Podcasts about certified wellness coach

In this episode of the “NASM CPT Podcast,” host Rick Richey takes a deep dive into the critical role of sleep in overall health, wellness, and fitness performance. Inspired by his recent study of the Certified Wellness Coach certification and a lively text exchange with his family, Rick uncovers why sleep might be the most underrated element in reaching fitness goals. He debunks the myth that functioning on little sleep is a badge of honor and shares National Sleep Foundation guidelines for optimal sleep across age groups. Rick explores how sleep impacts vital processes such as brain cleaning through the glymphatic system, memory consolidation (both declarative and procedural), weight management, and muscle growth. Backed by research, he details how lack of sleep can lead to weight gain by disrupting hormones like leptin and ghrelin, increase hunger, reduce insulin sensitivity, and even hinder muscle recovery due to lower testosterone, growth hormone, and IGF-1 levels. Listeners will also get practical sleep hygiene strategies—from limiting caffeine and minimizing nighttime light exposure to implementing effective bedtime routines. Rick even explores the power of napping and when it can boost memory or aid in recovery after a rough night's sleep. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textRick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry.• The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity• Explanation of NASM's Optimum Performance Training (OPT) model and its progression from stabilization to strength to power• Comparison of major fitness certifications (NASM, ACE, ACSM, NSCA) and their different focuses• Deep dive into the evolution of nutrition guidance in personal training and appropriate scope of practice• The philosophy of client empowerment rather than dependency in trainer-client relationships• The importance of continuous learning and choosing accredited certifications• Announcement of NASM's upcoming Certified Wellness Coach certification• The critical connection between education and practical application in fitnessFind Rick on Instagram @drrickrichey or email him at rickrichey@nasm.org.Support the showLearn More at: www.Redefine-Fitness.com

September is “Self-Improvement Month” and we here at NASM are ready to help you along your journey. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, is joined by featured guest, fellow NASM Podcast Network host, and Certified Wellness Coach, Darlene Marshall. The two will deep dive into a number of different topics, including what helped each excel in their fitness and wellness career, the intertwined relationship between CWC's and CPT's, positive self-talk in their training practice, and much, much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, take you behind the scenes of NASM's Certified Wellness Coach's (CWC) innovative approach and how this can tie directly into personal training. Join us as we dive into the world of course creation, uncovering the meticulous process that goes into designing our educational programs. We will be joined by featured guest, NASM Learning Design Manager, Jeri Dow, and will explore the strategies and techniques that make our courses stand out. Whether you're a fitness professional or simply passionate about learning, this podcast offers a unique glimpse into the intersection of fitness and education. Tune in to discover the art and science of effective learning and get insider tips from the very experts who shape the future of fitness education. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3MxneLw

Find more episodes and helpful content on www.drmarkrowe.com. Jason Gootman is a Mayo Clinic Certified Wellness Coach. His passion is in supporting people to make positive sustainable lifestyle changes that enhance health span. As I say in supporting people to close the ‘intention gap' between where they are right now in terms of their wellbeing and a healthier version of themselves.

Join Kate as she chats with Certified Wellness Coach and Empowerment Speaker, Ali Sempek, in this eye-opening episode of The Goals with Soul Summit. Discover how to rewrite your inner narrative and shift your self-limiting beliefs to live a more confident and empowered life.Key takeaways from this episode:Understanding self-limiting beliefs: What they are, where they come from, and how they hold you back.The role of the ego: Identifying your inner critic and learning to challenge its negative narrative.Creating empowering mantras: Replacing self-limiting beliefs with positive affirmations that support your goals.Practical tips and exercises: Actionable steps to cultivate self-awareness and start making meaningful changes.Tune in to gain valuable insights and tools for overcoming self-doubt and embracing your true potential.Connect with Coach Ali: WEBSITE | INSTAGRAMClaim your free Alignment Session with Coach Ali to unlock your most confident self and the dream life you desire. This empowering 15-minute session will help you discover what's keeping you stuck on autopilot and teach you how to get MORE of what you really want! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Ep. 62: We're figuring out how to actually make self-care happen Jill Tant made an incredible shift from a corporate banking career to becoming a Mayo Clinic certified wellness coach. Jill shares her journey of leaving the corporate world to focus on her family and how she discovered her passion for health and wellness. We dive into her story and she offer practical tips for parents trying to balance their busy lives while staying healthy and stress-free. In this episode, we talk about: Jill's Transition to Mayo Clinic coaching certification: How Jill moved from a corporate banking job to being a stay-at-home mom and eventually a wellness coach. Prioritizing Health and Wellness: Practical steps to incorporate health and wellness into your daily routine. Managing Busy Schedules: Tips for parents to organize their days better, including creating effective routines and handling unexpected events. Stress Reduction Techniques: Tangible strategies to reduce stress, including setting priorities and scheduling self-care. Balancing Family and Self-Care: Advice on how to balance taking care of your family while also ensuring you have time for yourself. About Jill Tant: After 13 years in corporate banking, Jill Tant left her full-time career to focus on being a mom to her two kids. In her motherhood journey, Jill struggled with anxiety, frustration, and feeling overwhelmed. Inspired by her experience Jill attended the Mayo Clinic Wellness Coach Training Program and is now a National Board Certified Health and Wellness Coach. She created Waterfall Wellness Coaching to help other moms and women set goals, boost confidence, and create healthy routines focusing on nutrition, physical activity, and stress management. Connect with Jill on Instagram here. Connect with Jill via her website here. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram here or her website here.

This episode discusses the brand new program in California that will train you with an Associate or Bachelors degree to become a Certified Wellness Coach. I break down the mental health needs, what this program is, requirements, tasks you can expect to do with youth, and questions that remain unanswered about this new program. Listen in to this episode now. To learn more and apply for the scholarship, visit: https://cawellnesscoach.org/ ____________________________________ ⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List ⁠Tap Here⁠ to shop career courses for Social Workers. ____________________________________ Thank you to our SPONSORS ⁠RISE Directory⁠ - A national directory of Clinical Supervisors who are looking to help the next generation of Clinical Social Workers GROW. ⁠Therapist Development Center (TDC) Homepage⁠ ⁠TDC Continuing Education Courses⁠ ⁠On The Edge of Life: An Introduction to Treating Suicidality ⁠ Use the code SWRISE10 at checkout to receive 10% off National Union of Healthcare Workers (NUHW) is the nation's largest union of private-sector behavioral healthcare providers and a leader in the fight for mental health parity. Learn more about their work and how to get involved at www.NUHW.org/networks  --- Send in a voice message: https://podcasters.spotify.com/pod/show/socialwork/message Support this podcast: https://podcasters.spotify.com/pod/show/socialwork/support

Ready to receive 3 absolute foundational steps to respecting, honouring and loving yourself as much as you would your best friend?If you find that you give a lot of yourself to others and neglect giving to yourself, this episode is for you! Certified Wellness Coach, Nikkei Lamodi, and Your Soul Connection Coach, Claudia-Sam, discuss care-giving in relationship to yourself. Receive three practical tools on how to nurture self-love without self-sacrificing for others.  Nikkei is a warm-hearted Atlanta-born and Ohio-raised girlie, Nikkei Lamodi is a certified Wellness Coach, who helps first-generation eldest daughters overcome people pleasing so that they can improve their relationships, work/life balance, and health without guilt. Her clients elevate their confidence, learn how to use their voice, and create their dreamy self-care lifestyle. She has the skills and experience to be the bridge for where you are to where you want to be.When she's not changing lives she's hanging out in nature, being a foodie, or jet-setting to a new destination. Get in touch with Nikkei: IG: https://www.instagram.com/nikkei_lamodi/?hl=en Website: https://randawellness.com/ Podcast: https://thewellnesshelpdesk.buzzsprout.com/ Join My Email Community: https://view.flodesk.com/pages/616b501dce1180e9a55d5283 Are you ready to believe in your goals? Sign up for Claudia-Sam's free training THIS MONTH: How to believe in your goals so that they can finally come true. Register here: https://www.addevent.com/event/mt20262545 Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠- Follow Claudia-Sam on IG @coachclaudiasam- Subscribe and follow this channel!!

This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane. Follow Ashley on IG: imhellawellthy and visit her website www.hellawelthy.com Listen to her self-love playlist on Spotify: https://open.spotify.com/playlist/39TWCQ2eELwWYjjOtiz8Z3?si=2a20c1f224c743b6 Join her upcoming self-love program, Hella Self-Love: https://www.hellawellthy.com/hella-self-love

Our lives look and feel so different after bariatric surgery. One area of our life that can change, or we want to see change in, is our sexuality. We might have felt unworthy of these experiences or relationships before surgery because of our size or shape. Maybe we were disconnected from this area of life because the disease of obesity made it seem impossible to connect with. Or perhaps we felt that our size was holding us back from exploring our sexuality in ways that felt authentic to us. We each experience our sexuality in different ways, and our needs, wants, and desires change throughout our lives, just like everything else.  We sat down with Rodolfo Alvarez, a Certified Wellness Coach who holds a Master in Sexuality, for a conversation on what sexuality is, how it can change our life, the impacts weight loss can have on our desires, and strategies for exploring our sexuality after bariatric surgery. This conversation was grounded in a desire to understand what sexuality means, what it can look like in our life, and how it is, on many levels, a small part of sex. Rodolfo shared with us personal stories of how he discovered his sexuality and the tools he uses to ensure that his needs as an individual and a partner are met. He offered some fantastic questions we can ask ourselves as we open ourselves to exploring what our current needs, wants, and desires are and how we can safely start exploring them on a personal level. We are so thankful to have such a fantastic expert in BariNation who can help us grow and expand in this critical area of our lives. Get to know Rodolfo more in the BariNation Membership Community by taking one of his upcoming classes! We hope you leave this conversation feeling excited to turn inward and expand your awareness of your sexuality! If you are a member of BariNation or a Patreon Supporter, be sure you check out the bonus episode of this podcast, where April, Natalie, and Rodolfo share some personal “aha” moments they have recently had about their sexuality and how some “simple” conversations with themselves and partners led to positive changes in their relationships.  About our Guest: Rodolfo Alvarez is a multi-faceted Wellness Coach who utilizes his engineer background to help individuals break through roadblocks along their wellness journey. Rodolfo holds master's degrees in Sexology and works with organizations, coprotations, small groups, and individuals to identify areas of growth, coaching them to new personal understandings. Follow Rodolfo on Instagram @rodolfoalvarezx. About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Today on Holistic Dentistry, we're joined by Jeanne Peters, Certified Wellness Coach, Registered Dietitian, and Co-Founder of Nourishing Wellness Medical Center. Jeanne and Dr. Sanda discuss the power of fermented foods and tips for incorporating them into your diet.   First, Jeanne details her entrypoint into nutrition — which includes how she met Dr. Sanda! Jeanne and Dr. Sanda discuss the importance of knowing where your food comes from, and Jeanne shares how to incorporate fermented foods into your diet.  Then, Jeanne highlights the many benefits of fermented foods and their connection to the mouth and gums. She shares a story about resolving a child's eczema with sauerkraut juice and Jeanne and Dr. Sanda swap stories about their favorite types of fermented foods. Plus, Jeanne provides steps for making your own fermented foods at home! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:10) How Dr. Sanda and Jeanne met  (2:26) Why Jeanne wanted to help people age better (6:54) Tips for incorporating fermented foods into your diet (10:14) Jeanne and Dr. Sanda's favorite types of fermented foods  (15:20) The difference between kefir and cultured buttermilk  (17:31) The many benefits of fermented foods – including for your mouth! (21:47) Fermented foods for kids  (25:48) Tips for making fermented foods at home (29:17) Fermented foods vs. probiotics (30:54) How to work with Jeanne  Resources: 10 Ways Fermented Foods Improve Your Health Fermented Foods in the Management of Obesity: Mechanisms of Action and Future Challenges Guest Info:  Jeanne Peters | Website | Email Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Lystia Putranto is a Certified Wellness Coach, Marketing & PR Professional & Personal & Professional Development Enthusiast =======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY  Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Lystia Putranto: Certified Wellness Coach, Marketing & PR Professional & Personal & Professional Development Enthusiast What we Discussed:   - Who is Lystia Putranto( 2 mins)   - When a Client says I tried Meditation but it does not work (4:30 mins) - Do not let Noises Disturb your Meditation ( 8:30 mins) - Conscious Spending ( 12mins) - Abundance Mindset Vs Lack Mindset ( 21 mins) - Minimalism (24:30 mins) - Having a Positivity Music Playlist (34 mins) - Where her Blog Name fleurdelyz came from (38:30 mins) and more ==================== How to Contact Lystia Putranto https://www.fleurdelyz.com Blog: https://fleurdelyz.com/blog/   ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster  

Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the Marine Corps and how he founded Pattern Pros with some Marine Friends. Their business is a simple and ingenious way of patterning your shotgun without breaking the bank. Here at TFW, we love to connect with veterans who have overcome the challenges of transition to civilian life and have found a way to thrive after their time in the service. Connect with Ryan and Pattern Pros to see what they are up to next:   Website Instagram Facebook Email   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

The Freedom and Balance Of The Leanness Lifestyle: With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.‌Quote: “It's not willpower, it's why power that gets you to your goal." Today's Top 3 Takeaways: Respectful FearConfidence Matched with HumilityCocky = Very Bad Today's Guest & Resource Links: https://lluniversity.com/www.facebook.com/LLUniversitywww.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEAwww.linkedin.com/in/david-greenwalt-3bab608/www.instagram.com/llu180/ Watch us on YouTube: https://youtu.be/o6RLyWwDE6U Timestamped Show Notes: 05:00 – I finally ended up taking a leave of absence and then ended up leaving, I was an Illinois State Trooper and I ended up leaving because of fitness businesses that I had not the one I have now a different fitness business, I started, but it really took off. But, you know, throughout that I also even when I was a police officer, I was super interested in fitness. I was bodybuilding and powerlifting even when I was a police officer, as a police officer, I got as heavy as like 235 pounds as a power lifter, and I'd get down to 175 pounds for a bodybuilding competition.13:15 – I think that if we're coming in a couple different ways. From a department perspective, you know, obviously, like you said, unscripted, my thoughts go to leadership. Leadership is incredibly important in companies, in police departments, in anything. 22:25 - Even though fitness has been in my kind of personal DNA, when I was a state trooper, I started a little supplement company. I thought, if I can just make enough money to pay for my own protein powder, I'll be happy. So you know, we call it a side hustle now, but here was the thing, there was there was no internet then. So I placed little classified ads in the back of bodybuilding magazines like Flex Magazine, Ironman, and it was a toll free number and I couldn't even answer the phone because I was a police officer working. So when I got the call they would have to leave a message.33:00 – Why are we letting ourselves, and we're capable of so much, go down that emotionally depressed path? How do we catch them sooner? How do we get them in-line sooner to help themselves? - It's a great question. I think that part of the reason, I'll give this quote, "For every complex problem, there's an answer that is clear, simple, and wrong." Since it is a complex question, I'll try not to just turn it into one thing, you know, do it reductionist. I'll say this, I think that part of the answer is, if you have worked with people at all in the addiction space, it's not always rational, because in my head when I was 32, I was rational but like what is going on here?40:00 – There's so much to focus on, and it's more than just take

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1880: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Mastering Herbalism with Bob Linde of the Traditions School of Herbal Studies in Sunny Saint Petersburg FL Join us to explore the exciting world of herbal medicine. Be sure to subscribe to this podcast so that you get the new episode every month. Next month we will be talking about Herbal Support for Cancer Care. In this episode we do a deep dive about the Thyroid Gland. We meet with Tricia Perez of Mama's Essentials https://www.mamasessentials.org/about Tricia Streit Perez, who is a Clinical Western Herbalist at Acupuncture & Herbal Therapies, Certified Flower Essences Practitioner, and a Health and Wellness specialist. While guiding herself into remission from Graves' Disease and Graves' Eye Disease through focused changes to her lifestyle, she developed some life-changing herbal products that have supported the healing of herself and her loved ones. Of heightened interest to her is how the gut microbiome is affected by the foods we eat and how this, in turn, affects most of our body functions. She loves to work with all clients, but takes a special interest in people dealing with auto-immune, hormonal, and adrenal fatigue issues. Tricia is currently the School Director at Traditions School of Herbal Studies, where she completed her training in Clinical Western Herbalism, and also teaches a monthly Anatomy lecture series. In addition to her own wellness journey experience, Tricia has some pretty awesome tools in her toolbox to help you with your own movement goals. She has a BS in Sports Medicine/Athletic Training and a MS in Sports Management/Physical Education. She is a Certified Wellness Coach, an ACSM Certified Personal Trainer, and holds multiple certifications in Prenatal and Postpartum Fitness. She spent over a decade of her career traveling with and providing medical care for college sports teams, and another decade teaching Anatomy, Health Sciences, and PE. Additionally, she owned a prenatal and postpartum fitness company for the first six years of her own motherhood. She would be honored to share her knowledge and experience with you. Tricia really enjoys focusing on educating you to be able to make life-long lifestyle changes. Her goal is to empower you to know and love your body, so you can give it what it needs to maximize your health. Tricia has a Thyroid series coming up soon https://fb.me/e/4Ej0IO3m7 If you have an herbal or health question you would like me to answer in a future episode, please email the show at traditionsherbschool@gmail.com and we will be sure to talk about it in one of the future episodes. If there is a guest you would like us to feature on the show please have them contact us as well. And remember you can also find me on https://www.youtube.com/@traditionssc... and you can interact with me live on Facebook Live the last Friday of every month https://fb.me/e/11UUueZps Of course, please consult your herbalist, ND, MD, AP or some other interesting set of letters for your personal health journey. And nothing I say is approved by any federal, state or local government agency and does not constitute medical advise…but your great grandmama would likely approve.

I am a mom of 4 boys, grandma, wife, and dog mom.I am the owner of Howman Health, LLC, Nurse Practitioner, a substitute school nurse, a postpartum nurse, a Certified Sober/Life Coach, a Certified Wellness Coach, a preferred PSYCH-K facilitator. My professional endeavors all boil down to this…. I am a “living your best life” advocate! I am living my best life and I want others to experience that as well! My job on this planet is to use my pastlinktr.ee/HowmanHealthFrom my linktree, you can find all sorts of goodies including:The link to our Sober curious and Sober Questioning group, Freedom From AlcoholA google doc you can submit if you want to have a one-on-one conversation about how Sober Coaching can help you establish a new relationship with alcohol.A google doc you can submit if you want to work together with me to change limiting subconscious beliefs that are currently holding you back. Such a cool freaking process!Link to BUY ME A COFFEE if you want to send me some love! I am an adamant coffee drinker! MY favourite is McDonalds Premium Roast! I have to pods for home use and I'll drive through and get a cup at MCD pretty regularly!link to find me on all of the social media platforms! TikTok is my favorite!

Welcome to the Wellbeing and career world podcast, I am delighted to be chatting with “Healthy Heather” Fuselier: a National-Board Certified Health and Wellness Coach, also holding credentials as a WellCoaches Certified Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, author, trainer, and employee well-being consultant specializing in helping people live healthy, balanced lives. On today's podcast we will be chatting about helping you quit Tobacco A very warm welcome to the podcast Heather Fuselier Heather answers some of the questions below or as part of the conversation: I gave a brief introduction about your background, Can you let listeners know more about your background? What is a Certified Tobacco Treatment Specialist? What training did you undertake to become qualified? Why do people want to smoke Tobacco, chew Tobacco. Is it a social acceptance habit ?Can you tell me about the methods or approaches you use to assist individuals in quitting tobacco?What are some common challenges or barriers that people face when trying to quit tobacco? How do you help those from moments of cravings?What advice would you give to someone who is considering quitting tobacco? Are there any health benefits to quitting Tobacco? How can organizations get involved to help staff quit Tobacco? What about your podcast "Heather solves everything" I bet its better than this one") Whats your podcast about? Do you provide consulting services or classes ? You are the author of the " Happy healthy You" , whats it about?  What services do you provide?   Contact Heather: Website: https://www.heathersolveseverything.com/ Facebook: https://www.facebook.com/HeatherSolvesEverything Instagram: https://www.instagram.com/heather_solves_everything/ Linkedin: https://www.linkedin.com/in/heather-fuselier-nbc-hwc-cpt-ctts-1a40338/ Podcast: https://www.heathersolveseverything.com/podcast   Disclaimer: The information presented in this podcast and website represents the opinions of Wellbeing and Career World and our guests. However, it is important to note that the content provided should not be considered as medical advice, financial advice, career advice, life coaching, or sports coaching. The material is intended for informational purposes only. Due to the unique nature of each individual, we strongly advise consulting your healthcare professional for any medical inquiries or seeking guidance from relevant authorities, such as aviation/aerospace employers, lawyers, regulators, or organizations for inquiries pertaining to your specific circumstances. The views and opinions expressed in the podcast and website are solely our own and do not reflect those of our respective places of work. While we strive to ensure the accuracy of the information shared, we welcome any feedback, suggestions, or corrections to rectify any errors. We prioritize the privacy of our audience. However, please be aware that this website or podcast should not be utilized in any legal capacity. No guarantee is provided regarding the accuracy of statements or opinions expressed in the podcast or website. Listening, reading, emailing, or engaging with our content on social media platforms does not establish a coaching session, employment interview, well-being advice, employment advice, or doctor-patient relationship, nor does it offer financial advice. Wellbeing and Career World is based in Dublin, Ireland. If you discover any errors in the content presented in this podcast or blogs or wish to contact us, please reach out to wellbeingandcareerworld@gmail.com. This podcast is the property of "Wellbeing and Career World Podcast". You have full discretion to play or pause the podcast at any time. It is important to note that the podcast may include conversations or opinions that may not align with your personal beliefs or opinions. If you anticipate discomfort, stress, anxiety, worry, concern, upset, or offense from any part of the podcast, it is recommended that you refrain from listening to it.

Hey friend! Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you!  We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle.  More about Jessika: Jessika is a mom, wife, and boss who is super passionate about health. She is a Registered Dietitian (RD) and has been working in the health industry for the last 15 years. She runs a medical nutrition therapy clinic and is an adjunct professor for nutrition at the University of New Mexico. She has certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  She has been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  And her passion is fueling women's awesome with Empowered Eating! Listen to my conversation with Jess on her podcast, Fuel Her Awesome: How Identifying Your True Worth Will Change Your Health. When Faith Meets Food Freedom with Robin Rhine McDonald Access Jess' free workshop: How To Eat Intuitively AND Hit Your Goals Workshop   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we speak with David Greenwalt about how and why to train our emotional health. David Greenwalt is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. Learning points: How do we avoid fads and trends in the weight loss space? What is emotional fitness? How do we train to become emotionally fit? Social Media Handles/Website Address -Website: https://lluniversity.com/ -Facebook: https://www.facebook.com/LLUniversity -YouTube: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA -LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/ -Instagram: https://www.instagram.com/llu180/

Today we sit down with Tom Dermody, head of Field of Dreams. Tom started Field of Dreams to bring military veterans and special needs kids to hunt and fish. He works relentlessly to create lifechanging and memorable experiences for those who might have not otherwise been able to hunt or fish in the great outdoors. Tom breaks down how he got started and why it is so important to be connected to the food we consume, the importance of being outdoors, being a responsible hunter and steward of the land, and what goes into the experiences he creates for others.  Find out more about Tom through social media and his website:   Field of Dreams webiste Instagram Facebook   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES      

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn is joined by David Greenwalt, creator of the Leanness Lifestyle University. He has been coaching people on weight management for over 20 years and has a science-based approach to helping people get lasting effects. David shares his program's pillars: nutrition, exercise, and emotional fitness. He deep dives into what Emotional Fitness is and why it is necessary for a permanent lifestyle change. Tune in today to learn how to set your WHYpower to achieve your wellness goals.IN THIS EPISODE:●   [4:30] How did David get started in health and fitness?●   [10:13] Why are quick answers around health and fitness doing people a disservice? ●   [14:56] David explains the nutrition pillar of long-term health and weight management. ●   [19:02] David discusses the exercise pillar of long-term health and weight management.●   [22:43] What is Emotional Fitness?●   [33:02] How does someone start building the muscle of Emotional Fitness?●   [43:40] What impact does compassion have on Emotional Fitness?●   [48:34] What is WHYpower, and why is it better than willpower?KEY TAKEAWAYS:●   60%-90% of what we eat in the United States is ultra-processed. Focus on just 1% daily, make a simple swap in your diet, and then keep building from there. You don't have to do a complete 180 with your eating; taking baby steps and reducing the ultra-processed food in your diet will lead you to better health.●   Focus on what you want, not what you fear or don't want. Practice gratitude exercises to focus on the positivity in your life. Accept what we cannot change, have the courage to change what we can, and always seek wisdom to know the difference. ●   Emotional fitness is what keeps the food and exercise pillars going. It is also about feeling authentically good more often, increasing emotional resilience, making better decisions in moments of stress, and having improved self-awareness.●   Why Power: Doing what needs to be done, when it needs to be done, whether you feel like it or not. If you have a strong enough WHY you will show up for yourself. Understand your goals and understand why it is so personally important to you, then you will stick with it.QUOTES: “My real food adaptation is this: it is whole, minimally processed, edible parts of plant and animal where/if anything has been added to it, it is whole or minimally processed ingredients commonly found in kitchens.” - David Greenwalt“Anything that's pure cardio, you're not going to keep the muscle. The only way you are going to keep the muscle, which is so precious for all the reasons I mentioned and more, is strength training; it's the only way. You are for sure going to lose muscle as you age if you don't do strength training.” - David Greenwalt “Emotional fitness is about helping us feel authentically good more often, increasing emotional resilience, making better decisions in the moment of stress, and having improved self-awareness and regulation.” - David GreenwaltRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Leanness Lifestyle UniversityDavid Greenwalt InstagramDavid Greenwalt FacebookLeanness Lifestyle University YouTube ChannelDavid Greenwalt LinkedInGUEST BIO:Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media.Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in, calories out” messaging didn't work.David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise, and emotional-fitness education with accountability, motivation, and personal support.Many evolutions and advancements have occurred since 1999 and continue today.David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting, and scoring the behaviors optimal for successful weight management. LLU is completely mobile and tablet friendly too!

Welcome to Lost in the Supermarket. March is national nutrition month so who better to talk than a farmer and passionate chef about regenerative agriculture and its role in nutrition. Farmer Lee Jones created The Chef's Garden's over thirty-five years ago, and has remained tirelessly committed to not only ensuring that the family's three-hundred-acre farm remains one of the most innovative and pioneering in the world, but to fostering a nuanced conversation with the chefs in our industry who look to the farm to grow vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate.Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment as well as working on public health issues related to the social determinants of health, soil health, and planetary health. She is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner and Doctor of Pharmacy with a B.S. in Nutrition. Dr. Sapola is the Director of Farmacy at The Chef's Garden. 

The Cleveland Clinic estimates that 80% of chronic diseases are preventable, yet less that 3% of Americans consistently perform the five basic habits that can prevent those outcomes.  On this “Better Than Fine” podcast, join host Darlene Marshall, and her fellow contributor to NASM's Certified Wellness Coach, former NFL athlete and current PhD candidate in health psychology Julius Thomas to explore a whole health approach to health literacy and lifestyle habits. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JQjlkf

We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle University. LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, gain muscle, and stay lean for a lifetime. Coach David has been doing this since 1999 and led countless people to a lifestyle of health and happiness through educating them about the value of real food and hown to move their bodies in a sustainable way for a lifetime.     Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn't work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!     Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   TransitionsFromWar.com #TFWSTORIES    

In this episode we speak with David Greenwalt about will power, why power and other key pillars for weight loss. David is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. Learning points: 1. Why is the adage ‘calories in – calories out' not the complete picture for weight loss? 2. Why is eating real food key for achieving weight loss goals? 3. How can we drive our will power by digging down to find our ‘Why Power”? Social Media Handles/Website Address Website: https://lluniversity.com/ Facebook: https://www.facebook.com/LLUniversity YouTube: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/ Instagram: https://www.instagram.com/llu180/

Today on the podcast, we are talking about a special kind of care in the foster care community called kinship care. Kinship care is when children are cared for by grandparents, extended family members, or unrelated adults with whom they have a close family-like relationship. Caregivers providing kinship care often face unique challenges and abrupt changes to their life plans. In addition to dealing with the circumstances leading to the need for kinship care, their lives are overhauled with the unexpected introduction of the child now in their care. Sharing her experience with us is Rachel Mahnke, a Certified Wellness Coach, Trauma Informed Parent, Life Coach, Therapeutic Art Facilitator, author, and adoptive parent of her biological grandchildren. When life took an unexpected turn, Rachel went from a soon-to-be empty nester to providing kinship care to her two little grandchildren. This episode holds so much wisdom and honesty, and I am eager to share it with you! Show Notes: https://theforgotteninitiative.org/rachel-mahnke-171/ Use code "forgottenpod" for 10% off the Who Loves series: https://www.wholovesseries.org/

A conversation with Sahara Rose, Certified Wellness Coach and Consultant and Certified Corporate Wellness Specialist, about her path to multiple successful businesses and a life of travel and service. She explains how she built the network and life she wanted to see.  Things I learned from Sahara Rose: Invest in yourself and your business, & work on your money mindset Do any job you need to do in order to further your dream Find something that brings you joy and do it every day Let go, and it will come back to you Sahara Rose can be reached at: https://thetravelcoachnetwork.com/ @thetravelcoachnetwork on Instagram, or by email at SaharaRoseTravels@gmail.com --- Send in a voice message: https://anchor.fm/thecouragechecklist/message

Interview with Lupe Silva, who is a Certified Wellness Coach and the author of “If Not Now, When? Your Path to Wellness”. Lupe transformed her life from being overweight, taking prescription drugs for diagnosed illnesses, and not being happy with her work or life. She will share how she changed her life and how you can too. Wellnesspath.usOneinterviewoneworld.com  

LifeBlood: We talked about the power of why in losing weight, how to lose weight one more time for the last time, the realities of will power, and how to get started with David Greenwalt, Certified Wellness Coach, Fitness Expert and author. Listen to learn how long it takes to reach your weight loss goals! You can learn more about David at LLUniversity.com, Facebook, Twitter, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

I was your typical Type-A professional, spending more than three decades in the corporate world. I began my career on Wall Street and concluded it at a Fortune 250 company as its Chief Audit Executive and Chief Risk Officer. I left at the height of my career to launch Athena Wellness, fueled by my enthusiasm for wellness, nutrition and exercise. But I soon found that I enjoyed bridging the worlds of business and wellness. As I traveled my own post-corporate path I had unique insights into how to support other professionals as they navigate their own midlife transitions and make the shift to what I refer to as wholehearted living. As a certified wellness coach, I take a holistic approach to optimal well-being that addresses mind, body and spirit. I enjoy making these topics relatable and meaningful for Type-A executives and entrepreneurs, especially those who have maxed out or become burnt out and disconnected. I love holding the space clients need to listen to their inner wisdom, to drop deep into exploring their own value, impact and influence – and move forward into a life that is a full expression of themselves. In addition to one-on-one coaching and corporate consulting, I teach and facilitate online courses focused on personal transformation based on my wellness methodology. My latest offering is From Type A to Type Be, How to Mindfully Descend the Corporate Ladder and Invite What's Next. https://athenawellness.com Your donation helps us continue to spread creativity throughout the land.  Thank you! https://www.paypal.com/donate?hosted_button_id=2PM3V82XDS7GA  Beautiful music: Good Friends Inc by Jonathan Boyle 

Episode 322 features David Greenwalt, a Certified Wellness Coach, fitness expert, and author. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.Find David Online:Website: www.LLUniversity.comLinkedin: linkedin.com/in/david-greenwalt-3bab608Instagram: https://www.instagram.com/LLU180Twitter: https://twitter.com/davidgreenwaltYouTube: https://www.youtube.com/channel/LeannessLifestyleUniversityFacebook: https://www.facebook.com/LLUniversityAbout David:Leanness Lifestyle University (LLU) was founded in 1999 by Certified Wellness Coach, fitness expert, and author David Greenwalt.With many books and programs addressing nutrition and exercise, LLU was the first online program to couple nutrition, exercise, and emotional fitness with accountability, motivation, and personal support.Early on David realized that “calories-in calories-out, personal-responsibility” weight-management messages not only didn't work but were grossly ineffective. It's estimated that 20% of industrialized populations are trying to lose weight on any given day. There are thousands of diet plans and programs. Yet, in the U.S., the prevalence of obesity is up from 15 percent in 1970 to 43 percent today. Why? Is it because, over the past 50 years, people have forgotten to “eat less and exercise more?” A progressive willpower deficiency? Memory impairment - forgot about “moderation in all things?” Basic math became too complex? No clue how to count calories or portions?Over this period, have our genes changed to any great extent? Then what? What explains the alarming rise in obesity worldwide and how do we help those suffering from decades of ineffective messaging and outright lies? This is and has been, the evolving mission of LLU. Through evidence- and experiential-based methods, David helps his student members get the truth, understanding, and strategies to achieve weight-management success once and for all.........If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, 2x Best-Selling Author and Co-Founder of DrinkLMNT........ Thank you for listening! If you found value in this episode I'd appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Are you interested in losing weight for good?  Have you been worried about your health? In this episode, I talk with David Greenwalt, Certified Wellness Coach, fitness expert, and author. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members from every walk of life get the truth, and strategies, to lose excess fat one more time for the last time. We discuss how to work smarter for your weight loss goals, and why it's not just about calories. David shares that it's not all willpower, it needs to be WHY power. Questions I asked: How is it in Illinois? What did you eat for Thanksgiving? Is It Your Willpower That's Lacking When Everything Goes Sideways? Is it willpower or knowledge and strategy? Calories-in Calories-out; What's Missing when it doesn't work? What's The Real Driver Of The Obesity Epidemic? Why “Eat Less and Exercise More” Doesn't Work? Why Bumper Sticker Diets Set You Up For Failure? Why Real Food Really Matters? Topics Discussed: Weight loss. Why power instead of willpower. Impacting people to change their lives Setting goals. Exercise Diet and Nutrition. Quotes from the show: "Calories are king, but they aren't the ONLY thing you need." @davidgreenwalt @SisterhoodSweat “It's not willpower, it's why power that gets you to your goal.” @davidgreenwalt @SisterhoodSweat "Anyone that WANTS a significant transformation, it takes longer than a few days.” @davidgreenwalt @SisterhoodSweat "Any significant change requires Why power" @davidgreenwalt @SisterhoodSweat How you can stay in touch with David: Website Twitter Facebook Instagram YouTube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Tips for living a joyful life Recovering from loss and failures How to embrace new experiences Thoughts on true intimacy Building a positive and steadfast mindset Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Welcome back to the podcast! In today's episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It's often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!   Enjoy!   Connect with David: His website: https://lluniversity.com/  Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE: http://bioptimizers.com/waistaway   Use code waistaway for a special discount from Nov. 21st to Nov. 29th! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Episode 212 of my Curate Your Health Podcast is out! Link below.   David Greenwalt is here today to discuss how he helps people learn the truth about mental fitness, nutrition and movement. Obesity is at its highest level ever, with about 40 percent of U.S. adults considered obese. The cause of obesity, he believes, can be broken down into four drivers. One: biological drives, we are driven to calorie dense foods to avoid food scarcity that evolution has built in us. Two: habit condition automatic responses, we use food to change our mental state so that we feel relief, checked out and relaxed. Three: addiction to ultra-processed food.  And the fourth driver is our obese genetic environment. These are all external forces that promote obesity: fast food restaurants, proximity, convenience marts, access, opportunity for less activities, parental modeling, marketing, and government subsidies.   By becoming more aware of these factors, we can learn to implement strategies to have a different response.  Sometimes we need someone else to help us become aware of our subconscious behaviors. If we are aware and are able to catch the behavior as soon as it happens, we can begin to lay down a new healthier path. When you have the support and education, real strategies can win against the external factors and be able to put behaviors in place to lose the weight for the last time.   With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.   He can be found at: https://LLUniversity.com,  LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/ Facebook: https://www.facebook.com/LLUniversity/ InstaGram: https://www.instagram.com/llu180/ YouTube: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA TikTok: https://www.tiktok.com/@lifestyle180   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.  

Can food freedom and weight loss goals co-exist? Can you love your body and still want to lose weight? Can you have discipline without rigidity? In a world of polarized views, it's easy to fall into the trap of black and white thinking, and to end up confused and stuck in a pattern or all-or-nothing actions. If you want to find that middle ground of consistency and sustainability, WHILE getting results and loving the journey, you're going to want to listen to my conversation with Jess Brown. We cover:

If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Dopamine detoxing – the effects of carbs and sugars Debunking the need to calculate fat and protein ratios The power of spirituality Getting accustomed to eating red meats and fats Questioning the science – size doesn't matter Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

046.  Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:It is primarily based on your personality.Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System.Let's gooooo!-----------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: http://bit.ly/WholeHardyYouTubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com.Stop thinking, start doing. It's time.---In this episode, I talk about some challenges that popped up and the week I've spent a year training for. I also chat with Welcome Sarah Fletcher.  She's helped thousands reinvent their lives, increase their professional influence, and propel their careers and business forward.  We talk about mental fitness, the power of coaching and more.  And while this episode was recorded a few months ago, it's right on time with what's happening in life. That'll make more sense when you listen. Her Podcast: https://pod.link/WelcomeToReinventionHer IG: welcome_sarah

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.   Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).   Dr. Sapola is the Director of Farmacy at The Chef's Garden. Farmacy at the Chef's Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden.    She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.    As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.   In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health!    Learn more about Dr. Amy Sapola here: www.amysapola.com Instagram: @amysapola Order your Farmacy Home Delivery Vegetable Boxes here:  https://www.farmerjonesfarm.com/    IN THIS EPISODE YOU WILL LEARN: 00:05:07 What nutrient density testing indicates about regenerative farming 00:05:35 How regenerative agriculture is different from monocrop agriculture 00:10:34 How Amy's farm makes sure to get the best flavor as well 00:18:20 Why Chefs in the know prefer smaller tubers & vegetables 00:25:25 How Tara approaches clients' requests for a fixed 'meal plan' 00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce 00:46:10 What if you just take a multivitamin instead?

Is your diet making you stressed out and less productive? With Ana Vucetic. In today's podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”. In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. She offers actionable steps to fix your diet, so you are less stressed out and more productive IN THIS EPISODE: Do you have any strategies for dealing with others trying to sabotage your health habits? What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else? Why do we crave bad foods when we are under high stress? What's an example of a healthy and satisfying mood stabilizing meal? What can poor eating habits do to our productivity? What part does lack of sleep play with our stress and productivity? and so much more! REACH ANA: Website: https://www.balancedbyana.com/ Instagram: https://www.instagram.com/balancedbyana Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669 Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Wendie Colter, MCWC, CMIP is a Certified Medical Intuitive, Certified Wellness Coach, and the founder and CEO of The Practical Path®. Wendie is author of, Essentials of Medical Intuition: A Visionary Path to Wellness. Wendie's research study, “Assessing the Accuracy of Medical Intuition: A Subjective and Exploratory Study” is published in the peer-reviewed Journal of … Continue reading "Medical Intuition with Wendie Colter"

Sasha chats with Kendra Irvine, Ayurvedic Health Counselor, Certified Wellness Coach, and Kinesiologist. Sasha and Kendra share and explore their mutual passion of integrating Ayurveda into modern life, and announce Kendra's upcoming Happy Body Summit, an upcoming free online event in which one can access the knowledge of a variety of healthcare practitioners. The Happy Body Summit is May 10-12. To register, go to www.happybodysummit.comSend us a Text Message.Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through April 30th Head over to verygoodbutchers.com, and use the code “Optimal” at checkout for 20% off on their butcher shop quality plant-based meats. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Wellness Coach, and NASM-CPT, Darlene Marshall is bringing her expansive wellness knowledge to our NASM Podcast Network with her popular “Better Than Fine” weekly show which debuts on our platforms Wednesday, April 4, 2022. In this episode, host, and NASM Master Instructor, Rick Richey, and Marshall, explore a deep discussion on her background, passion for learning and understanding wellness and greater well-being, as well as when and how she started podcasting, and much more. Welcome to our team, Darlene -we are excited to have you! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LFf4OH