DNA Fat-Loss Podcast

Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.

We bust some common myths that Aaron faces when coaching female clients, including: - Does lifting weights make you bulky? - Does a high protein diet increase your risk of kidney stones? - Why you don't want to focus on "losing weight"!

How can you lose weight if you've been diagnosed with PCOS? Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance! We also dispel some common myths around nutrition.

Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned! We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.

I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach! We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!

We discuss what to do whilst waiting for the kettle to boil & other simple health hacks! Aiste also busts a common yoga myth and shares where to find her online.

Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response. We also discuss the differences and similarities between meditation practise & yoga.

Aiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit

We discuss the depth of your breathe and the potential repercussions. Aiste also shares how she works with clients throughout her various programs

Aiste shares what it means to be a Yoga Journey Navigator & her journey to teaching others. We also discuss the 3 components of a successful yoga practise.

There are people out there giving you TERRIBLE advice! Let me clear things up for you...

If you're only eating something because you feel like you "should", that's a sure-fire way to predict your failure! Find out more in today's episode!

Dorothy shares her #1 health tip and some actionable pointers to get you started! She also shares some free resources & where you can find more information

Dorothy shares the journey of writing her new book "Breaking the Chains of Transgenerational Trauma - My Journey From Surviving to Thriving" - a simple and actionable story.

Dorothy discusses the importance of listing to your internal signals & how they can support weight loss.

Dorothy & I discuss our learnings about identity and how this drives our behaviors and subsequently our outcomes! Dorothy also shares how she helps clients reconnect their mind to their body.

Dorothy shares her story of gaining and losing hundreds of lbs whilst struggling with emotional trauma. We also discuss whether spiritual practises can heal emotional wounds.

And I had a realisation! Don't make this fat loss mistake I share in today's episode (no it's not eating too much Nutella...)

Today I share with you 2 of my favourite (and least commonly discussed) fat loss hacks! Check out today's episode for the full scoop!

You CAN lose weight by eating carbs! You CAN'T out-exercise a bad diet You WON'T get bulking lifting weights And more in the final part of my interview with Greg

The simple trick to eat fewer calories without realising... We also discuss what "sleep hygiene" is and how can we improve it?!

What is the least amount of exercise you can do and still get great results?! Greg shares all in today's episode, including how you can make regular movement a fun challenge with the kids!

Greg shares the details of his "3M Method" to weight loss & feeling sexy for his female clients! We also discuss the benefit of doing something that sounds "just a bit too easy"...

Greg shares the real deal on female hormones & the impact on your body! We get technical as Greg walks through 4 key hormones & what they do!

I've worked with clients in the past who were struggling to lose fat (partly) because they were eating so little! Get the full details on today's episode!

Tricia shares her top tips for improving your health and eating more veggies! We also discuss a few tips for boosting longevity.

We discuss how it's not all about calories and the impact "energizers" can have on your long-term healthy transformation! Tricia also shares a simple resource for managing emotional eating!

Tricia shares how important experimenting with food is (at all ages)! We discuss how our body has evolved to eat and how we should move towards greater intuition in our diets!

Tricia shares her thoughts on the ketogenic diet and her findings with eating more fat! She also shares one of her favourite quick recipes that you can try with just a few cupboard staples!

We discuss the mental benefits of exercise and whether 7-minutes of movement is actually enough! Tricia shares some of her simplest (and most fun!) tricks to get you moving more!

Tricia shares her journey to becoming a Registered Dietician & Certified Wellness Coach along with some of the key questions she asks clients to get them started. We also dive into the concept of "movement" vs "exercise" and which is more helpful for most people!

Do you treat "eating healthy" as something that happens every now and then? Perhaps something special? Or perhaps exclusively on Mondays...?! Then you need to listen to today's episode!

Your body can work WITH you or it can work AGAINST you. Help yourself by helping your body work WITH you!

How does a peak performance coach differ from a "Life Coach"? There's a few things to it, explains Brian. We also discuss working with both humans AND dogs and which Brian prefers in our final part of our interview.

"Know when it's time to think and when it's time to move" shares Brian in part 4 of our interview. He also shares a brilliant question to self-reflect if you're struggling to create the change you want

Brian shares some of the lessons learned being a competitive swimmer and how you must give yourself credit for what you've achieved, no matter how small!

Are you using long-term motivators? We discuss how the catalyst or kickstart motivation often isn't pretty & how you need to transition to long-term motivators to stay on-track

Brian shares the power of your "Why" and he shares his experience training both the general population vs athletes and the key differences between the groups!

It was the right balance of the right foods, specific to my body! In today's episode I explain how to go from DNA results to ideal meal composition

During my 12-year "yo-yo" of gaining weight and losing weight summer after summer... There was one particularly important factor I ignored. Eating what makes me feel good! Let me explain in today's episode

In the final part of my interview with Bracha, she shares how she's curious about how things will change after COVID. She also shares her top 3 tips to experience more joy in your life! Check out the episode to learn more!

Now more than ever, we need to focus and appreciate what we have! Gratitude is the secret to experiencing more joy in your life. And more joy = less overeating!

As a fat loss coach, I love to teach people to include MORE of certain foods and lifestyle changes into their life. But in today's episode, me and Bracha discuss an alternative approach to fat loss, not focused on food! Listen to hear the full details!

Are you eating for your soul? Or just eating to satisfy physical hunger? Change the experience of eating by taking it back to a social occasion with music and loved ones! Bracha shares all in part 2 of our interview!

Bracha Goetz, Spiritual Author of over 38 books, shares how her spirituality helped her overcome her food addictions.

Want the fat loss "Anti-blueprint"? In today's episode, I share part 2 of all the mistakes you need to avoid for SUSTAINABLE fat loss

Want the fat loss "Anti-blueprint"? In today's episode, I share part 1 of all the mistakes you need to avoid for SUSTAINABLE fat loss

Ramona shares her curiosity about the fitness world post-COVID and whether people may start to take a more spiritual approach to health in 2021! Finally, she shares where you can see more of her content & videos and where to follow her journey!

Ramona discusses the importance of setting your intentions like an a-list celeb when coming to train. She also shares her top tips around hydration.

Trainers deal with more than just the physical, explains Ramona during part 4 of our interview together. She also shares the lessons learned from an expedition up Mount Kilimanjaro.

Ramona shares how the final month before stepping onto set might vary with the rest of the training and the ONE exercise every woman needs to be doing to build the body they want!