Podcasts about bracha

Chelek 29, Bracha - Simchas Torah - Rabbi Yaakov Moshe Wolberg

This week Bracha and Jackie record in person and discuss Bracha's latest hyperfixation and Jackie's night out with her dad. Jackie discovers a surprising message in Bracha's artwork.

Chelek 29, Bracha - Simchas Torah -- Mrs. Rivky Slonim

Chelek 29, Bracha - Simchas Torah -- Rabbi Shalom Moshe Paltiel

What is higher a Tzaddik or a Baal Teshuvah?

The inheritance of Torah and imchas Torah.

The inheritance of Torah and imchas Torah.

Bracha!

The Joy in the Return

The Joy in the Return

This week Bracha and Jackie discuss horozontal stripe trauma, manuka honey, and nude nails. The girls get into their favorite playlists, childhood stuffed animals and more!——————————————————————————This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Don't forget to mention SAGC for $1,000 off braces or invisalign.——————————————————————————This episode is sponsored by:Shira Custom Wigs: @shiracustomwigs——————————————————————————This episode is sponsored by:Zoey Rose Jewelry: @zoeyrosejewelry——————————————————————————SAGC NEWSLETTER SIGN UP

In this episode of Dismantling You, I sit down with Bracha Banayan, Family Nurse Practitioner, Founder & CEO of IVDRIPS and Hello Dose, for a conversation that reframes almost everything we are told about weight loss. Bracha argues that the number on the scale is the least interesting part of the story, and that what we should actually be chasing is metabolic health. We unpack the glucose and insulin dance happening in the body every day, why so many of us are living in a high insulin state without knowing it, and how that quietly drives the inflammation sitting underneath so many modern conditions. For anyone navigating fertility, this matters far more than it might sound. Every system in the body, from cognitive function to egg quality, works better when inflammation comes down.We also get personal. Bracha has been openly candid about her own egg freezing journey, including the rounds that did not go the way she hoped, and what she learned about the difference between fighting reality and accepting it. She shares why she believes women should be checking their AMH levels in their twenties rather than their mid thirties, and why muscle is the closest thing we have to a cheat code for longevity. We get into her upcoming book, the idea of a body set point and why willpower is not the whole story, and where she thinks women's healthcare is heading over the next decade. It is a conversation about biology, but it is really about refusing to live with regret.__________________________________________________

The reasons for this.Source Sheet: https://drive.google.com/file/d/14PK5SZHSAfuA-0EGEs-RAEvWfG_WFqKL/view?usp=share_link

Send us Fan MailIs weight loss really a matter of willpower—or have we misunderstood the biology behind hunger?Bracha Banayan, FNP-BC, joins Joey Pinz to explore the rapidly evolving world of GLP-1 medications, metabolic health, food noise, cravings, and sustainable weight loss. Drawing from her clinical experience and personal journey, Bracha explains why traditional advice to “eat less and try harder” often fails—and why that failure should not be confused with laziness.The conversation moves beyond weight loss into the brain's reward system and the potential relationship between GLP-1s, alcohol, smoking, shopping, and other compulsive behaviors. Bracha also explains why these medications should never become an excuse to ignore strength training, muscle preservation, nutrition, and lasting habit change.The discussion becomes deeply personal as Bracha shares how remedial classes shaped her persistence, why entrepreneurship taught her difficult lessons about leadership, and how leaving Orthodox Judaism led her toward a broader spiritual path. She also reveals how egg freezing changed her relationship with fear, courage, vulnerability, and regret.This is a provocative conversation about biology, personal responsibility, longevity, identity, and what sustainable transformation truly requires.Top Three Highlights

This week Bracha and Jackie recap Jackie's girls trip, discuss Bracha's favorite animal, and attempt to figure out who Bracha met at the rest stop.——————————————————————————This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Don't forget to mention SAGC for $1,000 off any treatment.——————————————————————————SAGC NEWSLETTER SIGN UP

This week Bracha and Jackie discuss being unwell, kids movies, the history of the East Bathhouse and Bracha's new name.________________________________________________________This Episode is sponsored by:Sinai Woodworks: use code SAGC10 for 10% off your order at @sinaiwoodworks or visit www.sinaiwoodworks.com——————————————————————————SHOP OUR MERCH!!!!!!  www.yonatees.com/sagc——————————————————————————______________________________________________________________SAGC NEWSLETTER SIGN UP

In our next series, we will examine the laws of Cheftzei Kodesh - Ritual items.  May our learning be a merit for our brave soldiers in the IDF, and for full healing for our brothers and sisters in Israel. In our next lesson we discuss when to make the Bracha over a Tallit Gadol and Tallit Kattan. Our learning is dedicated L'Iluy Nishmat Captain Daniel Perez HY"D who was killed in battle on October 7th, 2023.

In our next series, we will examine the laws of Cheftzei Kodesh - Ritual items.  May our learning be a merit for our brave soldiers in the IDF, and for full healing for our brothers and sisters in Israel. In our next lesson we discuss the Bracha over a Tallit Gadol and Tallit Kattan. Our learning is dedicated L'Iluy Nishmat Captain Daniel Perez HY"D who was killed in battle on October 7th, 2023.

Your girls are back WITH SPECIAL GUEST.... BENTLEY!——————————————————————————SHOP OUR MERCH!!!!!!  www.yonatees.com/sagc——————————————————————————This episode is sponsored by:Tirtzah Photography: @tirtzahphotography——————————————————————————Thid episode is sponsored by:Zoey Rose Jewelry: @zoeyrosejewelry——————————————————————————This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Don't forget to mention SAGC for $1,000 off any treatment.——————————————————————————This episode is sponsored by:Shira Custom Wigs: @shiracustomwigs——————————————————————————This episode is sponsored by:Align Active: @alignactiveshop use code SAGC10 for 10% off______________________________________________________________SAGC NEWSLETTER SIGN UP

NEW SERIES! Hilchot Shofar Part 1: The Bracha and other hock

The experience of life, according to Brach Goetz is to experience the greatest pleasure possible. and the path to pleasure involves gratitude. Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Bracha explores how gratitude can transform ordinary moments into lasting joy. The appreciation of a meal; of a walk; of a sunrise. Life's deepest rewards do not come from the material possessions, status, or external validation that so saturates our society's expectations, but from appreciating what we already have. Neuroplasticity allows our thoughts and actions to literally reshape our brain towards greater happiness and satisfaction. Coupled with gratitude, it's a life changing recipe, and a recipe that we can all make. Join us as we talk about how simple practices can help us move beyond materialism and comparison, become more present, and experience life with greater meaning and satisfaction. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

YOU DONT ALWAYS HAVE TO MAKE A BRACHA ON WATER!? WAITING SIX HOURS IN BETWEEN DAIRY AND MEAT!? YOU CAN CRACK EGG IN THE SUN ON SHABBAT AND COOK IT!?

This week Bracha and Jackie launch THEIR MERCH. They discuss Jackie's corn schnitzel diet, living with emunah, Bracha's vintage set and Jackie's birthday  ——————————————————————————SHOP OUR MERCH!!!!!! DROPPING AT 12PM on 8/5/26: www.yonatees.com/sagc——————————————————————————This episode is sponsored by:Tirtzah Photography: @tirtzahphotography——————————————————————————This episode is sponsored by:Shira Custom Wigs: @shiracustomwigs______________________________________________________________SAGC NEWSLETTER SIGN UP

Where Does Bracha Come From?

Bracha!

Do I Have Clarity?

Full TorahAnytime Lecture Video or Audio More classes from R' Binyomin Pruzansky ⭐ 2,659

This week bracha and Jackie discuss Jackie's it girl heels, Jackie's instagram petition, the only acceptable answer when a doctor asks for your weight , Bracha's depressed day and Daniel's baseball trip__________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Don't forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

The Gemara tells us that a person who eats before making a Bracha has stolen from Hashem. What has he stolen?

What Brings Bracha?

Bracha Jaffe has inspired countless Jewish women and girls through her music, but behind the stage is a wife, mother, and person navigating the same challenges many of us face. In this honest conversation, Bracha opens up about balancing family and career, the misconceptions people have about her, and the personal growth that comes from being vulnerable, self-aware, and true to yourself.You can get tickets to her concert & hear her music here→ https://www.brachajaffe.com/✬ SPONSORS OF THE EPISODE ✬► Colel Chabad: Help Families in IsraelMake daily tzedakah part of your routine with the Colel Chabad Pushka App.Yaakov here. It's one of my favorite organizations. Really.DOWNLOAD THE APP & HELP HERE → https://pushkapp.cc/inspo► Qualify Whey Protein - The Best Protein We've Had!Finally, a delicious Cholov Yisroel protein powder that fits real life.Perfect for smoothies, iced coffee, yogurt, recipes, or a quick shake on the go.Available on Amazon.Use code DELICIOUS10 for 10% OFFGET HER→ https://bit.ly/3SWhaCT► Shefa Living: Mountain View for YouDiscover Mountain View, a growing frum community in the Blue Ridge Mountains of North Carolina, featuring Nesheema, a dedicated space for women with a mikvah, spa, gym, café, daycare, workspace, and more. LEARN MORE → https://go.jcn.io/slll► Bitbean: Custom Software & AIModernize your business with custom software and practical AI solutions that help your team work smarter. FREE CONSULTATION → https://bitbean.com ► Wheels To Lease: #1 Car Company Reach out to Sol from Wheels To Lease for honest pricing and a stress-free leasing experience. → CALL/TEXT: 718-871-8715 → EMAIL: inspire@wheelstolease.com → WEB: https://bit.ly/41lnzYU → WHATSAPP: https://wa.link/0w46ce ✬ IN MEMORY OF ✬ This episode is in memory of: • Shimon Dovid ben Yaakov Shloima • Miriam Sarah bas Yaakov Moshe • Shaindel bas Chaim Yehuda Leib #iftn Lchaim.

We hope you enjoy this shiur. If you would like to sponsor or dedicate any of our shiurim or help with the running costs please do not hesitate to get in contact with us at office@rabbiroodyn.com or WhatsApp +447791221449#jew #jewish #torah #torahfortoughtimes #rabbiroodyn #rabbi #torahanytime #Judaism #Israel #shiur #jewishunderstanding

This weeks episode Bracha and Jackie discuss their iconic photoshoot with Tirtzah Photography, @tirtzahphotography Jackie's horror story radar and their latest book recs. The girls get into words that aren't Jewish but should be, the manosphere, and another plea to bring back personal instagram accounts.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

This week bracha and Jackie discuss a special gift Bracha received, Jackie's Costco hack, Jackie's gefilte fish fiasco, a dollar tree find, Bracha's spiritual car ride and our latest thrifting adventures__________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Don't forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

In this episode of Girl Talk with Tay, I sit down with Bracha Banayan, family nurse practitioner, entrepreneur, and founder of IVDrips and Hello Dose, for one of our most fascinating conversations yet. We dive into the science behind GLP-1 medications, why they're about so much more than weight loss, and how they're changing the conversation around longevity, metabolic health, and healthy aging.Bracha explains how GLP-1s work in the body, why weight gain is often rooted in biology rather than willpower, and how factors like glucose, insulin, inflammation, and hormones all play a role in long-term health. We also discuss who may benefit from GLP-1 medications, including women navigating perimenopause and menopause, adults focused on cardiovascular health, and those looking to improve metabolic wellness.We also get into fertility, blood sugar, continuous glucose monitors, and the surprising ways GLP-1s may help reduce cravings by working on the brain's reward system. Beyond medications, Bracha shares the foundational habits she believes everyone should prioritize first from walking after meals and getting morning sunlight to improving sleep and building sustainable wellness routines.Whether you're curious about GLP-1s, trying to better understand metabolic health, or looking for practical ways to optimize your health for the long run, this episode is packed with insights and actionable takeaways.xo, Tay⸻Follow Bracha Banayan!

This week Bracha and Jackie discuss America 250, Bracha's new career and things that give deesgust. The girls dive into their new purchases from hats to fish and you don't wanna miss it. __________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Don't forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

This week Bracha and Jackie discuss crying in adulthood, nostalgic clothing stores and custom Trader Joe bags. Bracha discusses her Poshmark suspension while Jackie engages in some rage cleaning. __________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Don't forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

GLP-1s are usually talked about as weight-loss drugs, but the next conversation in fitness is much bigger… like the role they play in performance, recovery, metabolic flexibility, behavior change and neuroplasticity. Bracha Banayan, Certified Nurse Practitioner, GLP-1 specialist, founder of HelloDose, and IV Drips , author of What They Never Told You About Ozempic (releasing this year). Bracha brings a rare clinical and real-world lens to one of the most misunderstood topics in health right now. She works directly with patients using GLP-1s and peptide therapies and as a weightlifter has tried them herself, giving her a grounded perspective on what these compounds can and cannot do. She is also author of  "Why Are You Still Hungry?" a book on managing hunger, GLP-1 and ressetting your health.

Do you say a Bracha on dessert!? Do you have to wear a kippa!? Importance of dressing for hashem!!!

Summary In this episode, host Talia Mashiach sits down with Bracha Banayan, family nurse practitioner and founder & CEO of IV Drips and Hello Dose, for a deep and inspiring conversation. They explore the science behind GLP-1 medications, why weight loss has never just been about willpower, and how hormonal health is transforming medicine and longevity. Bracha also opens up about her entrepreneurial journey — bootstrapping two companies from scratch — and shares candid reflections on dating, heartbreak, egg freezing, and learning to surrender to life's process. Timestamps 1:40 – Bracha introduces herself: nurse practitioner, entrepreneur, New York City 2:16 – The founding of IV Drips: on-demand IV infusions at home 3:46 – Bootstrapping with $20K, faking different voices, first hires 5:10 – Launching on Yom Kippur & breaking into the Jewish community 9:35 – Scaling during COVID: overnight demand surge 10:30 – Expanding to New Jersey, Florida, Louisiana & beyond 11:36 – Shifting to Hello Dose: the weight loss journey that changed everything 13:20 – Why weight loss is biology, not willpower 14:15 – How Ozempic changed the conversation around obesity & shame 16:15 – GLP-1 vs. tirzepatide vs. retatrutide — what's the difference? 19:03 – Ozempic for addiction, binge eating, alcohol & smoking 20:45 – The next drug: retatrutide & muscle loss concerns 23:19 – How GLP-1s rewire the brain's reward system 24:42 – Hormonal imbalance, PCOS, perimenopause & fertility 26:29 – Microdosing for longevity: why Bracha thinks everyone over 50 should be on GLP-1s 27:18 – The cardiometabolic & anti-inflammatory benefits beyond weight loss 28:40 – Removing the shame from Ozempic 32:14 – Side effects: when they happen and why they're user-dependent 35:33 – Microdosing forever as a longevity strategy 35:48 – GLP-1s and pregnancy: what you need to know 38:25 – Hello Dose today: 22 states, telehealth, holistic care 40:57 – Growing up in Monsey, family, and the road to medicine 42:00 – Dating journey, egg freezing, and going public about it 43:43 – Embracing challenges: caterpillar to butterfly 46:40 – Surrendering to reality vs. fighting life 50:34 – Comparison, confidence & the people you surround yourself with 53:03 – 10-year vision: sell both companies, impact metabolic health, start a family 59:26 – Fast Five Q&A 1:01:32 – Final advice: build muscle, hydrate, sleep, get on a GLP-1, live with curiosity About the Guest Bracha Banayan is a 36-year-old family nurse practitioner based in New York City with nearly a decade of clinical experience. She is the founder and CEO of IV Drips, a concierge IV infusion company operating across more than 20 U.S. cities, and Hello Dose, a telehealth platform helping patients optimize their metabolic health through GLP-1 medications, HRT, and peptide therapy. A passionate advocate for longevity medicine and precision care, Bracha is also a forthcoming author of a book on GLP-1 medications and debunking weight loss myths. Known for her sense of urgency, boldness, and deep belief that every challenge is a catalyst for growth, Bracha Banayan is on a mission to help people live longer, stronger, and healthier lives. This episode is brought to you by Roth&Co innovators in accounting and business advisory.

This week Bracha and Jackie discuss all of Jackie's recent content, Jackie's Facebook marketplace find, a gift Bracha got that only would happen to her, a deep dive on Billy , wondering what happened to Dane Cook and some girly advice for Mindy Kaling__________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Dont forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

This week Bracha and Jackie discuss Bracha being a Patchke girl, the greatest snack nature ever gave us, and wedding trauma. The girls discuss the new Tarte tubing eyeliner, Michael Jackson, and a great 90s throwback._________________________________________________________________________________________This episode is sponsored by:Align Active: Follow them on instagram: @alignactiveshop or visit www.shopalignactive.com and use code SAGC10 for 10% off your order._________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Dont forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

This week, Tee is joined by Bracha Goetz, a Harvard-educated author of 47 children's books and a candid memoir for adults about her journey to joy, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include The Happiness Box and The Mother Who Always Said Yes. After spending two decades trapped in binge eating, restrictive dieting, and a persistent sense of emptiness, Bracha discovered a powerful truth: what we are truly craving is not more food, but lasting spiritual nourishment. Her healing journey led her to explore ancient wisdom and uncover the role gratitude plays in overcoming addiction and restoring joy. Bracha shares how eating disorders and other addictions often stem from a deeper search for pleasure, meaning, and connection. She explains that while food, alcohol, gambling, and other compulsive behaviors may offer temporary relief, they can never fill what she describes as a "spiritual hole." Through practicing gratitude and learning to appreciate the abundance already present in life, Bracha found freedom from her eating disorder and began helping others do the same. She also discusses how gratitude reshapes the brain through neuroplasticity, making it easier over time to focus on what is good rather than what is lacking. Tee and Bracha also explore her transformative concept of the Pleasure Ladder, a five-step framework rooted in ancient wisdom that guides individuals toward deeper and more sustainable forms of joy. The ladder begins with healthy physical pleasures such as nourishing food, movement, music, and time in nature, then progresses through love, meaningful service, creativity, and transcendence. Together, they discuss how these forms of pleasure nourish the soul, reduce the need for addictive behaviors, and help individuals feel more connected to themselves, others, and the greater universe. This uplifting episode offers practical wisdom for anyone seeking to overcome emotional eating, anxiety, depression, or simply live with more gratitude and lasting joy. Connect with Bracha: Website  Books The Pleasure Ladder Free Download   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon