wow. So this is both a win and a massive thank you. I chose this one because we are in a gratitude season, right? LL, Brad and Meredith, I could have put this in the eLevate group, but I would feel so selfish to all of you who perhaps haven't done eLevate yet. So I say it yet because it's a must. I arrived back last night from an incredible few days in Vegas with all the other eLevate retreaters. What was it? What was incredible is that no matter how experienced or new everyone was, they still had lots to learn and share from all in each other. We have moved lots and had so much fun taking time and investment to step out and do this. Felt big, but the outcome was more than I imagined. It reflected back to me with clarity, what I want my future and how to go about things for my own practice, my clients and my business. It's going to be exact an exciting few months, but first I'm going to move my happy jet-lagged body on my beautiful new mini barrel. Thank you all. Oh Ainsley, of course, you are so welcome, but also, thank you, because when you show up for yourself, it allows everyone else to show up for themselves, right? And so yes, thank you for the gratitude you are sending back to us. Of course, we love doing this, but we we can't do it without people like you who show up as authentically as you do, and then and give so generously and receive so much, right? And I'm just so excited because I have seen how the next few minutes went, and I have seen what you're doing, and it's nothing short of, remarkable is the wrong word, short of like, it's more than what you detail to me that you dreamed of, and I'm so stoked because you did it. You've been being it till you see it, since the moment we did Cambodia together, and I, the first time. And eLevate was so beautiful. I'm so glad you're in it. And for those who don't understand what I wonder what eLevate is, it's my mentorship program next year is completely sold out, but 2027 has a couple spots and I do a retreat with them at the house every year, and it's special to me because it's what Jay gave to me, and Jay's teachers gave to me, and I want to pay that forward into my own way and in a way that allows people to show up fully, authentically themselves, right? So thank you, Ainsley, because without you, I couldn't do what I'm wanting to do. Lesley Logan 6:02 All right, so it, it is an FYF, but it's also, you know, a season of gratitude. And I have a lot to be grateful for this year. The world is on fire. I have had more than my fair share of obstacles and frustrations in life and in business. What's fun is I get to sit here and record this early in a state of I'm actually extremely grateful. I'm grateful for the person I was when I envisioned this business so many years ago. I'm grateful for the people who've been part of it. I'm grateful massively for my team. I'm grateful for my dear, amazing friends. I am the point man who I love, people who don't need to talk to me every day. I like best friends who can talk every week or every other week, or maybe not for a month, but we can pick up where we started, like I love I'm so grateful because my friends are that, and they get that, and they understand that, and because this is Be It Till You See It Podcast, I know we say this often in the recaps, but you have to know that I'm so grateful for you, because this podcast has actually changed my perspective of myself and who I want to become and how I want to be it till I see it as I get older, and not in a way like I'm getting older, but like, what beauty can come as I get older and who I want to become, and so without you listening, I wouldn't get to do this. You don't just get to do a podcast just because, you know, you want to people do have to listen. I mean, I could, but then it would just be a fucking expensive, very expensive task, because you listen, because you listen, because you share your wins, because you send your questions in, because you send in your takeaways, it pushes me to become better at this every each and every year, and each interview has challenged me to be it till I see it in an in a better way. And isn't that how it is, like we envision, like what we want, and then the result is even better. Sometimes we don't get we want, but we got something better. And that is how I feel. And so I'm just absolutely so fucking grateful for you. And in case no one's told you that, today, I'm grateful for you. So go out there and Be It Till You See It. Thank you so much. Have an amazing day. Lesley Logan 8:18 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:00 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:05 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:10 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:17 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:20 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Marie-Pierre Revel, ex-fumeuse et médecin : « On n'est pas condamné à subir l'addiction à vie »

Play Episode Listen Later Nov 28, 2025 18:09

Résumé. Marie-Pierre Revel, 64 ans, a commencé à fumer dès son plus jeune âge, avec sa cousine Véro. Mais en 2013, Véro tombe malade : elle a un cancer du poumon. Marie-Pierre, qui est radiologue, prend encore plus conscience à ce moment-là du danger de la cigarette.L'ancienne fumeuse se lance alors dans un projet de recherche pour dépister le cancer. Pendant que Véro se bat contre la maladie, Marie-Pierre se bat pour que son projet puisse voir le jour.Marie-Pierre Revel a publié un ouvrage au mois d'octobre intitulé “En finir avec le cancer du poumon, c'est possible !”. Aujourd'hui, la médecin raconte son histoire dans Code Source, au micro de Barbara Gouy.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Grouzis, Thibault Lambert et Anaïs Godard - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : LCP. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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How to Sell the New Oceania Allura Luxury Cruise Experience

Play Episode Listen Later Nov 28, 2025 8:21 Transcription Available

Nathan Hickman, chief commercial officer for Oceania Cruises, talks with James Shillinglaw of Insider Travel Report about the newly cruises Oceania Allura, the second in the line's Vista class of ships. Hickman tells you how to sell this luxury ship by focusing on the service, itineraries and cuisine, which lives up to Oceania's reputation as having the best dining at sea. Plus, there's more to come with Oceania with a new Sonata class of ships. For more information, visit www.oceancruises.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

Brad Tolkin on How Consumer Demand Will Shape Cruise Pricing

Booking The Territory Pro Wrestling Podcast

Play Episode Listen Later Nov 28, 2025 24:48 Transcription Available

Brad Tolkin, co-CEO of World Travel Holdings, parent company of Dream Vacations and CruiseOne, talks with Alan Fine of Insider Travel Report following their annual conference aboard Star Princess about booking trends, last-minute demand and how expanded availability is reshaping consumer behavior as the cruise industry normalizes post-COVID. Tolkin addresses pricing expectations through 2026, the growing influence of private destinations, the continued strength of luxury and groups, and why the human touch keeps travel advisors essential despite advances in AI. For more information, visit www.worldtravelholdings.com or www.dreamvacationsfranchise.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

WCW Saturday Night on TBS Recap March 26, 1994! Hulk Hogan talks Flair!

Play Episode Listen Later Nov 27, 2025 101:28

If you can afford it and love what we do, please consider supporting our show by becoming a BTT Podcast Patreon Member! Also, purchase a BTT Podcast t-shirt or two from our Pro Wrestling Tees Store! This week's Time Stamps for our WCW Saturday Night on TBS recap from March 26, 1994 review are as follows (NOTE: This was recorded 11/18/2025): HOW TO GIVE OR GIFT A PATREON MEMBERSHIP: https://www.patreon.com/BookingTheTerritory/gift A.I. Watts has an announcement? ( 0:02:02 ) If you want access to the Clashes or WCW PPVs, and over 400 Patreon show, become a patreon member at https://www.patreon.com/BookingTheTerritory or tinyurl.com/PatreonBTT! You can sign up monthly or annual. When signing up for an annual plan during November, you get 2 MONTHS FREE! Opening Shenanigans! Happy Thanksgiving and Harper is mad at how Thanksgiving is treated. ( 0:02:51 ) RIP Bob Caudle ( 0:09:42 ) College Football talk with Harper. ( 0:23:07 ) 5-Star Review Shoutouts! Submit a 5-Star Review on Podcast Addict and Apple Podcasts and you'll get a shoutout on air. What are you waiting for!?!?!?!?! WCW Saturday Night on TBS March 26, 1994! ( 0:27:25 ) A terrible headlock leads to 90210 and Dman enters the chat. ( 0:36:00 ) WCW Saturday Night on TBS March 26, 1994 recap continues. ( 0:40:14 ) Harper discovered "Over The Border" when he was in Dallas a few weeks ago and we found out what the name of the building was Harper was curious about. ( 0:41:15 ) WCW Saturday Night on TBS March 26, 1994 recap continues. ( 0:47:21 ) Tim Horner in SMW as the black ninja. ( 1:04:14 ) WCW Saturday Night on TBS March 26, 1994 recap continues. ( 1:06:52 ) Hulk Hogan with another interview on the set of Thunder in Paradise and it ends Dman talking Disney Land vs Disney World. ( 1:11:33 ) WCW Saturday Night on TBS March 26, 1994 recap continues. ( 1:18:48 ) Who gets the Rolex and/or Toot Toot award? And become a BTT Patreon member! Don't forget to become a BTT Patreon member at https://www.patreon.com/BookingTheTerritory ( 1:28:40 ) It's the annual tradition like no other! How to give thanks at your family's Thanksgiving meal! ( 1:34:10 ) Easy E tells you what you need to know! Become a Patron https://www.patreon.com/BookingTheTerritory ( 1:40:19 ) Harper lays out what it will take to do Ask Harper segments on the main show! Paypal him $5 per question. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . Then email Harper ( ChrisHarper16Wildkat@gmail.com ) and Mike ( BookingTheTerritory@gmail.com ) letting them know you submitted $5 to Harper's paypal and he will answer your question on an upcoming show. Information on Harper's Video Shoutout, Life and Relationship. 1. First things first, email Harper with the details of what you want in your video shoutout or who the shoutout is too. His email address is ChrisHarper16Wildkat@gmail.com . Also in that email tell him what your paypal address is. 2. Paypal him $20. Harper's PayPal is, get your pen and paper out, cc30388cc@yahoo.com . 3. Harper will then send you the video to the email address that you emailed him from requesting your video shoutout. That's it! Don't email the show email address. Email Harper. If you missed any of those directions, hit rewind and listen again.

[BONUS] Les fire questions de Béranger Natanelic

French Expat Le Podcast

Play Episode Listen Later Nov 27, 2025 18:10

En attendant de découvrir l'histoire de Béranger, voici un petit bonus dans lequel il se prête à l'exercice des fire questions !Retrouvez l'histoire de Béranger Natanelic dans son intégralité dès mardi matin dans French Expat !French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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608. The Big Three That Steal Your Confidence

Play Episode Listen Later Nov 27, 2025 37:29 Transcription Available

Lesley Logan and Brad Crowell break down the powerful conversation with keynote speaker and coach John Mollura, exploring how perfectionism, procrastination, and overthinking quietly chip away at your self-trust. They unpack why these three all stem from fear, how they derail the small promises you make to yourself, and why that matters more than you think. This recap is your reminder that confidence isn't a mystery; it's built through honest awareness and daily follow-through.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The shift from self-judgment to a seeker mindset that opens new direction.How changing lanes later in life reflects growth rather than starting over.The Big Three that derail meaningful actions by operating from fear.Breaking your own commitments as the root cause behind loss of self-trust.Why honoring tiny choices today makes you a hero to your future self.Episode References/Links:Black Friday Cyber Monday Sale - https://opc.me/bfcmOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPilates on Tour - https://www.pilates.comSubmit your wins or questions - https://beitpod.com/questionsJohn Mollura's Website - https://www.johnmollura.comJohn Mollura's Free Resources - https://www.johnmollura.com/freestuffEpisode 119: John Mollura - https://beitpod.com/ep119Episode 592: Dr. Jill Allen - https://beitpod.com/ep592 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00 These three behaviors constantly derail us from doing the things that we want to do or the things that we say are so important for us. And he said, all three of them share the same root. Okay, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 0:15 Drum roll please. Brad Crowell 0:18 Fear.Lesley Logan 0:21 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:03 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the encouraging convo I have with John Mollura in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then listen to this one, or listen to this one and then listen to that one. They're fun, back-to-back, to be completely honest, in whatever order you want to do. And John Mollura, he said this is his second time on the pod. Brad Crowell 1:28 Yeah, the first one he was in the hundos. Lesley Logan 1:27 Yeah. I know. Is that crazy? It's insane. Brad Crowell 1:28 Yeah, yeah. Like this probably puts him almost 500 episodes ago. Lesley Logan 1:34 I know. Who else should we bring back? Send it in, guys. Brad Crowell 1:38 Let us know. Lesley Logan 1:38 Today is Thursday, November 27th 2025 and for Americans, it is Turkey Day. Brad Crowell 1:46 It's Thanksgiving Day. Lesley Logan 1:47 Yes, but it's also for Americans and anyone else wants to celebrate, Un-Thanksgiving Day. Brad Crowell 1:54 That's right. Lesley Logan 1:54 Let's, before people get upset, this is what Un-Thanksgiving Day is. It's also known as National Day of Mourning, or Indigenous People's Sunrise Ceremony, is commemorated on the fourth Thursday in November. That is on purpose, because, well, I'll tell you more in a second, this place, it takes a place on November 27th but it just happens on to be on the same Thursday as Thanksgiving, because it's always the fourth Thursday. And it actually there's a big thing over on Alcatraz Island in San Francisco Bay to honor the indigenous peoples of America and promote their rights. And the reason why we do this is because, well, there's also, naturally a mourning is what they do in Boston, but what they do in happened in at Alcatraz is when it was no longer being used as a prison, the indigenous people went and took over the island, and they lived in it and inhabited and controlled it for 19 months. And it's kind of amazing. It's basically them taking their land back, which is very beautiful on we didn't do this because we'll have episodes come on Monday, but I really love that on Columbus Day, the day formerly known as Columbus Day in this household, but known as Indigenous People's Day, somebody, somebody posted a meme that said a reminder that on this day in 1492 indigenous people discovered Columbus lost at sea, or whatever day it was. I don't know if I heard the year correctly, but I love it. It's like, yeah, you fucking discovered this place. You so. So anyways, if you're like me and Brad, sometimes these holidays are kind of hard to celebrate, because, like, of course, I want to spend time with family. Of course I'll spend time with friends. Of course, we need days off, and we do need some joy, but I think finding new ways to educate ourselves and then celebrate those people is wise. Brad Crowell 3:48 Yeah, or just to have some clarity around the history of a holiday, you know, like, like, like, historically, the Romans would take the conquered people's holidays, and, you know, morph them so that the people could still celebrate, and then over time, things would change, you know. And now, all of a sudden, we have, you know, things like Christmas or Halloween or whatever, you know. And they've been, they've been basically taken over, and Thanksgiving is, is, I don't think Thanksgiving was taken over, but Thanksgiving has a different premise.Lesley Logan 4:22 There's a folkloric story about, like, what happened I'm like this, but (inaudible).Brad Crowell 4:25 But it's, well, it's, yeah, it's well, it's, it's that, you know, we came, we saw, we conquered, kind of thing and we did that. But it's a day of thanks, right? Thanks for this new land that we took from people. So, you know, thank you for that.Lesley Logan 4:41 It's like a bully kicking a kid taking a lunch, going, thanks, man.Brad Crowell 4:43 You know, so so I still think that we can have a day where we we are thankful for the things that we have and family and those things. But I think it's also fair to to to recognize that, you know, like that, like for the native people of this continent. They they want to remember their history too, and the genocide of indigenous people that happened when we came over here, so.Lesley Logan 5:12 Yeah, and I just think, like, Hallmark washing, and no offense to that company, but like, just making everything, like this beautiful day to like, you know, go out and buy decorations and all this different stuff. It's like, I think you can have a day of thanks, I think. But I also think, like, it is, it is important that we're educating ourselves about the people that have been hurt by this kind of stuff, and also, like, have a day of thanks and be thankful for them and what they did on, you know, for this land before we got here. Brad Crowell 5:39 Yeah, Thanks for Thanks for going down that journey with us. Lesley Logan 5:42 Yeah, Happy Thanksgiving Day. Brad Crowell 5:44 Yeah, it's intentionally on Thanksgiving every year. It's the fourth, same as the fourth, fourth Thursday of November. Lesley Logan 5:50 So and you know what? Here's the deal, if you're like guys, thanks, totally understand. You know, honor them every day. And I love Thanksgiving. That is very, very cool. But for some people who are having a hard time right now with this holiday, we just gave you one. You're welcome.Brad Crowell 6:04 Yeah, all right. Coming up it is. We are in the middle of our Black Friday Cyber Monday sale right now for OPC, onlinepilatesclasses.com. Just go to, actually check your emails. But I want to say it's opc.me/bfcm, Black Friday Cyber Monday, for the short link for that. In December, in literally a week, we leave and we hit the road. We are driving to Colorado. We're gonna be in Colorado Springs. We're not gonna review all the days and the locations and all the things.Lesley Logan 6:32 There's 23 of them. Brad Crowell 6:33 There are 23 cities, public stops there. And we have, you know, definitely more than 50% sold out. We are more than that already as we're recording this, and you know. Lesley Logan 6:44 Powered by Balanced Body, so we're gonna be bringing our Controlology line with us. We'll have some prizes from them. You don't have to be a Pilates instructor to come. You don't even have to have done Pilates for you to come. (inaudible) my fucking friends have come, and they don't, have never done it before. So you are welcome to bring a family member or ditch them and say that you have something to do for work. It's important. Everyone understands. So go to opc.me/tour for tickets in the remaining stops. And then what's also happening later in December, because we're not doing a Black Friday, Cyber Monday sale for Profitable Pilates this year, we are doing something special December 26th through the 31st so, but you'll need to have the be on the email list for Profitable Pilates. So if you're not on that list, you need to get on that list, yeah, and go do that. And then after our tour is over, we come home. I fix my roots, I change my nails, I launch a mentorship program, and then we drive out to Huntington Beach. Brad Crowell 7:40 I think I'll shave while you're doing all those things. Lesley Logan 7:40 I mean, you'll have your shave going on, but you'll probably need a trim. So we're gonna go, we'll be at the Pilates Journal Expo in Huntington Beach. It's the first time the Pilates Journal is doing an event in the States. It's a humongous lineup of teachers, some that I, who I used to take from when I was a baby Pilates person, and some that I've taught how to teach. So it's kind of crazy. So you'll want to go to the Pilates Journal Expo to join us on that party, xxll.co/pilatesjournal. Then we're home for a little bit, thank goodness, because, like everybody and their mom is wanting to visit in February, and, oh, there's more in January. Brad Crowell 8:05 Yeah, there's more in Jan. So we're gonna be.Lesley Logan 8:12 It's also my birthday. I don't see that on the events list.Brad Crowell 8:17 For those of you who've been interested in joining us on a Pilates retreat where we hang out, we decompress from all the insanity that this life has for us. Each and every one of us is different. Go to crowsnestretreats.com. Get yourself on the waitlist. In January, we're going to be doing our pre sale, our early bird for our retreat for next year, which will be in October at our home in Cambodia. We're actually going to be doing a call at the middle end of January. It's not yet on the calendar exactly, but we're going to have a call, and we're going to interview a couple of our past attendees. We're going to hang out, we're going to talk about the trip and all the things that everybody's ever wanted to know. It's going to be great. So come join us for that, but you got to be on the waitlist for that. Go to crowsnestretreats.com to get on the waitlist. And then in February, something that is really I'm passionate about as well, is Agency Mini. Okay, so as you know, we coach Pilates business owners, and we have a coaching program and all those fun things. But people ask, you know, often look at it and go, I don't know if I'm ready for a six month commitment. No problem. That's why we created Agency Mini, and it's a three-day program. Okay? Used to be seven. We've shrunk it down to three, because we all know how crazy life actually is. It is a really powerful three days, and you should join us for that. Go to prfit.biz/mini prfit.biz/mini. That's profit without the O.Lesley Logan 9:35 And then we get on our plane for the first time in almost six months. Brad Crowell 9:39 Which is insane. Lesley Logan 9:40 Insane but so delicious. I'm sitting here knowing we have six months not. Brad Crowell 9:45 Of no flying. Lesley Logan 9:46 So it's the really ridiculous thing. But I saw it on the day we were at the airport some reel which is like, Have you ever been to the airport and you realize, like, every time I go to the airport, it is everybody's first time on this earth. And so I was just like looking at people, and honestly, I had more empathy for them. I'm like, well, it's their first time here. And then we pull a move where we like, just stop in the middle of the airport, like you did, like, like people do, and then we're just like, turn and like, I'm like, so sorry. Brad Crowell 10:11 Cutting people off. Oops.Lesley Logan 10:11 Like, I was like, oops, I'm so sorry. It's our first time on this planet. They didn't understand what I was saying. But I laugh my heart out. But anyways, we're home for six months, and then when we get on a plane, it's a big deal because we are going to be in three different countries, teaching in the content, continent of Europe, because I can't say the EU anymore, since the Brexit. So school year, we're starting to right, I have to like London and England is its own thing. Brad Crowell 10:37 Almost positive. Lesley Logan 10:38 I have to say, like the European continent, so annoying, but we'll just say,Brad Crowell 10:44 Yeah, it's considered part of Europe geographically. Lesley Logan 10:46 But not the EU. Brad Crowell 10:47 Although technically it's the European continental shelf. Anyway, no, it's not the EU but it is part of Europe.Lesley Logan 10:54 It's like when we were in John o'Groats, and we had to be so specific, we couldn't say we were at the top of the UK. We had to say we're at the top of the mainland UK.Brad Crowell 10:58 Right. Because there are islands north of the mainland.Lesley Logan 11:01 Or top of mainland Scotland. So okay, so in March, we're going to be in Poland at the Controlology Pilates Conference, xxll.co/poland Karen Frischmann is doing that with me, and it's really fun. We haven't been back there in a couple of years. Really, really great time. Really cool people there. So I can't wait to see you guys. And then the next weekend we'll be in Brussels. Els Studio tells and you want to go to xxll.co/brussels same, two teachers, very different workshops, also private sessions. So choose the adventure you want to go on, check out both lineups, and pick the one you want to go to or come to both and hang out with us in two different countries, why not? And then in April, Brad and I will be at the POT in London. We're very excited about it, it's my first POT in London, (inaudible) I know it's, it's gonna be a great time. It's gonna be a really fun to see all those people. So pick the one you want, my European fabulous people, because that's it for 2026. That's all there is. Brad Crowell 11:59 So xxll.co/poland or slash Brussels. Eventually we might have slash London, but they're not. They don't even have a landing page up yet to buy tickets for that. Lesley Logan 12:08 From the time that we're recording this. Brad Crowell 12:08 Yeah, we're just, we're putting it on your radar. So go to pilates.com and go see their continuing education. That's where they have all that information about future POTs Pilates On Tour. Brad Crowell 12:19 All right, so this week, we had a question for you from Natalie. Lesley Logan 12:25 Hit me with it. Brad Crowell 12:27 @nathalieds9011 asks on YouTube about the video, How to Take Your Pilates Practice Outdoors. She said, hey, how about doing Pilates outdoors during winter in Madrid, which is where I am, winter is not extreme. I have a big terrace, which is where I do Pilates. Since inside my apartment, there's just not that much space for me to move.Lesley Logan 12:43 I mean, if you live somewhere where it's beautiful in the winter, fuck yeah. Do it outside. Tag me in a video. Take one of my classes on OPC, or Pilates Anytime or on YouTube. And I want to see your, I want to live vicariously through you, because, let me tell you, I would love being in Madrid in the winter. Instead, I am in the winter places. Brad Crowell 13:04 I'm in the winter places.Lesley Logan 13:04 I'm in the places where winter happens. But I would, love that's great. I mean, like, when I did that video, I was being conscious of, like, if I say, you do it outdoors, I'm gonna get someone say I can't. It's negative 21 degrees here, and it's gonna be 115 here. So I have to, like, you know, be considerate, because some people just don't feel seen. So you, my dear, are in the blessed space. We actually have a couple OPC members who also live in Spain, and they do their Pilates outside all year long. So please, rock on. Do it, but, but basically, when you're doing Pilates outside, there's just things to consider. You can check out that video we did on YouTube, because I'm not gonna list the exhaust, exhaustive list that I gave on there, but we just did Pilates in Cambodia, and something we have to consider is, like bugs, you know, rain. We can do it in the rain there, because we have a covered patio, but as long as the rain isn't going sideways, which can happen, then we have these things that we bring down to make the walls. So it's not so much water on the patio, but the mosquitoes don't care, so we have to we have extra fans that like make it harder for them to land, you know. So there's just things you want to think about when you're doing Pilates outside, and I have blue eyes, it is really difficult for me to do outside Pilates when there's no cover. I was doing, early in the spring, I was doing yoga outside in the morning, and it was fine, as long as I was in down dog, but the moment I came up, the sun was in my face, and I was like, well, this isn't this is terrible. I need sunglasses, but you can't do sunglasses. You can't work out with sunglasses. So like you just it looks stunning. Just make sure you have things set up so that you're not constantly distracted from your workout, about being outside. You know that's all. Brad Crowell 13:06 Love it. Lesley Logan 13:06 If you have a question, you can text us at +1-310-905-5534, or submit them at beitpod.com/questions, where I would like you to send a win as well. I'm being demanding here. Come on. You have a win in your life. You do. You wanna know something, one of our retreaters would. Brad Crowell 13:06 You wanna know something. Lesley Logan 13:06 You wanna know something. One of our, one of our retreaters shared a win one day after our retreat. She said, I only said, I'm sorry two times. It was amazing. Like, if you walk around like, that's a fucking win. Huge win. Instead of walking around, I'm sorry, I'm sorry, I'm sorry. Like, she just said, excuse me, and then when she needed to, she said, I'm sorry, and she's like, oh, two times it was such a win. So those are the wins I want to hear. I don't need to hear, like, I have my biggest launch ever. Okay, great. That's wonderful. I'm super excited for you, and you can send that in, but like, there were little wins along the way. And if you don't celebrate those you are, you're unlikely to feel fulfilled for a long period of time. So send them in. Brad Crowell 13:37 Yeah, I just looked up on our board we have a win. Lesley Logan 13:37 Great. Brad Crowell 13:37 I'm gonna read it. Lesley Logan 13:37 Oh, okay, okay great. Brad Crowell 13:37 Big win this week. This is from Jordan BB, I've neglected using my Wunda Chair for quite a while now. So I decided it was time to break out my Chair Flashcards. I started working through the order and whatever bits of time I had available each day, starting from the top of the deck each day to get to the to get the repetition. By the time I got to my second week, I started feeling connections in my body that the week previous, I couldn't have even dreamed of. Exercises that felt impossible to move were actually moving. But even better, I felt more connected to myself. Super excited to add my Chair back into my regular rotation. Thank you, Lesley for the amazing flashcards. Lesley Logan 16:32 I mean, I'm so grateful for you. And don't click that off, Brad, because I'm going to say it on FYF so she can hear it on one of those episodes. But thank you like that is so freaking cool. Brad Crowell 16:42 Great job, Jordan. Lesley Logan 16:43 I just want another shout out to Jordan. She is also a listener who, when she discovered this podcast, went back to the beginning and listened to every single one. Brad Crowell 16:51 Wow. Lesley Logan 16:51 I know. So pretty big deal. Pretty amazing win. All right, Jordan, you're amazing. I'll put that in FYF so you're gonna hear it twice, because what if she misses this episode? All right, let's talk about John Mollura.Brad Crowell 17:05 John Mollura. Okay, so stick around. We'll be right back. We're going to talk about John. Brad Crowell 17:11 Welcome back. All right, let's dig into this convo you have with John Mollura. John is a personal coach and keynote speaker who helps people move from fear and hesitation into confidence and action, which I love that. For 15 years he had he led test operations on NASA missions before stepping into a new chapter as an award winning photographer, with work featured in National Geographic. Today, he shares those experiences through coaching and his signature talk, Elite Level Confidence, giving people simple tools to build trust in themselves and take consistent action in their lives. Look, we, Lesley and I have, man, we connected with John three or four years ago now, and. Lesley Logan 17:52 At least, he was in the hundreds. So.Brad Crowell 17:54 Yeah, look, if you like to read newsletters, John's newsletters are great. He really takes time to write enjoyable newsletters, and I read them. Lesley Logan 18:05 You don't read anything. Brad Crowell 18:07 I don't really read anything. So John's newsletters are really fun. So I really like that. I feel like I've been along his journey with him, as he's shifted from engineer to photographer to now being a speaker and a coach, so we're really fired up for him. It's been awesome to have him. He's coming to speak to Agency, our coaching group multiple times, and his content is available for those who are members of Agency. And then we were like, hey, man, would you like to be back on the pod? And we got this epic episode. It's like this episode felt like a mic drop moment on every chapter of the conversation that y'all, y'all were having, you know, talking about confidence, talking about perfectionism, talking about all these great things that, I, I literally listened to it twice. So. Lesley Logan 18:58 I love that, that's so good. Well, thanks for doing that. I mean, it's so fun to have guests back and see where they've gone. Some people have gone further in the same lane. Some people have switched lanes. Some people have reversed and then rewound and, you know, like it's and so he has switched lanes. But really it seems like it all aligns, because he, basically what I like that he said, which goes with what I'm just saying, is that he talked about, it's being really important to be aware. Like, the more aware you are, it's actually a really powerful thing and and it's because when you have a seeker mindset, right? Like, that's going to help you, when you have that curiosity, it's going to help you in what you want to be and what you want to do. So clearly, he was in that seeking mode, that being aware mode, and that's where he's like, Oh, I'm a, I'm an award winning photographer, I'm a NASA engineer, but I actually really want, I'm feeling called, to do this thing over here and it lights me up, and that, you, just going to Gay Hendricks like, that's his genius zone. Like, it would be so easy for him to it's, it's a what does Gay call it, like, your whatever. Like, there's a zone of excellence, which is his photography, but his own genius is this. And I just really loved it. He also said, like, when you are being aware, it's important that you don't judge yourself with your awareness. Like, that's where the critic lives. You like things you'll say is like, well, that's not gonna happen. Or, like, this is never gonna work. But instead, shifting into that seeker mindset and having awareness and curiosity.Brad Crowell 20:23 Yeah, that, so, okay, this part, I thought, was really heartfelt, because he already in his adult life with kids and a wife changed from being a, I'm guessing, stable, high paying government job, where he's an engineer for NASA, to an unstable, potentially high paying, but who knows, job of being a photographer. Now he happens to kick ass at being a photographer, you know, but he said, the engineering job, he quit. He started something else. He got another engineering job, then realized that still wasn't the right answer. Then he started doing something that he found fulfilling. And then after a while, was like, this isn't doing it either. And then decided to make us another change in his adult life. And he's like, I honestly didn't even want to tell my wife, because she'd already been on the journey with me getting out of being an engineer. And now I'm like, thought I was doing the thing I wanted to do, but I'm not feeling it, you know, it's not actually the right thing for me. And and then, you know, and so he has, what I thought was really great, is you threw in there. Well, look, it was maybe we end up thinking that we need to do this thing for because we made the decision, right? For me, this really resonated with my decision to go to college for music, right? And I left. And then my whole time in Los Angeles, for the for the first decade I was there, I was like, I am a musician. That's how I defined myself. It's how I saw myself. I am in a band. I do perform. This is what I do. This is who I am. And when you started, when that started to shift and change and not be that anymore. I was like, well, what do I do now? You know, that I'm not, you know, can I do something else? Like, am I allowed? Because I felt (inaudible), I had literally spent $80,000 or whatever was going to college. I don't even know. A lot of money, you know, going to college to be a musician, you know, am I, am I like, is it okay to not be a musician anymore? You know, while I still can think of myself as a musician today, that's not my primary thing that I'm doing, but it was just one step along the way and and I think it's okay for us to be making these changes in our lives. You know, my I never talked with my friend about this, but my high school buddy went to school to be an engineer, right? He went to Germany, he came back, he was doing all this really fancy engineering stuff, and then somewhere along the way, was like, I this isn't it. And then he went back to school to be a doctor. Like, I was like, wait, you signed up for like, four more years of school after already going to, like four or five years of school. And, you know, now he's a doctor, and I have to imagine he really likes it, or he wouldn't keep doing it. But that is quite a path to jump from one to another, especially when the foundation to become a doctor again, you're, you're starting over, in a way, you know, so.Lesley Logan 20:25 Yeah, I think that's and I think that clearly in that instance, like, he must have had to be a seeker and not a judger in his like, well, this is gonna work. Oh my God, it's four more years of school. Brad Crowell 23:33 Judging himself. Lesley Logan 23:39 Like, using himself, you know, or what like, and this is like, this is the hard part, right? Because when you share some things, it's really, really important who you share stuff with. Like, I think sometimes some of you who are listening, you so badly want someone in your life's love that you're telling them the thing that you're wanting to do, and they are not your cheerleader. It's not because they are an asshole or trying to be an asshole, it's that they are in the critic zone. And so you have to be mindful, like, who you're sharing your dreams with, until you feel the muscle is very strong. And I don't think that that was, like, why he didn't want to share it with his wife, but we were very clear, like he was just was just like, now we're starting all over again. But like, I do think that, like, there are, like, when we told my grandfather we're in Cambodia, he's like, it's not safe there, right? And we're like. Brad Crowell 24:32 What's he, like, all he's doing is projecting his own fear. Lesley Logan 24:34 His own fear, you know, and so, so just be mindful those of you who are listening, who are like, in the curious space, in the awareness space, and you're feeling called, yes, you have excellent investments and other things you've done in your life, but you're being called to do something else. Be mindful that you tell the friends who are like, fuck yeah, you should do that. The other people in your life, you'll tell them when the muscle is a bit stronger, because I would just be afraid that their critic will come out and bring your critic to the party, and we don't need that.Brad Crowell 25:05 Well, I think, I think the high level here, you know, the conclusion of this thought is awareness plus curiosity is a win, right? Awareness plus curiosity, it enables progress, right? So no matter where you are in your life, no matter what projects you're working on, if you have both awareness and curiosity, you will be able to move that ball forward. So love that. And speaking of your grandfather, that leads into what I really loved in a roundabout way, you'll get, we'll get there. Lesley Logan 25:36 I can't wait. I'm excited. I'm looking at these notes. Did you know, my grandfather?Brad Crowell 25:41 I did. So the big three that John talked about, this was a whole nother chapter of the conversation, and this is where I kept saying, these are mic drop moments, you know? He said, hey, look, you know, it's not even about perfection. It's not even about procrastination. He said, in fact, there are the, these are the big three things that I talk about all the time, perfectionism, procrastination and overthinking. He said these three behaviors constantly derail us from doing the things that we want to do, or the things that we say are so important for us. And he said the thing that they're like they don't, all three of them share the same root. Okay, what are, what is the root of perfectionism, procrastination and overthinking? Lesley Logan 26:22 Drum roll, please. Brad Crowell 26:26 Fear. Right? And this is what your grandfather was, was applying. He was, he was projecting his fear on us. And that's when, when you share something with someone, be cautious of that in the sense that they are, they know you really well. They love you. They want the best for you. And they are going to immediately, like, look at it and see what is the problem that that could happen here. And they're going to push that out there and right? And that could be really deflating for you, especially if you aren't yet, like you don't yet have surety in the place you're going, you're feeling it out right, because that, like they don't want you to be hurt or fail, or any of those things and fear is that that root, and it's easy for that to blossom into these things, perfectionism, procrastination and overthinking. And he said, by understanding that fear is the root of these three people, can now get honest with ourselves and begin asking, what is it actually that I'm so scared of? What is it actually? I can't remember who it was, but a couple weeks ago, we had another episode. She was a business coach. Lesley Logan 27:37 Oh, Jill. Brad Crowell 27:39 Yeah, yeah, yeah. I think it was, I think it was her. She said, what am I afraid of? What's the worst could happen. I could go bankrupt, right? And I was like, well, that's a pretty big deal, you know? But for her, she was like, okay. Lesley Logan 27:52 Jill Allen. Dr. Jill Allen.Brad Crowell 27:52 Dr. Jill Allen, yeah she said, okay, I could go bankrupt. And it's like, well, okay, but she acknowledged that, like, what am I so afraid of, if that's the worst that could happen can that be overcome? Like, is that like, it doesn't it's not something to laugh at. But what if it do? What if it does happen? Lesley Logan 28:10 I don't know. Do I share this, like, my, I remember my trainer when I was, like, thinking of breaking up with my ex, and I was like, just like, not. He's like, what are you afraid of? Like, I don't. He's like, you're not gonna die. Like, he's like, to me, the scariest thing, the thing that, like, the ultimate fear, is death. And you breaking up with him, you're not gonna die. Like, in my situation, I'm sure that that's not the same for other people, but in my I could, he would just let me walk away. And I was like, oh, I'm not gonna die. That is, that is I can do like, I love this question. I think it's really important to reflect on and journal about Brad Crowell 28:40 What am I so scared of? I remember being my first I just moved to L.A. and I had no money, and I got a job at this restaurant. It took me a week to get a job at a restaurant of where I walked around to, I don't know, a dozen more, I don't even know. I would evaluate the restaurant, see how busy they were at dinner, decide, could I make enough money here, and then, do I want to work here? Does this seem cool? And I would put in an application, and I went to all these different places, and I finally got this job, because I went back a second a third time, I really wanted to work at this restaurant. And I then I met these guys, and they offered me a job. And I called my best friend at the time and I said, hey, man, I'm thinking of doing this. And he I said, but I'm worried. I'm worried about, you know, like, they're gonna pay me a salary, but I've, I've, I would be, I would have to give up my restaurant job. And he's like, you can get another restaurant job. And I was like, oh, you're right. Like, that's so true. Lesley Logan 29:37 Yes, yes, even in a shitty economy, there's always an opportunity for something. It might not be, you know, it might not be the the restaurant job, but it would be a restaurant job like, you know, like, there's just, there's, there's options.Brad Crowell 29:52 Yeah, so I just thought that was really astute of John to take these three things, which we all have dealt with, struggled with in our lives, perfectionism, procrastination, overthinking, connect the dots that there's fear is the root of these three things, and then how do we how do we lean into that? What are we so afraid of? What are we so afraid of? Lesley Logan 30:18 Yeah, and your fears are allowed to be like, they could be legitimate fears. And then at least the power is removed when it has air, you know, like the power of fear is really removed when you just, like, put it out on the table. And at least then you can figure out, like, well, what would I do if that happened? You know, so I loved it. I loved, you know, John's, we posted the tour, and we'll be at Rehoboth Beach Delaware. Brad Crowell 30:42 Yeah, it's, it's really close to where he lives.Lesley Logan 30:45 I think it's really close. I think we should finally fucking see him. Brad Crowell 30:53 Yeah, yeah, it's gonna be good. Lesley Logan 30:57 John. Brad Crowell 30:57 We're calling you out, John, we're calling you. Lesley Logan 30:57 We're gonna, we gotta talk. Brad Crowell 30:57 We're gonna call you. Lesley Logan 30:53 We gotta talk about food. How about coffee. How about a happy hour?Brad Crowell 30:57 Love it. All right. Well, stick around. We'll be right back, because we've got some great Be It Action Items from John as well. Lesley Logan 31:04 John, you can also text us. That's fine too. Brad Crowell 31:06 Yeah. All right, we'll be right back. Brad Crowell 31:10 Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items that we could take away from your convo with John Mollura. He said, confidence is the ability to trust yourself. Confidence is the ability to trust yourself. Most of us are showing up for the person we've made a commitment to. Okay, I'll pick you up at six. Okay, I'll do the dishes. Okay, I'll take the trash out, right? You're committing to someone else. I'll do my homework. I'll do this thing, whatever. But we constantly let our own selves down. And it doesn't seem like a big deal. Lesley Logan 31:48 It is a humongous deal. You say you're gonna go to bed at 9 pm and you don't go to bed till 10, you are literally taking a drop out of the confidence bucket.Brad Crowell 31:57 Yeah, and it's subconscious. You might not be like, oh, can't believe it. Oh, I didn't go to bed at nine o'clock.Lesley Logan 32:03 Please, please listen to the habits podcast, and don't do that.Brad Crowell 32:05 In your in in your belief you're chipping away at the foundation of confidence that you have in yourself when you don't uphold your own decisions to yourself, right? And you might not realize that that's happening. But he explained the actual root cause of people's lack of confidence is that they're not showing up for themselves, and meaning that loss of self-trust because we consistently and continually break commitments we made to ourselves time and time again, that will it's it's fascinating, because John is an engineer first, so he still thinks and talks like an engineer, even though he's very creative with photography and now working with his clients and coaching. But he started talking about data, you know, or the data, sorry, and so he said, he said, you why, why don't we uphold these things to ourselves? Because we never have upheld these things to ourselves. But we can change that. We can rectify that by starting to keep these promises to ourselves. When you start to give your brain a new set of data to work with, instead of the old data of broken self-promises, right? So how do we do that? Small, consistent actions that aren't a big thing, but over time, they add up to I am consistent. I do this thing. I do wake up, you know, earlier. I do go all the things that we say we want to go do, but we don't uphold we don't do them. Why don't we follow through? It's because we never have. Well, we can change that by making these small decisions, day by day.Lesley Logan 33:38 Agreed. I loved these, he gave us some questions, and this is really fun thing for you to journal upon. It said, when making conscious decisions on honor one's future self, one must ask, is what I'm going to do or not do going to cause me to be a hero to the future me? I love this like I love this. I look back at the the me in 2013 who made that big decision, go, I'm a fucking hero to myself, like, I thank God I fucking did that when I did it, because my whole life was like the domino effect of like, everything that I wanted. So yes, right? The goal is to ensure that when you meet your future self, you are not staying there tired and disappointed because you failed to go after it. Like if you ever said, oh, by this date, I want to have X thing. And then you didn't do anything, and then you got to that day like, I wanted to be over here by now. Well, the effort thing, it's not like I have missed dates on goals that I was working towards. And there's a difference between actually working towards something and the deadline is further than you thought, than not doing anything at all, and getting to the deadline,Brad Crowell 34:47 I think, I mean, I was thinking about goal setting and all that kind of stuff. Like, okay, this, this quarter in business, we're gonna do $100,000 and you, you know, work, work, work, and you make only $60,000 but it was more than you've ever made before. It doesn't mean that you like didn't make that you didn't keep a promise to yourself.Lesley Logan 35:09 Right. Well, were you, were you the person who could like, did the effort you put towards it, could it have been $100,000 if the stars had aligned? Then, then you should, whatever you land with you should celebrate, because the person that you made yourself be to do those things is the goal, is the journey, right? Is the hero. So the action should result in you high fiving yourself and saying, thank you for honoring me. Thank you for doing that, that the thing in that moment. He also said, you can call him. You guys, I have not like, that's insane, free calls. And he also gave some free resources over on his site, on johnnmollura.com, that's John with an H-N-N.Brad Crowell 35:10 Yeah, J-O-H-N-M-O-L-L-U-R-A dot com, johnmollura.com. Lesley Logan 35:49 Yeah. So check those out. I love it. John, you're such an inspiration. Thank you for sharing your journey with us and the Be It Till You See It babes. I'm Lesley Logan. Brad Crowell 36:06 And I'm Brad Crowell. Lesley Logan 36:07 Thanks for joining us. How are you going to use these tips in your life? Tag John. Tell us. Send this to a friend who needs to hear who needs to be a hero in their life, and until next time, Be It Till You See It.Brad Crowell 36:17 Bye for now. Lesley Logan 36:19 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 37:00 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:06 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:10 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:17 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:21 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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