CrossFit Rolesville Podcast

Coach Megan & Thomas sit down and talk to NCMVMT athlete Chadwick Franks.

Coach Megan & Thomas christen the new gym location with Athlete and mom of 3, Monica Algozer.

Coach Megan and Thomas talk about the upcoming move, and the plan for not having a home for the month of December.

Coach Megan & Thomas answer some questions sent in by CFR athletes

CFR Coaches Megan & Thomas sit down with Kali DePreaux-Jensen Founder of hOMe Yoga Studios. About her start into yoga, and also her plans for hOMe Yoga Studio in the current CFR location.,

CFR Coaches Megan & Thomas sit down and talk to Mary Haywood.

We sit down and talk to entrepreneurs Lizzy Constable & Melissa Kaminski on what its like starting a business with family.

CFR coaches sit down and talk to Douglas Townsend (super athlete and Owner of Core Taekwondo Performance).

Today we sit down with super mom Laura Richardson and talk about what brought her into crossfit, and what keeps bring her back.

Today we sit down and talk to CFR athletes and owners of Rolesville Physical Therapy

Today we sit down and talk to one of CFR's youngest athletes, Hudson Fothergill. We talk out about his transition from the kids classes to the adult ones, how anyone should get started with crossfit, and a little bit of Disney.

CFR Athlete Luke Miles sits down with the coaches of CFR, and discusses what got him into to crossfit and why he continues to do it>

The CFR coaches sit down and talk to CFR Athlete, Mom, and entrepreneur Maria Lechner.

We're back!! Today we sit down with CFR OG and self titled "athlete president" and discuss his journey into fitness.

We sit down with athlete Jon Frank and discuss his journey into CrossFit, and also his jump from athlete to Coach.

We sit down with CFR athlete Taylor Mestas and discuss what it like doing CrossFit while pregnant.

We sit down with CFR athlete Brantley Richbourg and discuss of our Crossfit Open finishes.

Coach Thomas and Coach Megan discuss and go over how the programming for CFR is done.

Today we talk about how CrossFit Rolesville came to be. How us coaches got into CrossFit. Also none other than Athlete number 1 Mark McArn (Dad) and his role in opening the gym.

First Episode of the Crossfit Rolesville Podcast! We dive into the CrossFit Games Open and why everyone should do it. Also the upcoming Clinic this weekend in preparation of the 2020 Open.