Podcasts about ustfccca

University of Wyoming Throws Coach Paul Barrett joins Airey Bros Radio for a first-ever deep dive with a throws coach — and he delivers a masterclass on NCAA throws development, strength & conditioning, and how to build a quietly dominant program for nearly three decades.Barrett is in his 27th season at Wyoming and has coached 2 NCAA champions, 22 All-Americans, 36 conference champions, and 127 all-conference finishers. We break down his award-winning year (USTFCCCA Mountain Region Men's Assistant Coach of the Year), the rise of NCAA champion Daniel Reynolds, and why Barrett's training approach is the opposite of what most people expect: low volume, high recovery, high results.If you're a throws athlete, football player considering track, a high school coach trying to learn throws, or a recruit looking for a real pathway — this episode is loaded with practical coaching insight and recruiting advice.In this episode:How Paul went from wrestling → sprints/long jump → hammer throwWhy he loves JUCO recruiting (and why NWAC athletes get overlooked)What he looks for in a hammer/weight throw prospectThe training week that helped turn Daniel Reynolds into an NCAA championWhy Olympic lifts matter (and what they actually do in-season)The #1 thing high school throwers must fix on their Instagram recruiting pageWyoming's team culture, academics, facilities, and what surprises recruits mostFollow Coach Barrett: Instagram — @yo_pokes_throwsFueled by: Black Sheep Endurance CoachingValue for Value: Buy us a coffee (link in your ABR bio/show notes)Show Notes + Timestamps: 0:13 – Show open (Howdy & Aloha, value-for-value, Black Sheep Endurance)1:17 – Guest intro: Paul Barrett's résumé + Wyoming throws legacy2:37 – ABR milestone: first throws coach on the show3:18 – Where to find Coach Barrett: IG @yo_pokes_throws3:48 – Throughline: shoutout to Coach Sean McLachlin (NWAC connection)4:26 – Origin story: wrestling → sprinting/long jump → throwing discovery5:51 – Where he grew up: Texas/Kansas/Wyoming/Washington State6:28 – Spokane CC dynasty + NWAC dominance7:42 – JUCO recruiting: why he actively watches NJCAA + NWAC9:39 – Why JUCO athletes often become his hardest workers10:10 – Favorite event: hammer throw (as athlete + coach)11:15 – Hammer recruiting: what to look for if an athlete hasn't thrown hammer12:46 – Getting into coaching + love for strength & conditioning13:44 – Strength → throws transfer: why power matters14:38 – Key lifts: Olympic lifts, squats, core integration15:35 – Coaching progression: straight into S&C + throws roles16:27 – Recruiting battles: football vs track (and why “both” rarely works)18:11 – Why football players should do track (explosiveness + goals)19:29 – 27 years at Wyoming: how his coaching evolved20:13 – What he wants in recruits: work ethic + academics21:04 – Event setup: usually 2 events per athlete (team scoring strategy)21:49 – Geography: why he tends to recruit the West/Mountain/NW22:43 – Recruiting today: athletes DM him on Instagram (huge tool)23:57 – Daniel Reynolds story: seeing raw power → portal → instant potential25:16 – Technical changes + biggest difference: recovery + low-volume plan26:27 – Meaning of the national title (recruiting + recognition)27:06 – Day-in-the-life training: the shockingly short week (recovery focus)29:17 – In-season lifting: hang cleans + front squats + close-grip bench30:35 – Sets/reps: low reps (5–1), maintain power without beating them up31:02 – Daniel's numbers: hang clean 425 + speed/power combo31:52 – Season update: young talent + goals for indoor postseason32:40 – Postseason timeline: conference late Feb/early March, NCAAs mid-March33:39 – Why “less is more” (injury reduction + quality training)35:04 – Advice to HS throwers: build a real recruiting IG + post lifting/throws36:40 – Advice to HS coaches: YouTube + clinics (why throws improved recently)38:02 – Team culture: small town, tight-knit program, family vibe39:22 – Academics: engineering/agriculture + strong athlete academic support41:23 – Wyoming surprise factor: facilities, funding, athlete dining, resources43:01 – Winter reality + altitude: dry cold, longer season, indoor throwing option45:11 – Final Four: coffee order, mindset, music, guilty pleasure50:14 – Outro: upcoming ABR episodes (Nate Shearer + James Overheiser)

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about these amazing human beings outside of their roles as excellent track/field coaches. Their answers are as diverse as they human they are. We learned we were sitting with Lego enthusiast, history buffs, trail/mountain fans, and so much more.ENJOY!

To celebrate Boo Schnexnayder's induction into the 2025 USTFCCCA Coaches Hall of Fame tonight in Dallas, Tx we're replaying his original interview from 2021. As you can imagine, Boo's episode is our #1 most listened to episode EVER! In an effort to uplift and honor his amazing legacy (that continues to be built to this day!) we hope you enjoy listening to this episode again, and if it's your first time listening, ENJOY!Congratulations Boo! We love you and are grateful for all you do for our sport and for our coaches!Original episode description: A Legacy of Coaching Excellence: A Conversation with Boo SchexnayderJoin host Mike Cunningham on the Gill Athletics Connections Podcast for a heartfelt and enlightening episode featuring the wise and wonderful Boo Schexnayder. This episode is a must-listen for track and field coaches at both the high school and college levels, as it explores the philosophy, experiences, and wisdom of a coach who has left an indelible mark on the sport.Boo Schexnayder's story is one of passion, mentorship, and a relentless pursuit of excellence. From his early days as a high school athlete in Louisiana to his current role as a coaching consultant, Boo shares his journey, his coaching philosophy, and his vision for the future of the sport.In this episode, Boo talks about the challenges and rewards of coaching, the nuances of working with various events, and the importance of building relationships with athletes. He also discusses his transition from engineering to coaching, his love for the chess match of coaching, and his impact on the lives of countless athletes and coaches.One of the standout moments in the conversation comes when Boo reflects on his career and his approach to coaching. He shares, "I kind of loved the chess match of coaching... I'm a problem solver by nature... I also like the fact that there are infinite variables in coaching... there really is no single road map to success and so many coaches do it in different ways."This episode is not just about the technical aspects of coaching; it's about understanding the human aspect, the individuality of athletes, and the importance of authenticity, connection, and continuous learning. Whether you're a seasoned coach or just starting out, Boo Schexnayder's experiences, wisdom, and passion for the sport will inspire and motivate you.Tune in to this engaging conversation and let Boo's journey guide you in your own coaching endeavors. ⁠WATCH ON YOUTUBE⁠Want to have an exploratory conversation about YOUR track equipment needs?Connect with us: Host Mike Cunningham on Twitter: ⁠@mikecunningham⁠Email: ⁠sales@gillathletics.com⁠Phone: 800-637-3090Twitter: ⁠@GillAthletics⁠Instagram: ⁠@GillAthletics1918⁠Facebook: ⁠facebook.com/gillathletics⁠LinkedIn: ⁠linkedin.com/company/gillathletics/

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

Every year at the USTFCCCA Convention, we do a LIVE taping of the Gill Connections podcast. Leading up to this year's LIVE taping on December 15th, we'll be showcasing last year's interviews. Look for information on where we'll be hosting this year's event, as we typically host on YouTube LIVE but are also looking at potentially adding Twitch to the mix. Check out the new Twitch.tv Gill Athletics channel in the meantime and we'll see you on December 15th!

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.  Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F education events. Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion.   LINKS Colton Razo • Instagram: https://www.instagram.com/razo_strength/ • Ohio State staff bio: https://ohiostatebuckeyes.com/sports/mens-track-field/roster/coaches/colton…   Michael Silbernagel • Instagram: https://www.instagram.com/coachsilby/ • Sanford Sports author page: https://www.sanfordsports.com/blog/authors/michael-silbernagel • University of Mary profile: https://goumary.com/sports/womens-track-and-field/roster/coaches/michael-si…   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks.  @eliteftsofficial   Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Rider University Director of Cross Country & Track & Field Bob Hamer joins Airey Bros Radio to discuss how the Broncs built a complete team — sprints, hurdles, jumps, throws & distance — and turned under-the-radar recruits into conference champions and even Olympic Trials qualifiers.We cover Hamer's origin story (Penn State roots & Coach Groves), Rider's developmental culture, the mental side of performance, and his take on training trends like double-threshold. Plus — favorite NJ/PA training spots, academic majors, MAAC rivalries, and why he swears Central Jersey exists.

Airey Bros Radio hits Episode 400 with Coach Jesse Parker, Head Men's & Women's Cross Country Coach at Blinn College (NJCAA). Blinn brought XC back for the first time since 1995—and in year one Parker led both teams into the USTFCCCA NJCAA D1 rankings, qualified for NJCAA Nationals, and enters 2025 ranked #10 men / #11 women. We dig into rebuilding a program from scratch, Texas recruiting, the JUCO pathway (cost, credits, transfers), training philosophy (Daniels/Lydiard/Co.), Brenham's “poor man's altitude,” hosting Region 14 on a hilly course, facilities updates, and how to build a winning culture that actually fits the community.Who should listen: HS athletes & parents, JUCO/NCAA coaches, distance-running nerds, and anyone weighing JUCO vs. D1/D2/D3.Follow Blinn XC: IG @blinn_xcFollow Airey Bros Radio: IG @aireybrosradio | YouTube @AireyBros | Spotify & Apple: Airey Bros RadioFueled by: Black Sheep Endurance Coaching (ultra, nutrition, & performance)Show Notes & Timestamps00:00 Cold open & ABR Episode 400 intro; why we spotlight JUCO, D2/D3, and non-Power-4.01:20 CTAs + sponsor shout: Black Sheep Endurance; share with athletes exploring JUCO.02:03 Guest intro: Coach Jesse Parker, Blinn College—year-one rankings, NJCAA Nationals, 2025 preseason ranks.03:11 Blinn socials & contact (IG @blinn_xc; email).04:04 Parker's origin story: football/powerlifting → track nerd → Sam Houston State → coaching break.06:39 Building from zero: late-spring hire, no roster, recruiting sprint, getting athletes college-ready.09:59 Why Blinn? Vision with AD; resources; becoming a Division-I prep program via JUCO.11:01 Blinn history lesson: national titles, Pat Henry → LSU, Steve Silvey era; bringing a legacy back.14:00 Program vision (1–5–10 years): meets, community pipeline, distance-led rebuild, culture.16:52 Early success: how JUCO cycles accelerate competitive timelines.17:53 2025 form check: UT opener, Texas A&M PR drops, next tests vs. JUCO & strong D2 fields.19:32 Where's Blinn? Brenham, TX (Blue Bell country) + terrain, hills, and “poor man's altitude.”21:03 Training rhythm: mornings, lifts, study hall; one-run-a-day philosophy.21:50 Threshold talk: Daniels/Lydiard/Co. roots; cruise intervals & modern double-threshold context.23:34 Recruiting year one: flipping decisions late, scholarship leverage, culture glue (Eric Lagat).25:21 Culture building: standards, maturity curve from FR → SO, educating athletes to self-coach.33:55 Region 14 Championship host (Oct 18): hilly Brenham HS course; true XC racing.37:38 Facilities: no track yet (400m asphalt loop + park intervals), HS partnerships, complex plans brewing.41:26 A day in the life: practice → admin, meet ops, budgets, recruiting—solo staff (assistant coming).42:38 Recruiting channels: HS coach network > services; text/phone/Zoom; set culture during recruiting.50:00 The JUCO advantage: real costs, same transfer credits, scholarships, better academic fit (nursing/engineering), smoother life balance.55:02 Scholarship math that changes lives; keeping Pell; proud parent moments.56:49 Transfer mindset: JUCO as the original portal—“come here to go there” (and thrive).57:32 Admin shoutout: Chancellor support matters—great coaches need great leadership above them.57:49 Coach's bookshelf: Daniels' Running Formula, Running to the Top (Lydiard); autograph stories.1:00:58 Housing & campus life: biggest on-campus JUCO housing; suite & apartment options; athletic dorms.1:02:23 Final Four: coffee (nope), routines, Jackson the terrier, music (Kevin Gates, Kid Cudi), NFL obsession.1:07:02 Bills/Cowboys fandom; fitting culture to community.1:08:37 Close: Fort Dodge goals (XC & Half Marathon), links, next guests (Snow CC & Ranger College).

Ladies and gentlemen, howdy & aloha!

This week we welcome Richard Anderson, head coach at Vestavia Hills High School in Alabama and the newly named 2025 USTFCCCA National High School Boys Track & Field Coach of the Year. Under his leadership, the Rebels captured their first state championship since 2021, taking down powerhouse rivals. Coach Anderson joins us to share the culture he's built, the lessons learned along the way, and what it means to lead a program to the top.

Alisa Seymour is the head coach at Collierville High School in Tennessee, and was just named the USTFCCCA National High School Girls Coach of the Year - the first coach from Tennessee to ever earn that honor. Under her leadership, the Lady Dragons have gone back-to-back as state champs, racking up a dominant 155 points at this year's meet. She'll officially be recognized at the USTFCCCA Convention in December, but we're giving her props now.

Send us a text  Coach Cappos is the owner of Thower X, Prior to that he accumulated over 25 years of collegiate coaching experience. Cappos has had more than 100 athletes qualify for the NCAA Championships, coached more than 50 athletes to conference championships and All-America honors in the shot put, discus, javelin, hammer, weight throw, long jump, high jump, heptathlon and decathlon. Coach Cappos spent 7 years as the Assistant Throws Coach at the University of Nebraska, He spent 18 seasons as an assistant coach and director of field events at the University of Iowa where, his athletes rewrote the records in Iowa City, including eight of the top-10 all-time shot-putters, nine of the top-10 all-time discus throwers and all 10 of the top javelin, hammer and weight throwers in Hawkeye history. Before coaching at Iowa, Cappos was an assistant coach at Western Michigan University. He trained seven All-Americans during his tenure, and Western Michigan winning the MAC and CCC team titles both seasons. Cappos started his coaching career at West Salem High School in Wisconsin. Coach Cappos is one of a handful of USATF Level III certified coaches in the throwing events, he is a USATF Level II certified coach in the jumps and a certified instructor for USATF. Cappos coached with Team USA at the 2011 Pan American Junior Championships, leading athletes to 10 gold medals. Coach Cappos earned Regional Throws Coach of Year from USTFCCCA in 2007. Cappos was a professional track and field athlete while teaching and coaching. He competed at the Pan American Games, World University Games and the Commonwealth Games for Canada. During his athletic career at Indiana University, Cappos won the Big Ten Championship in the shot put in 1990 and 1991 and was a three-time All-American. He earned his bachelor's degree in kinesiology with a minor in social science.https://www.instagram.com/scottcappos?igsh=MXVtZzZoMHMxdXp3cg==https://www.instagram.com/throwerx_?igsh=YW05bWM0OG0yYW55https://www.throwerx.com/ https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Every year at the USTFCCCA Convention we sit down with coaches in attendance at a LIVE event on YouTube (video here). This year we asked each guest their opinions and thoughts on all the NCAA changes going on (NIL, Transfer Portal, Roster Caps, and more). Guest include Blake Boldon, Marques Lowe, David Espinoza, Charles Ryan, Jim Sprecher, Scott Hall, Ritchie Beene and more! Today we present the audio version of this LIVE YouTube event. Enjoy!

Tonight at the USTFCCCA Convention in Orlando, Fla the Class of 2024 Hall of Fame class is inducted. An important member of this class is former Ashland University head coach Jud Logan, the Light Giver himself. Mr. Olympian4x touched so many lives around the world with his love, warmth, and belief. We were honored to have him on the Gill Connections podcast before he passed away. As a way to honor his memory and celebrate his Hall of Fame induction, we re-publish his interview with Mike Cunningham. ENJOY! "Dear AU Team: it is meet week. Please act accordingly. And by accordingly, I mean reckless, passionate and with abundant vigor." -Coach Logan

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

Chris Chavez and Isaac Wood, CITIUS MAG's cross country expert and founder of The Wood Report (2012-2022), preview the 2024 NCAA cross country season. Join us for our predictions, analysis, and takeaways as the season gets underway, including: top teams and individual contenders to watch for, most improved programs, and lots more. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Isaac Wood | @isaacew on Instagram  Time Stamps: Intro: 3:33 - Roster limits + scholarship changes; Impact of conference realignment on cross country.  Women's Preview: 7:28 - NC State vs. NAU for team title. 9:32 - NC State: how this year's team compares to 2023.  13:41 - NAU: top returners, freshmen, transfers. 16:48 - Context on USTFCCCA rankings. 17:34 - Most improved teams: Gonzaga, Utah Valley, Providence. 23:00 - Teams with recent coaching changes to watch: UNC, New Mexico, Northwestern. 25:31 - Teams outside top 30 ranking to watch: Clemson, CBU. 27:21 - Podium contending teams: Notre Dame, Oregon, Washington. 30:07 - Individual title contenders. Men's Preview:  33:29 - OSU vs. NAU for team title. 40:48 - Podium contending teams: Arkansas, Iowa State, BYU, UNC. 44:25 - Biggest step back: FSU, Tennessee; Most improved: Portland, Notre Dame,  48:15 - New to rankings: Alabama, Oregon, Washington. 52:41 - Kenyan stars from Texas Tech. 56:58 - Individual title contenders. 1:02:14 - Ranking the top finishers.  1:05:44 - Quick Nuttycombe Invite preview.  SUPPORT OUR SPONSORS NEW BALANCE: Experience the perfect blend of comfort and performance with the New Balance SC Trainer v3. Ideal for marathon training, it offers a firmer, more responsive ride with enhanced cushioning. Whether it's easy runs or uptempo workouts, the SC Trainer v3 has you covered. Discover more at NewBalance.com/Running. LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

How does the NCAA Men's D2 Cross Country Coach of the Year win National Championships? Fourth-year Wingate head coach Pol Domenech joins J.T. on this week's podcast and talks recruiting strategy, how being a runner plays into his coaching philosophies and how he emphasizes academics while coaching at the college level.

Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini.  Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar Heels to 10 individual ACC championships. His tenure has also featured team success, such as the Tar Heels winning their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996, while achieving their best finish, 5th place, at the NCAA Indoor Championships since 1973. Moini has been a part of rewriting history, with six current school distance records being set since his arrival in Chapel Hill. Eight of the top 10 outdoor 5,000m performers have been coached by Moini in the past three years. In his third year at Chapel Hill, Moini coached Parker Wolfe to become North Carolina's first 5,000m national champion at the 2024 NCAA Outdoor Championship. Ian Moini joined the UNC track and field and cross country coaching staff prior to the 2021-22 season. He works primarily with the Tar Heel men's and women's distance runners. In 2022, he was helped sign the No. 5-ranked men's distance recruiting class in the nation. Moini is a 2021 UNC graduate with a bachelor's degree in education and a minor in coaching education. He was a member of the varsity cross country and track teams at Carolina.  He utilized his last semester of college to volunteer coach at Eastern Michigan University in 2021. While there, he worked with the men's and women's distance runners. The men's team won the Indoor MAC Championship and Baldvin Magnusson placed seventh in the 3000m at the NCAA Indoor Championships. In today's conversation, we go into Ian's journey as a coach and as a successful athlete himself to get to this point. We dive into his years as a coach and the lessons he's learned along the way! If this episode blesses you, please share with a friend!  Tap into the Ian Moini Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com 

This week on the Bobcast we chat with the first Bates athlete ever to be inducted into the U.S. Track & Field and Cross Country Coaches Association NCAA Division III Track & Field Athlete Hall of Fame: 16-time All-American and two-time NCAA champion: Keelin Godsey '06. Plus, the baseball team won a thriller at Tufts and women's lacrosse picked up a key NESCAC road victory. All that and more, on the Bates Bobcast! Interviews this episode: 1:39 -- Keelin Godsey '06 (16-time track & field All-American, two-time NCAA champion, USTFCCCA Hall of Famer). 23:53 -- Curtis Johnson, Head Coach, Track & Field. 33:27 -- Liam Yardley '26, Baseball (Male Bobcat of the Week). 41:45 -- Laci Raveis '27, Women's Lacrosse (Female Bobcat of the Week). 47:47 -- Andrew Toland '27, Men's Lacrosse Goalkeeper.

We went live at the USTFCCCA Convention last December. Here's the complete unedited audio version. If you'd like to watch the video, the link is here: LINK

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk

As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk