Podcasts about coach josh

WCIA-3's Tristan Thomas kicks off the show with boys. We talk about the Illini players that met with the media today, Saturday's game against Washington, and the slate of Friday night football. It's the last week of regular season for IHSA play and a lot of schools are trying to land postseason bids. Plus, Illinois Women's Gymnastics head coach Josh Nilson talks about the upcoming season and next week's Halloween event. And Kurtis' CURVEBALLS!

In this week's episode, Coach Josh Graves dives into something we all wrestle with: stress — the good kind, the bad kind, and how to handle both. From chasing goals to learning how to be present, Coach Josh shares how to reprogram your “operating system” from fear to hope, and how that shift can change the way you show up in training, work, and life.

This week on the Fitness on Fire Podcast, Coach Josh drops all the updates you need for October — from trail runs and swag pre-sales to the highlight of the month: Graves Challenge Week + Spirit Week (Oct 27–31)!Josh shares the history and philosophy behind the Graves Challenge, why it's more than just a fitness test, and how it measures well-rounded strength, endurance, and resilience — not just scale victories. Whether you're a first-time participant or a seasoned black-band holder, he breaks down what to expect, how the lifts are scored, and why this challenge is designed to level up your fitness anywhere in the world.Plus, get a sneak peek at Spirit Week themes:Oct 27 – Sports DayOct 28 – Pajama DayOct 29 – Disney DayOct 30 – Decades DayOct 31 – Halloween Costume DayJoin the community for workouts, themed fun, and a chance to push yourself while cheering each other on. Coach Josh also shares tips for preparing throughout October so you're ready to crush it during the big week.

Milton head coach Ben Reaves shares how mindfulness, yoga, and a homegrown feeder pipeline fuel the Eagles as they host Gainesville on senior night. Gainesville head coach Josh Niblett explains the Red Elephants' week‑to‑week standard, while Houston County's Jeremy Edwards breaks down the Bears' best start and bye‑week plan before a brutal stretch. Plus, region storylines from South Georgia and a quick nod to Marist legend Alan Chadwick reaching 450 wins.

What if the world is waiting for your unique gift — your “you-ness”?In this 5-minute motivation, Coach Josh breaks down the Law of Dharma — the idea that everyone has a unique purpose and talent meant to be shared. From writing letters to his son to walking away from a secure six-figure job, Josh shares how trusting his heart and chasing his purpose led to a life of fulfillment and impact.If you've ever felt called to something more — this is your reminder to go for it.Be unapologetically you. The world needs your gift.

This week, Coach Josh and Haydee recap a huge Spartan weekend at Angel Stadium, share upcoming events like Ragnar and TRX collabs, and dive into a fun birthday lightning round—37 rapid-fire questions with Josh! From favorite exercises to guilty pleasures, get a behind-the-scenes look at life, fitness, and fatherhood at Fitness on Fire in Irvine, California.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Throwback wisdom from Coach Josh Graves. In this episode, Coach Josh unpacks the power of starting with the end in mind, keeping your goals top of mind, and how his “Big Five” framework serves as a North Star in business, fitness, and life.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Jacob Townsend is joined by Tennessee High head coach Josh Holt to talk about restarting the rivalry, his friendship with Derrick, his team's confidence with only one win, and more.See omnystudio.com/listener for privacy information.

Here's a brief throw back from 5 minutes at 5ams with with Coach Josh. Hope it helps you smile today.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

On today's show, Pat is live Knoxville, Tennessee from the site of College Gameday, as AJ Hawk and the boys are back in Indianapolis. They recap last night's Thursday Night Football game as the Packers beat the Commanders 27-18, and has some people asking if the Packers are Super Bowl bound, before looking ahead to the rest of the weekend and making their picks against the spread. Joining the progrum is 9 year NFL veteran, 20th overall pick of the 2005 NFL Draft, and ESPN NFL analyst, Marcus Spears to chat about Micah Parsons and the Packers defense, and his thoughts about week 2 of the NFL season. Next, 7x National Champion, GOAT, and College GameDay panelist, Nick Sagan joins the show to chat about this weekend's college football slate, coaching Derrick Henry, and more. Next, National Champion, Heisman Runner-Up, and current Tennessee Head Coach, Josh Heupel joins the progrum to chat about the game tomorrow against Georgia, his offense and new QB, the Nico situation, and if he shows his players film of him when he was at Oklahoma. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see for Overreaction Monday. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Warriors coach previews his team's game with Kearney

Coach Byers and Sanders take over the studio as they talk Danville football from their perspective as JH coaches up to Varsity football. These two coaches have years of playing and coaching under their belts, and they bring value to the Danville program. Enjoy!

The Jaguars coach previews his team's game with St. Thomas Aquinas

Kelly is joined by Derby City MMA Boxing Coach Josh and his two amateur standout boxers Cam and Lee. Topics discussed include their experience in the amateurs and plans for the pro ranks. Episode recorded 9/3/2025.

Episode #97: From White Belt to 4th-Degree Black Belt (Part 1)In this special four-part series, John Hallett shares his personal journey from white belt to 4th-degree black belt, opening up about the struggles, growth, setbacks, and unexpected moments that shaped his path as a martial artist, instructor, and gym owner.This first installment dives deep into the early years: from John's first martial arts class in a rented aerobics room on Nantucket Island, to dealing with the self-doubt, ridicule, and excitement of starting something new. You'll hear about the transition from Taekwondo to Krav Maga, how the physical and mental challenges evolved, and the mentors who helped along the way.John and Coach Josh explore how time requirements, sparring intensity, and mindset development all played a role in building a self-defense system that goes beyond just techniques.Key Takeaways:Why John Hallett started martial arts at 19 and how football prepared him mentally for the challengeThe impact of Taekwondo etiquette, discipline, and patterns on mindsetWhat it was like switching to Krav Maga and going through the intense early instructor certificationsThe role of mentors, sparring, and early teaching experiencesLessons in humility, repetition, and learning to "suck less"Who This Episode Is For:Martial artists beginning their training journeyInstructors looking to reflect on their own growth pathStudents stuck in a plateau or thinking about quittingEntrepreneurs curious about building something from scratchLinks & Resources:https://rmsdf.com/episode-97-from-white-belt-to-4th-degree-black-belt-part-1/shop.rmsdf.com — Grab new gear and support the podcastClearSky Training Membership — Get full access to the entire curriculum and podcast extras

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In this episode, Coach Josh sits down with Sports Nutritionist and Performance Expert Icee Duran to explore the balance between looking good and performing at your best. From fueling endurance athletes and fighters to navigating the tension between fat loss and peak performance, Icee breaks down how to align your nutrition with your training seasons. Whether you're chasing a podium finish or simply aiming to feel and look your best, this conversation will help you think more strategically about your goals.

Incoming Gold Coast Titans coach Josh Hannay talks about getting the job next year, the current Titans roster and his hopes for the future team 00:00 Where was Josh yesterday? 01:20 How did he get the job at the Titans? 03:00 Mentorship from Craig Bellamy 07:00 Can the Sharks win the competition? Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

We start the show with Coach Josh giving us a recap of this past game and a look into what his practices are like. We talk about how motiving the players is a key part to the game in all levels of the game. We recap the Bears preseason game against the Bills and give our thoughts on how Da Bears are looking.

Interview with UNLV Head Basketball Coach Josh Pastner ( EP. 86) by On the Prowl Podcast

The Warriors coach previews his team's 2025 season

Coach Josh Schertz joins us in-studio to talk it over. Coach Schertz talks about the offseason activity for the Billikens and some new recruits headed to Chaifetz Arena. Coach also discusses the state of College Athletics and how NIL and the transfer portal impact his job. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to the full interview. See omnystudio.com/listener for privacy information.

Jacob Townsend and Bud talk to Tennessee High head football coach Josh Holt about the upcoming 2025 season for the Vikings, as part of 24 Teams in 24 Days sponsored by Erwin Paint and Body Shop.See omnystudio.com/listener for privacy information.

Hutt and Chad catch up with Coach Heupel at SEC Media Day to discuss his mood going into the season and how the recent transfers are gelling with teammates. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From challenging beginnings to conquering mountains: Josh Proper's story will move you!Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embraced a new path, transforming from a non-runner to an endurance athlete pushing limits. This isn't just about fitness; it's a profound story of resilience and finding purpose through sport.Ready to be inspired? What does personal transformation mean to you? Share your thoughts below!

Coach Josh breaks down how his first pre season is shaping up so far and how he wants his team to play for him. We watch the latest Fantastic Four clip with the Silver Surfer and the latest appearance of Mephisto.

In this fun and unfiltered episode, Coach Haydee and Josh take on questions straight from the community. Get to know them on a more personal level as they dive into what you've been curious about.Whether you're a longtime listener or just tuning in, this episode brings the energy, the laughs, and the real talk. Hit play, and let's hang out.

SLU head men's basketball coach Josh Schertz joins Amy and Chris after a summer open practice this week and to preview the 'Billikens of the Last Decade' event tomorrow night at Schlafley. 'You're recruiting people first, players second,' says Schertz. He says there is a lot of juggling now with the transfer portal and payment to players.

Send us a textJosh Tomeoni is a men's coach, father, financial advisor, and host of The Derelict Podcast. After walking through a deeply painful divorce and identity collapse in his mid-30s, Josh rebuilt his life—emotionally, spiritually, and financially.  He now helps men do the same. His coaching, podcast, and books (The Derelict: Fight. Fail. Find Manhood and The 5 Traps Men Face in Divorce) serve a growing tribe of entrepreneurial men navigating divorce, midlife, and the search for authentic masculinity.  Josh speaks powerfully to men who feel stuck, lost, or isolated—and shows them how to reclaim their voice, brotherhood, and purpose.  This is his story.  Listen now!His podcast:  https://podmatch.com/hostdetail/17158041458425100a5f69964His website:  https://thederelict.biz/Contact him:  https://www.instagram.com/joshthederelict/Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

In this episode, Coach Josh and Haydee give you the inside scoop on everything happening this summer at Fitness On Fire! From sunrise hikes and beach workouts to run clubs and our signature Friday Night Vibes, we're bringing the community together all season long for fun, fitness, and connection. Whether you're a regular or thinking about jumping in, this episode breaks down how you can make the most of summer with FOF. Grab your shades and tune in — the vibe is hot, and you're invited!Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

This week I'm joined by Josh Dexter, business coach, momentum builder and no-fluff growth strategist, for a chat that covers way more than just AI. We talk stagnation, scaling, self-sabotage and how to finally build the business you actually want. Expect big truths, practical strategies and a serious kick up the arse. Follow Matt Hall at:   Instagram:  @matthallofficial   Follow Josh Dexter at:    https://www.instagram.com/joshdexter_/    Join Success School free:  matthalllifecoach.co.uk/start

Mindset Guru and NBA/WNBA Trainer Jordan Delks has an EPIC conversation with former MLB Pitcher and current Mindset Coach Josh Lindbloom! Josh and "JD" chop it up all things mindset! No matter where you are at in your life you will leave inspired to take the next step in your mindset journey! To learn more about Josh go to www.congruency.co

Joining us on the show today is Steamboat Springs WinterSports Club head U20/U18/U16 cross-country ski coach Josh Smullin! Show notes: start - 20 min: SederSkier fitness update/Double UP Winter Park race report/ Mt. Massive trail run 20:00 - end: Josh Smullin!Smullin's illustrious ski career spans top-level junior national showings, a 4-year career at CU and numerous SuperTour and American Ski Marathon Series podiums and wins as a member of Team Rossignol. The father of two holds degrees in kinesiology and sports psychology and was an assistant coach at the University of Utah before landing at SSWSC, where he has guided countless athletes to junior, college and international successes.Josh is has also been the de facto KING of Colorado loppet ski racing for the better part of almost two decades. Let's just say, if he shows up at the starting line, the rest of the field is fighting it out for second.If there is anyone who can speak to the state of xc skiing and development — and share a fun race story or two — it's Josh. We picked his brain on his upbringing, philosophy, opinions on the current JN/U16 "controversy"/conversation and more....and we already thought of 100 more questions we probably should have asked!! Nonetheless, we hope you enjoy the show!Support the Seder-Skier!⁠Our supporters:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EnjoyWinter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Atomic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sporthill⁠⁠⁠⁠⁠⁠⁠⁠ We take the 4Cs: cquestions, comments, concerns AND compliments at sederskier@gmail.com.Keep on striving. Keep on skiing.Joining us on the show today is Steamboat Springs WinterSports Club head U20/U18/U16 crosscoach Josh Smullin

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The national analyst said "never say never" when discussing whether or not Josh Heupel would leave the Tennessee football Volunteers for the Oklahoma Sooners. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Sports Show Rammer and Brendan with SLU Coach Josh Schertz by

What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—and why community might be the most important muscle you build. We talk about how Josh and his wife Haydee took a leap of faith in 2015, opening a gym not just for physical activity and exercise, but for connection, growth, and belonging. Fitness on Fire just celebrated 10 years and is more than a gym—it's a life-supporting ecosystem.

Sat down with Coach Josh to talk about his path—from early days on the wrestling mat to finding his passion in Jiu-Jitsu. It's been amazing to watch his growth on and off the mat—and now he's giving back to both our kids and adults through his coaching.Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

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In the newest episode of the Becoming HeadStrong Podcast, Coach Josh returns to build off of what we talked about last week in blending coaching styles. Josh uses the real world example of Kelvin Sampson, Head Coach of the Houston Cougars Men's Basketball Team, to show how one of the best coaches at one of the highest levels practices this idea. Tune in to learn about Coach Sampson's coaching style, the 4 C's of Leadership, and more!

In the newest episode of the Becoming HeadStrong Podcast, Coach Josh is here to start his April podcast series by talking to us about coaching styles. This is specifically the difference between autocratic and democratic coaching. When is the best time to use these? What athletes respond best to each style? How do you adapt and blend these coaching styles for different athletes? Listen along with Coach Josh to find out!

For the April podcast series, Coach Josh is reversing roles as Coach Amanda is here to interview him! Josh talks about his journey to where he is now as a Mental Performance Coach, some current events in the world of sport psychology, as well as a sneak peak into his April podcasts! 

➢ Apply for my coaching: https://www.colossusfitness.com/➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle groups, develop a consistent gym & nutrition routine and improve your deadlift.“If you think the price of winning is too high, wait till you get the bill for regret.”Question 1- (00:25) How/ what should I do about uneven body parts?Kyle quote: (12:59) “you didn't come this far to only come this far.”Josh quote: (15:37) "One more."What has us excited or intrigued:Client shoutout: (22:32) TaylerWhere we're at in our journey?:Links Discussed in episode:Weekly questions:Question 2- (26:36) How do I get into a good fitness routine. I'm so all or nothing.Question 3- (32:16) Good morning Coach Josh and Coach Kyle! I wanted to ask a quick question. So about 1-2 months ago I hit a 1 rep max of 345 on deadlift. Now it seems that I've hit a brick wall and 315 isnt even moving that good. I'm struggling to get the weight up consistently and I'm confused why? My diet has gotten better since my 1RM, my other PRs are making good progress, and my workouts have been going smoothly. Do have any advice on what I could try to get through this brick wall or any idea of why this is happening?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Ganado coach Josh Ervin on his Indians' state championship Learn more about your ad choices. Visit megaphone.fm/adchoices

This month's Freedom Report starts with a clip from a call with Coach Josh. I had accomplished a lot in December as you heard in the last report, adding 5 new buildings and 1 new team member. The 5 buildings added $3,800 per month of new revenue and brought us to 13 buildings and 5 houses to delegate. The new team member would take 3 of the buildings, leaving a lot more still to delegate. I felt confident at the end of December that I could shift focus from marketing & sales to hiring. The #1 priority had to be working my way out of a job!In this clip, there are a few great quotes from Josh."We'll always be leaving money on the table. If we're so focused on getting all the money on the table, we'll never be the greatest at any one thing.""I have to choose the sanity of my team over the expansion of my business.""Just because you could pick up these clients doesn't mean you should.""You're eliminating margin when I don't think you have to."This conversation has been the hardest one for me in coaching. I'm amazed. The calls where we needed revenue and team members challenged me, but they were all answers that ended in 'yes'. This answer has to end in 'no'. I did focus on the team-building, training, and systems in January. That was how we'd get to Florida. Before I go there, let me share more about margin as that was such a vital lesson from this coaching call. I have made promises to my current 5 houses, 13 buildings, and 5 team members. My number one priority is to honor all those promises. I could do this with the time window, but we'd have little margin. Therefore, I made some key decisions in January. Decision 1 - I don't know what I'm going to do with house cleaning, but I decided to create some margin as I'm away in Florida by canceling my house cleaning while I'm gone. I will lose $800 in profit. I talked to each of my customers and 4 of the 5 are okay with it. The 5th house wanted a referral to another company that could fill in while I'm gone. I fully accept that I may lose this customer as a result. I am okay with it as I am going away from house cleaning and it's my least profitable house of 5. Removing 5 houses from my calendar for a month adds a lot of margin. In other words, it's less for me to think about while I'm gone.Decision 2 - I have three buildings that are monthly. I will not delegate those yet. I completed them at month-end and will clean them again with my kids after I get back. I just had to shift them back one week. This adds more margin as my 13 buildings and 5 houses is down to just 10 buildings. I actually gain about $300 profit as I don't have to delegate this work.Read the rest of this article at the Smart Cleaning School website

I ended the November Freedom Report with peace. We had brought our plan to go to Florida to God and asked Him to show us the way. We had over 20 job applications come in with no new hires. I personally connected and made initial connection to 240 local office cleaning prospects and followed up with close to 100 phone calls to find out if they had a cleaner in house or outsourced and if they were happy. This lead to 7 interested prospects and 4 proposals sent. But the net result of all of this effort was 0 new team members and $0 in new revenue with 65 days left before Florida. Josh gave me a challenge. "1 & 1 and we're having fun." Can I add 1 new office and 1 new team member by the end of November. I recorded the November Freedom Report just prior to month end. Let me just say this. God answered our prayers and broke the dam loose! A lot has changed in 30 days!2 exciting things happened on November 30th. Around lunchtime, I got a call from the HR manager from one of the 4 proposals I sent to an insurance agency. They accepted my proposal, signed the contract, and wanted to start service on January 1st! And get this! It was one customer and two buildings for a total of $950 per month. I interviewed a promising candidate named Joanne the day before. I talked it over with my wife and Coach Josh. We decided to send Joanne a job offer on Tuesday afternoon. She accepted. For the first time in months, things were looking up. That's 1 new customer and 1 new employee. We met Josh's challenge of "1 & 1 and we're having fun" with hours to go in the month.We were ready for December... we thought. Let's do the bad first. I did a poor job with selecting Joanne. She worked with us one weekend. Her work was good, but something about the job wasn't a culture fit with Joanne. I can only speculate that she wanted complete autonomy sooner and that she didn't like the family business aspect. I had two of my kids working and helping me teach Joanne our cleaning system. Ultimately, I made a bad hire and this will happen a lot. I just need to keep working my hiring process to attract and repel for culture. Josh helped me work through so much of my hiring system in December.  He helped me turn a bad into a good! The clip for this month's Freedom Report is an epic step-by-step on what Josh is looking for and how he attracts them. Here's a recap of the elements of my hiring system we added in December. Josh also issued a new challenge. "2 & 2... it's only a few."​We added a 2nd job on Facebook and Indeed. The first was for "Weekend Side-Gig Office Cleaning". The second one we added was "Weeknight Side-Gig Office Cleaning". Josh predicted I'd get more applicants looking to do side work after their full-time job during the week. He was right. Our Indeed ads alone captured over 30 leads in December.I set up multi-step process to get to an interview. I had 5 no-shows in a row in November, then 1 that showed up after setting up a few hoops. I offered her a job in late November but she ghosted me. I had 7 more interviews in December with only 1 no-show or 8 total booked. Each of these candidates completed a 15 minute questionnaire, 15 minute DISC assessment, and 30 minute podcast sharing my company's culture (mission, vision, and values). I wanted to hire each one of them.Read the rest of this article at the Smart Cleaning School website

Coach Josh Schertz joins us to discuss the Billikens season and how he and the team adjust to the adversity of injuries and other factors. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Josh Schertz joins us to discuss the Billikens season and how he and the team adjust to the adversity of injuries and other factors. Learn more about your ad choices. Visit podcastchoices.com/adchoices