Podcasts about usatf

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Alysia Montaño has never stood down from a challenge. Making waves when she ran the 2014 USATF Championships at 34 weeks pregnant, the activist, mother, and Olympian wants other women to know that they have value exactly as they are. That's the driving force behind her non-profit, For All Mothers, that aims to eliminate the motherhood penalty — the phenomenon by which women face economic, social, and health disadvantages after becoming mothers — through the public lens of sports. In this week's episode, we talk about how life is for Alysia now that her work is focused own her activism instead of getting after it on the track, she shares how she takes care of herself while juggling motherhood, business, and so much more. Plus: The emotions that come with getting exactly what she deserves after finding out last year that she's a bronze medalist from the 2012 London Olympics after a competitor was banned for doping. IN THIS EPISODE(5:15) Alysia shares what the Childcare So They Can Get Out There grant looks like(5:46) Why Alysia started For All Mothers+(9:45) Alysia talks about what it was like for her to make "motherhood visible" running the USATF championships at 8 months pregnant(15:26) How motherhood has influenced Alysia's perspective on sports and competition as a whole(20:28) Alysia talks about what it was like to win indoor nationals six months postpartum, navigating contract negotiations(26:45) How Alysia feels about asking for help and why it's important to her juggling so many roles(34:22) What are the barriers for childbearing women in sport and how For All Mothers+ is addressing those(39:52) Why it's important for all women to share their stories(45:32) The conversations Alysia is having with her three children on how to express their emotions(45:58) What does success look like for this Olympian?(51:32) What's Alysia's personal philosophy?(56:58) What advice would Alysia offer her younger self?MENTIONED IN THIS EPISODEStrava Partners With For All Mothers+SOCIAL@alysiamontano@forallmothersorg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠⁠Asics.com⁠⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Today's guest needs no introduction—but he definitely earned a new one.Olin Hacker is back—and this time, he's bringing a U.S. title with him.Just weeks ago, Olin stormed to victory at the USATF 5000m Championships in Indianapolis, running 13:32 to claim his first national crown. But this moment wasn't built in a month—it was years in the making.As a collegiate runner, Olin secured multiple Big Ten championships while running for Wisconsin in 2022, winning both the indoor 3000m and 5000m events, as well as the outdoor 5000m.The highlight came in 2022 at the Oregon Relays, where he shattered the meet record in the 5000m, clocking 13:19.34 and improving his personal best by 16 seconds.The rise continued, as Olin represented the U.S. at the 2024 World Athletics Indoor Championships, finishing fifth in the 3000m with a season-best of 7:45.4.The Wisconsin Badger alum owns impressive PRs of 13:08.76 in the 5000m,  7:38.10 in the 3000m, and 3:56.59 in the mile. He took advantage of an extra year of eligibility due to the COVID-19 pandemic, returning for a seventh year, and claiming an NCAA 5000m victory.In today's conversation, Olin walks me through his recent win at the USATF road 5k championships, winning his first national title, his new mindset going into 2025, why he's racing more this year, going back to FOM next month, his goals for USA's 2025, and starting a podcast. Tap into the Olin Hacker Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

One person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to optimize their potential.  Her discussion with Michelle is high energy, the enthusiasm is infectious and will likely get you moving!Connect with Maggie:IG: maggielentz0Facebook: Maggie Lentzfitnessinternationaltravel.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a ... more »

This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.Episode Rundown:USATF 5k Road ChampionshipsThe World Road Running Champs being cancelledGrand Slam Track Miami WeekendCocodonaRecent Diamond LeagueKofuzi's recent travel adventures

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Charlie: IG: @lawrence_char - YouTube: youtube.com/@lawrence_char

Boston is coming up next week, and to celebrate, we have a special bonus episode with you to give you the complete guide to the Boston Marathon experience with George Woodward.George Woodward is a father, data scientist, runner, and certified coach who came to running and racing late in life. Boston 2025 will be Marathon number 21 and Boston number nine. He runs with the Somerville Road Runners in USATF events and runs for fun with November Project and the Heartbreakers. Running has allowed him to meet many fantastic people and has added richness to his life.Listen to hear about:The FULL race weekend experienceHow the Boston Marathon presents challenging experiences for all runnersPro tips for the Athlete VillageA mile-by-mile preview of the course itselfHelpful links:Somerville Road RunnersBoston MarathonGeorge's InstagramGeorge's Threads

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.Episode Rundown:Boston Marathon PreviewWhere we'll all be for Boston weekendThe Runna App and future of AI coachingBreaking news from Lindsey Hein about her pickle ball careerGetting nerdy about the trail racing sceneIs Des Linden running the USATF 50M champs?

Ben comes on the show to talk about preparations for the two races, which occur on April 19 and April 22. The former Osage High and Grand View University runner chats about the fields for the USATF 1 Mile Road Championships, which feature the best women's field in its history. Ben also talks about what goes into months of preparation for these races and the promising future for both events. He also tells the story of how he met his wife, Ariana, and hobbies he likes to do when he's coordinating these races.

US Indoor 800m Champion Nia Akins joins the show after kicking off the year in impressive fashion, claiming an indoor title and proving that she's back and better than ever.Nia won the USATF 800m Indoor title with a time of 1:59.31 in New York in February. She then followed that up by advancing to the semifinals in the Indoor Championships in China in March. Despite a fall in the semis, she still finished strong in 2:04.38 and barely missed the finals. Nia, a native of San Diego, California, ran for the University of Pennsylvania, where she had PRs of 55.38 in the 400m;2:00.71 in the 800m; and 2:43.92 in the 1,000m. During her time there she was a two-time 800m runner-up. She also won a silver medal at the 2019 NACAC U23 Championships.Nia began her post-collegiate career in 2020 after running the second-fastest 800m time in NCAA history. Nia won the 800m US Olympic Trials in Oregon in 2024, where she ran a career PR of 1:57.36; she ended up reaching the semi-finalsin the 800m during the Paris Olympics. Previously of the Brooks Beast Track Club, Nia is now representing HOKA. Nia has an artistic side as well, and enjoys recording music in her down time. In today's conversation, Nia shares very raw and honest insights from her past year of running, training, and life. Shedetails how and why her faith is so pivotal and how it has grounded her through the ups and downs of life. Don't miss this opportunity to hear this honest, powerful conversations with one of the best 800m runners in the world. Tap into the Nia Akins Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! Iwould also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a text  Coach Cappos is the owner of Thower X, Prior to that he accumulated over 25 years of collegiate coaching experience. Cappos has had more than 100 athletes qualify for the NCAA Championships, coached more than 50 athletes to conference championships and All-America honors in the shot put, discus, javelin, hammer, weight throw, long jump, high jump, heptathlon and decathlon. Coach Cappos spent 7 years as the Assistant Throws Coach at the University of Nebraska, He spent 18 seasons as an assistant coach and director of field events at the University of Iowa where, his athletes rewrote the records in Iowa City, including eight of the top-10 all-time shot-putters, nine of the top-10 all-time discus throwers and all 10 of the top javelin, hammer and weight throwers in Hawkeye history. Before coaching at Iowa, Cappos was an assistant coach at Western Michigan University. He trained seven All-Americans during his tenure, and Western Michigan winning the MAC and CCC team titles both seasons. Cappos started his coaching career at West Salem High School in Wisconsin. Coach Cappos is one of a handful of USATF Level III certified coaches in the throwing events, he is a USATF Level II certified coach in the jumps and a certified instructor for USATF. Cappos coached with Team USA at the 2011 Pan American Junior Championships, leading athletes to 10 gold medals. Coach Cappos earned Regional Throws Coach of Year from USTFCCCA in 2007. Cappos was a professional track and field athlete while teaching and coaching. He competed at the Pan American Games, World University Games and the Commonwealth Games for Canada. During his athletic career at Indiana University, Cappos won the Big Ten Championship in the shot put in 1990 and 1991 and was a three-time All-American. He earned his bachelor's degree in kinesiology with a minor in social science.https://www.instagram.com/scottcappos?igsh=MXVtZzZoMHMxdXp3cg==https://www.instagram.com/throwerx_?igsh=YW05bWM0OG0yYW55https://www.throwerx.com/ https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us a textIn today's episode we have the pleasure of interviewing athlete and coach Caolan MacMahon about her new book, Running Past 50. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. A little bit about the author:Caolan MacMahon has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance/Speed/Hurdles/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner's World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011. If you are interested in getting a copy of the book then you can find it on the publishers website: https://canada.humankinetics.com/products/running-past-50?srsltid=AfmBOopwmUAXZBKs-v_dEQTylnl5jQ2opZ-tsCYcioxqG5C7FIxzxWZIIt can also be found on Amazon. Caolan can be found through her website: http://www.thelongruncoaching.com/about.htmlLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOKDiscount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

MDJ Script/ Top Stories for March 26th Publish Date:  March 26th    Commercial: MONSTER JAM 2025_FINAL From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, March 26th and Happy Birthday to Diana Ross ***03.26.25 - BIRTHDAY – DIANA ROSS*** I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Lawmakers decide to ban cellphones in public elementary and middle schools Kennesaw Grand Prix 5K Series Returns For 2025 'We can't do our jobs': Some Cobb Servers Still Down After 'Unusual Activity' Spotted All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: MONSTER JAM 2025_FINAL STORY 1: Lawmakers decide to ban cellphones in public elementary and middle schools Starting next fall, Georgia's "Distraction-Free Education Act" will ban personal cellphone use in public elementary and middle schools, following overwhelming legislative support. The bill, awaiting Governor Brian Kemp's signature, requires students to lock up devices during school hours, with exceptions for medical or disability-related needs. The move addresses concerns about technology's impact on children, echoing global trends like bans in Australia and France. Proponents argue the ban reduces distractions and improves student well-being, while critics worry about communication during emergencies. Discussions may extend the ban to high schools in the future, reflecting ongoing debates about technology's role in education. STORY 2: Kennesaw Grand Prix 5K Series Returns For 2025 The 2025 Kennesaw Grand Prix 5K series returns with four races on a fast, USATF-certified course through downtown Kennesaw and Swift-Cantrell Park. Part of the Fit City Kennesaw initiative, the series caters to competitive runners, beginners, and families, offering a festival-like atmosphere. Races start at Kennesaw First Baptist Church, with a one-mile fun run, 5K, and Tot Trot, followed by awards. The schedule includes races in April, June, September, and October, with early bird pricing and a custom gift for full-series registrants. Registration is open at raceroster.com, and more details are available at kennesawgrandprix.com. STORY 3: 'We can't do our jobs': Some Cobb Servers Still Down After 'Unusual Activity' Spotted Cobb County is grappling with server issues after detecting unusual activity, which officials hesitate to label as a "hack." Several servers were taken offline for maintenance, disrupting internet access, email, and online systems across county offices, including courts and police. Court filings and payments are being processed manually, and employees report limited communication about the situation. Superior Court Clerk Connie Taylor advised bringing hard copies for upcoming hearings, while electronic payments remain paused. Officials hope to restore all servers today, but the disruptions have significantly impacted daily operations. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.    Break: INGLES 1 STORY 4: Cobb Staff Wants 290 More Employees, $93 Million Boost in 2026 Budget Cobb County's proposed 2026 fiscal year budget includes a $92.7 million increase, largely driven by requests for 290 new full-time positions, down from last year’s 380. Key requests include 113 positions for the Sheriff’s Office as part of a $27 million budget and an $8.8 million increase for Cobb Police. Commissioner Keli Gambrill raised concerns about potential duplication of services. Public hearings on the budget and millage rate are scheduled for late June and July, with a final vote expected after the last hearing. Adjustments may be needed due to the 2025 MLB All-Star Game. STORY 5: KSU Assistant Professor Receives National Honor for Mentorship in Oncology Nursing Kennesaw State University assistant professor Chinomso Nwozichi has received the prestigious Connie Henke Yarbro Excellence in Cancer Nursing Mentorship Award from the Oncology Nursing Foundation. Honored for his dedication to mentoring future oncology nurses, Nwozichi has made significant contributions to cancer care and education globally. Since joining KSU in 2023, he has published extensively, mentored undergraduate researchers, and advanced oncology nursing education as president of the Oncology Nursing Society of Nigeria. His work emphasizes evidence-based care, leadership, and advocacy, earning him recognition as a Fellow of the American Academy of Nursing. Break: MONSTER JAM 2025_FINAL STORY 6: Dobbins Names Kennesaw Mountain Senior Airman for a Day Kennesaw Mountain High School senior Joseph Owens, a former patient at Children’s Healthcare of Atlanta, was named Airman for a Day by the U.S. Air Force’s 700th Airlift Squadron. The event, part of a partnership with Children’s Healthcare, gave Joseph a hands-on experience at Dobbins Air Reserve Base, including fire rescue training, a mock traffic stop, and trying on pilot safety gear. Adopted from Uganda, Joseph overcame severe ear infections and hearing loss with years of treatment, culminating in restored hearing. Now planning to join the U.S. Marine Corps, Joseph said the experience motivates him for his future military career. STORY 7: Tommy Nobis Center Hosts 27th Annual Galaxy of Stars Luncheon The Tommy Nobis Center will host its 27th Annual Galaxy of Stars Luncheon on April 25 at the Cobb Energy Centre, celebrating individuals with disabilities and community leaders who support them. This year’s theme, "Empowered," underscores TNC’s mission to help individuals achieve their career goals. Honorees include Kim Menefee (Lifetime Achievement Award), Laura and Eric Hart (Community Champions Award), and Nolan Wilson (Rising Star Award). The event features an online auction starting April 4, with proceeds funding programs for youth and adults with disabilities. Cobb EMC Foundation is the Presenting Sponsor. Break: MONSTER JAM 2025_FINAL Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. 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I'm excited to bring you this conversation with Taylor Roe, who recently won the 2025 USATF Half Marathon Championships with an impressive time of 67 minutes and 22 seconds on a tough course in Atlanta. This victory was a personal best for Taylor, improving her time by over a minute. What makes this win even ... more »

Send us a textCoach Burk is the Head Strength and Conditioning Coach for Hardin-Simmons University in Abilene Texas. Burk has been training athletes of all ages for over 27 years, specializing in athletic development for multiple sports. Prior to Hardin-Simmons Coach Burk had stops as a High School Football and Track Coach while also working with strength. Burk has a Bachelor of Science in Kinesiology from Hardin- Simmons. Coach Burk is Functional Range Conditioning Certified, Level 1 RPR, Certified Nutrition Specialist, CSCS, USAW level 1, USATF level 1, USPA level 1, John Godina Level 1&2 throws Coach, USAW Sports Performance Coach, and Westside Barbell Strength Certifiedhttps://x.com/coachjburk?s=21https://www.instagram.com/coachjburk52?igsh=a2cyMWd0dzZlM2lqhttps://www.facebook.com/share/15QDfwvFvd/?mibextid=wwXIfrhttps://coachjburk.gumroad.com/l/BigBodyPowerBundlehttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she's shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast 

I went down to Atlanta to cover the USATF Half Marathon Championships. AMA

Dave and Alex welcome Gordon Mack on the show and we talk about his running journey, why he started Track: All Access and how he feels about the health of the sport!

The 2025 U.S. Half Marathon Championships in Atlanta delivered fireworks, with PUMA Elite's Alex Maier and Taylor Roe claiming national titles and locking in their spots for the World Road Running Championships. Roe's late-race surge past Weini Kelati underscored Oklahoma State's pipeline of elite talent. Meanwhile, indoor track is officially in chaos mode. Heather MacLean ran 4:17.01 for the mile, which also unknowingly broke the U.S. indoor 1500m record. Nico Young continued his meteoric rise, clocking 12:51.56 for 5000m—second-fastest by an American ever. Yared Nuguse chased the mile world record but settled for 3:47.22. Also at BU – Graham Blanks broke 7:30 in the 3K and Aidan McCarthy ran a historic 1:45.19 in the 800m. With NCAA Indoors, World Indoors, and outdoor season approaching fast, the distance scene is more competitive than ever. Tune in as we break it all done.Bonus: Harry Styles ran 3:24 for the Tokyo Marathon.

We somehow got media credentials (shoutout to Natalie) and made our way to the USATF Indoor Championships—but not without a classic NMO logistical whoopsie.Once in, we witnessed elite track & field action, learned about the true athleticism of race walking (which we're officially rebranding as Thunder Strike), and got to chat with some legends, including Olympic gold medalist Dawn Harper-Nelson, shot put gold medalist Chase Jackson and pole vault champ Katie Moon—who may or may not have named her pole Paul.Back at our hotel we had an unexpected VIP hotel tour that quickly spiraled into a full-on quinceañera experience. Also in this episode: Erin's kids experience their first track meet, make some friends with other media, and ask hard hitting questions.Listen now and join the Thunder Strike movement.

This year, the USATF Half-Marathon Championship took place as part of the Atlanta Marathon and Half-Marathon. Allison, George, and Michelle all took part in varying capacities, and they got together after the weekend to talk about the pro races, the conditions, the course, and the event as a whole.

Send us a textCoach/Author Sue Humphrey discovered a passion for track and field in high school, realizing early on that coaching was her way to stay involved in the sport. Before the internet, Coach Humphrey learned through books and observation, developing young talent into national-level competitors. Early successes included coaching a 14-year-old high jumper to 5'9” and leading a 12-13-year-old relay team to national prominence, with one athlete setting a world record in the long jump. Over Coach Humphrey's career, she coached Olympic and world champions, NCAA titleholders, and record-breaking athletes in the high jump, long jump, and triple jump. As the only female coach to produce NCAA champions in all three jumps, Coach Humphrey take pride in helping athletes exceed their own expectations and master their techniques. Coaching has been Coach Sue Humphrey's lifelong passion.BooksI WANT TO RUN: The Olympic Developmental Training and Nutritional Guide For Young & Teen Track Runners Ages 10 To 18https://a.co/d/ba6lyYvOlympic Fun in Paris: Creative Activities For Future Olympianshttps://a.co/d/btvaO9iVial Apparel https://vtlapparel.com/discount/TxTra...TexasTrackDad Podcast   / @texastrackdadpodcast  Support the show

It was recently announced that Head Women's 4x100m Relay Coach will no longer be working with USATF and coaching the relays. Freeman has had a ton of success in her 10 years as relay coach, so what does the future of Team USA's 4x100 look like with her gone?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

This week on HappyCast, it's just the core trio—Andrew, Dylan, and our very own Stephanie Leake, who takes center stage to share the wildest race recap we've had in a while. Stephanie traveled to Columbia, South Carolina, to take on her 17th 100-mile finish, expecting a straightforward timed event. What she got instead? A logistical rollercoaster involving sand-filled shoes, an unexpected rainstorm, a mid-race existential crisis, and—oh yeah—the race director canceling the event while she was still on course.With no volunteers, no aid stations, and only an email notification to signal the end of the race (which, let's be honest, no ultra-runner is checking mid-race), Stephanie had a choice: pack it in, or keep going and hope for the best. Spoiler: she kept going. Along the way, she met some incredible runners, took her first-ever trail nap, and discovered just how far sheer stubbornness and a little bit of fear can carry you when you're determined to finish what you started.We break down the drama, debate the ethics of continuing after a race is called, and discuss what race directors should do in situations like this. Plus, we dive into a major controversy in the ultra world—how illegal running shoes got a USATF champion disqualified—and wrap things up with our signature “Can't Let It Go” segment, featuring some hot takes on running gear (RIP Stephanie's favorite hydration vest).Would you have kept running? Would you have even checked your email? Tune in, and let us know!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Today Colin and Justin take a look at recent headlines to come out of the outdoor adventure community. On the docket:In response to the Trump Administration's Valentine's Day staffing and budget cuts, employees at Yosemite National Park hung an upside down flag on the top of El Cap. Hope ensued. (04:55)The Trump Administration backtracked on those cuts with the Department of the Interior announcing they would allow agencies to hire 7,700 seasonal employees. (08:21)On Tuesday 2/25 Patagonia CEO Ryan Gellert posted an Op-Ed on Time.com stating Patagonia's intention to fight back against the moves made by the Trump Administration, breaking the silence from outdoor industry brands over the past weeks. (12:06)Kelly Slater opened a wave pool in Abu Dhabi and the WSL hosted a comp there. In related news: Justin Housman is angry. (18:41)A runner was recently disqualified as the winner of a 100 mile road ultramarathon as his shoes violated a USATF rule about stack height. So, this is a thing? (26:14)The Parting Shot! Colin loves the name of a new shoe by Obōz while Justin encourages you to do the maintenance. (35:05)Check out hundreds of wildly cool products by visiting and shopping at Garage Grown Gear!Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Dave and Alex welcome Jeff Benjamin back to the show and we talk about USATF Indoor Nationals, if the frequently broken world records have been good for the sport, Sebastian Coe's bid for IOC President and more!

Versatile distance runner and HOKA professional, Ahmed Muhumed, joins the show today to discuss his humble beginnings and his ambitions for the future. Ahmed was born and raised in Ethiopia, before coming to the U.S. with his family in 2011. He started running in middle school, and then became a cross country and track star at West Salem High School in Oregon. (Ahmed won back to back cross country titles in high school.)At Boise State, Ahmed was the Mountain West freshman of the year in cross country in 2017. He was also the 2020 champion in the indoor mile in the Mountain West conference. Ahmed then went on to grad school at Florida state, where he similarly thrived on the running scene. He finished 20th at the 2021 NCAA Cross Country Championships; he also competed at both the NCAA indoor and outdoor championships his final semester. Ahmed parlayed his college success into a professional contract, and in his rookie year as a professional for HOKA in 2022-23 he set PRs in the 3k, 5k and 10k. His list of PRs include a sizzling 13:08.73 in the 5k; 3:37.36 in the 1,500m; and 3:57.32 in the mile. Ahmed had a successful 2024 campaign, as he started it with a third place finish at the USATF Cross Country championships, and then closed it out in the fall of 2024 with a second national title–this time at the USATF 5k Championships in New York City. His impressive range was on display as he won the Philadelphia Half Marathon in late November with a time of 1:03.15.Ahmed earned a degree in International and Global Studies at Boise State before receiving his master's degree in International Relations and Affairs from Florida State. In today's conversation, Ahmed takes me through his humble beginnings, how he transitioned into the states and went from soccer player to runner, how his upbringing shaped him, how he has built up and maintained self-belief throughout the years, his ambitions as a professional runner, and much more.It's hard not to listen to Ahmed and love the guy. I hope you all are inspired by this conversation. Tap into the Ahmed Muhumed Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

We had the incredible honor of sitting down with Mechelle Freeman, the Head Women's Relay Coach for Team USA. Mechelle brings a wealth of experience, from her days blazing down the track at South Carolina

Jenny Sandoval is the 2022 NCAA DII 10,000 national champion, and now running as a post-collegiate elite/pro, she is focused on discovering her full potential in the sport. It's been a time of big ups and downs, as Sandoval navigates life as an elite runner, with a full time job. Her performance at the recent USATF cross country national championships, held on January 11 in Lubbock, Texas, was a high point, after a period of serious injury. Sandoval shares how it all went down at the national championships, from her point of view. And she shares the details of what running life has looked like over the past few years, including another surprise incredible performance, in her debut marathon: it was both a heartbreaker and a performance beyond expectation. Hear the whole story in this episode. This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF National Championship races (the year-long series aspect of these races is apparently no more). Next up on the calendar is the USATF half-marathon national championship, March 2 in Atlanta, GA. There will be a WRS race report episode shortly thereafter. You can catch up on all the Race Reports on our website or on your favorite podcast app. How to Keep Up with Jennifer Sandoval Instagram: @thatgirljenny Mentioned in This Episode Renegade Running: renegade-running.com Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay chillmore, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we'll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences.

Join us for an insightful conversation with Jason Fitzgerald, the mastermind behind Strength Running and the voice of the Strength Running Podcast. With a marathon personal record of 2:39 and a USATF coaching certification, Jason brings a wealth of knowledge and passion to the table. Unlock the secrets to balancing strength training and running performance as we tackle the intricacies of integrating weightlifting into a runner's routine. Discover how dynamic warm-ups and unconventional exercises like jumping rope can transform your training regimen. By weaving these elements into your routine, you'll enhance your running economy and reduce injury risks while boosting overall performance. From personal anecdotes to expert advice, this episode is packed with insights that will inspire you to elevate your running game and achieve your personal bests.

Kia ora e te whānau. We've discussed on Dirt Church Radio in the past that the pros walk amongst us, however witnessing their drive, discipline, and ability to seemingly dance away on the most challenging of terrain is a sight to behold. And, look, not to put too fine a point on it, but Amanda Basham rules. A professional trail runner and endurance coach, who has raced at the highest heights of the sport, including winning the USATF trail championships as her first race as a professional. Amanda was kind enough to speak to Ali and Andrew about her extraordinary career in the sport, her love of Aotearoa, and an incredible, in-depth, and honest discussion about what goes into being a professional runner and a parent. From post-partum to the joys and travails of travelling to races with young children, and the parenting juggle, to the business aspect of sponsorship, longevity, and perspective, Basham took us to school. This is an incredible conversation with an amazing human being. Thanks, Amanda!! Dirt Church Radio - Best Enjoyed RunningAmanda Basham Home Amanda Basham Instagram AltraGarminUltrAspire Buff USASign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. That's super steady. At some point it was going to be reflected in one big performance. It didn't happen overnight." In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet.  That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title. FOLLOW ERIKA @imtinyrik SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Erika is feeling after Houston (1:50) “Erika Kemp, Marathoner” (4:30) Erika's snapshot moment from the 2025 Houston Marathon (5:10) Erika's time goals for Houston (8:00) How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50) How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10) Why Houston? (17:10) Erika's takeaways from her Houston training (18:00) How Erika knew Houston was going to be her day (30:15) Why Erika ran the race with her friend, Jonas Hampton (34:50) What Erika eats the night before a marathon, and what her morning routine is like (38:00) What Erika was hoping to get out of Houston (43:00) What it felt like standing on the start line (45:40) Erika recaps her Houston Marathon experience (46:45) How Erika celebrated (57:30) A look at Erika's 2025 racing calendar (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Runners often struggle with mindset blocks, so let's tackle them together.   Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.   Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.   We talk about: Ian's training approach for his recent half marathon personal best Running by feel and adapting to race conditions Balancing ego and process in training Comparison's impact on training and performance Racing mindset strategies Handling pre-race excitement and execution Send this episode to a friend who has a 2025 race so they can improve their mindset for it!   Links & Resources from the Show: Ian on Instagram Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com Join to my upcoming live mental toughness training.   Thank you to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Get tips from a coach who's run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion.  Listen to hear about: Getting hooked on ultras after a race in the Sahara Desert Ultramarathon strategies to maintain a consistent pace Behind the scenes of focusing on 100 mile races Goal-setting and long-term planning for running Tips for downhill running Outcome vs. process goals Stay connected: Ian on Instagram: instagram.com/sharmanian Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

Carrie brings some great questions about her training to the call today including:   How to decide when running is too much when you aren't 100% well?  Pre and post training Dexa scans.  Is gait analysis worth it? How much of the training should be walking verse running?   Coach Ian Sharman gives some great insight as she navigates training for her first ultra. About the hosts: Ian Sharman Ian has been racing around the world in all formats of event since 2005 and coaching since 2010, having run over 250 marathons and ultras on five continents (marathon PR 2:21 at age 43, half marathon PR 1:03 at age 44). He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. He also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Ultra Running Magazine has voted him as high as 2nd in its annual Ultra Runner of the Year rankings and 4th in Ultra Runner of the Decade. Scott Jones, M.S. Scott started Becoming Ultra to bridge the gap between athletes doing amazing things and the rest of us. There are so many runners that have experienced the joy of training for big things and getting them done and he wanted to bring that to the masses. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals as he has for the last 20 years! You can listen to him on the Becoming Ultra podcast as a host and coach, find him interviewing other types of athletes and adventurers on Athlete On Fire, or putting on retreats and training camps all over the world. He has his M.S. in exercise science and has coached athletes from most major professional sports teams, Olympians, 1000's of young athletes, and hundreds of endurance athletes in his 20+ year career as a coach.  

Jasmine Jones (71:14) joins us to talk about her "Dreams Become Reality" season in the 400m hurdles that culminated with an Olympic 4th place finish while Nico Young (84:26) talks about his breakout 2024 campaign and possibly going after some American records in 2025. Prior to that we have our women's fantasy World XC draft and discuss USATFs financials, the final Grand Slam Track race signings, Mo Katir's extended ban for tampering and Hicham El Guerrouj's comments on EPO. Show notes and links below. The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription Show notes: 0:00 Music 00:22 Start 04:51 Shelby no Houston half *thread 07:22 Fantasy world xc women's draft 23:26 USATF tax returns out and it's not pretty *Link 32:06 Grand Slam track racers complete - we give out grades *link 54:28 Mo Katir banned thread 1 thread2 01:04:47 El Guerrouj EPO coments *link 01:11:14 Jasmine Jones 01:11:22 Jasmine Jones' Breakout Year 01:13:39 Choosing the 400 Meter Hurdles 01:16:57 Transition to UCLA and New Beginnings 01:17:55 Grand Slam Track and Future Goals 01:20:50 Her 4th place at Olympics 01:23:05 Family Influence and NFL Connection 01:24:16 Nico Young 01:24:29 Nico Young's Stellar 2024 Season 01:28:10 Reflecting on Collegiate Career 01:33:32 2025 Indoor plans, can he get the AR? 01:36:05 Grand Slam Track 01:38:52 What about the marathon and roads? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/fbbe2ccc-d966-4772-b388-979fad308f23

Raz says that running sucks, but we should do it anyway. Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner).  Raz interviews interesting people from the running world, and writes about their impact on running culture and the people around them in his weekly newsletter, Running Sucks. Listen to hear about: Solo running and how it mirrors Raz's solo writing life The benefits of run clubs and how to get it right Why Raz lied to his friends about training for a 5k so he could avoid drinking Finding more joy in training rather than racing Role models making an impact on the running community Stay connected: Raz on Instagram: instagram.com/runningsucks101  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun  Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you.  Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

We're diving deep into the action at the 24-Hour USATF National Championship! Eric takes us behind the scenes as he shares his firsthand experience at this incredible event. Plus, we'll celebrate Kaylee Frederick's phenomenal performance, earning her 2nd place among the women. Get ready for race highlights, insider stories, and plenty of mullet-worthy banter. Tune in live this Monday at 7:30 PM EST—don't miss it!

It's NCAA week and the Parker Wolfe and Graham Blanks shirts are in the LetsRun store. Get yours today. New York City Marathon champion Abdi Nageeye joins us at 62:32 to discuss his NYC triumph, his incredible life and career, has a book recommendation, and oh yeah tells that crazy story when he quit the track and the cops were called to Mo Farah's house. Prior to that we break down the latest in the running and track and field world and look ahead to this week's NCAA championships. Jacob Kiplimo broke the 15k world record (and we forgot to discuss it :), Gabby Thomas got USATF athlete of the year over Sydney, and Jon and Weldon went to Las Vegas virtually with Noah Lyles, Rai Benjamin, Bryce Hoppel, Nico Young, Jasmine Jones, and Hobbs Kessler. We discuss all of that, and Grand Slam Track's 4 locations before Abdi Nageeye joins the show. Want our NCAA preview podcast from Madison? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 Abdi Nageeye Podcast 01:06 Intro Music 01:29 Start 05:30 Global Athletics Vegas Media Summit (Lyles, Benjamin, Hoppel, Kessler, Nico) 06:12 Breaking news: Hoppel won't... 11:12 Grand Slam Track update: Venues & Dates announced 21:53 Gabby over Sydney as USATF Athlete of Year? 27:17 USATF Distance Athlete of Year: Cole Hocker or Grant Fisher? 29:32 Unearthed audio from Jon Gault on Cole Hocker 31:20 Rojo clip 37:50 NCAA cross country 55:42 Men's individual battle 01:02:32 Abdi Nageeye guest 01:04:03 How has life changed since winning New York? 01:12:04 Leaving Patrick Sang's group and Gary Lough 01:18:01 Being broke 01:24:15 Good training but poor races 01:28:33 The Dutch family that changed his life 01:31:52 His training 01:33:40 Book recommendation (*Link here Book is called Solve for Happy in English and Logic of Happiness in Dutch, same book) 01:35:53 The 2024 NYC race- what was different this year? 01:41:01 Using the potty 01:44:57 Will he defend title? 01:46:08 Running Pre, deciding he was done with the track, the police being called at Mo Farah's house Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

"I am healthily afraid of the marathon. It looks very painful!" Emma Grace Hurley made a lot of big life changes this year. She moved from Atlanta to Indianapolis. She changed sponsors. She changed teams. And this weekend, it all paid off, as Emma Grace made her 13.1-mile debut at the Indy Monumental Half Marathon, finishing in 1:08:26, setting a course record, and winning the race by nearly two minutes. After a long season filled with second- and third-place finishes, this was Emma Grace's first big career win. In this conversation, the Asics-sponsored professional distance runner and member of Heartland Track Club talks about her approach to this year, her big dreams for next year, and what she plans to do about all of her Marathon FOMO. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Sidekick: Click here to get 15% off any recovery tool. In this episode: How Emma Grace is feeling after making her half-marathon debut (2:40) On Emma Grace's decision to make her half debut (6:10) Emma Grace's goals and hopes for her first half (13:30) What it felt like to win the Indy Monumental Half Marathon (27:10) Emma Grace's third-place finish at the Abbott Dash to the Finish 5K (30:30) Why Emma Grace loves to race, and which events top her highlight reel from the year (35:15) Emma Grace talks about all of the big life changes she's embraced over the past year (45:30) A day in the life of Emma Grace Hurley (53:20) What Emma Grace was like as a kid, and how she got into running (57:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Want to run 100 miles a week & know what it truly takes to be an ultra human? Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike,  you'll learn all about adaptability & how to have a holistic approach to fitness in today's episode on ‘Ultra Human' Meet our guest Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches. He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Build resilience & focus on how much stress you'll handle while maintaining joy; this approach strengthens the body & mind together Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system Push physical & mental limits with a solid training base before advanced techniques Identify a meaningful purpose to stay motivated & prevent disappointment Align short-term enjoyment with long-term health goals for sustained fulfillment Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically Train your gut to handle both high & low calorie intake for versatile endurance Health is the body's ability to adapt, & specific stressors like sauna & red light therapy build strength In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits Episode Highlights 4:58 What it Takes to Run a 100K  19:01 Tools & practices for Ultra Human Training 23:01 Supplements for Ergogenic Performance Enhancement 34:07 Potential Drawbacks of High Endurance Training Links Watch it on YouTube: https://youtu.be/ROoVRTSiutw  Full episode show notes: mindbodypeak.com/183 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Professional runner for Nike Emily Venters shares how it all went down at the 2024 USATF 5k National Championships, held Nov. 2 in New York City, as part of the New York City Marathon weekend of events. Venters shares how she has overcome mental and emotional challenges to return to a state of health, and deliver an outstanding performance at this strongly contested race. In NYC, Venters earned her first podium spot as a professional runner at a national championship event. Venters's recent challenges come on the heels of a bumpy but ultimately successful college career; her collegiate results were so outstanding in fact that she signed her pro contract upon graduation last year, in 2023. But the pro life came with its share of anxieties and then depression. Having come out the other side of a dark time, Venters was ready to give her all come race day. In this episode, Venters gets into the whole journey, including some exciting new plans. This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF Road Circuit series of races. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story. The USATF Running Circuit championship series of races happen throughout the US all year long. Each race serves as a national championship for the distance or the type of race being run. The 5k National Championships was last race of the 2024 series. WRS will be back next year, covering the 2025 series. The action kicks off Jan. 11 in Lubbock, TX, with the USATF Cross Country National Championships. You can catch up on all the Race Reports on our website or on your favorite podcast app. Keep Up with Emily Venters Instagram: @ventersemily Photo Credits Guilherme Guedes Instagram: @guico.guedes Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories Support Our Supporters YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh RomanBelov, via Pixabay Coma-Media, via Pixabay RoyaltyFreeMusic, via Pixabay Grand Project, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

"I want to reach the goals that I know I'm capable of reaching. It's going to require me to do things I have not done in the past. I feel like I just kept doing the same thing over and over in the past where I'm just coming top three, top four, top five. Sometimes I was satisfied with that. But I think if you want to be a champion, you can't be satisfied with that." Ahmed Muhamed of NAZ Elite sits down with us for a live interview after winning the 2024 Abbott Dash To The Finish Line 5K in 13:38. The race kicks off on Sunday, November 3rd with the women's race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don't forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here. CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

In this special TCS New York City Marathon–weekend edition of Set the Pace, guest-host and Olympian Carrie Tollefson interviews the 2024 USATF 5K champions, Annie Rodenfels and Ahmed Muhumed, and three-time youth girls champ, Zariel Macchia, at the finish line of the Abbott Dash to the Finish Line 5K, which hosted the race in New York City this morning!FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Send us a textJon Hersel Coach Hersel is the Head Strength and Conditioning Coach at Saraland High School in Saraland Alabama.Prior to taking the job at Saraland, Coach Hersel was at York High School in York S.C. He was the Associate Strength Coach at the University of South Alabama and worked with Baldwin County H.S., McGill Tooling and Spanish Fort High Schools. Hersel had multiple internships with stops at IGM, Ole Miss, Miami, and LSU. Coach Hersel currently holds a CSCS, USAW and, USATF. He has a Bachelor of Science Park and from Jamestown College in Physical education and, a Master's Degree in Parkand Recreation Management from Ole Miss.https://www.instagram.com/saraland_strength?igsh=MTd1dzZ2bmg1bmUwNg==https://x.com/jonhersel?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

"Sometimes a short build up can do a miracle. So I'm hoping for the miracle in Chicago!" In a stacked field of elite runners, Betsy Saina is absolutely one to watch at this weekend's Chicago Marathon. Betsy is a 2:19 marathoner — a time that makes her the third-fastest American woman marathoner (behind Emily Sisson and Keira D'Amato). She's a 2016 Olympian who competed in the 10,000m, and she's the 2024 USATF 25K Champion and women-only American record holder in that distance. She's a three-time NCAA champion who ran at Iowa State University, and she currently lives and trains primarily in Kenya. In this conversation, Betsy — who is a mom to three-year-old Kalya — talks about how she's feeling heading into the Chicago Marathon. She talks about the fall earlier this year that derailed her training and set her back several weeks, and about how she's come back from a DNF at the U.S. Olympic Marathon Trials. Plus, whether or not she's planning to go for an American Record in Chicago, what it's like training alongside Joyciline Kepkosgei, and more. Running Chicago? Here's everything you need to know. FOLLOW BETSY @sainabetsy SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: How Betsy was feeling a few weeks before the Chicago Marathon, and what motherhood looks like lately (2:40) What Betsy's Chicago Marathon training has looked like, and all about the fall that derailed the first few weeks (6:25) Is Betsy targeting the American record in Chicago? (10:50) How Betsy feels about the taper (19:15) On racing alongside training partner Joyciline Jepkosgei, and what Betsy thinks she can run in Chicago (21:30) Betsy looks back on the U.S. Olympic Team Trials Marathon, and how she reflects on that day (26:20) Why Betsy is running this year's Chicago Marathon, after being shut out of the professional field in 2023 (30:15) When and why Betsy started running (32:00) Betsy, one week later (38:30) What will make Chicago a success? (43:30) Betsy's advice for first-time marathoners, and for marathoners chasing big dreams (45:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August 2024, David is also the new course record holder of the Leadville 100 Mile Endurance Run, finishing in 15:26:34. In this episode, we talk about: How David blends consistency with fun in his training The recovery routine that helped him perform at Leadville Specific workouts he used in preparation for the race Weekly mileage, strides, steep hill work, bike workouts, and uphill treadmill sessions Fueling and pacing strategies he planned for Leadville, including precision caffeine and consistent effort levels Using heart rate to ensure a proper and consistent effort throughout the race, and the confidence monitoring it gave him The mental side of training and racing, and how the support of loved ones helped How a 2024 near-death bike accident impacted his mindset around both life and his running career Share this episode with your running friends who want to apply lessons from an elite runner into their own workouts! Links & Resources from the Show: Learn more about David and SWAP Follow David on Instagram Listen to my previous podcasts with David: this one on mechanical output, this one on power and speed development, and this one all about the long run.  David contributed his favorite injury prevention strategy to The Little Black Book of Recovery & Prevention along with 8 other elite athletes. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.