Podcasts about Nutella

Become a Supporter - it's worth it!Enjoying the Real Science of Sport? Show your support with a monthly pledge, become a Member of our Supporters Club, and get way more value from the discussions after the shows, in our world class community chat rooms!Show notesThe Winter Olympics are a weekend from concluding, and so much has happened, it's been hard to keep up. But we try! In this show, we look at the Nutella doping defence of an Italian biathlete. We discuss the dramatic performance of favourite Ilia Malinin, who confessed to "traumatic thoughts" before his ill-fated free-skate performance in Milan.There was no scoring controversy in that men's figure skating programme, but there have been in other events - Ice Dance and Big Air were affected by allegations of nationalistic bias, and then in the moguls, there was tie for gold, leading Ross to wonder about the credibility of a scoring system that uses subjective scoring to produce a tie down to the 1/100th of a point. Just share the gold, we reckon!One athlete who has had no problems, either with pressure or opponents, is Johannes Hoesflot Klaebo, now the most decorated Winter Olympian ever, and basically unbeatable in shorter races. Can he deliver the 50km too? Another who has delivered on the promise is Jordan Stolz, though he was denied the 1500m speed skating gold. Reports of his cycling process have led to speculation that he could have a great career in cycling, should he fancy it. We discuss the barriers to that transition, and wonder how he might go about it.Away from the Games, there's an indoor world record in the 800m, which augurs well for Keely Hodgkinson's longer term aspirations of the outdoor World Record, and which puts Femke Bol's aspirations into perspective. The head to head rivalry may be a season or two away - we explain why Bol needs more than a single season.And Finally, we return to the snow, where Ski Mountaineering made its debut at the Olympics and left us feeling considerably underwhelmed and disappointed in the structure of the event.LinksThe Nutella defense - report on Rebecca Passler's doping caseThe CAS 'non-decision' on Passler's case, but with a few details of what was being argued in her defenceA New York Times article on Ostarine and accidental doping ($ paywalled)The research paper that arose out of the "sweat contamination" defence against an ostarine positive testArticle on Malinin's free skate dramaDavid Epstein's article on Malinin and chokingJordan Stolz the cyclist: An article discussing his prospects on two wheelsHodgkinson's 800m World Indoor Record Hosted on Acast. See acast.com/privacy for more information.

This week on the Food & Beverage Magazine (FBM) Weekly Podcast, your magazine editors dive into the latest strategic movements, brand expansions, and innovations shaping the culinary sector for hospitality industry professionals and decision-makers.In this episode, we break down major business acquisitions, starting with an analysis of what the Culinary Media Group's acquisition of Food52 means for the broader industry. We also explore innovative luxury hospitality experiences, detailing the exclusive Christian Louboutin pop-up at Montage Deer Valley and discussing how design firms like Dunne Kozlowski are delivering unique experiential concepts from start to finish.Looking ahead, we provide critical forecasting for decision-makers, covering the essential packaging trends you can expect to see in 2026 and unveiling our official Editors' Top Picks for specialty items in February 2026.Finally, the program rounds out by celebrating culinary heritage and industry philanthropy. We honor Tujague's remarkable 170 years of culinary heritage, discuss the kickoff of the International Year of the Woman Farmer, and highlight impactful charitable initiatives, including Nutella's "Stacks for Giving Back" and Macy Gray's streamathon against hunger.To read the full articles discussed in today's program, visit us at fbmagazine.com.

It's a new episode which means one thing. A fresh rant. And this week it's…Pancake Day.Pete is, unsurprisingly, not on board He's never even had a pancake. He doesn't get the hype, whilst Sam is fully invested. Lemon, sugar, Nutella, the lot.But there is something Pete can get behind…his own glow up. We've spoken about Sam's transformation at length, but Pete has quietly levelled up without anyone clocking just how dramatic the shift has been. When you actually compare to last year… it's a bigger jump than we remembered.Then it descends into a proper rant off as we hand the floor to both of them and ask the important question: who is the biggest Karen? From brushing your teeth in the office to people walking on a treadmill, we put the scenarios to the boys and let them see how comes out on top!—(00:00) Introduction(01:59) Pancake Day rant(04:11) Pete's been busy...(06:12) Pete's Glow Up(15:13) English Teacher's Crush on Digital Josh(21:04) Sam vs. Pete rant off(28:21) Tonsil Stone Experience—

After a brief recap of a highly disappointing Super Bowl, Joel and Sam delve into the 2026 Winter Olympics in Milan, including one biathlete's tearful confession of infidelity and another's recurring issues with credit card fraud. Also: some olympians are taking steroids in their Nutella, while others are injecting acid into their ... private parts ... to gain a competitive edge. Also: Tony Clark has an affair with his sister-in-law, resigns from MLBPA Presidency! Fun!

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News; birthdays/events; feel good....Snoop Dogg at The Olympics; word of the day. News; does your morning routine change seasonally or ever?; most of us don't want to pay for news...since it's almost all online now; Olympic Village has a Nutella dispensing machine!!! News; when you ask for advice--do you already know the answer or are you truly seeking answers?; game: quiz; game: feud;  News; upworthy list of ridiculous 'social norms'; game: calendar trivia; goodbye/fun facts....national almond day. You can toss them in a salad, ground them into flour, use them for a healthy alternative to milk, or just munch on a few for an afternoon snack. Almonds are among the most versatile and delicious of nuts. Filled with vitamin E, magnesium, and fiber. Almonds appear in several passages of the Hebrew Bible--reflecting their early importance as a cultivated tree and symbol in the 6th century BC.  Eighty percent of the world's almonds are grown in California. If you aren't a fan of eating almonds, try celebrating almonds in their other forms--like an almond-based lotion or shampoo, or perfume. If you suffer from dry, flaky, or irritated skin, you can apply almond oil or almond lotions to hydrate your skin and give you a dose of vitamin A.

A star of the OlympicsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bienvenue dans un nouvel épisode de Corps & Esprit, le podcast qui muscle ton corps et renforce ton esprit.Dans cet épisode on reçoit Louana (My First Step Academy), auxiliaire de puériculture avec une expérience terrain rare (salle d'accouchement, néonatalogie, césariennes, crèche, garde privée…), pour répondre sans tabou à toutes les questions que se posent les futurs parents. On parle de grossesse réelle, loin des injonctions et de la culpabilisation.

This segment is titled: Fueling Olympians with a Mountain of Pasta, and The Delicious Chaos of Eating Like an Olympian in Italy.While here in Rhode Island we are buried under a pile of senseless snow, picture yourself walking into the Olympic Village in Milan or breathing in the fresh mountain air of Corteena d'Ampezzo during the Milano Corteena 2026 Winter Games. After a tough training session, you're drawn to the dining hall, ready for a meal packed with carbs, protein, and plenty of Italian flavor. Unlike previous Olympic events like Sochi or PyeongChang, where food blandness left much to be desired, here the menu is so tasty that athletes are sharing pizza reviews on social media, acting like Michelin inspectors. I am writing this piece as I have cooked at four Winter Olympics myself, starting with Salt Lake City in 2002, and can tell you firsthand what really goes on in those hall kitchens. I vividly remember one busy evening in Salt Lake City when the Canadian ski team stood, eagerly facing a mountain of pappardelle pasta. With the power out due to a snowstorm, we hurriedly improvised under emergency lights, turning the situation into a spontaneous culinary adventure. The athletes gathered around, laughing and joking, as we created a makeshift assembly line, cutting pasta with whatever tools were on hand. It was a moment of delicious chaos, blending the thrill of the games with the camaraderie that emerges over a shared plate of flour and eggs. Those are the moments that make cooking at the Olympics unforgettable.Imagine something like up to 4,500 meals whipped up daily in the Milan hub alone, nearly 4,000 in Corteena, and another 2,300 in Predazzo. That's a mountain of pasta, with around 600 kilograms dished out each day. To put that into perspective, it's enough to fuel approximately 1,200 downhill runs, underscoring the athletes' immense calorie needs. Athletes swarm the carb stations like kids at a candy store, loading plates with spaghetti, gnocchi, fettuccine, and lasagna. One American freestyler declared she's had "the best pasta I've ever had here," while others admit to smashing entire pizzas post-practice. South African cross-country skier Matt Smith is on a mission, rating a quattro formaggi pizza an impressive 8.5/10 (lasagna got a polite "good"), and even scored a custom South African flag pizza topped with herbs and cured meats. Talk about personalized fueling! And for a sprinkle of quirky trivia, the most popular midnight snack among athletes is a surprising choice: Nutella-stuffed croissants, while the oddest request, hands down, was for spaghetti covered in chocolate sauce, proving their adventurous and unusual taste buds.The Canadian women's hockey team can't get enough focaccia, and sometimes bread is more popular than pasta. Their plates are loaded with pasta in meat sauce, fresh mozzarella, burrata, Parmigiano, and grilled proteins like chicken, turkey, veal, beef, salmon, or white fish. There are also vegetables and fruit for balance, and one player joked, "They're coming, OK?" But when you're burning thousands of calories on the ice or in the snow, a little extra cheese is just part of the deal. That extra cheese provides quick glycogen replenishment and boosts calcium intake for bone health. This indulgence aligns with a periodized nutrition strategy, where cycles of load, perform, and recover are carefully planned to ensure optimal performance over time.Read the Full Content More PodcastsSimValMedia, USAChef Walters Food ToursChef Walters Cooking School

Che cos'è successo questa settimana?Coca Cola cambia il suo posizionamento globale;Nutella ha creato dei packaging legati alla musica;Salmo ha annunciato Hellvisback 10 Years Later;Esselunga realizza Casa Esselunga a Milano;Nike rilancia la sua sub label ACG.☕️ Ti è piaciuta la puntata? ⁠Qui⁠ ti lasciamo il nostro sito web, così da poterci conoscere meglio.

Javi Antoja reúne a Mikel Ponce y Álex Cebrián, el equipo que hace posible Apicius, para desvelar la realidad y el caos detrás de la editorial Montagud.Un episodio lleno de anécdotas surrealistas que jamás salen en los libros: el día que Álex se empachó de sangre de liebre creyendo que era Nutella en casa de Luis Lera, el susto monumental que Javi le dio a Mikel en una jornada de campo fingiendo un accidente, la persecución en coche a Jordi Roca por Girona sin saber quién era y el pánico a volar de Javi frente a las bromas del equipo en plenas turbulencias.La cara B de documentar la élite: 32 libros, miles de kilómetros, manías de hotel y una amistad a prueba de alergias, accidentes y estrés.Powered by Kitchen Consult.============================¡Síguenos!

Welcome to another beautifully unhinged celebrity news segment of The Rizzuto Show — the funny podcast that starts with Nutella and ends with you questioning how smoke detectors work. Today's celebrity news chaos kicks off with a rundown of the weirdest holidays imaginable, including National Fart Day, which we treat with the scientific seriousness it deserves. Add in showering-with-a-friend logic, chili-based emergencies, and one truly alarming smoke detector story, and we're already off the rails.From there, the show shifts into full St. Louis pride mode as the city earns major recognition in USA Today's Beer City nominations. We argue breweries, tours, free beers, and why some of us have lived here forever without ever taking the tour everyone swears by. Local love meets mild judgment — it's kind of our brand.Crap On Celebrities delivers wall-to-wall entertainment news, including Foo Fighters teasing new music, a surprise supergroup made of rock royalty offspring that actually slaps, and Jason Momoa casually showing up to play bass in a tiny pub like a walking Marvel movie. Things take a serious turn as we discuss missing celebrity family members, ongoing investigations, and hopeful updates — because even a funny podcast knows when to pump the brakes.Then it's back to nonsense. We celebrate health wins, inspect tongues on-air (sorry), and spiral into a savage Instagram followers game that humbles almost everyone except Cristiano Ronaldo. Birthdays, deep cuts, ridiculous trivia, and one legendary porno birthday later, we somehow wrap this thing up without HR getting involved.If you want a funny podcast that blends pop culture, weird news, local pride, and zero impulse control — congratulations. You're already one of us. This funny podcast is The Rizzuto Show doing exactly what it does best: controlled chaos with microphones.Follow The Rizzuto Show → https://linktr.ee/rizzshow Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tous les ans, en début d'année et jusqu'au 1er mars au plus tard, les distributeurs et leurs fournisseurs négocient les prix pour toute l'année. Et forcément, c'est tendu parce que les enjeux sont énormes...Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

"Connect with Us: Follow us for updates, bonus content, and discussions about all things South Park. On Facebook: @SouthParkPod On YouTube : @SouthParkPod On TikTok : @SouthParkPodOn X: @SouthParkPodsOn Blue Sky: @smbsouthparkreview.bsky.social On Instagram: @SouthParkPodcastSubscribe and Support: Subscribe to SMB South Park Review Crew on your favorite podcast platform to never miss an episodeContact: Got a question, suggestion, or just want to share your thoughts on South Park? Reach out to us at suckmyballspod@gmail.co or visit us at linktr.ee/southparkpod

Homes i dones del temps.

Homes i dones del temps.

Homes i dones del temps.

Homes i dones del temps.

Praktisch jeder kennt ihn und vielleicht hatten Sie ihn sogar zum Frühstück: Nutella, der italienische Nuss-Nougat-Brotaufstrich, der nicht nur Kinderherzen höherschlagen lässt. Doch wussten Sie, dass der heutige 5. Februar der Welt-Nutella-Tag ist?

Arriva sulle nostre tavole nel 1964 e subito ottiene un successo mondiale: la Nutella ci dimostra che è l'innovazione il vero prodotto tipico italiano. La contrapposizione radicale tra prodotti industriali e prodotti della tradizione sessant'anni fa non esisteva, anzi non aveva proprio senso. Scopriamo come la crema spalmabile Ferrero e altre specialità dell'industria alimentare contribuirono a creare il gusto italiano e a farlo conoscere nel mondo.See omnystudio.com/listener for privacy information.

A jar sold every 2.5 seconds, 99% brand recognition, and countless copycats... Nutella’s numbers are as rich as its spread! This World Nutella Day episode looks at how it all began, why the world (and Singapore!) oves it, and how Nutella stays winning without flashy ads or constant reinvention. Presented by Audrey Siek & Ryan Huang Produced by Audrey Siek Edited by Trisha Yeong Photo and music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

On this chaotic edition of The Other Side of Midnight, Lionel riffs on the bloody trauma of learning to shave and his adult disdain for sugary cereal. The conversation turns stomach-churning with reports of rodent waste found in popular snacks like Nutella and Cheerios, leading to a history lesson on industrial disasters. The phone lines heat up with wild theories ranging from Bruce Springsteen's political motives to a caller who claims Taylor Swift is a 1,000-year-old reptilian and JFK is secretly Jimmy Carter. Plus, restaurant horror stories, the "liberating" power of laxatives, and the suspense of betting on the exact minute Noam Laden walks into the studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Lionel for a chaotic "Ventilation Friday" on The Other Side Of Midnight that swings wildly from political theories about Minneapolis protests being "color revolutions" to the absurdity of modern pop culture. One minute he's roasting Bruce Springsteen's "lame" work and debating if Taylor Swift is a 1,000-year-old reptilian, and the next he's horrified by rodent waste in Nutella and the trauma of learning to shave. Tune in for listener calls on "Dorito-shaped" UFOs, arguments over gender differences, and the reason AI is killing horse racing. Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest stories on the internet from January 29th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Je te propose de partir en cuisine pour parler d'un sujet très sérieux : la Chandeleur que nous célébrons le 2 février en France.J'ai eu envie d'explorer avec toi cette tradition et au-delà de la tradition mignonne, des recettes rapides et des clichés.Parce que derrière les crêpes, il y a une histoire beaucoup plus riche, beaucoup plus ancienne… et parfois beaucoup plus étrange qu'on ne l'imagine.Tu vas découvrir d'abord un paradoxe très français : officiellement, la Chandeleur est une fête religieuse. Officieusement, c'est surtout l'une des rares journées où tout un pays accepte de se retrouver autour d'un même plat. Je remonte ensuite aux origines de la Chandeleur. Entre christianisme, rites païens, symboles de lumière et superstitions agricoles, cette fête est le parfait exemple de ce que la culture française sait faire de mieux : recycler, transformer et superposer les traditions. Dans l'épisode, j'explore ce que la crêpe symbolise vraiment, pourquoi sa forme n'est pas un hasard et pourquoi pendant des siècles, ne pas faire de crêpes ce jour-là pouvait être perçu comme un très mauvais présage. Je t'emmène aussi en Bretagne et tu découvriras que les crêpes n'étaient pas un plat de fête, mais une alternative au pain.Ensuite,  crêpe ou galette ? Tu verras que la différence n'est pas seulement une affaire de sucre ou de sel, mais aussi de vocabulaire, de région, de culture et parfois… d'un certain sens très français des règles.Et pour celles et ceux qui veulent aller encore plus loin, l'épisode se prolonge en cuisine, avec mes recettes de crêpes et de galettes, directement dans la transcription.Si tu aimes comprendre le pourquoi derrière les traditions, si la culture française t'intrigue et si tu veux regarder les crêpes autrement qu'avec du Nutella dessus… cet épisode est pour toi.Il y a 3 manières de soutenir ce podcast pour qu'il continue à être libre, indépendant et rebelle : 1️⃣ Le Club de Yasmine Le Club privé du podcast qui donne accès à toutes les transcriptions des épisodes, aux épisodes secrets, la newsletter privée en français et l'accès à la communauté des élèves et membres sur Discord. https://lefrancaisavecyasmine.com/club 2️⃣ Les livres du podcast Les transcriptions du podcast sont disponibles dans les livres sur Amazon : http://amazon.com/author/yasminelesire 3️⃣ Les cours de français avec YasmineRendez-vous sur le site de mon école pour découvrir le catalogue des cours disponibles : www.ilearnfrench.eu ➡️ Les réseaux sociaux Instagram : https://www.instagram.com/ilearnfrench/LinkedIn : https://www.linkedin.com/in/yasmine-lesire-ilearnfrench/ ➡️ Crédit musique La musique de cet épisode est créée par le groupe Beam. Merci à Maayan Smith et son groupe pour la musique. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this week's episode, I talk about things that we do to numb our feelings vs things that we do that bring us true comfort. I define what these two things are- numbing helps us NOT feel our feelings (not good) vs true comfort helps us restore and nourish ourselves, and be more resilient in the long term! But the difficulty in this is that ANYTHING we do can be for numbing or true comfort, so I can't just give you a list of "true comfort" 2 do's and send you on your way. I give a few examples of some things that I have had to tweak a bit to give me more comfort than numbing (TV, alcohol, etc.), a few things that only bring me true comfort (writing in my journal, going for walks) and things that I pretty much only do for numbing (Nutella spoons, sadly). Action item: when you are doing an activity, pause during (or after) and assess how you feel- do you feel like you wasted your time/that you wish you had stopped earlier? Probably numbing. Or, do you feel-better? Rested, calm, like what you did just helped you? Then it's true comfort!

Nuestra invitada de hoy es defensora de personas con pelo fosforescente. Experta armadora de legos. Amante de la Nutella. Y desde hace unos meses parte de Somos Mx una organización en busca de convertirse en un nuevo partido político con la intención de recuperar el rumbo de este, nuestro México.Qué, cómo, cuándo, dónde se hace un partido político, en qué van, qué pretenden, cómo funciona, quiénes forman parte y cómo podemos hacer nosotros, los ciudadanos para participar en caso de querer apoyarlos. Pónganle play y pónganse la pila porque ahí viene el 2027 y las elecciones intermedias y el país no se va a salvar solo.Si te gustó este episodio y te gusta La Burra Arisca, acuérdate de darle like, compartir, seguirnos y activar las notificaciones para que no te pierdas de ningún episodio. Síguenos en nuestras redes sociales:InstagramFacebookXTikTokYouTubeY en nuestros personales:@lauramanzo@lamargeitor@adinachel

Nuestra invitada de hoy es defensora de personas con pelo fosforescente. Experta armadora de legos. Amante de la Nutella. Y desde hace unos meses parte de Somos Mx una organización en busca de convertirse en un nuevo partido político con la intención de recuperar el rumbo de este, nuestro México.Qué, cómo, cuándo, dónde se hace un partido político, en qué van, qué pretenden, cómo funciona, quiénes forman parte y cómo podemos hacer nosotros, los ciudadanos para participar en caso de querer apoyarlos. Pónganle play y pónganse la pila porque ahí viene el 2027 y las elecciones intermedias y el país no se va a salvar solo.Si te gustó este episodio y te gusta La Burra Arisca, acuérdate de darle like, compartir, seguirnos y activar las notificaciones para que no te pierdas de ningún episodio. Síguenos en nuestras redes sociales:InstagramFacebookXTikTokYouTubeY en nuestros personales:@lauramanzo@lamargeitor@adinachel

Cette semaine Marie a tchatché avec Etienne Lautrette

¿Qué pensarías si te dijera que hay un documento de 21 páginas que puede cambiar radicalmente tu salud, tu forma física y tu estilo de vida? Es el mismo plan que uso con clientes, que detallo en la academia y que por supuesto uso yo mismo para simplificar mucho todo el tema de la salud y evitar estar constantemente preocupándome de las novedades que salen, de si este alimento es bueno, de si es malo, de si esto lleva micro plásticos, de si no lo lleva y de este tipo de gilipolleces, porque sinceramente, las personas que consiguen mejor salud y forma física son las que aprenden a poner todo esto en piloto automático y no estar todo el día pensando en ello. Y para eso sirve este documento que voy a compartir contigo, para que lo único que tengas que hacer sea seguir las estrategias y no tengas que preocuparte de nada más. Y te aseguro que cuando lo hagas contarás con mejor forma física y mejor salud que el 95% de la gente sin estar constantemente preocupado por el fitness y la dieta y el ejercicio, y los pasos y toda la parafernalia. así que sin más, empiezo por el principio. La importancia de tener un plan Lo primero de todo que tienes que tener claro, es que si quieres mejorar tu forma física y tu estilo de vida, necesitas un plan. Es decir, ver vídeos de tiktok de un señor haciendo sentadillas o de una señorita diciéndote que la Nutella tiene aceite de palma, no es un plan. Te diría que no es ni conocimiento, es puro entretenimiento. Además hay una relación directa entre todo este contenido que ves y la ansiedad que te produce tener que estar pendiente de tantas y tantas cosas. Así que estar muy informado sobre fitness no es un plan, es un pasatiempo. Si quieres un plan, lo que deberías tener es una serie de instrucciones que rijan tu día a día, de tal forma que no tengas que preocuparte del nuevo reel que ha subido vanesa87_fit. Porque la alternativa a no tener un plan, es lanzar una moneda al aire y entonces ahí si que estás perdido. Pero si tienes un plan, aunque sea un plan mediocre, pero tienes una serie de comportamientos que rigen tu día a día, si eso lo repites una vez, otra vez y otra vez, es imposible que no mejores aunque el plan sea mediocre. Piensa por ejemplo en un mapa del tesoro. Si tú tienes un mapa con una X marcada donde está el tesoro, el trabajo de cavar lo vas a seguir teniendo. El mapa no va a desenterrar el tesoro por ti, pero el hecho de tener un mapa que te diga donde tienes que cavar es muy útil porque te hace olvidarte de todos los demás sitios donde también podrías cavar, pero el mapa te facilita el trabajo para que caves solamente donde hace falta. Esa es la utilidad del plan. Y para mejorar tu forma física necesitas uno. No vas a mejorarla por azar o porque hayas hecho un propósito de año nuevo. Traza un plan con 4 o 5 reglas que tengas que seguir diariamente y los resultados vendrán solos. Y en este caso, en este documento que yo llamo el masterplan, hay 9 elementos que puedes optimizar. El primero es la gestión de la alimentación. Gestión de la Alimentación Este es muy importante y trata de responder únicamente las preguntas básicas de tu alimentación: ¿Qué vas a comer? ¿Cuándo vas a comer? y ¿Cuánto vas a comer? Si no eres capaz de responder estas 3 preguntas es que tienes un problema gestionando tu alimentación. O dicho de otra forma no tienes un plan que pueda gestionar tu alimentación. Si arreglas esto ya tienes mucho ganado. Micronutrición El siguiente elemento de la alimentación son los micronutrientes, porque todo el mundo se centra en los macros, pero sin los micros tampoco puedes funcionar y añadiendo una serie de alimentos diariamente te aseguras de meter la gran mayoría de micronutrientes. En el documento pongo los mejores alimentos para cada micronutriente. Pero hay una regla muy sencilla que es «comerte el arcoiris». Es decir, que te asegures de que cada día consumas frutas y verduras de los diferentes colores del arcoiris, que consumas de color morado, rojo, naranja, verde, amarillo y solo con esto ya tendrías un gran espectro de micronutrientes cubierto sin hacer nada más. Digestiones La gente está muy equivocada, no somos lo que comemos, somos lo que absorbemos y para absorberlo tienes que digerirlo y aunque hay diferentes estrategias para potenciar tu digestión, la más poderosa es la de dedicarle tiempo a comer. Es decir, comer despacio y sobre todo comer a las mismas horas y no estar pendiente de otra cosa, no estar con el ordenador, con el móvil, o comiendo en el coche. Porque cuanto más en serio te tomes ese momento de comer, mejores digestiones tendrás porque para poder hacer la digestión necesitas la activación del sistema nervioso parasimpático, que es el de la relajación y si estás comiendo rápido, o comiendo de pie, o viendo las noticias que te están cargando de estrés, todo esto hace que tus digestiones sean peores. Así que el momento de comer es sagrado y si no lo haces sagrado, el cuerpo vendrá pronto a avisarte con problemas digestivos. Entrenamiento de fuerza Si nos vamos ya al movimiento o la actividad física, el factor principal de la actividad física es el entrenamiento de fuerza. Aquí da igual lo que hagas realmente, solo tienes que asegurarte de que tu entrenamiento de fuerza sea constante, sea intenso, sea seguro y sea progresivo. Esto que parece simple, es en realidad lo más difícil porque nadie lo cumple. El que es constante no es intenso, el que es intenso no es progresivo y el que es progresivo no es seguro. Entonces si te aseguras de que el entrenamiento de fuerza que tú practiques tenga estos atributos ya no tienes que preocuparte de nada más, salvo de cumplir 3 veces por semana con tu entrenamiento de fuerza y ya lo tienes hecho, no hay mas misterio. Movilidad La movilidad realmente con el entrenamiento de fuerza ya la vas a trabajar porque con el entrenamiento de fuerza le estás enseñando al cuerpo a llevar las articulaciones a posiciones diferentes con carga externa, y esto es mucho más potente a nivel de movilidad que actividades como el yoga, porque el entrenamiento de fuerza si que hace cambios morfológicos, el yoga y similares no lo hacen. Cuando tú estiras un músculo y ves que hoy eres capaz de estirarte más que hace un mes, no es porque tus músculos sean más elásticos o más flexibles, es porque le has enseñado al cuerpo a tolerar ese dolor de llegar a esa posición. Por eso el primer día te dolía y hoy no. Es una adaptación del sistema nervioso, pero no de los músculos. Ahora bien, dicho esto, si que hay algunos músculos sospechosos habituales que por nuestro estilo de vida si que suelen estar más acortados y rígidos como los flexores de cadera o el pectoral menor y estos si que es interesante estirarlos. El resto no es necesario estirarlos y puede ser incluso hasta contraproducente. Y por supuesto, olvídate de hacer las posiciones locas de contorsionismo que ves en las redes sociales. Eso no va a pasar si no estás construido para que eso pueda pasar, y la mayoría de la gente, no lo estamos. Actividad Física Para mi la mejor forma de moverse es caminando. Llámame loco pero caminar es la forma de desplazamiento de los seres humanos y creo que debería ser la opción prioritaria y aunque puedes hacerlo de muchas formas, yo recomiendo incorporar caminatas breves de 10 minutos 2 o 3 veces al día. Esto es rápido, es accesible, lo puede hacer todo el mundo, es fácilmente asumible para hacerlo en el largo plazo, lo puedes hacer solo, acompañado y si lo haces después de las comidas ayuda también a las digestiones, con lo que no veo razón para hacer otra cosa: Camina 10 minutos después de las comidas y ya está. Recuperación Dentro de la recuperación voy a agrupar los 3 elementos dentro del mismo concepto porque para que haya una buena recuperación debe haber una buena gestión del estrés, un buen sueño a nivel de cantidad y a nivel de calidad y un bienestar general con tu vida diaria. Esto es muy importante, si no estás a gusto con la vida que llevas, el estrés te va a comer y te va a ser imposible descansar bien. Y una de las preguntas que suelo hacer para evaluar el nivel de bienestar a nivel muy general es ¿Qué piensas de los lunes? Si me dices que los lunes son horribles y que estás deseando que llegue el próximo fin de semana, eso significa que no te gusta la vida que llevas. Esto no es garantía de que vayas a tener problemas de estrés o de sueño pero tampoco es muy optimista porque vivir una vida que no quieres vivir te va a inundar de síntomas físicos y mentales y esos síntomas te van a influir negativamente en el resto de áreas. Eso te va a causar estrés y el estrés te va a hacer muy difícil que consigas dormir por las noches. Pero si hablamos de dormir por las noches, mi recomendación número uno y aún así la que nadie va a cumplir, es levantarte cada día a la misma hora. Si son las 6 que sean las 6, si son las 7 que sean las 7, pero TODOS los días de la semana. Y hay gente que esto no le gusta y se cabrean por escuchar esta recomendación, pero hay que entender que a mi me da igual que te levantes a la misma hora o que no lo hagas. Si te lo digo es porque a nivel circadiano de cronobiología es lo mejor y sé que el fin de semana lo que menos te apetece es levantarte a las 7 de la mañana. Pues bueno, no lo hagas, pero luego no vengas a decir que tienes problemas para dormir, y que si la melatonina es buena para tomar antes de dormir, y que si me compro una máquina de ruido blanco y que si otras cosas que hace la gente para evitar hacer lo que realmente tiene resultados. Porque otra vertiente de esto es ¿Qué hago un sábado levantado a las 7 de la mañana? Y mi respuesta siempre es la misma: Aquellas cosas que siempre dices que no tienes tiempo para hacer. Otra cosa es que no las quieras hacer, pero levantarte a la misma hora todos los días no solo te va a resincronizar tu ritmo circadiano sino que además te va a abrir una nueva ventana de tiempo para hacer todas esas cosas que siempre dices que quieres hacer. Así que levántate TODOS los días a la misma hora. Y este es el Masterplan muy resumido y pasando por encima de las 9 áreas que están desglosadas en estas 21 páginas. Hazme caso, sigue esto y no tendrás que preocuparte nunca más de las nuevas tendencias del fitness y la salud. Origen

Brian is back to help us officially wrap up the holiday season with the newest Hallmark Christmas movie, A Make or Break Holiday.ABOUT A MAKE OR BREAK HOLIDAYA couple hosting Christmas decides to fake their relationship for their families after choosing to separate. Working together for the perfect holiday helps them remember why they fell in love.AIR DATE & NETWORK FOR A MAKE OR BREAK HOLIDAYDecember 20 2025 | Hallmark ChannelCAST & CREW OF A MAKE OR BREAK HOLIDAYHunter King as LivEvan Roderick as DanielBRAN'S A MAKE OR BREAK HOLIDAY SYNOPSISThe movie kicks off like a Nutella commercial. Liv is throwing a Christmas party when a guy named Daniel crashes into her, sending eggnog everywhere. Instead of being mad, they hit it off immediately and end the night kissing under a Christmas wreath.From there, they start dating, fall in love, and eventually buy a house together. Cut to the following Christmas: they're hosting both of their families in the new house. But it quickly becomes clear that things in Loveland are not as perfect as they seem. Liv is extremely stressed, while Daniel's solution is basically, “You should just put all that stress in a box somewhere.” Shockingly, this does not help.The tension boils over into an argument, and they decide to take a break. The problem? Neither of them can bring themselves to tell their parents. So they agree to pretend everything is fine for the holidays.Once the families arrive, chaos ensues. Liv's dad is aggressively committed to traditions she hates — including an absolutely unhinged candy game. Daniel's sister immediately clocks that something is wrong and confronts him. He comes clean to her, just as Liv confides in her brother. Both siblings agree to keep the secret… for now.As they stumble through Christmas together, there are moments where Liv and Daniel remember how much they still love each other — followed by moments that push them even further apart. Their families don't help. Everyone has opinions about everything, and it's exhausting.Things finally come to a head when Liv finds the engagement ring Daniel had planned to use.At last, they come clean to the entire family. Realizing they haven't been giving each other what they actually need, Liv and Daniel choose to recommit to one another. They make up, kiss, and Daniel officially proposes.And, in the true spirit of Christmas miracles, a Gobler Farms turkey is delivered on Christmas morning. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do a bunch of Nutella, a front yard obstacle course, and the winner of 'Finding Mr. Christmas Season 2' have in common?We are back with another fun recap and review, and this time it's Hallmark Channel's new 'Countdown to Christmas' movie, "A Make Or Break Holiday"!We'll give you a full plot summary, plenty of laughs, and the bottom-line verdict in our 'Gold or Coal' segment! Let us know what you think! Leave a comment, write a review, and connect with us on the socials! We're online at www.DoYouWatchWhatIWatch.com!And, as always, may your days be merry and bright!

Quälend lange Winterabende stehen uns bevor, denn heute kommt die letzte Folge...des Jahres That's What He Said! Ja, wir wollen es auch nicht wahr haben ;( Deswegen: stellt die Geschwindigkeit doch mal auf 0,5fach und genießt so eine extra lange Folge mit unserem Host, Donnie O'Sullivan. Und ja, heute wird es spicy. Was Tantra, Schlafprobleme und Nutella miteinander zu tun haben könnt ihr hier nachhören. Folge zweihundertneunundvierzig ist vollgepackt mit tollen Sachen. Wir bekommen sogar ein Update zum Sturz aus der letzten Folge. Ey, und wenn euch die Folge gefallen hat, dass lasst doch einen lieben Gruß in den Kommentaren. Donnie und das ganze Team von Pool Artists würden sich freuen und wünschen euch an dieser Stelle eine ruhige Zeit und einen guten Rutsch. Bis zum nächsten Jahr, ciao!Codes, Support und Partner:innen von Donnie unter https://linktr.ee/dosullivanMehr von Donnie gibt es auf Twitter, Instagram, Twitch und YouTube: Donnies Hauptkanal und Donnie Uncut.Ihr wollt Donnie unterstützen? Hier geht's zur Patreon-Seite von TWHS: https://www.patreon.com/TWHSBock auf Merch? Hier geht's zu Donnies Supergeek-Shop: https://supergeek.de/de/donnieosullivan/Feedback oder Fragen an Donnie? Schick eine Mail an donnie@poolartists.de! Hosted on Acast. See acast.com/privacy for more information.

Bonjour et bienvenue dans la revue de presse hebdo et audio du secteur retail / e-commerce en France proposée par Les Digital Doers en partenariat avec le One to One Retail Ecommerce de Monaco.

Guiliette Jimaa, a make-up & hair artist from Germany, takes us back to 1987 when a soon-to-be famous Guns N' Roses played Dusseldorf. It was there Izzy Stradlin came into her life. A sweet tale of romance, cultural barriers, and Nutella, Guiliette shares her story (and pictures) for the first time. More info: https://www.instagram.com/guiliettejimaa/ https://www.instagram.com/matte.or.glossy/ https://youtu.be/7CUpc8Tf5g8?si=spfvUhVoWaUcn1Lw Our website: www.afdpod.com

Mike and Tom dip into Nutella & Go! to see if portable also means better. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia is joined by Gaby Muller from Reactive Training Systems for her third appearance on the podcast. Gaby shares her experiences and strategies for managing energy levels and nutrition during powerlifting competitions, especially as it relates to female lifters. She discusses the importance of planning and managing caffeine intake, and how small nutritional tweaks, such as correctly timing carbohydrate and protein intake, can be game-changers in maintaining energy and performance. The discussion also touches on the value of holistic health practices like regular blood tests, adding more fruits and vegetables to one's diet, and incorporating light cardio and walks into daily routines. These small, consistent habits can make a significant difference in overall performance and well-being.      Connect with Gaby Muller: Instagram https://www.instagram.com/gabymuller.rts      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Welcome back aboard the USS Treknopod, your weekly Star Trek Enterprise rewatch podcast!

Anna Ansari is a former New York international trade and customs attorney and now lives in East London. She's written a fascinating debut cookbook, Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing. It covers Anna's life growing up in an Iranian American family in Michigan and traveling throughout Asia from a young age on what she describes as the many silk roads. And, at the top of the show, it's the return of Three Things, where Aliza and Matt talk about what is exciting them in the world of restaurants, cookbooks, and the food world as a whole. On this episode: Matt visits the great Guamanian restaurant Family Friend in Seattle, and makes stops for Korean coffee at Park at Kims and there's a new pita shop in town at Shifka in New York. Aliza celebrates her birthday at World Spa, Si n'shpi, and dinner at Strange Delight. And we shout out Zola Gregory's latest column and a recipe for a Nutella pie worth celebrating. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠   Learn more about your ad choices. Visit megaphone.fm/adchoices

Aujourd'hui, Laura Warton Martinez, sophrologue, Abel Boyi, éducateur et président de l'association "Tous Uniques Tous Unis", et Yves Camdeborde, restaurateur, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Iniziamo la puntata di oggi occupandoci di attualità. La prima notizia riguarda la conferenza sul clima COP30, che si sta svolgendo in Brasile. La seconda notizia parla di un allarme lanciato dal Presidente eletto dell'American Society of International Law, secondo il quale le guerre in Ucraina e a Gaza, insieme alle minacce di Donald Trump, rischiano di provocare il "collasso totale" del sistema giudiziario internazionale. La nostra rubrica scientifica è dedicata agli standard globali sull'etica delle neurotecnologie adottati dall'UNESCO la scorsa settimana. E per finire, concluderemo la prima parte con l'appello di Paul McCartney affinché la conferenza COP30 adotti un menù vegetariano.    La seconda parte della puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Double Pronoun: Quanto. Ne troverete numerosi esempi nel dialogo che seguirà, ispirato a una notizia attuale: la crisi che sta mettendo in ginocchio la coltivazione delle nocciole italiane. Un ingrediente fondamentale in molte produzioni dolciarie - di cui siamo golosi - come il gelato, i gianduiotti e la Nutella. Nel finale ci soffermeremo sull'espressione idiomatica di oggi: Andarci con i piedi di piombo. Il dialogo in cui la utilizzeremo prende spunto dalla recente presentazione, in un'aula del Senato, di un libro dedicato alla cosiddetta "macchina di Majorana": un dispositivo misterioso, a cui da anni vengono attribuiti poteri straordinari, al centro di teorie complottistiche e fantasiose. Un evento che ha fatto discutere, soprattutto per la sede istituzionale in cui si è svolto. - La Conferenza sul clima COP30 fatica a decollare per l'assenza dei maggiori responsabili dell'inquinamento - Un'accademica invita gli Stati a unirsi in difesa dell'ordine internazionale - L'UNESCO vuole regolamentare l'etica delle neurotecnologie - Paul McCartney invita la conferenza COP30 ad adottare un menù vegetariano - La crisi della nocciola - Dal mistero alla politica: la macchina di Majorana approda al Senato

“Is Jesus Coming Back Soon?” What if the signs we see today really mean something? This week on the Known Legacy Podcast, the guys sit down with Pastor Duke Hergatt to talk about one of the biggest questions believers are asking — Is Jesus coming back soon? Duke shares a biblical and balanced perspective on end times events, touching on topics like digital IDs, AI, and how to live with peace and purpose in uncertain times. If you've ever felt anxious or fearful about what's happening in the world, this episode will remind you that God is still in control and hope is never lost. Tune in wherever you listen to podcasts! Check out Pastor Duke's podcast: Pastor Duke Podcast Get your copy of Wilmington's Guide to the Bible on Amazon Connect with us: info@knownlegacy.org Chapters (00:00:02) - Known Legacy(00:01:20) - What Do You Consider Thanksgiving Food Trash?(00:04:14) - White Trash vs Black Trash(00:06:31) - Pastor Duke on His Thanksgiving Dinner(00:09:41) - Cranberry Pie with Nutella(00:10:33) - Are You Ready for Jesus' Return?(00:12:05) - Signs That the End Times Are Drawing Near(00:17:02) - Will Digital ID Be the Mark of the Antichrist?(00:18:48) - What Do You Think About AI In The End Times?(00:20:03) - AI Transhumanism: Crossing the Line(00:23:15) - Paul on End Times Prophecies(00:26:32) - Dr. Wilmington's Guide to the Bible(00:28:48) - Paul on the Prophecies(00:32:32) - Seeking the Truth(00:34:08) - Fast Five for You(00:35:17) - Christian Leaders: Where Would You Like to Go on a Vacation(00:35:53) - Old Men Pray: For 2017(00:37:04) - Pastor Duke Travis on His Life

Direkt från Maldiverna!

Get plugged into the world of wrestling! On this explosive episode of Wrestling Outlet, Smark and Boxman dive headfirst into the biggest headlines shaking the foundations of AEW, WWE, and TKO! We're dissecting the drama, breaking down the business, and giving you the unfiltered analysis you need: AEW's Bloody Extension: Did AEW get additional runtime for the Blood & Guts episode of Dynamite? We break down the behind-the-scenes negotiations and what it means for the biggest match of the year! The Devil's Return? Get the latest update on MJF's filming schedule and when we can realistically expect The Salt of the Earth to make his triumphant—or treacherous—AEW return! WWE's Sudden Exit: We discuss the shocking news of Ridge Holland's WWE release ahead of his contract expiration and how his recent comments may have played a factor. Tony Khan's New Gold: AEW President Tony Khan has announced a new Men's Title—what belt is it, and how will it reshape the AEW landscape? TKO's Massive Haul: The parent company of WWE and UFC reports $1.12 billion in Q3 2025 revenue (with WWE recording $402 million!)—Smark and Boxman analyze the incredible financials and what's next for the sports entertainment juggernaut, including TKO's Professional Bull Riders streaming deal with Paramount+! Cena's Controversial Send-off: Tyrus has high expectations for "Big, Controversial Names" at John Cena's WWE retirement match. Who is he talking about? We speculate on the wildest possibilities! Stunt's New Role: Former AEW star Marko Stunt has been announced for a 'Full-Time On-Screen Role' with a major Indie Promotion. We wish him well and look at his new opportunity! Plus, a quick, essential recap of AEW Dynamite to catch you up on all the in-ring action and storylines! It's the must-listen podcast that delivers news, analysis, and genuine connection. Hit subscribe and never miss a beat in the world of professional wrestling! Check us out live every Thursday at 9:30 PM E Live on YouTube: https://www.youtube.com/@wrestlingoutletpod Apple Podcasts: https://podcasts.apple.com/us/podcast/dirt-sheet-dudes/id1471552947?uo=4 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzYwMzg2NS9lcGlzb2Rlcy9mZWVk Facebook: https://www.facebook.com/wrestlingoutlet/ Twitter: @wrestlingoutlet Email: wrestlingoutletpod@gmail.com Totally Inappropriate Team Sports - https://www.youtube.com/@TotallyInappropriateTeamSports 

The Raiders lost an UGLY game to the Broncos on TNF last night and Sedano reminds Kap that he tried to tell him the Raiders would be bad! Kap is finally starting to realize that maybe Pete Carroll really is too old to be coaching an NFL team. Sedano has a special guest live from his home studio - Benny The Dog! He explains how his son Mateo spilled Nutella on Benny, then Kap brings Jack The Frenchie on to the show. Dog talk! The guys start to preview this weekend's Rams-49ers game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do some brands become unforgettable while others disappear? Today, we break down the science behind brand association—the single most overlooked driver of brand choice, preference, and loyalty. Our guest is Ulli Applebaum. Ulli is an award-winning brand strategist and author of The Science of Brand Associations: Win Minds, Win Markets. Ulli explains how the brain stores brand memories, why associations predict sales, and how companies and personal brands can create stronger influence in any category. If you want to build a brand that instantly comes to mind—and comes with positive meaning—this episode is the blueprint. Find the book on Amazon at: https://amzn.to/4or3zOO Learn more about Ulli: https://first-the-trousers.com/ 01:25 – Meet Uli Applebaum & his new book, The Science of Brand Associations 03:05 – What a "brand association network" actually is (in brain science terms) 05:15 – Why marketers ignore brand associations—and why it's a massive mistake 09:32 – Functional vs. meaningful associations (Geico, McDonald's, Rolex, Nutella) 14:28 – The five types of brand meaning: cultural, social, emotional, symbolic, functional 25:03 – How to start building stronger brand associations for yourself or your company 30:40 – The biggest mistake brands make with visual identity and brand assets 40:21 – Practical steps: consistency, emotional resonance, storytelling, and relevance This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

Italian confectionery giant Ferrero, maker of Ferrero Rocher and Nutella, is in a standoff with Turkish hazelnut dealers. Why? Turkey, the world's largest hazelnut producer, has been hit by poor weather, a bad harvest, and pest infestations, sending prices soaring.In Jamaica, a catastrophe bond will release millions to help the country rebuild after Hurricane Melissa.Meanwhile, who is Nvidia, the world's most valuable company, selling AI chips now?And with pumpkins, costumes, and candy, billions are spent worldwide each Halloween, boosting economies everywhere.Presenter: Leanna Byrne Producer/Editor: Niamh McDermott

We are in day 22 of the government shutdown, as Democrats are not showing any signs of coming to the table to negotiate something reasonable. There has been nothing affordable about the affordable care act and was pushed through by Democrats during the Obama era. The expiring subsidies that Democrats are fighting for were also created and voted on by Democrats. Obamacare wreaked havoc on the healthcare marketplace and literally destroyed affordable health plans like HMOs. Next year, insurers expect an 18% percent increase in healthcare premiums because they expect healthy people to ditch their ridiculous "healthcare" plans. Congressman Ben Cline is here to talk about the stalemate and how we might get the government back up and running. Featuring: Rep. Ben Cline U.S. Congressman | Virginia, District 6 https://cline.house.gov/ Today's show is sponsored by: Keksi Cookies Keksi is a gourmet cookie company known for making cookies so good, people actually talk about them. Keksi cookies are both grandma approved and social media worthy. These cookies are so good you will want to post about them and tell all your friends. For Halloween, Keksi is releasing cookies like The Mummy, a rich chocolate cookie stuffed with Nutella and packed with white chocolate chips, then wrapped in frosting bandages and given chocolate chip eyes. It's spooky, it's sweet, and honestly—it's way too delicious to survive the night. So this Halloween, forget the tricks, this is the only treat you need. Head to ⁠https://www.keksi.com/⁠ use code: SEAN15 at checkout for 15% OFF! Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

The always fabulous Kat Armstrong is back, and this time we're keeping it light, hilarious, and oh-so-relatable. In this episode of Pastors' Wives Tell All, we hit Kat with some rapid-fire questions—from favorite foods to guilty-pleasure TV—and she does not disappoint (Nutella lovers, unite).We also share a few cringey-but-funny ministry moments, talk leadership books (shoutout to Rocket Fuel), and bond over our love for all things British and binge-worthy. It's a feel-good convo full of laughter, friendship, and the kinds of stories that remind us we're all just doing our best… sometimes with chocolate in hand.In This Episode:Kat spills her obsession with Nutella & teaWhy The West Wing still reigns supremeRapid-fire questions that reveal way too muchLeadership tips... sandwiched between gigglesEmbarrassing ministry moments (because #reallife)The joy of friendship and sharing stories that matterTakeaways:British dialogue + tea = Kat's happy placeNutella is the real MVP of snacksLeadership is serious... but laughter is essentialTV > fiction books (Kat said it, not us)Public speaking mishaps happen to everyoneSharing awkward stories can build deep connectionsFriendship and humor make ministry more bearableCome for the Nutella, stay for the laughter—and maybe grab a spoon while you're at it.Follow along with Kat:Instagram: @katarmstrong1http://bit.ly/3W6urat Website and free resources:http://bit.ly/4nylJOgStoryline Bible Study Series:http://bit.ly/3KSjyGwGet all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: ⁠https://pastorswivestellall.com/book⁠⁠To shop our MERCH, head here: ⁠https://pastorswivestellall.com/shop⁠⁠Want to support the Pastors' Wives Tell All podcast ministry? Become a patron: ⁠https://www.patreon.com/pastorswivestellall ⁠⁠SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠!CONTACT US: ⁠hello@pastorswivestellall.com⁠⁠FOLLOW US:Website: ⁠⁠pastorswivestellall.com⁠⁠Instagram: ⁠⁠@pastorswivestellall⁠⁠Facebook: ⁠⁠@pastorswivestellall⁠⁠JESSICA:Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠JENNA:Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠Facebook: ⁠⁠@JennaAllenDesign⁠⁠Website: ⁠⁠Jenna Allen Design⁠⁠STEPHANIE:Instagram: ⁠⁠@msstephaniegilbert⁠⁠Facebook: ⁠⁠I Literally LOL⁠⁠Website: ⁠⁠Stephanie Gilbert⁠

Rabindranath Tagore wrote that “Love is the only reality… the ultimate truth at the heart of creation.” In this episode, Raghunath and Kaustubha explore why the opposite of love isn't hate but illusion, and how failing to see others as sparks of the divine disconnects us from reality itself. From Krishna's cosmic picnic mandala to Lord Jagannāth's worldwide Ratha Yatra, and even a few Roomba and Nutella detours, discover how Bhakti yoga reveals love as the center of all existence.