Distance Theory

Trevor Dominy is a former NCAA Division 1 distance runner for Charleston southern who is looked at by many as the foundation of the CSU men's distance program. In this interview, we take a deep dive into the mental gymnastics and physical setbacks he endured throughout his collegiate career to become the eventual 2021 Big South XC individual champ and 1st NCAA qualifier for the program ever.

David Perez recent Lake Erie commit just graduated from high school running 4:33 in the mile, 10:17 in the 2 mile, and 16:46 in the 5k. In this podcast we discuss what running shoes he recommends, what we think about doping, and much more!

After a long break, we are back! In this episode, we discuss what life has been like this past year and what our goals are for the 2022-2023 season.

Michael Fiore is a division one runner for University of Florida and graduated from Ft. Lauderdale High School. Michael's PR's are 15:22 in cross country, 9:13 in the two mile, 4:11 in the mile, and 1:53 in the 800. In this episode we talk about what it like training at UF, the great memories at Ft. Lauderdale high school, and much more. SHOW MORE

Emilio Moreno is a D1 runner for Florida International University and before ran for Nova High School. Emilio's PR's are 16:42 in cross country, 10:08 in the two mile, and 4:38 in the mile. In this episode we talk about his progress from his freshman year, being coached by Coach Ryan, and much more.

In this episode we discuss about preparing for a big meet. Garrett and Ryan talk about being nervous before a meet, eating the right food and tapering before your last big race! Good luck to all the runners that are racing in championship season these next couple weeks!

We're back! After breaking my flash drive and losing hours worth of content, it was tough to stay to motivated and continue the podcast but we are officially back. This episode is about the last six months from Garrett Ricardo and Coach Ryan. We talked about Garrett's big PR in the 800 (1:51) and Coach Ryan coaching track this season.

Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the state of Florida and much more...Part 2

Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the state of Florida and much more.

Marlon Belden is a high school distance runner in South Carolina and just recently committed to George Town university. Marlon's PR's are 15:10 in the 5k, 9:32 in the 3200, and 4:29 in the 1600. In this podcast, we discuss injuries, setbacks in life, his youtube channel, how to be an elite distance runner and much more.

Alex Zangara is a distance runner at Charleston Southern University and Brian Zangara, Alex's dad who coached Alex running career through out high school. Alex Zangara PR's are 15:01 in the 5k, 8:43 in the 3k, and 4:17 in the 1600. Brian Zangara who ran for Eastern Michigan and now is creating a coaching website to help all types of runners who need a coach. In this podcast, we discuss what makes a great training program, stories about Alex' running career, winning the state meet, and much more.

Ryan who is the head coach for cross country and track and Garrett who is a D1 runner discuss how the pandemic has affected their running. Ryan discusses how he has been coaching during the pandemic and how was taking USATF level I certification. Garrett discusses his training back back at school and how colleges are cutting Track/XC programs and more.