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Learning Weekly from Rav Tzaddock HaCohen In Pri Tzaddick at Shirat David Efrat - Emuna Shleima always give us ability to do our Shlichus / Mission on our Journeying, Tzaddikim, Shabbos & True Guidance in the heart is the key to Menucha... Cover
This week, Tee is joined by Bracha Goetz, a Harvard-educated author of 47 children's books and a candid memoir for adults about her journey to joy, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include The Happiness Box and The Mother Who Always Said Yes. After spending two decades trapped in binge eating, restrictive dieting, and a persistent sense of emptiness, Bracha discovered a powerful truth: what we are truly craving is not more food, but lasting spiritual nourishment. Her healing journey led her to explore ancient wisdom and uncover the role gratitude plays in overcoming addiction and restoring joy. Bracha shares how eating disorders and other addictions often stem from a deeper search for pleasure, meaning, and connection. She explains that while food, alcohol, gambling, and other compulsive behaviors may offer temporary relief, they can never fill what she describes as a "spiritual hole." Through practicing gratitude and learning to appreciate the abundance already present in life, Bracha found freedom from her eating disorder and began helping others do the same. She also discusses how gratitude reshapes the brain through neuroplasticity, making it easier over time to focus on what is good rather than what is lacking. Tee and Bracha also explore her transformative concept of the Pleasure Ladder, a five-step framework rooted in ancient wisdom that guides individuals toward deeper and more sustainable forms of joy. The ladder begins with healthy physical pleasures such as nourishing food, movement, music, and time in nature, then progresses through love, meaningful service, creativity, and transcendence. Together, they discuss how these forms of pleasure nourish the soul, reduce the need for addictive behaviors, and help individuals feel more connected to themselves, others, and the greater universe. This uplifting episode offers practical wisdom for anyone seeking to overcome emotional eating, anxiety, depression, or simply live with more gratitude and lasting joy. Connect with Bracha: Website Books The Pleasure Ladder Free Download Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
The Hashgacha Process of Fertility: In Conversation with Mashgicha Mrs. Bracha Friedman.
This week Bracha and Jackie dive deep on shows and stories. Tune in for who Jackie wants to have lunch with, an incident with Zev's phone alarm, a kosher candy update and cottage cheese conversation.________________________________________________________________________________________This episode is sponsored by:Cold Bruh Cold Brew: Follow and order: @coldbruh.cold_brew on instagram________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
In this episode, Yaeli and Bracah dive into what it really means to become yourself , through talent, perseverance, faith, and the courage to keep showing up as frum women in the world of art.They speak honestly about creativity, identity, self-expression, and the tension between fear and purpose. It's a conversation about staying true to your gifts even when the path feels unconventional.Bracha is such a light, thoughtful, grounded, and deeply inspiring to young women navigating their own voice, ambition, and place in the world.A real conversation about becoming who you were meant to be.
This week Bracha and Jackie discuss the plastic detox, shiva call etiquette, cowhide print, an unhinged FaceTime, Flatbush girl and the aguna crisis, bread and much more._________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Dont forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
This week bracha and Jackie discuss a major red flag in dating, answer your submissions,Jackie's plan to become a SAHM, our best calls, Trader Joe's, Bracha's new coffee order, Zev being the official Knicks rabbi, and upcoming spring trends._________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Dont forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________This episode is sponsored by:SRS Dermatology's Glow Market on May 7th 2026:Glow better. Treat yourself. A one-day-only experience where clinical skincare meets curated goods designed to help you glow. Think: radiant skin, glowing jewels, and delicious sweets at exclusive pricing — all in one place.⚡️ ONE DAY ONLY ⚡️ Event pricing + packages available day-of only and must be purchased in full. Come for the glow. Stay for the goods. Shop a curated selection of Baked by Beka favorites while you're there.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
This week Bracha and Jackie discuss all the latest collabs, trends, hyperfixations, an apology, and other fascinating things. __________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Dont forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________Shelf Control By J:✔️ Pack full, neat camp bags✔️ Label everything (no more lost sweatshirts
TEATIME WITH MISS LIZ SERVES: BRACHA GOETZ(Returning Guest)TitleNourishing the Soul: Gratitude, Joy & Filling the Emptiness WithinTaglineTrue happiness begins when we learn to appreciate what already is. April 28th | 3 PM ESTTopicGratitude, joy, children's emotional wellness, personal healing, and filling inner emptiness through appreciation.DescriptionIn this uplifting returning Teatime, Miss Liz welcomes back Bracha Goetz, a Harvard-educated author of 47 children's books and a powerful voice for joy, gratitude, and emotional healing.Bracha's journey is one of transformation—from searching for fulfillment to discovering that true joy comes from within. Her candid memoir, Nourish the Soul: Filling the Emptiness Within, shares her personal path toward lasting happiness and purpose.Through her children's books, including The Happiness Box and The Mother Who Always Said Yes, Bracha helps young readers—and adults—develop gratitude, emotional awareness, and a deeper appreciation for life.Her message is simple yet powerful:Gratitude is the key to joy.“Welcome to Teatime with Miss Liz, where I don't serve a beverage — I serve real-life changemakers.Today, I'm honored to welcome back Bracha Goetz—a beautiful voice of gratitude and joy, helping us understand how to truly nourish the soul.”Bracha reminds us that happiness is not something we chase—it's something we cultivate. When we practice appreciation, we begin to fill the emptiness within and experience life more fully.Bracha Goetz is a Harvard-educated author of 47 children's books and a memoir about her journey to joy. Through her writing, she teaches gratitude, emotional awareness, and inner fulfillment. Her work inspires readers of all ages to appreciate life and develop the tools for lasting happiness and wellbeing.Her T-E-E MessageTeaching Everyone AppreciationOne WordBlessedResources Website: www.growingimpactpublications.com LinkedIn: https://www.linkedin.com/in/brachagoetz Facebook: https://www.facebook.com/BrachaGoetzBooks Instagram: https://www.instagram.com/brachagoetzbooks X: https://twitter.com/BrachaGoetz#TeatimeWithMissLiz#BrachaGoetz#NourishTheSoul#GratitudeMatters#TranscendEmbraceEnvision
This week Bracha and Jackie get into a deep Costco analysis. Bracha finds the secret to glowy skin while Jackie provides a NachYomi update. Tune in because the girls need lots of GWGI advice from where to get the best tuna melt to how to make the best snitchel;). __________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
The Bracha on Ice Cream for Desert and Washing Nitilas Yadyim in Snow
This week Bracha and Jackie celebrate their 100th episode and feel so grateful to HaShem and the GWGIS. They had so much to catch up on. Like Jackie having a baby! The girlies talk get refusal, viral Morocco Pesach program, Bracha's message to a top IDF official, the most insane thing Bracha made, all of Jackie's maternity leave content, all of the drama and so much more.__________________________________________________________________________________________Thank you to our sponsor:The OU Women's Initiative and Emerging Career Professionals are bringing Ignite: Counting Days and Cultivating Character to five cities this April 19.Think: inspiring panels, real conversations about growth, powerful shiurim—and hands-on experiences like art and breathwork sessions.It's meaningful. It's grounding. And it might be exactly what your Sunday—and your Sefirah—needs.Come join us in Manhattan, Teaneck, Los Angeles, Hollywood Florida and Toronto.Sign up at ouwomen.org/ignite __________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Learn the Amidah and Kaddish with simple and straightforward recordings of Ashkenazi tradition. how to say kaddish how to daven learn amidah amidah prayer guide kaddish tutorial jewish prayer for beginners tefillah guide daily prayer jewish how to pray jewish learn jewish prayers kaddish pronunciation amidah step by step guided tefillah orthodox prayer guide
Daf Yomi Menachos 75Episode 2274Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Menachot.75a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/Thumbnail imagePhoto by shraga kopstein on Unsplash#dafyomi #talmud00:00 Intro 02:40 Mixing oil into minchas17:44 Smearing oil onto wafers22:16 Breaking up minchas34:27 Making hamotzee on repurposed bread45:00 Conclusion
n this episode, I sit down with Fresno State safety Camryn Bracha, one of the most inspiring underdog stories heading into the 2026 NFL Draft. Camryn takes us through his journey from junior college to walking on at Fresno State, and what it really takes to earn your place at the Division I level. With no guarantees and everything to prove, he shares how mindset, resilience, and relentless work ethic helped him turn opportunity into a legitimate NFL future. We dive into: The reality of the junior college path What it means to be a walk-on at a Division I program The mindset required to compete and earn respect every day His development at Fresno State and rise as a safety Preparing for the 2026 NFL Draft This is a must-listen for athletes, coaches, and anyone who believes in betting on themselves when no one else will.
This week Bracha and Jackie answer all your burning Such A Good Submission questions.______________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
Send us Fan Mailkos sheini kos shel bracha
This week, Bracha and Jackie have a long distance recording! The girls delve into Jackie's history with nuns and Bracha learns something new (again). Tune in as Bracha' tells us about her Miami inspired creative closet sale and Jackie reflects on her Zumba days. ______________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
In today's episode Amy talks with Bracha Kopstick, dietitian and owner of BeeKay Nutrition. Bracha shares how her grounded experience gaining weight through puberty drives her to provide a safe space for young adults and parents. We address how to talk about food and the body and when it's important to reach out to a specialist. It's normal to feel uncomfortable talking about this and we hope this can be a guide for our community.You can find more about Bracha at:Website: beekaynutrition.comInstagram: adolescent.nutritionistIf this episode resonates with you please rate it, share us, and follow along for more.
Astrology for optimization with Naomi Naama Bracha (AstroTorah)
Shiur given by Rabbi Eliyahu Wincelberg on Sippur Yetzias Mitzrayim. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.
This week, Bracha and Jackie discuss the impact of AI on daily life, Purim reflections, and a hack to get your kids to move faster. The girls get into Beis HaMikdash jobs, working with your spouse and a hilarious Tiktok Live story.___________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP
Shiur given by Rabbi Eliyahu Wincelberg on Sippur Yetzias Mitzrayim. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.
5786 SeasonTuesday's Topic:מִתְּהִלִּים לִתְפִלָּה Halacha and Hashkafa on Resuming — and Reenergizing — Pre-10/7 Davening
What Brings Bracha?
This week, Bracha and Jackie discuss the game assassin and give you permission to mute whoever you need to on social media. The girls discuss the newest LoveShackFancy collab and the Bogg Bag. stay tuned for a documentary recap and some computer class nostalgia. ______________________________________________________________________________________________Thank you to our sponsors:Wig Guru: follow @wig.guru on instagram or visit www.wig-guru.com and use code SAGC10 for 10% off your orderYonatees Custom Printing: @yonatees or yonatees.com__________________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP