POPULARITY
Send us a text Coach Cappos is the owner of Thower X, Prior to that he accumulated over 25 years of collegiate coaching experience. Cappos has had more than 100 athletes qualify for the NCAA Championships, coached more than 50 athletes to conference championships and All-America honors in the shot put, discus, javelin, hammer, weight throw, long jump, high jump, heptathlon and decathlon. Coach Cappos spent 7 years as the Assistant Throws Coach at the University of Nebraska, He spent 18 seasons as an assistant coach and director of field events at the University of Iowa where, his athletes rewrote the records in Iowa City, including eight of the top-10 all-time shot-putters, nine of the top-10 all-time discus throwers and all 10 of the top javelin, hammer and weight throwers in Hawkeye history. Before coaching at Iowa, Cappos was an assistant coach at Western Michigan University. He trained seven All-Americans during his tenure, and Western Michigan winning the MAC and CCC team titles both seasons. Cappos started his coaching career at West Salem High School in Wisconsin. Coach Cappos is one of a handful of USATF Level III certified coaches in the throwing events, he is a USATF Level II certified coach in the jumps and a certified instructor for USATF. Cappos coached with Team USA at the 2011 Pan American Junior Championships, leading athletes to 10 gold medals. Coach Cappos earned Regional Throws Coach of Year from USTFCCCA in 2007. Cappos was a professional track and field athlete while teaching and coaching. He competed at the Pan American Games, World University Games and the Commonwealth Games for Canada. During his athletic career at Indiana University, Cappos won the Big Ten Championship in the shot put in 1990 and 1991 and was a three-time All-American. He earned his bachelor's degree in kinesiology with a minor in social science.https://www.instagram.com/scottcappos?igsh=MXVtZzZoMHMxdXp3cg==https://www.instagram.com/throwerx_?igsh=YW05bWM0OG0yYW55https://www.throwerx.com/ https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Every year at the USTFCCCA Convention we sit down with coaches in attendance at a LIVE event on YouTube (video here). This year we asked each guest their opinions and thoughts on all the NCAA changes going on (NIL, Transfer Portal, Roster Caps, and more). Guest include Blake Boldon, Marques Lowe, David Espinoza, Charles Ryan, Jim Sprecher, Scott Hall, Ritchie Beene and more! Today we present the audio version of this LIVE YouTube event. Enjoy!
Tonight at the USTFCCCA Convention in Orlando, Fla the Class of 2024 Hall of Fame class is inducted. An important member of this class is former Ashland University head coach Jud Logan, the Light Giver himself. Mr. Olympian4x touched so many lives around the world with his love, warmth, and belief. We were honored to have him on the Gill Connections podcast before he passed away. As a way to honor his memory and celebrate his Hall of Fame induction, we re-publish his interview with Mike Cunningham. ENJOY! "Dear AU Team: it is meet week. Please act accordingly. And by accordingly, I mean reckless, passionate and with abundant vigor." -Coach Logan
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on YOUTUBE or at the Gill Athletics booth in Orlando.
Chris Chavez and Isaac Wood, CITIUS MAG's cross country expert and founder of The Wood Report (2012-2022), preview the 2024 NCAA cross country season. Join us for our predictions, analysis, and takeaways as the season gets underway, including: top teams and individual contenders to watch for, most improved programs, and lots more. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Isaac Wood | @isaacew on Instagram Time Stamps: Intro: 3:33 - Roster limits + scholarship changes; Impact of conference realignment on cross country. Women's Preview: 7:28 - NC State vs. NAU for team title. 9:32 - NC State: how this year's team compares to 2023. 13:41 - NAU: top returners, freshmen, transfers. 16:48 - Context on USTFCCCA rankings. 17:34 - Most improved teams: Gonzaga, Utah Valley, Providence. 23:00 - Teams with recent coaching changes to watch: UNC, New Mexico, Northwestern. 25:31 - Teams outside top 30 ranking to watch: Clemson, CBU. 27:21 - Podium contending teams: Notre Dame, Oregon, Washington. 30:07 - Individual title contenders. Men's Preview: 33:29 - OSU vs. NAU for team title. 40:48 - Podium contending teams: Arkansas, Iowa State, BYU, UNC. 44:25 - Biggest step back: FSU, Tennessee; Most improved: Portland, Notre Dame, 48:15 - New to rankings: Alabama, Oregon, Washington. 52:41 - Kenyan stars from Texas Tech. 56:58 - Individual title contenders. 1:02:14 - Ranking the top finishers. 1:05:44 - Quick Nuttycombe Invite preview. SUPPORT OUR SPONSORS NEW BALANCE: Experience the perfect blend of comfort and performance with the New Balance SC Trainer v3. Ideal for marathon training, it offers a firmer, more responsive ride with enhanced cushioning. Whether it's easy runs or uptempo workouts, the SC Trainer v3 has you covered. Discover more at NewBalance.com/Running. LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. Save 20% with code CITIUS20 at LEVERMOVEMENT.COM. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com. HOW TO SUPPORT THE PODCAST
How does the NCAA Men's D2 Cross Country Coach of the Year win National Championships? Fourth-year Wingate head coach Pol Domenech joins J.T. on this week's podcast and talks recruiting strategy, how being a runner plays into his coaching philosophies and how he emphasizes academics while coaching at the college level.
Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar Heels to 10 individual ACC championships. His tenure has also featured team success, such as the Tar Heels winning their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996, while achieving their best finish, 5th place, at the NCAA Indoor Championships since 1973. Moini has been a part of rewriting history, with six current school distance records being set since his arrival in Chapel Hill. Eight of the top 10 outdoor 5,000m performers have been coached by Moini in the past three years. In his third year at Chapel Hill, Moini coached Parker Wolfe to become North Carolina's first 5,000m national champion at the 2024 NCAA Outdoor Championship. Ian Moini joined the UNC track and field and cross country coaching staff prior to the 2021-22 season. He works primarily with the Tar Heel men's and women's distance runners. In 2022, he was helped sign the No. 5-ranked men's distance recruiting class in the nation. Moini is a 2021 UNC graduate with a bachelor's degree in education and a minor in coaching education. He was a member of the varsity cross country and track teams at Carolina. He utilized his last semester of college to volunteer coach at Eastern Michigan University in 2021. While there, he worked with the men's and women's distance runners. The men's team won the Indoor MAC Championship and Baldvin Magnusson placed seventh in the 3000m at the NCAA Indoor Championships. In today's conversation, we go into Ian's journey as a coach and as a successful athlete himself to get to this point. We dive into his years as a coach and the lessons he's learned along the way! If this episode blesses you, please share with a friend! Tap into the Ian Moini Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -My Newsletter: https://therunningeffect.substack.com
This week on the Bobcast we chat with the first Bates athlete ever to be inducted into the U.S. Track & Field and Cross Country Coaches Association NCAA Division III Track & Field Athlete Hall of Fame: 16-time All-American and two-time NCAA champion: Keelin Godsey '06. Plus, the baseball team won a thriller at Tufts and women's lacrosse picked up a key NESCAC road victory. All that and more, on the Bates Bobcast! Interviews this episode: 1:39 -- Keelin Godsey '06 (16-time track & field All-American, two-time NCAA champion, USTFCCCA Hall of Famer). 23:53 -- Curtis Johnson, Head Coach, Track & Field. 33:27 -- Liam Yardley '26, Baseball (Male Bobcat of the Week). 41:45 -- Laci Raveis '27, Women's Lacrosse (Female Bobcat of the Week). 47:47 -- Andrew Toland '27, Men's Lacrosse Goalkeeper.
We went live at the USTFCCCA Convention last December. Here's the complete unedited audio version. If you'd like to watch the video, the link is here: LINK
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
Link to LIVE Gill Connections podcast event December 11th 5:30pm Denver time at the USTFCCCA Convention! Crafting Champions with Justin Redfearn - USTFCCCA Boy's Coach of the Year Embark on a journey of athletic excellence in this episode of the Connections Podcast, featuring Justin Redfearn, the USTFCCCA Boy's National High School Coach of the Year from Snow Canyon, Utah. Justin shares, "We talked about how we need to change this culture," reflecting on the transformative journey of building a thriving athletic program through strategic cultural shifts, effective communication, and fostering a diverse and inclusive environment for athletes to flourish. Dive into a conversation that explores the intricacies of coaching, getting his start in coaching after a nearly 20 year career in real estate by becoming the freshman girls volleyball coach, the pivotal role of community and administrative support, and the gradual, impactful evolution of a sports program. Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
Link to LIVE Gill Connections podcast event December 11th 5:30pm Denver time at the USTFCCCA Convention! Celebrating Collective Triumph with Ernest Martinez - USTFCCCA HS Girl's Coach of the Year Join host Mike Cunningham in this inspiring episode of the Connections Podcast, featuring the USTFCCCA High School Girls' Coach of the Year, Ernest Martinez from Los Alamos High School, New Mexico. Ernest, with his humble demeanor, emphasizes, "Ernest Martinez did not do this on his own; he had literally 100 people working together," highlighting the collective effort of athletes, parents, teachers, and assistant coaches in achieving the prestigious award. Dive into a conversation that explores the journey from being an athlete to becoming a coach, the invaluable and immeasurable impact of high school track and field coaches, and the essence of community in sports coaching. Check us out on YouTube, Twitter, GillAthletics.com, and more. Connect with host Mike Cunningham on Twitter (@MikeCunningham), email (mcunningham@gillathletics.com) or by text (217-898-3038).
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk
As we prepare for the 2023 Gill Connections LIVE podcast at USTFCCCA, let's look back at last year's guests. We'll be highlighting one guest each day until December 11th when we'll go LIVE again on YouTube at 5:30 Denver time. Bookmark this URL and catch us LIVE in Denver for the 2023 USTFCCCA Convention: https://www.youtube.com/watch?v=fa4A8nzYnYk