Podcasts about coach megan

Feeling the countdown before your pageant? This is your final 30-day strategy session—Part 2. In this episode, Coach Megan gets super practical with a full checklist of what to focus on physically, mentally, and emotionally to increase your score, eliminate decision fatigue, and walk into competition week with total confidence. This isn't about adding more stress. It's about refining what's already working, elevating what's not, and becoming the woman who walks in already crowned.

Feeling the countdown creep in before your pageant? Good. That means you care. Now let's make sure that pressure turns into preparation, not panic.   In this episode, Coach Megan breaks down exactly what to focus on 30 days out from your pageant so you stop spiraling and start stacking confidence the right way.  

What if the origins of pageantry weren't about crowns, sashes, or stage walks—but about obedience, courage, and calling? In this powerful episode, Coach Megan uncovers the biblical roots of pageants through the story of Queen Esther, tracing how beauty, faith, and boldness saved a nation. You'll discover how Esther's journey from orphan to queen mirrors the modern-day pageant woman's battle with identity, anxiety, and self-doubt—and how your God-given gifts aren't random, they're assignments. This isn't just a history lesson. It's a wake-up call to stop procrastinating, start preparing, and show up for the calling God has placed on your life. Whether you're a pageant newbie or a seasoned competitor, this episode will rock your perspective and reframe why you're really in this arena. ✝️ Learn how to walk boldly in your calling, even when the stakes are high.

Want to dominate your next pageant interview? In this episode, Coach Megan breaks down the four non-negotiables every titleholder must master to instantly increase judge connection, boost confidence, and skyrocket your interview score. From crafting a magnetic presence to decoding subconscious self-sabotage, this episode goes far beyond surface-level tips. You'll learn how to develop a winning self-image, avoid common energy leaks, and build trust with judges before you even speak. Whether you're a first-time competitor or a seasoned queen, these strategies will transform the way you prepare for interview—and how you show up in life.  

In this episode of the Powerhouse Podcast, Coach Megan shares her personal journey and insight on eating disorders, emphasizing that they are mental and spiritual battles rooted in a desire for control rather than food. She discusses the importance of surrendering control to God to achieve true freedom and healing. Megan addresses the common misconceptions about eating disorders and highlights the critical role of faith in overcoming them. She announces a forthcoming course aimed at helping individuals achieve a healthy body image and identity through both practical and spiritual approaches.   00:00 Introduction: The Mind Behind Eating Disorders 00:39 Megan's Personal Journey with Binge Eating 01:19 The Turning Point: Surrendering Control 01:57 Spiritual and Tactical Approaches to Freedom 03:54 The Power of Identity and Surrender 08:47 Practical Steps and Scientific Help 17:02 Conclusion: Embracing Freedom and Future Resources Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

In this episode of the Powerhouse Podcast, Coach Megan explores the deeper issues that might be hindering your weight loss journey beyond just fitness and nutrition. Hear from a seasoned pageant competitor, a former sufferer of eating disorders, and a mother as she delves into overcoming mental roadblocks and adopting the right mindset. Learn about the importance of hormone health and the adverse effects of unchecked hormonal imbalances. She shares personal experiences, valuable insights on managing stress, and practical advice for achieving a balanced, healthy lifestyle. Tune in for tips on maintaining mental clarity, emotional peace, and physical health through mindful practices and powerful mindset shifts.   00:00 Introduction: The Hidden Roadblocks in Your Fitness Journey 00:46 Personal Struggles and Breakthroughs 01:12 The Power of Belief and Mindset 03:19 Transformative Experiences and Alter Egos 05:35 The Importance of Consistency and Routine 14:47 Addressing Hormonal Health 24:54 Conclusion: Final Thoughts and Encouragement Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

In this energetic episode of the Powerhouse Podcast, Coach Megan shares essential strategies to create a compelling pageant platform that judges can't ignore. She breaks down what constitutes a pageant platform, its importance, and why some platforms fail. The key is active community engagement and establishing a meaningful nonprofit initiative. Coach Megan emphasizes the necessity of genuine action over empty promises and the importance of emotional storytelling to connect with judges. She recounts a powerful exercise from her recent Mastermind event that highlights the impact of mindset on behavior. Tune in to learn how to effectively communicate your platform's pillars, emotionally engage judges, and understand the powerful link between identity and performance.   00:00 Introduction and Purpose 00:28 Understanding Pageant Platforms 01:46 Creating a Nonprofit for Your Platform 04:07 Mastermind Weekend Insights 07:03 Effective Communication and Rapport 11:00 Identity and Experiential Knowledge Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry  

The salient point of this podcast episode revolves around the transformative journey of faith and personal alignment, as articulated by Megan Nilsen, a Kingdom life coach. Megan, based in Colorado Springs, specializes in Christ-centered coaching aimed at helping individuals navigate transitional seasons in their faith, relationships, and vocational callings. Throughout our discussion, she emphasizes the importance of understanding one's identity in Christ and the profound impact of listening to God's voice. She shares her own experiences, including the pivotal moment that inspired her to launch her coaching business in 2020, and the vital role of mentors in her life. Ultimately, Megan encourages listeners to engage in introspection and seek guidance from God as they pursue their unique paths, underscoring the idea that there are no small contributions within the Kingdom.The discussion centers on the profound impact of faith in one's personal and professional journey, as articulated by Megan Nilsen, a Kingdom life coach. Megan elucidates her experiences and insights regarding aligning one's life with God's purpose, particularly during transitional phases. She emphasizes that love transcends a zero-sum mentality in the context of faith, suggesting that one's journey should focus on mutual growth rather than competition. This perspective is crucial for individuals navigating challenges in their relationships or vocational paths, as it fosters a mindset of collaboration and abundance. Moreover, the episode delves into the significance of mentorship, with Meghan reflecting on the influential figures in her life, including her husband and spiritual leaders, who have guided her toward a deeper understanding of her calling. These relationships have been instrumental in shaping her approach to coaching and have inspired her to empower others to listen to God's voice and embrace their unique destinies.Takeaways: Megan Nilsen emphasizes the importance of aligning one's life with God's voice, especially during transitional seasons. In coaching, it is essential to guide individuals toward recognizing their inherent worth and identity as beloved children of God. The concept of kingdom alignment involves living in accordance with God's will, fostering peace, love, and fulfillment in one's life. Nielsen's personal journey through motherhood and adoption led her to profound realizations about identity and purpose, shaping her coaching philosophy. The coaching process is a collaborative journey that encourages individuals to explore their dreams and aspirations while overcoming fears and doubts. Megan advocates for community and support in discovering one's calling and navigating life's challenges.

In this episode of the Powerhouse Podcast, Coach Megan unravels the mysteries behind the magnetic charm of pageant winners and teaches you how to cultivate it yourself. Embark on a journey through the 'Seven Skills You Need to Win Your Next Pageant.' From confidence and congruency to clarity and connection, discover the crucial elements that will set you apart from the competition. This episode is packed with actionable insights, personal reflections, and the importance of community and mentorship. Dive in and take the first step towards your next pageant victory!   00:00 Introduction: The Magnetic Winner 00:28 Welcome and Free Pageant Course 01:16 The Importance of Action 02:35 Seven Skills to Win Your Next Pageant 10:38 Skill 1: Confidence 13:47 Skill 2: Congruency 16:22 Skill 3: Clarity 17:28 Skill 4: Conviction 18:27 Skill 5: Captivation 19:27 Skill 6: Command 20:41 Skill 7: Connection 21:45 Conclusion and Final Thoughts Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry  

In this episode of the Powerhouse Podcast, Coach Megan shares authentic insights on transforming negative emotions into positive actions. After experiencing a significant setback with her recording software, she uses her fresh frustration to guide listeners on handling anger, fear, and shame. Megan delves into the Enneagram's core emotions, emphasizing the importance of emotional intelligence. She offers strategies successful people use to navigate negative emotions, such as reframing thoughts, moving their bodies, asking constructive questions, and using emotions as fuel underscoring the power of resilience in achieving personal and professional growth.   00:00 Introduction: Overcoming Negative Emotions 01:11 Understanding Core Emotions 02:19 The Enneagram and Emotional Intelligence 04:34 Reframing Negative Emotions 06:02 Practical Strategies for Emotional Management 09:21 Successful People and Emotional Mastery 16:19 Using Emotions as Fuel for Success 17:43 Conclusion: Building Self-Efficacy and Trust Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Are you tired of being the first runner-up in your pageant competitions? Discover whether it's a performance issue or simply not the right time according to God's plan. In this episode, Coach Megan discusses coping with setbacks, the importance of aligning your identity beyond accomplishments, and the divine timing of success. Hear inspiring stories of famous figures and practical advice on staying focused, dealing with failures, and preparing for your breakthrough moment. You'll also learn how to make the most of your preparations, clear mental barriers, and understand that failures do not define your worth. Stay ready, stay focused, and trust that your moment to shine is on its way.   00:00 Introduction: The Frustration of Almost Winning 00:14 Personal Experience: Overcoming Disappointment 00:50 The Importance of Identity and Failure 03:40 The Power of Vision and Focus 04:53 Historical Examples of Perseverance 06:49 Mindset Shift: From 'Can I?' to 'I Will' 07:06 Divine Delay and Perfect Timing 08:35 Practical Advice for Pageant Competitors 15:47 Conclusion: Stay Ready and Keep Going 19:37 Final Thoughts and Resources   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this episode of the Powerhouse Podcast, Coach Megan reveals how aspiring pageant titleholders can gain valuable insider knowledge by consulting with past winners. Drawing from her own experiences as Miss Nebraska and Miss Nebraska USA, she emphasizes the importance of asking questions and seeking mentorship. She shares practical advice on how to approach former titleholders, prepare meaningful questions, and show appreciation for their time. Additionally, she discusses the significance of humility, curiosity, and gratitude in navigating the competitive world of pageantry. This episode also offers tips on identifying key success attributes through observation and research. Listen now to learn how to excel in your preparation for your upcoming competition!   00:00 Introduction: Becoming a Title Holder 00:43 My Pageant Journey: From Miss Nebraska to Miss USA 02:12 The Importance of Asking Questions 06:05 Practical Tips for Reaching Out 07:45 Etiquette and Social Dynamics 16:18 Final Thoughts and Resources   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this special episode, Coach Megan is interviewed by Emily, a grad student working on her Capstone project, about her extensive experience in the pageant industry. Megan shares her journey as a contestant, coach, and thought leader, highlighting the importance of mindset and identity transformation in achieving success. She describes her unique coaching approach, which includes Instagram-based client outreach, strategic qualification calls, and long-term mentorship focusing on life beyond pageantry. Megan also discusses leveraging technology, such as AI and online courses, to scale her coaching business. The episode concludes with a reflection on the future leaders emerging from the pageant world and an invitation for listeners to engage with Megan's coaching programs and speaking engagements. Tune in for a very special look inside the world of pageant coaching! 00:00 Introduction and Episode Overview 00:42 Meet Emily: The Interviewer 01:04 My Pageant Journey 02:35 Coaching Philosophy and Client Journey 07:47 Challenges and Client Selection 11:27 Mindset and Transformation 14:58 Magic Wand: Ideal Changes in Pageantry 17:34 Leveraging Technology in Coaching 21:00 Conclusion and Final Thoughts MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

This week on the WinCity Sports Cards Coaches Corner, we've got the Bath County Cheer on with Cheer Coach Megan Morton along with Seniors Nyla Allen, Keeley Martin, Kaitlyn Ratliff, Brooklyn Reed and Madison Setters as we talk about their first trip to Nationals in 25 YEARS!!  A show you don't want to miss!!!   Join us for an action-packed episode!   This is a podcast made for everyone.  Sports, Wrestling, Movies, and much much more.  As the Number One Podcast out of Mount Sterling every Thursday and Saturday mornings that drops at 3 am your missing out if you don't listen.   Hosts - Sean Kiper, Neil Payne, Wes Crouch, Adam Muncy, and Daron Stephens. If you would like to help the show!   Cash App: fromc2cpc    Paypal: corner2cornerpc@gmail.com   Follow and Like us on the following Social Media Platforms. https://www.tiktok.com/@fromcorner2corner?lang=en   https://twitter.com/corner2cornerpc   https://www.youtube.com/channel/UCQ1CVW5JlWWXRJLUWzuJc6g   www.fromcorner2corner.com

In this episode of the Powerhouse Podcast, Coach Megan delves into the topic of bold biblical femininity. Sharing personal stories of her upbringing in the church, her rebellious phase, and her journey to self-discovery, she highlights the importance of strong, real, and vulnerable women of faith who have impacted her life. Through scripture and examples of powerful women from the Bible, Megan challenges traditional views on gender roles in the church and advocates for the equal value of men and women in God's design. She also introduces her upcoming live Bible Study and other exciting content, encouraging women to embrace their voices and leadership roles in both their personal and spiritual lives.   00:00 Introduction and Host Background 00:01 Bold Biblical Femininity 00:07 Early Life and Struggles 00:37 Meeting Mentors 01:12 Impact of Mentors 01:51 Personal Transformation 02:24 Announcement: Live Bible Study 03:01 Upcoming Show Topics 03:31 Biblical Precedents for Boldness 04:03 Examples of Bold Women in the Bible 05:13 Misinterpretations of Scripture 05:29 Equal Value, Distinct Design 07:57 Healthy Gender Roles 13:14 Jesus' View on Women 15:12 Controversial Doctrines 20:14 Event Announcement and Conclusion MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this episode of the Powerhouse Podcast, Coach Megan dives into the concept of achieving goals as a Christian woman while maintaining biblical femininity. Explore the balance between being bold, having lofty ambitions, and embracing your Godly identity without losing yourself in the process. Hear personal stories, insights from the Bible, and practical advice on navigating career, relationships, and personal growth from a Christian perspective. Whether you're in a season of singleness or in a committed relationship, this episode offers valuable perspectives on spiritual growth, wholeness, and living out your purpose.   00:00 Introduction: Preparing for Goals as Women 00:00 Introduction: Balancing Goals and Faith 00:35  Personal Journey: Embracing Biblical Femininity 00:35 Biblical Femininity and Personal Growth 01:20 Overcoming Spiritual Abuse and Finding Identity 02:25 The Role of Men and Women in Relationships 03:10 Navigating Relationships and Identity 03:10 Client Stories: Embracing Femininity 07:36 Navigating Corporate World as a Woman 09:48 Marriage Dynamics and Communication 13:02 Biblical Examples of Bold Women 15:23 Embracing Your God-Given Boldness 15:23 Embracing Your Unique Purpose 15:42 Refining Boldness Through Faith 16:26 The Journey to Wholeness 17:22 The Proverbs 31 Woman: Balancing Masculine and Feminine Energies 17:22 Proverbs 31: A Balanced Woman 18:24 Finding Wholeness and Seeking Guidance 18:24 Seeking Guidance and Community 19:49 Surrendering to God's Plan 20:39 Upcoming Topics and Encouragement MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

  What actually solves insecurity? Why does working harder not seem to actually fix the comparison that I feel when I walk into big rooms? Why did I think that reaching this goal or this achievement was going to make me feel better about myself? And then it didn't.   In today's episode of the Powerhouse Podcast, Coach Megan delves deep into the heart of insecurity, examining why achieving success and working harder often fail to eliminate self-doubt and comparison. She discusses the different ways insecurity can manifest, from shyness to overconfidence. Sharing personal experiences, including struggles with an eating disorder and a mental breakdown, she explores practical steps to address and overcome insecurities and discusses the impact of faith and surrendering to God in transforming one's identity and achieving long-term inner peace. Listen now to learn how to build genuine confidence and gain emotional resilience.   00:00 Introduction: Tackling Insecurity 00:30 Understanding Insecurity 01:28 Personal High School Experience 02:46 The Root of Insecurity 03:09 The STEER Framework 05:38 Analyzing Triggers and Thoughts 06:29 Winning Doesn't Solve Insecurity 08:10 The Illusion of Success 09:40 True Fulfillment Beyond Achievements 10:28 Powerhouse Pageantry's Approach 11:50 Surrendering to God 12:13 The Power of Decree 13:15 Practical Steps for Healing 14:20 The Role of the Holy Spirit 17:01 Closing Prayer and Final Thoughts   MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Are you chasing a crown or are you running from yourself? What if I told you the crown that you're competing for will never validate who you are as a person? Before the judges ever say yes to you, have you said yes to yourself? Are you ready to find yourself before you compete?   In this episode of the Powerhouse Podcast, Coach Megan discusses the importance of finding and embracing your true self before competing in pageants. She emphasizes that winning a crown does not validate you as a person but reveals the confidence you already possess. Listen to her practical tips on defining core values, embracing imperfection, and fostering self-confidence through spiritual practices to find yourself BEFORE your pageant!   Quotes:   0:16       “   The crown does not create confidence. It reveals it. ”   7:18       “  Before the judges say yes to you, you have to learn to say yes to yourself. ”   15:52     “ The stage is a chance to showcase who I am. Not a tool to define who I am. ”   MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

In a world full of distractions, how in the world are we supposed to hear God's still small voice? When people say things like, “God told me, or God said,” what does that sound like? And how do I know who's talking? Discover the joy, peace, and genuine happiness that comes from living a life in alignment with God. In this episode of the Powerhouse Podcast, Coach Megan explores the fulfillment and freedom found in a purified life, free from deceit and rooted in God's love and rewards for His diligent followers. Learn how to move forward with a clean slate, embracing a life where God's got your back. Quotes:   2:02       “   Part of becoming a successful person and a mature developed person is…”   3:08      “   All God things are good things, but not all good things are God things.”   8:15      “  Faith and fear cannot exist at the same time.”   MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

In this special episode of the Powerhouse Podcast, Coach Megan talks to Stephanie Finoti, the current Miss Ohio, who recently placed in the top five at Miss America. Stephanie shares her inspiring journey—from her Brazilian immigrant roots to her passion for community service and STEM education. Learn about her early years in pageantry, the challenges she faced, and how she overcame financial barriers with the support of her determined mother. Stephanie also discusses the importance of authenticity and self-belief in the pageantry world. Hear about her incredible experiences during Miss America week, her commitment to empowering young women, and exciting future plans including presenting her research and advocating for sustainable fashion. Don't miss this uplifting interview filled with wisdom, resilience, and hope!   Quotes:   12:04      “  You have a choice on your mindset. So you can either see these barriers…”   28:07      “  You should never fit yourself into a box to conform to other people's expectations…”   31:58      “ Your personality is your personal reality. How you approach situations…”   MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this episode, I'm joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach to sustainable fat loss in menopause, focusing on improving both body composition and overall health. Megan brings her wealth of experience to share insights on how we guide women through the challenges of menopause, helping them achieve lasting results. Tune in to learn how to reset your metabolism, maximize fat loss, and maintain your success for life!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this episode of the Powerhouse Podcast, Coach Megan explores the transformative spiritual practice of fasting and how it can enhance your confidence, clarity, and conviction towards achieving your goals. By harnessing the power of fasting, we can align our actions with God's will, break the chains of our fleshly desires, and unlock profound personal and spiritual breakthroughs. Drawing on Biblical teachings, practical advice, and personal anecdotes, this episode encourages viewers to consider incorporating fasting into their lives for spiritual growth, discipline, and divine intervention.   Quotes:   6:13      “ You're either pursuing the spirit or you're pursuing the flesh.…”   9:52      “  You can't lead people where you haven't gone yourself.”   14:45    “If Jesus needed to fast for things, we probably do too…” MASTERMIND 2025 https://mastermind.powerhousepageantry.com   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this episode of the Powerhouse Podcast, Coach Megan discusses the profound difference between being interested in your goals and being fully committed to them. Using personal anecdotes and practical advice, she emphasizes the importance of commitment in achieving life transformation, personal development, and reaching your long-term dreams. She shares her journey of overcoming struggles, investing in herself, and maintaining a committed relationship with her husband and faith. Listen in to learn how embracing commitment can help you achieve your goals and attract greater opportunities in 2025.   Quotes:   1:02      “ When you're interested in something you do what's convenient…”   7:00      “  It's going to be darn near impossible for you guys to set your priorities…”   8:41      “  When it is your time for God to help give you another commitment at a new level…”   MASTERMIND 2025 https://mastermind.powerhousepageantry.com/checkoutmarch2025   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this special episode of the Powerhouse Podcast, Coach Megan dives deep into the Miss America 2025 pageant acknowledging the incredible achievements of the contestants, including Powerhouse clients who made it to the top 11 and top 5. She also discusses the changes and improvements in the pageant under new leadership, the diverse styling choices, and the importance of empowering women. Plus, she touches on some controversial opinions and the importance of celebrating successes without tearing others down. Tune in for an insightful and celebratory recap!   Quotes:   2:38       “ You should be able to dominate every single hot topic as long as…”   6:44       “  I finally feel like Miss America contestants are allowed to own who they really are.”   9:22        “Part of being a part of the women's empowerment movement is empowering women.” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Oura Ring Discount Code Link: http://ouraring.com/raf/e7f38f01a8?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_dec_gen3   READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

Does your life feel like one giant to-do list that you never ever finish? Are you feeling overwhelmed and stuck in a rut? Do you dream of having a clear and focused mind, free from the weight of clutter and distractions? In this episode of the Powerhouse Podcast, Coach Megan delves into the art of decluttering your physical, mental, and spiritual space for a more focused and goal-oriented 2025. Tune in for actionable insights on organizing your life and achieving mental clarity so you can transform your life this year!   Quotes:   13:57     “The more complicated your life gets and the higher that you get in terms of success…”   16:36     “ Commitment doesn't have to be perfect, but it is about consistency.”   17:28     “  Words are containers and they have power of life and death.” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

Feeling overwhelmed and stuck in life as you are about to begin 2025? You're not alone! In this episode of the Powerhouse Podcast, Coach Megan discusses the challenges of holiday stress and overwhelm. Reflecting on her personal experiences, she shares practical strategies for managing stress, maintaining a balanced schedule, and ensuring rest while emphasizing the importance of setting priorities, recognizing the season you are in, and staying true to your values. If you are feeling overworked and stressed during the holidays, this episode offers actionable advice to help you thrive both in pageants and in life!   Quotes:   07:36    “  Oftentimes people don't begin with the end in mind...”    09:14     “ The higher that you climb in terms of success, the more scheduled…”   10:38     “ You can have everything you may just not be able to have everything all the time.” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

In this heartfelt episode of the Powerhouse Podcast, Coach Megan shares her personal journey through the trials of pregnancy, her husband's cancer, and an over-demanding work schedule. She provides insights into how she reoriented her life and goals around her faith, family, and true priorities. Coach Megan emphasizes the importance of balance, wisdom, and the dangers of compromising values for success, and she encourages listeners to integrate holistic approaches into their lives and not get swayed by societal pressures of overnight success. This episode offers a deep dive into self-reflection, the significance of foundational values, and how to achieve sustainable happiness and success.   Quotes:   03:09     “ There is an arc of personal development that any person has to go through… ”    26:38     “You don't have to wait to create the life that you want.”   33:40     “  The most successful people in the world manage their time…” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Have you ever wondered what it really takes to get to Miss America? Have you been stuck at a first, second, third, or fourth runner up placement forever and have no idea how to get to the top winning spot? Do you feel stuck in a cycle of the same kind of placement over and over and have been desperately wondering what it takes to break the cycle and win the crown?   In this episode of the Powerhouse Podcast, Raechel Warren, the current Miss Nebraska, unveils exactly what she did to go from a five time runner up to ultimately winning her dream job and dream title of Miss Nebraska.   Listen to her words of wisdom to learn how you can break the runner up placement cycle. Let this be the year you win the crown!  Quotes:   11:50     “You will never outperform your identity. ”    27:49    “ Take that imperfect action because if you don't take any action, nothing changes.”   37:13    “ But know why you want it, know that you love it…”   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Ever wondered what sets winners apart from the rest? Is it their talent, hard work, or luck? In this episode of the Powerhouse Podcast, Coach Megan explores the one common trait that all winners share, and how you can develop it to achieve success in your own life. From business moguls to athletes to high achieving pageant competitors, she'll dive into the mindset and habits of high achievers to uncover the secret to their winning formula. Get ready to learn the key to unlocking your full potential and joining the ranks of the winners!   Quotes:   6:00      “Really successful people not only have more energy, but they have more energy…”    19:26    “Make sure that you change the inputs to help you change those outputs…”   19:46    “If you can learn how to practice mindfulness of being present in the moment…”   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Are you feeling trapped by your goals, or are you in control of your own destiny? There is a subtle yet powerful dynamic between you and your goals. In this episode of the Powerhouse Podcast, Coach Megan teaches you how to identify if your goals are controlling you, and discover practical strategies to regain control and align your goals with your true values and desires. By the end of this video, you'll be empowered to take ownership of your goals and live a more intentional, fulfilling life as a Christian pageant woman!    Quotes:   0:49      “January 1st is actually way too late to be planning your goals.”    21:58    “When you get that value system realigned…”   28:27    “The biggest way to know whether success has you or you have success…”   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Cultivating gratitude can have a profound impact on your life, and practicing it daily can bring about remarkable changes. In this special Thanksgiving episode of the Powerhouse Podcast, Coach Megan explores the transformative power of gratitude and what happens when you make it a daily habit. From improved mental health and relationships to increased resilience and happiness, the benefits of incorporating gratitude into your daily routine will make you a more congruent pageant competitor. Discover how gratitude can shift your perspective, rewire your brain, and bring more joy and fulfillment into your life. So, what are you waiting for? Start your gratitude journey today and watch your life transform in amazing ways!   Quotes:   2:16      “Give thanks in all circumstances, for this is the will of God in Christ Jesus for you”   11:56    “Gratitude can increase happiness by 10 percent and reduce depressive symptoms…”   16:11    “Keep a gratitude journal every day   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this episode, we're diving into the powerful strategy of reverse dieting and why it's the ultimate game-changer for women in menopause. Learn how eating more—strategically—can reset your metabolism, boost energy, and set the stage for sustainable fat loss.I'll break down why the holiday season is the perfect time to start this process and how you can use those extra festive calories to your advantage. Plus, I'll share some inspiring client success stories that prove reverse dieting isn't just theory—it works!Ready to take action? Don't miss the details about our exclusive Black Friday deals, including a free month of coaching when you commit to three months. It's the perfect way to reset, optimize, and crush your goals in the new year.Let's redefine your approach to food, fitness, and fat loss—hit play now!https://go.katalystfitness.net/blackfridayThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records that left us all inspired. Coach Mike and Coach Megan were in their element, guiding both lifters through every attempt and helping them solidify their spot as world-class athletes. Meanwhile, Coach Nate made his third appearance as a world-stage referee, showcasing his expertise and dedication to the sport. From the platform to the sidelines, it was a weekend filled with grit, camaraderie, and celebration. Tune in to hear all about the highs, the challenges, and what's next for our powerhouse team!

Do you walk out of every interview feeling like you weren't able to convey who YOU really ARE to the judges? Are you worried that if you invest in a coach, they will teach you to become a robotic version of yourself? Or worse–a fake version of yourself?    Spoiler alert: coaching won't make you inauthentic! In this episode of the Powerhouse Podcast, Coach Megan explains the misconceived notions of coaching, the true causes of inauthenticity, and how to become the BEST version of yourself! Listen to her tips and tricks so you ALWAYS have an AMAZING interview and you NEVER need to worry about being inauthentic again.   Quotes:   1:14     “The first reason why people actually become inauthentic…”   9:40     “One of the biggest things that you can do for yourself  practice”   10:33   “The first most powerful thing that you can do in terms of your pageant journey…”   PLACE HIGHER IN YOUR NEXT PAGEANT CHALLENGE SIGN UP: https://placehigherchallenge.com/    Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

Is your career leaving you unfulfilled? In this episode, career coach Megan Hellerer shares her unique framework for Directional Living, helping you recognize the signs of dissatisfaction and guiding you to make meaningful changes through small, aligned actions. Megan explains how to trust your inner navigation system, shift from destination thinking to directional thinking, and break free from the myth that success equals fulfillment. Tune in to learn practical steps for aligning with your true self, experimenting with shifts, and creating a more purposeful and authentic career path. Follow Marianna: @marianna_hewittFollow Megan: @meganhellerer Directional Living Book Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Tache: buy one and get the second half off at Target, in-store and online by going to pistachiomilk.com/marianna Our Place: code MARIANNA for 10% off sitewide at fromourplace.com Saks: saks.com Branch Basics: code MARIANNA for 15% off at branchbasics.com/MARIANNASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to stand out in the competitive world of pageantry by mastering the art of storytelling! In this video, Coach Megan dives into the importance of crafting a compelling narrative that showcases your unique personality, values, and experiences. Discover how to weave a story that resonates with judges and audiences alike, and sets you apart from the competition. Whether you're a seasoned pageant contestant or just starting out, this video will give you the tools you need to tell your story with confidence and authenticity. Get ready to take your pageant journey to the next level!   Quotes:   0:50    “I don't want you to let this common error…”   3:22    “Readers are leaders…”   9:17    “If you haven't started planning your weeks by the week PLACE HIGHER IN YOUR NEXT PAGEANT CHALLENGE SIGN UP: https://placehigherchallenge.com/    Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In today's episode, we had a live training with Katalyst Coach Megan Hart, whose experience spans from being a college athlete to a licensed addictions therapist, bodybuilder, and nutrition coach. Megan shares her passion for helping women in menopause achieve strength and confidence through tailored fitness.Client Success Stories (10:00): Highlighting clients like Julie and Michaela, Kathy and Megan discuss how shifting from intense cardio to strength training has transformed their clients' body composition, energy levels, and self-assurance.Benefits of Strength Training (13:55): Megan explains how muscle building boosts metabolism and fat loss, even at rest, and busts the myth that women will get "bulky" from lifting.Starting a Program with Proper Form (30:04): Emphasizing safety, Megan and Kathy recommend beginning with compound movements and gradually increasing weight. They offer form checks to ensure clients train safely and effectively.Overcoming Mental Barriers (44:46): They explore how clients often get stuck in routines that don't deliver results and encourage openness to reduce cardio in favor of strength for better outcomes.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowFree Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Are you hoping this is the year you win the pageant judges over? You've practiced your walk, your interview, your makeup, and picked out the perfect wardrobe, but have you neglected working on your MINDSET? Hate to break it to you, but how you view yourself will be obvious to your judges in all phases of competition. In this transformational episode of the Powerhouse Podcast, Coach Megan shares how YOU can become someone the judges say YES to! Whether you're a seasoned pageant pro or just starting out, this video is packed with advice to help you shine and leave a lasting impression on judges. Get ready to take your pageant skills to the next level and win over the judges with confidence!     Quotes:   4:05    “This projection is a reflection of what you actually think of yourself…”   7:29    “Successful and wealthy people protect their time and protect their resources.”   20:49   “The biggest mistake that people make in pageants is not making judges choose.” PLACE HIGHER IN YOUR NEXT PAGEANT CHALLENGE SIGN UP: https://placehigherchallenge.com/    Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

Are you tired of feeling like you're not good enough because of constant comparisons to others in the pageant world? Do you struggle with self-doubt and low confidence that's holding you back from reaching your full potential? In this episode of the Powerhouse Podcast, Coach Megan talks about the dangers of comparison and how to break free from it by focusing on your identity in Christ. Learn how to shift your focus from others to yourself, build your self-confidence, and develop a growth mindset that will help you succeed not just in pageants, but in life. Whether you're a pageant newbie or a seasoned queen, this video is for anyone who's ready to stop comparing and start succeeding.   Quotes:   4:07    “The Lord enables you to stand on firm ground where you say…”   15:05    “The interesting thing about comparison…”   22:04   “When you're talking about things that you want to grow in…” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    CHALLENGE Dropping THIS WEEK!   READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

Are you tired of being held back by negative thoughts and judgmental attitudes? What you speak about yourself and what you speak about others is a direct reflection of what is going on in your heart and mind. Learn how to break free from the cycle of criticism and self-doubt so you can become the most authentic, congruent version of yourself. In this episode of the Powerhouse Podcast, Coach Megan explores the importance of letting go of negative thoughts and judgments, and how it can transform your life and relationships. By embracing a more positive and supportive mindset, you can experience greater freedom, happiness, and fulfillment.   Quotes:   5:14    “Every single day we have around 60,000…”   6:32    “What you speak about yourself and what you speak…”   11:06   “You have to take those thoughts captive and replace…” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Are you considering entering the world of pageantry but worried about the costs? In this comprehensive budgeting guide for beginners, Coach Megan breaks down the hidden expenses and essential investments that come with competing in pageants. From entry fees and wardrobe costs to coaching, travel, and makeup, learn how to create a realistic budget that won't break the bank while still allowing you to shine on stage. Whether you're a first-time contestant or just exploring your options, this video will provide you with valuable insights and tips to navigate the financial side of pageantry effectively. Don't let costs hold you back—watch now and discover how to make your pageant dreams a reality without overspending! Remember to like, share, and subscribe for more pageantry tips and advice!   Quotes:   4:20     “Like why spend $500 on that when you could spend $500 on coaching?”   5:15     “We want to share in the wealth of knowledge and wisdom…”   21:52   “Your confidence will rise up because confidence comes from certainty…”   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this transformational episode of the Powerhouse Podcast, Coach Megan dives deep into the essential mindset and strategies needed to tackle life's toughest obstacles. Whether you're facing personal struggles, professional hurdles, or simply seeking motivation to push through adversity, she reveals how if you step into reality and allow Jesus to heal your heart, you will not fail.   Explore the importance of resilience, the power of a growth mindset, and actionable steps you can take to transform challenges into opportunities for growth. Discover how to embrace discomfort and take bold actions that lead to success by doing the hard thing!   #OvercomeChallenges #SuccessMindset #PersonalDevelopment #Resilience #Motivation #GrowthMindset Quotes:   2:56    “If you don't have the right tools in your toolbox…”   7:02    “God can and will turn anything around when you give your life to Him…”   13:30   “You attract what you are…” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

In this episode of the Powerhouse Podcast, Coach Megan dives deep into the concept of SELF CONGRUENCY and explores its importance in living an authentic life. Discover what it means to be true to yourself and how aligning your thoughts, feelings, and actions can lead to greater happiness and fulfillment. Whether you're seeking to improve your mental health, enhance your relationships, or simply live more authentically, implementing these easy practices will unlock the secrets to being true to YOU!   #InnerPeace #SelfAlignment #Mindfulness #PersonalGrowth #SelfImprovement #Meditation   Quotes:   3:49     “We want to be people…”   10:29    “You are going to have to…”   13:47    “You attract what you are…”   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

We marveled at the athletic performance of the year to prepare for this great episode! It kicked off with us picking our jaws up off the floor, in awe of Tara Dower's overall record on the Appalachian Trail. Coach Megan delves into what made it possible (strides and speed) and what sets Tara apart (being a superhero). This achievement will take decades to fully process! The main science talk was a new study on Kilian Jornet's physiology data from 2022 UTMB, where he won in historic fashion. There are some wild pieces of information in this study that push the limits of what we know about endurance: biomechanical adaptations like reduced cadence, remarkable metabolic flexibility, shockingly high lactate levels, major reductions in hemoglobin, big variations in carb intake, and perhaps most interestingly--post-race cognitive impairment similar to brain injury patients. We jump into each finding, mixing theory with speculation about what comes next. And this one was full of the best topics! Other topics: David's decision about whether to do the Javelina 100 Miler in October, a pros v. cons list, 7 tips for ultra logistics, why we hate chairs, Anton Krupicka qualifying for UTMB, rhabdo in college lacrosse and what runners can learn, a discussion of the amazing essay "A Case Against Supershoes" by Sabrina Little, a study on cooling headbands, the limitations of statistics in smaller sample-size studies, and how elite athletes fuel. This might be the most exciting time in running history, with breakthroughs in performances and in research, and we can't wait to share it with you all! Plus, jokes about Halloween costumes that show butt. We love you all! HUZZAH! Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos: patreon.com/swap

Are you ready to take your pageant journey to the next level? In this episode of the Powerhouse Podcast, Coach Megan reveals the ultimate secrets and tips for securing $10,000+ in sponsorships for your pageant! Whether you're a first-time contestant or a seasoned competitor, understanding how to attract and retain sponsors is crucial for your success.    Join us as we dive into effective strategies, proven techniques, and insider knowledge that can help you build strong relationships with potential sponsors. Learn how to create compelling proposals, showcase your unique value, and leverage social media to maximize your outreach.    Don't miss out on these invaluable resources that can elevate your pageant experience and help you shine on stage! Hit the subscribe button and join our community for more tips and tricks on achieving your pageant dreams.    #PageantSponsorship #PageantSuccess #ContestantTips #BeautyPageant #SponsorshipSecrets #PageantJourney #PageantPreparation   Quotes:   0:43     “When you show yourself not to mention showing the executive board…”   3:08      “You have not because you asked not…”   4:20      “How could I serve businesses in a way that leads me.…” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

You have one goal in sight: to WIN the crown! You've had this dream in your heart for some time, but it hasn't come into fruition.   Do you say one thing and do another? Do you keep your commitments to yourself? Do you have the discipline of a WINNER? If the answer is no, then you have not made the firm decision to WIN! In this episode of the Powerhouse Podcast, Coach Megan shares what WINNERS do, what they look like, and how they act!    Don't let YOU stand between you and the CROWN. By modifying your lifestyle and developing the attitude of a WINNER, you can be the girl who WINS consistently!    Quotes:   1:34     That wouldn't necessarily be the most fun thing in the world to be on the sidelines of…   5:40     If I looked at your way that you're carrying yourself, your actions, your habits…   8:56     He also objectively worked harder than every single other person.…   Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment) Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Do you consider yourself to be a productive person but you also struggle with time management? This is because you can cram a bunch of tasks into a short period of time without managing your time efficiently. Going through life in this way can cause you stress, disorder, and leave you feeling like you aren't in control of your goals.   In this episode of the Powerhouse Podcast, Coach Megan explains the difference between time management and productivity and gives you an inside look at how she has had to apply these concepts since becoming a mom.    By learning to build your goals around the most important aspects of your life, you will be able to become a more confident, congruent version of yourself!    Quotes:   3:13     Before you can lead others, you have to learn how to lead yourself.   10:50   It's really important to look at everything that's on the menu of your life…   27:41   When you have increased obligations that affect more people than just you… Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

As a high achieving pageant competitor you may find yourself overwhelmed with your training, time management, juggling relationships, and making time for yourself to process your own emotions. If you let all your emotions bottle up inside of you, you will feel like a balloon ready to burst.    In this episode of the Powerhouse Podcast, Coach Megan reveals the 3 ways to regulate your emotions and how to healthily express your emotions to others. By analyzing your emotional tendencies and implementing these practices, you will be able to become a more stable version of yourself and better serve the world around you!   Quotes:   1:30    We're constantly achieving, achieving, achieving…   4:53   They say don't make a decision when you're hungry, angry…   17:45  If you work on this now and learn how to emotionally regulate… Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse   READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment) Think Like a Winner (4-Pay Installments)   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry2675   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Are you struggling to find the perfect balance between pageant prep, work, family, and personal time? Time management is one of the main components needed to be successful in pageantry and in life! In this episode of the Powerhouse Podcast, Coach Megan shares her new perspective on time management as a mom and how to effectively juggle many tasks at once. Listen in to learn her top strategies and tips for effectively managing your time in today's fast-paced world so you can prioritize tasks, eliminate distractions, and create a schedule that works for YOU.   Don't let lack of time management stand between you and your goals. By implementing these EASY strategies, you will become the next level version of yourself!   #TimeManagement #MomLife #ProductivityTips #WorkLifeBalance #SelfCare #2024Goals   Quotes:   1:26   And when you love something…   6:32  And you might be going through a season of change right now…   8:48  And chances are you probably convinced yourself that something isn't possible… Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse   READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry2675   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat