Podcasts about coach josh

Jacob Townsend is joined by Cherokee head football coach Josh Hensley to preview the season for the Chiefs. Josh's interview is part of 24 Teams in 24 Days and sponsored by Erwin Paint and Body Shop.See omnystudio.com/listener for privacy information.

There is one show where insiders share their secrets in this city. One person that they trust and respect. Opinion, reaction and the highest level of informed sports talk in Montreal. Melnick in the Afternoon, with Mitch Melnick.

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In this week's episode Coach Josh joins us on the podcast to talk about the London Marathon double event in 2027.  The London Marathon are hosting a 2 day event next April. We discuss the impact this may have for runners, on London, the charities and the positive and negative comments we've heard.  We then go on to chat with Josh what it's like to run a Good for Age or Championship place and how to get yourself on one of these start lines.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

Billikens head coach Josh Schertz joins Chris and John Hancock. He jokes about the need for 'beauty sleep'; getting over losses; the excitement surrounding Robbie Avila's signing with the Lakers; SLU vs Mizzou; and an open practice for fans this week.

Sam Docherty was asked about Josh Fraser as Carlton's run of form continues to impress.See omnystudio.com/listener for privacy information.

New head coach Josh Kirkland of Miami Westminster Christian joins the show as he talks about coming from North Texas Mean Green, where he was, and so much more.

The Drive kicks off the week with a championship celebration as St. Joseph-Ogden baseball head coach Josh Haley joins the show to discuss the Spartans' incredible run to the IHSA Class 2A State Championship, the key moments from the title game, and what the historic achievement means for the program and community. The guys also break down the New York Knicks winning their first NBA championship in decades, what it means for the league, and where the defeated San Antonio Spurs go from here. Plus, the latest Illinois Fighting Illini football and Illinois Fighting Illini men's basketball headlines, recruiting updates, and a recap of Evan Stone's celebrity basketball appearance. Follow The Drive on X, Instagram, and Facebook.

NEW MERCH AVAILABLE NOW⁠⁠⁠⁠⁠⁠ SPORT: Calling Sydney pubs ahead of a business trip. Josh saw a MASSIVE celeb - a guessing game. Giorgio's new drivers license. AFL - Pendles cam, Bob Murphy's SHOULD, Ross Lyon talking speed, & David King talking about c*m again. NUFFS - A comedy festival on Dwaynes World, An Ode to Melbourne, The English Football SPY, & Lando Norris' engineer in trouble. The guys Strava efforts are in the spotlight. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR PATREON FOR HEAPS OF BONUS STUFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Opener Footy Review Jars’ Mailbag Brodie Smith Have you played in a team with your kid? Calls Scott Pendlebury Song Josh Carr Dunce of the Week Special Investigation Wrap See omnystudio.com/listener for privacy information.

Are the Ungarie Magpies the 2026 Northern Riverina AFL top seed? Sitting top of the ladder at 4 wins, 1 loss going into round 7 with a bye, we caught up with the Ungarie Captain-Coach Josh Roscarel. See omnystudio.com/listener for privacy information.

The longtime UConn pitching coach with Dibbs and Bob on the team, recruiting in the portal and attacking the zone

- How they are going so far this season - Frustrating they aren't winning some close games - Bad habits still creeping in - Zane Harrison debut v The Roosters Last Weekend - Bunch of Young Gold Coast Local Talent - Lack of injury has helped continuity - Chargers Retro Jersey for Magic Round - Desire and Appetite to go to Las Vegas - Priorities against The Knights - If Ivan Cleary is the Greatest Coach of All Time? - Sam Walker 7 for Queensland Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor-in-Chief Alex Gruskin is joined by the head coaches of the DI men's and women's Round-of-16 teams. They discuss thoughts on the team's opening NCAA weekend performance, lessons from the group's 2026 season, commentary on the biggest storylines in college tennis, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SLU Head Men's basketball coach Josh Schertz and senior center Robbie Avila join Chris and Amy at the Billiken Golf Classic. The two poke some fun at each other before diving into a recap of the historic Billikens season. Do people over react to social media? Schertz and Avila both think there was over reaction to their joking posts. Schertz discusses the transfers and signings for next season.

Coach Josh Schertz calls in as a surprise guest to talk about the event at Chaifetz tonight to honor the 2025-26 Billikens. Coach Schertz recaps the season and talks about the character of his team. He also talks about Robbie Avila and their ongoing “feud” and people not getting the joke. Coach then discusses the portal/recruiting situation for SLU for next season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Coach Josh Jones has been on the show before, and he earns every return trip.Jones is the assistant head coach and offensive coordinator at Knoxville Catholic High School in Tennessee. He has been coaching football for over 30 years, and in this episode he sits down with Kyle and Matt to lay out two things that every offensive staff should have nailed down before fall: a structured spring install plan and a reliable menu of red zone concepts.The spring install portion alone is worth the listen. Jones walks through how he staggers a 3-day install plan across six weeks of classroom sessions before spring practice ever begins, so that by the time players hit the field, they have already seen each install twice. He also talks through how he coordinates with his defensive staff, how he adjusts the playbook based on what his quarterback can actually do, and how he used Georgia Tech film this offseason as the foundation for building out a new offense around a mobile quarterback with college offers.From there the episode shifts into red zone work. Jones covers the high red double under and the SOCK pre-snap read process, sprint snag as a low red staple, and boundary mesh as a concept he has run at multiple stops because it gives answers against every coverage structure. He also shares the quarterback coaching points he has been using for years, including the simple phrase that a former player rattled back to him word for word five years after leaving the program.Clean. Practical. No wasted time.This episode drops as spring ball is starting for programs across the country. If your install is still being pieced together, this one is the right listen at the right moment.TIMESTAMPS0:00 Intro, guest welcome, and sponsor read1:17 Spring install overview: staff meetings and personnel evaluation8:50 The 6-week pre-spring install schedule and repetition structure13:05 Why repetition works: the walk-on quarterback story13:16 Building the offense around your quarterback's skillset15:34 What Georgia Tech film taught Knoxville Catholic this offseason18:38 Spring focal points: scheming for your league and early opponents19:04 The 3-day install menu: run game, quick game, drop backs, and red zone24:34 Why Jones practices red zone every single day of spring ball27:14 Offensive and defensive coordination during spring practice31:32 Red zone philosophy: run the football and QB critical factors35:01 QB coaching points: KYP, KYS, and Jones-isms that stick five years later37:03 High red zone: double under concept and pre-snap read process (SOCK)43:01 Low red zone: sprint snag and reading the flat46:57 Boundary mesh: a universal red zone concept that works against all coverages59:52 What makes Knoxville Catholic different from every other programThis episode is brought to you by Sideline HQ. Sideline HQ is the easiest way to manage your program's equipment. Stop losing gear and start tracking it. Built for coaches, by coaches. Visit www.sidelinehq.co to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.boarddrill.com/subscribe

Coach Josh Jones is back in the board room for his second appearance on the Board Drill Podcast. Jones is the assistant head coach and offensive coordinator at Knoxville Catholic High School in Tennessee, bringing over 30 years of coaching experience to the table. In this episode, Coach Jones walks through his full spring install plan and breaks down several red zone concepts he has relied on at every level of high school football.Topics covered include the 3-day install structure, how to build repetition before players ever set foot on the grass, adjusting the offense to your quarterback's skillset, coordinating with your defensive staff during spring, and specific red zone concepts for high red, low red, and goal line situations.If you coach offense at any level of high school football, this one is worth your time.This episode is brought to you by Sideline HQ. Sideline HQ is the easiest way to manage your program's equipment. Stop losing gear and start tracking it. Built for coaches, by coaches. Visit www.sidelinehq.co to learn more.Subscribe for more coaching content at www.boarddrill.comTIMESTAMPS0:00Intro, guest welcome, and sponsor read1:17Spring install overview: staff meetings and personnel evaluation8:50The 6-week pre-spring install schedule and repetition structure13:05Why repetition works: the walk-on quarterback story13:16Building the offense around your quarterback's skillset15:34What Georgia Tech film taught Knoxville Catholic this offseason18:38Spring focal points: scheming for your league and early opponents19:04The 3-day install menu: run game, quick game, drop backs, and red zone24:34Why Jones practices red zone every single day of spring ball27:14Offensive and defensive coordination during spring practice31:32Red zone philosophy: run the football and QB critical factors35:01QB coaching points: KYP, KYS, and Jones-isms that stick five years later37:03High red zone: double under concept and pre-snap read process (SOCK)43:01Low red zone: sprint snag and reading the flat46:57Boundary mesh: a universal red zone concept that works against all coverages59:52What makes Knoxville Catholic different from every other program

Vols baseball head coach Josh Elander joins in the final segment A caller apologizes to Bear The Top 5 at 5:00

Send us Fan MailWe are talking UNLV Runnin' Rebels Basketball with Head Coach Josh Pastner as he comes on the Full Court Press : A College Basketball Coaches Show powered by the Full Court Network. We talk second year expectations, his opinions on the transfer portal and how he chose winning a potential natty over a fiancee. This and so much more on the Full Court Press powered by the Full Court Network.The Full Court Press : A College Basketball Coaches Show is powered by the Full Court Network.SUBSCRIBE to the Full Court Press YOU TUBE channel:https://www.youtube.com/@FullCourtNetworkJOIN AND SUBSCRIBE THE FULL COURT NETWORK SUBSTACK PAGE:https://fullcourtnetwork.substack.com/

Josh Schertz joins the show to take up his co-hosting duties as Doug is on vacation. Coach Schertz tells us about his big day yesterday, going to the Cardinals and Blues games. Coach also shares his admiration and praise for his friend and Iowa coach Ben McCollum getting a Sweet 16 win last night. Coach then talks about the Billikens performance in the NCAA tournament and falling short to a loaded Michigan team. We also talk with Coach Schertz about his extension with SLU and the rumors that have swirled around his future. Finally, we take a look ahead to next year's Billiken roster and how many players from this season will return. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Canzano talks about the tragedy of a young life lost and the Madness of March. Also, he goes 1-on-1 with UNLV coach Josh Pastner on 'hoop dreams' and winning in Las Vegas. Subscribe to this podcast. Read JohnCanzano.com

Billy kicks off the show with the All Sports Report, as another Lion is set to join their growing list of unavailable players, and Billy has some craft. South-East Melbourne Phoenix coach Josh King is in studio ahead of their must-win game against Adelaide 36ers on Saturday - but he does have a tale about when he learned just how good Andrew Gaze was at hoops. Topics Brayshaw wants to know when you've been ripped off, Billy is back with a 2nd wrappy, and we have an enormous Idiot FIle - now with a special addition! New North Melbourne Captain Nick Larkey is in studio as they kick off their season on Sunday, then Billy has a fruity newlyweds joke to finish the week.See omnystudio.com/listener for privacy information.

Hour 1 of Jake & Ben on March 12, 2026 BYU played their best game in a while yesterday vs West Virginia, but their true test is today vs Houston.  Top 3 Stories of the Day: Utah Jazz lose to New York Knicks in Jordan Clarkson's return, USU vs UNLV Today, Morgan Scalley gifts $2 Million to Utah Football Program.  UNLV Head Coach Josh Pastner is celebrating the fact that his team beat someone other than Air Force in the Mountain West Tournament. 

Check out Coach Cathcart's Hitting Analysis site: CLICK HERE'Hitting Done Right' on Instagram: CLICK HEREAnd on YouTube: CLICK HEREUse promo code 'greatcoaching' to save 10% on the 8020BASEBALL Coaching Plan, during March. Note: It will be at least six months before it's discounted again. 8020baseball.com

Vols Baseball Head Coach Josh Elander joins the show Taking calls from fans The Top 5 at 5:00

The head coach of the 23rd ranked Saint Louis Men's Basketball: Josh Schertz joins Bob to talk about the 25-3 Billikens! Plus, this weekend's key games, all presented by Jersey Mike's! WANT TO SUPPORT A TROPHY LIFE?Leave a rating and review on iTunes, Spotify, or wherever you get your podcasts. Your feedback only helps make the show better, and we appreciate your support! For more information about the Naismith Trophy Award, visit our home on the web.

Graham Doty and Chris Lee interview Tennessee first-year baseball coach Josh Elander and discuss the Vols heading into the 2026 season. Topics include the challenges of learning to be a head coach, the Vols' talent-heavy pitching staff that includes Landon Mack, Evan Blanco, Tegan Kuhns, Brandon Arvidson, Cap Apenzeller and others; a power-laden lineup with Henry Ford, Levi Clark, Blaine Brown and company; and more. Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2:00 - Head Coaches in suits for their introductory press conferences6:45 - Get your copy of Big Shield for $.998:45 - Happy belated Birthday Kristen Coleman!11:00 -- PFT's schedule next week in San Francisco (Live on Peacock - 12Noon ET- 2PM ET)13:45 - Joe Brady introduced as Bills Head Coach; Brady on having high expectations18:15 - Joe Brady on Josh Allen22:20 - Josh Allen on broken bone in his foot25:30 - Josh Allen on disappointment of another playoff loss33:00 - Peter King joins the show37:20 - Florio and King on Bill Belichick 1st ballot Hall of Fame snub41:00 - Should there be an "upper room" to the Hall of Fame reserved for the best of the best who ever played? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SLU Basketball Head Coach, Josh Schertz, joins the show to talk about the win last night over George Washington. Coach Schertz details that final play that got Robbie Avila an open look from deep. Coach gives us an injury/illness update on some of the guys and talks about the local excitement ahead of their home game on Friday against Dayton (TMA Night). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Drive HR 3 1.23.26: Tennessee Baseball Coach Josh Elander by Fanrun Radio

The in-state rivalry continues tonight in Evanston between the Illinois men's basketball team and Northwestern. We preview the game before tipoff. Illini gymnastics has a huge meet this Friday night at Huff Hall against Penn State. We chat with head coach Josh Nilson about the meet, and the importance of the community's support. Cardinals fans can join us this Friday at the Hilton Garden Inn Conference Center for the "Cardinals Caravan." The event features Chip Caray, players Michael McGreevy, Thomas Saggese, Yohel Pozo, and Andre Pallante. Plus alumni favorites Brad Thompson and Bengie Molina. Diane Ducey joins us to talk about the event and how you can be a part of it.

SLU Head Basketball Coach Josh Schertz joins the show following a huge victory last night as the Billikens defeat VCU. Coach Schertz talks about the effort, speed, and defense it took to win and how to build upon this win. Coach Schertz talks about the standout performance from Kellen Thames and the importance of that road win. Coach also emphasizes the importance of not letting this win get in his team's head and to stay focused on their ultimate goal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sims and Saulsbery are back this week with reaction from the SLU Billikens throttling of Bethune Cookman. They get great sound (4:34)from players Trey Green and Brady Dunlap, plus some wisdom and insight (7:24) from Coach Josh Schertz. Will and Trey then go deep into the NBA(11:05), who should be buying, who should be selling, and they argue once again about Kyrie Irving. Thanks to our sponsors Jay Delsing Golf and Ashtonbery consulting.

SLU Basketball Head Coach Josh Schertz joins the program to first give us credit for the Billikens success so far this season, which is of course the right thing to do. Coach Schertz talks about his confidence in this team the last time he talked with us and how that is paying off early this season. We also talk about the Stanford game and the ripple effects of that loss in terms of NCAA tournament at-large possibilities. Coach Schertz also talks about the 3-point shooting so far this year and the production from Kellen Thames for the Billikens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, the hosts discuss various aspects of volleyball coaching with Josh Steinbach, who reflects on his recent successful season at Villanova. The discussion covers highlights and lowlights of the season, coaching philosophies, innovative techniques, the use of technology in training, and the importance of player adaptability. Josh shares insights on teaching skills, scouting strategies, and the evolving nature of volleyball play, while also emphasizing the significance of personal well-being for coaches.Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28⁠⁠⁠⁠⁠⁠ &The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1⁠⁠⁠⁠⁠⁠ Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

On this episode of Highway to Hoover, Joe Healy is joined by new Tennessee head coach Josh Elander to discuss his first few weeks on the job, recent staff changes and additions, and much more.00:00 Introduction and Special Guest Announcement00:44 Tennessee Head Coach Josh Elander's Early Days04:33 Staff Changes and New Additions10:22 Fall Training and Team Dynamics12:49 Facility Upgrades and Fan Experience14:19 On-Field Performance and Position Battles19:40 Pitching Staff and Competition24:38 ConclusionHighway To Hoover is brought to you by Academy Sports + Outdoors—your go-to destination for everything you need this baseball season. Whether you're gearing up for game day or sharpening your skills in the offseason, Academy has the bats, gloves, cleats, protective gear, training equipment, and apparel to help you bring it home for less. With everyday low prices and a huge selection of top brands like Easton, Rawlings, and Wilson, Academy makes it easy to step up to the plate with confidence. Shop in-store or online at Academy.com and get ready to play ball!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl and Mike share more thoughts on the Gainesville players being suspended following last week's fighting incident during their game against Brunswick.

Vol Baseball Coach Josh Elander on 3HL - Becoming the TN Baseball Head Coach, Support from Former Players, and more!See omnystudio.com/listener for privacy information.

3HL - 11-19-25 - Hour 3 - Vol Baseball Coach Josh Elander & Belmont MBB Coach Casey Alexander join the showSee omnystudio.com/listener for privacy information.

Josh Whitmore is the founder of the MTB Skills Factory (mtbskillsfactory.com) in Brevard, North Carolina. He's a Level 4 certified mountain bike coach and he's spent more than 25 years helping riders, from total beginners to professional racers, improve their skills and confidence on the trail. We'll dig into what makes riders better: how to train your instincts, how to practice effectively, and what separates skill from fitness on the trail.What makes the best mountain bikers great? Is it line choice, body position, mental focus, or something else?How can riders recognize whether their biggest limitation is technical or mental?What does “failing forward” mean when it comes to learning new skills?What's the biggest mistake riders make when they're trying to practice skills?If someone only has an hour to practice each week, what's the most effective way to use that time?What subtle habits separate a “pretty good” rider from someone who's really dialed?How do you balance fitness and skill in your own training, and what should riders prioritize?From a coach's perspective, what's actually happening when a rider hits that “flow” state?Is there a way to measure progress in skills that isn't tied to race times or Strava segments?From your perspective, what defines a professional mountain bike coach, and what should riders look for when choosing one?Is there any kind of certification or background that really matters, or is it more about experience and results?What's one small thing riders could do today that would immediately make them better?An automated transcript will be available at Singletracks.com later today.Follow Singletracks on Instagram ⁠⁠⁠@singletracks⁠⁠⁠ to keep up with the latest mountain bike news.

Whether it's your first race or your fiftieth, what you eat in the week leading up can make or break your performance. In this episode, Coach Josh breaks down practical, real-world strategies for pre-race nutrition — from how to carb load the right way, to managing hydration, and even when to pull back on caffeine.You'll learn:Why your training should double as your nutrition testing groundThe biggest race-day nutrition mistake to avoidHow to fuel with whole foods instead of junk carbsThe simple hydration metric every racer should knowAnd how small choices — like your caffeine timing — can impact race-day energyIf you're serious about showing up strong, clear-headed, and fueled for the finish, this one's worth a listen.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Coach Josh Schertz joins the show to talk all things SLU Hoops. Coach starts out by holding us accountable before previewing the matchup with Grand Canyon on Saturday. Coach then talks about some of the positives early in the season and some other aspects that need improvement. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baseball Head Coach Josh Elander joins the show Would Josh Heupel leave for LSU? The Top 5 at 5:00

In the first hour of tonight's show, Nate Gatter talks Billikens basketball with Josh Schertz, Saint Louis University Men's Basketball Head Coach! Then, our weekly segment with "Hockey Amy," as Amy Marxkors, co-host of The Chris & Amy Show and Offside Hockey, to discuss how the Blues have gotten to the point where they have the second fewest points in the NHL.

Coach Josh Schertz and starting forward Robbie Avila join us in-studio to discuss the upcoming season for the Billikens. Robbie talks about his adjustment to SLU and the A10, as well as what he has worked on in the offseason. Coach Schertz talks about his goals for the Billikens, not only for this year but for years to come. Also, as is tradition, Coach Schertz and Robbie take two-part questions from the audience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WCIA-3's Tristan Thomas kicks off the show with boys. We talk about the Illini players that met with the media today, Saturday's game against Washington, and the slate of Friday night football. It's the last week of regular season for IHSA play and a lot of schools are trying to land postseason bids. Plus, Illinois Women's Gymnastics head coach Josh Nilson talks about the upcoming season and next week's Halloween event. And Kurtis' CURVEBALLS!

On today's show, Pat is live Knoxville, Tennessee from the site of College Gameday, as AJ Hawk and the boys are back in Indianapolis. They recap last night's Thursday Night Football game as the Packers beat the Commanders 27-18, and has some people asking if the Packers are Super Bowl bound, before looking ahead to the rest of the weekend and making their picks against the spread. Joining the progrum is 9 year NFL veteran, 20th overall pick of the 2005 NFL Draft, and ESPN NFL analyst, Marcus Spears to chat about Micah Parsons and the Packers defense, and his thoughts about week 2 of the NFL season. Next, 7x National Champion, GOAT, and College GameDay panelist, Nick Sagan joins the show to chat about this weekend's college football slate, coaching Derrick Henry, and more. Next, National Champion, Heisman Runner-Up, and current Tennessee Head Coach, Josh Heupel joins the progrum to chat about the game tomorrow against Georgia, his offense and new QB, the Nico situation, and if he shows his players film of him when he was at Oklahoma. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see for Overreaction Monday. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices