Cuídate (Salud deportiva)

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Programa de salud en Radio MARCA. Consejos, consultas, información, entrevistas, planes de entrenamiento, lesiones y mucho más en Cuídate. Programa presentado por Yanela Clavo

Radio MARCA


    • Jun 30, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 42m AVG DURATION
    • 1,180 EPISODES


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    Latest episodes from Cuídate (Salud deportiva)

    Cuídate (30/6/2025) 15

    Play Episode Listen Later Jun 30, 2025 56:02


    Cuídate (30/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:10:19] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:10:20] 3:12 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (26/6/2025) 15

    Play Episode Listen Later Jun 26, 2025 58:01


    Cuídate (26/6/2025) 15 See omnystudio.com/listener for privacy information.

    Cuídate (25/6/2025) 15

    Play Episode Listen Later Jun 25, 2025 58:01


    Cuídate (25/6/2025) 15 See omnystudio.com/listener for privacy information.

    Cuídate (24/6/2025) 15

    Play Episode Listen Later Jun 24, 2025 57:59


    Cuídate (24/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:54] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:57:56] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Podcast POWERGYM: Entrenamiento de fuerza

    Play Episode Listen Later Jun 24, 2025 35:05


    Cuarto episodio de los podcast "Cuídate con Powergym". Hoy charlamos con la entrenadora personal Andrea de Ayala (@entrenaconandre) sobre la importancia del entrenamiento de fuerza. Este tipo de entrenamiento no es solo para quienes buscan ganar músculo, sino que es fundamental para mejorar la salud en general, prevenir lesiones, fortalecer huesos, acelerar el metabolismo y mejorar la calidad de vida a cualquier edad. Hablamos sobre mitos comunes, cómo empezar si eres principiante, consejos para mantener la constancia y cómo adaptar los entrenamientos según tus objetivos. Si alguna vez has dudado sobre si el entrenamiento de fuerza es para ti, este episodio es la respuesta que necesitas. También hablamos con José Manuel Mingot, Doctor en Farmacia con mas de 20 años de experiencia en investigación y actualmente responsable científico y de formación de Powergym. Conoceremos en profundidad uno de los productos de Powergym. En este capítulo hablamos de CREATINA CreapureSee omnystudio.com/listener for privacy information.

    Cuídate (23/6/2025) 15

    Play Episode Listen Later Jun 23, 2025 58:00


    Cuídate (23/6/2025) 15 See omnystudio.com/listener for privacy information.

    Cuídate (19/6/2025) 15

    Play Episode Listen Later Jun 19, 2025 58:00


    Cuídate (19/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:58] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201See omnystudio.com/listener for privacy information.

    Cuídate (17/6/2025) 15

    Play Episode Listen Later Jun 17, 2025 58:00


    Cuídate (17/6/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (16/6/2025) 15

    Play Episode Listen Later Jun 16, 2025 58:00


    Cuídate (16/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:56] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:57:57] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (12/6/2025) 15

    Play Episode Listen Later Jun 12, 2025 58:02


    Cuídate (12/6/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - CuídateSee omnystudio.com/listener for privacy information.

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    SaludableMENTE: La memoria emocional

    Play Episode Listen Later Jun 12, 2025 39:31


    Charla con Patricia Gutiérrez, psicóloga, co-fundadora del Centro TAP, creadora del proyecto FAMILIANDO y autora del libro "Descubre (tus) valores" Instagram: @familiando_es @centrotap_psicologia Contacto: CENTRO TAP 91 287 63 47 / info@centrotap.es Libro: “Descubre tus valores: Guía práctica para educar y proteger”See omnystudio.com/listener for privacy information.

    Voces de la salud: Arritmias

    Play Episode Listen Later Jun 12, 2025 22:27


    Charla con el Dr Tomás Datino, Jefe de la unidad de arritmias del Hospital Quironsalud Pozuelo y Ruber Juan Bravo. Presidente de la Asociación Ritmo Cardíaco. See omnystudio.com/listener for privacy information.

    Cuídate (11/6/2025) 15

    Play Episode Listen Later Jun 11, 2025 58:00


    Cuídate (11/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:58] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201See omnystudio.com/listener for privacy information.

    Cuídate (10/6/2025) 15

    Play Episode Listen Later Jun 10, 2025 58:00


    Cuídate (10/6/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (9/6/2025) 15

    Play Episode Listen Later Jun 9, 2025 58:01


    Cuídate (9/6/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - Cuídate [00:57:58] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:58:00] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Voces de la salud: Hablamos de melanoma

    Play Episode Listen Later Jun 6, 2025 23:13


    Hablamos de melanoma con María Vitale, Medical Manager Dermatology de Cantabria Labs y con Raúl de Lucas Laguna, Dermatólogo y Jefe de Dermatología Pediátrica del Hospital Universitario La Paz.See omnystudio.com/listener for privacy information.

    SaludableMENTE: Beneficios psicológicos de la lectura

    Play Episode Listen Later Jun 6, 2025 25:37


    Charla con Patricia Gutiérrez, psicóloga, co-fundadora del Centro TAP, creadora del proyecto FAMILIANDO y autora del libro "Descubre (tus) valores" Instagram: @familiando_es @centrotap_psicologia Contacto: CENTRO TAP 91 287 63 47 / info@centrotap.es Libro: “Descubre tus valores: Guía práctica para educar y proteger”See omnystudio.com/listener for privacy information.

    Cuídate (5/6/2025) 15

    Play Episode Listen Later Jun 5, 2025 57:59


    Cuídate (5/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:58] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201See omnystudio.com/listener for privacy information.

    Cuídate (4/6/2025) 15

    Play Episode Listen Later Jun 4, 2025 58:03


    Cuídate (4/6/2025) 15 See omnystudio.com/listener for privacy information.

    Cuídate (3/6/2025) 15

    Play Episode Listen Later Jun 3, 2025 58:00


    Cuídate (3/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:56] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:57:57] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (2/6/2025) 15

    Play Episode Listen Later Jun 2, 2025 58:00


    Cuídate (2/6/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:57] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:57:58] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Palabra de Boticaria García: Alergias

    Play Episode Listen Later May 29, 2025 28:29


    See omnystudio.com/listener for privacy information.

    Cuídate (29/5/2025) 15

    Play Episode Listen Later May 29, 2025 58:03


    Cuídate (29/5/2025) 15 See omnystudio.com/listener for privacy information.

    SaludableMENTE: Detectar una relación tóxica

    Play Episode Listen Later May 29, 2025 37:11


    Charla con Patricia Gutiérrez, psicóloga, co-fundadora del Centro TAP, creadora del proyecto FAMILIANDO y autora del libro "Descubre (tus) valores" Instagram: @familiando_es @centrotap_psicologia Contacto: CENTRO TAP 91 287 63 47 / info@centrotap.es Libro: “Descubre tus valores: Guía práctica para educar y proteger”See omnystudio.com/listener for privacy information.

    Voces de la salud: Masajes para problemas digestivos

    Play Episode Listen Later May 29, 2025 21:41


    Con con Dani Porro, osteópata director del Centro Atrio 3 Instagram: @daniel_atrio3 Contacto: 687 39 36 36 / 91 000 51 90See omnystudio.com/listener for privacy information.

    A TU SALUD con la Dra. Inés Lipperheide: Fentanilo

    Play Episode Listen Later May 28, 2025 23:25


    Con la Dra. Inés Lipperheide, médico intensivista en el Hospital Puerta de Hierro. Especialista en Medicina Estética y Antienvejecimiento en la Clínica Martín del Yerro Amsalem Instagram: @ineslipperSee omnystudio.com/listener for privacy information.

    A TU SALUD con la Dra. Inés Lipperheide: Nolotil

    Play Episode Listen Later May 28, 2025 30:03


    Con la Dra. Inés Lipperheide, médico intensivista en el Hospital Puerta de Hierro. Especialista en Medicina Estética y Antienvejecimiento en la Clínica Martín del Yerro Amsalem Instagram: @ineslipperSee omnystudio.com/listener for privacy information.

    A TU SALUD con la Dra. Inés Lipperheide: Ibuprofeno y paracetamol

    Play Episode Listen Later May 28, 2025 28:19


    Con la Dra. Inés Lipperheide, médico intensivista en el Hospital Puerta de Hierro. Especialista en Medicina Estética y Antienvejecimiento en la Clínica Martín del Yerro Amsalem Instagram: @ineslipperSee omnystudio.com/listener for privacy information.

    SaludableMENTE: Parentalidad positiva. Qué es y a qué nos ayuda

    Play Episode Listen Later May 28, 2025 24:59


    Charla con Patricia Gutiérrez, psicóloga, co-fundadora del Centro TAP, creadora del proyecto FAMILIANDO y autora del libro "Descubre (tus) valores"See omnystudio.com/listener for privacy information.

    SaludableMENTE: ¿Sabemos delegar?

    Play Episode Listen Later May 28, 2025 37:51


    Charla con Patricia Gutiérrez, psicóloga, co-fundadora del Centro TAP, creadora del proyecto FAMILIANDO y autora del libro "Descubre (tus) valores"See omnystudio.com/listener for privacy information.

    Cuídate (27/5/2025) 15

    Play Episode Listen Later May 27, 2025 55:30


    Cuídate (27/5/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - Cuídate [00:00:33] 3:03 pm - Cuídate [00:55:28] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (26/5/2025) 15

    Play Episode Listen Later May 26, 2025 58:00


    Cuídate (26/5/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:56] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:57:57] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (22/5/2025) 15

    Play Episode Listen Later May 22, 2025 58:03


    Cuídate (22/5/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (21/5/2025) 15

    Play Episode Listen Later May 21, 2025 58:00


    Cuídate (21/5/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - Cuídate [00:57:59] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201See omnystudio.com/listener for privacy information.

    Cuídate (20/5/2025) 15

    Play Episode Listen Later May 20, 2025 57:58


    Cuídate (20/5/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:36] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:57:37] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (19/5/2025) 15

    Play Episode Listen Later May 19, 2025 57:59


    Cuídate (19/5/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:55] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (15/5/2025) 15

    Play Episode Listen Later May 15, 2025 57:59


    Cuídate (15/5/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:18] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (14/5/2025) 15

    Play Episode Listen Later May 14, 2025 57:58


    Cuídate (14/5/2025) 15 [00:00:00] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:00:01] 3:00 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (13/5/2025) 15

    Play Episode Listen Later May 13, 2025 58:26


    Cuídate (13/5/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:58:24] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    Cuídate (12/5/2025) 15

    Play Episode Listen Later May 12, 2025 58:26


    Cuídate (12/5/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:58:23] FINDESCO\SQLXFRAME1AUDIO25_00_00 PROMOS 201 [00:58:25] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

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    En el que hablamos de picaduras de mosquito y de saber perder

    Play Episode Listen Later May 8, 2025 58:00


    Cuídate (8/5/2025) 15 [00:00:00] 3:00 pm - Cuídate [00:57:46] 3:59 pm - CuídateSee omnystudio.com/listener for privacy information.

    SaludableMENTE: Saber perder

    Play Episode Listen Later May 8, 2025 35:04


    Charla con Patricia Gutiérrez, psicóloga, co-fundadora del Centro TAP, creadora del proyecto FAMILIANDO y autora del libro "Descubre (tus) valores"See omnystudio.com/listener for privacy information.

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